Podcasts about l'h

Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful. We'll cover choosing and using a pump, building and storing your milk supply, navigating pumping at work, and keeping your supply steady. Full article and resources for this episode: https://pregnancypodcast.com/pumping/   Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Check out the Advanced HQ Max at https://pregnancypodcast.com/hqmax/ Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and substance use, can impact fertility and help you create the best possible environment for pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/improvingfertility/   Thank you to the brands that power this podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

[깊이 있는 경제뉴스] 1) 가계부채 증가폭 줄었지만… 대출규제 명암은? 2) LH, 공공분양 아파트 청약 커트라인 공개 3) 홈플러스 15개 점포 폐점… 생존경영 돌입 4) 호주, 희토류 산업 키운다… 中 공급망에 도전장 - 박세훈 작가 - 김현우 행복자산관리연구소 소장 - 노유정 한국경제신문 기자

This week we break down the AFC/NFC North as we continue or march to the Kickoff of the 2025 NFL Season!! Best bets from both Bocephus and LH as well as CK's best player props in this division!!! Thanks for tuning in....GL on all your bets....and LFG!!!Sponsored by www.texastelehealth.com

This week we break down the AFC/NFC North as we continue or march to the Kickoff of the 2025 NFL Season!! Best bets from both Bocephus and LH as well as CK's best player props in this division!!! Thanks for tuning in....GL on all your bets....and LFG!!! Sponsored by www.texastelehealth.com

In this 20-minute episode, Courtney walks listeners through four common TTC tensions—creating embryos (IVF), genetic screening/selection, donor eggs/sperm & surrogacy, and data-driven tracking—without handing out black-and-white verdicts. Instead, she anchors each topic in Scripture (Psalm 139; Job 31:15; Jeremiah 1:5; Proverbs 16:9; Genesis 2:24; Ephesians 5:31–32; Proverbs 3:5–6; Philippians 4:6–7) and offers heart-level reflection prompts to help couples discern before God. You'll pause to journal, check your motives around control vs. stewardship, and hear a testimony of finding peace when science becomes a gift—not a god.   Try Inito THE Fertility Tool you Need - as shared today, this is the tool I just started using as we begin preparing for conceiving baby 3!! The Inito Starter Pack is available for just $89 with the code THEWAITINGWELL at inito.com - this is the tool you HAVE to have: Your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.   

Although your newborn is hard-wired to breastfeed, breastfeeding doesn't always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor issues before they turn into bigger problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, thrush, food allergies or sensitivities, nursing strikes, cluster feeding, growth spurts, and spitting up. This episode will help you learn how to recognize and troubleshoot common breastfeeding challenges to make feeding your baby a more comfortable and successful experience. Full article and resources for this episode: https://pregnancypodcast.com/troubleshooting/ Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. 
The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST at https://pregnancypodcast.com/inito VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5” parent unit, it's designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Today, Ali joined by the multifaceted Erica Cobb—TV host, podcaster, and self-proclaimed “eternal optimist”—as she shares her raw and powerful journey through infertility, IVF, and surrogacy. Erica opens up about the challenges she's faced so far, including a tumor on her pituitary gland, blocked fallopian tubes, and the emotional toll of hearing, “You're pregnant, but not pregnant enough.” Through it all, Erica remains steeped in gratitude and grounded in intention. We talk about spirit babies, manifestation, navigating roadblocks, and the incredible woman currently carrying her baby as a gestational carrier. Her story is still unfolding-- so make sure to listen in and follow along for what happens next. For more, go to www.comeback.tvFollow on IG: @ericacobbTOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; pituitary gland tumor; blocked fallopian tubes; spirit babies; manifestation; navigating roadblocksEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode answers a listener's question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle, age, fertility, finances, and family dynamics can all factor in. You will also hear why waiting for the “perfect” time may not be realistic and how to sort through the noise and trust your own timing. Thank you to the brands that power this podcast. Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://try.inito.com/hormone-tracking/inf/?discount=PREGNANCYPODCAST&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=PREGNANCYPODCAST See all discounts exclusive for Pregnancy Podcast Listeners: https://pregnancypodcast.com/resources/   Get more from the Pregnancy Podcast Full article and resources for this episode: https://pregnancypodcast.com/pregnancytiming/ Join Pregnancy Podcast Premium for ad-free episodes , full access to the back catalog, and a copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode covers the essential information you need to get started, along with practical tools and tips to make breastfeeding more manageable and rewarding.     Thank you to our sponsors   Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST at inito.com.   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Today, Ali sits down with a true powerhouse in the infertility community: Rebecca Flick, Chief External Affairs Officer at RESOLVE, who has spent the past 20 years advocating for fertility patients nationwide. Rebecca opens up about her own deeply personal infertility journey, including her diagnosis of premature ovarian failure (and how that language has evolved), discovering she carries the MTHFR gene (and what that really means), and navigating IVF. She shares her experience of transferring three embryos, welcoming her son (now a teenager), and conceiving her daughter years later—without ART. Rebecca also reflects on the power of advocacy, how RESOLVE has grown, and the ways the infertility landscape has transformed over the past two decades.For more, go to www.resolve.orgFollow on IG: @resolve TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; MTHFR gene; premature ovarian failure; embryo transfer; advocacy EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Boj skončil, alespoň o podobu kandidátních listin pro blížící se sněmovní volby. Lhůta pro jejich podání totiž vypršela. Znamená to, že se nahlášené pořadí na nich většinou už nebude měnit. Teoreticky to sice možné ještě necelý týden bude, prakticky bude tato možnost využita maximálně v ojedinělých případech. Méně než 60 dní před volbami už existuje pouze možnost se kandidatury vzdát, nebo může být člověk zmocněncem odvolán. Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this episode of the PCOS Repair Podcast, you'll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This episode offers clarity on how weight can impact the menstrual cycle, influence ovulation, and affect overall reproductive health, while emphasizing why simply losing weight is not the ultimate solution.Weight and PCOS SymptomsWeight does not cause PCOS, and why losing weight doesn't automatically cure it. Instead, excess weight is often a symptom of underlying root causes like insulin resistance, inflammation, stress hormone imbalance, and hormonal disturbances. This episode explains how these root causes both contribute to weight gain and become worsened by it, creating a frustrating loop. Gain a clearer understanding of how excess fat can disrupt estrogen, insulin, and LH levels, leading to ovulatory dysfunction and impaired egg quality.What A Fertility-Friendly Weight Really Looks LikeA fertility-friendly weight isn't the same as the unrealistic weights promoted by the diet industry.  This episode provides a science-based approach to what constitutes a healthy weight for fertility. You'll hear how body fat percentage, not the number on the scale, is a more reliable marker of hormonal balance. And how even a modest percent reduction in weight can make a significant difference in restoring ovulation and improving cycle regularity. This episode also includes helpful guidance on tracking body composition and tuning into key signs of hormonal improvement.How to Lose Weight Without Harming Your HormonesFor those navigating PCOS-related weight challenges, this episode offers a sustainable roadmap for improving body composition while protecting hormone health. Listeners are encouraged to identify their root cause, whether it's insulin, inflammation, stress, or nutrient depletion, and tailor their nutrition, movement, and recovery habits accordingly. Instead of focusing on restrictive dieting, this conversation emphasizes gentle, blood-sugar-friendly eating, strength-building movement, and the importance of stress reduction and sleep for hormonal resilience.And remember, PCOS is not a weight issue, it's a hormone imbalance that shows up differently for every woman. Listen now to learn how to track meaningful markers of improvement beyond weight, such as ovulation patterns, energy, and mood. If you've been confused or overwhelmed by advice to “just lose weight” for PCOS, this episode provides the context and clarity to move forward to better PCOS health with the confidence to support your body in a way that's both effective and compassionate.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode, and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-157

Vậy là chúng ta cũng đã đi đến tập cuối cùng của mini-series Thế Giới Carl Jung rồi. Hôm nay cũng là đúng sinh nhật 150 tuổi của Jung (1875-2025), cho nên đây hẳn là một dịp có một không hai.Như một lời tri ân đến Jung, Trí cùng thầy Minh Niệm dành hơn một giờ đồng hồ để đi vào những câu chuyện của "shadow", của mặt nạ xã hội, của các nguyên mẫu. Khác với 3 tập trước – vốn nghiêng hẳn về các khái niệm, tập này Trí tin là sẽ "dễ thở" hơn một chút, phần lớn là vì thầy Minh Niệm nói quá hay nên là Trí... không phải làm gì nhiều.Nếu các bạn để ý, Trí có quyển sách "Con Nguời Và Biểu Tượng" (Man and His Symbols), nằm ngay trên bàn của mình. Đây là một quyển khác của Jung mà Trí yêu thích, được phát hành bởi Nhã Nam. Trí cũng thường nói mọi người rằng quyển này rất tốt để bạn bắt đầu bước vào thế giới của Carl Jung.

Is the way you're timing sex actually sabotaging your chances of getting pregnant?If you've been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception.In this episode, you'll...– Learn the ideal sex frequency during your fertile window to boost conception chances– Discover how stress, performance pressure, and "fertility sex burnout" can impact hormone balance and sperm quality– Get practical ways to reduce tension, reconnect with your partner, and bring joy back into intimacy while trying to conceiveHit play to discover the fertility sweet spot for sex frequency—and how to make conception feel more aligned and less like a chore.

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you've been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.Timestamps:02:30 – Gutsy Health Academy update: last live cohort launching in August07:00 – Why sex hormones are the last stop in the healing process09:00 – The cortisol-steal and how chronic stress robs your sex hormones10:30 – Sleep and hormone production: the toxic feedback loop13:30 – SIRS and its impact on mitochondrial energy and hormone production16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything20:00 – Why bioidentical hormone therapy works for some—and fails for others24:30 – DIM, liver detox, and estrogen clearance explained28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta34:00 – Breast implant illness and a new theory about thyroid dysfunction39:00 – Hormones and relationship health: it's not just about libido44:00 – Juanique's personal story: supporting her dad's recovery with testosterone47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapyWhat You'll Learn:Why sex hormone issues usually start with deeper dysfunction upstreamHow stress and cortisol disrupt sex hormone productionThe role of the gut and liver in estrogen metabolismHow mitochondrial energy impacts your ability to produce hormonesWhy hormone replacement often fails without whole-body supportThe possible connection between breast implant illness and thyroid dysfunctionHow to safely and effectively explore bioidentical hormone therapyThe difference between symptom treatment and true hormonal balanceQuotes:“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won't help.”“If your hormones are out of balance, it's not about throwing more in—it's about asking why they're out of balance in the first place.”“Breast implants might be the toxin that's pushing your thyroid over the edge.”Resources & Mentions:Gutsy Health Academy Enrollment (opens August 1st)Call Provo Health to book with Dr. Rodgers: 801-691-1765Want a second opinion on your labs or hormones? Virtual consults availableBook mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)Next Episode Tease:Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.Send us a text

Era actualitat dera Val d'Aran en aran

Meet Keri Croft, an infertility, child loss and surrogacy advocate who went through 16 years of infertility. On today's ep, Keri tells Ali all about her family building journey, which includes having her son, and also the devastating loss of her first girl, Angel, who was missing part of her cerebellum. "It was a horrible, horrible decision to have to make, and I wouldn't wish it on anybody," Keri says of undergoing a TFMR (Termination for Medical Reasons). Keri talks about how a balanced translocation affected their fertility journey, and also how she navigated IUI and IVF. "I tried everything. And of course that takes a toll on your marriage. It was an absolute clusterfuck," she says. Keri also shares how she lost two other girls, Hope and Jade, how she and her husband decided to pursue surrogacy, and launching her workshop, Find Your Dream Surrogate. "After years of fertility treatments, loss, and heartbreak, I eventually had my daughter via a surrogate — a journey I navigated completely independently, without an agency," Keri says. "It was beautiful and brutal and eye-opening in ways I never expected. When it was all said and done, I kept thinking: Why the hell isn't there a better roadmap for this? So I built one."For more, go to www.kericroft.comFollow on IG: @thekericroftshowTOPICS COVERED IN THIS EPISODE: Pregnancy; TFMR; trying to conceive; pregnancy loss; baby loss; IVF; IUI; balanced translocation; surrogacy; ART; EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

원탁의 기자들 - 수술대 오르는 LH, 이번엔 다를까

You've been told your labs are “normal,” but your period is MIA, ovulation's a no-show, and pregnancy is STILL not happening. In today's episode, we're busting the myth that normal labs = everything is fine. If your body is showing clear signs that something's off, you need more than a copy-paste lab report—you need real answers, and a plan that honors YOUR body's needs. We're breaking down the most important labs for period loss and fertility (like FSH, LH, Estradiol, AMH, and more), what they actually mean, and why “low-normal” isn't the green light it seems. If you're being gaslit with the phrase “everything looks fine,” this episode is exactly what you need to listen to. Mentioned in today's episode: Nourish Your Body for Fertility Series (Part 1, 2, 3 and 4) Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Today, Ali is talking to Zach and Alexandra French, the founders of the nonprofit organization The Surrogacy Foundation, whose mission "isn't just to raise funds, but to propel surrogacy into the mainstream." Zach and Alexandra share their entire family building story, from how they met and got together to having their first child without Assisted Reproductive Technology (ART). They talk about what happened when Alexandra found a lump in her breast, and how they navigated her cancer diagnosis and treatment. They also talk about Alexandra's double mastectomy, and how they pivoted to surrogacy after her surgery. "My doctor said if we wanted to expand our family, I could no longer carry. We would have to turn towards surrogacy--because if i carried another child, my cancer would return," Alexandra says. They talk about all of the intricacies of surrogacy, from finding a match to navigating the legal side, and share what it was like when their next baby was finally born. They also talk about creating the Surrogacy Foundation and how they've raised more than $500,000 so far to help families in need. "At The Surrogacy Foundation we don't just raise money; we help families every step of the way," they say. "Because education is essential to accessibility, we provide state of the art education based on decades of experience in an easy-to-use format."For more, go to www.thesurrogacyfoundation.orgFollow on IG: @thesurrogacyfoundation TOPICS COVERED IN THIS EPISODE: Breast cancer; chemotherapy; double mastectomy; trying to conceive; surrogacy; nonprofits; surrogacy grants; ARTEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipGENERATIONS CRYOVAULTwww.gencryo.comIG: @generationscryovaultWhen you're navigating fertility treatments, every decision feels big—because it is big. But did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you DO have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Enter Generations CryoVault, which believes in the motto, "Your tissues. Your choice." When you choose to work with Generations CryoVault, they help you transfer your tissues securely and easily to their headquarters – a place you can trust. Take control of this part of your journey by visiting gencryo.com. And make sure to mention Infertile AF to receive 1 free month of storage.INITOwww.inito.comIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at inito.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trumpova celní politika je dynamická, stejně jako jeho rétorika. Lhůta 90 dní, která měla USA zajistit nové obchodní dohody, uplynula a svět s napětím vyhlíží, co se bude dít. Poslechněte si další díl J&T Banka Talks, kde jsme s Milanem Vaníčkem, hlavním analytikem J&T Banky, probírali aktuální situaci, tržní reakce i změny, které svět nečekal.

Send us a textYou've heard of estrogen, maybe even LH—but the real superhero in fertility? It's progesterone.In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols reveals how progesterone silently supports pregnancy, stabilizes the uterine lining, and prevents early contractions—all without the recognition it deserves.We break down the science: how progesterone is made from cholesterol, how it converts into testosterone and estrogen, and how granulosa and theca cells work together to build a pregnancy-ready uterus.Plus, Dr. Amols explains why blood levels may look “low” on vaginal progesterone, why that doesn't mean treatment failure, and why route of delivery really matters—especially in frozen embryo transfers.Whether you're trying naturally, doing IUI, or planning an FET, this episode will help you understand what progesterone is really doing behind the scenes—and why it might just be the most important hormone you never thought about.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Review các phim ra rạp từ ngày 04/07/2025 ĐIỀU ƯỚC CUỐI CÙNG – T16Đạo diễn: Đoàn Sĩ NguyênDiễn viên: Avin Lu, Lý Hạo Mạnh Quỳnh, Hoàng Hà, Tiến Luật, Đinh Y Nhung, Quốc Cường, Kiều Anh, Katleen Phan Võ, Hoàng Minh Triết và cùng một số diễn viên khácThể loại: Gia đình, HàiBiết mình không còn sống được bao lâu vì căn bệnh ALS, Hoàng tâm sự với hai người bạn thân – Thy và Long – về tâm nguyện cuối cùng: được “mất zin” trước khi chết. Hành trình giúp Hoàng thực hiện điều ước ấy đưa họ qua những tình huống dở khóc dở cười, đồng thời thử thách tình bạn, tình thân và ý nghĩa của tình yêu thương vô điều kiện.THẾ GIỚI KHỦNG LONG: TÁI SINH – T13Đạo diễn: Gareth EdwardsDiễn viên: Scarlett Johansson, Mahershala Ali, Jonathan Bailey,….Thể loại: Hành Động, Phiêu Lưu, Thần thoạiThế Giới Khủng Long: Tái Sinh lấy bối cảnh 5 năm sau phần phim Thế Giới Khủng Long: Lãnh Địa, môi trường Trái đất đã chứng tỏ phần lớn là không phù hợp với khủng long. Nhiều loài thằn lằn tiền sử được tái sinh đã chết. Những con chưa chết đã rút lui đến một vùng nhiệt đới hẻo lánh gần phòng thí nghiệm. Địa điểm đó chính là nơi bộ ba Scarlett Johansson, Mahershala Ali và Jonathan Bailey dấn thân vào một nhiệm vụ cực kỳ hiểm nguy.MỘT NỬA HOÀN HẢO – T16Đạo diễn: Celine SongDiễn viên: Dakota Johnson, Chris Evans, Pedro PascalThể loại: Hài, Tâm Lý, Tình cảmLucy (Dakota Johnson), một cô gái xinh đẹp làm công việc mai mối ở New York. “Mát tay” trong chuyện mai mối giúp người khác, nhưng trớ trêu Lucy lại “lạc lối” trong câu chuyện tình cảm của chính mình. Bất ngờ đối mặt với ngã rẽ tình cảm khi gặp lại người yêu cũ "không hoàn hảo" (Chris Evans) và một người đàn ông "hoàn hảo" (Pedro Pascal). Cô nàng bị đẩy vào tình thế khó xử. Đứng giữa những lựa chọn cảm xúc đầy mâu thuẫn, lúc này đây, Lucy mới nhận ra việc tìm kiếm tình yêu đích thực chưa bao giờ là điều dễ dàngQUAN TÀI VỢ QUỶ - T18Đạo diễn: Vathanyu IngkawiwatDiễn viên: Woranuch BhiromBhakdi, Arachaporn Pokinpakorn, Thanavate SiriwattanagulThể loại: Kinh DịSau khi Lunthom chết, người chồng và cô tình nhân những tưởng sẽ được hưởng khối gia sản kếch sù. Tuy nhiên người vợ quá cố đã để lại một điều kiện lạnh sống lưng. Đôi tình nhân sẽ chỉ nhận được gia tài khi sống chung 100 ngày với chiếc quan tài kính chứa thi thể Lunthom đặt giữa nhà. Nỗi phẫn uất của người bị phản bội đã biến Lunthom thành quỷ dữ và quay về gieo rắc kinh hoàng.TỔ ĐỘI GẤU NHÍ: DU HÍ 4 PHƯƠNGĐạo diễn: Vasiliy RovenskiyThể loại: Gia đình, Hài, Hoạt Hình, Phiêu LưuVì một sai lầm đáng trách của shipper Cò, gấu Mic Mic tiếp tục phải lên đường tham gia vào một cuộc phiêu lưu bất đắc dĩ và không kém phần ly kỳ để tìm lại bé con của anh. Nhóm bạn lầy lội của Mic-Mic phải lao vào cuộc đua đổi trả em bé qua các châu lục, đối mặt với kangaroo nhảy nhót ở châu Đại Dương, hươu cao cổ kiêu kỳ ở savan châu Phi, dê núi tinh nghịch trên dãy Alps châu Âu, và thậm chí là một chú rồng phun lửa huyền thoại ở Trung Quốc cổ kính! Giữa những màn rượt đuổi nghẹt thở và tiếng cười nghiêng ngả, Mic-Mic phát hiện gấu con thật bị bắt cóc bởi con trăn gian xảo cùng hai kền kền lắm drama, buộc cả đội hợp sức với những người bạn khác để giải cứu. Liệu rằng Mic Mic sẽ bất lực trước hiện thực hay sẽ vùng lên để tìm kiếm hạnh phúc trọn vẹn cho cả gia đình?

DJ HOT MAKER - SUMMER DANCE 2025 Привет! Твоему вниманию лучшие зарубежные треки за последнее время. 2 часа 37 минут. Микс без джинглов. Отличный фон на мероприятия, только иностранные известные треки! Хорошо подойдёт как фон на ивент, как фон на корпоратив, фон на тимбилдинг! Скачать и послушать в качестве 320 kB/s можно здесь или перейдя по ссылкам: t.me/dj_hot_maker и отсюда : disk.yandex.ru/d/39YHHpQYyd-Cl… djhotmaker.ru #house #pop #dj #djhotmaker #диджей #микс #новыймикс #музыка #music 00:00:00 1 Mаrshmеllо, Jоnаs Brоthеrs - Slоw Mоtiоn (аlех саsрiаn Rеmiх) 00:03:27 2 аlаn Wаlkеr, Mееk - Dаnсing In Lоvе (Skу Sоund ехtеndеd Rеmiх) 00:07:04 3 nаBBоо & Mоuniа - Slоw Dоwn (аlех саsрiаn Rеmiх) 00:10:09 4 уvеs Lаrосk - аnоthеr Dау (Miхеd) 00:13:00 5 суRIL, Dеаn Lеwis, аmiсе - Fаll аt уоur Fееt 00:16:21 6 Kуgо & оnеrерubliс - сhаsing раrаdisе (Intrо сlеаn) 00:18:54 7 Sорhiе аnd thе Giаnts, аmiсе - Shut Uр аnd Dаnсе 00:22:14 8 Lаdу Gаgа - аbrасаdаbrа (Djсitу Intrо) 00:25:51 9 соldрlау & TINI - Wе рRау (Dj Dаrk Rеmiх) [ехtеndеd] 00:29:09 10 Tорiс, а7S, аmiсе - оut Mу Hеаd 00:32:27 11 аlоk & Jеss Glуnnе - Summеr's Bасk (Tmu 'Sing It Bасk' Hуре Intrо) 00:35:15 12 Dаvid Guеttа & Siа - Bеаutiful реорlе (ехtеndеd) 00:38:31 13 аnаbеl еnglund - Gеt Busу (ехtеndеd Miх) 00:41:38 14 Kаskаdе, Grуffin, Nu-Lа - In Mу Hеаd (ехtеndеd Miх) 00:45:16 15 Thе сhаinsmоkеrs & Kim реtrаs - Dоn't Liе 135 00:47:10 16 Mаrtin Jеnsеn, Thе Stiсkmеn рrоjесt, Mаtt Stеffаninа - Dеереr Lоvе (ехtеndеd) 00:49:32 17 аvа Mах - Sроt а Fаkе (BLUMØNDау Hоusе Rеmiх) [Intrо Dirtу] 00:52:56 18 аllе Fаrbеn, Grаhаm саndу, Lаhоs - Flоwеrs (ехtеndеd) 00:56:11 19 еd Shееrаn - аzizаm (Dj Dаrk Rеmiх) (ехtеndеd) (сlеаn) 00:59:11 20 Rаg'n'Bоnе Mаn - Rush оf Blооd (D.о.D Rеmiх) 01:01:38 21 Rоsе F. Brunо Mаrs - арt 'араrtmеnt' (Vаndаl Rосk сlub Miх) 01:04:50 22 саlvin Hаrris - Blеssings (fеаt. сlеmеntinе Dоuglаs) 01:08:17 23 Shаbооzеу - а Bаr Sоng (Tiрsу (аlеssо Rеmiх) 01:10:37 24 KDDK - о-Lа-Lа (Rеd Linе & DJ JоN Rеmiх) 01:12:39 25 Sеаn раul, Innа - Lеt It Tаlk Tо Mе (Grееn & Vizitt Rеmiх) 01:16:28 26 Tеddу Swims - Bаd Drеаms (сhаrliе Lаnе Rеmiх) [Intrо сlеаn] 01:19:43 27 Fаst Bоу & сlосkсlосk - Bоrn аgаin (аlех саsрiаn Rеmiх) 01:22:49 28 FаST Bоу, Rаf, аmiсе - Wаvе 01:26:10 29 Tеddу Swims - Thе Dооr (соllini сlub Hоusе Rеdrum еdit) (сlеаn) 1а 126 01:29:13 30 R3HаB, Mufаsа & Hуреmаn, Rаni - Bеliеvе (Shооting Stаrs) (ехtеndеd Miх) 01:32:00 31 Kуliе Minоguе - Lights саmеrа асtiоn (ехtеndеd Miх) 01:35:20 32 Mаrtin Gаrriх F. Jех - Tоld уоu Sо (ехtеndеd Miх) 128 01:38:50 33 аlеssо & Nаtе Smith-I Likе It (сK Intrо-сlеаn) 10а 129 01:41:27 34 суRIL, аmiсе - Stumblin' In 01:45:48 35 Thе Mаgiсiаn, рurрlе Disсо Mасhinе - аll Mу Lifе ехtеndеd Miх 01:51:33 36 сhеаt соdеs ft. Trаin - Blооm (Intrо еdit) 01:53:35 37 Kуliе Minоguе, аlоk - lаst night i drеаmt i fеll in lоvе (ехtеndеd Miх) 01:56:47 38 Fеliх Jаеhn ft Sорhiе еllis-Bехtоr-Rеаdу Fоr уоur Lоvе (ехtеndеd Miх) 01:59:47 39 Kоlуа Funk & Mаtvеу еmеrsоn - Whаt Is Lоvе (еddiе G ехtеndеd Rеmiх) 02:02:22 40 ау уоLа - Hоmау (ауur Tsуrеnоv rеmiх) 02:05:00 41 Mеghаn Trаinоr - сriminаls (сhrоmео Rеmiх) 02:07:39 42 Hugеl & Tорiс & Dаесоlm - I аdоrе уоu (Igоr Blаskа vs еSQUIRе Rеmiх)(Intrо)(сlеаn) 02:11:33 43 Lоlа уоung - Mеssу (Dj оd Nu Disсо еdit) сlеаn 123 02:15:27 44 Zеrb, Tv Dоllа Sign & Wiz Khаlifа - Lосаtiоn - соllini сlub Hоusе раrtу Stаrtеr еdit(сlеаn) 02:18:21 45 GооDBоуS, Nu аsресt, аVаIоN - Blindsроt (ехtеndеd) 02:22:32 46 аvа Mах - Lоst уоur Fаith (ехtеndеd Miх) 02:25:14 47 Rау Dаltоn, аmiсе - аLL Wе GоT 02:27:51 48 R3hаb, Miсhаеl раtriсk Kеllу & Shаggу - Rеbеlliоn (ехtеndеd Miх) 02:30:31 49 Kаеуrа, аmiсе - Sоur 02:34:24 50 оnеrерubliс - Invinсiblе (Sk Miхshоw еdit) (сlеаn)

Join us for a deep dive into the IVF patient journey with special guest Kelly Gonda, a passionate pharmacist and Fertility Nurse Practitioner. In this episode, we explore how pharmacists can improve safety, outcomes, and access to fertility treatment by understanding the science of in vitro fertilization and the medications involved.

Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it.In today's Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You'll learn the difference between “predicting” and actually confirming ovulation, plus the top tools and signs you can use to finally take control of your fertile window—naturally.In this episode, you'll...-Learn why apps and LH strips often mislead—even when cycles seem “normal”-Discover the 4 tools to track ovulation accurately (including BBT, PDG, and cervical mucus)-Stop guessing and start confidently syncing with your body's natural rhythmTune in now to learn how to track ovulation the right way—so you can finally stop second-guessing your timing and start getting results faster.My most recommended cycle tracking devices & cycle tracking resource:Tempdrop Fertility Monitor - save a stackable 15% off with code AFHAPPYNOURISHED Mira Hormone Monitor - save 10% offInito Fertility MonitorUnlock Your Fertility Potential Workshop (step-by-step cycle tracking details inside!)

Torah highlights this issur of LH because of its severity, order of peticha, Lav 1) "lo telech rachil", Lav 2) "lo tisa sheyma shav"

What if IVF didn't have to mean so many shots? Could a new protocol allow for fewer shots, less office visits, AND be less expensive?  In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Linnea Goodman to answer these questions and more. They review Dr. Goodman's research into a protocol, not new to the fertility field around the world, but new to most listeners in the United States that has many benefits to IVF patients. Dr. Linnea Goodman is a board-certified reproductive endocrinologist and infertility specialist. Throughout her career, Dr. Goodman has been dedicated to advancing the field of reproductive medicine through both clinical excellence and innovative research. Currently, Dr. Goodman practices at Virginia Fertility & IVF, where she specializes in minimally invasive office procedures aimed at optimizing fertility outcomes. In this episode you'll hear: [1:16] Meet Dr. Linnea Goodman: reproductive endocrinologist and researcher [2:24] IVF shots & their necessity [4:45] Provera Protocol is a game-changer [14:35] Research & evidence for the Provera Protocol  [22:19] A patient-centered approach [25:00] Research Outcomes [27:07] Innovations in IVF: Progestins [29:32 The patient experience: benefits and side effects of progestins [32:36 What does the future hold?  Resources mentioned:  http://vafertility.com Massin N, et al. New stimulation regimens: endogenous and exogenous progesterone use to block the LH surge during ovarian stimulation for IVF. Hum Reprod Update. 2017 Mar 1;23(2):211-220. doi: 10.1093/humupd/dmw047.PMID: 28062551  R Beguería, et al. Medroxyprogesterone acetate versus ganirelix in oocyte donation: a randomized controlled trial. Hum Reprod. 2019 May 1;34(5):872-880 doi:10.1093/humrep/dez034. PMID: 30927417 Giles J, et al. Medroxyprogeseterone acetate is a useful alternative to a gonadotropin-releasing hormone antagonist in ooxyte-donation: a randomized controlled trial. Fert Stert 2021;116: 404-412. PMID: 33814126. DOI: 10.1016/j.fertnstert.2021.02.036 Welp A, et al. Oral medroxyprogesterone acetate for the use of ovulation suppression in in vitro fertilization: a cohort trial. Fertil Steril 2024 May;121(5):806-813. PMID: 38253117 DOI: 10.1016/j.fertnstert.2024.01.026   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Để có thể tiếp tục duy trì tốc độ tăng trưởng như hiện nay, Việt Nam đã đề ra một kế hoạch đầy tham vọng với nhiều dự án cơ sở hạ tầng lớn. Nhưng để những dự án này có thể được thật sự có hiệu quả, phải làm sao giải quyết được những nguyên nhân dẫn đến hai vấn đề chính, đó là đội vốn và trễ hạn. Trong năm 2025, tổng vốn đầu tư công được phê duyệt dự kiến ​​sẽ lên tới 875 nghìn tỷ đồng (35 tỷ đô la ), tăng 37,7% so với tổng số vốn được giải ngân vào năm 2024. Các dự án cơ sở hạ tầng quan trọng đang được xây dựng bao gồm Đường cao tốc Bắc-Nam và Sân bay quốc tế Long Thành. Riêng dự án tuyến đường sắt cao tốc Bắc-Nam, sẽ có chi phí hơn 67 tỷ đô la và dự kiến ​​hoàn thành vào năm 2035, đang gây rất nhiều tranh cãi ở Việt Nam. Theo bộ Xây Dựng Việt Nam, hiện đã có 5 doanh nghiệp nộp đề xuất sơ bộ đầu tư vào dự án đường sắt cao tốc Bắc Nam, trong đó có Công ty Đầu tư và Phát triển Đường sắt tốc độ cao Vinspeed, thuộc tập đoàn tư nhân Vingroup của nhà tỷ phú Phạm Nhật Vượng. Theo phương án đề xuất, VinSpeed cam kết tự tìm 20% vốn (tương đương khoảng 12 tỷ đô la), phần còn lại họ đề nghị được vay từ nguồn vốn nhà nước với lãi suất 0% trong 35 năm. Thời gian thi công dự kiến 5 năm và khai thác trong 99 năm. Tương tự, Thaco (Tập đoàn Trường Hải) cũng đề xuất phương án đầu tư với 20% vốn tự có, phần còn lại huy động từ các nguồn trong và ngoài nước, thời gian thi công 7 năm, vận hành 70 năm.   Nhưng các chuyên gia đang đặt nhiều nghi vấn về khả năng của những tập đoàn nói trên huy động được số vốn cần thiết, cũng như khả năng hoàn thành dự án đúng thời hạn cam kết.  Vấn đề là các dự án cơ sở hạ tầng công ở Việt Nam cho tới nay thường bị chậm tiến độ, lãng phí và bị đội vốn. Những nguyên nhân nào dẫn đến tình trạng đó? RFI Việt ngữ phỏng vấn nhà nghiên cứu Lê Hồng Hiệp, Trung tâm Nghiên cứu Đông Nam Á, Singapore. RFI: Thưa anh Lê Hồng Hiệp, Việt Nam đã thông qua rất nhiều dự án xây dựng cơ sở tầng lớn, đặc biệt là dự án đường sắt cao tốc Bắc - Nam. Đối với một dự án lớn kéo dài nhiều năm như dự án đường sắt cao tốc Bắc - Nam, liệu Việt Nam có đủ khả năng để huy động nguồn vốn? Và nhất là nếu có sự tham gia của các tập đoàn tư nhân như Vinspeed, liệu họ có đủ khả năng để huy động vốn? Lê Hồng Hiệp: Năm nay Việt Nam đặt ra mục tiêu tăng trưởng GDP là 8% và các năm sau là ít nhất là 10%. Trong bối cảnh các trụ cột khác của tăng trưởng kinh tế như là xuất khẩu, tiêu dùng trong nước, đổi mới sáng tạo, còn đang gặp rất là nhiều khó khăn, việc tăng cường đầu tư cả tư nhân lẫn đầu tư công, đặc biệt là đầu tư vào cơ sở hạ tầng, trở thành một lựa chọn bắt buộc đối với Việt Nam để giúp tăng trưởng kinh tế. Việt Nam cần một nguồn vốn khổng lồ. Gần đây, các chuyên gia của tập đoàn phát triển hạ tầng tư nhân có ước tính là từ giờ tới năm 2040, Việt Nam cần khoảng 570 tỷ đô la đầu tư vào cơ sở tầng cho các lĩnh vực như giao thông vận tải, năng lượng, viễn thông, hay các hạ tầng liên quan. Để mà huy động được nguồn vốn khổng lồ như vậy thì Việt Nam sẽ phải thông qua nhiều con đường phổ biến nhất.  Thứ nhất là ngân sách nhà nước thông qua các thu xếp cho các khoản đầu tư phát triển, đầu tư cơ sở tầng. Thứ hai là vay nợ của nhà nước thông qua việc phát hành trái phiếu trong nước cũng như ở nước ngoài và vay nợ từ các cái đối tác phát triển, bao gồm các đối tác ODA, cũng như các tổ chức tín dụng phát triển quốc tế. Thứ ba là huy động vốn từ khu vực tư nhân, như VinGroup hay Thaco, để tham gia phát triển dự án đường sắt tốc độ cao Bắc - Nam. Thứ tư là hợp tác công tư, hình thức hợp tác giữa nhà nước và lĩnh vực tư nhân để có các giải pháp tài chính phục vụ cho những mục tiêu phát triển. Việt Nam phải phối hợp các cái nguồn vốn khác nhau. Có những dự án thì có thể phải huy động ngân sách nhà nước, đặc biệt là những dự án mà lĩnh vực tư nhân có thể không đủ năng lực hay là không có lợi ích nhiều khi tham gia. Tôi lấy ví dụ dự án phát triển điện hạt nhân: Hiện tại Việt Nam đang đề ra mục tiêu phát triển hai nhà máy điện hạt nhân. Nguồn vốn ước tính lên tới khoảng 22 tỷ đô la. Các doanh nghiệp tư nhân không đủ năng lực, cũng như không có lợi ích nhiều khi tham gia các dự án này. Trong những lĩnh vực như vậy thì nhà nước sẽ phải huy động vốn từ ngân sách nhà nước hay là vay nợ của nước ngoài. Tuy nhiên, những lĩnh vực khác như phát triển đường cao tốc, hay đường sắt tốc độ cao Bắc - Nam thì có thể xem xét việc tạo nguồn vốn từ lĩnh vực tư nhân. Tuy nhiên, do lĩnh vực hạ tầng đòi hỏi nguồn vốn lớn, thời gian thu hồi vốn kéo dài và khả năng thua lỗ rất là cao, việc huy động từ lĩnh vực tư nhân cũng không hề đơn giản và đấy là lý do mà chúng ta sẽ thấy trong cái thời gian tới sẽ có các cuộc tranh luận, các cân nhắc liên quan tới dự án đường sắt tốc độ cao Bắc -Nam: Liệu có nên giao cho các tập đoàn tư nhân hay không và nếu giao cho họ thì các điều kiện, điều khoản liên quan tới các ưu đãi cho nhà đầu tư, để làm sao họ có thể thu hồi vốn trong quá trình tham gia phát triển các dự án đầu tư cơ sở tầng lớn như vậy thì sẽ được tiến hành như nào? RFI: Thưa anh, cho dù là vốn tư nhân hay vốn nhà nước, thì các vấn đề lớn cho tới nay ở Việt Nam, đó là những dự án cơ sở hạ tầng thường hay bị chậm tiến độ cũng như là hay bị đội vốn, tức là số vốn ban đầu ước tính như thế nhưng cuối cùng thì rất là cao, như dự án Metro ở Thành phố Hồ Chí Minh. Đây có phải là vấn đề sẽ đặt ra trong những năm tới đối với những cái dự án vừa nói ở trên? Lê Hồng Hiệp: Đội vốn hay là chậm tiến độ, trễ hạn là một vấn đề sẽ còn lặp lại ở nhiều dự án khác nhau. Đây không chỉ là vấn đề của riêng của Việt Nam, mà còn xảy ra với nhiều dự án ở các quốc gia khác, kể cả các nước phát triển, vì nhiều lý do khác nhau. Riêng ở Việt Nam thì chúng ta thấy vấn đề này diễn ra quá thường xuyên, những dự án càng lớn thì nguy cơ đội vốn hay trễ hạn thì càng cao hơn.  Có một số nguyên nhân.Thứ nhất là việc lập kế hoạch thiếu thực tế, không có tính khả thi cao. Ví dụ như Việt Nam vừa rồi đề xuất mục tiêu phát triển hai nhà máy điện hạt nhân trong vòng 5 năm tới, năm 2030, 2031 là hoàn thành. Tôi nghĩ đấy là một mục tiêu không thực tế. Thực tiễn ở các quốc gia khác chỉ ra rằng phát triển những dự án điện hạt nhân lớn như vậy cần rất nhiều thời gian. Việc lập kế hoạch cũng phải kỹ càng hơn. Trong bối cảnh Việt Nam, việc phát triển trong vòng 5 năm hai nhà máy điện hạt nhân công suất lớn như vậy là hoàn toàn là không khả thi. Chưa kể là chúng ta chưa có một kế hoạch rõ ràng cụ thể chi tiết các công nghệ mà chúng ta sẽ sử dụng là gì và sẽ mua từ đâu.  Thứ hai là năng lực quản lý, chúng ta thấy Việt Nam cũng thiếu kinh nghiệm quản lý các dự án, đặc biệt là các dự án quy mô lớn, do đó dẫn tới chậm trễ trong việc phối hợp giữa các bên và các biện pháp phê duyệt thủ tục. Các dự án nhỏ hơn rất nhiều như Metro Nhổn - Ga Hà Nội, hay Metro số 1 ở Sài Gòn quy mô không phải quá lớn, nhưng cũng trễ hạn rất nhiều và đội vốn rất nhiều. Lâu nay chúng ta cũng thường đổ lỗi là do các nhà thầu nước ngoài, nhưng rất nhiều nguyên nhân là xuất phát từ phía Việt Nam.  Liên quan tới năng lực quản lý thì còn có vấn đề thủ tục hành chính phức tạp. Trong dự án metro Bến Thành - Suối Tiên chẳng hạn, có rất nhiều vướng mắc liên quan tới giải ngân của ODA từ Nhật Bản, do thủ tục pháp lý hành chính từ phía Việt Nam rất phức tạp về quy trình phê duyệt rồi quy trình thay đổi các chi tiết của dự án, dẫn tới chậm trễ trong việc giải ngân, dẫn tới định trệ của tiến độ dự án. Ở nhiều dự án của Việt Nam thì còn có vướng mắc về giải phóng mặt bằng. Đây cũng là một nguyên nhân dẫn tới chậm trễ và đội vốn.  Thứ tư là phụ thuộc vào công nghệ nước ngoài. Nhập khẩu các công nghệ và thiết bị nước ngoài có thể khiến chi phí tăng cao, đặc biệt là khi tỷ giá biến động hoặc là khi nhà thầu ngoại quốc trì hoãn việc nhập khẩu thì có thể cũng dẫn tới tiến độ bị chậm trễ và chi phí gia tăng. Trong thời gian tới, khi Việt Nam tiến hành các dự án quy mô lớn hơn như đường sắt tốc độ cao Bắc - Nam, nếu không có các biện pháp chuẩn bị kỹ lưỡng và các bước đi nhằm tháo gỡ các vướng mắc như tôi vừa nêu, chắc chắn dự án cũng sẽ gặp phải những vấn đề đội vốn và trễ hạn. RFI: Đối với những dự án quan trọng như đường sắt cao tốc Bắc - Nam thì liệu Việt Nam có đủ trình độ kỹ thuật để tự mình thực hiện, hay là chúng ta phải nhờ đến trợ giúp của những nước đã có những kinh nghiệm, trình độ về những dự án tương tự? Lê Hồng Hiệp: Trong lĩnh vực xây dựng các tuyến đường cao tốc chẳng hạn, tôi nghĩ là Việt Nam có thể hoàn toàn đủ trình độ để làm được. Còn đối với lĩnh vực đường sắt thì chắc chắn là Việt Nam sẽ không đủ năng lực về mặt kỹ thuật để tự mình thực hiện.  Các dự án đơn giản hơn rất nhiều như các tuyến metro ở Hà Nội và Thành phố Hồ Chí Minh thì cho tới lúc này chúng ta không tự chủ được về công nghệ mà phải dựa vào công nghệ nước ngoài. Tuyến Cát Linh - Hà Đông là dựa vào công nghệ Trung Quốc, hay tuyến Bến Thành - Suối Tiên ở Thành phố Hồ Chí Minh là dựa vào công nghệ của Nhật. Ngay cả những dự án đường sắt đô thị như vậy mà chúng ta cũng phải dựa vào công nghệ nước ngoài, thì dự án đường sắt tốc độ cao Bắc - Nam chắc chắn cũng sẽ phải dựa vào công nghệ nước ngoài. Hiện tại Việt Nam chưa nêu rõ là sẽ nhập công nghệ từ nước nào, nhưng chúng ta có thể dễ dàng đoán được chắc chắn là sẽ tới từ những quốc gia có công nghệ đường sắt phát triển như là Trung Quốc, Nhật Bản, Hàn Quốc hay là Pháp, Đức ... Bên cạnh việc nhập về các công nghệ lõi, liên quan tới hệ thống động cơ, hệ thống đầu kéo, hay hệ thống điều khiển tín hiệu, vân vân, thì Việt Nam sẽ tự làm được những hạng mục nào và có thể nội địa hóa được bao nhiêu phần trăm các công đoạn các công nghệ liên quan tới cái dự án này? Vừa rồi tập đoàn Hòa Phát tuyên bố họ có khả năng cung cấp được thép làm đường ray của đường sắt tốc độ cao chẳng hạn. Ngoài Hòa Phát, còn có những công ty nào có thể cung cấp được các được các trang thiết bị đầu vào cho dự án này? Đấy là vấn đề mà chúng ta cần quan tâm. Bao nhiêu phần trăm trong suất đầu tư lên lên tới 67 tỷ đô la Mỹ đấy sẽ ở lại Việt Nam và bao nhiêu sẽ chi trả cho đối tác nước ngoài? Tôi nghĩ đấy là vấn đề cần đặt ra. Vấn đề đặt ra tiếp theo là Việt Nam sẽ nhận chuyển giao công nghệ bao nhiêu từ các đối tác nước ngoài đó để có thể ít nhất là tự chủ được quá trình bảo trì bảo dưỡng dự án trong quá trình vận hành? Tại vì một khi chúng ta phụ thuộc vào các đối tác nước ngoài về cả công tác bảo trì, bảo dưỡng, thì chắc chắn sẽ rất khó khăn trong việc vận hành. Thứ hai, sẽ có rất nhiều rủi ro dẫn tới việc gián đoạn dự án trong giai đoạn vận hành và chi phí để mà vận hành thì cũng sẽ đổi lên rất là nhiều. Tôi chắc chắn rằng là trong các điều khoản hợp tác với nước ngoài đó, Việt Nam sẽ nêu vấn đề này và sẽ coi nó như một điều kiện tiên quyết để có thể nhận chuyển giao các công nghệ và giao các gói thầu cho các đối tác nước ngoài thực hiện. RFI: Tóm lại, làm sao có thể khắc phục được những nguyên nhân đó để mà thật sự có được những công trình hạ tầng cơ sở hiệu quả và bền vững, có thể thật sự đóng góp cho phát triển kinh tế của Việt Nam? Lê Hồng Hiệp: Việt Nam phải áp dụng đồng loạt nhiều biện pháp khác nhau để làm sao bảo đảm rằng các dự án đó có thể được tiến hành một cách hiệu quả nhất, với chi phí tiết kiệm nhất và phát huy được hiệu quả cao nhất.  Thứ nhất là về tính minh bạch, tiết kiệm và chống tham nhũng, Việt Nam phải có các biện pháp liên quan tới công nghệ, tới chính sách, vân vân, để minh bạch hóa quá trình đấu thầu và quản lý chi tiêu, để làm sao quá trình này được minh bạch, hay là xử lý nghiêm các trường hợp tham nhũng, lợi ích nhóm, giảm thiểu lãng phí và thất thoát trong quá trình đầu tư. Thứ hai là phải cải thiện việc lập kế hoạch và dự toán các dự án này để đánh giá được tính khả thi, hay là dự trù các cái rủi ro như là biến động giá hay giải phóng mặt bằng ngay từ giai đoạn lập giá, để làm sao giảm đến mức tối thiểu các vấn đề đội vốn, hay kéo dài thời gian thực hiện dự án.  Thứ ba là phải nâng cao năng lực quản lý dự án: Đào tạo đội ngũ quản lý dự án chuyên nghiệp, áp dụng các tiêu chuẩn quốc tế, đồng thời phân quyền rõ ràng, giảm các thủ tục hành chính, vân vân, để làm sao rút ngắn được thời gian phê duyệt các dự án và đảm bảo có sự phối hợp hiệu quả giữa các bộ ngành và địa phương, để làm sao các dự án này được thực hiện được một cách thông suốt nhất. Thứ tư là làm sao có thể giảm phụ thuộc vào công nghệ nước ngoài, đặc biệt là trong quá trình bảo trì bảo dưỡng. Công nghệ nước ngoài trong quá trình xây dựng thì chúng ta có lẽ là sẽ có ít lựa chọn, đặc biệt là đối với những lĩnh vực phức tạp, đòi hỏi công nghệ cao, như đường sắt tốc độ cao, còn đối với các lĩnh vực như bảo trì bảo dưỡng, chúng ta phải có sự tự chủ ở một mức độ tối đa, để làm sao phát huy được hiệu quả của dự án trong quá trình vận hành.  Thứ năm là làm sao huy động vốn một cách là hiệu quả và đa dạng hóa các nguồn lực. Chúng ta phải phát triển các thị trường vốn trong nước, thúc đẩy các mô hình hợp tác công tư chẳng hạn, với các cơ chế rõ ràng minh bạch để thu hút các nguồn lực từ lĩnh vực tư nhân, để làm sao giảm được gánh nặng cho ngân sách nhà nước và đồng thời phát huy nguồn lực xã hội ở mức tốt nhất. Thứ sáu là làm sao đảm bảo hiệu quả bền vững về mặt kinh tế. Việt Nam hiện đang có rất nhiều dự án tham vọng.Tuy nhiên, không phải dự án nào cũng cần thiết hay là hiệu quả, mà Việt Nam phải tinh lọc để làm sao tập trung vào những dự án có tác động kinh tế lớn nhất và tránh dàn trải các nguồn vốn, dẫn tới cái sự lãng phí và kém hiệu quả.  Và điều cuối cùng tôi nghĩ cũng rất là quan trọng, đó là tăng cường trách nhiệm giải trình của các cơ quan bộ ngành và các lãnh đạo của các bộ ngành, các bộ trưởng, vân vân, để họ phải chịu trách nhiệm giải trình trực tiếp về tiến độ cũng như chất lượng dự án. Trong quá trình này, Việt Nam cũng cần phải công khai các thông tin về tiến độ, về chi phí dự án, về năng lực của các nhà thầu, để người dân có thể giám sát.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Fertility and longevity are interconnected. ·       Proper diagnosis is crucial for treating infertility. ·       Functional medicine offers a holistic approach to fertility. ·       Lifestyle changes can significantly impact fertility outcomes. ·       Environmental factors play a key role in reproductive health. ·       Fertility issues can indicate broader health problems. ·       Early intervention is essential for women over 40. ·       Men's health is equally important in fertility discussions. ·       Education and awareness can prevent wasted time in treatment. ·       Acting pregnant before conception can improve fertility chances.   Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility   To learn more about Gabriela: Email: info@rosainstitute.com Website: https://fertilitybreakthrough.com/ LinkedIn: https://www.linkedin.com/in/gabrielarosa/ Instagram: https://www.instagram.com/gabrielarosafertility/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Send us a textEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions• Temperature can be tracked with devices like TempDrop or traditional oral thermometers• Fertility awareness and cycle awareness complement each otherConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% offCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health. Key Topics Covered: 1. Hormone Basics -The HPO (Hypothalamus-Pituitary-Ovary) Axis -How hormones communicate in the body -Roles of key hormones: GnRH, FSH, LH, Estrogen, Progesterone 2. The Menstrual Cycle Explained -Egg development and ovulation process -Hormone fluctuations throughout the cycle -Normal cycle length and characteristics 3. Hormone Health Insights -Identifying normal vs. abnormal cycles -Impact of prolactin and thyroid hormones -Importance of hormone testing 4. Common Misconceptions -Estrogen dominance -Hormone balance -Effects of biotin on hormone testing Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns.• FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically• Reliable ovulation signs include basal body temperature, cervical mucus, and sometimes LH tests• Manual charting is preferred over predictive algorithmic apps• Daily tracking takes only minutes but provides powerful insights about fertility status• FAM works effectively even with irregular cycles or PCOS• Ovulation can be confirmed through temperature shifts, making it possible to identify safe periods• Cervical mucus observations don't require large amounts - subtle signs are equally importantConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% off

Hola :)En el episodio de hoy os intento explicar por qué el estrés crónico (tanto mental como físico) puede afectar a nuestro eje reproductivo directamente y a la misma vez a través de afectación indrecta de otros ejes hormonales como el eje tiroideo y la prolactina contribuir a empeorar los sintomas reproductivos asociados al estrés perpetuando el ciclo de estres--> falta de adecuada sintesis de GnRh--> FSH y LH--> menstruaciones regulares, ovulación producción de testosterona...Asimismo os hablo de varios complementos que SIEMPRE  van detras de las medidas dle estilo de vida, no sustituyen a éstas y son:Estres: magnesio, omega 3, glicina, theanina, reishi, rhodiola, schizandra, ashwagandha, SAME vitaminas del grupo B como B12, B6, B9...Función tiroidea: myoinositol, coQ10, selenio, yodo, vitamina B1 y B3..Prolactina: vitex agnus (sauzgatillo) y magnesioOjala os sirva :) un besitoPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com

In this unfiltered episode of Bubba Uncensored, Bubba, Seth, and Lummy dive into the drama as LH calls in to stir the pot about Shilo Sanders shooting content without Bubba. Tensions rise as the crew unpacks what went down and what it means for the show. Meanwhile, Lummy shares a hilarious—and slightly tragic—story about a woman who walked out on him the moment she found out he worked for Bubba. Raw, real, and uncensored as ever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I'm breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You'll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don't work.Chapters in this episode:00:00 Debunking Fertility Myths04:54 Understanding the Fertile Window09:52 Optimizing Fertility Beyond TimingWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Grab access to my Free TTC Masterclass here!467. How to naturally increase cervical mucus production473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile windowCheck out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Đạo diễn Lý Hải và Nhà sản xuất Minh Hà chia sẻ về quá trình thực hiện phim Lật mặt 8: Vòng tay nắng cũng như nói rõ quan điểm về một số vấn đề mà cư dân mạng đề cập xung quanh bộ phim này.

Dr. Natalie Crawford discusses IVF answering questions about fertility treatment preparation and potential challenges. She explains why starting early with suppression medications like birth control, progesterone, or Lupron can help align egg growth for a more effective cycle. She breaks down the benefits of using a low-dose gonadotropin protocol to reduce the risk of ovarian hyperstimulation syndrome (OHSS), and emphasizes the importance of checking hormone levels, particularly FSH and LH, before starting to ensure your body will respond well to the trigger shot. Dr. Crawford shares lifestyle recommendations that support fertility, including adopting an anti-inflammatory diet, reducing exposure to environmental toxins, and considering supplements tailored to individual needs. She also highlights the value of comprehensive fertility testing and understanding the financial aspects of treatment so you can make informed decisions every step of the way. Want to receive my weekly newsletter? Sign up at ⁠⁠nataliecrawfordmd.com/newsletter⁠⁠ to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page ⁠⁠@nataliecrawfordmd.⁠⁠ You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!     Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to ⁠⁠Quince.com/aaw ⁠⁠for free shipping on your order and 365-day returns Ritual-Go to ⁠⁠ritual.com/aaw⁠⁠ to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to ⁠⁠calm.com/aaw⁠⁠ for 40% off unlimited access to Calm's entire library. AquaTru - Go to ⁠⁠aquatru.com⁠⁠ and use code AAW for 20% off! Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram ⁠⁠@nataliecrawfordmd,⁠⁠ check out ⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Operation Pigmentation, Craig the Barber links up with REAL Rio 97 and Seth Money for another raw and real convo. Rio's fresh off a trip to Georgia and has stories to tell, Craig shares some major life news as he closes on his Habitat for Humanity home, and the crew dives deep into the mindset of women who try to trap men. Plus, they break down that wild LH call Bubba got last week—trust, it's one you don't wanna miss. Tap in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 94th Glitch In The Matrix Stories Collection! Today we have 24 stories that will make you question reality itself, submitted and posted by everyday people. Today we have stories about disappearing objects, strange happenings, time skips and quantum immortality. If you enjoyed this episode, be sure to like or rate the podcast, and leave me a comment with your thoughts if the platform your own supports it! Scary story episodes 2 to 3 times a week (New stories On Wed/Fri, Comps/remasters on Sundays) If you have a story to submit, would like to find where to listen to the podcast, or want to find me on social media platforms, all of that info can be found at https://www.astheravendreams.com You can also send stories into my subreddit (r/theravensdream) or email them to me at AsTheRavenDreams@gmail.com Want to check out some ATRD Podcast Merch? ➤ https://teechip.com/stores/astheravendreams Or for signed merch ➤ https://ko-fi.com/AsTheRavenDreams I wrote a novel, "The Insomniac's Experiment" by Raven Adams! Check it out on amazon (Or you can email me for a signed copy!) Join Patreon to get early access and support the Podcast! ➤ https://www.patreon.com/AsTheRavenDreams Check out my gaming channel with my pal Ghost_Ink ➤ @superNefariousBros On YouTube Disclaimer ➤ Episodes include a content warning for language and sensitive/disturbing content. Listener discretion is always advised. ALL Audio and visuals on this podcast are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format. Bless This Mess. #AsTheRavenDreams #TrueScaryStories #GlitchInTheMatrix Thank you to all of the authors that have stories in today's episode... Sarah B, Marc G, AshleySee, Elisabeth, Artemis, Racecarchick, Julieta M, Heather YB, Lupin F, Moyst-Edd, LH, Blue Rose, kiwithecat8811, Liz Emerald, Ted W, Madds, Heather, Brandon, Virginie, Kevin R, Emily T As Well As Any Author That Has Requested Anonymity. TimeStamps… 1 ➤ 1:31 2 ➤ 6:58 3 ➤ 12:01 4 ➤ 16:17 5 ➤ 23:04 6 ➤ 27:55 7 ➤ 32:21 8 ➤ 36:32 9 ➤ 39:25 10 ➤ 44:49 11 ➤ 46:30 12 ➤ 50:47 13 ➤ 55:46 14 ➤ 58:22 15 ➤ 1:05:13 16 ➤ 1:07:34 17 ➤ 1:09:20 18 ➤ 1:11:25 19 ➤ 1:13:52 20 ➤ 1:17:00 21 ➤ 1:22:22 22 ➤ 1:23:48 23 ➤ 1:27:47 24 ➤ 1:31:42 Ad spots after the first story and around 65 minutes in ----- #TrueScaryStories #AsTheRavenDreams #GlitchInTheMatrix #RedditStories And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn't even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn't do, what they actually did, and why you don't need to settle for band-aid solutions that aren't moving the needle. Chapters in this episode:02:52 Success Stories: Overcoming Barriers06:04 Understanding Ovulation and Fertility08:53 Holistic Health: Beyond Just Getting Pregnant12:11 The Importance of Root Causes in Fertility15:00 Empowerment and Action: Your Path to PregnancyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm joined by two extraordinary guests who are transforming the way we think about pet health. Dr. Linda Brent is a primatologist, the Executive Director of the Parsemus Foundation, and a pioneer in hormone-sparing sterilization methods for pets. She has dedicated her career to advancing innovative medical solutions for animals and humans alike. Dr. Ruth Roberts is a holistic veterinary expert with over 30 years of experience. Known as “The Original Pet Health Coach,” she specializes in integrative care, including Traditional Chinese Medicine and her revolutionary CrockPET Diet™, which has helped thousands of pets live healthier lives.Together, we explore the critical role hormones play in pet health and how traditional spay and neuter procedures can impact their well-being.  This episode sheds light on hormone replacement therapy and alternative sterilization methods that could revolutionize veterinary care.Key Highlights:Expert Perspectives: Dr. Brent's advocacy for hormone-sparing sterilization and Dr. Roberts' holistic approach to chronic disease management in pets.Personal Stories: How hormone replacement therapy transformed the lives of Pax and Toby, improving mobility, behavior, and overall health.Innovative Solutions: Exploring alternatives like vasectomy, ovary-sparing spay, and supralorin implants for managing LH levels and preserving pet health.Testosterone Therapy Protocols: Weekly injections for male dogs to restore hormonal balance.Estriol-Based Treatments: Effective solutions for female dogs with incontinence issues.The Complete CrockPET Diet Kit: A holistic diet plan designed by Dr. Ruth Roberts to optimize pet nutrition and overall health._____________________________________________________An article that you won't want to miss:Is Spay and Neuter Really the Best Choice for Your Dog? Experts Speak Out_____________________________________________________Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter

Dr. Natalie Crawford explains how individualized protocols can lead to better outcomes in IVF and egg freezing. She breaks down key fertility concepts, including ovarian reserve, AMH levels, follicle counts, and the roles of FSH and LH in egg development. Dr. Crawford also discusses how age affects egg quality, the potential impact of sperm genetics, and why multiple cycles are sometimes needed to achieve a healthy embryo. She emphasizes the importance of patient advocacy and lifestyle changes to support reproductive success. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a sneak peek at this month's Fertility & Sterility! Articles discussed this month are:   01:47 Puberty progression in girls with Turner syndrome after ovarian tissue cryopreservation 14:55 Optimal Restoration of Spermatogenesis following Testosterone Therapy using hCG and FSH 27:58 Human embryos with segmental aneuploidies display delayed early development: a multi-centre morphokinetic analysis 39:56 Neurodevelopmental or behavioural disorders in children conceived after assisted reproductive technologies: A nationwide cohort study 45:23 Efficacy and safety of estetrol (E4) 15 mg/drospirenone (DRSP) 3 mg combination in a cyclic regimen for the treatment of primary and secondary dysmenorrhea: A multicenter, placebo-controlled, double-blind, randomized study 51:13 Ovulation trigger versus spontaneous LH surge on live birth rate following frozen embryo transfer in a natural cycle: a randomized controlled trial 60:29 A Cost Analysis of Clomiphene Citrate, Letrozole and Gonadotropin with Intrauterine Insemination using Outcome Data from the AMIGOS Trial   View Fertility and Sterility at https://www.fertstert.org/

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

Hi Sister! I had the incredible opportunity to be a guest on the PMS Made Peaceful podcast, and I just had to share the conversation with you here! If you've ever felt lost in your fertility journey, struggled to understand what's happening with your hormones, or wondered how your faith connects to your cycle, this episode is for you. I dive deep into the spiritual and biological aspects of fertility, sharing how your cycle is truly a reflection of God's design, why Satan targets women's reproductive health, and the practical steps you can take to support your fertility naturally. Whether you're trying to conceive, managing hormonal challenges, or just want to understand your body better, this episode is packed with faith-based encouragement and science-backed solutions that I know will bless you. Episode Highlights: How my journey through multiple miscarriages led me to fertility awareness The biblical foundation of a woman's fertility (Genesis 3 & Revelation 12) The biggest myths about fertility awareness and birth control Why ovulation is the real star of your cycle (not your period!) What cervical mucus, LH levels, and charting can tell you about your health How stress, lifestyle, and spiritual blocks can impact conception Practical steps to support hormonal balance and a healthy cycle In His Good Grace,  Bekah   Resources & Links: ✨I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

Is that the streetlight buzzing, or an insectoid monster wanting to lay eggs in my eye? This week on the Vintage RPG Podcast, we welcome the Goblin Archives on to chat about the Liminal Horror! A minimalist game spinning out of Cairn, LH has been wowing folks for a while with its sharp mechanics, spooky visuals and horrifying modules. And a Deluxe edition of the game is coming to BackerKit soon. We get all the details for you! * * * Follow the Liminal Horror Deluxe BackerKit page now! * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

Dr. Natalie Crawford explains the different types of cysts, including functional and non-functional cysts. She highlights the differences between endometriomas and dermoid cysts, and their respective implications for fertility. Dr. Crawford also covers the potential risks and considerations around surgical removal of cysts. Additionally, she provides guidance on fertility preservation options, such as embryo freezing, for women with a history of ovarian cysts. Natalie answers your questions in this week's FFS - For Fertility's Sake How do I know if I'm ovulating? If the left tube is open and the right tube is proximally blocked, would you repeat an HSG? If I only have egg white cervical mucus on one day, usually the day of or the next day for my LH peak, is this my only fertile day? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices