Podcasts about Repeat

In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jo is a psychologist and psychotherapist who specializes in mental health and well-being. She shares her journey with intermittent fasting, which began in earnest about a year ago after listening to Gin's appearance on the Zoe podcast. Before that, she had experimented with 5:2 fasting for several years but found it ineffective and also difficult due to not practicing the clean fast. Jo recounts how learning about clean fasting was transformative, leading to rapid and noticeable changes in how she felt, changes in her body, and changes in her relationship with food.Jo discusses her past struggles with weight, starting from childhood, including how calorie counting and diet culture negatively affected her. She highlights the relief and freedom she felt when she stopped focusing on calories and began listening to her body. This change has improved her relationship with food, allowing her to enjoy meals fully without the guilt and anxiety that used to accompany eating. Jo explains how the clean fast has replaced her former reliance on snacks and emotional eating.The conversation delves into the psychological aspects of dieting and body image, with Jo reflecting on how her identity was tied to being overweight for much of her life. Through intermittent fasting, she has redefined her self-perception and embraced a healthier, more balanced lifestyle. Jo also shares insights from her experience with the Zoe program, which complemented her fasting regimen by focusing on personalized nutrition.In closing, Jo offers advice to those new to intermittent fasting. She suggests starting with a broad eating window to ease into the process comfortably and gradually shifting to shorter windows as the body's adaptation improves. This gradual approach allows individuals to find a natural balance that feels right for them, enabling them to enjoy the benefits of intermittent fasting in a way that is sustainable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward. Visualize Your To-Do List as Floating Bubbles: Imagine each task as a bubble above you. Observe them without judgment, simply noticing their presence. Ask Reflective Questions: Is it the number of tasks that's overwhelming, or is it fear of forgetting, failing, or letting someone down? What's truly fueling your stress? Recenter with Gratitude and Self-Compassion: Acknowledge that being needed is a form of purpose. Remind yourself that even if not everything gets done, you are still enough and already whole. Scroll down for a transcription of this episode. Explore more talks, workshops, and resources atggsc.berkeley.edu/speaking.Today's Happiness Break Guide:KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses creative methods like “instant dance parties” and Boal-informed theater techniques to achieve results.Watch Kia's TED Talk on reshaping diversity, equity, and inclusion here: https://tinyurl.com/483tdjp5Related Happiness Break episodes:Making Space For You: https://tinyurl.com/yk6nfnfvMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Who Takes Care of You: https://tinyurl.com/5xmfkf73Related Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/5dvk3d7m

“A lot of people when they go out and do things [after an injury] have this vengeance. It's always like, ‘I'm doing it for the people who counted me out,' or ‘I'm doing it for revenge.' But I'm doing it for the people who say I can do it because I have such an overwhelming amount of people who have been supportive and have known I can come back. It's so cool to prove them right.”It's not every day that an athlete disappears from racing for nearly three years—undergoes multiple surgeries, leaves their training group, and then returns to the track to drop a 1:44 in their first 800m back. But that's exactly what Donavan Brazier just did.The former world champion, American record holder, and longtime face of U.S. middle-distance running made a stunning comeback in Nashville this past weekend—not just running well, but dominating the field and flashing the brilliance that once made him one of the most electrifying athletes in the sport.If you've followed Donavan's career, you know the road back has been anything but easy. He's battled injuries, Achilles surgeries, a fractured tibia, bursitis—over 1,000 days without stepping onto a start line. He could have walked away. No one would have blamed him. But he didn't.Today, we dive into why. What kept him going? What was it like to toe the line again? And how does he see himself fitting into the most competitive U.S. 800m field in years?We reflect on the highs, the lows, the what-ifs and look ahead at what's next for both Donavan and the event he helped redefine. This is a story about resilience, patience, perspective—and the kind of raw talent that refuses to fade.Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Donavan Brazier | @donavanbrazier on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

How likely is it that Shedeur Sanders will start Week 1? Or at all? Minicamps are underway and the Inside Coverage crew is breaking down all of the biggest storylines. Starting with the four-way QB battle between Sanders, Dillon Gabriel, Joe Flacco and Kenny Pickett. Yahoo Sports NFL writer Jori Epstein joins Jason Fitz and Frank Schwab from Cleveland to discuss her biggest takeaways from her day with the Browns. Later, they speed through a roundup of minicamp storylines from around the league, including Trey Hendrickson and Shemar Stewart's contract disputes with the Cincinnati Bengals. They finish things up with another round of Rise, Repeat or Retreat. This time they're previewing the NFC North!(1:30) - Jori's takeaways from Browns minicamp(21:45) - Most concerning minicamp holdouts(35:00) - Top minicamp storylines(43:35) - Rise, Repeat or Retreat? NFC North

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx  A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

We hit the ground running on today's show, diving straight into some good old-fashioned fun—at the Oilers' expense. Are we seeing the early signs of Las Olas fever? Or is it something even more contagious—El Bola madness? Either way, we were here for all of it. The first hour? Pure roast mode. No one was safe. We kicked things off clowning on the Knicks, who somehow managed to get turned down by not one, but two head coaches—Ime Udoka and Jason Kidd. That's right, they didn't even get a meeting. New York basketball: never a dull moment, always a fresh punchline. We wrapped the hour with a trip down the ‘Road to Repeat'. The countdown is on—we want hockey back yesterday. And yes, we went full tilt talking about that guy. You know the one. Absolute lunatic on the ice. A total menace. The kind of guy who doesn't just play hockey—he is hockey. You know what I mean? Just a crazy mother-bleeper doing crazy mother-bleeper things. That's the sport, baby!

