Podcasts about Let Go

The Drive was scratching their head at the decision the Chiefs made to cut Mike Pennel.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So come inside,  And settle in.  Come into this moment, Honoring the sunrise, Showing up to the new day. PAUSE… To open up space,  We must let go of the old. So let each inhale search inside, And gather up those thoughts, Those memories from yesterday, All those unfinished tasks, And any emotions that are there. PAUSE… Gather them up, One by one, And as you breathe out, Let them go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Briar: AdaptabilityBusiness isn't just about profits—it can be a catalyst for building community. Briar Rose Penney, the steward and CEO of Inner Space KC, exemplifies this philosophy. During today's episode, Briar Rose shared how their unique yoga studio and community space blends wellness, creativity, and collaboration in a way that has not only grown their business but strengthened the bonds between diverse groups in Kansas City.Inner Space KC operates as more than a yoga studio. It's a thriving ecosystem where martial arts, dance, qigong, and tai chi classes meet creativity and collaboration. “We have 12 commercial tenants that rent with us,” Briar Rose explained. “Their rent directly subsidizes our programming and stabilizes our finances. But also, we all kind of would only be here because of each other.” This symbiotic relationship allows the space to host everything from art markets to activism events, creating a vibrant hub where personal care and creativity intersect.One key to this success is Briar Rose's emphasis on building community through intentional care. Volunteers, or “caretakers,” play a vital role in maintaining the space's welcoming atmosphere. “Touch everything—even if it's something that no one is going to notice,” Briar Rose said, underscoring the importance of attention to detail. “The feeling of it being connected with and touched and attended to does translate. People can feel that when they walk in the space.” This meticulous care has contributed to Inner Space KC's remarkable 30% revenue growth over the past year.Briar Rose's approach also underscores the importance of staying true to the values that make a business unique. After a period of trial and error, they found that leaning into their studio's distinct offerings—rather than imitating others—created the consistency and growth they needed. “We had to come back to what was already working and let that show us, ‘Oh, this is how we grow.'”Inner Space KC is currently raising capital through a regulated investment crowdfunding campaign on Honeycomb Credit, marking their second successful foray into alternative funding. Briar Rose emphasized how this approach has opened doors where traditional financing fell short. “Banks really just don't see you,” they said. “The Honeycomb thing was a really cool expansion of my horizon. There are alternative sources of capital out there—you just have to open up to them and look.”By blending business with community-building and creativity, Briar Rose is helping redefine what success can look like. Inner Space KC is proof that fostering connection and care can lead to both financial growth and meaningful impact.tl;dr:Inner Space KC blends yoga, martial arts, and creativity to foster community and collaboration in Kansas City.Briar Rose Penney embraces volunteers as a cornerstone of Inner Space KC's welcoming, thriving environment.Adaptability and a willingness to pivot have been key to the studio's 30% revenue growth.Alternative crowdfunding has enabled Briar Rose to bypass traditional financing and expand Inner Space KC.By building a business rooted in care, Briar Rose proves that community and profit can coexist.How to Develop Adaptability As a SuperpowerBriar's superpower is adaptability—the ability to pivot, learn, and grow through challenges. They describe this skill as a willingness to “try things and recognize that not everything you try is going to work,” adding, “You really just have to be willing to pivot without drama or ego or blame.” Briar Rose's openness to experimentation and their capacity to let go of rigid ideas have allowed them to navigate the complexities of running Inner Space KC with grace and resilience.Illustrative Story:Briar Rose shared how they initially focused on growing memberships and increasing foot traffic at Inner Space KC, believing this was the key to success. However, the strategy didn't yield consistent results. Instead of doubling down, Briar Rose reflected on what the business truly needed. They realized their community valued the studio's unique, niche offerings rather than uniform programming. By leaning into these strengths, they saw class attendance and memberships grow organically, highlighting the power of adaptability in business.Tips for Developing Adaptability:Embrace Experimentation: Be open to trying new approaches, even if you're unsure of the outcome.Learn from Failure: View setbacks as opportunities for growth rather than reasons for discouragement.Seek Feedback: Surround yourself with peers and mentors who can offer constructive criticism and guidance.Stay Curious: Cultivate a mindset of curiosity to continuously explore new possibilities.Let Go of Ego: Avoid attaching yourself to rigid plans or ideas; be willing to pivot as needed.By following Briar's example and advice, you can make adaptability a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileBriar Rose Penney (they/their):CEO / Steward, Inner Space KCAbout Inner Space KC: Inner Space is a community movement, yoga and healing arts center in midtown Kansas City, MO. Community Movement is the body that owns and manages Inner Space, our building and 12 resident small business tenants and community events.Website: innerspacekc.comCompany Facebook Page: facebook.com/innerspaceyogaInstagram Handle: @innerspacekcOther URL: heartlandmysteries.substack.com Biographical Information: Briar Rose (they/them) is an artist, teacher, spirit worker and the steward and lead care-taker of Inner Space and Community Movement. A lifelong student of the body, they have been teaching movement since 2013. Rooted in animism, land-based traditions and radical politics, their work draws from deep reverence and ongoing study of qi gong, yoga, community ritual and folk magic.Personal Facebook Profile: facebook.com/alexisblairpenneyInstagram Handle: @heartlandmysteriesSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), and Flower Turbines. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, September 17, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "What's the Difference Between Gambling and Investing? Diversification." When it comes to money, too many people confuse speculation with true investing. In this session, Devin will explore what separates gambling from responsible investment practices—and why diversification is one of the most important tools for reducing risk and improving outcomes. Drawing on real-world examples and practical strategies, he'll help you understand how to evaluate opportunities, spread risk wisely, and think long-term about your portfolio. Whether you're new to investing, considering your first community round, or looking to refine your approach as a seasoned investor, this SuperCrowdHour will give you actionable insights to strengthen your decision-making. Don't miss this chance to sharpen your perspective and invest with greater confidence.Superpowers for Good Live Pitch, September 29, 2025. Hosted by Devin Thorpe on e360tv, this special event gives purpose-driven founders the chance to pitch their active Regulation Crowdfunding campaigns to a nationwide audience of investors and supporters. Selected founders will gain exposure to investors, national visibility across social and streaming platforms, and exclusive prizes from judges and sponsors—all at no cost to apply or pitch. Applications close September 8, 2025. Founders: Apply today to take the stage where capital meets impact!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.NEIGHBR Live Webinar, in partnership with FundingHope, will share NEIGHBR's story with a wider audience — September 3 at 11 AM EST. Reserve your spot today!Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this week's episode, Openers, we are talking about everything from “Snoop Dog doesn't like gay content” to “Community Grace. If you want us to give you some advice, email us: openrelationshippodcast@gmail.com Host: Rodney, Solomon, Wally, Meech, and Randall What our Openers can expect from us: OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning. Our Segments: The Opening, Hot Topics with Meech, Open Up, 5 Tips to Get Your Life, Menge A Trios, Left on Read, & Close Out Join this channel to get access to perks: https://www.youtube.com/channel/UCpaklo2ft-q2lLDyyIHnFKg/join Patreon: https://patreon.com/openrelationshippodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link For Sponsorship: openrelationshippodcast@gmail.com For Interviews/Guests: openrelationshippodcast@gmail.com Advice: openrelationshippodcast@gmail.com Apple TV Subscribe Link: https://apple.co/3Np6VjX Apple Music Subscribe Link: https://apple.co/3Ps7Frn Signup for your newsletter: https://us1.list-manage.com/survey?u=06fbaa82133f8c308e7bc85fe&id=993aa00e9a&attribution=false Donate to the podcast: https://www.paypal.com/donate/?hosted_button_id=PHJ8ECDXWD4EA Studio: Mega Atlanta Studios Follow Us! @openrelationshippodcast @thatboysirwash @solomonestretch @bmyrandall @wallythegodfather @1king_meech #OpenRelationshipPodcast #BlackGayATL #QueerInAtlanta #ATLGayScene #AtlantaPodcast #BlackQueerExcellence #GayATL #SouthernQueers #ATLQueerLife #UrbanGay #BlackAndGay #ATLQueerCulture #AtlantaLGBTQ #BlackGayPodcast #QueerAtlanta #HotlantaGays #QueerCulture #BlackGayAndProud #BlackCreators #GayYouTubers #LGBTQCommunity

This 10-hour sleep hypnosis is rooted in the popular “Let Them Theory.” It is designed for anyone who is tired of overthinking, people-pleasing, or seeking closure. Let them judge. Let them walk away. Let them misunderstand. You're here to sleep, heal, and let go.

Подкаст «Top Club Chart» выходит каждый понедельник.  Подпишись на нас в Apple Podcasts, Castbox и SoundStream, чтобы не пропустить новые эпизоды.  Комментарии, вопросы и пожелания отправляй на t.bodrov@europaplus.ru  Ведущий и продюсер: Тимур Бодров Саундпродюсер: Ярослав Чернобров Редактор подкаста: Дарья Бельдий 1. Empire Of The Sun - Walking On A Dream (BLOND:ISH Remix) (25 место) 2. BYOR - Crashout (24 место) 3. John Summit & Gorgon City ft. Rhys From The Sticks - Is Everybody Having Fun? (23 место) 4. Swedish House Mafia - Wait So Long (22 место) 5. CamelPhat & Elderbrook - Cola (ARTBAT Remix) (21 место) 6. Skytech & Vion Konger - Everybody's Free (To Feel Good) (20 место) 7. Shakedown - At Night (Anyma & Layton Giordani Remix) (19 место) 8. Calvin Harris ft. Clementine Douglas - Blessings (Cassian Remix) (18 место) 9. Serve Cold, Grigoré, Jaguar Jaguar - LOW (РЕЗИДЕНЦИЯ) 10. Rossi. & Jazzy - High On Me (17 место) 11. Rezone - Sandstorm (16 место) 12. DumitrEscu - Sitting In The Sun (Walking In The Rain) (15 место) 13. Disco Lines & Tinashe - No Broke Boys (14 место) 14. Samm (BE) - Body Language (13 место) 15. MK ft. CHRYSTAL - Dior (12 место) 16. Alexander Popov & Terry Golden - Obsession (11 место) 17. Jordan Peak - Front 2 Back (10 место) 18. Alaia & Gallo - Lipstick (9 место) 19. Mau P - TESLA (8 место) 20. Camisra & James Hype - Let Me Show You (7 место) 21. Toman - Verano en NY (6 место) 22. Room 5 feat. Oliver Cheatham - Make Luv (ХИТ ВСЕХ ВРЕМЁН) 23. Argy & MEDUZA ft. PollyAnna - Melodia (5 место) 24. FISHER & bbyclose - Blackberries (4 место) 25. Chris Lorenzo & Max Styler & Audio Bullys - London's On Fire (3 место) 26. Sebastian Ingrosso ft. Céline Dion - A New Day (2 место) 27. ANOTR, Wayne Snow, 3DDY - Hold On, Let Go (ПЕРСПЕКТИВА) 28. Jonas Blue & Malive - Edge Of Desire (1 место)

letting go of the hurt

Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you're dating later in life.But here's the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love.Letting go doesn't mean you forget. It means you honor what was and then make space for what's next.Here are five gentle but powerful ways to help you move on after heartbreak.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Welcome to this revitalizing meditation focused on amplifying energy and productivity as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this serene interlude, you will effortlessly set your intentions, visualize, and manifest a deep sense of vigor and efficiency. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation focused on amplifying energy and productivity as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this serene interlude, you will effortlessly set your intentions, visualize, and manifest a deep sense of vigor and efficiency. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of what you have no control over.

