Podcasts about Body

Beyond the famous novels, there's a whole world to discover. Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitshow.com/join. Sign up to the podcast's newsletter to stay in touch between episodes: shedunnitshow.com/newsletter If you'd like to hear Caroline speaking at greater length about Sleeping Murder by Agatha Christie, come along to her event at the International Agatha Christie Festival in Torquay on Saturday 19th September at 3pm. Tickets are available from the festival website, iacf-uk.org. Books mentioned in this episode:— Murder on the Orient Express by Agatha Christie — The Sittaford Mystery by Agatha Christie — Death on the Nile by Agatha Christie — And Then There Were None by Agatha Christie — Three Act Tragedy by Agatha Christie — Murder in Mesopotamia by Agatha Christie — Murder is Easy by Agatha Christie — The Pale Horse by Agatha Christie — Sad Cypress by Agatha Christie — The Body in the Library by Agatha Christie — Evil Under the Sun by Agatha Christie — Sleeping Murder by Agatha Christie — Curtain by Agatha Christie — Absent in the Spring by Mary Westmacott — Death Comes As The End by Agatha Christie — Mrs McGinty's Dead by Agatha Christie — Cards on the Table by Agatha Christie — A Murder Is Announced by Agatha Christie — Destination Unknown by Agatha Christie — Endless Night by Agatha Christie — A Caribbean Mystery by Agatha Christie — Nemesis by Agatha Christie Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim challenges one of the most basic assumptions people carry: that they are their bodies. He asks listeners to ponder a simple but destabilizing question — who told you that you are a body? — and reveals how every limitation a person experiences, from health fears to financial lack, traces back to this single point of identification.  Jim unpacks how conditioning from parents, culture, science, and society trains people from childhood to identify as the body rather than as the awareness inhabiting it. Using examples like family-inherited illness and Angelina Jolie's preventative mastectomy, he shows how this identification keeps people trapped in the body's limitations — and offers a series of deliberate questions designed to shift that identity toward consciousness, life, and source instead.  Listeners are invited to sit with each question Jim poses and let a lifetime of body-based conditioning begin to loosen its grip.  What You'll Discover in This Episode:  (00:00) Who told you that you are a body? — Jim opens with the central question of the episode, introducing the idea that the body is only a container, not the true self.  (02:57) Change starts with awareness, not effort — Jim explains that focusing on "fixing" yourself keeps you trapped in the identity you're trying to leave, and that real change begins with a shift in awareness.  (05:52) Your body is only an assumption — Jim breaks down how what you believe about your body, including inherited illness or limitation, is conditioning rather than truth.  (08:48) The body is a container, not you — Jim introduces the core distinction between the body as vehicle and the life force, soul, and awareness that inhabits it.  (12:12) Life doesn't need the body — Jim explains that consciousness is the cause and the body is the effect, and that identifying as life instead of body dissolves the limitations tied to illness, fear, and lack.  (17:53) You are not confined to the body — Jim explores how consciousness isn't limited to physical space, touching on dream time, astral travel, and remote viewing as evidence.  Listen, apply, and enjoy!    Transformational Takeaway  Every fear, illness, and limitation a person carries exists because they've identified as the body rather than as the life animating it. The body is simply the vehicle; the truth is consciousness, awareness, life itself. Letting that identification shift — even slightly — is where real freedom begins.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk through the three distinct phases of an extended fast, explaining how the first 48 hours switches the body into fat-burning mode, day three triggers a dramatic biological renovation involving immune function, brain health, and cardiovascular protection, and days five through seven begin locking in longer-lasting metabolic changes. One of the most reassuring takeaways is around lean muscle loss — the hosts explain why the apparent muscle decrease during a longer fast is largely water and glycogen, not actual tissue, and how fat loss from the fast is what actually stays off. They also address how everyday fasters can capture some of these deeper benefits through consistent fasting windows, strategic low-carb nutrition opportunities, and proper electrolyte support without needing to do a week-long fast. The episode closes with practical guidance on how to break an extended fast gently — starting with easy proteins and healthy fats — and a challenge to pull out the calendar and schedule your next longer reset before the week is out. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://staycuriousmetabolism.substack.com/p/what-happens-to-your-body-during?publication_id=2682303&post_id=201125972&r=wn02o&triedRedirect=true

Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that energy move through and your body grow quieter. A soothing practice to help you release restlessness and prepare for a restful night. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

The ability to channel isn't a superpower, although many would argue that recognizing and embracing that gift, living it fully and sharing it with others may be one…Barbara With wanted to be a rock star and spent nearly two decades pursuing it until one day she spontaneously began to write for no reason. And, when she wrote the question, “Who are you?” the answer was Sound.Barbara shares her experiences as a psychic and channel, connecting with Albert Einstein and The Party from the Afterlife to provide a better understanding of the operating system of life based on working with three dimensions — emotion, intuition and intellect — that help us align as humans with compassion this week on Spirit Gym.Learn more about Barbara and her work at her website, Synergy Alliance and The Music of Barbara With. Look for her on social media via Facebook, YouTube and Instagram.For Spirit Gym listeners: Save 40 percent on a 1-hour reading with Barbara, Albert Einstein and the Party by going to this link and using the promo code EINSTEIN. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to top redeem after 30 days.)Timestamps4:02 Barbara's first experience with channeling in high school showed her how to love herself better.10:29 A lot of cool things happen in the afterlife.22:10 Three human dimensions: Emotion, intuition and intellect.27:32 What Compassion does.31:19 “God is the name of the blanket that wraps the mystery.”37:48 “Is everyone a reflection of you, including whomever you are channeling?”45:44 Healing old wounds.1:02:55 The hardest thing for most people to do: Stop and take care of themselves.1:09:49 “Synergy: One plus one equals three.”1:16:09 Separate your fears and handle them differently, not as one whole thing.1:26:25 You can't cheat or fake empathy and compassion.1:38:55 Know that emotions like anger and sadness can fuel thoughts of joy, happiness and peace too.1:47:38 The Psychic Sorority.1:54:10 The first baby steps toward self-love and its reciprocal responses.2:05:05 Conflict REVOLUTION.2:08:38 “No one is going to save me.”2:15:35 “We work for the good of the whole.”ResourcesDiaries of a Psychic Sorority: Talking With the Angels by Kimberly Lilith Phelps, Barbara With and Teresa McMillianConflict REVOLUTION: The Workbook by Barbara WithSound: Native Teachings and Visionary Art by Joseph RaelThe Ojibwe/Anishinaabe/Chippewa Indigenous tribeBarbara's appearance on the Metaphysical Hippie Chicks 2.0 podcastThe Serenity PrayerThe work of Jean HoustonPaul's podcast conversations with James Carse and Anne HelferThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkVoices of the First Day by Robert LawlorHealing With Haiku: A Poetic Exploration of Self by Anne HelferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

*Opinions are like buttholes, everybody's got one and most of them stink! An unfiltered, unscripted and unhinged discussion on the death of Jim Kohnle. This is the conversation we used to have after we hit stop. Instead, now we just keep on recording. Lucky you! Listen at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Skip the foreplay around 10:00 (this is a guesstimation due to ad placement by AI and not humans) A devastating house fire in Ringgold, Georgia, was first believed to be a tragic accident. But as investigators uncovered evidence of arson, suspicion shifted to the person Jim Kohnle trusted most—his wife, Teresa. Was this a calculated murder for financial gain, or did a desperate insurance scheme end in an unthinkable tragedy? In this episode, we unravel the twists, conflicting stories, and shocking guilty plea behind one of Georgia's most puzzling fire deaths. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read OnlineA Model of Holy Love and DesireOn the first day of the week, Mary Magdalene came to the tomb early in the morning, while it was still dark, and saw the stone removed from the tomb. So she ran and went to Simon Peter and to the other disciple whom Jesus loved, and told them, “They have taken the Lord from the tomb, and we don't know where they put him.” John 20:1–2When Jesus first encountered Mary Magdalene, she was afflicted by seven demons. Many Church Fathers interpret this number as symbolizing a complete domination by evil spirits. Though later traditions identified Mary Magdalene with the repentant prostitute or the woman caught in adultery, the Gospels themselves do not explicitly make that identification. What is certain is that she had been grievously afflicted by demons (cf. Luke 8:2).To fall into such spiritual bondage suggests a life marked by serious sin. However, diabolical possession is not always the direct result of mortal sin; at times, God may permit such affliction for reasons known only to His providence, allowing a greater good to emerge from it. Whatever the cause of Mary Magdalene's prior affliction, it is clear that God, in His infinite mercy, transformed her into a radiant model of holy love and desire. From her profound healing flowed a singular devotion to Christ.Today's Gospel beautifully portrays the emotion, desire, sorrow, and love flowing from Mary's heart. She was one of the few faithful disciples who remained with Jesus during His Passion and death. She stood by the Cross alongside Jesus' mother, the Apostle John, and a few other holy women. Her strength and devotion likely sprang from her heartfelt gratitude toward Jesus for delivering her from diabolical affliction. The freedom she experienced through Him enkindled in her an unwavering faith, recognizing Him as the Messiah and the Son of God.On Easter Sunday morning, before the sun had even risen, Mary made her way to the tomb to anoint Jesus' body. Since Jesus had died shortly before the Sabbath began—sunset on Friday to sunset on Saturday—Mary and the other women had been unable to properly anoint His sacred Body. We can imagine that from the moment the Sabbath began, her heart was fixed on one desire: to return to the tomb and perform this final act of love. Her devotion could not wait. Love compelled her to act as soon as it was permitted, and in doing so, she became the first to behold the empty tomb—and soon after, the Risen Lord.We see Mary's holy love and desire also in her determination to remain at the empty tomb. After seeing the stone rolled away, she ran to tell the Apostles, and then returned with Peter and John. But after they departed, Mary remained. She stayed, weeping, loving, and longing. She was so consumed with desire for her Lord that, when she saw two angels seated in the tomb, she was neither startled nor impressed—not even when they spoke to her: “Woman, why are you weeping?” Her only thought was for Jesus: “They have taken my Lord, and I don't know where they laid him.”Even when Jesus appeared, His identity veiled from her eyes, she still sought only His body. Yet it was His voice—tender, familiar, unmistakable—that pierced the veil and opened her eyes of faith: “Mary!” She responded with that beautiful, personal cry of recognition, “Rabbouni!”Reflect today on the transformed soul of Saint Mary Magdalene. She went from diabolical affliction to a heart overflowing with holy love and desire for our Lord. She is a model for each of us. We must allow ourselves to be filled with the same gratitude for His grace and reconciliation, cultivate the same unwavering devotion, and burn with the same longing to find Him. When our hearts mirror Mary's, we too will hear the Lord call us by name. Be grateful. Desire Him. Listen for Him. And like Mary, you will find that He is already standing before you.Rabbouni! With Saint Mary Magdalene, I give thanks to You with all my heart for the freedom You have mercifully bestowed upon me. You have forgiven my sins, restored me to grace, and kept me safe from the snares of the enemy. With Mary, I pray that my passions and every movement of my soul may be caught up in love of You, driving me to seek You with all my being. Speak my name, O Lord, call me lovingly, and open my eyes to see You always before me. Jesus, I trust in You.  Image: St Mary Magdalene, by Lawrence OP, CC BY-NC-ND 2.0.Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett are joined by Special Guest, Michael Livingston, to discuss PERSPECTIVES 9-12 of Chapter 37 of A Memory of Light!Check out everything from Michael at www.MichaelLivingston.comWe would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!We want to thank and welcome David Mole, Monica Madden and Strange Lobo to the Wheel Weaves Patreon team!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, Courtney B, Hammar's Lament, Bret's Pickle Facts, ThElfwitch and Tina Gruene; with music by Audionautix.Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.What We Dive Into:1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://oneskin.co/KNOWTHYSELFCode KNOWTHYSELF for 15% off___________00:00 Intro01:42 Health Is Not the Absence of Disease05:24 The Five Health Defense Systems07:14 Defense 1: Angiogenesis and Blood Vessel Health09:07 Defense 2: Stem Cells and the Body's Repair System14:01 Defense 3: The Gut Microbiome and the Holobiont21:38 Defense 4: The Immune System as Inner Army31:44 Defense 5: DNA Repair and the Iron Dome Within36:48 Cancer Is Growing in All of Us Right Now43:07 The Rising Cancer Rates and Why They're Skewing Younger47:40 Microplastics: Where They Come From and Why They Matter55:37 The Case for Keeping Your Shields Up59:15 Practical Steps: Air, Water, and Food Quality1:07:46 Sleep, Movement, and Stress as Health Defenses1:11:04 The Danger of Chronic Overeating1:19:09 The History of Abundance and the Clean Plate Myth1:23:43 Bruce Lee and the Philosophy of Personalized Health1:29:00 What Modern Medicine Got Right and What It Lost1:32:42 The Interstitium, Acupuncture, and Converging Worlds1:35:34 The Future of Cancer Treatment and Health Span1:44:42 Dr. Li's Favorite Foods and Why He Loves Them1:55:53 The Science of Dark Chocolate1:59:00 Closing Message: Optimize Your Gut___________✨MORE FROM DR. WILLIAM LI↳Instagram: https://www.instagram.com/drwilliamli/↳Facebook: https://www.facebook.com/drwilliamli/↳YouTube: https://www.youtube.com/c/DrWilliamLi↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/↳https://drwilliamli.com

