Podcasts about morning routines

At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving

Atlanta top producer Kayla Dieppa joins the REDX Podcast to share the unfiltered truth about building a thriving real estate business while raising three children—one with special needs. Kayla opens up about the systems, mindset shifts, and lead-generation habits that helped her take control of her time, her income, and her family's future. From work-life balance to buying back time, she reveals what it really takes to grow a business without sacrificing the moments that matter most.Here's what you will discover in this episode…You will discover how Kayla used consistent prospecting to regain control of her schedule and income.You will discover the systems she built at home and at work to remove overwhelm and eliminate tasks that drain productivity.You will discover how mastering listings, not buyers, created the stability and flexibility she needed as a single parent.JUMP TO THESE TOPICS

True healing goes far beyond fixing pain — it's about understanding the body, the mind, and the stories we carry.In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.Dr. Amir shares what he's learned from helping countless patients heal from cutting-edge surgical innovations like artificial disc replacement to the powerful role of mindset, emotional well-being, and recovery routines. Michael opens up about his own spinal injuries, revealing how cognitive discipline, daily practices, and intentional physical training transformed his relationship with pain.This is an eye-opening conversation about the future of spine care, the healing potential of mental health, and why true recovery requires caring for the whole human being.You'll hear insights on:The holistic view of spinal pain — and why the mind plays a bigger role than most realizeHow artificial disc replacement works and who it can helpThe importance of mental and emotional resilience in pain recoveryNutritional supplements and emerging therapies that support spinal healthKetamine-assisted therapy and its potential role in healingMichael's personal journey through spinal injuries and rebuilding strengthDaily habits that create long-term stability, clarity, and balanceWhether you're navigating chronic pain, supporting someone you love, or simply curious about how the brain and spine work together, this episode offers practical wisdom and empowering perspectives to help you take ownership of your health.If today's conversation with Dr. Amir Vokshoor resonated with you, share it with someone who needs clarity on their healing journey — and don't forget to leave a 5-star review to support more meaningful conversations like this.Like & Subscribe for more real conversationsFollow Dr. Amir Vokshoor: https://www.instagram.com/drvokshoor/?hl=enConnect with Michael: https://www.instagram.com/michaelchernow/?hl=en#spinehealth #mentalhealth #neuroscience #dramirvokshoor #michaelchernow #wellness #recovery #backpain #kreaturesofhabit #mindbodyconnection #holistichealth #healingjourney00:00 Holistic Approach to Spinal Care03:52 Artificial Disc Replacement Explained05:27 Personal Back Injury Story08:07 Holistic Pain Management Strategies18:25 Morning Routines and Mental Health28:43 Exploring Alternative Therapies40:23 The Role of Psychedelics in Therapy51:50 Eastern Practices and Gentle Exercises54:34 Sleep and Intermittent Fasting56:47 Lumbar Disc Replacement Insights01:02:24 Piriformis Syndrome and Sciatica01:09:27 Healthy Habits and Overcoming Addiction01:18:38 Conclusion and Call to Action

#913: Join us as we sit down with Hannah Pointer – founder of MacroHabits & a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition & fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition & body composition to fitness, skincare, & mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, & the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you can start using today to upgrade your daily wellness routine!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Hannah Pointer click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.    This episode is sponsored by ARMRA Go to armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Ritual Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   Produced by Dear Media  

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

The Break Room (WEDNESDAY 12/3/25) 9am Hour 1) If this gives you an advantage at work, is it worth trying to incorporate into your morning routine? 2) This should be considered a bribe

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I'm breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner approach can support hormone balance - How to choose the right protein powder - Tips for incorporating protein powders into your morning routine This episode is for you if: - You've been told to skip breakfast or intermittent fast and aren't seeing results - You want to stabilize your blood sugar and reduce cravings - You're looking for PCOS-friendly protein powder recommendations and breakfast tips Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support long-term weight loss. I'll walk you through simple daily habits like hydration, sunlight exposure, protein-priority meals, metabolic coffee, gratitude practices, and cold exposure to help you feel stronger, lighter, and more in control of your health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Struggling with your teen's late nights, groggy mornings, and endless battles over bedtime? You're not alone—and you're not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen circadian rhythms shift during adolescence, why the 11 PM–2 AM “power hours” matter more than total sleep, and how stress—not screens—is the real culprit behind poor sleep. Nidhi shares practical tools rooted in ancient Ayurvedic wisdom and modern neurobiology, giving parents simple ways to reduce resistance, build connection, and help their teens naturally reset their sleep schedule—without nagging, yelling, or forcing bedtime.   WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's late nights are biological—not behavioral—and how to work with their changing circadian rhythm instead of fighting it The real reason screens aren't the biggest sleep disruptor for teens (and what is sabotaging their rest instead) How to create calming evening rituals that reduce stress, strengthen connection, and help your teen unwind naturally The counterintuitive morning strategy that builds responsibility—and why parents must stop being the household alarm clock  

Do you ever feel like conflict hits you harder than it hits other people? If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance. Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center. ☑️ Learn what defines a highly sensitive person and why it matters ☑️ Explore why conflict feels bigger for HSPs and how to stay steady ☑️ Hear Todd's process for shifting from avoidance to confident communication Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life. Episode Highlights: 00:00 Welcome and Introduction to Todd Smith 01:00 What It Means to Be a Highly Sensitive Person 03:00 Stress, Overwhelm and Emotional Processing in HSPs 05:00 Todd's Inner Work Journey, Meditation and The Work 08:00 Morning Routines and Grounding Practices for HSPs 10:00 Why Conflict Feels Intense for Highly Sensitive People 12:00 From Avoiding Conflict to Confident Communication 15:00 Self Esteem, Inner Stability and Navigating Relationships Meet Todd Smith Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Connect with Todd https://trueinnerfreedom.com/ https://www.youtube.com/@hspcoachtodd https://www.instagram.com/hspcoachtodd/ https://www.facebook.com/HSPStressManagement/ https://x.com/smithtodd https://www.tiktok.com/@hspcoachtodd https://www.linkedin.com/in/hspcoachtodd/   HOW I CAN SUPPORT YOU

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adeaOn the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments.00:00 Welcome and Introduction01:32 Morning Routine for Leptin Management05:53 Grounding and Light Exposure Tips07:35 Office Light Management15:52 Leptin and Nutrition18:11 Q&A Session27:35 Discovering the Role of Leptin28:44 Infrared Panels: Are They Worth It?29:39 Improving Fertility in Your Forties31:57 Leptin Reset Programs Explained33:42 Night Owls and Circadian Rhythms40:33 Grounding and Light Exposure for Stress Recovery45:57 Black Friday Deals and Custom Macros48:36 Final Q&A and Closing RemarksThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/988Robin Sharma unveils a morning routine that has the potential to transform viewers into millionaires. Drawing from his vast experience and extensive research, Sharma shares practical insights and powerful rituals to kickstart the day with intention, focus, and productivity. From harnessing the power of early mornings to practicing mindfulness and setting clear goals, he guides viewers on a transformative journey to unlock their full potential.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBoost Motivation Fast — Mel Robbins' 1-Day Morning RoutineTry this powerful 1-day morning routine from Mel Robbins to boost motivation, sharpen focus, and build unstoppable momentum. Start your day with purpose and energy.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the Optimal Morning Routine, According to Science For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames using promo code  COOLSTUFF at checkout. Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I break down the newly released Whoop Blood Testing Feature - its badass ----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Your morning routine is broken. Not because you're doing it wrong. But because you're doing what someone else told you works for them. I tried all the guru stuff. The ice baths, the 5 a.m. productivity sprints, the meditation marathons. Some of it worked. Most of it didn't. I spent years punishing myself with morning routines that looked perfect on paper but made my life worse. Then I asked myself one simple question that changed everything. It's not about what you should do. It's about what serves the life you're actually trying to build. Featured Story I wasn't always a morning person. When I started in radio at 18, I'd stand in the shower thinking about how long I could keep getting up at 4 a.m. Later in my career, I'd hit my desk by 5 a.m., pounding through my to-do list like my life depended on it. But I was miserable. Then I swung the other way. Spent a couple years doing the personal development morning. Reading, meditating, taking care of myself before heading to the gym. I got in better shape. My bank account shrank. My future goals felt unreachable. One day I got frustrated and asked myself one question. That question put everything in perspective. It wasn't about productivity or personal care. It was about something bigger. Important Points Traditional morning routines fall into two camps: personal development or productivity, but neither one serves everyone all the time. The magic isn't in following someone else's perfect morning formula but in asking what serves the life you're designing. Flexibility beats rigidity when your routine adapts to what matters most that day instead of following the same order forever. Memorable Quotes "Stand your butt up. Just stand up and then take a step in the direction you want to go and just keep going until you get it." "Everything works to some level, but