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Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
You were the responsible one. The quiet one. The one who didn't need much. And now, as an adult, you feel stuck—like you never got the chance to just be a kid, and it's holding you back. Grieving a childhood that was chaotic, neglectful, abusive, devoid of emotional connection, or overly parentified can be challenging. You may feel like you're stuck in your childhood or your child self, and like you can't seem to let go or move into adulthood. In this episode, I explain what it means to grieve your childhood, the impact of a missed childhood, and how to become the adult you need. Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow Whitney on Instagram: www.instagram.com/sitwithwhit Subscribe to Whitney's YouTube: https://www.youtube.com/@whitneygoodmanlmft Learn more about your ad choices. Visit podcastchoices.com/adchoices
Grammy-winners, Rock & Roll Hall of Fame inductees, and big time hit-makers The Doobie Brothers have still got it. On June 6, they will release their 16th studio album Walk This Road. It’s the foursome’s first new record in over forty years, and it was produced right here in Los Angeles. Written by frontman Michael McDonald (as all of the songs on the new LP are), “Learn To Let Go” radiates the band’s core essence through that signature sound that we all know and love.
- What's the weird rule you refuse to let go of?
You might know Steve Smith from BBQ Pitmaster, and today you will hear all about his unconventional path to the show, the barbecue mentors that helped him along the way and the advice he has for newcomers looking to get into the competition barbecue game on today's episode of the Shootin' The Que podcast!0:00 - Start0:27 - Getting Started In BBQ4:03 - Couldn't Shake The Itch7:10 - Needed A Good Partner9:20 - Trying To Get The Finish Right10:48 - Name Change13:35 - Barbecue Mentors19:20 - Sometimes It Works Out22:08 - Strongest Category26:00 - Timing VS Tenderness31:20 - Worst Category38:00 - Tricks To Competition Brisket42:00 - Competition Trailers46:00 - Farthest Travelend51:30 - Advice For Newcomers56:00 - Learning To Let Go59:00 - Doing Well01:04:00 - Finding Mad Dog OnlineJoin our online BBQ community "Shootin' the Que" on Facebook. Talking all things BBQ! https://www.facebook.com/groups/shootinthequeheathriles/Follow Heath Riles BBQ:https://www.heathrilesbbq.comFacebook: https://www.facebook.com/HeathRilesBBQInstagram: https://www.instagram.com/heathrilesbbq/Twitter: https://twitter.com/heathrilesbbqTikTok: https://www.tiktok.com/@heathrilesbbqPinterest: https://www.pinterest.com/heathrilesbbq6901/Heath Riles BBQ Products: https://www.heathrilesbbq.com/collections/allMerch: https://www.heathrilesbbq.com/collections/merchandiseMore Heath Riles BBQ Recipe Videos: https://www.youtube.com/@HeathRilesBBQ/videosPrintable recipes at 'Shootin' The Que' recipe blog: https://www.heathrilesbbq.com/blogs/favorite-recipesHeath Riles, pitmaster• 75x BBQ Grand Champion,• 2022 & 2024 Memphis in May World Rib Champion • Award-Winning Rubs, Sauces, Marinades, and Injections
Episode Overview: In this insightful episode of the John Kitchens Coach Podcast, John sits down with Jack Perry, co-founder of The Perry Group, one of the fastest-growing real estate teams in Utah. Jack shares his journey from pastoring churches to leading a 175-agent team alongside his two sons—and how creating a culture of high standards, accountability, and authentic leadership has driven massive success. They explore how Jack leverages leadership through vulnerability, how ego almost got in the way of scaling, and why letting go was the key to leveling up. From social media authenticity to systems and structure, this conversation reveals the foundational pieces behind building a lasting real estate empire. What You'll Learn in This Episode: The importance of letting go of ego to scale leadership How to maintain culture and personal connection in a large team Why building systems early is essential for sustainable growth Creative ways to onboard and integrate agents into your culture The role of family dynamics in running a high-performance team Tips for balancing authenticity, humor, and brand building on social media Navigating market changes by staying adaptable and mission-driven Key Takeaways: Leadership through vulnerability and authenticity: Jack Perry shares how embracing transparency, admitting mistakes, and letting go of ego have been key to creating trust and long-term growth in his real estate organization. From pastoring to powerhouse real estate team: Jack reflects on how his 28 years as a pastor laid the foundation for his people-first leadership style, which now fuels The Perry Group's success. The secret to scaling without losing culture: As The Perry Group grew from a few agents to over 175+, Jack reveals how culture was preserved through intentional leadership, clear communication, and simple systems like top-10 recognition and team-wide accountability. Letting go to grow: One of Jack's biggest lessons was learning to release control and empower others, especially his sons, to make decisions and lead independently. Creating meaningful team connection: From Slack channel check-ins to in-person tubing events, Jack shares how The Perry Group ensures new agents quickly feel connected and valued. Staying hungry in a hot market: Despite Utah's booming economy, Jack remains focused on pushing agents to improve, leveraging internal competition and big-picture thinking to avoid complacency. The power of diverse leadership: With himself and his sons each bringing radically different strengths to the table, Jack explains why embracing those differences has accelerated their collective success. Resources & Links: Connect with John: johnkitchens.coach Learn more about Jack Perry: @jackperryhomes “People don't buy coaching—they buy the coach. People don't join teams—they join the leadership.” — John Kitchens Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!
