Podcasts about Let Go

In tonight's mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you'll release lingering thoughts and place the day's moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, JClay receives an intuitive Double Your Income Energy Scan from Daniel. JClay is a spiritual rap artist and one of the leading voices in the spiritual hip-hop movement. With a background as both a NASA engineer and music producer, his songs carry the precision of a scientist and the heart of a healer. Every lyric he writes is intentional—designed to raise consciousness, release fear, and bring listeners back to peace. His music merges spoken-word depth with mainstream-quality beats, forming a unique sound praised by psychologists, music professionals, and fans alike. Holistic Psychologist Dr. Nicole LePera calls his work “remarkable,” and one fan put it simply: “If Jesus rapped, it would be this.” JClay’s critically celebrated debut album, IAMNOBODY, IAMSOMEONE, is widely regarded as a healing tool, with listeners reporting breakthroughs in mental health just by playing it on repeat. His live performances bring audiences to tears, not because of sadness—but because they finally feel seen, heard, and free. His new single Humble Yo Self continues his mission to heal through music, using powerful lyricism and spiritual insight to reveal the truth behind what it really means to humble oneself in the presence of the divine. For More Information ★ For a powerful first listen, experience his fan-favorite song Let Go: https://youtu.be/FQoFUPLLU3o★ To learn more about JClay check out his website: https://jclay.org★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 3:52 – Everyone was like ‘You can’t go to school for music, there’s no money there. You need to get a good job and have that as your backup.’★ 8:26 – I just knew that not enough people are helping the adults.★ 14:50 – We are never alone, help is always here and we can pause for a second and go within.★ 18:55 – You can’t be in a state of fear and love at the same time, it’s just impossible.★ 26:33 – We have to learn to be ok with ourselves.★ 30:25 – When you quiet your mind you can receive that higher guidance.★ 40:25 – When we stop even judging things as positive we realize reality doesn’t need our judgement for it to be and to work on our behalf.★ 47:48 – Daniel tunes into JClay.★ 57:11 – A lot of people are afraid to change because they believe that who they made themselves out to be is who they are.   Listen to the Show The post 503: JClay – The power of your thoughts and words appeared first on Your Sacred Purpose.

Are you wrestling with knowing you couldn't stay with your narcissistic ex yet secretly hoping he comes back?If you're a high-functioning boss everywhere in your life yet are stuck between knowing better and still hoping that he will change, this episode explains why.In this episode, you'll discover:Why you're not crazy for still wanting someone who hurt youThe real reason his apology gets you every timeWhat actually has to shift internally so you stop feeling pulled back inPress play now to understand the tether keeping you attached, and how to finally break it for good.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:

What do you do with the anger that keeps replaying in your mind?The conversations.The injustice.The words you wish you could say back.In this episode, John Ortberg looks at the remarkable life of Saint Patrick — a man who was kidnapped, enslaved for six years, and yet chose a path almost no one would expect.Instead of revenge, Patrick returned to the people who enslaved him with a message of love and forgiveness.His life raises a hard question for all of us:What do we do with the pain that makes condemnation feel justified?John explores two deeply practical practices that help us escape the prison of bitterness:• Stop ruminating about the person who hurt you• Stop gossiping about themThese small decisions can redirect the entire trajectory of your heart.Because the voice you rehearse in your mindwill eventually shape the life you live.And the way of Jesus — even in the face of deep injustice — is the way of blessing.

Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in the past or weighed down by mistakes? Let Go and Begin Again on the Morning Meditation Podcast is a compassionate guided meditation designed to help you release regret and embrace the power of a fresh start.

Its been so long my friends but I am back! Leave me a message on Insta and let me know what you thought and what else you want to hear about. Tiktok - hannah.jjjInstagram - hannah.jjBe wildly optimistic in this life, why wouldnt it work out for you.