does it work for you?" "What's the first thing I should do tomorrow morning that if I do, will allow me to live the life that I design?" Scott's Three-Step Approach Ask yourself the night before what one thing tomorrow morning will serve the life you're designing, not what's on your to-do list. Build flexibility into your routine so some days it's work, some days it's wind therapy on a motorcycle, some days it's grandkids. Stop punishing yourself with morning rituals that look perfect but make your life worse in the ways that actually matter. Chapter Notes 1:02 - Your habits are your life, choose wisely 1:33 - Andrew Huberman and why ice baths are stupid 2:24 - Two morning groups and the satisfying third option 3:18 - Confessions of a guy who hated mornings 4:34 - Little fairies running through my fingers at 5am 5:21 - The one question that changed everything for me 6:42 - My actual morning routine without the BS Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Betar Project podcast, host Nick Betar is joined by entrepreneur and father Adam Zahr. Together, they delve into the complexities of balancing business success with family life. They discuss the challenges fathers face in maintaining a presence at home while striving for professional success, the emotional struggles that can arise, and the essential strategies for managing both roles effectively. Adam also shares personal anecdotes and practical advice on maximising quality time with family, the importance of physical health, and the impact of emotional intelligence. This episode is a must-listen for fathers striving to achieve a harmonious balance between their career ambitions and family responsibilities.00:00 Introduction and Initial Connection00:14 Balancing Fatherhood and Business01:40 Home Office Dynamics06:09 Morning Routines and Parenting13:34 Physical Fitness and Fatherhood24:18 Generational Wellness and Legacy37:28 A Mother's Strength and Independence38:56 Growing Up with Limited Means but Abundant Love40:27 Struggles and Aspirations of Youth42:12 Finding Faith and Structure45:06 The Impact of Maternal Affection58:05 Balancing Business and Fatherhood01:16:12 The Importance of Substance Over SuccessFollow Adam: Instagram: https://www.instagram.com/adamzahr_/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Stu Feiner is an American sports handicapper and media personality. Feiner works for Barstool Sports and is known to be the real life inspiration of Al Pacino's character in the 2005 film Two for the Money. 43 years ago Feiner effectively invented the gambling handicapping business. STU's LINKS: IG: https://www.instagram.com/stufeiner/?hl=en X: https://x.com/StuartFeiner/ CAMEO: https://www.cameo.com/stufeiner?srsltid=AfmBOooePBAQdwWTg1I385DMmwbeKUVKx0-YZyFCB84Fr_4DPwfdRK04 BOOK: https://www.amazon.com/Betcha-I-Can-Stu-Feiner/dp/1593305699 FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 0:35 - Stu was Suic1dal for 7 years 7:14 - The Funniest Stu video of all time & backstory 13:58 - Gambling responsibility 20:18 - Stu's story getting into gambling, Stu's Insider System, Vegas Oddsmakers 32:00 - Stu is not a scam, Stu giving gambling picks as a kid 39:15 - Stu's father (story), Stu's wife (story), Stu's start in gambling handicapping 50:34 - Why Young Men are LOST right now, Stu on State of America, Entitlement 57:05 - The “I Am You” Theory, Dave Portnoy 1:06:08 - 9/11 was the turning point, Stu's addictions, Breaking trust & parenting 1:13:22 - Stu's 9/11 story 1:18:08 - Stu's Mom growing up, V10lence in Stu's household, Stu reflects on pain, Hate Crime Story 1:28:21 - Stu becomes a great athlete, Stu's d*** & “Spin the bottle,” Parenting Discipline 1:32:42 - Stu's Overeating (Story), Stu Mom “Monster” 1:34:43 - Stu's dr*g problems begin, Bowling Alley C*caine Story, “Physical” Culture 1:47:09 - Stu's first partner, the Mafia & Becoming “Protected” Guy (FULL STORY) 2:07:54 - Stu gets on ESPN in 1990, “Hammering” Credit Cards, Stu on “Sports Advisors” (FOOTAGE) 2:14:17 - Stu's Alter Ego does not exist, Rupert Murdoch takes Stu out 2:16:38 - Internet takes Stu out, NFL Sues Stu (STORY) 2:25:05 - Stu's Old Bookmaker Schedule, Stu on being “Dead” 2:30:58 - Barstool & Dave Portnoy come calling (STORY) 2:37:38 - The Perfect Hour of S3x 2:47:47 - The True Story behind “Two For the Money” movie (Al Pacino & Matthew McConaughey) 2:57:25 - Holding grudges, Stu's Morning Routine, Meditation 3:02:28 - Stu's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 357 - Stu Feiner Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Chris Prefontaine, founder and chairman of Smart Real Estate Coach, to discuss a strategy that allows real estate investors to build wealth without relying on traditional banks or hard money lenders. Chris reveals how he has successfully rebuilt his business after multiple economic crashes by mastering the art of buying and selling real estate on terms.