Today we have Kayleen. She is 27 years old, lives in Baltimore, MD and she took her last drink on April 6th, 2025. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people There are a few spots left for Peru in October 2025. On this 10-night, 11-day trip of a lifetime, we will be hiking the Inca Trail and participating in two service projects. Registration closes in about three weeks. [02:35] Thoughts from Paul: There is so much speak in the recovery world about letting go. In recovery meetings, many of the topics are centered around letting go. Paul shares that he has spent years thinking he needed to figure out HOW to let go. Like there was a secret technique that was missing. In fact, all you can do is realize you're holding on and this awareness is the first real step towards letting the sunshine in. Once you realize you are holding on, or bring awareness to something weighing you town, it immediately begins to shift on its own, and you don't have to let it go. Another thought is that it's not even about letting GO, it's more about letting IN. If something is nagging you, don't let it go, let it in. It will eventually leave on it's own, when the time is right, when it's resolved. Paul encourages us to have the strength to see where you're holding on and then invite it in a little more. [09:23] Paul introduces Kayleen: Kayleen is 27, lives in Baltimore, and works as a server in a fine dining restaurant. She enjoys walking, being in nature, painting and going to Café RE meetings. Kayleen says she never drank normally. She recalls being in ninth grade and taking swigs of liquor from her mom's cabinet before getting on the school bus in the morning. Looking back, she thinks that she was always looking to escape her feelings. In college, Kayleen didn't go to parties and drink with others. She preferred to drink at home and didn't want anyone to know how much or how often she was drinking. She would frequently drink before going to class and eventually was suspended from the university. Kayleen was sent to detox three times in college for her drinking and self-harm. She wasn't ready to quit drinking and would start back as soon as she got out. When she was 21, she was arrested twice for DUIs, and she wasn't willing to stop drinking. A year later Kayleen was married and their relationship revolved around alcohol where they drank together daily. Over the next three years Kayleen gained over 100 pounds, and her mobility was suffering. A doctor told her that due to her poor health, she might not see age 30. For Kayleen, the idea of quitting drinking didn't feel like a possibility. In April of 2023, Kayleen discovered the RE podcast. Within a month of listening frequently, Kayleen decided to quit drinking on May 25th – just for that one day. She woke up feeling so proud of herself she kept going. A few months later she joined Café RE and found community. Kayleen began walking and ended up losing 60 pounds in the first year of sobriety. Her wife had quit drinking too, but that wasn't enough to save the marriage. Kayleen ended up divorcing her wife and moved from Indiana to Baltimore to stay with her accountability partner that she met through Café RE. In April of this year, Kayleen's sister got married and it was at the wedding that she relapsed. She said within a day she was drinking just like she was before quitting and quickly turned to her community for help. Kayleen says she decided to quickly shred the shame and make sure she didn't get stuck in a “woe is me” place. The community lifted her up and helped her realize that she didn't lose her sobriety time and Kayleen shares that she learned a lot from the experience. Kayleen's parting piece of guidance: Just keep trying. Never, never, never give up on yourself. Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this. RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes
Do you struggle with needing to feel control of your life? Do you find it hard to let go of certain things you don't have control over? In episode 108, discover the root cause of this habit and how to break free from a need to be in control.The HOPE Zone...where there's HOPE for every situation!