On this week's episode of Excelsior Journeys: The Road to Creativity, host & producer George Sirois sits down with Kyle Merrick, a well versed creative strategist who is presenting his program called "Anarchy for a Day." This program allows you to take a look at life, see what works, and give it a tweak to see what works best for you.Find out more about Kyle's program, and schedule your free consultation by clicking HERE.Excelsior Journeys: The Road to Creativity exists primarily as a platform for creatives of all kinds (authors, filmmakers, stand-up comics, musicians, voice artists, painters, podcasters, etc) to share their journeys to personal success. It is very important to celebrate those voices as much as possible to not only provide encouragement to up-and-coming talent, but to say thank you to the established men & women for inspiring the current generation of artists.If you agree that the Excelsior Journeys podcast serves a positive purpose and would like to show your appreciation, you can give back to the show by clicking HERE.Excelsior Journeys: The Road to Creativity is now a proud member of the Podmatch Podcast Network, and you can access all shows in the network by clicking HERE.

AI is not the problem. The real question is what it may be replacing in your business and your life. As business owners, many of us use AI, automation, and tools to save time and simplify work. The tools themselves are not the issue. The issue is discernment. Technology can support your work, or it can slowly replace the very things that keep you grounded and led by God. In this episode, we talk about how to use AI wisely without allowing convenience to turn into dependence. You will learn how to keep God's voice and direction at the center of your business while still using modern tools to support your work. When your business is truly God-led, no tool can replace prayer, discernment, and obedience. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode we want to remind you that you were never meant to carry it all.We've learned, more times than we can count, that trying to hold everything together, control every outcome, and analyze every “what if” only leads to exhaustion.Eventually, there comes a moment when you realize you can't do it anymore.And that's often where letting go begins.Letting go isn't giving up.It's choosing to trust the One who already knows and holds it all.So we invite you to ask God what He's inviting you to release, to let go of…and trust Him to take care of it.Music: “River,” an original piano piece written and performed by Benjamin WaggonerWe would like to pray for you. Please click here to share your prayer needs with us. To learn more about Beau's Blessings click here.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we talk about Spring cleaning, and decluttering your calendar, your digital space, and your physical space.  We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement -  The Online Business Owners Pot of Gold starts today, March 13 and ends March 19th. This is hosted by one of my favorite people, Linda Sidhu.  She hand-picked a group of online business owners to share their top resources to help you grow this year. Check out the link below to grab some amazing free resources from a very generous group of entrepreneurs. For the first time ever I offered my From Chaos to Calm eBook and a 30min Mini Strategy call (usually $114…but you can snag it for free).  Check it all out here:  https://lindasidhu.com/pot-of-gold    Emily McDermott's Contact Info:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable.    Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Read today's messages + scriptures: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

Have you been through some sh*t? Or maybe you're in it now.If you feel stuck, or that there's stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING.It can help you to finally let go.Perhaps you're not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don't know what to do about it.Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it.Whether you're still knotted up with sexual shame, or you're married and trying to figure out why it's so hard for you to lead his wife, or you're dating going into freeze — or you've got patterns around money and finance, the root cause is often the same:Unprocessed "stuff."Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it.Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there.When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it:"The beauty of breathwork is that you add tremendous fuel and bypass the mind."Memorable quotes from this episode:"We men have been acculturated to be thickened up.""It made clear where things were really working in my life and where they weren't.""Whatever system is stagnant — it's going to move.""People's pace needs to be honored."---Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's more common than you think. In this episode, we talk about what career guilt really is, why working moms feel it no matter what they choose, and how to finally let it go.What you'll learn:Why there's no one-size-fits-all answer to career ambition — and why that's actually good newsThe concept of career seasons, and how knowing which one you're in changes everythingWhy staying put, leaning out, or turning down the promotion can be the smartest move you makeIf you're second-guessing your career decisions, feeling judged for wanting more (or wanting less), or exhausted by the pressure to always be climbing, this episode will help you figure out what season you're actually in — and give you permission to own it.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

In this CEO Edition of Events: Demystified, Anca Platon Trifan sits down with Dennis Meador, CEO and Founder of the Legal Podcast Network, to explore what leadership looks like in an era defined by AI acceleration and operational complexity.

Today's episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you're meant to do in life…  but you “just can't seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel's most beloved business mentors. He's written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he's widely considered the godfather of modern marketing.  But this episode is not about marketing.  It's about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I'll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you're scared, even if you're tired, even if you don't feel ready.  Once you hear what Seth says about resistance, you're going to feel a fire in your belly to make you take action.  You'll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you're overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you're going to feel capable, and you're going to want to take action immediately.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Send Ben a text"Does it feel like your teen is pulling away from you?Most parents respond by trying to control things. They give more advice, fix problems, and try to guide every decision.But control often pushes teens farther away.In this episode of IMPACT! Parenting with Perspective, Ben and Cortni share two powerful parenting ideas: The Pool Edge and The Steering Wheel.You'll learn why letting go of control can actually strengthen your relationship with your teen—and how to become the safe place your teen will always come back to.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Have you ever started your coaching business with a clear vision only to realize it doesn't look anything like what you imagined?   In this episode of The Divorce Revolution Podcast, I talk about a reality that most successful coaches don't share enough: at some point, you will likely have to let go of the version of the business you originally pictured. Not because you're failing—but because you're learning, evolving, and discovering what actually works.    If you've been questioning whether you're doing something wrong because your business doesn't look the way you thought it would by now, then this episode is for you.   Resources Mentioned: Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist   What I Discuss: 02:34 The naïve way I started my coaching business 05:02 Why your first version of your business is supposed to be messy 06:18 The tweaking trap that keeps coaches stuck 09:05 Why being uncomfortable is actually part of the job 10:39 The highlight reel of online business 12:23 Why building a business is like rebuilding after divorce 14:01 The simple foundations most coaches skip 14:39 The trap of chasing shiny platforms   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

So many moms tell me some version of this: “I know I need to let go of control… but I can't.” And here's what I want you to hear right away — that doesn't make you controlling. It makes you someone who cares deeply. You're not trying to micromanage everyone's lives. You're trying to prevent disappointment. You're trying to keep the peace. You're trying to make sure nothing falls through the cracks. Because when you're the one who sees all the moving pieces, it feels irresponsible not to step in. In this powerful conversation, I sit down with licensed marriage and family therapist Kati Morton to unpack what control is really about. And what we uncover might surprise you. Control isn't a personality flaw. It's often a safety strategy. Kati helps us understand why control can feel like agency — like the only way to avoid helplessness. We also dive into how people-pleasing quietly becomes control in disguise, and what it actually takes to stop carrying the emotional weight of everyone else's feelings. If you've ever thought, “If I don't handle it, no one will,” this episode is for you. In This Episode, We Talk About: Why letting go of control feels unsafe (even when you logically want to) How people-pleasing turns into subtle control in relationships The connection between anxiety, perfectionism, and emotional weight Why control can feel like the only way to avoid conflict or disappointment The deeper relationship patterns that keep you stuck What healthy boundaries actually look like in real life Why This Conversation Matters When you're constantly managing everyone's moods, schedules, and reactions, you don't just feel tired — you feel responsible for everything. That emotional load is heavy. And the harder you try to keep everything steady, the more pressure builds inside you. This episode helps you see that your need for control isn't random or irrational. It developed for a reason. Understanding that reason is what creates space for change. Because once you realize what control is protecting, you can start building something stronger than control: emotional safety, boundaries, and real partnership. Resources Mentioned Why Do I Keep Doing This by Kati Morton Follow Kati at her YouTube channel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You'll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot control. Wade shares simple strategies grounded in nervous system science, mindfulness, and psychology that can help you interrupt rumination, soften mental tension, and reconnect with the present moment. If you often feel overwhelmed by the future, stuck in your thoughts, or weighed down by the past, this episode will guide you toward greater ease, acceptance, and emotional freedom. In This Episode You'll Learn • Why the brain struggles to let go of control • The neuroscience behind rumination and overthinking • How the nervous system responds to uncertainty and unresolved experiences • Why your mind keeps replaying past events • Practical ways to stop rumination and calm your nervous system • Mindfulness tools to help release stress and return to the present moment Resources: Take the Overwhelm Archetype Quiz to understand how stress uniquely shows up for you and discover personalized tools to support your nervous system. Schedule a complimentary Discovery Call to explore if coaching is a fit.  Book a Centered Session with Wade for a customized meditation.  