This episode is a special one.I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well.In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually transforming my mind and my habits through neuroplasticity, sleep optimization, dopamine balance, and consistent, meaningful routines.We explore the science, the practice, and the mindset behind turning ADHD from a liability into an actual superpower. My hope is that by sharing this story, you'll walk away with practical tools you can use immediately to regulate your nervous system, sharpen your focus, and build a more intentional life.What You'll Learn1) How I used neuroplasticity to train my brain for clarity and high performance2) What I learned about ADHD, stimulants, dopamine tolerance, and rebuilding attention naturally3) Why deep sleep became the foundation of my mental health and productivity4) The morning and evening routines I still use to regulate my nervous system5) The nutrition and fitness principles that helped me balance my energy and feel grounded6) How sunlight, hydration, and breathwork became non-negotiable performance tools7) The story of how I built Know Your Physio around my strengths, curiosity, and purposeTimestamps00:00 – Intro & my early background03:10 – My ADHD story: childhood, struggle & dependence12:45 – How I discovered neuroplasticity and quit Adderall25:00 – Sleep science, circadian rhythm & dopamine regulation45:30 – My morning ritual: sunlight, hydration, movement1:00:00 – Nutrition, fitness & why potatoes became a secret weapon1:25:00 – Sauna vs cold plunge: what I personally recommend1:40:00 – My takes on caffeine, nicotine & dopamine stacking2:00:00 – Leadership, purpose & building a life with integrityResources MentionedMy Free Sleep Optimization Guidehttps://kyp.gumroad.com/l/sleepSupport the show

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Creatures of Habit.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #discipline #michaelchernow #creaturesofhabit #motivation #faith #fitness01:20 The Importance of Consistency05:29 Connecting with People: A Source of Fulfillment09:58 Creatures of Habit: Changing Lives One Meal at a Time

In today's #podcast I interview Michael Klassen. I ask Michael about how productivity and spirituality intersect. Michael also shares with you how a morning routine fits into success. I also ask Michael about his journey and podcast, the 5 AM podcast, as well. Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer Show Notes and Resources.

In this episode, Guy talked with Sheila Vijeyarasa. Sheila discussed the journey of discovering and nurturing her spiritual gifts, transitioning from a corporate career to becoming an author and transformation mentor. She shared key moments from her spiritual awakening, the challenges of embracing her truth, and the profound impact of her book 'Brave.' The conversation covered the importance of courage, intuition, and the constant pursuit of authenticity in one's life. About Sheila: Sheila has mastered the art of blending two diametrically opposite careers: she is a corporate leader as well as a spiritual teacher and mentor, medium and psychic reader. She holds an MBA and has fifteen years' experience in publishing and media preceded by a foundation of eight years' experience in chartered accounting and banking. She was also the CFO of a global publishing company.  Sheila is the founder of Empowering Intuition. Her natural mediumistic and psychic abilities were passed down through multiple generations in her family, and she cultivated those skills at the prestigious Arthur Findlay College. She immersed herself in learning reiki and multiple mindfulness techniques at Esalen with Dr Shauna Shapiro, and studied bhakti yoga and the Vedic teachings of Kripalu Maharaj. She was taught by world-renowned medium James Van Praagh at The Omega Institute and studied executive coaching and NLP with Tad James Co. Key Points Discussed:  (00:00) - Finance Director Turned Psychic Medium — I Hid My Truth Until It Nearly Destroyed Me! (00:45) - Republishing the Podcast: A New Beginning (01:26) - Meet Sheila: A Journey of Transformation (05:12) - Defining Mediumship: Connecting with the Other Side (09:26) - From Finance Director to Spiritual Awakening (12:22) - The Dark Night of Courage: Embracing Spirituality (19:59) - Discovering Mediumship: A New Path (23:27) - Arthur Finlay College: The Hogwarts of Mediumship (25:44) - Starting the Journey: Setting Up a Website (26:26) - First Steps into the Public Eye (27:17) - Embracing Psychic Abilities (29:05) - Developing Intuition and Psychic Skills (34:02) - Writing and Publishing a Book (41:44) - Morning Routines and Personal Insights (44:58) - Final Thoughts and Future Plans How to Contact Sheila Vijeyarasa:www.sheilav.co   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Today's Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of the brilliant book Rise and Shine.If, like me, mornings can feel wobbly because of that 4am worry spiral, this one's for you. Kate has spent 35 years helping people show up better at work and in life, and she shares how a tough period of anxiety (and perimenopause) led her to rethink the very first minutes of the day.We talk about simple, realistic shifts - like thinking about what you do before you touch your phone, how to set an alarm you don't dread, and tiny practices you can stack in five to ten minutes. No 5am club, no ice bath required. Kate's SHINE approach is flexible, humane, and honestly… it works.Find Kate:Website: https://www.koconsulting.co/rise-and-shineStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don't know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empires in the world. In this episode, Mel opens up about the moment she almost lost everything — her home, her marriage, her hope — and what finally snapped her out of it. She reveals the brutally honest conversation that changed her life, how she clawed her way back one tiny habit at a time, and why she says every entrepreneur has to “fight for the first 15 minutes of the day.” If you've ever wondered how to actually rebuild when life falls apart — or how to finally defeat failure, jealousy, and burnout — this conversation is for you. Check out Mel Robbins' bestselling book "The Let Them Theory" here: https://www.melrobbins.com/book/the-let-them-theory/ 00:00 Introduction 01:29 Mel's Journey of Starting Over 06:21 Entrepreneurial Challenges and Family Background 08:11 Transitioning Careers and Finding Purpose 12:11 The Reality of Entrepreneurship 16:48 Coaching and Building a New Career 22:28 Facing Hardships and Personal Growth 26:41 The Power of Vulnerability and Honesty 38:49 Oprah's Enormous Gift 39:14 Embracing Excitement and Celebration 39:43 The Power of Savoring Success 40:01 Innovative Education with Joe Lamont 43:25 The Importance of Spirituality 46:44 Finding Joy in Small Moments 50:27 The Hot 15: Morning Routine for Success 01:05:56 Closing the Day with a Clear Mind 01:09:32 Struggles with Jealousy 01:11:51 Financial Hardships and Career Beginnings 01:12:34 Overcoming Self-Doubt and Embracing Podcasting 01:13:48 Understanding and Harnessing Jealousy 01:16:15 Personal Growth and Family Dynamics 01:18:32 Building a Successful Business 01:25:37 The Challenges and Rewards of Touring 01:37:11 Impact and Legacy MORE FROM BIGDEAL:

Episode 101 The Power of Practice | Ep. 4 in the Power of Positivity Series. This episode explores the power of practice—how small, consistent actions can rewire the brain, align the energy body, and turn positivity into an embodied state of being. Blending neuroscience and spiritual wisdom to show how daily devotion, mindfulness, and embodiment transform healing from theory into lived experience.Key TopicsNeuroplasticity and how habits rewire the brainThe role of repetition and identity in creating lasting changeEmbodiment across physical, emotional, energetic, and spiritual layersMorning and evening practices for maintaining positivityDevotion as a path to natural joy and alignment Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Hottest astrophysicist of all-time Neil deGrasse Tyson joins the boys to predict what 2075 will look like, debates Logan about God & the moon landing, what Prime would taste like on Mars ☄️, if he believes in Bigfoot & the flat earth, 7 words he's invented, if 3I/ATLAS comet is aliens, Bob Lazar's Area 51 evidence, who created the Big Bang, if we will make it to Mars in our lifetime & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Download the Fanatics App! Sign up or sign in with your Fanatics account & Head to the games tab Make your picks! If you win, you can use your FanCash on your favorite gear, game tickets, and more. https://fanaticsapp.onelink.me/ty1p/s4mmmkqdWatch Previous (Ashton Hall on IShowSpeed Embarrassing Him, Viral 4am Morning Routine, Reveals If He's Natty or NOT) ► https://www.youtube.com/watch?v=8vyMjefN9LE&t=2274sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Neil deGrasse Tyson!

Micheal Chernow joins Something For Everybody this week. Michael is a serial entrepreneur, podcast host, coach, and professional athlete. In this conversation, Michael shares his journey of prioritizing health, overcoming addiction, and the importance of self-care. He discusses the significance of morning routines, the three C's of success, and the role of relationships in happiness. Michael emphasizes the need for asking for help, proactive mental health strategies, and the challenges of fatherhood. He also reflects on maintaining intimacy in long-term relationships and the lessons learned from being a father. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