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.
Episode #336 – Let Go of Your Marketing Baggage and Grow With Confidence So many jewelry business owners come to marketing weighed down by past experiences, assumptions, and limiting beliefs—and it's no wonder they're feeling stuck. In this episode, I'm breaking down the five most common types of “marketing baggage” I see, and showing you how to let go of what's no longer serving you—so you can move forward with clarity, confidence, and real connection. Marketing isn't about tricks or trends—it's about relationship-building. But when emotional residue from the past clouds your judgment, it's hard to connect in a way that feels authentic and effective. Let's unpack what's been weighing you down.
What if everything you've built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-trust, and deliberate life design. We talk about the art of letting go, the strength found in creating boundaries, and the often-overlooked importance of defining your own metrics for success. If you've ever wondered how to keep moving forward without losing yourself in the process, this episode is for you. Opening Reflection: What would your life look like if you truly lived by your values, not just your goals? Anne's Journey: From negative net worth to a $100 million exit – the power of purpose-driven work Letting Go for Growth: Why your identity should never be tied to just one role or outcome Building a Game You Can Win: The importance of setting clear, simple goals in business Lessons in Risk and Reward: How Anne navigated her exits and built companies that outlast her Non-Negotiables for High Performance: The simple daily habits that fuel Anne's energy and clarity Empowering Others: Anne's current chapter of impact through public speaking and mentorship Closing Takeaway: Why simplicity is the ultimate sophistication in business and life **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June. Release details for the NEW BOOK. Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Pastor John Ryan Cantu brings this week's message, “Let Go of Me.” John 3.25-30 ESV: “Now a discussion arose between some of John's disciples and a Jew over purification. And they came to John and said to him, “Rabbi, he who was with you across the Jordan, to whom you bore witness—look, he is baptizing, and all are going to him.” John answered, “A person cannot receive even one thing unless it is given him from heaven. You yourselves bear me witness, that I said, ‘I am not the Christ, but I have been sent before him.' The one who has the bride is the bridegroom. The friend of the bridegroom, who stands and hears him, rejoices greatly at the bridegroom's voice. Therefore this joy of mine is now complete. He must increase, but I must decrease.”” Sermon Topics: Maturity, Growth, Conflict If you enjoyed the podcast, please subscribe and share it with your friends on social media. For more information about PNEUMA Church, visit our website at mypneumachurch.org. Connect with Us: Instagram: https://instagram.com/mypneumachurch YouTube: https://youtube.com/mypneumachurch Facebook: https://facebook.com/mypneumachurch Time Stamps: 00:00 - Introduction 00:30 - Welcome 02:35 - John 3.25-30 ESV 04:07 - Let Go of Me
...vibing on a Saturday morning...another "Risin' " session that's filled to the brim with soulful, deep and broken goodness for the listening crew - and the choonage definitely speaks for itself! Enjoy the latest throwdown...Track-listing: Trinidadian Deep – Don't Let GoHaldo - Afro VibesKid Fonque, DJ Whisky & Zaki Ibrahim – BeShannon Chambers & Fabien Myles - Cheat Code (1Sound Instrumental Mix)Alton Miller feat. Maurissa Rose - Bring Me Down (Coflo Remix)Anushka, Victoria Port & Max Wheeler - Really (Nothing Is Cool)Ben Westbeech, RAHH & Dames Brown - Do Me Right (Crackazat Extended Remix)Ben Westbeech feat. RAHH - Times Are Changing (Two Soul Fusion Extended Remix)Diplomats Of Soul, Incognito & Vanessa Haynes - Never Gonna Fall In Love Again (Like I Fell In Love With You) (Micky More & Andy Tee Remix)Tony Moran, Trimtone, DAN-ROS & Sian-Lee - Shine On (DJ Spen Extended Remix)Craig Smith - Nothing Stays The SameMarc feat. OVEOUS - On AgainBlakai feat. Bembe Segue - Simmer Down (House Remix)Crackazat - Welcome Speech (Original Mix)Alexny feat. Southside Son - I Just Can't Get (blindB Remix)MERLIN BOBB, Masaki Morii & Mark Francis – Dr. (Wud U) (Main Mix)Miss Malevich & Kali Mija - The Difference (Original Mix)Conway Kasey - LAST NIGHT (MAIN MIX)Ian Friday feat. Kenny Bobien - My Turn (Libation Vocal) …and here's the download link: https://www.sendspace.com/file/ejfruo…as always, thanks to all who locked on…
Join our Haunted Hosts—Lysa, Karen, and Shannon—as they unravel the chilling mysteries of Bridgewater, the hit supernatural audio drama from Grim & Mild Entertainment. Created by Lauren Shippen and Aaron Mahnke, and starring Misha Collins, Melissa Ponzio, and Karan Soni, Bridgewater blends real paranormal folklore with gripping fiction, bringing the infamous Bridgewater Triangle to life. […] The post Sometimes the past refuses to let go… | Earth Station Boo appeared first on The ESO Network.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
A school teacher in China was required to provide his employer proof that he had no history of being arrested. Nervous and afraid that the times he had been arrested for practicing Falun Dafa would come to light, he decided to resign, and in doing so he spoke openly to the principal about Dafa. By […]
Trying to control every outcome can quietly drain your peace. In today's episode, we'll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!
In this episode, David Charlton and his colleague Colm O'Donoghue discussed a case study of a 12-year-old tennis player who struggled with her emotions on the court. She often became overwhelmed by with anger and frustration or disappointment after making mistakes or losing points, leading to a loss of focus, poor performance and less enjoyment. Her parents also found it very difficult to watch her play and contain themselves as a result too. David and Colm go on to offer some advice for managing these strong emotional responses so that she can perform better and enjoy her tennis more. Key Learning Points: · Improving her emotional regulation is key to her success and enjoyment. · Find ways to focus on the present such as breathing techniques can be useful. · David emphasizes the importance of consistent practice and viewing breathing as a life skill. · Seeing the alignment of the parasympathetic nervous system as a vital component in playing your best by strategically finding ways to slow down can be helpful. · Plan B thinking by using visualisation, where she sees herself making mistakes and feels the emotions that comes with this, then recovering more positively can help her improve her composure in difficult moments. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help You Regulate Your Emotions Ep071 - James Lau: Mastering The Mental Side Of Tennis Ep232 – Andy Elleray - How To Remain Composed As a Goalkeeper Under Pressure Ep256 – David Charlton - The Immature Brain: How To Help An Emotional Child Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Tennis Players Perform Better How To Regain Momentum In Tennis So That You Win More Matches How to Let Go of Mistakes when Playing Tennis How Tennis Players Can Stay Confident Under Pressure
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.
A Hope That Won't Let Go – Hebrews 6 Part 2n this heartfelt episode, Jamie and Jane reflect on Hebrews 6:9–12 and share what the Lord is personally stirring in their hearts. This passage brings encouragement that God sees your work and your love, and calls us to keep moving forward with faith, patience, and perseverance. Whether you're feeling weary or wondering if it matters—this conversation is a reminder that your faithfulness is not forgotten and your hope is anchored in something greater.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved
We'd love to hear from you, send us a text about your favorite show!What kind of role do you find yourself in in your family or your communities? Are you the helper, fixer, go-to, dependable, get it done kind of alchemist?The one who everyone leans on when something goes haywire? - so much so that you are feeling like you are spending a lot of your life responding rather than creating?What if you could lean into co-creating with Spirit and make sure that you were allowing room for the magic of life to shine through - rather than spending so much energy responding and managing the chaos of others?When you let go of the role of being the dependable, fixer, manager, responder - something beautiful will rise up. In this episode, we're exploring what it really means to release the weight of responsibility and step out of the “Protector Pattern”—that familiar urge to fix, rescue, or over-function for others. If you've been carrying too much (even with the best of intentions), we'll help you recognize how you can shift back into a deeper level of trust with the universe.We'll talk about: – Why helping can sometimes hinder growth – How to trust that your loved ones are being guided, just like you are – What co-creation with Spirit actually looks like (especially when you're used to doing it all) – A grounding prayer and visualization to help you practice letting go with love so you can make space for something even greater than you.If you've been carrying too much but find yourself not quite knowing how to stop without guilt or doubt crop up, this episode can bring you back from the brinkChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome! Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show
Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim GrossAre you always pushing, striving, and holding yourself to impossibly high standards? You're not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hardWhether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.✨ Take off the mask. You don't have to be perfect to be worthy.
☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.
Are you building your homeschool and daily life around a version of yourself that doesn't even exist right now?In this heartfelt 300th episode of Her Home and Heart, I share what it really looks like to let go of the "ideal mom" and rebuild rhythms that honor who you are in your current season—especially when life feels heavier than you ever expected. From adjusting homeschool structure to giving yourself permission to embrace God's mercy, this episode is an honest look at simplifying when things get hard. If your season has shifted and you're feeling the weight of new demands, this is for you.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Scripture references: Revelation 7:9–17 and John 10:22–30“BEAUTIFUL ONE” -- CCLI Song # 3915912 | Tim Hughes | © 2002 Thankyou Music (Admin. by Capitol CMG Publishing) | For use solely with the SongSelect® Terms ofUse. All rights reserved. www.ccli.com | CCLI License # 2544867"GO NOW IN PEACE" – Words by Nancy Price and Don Besig -- Music by Don Besig -- Copyright (c) 1988 by Harold Flammer Music, a Division of Shawnee Press, Inc. -- International Copyright Secured All Rights Reserved
In this episode, Beth and Patti explore how past beliefs can quietly shape our present and limit our future. They share personal stories and tools like self-inquiry, reframing old patterns, and tuning into love and worthiness. With humor, insight, and warmth, they remind us that healing starts by being fully present. Stay tuned for a short movement segment and a calming meditation to help you stay connected to your timeless, essential self.
Alyson Caffrey is an Operations Strategist, Bestselling Author of The Sabbatical Method, and founder of two businesses, Master Maternity Leave, and the consultancy Operations Agency. She's best known for streamlining back-end operations of brands using her Operations Simplified™ framework to unleash the power of small teams. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world. Alyson also hosts The Growing Pains podcast.
Have you ever felt like the universe was nudging you toward something bigger in life that's not just successful, but deeply fulfilling and uniquely yours? If you're ready to feel seen, inspired, and empowered, this episode is your invitation to step into your highest self.This week's episode is a high-vibe collaboration between the High Vibin' It Podcast and the Uplift Lifestyle Podcast, gathering heart-led women who are passionate about helping you manifest your best life, release limiting beliefs, and embrace intentional living.Join Kelsey Aida (bestselling author and self-love mentor), Lynnsey Robinson (certified hypnotherapist and intuitive guide), and special guest Haley Bowler-Cooke (founder of Uplift Lifestyle and author of “UNFUCKWITHABLE”) for a conversation that blends spirituality, mindset coaching, astrology, human design, and practical tools for transformation-plus plenty of laughter, real-life stories, and honest talk about the journey.✨ Here's what you'll walk away with:How to break free from limiting beliefs and embody your truest selfWays to blend mindset, energy, and spiritual practices for daily empowermentInsights into using astrology and human design for self-discovery The power of intentional collaboration and community on your growth journeyReal stories that show how manifesting is both magical and deeply humanHow to trust divine timing and embrace your unique pathSimple shifts for turning self-love into practical, everyday action✨ Want more? Our extended Patreon version dives even deeper into the advanced stages of manifestation-moving from control to surrender, trust, and receiving. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!
Perfectionism promises success but quietly steals progress, joy, and the chance to create the life you're meant to live. Corinne Morahan pulls back the curtain on how perfectionism creeps in, stalls your momentum, and dims your impact before you even realize it. She shares how her own identity as a proud perfectionist kept her stuck until she saw how much it was costing her as an entrepreneur. Is the constant pressure to “have it all together” helping you, or holding you back from the success you want? In this episode, Corinne draws a clear line between having high standards and chasing perfection. She explains why the pursuit of perfection often leads to procrastination, missed opportunities, and a cycle of self-criticism that stops real growth. What could happen if you moved forward before you felt ready? Corinne offers a roadmap for breaking the perfectionist cycle. From setting limits on revisions to reframing mistakes as powerful feedback, she shares tools that help you build momentum instead of getting trapped in endless overthinking. If you have ever found yourself paralyzed by the need to get it exactly right, this episode invites you to rethink what real success looks like and reminds you that progress, not perfection, is where the real magic happens. Episode Breakdown: 00:00 Introduction 00:22 Why Perfectionism Holds You Back 03:32 Perfect Is the Enemy of Great 05:10 The Power of Imperfect Action 07:10 Growth Through New Challenges 10:00 Shifting from Perfection to Progress 13:45 Choosing Impact Over Perfection Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm
In this episode, we welcome Phyl Terry. “ Part of the reason I dress the way I do is because that's who I am. But part of the reason I dress this way is I'm trying to lead cultural change.” - mic drop!
When to Let Go of a Relationship There are times in life when we must release relationships we once held dear. Sometimes this happens gradually, with time softening the transition. Other times, it arrives with suddenness and sorrow. In either case, how can we meet these changes with the grace that God gently calls us to embody? From the service aired on 5/11/25 If you enjoyed this episode, be sure to Subscribe and review our podcast wherever you get your podcasts. It is the #1 way to support this podcast, and it's free! Go to the main podcast page, scroll down and at the bottom you'll find a place to rate the podcast and to leave a review. Follow us on Facebook and Instagram and YouTube @newchurchlive Visit our Website and Make a donation to support our church community Video of Service HERE
What's up y'all! In this empowering episode that will give you all the feels, I'm sitting down with certified leadership coach Jennifer Brown to explore the transformative concept that you are not your thoughts. Jen shares her personal journey into coaching, the pivotal mindset shifts that helped her break free from limiting beliefs, and the tools she uses to help clients take control of their mental narratives and thrive in their businesses. Whether you're battling negative self-talk, struggling with imposter syndrome, or just curious about what a life coach actually does—this conversation is packed with relatable insights and practical advice. What You'll Learn in This Episode: The difference between your thoughts and your identity How to recognize and interrupt negative thought loops Jennifer's favorite tools for self-awareness and emotional regulation The power of curiosity in mindset work Why observing your thoughts (without judgment) is the first step toward change How to integrate your faith into "self-help" Resources Mentioned: Email Jen: jen@journeyofgracecoaching.com Journey of Grace Coaching Website Connect with Jen on LinkedIn Follow Wrestling With Life Need help launching a podcast?
Send us a textThere's a powerful shift happening in our collective energies right now. As I welcome four guests into a unique group reading experience, universal messages emerge that speak directly to the heart of what many of us are experiencing during this transformative time.You might be feeling disconnected from your intuition lately – that sense that something's missing or that guidance isn't coming through as clearly as before. This episode reveals why: we're in a profound integration phase. The guidance and downloads we've been receiving are now being embodied in our physical reality, literally changing how we perceive and interact with the world. It's like upgrading from radio to television – a completely new way of experiencing your spiritual connection.The central invitation from Spirit comes through with crystal clarity: release your mind's control. For too long, we've been mentally driven, trying to figure everything out, when the real growth is happening beneath the surface. Each guest receives personalized guidance that reflects back universal themes about trusting intuition, honoring inner children, and finding the courage to exist in a new paradigm of connection.A fascinating exploration unfolds around the shifting balance between feminine and masculine energies. The traditional dynamic where feminine energy focuses outward on masculine (regardless of gender) is transforming. When feminine energy turns inward instead, creating space to receive, it activates a powerful magnetism that naturally draws in what's aligned. This principle applies to relationships, work, abundance – every area of life.If you've been feeling anxious, disconnected from guidance, or stuck in relationships or work situations that feel like a struggle, this episode offers practical wisdom for releasing the mind's stories and stepping into the flow of what's already being created for you.Learn more about, book a session with or contact India Leigh at indialeigh.com