Donate to the Institute: https://givenow.nova.edu/donations-for-me-cfs-research-2026  In today's episode, Haylie Pomroy sits down with Dr. Jaime Tartar, Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University, to reframe everything you think you know about stress and give you the science-backed tools to actually manage it. Dr. Tartar explains the biological difference between acute stress, chronic stress, and eustress, why worry is a physiological state that releases cortisol, and how perception is the single most powerful variable in whether stress helps or harms you. She walks through the neuroscience of cognitive reframing, the measurable brain benefits of gratitude, and the two-phase sleep cycle that determines how well you process emotions and recover from the day before.  She also covers screen time, electronic boundaries, the physiological impact of nature and movement on the stress response, and practical strategies for helping children navigate catastrophic thinking. For anyone navigating chronic illness, autoimmune conditions, long COVID, or ME/CFS, watch this episode of the Hope and Help For Fatigue and Chronic Illness podcast.     Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.   LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

On today's MJ Morning Show:Top reason for speedingMorgan Wallen concertgoers were relieved uponMorons in the newsThe hot water mystery at MJ's houseChloe & Julian's trip to Sweet TomatoesMJ got a missing pet e-mailUpdate: Suspect arrested in case of property damage/landscape lightning thrown 5 cups a day is fine?Grandfather launched by Yellowstone bison speaks outAt a Cubs game, a fan slapped another to get him to stand during the National AnthemLaw enforcement rounded up cruisers in Brevard CountyTom Brady vs Logan PaulContent makers trolling cops19-year-old pulled over for speeding... again... Microsoft cutting more staffObituary for a guy with an unfortunate nameGarage door repair story... be careful not to fall for things like thisBusted in The Villages, shoplifting because distraught?Body wash theftTampa International Airport nixing TSA security for privateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.They two discuss Allison's three-part framework: body work, brain work, and world work. Body work covers eating, drinking enough water, moving, sleeping, and breathing. Brain work includes journaling, reading uplifting material, decluttering, meditation or prayer, and creative activity. World work focuses on purpose, relationships, spiritual connection, volunteering, and taking action on what matters most.They also talk about the idea that habits are shaped by daily routine and environment. Allison shares examples such as keeping healthy food visible, placing shoes where they are easy to see, and setting up spaces to make desired behaviors easier to repeat. They close by discussing the value of starting small, repeating one change for 60 days, and using the process to support a fresh start.HIGHLIGHTS:1:53 Meet Alison Davis7:19 Three Pillars of Longevity10:02 Building Healthy Habits13:46 Mind and Environment Reset18:06 Purpose and Connection22:34 Simple Steps to Startconnect with Allison Daviswebsite: https://allisonmccunedavis.comfree resources: https://allisonmccunedavis.com/resource-librarySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

It's been a little while since I brought a guest onto the show as most of you know! Today you're going to get a chance to meet Katie Ward. She's a functional movement coach, an alignment enthusiast and she loves helping others to realign their bodies, minds, and beyond! She's started an event company called Mind, Body, Soul Productions where she has been curating and creating events that can help attendees connect more deeply to all parts of who they are so they can live a more aligned life. I will be doing deeply discounted readings at the festival and I am honored to take part. If there's any part of you that wants to be there... you GET to come

Your Nervous System Is the Vital Sign Nobody Is Checking Blood pressure. Heart rate. Respiratory rate. These are the numbers medicine has built its entire screening system around. But what if the thing driving all of those numbers, the autonomic nervous system, is never actually assessed? Dr. Terri sits down with returning guest Jim LaValle — internationally recognized clinical pharmacist, board-certified clinical nutritionist, and founder of the Metabolic Code platform — for a conversation that connects dots most clinicians never connect. The nervous system as a root driver of cardiovascular disease, thyroid dysfunction, gut permeability, autoimmune disease, blood sugar dysregulation, and sleep failure. If you're doing all the right things and still not getting results, this episode may be the missing piece. They cover heart rate variability, what your wearable data is actually telling you, why 60% of people who die of a heart attack have no arterial disease present, and the specific supplements, adaptogens, theanine, holy basil, phospholipids, aged garlic extract, that can begin to calm a chronically activated sympathetic nervous system while you work on the root cause. This is a masterclass in practical nervous system medicine. Bring a pen. What you'll discover: Why heart rate variability is as important as blood pressure — and what it tells you about your cardiovascular risk [20:21] The shocking stat: 60% of people who die of a heart attack have no arterial disease present. What is actually killing them [22:22] How chronic sympathetic dominance suppresses T3, causes gut permeability, triggers autoimmune thyroiditis, and disrupts sleep — all from the same root cause [44:45] How to use your wearable data practically: what to look at in the morning, how to read your sleep data, and why your sleep score may be lying to you [50:32] Box breathing vs. meditation: why they are two different tools that work best together — and how to know when you've actually arrived in that meditative state [35:12] Why 5am boot camp may be the worst thing you can do for your nervous system — and what to do instead [59:15] The supplement protocol for calming sympathetic dominance: theanine, loric acid, holy basil, kava, phospholipids, magnesium threonate, and Kyolic aged garlic extract [1:12:24] How blood sugar directly drives sympathetic tone — and why people with diabetes almost always end up with heart disease [1:01:58] Why childhood stress and prenatal maternal stress can hardwire sympathetic dominance into the nervous system before a child is even born [1:06:13] You cannot optimize what you have not calmed. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

What if your breathing problems aren't starting in your lungs but in your mouth?In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing.Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today.Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing.In this episode you'll discover:✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body✅ How your tongue position influences facial development, posture, and airway health✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea✅ How modern lifestyles, processed foods, and technology are changing facial development in children✅ The role of myofunctional therapy in improving breathing and oral function✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation✅ How inflammation, nutrition, and oral health are deeply interconnected✅ Simple breathing assessments you can do at home today✅ Practical first steps to improve your breathing, sleep quality, and long-term healthIf you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies.

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing. She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it. This conversation gets into why a simple compliment can feel unbearable, why women might be wired for financial abundance in a way most men rarely tap into, and why shame around money quietly caps what you are able to receive. You will also hear how Jamie learned to make decisions from her body instead of her head. Strategy only runs a fraction of the game. Everything else is you. Jamie on Instagram Jamie's Website Your Money Map The Jamie Sea Show (Podcast) In this episode you will: Learn the five layers of the Wealth Container framework blocking your ability to receive money Discover why women may be naturally wired for greater financial abundance than men Recognize the hidden shame patterns that cap how much you are able to receive Overcome the instinct to deflect compliments, praise, and financial success Build a business strategy rooted in nervous system safety instead of hustle and burnout For more information go to https://lewishowes.com/1956 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487On Pentecost, Peter presented four cases for Christ: Miracles, Prophecy, Resurrection, and the Events of Pentecost. This created a 4 Part Response by the hearer: Repentant Hearts, Separation from Sin, Devotion to Worship, and Sacrificial Service of one another! And so should Christ's victory today.We need one another, and we need to value our faithfulness in terms of how we fit together, work together, and love God's people. 2,4,6,8 Who Do We Appreciate - is not just a great softball chant, it lends to God's people cheering one another  in Acts 2:42-37; 4:23-37; 6:1-7; and 8:1-17!  What does that look like today?1) Pray Unceasingly for Christians2) Prioritize the Gathering of Saints3) Participate in Sacrificial Service4) Proclaim Christ and His ChurchYou can do it. We can do it, together!

