Podcasts about introverts

Learn how to build a focused, authentic author platform to connect with readers early, grow your visibility, and create lasting momentum for your book launch.In this episode, I'm joined by Shelby Leigh, bestselling author of four poetry books (with over 60,000 copies sold!) and the founder of Marketing by Shelby, where she's helped more than 8,000 authors and creatives learn how to market their books with ease.Shelby and I talk about how to start building your author platform before your book launches, what to post when you don't have a book out yet, and how to market in a way that fits your personality (even if you're introverted or allergic to salesy marketing).Here's what we cover:[02:15] How Shelby went from anonymous poet to book marketing educator, and what helped her embrace book promotion as an introvert who once dreaded it.[05:25] What an author platform actually includes (it's more than social media!) and how early (or late) you should build one that works.[12:30] The 3-Part “Show, Sell, Story Tell” content framework for sharing your work online without feeling pushy or performative.[18:15] The most common author-platform mistakes writers make and the mindset shifts that turn confusing marketing into genuine reader connection.[20:40] How to set up your first email list, plan a low-stress book launch, and keep growing your readership long after release week.Whether you're preparing to publish or just starting your first draft, you'll discover simple, sustainable ways to market your book and connect with readers who'll love it.

202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!!You'll learn how, for the best marriage possible with your spouse,  you need to develop both a soft belly, and a strong back. In other words, you need an emotional skillset that allows for true open-heartedness (instead of reactivity and defensiveness) AND you need to take specific strategic "strong" actions that prevent any poor treatment and GET the loving treatment you deserve in your marriage. I generally teach more about the soft belly piece, because you can't do the strong back piece well without it–and this part does NOT get enough attention in the relationship advice/self-help world… BUT the strong back pieces (i.e. specific actions and strategies) are 100% essential, too, to have a great marriage.So listen in today to hear what those “strong back” strategies are, and how you can learn more about implementing them, and what you must also be able to do in order for them to create a truly loving connected marriage (instead of a roommate or business-partner type relationship of cold functionality). The magic lies in the combination of both a strong back and a soft belly, not one by itself. Come hear exactly what I mean.SHOW NOTESJoin Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever. Get started by filling out this form. Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.

What if the fear holding you back was only an inch deep?In this powerful episode of the Success Formula Podcast, Sean Barnes shares how he went from hiding behind a computer as an introverted IT professional to becoming a confident communicator, executive coach, and public speaker.Sean reveals the turning points that changed his life, leading to HR, starting his podcast, and learning that communication is the biggest unlock for growth. From conquering social anxiety to mastering presence, Sean proves that anyone can transform fear into confidence with the right mindset, discipline, and daily practice.Discover Sean's Success Formula:Why discipline beats motivationHow to build confidence through competenceThe power of just starting and getting your reps inCommunication strategies that work for introvertsWhy real human connection matters more in the age of AIIf you're ready to unlock your potential, subscribe to the Official Success Formula for weekly insights that empower your personal and professional growth.Instagram- https://www.instagram.com/the_seanbarnes/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Opera and the courtroom might seem worlds apart—but they share a similar stagecraft. In this episode, Anne Fuchs, professional opera singer and Director of Communications for the Indiana Court of Appeals, reveals how posture and breath can transform your voice into a powerful advocacy tool. From mastering vocal control to learning a little Italian, this conversation will help you speak with confidence and command attention when it matters most.Topics02:30  Why vocal quality matters04:03  Assessing your voice and why we hate the sound of it07:13  Transatlantic accent08:34  Introverts and extroverts, and skills  13:42  La Postura21:16  Appoggio33:05  Legato41:26  Chiaroscuro39:41  Nasality and vocal fry50:20  Opera and the appellate court55:23  Signoff questions Quote“Confidence is a skill set. It is not a personality trait. And so as much as it might feel like, Wow, that big, loud, bombastic person with that amazing trial experience, and Look at how he just commands the courtroom with that voice—that may be something that's inherent to him. It may be something that he learned. But it is 100% true that every single person can learn how to use their voice more confidently and more effectively, without being an extrovert, without it being something that just came to them naturally. There are specific skills you can learn, and anybody can do it.” Anne FuchsResourcesAnne Fuchs (bio)Foxy Opera (30-minute private coaching, enter Secret49 for savings)Vocal Warm-Up Exercises (cheat sheet)Point Well Made: Persuasive Oral Advocacy (book)

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think personal branding is for the loudest voices in the room. But Goldie Chan, longtime creator and author of Personal Branding for Introverts, believes the opposite; introverts have superpowers that make them uniquely equipped to shape a personal brand with depth, clarity, and impact. Goldie has built a global audience with her signature green hair, thoughtful storytelling, and approachable advice for people who don't want to pretend to be someone they're not. In this episode of Hello Monday, she sits down with Jessi Hempel for a practical, generous conversation about how introverts can build a personal brand that feels authentic, sustainable, and true to who they are. Jessi and Goldie discuss: Why personal branding is not about being loud The difference between reputation (what others say) and personal brand (what you say) Goldie's 5 Cs framework: clarity, consistency, competency, confidence, and community What it really means to be an introvert How “loud introverts” can manage energy, show up powerfully, and recover afterward Tips for networking without draining your battery, from scripts to small-group strategy Why “evergreen content” is your friend, and how to build a sustainable posting cadenceThe power of making mistakes in an AI-saturated world How to evolve your brand over time without confusing your audience Practical advice for job seekers, career pivoters, and anyone afraid of climbing “Cringe Mountain” Goldie's message is clear: introverts don't need to become extroverts to build a meaningful presence. They just need the right tools, and permission to build a brand in a way that honors their energy, creativity, and voice. Continue the conversation at Hello Monday Office Hours! Join us this Wednesday at 3 PM ET on the LinkedIn News page. Want more? Watch the full conversation with Goldie Chan with LinkedIn Premium.

Join David Hall in celebrating the 250th episode of the Quiet and Strong Podcast. Dive into the world of introverts, bust common myths, and discover how to harness your strengths for success. Whether you're an introvert looking to embrace your natural gifts or an extrovert wanting to understand introversion better, this episode is packed with insights and inspiration. From leadership to personal growth, this milestone episode covers it all! Listen in and Be Strong!Episode link: QuietandStrong.com/250Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

What if everything you've been told about sales and leadership is backwards? In this conversation, Jason sits down with Luis Baez – a quiet Puerto Rican introvert from the Bronx who generated over $600 million in sales at Google, LinkedIn, Uber, and Tesla… not by being the loudest person in the room, but by doing the opposite of what most sales gurus teach. Luis shares how he turned his "otherness" into a competitive advantage, built deep trust with clients by asking one simple question – "How badly does that hurt?" – and eventually designed a business that earns 7-figures while he works just four days a week. You'll learn: Why introverts can outperform traditional "high-energy" sales styles The "whispering strategy" Luis uses to close complex deals How to turn discrimination and doubt into fuel for resilience The real mindset shift from employee to entrepreneur What "CEO Energy" looks like in your calendar, habits, and pricing Whether you're an entrepreneur, a leader in a fast-paced company, or an introvert who secretly wonders if you're "not cut out" for sales, this episode will challenge how you think about influence, revenue, and leadership. Connect with Luis Baez Website: BookedBusyPaid.com About Self Aware Leader Self Aware Leader helps entrepreneurs and leaders master self-awareness using ancient wisdom for modern challenges. Follow the show for weekly conversations that help you lead with clarity, courage, and authentic confidence.

What happens when the work stops, the job title is no longer relevant, and the role that defined you disappears?In this episode, Nick Shelton tells the story so many midlife men silently live: achieving everything you thought you wanted… only to find yourself fading, drifting, or feeling strangely empty once the structure and purpose of working life falls away.Nick retired young, thinking it would feel like freedom. Instead, it felt like slowly disappearing, like waking up one day and realising the man you were has nowhere to go and nothing to do. This episode is about what happens next.It's about not losing yourself when life changes and about the courage it takes to create a second life, one built on meaning, curiosity, relationships, and identity, not just achievement.Most importantly, it's about the truth midlife men rarely hear: you're allowed to reinvent yourself. You're allowed to want something different. You don't have to stay who you've always been.What You'll LearnWhy so many men feel lost after retirement or a career shift, and why no one talks about it.How identity becomes wrapped around work, status, and achievement. often without us noticing.The emotional crash that happens when the job ends, even when it's a choice.Why “freedom” can feel frightening or empty if you don't have a new purpose.Nick's practical “Reset Button” framework for reinventing yourself step by step.How to rediscover passions, confidence, and agency after years of routine.Why you don't have to keep doing the same job just because you've always done it.The difference between finding your purpose and revealing it.How to move from the achievement phase of life to the impact, connection, and meaning phase.Why you are never too old to start again, and why reinvention is an option at any age.Why Men Should ListenBecause Nick's story answers the midlife question men avoid the most: “If I'm not my job anymore… who am I?”Whether you're thinking about retirement, feeling stuck in the same role, quietly burning out, or just sensing that life is shifting beneath your feet, Nick puts words to the feelings men rarely voice:“I thought I'd be happy, but I felt like I was disappearing.”“Everyone thought I was fine, but I wasn't.”“No one taught us how to start again.”His honesty is the bridge that helps men realise they're not alone, not weak, and not broken; they're just at a crossroads no one prepared them for.This episode permits men to rethink everything: career, identity, purpose, direction, and even the shape of their everyday lives. And it offers a practical system for stepping into a life that actually fits who they are now, not who they used to be.Nick brings humour, honesty, and humility to a conversation many men desperately need but rarely have.His story is your story just told aloud.If you want to find out more about Nick and his work, visit his website: resettheman.com, and you can also find him on LinkedIn as Nick Shelton.His book, “An Introvert's Guide to World Domination,” is available to buy on Amazon and through other online retailers.  

Episode 220 - An Introvert's Perspective - The Quiet Truth For Dads About Energy and ConnectionAn Introvert's Perspective: The Quiet Truth About Energy and ConnectionIn this episode, the conversation centers on a familiar frustration for many introverts—the misconceptions people have about what it means to be quiet, reserved, or private. The host explores three common phrases that introverts often hear and why they can be both unhelpful and misunderstood.The first is the casual observation, “You're so quiet. Are you okay?” For introverts, their quietness is not a sign of something being wrong; it's simply their natural rhythm. Asking them to defend their silence can make social interactions even more uncomfortable. Quiet is not a problem to be fixed—it's part of how some people process the world.The second remark, “You need to get out more,” misses the point of introversion entirely. Introverts do not need more external stimulation to feel complete. Home and solitude are restorative spaces where their energy is recharged. They venture out when they are ready, not when social expectations demand it.And then there's, “You need to loosen up.” For an introvert, this can feel like pressure to perform rather than an invitation to connect. Instead of making them feel relaxed, it often highlights the very discomfort they were trying to manage quietly.To help make sense of these differences, the host offers a vivid analogy: introverts start each day with five coins, and every social interaction costs them one. By the end of the day, their coins are spent—they need alone time to refill their emotional balance. Extroverts, however, begin with zero coins and earn one from every interaction. Their energy grows through engagement and connection.This simple idea explains why introverts and extroverts sometimes misunderstand each other. When an extrovert suggests happy hour after work, they're riding a social high, eager to keep going. The introvert, meanwhile, has exhausted their coin supply. The two operate on different energy economies—one earning through interaction, the other conserving through solitude.But these differences aren't barriers to friendship or love. They're opportunities for understanding. When both sides recognize how the other recharges, connection becomes easier and more genuine. Whether you're an introvert protecting your peace or an extrovert chasing new connections, empathy is the bridge that keeps relationships balanced.Key Takeaway:Introversion and extroversion are not opposites—they are complementary ways of managing energy. Understanding the balance between solitude and connection leads to stronger relationships and deeper respect for how others navigate the world.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those were good and desirable, and some were bad and to be avoided at all cost. You are either being positive or negative. Now that I've let myself freely allow and marinate in so-called “negative” emotions, I feel I missed out on so much. I actually find joy in feeling sad. I don't let it overwhelm and control me, but I get value from the feeling. I was thinking about movies and found out the most popular movie categories are Adventure 24.8%, Action 23.2%, Drama 14.10%, Comedy 14.01%, Thriller/Suspense 7.3%, Horror 6.4%, and Romantic Comedy 4.3%. Which shows me that we pay money and choose to watch movies that fulfill the wide range of emotions. A few years ago I sat down with an expert on the topic. Susan Cain. In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can't Stop Talking. It was beyond a best seller. At the time the book had spent seven years on the New York Times best seller list. Her follow up book however, is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. Susan helped me realize the most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world's greatest creativity and art comes from a melancholic temperament, but Susan writes, “We've organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you'll hear is a candid discussion that gives us permission and inspiration to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. You can connect with Susan at susancain.net Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies are paring down the projection, silencing sillage, and embracing alone time for an episode all about introvert perfumes! Listen in as the gals share the frags they spray when they'd like others to go away. Do you want to smell like wet paper towels? What about an employees-only restroom? Pick me perfume anyone? Whether you're a shy Sally, timid Timothee, or a bashful Bryn, this episode is a scented solo social hour that you will not want to call off!Fragrances Discussed:Totally White 126 Parle Moi de ParfumAkro NightL'Eau de Boot by Boot Boys and UFO ParfumsRelique d'Amour by Oriza L LeGrandeKiehl's Original MuskSerge Lutens Nuit de CellophaneAngel by MuglerLight Blue by D&GVelvet Iris by Essential ParfumsGap DreamOsmo Andrea MaackSex and the Sea by Francesca BianchiMegamare by Orto ParisiGhost in the Shell by Etat Libre D'OrangeAkro CrushEau de Protection by Etat Libre D'OrangeAttaquer le Soleil by Etat Libre D'OrangeRien by Etat Libre D'Orange Hosted on Acast. See acast.com/privacy for more information.

