Podcasts about Repeat

In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dana, a retired teacher turned actor, director, wedding officiant, and part-time nanny, embarked on her fasting journey in September of 2023. Her primary motivation? The potential neuroprotective benefits against Alzheimer's and dementia, after witnessing the challenges firsthand through her in-laws' battles with these diseases. Dana highlights her transition to clean fasting, the shift from sugar-laden treats to healthier choices, and her remarkable non-scale victories, including increased energy and improved mental clarity. She candidly shares how intermittent fasting has transformed her relationship with food and her overall well-being. As the episode concludes, Dana offers advice for those new to intermittent fasting. She stresses the importance of consuming podcasts as a motivational resource to maintain dedication to the process. These shared experiences and solutions from others can help fasters feel less isolated and bolster their resolve. Dana wishes she had discovered intermittent fasting sooner, expressing gratitude for the transformative impact it has had on her life. Ending with a note of hope, she underscores that even if one starts later in life, it's never too late to reap the benefits of this lifestyle shift.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine this: you're standing inside a trendy L.A. grocery store—maybe it's Erewhon. You've got a cooler full of canned soda that claims to be good for your gut. You're not a celebrity and you're not even the founder of the company. You're just a guy with a vision, a few samples, and the audacity to talk your way into a product launch.That was Steven Vigilante back in 2018. Today, Olipop—the better-for-you soda brand that he helped bring to life—is in more than 30,000 stores across the country. They've partnered with Barbie, NASCAR, the Brooklyn Nets, New York Liberty, and somehow even made it into a Luke Combs music video.But it didn't start there. Steven cut his teeth in venture capital, betting early on health forward brands. When he saw the potential in a fiber-packed functional soda, he jumped in—first as an advisor, and then as the architect behind some of the boldest growth and partnership strategies in beverage today.So how do you build a soda brand that dares to take on the likes of Coke and Pepsi? One that trades sugar for science and still wins hearts and taste buds across America? In addition to all of that, they're also major partners for CITIUS MAG.This is the latest episode of The Build with Steven Vigilante, Director of Media and Partnerships at Olipop, on staying scrappy, scaling smart, and crafting a new kind of soda, one can at a time.Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠Guest: Steven Vigilante | @stevenvigilante on XSUPPORT OUR SPONSORSPILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Could Brock Purdy's contract extension keep the San Francisco 49ers from winning a Super Bowl? Jason Fitz, Frank Schwab and Charles Robinson kick off the show with a heated debate about Purdy's new deal and what it means for the team's championship aspirations. They move from one QB to another and break down ESPN writer Seth Wickersham's report about Caleb Williams tumultuous rookie season with the Chicago Bears. Then, the guys switch gears to discuss the upcoming Olympic flag football vote at the NFL Owners' Meetings and how it could expand the league's reach. The show finishes up with an NFC South preview - are the Tampa Bay Buccaneers a Super Bowl contender? Buckle up for another Testy Tuesday!(1:10) - Did 49ers make a mistake paying Brock Purdy?(20:10) - Caleb Williams tried to avoid being drafted by the Bears(32:30) - Should NFL players play flag football in the Olympics?(47:45) - Rise, Repeat or Retreat? NFC South

You want to believe again—but you don't know how. You used to feel close to God, but now… He feels so far away. And faith? It doesn't come easy anymore. In this tender episode, Teresa gently unpacks what faith really looks like after the loss of your child—and how to move toward God when your heart is shattered. It's not about striving harder. It's not about doing more. It's about surrendering in the silence and letting Him meet you right where you are. If you've whispered, “I need more faith” or wondered, “Why can't I feel God anymore?”—this episode is your invitation to lean in.

Title: Pagani Dreams | Rock Anthem Tribute to Horacio's Masterpieces Unleash the power of Italian artistry with Pagani Dreams, a high-octane rock anthem celebrating the raw beauty and craftsmanship of the Zonda, Huayra, and Utopia. From carbon-fiber curves to V12 thunder, this is more than a song—it's a tribute to driving dreams made real.

In this episode we explore the effects of deleting your social media apps from your phone.Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Want me to answer your question?Ask it below in the comments or on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://twitter.com/markusjunnikkalhttps://www.twitch.tv/markusjunnikkalahttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:00) – The Decision to Delete the Apps (00:01:44) – The Power of Getting Fed Up (00:02:44) – Scrolling in the Bathroom (00:03:34) – Breaks That Don't Recharge (00:04:56) – Information Overload Isn't Learning (00:06:30) – Willpower is Limited, Use It Wisely (00:07:48) – You're Fighting Tech Giants (00:08:23) – A Moment in Nature and Self-Reflection (00:09:25) – Saving Willpower for What Matters (00:11:42) – Protein Bars and Mindful Choices (00:13:28) – Addicted, Quit, Repeat (00:14:44) – Can Social Media Be Fixed? (00:16:14) – Strategic Consumption (00:17:48) – Failed Experiments in Self-Limiting (00:30:04) – Someday, You'll Wish for That Time (00:32:13) – The Poison is in the Dose (00:33:02) – Delete the Apps, Keep the Account (00:33:50) – Final Thoughts and How to Connect

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Repeat these positive morning affirmations for success every single day when you wake up. Success comes naturally when you have the right, positive mindset. You can succeed at anything, if you believe in it and put in the hard work. Positive affirmations (like those in this episode) will reframe your thinking, so that you believe your success is inevitable. Soon, you will see abundance all around you. After listening to this affirmations session every morning, you will feel confident and excited to chase your dreams! #affirmations #morningaffirmations #positiveaffirmations #success To deepen your manifestation practice, check out nighttime version of these powerful affirmations on Sleep Escape: https://www.youtube.com/watch?v=B9ArhUnndvo Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ -  ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ - ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ - ⁠⁠⁠⁠Youtube⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

The electric truck wars just got juicier. In this satirical showdown, we dive into the egos, tech, and torque behind Jeff Bezos' new “Slate” truck and Elon Musk's infamous Cybertruck. Who wins the battle of the billionaire beasts? You decide. Buckle up for a rock-fueled ride full of snark, sparks, and Silicon Valley shade.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - به پادکست «انگلیسی در تکرار» گوش بده تا مهارت صحبت کردنمون بهتر بشه؛ مثلاً جملاتی مثل: «بیا یه وقت با هم قرار بذاریم»، «دوست داری یه قهوه بزنیم؟»، «ببخشید، از قبل برنامه دارم» و «دوست دارم دوباره همو ببینیم و گپ بزنیم.»

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - 'English on Repeat'를 들으시면 말하기 실력을 향상시키는 데 도움이 됩니다: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - Послухайте подкаст «English on Repeat», який допоможе нам покращити розмовні навички: Давайте якось зустрінемося. | Хочете випити кави? | Вибачте, у мене вже є плани. | Я хотів би ще раз поспілкуватися.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - 歡迎收聽《English on Repeat》第三季，一起提升英語會話技巧，今集我們會練習用英語說：「搵日一齊出嚟玩呀！」、「你想唔想一齊飲杯咖啡呀？」、「唔好意思，我已有約！」、「我想再約你出嚟見面。」

“I'll start when…” is holding you back. In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it's a new training plan, team, nutrition habit, or skill. You're going to feel uncomfortable. You're going to be bad at it. And that's exactly how progress begins. The fear of looking stupid or failing can't outweigh the potential of where you'll be in 6, 12, or 24 months. Show up. Execute. Repeat. This is how compound success is built.

Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you've heard of it, Karen probably tried it!   Some of these diets brought Karen temporarysuccess, and others caused her to gain weight or slow her metabolism.  None of them were sustainable, and the weightalways crept back. One day in the summer of 2020, Karen was perusing Facebook and saw a photo of her sister-in-law, Dedra Campbell.  Karen thought Dedra had posted a “Throwback Thursday” photo, as her sister-in-law looked young, slim, and glowing.  Karen was shocked to learn the photo was recent, so she immediately called her sister-in-law to find out what she did to lose weight and seemingly age backwards.  Dedra told her the secret was IntermittentFasting brought up negative thoughts and feelings in Karen.  In Karen's mind, fasting = deprivation and hunger.  However, with her sister-in-law's encouragement, she listened to the basics of the program and bought the book she recommended, “Fast.Feast.Repeat.” by Gin Stephens.  Karen read the book and said she would try it for one day to see how it went.  On August 13, 2020, Karen did a clean 18/6 fast, found it to be effortless, and the rest, as they say, is history.  Karen was invited to Graeme's group, The Fasting Highway, by Dedra after another IF guru closed her Facebook group and moved to another platform.  Karen had been fasting for not quite a year when she joined The Fasting Highway.  Karen had only lost 10 pounds by this time, but was encouraged and inspired by Graeme, his book, and fellow group members to stay the course and trust the process. Karen realised that her weight loss journey was her own, and she could not compare herself to others. Karen is 5'5” and her highest weight ever was 208 pounds.  She could not bend over to tie her shoes at that weight and was always out of breath.  She also suffered from sleep apnea.  Karen's IF starting weight was 175.4 pounds, and she set her goal weight at 160 pounds (because she didn't think that at herage, being post-menopausal, having T2D, and being insulin resistant, she could get below that weight).  However,on July 3, 2023, Karen weighed 149 pounds, a weight she hadn't seen in almost 20 years.  Best thing – there wasno struggle to get there!  Yes, it did take almost 3 years to lose the weight, but the point is – she lost it withintermittent fasting when nothing else worked! It's now been almost 5 years since Karen started intermittent fasting, and her current weight is 142 pounds.  She sometimes gets as low as 138 pounds, bouncing between that number and 142 pounds.  Karen went from a size 12 (US) to wearing sizes 4 and 6.  Intermittent fasting gave Karen theconfidence that she would never have to lose weight again – and for the first time in years, she doesn't have 5 different clothing sizes in her closet.  She donated all her “big” clothes to charity, knowing she'd never need them again.  Another personal win is that Karen decidedto embrace her greys and, as a result, cut all the hair colour out.  She would never have had theconfidence to do this at her higher weights!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time .DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

When something bad happens, we naturally want to find someone to blame.The disciples even did this, when they saw a man born blind, and asked Jesus, "“Rabbi, who sinned, this man or his parents, that he was born blind?”Jesus answers them, saying,“Neither this man nor his parents sinned, but that the works of God should be revealed in him" (John 9:1-3)While some forms of suffering come as a direct consequence of our own sinful choices, some come simply to give God an opportunity to do a great work through a difficult circumstance.As our series on suffering continues, we explore the difficult question of "Who's to Blame?" today. The answer may even surprise you!Turn your Bibles to 1 Peter 4. It's time to Rinse and Repeat!

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - ฟัง 'English on Repeat' พอดแคสต์ที่จะช่วยคุณพัฒนาทักษะการพูด กับประโยค: เราไปเที่ยวกันนะ | คุณอยากไปดื่มกาแฟด้วยกันไหม? | ขอโทษนะ ฉันมีแผนอื่นแล้ว | ฉันอยากนัดเจออีกครั้ง

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Let's hang out sometime. | Would you like to grab a coffee? | Sorry, I've already got plans. | I'd like to catch up again. - သင့်ရဲ့ အင်္ဂလိပ်စာ တိုးတက်ဖို့အတွက် 'English on Repeat,' ပေါ့ကဒ်စ် အစီအစဥ်ကို နားဆင်နိုင်ပါတယ်။ "တနေရာရာဆီ သွားရအောင် Let's hang out sometime"၊ ကော်ဖီသွားသောက်ကြမလား Would you like to grab a coffee?"၊ ဆောရီးနော် စီစဥ်ထားပြီးသား ရှိလို့ပါ Sorry, I've already got plans"၊ နောက်တစ်ခါ ထပ်ဆုံချင်ပါသေးတယ် I'd like to catch up again စတာတွေကို လေ့ကျင့်ကြမှာ ဖြစ်ပါတယ်။

