Podcasts about morning routines

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I'm super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn't possibly help me with my type 1 diabetes.Of course it's in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I'm sharing my thoughts around a morning routine, and what I'm currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONEDTim FerrissHal Elrod's The Morning MiracleDr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most importantDr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mindDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

In this episode of For The Dads with Will Compton, hosts Will and Sherm dive into the importance of date nights, weekend plans (shoutout Baylor/Auburn), and swap kids’ entertainment recommendations—all while keeping it real with laughs, stories, and raw dad energy. The episode kicks off with PT6 community shoutouts that bring both heart and humor, including: The nickname Willy One Shelf catching fire amongst the PT6ers. Sherm’s battle with gravity as he shows off the new For The Dads Oxford Pennant (and teases new merch). The introduction of the podcast’s newest team member. Sherm also gets vulnerable about dad-loss as his wife heads out of town for the week, leaving him solo at home. (We’re all devastated for him, trust us). Other highlights include: A can’t-miss call-in from a general contractor who just can’t catch a break. Sherm closing the show with a gut-wrenching Keanu Reeves monologue that leaves the boys in tears.

Kenny Wallace gives a quick office tour and thanks everyone for making "Coffee With Kenny" part of your morning routine.#kennywallace #nascar #racingBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.

As we shift from summer into fall, it's easy to slip into autopilot—doing what we've always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don't need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.  In this episode, you'll learn: How to create personal rituals that ground and energize you The power of setting boundaries that support your happiness Why self-compassion is the key to lasting clarity and confidence Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here: Choose Happy Reset Free PDF (click here) Cheers, Marie Episode mentioned in today's show: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts More Links & Resources:

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Summer Repost Series (August) My Morning RoutineContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Mornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you're parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink water first, then enjoy coffee/tea and a nourishing breakfast. • Plan: Write down your top 3 priorities for the day. • Inspiration: Read 10 pages, listen to a podcast, or write affirmations. Example 30-Minute Morning Routine Time Activity 5 min Stretch / quick workout 5 min Journal gratitude + visualize 5 min Review top 3 priorities 5 min Read or listen to something inspiring 10 min Breakfast / hydrate / coffe

 Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Set yourself up for success! 

Back-to-school season is officially here, and whether you're already knee-deep in drop-offs or still prepping lunchboxes and calendars, one thing is certain—morning routines can make or break your day. In this milestone episode of The Secrets of Supermom Show, Lori Oberbreckling kicks off a powerful new three-part series: Back to School Made Easy.In Episode 250, Lori shares practical, proven strategies for creating calm, organized, stress-free mornings—whether you've already started school or are just getting ready. From evening prep tips to visual checklists and teamwork strategies, this episode will help you start each day feeling grounded, not frazzled.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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For a lot of us school is back in session or about to be and mornings can be… A LOT! We're bringing back a favorite to share with you today. This episode,“Good Mornings for YOU!”, is exactly the kind of real talk we all need to hear. We're talking about those mornings when your kid is hunting for the cleanest dirty shirt, scrambling to throw together a sack lunch, and then you can't find the car keys. Oh have we been there! I  originally recorded this episode 6 years ago with my younger sister Leah , who also has 7 kids and our babies are all so muhc more grown up now. But mornings can still be rough!  So join us as we not only swap tales of the fails, but also some of the wins that help keep our morning routine running smooth–becuasee we want YOU to have a good morning too! Follow Vanessa  Follow Chatbooks  3:39 How to prep for success before you go to sleep  7:47 How to make lunch packing more efficient and stree free  15:37 The secret to fresh bread throughout the week  17:32 The magic of a hair drawer in the kitchen filled with a brush, combs, elastics, gel, etc.  24:27 The discovery of the sonic boom alarm clock  26:50 Why you should get dressed like you mean it 

Pastor Sean Azzaro shares his early morning routine, which includes a deep spiritual discipline of reading the Bible, praying, and seeking the Lord's guidance. The conversation also touches on church governance, the importance of elders, and maintaining spiritual accountability and integrity within church leadership. And it's also the first utterance of #GoBears.00:00 Introduction and NFL Season Excitement01:01 Morning Routine and Spiritual Practices02:14 The Importance of Daily Bible Reading04:57 Discussing Church Governance14:23 Qualifications and Selection of Elders23:15 Upcoming Church Events and Services25:02 Closing Prayer and Ref

Pastor Sean Azzaro shares his early morning routine, which includes a deep spiritual discipline of reading the Bible, praying, and seeking the Lord's guidance. The conversation also touches on church governance, the importance of elders, and maintaining spiritual accountability and integrity within church leadership. And it's also the first utterance of #GoBears.00:00 Introduction and NFL Season Excitement01:01 Morning Routine and Spiritual Practices02:14 The Importance of Daily Bible Reading04:57 Discussing Church Governance14:23 Qualifications and Selection of Elders23:15 Upcoming Church Events and Services25:02 Closing Prayer and Ref

Does your morning feel like chaos before the day even begins? Lunches to pack, kids running around, emails already dinging, and a to-do list that feels impossible? As a Christian working mom, it's easy to step into the day already overwhelmed and running on empty. But here's the good news: there's one simple habit you can add to your morning routine that can completely transform your day. And it's not about waking up two hours earlier, buying a new planner, or cramming in more productivity hacks. It's about beginning your morning with surrender to God. In this episode of Faith Led Working Moms, we'll talk about: ✨ Why surrender is the most important part of a Christian morning routine ✨ How to release the pressure of striving and rest in God's strength ✨ Practical, simple ways to invite God into your morning (even if you're busy) ✨ The difference surrender makes in your peace, priorities, and resilience for the day If you've been longing for more balance, presence, and calm in your mornings, this episode will encourage you with both truth and practical steps.

Michael is a serial entrepreneur and the founder of Kreatures of Habit. The worlds best overnight oats product! ----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community Engagement01:57 Morning Routine and Capsule Wardrobe Thoughts04:26 The Concept of Future You04:54 Living in the Past, Present, and Future08:32 The Power of Acting As If11:36 The Journey to Becoming an Author21:41 The Importance of Environment and Community32:08 Encouragement and Parenting Insights34:15 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Episode #165: Burnout is no stranger to many of us, and I found myself there, too, feeling the weight of endless work demands. That's why I was thrilled to chat with the lovely Yvette Inclan, who bravely shared her own experiences of feeling overwhelmed despite the summer fun glimpsed on social media. Together, we uncovered the necessity of taking breaks and indulging in guilty pleasures like reality TV to recharge. We also unpacked the dynamic lives portrayed in shows like "The Valley" and "Real Housewives of Miami," and how they can inspire us to balance career ambitions with personal happiness, living authentically despite the labels society throws at us. Our conversation took a transformative turn with a guest whose journey of resilience and courage inspired us all. She opened up about the emotional turmoil of facing infidelity and the remarkable strength it took to rebuild her marriage and career. Her story resonates as a beacon of hope and support. We also touched on the exciting project of bringing her narrative to life through film, and shared some personal insights on overcoming travel anxiety, finding joy in new experiences, and the thrill of rediscovering personal style, especially when styled for Wimbledon by the fabulous Kimberly Bennett. Throughout our heartfelt discussion, the importance of carving out protected time for personal well-being became clear. We reminisced about cherished traditions, like Sunday family gatherings and Tuesday tennis sessions, that anchor us even amidst life's chaos. From exploring the world of Pilates to celebrating friendships filled with laughter and camaraderie, the episode underscores the power of personal stories in rejuvenating one's passion and maintaining joy. Join us as we journey through these shared experiences, finding strength, laughter, and inspiration along the way. Chapters: (00:00) In Studio With Kimberly Lovi (10:32) Journey Towards Courage and Transformation (17:48) Protected Time for Work-Life Balance (21:49) Finding Protected Time Amid Busy Lives (26:48) Travel, Pilates, and Celebrations (36:14) Discovering Depth Through Personal Stories (42:16) Morning Routines and Healing Grief   Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The host talks you through key tasks that will set you up for a successful day as a homemaker (whether you work or not). Subscribe to bonus content for Part 2, which will be an afternoon routine:Spotify Subscribe Link: https://creators.spotify.com/pod/profile/raani-starnes/subscribeAll Subscription Options: Clean With Me | Listen While You Clean

