Podcasts about Procrastination

In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference.Through stories from his running days and real-life examples, Coach Will shows how external accountability can turn intentions into action. If you've ever struggled to hold yourself accountable, this episode offers the clarity (and push) you've been needing.You'll walk away with practical advice and a fresh perspective on: ✅ Why “accountability” isn't a bad word—it's a powerful tool ✅ How being held accountable by others can boost your success ✅ The common struggle with self-accountability (you're not alone) ✅ How to choose the right accountability partner for your goals ✅ Using rewards to make the process more enjoyable ✅ Why collaboration fuels motivation and long-term growthThis episode is your reminder that going it alone isn't always the answer.

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

What if your talent has been holding you back?In this powerful episode, Sam Wakefield reveals the hidden danger of being naturally gifted: when 80% effort brings results, it's easy to settle for less than your true potential.This conversation goes beyond performance—it's about purpose, identity, and reclaiming the drive to show up fully. Sam shares his personal turning point and challenges you to ask: What could life look like if you finally gave 100%?

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

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Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.Timestamps00:00 Overcoming Fear to Build Confidence03:02 Growth Through Overcoming Challenges08:48 Prioritize Tasks by Scheduling10:15 Overcome Fears: Schedule Your Life12:55 Overcoming Fear in Group Runs17:24 Reflecting on an Imperfect Call20:16 Influence Mind and Shape Path22:53 Overcoming Fear and Seizing GrowthIf you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode's packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!ResourcesShatterproof: 7 Small Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesConnect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.  Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn't just a time to relax, it's a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success.From establishing a simple morning routine to decluttering your digital world, this episode is packed with strategies to help you strike the perfect balance between rest and progress. Whether you're chasing new goals or just trying to feel more grounded, Coach Will offers a roadmap to make the most of your summer.You'll walk away with practical advice and a fresh perspective on:✅Why summer is the perfect time to relax and recharge✅How a consistent morning routine can shape your day✅The benefits of morning sunlight for energy and mindset✅Using tools like ChatGPT to organize your goals✅How building a skill boosts motivation and self-confidence✅The power of digital decluttering for a fresh start✅Letting go of what no longer serves you✅Curating playlists that lift your mood and energyThis episode is your reminder that summer isn't a break from growth. it's a chance to level up while enjoying the ride.

What if I told you the reason your blessing is on pause is because of your prayers? Sounds crazy, right? But too often, we use prayer as a spiritual excuse to avoid action. In this episode, I'm exposing the habit that's keeping believers stuck.We'll explore why people stay in prayer mode when God already gave them a step, how faith and action are tied, and what it really looks like to pray through an instruction instead of around it.Key Scriptures Mentioned: - James 2:14-18Resources: Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristFollow us on Tiktok, Instagram, Facebook, & Youtube: @ProsperingWithChrist

Send us a textSven again takes random questions and provides laser-focused answers. Great insight and advice here, so please listen in! Explicit content.

What if the secret to spiritual fulfillment lies in how quickly you act? On the Jewish Inspiration Podcast, we unravel the transformative power of alacrity, drawing wisdom from the Talmud and the exemplary life of Avraham Avinu. We explore how embracing eagerness not only enriches your spiritual growth but also opens doors to more opportunities for mitzvahs and acts of kindness. Rabbi Aaron Kotler's insights remind us of the significance of acting promptly, illustrating how a mindset of urgency can prevent regret and deepen our connection with the divine.Through stories and teachings, we highlight the critical importance of seizing each moment as a chance for good deeds, stressing the fleeting nature of time. Discover how Torah study is more than an academic pursuit—it's a spiritual dialogue with God that enriches your consciousness and daily life. Engaging with the sacred language of the Torah creates a profound connection with Hashem, offering an extraordinary gift of deepened spirituality. Join us in this enlightening journey as we uncover the blessings that alacrity can bring to your spiritual path._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on February 10, 2025.Released as Podcast on June 8, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Alacrity, #Promptness, #Urgency, #PersonalGrowth, #Procrastination, #Opportunity, #Privilege ★ Support this podcast ★

What if the secret to spiritual fulfillment lies in how quickly you act? On the Jewish Inspiration Podcast, we unravel the transformative power of alacrity, drawing wisdom from the Talmud and the exemplary life of Avraham Avinu. We explore how embracing eagerness not only enriches your spiritual growth but also opens doors to more opportunities for mitzvahs and acts of kindness. Rabbi Aaron Kotler's insights remind us of the significance of acting promptly, illustrating how a mindset of urgency can prevent regret and deepen our connection with the divine.Through stories and teachings, we highlight the critical importance of seizing each moment as a chance for good deeds, stressing the fleeting nature of time. Discover how Torah study is more than an academic pursuit—it's a spiritual dialogue with God that enriches your consciousness and daily life. Engaging with the sacred language of the Torah creates a profound connection with Hashem, offering an extraordinary gift of deepened spirituality. Join us in this enlightening journey as we uncover the blessings that alacrity can bring to your spiritual path._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on February 10, 2025.Released as Podcast on June 8, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Alacrity, #Promptness, #Urgency, #PersonalGrowth, #Procrastination, #Opportunity, #Privilege ★ Support this podcast ★

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Andy Hill sits down with bestselling author and digital entrepreneur Pat Flynn to discuss how "lean learning" can help overwhelmed parents and solopreneurs cut through the noise, focus on what really matters, and take meaningful action. Pat shares how absorbing less information — but more intentionally — can lead to quicker progress, stronger results, and more time for what truly matters: family, health, and creativity. Whether you're starting your first business, juggling multiple podcasts, or just looking to reclaim some peace of mind, Pat's approach to learning less but achieving more might be just the antidote you need. Resources: ⁠Sponsors + Partners + Deals⁠ Lean Learning (book): ⁠https://amzn.to/3Hs6JkG (affiliate) Chapters 00:00 – Introduction to Lean Learning and Overcoming Information Overload01:40 – Meet Pat Flynn: Entrepreneur, Author, Father, and Back to the Future Fan04:12 – How Information Obesity is Slowing Us Down06:25 – What is Lean Learning? A Golf Story That Explains It All08:26 – Public Speaking, Force Functions, and Learning One Skill at a Time10:42 – The Microsoft Word Ebook That Made $200K: Just-in-Time Learning in Action12:42 – The Double Meaning of “Lean” and the Power of Focus13:50 – What Should Solopreneurs Do With Their Newfound Time?14:55 – The “One-One-One” Strategy for Starting a Business17:09 – Solopreneur Pitfalls: Fear, Procrastination, and Why We Over-Plan19:10 – Fishing with One Jig: A Metaphor for Mastery21:17 – Alternatives to Information Overload While Driving or Exercising23:36 – Why Taking Action > Passive Learning25:37 – Where to Find Pat's Book “Lean Learning”27:00 – Why Focusing on One Project at a Time Delivers Faster Results29:00 – Wrap-Up and Final Thoughts MKM RESOURCES: ⁠MKM Coaching⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠Coast FIRE Calculator⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠Mortgage Payoff Calculator⁠: A free calculator to help you see how fast you can become mortgage free. ⁠YouTube⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠Monarch Money⁠ - Best Budget App for Families & Couples ⁠Empower⁠ - Free Portfolio Tracker ⁠Crew⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠Ethos⁠ - Affordable Term Life Insurance ⁠Trust & Will ⁠- Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Kayli Johnson Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever sat down to get something done and felt like your brain forgot to show up to the meeting? Like there's a thick haze between you and your thoughts, sluggish, scattered, stuck in neutral? Yeah… same. Brain fog isn't just a quirky phrase, it's a real, frustrating state that creeps in quietly and overstays its welcome. And in a world built to hijack your focus and drain your energy, it's no surprise that so many of us are experiencing it. In this episode, I dig into three surprisingly overlooked reasons you might be stuck in the fog, three practical ways to cut through it, and why the fix might not be another productivity hack or nootropic supplement.For more go to: www.scottmlynch.comEpisode resources:Rewiring Your Brain For FocusThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Procrastination isn't just laziness—it's usually a clue. In this episode, we dig into what your foot-dragging is trying to tell you and how to outsmart it with real, doable strategies.I'll walk you through the hidden reasons we put things off—boredom, perfectionism, fear, or just not caring that much—and how to tell the difference. We'll also look at how to use procrastination as a tool (yes, really) and how to break down your to-do list into manageable, less soul-sucking pieces.If you've been staring at your unfinished patient notes, avoiding a big decision, or putting off job applications for months... this one's for you. You'll leave with practical hacks, mindset shifts, and a little more grace for your very human brain.Because sometimes the best way to get unstuck is to understand why you were stuck in the first place.HOPE'S BOOK:⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT AND SIGN UP FOR COACHING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

With over 35 years of professional experience and 20+ years of personal healing from trauma and abuse, she will guide you on a journey of self-discovery, inner healing, and empowerment. Using proven coaching and energy techniques, she clears away the hidden blocks and dysfunctional beliefs that hold you back and guide you home to your inner truth and wisdom. Together, she will unleash your creativity, enthusiasm, courage, and passion … freeing you to take inspired risks and bold actions.THIS is your time to shine, she says.!!!You will break free from patterns of resistance that keep you STUCK, hold you back, and block you from stepping into your true potential.Say goodbye to resistance, fear, avoidance, inertia, procrastination, perfectionism, or self-sabotage … and … hello to a rising surge of empowerment energy. You will be surprised by your renewed ability to think clearly, stay focused, take risks, and act boldly … ignited from within … achieving your BIG GOALS and DREAMS!Lisa's mission is to stop suffering and provide hope for healing. Her coaching methodology creates a roadmap for lasting breakthroughs and transformation while unleashing your superpower, i.e., living in alignment with one's authentic self and spiritual essence, home to the heart of compassion and self-love where true power, passion, joy, and purpose await! She is the author of “Against All Odds.” https://www.lisamcoachingabq.com/http://www.yourlotandparcel.org

In today's fast-paced world, it feels like we're constantly on, always connected, and perpetually busy. But despite all the tech designed to make life easier, why do we feel more stressed and tired than ever?In this video, we're diving into "3 Reasons Why We're Tired and Wired" and exploring the crucial skill of "catch and release" to help you regain focus and find peace amidst the chaos.We'll uncover how we've lost our mental on-off switch, leaving countless "tabs" open in our minds and blurring the lines between work and leisure. Discover how this constant mental juggling leads to stress, procrastination, and a life lived in shades of grey.Next, we'll expose how our addiction to checklists and the "tips and tricks rabbit hole" can actually prevent us from taking action. Are you constantly searching for the "secrets" to productivity, only to find yourself more overwhelmed? We'll discuss how trying to do it all, or conversely, running away from it all, keeps us from living a productive and peaceful life.Finally, we'll introduce the powerful meta-skill of "catch and release." Learn how to mentally and physically engage deeply when it's time to focus, and then truly disengage and let go when it's time to rest. This isn't just about time management; it's about mastering your mental energy.Join us at ThrivingMan.com, a community for like-minded men striving to thrive in all areas of life amidst everyday chaos. Hit subscribe, like, and share to help us reach more men who need to hear this message!Tired and Wired, Catch and Release, Focus, Mental On-Off Switch, Stress, Overwhelmed, Productivity, Peace, Time Management, Digital Detox, Work-Life Balance, Mental Health, Mindfulness, Busyness, Constant Connection, ThrivingMan, Men's Community, Self-Improvement, Personal Growth, Overcoming Chaos, Reduce Stress, Improve Focus, Digital Overload, Information Overload, Mental Juggling, Checklists, Productivity Tips, Procrastination, Letting Go, Mental Engagement, Mental Disengagement, Thriving, Life Skills.

Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead?   When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being. In this episode, I share:   The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nervous system   How your mind body soul is using discomfort as an invitation to discover your true self (not an inconvenience to rush through)   The life-changing shift from asking "how fast can I fix this?" to "what is this teaching me about who I really am?"   Why patience is the fast route to transformation (do it right, do it once)   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting and how to nurture children without imposing perfectionist standards. 00:00: Understanding Perfectionism06:11: The Protective Nature of Perfectionism12:00: Procrastination and Perfectionism: A Vicious Cycle16:26: Breaking the Cycle: Practical Steps to Overcome Perfectionism24:50: Parenting and Perfectionism: Nurturing Without Pressure Charlotte Grimmel is a psychologist (MSc) and holistic business coach who works at the intersection of mindset, high-performance psychology, and strategy. She helps high-achieving entrepreneurs develop the internal clarity and capacity to grow the business they actually want—without relying on hype, hustle, or someone else's playbook. Her work focuses on the mental models, emotional habits, and self-concepts that shape how we lead, make decisions, and show up in the world. Through her coaching practice and platform @themindfriend (195k+ followers), Charlotte turns deep psychological insight into practical tools for navigating visibility, leadership, and growth. Known for her direct yet compassionate approach, she helps people transform their relationship with their minds—rather than fighting against themselves. Episode Sponsor: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/MAMKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI've always been busy, juggling multiple projects simultaneously and completing projects efficiently. Because each day was fully scheduled, I used time as effectively as possible. When I quit working full-time, this changed! If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

In this episode of the Maffeo Drinks Podcast, Chris Maffeo welcomes Chris Walker, an entrepreneur known for his insights into bootstrapping and the modern startup environment (he is the Founder of Refine Labs and Passetto). His work on the Stacking Growth Podcast (Ex Revenue Vitals) inspired him to launch his podcast.They discuss common misconceptions about the need for venture capital, the importance of overcoming limiting beliefs, and the essential skills every founder should master. Chris shares his experiences and thoughts on why many businesses fail due to unnecessary funding and the mental barriers hindering entrepreneurship.The discussion also covers how to achieve personal alignment, the myth of media glorification, and the reality of building a sustainable business. Tune in for valuable lessons on creating and scaling businesses effectively.00:00 Welcome to the Maffeo Drinks Podcast00:09 Inspiration and Beginnings01:11 Bootstrapping vs. Venture Capital03:33 Overcoming Limiting Beliefs06:45 The Reality of Entrepreneurship 115:14 Procrastination and Action18:07 The Power of Self-Belief32:49 Final Thoughts and Farewell

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

Let's uncover why we procrastinate!

Hey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incredibly powerful and necessary. I share how these periods of seeming stillness aren't about procrastination or laziness, but can be sacred spaces of healing, regrouping, and intentional preparation. Drawing from aviation analogies and personal experiences (like President Utchdorf), I explore how holding patterns protect us from rushed decisions and give us time to reconnect with ourselves and God. Whether you're a missionary going through the motions, a returned missionary processing your experience, or someone waiting on a big life decision, this episode will help you see these moments not as setbacks, but as valuable parts of your growth journey. I wrap up by sharing a beautiful scripture from Psalms - "Rest in the Lord and wait patiently for Him" - and encourage listeners to view their holding patterns as intentional, holy spaces. My hope is that you'll walk away with more compassion for yourself and understanding that you're always progressing, even when it doesn't look like forward movement. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Is Your Life Driven by Anxiety, or Do You Walk with the Holy Spirit Who Is Working Out God's Purpose in Your Life? MESSAGE SUMMARY: Where is God's involvement in your life? God's “life interventions”, in your life, can provide either a success or a setback. For example, we lose a job; or we get a job. God can turn our world upside down. It is not that we have done anything wrong; it is the Holy Spirit working out God's purpose in your life. We need to hear what the Angels said in Mathew 1:20: “an angel of the Lord appeared to him in a dream, saying, ‘Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit.'”; and we need to hear what Jesus said in Mathew 6:34: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. If we follow the lead of the Holy Spirit in all aspects and seasons of our lives, we can see the birthing of another miracle in our lives.     TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): John 20:19-25; Luke 24:46-49; John 1:12; Psalms 78e:49-60. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Come Holy Spirit” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Watch on YouTube Topics: Anxiety, Procrastination, Siblings, Estrangement, Triggers, Custody, Boundaries Hosts: Brian Perez, Dr. Jill Hubbard, JJ West Caller Questions & More: Dr. Jill discusses planners and procrastinators; your style relates to anxiety.  How can I move forward with my estranged sister? I gave her everything, and all she ever did was take.  I was married almost The post New Life Live: May 29, 2025 appeared first on New Life.

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money  In today's episode, we're tackling the 'Someday' mentality - the habit of putting off important financial actions for an undefined future. Learn why this mindset is a form of procrastination that can sabotage your journey to financial freedom, and discover practical strategies to overcome it. We'll discuss the importance of connecting with your future self, setting SMART goals, starting small, automating financial tasks, and breaking big tasks into manageable pieces. Take action today to kick 'someday' to the curb and start building real financial progress. Join us for actionable advice and step-by-step guidance to help you achieve your financial goals. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

If you've ever needed to get your bum into gear but couldn't find motivation, this episode is for you.  In this mini-episode, I share my personal toolkit for getting things done. Listen in for the tools and leave knowing that next time your brain tries to lure you with procrastination, you'll be able to resist temptation.   Chapters 00:00 The Struggle with Procrastination 02:44 Understanding the Cognitive Behavioral Triangle 04:08 The Power of Accountability 06:46 Finding the Right Accountability Partner 07:44 Creative Accountability Techniques 09:33 Tools for Enhanced Focus and Productivity   Resources Mentioned: The platform that connects you with work partners worldwide: Focusmate Pomodoro timer app/website for task management: Pomofocus My favorite work with me videos: Celine and why not work with Marie Forleo   Support the Show Website: Martine Severin  Follow on Instagram: @martineseverin | @thisishowwecreate  Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you're tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's InstagramMy InstagramBeth's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:27 Beth Feraco's Background01:15 Portugal and Spain Nationwide Blackout03:30 Why Leo Loves the Threads App04:17 MAHA's Questionable Nutrition Messaging08:04 Food Deserts and Policy Failures10:43 Adults Complaining About Eating Vegetables13:16 Social Media Backlash Against Basic Nutrition Advice16:40 The Rise of the “All Sugar Diet” Trend21:06 Convenience Culture and Rising Obesity Rates25:04 How to Inconvenience Yourself to Move More28:08 Chemical Fear vs Real Health Risks33:34 A Simple Challenge to Cut Back Alcohol37:17 Red Flags in Athletic Greens and Colostrum Marketing41:28 Young Leo's Supplement Obsession43:07 Why Personal Responsibility Still Matters46:42 Fitness Influencers Misleading with “Balanced” Messaging51:08 What Beth Learned From Her Photoshoot Journey53:16 Stop Procrastinating Your Fat Loss Goals54:56 Where to Find and Follow Beth Feraco

Send us a textWhen the mission is unclear, the work is that much harder. To use a football analogy, Our current system wants to teach our young adults how to do a great endzone dance and spike the ball, but we don't want to teach the basics of blocking and tackling.Blocking is recognizing and blocking out distractions. Blocking out those who have doubtful words and actions against Your child's recovery efforts. Tackling involves aggressively taking actions that change habits, which in turn change outcomes. It's all about coming together as a team and knowing what your true vision of a championship is. Parenting Your Child in Recovery

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

In this episode, I discuss how procrastination can sometimes be a good thing, and how to use it to your advantage.

You're crushing it on paper—but inside? You're feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it's hanging on by a thread, this episode is your wake-up call.In today's episode, we're breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it's one of the earliest (and sneakiest) signs of burnout.We're diving into: ✔️ The real root of perfectionism (hint: it's not just about high standards) ✔️ 5 subtle but powerful signs you're burning out—and might not know it ✔️ How to rewire the pressure to “get it right” and build nervous system safety insteadIf you've been wondering why you can't relax… why nothing ever feels good enough… or why success feels so exhausting—this one's for you.

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn't just a break—it's a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead.Coach Will shares how to balance rest with intentional action, create systems that support your goals, and take full advantage of the unique energy summer offers. Whether you're looking to build new habits, tap into community, or gamify your growth journey, this episode is your roadmap to making summer count.You'll walk away with insights on:✅ Why summer is the best time to combine growth and relaxation.✅ How to set intentions that align with your values and vision.✅ The importance of creating habits and systems that stick.✅ How to stand out and build confidence while others coast.✅ The power of community, accountability, and supportive structure.✅ How fun and gamification can supercharge your self-improvement.If you're ready to stop coasting and start growing, this episode will help you take bold action and use the summer to shift your mindset—and your life.Check out the Summer Program HERE

