Podcasts about Body

Hello Beautiful, I'm so grateful you're here with me. Tonight, give your entire body permission to completely let go. Gentle relaxation will guide you into a state of total calm before peaceful sleep sounds continue throughout the night, supporting hours of restorative rest. This 3-hour sleep meditation helps relieve insomnia, reduce anxiety, relax the nervous system, ease stress, and promote deep, healing sleep. Love,

If your gut feels out of balance, where do you begin? In this episode, I'm breaking down some of my favorite cultured foods and beneficial microbes—from kefir and cultured vegetables to L. reuteri, S. boulardii, Bifidobacteria, HMOs, Akkermansia, and natto—and explaining how each one supports the gut in a different way. You don't need everything at once. The goal is to understand what your body may need, feed the right microbes, and slowly rebuild a healthier, more resilient microbiome. Episode link: https://www.culturedfoodlife.com/podcast/how-to-rebuild-your-gut-finding-the-fermented-food-your-body-needs-episode-371/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-to-start-healing-your-gut-which-fermented-food-is-best-for-you/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

The gospel worker from China was stunned by how many biblical resources were available to Christians in America. He created a plan to scan one Bible commentary onto CDs that could be carried back into China and copied for underground Christians there. But he needed help. He reached out to find a more technically-capable person to help with the process—and an international ministry was birthed! Ken Bitgood was the young man recruited to help with that scanning project. Today he and Digital Bible Society are distributing Scripture resources in more than 4,500 languages! When Ken first became a follower of Jesus, he was encouraged to live in God's Word. He'll tell how he did that (with the help of a car stereo) and how it birthed in him a passion to see people of all nations, tribes, and tongues access the riches of the Bible and Christian resources to encourage and edify the Body of Christ around the world. In their 25th year of ministry, the Digital Bible Society is working alongside more than 400 organizations to distribute resources, free and free to copy, in over 6,000 languages. Ken will share a story of a man from Beijing he met at a conference, who pointed to the DBS resources and said, "This is what put me in jail!" You'll hear more of Ken's heart to see laborers in the harvest fields as he shares his belief that every language should have God's Word translated for them in his lifetime. Visit the Bible Access List to learn more about where there is a shortage of Bibles and places that are restricted from having God's Word. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians in nations like North Korea, Nigeria, China, and Iran, as well as provide free access to e-books, audiobooks, video content, and feature films. Download the VOM App for your iOS or Android device today.

Hello Beautiful, I'm so grateful you're here with me. Your breath has the power to soften both your body and your mind. Together, we'll use slow, intentional breathing to release physical tension, quiet stress, and create deep relaxation from head to toe. This breathing meditation supports body relaxation, anxiety relief, mindfulness, stress reduction, nervous system calm, and emotional wellness. Love,

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard.edu/news/coping-uncertaintyhttps://creativemindspsychotherapy.com/2021/10/21/anxiety-happens-when-you-have-no-outlet-for-your-creativity/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety sits with the quiet, exhausting reflex of chronic apologizing, the fear that if you're agreeable enough, easy enough, small enough, nobody will ever be angry with you. We slow the body first with 4-2-6 breathing, in for four, hold for two, out for six, creating the same small pause Martin often had to teach frightened patients as a paramedic: the space between the trigger and the reaction.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

Dolly Parton's death has sparked a push to make September 25 a national holiday, National Dolly Parton Day, a nod to her song "9 to 5," and Chalene Johnson breaks down the philanthropy behind it, including Jeff Bezos's $100 million Courage and Civility Award and over 300 million books donated through her charity work. Then Chalene explains how she woke up "Under Attack" on TikTok over a conspiracy theory tied to the Lindsay Clancy murder trial, after Patrick Clancy's attorney threatened content creators with defamation lawsuits and a stranger's video twisted what Chalene actually said about the case. Plus, the strange doctor wars breaking out in women's healthcare over HRT and testosterone pellets, why the Women's Health Initiative got it wrong, and a new legging lawsuit involving Buffbunny. Topics discussed: Dolly Parton, National Dolly Parton Day, Jeff Bezos, Courage and Civility Award, Dixie Stampede, Lindsay Clancy, Patrick Clancy, TikTok, defamation, postpartum psychosis, epistemic closure, Midi, Women's Health Initiative, HRT, testosterone pellets, Buffbunny, Vitality, leggings lawsuit. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic  

An alcoholic as a teen to a fire fighter saving people to a personal trainer transforming live, Jerzy Gregorek joins Chad Hyams on today's episode to talk about the lessons he has learned through his life and in a gym that can transform you physically, mentally and financially.  Connect with Jerzy at https://thehappybody.com/ ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat while preserving—or even gaining—lean mass. A major focus is a tightly controlled body recomposition study in which young men followed a 40% calorie deficit while completing intensive resistance and interval training. The group consuming 2.4 g/kg of protein per day actually gained lean mass while losing fat, while the lower-protein group maintained lean mass. Vanessa explains why resistance training was likely the most important signal, how higher protein intake may support muscle preservation during a deficit, and why body recomposition depends on much more than calories alone. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Vanessa also recaps Dr. Oikawa's step-reduction research, where older adults reduced their activity to just 750 steps per day. Even while consuming a high-protein diet, participants still lost lean mass—highlighting why protein cannot completely replace the stimulus of muscle contraction. Another major focus is protein quality. Vanessa breaks down research comparing whey protein isolate and collagen peptides, why they do not produce the same muscle protein synthetic response, and why simply counting total grams of "protein" may not tell you whether you are getting enough essential amino acids to support muscle. They also explore how aging, energy availability, periods of inactivity, illness, surgery, and aggressive calorie restriction can influence muscle loss and recovery.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast206/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Deborah Maragopoulos FNP: Website: https://thehormonequeen.com/nutrition . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

On the 531st episode of Piecing It Together, I am hosting a Q&A with Las Vegas based filmmakers Mack Hail and Jeremy Settles at the Culture Shock screening of 1996's Mr. Ice Cream Man at Beer Zombies in Las Vegas! Mack Hail is the star, writer and director of this Mr. Ice Cream Man, which at the time it was conceived was the first horror movie centered around the popular children's character.As always, SPOILER ALERT for Mr. Ice Cream Man and the movies we discuss!Written by Mack HailDirected by Mack HailStarring Mack Hail, Jenry Weckesser, Jim Mills, Alisha LobatoCulture ShockIf you're listening to this on the day it comes out, I'll be back at Beer Zombies for another Culture Shock Releasing event, 1988's Video Murders, this Satuday, August 29th at 8pm. More details at @culture_shockreleasingAnd check out Culture Shock Releasing for more on Mind, Body and Soul and other films that they're re-releasing at https://www.cultureshockreleasing.com/My latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking” which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAMake sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our Dashery store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://bydavidrosen.dashery.com/Share the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or Podchaser!And most important of all… Keep going to the theater to see new movies!

Mary Ann Sacksteder offers a guided meditation and a talk on “Non-Thinking ” to the Dharma Seminar on August 26, 2026, as part of a series of talks with Jaune Evans on “An Intimate Dive into Dōgen's Fukanzazengi, through the Body and Heart.” Suggested donation $7 https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/08/2026.8.27-Non-Thinking-Mary-Ann-Sacksteder.mp3  

What if your symptoms are not working against you, but are instead trying to reveal something to you? Dr John Demartini explores how to listen to your body by understanding the relationship between your perceptions and your physiology.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/4guc4WpWatch the Video: https://youtu.be/WR9-aBkpkTELearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Your mind can be loud, your body can be tense, and you can still be held by God. Slow down with this guided energy meditation that moves through the seven main chakra points from root to crown, using breath, simple affirmations, and nature-rich imagery to help you settle into God's love and care. If you've been craving calm that feels grounded and real, find a place to relax and hit play. You will feel more connected to yourself and your Creator after this time of relaxation.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads Your nervous system is running every decision, relationship, and reaction in your life, and you won't notice how much it's costing you until something breaks. This episode gives you the exact framework for building real nervous system mastery instead of running on autopilot until it fails. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jonny Miller, host of the Inner Frontier Podcast and founder of Nervous System Mastery, who has taught more than 1,000 people how to build the skills of interoception, self-regulation, and emotional fluidity. A former Silicon Valley founder turned nervous system expert, Jonny brings a rare mix of rational, data-driven thinking and deep somatic work to a field most high performers avoid entirely. They break down why interoception, self-regulation, and emotional fluidity are the three learnable skills behind every major shift in performance, relationships, and decision-making, and why most high achievers have spent their whole lives disconnected from what's happening below the neck. Jonny introduces the half-life of reactivity, his framework for measuring how quickly someone can move from triggered back to calm, and explains how free diving became his gateway into surrender, breath work, and pressure equalization as a form of high-stakes meditation. Dave shares his own parallel journey through nervous system work, including lessons from running 40 Years of Zen and a costly business betrayal that reshaped how he reads people. Dave and Jonny also open up about grief, including Jonny's experience losing his fiancée and later his mother, and how community and co-regulation shape how fast someone actually heals. You'll Learn: Why interoception, self-regulation, and emotional fluidity are the three core skills behind nervous system mastery What the half-life of reactivity is and how to use it to measure real emotional progress How free diving works as a form of high-stakes meditation and a direct feedback loop for unclenching Why congruence between your inner and outer state matters more than staying composed under pressure How team intuition can be used as a practical filter in high-stakes hiring decisions Why co-regulation with friends and community can dramatically shorten the grieving process What Jonny's Breath Buddy device is designed to teach kids and families about nervous system regulation Thank you to our sponsors! - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jonny Miller, Inner Frontier Podcast, Nervous System Mastery, interoception, self-regulation, emotional fluidity, half-life of reactivity, free diving, breathwork, nervous system regulation, somatic healing, grief processing, co-regulation, congruence, trauma response, boundary setting, narcissism, hiring intuition, cold plunge, surrender, NSDR, yoga nidra, Breath Buddy, biohacking, high performance, 40 Years of Zen, psychedelic integration, Silicon Valley founder, emotional resilience Resources: • Nervous System Mastery Course: https://www.nsmastery.com/ • Listen To Jonny's Podcast ‘The Inner Frontier' at: https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Losing His Fiancée 04:28 – Nervous System Mastery 11:52 – Community & Co-Regulation 17:37 – From Head to Body 22:52 – Surrender & Free Diving 28:54 – Half-Life of Reactivity 35:33 – Congruence & the $100M Lesson 38:58 – Stupidity, Narcissism & Intuition 50:22 – Biohacking Trojan Horses 59:11 – Breath Buddy & Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Jed York body cam footage that came out previously. Plus, the guys go over LSU & Lane Kiffin potentially instigating a lawsuit, we have a gas station edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

A gentleman and a veiled lady took an empty first-class compartment on the Manchester Express out of London, and by the next station they'd vanished from the moving train, leaving behind a dead young man with no ticket, no labels in his clothing, and six American watches in his pockets.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Cabinet of the Unsolved” (July 27, 1978) ***WD00:45:18.840 = Suspense, “Palmer Method” (April 20, 1944)01:14:52.189 = Tales of Tomorrow, “The Old Die Rich” (March 26, 1953) ***WD01:46:39.153 = The Creaking Door, “Anna” (December 21, 1964) ***WD02:13:31.289 = The Saint, “Old Man's Car” (August 14, 1949)02:37:57.359 = Theater 1030, “The Sandman” (October 31, 1954) ***WD(LQ)03:04:57.439 = Two Thousand Plus, “Brooklyn Brain” (June 21, 1950) ***WD03:33:38.132 = The Unexpected, “Mercy Killing” (1947-1948)03:48:21.926 = Nick Carter Master Detective, “Death After Dark” (February 19, 1944) ***WD04:17:37.622 = Dark Venture, “Chase” (August 03, 1946) ***WD(LQ)04:45:57.158 = Beyond The Green Door, “Eddie Fox – Hobo In Oakdale” (1966)04:49:48.810 = Tales From The Tomb, “Comfort Lies In The Dark” (1960s)04:54:06.864 = Incredible But True, “The Man Who Saw Everything” (1950-1951)04:57:22.155 = Strange Adventure, “John Friday Talks Fast” (1945) ***WD05:00:37.595 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0756

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She gives mental exercises that help you fixate less on your appearance in an image-obsessed culture.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What if the stress you thought you dealt with mentally…your body never actually let go of?  I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it. Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.   RESOURCES MENTIONED:  JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create each one, so you don't just get views, you get SALES. See all of the community reviews and details >> JOIN HERE  {End of Summer Applications-CLOSING SOON} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only     CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest  CONNECT WITH LIZ:
   Get her programs + App: The Workout Witch  Get her book: HERE   All Socials @TheWorkoutWitch    We get into: >How stress + trauma can continue showing up physically long after the experience is over  >The surprising ways your body tells you it's been living in survival mode  >What somatic healing actually is and why movement can help  >Why mindset work alone may not change every physical stress response  >Simple ways to work with your body and nervous system when stress hits in REAL TIME  >How to start releasing years of accumulated tension + stored stress from your body  If you've ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you. 

The show sounds possessed. Overtime. Extra weight. A Walmart customer's account was hacked, and she is on the hook for $2k. 10k thread count sheets. Chiropractors. Dolly Parton. Man charged with three counts after damaging a fake Flock camera. Entrapment. To Catch a Predator. Body cam footage released of the 49er's owner being busted trying to pick up a prostitute in Ohio. Screenshotting versus writing something down to remember it. James Bond. Video of a worker cleaning over food being cooked at Panda Express. Can police commandeer your vehicle? Actor Kevin Sorbo wants an officer fired over body cam video from 2023. Yeti tumblers. Glacier collapse may have caused the massive flash flood in Nepal. 15-minute cities.    

10k thread count sheets. Chiropractors. Dolly Parton. Man charged with three counts after damaging a fake Flock camera. Entrapment. To Catch A Predator. Body cam footage released of the 49er's owner being busted trying to pick up a prostitute in Ohio.

Christ Is King: America After Trump — November 12–14, 2026 in Dallas, Texas. Tickets are limited. Register now to secure your seat! Use code ALEXJONES for a discount on your ticket.https://newchristianright.com/conference/SPONSORS:Remnant House Home GoodsOur friends at Remnant House Home Goods have created beautiful Scripture Sheets designed to surround your children with God's Word from infancy through childhood. Discover Remnant House Home Goods Scripture Sheets and the complete baby gift bundle at: https://shopremnanthouse.com/ And save 10% with promo code: NXRRight Response MinistriesSupport Right Response Ministries by subscribing to the RRM YouTube channel: https://youtube.com/@RightResponseM or by making a tax-deductible donation by clicking here: https://rightresponseministries.com/donate/ Right Response Ministries is a 501(c)3 non-profit ministry.

*Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ and Pooh Bear slept in separate beds! Wait till you hear why.*EZ hypes this week's Who Are These Free Beer's as being an all timer.*Local twats are opposed to a "middle of nowhere" data center. *Nepal flood destruction vids: Vid 1, Vid 2, Vid 3.*EZ described the Nepal flood as being reminiscent of this scene from The Lord of the Rings.*Trump doubles down on renaming Lake Ontario to Lake America.*Body cam of San Fran 49'ers owner, Jed York getting busted for hiring a $140 trailer park hooker.*Family of a college kid shot dead by cops want answers*California hilljack MILF storms her way onto school bus.*Asshole of the Day brought to you by Uncle John's Gravel Road RaceSponsors:Uncle John's Gravel Road Race, Main Street Exchange Pawn Shop in Madison, Tennessee, West Michigan Whitecaps, Berlin Raceway, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ and Pooh Bear slept in separate beds! Wait till you hear why.*EZ hypes this week's Who Are These Free Beer's as being an all timer.*Local twats are opposed to a "middle of nowhere" data center. *Nepal flood destruction vids: Vid 1, Vid 2, Vid 3.*EZ described the Nepal flood as being reminiscent of this scene from The Lord of the Rings.*Trump doubles down on renaming Lake Ontario to Lake America.*Body cam of San Fran 49'ers owner, Jed York getting busted for hiring a $140 trailer park hooker.*Family of a college kid shot dead by cops want answers*California hilljack MILF storms her way onto school bus.*Asshole of the Day brought to you by Uncle John's Gravel Road RaceSponsors:Uncle John's Gravel Road Race, Main Street Exchange Pawn Shop in Madison, Tennessee, West Michigan Whitecaps, Berlin Raceway, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello Beautiful, I'm so grateful you're here with me. Your body often knows the answer before your thinking mind catches up. This meditation invites you to slow down, tune inward, and discover the quiet clarity that lives beneath mental noise. Perfect for intuition, body awareness, mindfulness, emotional clarity, stress relief, and self-trust. Love,

Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month.

What happens when you stop treating your body hair as something that needs fixing and start seeing it as part of what makes you attractive? In this episode of Come Curious, Reed chats to Bethany, producer of Come Curious and host of The Sassy Show, about being a proudly hairy woman with a beard. They dive deep into body confidence, beauty standards and hair fetishes. Bethany shares her journey from shaving from the age of 10 to embracing her natural body hair and how queer & kinky communities helped her feel more confident in her body. We get into: Being a hairy woman: body hair, beauty standards & body acceptance Hair fetishes: when being fetishised can feel empowering vs objectifying Razor play & grooming: the intimacy of letting someone else care for your body Body confidence: learning to see and touch your body without shame Talking to partners: asking for reassurance, praise and what you actually need Tune in for a conversation about body hair, kink, fetishisation, confidence and unlearning the idea that your natural body needs to be changed. Follow Bethany on IG @bxsassy2 and get to know her platform The Sassy Show Watch the full video, see exclusive content and support the podcast over on ⁠⁠Patreon ⁠⁠ Follow us on Instagram: ⁠⁠@comecurious⁠⁠ and DM us your questions, stories and voicenotes! Follow Florence ⁠⁠@florencebark⁠⁠ Follow Reed ⁠⁠@reedamberx Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself saying, "I'm fine," even though you know you're exhausted? Maybe you've been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there's always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so often ignore those messages in the first place. We've become fluent in the language of productivity, achievement and pushing through, but many of us have lost our fluency in the language of the body. We learn to override tiredness, rush through meals, ignore digestive discomfort and tell ourselves that poor sleep is "just stress" or that feeling exhausted is simply part of getting older. Colette shares some of the patterns she has observed through her work with clients, including how easily we can adapt to feeling less well and gradually lower our expectations of what it means to feel healthy and balanced. In this episode, we'll explore: Why we become accustomed to ignoring the body's early signals The psychology behind saying "I'm fine" when we're actually exhausted How modern life encourages us to push through and prioritise productivity Why symptoms can gradually become so normal that we stop questioning them The connection between youthful vitality and our ability to compensate for imbalance Why some of the habits we tolerated when we were younger may affect us differently as we age How Ayurveda encourages curiosity rather than judgement Why awareness is the first step towards meaningful change How to become more fluent in the language of your own body A simple daily question you can use to begin listening more closely   Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse - starting October 9th ‍- https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates‍ - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community   Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources   Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She gives mental exercises that help you fixate less on your appearance in an image-obsessed culture.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Morley Robbins Contact Information - Phone - (847) 922-8061Email - morleyrobbins@gmail.comWebsite - The Root Cause Protocol - https://therootcauseprotocol.com/Perma Pastures Farm - https://permapasturesfarm.com/Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - TPC - 5% OffThe Wellness Blanket -https://thewellnessblanket.com/?sca_ref=10936149.IjFZC1tt28OPromo Code - Perma - 10% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Nesa's Hemp - https://www.nesashemp.com/#permapasturesfarmPromo Code - perma - 10% OffBon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - Perma Pastures Farm - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754Richardson Nutritional Center https://rncstore.com/permaPromo Code: perma - Get 10% OffRedmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/perma/Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user

Have you ever gone through a life transition you thought would last forever? And during said transition, did you bury yourself in tubs of cool whip and binge watches? Sleep through your alarm daily? And then, did you terrorize yourself for not taking better care of yourself? I relate. As I approach two years after making a big move from east coast to west, I'm finally getting my spark back. I feel an aliveness reemerging I wasn't even aware was gone.And today's episode, I'm spilling the California raisins on what's been helping me come back into my body, and come back to life. What Cool Whip, a meat stick, and self-compassion have in common When gentleness is medicine, and when it's notWhat happened when I asked Love to look at my to-do list Washi tape, fig jam, tiny collages—and my growing theory about bringing meaning to lifeHow I've learned to take life more lightly, and delight more seriously LINKS FROM THE SHOWDownload The Book of Tiny DelightsSensing the SacredMy improvised song on following your dreamsEMKFIT with Emily ThorneLetters From Love with Elizabeth Gilbert

How to Navigate Body Challenges Throughout Life

Get AudioBooks for Free Best Self-improvement Motivation Why You Fear Freedom: Break the Body's Grip on Your Mind Discover why you fear freedom and learn to break the body's grip on your mind with powerful motivation to reclaim control, confidence, and inner strength. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

For men, taking care of your body can often slip down on the priority list, but your health is a savings account you can either make deposits or withdraws. On this episode, host Clay Newcomb is joined by Dr. Jason Lofton an Dr. Adam McCall as they discuss the most important things that we as men can do to remain healthy, fit, and provide maximum longevity of the bodies we have been given. It's the most important gear we have to be good husbands, fathers, friends, and outdoorsmen and it takes work to maintain. Tune in to hear helpful info, hot tips, and the truth about how to keep that bank account full and maintain the edge we need in a world that is trying to drag it down. Thank you to our sponsor, Tecovas. If you have comments on the show, send us a note to beargrease@themeateater.com Connect with Clay and MeatEater Clay on Instagram MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

Erica and Milah talk about single motherhood, dating, raising daughters, and parenting in the age of social media. As their girls get older, the Good Moms are officially entering their “stern mom era” and questioning how much parents should push their kids to succeed while still giving them space to become themselves. They get into kids and technology, education, social media, and beauty standards for young girls after seeing a second grader wearing a lace front. How young is too young for wigs, nails, and grown-up beauty trends? And what are moms unintentionally teaching their daughters through the way they talk about their own bodies? Then Erica is officially back outside. She joins Raya, accepts the Slutty Summer Challenge, talks about navigating dating as a single mom, and reveals why her daughter has decided her mother should remain a “Single Pringle.” In this episode: Single motherhood, dating, and getting back outside Erica joins Raya Raising confident, independent daughters Kids, social media, technology, and education Second graders, lace fronts, and beauty standards Body image and what mothers model for their daughters Dating someone your friend has already dated The Slutty Summer Challenge Bad Choices of the Week Tarot Time See omnystudio.com/listener for privacy information.

What happens when music meets neuroscience? This time, we take a fascinating trip inside the human brain to explore why music can make us dance, cry, smile, remember, and even get chills. From dopamine rushes and musical memory to live concert highs and the science behind your favourite songs, we uncover some of the weirdest and most amazing connections between music, the brain, and the body. And, you'll learn why certain songs hit so hard, why we can't resist a good groove, and what researchers are still discovering about the soundtrack of our lives. It's science, music, and plenty of mind-blowing facts all rolled into one episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin's linkshttps://www.amazon.com/UFO-Sightings-Alien-Visitations-Unexplained/dp/1578598788https://kevinrandle.blogspot.com/?m=1Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenFKN Merch!https://galactecfire.com/fkn/pGet C60 Power now!https://go.shopc60.com/3J67C/KMKS9/Code: FORBIDDEN10We are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZListen to Forbidden Knowledge News on clearair.fm every Tuesday, Thursday, and Saturday 12:15pm CSThttps://clearair.fm/Pick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett are joined by Special Guest Maria Simons to discuss PERSPECTIVES 31-35 of Chapter 37 of A Memory of Light!We would like to thank and welcome Brad Murphy, and Justin Lazear to The Wheel Weaves Patreon Team! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Kevin wallbank, Andrew Scarponi, Mr. Boddy's Body, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Matt Truss, Antoine Benoit, MKM, Colby T, Gabby Young, Ricat, Chris G., Saverio Bartolini, Mag621, Courtney B, and Tina Gruene; with music by Audionautix.Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founder of Food Brilliance, and the woman behind the short film Food Is Everything, now traveling the international festival circuit.Her story starts with a routine foot surgery that went wrong. MRSA got into her bones. Five months of IV antibiotics, fourteen hours a day on a PICC line. It destroyed her gut. And then it took out her vagus nerve — the nerve running your breath, your digestion, your everything.Here's what blew my mind. She was already a chef. And she couldn't hold a knife. Couldn't drive. She'd sit down to eat and fall over. Seven years of that.Then she dropped a bomb about how she climbed out. Brain exercises. Eye movements. Electrical stimulation on her tongue to wake that nerve back up. And when her body finally started listening again, she rebuilt her digestion like she was feeding a newborn — a quarter cup of yogurt to three quarters of a cup of water, sipped slow, until her body remembered what to do with it.Oh, and she keeps four bins of earthworms in her yard and calls herself a worm mom. You'll want to hear why.After this one, you'll never look at a "bad reaction to food" the same way again.What we talk about:- Why the food rules you were handed might be keeping you stuck- The papaya seeds you throw away, and what they're actually for- What a backyard worm farm does for your soil and your kids- How a rejected cookbook proposal became an award-winning short film- Why an "ingredient household" gets teenagers back in the kitchen- The foot surgery that led to MRSA and a shut-down vagus nerve- Tongue stimulation, eye exercises, and waking up a numb vagus nerve- The prebiotic foods she used to rebuild her gut after SIBOListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links: Instagram: https://www.instagram.com/food_brilliance/Website: https://www.foodbrilliance.com/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Drum weighs his decisions, Olivier attends a funeral, and Riot calls a vote. The theme of tonight's episode is Doubts.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘The Attic', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Don't Look Back', by DaniHaDani,‘Morning Sunbeams', by Yehezkel Raz,‘Frozen Lake', by NSEE, ‘Grow Through Challenges', by Diamonds and Ice,‘Horizon', by Theater of Delays,‘Inevitable', by Spearfisher,‘The Fall', by Or Chausa,‘Decompose', by Be Still the Earth,‘A Moon Walk', by Yehezkel Raz,‘Forsaken', by NSEE,‘I Was All Alone', by Idokay,‘Nocturne', by Birraj,‘Moonrise', by Yehezkel Raz,‘Surrendered', by Out of Flux,‘Many Years Ago', by Idokay,‘Titan', by Yehezkel Raz,‘Chasing Horizons', by Charlie Ryan,‘Dusk', by Rotem Cinamon,‘Dawn', by Eva Tiedemann,‘A Choice', by Borden Lulu,‘Candle in the Dark', by Tommy H. Brandon, ‘Rhea', by Yehezkel Raz,‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Dogsmell as usual), Self-harm (Centipede tongue), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Gun Mention, Static (including sfx), Emotional Manipulation, Bugs, Body horror, Smoking, Substance abuse (Centipede tongue?), Religious Violence, Lengthy monologues about the destruction of queer people, mention of circumcision, mention of lynching, use of ‘nympho' as a derogatory term We're promoting Season 2 of The Gospel of Haven, arriving July 31st! Tune in anywhere you listen to podcasts, or at https://daisymcnamara.com/#gospelofhaven! Shank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodie

(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment

Can the Body Heal Itself? A Pharmacist and Naturopath Talk Pregnancy and Nutrition Dr. Randi Shannon said she was going to blow our minds, and she delivered! In this episode of MaternalRx, pharmacist Danielle Plummer, PharmD, sits down with Dr. Shannon, a traditional naturopath who uses Face, Tongue and Nail Analysis, an approach she describes as rooted in thousands of years of traditional medicine. Their conversation explores pregnancy preparation, nutrition, nausea and vomiting, minerals, essential oils, disease prevention, and Dr. Shannon's belief that the face, tongue, and fingernails can reveal clues about what is happening inside the body. The interview is followed by a commentary where Danielle puts her pharmacist hat on for an evidence-based debrief, examining several of the episode's most surprising claims and asking an essential healthcare question: What happens when an idea sounds biologically plausible, yet the clinical evidence has not been tested? Topics include Type 1 diabetes, Down syndrome, salt intake, peppermint oil in pregnancy, cholesterol, dietary oils, pharmaceuticals, nutrient requirements, and the important distinction between traditional naturopaths and licensed naturopathic doctors. This isn't a conversation about dismissing complementary medicine. It's about listening with curiosity while still asking important questions: What do we know? What don't we know? Where might an approach put a patient or pregnancy at risk, and where might it support the body's ability to heal? Stay through the end to hear Danielle's Takeaway! Section 1: Welcome and disclaimer Meet Dr. Randi Shannon What is a naturopath? Preparing the body for pregnancy Nausea in pregnancy and gut health What can fingernails tell us? Nutrients and claims about preventing or reversing disease What can the tongue reveal? What can the face reveal? Section 2: Evidence-Based Debrief Do we need exactly 60 minerals, 16 vitamins, 12 amino acids and 3 essential fatty acids? Is Type 1 diabetes created during the first trimester? Can Type 1 diabetes develop later in life? Can maternal nutrition reverse Down syndrome in utero? Peanuts, mold, aflatoxins and liver risk Peppermint essential oil during pregnancy Are Americans “undersalted”? Pharmaceuticals, synthetic drugs and side effects Cholesterol, dietary oils and reproductive health Traditional vs. licensed naturopaths Danielle's takeaway About Dr. Randi Shannon Randi Shannon, ND, is a Florida-based traditional naturopath known for her use of Face, Tongue and Nail Analysis. She works with clients virtually in Florida, across the United States and internationally. Learn more: TheBodyCan.com RandiShannon.com/face-tongue-nail-analysis/ (844) 275-1056 About the Host Danielle Plummer, PharmD, is a pharmacist, antepartum doula, and founder of Obstet-Rx. Also known as HG Pharmacist, she helps women navigate Hyperemesis Gravidarum and medication use in complex pregnancies through education, advocacy and personalized medicine. HGPharmacist.com LinkedIn: linkedin.com/in/daniellerplummer HG Support Group: facebook.com/HGClinicalSolutions Important Listener Note This episode contains health and medical claims made by a guest that may differ from or contradict current evidence-based medical guidance. The guest's statements represent her perspectives and should not be interpreted as endorsement by MaternalRx, Danielle Plummer, or the Pharmacy Podcast Network. The second half of the episode provides Danielle's evidence-based commentary on several of these claims. This podcast is for educational purposes and is not a substitute for individualized medical care. Patients should discuss medications, supplements, herbal products, essential oils, and other treatments with an appropriately qualified healthcare professional.

In this episode, Nicole unpacks the difference between pursuing thinness at all costs and pursuing fat loss in a way that actually supports your health. She shares her own experience of being at her smallest - and simultaneously her least healthy - as years of restriction and over-exercise cost her energy, strength, her menstrual cycle, bone health, and a healthy relationship with food.Nicole also explores where our obsession with thinness comes from, how 90s and early-2000s diet culture taught women to equate smaller bodies with health, discipline, and worth, and how weight stigma and fear of gaining weight continue to influence the way women eat and care for their bodies today.Throughout this episode you'll learn how to tell the difference between weight loss at all costs and health-promoting, sustainable fat loss - including why muscle, strength, nutrition, menstrual health, energy, flexibility around food, and your ability to maintain your habits matter more than getting the number on the scale as low as possible.Because weight loss tells you your body got lighter, but it doesn't tell you what you lost to get there. If you want to lose body fat without bringing back the restriction, food fear, or diet-culture rules you grew up with, DM Nicole REWRITE on Instagram or fill out a 1:1 coaching application.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Today, on Karl and Crew, we continued our weekly theme, “Spiritual Gifts.” Millie Stalling and Dr. Eric Redmond joined us today. Millie Stalling, the Administrative Services & Events Manager with the Stewardship & Development team at Moody Bible Institute, shared how God has used her gift of faith through prayer and encouragement. Then Dr. Eric Redmond, the Executive Director of Moody’s Theological Seminary Center for Compelling Biblical Preaching, unpacked how spiritual gifts can be discovered through serving, affirmed by others, and used together for the growth of the church. We then turn to our listeners who took the assessment and ask, “How have you benefited from someone else’s spiritual gift?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following timestamps:Call Segment [ 03:14 ]Dr. Eric Redmond [ 04:42 ]Millie Stalling [ 17:28 ]Ally Thinks It's Funny [ 30:55 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

A talk by Thanissaro Bhikkhu entitled "Body as Sensuality, Body as Form"

You can do all the affirmations, follow the perfect meal plan, and read every book — and still feel stuck. In this first guest episode of 2026, Shanon sits down with confidence and embodiment coach Natalie Griffie to talk about what actually creates lasting change: getting out of your head and into your body.They dive into embodiment work, why "feeling is healing," how to create a safe space to feel your emotions (including the anger women are trained to suppress), inner child work, and the truth that self-acceptance and ambition can absolutely coexist.

Are you duplicating everybody else by having relationships with people and things, or do you acknowledge yourself as the generative source and create? In this episode of Choice, Change and Action, Simone Milasas continues her conversation with Kelly Pringle about having creationships with everything and everybody, rather than relationships. Creationship is accessing the greater you.  When you are in creationship, you enjoy people but you also open yourself up to all possibilities, with anyone, at any time; there's no limitation to it. You might require and desire something from the other person, but not from lack or need, and doesn't mean you are less than when they are not around; there's room for malleability and change and exploration of something different. What would it take to be in creationship with everything and everyone? Questions And Tools: "Universe and body, show me the way" "Body, what do you require? Do you require anything?" "Why do I care?" "Now what else can I add to my life?" "Dear universe, what else is possible?" Tools: Trust you, your body and the universe. We are amazing and incredible and we keep pretending that we're not. We tend to access the debilitation of us and not what is the greatness of us. What percentage are you choosing your brilliance? Creationship is accessing the greater you. There is so much more available to us. Are you choosing your magic? You need to start accessing what you know. What you know, nobody else knows. What you are aware of, nobody else is aware of. Destroy and uncreate everything you're still perceiving in your body from past lifetimes. What if you were willing to be more vulnerable? The only way you are going to get hurt is if you choose to Look at why you care. What if you didn't care and you chose?  Choosing for you is not choosing against others. Do you enjoy the people you are with? Do they add to your life? Everything you make significant and relevant in relationship creates the structure of relationships. What is your relationship with money? Destroy and uncreate it. If you trusted money, what would show up? Start trusting, honouring, being in allowance, being grateful, and being vuln with and for money. Stop duplicating everybody else with money. What if you were a generative source with money instead? When you do creationship with money, you start to receive in a different way. Ask for a creationship with your finances like you've never chosen before. Being out of control is allowing so many more possibilities to show up beyond anything you can imagine. We are so quick to go to what's wrong rather than, "This is beautiful." A lot of people misidentify excitement as fear. What expectations do you have with your body? When you function from rightness and wrongness, you eliminate awareness. What have you decided is right with your body? What have you decided is wrong with your body? It's a constant state of being in question with your body and not doubting it. Ask for a creationship with your body like you've never chosen before. Do you do boredom so you can be entertained? Go outside and do nothing until you are not bored.   As Mentioned In This Episode: Part 1 of this episode: https://www.simonemilasas.com/blog/320-are-you-looking-for-happy-in-a-relationship-what-about-creationship  Joe Rogan Experience, episode with Zach Bush: https://www.youtube.com/watch?v=Xq2aJpDHIio&t=294s  New Body Therapy: https://www.newbodytherapy.com.au  Access Bars: https://www.accessconsciousness.com/accessbars  Access Consciousness Body Processes: https://www.accessconsciousness.com/access-body  Creationship Not Relationship class: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/advanced-facilitator/Creationship-Not-Relationship_639123950627995680/details  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Follow Kelly Pringle Kelly's Instagram Kelly's Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube

There are times to be active, intentional and focused, and times to be more receptive, adaptable and open-minded — this week strongly emphasizes the need for the latter. The good news is, when we practice surrendering control in favor of open awareness and deep listening, we often receive important insights, and clarity that translates into the parts of our lives that require more focus and effort. What happens when you follow what your body knows?This week-ahead reading for Aug 24-30, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.✨✨✨TOMORROW, AUG 25 — ⁠Saturn-Neptune in Aries: Kink/BDSM Practices + Lineages of Queer Resistance⁠ w/ Aziz Bisanz and guest facilitators Kim Calder & Elly HigginsThis session will explore personal and collective shame, related to the AIDS epidemic and the very long legacy of violence against queer and trans people worldwide that continues today. And Aziz, Kim & Elly will share how practices of BDSM and kink can support our personal and collective bodies in finding greater states of healing and liberation.

When people ask for your opinions about UFOs, are the little green men from The X-Files the first things that pop in your head?Michael Jawer, author of the upcoming book What UFOs Really Are, believes we should be less focused on aliens flying in the sky and directing our attention on our inner selves and downward to living things anchored on the ground like plants, trees and fungi. Join Paul and Michael on a wide-ranging conversation that could make you look at reality in a brand-new way this week on Spirit Gym.Learn more about Michael's work on his website and Linkedin.Timestamps2:20 Michael's next book, What UFOs Really Are, coming out in December.3:39 “My myth begins with emotion.”13:51 Abnormalities like UFOs/UAPs (unidentified anomalous phenomena) are where enigmas often meet stigmas.17:17 UAPs are forms of sentience, but not here to take over our planet.26:59 Is lucid dreaming connected to remote viewing?39:06 “The dimension that I'm most interested in is what's under the surface, or what we don't see within our own unconsciousness.”45:45 Is the unconscious poorly understood, incorrectly named or both?58:00 Does an electron or atom feel like anything?1:08:37 Michael is directing his attention inward and downward, rather than toward the skies.1:13:50 C.H. Waddington's concept of creodes.1:21:27 UFOs and UAPs shake up our perceptions and invite us to consider viewing reality in different ways.1:28:16 Paul's question, What is on the sun?, is answered.1:36:16 The ancient origins of AI.1:46:06 “Humanity is in peril because we have archaic emotions, medieval institutions and god-like technology.”1:48:56 John Lennon's UFO sighting.ResourcesMichael's recent appearance on New Thinking Allowed with Jeffrey Mishlove on YouTubeThe Spiritual Anatomy of Emotion: How Feelings Link the Brain, the Body and the Sixth Sense by Michael Jawer and Dr. Marc MicozziYour Emotional Type: Key to the Therapies That Will Work For You by Michael Jawer and Dr. Marc MicozziSensitive Soul: The Unseen Role of Emotion in Extraordinary States by Michael JawerPlanta Sapiens: The New Science of Plant Intelligence by Paco Calvo and Natalie LawrenceAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerThe 2017 New York Times article about the Pentagon's UFO programA British military defense unit report on acquiring UFO tech from the Jerusalem PostThe Hidden Life of Trees and The Inner Life of Animals by Peter WohllebenThe Future of Life by Edward O. WilsonDisclosure Day (movie)Arrival (movie)The Soul of an Octopus by Sy MontgomeryAfter by Dr. Bruce GreysonRupert Sheldrake's paper, Is the Sun Conscious?Rupert Sheldrake's banned TED talk on YouTubeThe Trickster and the Paranormal by George HansenThe Mystic Spiral: Journey of the Soul by Jill PurceFlying Saucers: A Modern Myth of Things Seen in the Skies by Carl JungCompendium of the Emerald Tablets by Billy CarsonThe work of Ingo Swann, Barbara Hand Clow, Dr. Michael Levin, Steven Greer, Peter Godfrey-Smith, Jenny Randles and Jacques ValléeYour Body is Your Subconscious Mind by Candace PertThe Secret Life of Plants by Peter Tompkins and Christopher BirdThe Secret Life of Nature: Living in Harmony With The Hidden World of Nature Spirits From Fairies to Quarks by Peter TompkinsThe Unknown Spirit by Jean-Emile CharonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.