Podcasts about Body

If you try to kill someone who was already dead is that a bad thing? Yeah? How bad?See omnystudio.com/listener for privacy information.

Your birthday doesn't tell the full story—your biological age does.In this episode, Rich sits down with Ryan Smith, founder of True Diagnostic, to unpack the groundbreaking science behind measuring how old your body really is on a molecular level. From alcohol's hidden impact on aging to the supplements, fitness routines, and even psychedelics that can reverse your biological age, Ryan reveals the future of longevity.They cover:Why your organs each have a different “age” (and how to measure them)How drinking just 5+ drinks a week can age you 4 years fasterThe surprising role of ketamine, psilocybin, and ayahuasca in slowing agingWhy exercise, diet, and even relationships are measurable anti-aging leversHow Ozempic, peptides, and creatine are changing the longevity gameIf you want to live longer, look younger, and feel better—this episode is your blueprint.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Patrick examines the dangers of celebrating violence and the real impact of radicalization. His conversation weaves personal stories, tough questions about forgiveness, and practical guidance on Catholic living, all while fielding heartfelt calls about ethical investing, over-sexualization in culture, and feelings of spiritual unrest. Wrestling with complex issues and sharp questions, Patrick brings depth, candor, and encouragement to anyone grappling with faith in a chaotic world. Audio: you’re being asked not to celebrate Patrick and Cyrus talk about gently walking with those with different points of view (01:17) Luke - Humane Vitae and Theology of the Body. Do these books relate to the over-sexualization of the culture today? (03:51) Mike - I listen to your show a lot. I don't feel any love from you, just judgement. What should I do? I feel like life has no meaning. (13:02) Patrick shares an email about ways to combat falling asleep at Mass (23:15) James - Mike is saying he isn't able to experience forgiveness. The parable of the prodigal son might help him. (25:29) Marty – On people getting fired for bad behavior: I am a school bus driver. If I go into road rage, my boss would hold me accountable. People should be held accountable for what goes on in private life. (27:14) Linda - If when you die and go to Purgatory, does your body and soul go to heaven when Christ returns? (32:21) Audio: The daily wire gives a $1 million gift to turning point in honor of Charlie Kirk - “bringing people back to Christ, back to church, and back to biblical values.” (40:33) Audio: @mattgutmanABC says he found the messages between Charlie Kirk's killer and his trans boyfriend "very touching, in a way, that I think many of us didn’t expect." (45:35) Audio: First, the left tried to convince us the man who killed Charlie Kirk was a conservative. That failed. Now, we're seeing multiple attempts to frame this as some transgender love story. Scott Jennings takes on Montel Williams (47:39)

It can be confusing when your prayers are steady and your trust in God is real, yet your body still reacts like danger is near. Maybe your stomach knots up, your breath shortens, or you can't seem to relax no matter how hard you try. That's because safety isn't just a thought; it's something your body has to learn to feel. Today, I want to share five powerful ways to create that felt safety in your body, rooted in God's presence and truth. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

The Alan Cox Show

Millions of Americans have parasites and don't know it. But the beauty treatments they're getting—Botox, fillers, even breast implants—could be making everything worse. We're exposing BII—Breast Implant Illness—and the hidden dangers your doctor isn't telling you about. Plus, how everyday toxins and heavy metals from skincare to drinking water are feeding the parasites, bacteria, and fungi already living inside you. In this episode, we're revealing the #1 mistake people make when cleansing their bodies and what you can do right now to protect yourself and your family. Our guest, Shelley Blankinship is a holistic nutritionist who helps clients reverse and prevent chronic disease through detox, nutrition, and lifestyle change. After a surprising cancer diagnosis when her children were just babies, Shelley discovered that many everyday products in her pantry, medicine cabinet, and cleaning closet were filled with toxic - yet legal - chemicals and toxins.   KEY TAKEAWAYS 1.    Shelley reveals her cancer diagnosis 13 years ago, and whether she had a family history of cancer 2.    Why is opening the detox pathways before cleansing essential 3.    The dangers of Botox that most women are completely unaware of 4.    The connection of cosmetic injections to parasites, fungi, and bacteria in our bodies 5.    What BII, Breast Implant Illness, is and why more women are opting for explants6.    What listeners can do right now to boost their immune system and still look and feel good naturally, without increasing their body burden and toxic load è You can learn more about Shelley's offerings or book a call at https://www.shelleybholisticnutrition.com.  è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!  

