Podcasts about Procrastination

Send us a textIn this episode of Learning to Glow, I'm joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastination Busting: Target resistance patterns to boost productivitySleep Support & Phobia Release: Tap through insomnia, fears, and moreI loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! Find Carol below: Website: www.carollook.comBOOK Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Ever stared at your to-do list and felt like it was staring back, daring you to make the first move? You're not lazy. Your brain's just doing what it was built to do: avoid discomfort, conserve energy, and protect you from anything that feels even slightly threatening, like starting that massive project you've been putting off for months. In this episode, I break down one of the simplest yet most effective ways to bypass your brain's panic button and finally get started: The 5 Minute Rule.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover: The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. Clear, actionable solutions and practical frameworks to tackle each challenge. Ready-to-use tools and prompts to help you implement these strategies in your life today. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Get the free Prioritization Workbook Podcast Recommendations: Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help Episode 247: 8 Discreet Emotional Regulation Techniques This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Welcome 04:06 Question 1: Prioritization Challenges 08:09 Question 2: Dealing with Guilt During Rest 13:51 Question 3: The Struggle with Delegation 19:18 Question 4: Procrastination on Simple Tasks 24:26 Question 5: Transitioning Between Tasks

Invité: Emmanuel Villin Remettre à plus tard est souvent vu comme un défaut. Et si au contraire, procrastiner pourrait simplement correspondre au choix dʹun rythme créatif et libre, afin de mener à bien des projets? Pour en parler, Tribu reçoit Emmanuel Villin, auteur, qui publie "Petit éloge de la procrastination" aux éditions Les Pérégrines.

Dan explores the multifaceted nature of procrastination, delving into its psychological roots, including fear of failure and perfectionism. He emphasizes the importance of structure, environment, and self-compassion in overcoming procrastination.FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business

This is your reminder that being “too much” is your superpower. In this episode, I talk about the mindset shift I learned from a high-performing woman who gets things DONE without overthinking, apologizing, or waiting to be ready. I share how to self-coach every 48 hours for real momentum, why hesitation is a luxury you can't afford, and how rejection therapy builds your boldness muscle. Remember, take action, don't explain, and don't wait. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS The 48-hour check-in that keeps you accountable. Why overthinking is slowing down your dreams. How being “too much” makes you magnetic. The truth about likability vs. legacy. The boundary that changes how you show up for your dreams. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Neal Brennan interviews Tom Green (The Tom Green Show, Freddy Got Fingered, This Is The Tom Green Documentary) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks.  ---------------------------------------------------------- 00:00 Intro 00:33 Testicular Cancer 3:44 White Rapper 4:59 DIY roots 6:18 Norm Macdonald & Letterman 9:44 Experiencing sudden fame 15:05 Hosting SNL 19:08 Sponsor: Harrys 21:10 Sponsor: BetterHelp 23:13 Early adoption of creative technology 26:45 Negative reaction to fame 30:05 Shell shocked by fame 32:10 Downside of sudden fame 35:45 Relationship with Drew Barrymore 37:07 Anxiety 41:16 Testicular cancer 48:41 Difficulty of public relationship 51:39 Sponsor: RocketMoney 53:10 Moving back to Canada 1:03:29 Positive Thoughts 1:06:30 Procrastination & Indecision 1:15:26 Keeping the Dream Alive 1:17:05 How His Relationship with Himself has changed ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com)  Sponsors: An exclusive offer for our listeners -- Get a $10 trial set for just $5 at https://www.harrys.com/NEAL  This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/neal and get on your way to being your best self. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/NEAL today. Sponsor Blocks: https://public.liveread.io/media-kit/blocks ---------------------------------------------------------- #podcast #comedy #mentalhealth #standup Learn more about your ad choices. Visit megaphone.fm/adchoices

When I launched this podcast six years ago, I imagined big things: millions of downloads, awards, and overnight success. But that's not what happened. Instead, I got eight downloads. And no, that's not a metaphor. In this episode, I share what actually kept me going when no one was listening. It wasn't hustle. It wasn't motivation. It was something much simpler, and much harder to stick with.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

No Way Home Episode 58: Show Notes. Planning the trips are getting harder and harder. The way home often becomes more challenging, with many more constraining factors. This episode we're unpacking why. We begin with our examples of going on trips without planning the route home before exploring the limiting factors that make the trip home a daunting prospect. We throw some tangents in along the way including a discussion of Fifth Freedom Flights, the current state of airline alliances, the merits of flying non-premium over the Atlantic, and why “unicorn” destinations are harder to visit now than ever before. We also look inward to see how our miles and points behavior limits our choices, how procrastination paralysis leads to incomplete bookings, why alternative routes home when flying may not be an answer, and TK's troubling cruise moment when looking for a way back home. We end with an oddity that Tom has latched onto and how this may affect your September travel plans, and we discuss why a lack of airport arrival lounges compounds the woes of traveling home. Key Points From This Episode: [00:00] Our conclusion: Planning the trip home is much harder than it should be.  [01:30] Examples of our partial trip syndrome – travelling without a way back home. [04:01] Limiting factors: Analysis paralysis, and more reasons why going home is harder.  [08:35] Unpacking Freedom Flights and why we'll dedicate an entire episode to these.   [11:06] Why the world, in all its expanse, is still widely unattainable for travel.  [12:29] The current state of airline alliances, and the airlines we'd like to try for the first time.  [18:09] Revisiting the merits of flying economy on transatlantic flights.  [19:23] Why it's becoming even more difficult to visit “unicorn” destinations.  [22:02] How our miles and points experience makes it harder to make decisions.   [23:40] Procrastination paralysis, our upcoming trip to Spain, and incomplete bookings. [27:39] How pushing hard for the exact travel experience you want limits your other options.  [29:32] What to do when you're stuck; exploring alternatives to finding your way home.  [31:08] How TK was almost thwarted from a cruise back home.  [37:52] An oddity TK has picked up on, and what this means for September travel.  [44:30] The role of airport lounges in making decisions about going home.    Quotes: “This has been an unspoken rule, where we're always seeming to have a lot more difficulty figuring out how we're getting home than how we get there.” — @TktweetsKim [01:16] “The world is our oyster, but it's really not when you think about it. South America is almost unattainable at this time.” — @tmount [11:08] “It's possible to fly non-premium over the Atlantic.” — @TktweetsKim [19:04] “On your way home, you want that experience. You really want that enjoyment to continue. That's why I prefer not to fly economy over the Atlantic because I feel like the flight home is an extension of the vacation.” — @tmount [21:31] “A guy can dream. If we don't dream, then we have nothing to aspire to.” — @tmount [24:39] Links Mentioned in Today's Episode: Lufthansa Delta One® Ethiopian Airlines Air India Etihad Copa Airlines Star Alliance oneworld SkyTeam LATAM Airlines Alaska Airlines Lufthansa Group airBaltic LOT Polish Airlines ITA Airways Virgin Atlantic Eurowings Edelweiss Episode 57: Travel Banter with Michael Trager Liberia Expo 2025 Osaka JetBlue PLAY Airlines Icelandair Straight to the Points Thrifty Traveler United Airlines The White Lotus The Milenomics Podcast Network Thomas Kim on X Trevor Mountcastle on X

Mes chouchous !Aujourd'hui, on parle d'un sujet qui nous touche tout(e/s) , ou presque : la procrastination.Pourquoi on remet toujours à plus tard ? Et surtout, comment en sortir ?Bonne écoute

Are you pulling your hair out trying to motivate your kids? Do chores feel like a constant battle in your house? Is homework a never-ending saga of lollygagging and procrastination for you too? If so, then this episode of The Dad Edge is definitely for you. I'm revisiting one of our most popular Q&A sessions because it's packed with the kind of crowdsourced wisdom that can really help us crack the code on kid motivation. This Q&A was originally recorded a couple of years back, but the principles we shared then are still incredibly relevant today. I wanted to bring this one back because I'm getting ready to launch my fifth book, Pursuit of Legendary Fatherhood. It's been a journey getting this book out, and some of the core ideas I've been exploring were definitely in the air during this original Q&A. And hey, if your marriage could use a boost too, check out: www.thedadedge.com/extraordinary-marriage In this deep dive into real-life parenting strategies, you and I, along with the guys from The Dad Edge Alliance, explore: Creating Connection Through Ownership and Structure: Practical ways to foster responsibility in your kids. Modeling Responsibility and Emotional Intelligence: How your own actions speak volumes at home. Gamifying Contributions and Chores: Making tasks engaging and less of a battle. The Balance Between Incentives and Expectations: Finding the right approach to motivation. Proactive Communication and Family Agreements: Eliminating power struggles before they begin. Later in the session, the conversation shifts to the bedrock of the family: Emotional Connection and Marriage: The vital role of intentional communication. Small Shifts, Big Impact: How subtle changes in posture can build psychological safety in your most important relationships. While some specific examples regarding children's ages or routines might be from the past, the core principles and actionable takeaways shared in this Q&A remain incredibly valuable for fathers navigating the daily challenges of raising motivated and responsible kids, and building a strong family foundation. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

Episode Summary: Feeling stuck? You are so not alone. In this episode, I'm diving into one of the biggest roadblocks I see actors (and creatives of all kinds) face: procrastination. I'm breaking down my signature framework—the **3 P's: Perfectionism, Procrastination, and Paralysis—**and showing you how procrastination is often just fear wearing a clever disguise. I'll help you reframe your stuck-ness, understand what's really going on underneath the delay, and—most importantly—take messy, imperfect, courageous action. And yes, I'm also sharing how the energy behind procrastination doesn't just slow you down…it actually blocks your creativity, your confidence, and even your opportunities. Whether you're stuck in your acting career, your voiceover hustle, or anywhere in life where you're overthinking and under-doing—this episode is here to help you shift into action mode. What I cover in this episode: How perfectionism leads to procrastination…and then straight into paralysis. Why procrastination is really fear in disguise (and how to spot it). Fear of failure vs. fear of success—what's really holding you back. Why you don't need to feel ready (you just need to act). How procrastination sends out the wrong energetic signal to the universe. The simple truth: Clarity comes from commitment, not contemplation. My Favorite Quotes from this Episode: "Procrastination is fear in disguise." "Your desire for your dream needs to be bigger than your fear." "You can act your way into right thinking." Resources I mention: You Are a Badass by Jen Sincero The Universe Has Your Back by Gabby Bernstein

Procrastination

Ever feel stuck overthinking a decision, spinning in circles, and not moving forward? You're not alone—and today we're breaking down how to overcome decision paralysis and lead with confidence.In this episode of The Chris LoCurto Show, I walk through the root causes of decision paralysis, how it quietly kills momentum, and 5 practical steps to help you move from procrastination to progress.Plus, I'll show you how to coach your team out of indecision and take action faster.Here's what we cover:Intro - Story (00:01:10)Churchill's Dunkirk decision shows how bold action beats perfect planning.What Is Decision Paralysis and Why Does It Matter? (00:03:12)Understand what's really happening when you (or your team) get stuck—and how much it costs.What Keeps Leaders Stuck in Procrastination? (00:06:08)Fear, perfectionism, overwhelm, and more—we walk through examples of each.5 Practical Steps to Move from Procrastination to Progress (00:10:50)From clarifying goals to setting deadlines, these steps help you act fast and smart.Coaching Your Team Through Decision Paralysis (00:20:26)Learn how to guide your team with questions instead of giving all the answers.Action Items for Listeners (00:24:28)Five next steps to take this week to break the swirl and build momentum.Additional Resources (00:26:21)Check out Episode 315 to go deeper on strategic decision making.Conclusion (00:26:40)Progress is built on decisions—start making yours today.

Watch on YouTube Topics: Laziness, Despair, Caregiving, Grief, Procrastination, Motivation, Anxiety, Bipolar, Adult Children Hosts: Brian Perez, Chris Williams, Dr. Jill Hubbard Caller Questions & More: Chris discusses the things that lead us to laziness.  How do I manage being a caregiver for my mom when she is abusive?  When I am mourning, I prefer to be alone; do you encounter The post New Life Live: May 13, 2025 appeared first on New Life.

In this bonus VO Pro Podcast episode, I sit down with psychologist and procrastination coach Dr. Christine Li — and we dive headfirst into the mindset traps holding voice actors back from building the business (and life) they want.Christine breaks down why imposter syndrome actually means you're leveling up, how perfectionism masks itself as “professionalism,” and why the clutter in your space is tied to the chaos in your head. We talk fear, resistance, overthinking, and what it really takes to create momentum when everything inside you says, “I'm not ready yet.”If you've ever said...“I'm not good enough yet”“My demo's not perfect”“I need one more class before I market myself”…this is your permission slip to shut that voice up and take action anyway.Listen now and learn how to rewire the stories in your head, release the pressure to be perfect, and start showing up like the working pro you already are.Download Dr. Li's free clutter-clearing guide: maketimeforsuccesspodcast.com/clutterFind Dr. Li:Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoach_____________________________SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-planThe VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life.7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-ytMove Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtubeFacebook Group: https://www.facebook.com/groups/vofreedomThe VO Send us a textI have a free 3-part master class series coming up called The Rise of the Self-Made Voice Actor, where' I'll show you:

Tu veux vraiment sortir de ce cycle où tu repousses sans cesse ce qui est important pour toi ? Dans cet épisode, on va creuser les vraies raisons de ta procrastination. Tu découvriras : • pourquoi tu remets toujours à plus tard, • quels blocages invisibles t'empêchent d'agir, • et surtout comment reprendre le pouvoir pour avancer avec clarté et motivation.Si tu es prêt·e à arrêter de tourner en rond et à passer à l'action, que ce soit dans ta vie en général ou dans ton organisation quotidienne, cet épisode est pour toi.

Welcome back to the show! In this episode, Steve discusses three of modern history's most insidious enemies to personal and financial growth: Pride, Procrastination, and Lifestyle Creep. Steve labels these as three of the worst enemies because they have all become normal in the modern-day working society over time. So, what are these enemies, and how can you tell if they have come for you? Tune into the radio show and find out! Please remember that Steve is always one email away! You can send your questions, comments, and concerns to AskSteve@TotalWealthAcademy.com anytime to start a personal conversation. 

Send us a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this episode, we dig into the lies we tell ourselves, about being “cool,” about our progress, and ask: are they really lies, or deeper truths in disguise? We kick things off with a hilarious Gen Z slang fail, then dive into how perfectionism blocks momentum in business, creativity, and life. With stories from CEOs, screenwriters, and our own messy projects, we show why sharing unpolished work is essential. From parenting lessons to political rants (with a Star Wars twist), we explore finding peace in chaos, valuing moments over stuff, and staying adaptable. It's raw, real, and hopefully, really useful.--------- EPISODE CHAPTERS ---------(0:00:02) - Common Lies We Tell Ourselves(0:10:02) - Navigating Strategy and Procrastination(0:23:24) - The Gift of Contentment(0:32:46) - Navigating Imperfection and Ruin(0:37:53) - Letting Go of Dependencies(0:41:29) - Discovering Humility Through Self-Reflection(0:50:02) - The Value of Self-AwarenessSend us a text

Do you constantly feel drained, unmotivated, or resentful — even when nothing “bad” is happening?You're not lazy. You're not ungrateful. You're just living a life that doesn't align with who you are anymore.  In this episode, we dig into the raw truth behind your exhaustion and uncover: Why performing a version of your life is emotionally and physically draining  How people-pleasing, obligation, and survival mode created a reality that feels inescapable  The difference between being busy and being aligned  What it means to grieve a life you never truly chose  How to start reclaiming your time, voice, and identity — without burning it all down This is your wake-up call to stop performing and start living If you're tired of feeling stuck, numb, or disconnected from the life you've built, this episode will help you: ✅ Get radically honest with yourself ✅ Identify what's draining your spirit ✅ Take small, aligned steps to finally feel at home in your own life

ENTER THE 1 YEAR Anniversary Celebration to WIN a FREE 90-MIN PLOT STRATEGY SESSION!DOWNLOAD "THE WRITE MINDSET" FREE WORKBOOK from Write It Scared!Writing is challenging enough without beating ourselves up along the way, right? In this episode of The Write It Scared Podcast, I'm getting personal—celebrating the podcast's one-year milestone (woohoo!) and opening up about a topic that deserves more honest conversation: being a perimenopausal writer.If you've experienced brain fog, trouble concentrating, or felt like your creativity took an unexpected vacation, trust me—you're not alone. I share a bit of my own journey navigating perimenopause, offering encouragement and practical strategies for dealing with these temporary (but very real!) cognitive struggles.Then, we tackle another sneaky writing struggle—procrastination vs. percolation. Not every pause or hesitation is avoidance, and I'll break down how to recognize the difference between genuinely procrastinating and when you're actually percolating (aka your brain needs processing time).Plus, I introduce a special free resource, “The WRITE Mindset” workbook, designed specifically to help you shift those unhelpful inner critic thoughts into positive actions.Above all, this episode is about reminding you to be gentle with yourself. Writing isn't always linear or easy—but with patience, self-compassion, and the right support, you've absolutely got this.Episode Breakdown00:00 – Let's stop beating ourselves up (please!)00:23 – Welcome back to Write It Scared! (One year already? Yay!)01:31 – The truth about being a perimenopausal writer (because someone has to say it)06:54 – Procrastination vs. Percolation: what's really holding you back?13:35 – Final thoughts and what's coming nextFinal ThoughtsIf there's one takeaway from this episode, I hope it's this: your struggles—whether hormonal, creative, or somewhere in between—are temporary, normal, and manageable. Keep engaging with your story, lean into support when you need it, and give yourself the kindness and grace you'd offer a friend.Happy writing, friends—you're doing great, even when it feels messy!Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don't have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you've ever felt overwhelmed by all the tools, books, or podcasts, this one's your reset button.In this episode you'll learn: ✅ Why self-acceptance isn't settling — it's your superpower ✅ The sneaky downside of “always wanting more” ✅ How to reflect on your progress without losing momentumPLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that you are enough, even as you keep evolving.

In this episode of the Men of Vision Podcast, Dwayne Roberts explores the concept of time management from a spiritual perspective, emphasizing that time is a gift from God rather than a mere tool. He encourages listeners to view their time as a treasure to be stewarded wisely, aligning their daily activities with their values and purpose. The conversation delves into the importance of prioritizing commitments, identifying distractions, and creating a practical framework for managing time effectively. Dwayne challenges listeners to reflect on their time usage and make intentional choices that honor their faith and calling. Takeaways Your calendar reveals more about your faith than words. Time is not a tool, but a treasure to be stewarded. It's not about managing time, it's about managing yourself. Time is a gift from God, not a burden. You don't have a time problem, you have a priority problem. Procrastination can disguise itself in many forms. God doesn't bless disorder in our lives. Consider giving God 10% of your time as a priority. Time is precious and should be treated as your most valuable currency. Your daily routine reflects your spiritual revelation. Chapters 00:00 Introduction to Time Management as a Treasure 02:44 Shifting Perspectives on Time Management 09:12 Identifying and Overcoming Procrastination 10:12 Establishing Priorities for a Balanced Life 13:07 The TIME Framework for Effective Stewardship 15:04 Final Thoughts on Time and Purpose Learn more visit https://dwaynehroberts.com Donte to the Men of Vision Podcast here: https://www.paypal.com/donate/?hosted_button_id=24PBDCKCWJSDA

Hi friends, Are you struggling to decide whether that half‑empty nail‑polish bottle (or ten) should stay or go? What about moms curio cabinet and all her ornamental trinkets left to you after she passed? In today's interview with Christian licensed professional counselor, Carrie Bock, we dig into what general home clutter is versus warning signs of OCD or hoarding tendencies. Plus solutions to begin creating change.  More in this episode: -Decoding the alphabet soup of therapy credentials so you can find help that fits. -EMDR for trauma & ICBT for OCD—why the research matters and how each method works. -OCD myths vs. reality: what causes it, how stress fuels it, and why it's more than “loving neatness.” -Warning signs you might be hoarding (hint: eco‑guilt and “I'll reuse it someday” excuses). -Sentimental‑item grief: practical steps to separate memories from stuff—without the donation regret. -And a sneak peek into Carrie's 12‑week program to help tame compulsions and reclaim peace. Listen now to gain clarity, ditch fear‑based holding, and make room for the life God's calling you to live.   Connect with Carrie: Christian Faith & OCD Podcast https://carriebock.com/ Next Steps Ready to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” going on this week!

You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action.   In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action.   Together we explore:   How you can stay connected to yourself and the change you desire   Three practical questions to bring you back into your body when your mind tries to distract you from the truth   How to create the subconscious reprogramming road-map that is right for you (because there is no one-size fits all)   Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you're prepping for finals, facing a challenge, or just trying to stay focused. You'll learn: ✅ Why your self-talk literally tells your body what to do ✅ How to break down big goals (or elephants

✝️ Get Daily Bite-Sized Bible Breakdowns: https://increaseministries.com/bible-breakdowns

Ever feel like you're crushing it on paper but quietly burning out behind the scenes? You're not alone—and you're definitely not broken. In this episode of Your Passion, Purpose, and Personal Brand, Lisa McGuire welcomes Aaron Morrison, a straight-shooting performance and mindset coach who helps high-achieving entrepreneurs uncover what's really driving their stress, procrastination, and emotional exhaustion. Together, they explore what happens when outward success masks inner burnout—and how to shift from high-functioning survival mode to sustainable, emotionally aligned performance. You'll hear about Aaron's unique approach to emotional regulation, how subconscious patterns create sabotage loops, and the truth behind the “never enough” mentality so many top performers silently carry. This episode is a soul-level reset for anyone who's outwardly successful but inwardly stuck. Tune in for a candid exploration of what it really takes to align your inner programming with your goals, regulate your emotions, and finally stop running from your own success. KEY TAKEAWAYS: Burnout isn't a badge of honor—it's your body sounding the alarm. High performers often push through exhaustion, mistaking it for drive. But burnout is your signal to pause, recalibrate, and realign. The “never enough” mindset is a silent thief of joy. When your ambition is fueled by fear or unworthiness, no amount of success feels satisfying. Recognizing this trap is the first step to freedom. True transformation begins with radical self-awareness and ownership. Nothing changes until you take responsibility for how you show up—internally and externally. Procrastination isn't laziness—it's fear in disguise. Whether it's fear of failure, success, or visibility, naming it gives you power over it. Emotional regulation isn't soft—it's your strategic edge. The ability to manage your inner state directly impacts your decision-making, leadership, and long-term performance. Sustainable success requires more than strategy—it requires emotional alignment. You don't need another course or checklist. You need to align your beliefs, behavior, and nervous system with the future you're building. CONNECT WITH AARON Website: aaronmorrison.com Instagram: @coachaaronmorrison LinkedIn: Aaron Morrison Get the 2-Minute Anxiety Hack: https://www.easyanxietyhack.com/optin1695336188626  CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter to get your digital copy of The Perfect Plan by Don Barden. https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You: https://go.lisamcguire.com/next-steps-to-the-new-you  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/ 

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Dave Crenshaw discusses how to find the energy to tackle your goals–when you really don't feel like it. — YOU'LL LEARN — 1) How to overcome procrastination in one minute 2) The five costs of multitasking 3) Why to pick a terrible stopping point Subscribe or visit AwesomeAtYourJob.com/ep1055 for clickable versions of the links below. — ABOUT DAVE — Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of millions around the world.• Book: The Power of Having Fun: How Meaningful Breaks Help You Get More Done • Course: “Success Stories with Dave Crenshaw” • Course: “Time Management Fundamentals” • LinkedIn: Dave Crenshaw (Dave's video post) • Website: DaveCrenshaw.com — RESOURCES MENTIONED IN THE SHOW — • Researcher: Dr. David Strayer • Book: "Creativity: A Short and Cheerful Guide" by John Cleese • Past episode: 1010: Getting the Most Out of Generative AI at Work with Jeremy Utley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with goal achievement coach Kristin Burke to dive into the habits, shifts, and actions that lead to achieving your business goals and attaining the life and success you desire.  What You'll Discover In This Episode: ✔ What The 4 C's Of Goal Achievers Are ✔ How To Handle Your Limiting Beliefs ✔ The Problem With Absolutes & What To Do Instead ✔ Which Language Shift Is Worth Making To Improve Your Mindset ✔ The Concepts Of Power Of Proof & Party With Fear ✔ A Look At Kristin's Breakout Plan To Achieve Your Goals ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/375   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Let's be honest – we've all been there. That PHd dissertation gathering dust, the tough conversation you're avoiding, or the launch materials sitting in your drafts folder. In today's episode, I'm diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you're a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies. In this episode, you'll discover: Why procrastination isn't laziness – and the surprising research showing procrastinators are actually over-motivated The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each How to distinguish between fear-based avoidance and productive "creative waiting" Practical techniques to move from stuck to empowered, both for yourself and your clients PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I so appreciate it!   It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!   Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions   Resources I mentioned in the episode:   The Navigating Client Resistance Training   Coaching Your Clients to Overcome Resistance (& Reach More Goals) Free Handbook   Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/?utm_source=podcastplayer&utm_medium=shownotes&utm_campaign=podcastepisode45 On The Coaching Revolution on Facebook: https://www.facebook.com/groups/coachingfacilitationmastery?utm_source=podcastplaer&utm_medium=shownotes&utm_campaign=podcastepisode45  

It's ok, there's a place for procrastination ... maybe?  In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change.Between personal shares and a breakdown of what is needed to ultimately release and transcend things that hold you back, and may need to end {aka die}, this episode could be the one missing link to start your next chapter.>> Cruiseletter on 'The Comfort of Procrastination'Book mentioned : 'Adventures in Death : Riding Your Personal Apocalypses into Power and Freedom' by Angela Brownemiller_______________________________________________REBEKKA'S LINKS :

Simon looks at the concept of taking massive action in property investing and how to overcome procrastination. He introduces the "massive success formula," which emphasises the importance of combining massive action, doing the right stuff, and consistency to achieve significant success in real estate. Simon outlines key steps for aspiring investors, such as finding motivated sellers, arranging viewings, making offers, and building a network. He also shares valuable resources, including Mel Robbins' "The 5 Second Rule" and Brian Tracy's "Eat That Frog," to help listeners take immediate action and tackle their most challenging tasks. KEY TAKEAWAYS To achieve success in property investing, it's crucial to take massive action, which includes finding motivated sellers, arranging viewings, making offers, and following up on potential deals. Procrastination can hinder progress. Utilising techniques like Mel Robbins' "5 Second Rule" can help prompt immediate action on opportunities instead of delaying them. Attending networking events and connecting with others in the property industry is essential. Building relationships can lead to potential partnerships and funding opportunities. Books like "Eat That Frog" by Brian Tracy can provide strategies for managing tasks and prioritising actions that lead to success in property investing. Regularly assess what actions you need to take and what activities may be holding you back. Creating a "don't do" list can help identify unproductive habits that need to be eliminated. BEST MOMENTS "If you want to achieve huge success, there are three things you need to do and you need to do them together." "Procrastination is one of the biggest enemies of massive action." "The more action you take, the better results you get." "If you do that frog, that difficult task, everything else on your list seems easy in comparison." "You need people to know you, like you, and trust you, and that only comes with time." VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor’s network (pin) in 2003 www.pinmeeting.co.uk pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way. How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon’s book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.

Send us a textIn the second episode of the Procrastination Series, we're exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Let's be real: spa days are great, but they're not going to rewire your nervous system.You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.In this episode, we're redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.We're breaking down: Why multitasking is frying your prefrontal cortexHow hydration and circadian rhythm impact your emotional regulation7 daily self-care habits that actually move the needle on your healingIf you've ever rolled your eyes at “more self-care” while drowning in responsibilities—this one's for you.

Whether you're putting off a work project, delaying household tasks, or avoiding paperwork, procrastination can take a real toll. But the truth is, procrastination is a learned behavior that can be unlearned. So today, we're sharing three effective strategies to move past procrastination and conquer your to-do list. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Adam creates a hypnosis session to help a client break a procrastination pattern that was impeding them from finishing their dissertation. Adam uses a powerful metaphor so that their current heavy burden becomes evidence of their ability to complete difficult challenges.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for revision, procrastination hypnosis, hypnosis for procrastination, study procrastination, 

Let us know what you enjoy about the show!Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me.What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivation and read my own advice back to myself. The insights that emerge reveal something surprising about procrastination: it's not always driven by fear. Sometimes, our hesitation signals a deeper need to reconnect with why a task matters to us in the first place.Through this vulnerable exploration, I uncover the crucial difference between external and internal motivation, and how shifting from "I should" to "I could" completely transforms our relationship with procrastinated tasks. I also discover how reconnecting with my core values—impact, creativity, connection—helps me find meaning in even the most mundane editing work.Whether you're putting off a work project, avoiding a difficult conversation, or finding creative ways to escape your own deadlines, this episode offers a refreshingly honest look at the psychology behind procrastination and practical ways to move forward. Listen in as I coach myself from resistance to readiness, and discover how examining your own procrastination patterns might reveal important insights about what truly matters to you.Will I finally complete my editing task? You'll have to listen to find out—and maybe hold me accountable by sending a message to ask if I've done it! Whatever you're procrastinating on right now, this episode might be just the gentle nudge you need to reconnect with your motivation and get moving again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

If you've found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what's really happening beneath the surface. Procrastination isn't a character flaw. It's often a protective response from your nervous system, signaling that something inside doesn't feel safe, ready, or supported yet. And, pushing yourself harder or relying on willpower usually makes the cycle worse. What you actually need is to listen to your body and bring it back to a felt sense of safety. In this gentle Havening meditation, I'll guide you through soothing touch and a series of iffirmations — compassionate “what if” questions — to help you calm your nervous system and reconnect with your inner motivation. This practice will support you in moving forward without force, at the pace of your body and in the direction of your truth. In this episode: How to Move Forward When You're Stuck in Procrastination Havening Exercise to Move Forward Without Force Self-Havening explained Guided Self-Havening to regulate your nervous system Squeeze and Sigh Get a Felt Sense of Your Procrastination Iffirmations To Break the Cycle of Procrastination Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here Related: Enjoy more Iffirmation Meditations Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Iffirmations To Break the Cycle of Procrastination Iffirmations to accept where you are: I'm stuck in a cycle of procrastination right now. What if it's okay to be stuck sometimes? What if there's nothing wrong with me for procrastinating? What if this is just the state of my nervous system right now? What if this procrastination actually makes sense in a way? What would it be like to stop fighting with my procrastination? What would it be like to soften my heart to myself in this moment? Now, check in with yourself. How does it feel to accept where you are right now? [Note: please feel free to repeat the above iffirmations several more times before moving on to the next iffirmations.] Iffirmations to Move Forward Without Force: What if it's safe for me to move forward now? What if I can begin to do what I need to do? What would it be like to open to the possibility of taking a step forward? What if it's okay to start small? What if I don't have to do everything, I can just take one step? What if there's a way forward that feels safe and true? What if I can do it gently, one step at a time? What if small steps are more powerful than I think? What if I can trust the momentum that comes when I soften and start small? What if clarity comes as I take gentle steps? What if it's safe to choose one small thing to focus on now? Now, ask your body how you might move forward now. Can you imagine a manageable next step? Can you imagine yourself moving forward with softness? What other support do you want or need to move forward authentically?

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shaped his path. The conversation dives into the power of perseverance, the importance of knowing your “why,” and the necessity of developing a supportive community when working toward ambitious goals.Paul talks candidly about the temptation to give up and how perseverance—along with the mantra “trust and be brave”—helped him push through difficult times. Paul also shares practical strategies for evaluating whether to press on or pivot when hitting roadblocks, and Dr. Li reinforces the importance of support and self-reflection on the road to achieving your dreams.Timestamps:[00:03:12] – Paul shares his background in voice acting, radio, and how he transitioned to voiceover full-time.[00:07:16] – Discussion about perseverance: Paul explains times he gave up and what eventually kept him going.[00:09:44] – Paul highlights the importance of “trust and be brave” and how it helped him through tough times.[00:14:57] – The importance of community and accountability in overcoming the urge to give up.[00:15:48] – Paul describes two main types of self-sabotage and how our comfort zone keeps us small.[00:25:08] – Paul shares the “shots on goal” and “speed to market” mindsets for overcoming fear and procrastination.To get the free download "7 Steps for Starting and Developing a Career in Voiceover," go to https://maketimeforsuccesspodcast.com/voTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab   Paul SchmidtWebsite: https://vopro.proPodcast: https://vopro.pro/podcastInstagram: https://www.instagram.com/vopro.pro/YouYube: https://www.youtube.com/@vo-proLinkedIn: https://www.linked

In this episode of the Byproduct Podcast, Ian sits down with Major Williams, a driven individual with a diverse background as an author, consultant, speaker, and former gubernatorial candidate in California. Major shares his motivations for entering politics, the challenges he faced, and the importance of self-identity and civic engagement for entrepreneurs. He reflects on defining moments in his life, how he dealt with loss and failure, and the journey of writing his book. Major emphasizes the significance of personal growth, resilience, and the need for entrepreneurs to adapt and learn new skills in today's rapidly changing environment.About Major:Major Williams is a dynamic author, consultant, speaker, and former gubernatorial candidate in California, known for his bold leadership and commitment to inspiring positive change. With a background that spans entrepreneurship, politics, and motivational speaking, Major has built a powerful platform focused on empowering individuals to take ownership of their futures. Through his work, he champions innovation, leadership development, and civic engagement, encouraging audiences across the country to pursue purpose-driven success.You can find out more about Major below:Connect with Major on InstagramKey Takeaways:Frustration can be a powerful motivator for change.Self-identity is crucial in overcoming challenges.Civic engagement is essential for entrepreneurs.Defining moments shape our paths in life.Loss and failure are opportunities for growth.Surrounding yourself with positive influences rebuilds confidence.Small victories lead to larger successes.Procrastination can be overcome with commitment.The era of self-development is now.Keep pushing forward despite obstacles.Chapters:00:52 Motivation Behind Running for Governor03:51 Overcoming Obstacles in Politics08:03 The Importance of Self-Identity09:59 Civic Engagement for Entrepreneurs14:03 Defining Moments in Major's Life16:54 Dealing with Loss and Failure20:07 Rebuilding Confidence After Setbacks24:13 The Journey of Writing a Book28:06 Final Advice for EntrepreneursAbout Ian Prukner:Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales.The Byproduct:There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use daily to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface that causes such enormous success in the lives of some and such enormous letdowns in others? The byproduct.This book is a step-by-step guide to re-engineering your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd.⁠⁠⁠Order your copy of "Byproduct"⁠⁠⁠⁠⁠⁠⁠⁠ or take advantage of a⁠ ⁠⁠⁠free lesson⁠⁠⁠⁠ from the⁠⁠⁠ "Byproduct Master Class" on⁠ ⁠⁠⁠⁠"The Ultimate Success Formula"⁠⁠

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Are you secretly sabotaging your business success by avoiding the very things that will propel you forward? I get it. That feeling of overwhelm, the uncertainty around big decisions, the way fear can grip you and stop you in your tracks – it's exhausting. You're not alone. Many ambitious women like you struggle with these hidden patterns of avoidance, whether it's dodging difficult conversations, procrastinating on crucial tasks, or even saying no to incredible opportunities. But what if I told you that these avoidance tactics are often rooted in a desire to feel safe, a protective mechanism of your nervous system, rather than laziness or weakness?In this episode of The Spiral Up Podcast, I'm peeling back the layers of avoidance to reveal the common signs and, more importantly, the actionable steps you can take to break free. We'll explore how avoidance not only stalls your massive forward momentum but also creates internal conflict that lowers your vibration, hindering your ability to manifest consistent five-figure months without overthinking.☑️ Discover the surprising ways you might be avoiding success itself and how to recognize if fear of failure, fear of success, or fear of judgment is secretly calling the shots in your business.☑️ Learn my simple yet powerful 7-step strategy to dismantle your avoidance patterns, starting with regulating your nervous system and gently reparenting your inner child to foster a deep sense of safety.☑️ Uncover the potential subconscious and energetic blocks, perhaps even inherited patterns, that could be invisibly influencing your tendency to avoid and how understanding these can be the key to finally taking aligned action.It's time to stop letting avoidance dictate your destiny. You are destined for greatness, and the life and business you've always dreamed of are within your reach. Listen now to learn how to identify your avoidance patterns, understand their root causes, and implement practical strategies to step into your power and create the sustainable impact, income, and time freedom you desire, faster. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

You say you're going to do the thing. Launch the offer. Send the email. Workout. Start showing up consistently.  But somehow... it doesn't happen.  Then you beat yourself up for procrastinating, being lazy, easily distracted…and then the loop continues week after week. Today's episode is going to help break your addiction to procrastination once and for all.   >> My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*now only space for two more people.)   MY WORLD FAMOUS >  Business & Money Coaching Memership: ProjectME Posse. Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  COME MEET TIFFANY AT SHE LEADS LIVE IN LOS ANGELES: GET VIP TICKETS HERE  MY ABUNDANCE GIFT TO YOU: Your Season of Abundance Guided Walking Meditation Series  Subscribe to Tiffany's FREE Abundance Email Community here > The Secret Posse   Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  In this episode, we're talking about procrastination—not just as a habit, but as a coping mechanism.  It's a form of emotional addiction—a comfort zone wrapped in self-protection and fear.     And just like a drug, it gives you short-term relief… while robbing you of long-term results.  But here's the good news: you can detox. You can rewire. You can break free.  In this episode, you'll learn:  - Why procrastination is your go-to emotional drug (and what it's really masking)    - How it keeps your income, confidence, and consistency trapped in a loop    - What your nervous system has to do with your business momentum    - 3 powerful mindset shifts to finally detox from procrastination    - How to take aligned action even when fear or resistance is high    - The difference between waiting for “motivation” and building momentum