Podcasts about East Coast

We got a follow up on a ask the buzz we did a few weeks back, then we get asked how much is to much when it comes to friendships?

Masz pytania na temat Boga, Biblii, życia chrześcijańskiego, kościoła?

1:15 - Jayden Daniels OUT, Marcus Mariota IN 2:21 - Raiders on the East Coast on a short week (MNF) 4:08 Ashton Jeanty key to Raiders offense? 6:35 How does Washington match up vs the dynamic Brock Bowers? 8:40 Who not named Maxx Crosby to watch for? 12:15 Raiders vs 12 personnel for Washington 16:51 Special teams' impact 21:30 AAA's Keys to the game 16:30 Special Teams impact on the game Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Battle Royale Bash continues on with the Week 3 edition where Deposit Kingdom members join the Bash for a chance to split Battle Royale prizes with Pete. This week, we welcome on Loudog, dcharns, Jordan Smith, and Krutches.

In this episode of the Solar Maverick Podcast, host Benoy Thanjan sits down with Marty McKewon, Director of Renewable Energy and Chief Meteorologist at Indji Systems, during RE+ Las Vegas, the largest renewable energy conference in North America. Marty shares his expertise on how extreme weather events like hail, hurricanes, lightning, and other climate-driven risks how impact solar energy production and what operators can do to mitigate these threats. The conversation highlights the growing importance of weather intelligence and monitoring tools in protecting renewable assets and ensuring long-term project performance. Key Topics Covered Live from RE+ Las Vegas — the biggest clean energy gathering with over 40,000 attendees. The growing risk of extreme weather events and their direct impact on solar operators and project performance. Hail is one of the most damaging and costly risks to solar assets. How Indji Systems supports renewable operators with real-time weather monitoring and decision-making tools. The link between climate change and renewable energy production, and how meteorological forecasting can improve operational resilience. Strategies developers and asset managers can use to reduce weather-related downtime, optimize maintenance, and protect project returns. Marty's outlook on the future of renewable energy operations in a climate-volatile world. Why This Episode Matters As renewable energy capacity grows, so do the challenges of protecting assets from unpredictable weather events. Marty provides practical insights for solar operators, developers, and investors looking to safeguard projects and maximize uptime. This episode is especially valuable for anyone working in asset management, O&M, or project finance who wants to understand how climate risks affect long-term returns.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Marty McKewon Marty McKewon is the Director of Renewable Energy and Chief Meteorologist at Indji Systems, where he helps renewable energy developers, operators, and investors mitigate risk from extreme weather events. With deep expertise in meteorology and climate impacts, Marty has built a career at the intersection of atmospheric science and clean energy operations. At Indji Systems, Marty leads efforts to provide real-time weather intelligence, forecasting, and monitoring tools that protect renewable assets from hail, lightning, hurricanes, and other severe weather events. His work supports solar, wind, and storage operators in improving operational resilience, reducing downtime, and safeguarding project performance. Marty is a recognized expert in how climate change is reshaping renewable energy production. He frequently speaks on the importance of integrating weather intelligence into project development, asset management, and investment decision-making.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Marty McKewon Linkedin:  https://www.linkedin.com/in/marty-mckewon-20597636/ Website:  https://www.indjiwatch.com/ Email:  marty.mckewon@indji.net

OverviewGrant Bowen, Founder & CEO of Peak Projects, breaks down what an Owner's Rep actually does, why “durable decisions” de-risk high-end residential builds, and how true collaboration saves time, money, and sanity for clients and builders alike. We get into fixed-price vs. cost-plus mindsets, boots-on-the-ground networking, and the role of tech vs. human trust in ultra-premium projects.Timestamps00:00 – Cold open + welcome02:20 – What an Owner's Rep does (budget, schedule, quality, team)04:49 – How a great Owner's Rep “pays for themselves” via fewer mistakes06:40 – Fixed price vs. cost-plus, and making “durable decisions”10:23 – Why Peak doesn't market like everyone else (relationships > ads)11:08 – Regional footprint: CA, PNW, Mountain West, East Coast, Hawaii + Caribbean14:26 – Tech is useful—but trust still wins15:13 – Grant's question for the next guest15:50 – The question Grant asks to know the real you16:52 – Final takeaways & how to connect with Peak ProjectsEpisode HighlightsOwner's Reps reduce risk and friction by guiding 1,000s of decisions from day one.“Durable decisions” + coordinated plans let great builders do their best work.Expect some changes on multi-year builds—design a process that absorbs them.Relationship-driven work (handshakes > hype) still wins at the ultra-high end.Technology accelerates collaboration, but trust and empathy tie it all together.Notable Quotes“We remove the noise so architects can design and builders can build.”“Our investment prevents costly mistakes—and saves priceless client time.”“There's no substitute for the human element when you're earning real trust.”Resources & Guest LinksWebsite: https://www.peakprojects.com/Instagram:https://www.instagram.com/peakprojectsllc/?hl=enLinkedIn: https://www.linkedin.com/company/peak-projects/Facebook: https://www.facebook.com/peakprojectsllc/Guest-to-GuestGrant's question for the next guest: “What's your five-year plan for your business—and for your life and family?”Question to Grant (from Blake Stratton): “What question—when you ask it—helps you be more you?”Resources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable...

Send us a textThis week we are going from the East Coast. And next week to the west, because as I researched incidents of high strangeness on Florida's space coast, I found a geolocation full of weirdness in California's space pocket, and yes, I DID make that nickname up. The location in California is north of Santa Barbara, west of La Purisma Mission and near a famous spot for split pea soup. But, enough about NEXT week!This week, our journey takes us the east coast of Florida, best known as the site of rocket launches and a space shuttle tragedy. There's more to this stretch of land than the soft sands and salty blue waters and space travel.It's a place of a race-fueled double murder, a water-logged ancient cemetery that is rewriting how we think of prehistoric people, and much more. Let's get into it!What to Watch, Read or Listen to NEXT:Documentary, Harry T Moore (and Harriette Moore), BlackCatMedia, YouTube (take five minutes to watch this important documentary, then please share it with others)Windover: Prehistoric Past Revealed at Pond Cemetery, Lesleyanne Drake, Orange County Regional History CenterTitusville's Great Fire of 1895, SpaceCoastDaily.comVoices of the Past, Dr. Glen H. Doran on Windover Bog Burials, YouTubeWindover Archeology Site DNA Report, ResearchGate.netNorth American Bog Burials, MiniMinuteMan, YouTubeI don't accept sponsors and paid advertisers. I choose people, podcasts and authors I believe in to highlight in the ad segment. That's why I've been shining a spotlight on Derek Condit at Mystical Wares. He is both talented and generous with those gifts. Please give his books a look on the Mystical Wares website.Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Hey #TradeCrew, Rhydon here, This week on the HVAC R&D Podcast we're joined by Victoria Garcia Massimo, Director of North American Operations at Airzone and a rising voice in sustainable HVAC. Victoria was also just named the 2025 ACHR News Top 40 under 40. From her move across the country to her leadership in ASHRAE, Victoria brings a sharp perspective on:

