Podcasts about run on

Councilperson Barb Warwick on the flooding issues in the Run full 1866 Tue, 27 May 2025 18:00:09 +0000 NLt9v6jmGrwimTj7XqydVNFvdzzVTVTW news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Councilperson Barb Warwick on the flooding issues in the Run On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasti

Show #1102 More New Stuff 01. Saverio Maccne - Rockin' All Around (I Keep Playing Rock'n'Roll) (3:40) (Single, Velvet Utopia, 2025) 02. Joanne Shaw Taylor - Summer Love (3:33) (Black & Gold, Journeyman Records, 2025) 03. Alan Arena - Big Black Cat (3:26) (Deceived, self-release, 2025) 04. The Pszenny Project - Smokey Bourbon (3:28) (Smokey Bourbon, self-release, 2024) 05. Chris Rand & the Heavy Echo - Two Rogues (3:24) (Single, Lunaria Records, 2025) 06. Izabella Lily - Freedom (3:52) (Single, self-release, 2025) 07. Frank Bey - Midnight And Day (4:21) (Peace, Nola Blue Records, 2025) 08. John Brennan - You'll Get Yours Someday (4:26) (Bring It On Back To Me, Guitar One Records, 2025) 09. Robert Jon & The Wreck - Better Of Me (4:39) (Heartbreaks & Last Goodbyes, Journeyman Records, 2025) 10. Emma Wilson - Good To The Last Drop (4:52) (A Spoonful of Willie Dixon, self-release/Select-O-Hits, 2025) 11. Mick Clarke - Banker's Blues (3:15) (Single, Rockfold Records, 2025) 12. Skinny Molly - Giggy Giggy Googy Googy (3:48) (I Believe I'll Run On, Tribute To Wilson Pickett, Nola Blue Records, 2024) 13. V & BT - Confession (4:46) (Diamonds At The Rainbow's End (Live in Norway), Roller Records, 2024) 14. Tim Gartland - Alone Times (4:12) (The Right Amount Of Funky, self-release, 2025) 15. Reverend Freakchild - A Day Late And A Dollar Short (3:11) (A Bluesman Of Sorts, Treated And Released Records, 2025) 16. Rebecca Downes - These Days (3:14) (Single, Mad Hat Records, 2025) 17. Voodoo Ramble - Cold Hearted Woman (3:55) (In The Heart Of The City, Thoroughbred Music, 2025) 18. Southern Avenue - Long Is The Road (3:07) (Family, Alligator Records, 2025) 19. Micke Bjorklof & Blue Strip - Running Shoes (4:10) (Outtakes, Hokahey! Records/CRS, 2025) 20. 63 Deluxe - Outta Here (5:23) (Memphis to Nashville EP, self-release, 2025) 21. David M'ore - Bleeding Heart (8:04) (Holy Sinners & Sinful Saints, self-release, 2025) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

On top of being a member of Girls Generation, this idol unni also has serious acting chops! In this episode, Susie and Lynn discuss her roles in Run On, If You Wish Upon Me, Fanletter Please, and more! (About SPOILERS: we try to avoid major plot spoilers in our discussions of different dramas, but inevitably some minor details will be revealed. If you want to avoid knowing absolutely anything about a show you haven't seen, we recommend skipping to the next segment!)(0:00) - Intro, Jal Meogisseubnida, KDrama ketchup(30:45) - 38 Task Force / Squad 38(54:10) - Run On(1:30:15) - So I Married An Anti-Fan(1:49:50) - If You Wish Upon Me(2:03:45) - Fanletter, Please(2:22:45) - Not Others(2:38:20) - Favorite Choi Soo Young scenes(2:48:25) - Ask Susie UnnithingIf you like this episode, please subscribe and leave us a rating and review!Follow us on Instagram @unnisonoppaspod

We had a special birthday in the Super Awesome Mix Family recently.  Our own Sam Abousalbi turned 40.  He gave us a special mix for his 40th birthday so we're running it in this feed this week.  Celebrating 40: A Musical Journey of Reflection, Growth, and New BeginningsTurning 40 is more than just a number—it's a celebration of the journey so far and the promise of what's to come. As Sam embraces this milestone birthday, he shares with Matt and the listeners a specially curated music mix that captures the essence of this new chapter. He begins with Logic's "Hallelujah," which echoes the importance of keeping an open mind.  This episode is filled with reflective insights and a touch of laughter. You'll find yourself drawn into Sam's world as he navigates the complexities of aging with inspiration and humor.  What's the secret to living in the moment and letting go of past regrets? Sam explores this question through songs that remind us of the beauty of presence and self-forgiveness. With tracks like The All-American Rejects' "Move Along," Fountains of Wayne's "All Kinds of Time," and Pearl Jam's "Present Tense," you'll uncover powerful messages about savoring the present and embracing life's pace. These songs serve as an anthem for anyone who seeks to balance life's fleeting moments with thoughtful reflection.  As the episode unfolds, Sam delves into the duality of life, highlighting growth and the balance between light and dark. "Let Go" by Frou Frou and Natasha Bedingfield's "Unwritten" inspire us to view life as an open canvas, full of potential and new beginnings. The exploration continues with Moby's "Run On" and Pink Floyd's masterpieces "Brain Damage" and "Eclipse," celebrating the artistry that captures both the light and shadow of the human experience. Join us for a musical journey that honors personal growth, self-reflection, and the joyous celebration of Sam's 40th birthday.https://music.apple.com/us/playlist/sams-birthday-mix-2025/pl.u-38oW9zbCY6Rke5jhttps://open.spotify.com/playlist/6LI2EFe5bNmr6IRe2VioGK?si=b50ff969a54b411e1. Hallelujah – Logic2. What's My Age Again? – Blink-182 3. Anthems for a Seventeen Year-Old Girl – Broken Social Scene 4. Move Along – The All-American Rejects 5. All Kinds of Time – Fountains of Wayne 6. Present Tense – Pearl Jam 7. Let Go – Frou Frou 8. Unwritten – Natasha Bedingfield 9. 2085 – AJR 10. Run On – Moby11. Brain Damage – Pink Floyd 12. Eclipse – Pink Floyd 

Turning 40 is more than just a number—it's a celebration of the journey so far and the promise of what's to come. As Sam embraces this milestone birthday, he shares with Matt and the listeners a specially curated music mix that captures the essence of this new chapter. He begins with Logic's "Hallelujah," which echoes the importance of keeping an open mind.  This episode is filled with reflective insights and a touch of laughter. You'll find yourself drawn into Sam's world as he navigates the complexities of aging with inspiration and humor.What's the secret to living in the moment and letting go of past regrets? Sam explores this question through songs that remind us of the beauty of presence and self-forgiveness. With tracks like The All-American Rejects' "Move Along," Fountains of Wayne's "All Kinds of Time," and Pearl Jam's "Present Tense," you'll uncover powerful messages about savoring the present and embracing life's pace. These songs serve as an anthem for anyone who seeks to balance life's fleeting moments with thoughtful reflection.As the episode unfolds, Sam delves into the duality of life, highlighting growth and the balance between light and dark. "Let Go" by Frou Frou and Natasha Bedingfield's "Unwritten" inspire us to view life as an open canvas, full of potential and new beginnings. The exploration continues with Moby's "Run On" and Pink Floyd's masterpieces "Brain Damage" and "Eclipse," celebrating the artistry that captures both the light and shadow of the human experience. Join us for a musical journey that honors personal growth, self-reflection, and the joyous celebration of Sam's 40th birthday.https://music.apple.com/us/playlist/sams-birthday-mix-2025/pl.u-38oW9zbCY6Rke5jhttps://open.spotify.com/playlist/6LI2EFe5bNmr6IRe2VioGK?si=b50ff969a54b411e1. Hallelujah – Logic2. What's My Age Again? – Blink-182 3. Anthems for a Seventeen Year-Old Girl – Broken Social Scene 4. Move Along – The All-American Rejects 5. All Kinds of Time – Fountains of Wayne 6. Present Tense – Pearl Jam 7. Let Go – Frou Frou 8. Unwritten – Natasha Bedingfield 9. 2085 – AJR 10. Run On – Moby11. Brain Damage – Pink Floyd 12. Eclipse – Pink Floyd  Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Samer Abousalbi of the Super Awesome Mix Podcast and Podcast Network joins Jenn Tully to talk about his experience running the New York City Marathon last week and some of the songs used to inspire him along the way.https://open.spotify.com/playlist/71GbcwdVlPdEjZG7FI6Q9x?si=830d9e01d1304e971. Work by Apashe, Vo Willioms2. Run On by Moby3. Cloudy Day by Tones & I4. Like A Prayer by Madonna

In late 2023 and early 2024, a bipartisan group of senators attempted to pass a bill to curb the number of illegal crossings on the southern border. One of the authors of the  "Emergency National Security Supplemental Appropriations Act," Sen. James Lankford, a Republican from Oklahoma, called it "the most conservative border security bill in four decades."  But Donald Trump, Rep. Scott Perry (R-PA) and Speaker Mike Johnson and other MAGA Republicans didn't want Democrats to be able to "Run On" the "Border Bill.  "As the author of the bill, I didn't write it to give Democrats something to run on. I wanted to pass it and secure the border," Sen. Chris Murphy (D-Connecticut) said in response to Perry's comments. "But at least Republicans are saying the truth out loud. They knew the bill would secure the border — so they killed it to help them politically. And so they did.  And now Donald Trump uses the Border Crisis to attack his Presidential Rival Kamala Harris every chance he gets.  And Harris responds that if she if elected she will sign it.  Music: MUSIC: ROYALTY FREE MUSIC Chill Soul Rap Instrumental Nkato    

In this episode, Nas reviews one of her all time favorite K-dramas “Run On” with her friend, SJ! This episode is filled with lots of swoony quotes and heartfelt moments so enjoy! . . . Meet SJ! (01:02), K-Catch Up (05:21), The Rundown (10:32), First Impressions (11:27), Character Discussion (16:31), Notable Scenes (41:41), Hot Takes (01:31:21), Ratings and Rankings (01:36:54), Lessons Learned (01:39:47) 

On Episode 63 of the Daebak K-Rambles Podcast, Jess and guest Lola from Lola Pops Off About Kdramas review a bit of an underrated K-drama—Run On, starring Yim Si-wan and Shin Se-kyung. Jess and Lola go for a light jog through this 2020-21 comforting slice-of-life drama, discussing the magic in its dialogue and larger explorations of self-love and failure, how adorably childlike Si-wan's character is, the central couple (like did they actually have sexual chemistry?), thoughts on Shin Se-kyung as an actress (you knew this was coming), the scene-stealing second couple in Sooyoung and Kang Tae-oh, nitpicks about the pacing of the show, and more! GUEST: Lola Instagram: @lolapopsoffaboutkdramas TikTok: @lolapopsoffaboutkdramas Website: www.lolapopsoffaboutkdramas.com Rate and subscribe on Apple Podcasts and Spotify, follow us on all the socials, and be sure to let us know what you want to see in Season 6! Follow us! Patreon Instagram Twitter Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/daebakpod/support

link Трек-лист: 01. Måneskin — Somebody Told Me 02. Conrad Subs — Monstrosity 03. Gorillaz — Feel Good Inc. 04. Waves_On_Waves — Copacetic 05. The Brains — Gato Calavera 06. Группа Экспресс — Хава Нагила 07. Jamie Bower — Run On 08. Телевизор — Газпромбайтер 09. Rodion feat. Louie Austen — Estate 10. The Beatles … Продолжить чтение Lofstrom loop 344 (15.09.2023)

Can it get any worse? Mark, Bryson and Jacob discuss the disaster that was the Toronto Blue Jays' series against the Boston Red Sox. Was the final out on Canada Day Bo Bichette's fault? What went wrong on Sunday? Is there anything to the better power numbers in this series? Are our expectations for the Blue Jays too high? How is Alek Manoah doing in double-A?Subscribe to Section 138 on YouTube for video podcasts. Follow @section138pod on Instagram, Twitter and TikTok. Join the Discord community or support our podcast at linktr.ee/section138pod. Music: "Run On," Moby.

