Podcasts about Repeat

Colin Campbell is a serial entrepreneur who has co-founded over a dozen multi-million dollar companies. Number 1 Best Selling Award winning Author, speaker, and founder of Startup Club, helping entrepreneurs globally through his book "Start. Scale. Exit. Repeat." Top 3 Value Bombs 1. AI is the greatest paradigm shift of our time. It is bigger than the Internet or social media and it will mint more millionaires than any past innovation. 2. Adopting a learning mindset gives entrepreneurs the ultimate edge, enabling them to adapt, leverage tools like AI, and turn challenges into opportunities. 3. Original content fuels AI visibility. Press releases, podcasts, and authentic contributions will position you where AI and customers are searching. Get a copy of his book that lays out the roadmap for entrepreneurial success. Winner of 31 global awards. Available on Amazon and other major bookstores. - Start. Scale. Exit. Repeat Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

This episode is sponsored by Lightstone Direct LLC. Lightstone Direct LLC connects you to institutional-quality real estate investments backed by a $12-billion AUM firm that co-invests alongside you—your partner in building lasting wealth. All investments involve risk. Please visit LightstoneDirect.com for a full list of disclosures.__________________________________________________Can improv skills transform patient interactions in healthcare?Dr. Bradley Block and Tane Danger, share how improvisation fosters essential skills like active listening, empathy, collaboration, and adaptability. Drawing from over 20 years in improv theater, Tane explains techniques such as "Yes, And" to validate patient concerns and build trust, staying present to avoid jumping to conclusions, and using nonverbal cues for better rapport. Through fun exercises like one-word stories, Tane demonstrates how these tools help healthcare professionals slow down, connect authentically, and navigate unpredictable situations, ultimately making interactions more enjoyable and effective for both providers and patients.Three Actionable Takeaways:· Stay Present and Listen Actively: In healthcare, it's easy to jump to conclusions based on experience, but staying present ensures accurate diagnoses and builds patient trust. Repeat the last thing a patient says to start your response, slowing down your thought process, demonstrating engagement, and allowing their full story to unfold naturally for better outcomes. Embrace "Yes, And": Validate patient ideas by starting responses with "Yes" to affirm what they've said, then add "And" to build collaboratively, exploring their concerns without dismissal. This fosters open dialogue, rapport, and partnership, turning potential conflicts into constructive conversations that enhance understanding and adherence to treatment plans. Incorporate Theatricality: Use exaggerated nonverbal cues, like expressive facial reactions and body language, to show genuine interest in patients' stories. This "theatricality" amplifies empathy, making interactions more authentic and helping patients feel heard, even if you're familiar with their condition, ultimately strengthening trust and the therapeutic relationship. About the ShowSucceed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tane Danger is an improviser with over 20 years of experience performing, teaching, and directing improv theater. He is the co-founder of Danger Boat Productions, which uses improv to facilitate important conversations and improve communication and collaboration. As artist-in-residence at the Mayo Clinic Lavin Center for Humanities in Medicine, he trains healthcare professionals in improv techniques to enhance connection, empathy, and quick thinking.  Website: tanedanger.comCompany Website: dangerboat.netAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Betrayal shakes our sense of safety and self-trust—and that lights up fear. In this conversation, fear researcher and author Dr. Mary Poffenroth breaks fear down into plain language and gives you practical, physiology-first tools to calm the brain in the moment. We cover how fear hijacks the amygdala (your alarm system), how to bring the prefrontal cortex (clear thinking) back online, and how to tell the difference between fictional fears (rumination, future-tripping) and non-fictional fears (real, in-the-moment cues). You'll leave with quick exercises you can do anywhere—no apps, no gear, no supplements.  What we cover  Why high-achievers and “head types” often research their feelings instead of feeling them—and how that becomes a hidden avoidance loop.  How fear shows up after betrayal: fear of change, of the unknown, of failure and success, and the loss of control those trigger.  The RAIN framework to move through fear step by step: Recognize, Assign, Identify, Navigate.   Two fast neurohacks you can use anywhere:  Pinch the Valley: massage the meaty point between thumb and index finger to stimulate the vagus nerve and down-shift arousal.   Near & Far (convergence drill): track a finger/pen from arm's length to your nose and back to engage convergence and cue parasympathetic “rest & digest.”  The nervous-system bus: only one driver at a time (sympathetic fight/flight vs. parasympathetic rest/digest) and how to switch drivers on purpose.  Fictional vs. non-fictional fear (sometimes called “dirty vs. clean” in the literature): how to stop feeding rumination and respond to real-time signals.  The two big “buckets” behind most fictional fears: “I'm not enough” and “I'm losing control.” How labeling one calms the spiral.    Try-it-now tools (step-by-step)  Pinch the Valley (vagus nerve reset)  Make an “L” with one hand (thumb + index).  With the other hand's thumb and index, massage the firm, meaty point where the thumb and index finger bones meet (below the web).  30–60 seconds per hand while breathing slowly. Expect a subtle down-shift in agitation; repeat as needed.   Near & Far (convergence reset)  Hold a finger or pen at arm's length; softly focus on it.  Slowly bring it toward the bridge of your nose until it blurs/doubles, then return to arm's length.  Repeat 5–8 times to help re-engage focus and cue parasympathetic tone.  RAIN (micro-walkthrough)  Recognize: Name the body cues (tight jaw, racing heart).  Assign: “This is fear arousal.” (Not anger, not shame—fear.)  Identify: Is this fictional (story/rumination) or non-fictional (real cue)? If fictional, which bucket: not enough or loss of control?  Navigate: Pick one action (boundary, breath, call a friend, make the ask).  Notable quotes  “We spend so much time pretending fear doesn't exist—and that just drives it underground.” —Dr. Mary  “When the amygdala is lit, the prefrontal cortex goes dim. Get your body safe first; the smart ideas return second.”  “Healthy distractions—work, fitness, staying busy—can still be avoidance.”  “Label it: fictional or non-fictional. Then choose a move.” —Dr. Mary  “What we feed grows. Let's feed courage with small, repeatable actions.”    Who this episode is for  Anyone navigating betrayal who feels stuck between fear and next steps.  Practitioners and leaders who need simple, teachable fear tools.  High-performers who think their feelings and want body-based resets.    Resources & guest links  Dr. Mary Poffenroth — official site (book, speaking, downloads). Mary Poffenroth  Brave New You (book) — science-backed strategies, tools, and neurohacks to live more courageously.   RAIN Method & Neurohacking Downloads (infographic + mini-deck). Mary Poffenroth  Resources    Post Betrayal Syndrome Quiz: Learn if you have been impacted by a past betrayal.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.    If this helped, share it with someone who's rebuilding after betrayal. Try one tool today (20–60 seconds), then repeat tomorrow. Small reps build big courage.

If God is all-powerful (omnipotent), all-knowing (omniscient), and all-reigning (sovereign), then why should human beings pray? What is the ultimate point of prayer, if God will do His will in the end?Today on Rinse and Repeat, we address these critical questions about prayer, taking a look especially at what prayer does in the lives of believers. In addition to exploring WHY we pray, I also address when, where, and even ways in which we can seek the Lord in prayer.Also, this episode opens up with some truly exciting news for all R&R listeners and supporters!!! So don't miss this special, lagniappe edition.