Set sail with Bela Musits and Mike Malekoff in this exciting new episode of Sailing and Cruising the East Coast of the United States. In Episode 150, our co-hosts recount their memorable voyage from Sandy Hook, New Jersey, to Croton-on-Hudson, New York, aboard Mike's Hunter 44 Deck Salon sailboat. This leg of their multi-day journey brings them through the iconic New York Harbor, under the Verrazzano-Narrows Bridge, and into the scenic, tide-influenced waters of the Hudson River.In This Episode:Departure from Atlantic Highlands Marina at first light.Crossing New York Harbor and entering the Hudson River through the Narrows.The impact of tides and currents on their progress upriver.Passing under major bridges including the Verrazzano-Narrows and George Washington.Sailing past the skyline of Manhattan and navigating busy shipping lanes.Dealing with barge traffic and negotiating safe passage.Arrival at Half Moon Bay Marina in Croton-on-Hudson after a 50-nautical-mile journey.Highlights & Reflections: Bela and Mike share firsthand insights into trip planning, navigation decisions, and the challenges of timing tides correctly. They discuss why wind, tide, and commercial traffic can make or break a day on the water—especially on the Hudson River. Mike, who sails less frequently, offers a fresh perspective on the adventure, while Bela—an experienced sailor—explains the importance of strategic route planning and situational awareness.You'll hear how they handled strong currents, spotted landmarks like the Statue of Liberty and the Palisades, and maintained safe passage through one of the busiest and most historic waterways in the United States. Bela reflects on how a calm day with minimal wind provided an ideal opportunity to motor efficiently while soaking in the scenery.Why This Episode Matters: If you're planning to cruise up the Hudson River or pass through New York Harbor by sailboat or powerboat, this episode is packed with real-world insights. Bela and Mike's conversation touches on navigation strategies, safe anchoring, and their experiences at marinas along the route. This episode is a great resource for novice and seasoned cruisers alike.Keywords for SEO and Discoverability: Hudson River sailing, New York Harbor sailing, cruising the East Coast, Hunter 44 Deck Salon, ICW sailing, sailing podcast, East Coast sailing tips, Sandy Hook sailboats, Verrazzano-Narrows Bridge, George Washington Bridge sailing, Half Moon Bay Marina, Croton-on-Hudson, nautical podcast, sailing in New Jersey, New York boating.Follow Along: This episode is part of a larger series chronicling Bela and Mike's relocation of the Hunter 44 Deck Salon from Brunswick, Georgia, to Burlington, Vermont. Make sure to check out earlier and future episodes for a full look at their multi-week cruise up the U.S. East Coast.Listen Now and Join the Journey! Whether you're an aspiring cruiser, armchair sailor, or experienced mariner, Episode 150 delivers a blend of nautical insight and on-the-water storytelling. Set your course for this informative and entertaining episode of Sailing and Cruising the East Coast of the United States.

Australia's own BE'LAKOR finally return for a powerhouse run of home shows this October, bringing their signature blend of melodic death metal and progressive depth to stages across the East Coast to celebrate 20 YEARS OF LIVE BE'LAKOR. Renowned for their immersive soundscapes and acclaimed releases such as their most recent and much lauded effort, Coherence, the Melbourne five-piece continues to push themselves and captivate audiences worldwide.Joining them on this monumental run are progressive metal masters PERSEFONE, for their very first time on Australian soil. Hailing from the picturesque lands of Andorra, they have been a formidable presence in the progressive death metal scene since their inception in 2001. Renowned for their intricate compositions and thematic depth, the band masterfully blends technical prowess with melodic sensibility.Complimenting an already stellar lineup is ORPHEUS OMEGA, who will be celebrating the 10-year anniversary of their landmark album Partum Vita Mortem. A cornerstone of Australia's melodic death metal scene, they are well known for their dynamic blend of aggressive riffs, atmospheric keyboards, introspective lyrics and have consistently pushed the boundaries of the genre.With the tour set to start in just a few short weeks, HEAVY caught up with keyboard player Steve Merry to find out more. One of the topics of discussion was Be'Lakor's live show and what we can expect."Well, to be honest, it's just going to be a lot of riffs, a lot of melodies, a lot of harmonies, and not much else," Steve replied. "Not much chit-chat. We get up there, and we play our songs, and that's the way we like to do it. We're there for the music. What drives us is writing the music and then playing it so it'll be good fun."The term "immersive" is often used to describe Be'Lakor's sonic output, so we ask Steve just what that means."I think what that whole bit is talking about is a combination that the songs are long, and they go in all directions, and they often don't return to riffs," he measured. "So there's sort of a journey feeling to the music. We use a lot of atmospherics and a lot of spacious sounds around the actual guitars and drums and the core of the song. We'll chuck a lot of atmospheric stuff in as well. And I guess the lyrics, we do tell a story with the lyrics. So I think those three things together would be maybe what makes people say it's a bit immersive."In the full interview, Steve shared more details about their upcoming tour, 20 Years of Live Be'Lakor, highlighting the band's extensive rehearsal efforts and the inclusion of supporting acts Persefone and Orpheus Omega. He described the live performances as immersive experiences focused on music rather than audience interaction.We further discussed the evolution of BE'LAKOR's sound from their debut album, The Frail Tide, to their latest release, Coherence, noting a shift towards longer songs and a more mature style. Despite the success of Coherence, the band is dedicated to writing new material that resonates personally, currently being 60% through the writing process for their next album, while opting not to perform new songs on the tour to allow for further refinement, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Ellen Ronka is a Licensed Clinical Mental Health Counselor from the East Coast.  We're talking about Shame on the show today!  If you like what you hear, please go check out Ellen at the following places: https://www.ellenronka.com/ https://www.chronictocured.com/ https://www.facebook.com/EllenRonkaLCMHC/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

There's a lot of debate about where Pittsburgh is part of the East Coast, Midwest, or Appalachia, but one thing we can say for sure: Pittsburgh is not part of the South. And for some people, that means that our barbecue scene can be lacking. While we might not live up to the pitmasters in the Carolinas or Texas, we promise that if you're willing to look, you'll still find tender meats, tasty sauces, and great sides. City Paper's Colin Williams is here to tell Host (and born-and-bred Southerner!) Megan Harris where to satisfy your barbecue cravings. Plus, if you love spice and heat, check out the city's first hot sauce festival at Velum Fermentation on October 4. Learn more about the sponsors of this September 18th episode: Carnegie Library of Pittsburgh Heinz History Center Fist Ascent City Theatre The Frick Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

Alex and Randy talk about The Bridge IX, last weekend's refreshingly unique collection of three separate car events in the Hamptons. Randy's first time on Long Island could not have found a more fitting venue than among the ghosts of one of America's first road courses. They cover the dark reasons behind said courses' creation, the curated garden party atmosphere of the main Saturday event on the (former road, now golf) course, run-ins with great cars including a fabulously rare Volvo and a breathtaking array of Ferrari 308s, and the dichotomies of small, well-to-do East Coast villages. They move on to Day Three, wherein BaT and top seller 1600veloce co-sponsored the followup Cars and Coffee in the town of Bridgehampton; highlights from the morning included a dry-aged Mustang and too many other cars to list.Speaking of too many great cars to list, the pair finish up with a rapid-fire perusal of their current BaT watchlists—it's an exciting time for the site, so follow along !14:06  Volvo P1900 BaT features28:15  1969 Ferrari 365 GTC BaT auction30:25  331-Powered 1965 Ford Mustang 5-Speed32:37  18k-Mile 1988 BMW M338:59  1970 Ford Mustang Boss 42939:05  1969 Ford Mustang Boss 42940:13  1913 Stutz 4B Bearcat40:55  1964 Porsche 904 Carrera GTS41:05  1941 Tatra T8742:38  427 FE-Powered 1962 Ford Galaxie 500 Holman-Moody-Style Race Car 4-Speed43:15  1992 Volkswagen Jetta GTX 16V 5-Speed and 1992 Volkswagen Jetta GLI 16V44:01  7k-Mile 1969 Plymouth Barracuda Coupe 44044:20  Saddam Hussein–Seized 1958 Bentley S1 Continental Drophead Coupe by Park Ward44:32  Ex-Works 1961 Jaguar XKE Series I 3.8 Coupe46:32  Edsel Ford II's 2020 Ford Mustang Shelby GT50046:36 Ex–Bruce Willis, 327-Powered 1955 Chevrolet Bel Air Nomad and Ex–Bruce Willis, L71-Powered 1967 Chevrolet Corvette Convertible 4-Speed46:44 1971 Ferrari 365 GTS/4 Daytona Spyder47:35  1971 Monteverdi High Speed 375/448:57  331 Cadillac-Powered Ford Model A 5-Window Coupe 5-Speed51:19  Macchinissima III

ABOUT LAURA:My life's mission - my joy and expertise - is guiding individuals to explore, understand, and balance their intrinsic power. In my heart of hearts, I believe that this inner journey, this deep, spiritual work, is not only profoundly transformative but absolutely vital for every individual.My unique journey spans across continents, cultures, and philosophies. I was born in Japan, grew up in New England, and now split my time between California, the East Coast and Europe. I bring this multicultural philosophy to life in our sessions by guiding you through deeply grounding practices, sharing life-changing visualizations received through me from Spirit, specifically tailored for you. These practices and visualizations quickly open a space of awareness and elevated consciousness to your inner power—the heart of you. When connected with your life intentions, your focus naturally shifts to living in a way that matters most to you.With decades of experience, I integrate my M.A. in Leadership Studies and professional coaching certification with advanced spiritual healing practices—including Spirit-guided visualizations, sound healing, gong therapy, and the deeply restorative energy work of Reiki. As both a Reiki Master and Karuna Reiki Master, I offer a deeper level of energetic healing to support meaningful change. I'm here to help you ignite the infinite power within you and step into the life you're meant to live.Embark on this journey with me, Laura Stoia, your coach, spiritual guide & master sound healer. Together, let's ignite the infinite power within you.WEBSITE

This week, our friend The Overland Medic stopped by the studio for a catch-up. We recap an awesome weekend at Adventure X Fest with the Mountain State Overland crew—sharing stories from the trail, rigs we checked out, and the overall vibe of one of the East Coast's premier overland events.We also dive into some gear we've been testing and loving lately. Plus, Matt gives a quick shop update on what's happening behind the scenes here at Blue Ridge Overland Gear.And for those in the Made it to the end Club, stick around until the very end for a special update you won't want to miss!*Please bear with the roomy audio. Our recorder malfunctioned.

Today we are joined by Gabe Saporta and Sean Barrett. Gabe is the lead singer for Cobra Starship and was one of the early contributors to the East Coast rock scene. Starting in basements and dining halls to touring in huge arenas. We also breakdown the history of the music scene around rock and punk and how it evolved into pop/radio tunes with autotune and technology. Sean has been the host of The Gathering of the Juggalos for the past 3 years so we dive deep in the culture and find out why all juggalos love Faygo. We also take maybe our BEST CALL ever. Our friend Ramsey, a social media expert and app developer, breaks down how social media companies intentionally keep you on their platform and create an algorithm for you that may involve fear or rage to keep you emotionally involved. To end the episode, we call the bro who drove JT home from the Oasis concert in a PediCab to find out more about the industry. #goingdeepwithchadandjt #chadandjt #podcast #cobrastarship More about Gabe here: https://www.instagram.com/xbrotegex/ More about Sean here: https://www.instagram.com/mrseanbarrett/ Come see us on Tour! Get your tix - http://www.chadandjt.com NEXT BROS BEFORE JOES SHOW (SEPT 19) HERE: https://www.showclix.com/event/joes-september19th We are live streaming a Fully unedited version of the pod on Twitch, if you want to chat with us while we're recording, follow here: https://www.twitch.tv/chadandjtgodeep Grab some dank merch here:https://shop.chadandjt.com/ TEXT OR CALL the hotline with your issue or question: 323-418-2019(Start with where you're from and name for best possible advice) Check out the reddit for some dank convo: https://www.reddit.com/r/ChadGoesDeep/ Thanks to our Sponsors:Brotege: The Best Skincare products for bros - get started today for just 10$ Visit https://www.brotege.com/deep HomeChef: The Best Meal Kits! Go to https://www.homechef.com/godeep and get 50% off your first box + free dessert. BILT REWARDS: Pay your rent with BILT and start earning points towards travel, fitness, restaurants and more! Go to https://www.joinbilt.com/godeep to get started today! Rag & Bone: The best Fashion and Clothing to look sharp and fresh. Denim Jeans, Shirts, Jackets & More! Get 20% off your order today! Go to https://www.rag-bone.com and use code GODEEP PRODUCTION & EDITS BY: Jake Rohret

When John O'Donnell founded Johnnie-O in 2005, his goal was to create a brand that combined East Coast prep with West Coast surf culture. 20 years later, you'll find their surfer logo in golf pro-shops and menswear stores across the country.Today, John joins us to share his incredible journey from being a walk-on on the UCLA golf team to founding one of America's most iconic golf brands.We get into the origins of Johnnie-O, discuss the source of their customer loyalty, and talk about their impressive growth over the last two decades.Highlights:The opportunity John saw in 2005 (2:05)John's midwest roots (4:46)UCLA Golf team (5:50)Johnnie-O's differentiation (6:45)The origins of Johnnie-O (8:17)Distribution (9:28)Inflection point for the brand (10:28)Marketing evolution (11:37)Scale of growth (13:57)Breaking into women's wear (16:30)Avenues for growth (17:35)Tariffs (18:30)Outlook for Johnnie-O (20:27)Competitive Landscape (22:15)Lessons learned (23:13) Links:Johnnie-O LinkedInJohnnie-O WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Large chunks of publicly available data on carriers have vanished from the FMCSA's website, impacting transparency for safety scrutiny efforts. Neither the FMCSA nor the Department of Transportation has yet offered an explanation for this significant data disappearance. Yellow Corp. is selling a Baltimore service center for $4.7 million, with only 11 terminals now remaining from its original 325-plus locations. Yellow has successfully sold over 200 service centers for nearly $2.4 billion since beginning its liquidation process. The surprising boost in container rates, influenced by positive trade negotiations between China and the US, include a potential TikTok deal. Rates from China to the US West Coast surged 7% week-over-week and 34% since late August, with East Coast prices also rising due to general rate increases and demand before China's Golden Week.  Finally, don't miss Malcolm Harris and Adam Wingfield on FreightWaves TV today at noon, discussing Truck Driver Appreciation Week. Remember to grab your last-chance tickets for the Future of Freight Festival in Chattanooga, Tennessee, on October 21st and 22nd. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world tells us our validation is in our grades, our success, our gifts, our talents, our looks and so many other things. Yet God tells us it's in One and Only place. And I love that Tracy has made it her mission, that started with her own two daughters, to remind us of where our identity really lies. Tracy Harper is a speaker, teacher, and Christian author with over twenty years of experience mentoring young adults through campus ministry. From the East Coast to Hawaii, her journey has taken her across the country—and through countless conversations with college students navigating faith, identity, and emotional overwhelm.Tracy holds a degree in Secondary Education/English from Towson University and completed Cru's Institute of Biblical Studies. She now lives in Maryland with her husband and three daughters, savoring life by the water with a good book and a great cup of coffee. Tracy helps young Christian women break free from people-pleasing and follow the Holy Spirit with confidence.Follow her @TracyHarperWritesSign up to receive free devotions that help women reset their relationship with God, self, and others at www.tracyharperwrites.comCheck out her debut book, From Him, Not Them: A Young Woman's Guide to Relying on God for Validation, Identity, and Guidance at https://www.amazon.com/dp/B0F66DS4RL

On the 354th episode of You Know I'm Right, Nick Durst and Joe Calabrese are joined by former ESPN SportsCenter Anchor and current Los Angeles Dodgers play-by-play broadcaster Stephen Nelson to discuss: - First app he checks in the morning - Does he still have love for the White Sox? - Leaving MLB Network for his current job as play-by-play for the Los Angeles Dodgers - How has it been working without Nick? What was the best part of working with him? Is he the biggest star no one has ever heard of? - Being back home in California - Raising his children in Los Angeles - If his family got a dog, would he consider naming it Sable? - Does he miss the East Coast and the food? - Does he want to do golf play-by-play? - Joining ESPN as a fill in SportsCenter anchor - ESPN closing their Los Angeles studio - Rank them: Stan Verrett, Adnan Virk, Adam Lefkoe, Chris Simms, Kevin Millar and Orel Hershiser - Year of the snake - You Know I'm Right moment For more information visit: ⁠https://linktr.ee/youknowimright⁠Follow our show on instagram - ⁠instagram.com/YKIRPodcast⁠Like our show on facebook - ⁠https://www.facebook.com/YouKnowImRightPodcast⁠Follow our show on twitter - ⁠twitter.com/YKIRPodcast⁠Follow Nick on twitter - ⁠twitter.com/Nick_Durst⁠Follow Joe on twitter - ⁠twitter.com/JCalabrese1⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 3 Stories of the Day: Utah Mammoth & Connor Ingram are parting ways, how does Kalani Sitake fare on the East Coast? Utah WR Daidren Zipperer out for season

Hour 1 of Jake & Ben on September 17, 2025 It's Media Day for the Utah Mammoth, hear from the Captain Clayton Keller.  Top 3 Stories of the Day: Utah Mammoth & Connor Ingram are parting ways, What is Kalani Sitake's record on the East Coast? Utah losing another player to a season ending injury.  Steph Curry was at an event yesterday, get ready to see a lot more player appearances after the Kawhi Leonard deal with the Clippers. 

Jake & Ben Full Show from September 17, 2025 Hour 1 It's Media Day for the Utah Mammoth, hear from the Captain Clayton Keller.  Top 3 Stories of the Day: Utah Mammoth & Connor Ingram are parting ways, What is Kalani Sitake's record on the East Coast? Utah losing another player to a season ending injury.  Steph Curry was at an event yesterday, get ready to see a lot more player appearances after the Kawhi Leonard deal with the Clippers.  Hour 2 Utah Mammoth Defeseman Nate Schmidt joined Jake & Ben to talk about joining the team in the offseason & how he feels about the community.  What You Got Wednesday: Best Defunct sports teams, Best Robert Redford Movies.  Congrats to Cardi B & Stefon Diggs