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the “happiness macronutrients” (enjoyment, satisfaction, purpose) reshaped Scott's health and mindset. He breaks down the morning routine that keeps him consistent (pushups, walking, meditation, cold showers), why he chose an alcohol-free path, and how to build a lifestyle that supports fat loss, better sleep, and long-term happiness. What You'll Learn Why sleep is the #1 lever for energy, cravings, and sustainable fat loss The difference between enjoyment vs. satisfaction vs. purpose—and why most of us over-index on quick hits How Scott cut alcohol (and kept his social life) during the lockdown—and why energy became the ultimate motivator Blue Zones-inspired eating (beans/legumes, fiber, minimally processed foods) and real-world experiments that guided his diet A simple monk-style morning routine to hard-wire consistency and self-trust How to use ikigai to align work, health, and purpose Culture vs. biology: why ultra-processed foods hijack dopamine and wreck sleep, mood, and metabolism Tiny “do-it-today” actions that compound: walking, hydration, morning light, breathwork, and cold exposure Notable Quotes “Energy is the first ingredient of happiness—and sleep is the first ingredient of energy.” “Do one hard thing every morning you don't want to do that benefits your future self.” “I stopped outsourcing my emotions to food, alcohol, and TV—and took ownership.” “Walk, sleep, and simple whole foods beat hacks and heroics—consistency wins.” CTA If this episode helped you, follow/subscribe and leave a rating & review—it helps more people find the show. Share the episode with someone who's curious about alcohol-free living, better sleep, or sustainable fat loss.

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she's strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.

Patton Oswalt jokes about his morning routine in his Netflix special, "Annihilation".

Success doesn't happen by accident—it's engineered. In this engaging episode, Vinney Chopra and Gualter Amarelo pull back the curtain on the hidden forces that drive personal and financial breakthroughs. Vinney's story of arriving in America with $7 and building over 4,500 units in multifamily, senior living, and hospitality investments is nothing short of inspiring. Gualter complements this with his own journey of building wealth through strategic relationships and real estate mastery.   During this episode, they unpack:

Have you ever thought, “Why am I so tired even when I'm doing everything right?” Or “Why can't I just feel calm, even when I finally get a break?” If so, don't miss this.Today's episode is a recording of my talk at the Return to Nature event hosted by Quantum Lens Wellness in the beautiful hills of Franklin, Tennessee. 

Avoir une morning routine quand on est entrepreneur est presque aussi vital que de manger ses 5 fruits et légumes. Dans cet épisode je vous dévoile ma routine matinale version CEO et ses 3 étapes pour garder clarté, focus et productivité tout au long de la journée. Je vous donne aussi les 2 questions essentielles que je me pose pour construire mes mornings routines à chaque saison.Retrouver mon template Notion d'organisation et de pilotage quotidien en rejoignant ma communauté VIBE : https://www.thebboost.fr/vibe-by-thebboost —————————————✨ [Quiz] Découvrez quel type d'entrepreneur vous êtes et quelle stratégie adopter, en fonction de votre personnalité

Do you ever feel like your phone gets more of your attention than your family? You're not alone. In this Best of MKM episode, we explore how to reclaim our focus, strengthen our relationships, and find balance in a world full of digital distractions. Author and speaker Mark Ostach joins me to talk about digital wellness—what it means, why it matters, and how small shifts can make a huge difference in our marriages, parenting, and personal health. From setting boundaries with email to modeling good tech habits for our kids, Mark shares practical strategies to help us become more present at home and less consumed by screens. This conversation originally aired in 2022, but it's just as powerful today. As part of our Best of MKM series, I'm excited to bring back this timeless chat with Mark, the author of Courage to Connect. Resources ⁠Sponsors, Deals and Partners⁠ Chapters 00:00 – Introduction 01:30 – What Digital Wellness Really Means 04:00 – The “Holy Trinity” of Checking & Digital Distraction 06:30 – Early Struggles That Sparked Mark's Mission 07:50 – Impact of Screen Time on Marriage & Family Life 09:40 – Modeling Healthy Tech Habits for Kids 11:50 – Coping with Distraction & Digital Stress 13:30 – Small Steps Toward Digital Wellness 17:00 – Morning Routines & Phone Boundaries 18:00 – Healthy Ways to Use Social Media 20:00 – Managing Email & Avoiding Overwhelm 23:50 – When Should Kids Get Their First Devices? 25:00 – Parents as “Paparazzi” & Memory vs. Instagram 28:30 – Predictions for the Future of Digital Wellness 32:30 – One Simple Step You Can Take Today 34:00 – Where to Find Courage to Connect MKM RESOURCES: ⁠⁠⁠Own Your Time: Pre-order my first book today! MKM Coaching⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠Coast FIRE Calculator⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠YouTube⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠Monarch Money⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠Empower⁠⁠⁠ - Free Portfolio Tracker ⁠⁠Cr⁠ew⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠Ethos⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠Trust & Will⁠⁠⁠ - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

“Containment is the ultimate masculine virtue.” — Jaguar HeartIn this paradigm-shifting conversation, I deconstruct modern masculinity with Jag, a premier men's coach. Jag reveals why women crave strength, security, and confidence, how containment builds trust, and why “vulnerability is not strength.” From dismantling toxic masculinity dogma to mastering emotional leadership, this episode delivers actionable strategies for lasting attraction and relationship success.Episode Highlights0:00 — Intro & Uncomfortable Truth2:15 — Why Women Test Men & Saying “No” Builds Trust4:40 — The Three Core Attractors: Strength, Security & Confidence7:05 — Masculine/Feminine Polarity Explained9:30 — Vulnerability vs. Volition: Truth-Telling Not Oversharing12:10 — 2019 APA “Toxic Masculinity” Report Origins14:45 — When Red Pill & Radical Feminism Become Rackets17:20 — Stoicism & Andrew Tate: Logic Over Emotion20:00 — Commitment Is Freedom: One Partner vs. Variety23:15 — Containment in Action: Leading Her Out of Low States26:40 — Embracing Suffering: Jag's Financial & Grief Initiations30:10 — Practical Rituals: Environment, Morning Routines & Brotherhood33:05 — Advice for Struggling Men: Responsibility & Boundaries35:50 — Why Pain & Pressure Foster Growth & Resilience40:00 — The Role of Biological Imperatives in Relationships44:30 — Relating to Women Beyond Sex: Multidimensional Connection48:00 — Why “Toxic Femininity” Exists Too52:15 — Social Media's Misuse: Cherry-Picked Narratives56:00 — Building an Irrepressible Masculine Identity59:45 — Handling Public Attacks & Maintaining Containment1:03:30 — Developing Capacity Through “Uncomfortable” Training1:07:00 — Men's Value in Society & Domestic Inequality Stats1:10:15 — Final Message to Feminists & Critics1:14:30 — Where to Find Jag & Closing Advice1:16:00 — Jag's 18-Year-Old Self: Change Is ConstantAbout Jaguar HeartJag is a transformation coach specialising in mature masculine psychology. He guides trauma survivors, entrepreneurs, and everyday men to embody strength, set clear boundaries and lead with integrity.Connect with Jaguar HeartInstagram: https://www.instagram.com/purejaguar/Connect with MeYouTube: https://www.youtube.com/@morgantnelsonInstagram: https://www.instagram.com/morgantnelsonJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.

Today's conversation is for every parent who's ever felt a little “different,” a little chaotic, and maybe a little misunderstood. If you or your kids have ADHD, autism, or any kind of neurodivergence, this episode is going to be packed with insights, laughs, and practical wisdom on how to navigate life, work, and parenting with confidence.We're joined by Dr. Kristen Williamson, a licensed professional counselor with a PhD in Behavioral Health Management and a champion for neurodivergent adults. Diagnosed with autism and ADHD in adulthood, Kristen has embraced her “neurospicy” brain as a superpower—and she's here to help others do the same. She's passionate about mental health, leadership, and creating more inclusive spaces for neurodivergent individuals in parenting, work, and life.For those who want to connect with you and learn more about neurodivergence, mental health, and leadership, where can they find you?

Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I'm breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall. I'm also sharing the backstory—how I discovered my gut was behind my cystic acne, why your mouth health directly impacts your digestive system, and why skipping breakfast may be one of the worst things you can do for your hormones and metabolism. Whether you're starting from scratch or ready to fine-tune your current routine, this episode gives you 3 simple steps to implement right away—and a deeper understanding of why they matter. Inside the episode:  Why your gut is at the center of everything (mood, skin, hormones, metabolism—you name it!) The real reason cystic acne and bloating may have nothing to do with your skincare or diet How our culture has brainwashed us into treating symptoms instead of the root The 3-step morning gut routine I swear by and recommend to every woman: Oil pulling or tongue scraping to reset your oral microbiome Morning lemon + ACV water to wake up your enzymes 30g of protein within 1 hour to fire up digestion and stabilize energy Why being “not hungry in the morning” is a red flag and not a flex How deep testing like GI mapping and Dutch hormone testing can uncover what routines alone can't fix Learn more:  Dutch Testing: https://drbethwestie.com/dutch-hormone-testing/ GI Mapping: https://dr-beth-westie.mykajabi.com/offers/atCzhzkQ/checkout The Female Hormone Solution Program: My deep-dive coaching program that gets to the root of your hormone and gut health issues ➡️ Join the Waitlist Here

Britt is the cofounder of heywell - functional sparkling water made to support energy, hydration, focus, immunity and stress. ----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome and Podcast Subscription Request02:06 The Importance of a Morning Routine03:33 Personal Chaos and Home Renovation08:13 Navigating Stress and Maintaining Habits12:32 Five Tactical Shifts for Your Morning Routine13:12 Anchor Habits Explained18:05 Adjusting Morning Routines for Hormones23:13 De-Stigmatizing Menopause with Walgreens25:03 Elevate Your Morning Routine with a Focus Window35:26 The Power of Batch Work41:16 Strategically Romanticize Your Morning Routine44:30 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway).Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how to get better sleep without needing more hours (yes you read that right - more sleep isn't always the answer).Plus, Britany answers a listener's voicemail question on proper squat and lunge form and she addresses  the breathing techniques that make workouts way more effectiveWhat You'll Learn:The ridiculously simple 2 minute morning routineWhy your 11pm habits drain your 6am energySleep hacks when you can't get more hoursBarre and strength training form cues to prevent injuryBreathing patterns for better results in your workoutsThis episode is perfect for high achieving moms and women juggling it all, who just want to good about how they're spending their time! MENTIONED IN THIS EPISODE:Download the FREE 3 Day Mini Reset Challenge to reset your energy and intention and escape the chaos of the day.Check out The Essential Workout Companion Guide here for videos, audio coaching and more to get better results from your workouts.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Are you struggling to maintain a consistent morning routine that actually makes a difference?Snippet of wisdom 81.This is one of the most replayed personal development wisdom snippets.My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.˚VALUABLE RESOURCES:Listen to the full conversation with Tim van der Vliet in episode #208:https://personaldevelopmentmasterypodcast.com/208˚

Episode 330 Hey there! I'm so happy you're here. I LOVE talking about morning routines!  Morning is your time. That's what having a morning routine is all about. It's you saying, ‘I matter.' Everything else can wait. All the responsibilities and to-dos—they'll get done, just not before you take care of yourself. A morning routine that works for you is not about getting up early—unless you want to. It's about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is. In this episode, you'll discover: The signs you may need a morning routine: Signs You Might Need a Routine My story two years into sobriety, when I started my morning routine inspired by Hal Elrod's The Miracle Morning. Practical ways to start your morning, all from midlife women who are working on living alcohol-free The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you   Resources Mentioned: The Daily Sobriety Toolkit Everyday Self-Care to Support Your Alcohol-Free Lifestyle Eat That Frog by Brian Tracy Join Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

#344: Kira Jones is a NYC-based content creator and the Founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of themselves. Kira is also a content creator on Instagram and TikTok where she shares daily videos on topics spanning lifestyle, wellness, business, and travel.Topics discussed:From working in sales at Equinox, to freelancing, content creator, and creating a full-time businessRealities of early entrepreneur days and not making money in the businessHow to start your morning early (like 5am) and how to prepare the night beforeMaking time for friends, work, and romantic partnerThe issue with comparing potential romantic partners to one another versus your own standards of what you wantWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Kira Jones on Instagram: https://www.instagram.com/kirajonesFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Niccolo is the Senior Director of Media & Omnichannel at Kettle & Firehttps://www.linkedin.com/in/nicogloazzo/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn't require burnout? What if balance wasn't about doing it all, but honoring the season you're in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You'll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery

If you're in the season of raising babies, toddlers, or preschoolers, especially more than one at a time, you know that mornings can feel a little… wild. And some days, just getting everyone dressed and ready before noon feels like a win. In this episode, I want to give you a peek on what my real-life morning routine looks like with three kids under five. Spoiler alert: it's not fancy, it's not quiet, and it definitely doesn't always go as planned—but it's simple, functional, and sets me up to have grace during my day. Whether you're trying to build a new rhythm or just looking for a reminder that you're not alone in the chaos, I hope this episode gives you practical ideas and a whole lot of encouragement.   Your routine doesn't have to be quiet, overly productive, or perfect. It's not about squeezing more into your day—it's about starting with intention, however small that looks. Give yourself grace and just try to make one positive change at a time. I hope you find walking through my morning rhythm uplifting and gives you a few ideas to help your own mornings feel a little more grounded, even in this full, messy, beautiful season of life with littles. Thanks so much for joining me!   Resources mentioned in today's episode: → What my kids eat for breakfast (Ep. 51 Breakfast Swaps - Nutritious Homemade Breakfast Options that Your Kids Will Actually Eat)   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of The Mark Divine Show, host Mark Divine welcomes Brad Kearns, a New York Times bestselling author, former world-ranked triathlete, and current number one masters high jumper at age 60. Brad is also a Guinness World Record holding speed golfer and a leading voice in peak performance and healthy living.    Mark and Brad delve into the psychological aspects of competitiveness, the myths of endurance training, and the importance of balanced, adaptable training and nutrition habits. Mark and Brad also talk about the benefits of walking, strategic use of stress mechanisms like fasting and interval training, and innovative reimagining to sports. The episode concludes with insights into minimalist footwear and the importance of respecting natural human biomechanics for long-term health.   Key Takeaways:  The dangers of overtraining and the benefits of balance and sustainability in athletic pursuits.  The benefits of walking, especially with weight vests.  The risks of endurance sports, injury rates Training strategies that promote long-term health and fitness Follow Mark:  Website: https://markdivine.com/ Instagram: https://www.instagram.com/markdivineofficial/   Brad's links:  Website: https://bradkearns.com/ Book: https://borntowalkbook.com/ Instagram: https://www.instagram.com/bradkearns1/   Sponsors and Promotions   Qualia: Qualia Life's supplements help eliminate senescent cells—zombie cells that accumulate with age and contribute to aging issues like slow recovery and low energy. The supplement, combining nine natural ingredients discovered by scientists in 2015, has significantly improved vitality Visit qualialife.com/divine15 for 15% off using the code 'Divine15' at checkout.   Fair Harbor: Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit fairharborclothing.com and use the promo code 'Divine20' for a 20% discount.   Indeed: Indeed's sponsored job posts help job listings stand out by pushing them to the top, attracting 45% more applications compared to non-sponsored jobs. The service does not require monthly subscriptions or long-term contracts, and users only pay for results. Visit indeed.com/divine for a $75 sponsored job credit. 00:00 Introduction 00:13 Introducing Brad Kearns 03:19 The Dangers of Extreme Endurance Training 06:09 The Myth of the Marathon 14:00 Speed Golf 26:21 The Importance of Team-Based Training 30:32 Born to Walk: A New Approach to Fitness 41:53 Morning Routine and Habit Formation 43:33 Incorporating Micro Workouts 50:28 The Importance of Personalized Nutrition 01:00:15 Balancing Stress and Recovery 01:11:54 The Discipline of Elite Athletes 01:15:46 The Benefits of Barefoot Running 01:18:08 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every man is different. Some men are intense and need to learn how to pull back on the reigns. Others are passive and need to learn how to crack the whip. My guest today, former Navy SEAL and French Foreign Legionnaire is a man who more closely resonates with the former but understands the implications of both. Today, Taylor and I talk about how and why men self-sabotage themselves, the importance of internal vs. external validation, how a “Battle Rhythm” helps a man maximize his performance, why success doesn't “flash,” it “glows,” and why every man is searching for inner peace and clarity. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:18 - Welcoming Taylor Cavanaugh 00:55 - Taylor's Early Struggles and Navy SEAL Aspiration 03:55 - Roots of Self-Sabotage 06:04 - Strengths as Weaknesses in Military Life 09:10 - Backsliding Despite Purpose 11:39 - Transition to Civilian Life 14:45 - Building Internal Discipline 16:25 - Addressing Different Personalities 20:40 - Importance of Battle Rhythm 23:12 - Morning Routine for Clarity 25:36 - Turning Point from Despair 29:36 - Joining the French Foreign Legion 31:05 - SEAL Experience in the Legion 34:16 - Lessons in Simplicity and Patience 37:26 - Significance of a New Identity 40:35 - Starting Coaching from the Legion 43:48 - Connecting with Taylor's Programs 44:50 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The very funny Rhett & Link ask an eye-opening question about morning routine machines, plus a "whale of a tale," Fortune and Ginger's trip to Nantucket, Tig doing kegels, and more!Handsome is hosted by Tig Notaro, Mae Martin, and Fortune FeimsterFollow us on social media @handsomepodMerch at handsomepod.comWatch Handsome on YouTubeThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Handsome via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.