Podcasts about Repeat

【PR】シャドテン概要欄のリンクからお申し込みいただけます。今なら7日間の無料トライアルを実施中です。今すぐ概要欄からシャドテンをチェックしてみてください！▼詳細はこちらhttps://x.gd/mZwIl生徒が学校でスマートフォンを使用することについて、どう思いますか？今日の会話では、ケーラとケリーが、学校がスマホを禁止すべきかどうかについて意見を交換します。スマホが役立つ面と気を散らす面について話し、自分たちの学校での経験も振り返ります。この悩ましい話題について、2人の意見を聞いてみましょう。スクリプト　→ hapaeikaiwa.com/podcast548Intro 0:15 Questions 17:12 Live Conversation 18:06 Questions&Answers 21:02 Summary 22:47 Phrases of the Day 24:48 Repeat 31:49 Conclusion 37:10【Hapa英会話セミナー開催！】Hapa英会話セミナーを、2025年10月10日〜13日に東京、大阪、名古屋で開催します！４日間のみの開催となりますが、ぜひ一人でも多くの方に会場で直接お会いできれば嬉しいです。募集人数に達し次第、チケット販売は締切となりますので、参加をご希望される方はお早めにお申し込みください。詳細はこちら → https://courses.hapaeikaiwa.com/hapa-2025【新ショップのご案内】「Hapa Store」がオープンしました！このたび、Hapa英会話では新たに「Hapa Store」をオープンいたしました。30日間のジャーナリングコースや「Hapa英会話ポッドキャスト」をスピーカーごとにまとめたセットなどを販売しています。興味のある方はぜひチェックしてください。https://courses.hapaeikaiwa.com/store【Hapa英会話 Podcast Plus】Podcast Plusはこのポッドキャストをより効果的かつ効率的に学習できるプラットフォームです。 Podcast Plusには、エピソード全体の英語と日本語のスクリプト、英語のみの音声ファイル、個別再生用の音声ファイル、そしてフルバージョンのLive Conversationなどが含まれています。 30日間無料でお試しいただけますので、ぜひご活用ください。 Podcast Plusの詳細については、Hapa 英会話のブログをご覧ください。詳細はこちら → hapaeikaiwa.com/?p=23116【Hapa Buddies】仲間と一緒に実践で使える英語を身に付けよう！Hapa Buddiesは、英語学習に励んでいる皆さんが学んだ英語を使って楽しく交流できる会員制オンラインコミュニティです。実践で使える英語が学べるだけでなく、実際に学んだフレーズや表現を使って自分の言葉でアウトプット練習ができるプラットフォームで、14日間無料でお試しいただけます。Buddies(仲間)と一緒にあなたも話せる英語を身に付けませんか？ hapaeikaiwa.com/buddies/ Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Intermittent Fasting Stories, Gin talks to Korynn Skipper from rural northern Missouri.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Korynn is a nurse educator, and she has been a nurse for 26 years. She shares her early struggles with disordered eating, dieting yo-yo cycles, and the eventual discovery of fasting as a sustainable lifestyle. She discusses her early experiences with food, the impact of societal pressures on body image, and how intermittent fasting transformed her relationship with food and health over the years. She reflects on her experiences during the pandemic, how her body has changed over time, and the strategies she has adopted to maintain a healthy lifestyle. She emphasizes the importance of understanding hunger cues and the mental load associated with traditional dieting, ultimately finding freedom in fasting. In this conversation, Korynn shares that her five-year journey with intermittent fasting has come with the challenges of binge eating due to emotional triggers, and the importance of having the mindset "consistency over perfection". Korynn emphasizes the significance of mindset shifts and the lessons learned throughout her journey, ultimately highlighting that health is a continuous process that requires daily commitment. She ends the episode by encouraging listeners to get comfortable with being uncomfortable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

VISIT US AT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NCLEXHIGHYIELD.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No matter where you are in the world, or what your schedule is like, access the entire course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.NCLEXHighYieldCourse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The NCLEX High Yield Podcast was featured on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 15 NCLEX Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Make sure you ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW VIP FACEBOOK GROUP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nclexhighyield.com/blogs/news/nclex-high-yield-quick-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A topic that confuses many, but listen to how Dr. Zeeshan breaks this bad boy down! Many people get overwhelmed with all the information that's out there, we keep it simple! Join us weekly for FREE Zoom Sessions and be one of the many REPEAT test takers that passed the exam by spending NO MONEY with NCLEX High Yield!NCLEX High Yield is a Prep Course and Tutoring Company started by Dr. Zeeshan in order to help people pass the NCLEX, whether it's the first time , or like the majority of our students, it's NOT their first time.We keep things simple, show you trends and tips that no one has discovered, and help you on all levels of the exam!Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NCLEXHighYield ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or check out our website www.NCLEXHighYield.comMake sure you join us for our FREE Weekly Zoom Sessions! Every Wednesday 3PM PST / 6PM EST.Subscribe to our newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nclexhighyield.com⁠⁠⁠⁠⁠⁠⁠

Some emotions don't arrive with labels. They live beneath language—unnamed grief, silent rage, tender longing. In this meditation, we explore how to sit with what you can't explain, honor feelings without fixing them, and heal through presence rather than analysis.This episode blends Stoic wisdom, emotional awareness, and guided reflection to help you create space for emotions that defy words so that you can meet them with patience, care, and compassion.

"Concours from Coast to Coast" is a fun, swing-inspired anthem celebrating the glamour, chrome, and occasional chaos of being the MC at America's most prestigious car shows. From Pebble Beach to Florida's shore, it's a musical joyride through dawn patrols, champagne toasts, and the roar of Best of Show winners. Whether you're a concours regular, a classic car fanatic, or just love a good story set to music, this one's for you.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-42-that-recent-fasting-study-if-while-eating-out-and-more https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women All about Hormones with Dr. Tabatha Barber:  https://youtu.be/7eaRbcri1EQFasting and Women: Debunking the Myths, with Dr. Tabatha Barber:  https://youtu.be/A-cy1XwE8wsTo inquire about personal coaching, contact Sheri@ fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/full Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What if nonprofits could actually deliver 85% of donations straight to the mission, and ditch the admin sludge that holds them back? In this episode, Matt and Luigi sit down with impact strategist Missy Mastel (CPA, CGMA), founder of Masstel Consulting. They unpack how nonprofits (and even for-profits) can streamline operations, leverage AI, and build purpose-driven cultures. Highlights include administrative hacks, fundraising wisdom, and how social-good strategies attract both donors and top talent.   Here's what you'll learn: ✅ How nonprofits evolved from Roman corporations to IRS tax code heroes ✅ Why 85% of donations should hit the mission—and how Missy makes that happen ✅ The real difference between nonprofits, foundations, and B Corps ✅ How to fast-track your 501(c)(3) approval—and avoid rookie mistakes ✅ Why corporations like Subaru and Rolex use impact as a marketing play ✅ How younger donors give monthly on autopilot—and why that's gold ✅ The secret to landing big-name donors: talk to the marketing team, not the CEO ✅ What a “triple bottom line” really means—and why your org needs it to stay relevant ✅ Estate planning, charitable trusts, and how Boomers are making peace with the planet   Who is Missy?  Missy S. Mastel, CPA, CGMA, is the founder and principal at Masstel Consulting. She streamlines nonprofit admin, accounting, fundraising, board development, and AI automation, so mission folks can actually do the good. Author of Generation Giving Back, and creator of ImpactNonprofits.co, a matchmaking database connecting nonprofits and for-profit partners.  

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Here are 3 signs your nervous system is telling you to slow down—and what to do about it:

We've made it to the final episode of Season 6! Honestly, I've lost count of how many episodes we've done together, but I do know this: I'm so grateful for you. Thank you for being here, for trusting me, and for committing to your own journey of becoming a more courageous fundraiser, leader, and human.In this episode, I'm talking all about how to build confidence — and not in the fluffy, "say affirmations in the mirror" kind of way (though hey, nothing wrong with that!). I'm diving into the real, practical ways I've built confidence myself and how I've seen my clients do the same.Here's the truth: Confidence is self-trust. And self-trust is built one promise at a time.I break down:Why we often break our word to ourselves (and how it erodes trust)How understanding your own motivation style (shoutout to Gretchen Rubin's Four Tendencies!) can change everythingWhy your environment matters so much — and how to get in rooms with people who are braver than youThe critical link between courage and confidence (spoiler: courage comes first)Practical steps to build momentum, keep your promises, and track your growthPlus, I get into the difference between confidence and arrogance, how people-pleasing keeps us stuck, and why living by obligation will always dull your light.I share a few client wins too — like someone who raised $560K in just 6 months as a one-person shop. Not because they suddenly became confident overnight, but because they created an environment where courage was the norm.Take this with you: Make a list of the things you've been putting off. Give yourself a deadline. Tell someone. Take the risk. Track the win. Repeat.If you've been feeling like confidence is just out of reach — listen to this. I promise, you are more capable than you think. And building self-trust is totally possible, no matter where you're starting from. I'd love to hear from you: What's a courageous risk you've taken recently? Share it in the comments or DM me on LinkedIn — let's celebrate together.If this episode resonated, pass it on to a colleague who needs a confidence boost today.Here's to living by design, not default.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

Thinking about expanding your Amazon business beyond the U.S.? In this episode of Lunch With Norm, international expansion expert Alexandra Ramirez reveals why smart Amazon sellers are scaling faster, spending less, and facing almost no competition in certain European markets. You'll learn: - Why the UK, Germany, and France are the easiest and most profitable markets to enter. - How to navigate VAT registration, compliance, and cross-border logistics. - The truth about Pan-EU FBA and how it can help you sell in up to 7 countries with only 2 VAT numbers. - Common mistakes sellers make with EPR eco taxes, labeling, and cultural localization. - Real examples of sellers who discovered their products were already being resold overseas—without their knowledge.   With over 500 million online shoppers in Europe and lower market saturation compared to the U.S., the opportunity for growth has never been bigger. Allie breaks down the step-by-step process for entering new marketplaces, from conducting keyword research to tailoring your listings for cultural differences in each country. You'll also hear about the hidden costs and compliance traps that can shut your listings down if ignored, and how the right strategy can make European expansion profitable from day one. Timestamps 00:00 Why Amazon Sellers Are Struggling in the U.S. 02:18 The 2025 Global Expansion Playbook 05:17 500 Million Untapped Customers 08:00 UK & Germany: The Gateway Markets 10:36 The Costliest Compliance Mistakes 13:12 UK Packaging Rules Demystified 15:43 Relabeling & Forecasting Pitfalls 19:32 Why 7-Figure Sellers Rely on CPAs 22:24 Escaping China Manufacturing Risks 24:54 The Wheel of Kelsey Giveaway 29:56 European Expansion Logistics 32:20 How Long It Really Takes 35:14 Cultural Localization Secrets 38:20 Pro Tools for Market Research 41:31 Realistic Launch Timelines 43:53 Should You Expand Yet? This episode is a must-watch for Amazon sellers, creative directors, and ecommerce marketers looking to future-proof their content strategy in 2025 and beyond. ______________________________________ This episode is brought to you by Flat World Network: Hey Amazon sellers, Norm here! I've just launched my new agency, Flat World Network. If your listings aren't converting or your sales have hit a ceiling, you're not alone. We help sellers unlock 30% more Amazon sales in just 90 days, using real strategies that work across listings, ads, and backend setup.

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou've let it go… but now what?Here's the thing nobody tells you — forgiveness isn't the grand finale. It's not the closing credits. It's the opening scene to your next chapter. You've put down the heavy bag, but freedom? Freedom is when you stop circling the airport of your past and finally walk out into the world with your hands free and your heart light.In this episode, we're going deeper than “just let it go.” I'm showing you how to release the weight you've been carrying (because yes, forgiveness still leaves residue), create your own closure without waiting for their apology, stop reopening old wounds, and guard your peace like it's your most expensive possession — because in this season, it is.If you've ever wondered why you still feel heavy after forgiving, or how to stop slipping back into old patterns, this conversation is your game plan. By the end, you'll know exactly how to live like you've let it go, step into your Protect Your Peace Era, and choose you every single time.KEY TAKEAWAYS:Forgiveness is just the starting point for personal growth.Confidence is a decision you can embody right now.Main Character Energy is about owning your narrative.Closure is a choice you give yourself, not a gift from others.Protecting your peace is essential for lasting healing.Setting boundaries keeps your well-being intact.You are responsible for your happiness and peace.Letting go of old dreams can lead to new possibilities.Self-love is an ongoing journey, not a final destination.You are worth protecting at all costs.CHAPTERS00:00 – The Journey of Letting Go 04:34 – Finding Closure Within Yourself 08:57 – Protecting Your Healing 12:38 – Guarding Your Peace 18:39 – Embracing Your Freedom 21:39 – Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:1️⃣ Pause & BreatheStop whatever you're doing.Close your eyes.Inhale deeply through your nose for a count of 4.Hold for 4.Exhale slowly through your mouth for a count of 6.Repeat three times. This tells your nervous system: We are safe. We are here. We are not going back.2️⃣ Affirm Your Freedom Say out loud — yes, out loud: "I choose my peace over my past. I am free." Recognize: I honor my growth, and I'm not going back.Do this every time you feel yourself slipping into old patterns, and watch how your peace becomes your default, not your fight. Freedom isn't a one-time decision — it's a way of living.

Start your morning with positive I AM affirmations to use the law of attraction and create a fantastic day, every day! Positive affirmations like these are a powerful way to change your beliefs and thought patterns, especially when practiced in the mornings when your mind is suggestive and open to positive change. Repeat these affirmations every morning for a month, and see how your life changes for the better! #affirmations #positiveaffirmations #lawofattraction #fantasticday Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Joshua is an author out of Boca Raton, FL. His most recent book is "College Mania." He's also written "Innocent and Executed?" and "Is Modern Prohibition a Repeat of the 1920s?" and more.College Mania: https://tinyurl.com/2w255azc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

IT'S ONLY TWO GAMES. IT'S ONLY TWO GAMES. Repeat x10. Then join Archie, Chris, Mark and Tom for a challenging listen after a challenging day.In part one, there are some positives: a bright opening 15 minutes, a few decent intricate moves, and genuine footballing intent — before a deep dive into what was ultimately a really difficult watch. A poor performance by a poor team… but remember, IT'S ONLY TWO GAMES.Part two finds the head coach seemingly agreeing with the assessment that the team needs radical improvement if he's to deliver tactical and technical change. How we've reached game two with such a limited first-team squad, and what might be done about it, dominate the discussion. Oh, and there's some waffle about Jesters.But remember: IT'S ONLY TWO GAMES. Hosted on Acast. See acast.com/privacy for more information.

How to know how good your eyes are? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course this affects our vision. How many people feel their eyes aching at the end of the day, or have blurry vision and eye dryness? All of these symptoms can indicate ophthalmic problems.There are a variety of vision deficiencies: colorblindness, near- and farsightedness, and astigmatism are the most common problems. Sometimes, a person doesn't even know they have these issues — they just think that everyone sees this way. So do you wanna find out exactly how good your vision is and what you can do to improve it? We have a little test for you. You have to complete 9 simple tasks. Don't forget to add one point to your score for every correct answer. Let's start! TIMESTAMPS: Question #1 0:54 Question #2 1:28 Question #3 2:05 Question #4 2:44 Question #5 3:15 Question #6 3:49 Question #7 4:26 Question #8 5:01 Question #9 5:36 Exercise #1 6:55 Exercise #2 7:23 Exercise #3 8:02 Exercise #4 8:35 Exercise #5 9:13 #goodeyesight #eyemassage #eyeproblems Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: It's always better to gradually increase the difficulty of the exercises, so make sure to start with simple blinking! Keep your eyes closed for about a second, and then open them. Do this at least 20 times, and then move on to the next exercise! Focusing on a certain side will help your eye muscles become stronger and ensure their good work. Don't overdo it, though! Performing this exercise once or twice a day is more than enough to keep your eyes healthy. You can do the eye bounce exercise while standing up, sitting, or even lying down! All you have to do is move your eyes up and down quickly about 10 times. When you're done, rest for about a minute. Then repeat the exercise but with your eyes closed this time. This exercise is kinda self-explanatory: You have to sit straight, look in front of you, and trace a path as if you're drawing a giant 8 with your eyes on the wall in front of you. Don't cheat by moving your head — only your eyes should work here. Repeat this exercise about 5 times, and then go on with your day! Make sure you're sitting straight, and tilt your head back a little bit. In this position, close your eyes, and place your index and middle fingers on your eyelids. Move the fingers of your right hand in a counterclockwise direction and the fingers of your left hand in a clockwise direction. Do this for about a minute, change directions, and repeat for one more minute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duck. Breathe. Pulse. Repeat. The beat hits, and everything else steps aside. In this episode, Chris & Jody journey into the hidden choreography of sound—where one signal controls another, and side-chaining becomes more than a trick. It becomes feel. What starts as a lesson in DAW setup and MPC Live integration quickly morphs into a deconstruction of space, impact, and the rhythm behind rhythm. Compression is the hammer. Side-chaining is the sculptor. Basslines yield to kicks. Pads inhale and exhale. You'll learn the how, sure. The routing. The thresholds. The tools. But more importantly, you'll learn the why—the artistic intent behind the technical choices. Oh, and the usual chaos? It's there. Along with Friday Finds that might just blow a few fuses (in the best way). Plug in. Tune out. Let the side-chain lead. #SideChainSecrets #StudioAlchemy #SonicSculpting #MixingWithEmotion #HomeStudioCraft #AudioMovement #InsideTheRecordingStudio #CreativeMixing

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Jones from southwest Florida.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel and her husband run AJ's Yacht Service in southern Florida, and Rachel also works as a corporate registered nurse. The conversation begins with a glimpse into Rachel's health journey, exploring her long history with weight fluctuations, various diets, and her eventual disillusionment with perpetual dieting. She shares how becoming a mother and reflecting on her energy levels inspired her to prioritize wellness and strength over simply chasing a number on the scale.Rachel recounts her initial exposure to intermittent fasting back in 2017, driven by her husband's interest, but she admits she wasn't ready for it at the time, remaining skeptical as a health professional. It wasn't until 2022, when she was researching anti-aging strategies and holistic wellness, that intermittent fasting resurfaced as a method worth considering. By that point, Rachel had already lost a substantial amount of weight, and her primary motivation for intermittent fasting was its potential for health and longevity rather than weight loss alone. She describes how adopting functional fitness and shifting her mindset led to sustainable changes, allowing her to model a healthy, positive lifestyle for her young daughter.Throughout the episode, Rachel reflects on the importance of mindset, discipline, and personal development, emphasizing that intermittent fasting became part of a broader self-care and self-love journey. She is candid about her ups and downs, including periods of weight regain and her experimentation with alternate daily fasting (ADF). Rachel also highlights the freedom she has gained—freedom from food obsession, food guilt, and diet challenges—by listening to her body and embracing a flexible fasting window, typically from mid-afternoon to early evening. She mentions the numerous non-scale benefits she's noticed, such as improved sleep, better metabolic health, and increased resilience, and how her approach to nutrition is now much more intuitive and enjoyable.As the episode concludes, Rachel encourages newcomers to intermittent fasting not to adopt an extreme approach from the start. She reminds listeners that the process does not have to be perfect or rigid—starting small and focusing on building belief and understanding is key. Rachel's final advice is to do your research, engage with supportive communities, and don't feel pressured to conform to others' expectations or share your new lifestyle before you're ready; above all, intermittent fasting is a personal journey, offering sustainable health and true freedom for those who stick with it.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you get bad news, maybe you do what I do, and immediately start running through worst-case scenarios - what you will do when this happens, or that happens...But the beautiful thing about our faith in Christ is that we do not have to live with this doomsday mentality. We do not always have to be striving to figure out how to handle life, because God has promised to be our refuge, our fortress, our ever-present help in time of need!In this special episode, I look at an instance in Scripture when all seemed lost for Israel, and what God showed His people to do. I also examine what it means for us when God allows the worst thing to happen - when our loved ones die, when we get incurable diseases, when relationships are irreparably damaged. Does it mean God is not good? That He is not to be trusted?Join me as I explore the question, "Will He Protect Me?" in this lagniappe episode of Rinse and Repeat!(RAR2025EP25rev)

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness.  Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Guess what: your million-dollar idea isn't safe. Not unless you know the difference between a patent, a trademark, and a trade secret.  In this episode, Matt and Lou sit down with IP attorney Austin Bonderer to reveal the legal toolbox small businesses and startups need to protect what matters most: your ideas, brand, and secret sauce. They dive into patent basics, trademark headaches, global filing strategies, AI risks, and trade secrets worth their weight in gold. Here's what you'll learn: ✅ Patents = a government‑granted monopoly (the why and how) ✅ The three must-have criteria: useful, novel, unobvious ✅ Design patents cover looks; utility covers functionality ✅ Trademarks aren't just logos; they protect consumers by preventing confusion ✅ Patent trolls explained; intellectual property as investment ✅ Global patents via PCT; 30-month deadline to enter country filings ✅ Trade secrets = your unregistered secret sauce (think Coca‑Cola recipe) ✅ AI disclosures can kill your patent (think twice before feeding it secret ideas) ✅ Public domain explosion: patents expire after ~20 years; copyrights ~90 years + life Who is Austin? Austin Bonderer is the founder of the Law Offices of Austin Bonderer, dedicated solely to intellectual property. A former patent examiner and stalwart lawyer, his passion is helping entrepreneurs actually protect their work without draining their budgets.  

Cheat the system, make it easier for yourself by creating your own meal plan. You'll want 2-3 options for each of your meals and snacks. Make them delicious, so yummy that you would want to have them often. Then, based on those options, create your meal plan for the week, adjust your portions to hit your macros.  Finally, RINSE and REPEAT. Occasionally changing up your meal plan, or adding new meal ideas to your rotation.  This is the best of both worlds, the flexibility of macros and understanding food and making it mindless, efficient, and consistent. Take one hour to complete this. I would highly recommend this to anyone before starting their calorie deficit, or before starting to track macros. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Rinse and Repeat

Have no doubt. Everything is always working out for you, me, and everyone. These positive affirmations will remind you of that. Start your day with calm confidence and unshakable trust in the universe. These powerful morning affirmations are designed to help you release control, ease anxiety, and align with the belief that everything is always working out for you. Whether you're manifesting positive energy, navigating change, or simply seeking reassurance, this guided affirmation practice will center your mind and uplift your spirit. Repeat these affirmations daily to reprogram your thoughts, raise your vibration, and embrace the truth that life is always unfolding in your favor. Perfect for your morning routine, self-love journey, or manifestation practice. ✨ Affirmations for trust, flow, surrender, and divine timing

A Seattle rapper who recently found God is gunned down outside church. Is the media turning on Governor Bob Ferguson? Recovering Leftist praises President Trump's plan to end homelessness. Brandi buys jeans, the internet loses its mind. Repeat after me: EUGENICS.

Fun stories about real kids like you whose parents help them learn how to do things God's Way! “And you must love the Lord your God with all your heart, all your soul, and all your strength. And you must commit yourselves wholeheartedly to these commands that I am giving you today. Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up.” ‭‭Deuteronomy‬ ‭6‬:‭5‬-‭7‬ ‭NLT‬‬ #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #christiancharacter, #letthechildrencometoJesus, #plantgoodseeds, #doingthingsgodsway, #letyourlightshine, #christiankids, #walkwithjesus, #beeattitudes, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Welcome to this powerful guided meditation to transcend self-judgment, cultivate radical self-acceptance, and reconnect with your unshakable inner peace.If you're struggling with negative self-talk, feelings of unworthiness, or inner criticism—this deeply soothing transcendence meditation is for you. Using a calming, neutral sound as your anchor, you'll be gently guided back to the part of yourself that is whole, loving, and free.

Repeat guest Celly Cell is back on the scene with another unforgettable first date follow-up—and things escalated fast. From flirty food festival vibes to unexpected PDA and a bold move near the pickle truck, this date had real-life dating drama, awkward chemistry, and one seriously startled suitor. Did she cross a line—or just bring too much spice to the table? Tune in for this hilarious, chaotic rollercoaster of modern romance gone sideways. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Repeat guest Sally Sell is back on the scene with another unforgettable first date follow-up—and things escalated fast. From flirty food festival vibes to unexpected PDA and a bold move near the pickle truck, this date had real-life dating drama, awkward chemistry, and one seriously startled suitor. Did she cross a line—or just bring too much spice to the table? Tune in for this hilarious, chaotic rollercoaster of modern romance gone sideways. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Repeat guest Celly Cell is back on the scene with another unforgettable first date follow-up—and things escalated fast. From flirty food festival vibes to unexpected PDA and a bold move near the pickle truck, this date had real-life dating drama, awkward chemistry, and one seriously startled suitor. Did she cross a line—or just bring too much spice to the table? Tune in for this hilarious, chaotic rollercoaster of modern romance gone sideways. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

What if you could create scroll-stopping video ads without a studio, expensive shoots, or even real people?

 Lauren can't move past “piss sommelier”Stories UsedJanehttps://www.pollutionsolutions-online.com/news/waste-management/21/university-of-edinburgh/microbes-turn-plastic-waste-into-paracetamol/65164 https://apnews.com/article/virgin-australia-snake-plane-melbourne-brisbane-9fec54edc5a7c7f6f9734fa76e0d3e45https://www.upi.com/Odd_News/2025/07/03/mozzarella-cheese-crash-Clearfield-County-Pennsylvania/4381751555993/Alicehttps://www.upi.com/Odd_News/2025/06/23/Plainview-Bethpage-JFK-High-School-twins/7361750695879/ https://news.sky.com/story/flying-duck-caught-on-speed-camera-could-be-repeat-offender-13367584 Laurenhttps://cheknews.ca/testing-the-water-new-study-investigates-orcas-sharing-food-with-humans-1263629/ https://www.upi.com/Odd_News/2025/07/03/Jefferson-County-Colorado-bear-car/5701751565791/ 

Johnny Spoiler dives deep into The Vindicator (aka Frankenstein '88), an underrated 80s sci-fi slasher with killer beats, gnarly effects, and Pam Grier! Plus: we look at a seventh sequel of Witchcraft, explore new Hollywood headlines, and tease our next cult movie watch. If you love VHS horror, cyborg rampages, and forgotten franchises—this episode is a must-binge.Topics this week:Is The Vindicator cooler than Robocop?Why Witchcraft 7 delivers sexy vampire chaosLily James + Chris Hemsworth = Submarine Die Hard?!80s synthwave, Paul Zaza soundtracks & Stan Winston suit triviaFan shoutouts and staff picks!

In this episode, Leah chats with a woman who thought her business wasn't working. But once we dug into what she was actually doing… Leah shared the secret that a lot of women consultants need to hear. Listen in to hear a personal story, a real coaching conversation, and a surprising truth that might change how you think about effort in your business.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

The Hall of Faith includes a few surprising characters and some unexpected stories from the lives of some Bible characters.In particular, today we look at the lives of Isaac, Jacob, and Joseph, and particular events from their lives that we might not have considered most notable. And yet, there is SO MUCH to learn about genuine faith in studying the lives of these remaining patriarchs.Tune in today for more on Hebrews 11, and also for a special, exciting update from Rinse and Repeat!

Thinking of using the BRRRR method to build your real estate portfolio? Before you Buy, Rehab, Rent, Refinance, and Repeat… listen to this episode. In this Strategy Saturday episode, Charles Carillo breaks down the biggest mistakes investors make when using the BRRRR strategy — from underestimating rehab costs to refinancing disasters and overleveraging. If you're a new or growing real estate investor, this episode will help you avoid costly pitfalls. Topics Covered: Why BRRRR strategies fail for beginners How hard money loans can backfire The dangers of market timing during refinancing What overleveraging really does to cash flow Why BRRRR is best left to experienced investors Referenced Episodes: SS185: Avoiding Over-Leveraging in Real Estate Investing - https://youtu.be/Hr4YoXIDaNc Connect with the Global Investors Show, Charles Carillo and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: http://ScheduleCharles.com ◾ Learn How To Invest In Real Estate: https://www.SyndicationSuperstars.com/  ◾ FREE Passive Investing Guide: http://www.HSPguide.com ◾ Join Our Weekly Email Newsletter: http://www.HSPsignup.com ◾ Passively Invest in Real Estate: http://www.InvestHSP.com ◾ Global Investors Web Page: http://GlobalInvestorsPodcast.com/

For the past 8 weeks CLAPTONE has been rocking his Ibiza residency and if you have serious fomo like I do, the only cure is this 60 mix mix set from the man himself.  And if the mix isnt enough, you can catch CLAPTONE on tour in Aus this November   22 Nov Sydney - Harbour Life [Sold Out] 22 Nov Melbourne – Riva  [Final release] 23 Nov Brisbane – Oasis Boat [90% sold out] 28 Nov Sydney  - Home [2nd release] 29 Nov – Ice Cream Factory Perth   all supporting his latest single "Turn Up The Love".  Ive dropped that into the link above too ICYMI . Please keep me posted if you are giving the mix a run, so we can keep the masked marvel in the loop.  Enjoy, Ant ✌️:: Global PR Pool :: 0418 580 265

For the past 8 weeks CLAPTONE has been rocking his Ibiza residency and if you have serious fomo like I do, the only cure is this 60 mix mix set from the man himself.  And if the mix isnt enough, you can catch CLAPTONE on tour in Aus this November   22 Nov Sydney - Harbour Life [Sold Out] 22 Nov Melbourne – Riva  [Final release] 23 Nov Brisbane – Oasis Boat [90% sold out] 28 Nov Sydney  - Home [2nd release] 29 Nov – Ice Cream Factory Perth   all supporting his latest single "Turn Up The Love".  Ive dropped that into the link above too ICYMI . Please keep me posted if you are giving the mix a run, so we can keep the masked marvel in the loop.  Enjoy, Ant ✌️:: Global PR Pool :: 0418 580 265

For the past 8 weeks CLAPTONE has been rocking his Ibiza residency and if you have serious fomo like I do, the only cure is this 60 mix mix set from the man himself.  And if the mix isnt enough, you can catch CLAPTONE on tour in Aus this November   22 Nov Sydney - Harbour Life [Sold Out] 22 Nov Melbourne – Riva  [Final release] 23 Nov Brisbane – Oasis Boat [90% sold out] 28 Nov Sydney  - Home [2nd release] 29 Nov – Ice Cream Factory Perth   all supporting his latest single "Turn Up The Love".  Ive dropped that into the link above too ICYMI . Please keep me posted if you are giving the mix a run, so we can keep the masked marvel in the loop.  Enjoy, Ant ✌️:: Global PR Pool :: 0418 580 265

In this episode of Intermittent Fasting Stories, Gin talks to Tatsiana Bender from Fort Worth, TX.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tatsiana is a CPA, and she moved to the Texas from Belarus when she was 20. Tatsiana shares her unique and humorous entry into intermittent fasting—prompted by wanting to match her stated weight on a life insurance application after a festive Fourth of July. She recounts her quick initial weight loss, how a serendipitous YouTube video introduced her to Gin's book Fast Feast Repeat, and her realization that a “clean fast” made a difference. Tatsiana describes that, although she never struggled significantly with her weight growing up in Belarus, moving to America exposed her to a drastically different food culture and led to weight fluctuations, especially after having children.Tatsiana reminisces about her childhood in Belarus with seasonal, simple foods, and homemade sweets being the norm. She contrasts this experience with her first exposure to America's abundance of processed foods and shares how returning home helped her effortlessly lose the weight she'd gained during her stay. The conversation naturally moves to food traditions—like gardening and preserving homegrown vegetables at her family's summer house (dacha)—and reflects on how these habits cultivated appreciation for natural, unprocessed foods. Tatsiana finds it amusing that what was once a necessity is now recognized as the foundation for a healthy lifestyle.Her health journey gained depth when she started to focus on what foods make her feel best and support her long-term well-being. Tatsiana opens up about testing various diet strategies like Whole30, experimenting with plant-based cooking inspired by Dr. Fuhrman, and participating in Zoe's program to learn more about her body. She shares insights from wearing a continuous glucose monitor, revealing how her body handles sugar and fats, and describes small but significant lifestyle upgrades, such as switching to cleaner water and crowding out processed snacks with vegetables. Tatsiana explains that intermittent fasting, once started for weight loss, gradually led her to a sustainable pattern of eating that emphasizes health and nourishment over dieting.To wrap up, Tatsiana offers encouragement to those just starting out: arm yourself with knowledge and do intermittent fasting the right way—she especially recommends reading Fast Feast Repeat for clear guidance. Tatsiana emphasizes that it's all about making steady progress with small, lasting changes, not perfection or overnight results. Most importantly, she reminds listeners that this is a lifestyle, not a diet to start and stop, and urges everyone to approach fasting and healthier living one baby step at a time.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.