Large chunks of publicly available data on carriers have vanished from the FMCSA's website, impacting transparency for safety scrutiny efforts. Neither the FMCSA nor the Department of Transportation has yet offered an explanation for this significant data disappearance. Yellow Corp. is selling a Baltimore service center for $4.7 million, with only 11 terminals now remaining from its original 325-plus locations. Yellow has successfully sold over 200 service centers for nearly $2.4 billion since beginning its liquidation process. The surprising boost in container rates, influenced by positive trade negotiations between China and the US, include a potential TikTok deal. Rates from China to the US West Coast surged 7% week-over-week and 34% since late August, with East Coast prices also rising due to general rate increases and demand before China's Golden Week.  Finally, don't miss Malcolm Harris and Adam Wingfield on FreightWaves TV today at noon, discussing Truck Driver Appreciation Week. Remember to grab your last-chance tickets for the Future of Freight Festival in Chattanooga, Tennessee, on October 21st and 22nd. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Gregory: Vulnerability.Filmmaker Gregory Falatek is channeling his creative energy into a captivating psychological thriller, Elmwood Park, set in his hometown of Norristown, Pennsylvania. With this project, Gregory is not only telling an intriguing story but also building a bridge between art and community through crowdfunding on WeFunder, where anyone can invest in the film for as little as $100.The film, a 90s-era psychological thriller, follows three high school seniors in a post-industrial East Coast town as they navigate a series of events after witnessing a murder. Gregory explained that the story draws on his own experiences growing up in Norristown, as well as his observations of the town's transformation. “This story came to me based on a lot of kind of past experiences. And I just took that and kind of heightened it into fiction,” Gregory shared.After spending a decade in Los Angeles honing his skills in acting and directing—two of his films even premiered at Cannes—Gregory returned to his roots in Pennsylvania. Inspired by the town's history and architecture, he envisioned Elmwood Park as more than just a thrilling night at the movies. “It's not just an exciting kind of thriller of a film… but it also could serve over time as like an architectural time capsule of this place,” he said.Crowdfunding plays a pivotal role in turning this vision into reality. Gregory saw platforms like WeFunder as a way to democratize investing in film. “What I liked about it is… you don't just get a T-shirt. You get actual ownership in the film and can collect on it for the rest of your life,” he explained. By inviting the community to invest, he hopes to inspire others to pursue creative endeavors, just as he was inspired by local role models like Kate Flannery, a fellow Norristown native and actor known for The Office.Gregory's approach is refreshingly inclusive. He shared, “Even if it makes one kid around here think that they can make a film… I think that's super important.” By leveraging crowdfunding to connect with his community, Gregory is creating an opportunity for people to feel both figuratively and literally invested in the film.Filmmaking is no small feat, but Gregory's blend of creativity, vulnerability, and community-focused strategy is proof that art can thrive outside traditional Hollywood systems. Visit to learn more about this project and how you can be part of it.tl;dr:Gregory Falatek shares how Elmwood Park, a psychological thriller, draws on his hometown's history.Crowdfunding on WeFunder enables the public to invest in Elmwood Park for as little as $100.Gregory highlights how returning to Norristown inspired him to preserve local architecture and culture.Vulnerability, Gregory's superpower, fuels his creativity and helps him connect with others authentically.Gregory invites everyone to join the project, emphasizing community impact and the democratization of film.How to Develop Vulnerability As a SuperpowerGregory's superpower is his ability to embrace vulnerability, a skill he credits for enhancing his creativity and human connection. He explained, “I think my creativity comes from being open and vulnerable, actually, in my art.” Gregory shared that growing up, he struggled with being misunderstood, which made him hesitant to open up. Over time, he learned that vulnerability allows for deeper connections, both in life and on screen. “You need this deep sense of vulnerability to make [characters] human… even if you're being funny about it,” he said.Gregory recalled his first feature film as a pivotal moment where he embraced vulnerability. Playing a “burnout type” character, he had to let go of self-consciousness to bring authenticity to the role. Surrounded by cameras and crew, he stayed true to his character, ensuring the performance resonated with humanity and heart. His openness not only elevated his acting but also helped him connect with the people around him, demonstrating the power of vulnerability in creating impactful art.Actionable Tips for Developing Vulnerability:Open Up in Everyday Conversations: Practice vulnerability by being honest and open in your daily interactions with others.Avoid Judging Yourself or Others: Approach creative work and relationships without judgment, allowing for genuine connections.Learn from Observation: Pay attention to how others express vulnerability, and apply those insights to your own life.Embrace Discomfort: Accept that being vulnerable may feel awkward at first, but it leads to growth and connection.By following Gregory's example and advice, you can make vulnerability a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileGregory Falatek (he/him):CEO/Founder (Writer/Director), Elmwood Park Film LLCAbout Elmwood Park Film LLC: Elmwood Park' is a psychological thriller, written and directed by Gregory Falatek, that is disrupting Hollywood in Norristown, Pennsylvania. The feature film stars Kate Flannery (The Office), Bai Ling (The Crow), Keith Poulson (The Sweet East), Conner Marx (New Amsterdam), H. Foley (Tires), and more. 'Elmwood Park' will be shot in February 2026 in Norristown, Pennsylvania and we will utilize the 25% Pennsylvania Film Tax Credit.Website: wefunder.com/elmwoodparkCompany Facebook Page: facebook.com/people/Elmwood-Park-A-Film-by-Gregory-Falatek/61562525752416/Instagram Handle: @elmwoodparkfilmBiographical Information: Gregory Falatek is an award-winning writer, director, and actor, born and based in Philadelphia, Pennsylvania. Most recently, Gregory acted in Christmas Eve in Miller's Point, starring Michael Cera, Ben Shenkman, Maria Dizzia, Elsie Fisher, Gregg Turkington, Francesca Scorcese, Sawyer Spielberg, and Caveh Zahedi, as well Eephus, starring Frederick Wiseman, Keith W. Richards, and Wayne Diamond, both of which debuted at Cannes Film Festival 2024 in the Director's Fortnight. Christmas Eve in Miller's Point was released theatrically in November 2024 by IFC Films and Eephus will be released theatrically in March 2025 by Music Box Films.In addition to acting, Gregory is an award-winning writer and director, who recently gained notoriety for his screenplay, Elmwood Park, a neorealist, psychological thriller that will feature an incredible ensemble cast and has already many screenwriting awards on the festival circuit.LinkedIn Profile: linkedin.com/in/gregory-falatekPersonal Facebook Profile: facebook.com/gregoryjfalatekPersonal Twitter Handle: @falatekInstagram Handle: @falatekSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), Inner Space, and BrightStart. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, September 17, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "What's the Difference Between Gambling and Investing? Diversification." When it comes to money, too many people confuse speculation with true investing. In this session, Devin will explore what separates gambling from responsible investment practices—and why diversification is one of the most important tools for reducing risk and improving outcomes. Drawing on real-world examples and practical strategies, he'll help you understand how to evaluate opportunities, spread risk wisely, and think long-term about your portfolio. Whether you're new to investing, considering your first community round, or looking to refine your approach as a seasoned investor, this SuperCrowdHour will give you actionable insights to strengthen your decision-making. Don't miss this chance to sharpen your perspective and invest with greater confidence.Superpowers for Good Live Pitch, September 29, 2025. Hosted by Devin Thorpe on e360tv, this special event gives purpose-driven founders the chance to pitch their active Regulation Crowdfunding campaigns to a nationwide audience of investors and supporters. Selected founders will gain exposure to investors, national visibility across social and streaming platforms, and exclusive prizes from judges and sponsors—all at no cost to apply or pitch. Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

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In the scenic Shenandoah Valley, Millwood, Virginia, is a town where history and creativity intertwine, and nowhere is this more evident than in the annual Art at the Mill show. In this episode of “Tourism Tuesday” on The Valley Today, host Janet Michael welcomed Nathan Stalvey, Executive Director of the Clarke County Historical Association, for an in-depth conversation about the upcoming fall art show and the vibrant cultural life of the region. Now in its 20th year, Art at the Mill has become a cornerstone event for the community, drawing artists and visitors from across the East Coast. Nathan, a seasoned organizer, shared the behind-the-scenes efforts that go into curating nearly 900 pieces of traditional art—ranging from oil paintings and watercolors to pottery and woodworking—inside the historic Burwell-Morgan Mill. The mill itself, with its 18th-century stonework, millstones, and working water wheel, provides a unique and atmospheric backdrop, transforming the art show into an immersive experience. As Nathan described, the show is not just a gallery but a living, evolving event: as pieces are sold, new works are brought in, ensuring that each visit offers something fresh. Janet and Nathan discussed the meticulous jury process, which this year was more selective than ever, and the diversity of artists represented—from local Shenandoah Valley creators to those hailing from as far as Ohio and South Carolina. The show's layout encourages exploration, with art tucked into every nook and cranny of the two-story mill, and an online gallery allows art lovers to browse and purchase pieces remotely. Beyond the art show, the conversation turned to the Historical Association's broader mission of connecting the community with its past. Nathan highlighted a new exhibit on the Spanish flu pandemic's impact on Clarke County, curated by Dana Getka, which uses local archives and artifacts to make history tangible and relevant. The museum's permanent collection, now housed entirely on-site, offers further glimpses into the county's evolution, from Lord Fairfax's chest to 18th-century sundials. The conversation also previewed a slate of engaging fall events: the ever-popular haunted ghost tours through historic Berryville, trivia nights that challenge locals' knowledge of their town, and a special whiskey talk exploring the role of spirits in 18th-century American life. Each event, Nathan emphasized, is designed to foster community traditions and celebrate the area's rich heritage. For those planning a visit, practical details abound: Art at the Mill runs from September 20th to October 5th, with affordable admission and ample parking. The mill's central location and the support of local businesses, like the nearby Locke Store, make it easy for visitors to spend a leisurely afternoon soaking in art and history. As the conversation wrapped up, Janet and Nathan reflected on the importance of community, tradition, and the enduring power of local stories. Whether you're an art enthusiast, a history buff, or simply looking for a unique cultural experience, Berryville's fall events promise something for everyone. 

