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What happens when one of the greatest comedians of our generation sits down to share not just laughs—but the wisdom, faith, and life lessons behind his journey? This conversation with Jeff Foxworthy is more than an interview—it's a masterclass on humility, purpose, and what truly lasts. Jeff is known as the best-selling comedy recording artist of all time, with a career that has spanned decades on stage, television, and beyond. But in this conversation, you'll meet the man behind the jokes. Jeff opens up about his roots, the pain of growing up with an absent father, and how those experiences shaped his commitment to family and faith. He shares how comedy wasn't just a career—it was a God-given gift, one he's worked to steward faithfully over the years. What moved me most about Jeff isn't just his success, but his perspective on identity and legacy. He reminds us that what you do isn't who you are. Fame, wealth, and achievements all fade, but character, kindness, and faith endure. As Jeff puts it, attaching your worth to temporary things—whether beauty, muscles, or material success—will rob you of lasting joy. True identity comes from something eternal. This episode is full of wisdom for the next generation. We talk about living with humility, the danger of bitterness, and why forgiveness is a gift you give yourself. Jeff's reflections are as real and grounded as they are inspiring, and they'll leave you evaluating your own life, not by what you've achieved, but by the legacy you're building for those who come after you. This is one of those rare conversations that's bigger than entertainment—it's about faith, purpose, and the timeless lessons that outlive us all. If you've ever wondered how to stay grounded in success, how to pass on wisdom to your children, or how to live a life that matters long after you're gone, you'll want to lean into every moment. Key Takeaways: Why your identity should never be tied to temporary success or circumstances The power of seeing your gifts as a responsibility, not an entitlement How childhood wounds can become fuel for building stronger families Why forgiveness and humility are central to living a free and fulfilled life How to think generationally and leave a lasting legacy of faith and purpose This isn't just an interview; it's a legacy conversation. Jeff's words will make you laugh, make you reflect, and make you think about the story you're writing with your own life. And the best part? This is just the beginning. Stay tuned—Part 2 of my interview with Jeff Foxworthy is coming soon.
This week, Jennifer Hadley explores how spiritual students can break free from the grip of anger and resentment that's consuming so many in today's world. Drawing from ACIM Lesson 122, "Forgiveness offers everything I want," she reveals how holding grievances literally blocks our ability to recognize our divine nature and keeps us trapped in suffering. Through her own breakthrough with family grievances, Jennifer demonstrates that true freedom comes not from getting others to pay for their wrongs, but from releasing our addiction to punishment itself. To learn more about A Course in Miracles please visit Powerofloveministry.net. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Forgiveness is our superpower! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's activation: Let Go Of Your Resentments And Get Rich. There's a poison running through your financial bloodstream right now. You can't see it on any X-ray. No blood test will find it. But it's there. Dissolving your wealth from the inside. Eating away at every dollar before it can reach you. Corroding your prosperity while you sleep. That poison? Resentment. And I'm going to tell you something that might disturb you—every person you resent is standing between you and your fortune. Every grudge you hold is a dam in your river of abundance. Every bitter memory you replay is a transaction declined by the universe. You want to know why that promotion went to someone else? Why that deal fell through at the last second? Why money seems to evaporate the moment it touches your hands? Check your resentment inventory.
This past week has been heavy — my dad's heart surgery and walking with friends through hard times. Normally my garden is my refuge, but lately it's been more discouraging than refreshing. From cutworms in the carrots to nematodes on summer crops, the struggles have piled up. In this episode, I'm sharing honestly about choosing whether to push through or let go, and why I'm focusing on easier, more rewarding crops like lettuce and greens. My hope is that my story encourages you if you're facing setbacks of your own. Next week, I'll be back with a garlic growing timeline. Until then, grab my free Garlic Cheat Sheet and get ready for my Garlic Mini Course.
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Hello, What if the roles you've been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness. In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You'll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity. What You'll Learn: How to identify roles and expectations that hold you back Ways to break free from negative thinking tied to old patterns Reflection prompts to help you release old roles and reclaim your happiness Bonus: Choose Happy affirmation to support your mindset shift Subscribe so you never miss an episode, and share with a friend who's ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com Cheers, Marie More Links & Resources:
Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. Eventually I found myself asking: what am I rushing toward...and what am I missing on the way? In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you. I'll share Why your peace (not your productivity) is what your kids need most The cultural lies we've believed about busyness, value, and worth Practical ways to create margin, honor rest, and build daily rhythms How saying "no" to good things can open the door to the best things God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that. And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned. If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace. If you liked this episode, here are some others you might enjoy: 111. Become A Cyclone Mom 186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms 262. 5 Effective Time Management Hacks For Moms For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching
If you've been putting in long hours on your blog but still feel stuck, you're not alone. So many bloggers tell us, “I'm working so hard, but I'm just not seeing the progress I thought I would by now.” But the truth is that sometimes it's not about doing more. It's about letting go of the things that are secretly holding you back. In this episode of The Ultimate Blog Podcast, Jennifer shares three things you can release right now to move forward and actually make progress with your blog.
One of the hardest times in anyone's life is when we lose someone who is still alive. Perhaps they cut us off, perhaps we cut them off, or perhaps it was mutual. But either way, the pain, regret, blame, and open wound of hope make this type of loss particularly difficult.There are countless books written about grief. When someone we love passes, friends and family offer their support. But when we lose the living, we often suffer alone. Taking time to grieve seems strange and futile. So what can we do when a hole is left in our heart by someone who still walks this earth?In this podcast, I share my own personal stories of family estrangement and family separation, abandonment and betrayal. I talk about what helped me get out of the darkest place of my life. I discuss the lessons I learned, what I wish someone had told me, and the healing that is possible.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.
The Pleasure Zone with Milica Jelenic - Diamond Host I don't know if you know this, but I am one of the top silliest adults around. I love playfulness so much that it is part of my every day life and way of being. Playfulness can invite you to let go of stress, invite more curiousity and as a result bring on more intimacy and love! In this episode we will look at: How play and playfulness heals stress, releases tension, and reignites erotic energy. How play is vital for long-term erotic connection. The science of laughter and oxytocin. How play transforms conflict into connection. Erotic play vs. everyday play (both matter). Practices for inviting silliness and joy into intimacy. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this episode of The Pleasure Zone where you will find out about "Playfulness As Medicine: Laugh, Love & Let Go!" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us! Reminder: We have some fun things coming up this fall, so make sure you're getting all the emails (www.byrdmichelle.com or contact@byrdmichelle.com) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life. I would love to help you: You can leave a message on the website www.byrdmichelle.com and get free coaching on the podcast You can grab the free Productivity Planner that I use with all my clients at my website: www.byrdmichelle.com You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com. Bio: Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar. Contact Info: Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ Links Mentioned In Show Notes: Conversation Cards - https://a.co/d/8bLgBvI, https://a.co/d/cvpGfVX The Anxious Generation Book - https://a.co/d/bZESGa3 I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom
Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.
God doesn't want us to dwell on the past. He wants us to see where we can go. Letting go isn't always easy.
https://vimeo.com/1119188767?share=copy Did you know that we take in more information in one day than our ancestors took in, in a whole year, a hundred years ago? That's a lot of stimulation. So, how do we in the middle of all that stimulation, all that reaction, all that is going on in the world, how do we also experience peace, also experience joy? Join this conversation with Kate Furnish, she's got a new book called Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now. Where she shares her three simple steps to Simplify, Stabilize and Source your life. Katherine (Kate) Furnish, PT, MPT is a mother of three, a Physical Therapist who has worked with thousands of people on their healing journey to well being; a women's empowerment coach who believes when women thrive, everyone thrives. She understands the high achieving woman who manages it all and secretly wonders when it's her turn to enjoy life. She knows the time is NOW and the shift to enjoying life is easier than you think. Watch or listen to the show to learn how to master your own joy and find fulfillment in three simple steps. You're Invited! READ: Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now https://www.amazon.com/Joy-Mastery-Method-Three-Struggle/dp/B0FLKGQ6R8/ Ebook launches 9/27 for 99 cents! KATE FURNISH BIO Kate Furnish is a five-time All-American swimmer and appointee to the Physical Therapy Board by the American Health Council. Kate is the founder of The Sanctuary Physical Therapy in Sedona, AZ, where she blends her expert level training in a specialized form of hands-on bodywork called JFB Myofascial Release, physical therapy, exercise prescription, and patient education to create custom care plans to supports clients in relieving pain, recovering from injury and trauma, restoring movement, and reconnecting with mind, body, and spirit while empowering them to live their best authentic and joyous life. Kate Furnish offers several other programs including one-to-one life coaching, starting where you are to teach self-care, stress reduction, and step by step forward movement to achieve your goals. Joy of Life is a 3-Month program to find your joy and activate the vision that will push you forward in life. Discover Your Sanctuary is a 22-Day Online Journey, consisting of a curated series of interviews to help you discover your personal sanctuary and connect with your peace, your purpose, and live a life of freedom. And there is 5-Day Challenge to guide you from feeling overwhelmed to peace. LINKS Web: https://mysanctuarysource.com/ Facebook: https://www.facebook.com/thesanctuaryphysicaltherapy/ QUOTES May you let go and live this adventure of life with joy as who you were always meant to be, yourself. Welcome home. Home to yourself. Manage yourself to manage your life. YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousnes...