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematically destroying his own body, ignoring years of excruciating warnings for the sake of world records and plastic trophies. But when a sudden, terrifying neurological shutdown left half his body completely unresponsive overnight, he was forced to abandon the self-destructive addiction to pure suffering and learn what true strength is actually for. INSIDE THIS CONVERSATION The Paralyzing Price of Progress: How chronic tension and "clenching" led to a sudden neurological collapse that left Ben unable to flex his own lat. The Trap of Extreme Weight Cuts: The brutal reality of starving down to 181 pounds, and why the physical toll of dehydration is more dangerous than any PED. Forced Identity Death: Why the most critical step in recovering from a career-ending injury is literally becoming a different human being. The Illusion of More: How chasing a 600-pound deadlift proved that achieving your ultimate physical goals won't fix who you are on the inside. Redefining Effort: Why your accessory work is wasting energy, and how to train with high frequency without accumulating crippling global fatigue. MEET THE GUEST Ben Pollack is a physical culture scholar, former world-record powerlifter, and IFBB Pro bodybuilder who has spent his life bridging the gap between academic theory and under-the-bar reality. After reaching the peak of both strength and physique sports, Ben faced a near-fatal neurological reckoning that forced him to dismantle his philosophy. Today, he coaches athletes not just to build elite strength, but to survive it. FOLLOW BEN Instagram https://www.instagram.com/phdeadlift YouTube https://www.youtube.com/@phdeadlift Website https://phdeadlift.com Substack https://phdeadlift.substack.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Zion Williamson’s viral body transition, Cam Skattebo fumbles backflip, Jaxson Dart’s early impact from John Harbaugh Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Zion Williamson’s viral body transformation29:14 - Cam Skattebo goes viral for the wrong reasons50:00 - Jaxson Dart seeing early impact from John Harbaugh (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Read OnlineFamilial Kinship in the KingdomSomeone told him, “Your mother and your brothers are standing outside, asking to speak with you.” But he said in reply to the one who told him,“Who is my mother? Who are my brothers?” And stretching out his hand toward his disciples, he said, “Here are my mother and my brothers. For whoever does the will of my heavenly Father is my brother, and sister, and mother.” Matthew 12:47–50Those unfamiliar with Catholic teaching and devotion to the Blessed Virgin Mary might misinterpret this passage as diminishing Jesus' love for His mother or the singular role she holds in salvation history. Such an interpretation is gravely mistaken.The purpose of Jesus' words is to highlight the eternal reality of spiritual kinship in the Kingdom of Heaven that begins here on earth. In God's Kingdom, our communion is not based on earthly bloodlines. While biological relationships—between parents, children, and siblings—may retain a unique bond in Heaven, the deepest and most enduring union is forged through shared obedience to the will of the Father.This spiritual kinship does not begin in Heaven; it begins now. Through the grace of Baptism, we become sons and daughters of the Father and members of Christ's Body. From that moment, we are united not by flesh, but by adoption—through faith and the indwelling of the Holy Spirit. The Church, as God's family on earth, is already a foretaste of the eternal communion we hope to enjoy in glory.This truth is clearly expressed in the Lord's Prayer. When Jesus taught us to address God as “Our Father,” the “our” does not refer to earthly relatives, but to all who live as God's children, united by grace and fidelity to His will. On earth and in Heaven, it is filial obedience that binds us to the Eternal Son and forms the Mystical Body of Christ. In that union, we cry out together, “Father!”Among those who have conformed themselves well to the will of God, none has equaled the perfection of the Blessed Virgin Mary. From the moment of her Immaculate Conception, she listened attentively to the Father's voice and responded with unwavering fidelity. Her cooperation with grace was complete, so that the Angel Gabriel rightly called her “full of grace.” To be full is to lack nothing—to be wholly receptive to God's will.Therefore, when Jesus said, “Whoever does the will of my heavenly Father is my brother, and sister, and mother,” His words applied supremely to His own mother. Far from diminishing her, they reveal the depth of her sanctity. She was not only His mother according to the flesh, but also His most perfect spiritual kin. In her, the ideal of divine sonship and discipleship is fulfilled to the highest degree.Alongside the Blessed Mother—who is uniquely and perfectly united to her Son in spiritual kinship—we, too, are invited to share in God's family. In Christ, we become kin to Jesus, to His mother, to the angels and saints, and to one another as children of the Father. Though we remain pilgrims on earth, we share in these bonds to the extent that we conform ourselves to the Father's will. In Heaven, those bonds will be perfected, and we will forever rejoice in the reward of belonging to God's household. Nothing could be greater.Reflect today on your deep longing to belong. We often seek acceptance from family, friends, and those around us, but that longing is ultimately fulfilled only by grace, in the spiritual communion that flows from obedience to the Father's will. Obeying God is a blessing, not a burden. It makes us who we are meant to be. The fruit of that obedience is the deepest peace and joy the heart can know: the joy of belonging to God's eternal family.Heavenly Father, You have called me not only to follow You, but to belong to You. May Your will be my delight. Form me in the image of Your Son, that I may live in the communion of love that unites all Your children. Through the intercession of the Blessed Virgin Mary, draw me deeper into the mystery of divine kinship. Father, I love You. Jesus, I trust in You.  Image: Holy Family, by GiovanniSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Religion without inner transformation is a body without a soul.

After much soul searching and discussions, we came to one important realization: It's time for us to share the things we are most passionate about with the lifestyle! That's where Better Bedroom Body comes in! We discuss this project and our plans for its debut in Atlanta during Eroticon next month. Plus, Brian went solo to a party... Check out our latest health and wellness project at https://betterbedroombody.com Join us for an upcoming event: https://members.frontporchswingers.com Get a FREE month of Kasidie access! Click on the Kasidie banner at https://frontporchswingers.com Check out our bonus content and support the show at https://patreon.com/frontporchswingers  

Why do so many people genuinely want to change... yet continue repeating the same behaviors year after year?   Why do New Year's resolutions fail? Why does motivation disappear? And why do so many intelligent, successful people stay trapped in habits they desperately want to break?   In this episode of The Super Human Life, Coach Frank Rich sits down with transformation consultant, executive coach, and bestselling author Michael J. López to explore the neuroscience behind lasting behavioral change.   Drawing from more than two decades of experience helping Fortune 500 companies navigate transformation, Michael explains why nearly 70% of change initiatives fail—and why the same principles apply to our personal lives.   Together, Frank and Michael bridge the gap between neuroscience, behavioral psychology, and identity transformation, showing listeners why lasting change isn't about trying harder—it's about understanding how the brain actually works.   If you've ever struggled to stay consistent with your goals, break a destructive habit, overcome addiction, or become the person you know you're capable of becoming, this conversation will completely reshape the way you think about personal transformation.     In This Episode You'll Learn Why nearly 70% of transformations fail   The real reason motivation eventually disappears   Why willpower alone is never enough   How your brain is wired to resist change   Why identity matters more than behavior   The neuroscience behind dopamine and habit formation   How to intentionally rewire your brain through difficult experiences   Why mistakes are essential for adult learning and neuroplasticity   The surprising reason your brain actually craves familiarity—even when it's unhealthy   How stress can become one of your greatest tools for growth   Why your environment plays such a powerful role in transformation   How to build resilience by strengthening your brain's "effort center"   Practical strategies anyone can begin using today to create lasting change     About Michael J. López Michael J. López is a transformation consultant, executive coach, keynote speaker, and bestselling author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.   As the founder of Michael J. Lopez Consulting, he has spent more than 20 years helping organizations successfully navigate change across healthcare, technology, energy, financial services, government, and consumer goods. His clients include organizations such as Meta, Vanguard, Clorox, Entergy, Lyft, Compass One, Southwest Gas, and numerous public agencies.   Before launching his consulting firm, Michael served as an Intelligence Officer in the U.S. Intelligence Community and held senior leadership positions at Booz Allen Hamilton, EY, KPMG, Prophet Brand Strategy, and Smiths Interconnect.   Today, Michael combines neuroscience, behavioral science, leadership, and organizational psychology to help individuals and organizations create lasting transformation. He is also a LinkedIn Top Voice with more than 90,000 followers and host of the Top Voice Podcast.   Connect with Michael: Book - https://www.amazon.com/Change-science-backed-strategies-transform-behavior/dp/1955018723/   Website - https://www.michaeljlopez.coach/   Instagram - https://www.instagram.com/michaeljlopez9/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In this episode of Five's a Crowd, we dive deep into the most unhinged, infuriating, and unbelievable HOA horror stories on the internet. Thank you for being part of this crowd!Reddit- Our Subreddit: https://www.reddit.com/r/FivesACrowd- Our Account: https://www.reddit.com/user/FivesACrowdPodcastFollow Our Personal AccountsAustin - https://allmylinks.com/austinspomerCam - https://www.instagram.com/effinburch/Chris - https://www.instagram.com/thechrishummel/Tony - https://www.instagram.com/theonlytonyc/Zach - https://www.instagram.com/zvanbeekum/Hashtags#Podcast #Reddit #RedditStories #HOAstories #HitTheBell #HOAHorrorStories #MaliciousCompliance #HOANightmaresP.O. Box**Please no packages, letters only**Five's A Crowd Podcast1123 N Fairfield Rd #1373 Layton, UT 84041

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsCondensed Bibliography for Part ThreeClark L. Hull. Hypnosis and Suggestibility: An Experimental Approach.André M. Weitzenhoffer and Ernest R. Hilgard. Stanford Hypnotic Susceptibility Scales.Ernest R. Hilgard. Divided Consciousness: Multiple Controls in Human Thought and Action.Josephine R. Hilgard. Personality and Hypnosis: A Study of Imaginative Involvement.Milton H. Erickson. Selected papers and writings on clinical hypnosis.Milton H. Erickson and Ernest L. Rossi. Hypnotherapy: An Exploratory Casebook.Milton H. Erickson, Ernest L. Rossi, and Sheila I. Rossi. Hypnotic Realities.David Spiegel and Herbert Spiegel. Trance and Treatment: Clinical Uses of Hypnosis.American Psychological Association Division 30, Society of Psychological Hypnosis. Official definition and materials on hypnosis.Heidi Jiang, Matthew P. White, Michael D. Greicius, Laura Waelde, and David Spiegel. “Brain Activity and Functional Connectivity Associated with Hypnosis.”Guy H. Montgomery, Katherine N. DuHamel, and William H. Redd. “A Meta-Analysis of Hypnotically Induced Analgesia.”Mark P. Jensen. Hypnosis for Chronic Pain Management.David R. Patterson. Clinical Hypnosis for Pain Control.Peter J. Whorwell. Foundational work on gut-directed hypnotherapy for irritable bowel syndrome.Olafur S. Palsson. Work on gut-directed hypnosis and IBS treatment protocols.Wendy M. Gonsalkorale. Research on hypnotherapy and IBS outcomes.Douglas A. Drossman. Writings on disorders of gut-brain interaction and biopsychosocial models.Auke Tellegen and Gilbert Atkinson. Work on absorption and personality traits related to hypnotic responsiveness.Nicholas P. Spanos. Research on hypnosis, role enactment, and sociocognitive approaches.Theodore X. Barber. Hypnosis: A Scientific Approach.Martin T. Orne. Studies on demand characteristics, hypnosis, and the social psychology of the hypnotic situation.Irving Kirsch. Research on response expectancy and hypnosis.Peter Lamont. Extraordinary Beliefs: A Historical Approach to a Psychological Problem.Daniel M. Wegner. The Illusion of Conscious Will.Patrick Haggard. Research on volition, agency, and the sense of control.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Have you ever kept telling yourself, "I'll be fine," even when your body was telling you otherwise?I thought I was on the mend and recovering from being sick, but my body had other plans. after eight days of barely eating, I reached a point of full on decompensation where I knew i couldn't take care of myself anymore. This episode is a real-time update on what happened, what it felt like to finally ask for help, and why slowing down has become non-negotiable.In this episode, you'll hear:what happened after my stomach infection and why recovery took an unexpected turnthe moment I realized I couldn't keep pushing through on my ownhow I'm learning to work with my body's limits instead of constantly overriding themthe animal who has become my mentor during this moment in time.Press play to join me for this week's Matcha Monday as I share what's been unfolding, what I'm navigating in real time, and the lessons I'm slowly learning along the way.join us for co-create your income- starting Aug 1$100k healer hub. offers + upcoming program updates

Catch Up With All Things Tony Katz! https://wibc.com/schedule/tony-katz-morning-news/ https://wibc.com/892494/tony-katz-1st-hr-7-20-26-canadien-smoke-flock-cams-maher/ Trump: "Our air has been poisoned" by the Canadian Wildfires. Andy Burnham will make the English nostalgic for Keir Starmer. Flock cameras are not acceptable and have to go. Body found in home of Rep. Pressley's husband. Bill Maher said he's considering voting Republican because the Dems are becoming Communist. President of the California teachers union says "we need to be in the streets" to "fight back against this fascist regime." https://wibc.com/892503/tony-katz-2nd-hr-7-20-26-usa-soccer-trump-on-iran-spiderman-butt/ What's the future of soccer in the US after hosting a very successful FIFA tournament? JMV joins to discuss. Today’s Popcorn Moment: Trump on Iran: ‘What We’re Doing Now Is We’re Ending Any Chance Where They Can Have a Nuclear Missile’. Today on the Marketplace: Spiderman Butt Phone. Hamilton County Dem Josh Lowry cares about Democrat politics, not Hoosiers https://wibc.com/892508/tony-katz-3rd-hr-7-20-26-school-referendums-tate-bros/ Record number of Indiana school districts seek property tax hikes, spurred by new laws. Andrew Tate and his brother arrested here in the US. IU has a problem with these guest lecturers. Federal appeals court invalidates New Jersey ban on assault weapons, magazines. TV Theme Song: Redemption Monday - My Mother The CarSee omnystudio.com/listener for privacy information.

Catch Up With All Things Tony Katz! https://wibc.com/schedule/tony-katz-morning-news/ https://wibc.com/892494/tony-katz-1st-hr-7-20-26-canadien-smoke-flock-cams-maher/ Trump: "Our air has been poisoned" by the Canadian Wildfires. Andy Burnham will make the English nostalgic for Keir Starmer. Flock cameras are not acceptable and have to go. Body found in home of Rep. Pressley's husband. Bill Maher said he's considering voting Republican because the Dems are becoming Communist. President of the California teachers union says "we need to be in the streets" to "fight back against this fascist regime."See omnystudio.com/listener for privacy information.

Part 2 of the Attachment Wounds & Erotic Emotions SeriesMaybe you have a tendency to intellectualize or spiritualize your experience, but not always fully feel it. Or maybe you can only really arrive in your body when something intense is happening. This episode is about how that happens, how it shapes your erotic needs and the way you show up in intimacy, and what to do about it, if you choose. The safety wound is the earliest developmental wound we're covering in this series. It shows up in desires, in relationship, and in sex, plus in every day life where people with this wound have a tendency to dissociate. This episode is Part 2 in the Attachment Wounds and Erotic Emotions series — if you haven't listened to Episode 130 yet, start there first.What Is the Safety Wound? Origins and Early DevelopmentThe safety wound forms in the very first stage of life — from the womb through infancy, before language, and before verbal memory as we know it. The unmet need is fundamental: a sense that the world is safe to exist in, and that the body is a safe place to be.The causes can include traumatic birth, early separation from a birth mother through adoption or loss, time in a NICU, parental anxiety or depression, domestic chaos, overwhelming or unpredictable environments, or generational trauma. Often nothing was done consciously or intentionally. The body simply learned, very early, that being present was dangerous — and dissociation became the primary survival strategy.This pattern is recognized across multiple psychological traditions. In Hakomi, it's called the Sensitive-Withdrawn pattern. In the Neuroaffective Model (NATouch and NARM), it's the Connection survival style. In the Somatica Institute® framework, it's the UnSAFE wound. Different names, same consistently observed pattern — and none of them mean anything is wrong with you. This is just a coping style, and it carries some challenges that can be worked with.We'll also cover here:What the Safety Wound Feels Like: Dissociation, Floating, and Empathy OverloadHow the Safety Wound Shapes Erotic DesiresThe Safety Wound in Intimate Relationships and SexHealing the Safety Wound: Coming Back to Your BodyIn this episode:What the safety wound is, where it comes from, and why it forms so early — before language, before memoryWhy dissociation here is a brilliant survival adaptation, not a pathology — and how I recognized it in my own experienceHow this wound is named across Hakomi, NARM, and the Somatica Institute® framework — and why the older Freudian label is worth leaving behindWhat the safety wound feels like from the inside: the floating quality, the empathy overload, the pull toward intellectualizing and spiritual bypassing — and the deep current of pain, fear, or rage that often lives underneathHow the safety wound shapes erotic desire through two pathways: resolution (craving calm, merged, held, contained, seen) and repetition with agency (craving intensity, edge, risk, primal)Why craving dangerous or intense experiences in a chosen context makes complete sense for this wound — and why felt safety is still the prerequisite, even for the edgy stuffWhat the safety wound looks like in relationships: the connection that arrives and quietly disappears, and what partners tend to experience in bedWhat healing looks like for this wound — embodiment first — and why somatic work is more relevant here than therapy or spirituality aloneCompanion resource for this series: The Wheel of Erotic Emotions → laurajurgens.com/wheelTopics: safety wound, attachment wound, dissociation and intimacy, dissociation and desire, not in your body during sex, childhood trauma and sexuality, somatic sex coach, somatic intimacy coach, intimacy coach, erotic emotions, erotic desires, attachment and desire, childhood wounds relationships, sensitive withdrawn attachment, connection survival style, attachment, healing dissociation, embodiment and desire, feminist sex coachGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and lifestyle habits Scripture points to for healing, longevity, and living the way God designed.This is a biblical process for healing that actually works — not another passing diet trend. Jordan's story is extraordinary: a healthy teenager diagnosed with Crohn's colitis at 19, who dropped to 104 pounds and spent two years in a wheelchair fighting for his life. Years later, after building a health and wellness career, he was diagnosed with terminal cancer and given 90 days to live. Both times, he was healed — not through conventional treatment alone, but through faith, obedience, and a return to the health principles found in the Bible.This episode reframes health as worship and stewardship, not performance or trend-chasing. As the wellness world grows louder and more divided — carnivore, vegan, paleo, keto — all competing for "the truth," Justin and Jordan return to the blueprint that's been available the whole time.

In this episode of Embracing Enough, Dina sits down with nervous system and embodiment expert Dara Steinberg, founder of Slow Down to Become, for a conversation about one of the most overlooked leadership skills: feeling safe enough to trust yourself.Together, they explore why so many high-achieving women mistake chronic stress, overperformance, and people-pleasing for ambition - and how those patterns often stem from messages they received long before they entered the workplace. Rather than framing confidence as something women need to build, they challenge listeners to consider whether confidence naturally emerges when the nervous system finally feels safe.The conversation dives into the connection between nervous system regulation, leadership, and decision-making, unpacking why women often struggle to trust their instincts, say no without guilt, or have difficult conversations without second-guessing themselves. Dara shares how chronic tension, burnout, hypervigilance, and even physical symptoms can be signs that the body has been operating in survival mode for years.Dina connects this work to her research on the confidence cliff girls experience around age nine, arguing that many leadership struggles don't begin in adulthood - they're the continuation of stories women have been carrying since childhood. Together, they discuss how sensitivity is often misunderstood, how generational trauma shapes our relationship with safety and self-trust, and why learning to reconnect with our bodies may be one of the most powerful forms of leadership development.The episode closes with practical strategies for regulating the nervous system, cultivating joy, honoring boundaries, and rebuilding trust with ourselves - reminding listeners that leadership isn't about pushing harder, but about leading without abandoning who they are.

This is the noon All Local for Monday, July 20, 2026

Love and Torah – what's love got to do with it? This study series is based on the “Two Great Commands” – love Yahweh and love your neighbor. To refresh our minds and hearts, Rabbi Steve Berkson brings us back to 1 John chapter 1 to expound on who Messiah Yeshua is and what He should be to all of us, namely life, light, and truth. Through this understanding, we should do our utmost to live in the light, having fellowship with Elohim and with each other. This fellowship is achievable only by living in covenant with Elohim, where there is only light and no darkness at all. In chapter 2 of 1 John, Rabbi Berkson begins by identifying the number one problem, according to him, in the Body of Messiah today. • How can you know that you know Messiah? • How is the love of Elohim ‘perfected' in you? • What is a ‘stumbling block'? How does it affect your life and walk? • What is meant by “do not love the World nor that which is in it”? • Are we in the “Last Hour”? • What is an ‘anti-messiah'? • Why did John say, “and you know all…”? • What happens when someone rejects Torah? • How do you know that you are “born of Him”? You can only understand Love and Torah when you understand how light and darkness can influence and work in your life. Rabbi Berkson once again dissects the words in these passages so that you will have a deeper understanding of what Yah expects of you, so that you can do it and receive the blessings. mtoi.org The MTOI App https://mtoi.org/download-the-mtoi-app youtube.com/@mtoi facebook.com/mtoiworldwide instagram.com/mtoi_worldwide admin@mtoi.org (423) 250-3020 Join us LIVE (all times Eastern): • Torah Study, Fridays 7:30 pm • Shabbat Service, Saturdays 1:15 pm Streaming available on YouTube, Rumble, MTOI App, and mtoi.org

5 myths 3 principles Ketchup and Mold Probiotics-leaky gut You can't out supplement a bad diet

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?" Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond. In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy. We'll also cover: Why most diets teach weight loss, not maintenance How sleep, stress, strength training, and high-protein nutrition affect your results Why healthy habits shouldn't only work when life is easy The four foundations of the Healthy Body Blueprint ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

"Every time this child was proven wrong, he learned something new." In this episode, Andrew Stotz continues his conversation with Balaji Reddie as they explore two essential elements of Dr. Deming's System of Profound Knowledge: the Theory of Knowledge and Psychology. Through the memorable story of a young boy trying to understand how his father's scooter starts, Balaji illustrates how we build theories, test them through experience, and improve them through learning. The discussion also explores why PDSA begins with theory, why experience alone is not enough, and why understanding how people learn is fundamental to leading improvement. Whether you're new to Deming or deep into his work, this episode offers practical insights into how better questions lead to better knowledge and, ultimately, better management.   Are you ready to learn more about the System of Profound Knowledge? Check out DemingNEXT online learning! https://deming.org/learn/demingnext/   TRANSCRIPT 0:00:02.2 Andrew Stotz: My name is Andrew Stotz, and I'll be your host as we dive deeper into the teachings of Dr. W. Edwards Deming. Today, I'm continuing my discussion with Balaji Reddie, an educator and trainer in the teachings of Dr. Deming, and quality management generally. The topic for today is: The theory of knowledge and psychology. Take it away.   0:00:29.8 Balaji Reddie: Well, thank you. Good morning, Andrew. And it's great to continue our series. So the last time we met, we had begun with the Profound Knowledge, where we said that Dr. Deming brought together four, seemingly disconnected, sciences. He never invented any single one of them, but he saw the connections, and he created, what you could say is, a bootstrap theory of management, if I may say so, a very all-encompassing view of things happening around you. That's why he had no other word to describe it except profound. Because you see things that you normally would not see. That's what we said the last time. And when he proposed that, all of a sudden, I told you the funny thing was that experts in each of those sciences jumped in. I think they realized that they were caught napping, that they did not see the connections, and they did not see a bare minimum set of competencies that you need to have in order to understand things in their entirety. It was very, very... It was amazing that he actually could put that all together.   0:01:44.3 Balaji Reddie: So we started off with the four sciences, in no order of preference. We said here... His words were appreciation for a system. That means, taking into consideration the fact that everything... Having a holistic view, that what we see is not an event but an eventuality, that there's a huge big system behind it. Whatever we get to see in front of our eyes, we're just getting to see the effect. So appreciating that, that's what he said, for a system, a systemic view. I just used a different word, I said connectedness. And I said that from now on, we say that there are no events, there are only eventualities. Which means when something happens in front of our eyes, we always question... We bring in the concept of time and space; that the origins of this, what I'm seeing in front of my eyes, lie somewhere else and maybe actually in a different time frame. So I need to study deeper in order to understand why I'm seeing this in front of my eyes. And you gave that fantastic example of coffee beans, where you said everything has to happen at the right time. So that was the first one.   0:02:54.1 Balaji Reddie: Second one, was about understanding variation. And I would say, that's statistical thinking. I think around 1998, I saw someone come out with the definition of statistical thinking. And they said that it's a holistic view of looking at a process, that everything in the world, happens in the form of a process, and all processes are subject to variation. And understanding and reducing that variation, is synonymous to increasing quality. Now, I'd just like to make a slight change there. Yes, all processes are subject to variation, but talking about reducing... I think, understanding and managing that variation, would lead to better quality. And his entire insistence was understanding variation. Although, let me tell you this, in Henry Neave's book, he wrote about this, where he said that in one of the weekend chats that they had with Deming, he made a statement that if I had to reduce my message to managers in two words, I would say: reduce variation. And this, I've heard from both Henry Neave and David Kerridge. For those who are unaware of who David Kerridge was, because he passed away, I think, around 2018 or 2019, I can't remember... Or maybe before. I'm forgetting the year.   0:04:32.1 Balaji Reddie: But this was... He was from Aberdeen, Scotland. And people used to say, he's like an unofficial person who could be the successor to Deming. So he wrote a lot of wonderful papers. So David Kerridge, Henry, and I, were sitting together having dinner, and they were talking about Deming, and they said that, yeah, he did not... There were some things where he could get really, really upset about when he... About performance appraisals. But there are some things when he spoke of Shewhart, Walter Shewhart, he spoke in a very different tone. And then came this topic, that when we told him that you said reduce variation, he said, "I never said that." They said, "But you said it. We have it... We wrote it down, both Henry and I." And he said, "I could have said that in a context, but I don't think I meant it in that way." So for the record, yes, he uttered it; but he meant it differently. I'm quite sure he said to understand and manage that variation.   0:05:35.4 Balaji Reddie: So what is that managing variation? Okay. We saw this last time, in the very narrow sense of the term, that is when Walter Shewhart invented the control chart. He said there are two kinds of variation that exist: natural variation and unnatural variation. And to distinguish between these two, he created the control chart, which was based on... It was an empirical formula, and people confused it to be a statistical thing. He demarcated, brought in two lines, what he called as the upper control limit and lower control limit. And he said as long as the outcomes of any process or system, if you could measure them and you're plotting them on a graph, as long as they lie within these limits, well, that's the natural behavior of the process or system under study. And the moment their performance crosses the limits, one of these limits on the higher side or the lower side, then you can say there's something unique, special, that has happened. So he used the term, random variation, and assignable cause variation. Because he said you could assign a particular cause to the points that lie outside limits. But when you are studying the variation that lie within limits, the variation that lies within limits, then you can't ascribe a particular cause. There is a system of causes acting. This particular difference in approach...   0:06:58.1 Andrew Stotz: That's a great point. The assignable thing is a great, great point. It really helped me just understand it better.   0:07:04.7 Balaji Reddie: Oh, yeah. Because you could assign a particular, that's why he said assignable. And this is random. Assignable, has its advantage that you can isolate it. And initially, he said you could isolate, and you could eliminate, that cause because it is something which is alien to the system under study. And one by one by one, when he said you eliminate all those causes, you land up with a system or a process that fluctuates only within limits, and he called that as a statistically controlled process. Now, he said your real work begins when you start looking into the reasons for each of those points lying within limits, and I made that statement. You don't have one cause, you have a system of causes. Here's where we studied systems the last time, and I'm just refreshing all of this. I said that in a system, you have interconnectedness, you have interdependencies. And then cause and effect are not closely related in time or space. You have synergistic relationships. So when you start studying, it becomes very, very complicated. Because the performance of each of those causes is also subject to variation. So you can never, ever tell with absolute certainty, what is causing the system variation. Because each of the causes is part of a bigger system. So he made that statement that the complete knowledge of any process or system, is unknown and unknowable. He was not being pessimistic; he was being realistic. We discussed this the last time. And so I said, what do we do then? Yeah, we'll come to that. But now comes the other part, which gets really, really interesting.   0:08:46.7 Andrew Stotz: By the way, I want to... Before you move on from the variation, I want to add something. But continue on.   0:08:55.2 Balaji Reddie: Okay. So he said the reason for the point lying outside... And I said it's assignable, what Dr. Deming called as, special cause variation. You can assign a cause, and I said it's alien to the system under study. And I started by saying you can eliminate it. And even Walter Shewhart began by saying, eliminate it. But now, I'm going back on my words slightly. If you eliminate that special cause, it could be a special cause for the system under study, but it could be the common cause of another system which is related to this. And so what can you do? Well, here's the best part that comes in. You reduce the effect of that cause, to the extent that it does not cause any harmful variation here, to the system under study. And that, Andrew, is optimization. "I want this, and I want that", not, "I want this, or I want that." So I need that.   0:10:01.0 Balaji Reddie: Because I can begin with eliminating, but then I have to keep my eyes and ears open. Because this is what I did in my own company when I started implementing all of this. I'll be honest, I drew a control chart, and when I found points lying outside limits and we discovered causes, I used to eliminate them. But since I was exposed to Profound Knowledge, and what Dr. Deming said about optimization, I kept my eyes and ears open to any change that we observed in the company, anywhere. If I... Even if I got a feedback within a day, two week, month later, saying, "See Mr. Reddie, this is what's happening," and I said, "Wait, wait, wait. Let's see the connection." And invariably, the systems would be connected. And so we could not eliminate, we had to reduce. So we had to go back and check. And that's optimization. Because what happens is if you just keep eliminating... Which is a good place to start... The system under study could get attacked by that interrelated, the other system which you have just actually disturbed. And the problem would resurface with a new face. And you would then say, "Wait a minute. We had solved this problem. Why is it back?" So here's where Profound Knowledge comes in. And that's why the word is continual, it's not continuous. You gotta keep at it, you gotta keep learning. So when he said, yeah, that for common causes, or what he called as random causes, they're so complicated... And for these special causes too, they become complicated... Then how do we understand, and what action do we take? Do we just wait on our haunches and do nothing? That's where he brought in the Theory of Knowledge. And I'll begin with his...   0:11:44.1 Andrew Stotz: And maybe I can add something.   0:11:46.3 Balaji Reddie: Yeah, sure. Now you could. Yeah.   0:11:48.7 Andrew Stotz: The first thing I was thinking about, a special cause, or an assignable cause in a factory, particularly in Asia... But maybe also in the US and maybe more in Europe these days... Is a fluctuation in the electricity. Not necessarily a blackout, but that can be a special cause.   0:12:12.1 Balaji Reddie: Right.   0:12:13.6 Andrew Stotz: But just fluctuations in electricity, can cause an impact on a system, so it can be a special cause. And then once you understand it, you may decide, "Hmm, is there a way we can smooth this? Is there a way we can think about the electricity input into this system, which is really critical for this system, by putting something in between the electrical source and this particular system?" So that's an example of the idea of a special cause, potentially, that is just a common cause, possibly, of another system.   0:12:55.3 Balaji Reddie: That's right. In fact, in India, we did have this problem in the 1990s, when the whole world descended into India because of the cost advantage. The rupee got devalued, the dollar really sprung up. And so people found India as a gold mine, when it came to establishing organizations. And what they would do is bring in much of their semi-automatic technologies that they had in the US, or wherever, Europe at that time, into India, which were largely electronic, had components which were electronic. And in India, the temperature conditions are... I mean, you're in Thailand, you know how it is. It's extreme.   0:13:35.1 Andrew Stotz: Yeah.   0:13:36.9 Balaji Reddie: And so it was not ready for that. And we would have these problems with the components conking off. We had to come out with some remedial stuff, some short-term stuff. And then we started discovering things, we started inventing things. And they almost started losing the cost advantage. Then they said, "Okay. Let's get a little smart." When the next set of machines etc., started coming to India... This was in '91-'92, if I remember right. By '93-'94, that realization came in and so they said, "Why don't we send it in with a cooler," the cooling system, "so that no matter what happens outside, the components would be unaffected." But that led to another problem in cities like Mumbai, where you had extensive humidity.   0:14:24.2 Andrew Stotz: Yeah.   0:14:25.3 Balaji Reddie: And that would cause droplets, which would short-circuit the electronic components again. And so they came up with climatizers. It was crazy.   0:14:34.4 Andrew Stotz: Round and round you go.   0:14:36.7 Balaji Reddie: Yeah.   0:14:38.5 Andrew Stotz: That's interesting.   0:14:39.8 Balaji Reddie: You see, when I was exposed to Profound Knowledge for the first time, and when I wanted to teach it, I remember, I used to want to look out for examples; but I found none. And then when I started digging deeper and deeper, I said, "Wait, I do have examples. It's just that I didn't know that I was looking at it differently." And so it was amazing. Like I said, what Dr. Deming said, you see things that you normally would not see. And I began seeing things in retrospect.   0:15:09.4 Andrew Stotz: Yeah. And that's sometimes... I think the teachings of Dr. Deming have made me a very calm and relaxed guy. I no longer freak out over, what I now know, is just normal variation. And I feel like it's a world of people, that you have to react. If you don't react, you're not doing something. And it's almost impossible for most people to see that the next outcome of this, is not a special cause. And I spend a lot of time in my ethics class trying to help young people understand, that there's just normal variation. Which brings me to my last point I wanted to make with what you said. It reminded me of my studies... Which are limited... Of insight meditation, concentration meditation, or Buddhist... What the Buddha taught. And I remember sitting in a temple in Los Angeles many, many years ago, and I thought, "I'm gonna try to learn from this monk."   0:16:24.6 Andrew Stotz: And I left there thinking... So we did meditation, and he said, "Just try to clear your mind. And just..." And so I left that meditation going home thinking, "My brain was on fire," and there's so many things going on. So I went to him, and I studied more, and I learned more. And I realized that I had misunderstood. You're not trying to control your thoughts, or reduce your thoughts. You're trying to observe your thoughts. And once I started to realize, just observe, then I started to make progress in really understanding that reduce will come over time; maybe, maybe not. But observing was really the step. Because once you observe something, particularly with your mind, if you observe thoughts coming out, then that actually means you're somewhat disconnected because it's hard to observe something that's happening. So therefore, you're starting to look at it from a different perspective. And that's what I thought about when you were saying, it's not just reduce, reduce, reduce. It's first, observe.   0:17:40.1 Balaji Reddie: That's right. Yes, understand, see what's happening, ask the right questions, "Does this happen every day? Or has it happened only today?" things like that. And then you could say, "Okay. If it's happened only today, why did it happen only today? Is today a special day?" So that's the understanding of variation in the broadest sense. And that's why statistical thinking is about asking the correct questions, even in the absence of data. It's thinking, statistical thinking. Don't confuse it with statistical methods, where all kinds of mathematical mumbo jumbo come in. This is thinking statistically. And that's where theory of knowledge, where Dr. Deming said, comes in to help us, first, enlist what's unknown. And then from that, you start pinpointing, or segregating what is knowable, faster. And then you... Once you do that, then you start recycling your thoughts and trying to understand those systems much better. And that's the theory of knowledge.   0:18:45.5 Balaji Reddie: Now, just a statement which he said, what is a theory of knowledge? He said, "A statement conveys knowledge, if it relates some cause to some effect; It fits without fail, all the observations of the past; It helps us predict the future with the risk of being wrong." So I'll repeat the whole thing. He said, "A statement conveys knowledge, if it relates some cause to some effect," it provides us information, it relates some cause to some effect. "It fits without fail, all the observations of the past; It helps us predict the future, with the risk of being wrong." Now, if you go through this step by step, when you say here, take this example of a small five-year-old child. At least this is a very, very Asian and an Indian kind of an example, but I'm quite sure people all over the world will relate to this. A five-year-old child, here in India or in Asia, watching his father go to work every day. Father goes to work on, what we call as, a two-wheeler, a scooter as they call it. And if you know, in the old days, you could kickstart the scooter. We didn't have push-button starts, we used to kick the lever. And so this kid is very intrigued as to how does this scooter start. And he knows that he's at that age, if he keeps asking questions, he'll be told, "You'll learn when you grow up," or "Don't waste my time."   0:20:18.2 Balaji Reddie: And so he decides to observe and learn. And so he starts observing his father every morning from the small little balcony that they have. The daddy brought the scooter out into the compound and then put it on stand. And he did a big ritual around the scooter, and then he kicked the lever and the scooter started. And so he would write down. This is happening every day. And then he noticed that the scooter wouldn't start till he kicked the lever. And so he wrote down his first theory: kick is equal to start. Now, he decided to test this theory. A couple of days where he wasn't even in the balcony, he would sit inside the house and he would hear the kicking sound, and he would tell his mother, "Now the scooter's gonna start." And guess what? The scooter started. So this theory can't be wrong. Now, he decided to test the theory differently. He decided to start the scooter one day. So there was nobody at home, he goes to the garage where the scooter is there, and he gives the lever a mighty kick. But it doesn't start.   0:21:23.3 Balaji Reddie: Now, he says, "This is crazy." So he goes and reads the notes that he made. And then he saw a lot of funny things that were happening. His father was taking a bag off his shoulder, putting it on the handlebar, and touching the scooter two, three places and then kicking the lever. So he went and brought his father's bag, put it on his shoulder, took it off, put it on the handlebar, did that whole ritual, and then kicked the lever. But the scooter didn't start. He said, "Now, what's wrong? Maybe I've not observed properly." So the next day, the whole system came under scrutiny. But he didn't observe anything special at all. But then again the next day, and then he said, "Wait, wait, wait, wait. There is something he's doing there. He takes the bag off his shoulder, but then he touches the neck of the scooter on the inside, and then he kicks the lever." So what could that be? And then when he observed the next day, he saw there was a key he was inserting and twisting it. And he said, "Oh, damn." So he wrote down his provisional theory: key plus kick is equal to start.   0:22:23.7 Balaji Reddie: And so again, he tests this when there's nobody at home. He gets the key, inserts it and turns it, then he kicks the lever and the scooter starts. So here's where his theory becomes a little more elaborate: key plus kick is start. Now, this works very well till, months down the line, he hears kicking, kicking, kicking, but the scooter's not starting. And so he comes out and looks at his father. His father's desperately kicking away. And he says, "Looks like the old man's got it wrong." So he comes down and asks his father, "Have you turned the key?" And he says, "Oh yeah. You're trying to teach your father how to start the scooter." "Then why isn't the scooter starting?" "I don't know." So they take it to an elderly gentleman staying nearby. "Look, the scooter's not starting." So that elderly gentleman is quite unperturbed. "Oh, no problem." He does something totally out of the playbook. He runs with the scooter, jerks it into motion, and the scooter starts.   0:23:20.4 Balaji Reddie: So key plus kick completely collapses, and this kid is flummoxed. He asks his father what made the scooter start, and that's where he gets the answer, "You'll learn when you grow up." Now, this kid grows up with the question in his head, "How did the scooter start that day?" And he reaches seventh grade where they're having a subject called science, general science. And the teacher that day in class is discussing Newton's laws of motion. And she starts, "Body continues to be in a state of rest..." etc., etc. "And to every action there's equal and opposite reaction," and, "rate of change of momentum is equal to force." And the moment that kid hears that sentence, "Rate of change of momentum is equal to force"...now here's the point I'm making. To every child sitting in that classroom, this was just information. But one of those things answered a question; it became knowledge. He suddenly realized when his teacher said, rate of change of momentum is equal to force, that's when he said, "When you're running with the scooter or kicking that lever, I'm generating a force which is making the scooter start."   0:24:32.2 Balaji Reddie: And soon, of course, when he grows up, he inherits the scooter, and every time he has a problem, he runs with it, jerks it into motion. But one day he's doing that and then the scooter is just not starting. So he takes it down to the motor mechanic, and the mechanic does something very funny. He goes underneath the scooter and comes out with a contraption called the spark plug and shows him how dirty it has become. Then cleans it, puts it back and then kicks the lever and the scooter starts. So now he's got a big elaborate theory. When I kick that lever or run with the scooter, I'm generating a force, the force ignites a spark, the spark ignites the fuel, and the scooter starts. Now, I know this is not how it happens, but I think I made my point.   0:25:13.9 Balaji Reddie: But if you go through this entire narration that I've just made, if you realize something, that every time this child was proven wrong, he learned something new. And he was proven wrong because he had a theory. It may not have been correct, but it was a theory. So theory is not the opposite of practice; theory is a guide to better practice. And the more your theory is proven wrong, the more you learn. And the theory is based on what you have seen, what you see before your eyes. You liken it to something, an experience, something you've seen, something you watched. And that's how theories are generated. And that's when Dr. Deming said, if you want to understand the complexities in a system, you begin with theory. "I think. I feel. Let's try this." It worked? Great, "Let's do it again." If it did not work? Great, "Let's see under what conditions it would work?" And that's why he said we need to cooperate to understand the system, because when we sit together, each one comes out with a different theory based on what our backgrounds are. I think once we had this discussion, like if I were to start describing to you the road reaching to my place, you already start constructing a mental picture based on whatever you've seen in life. And that's your theory.   0:26:50.3 Balaji Reddie: Now, when you actually land here, you say, "Oh, I thought this and I'm seeing this." So that's what happens with Plan-Do-Study-Act. We're all born with this. It's a natural way of learning. It begins with a theory: I think; I believe; Let's try. And then you actually carry out that set of steps which you think would give you the result. And then you study. "Did I get the result? Did I not get the result?" And then you act. "Maybe I need to modify my theory. Maybe I need to add to it. Maybe just abandon the theory."   0:27:23.6 Balaji Reddie: I remember once somebody asked me this question, "That if we abandon the theory, what happens?" Well, you get to know the limitations of your existing theory. And the more you know where your theory fails, the more powerful it becomes for you. If you can predict failure, you have really understood the process. So when you know that this is gonna fail, then you've really understood this. So this theory, this is a system of learning, and all of us are born with this. We all have this natural inclination of asking questions. So that system of learning which leads to theory, we're born with it. But the problem is this: there are some people who learn by watching, some people who learn by doing, some people who learn by reading, some people who learn by writing. For some people, one word is enough. For some people, you have to keep repeating the theory till the person says, "Okay. I understand it."   0:28:22.9 Balaji Reddie: Now, is this wrong? We're just different from each other. And that, is what Dr. Deming said, is the understanding of psychology. You need to understand the learning process of a person, and then you need to interact with that person. So whether it is an employee in your company, whether it's your customer, whether it's your supplier, you need to understand. And I would reduce that word to being empathetic. Understand, be empathetic, and not just understand what makes that person tick. Broadly, we say learning process. Now, a lot of corollaries that come out of this, that you cannot copy an example without understanding the underlying theory behind it. It's not how that person has been successful, but why. And for that, you need to... Because we come from so many different backgrounds, that's why Dr. Deming said, you need to have operational definitions before you start communicating to each other. So all of these are an outcome of the Theory of Knowledge. One is the concept of experimentation. That means the more you fail, actually, the more you learn. But management rewards only successes. The appraisal system works only on successes. We need to also recognize failures, because that's where you know where it failed and what you need to do next. And as they say, failures are the stepping stones to success, etc. Fine. But if you're doing it in a very structured scientific way, your rate of success would go faster.   0:30:05.1 Andrew Stotz: And I think that's an important part, is the structured way. Because one of the things... I was just teaching a management team, about 35 people, yesterday. And I was teaching them about corporate strategy, and that there's many ways to win in corporate strategy. Could be the low-cost leader, or whatever. But one of the ways I describe, is what I call, know-how. That your firm has some special knowledge, or some special skills, or expertise, that you've accumulated over time. And this brings us to the point of... Because many times, I've thought about the Theory of Knowledge, and thought, "Yeah, we do that." We casually do exactly what you said. We ask a question, we have a little theory, we test it. But the problem is, many companies think that they have know-how as a competitive advantage, until the person with the know-how leaves. And then they realize, "Oh, we just had one superstar." The question is, do we have a formal or structured way of acquiring and disseminating knowledge, till it becomes common knowledge in our company? And that's where the Theory of Knowledge, and the PDSA, I see brings a lot of value.   0:31:36.2 Balaji Reddie: Yeah. So that's why the joke going around is know-how, know-what, but more important now is know-when and know-who. Even if you know who, it leads to the when, what, and how. Sometimes, you tend to thank the person profusely because that person says, "I know who knows to solve this," and then it takes you right there.   0:32:01.7 Andrew Stotz: Here's a fun thought exercise that I like to think of, is that... You and I both read physical books. And I've got thousands of them surrounding me in my office. But we're in a point in time where the future generations are not gonna read physical books. They're gonna read books that are online and...   0:32:27.0 Balaji Reddie: Right.   0:32:29.0 Andrew Stotz: And then we look at someone's house in the future. There's not gonna be books in their house. It's gonna be on their pad, on their phone, in the cloud. Now, one thing that's kind of interesting is, think about... Imagine that there's a solar flare hits the earth and wipes out all the books. They're all gone. In fact, all of our accumulated knowledge, of research studies, and everything. For the first time in human history, there's like this moment where everything's gonna... It wouldn't happen nowadays because people still have a distributed libraries, distribution of the knowledge. And all of a sudden, you could be without knowledge. And so this is part of the reason why, in a company context, it's important to have a method for acquiring, but also a method for consolidating, and collecting, and building knowledge, and upgrading it. Anyways, that was just some fun thing that I've been thinking about in my head. So anyways, keep going.   0:33:35.7 Balaji Reddie: Yeah, no. That's what's going on right now with the HR departments in companies, knowledge management, because they say, like you said, the person leaves and everything leaves along with them. So apparently, what happens is, when they are debriefing after a successful project... And this implementation thing which I read in Dr. Juran, he used to call it the Santayana review, George Santayana, who made that famous statement, "Those who forget the past are condemned to repeat it." And so he would say at the end of the entire project, y'all sit together... And like from the defense, you have this thing called, debriefing. You narrate everything, and it's verbatim. You take down what you went through so that that remains on record. And so we used to do this in our company. At the end of the project, we used to have the last meeting, and the last document that we used to put on the file, which used to close the file, the improvement file, was "Things Gone Right, Things Gone Wrong."   0:34:37.7 Balaji Reddie: And without that, no project file was completed. No project was completed. We used to have that last meeting, and the new team coming in would ask for the recently completed projects, and begin with reading that document first, because we don't want to repeat the same mistakes. And this is the only way. So nowadays, I've seen this, that the HR person also sits around in that meeting and asks the question, "Okay. You took this decision, but what made you take that decision?" Because they want that to be replicated. Turning tacit into explicit. So that that comes from here. If you understand why Juran explained... That's why I keep saying this, that I could understand Juran because I read Deming; and I could implement Deming because I read Juran. They're not mutually exclusive. And so when people get into this stupid argument of who was better, you're losing out on their learning by getting into that silly argument. They were very compatible. Maybe, they had different ways of expressing themselves.   0:35:51.7 Balaji Reddie: And so coming back to what Deming said, he said that this is Theory of Knowledge, and so you are in a continual state of learning when you're dealing with, what you call as, random causes. But in a state of assignable causes, that's the low-hanging fruit. It gives you the instantaneous results that management wants to see. But at the same time, if you're exposed to Profound Knowledge, you know that if you take such drastic steps of elimination, etc., etc., to show those results, the low-hanging fruit, a person with Profound Knowledge would keep his eyes and ears open to note any kind of changes, anywhere, in either a related or an unrelated system. And then make changes accordingly. You can't just leave it at that.   0:36:44.4 Balaji Reddie: So my experience in my company when I started implementing this... Because we had... What? 77 different interconnected processes which were running to make the company... Well, from start to end. Which included some manufacturing, some finance, some personnel. So these are all interconnected. And we found that if you're making changes, they would affect the other processes, sometimes directly, sometimes indirectly. So you have to keep revisiting those processes again and again, and seeing how you can optimize. And my estimate, is that it takes around three, to three-and-a-half years to actually attain some kind of predictability in the entire organization, if you're using good teams and using Profound Knowledge. If you are not using Profound Knowledge, you will gain some very good... You'd have some very quick gains, no doubt about it. But then the other problems may resurface. And if you've seen the path of frustration that Dr. Deming has drawn in, 'Out of the Crisis,' there's a diagram that you reach... You expect improvement and you don't, and it stagnates. And that's exactly what happens when you don't have Profound Knowledge. You tend to stagnate, and in fact, you start going the opposite direction. If you see it as a better way of learning and understanding your processes, then definitely, things can get much, much better. That's how I look at it.   0:38:28.8 Andrew Stotz: Excellent. Right.   0:38:29.9 Balaji Reddie: So in my own company, it took three-and-a-half years, to see things. And then we saw the effect of all this when we had to grow as a company, and from having something like 30-40 people, to close to 300. The growth was crazy. But because we had been exposed to all this, things became easier, let me put it that way.   0:38:57.4 Andrew Stotz: Yeah. It's funny because what I was just thinking about... Normally, when we say, "You have to grow," we're talking about like growing revenue, growing market share. But what you're also talking about, is you have to grow in your knowledge.   0:39:11.0 Balaji Reddie: Yes. You have to.   0:39:13.7 Andrew Stotz: Otherwise you can't manage it.   0:39:17.4 Balaji Reddie: Right.   0:39:20.7 Andrew Stotz: And anything else you want to add on this topic?   0:39:24.1 Balaji Reddie: Well, this is... So this is where you have all the four sciences acting together. So if I were to, in a nutshell, put together what we have just discussed of all the four sciences, I'll just pull up a list of points, and if we can sometime do perhaps a video call... Excuse me... Then... Just give me a minute.   0:39:55.5 Andrew Stotz: Yep.   0:39:56.5 Balaji Reddie: Okay. So here we are. So let's get to Profound Knowledge. Okay. So let's begin.   0:40:07.5 Balaji Reddie: So understanding... So appreciation for a system. The points you need to look at: that cause and effect are not closely related in time and space; that outputs are the results of a myriad of inputs; there exist synergistic relationships among the inputs themselves; And we need to understand the importance of a common aim and purpose for a system to function well. We come to understanding variation. That's learning how to think statistically, that is how to distinguish between matters that require immediate attention, what we call as, assignable cause variation; versus matters that require constant attention, which is what we call as, random cause or common cause variation., And understand that taking cognizance of and managing this variation, is synonymous to better quality. About Theory of Knowledge: the importance of theory; using theory to interpret observations; and experience is not doing the same thing again and again, but doing different things and learning from your failures. So you keep doing... Even if a person says, "I've got 30 years of experience," it could be... I don't say it's always... It could be the same thing being done for 30 years. But doing different things in 5 years, you could gain a lot more experience than doing the same thing for 30 years. And then you understand how to learn faster. The day you discover your learning process, is the greatest day of your life. And the funny thing is you can't discover it yourself. You need outside help. And that could be a mentor, maybe a teacher, maybe a friend, I don't know, it could be anybody. And understanding of psychology: okay, that people are inherently good; they want to do a good job; they learn differently, therefore they think differently. Working on people's learning systems and processes, rather than trying to exhort them, that would be better, learning their processes... And ranking... You cannot compare one person's learning system with another. Each one has their own learning system. You have to learn how to appreciate that and hone it, and make a person better at what they do.   0:42:40.2 Balaji Reddie: So these are the four sciences acting together. And that gives you Profound Knowledge. And we said here when we started, that when you have Profound Knowledge, you ask different questions. So when you start looking at things happening around you, and you start asking these questions... Because Dr. Deming said that people are the only living parts of any organization, and so you need to understand them. So I keep joking about this sometimes, that how do we learn this theory and psychology? The best thing is to... If you have a pet at home, if you can predict the behavior of your pet, then you really have Profound Knowledge. Because here is a living creature who can't communicate to you what they want, and if you can understand that, that's real empathy. When you understand your pet, or whatever.   0:43:43.5 Andrew Stotz: That's competitive advantage.   0:43:45.6 Balaji Reddie: Yes.   0:43:49.2 Andrew Stotz: Fantastic.   0:43:50.4 Balaji Reddie: Also, I keep saying this, when the womenfolk, they take a break when they are expecting. And then they come back to work after they've had their children, they had a child or something, people say that they've come back to work. I said, "Oh, they have not been away from work." They've done work which is so different right now. They've learned so much. So it's unfair to say that you've taken a break. I think women are never on a break. Whether they're in the family way, whatever, they are working. It's just that we define work as something that you do at a place of work, that is an office where they're doing work. Even when they're with a child trying to understand what that damn child is trying to say. I mean, just imagine, they learn how to... What that kid is going through, even though that kid can't communicate. And somehow, they have that instinct. So they have it more than us. I mean, of course, when you have parenting, which is done by both men and women now... During our time, of course, it was more women-oriented. We came from a different generation. But I see that change now. And so I keep saying this, that if you spend time trying to understand babies, or trying to understand your pets, I think you become more empathetic. And automatically, your Theory of Knowledge bit, and your psychology, starts getting stronger.   0:45:21.7 Andrew Stotz: Yes. I'm gonna test the theory. If I give my child this, they're gonna be quiet. Yeah. There you go, Theory of knowledge.   0:45:33.5 Balaji Reddie: There you go.   0:45:34.4 Andrew Stotz: Fantastic. Well Balaji, let's end it there. And on behalf of everyone listening, I want to thank you again for this discussion. And for listeners, remember to go to deming.org and jump into DemingNEXT to continue your journey. There's so much there now, it just keeps growing. So, this is your host, Andrew Stotz. And I want to leave you with one of my favorite quotes from Dr. Deming, I just can't stop saying it: "People are entitled to joy in work."

If you've been eating well, doing all the right things, and still not feeling better — this one's for you. I sat down with Stephanie Nelson, a trauma-informed somatic coach and founder of The Stress Healers, to talk about something most health conversations completely miss: what happens in the body when stress and trauma don't get processed. Stephanie was diagnosed with arthritis, bursitis, and tendinitis in both hips at age 12. She spent years trying to heal through diet, yoga, and supplements — and while those helped, it wasn't until she discovered nervous system and somatic work that things actually shifted. In this conversation, we get into: • Why your nervous system — not your diet — is the master coordinator of your health • What fascia actually is and why it's your body's richest sensory organ • How perfectionism, procrastination, and anxiety are all adaptive survival strategies (not character flaws) • The three body languages we're born with — and how Western culture teaches us to ignore two of them • Why the goal of somatic work isn't to be calm — it's to have *choice* • A simple 10-second practice you can do today to signal safety to your nervous system Stephanie also shares how her forever-free "Resourced" membership is a great starting point if you want to actually try this work. Find her at thestresshealers.com or @thestresshealers on Instagram. For the complete show notes, links and transcripts, visit inspiredliving.show/253

In this episode of The International Risk Podcast, host Dominic Bowen is joined by Professor Michele Goodwin, a leading bioethicist and constitutional law scholar at Georgetown Law, to unpack the history, law, and power structures shaping reproductive rights in America.Goodwin challenges the assumption that abortion criminalization has always been the norm, tracing its roots to the U.S. Civil War and the political battle over slavery. She explains why the Dobbs decision overturning Roe v. Wade wasn't simply a return to democratic decision-making, why abortion is medically far safer than pregnancy itself, and why today's map of abortion bans mirrors the map of the former Confederacy. The conversation also covers the criminalization of pregnancy and motherhood, the disproportionate targeting of Black women by law enforcement, the shifting legal question of fetal personhood, and the Supreme Court's inconsistent treatment of bodily autonomy depending on race and gender.Key topics discussed:Why abortion criminalization has political, not purely moral or medical, originsWhy Dobbs wasn't simply "returning the issue to democracy"The medical reality of pregnancy, viability, and abortion safetyThe criminalization and policing of pregnant women, particularly Black womenWhen and how personhood and citizenship are legally definedThe Supreme Court's inconsistent treatment of bodily autonomy across race and genderThis episode is relevant to anyone interested in law, human rights, public health, race, democracy, or international risk.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders.Tell us what you liked!

Hey Ohana, On this week's episode we're joined by our new friend, Doctor of Physical Therapy Stephen Cabebe, who shares some great insight into how we can better prepare ourselves both mentally and physically for visit to Walt Disney World! Many people spend countless hours planning every detail of their trips, packing their park essentials, and counting down the days, but many of us also underestimate the physical strains of a Disney trip. That's where preparing your body for a WDW trip comes in and Stephen shares some great insights to get even the veteran Disney-goer ready for their next adventure! Be sure to check out even more of his tips and tricks, grab his great book, and tune into his own podcast by visiting his website https://fitforthemagic.com/ Thanks for tuning in and as always... See Ya Real Soon! THANK YOU to the official TA of MTADA, Sue Passauer! Sue is the only travel advisor we trust with our own family vacations and who we are confident in enough to recommend to all of you in our Ohana! Reach out today for a FREE quote! DISCLAIMER: We are not an affiliate of the Walt Disney Company nor do we speak for the brand or the company. Any and all original Disney-owned content is their property and theirs alone.

Eric Hall, SLU Director of Forensic Science, joins Sean Malone. Identification efforts are underway by the St Clair County coroner continues to work on identifying the remains of the child found last week believed to be related to a 2024 kidnapping.

“I never had a BBL, my a** is real” ~ Diamond The Body Diamond The Body joins Lalaa Shepard for an all-new episode of Skipping Class presented by The Progress Report. Born in Brooklyn, New York, and raised in Fort Lauderdale, Florida, Diamond The Body sits down for one of her most transparent interviews to date. She reflects on beginning her journey as a dancer at just 16 years old before eventually owning her own strip club in Los Angeles during the COVID-19 pandemic. She explains why she stepped away from dancing to pursue music full-time, why she later returned to fund her career, and the financial lessons she learned along the way. Diamond also opens up about becoming one of the most talked-about personalities on Zeus Network's hit reality series Baddies, sharing what viewers don't always see on television and how the platform changed both her career and public perception. The conversation continues with her signing to 1501 Certified Entertainment, Carl Crawford's record label that was once home to Megan Thee Stallion and Erica Banks. Diamond addresses the inevitable comparisons, explains how she stays focused on carving out her own lane, and discusses why her latest single, “I Like to Fight,” has become the unofficial anthem for Baddies fans. She also speaks on collaborating with BossMan Dlow on the remix to “In My Pockets,” clears up the story behind their viral date night, recalls Wack 100 initially not believing in her, discusses her investment mindset, clears up misconceptions about her body, and shares what progress means to her today. Watch the full interview now and be sure to like, comment, subscribe, and let us know your favorite moment from the conversation. Instagram: https://www.instagram.com/diamondthebodyy/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kaila and Kyle dig into the unexpected ways in which work impacts our mental and physical health, and provide some tactics for how to avoid some of these health risks whether you work remotely or in an office.  00:00 Intro 02:22 Remote work and unhappiness 09:28 Kaila's hot take on remote work 11:27 Tactics to avoid the pitfalls of remote work 16:00 The impact of work on our physical health 18:55 The thing impacting our health more than sitting all day 22:08 Why going into the office (vs working remotely) might be healthier overall 24:13 Middle Manager-itis 29:54 Per My Last Policy Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about a very current issue that so many people are dealing with right now: wildfire smoke. I share what I noticed in my own body during the recent smoke in the Chicago area, and I explain why this kind of airborne pollution can hit women with chronic migraines especially hard. We talk about how environmental toxins add to the body's overall load, why migraine sufferers are often already closer to the edge, and how to recognize the early warning signs before a full migraine hits. If the smoke has been affecting you lately, this episode will help you make sense of what may be going on. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

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