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10 Strategies to Get Traction on Your Vision Getting traction on your vision, whether it's for a company, a team, or a personal goal, requires clear communication, engagement, and consistent action. Here are 10 strategies to help you make your vision a reality: 1. Communicate Your Vision Clearly and Compellingly:Define it: Clearly articulate your vision, outlining what you want to achieve and why it matters.Share it frequently: Repeat your vision often across various channels to ensure it resonates with everyone involved.Use stories and examples: Make your vision vivid and memorable by linking it to tangible stories, examples, or metaphors.Connect it to a higher purpose: Help people understand the greater impact of their contributions towards the vision. 

In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Julie is retired, and worked as an educational sign language interpreter for 25 years. Julie found intermittent fasting in January of 2024. Initially, Julie was searching for a healthy lifestyle that would help her age well and remain healthy into her later years, especially as she witnessed the severe dementia, heart disease, and diabetes affecting the women in her family. Determined to break this cycle, Julie found intermittent fasting while researching ways to lower her risks for these conditions.As Julie delves into her past, she recounts her dieting struggles that started from a very young age. She shares how she felt as though she was "on a diet" most of her life, losing and gaining weight repeatedly, even as she was very active as a competitive swimmer in her early years. This lifelong struggle with weight peaked at 272 pounds when she was 48. A health scare at that time served as a turning point, prompting her to take serious action about her weight and health, leading to a successful 100-pound loss over 13 years through traditional dieting methods. Even though she lost 100 pounds, every day was a struggle because she had to think about everything she was eating all day long. It took a lot of mental energy.The pandemic brought new challenges as Julie gained weight back, but finding intermittent fasting marked a profound change. The approach led her to find balance, effectively losing an additional 45 pounds without the struggle she had experienced before. Julie describes the lifestyle not just as a means to manage weight but as a holistic approach to health, impacting positively her mood, energy, and even her physical reactions, such as allergies and asthma.Julie's final advice to listeners emphasizes the importance of starting the journey and being persistent. She encourages finding an exercise regimen you enjoy, making it a habit, finding a strong "why," and prioritizing oneself in this lifestyle journey. Whether motivated by a health reason or the more traditional pursuit of weight loss, Julie's approach stands as a testament to the transformative power of adopting intermittent fasting as a sustainable lifestyle—empowering oneself every step of the way.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Often what we need to do is re-learn something we've already learned! As I start to prepare the programs, I think, "I don't have anything new to say.” And I start to panic because I haven't got a new idea or a new topic to present. But God reminds me repetition is the way we learn. Do you, like me, have to learn and re-learn and re-learn the lessons God wants to teach you? I'm amazed at the patience of our Lord, as I see how slow I am to truly learn and obey all I know. God will work on one area of my life, and I'll think I've made some progress. Then I look back a few weeks or months later and realize I need to learn again what God has already taught me. How easily I forget; how easily I go back into old habits and wrong ways of thinking. What I'm learning from all this is I must be prepared to re-learn many times the things I've already learned. I must go back and repeat because repetition is absolutely essential for me. I think of the verse to the old hymn which says, "Prone to wander, Lord, I feel it; prone to leave the Lord I love.” Truly "prone to wander" is a good description of me. How about you? Let me encourage you, if you find yourself in this same dilemma, learn to re-learn. Go back and listen again to what God has already taught you. Do a lot of review. If there were books which spoke to your heart, read them again. If you've heard messages that made an impact on you, listen again and again. Repeat and repeat what you already know. That's another good reason to keep a journal of the things God is saying to you and what you've been learning from the Bible, so you can go back and re-read those things which you'll otherwise forget. It's a good way to re-learn. Plan to be a re-learner, so that you're not so prone to wander from the good and basic lessons God has already taught you.

Stop focusing on vanity metrics! Repeat after me - views aren't everything! In this episode, I'm going to share the biggest thing that will help you convert followers into customers with your Instagram Stories. Listen in for tactics I've tried that skyrocketed my views but didn't boost my sales, and the one thing I shifted my focus to that translated into real connection and real SALES. HIGHLIGHTS Why more views doesn't always mean more sales. The 1 thing to focus on to increase sales with Instagram Stories. How to access your performance by reverse engineering your content goals. Ways to build an engaged audience (aka QUALITY over quantity.) RESOURCES + LINKS Join the community - Cashflow Collective ! Create Your own Digital Product - get the Passive Profit Playbook! Learn more about selling on social + creating your own digital offers - https://abundantambition.com/ FOLLOW Brie Groves: @briegroves

This is Rust Belt Romance — a heart-pounding rock ballad about a love story between a devoted restorer and a rusted-out relic of the past. Set against the gritty backdrop of America's industrial heartland, this song is a tribute to second chances, busted knuckles, and the beauty of bringing something broken back to life. From field-find to full revival, this anthem captures the soul of classic car lovers everywhere.

Join The Collector Car Podcast for a special conversation with renowned automotive historian and curator Ken Gross as we explore “Roaring: Art, Fashion and the Automobile in France, 1918-1939” exhibit at the Saint Louis Art Museum. This stunning showcase celebrates the luxurious, avant-garde world of 1930s French automobiles and the art, fashion, and innovation that defined the era. Ken takes us behind the scenes of this extraordinary exhibit, highlighting masterworks from Bugatti, Delahaye, Talbot-Lago, and Hispano-Suiza—cars as much at home in a museum as they were on the boulevards of Paris. Learn how the automobile became a rolling sculpture, merging Art Deco elegance with cutting-edge engineering, all set against the backdrop of interwar creativity and glamour.

Take a trip down memory lane with "Gas Was One Dollar and Nine Cents" – the ultimate boomer anthem for anyone who remembers when fuel was cheap, cars were loud, and freedom came with a carburetor. This nostalgic tribute celebrates the golden era of V8s, T-tops, cassette tapes, and late-night cruises down Main Street. Whether you lived it or just wish you had, crank this one up and toast to the good old days when your wallet didn't cry at the pump.

Take a sun-soaked ride down the California coast with this retro beach rock anthem celebrating the golden age of surfboards, bonfires, and classic woody wagons. Whether you're waxin' your board or just dreamin' of endless summers, this tune brings the good vibes back to life.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Resources used in today's episode: https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://pmc.ncbi.nlm.nih.gov/articles/PMC8401986/#sec6-nutrients-13-02844 Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Ever felt like a CEO's life is a roller coaster, with more downs than ups?  That's exactly what Sahil Patel, 2x founder and current CEO of Spiralyze, is here to unpack. In this episode, Sahil dives deep into the gritty reality of entrepreneurship, describing how to live in the valleys and still lead authentically. He unpacks hard-earned lessons from ER Express, explains why small markets can kill growth dreams, and reveals his proven website conversion strategies through A/B testing.  Plus, mental health and therapy for business leaders get a full spotlight. What You'll Learn: Why “living in the valley” is the real CEO mindset nobody talks about How anxiety kills leadership, and calm earns real loyalty The truth behind Sahil's ER Express exit (and why it wasn't a beach-check payday) Why most B2B websites fail the 3-second test, and how to fix it How showing pricing (even for complex products) can boost conversions The CRO mistake nearly every small business makes on their homepage Why therapy might be the smartest investment for founders under pressure Favorite Quote: “You got to learn to live in the valley... that is part of the job. Maybe that even is the job.”   Who is Sahil? Sahil Patel is a two-time founder. He co-founded and led ER Express (a health-tech platform) and now heads Spiralyze, a conversion-rate optimization powerhouse. He's built businesses that tackle real-world problems and writes weekly CRO tips on LinkedIn.   Why Should You Listen? Tune in to rethink how you handle failure, sharpen your website game, and protect your mental well-being.   Connect with Sahil: Website: https://www.spiralyze.com LinkedIn (Personal): https://www.linkedin.com/in/sahilanamipatel  

Tune in as Marie Nicola (Alt.Pop.Repeat) pops back onto 2CC for a breakdown of Shiki, the 2010 horror anime series about a secluded and quiet village that becomes plagued by what initially seems like a fast-moving and ruthless anemia epidemic, but actually turns out to be a growing clan of vampires. The difference between cinema and animation from Western and Eastern regions, the deep pit of moral ambiguity and nihilism that Shiki plunges itself into, the tragic arc of Sunako, and vampirism often being an experience that's forced onto its victims land as a few of the talking points on this episode.Created by Fuyumi Ono and Ryu Fujisaki, Shiki stars:• Japanese cast:Tōru Ōkawa, Haruka Tomatsu, Kazuyuki Okitsu, Aoi Yūki, Nobuhiko Okamoto, Wataru Takagi, Kōki Uchiyama, Haruka Nagashima, Keiko Kawakami, Nozomi Sasaki, Gackt, Ari Orikasa, Shin'ya Takahashi, Miki Itô, Kôji Ishii, and Ken'ichirô Matsuda.• English cast:David Wald, Tia Ballard, John Burgmeier, Cherami Leigh, Chris Burnett, Ian Sinclair, Jerry Jewell, Alexis Tipton, Luci Christian, Colleen Clinkenbeard, J. Michael Tatum, Lydia MacKay, Todd Haberkorn, Cynthia Cranz, R. Bruce Elliott, and Chris Rager.Spoilers start at 38:05Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Marie: The Apothecary Diaries• Arthur: Gothika Reach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree

Jessie Lang is a real estate investor, author, and educator who scaled her rental portfolio from 11 to over 70 units in just a few years. Based in Columbus, Ohio, Jessie specializes in the BRRRR method, systems-based renovations, and portfolio management with a lean remote team. She is the author of Rentals Made Easy, a tactical step-by-step guide for scaling rental properties with clarity, confidence, and consistency.    

This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

There seems to be a mini-theme of ‘finding yourself' on the podcast at the moment.Last week we spoke to tattooist Rosie Rackham (in a hugely well received episode) about being lost as a creative, until you find your *thing*.This week Zack Evans is up and before the success of Create.Repeat, he was struggling. The crazy thing is that on the surface, everything was peachy - he was an early internet ‘influencer'. His comedy skits were frequently going viral. He had hundreds of thousands of social followers.But he knew it wasn't his calling.In this episode we dive into the dark arts of going viral on social media and how to find your purpose.OH btw, if you're a fan of Creative Rebels, you'll love Create Repeat - go check them out.Pre-order Zack's book here: https://www.penguin.co.uk/books/468442/create-repeat-by-evans-zack-and-morgan/9780241737781Create.Repeat's substack: https://www.createrepeat.com/Create repeat instagram - http://instagram.com/create.repeatCreate Repeat podcast - https://www.youtube.com/@create.repeat To hear more, visit creativerebels.substack.com

Even before a drop of rain had ever fallen on the earth, Noah was moved by godly fear to obey God and build an ark by faith.Noah's faith serves as a remarkable example to us about faith that moves to life-saving action.Turn in your Bibles to Hebrews 11:7 as we explore faith that saved the entire world, today on Rinse and Repeat!(RAR2025EP27)

#497 Data Optimized Training with TriDot's Jeff Booher    Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Interview with Jeff Booher TriDot Workout of the Week: Smooth Swim Fun Segment: What about an “AI Training Fact or Falsehood” game?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with TriDot CEO Jeff Booher  As a triathlete you want to have a **growth mindset**, here are **10 introspective and growth-oriented questions** ###

Are you here right now, or just scrolling through life on autopilot?If you're anything like most hustlers out there, you're juggling 47 things at once. Your brain's bouncing between yesterday's regrets and tomorrow's to-do list. And before you know it… —another day gone, and you barely remember living it.Sound familiar?Well, let me hit you with a truth bomb that might just change the way you hustle:

In episode 303 of Business Coaching Secrets, host Karl Bryan shares deep Zen reflections inspired by a close friend's challenging life circumstances, emphasizing the essential role of gratitude, silence, and presence both for life and business success. Karl then dives into hard-hitting truths about the business coaching industry, the pitfalls that plague most coaches, actionable frameworks for greater results, and the mindset shift required to create real transformation for clients. If you're serious about sustainable growth and impact as a business coach, this episode is a must-listen. Key Topics Covered Cultivating Presence and Silence for Clarity Karl reflects on conversations with friends battling adversity and recounts lessons from loss and near-death scenarios—how true insight, gratitude, and creative solutions often arise in moments of silence and self-reflection. He underscores that both coaches and their clients can tap into breakthrough moments by intentionally slowing down. Biggest Issues Facing the Business Coaching Industry Karl outlines why the lack of industry barriers leads to a “Wild West” scenario, where passion alone is a poor substitute for genuine skill in diagnosing and solving problems. He warns against focusing only on what you love instead of what you're actually good at—both for coaches and their clients. Seeing Solutions vs. Obstacles An instructive horseback riding story drives home the difference between those who focus on what's in their way (“the line”) and those who focus on what they want (“the water”). This mental model is applied to both coaching practices and client growth. The Installer Mindset: Systematic Success Over Winged Efforts Karl distinguishes between “hiders,” “wingers,” and “installers” in business coaching, advocating for software-based, process-driven approaches—like Profit Acceleration Software—to reliably diagnose and improve businesses rather than hoping for magical results. Fall in Love With the Process, Not the Glory True long-term progress stems from loving daily tasks (prospecting, lead generation, client problem-solving) rather than glamorizing the end destination. Consistent singles—not home runs—build championship businesses (and coaching practices). Tiered Pricing and Delayed Gratification Strategies Karl shares practical pricing strategies for new coaches: scaling client fees gradually to win trust, build results, and land long-term, high-value accounts—using parallels with Tom Brady's career strategy. Profit Trumps Revenue: The Domino Effect Coaches must help clients focus on profit (not just more revenue or scale), reverse engineer essential metrics like accounts receivable, and use frameworks such as the 80/20 principle to identify the true levers in any business. Compounding, Checklists, and the Discipline of Incremental Gains Stories about checklists in aviation and medicine, along with the power of daily 1% improvements and compounding, reinforce the crucial role of systems and marginal gains for coaching and client breakthroughs. Mindset Conditioning and Daily Habits Karl closes by urging coaches to instill positive self-talk, create highlight reels of past wins, and optimize the first moments of each day for powerful, subconscious influence. Notable Quotes “Some people see the water and some people see the line… Are you focusing on problems or on solutions?” “If you were diagnosed with three months to live, you wouldn't obsess about your to-do list—you'd sit in silence, appreciate life, and discover real gratitude.” “Don't do what you're passionate about… do what you're good at. That's where the results and magic happen.” “You can't transfer that which you don't own. If you don't have conviction and belief in your coaching, you'll never give it to your client.” “Profit is the domino that knocks over all the other dominoes.” Actionable Takeaways 1. Replace Busyness with Strategic Silence: Encourage both yourself and clients to regularly unplug from notifications and to-do lists. Make space for stillness—true breakthroughs happen in these moments. 2. Go Beyond Passion—Focus on Skill: Don't just ‘help people' because you're enthusiastic; get great at diagnosing true problems, reverse engineering solutions, and delivering tangible results. 3. Target Profit, Not Just Scale: Help clients focus on building profitable, simple businesses—not just bigger ones. Use frameworks to uncover the highest-leverage activities and products. 4. Implement Tiered Pricing: Start with a small retainer (even $100/month if needed), prove value, and scale clients up to full rates ($2,000+/month) as trust and results build. 5. Use Checklists and Systems: Adopt proven checklists for yourself and your clients (like pilots and surgeons do) to eliminate costly “pilot error” and ensure discipline. 6. Harness the Power of Daily 1% Improvements: Remind clients that small daily gains compound rapidly—leverage the 80/20 rule to identify and focus on the few actions driving the most results. 7. Condition Your Subconscious: Start each morning with empowering beliefs. Repeat mantras like, “Getting clients is easy, getting clients is fun” to rewire your thinking for success—and teach this to your clients. Resources Mentioned Profit Acceleration Software™ – Karl Bryan's proprietary diagnosing and growth tool for business coaches. Jumpstart 12 Operating System – A structured path for installing reliable progress in client businesses. Moneyball (Film) – Recommended for its business analogies on compounding small wins and strategic thinking. The Six-Figure Coach Magazine – For more on 80/20 thinking and practical coaching strategies. If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen now and take your next big step. Visit Focused.com for information on Profit Acceleration Software™ and join our thriving coaching community. Get a demo: https://go.focused.com/profit-acceleration

Let's talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isn't just to get faster during speed workouts, but to make you a stronger, more efficient runner across all distances. So, even if you're training for a marathon, incorporating speed work will help you maintain a faster pace on race day.

On Today's Menu:

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - 收听“English on Repeat”播客，一起提高英语口语水平。在这一集中，我们将练习说：我以前没来过这里。需要买票吗？你能帮帮我吗？你们营业到几点？

PROTECTING OUR ELECTIONS AMIDST PSYCHO-NUKE TERROR & GENERAL STRIKES   We start GREEP zoom #227 with the great ANDREA MILLER who gives us the up-to-date rundown of grassroots election protection in the former Confederacy of Virginia, with further info on the Integrated Election Protection Platform.   Then the legendary RAY MCCLENDON gets us current with the Jim Crow Vigilante strategy for stealing the upcoming elections in Georgia.   Alabama native RUTH STRAUSS affirms the need to protect the vote in 2026.   Long-time activist DIANE CAMERON raises the issue of working with labor unions, especially amidst growing discussion of a general strike.   From BOB BABCOCK we get an exhortation to take over the Democratic Party.    Repeat speaker ALEX WILLIAMS discusses the need for grassroots organizing.   Co-host MIKE HERSH alerts us to major grassroots victories in Arizona.   From NICK CRAYNE we hear of the need for a “shame primary” for right-wing Democrats.   From Arizona's LEE STANFIELD we get a reminder that the Democrats sabotaged Bernie's campaign without denying it, and that the Party is a privately-owned entity that always attacks the Greens on every possible level.   From MAGGIE BOYD we get an earful about “General Strike US” and the need to get 3.5% of the general population in support of such an action, which would be 11 million citizens.   On the nuclear issue, we talk about the insane Vogtle reactors with the great KEVIN KAMPS, who also invokes the presidential removal of a Nuclear Regulatory Commissioner.   We're followed by the great KARL GROSSMAN who breaks the news that the Democrat Governor of New York has drunk the pro-nuke Kool-Aid in a lethal dose.   The mayoral race in NYC is raised by MURTAZA MOGRI, who warns the Dems are facing major young grassroots opposition.     GREEP debating the likes of Marjory T. Green & Tucker Carlson is embraced by DONALD SMITH.   All that additional electricity allegedly needed for crypto currency & AI is challenged by DAVID GRACE as a set of “fake numbers”.   The fake Iran-Israel cease-fire is challenged by MYLA RESON, who also challenges the “solution” to the nuclear waste problem that's already failed at WIPP.   In the end, DAVID SALTMAN reminds us of the need for a documentary film on the NO KINGS DAY mass marches, and the need for union planning in a general strike   July 17 will be a “good trouble” march, says CAROLYN BARCLIFT, who urges our participation..   As a witness to the Gulf of Tonkin DON MCCANNE reports on the first pilot killed there.   Next week we will be joined by the great JAIME RASKIN.  No Nukes!!!

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: When is the next train to the city?| How can I get to ‘Central' station? | Does this train stop at ‘Central' Station? | I'll meet you on Platform 1 - د انګلیسي ژبې زده کړه د تکرار په ډول یا English on Repeat پاډکاسټ لړۍ کې، موږ د اورګاډي یا ریل کې تګ اړوند صطلاحاتو په اړه خبرې کوو. لومړی، موږ به هغه جمله واورو چې ښار ته د تلونکي ریل د مسیر په هکله پوښتنه کوي. نو تاسوکولی شی پوښتنه وکړئ: “When is the next train to the city?” دلته تاسو کولی شی پوښتنه وکړئ. How can I get to Central station?”

In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anderson Business Advisors host Clint Coons, Esq., sits down with long-time client and real estate investor Tarl Yarber to discuss whether now is the right time to invest in real estate. Tarl, a "recovering house flipper" who has completed over 650 flips, shares his journey from wholesaling in 2005 to becoming a full-time investor focused on the BRRRR strategy (Buy, Rehab, Rent, Refinance, Repeat). They explore the current market disruption, why people should be buying when others are running away, the importance of understanding construction and value-add opportunities, and how to properly evaluate cap rates beyond surface numbers. As Tarl explains, "Will my future self thank me on this deal or not?" - a question every investor should ask themselves. Tarl also explains the power of 1031 exchanges for building wealth, including a detailed breakdown of reverse 1031 exchanges. The conversation covers market fundamentals, the benefits of forcing appreciation through construction, and why investing is about mitigating risk first, profit second. Tune in for expert insights on navigating today's real estate market with confidence! Tarl Yarber is a "Recovering House Flipper" with over 650+ single-family residential properties purchased, rehabbed, and resold over the last 13 years. Tarl is considered an expert in the single-family residential investment industry and specializes in scalable, duplicable systems for real estate investing. In the last few years, Tarl has been fighting his addiction of Fix and Flip, and focusing on a new passion, BRRRR investing. As a recovering house flipper, Tarl has taken his years of experience in rehabbing houses and applied that experience in mastering the buy, rehab, rent, refinance, repeat investment model. In addition to his real estate success, Tarl has teamed up with Ken McElroy to create The Limitless Financial Freedom Expo, where they focus on real no BS education, as well as bringing some of the world's top financial minds to one event. Highlights/Topics: (00:00) - Intro (01:35) - Tarl Yarber Introduction (05:45) - Lesson Learned from Flipping (07:09) - Limitless Expo (17:32) - Is Now a Good Time to Buy Rentals? (19:51) - Why People Should Buy Real Estate Now (28:24) - Evaluate Cap Rates (37:27) - Reverse 1031 Exchange Explained (42:38) - Summary, closing comments, final words of advice Resources: Instagram: @tarlyarber Limitless Expo (July 31- Aug 2 in Dallas) Site: go.LimitlessExpo.com (discount code Tarl10) http://go.limitlessexpo.com/  Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=is-now-a-good-time-to-buy-rental-property&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=is-now-a-good-time-to-buy-rental-property&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Anderson Advisors Podcast https://andersonadvisors.com/podcast/ Clint Coons YouTube https://www.youtube.com/channel/UC5GX-U6VbvMkhSM1ONBiW8w Anderson Advisors Tax Planning Appointment https://andersonadvisors.com/ss/

If you've been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You're not lazy. You're not broken. You're just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it's something else. This week's episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it's rewiring your nervous system, and what it's really costing you in energy, identity, and momentum. You don't need to shame yourself. You need to wake up. Not with pressure, but with clarity. This is your reset button.   Kate Hastings | Mental Health Coach

Repeat and Extend 跟讀＋延伸句練習 跟讀句子 ➜ 套用相同語塊 ➜ 說出你自己的句子 He was forced to leave the U.S. ➡ I was forced to ________________ when ________________. ➡ My friend was forced to ________________ because ________________. 範例：I was forced to cancel my trip when my passport expired. ---- 訂閱 Podcast 講義，含逐字稿、重點單字，超過 200 份講義。 https://www.zeczec.com/projects/kevin-english-podcast?r=k67341249890 -- Hosting provided by SoundOn

On this episode of The Collector Car Podcast, I visit Manns Restoration in Festus, Missouri—one of the nation's premier restoration shops where history, horsepower, and hand-built craftsmanship collide. I sit down with Jason Manns to talk about some of the extraordinary projects currently in the shop, including a wild and rare Spohn-bodied custom, a restomodded 1970 Mustang Boss 429 with modern muscle under the hood, and a stunning prewar Bugatti receiving concours-level attention. Jason shares insights into what it takes to prepare a car for the elite concours circuit—from Pebble Beach to Amelia Island—and how every detail matters when you're aiming for that Best of Show trophy. We also explore how his team balances authenticity and innovation, especially when it comes to blending classic style with modern performance. If you're passionate about preserving automotive history—or pushing it forward—you won't want to miss this deep dive into the world of world-class restoration.

Experience the futuristic fusion of speed, heritage, and sound in “Silver Pulse (Penske 963)” — a techno-inspired anthem dedicated to the one-of-one Porsche Nine Sixty-Three created for Roger Penske. This electrified tribute honors the legacy of the only road-legal silver Porsche Nine Seventeen and captures the pulse of performance, precision, and Porsche's relentless pursuit of perfection.

This satirical anthem dives into the hilarious world of collector car purists—the folks who would rather have a rusty chassis with a matching VIN than a pristine driver with the wrong carburetor stamp. If you've ever obsessed over date codes, build sheets, or factory chalk marks… this one's for you.

What happens when the world leaves you behind? "Last Carb on Earth" is a haunting dubstep ballad from the perspective of a forgotten carburetor in a world ruled by electronic fuel injection. This track blends mechanical nostalgia with emotional depth, heavy bass drops, and glitchy rhythms to tell a story of obsolescence, identity, and horsepower long past.

Buckle up for Redline Valentine — a high-octane love story that lives at 8,000 RPM. This intense rock anthem tells the tale of two souls colliding on the edge of control, where passion meets pavement and every heartbeat is a downshift. With roaring guitars, relentless drums, and a full-throttle hook, this is not your average valentine.

This episode is for anyone who's ever looked in the mirror and thought, ‘I'm not enough.' Let me tell you something—your words are wiring your brain. Backed by science, your self-talk isn't just emotional—it's biological. This is neuroplasticity. This is epigenetics. And this is your moment to flip the script. Say it with me: I am loved. I am healing. I matter. Now let's talk about how this changes everything…”

Topics of Discussion- Started here because it was hard- Daily thing- Repeat of the cycles

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Resources used in today's episode:Here is a YouTube video from Gin about fasting on vacation:  https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpvGo to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Hey friends, Chase here. Ever scroll through social media and feel like you're falling behind? You see someone crushing it—their work looks flawless, their videos are sharp, their life seems effortless. And then that voice creeps in: “I'm not doing enough.” “I'll never catch up.” Yeah. That feeling? That's comparison doing its thing. But what if I told you the scroll doesn't have to suck the life out of you? What if it could do the opposite? Here's the truth: Social media is one of the most powerful learning tools on the planet—if you use it right. Not for validation. Not for endless distraction. But as a living library of creative technique, storytelling, and craft. The trick? You've gotta stop watching like a fan—and start studying like a student. See a photo that grabs you? A reel that feels electric? A post that hits hard? Instead of asking “Why not me?”—ask “How'd they do that?” Break it down. Steal the structure. Take notes. Try your own spin. It's not about copying. It's about collecting ideas. About seeing what works and remixing it with your own flavor. I call it the DEAR Method: Deconstruct what caught your eye Emulate the parts that resonate Analyze what works when you apply it Repeat the stuff that sticks It's a creative cheat code hiding in plain sight. So yeah—social media can mess with your head. But it can also level up your skills if you stop letting it run the show. Turn the scroll into study. Flip envy into energy. Let the work you admire teach you something real. Because guess what? You're not behind. You're just one honest rep away from getting better. Until next time—stay curious, and keep creating.  

Imagine a global economy built entirely on scams.  Spoiler: it's already here. In this episode of The Liquid Lunch Project, Matthew Meehan and Luigi Rosabianca sit down with Alec Crawford, co-founder and CEO of Artificial Intelligence Risk, Inc. (AI Risk). Together, they unpack just how deep the rabbit hole of modern fraud goes. From $7 trillion in annual losses to North Korean hackers impersonating job applicants, Alec shares eye-opening realities and practical strategies that every entrepreneur needs to hear. Whether you're running a startup or managing a seasoned small business, this conversation will make you rethink how you're securing your operations in the age of AI. What You'll Learn: Why fraud is now the third-largest “economy” globally The evolution of cybersecurity: from vaults to multi-factor authentication Deep fakes, docu-sign scams, and how AI is arming cybercriminals Why small businesses are prime targets (and often sitting ducks) Real talk on remote work and fake job applicants infiltrating U.S. companies Quantum computing's future role in breaking today's encryption Favorite Quote: “If fraud were a country, it would be the world's third-largest economy."   Who is Alec? Alec Crawford is the co-founder and CEO of AI Risk, a cybersecurity platform focused on governance, safety, and the responsible deployment of generative AI. A Harvard grad with decades of experience in tech and finance, Alec once wrote his thesis on neural network Pokerbots…so yeah, the guy's been thinking about AI before it was cool.   Why Should You Listen? Think your business is secure? Think again. Tune in to learn what you can do right now to stay one step ahead of digital fraud.   Connect with Alec: AIC Risk Website LinkedIn Podcast: AI Risk Reward on Apple & Spotify (Apple Podcasts, Spotify) Substack Instagram Facebook  

Habakkuk 3:1-2, 17-19A prayer of Habakkuk the prophet.2 Lord, I have heard of your fame; I stand in awe of your deeds, Lord.Repeat them in our day, in our time make them known; in wrath remember mercy.17 Though the fig tree does not bud    and there are no grapes on the vines,though the olive crop fails    and the fields produce no food,though there are no sheep in the pen    and no cattle in the stalls,18 yet I will rejoice in the Lord,    I will be joyful in God my Savior.19 The Sovereign Lord is my strength;    he makes my feet like the feet of a deer,    he enables me to tread on the heights.

Would it be better or worse for Jaxson Dart's future if he starts Week 1? Yahoo Sports' Jason Fitz, Frank Schwab and Jori Epstein share their rookie QB minicamp takeaways. Why is there so much fervor around Shedeur Sanders and the Cleveland Browns? Did the New Orleans Saints doom their franchise by picking Tyler Shough? They even include honorary rookie J.J. McCarthy! The show wraps up with a preview of the NFC West.2:07 - QB takeaways from Browns minicamp: Gabriel - Sanders situation17:53 - Cam Ward flying under the radar25:20 - Tyler Shough looks to be starting32:20 - Will Dart start over Russ?43:59 - What to expect from McCarthy this season?53:20 - Rise, Repeat or Retreat? NFC West

Discover how Jessie Lang went from an "accidental landlord" with one condo to building an impressive portfolio of 75 rental units! In this episode, Jessie shares her inspiring real estate journey, revealing the strategies and mindset shifts that helped her achieve financial freedom. Whether you're just starting or looking to scale, this conversation is packed with actionable insights to jumpstart your investment portfolio!✅ Key Takeaways from Jessie's Journey:How she transitioned from accidental landlord to full-time real estate investor.The power of the BRRRR method (Buy, Rehab, Rent, Refinance, Repeat) to scale a portfolio.Why focusing on ONE real estate investing strategy can accelerate your success.Managing 75 units with lean operations and strategic systems.Overcoming fear and analysis paralysis to take action in real estate.

Daily Warfare Prayer EpisodeIn this episode, Pastor Derrick Crosby leads a daily warfare prayer for all daughters facing spiritual and mental challenges. Emphasizing the power of prayer and faith, Pastor Derrick Crosby invokes biblical promises for protection, deliverance, and discernment, declaring freedom from negative influences and demonic forces. Listeners are encouraged to maintain hope, trust in God's redemptive power, and believe that persistent prayer can bring transformation and victory. The episode highlights the importance of spiritual warfare, the authority of scripture, and the assurance that God's plans for all daughters' lives will prevail despite adversity.Key Takeaways & Scripure ReferencesIntroduction & Encouragement (00:00:00)**  Encourages persistent prayer for daughters facing challenges, emphasizing the power and effectiveness of righteous prayers.  **Key Takeaways:**  - Persistent prayer is powerful and effective.  - God hears and responds to the prayers of the righteous.  **Scripture References:**  - James 5:16 – "The prayer of a righteous person is powerful and effective."  - 1 Thessalonians 5:17 – "Pray without ceasing."  Spiritual Warfare Prayer & Declarations (00:01:31)**  Prays for deliverance from demonic influences, declares biblical promises, and pleads for discernment, wisdom, and protection.  **Key Takeaways:**  - Spiritual warfare requires active prayer and declaration of God's promises.  - God provides wisdom, discernment, and protection to those who seek Him.  **Scripture References:**  - Ephesians 6:12 – "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world..."  - Psalm 91:11 – "For He will command His angels concerning you to guard you in all your ways."  - James 1:5 – "If any of you lacks wisdom, you should ask God, who gives generously to all..."  Closing & Affirmation (00:02:55)**  Declares victory over the enemy, closes spiritual breaches, and affirms that God will use adversity for good.  **Key Takeaways:**  - Victory is assured through Christ.  - God can turn adversity into good for those who love Him.  **Scripture References:**  - Romans 8:28 – "And we know that in all things God works for the good of those who love him..."  - 1 Corinthians 15:57 – "But thanks be to God! He gives us the victory through our Lord Jesus Christ."  - Isaiah 54:17 – "No weapon formed against you shall prosper..."  Call To Action Subscribe To Warfare Prayer Podcast for daily inspiration, devotion and prayer. Share this episode with someone going through trails and challenges Leave a review for Warfare Prayers Podcast. Support Warfare Prayers Here WebsitePrayer BooksTranscriptThank you for listening to Daily Warfare prayers. This is a prayer for your daughter. I want to encourage you today that regardless of the bondage that she's in, or regardless of the situation that she's facing, regardless of how lost she may be, your prayers will chase her down. It is your prayers that will eventually save her, because the Bible says again that the prayers of the righteous are powerful and they are effective. Don't give up hope. Don't stop praying for your daughter. It is your prayers that will deliver her. Repeat this prayer and make it your prayer by faith. Let us pray. Today I speak and I plead the blood of Jesus over my daughter against the works of the devil against her life. I renounce mental bondage, mental confusion and spiritual blindness..........

This investor used his primary residence to build a $6,000/month rental property portfolio—helping him semi-retire, cut his workload in half, and generate a sizable income stream outside his job. And he did it with affordable, small multifamily rental properties that he still buys in today's market, all while working a demanding schedule that required his attention 24/7, 40 weeks per year. Bill Price has worked as a sound engineer for some of the music industry's biggest names. He's toured with Justin Bieber, Weezer, and Third Eye Blind (among many more), working intensive hours on global tours. But, in the background, when he was off the road, Bill was building an intentional real estate portfolio to replace his income. Today, less than a decade after buying his first true rental, he's working just 16 weeks per year instead of 40. Bill made some mistakes and some BIG bets that paid off. We're talking terrible tenants, eviction notices, bird cages, dog droppings, and flooded basements. But, through it all, Bill says it was well worth it, as 90% of his rental property investing career has been buying deals and collecting checks. If Bill can manage a rental portfolio while touring in Japan and setting up an impromptu skate park for Justin Bieber, why can't you? In This Episode We Cover How to cut your workload in HALF with a small, cash-flowing rental property portfolio  Turning your primary residence into multiple rental properties so you can scale faster  A big eviction mistake that cost Bill months of time with a bad tenant  Doing a BRRRR (Buy, Rehab, Rent, Refinance, Repeat)? Why you should run your numbers as a flip, too Why you should tell EVERYONE within your circle that you buy rental properties! And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1138 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days - Watch the YouTube video version of this podcast at https://youtu.be/vfY-ESuvfqEReady to attract more money and unlock unlimited wealth? In this video, I'll guide you through 15 powerful money affirmations designed to reprogram your subconscious and open the flow of prosperity in your life. Repeat these affirmations daily — especially in the morning and before bed — to shift your money mindset and become a magnet for financial abundance. Whether you're calling in unexpected income, growing your business, or simply feeling more confident about your finances, these affirmations will help you align with abundance. Words and music by Bob Baker (c) 2025.Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Listen to my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUI Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageSupport the show

In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.