In this episode, we dive into how to let go of playing small and begin stepping fully into what you were built to do in this world. We explore the real consequences of playing small — how it holds you back from love, abundance, and freedom — and how letting go of it aligns you with your unique purpose. You were built for something one-of-a-kind — true fulfillment begins the moment you embrace it.If you feel pulled, we'd love for you to leave us a review. Simply write your review, take a screenshot, and email it to us at team@nickimoriarty.com. As a thank you, we'll send you a recorded energy healing + meditation designed to increase your self love and success — helping you harness higher levels of clarity, alignment, and abundance.You're also invited to join our Source Clarity Community, where you'll gain free access to our Intuition Workshop. Whether you're new to developing intuition or already deep into your practice, this workshop will meet you exactly where you are. You can watch The Intuition Workshop Here!
Detachment isn't about being cold or not caring. It's about knowing your worth and letting go of outcomes you can't control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yourself, and how to self-source your worth instead of outsourcing it. If you're tired of spiraling over texts or feeling stuck on someone who isn't right for you, this conversation gives you the tools to finally reclaim your power. Get Sabrina Bendory's book, "Detached: How to Let Go, Heal, and Become Irresistible" Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout. Go to quince.com/SABRINA for free shipping on your order and 365-day returns For a limited time, get Headspace FREE for 60 days. Go to headspace.com/SABRINA Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Pastor Jack Graham brings a special message of encouragement today to let go of our anger and forgive, as we ourselves have been forgiven. Join us for today's PowerPoint, “The Freedom to Let Go.” To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
In this deeply reflective episode of Daily Living for Christ, Donald E. Coleman continues the journey toward spiritual wholeness by exploring what it truly means to “Let Go to Enter In.” Building upon February's pivotal teaching on humility (Episode 180: Understanding Humility as the Path to Wholeness), Donald invites listeners to examine the thin line tension between the False Self and the True Self, especially as it relates to expectation, surrender, and the posture of the heart.Through rich biblical reflection on Hebrews 10 and Hebrews 4, he unpacks the hidden wisdom behind trusting God fully—opening every door of the heart to His presence. Donald weaves together insights on Agape, Centering Prayer, and the Sabbath rest promised in Christ, offering listeners a Spirit-led path to intimacy with God.Drawing from his own spiritual journey, Donald shares how humility, solitude, and letting go of performance-based faith unlock deeper communion with God. He contrasts the striving of self-optimization with the peaceful surrender of divine transformation—reminding us that faith is not striving, but resting in God's presence.Whether you've followed the recent 12-episode series on Hebrews or are joining for the first time, this episode invites you to pause, reflect, and open your heart. Let go of what weighs you down, and enter into the joy, rest, and wholeness available through Christ's finished work."Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else. Lastly, please follow the show and write a review.If you want to go deeper on this journey, visit www.tcbcl.org to learn how we're walking this path together through biblical coaching, spiritual formation, and the ROOTED Global Movement.
