Podcasts about Body

Trigger warning - this episode contains mention of suicide and severe depression.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what's really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode two of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Send us a text if you want to be on the Podcast & explain why!Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs ligaments, forgotten where the hamstrings sit behind the knee, or wondered why a seated calf raise feels different than standing, you are in the right place. We start with the quadriceps, including why rectus femoris is different from the vastus muscles and how the patella, quad tendon, and patellar ligament connect the story. Then we flip to the posterior chain and make the hamstrings practical: how to identify the medial “two guitar strings,” where biceps femoris shows up laterally, and how foot rotation can bias what you feel during a leg curl. We also cover the adductors (longus, magnus, brevis) with an easy size-based naming framework, plus why adductor magnus earns its reputation as a powerhouse. From there we hit the glutes with a fiber-focused view of gluteus maximus, gluteus medius, and gluteus minimus, including why pronunciation matters for the exam and for sounding like a confident coach. We close with the lower leg: gastrocnemius vs soleus, peroneals vs fibularis terminology, and the BLT mnemonic for brevis, longus, tertius. If you want better personal training anatomy, smarter lower body exercise selection, and stronger coaching confidence, press play, subscribe, share this with a training buddy, and leave a review with the muscle group you are mastering next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Have you ever wondered whether the small, repetitive things you're doing actually matter? Maybe missionary work, school, dating, motherhood, personal growth, or simply showing up for your life has started to feel like a grind. You may not feel motivated, inspired, or especially confident, but you keep putting one foot in front of the other. In this episode, I'm sharing some tender, off-the-cuff thoughts about consistency, missionary discouragement, and the impact of continuing to show up. We'll explore why consistency doesn't have to look the same for everyone, why going through the motions can sometimes be enough, and why the "ugh" part of doing hard things doesn't mean that something has gone wrong. I want to remind you that your small efforts matter, even when you can't immediately see the results. Every lesson, conversation, workout, social event, late-night feeding, podcast episode, or seemingly insignificant act becomes another grain of sand. Over time, those grains build your character, your relationships, and your life's work. My hope is that you feel seen in whatever grind you're currently experiencing and find the strength to keep going. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Introduction 00:56 – Speaking from the Heart 02:19 – Restore Connect and a Podcast Request 05:10 – Consistency Can Look Different for Everyone 06:54 – Why Your Small Efforts Matter 09:21 – When Life Feels Like Groundhog Day 11:37 – Building Character and a Body of Work 12:52 – The "Ugh" Part Doesn't Go Away 14:52 – Sometimes You Have to Grind It Out 17:12 – The Grind Matters, Even When It Doesn't Feel Like It   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here   Don't forget to grab your tickets to Restore Connect 2026 put on by Faith Matters.  You can use my code:  JENNIE to get 10% off your ticket. https://www.faithmatters.org/p/announcing-the-restoreconnect-agenda  

Can AI know your body better than you do? In this episode of Wisdom of the Body, Heather Grzych explores what artificial intelligence could mean for the future of medicine—and the difference between measuring the human body and actually experiencing life inside one. AI can analyze medical images, health records, genetic information, wearable data, and physiological patterns at a scale no human physician can match. But can AI actually know what pain, fatigue, hunger, fear, or a change in your body feels like? Drawing on Ayurveda, the story of Prometheus, Mary Shelley's Frankenstein, and science fiction including Gattaca, Brave New World, and Blade Runner, Heather examines the difference between data, intelligence, human experience, and wisdom. She explores why the human body is not simply an object to be measured, why patients' own observations still matter in medicine, and what could happen if we begin trusting algorithms more than our own lived experience. AI may become extraordinarily intelligent, but intelligence isn't the same as wisdom—and AI isn't God. The future of healthcare may depend not only on what machines can know about our bodies, but on whether humans remember how to know themselves.   Heather Grzych, ADLC is an author, healthcare strategist, and host of the Wisdom of the Body podcast, a top 2.5% global podcast. A former president of the National Ayurvedic Medical Association, healthcare executive, and clinician who has guided women through high-stakes fertility decisions, Heather has spent her career helping people navigate uncertainty where health, strategy, and human behavior intersect. She is the author of The Ayurvedic Guide to Fertility, which has sold thousands of copies worldwide, and has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Heather has had type 1 for twenty-nine years and was in the first human trials for Dexcom. Now she teaches mindfulness to people with diabetes — and has some language for what Scott has been doing all along. twiist - A different type of insulin pump has arrived ABLEnow save for today's needs or invest for tomorrow Eversense CGM MiniMed Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

What if one of the biggest questions of perimenopause isn't simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In this deeply personal conversation, Dr. Mariza sits down with women's health expert Dr. Stephanie Estima to talk about the side of midlife that rarely makes it into conversations about hormones. They explore what happens when the high-functioning woman who has always been able to handle everything begins to notice that her capacity has changed. Stephanie shares how she can no longer work the same 10- or 12-hour days she once could, why movement has become essential for her mental clarity, and how perimenopause has made her more discerning about where she puts her energy. But this conversation goes much deeper than symptoms. From female friendship and motherhood to living according to your values, Stephanie and Mariza ask what it actually means to build a life and body capable of carrying you through the second half of your life. You'll also hear Stephanie's non-negotiables for longevity, including strength, mobility, joint health, pelvic floor health, and the small habits that compound over decades. Listen now and start training for the woman you still want to become. DR. STEPHANIE ESTIMA Dr. Stephanie Estima is a women's health expert, chiropractor, bestselling author of The Betty Body, and host of the Better with Dr. Stephanie podcast. Her work focuses on helping women understand their bodies, optimize health and performance, and build strength and resilience throughout the different stages of life. In this conversation, Stephanie gets especially personal about her own experience of midlife, motherhood, changing capacity, friendship, fitness, and becoming increasingly comfortable being fully herself. IN THIS EPISODE Why your mental and work capacity can feel different in perimenopause The emotional reality of motherhood as your children grow up Why female friendship and connection matter more in midlife The powerful realization that your mid-40s may represent your halfway point How to tell if your calendar actually reflects what you say you value Why strength training is one of Stephanie's longevity non-negotiables The overlooked role of mobility and joint health as you age Why pelvic floor health deserves your attention long before older age QUOTES“I think I have, like, lactic acid of the soul.” “I really do need people.” “Are you living in alignment with the things that you say are important to you?” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution Stop surviving and start thriving, join Midlife on Fire Collective now The Betty Body by Dr. Stephanie Estima Better with Dr. Stephanie Podcast Stephanie Estima Website Stephanie Estima Facebook Stephanie Estima Instagram RELATED EPISODES  773: What's Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc 771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky 769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza 750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

The war against Iran is putting new strains on U.S. military readiness by consuming munitions and missile defense interceptors, as well as through extended deployments, sustained operational demands, and the diversion of forces and attention from other theaters. Mark Cancian (Center for Strategic and International Studies), Stacie Pettyjohn (Center for a New American Security), and Michael Eisenstadt (Washington Institute for Near East Policy) join Ryan to unpack what readiness actually means, how the war is affecting it, what vulnerabilities have been exposed, and what it all means for deterrence and the U.S. military's ability to respond to a crisis with China.

Dan Soder returns to kick off the new I Wish I Knew premise on Blocks: the things people wish they'd figured out sooner.Dan gets into why being funny matters more for men than having abs, how cutting out industry middlemen is the best path to creative freedom, and why stealing from corporations is okay. In an update from his classic episode of Blocks, he shares how finding a letter from his sister changed the way he understood his dad leaving.Plus: exercise, eating, long butt cracks, hero worship, and how to not take everything personally. ---------------------------------------------------------- Subscribe to  ⁨@DanSoder⁩  -------------------------- Chapters 00:00 New format: I Wish I Knew 01:58 Cutting out the comedy middlemen 05:37 Stealing from Bed Bath & Beyond 09:43 Doing bits with customer service 14:47 Sponsor: BetterHelp 16:20 Sponsor: Superpower 19:10 Body image: just get in the pool 20:17 Friendship, Instagram & anxiety 25:03 Personality, abs & attraction 35:25 Sponsor: CookUnity 37:46 Sponsor: Mars Men 40:18 Exercise & getting older 42:42 Still being a comedy fan 46:58 Your heroes are just people 49:13 Dan's dad & wanting approval 54:17 Finding his sister's letter 57:26 Understanding your parents 59:51 Sponsor: ZBiotics 1:01:21 Taking things less personally 1:04:45 Why read the comments? 1:06:32 Healthy relationships & handling rejection 1:11:10 Being wrong & saying “my bad” 1:12:43 Weed & moderation 1:14:52 Wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.BetterHelp.com/NEAL for 10% offHead to https://www.Superpower.com & use code NEAL for $50 offGo to https://www.CookUnity.com/NEAL or use code NEAL before checkout for 50% off your first weekHead to https://www.Zbiotics.com/NEAL and use code NEAL for 15% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss Panchakarma, daily Ayurvedic self-care, ancestral wisdom and the importance of women reclaiming their sovereignty and inner knowing.  Want to learn more about the Ayurvedic approach to feminine embodiment? Join Katie on September 23rd for a LIVE, free webinar all about Hormones & the Feminine Lymphatic System. Click here to register! Join Salila's upcoming Panchakarma Immersion Retreat to experience a rare blend of clinical Panchakarma precision and authentic Ayurveda Gurukula. Applications close on September 25th, so click here to learn more today! In this episode about feminine embodiment with Salila Sukumaran, you'll hear: ~ Salila Sukumaran's generational Ayurvedic lineage and her journey back to traditional healing ~ Matriarchal wisdom and feminine embodiment ~ Salila and Katie's favorite simple, everyday Ayurvedic practices ~ Learning to trust the body's innate intelligence through feminine embodiment ~ Panchakarma, oiling and creating space for the body to heal ~ Reclaiming feminine sovereignty ~ Honoring the balance of masculine and feminine energies ~ The power of sisterhood and community ~ Find Katie's favorite self-care oils here at Banyan Botanicals and use the discount code KATIES15 for 15% off your first purchase! ~ Our free gift to you: Click here to have our Women's Wisdom and Ayurveda Mini-Course delivered directly to your inbox.   Connect with Salila Sukumaran: ~ Learn more about Salila on her website, https://www.ayurgamaya.com/  ~ Follow Salila on Instagram ~ Listen to Salila's podcast, Actionable Ayurveda   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School by clicking here! ~ If you have questions about Ayurveda School, please email us at info@theshaktischool.com or book a free call with us here! ~ Follow The Shakti School on Instagram and Facebook   Find the full show notes here: https://theshaktischool.com/ep-254-feminine-embodiment-with-salila-sukumaran/

Suzanne Giesemann welcomes renowned non-duality teacher Rupert Spira, whose work has been instrumental in Suzanne's own spiritual journey. Their conversation ventures into questions especially meaningful to the Always Connected community: What are we beyond the physical body? What happens when someone we love dies? And could our connection with them be far deeper than physical separation allows us to imagine? This thoughtful conversation offers a surprisingly practical invitation: stop searching outside yourself for what has been within you all along. Learn more about Rupert at his website: https://rupertspira.com/Continue the Journey:Suzanne Giesemann's Website → https://suzannegiesemann.comGrief & Loss → https://suzannegiesemann.com/about/grief-loss/ About Suzanne Giesemann: Suzanne Giesemann is a spiritual teacher, author, evidential medium, and Messenger of Hope. Her work helps people live consciously connected and divinely guided lives through teachings, books, meditations, retreats, and messages of hope.Stay Connected: Newsletter → https://bit.ly/suzanne-newsAwakened Way App → https://suzannegiesemann.com/connect/awakened-way-app/This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

On this episode: Nate and Aaron reflect on their recent men's gathering in Birmingham. Men arrived without expectation, and opened up and shared.   Nate and Aaron welcome Elizabeth Stanley for a thoughtful conversation about trauma, nervous system regulation, and emotional resilience. Drawing from her military service, academic research, and personal experience with PTSD and depression, Liz explains the “window of tolerance”—the range in which our thinking brain and survival brain can work together. She explores why chronic stress can lead to overachievement, collapse, unhealthy coping habits, and repeated patterns we struggle to understand.The conversation also examines why feeling better is not always the same as healing, how dysregulation spreads through families and organizations, and why recovery must include the body—not just intellectual insight or willpower.Liz introduces her Mindfulness Based Mind Fitness Training and shares a simple starting point: paying attention to the body's points of contact with the chair, floor, and surrounding environment to help the nervous system recognize safety. Book: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Website: elisabeth-stanley.com Online training: Mindfulness Based Mind Fitness Training (MMFT), including an on-demand course hosted through Sounds True LinkedIn: Liz Stanley, PhD Mailing list: Available through her website, with access to an audi         Canadian Samson Summit Sept 18-20 Oct 23-25, 2026 U.S. Samson Summit   NEW Samson Community App (Apple store) NEW Samson Community App (Google Store)   Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402   If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.     The music on this podcast is contributed by members of the Samson Society.   For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.You'll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain's own clearing processes.Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.coYou'll learn:• How the liver processes compounds through different detoxification phases• Why protein and amino acids are essential for liver function• How constipation can allow processed compounds to be reabsorbed• Why the lymphatic system depends on movement and breathing• Whether sweating actually supports detoxification• Why juice cleanses can remove nutrients the body needs• What detox teas, patches and foot baths really do• How alcohol, medications, stress and poor sleep affect detox capacity• Simple ways to support your body's natural detoxification systemsLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftProduced by https://ClipGrowth.com (Producer: Pat Gostek) (00:00) - How your body detoxifies (01:07) - Why most detox products fall short (02:42) - The five detoxification pathways (04:12) - How to support natural detoxification

What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacles?In this episode, six-time Olympic gold medalist Amy Van Dyken sits down with Kelly Palace to share how she completely redefined her identity, athletic drive, and relationship with her body after a traumatic 2014 ATV accident left her paralyzed from the waist down. Amy reveals how she transitioned from Olympic sprinter to adaptive CrossFit champion, why comparing your present times to your past self is a recipe for frustration, and the practical mental reframing technique she uses to turn paralyzing race-day nerves into pure excitement. Whether you are navigating an injury, battling an aging body, or seeking the grit to conquer daily setbacks, Amy provides the ultimate blueprint for choosing joy, grace, and relentless forward momentum.Inside this episode, you'll discover:Adapting When Your Body Rebels: How Amy shifted from Olympic sprint dominance to floating and finding peace in the pool with paralyzed legs and minimal core.Ending the "Old Times" Comparison Trap: Why measuring your current performance against your younger self drains the joy from swimming—and how to give your body grace at every stage.Reframing Pre-Race Nerves: The physiological trick to turn racing anxiety into explosive excitement behind the starting blocks.Why Swimming Keeps Getting Faster: Amy's expert perspective as an NBC Olympic analyst on training quality over junk yardage, hydrodynamics, and modern sprinting speed.The Training Shift That Saved Her Career: How leaving high-volume yardage for speed work and fun at Colorado State helped her claim four Olympic gold medals in 1996.The Power of Daily Micro-Wins: How conquering small, frustrating tasks builds true athletic resilience and gratitude on hard days.Channeling Competitive Fire: How Amy took her sprint drive to adaptive CrossFit and became the second-fittest seated woman on Earth in her mid-40s.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Send us Fan MailHello and welcome back to another episode! Today we're telling two stories that remind of us one fundamental fact of life: Italians are weird, man. (Enjoy!)Janey's Sources - Cannetella LOCATION: Italy “Beauty and the Beast and Other Classic Fairy Tales” Barnes and Noble edition  Andrew Lang's “The Gray Fairy Book”  “The Pentamerone (The Tale of Tales)” by Giambattista Basile  Full Basile version  Max's Sources - The Little Mouse with the Stinky TailLOCATION: Palermo, Sicily"Catarina the Wise: and Other Wondrous Sicilian Folk and Fairy Tales" by Guiseppe Pitrè, edited by Jack Zipes Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

If 5 to 30 reps can all build muscle, why do some rep ranges clearly work better than others? After 40, could the “science-based” advice you're following be the exact reason your progress has stalled?I brought strength coach Andy Baker back to challenge one of the most oversimplified ideas in evidence-based fitness: that rep ranges are basically interchangeable.We break down the five rep ranges you need to understand, from heavy 1 to 4 rep strength work through 20 to 30 rep sets, and exactly where each belongs in your training.You'll learn why 4 to 8 reps may be the “meat and potatoes” for getting brutally strong and building muscle, when higher reps make more sense for isolation work and cranky joints, and why the effective reps model gets misunderstood.Plus, Andy shares his simple 80 percent rule for programming your lifting weights after 40.Grab Andy's workout programs at andybaker.com/programsDownload MacroFactor to track your nutrition while getting big and strong on Andy's programs (use code WITSANDWEIGHTS for a 2-week free trial)Timestamps:0:00 - Why rep ranges still matter5:08 - What hypertrophy research actually proves9:22 - Effective reps without the internet myths20:25 - When 1-4 reps work29:31 - Why 4-8 dominates37:24 - Best uses for 8-12 reps43:53 - Higher reps for joints and isolation57:07 - When 20-30 reps makes sense1:03:48 - The "80% at 80%" programming ruleEpisode resources:Grab Andy's workout programs at andybaker.com/programsInstagram: @bakerbarbell YouTube: @andybaker2413

What if the symptoms you've learned to live with are actually your body trying to tell you something? In this episode, I am joined by VJ Hamilton, The Autoimmunity Nutritionist, to explore what can happen when we slowly drift away from optimal health and how we can begin finding our way back. We also dive into nutrient deficiencies, inflammation, gut and cellular health, nervous system regulation, and why rebuilding your health doesn't have to happen all at once.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about VJ Hamilton:VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist, specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.After losing significant amounts of hair to alopecia areata in her 20s, alongside battling psoriasis and post-viral chronic fatigue syndrome, VJ rebuilt her health and restored her hair naturally—remaining symptom-free for over nine years. Today, she helps clients worldwide through her signature programmes and her membership, The Root RESET™ Circle, guiding them to address root causes, calm inflammation, and promote healthy, lasting hair growth.VJ's expertise has been featured in Vogue, GQ, Cosmopolitan, and The Telegraph. She also hosts The Autoimmune Reset® Podcast, where she shares practical strategies for hair regrowth, skin health, and immune resilience.Connect with VJ Hamilton:Website: https://theautoimmunitynutritionist.com/Download the The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlanStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this extraordinary episode, Greg the Hydrogen Man shares his remarkable story of how a near death experience, or NDE, led him to discover the incredible healing properties of hydrogen therapy.  Through his journey, he experienced a miracle of natural healing that not only restored his physical health but also revealed his life's purpose. He also met spirit guides and masters and fully experienced God - which was nothing like what he ever thoughts. Greg's story shows us the powerful role that water and hydrogen can play in the healing process, and how it can be a key component of a holistic approach to health and wellness. By harnessing the therapeutic potential of hydrogen, you can unlock new pathways to recovery and transformation. Greg's story serves as a testament to the human body's capacity for resilience and regeneration.  Greg's sharing gives us a fascinating exploration of the intersection of spirituality, health, and natural healing, and inspires on the benefits of hydrogen therapy and the importance of listening to the body's inner wisdom. Subscribe so you don't miss any of the powerful episodes of Soul Elevation:  https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  Connect with Greg: https://www.youtube.com/ ⁨@UPRISING144K⁩   https://www.instagram.com/uprising144k_

A Catholic priest began weeping during the consecration and says the chalice became too heavy for him to lift. What happened to Father Brent Bowman during Mass — and was this a Eucharistic miracle?Father Brent Bowman, a priest of the Archdiocese of Saint Paul and Minneapolis and chaplain at Chesterton Academy, experienced an extraordinary moment while celebrating Mass on September 14, 2026, the Feast of the Exaltation of the Holy Cross.During the consecration of the Precious Blood, Father Bowman says he was given an interior awareness of the power of the words being spoken and of the Real Presence of Jesus Christ in the Eucharist. He described experiencing the weight of the chalice so intensely that he could no longer lift it.Father Bowman has since released an official statement explaining exactly what happened — and he is very clear that he does not consider this a Eucharistic miracle in the traditional sense.In this video, we look at: The viral footage from the Mass  Father Brent Bowman's homily before the experience  His complete explanation of what happened during the consecration  Why he says the chalice became too heavy to lift  The Catholic Church's teaching on the Real Presence  Transubstantiation and the Eucharist  Private revelation and mystical experiences  The difference between a private spiritual experience and a Eucharistic miracle  Why Catholics believe Jesus Christ is truly present — Body, Blood, Soul and Divinity — in the Eucharist  Why reverence at Mass still matters Father Bowman said his hope is that this experience leads people to contemplate more deeply “the Real Presence of Jesus Christ in the Eucharist and the Precious Blood.” His official statement also stresses that private spiritual experiences are unmerited gifts and are not necessarily signs of personal holiness. OSV News reports that the video has circulated widely online and that Father Bowman described becoming overwhelmed during the Eucharistic Prayer, weeping for more than a minute and being unable for a time to elevate the chalice. The deeper question may not simply be, “What happened to this priest?”It may be:Have we forgotten what happens at every Mass?Jesus Christ is truly present in the Holy Eucharist.If this video helps you see the Mass or the Eucharist differently, share it with someone who needs to hear it.Subscribe to The Catholic Couple for Catholic faith, Scripture, the Eucharist, marriage, discipleship, apologetics and conversations about living the Catholic faith in the real world.#Eucharist #Catholic #EucharisticMiraclehttps://linktr.ee/bobbyfred85Purposelycatholic.com

Arthritis and a degenerative disc forced real attention on certain specific moves that used to be done on autopilot.   Noticing tightness, range of motion, and day to day differences became a habit built out of necessity.   That habit started showing up in workouts that had nothing to do with the original limitation.   Most workouts get completed on autopilot, missing real time feedback the body is already providing.   Being forced to pay attention on a few moves can make someone more attentive across their entire training. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success Habits (Free Download): morningsuccesshabits.com You officially rock, my friend.

A 10-minute guided session. The Body Wants Rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 093 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Psychoanalysing Mind-Body Narratives Through Beckett and Artaud: The Trauma of the Body (Routledge, 2026) provides an epistemology of the body as it relates to subjectivity through an analysis of selected works of Antonin Artaud and Samuel Beckett. Presented in three parts, the book explores a fundamental premise: that there is a traumatic and alienating dimension to embodiment that resists expression within representational systems and is core to the being of any subject. In Part One, The Epistemology of the Body, Meehan O'Callaghan approaches a theory of the body as traumatic by framing it as a question, a gap in knowledge through the lens of psychoanalysis and theatre studies. Part Two, The Body of Drama, is devoted to a study of the body in the works of Beckett and Artaud from the perspective of psychoanalysis. Part Three, The Body Between Being and Non-Being, provides a deeper exploration of how the interrogation of the body opens onto a question of being and uses the insights gained from the dialectical encounter of psychoanalysis with the specific works of Beckett and Artaud to apply them to contemporary and scholarly issues of the body. Psychoanalysing Mind-Body Narratives through Beckett and Artaud will be essential reading for psychoanalysts in practice and in training, and for academics and scholars of Lacanian studies, psychoanalytic studies, the body, disability studies, and literary and theatre studies. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don't know that you're breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the modern world Can we have perfect health? And what's the alternativeWhy indoor air is more polluted that outdoor air and what to do about itThe sneaky microplastics in most clothing these days A great reason to open your windows every dayWhy to air dry your microfiber cloths in the homeWhat advanced glycation byproducts do to the body and how to avoid them (pressure cookers don't produce them!)How to reverse the damage of AGEs and slow aging Brazil nuts aren't the right form of seleniumYou can't hack your system, the body is way too smart, and what to optimize insteadConsistency over intensity for long-term changeResources MentionedHealthy Home Bulbs – Use code wellnessmama for a discountActivation Products – Use code wellnessmama20 for a discountPact organic clothing and Quince clothingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

For this month's book club, we return to the work of Carmen Maria Machado with her debut work Her Body and Other Parties, a collection of genre-bending short stories in the vein of urban legends and folktales with some very creative twists. Anney and Samantha delve into some themes around women and women's bodies.See omnystudio.com/listener for privacy information.