We kicked things off roasting the Oilers and Knicks—New York somehow got curved by two coaches without even a meeting. Brutal. Then it was all aboard the Road to Repeat, hyping up the Panthers and that one absolutely unhinged hockey dude we all love. Tobin and Leroy went full “Hour Tua,” breaking down Dolphins minicamp audio, Tua's self-awareness, and what it means for the season. Hot takes followed: Myles Garrett's QB graveyard, Burrow's calm confidence, and yes—Bill Belichick's young girlfriend made the show. Father's Day displays got roasted, Jaime Jaquez Jr. got real about mental health, and Leroy dropped a passionate rant. Then it was Rats Off a Ship time—Sandy Alcantara, Aaron Rodgers takes, and even cracked-out raccoons made the list. Finally, Tobin lost it over Durant-Suns trade rumors, yelling toward Pat Riley like he might actually hear him. Chaos ensued with Leroy, but somehow… they agreed in the end? We cooled it off with some baseball, football, and Panthers vs. Oilers Game 3 hype. Let's go Cats!

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This episode of The Grit Show is part of our Summer Encores series—bringing back some of our most impactful and talked-about conversations.Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body's natural cleaning crew). You'll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn't about starving yourself—it's about giving your body what it needs to thrive.Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever!Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny who has been living the intermittent fasting lifestyle since 2014—losing over eighty pounds in the process. What started as her personal transformation became a movement, leading to multiple online communities, bestselling books, and top-ranked podcasts including Intermittent Fasting Stories.A certified health coach with a doctorate in education, she splits her time between Augusta, Georgia and Myrtle Beach, South Carolina with her husband, four cats, and the wisdom that comes from raising two adult sons.Connect with GinWebsite: ginstephens.comBooks: https://www.ginstephens.com/get-the-books.htmlShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Do you want to go together? | Can you give me a ride? | What time can you pick me up? | Thanks for the lift.

This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

(HR.1) Panthers survive DOUBLE OT with Oilers, Game 3 Tonight! Absolute Cinema! The Panthers win arguably greatest game of all time! We take count of Leroy's fluid intake and Jacuzzi behavior as he did his job to help lift the Cats The guys take a second to commend the High level of Hockey being played Brad Marchand converts from Cats enemy to Cats Legend in the matter of 6 months Gus Forsling puts his body on the line for the team Panthers missing key contributions from some of their elite players Michael Beasley beats Lance Stephenson in a 1 v 1 #BeattheBeas Can Unicorn's Grant wishes? Leroy gives credit to a jam packed weekend of Sports Canes miss out on first College World Series appearance in almost a Decade We take a trip down memory lane to discuss the guys infamous Fruit Ninja incident Road to Repeat! Panthers Resume play in Sunrise tonight en route to securing their 2nd victory in this Stanley Cup Final We discuss the various Power plays that led to success on both sides We commend the defense and Depth of the Panthers Paul Maurice admits to being Pretty Pleased with his teams effort Coach Maurice praises both teams for competing at a high level The guys reflect on action packed beginning to the Series and how close it was to going the opposite way Road to Repeat: Series Shifts to Sunrise (HR.2) Who's banging the Drum for the Florida Panthers Game 3? Our Unicorn Expert gets back to us concerning our burning question about their wish Granting ability Leroy gives us a crazy stat on SGA that goes back to the last Championship OKC team We get some Breaking News out of Coral Gables, Strength and Conditioning Coach Aaron Feld is out Suga Sean gets submitted by Merab Dvalishvili in the 3rd round of the UFC 316 main event Tobin admits Boxing has had a rough go of it as of lately following a rough weekend Tobin previews an upcoming Women's bout worthy of keeping an eye out for Who's banging the Drum for the Florida Panthers Game 3? The Gang takes turns attempting to Guess who will be worthy of ushering the Panthers in Leroy gives out his Game Balls and Game Bums! In a show first Tobin issues Leroy a minus 1 during his own segment 1.) for confusing this game with "Alright! Oh No!" 2.) for not giving Brad Marchand a game ball (HR.3) Jalen Ramsey negotiations at a stand still? Tobin gives Brad Marchand and His agent the ultimate marketing Idea in a partnership with Dairy Queen Jalen Ramsey negotiations at a stand still? Drew Rosenhaus downplays Jonnu Smith's contract negotiations Are the Fins waiting on Ramsey deal to finish in order to sign Sieler and or Jonnu Smith We are still confused by how quickly the relationship soured The guys attempt to determine what was the breaking point for McDaniel and Ramsey Marcos Mixed Bag! Aaron Rodgers on Mike Tomlins target list way back last season? Michael Irvin raises Spirits at Legends camp as he recites his resume The most Marlins move in the History of the Marlins Cam Skatebo makes everyone feel old We take a brief look at the history of divisions across the NFL (HR.4) Did J-Fig betray Pat Riley & the HEAT? We spend the Segment Interrogating J-Fig We attempt to determine if the Cropper is guilty of betraying the HEAT Figgy stands firm that it was bathroom break and nothing more The guys stay hot on her trail as they attempt to get her to admit her fraudulence Figgy ferociously fights off the friendly foes We Preview tonight's Panthers matchup and all the stars that will be in attendance Rumor has it! Bam Adebayo will be banging the Drum for the Cat's tonight We close out the Show with "Alight! Oh No!" Forreal this time Leroy!