It's been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there's plenty to talk about. For example... running and not running on holidays, shonky superannuated feet, the treado, Rob wearing big shoes, Paul playing big rooms, incredible Ultra achievements, an exciting commitment for Tonkinson, musical marathon memories from Deering, segueing from Brighton to London, parkrunning on mara's eve, and a gauntlet laid down for 200 Minute Man.This episode is dedicated to the memory of our friend Gareth Richards, a great comedian and a lovely man. RIP.Thank you once again to all of you who have ‘bought us a coffee' - or more - through the Acast Supporter button; you're so generous. And thank you for sharing your running lives with us on line. RUN ON!You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul's award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

[SEASON 3 EPISODE 7: CHOI JAEHYUN 최재현 - PART 1]We're welcoming our first actor guest, Choi Jaehyun! You may have seen him in the popular K-Drama "Run-On" and his latest K-Drama "The Heavenly Idol"! Hang out with the Korean Cowboys and Jaehyun!코카보에 처음으로 배우 게스트가 오셨습니다! 어서오세요 최재현 배우님! 드라마 [야식남녀], [런온]등 재미있는 작품을 해오셨고 최근에는 [성스러운 아이돌]의 "캐시"로 만나보실 수 있습니다! CHOI JAEHYUN 배우 최재현IG: https://www.instagram.com/choijaehyun7KOREAN COWBOYS LINKS:All Links KCB: www.linktr.ee/koreancowboysYT: www.youtube.com/koreancowboysSpotify: https://open.spotify.com/show/3PZOQuN...WEB: https://www.koreancowboys.comIG: https://www.instagram.com/koreancowbo...TW: https://twitter.com/Korean_CowboysAARONIG: https://www.instagram.com/theaaronkwak/JOELIG: https://www.instagram.com/joeljaylane/

PJ Harvey y Tim Phillips se juntan para reinterpretar 'Run On', de The Golden Gate Quartet, para la banda sonora de la serie 'Bad Sisters', cuyo último capítulo acaba de estrenarse. Escuchamos una canción inédita de Queen, 'Face It Alone', de las grabaciones de 'The Miracle', a The Big Moon con una de las canciones más optimistas de su nuevo disco, 'Here Is Everything' y a la sueca Janice con 'My Kind Of Woman', una de las canciones del EP que acaba de publicar. QUEEN - Face It Alone BRUCE SPRINGSTEEN - Nightshift THE ARCS - Keep On Dreamin’ POND - America's Cup SAM AUSTINS – Matador SECOND – Cúrame Como Siempre PJ HARVEY & TIM PHILLIPS - Run On JANICE - My Kind Of Woman THE BIG MOON - Daydreaming WHITE LIES - Breakdown Days FIDLAR - Sand on the Beach SEXY ZEBRAS - Charly García LICHIS – Se Vienen Cositas BASURITA - Las luces (quiero verlas brillar) A CERTAIN RATIO - Waiting On A Train BAD SOUNDS - Nu Me Nu Yu Escuchar audio

Hey c'est Margo ! On se retrouve pour un nouvel épisode :)Aujourd'hui on a décidé de faire un épisode depuis notre chambre d'hotel où on donne les Dramas et films qu'on veut se refaire cet automne/hiver. Vous pouvez me retrouver sur Instagram pour suivre les actualités du podcast: @margo_dramas Intro/ Outro by Thannoid - Bodytonic. petite liste des dramas: Goblin, Decision to leave (film), Strangers from Hell, My mister, Run On, Handmade Love, Exclusive Memory, Cherry Magic, Devil Judge, Rainless Love in Godless Land, While you were sleeping. --- Send in a voice message: https://anchor.fm/margo-dramas/message

[Spoiler Alert] Grace discusses the show Run On (JTBC, 2021) starring Shin Se-kyung and Im Si-wan. Grace comments on the difficulty of viewing Im Si-wan as a leading man in a rom-com, and how he's better at playing weirder roles. She also mentions how Shin Se-kyung appears more connected to herself in her performance as Mi-joo in Run On which is refreshing. Grace's guest is California-based artist and author MariNaomi(@MariNaomi on Instagram and Twitter). They discuss the process of healing after a break-up with a best friend, the tricks of memory and time, “best friends forever” as a cultural construct, writing a book about friendship, the artistic process of producing a memoir that functions as an art book, comic, collage, coffee table book, and documentary, loving ourselves as misfits, riding out a cosmic wave aligned with intention, and the greatness that is Yoko Ono. Support MariNaomi's campaign to get her book I Thought You Loved Me published with Fieldmouse Press, which you can preorder here now: https://crowdfundr.com/fmp-marinaomi?ref=ab_aBJSkd_ab_4dy8mGPkTuM4dy8mGPkTuM. Visit MariNaomi's website https://marinaomi.com/. Follow @KDramaSchool on Instagram, Twitter and TikTok. Visit https://www.kdramaschool.com/ to learn more.

[Spoiler Alert] Grace discusses the show Run On (JTBC, 2021) starring Shin Se-kyung and Im Si-wan. Grace comments on the difficulty of viewing Im Si-wan as a leading man in a rom-com, and how he's better at playing weirder roles. She also mentions how Shin Se-kyung appears more connected to herself in her performance as Mi-joo in Run On which is refreshing. Grace's guest is California-based artist and author MariNaomi(@MariNaomi on Instagram and Twitter). They discuss the process of healing after a break-up with a best friend, the tricks of memory and time, “best friends forever” as a cultural construct, writing a book about friendship, the artistic process of producing a memoir that functions as an art book, comic, collage, coffee table book, and documentary, loving ourselves as misfits, riding out a cosmic wave aligned with intention, and the greatness that is Yoko Ono. Support MariNaomi's campaign to get her book I Thought You Loved Me published with Fieldmouse Press, which you can preorder here now: https://crowdfundr.com/fmp-marinaomi?ref=ab_aBJSkd_ab_4dy8mGPkTuM4dy8mGPkTuM. Visit MariNaomi's website https://marinaomi.com/. Follow @KDramaSchool on Instagram, Twitter and TikTok. Visit https://www.kdramaschool.com/ to learn more. --- Support this podcast: https://anchor.fm/kdramaschool/support

It's Episode #31, and I couldn't possibly be more stoked to write that the first return guest to Badass Records is none other than the esteemed Josh George, who helped break in the set with Episode #2, which was one helluva conversation if you happened to miss it. In that episode from six months ago, we talked parenting and family roots, and being in the game. We also spent some time looking in to Outkast and Eminem, just to name a couple.This go-'round, however, Rage Against the Machine and Run the Jewels were our topics of choice, but we also revisited raising kids and -- somehow -- we leaned a little in the social and political directions, too. Nothing too too scary, but an envelope or two might've been delicately pushed.Anyway, it's a weird time to be alive; we're not in the food chain, but a lot of folks have a platform, and the division of wealth has perhaps never been so palpable.So, if you're reading this, I have two asks: please share this episode with a friend once you've consumed it, but more importantly -- do something nice for someone today. A donation, a compliment, a simple hello. Nothing major, but once it's done, sit with how it felt for two seconds. Maybe you like it. Maybe you'll consider doing it again.Anyway, Josh is a treat of a guest, and he's near the top of the list when I think about with whom I'd like to talk hip-hop. So check out his episodes and if you think of someone who's got a great life story (Hint: We all do.) and that someone happens to like music even a little bit, please drop me a line at badassrecordspodcast over on the gmails. I thoroughly enjoy these chats with people that are in sort of one bubble of mine or another, but I envision that stepping outside of those networks would be cool, too.copyright disclaimer: I do not own the rights to the intro/outro audio. They are samples from a track called "Run On," which comes from Moby's 2000 release, Play (c/o Little Idiot). It's a badass record, and you should go stream it now. Or next Tuesday. Or in May. Whatever seems proper.

Vocals by: Gail NoblesSong: Hold OnSong by: The McCrary SistersToday's topic: The McCrary Sisters. Ann, Regina, Deborah, and Alfreda. Deborah was known as the low, deep voiced member of the sisters. She left us at the age of 67. The McCrary Sisters are a gospel quartet from Nashville, Tennessee, formed in 2010 by sisters Ann McCrary, Deborah McCrary, Regina McCrary, and Alfreda McCrary. They have released four studio albums and one live album: Our Journey (2010), All the Way (2013), Let's Go (2015), Live (2017) and A Very McCrary Christmas (2019).The McCrary Sisters are the daughters of a former Baptist preacher, Reverend Samuel H. "Sam" McCrary (1913-1991), who was a founding member of The Fairfield Four.The four sisters (now 3 sister) are great in harmonizing. I love the kind of gospel songs that they sing. They are old school but can be new school too. They can sing with and without music. One of the songs that I love to hear the McCrary Sisters sing is “Hold On” from their 2015 album “Let's Go”. There are a lot of other great songs on that album too. What do they have for 2022? They have a new single titled “Run On” and another single titled “Shake It Off”. To find out more about the McCrary Sisters go to McCrarysisters.com. I'm Gail Nobles, and you're listening to a show about the Gospel Greats. Music News Commentary. …

466 w/ Todd Kerns - Lenny Kravitz - Always On the Run: On any given day, Todd Kerns shares the stage with rock legends like Slash and Bruce Kulick. Today, he joins Chris, Nick, and Andy to break down "Always On the Run" from the 1991 Lenny Kravitz album Mama Said.

  Vali S.C. is, among other things, Shoegaze influenced Darkwave, Electro-Ambient, Post-Punk affected drone core, and most importantly, none of the above. (Run on, Sentence, Run On).   This year, Kenny has released an EP that is epic in both sound and content. To Set the Sea in Wolves Teeth is an aural journey through despair, and into grace. Into gratitude.  We discuss sobriety, his musical roots, existential malaise, and the true spirit of song craft.   His merch can be found via Bandcamp, as well as CercleSocialRecords.bigcartel.com 

Jamie Bower reunited with Rob Herrera via Zoom for an interview on his transition from COUNTERFEIT. to his solo project and the creative process behind new single “Run On.” Thank you for listening! If you enjoyed this podcast please be sure to follow and rate it. You are also welcome to support this podcast with a small monthly donation to help sustain future episodes. If you'd like to watch my video interviews, I invite you to Subscribe to my channel at www.YouTube.com/FrontRowLiveEnt Follow Us: @FrontRowLiveEnt | @Robertherrera3 #JamieBower #FrontRowLiveEnt --- Support this podcast: https://anchor.fm/frontrowliveent/support

Jamie Bower reunited with Rob Herrera via Zoom for an interview on his transition from COUNTERFEIT. to his solo project and the creative process behind new single “Run On.” Thank you for listening! If you enjoyed this podcast please be sure to follow and rate it. You are also welcome to support this podcast with a small monthly donation to help sustain future episodes. If you'd like to watch my video interviews, I invite you to Subscribe to my channel at www.YouTube.com/FrontRowLiveEnt Follow Us: @FrontRowLiveEnt | @Robertherrera3 #JamieBower #FrontRowLiveEnt --- Support this podcast: https://anchor.fm/frontrowliveent/support

It was fun to get a healthy dose of Fran McMahon!  She first reached out to me a while ago about her love of K-Dramas and of course we became fast friends!  K-Pop was her way into K-Dramas and she has stayed put.  Enjoying listening to this episode from a Brit who found her grit through K-Dramas like It's Okay To Not Be Okay and Run On.   You can also watch the podcast on my YouTube Channel. 

Hey C'est margo :) Du coup on se retrouve pour un épisode hors série, où je vais vous donner 11 romances a voir absolument ! Cette selection de dramas est purement subjective étant donné qu'elle correspond à mes goûts ^^. 5 dramas incontournables: Extraordinary You, Goblin, Hometown Cha Cha Cha, Go Go Squid, A love so beautiful 5 dramas sous côtés: Rainless Love in a Godless Land, Someday Or One Day, Exclusive Memory, Run On, A piece of your mind, Do you like Brahms ? --- Send in a voice message: https://anchor.fm/margo-dramas/message

Alan Licht is a writer, musician, and curator based in NYC. He is known for his solo guitar work and long-time collaboration with guitarist Loren Connors and rock bands Run On and Love Child and the experimental group Text of Light. He is also the author of several books, including his new book Common Tones: Selected interviews with artists and musicians from 1995-2020. In this in-depth and wide-ranging conversation, we talk about his interview with Lou Reed, the new Velvet Underground documentary by Todd Haynes, Alan's work at the seminal NYC venue Tonic, his collaboration with Loren Connors, and his interviews with Christian Marclay, Michael Snow, Milford Graves, and the late writer/musician Greg Tate., who passed away the day after our conversation.

It's the end of the year and as we all reflect on the dramas we loved in 2021, we thought it would be a good time to release this Spoiled Yak on one of our favorites—Run On. Our friend, Seoulbeats editor Rimi, joins Anisa Paroma for a long and detailed squee session about the show. If it sounds familiar, that's because we actually recorded this in a livestream on Valentines day. In the spirit of Mi-joo's movie madness, our topic headings for this Spoled Yak are all film references. Listen and relive the feels for this incredibly well-written, moving, hilarious show. Links: http://seoulbeats.com/author/Rimi/ (Rimi's articles) on Seoulbeats https://dramasoverflowers.net/2021/02/13/drama-addict-diary-run-on-again-pride-and-prejudice-and-k-pop-novels/ (Saya's Drama Addict Diary) where she coined the perfect term "Noppa". Anisa's 2021 Year in Review, which is, fittingly, full of movie references and love for Run On. Other Episodes We Think You'll Like: https://dramasoverflowers.captivate.fm/episode/83-the-little-yak-run-on (Episode 83) - Our Little Yak on Run On's first half https://player.captivate.fm/episode/d7390a1f-944d-4ebc-a5dd-9d96ecb2696e?t=1146 (Episode 87) - Our non-spoilery final thoughts on Run On in The Long Yak https://dramasoverflowers.net/?p=4929 (Thank you beloved Patrons!) Download our https://mailchi.mp/b0dea407c384/untitled-page (free 2021 Kdrama tracker) to see how many shows you watched and dropped this year. https://mailchi.mp/da35d1e06207/dramas-over-flowers-newsletter (Join our newsletter for monthly updates) and podcast episode roundups! Follow us on Twitter https://twitter.com/dramasoverflow (@dramasoverflow) and Instagram https://www.instagram.com/dramasoverflowers_/ (@dramasoverflowers_). Email us at dramasoverflowers@gmail.com. https://www.patreon.com/dramasoverflowers (Support us on Patreon) or by leaving a review on the podcast app of your choice, or simply by telling your friends. Dramas Over Flowers is part of the https://frolic.media/podcasts/ (Frolic Podcast Network). This episode was edited by Anisa.

[2:25] What is Amy's House?[4:28] Diagnosed with Lung Cancer[5:50] Lunges for Lung Cancer[8:42] Social Convener[11:34] They had lost their Mom [19:52] Burpees for Boobies [23:47] One Family at a time[25:58] How to advocate for Lung Cancer[33:34] Run On[36:26] How to support Amy's House[42:54]  Amy's Legacy 

Welcome back, Teardrops! Feels good to have you all here. Adobe & Teardrops will now be a bi-monthly (every 2 weeks) podcast, and I'm so honored to have Lilli Lewis with me to re-inaugurate the show. Lewis is a veteran of the New Orleans music world and her new album, Americana, draws a line in the sand for anyone who think Black artists don't belong in Americana music. We discuss whether or not genres even need to matter, anyway, and we spin a list of empowering songs by Black women. Lilli Lewis - “A Healing Inside” (Americana) Sweet Honey in the Rock - Sitting On Top of the World (B'lieve I'll Run On...See What the End's Gonna Be) Songs of Our Native Daughters -- "Music and Joy" (Songs Of Our Native Daughters) Toshi Reagon - Mountain Top (Toshi) Roberta Lea -- “Sunshine” (Single) Ruthie Foster - Death Came A-Knockin (Travelin' Shoes) Crys Matthews -- “Hope Revolution” (Changemakers) Nina Simone - Sinnerman (Nina at the Village Gate) Thank you so much to The Lost Church Radio for having us on their internet waves. You can catch Adobe & Teardrops on the 1st Sunday of every month at 1 PM Eastern/10 AM PST, and the third Thursday of the month at 9 EST/6 PM PST. You can support Adobe & Teardrops by buying merch or hitting the ol' Patreon or Ko-fi links! Please tell your friends to like and subscribe to this podcast. Thanks to Alma Contra for making the introduction.

Doramaniacos!! Esta semana les traemos un kdrama del 2020, muy lindo y famoso que pueden encontrar en Netflix, hablamos de Run On o El Amor es la Meta. Les damos nuestras impresiones y opiniones, siempre con muchísimo respeto, pero se los recomendamos a toda marcha

Calvin Reimer is in his 3rd year of Kinesiology at the University of Manitoba and is part of the Bison's track & field and cross country teams under the guidance of coach Claude Berubé. What struck us most about this fascinating interview is just how much the recreational adult runner can learn from an athlete like Calvin, who has lived and breathed running for a good chunk of his short life and is the product of a strong high school and club system. It can be challenging to impress upon recreational runners just how important the fundamentals are -- warm ups & cool downs, mobility and core work, form & technique drills, strength training, and running almost every day with most of those miles easy and some of them REALLY hard! -- and yet all of this is second nature to Calvin because it's all he's even known. And judging by his several shiny new PBs (800m in 1:56, 1000m in 2:28, and 1500m in 3:55), it seems to be working for him. From our vantage point, the future is looking pretty bright for Calvin. He has a strong work ethic, a genuine love of the sport, and an incredible support system - all of which will no doubt lift him to even greater heights.Resources we discussed in the episode:Favourite Mantra: If you don't put in the work someone else willFavourite Place to Run: On the Trans Canada Trail in Whiteshell Provincial Park (Falcon Lake)Bucket List Race: U Sports XC ChampionshipsFavourite Running Book: Running With The BuffaloesFavourite Post Run Indulgence: Booster Juice (if he PB'd), Dairy Queen Blizzard

Request Episode #3Intro/Outro: Shape of You by Ed Sheeran1. God's Gonna Cut You Down by Johnny Cash (requested by Jessica)2. My Paper Heart by The All-American Rejects (requested by David)3. Lay Here With Me by Maddie & Tae (requested by Aaron)4. About Today by The National (requested by Steve)5. On Fire by Switchfoot (requested by Brad)Balderdash alert and answerBonus excerpt: Run On by Elvis Presley

Rewatch Retrospective is a new segment on Dramabuds where Francine revisits shows she watched but hasn't reviewed before. Today's episode features GOBLIN (2016), a modern classic that was hugely popular in Korea and in the rest of the world. Francine tackles her rewatching experience, her newfound appreciation for the show, and how Goblin paved the way for fantasy Kdramas. Features the following shows: Goblin (2016); Dear My Friends (2016); Run On (2020); 365: Repeat The Year (2019); Doom at Your Service (2021) Feel free to send us questions that you'd like our host to discuss on the show! You can talk to us on Facebook or Twitter, leave a comment on YouTube, or send us an email. Thank you, and see you soon! OTHER LINKS: https://dramabuds.carrd.co/

Who is a translator fan and why are they so important? In this episode, we describe the politics of translator fandom, and discuss the Indian fans translating Korean content into regional languages.This podcast has been brought to you by The Swaddle. It has been co-hosted and produced by Nirupama V. and Sadhana Chathurvedula. The sound design, mixing and editing has been done by Ishwar Shankar. The podcast art has been designed by Hitesh Sonar, and directed by Anjalee Menon. The Creative Director on this series is Shrishti Malhotra, and the Executive Producer is Karla Bookman.Nirupama and Sadhana blog about all things Hallyu related at https://hellohallyu.co/. 

Join Tory as she rants to Cori about the 2020 JTBC Korean drama Run On

For the final episode of Dramabuds Season 1, our host talks about all her favorite actors and actresses. Prepare for a lot of gushing, a little bit of ranting, and a fair amount of fangirling :') Features the following shows: Hyena (2020); Signal (2016); Dr Romantic (2016); Dr Romantic 2 (2020); Another Miss Oh (2017); Black Dog (2020); Moon Lovers: Scarlet Heart Ryeo (2016); My Mister (2018); The Producers (2015); Hotel Del Luna (2019); Goblin (2017); Cheese in the Trap (2016); Arthdal Chronicles (2019); Fight for My Way (2017); Start-Up (2020); Vincenzo (2021); Be Melodramatic (2019); Life (2018); When the Camellia Blooms (2019); Dear My Friends (2016); Taxi Driver (2021); My Love from the Star (2013); It's Okay to Not Be Okay (2020); 18 Again (2020); Sweet Home (2020); Misaeng (2014); Strangers from Hell (2019); Run On (2020); Stranger (2017); Stranger 2 (2020); Designated Survivor: 60 Days (2019); Live (2018) Feel free to send us questions that you'd like our host to discuss on the show! You can talk to us by commenting on Facebook, sending the page a private message on Facebook, or leaving a comment on YouTube. Thank you, and see you next season! LIKE US ON FACEBOOK: https://www.facebook.com/dramabuds.podcast SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCBOVEJ6LJW2-cA3pPPowVcg

Did this quiet drama work for us? We discuss Run On, why the second lead romance gave us heart flutters, and why we felt subtitles didn't necessarily do this drama justice.Kpop rec: On the Ground by RoséQuiet Romance book recs:Today, Tonight, Tomorrow by Rachel Lynn SolomonTruly by Ruthie KnoxLiberating Lacey by Anne Calhoun

With all the craziness happening in the community right now, we just want everyone to stay safe out there! We continue reviewing the wildest drama of 2021 Mouse (Ep: 3-4) @ 5:15, the best drama Run On (Ep: 5-6) @ 24:15 and the funniest drama Vincenzo (Ep: 9-10) @ 33:20. Unfortunately Run On just didn't do it for us so we will be dropping Run On from our official review, but we will be starting a new drama next week, Navillera the Ballet drama. Next week we will continue watching Mouse (5-8), Vincenzo (11-12), and the new drama Navillera (1-2).  Please leave us ratings and reviews on Apple Podcasts and also let us know if you have any ideas for what you want as Pocha Playlist merch!2021 Playlist:Mr. QueenTrue BeautyUncanny CounterSupport the show (https://ko-fi.com/pochaplaylist)

Kalo disuruh lari di lapangan kita mundur, tapi lari dari masalah kita maju. Eh tapi jangan salah sangka, drama Run On ngga ngajarin kita buat lari dari masalah kok, tapi justru ngajarin kita gimana nih caranya buat menghadapi masalah? --- Send in a voice message: https://anchor.fm/dcast67/message

Do you ever count up the hours of dramas you watch? Episode here, an episode there, then you realize, in the last month you watched ALL of Manner of Death, We Best Love, Hours of Tale of a Thousand Stars, Run On, Let's Fight Ghost! Let's count them all up and see how many hours...no, never mind, let's not do that, bad idea. Eventually, we'll have to admit to how much 'screen time' it amounts to and you'd just embarrass yourself. If you don't count, you don't know, right?Do you ever count up the hours of dramas you watch? Episode here, an episode there, then you realize, in the last month you watched ALL of Manner of Death, We Best Love, Hours of Tale of a Thousand Stars, Run On, Let's Fight Ghost! Let's count them all up and see how many hours...no, never mind, let's not do that, bad idea. Eventually, we'll have to admit to how much 'screen time' it amounts to and you'd just embarrass yourself. If you don't count, you don't know, right?

It's over COVID anniversary month and we are celebrating by...still watching dramas. Join us and we delve into what we are watching or loving in Asian drama land. In this episode: 00:14 : A hilarious mess of an intro! But guess what ?!we are going to be on clubhouse!07:26 : News and upcoming dramas 23:40: What we are watching - ongoing and shows: She Would Never Know, Hello Me!, Vincenzo35:43: Some of the completed shows( and a movie!) we discuss : Protect The Boss, Mr Queen, Run On, Marriage Not Dating, I Am Not A Robot, Growing Season Find us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast#lovestruckinthecity #vicenzo #songjoonki #Shinhyesun#soongjoonki#spacesweepers #runon #wonjinah #kimjisoo #lovescenenumber #truebeauty #rowoon #hellome #kimyoungkwang#koreandramas #kdramas #cdramas #jdramas #netflix #shewouldneverknow #sunbaedontputonthatlipstick #viki #mrqueen #tvn

This week we pick up a new drama Mouse (Ep: 1-2) @ 8:31 where we play a big game of who is who?! Then we continue reviewing the best drama of 2021 Run On (Ep: 3-4) @ 33:12. We finish with the new BL Vincenzo (Ep: 7-8) @ 46:31. Next week we will continue watching Mouse (3-4), Run On (5-6) and Vincenzo (9-10).  Please leave us ratings and reviews on Apple Podcasts and also let us know if you have any ideas for what you want as Pocha Playlist merch!2021 Playlist:Mr. QueenTrue BeautyUncanny CounterSupport the show (https://ko-fi.com/pochaplaylist)

It's over COVID anniversary month and we are celebrating by...still watching dramas. Join us and we delve into what we are watching or loving in Asian drama land. In this episode: 00:14 : A hilarious mess of an intro! But guess what ?!we are going to be on clubhouse!07:26 : News and upcoming dramas 23:40: What we are watching - ongoing and shows: She Would Never Know, Hello Me!, Vincenzo35:43: Some of the completed shows( and a movie!) we discuss : Protect The Boss, Mr Queen, Run On, Marriage Not Dating, I Am Not A Robot, Growing SeasonFind us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast

This week we discuss the Heart Signal spin off Friends and the hilarious show 18 Again, then we get into reviewing Vincenzo (Ep: 5-6) @ 22:49. Next week we will continue watching Run On (3-4) and Vincenzo (7-8). Please leave us ratings and reviews on Apple Podcasts and also let us know if you have any ideas for what you want as Pocha Playlist merch!2021 Playlist:Mr. QueenTrue BeautyUncanny CounterSupport the show (https://ko-fi.com/pochaplaylist)

Hey c'est Margo ! On est de retour pour la version longue du drama: Run On ou 런온 en coréen avec Im Shi Wan (임시완), Shin Se Gyeong (신세경), Soo Young (수영) et Kang Tae Oh ( 강태오 ). Ce podcast contient des spoilers. Music: The Day I Met You by Arvnd ( Copyright safe ) Intro/ Outro by Thannoid - Bodytonic --- Send in a voice message: https://anchor.fm/margo-dramas/message

This Long Yak is the second we recorded in February, and we discuss The Uncanny Counter, Run On, and Live On. Just a note: this was recorded before the series of bullying scandals that have rocked the Korean entertainment industry in recent weeks, and our discussion of bullying in this episode is less serious than it would have been with that context in front of us. We talked about this in Episode 87, but also, stay tuned for a special What's Up in Dramaland episode soon. We'll be joined by an expert guest to take a more in-depth look at the issue and the surrounding cultural context. TIME STAMPS: 03:18 The Uncanny Counter 19:05 Run On 42:13 Live On 51:45 Jokes! Our Fantastic Patrons Are: Egads, Steven, Lia W., Hades, Gracefulegg, Divina, Saoirse10, MCG, Humbledaisy, Eunice Choi, Jojo, Rue, k8ekol, mindy, Liliana, Edyth, Marcia, unatuna, Dr. Chi, Lesley H, G. K, Lynette, Vani, Helena, Staci, Hanna, Eazal, Natalie, Sarah H., Frances, David F. and newcomers Julia and Yu Jin Young. Thank you, and know that we love and appreciate you very much. ❤︎ Follow us on Twitter @dramasoverflow and Instagram @dramasoverflowers_. Email us at dramasoverflowers@gmail.com. Support us on Patreon at patreon.com/dramasoverflowrs or by leaving a review on the podcast app of your choice, or simply by telling your friends. Dramas Over Flowers is part of the Frolic Podcast Network. Episode edited by Saya and Anisa.

Hey c'est Margo ! Je suis de retour pour vous parler d'un nouveau drama. Aujourd'hui je vais vous parler du drama Run On ou 런온 en coréen avec Im Shi Wan (임시완), Shin Se Gyeong (신세경), Soo Young (수영) et Kang Tae Oh ( 강태오 ). Music: The Day I Met You by Arvnd ( Copyright safe ) Intro/ Outro by Thannoid - Bodytonic --- Send in a voice message: https://anchor.fm/margo-dramas/message

This week we give a bunch of fun recommendations in the intro and also discuss some pop culture news, then we get into reviewing Sisyphus: The Myth (Ep: 3-4) @ 12:03, and then Vincenzo (Ep: 3-4) @ 27:24. Unfortunately Sisyphus did not do it for us so we will be dropping it from our review section. Next week we will continue watching Vincenzo (5-6) and we will check out some new dramas, 18 Again and Run On. Please leave us ratings and reviews on Apple Podcasts and also let us know if you have any ideas for what you want as Pocha Playlist merch!2021 Playlist:Mr. QueenTrue BeautyUncanny CounterSupport the show (https://ko-fi.com/pochaplaylist)

Introducing the newest segment of Dramabuds: Second Chances, where Francine watches shows she dropped and tries to understand why people liked them (with no guarantee that she’ll end up liking them as well). Today’s show is RUN ON (2020), a slow and chill Kdrama that should have been her cup of tea but somehow wasn’t what she wanted and how she wanted things done. It’s definitely much-loved by most people though, so let it be known that this is totally just Francine’s opinion and everyone’s feelings are valid.

This episode we discuss The Missing O, why Yui is petty, Nat's stockholm syndrome, Run On's comforting hug, Kim Young Kwang being a himbo, a really good book, a really bad book and who would win in our idols vs actors "fuck marry kill" game.

Come join us this month on our Patreon where we discuss all the things we loved about the hidden gem Run On. So much romantic slice of life goodness.To listen to this episode, and other previously released Patreon episodes, follow the link below to our Patreon page. We would love to have you join us for even more drama chatting fun.You can find our Patreon page HERE. See acast.com/privacy for privacy and opt-out information.

＠「RUN ON 奔向愛情」 主演：任時完，申世景，崔秀榮…等 別人鋪好的康莊大道他偏不走，這位田徑明星選手在遇見一名電影翻譯後，第一次要走自己的路、跟隨自己的心。 ＠「薛西弗斯的神話」 主演：曹承佑，朴信惠，成東鎰…等 歷經超乎常理的事故後，天才工程師得知這世界不為人知的危險祕密，還遇上一名從未來回到現代找他的女子。 DJ：陶晶瑩（飛碟電台） 週一至五 首播 16:00​​​​-17:00​​​​ 週六 精華重播 19:00​​​​-20:00​​​​ 週日 精華重播 19:00​​​​-20:00​​​​ ▶ 飛碟聯播網 Youtube頻道 http://bit.ly/2Pz4Qmo​​​​ ▶ 飛碟聯播網 FB粉絲團 https://www.facebook.com/ufonetwork92…​ ▶ 網路線上收聽 http://www.uforadio.com.tw/stream/str​​​​… ▶ 飛碟APP、收聽零距離！ Android：https://reurl.cc/j78ZKm​​​​ iOS：https://reurl.cc/ZOG3LA​​​​ ▶ Podcast SoundOn : https://bit.ly/30Ia8Ti​​​​ Apple Podcasts : https://apple.co/3jFpP6x​​​​ Spotify : https://spoti.fi/2CPzneD​​​​ Google 播客：https://bit.ly/3gCTb3G​​​​ 陶晶瑩 ●Instagram：@momoleelee ●YouTube：陶晶瑩fun人生、陶口秀 ●facebook：陶晶瑩 #​​​​RUNON #薛西弗斯的神話​​​ #​​​曹承佑

Tatiana, Angela and Camille gather once more for another week of Asian Drama corner. We begin with Chinese dramas, including Legend of Fei, Go Ahead and Go Go Squid 2: Appledog's Time (1:00). Then we tackle Filipino dramas and movies, including The Boy Foretold By The Stars, Fangirl, Hello Stranger, and Pearl Next Door (22:00). We make a pit stop in Japan for Cherry Magic (1:09:00) before visiting Korean dramas. including To My Star, True Beauty, Run On, Mr Queen, Lovestruck In The City and A Love So Beautiful (1:11:00).

18 weeks in, a new year and we are still thirsty and working on our craft. Welcome to 2021 and join us as we delve into  what we are watching and loving in Asian Dramaland. In this episode: 00:17: Happy Lunar Year! We are back for our first show of 2021!04:39 : News and upcoming dramas 18:22: What we are watching - ongoing and shows: Lovestruck In the City, Mr Queen,  The Rebel Princess, Love Scene Number, Run On, She Would Never Know. 56:00 Some of the completed shows( and a movie!) we discuss : Touch Me If You Can In The Time Of COVID 19, Awaken, Cheat On Me If You Can, Alice In Borderlands and Space SweepersFind us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast

And we are baaaack! We start with a new watch #BlindingLightsWatch. Blinding Lights has been in the US Billboard Chart Top 10 for 45 weeks since 2019! When will it fall off? #BlindingLightsWatch.We opine on awards season and understanding how this is  going to work in a "Panoramic" with a remote ceremony, we say ask BTS how it's done.We talk about Dua-Lipa re-release and Normani latest treatment. We are speechless on Lil Uzi Vert and his diamond.We review  the following music videosFlo Milli - Roaring 20sBree Runway ft. Missy Elliot - ATMMeghan Thee Stallion ft. DaBaby - Cry BabyCardi B - UpWe have been entertaining ourselves with, Bridgerton S1 and Call My Agent (all seasons), as well as Cobra Kai S3, Big Mouth S4, Star Trek Discovery S3, The Handmaiden, Run On all on Netflix and Star Trek Lower Decks on Amazon Prime.As well as watching two phenomenal Indian films, Andhadhun and White Tiger on Netflix as well as Choked on Netflix, Sylvie's Love and One Night in Miami on Amazon Prime.There is more.....watching Alice in Borderlands and the wonder that is Wandavision on Disney+We played Spider-Man Miles Morales, The Last of Us 2 and Final Fantasy VII Remake Part 1 on the PS5 and listened to the We Are Epic High album, Run On Soundtrack and What's wrong with Secretary Kim Soundtrack. Phew...busy break indeed!Image courtsey of Eric RorerFind us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast

18 weeks in, a new year and we are still thirsty and working on our craft. Welcome to 2021 and join us as we delve into what we are watching and loving in Asian Dramaland. In this episode: 00:17: Happy Lunar Year! We are back for our first show of 2021!04:39 : News and upcoming dramas 18:22: What we are watching - ongoing and shows: Lovestruck In the City, Mr Queen, The Rebel Princess, Love Scene Number, Run On, She Would Never Know. 56:00 Some of the completed shows( and a movie!) we discuss : Touch Me If You Can In The Time Of COVID 19, Awaken, Cheat On Me If You Can, Alice In Borderlands and Space SweepersFind us at www.popgram.co.ukEmail us at : popgrampodcast@gmail.comInstagram: @popgrampodcastTwitter: https://twitter.com/PopgramPodcast

Heather Giffin is a 41 year old speech-language pathologist, business owner, wife and mother of two boys from Napanee, ON. Running has played different roles throughout her life, but perhaps most notably is how it helped her move through postpartum depression after giving birth to both of her children. Running shifted from being about performance to being about JOY. This conversation is raw and real. Heather shares how her entry into motherhood was anything but what the Hallmark cards promised, how she came to terms with going on medication, what it means to be an “obliger” and how she leveraged this tendency to propel her (in regular clothes) and her friend (wearing full-on fire gear) across the finish line of the 2019 Scotiabank Toronto Waterfront Marathon. While it might have been easier to stay quiet about her mental health challenges, Heather is not one to shy away from difficult things. She chose to speak with us today in the hopes that it helps even one other person to feel less alone. Resources we discussed in the episode:Heather's SLP business, Big Words Little PeopleFavourite Mantra: Borrowed from “kindness meditation” she focused positive thoughts on somebody in her life during each kilometre of the marathonFavourite Place to Run: On a trail with CarolynBucket List Run: Napanee Heritage 5k, Race in Iceland Favourite Book: Better Than BeforePost-Run Indulgence: A nap

We just keep on running and running onward. This episode still features the kdrama Run On and it's our Take 2. This week, let's try to delve deeper into the different kinds of relationships that we've seen in the show and also the relationships that we have in our own lives ;)There are SPOILERS in this episode. It would be best to listen after having watched the show if you don't like spoilers.00:00 monologue, introduction, greetings, and shout outs04:25 weekly vocabs: details below 08:25 discussion starts here. three layers of relationships10:25 five different families in the show and their different complexities21:00 friendships and sexuality, male friendships, and all other forms of beautiful friendships29:45 all the love stories: which love story struck me most, understanding our own relationships with other people42:30 song recommendation of the week, study tips, Kdrama words of wisdom and more!!!For more information about the drama you can check out its Asian Wiki page: Run On - AsianWikiDid you like this episode? Or perhaps, do you have questions?Send us a tweet @RomeJuanatas or @kingkapodcastYou can also follow this Facebook Page: https://www.facebook.com/kingkapodcastor follow the podcast on IG: 킹카 King of K-Drama (@kingkapodcast)-----**Vocabulary Words of the Week**1.  자만추  자연스러운 만남 추구, PMN to meet a person naturally sample sentence:이런 게 자만추예요That's PMN. That's what it's like to meet a person naturally2.  꽃말 language flowerssample sentence:장미의 꽃말은 사랑이에요.Roses mean love3. 비겁하다 卑怯하다 비열하고 겁이 많다cowardly and meansample sentence:이제 와서 그런 소릴 하다니 비겁하네It's so cowardly of you to say now4.  이중 잣대 double standards sample sentence: 이중 잣대라면 늘 불공평하지Double standards are always unfair5.  약탈당하다 to be plundered, pillaged, looted, ransackedsample sentence:내 세계에서 나는 약자거든. 언제 가진 거 약탈당할지 몰라서 성벽 쌓는 게 일인데In my world, I'm the underdog. I constantly build walls, not knowing when I'll be ransacked**Song/Music Recommendation of the week** Starlight by 정효빈 **Study Tip**Encounter new vocabulary words naturally. 자만추 하자고요 ^^**K-drama Words of Wisdom** '맞지 않는 신발에 발을 억지로 구겨 넣을 필요 없다' Do not try try to force yourself into a pair of shoes that don't fit from 나를 사랑하는 연습 by 정영욱**Further Readings**Check the book 나를 사랑하는 연습 if you want :)

Listen to me rant and rave about Run On! The best of 2021, already! Alright Netflix, you finally got me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the beginning of the SECOND SEASON!!! YAAAY!!! In this episode and in next week's episode I'll be featuring the kdrama Run On. It's a romantic drama and I still use Record of Youth as a reference for comparison. Now that I've talked about it in the episode, I feel like they're more different than I thought.There are some SPOILERS in this episode. It would be best to listen after having watched the show if you don't like spoilers.00:00 monologue, introduction, and some updates about the podcast05:25 weekly vocabs: details below 11:15 Run On plot synopsis from Asian Wiki and initial discussion points, some comparison to Record of Youth16:45 initial thoughts about the two lead characters, why I added Run On to my watchlist, industries presented in the drama, athletics and translation21:45 controversial topics presented in the drama: violence in sports, religion intermingling with politics25:30 sexuality and gender roles, asexuality, being a lesbian, empowering women in kdrama30:00 my favorite characters so far, bromance, parallel relationships, my initial theories about how it's going to end36:30 song recommendation of the week, study tips, Kdrama words of wisdom and more!!!For more information about the drama you can check out its Asian Wiki page: Run On - AsianWikiCheck out more of Audie's artwork at Chimo Meets World | FacebookDid you like this episode? Or perhaps, do you have questions?Send us a tweet @RomeJuanatas or @kingkapodcastYou can also follow this Facebook Page: https://www.facebook.com/kingkapodcastor follow the podcast on IG: 킹카 King of K-Drama (@kingkapodcast)-----**Vocabulary Words of the Week**1.  관종  關種 관심 종자an attention seekersample sentence:나도 관종인가요?Am I also an attention seeker?2.  핑크빛 a metaphorical description of an optimistic and hopeful state a word that figuratively describes the atmosphere of love between men and women. sample sentence:두 사람 사이에 핑크 빛 소문이 돌고 있어There's a rumor that the two are romantically involved.3. 알쓰 알코올 쓰레기a lightweight drinkersample sentence:내가 알쓰인지 아닌지 너가 어떻게 알아? 내가 술 마시는 것도 못 봤잖아How can you know if I'm a lightweight drinker or not? You haven't even seen me drink alcohol4.  얼평 얼굴 평가facial appraisal or assessment / judgement by physical appearancesample sentence: (from VLive Fansubs)얼굴로 평가하지 말라고? 얼평 하지 말라고?Don't judge a book by its cover? Don't be superficial?5.  무성애자 無性愛者 asexualsample sentence:홈즈는 여자나 남자에게 성적 흥미가 없는 무성애자예요Holmes is essentially asexual, with no erotic interest in women or men.**Song/Music Recommendation of the week**Run to You by LUCY (Run On OST)**Study Tip**Write something in Korean daily.If you can, try writing your diary in Korean ;)**K-drama Words of Wisdom** 왜 실패를 과정 안에 안 끼워 주지? 실패하는 것도 완성을 향해 달려가는 과정에 포함을 시켜 줘야죠  Why not include your failures as part of the process?  It's also a part of your journey to success **Further Readings**No further readings this week ;)

In this episode, we share our first impressions of Run On, a show where nothing makes any sense, but everyone talks fast and hopes you don't notice. If you haven't watched Episode 1 of Run On... WARNING: SPOILERS AHEAD

OOF. Judy and Linda were pretty disappointed by the scant selection of K-dramas this winter. We did find an unexpected gem, though!    Digressions:   1:08 – Listener E-mails! We get listener feedback on “Bridgerton”, and the terrible dramas we watched for Episode 163!   18:46 – Linda started watching "Youn's Stay" (윤스테이), a spin-off of the variety show, “Youn’s Kitchen” (윤식당) . We hope it becomes accessible to non-Korean speaking viewers soon!   25:21 – Judy scratched her H.P. Lovecraft itch by watching "Color Out of Space" (2019) starring Nicolas Cage.   27:30 – Judy continues her Nicolas Cage run with the Netflix series, "History of Swear Words"!     29:16 - "Run On" (런온) is a JTBC romantic comedy (???), starring Im SiWan, Shin SeKyung and SooYoung (Girl's Generation). As predicted, SooYoung is the best part about this drama, but we're not about to watch hours of something just for 5 minutes of catty fun.  39:43 - "True Beauty" (여신강림) is a godawful TVN drama based on a webtoon (sigh). It stars Moon GaYoung and Cha EunWoo. It's basically "My ID is Gangnam Beauty" all over again, but makeup instead of plastic surgery! We HATED all the characters in this.  48:05 - "The Penthouse" (펜트하우스) is an absolutely bonkers drama from SBS, starring Eugene (S.E.S) and Kim SoYeon. Can you believe this was our second choice? 1:04:39 - "Lovestruck in the City" (도시남녀의 사랑법) is a uniquely crafted drama from KakaoTV, and stars Ji ChangWook and Kim JiWon. Judy liked the natural acting in the slice-of-life flashbacks of the characters, while Linda was annoyed by the forced premise and lack of plot. 1:15:03 - "The Uncanny Counter" (경이로운 소문) was a last minute addition to this episode. It's an OCN supernatural comedy, starring Jo ByungGyu, Kim SeJeong, Yoon JoonSang and Yeom HyeRan. The news that the writer dropped out in episode 13 is very concerning to us, but so far we are enjoying the chemistry between the characters!     Some Korean terms:   한옥: [han-ok] traditional Korean house. 구미호: [goo-mi-ho] nine-tailed fox. 발연기: [bal-yeon-gi] bad acting; literally "foot acting".    Audio credits:   Colin Stetson - "Color Out of Space" OST - "Contact"  "Guardians of the Galaxy" - Literal Drax scene     Please send any questions, comments or suggestions on Facebook, Twitter and Instagram (@kdramamyeyesout) or e-mail us (kdramamyeyesout(at)gmail.com).   You can become our patron at patreon.com/kdramamyeyesout for as little as $1 per month!   Download this and other episodes and while you're there, write us a review:   Apple Podcasts   Google Play Music   Stitcher   Spotify   Libsyn RSS   The KDMEO theme music is 'Cute', by Bensound (www.bensound.com), and is licensed under Creative Commons Attribution Non-Commercial No-Derivatives 4.0 International.   

Anisa and Paroma talk about the first 8 episodes of #kdrama Run On and why they're hooked to this story. The drama stars Im Shi-wan (the famous maknae from 'Misaeng') and Shin Se-kyung (Rookie Historian Goo Hae-ryung) and their chemistry and building romance is making our January a lot better than expected. 35:28 Spoiler Begins 36:37 Spoiler Ends Anisa and Paroma talk about the first 8 episodes of #kdrama Run On and why they're hooked to this story. The drama stars Im Shi-wan (the famous maknae from 'Misaeng') and Shin Se-kyung (Rookie Historian Goo Hae-ryung) and their chemistry and building romance is making our January a lot better than expected. 35:28 Spoiler Begins 36:37 Spoiler Ends Follow us on Twitter @dramasoverflow and Instagram @dramasoverflowers_. Email us at dramasoverflowers@gmail.com. Our Amazing Patrons are: Egads, Steven Blackmore, Lia W., Hades, Gracefulegg, Divina, Jenmole, Saoirse10, MCG, Humbledaisy, Eunice Choi, Jojo, Rue, k8ekol, mindy, Liliana, Edyth, Marcia, unatuna, Dr. Chi, Cloggie, Lesley H., Lynette, Gail H., Vani, Helena, Sbhehe, Hanna. Thank you, and know that we love you very much. ❤︎ Support us at www.patreon.com/dramasoverflowers, or by leaving a review on the podcast app of your choice, OR simply by telling your friends. This podcast is part of the Frolic Podcast Network.

Kim and Maddie introduce a new segment called Yah or Nahh where they watch the first two episodes of a show and decide if it’s worth binging. First up, they try the new Netflix Original, Run On, and discuss the awko conversations, Sun-Kyum’s terrible running form, and all the athleisure outfits as they make their decision.

MY GOD, MY GOD WHAT HAVE WE DONE? Well, we finally did it, folks. We watched the three dramas we swore we would never watch, and we did it for you! [through gritted teeth] HAPPY NEW YEAR. Digressions: 5:29 - New Patreon donors and Listener E-mails! Our listener, Liz, sent us a link to the Youtube video of the K-Pop Festival. Check it out! 10:08 - Judy snobbily watched the first season of "Bridgerton", the hot new Shondaland drama 16:12 - Linda is watching "Start-Up" (스타트-업)! 18:13 - "How Are You Bread" (하와유브레드) is a 2020 web drama starring Suho (EXO) and Lee SeYoung. It's so utterly cookie-cutter (see what I did there?) and bad, but we finally know how they chose the baffling title! 35:57 - "My ID is Gangnam Beauty" (내 아이디는 강남미인) is a 2018 JTBC drama starring Im SooHyang and Cha EunWoo (ASTRO). Judy is mad at literally everything in this drama, but Linda suggests that that might be the actual intention of this awful drama.l 47:33 - "Cool Guys, Hot Ramen" (꽃미남 라면가게) is a 2011 TVN drama starring Jung IlWoo and Lee ChungAh based on a web novel. It's so patently trying to be "Boys Over Flowers", but it's even more boring and problematic. The goofy title sadly does not pay off. For our Winter 2021 First Impressions, we'll be watching "Run On" (런온), "Lovestruck in the City" (도시남녀의 사랑법), "The Penthouse" (펜트하우스) and "True Beauty" (여신강림). Should be...interesting?   Some Korean terms: 떡 장인: [ddeok-jang-in] rice cake artisan. 조선: [jo-seon] Korean dynasty from 1392 to 1897 도련님: [do-ryeon-nim] old Korean address for "young master". 한옥: [han-ok] traditional Korean house. 머슴: [meo-seum] male servant in olden times. 안부: [an-boo] greeting. 슈퍼마켓: [shu-peo-ma-ket] Koreanization of "supermarket"; closer to a corner store than a big grocery store" 어학연수: [eo-hak-yeon-soo] language training. 얼굴천재: [eol-gool-cheon-jeh] literally "face genius"; a good-looking person.   Audio credits: Jerry Goldsmith - "Mulan (1998) - "Short Hair" Seinfeld S9E3 - "The Serenity Now" Shin HyeSung - "You Are" Mozart - "Requiem" - "Confutatis"   Please send any questions, comments or suggestions on Facebook, Twitter and Instagram (@kdramamyeyesout) or e-mail us (kdramamyeyesout(at)gmail.com). You can become our patron at patreon.com/kdramamyeyesout for as little as $1 per month! Download this and other episodes and while you're there, write us a review: Apple Podcasts Google Play Music Stitcher Spotify Libsyn RSS The KDMEO theme music is 'Cute', by Bensound (www.bensound.com), and is licensed under Creative Commons Attribution Non-Commercial No-Derivatives 4.0 International.

Seems like we are out of our KDrama drought because we have so many things to watch! Starting @ 5:37 we discuss Run On, Mr. Queen and the first 5 episodes of Sweet Home! We continue our noodle family adventures with Uncanny Counter (Ep: 5-6) @ 24:22. Early prediction from Brandon is that Rich Noodle will turn out to be a bad guy! Speaking of Brandon, he issued a formal apology for his hate on True Beauty because he did a complete 180 and is now in LOVE with the show starting (Ep: 3-4) @ 35:49. You heard it here, the Pocha Crew is TEAM BIKER LETS GO!We have a packed agenda for next week, the Pocha Crew will continue reviewing True Beauty (5-6), Uncanny Counter (7-8), Sweet Home (6-10), and we will start the new drama Lovestruck in the City (1-2). We will also be finalizing our official 2020 Playlist. Make sure you subscribe and follow us on Instagram, Twitter, Facebook & now TikTok @pochaplaylist. Cheers! 2020 Playlist:Hospital PlaylistStart UpItaewon ClassCrash Landing on YouIt’s Okay Not to Be OkayFlower of EvilTrainBackstreet RookieRecord of YouthExtra-CurricularMystic Popup BarSF8

RUN  On a more serious note, we discuss Aimee’s surgery and where we go from here.  She’s hanging in there on the road back to recovery.  She starts physical therapy on Christmas Eve!  Wish her luck!  It will be tough, but we know it will be worth it! On a happier note, it is Christmas week!  So we thought we’d talk about all the gifts running has brought into our lives, especially in 2020, that we are grateful for and will celebrate this holiday season. Don’t forget the holiday virtual race we will be running on Christmas Day!  Run for A Claus, supporting the Salvation Army, is now closed, but If you had the chance to join our team, make sure you post pics and tag them with #runforaclaus,  @runforaclaus, #runcationnation, and @ocmarathon so we can share in a holiday celebration and virtual run together!    EAT Holiday meal traditions are near and dear to our hearts and bellies this week! So, we thought we’d celebrate them by talking about some of ours.  In addition, you all came through with some fantastic meal favorites so we share traditions from you as well!  Thanks, Runcation Nation!  We will be thinking of you as we eat one of our favorite new traditions from the last few years, Christmas Eve dinner from The Columbia Restaurant in Tampa!   DRINK  Eight-Foot Brewing here in Cape Coral had some tasty new releases this past weekend. So we decided to head to their Saturday event and try two of them.  Apple Cinnamon Doughnut made with apple, cinnamon, and marshmallow comes in at 11.4% ABV!  Plus it is served with a Fort Myers favorite Divine Doughnut!  Breakfast Stout was made with Maple Syrup and local Urban Buzz Coffee.  At 10%, this tasty stout was served with a quarter of a waffle and maple smoke!  We are so happy to have such creative minds in our local breweries.  Congratulations, Eight-Foot Brewing on two great releases! We can’t wait to try more. THAT’S A WRAP! - Thanks for all you’ve done to support us in 2020 and we wish you and yours a fantastic holiday this week! We are so thankful for all our patrons who help keep us going, especially in these tough times as a travel podcast for runners!   We welcome our newest this week, a fan of the show, Susie Beck! If you love what you hear, you can become a patron to get even more content and support the show!  There are multiple patronage levels from $2 to $10, each with its own special perks.       Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast  Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast  Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over!  Our email is info@runeatdrink.net. Or you can call 941- 677-2733.  Leave us a 1-minute message and let us make you "Runcation Nation famous!" Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too

Justin & Gurdip are busy toodling away at something different for a bonus episode you'll get later this week, but never fear! Golden Songs of the Week are here! Whether you're revisiting these or hadn't gone back and listened to them yet, here are the Songs of the Week from Episodes 26-30. Normally, we wouldn't have a compilation be this long but since #30 ends with "I'm Leavin'" and we discuss Joe Var Veri's cover in detail during it, and we just had Joe guest on the show, we thought it was the most fitting end for this one! Featured Songs of the Week include: Lover Doll, Run On, Wear My Ring Around Your Neck, It Hurts Me, Bossa Nova Baby, Steppin' Out of Line, I'm Leavin' as well as Eddie Cochran's Summertime Blues, Nancy Sinatra's These Boots are Made for Walkin', and Fire Down Below, the song Elvis' band cut in 1976 with the hopes Elvis might put a vocal down, but never quite got to. We hope you enjoy this look back at some of our earlier Songs of the Week from our first year!

In this episode, I visit Run On! Richardson to deliver a nutrition clinic on how to optimize the athlete's diet to maximize racing performance, training load and volume, and recovery between training sessions.  The follow-up questions from the athletes watching the live stream as well as those in the store were really excellent, and I really enjoyed the opportunity to discuss nutrition with those who want to take their athletic pursuits to the next level.  If you need a new pair of running shoes, GPS watch, or just about anything else running-related, I can't recommend this store enough.   Follow Run On! Richardson on Instagram:@run_on_richardson    

“The Shepherd Who Didn’t Run”On episode eighteen of the Gotta Be Saints Podcast, I share the incredible story of Blessed Stanley Rother, the first American-born martyr. This episode is sponsored by sponsored by Holy Hunnies. Holy Hunnies (HH) is a Catholic T-shirt company started by four young women who found friendship through faith. Their mission is to glorify His name in all they do, using trendy catholic wear to spark conversation and to spread the gospel. Find them on Instagram @holy.hunnies. Episode breakdown::15 My experience with priests5:00 Fr. Stanley Rother's childhood 6:30 A priest forever 7:20 Heading to missionary territory10:20 Violence rears its ugly head12:00 Giving witness 12:45 Fr. Rother’s legacy14:15 Holy Hunnies"The Shepherd Who Didn't Run" by Maria Ruiz Scaperlanda

2019 CHRISTMAS GIFT GUIDE FROM THAT'S THE HOPE AND THE DREAM! (go to the blog post linked here - that's easier!)Welcome to That's the Hope and the Dream podcast! Today I am talking to my friend and roomie Emily from @Emolys.favorite.things. Listen to her first episode here, and listen in for our comprehensive gift guide!!Follow me on insta: @calliesummersSign up for my newsletter to never miss an episode or a blog post!Call me and leave a voicemail at my Google Voice #: ‪214.810.2388‬12 DAYS OF CHRISTMAS GIFT GUIDE AKA YOUR GIFT GIVING FOR YOUR 12 TYPES OF FRIENDS:“FRIEND WHO IS CONCERNED ABOUT ENVIRONMENT”Callie’s Gifts:Silicone collapsible strawsReusable produce bags - cotton mesh: for veggies big and smallEmily’s Gifts:Reusable ziplock bagsTervis Coffee CupNespresso instead of Keurig - they recycle! “FRIEND WHO IS CONCERNED ABOUT THEIR SKINCARE ROUTINE”Callie’s Gifts:Cocokind mymatcha all-over moisture stickGood medicine beauty lab Clarity Awakening Face CreamHonest hazel eye gelsEmily’s Gifts:Aztec face maskBurts Bee's Undereye Patches Vicks VapoRub heals all wounds “FRIEND WHO IS CONCERNED ABOUT THEIR SLEEP“Callie’s Gifts:Light alarm (economical version) (the one I have, and I love)heating pad for my feetSavvy Rest body pillowGo to Sleep Dr Sarah BallantyneEmily’s Gifts:Environment Bamboo SheetsJohnson and Johnson body wash (for babies - lol)Use Alexa's sleep timer! “FRIEND WHO LOVES THE OUTDOORS”Callie’s Gifts:Hyrdoflask wide mouth with flip up straw lidREI flash packEmily’s Gifts:Stanley French Press Water bladder backpack (this doesn't have to be expensive or brand name!)Hottub Intex (buy cheaper on FB marketplace) “FRIEND WHO LOVES THE INDOORS”Callie’s Gifts:Humidifiers: personal / travel size and full sizedCoway Air purifierBig chunky blanket (amazon version) (oohio version)Emily’s Gifts:Glamourwash - DivaIncenses from PF CandlesDishwasher sticker - go support Emily’s Etsy Shop! “FRIEND WHO LOVES TO COOK OR HOST“Callie’s Gifts:InstaPotEcho DotEmily’s Gifts:Air PopperRiedel Wine GlassesCravings Cookbook “FRIEND WHO’S 2020 GOAL IS TO GROW IN THEIR FAITH”Callie’s Gifts:ESV Study BibleShe Reads Truth and He Reads Truth have a monthly subscription box - I understand it’s $20/monthJoin The Bible Recap and read through the Bible chronologically in a year with usEmily’s Gifts:Single, Dating, Engaged, Married (Ben Stuart)Navigators’ Equipped Disciple books - Bearing Fruit in God's Family the 2:7 Series “FRIEND WHO’S 2020 GOAL IS TO GET MOVING”Callie’s Gifts:Running shoes - I went to a professional running store this year and did it right (Run On in Dallas) and ended up with Brooks Glycerin 17s, but different shoes are better for different runners, different feet, etc - but you’ll want to protect your feet as long as you can - it impacts your knees and your hips and back, and those are valuableDope socks from Bombas that donate socks to homeless sheltersEmily’s Gifts:Resistance BandsFoam RollerClass Pass “FRIEND WHO’S 2020 GOAL IS TO HAVE GOALS AND GET ORGANIZED”Callie’s Gifts:Powersheets -> intentional goal setting, prime the paint of the entire year, and refresh every 3 months with a detailed dive once a month to back up from my microscopic view of my own life, reflect, and course correct if need beFlint leather company Texas Marlin Ultra-Slim wallet (3 colors)That’s the Hope and the Dream Mastermind Group - *Fill out the Interest Form* if you’d like more information (not a committment)This will be a peer-coaching group for creative Christian women as we point each other toward Christ, emerge with a clear picture of God's calling on our lives, and an idea incubator for the different ways that calling could manifest itself in different seasons of your life. It will last about 6 months, and you can be located anywhere in the world.This could be for you if you are: a Christian woman who longs for opportunities to disciple and be discipled, and want to have a clearer picture of the calling God has on your life, and how He has gifted you.Emily’s Gifts:Proximity PrincipleA good notebook (magnolia) and good pens (dye-based, fine point) “FRIEND WHOSE DREAM IS TO TRAVEL MORE”Callie’s Gifts:Mobile power bankHumble Hilo bags - I use their backpackLo and Sons Catalina DeluxeStranded dry shampoo -> code CALLIE20 for 20% your entire orderEmily’s Gifts:Packing CubesPeace Juice “FRIEND WHOSE DREAM IS TO START THEIR OWN BUSINESS OR SIDE HUSTLE”Callie’s Gifts:Business boutique: Bootcamp, courses, academySkillshare: photo editing, video production, writing, sewing, and so much moreEmily’s Gifts:Adobe Suite (or spark)Lynda.comUPWORK “FRIEND WHOSE DREAM IS TO TRY SOMETHING NEW”Callie’s Gifts:so many people work with their minds or have their eyes on a screen all day, and cooking is such a valuable skill and gets us in the real tangible world - heat, knives, fellowship and food. Salt Fat Acid Heat is an incredible Netflix series, but it started it’s life as the best cookbook and maybe one of my favorite books I’ve ever read. No matter your food background or preference or restriction, this book has something to teach us all about the joy and power of feeding yourself and others well.Cryotherapy: “During the session, the outside skin temperature lowers, stimulated receptors activate a central nervous system response (fight or flight) and vasoconstriction occurs. The blood rushes to the core to protect vital organs, reducing inflammation throughout the body. Once the session ends, the body immediately starts the rewarming process, vasodilation begins, supplying the body and extremities with newly oxygenated blood, jumpstarting your own body’s healing process over the next several hours.” (https://cryo1one.com/faqs-cryosauna/) (Dallas provider - https://cryo1one.com) benefits including: reducing inflammation, reduces migraines, treats mood disorders, reduces arthritic pain (https://www.healthline.com/health/cryotherapy-benefits#benefits)Emily’s Gifts:Float TankWeight Watchers OUR AMAZON IDEAS LISTS:Callie’s Amazon Profile where you can find all my Idea Lists for tons of my favorite things: https://smile.amazon.com/gp/profile/amzn1.account.AHA4XFVHIUKHQFOCXW7HETJM2EMA?preview=true&ref=uepasEmily’s Amazon Profile where you can find all her Idea Lists for tons of her favorite things: What has God broken your heart for? What’s your hope and your dream? Follow me on insta: @calliesummersSign up for my newsletter to never miss an episode or a blog post!Call me and leave a voicemail at my Google Voice #: ‪214.810.2388‬Email me: cjadventuresllc@gmail.comSubscribe, rate, and review! Available on: Apple Podcasts| Spotify See more at: calliejsummers.com/podcastConsider supporting me on Patreon! Photo credit, my dear friend: Sami Kathryn Photography Episodes produced and edited by Callie Summers, content owned by CJ Adventures LLC.*Disclosure: this post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. 

Two Fit Crazies & A Microphone Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020! “Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...” -Dr. Jason Karp In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in an MBO program at San Diego State, coaching an elite team of Rev02lution Running athletes from around the globe, writing another book about how physical activity, specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running camp after his experience training at the High Altitude Training Camp in Iten, Kenya. Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint! Brian and I have a great time learning about the benefits of “more sex” in relation to improved athletic performance (we try so hard to be mature about this) and Dr. Karp delves into what he learned from running with the Kenyans and submerging himself in their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at www.run-fit.com or www.REV02lutionrunning.com Run On! Two Fit Crazies Website: www.run-fit.com or www.REV02LUTIONRunning.com Facebook: jason karp or revo2lution running Twitter: @DrJasonKarp Instagram: @drjasonkarp @revo2lutionrunning LinkedIn: Jason Karp

In this Episode, I share some of My Adventures and the People who made it all happen! So much going on in Charlotte, this is a Glimpse of Fun Activites you can put on your Calender! Carolina Gameday- Hosted by The Forge, Presented by South End Dentistry, MCed by Aaron Dodge @theforgecharlotte @southenddentistry @aaron_dodge Charlotte Shout- a celebration of Art, Music, Food, and Ideas Every Year in Charlotte! @cltshout @napoletanoart @petergodshall C2X Wrestling Club- My Wrestling Club that is Building Leaders with Kids of all Ages and Skill Levels. Want to Wrestle? Check Us Out! @c2x_academy @aashnault2020 @sebastiannriveraa @coachgoodale Deans List Meetups- Awesome Networking and Informational Events for Young Professionals to Connect and Learn! @merenator @mydeanslist Lululemon Run Club w/ Emerge- Run Club, Last Saturday of every month. 5m, 3m, 2m routes for anyone and everyone. Bring a friend, Meet a friend, Get ya Run On! Hosted at Lululemon SouthPark. @emergecharlotte 

After setting up the show with a quick story about a story that did not get told but will be told, we are joined at (5:58) by our guest Bob Wallace. Bob starts off talking about his journey from Australia to the United States on a track scholarship, and at (8:32) Bob tells us about his experience running in his first Boston Marathon in 1982. At (21:34) Bob talks about buying Run On in Dallas and at (25:50) expanding the business to six stores and reflecting on a few key moments that had major impacts. At (29:26) we talk about his events company and the three pronged approach to the running store. At (31:06) Farley talks about the first time that he met Bob at the 2008 Beijing Olympics and the impact that meeting with Bob had on the inspiration and influence for Pacers. At (35:50) Bob sells his stores, retires to Colorado Springs and then learns that he has a stage 4 brain tumor. Bob talks about his treatments, life changes and the inspiring positivity. We are back at (57:31) to wrap up the interview and at (59:27) we touch on the PTN Happy Hour. At (1:02:03) Farley talks about an eventful attendance of PTN guest Brian Knights wedding despite a late arrival. At (1:09:00) we kind of preview the Womens World Cup and talk a bit of soccer and at (1:19:06) we get an update on Docs calf and a bike update.

Here's the latest bit of musical finery from our collection of 45s, LPs and digital files - Dynamite Hemorrhage Radio #133. There's new stuff this time from THE WORLD (pictured), FAKE NUDES, THE STACHES, DAN MELCHIOR & PG SIX and PREENING, plus a track from the REMA-REMA "Fond Reflections" collection that I bought three hours before making this.You may also find yourself falling in love again with tunes from Davie Allan & The Arrows, Mole House, The Minutemen, Pussy Galore, Run On, Drowning is Easy, Cheater Slicks and many others. Get going on this one now by downloading or streaming it, and make sure you tell five friends about it as well if you're up for it.Track listing:THE WORLD - White RadishFAKE NUDES - Whizzing on the Children of the SunALEX CHILTON - My RivalTHE OFFSET: SPECTACLES - SnagsPUSSY GALORE - HC RebellionTHE SCIENTISTS - Rev HeadDAN MELCHIOR & PG SIX - None of It Means Anything To MeMOLE HOUSE - How To SwimSUBWAY SECT - AmbitionSALVATION ARMY - Mind GardensTHE STACHES - Fake Stomach AchePREENING - Work PolicyMINUTEMEN - Futurism RestatedTHE NIXE - You Say25 CENTS - Don’t Deceive MeDROWNING IS EASY - Lost Without a MapGRASS WIDOW - TattooRUN ON - Into The AtticDAVIE ALLAN & THE ARROWS - ChopperFLOWER POWER - You Make Me FlyKNIGHTS BRIDGE QUINTET - Sorrow in C MajorCHEATER SLICKS - GhostREMA-REMA - Lost My Way

Author of seven books Nicky is NZ's foremost investigative journalist - covering - intelligence networks, environmental matters, politics and other issues. Whose books have both illuminated and shocked readers across the country as well as globally  - as we as a nation find out to our consternation - that behind the news, the bureaucratic systems and the political world - truth is hidden from the masses on a grand and vast scale. He is the only New Zealand member of the International Consortium of Investigative Journalists.   Their website https://www.icij.org/ A World First? To people reading this from overseas it was Nicky who in 1996, essentially 'revealed to the world community' that there was a huge secretive global listening system in place that was ‘hoovering’ up all global electronic communications. Be it telephone calls, emails, faxes, web pages, Google searches, etc and now including texts, Facebook, postings, Twitter feeds etc, etc - all are being recorded to gigantic overseas data bases. This includes this posting you are reading - at this moment - (hi guys!)   Echelon = Five Eyes. This system was called 'Echelon’ now dubbed 'Five Eyes' and these ‘bases’ were and still are in the US, UK, Canada, Australia and New Zealand. The Anglo American speaking world. Though he was basically ignored in NZ, when the European Parliament heard about this they were initially very upset, especially the French and the Germans. So Nicky was invited to come to the European Parliament to report on his findings. However, to this day, this listening system remains in place as an integral part of the 'deep state’, to the degree that Angela Merkel the German leader, to her consternation, up until relatively recently, had her mobile phone tapped and all her private information recorded. The interview: The Police Raid I asked Nicky if he feels safe in his home after the police raid in 2014 and the confiscation of his computers and files. His answer was that it was emotional disturbing - (listen).   Yet, as a result, he received an 'extraordinary apology' from the NZ police afterwards - stating they should not have done it and that they won't do it again. Then in mid-June 2018, he accepted the apology and compensation for "substantial damages" from  the New Zealand Police for the raid as part of their investigation into the hacking that led to the Dirty Politics book. The Police also acknowledged accessing his financial records as part of the apology settlement. I asked, when the police have to pay up in instances like this, where does the money come from, us the NZ public? Which he agreed that basically it is us, the police are part of the Government that taxpayers finance. Fortunately, Nicky had three top quality lawyers - who gave of their time to have the police, (who after 4 years) finally give an apology to him as well as make 'a declaration that they had acted unlawfully.' He said he was very fortunate in getting the police to apologise. Because this might now stop them doing it to others who are far less resourced than him and his three lawyer friends. In asking about society in general, Nicky states: Most people believe in social services, pay their taxes and want to work for a better world for other people - and that it is only a relatively small number of people that muck it up on massive scale - by doing things secretly, unaccountably that no one knows what they are doing. If journalists let the world know that they can do good quality journalism - this helps curtail people in strong financial and powerful situations from doing corrupt business and banking deals etc. Investigative journalistic ideals work always towards a better world and how things can be right for a better future for children of today  and tomorrow and he says there are more of us than them - and by persistence and focus we can definitely change things for the better. Because there illegal practices are essentially ‘mucking' it up for all of us.   When asked the question, about the lack of top quality journalists across NZ - and did he want to comment on this? He said that there are a good number of very good journalists in NZ, however how the system is run, that it is very difficult to be published. (Listen) To the question about the lack of quality news media - MSM?   He states that when scrutinised MSN are not fulfilling its function in a democratic society.   When asked about Wikipedia - do you find that everything on it is factual and true? Especially about you, Nicky Hager, on your Wiki entry? Nicky says he will never use Wiki, because if the topic is disputed - this is hugely  problematic - especially if there are different sides and interests based around money etc - then Wiki becomes less and less reliable. Some Wiki pages have people with glowing information - they may be important in someone’s estimate - because so much  attention has been given to them. But we need to be very wary. Do you get any feedback that certain entities go on to Wiki and change and edit the  narrative? Yes, this too is problematic. Is there a secretive war going on Wiki? (Listen) You have written 7 books of these:   1 Secret Power    (See above)This also covered the GCSB the NZ Government Communications Security Bureau that can and does listen to all NZ communications within NZ. Tim mentions Oliver Stone the US film director and his movie  - ‘Snowden' - where it implicates the US Deep State, clearly interfering with the Government of Syria - when in fact MSM and the US media tells us that there is a civil war happening - which is clearly not true - Listen or watch the movie.   2 Secrets and  Lies Is about Timberlands West Coast Limited an exposé - in order to cunningly win public support for logging of native forests (old growth) on the West Coast of New Zealand.   (Not mentioned) 3 Seeds of Distrust GE & GMO The book tells the story of how the New Zealand Government handled the unwelcome news of contamination of corn crops with genetically engineered seeds imported from overseas.  NZ Officials succumbed to industry lobbying, quietly changed the regulations to “allow” contaminated crops and ‘managed’ the risk of politicians and the public objecting, by keeping the whole incident secret. The book is not about the corn but about the political management. In this interview Tim mentions that contaminated seeds are still coming into the country especially over 168,000 tons of GE Soybeans, fed to pigs and chickens. Whilst the NZ Government / biosecurity are looking the other way. There is a lot more in the interview about other GE contaminants entering the Port Of Tauranga, having been rejected by China. Nicky understandably (due to all his other many commitments) was not aware of this. Tim asked Nicky about whole paddocks in NZ being sprayed with Monsanto’s glyphosate - causing untold hidden affects to the soil microflora and that when this information becomes known overseas  - that NZ’s clean green image has been sabotaged by their own farmers - what are the consequences for NZ exports? Nicky was not aware of this as this is only just now becoming known. 4 The Hollow Men In November 2006 Hager's book The Hollow Men: A Study in the Politics of Deception was published. The book details a wide range of NZ National Party internal party documents including emails which were leaked by six National Party insiders. The documents were written by the party leader  Don Brash and a wide range of people associated with him. The origin of the book was the exposing of the Exclusive Brethren and their secret funding of the National Party election advertising during the 2005 general election. (This subject was not mentioned either). 5 Other People's  Wars The war on terror in Afghanistan and beyond has been the longest foreign war in New Zealand history, yet most New Zealanders know almost nothing about their country's part in it. For ten years, nearly everything controversial or potentially unpopular was kept secret, and obscured by a steady flow of military public relations stories. Based on thousands of leaked New Zealand military and intelligence documents, extensive interviews with military and intelligence officers and eye-witness accounts from the soldiers on the ground, Nicky Hager tells the story of these years. New Zealand was was far more involved than the public realised in this crucial period of world history, He tells how the military and bureaucracy used the war on terror to pursue private agendas, even when this meant misleading and ignoring the decisions of the elected government. "Nicky Hager has more knowledge and  understanding of the American intelligence world in Afghanistan both its good and it’s very  bad points than any reporter I know." Seymour Hersh, 2013 https://en.wikipedia.org/wiki/Seymour_Hersh 6 Dirty Politics In August 2014, Hager published Dirty Politics: How attack politics is poisoning New Zealand's political environment, featuring leaked emails between National Party figures and right-wing bloggers. According to Hager the book aims to tell the story of "how attack politics is poisoning NZ's political environment". Hit & Run - with Jon  Stephenson In March 2017, Hager and fellow  journalist Jon Stephenson published Hit & Run: The New Zealand SAS in Afghanistan and the meaning of honour. The book explored the New Zealand Special Air Service's involvement in Operation Burnham, a retaliatory military raid on two Afghan villages, Naik and Khak Khuday Dad, in Afghanistan's Tirgiran Valley in August 2010. The NZ SAS soldiers had attacked a village while pursuing Taliban fighters following the death of a New Zealand soldier in a roadside bomb. According to Hager and Stephenson, none of the fighters were found but 15 civilians were wounded and six killed. The authors asserted that the NZ SAS actions could be considered war crimes and alleged a cover up by the New Zealand Defence Force. Tim: Why is it that our elite NZ SAS special air service forces are used in Afghanistan? Is it because they are better than the US SEALs or because the US military is so over stretched in their world wide network of bases etc? No, because certain elements within the NZ Defence Forces have expressly asked the US to utilise our highly skilled armed soldiers. Listen    Following the  formation of a new Labour-New  Zealand First-Greens coalition government after the 2017 general election,  Prime Minister Jacinda Ardern and Defence Minister Ron Mark announced in early November that they would hold an inquiry  into the allegations raised by Hit and Run On 13 March 2018, the New Zealand Defence Force  confirmed that the location of an Afghan village mentioned in the book Hit & Run was the same place where the NZSAS raid Operation Burnham took place but maintained that claims of civilian casualties were "unfounded.” On 19 March, the NZDF confirmed that the photos published in Hit  & Run were taken in the same location where Operation Burnham had taken place. On 9 April 2018, the Chief Ombudsman Peter Boshier ruled in favour of the New Zealand  Defense Force's decision to withhold most of the information relating to Operation Burnham. On 11 April, Attorney-General David Parker announced that the Government would be holding an inquiry into Operation  Burnham and the allegations in Hit & Run. 9 IGIS Reference Group International Consortium of Investigative  Journalists https://www.icij.org/ Read up on the Panama papers as well as the Paradise Files and you will see just how pervasive corruption is in much of the financial world. On 16 April 2018, Nicky Hager was appointed as a member of the Inspector-General of Intelligence and  Security's Reference Group, an advisory group of journalists, lawyers, academics, and advocates that would scrutinise the legality of the actions of New Zealand's20 intelligence agencies, the NZSIS and GCSB. Hager's appointment was criticised by the National Party's GCSB and NZSIS spokesperson Gerry Brownlee, who pointed to his previous criticism of the NZSIS. Other questions: Anything on who pay donations secretly to political parties? This to Nicky is a big deal. He states that NZ has to clean up its act regarding donations to Political Parties. This to him is an imperative  Listen NZs foreign policy?  Trade with China, and defence with the USA. Is this a incongruent foreign policy? Especially as Paul Buchanan the NZ security analyst and researcher intimated that it was actually a schizophrenic foreign policy. Listen Tim says that as NZ is now in the US Alliance once again, playing with the most expensive and lethal of weapons, it was a different story when the NZ Government democratically announced its Nuclear Free policy, back in 1987. Once this happened NZ Army service men - on bases in the US were shunned through no fault of their own. Many cases of being ignored by US service people made life very difficult for the NZers as they disengaged under NZ Government orders. Example cited: whilst walking along corridors bases in the US as soon as any US servicemen saw the NZ counterpart walking towards them, they immediately opened up any door to their left or right and went inside closing the door waiting for the NZer to pass and then coming out ‘after the kiwi had moved on.’  This was very un ‘warrior like.’ A true warrior respects another warrior from the other side and vice versa. “ True warriors do have codes of ethics, which they follow.” The NZ Frigate Te Kaha being birthed in Honolulu July 08 2012 The frigate HMNZS Te Kaha and tanker HMNZS Endeavour were taking part in Rimpac, the world's biggest military operation, but while old enemies Japan and even a Russian ship were are allowed into Pearl Harbour, the New Zealand ships were sent to Aloha Tower  - deep in the commercial heart of Honolulu. This was seen as being unfriendly, possibly spiteful, all as a result of NZ’s 1987, democratic process of not allowing nuclear armed or powered naval ships into NZ ports or waters. Tim asked Nicky about the John Campbell Live  - James Clapper episode - here in NZ. Where in March 15th 2011 – Top NSA Spy chief, James Clapper, flies to NZ to meet with John Key and this was so secret it was not mentioned at all by the NZ Government -... This country owes John Campbell and the Campbell Live team for explaining how this was exposed - that an aviation photographer at Wellington airport saw a US Airforce Transport plane on the tarmac and photographed it and then enlarged the photo to be able to actually see who was getting back on board - that it was James Clapper on his way back home. he had been quietly here in relation to security and Five Eyes and NZers knew zero about it. Note the Campbell live show critique went along political lines. The left said something is fishy and the right blew it off as a conspiracy.    https://www.ourplanet.org/.../sprung-sneaking-into-nz-james-clapper-head-of-the-nsa Note as Clapper is 'deep state’ he has been accused of perjury back in the US . March 12, 2013, during a United States Senate Select Committee on Intelligence hearing, Senator  Ron Wyden quoted NSA director Keith B. Alexander's keynote speech at the 2012 DEF CON. Alexander had stated that "Our job is foreign intelligence" and that "those who would want to weave the story that we have millions or hundreds of millions of dossiers on people, is absolutely false…. from my perspective, this is absolute nonsense.”  Senator Wyden of the Select intelligence Committee asked Clapper, "Does the NSA collect any type of data at all on millions or hundreds of millions of Americans?" He responded, "No, sir." Wyden asked "It does not?" and Clapper said, "Not wittingly. There are cases where they could inadvertently, perhaps, collect, but not wittingly." This opens the question, does the spying facility in NZ spy on Australia and the Australians spy on the Canadians and the Canadians spy on the Americans - The US on the UK etc etc and on it goes, every country vacuuming up the other countries communications so that under oath, the intelligence officials can say they are not spying on ‘their own’ country? So this was more than a very engaging interview. What one comes away is that Nicky is straight down the line, my questioning could not sway him in any direction other than he told the truth from what he knew. Though this was a serious interview there were a few little parts that made one laugh, mainly at the ludicrousness of it all.