Tomorrow, Saturday, another three hours of “100% Random Access Play Selection!” as I had my nerve ablation on Monday. We'll finish the week of podcasts with our featured artists @Ex Norwegian, @The Daisycutters, and @The Mike Bell Cartel. As the show winds down, I'll introduce you to next week's spotlight artists @J Prozac the album “Won't Let Go”, @Flint the EP called “Follow The Embers”, and @Paul Callan from the collection “Funzi”…all the rest will be put off to musical chaos theory in action! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!August 29, 2025, Friday, third base…@Ian Hunter - Once Bitten Twice Shy@Papa Schmapa - You Told Me [Where Are You Now?]@Norwegian Soft Kitten - Eyes Closed [On Loan From The Universe]@The Brats - First Rock Star On The Moon [Treasure Chest Of Awesome Volume 1]@The Daisycutters - We Deserve Better [Awake Among The Sleepers] (@Collision Records)@Hymn For Her - Milkweed [Drive Till U Die]@Tim Anthony - Love's In The Wind [Things That Once Were]@Callan Foster - It's You Tonight [Make Something Happen! A Tribute To The Flashcubes] (@Big Stir Records)@The Mike Bell Cartel - The Storm is Coming [The Cartel & I] (@Beluga Records)@Addison Love - Endless (@Big Stir Records)@Rob Moss and Skin-Tight Skin - Bad Dream [Make Something Happen! A Tribute To The Flashcubes] (@Big Stir Records)@Paul McCann - Lost In This Moment [Alter Ego] (koolkatmusik.com)@Richard Turgeon - Please Take Me Back [Rough Around the Edges] (koolkatmusik.com)@Ex Norwegian - Burn It [Spook Du Jour]@Boh Doran – Rainbow@Dave Caruso - Mystery & Sweetness (Stripped) [Cardboard Vegas Roundabout]@The Courettes - The Way You Walk [We Are The Courettes] (@Damaged Goods Records)@William Duke – Thank You [Quatro]

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Thanks for watching The Higher Self.If today's episode spoke to you, here are the next steps to go deeper:

In today's episode, I sit down with my good friend Yvette Mayer to talk about the energy of September and how the transits are calling us to surrender, soften, and stay present. August hit me like a freight train and brought with it one of the biggest emotional releases of my life. We talk about the personal lessons that cracked us open, from health scares and identity shifts to letting go of control and trusting the path forward.We dive into:Why August felt so emotionally charged (03:00)My Lionsgate ritual and what it revealed (06:45)Letting go of control and meeting my inner child (08:10)Yvette's insights from a cancer survivor's perspective (14:00)The major energetic themes of September (18:30)A full breakdown of the Sun and Mercury gates this month (21:50)Why it's a month to stay present, not plan too far ahead (31:50)I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxYvette's Details:Website - https://www.yvettemayer.comIG - https://www.instagram.com/yvettemayer_YouTube - https://www.youtube.com/@humandesignformarketingFB group - https://www.facebook.com/groups/humandesign4marketingPodcast - https://www.yvettemayer.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Thanks for watching The Higher Self.If today's episode spoke to you, here are the next steps to go deeper:

You've tried every checklist. You've sorted, purged, and folded your clothes KonMari-style. You've even whispered sweet nothings to your donation bin.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The 3 Geeks Podcast is back with another jam-packed episode! This week, we're counting down our Top 5 favorite fan theories and headcanons — the wild connections and “what ifs” that live rent-free in our minds. These are the ideas that make us rewatch movies, reread comics, or revisit TV shows with a whole new perspective. From secret links between seemingly unrelated universes to bold theories that completely change how you see a story, we're breaking down the ones we just can't shake — and why they hit so hard. But that's just the beginning! Max finally saw Weapons, and we're diving into his thoughts on one of the year's most talked-about films. Plus, we're breaking down that jaw-dropping twist in Episode 3 of Alien Earth and what it could mean for the rest of the season. And Marvel's new comic strategy? Yeah, we've got a lot to say about that too. Of course, no episode would be complete without our weekly watches and a few random geeky tangents — because that's just what we do. If you love fan theories, bold speculation, and hilarious deep dives into all things geeky, this is an episode you won't want to miss. #3GeeksPodcast #FanTheories #Headcanon #Weapons #AlienEarth #Marvel #GeekCulture #PopCulturePodcast

What if the dream job… stops feeling like a dream? You've done all the “right” things—climbed the ladder, hit the milestones, made a real impact. From the outside, everything looks picture-perfect. But inside? You're running on fumes. LaRhonda Dingle Magras is a fierce advocate for women, girls, and human rights, dedicating her life to this mission. But at some point, the mission was costing her… her. And she had to make a choice: keep sacrificing herself for the cause, or choose herself. In this episode, we dive into LaRhonda's story, shared in her chapter “Restore” from Brave Women at Work: Lessons in Letting Go. She takes us through what it was like to walk away from the job that once meant everything—even when it was terrifying. Even without a backup plan. What followed? A season of deep healing. Faith. Forgiveness. And slowly finding her way back to joy. LaRhonda's story is a beautiful, brave reminder that letting go isn't giving up. It's making space for something more meaningful. Something that honors you.

Do you feel trapped by your past? Does shame hold you back from living the abundant life God desires to your to live? Are you unsure of how to move beyond your past or let go of those bags of shame and regret? My friend Beth Fortune shares her wisdom as she unpacks the truth of scripture in our honest conversation.www.sitstillmydaughter.comReach out to Beth herehttp://www.bethfortune.org

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Do you ever feel like you're drowning in guilt, shame, and Christian “shoulds” while trying to survive a toxic marriage, a brutal divorce, or the aftermath of both? What if I told you that letting go, accepting reality, and loving yourself isn't just a cliche, but it can actually change everything?In this episode of Flying Free, I dive into the “Let Go, Accept, and Love” tool (a.k.a. LAL, because who doesn't love an acronym?). Plus, you'll hear how one brave mama used these steps in the middle of a soul-crushing custody battle, and she came out stronger, freer, and a whole lot wiser.What You'll Learn in This Episode: Why believing the actual good news (and not the toxic “dirty worm theology”) matters more than you think.The three steps of the LAL toolHow one Flying Free member used LAL to survive a painful separation from her child with compassion instead of despair.The messy, real-life lessons another member learned during her custody evaluation, and why showing humility beats trying to look like “Super Perfect Christian Mom.”Practical ways to prepare for divorce and custody evaluations without losing your sanity.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out the Divorced Christian Woman Podcast, my newest podcast specifically for divorced women rebuilding their lives.The Mirror Bible is a refreshing Bible translation I highly recommend. Go follow Gretchen Baskerville's YouTube channel. Also check out a recent interview I did with her, “Do Marriage Intensives Help to Heal Abusive Marriages?”Need a Certified Divorce Financial Analyst (CDFA)? Rhonda Noordyk will help you with financial clarity and advocacy in divorce.

Louis The Child returns with a fresh instalment of #PlaygroundRadio featuring tunes from borne, Belters Only, The Dare, EVAN GIIA, Flume, Sammy Virji, KAYTRANADA and more!Playground Radio Intro 00:00:001. borne & Alexis B - Let You Go 00:00:55 2. Daniel Allan, Louis The Child, Stresshead - Club Weapon 00:03:40 3. Gorgon City - 5am At Bagleys 00:05:41 4. Chef Boyarbeatz - Steady Slurkin 00:09:44 5. Emma Louise, Flume - Monsoon 00:12:01 6. EVAN GIIA - GIVE IN 00:14:19 7. Milco - darling don't be so shy 00:16:29 8. Ape Drums ft. Clementine Douglas – Nobody Knows (Belters Only Remix) 00:18:56 9. Jamie xx ft. Romy & Oliver Sim - Waited All Night (Solomun Remix v11) 00:20:40 10. Jamie Jones & Miluhska - La Musa (Bontan Remix) 00:24:55 11. Dave (US) - No 00:29:55 12. Angel Heredia - Sweet 00:34:10 13. ANOTR, WAYNE SNOW & 3DDY - Hold On, Let Go 00:37:25 14. Intentions - U NOT ME 00:43:25 15. KAYTRANADA - SPACE INVADER 00:46:42 16. dublon ft. levi hayes - Oyster Jam 00:51:16 17. The Dare - Modelizer 00:53:45 18. Sammy Virji, Chris Lake - 925 00:57:14

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  PAUSE (10 SEC)... So hold her hands now,  And invite her here. A part of you, That you're ready to let go.  PAUSE (20 SEC)... I let go of fear Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week on The Miracle Frequency, I'm sharing an honest and raw episode after taking two weeks away from recording. During this time, I found myself deeply caught in old patterns of fear, doubt, and looping thoughts... tangled in the mind as it tried to take control and disconnect me from my truth. If you've ever felt stuck, trapped in your head, or like you've lost touch with your flow, this episode will guide you back to your center. I share how to recognise when you're resisting your inner guidance, navigate ego-driven spirals, and reconnect to the deeper intelligence of Source. Even though I almost didn't release this episode because the audio quality isn't perfect (I forgot to connect my mic properly!), the message flowing through felt important and needed to be shared. This is a conversation about navigating the moments when your mind feels louder than your soul and finding your way back to trust and flow. In this episode, I open up about: The personal challenges I've been moving through over the past two weeks Feeling trapped in old thought patterns and how I began to shift them How fear and doubt can block your connection to Source Returning to surrender when the mind wants control Rebuilding trust in your inner guidance and highest timeline If you've been questioning yourself or feeling disconnected from your flow, this episode is for you. You'll be reminded that you're not broken, you're simply being called back into alignment. Want to go deeper into connecting with Source? Explore my course Source Connection and learn how to strengthen your intuition and align with your inner guidance: https://www.susanfrancis.com.au/source-connection1 Resources: – FREE Blueprint: https://www.susanfrancis.com.au/effortless-manifestation-blueprint – 7-Day Challenge: https://www.susanfrancis.com.au/Manifestation-Challenge – Course Library: https://www.susanfrancis.com.au/courses-masterclasses – Instagram: https://www.instagram.com/iamsusanfrancis – TikTok: https://www.tiktok.com/@iamsusanfrancis Subscribe to The Miracle Frequency on YouTube: https://www.youtube.com/@iamsusanfrancis  

Candice wonders if seeking therapy for her traumatic childhood would make her good life even better. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Life is a ladder. Some rungs are steady, others shake. Some are close, others demand a stretch. With each step you leave a piece of who you were behind, and in doing so, you become someone new. This speech is about the courage to climb, the strength to let go, and the faith to keep moving upward, no matter how high, how shaky, or how uncertain the next rung may feel.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, gorgeous souls, to Episode 394 of Aligned Abundance! ✨This week, I'm so excited to bring you an empowering and inspiring Manifestation Q&A episode!In this special episode, I'll be answering your most burning questions about:How to manifest great love into your lifeLetting go when it comes to needing a bigger home asapWhat to do when you feel like the needle isn't moving towards your dreamsHow to restart after navigating blocks I'm sharing grounded tools, spiritual wisdom, and personal insights to help you move through doubt, reconnect with your vision, and feel truly supported on your manifestation journey.

Entrepreneurship, mindset, personal growth, shadow work, rejection, business success, and spiritual growth all go hand in hand. You MUST do shadow work to reach business success! I share how mastering rejection, messy action, and healing your ego can transform both your life and your business as a spiritual entrepreneur.Business isn't just about strategy—it's about mindset. Self growth is business growth. If you want to grow, you have to face rejection, take messy action, and heal the shadows holding you back. In this episode, I share behind-the-scenes lessons from my recent launch, how getting back into DMs led to more sales, and why becoming a people person is one of the most underrated keys to success. If you're an entrepreneur, coach, or creator who wants to grow your business while deepening your spiritual journey, this episode will give you the activation you need.

Fear can cause parents to try to control their kids instead of empowering their kids. In this episode Mark talks about how he released his adult kids in order to let them grow. Starting from a young age, parents must let their kids go. This letting go enables the child to grow and develop. If you are interested in going through our parenting course you can email, Adena@markdelaney.me                                                                   Support the show

Stasia Jaramillo is Subconscious Healing Expert and Founder of http://createhigher.com/. Today we're exploring:  The power of our subconscious mind and how it runs 95% of our life on autopilot, how limiting beliefs are formed and how they're there to ‘protect' us, and using ThetaHealing to reprogram the subconscious mind so we can create quantum shifts with more ease than we've been taught.

Send us a textBall Watching host, Jake Koenig, breaks down St. Louis CITY SC's parting of ways with Sporting Director, Lutz Pfannenstiel, and discuss what it means for the club moving forward.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

This is a joint episode between the Addiction Medicine Made Easy Podcast and the Kratom Sobriety PodcastCheck out the Kratom Sobriety Podcast: https://kratomsobriety.com/Trauma and addiction are deeply intertwined, with unresolved PTSD often driving substance use as people attempt to manage overwhelming emotions and physical sensations.• Understanding PTSD beyond combat veterans—recognizing both "big T" traumas and accumulated "little t" stressors• Dr. Grover shares his personal journey with PTSD from emergency medicine and the stigma he faced• The Adverse Childhood Experiences (ACE) scale reveals how early trauma predicts addiction risk• Multiple diagnoses often overlap—ADHD, PTSD, and addiction create complex treatment challenges• Medication options for PTSD include prazosin for nightmares, propranolol for triggering, antidepressants, and more• Innovative treatments like stellate ganglion blocks can reduce physiological reactivity from trauma• Trauma-informed care requires providers to create safety and understand the person beyond their addiction• Breaking stigma requires vulnerability—sharing our stories helps others recognize they're not aloneVisit mdcalc.com to check out the Adverse Childhood Experiences score, and listen to the Last Day podcast episode with Dr. Gabor Maté for more insights on trauma and addiction.To contact Dr. Grover: ammadeeasy@fastmail.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth.She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leveraging it for personal progress. You'll learn science-backed frameworks, including the 'Three L's' (Listen, Leverage, Let Go) and a simple worry-scheduling technique to regain control of your emotions.This conversation will fundamentally change the way you view your emotions and provide actionable tools to transform your relationship with anxiety. Listen now to discover how to turn your biggest fear into your greatest tool.ℹ️ About the GuestDr. Tracy Dennis-Tiwary is a renowned neuroscientist, psychologist, and the co-founder of Arcade Therapeutics, a company that creates game-based mental health interventions. She is the author of the groundbreaking book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad), which argues for the radical idea that anxiety is a functional human emotion that can be leveraged as a tool for personal growth. In addition to her extensive research and publications, she is a sought-after expert for media commentary and public speaking.WebsiteLinkedInSubstackInstagram

A relaxing spa day with friends was supposed to be all about calm music, scented oils, and letting the stress melt away. Instead, one massage therapist's quiet voice cut through the hum with a startling message: “Everything's going to be okay.” What followed was an unexpected psychic reading, a revelation about a long-deceased friend, and an even bigger shock—a family gift the storyteller never knew she had. But with new awareness came new activity: sudden fear in her own home, whispers with no source, and the uneasy feeling that something unseen was trying to step closer. If you have a Grave Confession, Call it in 24/7 at 1-888-GHOST-13 (1-888-446-7813) Subscribe to get all of our true ghost stories EVERY DAY! Visit http://www.thegravetalks.com Please support us on Patreon and get access to our AD-FREE ARCHIVE, ADVANCE EPISODES & MORE at http://www.patreon.com/thegravetalks

Change is never easy—but with Jesus, it's always worth it. In Luke 5:36–39, Jesus teaches the Parable of the New Wineskins, showing us that His Kingdom can't simply be added onto old ways of living. He didn't come to patch up our past—He came to make us NEW In this message, we explore: • Why Jesus spoke about new wine and old wineskins • The danger of clinging to old habits, traditions, or idols • How to embrace the new life Christ offers through the cross • What it means to step boldly into the future God has for you

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703: Evan Marc Katz challenges the belief that controlling every detail leads to romantic success, showing that the healthiest relationships grow naturally without overanalyzing or forcing outcomes. By focusing on receptivity instead of control, you create space for genuine connection and allow the right partner to reveal his intentions through consistent actions. This shift from fear-based micromanagement to trust and presence can transform your dating experience. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/want-to-take-control-of-your-love-life-let-go-of-control Quotes to ponder: “In trying to grip the sand too tightly, you're letting it slip through your fingers.” “It might sound crazy, but passivity is the most EMPOWERING stance you can take.” “Trust that the right guy treats you like you deserve to be treated.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about letting go.

Welcome back Product Bosses! Have you ever gotten to a place where your business just doesn't feel aligned anymore? In today's heartfelt coaching session, I sit down with Alyse Steiner, the founder of TOSI Nursing Covers, who's at a crossroads: should she sell her business or shut it down completely? What started as a passionate product born from her experience as a new mom has turned into something she's now outgrowing—and Alyse is looking for a graceful way to move on.We dig into what it really means to exit your business—whether it's through selling your inventory, handing over the reins to a new owner, or simply closing the chapter with intention. I share insights from my own journey of closing and selling businesses and how to look at your business as an asset, not a failure. We also brainstorm strategies for finding a buyer and packaging up the business to sell it as a “business-in-a-box.”If you're feeling disconnected from your current business or are dreaming about what's next, this episode is a must-listen. Learn how to let go with clarity and confidence—and maybe even use this moment as fuel for your next big idea.Resources:Learn more about Alyse's product at TOCI Mom!Follow TOCI Mom on Instagram by clicking here.If you're ready to create a sales engine that works for your product, your life, and your revenue goals, then sign up for our next Sales Accelerator program. No overwhelm. No endless to-do lists. Just simple, strategic shifts that turn your existing efforts into a well-oiled machine.Say hello to the Accelerate Your Sales podcast bundle. It's my absolute best, totally-free playlist of episodes that will show you exactly how to stop being the best kept secret. Click here for your shortcut to more sales!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Want to make more money without new customers or new products? Grab my FREE Fix What's Not Working Checklist and uncover simple tweaks to boost your revenue today. No overwhelm, no extra work—just quick fixes that help your business start paying you more.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!

Sheila Walsh’s happy childhood dissolved in an instant when her father suffered a devastating brain injury that led to violent outbursts, and ultimately, death by suicide. Sheila couldn’t understand why her dad hated her, but resolved to do better for her Heavenly Father. Hear why Sheila ended up in a psychiatric hospital at age 34, and how Jesus helped her see her truth worth as His child. Receive a copy of Holding On When You Want to Let Go plus a free audio download of “From Shame to Shine: Inspiring Others in Christ” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheila Walsh’s happy childhood dissolved in an instant when her father suffered a devastating brain injury that led to violent outbursts, and ultimately, death by suicide. Sheila couldn’t understand why her dad hated her, but resolved to do better for her Heavenly Father. Hear why Sheila ended up in a psychiatric hospital at age 34, and how Jesus helped her see her truth worth as His child. Receive a copy of Holding On When You Want to Let Go plus a free audio download of “From Shame to Shine: Inspiring Others in Christ” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Have you ever found yourself lying awake at night, replaying all the "stupid" things you did while drinking? That mental highlight reel of moments you wish you could take back, the choices that make you cringe, the decisions that still make you shake your head in disbelief?   Regret about your drinking weighs you down like a heavy backpack filled with rocks. You're hauling it around everywhere, convinced that feeling bad enough about past mistakes will somehow protect you from repeating them. But that backpack isn't helping you change. It's keeping you stuck looking backward instead of moving forward.   Sobriety coach Adriana Cloud is back on the show this week to discuss how to let go of regret about drinking, and how, when you stop wishing for a time machine and start being a detective about your past decisions, you gain the insights needed to create different outcomes.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/434