Podcasts about Qi

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Whether you're tuning into the Holistic Healing Hour podcast or catching the latest videos on my YouTube channel, we're always exploring ways to live healthier and happier.Recently, I've been thinking about some fundamental questions regarding our well-being. On the podcast, we asked: Feeling drained despite getting enough rest? Could unseen energy imbalances be the culprit? (Expand on this, briefly discuss the concept of energy in holistic healing, perhaps mentioning Qi or other relevant concepts without getting too technical. Refer back to the podcast episode if applicable).And over on YouTube, the question we posed was: Is your daily routine truly supporting your long-term well-being, or are there hidden pieces of the puzzle missing? (Discuss the importance of daily habits, perhaps show some examples of simple wellness practices like mindful movement, healthy eating tips, or stress reduction techniques. Refer to relevant YouTube videos).It's so important to look beyond just the obvious aspects of health. Sometimes, the key in the equation for feeling truly vibrant ,lies in understanding the subtle energies within us and making small, consistent adjustments to our daily routines. Whether it's exploring holistic energy practices on the podcast or incorporating simple wellness habits you see on the YouTube channel, remember that every step, no matter how small, contributes to your overall well-being.I encourage you to ponder these questions and explore the resources on both my podcast and YouTube channel. Let's learn and grow together on this journey to holistic health!Qi Gong for Silver Streakers: Easy Moves to Boost Energy & BalanceGrandpa Bill's Daily Qi Gong: Feel Younger, Stronger, & More PeacefulQi Gong for All Ages (1-92)!: Your Go-To for Mindful Movement#HolisticHealth,#Wellness,#EnergyHealing,#DailyHabits,#HealthyLiving,#GrandpaBill,#Podcast,#YouTubeWellness,#HealthTips,#SelfCare,#MindBodyConnection,#WellbeingJourney,#ListenNow The BH Sales Kennel Kelp Holistic Healing Hour#WatchNow -YouTube @billholt8792

Alimentación, documentación y otras cosas que tenemos que saber para viajar con nuestras mascota, con Carmen Albéndiz, del centro veterinario d´Qi 

Returning to the podcast is everyone's favourite physician QI coach and social media maven Dr. Lawrence Yang. He's a family doc, physician wellness advocate and QI coach but is probably most well well-known for his social media presence and legions of posted selfies with fellow Quality Improvers. In this interview we go deep as Lawrence explains the importance of connection and mutual support within the QI community as well as his own personal motivation behind his networking superpower. We also talk about self-compassion, the dangers of working in silos, generational attitudes to work and identifying as ‘whole people'. Links:  Kristin Neff and self-compassion Specialist Services Committee Physician Quality Improvement Alum Hub Health Data Coalition

In this captivating episode of Taking Healthcare by Storm, delve into the world of expert insights as Quality Insights Medical Director Dr. Jean Storm engages in a thought-provoking and informative discussion with Jason Povio, Chief Executive Officer (CEO) of Eagle Telemedicine.Jason discusses the vital role of telemedicine in improving healthcare access for rural and underserved communities. He highlights the importance of interoperability, chronic disease management, and specialty care through telemedicine, while sharing insights on challenges and future advancements in the field.If you have any topics or guests you'd like to see on future episodes, reach out to us on our website.Publication number QI-071125-GK

Listen in as Joseph Kim, MD, MPH, MBA, and Colten Bracken, MD, FAAFP, discuss how to integrate comprehensive diabetes management to improve the quality of their obesity care delivery, including: Documenting obesity as a diagnosis for patients with diabetes when appropriateStreamlining processes to ensure patients return for follow-upDedicating a care manager to initiate patient outreachImplementing pharmacotherapy strategies to help patients control their A1C and achieve weight loss simultaneously.PresentersJoseph Kim, MD, MPH, MBAPresidentQ Synthesis, LLCNewtown, PennsylvaniaColten Bracken, MD, FAAFPBoard of Directors for RHAU & UAFPOwner/Medical DirectorMain Street Family Medicine, PLLCEnterprise, UtahLink to full program: https://bit.ly/3IBFZi5

In this episode of All Things PNW, host Jamal Abdoul and co-host Jamal Abdoul is joined by Tina Colson-Jones, a 1031 exchange expert at Equity Advantage. Tina shares her extensive knowledge about 1031 exchanges, explaining how this IRS tax strategy allows investors to defer capital gains taxes by exchanging one like-kind investment property for another. She dives into the details of how this works, the types of properties that qualify for 1031 exchanges, and the benefits it can provide to investors looking to grow their portfolios.Tina also discusses the importance of consulting with the right qualified intermediary (QI) and tax professionals, especially when navigating the complexities of the process. She elaborates on the deadlines involved in a 1031 exchange, such as the 45-day identification period and the 180-day closing window, and explains key terms like "boot" and "tax deferral."Listeners will gain insights into the mistakes investors commonly make with 1031 exchanges and how to avoid them. Tina emphasizes the importance of a strategic, long-term approach to wealth building with 1031 exchanges, and offers valuable tips for investors, including how to make the most of the strategy while planning for the future.

They told you the body was just biology… but the ancients knew better.In this episode, we dive into the Taoist view of the body as an interface.Not just organs and flesh... but energy, emotion, and intelligence.A full system. Wired to the field.Here's what we break down:The real meaning behind the Five Elements (not the watered-down version)Why each organ holds a specific emotion, and how that shapes your realityHow Taoist view maps to frequency, energy fields, and the human physiologyWhat it really means to live in harmony with the cosmosThis isn't wellness fluff.. We call out that false light loop.This is the original blueprint for how your body connects to everything.

Nick and Ange are joined by a Last One Laughing star - and the Dish table sees its first proposal. Lou Sanders is a comedian, writer and podcaster who has appeared on TV shows including QI, Dancing on Ice, Would I Lie to You, Live at the Apollo and Taskmaster, which she won in 2019. She joins us at the tail end of her latest stand-up tour, No Kissing in the Bingo Hall, and following her iconic appearance in Last One Laughing.  Earlier this year Lou launched a brand new podcast, A Psychic Told Us To Do It, with her best friend Georgie Bayford. The show puts Lou's passion for the spiritual front and centre, featuring chats about pet psychics, witchcraft, holistic foot therapy and manifesting. You can also read all about Lou's life and career in her 2023 book, What's That Lady Doing?. Angela serves a delicious creamy mushroom & pistachio tagliatelle, with a side of sauteed garlic and spinach. Our Waitrose wine experts suggest pairing this with a glass of  Val di Suga Brunello di Montalcino but, for Lou, it's served with a glass of Thomson & Scott Noughty Rouge Dealcoholized Wine.  As you would expect, conversations in this episode roam freely, contemplating all the big questions: Is Lou in her gardening era?; Is her cat Bobert her husband from a past life?; And what is the deal with raw onion? Our tagliatelle dish is a vegan hit, earning Lou's seal of approval right from the first sniff, and the Fast Food Quiz finally meets its match.  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode. Dish from Waitrose is made by Cold Glass Productions.

Welcome, Silver Streakers, and all you amazing kids from 1 to 92, to another invigorating session of the "BH Sales Kennel Kelp Holistic Healing Hour"! I'm your host, Grandpa Bill, and today we're diving deep into something truly foundational for our health, our vitality, and our overall well-being. We're talking about Qi – that incredible life force that fuels our very spirit. In Daoist philosophy, Qi is the ultimate fuel. It gives our spirit body the source of its power and allows for all our energetic activity. Through practices like mindful movement, deep breathing, and yes, our Heart-Brain Coherence meditations, where we truly connect with our inner wisdom. ✨ Ever wonder what truly fuels your vitality? Discover the secrets of Qi with Grandpa Bill's "Qi Mansion" Memory Palace! Get ready to unlock your inner Silver Streaker! #QiEnergy, #HolisticHealth, #MemoryPalace, #GrandpaBill,Grandpa Bill Asks: Unlock your body's vital energy!

O excerto de "Changing Assessment: How to Design Curriculum for Human Flourishing" de Conrad Hughes explora a necessidade urgente de reformar as práticas de avaliação na educação. Atualmente, as escolas estão presas a um modelo de avaliação do século XIX, focado em testes de alto risco e conhecimento académico estreito, que impede o desenvolvimento pleno dos talentos diversos dos alunos. O texto detalha a origem histórica e os problemas inerentes a este sistema, incluindo a influência de testes de QI e a rigidez da unidade Carnegie, que negligenciam a criatividade e a individualidade. A obra propõe modelos alternativos de avaliação e currículo, inspirados em práticas do ensino primário e no mundo do trabalho, que visam promover uma compreensão mais holística e inclusiva do potencial humano para o florescimento pessoal e social. O objetivo final é criar um sistema educativo que celebre e nutra uma gama mais ampla de competências e dons, preparando os alunos para um futuro em constante mudança.

durée : 00:23:52 - Bienvenue chez vous, les spécialistes - Alain Giroux, professeur de Qi Gong, partage son expertise. Apprenez comment cette discipline peut améliorer votre quotidien en favorisant la détente, la concentration et la vitalité. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

We move our Qi (known as prana in yoga) with breath and Qigong helps us supercharge it with visualization to feel amazing!

Even though today's world is a nightmare for our mental health, does modern medicine have the answer? For many patients, the answer is, "no," but there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In her book, Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine, Nina Cheng, founder of The Eastern Philosophy Chinese Medicine Company, accompanied by a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, Nina's book offers and intro to TCM and its unique approach to mental health. Each chapter covers a common mental health condition–anxiety, depression, insomnia, ADHD, brain fog, and trauma–exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. For anyone who has struggled with their mental health or is looking to better understand TCM's approach to healing both the mind and body, this book offers natural, time-tested solutions.

As graduation season and summer vacation get underway in June and July, students are embarking on trips to domestic and overseas destinations with their peers, boosting the vibrancy of the tourism market, industry players found.随着毕业季和暑假的到来，学生们在六月和七月纷纷与同伴踏上前往国内外目的地的旅程，业内人士发现，这提振了旅游市场的活力。Theme parks, museums, cultural venues, internet-famous scenic spots, trendy business districts, as well as concerts, music festivals and other activities are all popular choices for students, and they have been increasingly pursuing personalized, flexible and new experiences.主题公园、博物馆、文化场馆、网红景点、时尚商业区，以及演唱会、音乐节等活动都是学生们的热门选择，他们也越来越追求个性化、灵活且新颖的体验。In June, the average airfare and hotel prices domestically are nearly 40 percent lower than those in July and August. For some high-school graduates and college students, their peak travel period starts after the National College Entrance Examination on June 10 and lasts until around July 10, said Qunar, a Beijing-based online travel agency.北京在线旅游机构去哪儿网表示，6 月国内机票和酒店均价较 7、8 月低近四成。对一些高中毕业生和大学生来说，他们的旅行高峰期从 6 月 10 日高考结束后开始，持续到 7 月 10 日左右。"Young consumers have become the main force in the cultural tourism market, boosting demand for more personalized and quality travel experiences. And more tourists are willing to explore domestic small towns and seek out some emotional satisfaction during their trips," said Dai Bin, president of the China Tourism Academy.中国旅游研究院院长戴斌表示：“年轻消费者已成为文旅市场的主力，推动了对更个性化、高质量旅游体验的需求。更多游客愿意探索国内小镇，并在旅途中寻求情感满足。”For graduation travel, being together is the most important factor for students. For young travelers aged between 22 and 25, their hotel booking volumes in June jumped 22 percent year-on-year. Among these, hotel bookings for multiple guests accounted for over 70 percent of the total, Qunar found.去哪儿网发现，对于毕业旅行，“同伴同行” 是学生们最重要的因素。22 至 25 岁的年轻旅行者 6 月酒店预订量同比增长 22%，其中多人入住的酒店预订占比超过 70%。In terms of hotel bookings, the top five most popular domestic destinations for graduation travel in June are Beijing; Shanghai; Nanjing, Jiangsu province; Guangzhou, Guangdong province; and Chengdu, Sichuan province. Hotel bookings in the Xinjiang Uygur autonomous region grew the fastest, Qunar found.去哪儿网发现，从酒店预订来看，6 月毕业旅行最热门的国内五大目的地是北京、上海、江苏南京、广东广州和四川成都。其中，新疆维吾尔自治区的酒店预订量增长最快。Meanwhile, since the beginning of this year, there has been a significant increase in tourist demand for niche and in-depth travel products, said Tuniu Corp, a Suzhou, Jiangsu-based online travel agency.与此同时，江苏苏州在线旅游机构途牛旅游网称，今年以来，游客对小众深度旅游产品的需求显著增加。"Going for traditional cultural elements, trips that can help avoid summer heat and seaside leisure trips are among sought-after choices for visitors who take journeys in summer," said Qi Chunguang, vice-president of Tuniu.途牛副总裁齐春光表示：“追求传统文化元素、避暑旅行和海滨休闲旅行是夏季游客的热门选择。”In addition, booking volumes of outbound travel orders by graduates and college students have surged this summer, thanks to multiple countries' favorable visa policies offered to Chinese visitors.此外，由于多个国家对中国游客推出了优惠签证政策，今年夏天毕业生和大学生的出境游订单量激增。"This summer, some niche and emerging overseas destinations have received increasing attention from Chinese tourists," Qi said.齐春光称：“今年夏天，一些小众和新兴的海外目的地越来越受到中国游客的关注。”In particular, bookings of travel packages to Belgium, Luxembourg, Zambia and Greece have more than doubled year-on-year. And the bookings of travel packages to destinations such as Georgia, Armenia and Azerbaijan have jumped significantly, Tuniu found.途牛发现，特别是比利时、卢森堡、赞比亚和希腊的跟团游预订量同比增长超过一倍，格鲁吉亚、亚美尼亚和阿塞拜疆等目的地的跟团游预订量也显著跃升。For hotel bookings, some top overseas destinations include Japan, South Korea, Thailand, Malaysia and Indonesia, and the popularity of the countries and regions involved in the Belt and Road Initiative has been growing the fastest. Chinese visitor bookings for travel products to Luxembourg, Kazakhstan, Montenegro, Georgia and Egypt have soared by more than tenfold over last year, Qunar found.去哪儿网发现，从酒店预订来看，日本、韩国、泰国、马来西亚和印度尼西亚等是热门海外目的地，“一带一路” 相关国家和地区的受欢迎程度增长最快。中国游客预订前往卢森堡、哈萨克斯坦、黑山、格鲁吉亚和埃及的旅游产品数量较去年激增十倍以上。In another development, the peak season for the domestic air travel market is approaching, and carriers have ramped up efforts to launch new flights or boost frequency on existing routes bound for popular tourist destinations.另一方面，国内航空旅行市场的旺季即将到来，航空公司已加大力度开通新航班或增加飞往热门旅游目的地的现有航线频次。Guangzhou-based China Southern Airlines plans to boost the frequency of flights connecting Beijing Daxing International Airport with Baishan Changbaishan Airport, Jilin province; and Altay Xuedu Airport, Xinjiang.总部位于广州的中国南方航空计划增加北京大兴国际机场至吉林长白山机场、新疆阿勒泰雪都机场的航班频次。The carrier said it will operate wide-body aircraft on popular routes such as those connecting Urumqi, Xinjiang with Guangzhou and Shenzhen of Guangdong province; Beijing; Shanghai; and Hangzhou, Zhejiang province, and the number of wide-body aircraft used is likely to reach a new high.该航空公司表示，将在新疆乌鲁木齐至广东广州、深圳，北京、上海、浙江杭州等热门航线上运营宽体机，宽体机使用数量可能达到新高。For international flights, it plans to launch new flights connecting Guangzhou with Almaty, Kazakhstan on Wednesday, and new routes connecting Guangzhou with Uzbekistan's capital Tashkent on June 30, as well as a new service linking Harbin, Heilongjiang province with Vladivostok, Russia on July 1.国际航班方面，其计划于周三开通广州至哈萨克斯坦阿拉木图的新航班，6 月 30 日开通广州至乌兹别克斯坦首都塔什干的新航线，7 月 1 日开通黑龙江哈尔滨至俄罗斯符拉迪沃斯托克的新航线。重点词汇graduation travel /ˌɡrædʒuˈeɪʃn ˈtrævəl/ 毕业旅行personalized experience /ˈpɜːrsənəlaɪzd ɪkˈspɪriəns/ 个性化体验outbound travel /ˌaʊtˈbaʊnd ˈtrævəl/ 出境旅游Belt and Road Initiative /belt ənd rəʊd ɪˈnɪʃətɪv/ “一带一路” 倡议

Hey Heal Squad! We're kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his personal health journey with Lyme disease, and how becoming his own best case study led him to uncover the root causes of chronic illness through energy medicine and frequency healing. He breaks down the hidden reason so many people stay sick: blocked drainage pathways. From EMFs and heavy metals to trapped emotions and mold toxicity, Dr. Motley explains how these invisible stressors overload the body, disrupt your lymphatic system, and stall healing at the deepest level. We also dive into how trauma gets stored in your organs, what viruses like Epstein-Barr have to do with hormone issues and fatigue, and why your body's Qi—your electromagnetic life force—could be the key to real, lasting transformation. If you've tried everything and still feel stuck, this episode will help you finally connect the dots and understand your symptoms in a whole new light. HEALERS & HEAL-LINERS:  Drainage is the foundation of healing. Before you detox, your drainage pathways (like the lymphatic system and liver) need to be open. If they're blocked, toxins can't leave the body, and you stay stuck in survival mode. Your body holds emotional memories. Trapped emotions from past trauma can get stored in specific organs, silently contributing to chronic illness, hormone imbalance, and nervous system dysregulation. Mold and metals are hidden saboteurs. Many people with brain fog, fatigue, or mysterious symptoms are dealing with toxic overload from mold exposure or heavy metals—and most don't even know it. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  GUEST RESOURCES: Instagram: https://www.instagram.com/doctormotley Website: https://www.doctormotley.com/  Podcast: https://podcasts.apple.com/us/podcast/ancient-health-podcast/id1493717594  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Did you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi. In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You'll learn how to recognise the signs of weakened Kidney Qi and discover lifestyle, nutrition, and mindset shifts to nourish this vital essence naturally. This episode is packed with practical tips and ancient wisdom to help you reverse the hidden energetic causes of declining fertility and move forward with more confidence and vitality. Key Takeaways: In Chinese medicine, fertility is rooted in Kidney Jing, the essence we inherit from our parents and support throughout life. Signs of depleted Kidney Qi can include fatigue, night sweats, low libido, shortened cycles, delayed ovulation, and emotional anxiety. Anti-aging and egg/sperm quality are closely tied to mitochondrial health, which reflects the state of your Kidney Qi. Lifestyle factors like sleep, stress, nutrition, and warmth (especially around your lower back and feet) can significantly boost reproductive vitality. Foods that nourish Kidney Jing include bone broth, goji berries, black sesame seeds, walnuts, seaweed, dark leafy greens, and cooked foods over raw. Practices like acupuncture, meditation, and even visualization can support Kidney Qi and overall reproductive wellness.     For more information about Michelle, visit www.michelleoravitz.com Grab your copy of my Be Calmm ebook—a mind-body guide to creating a fertility-friendly nervous system https://www.michelleoravitz.com/be-calmm  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  

Everyone has gotten their shopping needs out of the way so it's time to figure out the rest of the evening. Havi suggests going to the Whispering Posts to see what establishments come recommended by the Qi locals. Suffice to say, the posts do not disappoint. Whispers are heard, fine dining is decided, and memories are experienced differently. Join us and Nehemiah, Smalren and Jhori listen. Music and SFX Credits: Intro - “Whispers of the Ancients” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA) “Brightly Fancy” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Master of the Feast” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Floating Cities” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Kalimba relaxation music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Fluidscape” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Hypnothis” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Minstrel Guild” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Perspectives” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Private Reflection” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Mesmerizing Galaxy” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Walking Along” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 Dark Atmos 2 from Premium Beats Trailer Construction Light Version Outro - “The Monolith Speaks” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA)

Send us a textEver notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body's way of restoring rhythm and resilience.In this episode, you'll discover:What pandiculation is and how it resets your nervous systemHow stretching stimulates the vagus nerve and improves circulationThe Traditional Chinese Medicine view of spontaneous movement and Qi flowWhy these natural stretches may be releasing more than just tension“That stretch you didn't plan? It might be your body's way of saying, ‘I'm here, I'm recalibrating.' It's not just a reflex—it's a subtle reset, a conversation between your brain, your body, and your energy.”— Sheri Davidson, Wellness Inspired Podcast

This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine.  She highlights the medicinal properties and energetic balance of various flower teas, such as goji berries, chrysanthemum, and rose, explaining their roles as anti-inflammatory, detoxing, and nourishing agents. The interview delves into the philosophies of Eastern culinary traditions, emphasizing "light and gentle" flavors that support digestive health, contrasting them with Western preferences for "extra" flavors. A significant part of the conversation focuses on the importance of self-care and evening rituals for better sleep, advocating for herbal teas as a healthy alternative to addictive sleeping aids. Lisa also introduces several of The Qi's specific tea blends, explaining their benefits, ingredients, and the careful formulation process guided by TCM principles.  Check out the show notes at https://thisismodernaging.com/podcast/ ABOUT LISA As a child who grew up Northeast of Beijing, I drank a lot of teas with my grandma. And those moments were some of the most nourishing and healing times of my life. Holistic wellness for me as a child was much like brunch… it was simply a way of a joyful life. After feeling stressed, anxious, and burnt out from working in the notoriously grueling fashion industry for 10+ years I desperately wanted to go back to a time and place where taking care of myself was simple and wonderful. In the beginning of 2018 I took a transformative trip with my mom to Shangri-la, Yunnan where I discovered the Rose tea the locals enjoy. It was so unique and special - it was like nothing I've ever had, it transported me to a whole new floral paradise universe.  After tasting and testing over 100 flowering herbs and tens of thousands miles more traveled to source the finest ones The Qi was born. To bring you the most beautiful sensory tea ritual for a daily dose of Zen, beauty, and nourishment.

We're delighted to welcome back Juan Bagnell to the show to join Huyen Tue Dao, Mishaal Rahman and Ron Richards for all the Android 16 and WearOS updates and the latest in Tablet developments...BONUS! To celebrate 100 episodes of Android Faithful, you can get 20% off a membership to our Patreon! Unlock access to the Ad-Free Podcast, the After Hours bonus show and more. Use code AF100 at Patreon.com/AndroidFaithful or go tot AndroidFaithful.com/AF100 or AndroidFaithful.com/AF100year to sign up!Note: Time codes subject to change depending on dynamic ad insertion by the distributor00:07:30 - NEWSGoogle insists AOSP isn't dead, but it sure is different now.Legacy watch faces are being phased out of WearOS in 2026Some problems with the Android 16 rollout causing navigation issuesPATRON PICK: What Gemini app features are free versus paid?00:50:02 - HARDWARERumors pointing to Google Pixel 10 having Qi 2 supportYes, this Android phone from Vivo connects to an Apple Watch, iCloud and other Apple devices. For real life.A 5.3mm thin color ePaper tablet from Boox has us reelingWill the next Samsung Unpacked event be in NYC? Seems like it!Another reveal for the Nothing Phone (3), this time with the Snapdragon 8s Gen 401:15:23 - APPSMotoTags and Google's Find Hub gets UWB precision findingGasp! Ads are coming to WhatsApp!01:24:03 - COMMUNITYTom from Littleton, Colorado is frustrated by the volume slider.01:32:17 - BONUS! AFTER HOURSGoogle is killing Android Instant AppsHuawei's Next Tri-Fold Phone Coming in SeptemberSamsung Galaxy Watch 8 Lineup Adopts Ultra-Inspired DesignPixel phones may finally get native flashlight brightness controlsFirst Look at OnePlus Pad LiteOnePlus Watch 3 is coming July 8th Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this edition of our occasional recent research review, we focus on scientific evidence for dyslexic strengths.The articles we reference are:Lukic, S., Jiang, F., Mandelli, M. L., Qi, T., Inkelis, S. M., Rosenthal, E., Miller, Z., Wellman, E., Bunge, S. A., Gorno‑Tempini, M. L., & Pereira, C. W. (2025).A semantic strength and neural correlates in developmental dyslexia. Frontiers in Psychology, 15, Article 1405425. https://doi.org/10.3389/fpsyg.2024.1405425 Maw, K. J., Beattie, G., & Burns, E. J. (2024).Cognitive strengths in neurodevelopmental disorders, conditions and differences: A critical review. Neuropsychologia, 197, Article 108850. https://doi.org/10.1016/j.neuropsychologia.2024.108850Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Our guest in EPISODE 500!! is the comedian Josh Widdicombe. Josh appears regularly on QI, The Last Leg, Fighting Talk, Mock the Week, 8 out of 10 Cats, Have I Got News For You and Hypothetical. He wrote and stared in his own sit com, Josh, won the first series of Taskmaster, has co-hosed Pointless with Alexander Armstrong, appeared on Strictly Come Dancing's Christmas episode and filmed Who Do You Think You Are? where he discovered some extraordinary things about his ancestry. His autobiography Watching Neighbours Twice a Day... How '90s TV (Almost) Prepared Me for Life, was a Sunday Times bestseller. Josh also makes the twice weekly podcast Parenting Hell with Rob Beckett which is one of the UK's most successful podcasts. Josh is currently in the middle of a massive UK tour which continues through to May 2026 .Josh Widdicombe is our guest in episode 500 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .For Josh's tour tickets, visit - https://www.joshwiddicombe.com .Follow Josh Widdicombe on Instagram: @josh_widdicombe .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Hosted on Acast. See acast.com/privacy for more information.

A new week means new questions! Hope you have fun with these!What do the initials QI mean for the British comedy panel game quiz show?The title track to Queen's final album, Innuendo, contains a flamenco guitar solo from what prog rock guitarist?Which liqour is the main ingredient of a mojito?Cole Escola just became the first non-binary performer to win a Tony for Best Actor in a Play, for thier portrayal as which First Lady?Males of what wacky mammal have a poison-tipped spur on their hind feet?The Palk Strait sepearates India's Tamil Nadu State from what Island Nation?Who plays Ghengis Kahn in the 1956 epic The Conqueror?If a tree is coniferous, it produces what instead of flowers?In Greek mythology, what is the name of Prometheus' brother whose name meands "Hindsight"?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Listen in as Joseph Kim, MD, MPH, MBA, interviews Natalie, Orbach, PA-C, to learn about how she implemented patient-centered and individualized treatment plans to improve obesity care at her practice, includingDiscussing weight and how nutrition, physical activity, mental health, and pharmacotherapy strategies can helpMeeting patients where they are at and offering slow, incremental changes that support long-term outcomesReferring patients to community resources and other professionals as needSharing lessons learned for those interested in implementing similar strategies in their practice PresenterJoseph Kim, MD, MPH, MBAPresidentQ Synthesis, LLCNewtown, PennsylvaniaNatalie Orbach, PA-CPhysician AssistantFeirtag & Ramos, PALutherville, Maryland Link to full program: https://bit.ly/45P0v8z

Very slight delay before our 500th episode so here's a look back at an unedited version of episode 100 with Ross Noble with around 30 minutes of unheard chat! Ross Noble came to prominence in the UK through his appearances on shows such as Have I Got News For You, Friday Night with Jonathan Ross, QI, Top Gear and Just a Minute. He's performed his Stan-up around the world and he was voted the 10th-greatest stand-up comic on Channel 4's 100 Greatest Stand-Ups. He has acted on stage in Mel Brooks' The Producers and Igor in Mel Brooks' Young Frankenstein for which was nominated for an Olivier Award.Ross Noble chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .For there very first time, if you want to watch the recording of this episode, visit - https://youtu.be/Hp7N_JT4zIYFor Ross's live shows, visit - https://www.rossnoble.comFollow Ross Noble on Instagram: @mrrossnoble & Twitter/X @realrossnoble .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Hosted on Acast. See acast.com/privacy for more information.

Interview recorded - 5th of June, 2025On this episode of the WTFinance podcast I had the pleasure of welcoming back Danielle DiMartino Booth. Danielle is the CEO & Chief Strategist for QI Research. She is the author of Fed Up and a global thought leader in monetary policy, economics and finance with 9 years experience at the Federal Reserve Bank of Dallas.During our conversation we spoke about Danielle's thoughts on the economy, the FED stalling elections, the bond market, BOJ increasing global yields, recession comparison and more. I hope you enjoy!0:00 - Introduction2:07 - Danielle's economic outlook3:22- FED stalling6:37 - Worried about Covid repeat?7:50 - Cut before election?10:07 - End of Powell?12:13 - Bond market?13:41 - BOJ increases impacting global yields14:27 - Dollar depreciation16:02- US in a recession?19:16 - Global economy20:18 - Recession comparison21:31 - Risk-off?22:46 - Retirees selling?24:05 - One message to takeaway?DiMartino Booth set out to launch a #ResearchRevolution, redefining how market intelligence is conceived and delivered to guide portfolio managers and promote financial literacy. To build QI, she brought together a core team of investing veterans to analyze the trends and provide critical analysis on what is driving the markets – both in the United States and globally.Since their inception in 2015, commentary and data from DiMartino Booth's The Daily Feather and The Weekly Quill have appeared in other financial sources such as Bloomberg, CNBC, Fox Business, Institutional Investor, Yahoo Finance, The Wall Street Journal, MarketWatch, Seeking Alpha, TD Ameritrade, TheStreet.com, and more.A global thought leader in monetary policy, economics, and finance, DiMartino Booth founded QI Research in 2015. She is the author of FED UP: An Insider's Take on Why the Federal Reserve is Bad for America (Portfolio, Feb 2017), a business speaker, and a commentator frequently featured on CNBC, Bloomberg, Fox News, Fox Business News, BNN Bloomberg, Yahoo Finance and other major media outlets.Prior to QI Research, DiMartino Booth spent nine years at the Federal Reserve Bank of Dallas. She served as Advisor to President Richard W. Fisher throughout the financial crisis until his retirement in March 2015. Her work at the Fed focused on financial stability and the efficacy of unconventional monetary policy.DiMartino Booth began her career in New York at Credit Suisse and Donaldson, Lufkin & Jenrette where she worked in the fixed-income, public equity, and private equity markets. DiMartino Booth earned her BBA as a College of Business Scholar at the University of Texas at San Antonio. She holds an MBA in Finance and International Business from the University of Texas at Austin and an MS in Journalism from Columbia University.Danielle DiMartino Booth - Website - https://quillintelligence.com/Twitter - https://twitter.com/DiMartinoBoothYouTube - @DanielleDiMartinoBoothQI WTFinance -Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes -https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4LinkedIn - https://www.linkedin.com/in/anthony-fatseas-761066103/Twitter - https://twitter.com/AnthonyFatseas

MINIMAL CLUB, USE O CUPOM "BRUNET" https://djfy.short.gy/S8TLCU

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You'll:● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you're “resting enough”● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse● Discover a simple, calming evening routine to realign your sleep and reduce pain over timePlus, you'll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.We'll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.

In this Tax Tuesday episode, Anderson Business Advisors' Barley Bowler and Eliot Thomas, Esq., tackle complex listener questions covering bonus depreciation regulations, short-term to long-term rental property transitions, and the intricate tax ordering rules for combining stock losses with real estate gains. They explore nonprofit structures for foster care services, explain 1031 exchange debt requirements for orthodontic practice sales, and provide guidance on entity selection between partnerships and S-corporations for different business types. You'll hear how and when to handle Ponzi scheme theft loss deductions, corporate trading structures for stock income reduction, and the critical tax implications of providing company cars to family employees for personal use. Tune in for expert insights on these advanced tax strategies and planning considerations! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "Regarding section 168 bonus depreciation, it says to qualify for 100% the property must have been purchased after January 20th, 2025. Does that mean property purchased in 24 but not put into use till 2025 would not qualify?" –This is proposed legislation, not current law yet. "What are the tax implications of shifting properties from short-term rental to long-term rental after leveraging cost segregation reports to accelerate depreciation to offset some W2 income?" – Cannot do both in same year; changes passive loss treatment. "Can you use short-term stock loss carryover to offset real estate depreciation recapture and capital gains?" – Yes, but only after specific tax code ordering rules. "In the state of Florida, could parent fostering be conducted as a nonprofit business entity?" – Cannot earmark nonprofit funds for specific individuals or children. "My husband's selling his orthodontic practice using a 1031 option. Can he pay off the existing loan before reinvesting the profit?" – Yes, QI will pay off debt; need equal/greater replacement debt. "My S corporation business doesn't have cash flow to reimburse me for all benefits. Can I add unpaid reimbursements to my balance sheet like an owner loan?" – Need specific analysis of cash flow and reimbursement timing. "My wife and I have a holding company LLC and multiple subsidiary LLCs currently taxed as partnerships. Should they be changed to S-corp?" – Real estate stays partnership; operating businesses - consider S-corp election. "In a Ponzi scheme, does the discovery year have to be the year charges are filed?" – Discovery year when you become aware through government notification. "Would establishing an LLC help me reduce tax on income from stock trading?" – Consider corporate trading partner structure for meaningful capital gains. "Our C corp employs our son part-time. What are the tax implications of buying him a car for personal use only?" – Buy in his name, increase salary; avoid corporate ownership. Resources: Schedule Your Free Consultation https://andersonadvisors.com/strategy-session/?utm_source=why-you-should-trade-stocks-through-an-llc&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=why-you-should-trade-stocks-through-an-llc&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

After meeting up with Havi and making plans for the evening, everyone decides to do a little shopping. They are assured that almost anything they could imagine wanting can be found in Qi's markets and shops. Everyone is looking for something different but everyone finds something they want. Animal boarding is arranged, styles are considered, and fragrances are concocted. Join us and Nehemiah, Smalren and Jhori once again go shopping in a big city. Music and SFX Credits: Intro - “Whispers of the Ancients” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA) “Mana two 2” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Valse Gymnopedie” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Pride” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Double Drift” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Divertimento K131” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Master of the Feast” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Evening” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Carpe Diem” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 Outro - “The Monolith Speaks” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA)

Last minute rumors ahead of WWDC, how Qi 2.2 could raise your wireless charging game, and WhatsApp introduces usernames. How to Contact us: How to Listen:

Phones Show Chat 857 - Show Notes Steve Litchfield and Ted Salmon MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Samsung officially confirms Galaxy Fold7 Ultra arrival in first teaser Apple's WWDC ClicksCast 006: When The Clicking Gets Tough Scientific Calculator Plus 991 Marshall Heston 120 Device Week Moto Watch Fit Jolla C2 Community Phone Ted's USB-C SmartWatch Rant Do you NEED Optical Image Stabilisation on your phone's Front Facing Camera? Control Centre icons sometimes need LABELLING! Fixing iOS 18 to match Android Anker wireless charger - JSAUX Magnetic Wireless Charger Phablets, Phones and Tablets! Steve and Ted's Top Tips - YouTube and YouTube Music's Smart Downloads Adding an Always On Display to the vanilla iPhone 16! - YouTube Samsung Soiree Samsung Galaxy S23 Ultra Samsung Galaxy Watch Ultra Samsung Galaxy Buds3 Samsung Galaxy Tab S8 Samsung Galaxy SmartTag2 LK Samsung Bedside Charging Station Photo of the Week from MeWe PSC Photos Group What you lookin' at? by Ali Foote using an Apple iPhone 14 Pro Max: Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal

[NOUVELLE SERIE] "Routines anti-sédentarité" animée par Alexandre Dana, auteur, entrepreneur et host de Métamorphose. Dans quelle mesure la sédentarité impacte sur notre essence profonde ? Quel est le lien entre mise en mouvement et énergie vitale ? Quelles pratiques mettre en place pour renouer avec son élan intérieur et la spiritualité ? Dans cet épisode, Alexandre Dana nous propose 5 méthodes faciles pour réveiller notre énergie vitale… en quittant la chaise.Pendant cinq semaines, Alexandre Dana, partage des clés simples et puissantes pour remettre le mouvement au cœur de nos vies et raviver notre énergie. Une invitation à cheminer au sens propre comme au sens figuré vers plus de vitalité, de joie et de lien. Son livre La chaise tue sortira aux éditions Eyrolles.Une citation d'Alexandre Dana :"L'effort physique, les difficultés du chemin, la beauté de la nature, la rupture avec le quotidien vont créer les conditions d'une interrogation, d'un éveil spirituel."Thèmes abordés lors du podcast avec Alexandre Dana : 00:00 Introduction03:02 Qu'est-ce que l'énergie vitale ? 02:16 Santé et circulation du Qi 03:31 Pèlerinage : mouvement et éveil spirituel04:34 Marche, danse, arts martiaux, jardin zen : des pratiques spirituelles06:00 5 routines pour nourrir sa spiritualité À réécouter : Le pouvoir de la marche : 5 conseils santé (Ep.1)Un moral au beau fixe : 5 exercices clé (Ep.2)Nourrir sa créativité : 5 pratiques amusantes (Ep.3)Une vie sociale riche : 5 secrets pour renouer (Ep.4)Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Things have been a little slow at Almost Perfect headquarters so I decided to re-release an old episode from the archives with updated audio. The original Loyiso Gola episode didn't have the best sound quality, but thankfully technology has gotten quite a bit better since then and I've been able to spruce up the audio a bit. I'll be back with new episodes soon enough, but for now, I hope you enjoy this blast from the past."Loyiso Gola is a comedian. The twice Emmy-nominated host of Late Night News with Loyiso Gola has had a phenomenal career. He's travelled the world telling jokes and earned many milestones that used to seem out of reach for South African comedians. He's performed on Live at the Apollo, was a guest on QI, and recently dropped a one-hour special on Netflix that he's been working on for the last six years called Unlearning.On this episode of the podcast, we get into the intricacies and nuances of learning and unlearning. Loyiso is a deep-thinker who sets aside time to just ponder about the world, and we get to enjoy some of the fruits of that pondering. We discuss the value of extending empathy and understanding to people we disagree with. We get into balancing career and personal life and spending one's time intentionally. And we learn some behind the scenes details about how Unlearning got put together. Enjoy."Keep up with Loyiso Gola on Instagram.Support the podcast on Patreon. Hosted on Acast. See acast.com/privacy for more information.

Johann Hari est journaliste et auteur de plusieurs best-sellers, dont Stolen Focus (traduit en français sous le titre On vous vole votre attention). Dans cet épisode en anglais, nous avons parlé ensemble d'un sujet qui nous concerne toutes et tous : la perte de notre capacité de concentration, cet effritement de notre attention auquel nous sommes confrontés au quotidien, sans vraiment comprendre pourquoi ni comment y faire face.Je dois dire que cette conversation m'a profondément marqué. J'ai découvert Johann à travers ses livres, mais surtout à travers sa rigueur journalistique et sa volonté sincère de comprendre les phénomènes qui bouleversent nos vies. Nous partageons cette curiosité commune, cette envie de creuser au-delà des évidences. Et c'est avec une immense joie que je l'ai accueilli dans Vlan pour explorer ce sujet brûlant.Dans cet épisode, je l'ai interrogé sur les causes profondes de notre distraction chronique. Pourquoi avons-nous tant de mal à lire un livre, à rester concentré sur une tâche ou à avoir une conversation profonde ? Est-ce notre faute ? Est-ce une question de volonté ? Ou sommes-nous les victimes d'un système bien plus complexe, bien plus insidieux ?Johann a voyagé à travers le monde, rencontré plus de 250 experts pour comprendre ce qui sabote notre capacité de concentration. Il identifie 12 facteurs majeurs qui nous volent littéralement notre attention : de la manière dont les réseaux sociaux sont conçus pour nous rendre accros, à l'impact du manque de sommeil, de l'alimentation industrielle, de la pollution de l'air, de l'hyperstress… Rien n'est laissé au hasard.Nous avons parlé de son filleul, devenu incapable de vivre sans ses écrans, de l'histoire édifiante d'un séjour à Graceland, et des ingénieurs de la Silicon Valley rongés par la culpabilité. Nous avons abordé les liens entre attention individuelle et attention collective, et donc les conséquences démocratiques de cette crise. Parce que oui, sans attention, il n'y a plus de débat, plus de dialogue, plus de démocratie.Enfin, nous avons exploré des solutions. Des gestes simples à adopter dans notre quotidien, mais aussi des actions collectives pour transformer le système. Johann appelle à une véritable "rébellion de l'attention", un mouvement pour reprendre le contrôle de nos vies mentales, de notre temps, de notre liberté intérieure.Un épisode puissant, lucide, documenté et profondément humain. À écouter absolument si vous avez le sentiment de perdre pied dans un monde qui va toujours plus vite.Citations marquantes"Votre attention ne s'est pas effondrée, elle vous a été volée.""On croit faire des choix, mais dans un environnement qui est truqué contre nous.""Être interrompu est deux fois pire pour votre QI que de fumer un joint.""Personne ne veut vivre dans le monde que les ingénieurs de la Silicon Valley ont créé.""Nous ne sommes pas des paysans médiévaux : nous pouvons reprendre le contrôle."10 questions poséesPourquoi avons-nous autant de mal à nous concentrer aujourd'hui ?Est-ce que les smartphones ont détruit une génération ?Sommes-nous collectivement malades en tant que société ?Pourquoi croyons-nous être multitâches alors que ce n'est pas possible ?Comment la technologie est-elle conçue pour capter notre attention ?Le monde s'accélère-t-il vraiment, et à quel prix ?Pourquoi le sommeil est-il fondamental pour la concentration ?Que fait l'industrie alimentaire à notre cerveau ?Comment agir individuellement contre la distraction ?Quel modèle économique alternatif pour les réseaux sociaux ?Timestamps clés pour YouTube00:00:00 : Introduction – pourquoi notre attention décline00:02:20 : L'histoire touchante de son filleul accro aux écrans00:08:50 : Smartphones et génération détruite ?00:13:00 : Le mythe du multitâche00:19:00 : L'accélération du monde00:23:30 : Le sommeil et ses effets invisibles00:30:00 : Les algorithmes et la colère comme business model00:38:00 : L'importance de l'oisiveté pour la démocratie00:50:00 : Le besoin d'un mouvement collectif01:04:00 : Changer le business model des réseaux sociaux Suggestion d'autres épisodes à écouter : #280 Addiction aux écrans : reprendre le contrôle avec Kenneth Schlenker (https://audmns.com/uOylwQa) #349 Le superpouvoir de la curiosité avec Alexandre Dana (https://audmns.com/fFNNHqm) Vlan #42 Les algorithmes au coeur de l'économie de l'attention avec Stéphan Eloise Gras (https://audmns.com/ATcgcQw)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:29:53 - Les Pieds sur terre - par : Sonia Kronlund, Timothée de Rauglaudre - Après s'être découvert haut potentiel intellectuel (HPI), Olivier a rejoint une association réservée aux plus de 130 de QI. Julian, lui, a fréquenté des communautés de HPI en ligne, avant de se distancier de ce “diagnostic". Un récit signé Timothée de Rauglaudre. - réalisation : Emmanuel Geoffroy

Author, podcaster and QI legend - Andy Hunter Murray - joins Simon and Matt for a natter about his latest novel, 'A Beginner's Guide To Breaking And Entering' They chat about his inspirations for the book, the anger behind it, how to make a social commentary through comedy - and why a character in the book hates Magic FM so much! Here's the book blurb: Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people's second homes while their real owners are away.I don't rob them, I don't damage anything… I'm more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we're in a great deal of trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You'll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you're feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork regulates the nervous system, supporting hormonal balance and reproductive function. Ancient yogic practices like Pranayama offer free, accessible tools for stress reduction and enhanced vitality. Techniques like alternate nostril breathing and humming bee breath can be easily integrated into your daily life. Breath can help release emotional tension and stimulate vagal tone, a key player in fertility health. Conscious breathing increases oxygenation, supports digestion, and boosts clarity. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: # TWF: 339 (solo episode) **Michelle:** [00:00:00] Episode number 339 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a deeply healing and powerful practice that has stood the test of time. It's called Pranayama or yogic Breath Work. You might be surprised to hear just how much breath work could influence your mind and your nervous system, and then in turn influence your reproductive health. **Michelle:** 'cause we know that the nervous system plays such an important role on reproductive health. So if you wanna find out more about powerful breathing exercises that you can do so easily and they're free, that can influence your nervous system and how you feel. Overall, this episode is for you. **Michelle:** Welcome to the Wholesome Fertility Podcast. I'm Michelle, a [00:01:00] fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** So, so today I'm going to cover a very interesting topic, which is Pranayama. so this is an ancient Indian or yogi or yo guine practice that has been done for thousands of years. **Michelle:** Pranayama or yogic breath work **Michelle:** is extremely powerful And can really impact the mind and the nervous system. So if you wanna find out more on how to hack your nervous system, and if you've watched some of my earlier videos, I talk a lot about how your nervous system really can influence your fertility health because it gets you into a more rest and digest state. **Michelle:** And it can also influence your inflammation and your digestion and even create more balance in your hormones. So if you are trying to conceive and you wanna [00:02:00] find out how you can really hack your body and mind through pranayama this amazing ancient tradition, this amazing ancient practice, then stay tuned. **Michelle:** So you might be asking yourself, what exactly is pranayama? **Michelle:** So in Sanskrit prana means life force vitality. So it's very similar to what chi in Chinese medicine means, and it's the life force vitality that goes through our body. a yma means control or expansion. **Michelle:** So Pranayama in essence, is the art of controlling your breath to influence the life force vitality in your body. **Michelle:** So it's not just about breathing more deeply though. That's part of it. **Michelle:** It is about becoming aware of how your breathing can influence your hormone balance and your nervous system, **Michelle:** as well as reducing stress. And these are all really important and impactful things when you're trying to conceive. **Michelle:** So, although this [00:03:00] is coming from ancient India, this is something that can control all bodies and all different cultures. and it's one of the many gifts that we get from the ancient Vedas, Which is really linked to Ayurveda and yoga. The yogic tradition is the aspect of the physical, and it's more of the physical therapy aspect of it, but this is all part of really the science of life and how they're perceiving that you're able to, and how they're giving you tools to really access this amazing, intelligent life force that resides in your body. **Michelle:** So just to kind of give you a little bit of an overview. So Prana is very similar to Q, which is Life Force Vitality, and this is basically the life force that we have that is intelligent and that keeps our body warm and that keeps our body functioning. So this is something that really is intelligent because that aspect of our bodies is [00:04:00] what tells ourselves what to do, and it also helps the self-healing mechanism of the body. **Michelle:** And when we're in fight or flight, and I always come back to the nervous system than our body is more worried about survival. And regeneration is not as much of a priority because survival is more important. But what happens when we're in survival is that everything moves towards that survival, and it's not worried about digestion. **Michelle:** It's not worried about inflammation. All the things that are running in the background. And it can also impact your sleep because when you're trying to survive, you can't rest, you can't sleep, you can't afford to, you wanna survive, you wanna be alive. So that's ultimately how the nervous system operates. **Michelle:** But when we're getting that free flow of energy and that we're able to really be enriched with the QI and the life force of Prana, and we're able to get also in a more rest and digest mode, things will flow more easily and they're not gonna be as constricted as it does, as things [00:05:00] do happen with stress. **Michelle:** And ultimately as an acupuncturist, one of the biggest things that I do is I work a lot on pelvic energy flow and blood flow. So when there's more flow in your body, there's more blood flow, there's less constriction. And as we know, many times when people have high blood pressure, you know, your blood vessels are actually. **Michelle:** Muscle and those muscles tighten and it causes more constriction and more pressure. And we know that stress can even impact blood pressure. So that tightening is what happens when we're stressed, and ultimately that tightening is going to block. Impact, as I mentioned with the liberty, which is really its role, is to get that energy to flow. **Michelle:** So one of the ways that we can hack really our minds and our bodies is through pranayama. And today I'm gonna talk about a couple of different. Techniques of breathing that you can do that will [00:06:00] immediately have an impact on how you feel and how the energy and the prana in your body is able to flow, which ultimately will be beneficial not just for your body and your reproduction, but also your mind. **Michelle:** And I'm sure you know that if you are on the fertility journey, it can be very stressful. And when you're stressed, there's been studies that show that when you're stressed, you can't really make a clear minded decision. And as we know, when you're on the fertility journey, you need that decision making aspect of your mind because you are going through a lot of different choices and options that are being thrown at you. **Michelle:** So the first breath that I am going to be sharing with you is called Nadi Shaana, and that is alternate nostril breath. I like to call it the yin and yang pranayama, although that's not really the name, because it balances the yin and the yang in our brain. So both hemispheres of the brain start to function and come [00:07:00] together. **Michelle:** And this is one of the most immediate calming exercises that you can do. And what it does is it basically you alternate sides and you will block one nostril and breathe in, and you can breathe into like the count of four or the count of eight, whatever feels right. But if you slow it also, you'll start to feel a little more peace so you can actually breathe into the count of eight. **Michelle:** Then close both nostrils. So breathe in one nostril, close the right, and breathe in from the left. Breathe in to eight, and then hold both nostrils closed to the count of eight, and then exhale from the right to the count of eight. And then breathe back in from the same one, the right to the count of eight, close both nostrils, and then breathe out from the left and then breathe back in for the count of eight out, eight in hold it.[00:08:00]  **Michelle:** So basically just remember one specific count and you're gonna keep doing that and then alternate your nose. Now you're gonna notice that one nostril is going to be a little more clear than the other. And that is actually very normal. Our bodies tend to go more yin and yang throughout the day, so one side will feel one way and the other side will not feel that same way, and you'll find that that will alternate throughout the day. **Michelle:** And that's kind of an interesting thing, but our bodies do alternate and we're constantly getting to this place of homeostasis so that our body can find balance. But through that, we do have those two sides, those dualities, which is why doing something like this can be so powerful. **Michelle:** So by balancing, because our nose is directly opened, you know, the olfactory nerve, which is also the sense is directly linked or connected to the brain. So by alternating those two sides, of [00:09:00] breathing, you are creating that balance from the left and right hemispheres of the brain, and that also can create more clear thinking if you are feeling anxious and it's hard for you to really make a decision. **Michelle:** This is a great exercise to do, and what this also does is activate the parasympathetic nervous system, which is the more rest and digest nervous system. So if you're feeling extra stressed and you wanna slow down your mind, this is amazing. It also improves oxygenation and it also creates more mindfulness. **Michelle:** 'cause as you're doing it, you're being very conscious of how you're breathing and how you're feeling because it is a practice that you have to pay attention while you're doing it. **Michelle:** So you could do this in the beginning of your day and then you can do this at the end of the day. And it could be literally two minutes, two minutes in the morning and two minutes at night. And I think that it is really nice to actually do it in the beginning and end of the day. 'cause you're literally doing it at yin and yang times of your 24 hour cycle. **Michelle:** So it can help you when you [00:10:00] first start to wake up, and then you can help you end the day really nicely and support your nervous system as you go to sleep. So another one that is one of my favorites is called Kati, and that is skull shining breath. Or you may have heard this, called breath of fire. And so ultimately what it is, is working through your diaphragm and after you do it for a while, you literally feel like you are breathing fire. **Michelle:** 'cause you can feel a lot of fire in your diaphragm area. So the area that I'm talking about is really the soft area of your belly that's right underneath your ribs. So you start to feel this, it's kind of like right above, it's between the bottom of your ribs and your belly button, right in that solar plexus in that area. **Michelle:** So you can put your hands there Before I actually go into the description of how to do it, I wanna talk about what it does. Breath of fire is incredible for [00:11:00] digestion and it is one of the more stimulating breaths, and I remember one of my teachers mentioning That there was like a saying that as many breaths as you breathe, that we only have a certain amount of breaths for our life. **Michelle:** And that is why it's important to breathe slow. And the slower we breathe, the longer we can live. And I asked about this one because it's actually a very rapid type of breath, and they said, well, it's considered one breath because it's, you're not fully exhaling. **Michelle:** You're kind of like pumping throughout the whole time that you're doing it. So it's actually considered one breath. It's not considered, many different breaths. **Michelle:** so another thing, the reason why it's called Breath of Fire is because in Ayurvedic medicine, a lot of times they refer to something called Agni, which is our digestif fire. And that justifier, I guess you can say correlates to really our ability to break down foods And really the acid that we have in our stomach that can cook the [00:12:00] food and ultimately the breath of fire. And Agni is very, very important. And sometimes people will have diminished Agni from drinking too much cold or not really eating correctly. And so we don't want that. We wanna actually kindle that fire because when you kindle that fire, it will protect your body, increase your immune system, and also break down foods so that the rest of the digestive system, is able to really assimilate the nutrition from the food. **Michelle:** Another thing that it can do is clear, stagnant energy. And then when stagnant energy gets cleared, then you're getting more flow in the body and Prana is able to really move. So. This is one of the most powerful breaths to really get things moving. And the only thing that I would say with this, and really everything that I'm saying is not medical advice. **Michelle:** And I would also say be cautious. If you are about to do a retrieval, I would not do this breath because they are afraid [00:13:00] of ovarian torsion and this is something that you don't wanna mess with. So, and it is a very powerful and moving type of breath. **Michelle:** But I'd like to compare it to when the Native Americans used fire for brushes, you know, for, to get rid of like old weeds before they created new or planted new seeds. And this is one of those things, you're getting things outta the way, you're burning out the stagnation with this breath in order to get more flow and more new energy coming into the body. **Michelle:** so here's how you do it. So in between the bottom of your ribs and your belly button, so put your hand there and you could put both hands, one on top of the other. And what you do is you forcefully exhale, and you will find that when you do that, you're naturally going to bounce back almost like a rubber band where it just inhales. **Michelle:** By nature. And then you don't worry about the inhale 'cause it's gonna happen automatically and you just keep exhaling and you just [00:14:00] pump with the exhale. So you go and you'll feel that bounce when you have your hand there. And over time you'll find that it can get longer and longer as you practice. **Michelle:** In the beginning, you might get tired sooner and sometimes you might even find that it makes you cough. It is so purifying, it will actually make you cough up old mucus in your lungs. So it is pretty wild how it works. **Michelle:** So the next type of breath is called baa, and that is also called the bellows breath. And this is a little bit more active and I'll describe it so that you understand how to do it. **Michelle:** But first let me explain what it does. **Michelle:** So Bas Rica, very similar to the breath of fire, is also a breath that is very active and it can stoke the internal fire in our bodies. **Michelle:** It also involves very, forceful inhales and exhales. But in this case, you're gonna be [00:15:00] using the arms. **Michelle:** It is considered to activate the Kundalini energy in the body. This is the energy that runs up and down our spine and feeds really all of our organs and body **Michelle:** and supports our body's energetic flow. and it also is considered to have a balancing effect on the doshas. If you've watched my Ayurvedic video, I talk about the different doshas, which are really elements in your body, and this is considered to be a good breath that balances all of that. **Michelle:** It can also boost oxygenation and mental clarity. And how you do it is you raise your arms up and you have your hands out. So your hands are completely open and your arms are just raised up, and you inhale as you do that, And as you exhale, you close your hands and you bring your elbows to the side, so you bring your hands down so you inhale with your hands up. [00:16:00] stretch hands, and then you exhale forcefully as you bring it down, as if you're bringing something down or pulling something towards you from the top to the bottom. **Michelle:** So your elbows basically end up by your side and completely folded with your hands next to your shoulders in a fist. So inhale, bring your hands up. Wide open, exhale really forcefully as your hands go down into a fist next to your shoulders. **Michelle:** So this is kind of related to the breath of fire. There's definitely a lot of heat that will be coming out from it, It is a very good practice to really get that energy moving. If you feel like it's stuck. This is great. If you feel a lot of stress and you feel a lot going on. If you wanna come home and you feel like you've had a very stressful day, this is a great way to break that up. **Michelle:** So lastly, I'm going to cover something called Ari, or. Humming bee breath. **Michelle:** [00:17:00] So actually this breath and the way you're supposed to do it is one thing that we know for sure is a technique that stimulates the vagus nerve. And as we know, the vagus nerve is extremely important when it comes to reproductive health That's because it has so many different functions, and one of them, which is really key, is promoting really good digestive health, lowering inflammation, improving sleep, and on and on. **Michelle:** And it basically helps the body get into a parasympathetic mode. And one of the ways that is known to stimulate your vagus nerve is by humming. So this breath And another thing is that when you do hum on an exhale, you are actually by nature because you're using your voice, you slow down your breath. **Michelle:** So this is a great way to slow down your breath as you are exhaling. **Michelle:** So this can also reduce any emotional tension And it could also reduce heart rate and blood pressure. **Michelle:** so what you do for [00:18:00] this breath is inhale, fully hold it at the top, and then exhale with a humming sound. So. **Michelle:** And then you just breathe all the way out. So as you'll notice when you're humming, you actually slow down your breath, so it naturally slows down your breath, which has an immediate impact on any kind of state of anxiety. It will really calm your mind. So this is an amazing thing to do, and you can really do this while you're driving. **Michelle:** Just keep your eyes open for obvious reasons, But you could do this even while you're driving. If you're driving to a doctor's office and you're feeling really nervous, you can do that. a lot of times, om in my car, and this is just kind of one of the things that I do, and I find that it really, it, it feels like I'm singing a song, but I'm just oing. **Michelle:** So it feels really calming on my nervous system. It feels like an internal massage, having that vibration. So that can help a lot. And again, you could do this also at the end of the day if you had a lot of. Things [00:19:00] going on if it was a very intense day, and you can get yourself ready and your nervous system ready for more rest. **Michelle:** And actually that was not my last one. I have one more. and this is something that you can do at all times, and it's called UJA breathing. So if you practice yoga, you may have heard of UJA breathing because it's something that a lot of yogis will teach you to do during your yoga practice, and that is something that you can take with you really throughout the day. And what it is, is causing a little bit of constriction in your throat as you're breathing So that your breath could be a little louder. So it's kind of like this constriction where you're able to feel the breath going through your throat. so it's like making a little bit of a, a humming or a sound while your mouth is closed and you could practice. I'm sure you've done this naturally, even when you were little, And it's a very calming and very grounding breath. **Michelle:** It is thought to increase the lung capacity, and it's [00:20:00] also thought to balance out the heat in the body, and it's also thought to balance out the temperature in the body. So it's kind of like a yin and yang balance. **Michelle:** And it can also, since it's so grounding, promote a meditative state. So it's something that you can do, and this is one of the reasons why a lot of yogis use this during yoga, because ultimately yoga was a, was a practice that prepared yogis to meditate. It got the body into a state where it was able to meditate more deeply. **Michelle:** So just to reiterate, none of this is medical advice. It's not something that should ever take the place of what doctors tell you It should not be something that ever takes the place of medical. **Michelle:** Protocols that you've been given, and also to be aware or talk to your doctor if you are going through IVF, to talk to them about different breathing exercises and perhaps to pause on any of them during the IVF process. [00:21:00] If you have any questions or ideas for future episodes, I would love to hear from you. **Michelle:** I'm very active on Instagram and my handle is at the wholesome lotus fertility. I don't always respond right away, but I always eventually get to all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. [00:22:00]     

Tom Bodrovics once again engages in an interesting conversation with Danielle DiMartino Booth, CEO and Chief Strategist for QI Research, former Fed Insider, and author of the book "Fed Up." The conversation focuses on the ongoing recession that likely began in Q1 2024. Danielle highlights key data points, such as job losses starting in Q2 2024, which confirm the recession's onset. Despite this clarity, official channels are reluctant to acknowledge the recession due to political considerations. Danielle emphasizes the severe impact of student loan forbearance and credit constraints on US households, noting that rising defaults will further strain consumer spending. This situation is compounded by a lack of clear policies to replace past stimulus measures, leaving the economy vulnerable. Danielle shifts into the commercial real estate sector, with banks facing growing pressure to recognize losses. She critiques the Federal Reserve for ignoring critical data, such as shelter inflation and job losses, in favor of focusing on tariffs' impact on goods prices. This stance, she argues, is politically motivated and disregards the Fed's own historical lessons. Investors are advised to prioritize safety over riskier assets, given the high returns on cash and the uncertain economic outlook. Danielle concludes by urging empathy and support for communities navigating these challenging times, emphasizing the importance of looking out for one another during economic hardship. Time Stamp References:0:00 - Introduction1:10 - Recession Recognition?6:05 - Recession & Neg. GDP9:06 - Politics & Power Games11:28 - Democrats & Leadership14:16 - Global Recession Outlook16:10 - Student Loan Problems20:10 - Com. Real Estate Bubble23:48 - Banks & Neg. Home Values26:38 - Q.E. Tariffs & Inflation30:30 - Wages, Housing, & Retail36:30 - Powell & Coming Shocks40:59 - Fed Ignoring The Data42:05 - Safe Investor Plays?47:10 - Concluding Thoughts48:10 - Wrap Up Guest Links:X: https://x.com/DiMartinoBoothSubstack: https://dimartinobooth.substack.com/Website: https://quillintelligence.com/YouTube: https://www.youtube.com/c/DanielleDiMartinoBoothQI Danielle DiMartino Booth is CEO and Chief Strategist for Quill Intelligence LLC, a research and analytics firm. DiMartino Booth set out to launch a Research Revolution, redefining how market intelligence is conceived and delivered, with the goal of not only guiding portfolio managers but promoting financial literacy. To build QI, she brought together a core team of investing veterans in analyzing the trends and providing critical analysis of what drives the markets. Since its inception, commentary and data from DiMartino Booth's The Daily Feather have appeared in other financial sources such as Bloomberg, CNBC, Fox Business, Institutional Investor, Yahoo Finance, The Wall Street Journal, MarketWatch, Seeking Alpha, TD Ameritrade, TheStreet.com, and more. A global thought leader on monetary policy, economics, and finance, DiMartino Booth founded Quill Intelligence in 2018. She is the author of FED UP: An Insider's Take on Why the Federal Reserve is Bad for America (Portfolio, Feb 2017), a full-time columnist for Bloomberg View, a business speaker, and a commentator frequently featured on CNBC, Bloomberg, Fox News, Fox Business News, BNN Bloomberg, Yahoo Finance and other major media outlets. Before Quill, DiMartino Booth spent nine years at the Federal Reserve Bank of Dallas, serving as Advisor to President Richard W. Fisher throughout the financial crisis until his retirement in 2015. Her work at the Fed focused on financial stability and the efficacy of unconventional monetary policy. DiMartino Booth began her career in New York at Credit Suisse and Donaldson, Lufkin & Jenrette, where she worked in the fixed income, public equity, and private equity markets. DiMartino Booth earned her BBA as a College of Business Scholar at the University of Texas at San Antonio.

Qi is a massive city so starting near the markets for a place to stay seems like as good an idea as any. As the small group makes their way into the city proper they learn a little more about the city that calls itself the center of the world. There's a calm excitement that seems to have taken hold of all of them. Lodging is acquired, rumors are picked up, and friends are sought out. Join us and Nehemiah, Smalren and Jhori explore the city. Music and SFX Credits: Intro - “Whispers of the Ancients” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA) “Master of the Feast” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Babylon” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Volatile Reaction” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “The Builder” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Accending the Vale” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Perspectives” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Brightly Fancy” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 “Enchanted Journey” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 Outro - “The Monolith Speaks” by Justin Longacre (https://www.youtube.com/channel/UCb91nye1bAWGc70VQevM5cA)

Send us a textToday we are joined by Dr Radhika Madali, who is a third year NICU fellow from Children's Hospital at Montefiore, Montefiore Medical Center, Bronx, NY. We talked about the QI efforts that she took during her fellowship in implementing faster enteral feed advancement and early fortification in a level IV neonatal intensive care unit. She shared the multidisciplinary experience that she developed with this project and also appreciates the support and mentorship she received. Radhika also shared insights on other projects that she got involved in- notably investigating the impact of glycemic variability on treatment-requiring ROP. She shared about her experience being a representative to the Fellowship Recruitment Action Team (FRAT) from the AAP Section on Pediatric Training. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Andrew Hunter Murray is a writer and researcher for the BBC panel show QI, as a member of the team known as the "QI Elves". He co-hosts the spin-off podcast series No Such Thing as a Fish. Murray wrote and co-presented the podcast's spinoff television series No Such Thing as the News. He currently hosts "Drop Us a Line" as part of the No Such Thing As A Fish podcast, and also the BBC's satirical current affairs podcast The Naked Week.Andrew Hunter Murray works for Ian Hislop as a writer for Private Eye magazine and hosts the magazine's podcast, Page 94.

Watch on Philo! - Philo.tv/DTHIt's a lawless time, y'all. Organized crime syndicates are running a muck since the fall of the Galactic Republic, forcing others to fight for survival. On the industrial ship-building planet Corellia, Lady Proxima, leader of the White Worms gang, is after a hyperfuel known as coaxium. That's when we meet Han. He is trying to escape Corellia for good. He feels confident he can do that after getting his hands on some coaxium.  His girlfriend Qi'ra is pumped. But as they go to escape, they are found by some of Proxima's baddies and are taken to her. He's like oh I don't have an coaxium, but what i do have is THIS! He pulls out a rock and throws it through a window which lets in light which Proximia and her species are allergic to and they escape! But it does take long for them to catch up with him and a chase ensues. They bribe an Imperial officer at a spaceport for passage off-world. Han makes it through, but Qi'ra is captured at the last moment. Separated by a security gate, Han promises to return for her.Alone and desperate, Han enlists in the Imperial Navy. When asked for his surname, he's called “Solo” since he claims to have no family. Fast forward three years, Han has been expelled from flight school for acting a fool and is now down in the mud of a battle. There, he encounters a group of thieves disguised as soldiers—Tobias Beckett, Val, and Rio. When Han tries to blackmail his way into their crew, Beckett has him arrested and thrown into a pit with a deadly creature: a Wookiee named Chewbacca.Han and Chewbacca form a quick alliance, escaping together and convincing Beckett to take them in. Realizing Chewbacca's brute strength is valuable, Beckett agrees. The crew sets off for their next job—stealing coaxium from a moving train. The heist goes sideways when they're ambushed by a gang of pirates. Rio is fatally shot, Val sacrifices herself, and the coaxium is lost in the chaos.Beckett reveals they were working for Dryden Vos, a high-ranking figure in the Crimson Dawn crime syndicate, and now owe him. To make amends, Han and Chewbacca offer to help steal unrefined coaxium from the mines on Kessel. Beckett agrees and takes them to Dryden's luxurious yacht, where Han reunites with Qi'ra—now a high-ranking lieutenant.Vos approves the plan but insists Qi'ra accompany them. She leads them to the suave smuggler Lando Calrissian, hoping to use his ship, the Millennium Falcon. Han loses a rigged card game to Lando but convinces him to join the mission in exchange for a cut. With Lando's droid co-pilot L3-37 onboard, the team sets off.On Kessel, L3 sparks a riot among droid slaves, while Chewbacca breaks off to free Wookiee prisoners. The team escapes with the coaxium, but L3 is destroyed and Lando is injured. Using L3's navigational system, Han pilots the Falcon. Han hatches a plan to outsmart Dryden Vos. It's a classic double cross station. When they meet again, Dryden exposes Beckett as his informant. But Han had anticipated the betrayal—the coaxium given to Vos is real, and the fake decoy was a bluff.Beckett takes Chewbacca and the coaxium hostage, but Han later confronts and shoots him before he can retaliate. Meanwhile, Qi'ra kills Dryden Vos but secretly contacts her true boss: Darth Maul. She takes Vos's ship and leaves, choosing to embrace her role.Han tracks down Lando and challenges him to a rematch in cards. This time, Han wins, gaining ownership of the Millennium Falcon.With Chewbacca by his side, Han sets off for Tatooine, following a tip about a powerful gangster—Jabba the Hutt—looking for smugglers for a big job.