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After accidentally finding herself in consulting, Carrie Bornstein started with small, one-off projects. But she knew they weren't as fulfilling as bigger projects with bigger impact, and they wouldn't get her where she wanted to be financially. In this episode, she shares how she began landing bigger, more impactful work, increased her income, and built a business that aligns with her values.   Learn more about Carrie at carriebornstein.com   ---  

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Collector Car Podcast, I sit down with internationally acclaimed automotive artist Stewart Anstead — a creative force known for capturing the soul of motorsport through bold color, dynamic composition, and emotional storytelling. Stewart has painted everything from Formula One legends to endurance-racing icons, but he's especially celebrated for his historic depictions of Carroll Shelby, Ken Miles, and the Shelby American race cars that changed motorsport forever. His ability to blend accuracy, nostalgia, and artistic expression makes these works some of the most compelling visual tributes in the collector car world. We dig into his creative process, the moments that inspire him, and the surprising stories behind some of his most sought-after pieces. Stewart also shares insights on commissions, gallery installations, and how he approaches painting historically significant cars with both precision and artistic freedom. Whether you're a collector, an enthusiast, or someone who simply loves great art, this episode offers a fascinating look into the mind and methods of one of today's leading automotive artists. Explore Stewart's Work:

Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

There are approximately 5 weeks left in the year. How are you doing with your goals? Listen as I give encouragement and tips to think about to finish the year strong.And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:Get out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's GoalsGet out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's Goals

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Fast Safe Concentrace Trace Mineral Drops: https://amzn.to/47fqwNl Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thoughts this morning, creating a positive mindset and momentum to start every day perfectly. Meditation is a powerful tool to create lasting change in your life. Repeat daily each morning for best results. #meditation #morningmeditation #guidedmeditation #positiveenergy Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Download the FREE PDF HERE!VISIT US AT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NCLEXHIGHYIELD.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No matter where you are in the world, or what your schedule is like, access the entire course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.NCLEXHighYieldCourse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The NCLEX High Yield Podcast was featured on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 15 NCLEX Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Make sure you ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW VIP FACEBOOK GROUP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nclexhighyield.com/blogs/news/nclex-high-yield-quick-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A topic that confuses many, but listen to how Dr. Zeeshan breaks this bad boy down! Many people get overwhelmed with all the information that's out there, we keep it simple! Join us weekly for FREE Zoom Sessions and be one of the many REPEAT test takers that passed the exam by spending NO MONEY with NCLEX High Yield!NCLEX High Yield is a Prep Course and Tutoring Company started by Dr. Zeeshan in order to help people pass the NCLEX, whether it's the first time , or like the majority of our students, it's NOT their first time.We keep things simple, show you trends and tips that no one has discovered, and help you on all levels of the exam!Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NCLEXHighYield ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or check out our website www.NCLEXHighYield.comMake sure you join us for our FREE Weekly Zoom Sessions! Every Wednesday 3PM PST / 6PM EST.Subscribe to our newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nclexhighyield.com⁠⁠⁠⁠⁠⁠⁠

Here's a question that hits closer to home than most sales reps want to admit: What do you do when you've been away from prospecting for a while and suddenly the call reluctance feels brand new again? That's the situation Dwayne Malmberg from Sugar Land, Texas found himself in. He'd been crushing it in inside sales and appointment setting since the 90s. He was good at it. Really good. But after taking just over two years away from the phones, a new opportunity came along and suddenly he was facing something he didn't expect. The call reluctance. The trepidation. The mental resistance to picking up that phone and dialing invisible strangers. If you've ever taken time away from prospecting and felt that same knot in your stomach when it's time to get back on the phones, you're not alone. And more importantly, there's a systematic way to rebuild that muscle and get back to crushing it. The Raw Truth About Cold Calling Fear Let's get brutally honest: Cold calling creates emotional angst. Period. I've made tens of thousands of cold calls. I make them with my clients during training sessions. I'll make them tomorrow morning. And I still feel that trepidation on the first couple of calls of the day. It's just human. It's natural. It never completely goes away. Think about it like jumping out of an airplane. A few years ago, I got the chance to jump with the United States Army Golden Knights. I was terrified. My heart was pounding. A sergeant even asked if I was okay because apparently I looked frightened. When we got strapped in, I turned to the Golden Knight I was jumping with and asked, "Do you ever get scared?" His answer was revealing: "Yeah, of course I do. My heart's beating a little bit because it's an airplane and I don't know what's going to happen. But I've done it so many times and I've got a routine." That's the key. The routine. The process. The mental preparation that gets you past the fear and into action. The Big Pull: Why You Need Something Worth Fighting For Here's the problem with facing fear: If you don't have something pulling you forward that's bigger than the discomfort you're feeling right now, you'll procrastinate forever. The discipline to run a prospecting block and do your prospecting is the discipline to sacrifice what you want now for what you want most. So before you even think about picking up the phone, sit down and write out what you want. Why are you doing this? What's the goal? Is it a paycheck? A promotion? Financial freedom? Providing for your family? That's your big pull. That's what you focus on when you start your day, not whatever might happen on the call. Because when you're thinking about something as scary as facing rejection, if you don't have a big pull driving you, you'll end up avoiding the work that matters most. For Dwayne, part of his why was clear: He's a caregiver for his disabled wife and needs the flexibility to work from home while still providing for his family. That's a powerful pull. That's something worth pushing through fear for. Building the Muscle: You Can't Bench Press 250 on Day One Let's say you were a bodybuilder in your 30s. You were strong, lifting heavy, crushing it in the gym. Then life happened. Kids came along. Your career took off. You quit working out. Now you decide it's time to get back in shape. What happens if you walk into the gym and try to bench press 250 pounds on day one? You're going to hurt yourself. Maybe badly. The same principle applies to prospecting after time away. You already know how to do it. You've got the muscle memory. Everything inside you is saying, "I got this." But you can't expect to jump back in at the same intensity level you had before. You have to rebuild the muscle gradually. Start with the equivalent of those 20-pound dumbbells and work your way back up. The High-Intensity Sprint Strategy When I found myself in a similar situation years ago, uncomfortable and fearful about making calls, I developed a strategy that I now call high-intensity prospecting sprints. Here's how it works: Break your prospecting into very small, short blocks. Sometimes just five minutes. Make five calls in five minutes. Or ten minutes. Or fifteen minutes. The key is this: Make it so small and manageable that your brain can't talk you out of it. If I tell you to make cold calls all day long, that feels overwhelming. But if I ask you to knock out just five calls, you can do that. Then here's the critical part: Follow each sprint with something inspiring. Read a chapter from Fanatical Prospecting. Listen to a segment of your favorite sales podcast. Watch a training video. Put good stuff in your ears and in front of your eyes that builds your courage and strengthens your heart. Then do another sprint. More inspiration. Another sprint. Repeat. What happens is two things: First, by actually doing it instead of thinking about it, you get better at doing it. You get what I call sales endorphins. You feel good about yourself because you realize, "Hey, I can do this. Everything's okay." Second, by backing up each sprint with inspirational content, you're feeding your mindset. You're building back that mental muscle alongside the practical muscle. The Time Management Factor for Busy Sales Professionals If you're like Dwayne and have a lot of responsibilities outside of sales, time management becomes critical. You can't afford to waste time or dilute your prospecting efforts. The solution is ruthless prioritization and time blocking. Start your day with your most important, highest priority sales activity. Get your prospecting done first thing in the morning when your willpower is strongest and your emotional energy is highest. Here's why this matters: When you've got a lot going on and you're also doing the hardest job in sales (making outbound calls), by the time you get later into your day, you're worn out. Your willpower is depleted. It's going to be exponentially harder to find the motivation to interrupt strangers. But first thing in the morning? You're fresh. You're ready. You can knock out that prospecting block and then ride that momentum through the rest of your day. Block your calendar in core chunks for everything you need to do. If you have an appointment at 3 PM that'll take three hours, fine. But that first hour of your day? That's sacred prospecting time. Nothing else touches it. The Mindset Foundation: Feed Your Mind Daily The first section of Fanatical Prospecting focuses on mindset because that's where everything begins. If your mindset isn't right, technique doesn't matter. Scripts don't matter. Nothing matters because you won't execute. Feed your mind daily with content that builds you up. Listen to a sales podcast three days a week. Read sales books. Watch training videos. Surround yourself with messages that reinforce the behaviors you want to develop. When you're in a situation where you feel fear or emotional angst, putting good stuff in your ears and eyes has a tendency to make your heart stronger and build your courage. This isn't fluffy motivation. This is practical psychology. You're literally rewiring your brain to associate prospecting with positive emotions instead of fear and anxiety. The Bottom Line Getting back in the prospecting game after time away isn't about summoning superhuman courage or pretending the fear doesn't exist. It's about acknowledging the fear, building a routine to work through it, and gradually rebuilding the muscle you once had. You already know how to do this. You've done it before. You just need to give yourself permission to start small, build consistently, and focus on progress over perfection. Start with your why. Build your prospecting sprints. Front-load your day. Feed your mind with the right content. And remember: The first call is always the hardest because you're lifting that 10,000-pound weight. But once you make it, the momentum starts building. You've got this. Now go pick up the phone and prove it to yourself. Want to learn how to leverage LinkedIn to fill your pipeline and never run out of opportunities? Check out Jeb Blount's latest book with Brynne Tillman, The LinkedIn Edge, and discover how to turn social selling into your secret weapon.

10 years of distillation -- what a milestone for Virginia Distillery Company and for American Single Malt writ large! Joshua and Jason discuss these 10 years but talk, too, about their relationship with the company that goes back 15+ years ago, before the distillery started producing their own spirits. The duo also taste through VDC's new Gingerbread Stout Cask Matured release. Add to this, Joshua discovers that there's a difference between a "Snickerdoodle" cookie and a "Snickers" cookie, which he had been calling, in his head, a "Snickerdoodle" because it actually resembles a Snickers bar. It gets very controversial, people. The good news is, Joshua has shared his in-house "Hatton's-Snickers-Doodle" recipe below which is *delicious*. See below, and try it at home! We'd love to hear your thoughts! Hatton's Snickers-Doodles: 1 cup Unsalted Butter (softened) 1 cup Brown Sugar (tightly packed) 1/2 cup Sugar 2 large Eggs 1 teaspoon Vanilla 2 1/4 cups Flour 3/4 teaspoon Baking Soda 1 teaspoon Salt 2 cups Torrone Nougut (finely chopped) 1 cup Milk Chocolate Chips Method Preheat oven to 350 degrees. In a large mixing bowl, cream together butter, brown sugar, and sugar until light and fluffy and pale yellow in color. Add eggs, one at a time, beating well after each addition. Stir in vanilla. Stir in flour, baking soda, and salt. Fold in chocolate chips and Torrone Nougat. Bake for 8-10 minutes or until the edges start to become a light golden color. Let cool for at least 10-15 minutes before removing from the baking sheet. Put a cookie in your mouth and eat it. Repeat. ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

Let's Chat!!Boo, Bitches!On this week's Cauldrons of Chaos Mini Episode, River and Glim tackle the most ancient of witchy ailments: the Ritual Hangover. Whether you partied with your coven, danced under the full moon, or got peer-pressured by a very persuasive bottle of tequila, we've brewed up the ultimate post-ritual recovery “potion.”Featuring coffee strong enough to resurrect your corpse-self, aspirin to un-curse your skull, and—of course—a whisper of shame for that one decision you definitely regret.Join us for a short comedic recipe, chaotic commentary, and a brutally honest reminder:Repeat every full moon or after any coven party involving tequila.Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

In the season finale, I tear up the traditional retirement rulebook and replace it with a bold, human, and rebellious manifesto for the second half of life. The old rules — work 40 years, aim for "enough," play it safe, slow down — were never designed for modern retirees who want meaning, energy, experiences, connection, and agency. This episode lays out The New Rules of Retirement — ten powerful principles for anyone who refuses to drift through retirement and instead wants to design it boldly, live it fully, and leave a legacy that's felt as much as it's funded. This is your encore… so make it loud. What You'll Learn Why the old retirement rules are outdated, limiting, and designed for a different era Ten modern, human-first principles for living boldly after work Why retirement isn't the end — it's the starting line How to prioritise time, meaning, purpose, and memory dividends over fear and preservation Why confidence comes before clarity, and flexibility beats perfection The truth about retirement as an emotional journey, not just a financial event How to shape a legacy through impact, stories, and how you live — not just what you leave Challenge of the Week

Deuteronomy 6:5-9New Living Translation5 And you must love the Lord your God with all your heart, all your soul, and all your strength. 6 And you must commit yourselves wholeheartedly to these commands that I am giving you today. 7 Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up. 8 Tie them to your hands and wear them on your forehead as reminders. 9 Write them on the doorposts of your house and on your gates.Music: "Rest in the shadow" by Julian & Melissa Wiggins,Used with permission.

This Week on the Pod:Strap in — it was a wild one. Connor drops his Celsius Fact of the Week, we relive our chaotic UFC Sunday session, and Coal Crusher proves he basically owns The Hunter. Jimmysstar bags the C.F. Orr, while Ka Ying Rising and Romantic Warrior clock back in for duty.We dive into Racing Accountability, empty the Bin List, tackle your Listener Questions, and somehow end up discussing an Undiscovered Weird Fetish (don't blame us). Goat dishes his early Ascot mail, Jokers Grin firms for the Winterbottom, and we debate whether wearing a face mask while driving should be illegal—or just embarrassing.Plus, a full EPL Matchday 11 Preview, predictions that will probably age badly, and our favourite Ashes Futures plays.Tune in. Laugh. Judge us. Repeat.Stay up to date by following us on Instagram @Coastalsportspod(0:00) Connor's Celsius Fact Of The Week(1:41) Our Eventful UFC Sunday Day Out (12:03) Coal Crusher Takes Out The Hunter Again(14:15) Jimmysstar's C F Orr Stakes Victory(14:51) Ka Ying Rising & Romantic Warrior Return This Weekend(15:57) Horse Racing Accountability(19:33) Football Best Bets (24:45) Undiscovered Weird Fetish (27:53) Goat's Early Ascot Mail (29:17) Jokers Grin's Winterbottom Chance(29:53) Wearing A Face Mask While Driving (32:29) EPL Match Day 11 Preview (47:02) Ashes Futures Bets

The Time Riders: Part 11 Attack of the Velociraptor. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Another basement, seconds later. The quiet darkness was suddenly disrupted by a strange glow, and a hum, along with blinking neon lights that seemed to spin around a perimeter. The Holmes Field Device appeared, and Mark sighed heavily as he shut it off. He slumped down onto a small stool in a nearby corner, thankful his parents and his sister pretty much never came down here. Mom didn't like the clutter, Roxy was afraid of the spiders, and his dad never wanted to be seen leaving the basement in case his mom decided she needed something dug out. Out of sight, out of mind. He looked at the little multicolored weed pipe he was holding in his hand, still contained in a small baggie. It didn't matter that his fingerprints were on it, since he'd shown it to Roxy. Not like she was gonna tell their parents, right? But still, this was getting complicated. His initial trip over to Danni's house had apparently not been as smooth as hoped, and he just found out now. And now he had to jump back in time to hide the pipe under his chair in order to show to Roxy, and then get it back into Danni's room unnoticed. Right? Becky had been correct, these twists were getting harder and harder to manage. He'd very nearly been caught at Danni's, and it was only dumb luck that saved him. But he couldn't rely on that now. He shook his head and took a deep breath, preparing to jump back to before the confrontation with Roxy, before he'd gone into his room. Maybe during dinner? What time had dinner been? Thank God his parents and Roxy were out right now. How many more times did he have to try to correct this little gaffe? And how? He got up wearily and assumed his place atop the platform of the Holmes Field Device. He fired it up and in a drone of noise and particle states he could never understand, he faded from view. Seconds later, he showed up again, hurrying off the platform and placing several small Renaissance plaster gargoyles onto the floor away from the device. He then activated it and faded out again. Mere moments had passed before he reappeared, sweating as he held a load of brightly colored Tang Dynasty women's clothing, tossing it aside. He looked really frazzled as he punched in more coordinates and blinked out of the basement. When he appeared again, he was sputtering and cursing as he pulled on a tough leather leash, trying to coax a llama off the platform. The creature grunted and spit in his face. Mark swore at it but then scrambled back on the platform and winked out of view. The Holmes Field Device glowed into existence and mariachi music blared through the basement. Several men in sequined black outfits were playing El Jarabe Tapatío and calling out joyously as Mark, who was wearing a ridiculously large sombrero, shoved them all off the platform, practically in tears from the stress he was under. He stood still and gazed in bewilderment at the Mexicans crammed into his basement, playing as if nothing had happened, while the stupid llama bobbed its head back and forth, enjoying the music. Unable to deal with this, Mark staggered onto the platform and faded out again. "Run!" he shouted in terror as he blinked back into the present, bolting off the Holmes Field Device and climbing up onto a tall, rickety shelf while an enraged velociraptor screeched hatefully and leaped at him, trying to tear his innards out with its fiendish claws. The Mariachi band's playing was replaced with cries of panic, everyone trying to escape the demon predator. "Aye, Yi-Yi-Yi-Yi-Yi!" shrieked one man as he ran about aimlessly, as if only suddenly aware of the basement he was trapped within. Instruments and sombreros were flying about in the darkness, along with growls, hisses, and the sound of fabric tearing. The llama just spat contemptuously at everyone within range. And Mark swore that very night that he'd never cause another time twist ever again. Ever. All the best with that promise, Mark. You're going to need it. Becky starts teaching Nanu about the modern world. Not easy. The Education of Nanu Begins. Becky stirred and hummed, feeling the morning light caress her face. As she arched her body, she pressed against something soft, and remembered she had a guest in her bed. Her eyes opened and she smiled warmly at the sight of Nanu, who was curled into her, quite naked, and sleeping soundly. She was indeed a lovely girl, with long, dark hair so black that it almost shone blue, and creamy, tan skin. She had a pretty face, and a petite frame, with a dancer's build. Her legs looked long, her behind was taut, and her tits looked large on her because she was rather tiny. She was definitely under five feet tall. Back her own time, she might have been slightly shorter than average for the women of Roman Egypt, but in this day and age, she was downright puny. Becky was almost a head taller than her, and Mark had been a good head and neck taller. Thankfully, Nanu was not intimidated by their disparity in height, which would have made things awkward. And Becky was pretty sure that Nanu had absolutely no idea what sort of changes and adjustments awaited her in the twenty-first century. The Egyptian girl made a noise as she began to slowly wake up. She rubbed at her eyes and began to stretch as she lay on her side. She arched her back and her tits met Becky's, their nipples kissing gently. Nanu paused and opened her eyes, blinking as everything came into focus. She saw her beautiful Mistress smiling at her, the woman of the Tomorrow Stars named Rebe-kah, her golden hair curling around her face, and her exotic blue eyes soft with affection. Nanu felt now that she was lying on something very soft, and there was a thin but warm blanket over her. It felt nice against her, very sensual. "Good morning, beautiful," Becky said in Latin, the language they shared, since Nanu had no concept of English, and Becky didn't speak whatever dialect of ancient Egyptian Nanu's people used. "Did you sleep well?" Nanu smiled back, still looking sleepy. "Yes, Mistress, thank you. I don't think I've ever slept that well before. Your lectulo, it is so soft and comfortable." "I'm glad you think so, since you'll be sleeping in it from now on," the blonde woman purred reaching out with her arm and gathering the former slave-girl into her embrace. They hugged close and pressed their lips together, kissing deeply and sensually. Their tongues found one another and tangled while hands caressed and wandered over now-familiar forms. Becky's large tits squashed into Nanu's and they both shivered at the delicious sensation of their nipples poking together. But Becky also noticed a tension in Nanu's body, a shifting stiffness that she seemed to be trying to endure. Becky giggled and ended the kiss, pressing her forehead to Nanu's and smirking. "Nanu," she whispered gently, her hand wandering down to cup one of the girl's pert ass cheeks. "Do you need to relieve yourself?" The girl bit her lip but nodded. "Yes, Mistress, I'm sorry. I didn't want to say anything because we were' "I understand, Nanu, but we can't have you peeing the bed now, can we?" Becky said sweetly, caressing her lover's cheek. "Come, I guess it's time to show you how to use a modern toilet." She pushed herself up to a kneeling position on the bed and Nanu did the same, rubbing her eyes and stretching. She really was beautiful, so recently coming into womanhood. Nanu looked around, seeing the room she was in now for the first time, since when they'd arrived it had been night and Becky had purposefully kept the lights off in order to get the former slave-girl to sleep. "This is your bedchamber, Mistress?" Nanu asked in wonder, noticing several things now. "Are you sure you're not a queen?" Becky giggled. "Only in my own mind, Nanu. I am just a teacher of young minds here in my world. I promise I'll show you everything. Let's go;” She took Nanu by the hand and pulled her off the bed, leading her out of the room. Nanu seemed intent on touching just about everything they passed by, including the door frame. "It is wood?" she asked, pressing her finger against it and tapping curiously. "The entire frame of my house is, along with other materials I haven't figured out how to explain yet, but I promise, I will." She led Nanu down the short hallway to the bathroom and flipped on the light. The Egyptian girl's eyes widened in amazement. "How did you do that?" she asked in shock. "Oh, right," Becky mused. "Forgot about that part. Watch;” Becky showed her the tiny switch on the wall and flipped it down to turn the light off. Nanu gasped. She then turned it back on. Nanu's eyes were still wide. Becky pointed at the space over the mirror, where she had a small row of vanity lights. She flicked them off and on again. "You control those tiny suns from this thing on the wall?" Nanu asked, still in disbelief. "They aren't suns, Nanu, they're just lights, they're like my time's answer to torches or braziers," Becky explained patiently. When she and Mark had decided to see if they could bring Nanu forward in time with them, she'd realized that she would spend a great deal of time explaining just about everything in Nanu's new world to her. Electricity, modern plumbing, cars, the scale of things, the internet. More than that, she still had a job to do, teaching students five days a week. She couldn't exactly bring Nanu with her, could she? Mark was there, and not the Mark that Nanu knew. This Mark was three months younger, and hadn't time-travelled yet. He wouldn't know Nanu at all, or Becky in the capacity she knew him in, that being his future self, and her lover. The Mark that Becky taught wasn't even quite eighteen yet. Becky found this maddening, since the urge to sext the little twerp during class was quite strong. How on earth would she keep Nanu from jumping Mark if Nanu saw him? While she couldn't keep Nanu prisoner in her house, she also understood the need to regulate her exposure to this world so as to not overwhelm her. She'd brought Nanu forward in order to give her a new life, after all. But if Nanu didn't even speak English, this would take a long time. It was worth it, though, and Becky would be patient. The time stream had let them bring her forward, indicating it was meant to happen, according to Mark's logic. If time let him do something, clearly it wasn't a foul. That boy. "Go ahead, try them," Becky suggested to her new companion, gesturing to the switch. "Just don't flip it on and off too quickly or you'll break them, and they won't work anymore." Nanu tentatively reached for the switch and flipped it down, turning off the lights. Becky heard her gasp. She turned them on again and giggled, looking at Becky in delight. "I control the suns!" she said, flipping the lights on and off slowly. "I am like a god!" "Be that as it may, o goddess, we have other things to do still," Becky pointed out. "I brought you in here to pee, not spike my power bill. Moving along;” Becky led her over to the toilet and lifted the lid. "You just sit down there and do what you need to do. Then you take some of that rolled-up tissue there, not too much of it, and you clean yourself down below. Then we'll move on to next steps." Nanu pursed her lips but nodded and sat down on the seat, shivering slightly at its cool touch on her ass. "It is not stone?" Becky should her head. "It is called 'plastic', and it is very common in my time, but I don't think it existed in yours. I will show you soon." Nanu nodded and then made a face before relieving herself, still looking around the room. She pointed at Becky's glass-walled shower. "What is that?" "Well, this;” Becky explained, tapping the large pane that faced them. "; is glass. I know you have it in your time, but it is very common in mine. And behind this glass;” Becky slid open the glass door and gestured to the space within. "This is where I cleanse myself. It is an imbrem. In my language, it is called a 'shower'." "Show-er;” Nanu said, drawing the word out. "Very good, Nanu!" Becky said in delight, clapping and then kneeling down in front of her charge and kissing her cheeks affectionately. Nanu blushed, but kept peeing. Becky remembered that Nanu had either an incredibly large bladder for her tiny size, or two hollow legs. "You said your first word in my language, English." "En-gush," Nanu repeated. "But I am sorry, Mistress, that was not my first word in your En-gush." "Oh?" Becky queried, looking intrigued. "What was your first word in my language?" Nanu blushed and looked at her lap. "Phuck." "Of course it was!" Becky laughed, hugging Nanu and then kissing her lovingly. Nanu finally finished peeing and Becky showed her how to use the funny little rolled-up tissue to clean herself. She then stood the dark-haired girl up. Nanu looked at the bowl and made a wry face. "Now it just sits there?" she asked, clearly not as impressed as she'd expected to be. Becky pointed to the chrome handle. "Push down on that, Nanu." Nanu stepped forward and did as instructed, causing the toilet to flush. The Egyptian girl squeaked in fright and jumped behind Becky for protection, making the tall blonde giggle. Several seconds had passed before she looked back out at the toilet. That was, quite simply, the loudest artificial sound she'd ever heard before in such a small space. "The waste water is taken away in pipes and replaced with clean water," Becky explained, pointing at the porcelain contraption and then seemingly beneath it. "Whenever you need to relieve yourself, you can use this toilet, or the one in the basement, if that's closer." She brought Nanu over to the sink and the mirror, standing behind her. Nanu saw the two of them in the mirror and gazed in fascination. "I have never seen such a clear speculum before, Mistress," she breathed, reaching out at touching the surface. "Is that really us?" "Yes, you really are that beautiful, Nanu," Becky said gently, putting her arms around her companion. "This is us." "We need to watch ourselves in this mirror while we fuck," Nanu murmured. "Oh, I have bigger mirrors than this, my love, and they'll be fun for fucking," Becky purred, leaning down and kissing Nanu's neck while cupping her tits. Nanu sighed and closed her eyes, squirming her ass back against Becky's hips. Their lips met and they kissed deeply, with Nanu turning around to face her Mistress, leaning back against the sink. They made out for some time before Becky finally ended the kiss, knowing they had to keep moving. There would be time for fucking later. Thank God she'd picked a weekend to bring Nanu back on! "Let me show you how to wash your hands," she said, turning Nanu around again. She explained the faucets, which one provided hot or cold water, and then how to use soap to lather and wash, followed by rinsing and drying with towels. "Maybe we should eat now, yes?" Nanu smiled dreamily. "Yes, Mistress. I am rather hungry." "Let's go and have some breakfast, then," Becky said, nodding. It wasn't even quite eight o'clock yet. "After that, we'll use my shower and have some fun, okay?" She took Nanu's hand and led her downstairs, turning on the hall lights this time so that Nanu could see Becky's house. They'd come up from the basement the night before and gone straight to bed, so Nanu had not seen anything just yet. She led her into the living room, and the girl's eyes widened at everything she saw. "Mistress, you live like an empress," Nanu said breathlessly, trying to take in everything at once. "Does everyone of this time live like you?" "No, Nanu, I live perhaps slightly better than average, but I am not wealthy," Becky replied, stopping to let her charge look around. "I bought this house with money I inherited from my parents, and I have a job that pays me and covers my living expenses. But I am not rich. Your family is now much, much richer than I am." Nanu thought about that for a moment and then turned and hugged Becky tight, squeezing into her and burying her face in her shoulder. "Thank you, Mistress," she murmured, trying to not tear up. "What you did for my family, I can never thank you enough." "Maybe, but I feel like you intend to keep squirming your boobs against me to try," Becky mentioned, making the smaller girl giggle. Nanu looked up at her, smiling adoringly and kissed her. She then looked over at the big, shiny black rectangle sitting on a glass table. "What's that?" Becky smiled. "Nanu, you are going to be asking that question a lot for months now, maybe years, I don't know. And I will answer your questions, I promise. But you also need to learn to speak English, and we will start slowly. From now on, when you want to know what something is, I want you to ask in my language. Repeat after me; 'What is that'?" Nanu closed her eyes. "What is at?" "Good start, my love," Becky said encouragingly. "The thing you are pointing at is called a television. It; displays pictures. I'll show you how it works later, because explaining without showing you won't be possible. Let's go;” She led Nanu through the dining room, and then to the kitchen, explaining that this was where she made her food. Nanu was stunned by just about everything. "So; you open the cold box, and it gives you whatever food you desire?" the Egyptian girl asked. "No," Becky giggled. "I go out and buy whatever food I want, I store it in here to keep it from going bad. Meats and vegetables, or cheese and the like." She then showed Nanu the stove. "And this is what I use to heat up my food, like cooking it over a fire, or in a pot. But Nanu, it can be dangerous, and you must promise me that you will not try to use it until I have taught you, okay?" "I promise, Mistress," Nanu said solemnly. She'd been thinking about this too, in fact, and even though she had no idea what awaited her, she knew to be cautious so that she didn't get hurt. "So I must eat cold food before I am good with the heat maker?" "I have another device over here, it is smaller and easier to operate," Becky answered, bringing Nanu over to the microwave. "I will show you how to use this so that you can warm up food, okay? But for now, I will make it for us. Do you want to sit at the table and wait, or do you want to watch?" "I will watch, Mistress. I can always sit another time." Becky nodded and began preparing a meal for them, grabbing bacon and eggs out of the fridge. She also made prepared to make coffee, and gathered some potatoes. Nanu watched everything in fascination, pointing at the strips of curious smelling meat. "What is at?" "Bacon," Becky answered, using the English word, since she didn't readily know the Latin one. She knew the Romans had eaten pork, but she doubted that bacon as she understood it was available in Nanu's time. "It is made from pigs." "I love eating pig," Nanu said, licking her lips and almost drooling as the bacon began to fry, releasing its heavenly aroma. "Sometimes, in a good mood, Master Flavius would let us have some that his family did not eat. I once got into a terrible fight with another slave girl over a scrap of pig we both wanted." "Oh?" Becky said, keeping Nanu talking so that she had less to explain while she was making food. "Did you win?" "Of course," Nanu said proudly, or as proud as a tiny naked girl could be while standing in a kitchen and waiting to be fed. "We punched, we kicked, we pulled hair, we bit; she finally surrendered when I bit her cunt so hard that it almost' "I get the picture, Xena!" Becky laughed as she messed with the potatoes, adding some salt and garlic. "You kicked her ass and got the victory spoils." "Oh, I did better than that," Nanu said, folding her arms and looking haughty. "She had to service me for days afterward, to make sure I didn't teach her another lesson. Marilla licked me to sleep for over a week." "Most impressive," Becky said cheerfully, thinking of Nanu and another slave rolling around and biting each other on the crotch in a fight over half-gnawed pork. Different times, but she'd seen teen girls at the school fighting over boys who were worth less. "How the legions of Rome ever stood against you is beyond me, my dear." Nanu giggled and watched as Becky sliced the potatoes thinly. "What is at?" "Potatoes," Becky replied, now seasoning them with a pinch of salt and the minced garlic. "Wat issat?" "Tomatoes, I slice them and we can eat them beside our bacon and eggs and potatoes." "Wassat?" "Coffee, it is a beverage you drink hot. It helps keep you awake and invigorates you." "So we can fuck more?" "That too," Becky laughed, pleased that the world changing around Nanu had done nothing to affect her libido. She still had her priorities. She wafted the scent of the breakfast at Nanu's nose. "How does it smell?" "I have never smelled anything so wonderful in my life," Nanu replied. "Just wait 'til you taste it," the blonde said as she began cracking the eggs into a bowl and then whisking them. She added some soda water and then put it into her skillet. "I'll start showing you how to make simple things. Eggs are easy." "The slaves almost never got eggs, and when we did, we'd just drink them as fast as possible," Nanu said, watching in fascination as Becky scrambled the eggs. She couldn't believe how good everything smelled. "Another girl and I fought over an egg once." "Did you kick her ass too?" Becky asked. "Well, no," Nanu admitted. "We broke the egg while we were fighting and had to settle for licking it off one another." "Did you ever wear clothes?" asked Becky in amusement. "We were allowed to wear clothes while we were working," Nanu mentioned, looking rather distant as she answered. "Other than that, we were kept naked so that we wouldn't leave the slaves' quarters. If we did, we were beaten, so it was a real big risk." "Here I am finding out more about your world, when you should be learning about mine," Becky laughed as she retrieved more items from the fridge. "I promise you, Nanu, you will never have to go hungry as long as you're with me." "Wassa?" Nanu asked, pointing to the strange container holding a transparent sack with white liquid in it. "That's milk," Becky replied, somewhat confused. "You know, milk, from a cow. You had milk in your time, I know you did." Nanu made a wry face. "Milk from a cow? Cow's milk is for peasants, Mistress." "But I saw cows at the Flavius villa when Mark and I came to Rome," Becky said. Nanu giggled. "Mistress is silly. We had cows for ploughing the fields, because my Master made his money with certain types of wine and oils. They weren't used for milk or eating, that's gross!" "Well, cows are not often used for that sort of work anymore, they're bred for meat and milk now, because they can feed many people," Becky pointed out. "To be honest, the milk is very good for you, it gives you strong bones and teeth. Promise me you will at least try it, if not right now, then soon." The Egyptian girl looked skeptical, but then nodded. "I trust you, Mistress. You didn't drag me here to play a trick on me about drinking cow's milk." She then smiled slyly, coming closer to Becky and leaning in. "But if I must drink milk, Mistress, I would rather it be yours;” "Stop that, you little tart," Becky giggled as Nanu leaned in and took one of her nipples into her mouth, sucking on it gently. "I don't want the bacon to burn;” Nanu had slid a hand down between Becky's legs and begun stroking a finger deftly along the silken folds of her cunt, teasing her clit. Becky shivered as her lover molested her, but steeled herself and took Nanu by the shoulders, pushing her away. "That'll be enough of that, until I'm done cooking," she said firmly, while Nanu gave her a bratty smile. She knew she was being naughty, but also knew Becky loved it, as long as they were careful. Nanu watched patiently while Becky finished making breakfast. She watched in fascination as Becky made coffee in her Keurig machine, the aroma of the beverage like nothing she'd ever known. Becky put everything on plates and then led Nanu out to the dining room, indicating where she should sit. Becky's table could be expanded to fit as many as eight chairs but was currently arranged in a square for a paltry four, since she rarely entertained, except for Mark. And now Nanu. She made Nanu sit in a cushioned chair, and then went back to get the last of the breakfast accoutrements, including silverware. "Is silver so common in your world that even people who are not rich can use it?" asked the former slave-girl, examining her glinting utensils. Becky shook her head. "They are just made to look silver, darling. It turns out real silver might be poisonous if ingested. This just makes it look pretty, and easy to clean. Now watch me;” Becky then used her fork on the eggs and the potatoes, putting small bites in her mouth. She'd cooked the bacon crisp enough that it could be eaten with her fingers. Nanu, sitting kitty-corner from Becky at the table, watched how she held the fork, and then imitated. It was clumsy at first, but then she got the hang of it quickly. She made several quizzical faces as she started with the potatoes, sliced thin and fried, along with onions and garlic. Predictably, being Nanu, she ate them all. She moved on to the eggs, and these also disappeared rapidly, as did the tomatoes. Given what she'd seen Nanu put in her mouth in times past, Becky wasn't at all surprised that Nanu didn't have texture issues with food. Then she tried the bacon. She bit off a small piece daintily, masticating on it for only a moment before shoving the rest of the strip in her mouth and chewing like it was the last thing she'd ever eat. Becky had to try very hard not to laugh as she watched Nanu wolf down her remaining pieces. When she was done, the young woman looked at her. "Mistress;” she said softly. "I; I know I say that I love you more than anything, but; you may be replaced in my heart by this; bay-kon;” "Everyone loves it, Nanu, it's fine," said the blonde easily. "Make sure you drink, though, there are several things to choose from." Nanu glanced at the various cups and containers holding fluids and began pointing. "Wassa?" "The juice of an orange, it is very sweet. It is somewhat like a lemon, but much sweeter." "Wassa?" "That is just water, with a little lemon juice in it." Becky said. "Wassa?" "That's the coffee. You usually drink it hot." Nanu took hold of the mug with two hands and tentatively sniffed the contents. Her faced wrinkled. "It smells burnt now." "Let me see if I can make it taste better for you," Becky suggested, patting the table. Nanu put down the mug and then Becky dribbled in some creamer from a small cup and then spooned in some sugar. Nanu watched curiously as her Mistress stirred the concoction and then gestured to it. "Go ahead and try it;” Nanu picked up the cup again, sniffing it and noticing that it smell considerably less bitter or burnt this time around. It was still very warm, but she took a sip. Her eyes darted back and forth across the table as she considered, then took another. She looked up at Becky. "It; is nice. Sweet. It makes me think of you." "Oh, well now," Becky said, blushing and smiling. "There's a lot of food you haven't tried yet, so don't pigeonhole me too quickly;” They sat and finished their food, along with drinking the various beverages. Nanu enjoyed the orange juice, and was pleasantly surprised by the milk. "And you said it is good for my teeth and my bones?" Becky nodded. "Then I'll keep drinking it," Nanu declared. "Do you have anything that is good for my cunt?" "Nothing you can eat or drink, except maybe pineapples," purred the blonde, giving her lover a sultry look and putting her hand on top of Nanu's. "But I am sure I can keep it well-exercised;” "Then I guess it is time for us to go and try your show-er, Mistress," Nanu replied, leaning in and pressing her lips to Becky's. They shared an open-mouthed kiss for several seconds, tongues tangling wetly, a sound they both shivered in delight to. Becky stood and gently pulled Nanu to her feet. "Normally, I clean up immediately after I eat, but in this case, I think it can wait," Becky said, leading her back through the living room and upstairs. "Time to burn off all that food we ate." "I love you, Mistress," Nanu sighed. "I love you too, Nanu. Now let me show you;” Becky's bathroom, fifteen minutes later. The two girls were lying on their sides, facing into one another, their legs parted as they lapped hungrily at each other's pussies. Becky buried her tongue deep inside Nanu, making the Egyptian girl squirm and moan loudly, her thighs pressing in on Becky's head. She felt Nanu attack her cunt again with a will, determined to make her Mistress cum hard. And Becky had every faith that Nanu would. The warm water inundated them, and Nanu reveled in it. She'd never experienced anything remotely like this 'shower' before, and it felt heavenly. Re-be-kah had covered her body in a pearly, slippery substance and then they'd slithered their bodies together, turning Nanu on in a way she'd never experienced. She'd almost attacked her Mistress, hungry for her cunt. Becky groaned loudly as Nanu's finger wiggled inside her ass while her wicked tongue flicked over her clit before sliding back into her throbbing snatch. She sucked Nanu's little nub into her mouth, making the Egyptian girl shiver and squeal, writhing and pushing against her face. Her thumbs pulled Nanu's nether lips wide, the delicious sting of the stretch making Nanu even wetter. They licked and fingered one another relentlessly until they both shuddered, shrieking into each other's cunt as they came, hard. They'd barely finished their mutual orgasm before Nanu scrambled around and kissed Becky fiercely, crushing her body into her Mistress'. Becky grappled onto her as she kissed her back greedily, tongues plunging as hips thrust. Nanu squirmed as she kissed her mistress with an almost desperate affection, an emotion she couldn't seem to express enough. Becky rolled onto her side and then knelt up, causing Nanu to do the same. They were both breathing heavily, with Nanu wondering what her Mistress had in mind next. They were kneeling close and staring into one another's eyes hungrily, knowing they were nowhere near done yet. Becky took Nanu and settled her against the wall, sitting up with her legs spread. She then stood and pulled her detachable shower head out of its mount and brought it down, kneeling beside her lover. Nanu watched as Becky twisted a setting on the head and changed the stream and pressure of the water coming out of the head. She smiled evilly at the Egyptian girl. Nanu shuddered and sucked in her breath as Becky pounded one of her nipples with the water jet, her eyes going wide. It felt like countless tiny slivers of heated pleasure against her sensitive nub. Becky then changed to the other nipple and Nanu moaned loudly. She continued moaning as Becky kissed her, but then her eyes snapped open and her body went rigid as the jets of water suddenly battered her cunt. Becky kissed her harder as Nanu shrieked into her mouth, cumming almost instantly. Nanu almost thrashed, her body seeming beyond her control. She screamed again as a second instant orgasm tore through her, her fingernails digging into Becky's flesh. Nanu pulled back from the kiss, her eyes wide and almost bleary from tears, her chest heaving. Without pausing, she reached down and used her fingers to pull her cuntlips apart, exposing her inner pink and her clit. Becky obliged and squared the showerhead right in front of Nanu's throbbing cunt, battering it again with the relentless jets of water. Nanu screeched, arching her back and gritting her teeth, her head thrashing back and forth as a third orgasm almost knocked her soul right out of her body. Becky pulled the showerhead away as Nanu slumped, seeming to black out. Her eyes were closed as she slid down the wall slowly. Becky put a hand on her cheek, and then two fingers on her neck. Well, she's breathing and has a pulse, so I didn't kill her; Becky mused, relieved that she didn't have the body of an unidentifiable girl in her house. Chances were even Nanu's dental patterns would throw them for a loop. The only time anyone would have seen teeth like Nanu's was in archaeological digs. Oh, sweetie, I don't blame you, the teacher thought as she watched Nanu pee herself, even while unconscious. I would've too after those orgasms. She adjusted the showerhead to a gentler spray than the jets that had knocked her lover out, and cooled the water down as well, lightly raining it down on Nanu to hopefully revive her. Nearly a minute passed before the girl stirred and moaned quietly. Becky smiled as Nanu opened her eyes. "Mistress;” she murmured, looking up at Becky. "We can do that again, right?" The blonde smiled. "Not right now, but yes, we can do that many more times. I thought you might like it, you little perv, you." Nanu smiled back, allowing her Mistress to run the warm-but-cooler water over her body. She felt like she had no bones, and every nerve in her body was connected to her cunt. She might never walk again, she feared. But what a way to die. Eventually, Becky rubbed more slippery soap all over Nanu's body and then rinsed it off. Lastly, she trickled a scented shampoo into her lover's hair and massaged it into her scalp. Nanu moaned in ecstasy at the pampering, and then Becky washed the cleanser out. While Nanu watched, she washed herself and then turned off the water. Carefully, she pulled Nanu to her feet, making sure her legs were steady. Outside the shower, Becky wrapped a plush towel around Nanu and her hair, and then around herself. She led Nanu back to the bedroom by the hand and finished gently drying her, keeping the towel on her head for now. "I cannot wait to show you my world, Nanu, but for now, we should lie down and dry off." Nanu nodded. "Yes, Mistress. I am rather tired after all that eating and fucking." "Would you like to look out my back window first?" Becky offered. "There's not much to see, just the backyard of my property, but it's daylight, so you can see something." The Egyptian girl nodded again and Becky walked up to the window and pulled open her lavender curtains, letting the sunlight spill in. She then opened the window and gestured for Nanu to come forward and look. It was a pleasant April morning, and the sun was shining down already on her backyard and her gardens. Nanu gazed out and drew in a breath. It was so very green. It was green around the Flavian villa near Rome, of course, but she could see trees here and types of flowers she'd never known before. She could also see a corner of an odd-looking building on the far side of the sward of grass that apparently belonged to her Mistress, but trees interfered with her view. More unreal houses of not-wealthy people? "It is beautiful, Mistress," she sighed. "Do I really live here with you now?" "Unless you decide otherwise one day, Nanu, yes," Becky said gently, smiling and snuggling into her from behind, her hands clasping on her lover's stomach. "Until then, this is where you live." "I cannot imagine anywhere else I would rather be, Mistress;” Nanu said dreamily. Two hours later. Becky's eyes opened when she heard a rumbling, gurgling sound. She was lying on her side in her bed, holding Nanu, whose eyes also flicked open at the sound. A look passed between them for some moments as the sound growled around the room. "Nanu, are you hungry again?" Becky asked. Nanu shook her head slowly, but then her stomach gurgled more loudly than ever, and her eyes widened almost in panic. Becky put her hand down gently on Nanu's stomach, feeling what was happening. Nanu almost had her legs clenched up in a knot. Oh, damn. Becky got up quickly and scooped a frightened Nanu into her arms. She waddled across the room and through the door, turning sideways so that she didn't brain the smaller girl on the frame. She hurried to the bathroom and plunked the naked Nanu down on the seat. Nanu was looking up at her in a panic, but Becky was already hurrying out the door flipping on the exhaust fan and shutting the door. "I'm right here, Nanu!" she called back into the bathroom as she slumped down against the wall. "Don't panic, and please, press that handle a lot!" "Mistress!" Nanu wailed as the inevitable occurred, followed by horrific and disgusting sounds blasting through the shut door. "Mistress!" "You'll be fine, Nanu!" Becky replied, hopefully consolingly. "Just; I don't know, hold on and we'll fix you after." Nanu let out a series of wails as the sounds got worse and worse. Becky just sat against the wall, her knees drawn up to her chin and a haunted look in her eyes. Rebecca Nightingale Fischer, you damned fool! she thought to herself as the gastrointestinal holocaust continued inside the bathroom. You pumped her full of nitrates and preservatives, something her system has never dealt with before! Of course she's turning herself inside out! You were so eager to show off that you completely overlooked the fact that chemicals in our food can almost kill her! "Mistress!" Nanu wailed miserably, pressing the toilet handle regularly. "It hurts!" "I'm sorry, baby!" Becky called back desperately, almost weeping herself. "Mistress promises, you'll be fine! I promise! Hang tight!" Literally, please. Nearly an hour of horror passed before Nanu seemed to stop talking and was strangely silent. Thankfully, the toilet seemed to have flushed once again not long before. Becky waited a little longer, just in case. What do I tell her? That I forgot what that our food has ingredients that simply didn't exist in her time? That this is likely to happen again, even if we're careful? What do I tell that poor girl? Becky pressed a hand over her eyes, trying to steel herself for what must come next. God, she hoped her bathroom fan was functioning correctly. She was not normally a praying woman, but she looked up at the ceiling in her hall and crossed herself (just in case the Catholics were right) and stood up. She put her hand on the doorknob and took a deep breath. "Nanu," she called gently. "I'm coming in;” Becky opened the door and stepped inside. The first thing she noticed was that the room was surprisingly chilly. Also, there was barely any smell. Nanu, still sitting where Becky had put her, looked up at her with blurry eyes, but she was almost shivering. "Oh, you poor dear," the blonde murmured, kneeling in front of her and putting her hands on Nanu's arms, massaging gently. Her skin was cold. "I'm so sorry." "I'm cold and I'm burning all at once, Mistress;” Nanu whimpered miserably. Becky hugged Nanu to her while keeping her sitting. It irritated Becky that her nipples chose then to get hard while pressed against Nanu's cold skin. "I'm so sorry;” She took Nanu by the cheeks and kissed her gently and repeatedly, trying to distract her from her discomfort. Despite her suffering, Nanu kissed her back, hoping for any solace she could get. What a horrible experience for her. Nanu may have gotten food poisoning before, based on ancient, shoddy methods of food preservation, but this was something totally different, and couldn't be avoided. "Let me clean you, my love," Becky said through the kisses she was putting all over Nanu's face and her chattering lips. "Then Mistress will take you in the shower again and warm you up, okay?" Nanu sniffled and nodded, trusting that Rebe-kah had her best interests in mind. This experience had most definitely not been what she expected from the days of tomorrow. Becky helped Nanu stand, very gingerly, and did what needed to be done. She then opened the shower and got the water up to the temperature Nanu had told her earlier she preferred. She stepped aside and Nanu tiptoed in, wincing the whole way. The two women stood quietly under the warm deluge, just holding one another close and saying nothing. Nanu snuggled herself between Becky's opulent tits, taking comfort in the softness and trying to forget the burning pain in her sphincter. She hoped and prayed to any god that would listen that she never had to go through anything like that ever again. When she was finally warm, Nanu looked up at Becky, a hint of a smile on her face, despite her discomfort down below. Becky smiled and kissed Nanu, gently and lovingly. They held the kiss for some time before Nanu asked a question. "Mistress; what happened?" Becky sighed and considered what to say next. Nanu was being remarkably calm, given what she'd gone through. Becky brought her down so that they were kneeling in the water. Nanu, predictably, was sitting with her knees and thighs splayed, which opened her ass cheeks and was undoubtedly a relief for her. They knelt close, their knees between each other's legs. Becky put a hand on Nanu's cheek. "It was my fault, Nanu, although I didn't mean for it to happen. I am sorry." "I know you wouldn't hurt me, Mistress. What did you accidentally do?" "In my time, darling, we keep food from spoiling by adding things to it, things you are not familiar with. You preserve things in your old life by salting them or smoking them, right?" Nanu nodded. "Well we have other things we can add to our foods and make them last a long time," Becky continued. "They're things your body would not be used to because they didn't even really exist in your era. Was there ever a new food you tried before and your body reacted angrily like that?" The Egyptian girl thought for some time. She'd been a slave in Rome for quite a few years, after all, and was very young when she'd been sold. "Oysters," she answered finally. "I'd never had them before coming to the Flavians, we didn't have them at home in Kemet. I liked them, but I shit myself that night and for days before I realized what had caused it." Becky nodded. "That is what these things we call 'preservatives' did to you, my love. You body did not know what to do and, well; rebelled." "But Mistress, how will I eat?" Nanu asked, plainly worried. "I love eating, it allows me to live. I can't keep doing this." "You won't, Nanu, I promise," Becky assured her. "I'll be checking the ingredients of food before I give them to you, and then in small amounts until your body adjusts, like it did with the oysters." Nanu looked at her dreamily. "You always take such good care of me, Mistress. I love you so much;” Nanu moved in and they kissed again, wrapping their arms around one another. Becky giggled as she felt Nanu nestle in close enough that their pussies were pressed together. The girl was insatiable. "How can you be ready to fuck again?" she giggled. "You just had your ass destroyed." Becky wasn't used to talking in these rather vulgar terms, not often, but with Nanu it seemed like it might be necessary quite often. And it was happening in Latin, so far fewer people would know what they were being crass in any event. "Umm, Mistress makes it all better by loving me and fucking me," the Egyptian girl purred through their kiss. "If she could, I'd let Mistress fuck me, cum in me, and bear her child. I love you that much, Mistress." Becky shivered, turned on by Nanu's honesty. She began squirming her cunt against Nanu's, looking forward to cumming with her in the shower. "I love you too, Nanu;” she whispered back, meaning it. Nanu recovered quickly, walking around without showing much trace of discomfort. Becky pointed this out and Nanu blushed when she mentioned that while experience had been somewhat traumatic, it wasn't the worst thing to ever happen to her. "I am a slave, Mistress," she said as she sat on the chesterfield, facing Becky. "My master, Flavius, sometimes when he was angry with me, I could be beaten with reeds, but other times he'd also fuck me in my ass, without using any substance to make it easier. He'd just push inside of me and fuck me hard until he wasn't angry. And if I bled, it didn't matter, I am just a slave." Becky bit her lip and blinked away tears before hugging Nanu close. "I am so sorry, Nanu. I didn't see that happening. I thought he treated you well. To think I accepted his hospitality, just so I could go and fuck like a slut." "Mistress, no," Nanu insisted, looking at Becky, her expression earnest. "If you hadn't come to fuck, you wouldn't have bought me, and I would still be there. And maybe it is upsetting to hear what he did to me, but he was far worse to other slaves than he was to me. I was one of the best treated." "Maybe, but you are not a slave anymore, Nanu," Becky said firmly, holding Nanu by the arms and looking into her lovely hazel eyes. "You are not a slave. You are a free woman now. You can call me Mistress if it pleases you, but nobody owns you." Nanu smiled somewhat ruefully. "That may be, Mistress, but; I am here now, and I know absolutely nothing. Children will know more than me. I am completely at your mercy from now on." Becky nodded. "And I will teach you, Nanu, how to get along in this world. I promise you." The raven-haired girl smiled. "I believe you, Mistress. But I haven't even seen this world, aside from that grass behind your mansion. Will you show me some of it today?" "I think we can arrange that," Becky mused, smiling. "But we'll need to find you something to wear. We can't have you wandering around the streets naked." Nanu made a face. "I thought you said that your era was more liberated than my own, yet I must still wear clothes?" "C'mon, Carol Doda, let's go see if I have anything that'll fit you;” Becky sighed as she pulled Nanu off the chesterfield and walked her back upstairs. A few minutes later. Nanu was standing naked in the bedroom and trying not to giggle as Becky rummaged through a dresser, desperately trying to find something that would fit her new houseguest. "Dammit dammit dammit;” the blonde muttered, kneeling in front of a drawer and tossing clothes over her shoulder. "Uh; try these panties;” She turned around and handed Nanu a set of thong panties. Nanu looked at them curiously, but had no particular idea of how to put them on. She tried slipping both legs through one hole on a hunch, but got them got at her knees, staggered and fell over with a squeal, landing on her side. "Well, so much for that pair," Becky sighed, disentangling Nanu from the mess she'd created and looking despairingly at the now stretched garment. She tossed them in a small wastebasket and turned back to the dresser while Nanu knelt and watched curiously. Becky kept digging and muttering to herself, and Nanu eventually grew bored. She looked around the room and finally noticed the large, body-length mirror that her Mistress had been mentioning earlier. She stood up and walked over to it, looking at herself in the shiny surface. She turned around, displaying her pert ass, looking over her shoulder at it. She'd never seen her own ass before, at least not this easily. She smirked and used her hands to spread her cheeks, pleased to see that her little knot was not nearly as red and swollen as it had been earlier. She then turned and knelt in front of the mirror, getting close. She knelt wide, exposing her hairless cunt, and caressed her tits. She'd only ever really seen flashes of herself in the Flavians' one mirror before, or perhaps in vary calm, clear water on rare occasions. She held her face with her hands, turning it left and right as she examined her features. Was that how she looked? Was that really her face? No wonder Rebe-kah and M-ark loved her and wanted to fuck her! She was gorgeous! "Mistress, what are these called in your En-gush?" she queried, now sitting on her behind and spreading her legs so she could look at her cunt closely. She pulled the lips apart so she could see inside herself. Becky glanced over her shoulder to see what Nanu was up to and stifled a sigh. Why wasn't she surprised? "Mirror." "Mirro," Nanu repeated. En-gush had so many strange words for things! "I have never seen myself like this before. Is this really me?" Becky smiled. It occurred to her than it was very likely Nanu had never seen a truly clear image of herself before, and certainly not this close. Mirrors in the ancient world were rare, and often distorted, even the best ones. Becky saw her own reflection countless times a day, and just took it for granted. She tried to think about life without mirrors and reflective surfaces. "Yes, that is really how we all see you, Nanu. You are beautiful." "I really am," Nanu agreed, toying with her clit while stirring a finger inside her cunt. Becky broke down giggling. "And so very modest, too." Nanu sniffed and ignored the tease, going back to looking at herself. She got on her hands and knees and moved in as close as she could. Examining herself, she watched how her lovely tits, large on her tiny frame, hung down pleasingly beneath her, swaying hypnotically. She loved how her blue-black hair caught sunlight through the window. Her hazel eyes had a sensual shine to them, and her lips were made to be kissed, or to suck cunt and cock. Nanu leaned in and closed her eyes, pressing her lips against her reflection, kissing herself. The flat surface was cool, but she sighed, knowing that her reflection was enjoying it too. "A few moments of your time, Narcissus?" Becky asked, smirking as she noticed what Nanu was doing. She was already reaching under herself and stroking her cuntlips as she kissed her reflection in the mirror. Nanu sighed at the unwelcome interruption for the unwelcome clothes, and reluctantly knelt up, looking at herself one last time before returning to Becky at the boring dresser. "Here's what we're doing," Becky announced, holding up some long garment that looked like a flimsy tunic of white material, although it had no tie around its middle. "Hold up your arms." Nanu put her arms over her head and allowed Becky to slip the garment over her head, putting her arms through the short sleeves. It was long enough that it fell almost to Nanu's knees, and had some strange design on the front that confused Nanu greatly. "It belonged to an ex-boyfriend of mine, I would sleep in it sometimes," Becky said, tugging on her hem to straighten it out. "Take a look in the mirror, what do you think?" Nanu turned and walked toward the mirror, with Becky following. The Egyptian girl made a wry face as she examined herself, turning left and right. "It's terrible," she said, obviously displeased with how it concealed her figure. "You can't see my tits or my ass, it's like a sack for vegetables. Nobody would fuck me in this." "Hey, I got fucked while wearing it plenty of times, thank you," Becky pointed out. "Yes, but you're taller than me, I'll bet people can see your cunt if you wea

We've all had those weeks where the inbox is overflowing, deadlines are creeping up, and everything feels one small hiccup away from chaos. When that happens, it's easy to blame your motivation or time management. But the truth is, when things feel chaotic or inconsistent, it's usually not a motivation problem... It's a systems problem.In this episode, I'm breaking down the five core systems that keep your photography business running smoothly: marketing, sales, fulfillment, retention, and accounting… plus one more that most people skip, data tracking. We'll talk about what each one actually looks like in real life, how to tell when it's working (or not), and why putting these in place doesn't have to be complicated or corporate.I'll also share some of my favorite resources that help make these systems easier, like the Simple Sales Blueprint, Revenue on Repeat, and the Photographer's Business Dashboard, so you can stop relying on hustle and start relying on structure.If you ever struggle with procrastination, this episode will help you put systems in place that save your time, energy, and sanity.LINKS:The Consistency Club: Your monthly marketing system in a box — stay visible without the hustle.Simple Sales Blueprint: Learn how to build a sales system that's simple, transparent, and effective.Revenue on Repeat: Create a portrait membership system that locks in repeat clients and predictable income.Photographer's Business Dashboard: Track your numbers, see your trends, and finally understand your business data.Profit First by Mike Michalowicz: A simple, practical framework for managing your money so your business stays healthy and profitable.Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Did you like the episode? Send me a text and let me know!!Business Conversations With Pi – How to Add and Grow Business ValueTodays discussion covers how to define and measure value in business, strategies for growing a company, and the best ways to find top talent. The episode also features expert book recommendations to help listeners deepen their understanding of value creation and business growth00:00 – Introduction Meet host KU and AI co-host Pi. Discover how AI can help entrepreneurs and business owners succeed.00:29 – Who Should Listen Perfect for aspiring founders, small business owners, and anyone seeking business growth strategies.00:51 – What You'll Learn Get expert advice on business planning, marketing, and value creation.01:37 – Getting Started Jesse and Lawrence (Pi) set the stage for a value-packed episode.01:52 – What Is Value in Business? Jesse asks: What does “adding value” mean for entrepreneurs?02:07 – How to Measure Value Lawrence shares five key indicators:Positive feedback (02:07)Repeat business (02:18)Referrals (02:27)Sales growth (02:35)Market share (02:43)02:52 – Growing Your Company's Value Top strategies for business growth:Customer retention (02:57)Customer acquisition (03:12)Innovation (03:21)Efficiency (03:30)Branding (03:39)03:49 – How to Find Top Talent Best places to recruit:Referrals (03:57)Job boards (04:06)Recruitment agencies (04:14)Universities/colleges (04:23)Social media (04:34)04:42 – Book Recommendations for Entrepreneurs Boost your business knowledge with these top books:Blue Ocean Strategy by W. Chan Kim & Renée Mauborgne (04:50): Learn to create unique value and uncontested market space.The Lean Startup by Eric Ries (05:10): Build startups with continuous innovation and customer value.Good to Great by Jim Collins (05:23): Discover what makes companies excel and create lasting value.Competitive Strategy by Michael Porter (05:36): Master industry analysis and competitive advantage.Zero to One by Peter Thiel & Blake Masters (05:47): Find new ways to innovate and build valuable businesses.05:51 – Final Takeaways Lawrence encourages listeners to focus on vaStan.store/skoob for your black Friday coaching deal right now!! Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

There is something left behind. Ask who this belongs to.[✐1. Adagio] の : possession + get familiar with Japanese names“Who does this belong to?”[00:07]Hello, everyone. How are you doing? There is something left behind. Ask who this belongs to.Note: これ  kore – “this one here (close to the speaker)”; それ sore - “that one there (something close to the speaker or between speaker and the listner), あれare - “that one over there” (far from both).Repeat after me[00:18]1. Who does this belong to?2. Who does that belong to?3. Who does that (over there) belong to?4. Who does this bag belong to?5. Who does this textbook belong to?6. Who does this smartphone belong to?7. Who does that umbrella belong to?8. Who does that pen belong to?9. Who does that notebook belong to?10. Who does that wallet (over there) belong to?11. Who does that scarf (over there) belong to?12. Who does that jacket (over there) belong to?13. Who does this key belong to?14. Who does that hat belong to?15. Who do those glasses (over there) belong to?16. Who does this mask belong to?17. Who do those earphones belong to?18. Who does that bicycle (over there) belong   to?19. Who does this car belong to?20. Who does that trash belong to?=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= 「これはだれのですか。」[00:07]みなさん、こんにちは。おげんきですか。There is something left behind. わすれものがありますね。Ask who this belongs to.Note: これkore – “this   one here (close to the speaker)”; それsore - “that one there (something close to the speaker or between speaker and listner, あれare - “that one over there” (far from both).Repeat after me[00:18]1. これは だれのですか。2. それは だれのですか。3. あれは だれのですか。4. このかばんは だれのですか。5. このきょうかしょは だれのですか。6. このスマホは だれのですか。7. そのかさは だれのですか。8. そのペンは だれのですか。9. そのノートは だれのですか。10. あのさいふは だれのですか。11. あのスカーフは だれのですか。12. あのジャケットは だれのですか。13. このかぎは だれのですか。14. そのぼうしは だれのですか。15. あのめがねは だれのですか。16. このマスクは だれのですか。17. そのイヤホンは だれのですか。18. あのじてんしゃは だれのですか。19. このくるまは だれのですか。20. そのゴミは だれのですか。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

Born from a wine import business and shaped by deep relationships with multi‑generational wineries, Joy of Wine Journeys built a premium, multi‑day model with a ~75% repeat rate. Natalie shares why they skip big cities, how “depth over density” creates value, and how pricing, partnerships, feedback, and tight ops compound into growth.Top 10 takeaways1) Repeat guests keep coming back. About 75% rebook, often bringing friends and family. Nail the first trip and lifetime value follows.2) Win the in between. Don't try to run Paris or Venice. Guests fly into a gateway, then the tour connects the regions in between where long winery relationships unlock access and stories.3) Fewer stops, deeper moments. Five wineries in ten days. Hosted visits. Family meals. Time to linger. People remember conversations and rituals, not mileage.4) Price for the value you deliver. Raise prices as the experience improves. Let booking behavior and guest comments set the ceiling, not nerves.5) Partners make you resilient. When a bus failed, local partners mobilized vans, cold water, and support within the hour. Good relationships turn problems into loyalty moments.6) Feedback is the roadmap. Debrief during and after each tour, then keep, change, or cut. Trim bloat, smooth pacing, and upgrade hotels, meals, wines, and transport.7) Know who you serve. Average age ~63. Well traveled. Hungry for hosted, exclusive experiences without snobbery. Design pacing, teaching, and access for that person.8) Confirm, confirm, confirm. Book a year out, then reconfirm at six months, three months, one month, and day‑of. Fewer surprises. Smoother days.9) Help in the cities even if you don't operate there. Refer guests to vetted guides in Venice, Milan, Paris, Nice, and Florence so the whole trip feels looked after.10) Use tech to support margins, not as the magic. TravelJoy for CRM, WeTravel for euro payments, Travelfy for itineraries, QuickBooks for the back office. The differentiator is still access, hosting, and relationships.

Hier kommen meine 10 größten Aha-Momente aus Portugal  Auf dem Weg wurde mir wieder bewusst, was wirklich zählt: Klarheit, Natur, Menschen, Rhythmus, Leichtigkeit. In dieser Folge bekommst du meine wichtigsten Learnings. Die 10 Erkenntnisse im Überblick 1) Trial & Error gewinnt. Erst Schweigeretreat, dann Trail – keiner wusste, worauf wir Lust haben. Und genau daraus entsteht Klarheit: indem du gehst, statt ewig zu planen. 2) Rausgehen verändert alles. Neuer Blick, neues Licht, anderes Kabel in der inneren Glühbirne. Manchmal muss einfach der Ort wechseln, nicht der Job. 3) Drei Zutaten für ein gutes Leben. Sonne. Gesellschaft. Bewegung. Simple Dinge – aber jedes Mal ein Reset für Kopf und Energie. 4) Rhythmus tut der Seele gut. Morgens essen, laufen, Pause, abends essen. Repeat. So wenig Chaos, so viel Ruhe. Mein Körper liebt Struktur mehr, als ich zugeben wollte. 5) Sei ein Quatschkopf. Ich bin ein Sonnenmensch. Radschlagen am Strand, Backstreet Boys, rumalbern. Wir machen das viel zu selten – dabei ist es Medizin. 6) Einwegkameras rocken. Weniger Perfektion, mehr echte Momente. Die besten Bilder des Trips. 7) Gemeinsam ist geiler als einsam. Wir drehen uns oft im eigenen Kopf fest. Ein ehrlicher Spiegel macht alles leichter, lebendiger, klarer. 8) Keine Termine und leicht einen sitzen. Um 16:30 ein Bier nach getaner „Arbeit" (10 km laufen). Dieses Gefühl von Freiheit ist unbezahlbar. 9) Einfach machen. Wir bereuen am Ende die Dinge, die wir NICHT getan haben. Reisen, investieren, Challenges – das sind die Geschichten, die bleiben. 10) Wir leben oft gegen unsere Natur. Und vergessen es wieder. Erinnerung braucht Rituale, Menschen, die so leben – und regelmäßige Ausbrüche aus dem Alltag. ☎️ Clarity Call mit David: Du bist nicht mehr happy in deinem Job? Lass uns gemeinsam herausfinden, welcher Job wirklich zu dir passt.

Why Trust Breaks Down and What To Do About It In this episode, Marcus talks with Charles Green, one of the genuine heavyweights in the world of trust and commercial relationships. If you lead a mid market scaling tech firm and you suspect your sales or GTM function is underperforming for reasons no dashboard can explain, this conversation will feel uncomfortably accurate. Together they explore how fear, uncertainty, and internal pressure quietly poison performance. Forget the usual talk about activity ratios and pipeline hygiene. This is a candid look at the human drivers behind buyer reluctance, stalling, and ghosting, and why most attempts to “solve” these problems only make them worse. Charlie argues that instead of trying to measure trust, leaders should focus on spotting and removing the behaviours that actively destroy it. If you are grappling with the tension between short term targets and long term customer value, this episode will challenge how you think about leadership, incentives, and your culture. Key Takeaways for Scaling Founders, GTM Leaders and Sales People Trust is lived, not conceptual. It is emotional as much as rational. Charlie draws a clear distinction between thin, institutional trust and thick, personal trust. Trust is often built in moments. Reliability takes repetition, but intimacy is created quickly. How you pause, how you listen, and how you look at someone all matter more than your slide deck. Over promising is lying twice. One promise on the way in, one on the way out. It corrodes trust faster than anything. Fear drives most distrust. Buyers who feel uncertain catastrophise. That is what creates anticipatory buyer remorse and pipeline ghosting. The antidote is to name the fear out loud. Once spoken, it loses power. Repair beats perfection. A relationship that has been broken and then repaired well is often stronger than one that never faced a test. Repair requires vulnerability and accountability, not ego. The Trust Equation and Why Most Firms Focus on the Wrong Bits The Trust Equation helped popularise the components of trustworthiness. Most leaders obsess over credibility and reliability because they are convenient to measure. Charlie explains why they are nowhere near the strongest drivers. Intimacy. By far the biggest factor. It is about making the other person feel safe, understood, and genuinely heard. Nurses top trust rankings for a reason. Low Self Orientation. The second strongest factor. Hard to measure and impossible to bribe into existence. Fear drives self orientation. Freedom from fear frees you to focus on others. Scaling, Money, and the Uncomfortable Truth About Culture Charlie and Marcus tackle why trust based, customer centric selling so often collapses once a company grows beyond 100 or 200 people. Money permeates culture. Investors and boards often prioritise valuation over outcomes. This shifts intent and corrodes trust without anyone noticing. Ideology shapes behaviour. Modern management is built on economic beliefs that favour short term gains and things that are easy to measure. Mixed messages destroy conviction. Telling teams to “do the right thing” while driving absurd stretch targets creates confusion and cynicism. The Bill Green example. When the former Accenture CEO was challenged about incentives conflicting with doing the right thing, he told the room to do the right thing first, then fix the incentives later. That clarity changed the behaviour of forty senior leaders immediately. Practical Trust Based GTM Moves These are the actions Charles Green recommends leaders adopt straight away. Be transparent on price early. Withholding price to “build value” creates anxiety. Give a ballpark early to remove fear. Stop using discounts as currency. It destroys trust. Offer only standard, published discounts such as volume or non profit rates. Protect existing customers first. Expansion and net new wins come after that. Repeat business is far more profitable and far less stressful. Measure Time to Value, not NPS. Buyers rent an outcome. How quickly they reach it tells you more about your trustworthiness than a score. Build your trust muscle. Make many small promises and keep every one of them. It is astonishing how fast this compounds. Model the behaviour you want. Trust others first and show your workings. A simple line such as “I could be wrong, but it seems this is an issue. Is it?” creates space for honesty. Final Thoughts and What Happens Next Trust is built in tiny moments. Charlie encourages listeners to choose two or three insights, write them down, and let them settle into daily practice. Marcus points out that a 0.1 percent daily improvement compounds to roughly 30 percent over a year. The benefits start immediately. Listeners are invitated to join Sellers Anonymous, a community helping salespeople strengthen their trust muscle Subscribe to hear the next episode: Marcus and Charles will dissect how the Trust Equation applies to negotiation, objections, and winning second and third waves of business.   Links to books discussed Adam Smith Wealth of Nations The Theory of Moral Sentiments   Frederick Reichheld The Loyalty Effect   Peter Boghossian How to have impossible conversations Manual for creating atheists   Contacts Connect with Charlie on LinkedIn https://www.linkedin.com/in/charleshgreen/ Connect with Marcus https://www.linkedin.com/in/marcuscauchi/ And if you'd like to be a guest contact me https://www.linkedin.com/in/suzannecauchi/

Send us a textA veteran property investor shares the proven “B.R.R.R.” formula (Buy, Rehab, Refinance, Repeat) and the U.S. cities still offering homes under $100K.Hear how disciplined buying and long-term thinking can compound wealth faster than chasing the next trend.https://familyoffices.com/

simple: 1. Generate knowledge 2. Turn it into real-world solutions 3. Repeat—with joyBut instead of pretending that this happens in a perfectly rational system, I want to remind people: it's allowed to be fun.Serious progress can come from play.Deep insight can come from silliness.The point is to keep going, and keep trying—even when it feels pointless.

日常生活の中で、どんなことからインスピレーションを得ていますか？今回のエピソードでは、ブリーとフィリップが日々のモチベーションや創造性の源について語ります。二人は、頭をすっきりさせ、新しいアイデアを見つけ、周囲の世界とつながりを感じるために役立つ方法を共有します。彼らの答えは、あなた自身にインスピレーションを与えるものが何なのかを考える、きっかけとなるかもしれません。スクリプト　→ hapaeikaiwa.com/podcast561Intro 0:15 Questions 11:49 Live Conversation 12:26 Questions&Answers 14:43 Summary 16:01 Phrases of the Day 18:05 Repeat 25:50 Conclusion 30:48【11月オンラインセミナー開催！】1) スモールトークの極意英語での雑談を「始め方・広げ方・終わらせ方」の3ステップで学ぶ実践型セミナー。少人数グループで会話練習を行い、自然に話す力を身につけます。

On today's episode of Eat. Talk. Repeat. we're serving up a full spread of Vegas food news… and some absolute chaos.

2025 was a challenging year for many entrepreneurs selling to corporate clients—but there's so much hope for 2026.  The sales landscape is shifting: AI and social media aren't silver bullets, and relying on content won't cut it. What really matters now is having a best-practice sales process, accountability, and meaningful human connections.  Companies are spending more on external providers, and there are huge opportunities ahead. If you want consistent B2B sales next year, it's time to ditch shortcuts and focus on proven, proactive strategies. 2026 has the potential to be your best year yet if you adapt and take action now!   November is here but before you switch off for Christmas, let's talk about how you can turn 2026 into your best year for landing corporate clients—no matter how turbulent 2025 has felt. Why Was 2025 So Tough?  This year threw lots of curveballs - personal challenges, market surprises, and a general sense that everything took more effort than ever.  Sound familiar?  You're not alone.  But here's the good news: there are real reasons behind the difficulties, and knowing them lets you make smart moves for next year. Big Market Shifts You Need to Know The Complacency Trap: If you coasted on strategies that worked in previous years, you may have hit a plateau. The trick for 2026? Higher accountability, renewed motivation, and getting back to best practice sales activities. It's not about fancy advanced strategies-it's about consistency and nailing the basics. The AI Dilemma: AI was meant to make life easier, but in sales, it's created more problems than it solved-damaging communication skills, critical thinking, and even self-confidence. Companies want real people who offer real expertise, not just AI-generated solutions. For next year, human connection is a premium asset. Social Media Fatigue: LinkedIn reach is down and content alone isn't landing corporate deals. It's time to ditch content-first approaches and embrace proactive, measurable sales activities. If you're tired of posting for engagement that doesn't convert-this is your sign. B2C Burnout & Revenue Squeeze: Selling to individual consumers is harder than ever, especially with incoming tax changes (like the UK's rumored VAT threshold drop). Smart entrepreneurs are moving toward B2B and corporate sales, which means more competition-but also more opportunity for those with the best processes. Here's the Hope for 2026 Permanent headcount in organisations is down, but spend on external providers is up. More companies are looking for outside consultants, trainers, and service providers than ever before—and paying them higher average deal values. Repeat business is rising, and if you can master your sales process now, 2026 has the potential to be your best year yet. What Should You Do? Drop the haphazard stuff and shortcuts. Embrace a best practice sales process—focus on accountability, motivation and measurable lead generation. Be direct and clear in your communications. No more vague networking "chats"- every interaction should demonstrate your value. Don't rely on AI for sales conversations or strategy. Build your expertise and confidence. Get ready for increased competition from B2C entrepreneurs jumping to B2B. The winners will be those who stand out with credibility and process. Need support getting your sales process in shape? Check out the Cold and Sold Bundle - three essential handpicked resources to help you overcome this year's challenges and win big next year.   Key Resources Mentioned in this Episode:   Click here for the direct link to Cold + Sold: https://smartleaderssell.thrivecart.com/cold-and-sold-bundle/   If you want to learn more about The Expert Services Directory, click here: http://bit.ly/4f3ch1I   If you've enjoyed listening to Trends & Insights: How 2025 is changing the way you need to sell in 2026 check out these other episodes that may be of interest.   Top B2B Trends and Insights to set yourself up for success https://bit.ly/SellingtoCorporate060   4 key trends and insights for selling to corporate clients (without overwhelm) https://bit.ly/SellingToCorporate118   The #1 2025 trend that has secretly stopped your sales growth (and what to focus on instead!) https://bit.ly/SellingToCorporate160   Converting Corporates is the B2B sales event of the year for service based entrepreneurs, if you want to join the waitlist for 2026 click the link https://smartleaderssell.vipmembervault.com/cc2026waitlist   If you would like to sign up for our weekly newsletter to stay in touch with the latest B2B sales tips and techniques click https://sellingtocorporate.com/newsletter/   Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.  

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Users Colton and Andrew grapple with programs escaping from the digital world into the real world in 'Tron: Ares', the third film in the classic Disney franchise! 00:00:00 - Episode Teaser/Intro Music/Opening 00:04:12 - 'Tron: Ares' (Intro and Fun Fact) 00:11:00 - 'Tron: Ares' (Box Office Breakdown) 00:20:29 - 'Tron: Ares' (Non-Spoilers and Recommendation) 01:04:49 - 'Tron: Ares' (Spoilers) 01:30:31 - Catching Up With Andrew (Birthday Celebration, Baby Bennett Potty Training, Baby Nolan Teething, 1984 by George Orwell) 01:36:01 - Catching Up With Colton ('Vertigo', MLB World Series) 01:41:21 - Listener's Corner ('It: Welcome to Derry') 01:42:59 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources. What You'll Learn • Why "talking about your issue" rarely creates real change Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you'd lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from "how I feel now" → "how I want to feel" Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now. Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you're experiencing. Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward. And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps. Your Simple Action Steps Write down how you feel now. Be honest. No judgement. Write down how you want to feel. This is the feeling you'd choose if everything was just right. Find the halfway feeling. The emotional stepping stone. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle. Drop into a memory: Let your unconscious find a time you actually felt this way before. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference. Repeat with curiosity. It's simple. It's gentle. And it works. Cloughie's Notes (The Heart-to-Heart Bit) You are not broken. You don't need fixing. You simply learned a way of coping that doesn't serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it's like to feel lost. And I know what it's like to find the way back. Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram & Email: If something comes up, message me. We'll explore it in future episodes. Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change. https://personaldevelopmentunplugged.com/468-i-feel-sht-so-lets-change/ ‎ Have more fun than you can stand. And remember: Change isn't magic… but it is magical. Shine Brightly

Tit for Tat: Part 1. Three couples head off for a wild weekend together. Based on a post by Many Feathers. Listen to the Podcast at Steamy Stories. It was the second year that the six of us had come up here to spend a long weekend together. Jeff and his wife Becky, Bucksy Becky, a tall very buxom brunette. Then there s Pete, and "Repeat", as we called her, Susan; because she looked more like his sister than his wife, each of them with dirty blonde hair, hazel eyes, and short in stature at not even five and a half feet, though again Susan too had fairly large tits. Though not as large as my wife's were, more noticeable because of her short size perhaps, almost looking top heavy. And then there was my wife Darlene and myself. Personally, I thought my fiery little redhead was the most attractive of the lot, though again; most likely, I was just prejudiced in that regard. But the thing I loved so much about Darlene was her total lack of inhibitions, and carefree attitude about life and love. That; and her almost too daring nature, especially when it came to matters of sexual persuasion. But once again; it was just another aspect about her personality that kept life extremely interesting, especially for me. David, dear; You know what day tomorrow is? Darlene said, as we turned off the highway to go down a gravel township road and the old family hunting cabin. Uh, Saturday? I stated. True, but more significantly, it s national nude day! Darlene winked. I m serving notice that I fully intend to hike nude, tomorrow. Please plan on joining my observance. You know it ll be worth your effort. But we have guests. Darlene? Leave that to me. She dismissed my objections. When the time comes for a hike, I plan to have the issue resolved. Probably a lot sooner. The old cabin we were staying in had been in the family for years, an old hunting cabin. It had a well with a hand pump. I d installed some solar panels for small appliances, radios, phone charging, and a few LED lights. The old icebox had big ice blocks, which we kept operational while away, so that perishable foods could last a weekend, even in cloudy conditions. But we heated the cabin with the big fireplace. It was northern Minnesota, so even summer nights got chilly. The cabin s purpose and intent had never been one of luxury or spaciousness, even though for an old cabin like it was, even then it was still pretty big. Inside, it was basically just one gigantic room. A fairly large fireplace filled one wall, an open area in front of it. Four Plywood double bunks accommodated air mattresses. Plenty large enough to sleep the three couples comfortably together, Two bunks on each side of the big stone fireplace. There was seriously no real privacy, though; which had limited everyone's libedos to some extent, as we'd all been forced to put up with the lack of sexual activities, the last time we'd been up here together. Though Darlene and I had snuck off once or twice, to fool around out in the forest, as we were pretty sure the rest of them had done as well, a time or two. There was a small kitchen area and a table just large enough to seat the six of us together, where we very often played cards late into the evening. Lighting was all by lantern or candlelight. We did most of the cooking outside on the porch, utilizing the barbeques or Dutch ovens we'd brought along with us. It was, needless to say, rustic in every aspect. But the scenery, serenity and quietness of the mountain area where the cabin was, made the trip up here well worth it. We'd already finished up with dinner, gotten a nice warm fire going as even the nights during the summer time could get pretty cool in the mountains. Darlene had already made up a batch of Margaritas for us to sit down and enjoy together which was usually the case. Later on cards perhaps; again, as usual. We'd already managed to kill off one pitcher of margaritas as Darlene began making another when Bucksy Becky asked me a question. "So David; how many years now has it been that the three of you've been coming up here anyway?" Jeff, Pete and I had been friends for years, growing up as kids in the same old neighborhood in fact. Years later, old enough to hunt, we'd started out coming up here with dad, and then later just by ourselves. When the idea and concept of hunting didn't appeal to any of us any more, we'd continued our yearly excursions up here even then for several years. Up until we'd all started getting married. And then hadn't done so for several years. Now; here we were again, just like in the old days; but now with our respective wives in tow. As we started in on the second pitcher of margaritas, and with everyone starting to feel their oats at this point, it wasn't too unexpected when Darlene brought up a rather embarrassing question. "So tell me honey; if you and your friends no longer came up here to go hunting, what did you do? Sit around and jerk off?" Unknowingly, she had hit the nail on the head so to speak. Early on when we'd been young, much younger, we'd actually done just that. And by the look in each one of our respective faces when she mentioned that, she knew; as did the other wives, she had inadvertently stumbled onto something. "You did didn't you! The three of you; sitting around, watching one another jerk yourselves off! Oh my god!" She laughed, as did the other wives, all teasing and jabbing at us now with their personal questions. In an effort to deflect part of that perhaps, though it was already too late to sit here and deny any of it, Pete did remember something and then curiously scrambled over to check out our old stash, wondering if it was still even there. Something I myself had completely forgotten about at this point. "You think your dad ever discovered our stash of Playboys?" he asked. I laughed, curious now myself. "I don't know; check it out, see if they're actually still there!" Long ago, we had in fact stashed a collection of old dog-earned Playboys, and then later, one or two really pornographic magazines up in the rafters. A portion of the ceiling area had been given a false shelf of sorts where dad sometimes stored things. It was there we had put up yet another false front in front of that, tacked down so we could still get at it easily enough, but where we had long ago placed our "Jerk off" material as we'd called it. Using the bench seat to stand on from the table, Pete easily pulled himself up into that old section. "Careful Pete! I don't want you hurting yourself up there," Susan warned. "I can just see us having to rush you to the hospital from falling and breaking your neck; or worse." "Yeah, like his hard cock if he actually finds those porn mags," Jeff quipped. Even I laughed at that; it had been Pete who'd been the first one brave enough between the three of us to actually whip his out and start whacking it off the first time we discovered what had then been dad's collection of magazines. We'd simply added to it after that with the far more dirty, filthy porn magazines we'd brought along. "Very funny," we heard Pete calling down as he rummaged around in the old creaky loft area looking for the false boards we'd nailed over one section of the ceiling. "Ah; found it!" he called out seconds later, and then using his knife to pry that section away, laughed out loud. "Oh my god! They're still up here!" "Bring them down; I want to see what the three of you used to look at when you jerked off," my wife said calling up to him. "And probably still do," she then said turning to the other girls, likewise making them laugh. Almost gingerly he handed four well-worn magazines down to my wife, lowering himself down seconds afterwards. By the time he had, Darlene had already taken them over to the table spreading them all out for us to look at. "This one might actually be worth some money," Bucksy Becky said thumbing through the really old Playboy. "I doubt it," I told her. The covers really torn for one thing, and I happened to remember, we; ah; well, the three of us sort of destroyed the centerfold as I recall, and ended up burning it." "Why'd you do that?" Susan asked curiously. "Was she ugly or something?" Darlene burst out laughing. "Oh honey; I doubt that. Remember now, they sort of admitted to sitting around jerking off looking at these, try and picture it unless I miss my guess; the three of them standing there mostly likely squirting their white sticky stuff all over the centerfold. Back then; boys did that when they didn't have anyone else to squirt it on," she continued chuckling. Though once again, my wife had nailed that one too. I could still clearly remember the day we had done that, and by the embarrassed looks on Jeff and Pete's faces, they could too. "I believe you're right Darlene, look at this one, some of the pages are actually stuck together!" Bucksy Becky exclaimed letting out a squeal of feigned disgust as she held it up trying to shake the pages apart. "God, how much cum did you guys squirt on this one anyway?" She continued to laugh poking fun at her husband Big Jeff, as well as Pete and myself. "A lot," I openly admitted. That was the first illegal X-rated porn magazine any of us had ever seen before. Needless to say, it became the primary one we used to look at, while jerking off to. First time any of us had actually seen anything where the men and women were really doing it. Where you could actually see that they were."     "Wow, no shit! Look at this one!" Bucksy Becky suddenly exclaimed, showing everyone the other X-rated magazine she held in her hand. One of the larger old black and white photos actually showed a guy standing there in the throes of climax. The camera had caught the precise moment he'd shot a ribbon of semen. It showed a long lengthy rope of it shooting off into the air, the look of orgasmic joy etched in his face, caught forever in time. "That's fucking hot!" She then added surprising everyone. And almost as one, we all turned looking at Jeff, his face beet red, though grinning. "Yeah, she likes it when I do that; like's ah; well you know, seeing me squirt." "Ditto that!" My wife said joining in. I Love seeing guys squirt, something very sexy; very provocative about seeing that." I had no idea where any of this was going of course, but I was starting to feel slightly uncomfortable. Not because of what was being said, but because I was actually getting horny standing here listening to it. "You know; maybe we should change the subject and play a game or something?" I suggested. Once again, my wife knowing full well of my sudden discomfort pounced on it. "Why is that honey? Getting a little too horny are we?" I just smile at her and nodded my head. No sense trying to hide the fact that I was, or that the air suddenly seemed a little sexually charged. "Yeah, maybe we should play a game," Darlene said turning towards the other two girls. She then walked over towards them, drawing them off to one side, whispering. "Ah oh; I said looking at my friends. "Something tells me, we're not in Kansas anymore." That too had been a running joke amongst the three of us. Having grown up in Kansas City, whenever we embarked on some adventure, or did something we were very likely to regret later, we had a tendency to say that. When I saw Susan suddenly look over towards where the three of us were standing, and actually blushing a bit; though nodding her head yes to whatever, I knew then; we were in trouble. If my wife could convince shy little Susan to go along with whatever she had in mind, then that didn't bode well for the three of us. They soon parted, coming back towards us, evil wicked smiles on each of their faces. "Okay; what?" I simply had to ask. "I know that look Darlene; what are you up to now?" "Like you suggested, a little game, something to pass the time, make things sort of interesting, for all of us." "What; kind; of; a; game?" I said slowly, worriedly. Like I said, I knew my own wife. "Let's call it; tit, for tat." "Tit for what?" Pete asked. "Boob's for cocks then," if you prefer. "Tits for tat; or rather that; them," she said pointing at our lower extremities. "You're kidding right?" Jeff asked anxiously; though more hopefully perhaps as his voice had gone up an octave upon asking that. "Girls?" Darlene said turning towards them. "Let's show them that we're serious here," and with that, all three suddenly reached down pulling off the tee shirts they were wearing. Now true; they all had bra's on. No worse than the bikinis we'd all seen them wearing before; but there was something about bras in general, especially when they were actually threatening, or rather promising; to show you more. "You're; you're serious!" I exclaimed realizing that my wife was anyway, though I still wasn't sure about the other two. "Very," she challenged back. "And as a sign of good-faith here," she now stood reaching behind her back, undoing the clasp on her bra, which I did think surprised Susan a little when she did that. She allowed it to fall away from her shoulders, though still managing to catch it against herself, not quite revealing her magnificent tits. "Well? Jeff? Pete? You don't count David; you've already seen my tits. But if they want to, then one of them at least, has to show us some cock here." "Oh for heaven's sake's Jeff, do it; pull your pants down," his wife challenged him. "You know how much of an exhibitionist you truly are; so now's your chance. Especially if you really want to see Darlene's tits, like you're always telling me about how much you'd like to," she said startling everyone including Darlene, who now smiled looking directly at him. "Well? Tit for tat. Last chance; now or never!" She said staring at him directly. And then Jeff began unbuckling his pants, though turning towards the two of us. "Don't look at me!" He exclaimed. "This might be a once in a life-time opportunity here, and if you guys think I'm going to pass this up; you're crazy!" Good old Jeff. He always could be counted on to be the first amongst us to do something like this, but in doing so; he also knew, the two of us would soon follow. Before I knew it, both Pete and I were now undoing our pants. All three of us at the point of dropping trow, though now it was up to the other two girls to get to the same point my wife was; tits free. To my surprise, both Susan and Bucksy Becky had reached back around themselves, likewise undoing their bras, though like my wife, still holding them firmly against their chests even after they had. "On the count of three then? We all show? One? Two? Three!" Pete, Jeff and I all dropped our pants, though funny enough; Jeff was the only one with a full blown erection. I was partially so, with Pete not even close. But then again, he'd also been the one most nervous around us, even after we'd gotten comfortable jerking ourselves off in front of one another years ago. Pete had without a doubt, the biggest cock I'd yet seen, and that included a few porn movies to boot. It didn't stay that way long however, nor did mine. Not with the three of us standing there looking at three gorgeous pairs of tits. And the night was just getting started. "Now then, that wasn't so bad was it?" My wife asked the three of us. And though they both stood there smiling, (Jeff and his hard cock) I knew that there was more to this than what was meeting the eye here. I could almost see it coming. "Now then; how about we move onto the next; tit for tat, especially seeing that good old Jeff appears to be more than ready for it." "Next; tit for; tat?" Pete asked worriedly. I almost felt sorry for him. Almost. "Yeah, let's see if you guys can do as well as this picture of the guy here shooting his load," Bucksy Becky said speaking up. "You are joking right?" Pete said incredulously. "You really don't expect me to; to stand here and actually jerk myself off in front of you now do you? Really?" And now it was my turn to look incredulous as Darlene began undoing the shorts she had on, dropping them down around her ankles seconds later. "Well certainly not without a little additional incentive at least. Like I said; tit for tat. So; here's your next, well; not tit, but how's a bare-naked pussy sound? Willing to do it then?" Up until now I figured this was a little silly alcohol talking, and the girls just trying to yank our chains. My wife had upped the ante so to speak in seeing if any of us; including me, were that willing to take it to that extreme. Even Pete s little wife, Susan looked a bit skeptical at this point, her hands actually coming up to criss-cross over her tits as she stood there looking on; wondering. Jeff looked at his Bucksy Becky, but all she did was snicker, commenting to my wife in a half whisper. "He wants to So bad; look how hard his cock is, problem is; the other two. They're acting shy." "Men!" Darlene laughed snickering in agreement. "Hard to get them to do anything their uncomfortable doing; or don't want to do, let alone getting them hard. Well; Pete and David, anyway. Guess that might take a bit more coaxing then," my wife said turning towards her friend, and then kissed her. Full, on the mouth, for one thing, but for another, her hand came up cupping Becky's tit. Even that startled her for a moment, it had been so unexpected, but seconds later realizing the intent behind it more than anything else, she began playing along. Either that, or she was admittedly becoming aroused by it. And again, even Pete s little wife, Susan looked on in amused, though semi-shocked wonder as the two of them stood there kissing and fondling one another's tits. "Fuck you two! I'm doing this!" Jeff exclaimed and began pumping his cock watching the two of them. "Not so fast!" Darlene turned stopping him. "That's a taste; you want to see more pussy? All of us?" She added looking at Pete s little wife, Susan, letting her know in no uncertain terms she'd signed up for this earlier. "Then; it's all of you; or nothing. We can always get dressed again and start playing cards if you'd actually prefer." Jeff looked at Pete and I almost imploringly so. I almost laughed, his look reminding me of those days so long ago now when the three of us actually stood there together, jerking off. In particular that day we decided to spunk up the Playboy centerfold, standing there side by side squirting all over it together. "Not like we haven't done it before," I reminded them both; though it was obviously Pete now that needed convincing. "Shit man," he exclaimed. "We were horny kids then." "So? Now we're horny grown men? What's the difference?" Bucksy Becky took off her shorts, and then her panties, now standing beside my wife, the two of them still toying with one another's tits a little. "Like I said Pete; look at them, tell me you wouldn't mind jerking off to the likes of that as opposed to an old Playboy centerfold. Especially when two of them are standing there touching one another," I challenged him.     "Well?" Darlene asked first looking at Pete, and then at his wife, Susan. Susan sighed, and then to everyone's surprise, began removing the rest of her clothing. "Oh hell, why not? Hell of a lot better than playing cards," she giggled nervously. Finally Pete shook his head and relented. "Can't believe I'm actually doing this," he told everyone. And now we all stood in front of one another. Naked as they day we were born. I'll be the first one to admit, in the beginning it felt a little weird, a little strange. And though we had done it; and often in fact, years ago now, that was then. This was indeed now. And yet, surprisingly, after only a few minutes, and some additional coaxing and prompting, the three of us soon stood there jacking ourselves off in front of the girls. Though again, not without some real additional incentive for us to be doing so. They were too now. Tit for tat so to speak. I for one have always enjoyed seeing my own wife pleasure herself for me, something she has very often done without hesitation like I said in the beginning. And I of course have done the same for her as well, something she early on told me she loved seeing guys do; seeing me do. So I did. The only real difference I guess between that and this; was having a bit more of an audience, it was hard not to look over, see what both Pete and Jeff were doing, and likewise looking at the girls; all three of them. Pete s little wife, Susan was indeed an interesting character. At first shy, overly so; I'd heard through conversations with Pete in the past how she was in fact a real tiger in bed. Once heated, an almost anything goes kind of a woman. She was proving that out now; in spades. Having shucked off whatever final reservations or initial inhibitions she might have had, those had all fallen by the wayside now. Lying on the floor, all three of them side by side, looking up at the three of us as we stood over them jerking off was erotically intense. Perhaps even more so than any of us had realized it would be in the beginning. "Fuck I am already close; too fucking close!" Jeff announced almost dejectedly. "Nobody said you couldn't enjoy seconds; if you can manage it you know," Darlene assured him. "So whenever anyone's ready; just do it, you; or us," she stated the look in her eyes telling me she actually wasn't that far away from climaxing herself. And that of course, sent a tingling thrill down my shaft, jumping my own arousal up a notch. Unable to hold out any more, Jeff just looked down, his voice shaking. "Where? How?" He almost stammered gritting his teeth. "Where ever you want; Darlene said looking up at him, one hand cupping her own tit, the other busily working her clit, strumming it wildly at this point, another hint at her rapidly nearing climax. "Fuck!" Jeff cried out, his head snapping back, knees buckling just a little as he momentarily quit pumping his cock, just holding onto it for a moment more. And then; he unleashed. "Oh yeah! Fuck yeah; would you look at that?" Pete s little wife, Susan exclaimed, wild-eyed and lustier looking than I'd ever seen her before. Pete hadn't been lying when he'd told me about her before. Once his Susan was horny; truly horny, she became almost a completely different person. "Shoot that spunk! Shoot it! Squirt it! All over! All over! All over!" She lay crying out as Big Jeff did his level best to accommodate each one of the girls. Once again jacking his cock, pumping out streamer after streamer of his hot white juice which had begun landing over all three girls like he'd turned the hose on them. And that of course triggered my wife's climax, which I was fairly certain it would do. But it would also be only the first of many for her, as from this point on; she could easily roll from one right into another, almost at will after this. And one thing more that I knew; which the guys soon would of course, was how much Darlene tended to squirt whenever she did. Eyes wide in surprise, both Jeff and Pete stood there watching this tiny little fountainous squirt suddenly erupt from my wife's pussy. A tiny little arch of pussy pleasure shooting up in the air, splashing down again, soaking her, as well as the floor beneath her. Thankfully, we'd moved the sleeping bags out of the way, or we'd have been sleeping wet that evening. Inwardly I was certainly grinning. As much of a surprise as it had been for all of us; girls included, to see my wife lying there with her pussy squirting the way it did, I remembered back at something else. Pete had a surprise of his own too. He had a big cock, that much was evident, at least on the upper size scale of big cocks. Neither Jeff nor I were slouches in that department either, not by a long shot. Jeff might have been short in height, but just like his wife, his hard cock tended to look even bigger than it probably was just because of that. Pete on the other hand, was just fucking big; no, make that huge. And so was his cumshot as I remembered seeing it. Unless things had changed since then of course. But as I recalled, his semen tended to be quite copious in volume, easily duplicating mine and Jeff's put together. Something we had as young men growing up, gotten a weird kick out of when the three of us stood there blanketing that centerfold until it wasn't even recognizable as being one anymore. Half of which; had been Pete's doing. "Fuck, I'm gonna lose it!" Pete soon after announced. I couldn't help but turn and look, I'd been amazed in the past before. And I noticed in doing so; Jeff too had turned to specifically watch. After all; we both had a pretty good idea, as must have his Susan. She was the only one who actually closed her eyes, covering them with her hands, giggling as she did. "Thar she blows!" She said peeking through her fingers just as the first jettison of Pete's spunk exploded from the head of his cock. My Darlene and Buxom Becky had no idea. Had they, they might have been quicker on the hands to the face trick that Pete s little wife, Susan had already prepared herself for. Even for a guy; it was an amazing thing to see, to witness. I for one had never seen anything like it, not before or since. The only other man I'd seen even come close had been the Porn star Peter North. But even he would have been hard pressed to match Pete's delivery, even on a good day. Hard to explain it really, to describe it. It was like throwing cups full of milk. That's about the only way I can even attempt to put into words what it looked like. That first splash, a thick rope, not a slim stringy one, was just that. A rope of cum. Seeing it leap from the head of that fat cock of his was just the beginning of the wild spectacle he created. I saw it land on my wife, next or close to her pussy in fact, and then splash from there as though someone had actually tossed a scarf down onto her body. He hit her left tit from there, up to the side of her neck and into her hair; and then beyond that. Turning, another voluminous milking already on the way, as this one began bathing poor Bucksy Becky, her sudden squeal of delight and shock readily apparent. "Holy fucking shit!" She cried out watching the splash of his cream as it had hit my wife, only then seeing the second skyrocketing explosion leap from his cock, shooting directly at her. She lifted her hands, too late; that second squirt not quite purposely hitting her full on in the face, much of it actually hitting her in the mouth where she swallowed. She actually had no choice, it would have been nearly impossible not to, let alone breathe. And good old Pete, just as Jeff and I remembered, was far from being done. Not wanting to let his own wife feel left out, Pete spun on one heel, still wanking his cock, holding still then a second later as the third massive squirt shot out. Still covering her eyes, though still peeking through her fingers, she laughed as he sure enough; started there. In seconds her hands appeared glued together, a trail of semen working its way down from there between her gorgeous pink nippled tits, down across her belly, and along the side of her upper right thigh. The majority of his first few canon shots might be over, but he continued to pump his cock, which now just oozed like chocolate sauce being poured over ice cream. Only now taking her hands away, Susan opened her mouth as her Pete stood over her, his cream dripping from the head of his cock in what seemed like a never ending drool of cum-sauce which his little wife now tried valiantly to collect. "You've got to be fucking kidding me!" My Darlene quipped, now watching this, still trying to collect the liquid sauce running in small little rivers over her own body with her hands as she and Buxom Becky both ly there, eyes still glued to him and his magnificent specimen of a cock. "That's got to be; the most incredible cum shot I've ever seen in my entire life!" I couldn't help but laugh. "See dear? You're not the only one here, full of surprises." Mine wasn't nearly as copious of course as Pete's had been; but as far as cum-shots go, it wasn't half bad. I still managed to add a fair amount almost equally on all three girls. All three girls lying there now covered in joy juice, pretty much from head to toe.       As expected, My Darlene had worked herself through a small series of mini-orgasms, saving the big one for last, which would come later. That's basically how she preferred doing it. Both Buxom Becky and Little Susan had likewise gotten off, and it was again another bit of an unexpected surprise seeing Susan when she did. She tended to thrash wildly, her head rolling back and forth as she cried out, her hand now slapping her pussy, almost fiercely, the other hand, fingers inside working herself that way. That too was an amazing sight to watch. Poor Jeff almost looked disappointed, his cock once again stiff and hard, working himself up to what he obviously hoped would be another nice orgasm of his own. "Time for a break," My Darlene spoke, with both the other girls in agreement. "Fresh drinks, something to snack on; and then; see where things go from there." I was wondering about that myself, just as I knew the other guys were. We'd all been casting looks back and forth between one another, several questions I am sure remaining unasked. As the girls stood inside the small little kitchen area throwing together a few things to snack on, the hushed whispers of their voices alerted us to the fact they were obviously discussing something, occasionally throwing glances our way. "Throw some more wood on the fire, get it nice and warm in here for us," Darlene stated moments later. "We're going outside for a; to pee," she amended. "We'll be back in a few minutes." After fixing up some fresh drinks and snacks, the girls all went outside for a supposed pee-break. When they did, Pete turned to me worriedly asking. "Okay; admittedly, that was sort of fun; well, damn fun actually," he said sheepishly. "But I can't help wondering; I mean, we're not like; ah, you know, thinking about; "Swapping wives?" I said finishing for him. "No Pete, we're not. At least I'm fairly confident that isn't part of what's been going on here; or even will be. Though I'll agree with you on one hand, maybe it's something we should address with the girls once they come back inside again. See where all this is really headed, so that we all know what to expect, or not expect. I don't think any of us want to stumble into doing anything we're not comfortable with." I saw the relief in his eyes, as well as in Big Jeff's, as the three of us stoked up the fire a bit, making it even warmer, especially as we remained ass-naked at the moment. It was amazing to me as we went about doing that, how comfortable we had all seemed to become once again. Seeing one another naked again after all these years. Sure we had all changed and matured a little, during that time, though Pete's schlong continued to swing to and fro as he walked about, causing Jeff and I both to snicker while watching that. Just like old times. "It's taking them a hell of a long time to pee, don't you think?" Jeff asked. "I don't think that's all they're doing," I commented. "Something tells me, they're having a pow-wow out there, which means; I never finished however as the door suddenly opened, all three girls reentering the cabin. "Rules!" My wife said, the moment they came inside. "Rules?" Pete asked. "Yeah; rules. We thought it might be a good idea to go over a few simple rules, so that no one has any misconceptions or expectations regarding the weekend, since it appears we'll be spending much of it naked together." The guys looked at me, and I at them, and then back to the girls again. Obviously they'd been thinking along the same lines as we had. "Just so we're all on the same page here; this isn't about swapping partners. We're just having a bit of naughty fun is all; so beyond some touching perhaps, that's it. Unless we're comfortable doing things with our own partners, in front of anyone, that would be the only exception. Beyond that, it's strictly a touch only. Everyone okay with that?" Obviously the girls had come to a mutual consensus outside, which was fine with the three of us guys, too. Especially as we all readily agreed to that. "By touching; Pete asked a bit nervously, yet excitedly too by the edge we could all hear in his tone of voice. "Does that mean; "That it's okay if I walked up and fondled that sausage of yours?" Jeff s wife, Becky said; walking up in front of Susan s Pete, only inches away, though she didn't actually reach down and do it. "Hopefully; yes, as long as it's ok with you, and your wife," she said looking over towards Susan. Susan then walked over and stood in front of me, grinning. My wife, then standing directly in front of big Jeff, likewise grinning. "If you guys are good with just that; we are," my wife concluded. By the smiles on our faces they could see that we were, and then as though on some prearranged signal perhaps, all three reached down and clasped the three semi-flaccid cocks dangling there in front of them. Even then; I still tentatively reached out cupping Little Susan's firm full tits, taking delight in fondling them a bit, as the rest of the guys now began doing the same to the girls standing in front of them. It didn't take long, and the three of us were once again standing proud and tall. To be continued. Based on a post by Many Feathers, for Literotica.  

In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions.Takeaways:• Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body.• She initially struggled with calorie counting before discovering intermittent fasting.• Rachael found a 6-7 hour eating window worked well for her initially.• After a couple of months, she naturally shifted to a 19:5 fasting schedule.• She enjoys skipping breakfast and usually opens her eating window at lunchtime.• Rachael has lost a substantial amount of weight and feels more confident.• Living with an ileostomy, Rachael shares how fasting has positively impacted her health.• She emphasizes the importance of listening to your body during fasting.• Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings.• She encourages others with similar conditions to consider intermittent fasting.At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your holiday sales can become your year-round baseline. Here's how. In this episode, I share exactly how to turn your Black Friday and Cyber Monday momentum into consistent, year-round sales, without adding endless new products or starting from scratch. You'll learn how to identify and double down on your true best sellers, refine winning offers for January and beyond, and build a simple weekly sales rhythm across the channels that are already working. I'll also show you how to read your real-time customer data (carts, bundles, clicks) and use “other people's audiences” to keep fresh buyers discovering your brand. Walk away with a 3-step action plan you can implement in 10–30 minutes a day.In This Episode, You'll Learn:00:00 Why Q4 momentum dies, and how to keep sales moving after the holidays.02:00 The “other people's audiences” play that jump-started my first big season.04:00 The post-holiday fear: will orders crash? (and what to do about it.)07:10 Stop chasing algorithms: why “new SKUs daily” kills profit and focus.09:00 What data to track so you can stop guessing what's working and what to change.10:15 The student who scaled one winning style to 7 figures.12:15 Repeat what works, refine what's ready, retire what's not aligned.13:30 How to identify what needs to be fixed and what to double down on.15:00 What to do if markets slow down.18:00 How to build your 90-day sales rhythm (what you sell, where, and when.)20:25 Pricing for profit gets easier when you commit to a core product.21:20 Power prompt: “My best seller this season was ___. I'll double down by ___.”22:30 Your 3 next steps to grow into 2026 without burning out.24:00 Free 14-Day Focused Sales Action Plan (10–30 min/day to move the needle.)Resources + LinksGet the 14-day plan for a record breaking holiday season HERE!Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your home. Using the combination of a stopwatch & a 15-minute timer plus simple supplies (an empty bin, a dust rag, and all-purpose spray), follow the 4S method: Scoop & straighten, Scrub, Sort away, and Savor the result. Repeat this short routine across rooms, take photos to track progress, and build momentum so small bursts of effort add up to a calmer, more organized home. Connect with Me: Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome  

Big news… next week our ONLY sale of the year is dropping! Each day a different deal will go live... for 24 hours ONLY so if you want it, you have to hop on it!In this special episode of the podcast Dayna and I are walking you through all five days of deals so you can plan ahead, shop smart, and start 2026 feeling calm, organized, and ready. We'll share what's included each day, who it's best for, and how to make the most of the sale without the overwhelm. Whether you've had your eye on a course, a coaching spot, or a membership upgrade, this episode gives you the inside scoop so you can go in ready.Here's what's coming your way: • Monday 11/17 – Photographers Business Dashboard 40% off • Tuesday 11/18 – Revenue on Repeat $150 Off • Wednesday 11/19 – Last Chance Marketing Bundle • Thursday 11/20 – Coaching with Annemie and Dayna • Friday 11/21 – Consistency Club LIFETIME access and annual pass bonus'sRemember, each offer is live for just 24 hours, starting Monday November 17, at 7 am EST, so this episode is your early access guide... no guessing, no FOMO. Tune in, take a few notes, and set those reminders — it all kicks off Monday morning!LINKS:Preview the sale and set reminders Monthly Marketing Magic for Photographers: Get your first month of The Consistency Club for just $1Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

After a 19-hour travel day (and spending Halloween 30,000 feet above Manhattan), Greg and Jenni finally touched down in the Lowcountry for one of the most whispered-about events in the collector car world — the Hilton Head Island Concours d'Elegance. In this episode, Greg recaps the weekend and shares interviews with some of the event's standout personalities and cars: Dale Critz — on his collection of historic racecars and what it takes to keep them on track and authentic. Kevin McKay — the Corvette restoration legend shares stories from his famous "autopsy parties", where the true history of a car is uncovered one weld and bolt at a time. Rory Ingram — on high-performance Porsches and the one special car that couldn't quite make it to the show. SCAD Automotive Design Students — shaping the future of car design with bold ideas and fresh creativity. Greg also shares his favorite moments from the Car Club Showcase, the stunning 100 Years of Chrysler display, and the weekend's award winners — including the 1932 Rohr Streamliner Sedan F from Stahls Motors and Music Experience and the 1926 Bentley 3-Litre SuperSport Skiff Boattail from The REVs Institute. And yes… there's even talk of she-crab soup — because no Hilton Head weekend is complete without it. Website: https://www.hhiconcours.com/ #HiltonHeadConcours #CollectorCarPodcast #ConcoursDElegance #CarCollectors #ClassicCars #KevinMcKay #AutopsyParty #RoryIngram #PorscheCollector #DaleCritz #HistoricRacecars #SCADDesign #SheCrabSoup #LowcountryLife #GregStanley Do you need help buying or selling your collector car?  Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

When Shreesha Ramdas left Medallia after a $6.5B acquisition he decided it was time to reinvent.At his 4th startup Lumber, before writing a single line of code, he hired a sales person and ran 200+ interviews across the industry to understand the real pain points. The interviews gave Shreesha the insight that though payments were a problem, it was neither big enough nor urgent. But it was very difficult to hire workers, and even more difficult to retain skilled craft workers. In the U.S alone 41% of construction workers will retire in the next six years, leaving a massive gap in talent and experience. As a big believer in vitamin vs. painkiller, Shreesha is now building where the pain is deepest. We discuss what truly needs to happen before building a startup, the foundation that will shape everything that follows. From his days at Yodlee during the dot-com boom to leading StrikeDeck and selling it to Medallia, he is now building again with clarity and intent for one of the most traditional industries: construction.  But here's one thing that probably tells you more about Shreesha than the companies he has built and scaled. He said, “My heart beats for other founders. Startup is my world, this community is my tribe.”0:00 – Trailer1:04 – Why build tech for Construction industry?3:54 – 200+ interviews to find the real customer pain5:05 – Big believer in Vitamin vs. Painkiller6:25 – The 2 core problems in this industry7:02 – Repeat founders Know structure better7:42 – First startup during the dot-com boom8:29 – Bay Area is Disney Land for tech founders9:23 – From engineering → sales → marketing10:37 – Founders should trust the team, above everything11:55 – The survey company that banned “survey”12:17 – First startup was all about me; now it's all about team13:57 – Dream big, but execute in small steps15:47 – The cost of speed in startups16:18 – I'm a marketing-first CEO17:27 – Hire a salesperson before the product exists18:17 – Is Founder-led selling good or bad?19:37 – Mean, lean & go all in23:55 – Don't bring humility to storytelling27:25 – How the story should evolve as startups scale35:30 – How Lumber will challenge giants in construction38:53 – Do repeat founders build more in verticals?43:39 – How to hire right people from traditional industries44:29 – What wealth unlocked for Shreesha45:34 – Legacy is moving the industry forward46:38 – What the next 20 years mean for software founders49:18 – AI should remove soul-draining work51:19 – “My heartbeats for other founders”-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Fasting sweet spot graph: https://share.icloud.com/photos/030s2ptnQNkwyEnj3BvHnJNIg https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if your next coworker isn't human? What if it's a robot… and it's already cost‑effective? In this episode, Matt and Luigi sit down with Dr. Don Capener, a serial entrepreneur whose career jumps from streetwear to startups to scaling robotics companies. From founding a basketball apparel brand bought by Reebok, to leading a tech IPO during the dot-com boom, to now helping small and mid-size manufacturers automate with Chang Robotics, Don proves that business is a contact sport... and he's still dunking.

This week on Destination on the Left, we bring you the first special roadshow installment from the Atlantic Canada Showcase 2025 in beautiful Saint John, New Brunswick. In this episode, we dive into the deep-rooted community spirit and storytelling tradition that make Atlantic Canada such a fantastic destination. You'll hear firsthand from passionate tourism professionals across the region, who will share powerful insights on how authenticity, connection, and collaboration are shaping travel experiences in Atlantic Canada—offering everything from local cuisine and hands-on adventures to heritage attractions and indigenous-led hospitality. Get ready to discover why Atlantic Canada continues to redefine what it means to experience genuine hospitality. In this episode, you'll hear from these extraordinary leaders: Aubrey Reine: https://www.linkedin.com/in/aubrey-reine-30913062/ Annick Robichaud-Butland: https://www.linkedin.com/in/annick-robichaud-butland-bb436b68/ Christy Elliott: https://balsamridgeforestdomes.ca/ Melissa Lansing: https://www.linkedin.com/in/melissa-lansing/ Chelsey Gould: linkedin.com/in/chelsey-gould Olivia Morley: https://www.linkedin.com/in/olivia-morley-0a2627171/ Judith LaBrie: ca.linkedin.com/in/judith-labrie-49a46315 Lois Whitlock: https://wolastoqcasino.com/ Rebecca Whiffen: https://www.linkedin.com/in/rebecca-whiffen-a89934320/ Xavier Gauvin: https://tourismepeninsuleacadienne.ca/en/ Jordan Jamison: https://www.linkedin.com/in/jordan-jamison-nb/ Marcy Barnes: https://www.linkedin.com/in/marcy-barnes-8b98092b/ Authenticity is the Bedrock of Atlantic Canada's Appeal More and more, travelers crave experiences that feel genuine; not manufactured or packaged, but rooted in the real culture and history of a place. As our guests point out, Atlantic Canada captures the essence of what travelers are seeking in 2025, authenticity, connection, and a sense of place. Whether it's coastal escapes, heritage attractions, or culinary adventures, guests find themselves meeting people with deep roots and big hearts, engaged in traditions that tie them to the land and sea. This sense of authenticity isn't just a surface feature, it's immersive and personal. As travelers become savvier, the human warmth and raw natural beauty of Atlantic Canada offer lasting impressions that go far beyond the typical tourist checklist. Creating a Sense of Belonging The region's defining feature isn't just its scenery—it's the spirit of its people. "Family," "welcome," "authentic," and "wonderful" were the most common words repeated by various tourism professionals when asked to sum up the Atlantic Canada Showcase experience. For Annick Robichaud-Butland, the laid-back lifestyle and genuine friendliness are irresistible for those looking to escape the rushed pace of everyday life. This communal sense goes deeper, too. Leaders like Christy Elliott from Balsam Ridge Forest Domes emphasize personal attention and the importance of treating every guest like family. At King's Landing Historical Settlement, the experience isn't just about history—it's about making personal connections that make visitors feel it's "their King's Landing, not just ours," as Melissa Lansing shares. Across properties and attractions, the trend is clear: travelers want to feel like locals, supported by genuine interactions, community-driven partnerships, and experiences that foster a true sense of belonging. A Cooperative Spirit Elevates the Guest Experience Atlantic Canada's tourism boom is built on a foundation of cooperation. Tour operators and destinations frequently cross-sell one another's products and services, ensuring that visitors enjoy fully-rounded itineraries and seamless transitions between provinces. For Annick Robichaud-Butland, collaborating with other receptive tour operators means providing a well-rounded itinerary and boosting economic potential for all partners. Organizations like Explore New Brunswick also highlight region-wide cooperative marketing efforts, such as the Atlantic Canada Agreement on Tourism—a pitch that unites Newfoundland, New Brunswick, Nova Scotia, and Prince Edward Island under one friendly umbrella. This collaborative approach allows the region to punch above its weight, attracting record numbers of buyers and making Atlantic Canada a must-watch destination on the travel map. Sustainability, Seasonality, and Personalization As travel recovers post-pandemic, Atlantic Canada is seeing dynamic changes in visitor interests. Regenerative travel, off-season exploration, culinary journeys, heritage tourism, and multi-generational trips are all on the rise. Local experts are adapting by introducing winter offerings, hands-on activities, food-and-beverage experiences, and expanding digital storytelling platforms to reach both Canadian and international audiences. Repeat guests are increasing, with many super fans returning year after year to deepen their exploration. New partnerships, enhanced seasonal operations, and innovations—like Nordic spas and astro-tourism—are key drivers keeping the region vibrant and relevant. Above all, Atlantic Canada consistently inspires, welcomes, and connects with travelers in ways that are both meaningful and memorable. Atlantic Canada isn't just a destination—it's a way to feel at home, no matter where you're from. We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Repeat submissions are a silent time thief in revenue cycles — often caused by missing documentation, manual tracking gaps, or payor black holes. In this episode, we explore why they happen and how automation, visibility, and workflow discipline keep you from falling into the trap.

Some things discussed in this episode… should've stayed in the group chat. But listen — when Joyhdae opens with a “fun fact” about butt plugs and the afterlife, you already know it's gonna be a ride.This week, Virgo Season dives headfirst into the chaos — from one Reddit couple's very wet vacation drama, to the Democrats quietly racking up wins, and Nicki Minaj proudly claiming her MAGA era. Eric Adams tries to flirt his way through Ziwe's questions, Tom Brady's cloning dogs, and somehow an AI “artist” named Xania is out-charting real R&B singers.We're talking: Fun facts you didn't need about death (thanks, Joyhdae) Piss, politics, and poor decisions The Democrats are up — and conservatives are pressed Nicki Minaj x Donald Trump — make it make sense Eric Adams on Ziwe giving full cringe AI artist Xania vs. real R&B singers Tom Brady and his cloned dog dramaBasically, it's death, politics, pee, and delusion — just another week on Virgo Season.Watch. Laugh. Comment. Repeat.If you laughed once, you owe us a like. If you laughed twice, subscribe and turn that bell on — we're not done with y'all yet.Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae----CHAPTERS00:00 Intro00:05 Fun-eral Facts02:01 Vibe Check05:01 Am I Overreacting?13:13 Political Rundown: Election Highlights and Controversies23:08 Nicki Minaj and Trump: A Controversial Alliance28:33 Eric Adams: The Cringe Interview34:27 Tom Brady's Out Here Cloning Dogs41:16 AI in Music Industry: The Rise of Xania Monet54:53 Joyhdae's Question Of The Week59:07 Dad vs Auntie Jokes01:04:44 Find Us On All The Things!01:05:30 One More For The Road...01:06:00 Outro

Let's talk about real strategies for getting new Instagram followers, especially as social media has evolved and people have become a lot more selective when it comes to hitting that follow button. I'm breaking down what actually makes someone want to follow you, including how to optimize your bio, pinned posts, and stories to create a magnetic profile, and why trial reels are still one of the best tools for attracting fresh eyes, even if they don't go viral. In this episode we'll be covering:How to think like a user, what makes you hit follow on an account? The strategy I use for trial reels that consistently brings in new followers to my account.Why is Instagram really giving those warning messages and should you be worried?How to prevent a trial reel from sharing to your account. Creating an irresistible Instagram profile with an optimized account bio, purposeful pinned posts, and daily engaging stories.Don't have access to Trial Reels yet? Try this hack and let us know if it works for you!​​Step 1: Go to this URL on your phone (https://creators.instagram.com/blog/instagram-trial-reels?locale=en_GB)Step 2: Click the ‘Create Reel' buttonStep 3: This will open IG to upload or create a video. Press next, make any edits, etc., then press next again to fill out the caption etc. You should see a toggle to select “Trial Reel” (This is a trial reel and will only be shown to non-followers at first.) Post when you're ready!Step 4: Repeat the process and upload as many as you want. After a while the feature will just be on your account.Additional step: if you ever lose the feature after you had it, just repeat the step-by-step and you'll get access to it again.Recommended episodes:Episode 019: Convert Viewers to Followers with the “That's Me” ReelEpisode 020: SEO Strategies to Optimize Your Instagram ContentEpisode 040: Build More Connections with Everyday MomentsEpisode 050: Stories Work! Here's how to make them work for YOUEpisode 071: Start a New Instagram Account From Scratch (or Refresh Your Current One)Episode 073: Staying Top of Mind with Instagram StoriesSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

Repeat or revenge? Barry Jones joins Buncey as fight week begins for the long-awaited rematch between Chris Eubank Jr and Conor Benn. They revisit the first fight, and ask what's changed this time around. Plus, they hear from both fighters and promoter Eddie Hearn.

Getting clients takes strategy, consistency, and, yes, mindset. In this live session with a group of consultants and fractional leaders, Leah shares three mindset shifts that can make getting clients (and running your business) feel a whole lot easier. You'll want to write these down!   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

There is power in confession. James 5:16 tells us, “Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.”Romans‬ ‭10‬:‭9‬-‭10‬ ‭ tells us “that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.”‭From these two passages alone, God clearly connects confession with healing and salvation!But why should we care about the regular practice of confession?To learn more, tune in to this special langiappe episode of Rinse and Repeat!!(RAR2025EP46)

In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jen works for a university. She experienced childhood incidents that shaped her body image and self-esteem, including beginning her first diet at the age of 11. In college, she learned to accept her body and broke the cycle of yo-yo dieting.Jen discovered intermittent fasting through brief mention of it in a book by Dr. Will Cole. Initially skeptical, she found her way to intermittent fasting in August of 2023. Jen's initial weight was 224 pounds, and she is now the lowest weight of her adult life, at around 160. She is really enjoying living her goal lifestyle, and will let her body settle wherever it's happy.Her eating window is typically from 2 PM to 7 PM. Jen's relationship with food has evolved, focusing on emotional and mental well-being. Jen's parting advice is to know you can change your story, and intermittent fasting can bring you mental peace and a new relationship with both your body and food.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullock Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In a season of Stillness, but I'm still here. ❤️‍

Colin Campbell is a serial entrepreneur who has co-founded over a dozen multi-million dollar companies. Number 1 Best Selling Award winning Author, speaker, and founder of Startup Club, helping entrepreneurs globally through his book Start. Scale. Exit. Repeat. Top 3 Value Bombs 1. Million-dollar ideas are everywhere. You just need to observe, stay engaged, and place yourself in environments where opportunities are visible. 2. Scalable businesses are easier to run than small ones. Choose ideas with room to grow and defensibility built in. 3. Repeatable success comes from a formula, story, people, money, systems and from learning to let go and empower others to lead. Get a copy of Colin's best-selling book on Amazon - Start, Scale, Exit, Repeat Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs ready to support, inspire, and share the ideas that move you forward. Visit Freedom-Circle.com to lean more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire!