Podcasts about Cycle

In sports, the rules are meant to be sacrosanct. But when it comes to performance-enhancing drugs, the slope is super-slippery. (Part one of a two-part series.) SOURCES:April Henning, associate professor of international sport management at Heriot-Watt University in Edinburgh, Scotland.Aron D'Souza, founder of the Enhanced Games.Floyd Landis, former professional cyclist, founder of Floyd's of Leadville.Louisa Thomas, staff writer at The New Yorker. RESOURCES:Doping: A Sporting History, by April Henning and Paul Dimeo (2022)."The Man Who Brought Down Lance Armstrong," by Matt Hart (The Atlantic, 2018).Cycle of Lies: The Fall of Lance Armstrong, by Juliet Macur (2014).Positively False: The Real Story of How I Won the Tour de France, by Floyd Landis (2007).Alice's Adventures in Wonderland, by Lewis Carroll (1865). EXTRAS:"Has Lance Armstrong Finally Come Clean?" by Freakonomics Radio (2018). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your ‘healthy' breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today's clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine -  to support longevity, energy, mood and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what's on your plate. Mark is passionate about empowering people to take charge of their health and his accessible approach offers practical steps anyone can take.   Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/545 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

https://teachhoops.com/ Tim Sweeney, currently the head coach at Connecticut College, offers a masterclass in how to build a program centered on mindfulness, precision, and deep-rooted relationships. Having spent years at Davidson under the legendary Bob McKillop—including the historic 2008 Elite Eight run with Stephen Curry—Sweeney's philosophy is anchored in the "Cycle of Reflection." He teaches that a coach's most powerful tool is the ability to step back and analyze the why behind every outcome. By fostering a culture of gratitude and intentionality, he ensures that his players are not just physically prepared, but mentally anchored, allowing them to remain poised during the high-pressure NESCAC conference schedule. A hallmark of the "Sweeney Standard" is the belief that simplicity is the ultimate sophistication. He advocates for doing a few things at an elite level rather than being mediocre at many. This approach is particularly evident in his emphasis on "Special Situations"—those final two minutes of a half where games are often won or lost. By drilling these scenarios with collegiate-level intensity, he removes the fear of the unknown, giving his athletes the confidence to execute their roles with clinical precision. For Sweeney, program building is about vertical integration; every drill in practice must directly translate to a game-day advantage, ensuring a consistent identity from the opening tip to the final buzzer. Ultimately, Coach Sweeney's success at Hobart and Connecticut College proves that leadership is a relationship-driven enterprise. Drawing from the McKillop model, he balances high-demand standards with high-level personal care. This "Trust Equity" is what allows him to push his players to their absolute ceiling. As you look to evolve your own program, Sweeney's roadmap suggests that the most enduring cultures are those where the coach acts as both a tactician and a mentor. By prioritizing character recruitment and emotional intelligence, he has created a sustainable blueprint for success that transcends the X's and O's, proving that how you lead is just as important as what you teach. Tim Sweeney, basketball coaching, Connecticut College basketball, Bob McKillop, Davidson basketball, Stephen Curry, coaching philosophy, team culture, program building, basketball leadership, NESCAC basketball, basketball strategy, special situations, coaching mentorship, basketball IQ, player development, high school basketball, youth basketball, coach development, defensive rotations, offensive spacing, coach unplugged, teach hoops, basketball success, athletic leadership, mental toughness, game management, coaching tips, basketball excellence. Would you like me to find a specific "End-of-Game" drill that Coach Sweeney has utilized to train his players' situational IQ? Men's Basketball Mount Saint Vincent Postgame Interview: Tim Sweeney SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you through a powerful session designed to switch off the panic response and regulate your vagus nerve.In this session, we cover:The Double Inhale Breath: The fastest physiological way to hack your nervous system and lower cortisol.Somatic Release: A guided body scan to drop the "heavy backpack" of tension from your shoulders and jaw.Glimmer Hunting: A visualization technique to rewire your brain's filter to see the light, not just the dark.Today's 3 Caring Tips for a Happier, More Positive Life:Set a Glimmer Goal: Challenge yourself to find 3 tiny things tomorrow that feel good (a nice smell, a soft blanket) and explicitly name them as "glimmers".The Somatic Shake: If you feel stress building, stand up and shake your hands and legs for 30 seconds to physically discharge the trauma.Protect Your Morning: Do not look at your phone for the first 10 minutes of the day. Let your nervous system wake up in safety, not reaction mode.Support the Show: If this session helped you find a little light today, please hit the Follow button so you never miss a reset. Know someone who is feeling heavy? Share this episode with them—be their glimmer today.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

https://teachhoops.com/ Tim Sweeney, currently the head coach at Connecticut College, offers a masterclass in how to build a program centered on mindfulness, precision, and deep-rooted relationships. Having spent years at Davidson under the legendary Bob McKillop—including the historic 2008 Elite Eight run with Stephen Curry—Sweeney's philosophy is anchored in the "Cycle of Reflection." He teaches that a coach's most powerful tool is the ability to step back and analyze the why behind every outcome. By fostering a culture of gratitude and intentionality, he ensures that his players are not just physically prepared, but mentally anchored, allowing them to remain poised during the high-pressure NESCAC conference schedule. A hallmark of the "Sweeney Standard" is the belief that simplicity is the ultimate sophistication. He advocates for doing a few things at an elite level rather than being mediocre at many. This approach is particularly evident in his emphasis on "Special Situations"—those final two minutes of a half where games are often won or lost. By drilling these scenarios with collegiate-level intensity, he removes the fear of the unknown, giving his athletes the confidence to execute their roles with clinical precision. For Sweeney, program building is about vertical integration; every drill in practice must directly translate to a game-day advantage, ensuring a consistent identity from the opening tip to the final buzzer. Ultimately, Coach Sweeney's success at Hobart and Connecticut College proves that leadership is a relationship-driven enterprise. Drawing from the McKillop model, he balances high-demand standards with high-level personal care. This "Trust Equity" is what allows him to push his players to their absolute ceiling. As you look to evolve your own program, Sweeney's roadmap suggests that the most enduring cultures are those where the coach acts as both a tactician and a mentor. By prioritizing character recruitment and emotional intelligence, he has created a sustainable blueprint for success that transcends the X's and O's, proving that how you lead is just as important as what you teach. Tim Sweeney, basketball coaching, Connecticut College basketball, Bob McKillop, Davidson basketball, Stephen Curry, coaching philosophy, team culture, program building, basketball leadership, NESCAC basketball, basketball strategy, special situations, coaching mentorship, basketball IQ, player development, high school basketball, youth basketball, coach development, defensive rotations, offensive spacing, coach unplugged, teach hoops, basketball success, athletic leadership, mental toughness, game management, coaching tips, basketball excellence. Would you like me to find a specific "End-of-Game" drill that Coach Sweeney has utilized to train his players' situational IQ? Men's Basketball Mount Saint Vincent Postgame Interview: Tim Sweeney SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can manifest from a place of abundance rather than fear.In this session, you will learn how to:Shift your mindset from "dormant" to "awakening."Use the "melting ice" breathwork technique to release physical tension.Visualize your own personal spring to spark optimism and joy.Practice self-compassion as you grow at your own pace.

You're listening to Voices of Your Village, and today's episode is for the good kids—and the adults they became. I got to sit down with Maggie Nick, Licensed Clinical Social Worker, therapist and founder of Camp Lovable, whose new book, Good Kids: Why You Suffered in Silence and How to Break the Cycle, dives into what it really means to be a “good kid”—and how that label can come with a cost. We explored the nervous system responses behind compliance, how shame shows up for people-pleasers, and what happens when kids feel like they can't have needs. Maggie brings such warmth and clarity to topics like fawning, neuroception, boundaries, and the grief that can come with realizing how early we learned to silence ourselves. We also talk about raising our own kids in this awareness—how to stand beside them, not against them when they struggle—and what it looks like to break the cycle while still parenting with boundaries. If you've ever been the “easy one,” or you're raising a kid who gets praised for never rocking the boat… this one's for you. Alright folks, let's dive in. Connect with Maggie: Instagram: @maggiewithperspectacles Website: maggienick.com  Order the book: Good Kids: Why You Suffered in Silence, and How to Break the Cycle Podcast: Coming Summer 2026! Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest players in this week's astrology is Mutable- Gemini Virgo Sagittarius, Pisces AND Fixed Signs Taurus Leo Scorpio Aquarius    For mutable, closing out the cycle of saturn in pisces    For fixed, Closing out a Uranus cycle 

Something you might notice about Boston musician Naomi Westwater is that they have both sides of the brain on lock. They are very good at community organizing, grant applying, advocating, and other "left-brained" activities. However, they are also a creative, deeply spiritual, open-hearted person, traits typically associated with the right brain. That's not always something that goes hand-in-hand, but it is a beautiful thing when it does! Westwater, who identifies as queer and Black-multiracial, grew up on Cape Cod in Massachusetts, where they never felt like they fit in. Thanks to their parents, there was a lot of music being played: reggae, jazz, funk, classic rock and '70s feminist folk. There was always a deep connection with nature, which plays into their spiritual practice and their songwriting, two areas they previously kept separate.On their new album, 'Cycle & Change,' Naomi made an effort to fully embrace her identity as a songwriter and a witch. She shares, “Each song ties back to its seasonal context, weaving a story that spans spring's hopeful beginnings, summer's vibrancy, autumn's introspection, and winter's quietude…” Right in the final stretch of preparing to release the album, all these very hard things happened: the sudden loss of Naomi's father; they went through a divorce; and they relocated. It was as if, with the album, they had created the blueprint for remaining grounded during these challenging life changes. We get into all of this on Basic Folk, as well as navigating self-advocacy while struggling to get their endometriosis and adenomyosis diagnosed and treated and the impact their father's death had on their creativity.Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Marriage is arguably the most sanctifying relationship on the planet. Just consider the following questions:Why is it that we tend to think our spouse is out to get us? Why do we assume the worst about him / her? What causes us to get so defensive? Why do we get so offensive in our reactions? Are the offenses we carry worth it? Dr. Emerson Eggerichs, best-selling author of Love and Respect, joins us to talk about the lightbulb moments he discovered in 20 years of helping men and women stop living in their crazy cycle. What is the crazy cycle? Consider this: “Without love she reacts without respect. Without respect he reacts without love.” But what's more, Dr. Eggerichs discovered that “without love, defensively she reacts offensively without respect. And without respect, defensively he reacts offensively without love.” In this episode, Dr. Eggerichs shares the way out of the cycle through principles like “80/20” and “Seeing God over your spouse's shoulder.” With many incredible convicting and encouraging insights, this is an episode we hope brings your marriage closer together. Time Stamps:0:00 Dr. Emerson Eggerichs joins the show2:31 Where Love and Respect and the crazy cycle began8:21 How to interpret the crazy cycle in your relationship19:40 The ah-ha moment of 80/20 and the lens from which we view our spouse27:08 Looking at God over the spouse of your shoulder29:32 Your marriage within the Kingdom of God34:45 Victimhood, offense, and finding freedom in Christ44:44 Being offended by God and the power of a forgiving spirit48:55 The 2 degree shift that can change your marriage52:45 How to get your husband to pray with you Show Notes:Get Light Bulb Moments in Marriage by Emerson Eggerichshttps://amzn.to/4t9WAfP Get Love and Respect by Emerson Eggerichshttps://amzn.to/4kiuAmg Interested in our 8-week Love Your Marriage Cohort? Apply now. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without letting it freeze your spirit.In this session, we will cover:The "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.The Log Cabin Visualization: A powerful mental exercise to create a "glass wall" between you and external expectations.Affirmations for Boundaries: Learning to say "no" without guilt.My 3 Caring Tips for a Happier Life: This episode also includes three practical tools you can use immediately after listening:The One-Minute Wait: A simple rule to stop over-committing your energy.Visual Unplugging: How to reduce "visual noise" to rest your brain.The Warm Drink Anchor: A somatic hack to ground yourself instantly in social situations.“You cannot pour from an empty cup. Today, we stop apologizing for our boundaries.”Next Up: Join us tomorrow for the finale, Part 3: Awakening New Energy, where we prepare to bloom as we look toward Spring.Support the Podcast: If this session brought you warmth, please leave a review or follow the show. It helps other souls find this sanctuary.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Carly Hartwig is a Holistic Reproductive Health Practitioner and a Certified Fertility Awareness Educator. She is passionate about empowering women to take control of their health and take charge of their wellness journeys with personalized, compassionate care. She brings balance to the low-tox world and educates people around a wide array of topics, ranging from environmental toxins to healthy hormones, and she will forever encourage women to advocate for themselves and require informed consent in every step of their healthcare journey. Carly is a self-proclaimed crunchy mom of 1 with another on the way! In this episode, we explore the Fertility Awareness Method (FAM) and how cycle tracking can be used for both pregnancy prevention and conception by understanding real-time hormonal patterns—not guesswork. We discuss what true cycle literacy looks like, common misconceptions around FAM, and why tracking biomarkers like basal body temperature and cervical fluid gives women more data, not more pressure. We also have an honest conversation about home birth—who it may be appropriate for, how proper screening and support matter, and why safety is about preparation, not location alone. This episode is for anyone curious about stepping into a more informed, intentional relationship with their cycle and birth experience—without fear, dogma, or extremes.Follow Carly on instagram @cleanlivingwithcarlyTempdrop cycle tracker code DRHALIEShow clean and low tox favorites