Road to Repeat! Panthers Resume play in Sunrise tonight en route to securing their 2nd victory in this Stanley Cup Final We discuss the various Power plays that led to success on both sides We commend the defense and Depth of the Panthers Paul Maurice admits to being Pretty Pleased with his teams effort Coach Maurice praises both teams for competing at a high level The guys reflect on action packed beginning to the Series and how close it was to going the opposite way

Absolute Cinema! The Panthers win arguably greatest game of all time! We take count of Leroy's fluid intake and Jacuzzi behavior as he did his job to help lift the Cats The guys take a second to commend the High level of Hockey being played Brad Marchand converts from Cats enemy to Cats Legend in the matter of 6 months Gus Forsling puts his body on the line for the team Panthers missing key contributions from some of their elite players Michael Beasley beats Lance Stephenson in a 1 v 1 #BeattheBeas Can Unicorn's Grant wishes? Leroy gives credit to a jam packed weekend of Sports Canes miss out on first College World Series appearance in almost a Decade We take a trip down memory lane to discuss the guys infamous Fruit Ninja incident Road to Repeat! Panthers Resume play in Sunrise tonight en route to securing their 2nd victory in this Stanley Cup Final We discuss the various Power plays that led to success on both sides We commend the defense and Depth of the Panthers Paul Maurice admits to being Pretty Pleased with his teams effort Coach Maurice praises both teams for competing at a high level The guys reflect on action packed beginning to the Series and how close it was to going the opposite way

When Joey Pepperoni and Marty McFly launched Pizza Bros in 2019, they saw a pizza scene obsessed with tradition—and asked: Where's the rebel energy? Their answer? A mobile pizza truck that crashed festivals until COVID left them bankrupt, in debt, and delivering pizzas to survive.I sat down with Joey and Marty (between oven rotations at The Imperial Hotel) to break down their phoenix-from-the-ashes comeback. We talk about their story, how getting expelled at 16 led Joey to a decade-long pizza apprenticeship, how Marty went from the fitness industry to joining his brother's dream and why legally renaming themselves was the ultimate branding power move.The bottom line? The Pizza Bros story isn't just a pizza story—it's a masterclass in grit. Listen. Order a pizza. Repeat.You can subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter-sign-upJoin the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube. Hosted on Acast. See acast.com/privacy for more information.

'English on Repeat'를 들으시면 말하기 실력을 향상시키는 데 도움이 됩니다:: Do you want to go together? | Can you give me a ride? | What time can you pick me up? | Thanks for the lift.

Послухайте подкаст «English on Repeat», який допоможе нам покращити наші розмовні навички: Хочеш, щоб ми пішли разом? | Чи можеш мене підвезти? | О котрій годині можеш мене забрати? | Дякую, що підвезли мене.

“I Don’t Like Playing with My Kids” – Why Play Still Matters If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life experience, they unpack why play matters (even if it’s not your favourite), how to make it meaningful and manageable, and why it’s one of the simplest ways to build connection, confidence, and emotional regulation in your child. KEY POINTS Play is not a luxury—it’s essential.Play builds emotional intelligence, connection, and social skills better than almost anything else. It’s not about doing it ‘right’.Play works best when it’s spontaneous, simple, and mutually enjoyable—not when it’s forced or scripted. The emotional impact is profound.Play regulates emotions, reduces tension, strengthens relationships, and helps kids feel seen, heard, and valued. The secret is in the interaction.What makes play powerful is the back-and-forth: the jokes, the giggles, the shared creativity—not the activity itself. A little goes a long way.Just 5–10 minutes of intentional play can fill your child’s emotional cup and help them play independently afterwards. QUOTE OF THE EPISODE “Play is not about perfection—it’s about connection and presence.” RESOURCES MENTIONED Happy Families Membership – parenting tools & webinars happyfamilies.com.au – resources for raising emotionally intelligent kids Ethan Kross, Shift ACTION STEPS FOR PARENTS Find a 5–10 minute window each dayYou don’t need hours. Commit to short, fully present bursts of play—no phones, no multitasking. Gamify the mundaneTurn routines into playful challenges: “Can you hop to the bathroom on one foot?” or “Let’s race to tidy up.” Let your child leadAsk: “How could we make this more fun?” Give them a sense of autonomy and watch their creativity bloom. Prioritise connection over performanceYou’re not there to entertain—you’re there to engage. Drop the pressure, enjoy the moment. Repeat. Consistency is the win.Over time, this builds emotional strength, stronger relationships, and memories that last. See omnystudio.com/listener for privacy information.

Have you ever faced a tough decision when you just had no idea what to do?Did you find yourself taking charge of the situation, coming up with plans, and worst-case-scenario strategies?Or were you more paralyzed by fear or indecision?Or were you angry at even having to make the decision in the first place?We often find ourselves facing hard choices and vacillating between one or more of these reactions, and yet, God's Word shows us someone who faced an impossible situation and chose a better way!If you have faced, or think you will be facing, hard choices, this episode may hold some great truth for you from God's Word! Turn to 2 Chronicles, Chapter 20, for this lagniappe edition of Rinse and Repeat!(RAR2025EP24)

ฟัง 'English on Repeat' พอดแคสต์ที่จะช่วยคุณพัฒนาทักษะการพูด กับประโยค: คุณอยากไปด้วยกันไหม? | ช่วยไปส่งฉันหน่อยได้ไหม? | คุณจะมารับฉันกี่โมง? | ขอบคุณที่ไปส่งนะ

I Dream Of Jeannie was a show that meant, for us, that it was time to stop watching shows. It was late night syndication TV and that meant the cartoons were over. They try to tempt you in with colorful cartoon intros but then it goes to real life people? Lame? 2D is all need!… Read more S9:E15 – I Dream of Jeannie Opening

Hello to you listening in Asheboro, North Carolina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you've dreamt of your life changing. You want this or that or the other thing to be different. Maybe even a clean slate. Start all over again. New place, new job, new partner.But what if nothing changes. Nothing except the way you act. What if you looked at all the miracles and mistakes of your life and decided that - for right now - you would begin to practice living as if what you wanted to change had changed.Story Prompt: Imagine this: nothing in your Life changed as you wished it to, but you acted as if it had changed. What happened next? Write that story!Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something. All that matters is you have a story.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: How much do we owe? | Shall we split the bill?| It's my shout. | I'll pay half. - 收听“English on Repeat”播客，一起提高英语口语水平。在这一集中，我们将练习说：我们一共要付多少钱？我们要不要分摊账单？我请客。我付一半。

Subscribe to DTC Newsletter - https://dtcnews.link/signupHow does a luxury cookware brand maintain a 40% repeat purchase rate?In this episode of The World's Best Retention and Marketing Podcast, Christina Chonody, Senior Director of Marketing at Hestan, shares the high-performance tactics behind their content-led retention strategy. From culinary storytelling and chef partnerships to plain-text emails that outperform flashy designs, Hestan proves that real value—not discounts—drives repeat purchases.Subscribe to TWBERP on Apply or Spotify here: https://open.spotify.com/show/30OswCnXzinWp0zBP1kenR?si=gFxF-OOsQY2FNh0Tc_1Q0A Listen to learn:Why HTML-light emails often outperform design-heavy onesHow Hestan aligns paid ads and retention messaging across the funnelWhat kind of content fails in acquisition but thrives in lifecycle marketingHow chef-driven storytelling builds trust and brand loyaltyWhether you're running retention or brand, this is a must-listen for high-AOV growth in the DTC space.Did you know that 98% of your website visitors are anonymous? Instant powers next-level retention by identifying who they are and converting them into loyal shoppers. Sign up for a quick demo today to get 50% off and unlock a guaranteed 4x+ ROI: instant.one/dtcTimestamps00:00 Repeat customer rate and long-term brand strategy02:00 Storytelling and chef partnerships at Hestan06:00 Why NanoBond cookware changes the cooking experience10:00 Building brand equity through email content18:00 HTML vs full design emails and their performance22:00 How paid and retention channels work together27:00 Email's dual role in CRO and branding30:00 Strategic use of SMS and loyalty programs33:00 Segmenting by product line to scale36:00 Email's impact on premium brand perceptionHashtags#emailmarketing#retentionmarketing#cookwarebrands#dtcpodcast#brandstorytelling#contentmarketing#luxurybrands#ecommercegrowth#customerloyalty#emailstrategy Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Data Minute, Peter is joined by Beezer Clarkson, Partner at Sapphire Ventures and co-host of the acclaimed Origins podcast, for a candid, rapid-fire look inside the minds of LPs, the realities of fundraising, and why venture isn't broken, but is being reshaped.They cover the biggest questions emerging managers are asking right now: How do you stand out in a market filled with sameness? Do mega-funds really distort early-stage deals? And how should GPs talk to LPs about secondaries, exits, and… failure? Beezer also dives into how newer GPs are using content, transparency, and AI tools to differentiate, and why Sapphire has taken a public voice when so many LPs have stayed quiet.If you've ever asked “What do LPs really care about?” or “How can I build enduring conviction with institutional investors?” — this episode has the answers.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/Chapters:01:14 – Are mega-funds distorting early-stage VC?03:38 – Why nimble managers can win the best early deals05:04 – The myth of aiming for a “base hit” in venture06:57 – Will the best founders always land at the biggest funds?08:08 – Repeat founders vs first-timers in the AI age08:55 – Why Sapphire is still bullish on emerging managers09:28 – How LPs think about adding a new GP to their portfolio11:04 – Relationship inertia: it's not just about the numbers12:14 – The real reasons LPs don't shift allocations more13:36 – Why reporting is fundamentally harder in venture14:03 – Hidden strengths of today's emerging managers15:03 – Better reporting formats: from Notion pages to CEO videos16:24 – Reimagining the Annual General Meeting (AGM)18:18 – The risk of communicating only in failures19:53 – Self-regulating GPs: what long-term LPs really look for21:20 – Learning from anti-portfolio decisions23:49 – Qualitative qualities LPs remember: insight and differentiation25:33 – Generalist funds in an AI-driven market26:22 – How pattern recognition drives better decision-making28:15 – Scouting, accelerators, and thoughtful experimentation29:07 – Why it's gotten harder to stand out as a new manager30:17 – The liquidity crisis: is this the worst it's ever been?32:14 – Normalizing secondaries: opportunity or stigma?33:34 – Why secondaries are often still so uncomfortable36:52 – Founder secondaries and aligning incentives38:20 – Term sheet innovation and collaborative norm-setting39:39 – Is venture broken? Or just economically challenged?41:51 – The core issue: it's not innovation—it's liquidity42:43 – Why funding pathways must evolve for the long private cycle44:45 – What does professionalized venture look like post-2021?45:58 – What LPs can learn from participating in content47:12 – The unexpected upside of LP-led thought leadership49:16 – Content as a learning engine: why Sapphire shares publicly51:21 – Motivation, value, and the Origins podcast origin story52:31 – What going “above and beyond” looks like for today's GPsThis presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only.  This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2024 eShares, Inc., dba Carta, Inc. All rights reserved.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: How much do we owe? | Shall we split the bill?| It's my shout. | I'll pay half. - Cùng nghe 'English on Repeat,' một podcast giúp bạn cải thiện kỹ năng nói tiếng Anh: Chúng tôi phải trả bao nhiêu tiền? | Chúng ta chia đôi nhé?| Để tôi trả.| Tôi sẽ trả một nửa.

I Am Capable of Achieving Anything: Affirmations That Will Help You Build an Unstoppable MindsetUnlock the power of your mind with these affirmations designed to help you build an unstoppable mindset. Repeat each one with faith and conviction to boost your confidence, overcome challenges, and move toward your goals with determination. Remember: you are capable of achieving anything you set your mind to. Start transforming your thoughts—and your life—today!Thank you for joining me today

“When I saw the time, I was like, ‘I did that. We are back. I'm me again…' It felt so good to be like, ‘I'm back and doing things as good as I know how to do them, which I haven't done in a while. It felt really good!”My guest for today's episode is one of the most electrifying athletes in track and field right now: Anna Hall. The two-time decathlon Olympic champion Ashton Eaton went as far as to say that she might be one of the best athletes on earth right now.Just days after winning the Hypomeeting in Götzis with 7,032 points, Hall now sits second on the all-time heptathlon list, tied with Carolina Kluft and trailing only her mentor, the great Jackie Joyner-Kersee. That mark was achieved with four personal bests, including a gutsy 2:01 in the 800m – a reminder that the final event of the heptathlon was more than a win. It was a comeback statement after last summer's heartbreaking fifth place finish at the Paris Olympics.In this conversation, Anna opens up about the emotional weight of that Olympic result, the rehab process after knee surgery, and how this performance in Austria healed her. We also talk about what it means to chase a legend and have such a close connection with someone like Jackie Joyner-Kersee, the mental and physical toll of the heptathlon, and what's next as she eyes a potential world title this fall.She's looking to become just the second American to win gold in the heptathlon after Jackie Joyner-Kersee won in 1987 and 1993. Anna is the kind of athlete who competes with heart, guts, and joy.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Anna Hall | @annaa.hall on Instagram SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This summer, Los Angeles isn't just the city of stars; It's the city of speed. Grand Slam Track, the new global home for professional track and field, is coming to Drake Stadium at UCLA June 28th-29th. The tickets are officially on sale now. The Los Angeles Slam is the fourth and final stop in the league's inaugural season and it's bringing the heat. Grab your tickets now at GrandSlamTrack.com and witness the future of the sport live and in person. Grand Slam Track: new league, new rules, same fast. The stars will see you in LA!SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

It's Mandy Fisher here, your Voiceover actor and creative coach. Today I want to dive into something that's been on my mind a lot: how the neuroscience of decision-making can help us as actors and creative professionals. Because we're not just making choices in auditions or on stage. We're making decisions every single day that shape our careers, relationships, and—let's be real—our self-worth. How the Brain Guides Our Creative Decisions Let's talk brain science for a sec. The prefrontal cortex? It's the part of the brain handling complex thoughts and decisions, like our personal command center. Think of it like that alien in Men in Black—the one sitting up front, pulling the strings. Then there's the hippocampus, which stores memories and helps us imagine what's next. They're constantly in conversation, helping us weigh options and see potential outcomes. Understanding how these parts of the brain work together is powerful. It reminds us that strategic thinking isn't just some abstract idea. It's already woven into the way our brains work, whether we realize it or not. A Simple Challenge to Build Strategic Thinking I want to offer you a challenge. Pick one decision you've been dancing around—something big or small, doesn't matter. Think about the risks, the rewards, and what those future scenarios might look like. Then go ahead and make the decision. After a week, check back in with yourself. How did it feel? What did you learn? This exercise can help you see that you're already more strategic than you give yourself credit for. It's about bringing that awareness to the forefront, so you can start making choices with more clarity and intention. Limiting Beliefs: The Invisible Blocks to Your Success But here's the thing: decision-making isn't just about what's outside of us. It's also about what's going on inside. I'm talking about those limiting beliefs. You know, the ones that say, “I'm not good enough,” or “There's too much competition.” These thoughts show up for so many of us in the acting world. These beliefs often come from past experiences, family dynamics, or even well-meaning but misguided advice. And they can really hold us back if we're not paying attention. Another Challenge: Reframe Those Old Beliefs So here's another challenge. Name one limiting belief that's been lurking in the background. Ask yourself: Is this really true? Where did it come from? Then see if you can reframe it into something more helpful. Like changing “I'm not good at public speaking” to “I can improve my public speaking with practice.” Write it down. Repeat it to yourself. And take one small action that lines up with that new belief—like volunteering for a presentation or sharing your work with a trusted friend. Living Authentically in Your Acting Career At the heart of all of this? It's not just about making smart moves. It's about making choices that feel authentic to you as an actor, as a creative, as a human. When you understand how your brain works, and when you let go of those old beliefs that no longer serve you, you start to make decisions that feel more like you. So that's my invitation: try these challenges. And if you do, I'd love to hear about it. Shoot me an email at mandy@actingbusinessbootcamp.com. I love hearing from actors who are ready to ditch the autopilot and start building careers that actually feel fulfilling. If you know someone else who might need this gentle nudge, pass it along. Let's keep this conversation going. Want to Take This Work Deeper? Join our Weekly Accountability Group for actors and get the kind of support that helps you keep growing, testing new ideas, and showing up for yourself. Two weeks free to see if it's the right fit.

Tune into Day 3 of the Free Define Your Edge to Attract Clients on Repeat 3-day series we're hosting from June 2-4th. In today's workshop you'll discover how your Distinctive Edge makes selling feel more like inviting, and less like convincing. What We Covered: ✅ How to see where your message is creating friction in your sales process ✅ Clarity on why you're still overexplaining your offer (and how to shift it) ✅ A behind-the-scenes look at the 3 low-effort sales methods I use to sell out offers: Private Invite, Referrals, and Light Launching.   Time Stamp Breakdown: 9:35: The 3 Places Your Sales Message is Breaking Down 17:58 How to Sell vs Overexplain Your Offer 24:12 Quick Cash Strategy 1: The Private Invite 25:40 Quick Cash Strategy 2: Referrals 27:06 Quick Cash Strategy 3: Lite Launching 35: 37 The Different a Distinctive Edge Makes The next cohort of TDE starts on June 16th! Apply for The Distinctive Edge Heree: https://meganyelaney.com/tde#application-form   

Leroy's Smurff colored Goatee makes it's surprising return Marlins somehow lose 2 in a row to the worst team of the last Century In a surprising move, Tom Thibodeau fired from the Knicks! We dive into the firing as more reports continue Frog boy continues his take that Spo needs to be moved up to the front office Marcos delivers the argument as to why the HEAT should move on from Spo Tobin plans a "Heel Turn" for the HEAT head coach. "Spoface" vs The Godfather We continue to debate the best option for the HEAT and Spo Leroy starts off the Road to Repeat with no Guts Contrarian Leroy needs some Good Boy Energy to cheer him up Aaron Ekblad delivers a bone chilling endorsement of his Panthers Tenure Sergei Bobrovsky acknowledges his opponent

(HR.1) Road to Repeat Ends here! Final Stop? Edmonton Leroy's Smurff colored Goatee makes it's surprising return Marlins somehow lose 2 in a row to the worst team of the last Century In a surprising move, Tom Thibodeau fired from the Knicks! We dive into the firing as more reports continue Frog boy continues his take that Spo needs to be moved up to the front office Marcos delivers the argument as to why the HEAT should move on from Spo Tobin plans a "Heel Turn" for the HEAT head coach. "Spoface" vs The Godfather We continue to debate the best option for the HEAT and Spo Leroy starts off the Road to Repeat with no Guts Contrarian Leroy needs some Good Boy Energy to cheer him up Aaron Ekblad delivers a bone chilling endorsement of his Panthers Tenure Sergei Bobrovsky acknowledges his opponent (HR.2) The Dolphins "OTA'd" extra hard yesterday, braving the elements! The Dolphins OTA'd extra hard yesterday by playing in the elements Reports are that Tua handled the Ball with "Crisp" throws We debate the value of performing well in June The Dolphins and Steelers have reopened conversation Jonnu Smith Jaylen Waddle claims to be Panthers Good Luck Charm Leroy gets his stat questioned by Frogboy Leroy can't recover from this interrogation Marcos Mixed Bag! Windy gives us an idea as to who the Knicks may bring in A tear Jerker of a moment as MLB prospect secures a walk off win in his debut Madden Curse already seeping into Saquon's brain? Shaq discusses a Small market finals (HR.3) Marlins on brink of being swept by "Worst team of all time" Marlins look to avoid sweep at the hands of the worst team of all time statistically Tyler Herro, youngest brother commits to Ohio State University OTA's has been providing juicy moments for Tobin to digest Tobes calls out the Jaguars for how they will choose to handle Our reality TV guru updates us on the status of Love Island Tobin declares he's "Never been more confident" in a team winning that he is with the Cats Would you give up Erik Spoelstra for Karl Anthony Towns? Tobin explains why Spo to New York doesn't compute Rats off a Ship! Handshake Gate returns as Rob Brind 'amour changes his tune Lebron defends his Boring Podcast The NBA takes a page out of the NHL's book (HR.4) We kick off the Hour with Marlins on the brink of being swept by the Colorado Rockies Tobin blasts the Marlins ownership for putting together yet another piss poor performance We Beg Bruce Sherman to sell the team We continue to poke fun at Leroy's Blue Beard He begins to lash out in self defense Marlins Continue to embarrass us on national television More on Leroy's blue beard Tobin is convinced this is A prank at the hands of Big Spoon

This week, Chris Chavez and Megan Connelly unpack the new U.S. Olympic Marathon Trials Qualifying Standards. Preet Majithia hops on for the second half to recap Grand Slam Track: Philadelpia, Anna Hall's breakthrough heptathlon, preview the Rome Diamond League, and more takeaways from the past week.Takeaways from the new U.S. Olympic Marathon Trials Qualifying Standards:– USATF will return to “A” and “B” standards for 2028. The “A” standard will be determined at a later date in coordination with the LOC. Athletes with the “A” standard will get travel funding to the Olympic Trials. Athletes with the “B” standard will be guaranteed entry to the Olympic Trials.– For the “B” standard: Women who want to race will have to run 2:37:00 or faster. This is the same as the 2024 U.S. Olympic Marathon Trials qualifying standard. Women will also be able to qualify if they run 1:12:00 for the half marathon or faster, which is the same as the 2024 qualifier.– For the “B” standard: Men who want to race will have to run 2:16:00 or faster. This is two minutes faster than the 2024 U.S. Olympic Marathon Trials qualifying standard. Men can also enter if they run 1:03:00 or faster for the half marathon, which is the same as the 2024 qualifier. Going off USATF's 2024 qualifiers list, 139 of the 220 qualified men ran faster than 2:16:00.Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠ Preet Majithia |⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠thefeed.com⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Jason Fitz and Frank Schwab talk about the surprising news of Frank Ragnow retiring at the age of 29, thus leaving the Detroit Lions with two holes on their offensive line after Kevin Zeitler's departure this offseason. With an already competitive NFC North, the guys wonder if the championship window for the Lions is already starting to close after missing out on a title last year.Later on this episode of Inside Coverage, Fitz and Frank get into the trade rumor surrounding Jonnu Smith and the Pittsburgh Steelers and if Trey Hendrickson is really going to hold out with the Cincinnati Bengals in hopes of securing one last massive pay day.Next, the guys get into who could be a good sleeper pick for the offensive rookie of the year, make a few predictions on team win totals that seem out of whack and take a look at who's improved, stayed the same and gotten worse in the AFC North.(2:00) - Lions in trouble without Frank Ragnow?(14:25) - Steelers inquiring about TE Jonnu Smith(21:05) - Would Trey Hendrickson really hold out?(26:25) - OROY favorite picks(33:10) - NFL win totals that are out of whack(51:25) - Rise, Repeat or Retreat? AFC North Subscribe to the Inside Coverage on your favorite podcast app:

Tune into Day 2 of the Free Define Your Edge to Attract Clients on Repeat 3-day series we're hosting from June 2-4th. In today's workshop we're helping you see how your Distinctive Edge shifts your content from “helpful” to holy sh*t, I need this” and what happens when your content finally starts pulling weight for you.   What We Covered: ✅A simple framework to start emotionally connecting through your content ✅A deeper understanding of why your educational posts aren't converting, and how to fix it ✅One small messaging tweak that's helped my clients sign 3–5 high-ticket clients from a single post   TIMESTAMPS: 6:48 - What's Not Working Anymore and Why 12:38 - Two Main Content Formulas That Are Working 15:57 - Your Storytelling Blueprint 18:29 - Perspective Shifting Content 28:41 - The Distinctive Edge You Need The next cohort of TDE starts on June 16th! Apply for The Distinctive Edge Heree: https://meganyelaney.com/tde#application-form 

In this conversation, Omari Richins, MPH discusses the common misconceptions surrounding the first job in public health, emphasizing that it is merely a starting point rather than a final destination. He encourages listeners to view their early career experiences as opportunities for learning and growth, rather than as definitive measures of success. He highlights the importance of aligning one's career with personal values and interests, and reassures that there is no singular path to success in public health.

Many Christians today, when faced with situations where their loved ones are getting married to someone of their own gender, respond by saying, “They seem to be happy.” But should the Bible be reinterpreted based on happiness? (Repeat program: First podcast 8-9-23)   Click on your podcasting platform below to subscribe to The Bob Siegel […]

Tune into Day 1 of the Free Define Your Edge to Attract Clients on Repeat 3-day series we're hosting from June 2-4th. In today's workshop we're helping you get clear on why your content isn't converting. and why your message might be missing the mark, even if it's “valuable.” What We Covered: ✅ An understanding on why your content isn't converting at the rate you want it to (and how to fix it). ✅ Why having a Distinctive Edge is the missing link to having your next six figure year. ✅ A way to test your content to see if it's stand-outable enough in this saturated online market.    Time Stamp Breakdown:   13:21 - What's Working in Coaching NOW   16:31 - The Rise of AI in Coaching   21:49 - The Real Opportunity: Your Distinctive Edge   34:29 - Your Client's Distinctive Edge   38:27 - Your Distinctive Edge Framework   51:57 - Your New Normal with Your Distinctive Edge The next cohort of TDE starts on June 16th! Apply for The Distinctive Edge Heree: https://meganyelaney.com/tde#application-form   

A heavy metal tribute to the most savage machines Mercedes-Benz has ever created — the Black Series beasts. From the track to the street, this is raw power in musical form. Buckle up and let the AMG scream.

Take a joyride through the wonderfully weird world of the Lane Motor Museum in Nashville, Tennessee! From three-wheeled wonders to propeller-powered oddballs, this toe-tapping tune celebrates the most eccentric cars you've never heard of—but won't forget once you see them. This is for the dreamers, the tinkerers, and the collectors who know that weird is wonderful.

There's a certain kind of magic that happens when a man and his machine meet beneath the shade of an old oak tree. "Under the Oak" is a heartfelt tribute to every shadetree mechanic who's ever turned a wrench, chased a dream, and kept the past alive one bolt at a time. From rusted muscle cars to backyard repairs, this song honors the grit, passion, and fading freedom of wrenching the old-school way.

Take a ride back in time with “Sunday Drive,” a heartfelt tribute to the fading tradition of family road trips. This nostalgic tune captures the simple joy of cruising country roads in a wood-paneled station wagon, windows down, and no destination in mind—just togetherness. If you miss the days of golden skies, cassette tapes, and mom's picnic basket in the backseat, this song is for you.

Buckle up and blast off with License to Swerve, the ultimate rock anthem for every teenager who's ever squealed out of the DMV parking lot like they're in a Fast & Furious audition. Crank up the volume and ride shotgun as our hero learns the rules of the road… mostly by breaking them.

What do a propeller-powered car, a three-wheeled French oddity, and a Czech aerodynamic marvel have in common? They all live under one roof at the Lane Motor Museum in Nashville—and today, we're joined by the man behind it all: Jeff Lane. As this year's Featured Collector at the Cincinnati Concours d'Elegance, Jeff takes us inside his world of weird and wonderful vehicles. From amphibious cars to forgotten micro-marques, Jeff shares stories from decades of collecting the eccentric, the experimental, and the downright odd. We also preview what cars will be featured on the show field this year and explore why preserving the peculiar matters more than ever. Whether you're into rare Euro imports or just love a good garage story, this episode is full of surprises.

I sit down with business strategist Megan Yelaney to talk about how coaches can stand out online without chasing trends or burning out. She shares how your personal story and authenticity are the true keys to building a magnetic brand — and why embracing your "pretty awkward" moments is often what leads to the biggest breakthroughs.We explore how to find your distinctive edge, how to share your story vulnerably but powerfully, and how to build a business that feels aligned and attracts your dream clients.If you've ever struggled with how to market yourself in a crowded space, this episode will reignite your excitement and give you practical next steps!Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:● Why authenticity and vulnerability are the real business superpowers in today's online world● Why most coaches underestimate their unique edge — and how to find yours● How vulnerability (not perfection!) is what builds client trust and loyalty● The mistake of trying to sound "too professional" — and what to do instead● Why feeling safe is essential for growth — and how to create your own sense of safety● Using worst-case-scenario planning to build courage and take bigger leaps● How seemingly small personal details (like loving Harry Potter!) can magnetize dream clients Powerful Quotes:"Your story isn't just inspiring — it's the reason clients will trust you and choose you.""Authenticity doesn't mean being messy for the sake of it. It means showing up fully as yourself, flaws and all.""The time will pass anyway. What you do with it is what will build the business — and the life — you really want." Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Hey, did you know you can support the show? It's easy to do, just click this LINK Megan YelaneyBusiness strategist who's helped over 1,000 coaches stand out online and sell out their offers by developing a magnetic brand rooted in what makes them distinctively different. Through my Distinctive Edge Framework, She's helped clients go from overlooked to fully booked—and even hit million-dollar years—without chasing trends or burning out.Define Your Edge to Attract Clients on Repeat 3-Day Workshop goes from June 2-4 at 12:30PM EST daily with replays avail! It's a 3-day series to clarify your brands message and make selling simple again. Join here: https://meganyelaney.com/define-your-edgeWebsite: https://www.meganyelaney.comInstagram:

In this episode, we sit down with Mike Kogelis, co-founder of Big City Optical, a 20 location private optometry practice in Chicagoland. Primarily growing by individual cold starts, Mike is a wealth of knowledge in building and scaring a practice. Key Takeaways:Having a disciplined, growth mindset is the foundation for scaling your practice as large as you want to build it. You can't grow your business without working on and growing yourself along the journey The most successful businesses aren't afraid of making mistakes in the process of growing. Mistakes lead to learning that lead to faster, more effective business decisions in the future.You can't scale without having great people. Build your business around a great employee experience leads to a great patient experience. Empowering them to lead, grow, and develop is necessary as you grow. Find people who can help you build in addition to those who can help you run the business.Stick to a game plan that works. Repeat it over and over. Avoid distractions that take you away from your core business model.Surround yourself with people that help you become the person, business, etc. you want to be.Luck favors the bold and prepared. Say yes, make the phone call, make the crazy ask, take the chance.What Mike is Reading:Traction: Get A Grip On Your Business by Gino WickmanPractice Advantage Reading List** Don't miss out on an extra $10 rebate for all commercial VSP Eye Exams this year! Visit www.pecaaexamrebate.com now!**

Avoiding Tenant Scams: Real Talk with Ellen Schmuel - REIGN Podcast   Join Jen Josey on the REIGN (Real Estate Investor Growth Network) podcast as she interviews Ellen Schmuel, co-founder of Seneca Property Holdings, about her harrowing experience with tenant scams. Discover Ellen's journey from dealing with a fraudulent tenant to the emotional and financial toll it took, and her advice for other real estate investors. Plus, Ellen shares her future goals, community involvement, and how she's working towards legislative changes to help landlords. Don't miss this insightful and educational episode!   00:00 Introduction to REIGN with Jen Josey 01:01 Today's Topic: Vetting Your Contractors 03:06 Guest Introduction: Ellen Schmuel 04:55 Ellen's Real Estate Journey 06:25 Challenges in Short-Term Rentals 06:40 The Importance of Real Estate Education 08:21 REI Roundtable: A Supportive Community 10:15 The Scammer Tenant: A Cautionary Tale 17:17 The Eviction Process: Lessons Learned 33:09 Tenant's Messy Departure 36:06 Emotional Toll and Financial Loss 37:25 Lessons Learned and Advice 39:06 Legal Actions and Realtor Accountability 44:51 Fighting for Legislative Change 50:32 Positive Takeaways and Moving Forward 01:02:00 Conclusion and Final Thoughts   Founded in 2023 by Ellen and Eytan, Senica Property Holdings is a growing real estate investment company based in Palm Beach Gardens, Florida. What began as a personal home renovation project quickly evolved into a purposeful business venture after they rented out their first home and saw the potential for creating lasting passive income. Today, Senica Property Holdings manages both a long-term rental and a short-term Airbnb (with plans to convert it to long-term use) and is actively expanding into new markets across Florida. Their core strategy is BRRRR—Buy, Rehab, Rent, Refinance, Repeat—focused on revitalizing distressed and foreclosed properties and turning them into safe, high-quality rental homes. Ellen and Eytan trained under the leadership of Tarek El Moussa through the Homeschooled by Tarek program, where they developed a strong foundation in creative deal-making, property evaluation, and value-add strategies. Ellen is also a committed member of the REI Roundtable, where she continues to collaborate with and learn from top real estate investors. In addition to their residential portfolio, they've also invested in Bigger Garages Capital, a firm that specializes in acquiring, upgrading, and operating self-storage facilities. With a mission rooted in integrity and community impact, Senica Property Holdings aims to help individuals facing difficult situations by offering fair solutions, restoring properties with care, and creating homes that families can count on.   To learn more about Jen Josey, visit www.TheRealJenJosey.com To join REIGN, visit www.REIGNmastermind.com Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.