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Percy faces off with his old man, Valerie takes to the streets, and Riot interrupts a meal. The theme of tonight's episode is Vassals.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Local Guide', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘The Last Road Trip', by Tommy H. Brandon,‘Lost', by Lars Bork Anderson,‘Quantum', by ANBR, ‘From the Depths', by Jeremy Chontow,‘Cello Concerto No. 1', by Nick Keller,‘Five Sense Prison', by Roie Shpigler, ‘Candle in the Dark', by Tommy H. Brandon,‘A Touch of Dream', by Max H, ‘Waiting', by Laurel Violet,‘A Moon Walk', by Yehezkel Raz,‘The Sacred Union', by Shahead Mostafafar, ‘Infernos Laissez Vibrer', by Yehezkel Raz,‘Dawn', by Eva Tiedemann, ‘Hrim Hjarta', by Blackbard,‘Prophecy,' by Matthias Forster,‘The Creation of All Things', by Doug Kaufman,‘For the Broken Hearted', by Yehezkel Raz,‘Don't Look Back', by Dani Dahani,‘Uncharted Lands', by Romeo,‘Titan', by Yehezkel Raz,‘Space Sauce', by Buynker Buster,‘Effoliation', by SEA,‘Shimmering Light', by Sparrow Tree,‘Peace', by Roie Shpigler,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Abuse (Percy's childhood), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Gun Mention, Strangulation/suffocation, Misgendering, Static (including sfx), Emotional Manipulation, Stabbing, Drowning, Body horror, Bugs, Consumption of Inedible Materials (Oswald Biggs Botulus), Religious Violence, Child Sacrifice, Sounds of Chewing, Character Death Walter Pensive Groundskeeping shirts and hoodies are available now at DFTBA:https://www.hellofromthehallowoods.com/shop

On tonight's show: Ella Fitzgerald, Summertime Benny Goodman, Stompin' At The Savoy Count Basie and His Orchestra, Oh, Lady Be Good Earl Hines, Lightly and Politely Joe Sullivan, I Can't Give You Anything But Love Tal Farlow, Cherokee Claude Williamson Trio, Round Midnight Earl Bostic, East of the Sun Paul Desmond, Body and Soul Toots Thielemans, Flirt Hank Mobley, Soft Impressions McCoy Tyner, Days of Wine and Roses Al Jarreau, So Long Girl Lew Tabackin, Yesterdays Houston Person, Put It Right There

In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially for clients with a history of trauma.Simon Spire's journey with the Alexander Technique (AT)Understanding air hunger and its impactThe Alexander Technique in therapyPractical applications and practicesMEET Simon Spire Simon Spire is a Licensed Psychotherapist, Contemplative Teacher, and Founder of Liberating the Natural Breath, a program that helps people with dysfunctional breathing and Air Hunger restore their easeful, Natural Breathing.Find out more at Liberating the Natural Breath, Soulcentric Psychotherapy and connect with Simon at Simon SpireThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What happens when a self-proclaimed couch potato decides to plunge into some of the coldest waters on earth? You get Ryan Stramrood, world record ice swimmer, Antarctic adventurer, and performance coach who's redefined what it means to push past impossible.In this episode of Decidedly, we dive deep (literally and figuratively) into Ryan's journey from ordinary beginnings in Cape Town to becoming one of the world's most acclaimed extreme swimmers. Along the way, Ryan shares how the freezing waters of Antarctica, the English Channel, and countless Robben Island crossings taught him the truth about fear, resilience, and decision making under pressure.If you've ever wanted to know where real growth happens – in business, leadership, and life – this conversation will change the way you think about your limits.KEY TOPICSWhy cold water exposes the real limits of the human mind and bodyThe difference between your “mind's endpoint” and your true endpoint, and where the magic happensHow to train your brain to stay calm under extreme stress and discomfortWhat endurance swimming teaches us about leadership, decision making, and business growthThe importance of finishing the process, and why the hardest part comes after the swimCHAPTERS00:00 Introduction06:30 The Mental and Physical Impact of Cold Water13:00 Pushing Past the Mind's Endpoint17:30 Lessons from the Robben Island Swim21:00 English Channel vs. Everest25:40 Training the Body & Mind for Extreme Cold30:00 Finding Flow and Spiritual Connection37:00 Lessons in Decision Making from Extreme Swimming40:00 Near-Death Experiences and Respecting Limits45:00 Swimming Antarctica: The Coldest Challenge52:00 The After Drop and Recovery57:00 Business Takeaways: Growth Happens in DiscomfortIf you've ever wondered how to face fear, embrace discomfort, and discover what's possible beyond your limits, this is an episode you don't want to miss.#Mindset #Leadership #ExtremeSports #DecidedlyPodcast #RyanStramroodCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH RYANInstagram: https://www.instagram.com/ryan_stramrood/ Facebook: https://www.facebook.com/strammie LinkedIn: https://www.linkedin.com/in/ryan-stramrood-6375704/?originalSubdomain=za Website: https://ryanstramrood.com/ Ryan Stramrood is a world-renowned extreme swimmer from Cape Town who has completed 144 Robben Island crossings, the English Channel, and the first official “Ice Mile” in Antarctica. Once a self-described couch potato, his journey from everyday beginnings to record-breaking cold-water feats reveals the extraordinary power of grit, mindset, and pushing past perceived limits. Today, Ryan shares his story as an inspiring speaker, showing audiences that growth begins where comfort ends — and that the impossible is often closer than we think.

Today, this is what's important: The Cruise, quiche, macronutrients, parents, pick up lines, parties, & more. Come see us LIVE on November 20th in Las Vegas! Tickets on sale now! Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

Candace and Lisa get practical about why many of us feel exhausted—physically, emotionally, and spiritually—and how a biblical view of the body of Christ can ease the overwhelm. From “room mom” confessions to spiritual gift tests, burnout, and the courage to receive help, they show how community can literally help your body heal.  Candace shares a vulnerable story about leaving The View and how Val stepped in to get her home, while Lisa reflects on pride, strength, and learning to receive prayer. Listener questions on friendship and modesty round out a heartfelt, hope-filled conversation that points to next steps you can take today. Listener Questions Featured: Kristen: “I still struggle finding friends in my community. Any advice?” Jacqueline: “What role should parents play in encouraging modesty in fashion?”Next step: Download The Whole Body Guide (free) at Candace.com—your companion for Season 11's themes—plus find Lisa's Body & Soul Bible study in the show notes. We're better together! Follow Lisa Whittle on  Instagram: / @lisawhittle  Website: https://www.lisawhittle.com YouTube: / @lisawhittleofficial  Substack: https://letsbeclear.substack.com More Tips! https://www.lisawhittle.com/body-tips  SPONSORS -Cozy Earth https://cozyearth.com/pages/candace 40% off with code CANDACE -WeShare: https://www.weshare.org/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -Mr. Pen: http://candacepens.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- You can find my whole hysterectomy journey on my podcast, part 1 is linked here- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI'm so excited to share this interview with the amazing Felecia Romero. In this conversation, we dive deep into self-love, manifestation, building powerful female friendships, and how fitness and health are the foundation for tuning into your intuition. Felecia and I open up about our personal journeys, from overcoming challenges and loneliness to cultivating meaningful connections and thriving in both body and spirit. We also talk about healing, movement, and how embracing abundance in every area of life is truly our birthright.You'll hear us explore topics like navigating negativity, the power of daily habits, and why community and true friendships are the greatest form of wealth. We also touch on sound healing, sacred geometry, recovery after major life events, and the importance of honoring your soul. This episode is packed with inspiration, practical tools, and heartfelt wisdom that will help you step into your highest self and manifest the life you're meant to live.IN THIS EPISODE:(0:00) Introduction to my personal journey of transformation(3:46) Embrace Abundance and unlock your true potential(6:26) Manifesting powerful friendships and soulful connections(14:07) The power of fitness and nutrition for intuition and healing(16:23) Healing and recovery insights for mind, body, and spirit(23:27) Ancient healing modalities and sound frequency wisdom(24:53) Closing reflections and a look at upcoming episodes

Can your soul step outside your body and journey into realms beyond this world? In this episode of The Paranormal 60, Dave Schrader is joined by Marilynn Hughes, founder of The Out-of-Body Travel Foundation.Since 1987, Marilynn has experienced and documented thousands of out-of-body journeys and mystical encounters, authoring over 140 books and speaking worldwide on the subject.From her first profound OBE at age nine to decades of spiritual exploration, Marilynn reveals the mechanics of astral travel, what awaits us beyond the physical, and why these experiences matter to every seeker of truth.If you've ever wondered about near-death experiences, astral projection, or whether consciousness can transcend time and space, this conversation will open doors you never imagined existed.Visit Marilyn for her books, documentaries and more: www.OutOfBody.orgOut of Body: The Experience - Paranormal 60PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWLEAN - Save 25% on Everything Sitewide by using code Laborday25 at check out www.BrickHouseNutrition.comFactor Meals - Get 50% off your first order & Free Shipping at ⁠⁠www.FactorMeals.com/p6050off⁠⁠ & use code: P6050off at checkoutMint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠www.MintMobile.com/P60⁠⁠Shadow Zine - ⁠⁠https://shadowzine.com/⁠⁠Love & Lotus Tarot -  ⁠⁠http://lovelotustarot.com/⁠⁠PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN!#AstralProjection #OutOfBodyExperience #AstralTravel #ParanormalPodcast #TheParanormal60 #DaveSchrader #SpiritualAwakening #Mysticism #LucidDreaming #NearDeathExperience #Consciousness #Paranormal Learn more about your ad choices. Visit megaphone.fm/adchoices

Murder monsters are woke now Approachability: 6/10 (Schlocky and gory (on a Garbage Pail Kids level), and surprisingly sweet) Content Warnings: Strobe effect; Body horror; Medical torture; Blood/gore; Jump scares Next Week's Film RandomHorror9 T-Shirts Hosts: Jeffrey Cranor & Cecil Baldwin (Find more of our work on Welcome to Night Vale) Logo: David Baldwin Random Horror 9 Patreon YouTube, Bluesky, Letterboxd, & Instagram: @RandomHorror9 We are part of Night Vale Presents Learn more about your ad choices. Visit megaphone.fm/adchoices

A vital question in today's society.The Bible is the only book which not only asks the question, but also provides a satisfying answer to it!Support the show

More Gen Z and Millennials attend Church than any other generation. A mass return to Church after the murder of Charlie Kirk. (2:55) Timmerie takes a deep dive into the Biblical roles of spouses. Charlie Kirk’s wife Erika discusses their marriage. (21:21) Our Lady of Sorrows – why mother most sorrowful? The 7 sorrows of Mary. (40:22) Resources mentioned : 7 Sorrows of Mary The prophecy of Simeon. (St. Luke 2:34-35) The flight into Egypt. (St. Matthew 2:13-14) The loss of the Child Jesus in the temple. (St. Luke 2: 43-45) The meeting of Jesus and Mary on the Way of the Cross. The Crucifixion. The taking down of the Body of Jesus from the Cross. The burial of Jesus.

Welcome to the first week of the Gospel Spice Podcast's series, "Identity in the Battle," where we embark on a journey through the book of Ephesians. In this lesson, we'll dive into the heart of Ephesians chapter 1, focusing on what it means to have our identity rooted "in Christ." As we walk through Ephesians, we're encouraged to "taste and see that the Lord is good"—embracing the variety and richness that God offers. Overview of Ephesians Paul wrote the letter to the Ephesians while in prison around AD 60–62. The key purpose of this letter is to urge believers to walk as fruitful followers of Christ, serving in unity and love, particularly in challenging times. Paul's guidance in Ephesians is deeply relevant to our own spiritual journeys today. The book can be split into three main parts: Chapters 1–3: Who we are in Christ (our identity). Chapters 4–5: How to walk out our calling (practical Christian living). Chapter 6: How to face spiritual battles with the armor of God. Identity: In Christ, Adoption, and the Holy Spirit Paul uses the expression “in Christ” (or similar) ten times in the first fourteen verses of Ephesians. This repetition emphasizes that our identity is rooted not in our achievements, background, family, or appearance—but solely in who Jesus says we are. What matters is God's perspective of us, not the world or even those closest to us. Stephanie highlights that understanding our identity is a lifelong process, with four main steps: Discovery: Learn who God is, what He's done, who He says you are, and what He calls you to do. Acceptance: Move from mere head knowledge to heart-level acceptance. Truly taste and see that God is good. Transformation: Let your understanding of God begin to change you from the inside out—your thoughts, your self-image, and your relationships. Daily Living: Live in your new identity daily, relying on the Holy Spirit and the Christian community for support. Adoption into God's Family Paul employs the metaphor of adoption—a process which, in both Roman law and today, requires moving from one family to another, with full legal recognition and new rights. As Christians, we were once “children of wrath,” but God chose to bring us into His family, giving us full rights as His sons and daughters. This legal and spiritual transformation means that our old “family” (the world and sin) no longer defines us, and we now receive an eternal inheritance with Christ. The Holy Spirit: Our Seal and Guarantee Paul says we are “sealed by the Holy Spirit,” who is the guarantee of our inheritance. This sealing means we belong to God forever, and the Spirit empowers us to live out our new identity and purpose. Application and Encouragement As new members of God's family, we are called to let go of old habits and embrace the rights, intimacy, and inheritance God offers us in Christ. This transformation is possible because of the ongoing work of the Holy Spirit, who assures us that we are deeply loved, accepted, and called. Take time this week to reflect on these truths. Discover, accept, and step into your identity in Christ—chosen, adopted, and sealed for a purpose far greater than you ever imagined. Discussion Questions: What does it mean to you to be “in Christ”? How does understanding spiritual adoption change how you see yourself? In what ways do you need to daily embrace your new identity and release your old one? Join the Gospel Spice community for resources, Bible studies, and deeper fellowship as you walk out your true identity in Christ! ----- IDENTITY IN THE BATTLE WORKBOOK ------ You have the option to go beyond listening to this series, and to participate actively. This exclusive Gospel Spice Ministries resource is available at gospelspice.com/identity . You will receive a downloadable, printable workbook containing listening guide for each of the 6 episodes in this series, space for note taking, and discussion questions if you want to do this study with a friend! What better way to enjoy a cup of coffee with a friend this season, than to discuss your identity in the battle together? So, grab a friend or family member, or someone to mentor or be mentored by, and signup together.  Every week, Stephanie shares truth from Scripture and invites you to dig deeper in your faith to delight in the glory of God. PLAY IT FORWARD by SHARING the link with friends and family PAY IT FORWARD by supporting us financially PRAY IT FORWARD by praying for us and those you share it with! Find out more at gospelspice.com Do you enjoy Gospel Spice? Then let's deepen our relationship! There are 4 very simple ways to do that, and it would truly mean the world to us.  1- If you've enjoyed this episode, you will love receiving our newsletter. It contains value-packed free gifts and rich content each month. It's at gospelspice.com/signup. There is always something new and exciting happening around here, and I don't want you to miss out! Sign up at Gospelspice.com/signup 2- Did you know Gospel Spice has a YouTube Channel? There's exclusive content there too. So, join Gospel Spice on YouTube! It's at https://www.youtube.com/gospelspice 3- Also please give us a star rating and a comment on your podcast listening app. Your reviews actually really do make a difference to help others discover and experience Gospel Spice. You would be surprised how helpful these are! So please leave a star rating and a review of a sentence or two. Thank you! 4- As always, we are praying for you! You can confidentially email us your prayer requests and praise items at the email address contact@gospelspice.com. It is our privilege to pray for you! So, would you please invest 3 to 5 minutes of your time, maybe even right now, to do one (or more!) of the following suggestions: 1-      signup on our website for our newsletter to receive gifts you're going to love - at Gospelspice.com/signup 2-      find us on YouTube, and see what content we've put together to help you grow closer to Jesus - at https://www.youtube.com/gospelspice 3-      rate Gospel Spice on your listening app – it's one of the easiest ways to share the gospel! 4-      and finally, tell us how we can pray for you! Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.   Now we would love to invite you to join the team in one of three ways: 1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too! 2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app; and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today! You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Heather speaks into the aftermath of last week’s tragic events to address how these unsettling times can actually serve as a wake-up call for Christian women struggling with body image and comparison. Instead of focusing on the headlines, Heather invites listeners to examine what we’re really battling daily. She explores the big idea that our struggle isn’t with the scale, the mirror, or even other women—it’s a spiritual battle, not “against flesh and blood,” as Ephesians 6:12 says. Heather shares a relatable story about getting a speeding ticket (and her less-than-humble reaction!) as an illustration of the subtle ways pride and self-focus sneak in, keeping us distracted from what God is calling us to. Here are some references & main themes: The assassination of Charlie Kirk: Not the main focus of the episode, but this tragic event is used as context for discussing spiritual wake-up calls and living boldly for Jesus. Us vs. them mentality: How cultural polarization and volatility can lead to numbness or withdrawal, even from our spiritual callings. Spiritual battle vs. physical struggle: Using Ephesians 6:12, Heather emphasizes we need to recognize the spiritual nature of our struggles—especially with body image, insecurity, and comparison. Armor of God (Ephesians 6): Are you more worried about what you wear or making sure you have the armor of God on? The lie of “my truth” vs. God’s truth: Heather draws from the cultural trend of embracing “my truth” and contrasts it with God’s truth, especially in how we view ourselves and our worth. Pride and self-righteousness: Illustrated through her personal speeding ticket story, reminding us how quickly we default to excusing ourselves and judging others. Encouragement for action: Rather than “doing more” or “trying harder,” Heather invites listeners to actually follow Jesus, not just fit Him into their goals and plans. Overcoming shame and guilt: She warns listeners not to get caught in the enemy’s trap of shame for not being "further along" in their spiritual walk, and instead to run toward Jesus, the light, and real security. Programs and Resources Mentioned: 40-Day Journey: Starts October 1st, with groups beginning October 7th. Details at improvebodyimage.com or directly at: https://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework: Heather’s online course for deeper freedom in the areas discussed in the episode. Coaching and community offerings: Here are links to programs designed to equip women for the real battle. Questions to Reflect On: Which “battle” am I spending most of my time and energy on each day? How does believing my own truth about my body or worth keep me from living in God’s truth? Am I taking Jesus along for my ride, or am I letting Him lead? Final encouragement: Heather calls listeners to reject shame, fight the real battle, and let their light shine for Christ. She challenges us to think about how we will be remembered—not as women obsessed with their image, but as those unafraid to shine the light of Jesus. For more: Listen to this episode for Heather’s personal stories, practical encouragement, and a heartfelt call to step out of comparison and into true freedom. Plus, details on the 40-Day Journey and more great episodes at LifeAudio.com. Loved this episode? Share, subscribe, and leave a review—or join a journey to grow deeper in faith and freedom! The Compared to Who? Podcast is part of the Life Audio Podcast Network. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cedric Bertelli breaks down EmRes and how it functions in any real-life scenario.More about this radically breakthrough treatment in Episode 38: The Body as a Time MachieOR go to: www.cedricbertelli.com#cedricbertelli #EmRes #psychotherapy #interoception