If you've ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you'll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.Resources We Mention for Homeschool Routines Get Pam's free Advent Morning Time PlansCheck out her books: Gather; Better Together (Amazon/Bookshop.org); Plan Your Year (Amazon/Bookshop.org); The Confident Homeschooler Is homeschooling right for me? What is a morning basketNurturing Young SkepticsGet on the wailist for Teens Cook Real FoodVisit Pam on her website Homeschool Better Together, and follow her on social media: Instagram, Facebook, YouTubeShop Thrive Market right here: https://kidscookrealfood.com/thrive Get four free workshops at kidscookrealfood.com/skills today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Join our Patreon for access to bonus content and resources.We spend hours moving our bodies, but what about the system that moves everything else inside us?In this episode, I'm joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren't improving, and her curiosity led her deep into the world of lymphatic health. Today, she's one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.We unpack what the lymphatic system actually does, why it matters for women's health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It's not about gadgets or perfection; it's about reconnecting with what your body already knows how to do, and you'll see why gentle, consistent care beats any quick fix.You'll Learn:[00:00] Introduction[01:06] How Leah discovered lymphatic work after realizing some clients weren't healing the same way[03:39] What your lymphatic system actually does and why it's essential for immune and detox health[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines[15:24] The two-minute ‘Big Six' sequence that helps your body clear fluid efficiently[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools[24:12] How to do Leah's five-step facial drainage routine at home, no oils or gadgets required[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodesResources Mentioned:Stop Chasing Pain with Dr. Perry Nicholson | WebsiteThe Big Six Lymphatic Drainage Routine | WebsiteThe Feminine Periodical Newsletter | WebsiteHormone Healing podcast episode on Intro to Lymph Flow with Leah | WebsiteThe Morning Lymph Practice Leah Shares With All My Clients | YoutubePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteJoin Leah in her Lymph Love Club Community!Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Leah:Lymph Love Club | InstagramLymph Love Club | YouTubeLymph Love Club | Head & Neck CourseFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Eric North is a multiple entrepreneur and lifelong resident of Washington DC. He is the founder and CEO of Performance Rejuvenation Center, Washington, DCs premier anti-aging clinic established in 2011. All of his business endeavors focus on helping people feel better, live healthier, and promote inner happiness. Eric is a strong proponent for the value of transformational living in creating greater health and happiness in our lives. He's known professionally as his alter-ego The Happiness Warrior, with a mission to increase happiness in our own lives and the lives of others.Eric is an avid fitness enthusiast, aging advocate, writer, entrepreneur, tv personality, and motivational figure. Eric North Vroom Vroom Veer Show Summary Eric's Journey to Happiness Warrior Eric discussed his journey from being a frustrated high achiever to becoming a happiness warrior and entrepreneur. He shared his transition from owning a longevity clinic to embracing the role of a motivational speaker and content creator, with a significant following on Instagram. Eric emphasized the importance of happiness and purpose, especially as he ages, and highlighted his mission to inspire others to live fulfilling lives. Reflections on Happiness and Impact Jeffery and Eric discussed their personal experiences and perspectives on life, happiness, and the importance of making a positive impact on others. Jeffery shared his realization about his health after observing his peers in the military, while Eric reflected on his rebellious youth, love for adventure, and the influence of his aunt, who was known for her ability to make people feel happy and comfortable. Both emphasized the value of laughter, listening, and genuine connections in enhancing happiness and customer service interactions. Emotional Control and Personal Growth Eric and Jeffery discussed the importance of maintaining control over emotions and the impact of being overly aggressive or sensitive. They agreed that awareness of one's behavior is crucial to avoid repeating negative patterns and to recognize the potential for personal growth. They also touched on the challenges faced by introverted individuals and the value of constructive criticism in personal development. Reflection and Forgiveness in Growth Jeffery and Eric discussed the importance of reflection and forgiveness in personal growth. They explored different perspectives on forgiveness, including a new interpretation of Jesus' words on the cross. Eric shared his experience with a difficult relationship 25 years ago with a sociopath, which he eventually escaped and learned valuable lessons from. Both agreed that asking for help is crucial for personal development and that challenging experiences can lead to growth and self-discovery. Energy Vampires and Self-Discipline Jeffery and Eric discussed personal experiences with energy vampires and the importance of self-discipline. Eric shared his belief that self-discipline is a form of self-love, emphasizing the need for consistency in creating better habits. They briefly mentioned a TV show called "What We Do in the Shadows" which features an energy vampire character. Morning Routine and Mindset Eric shared his morning routine and philosophy on managing fear, emphasizing the importance of daily affirmations and maintaining a non-fear-based mindset. He discussed his exercise routine, which includes walking before sunrise and incorporating home workouts like inclined push-ups and stretching. Eric highlighted the benefits of simple, free exercises like shoulder rolls for reducing stress and lowering blood pressure. Jeffery shared his experience of improving his diet after retirement and agreed on the importance of maintaining a healthy lifestyle. Balanced Diet and Healthy Eating Eric discussed his disciplined and balanced diet, which includes fresh, locally-sourced produce from farmers' markets and occasional fine dining.

Balancing work, homeschooling, and everyday life can often feel like starring in your own three-ring circus—with no intermission. This is my circus and these are my monkeys. So how do you get it done and keep your sanity?  It feels like the same thing day after day. Before the alarm buzzes at 5am, your mind is already churning through the day's impossible juggling act: client projects, math lessons, laundry, spelling tests, deadlines, and somehow finding time to actually eat. This is the reality of working from home and homeschooling. Is it possible to do it all and still get it done? Show notes and links: https://lifeunboxed.blog/get-it-done/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Time Management for Moms Who Work From Home: https://youtu.be/qT4HXQmR1lkDefine Success on Your Own Terms: https://youtu.be/hOl4iw89sYIDemystify Time Blocking: https://youtu.be/-fqFiap8jAcWorking from Home and Homeschooling: https://youtu.be/f-KRcIacc60Create a Morning Routine: https://youtu.be/cXD66yiM3vwJournals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog  To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

In this episode, Laura shares how having a simple morning routine can completely change the way you show up each day. If you often feel like you're chasing your tail or running from one thing to the next, this one's for you.You'll learn how to set yourself up for a calm, focused, and productive day,  starting the night before. Laura breaks down her personal morning routine step-by-step, explains the science behind small habits like making your bed and getting morning sunlight, and shares how meditation and gratitude can help regulate your mood and mindset.She also walks you through how to create your own version of a morning routine that actually works for your lifestyle - one that helps you feel grounded, organised, and ready to take on the day.Highlights:How to prepare for a smoother morning the night beforeThe importance of sleep and simple ways to improve itThe one thing you should avoid first thing in the morningHow three simple practices can change you day How morning sunlight affects your energy and focusSimple steps to create your own routine that sticksIf you're ready to stop rushing through your mornings and start feeling more in control of your day, this episode will show you how.

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael's goal with KOH was to create easily-accessible nutritional products rooted in adopting the positive habits that transformed his life (btw, his overnight oatmeal is crazy good and there’s a 15% discount with code BGL15 if you click here). Episode Sponsors: Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process, creating highly bioavailable alpha-glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Is your world too noisy to focus? Ryan reveals the habits, routines, and faith practices that help him and thousands of others find calm and clarity. From honest talk about anxiety and entrepreneurship to Bible-based habit stacking, learn how tuning out distractions leads to a happier, more productive life.Listen for:The morning routine that silences chaosWhy small, positive habits create big resultsHow faith and action work together to beat anxietySteps anyone can take to create real peace starting today

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.   You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.   Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.   In This Episode:  00:00 Introduction and Sauna Routine 04:21 Morning Routine for Optimal Energy 07:07 Hydration and Supplements 09:42 Red Light Therapy and Breath Holds 17:15 Sauna and Cold Shower Benefits 18:38 Family Time and Coffee 20:34 Strength Training and Final Thoughts 23:27 Conclusion and Farewell Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of The Modern Man Podcast, host Ted Phaeton engages with Rick Walker, author of 'Nine Steps to Build a Life of Meaning.' They discuss the importance of family, the challenges young men face today, and the necessity of embracing failure as a pathway to growth. Rick shares practical advice for daily improvement, the value of reading old books, and how facing fears can lead to personal development. The conversation emphasizes the significance of community, accountability, and the pursuit of a meaningful life.   Takeaways Too many men are winning on paper, but losing themselves. The most important thing we do is who we raise. Life is merely a string of failures with occasional moments of perfection. Pain ultimately becomes the only pathway to joy. The purpose of a good man is to invade the evil that he sees around him. The two shall become one, it doesn't say that you stop being one flesh. The thing that you least want to do is the thing you most need to do next. If you don't know what you want, find out what you don't want to exist. The older the sage, the quicker the solution. If one man's done it, another man can do it. Chapters00:54 – Introduction to The Modern Man Podcast02:18 – Rick Walker's Journey and Identity03:16 – The Importance of Fatherhood and Family Dynamics07:48 – Embracing Failure as a Path to Success09:41 – The Crucial Age of 25 to 45 for Men11:58 – Defensive Strategies Against Modern Threats13:05 – Practical Steps for Daily Success17:34 – The Impact of Morning Routines on Life21:24 – The Value of Reading Old Books23:09 – Exploring Diverse Literature for Wisdom25:13 – The Value of Adversity and Fear28:55 – The Importance of Risk and Growth31:47 – Creating Meaningful Lives for Future Generations34:20 – Taking Action Against Evil37:33 – Finding Purpose in Family and Relationships   Walker’s Links Website: rickwalker.com X: RickWalkerTX YouTube: rickwalkertx   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.     What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Fitness isn't just about performance, it's about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros' journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael's brand-new protein bar.You'll hear insights on:-Building balance between performance, creativity, and health-The evolution of CrossFit and the future of functional fitness-HYROX: a new challenge redefining endurance and strength-Morning routines, cold plunges, and staying consistent while traveling-The importance of fun and community in a disciplined lifestyle-How to create meaningful content that inspires and connectsWhether you're a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.If today's episode with the Buttery Bros inspired you, share it with someone chasing their goals and don't forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabitsTIME STAMPS: 01:06 – Launching Podium: The Journey Begins04:42 – CrossFit Community and Evolution15:35 – HYROX: A New Fitness Frontier25:21 – Personal Fitness Reflections31:35 – Morning Routines and New Challenges36:16 – Debating the Benefits of Cold Plunges40:38 – Wind Down Routines48:38 – The Origin of Buttery Bros51:06 – Protein Bar Taste Test01:00:13 – The Importance of Fun in Fitness01:03:16 – Upcoming Events and Final Thoughts

Watch the YouTube version of this episode HERE.Are you looking for some advice from a lawyer working in immigration? In this episode of the Maximum Lawyer Podcast, Tyson interviews Evelyn Ackah, an immigration lawyer whose personal journey from Ghana to Canada shapes her professional mission. Evelyn shares how her family's sacrifices and early experiences with separation inspired her passion for helping others build legacies through immigration. Evelyn shares her own personal growth when facing challenges that people can learn from. Being the first and the only (which stems from her experience living as a woman of colour in 1970s Vancouver, Canada) really shaped her mindset when it came to her law career. For her, it is all about how to fix, solve and improve something or a situation. Growing up with a hyper-independant mindset helped Evelyn lean into herself and her strengths when working for clients.Tyson and Evelyn speak about what drives leadership and team culture for a law firm. For Evelyn, it is all about purpose. Thinking about why you are where you are and how to make today better than yesterday. For law firm owners, knowing your purpose will allow you to understand how you need to lead your team so everyone can succeed. If a leader knows why they are at that firm, the people working there will know too.Listen in to learn more!3:17 Impact of Family Separation and Sacrifice6:50 Marketing Immigration Services15:20 Transition from Corporate Law to Entrepreneurship 18:34 Self-Care and Morning Routine 25:26 Work-Life Balance and Parenting 36:55 Therapy and Parenting Through Trauma 40:31 Business Impact of Immigration Trends 45:51 Financial Planning and Firm Stability49:35 Managing Lead Influx and Marketing 58:47 Celebrating Success and Team Building 1:00:14 Reflecting on 15 Years in Business1:03:42 Retirement, Legacy, and Living Fully Tune in to today's episode and checkout the full show notes here. Connect with Evelyn:Website TikTok Instagram  Facebook Linkedin  Youtube  

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You'll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast.

Tara Beth never considered herself a morning person. But when a winter storm trapped her inside a dark cloud of grief and depression, God met her in the early morning hours—and taught her how to use them to break free.  Mentor Mama joins author and pastor Tara Beth Leach as she shares how mornings with God can bring peace, purpose, and renewal. Through her GREAT framework—gratitude, reflection, exaltation, asking, and trusting—Tara shows how meeting God first transforms daily rhythms, replaces chaos with calm, and strengthens faith. Learn more about Tara's book, The GREAT Morning RevolutionScripture referenced:Mark 1:35Romans 12:2Lamentations 3:22-23Psalm 5:3Exodus 34:4About Tara Beth Leach:Website | Facebook | InstagramTara's Faves:Life Application Study BibleBible-Safe HighlightersYouVersion Bible AppBibleGatewayGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountSuperhuman Ashton Hall joins the boys to discuss losing to iShowSpeed in a race 4 TIMES, why he wakes up at 4am daily, if he's natty or not, nearly making it in the NFL, his hack to get a six-pack, drinking 2000mg of caffeine daily (not recommended), the real reason why he runs with dogs, how much he benches, if he has equity in Saratoga water, MrBeast's secret advice to him & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveMeet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/You can grab my shirts and all WWE Merch, hats, tees, replica title belts, Superstar collections on https://shop.wwe.com/ & https://www.fanatics.com/Watch Previous (Andrew Cuomo on Beating Mamdani for New York Mayor, Donald Trump BEEF, Losing Charlie Kirk) ► https://www.youtube.com/watch?v=XPvsp5FNs30ADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Ashton Hall!

Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up about how becoming a father changed his entire approach to impact, why he jumps into freezing water every single morning, and the science behind why most people's thoughts aren't actually their own. This episode cuts through the noise and gives you the exact framework Tony uses with world-class performers to create lasting transformation. You'll walk away knowing exactly how to prime your mind, strengthen your body, and build momentum that carries you through today and beyond.Tony's books:MONEY Master the Game: 7 Simple Steps to Financial FreedomUnshakeable: Your Financial Freedom PlaybookLife Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode you will:Discover the 10-minute morning priming ritual that trains your brain to take immediate action and why it works better than meditation aloneTransform your relationship with discomfort by understanding the neurological reason Tony jumps in freezing water every morning, even after decadesBreak through the invisible ceiling holding you back by identifying the one factor that determines whether your thoughts actually belong to youMaster the five human needs framework that explains why some people self-sabotage success and others can't stop growingUnlock the comeback story within you by learning how a 700-pound bedridden man used Tony's free breakthrough challenge to lose 258 pounds and walk on fireFor more information go to https://lewishowes.com/1840For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDr. Andrew Huberman  – greatness.lnk.to/1219SCDavid Goggins – greatness.lnk.to/1660SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit. His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training, At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.Full Show Notes: https://bengreenfieldlife.com/mcmaster/ Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives.A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty years ago. Long before morning routines became a trend, Hal was experimenting with his own — researching and refining what actually works. Through his experiences and those of the millions who've tried his approach, he's cut through the aspirational noise to offer a doable, effective framework for starting your day right. Today on the show, Hal shares the six practices of the Miracle Morning routine, why he chose them, and how they set up your day for success. We also discuss how long the routine takes and how a shortened version can be done in just six minutes, as well as how to make it work if you're not a morning person. Along the way, I share what my own morning routine looks like.Resources Related to the PodcastThe Stockdale ParadoxAoM Article: Bookend Your Day — The Power of Morning and Evening RoutinesAoM Article: How to Hardwire Your HappinessConnect With Hal ElrodHal's websiteHal on IGHal on FBHal on XHal on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.