https://www.youtube.com/@GreekUniversity?sub_confirmation=1 Dr. William Lanting has traveled to 6 continents, 84 countries, and all 50 states, covering more than 1.5 million miles. He practiced medicine for 42 years and has also been an attorney, national baseball card dealer, and national lecturer. Through his extraordinary experiences, he shares insights that have reshaped his life and can change yours. In episode 652 of the Fraternity Foodie Podcast, we find out which one of the 23 near-death experiences changed Bill the most, what goes through your mind when you're staring at what feels like the end, how fear quietly limit college students today, how students cab take bold risks without being irresponsible, how students can create a life of purpose now instead of waiting until after graduation, how Bill wants people to remember him, what travel has taught him about perspective, how working in medicine shapes how he approaches risk, what does wise risk-taking look like in your 20s, and one fear students should let go of. Enjoy!

#919 What would you regret more, letting go too early or holding on too long? There's no shame in changing direction when something stops working. Shame only starts creeping in when you stay stuck because you're afraid to make a tough decision! If you have ideas pulling you in multiple directions at once, listen in on today's session to hear how I decide where my focus should go! I'll share and walk you through my Letting Go Matrix. This is a simple four-quadrant tool and exercise that helps you find clarity when your tasks and opportunities become overwhelming. I'll also discuss the five questions you should ask yourself about every major commitment in your life. This will help you gain perspective and overcome the sunk cost fallacy and all-or-nothing thinking clouding your decisions. If you're like me, you need a system to cut through the noise and stay on track. Tune in to move forward with confidence! Show notes and more at SmartPassiveIncome.com/session919.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi dear heart, it's Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.I am so excited I was able to interview a parenting thought leader I greatly admire. Lenore did not disappoint! So much wisdom, and so much fun! I think you'll love this podcast episode.In this episode of The Peaceful Parenting Podcast, I interview Lenore Skenazy, author of “Free-Range Kids,” which grew into the Free-Range Kids movement. Now she is president of Let Grow, the national nonprofit that is making it easy, normal, and legal to give kids back independence. We talk about screens, anxiety, free play, and why childhood independence matters more than ever.

The Story of God Podcast

In this powerful spiritual talk, Rev. Lee Wolak explores the difference between setting clear intentions and worrying about the future. Learn how present-moment awareness, mindset mastery, and conscious living help reduce anxiety while guiding your life with clarity and purpose. Discover practical wisdom for personal growth, inner peace, and spiritual awakening. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

"Eating disorders are about control." It's one of those phrases that gets repeated so often it starts to sound like an unquestionable truth. But when you sit with it for more than a few seconds, it gets messy fast. Because if eating disorders are "about control," then recovery is often framed as the opposite: letting go of control. And that's where a lot of people understandably get stuck. That advice is usually offered in a vague, almost dismissive way, as if the problem is that you're gripping too tightly, overthinking everything, or refusing to loosen your hold. The implication is that if you could just relax, stop trying so hard, and surrender a bit, recovery would naturally fall into place. Which, let's be honest, is not how this works. Tweetable Quotes "People love to use the phrase 'Eating disorders are about control', but it's really vague. Like being "in control" is good, and being "out of control" is bad. - Rachelle Heinemann "When we say release control, we mean loosening rigidity… but we're not asking to lose structure." - Rachelle Heinemann "When we talk about control and loosening control, we do not mean to enter into chaos." - Rachelle Heinemann "What we're asking people to do when we ask for increased flexibility is to take away the protection against anxiety. So we have to understand this is not just a matter of asking your clients to just loosen the reins a bit. It's something that is going to feel internally, very, very uncomfortable." - Rachelle Heinemann "Ultimately, when we use the term control… it's only problematic when it really constricts your life." - Rachelle Heinemann "Recovery… is about widening that bandwidth." - Rachelle Heinemann "We are increasing your capacity to experience whatever it might be… without flooding, without impulsivity." - Rachelle Heinemann Resources Join my FREE webinar happening on March 18th: Brave on Purpose! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this My Crazy Office podcast, Kathi and Katherine address a common dilemma: Getting promoted but not letting go of your old job. They start with a question from someone who recently got promoted to a more executive position but finds it hard to stop doing their former job because it's familiar and comfortable. Kathi […]

Send a textWhat if the best thing you could do today isn't adding more but letting something go?In this episode, we reflect on the power of releasing what no longer serves us. Whether it's a limiting belief, a draining commitment, or emotional baggage, letting go can free us to rise and move forward with clarity and purpose.

Are you struggling to move forward in your God-led business, ministry, or calling? Do you feel like you are circling the same mountain, praying for a breakthrough, yet nothing seems to shift? In this episode, we talk about what God may actually be asking you to let go of. Control. The need to manage every outcome. The need to see the full plan before you take the next step. The pressure to make everything happen in your own strength. You will be challenged to stop waiting for certainty and start letting go of your grip. Real growth begins when you release control and choose obedience. If you are ready to step into your next season of purpose and profit, this conversation will help you identify where control is holding you back and how to move forward with trust.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

The beliefs that got you here won't get you where you're going. Midlife is an invitation to unlearn outdated rules about food, productivity, body image, and people-pleasing. For women over 40 navigating perimenopause and identity shifts, letting go becomes powerful self-leadership. This episode explores how to identify beliefs that no longer serve you, release them with intention, and consciously choose new patterns aligned with who you're becoming. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on neuroscience and nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga.  If you're ready to soften your grip and source your sense of security from within, this episode will show you how.  A must watch for high achieving women!SCIENCE & MAGIC AP:Download NowIf you are interested in building an ap for your business, book a call with Vyten for a free mock up.WORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety 

In this episode of Unf*ck Your Relationships, I'm unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it's unhealthy. This isn't about weakness or lack of awareness, it's about nervous system conditioning and intermittent reinforcement keeping you hooked. We talk about why intensity gets mistaken for intimacy, how relief after pain becomes addictive, and why information alone doesn't break trauma bonds, attachment does. I break down the difference between love and survival wiring, why self-blame keeps you stuck, and how to start detaching from the fantasy without shaming yourself or bypassing the grief. The real question isn't “Do I feel bonded?”, it's “Is this person actually safe for me?”. If you realise you've been trying harder in relationships that require you to abandon yourself, this episode is your permission slip to stop.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment10

Have you ever pursued something with your whole heart, only to arrive and realize, “This isn't it”? In this episode of The Driven Introvert Podcast, we're diving deep into what it looks like to pivot when a long-held dream no longer fits. If you've ever struggled with letting go of a passion, project, or even a piece of your identity, this one's for you. We're talking all about navigating identity crisis with honesty, courage, and faith.I share a personal story of falling in love with writing, from publishing my first short stories online, to chasing writing prizes, to finally releasing a book of fiction. For a long time, writing wasn't just something I did, it was who I believed I was. But what happens when that no longer rings true? What do you do when what once gave you joy and purpose now feels like a closed chapter?Navigating identity crisis can feel like losing a part of yourself. But sometimes, it's the very invitation God uses to usher you into something new. In this episode, I reflect on how I've learned to discern the difference between quitting and releasing. Sometimes, walking away from something, even something good, is exactly what creates space for your next “yes.”We also explore insights from The Next Right Thing by Emily P. Freeman. I unpack a powerful story about chasing achievements that don't fulfill us, and the quiet realization that more isn't always better. Sometimes, success can still leave us feeling empty. That's when we have to ask the deeper questions: Is this still right for me? Who am I now? And where is God leading me next?If you've been wrestling with questions about your path, your passions, or your purpose, this episode offers space to breathe and reflect. Whether you're stepping away from a career, a dream, a creative pursuit, or even a role you once cherished, I want to remind you: it's okay to change.In fact, it might be the most courageous thing you can do.Inside this episode:My journey from aspiring writer to discovering a new callingThe emotional toll of quitting something tied to your identityHow to know when it's time to let goA soul-centered perspective on decision-making and surrenderReflection questions to help you assess your next stepRemember, navigating identity crisis isn't about abandoning your past, it's about making peace with who you've been, so you can fully step into who you're becoming.

You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.Tonight, you will be reminded that:You are enough, exactly as you areThere is no rush- you have so much timeYour nervous system is safe, and your body knows how to restGood things are already on their way to youWhat is meant for you will not pass you byWhether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.Press play. Close your eyes. Let go.

Somehow, we think that when things feel out of control, we need to hold on tighter than ever. In this meditation, Olivia Parr-Rud reminds us that our natural state is to be in peace, connected to God and the Earth. In order for us to find calm among the chaos, we need to let go of control, connect to the Creator and the earth and bask in that peaceful state.Olivia Parr-RudAward-winning and best selling author, Olivia Parr-Rud, inspires others to show up fully, live aligned with their purpose, and making an impact by sharing their unique wisdom with the world. Grab her latest book on AMAZON called 77 Secrets to Amazing Aging Link Free eBooks, https://oliviapr.com/free-ebooks/ Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Soundhealing#Spiritualcommunity #archangels#lightworkers

In the first hour, Dave Mahler, Dick Fain and Jackson Felts react to the Raiders letting go of Geno Smith and Seattle fans reacting to the news, try to forecast Julio Rodriguez in 2026 and if this is the year he becomes a superstar, then they have Fun with Audio.See omnystudio.com/listener for privacy information.

Today on the podcast I am joined by the legendary Stuart Trevor - founder of AllSaints. And now his latest project Stuart Trevor.I wanted to speak to Stuart because this podcast is about living before you run out of hours - and Stuart embodies this more than most. He started All Saints in the 90s and built it into a cult brand - dressing rockstars like Kings of Leon, The Who, Depeche Mode, Placebo and Destinys Child and Gwen Stefani - at its peak it had over 200 stores worldwide across 25 countries, with hundreds of millions of revenue.But he went on to sell it. Stuart had previously been scouted by two of the biggest fashion brands at the time - Paul Smith and Reiss - and ended up joining Reiss and working under David Reiss' tutelage for a while until he plucked the courage up to start his own brand.The shop has changed a lot now, it's a world away from the All Saints that Trevor poured his love and soul into - so this is a story of building what should exist, letting go, and moving on to a new passion in your next chapter. It's also a story of what happens when you seek to optimise JOY and FUN and not just productivity and efficiency. Much needed in today's world. Hosted on Acast. See acast.com/privacy for more information.

Hi there, my friend, it's Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You've done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about: The sudden urge I had to remove the desk from my office (House Theory!) What has shifted for me in business since having a baby The mindset shift that helped me soften to this season of life Why I don't multi-task My change in how I view generosity + boundaries My new work pace + expectation management Building a business around your life, not the other way around

When someone hurts us or repeatedly creates conflict in our lives, we often hear the same advice online: “Cut them out.”Remove them. Block them. Never speak to them again.But cutting someone out doesn't always free us.Sometimes it only means that they still live in our thoughts — still triggering anger, resentment, and pain whenever we remember them.In this talk, we explore a deeper and more peaceful alternative: letting go.Letting go doesn't mean approving of harmful behavior.It doesn't mean allowing someone to control your life.And it doesn't mean you must keep someone close who brings chaos into your world.It means releasing the struggle to change them.It means allowing people to be who they are while protecting your own peace.It means leaving the door open without letting someone control the course of your life.In this podcast, we explore:• Why trying to change people often creates more conflict• The difference between cutting someone out and truly letting go• How acceptance can sometimes inspire change more than pressure• Why the “middle path” is often wiser than anger or indifference• How to love someone — even from a distance — without losing yourselfSometimes the most powerful thing we can do is stop fighting.When we release the need to control others, we free both them and ourselves.Love can remain.Peace can return.And life can move forward.If this message resonates with you, consider sharing it with someone who may need it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Save 10% on your next Fleshlight with promo code 10PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For the 249th episode of Private Parts Unknown, we're revisiting a favorite episode from the archives, originally part of the Mind Trip series, which explores the modern psychedelic renaissance as waves of decriminalization, legalization, and corporatization build across the United States. In this third installment of the series, former co-host Sofiya Alexandra interviews Courtney Kocak about her first ayahuasca experience—two ceremonies over the course of one weekend. They dive into Courtney's intentions going in, what happened during the ceremonies, how she began integrating the experience afterward, and what it all meant in the days that followed. For more from the Mind Trip series, check out this playlist: ⁠https://open.spotify.com/playlist/5Sabv4TOwfOmD2OwvPyxBJ Get your copy of Girl Gone Wild from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Preorder 10 copies of Girl Gone Wild to join The Confessional—a live memoir writing residency during the launch of Girl Gone Wild. For more details, visit www.courtneykocak.com/teaching. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: VB Health offers doctor-formulated sexual health supplements designed to elevate your sex life. Their lineup includes Soaking Wet, a blend of vitamins and probiotics that support vaginal health; Load Boost, which promotes male fertility and enhances semen volume and taste; and Drive Boost, formulated to increase libido and sexual desire for all genders. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE10 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the frontman of one of the most defining bands of the 2010s — a songwriter whose voice helped shape an era of alternative pop that still echoes today.Before arenas. Before permanence. Before “Sweater Weather” became cultural shorthand.Now, after over a decade of hits, reinvention, and evolution, he looks back on the long arc of The Neighbourhood with clarity — and with honesty about what success did and didn't solve.And The Writer Is… Jesse Rutherford of The Neighbourhood!In this episode of And The Writer Is…, Jesse opens up about:• Growing up in the industry before he understood it• The unlikely formation and endurance of The Neighbourhood• His journey through childhood acting, getting discovered, + losing his dad on the brink of success• The advice he'd give himself before it worked• And much more…Hit subscribe and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:09 I Never Wanted To Be Alternative
4:02 Why Thousand Oaks Produces Massive Bands7:39 Becoming a Child Actor at 6
8:35 “My Self-Worth Is Tied to Entertaining”
9:55 Discovered in a Movie Theater at 5
14:16 Reconnecting With His Dad Before He Passed
17:28 Success Without the Fame He Expected27:10 High School Metalcore Bands33:17 How The Neighbourhood Formed
36:06 The First Riff of “Sweater Weather”
40:00 Getting Discovered Online by Their Manager
44:23 His Manager's Warning…47:20 Writing the Lyrics to “Sweater Weather”
48:42 Pop Writing Rules
55:23 Learning to Let Go of Instant Validation
59:32 Daddy Issues
1:02:30Watching Your Own Lyrics Affect Relationships
1:10:01 Why He Needs Alone Time1:10:23 Feeling Invisible, the “Chip Chrome” Era
1:11:17 Touring the Same Venues & The Plateau Feeling
1:12:31 Why Chip Chrome Became His Favorite Creative Risk
1:13:48 “You've Got to Get People to Look to Listen”1:16:00 Creative Direction as Identity Control
1:19:30 Self-Sabotage vs Reinvention
1:32:00 Band Brotherhood & Growing Up Together
1:36:00 Legacy, Impact & What Really Matters1:41:00 Advice to His Younger SelfHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me.