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon explained how Purple Patch off-season training builds health, durability, and readiness for the next endurance season. Core Focus Four topics were covered: strength training, body composition, run-injury resistance, and maintaining structure during the off-season. Off-season is intended to establish a foundation rather than pursue peak race fitness. Training Guidance Most endurance athletes should prioritize two 30–40-minute strength sessions weekly, using progressive heavy lifting with sound form; some mature athletes may benefit from three sessions. Nutrition should emphasize individualized assessment, hydration, fueling, and adequate protein rather than chasing race weight. Run durability should be developed through frequent easy running, optional walk breaks, short technical speed efforts, and patient progression. Program Structure Off-season officially begins September 28, with athletes transitioning after later-season races. The off-season is a training phase within Tri Squad and one-to-one coaching, not a separate program. No unresolved questions or blockers were identified. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

What kind of feeling does your inner perfectionist elicit within your body? Today's episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.

Do you find it easy to slow down, and tune into your emotions and your physical, bodily experience? If not, and if this is a habit you want to develop, you're in the right place because my guest this week specializes in coaching her clients to pay attention to their body's natural signals, creating sustainable weight loss in a way that's genuinely fun.   If you're always on the go and you find yourself living more in your head than in your body, you need to tune in this week. Amruti is sharing what it means to slow down and tap into your body, the value of really feeling your emotions, and we're both sharing our advice for busy professionals who can't get out of their heads and into their bodies.   Get the full show notes and more information here: https://habitsonpurpose.com/78 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

At the beginning of today's episode, Corey referenced Dr. Drew Kidder as a wealth of knowledge, and he wasn't kidding.This Mold Awareness Month episode is packed with information. Dr. Drew Kidder, Vice President of Strategy, Execution, and Education at CellCore Biosciences, sits down with Corey to take a deeper look at mold exposure, mycotoxins, detoxification, and the terrain of the body.Why can two people live in the same home and have completely different responses? What does “drainage” actually mean? And why might someone feel worse when they start trying to detox?Dr. Drew breaks it all down. From the difference between detoxification and drainage, to how the liver processes toxins, where the body actually eliminates them, and why supporting those pathways matters. They also get into binders, mycotoxin exposure, the importance of addressing the environment, and how looking at what's happening in the home alongside what's happening in the body can provide a bigger picture.It's a conversation about getting beyond the idea that there's one test, one toxin, or one protocol that explains everything.Because when it comes to mold, the question isn't just “What are you exposed to?”It's also “What is your body doing with it?”This episode is part of the Mold Awareness Month series from The Dust Test and Mosaic Diagnostics, created to bring more awareness, education, and practical information around mold and the role it can play in the bigger health picture.Want the chance to win our MycoTOX Profile® & The Dust Test giveaway? Enter here! Or simply check out the MycoTOX Profile® & The Dust Test Bundle More from Dr. Drew Kidder and CellCore?www.cellcore.com00:00 Root Cause Shift02:36 Mold Awareness Month04:59 Physician As Teacher07:41 No Shortcuts Needed10:28 Exposure Versus Susceptibility18:05 Understanding Body Terrain20:50 Mold Stressors And Testing24:01 Drainage Versus Detox27:40 Detox Symptoms Explained29:14 Binders 10131:56 Mycotoxin Binding Chemistry33:56 Detox While Exposed37:23 When Detox Gets Too Hard39:55 Test Body and Home45:06 Stop Chasing Markers47:04 CellCore Protocol Roadmap48:41 Restore Sleep and Stress52:43 Trust the Process54:48 Find a Practitioner56:22 Giveaway and Wrap Up

When your body stops doing what it used to do, it can be easy to wonder what went wrong. Maybe workouts that once felt normal suddenly need modifications, recovery takes longer, or an injury forces you to change the way you move. And before you know it, a temporary limitation starts feeling like proof that your body is failing you.   In this episode, I talk about what happens when injuries, illness, or changes in your physical capacity force you to adjust how you exercise. We'll explore why adapting your workouts can feel so much harder emotionally than it seems practically, and why losing access to a type of movement you love can feel like losing a part of yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/221       Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Send us Fan MailDean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity.As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers.Dean has been featured in Men's Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age.Traditionally, fitness culture has focused primarily on strength training, muscle building, and endurance. A byproduct of that regimen, particularly as we age, is frequently chronic pain, tight joints, and declining movement leading to injury. A longtime trainer and coach, Dean knows that mobility is missing half of strength training.Rather than allowing his clients to rely on stretching alone or give in to accepting the aches and pains as the years tick by, he teaches men how to develop active mobility, improve joint function, and build the movement capacity necessary to support long-term physical independence.Find Dean at-https://manflowyoga.com/Podcast- The Better Man PodcastApp- MFY MembershipYT- @ManFlowYogaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

What if the Kingdom of God isn't just somewhere we're going - but a reality we're invited to live in right now? In this powerful continuation of Nicole's conversation with Demetrius Archontakis, they go deeper into what it means to follow Jesus - not simply as someone who has been "saved," but as a disciple who is learning to live from the victory Christ has already given us. Demetri challenges the common mindset of waiting for heaven while simply trying to survive life on earth. Instead, he invites us to recognize that salvation is the beginning, not the end. The Kingdom of God is something we can experience today as we walk with Jesus, grow in our identity, bear His fruit, and bring His presence into every area of our lives. The conversation explores the transforming power of grace, the connection between what we believe and how we behave, and the difference between knowing about Jesus and actually knowing Him. They also discuss spiritual maturity, the role of the Body of Christ, why no single church has the complete picture, and how our private lives ultimately shape our public witness. Perhaps most importantly, Demetri shares why private victories must come before public victories. When our identity and confidence are rooted in Christ rather than our own performance, we can stop striving toward victory and begin living from it. This episode is an invitation to move beyond simply believing in Jesus - to walk with Him, know Him, and allow His life to transform the way we live, lead, and influence the world around us. What We Discuss in This Episode What it means to live in the Kingdom of God now Why salvation is a beginning - not the end - of our journey with Christ Moving from knowing about Jesus to actually knowing and experiencing Him Understanding grace as more than a "get out of jail free" card How our identity in Christ shapes our behavior Why spiritual maturity requires more than simply attending church The importance of the whole body of Christ and the different roles churches and believers play Why the Church should not try to become homogeneous, but unified around Christ How our private lives ultimately affect our public witness The difference between public victories and private victories Living from righteousness rather than constantly trying to prove ourselves How cultural beliefs and practices can influence our faith Why biblical principles remain relevant even when culture and technology change What it means to be free in Christ - even when our external circumstances haven't changed Episode Highlights 00:00 — The Kingdom of God Is Here and Now 02:16 — Salvation Is a Beginning, Not the End 07:08 — Your Identity Shapes Your Behavior 09:32 — Seeing the Father Through the Lens of Jesus 16:49 — Walking With Jesus Every Day 21:33 — Every Part of the Body of Christ Has a Purpose 23:54 — Why the Church Needs Spiritual Maturity 26:11 — The Danger of Imbalance in the Church 33:18 — Christ Above Culture 38:09 — Christ at the Center, Not Theological Arguments 43:02 — The Power of Private Victories 45:27 — Living From Victory, Not Toward Victory 49:56 — True Freedom Is Found in Christ Memorable Quotes "Your life starts when you meet Him." "The full picture of Christ is experienced throughout the body of Christ." "We need to start having private victories so that we can have more public victories." "It's not yours that you should boast. It's His." "You can be a slave on someone's ship, be in a dungeon like Paul was, or be under house arrest and still be free." Episode Resources: https://leadersoftransformation.com/podcast/spirituality/559-the-fathers-heart-part-2-living-from-victory-demetrius-archontakis  Part 1: https://leadersoftransformation.com/podcast/spirituality/558-the-fathers-heart-part-1-simply-jesus-with-demetrius-archontakis    Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests' answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today's wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS:

What if one of the most fun workouts could also support your balance, bones, pelvic floor, lymphatic system, nervous system, and overall longevity? In this episode of the Health Fix Podcast, Dr. Jannine sits down with Steve Carver, aka Mr. Bouncer, a fitness professional with more than 30 years of experience and a longtime expert in trampoline-based fitness with JumpSport. What started as an unexpected introduction to JumpSport eventually became Steve's specialty: helping people understand just how versatile a rebounder can be. And this isn't just about jumping up and down. A rebounder can be used for gentle workout, strength training, balance work, plyometrics, sports-specific conditioning, HIIT, and even ski training. Dr. Jannine and Steve dive into why bouncing may be worth adding to your movement routine, especially as you get older. In This Episode, You'll Learn: How rebounding supports balance, strength, and coordination Why gentle bouncing may benefit lymphatic flow and pelvic floor health How rebounding can support bone health and agility Why 5–10 minutes of movement is all it takes to make a difference How to adjust your bounce for gentle movement or higher-intensity workouts Using rebounding for ski training, HIIT, and sport-specific conditioning Why the lymphatic system loves movement Unlike the circulatory system, the lymphatic system doesn't have its own pump. Movement and muscular contractions help move lymphatic fluid through the body. Steve explains how the compression and release created through bouncing may help encourage lymphatic flow, making gentle bouncing a simple and enjoyable way to incorporate movement into your routine. The fun factor matters One of the biggest takeaways from this conversation? The best exercise is the one you'll actually do. Steve shares why he believes enjoyment is such an important part of movement. If you hate the exercise you're doing, your brain will eventually find a reason to avoid it. But when movement makes you smile, feel energized, and actually look forward to exercising, consistency becomes a whole lot easier. Meet Steve Carver Steve Carver, aka Mr. Bouncer, has more than 30 years of experience as a fitness professional, trainer, stunt performer, and trampoline fitness expert. His background includes competitive sports, extreme sports, skiing, acrobatics, stunt work, and training clients in the entertainment industry. Today, Steve works with JumpSport to help people discover the many ways a rebounder can be used for fitness, wellness, balance, conditioning, and more. Connect with Steve & JumpSport Learn more about JumpSport, rebounder fitness, workouts, and products at JumpSport.com. You can also find JumpSport Fitness on social media for workouts and inspiration. Get 10% off a JumpSport trampoline now! - https://www.jumpsport.com/HEALTHFIX Steve Carver Instagram: https://www.instagram.com/carvercompletefitness/ JumpSport Instagram: https://www.instagram.com/jumpsportfitness/ Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order. 

What will our Resurrection Body be like? Part 2Support the show

Presented at the 2026 National Convention in Columbus, Ohio.

If you've ever felt like the more stressed you get... the more you mentally beat yourself up... it starts to reflect on your physical body with sickness, skin issues, etc... YOU'RE SPOT ON. When we hold onto a limiting thought ("I'm not good enough," "I'm not as hot as her," "finances will never be easy for me"), it creates an emotion that becomes a belief. And that energy cannot be created or destroyed, it just changes form. That emotion won't just go away when we try to shove it down or solve it with an outside thing. How many times have you tried to solve a limiting belief with a haircut, new outfit, new car, moving to a different city... only for those same issues to still be there 3 weeks later. Instead, that limiting emotion roots itself and manifests into the physical body. That's what then creates physical ailments. For instance, if you spend years worrying about how others perceive you (like how you showed up with friends at a party or how you communicated something at work in front of your team), that eventually manifests into FOREHEAD WRINKLES. The emotional root cause of forehead wrinkles is worry about how others perceive you. Want to do energetic botox in person with us?! Join us at The Glow Intensive: Our 3-day in person event Jan 22 - 24, 2027 in Dallas, TX (enrollment closes once it fills!) > https://www.alexandraninfo.com/theglowintensive

You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body. Constant math about what you've eaten. Dreading the next time you have to put on a bathing suit. Feeling like you're watching your own vacation instead of actually being in it. And this specific kind of shame that comes from knowing you should be relaxed right now, and being completely unable to get there.This episode is about why that happens, and what's actually going on underneath it.We cover why travel makes the food and body anxiety so much louder, why it's not actually about the trip (travel removes the tools you've been using to manage something that was always underneath), the "and then what?" exercise for tracing the fear all the way to its actual root, and what to do with it instead of pushing it down or white-knuckling through.

Send us Fan MailYour body is not betraying you. That wave of panic, the sudden tears that don't match the moment, the urge to people-please, the shutdown that feels like numbness - it can all be a nervous system signal asking to be heard. Melissa and Stephanie sit down as coaches and faith-first friends to talk about the full spectrum of stress responses: fight, flight, freeze, fawn, faint and the one many people don't realize exists, flood. If you've ever thought, “Why am I like this?” we offer a different question: “What is my body trying to protect, and what is God inviting me to heal?” Stephanie shares a vulnerable story from the retreat we met at where an exercise meant to unlock laughter and release revealed something deeper: a buried part of herself that felt unsafe being loud, playful, and seen. From there, we unpack how emotions get stuck in the body, how grief can surface as emotional eating or complete shutdown, and why ignoring signals can make them louder over time. Melissa brings in a powerful reminder from Scripture and the lived reality of faith: Jesus never asked us to become numb. He experienced the full human experience, and He meets us at the end of our rope, not to shame us, but to restore us. We also talk about the danger of feeling nothing at all, when numbness gets mislabeled as strength. Our hope is that you walk away with language for what's happening, compassion for yourself, and practical next steps to reconnect with your body, your community, and the presence of God. If this conversation helps you name your pattern, share it with a friend, subscribe, and leave a review so more women can find this faith and health space.*DISCLAIMER - Mental health is serious and this is a discussion that is NOT diagnostic nor intended to replace therapy or professional help nor provide any recommendation for or against prescribed medication for the management of mental health. This episode is about a different perspective, expanding the toolbox for self-management and learning about the self. Please if you are in crisis, seek professional help.Have you been putting in real effort and still dealing with low energy, stubborn weight, poor sleep, or cravings that won't quit?Visit SJPHealthwell to get instant access to the workshop TODAY!DISCLAIMER - This discussion is NOT diagnostic nor intended to replace therapy or professional help. Please if you are in crisis, seek professional help.Support the showConnect with Melissa: Lemon Balm Coaching and Subscribe to the Lemon Balm Coaching Newsletter: lbcnewsletter.subscribepage.ioConnect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB CommunityMusic by Adipsia  

What happens when our body starts changing - particularly around 40 and beyond, and why do so many of us keep trying to live like we're still 35 when our biology is screaming, "Yeah, nah, we're not doing that anymore, bro" In this ep with Dr. Cam McDonald, we talked perimenopause, stress, hormones, exercise, food timing, nervous system regulation, emotions, subconscious stories and why sometimes the answer isn't to push harder, but to actually back the fark up and recover. Cam shared some pretty fascinating case studies where tiny changes to training, meal timing, daily rhythm and stress completely changed people's symptoms. We also got into the way we interpret our feelings, why sadness doesn't have to mean something is wrong, and how easily we can create stories about ourselves that simply aren't true. At the end of the day, this is a conversation about how our body isn't our enemy and it's not trying to sabotage us. It's constantly giving us information about what's going on... We just tend to ignore it, smash another coffee and carry on. So yep, there's plenty in this one for the over-40 crowd, but honestly, this is about understanding your body as an individual rather than trying to follow someone else's rulebook. And apparently, we all need more rest. Annoying, right... but there it is. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Breathe your way to calm tonight. This guided meditation uses the extended exhale technique to gently deactivate your nervous system and release the tight grip of anxiety from your body.In this episode, you will learn to map where anxiety lives in your body, practice the four-six-eight breathing pattern that signals safety to your nervous system, and walk through a visualization that transforms anxious energy into spacious peace. Whether your mind races at three in the morning or your chest tightens before difficult conversations, this practice offers a path back to steadiness.00:00 — Welcome and Setting Intention05:00 — Settling Into the Body and Awareness12:00 — Breath Awareness and Anxiety Mapping20:00 — Inner Landscape Visualization28:00 — Releasing Through Extended Exhale35:00 — Affirmations and Breathwork Integration42:00 — Forest Clearing Walk and Closing50:00 — Return to the WorldYour Quiet Moment is a guided meditation podcast designed to help you find calm, reduce anxiety, and reconnect with your breath. New deep dive episodes every evening.This episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A 10-minute guided session. A Bedtime Practice for the Body.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Shaun is back on the show for round four, and this one will change how you walk up for Communion.A host that leaps out of the ciborium and hits the ceiling. A stolen host that boils over with blood the moment it hits a pan. A doubting priest who watches the Body of Christ turn to bleeding human tissue in his own hands. These aren't legends but documented, forensically studied Eucharistic miracles, and Shaun McAfee just spent a year and a half compiling the most thorough collection of them ever written.We get into how the Church actually investigates a miracle claim (it's closer to a forensic crime scene than you'd expect), the science behind Lanciano's bleeding, liquefying host, the story of a woman who stole a consecrated host to brew a love potion, and why reverence matters more than most men ever stop to think about.

Opie sings Beastie Boys sort of!? They tear through the documentary, MCA, Ad-Rock looking like a Jewish accountant, Paul's Boutique bombing, and how Sabotage got made.Then it's Stern working one day a week and still winning, Trump's Space Force uniforms ripped from Starship Troopers, and Mitch McConnell getting wheeled out after three months looking catatonic. Ron gets roasted for Dancing with the Stars. Bob Mackie, Glen Campbell, Brian Wilson, and Pet Sounds all get hit.The back half is Opie naming the comics who used the old show then vanished — Rogan, Theo, Bert, Sherrod — and the few who didn't forget. Unfiltered, bitter, and still funny.Support the Show:https://www.paypal.com/ncp/payment/PRULKVNHUMQVAAbout Opie Unfiltered:Hosted by Gregg "Opie" Hughes—co-creator of the legendary Opie and Anthony show—Opie Unfiltered brings raw, unscripted commentary, classic radio lore, and unfiltered comedy featuring Ron the Waiter and regular guests.For fans of classic New York talk radio, unedited comedy, satellite broadcast history, and the original Opie and Anthony era.

Your body is constantly communicating with you...but are you paying attention to what it's trying to say?     Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance?     On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward identifying potential root causes before they develop into more serious health challenges.     We'll explore why recurring symptoms deserve a closer look, how to recognize patterns your body may be showing you, and the different ways you can begin investigating what's happening beneath the surface.     So join me on today's Cabral Concept 3875 to learn how to better listen to your body, understand the messages it's sending you, and start asking the bigger question: What is my body trying to tell me?     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week, we sit down with our good friend Robert Cunningham—pastor, writer, speaker, and founder of Christ for Kentucky. We kick things off with a crucial parenting debate: can YouTube piano tutorials replace traditional music lessons? Then, Robert gets honest about making a massive career pivot away from a comfortable pastorship with four kids and zero financial safety net to launch his own ministry. We also dig into his incredible work erasing $250 million in medical debt for Kentucky families, why future generations might judge our smartphone habits like lead paint, and how we can approach complex cultural debates around faith and identity with disarming humility. It's a funny, honest, and thought-provoking conversation on raising boys, trusting God, and navigating major life transitions. Grab your favorite cup of coffee and join us in Dadville! Visit Christ for Kentucky: https://www.christforky.org/ All Things Dave: https://www.davebarnes.com/ All Things Jon: http://jonmcl.com Topics 00:00 – Welcome to Dadville & The Great Piano Lesson Debate 03:45 – Introducing Robert Cunningham 07:30 – Navigating the Career Pivot Without a Safety Net 18:15 – Reimagining Wealth Stewardship & Kingdom Investment 26:00 – Erasing $250 Million in Medical Debt for Kentucky Families 36:30 – Public Strategy, Age Verification, and Protecting Kids from Tech Addiction 46:15 – Moving Beyond Online Echo Chambers 53:00 – The Beauty of Christian Ethics & Theology of the Body 1:01:30 – Deconstructing the Modern Identity Fallacy 1:18:00 – Grace, Complexity, and Wholehearted Discipleship 1:30:00 – Wrapping Up in Dadville Thanks to Our Sponsors! Boll & Branch - Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠http://bollandbranch.com/dadville⁠⁠⁠⁠⁠⁠⁠⁠ Exclusions apply. Quince - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://quince.com/dadville⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! SEEDS: ⁠⁠Download the free SEEDS app⁠⁠ and take one small step today: plant your first seed and see what God can grow. HeyPolo: Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/dadville⁠ or use code DADVILLE and get 70% off your first year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tenderoni Hotline #44: Hello, my love. If you've ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone.In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone call can activate a full stress response, leaving your body feeling anything but okay.This is not about fixing yourself. It is about understanding yourself with more compassion. Because your reactions are not random. They are protective. They are intelligent. And they make sense. So take a breath, settle in, and let's get curious together. You are safe. You are held. You are allowed to feel what you feel.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

This week-ahead reading for Sep 7-13, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This week, get curious about the interconnections and influences between your subjective experience and larger circumstances and world events. When you notice that things feel charged or intense, deepen your investigation… What is the texture of the charge? Have you felt something like it before? When? Where? How far back can you trace the patterns? How wide do they spread? What shapes do they make? Where do your personal patterns intersect with larger societal and cultural currents? ✨✨✨ UPCOMING AT EA ✨✨✨⁠⁠SEPT 19 – HEALING JOURNEYS W/ CAMERON ALLEN⁠⁠ 3 days after Chiron retrogrades back into Aries to finish its nearly 8-year transit, medical astrologer and herbalist Cameron Allen will join Renee to explore the themes of the Wounded Healer. We'll tune in with our natal Chiron placements, consider the invitations Chiron is bringing to its upcoming transit in Taurus and what still needs closure and coherence as it finishes its time in Aries. ⁠⁠Register here. ⁠⁠⁠SEPT 22 – Palestinian Practices of Sumud for Alchemizing Grief + Rage with Leila Noelle Awadallah and Aziz Bisanz⁠ This month's space will be largely experiential. Come ready to move with Leila and Noelle Awadallah of Body Watani Dance Project (co-tenders of the Grief and Rage Circle for Palestine with Aziz in Minneapolis) who will offer martial movement and other embodied practices that support our bodies to access personal and collective agency while letting those expressions of strength help us welcome in grief and primal activation as alchemizing forces. ⁠Register for just this session⁠, or ⁠learn more and sign up for the series here⁠.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Elena Burger sits down with academic and cyber ethnographer Ruby Justice Thelot to explore the increasingly blurry line between internet culture and the real world, and how to tell the difference between a trend that's actually changing behavior and one that simply feels enormous online.They use today's wellness and optimization culture as a case study, from peptides and GLP-1s to protein maxxing, wearables, microplastics, and the quantified self. Ruby explains her concept of “paracontent,” where the conversation around a phenomenon can become much larger than the phenomenon itself, and what social media data can tell us about how these trends move from niche communities into the mainstream.They also trace the much longer history of body optimization, from changing ideals of thinness to the rise of the quantified self, and ask what comes next as technology gives people increasingly granular ways to measure and modify themselves. Ruby's prediction: rather than everyone optimizing toward the same ideal, we may see increasingly individualized and sometimes extreme forms of “body futurism.”Resources:Follow Ruby Justice Thelot on X: https://x.com/being_on_lineFollow Elena Burger on X: https://x.com/VirtualElenaRead Ruby's piece “Enshittification” Isn't Real: https://www.a16z.news/p/enshittification-isnt-real Stay Updated:Find a16z on YouTube: YouTubeFind a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.