FOR IMMEDIATE RELEASEFamed Fox Network TV Producer Files Lawsuit Against CIA‘Disinformation' Scientist and Antigravity/UFO Research Firm Contact: Rob McConnellThe “X” Zone Broadcast Network Canadian Media Servicesrobmcconnell@xzbn.net(905) 575-1222 March 7, 2019 – Orange, CA – Robert C. Kiviat, the investigative producer best known for his hit TV Specials FOX Broadcasting aired along with their X-Files series such as Alien Autopsy: Fact or Fiction?, UFOs: The Best Evidence Ever Caught On Tape and World's Greatest Hoaxes: Secrets Finally Revealed, has filed a lawsuit in California against longtime CIA scientist Ron Pandolfi, who ran the CIA's “Weird Desk” and most recently has been backing InterNASA, an advanced physics firm also named in the lawsuit which Kiviat worked for under contract since 2018, but has yet to pay him.According to the Complaint filed last week, Kiviat – whose 2014 TV Special for NBC Universal's Syfy channel, Aliens On The Moon: The Truth Exposed unveiled never-before-seen NASA photos taken by the Apollo astronauts that appear to show gigantic lunar constructions of unknown origin – is seeking $300,000 in employment salary arrears InterNASA presently owes him. The suit also promises to pry open for the first time, via legal discovery, the inner workings behind CIA operations ostensibly led by Pandolfi comprising a decades-long disinformation campaign designed to influence and confuse the public about UFOs – or exotic technologies – by manipulating researchers, and worse, lead those involved to lose money, and more, in the process. “Covering UFOs and other unexplained topics for TV networks made me keenly aware that both a former Director of the National Security Agency (NSA) and a famous astronaut had moved into anti-gravity R & D upon leaving government service,” Kiviat says. “So when InterNASA CEO Joe Firmage assured me he had secured the necessary funding and that Pandolfi was backing his gravity-control research, I accepted a position to oversee InterNASA's Studios division.” Kiviat adds that Pandolfi's apparent support of the science behind Firmage's device was independently corroborated by a prominent researcher and author giving lectures at packed UFO conferences throughout 2017, claiming he learned of it from a known Pandolfi operative. The same month that Firmage was recruiting Kiviat to oversee InterNASA Studios – which Firmage envisioned as a news and entertainment entity for informing the public about the implications of his discovery – The New York Times ran a front-page article announcing that unidentified “Tic Tac” shaped aircraft had been caught on video by U.S. Navy pilots easily outmaneuvering our fastest jets with gravity-defying capability. These videos The Times wrote about were not released by the U.S. military, but by a company headed by former Blink 182 guitarist Tom DeLonge and Dr. Hal Puthoff, a scientist who had conducted government ESP research and is a former paid consultant Firmage employed 10 years earlier when he was just beginning work on the anti-gravity device.“Firmage asked me repeatedly if I knew of any actual technology that was being developed by the company DeLonge and Puthoff were heading, which they named To The Stars Academy (TTSA), and when I told him I didn't, he indicated he felt Puthoff must have usurped his overall ‘new physics Academy' concept he had been talking about for years,” Kiviat recalls. “To be fair, Firmage had a point, in that InterNASA – or its full name, International Academy of Science and Arts, does sound like it could have inspired TTSA. Then he gave me our plan, which was to beat TTSA to the punch and get news stories and TV series made about our efforts to prove gravity-control exists.”While Kiviat explains that he performed multiple tasks for InterNASA working under his employment contract, including corporate communications, investor relations and also managed to make multiple trips to New York to pitch two major TV Networks a series which would, in part, unveil InterNASA's plans, it was Firmage's insistence that Kiviat actually was working for both him and Pandolfi that intrigued him the most.“Often when I would have my daily phone calls with Firmage, and also with Pandolfi's most trusted operative who was stationed at Firmage's Utah home laboratory overseeing technical progress being made on the gravity-control device and reporting back to Pandolfi on the East Coast, Pandolfi would call in and they would both have to aburprtly end our calls,” Kiviat says. “Any claim Pandolfi makes that he did not call in that frequently or was not majorly involved in monitoring InterNASA's technology development is preposterous and demonstrably false.” InterNASA's financial problems started early, Kiviat reveals, when its seemingly most interested investor, former Utah Congressman Daniel Marriott, feigned he would provide the investment capital to cover all operating costs, but kept coming up with reasons for holding up doing so, while curiously, also maintaining that if any other investor stepped in, he would pull his involvement completely. “It was this Catch-22 kind of dealing that basically strangled the company, Kiviat adds. “But Marriott did eventually make as minimal payment as possible to keep InterNASA's technological development going, and also paid me a small amount out of his own pocket to cover a tiny portion of my amassing InterNASA salary arrears.”By the middle of 2018, Kiviat was told by both Firmage and Pandolfi's operative in Utah that a major meeting – or “gravity control” demonstration – was being planned with Pandolfi's assistance in Colorado. But due to Firmage's inability to meet certain deadlines, the meeting abruptly was canceled. Kiviat was informed the company was going “dark” to work on the machine without distraction, and Kiviat – or what Pandolfi's operative called “Media” – would be the last to be paid with whatever funds Marriott was continuing to contribute. “From that point on, I focused primarily on getting a TV deal since it seemed money would have to come in from some outside source to keep InterNASA going, with Marriott manipulating the way he was doing,” Kiviat says. “TV executives I met with in both Hollywood and New York showed a lot of interest, and these negotiations are continuing despite the lawsuit being filed. One way or another, I think the series I presented will get made, and it will be the most definitive and far reaching TV project ever concerning UFOs, the subject's connection to exotic propulsion systems and what the U.S. government knows about possible extraterrestrial visitation.”On the advice of his attorney, Kiviat's lawsuit also names Marriott as a co-defendant and alleges he is culpable for money owed to Kiviat for the year or more of work performed under his employment contract. Yet Kiviat sees his case having much more significance than simply being about receiving his fair compensation. “Not only am I seeking to be paid for what I am owed legally for my dedicated efforts, but the suit has the added value of exposing the way the U.S. intelligence agencies have seemingly manipulated the UFO community and overall, the general public for years. And to put it mildly, it stinks, many good people have been damaged and it has to stop.”##Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

How should this dude handle his mom after she got scammed?

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Welcome to the first episode of Season 4 of the AdTech Heroes podcast. Our new host, Jon Wallett (Head of Sales, East Coast at Seedtag) welcomes Amie Owen, the Global Chief Commerce Officer at IPG Mediabrands. They discuss the evolution of commerce in the agentic era, Amy's career journey in advertising, and the impact of AI on consumer behavior and marketing strategies. Interested in being a guest? Contact us: adtechheroespodcast.com/contact

Masz pytania na temat Boga, Biblii, życia chrześcijańskiego, kościoła?

Carving our way into spooky season with some haunted tales! Mountain Murders discusses the most haunted places in Maine and New Hampshire. Working our way down the East Coast, we'll bring more hauntings as Halloween approaches. Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

In this episode of "Inside the Epicenter," Joel and Lynne Rosenberg address a growing trend of young evangelicals turning against Israel. Speaking at the Calvary Chapel East Coast Pastors Conference, Joel identifies seven major reasons for this shift, citing a lack of biblical teaching about Israel at home, in churches, and in Christian schools. He stresses the responsibility of parents and churches to educate the next generation and highlights the role of misinformation from secular and social media. Joel also discusses the recent October 7 Hamas attack as a spiritual “shaking” of Israel, not God’s judgment, and urges listeners to adopt a compassionate, biblically balanced approach—loving both Israelis and Palestinians as Jesus commands. The Joshua Fund’s ministry is presented as a model for serving and educating the church regarding God’s purposes for the Middle East. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In this special episode, Solar Maverick Podcast co-host Li Wang turns the microphone on Benoy Thanjan, who shares his experience as a 9/11 survivor and how that day changed the course of his life. Benoy recounts being inside the World Trade Center when the first plane hit, the chaos of escaping, and the lasting impact of witnessing tragedy up close. He opens up about gratitude, resilience, and how the experience pushed him to pursue work that makes a difference. Key Takeaways Living with Gratitude: Surviving 9/11 instilled a daily appreciation for life and the present moment. Purpose Beyond Profit: The experience inspired Benoy to leave a purely financial career path and dedicate himself to renewable energy and making an impact. Legacy of 9/11: The tragedy continues to affect survivors' physical and mental health, but it also fuels determination to live with purpose.   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Li Wang Better every day. That's the way I aspire to live. I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment. During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News. Website design I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design. Today I help small business owners shine online with compelling websites to resonate with their target audiences. Personal interests I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Linkedin:  https://www.linkedin.com/in/liwang22/ Website:  https://www.littleoxworkshop.com/

The U.S. President has issued his latest ultimatum on the Russia-Ukraine war. But the demand is directed at NATO. Donald Trump says the U.S. will slap major sanctions on Russia only when NATO members agree to stop buying Russian oil. It's one of several conditions the President is demanding that could cause a snag for alliance members, including Canada.Also: Parliament resumes next week in Ottawa, and the federal NDP are returning to fewer seats and shakier prospects. The tiny group of 7 MPs face a piling campaign debt -- and no permanent leader at its helm. We'll take you inside the party retreat in Parksville, British Columbia, where they are looking to regroup and strategize.And: It was the groundbreaking all-female festival of the 90s. Now, a new documentary screening at TIFF goes behind the scenes of Lilith Fair. We'll take you to the red carpet to hear from festival founder Sarah McLachlan.Plus: building a liquified natural gas plant on the East Coast, Nepal swears in new interim Prime Minister, the volunteers feeding firefighters in Nova Scotia, and more.

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Hannah Aline Taylor to explore themes of personal responsibility, freedom, and interdependence through her frameworks like the Village Principles, Distribution Consciousness, and the Empowerment Triangle. Their conversation moves through language and paradox, equanimity, desire and identity, forgiveness, leadership, money and debt, and the ways community and relationship serve as our deepest resources. Hannah shares stories from her life in Nevada City, her perspective on abundance and belonging, and her practice of love and curiosity as tools for living in alignment. You can learn more about her work at loving.university, on her website hannahalinetaylor.com, and in her book The Way of Devotion, available on Amazon.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop welcomes Hannah Aline Taylor, introducing Loving University, Nevada City, and the Village Principles.05:00 They talk about equanimity versus non-duality, emotional mastery, and curating experience through boundaries and high standards.10:00 The focus shifts to desire as “who do I want to be,” identity as abstraction, and relationships beyond monogamy or labels.15:00 Hannah introduces the Empowerment Triangle of anything, everything, nothing, reflecting on reality as it is and the role of perception.20:00 Discussion of Nevada City's healing energy, community respect, curiosity, and differences between East Coast judgment and West Coast freedom.25:00 Responsibility as true freedom, rebellion under tyranny, delicate ecosystems, and leadership inspired by the Dao De Jing.30:00 Love and entropy, conflict without enmity, curiosity as practice, and attention as the prerequisite for experience.35:00 Forgiveness, discernment, moral debts, economic debt, and reframing wealth consciousness through the “princess card.”40:00 Interdependence, community belonging, relationship as the real resource, and stewarding abundance in a disconnected world.45:00 Building, frontiers, wisdom of indigenous stewardship, the Amazon rainforest, and how knowledge without wisdom creates loss.50:00 Closing reflections on wholeness, abundance, scarcity, relationship technology, and prioritizing humanity in transition.Key InsightsHannah Taylor introduces the Village Principles as a framework for living in “distribution consciousness” rather than “acquisition consciousness.” Instead of chasing community, she emphasizes taking responsibility for one's own energy, time, and attention, which naturally draws people into authentic connection.A central theme is personal responsibility as the true meaning of freedom. For Hannah, freedom is inseparable from responsibility—when it's confused with rebellion against control, it remains tied to tyranny. Real freedom comes from holding high standards for one's life, curating experiences, and owning one's role in every situation.Desire is reframed from the shallow “what do I want” into the deeper question of “who do I want to be.” This shift moves attention away from consumer-driven longing toward identity, integrity, and presence, turning desire into a compass for embodied living rather than a cycle of lack.Language, abstraction, and identity are questioned as both necessary tools and limiting frames. Distinction is what fuels connection—without difference, there can be no relationship. Yet when we cling to abstractions like “monogamy” or “polyamory,” we obscure the uniqueness of each relationship in favor of labels.Hannah contrasts the disempowerment triangle of victim, perpetrator, and rescuer with her empowerment triangle of anything, everything, and nothing. This model shows reality as inherently whole—everything arises from nothing, anything is possible, and suffering begins when we believe something is wrong.The conversation ties money, credit, and debt to spiritual and moral frameworks. Hannah reframes debt not as a burden but as evidence of trust and abundance, describing her credit card as a “princess card” that affirms belonging and access. Wealth consciousness, she says, is about recognizing the resources already present.Interdependence emerges as the heart of her teaching. Relationship is the true resource, and abundance is squandered when lived independently. Stories of Nevada City, the Amazon rainforest, and even a friend's Wi-Fi outage illustrate how scarcity reveals the necessity of belonging, curiosity, and shared stewardship of both community and land.

New York, Los Angeles, London, Paris? No, turns out the place to party is a small little town on the East Coast, because it has all the good stuff...in the wastewater. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts. And thanks for listening!!

Martin Crompton believes farmers can win by focusing on nutrition and flavor. He encourages farmers to adopt marketing and business development to tap into the growing demand for healthier, nutrient-dense foods. Martin is operations director at Union Grove Farm in North Carolina, where he creates demand for their table grapes through a "pull" marketing strategy of storytelling and education. By leveraging AI and ag tech, Martin has found a way to optimize farming practices and enhance profitability for regenerative farmers. Martin is originally from England. He began working in agriculture eight years ago, after a career as an executive for major global food companies. His corporate experience spanned sales, business development, and marketing for major retailers, though he never visited farms during his corporate tenure. Union Grove Farm is the first certified Regenified table grape vineyard in the nation, and aims to be the largest regenerative table grape operation on the East Coast. In this episode, John and Martin discuss: Martin's journey from corporate food to regenerative farming Challenges farmers face in transitioning to regenerative systems The symbiotic link between food systems and human health The importance of creating consumer demand by communicating the health and taste benefits of regeneratively grown foods The role of marketing to help farmers build brand equity and connect with customers The potential of AI to compress decades of agronomic knowledge, providing actionable insights for optimizing crop health and farm efficiency AEA's new product, Pinion™, which is designed to combat fungal and bacterial pathogens without disrupting the plant microbiome Additional Resources To learn more about Union Grove Farm, please visit: https://uniongrovefarm.com/ To try out FieldLark AI, please visit: https://www.fieldlark.ai/ To learn more about Pinion, please visit: https://advancingecoag.com/product/pinion/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

In this episode, I reconnect with Bela Musits, a returning guest from several years ago, to hear about his latest adventures and his new podcast, Sailing and Cruising the East. Bela shares his firsthand insights on sailing the Intracoastal Waterway (ICW), including: How to plan a trip up and down the East Coast Tips for navigating the ICW safely and efficiently His favorite anchorages, marinas, and coastal towns Lessons learned from years of cruising Whether you're planning your first passage or looking for new ideas for your next trip, this conversation offers both practical advice and inspiring stories from one of the East Coast's most experienced cruisers. ------------------------------------ Connect with Bela Musits:LinkedIn – Bela Musits Listen to Bela's podcasts: Sailing and Cruising the East – Practical sailing and cruising advice The Unconventional Path – Conversations about startups and entrepreneurship Check out the two Podcasts I do with my colleague Mike Wasserman with over 300 episodes combined. The Unconventional Path(All about start-ups and entrepreneurship) Sailing and Cruising the East(Practical information about sailing and cruising) My LinkedIn Profile  https://www.linkedin.com/in/bela-musits-b523584/     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2019 Franz Amussen all rights reserved

Climate scientists have known about connections between oceans and the atmosphere for decades, but new research indicates warmer oceans may change ocean currents and atmospheric patterns in a big way. MPR News chief meteorologist Paul Huttner talked with John Abraham of the University of St. Thomas about shifting ocean currents in the Atlantic Ocean. The following has been lightly edited for clarity. Click play on the audio player above to listen to this episode, or subscribe to the Climate Cast podcast.This study finds a higher chance than previously thought that the Atlantic Ocean may see some big changes. What do we need to know here?There's what's called a conveyor belt in the ocean, and this is water that travels up the East Coast of the United States and then goes toward Greenland, Iceland and Northern Europe. The water gets cold, sinks to the bottom of the ocean and then it travels backward. It sort of goes in a like a loop — or a conveyor belt. That passageway of water is really, really important because it brings heat up to Europe, and it's the reason why England's temperatures are much more mild.These scientists discovered that this conveyor belt of water is slowing down, and it will likely stop in the future. It's going to have really crazy consequences for our climate. If that current were to slow down or collapse, how is that going to affect the weather in Europe?This event will likely make Europe colder. If this current shuts down, the heat from the ocean won't go up all the way to Europe. But the paradox is that this is a result of global warming. So, as the Earth warms, we're going to have some parts of the planet get really, really hot, and we're actually going to have some parts get colder. Europe will be one part of the planet that will have this paradoxical outcome of getting colder as the rest of the world gets warmer. What do you think could happen here in Minnesota? How might it affect our daily weather maps?It's going to make our weather more wild. We're going to have more extremes, especially the hot extremes. It's going to increase temperatures in the Midwest, and it's going to also make precipitation events more extreme. In Minnesota, we've seen this weather whiplash recently — where we go from cold and dry to hot and wet, back to maybe hot and dry — and we go from one extreme to the other. That is going to become even more significant as climate change continues. But one of the problems we've found is what's called a tipping point. And it's a tipping point where, once you cross it, you can't stop. It's like a locomotive going down a train track. You can't just pull the brakes and stop it instantaneously. So this process has started, and it's going to evolve over about 100 years. Even if humans take drastic action to reduce greenhouse gasses, that's not likely going to stop this shutdown of this current. It looks like we've passed over a threshold, and the natural tendency of the ocean is to change its circulation in a way that redistributes heat. It looks like there's not much we can do to stop it. The second part of this conversation about shifting ocean currents and climate change will be published next week.

West Virginia Beer Roads podcast visited Weathered Ground Brewery recently for a tasting and discussion of the new Vera hop. It's a hop that's exciting and a beauty. Interviewed are Alexa Long, who is the East Coast sales rep for… Continue Reading… The post Vera hop excitement hits West Virginia appeared first on BrilliantStream.

It's officially expo season at Green Top! In this episode, we're previewing everything coming your way at the 2025 Green Top Outdoor Expo — happening October 4th & 5th. From 225+ vendors, huge ammo and used gun sales, and dock-jumping dogs, to the VIP Experience, live cooking demos, and prize-packed scavenger hunts for the kids — there's truly something for everyone. Our guests Jimmy Hyman and Andrew Clay join us to talk about the setup chaos, the return of major brands like Daniel Defense and Thompson Center, and why this free, family-friendly event is one of the biggest outdoor expos on the East Coast. If you love the outdoors, gear, dogs, food, or good people — this episode's for you.

We have gone bicoastal baby! Scott is now the East Coast correspondent for Nowhere News. nowherestaff@gmail.com *Music courtesy of Tim Callender and used with permission

Sponsored By: BetOnline.Ag: https://www.betonline.ag/ This week on the Krazy Train Podcast, Jasmin St. Claire sits down with Tierre Diaz, an artist who’s carved his sound from the raw grit of 90s East Coast hip hop and the smooth flow of soul and jazz. Tierre takes us through his journey of chasing dreams, breaking barriers, and building a style that’s equal parts fearless and uplifting.

Jimmy Knowles, Global Head of Experiential at Canva, joins Amanda Ma, CEO and Founder of Innovate Marketing Group, to explore how creativity and play fuel brand success. From bold ideas to community-driven events, Jimmy shares how experiential activations are transforming the way global brands connect and grow.About the guest:Jimmy Knowles leads Global Experiential Marketing at Canva, where he designs culture-driven experiences that bring communities together worldwide. He spearheaded Canva Create, the flagship event that drew 2.5M registrants in April 2025, and launched Canva's first Developer Conference, Canva Extend. Jimmy has helped Canva shine on global stages from Mardi Gras to Cannes Lions, elevating the brand for over 250 million users.Before Canva, Jimmy spent a decade at CIVIC Entertainment Group, producing award-winning campaigns for Airbnb, Disney, and Meta, including the Grand Ex Award-winning Airbnb Open 2016. A proud Ithaca College alum, Jimmy now calls Los Angeles home after years on the East Coast.Follow Jimmy on LinkedIn!EventUp is brought to you by Innovate Marketing Group. An award-winning Corporate Event and Experiential Marketing Agency based in Los Angeles, California. Creating Nationwide Immersive Event Experiences to help brands connect with people. Learn more here!At Innovate Marketing Group, we've curated a collection of free resources designed to help you elevate your events and marketing efforts. Whether you're planning a company retreat or navigating the latest event trends, our tools, reports, and checklists are here to support your success and keep you at the forefront of innovation. Access them here!Follow us!Find us on ⁠⁠LinkedIn and Instagram and catch our latest episodes on the EventUp Podcast!

In this episode of the Investor Fuel Podcast, host Leo Wehdeking interviews Anthony Scavo, an operating partner at Base Industrial, who shares insights into the multi-tenant industrial real estate sector. Anthony discusses his business focus on acquiring small bay industrial properties and developing self-storage facilities across the East Coast. He emphasizes the importance of building a strong reputation, effective management, and the challenges of scaling a growing business. The conversation also highlights the significance of networking and maintaining relationships in the real estate industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome to a thrilling episode of Chic Chat on the Jeep Talk Show!