Todayy I share a quick life update, then we jump right on into the topic of self compassion. I share one of my favorite ways to show myself this. I also talk about how damaging comparison really is to yourself and some habits most of us have. I end the episode answering a listener submission about existential anxiety and depersonalization!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins
Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren't serving you. By the end, you'll not only understand why you cling to what hurts—you'll leave with practical tools to start loosening that grip.In this episode, we explore:The Psychology of Holding OnSunk Cost Fallacy — why leaving feels like failure instead of freedomCognitive Dissonance — the mind's tricks to justify staying stuckRegion Beta Paradox — why “not bad enough” situations keep you trappedIntermittent Reinforcement — the most addictive reward schedule in the brainNerd Alert- The Neuroscience of Addiction to PainDopamine, prediction error, and why unpredictability feels so intoxicatingBrain regions like the ACC, VTA, and nucleus accumbens that wire you to chase what hurts___The Inner Work Room Intensive – Enrollment Open You don't need more information—you need implementation. This 5-week container takes the neuroscience, psychology, and mindset tools from the podcast and puts them into practice with guided exercises and accountability.We start October 6th, and spots are limited. If you're ready for momentum, structure, and real tools to rewire your patterns—this is for you. Join HERE - your future self will thank you for the work you're doing!___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
SHOW NOTES: On this show, we are letting go of our old ways of thinking to learn why silence, perspective, and always needing the last word may be holding us back. Have you ever caught yourself clinging to a belief simply because it feels like yours to protect, even when it no longer fits the moment or serves the relationship? Or felt compelled to say one more thing, just to make sure you're understood, validated, or seen as right, only to walk away feeling a little more frustrated than fulfilled? We're taking a closer look at the roots of our thinking: where they came from, how they became so automatic, and why they can be so hard to release. We'll explore the underestimated power of silence, the gift of stepping back, and the clarity that can come from listening to the B-side of your beliefs. That's the perspective we often ignore, but it just might set us free. This episode is your chance to pause, reflect, and make room for something new. Before we can begin letting go of our old ways of thinking, we have to understand what those “old ways” really are and why they're so sticky. This segment sets the foundation by exploring four core ideas that will guide the rest of our conversation: inherited thinking, the compulsion to be right, the power of silence, and the value of perspective. 1. Old Ways of Thinking: Where Did They Come From? We don't just wake up one day with a fixed mindset. Most of our beliefs, assumptions, and mental habits were inherited. We picked them up from family, culture, community, trauma, school, media, or lived experience. Some were explicitly taught, like “Don't speak unless spoken to.” Others were absorbed through repetition or modeled behavior. Over time, these ideas become so ingrained that we stop questioning them. They feel safe and familiar, but that doesn't mean they're serving us. 2. The Need to Be Right and Have the Last Word Let's face it. Most of us have been in a conversation where we had to make our point, clarify our stance, or get the last word in. That compulsion often comes from fear: fear of being misunderstood, fear of looking weak, or fear of losing control. In some cases, it's ego. In others, it's a form of protection, often shaped by past moments when staying quiet came at a cost. But constantly defending our viewpoint keeps us stuck. It makes learning and connection harder and turns dialogue into debate. 3. The Power of Silence Silence gets a bad reputation. We rush to fill quiet moments in conversation, viewing them as awkward or uncomfortable, or assuming they mean something is wrong. But silence can be a powerful tool. It gives us time to process, to listen fully, to think instead of react. Silence invites reflection. It creates space for others. And sometimes, saying nothing speaks volumes. In a world of noise, silence can be the most honest response. 4. Perspective: The B-Side of the Story Imagine your beliefs as a 45-record. The A-side is your familiar story. It's what you've always believed to be true. It's catchy, comfortable, and easy to play. But flip it over, and there's a B-side—a quieter, less popular track that offers a different rhythm. Perspective means seeing beyond the obvious and stepping outside your default view. It's not about abandoning your truth but creating space for more than one version of reality. When we only ever play the A-side, we miss the deeper track that might change everything. How to Let Go of Being Right Black & White Thinking in Relationships: Examples, Impacts, & Solutions Make An Impact - Inspirational Video CHALLENGE: Notice when old thinking shows up and instead of reacting, pause long enough to ask yourself, “Is there another side to this?” Be willing to release the need to be right and choose growth, peace, and presence instead. I Know YOU Can Do It!
Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins
Letting Go – where healing isn't just talked about, it's practiced. Whether you're fresh out of a breakup, processing a divorce, or struggling to release a relationship that's no longer serving you, this is your space to breathe, rebuild, and begin again. Each episode offers real stories, expert insights, and guided tools to help you navigate heartbreak, rediscover your identity, and move forward with clarity and strength. No toxic positivity — just real talk, deep healing, and the reminder that letting go isn't losing… it's choosing yourself.
Today’s Bible Verse:"Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone." — Romans 12:17 When someone wrongs us, our natural instinct is to hold on to the pain—or even seek payback. But Scripture calls us to a higher way: one of forgiveness, trust in God’s justice, and freedom from bitterness. Letting go doesn’t mean excusing sin—it means refusing to let someone else’s actions control your spirit. With God’s strength, you can release the burden and walk in healing. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Carol Ogle McCracken Listen to more daily devotionals with Carol at Your Daily Bible Verse on LifeAudio Carol Ogle McCracken is a dynamic Christian speaker, author, and Bible teacher known for her warmth, humor, and transparency. She brings biblical truths to life through real-world stories and relatable experiences—whether navigating alcohol recovery, parenting a child with special needs, or walking through divorce. Today, she serves as Minister of Discipleship at her local church and shares God’s Word through women's retreats, conferences, and online devotionals. Her book, Wisdom: Where to Find It if You’ve Lost, Forgotten, or Never Had It, was released in 2020 and continues to encourage readers in their pursuit of godly wisdom. Let Scripture shape your heart today—begin with the Bible Verse of the Day on Biblestudytools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode, Carrie explores the hidden stories and emotions that make letting go of items so difficult. Drawing from conference insights and personal experiences, she shares practical wisdom to help anyone declutter and create a home that feels peaceful, joyful, and welcoming.Episode Highlights:The stories we tell ourselves about objects, including how joy, identity, and memory influence what we keep.Why letting go can feel like loss and the connection between grief, trauma, and possessions.The trap of “I might need this one day” and how scarcity thinking fuels clutter.How acquiring can be just as much an issue as discarding, including the cycle of bargains, “great deals,” and aspirational buys.Ways to reframe decluttering as generosity by shifting from guilt to joy through blessing others with unused items.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Nick and Michael are back, and this time, they're pulling no punches. In this candid and timely episode, they tackle one of the most sensitive but critical issues in urgent care marketing: knowing when your internal marketer has become a blocker, not a builder.Whether you're dealing with a family-hired marketer, an emotionally tied team member, or someone simply out of their depth, this conversation is for you.Drawing from real stories and recent client experiences, Nick and Michael unpack:
Adeyemi Adeyosoye is a transformational coach and spiritual teacher whose work bridges the realms of business, energy, and men's activation. With a foundation in Mechanical Engineering and business, Adeyemi once built a successful career driving company growth and chasing the external markers of success.At one stage, he landed the career opportunity of a lifetime, was in a loving relationship, and appeared to have everything he had ever wanted.But behind the surface, he felt increasingly empty, out of alignment with himself, his purpose, and his own truth. That disconnection led him to a breaking point, where the life he had built began to crumble.In the search for answers, he turned his attention to the formative years that shaped him, marked by abuse, suppression, and the pain of feeling like a black sheep. He realized he had learned to cope by chasing achievement, money, and external validation. But as everything began to crumble, he chose to face the pain he had been carrying, and that choice changed everything for him.Over the last decade, Adeyemi has immersed himself in deep inner work through dozens of psychedelic journeys, Tantra, sexual activation, inner child healing, and embodiment work. Through these explorations, he began unravelingthe pain he had carried, the disconnection, shame, and unworthiness, and discovered a pathway back to intimacy, fulfillment, and purpose.I first met Adeyemi during an intensive with David Deida, and from the first moment I encountered his presence, I knew I would love to have him on the show, and this conversation absolutely did not disappoint. In this fast-paced dialogue, we cover a wide range of