What if your body is a time machine for your emotions? Join us for a conversation with Cedric Bertelli of the Emotional Health Institute. We explore the powerful somatic M-RES methodology and the science of emotional processing.Key Insights

Cedric Bertelli shares neuroscience, philosophy, and future predictions that the body makes every day.He shares the KEY

Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress  getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past.  More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles.    Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses   Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?"   Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine   Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing.  The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding.  True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past.   Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score  Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible  Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian   About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to thriving. Note: This episode addresses sensitive topics around trauma. Lindsey emphasizes that as a recovery coach, she focuses on the here and now of recovery, while encouraging professional therapy support for trauma processing. Key Topics Covered:

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we're not addressing our stress - The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it - The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms - The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out - Practical practices for a deeper, nourishing sleep routine To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now

EPISODE 417. Ever look at your plate and think, “Am I even hungry, or just following some rule?” In this episode of Fit Friends Happy Hour, Katie unpacks why the simple advice of “just eat when you're hungry” isn't so simple, especially if you've spent years dieting, ignoring your body, or feeling conflicted around food. If hunger cues feel confusing or totally out of reach, this episode will help you start to rebuild the trust with your body that dieting tried to take away.What We Cover:The real reasons why hunger cues get out of whack (hint: it's not your fault!)The three types of hunger - physical, emotional, and practical - and how to spot the differenceSimple, judgment-free strategies to tune back in and find satisfaction in what you eatReady to break up with confusing food rules and finally listen to what your body really needs? This episode is your starting point.Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Learn more at http://mindfullywell.com/mindfully-wellSummaryIn this episode, Melissa discusses the transformative journey of self-discovery and wellness through her program, Mindfully Well. She emphasizes the importance of reconnecting with one's body, breaking free from diet culture, and understanding the body's signals. The conversation highlights the significance of nervous system regulation and somatic coaching in achieving health autonomy. Melissa invites listeners to explore their relationship with food and their bodies, encouraging a shift from strict dieting to a more intuitive and self-compassionate approach to wellness.TakeawaysHave you ever looked in the mirror and thought, I don't recognize myself anymore?Mindfully Well is about connecting to your body.Diets thrive on perfectionism and rules.You can't outthink your body; you must connect with it.Nervous system regulation is crucial for health.Understanding how food feels in your body is key.Many women are unaware of their dieting mindset.Body autonomy means trusting yourself and your decisions.Your body always wants the best for you.You need to come home to yourself, not follow strict plans.Keywordswellness, body positivity, diet culture, somatic coaching, nervous system regulation, Mindfully Well, self-discovery, health autonomy, emotional eating, holistic healthChapters00:00 Introduction to Mindfully Well05:12 The Problem with Diets10:46 The First 30 Days of Mindfully Well15:34 Signs of Diet Conditioning22:51 Conclusion and Call to Action

Pillars and Practices // Connect and Engage  Here are two simple reasons to stop and think about our own connectedness within the church family: 1.     Connecting to the Community Puts Us in a Place to Love and be Loved1 Corinthians 12:31 (CSB)“And I will show you an even better way.” 1 Corinthians 13:13 (CSB)“Now these three remain: faith, hope, and love—but the greatest of these is love.” Colossians 3:12-14 (NIV)“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.”  2.     Connecting to the Body of Christ is Essential to Living. Scripture Reveals to Us that We are Better Together than if We Stay Disconnected.  1 Corinthians 12:12-18 (NLT) “The human body has many parts, but the many parts make up one whole body. So it is withthe body of Christ. Some of us are Jews, some are Gentiles, some are slaves, and some are free. But we have all been baptized into one body by one Spirit, and we all share the same Spirit. Yes, the body has many different parts, not just one part. If the foot says, “I am not a part of the body because I am not a hand,” that does not make it any less a part of the body. And if the ear says, “I am not part of the body because I am not an eye,” would that make it any less a part of the body? If the whole body were an eye, how would you hear? Or if your whole body were an ear, how would you smell anything? But our bodies have many parts, and God has put each part just where he wants it. All of you together are Christ's body, and each of you is a part of it.”  Steps to ConnectingBe PleasantBe ApproachableFind Common InterestsBe Willing to LearnBe Quick to Listen, Slow to Speak and Slow to Become AngryPractice Being Loving  Enemies of ConnectingPrideInsecurityFearCriticismDivisivenessOur Own Echo Chambers of Agreement that Pit Us Against Others Who Think Differently.  Jesus is Still Our Hope.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sofia Rozhko, founder of The Body School, shares her 10-year journey of growing from a solo nutritionist to building a global wellness business serving over 10,000 clients across 32 markets. She credits her success to a values-driven team, a strong focus on product quality, and fostering community support. By pivoting online before COVID, Sofia positioned her business for explosive growth during the pandemic. Her story highlights resilience, innovation, and the importance of staying true to one's values. This episode is packed with lessons on building sustainable success in the wellness industry. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Sofia Rozhko the hardest thing in growing a small business is being consistent every single day, even when you don't see immediate results. She emphasized focusing on the next step rather than getting overwhelmed by looking too far ahead. What's your favorite business book that has helped you the most? Sofia Rozhko shared that her favorite business book which has helped her the most is “Rework” by the founders of 37signals (Basecamp), as it changed her perspective and showed her that running a small, flexible business can be just as successful as scaling big. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Sofia Rozhko shared that she mostly listens to podcasts about nutrition and science, and one of her favorites is the Huberman Lab Podcast. She admires not only the scientific insights but also how Andrew Huberman has built his podcast into a strong business, which she sees as an inspiring entrepreneurial model. What tool or resource would you recommend to grow a small business? Sofia Rozhko shared that she would recommend using any tool that helps organize tasks and bring clarity, whether it's a simple calendar, notes app, or a task management system, because without structure, running a business can quickly feel chaotic. What advice would you give yourself on day one of starting out in business? Sofia Rozhko shared that the advice she would give herself on day one of starting out in business is to not be afraid of being judged by others, especially by close family and friends. She explained that people may doubt or criticize not because they're bad, but because they fear change in the relationship when you grow. Her lesson is: don't listen to those without expertise in your field, even if you love them as people. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Consistency in small steps matters more than chasing big leaps – Sofia Rozhko Hire people who align with your values, not just their skills – Sofia Rozhko Don't let the fear of being judged stop you from building your dream – Sofia Rozhko      

This episode is about the murder of Sinead Wooding.

From Elton John turning his old knee caps into gold-plated jewelry to Ed Sheeran planning a posthumous album, the latest What’s Trending on The Jubal Show is full of jaw-dropping stories you won’t believe. The team debates whether they’d ever wear body part jewelry (yes, that’s a real thing), jokes about femur sunglasses, and even uncovers a surprising new alternative to reading glasses. Tune in for bizarre celebrity trends, wild inventions, and hilarious reactions that will have you rethinking what’s possible. Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Cuz sometimes I really DON'T!Registration is OPEN!Sign up for updates on the retreat home and news letters right here!

Got parenting questions? Not sure what to do about a challenging child? We'll share strategies that work. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

 Ever feel like something's off—even when life looks good on paper? In this heart-opening episode of Cacao Conversations, we're talking all about alignment. What does it actually mean to live in alignment with your soul's purpose? And how do you know when you're out of sync? We'll dive into the real-life signs that you're out of alignment—like chronic fatigue, resentment, over-giving, or just feeling disconnected from joy. We'll also share simple, powerful practices to help you come back to center—like ceremony, breathwork, intuitive check-ins, and how to listen to your body as your guide. Whether you're navigating a life transition, questioning your career path, or just feeling stuck, this conversation will give you the clarity and courage to come back to your truth. So grab your cup of cacao, get cozy, and join us for a raw and real conversation on living in alignment, honoring your inner wisdom, and trusting the path that's calling you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:Speak to your sick/hurt body like Jesus wouldBad memory hacks from the BibleHow to meditate on Jesus' wounds to see healingAnkle injury supernaturally healedRunning with JesusWhat the Bible says about agingWorkout prayersRunning themed episodesHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverConnect with Nyla:Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In January 2021, workers clearing the abandoned railroad between Midleton and Youghal made a startling discovery. Along the track lay the skeletal remains of a woman left undiscovered for many years. Many questioned whether they had anything to do with the ongoing Tina Satchwell investigation. Despite a five-year investigation and a comparison of the skeleton's DNA against the national DNA database, detectives have not been able to confirm her identity. Fionnán Sheahan is joined by Ralph Riegel, Southern Correspondent with the Irish independent, to explore the strange case of the mysterious railway line remains. See omnystudio.com/listener for privacy information.

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast. Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you'll learn why small swaps to reduce toxic exposures can make a big difference in your health and home. For the full Forever Chemicals Detox Crash Course—including the detailed slide presentation with works cited and a digital workbook to help reduce your lifetime exposure—click on the link to learn more.  

This week, we continued our series in discovering what God's word has to say about the leadership of His church. Looking at three images of the church found in scripture, this week's focus was on the image of the church in Ephesians 5 where the church is depicted as the Body of Christ, and Jesus as the head of the body. 

Unbelievable News!!! | അവിശ്വസനീയമായ വാർത്ത!!! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1712 | 16 Sep 2025

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Heart-Led Living and Wellness Introduction00:53 Exploring Athletic Performance and Injury Prevention03:06 The Importance of Connection to Movement05:42 Understanding Movement Patterns and Injury Risks09:01 The Role of Hips in Mobility and Stability12:00 Weightlifting and Its Benefits for Women15:00 Hydration and Nutrition for Optimal Performance17:38 The Science of Movement and Body Awareness20:50 Fascial Release and Its Impact on Mobility23:31 The Interconnection of Physical and Emotional Health26:35 Embracing Diverse Movement Practices29:31 The Role of Animals in Understanding Movement32:41 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stand in Boldness – An Acts 4 Response | KIB 497 Kingdom Intelligence Briefing YouTube Description In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake share deep insights on the assassination of Charlie Kirk, its spiritual implications, and what it means for the Body of Christ in these prophetic days. This discussion explores martyrdom in the last days, spiritual strongholds, the role of Leviathan, Jezebel, and Python in twisting truth, and the need for believers to stand in boldness and prayer. The Lakes also draw parallels between Stephen's martyrdom in Acts and today's events, encouraging the remnant to seek God's direction, refuse fear, and be instruments of revival. Key Takeaway: Heaven has drawn a line, and God is standing up. The remnant must respond with prayer, boldness, and unwavering trust in the Lord as we prepare for one of the greatest moves of God in history. Timeline of Topics 0:00 – Introduction & purpose of KIB 2:05 – Updates on children's health and answered prayers 4:00 – Assassination of Charlie Kirk & initial reactions 7:00 – Charlie's ministry focus: Gospel first, politics second 10:30 – Addressing false accusations & media attacks 13:45 – Parallel to Stephen's martyrdom (Acts 7) 17:20 – Utah strongholds: Mormonism, Freemasonry, and spiritual warfare 21:10 – Jezebel, Leviathan, and Python – the unholy trinity at work 26:00 – Twisting of identity, LGBT deception, and unclean spirits 30:15 – Danger of celebrating death & society's hardening hearts 34:10 – Lessons on conspiracy theories & discernment in the Body of Christ 38:45 – Call for accuracy and prayer before speaking 42:15 – Political power as false religion & the risk of anarchy 48:30 – Civil war prophecies and the “line crossed” in heaven 52:00 – Heaven's response: God standing up to act 55:15 – Prophetic hope for revival & massive deliverance in Utah 58:30 – Acts 4 prayer for boldness in the face of persecution 1:02:00 – Call for prayer, protection for speakers, and vigilance 1:05:00 – Encouragement for the remnant: stay faithful & expect revival Hashtags #KingdomIntelligenceBriefing #CharlieKirk #ChristianMartyrdom #EndTimesProphecy #SpiritualWarfare #Revival #Acts7 #Remnant #BiblicalLifeTV #PropheticWord #LeviathanSpirit #JezebelSpirit #PythonSpirit #KingdomOfGod #ChristianPodcast #SpiritualDiscernment #EndTimes #ChristianRevival

Physician Jessie Mahoney discusses her article "Learning to trust your body again: Healing the hidden wounds of medical training," exploring how the culture of medicine conditions physicians to ignore their basic bodily needs in the pursuit of excellence. Jessie explains how this disconnection erodes trust in self, contributes to burnout, and undermines both personal well-being and professional leadership. She shares how rebuilding trust through mindfulness, acceptance, and compassion allows physicians to heal, lead sustainably, and model healthier practices for patients and teams. Listeners will walk away with practical strategies for honoring their bodies, shifting perspective with small changes, and embracing presence over performance. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comClinical psychologist and author Jennifer Caspari (You Are More Than Your Body) joins us to discuss how to accept your body when you have a chronic illness, chronic pain, or disability. We talk about her experience living with cerebral palsy, how to practice body neutrality, the importance of emotion-regulation skills, and how to navigate the tension between self-acceptance and not liking the way things are. Behind the paywall, we get into wellness culture's toxic beliefs about chronic illness and disability, how to dispel the fear that accepting your health conditions means giving up on ever feeling better, how to cope when people offer unsolicited advice, how to set boundaries, and more.  Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jennifer Caspari, Ph.D., is a licensed clinical psychologist working at a group practice in Colorado, CBT Denver, specializing in general and health psychology. She is passionate about helping clients live full and meaningful lives, including those living with acute or chronic illness and chronic pain. She lives with cerebral palsy and writes a Psychology Today blog titled Living Well When Your Body Doesn't Cooperate. Dr. Caspari is the creator and instructor of a nationwide chronic pain course with PESI, a national leader in providing continuing education to mental health professionals: 2 Day: Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Start to Finish Training for Clinicians.In her free time, Dr. Caspari enjoys spending time with loved ones, feeling the sun on her face, listening to audiobooks while moving her body, watching cooking and baking shows, and eating delicious food. You can find her on social media @moxie_mindset, and get her book YOU ARE MORE THAN YOUR BODY (Bookshop affiliate link) wherever you buy books.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.

Jacksonville Speedway's promoter addresses their sprint car crash issues from this past weekend, we'll talk Anthony Macri's season to date, Sunday race results, and just why that engine in Bobby Pierce's car is so crooked.