John Ortberg asks a surprisingly practical question:What should I be looking for in people (especially the ones I disagree with) if I want to stop the cycle of condemnation?Along the way, John draws from:- Arthur Brooks on how contempt corrodes our culture (and inboxes)- Social psychology's painfully accurate idea of motivational attribution asymmetry- A dramatic moment in the Gospels where religious leaders look right at suffering… and somehow miss it- The difference between a hermeneutic of suspicion and a far rarer hermeneutic of charityYou'll hear why:- We assume good motives for ourselves and bad motives for “those people”Social media makes us feel morally informed while quietly shrinking our souls- Jesus keeps asking a question we'd rather not answer: What are you actually looking for?- The invitation here is deceptively simple and genuinely difficult:Look for the image of God.Not agreement. Not ammunition. Not confirmation that you're right.- When we see people the way Jesus does, contempt loses its grip—and condemnation doesn't get the last word.Also included: academic shade, Gospel-level tension, and a timer reminding John when it's time to stop talking.Today's Resources:Arthur C. Brooks, Love Your Enemies

In this episode of the Real Estate Pros podcast, host Micah Johnson interviews Spencer Hilligoss, who shares his journey from a tech career to becoming a successful real estate investor. Spencer discusses the importance of intentionality in real estate, the significance of understanding market cycles, and the necessity of vetting sponsors through a structured framework. He emphasizes the role of communication and values in real estate partnerships and highlights the importance of long-term thinking and problem-solving in navigating challenges in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Most of the world is caught in the trap of the calendar year. The "Gregorian" calendar that was created by empires for the purpose of taxes and we have followed it ever since. And theres one flip of that calendar that we pledge to change everything about ourselves and the habits we have- as if to expect a 180 shift overnight when the New Year starts. But the truth is that our life is like everything in nature- its Cyclictic, meaning it folds back in on itself in circles rather than the linear movement of time that we have all been trained to observe . The cycles in our lives end and begin like the change in the seasons. And when our life retracts into a period of winter, we need to ride out the cold and the dark so we are ready for when the light returns- because it does return. If we stay in hibernation when it is a time for growth, we miss the opportunity to expand and evolve.Being present and participatory in the cycles of life helps us guide the next phase, know where we are and how to manage the flow of that phase.Join our mailing list:⁠LIVETHISLIFE.ORG⁠Visit the Merch Shop for our new clothing line:⁠https://www.livethislife.org/ltl-store⁠LTL Theme Song: Artist: ⁠RA⁠Song: ⁠Somewhere Beautiful⁠

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: "What Happens When We Begin Logging Tiny Wins" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

End the People-Pleasing Cycle: 3 Tips That Actually Work Kwame Christian sits down with life coach and hypnotherapist Amy Green Smith to unpack the hidden costs of people-pleasing—and how to finally break free. Together, they explore the surprising ways emotional intelligence, self-advocacy, and societal expectations shape your ability to negotiate—whether in the office, at home, or in everyday life. Amy reveals the evolutionary roots of people-pleasing, when it can actually help you, and when it slowly erodes your self-worth. By the end, you'll understand exactly how your self-perception impacts your influence, your relationships, and your overall life satisfaction—and what to do about it. Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠https://incogni.com/anything⁠ Connect with Amy ⁠⁠https://amygreensmith.com/⁠⁠ ⁠⁠Check out Amy's 1 on 1 Worthy Program: https://amygreensmith.com/worthy/⁠⁠ ⁠⁠Follow Amy on LinkedIn: https://www.linkedin.com/in/heyamygreensmith⁠⁠ ⁠⁠The Bold-Faced Truth Podcast Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!⁠⁠

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristinhttps://kristiraeastrology.wixsite.com/blogFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Shannon Sharpe and Chad “Ochocinco” Johnson react to George Pickens wanting to stay in Dallas but knows that the price has gone up, Rodger Goddell says that the league had nothing to do with Bill Belichick not getting in, and the NFL is looking to change the Rooney Rule after only 1 minority coach was hired this coaching cycle and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...04:45 - George Pickens wants to stay in Dallas19:39 - Goddell says league had nothing to do with Belichick’s HoF vote39:15 - Only 1 minority candidate appeared in head coaching carousel (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Feeling the February slump? This 10-minute guided meditation for women's anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant self.In this episode, you will experience:0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.4:30 – Affirmations for Self-Love: Powerful phrases to shift your mindset from "behind" to "balanced."5:30 – Solar Plexus Visualization: A manifestation technique to rekindle your internal energy and resilience.6:50 – 3 Caring Tips for a Happier Life: Practical somatic and lifestyle tools for immediate mood improvement.Resources mentioned for winter wellness:The 3-Minute Sunlight Rule: How morning light resets your circadian rhythm.Digital Sunsets: Creating a healthy boundary with your technology before bed.Join the Winter Radiance Series: This is Part 1 of our 3-part series. Subscribe on Apple Podcasts or Follow on Spotify to ensure you don't miss tomorrow's session on protecting your energy and setting healthy boundaries.If this meditation helped you find a moment of peace, please leave a 5-star review. It helps other souls find this community and start their own healing journey.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

With the 2026 roster built and development underway, the Tigers are now shifting focus towards the 2027 high school class. Glen breaks down what's been a busy several weeks of traveling for this Tigers' staff, visiting prospects, handing out offers and hosting prospects on campus. Some of the latest names we're hearing attached to the program in this class as the program now enters a recruiting dead period. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Bible study on Matthew 5:13-16, the Gospel reading for the Fifth Sunday in Ordinary Time - Cycle A.

In this episode, Lilly breaks down the Explode Shutdown Cycle: chronic activation → trigger → explosion → guilt → shutdown → repeat.She'll explain why willpower and communication skills can't fix this, and what actually works: training your nervous system to expand capacity and move fluidly between activation and safety.In this episode, you'll learn:* What the Explode Shutdown Cycle is and why it keeps repeating* The nervous system science behind chronic activation, explosion, guilt, and shutdown* Why you're a “high-functioning survivalist” (like a high-functioning alcoholic—you keep it together, but at a cost)* Why willpower and communication skills can't fix a maxed-out nervous system* The difference between sympathetic overdrive (activation) and ventral vagal (safety, connection, rest)* Why small triggers at home (mess, requests, interruptions) feel like threats when you're already maxed out* How to train your nervous system to expand capacity and stay present under pressure* The three phases to break the cycle (outlined in the free field guide)* Why this is not a personality flaw—it's a trainable nervous system responseFree Download:Explode Shutdown Cycle Field GuideVisual diagram + 3 phases to break the cycle.https://lillyrachels.myflodesk.com/fieldguideConnect with Lilly:* Work 1:1: support@lillyrachels.com* Website: lillyrachels.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Former Redskins receiver, Anthony Armstrong, and Scott Jackson discuss ways to revamp the NFL's once heralded all-star game, the end of the coaching cycle, and more! 00:22 Drake Maye Shoulder Watch 1:00 SB 60 Parlays on @FanDuel 2:35 The Browns had TWO Pro Bowl QBs in the same season! 3:00 How to revamp the Pro Bowl 6:16 The Pro Bowl should be heavy fan engagement 7:50 There were changes to Washington's Defensive Staff 10:30 Arizona Cardinals and Las Vegas Raiders zero in on Head Coaches 12:15 ZERO Black Head Coaches in this cycle 16:00 Will these young, black defensive coordinators be fast risers in 1-2 years? 23:00 Former NFLers turns HBCU Head Coaches   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Iceland… is on fire. With earthquake swarms, volcanic eruptions, and lava fountains that spew fifty to a hundred metres into the air, this tiny country is experiencing volcanic activity on a staggering scale. But the engineers of Iceland are fighting back... ▀▀▀▀▀▀

God forgave us when we first believed in Christ. Then, from that broken, joyful, grateful, hopeful experience of being forgiven, we offer forgiveness to others.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

2.2.26, Kevin Sheehan goes over some NFL news regarding next year's schedule, all of the head coaching vacancies being filled and the Vikings firing their GM.

