Podcasts about Repeat

Whether you're 17 or 71, popular or struggling, put-together or barely hanging on—we all need the same thing. And His name is Jesus. We'll see that in this message from Pastor Greg Laurie! Notes: In Luke 8, we meet two very different people with two very different problems. If you feel like your life is falling apart, this story is for you. Read Luke 8:40–48 This poor woman had been in poor health for 12 years.This young girl, who was sick and near death, was 12 years old. Luke 8:41 (NLT)[Jairus] came and fell at Jesus' feet, pleading with Him to come home with him. We all should want Jesus to come home with us. Parents: the best thing you can do is get your children to Jesus. Be faithful. Be consistent. Be present. Deuteronomy 6:6–7 (NLT)And you must commit yourselves wholeheartedly to these commands that I am giving you today. Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up. Every young person is looking for three things:a place to belong,a purpose to live for,and to be loved. Jairus had great faith in Christ. Then this woman burst on the scene.How easily Jairus could have resented this intrusion. Jesus is never late. He is always on time. This woman had been sick for 12 long years with no hope for a cure. Maybe you, too, need a healing touch from Jesus right now.Reach out to Him as this desperate woman did. Jesus literally said, “Who touched Me on my clothes?I felt in myself the power going out from Me.” The Bible says, “Draw near to God, and He will draw near to you!”(James 4:8) Read Luke 8:49–50 Jairus heard these dreadful words, “Your daughter is dead.” But Jesus said, “Don’t be afraid. Just have faith.” Jairus had to choose which voice to listen to. “Fear not, for I am with you; I will strengthen you.”(Isaiah 41:10) “Let not your heart be troubled, neither let it be afraid.”(John 14:27) “I will never leave you nor forsake you.”(Hebrews 13:5) “I know the thoughts that I think toward you, thoughts of peace, and not of evil.”(Jeremiah 29:11) How do you hear the voice of God?By opening the Bible. Read Luke 8:51–53 God doesn’t just care about your afterlife.​He also cares about you in this life. 1 Timothy 6:17b (ESV)God, who richly provides us with everything to enjoy. John 5:24"I tell you the truth, those who listen to My message and believe in God who sent Me have eternal life. They pass from death to life.” The woman needed Jesus.Jairus needed Jesus.That little 12-year-old girl needed Jesus.And so do you. Turn to Jesus. Only Jesus can give meaning to your life and hope beyond death. Everyone needs Jesus. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we arrive at the final emotional arc: Embody. Today is not about practicing a technique; it is about becoming the practice. We move from "doing" meditation to "being" meditative. Drawing on the neuroscience of neuroplasticity, we reflect on the week's journey and solidify our new foundation. In today's episode: Science: Neuroplasticity—how you have literally rewired your brain this week. Insight: The joy of Being. Reflection: A guided journey through your 7-day transformation. This is day 7 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of dropping your internal resistance to what is. Today, we integrate every tool we've practiced this week—the Prithvi Mudra, the Apana Vayu Mudra, and Box Breathing—to create a state of total emotional fluidity. In today's episode: Science: The "Resistance Tax"—how fighting reality drains your biological resources. Insight: Eckhart Tolle's "Yielding" technique for dissolving the ego's anxiety. Integration: Combining our weekly anchors into one seamless practice. This is day 6 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jayne is an animal communicator. She began her fasting journey in January 2022, inspired by a friend who practiced the 16:8 fasting method. Despite not experiencing rapid weight loss, with only a 21-pound loss over 18 months, Jayne emphasizes the non-scale victories she has achieved, such as improved energy levels, reduced need for thyroid medication, and better overall health. She discusses the challenges of menopause, and the importance of mindset in her journey.Throughout the conversation, Jayne highlights the significance of adapting fasting methods to individual needs, such as transitioning to alternate-day fasting (ADF). She shares her experiences with various diets and the realization that intermittent fasting offers a sustainable lifestyle rather than a quick fix. Jayne and Gin also discuss the impact of genetics on weight and health, and the importance of listening to one's body. Takeaways:• Intermittent fasting can lead to significant non-scale victories, such as improved energy and health, even if weight loss is slow.• Mindset and community support play crucial roles in maintaining a sustainable fasting lifestyle.• Genetics can influence weight and health, highlighting the importance of personalized approaches to fasting.• It's essential to eat enough during eating windows and choose nutritious foods to support fasting success.At the end of the episode, Jayne has three pieces of advice for anyone new to IF: 16:8 may not be enough for you to see weight loss, make sure you eat enough rather than accidentally over-restricting, and what you choose to eat to close your eating window can affect the next day's fast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward. Visualize Your To-Do List as Floating Bubbles: Imagine each task as a bubble above you. Observe them without judgment, simply noticing their presence. Ask Reflective Questions: Is it the number of tasks that's overwhelming, or is it fear of forgetting, failing, or letting someone down? What's truly fueling your stress? Recenter with Gratitude and Self-Compassion: Acknowledge that being needed is a form of purpose. Remind yourself that even if not everything gets done, you are still enough and already whole. Scroll down for a transcription of this episode.Explore more talks, workshops, and resources atggsc.berkeley.edu/speaking.Today's Happiness Break Guide:KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses creative methods like “instant dance parties” and Boal-informed theater techniques to achieve results.Watch Kia's TED Talk on reshaping diversity, equity, and inclusion here: https://tinyurl.com/483tdjp5Related Happiness Break episodes:Making Space For You: https://tinyurl.com/yk6nfnfvMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Who Takes Care of You: https://tinyurl.com/5xmfkf73Related Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrxa8bp8

"Muzyka" means "music," and in this micro-lesson you'll say it like you're front row at a Warsaw concert.   First you hear the word at native speed, then slowed down so you can nail the soft "zy" and the flowing "ka." We drop it into three earworm-ready sentences: – "Kocham muzykę." (I love music.) – "To moja playlista." (This is my playlist.) – "Gram na gitarze." (I play guitar.)   Repeat-along track included—perfect while you queue Spotify or tune your instrument.   Challenge: Tell us in the comments what music YOU like and if you play any instruments—reply in Polish for bonus points.   What we DiscussedL   0:00 Welcome & QR Code 0:45 "Impreza" - The Polish Word for Party 1:30 Disco Polo Culture 2:30 Party Vocabulary in Action 3:30 Nightlife Phrases 5:30 Club & Music Terms 7:30 Social Situations 9:30 Weekend & Fun 11:30 Your Turn to Practice

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the science of the Vagus nerve with Eckhart Tolle's wisdom on "Being," we learn that the most productive thing we can do for our future is to deeply nurture our present state. In today's episode: Science: How the Vagus nerve acts as the body's internal "nurturer." Insight: Why your "Being" is more important than your "Doing." Practice: A soothing visualization to wrap your awareness in comfort and safety. This is day 5 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.ginstephens.com/all-blog-posts/insulin-response-why-doesnt-everyone-agreeJoin Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, positive energy! #morningmeditation #guidedmeditation #gratitude Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner space is essential. Using the powerful Apana Vayu Mudra, known as the "heart-saver," we learn to regulate our emotional response and create a sanctuary of stillness that no future "what-if" can penetrate. In today's episode: Insight: Why your "inner purpose" is the ultimate shield. Practice: A visualization to create an energetic boundary around your peace. Mudra: Detailed guidance on the Apana Vayu Mudra for heart health and emotional balance. This is day 4 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hey friends, Chase here Let's talk about something that quietly holds a lot of creators back — the belief that your work needs to resonate with everyone. It feels natural. We're wired for connection. We want to be seen, appreciated, recognized. That's human. But when that instinct starts driving your creative decisions, it can pull you further and further away from the very thing that makes your work meaningful in the first place. So here's the truth I want you to hear clearly: You don't need everyone. Not their approval. Not their attention. Not their validation. In fact, trying to get all of that is one of the fastest ways to dilute your voice and disconnect from what matters most. This episode is about what happens when you stop chasing everyone — and start creating from a place that's actually true to you. The Core Idea If you try to make something for everyone, you end up making it for no one. I see this all the time — creators, entrepreneurs, builders of all kinds trying to shape their work so broadly that it appeals to the widest possible audience. And on the surface, that makes sense. More people should mean more opportunity, right? But in practice, the opposite tends to happen. When you aim at everyone: Your message gets softer Your point of view gets less clear Your work becomes harder to connect with Because the things that actually resonate — the things that stick — are specific. They're personal. They come from a real place. The goal isn't to be liked by more people. The goal is to be meaningful to the right people. What You'll Hear in This Episode This is a short, focused episode, but it cuts right to the heart of what matters: Why we're wired to seek approval — and how that instinct can quietly shape our creative decisions The hidden cost of trying to please everyone — and why it leads to weaker work The simple framework for creating work that actually resonates Why authenticity isn't a buzzword — it's a requirement for connection How small audiences can create big impact when the alignment is right Timecodes (So You Can Jump to What You Need) 01:51 – Why creators feel pressure to be liked by everyone 02:21 – The problem with trying to appeal to everyone 03:22 – Why pleasing everyone leads to weaker results 03:45 – The three-step framework: create, share, repeat 05:01 – Why people can feel whether you love your work 06:19 – Stop looking sideways and start creating from within 07:08 – Why you don't need a massive audience to succeed 08:13 – Finding your people through consistent creation The Shift That Changes Everything There's a subtle but powerful shift at the center of this conversation: Stop trying to get your work liked. Start making work you actually like. That might sound simple, but it's not always easy. Because it requires you to: Trust your own taste Follow your own curiosity Create without immediate validation And that can feel uncomfortable — especially in a world that constantly shows you what everyone else is doing. But here's the thing: People can tell. They can feel when your work is coming from a place of genuine interest, curiosity, and care — versus when it's shaped to chase trends or approval. And over time, that difference compounds. You Don't Need Everyone — You Need the Right Few One of the biggest myths in modern creative culture is that success requires a massive audience. Millions of followers. Huge reach. Constant visibility. But the reality is much more grounded. You don't need thousands of people to love your work. You need a small number of the right people. People who: Understand what you're making Connect with it deeply Care enough to engage, support, and share And those people don't show up all at once. They show up one at a time. Through consistent work. Through honest expression. Through putting something real into the world over and over again. Questions to Ask Yourself If you want to turn this episode into something practical, start here: Where am I trying to please everyone instead of being specific? What kind of work do I actually love making — regardless of response? Am I creating from curiosity, or from approval-seeking? Who are the "right people" for my work? What would I make if I stopped worrying about being liked? A Simple Practice If this idea resonates, here's something you can do right away: Make one thing this week that you genuinely care about Don't optimize it for reach Don't shape it for approval Just make it true to you Then share it. Not because everyone will like it — but because the right people might. And that's how this works. Final Thought The more you try to be everything to everyone, the harder it is to be anything meaningful at all. So stop chasing the crowd. Start making what matters to you. Share it. Repeat. You don't need everyone. You just need your people.

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-anxiety into the solid, unshakeable strength of the earth. In today's episode: Insight: The connection between the Root Chakra and your sense of survival. Practice: A deep grounding visualization to stabilize your nervous system. Mudra: Continuing with the Prithvi Mudra to reinforce earth-energy. This is day 3 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This encore presentation revisits our conversation with Natasha Miller Williams, a speaker and writer who brings data and insight together to advance the conversation about inclusion in the workplace. Together we explore a powerful idea: one person can challenge an established system.We talk about why systems inside organizations often continue long after they stop serving people well, and how leaders at every level can begin shifting them. Natasha introduces the S.E.E.R. approach: See, Expect, Express, Repeat. It offers a practical way to recognize unfair or unbalanced systems, speak up with clarity, and stay committed to change even when resistance appears.We also discuss the responsibility leaders have to create environments where people feel safe sharing perspectives that may be unpopular or overlooked. When leaders listen with empathy and act on what they hear, they strengthen trust and open the door for better decisions.This conversation reminds us that meaningful change often begins with one voice choosing to speak.Key HighlightsOne Voice Can Start Change – We explore how any leader, regardless of title, can challenge systems by speaking up and sharing a perspective that may not yet be represented in the room.Awareness Comes First – We learn why noticing whose voices are heard and whose are missing is the first step toward creating more balanced and inclusive systems.Clarity Drives Better Outcomes – We discuss the importance of knowing the outcome we expect when challenging a system so conversations stay focused on meaningful change.Communication Shapes Influence – We look at how understanding what others value helps us express ideas in ways that increase the chances they will be heard and acted on.Persistence Creates Momentum – We reflect on why challenging systems requires patience, support from others, and the courage to keep going when change takes time.About the Guest:Natasha Miller Williams is a speaker and a writer who brings data and insights together to advance the conversation on inclusion in the workplace. Her career has spanned many aspects of business, but what matters most to Natasha is finding ways to improve how we all relate to each other and the opportunities we can create for everyone.Natasha shares her perspective and research on belonging, self-expression, and organizational resilience at keynotes, panels and workshops. She's been a guest speaker for The Conference Board, Society for Human Resource Management, DiversityInc, DiversityMBA, Human Capital Institute, and many talent, inclusion and performance conferences.She is recognized as one of Crain's Notable DE&I Executives, DiversityMBA Magazine's Top 100 Executive Leaders and Top 100 Women of Influence. Natasha has been featured in several career and lifestyle magazines including Black Enterprise and SharpHeels. She sits on the editorial board for Training Industry Magazine and on the board of directors for the Village of Oak Lawn's Chamber of Commerce.About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.www.courageofaleader.comhttps://www.linkedin.com/in/amyshoopriley/Link mentioned in the podcastThe Inspire Your Team assessment (the courage assessment): https://courageofaleader.com/inspireyourteam/ Thanks for listening!Thanks so much for listening to The Courage of a Leader podcast! If you got inspired and/or got valuable leadership techniques you can use from this episode and think that others could benefit from listening, please share using the social media buttons on this page.Do you have questions or feedback about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new The Courage of a Leader podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which helps us ignite The Courage of a Leader in more leaders! Please take a minute and leave an honest review on Apple Podcasts.Mentioned in this episode:The Inspire Your Team to Greatness Assessment (The Courage Assessment)https://courageofaleader.com/inspireyourteam/

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Drawing on the transformative wisdom of Eckhart Tolle's highly acclaimed book, "The Power of Now," we explore the concept of the "psychological clock" and how to step out of it. You will learn how to use the Prithvi Mudra and Box Breathing to create a sanctuary of stillness within yourself. In today's episode: Insight: Why "Clock Time" is the enemy of inner peace. Practice: A guided visualization to help your mind lay down its heavy burdens. Affirmation: "I am safe in the stillness of right now." This is day 2 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciation. Over the next week, we will use sensory grounding, ancient mudras, and the science of the Root Chakra to quiet the mental noise and return your energy to the only place where life actually happens: right here. This is day 1 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hey there! It's Michael here — and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.Today, let's talk about another tiny word that changes in natural American English: TO.In everyday English conversation, to usually reduces to a quick “tuh” sound.I went to bed, sounds like I went tuh bedI need to study, sounds like  I need tuh study.I walk to the station sounds like, I walk tuh the stationThe OO vowel sound of to becomes the unstressed schwa sound  əLike,   Nice tuh meet you.  I hafta leave. I went to workLet's practice: Repeat after me:I went to workThey go to schoolI have tuh studyNow, you're speaking like a native! Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next week's Speak Naturally in a Minute.  Until next time, keep learning and keep it cool.The Happy English PodcastHelping people speak English better since 2014Over 1,000 episodes • 8 million downloads

In this episode of The En Factor, we are thrilled to be joined by Jason Kramer, who is the Founder of Cultivize. From a young age, Jason had a strong passion for art and building things and although he was completing his education at Syracuse University, he was still unsure of the path he wanted to take professionally. After earning his degree, Jason went on to begin a career in graphic design and advertising, but when the company he was working for downsized their team, the idea of starting his own business grew more and more as he was also freelancing at the time. Fast forward after gaining over 20 years of experience in the marketing and business development, Jason is leading Cultivize to new heights by helping established businesses overcome growing pains and other business and marketing problems to effectively scale and grow. Jason has seen the marketing world evolve countless times through all of his experience, and Cultivize is continuing to lead that evolution through their consulting services for marketing and business development. The company provides their clients, which is versatile client base, the technology and systems to fully optimize CRMs in order for these client companies' sales and marketing teams to fully maximize their time, and work smarter, not harder. By providing such a service and technology system like Cultivize is able to, Jason and his team seamlessly blend technology, marketing, and art in order to address their clients' needs and provide long term, sustainable solutions to keep them moving forward. Tune in and join Jason and Dr. Rebecca White as they dive deep into a plethora of engaging topics including Jason's background and journey to marketing, consulting, and ultimately starting Cultivize, the absolute need for effective and efficient CRM systems for companies that want to evolve and expand, and the role that technology and AI have played in evolving the marketing world and creative industry. Key Words - Marketing, CRM Connect and learn more about Jason and his business, Cultivize, here: https://cultivize.com/learnmore/ Explore Dr. White's Entrepreneurial Intelligence (EI) Lab and Download Her EI Goals Worksheet, here: https://drrebeccawhite.com/entrepreneurial-intelligence-lab/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/

「あ、あそこにいるのはきっとアメリカ人だな」と一目で思ったことはありますか？今回の会話では、ケリーとディアナが、アメリカではごく普通だけれど日本では目立ってしまうような、ちょっとした習慣や選ぶ服装について話しています。日常の中で気づく文化の違いについての、楽しいディスカッションです。スクリプト　→ hapaeikaiwa.com/podcast584Intro 0:15 Questions 14:11 Live Conversation 14:55 Questions&Answers 17:29 Summary 18:52 Phrases of the Day 21:22 Repeat 27:24 Conclusion 32:29・・【Podcast Plusで学びを深めよう！】Hapa英会話Podcastをもっと楽しみたい方は、Podcast Plusで一歩先の学びを！

On this episode of Eat. Talk. Repeat., Ash & John do something extremely important for society: rank sandwiches in a completely serious, highly scientific bracket.

Are you looking to scale your real estate investment business without tying up all your cash? This week we breakdown how to leverage a line of credit—especially when using the BRRRR (Buy, Rehab, Rent, Refinance, Repeat) strategy. This approach helps keep cash liquid while enabling repeat investments. Here are some points we cover:Understanding a Line of Credit: The Investor's Secret WeaponWhy a Line of Credit Beats Traditional FinancingStep-by-Step: Using a Line of Credit with the BRRRR StrategyMaximizing Your Competitive Edge: Cash Offers and SpeedManaging Risk and Liquidity: What Banks Want to SeeExpert Tips for Securing and Using a Line of CreditCommon Pitfalls and How to Avoid ThemHave any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: ⁠⁠https://docs.google.com/forms/u/0/d/e/1FAIpQLSeixAZKwPNsO7mlBlt9qOkpBRFEVlFukV_9Rdzdsf6JNjz-Sg/viewform?usp=send_form&pli=1⁠⁠Dean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company#propertyinvestment #investmentproperty #rentalproperty #rentals #rentalproperties

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a finance director and a mom of three. She embarked on her intermittent fasting journey after being introduced to the concept by a friend in September 2020. Initially drawn to the health and wellness benefits, Lisa found that fasting helped her manage stress-related eating and maintain her weight more effectively. Although she didn't have a significant amount of weight to lose initially, intermittent fasting provided a structure that helped her navigate fluctuations due to stress and lifestyle changes. Over time, Lisa has experienced weight loss and weight maintenance, finding a balance that supports her health goals while allowing her to enjoy a flexible, plant-based diet.Takeaways:• Lisa started intermittent fasting after being introduced to it by a friend. She began with the "Intermittent Fasting Podcast" and found it aligned with her interest in health and wellness.• Lisa transitioned to a vegan diet before starting intermittent fasting. She experimented with her diet, including a period of increased protein intake, but ultimately returned to a plant-based diet, occasionally including eggs and some dairy.• Lisa emphasizes modeling positive behavior for her daughters, focusing on being a positive role model as a tall woman and encouraging them to make healthy food choices without emphasizing diet culture.• Lisa acknowledges being a stress eater and discusses how intermittent fasting helps her manage food intake during stressful times.• Lisa values the support and resources available through podcasts and communities, which help her stay informed and motivated on her health journey.At the end of the episode, Lisa encourages listeners to fast clean, and to keep track of their fasts/windows. She also emphasizes not to start ADF too soon and to listen to your body along the way.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At Moda Miami, the cars are spectacular but the stories behind them are even better. In this episode of The Collector Car Podcast, I speak with the owners of three unforgettable machines: an ultra-rare Ferrari 275 GTB/4 NART Spider, a brutal vintage Allard J2X race car, and a seldom-seen Plymouth Hemi 'Cuda from the golden era of Mopar muscle. We talk about how these cars were found, what it's really like to own them, and the stories that never make it onto concours placards. From the exclusivity of the NART Spider to the raw racing spirit of the Allard and the tire-smoking legend of a Hemi Mopar, this episode captures the passion that fuels the collector car world. Hashtags #CollectorCarPodcast #ModaMiami #Ferrari #NARTSpider #Allard #Mopar #HemiCuda #CollectorCars #CarCollectors #Concours

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton, Andrew, and special guest Henrique Jaime head to Hollywood for the latest Marvel Television series, 'Wonder Man'! 00:00:00 - Episode Teaser/Intro Music/Opening 00:04:56 - Andrew's Mythology Trivia Question of the Episode! 00:06:59 - 'Wonder Man' (Intro and Fun Facts) 00:11:10 - 'Wonder Man' (Non-Spoilers and Recommendation) 00:33:34 - 'Wonder Man' (Spoilers) 01:02:32 - Listener's Corner ('Untamed', 'Yellowstone' Season 5) 01:04:15 - Catching Up With Henrique (Super Bowl LX/Bad Bunny Halftime Show, 'Dandadan' Season 2, 'My Hero Academia', 'Rascal Does Not Dream' Series)   01:16:24 - Catching Up With Andrew ('Tropic Thunder', 'The Pitt' Season 2) 01:19:04 - Catching Up With Colton (2026 Winter Olympics, Florida Trip, Hades II, 'Heated Rivalry') 01:28:51 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Find a quiet space where you won't be disturbed.Sit comfortably, close your eyes if possible.Inhale slowly through your nose for a count of four.Hold the breath briefly, then exhale slowly through your mouth for a count of six.Repeat for 3-5 minutes, focusing on the sensation of breath and bodily sensations.Choose a familiar space—your home, a park, or a fictional setting.Visualize distinct locations within it.Associate each piece of information with a memorable image or story placed at these points.Revisit these mental locations regularly to reinforce memory.Focus on your voice—try voicing vowels and sounds softly.Experiment with tuning into vibrations within your body, such as feeling the “buzz” behind your eyes or in your gut.Use auditory tools like tuning forks, music with specific frequencies, or tonal vocalizations.Visualize these vibrations spreading through your body, creating harmony and reducing mental fog.Start with deep calming breaths to center yourself.Engage in a quick memory exercise, such as recalling recent events or affirmations, using visual or story-based techniques.Introduce gentle vocal vibrations or tonal exercises, focusing on resonant sounds that match your body's frequency zones.Finish with a few minutes of mindful silence, appreciating the internal harmony you've fostered.Deep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation BenefitsEmotional Well-being#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques#Mindfulness#SoundTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,# Spiritual Insight.,You'll learn how the simple act of deep calming breaths can recalibrate your nervous system, strengthen memory, and even impact your health in profound ways.We break down fascinating topics including the science of sound frequencies, the power of internal resonance, and practical techniques to activate your body's natural radio. Grandpa Bill shares the innovative concept of the "Echo in the Atrium," illustrating how vibrational energy can ripple through your entire being, boosting emotional freedom, clarity, and stress

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

A 10 minute guided meditation to declutter the mind, instilling peace, calm, and focus. Repeat this guided meditation practice daily to dramatically improve your mental clarity and sense of inner peace. #meditation #decluttering Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Dave Crysler breaks down why constant firefighting in your business is not a workload problem, a people problem, or a busy season. It is a system you built. Through years of reinforcement, leaders unintentionally become the gatekeeper of every decision, every problem, and every task, and the organization learns to stop thinking for itself. The good news is, because you built it, you can rebuild it a completely different way. What You'll Discover: • Why firefighting mode is a system you designed, not a phase you are stuck in • How leaders unintentionally remove critical thought from their teams through reinforcement • The reactive maintenance trap, and how one equipment failure triggers a cascade that touches every part of the business • Why you never have time to be proactive, but always find time for emergencies • What firefighting culture does to your team, from turnover clues to people who stop contributing ideas entirely • The "Groundhog Day" question every leader needs to ask themselves in the mirror • Why the middle management layer faces the hardest version of this problem, with pressure from above and below • How Clarity, Consistency, and Accountability provides the sequential path out, and why the order matters • Where Planning, People, Process, Technology fits when you start rebuilding • How the Plan, Execute, Review, Revise, Repeat cycle replaces reactive fixes with real forward progress If you are spending every day putting out fires and never getting to the work that actually moves your business forward, this episode lays out exactly what is keeping you stuck and the framework to start rebuilding.

Ben Pascoe talks Slovak literature with author and translator Michal Hvorecký and book expert Dado Nagy. They give some recommendations about some of the best Slovak books that can be read in English. (Repeat)

What if the career you worked so hard to build, the identity you constructed piece by piece, was never really yours to begin with? What if the version of you that shows up every day, doing the job, earning the title, ticking the boxes, is simply the most convincing role you have ever played? For most of us, the idea of walking away from success feels reckless. We are taught to chase it, protect it, and measure our worth by it. But what happens when success starts to feel like a costume? And what happens when something deeper, quieter, and far more real begins to call you away from it all? That is exactly the question at the heart of this conversation with Frank Elaridi: four-time Emmy Award-winning journalist, former producer at Good Morning America, energy healer, and one of the most quietly radical thinkers you will encounter in this space. The Moment the Career Ended Frank spent 12 years covering the biggest stories in the world. Hurricanes. Mass shootings. The Oscars. Interviews with popes, presidents, kings, and queens. By any measure, it was the career most people spend a lifetime chasing. Then one afternoon in Austin, Texas, he was pulled off a romantic holiday to produce a last-minute interview. Standing in the middle of a frantic, frustrating production, a single thought arrived with complete clarity: This is not my life. It was the last thing he ever did for ABC. What followed was not a crisis. It was, in Frank’s words, simply the next unfolding. His Vedic astrology chart had predicted the transition. Multiple healers across different countries had been telling him for years that he was a healer. A Curandera in Mexico had pointed to his heart and laughed when he insisted he was a journalist. None of it had landed until it was meant to. You Are Not the Body. You Are Not the Mind. Frank’s work as a claircognizant energy healer is built on a single, radical idea that sits beneath everything he teaches. You are not the body. You are not the mind. And the moment you truly understand that, not as a concept but as a lived experience, everything changes. This is not a philosophy to admire from a distance. It is a daily practice of turning attention back to the one who is watching, asking the question that collapses all others: Who is it that is seeking? Frank describes three distinct paths people take toward liberation. The left-hand path moves through darkness and shadow. The right-hand path is the way of love, sainthood, and service. And then there is the direct path: self-inquiry. Not processing trauma layer by layer. Not accumulating spiritual practices. Simply finding out who you are from the source of where all of this arose. Three Practices to Carry With You Today Frank closes the conversation with three grounded, accessible practices drawn directly from his teaching: 1. The A Course in Miracles Affirmation. Anytime you feel wronged, dismissed, or hurt today, try this: It is not this I would look upon. I trust my brothers who are one with me. This is forgiveness at its deepest level. Not grace. Not tolerance. Complete detachment from the idea that anything real was ever done to you. 2. The Self-Love Body Practice. Place your left hand palm-up in your lap. Move your right hand to your heart and say: My heart, I love you. Then your eyes. Then your head. Repeat the cycle. Frank shares that people in his community regularly begin to cry during this practice. Consciousness, he says, is self-love. This is how you worship that. 3. The Pre-Sleep Self-Inquiry. Before you fall asleep tonight, ask yourself: Who was I before birth? Who will I be a hundred years from now? Meditate on death as though sleep itself were dying. Little by little, the grip of fear and false identity begins to loosen. Frank Elaridi is the co-author of the Modern Nirvana Oracle Deck, published by Chronicle Books, a TEDx speaker, and the founder of Awaken The Healer Within, his online course and community helping holistic practitioners build thriving healing businesses. You can watch the video of the full conversation on YouTube Find Out More About Frank Elaridi Work with Frank one-on-one: frankelaridi.com/energy-healing Join Awaken The Healer Within on Skool: skool.com/awakenedhealers YouTube: youtube.com/frankelaridi Instagram: @felaridi

Megan chats with Emily Christensen about turning strategic Instagram growth into a six figure blog in under a year. Emily Christensen is a sourdough baker, educator, and food blogger behind Country Roads Sourdough. What started as selling bread locally and teaching community classes grew into a profitable food blog after she leveraged Instagram to build trust and drive traffic. Emily monetized her blog within a year and now helps home bakers make sourdough feel simple, approachable, and realistic for everyday life. Emily went from teaching local sourdough classes and selling bread out of a tiny kitchen to qualifying for Raptive in just a few months. This episode breaks down exactly how she used Instagram to drive serious traffic, build multiple revenue streams, and treat her blog like a real business from day one. If you are an experienced food blogger wondering whether Instagram is still worth your time, this conversation gives you a clear answer and a practical roadmap. Key Topics Discussed: -Social media is a discovery engine, not the end product. -Viral content often comes from unique angles, not high search volume keywords. -Repeat the hooks and formats that already work. -Publish the blog post first, then drive traffic from Instagram. -Build systems and hire help before burnout forces you to. -Treat your blog like a real business from the start. Connect with Emily Christensen Website | Instagram

Mitch Bach talks with Jenn Barbee, co-founder of Destination Innovate, about the real inner workings of DMOs, those three letters that every tour operator has an opinion about but few actually understand. Jenn has spent 30 years inside destination marketing, from a shoestring US Department of Commerce team trying to promote America on a $50,000 budget to her current work closing the gap between DMOs and the small businesses they are supposed to serve. The conversation covers how DMOs get funded, why they sit on valuable visitor data, and what tour operators can actually do to get beyond the dead-end website listing.It goes further than the typical "how to work with your tourism board" advice. Jenn and Mitch get into the identity crisis hitting tour operators and DMOs at the same time: both are losing ground to OTA platforms, both need direct guest relationships, and neither is building enough local partnerships to fight back. They talk short-term rental hosts as untapped referral channels, guerrilla marketing tactics that cost almost nothing, and the hard truth about inbound tourism to the US heading into World Cup and the 250th anniversary.Key TakeawaysYour DMO has expensive visitor data that could sharpen your product, pricing, and ads, but they will not hand it over unless you ask. 06:14 – 07:19 DMOs invest in data about visitor appetite, competing markets, and traveler clusters by neighborhood and interest type. That information rarely trickles down to small tour businesses because DMOs feel pressure to contextualize it or fear judgment on their numbers. Frame your ask around strengthening the destination's tourism product, not just helping your business, and you stand a real chance of getting access to insights you could never afford on your own.The single best first move with your DMO is to find the community manager and introduce yourself with specific visitor language, not a sales pitch. 11:48 – 12:58 Audit your tour product against what the destination website is promoting in terms of itineraries or themes, then reach out where you see a match or a gap. Lead with collaboration. Once you have that baseline, you can inch toward higher-value asks like data sharing or co-promotion, but only after you have earned the relationship through showing up and being useful.Survey your customers about whether they booked the experience before the hotel, then bring that data to the DMO. 56:29 – 56:39 If you can show a DMO that your tour attracted bed nights, you are speaking their only real language: occupancy and bed tax justification. Most tour operators never collect this data, and most DMOs have never seen it from a small business. It positions you as a strategic asset rather than another name on a listings page.DMOs are shifting from marketing organizations to stewardship organizations, and that tension is something you can use. 08:50 – 09:59 Many DMOs now describe themselves as "destination management" or "stewardship" organizations, moving toward what is right for their communities. Their boards and bed tax collectors still want heads-in-beds KPIs. If your tour disperses visitors into underserved neighborhoods, supports local businesses, or tells a more honest destination story, you become the kind of partner that helps a DMO justify its new direction to the people holding the purse strings.Getting listed on the DMO website is a win. Stop underestimating it. 13:10 – 13:45 Many operators treat a listing as table stakes, but some DMOs do not even offer that without a paid membership. If you are listed, follow up by tagging the DMO constantly on social media and feeding them content they can reshare within their brand guidelines. The social media managers have more flexibility than the executive staff and will amplify content that feels fresh or on-brand.If your local DMO is stuck promoting only the marquee attractions, skip them and go to the state level. 17:38 – 18:32 A DMO locked into bread-and-butter promotion is usually in protection mode, worried about occupancy numbers. State tourism offices have embraced experience-driven programming and are more open to working with operators who tell a broader story. For most small tour businesses, the state governor's conference on tourism is where accessible DMO relationships start.Short-term rental hosts are closer to the guest than any DMO, and tour operators should be building direct relationships with them now. 24:31 – 26:00 Short-term rentals nationally overtook hotels in occupancy as of September 2025. Those hosts talk directly to guests about what to do in town. A recommendation from a local Airbnb host is warmer than any OTA listing and costs zero commission. Finding them is manual (social media DMs, local searches), but the payoff is a direct referral channel with no middleman.Stop chasing first-time visitors. Loyal, repeat visitors spend more, stay longer, and sustain the businesses that matter. 32:49 – 33:32 DMOs and operators both fixate on acquiring new customers while ignoring the people who already love the destination. Repeat visitors become patrons of smaller, niche experiences and local businesses. For multi-day operators especially, a returning guest who books a deeper or different tour is more profitable than constantly feeding the top of the funnel.Identity beats branding. Know who you are and say no to the rest. 38:44 – 41:27 Jenn draws a hard line between brand (what you market) and identity (who you actually are and who you serve). When you lead with identity, you market less because the right people find you. That means turning down some customers and product ideas, which is terrifying for newer operators, but it prevents the bland, generic positioning that makes you invisible on platforms like Viator and GetYourGuide.The "book direct" movement matters for tour operators just as much as it does for short-term rentals and hotels. 42:58 – 44:28 Hotels lost roughly 80% of their distribution to OTAs. Tours and activities sit around 40% OTA-controlled, which means there is still time to build direct channels. DMOs missed the OTA boat the first time and are caught in a relevancy crisis. That creates a shared interest: both of you need to reclaim the guest relationship before the platforms own it entirely.Guerrilla, person-to-person marketing is the only thing worth betting on in this environment. 34:16 – 35:03 Replace coffee sleeves at a local shop for a week with a message like "next time mama's in town, try this." That costs almost nothing and puts your name in front of a local audience in a real, physical moment. Operators burning money on flashy ad campaigns and agencies are losing to the ones doing the manual work of building one relationship at a time.Bring tour operators, short-term rental hosts, and local businesses into the same room. The collaboration that comes out of it is worth more than any campaign. 30:35 – 32:17 A 12-person Tourpreneur meetup in Dallas turned competitors into collaborators planning joint tours before they left the room. Those rooms should include short-term rental hosts, restaurants, coffee shops. Nobody is organizing these cross-sector local gatherings yet. That is the opportunity.Rethink the "travel presentation at the library" model. Gather local people around something that is not your tour. 53:23 – 54:46 Jenn pitches a revival of the house-party model for travel: 10 to 15 people, food, conversation, then introduce the experience. For multi-day operators, this replaces the stale slide deck. Book clubs are surging. House gatherings are surging. The sale happens because you built trust in a personal setting, not because you ran a Facebook ad.Quirky, unpolished video cuts through. But virality does not equal business success. 36:32 – 37:38 Behind-the-scenes, day-in-the-life content is what is actually getting traction on social right now. The less templated and less AI-generated it feels, the better it performs. Use that attention as a hook, then shift to collaborative content and real relationship-building that converts. A weird 30-second clip of your tour prep is worth more than a polished banner ad.The inbound tourism situation in the US is worse than most operators realize, and pretending otherwise is a losing strategy. 48:28 – 50:43 Canadian airlines are pulling US routes for summer 2026. Sixteen countries now have travel advisories against

Jesus explained that the way to be happy is to do this one thing that He did....And that is to serve His disciples.Today on Rinse and Repeat, we continue our "One Another" series with how we are to serve one another, and how living life for others is the true key to human satisfaction!(RAR2026EP11)

The Windermere Coaching Minute | Hosted by Michael FanningEPISODE OVERVIEWGeographic farming isn't about blasting postcards and hoping the phone rings. In this episode, Michael Fanning breaks down what it really means to own a neighborhood neighbor first, agent second and why consistency is the only competitive advantage that compounds over time. If you're tired of starting over every quarter, this one's for you.CASE STUDY: STEVE LAEVASTUSteve Laevastu is one of the best examples of geographic farming done right. A longtime Windermere agent, Steve built his business by owning his neighborhood not occasionally, but month after month, year after year. His production is consistently steady because he became part of the fabric of the community. Neighbors talked about his newsletter. His signs were everywhere. People knew his name before they ever needed an agent. That's the compounding power of showing up. Steve didn't chase the market the market came to him.STATS WORTH WRITING DOWN• 87% of neighborhoods have no consistent agent farming them right now• 63% of agents who start a farm quit within 12 months if you stay, you win• Direct mail earns a 91% open rate vs. 20-30% for email• The average person spends 132 seconds with a piece of physical mail• Real client result: 500-home farm, 2 mailers/month = 497% ROI over 2 yearsTHE FARMING TIMELINE (DON'T BAIL EARLY)• Months 1–3: Plant seeds. Build your list, send first mailers, join community groups.• Months 4–6: Roots grow. Face recognition begins. First inbound call possible.• Months 7–9: "I see you everywhere." Referral calls start.• Months 10–12+: Harvest. First farm listing. Repeat referrals. 10:1 ROI potential.5 CRITERIA FOR PICKING YOUR FARMTurnover Rate Target 5-6%+ annually (500 homes = ~25 transactions/year)Home Count 250 to 2,000 homes is a workable rangeAgent Saturation Look for areas where no agent holds more than 10% market sharePersonal Connection Living in or near your farm adds authentic credibilityPrice Point Alignment Match average home price to your income goalsTHE 8X8 LAUNCH CAMPAIGNStraight from Ninja Selling 8 weeks, 8 touchpoints. Perfect for launching a new farm or reviving a dormant one. Stagger your starts (25/week) so week 8 door knocks and calls are manageable.• Weeks 1-2: Introduce yourself personal letter, market snapshot, handwritten note• Weeks 3-4: Add value local business spotlight, equity analysis• Weeks 5-6: Stay useful Home Update newsletter, seasonal home care tips• Week 7: Earn the ask personal note, "I hope this has been helpful"• Week 8: Show up door knock, phone call, or personal visitBy week 4, they remember your name. By week 8, they trust your expertise. The ask is earned.WINDERMERE TOOLS TO USE NOW• Windermere Home Update Branded newsletter via Xpressdocs, auto-sends monthly with trackable QR codes• Boomerang Buy one, get one postcard program through Windermere• Cloze Set up your farm tags and manage touchpoints• Title Company Rep Free custom geographic lists with equity data, absentee flags, and moreYOUR 3-ITEM HOMEWORKIdentify your farm run turnover rate, home count, and agent saturation numbersCall your title company today get your farm list, don't wait until next weekSet up your farm tag in Cloze and put a date on your first mailer"I would rather be a neighbor first and a real estate agent second. The more you show up for your community, the more your community shows up for you." Scott SteadmanGO DEEPERJoin us every Thursday at 10:00 AM Pacific on the Windermere Path Call. Find us at windermerecoaching.com.Stats Worth Writing DownThe Farming Timeline (Don't Bail Early)5 Criteria for Picking Your FarmThe 8x8 Launch CampaignWindermere Tools to Use NowYour 3-Item HomeworkGo Deeper

Hosts Ania and Roy talk about International Womens Day (March 8), comparing Polish and Irish traditions, gift ideas like flowers and jewelry, and what the day means in modern life. Hear personal stories, thoughts on gender roles and equality, and warm wishes for women learning Polish. Find episodes and show notes at learnpolishpodcast.com.   "Dzień Kobiet" means "Women's Day," and in this micro-lesson you'll say it like you're handing flowers to every woman you know. First you hear the phrase at native speed, then slowed down so you can master the soft "Dzień" and the flowing "Kobiet." We drop it into three celebration-ready sentences: – "Wszystkiego najlepszego w Dzień Kobiet!" (All the best on Women's Day!) – "Kupiłem kwiaty na Dzień Kobiet." (I bought flowers for Women's Day.) – "To ważne święto w Polsce." (It's an important holiday in Poland.) Repeat-along track included—perfect while you pick tulips or write a card. Challenge: record yourself saying "Dzień Kobiet" and tag us @learnpolishpodcast—we'll repost the sweetest ones! Key Words: English → Polish Table Copy English Polish Women's Day Dzień Kobiet flowers kwiaty tulips tulipany best wishes wszystkiego najlepszego March 8th ósmy marca gift prezent chocolate czekolada celebrate świętować important ważny / ważna holiday święto mother matka wife żona girlfriend dziewczyna colleague koleżanka respect szacunek love miłość  

自分の家に、誰かが靴を履いたまま入ってくるところを想像したことはありますか？多くのアメリカ人にとって、それはごく普通のことです。今回の会話では、ケリーとディアナが日本の「靴を脱ぐ文化」について話しながら、アメリカとの感覚の違いについても語ります。そして、その違いがはっきりわかる、ケリーの忘れられない体験談も登場します。スクリプト　→ hapaeikaiwa.com/podcast582Intro 0:15 Questions 13:29 Live Conversation 14:16 Questions&Answers 16:18 Summary 17:49 Phrases of the Day 20:45 Repeat 26:50 Conclusion 31:19・・

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton and Andrew look ahead to the many television shows expected to debut in 2026 and the biggest films making their way to theaters this year! 00:00:00 - Episode Teaser/Intro Music/Opening 00:04:40 - 2026: A Look Ahead 00:09:11 - Taylor Sheridan Shows Expected in 2026 00:15:02 - Television Shows in January 2026 00:29:30 - Television Shows in February 2026 00:45:13 - Television Shows in March 2026 00:56:39 - Television Shows in April 2026 01:14:13 - Television Shows in May 2026 01:18:29 - Other Television Shows Expected in 2026 01:31:28 - Films In January 2026 01:38:43 - Films In February 2026 01:50:44 - Films In March 2026 02:01:37 - Films In April 2026 02:14:24 - Films In May 2026 02:31:12 - Films In June 2026 02:43:11 - Films In July 2026 02:54:34 - Films In August 2026 02:55:46 - Films In September 2026 02:56:21 - Films In October 2026 02:59:46 - Films In November 2026 03:02:26 - Films In December 2026 03:12:02 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

No matter your age, I think we all can agree we can appreciate a good piece of large industrial equipment. For one, it’s big. That’s neat! Second, it moves around. Also great! And it cleans?! Well, as a now adult I love that too! You can spray mist in it for some reason too, just… Read more S10X:E5 – Industrial Floor Scrubber Sweeper Xiao Qiang

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when vintage American steel meets modern performance engineering? This week on The Collector Car Podcast, I sit down with Daniel van Doveren of Vigilante 4x4 to talk about the booming world of high-end Jeep restomods. Vigilante has quietly become one of the most respected names in the space, transforming classic Willys and early Jeep models into fully reengineered machines with modern drivetrains, refined interiors, and show-stopping craftsmanship. Daniel shares how Vigilante 4x4 approaches restoration versus reinvention, what collectors are really looking for in today's vintage 4x4 market, and why properly executed restomods are earning serious respect alongside traditional concours restorations. We also dive into: The rising demand for classic SUVs and 4x4s What separates a high-quality restomod from a quick build The economics behind six-figure custom Jeeps Why early utility vehicles are becoming lifestyle statements If you've ever wondered whether restomods belong in serious collections — this episode may change your perspective. Learn more at: https://www.vigilante4x4.com/ #CollectorCarPodcast #Vigilante4x4 #DanielVanDoveren #Restomod #RestomodJeep #ClassicJeep #Vintage4x4 #CollectorCars #ClassicSUV #OffRoadIcons #AutomotiveEntrepreneur #CarCollectors  

The fellas discuss a successful men's retreat for Chisum's church before moving into a very tumultuous week of war and politics. Highlights include: God meet's us where we are Screwtape Chapter 12 A history of failed conflicts in the Middle East. Rinse and Repeat in 2026 Is Iran different or more of the same? What [...]

At 2 a.m. I almost made this episode “Baal and Moloch for Dummies.” Instead, we're talking about something arguably more relevant: the rise of the adult toddler in the US.We start light. Why I'm a Karen, potato balls, what I couldn't do if you pointed a gun to my head, Super Bowl party drama, Valentine's Day, home decor updates, hyperfixations (spoiler: whales and deep lakes lol) and childhood nostalgia. Plus additions to the official “TJMS Love and Hate List” and it's brutal and mean for no reason! Then we zoom out.Every week we're mad at something new. Epstein this, Trump that. Anti-Semitism. Pedophiles. Left vs right. Pick a side. Repeat. The cycle is destabilizing by design. It keeps you reactive, flooded, and convinced you're living through the worst moment in human history. If you find yourself spiraling about headlines every week (like I do on my podcast!), that's the trap. Adults are not meant to live in a constant state of emotional whiplash and we need to know less. I'm not saying disengage. I'm saying grow up, develop some composure, read history, go outside, and get perspective. I break down what I'm picking up from the Epstein files, Ghislaine Maxwell's deposition, Pam Bondi's congressional hearing defense of the Justice Department, former Prince Andrew arrest updates, Nancy Guthrie developments, Michael Jordan controversy, and why it feels like everyone is constantly whining like a 2 year old.It's not about the headlines. It's about how we're behaving. And I have thoughts.REVIEW THE SHOW ⭐️⭐️⭐️⭐️⭐️ https://open.spotify.com/show/4ijzUBunTIHgVmahB0ISEN BECOME A PATRON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tjms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEEP IN TOUCH!INSTAGRAM »⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jacquelinemonroe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK » jacqueline.monroe EMAIL THE SHOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tjmsshow@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY MUSIC GUY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://soundcloud.com/robmonmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Coach Bret Burchard discussed his work with Championship Shift, a mindset training company that helps coaches and athletes compete and lead with confidence, resilience, and humility. Bret shared his experience as a former NBA and college basketball coach, emphasizing the importance of leading for impact rather than validation. He explained how coaches can maintain their passion and effectiveness by reconnecting with the reasons they started coaching, managing their mindset in high-pressure situations, and building a strong team culture. Bret also highlighted the need for coaches to constantly re-engage their players with the vision and purpose of the team, as engagement is not linear but requires ongoing effort. The episode concluded with Bret offering advice for coaches who didn't have a great season, encouraging them to face reality, challenge themselves with innovative solutions, and focus on building strong relationships.Bret Burchard is the co-founder of ChampionShift where he helps elite coaches build high-performing teams fast. With over 15 years of coaching experience at the professional and collegiate levels, Bret understands the pressure to win at the highest levels and the desire to make an impact through coaching. He has co-authored 8 books on leadership and mindset development, including his most recent “Make Culture Your Edge: A Simple Formula for Building Winning Teams.03:13 Lead For Impact06:12 Coach Mindset Under Pressure09:44 Validation Drift Signs13:16 Burnout And Meaning17:37 Culture Tension Points22:04 Building Culture From Vision24:42 Why Culture Feels Overwhelming25:32 Culture Meeting Overwhelm26:17 Template Not Temperament27:18 Diagnosing Culture Clearly28:56 Survivorship Bias Traps29:40 Preparation and Standards Ditches32:46 Let Culture Evolve34:03 Bike Wrecks vs Car Wrecks36:20 Engagement Is Not Linear39:58 Repeat the Vision Daily41:49 Postseason Reset Process44:43 Free Coaches From Hustle

When your child is anxious, lonely or flat… your instinct is to comfort them. But what if the fastest way to help them feel better isn’t self-care — it’s helping someone else? New research reveals a powerful mental health shift that happens when kids practise kindness outward instead of inward. The results are surprising — and incredibly practical for everyday family life. In this Doctor’s Desk episode, we unpack the science behind the “kindness paradox” and show you exactly how to use it at home this week. KEY POINTS A study of 777 adults found helping others reduced depression, anxiety and loneliness. Self-kindness reduced depression — but didn’t touch anxiety or loneliness. Kindness toward others builds connection, and connection is at the core of mental health. Feeling like you matter changes everything. Small acts (compliments, thank you notes, cookie drops) create powerful emotional shifts. Teaching kids outward kindness may be one of the simplest wellbeing tools available. QUOTE OF THE EPISODE “The fastest way to feel better about yourself is to help someone else feel better about their life.” RESOURCES MENTIONED Study published in Emotion on prosocial vs self-focused kindness interventions The concept of “mattering” in psychological wellbeing research ACTION STEPS FOR PARENTS Ask at dinner: “Who did you help today?” Plan one small act of kindness as a family this week. Encourage compliments to strangers, teachers or friends. Write one handwritten thank-you note together. Repeat it next week — aim for three acts of kindness. See omnystudio.com/listener for privacy information.

The Frog SongOne morning when Pharaoh awoke in his bedThere were frogs on his bed, and frogs on his head Frogs on his nose and frogs on his toes Frogs here, frogs there… Frogs were jumping everywhere. (Repeat)

Listen King PharaohOh listen, Oh listen, Oh listen King PharaohOh listen, Oh listen, Please let my people goThey want to go awayThey work so hard all dayKing Pharaoh, King PharaohWhat do you say?“No, No, No, I will not let them goNo, no, no, I will not let them go”(Repeat)

#340: The smartest ops people are often the most likely to resist new technology -- and they're not wrong. If you don't change anything, nothing breaks, and nobody blames you. That's a completely rational choice. It's also the one that guarantees you fall behind. Bare metal to VMs, VMs to cloud, cloud to Kubernetes -- every time, the teams that played it safe ended up scrambling to catch up two years later. The safe bet isn't safe. It just feels that way. It gets worse when you look at where the tools come from. Kubernetes? Built by developers. Terraform? Developers. Containers? Developers. The tools ops teams depend on were made by a different tribe. So the pushback isn't really about whether the tech is ready or whether the risk is too high. It's about identity. 'Not my people' is a harder objection to overcome than 'not ready yet,' because no amount of documentation or proof-of-concepts answers it. And about proof -- everyone wants it before they'll move. But the proof already exists. It's the tool someone on your team has been running in shadow IT for a year without any official support. If it survived that long on its own, that's stronger evidence than any pilot program. That's your roadmap. And the way in is small chunks, not grand plans. Move one service. Learn something. Adjust. Repeat. AI in ops follows the exact same pattern. A tool that gets you 50% of the way there for free means you can focus your expertise on the other 50%. That's a win. But the people waiting for AI to be perfect before they'll touch it? They're making the same mistake as the teams that waited for perfect proof before migrating to the cloud. Different decade, same trap.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

Flights and hotels may get booked first, but experiences are what clients remember most. Rob Keen of Project Expedition joins this episode to share how tours and activities can elevate itineraries, create passive revenue opportunities, and help advisors meet clients at different budgets and planning styles without adding extra work.After the episode, come continue the conversation inside the Niche community where we share real advisor strategies, trainings, and support. → https://www.tiquehq.com/niche/?utm_source=Tique_Talks&utm_medium=Show_notes&utm_campaign=Ep196&utm_content=NicheAbout Rob Keen:Rob is Co-Founder of Project Expedition, a company dedicated to curating tours, activities, and in-destination experiences for the travel advisor community. He leads strategic growth, partnerships, and product innovation to help advisors offer unforgettable travel experiences.projectexpedition.comlinkedin.com/in/robkeenpeToday we will cover:(03:40) Meet Rob: from finance to Project Expedition(10:30) White labeling, referral links, and different client planning styles(12:30) Budget flexibility and increasing trip value closer to departure(18:30) Where tours fit naturally into your workflow and confirmation emails(23:00) Repeat business and the ROI of offering tours and activities(28:00) Custom requests, group experiences, and designing unique tours(34:30) Popular destinations and where demand is growingFOLLOW ALONG ON INSTAGRAM @TiqueHQThanks to Our Tique Talks Sponsors:Cozy Earth - Use code COZYTIQUE for 20% off

Live from Joe's mom's basement (where humility is encouraged and spreadsheets are optional), the crew tackles a deceptively simple question. If most people think they're above average with money, what advice actually helps someone who isn't? Joe Saul-Sehy, OG, Doug, Jesse Cramer, and guest Whitney Hanson (Money Nerds podcast) run a thought experiment inspired by Morgan Housel's observation that nearly everyone believes they're financially smarter than the median. What straightforward moves keep someone from needing last minute financial Hail Marys? The answer isn't flashy. It's systems. Whitney kicks things off with a practical starting point: identify your knowledge gaps. Tools like Investor.gov quizzes can reveal blind spots, and she suggests theming your learning (one focus per month) so financial literacy doesn't feel overwhelming. From there, the conversation turns to controllables: cash flow, savings rate, lifestyle inflation, and career capital. Because while markets bounce around, your habits are yours. The gang also introduces the idea of a tactile money leak audit, physically reviewing spending to spot waste that autopilot budgeting apps can miss. It's less glamorous than crypto speculation but far more effective. Investing gets reframed too. Instead of treating it like a mysterious Wall Street game, they suggest thinking of it as owning small pieces of companies you already know and use. Start small. Automate it. Build reps. Confidence follows action. Insurance and estate planning round out the episode. The crew urges listeners to shop multiple advisors, understand policy details before signing, use AI to help decode fine print without blindly trusting it, and avoid overconfidence just because something sounds right. Doug keeps things lively with trivia revealing that Johnny Carson's 1982 DUI fine was a very specific $603, and OG once again proves suspiciously good at guessing. What You'll Learn: Why most people overestimate their financial knowledge and what to do about it How to identify and close your personal money knowledge gaps The key financial variables you actually control How to perform a simple money leak audit Why small, automatic investing beats waiting for the perfect moment How to make investing feel familiar instead of intimidating The basics everyone should understand about insurance and estate planning Why repetition builds financial confidence faster than theory The Big Takeaway: You don't need advanced tactics. You need consistent systems. Focus on what you control. Automate the boring stuff. Learn one thing at a time. Build margin. Repeat. Because the goal isn't to be above average. It's to be steady enough that you never need a desperate Hail Mary. This Episode Is For You If: You feel like everyone else has money figured out except you Financial advice usually feels too complicated or assumes knowledge you don't have You're tired of feeling behind and want simple systems that work You want to build confidence through action, not just theory You believe steady progress beats trying to be perfect Question for You: What was the first simple money habit that changed your trajectory? Share it in the Spotify comments or The Basement Facebook group. Your small win might be exactly what another Stacker needs to hear. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tiffany is a project manager for cancer research educational programming specific to cancer immunotherapy. Tiffany shares her journey with intermittent fasting, which she began in January 2023. She was motivated by a desire to feel better in her body without the constant need for intense exercise. Tiffany discusses her lifelong struggle with rheumatoid arthritis, diagnosed at age seven, and how traditional medications with severe side effects led her to explore more holistic approaches. Through fasting, she has experienced significant improvements in her health, including reduced inflammation and fatigue, and a newfound sense of comfort in her own skin.Tiffany emphasizes the importance of real, whole foods and the impact of diet on overall well-being. She recounts her experiences growing up in a community that valued food as medicine and how this shaped her approach to health. Tiffany also highlights the emotional aspects of eating and how fasting has helped her establish healthier boundaries with food. She shares her active lifestyle, including hiking and daily exercise, and the benefits of metabolic flexibility gained through fasting.Takeaways:• Clean fasting can significantly improve energy levels.• Transformative health changes can happen at any age.• Personal struggles with health can lead to profound insights.• The journey to better health often starts with small changes.• Feeling amazing is possible after years of struggle.The episode concludes with Tiffany's advice for those new to intermittent fasting: be patient, focus on health beyond weight loss, and embrace the journey of self-discovery and wellness.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.