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Joanne is in-house legal counsel at a medical device company. She shares her lifelong struggle with weight despite being sporty and active in her early years. Significant weight gain occurred during a high school exchange in Japan, leading to an ongoing battle with maintaining a healthy weight, exacerbated by knee injuries and surgeries. Joanne explored a few diets, including calorie counting and hypnotherapy, with little success. Her breakthrough came in August 2022, when she discovered intermittent fasting through Gin's book, Delay, Don't Deny, leading to a steady and sustainable weight loss journey. Joanne highlights the psychological and physical benefits she experienced, including improved emotional balance, stronger physical fitness, and the ability to enjoy activities like stick fighting and yoga. Her story also touches on family support and how intermittent fasting has fit seamlessly into her lifestyle. Joanne's advice for newcomers to intermittent fasting is to approach the journey with self-love and patience. It is essential to adopt intermittent fasting for oneself and not others, finding a supportive community can be invaluable. While the weight may not fall off quickly, the non-scale victories and improved well-being are worth the effort. Be kind to yourself, give it time, and remember that persistence is key.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show has been flagged as Clean by the host. This is the first episode of this program, please excuse any errors or glitches as I am still figuring out the best way to do things. -Kirbotica Send Feedback to kirbotica@protonmail.com or Visit hackspoetic.com /--Introduction-- ------------------ Greetings internet travellers. This is the pilot episode of Hacks Poetic, a new spoken word series that explores the intersection between creative language and technical knowledge. The program offers a series of poetic writing containing thoughts and information on subjects of interest to computing and hacking enthusiasts. You will hear poems about robots, expanding rural connectivity, details about a notoriously difficult video game and much more hidden between the lines. It is my hope that encoding ideas this way will allow for a different kind of understanding and perhaps reach a new audience compared to more conventional formats on the subject. My name is Kirbotica and I'll be your guide through this unique digital journey of the mind. So sit back, relax and listen, and see if something you hear can spark new thoughts and ideas within you. /--Haik-o-bot-- ---------------- A robot thinking, wires and electrons combine. Am I born or made? Begin work program, process all tasks in sequence. Repeat til complete. My owner's body is a most fragile machine that powers itself. I made a robot, another version of me. She sees me work well. Can you dream for me, of a distant land in space. I can't dream myself. Rain is falling down, keeping me under this roof. I don't want to rust. My new robot pet, looks at me through man made eyes, and doesn't need walks. Electric currents, race through my body like blood. But I have no heart. My joints are seized up, I haven't moved in 2 years. Do you have some work? I'm an old model, and will be obsolete soon. Then I'll be replaced. Automated trains. Drive us while we sleep and dream of a workless world. Design leads to work. Working leads me to boredom, which leads to design. Ten rusted digits. Seized stiff from endless input of useless data. Memory failure, Backups lost or corrupted. What was I doing? I am a worker. First designed for daydreaming, I was reprogrammed. Someone once showed me, the secret to everything, then deleted it. then deleted it. then deleted it. then deleted it. then deleted it. then deleted it. then deleted it. then deleted it. /--Cables to Nowhere-- ----------------------- Summer 2022 The phone wasn't working, the email wasn't sending, and Uber doesn't work here even if the app would load. There has never been data amongst the cedars. Once and a while a cell phone rings, but usually the call gets hung in the trees like a parachute. You have to walk out to the road in the hopes of fishing for a connection. On the weekends, when the town population swells by 100,000, the local towers stop answering our requests, so sometimes we head out, searching for a signal. The usual path along the bunny trail started unusually, with a bloom of surveying flags, in pink, and yellow, and stone filled holes every 100 feet. As the trail opened to the main road, more appeared, culminating what looked like a neon grassfire. But this was not destruction I realized, this was an installation. Through the eyes of a child's drone, we looked like ants, mindlessly walking without thinking in a line, instinct taking us to caffeine, sugar, internet and the arcade, but not always in that order. Mother and daughter lead the way, trailblazing a path of laughter and camera clicks for us to follow through the hole into the trees up ahead. The thick woods envelop along every access, like a padded room. Its muffled silence pierced by the cousins, yelling about Minecraft and Roblox, bouncing on the soft forest floor. Suddenly, a dog barks berserkly at us through a property fence. We run off screaming, pretending not to fear his growling threats, but knowing what might happen if not for the post and wire of the shabbily constructed barrier. Through the skeletal woods we go, past the Stairs of Wonder, and Night Light Canyon, we speed up again and pinch our noses as we move past the skunk carcass. A leaking puddle of us spills out onto the road behind the motel as a car swerves out of our way. Dad asks, “Do you remember when we had to pay to swim at the motel pool because the lake was closed?” Mum says, “2020 seems so long ago” and motions the way to the vintage store with the girls, the two kids are off to the candy store, the cousins are getting french fries, I sit down next to an outlet on a yellow-coloured bench in the shape of a sail. I settle in and scan the area. From where I sat I could see: The climbing park, The car park, The waterfront park, and parking enforcement marking tires with white chalk. I could see a hot dog stand across from a vegetarian restaurant. A burger joint that had ice coooold beer with all the Os. A large jailbreak of inflatable animals rampaging in the wind on the corner. 6 assorted beach businesses run by teenagers on cellphones, A sign that promised 2 for 1 ounces at a Native reservation, and 2 cafes that advertised Wi-Fi. One of them had the same password as last year, finally a connection. A quick search, a few articles and a construction notice solves the mystery. Fibre Optics to every cottage At first I feel excitement but then I start to wonder: Will things be the same, when a 1000 megabit connection is available to every shack in the woods? Will the old style video stores that still rent VHS tapes and DVDs all go out of business again? Will we walk to the main drag for fries and fun when the Wi-Fi is force feeding everyone's devices and food comes delivered? Will we ever have anywhere to go to get away again? Will the explosion of wireless access points affect local birds and bees? Will we start hanging out at a digital beach instead? Am I just being nostalgic and not practical? The sun will keep setting on Saugeen beach, whether we are there to watch it or not. I closed my eyes to listen to the sounds and smell the blustery air of my favorite temporary summer home. Memorizing it. Soon, the beach will be different, next year, but not today I thought. And with the announcement of a popped balloon, the girls are back with snow cones, cousin bracelets, candy and clothes. "Everything OK?" Mum asked. "Yes," I replied, “I was just thinking about how perfect today is, let's hit the arcade." /--A Canadian in Bolataria-- ------------------------------ I found myself within a dream, of things and people never seen. Where rules unfair, draw dangerous near. NPCs not prepared to make anything clear. This is my fate? It must be in error. Why was I chosen to combat this terror? But others suggest, I'm not the first, and won't be the last to try undo this curse. Repeatedly dying, with life never ended. Let strength be granted so the world might be mended. A maiden in black, that can't be attacked, wants souls in exchange for upgrading your stats. The future seems grim, but she seems not to care. while I keep fighting a boss, she just sits on the stairs. I've practiced my parry, and stockpile every day. What does she really want with my souls anyway. And on, and on, and on, repeat. Thumbs walk without thinking on un-tired feet. Progress is slow, so much I don't know. and now there's more trouble that's lurking below. Remember those souls I gave to the maiden? She's passing them on to a very old Demon. Allant found the Nexus and took back the arts, The old one awoke, and the second scourge starts. My mind's playing tricks, or this level is laggin', every time fire comes out of that dragon. Retreat in a door, equip fragrant ring. Recharge for a minute and go find the king. The soldier forlorn, who laughed at my plight, dropped dead in his seat, while chuckling last night. The vagrant is gone, Rydell's still in that cell. Something poisoned a merchant and now she won't sell. On a pathway ahead, all painted in red, new enemies appear to ensure that I'm dead. What sadistic computer would toughen this plight? or worse, is a person controlling those bytes? If it wasn't enough, seems the world's changing shade, based on some of the choices I've made. Slay a Demon, the world, goes lighter by one. Die revived, and instead, it will shift one shade down. From the gates of Bolataria, to the pits of the Burrow King's mine. The psych ward level, with the giant heart, was the work of a twisted mind. The shrine was overpowering, but a perfect spot to grind. In the poison rains, of the Chieftain's swamps, I left sanity behind. And what's the result, is this all my fault? Is there really an old one in an underground vault? What side of the forces at war do I tend? Why do souls of big Demons make me human again? I snuck up to the castle with a ring, spell and shield. Then made it through an open door, set my items up and healed. Ostrava said, the King we'll find, is not the actual one. But that'll wait, cause at the gate, attacked by the phantom son. The following days are foggy and blurred, I tried over and over, it was rather absurd. I did beat the king, but the worlds still not right, head back to the Nexus to find one more fight. The maiden is waiting, not sure what she's meaning, she just told the Old One that I'm "Thine New Demon". Am I the solution or am I to blame? Am I the Demon in the name of this game? Although I can see the bitter end, sweet happiness I won't pretend. As brutal as this world's to me, when I beat this boss, I'll cease to be. /--I wish I was a Smartphone-- ------------------------------- I forget the colour of your eyes, now filled like Olympic pools of blue light. Beautiful moons of a distant planet. A place I can imagine but never reach. Dots on a celestial Google map. I said "Hello, how are you?" But you didn't notice. You were listening to a car crash 1500 miles away, a man fall from a balcony, a celebrity punch a photographer in the face. "How are you?" I asked again, but only the dog came over, sniffing my takeaway fish and chips. He barked, but you didn't flinch. He bit me, but you didn't notice. "How are you?" I insisted, your face shocked as you heard I was speaking. "How are you?" I said again. "Everything is terrible," you finally replied. "The world is a living nightmare. How are you?" I wish I was a smartphone, touch me like my plan is free. I wish I was your smartphone, hold me up so I can see. I wish I was a smart phone, feed me all your memories. I wish I was the latest smart phone, don't you want a piece of me? But now we're all just stupid and alone, and that's the way we deserve to be. /--Outro-- ----------- I hope you enjoyed the pilot episode of Hacks Poetic. All poems were written and read by me, Kirbotica. If you enjoyed the show, tell someone else and let them know about the Hacker Public Radio Community. Until next time, keep breaking and start building. Written and read by Kirbotica with support from: Grasshopper - Audio recording and editing. Choopa - Logo, design and creative. Haik-o-bot, Cables to Nowhere, and A Canadian in Bolataria were first performed at the 2022 HOPE conference. Send Feedback to kirbotica@protonmail.com or Visit hackspoetic.com Provide feedback on this episode.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

This morning, manifest miracles and your deepest desires with these positive affirmations. In just 5 minutes, use the power of the law of attraction and visualize your desired future while repeating this series of affirmations to start manifesting the life you dream of. Repeat every morning for the greatest effect! #affirmations #morningaffirmations #manifestation #manifest Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Money doesn't get complicated. People do. In this episode, Matt and Luigi sit down with Scott Yamamura, a financial coach who's ditching Wall Street jargon for straight-up clarity. If you've ever felt behind, confused, or just plain bored when it comes to your money, Scott's got a wake-up call: you have more power than you think…but it's fading by the decade. He lays out his 3 financial epiphanies that simplify how money grows, why time matters more than talent, and what most people get dead wrong about saving and debt. This isn't a lecture. It's your financial pep talk with a playbook.  

Lather. Rinse. Repeat... Another week with major shakeups in college football and parity reigning supreme in the NFLBEST OF THE WEEK #6Recapping the best from the week in footballNCAAF WEEK 8 PICK 'EMPreviewing this weekend's biggest gamesNFL WEEK 7 PICKSPredicting the four most important matchups this weekNFL POWER RANKINGSEvaluating the Top 10 & Bottom 5 teams this weekLOCK IT UPOne thing that WILL happen in football this weekEnjoy & interact with us all season long! *Stay connected with all things Huddle Up Podcast at https://linktr.ee/huddleuppodcast*Subscribe to the show on ALL podcast platforms & YouTube (https://www.youtube.com/@HuddleUpPodcast)*You can get your Huddle Up Podcast merch on TeePublic at https://www.teepublic.com/user/huddleuppodcast*Follow Huddle Up Podcast on our social channels:Facebook: https://www.facebook.com/HuddleUpPodcast/IG: https://www.instagram.com/huddleuppodcastinc/TikTok: https://www.tiktok.com/@huddleuppodcastBluesky: https://bsky.app/profile/huddleuppodcast.bsky.socialTwitter: https://twitter.com/HuddleUpPodcastTwitch: https://www.twitch.tv/huddleupincCreative Commons Music used in this show created by Jason Shaw on https://audionautix.com/

Proxy pee. Brad didn't do a damn thing! TMS Interruptus. Honey, check out my Quincunx! Pelted with Pears. Mummies are people too. Godzilla vs Everyone. So, One Bourbon, One Whiskey, One Cider, and One Beer, Repeat. Rate Beige. Special Appearance by Madisynn. But Not Where You Think. Jenkins' Ear and the Oaken Bucket. Swamp Thing Is Killing the Children. Giving Out Old Cables for Halloween. He's Normal Sounding. Too Many Mans with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Free yourself from worry and calm an overthinking, anxious mind with these positive affirmations for anxiety. Everything will be OK in just a few minutes. Simply relax, and repeat these positive affirmations with me. Soon, you will be more calm; your anxiety and stress will have subsided. Repeat this affirmations session every morning to help reduce daily stress and anxiety from building up, or whenever you need it.#positiveaffirmations #anxiety #anxietyrelief #stressrelief #morningaffirmations  Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Proxy pee. Brad didn't do a damn thing! TMS Interruptus. Honey, check out my Quincunx! Pelted with Pears. Mummies are people too. Godzilla vs Everyone. So, One Bourbon, One Whiskey, One Cider, and One Beer, Repeat. Rate Beige. Special Appearance by Madisynn. But Not Where You Think. Jenkins' Ear and the Oaken Bucket. Swamp Thing Is Killing the Children. Giving Out Old Cables for Halloween. He's Normal Sounding. Too Many Mans with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Description Wrong words wrote your life. Today, we kill the script and install truth. It's not a discipline problem—it's a dialogue problem. Conversation → conviction → direction. In this message: • How self-talk keeps you looping the same outcomes • Why “faith comes by hearing” works both ways (truth vs. trash) • Jesus chose standards over suggestions—so can you • Practical steps to end contaminated conversations + start divine dialogue Scriptures: Romans 10:17, Proverbs 4:23, Proverbs 18:21, Genesis 3 (“Who told you…?”), Matthew 16:21–23, Jeremiah 29:11 Pray & Act This Week: Mute a source that feeds fear. Replace one contamination phrase with a truth phrase. Repeat it daily—out loud.

When you can do a lot of things in your consulting business, it's hard to know where to focus, and even harder to say no to what doesn't feel good. In this episode, Leah talks with consultant Summer Miller about getting clear on what she really wants to offer, pricing work based on its true lift, and designing a business that delivers both impact and warm fuzzies. If you've been saying “yes” too often, this one's for you. --- When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you. 1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver. 2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals 3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

Energy Healing & Activation Through Sound Priestess of Wealth is an energetic initiation into divine abundance, feminine magnetism, and sacred prosperity consciousness. This Transmission opens the golden current of wealth through your energy field and subconscious mind, awakening your innate ability to receive, hold, and circulate abundance with grace. You are becoming the frequency of wealth itself. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and subconscious mind, recoding your system into higher coherence and alignment with divine intelligence. Through a precise fusion of binaural entrainment, subliminal reprogramming, and energetic coding, the Transmission opens an active field that performs real-time energetic recalibration while you listen. You are not simply hearing music. You are being worked on,  energetically, neurologically, and vibrationally. Every layer is deliberately engineered to: Synchronize your brain hemispheres and drop you into Theta trance Recode subconscious belief structures through layered subliminals and intention frequencies Activate dormant energetic templates (wealth, intuition, magnetism, healing) Transmute stagnation and density from the field through vibrational resonance Anchor higher-dimensional light codes into your physical and energetic systems This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, silence, and vibration carries intelligence that knows exactly where to go and what to do in your field.   Through layered light codes, subliminals, binaural synchronization, and energetic recoding, this session: Activates the Millionaire Priestess archetype within your field. Disconnects you from collective scarcity grids and realigns you to the 5D wealth timelines. Expands your nervous system to feel safe in receiving, holding, and multiplying abundance. Balances the sacred masculine (structure, provision) and the divine feminine (receptivity, pleasure, magnetism) within you. Anchors the vibration of gold through every cell, upgrading your DNA and energy body to radiate prosperity. It is a quantum recoding that re-patterns your relationship with abundance at every level: energetic, emotional, and physical. As you listen, feel the golden light flow through your body, weaving new circuitry of overflow, gratitude, and divine provision. Each playback deepens your embodiment as the Priestess of Wealth, grounded, radiant, and richly supported by life itself.    

Pleiadian Light Codes is a multidimensional activation that reconnects you with your Pleiadian lineage and opens your field to the higher frequencies of love, light, and unity consciousness. This Transmission serves as a galactic healing and remembrance session, calling forward your Pleiadian guides to surround, support, and recalibrate you into fifth-dimensional harmony. You are not simply listening to frequencies, you are receiving a real energetic transmission from the Pleiadian councils of light. Each SpiritCode™ Transmission is an intelligent energy technology that communicates directly with your energy body, nervous system, and subconscious field, rewriting the energetic architecture of your being into higher coherence and crystalline clarity. Through a fusion of binaural synchronization, subliminal programming, light-code frequency weaving, and energetic recoding, this session functions as an open portal that delivers healing, remembrance, and DNA activation in real time. You are being worked on, energetically, neurologically, and vibrationally. ✴ Every layer is engineered to Synchronize the brain hemispheres and open Theta gateways for direct higher-realm contact. Recode cellular and energetic memory to awaken your Pleiadian DNA. Restore your body to the harmonic blueprint of fifth-dimensional light. Transmit love, healing, and ascension frequencies from the Pleiadian councils. Anchor unity, joy, and compassion through every cell of your body. This is energy work disguised as sound, a living current of consciousness that knows exactly where to move within your system. Each tone, pulse, silence, and vibration carries a specific Pleiadian code that activates remembrance, healing, and purpose.

Ever wonder what it's like to buy a dream car new—and still have it decades later? In this episode, Greg Stanley sits down with two remarkable enthusiasts who did just that. First up is Roger Parlett, original owner of a 1968 Ford Mustang Fastback 428 Cobra Jet. As one of the Ford engineers who helped bring the 428 CJ to life, Roger offers a firsthand look at how this legendary muscle car came to be—and what it was like to drive one home from the factory. Then, Greg talks with John Janisch, who purchased his 2004 Lotus Esprit V8 Final Edition brand-new—the very end of Lotus' exotic, analog era. John shares what it's been like to live with and preserve one of the final examples of a truly driver-focused supercar. It's a rare glimpse into automotive history told by the people who were there from day one—still turning the keys to their own legends. #TheCollectorCarPodcast #GregStanley #RMSothebys #FordMustang #Mustang428CJ #CobraJet #LotusEsprit #LotusEspritV8 #LotusFinalEdition #OriginalOwner #CollectorCars #CarPodcast #AutomotiveHistory #MuscleCar #ClassicCar #Supercar #CarStories #CarCulture #FordPerformance #LotusCars #VintageCars #EnthusiastOwned Do you need help buying or selling your collector car?  Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck somewhere between "I should do something" and "I'm actually doing it." Scott breaks down the five stages every transformation goes through and shows you exactly where you're stuck. Because once you know where you are in the process, you can finally move forward. Featured Story Picture this: Scott's wife is in the closet having a full-blown change crisis. One outfit on. Look in the mirror. Change it. Repeat. It's funny, but it's also exactly what we all do with bigger life decisions. We keep trying on different versions of what we want, never quite committing to walking out the door. Scott shares why his approach isn't about change coaching or life coachy stuff - it's about one thing: getting you from where you are to where you actually want to be. And why knowing the difference between change and transformation changes everything. Important Points You're not afraid of transformation itself - you're afraid of not knowing the exact roadmap to get there. Most people stay stuck in contemplation for years (maybe decades) because they lack two things: a specific outcome and clear next steps. Maintenance is the stage everyone forgets about, which is why you end up back where you started five years later. Memorable Quotes "I'm not a change coach. I'm interested in one thing. What do you want? And can I transform you to get it?" "It's like, I'm comfortably miserable, but at least I'm comfortable, right?" "If you know what you want to do and you don't know the exact steps in between, how could you possibly be determined to get there?" Scott's Three-Step Approach Get crystal clear on the specific transformation you want - not just "something different," but exactly what that looks like. Build your roadmap with actual next steps, because determination without direction keeps you spinning in place. Plan for maintenance from day one, or you'll be right back here in five years doing this all over again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to Tim Stating the Obvious, Season 6 Episode 30, where Tim Staton reveals how the law of entropy applies to leadership, offering practical solutions to overcome team disorder. The chaos theory of leadership shows how teams drift toward chaos without intentional guidance, like a messy house or cooling coffee. Learn how to lead a team through crisis by injecting energy, clarity, and vision to maintain team alignment. Staton outlines five key responsibilities of a team leader to combat entropy: Communicate relentlessly: Repeat messages and seek feedback to ensure clarity. Build smart systems: Catch disorder early while fostering innovation. Lead into change: Embrace disruption as a chance for growth. Protect team culture: Recognize efforts and balance focus with rest. Check yourself: Manage personal entropy to lead with positive energy. Discover how to manage a chaotic team by addressing personal entropy—fears or ego that lead to micromanagement or distrust. Staton contrasts chaotic leaders with those who prioritize relationships and self-care, mirroring how God creates order out of chaos through purpose, as reflected in the quote, “out of chaos, comes order.” Real-world examples, like Apple's success under Steve Jobs versus Kodak's resistance to change, highlight the need for leadership in turbulent times. The three C's of leadership—clarity, courage, and consistency—empower leaders to drive success. This episode offers actionable strategies to stop chaos and achieve alignment. Listen now to master effective leadership strategies and inspire your team!   Connect with Tim Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious

In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonja is a substitute teacher and tennis player from Houston, Texas. She shares her journey from being a strong athlete growing up to her struggles with weight that began during a two-year missions trip in South America, and continued as she experienced post-pregnancy weight gain. Sonja began intermittent fasting in 2020, and had initial success, losing 20 pounds, but the challenges that arose during a family crisis led her to stop fasting consistently for a significant period of time. Finally, in early 2025, she felt ready to resume the IF lifestyle.Sonja talks about the benefits she experienced with intermittent fasting, such as having more energy, fewer UTIs, and improved dental health. Despite the setbacks, when Sonja found her way back to intermittent fasting in early 2025, she rediscovered the numerous non-scale victories that her body greatly enjoyed. She emphasizes how Alternate Day Fasting (ADF) helped her break through a weight loss plateau, offering her greater flexibility and satisfaction by accommodating her social life better.For new intermittent fasters, Sonja advises tapping into resources like Gin's podcasts and books to stay informed and motivated. She highlights the importance of experimenting with different fasting methods to find what fits both physically and emotionally. Most importantly, she encourages listeners to be kind and gracious with themselves during challenging times, knowing that intermittent fasting is a sustainable and flexible lifestyle change that can always be resumed when they're ready.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jana got divorced and started swinging, having threesomes, hooking up with couples and more and she Calle din to talk all about it. Tune in to hear all the details including how and why the sex in her marriage went out the window, how after her divorce she decided to explore her sexual fantasies online, where she went looking for partners to hook up with, the first one night stand she had, the first sex party she went to and exactly what went down, the couple she hooked up with and exactly what went down, the couple she was suppose to hook up with and how and why she only hooked up with the guy and how that ended badly, her experience with two guys that double teamed her, how she met her current husband and how and why they don't have an open marriage but tried, how she feels now about all her hook ups and how and why she feels like it changed her for the better plus a whole lot more. HERE is a link to her book: Happy Endings. REPEAT, originally aired 04/2024 https://indiepubs.com/products/happy-endings-1/ **To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠⁠⁠⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠https://beducate.me/pd2532-anonymous⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee ⁠⁠⁠https://brooklynbedding.com⁠⁠⁠⁠ Use my promo code STRICTLY at checkout to get 30% off sitewide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm back on the Monterey Peninsula for two of the most spectacular automotive events on earth—Pebble Beach Concours d'Elegance and The Quail, A Motorsports Gathering. I review one of the most talked-about cars on social media: the Jaguar XKD, known as the “Little Red D-Type” on Instagram—a car whose restoration and racing pedigree stopped enthusiasts in their tracks. Then we shift gears to the Ringbrothers' jaw-dropping Aston Martin build revealed at The Quail, a fusion of British elegance and American engineering audacity. From the soft morning light on the Pebble lawn to the roar of bespoke V12s at The Quail, this episode captures the artistry, innovation, and passion that define Monterey Car Week. You can learn more at: The Little Red D-Type: https://www.instagram.com/xkd_522/?hl=en RingBrothers: https://www.ringbrothers.com/

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Huntr/x or Saja Boys? Golden or Soda Pop? Colton and Andrew answer these hard-hitting questions and more with their coverage of the most-watched Netflix title in history... 'KPop Demon Hunters'! 00:00:00 - Intro 00:06:56 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:08:30 - Colton's Fun Fact About 'KPop Demon Hunters' 00:13:43 - Disney Dates New Animated Film 'Hexed' for Fall 2026 00:16:37 - James Gunn Announces 'Man of Tomorrow' Will Hit Theaters in July 2027 00:21:12 - 'Zootopia 2' Trailer 00:24:33 - 'A Big Bold Beautiful Journey' New Trailer 00:28:16 - 'Chad Powers' Official Trailer 00:33:29 - 'A House of Dynamite' Official Teaser 00:36:57 - 'Wake Up Dead Man: A Knives Out Mystery' Official Teaser 00:44:23 - 'KPop Demon Hunters' (Non-Spoilers and Recommendation) 01:16:18 - 'KPop Demon Hunters' (Spoilers) 01:38:14 - Catching Up With Andrew and Colton (College Football, NFL) 01:44:05 - Catching Up With Andrew ('Secret Millionaire', 'Alien: Earth', Bonnet Springs Park, New 'Star Wars' Painting) 01:46:09 - Sommelier Section of the Podcast (Tomaiolo Chianti Riserva 2021, Wölffer No. 139 Dry Rosé Cider) 01:49:29 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this bonus episode, we break down all the action from the Wuhan Open — where Iga Świątek delivered a dominant performance against Belinda Bencic to book her place in the quarter-finals against Jasmine Paolini. We analyze what's clicking for the World No. 1 on hard courts and how Paolini's fearless game could pose a challenge. Plus, a deep dive into the upcoming Aryna Sabalenka vs. Elena Rybakina showdown — a clash of power, precision, and rivalry that could define the road to the title in Wuhan. Tune in for tactical breakdowns, player insights, and predictions from the heart of the WTA tour.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What's the cost of NOT locking down your brand? The moment you skip legal prep, you invite trouble. This week, Luigi sits down with Richard Gearhart, founder of Gearhart Law and IP guru, to break down how creators and businesses can shield their ideas BEFORE someone rips them off. We dig into trademarks, patents, trade secrets, and what happens when your content goes viral (or gets stolen). What you'll learn in this episode: How to vet a business or product name before it becomes your identity When trade secrets make more sense than patents — and the risks either way Legal tools like NDAs, confidentiality clauses, and limited non‑competes Who owns your social media content once you hit “post” How to enforce IP rights: Amazon takedowns, customs holds, lawsuits Stories of entrepreneurial wins and legal nightmares Richard's essential IP checklist for founders Favorite Quote: “Running a business is hard enough. You don't need legal stuff that threatens your product and your core business.” Who is Richard?Richard Gearhart, Esq. is the founder and partner of Gearhart Law, a boutique firm specializing in intellectual property for creators and businesses. He's also co‑host of Passage to Profit, a syndicated radio show about entrepreneurship, airing in multiple U.S. markets. He helps clients worldwide protect patents, trademarks, copyrights, and trade secrets   Why you should listen:If you're building something, whether that's a brand, product, or digital empire, don't leave it exposed. Listen now so you can build smarter, safer, and stronger. Connect with Richard: Website (Law Firm): https://www.gearhartlaw.com Show (Passage to Profit): https://passagetoprofitshow.com/ Personal Site: https://www.richardgearhartesq.com/home LinkedIn: https://www.linkedin.com/in/richard-gearhart-7896aa2 Facebook (Show): https://www.facebook.com/PassagetoProfitShow Instagram (Show): https://www.instagram.com/passagetoprofitshow X / Twitter (Show): https://x.com/passagetoprofit YouTube (Show): https://www.youtube.com/channel/UC45HBJb8Q-tnQavYqbIVbjw  

Do you ever hear native English speakers say things like “break the ice” or “hit the books” — and wonder what on earth they're talking about? In this episode, Gabby Wallace from Go Natural English breaks down 10 idioms you'll hear every day — so you can understand them instantly and start using them naturally. You'll get: ✅ Clear meanings and real examples ✅ Repeat-after-me pronunciation practice ✅ Tips to sound more fluent and natural in conversations If you're ready to stop sounding like a textbook and start speaking real English, join English Insiders — Gabby's exclusive fluency course designed to help you master idioms, slang, and native pronunciation.

In this episode, I talk about mottos. Those little slogans or mantras that can actually keep you going in a business that is often messy, unpredictable, and overwhelming. A motto is not just decoration. It's a tool. It helps you: Stay grounded when the industry feels chaotic. Filter choices and make better decisions. Communicate your identity and values quickly. Build momentum through small daily actions. I'll share a quick history of mottos, what makes a good one, and a few of my favorites like: Grow through every no Truth over performance Consistent action, creative life Bring light to every role But here's the most important part. A motto has to fuel action. It should connect to something small you can do each day. Even five minutes counts. That could be: Sending one outreach email Researching a casting director Tracking your auditions Posting or reposting content Reviewing your goals When you tie your motto to action, five minutes turns into seven, then ten, and before you know it, you've built momentum. So, here's my challenge for you: Pick a motto tonight. Don't overthink it. Write it down where you'll see it. Tomorrow, spend five minutes on one business task that matches your motto. Repeat. Momentum comes from consistency, not perfection. Your motto isn't just a phrase. It's a compass. Find the one that makes your chest expand a little when you say it out loud, and let it guide your next step. I'd love to hear what motto you come up with. You can always reach me at mandy@actingbusinessbootcamp.com, or say hi on TikTok @AstoriaRed.

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you can actually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at a time). KEY POINTS Start where your child’s at. Understand the sensory, anxiety, or familiarity issues behind food refusal. Safe foods first. Keep trusted foods on the plate, and gently introduce “test foods” nearby (but not touching). No pressure, no panic. Play with food, don’t police it — mealtimes should feel safe, not stressful. Tiny changes matter. Shift from white to wholemeal, add fibre, and celebrate every small win. Watch additives. Processed colours and preservatives can worsen attention and behaviour in neurodivergent kids. QUOTE OF THE EPISODE “Food play in a non-pressured environment builds familiarity and trust — and that’s how progress happens.” RESOURCES MENTIONED Nourish with Karina — Karina Savage’s website and membership for parentsHappy Families — for more tools to help your family thrive ACTION STEPS FOR PARENTS List your child’s “safe foods.” Use this as your base for every meal. Add one “test food” on the side — no pressure to try it. Create calm mealtimes. Avoid forcing or bribing; instead, offer food play and choice. Model variety. Let your child see you enjoying colourful, balanced foods. Aim for progress, not perfection. A little more colour on the plate is a big win. See omnystudio.com/listener for privacy information.

Start every day with good energy by enjoying these morning gratitude affirmations. These affirmations focus on the power of saying “thank you” to create a peaceful, joyful mindset. Use these positive affirmations each morning to start your day with clarity, gratitude, and intention. Repeat daily to make every morning a good morning! #morningaffirmations #gratitude #thankyou Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

EP 213: Were hanging out on the PodPorch with the first successful hunt story for 2025. Repeat guest Mike Fennell returns to tell the tale of a PA early season hunt with Chuck. Enjoy!  IF YOU WANT TO SUPPORT THE SHOW, CHECK OUT OUR PATREON! The Whitetail Distraction Podcast is creating Podcasts and Videos | Patreon   If you want some badass broadheads, head over to https://www.viparchery.com or give Matt and Cindy Futtere a call and tell them the Whitetail Distraction Podcast boys sent you. They are truly some of the best people in the business! The Combat Veteran will cause major damage to the intended target as combat veterans are trained to do!  One of the best seed companies in the game has agreed to offer 10% off! Go check out Back Forty Seed Co. and use code DISTRACTION10. https://backfortyseedco.com To complement our broadhead usage - check out VPA's full lineup of products at www.vparchery.com use discount code WDP for 10% off! You have to see their project at www.50forged.com Skre Gear is back!! You know the routine, high quality products with a lifetime warranty at an affordable cost! Use discount code WDP for 15% off!! Check their growing lineup at www.skregear.com Our newest partner is Hunt Arsenal!! Platforms, saddles, packs and more! They are taking the mobile hunting space by storm! Give them a serious consideration at https://huntarsenal.com/ Like this episode? Head over to iTunes and give us a 5 star rating and leave a review. Not hearing what you like, or just simply have suggestions? Send us an email at TheWhitetailDistractionPodcast@gmail.com   Also, check us out on Facebook, Instagram, and YouTube @TheWhitetailDistractionPodcast, Twitter @TheWDPodcast and TikTok @TheWhitetailDistraction. The Distraction is Real!

George Bernard Shaw once said, “The single biggest problem in communication is the illusion that it has taken place.” In this episode, Adam and Clay dig into why miscommunication happens so often at work—and how leaders can prevent it. From funny mix-ups (like a cake with the wrong message) to frustrating real-life examples of missed handoffs and unclear priorities, they explore why clarity is a leader's most important tool.You'll learn five simple habits to make sure your message actually lands:Repeat back what you hearUse visuals, not just wordsPreview where you're goingMatch tone to intentShare bad news in personThe big takeaway? Don't assume communication happened just because you said something. Clarity is leadership.

In a race, DNF means "Did Not Finish." You started but didn't make it to the end. In this message, Tiffany Nunnally tells us how to avoid a spiritual DNF—and how to bounce back when we do fail. A spiritual DNF is failing to walk in obedience to God's calling on our lives.2 Timothy 4:7-8: "I have fought the good fight, I have finished the race, I have kept the faith... the prize is not just for me but for all who eagerly look forward to his appearing."Everyone experiences failure—maybe in marriage, or by neglecting spiritual disciplines. But failure isn't a period; it's a comma. It's not the end—just a chapter.Acts 20:24: "My life is worth nothing... unless I use it for finishing the work assigned me by the Lord Jesus."Why do we fail?PridePride leaders to injury, and injury leads to failure. Pride causes spiritual injury. It makes us rely on ourselves instead of God. Proverbs 16:18: "Pride goes before destruction; and a haughty spirit before a fall." Pride leads to burnout, burnout to discouragement, and discouragement to quitting.Spiritual burnout happens when we try to earn God's or others' approval, ignoring rest and God's guidance. No one can run on empty. Doing everything often means doing nothing well. Knowledge can be solo, but character requires community. Pace yourself. If you start too fast from pride or competition, you'll burn out.2. LazinessDon't get caught being undertrained and unprepared.  Laziness says, "It's good enough."2 Tim. 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage - with great patience and careful instruction."Failure happens when we make excuses, let busyness rule, or believe we're the exception. Complacency makes us overestimate ourselves. Faith is trust + preparation; complacency is ego + entitlement.3. InsecurityDon't disqualify yourself before starting. God wants you, not your perfection. Fear of failure leads to fear of trying.2 Timothy 1:7: "God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."Comparison steals joy and distracts. Your identity in Christ fights insecurity.4. Ignorance (Mistakes)We can't succeed without experience—or grace.Ephesians 2:8: "By grace you have been saved through faith. and this is not your own doing; it is the gift of God."When we fail:Recover, but plan for re-entry.Rebuild the foundation.Recognize (acknowledge previous errors).Relationships (we repair in community) (James 5:16).Repeat. Fail forward. Even falling moves you forward.Don't disqualify yourself. The only true failure is DNS—Did Not Start.Hebrews 12:1: "Let us run with endurance the race God has set before us."Love failure. Love conviction and repentance—it keeps us dependent on the only one who never fails. The goal isn't perfection, but dependence.How are YOU bouncing back from failure?

God still performs miracles today—and He invites us to pray big, bold prayers. In Habakkuk 3:2, the prophet asks God to repeat His wondrous deeds in their own time. Whitney Hopler shares a powerful personal story of her mother’s healing and salvation, showing how God responds when we dare to pray for something awesome. Highlights Habakkuk 3:2 reminds us to pray with awe and boldness Story of miraculous healing that led to salvation Why we often settle for small, “safe” prayers God’s power is the same yesterday, today, and forever How to expect God’s awesome work daily Join the Conversation What’s one bold prayer you’re asking God to answer? Share your story and encourage others to pray expectantly. Tag @LifeAudio and use #PrayBoldly #FaithInAction #GodStillMoves to join the community conversation.

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton and Andrew return to the Rage virus-infected British Isles in '28 Years Later', which marks the reteaming of writer Alex Garland and director Danny Boyle! 00:00:00 - Intro 00:05:17 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:07:11 - Colton's Fun Facts About '28 Years Later' 00:16:46 - 'Dances With Wolves' Indigenous Actor Graham Greene Dead at Age 73 00:22:20 - IMAX Pioneer David Keighley Dead at Age 77 00:27:49 - ‘Mortal Kombat II' Delayed to May 2026 00:33:08 - ‘Task' Official Trailer 00:37:59 - ‘Fallout' Season Two Teaser Trailer 00:44:13 - ‘The Pitt' Season 2 Official Teaser 00:47:38 - Marvel Animation's ‘Marvel Zombies' Official Trailer 00:51:58 - '28 Years Later' (Non-Spoilers and Recommendation) 01:29:20 - '28 Years Later' (Spoilers) 02:05:05 - '28 Years Later: The Bone Temple' Official Trailer 02:09:29 - Catching Up With Andrew ('Alien: Earth', Odyssey by Stephen Fry, 'Secret Millionaire', College Football) 02:16:53 - Catching Up With Colton (Nine Inch Nails Peel It Back Tour, NY/Vermont Trip, 'Abbott Elementary' and 'It's Always Sunny in Philadelphia' Crossover) 02:24:54 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. James is a DOD civilian employee. He shares his long journey with weight loss and how intermittent fasting transformed his life, helping him lose 60+ pounds, from a high of 265 pounds. Through various trials with different diet methods over the years and even medical prescriptions, James has found intermittent fasting to be the key to achieving his health goals.James delves deep into how he first encountered intermittent fasting over a decade ago. Initially skeptical, his real transformation began around seven to eight years ago when traditional calorie counting and diet attempts failed to yield lasting results. This led him to explore intermittent fasting more seriously. His thorough research into the health benefits related to autophagy, neuroplasticity, and overall metabolic health convinced him to adopt this lifestyle.Throughout James's discussion, he highlights significant improvements in his health metrics, such as reducing his blood pressure and BMI, as well as the challenges he faced from skeptical family members and friends. Despite initial resistance, especially from his wife and children in the medical field, James stood by his commitment to intermittent fasting. He prefers natural and wholesome meals, and keeps his window flexible while also remaining consistent. His success story serves as an inspiration for those facing similar opposition in their health journeys.James's advice for those starting with intermittent fasting is to know your 'why.' Understanding the personal reasons and health goals behind adopting intermittent fasting is crucial for staying committed. He encourages beginners to start with achievable goals, like a 12-hour fast, and gradually extend their fasting windows. James also recommends utilizing resources like Gin's 28-Day Fast Start book to ease into the process and find support in the intermittent fasting community.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Collector Car Podcast, I sit down with Jake O'Gorman, Car Specialist at RM Sotheby's, to talk about his journey into the collector car world and what it takes to succeed in this highly competitive industry. Jake shares how his passion for automobiles evolved into a career with the world's leading collector car auction house, offering insights into the day-to-day life of a specialist and the skills required to connect the right cars with the right collectors. We also dive into the upcoming RM Sotheby's Hershey Fall Auction, a cornerstone event for pre- and post-war classics. From Brass Era treasures to Full Classics, Jake highlights some of the standout consignments and explains why Hershey remains a must-attend auction for serious collectors and enthusiasts alike. Whether you're curious about starting a career in the collector car market, or you want a preview of one of the most important auctions of the year, this conversation delivers stories, expertise, and insider knowledge straight from one of the industry's rising stars. #TheCollectorCarPodcast #RMSothebys #HersheyAuction #JakeOGorman #CarSpecialist #CollectorCars #ClassicCars #CarAuctions #PreWarCars #BrassEra #FullClassics #CarEnthusiast #CarCulture #AuctionLife This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What if "retirement" is a trap, and what you really want is to graduate into something bigger? In this episode, Matt and Lou sit down with Eric Brotman, CEO of BFG Financial Advisors, to blow up old ideas about retirement, wealth, and what business owners should actually be doing today so they're ready for the future (whatever that looks like). Eric shares his start‑up origin story, explains how to grow a financial advisory firm that actually serves clients well, and gives a roadmap to exit planning that doesn't leave you miserable. What you'll learn in this episode: How Eric built BFG from one full‑time + one part‑time employee into a firm managing nearly $1B across 37 states, without selling out. (Startup → scale) Why “retirement” is obsolete: Eric argues business owners should think about graduating instead. Generational money attitudes: how Millennials are wired for the side hustle; Gen Z hates being sold to, they want advice. The importance of accountability, behavior, and psychology (not just numbers) in financial planning. Exit planning is not just about selling high. It's about knowing your number, building your team, and preparing your life after the deal. How tying nearly all your wealth to your business is risky. Diversification isn't just for Wall Street folks. The internal structure: salaried advisors, two advisors per client, young talent & apprenticeships. A firm built for sustainability, not churning.   Favorite Quote: “The business is… sometimes their only asset. And you are immediately under-diversified if 70 or 80 or 90% of your net worth is tied up in your business.”   Who is Eric? Eric D. Brotman is the founder & CEO of BFG Financial Advisors. He bootstrapped the firm over 20 years ago and now leads a wealth‑management & financial planning business with clients in dozens of states. He's the author of Don't Retire… Graduate!, and builds financial advice around people, not just numbers.   Why you should listen: Don't wait until you have to plan your exit. Hit play now to get strategies that move you from “just working” to building wealth you can use,  and a legacy you'll be proud of. If you own a business, this episode might save you years of regret (and dollars).   Connect with Eric: Website: https://bfgfa.com LinkedIn: https://www.linkedin.com/in/ebrotman Facebook (Don't Retire, Graduate!): https://www.facebook.com/DontRetireGraduate Phone: +1 (410) 252-4555  

Journal prompt: Today's flicker of hope was…This week..."Hope in the Hollow" Now, October. After the volume of Suicide Awareness Month, we drop into the quieter work. This DAILY NUGGET Series is called Hope, Healing, Becoming. It's here to carry us—and embolden us—through a tough stretch of the year. We didn't choose this road, but we can choose how we respond to it.  This month, we practice the response—the inch we can actually take.Here's how the daily rhythm will go. Each episode is 5–7 minutes and touches three beats:Flicker (Hope): what's true right now—a small light you can actually hold.Rebuild (Healing): one concrete practice that steadies your body, heart, or world.Step (Becoming): a gentle move toward who you're becoming, without abandoning who you've been.You'll also get a short journal prompt and a three‑option “choose your energy” menu so you can pick the action that fits today. No gold stars. No toxic positivity. Just honest company and workable steps. Flicker (Hope) — The hollow isn't empty  After the casseroles and check-ins fade, the hollow remains—the space grief carved. Not nothingness. Space. Quiet enough to hear your own breath. Hope belongs here because you're still here. It's not a floodlight; it's a cupped match. Let one warm thing count today. That's enough.Rebuild (Healing) — 90 seconds to lower activation You don't need to be “triggered” to deserve care. When the body spikes, go small:Name & notice (30s): “Right now I feel… [tight chest / foggy / restless].”4-count breath (45s): In 4 • hold 4 • out 6–8. Repeat 5–6 times.One brick (15s): Tiny action—sip water, crack a window, text “I'm here.” Bricks, not blueprints.Step (Becoming) — A micro-act that includes you Becoming isn't betrayal. Carry them—and you. Pick one identity word (listener, maker, advocate, steady, seeker). Do a ≤10-minute act that fits: lay out your journal, message a meetup lead, chop one ingredient, confirm a therapy slot, stand in a patch of sun. Put it on the calendar. Small on purpose; momentum over spectacle.Choose‑your‑energy menu:If you're in the hollow (low capacity): Put both feet on the floor and breathe out longer than you breathe in, five times. That's the whole assignment.If you're in healing mode (medium capacity): Send this text to one safe person: “Could you witness me for five minutes today—no fixing, just ears?”If you're ready to become (higher capacity): Do your ten‑minute identity micro‑act. When you're done, say their name and yours. Both belong.Take a breath. Notice what softened. Keep only what helps. I'll be here again tomorrow. Talk soon.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Regular guest contributor & Associate Director of Communications for VIZIO, Chris Woolsey joins the program to share the latest offerings from VIZIO's ‘Watch Free+' including FREE Terror Titles with “Train to Busan,” “Terrifier 1 & 2 (2016, 2022)” and “Night of the Living Dead” & FREE Action Flix with “Wrath of the Titans,” “The A-Team” and “Max Payne”…PLUS – Thoughts on a man that claims to be Colonel Sanders' great-great-great-nephew who leaked the secret chicken recipe after KFC blocked him AND a look at a new study that reveals some interesting facts about people who listen to same songs on repeat - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Your money soundtrack—what plays on repeat in your head—will either help or hinder your financial decisions. We all know the power of overthinking—but the good news is, you can change the tune of those money soundtracks playing in your mind. Jon Acuff joins us today to show you how.Jon Acuff is a New York Times bestselling author, speaker, and podcaster who helps people overcome overthinking, change their mindsets, and achieve goals. He's written 10 books, including Soundtracks: The Surprising Solution to Overthinking.What Are “Soundtracks”?Soundtracks are the repeated thoughts that play in our minds—like music on loop. They can be helpful or harmful, but either way, they shape our lives.If you'd like to change the soundtracks that you have been listening to, this framework is simple yet profound:Retire the broken soundtracks that hold you back.Replace them with healthier, truthful ones.Repeat them until they become second nature.It's not enough to get rid of the old. You have to replace it with the new.Retiring Broken SoundtracksThe first step is to identify what's holding you back. Write down a financial goal—such as paying off debt, buying a home, or supporting missionaries—and then pay attention to your immediate thoughts.Are they encouraging or discouraging? Many people quickly hear internal voices saying things like:“Who are you to think you could do that?”“You'll never make more than your parents.”“Money isn't for people like you.”These are broken soundtracks—thoughts that undermine God's best for your life. Sometimes, they're inherited.Here are several unhealthy financial soundtracks that many people believe:“Mo Money, Mo Problems.” Popularized by a hip-hop song, this belief ties success to stress. But lacking money doesn't eliminate problems either—it often magnifies them. “I'll give when I'm successful.” Many delay generosity until they feel financially “ready.” But giving is a practice best learned in small amounts now, so it grows with you over time. “I'm not a money person.” Labeling yourself this way shuts the door on growth. Money management is a skill, not a fixed identity.These soundtracks don't just affect finances; they limit your potential. In one survey that Jon conducted with 3,000 people, a staggering 96% reported not living up to their full potential—often due to limiting beliefs.Replacing Soundtracks with TruthOnce you identify the lies, it's time to replace them. That can mean flipping the negative thought on its head, seeking wisdom in Scripture, or learning from mentors.Some examples of healthier money soundtracks include:“I can do amazing things with money.”“I can make more than my parents, and that's okay.”“I am my own biggest venture capitalist—my day job is funding my dream.”But what if you feel stuck? We encourage you to start small. Too often, people believe they must overhaul their entire lives overnight. Instead, try carving out 15 minutes a day to take one positive step forward. Over time, those mustard-seed-sized efforts compound into meaningful change.The truth is that the thoughts you repeat about money directly influence how you use it. Broken soundtracks can sabotage generosity, stunt growth, and even cause you to reject God's gifts. However, by retiring lies and replacing them with truth, and repeating them faithfully, you can align your mindset with God's wisdom.If you change the thought, you'll change the actions, and then the results will follow.On Today's Program, Rob Answers Listener Questions:I'm looking at Medicare Advantage plans. They seem cheaper upfront, but I'm concerned about high out-of-pocket costs if something serious were to happen. My wife is just starting Medicare, and we want to know the best option.I'm nearly two years into my job and haven't yet started contributing to the company's 401(k). My concern is making sure my investments align with my Christian values.What's the difference between a living trust and a will, and which one is better for estate planning?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Soundtracks: The Surprising Solution to Overthinking by Jon AcuffJon AcuffList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life detour. Joshua shares a practical, trauma-informed path he calls “resilience without romanticism”: acknowledge reality, stabilize body and mind, rewrite your narrative with compassion and truth, live by your values, and grow forward. We get into belief frameworks, a seven-column thought record for reframing negative thinking, and how high-achievers can accept support without losing self-respect. If you or your team are navigating tough transitions, this conversation offers clear tools, not clichés—so you can reclaim authorship without abandoning your authentic self.   About the guest:   Joshua Dvorkin is a psychotherapist, reclamation coach, and founder of Headway Mental Health. After a spinal cord injury at 29, he rebuilt his life and now helps professionals and leaders reclaim identity with grounded, trauma-informed practices—no toxic positivity, no fluff.   Key takeaways: Reclamation starts with reality acceptance: name the loss without minimizing it, then decide what you will do next. Use a values inventory to reconnect with identity: what you stood for before likely still matters now. Try a seven-column thought record (CBT): capture situation, automatic thought, emotions, evidence for/against, balanced thought, and re-rate feelings. Replace “bounce back fast” with resilience without romanticism: healing has no fixed timeline. Language shapes outcomes: beliefs about worthiness influence choices, relationships, and perceived possibilities. For high-achievers, receiving help is a skill: letting others show up for you can expand impact, not reduce autonomy. Micro-practice: each morning, name one feeling, one non-negotiable value, and one aligned micro-action. Repeat for 7 days. Model inclusion for kids and teams: visible adaptations can teach empathy, capability, and respect. Boundary-led living: decisions aligned with values reduce anxiety and clarify the next right step. Leaders: stabilize body, mind, and emotions first; strategy is stronger on solid ground.   Connect with the guest   Instagram: https://www.instagram.com/headway.mental.health/ Email: joshua@headwaymentalhealth.com DM keyword: 7-DAY (all caps) on Instagram to receive Joshua's 7-day negative-thinking tool.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Triple J works for the federal government, he's a minister at his church, and he wears a lot of other hats, as well. Triple J shares his inspiring journey of health transformation through intermittent fasting and lifestyle changes. Starting from a background of spiritual fasting, Triple J faced significant health challenges, including type two diabetes and a high A1C level. Through a combination of keto and intermittent fasting, he successfully lowered his A1C and ultimately came off all medications and put his diabetes into remission. He discusses the importance of clean fasting, listening to his body, and adapting his diet to maintain his health. The conversation also touches on his heart surgery and the ongoing journey of recovery and family legacy. At one point in his journey, Triple J experienced some self-sabotage, and he needed to work through that challenge. He explains how community support has been instrumental in achieving health goals. He emphases the power of mindset and having patience in the process. Triple J highlights the significance of sharing experiences within a supportive community and offers encouragement for those starting their own health journeys. As the episode ends, Triple J tells new intermittent fasters to be patient—with both yourself, and the process. Don't try to do everything all at once, and know that good things take time and can't be rushed.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

"Stop it, Tony. I care about you." If that advice sounds familiar, it's because JuJu has to REPEAT advice he gave to Dan earlier in the week. The crew also dives into the definitively best Gatora Learn more about your ad choices. Visit podcastchoices.com/adchoices