Have you ever been singing in church when one lyric sends you spiraling back into the worst day of your life? Or you're walking through the grocery store when your child's favorite ice cream cracks open a wave of grief that leaves you breathless? Friend, those moments don't have to own you. In today's episode, Teresa shares the neuroscience behind grief triggers, the biblical story of Peter's restoration, and a gentle, research-backed method for replacing painful memories with ones that bring peace. You'll learn why your body responds the way it does—and what to do when it feels like your mind is stuck on replay. Key Takeaways: The Body's Alarm – why your brain stores trauma through sensory triggers Rewire vs. Repeat – what happens if painful memories aren't replaced The Scene Swap – how recalling one good moment can shift everything Truth That Sticks – why pairing memory with scripture brings lasting peace MEMORIAL DAY SALE: DISCOUNTED GRIEF MENTOR SESSION

写真を撮るべきか、その瞬間を楽しむべきかで迷ったことはありませんか？今日の会話では、ケリーとケーラがまさにそのジレンマについて語ります。思い出を写真に収めるべきなのはどんな時か、ただその瞬間を生きるべきなのはどんな時か、という話です。彼女たちがそれぞれどのように考えて行動しているか、聞いてみましょう。スクリプト　→ hapaeikaiwa.com/podcast535タイムスタンプIntro 0:15 Questions 16:39 Live Conversation 17:28 Questions&Answers 19:27 Summary 21:29 Phrases of the Day 24:03 Repeat 31:04 Conclusion 36:15新番組「JIGGY's」スタート！英語×日本語ミックスで世界をつなぐ新感覚ポッドキャスト「JIGGY's Japanglish Podcast」は、英語と日本語の学習者が集い、本音のトークと笑い、そして実践的な学びを楽しめるポッドキャストです。ホストは、それぞれ全く異なる背景を持つ友達同士の3人、ジュン、イムラン、ジョージ。毎回、日常の話題や文化のちょっとした違い、そして思わず笑ってしまうような勘違いエピソードなどを取り上げながら、「ああ、それある！」とみんなが共感できるような会話をお届けします。英語と日本語を楽しくミックスしたこの番組は、語学学習者はもちろん、異文化に関心のある方にもおススメです。軽快でエネルギッシュ、教科書的な要素は一切なし。これがあなたの新しい学習体験になること間違いなしです。毎週、一緒に笑って、学んで、「Jiggy」になりましょう！Apple: https://podcasts.apple.com/us/podcast/jiggys-japanglish-podcast/id1810795102Spotify: https://open.spotify.com/show/6yFTh2emoEpHgqo1yk9G5y【Hapa英会話 Podcast Plus】Podcast Plusは新しいHapa 英会話のサービスで、このポッドキャストをより効果的かつ効率的に学習できるプラットフォームです。 Podcast Plusには、エピソード全体の英語と日本語のスクリプト、英語のみの音声ファイル、個別再生用の音声ファイル、そしてフルバージョンのLive Conversationなどが含まれています。 14日間無料でお試しいただけますので、ぜひご活用ください。 Podcast Plusの詳細については、Hapa 英会話のブログをご覧ください。詳細はこちら → hapaeikaiwa.com/?p=23116【Hapa Buddies】仲間と一緒に実践で使える英語を身に付けよう！Hapa Buddiesは、英語学習に励んでいる皆さんが学んだ英語を使って楽しく交流できる会員制オンラインコミュニティです。実践で使える英語が学べるだけでなく、実際に学んだフレーズや表現を使って自分の言葉でアウトプット練習ができるプラットフォームで、14日間無料でお試しいただけます。Buddies(仲間)と一緒にあなたも話せる英語を身に付けませんか？ hapaeikaiwa.com/buddies/ Hosted on Acast. See acast.com/privacy for more information.