Jon Callaghan of True Ventures joins Nick to discuss Spotting the Next Big Thing, Why This Cycle Is Different, Acceptable vs Unacceptable Risk, and Why Duration Is a Feature Not a Bug. In this episode we cover: Spotting the Next Big Market and Reverse Engineering Success The Role of Curiosity and Risk in Venture Capital Duration as a Feature in Early-Stage Ventures The Importance of Repeat Founders and Founder Referrals The Creative Process and Learning from Other Creative Endeavors Maximizing Risk and Long-Term Thinking in Venture Capital The Role of People and Teamwork in Venture Capital Guest Links: Jon's LinkedIn Jon's X True Ventures' LinkedIn True Ventures' Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Randy Noldge from the STL Cycle Showcase is here, and Bernie Miklasz tackles the Super Bowl!- h2 full 2207 Mon, 02 Feb 2026 21:18:52 +0000 YuQPo41llmnqqiV3Un1fuqIqnANJfutE comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Randy Noldge from the STL Cycle Showcase is here, and Bernie Miklasz tackles the Super Bowl!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The world you grew up in is breaking apart economically, politically, and strategically. It's described as a resource power grab at the end of the fiat era. Who controls survival in the next phase of history. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Ever feel like you've tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you're doing something wrong. Like you're one bad week away from saying “screw it” and starting over…again.In this episode, I'm breaking down why weight loss stalls even when you're “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it's not about willpower. It's about your systems.I'm walking you through 3 simple shifts I've been using with clients lately to help them regain momentum without extreme rules, restriction, or starting over. I also get real about my own postpartum season, why habits that used to work may not fit your life anymore, and the ONE thing almost everyone skips that makes or breaks long-term progress.If you're tired of overcomplicating weight loss, beating yourself up, or waiting for the “perfect week” to start again…this episode will feel like a deep exhale. You're not behind. You're not failing. You're just one system away from momentum again.If you're ready to stop stressing, start seeing progress, and finally become the healthiest version of YOU, press play and let's get you moving forward, one simple shift at a time.xoxo,JackieMORE FROM JACKIE: >

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a feminine leadership coach, mom of three, and author of Cycle Sync Your Business. Renae shares her transformational journey from burnout to balance, revealing how syncing work, creativity, and energy with the menstrual cycle can revolutionize the way women approach time management. Together, they unpack the misconceptions around “consistency,” explore the hormonal rhythms that shape women's productivity, and highlight how working with your body instead of against it creates flow, clarity, and sustainable success. About the Guest: Renae Fieck is a speaker, coach, and author specializing in helping women align their lives and businesses with their body's natural rhythms. Through her book Cycle Sync Your Business and coaching programs, she empowers women to ditch burnout, rediscover ease, and embrace feminine flow in leadership and life. Key Takeaways: True productivity comes from honoring your body's hormonal rhythm. Consistency looks different for women—it's cyclical, not linear. Stress and overexertion disrupt hormonal balance, leading to burnout. Asking “What does my body need today?” fosters mindfulness and balance. Connect with Renae Fieck: https://renaefieck.com/  Instagram: @renaefieck Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating breathwork to shake off sleep and invite fresh energy into the blood.The "Success" Visualization: A powerful technique to visualize three specific moments in your day going perfectly—from your morning coffee to closing your laptop with satisfaction.Affirmations of Capability: Rewiring your subconscious to choose ease over stress and flow over force.3 Daily Tips to Maintain Momentum: To keep this positive energy flowing long after the podcast ends, try these three techniques today:The Hydration Kickstart: Before your first coffee, drink a large glass of water. Your brain needs it to focus immediately.The "One Thing" Rule: Pick just one major thing you must achieve today and do it first. Everything else is a bonus. This stops overwhelm instantly.The Doorway Trigger: Every time you walk through a doorway today, stand tall and smile slightly. Use it as a signal to reset your posture and confidence.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Something fundamental is breaking, not just the weather, not just the economy, but the belief system that held modern life together. We will be surprised looking back how quickly stability disappeared when systems we depended on began to fail.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast ✨

Everybody kicks ass in Lee's Spin Class but Cycle 23 is out of this world. And the purrfect storm brings a mysterious cat to a house that is under a spiritual attack. Soul Cycle Everybody kicks ass in Lee's Spin Class but Cycle 23 is out of this world. Thanks Lee for sharing your story! Produced by Zoë Ferrigno, original score by Sandra Lawson-Ndu, artwork by Teo Ducot.A Purrfect StormThe purrfect storm brings a mysterious cat to a house that is under a spiritual attack. A big thank you to Jessi for sharing her story!Produced by Zoë Ferrigno, scouted by Vero Aviña, original score by Nicholas Marks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you were doing something that was harmful to the health of yourself and your loved ones and had no idea what it was because it's seen as a normal, standard health practice and ritual, would you want to be informed on what it is? For your own safety and loved one's safety, would you want to know? Getting your blood drawn has pros and cons, but when handled wrongly by your health care provider, it's all cons—the blood draw indoctrination and system is all a con. As soon as you hear this information you will know how bad things really are and how important it is to know this truth. People are victims of excessive blood draws that aren't handled appropriately. It is a gross, negligent assault upon the chronically ill and women that are pregnant. Way too much blood is taken for no good reason from humankind in order to test that blood for what the doctor orders. A blood test can be done with one drop of blood, but the health system is corrupted to the point of manipulating doctors into believing large quantities of blood are needed from a patient in order to run the tests being requested. This belief is not the truth. One of the main reasons for miscarriages is that pregnant women are getting too much blood drawn and it's injuring the baby, causing death. Blood draw also weakens the immune system. Anyone who is getting blood work done, especially on a regular basis, can weaken overtime, causing worsened conditions. There are proper protective measures to take when getting your blood drawn and critical understandings that are needed to protect you and your loved ones. Get ready for this episode… In this episode… Learn how to protect yourself from the blood draw scam that's draining you of your life's reserves and lifeforce. Discover how the immune system gets weakened from blood draws and how this plays a role in sickness. Find out why your symptoms and conditions worsen because you are trapped in the blood-ordering cycle. Make sense of the truth in how the system is broken and people lose their lives getting bled to death. Learn about how, if you are pregnant, it is imperative to know how to work with your doctor when getting your blood drawn. Discover the gruesome truth of why so many miscarriages occur. Find out what steps and measures to take when you are about to get your blood drawn. Learn the before and after protocols to help recover your blood when getting bloodwork done. Find out where our blood goes after it has been harvested from humankind. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

Today we're talking all about breaking free from ambiguous “situationships” as Kait and JJ unpack how to spot them, why we get stuck in them, and practical steps to find clarity and healthier friendships in Christian dating! Need 1:1 support for your specific dating situation? Book a coaching call today! https://www.heartofdating.com/coaching Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  . . . . .  Learn more about your ad choices. Visit megaphone.fm/adchoices

The less said about the Browns the better amongst other items.

Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological technique to immediately stimulate the Vagus Nerve and turn off the stress response.The "Shield of Warmth" Visualization: A powerful mental exercise to protect your energy from the chaos of the world and the emotions of others.3 Caring Tips for Daily Protection: Simple, actionable tools (like the Physical Anchor) to keep your boundaries strong long after the podcast ends.This session is perfect for anyone struggling with high-functioning anxiety, sensory overwhelm, or physical burnout. It is time to stop absorbing the world's stress and start shielding your own peace.Topics Covered: Somatic Healing, Nervous System Regulation, Vagus Nerve Exercises, Anxiety Relief, Highly Sensitive Person (HSP) Support, 10 Minute Meditation, Sleep & Restoration.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Earth's magnetic field weakening and Sun is becoming volatile seem to mirror patterns we have been warned about for millennia. At the same time, banks, credit agencies, governments and tech platforms are losing control of the systems that define ownership, identity and trust.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast ✨

In this monthly wrap-up, Craig Hemke for Sprott Money is joined by Bob Thompson, senior portfolio manager at Raymond James in Vancouver, to break down the massive macro trends reshaping the gold and silver markets in early 2026. With BMO now forecasting a silver price of $150 and a gold price bull case of $6,300, this conversation reveals how Western investors are only just beginning to understand the shift already well underway in the East. Bob and Craig discuss ETF flows, the underappreciated leverage in mining stocks, and a capital-rotation event that could inject billions into the sector. From the TSX Venture to the Vancouver Resource Investment Conference, and from central bank gold accumulation to generalist investor hesitation, this episode is packed with actionable insights. Keywords: gold price, silver price, buy gold, buy silver, mining stocks, silver forecast, gold outlook, capital rotation, TSX Venture, precious metals investing, silver miners, physical gold, physical silver, macro trends 2026, Canadian markets, central banks, dollar decline, inflation hedge.

(00:00) — Welcome and setup: Ryan tees up Bayley's many cycles and lessons learned.(00:45) — Early spark and Canada: Bayley shares deciding on medicine in grade 6/7.(01:52) — Family in healthcare: Great‑grandfather physician; dad a dentist.(02:20) — Undergrad choices in Canada: Picking science, not chasing a perfect premed program.(03:49) — College admissions contrast: Canada's stats focus vs US extracurricular emphasis.(05:22) — Redefining premed: Framing premed as exploration to reduce guilt and pressure.(06:26) — Comparison trap: Managing competitive vibes and putting on blinders.(07:47) — Study style and self‑care: Solo studying, later groups, and protecting wellness.(09:21) — Reduced course load: Owning a lighter load, taking five years without shame.(10:02) — Outcome perspective: Different timelines still lead to medical school.(12:39) — Time to apply: Transitioning from university to medical school applications.(12:57) — Canada vs US apps: Fewer essays in Canada; US holistic review felt better.(15:09) — Why clinical matters: Exposure is for students' clarity, not just checkboxes.(16:00) — Shadowing isn't TV: A surgery shadow shows reality vs Grey's Anatomy.(16:38) — MCAT in Canada: One notable exception and English‑centric testing.(17:20) — Planning for US prereqs: Adding physics and English with MSAR research.(18:26) — Tough courses and pivots: Dropping physics, later returning, switching to psych science.(19:20) — Ontario activity limits: 150 characters vs robust US activity narratives.(21:02) — Targeting schools: Using MSAR and class lists for Canadian‑friendly programs.(22:15) — First cycle post‑mortem: Average stats, few experiences, and gap‑year growth.(23:54) — Shadowing hurdles: Connections, policies, and making it happen in Toronto.(25:27) — Asking creates access: Hospital work chit‑chat leads to a cath lab invite.(26:48) — Fear of no: Shoot your shot and let go of rejection anxiety.(27:43) — Cycle one results: 25 applications, zero interviews, recalibrating hope.(28:46) — Masters for GPA: Course‑based program to show academic growth.(30:20) — Two MCAT attempts: Modest improvement and knowing when to stop.(31:25) — Getting guidance: A Canadian advisor educated in the US helps refine essays.(32:36) — Second cycle strain: Secondary fatigue and financial triage.(33:19) — Not quitting: No plan B and deepening motivation.(34:39) — Feedback famine: Few adcom replies; rewriting with a clearer purpose.(36:32) — Third cycle strategy: No new MCAT, full‑time research, sharper narrative.(37:16) — First interview at last: An October invite that didn't feel real.(38:18) — MMI and Casper prep: Practice, rationale, and recording answers.(40:53) — Waitlisted: Reading patterns and managing the long limbo.(42:16) — Stay visible: Zoom events, questions, and an on‑campus introduction.(43:56) — May 1 acceptance: The work‑day email, camera rolling, parents on speed dial.(46:02) — Crossing the border: Visas, timelines, and being the only Canadian in class.(47:35) — Family faith: The sticky note and sweatshirt that predicted MD 2028.(48:36) — Closing advice: Believe in yourself, keep learning, and keep asking.Bayley joins Dr. Gray to unpack three application cycles that ended with a single US interview, a waitlist, and a May 1 acceptance. Bayley shares how she managed comparison culture, chose a reduced course load without shame, and why the US's essay‑driven, holistic review resonated more than Canada's stats‑heavy process. She breaks down the real shadowing barriers in Canada and how working in a hospital, talking to people, and simply asking created opportunities. Bayley explains how gap years—hospital roles, retail, and pediatric research—built maturity and...

Episodes one and two of the 7-part epic The Pendragon Cycle: Rise of the Merlin are streaming now on DailyWire+, with new episodes premiering every Thursday. - - - Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices