Podcasts about Flat

In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life.Phones have become the adult pacifier. Scrolling doesn't solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you're physically present but mentally tethered to your device, you're absent. So I'm doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters.We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn't promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work.Key Takeaways:Digital detox creates clarity and presence.Most “urgent” communication isn't actually urgent.Boundaries protect your time and energy.Strategic deloads can increase long-term performance.High-fat OMAD keeps glucose remarkably stable (for me).Standards matter in natural bodybuilding — pro cards should be earned.Talk is cheap. Execution wins.Next episode we'll be reporting back post–Tough Mudder — cold, muddy, and better for it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

One of the sharpest minds in horse racing betting, Gavin Lynch joins Emmet Kennedy for a Final Furlong Podcast special, recored live at Punchestown racecourse, with his complete cheatsheet for the 2026 Cheltenham Festival, presented by 1xBet Ireland. In under an hour, Gavin breaks down every major race across all four days, sharing his shortlists, key contenders, and betting angles for the week ahead. Alongside the race-by-race analysis, Gavin explains how to approach Cheltenham from a betting perspective, including how to handle handicaps, manage volume across the week, and identify where the value lies in the current markets. BETTING ANGLES: Gavin also shares a Trixie and Lucky 63, built around runners in: Princess Royal National Hunt Challenge Cup Novices' Handicap Chase Jack Richards Novices' Limited Handicap Chase (Grade 2) Pertemps Network Final Handicap Hurdle Glenfarclas Cross Country Chase JCB Triumph Hurdle (Grade 1) Featuring selections priced at 9/1, 8/1, 7/1, 6/1, 11/2, and 10/3, combining to a potential return of 115,341/1.

Ali Velshi, in for Nicolle Wallace, on Donald Trump and his administrations' continuing war on elections in our nation. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew, Ben, and Tom discuss Nvidia earnings, the potential rebound in freight, and an update on bonds. Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

The Final Furlong Podcast Weekend Betting Guide is back, and the team are coming in hot after tipping eight winners last weekend. Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to break down Saturday's ITV Racing from Kelso, Doncaster and Newbury, with strong NAPs, confident opinions and big-price angles across the card. If you're betting this weekend, this is your full race-by-race guide.

In this episode, we explore how lawyers can adapt to rapid AI advancements by shifting from billable hours to outcome-based, flat-fee services. We'll discuss creating a better client journey, using AI to improve research efficiency, and offering privileged, flat-fee AI-driven legal searches as a way to stay relevant and attract clients. Chapters 00:00 Breaking Free from the Billable Hour 05:04 The Shift Towards Client-Centric Outcomes 10:24 Leveraging AI for Legal Services Resource Links LinkedIn post by attorney offering AI chatbot that protects privilege The Inner Circle (my online community for lawyers) The 80/20 Principle (my techlaw newsletter) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the quiet, unsettling experience many first responders have after intense calls—the moment when the adrenaline fades, the scene is over, but instead of feeling relief, sadness, or even shock… you feel nothing. Not calm. Not peace. Just blank. This is the emotional shutdown that often follows high-impact incidents. The kind where you know something big just happened, but your body and mind seem to go offline instead of processing it. You're back at the station or home with your family, but internally you feel distant, muted, and disconnected from your own emotions.

Nicky Henderson has ruled Constitution Hill out of the Champion Hurdle — effectively bringing his jumps career to a close. On this episode of The Final Furlong Podcast, Emmet Kennedy, Adam Mills and Jaime Wrenn react to the bombshell announcement.

A grandmother of 12 has been left heartbroken after a council confirmed she cannot return to her home of more than 25 years following a devastating fire. The blaze ripped through her three-bedroom house in South Ashford last month and she was initially told she would be able to return once repairs to the council-owned property had been completed. Also in today's podcast, the KentOnline Podcast has been told the Port of Dover will be ready for the full rollout of new border checks for passengers heading to the EU. From the 10th of April, everyone travelling through to mainland Europe will have to provide a fingerprint and photo – you can hear from the Port CEO ahead of the changes.  You can hear from a mum-of-two was told she had multiple brain tumours after previously battling breast cancer twice. The 35-year-old underwent successful surgery in 2024 but just before Christmas last year, she started suffering from severe headaches and problems with her vision. Another Kent town has bid to become the first-ever UK Town of Culture.  The competition aims to celebrate the legacy and creativity of some of the country's smaller places – Chatham's bid is being led by Chatham Historic Dockyard Trust.  And the local authority in Maidstone say there's been an incredible community response to a campaign to save Swift colonies.  They're taking action to try to bolster declining populations but handing out free boxes for the birds to nest in.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor on luncheon meat, alongside strong crew bonding. In a roundtable-style debrief, guests and instructors share highlights, misses, and "frother" shoutouts: exhaustion from consecutive days of diving, stories of drift dives and tidal creek/lagoon systems, Spanish mackerel attempts using throw flashers and diver formations, bull sharks around the boat, and lessons on relaxing during deep dives (relax jaw, hands, feet; free-float the top 10m). Several divers celebrate first-time or milestone catches including yellow lip emperor, coral trout, Red Throat Emperor, Red Emperor, parrotfish, and multiple GTs landed early in the morning. The group emphasizes buddy diving, safety, instruction quality (notably Tim), and the unique Great Barrier Reef scenery. The episode closes with details on how to join future Sail & Spear charters via spearfishingcourses.com.au, plus a push to watch the video version on YouTube/Spotify and check out the revamped Noob Spearo YouTube channel with help from Sam the Waterman. Important Times 00:00 Podcast intro and where to watch 00:48 Ear care equalization tip 02:11 How to send a voice message 02:38 Sam sets the scene 05:10 Day three recap begins 06:24 Exhaustion and wetsuit woes 07:59 Dive buddy teamwork highlights 09:14 Spanish mackerel scramble 10:22 Trip reflections and family plans 12:24 Ryan's end of trip debrief 14:39 Ja's rampage Pete and fishing lord 17:06 Sponsor break Neptonics ad 18:01 Tony's highlights and firsts 20:15 Liv's injury and deep dive tips 23:56 Laws first fish and mega froths 28:05 Captain Crispy shoutouts and bull sharks 30:39 Steve and Liv buddy diving synchronicity 36:32 Steve on ego and lessons 38:18 Blaze reefscapes and gratitude 41:43 Big Chiz on misses and trout recovery 45:57 Trip Reflections 47:01 Sponsor Adreno Deal 47:46 Neptonics Gear Promo 48:44 Aon Coral Trout Story 51:50 Brogan Big Day Recap 55:32 Aussie Shrek Creek Dives 59:54 Lord Nick Reef Takeaways 01:06:38 Pete Last Session Push 01:08:31 Aqualyte Cramp Fix 01:09:01 Adam and Huss Chaos 01:18:30 Sam Roller Breaks 01:24:07 Tim Wrap Up Lessons 01:28:21 Final Call To Join Links Mentioned, Partner Deals and Discounts

Cheltenham Festival preparation is already underway — and the stable tours are starting to shape the narrative. On this episode of The Final Furlong Podcast, Emmet Kennedy is joined by TalkSPORT's senior racing commentator Rupert Bell, fresh from visiting the yards of Ben Pauling, Gordon Elliott and Willie Mullins. This is insight straight from the source — what trainers are saying, how horses are moving, and which names are being quietly talked up ahead of March.

The second Yes/No Gameshow of the 2026 Cheltenham Festival season is here with the attention Switched to the Mares races. Emmet Kennedy is joined by Adam Mills, Lizzie Kelly, Jaime Wrenn and Barry Doyle to take on the ante-post market leaders with 1xBet Ireland — with the favourite for both races facing the same question: YES… or NO? Each panellist votes. No fence-sitting. Then they justify it. This is where conviction meets pressure.If you're betting Cheltenham ante-post, this episode forces you to take a stance.

Jim Murphy is masterful and has learned so much that can impact our lives for good.  Don't miss out on pt. 2 of the world is flat. 

Join Frankie & Adam as they crawl back up the disposal chute, and into a mystery set within the walls of Whitehaven Mansions itself. Poirot is called upon to beat his debilitating cold symptoms and investigate the mysterious murder of a neighbour. But does the truth lie closer to home than even he realises? You can subscribe to Cosy AF, our next show, NOW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or wherever you get your podcasts. You can also follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cosyafpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our Patreon page is filled with all kinds of wonderful bonus materials, including videos of interviews, quizzes, bonus shows, and our deep dive into the Poirot movies! Find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/CosyAF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Instagram at @laboursofhercule On Threads at @laboursofhercule Or you can email us at bonjour@thelaboursofhercule.com Our amazing music was composed and produced by the fabulous Cev Moore Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Constitution Hill line up in the Unibet Champion Hurdle or will connections prioritise an ambitious Flat campaign? Who caught the eye after the weights were revealed for the Randox Grand National? And what next for BHA Chair Lord Allen amid an impasse over raceday data rights?To discuss these issues and all the week's most big stories, join Jonathan Harding, Chris Cook and Matt Rennie on the Front Page sofa.

In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training22:00 Introduction to Eoin Keith's Journey24:45 From Pitch and Putt to Ultra Running27:42 Discovering the Love for Long Distances30:39 Transitioning from Mountaineering to Running33:35 The Marathon Experience and Beyond36:43 The Ultra Running Revelation39:40 Facing Challenges in Ultra Running42:38 The Balance of Flat and Trail Ultra Running45:44 Preparing for Six-Day Races48:42 The Mental Game in Ultra Running52:47 Navigating Sleep Deprivation in Ultra Running55:50 Training for the Unknown: The Challenge of Sleep Deprivation58:28 Questioning Conventional Running Theories59:59 The Barkley Marathons: The Ultimate Test of Endurance64:41 The Rarity of Finishing the Barclay Marathons67:03 The Key to Completing Ultra Races69:10 Shifting Focus: Enjoying the Journey Over Competition72:51 Exploring Multi-Day Races: The Grand Canaria Experience75:44 The Art O'Neill Challenge: A Test of Navigation and EnduranceBe sure to check out Eoin's blog on:https://eoinkeith.wordpress.com/And follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Discover why incline treadmill walking outperforms flat walking for calorie burn, muscle activation, and joint health. From the science-backed 12-3-30 method to advanced interval techniques, learn how to transform your home cardio routine and achieve real results without the impact of running.Info: https://www.soletreadmills.com/blogs/news/treadmill-incline-walking-benefits-how-to-get-started SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Who do we blame now?! A 4–1 defeat to Arsenal and it wasn't just the scoreline. It was the manner of it. Flat, second best, and miles off where we need to be in a North London Derby. Igor Tudor is now in the dugout after replacing Thomas Frank, but this was a brutal reality check. New manager bounce? Not today. Big questions about the shape, the attitude, the selections, and whether this squad can adapt quickly enough to what Tudor wants. We get into: • Where it went wrong tactically • Whether the players are buying into Tudor's ideas • The defensive chaos that keeps repeating itself • What this means for the rest of the season • And how worried we should actually be It's raw. It's honest. It's a tough watch. Get involved in the comments. Where do we go from here? COYS.

What happens when someone runs with a business idea they've heard as a thought experiment on a podcast? Can a business have an expletive in its name? And is it possible to run a business that sells a single very specific product?Episode SummaryOn this episode, I'm joined by Charlie Hurst, Tom Noble and Will Sudlow — the founders of Flat White or F*ck Off*, a coffee brand inspired by a thought experiment by friend of the show,Rory Sutherland. The concept is simple: sell one thing — flat whites — and if you want something else… the answer's in the name. ⚠️ *Given the name of the business, this episode contains a lot of swearing!Within four months of hearing the idea on Jamie Laing's Great Company podcast, they'd banded together — having never met but being isnpired to give the business a go — built a brand, grown an audience of tens of thousands, and served 1,500 flat whites in a single day at a London pop-up.  Most people would've treated Rory's idea as an interesting thought experiment. But Charlie, Tom and Will decided — with Rory's blessing — to actually build it.In an extended conversation, we explore what it means to:Build a brand before you have a productGrow an audience before you open a shopShare your financials publiclyDeliberately polarise rather than pleaseDiscover why Charlie, Tom and Will spent £22,000 on a one-day loss-making pop-that served as a live experiment; part marketing, part proof of concept, part behavioural case study.We discuss why constraint can be liberating, why queues affect perceived quality, how social proof shapes demand, and why narrowing your audience can be more powerful than trying to attract everyone.This isn't just a story about coffee. It's about conviction, creative constraint and what happens when you deliberately ignore conventional business wisdom.Guest Bios Charlie HurstDesigner and brand builder. Charlie created the original visual identity for Flat White or F*ck Off after seeing Rory's idea online.Tom NobleEntrepreneur and digital builder. Tom documented the entire journey in public, helping grow the brand's audience before a single coffee was sold.Will SudlowCo-founder of experiential agency The Impossible. Will brought production expertise to turn the idea into a large-scale pop-up event.AI-Generated Timestamped Summary00:00 – From Thought Experiment to Real Business: why this is more than a coffee story. 03:00 – Hearing Rory's Idea: how Charlie, Tom and Will discovered the concept and decided to act on it.08:00 – Building in Public: growing an audience before having a physical product; documenting everything online.15:00 – One Product Only: why selling just flat whites is a strategic constraint — and a behavioural signal. 25:00 – The Pop-Up Experiment: erving 1,500 coffees in a day; spending £27,000 as a marketing investment.35:00 – Polarisation & Backlash: criticism, online sceptics and why not being for everyone is the point.50:00 – Perception, Queues & Behaviour: what they learned about speed, quality signals and social proof.01:05:00 – Risk, Conviction & Entrepreneurship: why building something in public is both terrifying and liberating.01:20:00 – What Happens Next: scaling, experimentation and staying true to the core idea. LinksRory on Jamie Laing's Great Company podcast - https://shows.acast.com/great-company/episodes/rory-sutherland Flat White or F*ck Off - https://flatwhiteorfckoff.com/Instagram - https://www.instagram.com/flatwhiteorfckoff/TikTok - https://www.tiktok.com/@flatwhiteorfckoff/ LinkedIn - https://www.linkedin.com/company/flat-white-or-fck-off/ The co-foundersTom on LinkedIn - https://www.linkedin.com/in/thomasnoble1992/ Charlie on LinkedIn - https://www.linkedin.com/in/charlie-hurst-715364150/Will on LinkedIn - https://www.linkedin.com/in/willsudlow/Ask The Impossible - https://asktheimpossible.com/Rory's appearances on this show:https://www.humanriskpodcast.com/rory-sutherland-on-compliance/ https://www.humanriskpodcast.com/rory-sutherland-paul-craven-on-alchemy-magic/ https://www.humanriskpodcast.com/gerald-ashley-rory-sutherland/ https://www.humanriskpodcast.com/rory-sutherland-gerald-ashley-paul-craven-at-abbey-road-part-one/

What does it truly mean to live by faith and not by sight? In this powerful biblical message rooted in Matthew 17:20, 2 Corinthians 5:7, and John 4:23–24, we explore how faith goes beyond our five senses—sight, hearing, smell, taste, and touch—and calls us into deeper spiritual surrender.Jesus teaches that even faith as small as a mustard seed can move mountains. Yet many believers struggle when circumstances, delays, and discomfort challenge their trust in God. This sermon confronts the tension between faith and human logic, reminding us that God's delays are not His denial—and that we cannot force open doors that only God can unlock.Through the story of the woman with the issue of blood in Mark 5:24–34, we see how one touch of faith released divine power. While the crowd pressed around Jesus, only one approached Him with bold, desperate faith—and her life was transformed. Faith is not passive. Faith acts. Faith reaches. Faith believes before it sees.We also journey through the life of Abraham in Genesis 17 and Genesis 22, discovering that faith is not a sprint but a lifelong journey. From laughter mixed with doubt to radical obedience on Mount Moriah, Abraham's story reveals that God's covenant is stronger than our failures. His promises are not built on our performance—but on His faithfulness.This message will challenge you to examine:What “crowd” is keeping you from getting close to Jesus?Where are you trying to help God instead of trusting Him?What is God asking you to lay down in surrender?Are you walking by faith—or by your senses?If you feel delayed, discouraged, or distant from God, this sermon reminds you: You are not disqualified. Faith grows in the valley and the desert. The same God who provided a ram for Abraham and healing for the woman still provides today.You cannot manipulate the promises of heaven.You cannot birth the supernatural through natural means.You can only receive it by faith.Discover how to worship God in spirit and in truth, overcome doubt, and develop mountain-moving faith that pleases Him.

Как справляться с потоком информации, не забывать детали рабочих созвонов и превращать хаос в структуру? Виктор делится своей системой Personal Knowledge Management (PKM) в Obsidian. В этом выпуске разбираем теорию «Второго мозга»: от пирамиды знаний до метода Zettelkasten и системы организации папок Johnny Decimal. Саша скептически ищет практическую пользу, а Виктор показывает свой граф заметок. Также внутри — анонс нашей книги про Kubernetes интервью и список мастхэв плагинов. О чём выпуск: - Пирамида DIKW: Чем данные отличаются от мудрости и как это процессить. - Методологии: Zettelkasten (связи) и Johnny Decimal (структура папок). - AI и Obsidian: Как сделать RAG по своим заметкам с помощью Copilot и локальных моделей. - Синхронизация: Git, S3, WebDAV или платные сервисы — что выбрать. - Плагины: Обзор базового набора (Dataview, Excalidraw, Templater и др.). - Анонс книги: Как мы 2 года писали «Cracking the Kubernetes Interview».   ССЫЛКИ

Jim McTague reports Lancaster County reflects the national 1.4 percent GDP slowdown with flat retail, consumer price fatigue, and plummeting restaurant traffic due to rising costs and weight-loss drugs, while Washington DC lobbying and local health and construction sectors remain strong. 51879 GRAND ARMY OF THE REPUBLIC

Nick is joined by Racing Post award-winning writer Jonathan Harding to canter through the racing headlines. In a packed show, they are joined first by Clifford Lee, the rider who suffered a life threatening injury in a bike accident last October, but who now has his sights set on a return for the beginning of the Flat turf season. Also today, trainer Martin Brassil issues a positive bulletin on Gold Cup contender Fastorslow and runs through he remainder of his interesting Festival squad, while we hear from Fergal O'Brien on his runner in tonight's "Constitution Hill" race at Southwell, plus a number of his leading Cheltenham contenders. Meanwhile, Fiona Needham tells us that she might have another stable flag bearer on her hands in tomorrow's Eider Chase, and French-based Noel George makes encouraging noises about the chances of Allure in Kempton's Adonis Hurdle. Nick also checks in with Henry Dwyer as he's about to saddle two in the Tasmanian Oaks at Launceston, and he has news of his European Squad for 2026.

Nick is joined by Racing Post award-winning writer Jonathan Harding to canter through the racing headlines. In a packed show, they are joined first by Clifford Lee, the rider who suffered a life threatening injury in a bike accident last October, but who now has his sights set on a return for the beginning of the Flat turf season. Also today, trainer Martin Brassil issues a positive bulletin on Gold Cup contender Fastorslow and runs through he remainder of his interesting Festival squad, while we hear from Fergal O'Brien on his runner in tonight's "Constitution Hill" race at Southwell, plus a number of his leading Cheltenham contenders. Meanwhile, Fiona Needham tells us that she might have another stable flag bearer on her hands in tomorrow's Eider Chase, and French-based Noel George makes encouraging noises about the chances of Allure in Kempton's Adonis Hurdle. Nick also checks in with Henry Dwyer as he's about to saddle two in the Tasmanian Oaks at Launceston, and he has news of his European Squad for 2026.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 4, where chemical is our STCKY means of death. This is Huey and Madelyn, Dead Heat by Wil A. EmersonDetective Farrell has a strange case on his desk. He needs our help if he's going to move the case of Huey and Madelyn to the closed pile. Here are the people involved in the case in the order we met them:Huey McPherson, accountant, dead guyMadelyn McPherson, insurance clerk, dead galAlexia Finkbeiner, Huey's boss and mistressTula Cunningham, Madelyn's bossWalter Duggan, hardware store ownerMrs. Doyle, put out neighborMickey, unhappy lawn boyABOUT Wil A. EmersonWil A. Emerson is a Reg. Nurse turned full time writer. She's lived throughout the U.S. and spent a few years in Europe, too. Her stories feature people she's met on her travels. A novel for women's fiction was her first sale, but her characters kept telling more deadly tales. Thus, a long list of releases appeared with the dead or deadly as main characters. When her muse rests, she paints. No idle fingers. Look for her work in Crimeucopia or Black Cat Weekly.Website: https://www.wilemersonFacebook: https://facebook.com/wila.emersonWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Huey and Madelyn, Dead Heat was written by Wil A. Emerson. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where gravity is our STCKY means of murder. It's FLAT by Robert J. Binney

US President Trump reportedly weighs limited strike to force Iran into nuclear deal, according to WSJ; President considers a range of military options but says he still prefers diplomacy.European equities rebound from Thursday's losses, Moncler supports the luxury sector; US equity futures taking impetus from its EZ counterparts.USD slightly firmer, GBP mildly benefits on strong Retail Sales/PMIs, JPY weaker post-CPI.A UK surplus supports Gilts while Bunds fade from highs as Manufacturing returns to expansion.Crude slightly softer as focus remains on US and Iran; Precious metals maintain their shine amid geopolitical uncertainty.Looking Ahead, highlights include US S&P Flash PMIs (Feb), US PCE/GDP (Dec/Q4), Canadian Retail Sales (Jan), SCOTUS Opinions day (potential decision on President Trump's IEEPA tariffs). Speakers include Fed's Logan & Bostic.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

EPISODE SUMMARY In this episode of Adventures in Legal Tech, host Jared Correia speaks with John Pothier, managing partner at Embedded Counsel, about one of the most common challenges lawyers face: launching a law firm without understanding technology. Using the fictional scenario of an in-house attorney ready to go solo but overwhelmed by tech decisions, the conversation breaks down the essential systems, tools, and strategic choices lawyers actually need when starting a modern practice. Rather than focusing on flashy software, the discussion emphasizes practical foundations — collaboration tools, workflow management, AI adoption, pricing models, marketing experimentation, and the realities of transitioning from in-house counsel to entrepreneurship. The episode also explores: Why Google Workspace may outperform traditional setups for small firms How cloud technology has lowered the barrier to starting a law practice The evolving role of AI in legal workflows Subscription and flat-fee pricing models replacing hourly billing Marketing experimentation and networking as growth drivers Burnout risks in in-house roles and the motivation to go independent Building partnerships and fractional legal services practices LINKS & RESOURCES redcavelegal.comembeddedcounsel.com john.pothier@embeddedcounsel.com KEYWORDS Legal tech for startups Starting a law firm Legal technology stack Google Workspace for lawyers Law firm technology basics Fractional general counsel Flat fee legal pricing Subscription legal services AI for lawyers Legal research technology Cloud law practice Legal entrepreneurship In-house counsel transition Law firm marketing strategy Legal networking Practice management tools Law firm automation Legal business development EPISODE HIGHLIGHTS 00:00–01:14 - Introducing a new approach to legal tech conversations 01:14–02:23 - The problem: starting a firm with zero technology knowledge 02:23–03:13 - Why Google Workspace became the foundation of a modern law firm 03:13–04:01 - Microsoft vs Google ecosystems and integration simplicity 04:01–05:11 - Project management challenges in legal practice tools 05:11–06:14 - AI tools lawyers are experimenting with today 06:14–06:57 - Guardrails and risks when using general AI platforms 06:57–07:24 - Cloud technology lowering startup costs for law firms 07:24–08:19 - The minimal tech stack needed to launch a practice 08:19–09:12 - John Pothier's unconventional path into law 09:12–10:08 - Entrepreneurship before traditional legal careers 10:08–11:10 - The reality of working as in-house counsel 11:10–12:19 - Burnout, workload pressure, and limited time off 12:19–13:41 - Why lawyers leave stable roles to start firms 13:41–15:00 - Choosing the right business partner in legal practice 15:00–17:00 - Balancing entrepreneurship with family life and risk 17:00–19:24 - Designing pricing models without industry transparency 19:24–20:37 - Flat fee vs hourly billing and client psychology 20:37–22:30 - The rise of fractional legal services 22:30–23:26 - Marketing experiments that didn't work 23:26–24:47 - Networking as the most reliable growth strategy 24:47–26:22 - Lessons learned from running AI-driven marketing ads 26:22–28:26 - Professional development while managing a law firm

In this episode, Caroline and Nick Claydon break down the essential skills needed for effective deal analysis. They focus on how to evaluate investment properties realistically, highlighting common pitfalls and strategic considerations that can make or break your returns.In this episode:How to assess typical property deals brought by new investorsThe importance of realistic cost and income calculationsCase study comparison: flats vs houses in different locationsThe impact of management, operating costs, and tenant turnover on cash flowWhy scaling your property portfolio reduces risk and enhances returnsLong-term investment strategies versus short-term hassle-free optionsThe value of proper tenant vetting and risk managementHow to identify more profitable markets like houses in regional townsThe significance of ROI, stress testing, and refinancing for growthTimestamps:00:00 - Why deal analysis is crucial for property success00:32 - Typical deals from beginner investors and common errors01:12 - What makes a rental deal financially sound or weak?01:39 - The influence of location on property analysis (Bedford example)02:28 - Flat example: purchase price, rent, and initial assumptions03:11 - The importance of managing builder and refurbishment costs04:08 - Calculating mortgage, deposits, and stress testing interest rates05:22 - Breaking down monthly cash flow: rent, mortgage, management, and operating costs06:32 - Managing service charges, void periods and tenant turnover07:41 - ROI calculation and assessing capital efficiency08:34 - Why initial surface appearances can be misleading (city flats vs houses)09:02 - Long-term tenant profiles and vacancy risks10:09 - The impact of tenant mobility on cash flow and costs11:40 - Hidden costs in letting agents' fees and maintaining properties13:04 - Alternative investment options: houses in regional areas15:19 - How to negotiate house purchases below market value16:04 - Rental yields on houses and the importance of refurb costs17:09 - Calculating cash flow for houses and the significance of yield18:53 - ROI comparison: houses versus flats and scaling your portfolio20:01 - The advantage of diversification and long-term growth strategies22:07 - Why scaling and multiple properties are vital for risk reduction23:07 - The importance of tenant vetting and avoiding nightmare tenants24:19 - How professional investors think differently about property risk25:41 - The value of properties that generate stable, long-term income26:39 - Rents rising and interest rate locks—long-term buy-to-let outlook27:17 - Future episodes focus on the depth of deal analysis and scaling strategiesResources & Links:Property Wealth Club Amazon - "The No Nonsense Guide To Property Investing"Instagram - carolineclaydon.propertyTikTok - Caroline ClaydonConnect with the hosts:Caroline Claydon - Instagram | TikTokNick Claydon - LinkedInThis episode emphasises that achieving strong property returns involves realistic assessment, strategic scaling, and understanding tenant dynamics. Whether you're new or experienced, these insights help shift your perspective towards more sustainable, long-term property wealth building. Hosted on Acast. See acast.com/privacy for more information.

The Final Furlong Podcast Weekend Betting Guide is back. After landing five winners last Saturday and hitting 33/1, 11/4, 5/2, 9/4 and 5/6 in our Punchestown special, Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to break down Saturday's ITV Racing card with strong opinions, confident NAPs and big-price angles across Kempton, Lingfield, Newcastle and Fairyhouse. This is a deep dive into the races that matter — with clear betting positions and prices that stand out.

James Stevens, James Hill, Robbie Wilders and Unibet's Ed Nicholson break down all the action from Kempton, Newcastle and Lingfield in a packed racing preview.The panel also discuss Constitution Hill's debut on the Flat this Friday at Southwell – what can we expect and will we see him at Cheltenham?All this and more on the Racing Postcast.

Send a textRyan Pineda interviews Ricky Carruth about why 2026 marks the beginning of a major real estate rebound, how agents and investors should position themselves for the next decade, and why listings, long-term thinking, and disciplined lead generation will win big.⁣⁣Connect with Ricky - ⁣https://www.rickycarruth.com⁣https://www.instagram.com/rickycarruth/⁣https://www.youtube.com/channel/UCP0h0eOBAg4hj1LHR28T6wA⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - 2026 Market Predictions & Why the Rebound Has Begun.⁣4:35 - Why 2026 Will Have a Real Spring Market.⁣7:03 - Flat or Rising Prices? The Markets Set to Bounce Back Hardest.⁣12:53 - Why New Construction Is the Best Opportunity Right Now.⁣17:34 - The Rebound Year & Why It Won't Reverse.⁣23:02 - Listings vs Buyers: The 80/20 Strategy for Agents.⁣35:35 - From Sleeping in a Car to Market Mastery.⁣36:46 - Why the Next 10 Years Could Be the Biggest in Housing History.⁣44:55 - Why This Was the Hardest Market Ever for Agents.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

One Piece chapter 1174 is here now and this week we Bring Billy along to yap about Loki's devil fruit! We also discuss how much we hate Sommers.

In this episode of the Carl Jackson Show, Carl dives into a crucial discussion on foreign policy, highlighting the importance of a strong Western alliance. He critiques AOC's recent speech at the Munich Security Conference, where she struggled to articulate a clear stance on key issues. In contrast, Carl praises Marco Rubio's powerful speech, which emphasizes the need for a renewed Western alliance and a return to national sovereignty. The conversation also touches on President Trump's decision-making process and the potential implications for the future of the United States and Europe. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Nick is joined by ITV and Sky Sports presenter Matt Chapman to discuss the latest from around the racing world. Matt has been to Nicky Henderson's base at Seven Barrows, harvesting exclusive content surrounding the Champion Hurdle participation of Constitution Hill, discussed here at the top of the show. Also today, trainer Adam Nicol joins us to talk about his Triumph Hurdle fancy Minella Study, while Ben Pauling tidies up some unanswered Festival questions, Dan Barber from Timeform scans the list of top class jumpers who went for a spin on the Flat late in their careers, and Channel 7's Emma Freedman has the latest from Australia, including news of those horses that might have Royal Ascot on the agenda.

In this episode of the Carl Jackson Show, Carl dives into a crucial discussion on foreign policy, highlighting the importance of a strong Western alliance. He critiques AOC's recent speech at the Munich Security Conference, where she struggled to articulate a clear stance on key issues. In contrast, Carl praises Marco Rubio's powerful speech, which emphasizes the need for a renewed Western alliance and a return to national sovereignty. The conversation also touches on President Trump's decision-making process and the potential implications for the future of the United States and Europe. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Nick is joined by ITV and Sky Sports presenter Matt Chapman to discuss the latest from around the racing world. Matt has been to Nicky Henderson's base at Seven Barrows, harvesting exclusive content surrounding the Champion Hurdle participation of Constitution Hill, discussed here at the top of the show. Also today, trainer Adam Nicol joins us to talk about his Triumph Hurdle fancy Minella Study, while Ben Pauling tidies up some unanswered Festival questions, Dan Barber from Timeform scans the list of top class jumpers who went for a spin on the Flat late in their careers, and Channel 7's Emma Freedman has the latest from Australia, including news of those horses that might have Royal Ascot on the agenda.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI isn't the dystopia. Misvaluing the human elements is.After an AI announcement from Altruist introducing advanced tax planning automation, wealth management stocks like Charles Schwab, Raymond James, and LPL Financial fell sharply. The narrative formed quickly: AI is replacing financial advisors.That interpretation misses something deeper.In this episode of Financial Harmony™, Dr. Preston Cherry interprets what the AI disruption narrative reveals about how we define financial advice — and where mistrust in the 1% AUM model actually comes from.This is not a defense of advisors. It's a redefinition of value.Topics addressed:• Is AI replacing financial advisors? • What AI automation actually changes in financial planning • Why the 1% AUM debate is about more than price • Flat-fee vs AUM alignment • Why high-income investors still seek human advice • What people actually want from a financial advisor • How AI affects retirement planning confidence • The difference between efficiency and relational accountabilityResearch consistently shows:• Investors working with advisors report higher financial confidence. • Advised households feel more retirement preparedness. • Behavioral guidance prevents costly emotional decisions. • Affluent investors prioritize clarity and complex decision support over performance chasing.AI removes friction.It improves pace.It does not replace trust, context, or interpretive clarity.If we define financial advice as spreadsheets, AI is a threat.If we define it as navigating ambiguity, AI becomes leverage.Financial advice has never been about beating the market.It's about helping people live with their financial decisions.This episode examines:• Advisor trust and fee alignment • Why compensation structure impacts perceived value • The real drivers behind AUM mistrust • Whether automation strengthens or weakens fiduciary advice • What happens when efficiency is mistaken for value

Singing is a great thing to do, even if you aren't great at it. Really. Don't believe us? Listen to Nadine, the creator and organizer of the Tuneless Choir.For more information, you can check out their website, or you can follow them on Facebook.

The first Yes/No Gameshow of the 2026 Cheltenham Festival season is here. Emmet Kennedy is joined by Adam Mills, Lizzie Kelly, Jaime Wrenn and Barry Doyle to take on the ante-post market leaders with 1xBet Ireland — and every favourite faces the same question: YES… or NO? Each panellist votes. No fence-sitting. Then they justify it. This is where conviction meets pressure.

Erica discusses the challenges of managing a massive influx of customers during the spring rush for her waste removal business. She emphasizes the importance of simplifying business models, explaining how she moved away from complex tiered pricing back to a flat-rate system to handle high volume more efficiently. Throughout the episode, Krupin highlights the necessity of dynamic price adjustments based on market feedback and the value of delegating tasks to staff to scale operations. The discussion also covers the utility of business management software like Jobber for maintaining professional communication and organizing customer quotes. Beyond logistics, she shares personal insights on overcoming the fear of hiring and balancing the demands of a growing company with her private life.  Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

AOC embarrasses herself at the Munich Security Conference.  --------------- Follow Glenn Greenwald's writing and other journalism at Substack, where you can become a member: https://greenwald.substack.com/  Follow Glenn: Twitter: https://twitter.com/ggreenwald Instagram: https://www.instagram.com/glenn.11.greenwald/ Follow System Update: Twitter: https://twitter.com/SystemUpdate_ Instagram: https://www.instagram.com/systemupdate__/ TikTok: https://www.tiktok.com/@systemupdate__ Facebook: https://www.facebook.com/systemupdate.tv/ LinkedIn: https://www.linkedin.com/company/systemupdate/

Punchestown Grand National Trial Betting Guide | 6/1 NAP, Elliott Trends & Festival Clues Emmet Kennedy is joined by Jaime Wrenn, Andy Newton and Sean Crowe to mark your card for 1xBet Grand National Trial Day at Punchestown. This is one of the most informative staying handicap chases in Ireland — and the stats are impossible to ignore.

In the first of our special Festival countdown interviews, Emmet Kennedy sits down with legendary Seven Barrows trainer Nicky Henderson for a wide-ranging and revealing conversation about his leading contenders for March.

Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolina lost 75-66 to an inspired Hurricanes team that dominated the Tar Heels on the boards and in the paint and erased any good momentum Hubert Davis's team had after being rival Duke on Saturday. Harrington and Ashley discuss the poor start and the brutally bad shooting performances by UNC's guards - Derek Dixon and Seth Trimble. Caleb Wilson and Henri Veesaar could not carry the load against the Miami bigs, combining for just 23 points and 12 rebounds on the game. How can the Heels find consistency? Will Hubert Davis alter his approach in an effort to find that consistency that has been evasive over his tenure in Chapel Hill? Harrington offers his take as the ACC slate continues with Pittsburgh coming to the Smith Center on Saturday, Feb 14.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lawmakers to View Unredacted Epstein Files. Hegseth vs The Boy Scouts and Harvard. JD Vance Booed at Olympics. US Olympians Speak Out Against ICE. Super Bowl Monday Should be a National Holiday.  It's Super Bowl Monday and Independent Americans host Paul Rieckhoff is unpacking a wild 24 hours in America—from a politically charged halftime show and Seattle's gritty win to dangerous ICE raids, new 9/11 revelations, and the most political Olympics yet. Every episode of Independent Americans with Paul Rieckhoff (@PaulRieckhoff) breaks down the most important news stories and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans in a time when trusted news, politics, inspiration, and hope are in short supply. In this all‑new solo “Manosphere Monday” episode, Paul ties together Bad Bunny's historic halftime performance and its “the only thing more powerful than hate is love” message, Trump-world backlash, and the NFL's bet on Latino and Puerto Rican culture as a preview of America's demographic future. He launches “Manosphere Monday” with real talk on male leadership, raising boys, and men's health—spotlighting prostate screenings via that unforgettable “Relax Your Tight End” Novartis ad. Along the way he exposes chilling ICE abuses, honors murdered Minneapolis VA hero Alex Preti, and reveals a newly surfaced 9/11 memo showing New York City officials quietly worried about toxic air and legal liability while first responders and residents were told it was safe.​ Paul also tracks Trump's war on the free press, Pentagon stonewalling, Pete Hegseth's escalating culture war against the Boy Scouts and Harvard, JD Vance getting booed at the Olympics, and why Ukraine's athletes are now the spiritual center of the Games. He highlights the growing movement for open primaries, new polling showing Americans are fed up with partisan primaries, and why veterans and independents are leading the charge to reclaim our democracy—before closing with some sports hope in college hoops, March Madness, and his surging St. John's Johnnies. If you're exhausted by partisan spin, corporate media, and performative “manosphere” grifters, this is your alternative, independent briefing on Super Bowl Monday—packed with politics, culture, sports, and honest conversation about health, masculinity, and American leadership. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HEADLINE: Spinning Galaxies and Stable Halos. GUEST: Govert Schilling. SUMMARY: Ostriker's theory of galactic halos and Rubin and Ford's observations of flat rotation curves solidified the case for unseen matter stabilizing galaxies. 2023