Elise thinks the most important thing to know about this recording is that she's aware that Lauren Bacall was in Applause The Musical not Ballroom The Musical.  Mike thinks the most important thing to know is that the worse Big behaves, the more of a crush Elise has on him.  Mike does not approve.  Also there are talking hoagies, ill-secured swings, and Mentadent.  As Oprah Winfrey once sang, Run On...

Emission improvisée depuis la boutique "Au bon souvenir"Animée et mise en musique par Cyril Doche Benavente Diaz — "Color color Punchituchay"Alain Péters — Complainte pour mon défunt papa"Mahmoud Ahmed — "Tezeta"Francis Bebey" — "Sunny Crypt"Robert Mitchum — "Beauty is Only Skin Deep"Serge Gainsbourg — "Cha cha cha du Loup" (instrumental)Mongo Santamaria — "Gabrielle"Moby — "Run On"Fever Ray — "Triangle Walks"Blvck Sand — "Variations"Boards of Canada — "Open the light"Arne Vinzon — "Les belles structures — variations"Aphex Twin — "aisatsana (102)Captain Beefheart & The Magic Band — "I'm Glad"Chokebore — "Person You Chose"J Mascis — "Wide Awake"Pavement — "We Dance"Elvis Perkins — "The Night & The Liquor"The Clash — "Straight to Hell"J.C.Satàn — Ti Amo Davvero"Damaged Bug — "Transmute"Chafouin — "La gorge"David Lynch — "These are my friends"Eleanor Shine — "Territoire"France Gall — "Amor Tambien"Niagara — "Encore un dernier baiser"Ghostpoet — "Be Right Back, Moving House"Lado and the Rockers — "Viens"Louie Baltazar — "Disco Placebo"The Bran Flakes — "Van Pop"

Mariners' speedy outfield prospect Ian Miller joins Kate and co-host Eric Sanford to talk about the joys and trials of life in the minor leagues. He offers a dugout-level view on spring training and what he thinks makes big leaguers stand apart, a discussion of the swing chanes that have led to him seeing a tremendous jump in his numbers this year, and explains the shift in organizational philosophies post-Dipoto-regime from a player's point of view. Other topics covered: imaginary girlfriends, the irresistible allure of Chick-Fil-A breakfasts, and "which guy are you in the fight?" Music: "Kashmir" by Led Zeppelin, "Space Oddity" by David Bowie (both Ian's choices); "Run On" by Moby Learn more about your ad choices. Visit megaphone.fm/adchoices

Preaching, Teaching, Discussions and Interviews

Believers should know that they can do the work Christ has called them to do because He is alive to empower them!

Das Epstein Barr Virus (EBV) ist ein ubiquitär vorkommendes Herpesvirus, mit dem etwa weltweit 90% der erwachsenen Bevölkerung permanent infiziert sind. Die zumeist asymptomatisch verlaufende Infektion betrifft primäre B–Zellen des Rachenraumes, die nach Aufnahme des Virus entweder zur Virus-Produktion (lytischer Zyklus) oder zur Proliferation angeregt werden (Latenzprogramm, Entstehung von B-Lymphoblasten). Letzteres wird durch den viralen Transkriptionsfaktor EBNA2 kontrolliert, der durch seine viralen und zellulären Zielgene ruhende B-Zellen in vitro immortalisieren kann. Die EBV-infizierten B-Lymphoblasten werden in vivo effizient durch T-Zellen erkannt und abgetötet. EBV entkommt der Immunantwort durch Persistenz in Gedächtnis-B-Zellen, die vermutlich durch Differenzierung der infizierten B-Lymphoblasten entstehen. Es gibt Hinweise, dass diese Differenzierung EBV-vermittelt unter der Mitwirkung von T-Helfer-Zellen abläuft, was auf eine komplexe Kommunikation des Virus mit dem Immunsystem schließen lässt. In der vorliegenden Arbeit wurden Mechanismen der EBV-vermittelten B-Zell-Immortalisierung und -Kommunikation untersucht. Ein Vergleich von EBNA2-Zielgenen mit Zielgenen des Protoonkogens c-myc, das bei Überexpression B-Zell-Proliferation induzieren kann, ermöglichte dabei die Unterscheidung von Zielgenen, die mit Proliferation und B-Zell-Kommunikation assoziiert sind. Die methodische Herangehensweise bestand in der Proteom-Analyse (2D-Gelelektrophorese mit massenspektrometrischer Proteinidentifikation), Promotoraktivitäts-Analyse (nukleärer Run-On) und einer umfassenden mRNA-Expressions-Analyse (DNA-Chip-Hybridisierung) konditional oder permanent MYC- oder EBV/EBNA2-abhängig proliferierender Zellen. Die erhaltenen Daten bestätigen, dass die von EBNA2 und MYC gemeinsam induzierten Zielgene in grundlegende Prozesse der Lebenserhaltung wie den Nukleotid-, Protein-, und Polyamin-Stoffwechsel, sowie in die oxidative Stressantwort, DNA-Reparatur und Zellteilung involviert sind. Dagegen waren gegensätzlich regulierte Gene funktionell in den Bereich B-Zell-Signaltransduktion- und B-Zell-Kommunikation einzuordnen. Die EBV-abhängige Proliferation ist sowohl mit der Aktivierung des NFkB-Signalwegs assoziiert, als auch mit der verstärkten Expression zentraler Komponenten der Interferon (IFN)-Antwort (insbesondere STAT1) und mit der Repression von Komponenten des B-Zell-Rezeptors (BCR) und der BCR-Signaltransduktion. Die NFkB-Aktivierung führt zur Induktion von antiapoptotischen Genen und von Chemoattraktoren für T-Helferzellen. Die aus Array- und Protein-Daten hervorgehende EBV/EBNA2-vermittelte Aktivierung des NFkB- und des IFN-Signalweges einerseits und die MYC-vermittelte Repression derselben andererseits könnten das molekulare Bindeglied zwischen EBV-vermittelter T-Zell-Stimulation und MYC-vermittelter Immuntoleranz darstellen. Die chemokinvermittelte T-Zell-Rekrutierung und die vermutlich durch STAT1-Expression begünstigte Antigen-präsentation weisen T-Zellen eine aktive Rolle bei der Reifung von EBV-infizierten Lymphoblasten zu B-Gedächtniszellen zu.