On Today's Menu:Opening chaos: Exploding water bottles, soggy notes, and John's retirement unraveling.Crudo Confessional: John's Italian seafood trip sparks a debate — true Crudo vs. Americanized ceviche.Burger Crawl Update: Final Four are locked — Delmonico, Mae Daly's, Peter Luger, and Nicco's. Who's ready to burger down?Closures Galore: Farewell to Hogs & Heifers, Chamana's Café, Mr. Chow, Cathédrale at Aria, and… Giada's?!New Openings: Pisces at Wynn stuns (and steals Ash's heart), plus Zaytiny by José Andrés, and Nudo Italiano in Southern Highlands.Where We've Been: Reviews of Pepper Club, Pisces, Chin Chin, Café Landwer, Bar Boheme (French-approved!), Eureka!, Monzù – Italian Oven + Bar, Laos Thai Street Food, & 00 Pie & Pub.Bread & Butter: Bar Boheme's sourdough croissant pull-apart bread? Life-changing.Pet Peeves Unleashed... Ash: Tap water ice in premium sparkling water — stop it. And plastic “cast iron” dishes — why tho?John: Pre-ground pepper in diners — a culinary tragedy since childhood.Sam: Paper table cloths on top of white linen table cloths. Booze Talk: Rum makes you happy, vodka makes you boring, and mezcal is just… no.Bonus Bites: Todd Avery Lenahan's luxe Pisces design, Greek family business warnings, and a teenager's podcast roast.Email us at cheers@eattalkrepeat.com: hate mail goes to John, praise goes to Ash, and Sam just wants his duck confit, thanks.Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Twitter/X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

REALTOR AFFIRMATIONS: Becoming the luxury listing agent! We're unlocking the mindset, magnetism, and manifestation power of a true luxury listing agent. Whether you're already in the high-end market or ready to elevate your real estate career, these 100+ affirmations will help you embody the identity, confidence, and energy needed to attract million-dollar listings, aligned clients, and extraordinary income. Repeat these affirmations daily to: ✨ Step into your luxury agent identity

In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Enid is a retired teacher, currently teaching theater to young children, and she also works as a health coach. Enid shares her journey with intermittent fasting, which began when she discovered a health coach named Dr. Livingood, who introduced her to the health benefits of fasting. Inspired by his insights about autophagy, and encouraged by a nutritionist to work out on an empty stomach, Enid began fasting. However, it wasn't until she stumbled upon Gin's book, Fast Feast Repeat, that she realized she wasn't fasting clean, leading her to a deeper understanding and better implementation of the lifestyle.Enid discusses her struggles with diets in the past, detailing how she spent years trying various diets like Fit for Life, Herbalife, Weight Watchers, and different nutrition programs, only to find them restrictive and unsustainable. After beginning the clean fast on January 10, 2023, Enid noticed improvements in her well-being and recently celebrated two years in the lifestyle.Throughout the conversation, Enid emphasizes the transformation in her relationship with food. She highlights the joy of enjoying meals more thoroughly and describes how her tastes have naturally shifted towards healthier options, allowing herself to be more selective with what she eats. The episode also touches on her experiences with social expectations and perceptions about fasting, how she responds to skepticism from others, and the importance of understanding one's own body through personalized nutrition and fasting practices.Enid concludes by sharing her ultimate advice to those new to intermittent fasting: recognize the advantages of fasting beyond weight loss, particularly its healing potential. She advises newcomers to have patience, give their bodies time to adjust, focus on a clean fast, and believe in themselves. Emphasizing the freedom that comes with trusting one's own hunger signals and preferences, Enid advocates for a shift away from societal diet pressures and towards a more intuitive, satisfying eating experience.You can find Enid at embhealthcoach.com.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU    CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In this special episode, we're joined by Ethan Gibson, Communications Director at RM Sotheby's, the world's premier auction house for collector cars. Ethan gives us a rare behind-the-scenes look at what drives the global collector car market—from setting the stage at Pebble Beach and Monaco to understanding how communication shapes the legacy of the world's most valuable vehicles. We talk trends, digital strategy, wild auction stories, and what it takes to tell the story of a $50 million Ferrari. Whether you're a seasoned collector, investor, or car lover with a poster of a Testarossa on your wall, this episode is a must-listen. Buy the "Octane FM: Shift, Rev, Repeat" album on Spotify! #CollectorCars #RMSothebys #CarAuctions #EthanGibson #ClassicCars #AutomotiveMarketing #Supercars #VintageCars #CarCulture #PodcastInterview #PebbleBeach #MonacoAuction Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Justine Beauregard is a seasoned sales strategist and People Over Profit podcast host.   Justine's entrepreneurial spark began at just 6 years old, and her passion evolved into a career focused on helping business owners grow their income in authentic, feel-good ways.    She shares the powerful story of leaving her corporate job after becoming a mom, navigating early struggles in business, and landing a breakthrough $3,000 client through her talent in cold calling.   Justine introduces her Close Sales on Repeat program, which teaches business owners how to attract ideal buyers, close sales confidently, and build systems for sustainable growth.    She encourages entrepreneurs to discover their “zone of genius”—that unique space where passion and talent meet.   Website: Justine Beauregard  LinkedIn: Justine Beauregard   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Are high interest rates putting a damper on your BRRRR (Buy, Rehab, Rent, Refinance, Repeat) strategy? In this episode, host Chad Harris reveals his favorite method for purchasing real estate in the current market: the "Slow BRRRR." Discover how to leverage private money for acquisitions and rehabs, structuring longer-term loans that allow you to cash flow while waiting for more favorable refinancing conditions. Chad breaks down why this approach keeps your investing engine running, helps you build your portfolio even when others are on the sidelines, and positions you to capitalize on future market shifts. Learn how to adapt, overcome, and continue building true wealth through real estate.Visit our website at www.TrueWealthInvestors.com for more real estate wisdom and resources. More Resources & LinksStruggling to get started in Real Estate or feel like you are struggling to get to the next level?  Check out this Free Vision Casting Video to help clarify your goals and get specific steps to accomplish them!Schedule a 30 Minute Discovery Call with Chad Accelerate the growth of your business and reclaim control of your life! Are you tired of your business running you instead of the other way around? It's easy to get bogged down in the day-to-day operations, making it challenging to identify overarching challenges and solutions. Let's schedule a call to gain a strategic 10,000-foot perspective and devise a tailored plan for your success. Take the first step towards a business that not only thrives but also enhances your life!  Connect with Chad on LinkedInFollow Chad on InstagramFollow Chad on YouTubeFollow True Wealth on FacebookBe sure to leave a rating & review to let us know how this show has helped YOU!

“I think it's really important to celebrate the intermediate steps along the way because if you're only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”We're back with more Office Hours episodes. My guest today is someone that's become synonymous with Hoya distance running — Brandon Bonsey, the head men's cross country coach and longtime leader of Georgetown's storied middle-distance program.He's more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he's played a pivotal role in both honoring the program's legacy and evolving it for today's generation.In this episode, we talk about what it's like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he's helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.This is a great one for anyone who loves hearing how tradition meets innovation in today's NCAA coaching landscape.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Brandon Bonsey | @thebonz21 on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Resources used in today's episode:https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://draxe.com/health/electrolyte-imbalance/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Welcome to Day 3 of the Running Reignited Challenge!You're halfway through—and today's focus is a big one.We've already explored:✅ WHO you are as a runner right now and who you have been✅ WHAT is really going on in your body after 40 and what kind of training works best for women in this seasonAnd now it's time to ask:

Send us some Fan Mail? Yes please!Repeat the same mistakes today as we did last week? Another series of misfortunate events to berate your headphones with? Well, this can only mean one thing... yet another Couple's Counseling! Podcasting's least favorite couple tackles the updates to the Shiloh Hendrix case, recent travel arrangements, Mother's Day festivities, the USS Truman bingo card, and a short review of the film Sinners. We hope you find a way to enjoy!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Khaleesi: Instagram & Twitter Support the show

Who will be the starting QB for the New Orleans Saints in Week 1? Jason Fitz, Jori Epstein and Frank Schwab discuss where the Saints go from here after Derek Carr's retirement announcement. Is Tyler Shough the QB of the future for the NFC South team? Then, they move on to discuss the biggest storylines ahead of the NFL's 2025 schedule release and finish with an AFC East preview for another edition of Rise, Repeat or Retreat. Are the New England Patriots the second-best team in the division behind the Buffalo Bills? We're discussing that and more on this episode of Inside Coverage!(3:05) - What's next for the post-Derek Carr Saints?(24:30) - NFL schedule release: biggest storylines(41:05) - Rise, Repeat or Retreat? AFC East

Buckle up for a retro ride through neon nights and V8 dreams with "Smooth Operator (928)", an ‘80s-inspired tribute to the iconic Porsche 928 — the misunderstood grand tourer that stole the spotlight in Risky Business. Blending synth-pop swagger with cinematic nostalgia, Octane FM brings you the ultimate cruising anthem for your inner Joel Goodson.

It's time. We're joined with LA-based cartoonist Mary Shyne to talk about her new book, You and Me on Repeat. It's available for sale at all fine comic retailers starting today! Follow Mary on Instagram @maryshyneonline. Questions? Comments? Suggestions? Email us at gutterboyspodcast@gmail.com and we'll read it on the next episode, or give the Gutter Boys a follow on Instagram and Twitter (JB: @mortcrimpjr; Cam: @camdelrosario). And of course, please rate, review, like, share, and subscribe on your preferred podcast platform and help grow the Gutter Gang Nation! If you're feeling generous, subscribe to our Patreon at patreon.com/gutterboys (or gutterboys.top) and browse our different subscription tiers to receive exclusive merch, behind-the-scenes comic process updates, bonus episodes, plus much more! Support this podcast: https://gutterboyspodcast.podbean.com/

New Episode Alert!"Love on Yourself" is live now — it's time to prioritize YOU.Tap in, take a breath, and tune into the power of self-love.Listen, share, and let's grow together!#SelfLove #PodcastDrop #LoveOnYourself #WellnessTalk #HealingJourney #ListenNowPlay. Share. Repeat.Available on all platforms!Let's get into it

This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu's first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen's Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.Plus: Anderson Emerole's biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram ⁠+ Anderson Emerole | ⁠@atkoeme on Instagram⁠Watch: ⁠Anderson Emerole's World Relays Recap⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Center + Soul is a 31-day journey inward to center, awaken, and rise. Did you know the moon cycle aligns with the creative cycle? Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect. Action item for today:·      Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have come. I trust in divine timing, and ask that you provide me with the wisdom, guidance, and skills to realize my dreams. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

It can be the question that absolutely paralyzes us.What is God's will for me? What does He want me to do in this situation? At this time in my life? Or WITH my life?On today's special edition of Rinse and Repeat, I address how God's Word says we are to go about discerning God's will. In particular, I define three specific aspects of God's will, which work together at all times in the life of a believer. Then I explain four key components to discerning the will of God - and most importantly, the role our time with God plays in our understanding His will for us.Join me now for this lagniappe edition of Rinse and Repeat, as you seek His will for you!

Step back into the golden age of American motoring and swingin' jazz! "Chrome Dreams and Highway Kings" is a big band celebration of the bold, brassy, and beautiful era of 1950s American cars. With roaring horns, smooth vocals, and a rhythm that cruises like a Cadillac down Route 66, this tune captures the swagger of fins, chrome, and freedom on four wheels. Perfect for car lovers, vintage music fans, and anyone who believes style belongs on the highway.

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey owns her own cake decorating business. Tracey shares her journey to intermittent fasting, which began in March of 2017. Her lifelong experiences with different diets started in her childhood when she watched her mother experiment with various weight loss programs like Richard Simmons' Deal-a-Meal and Jenny Craig. Tracey recounts her own experiments with multiple diets and workout regimens in the 90s and early 2000s, leading to weight fluctuations that prompted her interest in more sustainable weight management methods.Tracey discusses a pivotal moment inspired by an Oprah episode featuring Michael Pollan, which led her to rethink her consumption of processed foods. She later embarked on an elimination diet under her doctor's guidance due to stage 1 liver damage. During this time, Tracey now realizes that she was inadvertently practicing a form of intermittent fasting, resembling a 19:5 pattern, which resulted in significant weight loss at the time, though she didn't maintain that loss long term when she reverted to her prior eating schedule.In 2017, Tracey found out about intermittent fasting through a beta program she enrolled in, and she started exploring other resources in the intermittent fasting community. When Tracey stumbled upon Gin's Delay, Don't Deny Facebook group, her relationship with intermittent fasting continued to evolve, particularly when she met her husband, who was also practicing intermittent fasting. Despite gaining some weight during 2020 amid the stress of the pandemic and major life changes, she prioritized returning to a protocol that balanced fasting with enjoying her meals. Tracey appreciates the flexibility of intermittent fasting and integrates a combination of exercise routines including running, walking, and strength training to maintain her wellbeing.Toward the end of the episode, Tracey reflects on the personal nature of the intermittent fasting journey and the importance of removing obstacles to allow the body to naturally heal and regulate itself. Her final advice to listeners is about being patient with the process, not getting discouraged by fluctuations, and staying motivated by learning from other people's stories. She underscores the value of allowing enough time for the body to adapt to fasting and suggests that listening to related podcasts can provide constant encouragement and insight.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“In the track and field world, every four years is a whole new story, a whole new plan. Everyone's trying to rush to get things together. I think for us coming off a crazy Paris, having an idea of the direction we're going and the team that's going to help us get to that place is really exciting, so we're really looking forward to the next four years.”My guests for today's episode are two of the most electric and inspiring figures in track and field: Tara Davis-Woodhall and Hunter Woodhall. They're not just standout athletes; they're also a powerhouse couple rewriting the playbook on how to achieve success in the sport and market themselves.Fresh off of double gold medal performances in Paris, Tara and Hunter have just signed with Nike. In this episode, we chat with them about why they chose to go with the swoosh, but also, more importantly for Hunter, why it signals the brand's deeper commitment to Paralympic athletes.Tara, a two-time Olympian and the reigning Olympic and world indoor champion in the long jump, is just as magnetic off the runway as she is on it. Hunter, a three-time Paralympian and five-time medalist, just captured his first gold in the 400m T62 in Paris and has been pushing the limits of what's possible in adaptive sport since day one.In this episode, we chat about what they're building beyond the medals and what's next for two of the sport's most compelling athletes to follow up an astounding 2024.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuests: Tara Davis-Woodhall | _tarraa_ on Instagram + Hunter Woodhall on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“It's almost been ten years and for me it was just kind of time. Contract changes, life changes now with having a two-year-old and wanting to grow the family side of things... A lot of factors all came together at the right time for me to make the decision.”My guest for today's episode is Clayton Murphy, who's been part of American middle-distance running history for the better part of a decade and is now officially hanging up his spikes.From the small town of New Madison, Ohio, to the Olympic podium in Rio — Clayton's career is the stuff of dreams. He was the kid from the Mid-American Conference who took down giants. The collegiate star who doubled up at NCAAs. The 21-year-old who kicked his way to Olympic bronze in the 800 meters — running 1:42.93, still the fifth-fastest time by an American in history.Over the years, Clayton's worn the red, white, and blue across the globe — from the Pan Am Games, where he struck gold, to two Olympic Games, multiple U.S. titles, and countless memorable finishes.But it hasn't always been smooth sailing. He's battled injuries, coaching changes, and the highs and lows that come with being one of the best in a brutal event. And now, after a career that spanned over a decade at the professional level — Clayton is here to reflect on what it meant, how he made peace with the decision, and what's next.SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://crunchi.com/?als=SheriBullock https://fastfeastrepeat.com/sheri https://www.hematology.org/education/patients/anemia/iron-deficiency https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know https://centreforgastrointestinalhealth.com.au/resources/reasons-for-bad-breath-from-gut/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, powerful, energize, and positive life! #morningmeditation #morningmeditationforpositiveenergy Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠Apple Podcasts⁠⁠ -  ⁠⁠Amazon Music⁠⁠ - ⁠⁠Spotify⁠⁠ - ⁠⁠Youtube⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day