Podcasts about Procrastination

In this episode, Gary Vee offers direct advice to creators, professionals, and young entrepreneurs feeling stuck in their careers or content. He tackles mindset blocks, explains why most people delay starting, and shares hard truths about consistency, excuses, and building momentum. If you're struggling to find your next move or need a push to finally take action, this episode is your wake-up call.watch full video here: https://www.youtube.com/watch?v=cYHiaPN5pJA

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠ If you think procrastination is a time management issue, think again—because the real struggle is deeper. So many high performers delay action not because they don't have time, but because they're overwhelmed by the meaning they've attached to the problem in front of them. In this episode, Brendon flips the script on procrastination and reveals how identity, perspective, and emotional focus are actually driving your delays. You'll learn how to: 1.) Shift your focus from obsessing over problems to seeking empowering solutions 2.) Detach your identity from challenges so you can move forward with clarity and strength 3.) Zoom out to gain perspective, build momentum, and find better tools and opportunities _____________________________________ This episode will challenge how you think about productivity and give you the mindset tools to finally break through your stuck points. If you've ever said “I'll do it later,” this one's for you. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Are you stuck in "maybe later" mode? It's time to break free from indecision and take action! Stop waiting to feel ready and start making empowered decisions.   I, too, have faced indecision. In this episode, I'll share how I learned that readiness isn't a feeling we wait for; it's a decision we make. I explain how confidence follows action, not the other way around, and how we can shift our mindset from fear to curiosity.   If you're tired of circling the same decisions and are ready to build momentum, I invite you to join me for a clarity call. Together, we can explore where you are right now and what your next steps should be.   Remember, you don't need to have everything figured out to start making progress!  

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week, we're diving into the Getting Better archives with excerpts from:  Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here with Yung Pueblo Marie Forleo: 3 Procrastination Hacks To Jumpstart Your Day Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Procrastination does not necessarily stem from laziness or disorganization. Sometimes, we put off important tasks to cope with negative emotions associated with their outcomes–perfectly understandable but highly undesirable when it comes to complex college applications and strict deadlines. Amy and Mike invited education consultant Michelle McAnaney to understand how to manage procrastination in the admissions process. What are five things you will learn in this episode? Why do students procrastinate? Are there any benefits to procrastination? How does procrastination affect the college admissions process? What are the three types of college procrastinators? What can parents do to help their procrastination-prone student manage the task of applying to college? MEET OUR GUEST Michelle McAnaney is the founder of The College Spy, a full service independent educational consulting firm that assists students and families across the US and internationally with the college selection and application process.  Prior to founding The College Spy, Michelle was a school counselor and educator for more than 15 years, including serving as the Director of Guidance at two high schools, an adjunct college professor and a GED tutor. Michelle holds a master's degree in school counseling and a bachelor's degree in human development. She completed UC Irvine's certificate program in educational consulting and is a MBTI (Myers-Briggs Type Indicator) Certified Practitioner and a NLP (Neuro-Linguistic Programming) Master Practitioner. Michelle visits many colleges each year so that she has first-hand knowledge of the colleges and universities her clients will be considering.  Find Michelle at https://thecollegespy.com/ LINKS 8 Tips to Avoid Procrastination Could Procrastination Actually Be Beneficial? Some Experts Say Yes. Podcast - The College Spy RELATED EPISODES HELPING TEENS FIGHT PROCRASTINATION EXECUTIVE FUNCTION IN TEENS THE THREE CORE EXECUTIVE FUNCTIONS AND TEST PREP  MAKING TIME VISIBLE ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.  

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.In this episode, we dive deep into:✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 

Send us a textThis week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it! To download the "Getting out of Procrastination" video, which has a quick exercise to help you tackle that frozen state you often find ourself in, go to restovergrind.com/free-videos.To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textAre you constantly putting things off—even the ones that matter most? In this episode on and around the subject of Procrastination, Da Millennial Coach breaks down the mental tug-of-war that keeps you stuck in the cycle of procrastination.

I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here's another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more... Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Timestamps: (0:00) - Go See Chris Live (1:19) - What's Up with the Curly Hair? (3:28) - How To Deal with Procrastination (5:39) - Chris' Go-To Shorts (6:58) - Future Musical Guests (8:09) - Why Won't She Commit? (11:42) - Who's in the Next ‘Infinity Gauntlet'? (13:34) - Will James Sexton and Sadia Khan Be Back? (13:56) - The Impact of the Male Sedation Hypothesis on Masculinity (18:15) - Chris' Medical Updates (23:53) - The Negative Effects of Reality Shows (28:47) - How Money Can Change Your Life (32:49) - Top Tips on Stress Management (36:36) - Where Will We Be in 10 Years? (42:30) - Is Chris a Deano? (44:04) - Cool Kids Names (45:05) - How to Get Over Ghosting (49:17) - Modern Wisdom Merch (50:20) - A Love Life Catch-22 (56:58) - Dating in Your 30s (01:00:24) - How the Modern Wisdom Team was Built (01:02:19) - Are 20-Year-Olds Still Partying? (01:04:39) - The Art of Drifting (01:05:50) - How to Tackle Regret (01:07:53) - Reading List (01:09:38) - Being Loved for Being Your Authentic Self (01:14:37) - The Benefits of Having Siblings (01:16:07) - Thoughts on Travelling Alone (01:17:06) - The Rise of Hybrid Athletes (01:18:26) - Don't Ruin Your Phone with a Phonecase (01:19:15) - Comfort Over Style (01:21:35) - Settling Down (01:24:28) - Being Roasted by Fin Taylor (01:25:20) - Seeing Sleep Token (01:25:49) - Tips on Tinnitus (01:27:18) - Would Chris Beat Lex Fridman? (01:27:28) - Outro Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode Summary: If you’ve ever put off a task, knowing it needs to get done, but found yourself scrolling social media, reorganizing your closet, or doing anything but the thing you should be doing, this episode is for you. But here’s the twist: we’re not just talking about procrastination from a behavioral standpoint. Today, we’re diving into the neuroscience behind procrastination: what’s happening in your brain when you delay and how understanding this can help you overcome it. Quotables from the episode: Procrastination is the act of delaying or postponing tasks, especially those that are important or time-sensitive. Most of us associate it with laziness or poor time management, but it’s actually far more complex. When we procrastinate, we disrupt that God-ordained rhythm, often leading to stress, guilt, and missed opportunities. Procrastination isn’t just a matter of willpower; it’s a battle within your brain. Specifically, it’s a tug-of-war between two parts of your brain: the limbic system and the prefrontal cortex. When we procrastinate, the limbic system overrides the prefrontal cortex. It’s almost like a toddler throwing a tantrum and the parent giving in. But here’s the good news: the more we understand this process, the better equipped we are to address it. There are several reasons why we procrastinate: fear of failure, perfectionism, lack of clarity, immediate gratification, pride. Strategies to overcome procrastination: break tasks into smaller steps, set specific, time-limited goals, use rewards wisely, challenge negative thinking, invite God into your work, practice self-compassion. Friend, if you’ve been struggling with procrastination, I want you to know there’s hope. You’re not alone, and you’re not stuck. God designed your brain with incredible potential, and by understanding how it works, you can make choices that align with His purposes for your life. Procrastination isn’t just about avoiding tasks; it’s often about avoiding discomfort. But growth happens when we lean into that discomfort with faith, knowing God equips us for every good work. Scripture References: Ecclesiastes 3:1 that ‘there is a time for everything, and a season for every activity under the heavens.’ Proverbs 14:23 reminds us, ‘All hard work brings a profit, but mere talk leads only to poverty.’ God calls us to diligent stewardship of our time and gifts, but understanding these barriers helps us address them with grace.” Colossians 3:23 encourages us to ‘work heartily, as for the Lord and not for men.’ Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textRich Easton explores why Scotty Scheffler's dominant performances leave him emotionless while other athletes' victories bring tears, questioning what truly creates emotional connections in sports.• Scotty Scheffler matched Tiger Woods' timeline of 1,197 days between first and fourth major• Professional golfers face constant pressure of "what's next" even immediately after victories• The Coldplay concert kiss cam caught Astronomer CEO Andy Byrom with his HR manager in a compromising moment• Social media amplifies private mistakes and modern technology makes privacy increasingly difficult • Billy Joel documentary reveals the personal stories behind his music, including relationships that inspired his songs• Chris Hayes' book "The Siren's Call" examines how technology companies compete for our attention• Procrastination might indicate our true priorities rather than simply being a character flaw• Visual reminders help combat age-related memory challengesContinue sending your thoughts and comments to us at Tales from the First Tee, and remember to subscribe wherever you get your podcasts.Support the showSpotify Apple podcastsAmazon Music all other streaming services

In this episode, Kamini Wood reframes procrastination not as laziness or poor time management, but as an emotional coping strategy to avoid uncomfortable or challenging tasks. She explains that underlying emotions such as fear of failure, perfectionism, overwhelm, or a lack of control often drive procrastination. Understanding these emotional roots is crucial to breaking the cycle, as procrastination can erode self-trust, damage self-esteem, amplify anxiety, and reduce productivity. Kamini offers actionable tools to combat this, including Mel Robbins' "Five-Second Rule" (counting down from five and taking immediate action), breaking down large projects into smaller steps, clarifying your "why" to build intrinsic motivation ,, and time blocking specific tasks in your schedule. She emphasizes that progress, not perfection, is the goal, and celebrating small actions builds momentum and confidence.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If you'd like to receive Fiona's procrastination toolkit, put together especially for Right Up My Podcast listeners, head here. To find out more about Fiona Powley and her work,Watch Tim Urban's TED Talk, Inside the mind of a master procrastinator.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this episode, Stephen and Britain Covey dive into Getting Things Done (GTD) by David Allen, a groundbreaking book that redefines productivity. They explore how GTD isn't just about checking off tasks but about creating a trusted system to free your mind, reduce stress, and focus on what truly matters.  Stephen shares his personal connection with David Allen, having worked closely with him early in his career. Together, they unpack the core principles of GTD, from "appropriate engagement" to the five-step workflow, and how these concepts can transform your work, relationships, and daily life.  Through engaging storytelling and practical insights, this episode challenges the traditional view of productivity and offers a paradigm shift for managing your mind and tasks with clarity. Let's jump in!What We Discuss[00:00] Introduction[05:44] Appropriate engagement: clear mind ⇒ full presence[09:13] Structure × freedom on the playing field[13:15] GTD as an “installed thought-process” for teams[17:37] The 5 steps: Capture · Clarify · Organize · Reflect · Engage[25:36] Next-action thinking stops mental “open loops”[28:52] Procrastination: signal of high stakes, not laziness[32:59] Paradigm shifts: presence over productivity & minds for ideasNotable Quotes[05:44] “The methodology is about being appropriately engaged with your life… Are you appropriately engaged with your cat? …with your career and your future?” — David Allen[07:05] “Productivity has a lot of baggage: work harder, sweat harder, clock more hours… Real productivity is doing what clears your mind so you can stay focused and present.” — David Allen[19:15] “Your brain is a crappy office—it can juggle about four things before it's hijacked by the latest and loudest.” — David Allen[25:36] “If you haven't nailed the next physical, visible action, you haven't finished thinking—so your mind keeps looping: What about the Saturday meeting? The cat food?” — David AllenResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksGetting Things Done by David AllenDeep Work — Cal NewportFour Thousand— Oliver BurkemanDavid AllenWebsiteBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

In today's episode, Dr. Killeen shares a practical mindset shift that helped him beat procrastination—thanks to something called Skinner's Law. Whether you're putting off a big project or just avoiding a small task, learn how to tweak the pain/pleasure equation to get yourself into gear. Plus, hear the simple trick that got Dr. Killeen to finally finish his book.

What if your stress, procrastination, or burnout is actually grief in disguise? Today, I am sharing a past episode because it's a powerful one and I wanted to share it with you.In this powerful and grace-filled conversation, I'm joined by Katie Rossler—therapist, author, and Hidden Grief Specialist—as we explore how unacknowledged grief impacts our daily lives, work, relationships, and emotional well-being. Katie helps us understand the silent losses we carry and how to process them with compassion so we can move toward healing, clarity, and renewed joy.Whether you're navigating a life transition, struggling with overwhelm, or feeling emotionally stuck, this episode offers validation, tools, and hope.We talk about:Why grief isn't just about death—and how it shows up in unexpected waysThe connection between burnout, procrastination, and unresolved emotionsThe myth of hustle culture and how to reclaim rest and resilienceHow to hold space for grief without losing your sense of self or faithSimple, soul-nourishing ways to begin healing hidden griefPlus, Katie shares how faith, emotional honesty, and presence lead us back to joy.

Matthew 25 commenced with the parable of the ten virgins. Five were WISE and five were foolish. It illustrates the wisdom of being always prepared. Procrastination invariably catches up with those who are prone to it. That all ten virgins slept tells us that at the time of the end comparatively few of our Lord Jesus Christ's followers will be ready. Then follows the parable of the talents, and the keynote of the parable is faithfulness. We each have been given abilities and responsibilities that differ. What is important is that we fully utilise what we have been given; according to the principle to whom much is given, much is expected. Interestingly it was the one talent individual who totally misjudged our Lord Jesus Christ believing that he/she was not good enough for the Kingdom. What an entirely wrong perception for we are all only saved by grace and are no way worthy (of course there will be vast numbers of multi-talented individuals who have failed also). We must understand the gracious gift that is the good pleasure of our Heavenly Father to give His children the Kingdom. Perception is important and we must judge matters according to God's Word. The final judgment will be on the basis of our understanding of our Omnipotent Creator and his inestimable Son and so living. It is love-based rather than mere academic head knowledge. Read verses 34-46 aloud and consider if our actions measure up. Compare also Jeremiah's comments on what Josiah demonstrated in the knowing of his God in chapter 22 verses 15-16 of that prophecy.

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In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops. The Getting Unstuck WorkbookThe Science of StuckKitted ShopThe Story of KittedHow Minds ChangeDavid McRaney's TwitterYANSS TwitterShow NotesNewsletterPatreon

This is a preview of our latest Patreon Exclusive episode. Subscribe to our Patreon to check out the full episode :www.patreon.com/whatsthejuiceWTJ Merch : https://whatsthejuice.shopSUBSCRIBE ON YOUTUBE:https://youtube.com/@whatsthejuicepod/FOLLOW US:WTJinstagram : https://www.instagram.com/whatsthejuicepod/twitter : https://twitter.com/whatsthejuice_tiktok : https://www.tiktok.com/@whatsthejuicepodcastAlia Zaitainstagram : https://www.instagram.com/aliazaita/Yoni Ekotoinstagram : https://www.instagram.com/yoniekoto/WORK WITH US:hello@whatsthejuice.coSupport this podcast at — https://redcircle.com/pillow-talk8618/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you tired of feeling stuck in the perfectionism trap, constantly rewriting emails and delaying launches?   In this remix moment, we're discussing the exhausting cycle of perfectionism that drains your energy and stifles your progress.   Discover how to shift your mindset from proving your worth through perfection to embracing progress over perfection, and learn actionable strategies to help you reclaim your time and mental space.   If you're ready to stop chasing perfection and start creating momentum in your business and life, this episode is for you, my friend!  

In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. ---Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

Today, I talk about 5 key issues that contribute to keeping you from moving forward and getting stuff done.The Mental Weight of Procrastination is Heavier Than the Task Itself.That Small Tasks Can Feel Big When Left UndoneAvoiding the Task Teaches You Nothing, But Action Always DoesPerfectionism Fuels ProcrastinationTime is Often an ExcuseOFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Action is the foundational key to all success. Pablo PicassoA small leak will sink a great ship. Benjamin Franklin.The secret of getting ahead is getting started. Mark TwainProcrastination is the thief of time, collar him.  Charles DickensA year from now you may wish you had started today. Karen LambTHIS EPISODE IS SPONSORED BY:  PETRA KOLB-----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Welcome to the DMF! I'm Justin Younts, and today we dive deep into the world of acting with my guest, Albert Bramante. In this episode, we explore the intricate relationship between self-doubt and success in the performing arts. Albert shares his journey from being fascinated by the arts to becoming a successful agent and author of 'Rise Above the Script.' He reveals how many actors unknowingly sabotage their careers due to fear and self-doubt, and why it's crucial to confront these issues head-on. We discuss the importance of mindset, self-esteem, and the often-overlooked psychological aspects of acting that can make or break a career. Albert emphasizes the need for actors to have a clear vision, to practice consistently, and to surround themselves with supportive, successful peers. He also touches on the significance of meditation and self-reflection in maintaining a healthy mindset. If you're an aspiring actor or someone interested in the performing arts, this episode is packed with valuable insights and practical advice to help you rise above the script and achieve your dreams. Don't miss out on this enlightening conversation that could change your perspective on acting and success!00:00:00 - Introduction00:00:08 - Guest Introduction00:00:42 - Albert's Early Interest in Arts00:00:57 - Transition to Agent00:02:20 - Starting the First Agency00:02:32 - Challenges in Starting an Agency00:03:18 - Formation of Bramante Artists00:05:47 - Albert's Interest in Hypnosis and NLP00:06:55 - Albert's Academic Background00:07:16 - Discussion on Albert's Book00:07:27 - The Origin of the Book00:09:00 - Exploring Actor's Self-Sabotage00:13:20 - The Disconnect in Acting Training00:14:05 - The Importance of Mindset in Acting00:16:04 - Reality of Acting Career and Expectations00:18:37 - Importance of Relaxation and Meditation in Acting00:19:43 - Learning from Mistakes and Feedback in Acting00:21:07 - Influence of Acting Teachers and Mentors00:22:25 - Understanding Your Type and Vision in Acting00:25:55 - Importance of Positive Company in Acting00:27:27 - Professionalism and Attitude in Acting00:29:02 - Finding the Right People and Opportunities in Acting00:29:03 - Exploring Albert's Book: The Four Parts00:31:55 - Neuroticism and Self-Sabotage00:33:08 - Understanding the Dark Triad00:34:08 - Procrastination in Acting00:34:51 - The Importance of Practice and Consistency00:36:30 - Receptiveness to Feedback and Coaching00:37:08 - The Importance of Continuous Training00:38:32 - The Role of Social Media in Acting00:41:16 - Professionalism and Attitude on Set00:42:17 - The Dangers of Social Media00:45:59 - Authenticity in Acting00:47:49 - The Importance of Coaching and Preparation in Acting00:49:18 - The Role of Visualization and Affirmations in Acting00:54:14 - Maintaining a Positive Mindset and Perspective in Acting00:55:44 - The Importance of Work-Life Balance in Acting00:56:34 - Daily Routines for Actors00:59:24 - The Impact of Negative Influences in Acting01:02:49 - The Power of Subconscious Beliefs in Acting01:03:49 - Albert's Physical Fitness Routine01:04:42 - Albert's Current Reading List01:07:29 - Albert's Podcast and Music Preferences01:08:02 - Albert's Current Watch List01:08:32 - How to Reach Albert01:09:20 - How to Get Albert's Book01:10:34 - Albert's Final Thoughts

We put off work because work, for some reason, puts us off. Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Procrastination: The frustratingly human tendency to postpone work we can and should get started on earlier. It may seem tempting to berate ourselves for being lazy, unmotivated or disorganised. Instead, procrastination is actually our brains trying to shield us from uncomfortable feelings, putting a hidden toll on ourselves. In this episode, host and ST correspondent Tay Hong Yi hosts an expert on the psychology of people who work together in groups. She shares with us what research tells us about procrastination and other quirks of our mind that permeate our work and daily life. She also goes into the “dark things” she relishes researching, such as why people are cynical at work, and the fallout from narcissist leaders. The guest is: Dr Ruchi Sinha, organisational psychologist and associate professor (practice) at Nanyang Business School, Nanyang Technological University Highlights (click/tap above): 2:00 What is procrastination and what type of procrastinator are you? 11:06 What are some strategies to help you manage procrastination? 14:07 Procrastination is about misplaced priorities too 16:22 Is it any easier for Dr Sinha to beat procrastination, as an expert? 17:05 The “pretty dark stuff” Dr Sinha studies, such as narcissism at workplaces 23:04 How does Dr Sinha translate research in her field to real life? Read more about procrastination here: https://str.sg/C9QS Read Tay Hong Yi's articles: https://str.sg/w6cz Follow Tay Hong Yi on LinkedIn: https://str.sg/AAxy Host: Tay Hong Yi (hytay@sph.com.sg) Produced & edited by: Amirul Karim Executive producers: Ernest Luis, Lynda Hong & Joanna Seow Follow Headstart On Record Podcast channel here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #headstartSee omnystudio.com/listener for privacy information.

Join us for a transformative discussion with Shelly Lefkoe, a trailblazer in the field of personal development for over 35 years. Shelly shares the innovative approach developed by her late husband to help individuals break free from limiting beliefs that hinder personal and professional growth. Through engaging stories and powerful analogies, she explains how these beliefs, often formed unconsciously, dictate our behaviors and emotions. Discover how to maintain balance in life by nurturing all aspects, akin to watering different plants—business, family, health, and relationships—to create a harmonious existence. Shelly emphasizes the importance of identifying and transforming core beliefs, such as "I'm not good enough," to facilitate meaningful change and achieve lasting outcomes. Listen in as Shelly explores the profound impact of changing the meanings we assign to events and how this can empower us to eliminate negative emotions. She offers insights into her process, contrasting it with traditional therapy, as a swift and effective means to overcome self-doubt, fear of failure, and procrastination. Through Shelly's expertise and her book "Hitting the Wall: Eliminate the Beliefs that Sabotage your Business and your Life," you'll gain valuable tools to understand and overcome patterns that hold you back. Moreover, we explore the journey of authentic self-discovery and empowerment, encouraging listeners to shift their focus from seeking external validation to serving and connecting with others genuinely. Don't miss the opportunity to connect with Shelly on Instagram for a free resource to eliminate a limiting belief and a chance for a mindset strategy call, enhancing your personal and professional life.   Connect with Shelly:Website: www.mortylefkoe.com | www.recreateyourlife.com LinkedIn: Shelly Lefkoe Instagram: @shellylefkoe Facebook: Shelly Lefkoe | The Lefkoe Institute YouTube: Shelly Lefkoe Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at  https://www.amazon.com/dp/B0F2XGKRCN  

Episode 258. My Favorite Alternative To Procrastination This week on Confidence From Within Podcast, we discuss the intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!We will also discuss the role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track. Why Listen Now?Juliana's definition of procrastination, broken down into 2 simple conceptsWhy she no longer uses productivity hacks (and what she does instead)Why she only manages her energy, not her time!How our DNA impacts focus and our ability to stay on trackJuliana's favorite alternative to procrastination you can put into practice immediately! Some great resources if you want to explore the topic in a deeper level Links Mentioned In This Episode: Listen to this episode next, Episode 62. Why We Make The Choices We MakeWant help testing and unlocking the power of your DNA? Click here for the best ways to get startedAlign With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get our Self-Worth For Women Workshop by clicking here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Auditrices :  - Monique Jorland présente son livre intitulé Je ne suis pas comme les autres. - Victoria souffre de procrastination ; elle est à la recherche d'une thérapie - Michelle souffre des effets secondaires d'un antibiotique. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, Seerat interviews Seth Perler, an Executive functioning coach, public speaker, and host of the summit Executive Function.

Please join Natasa Stojanovic and me as we talk about Breaking Through Procrastination and Overwhelm Using Whale Wisdom and Ocean Healing. Join us as we discuss: -The crazy cycle of procrastination -The deeper cause of procrastination nobody talks about -How to break through procrastination for good without pushing through or depleting your energies - and by applying whale wisdom -How the Ocean and her beings can help you heal and reconnect you with your powerful, true You​ -Natasa will be taking live caller questions and will be facilitating an Ocean Light Language Activation for healing and ascension. Natasa's Offer: https://awakentohappinessnow.com/s38natasa/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #natasastojanovic

You're functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you're one more Slack notification away from snapping.If you're looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don't even realize they're living in it.Today, we're pulling back the curtain on high-functioning anxiety from a nervous system perspective. I'll walk you through what it really is, how it forms, and the hidden habits that keep you stuck in the loop—plus simple body-based ways to start shifting out.You'll learn: 

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

Guest: Keala KanaeWebsite: Get Your Free Power Code™ Assessment Today!We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with our values, tap into the laws of the universe to understand balance, and how to rewire our brains so we can achieve what we actually desire. Buckle up for a powerful and deep conversation that will leave you feeling ready to rise up to become the best version of yourself. Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#thepowercode #valuedrivenlife #kealakanae #abundance #selfsabotage #success #procrastination #selfgrowth #healthandwellnesspodcastSupport the show

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

Don't put off listening to this episode! Procrastination is often seen as humorous or harmless, but it can quietly impact our lives in significant ways. We all do it—whether it's delaying a project, avoiding a hard conversation, or putting off something we know God is calling us to do. But procrastination isn't just about laziness. In this episode, Haley and Dustin dig into what's really going on beneath the surface and explore five key reasons why we procrastinate. They talk about what procrastination is (and isn't), the internal and external consequences, and what the Bible says about diligence, obedience, and moving forward in faith. If you've been stuck in a cycle of delay, this conversation will help you break free with grace and purpose. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (00:00) - Overcoming Procrastination for Hopeful Living (08:15) - Exploring Causes and Solutions to Procrastination (17:19) - Understanding the Roots of Procrastination (23:59) - Identifying Procrastination Through Character Analysis (29:39) - Empowering Overcoming Procrastination Through Faith (41:35) - Handling Overloaded Schedules With Grace (47:29) - Faith, Compassion, and Conviction (57:24) - Prayer for Prompt Action and Guidance -------------- Hope for the Heart resources   Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Sign up for our fall Hope Together conference: https://hopetogether.com/  ---------------------------- Bible verses mentioned in this episode   Proverbs 6:6–11 -- “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man.”   Ecclesiastes 5:4 – “When you make a vow to God, do not delay to fulfill it. He has no pleasure in fools; fulfill your vow.”   Ephesians 5:15–16 -- "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil."   Colossians 3:23 -- "Whatever you do, work at it with all your heart, as working for the Lord."

In this episode, I'm diving deep into the world of procrastination - what it really is, why we all do it, and how to finally stop putting things off. I'm breaking down the psychology behind procrastination (spoiler: it's not about laziness) and giving you practical tools you can start using straight away to shift out of avoidance and into aligned action.Whether you've been stuck in overwhelm, waiting for the “right time,” or just caught in a cycle of endless scrolling and self-pressure, this episode will help you understand what's going on underneath the surface and how to gently move forward. You'll leave with mindset tips, spiritual support, and simple steps to stop procrastinating and start making real progress toward your goals.www.mani-fest.uk

Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show

299. Breaking Procrastination and Boosting Creativity with Robin J. Emdon In this episode of Creative Chats, host Mike Brennan speaks with Robin J. Emdon about creativity, procrastination, and productivity. They explore Robin's early influences in the arts, the importance of thinking time, and strategies for overcoming procrastination. Robin shares insights from his book on understanding procrastination, the role of passion and purpose in achieving goals, and the significance of accountability in personal growth. The conversation emphasizes the need for self-actualization and the importance of making space for creativity in our lives. 3 Key Takeaways:

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of the Sunlight Tax podcast, I talk about something that can feel overwhelming for a lot of us: taxes and bookkeeping, especially if you're a self-employed person. I share why having a positive mindset around money stuff really matters and how it can actually make tax season a lot less stressful. I also introduce my new workbook, which is designed to help you move past some of those mindset blocks that can make dealing with taxes feel so heavy. Throughout our chat, I offer practical tips, like why it's so important to have a separate bank account for your business, and how setting up just a few basic expense categories can make a big difference in staying organized. Join me in this episode and feel empowered to take small, proactive steps with your finances so you can ditch the stress and focus on the creative work you love. Also mentioned in today's episode:  03:22  The Importance of Bookkeeping 07:13  Setting Up for Success: Business Bank Accounts 09:57  Mid-Year Check-In and Action Steps   Takeaways The mindset around taxes can significantly impact financial management. Bookkeeping should be done consistently throughout the year. Procrastination in bookkeeping leads to increased stress at tax time. Having a separate business bank account simplifies financial tracking. Every transaction needs to be categorized for accurate tax reporting. Doing any bookkeeping now reduces work at tax time. Mid-year is a great time to assess your financial organization. Setting up expense categories can be done easily with a spreadsheet. A visual guide to tax deductions can help streamline the process. Taking small steps now can lead to greater financial peace later.   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Get your free visual guide to tax deductions Check out my program, Money Bootcamp  

Welcome to the The Achievers Podcast.  I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Let's be honest: perfectionism used to work. It helped you over-deliver, hide your self-doubt, and push through the pressure. But now? It's burning you out. In this episode, I'm pulling back the curtain on how perfectionism really shows up, especially for high-achievers who've been hustling their whole careers. I share how I used it to mask my ADHD, imposter syndrome, and fear of being “found out”… and why it stopped working. You'll learn 3 practical, slightly uncomfortable, totally liberating tactics I've used myself (and with clients) to shift out of perfectionist mode and get more done, with less mental drama. In this episode, I riff on: ↠ The real reason you're procrastinating (hint: it's not laziness) ↠ Why “done is better than perfect” is more than just a quote ↠ How to let go of gold-plating your work without lowering your standards ↠ What happens when you try B-minus work, and no one notices

On this week's episode of In The Circle, we're taking a look at something that impacts us all - Procrastination.In this episode, Galen brings to light the addictive nature of procrastination. When we actively avoid things we need to do - and even things we may want to do - it erodes our confidence. We may even take other actions that cause us harm. I look at procrastination as one of the four aggravations: Negative thinking, self-doubt, procrastination, and resentment. These are all patterns of belief and behavior that get in the way of a person's happiness. So, while nobody ‘craves' these four aggravations, they do fit my definition of addiction: Any behavior someone continues to do despite it bringing negative consequences into their life.This brings the concept of addiction to everyone's doorstep. Most of us have experienced any or all of these four aggravations at some point… so why do we continue to do these things when they are getting in the way of our progress and desires?Any pattern of behavior that stops us from living the life we want to live should be addressed. So let's dive into the roots of procrastination and discuss ways to break free of this habit for good.Tommy discussesThe 4 Aggravations: Negative thinking, self-doubt, procrastination, and resentmentHow to overcome procrastinationThe impact that one small step can makeWhy you don't need labelsEveryone's recovery journey is differentFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on Instagram

What if death isn't inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You'll learn why some of today's top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondria, and your entire approach to life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with philosopher and best-selling author Dr. Stephen Cave, Director of the Institute for Technology and Humanity at the University of Cambridge. With decades of expertise studying death, immortality, and ethics, Dr. Cave brings a rare depth of insight into how our desire to live longer intersects with neuroplasticity, supplements, and even nootropics. Together, they unpack the four universal immortality narratives, the dangers of mind uploading, and why AI might become humanity's next god or destroyer. You'll discover how legacy, ego, functional medicine, and even fasting and ketosis play into our fear of death. The conversation also dives into the deeper psychological and societal consequences of radical life extension, and what happens when biohacking crosses into belief. This episode is a must-listen for anyone serious about hacking longevity, brain optimization, metabolism, and building a future where living to 180 isn't science fiction. You'll also hear surprising thoughts on Danger Coffee, RFK, sleep optimization, and how to approach mortality using the Smarter Not Harder mindset. You'll Learn: • Why all technology is a form of life extension • How ego and boredom threaten longevity more than disease • The real dangers of digital immortality and uploading consciousness • Why procrastination could be the enemy of eternal life • How to balance transhumanist tech with human values • The surprising connection between cold therapy, supplements, and meaning Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Stephen's Website: https://www.ith.cam.ac.uk/staff/stephen-cave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:09 Intro • 01:39 Life Extension Challenges • 02:05 Boredom and Mental Health • 04:28 Immortality vs. Enlightenment • 06:21 Death's Role in Civilization • 09:06 Life Stages and Aging • 10:41 Global Immortality Narratives • 15:50 Personal Takes on Immortality • 20:46 Biohacking and Longevity • 28:43 Transhumanism Today • 31:00 Techno-Utopianism and Happiness • 32:20 Wealth and Fulfillment • 32:54 Purpose and Meaning • 34:00 Legacy and Death • 36:33 Near-Death and Mortality • 37:52 Time and Procrastination • 42:00 AI and Human Future • 45:56 Ethics of Life Extension • 50:35 Autonomy and Mortality • 52:35 Dangerous Ideas in Longevity • 55:53 Advice for the Young See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Fan Fav episode. Taking back control over your mind, and ultimately your life, starts with understanding just how powerful your thoughts really are. In this episode, I sit down with the legendary Marisa Peer—therapist, author, and creator of Rapid Transformational Therapy—to unpack the roots of negative self-talk, why so many of us default to self-criticism, and the three core needs that shape our confidence, purpose, and relationships. Marisa doesn't just deliver theory—she gives practical language shifts, transformative childhood insights, and actionable strategies for catching, questioning, and rewriting the beliefs that hold women back. Truth: If you've ever struggled with feeling “not enough,” procrastination, anxiety, or toxic relationship patterns, this is your blueprint for breaking the cycle and creating a new, empowered story. SHOWNOTES How thoughts—not feelings—lay the foundation for your actions and life outcomes 00:03:47 – Why your words literally shape your reality (and body!) 00:08:38 – Understanding our hardwired pull toward the familiar—and how to make self-love natural 00:11:36 – The three essential needs every child (and adult) must fulfill: love, significance, purpose 00:26:30 – How to withstand negativity from others and train your brain to protect its own peace 00:28:52 – Procrastination decoded: Why we fear rejection and how to break free 00:35:21 – Using language to empower children (and yourself) through any crisis 00:54:08 – Discovering the “what lies beneath” method to tackle self-sabotage at its root 01:04:13 – The power of words: Why “retreat” serves you better than “lockdown” 01:11:43 – A real-life exercise: Changing the narrative in your mind and watching your reality shift FOLLOW MARISA PEER:Instagram: https://www.instagram.com/marisapeertherapy/Twitter: https://twitter.com/MarisaPeerWebsite: https://marisapeer.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It's a vulnerable, grounded conversation about fear, reinvention, and creating space for what you actually want to give to the world.For the first time in over three years, I've got a couple open spots in my coaching practice. If you're a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:Importance of experiencing and releasing emotions for personal growthThe concept of safety in productivity and its impact on focusOverview of Focusmate as a solution for procrastination and accountabilityThe role of community support in overcoming distractions and enhancing productivityThe significance of vulnerability in seeking help and building connectionsThe principles of behavior change, including commitment and accountabilityThe relationship between emotional well-being and productivityThe challenges of transformation and the necessity of aligning with one's true selfThe exploration of intuition and discernment in navigating emotions and decision-makingIf you enjoyed this conversation with Taylor Jacobson, check out these other episodes:How to Overcome Procrastination with Tim PychylDavid Kadavy on Getting StartedFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.