Welcome to another episode of THRIVE
Rachel Hollis's career wasn't an overnight success. After writing five books and experimenting with various business ideas, it wasn't until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned podcaster, and a source of inspiration for both women and entrepreneurs. In this episode, Rachel shares insights from her latest book, What If You Are the Answer?, exploring transformative questions that turn setbacks into opportunities and the mindset shifts that helped her build a thriving business. In this episode, Hala and Rachel will discuss: (00:00) Introduction (01:18) The Power of Routines and Habits (05:17) Growing a Career Through Consistency (13:50) How One Post Sparked Social Media Success (24:10) Overcoming Setbacks in Business and Life (28:37) Navigating the Ups and Downs of Entrepreneurship (39:47) Mastering Better Business Decision-Making (47:38) Why Entrepreneurs Must Learn to Let Go (52:57) Reevaluating Limitations to Achieve Your Goals (56:57) Raising Your Floor: The Key to Lasting Success (01:02:30) How to Handle Wins and Losses in Business (01:08:50) Identifying Your Sources of Business Growth Rachel Hollis is a bestselling author, motivational speaker, and entrepreneur known for her work in personal development. Her books, including Girl, Wash Your Face and her latest, What If You Are the Answer, have sold over 7 million copies. Named one of Inc. Magazine's “Top 30 Entrepreneurs Under 30,” Rachel is also the host of The Rachel Hollis Podcast, where she explores topics like entrepreneurship, health, lifestyle, and motivation. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Rachel's Podcast, The Rachel Hollis Podcast: bit.ly/TRH_Pod Rachel's Book, Girl, Wash Your Face: bit.ly/Wash-Your-Face Rachel's Book, What If You Are the Answer: bit.ly/WhatIfAnswer The Dip by Seth Godin: bit.ly/The_Dip Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive income, Online business, Solopreneur, Founder, Networking.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
In this episode, Vanessa delves into the profound energies of the Full Moon in Scorpio, which falls on Monday, May 12, 2025. She emphasizes the moon's powerful transformative influence, highlighting themes such as letting go, death and rebirth, and confronting truth. Exploring the interplay between astrological signs, Vanessa brings to light the contrasts between the Scorpio moon and Taurus sun, focusing on how these celestial dynamics guide our experiences with stability, power, and spiritual evolution. She encourages listeners to engage in personal reflections and energetic rituals that support releasing outdated patterns and embracing deeper truths. With powerful prompts and actionable insights, Vanessa guides her audience through the process of recognizing and overcoming spiritual bypassing, fostering a path towards authentic self-awareness and liberation. The Power of Release: Embracing the full moon's energy to let go of outdated relationships, beliefs, and patterns that hinder personal growth. Six-Month Reflection: Consideration of personal transformation since the last New Moon in Scorpio, emphasizing the moon's impact on personal evolution. Truth and Transformation: The Scorpio moon's role in illuminating truths often obscured by complacency or spiritual bypassing. Personal Rituals: Practical guidance on using rituals, such as water ceremonies and reflection exercises, to support spiritual and personal cleansing. Manifestation and Reality: Balancing manifestation practices with acknowledging and navigating one's current reality. Connect with Vanessa: https://thebizbruja.com/ Vanessa Codorniu is a well-respected spiritual leader, psychic expert, and transformational coach. Known for her profound intuitive insights and deep understanding of metaphysical principles, Vanessa has been guiding individuals on their spiritual journeys for over two decades. She incorporates a blend of ancient wisdom and modern techniques to help her audience explore energetic transformations, personal empowerment, and spiritual awakenings. Vanessa leverages her podcast platform to inspire and educate on lunar cycles, astrological impacts, and their influence on personal and collective healing. #fullmooninscorpio #healing
This episode is reminding you to let go of things that's out of your control. As believers our task is to let go of things we can't handle and to put it fully in the hands of God to handle for us. Many believers don't always fully let go. This episode shares examples of things many people do, even after praying. We should focus on God and trust him for the way out. Listen to be inspired and to learn the importance of letting go fully.
Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc In this episode, we dive into all those one-liners and slogans you hear tossed around in and outside of 12-step rooms — from “One Day at a Time” to “Let Go and Let God” to “Fake It Till You Make It.” Some of them carry real depth and meaning… others? Not so much. We talk about which ones have actually helped us in our sobriety, which ones we think are overused or misunderstood, and how sometimes people repeat them without really knowing what they mean. It's a lighthearted convo about the clichés, the classics, and the ones that make us roll our eyes. Whether you love them or love to hate them, this episode is for you. Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
In Episode 4 of Flow, host Cam Cooksey brings the audience into a deeply reflective, soulful conversation centered on healing, surrender, and flowing with life as designed by God. Returning from GART recharged and full of gratitude, Cam plays a powerful AI-narrated compilation of Alan Watts' philosophies, anchored in themes of impermanence, pain, and spiritual release, then weaves it seamlessly into a God-centered framework of letting go and trusting divine timing. Cam challenges the audience to consider how holding onto pain, resisting change, and fearing the unknown stunts growth and spiritual peace. Through poignant metaphors, from tug-of-war injuries to rivers that don't mourn their past, he underscores how surrendering to God's natural flow brings clarity, strength, and transformation. In typical Cam fashion, the show is also filled with lighthearted chat engagement, hilarious sidebars (including his forehead humility), and a joyful Chris Stapleton interlude that ties it all back to his Arkansas roots. With his usual blend of authenticity, scripture, humor, and heartfelt introspection, Cam reminds us that peace isn't found in control, but in presence, purpose, and the courage to let life flow as God intended.
Happy Mother's Day! Join us as Pastor Amber continues in our series "We've All Been There" as she dives into We've All Had to Let Go.
Sometimes we say we want change, but we keep thinking like the version of ourselves who stopped trying last time. If your daily choices still match your old habits, it makes sense that you feel stuck. You're not doing anything wrong, but you're also not acting like the person who already lives the life you say you want. That new level you keep talking about? It's not just about doing more. It's about doing different. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Feeling buried by stuff and stress? This week, Christine Platt, author of The Afro Minimalist's Guide to Living With Less, shows us how minimalism, when rooted in culture and intention, can be a path to true liberation.Forget the cold, colorless aesthetic. Christine's approach embraces warmth, identity, and purpose focusing on why we accumulate and how to release what no longer serves us.She shares her powerful four-step process to help you move from overwhelm to clarity.We also talk about those messy in-between seasons, and get a sneak peek of her latest book, Less is Liberation, with five wellness foundations to help you check in and reclaim your peace.This episode is your invitation to start small and trust your path. You've got this! Learn more about The NEXT Best Thing Community: https://startyourrewrite.com/the-next-best-thing-interestSubscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/Follow The NEXT Best Thing on IG @nextbestthingpodStay In Touch With Christine:Website: https://www.iamchristineplatt.com/Instagram: https://www.instagram.com/iamchristineplatt/LinkedIn: https://www.linkedin.com/in/christine-platt-afrominimalist/
Why is it so hard to let go of thoughts, feelings and emotions that don't serve us. We are often hurt the most by the negative baggage that we hold onto. What is it that keeps us holding on to anger and resentment even when doing so harms us. How can we learn to let go of heavy, no good thoughts and feelings? Listen to Soul Talk with Rabbi David Aaron and Leora Mandel to learn How To Let Go and Get Going With A Better Life. Soul Talk 08MAY20205 - PODCAST
Dan Harris, host of the 10% Happier Podcast, best selling author, and former ABC News Anchor sits down with JVN to talk about how we can get comfortable with failure and how to stop letting fear control your life. Dan unpacks how failure became the unlikely catalyst for lasting change. Whether you're battling self-doubt or just trying to bounce back, this conversation offers real tools, raw honesty, and a fresh perspective on how falling down can actually move us forward. Dan Harris is a journalist, best selling author, and host of the 10% Happier Podcast. He served as an anchor and correspondent for ABC News, including roles on Nightline and Good Morning America. Full Video Episodes now available on YouTube. You can follow Dan Harris on Instagram @danharris. Not A Phase. Trans Lifeline. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? Organization Hub Take the quiz for the Four Tendencies personality profile Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop) Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
This week we are doing some energetic spring cleaning, and today's episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on your shoulders, your heart, your chest. Let it take up some space and acknowledge how heavy it is. Then you will envision what it feels like to let go. What freedom does this bring? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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