topics:How Adeyemi moved from working as a cleaner in Germany for 7 euros an hour to becoming a sales and partnerships manager in the fintech industry in the UK in a short period of timeHow a man can learn to navigate fearHow he can lead with self-belief in the face of uncertaintyWhy learning to lead in the bedroom is deeply connected to leading in the boardroomWhy letting go of control, and leaning into trust might lead you to the very success you could be looking forAnd so much more...One of my favorite moments came toward the final third of our conversation. I experienced this palpable shift. All of a sudden, there was more flow guiding us, more vitality was present, and more play. I encourage you to listen all the way through and notice where that turning point came. I hold deep respect for Adeyemi and the work he's bringing into the world, and I am confident that his fierce, penetrating presence in this conversation will inspire that same fire that lives inside of you. —Connect with Adeyemi Adeyosoye: Website: https://www.adeyemiadeyosoye.com/Instagram: https://www.instagram.com/adeyemiadeyosoyeDiscover more about "Reborn": https://www.joinotherside.com/rebornDiscover more about "Otherside" :https://www.joinotherside.com/—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@heartofmanpodcastLinkedIn: www.linkedin.com/in/alexlehmann-homListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comThink we might be a good fit to work together? Let's find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJPEpisodes you might enjoy:Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=Ndr3YpFzQDm4hy85xB4gTQChris Bale: Why Are Men Struggling Today & What Can They Do? | EP 27:https://open.spotify.com/episode/3vLPotDJsjkrfmkyWUeYXJ?si=cPg3YCrxSUaqI68YVnabTg
In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall
Send us a textGet FreeGet rid of all bitterness, rage, and anger, brawling, and slander, along with every form of malice. Ephesians 4:31…forgiving each other, just as in Christ God forgave you. Ephesians 4:31-32Forgiveness is the key that unlocks you from the trap of an offense. Then Peter came to him and asked, “Lord, how often should I forgive someone who sins against me? Seven times?” No, not seven times,” Jesus replied, “but seventy times seven!” Matthew 18:21-22Then the king called in the man he had forgiven and said, ‘You evil servant! I forgave you that tremendous debt because you pleaded with me. Shouldn't you have mercy on your fellow servant, just as I had mercy on you?' Then the angry king sent the man to prison to be tortured until he had paid his entire debt. “That's what my heavenly Father will do to you if you refuse to forgive your brothers and sisters from your heart.” Matthew 18:32-351. Forgiveness is not saying it's OK.Forgiveness is not saying it's ok, it's saying you don't owe me.2. Forgiveness is not a feeling .For where your treasure is, there your heart will be also. Matthew 6:21Forgiveness isn't a feeling, it's a Decision. 3. Forgiveness is not Forgetting.Forgiveness is remembering what Jesus did for you and offering the same to others. 4. Forgiveness is not the same as Trust. 5. Forgiveness is not dependent on someone saying I'm sorry.Forgiveness only requires one person, while reconciliation requires two or more. 6. Forgiveness is not fair.He [God] does not treat us as our sins deserve… Psalm 103:10Forgiveness is: The Word Release or Let Go. Challenge:1. Accept God's forgiveness and follow Jesus.2. Offer forgiveness and be free.Discussion Questions:What's a small thing that easily irritates you - social media comments, traffic, jokes that hit wrong? Why do those little offenses stick to us?The outline says “bitterness comes from an offense.” Why do you think it's so hard to notice bitterness taking root until it's already producing fruit?How does the parable of the unforgiving servant challenge the way we think about justice and fairness?How does receiving God's forgiveness first make it possible to extend forgiveness to others?What would it look like for you this week to take one step toward releasing an offense—small or big? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when your mind feels full, When the world weighs heavy, and peace feels far away. But tonight, you are invited to a sacred place, Where the river of calm flows, waiting to carry you away. PAUSE… Imagine now, a shimmering river stretching before you. Its waters glow with a soft, golden light, sparkling under the moonlit sky. This is the Sacred River, where all that troubles you can dissolve, Where you can release, rest, and be carried to a place of deep sleep. PAUSE... As you stand at the river's edge, feel the soft breeze on your skin. The golden water laps gently at the shore, inviting you to let go. With every breath, you release a little more, Ready to be embraced by the river's soothing glow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more. The post EP371: How can I let go of guilt? A question from a listener appeared first on Dr. Amy Johnson.
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Flirties, today we're diving into a concept that can truly transform the way you date: detachment. Not the kind where you shut down or stop caring, but the kind where you finally stop tying your worth to someone else or external circumstances. Joining us for this conversation is Sabrina Bendory, a dating and relationship expert, host of the You Will Be OK podcast, and author of the powerful new book Detached: How to Let Go, Heal, and Become Irresistible. Inside the episode, we'll explore what detachment really means and how to practice it in dating and relationships. We'll get into the differences between self confidence, self worth, and self esteem, how to detach from the timing of things, ways to practice acceptance, the reasons so many of us over-attach in dating, and ultimately how we can become irresistible by being ourselves. So, if you've ever found yourself spiraling over “What did that text mean?” or felt like your entire worth depends on whether someone chooses you, this episode is for you. Let's do this Flirties, and meet Sabrina! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! ⬇️ Work with me! ⬇️ Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest: Sabrina Bendory is a writer, relationship expert, and coach who specializes in helping people build unshakable self-worth, break unhealthy patterns, and attract the love they deserve. Her work blends psychological insight with real-world tools, empowering readers to heal from past wounds and create healthy, fulfilling relationships. Sabrina is the author of several best-selling books and guides on dating, detachment, and emotional resilience. Her work has been featured in top publications, including Vogue, Cosmopolitan, Women's Health, Newsweek, NY Post, and more. Through her writing, courses, and private coaching, Sabrina has helped thousands of people stop chasing love and start attracting it by becoming their most grounded, magnetic selves. You can follow Sabrina Bendory on Instagram, TikTok, and YouTube @sabrinabendory. Learn more and get your copy of Detached! About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.
FIRED! Ben is Let Go - Episode 144 - Reef Beef Podcast. In this episode we talk about Rich's travels, Ben getting fired, and some short topics! Thank you to our sponsors: Saltwater Aquarium: https://tinyurl.com/RBSaltwaterAquarium Saltwater Aquarium Wholesale: https://tinyurl.com/SWAWholesale PolypLab: https://www.polyplab.com/ Champion Lighting: https://www.championlighting.com/ Champion Lighting Wholesale: https://www.championlightingdealer.com/ Links: The Bigfoot of Octopuses https://youtu.be/hGSq53TtIHA?si=XSAIyklWBL0ojXAy SCWD: https://3iqventures.com Merch is now available! https://reefbeefpodcast.com/merch/ Join our Discord: https://discord.gg/reefbeef Get notified of new episodes by receiving an email from Reef Beef! https://reefbeefpodcast.com/notify/ Get our help / advice: https://reefbeefpodcast.com/consult/ Buy Reef Beef a Beer! https://reefbeefpodcast.com Become a Member: https://reefbeefpodcast.com/membership Follow Us: Youtube Channel: https://www.youtube.com/@ReefBeefPodcast Spotify: https://open.spotify.com/show/0KA5CRWWe8dDmitJGOAG1J Apple Podcast: https://podcasts.apple.com/us/podcast/reef-beef/id1552005275 Amazon: https://music.amazon.com/podcasts/db09c6a8-5f0e-46c2-ac2d-25ed555a549f/reef-beef Player.fm: https://player.fm/series/reef-beef Overcast: https://overcast.fm/itunes1552005275 Audible: https://audible.com/pd/B08JJNKYLG
In this week's MindBody TV, I'm sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We've all been there: life falls apart, things don't go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tell you to protect yourself, to fight harder, to do more. But what if the breakdown is actually an invitation into something higher? I'll take you through my personal story of dissolving old patterns, releasing judgment, and remembering that life is always reflecting back exactly what we need to awaken. If you're in the middle of struggle, or if you've been asking why things aren't working, this message is for you. You are not separate from love. You are not broken. And when you begin to trust what's unfolding, even when it feels excruciating, you create the space for miracles. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the ‘Be Your Own Healer' Book: https://drkimd.com/books/
Have you ever felt frustrated that life isn't unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you'll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined.We'll talk about how to “do the next right thing,” how letting go of control creates space for surprise and delight, and how to find power in simple moments of willingness. You'll leave with practical tools to trust yourself, embrace the journey, and discover freedom in surrender.If you're ready to stop forcing and start flowing, this episode is your invitation to lean into trust — and find peace in the beautiful unfolding of your life.