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December brings those annual bad habits back for about six weeks. You know the ones. I sat on the couch all day after a neighbor's wine party and had one word: incompatible. Not sustainable. Compatible. That's the question that changes everything about your habits. You already know what you should be doing. I walk you through my Good Habit Generator process that makes it actually happen. Short list. Pick one. Do it today. Layer in the rest. Simple stuff that works when life gets complicated. Featured Story My neighbor threw a wine party on Saturday night. I like good wine. And I almost never drink during the year. So I went. Had a glass. Maybe more because people kept topping me off. Cookies, chicken wings, pigs in a blanket, Swedish meatballs. All of it. Sunday morning I woke up with one word in my head: incompatible. Fun? Absolutely. But completely incompatible with what I want. I know because I spent the entire day on the freaking couch doing nothing. That one word has become huge in my coaching. Not is it sustainable, but is it compatible with your life? Important Points Every single action or inaction in your life creates a result, even doing nothing changes things. You already know your bad habits and good habits, the problem is making them fit your actual life. Compatible beats sustainable as the question to ask about your habits and choices. Memorable Quotes "Is it compatible or is it incompatible with your life?" "Everything you do in your life is a result of an action or an inaction." "If you do what you'd like to do and if you do it every single day, your life is going to be happier." Scott's Three-Step Approach Make a short list of one to three good habits you know will improve your life right now. Choose one single habit from your list and do it today, then repeat it tomorrow no matter what. Layer in the other habits from your list day by day without overwhelming yourself with too much too fast. Chapter Notes 0:03 - Annual bad habits return every December for six weeks 0:59 - Three-year-old ballet recital: cutest thing I've ever seen 1:24 - Wine party hangover teaches me about compatibility 2:31 - Compatible vs sustainable: the word that changes habits 4:12 - Actions and inactions both create life-changing results 5:25 - Good Habit Generator: my simple three-step process 7:45 - Simple stuff works better than complicated systems Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website:https:// motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexis's Swedish Adventures: St. Lucia fire hazard, she brings home a gnome, and Swedish buffet manners. Plus, Martha Stewart's bagel eating habit has the world divided See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Band of Force gets a visit from an old friend, and start making some grand strategic plans...We're an actual play podcast where professional actors play the best of Swedish RPGs published in Swedish! This episode we play Forbidden Lands by Free League Publishing.Starring: Dominic Kelly, Jakob Hultcrantz Hansson, Anneli Heed, Ingela Lundh, Amanda Stenback, and Mattias Redbo.Game Maste: Andreas LundströmMusic by: Andreas Lundström
Keenan Bilalovic made an instant impact off the bench to earn Aberdeen a victory over Kilmarnock. The Dons fought back from a dreadful fist 45 to earn a huge 3 points. Off the back of a spirited defeat against Strasbourg, it was brilliant to see the domestic form continue. Now a trip to the Prague Christmas markets await. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this podcast episode of Previously On, fangirl Jillian and her husband Tyler break down Heated Rivalry Episode 4 “Rose." They start with the big news that Heated Rivalry has officially been renewed for Season 2 before breaking down the timeline and how Shane Hollander and Ilya Rozanov's relationship has evolved.Then they unpack the episode's heartbreaking themes and the emotional toll of Shane and Ilya having to pass as completely straight in professional hockey. They also break down that intimate evening at Ilya's house - complete with tuna melts, ginger ale, and couch cuddling - and why Shane runs out. They discuss the introduction of Rose Landry and the episode's standout music moment, which perfectly captures the ache at the heart of Shane and Ilya's story. #heatedrivalry #podcast #recap 00:00:00 Intro to podcast00:01:10 Season 2 announced and predictions00:04:52 Apologies, corrections, notes 00:07:03 Timelines and opening montage00:14:26 Top 5 Moments of Shane and Ilya Having to Pass as Completely Straight Hockey Players00:15:54 Shane with Hayden00:18:14 Svetlana asking about Jane00:19:33 Swedish princess at Wimbledon00:22:15 Ilya yelling "I need to get laid!"00:23:11 Ilya and Shane dancing at the club00:24:40 "All The Things She Said" by t.A.T.u.00:27:22 Shane and Ilya's sexual identity00:31:39 Ginger ale00:33:22 Hooking up leads to intimacy00:35:15 Shane and Ilya's relationship00:43:00 Shane meets Rose Landry00:46:03 Ending - crosscutting thinking of each other00:50:04 Tyler's Takes00:50:32 Mr. Real Estate00:51:26 Shane's commercials00:52:07 Sexting00:52:47 Season schedule calendar00:53:26 Shoes off and boring00:55:09 Hollander passing with Western last name00:55:46 Ryan Price00:56:56 What's the deal with Miles?Buy our merch: https://www.etsy.com/shop/PreviouslyOnTeenTVFollow Previously On Teen TV on Instagram: https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: https://www.tiktok.com/@previouslyon_teentvSubscribe to our YouTube: https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1
Episode 56 features Swedish singer-songwriter Sofia Talvik, a Christmas tune from guitarist Robert Randall, North Dakota songwriter Richard Lofgren, songwriter Korby Lenker, and musician Sara Watkins. Plus, in a new Dakota Diners segment, Tom visits Ely's Ivy in Grand Forks.
Someone has said worry is the advanced interest you pay on troubles that seldom come. An old Swedish proverb says worry gives a small thing a big shadow. What shadow is looming over you right now? Today on A NEW BEGINNING, Pastor Greg Laurie continues a series called Faith 101: A Crash Course on the Christian Life. We’ll tackle the problem of worry and anxiety. Pastor Greg points out that the Lord has given us a very powerful tool to help us put our worries to rest. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
In honor of Lucia Day on December 13, we're diving into the origins of a Swedish holiday tradition which evolved from sinister pagan lore to a celebration of light, warmth and music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Someone has said worry is the advanced interest you pay on troubles that seldom come. An old Swedish proverb says worry gives a small thing a big shadow. What shadow is looming over you right now? Today on A NEW BEGINNING, Pastor Greg Laurie continues a series called Faith 101: A Crash Course on the Christian Life. We’ll tackle the problem of worry and anxiety. Pastor Greg points out that the Lord has given us a very powerful tool to help us put our worries to rest. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Princess Sofia's newly exposed ties to Jeffrey Epstein have triggered heavy criticism because the palace's explanation leans heavily on distance and hindsight rather than accountability. While the Royal Court insists she merely “met” Epstein a few times in the mid-2000s, leaked emails paint a picture of someone orbiting his social world far more closely than the sanitized palace version suggests. She didn't just bump into him — she was introduced, socialized, exchanged emails, and was even invited to his private island. The palace's claim that she “declined” the trip reads more like damage control than moral clarity, especially given how many young women in that era were drawn into his orbit under similarly innocuous pretenses. Critics argue that Sofia benefited from the glamorous social connections Epstein helped facilitate while now relying on the defense that “no one knew” who he really was.The timing has also raised eyebrows. Her sudden withdrawal from the Nobel Prize ceremony — a major royal showcase she has consistently attended — didn't go unnoticed, and it fueled suspicion that the royal family is scrambling to contain fallout rather than confront it. The broader criticism is that the Swedish monarchy is handling Sofia's Epstein ties with the same evasive tone we've seen from other powerful institutions: acknowledging the bare minimum while declining to explain why she maintained contact long enough for invitations, introductions, and social overlap with a man who already had a reputation — even then — for inappropriate behavior around young women. The palace's framing tries to minimize the connection, but in doing so, it underscores the same elitism and selective amnesia that let Epstein operate untouched for decades.to contact me:bobbycapucci@protonmail.comsource:Royal princess curiously vanishes amid shock Epstein revelations after the ex-lingerie model was invited to Paedo Island
Time today for some seasonal music, but, of course, with a twist. Sofia Talvik has joined us twice before, and with the release of her 2nd compilation of her annual Christmas songs, songs which Sofia has written to explore the wider experience of Christmas, including the distressing and challenging sides of the holiday, we again reached out across the sea to her, to Berlin, Germany, where this Swedish-born folk artist sometimes lives when she's not touring the USA or living in her other home in Spain.
Buy the Danish version here: Lær dansk med nordisk mytologiBuy the Swedish version here: Learn Swedish with Norse MythologyCheck out "Lätt svenska med Oskar": Lätt Svenska med OskarCheck out "Dansk i ørerne": #98 Nordisk mytologi - Dansk i ørerne - podcast
We speak with Brazilian hotelier Juliana Ghiotto, CEO and co-founder of the Barracuda hotel group. The hotels in the beautiful, northeastern seaside town of Itacaré mix Bahian hospitality and Scandinavian elegance.See omnystudio.com/listener for privacy information.
Buy the Swedish version here: Learn Swedish with Norse MythologyBuy the Danish version here: Lær dansk med nordisk mytologiCheck out "Lätt svenska med Oskar": Lätt Svenska med OskarCheck out "Dansk i ørerne": #98 Nordisk mytologi - Dansk i ørerne - podcast
The Swedish fiddler Lena Jonsson has created a unique style inspired by traditional Swedish music as well as many other influences. Today we're focusing on the wonderful 3rd album by her trio, “Folk Covers” which celebrates many great folk music composers of today. I think you'll really enjoy this uplifting conversation which features a lot of music, including Lena giving us some spontaneous house concert experiences, and clips from the new album, with insights into process of curating and interpreting these folk covers; please note the timestamps have the tune names. You'll also learn about the Swedish folk scene and regional differences, her experiences studying both in Sweden and Boston at Berklee, her love of creative design and how to dance a Polska. I want to let you know that I'm going to be taking a short break for a couple of weeks, but I'm very excited to bring you Season 6 of this podcast at the beginning of January 2026!Complete Show Notes for this Episode!Lena Jonsson Websitephoto: Klara Granberg (00:00) Intro(02:16) album Folk Covers, with clip of Äntligen!(04:33) childhood musical family in Hälsingland Sweden(10:28) microtonality and ornamentation in Swedish fiddling with Silkesvalsen(13:25) fiddling, duo with Brittany Haas(16:33) Four Minute Love Story with clip “Neljän Minuuttin rakkaus” Johanna Jukola(18:44) arranging, curating with Erik Ronström and Krydda Sundström with clip of Fortcalquier by Genticorum(22:29) first Canadian tour, Blue Skies festival(24:26) teaching folkhögskola, Berklee experience(30:22) Burdland, cover of Kinnaris with clip, Norwegian hardanger fiddle influence(34:51) learning from archival recordings(37:23) other linked episodes and ways to support this series(38:10) experience studying in Stockholm(42:00) Bubbles in Central Park with clip, how to dance a Polska(47:58) how to pronounce Lena and bits of Swedish culture, and clip of Unless/The Tobagganist by Hawktail(54:58) love of design and fashion, duo with Johanna Juhola(59:00) Morgenslått with clip, memorizing music(01:03:01) Erik Rydvall nyckelharpa, Midsummer, great fiddle teachers(01:07:33) harpist Maeve Gilchrist, clip of Brenda's Abbey, how the trio got started(01:12:09) composing with performance of Ispolskan
India faces many challenges related to climate change. But it's also a powerhouse of innovation and engineering. Rajat Kukreja is Entrepreneurship Manager at the University of Toronto India Foundation in Mumbai, enabling connections between science, government and startups to build new collaborative projects around urban planning and climate resilience. He has also been instrumental in developing the Sustainability Mafia network, currently gathering almost 100 climate tech founders in India. The ambition is to grow exponentially over the coming years, making sustainability "the default choice".Heja Framtiden met Rajat during his participation in Swedish Institute's yearly Impact Pioneers programme in Stockholm. Podcast host: Christian von Essen // Learn more at hejaframtiden.se and follow the newsletter on Substack (in Swedish only).
Gäst: Alan Myers, mångårig journalist på Sky Sports med fokus på klubbarna i nordvästra England och sedan barnsben Everton-supporter. Med andra ord har han en unik insyn i klubben. Inte minst från 1990-talet och fram till idag. Det blir en diskussion över decennier med många minnen och tankar om klubbens utveckling och status idag. Ja, och så blir det en del om Swedish Toffees senaste medlemsresa.
SUMMARY: Matt runs afoul of the TSA, brings an oil-and-gas man to tears, and huffs about all covered in sweat. Paul takes us down a kayfabe rabbit hole with talk about "The Montreal Screwjob." What are Jacob & SJ up to for their anniversary? Plus Physical Scoop Mail, some love for "Absolute Batman," a Scoopardy, and some uncomfortable aspects about Disco Demolition Night.
A round-up of the main headlines in Sweden on December 11th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter and producer: Michael Walsh
Princess Sofia's newly exposed ties to Jeffrey Epstein have triggered heavy criticism because the palace's explanation leans heavily on distance and hindsight rather than accountability. While the Royal Court insists she merely “met” Epstein a few times in the mid-2000s, leaked emails paint a picture of someone orbiting his social world far more closely than the sanitized palace version suggests. She didn't just bump into him — she was introduced, socialized, exchanged emails, and was even invited to his private island. The palace's claim that she “declined” the trip reads more like damage control than moral clarity, especially given how many young women in that era were drawn into his orbit under similarly innocuous pretenses. Critics argue that Sofia benefited from the glamorous social connections Epstein helped facilitate while now relying on the defense that “no one knew” who he really was.The timing has also raised eyebrows. Her sudden withdrawal from the Nobel Prize ceremony — a major royal showcase she has consistently attended — didn't go unnoticed, and it fueled suspicion that the royal family is scrambling to contain fallout rather than confront it. The broader criticism is that the Swedish monarchy is handling Sofia's Epstein ties with the same evasive tone we've seen from other powerful institutions: acknowledging the bare minimum while declining to explain why she maintained contact long enough for invitations, introductions, and social overlap with a man who already had a reputation — even then — for inappropriate behavior around young women. The palace's framing tries to minimize the connection, but in doing so, it underscores the same elitism and selective amnesia that let Epstein operate untouched for decades.to contact me:bobbycapucci@protonmail.comsource:Royal princess curiously vanishes amid shock Epstein revelations after the ex-lingerie model was invited to Paedo IslandBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Christmas in Sweden unfolds during one of the darkest times of the year. Days are short, nights are long, and much of the country sees only a few hours of daylight in December. These conditions gave shape to many Swedish Christmas customs. Families learned to bring light into their homes through candles, soft decorations, warm food, and long held habits passed down through generations. The season begins in late November and builds slowly toward Christmas Eve. Homes decorate with star-shaped lights in windows, which brighten the early sunsets. Families place candles on tables and shelves to give the house a warm glow. Churches hold services during Advent, and towns host small events that help people enjoy the season even in the deep cold. Sweden's winter weather encourages families to gather indoors. People look forward to evenings spent together, warm drinks, quiet conversations, carols, and simple traditions that feel steady and calm. This slow build is a key part of Christmas in Sweden. Nothing feels rushed. Families enjoy each step, from Advent to Christmas Day, with a sense of rhythm shaped by the long Swedish winter. Podcast Notes: https://ancestralfindings.com/christmas-traditions-sweden/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal #Genealogy #AncestralFindings #GenealogyClips
learn essential words for talking about art
Todd DeDecker joined Wake Up Tri-Counties to talk about Lucia Nights, which is set for December 12th and 13th, offering evening festivities from 6 to 9 PM on Friday and 4 to 9 PM on Saturday. The annual Festival of Lights kicks off with the tree lighting in the park at 6 PM on Friday and features caroling, live Swedish music, and a glittering display of luminaries along the historic streets. Highlights include a soup supper fundraiser, performances at four separate venues, barn dancing, a soup supper fundraiser, and a selfie station inside Colony Church. Local shops and restaurants will offer special gifts and extended hours. The event is free and family-friendly, celebrating Bishop Hill's unique heritage. For full schedules and details, visit the Bishop Hill Heritage Association Facebook page, visit www.visitbishophill.com, or call 309-927-3899. You can find the schedule for both days listed below. Bishop Hill is set to celebrate its annual Lucia Nights Festival of Lights on December 12 and 13, 2025. The event promises a lively atmosphere with traditional Swedish customs, including caroling, live music at four venues, and the much-anticipated lighting of the park's Christmas tree. Visitors can enjoy special holiday gifts and extended hours at local restaurants and shops. Organizers highlight that all festivities are free, making it an inviting destination for families and those seeking a unique cultural experience. The festival showcases Bishop Hill's Swedish heritage and community spirit, marking a highlight on the town's winter calendar.
Ace of Base was a smash success, and the 3rd biggest group to come from Sweden. Jenny Berggren from the group is here, and I am honoured. We talk about Christian faith, teaching, Swedish pop music, food, and ice hotels, navigating sudden meteoric fame, the American Music Awards and Billboard Awards experiences, Roxette, ABBA, touring Canada, fashion, and more.
Though Delaware is small, its church history is rich. Today, Stephen Nichols explores how this middle colony was shaped by William Penn's vision of religious freedom, Anglican and Swedish influences, and enduring places of worship that still tell the story of faith in early America. Read the transcript: https://ligonier.org/podcasts/5-minutes-in-church-history-with-stephen-nichols/a-little-church-history-of-a-middle-colony-early-influences/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts
In this episode, we are joined by Mark O' Shea to hear the story of the rough scaled python (Morelia carinata).Mark has written many books includingIn 2000 Mark coauthored the DK Handbook to Reptiles and Amphibians with the late Tim Halliday, this book being rebated Smithsonian Handbook in the UK and republished in at least 14 languages. Venomous Snakes and Boas & Pythons were also published in German, Swedish, Hungarian. He also wrote a book called Nature Watch: Lizards in 2003 and that has come out in various forms since. He wrote chapters for several books ranging from endanged species too snakebite. He is currently working on the slow-burn revision of my New Guinea snake volume and Snakes of the World, the sister books to Lizards of the World. You can have stocks of The Book of Snakes and Lizards of the World which Mark is signing and selling.Mark's Website--------------------------Follow MPR Network on:FB: https://www.facebook.com/MoreliaPythonRadioIG: https://www.instagram.com/mpr_network/YouTube: https://www.youtube.com/channel/UCtrEaKcyN8KvC3pqaiYc0RQMore ways to support the shows.Swag store: https://teespring.com/stores/mprnetworkPatreon: https://www.patreon.com/moreliapythonradio ★ Support this podcast on Patreon ★
Jessi Pierce from Bardown Beauties on Swedish goalies and other hockey topics Lindsey brings the hottest of gossip for Word on the Street. Then, a wide ranging political conversation with Aaron Rupar from Public Notice. Lindsey wraps the hour with the most important headline she's seen in weeks
Full Episode only on Patreon.com/michaeldeconIn this gripping episode of The Michael Decon Program, Michael Decon reunites with Danish author and researcher Ole Dammegard, a veteran guest known for his deep dives into political assassinations and alleged false flag operations. Ole opens up about Sweden's recent constitutional changes blending criticism of NATO with labels like "conspiracy theorist" or "espionage," warning that his outspoken views could land him up to 18 years in prison if he returns home despite past honors like the Prague Peace Prize and adoption by the Apache nation. He shares how these pressures inspired his new "Demi Guardian Freedom Retreats" in Bali, intensive seven-day immersions from April 1-7 (Swedish) and April 18-25, 2026 (English), designed to empower attendees with tools to decode staged events, release fear, and foster truth-seeking networks in a stunning rice-field valley retreat center.The conversation flows into Bali's unique spiritual culture, where locals responded to the 2002 Kuta bombing not with revenge, but with mass prayers for forgiveness, contrasting sharply with Western outrage cycles fueled by media and chemical "rushes" from anger. Ole links this to post-9/11 "War on Terror" escalations, including the Bali attack's rapid FBI presence and odd injuries suggesting beta-tested weapons, aimed at pressuring holdout nations like Australia into compliance. He reveals predicting or exposing 77 alleged attacks via forensic clues from insiders, emphasizing emotional balance and compassion as antidotes to propaganda's problem-reaction-solution playbook.Ole advises everyday listeners to spot psyops by pausing fear-based narratives pumped through screens, treating them like marketing ploys that prime us for solutions like endless wars or restrictions. With AI blurring reality, he now limits interviews to maintain discernment, urging a shift from division to upliftment through personal energy "ripples." Tune in for this raw exchange on staying centered amid global deceptions, and check demiguardians.com/travelbali for retreat details.
This month on Unpacked, we're diving into Afar's just-released Where to Go list—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. For Sweden, that means skipping Stockholm and heading instead to the Stockholm Archipelago—a series of 24,000 islands about the size of Connecticut. It's home to a new 170-mile-long hiking path network launched in October 2024. In this episode, host Aislyn Greene talks with Katherine LaGrave, Afar's executive editor and host of our Unpacked: Five Questions series. This past summer, Katherine and her cousin spent a week hiking through pine and oak forests, island-hopping by ferry, eating post-hike Swedish meatballs, and sweating in saunas along the archipelago—covering about 62 miles across seven islands. Plan Your Stockholm Archipelago Trip Getting There & Around • The archipelago is easily accessible from Stockholm via a well-connected ferry system • Boat taxis are available for more direct island-to-island transport • On the islands, get around by foot or bike—rentals are available • Use the Stockholm Archipelago Trail app for offline maps and trail navigation Where to Stay • Grinda Wärdshus—stay at the historic home, once the summer residence of the director of the Nobel Prize Committee • Ingmarsö—a farmhouse B&B with private garden access • Waxholms Hotell—a newly restored in Vaxholm, the island's capital • Thanks to Sweden's Right to Roam laws, you can camp almost anywhere for one night (with stricter rules in nature reserves) Listen to All Our Where to Go in 2026 Episodes E1: This Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude E2: Why Peru's Second City Might Be Its Best-Kept Secret Resources • Read Katherine's full story and explore all 24 destinations on our Where to Go in 2026 list • Learn more about sauna culture in the Midwest (and why there's a right and a wrong way to say it...) • Follow us on Instagram: @afarmedia Stay Connected Sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and Travel Tales, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of Airwave Media's podcast network. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
The first music ever recorded in the multi-track format in Ethiopia came about from a Swedish national living in Addis Ababa who offered use of his four-track recorder to a group of Ethio-Jazz workhorses named Ibex Band. The Ibex boys welcomed the opportunity and set up shop in the empty ballroom of a hotel. For two days they made magic that would lay dormant for close to fifty years before a formal release this past April. What a gift.
Starting in the mid 2010's, Sweden's gang wars transformed from neighborhood disputes into a national crisis, driven by splintered immigrant-area crews who now recruit teenage hitmen willing to kill for a few thousand dollars. At the center of the chaos, the bitter feud between Shottaz and Death Patrol, two rival networks whose bombings, kidnappings, and retaliatory shootings have turned Stockholm's suburbs into warzones. The murder of chart-topping rapper Einár shocked the country, a killing that symbolized how deeply the underworld had bled into mainstream Swedish life. How did one of Europe's safest countries turn into a gangland battleground? Learn more about your ad choices. Visit megaphone.fm/adchoices
In the second part of my conversation with retired FBI profiler Julia Cowley, we continue examining the 1996 murder of 20‑year‑old Swedish au pair Karina Holmer, whose body was discovered in a Boston dumpster. We explore what the killer's choices reveal about motive, how geography points to where the crime likely occurred, and why media speculation unfairly cast suspicion on several people. Building on Part 1, this episode focuses on the behavioral insights that might one day help solve one of Boston's most haunting cases.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, filmmaker/actor/charcuterier Corsica Wilson (Maize, In a World...) teams up with Cozi to tell Bri about Ruben Östlund's 2014 Swedish dramedy Force Majeure! Will Bri brave that ski slope? Tune in to find out!Recommendations:Corsica – Hot honey on pepperoni pizzaBri – Go to Idyllic in the Arts District in DLTACozi – Be honest with yourself about your life, and make changes where you can to make it better
Kia ora e te whānau. If, as a winsome youth, you'd had your heart broken at a Swedish wedding in Nelson, what would it take to shift the unconscious response when the town was mentioned from “yeah, nah” to “Hell Yes”? Turns out, a weekend packed with as much awesomeness as you could shake a stick at. Happily, we can report that this circumstance eventuated for Matt at the 2025 edition of The Spectacle. In this episode of DCR, join Ali P and Matt as they bring you their conversations with returning 100-mile champ, Reefton's favourite daughter (and Guinness World Record Holder) Emma Timmis, two-time Olympian and send-lord Sam Tanner, That Other Sam, you know, Harvey, and Taonga of the running world, Kathrine Switzer and Roger Robinson. If that's not enough, Nelson's prodigal son, and our co-host in the commentary team, Guy Williams, joins us to put the running word on notice about metrics, why we are all perhaps a little divergent, and his life growing up with Olympian and Spectacle co-founder Julian Matthews. Inspiring doesn't begin to cover this weekend. Excellent Stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links The Spectacle261 FearlessSam Tanner InstagramSign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake
Wormly was born from the shared vision of Torbjorn Bernhardsson, a Swedish designer, and Dominic Hooghuis, an Australian horticulturalist, who wanted to make gardening smarter, greener, and more rewarding. They asked a simple question: why let food waste sit in landfill when it could be transformed into rich, living soil that makes your garden thrive?The answer is Wormly. Combining Torbjorn's sleek, thoughtful design with Dominic's horticultural expertise, Wormly is a biodegradable in-ground worm farm that turns everyday scraps into a natural, slow-release fertilizer, right where your plants need it. It's easy to use, kind to the planet, and a little addictive to watch in action. Every Wormly helps divert food waste from landfill, nourish your garden, and save you money on fertilizers. Small changes, big impact- that's the Wormly way.Website: https://wormly.com.au/Socials: https://www.instagram.com/wormly.com.au/Where you can find all things Muddy Boots!Website: https://www.muddyboots.net.au/Instagram: www.instagram.com/muddybootspodcast/ Facebook: Muddy Boots Podcast | Facebook
he UK Investor Magazine Podcast was delighted to welcome Filip Lövström, CEO of Roam Electric, who joined Jeremy Naylor to discuss the firm's rapid expansion in the African electric motorcycle market.Find out more about Roam Electric here.Roam Electric is a Swedish-founded, Kenyan-based company transforming African mobility by manufacturing affordable, durable electric motorcycles designed specifically for local conditions.The company addresses a critical problem: Africa's 25 million motorcycles are predominantly petrol-powered, costly to operate, and heavily polluting. With fuel costs having increased 123% over five years and air pollution linked to 1.1 million premature deaths, Roam's electric motorcycles offer a solution that is 80% cheaper to run than conventional petrol bikes.The company has achieved remarkable traction, capturing 40% of Kenya's electric motorcycle market and partnering with major platforms including Uber, Bolt, DHL, and M-KOPA.The Financial Times recognised Roam as one of Africa's fastest-growing companies in 2025, with revenue growth of 550% between 2020-23 and annual recurring revenue of €7.5m.Roam operates East Africa's largest electric motorcycle assembly plant at 10,000 square metres and holds what it believes is the only manufacturing licence in Kenya. Hosted on Acast. See acast.com/privacy for more information.
Skate Nation is a Swedish initiative that helps integrate newly arrived youth through skateboarding. By offering free boards, coaching, and a welcoming community, they turn skating into a universal language, breaking barriers of background and language.In our talk, we explored how urban designers can create inclusive skateparks that invite everyone to participate and feel safe.We also discussed Skate Nation's collaboration with Nobel Week Lights in Tensta, where light, art, and skate culture met, transforming public space into a place for movement, connection, and creativity.
From a quiet forest outside Stockholm to the world's most glamorous runways, Swedish designer Anna-Karin Karlsson has built one of fashion's most distinctive eyewear brands. Her bold, sculptural glasses and sunglasses are worn by Beyoncé, Snoop Dogg, Madonna and Elton John – yet their inspiration comes from a quiet life surrounded by trees and animals. Cultural journalist Anna Åkerlund steps inside Karlsson's world. We discover how the designer blends fantasy with craftsmanship, and challenges the conventions of both global luxury brands and Swedish restraint.
After a fun week in Östersund full of fan favorite performances we already have so much to talk about! In this episode we discuss: - The incredible women's Pursuit contested with our some of our personal favorite athletes - Suvi Minkkinen with a career weekend takes Yellow - Lisa Hauser looks better than she has in several years - Dorothea Wierer is ready for an Olympic capstone to her career - What to make of the preseason favorites easing their way into the season and a few athletes quietly flying under the radar - Norwegian men are still dominant even without the Boe brothers - Swedish women...how do they balance their talent? And more!
BUFFALO, NY — December 8, 2025 — A new #research paper was #published in Volume 17, Issue 11 of Aging-US on September 12, 2025, titled “Infusion of blood from young and old mice modulates amyloid pathology.” This study was led by co-first authors Matias Pizarro from Universidad Adolfo Ibáñez and Ruben Gomez-Gutierrez from The University of Texas Health Science Center at Houston, alongside corresponding authors Claudia Duran-Aniotz from Universidad Adolfo Ibáñez and Rodrigo Morales from The University of Texas Health Science Center at Houston and Universidad Bernardo O'Higgins. The goal was to investigate how blood from young and old mice influences Alzheimer's-related changes in a transgenic mouse model. The findings indicate that age-dependent circulating factors can either worsen or mitigate brain changes associated with dementia, highlighting blood and its components as potential therapeutic targets. Alzheimer's disease is a progressive neurodegenerative disorder characterized by misfolded amyloid proteins, inflammation, and gradual cognitive decline, with aging as its main risk factor. In this work, whole blood from young adult or very old wild-type mice was repeatedly infused into Tg2576 mice, a well-established model of amyloid accumulation and memory impairment. Over several months, recipient mice received 30 weekly blood infusions, followed by behavioral testing and detailed neuropathological analyses. “Tg2576 mice express the human APP harboring the Swedish mutation.” Mice that received blood from old donors performed worse in both short- and long-term spatial memory tasks than mice infused with young blood, suggesting that aged blood contains factors that impair cognition. When the team examined brain tissue, they found more cortical amyloid deposits detected by a specific antibody in mice treated with old blood, while overall amyloid levels measured biochemically did not change, suggesting differences in plaque type or compactness rather than total amount. The expression of amyloid precursor protein in the brain was also higher after old-blood infusion, which may partly explain the shift in amyloid pathology. Despite these changes in plaques and memory, classical markers of astrocyte activation, a sign of brain inflammation, did not differ between groups, pointing to more subtle molecular shifts. A broad proteomic analysis of brain samples revealed dysregulation of proteins involved in synapse formation, calcium signaling, and the endocannabinoid system, pathways important for neuronal communication and plasticity. Among them, the calcium channel–related protein CACNA2D2 and the signaling protein BRAF were increased in mice that received old blood, confirming that aged blood circulation can reshape key signaling networks linked to neuronal function and degeneration. Overall, this study supports the idea that blood is not just a passive carrier but a powerful modulator of brain health during aging and disease. While young blood has been associated in previous work with improved synaptic function and reduced amyloid and tau changes, this study emphasizes the harmful impact of old blood, particularly on cortical amyloid patterns and memory. The identification of CACNA2D2 and BRAF as potential mediators of these effects suggests new avenues for targeting blood-borne factors or downstream brain pathways to slow or modify Alzheimer's-related decline. DOI - https://doi.org/10.18632/aging.206319 Corresponding authors - Claudia Duran-Aniotz - Claudia.Duran@uai.cl, and Rodrigo Morales - Rodrigo.MoralesLoyola@uth.tmc.edu Abstract video - https://www.youtube.com/watch?v=zsBDSAipH3w To learn more about the journal, visit https://www.Aging-US.com. MEDIA@IMPACTJOURNALS.COM
Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.
Jakob Oftebro (Black Crab, Lillyhammer) joins Son of a Binge host Reshma Gopaldas to talk all about his role as media mogul, Jan Stenbeck in Vanguard, which is being hailed as the Swedish Succession. Imagine if Kendall Roy, Shiv Roy, Roman Roy, and Connor Roy were actually competent. What'd you get is Jan Stenbeck. Based on the true story of the Stenbeck family empire, Oftebro leads the cast.Vanguard is streaming now on Viaplay.Also starring: Zoe Boyle (Merrill McCloud), Irene Lindh (Märtha Stenbeck), Malin Crépin (Margaretha af Ugglas), Julia Marko Nord (Elisabeth Silfverstolpe), Iggy Malmborg (Oskar), Nils Wetterholm (Marcus).Son of a Binge production credits:Hosted by: Reshma Gopaldas (TW: @reshingbull, IG @reshmago)Artwork by: Laura Valencia (IG @iamlauravalencia)Music by: Kevin Calaba (IG @airlandsmusic)Show Description (from Viaplay):Vanguard tells the story of an unlikely media mogul and trailblazer of technological reform, torn between passion and duty. It's a tale of fearless entrepreneurship, a desire to change the world — and a sibling rivalry in a powerful family fractured by old wounds. At 35, Jan Stenbeck appears to have it all: a prestigious career at Morgan Stanley, a glamorous life in New York, and a budding romance with American socialite Merrill McCloud. But when tragedy strikes his family in Sweden, he's suddenly thrust into a leadership role at Kinnevik, the family's industrial empire. Armed with bold ideas from the U.S., Jan has no interest in continuing the legacy of steel and forestry. Instead, he launches a radical transformation, turning the conservative conglomerate into a telecom and media powerhouse. What follows is a high stakes battle between tradition and innovation, as Jan's vision clashes with his siblings' resistance to change. His relentless drive reshapes the Nordic media and telecom landscape: he breaks Sweden's telephone monopoly, launches TV3 - Scandinavia's first commercial channel - and pioneers' strategies that inspire Rupert Murdoch's Sky TV model and lay the groundwork for Vodafone's rise. At his peak, Jan is worth 800 million dollars, founds 20–30 companies annually, and helps shift Sweden from a traditional industrial society into a leader in global communications. But his meteoric rise comes at a cost. Haunted by loneliness and broken family ties, Jan's life proves as turbulent as it is transformative. Send us a text, let us know what shows and guests you want us to cover.
Todd DeDecker joined Wake Up Tri-Counties to talk about the schedule changes on the last weekend of Julmarknad and Lucia Nights next weekend. Bishop Hill is embracing the holiday spirit with two weekends of festive celebration. The Christmas Market continues December 6th and 7th, featuring a cookie walk, chocolate walk, and ornament making at the Bjorken Hotel. Lucia Nights is set for December 12th and 13th, offering evening festivities from 6 to 9 PM, including traditional Swedish music, caroling, and luminaries lining the streets. Enjoy performances across four venues, a soup supper fundraiser, and unique activities like barn dancing and a selfie station at Colony Church. For full schedules and details, visit BishopHill.com or call 309-927-3899. Christmas kicks off in Bishop Hill! Bishop Hill is set to celebrate its annual Lucia Nights Festival of Lights on December 12 and 13, 2025. The event promises a lively atmosphere with traditional Swedish customs, including caroling, live music, and the much-anticipated lighting of the park's Christmas tree. Visitors can enjoy special holiday gifts and extended hours at local restaurants and shops. Organizers highlight that all festivities are free, making it an inviting destination for families and those seeking a unique cultural experience. The festival showcases Bishop Hill's Swedish heritage and community spirit, marking a highlight on the town's winter calendar.
Welcome to Phase 2 of Muppeturgy! We're following paths and pulling threads that came up during our coverage of The Muppet Show to bring you more 70s and 80s variety show nonsense. It's going to take us to some places! (What about them?)We started off close to home and went to the movies with The Muppets and it was…kind of exhausting, honestly. But if you're a fan of Muppets and Mad Magazine and Swedish art films, this special might be for you! https://muppeturgy.com/episodes/movies
The Swedish language can be challenging, but learning it isn't impossible especially for English speakers. On this special edition of the podcast, we hear what learning strategies help the most. Presenters: Michael Walsh and Ingrid Forsberg from Radio Sweden på lätt svenska, our news podcast in easy to understand Swedish.Producer: Kris Boswell
A round-up of the main headlines in Sweden on December 5th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter: Roza BicerProducer: Kris Boswell
Bryan goes all the way back to 1997 and relives a lot of his friends and himself grappling with the fact that this dance music was hitting very hard but at the end of the day, was still dance music. John, on the other hand, only knew The Prodigy as a band with 100% bangers and a premium place on the absolutely iconic Canadian compilation album, "Big Shiny Tunes 2". It's a lot to unpack for what is ultimately one of the biggest albums we've ever covered that sold multiple millions of copies, went to #1 in an absurd number of countries, and sent two songs to the top of the UK Singles Charts. It was a moment in time, and The Prodigy captured it perfectly, and we try to capture that all here. Plus, we dive in on the 2026 Sonic Temple lineup and poster. If you want to capture more of our content perfectly, why not support the show on Patreon? Head on over to patreon.com/thepodkast, where $4/month gets you access to THREE brand-new bonus episodes every month. Last month, our good friend Kevin Banner joined us to discuss the very strange album from Swedish proto-Nu band Clawfinger, their 1992 debut "Deaf Dumb Blind". It was WILD, to say the least. Plus, you'll get immediate access to our entire back catalogue, our Discord, and much, much more. Join today!
The emails coming into The Bridge this week were humming. You wanted your say on the debate about which fighter jet Canada should buy and you didn't hold back with what you had to say. Emails came from across the country and at least by the ones we received your choice is clear. The random Ranter is here as well and he has a very different take on the MOA signed between Alberta and Ottawa last week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When two visionaries meet, strange things can happen. So it was for Natalie Massenet, founder of upscale shopping site Net-a-Porter, and Swedish creative director and Frame founder Erik Torstensson. The high fashion power couple parlayed their early successes into venture capital projects - including Skims - and then shocked their world in August 2025 with a bombshell lawsuit from Natalie alleging all kinds of inappropriate conduct by Erik, her partner of many years. It appears that things haven't blown over so much as having been fastidiously swept under a designer rug. Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!SponsorsIncogni. Protect your personal information from scammers, spammers, and data brokers – with 60% off an annual plan at incogni.com/trashy.Uncommon Goods. Get 15% off your next gift at uncommongoods.com/trashy!Aura Frames. Get $35 off Aura's best-selling Carver Mat frames by using promo code TRASHY at checkout at auraframes.com.Want a personalized message for someone in your life? Check us out on Cameo!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.