In this unscripted, deeply human episode recorded during a car ride in Cancun, Bart sits down with two extraordinary voices — William Arruda, founder of Reach Personal Branding and global pioneer in the personal branding movement, and Stuart Fedderson, charisma and human-connection expert known for teaching how to have confident, credible, meaningful conversations. What begins as a discussion about Bart's Trigger–Glimmer–Awe model quickly unfolds into an energetic exchange about identity, connection, confidence, conversation skills, introversion, authenticity, and doing what most people don't do. Bart shares his three C's for movingfrom Trigger to Glimmer: Clear your mind. Connect with others. Create a better meaning. Stuart reveals his own three C's for charisma and personal presence and talks vulnerably about growing up with a stutter, battling social anxiety, and why introverts can become powerful communicators with the right rituals. William adds his three C's of personal branding clarity, consistency, and constancy and explains why “fine” isthe most dangerous word in a career. If something is only fine, it's forgettable.The three also explore:Why charisma and positivity go hand in hand.How authenticity is the foundation of every great brand — including Taylor Swift's.Why visibility matters more now than ever.Why people rarely take action after conferences unless they create a system to remind themselves.How postcards, unexpected conversations, and “Tell me more” moments create real connection.Why the most meaningful conversations happen with the people you don't expect.And in true Most People Don't fashion, Bart shares a powerful story from a grocery store a moment when someone judged him, admitted it aloud, and left reminded of what it feels like to be truly seen.This is a warm, funny, vulnerable, deeply humanepisode filled with insights you can use at work, on stage, and in the everyday conversations that shape your life.MAJOR TAKEAWAYS / LEARNINGSYou cannot move from Trigger to Glimmer without energy physical and mental.Positivity fuels charisma; people feel your outlook before they hear your words.Personal branding is a daily practice rooted in visibility and authenticity.“Fine” is the enemy of extraordinary.Introverts can be extraordinary communicators with the right rituals.Curiosity (“Tell me more…”) builds the deepest connections.Meaningful conversations often come from the people we least expect.To make conference learning stick, you must give yourself reminders postcards, notes, and 3-action lists.Complimenting uniquely (“chatter charms”) helps you start real conversation.Every interaction is a chance to create a story someone will never forget.MEMORABLE QUOTES “Most people talk. Few people ask. ‘Tell me more' transforms everything.”“Fine is the most dangerous word in your career.” — William Arruda“The more positive you are, the more charismatic you'll be perceived.” — Stuart Fedderson“Authenticity isn't optional — people feel it.”“You can't go from Trigger to Glimmer if you don't first clear, connect, and create.” — Bart“The best conversations are with the people you never expected to connect with.”“You have to wake yourself up before you can wake up the room.” — Stuart on introversionResources;Connect to:William Arruda LinkedIn: William Arruda | LinkedInWebsite: William Arruda – What makes you unique makes you successful.Stuart Fedderson LinkedIn: Stuart Fedderson | LinkedInWebsite: Master your people skills, increase your success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2797: Emma Scheib shares practical, introvert-friendly ways for moms to build meaningful friendships without draining their energy or compromising their nature. Through real-life examples and gentle encouragement, she reminds fellow introverted mothers that connection is not only possible, it's essential for thriving in parenthood. Read along with the original article(s) here: https://introvertdear.com/news/introvert-friendly-ideas-find-mom-tribe/ Quotes to ponder: "As introverts, online friendships provide a safe space to get to know people, without the added pressures or expectations when that person lives in close physical proximity." "Even as introverts, we aren't made to do life alone." "Our lives are richer and more meaningful when we connect with others."  

Everybody wants to believe in something, but the truth is, if you're a leader who shies away from asking tough questions, you're making it harder for people to believe in you. In this Finding Brave episode, we are joined by Matthew Pollard, known as the Rapid Growth Guy and storytelling expert responsible for five multi-million dollar business success stories. He is the author of The Introvert's Edge and has been featured in Forbes and listed by Global Gurus as one of the Top 30 Sales Professionals. In this conversation, we explore what it truly means to lead through authentic, compelling story, not spin. Matthew unpacks how great leaders don't just communicate vision; they shape a living narrative that helps their people see themselves in it. From uncovering the real problems beneath the surface, to crafting stories that evolve and help scale growth through the organization, Matthew shares a framework for growth rooted in empathy, iteration, and truth. We discuss how data can illuminate emotion, why so few leaders understand the why behind disengagement within their teams and workforces, and how fear often blocks the path to authenticity. Ultimately, Matthew shows that leadership isn't about control; it's about giving your people something real to believe in. In today's economy, leaders owe it to their teams to inspire growth and risk-taking, challenge the status quo, and use the power of a compelling story playbook to unite everyone behind a shared purpose they're proud to support.   Key Highlights From This Episode: The role of leaders in shaping a strong narrative within their organizations. [04:00] Matthew's method of supporting leaders to identify key problems and tell their story. [06:52] How stories grow in impact through iteration and an organization-wide playbook. [13:58] Using data points as a strategic tool to understand people's emotions. [19:20] Why there often a gap in knowledge about the emotional reasons employees leave an organization. [25:20] Understanding how crucial it is to lead with humanity and empathy. [29:18] How Matthew deals with a fearful response leaders have to creating authentic experiences. [34:43] What it looks like to give your people something they can truly believe in. [38:35]   For More Information: Matthew PollardThe Introvert's EdgeMatthew Pollard on LinkedInMatthew Pollard on InstagramMatthew Pollard on X   Links Mentioned in Today's Episode: Episode 69 with Matthew Pollard: 7 Ways to Leverage Your Introvert Edge in BusinessEpisode 159, where Kathy and Matthew discuss Networking: The Introvert's Edge to Networking   ________________ ARE YOU FACING A BIG DECISION IN YOUR LIFE OR CAREER RIGHT NOW?  Join Kathy Caprino and David Jurasek in their FREE online workshop "Making Your Big Life Decision: A Workshop and Map For Brave Action" - November 21, Noon to 1:30 pm EST  Are you standing at a crossroads right now with a big decision to make — wondering which path would be best in your career, relationship, or life? I'm truly thrilled to invite you to a brand-new FREE live online workshop on November 21 that I'm leading with my esteemed colleague and deeply powerful therapist and community leader, David Jurasek, on "Making Your Big Life Decision: A Workshop and Map For Brave Action." We'll be sharing empowering tools and strategies (and a proven map) to navigate the terrain in making a critical decision in your life or career, and help you move from confusion and self-doubt to clarity and confident action — so you can finally pursue the direction that's right for you. And we're happy to take your questions and work with you directly, right on the call. Join us to receive support in taking the next powerful step in your life. Learn more and register at IntegrityTherapy.org/biglifedecision. Spots are limited. Hope to see you there! ——————— Order Kathy's book The Most Powerful You today!   In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.   Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes:  "As leaders, we need to inspire people to not just be extrinsically motivated, but intrinsically motivated." — @matthewpollard_ [0:04:59] "A lot of times, people don't know the problems that they have until they see things slightly differently." — @matthewpollard_ [0:06:57] "People remember up to 22 times more information when embedded into a story, so because of that, you can actually anchor to these stories so people actually walk away remembering more." — @matthewpollard_ [0:10:45] "Because somebody comes up with a bad idea the first time, they then get hammered for it and then they're too scared to bring up another idea the next time." — @matthewpollard_ [0:22:41] "If you want to stay a senior leader and you want to make sure that you're always on the edge, you need to introduce more humanity into what you do." — @matthewpollard_ [0:31:56] "If you're not willing to take risks to get somebody to start to build momentum, then your organization is just going to fade." — @matthewpollard_ [0:36:33]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

There's a whole population under the spell of the overconfident, loudly charismatic leader archetype, drinking the Kool-Aid and mistaking noise for leadership. And it's stopping too many introverted leaders from stepping forward because they don't see themselves reflected in that model. In this episode I'm shining a light on a very different kind of leadership, one rooted in competence, calm, and kindfulness. I explore how kindness is not weakness but quiet strength in action, and how avoiding difficult conversations isn't kind, it's cowardly. True leadership for these raging 20s requires courage, emotional intelligence and intentional kindness. The world doesn't need more showmen. It needs kind, self-aware introverts ready to lead differently, and lead well.   ** Key Points ** Kindness is strength Challenge the charisma myth Lead with integrity   #FlourishingIntroverts #KindIntroverts #QuietRebellion   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Do you struggle with marketing? Marketing your interior design business requires visibility and connection with potential clients. For introverts who prefer smaller groups and more intimate interactions, traditional marketing advice can feel overwhelming and misaligned with their natural working style. The challenge becomes finding ways to share your work authentically while honoring your temperament and energy levels.   In this episode, I'm exploring how to create marketing strategies that align with your individual strengths and preferences as a business owner. Whether you identify as an introvert, extrovert, or somewhere in between, the key is understanding that effective marketing doesn't require you to be someone you're not. I share personal examples of how I structure my marketing activities to support my introverted nature while still achieving business growth.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/157   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In this conversation, Dr. Nicole emphasizes the importance of embracing one's unique leadership style, whether you are an introvert or dealing with social anxiety. She explains what introversion versus social anxiety is, how to determine which impacts how you show up as a leader, and strategies to lead  effectively navigating with either or both. Links mentioned in episode:Leading Her Introvert Way Episode 100Free Registration for HR Mentorship Summit - November 17-18, 2025_________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get weekly tips and strategies not shared anywhere else except in the LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.Most people think they're good listeners — but the truth is, a lot of us are just out here waiting for our turn to talk. So in today's episode, we're breaking down 8 key steps to become a better listener, so you can improve your communication skills, strengthen your relationships, and make people actually feel heard.It's like that Maya Angelou quote: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” And a huge part of how we make people feel is based on how we listen to them.Want to transform the way you connect? Learn how to master active listening, build trust, lead with curiosity, and become the person everyone feels safe opening up to.Tune in to hear more about:How to master active listening and emotional attunementThe #1 thing people actually mean when they say they “don't feel heard”Why deep listening makes you more attractive, trustworthy, and influentialHow to listen with sincerity instead of “performing” empathyRemoving distractions and meeting people where they are in a convoThe art of a good follow-upWhy questions and curiosity are the key to deeper connectionNonverbal cues to show that you're listeningEye contact 101Why nonverbal cues can be challenging for neurodivergent peopleThe surprising way of interacting that makes people open up moreWhether you want to communicate better at work, deepen intimacy with your partner, or just sharpen your conversational skills, I hope this helps you unlock the gift of deep listening.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us a textIn a world obsessed with hustle, noise, and nonstop self-promotion, what if the most powerful way to stand out… is to stay true to your quieter side?This week on FUTUREPROOF., Jeremy talks with Goldie Chan, once dubbed the “Oprah of LinkedIn” and author of Personal Branding for Introverts, about how to build visibility and influence without faking extroversion — or burning out.Goldie is the founder of Warm Robots, a personal branding agency that's helped executives, creators, and companies sharpen their stories. A LinkedIn Top Voice and keynote speaker, she's also one of the platform's earliest viral creators — though she still calls herself an introvert at heart.In this episode, Goldie and Jeremy explore: 

Ever feel like SEO is a foreign language? You're not alone and you're not stuck. In this episode, Maria-Katerina Yohanneson joins us to highlight the power of link building that makes search engine visibility feel human and doable, especially for acupuncturists.We talk about what link building actually is, how it boosts your Google ranking, and how you can approach it in a way that feels aligned with your values and voice. Plus, we dig deep into authentic branding, visibility for introverts, and how to let your quirks and passions make your marketing better, not harder.What you'll learn:Link building is all about relationships, not techy jargon.You don't need to change who you are to stand out online.Introverts can shine in marketing by creating structure, boundaries, and asking for help.Find it quickly:00:33 - Meet Maria-Katerina01:08 - Understanding Link Building and SEO03:53 - The Power of Authentic Branding07:24 - Building Connections Through Personal Touch10:47 - Overcoming Marketing Challenges19:15 - Humanizing Your Marketing Approach23:44 - Starting with Kindness and Incremental Steps24:09 - Asking for Help and Delegating Tasks25:35 - Overcoming Overwhelm with Social Media28:33 - Effective Link Building Strategies31:47 - Building Authentic Relationships for Backlinks33:44 - Local Link Building Tactics38:29 - Defining SuccessMentioned in this episode:Get Found on Google BundleThis episode is sponsored by the Get Found on Google Bundle: two live, step-by-step workshops designed for acupuncturists and wellness pros who want to show up higher in local searches and attract the right patients consistently. Join us on November 12 and 19th, plus snag the replays! Learn more >>Support the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

What if your different wiring isn't something to overcome—it's the foundation for building a business that actually works for you?For years, many neurodivergent professionals have spent enormous energy trying to decode unspoken workplace expectations, masking their natural tendencies, and wondering why traditional employment feels so exhausting. But what happens when we embrace the brains we've got instead of trying to mind-read what's expected of us, and start building businesses that work WITH our wiring instead of against it?In this milestone 50th episode of Thinkydoers, Sara sits down with serial entrepreneur Peter Shankman—creator of five startups with three exits, founder of Help a Reporter Out (now Source of Sources), and co-founder of Mental Capital Consulting. Peter shares his journey from spending decades believing something was wrong with him to building multiple successful companies powered by his ADHD brain.Whether you're a shy introvert wondering how to gain visibility, a neurodivergent professional considering entrepreneurship, or a leader trying to understand how to build truly neuroinclusive workplaces, this conversation will challenge everything you thought you knew about "fitting in."Episode Highlights:How accidentally falling into PR and media led Peter to discover that the only way he could truly thrive was by making his own rules.Why decades of being told you're “disruptive” can feel like a burden—and how unlearning that narrative helped Peter see his neurodivergent brain as an asset, not a liability.Media visibility for introverts: why letting press coverage do the talking can be a game-changer when self-promotion feels impossible.What every company should understand about neurodiversity—and why resistance to change is holding workplaces back.Don't hide your different brain: Peter's powerful message about embracing neurodiversity without shame—it doesn't have to define your whole identity, but it shouldn't be your secret either.Key Concepts Explored:Accidental career in PR and media: How starting out in an AOL chatroom led Peter to discover that he thrives when he creates his own rules.Entrepreneurship as a fit for neurodivergent brains: Why traditional employment can feel restrictive and self-employment allows your wiring to become an asset.The “broken” narrative: Unlearning decades of being told you're disruptive and embracing neurodivergence as a benefit rather than a liability.Media visibility for introverts: How earned media and press coverage can do the talking for you when self-promotion feels impossible.Building neuroinclusive workplaces: Why companies resist change and what they can gain by embracing employees who think differently.Don't hide your different brain: Embracing neurodiversity without shame—it doesn't have to be your entire identity, but it shouldn't be your secret either.Creating your own sandbox: Designing your environment and work to meet your unique strengths and needs.Common Questions Answered:How can I turn neurodivergence into an asset in my career or business?Why do traditional workplaces often feel limiting or frustrating for neurodivergent people?How can media visibility help introverts or high-expertise thinkers get noticed without self-promotion?What does it take to create a neuroinclusive workplace that supports different ways of thinking?How do I embrace my “different brain” without shame or feeling like it defines me?Notable Quotes: "If you didn't know what to do, fake it and figure it out" – Peter Shankman [00:04:00]"The majority of us have been told our whole lives that we're broken. It took me 20 years to realize I could make my brain...

Are you an introvert wondering how to land your dream job without having to become someone you're not? In this episode of The Quiet And Strong Podcast, host David Hall is joined by career coach Kacie Bail, who specializes in helping introverts and non-native English speakers find fulfilling positions—especially in the tech industry. Whether you struggle with interviews, finding the right work environment, or figuring out how to showcase your true strengths, this conversation will guide you through practical strategies like storytelling, networking, and self-reflection so you can stand out and succeed. Discover why understanding your introversion is key to building confidence, how to prevent job search burnout, and ways to market yourself effectively for jobs that match your skills and desired lifestyle. Tune in for advice on embracing your unique strengths, preparing for interviews, and finding meaningful work that pays the bills—and be strong.Episode Link: QuietandStrong.com/249Kacie Bail is a Career Coach who helps introverts and non-native English speakers land more fulfilling jobs, primarily in the Tech Industry. Before becoming a coach, she spent years in IT consulting in the United States and Chile where she personally navigated the challenges of job searching as both an introvert and a non-native Spanish speaker. Today, she draws on those experiences to help her clients stand out and get hired through great storytelling, connection and company cultural fit.Connect with Kacie:Website | LinkedIn | Substack | Meetup | InstagramSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

In this episode we talk about going on vacation as an introvert! We discuss the whole experience, from planning and packing, to traveling and navigating, and adjusting to getting back home.Abbie's Recommendation:Marshmallow Crisp Cookies from CostcoGrillo"s Pickle de GalloAmy's Recommendation:Slow Horses on Apple TVThe Pitt on HBO MaxBuldak RamenFollow us on our socials!INSTAGRAMJust an Introvert Podcast on Instagram @justanintrovertpodAmy on Instagram @mccallgirlTIKTOKjustanintrovertpod on TikTokAbbie on TikTok @abbieblythe95Amy on TikTok @mccall_girl76X (Twitter)Just an Introvert Podcast on X (Twitter) @introvertpod19Amy on X (Twitter) @akcarlinHave a question or comment? Contact us!justanintrovertpod@gmail.com

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping introverts who are tired of not being heard to finally speak up and create a stronger professional impact.Tonya Lehman is an educator, speaker, and entrepreneur who champions the importance of effective communication. With infectious enthusiasm, she captivates audiences with value-driven talks and insightful discussions on communication mastery, effective goal setting, fostering courage, and unlocking creativity. From informal community settings to high-stakes corporate environments, Tonya draws from her diverse experiences, offering insights and practical techniques to enhance public speaking skills, catering to both introverts and extroverts alike.Connect with Tonya Here: Facebook: https://www.facebook.com/speakupwithtonyaInstagram: https://www.instagram.com/speakupwithtonya/YouTube: https://www.youtube.com/@SpeakUpWithTonyaLinkedIn: https://www.linkedin.com/in/tonya-lehman-972b9567/Website: https://www.joylab.biz/tonyatalksGrab the freebie here: The Courage to Speak:  3 Steps to Calm Your Inner Critic and Own the Moment  free guide https://tinyurl.com/courage-to-speak===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

This week, we're talking about what it means to be both introverted and ADHD, and how those two identities can collide—or beautifully harmonize—when you finally understand yourself. Our guest is Kyrus Keenan Westcott, better known as Ky, the creator behind The Vibe With Ky. With more than 1.5 million followers across TikTok, Instagram, and Facebook, Ky has become a leading voice for ADHD awareness, mental health, and the art of adulting without apology.Ky joins Pete and Nikki to share his story of a late ADHD diagnosis at age 35—how it reshaped his understanding of his past, and how he processed it through stages of grief, anger, and acceptance. We talk about what it means to find peace after years of wondering, “If I had only known sooner.”Then we dig into introversion. Ky helps us debunk the myths—no, being an introvert doesn't mean you hate people, and it's not the same as social anxiety. It's about energy: how you spend it, how you recover it, and how to protect it through healthy boundaries. From managing “introvert guilt” to learning the beauty of traveling solo and saying no without shame, Ky brings humor and humanity to the experience of living quietly in a loud world.Oh, and yes—there's Gilmore Girls talk. Plus, Ky reveals his brand-new fragrance collaboration: “Why Did I Walk Into This Room?”, a cherry-pie-and-cinnamon scent honoring the spirit of adult ADHD.If you've ever wrestled with the feeling that you're “too quiet,” “too tired,” or “too late,” this episode will remind you that your timing and your energy are perfect—just the way they are.Links & NotesWhy Did I Walk Into This Room? collaboration with The Vibe With KyThe Vibe With KySupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:40) - Introducing Kyrus Keenan Wescott (11:42) - Introversion (36:14) - Ky's ADHD Fragrance! ★ Support this podcast on Patreon ★

For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thoughtful communication and being happily self-sufficient, these are not weaknesses but strengths that set us apart. This isn't arrogance, it's alignment. So next time someone calls you too quiet, smile and know your silence is strategic, your calm is power and your presence speaks volumes.   Key points Quietness is power Reframe the bias Strength in stillness   #FlourishingIntroverts #QuietPower #UnfairAdvantage   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Unlock your quiet superpower. This summary of Susan Cain's Quiet gives you the tools to embrace your introversion, find your strengths, and succeed on your own terms. Show notes / Free Audiobook / What if your quiet nature isn't a weakness, but your greatest superpower? In this episode, we dive deep into Susan Cain's revolutionary book, *Quiet: The Power of Introverts in a World That Can't Stop Talking*, and uncover why society's obsession with the "Extrovert Ideal" is holding millions of people back. Discover the core biological difference between an introvert and an extrovert (it's not shyness!), and learn how this affects your energy, work style, and social life. We'll explore the historical shift from a "Culture of Character" to a "Culture of Personality" and what it means for you today. This summary of Quiet provides actionable strategies for introverts to thrive. Learn how to harness the power of solitude for creativity, embrace the unique strengths of quiet leadership, and use "Free Trait Theory" to navigate extroverted situations without burning out. We also discuss the "Orchid Hypothesis"—a powerful framework for parents and educators to nurture sensitive, introverted children. Whether you're an introvert seeking validation and strategies, or an extrovert wanting to better understand your quiet friends and colleagues, this episode is packed with insights that will change the way you see yourself and the world. Ready to unlock the full experience?** Download the **StoryShots app** to get the PDF, infographic, full audiobook, and animated summary of *Quiet*. Search for **StoryShots** in your app store! Key concepts covered: Introvert vs. Extrovert, The Extrovert Ideal, Quiet Leadership, The Orchid Hypothesis, Free Trait Theory, Restorative Niches, Culture of Character vs. Culture of Personality, Solitude and Creativity.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16435&preview=true)  Many job seekers treat interviews as a series of questions to answer correctly, but doing so can make you blend in instead of stand out. On this episode of Find Your Dream Job, career coach Kacie Bail explains how to turn an interview into a genuine conversation that builds trust and connection with your interviewer. She shares three practical steps: listen intently, identify conversation threads, and engage naturally with what your interviewer says. By focusing on curiosity and connection, you can show that you're not only qualified but also someone they'll enjoy working with. Kacie also offers simple ways to signal understanding, ask meaningful follow-up questions, and use nonverbal cues like nodding and smiling to build rapport. You'll learn how to adapt these techniques for both casual and highly structured interviews — and why the goal isn't perfection, but authenticity. As Kacie reminds us, interviewers may forget your exact answers, but they'll always remember how you made them feel. About Our Guest: Kacie Bail is a career coach who helps introverts and non-native English speakers get more fulfilling jobs.   Resources in This Episode: Connect with Kacie on LinkedIn.  Visit her website, where you can Get a Free PDF on How to Ace your Interview in 7 Steps. Sign up for Kacie's Newsletter. Check out Kacie's Career Coaching for Introverts and ESL Community Meetup Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

In her recently published book, “Personal Branding for Introverts,” Goldie Chan outlines how to remain true to yourself, while taking strategic steps to improve your network and reputation. Goldie previews the book and her session at StoryConnect 2026 in this episode. Link to purchase the book: https://a.co/d/85WjjJa.

The calendar is packed, the inbox is loud, and the economy won't stop buzzing in the background—so how do you lead well without losing yourself? We dig into the real weight of year-end: performance reviews, budgets, strategy cycles, mandatory training, and the family and community expectations that stack on top. This episode leaves you with tools to protect your energy, lead with steadiness, and stay ready for whatever comes next, without sacrificing your career growth or your peace. _________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get weekly tips and strategies not shared anywhere else except in the LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

Does networking stress you out? Are you having difficulty connecting with colleagues at conferences or partnering events? Mastering the art of genuine connection is essential to advancing your career and building your network. In this listener-favorite episode, James Zanewicz, JD, LLM, RTTP, and Elaine Hamm, PhD, dive deep into their personal strategies for networking success. With years of experience attending and producing biotech events, they share invaluable tips, insights, and even some humorous stories about their networking journeys—both the wins and the awkward moments. Whether you're an introvert looking for practical tips to step out of your comfort zone or an extrovert wanting to refine your approach, this episode offers something for everyone. In this episode, you'll discover: How to approach networking with authenticity, whether you're an introvert or extrovert. Tips on building genuine connections at biotech events and staying in touch after. Practical rules to position yourself to get the most out of networking, even if it's outside your comfort zone. Tune in to learn how to connect authentically, overcome social anxiety, and make the most out of your next networking opportunity. Links: Connect with Elaine Hamm, PhD, and James Zanewicz, JD, LLM, RTTP, and learn about Tulane Medicine Business Development and the School of Medicine. Learn about James' first communications role: EXTRA! Connect with Ian McLachlan, BIO from the BAYOU producer. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts—to unpack how introverts can grow their authentic presence without burning out.You'll learn:Why personal branding is about clarity and connection, not self-promotionThe “Five C's” every introvert should know to build a sustainable brandPractical ways to avoid burnout and define success on your own termsShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Website: https://www.goldiechan.com/Book: https://www.goldiechan.com/bookLinkedIn: https://www.linkedin.com/in/goldie/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you show up in the world, whether it's online, at work, or in your community? Whether you've thought about it or not, that's all part of your personal brand. In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it's different from just having a reputation. They talk about how to choose the right platforms, why consistency matters when you're sharing content, and how to stay authentic while still protecting your privacy. Goldie also shares smart, down-to-earth advice on setting boundaries, creating meaningful content, and building genuine connections, especially for introverts and small business owners. If you've ever wondered how to shape your public persona without feeling fake or overwhelmed, this episode is full of practical, encouraging insights.Listen and Learn: What a personal brand is and how it reflects how people outside your inner circle perceive youThe key difference between reputation (what others say about you) and personal branding (what you intentionally communicate about yourself)The many components that make up a personal brand, both online and offlineThe key differences between “rented” and “owned” online spaces, including their pros, cons, and how the balance between them has evolved in today's digital landscapePractical, ethical, and authentic strategies for creating and posting social media content, including how to choose the right platform, define their audience, and maintain a sustainable posting cadenceTesting and adapting to new platforms, understanding where their target community actually is, and aligning their content style with both personal preference and audience expectationsWhy going viral doesn't necessarily build a lasting or engaged community, and why focusing on meaningful conversations and evergreen content is more valuable than chasing viralityHow to balance authenticity and privacy when building a personal brandExpressing genuine personality and emotion online in a sustainable way that maintains connection without compromising personal well-being or energyResources: Personal Branding for Introverts: https://bookshop.org/a/30734/9781541705463 Goldie's Website https://www.goldiechan.comWarm Robots: https://www.warmrobots.com Connect with Goldie on LinkedIn: http://www.linkedin.com/in/goldie Debbie's Substack article: Am I a Brand? (Part 1) https://drdebbiesorensen.substack.com/p/am-i-a-brand Ambivalence about marketing my business (as a therapist, writer, and small business owner)About Goldie ChanGoldie Chan is a creative, keynote speaker, author and cancer survivor. She was named the "Oprah of LinkedIn" by Huffington Post and her creative video channel won LinkedIn Top Voice for Social Media. Goldie founded Warm Robots in 2018, an award-winning social media strategy and creative agency based in Los Angeles with global clients. Previously, she wrote an internationally-recognized column for Forbes, which received nearly 10M views, and was named Journalist Of the Year in 2024. Goldie writes for Archie Comics and has been featured as a fresh voice in The New York Times, CNN, Fast Company, and many other outlets. Her first book, Personal Branding for Introverts, published with Basic Ventures in 2025. Goldie is based in sunny Los Angeles.Related Episodes399. Likable Badass with Alison Fragale357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson307. Navigating Social Media As a Parent with Cara Goodwin250. Anxiety and Perfectionism with Clarissa OngSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shukri discusses the latest research on happiness and introversion.

How to create quiet, intentional content that attracts aligned clients, without needing to be loud or “on” all the time. If you've been feeling drained by performative visibility or thinking you have to shout to be seen, this episode will show you how clarity and depth can do the heavy lifting for you. Create a Visibility Strategy that Works Harder Than You Do inside OMNI https://omniqueens.com/This episode is for women entrepreneurs, introverts, and business owners ready to grow their audience and income through meaningful, sustainable visibility. Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

How to create quiet, intentional content that attracts aligned clients, without needing to be loud or “on” all the time. If you've been feeling drained by performative visibility or thinking you have to shout to be seen, this episode will show you how clarity and depth can do the heavy lifting for you. Create a Visibility Strategy that Works Harder Than You Do inside OMNI https://omniqueens.com/This episode is for women entrepreneurs, introverts, and business owners ready to grow their audience and income through meaningful, sustainable visibility. Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Goldie Chan: Personal Branding for Introverts Goldie Chan is the founder of Warm Robots, a social media strategy and creative agency, and she is herself a creative, keynote speaker, author, and cancer survivor. She was named the “Oprah of LinkedIn” by Huffington Post, and her creative video channel won LinkedIn Top Voice for Social Media. She is the author of Personal Branding for Introverts (Amazon, Bookshop)*. Many of us aspire to have a powerful personal brand, but it's not always clear where to start. In this conversation, Goldie and I zero in on the five elements that matter most – and what you can do to get started. Key Points Five C's of personal branding: Clarity: Surface it by determining three words you want to be associated with. Consistency: The internet is for introverts. Find the medium where you can show up often and that plays to your strengths. Competency: Rather than promoting yourself, promote the ideas and practices you stand for through your experience. Confidence: Ego is when you shout who you are to a room, and confidence is when you know who you are in a room. Community: Join in on conversations with people discussing what you care about. Find these communities or build your own. Resources Mentioned Personal Branding for Introverts by Goldie Chan (Amazon, Bookshop)*. Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Four Critical Stories Leaders Need For Influence, with David Hutchens (episode 148) The Way to Get Noticed by Key Stakeholders, with Daphne E. Jones (episode 614) Your Reputation is Your Currency, with Maha Abouelenein (episode 703) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode, I'm diving into what it really looks like to run and grow your business as an introvert — and how to build success your way, without burning out or pretending to be someone you're not. A few items in today's episode include: How to structure your business around your energy as an introvert Ways to serve clients without always being on video or live calls Creative delivery ideas for courses and coaching programs How to utilize social media without showing up 24/7 Real stories on stepping out of your comfort zone (without overwhelm!) Why there's no one right way to build a successful business Permission to break the rules and create your version of success  And so much more!    Times to check out: (8:40) Run business as an introvert (11:15) Moving clients in a way that aligns with you (16:20) Structures to serve you and your clients. (25:20) Running business behind the scene    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode, Steve speaks with Saja Raoof, an immigration lawyer based in the Bay Area, about how introverted lawyers can build thriving practices without pretending to be extroverts. A self-proclaimed introvert and creative marketer, Saja shares how she transformed networking anxiety into authentic relationship-building through her "Wallflower Power" approach and how coaching and ProVisors played key roles in her success. Topics Discussed How hiring a coach in 2018 helped shifted her mindset from isolation to confident business owner. The role of ProVisors and the pandemic's move to Zoom in helping her find her voice and visibility. Her creative use of video testimonials to highlight other professionals and build genuine connections. Practical strategies for introverted lawyers: energy management, structured networking, and measuring success by impact rather than comfort. Why vulnerability, generosity, and storytelling have become her most effective marketing tools.

Tuesday October 31st, 2023In the Hot Notes: Judge Chutkan has denied Trump's bid to stay his limited gag order in the DC coup case; Republican Glenn Youngkin purged over 3400 voters from Virginia voter rolls and lied about it; Texas Attorney General Ken Paxton's fraud trial date is set for April 15th; George Santos has a trial date; federal agents are forced to tackle a 1/6 defendant after he's remanded to jail for threatening agents and prosecutors; a former North Dakota state senator has been indicted on federal child pornography charges; the United Auto Workers have reached a deal with General Motors; Ivanka Trump helped her dad lie about his net worth; plus Allison delivers your Good News.Dana is out and about.More from our Guests:Leigh McGowanhttps://twitter.com/IAmPoliticsGirlhttps://www.youtube.com/@PoliticsGirl/videosBrian Tyler Cohenhttps://twitter.com/briantylercohenhttps://briantylercohen.comhttps://wisdems.orgSean Savett(former) Deputy Spokesperson at The National Security Council Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you make decisions when you're scared of getting it wrong?In this episode, we're digging deep into the quiet truths we believe about God  and how those beliefs shape every decision we make. You'll hear a personal story about fear, faith, and missed opportunities, and why it's not just about what you believe, but how you live it out.Plus, we'll explore one simple yet powerful practice from The Next Right Thing by Emily P. Freeman that will help you reimagine your view of God and give you the confidence to take your next step.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, faith driven entrepreneurs, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss career development for introverts, networking for introverts, and other pertinent issues to help you grow personally and professionally.

If the idea of marketing your book makes you want to crawl under your desk (because showing up online, doing videos, or constantly “engaging” just feels exhausting) you're going to breathe a sigh of relief.In this episode, I'm pulling back the curtain on how introverted authors can market their books without draining their energy or faking an extroverted persona.You'll walk away from this episode:Feeling relieved that there's nothing wrong with you (just the advice you've been given).Clear on how to build real connections with readers, without showing your face or being “on” all the time.Empowered to use your strengths as a writer to grow your platform in a way that feels natural.Equipped with simple, low-pressure strategies that actually work for you.Confident that yes, you can sell books and stay true to who you are.This isn't about learning more. It's about unlearning what doesn't work and finally feeling good about how you show up. If you've ever whispered, “I hate marketing,” this one's for you. LinksFREE Book Marketing BlueprintBook Marketing Starter Kit

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to the What's Next! Podcast with Tiffani Bova.    This week, I'm joined by Goldie Chan, who has been called the Oprah of LinkedIn. When LinkedIn first launched its native video, Goldie began posting daily short videos and has built one of the platform's longest-running video series. Goldie's videos feature a mix of personal branding and storytelling, thoughtful advice and generous spotlights on others. She's a storyteller, strategist, and a generous voice in the creator community. And now she's helping a whole new audience with her latest book, Personal Branding for Introverts, which comes out in October 2025. We're diving into how you can build influence quietly, confidently, on your own terms.   THIS EPISODE IS PERFECT FOR…anyone looking to grow their influence or build a personal brand, especially if you identify as an introvert or ambivert.   TODAY'S MAIN MESSAGE…you don't have to be the loudest voice in the room to have influence. Goldie Chan built a thriving community and career by showing that consistency, curiosity, and authenticity can be more powerful than volume. In this conversation, she shares how introverts can thrive in spaces that often reward extroversion.   KEY TAKEAWAYS: The real secret to personal branding isn't noise, it's consistency and credibility. Influence doesn't require extroversion, but it does require self-awareness and clarity. Strategic silence can be a leader's superpower in meetings and creative discussions. Confidence often starts with physical presence. Goldie shares some practical tips.   WHAT I LOVE MOST…Goldie's reminder that credibility doesn't come from being everywhere. It comes from being yourself consistently. Her story demonstrates that authenticity and quiet confidence can be just as powerful as a bold approach.   Running Time: 27:53   Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find Goldie Online: LinkedIn Website   Goldie's Book:  Personal Branding for Introverts

Dr. Ben Rein is a neuroscientist and the author of the new book Why Brains Need Friends.Ben guest stars on my podcast to share his expertise about:-Is loneliness as dangerous as smoking, and why-How social interaction improves our health and well being-The difference between solitude and isolation-Why we experience isolation as stress-How isolation leads to inflammation -Is increased virtual interaction dangerous-Can some forms of virtual interaction be positive -The growing danger of societal fracture along tribal lines whether political or nutritional -The difference in experience between introverts and extroverts in their dose of social interaction -The benefits of interaction with pets-Can pet interaction be as healthy as interaction with other people-Alcohol's potential role in social health-And much more01:08 The Dangers of Loneliness03:05 Isolation and Health Impacts07:46 Solitude vs. Isolation12:46 Virtual Interaction and Social Media18:01 Societal Tribalism and Empathy26:45 Navigating Political Tribalism27:41 The Importance of Social Connections30:44 Introverts vs. Extroverts: Social Interaction Benefits36:08 The Role of Pets in Mental Health40:53 Alcohol and Social Interaction49:45 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoatesHere's how you activate your free 90 day trial with TrainHeroic. It's 2 important stepsGo to ⁦www.trainheroic.com/liftfree⁩Reply to that email - or email directly (trials@trainheroic.com) and let them know I sent you