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to pause now. To let the chaos of the day fade into the background, To let its weight fall away, To release the stories it tried to write for you. PAUSE… This is your time. No one else's. Breathe deeply, my love. PAUSE… Feel the air fill your lungs, Cool and steady, And as you exhale, Let it take the tension with it. You don't have to carry it anymore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when your mind feels full, When the world weighs heavy, and peace feels far away. But tonight, you are invited to a sacred place, Where the river of calm flows, waiting to carry you away. PAUSE… Imagine now, a shimmering river stretching before you. Its waters glow with a soft, golden light, sparkling under the moonlit sky. This is the Sacred River, where all that troubles you can dissolve, Where you can release, rest, and be carried to a place of deep sleep. PAUSE... As you stand at the river's edge, feel the soft breeze on your skin. The golden water laps gently at the shore, inviting you to let go. With every breath, you release a little more, Ready to be embraced by the river's soothing glow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven't thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today's episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you're new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release overthinking with mindfulness and breathwork techniques.Cultivate inner peace and mental clarity through guided affirmations.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
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In this episode of The Right Fight Podcast, Kenny and Tammie dive into the heart of conflict resolution—how to know when a disagreement is worth confronting, and when it's best to let go. They share practical wisdom on approaching conflict gently, fighting for the other person's good instead of your own, and why unresolved issues can harm relationships more than tough conversations ever could. With real-life examples, biblical insight, and encouragement to choose love over pride and fear, this episode will challenge and equip you to grow stronger relationships through healthy resolution.Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/
Some hauntings announce themselves with slamming doors and violent screams. Others creep in quietly, folding themselves into the rhythm of your life until you can't tell where the ordinary ends and the extraordinary begins. This is a true story of one woman's experience with real hauntings in Iceland — encounters so chilling they blur the line between life and death. When she and her boyfriend moved into a small apartment, the first sign was subtle: a spirit that copied voices. She heard her boyfriend speaking and even felt him sit on the bed — only for him to walk in minutes later from outside. Soon, the ghost mimicked her friend's invented Dungeons & Dragons character, proving it wasn't just her imagination. The activity grew bolder after they bought an older house. There, she heard phantom children running upstairs, witnessed hair-pulling from unseen hands, and even spotted a ghost kitten she named Julia walking across her bed. Friends agreed the home felt strangely warm, yet the nights told a different story: relentless clicking light switches, phantom music, and voices on phone calls when she was home alone. This isn't just a ghost story. It's a real haunting that follows her wherever she goes — voices, visions, apparitions, and even impossible flames. Because the haunting isn't bound to a place. It's bound to her. And stories like these don't let go. #TrueGhostStory #HauntedHouse #RealHaunting #Ghosts #Apparitions #ShadowPeople #GhostVoices #ParanormalActivity #CreepyEncounters #GhostStories #UnexplainedMysteries #HauntedIceland #ParanormalStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Some hauntings announce themselves with slamming doors and violent screams. Others creep in quietly, folding themselves into the rhythm of your life until you can't tell where the ordinary ends and the extraordinary begins. This is a true story of one woman's experience with real hauntings in Iceland — encounters so chilling they blur the line between life and death. When she and her boyfriend moved into a small apartment, the first sign was subtle: a spirit that copied voices. She heard her boyfriend speaking and even felt him sit on the bed — only for him to walk in minutes later from outside. Soon, the ghost mimicked her friend's invented Dungeons & Dragons character, proving it wasn't just her imagination. The activity grew bolder after they bought an older house. There, she heard phantom children running upstairs, witnessed hair-pulling from unseen hands, and even spotted a ghost kitten she named Julia walking across her bed. Friends agreed the home felt strangely warm, yet the nights told a different story: relentless clicking light switches, phantom music, and voices on phone calls when she was home alone. This isn't just a ghost story. It's a real haunting that follows her wherever she goes — voices, visions, apparitions, and even impossible flames. Because the haunting isn't bound to a place. It's bound to her. And stories like these don't let go. #TrueGhostStory #HauntedHouse #RealHaunting #Ghosts #Apparitions #ShadowPeople #GhostVoices #ParanormalActivity #CreepyEncounters #GhostStories #UnexplainedMysteries #HauntedIceland #ParanormalStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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