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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in this episode of this is kingdom: a good news brand podcast, hosts talon, grace, hollis, and tj dive into the talk “divine helps for mortality” by president dallin h. oaks. they explore how god has already provided everything we need to be spiritually prepared—and how procrastination might be the biggest obstacle in our way. from attachment styles to the parable of the ten virgins, this conversation unpacks what it means to truly prepare for the second coming and how small, intentional steps today can bring us closer to jesus.YouTube Chapters00:00 - Dream Odd Jobs01:01 - Divine Helps for Mortality04:12 - Procrastination in Relationships07:31 - Fear and Procrastination Connection09:26 - Building Confidence for the Second Coming10:06 - Misconceptions About Jesus' Return12:22 - Personal Reflection on Change13:07 - Closing Song

in this episode of this is kingdom: a good news brand podcast, hosts talon, grace, hollis, and tj dive into the talk “divine helps for mortality” by president dallin h. oaks. they explore how god has already provided everything we need to be spiritually prepared—and how procrastination might be the biggest obstacle in our way. from attachment styles to the parable of the ten virgins, this conversation unpacks what it means to truly prepare for the second coming and how small, intentional steps today can bring us closer to jesus.YouTube Chapters00:00 - Dream Odd Jobs01:01 - Divine Helps for Mortality04:12 - Procrastination in Relationships07:31 - Fear and Procrastination Connection09:26 - Building Confidence for the Second Coming10:06 - Misconceptions About Jesus' Return12:22 - Personal Reflection on Change13:07 - Closing Song

Rosie and Jason saw the mutated dinosaurs and are ready for more Jurassic Park. George R. R. Martin found yet another project that deserves more attention than The Winds of Winter. To be fair, a "reimagining of the... 12 labors of Hercules, transports the mythic tale to 1920s Mississippi, where Hercules is re-envisioned as a former sharecropper fighting to regain his freedom,” does sound pretty cool. Fortnight, not to be outdone by their theft of popular dance moves, used AI to steal Darth Vader's voice. Is nothing sacred? Plus, Marvel announced we'll all have to wait a little longer for Avengers: Doomsday and Avengers: Secret Wars. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

Join us for an enlightening discussion with Carol Look, a seasoned psychotherapist who has embraced Emotional Freedom Techniques (EFT), commonly known as tapping, to help clients overcome self-sabotage. Carol shares her insights on how tapping can effectively address behaviors like procrastination, perfectionism, and neglecting self-care, which often serve as unconscious protection mechanisms. By helping clients uncover the hidden benefits of staying stuck, she guides them in transforming their emotions, beliefs, and behaviors to achieve the life they truly desire. Listen in as we explore the transformative power of tapping in confronting fears related to public visibility. Whether it's the fear of public speaking or success, Carol explains how EFT can help calm the body's stress response, allowing individuals to rewire their nervous systems and embrace self-acceptance. Through a guided demonstration, we illustrate how to manage fears of shining, enabling you to step confidently into the spotlight and share your talents with the world.   Connect with Carol:Website: www.carollook.com    Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx  

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence.Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement.You'll walk away with insights on:Why embracing emotions is key to personal growth and self-awareness.How fitness, like “hot girl walks,” can boost your mental clarity.The role of self-talk in shaping your daily experience.How comparison fuels perfectionism—and how to overcome it.The importance of accountability, empathy, and a strong support system.If you're a teen, a parent, or someone committed to becoming the best version of yourself, this episode offers real talk and practical tools to help you grow with grace and grit!LinksApply for 1:1 coaching here!Website: http://unstoppableucoaching.com/Follow us on Instagram

Emily Kircher-Morris welcomes Dr. Ari Tuckman for a conversation about time blindness, the complexities of ADHD, and the stigma surrounding the disorder. They discuss why ADHD is more about the struggle to convert attention into action than a lack of knowledge. They talk about how and why ADHD affects time perception and performance under pressure. If you're prone to procrastination, anxiety, and time management issues, this is an episode you need to hear. TAKEAWAYS ADHD is often misunderstood as a lack of attention rather than a difficulty in converting attention into action. Time perception in ADHD can be distorted, leading to challenges in planning and prioritizing tasks. Individuals with ADHD may perform better under pressure, but this can lead to anxiety and self-doubt. The internalized stigma can cause ADHD individuals to feel like frauds despite their successes. Social dynamics play a significant role in how ADHD behaviors are perceived by others. The pressure to conform to neurotypical standards can hinder the ability to find effective personal strategies. ADHD can contribute to anxiety, not just in the individual but also in those around them. Procrastination can also cause anxiety for others around you. Time management involves multiple components, including attention management. Physical clocks can help with time perception. Alarms are reminders, not motivators. Gamifying tasks can reduce procrastination. The window will open soon to join the Educator Hub! If you're a teacher, administrator, school counselor, or parent of a neurodivergent student, this community is where you can share, ask questions, and find training that will help you along your journey. Please come join us. Ari Tuckman, PsyD, MBA, is a psychologist, author, and recognized expert in adult ADHD with over two decades of experience in the field. He has written five books on ADHD and is a sought-after international speaker, known for his engaging presentations that combine insight, humor, and practical strategies to help individuals better understand and manage ADHD. In addition to his clinical work, Dr. Tuckman has been a strong advocate for increasing awareness and access to effective ADHD treatment. He regularly contributes to professional publications, podcasts, and conferences, providing guidance for both individuals with ADHD and the professionals who support them. As a leading voice in the field, he is dedicated to empowering neurodivergent individuals to thrive in both personal and professional settings. BACKGROUND READING The ADHD Productivity Manual on Amazon, Ari Tuckman's website and books

Send us a textIn this episode of Learning to Glow, I'm joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastination Busting: Target resistance patterns to boost productivitySleep Support & Phobia Release: Tap through insomnia, fears, and moreI loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! Find Carol below: Website: www.carollook.comBOOK Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.You'll walk away with practical advice and a fresh perspective on:Why feeling stuck is normal—and how to break through itHow momentum fuels progress, even in tough timesBuilding your own toolbox of mood-boosting activitiesWhy action leads to motivation (not the other way around)The power of self-care practices to reset your mindsetThis episode is your reminder that you don't have to wait to feel better—you can move your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it's hard.If this episode helped you, don't forget to leave a review! Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.

Ever stared at your to-do list and felt like it was staring back, daring you to make the first move? You're not lazy. Your brain's just doing what it was built to do: avoid discomfort, conserve energy, and protect you from anything that feels even slightly threatening, like starting that massive project you've been putting off for months. In this episode, I break down one of the simplest yet most effective ways to bypass your brain's panic button and finally get started: The 5 Minute Rule.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

This is your reminder that being “too much” is your superpower. In this episode, I talk about the mindset shift I learned from a high-performing woman who gets things DONE without overthinking, apologizing, or waiting to be ready. I share how to self-coach every 48 hours for real momentum, why hesitation is a luxury you can't afford, and how rejection therapy builds your boldness muscle. Remember, take action, don't explain, and don't wait. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS The 48-hour check-in that keeps you accountable. Why overthinking is slowing down your dreams. How being “too much” makes you magnetic. The truth about likability vs. legacy. The boundary that changes how you show up for your dreams. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Are you pulling your hair out trying to motivate your kids? Do chores feel like a constant battle in your house? Is homework a never-ending saga of lollygagging and procrastination for you too? If so, then this episode of The Dad Edge is definitely for you. I'm revisiting one of our most popular Q&A sessions because it's packed with the kind of crowdsourced wisdom that can really help us crack the code on kid motivation. This Q&A was originally recorded a couple of years back, but the principles we shared then are still incredibly relevant today. I wanted to bring this one back because I'm getting ready to launch my fifth book, Pursuit of Legendary Fatherhood. It's been a journey getting this book out, and some of the core ideas I've been exploring were definitely in the air during this original Q&A. And hey, if your marriage could use a boost too, check out: www.thedadedge.com/extraordinary-marriage In this deep dive into real-life parenting strategies, you and I, along with the guys from The Dad Edge Alliance, explore: Creating Connection Through Ownership and Structure: Practical ways to foster responsibility in your kids. Modeling Responsibility and Emotional Intelligence: How your own actions speak volumes at home. Gamifying Contributions and Chores: Making tasks engaging and less of a battle. The Balance Between Incentives and Expectations: Finding the right approach to motivation. Proactive Communication and Family Agreements: Eliminating power struggles before they begin. Later in the session, the conversation shifts to the bedrock of the family: Emotional Connection and Marriage: The vital role of intentional communication. Small Shifts, Big Impact: How subtle changes in posture can build psychological safety in your most important relationships. While some specific examples regarding children's ages or routines might be from the past, the core principles and actionable takeaways shared in this Q&A remain incredibly valuable for fathers navigating the daily challenges of raising motivated and responsible kids, and building a strong family foundation. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge