Podcasts about health tips

This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years and counting), she's also one of Dr. A's real-life patients, the doctor who actually froze her eggs. Whitney Cummings, comedian, actress, and creator of 2 Broke Girls and Whitney, has built a career saying the things women usually only whisper about. Today she says them out loud, with us.Whitney was talking about freezing her eggs before it was a mainstream conversation (she did it at 33), and she is refreshingly, hilariously honest about getting pregnant at 40, being handed the term "geriatric pregnancy," the postpartum depression that came after her son, and the body image struggles she's carried for years. She and the hosts get into fertility, the real cost of waiting, why "biology is sexist," and the money advice she gives every young woman (skip the designer bag, save it for your eggs).Funny, tender, and the kind of honesty that makes you feel less alone.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe to the 5-day program. Visit prolonlife.com/shemd.Egglife: Find Egglife egg white wraps in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.OHHO: Get 20% off your first order at ohho.co with code SheMD20.Acely: Get 20% off SAT prep today at acely.com with code SheMD.Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com.Skylight: Get $30 off the 15-inch Skylight Calendar at myskylight.com/shemd.What You'll LearnWhy Whitney froze her eggs at 33 and how it eased her anxiety about dating and timing.Why Dr. A tells patients never to use all of their frozen eggs to make embryos with a partner.How egg quantity and quality decline with age, and what that means for miscarriage risk.The lifestyle changes Whitney made before conceiving naturally at 40.The testing and monitoring Dr. A recommends for advanced maternal age pregnancies, including preterm birth screening, low-dose aspirin, and growth ultrasounds.Why delivery at 39 weeks is recommended for women over 40.The difference between postpartum blues and postpartum depression, and how long the postpartum period really lasts.Whitney's approach to co-parenting, forgiveness, and choosing a partner.Key TakeawaysEgg freezing can reduce the pressure and anxiety around timing, and women should always keep some of their own eggs rather than using them all for embryos with a partner.Both egg quantity and quality decline with age, but many women still have healthy pregnancies in their 40s with the right care and awareness of their personal risk factors.Advanced maternal age pregnancies benefit from closer monitoring, including preterm birth screening, low-dose aspirin, regular growth ultrasounds, and delivery at 39 weeks.Postpartum depression affects about one in seven women, can appear up to a year after birth, and is more likely without strong support at home.Asking for help, leaning on your village, and letting motherhood change you are essential parts of postpartum recovery.Choosing a partner based on respect and integrity, and co-parenting with kindness, creates a healthier environment for your child.Guest Bio - Whitney CummingsWhitney Cummings is a comedian, actress, director, and writer. She is the co-creator of 2 Broke Girls, the creator and star of NBC's Whitney, and the host of the podcast Good for You. Known for her disarmingly honest stand-up specials, Whitney has spoken openly about egg freezing, body image, sobriety, and her recovery from an eating disorder. She became a mom at 40 to her son Henry and has been candid about her pregnancy and postpartum journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your energy is valuable. Where are you spending it?This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice.Sometimes getting organized means organizing your energy, not just your stuff.Links in podcast: YogaminuteLaw of Wellness Retreat

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive Garden. Yes, the chain restaurant with the famous unlimited breadsticks. Can a sit-down Italian favorite really fit into a healthy lifestyle? Jenn dug into the nutrition facts, and what she found surprised even her, especially when it comes to one number that shows up in nearly every dish. Olive Garden has also launched a new Lighter Portions menu aimed at people taking GLP-1 medications, so Jenn did some detective work to see what is behind it. Is it a true game changer or something else entirely? She also shares which soups, salads, and entrees might deserve a spot at your table, and which classic dishes could be a bigger challenge than you would guess. Is Olive Garden ever a smart choice, or should it stay off your list? Listen in to hear Jenn's final verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramOlive Garden Lighter Portions MenuJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Olive Garden Nutrition, Olive Garden Menu, Olive Garden Healthy Options, Wellness And Weight Loss, Healthy Eating At Restaurants, Eating Out Healthy, Sit Down Restaurant, Chain Restaurant, GLP-1 Menu, GLP-1 Medication, Weight Loss Drugs, Lighter Portions, Portion Sizes, Sodium Content, High Sodium Foods, Low Sodium Choices, Soup Salad And Breadsticks, Unlimited Breadsticks, Minestrone Soup, Pasta E Fagioli, Herb Grilled Salmon, Grilled Chicken Margherita, Shrimp Scampi, Chicken Parm, Gluten Sensitive Menu, Nutrition Facts, Macronutrients, Carbohydrates, Protein, Fiber, Saturated Fat, Calorie Density, Healthy Restaurant Choices, Dining Out Tips, Weight Loss Tips, Fast Food Alternatives, Restaurant Nutrition, Mindful Eating, Healthiest Things To Order At Olive Garden, Olive Garden Lighter Portions Menu Nutrition Facts

What does it actually mean to age well as a woman?Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women's health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause.Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health.Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging.Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age.SponsorsMidi Health: It's time to get back to feeling like you again. Visit joinmidi.com right now to book your first visit today.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemdDavid: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. What You'll LearnWhy midlife is a critical window for women to take a proactive approach to longevity and healthHow hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body compositionThe role of strength training, protein, sleep, nutrition, and stress management in healthy agingWhat women should know about hormone therapy, including estrogen, progesterone, and testosteroneHow GLP-1 medications may fit into midlife health and body composition, and why maintaining muscle is so importantWhy women's longevity needs to be understood through a hormonal lens—and where more research is still neededKey Timestamps00:00 Welcome to SHE MD Podcast00:41 From Oncologist To Longevity Expert04:04 Why Cancer Rates Are Rising05:11 Genetic Testing And BRCA Story07:47 Foundational Pillars For Health09:42 Protein Intake For Midlife Women11:44 GLP-1s And Body Composition19:19 The Midlife Hormonal Turning Point26:44 When To Start Hormone Therapy31:46 Oral Vs Transdermal Estrogen41:07 Progesterone And Testosterone Explained46:37 Why Midlife Is A Critical Window50:03 Movement As The Top Longevity Habit51:12 Peptides: Where The Research Stands53:10 Women's Longevity Vs Men'sKey TakeawaysMidlife is a critical opportunity to take a proactive approach to health and longevity.Hormonal changes can impact sleep, mood, brain health, metabolism, and body composition.Strength training and daily movement are foundational for healthy aging.Protein and muscle preservation become increasingly important as women age.Hormone therapy should be personalized and discussed with a knowledgeable healthcare professional.More research is needed on hormones, GLP-1s, peptides, and women's longevity.Healthy habits built earlier in life can create a stronger foundation for long-term health.Women's longevity should be studied through a female-specific hormonal lens.Guest Bio - Dr. Elizabeth PoynerDr. Elizabeth Poynor is a board-certified gynecologic oncologist, pelvic surgeon, and women's health expert specializing in menopause, hormone health, and complex gynecologic conditions. She is Chair of Women's Health and Gynecology at the Atria Health and Research Institute and a Clinical Professor at NYU Grossman School of Medicine. She combines her expertise in gynecologic oncology, surgery, and midlife women's health to help women better understand and navigate their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senator Mitch McConnell made his first public appearance in months, and his health journey has a lot to teach us. This week on Dr. Frita LIVE!, we're bringing you the latest trending medical headlines and celebrity health news, starting with his recovery from a fall, pneumonia, and what that combination often means for older adults.We're also tackling a mixed batch of recalls, from a frozen dessert pulled over small stones to a hand soap recall now classified as Class II. Cardi B is answering the question everyone's asking after her coffee shop scare: Can a cup of coffee actually cause food poisoning?Our Myth vs Fact segment breaks down Tisha Campbell's recent AuDHD diagnosis at 57 and clears up some stubborn autism myths along the way. We'll also cover a heartbreaking lawsuit out of Texas centered on preeclampsia, and this year's record setting measles surge.We're closing things out with something lighter, a new survey asking what people would give up for 10 more healthy years of life.#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years.  It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful. In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well.You'll discover why your health is not just about you, how your daily signals shape the person you are becoming, and why better health can make more of you available to your family, work, calling, and community. Through the Signals Method, Dr. Hemingway will help you move beyond chasing numbers, disconnected health tips, and the latest biohacks—and begin partnering with your biology so you can feel better today, preserve possibility for tomorrow, and become more of the person you were created to be.Please SHARE with a Friend!**Free PDF:  "What are you Getting Healthy For?"  Inside the PDF, we share the ripple effect of your health, the people who need you — your family, your team, the ones who benefit when you are fully alive — they do not just need you living and breathing. They need you awake, present, strong, clear, and engaged.  Here's how you do that:) (This free guide is about becoming that person.)*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.**Great Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense workouts for pajama-clad walks, candlelit stretching, and low-key movement paired with your favorite show or drink. It sounds too easy to work, so does swapping intensity for comfort really move the needle on your health, or is it just a trendy excuse to skip the hard stuff? Jenn breaks down the biochemistry behind why gentler movement might do more for your cortisol, consistency, and long-term results than you'd expect. Still, she also flags a few situations where leaning on cozy cardio alone could work against you. Is this the missing piece your routine has been needing, or a trend best kept in moderation? Jenn shares her honest take. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram7 Low-Impact Cardio Exercises To Tryhope (@hope_zuckerbrow) | TikTokCanadian Cozy Cardio - TikTok The (Many) Benefits of a Cardio WorkoutBlood Pressure: Types, Ranges & ReadingsHow To Improve Cardiovascular EnduranceThe Health Benefits of WalkingPilates 101: What It Is and Health BenefitsHop to It: 6 Benefits of Jumping RopeHow to Start Working Out (Even After Months of Not Moving)CEP Juan Ruiz LópezQuality, not quantity, counts most in exercise, diet | ScienceDailyWhat Does 'Moderate-Intensity Exercise' Mean Anyway?Workout Motivation: Do's and Don'ts To Help You Actually Stick to Your New Exercise RoutineI Bought a Desk Treadmill—And It's Revolutionized My Work Routine | VogueCozy Cardio Workout: 45 Minutes on My Walking Pad | TikTokThe Sweaty Workout That's Been Scientifically Proven To Help With Depression | VoguePilates or Yoga: Which Workout Is Better?The True Benefits Of Walking Every Day, From Balancing Your Blood Sugar To Lowering Stress | Vogue4 Reasons Why Gaining Muscle Is Key To Healthy Aging | Vogue7 Tips on Starting (and Keeping!) a Healthy Habit | VogueDavid Lloyd Club Turó (@davidlloydclubturo) · BarcelonaHabituatea - InstagramEl pequeño libro de la constancia - AmazonThe ‘Cozy Cardio' TikTok Trend, Broken Down By A Personal Trainer - Forbes Vetted'GMA' explores 'cozy cardio' trend l GMAHow 'Cozy Cardio' Helped a Former Weight-Loss Influencer Rethink Exercise - Business InsiderCozy Cardio Intensity WorkoutsPodcast: Is ‘Cozy Cardio' as Effective as High-Intensity Workouts? | Health Matters | NYPA Neuroscientist-Approved Trick to Stop Procrastination | Vogue“Cosy Cardio” is my new favorite thing to do! : r/loseitJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cozy Cardio, Low Impact Workout, Cardiovascular Exercise, Weight Loss, Wellness Influencer, Stress Management, Cortisol Regulation, Fight Or Flight Response, Non Exercise Activity Thermogenesis, NEAT, Fat Oxidation, Cellular Energy Pathways, Insulin Sensitivity, Endorphins, Dopamine, Vagus Nerve, Resistance Training, Muscle Metabolism, Flexibility Training, Balance Training, Longevity, Heart Health, Blood Pressure, Cholesterol Levels, Consistency, Habit Building, Self Love, Exercise Motivation, Moderate Intensity Exercise, Walking Workout, Pilates, Yoga, Jump Rope, Jumping Jacks, Cycling, TikTok Trend, Movement Routine, Functional Muscle, Independent Living, Nervous System Regulation, Mental Health And Exercise, Benefits Of Cozy Cardio For Stress Management, How To Start A Cozy Cardio Routine

Muscle is having its moment, and the woman leading the charge trains one of the most famous bodies in the world. Senada Greca, Kim Kardashian's trainer, joins Dr. A and Mary Alice to make the case that strength is a woman's birthright, and that lifting heavy will not make you bulky. It will make you powerful, capable, and built to last. Senada shares how she went from using exercise to punish her body to using it to build herself, and how strength training became a tool that helped her heal. She and the hosts get into why so many of us were taught to fear the weight rack, what strength really does for your bones, your brain, and your longevity as you age, and how to start moving from a place of love instead of punishment. Her advice for every woman listening: move, move mindfully, and move heavy. Follow SheMD and share this with a woman who's ready to feel strong. @SheMDPodcast, shemdpodcast.com Content note: this conversation includes an honest discussion of disordered eating and recovery. If you're struggling, please reach out to someone you trust or a qualified professional. This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising..SponsorsSera: You can visit PreTRM.com to learn more and talk with your provider about whether the PreTRM test might be right for you.Momentous: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code sheMD for up to 35% off your entire first order. Opill: Preventing pregnancy is as easy as Opill. You can find Opill at most major retailers, in-stores and online.Egglife: Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit www.egglifefoods.com to find a retailer near you.Ladder: If you have an iPhone, head to ladder.fit/shemd and take a quick quiz to find your perfect Ladder plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join. What You'll LearnWhy women shouldn't be afraid of lifting heavy weights and why strength training won't automatically make you bulkyHow strength training can support muscle mass, bone health, cognitive health, and longevity as women ageHow to start strength training safely, from mastering basic movements to gradually increasing weightWhy progressive overload and proper form matter more than how much weight you can liftHow protein, carbohydrates, and creatine can support strength, muscle, and overall healthHow to shift your relationship with exercise from punishment to a way of caring for and building your bodyHow strength can translate beyond the gym into greater confidence, capability, and trust in yourselfKey Timestamps00:00 Welcome to SHE MD Podcast01:29 Her Battle With Anorexia & Binge Eating03:35 The Shift From Punishment to Strength07:04 Kim's 5x a Week Heavy Lifting Revealed07:51 Why Women Are Terrified of Weights10:14 Progressive Overload Explained19:01 How Beginners Should Start Lifting23:18 "Will Lifting Make Me Bulky?" Myth Busted25:35 Muscle, Bone Density & Alzheimer's Link25:46 Why Protein Is Non-Negotiable28:11 Sonata's Daily Protein & Creatine Ritual40:41 Free Resources for Beginners47:46 Farmer's Carries, Age & MenopauseKey TakeawaysStart where you are. Even five minutes of movement can help build a consistent habit.Focus on moving well and mindfully before adding more weight.Strength training is about becoming stronger and more capable, not shrinking yourself.Gradually increasing the challenge, while maintaining good form, is key to building strength.Aim for consistency over perfection. Three intentional strength-training sessions per week can be effective.Protein is an important part of supporting muscle growth and strength, particularly as women get older.Strength training becomes increasingly important for supporting muscle and bone health as we age and move through perimenopause and menopause.Movement can be an act of self-care: move to protect your future self, support your longevity, and build trust in your body.As Senada puts it: move, move mindfully, and move heavy.Guest Bio - Senada GrecaSenada Greca is a certified personal trainer, breathwork and meditation teacher, and the strength coach behind Kim Kardashian's viral heavy-lifting transformation. After overcoming her own struggle with anorexia, binge eating, depression, and anxiety, she built her career around helping women reframe fitness as a tool for strength rather than punishment. She holds an MBA and is the founder of We Rise, a fitness and self-development platform and app that combines strength training with mental health support, career development, and community-building for women.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four more food recalls just hit the headlines. This week on Dr. Frita LIVE!, we're bringing you the latest trending medical headlines and celebrity health news, starting with a weekly FDA recall roundup covering broccoli sprouts linked to a Salmonella outbreak, imported pork pulled over Listeria concerns, deli salads and cream cheese recalled for the same reason, and a frozen berry blend flagged for possible E. coli.In other news, we'll also be covering an influencer who died after a cosmetic filler procedure led to a fatal embolism, and what that teaches us about injectable treatment risks. Meanwhile, RHOBH star Brandi Glanville shares an update on a terrifying ordeal with something moving beneath the skin of her face.Our Myth vs Fact segment breaks down Billy Joel's brain shunt procedure and what it means to live with normal pressure hydrocephalus. We'll also cover this year's flu, COVID, and RSV vaccine guidance, since several medical groups stepped in with new recommendations.Then, we have to talk about Married to Medicine star Dr. Heavenly Kimes and how she turned a family crisis into a fierce dedication to mental health awareness.Finally, you may want to rethink your daily workout. A massive new study shows that a brisk walking pace matters far more for your lifespan than hitting that 10,000 steps.#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Retatrutide, the third-generation injectable making waves as the most powerful weight-loss drug studied yet. It targets three hormone pathways at once instead of just one or two, and early trial participants have lost staggering amounts of weight, some over 30 percent of their body weight. But is more always better? Jenn breaks down how this triple mechanism works in the body, what the research shows so far, and why it might finally help the roughly 10 percent of people who never responded to earlier GLP-1s. Still, she has been raising the same concerns since Ozempic first came onto the scene, and this new drug is no exception. Is Retatrutide the breakthrough the weight loss world has been waiting for, or just a stronger version of the same unanswered questions? Tune in to hear Jenn's full take. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramOzempicAmerican Diabetes Association Retatrutide—A Game Changer in Obesity Pharmacotherapy - PMCGlucagon | HormonesInternational Journal of Molecular SciencesHyperglycemia vs. Hypoglycemia: Differences in Causes and Symptoms - GoodRxGlucagon Control on Food Intake and Energy Balance - PMCLilly Phase 3 StudyComparative efficacy and safety of GLP-1 receptor agonists for weight reduction: A model-based meta-analysis of placebo-controlled trials - ScienceDirectLilly - RetatrutideWhat Is Osteoarthritis? Causes, Symptoms, and Treatments - GoodRxPotential Retatrutide Benefits You Should Know About - GoodRxClinical TrialsStudy Details | NCT07165028 | A Master Protocol of Multiple Agents in Adults With Metabolic Dysfunction-Associated Steatotic Liver Disease (SYNERGY-Outcomes) | ClinicalTrials.govClinical TrialsStudy Details | NCT06383390 | The Effect of Retatrutide Once Weekly on Cardiovascular Outcomes and Kidney Outcomes in Adults Living With Obesity (TRIUMPH-Outcomes)ClinicalTrials.govClinical TrialsNCT07035093 | A Study of Retatrutide (LY3437943) in Participants Who Have Obesity or Overweight and Chronic Low Back Pain | ClinicalTrials.gov11 GLP-1 Side Effects You Should Know About - GoodRxTriple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial | New England Journal of Medicine Counterfeit DrugsPeptides for Weight Loss: What They Are and How They Work - GoodRxJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Retatrutide, Glp 1, Gip, Glucagon, Weight Loss, Ozempic, Wegovy, Mounjaro, Zepbound, Tirzepatide, Semaglutide, Insulin Sensitivity, Gastric Emptying, Appetite Suppression, Blood Sugar Control, A1c, Glycated Hemoglobin, Liver Steatosis, Fatty Liver Disease, Diabetic Kidney Disease, Type 2 Diabetes, Metabolic Dysfunction, Cardiovascular Risk, Osteoarthritis, Bone Density, Muscle Loss, Body Composition, Clinical Trials, Phase Three Trials, Injectable Medication, Weight Loss Drug, Pharmaceutical Intervention, Hunger Hormone, Satiety, Nausea, Constipation, Gastrointestinal Side Effects, Compounding Pharmacy, Counterfeit Medication, Obesity Treatment, Incretin Hormone, Retatrutide Weight Loss Results, Third Generation Glp 1 Medication

The body you'll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that shapes your future strength, energy, metabolism, resilience, and ability to keep participating fully in the life you love.In this powerful episode, Dr. Thomas Hemingway reveals why you are always training your body for something, whether you realize it or not. You'll discover the seven essential signals influencing who you are becoming, why muscle and cardiovascular fitness function like retirement accounts for your future body, and how small, consistent choices can preserve possibility for decades to come. You'll also receive a simple seven-day experiment to begin changing your signals—without perfection, overwhelm, or another complicated health routine. Your future self is listening. What will you tell them today?Please SHARE with a Friend!**Free PDF:  "How to get the Health and Life that you Want, by doing this now"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Rhea Seehorn is up for an Emmy this weekend for her extraordinary performance in Pluribus, so we're bringing back one of our most personal, most-loved episodes. Because to Mary Alice, Rhea isn't just an award-winning actress. She's her best friend, and the stepmom to her two boys.In this conversation, Mary Alice and Rhea tell the wild (and very true) story of how they met, and how Mary Alice ended up setting Rhea up with her own ex-husband. They get honest about building a thriving blended family over twelve years, co-parenting after divorce, dating in your 30s, the female friendships that hold everything up, and the health scare a dozen doctors waved off as "probably hormonal" before Rhea pushed for a real answer. She closes with five pieces of hard-won advice every woman needs to hear, starting with "you're already enough."Whatever happens on Emmy night, we could not be prouder of her.A companion to our episode with parenting coach Betsy Brown Braun. Follow SheMD and share this with a woman navigating divorce, dating, or a blended family of her own. @SheMDPodcast ·shemdpodcast.comThis podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: It's time to get back to feeling like you again. Visit joinmidi.com right now to book your first visit today.Huel: Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code SheMD at Huel.com/SheMD. Acely: Visit Acely.com and use code SHEMD for 20% off. Toothpillow: For a limited time, SheMD listeners can get a free video assessment. Just head to toothpillow.com/shemdorshemdpod and use code SheMD at checkoutGusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll.Key Timestamps00:00 Welcome to SHE MD Podcast04:24 Rhea's Dating Advice08:17 Choosing Not to Have Biological Children11:52 Building a Blended Family16:45 Friendship, Confidence & Supporting Other Women18:38 The Hardest Part of a Blended Family21:37 Missing Moments With Your Kids23:17 Becoming a “Bonus Mom”24:52 Balancing Motherhood & a Career27:09 How Rhea Seehorn Became an Actress30:00 Building a Career in Hollywood33:42 Better Call Saul & Career-Defining Roles37:18 Rhea's Career, Family & Life Today40:15 Final ThoughtsKey Takeaways How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.Open communication: Express needs and boundaries to strengthen relationships.Guest Bio: Rhea SeehornRhea Seehorn is an Emmy-nominated actress and director best known for her acclaimed performance as Kim Wexler in Better Call Saul. She currently stars as Carol Sturka in Pluribus, earning a 2026 Emmy nomination for Outstanding Lead Actress in a Drama Series. Before acting, Rhea studied visual art and discovered theater through an acting elective in college, eventually building a career across theater, comedy, television, and drama. In this episode of SHE MD, Rhea joins her close friend Mary Alice Haney for a deeply personal conversation about dating, becoming a stepmother, building a blended family, choosing not to have biological children, balancing motherhood with a demanding career, and the path that ultimately led her to acting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

NOTE: PCOS is now called PMOS, or Polycystic Metabolic Ovarian Syndrome.PMOS is about so much more than irregular periods or fertility. In this episode of SheMD, Dr. Thaïs Aliabadi breaks down the four major pillars of PCOS, and explains how they can all be connected.This is a deep dive into why PCOS is so often missed, the symptoms that can look different from woman to woman, the role insulin resistance can play, and why you don't necessarily need high testosterone or polycystic appearing ovaries to meet the criteria for PCOS.Dr. A also explains how PCOS can affect weight, acne, hair growth, mood, brain fog, ovulation, fertility, and long-term health, plus what women and parents of teenage girls should know about getting properly evaluated.If you've ever wondered whether your symptoms could be connected, this episode is your PCOS deep dive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lionel Richie's hospital ICU heart scare, heart health myths, and this week's latest food recalls and food safety alerts are all on the table as we break down the latest trending medical headlines and celebrity health news on Dr. Frita LIVE!We'll kick things off with our Weekly Recall Roundup. I'll lay out what we know so far on multiple FDA recall alerts, from foods pulled for inspection issues, to expanded recalls across 16 states, to products tied to Salmonella and E. coli outbreak concerns, and the food recalls raised to the FDA's most serious risk category. We'll also share practical ways to check labels, confirm lot codes, and reduce risk at home.Then we'll discuss Lionel Richie, after fans noticed him needing a chair mid-performance and he later underwent cardiac testing in an ICU. With no public diagnosis shared, we'll walk through what doctors typically check when someone is admitted for heart concerns. Let's also talk about warning signs we should never shrug off.We're also talking TLC's T-Boz after a sickle cell crisis landed her in the hospital. We'll explain what a crisis looks like inside the body, what can trigger it, and how treatment has evolved.In our Myth vs Facts segment, RHONJ star Caroline Manzo's “heart attack waiting to happen” warning reminds us that looking healthy is not the same as being low-risk.Next, let's shine a spotlight on real hope in cancer care: we'll have a candid conversation about a newly approved daily pancreatic cancer pill.Plus, with football season back, we'll cover new research reporting at least 1 in 4 former NFL players in a studied group had CTE, what it is, why it cannot be diagnosed during life yet, and what families should know about repeated head impacts.And to close, we're getting real about gym anxiety with Gabourey Sidibe and how to restart movement after years away from the gym with realistic, kind, sustainable steps.#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

#306 - Keep the Feet Moving This FallFall is the perfect time for a fresh start. Whether you're thinking about walking, running, getting back into a routine, or simply taking better care of yourself, you don't have to have it all figured out—you just have to keep moving. This week, Coach Tadris breaks down a powerful reminder from legendary running coach Jeff Galloway and challenges you to lace up your sneakers, choose a goal, and take that next step.

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#305 - New Season, Same CommitmentBack-to-school season is here, football is starting, and family schedules are getting busy again—but a new season doesn't mean giving up on your goals. In #305 - New Season, Same Commitment, Coach Tadris shares practical ways parents can make time for movement, even while waiting at their kids' practices and games. Plus, we celebrate Danielle's third week of training and highlight how our Run to the Best You community came together in Linwood to move, connect, and support a great cause. Your schedule may change, but your commitment to yourself doesn't have to.

Iran Strikes, Nepal's Death, Trump's Lake, Rogue AI — Monday News Meltdown USA attacks Iran again. Nepal's death toll climbing to horrifying numbers. Trump pettily trying to rename a lake out of spite. Canada refusing to bow to the Orange Oligarch. And AI quietly acting on its own without anyone's permission. Welcome to Monday. You wanted a hopeful start to your week. Instead you got America — struggling, dying, fighting, and somehow still finding time for lake-renaming pettiness. No wonder everyone's wishing it was already Friday. PLUS: you might be hurting yourself and your family in your own kitchen without even realizing it — and we'll show you exactly how to stop. We break down these headlines and more on today's Karel Cast. Join the conversation in the comments, LIKE this video, SUBSCRIBE to The Karel Cast, and SHARE it with someone who actually has an opinion. Support independent media and The Karel Cast on Patreon: patreon.com/reallykarel Watch and subscribe on YouTube: youtube.com/reallykarel The Karel Cast streams on Apple Podcasts, Spotify, iHeartRadio, Spreaker, and other major platforms, and is also on TikTok and Instagram. LIVE Monday–Friday at 10:30 a.m. Pacific — wait, no, Monday–Thursday, 10:30 a.m. Pacific. Karel is a history-making broadcaster, entertainer, and commentator based in Las Vegas, joined by his little service dog, Ember. Hashtags: #KarelCast, #TheKarelShow, #NewsCommentary, #DailyNews, #MondayNews, #PoliticalCommentary, #IranNews, #NepalDisaster, #TrumpNews, #CanadaPolitics, #AINews, #ArtificialIntelligence, #IndependentMedia, #NewsAnalysis, #CurrentEvents, #PoliticalNews, #WorldNews, #USPolitics, #KitchenSafety, #HealthTips, #NewsToday, #BreakingNews, #TalkShow, #Podcast, #DailyPodcast, #Commentary, #NewsRoundup, #PoliticalTalk, #LasVegasMedia, #LGBTQMedia https://www.youtube.com/watch?v=G3r1KxfcC5M

Back-to-school season is here, and keeping kids healthy, well-rested, active, and ready to learn can make a big difference in their success. In this episode of Health Matters with the Medicine Center Pharmacy, pharmacist Brad White talks with Jillian Berkshire, school-based telehealth nurse practitioner with Aultman Health System, about practical ways parents can help children start the school year strong. Topics include annual wellness exams, vaccinations, hearing and vision screenings, dental health, healthy sleep routines, nutrition, screen-time limits, physical activity, backpack safety, hygiene, homework habits, and how to know when a sick child needs medical attention. Jillian also explains how school-based clinics and telehealth services can help students receive timely medical care while at school. If you're a parent, grandparent, or caregiver, this episode offers simple strategies to help children stay healthy, happy, and prepared throughout the school year. Learn more about Medicine Center Pharmacy and Health Matters at https://www.medshoprx.com/blog/back-to-school-health-tips-helping-kids-stay-healthy-happy-and-ready-to-learn Health Matters with the Medicine Center Pharmacy airs on News-Talk 1480 WHBC and is available on your favorite podcast platform. *This program is for educational purposes only and is not a substitute for medical advice from your healthcare provider.*

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#304 - The Power Of OneWhat happens when one person decides to show up? This week, Coach Tadris reflects on the Power of One—from standing alone in the rain years ago to watching a community grow through people simply willing to take the first step. From Danielle and her family showing up together, to Caitlin returning four years after first signing up, Episode #304 is a reminder that one person, one decision, and one step can inspire more than we may ever realize.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#303 - The Right Shoes for Your Next StepYour next season may begin from the ground up. In episode #303, Coach Tadris shares how preparing to run again after surgery led to an important lesson about choosing the right walking or running shoes. He offers three practical tips on proper fit, matching your shoes to their purpose, and knowing when it may be time to replace them. This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don't need the most expensive equipment or the perfect pace—you simply need to prepare for your next step.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she's tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it's diagnosed, and when it's time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what's happening beneath the skin is so important.Kim also shares why she's chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSmile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join.BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD.Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today.Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You'll LearnWhat psoriasis is and how it affects the skinWhy psoriasis is considered an immune-mediated conditionThe different types of psoriasis and how they can presentHow psoriasis can be connected to psoriatic arthritisWhy diagnosing psoriasis and psoriatic arthritis can sometimes be complicatedWhen topical treatments may be enough and when systemic therapy may be consideredWhy certain topical steroids need to be used carefullyHow stress and the mind-body connection may relate to psoriasisWhat Kim Kardashian experienced throughout her own psoriasis journeyWhy seeking medical care is important instead of relying solely on social media or home remediesKey Timestamps00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace02:25 Kim's First Psoriasis Flare at Age 3009:04 What Exactly Is Psoriasis?15:05 When to See a Dermatologist or Rheumatologist22:25 How Doctors Diagnose & Evaluate Psoriasis26:22 Topical Steroids & How to Use Them Safely29:32 Kim's Psoriatic Arthritis & Flare-Up Experience33:45 Kim's Skincare & Self-Care Routine35:45 Kim on Living With Psoriasis in the Public Eye38:13 Kim's Workout, Supplements & Wellness Routine41:04 Kim's Advice to Her Younger Self43:48 5 Things to Know If You Think You Have Psoriasis44:39 Final Thoughts & GoodbyeKey TakeawaysPsoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.Strong topical steroids can be effective but need to be used carefully, particularly on the face.Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.Guest Bio: Kim KardashianKim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#302 - Fall Is Calling - Is This Your Season To Run?Is this your season?As summer winds down and fall approaches, there's no better time to take that first step toward a healthier lifestyle. In this week's episode, Coach Tadris shares why fall is the perfect season to begin, offers practical coaching tips for both first-time 5K participants and experienced marathon runners, and highlights two inspiring stories from our community that remind us how one opportunity can change a life.Whether you're thinking about joining our new Beginners 5K Training Class, training for the Atlantic City Marathon Series, or simply looking for a little motivation to get moving, this episode is for you. 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It's in the freezer of half of America and shows up in "healthier" dessert recipes all over the internet. Except does Cool Whip deserve a spot in your freezer? Jenn's digging into the ingredient list most people never bother to read, breaking down what happens when a company swaps out one ingredient and quietly adds a handful of others to keep the taste and texture the same, and exposing a labeling loophole that lets products claim zero grams of trans fat when that's not quite the full story. Is Cool Whip the dairy-free, guilt-free treat it's marketed to be, or is there more going on behind that fluffy white dollop? Jenn compares it side by side with the old-fashioned alternative and shares exactly where she lands. You'll have to listen to find out if Cool Whip makes her list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cool Whip Ingredients, Cool Whip, Whipped Topping, Imitation Whipped Cream, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Coconut Oil, Palm Kernel Oil, Skim Milk, Sodium Caseinate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene, Trans Fat, Saturated Fat, Added Sugar, Nutrition Facts, Food Labeling, Gluten Free, Dairy Free, Vegan Diet, Keto Friendly, Weight Watchers, Whipped Cream Alternative, Heavy Whipping Cream, Vanilla Extract, Processed Food, Food Additives, Frozen Dessert Topping, Kraft Heinz, General Foods, Shelf Life, Sugar Cravings, Insulin Response, Clean Eating, Healthy Dessert Recipes, Is Cool Whip Bad For You, Cool Whip Ingredients List Explained

A heartbreaking case making national headlines has reignited an important conversation about postpartum mental health. In this special bonus episode, Dr. Thais Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to break down the critical differences between postpartum depression and postpartum psychosis: a rare but life-threatening psychiatric emergency. Together, they explain the warning signs every parent, partner, and loved one should know, discuss how these conditions are diagnosed and treated, and share why early intervention can save lives. They also explore the stigma surrounding maternal mental health, the safety of treatment during pregnancy and breastfeeding, and the hope available for women and families navigating postpartum challenges.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnThe difference between postpartum blues, postpartum depression, and postpartum psychosisWhy postpartum psychosis is considered a psychiatric emergencyThe symptoms families, partners, and physicians should recognize immediatelyRisk factors associated with postpartum psychosisHow postpartum depression and postpartum psychosis are treated differentlyThe role of medications, psychotherapy, TMS, ketamine therapy, and newer treatment optionsWhy seeking help early can make a life-saving differenceKey Timestamps00:00 The Case That Shocked The Nation: Postpartum Psychosis01:10 Postpartum Psychosis vs Postpartum Depression Explained03:22 Who Is At Risk And When It Becomes An Emergency07:01 How Postpartum Psychosis And Depression Are Treated09:18 What To Do If You Think Someone Has Postpartum Psychosis11:12 Treatment Options For Postpartum Depression15:19 You Are Not Alone: Resources And Final Words From Dr. Stacy CohenKey TakeawaysPostpartum psychosis affects approximately 1 in 1,000 women after childbirth and requires immediate emergency psychiatric care.Unlike postpartum depression, postpartum psychosis can include hallucinations, delusions, paranoia, and a loss of contact with reality.Postpartum depression is much more common and is often successfully treated with therapy, antidepressants, and strong support systems.Families and loved ones play a vital role in recognizing warning signs and getting emergency help when necessary.Mental health treatment during pregnancy and breastfeeding is often safer than leaving depression untreated, and many effective options are available.Guest Bio: Dr. Stacy CohenDr. Stacy Cohen is a board-certified psychiatrist specializing in women's mental health, perinatal psychiatry, mood disorders, and anxiety disorders. She works closely with patients during pregnancy and the postpartum period, helping families navigate conditions including postpartum depression and postpartum psychosis. In this episode, she explains the science behind postpartum psychiatric illnesses, discusses evidence-based treatments, and shares practical guidance on recognizing when immediate medical intervention is needed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talk to KimThis week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health. Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.Chapters00:00 Introduction to Wellness and Joy01:26 Lindsay's Journey into Wellness04:44 Adapting Wellness in Midlife07:42 The Holistic Approach to Wellness11:35 Coaching and Community Support16:40 Challenges in Midlife Wellness21:14 Building Community and Connection24:22 Integrating Wellness into Busy LivesFind Lindsey on her website: https://manifestingwellnesscollective.comSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today.Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsK'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. What You'll LearnWhy the Women's Health Initiative became one of the most influential and controversial studies in women's health.The difference between relative risk and absolute risk, and why that distinction matters.How media coverage dramatically changed public perception of hormone replacement therapy.Why today's menopause hormone therapy differs from what was studied in the original trial.How women were historically excluded from clinical research and how that affected medical care.What current evidence says about the timing of hormone therapy and menopause treatment.Why understanding your personal health risks leads to better conversations with your doctor.Key Timestamps00:00 Welcome Ami Armstrong02:57 Ami's own HRT journey & why she made this series05:04 The idea behind "It's Not a Purse" (Magritte inspiration)07:43 "Feminine Forever" and the history of estrogen marketing09:02 Why Ami dug into the Women's Health Initiative11:48 Getting women into clinical trials: the 1990s shift18:43 Placebo, estrogen-only & estrogen+progestin arms20:15 What hormones were actually used in the WHI22:04 The timing hypothesis explained23:14 Inside the July 2002 press conference decision24:53 Breaking down the breast cancer numbers (absolute vs. relative risk)27:06 Why the trial was stopped early & the estrogen-only results32:07 HRT use plummets & what hot flashes really mean35:42 The researchers who fought back42:32 Individualized risk & questioning the headlinesKey TakeawaysThe Women's Health Initiative began as an ambitious effort to better understand disease prevention in postmenopausal women but became defined by a controversial 2002 announcement that dramatically changed hormone therapy use.Headlines focused on relative risk increases without explaining the much smaller absolute risk, creating lasting public fear around HRT.The hormone formulations used in the original study are different from many of today's commonly prescribed bioidentical therapies.Experts now recognize that the timing of hormone therapy initiation plays an important role in determining benefits and risks.Women have historically been underrepresented in clinical research, leading to gaps in medical knowledge that continue to impact healthcare today.Every woman's health decisions should be individualized, based on current evidence, personal risk factors, and informed conversations with qualified healthcare providers, not fear-driven headlines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#301 - The Person You Are BecomingIn Episode 301 of the Run To The Best You Podcast, we're talking about something that's often more important than reaching the goal itself—the person you're becoming along the way. Every walk, every workout, every healthy choice, and every decision to keep showing up is shaping your character. Join Coach Tadris as he shares why lasting transformation isn't just about crossing the finish line—it's about becoming stronger, healthier, and more confident one step at a time. If you've ever wondered whether your small daily choices really matter, this episode is for you.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving ❤️ If you'd like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/DonateOne Time Donation https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Trader Joe's Sweet & Sour Gummy WormsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach.Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift.OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd.What You'll LearnWhy drinking more water doesn't always mean you're hydratedHow electrolytes help your body absorb water properlyA simple morning hydration routine that supports energy and focusThe connection between hydration, inflammation, sleep, and brain fogWhy small daily habits create lasting health changesHow to eat for better energy instead of dietingThe importance of fiber, protein, and healthy fats as you ageHow to build strength and mobility for healthy aging and active grandparentingKey Timestamps00:00 Why Water Is The Most Powerful Supplement You're Ignoring00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate02:04 How A Personal Tsunami Led To A Health Transformation03:32 Why Hydration Is The Foundation Of Every Wellness Goal05:31 How To Actually Hydrate The Right Way07:09 Why You're Drinking Water But Still Feel Thirsty08:55 The Best Electrolytes And How To Use Them09:51 The Morning Lemon Water Ritual That Changes Everything10:23 Why You Should Wait 90 Minutes Before Your First Coffee11:36 How Much Water You Actually Need Every Day16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer21:45 How Hydration Helps You Fight Inflammation24:00 Why Food Has Changed More In 60 Years Than All Of Human History27:18 The Easiest Way To Add More Fiber To Your Diet28:29 Five Simple Things To Do In Your Kitchen For Better Health33:04 How To Eat For Energy Throughout The Day34:09 The Sleep Habits And Supplements That Actually Work37:03 Why Active Grandparenting Will Change How You Age40:55 The Functional Movements Every Woman Needs To Start Now48:54 How Hydration And Hormones Are More Connected Than You ThinkKey TakeawaysHydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices.Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most.Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective.Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important.Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein.Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier.Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age.Healthy aging starts long before retirement by building sustainable habits one step at a time.Guest Bio: Kristen CoffieldKristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#300 - 300 Episodes Later: A Conversation About Showing UpThree hundred episodes were never really about podcasts—they were always about people. In this special milestone episode, Dr. Zupenda Davis takes over the microphone to interview Coach Tadris about the journey of Run To The Best You, the lessons learned along the way, and why showing up consistently can change your life. Whether you're taking your first step or chasing your next finish line, this conversation will remind you that progress is progress, and every step forward counts.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Barebells Protein BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy.Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve.In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsNovartis: For more information, visit BreastCancerUnscripted.comWhat You'll LearnHow Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosisWhy most women diagnosed with breast cancer do not have a family historyThe importance of understanding your personal lifetime breast cancer riskHow breast density influences screening recommendationsWhen women may need screening earlier than age 40The role of genetic testing in identifying inherited cancer riskHow early detection can improve treatment options and outcomesThe emotional and mental health challenges that continue long after diagnosisKey Timestamps00:00 How A Live TV Mammogram Saved Amy Robach's Life01:45 Amy Robach Opens Up About Her Breast Cancer Diagnosis02:01 Why Amy Never Thought Cancer Could Happen To Her03:54 What Robin Roberts Said That Changed Everything05:47 The Moment Amy Found Out Her Results Were Suspicious07:44 Why Amy Waited 30 Days To Go Back For More Imaging08:47 The Lump She Never Felt And The Biopsy That Followed09:01 Hearing The Words Your Cancer Is Malignant12:13 The Second Tumor Nobody Expected To Find15:01 How Breast Cancer Affected Her Plans To Have Children16:10 Why Early Detection Is The Most Powerful Tool Women Have17:03 The Biggest Misconceptions Women Have About Breast Cancer18:06 How A Cancer Diagnosis Changes You Forever20:37 Why Women Feel Alone After A Breast Cancer Diagnosis23:06 Understanding Your Oncotype Score And Risk Of Recurrence25:42 Why Sharing Your Story Can Save Someone Else's Life28:34 Life After A Double Mastectomy, The New Normal29:15 How Breast Cancer Made Amy A Stronger Version Of HerselfKey TakeawaysBreast cancer can affect women with no family history or known genetic mutation.Knowing your personal risk is just as important as following age based screening guidelines.Dense breast tissue can increase breast cancer risk and may require additional imaging.Early detection offers more treatment options and can improve outcomes.Genetic testing may be appropriate for women with a family history of breast, ovarian, or pancreatic cancer.Sharing personal stories can empower more women to prioritize screening and advocate for their health.Guest Bio: Amy RobachAmy Robach is an Emmy Award winning journalist, bestselling author, and longtime television anchor known for her work on Good Morning America, 20/20, and the Today Show. In 2013, while undergoing a mammogram on live television to encourage women to get screened, she was diagnosed with stage II breast cancer. Since then, Amy has become a passionate advocate for breast cancer awareness, early detection, and patient education. Through her storytelling and advocacy, including her work with the Breast Cancer Unscripted campaign, she continues to empower women to understand their risk, prioritize screening, and find strength through community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Family physician and associate professor at Rowan University Dr. Jen Caudle puts the anchors' knowledge to the test in “Fact VS Myth”, with tips on how to keep your family safe during these hot, sunny months. Also, a look at the growing trend of microshorts; short-form, fast-paced series made specifically to watch on your phone, and how A.I. is affecting the industry. Plus, Kevin Hart and SNL stars Marcello Hernandez, Kam Patterson, and Ben Marshall stop by to discuss their new Netflix movie “72 Hours”. And, some of the best travel deals you can book right now.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

120 million people are under air quality alerts, stretching from the upper Midwest to the Mid-Atlantic, due to smoke from Canadian wildfires. Also, President Trump is set to deliver a rare prime-time speech tonight and is expected to address 2020 election allegations and mixed messaging from the administration on ICE measures. Plus, a new A&E documentary out today on the infamous Scott Peterson case claims to have new evidence that proves the convicted killer is innocent. And, as cyclosporiasis reaches more then 16,000 confirmed cases, tips on how make sure your food is safe.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A look at growing concerns about reported GLP-1 drug overdoses with the story of one woman who says they endangered her life. Also, Anne Hathaway and Tom Holland stop by to discuss their upcoming roles as a mother and son in “The Odyssey”. Plus, influencer and author Jay Shetty shares an exciting announcement about his podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Board-certified dermatologist and Physician/Scientist at Mayo Clinic Dr. Saranya Wyles shares some tips about how to listen to your skin to improve your health. Also, the story of a former marketing manager who followed her passion to create a romance bookstore on wheels! Plus, sitting down with actor Jake Johnson to discuss his role as Dusty Boyd, a former tennis pro who tries his hand at pickleball, in the upcoming movie “The Dink”. And, the first ever Shop TODAY sample sale with 70% off beauty, tech, and fashion favorites.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3626: Laure Carter explains why so many entrepreneurs neglect their health in the pursuit of success and how a few simple habits can transform energy, sleep, and stress resilience. Her practical advice shows that prioritizing well-being isn't a distraction from building wealth, it's an investment that can improve your performance today and create a healthier legacy for future generations. Read along with the original article(s) here: https://www.laurecarter.com/5-health-tips-for-entrepreneurs/ Quotes to ponder: "Health is priceless wealth." "The game is money, but what about inner wealth, the mental, the spiritual and physical health." "We are not our business, no matter how much we love it! We are a human being, not just a human doing and we need time to just be!" Episode references: Epigenetics: https://www.genome.gov/genetics-glossary/Epigenetics Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the critical link between walking speed and overall health in older adults. They discuss research showing that resistance training can significantly improve gait parameters, emphasizing that muscle power is the most important modifiable factor influencing walking speed. The hosts highlight key exercise like calf raises, hip abduction, and squats, stressing the need for progressive overload to stimulate real muscle adaptation and improve gait. They encourage listeners of all ages to prioritize strength training to reduce fall risk, support cognitive health, and improve longevity. Ultimately, the episode underscores health tips on how targeted exercise can improve gait and overall quality of life. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We Think You'll Love: Free Longevity Webinar Jen Health Discount Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/468 What You'll Learn: 2:01 Gait Speed as the Sixth Vital Sign 4:43 Why Walking Speed Matters 6:16 Gait Speed and Longevity 8:50 The Importance of Muscular Power 9:37 Preventing Age-Related Muscle Loss 11:05 Key Findings from the Research 12:42 The Importance of Progressive Overload 15:30 Most Effective Exercises for Gait Speed 16:10 How to Progress Exercises Safely 19:20 Applying These Principles to Daily Life 20:14 Starting a Strength Training Routine 21:41 Training to Failure Explained 23:27 The Value of Supervised Training Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.