Podcasts about self esteem

The Counter Momentum of Spin, with Dr. Franco Musio – Teenage self-esteem grows through competence, responsibility, character, and connection. Dr. Seamae Erfani explains how parents help teens face mistakes, build resilience, and develop quiet confidence without relying on empty praise. Practical guidance shows how self-worth becomes a powerful safeguard against depression and emotional struggle in adolescence today...

Could you do with higher self worth? Do you put yourself down? Do you see yourself as bad? Good enough? Rob aged out of foster care homeless at 18. He struggled to see his self worth. Listen in as he shares his learnings on seeing our essential goodness. At any given time, there are more than 330,000 youth in foster care in the United States. An estimated 700 children enter the system each day, and most arrive with little more than the clothes on their backs. Those who do have belongings are often given a trash bag in which to pack up and carry their life's treasures. Rob Scheer experienced this indignity firsthand. Over forty years ago, he entered foster care and walked up to his foster home carrying a tattered and torn trash bag. He aged out of foster care at the age of 18, became homeless, and again carried his possessions in a trash bag. After graduating high school (while still homeless), serving in the military and moving on to have a successful career as a banker, Rob, along with his husband Reece, decided to grow their family by adopting from the foster care system. When his children arrived on his doorstep with their belongings in trash bags. Rob was floored. How, after forty years, were children in the foster care system still carrying their things in a bag used for trash? Rob and his family decided it was time to change this practice and the idea for Comfort Cases was born. With the vision of assembling backpacks filled with comfort and personal care items to deliver to local DCFS, the Scheer family invited their community to pack some cases. The first Packing Party was held in December of 2013 and shortly thereafter Comfort Cases was established as an official 501(c)3. To date, more than 300,000 Comfort Cases® and Comfort XL duffel bags have been distributed to children in foster care in all 50 states, the District of Columbia, Puerto Rico and now in the United Kingdom, with Comfort CasesUK launched in 2022.  Rob's ultimate goal is for every youth to receive a Comfort Case® upon entering foster care. Celebrating its 10th anniversary this year, Comfort Cases has been featured on The Ellen Show, The Today Show, The View, and NBC Nightly News with Lester Holt, just to name a few. In 2017, an Upworthy video featuring Comfort Cases received over 150 million views and in 2018 Rob Scheer was named one of CNN's Heroes. Rob and Reece Scheer are also featured in Bryce Dallas Howard's documentary film Dads on AppleTV+. Rob is the host of Fostering Change, a weekly audio and video podcast that brings in guests of prominence who discuss issues regarding foster care, adoption, LGBTQ+ and other timely and topical issues. Now in its 7th season, Fostering Change has been ranked the #1 Podcast for Adoption and Foster Care issues two consecutive years. The author of A Forever Family: Fostering Change One Child at a Time, Rob's memoir tells the inspiring story of his journey from foster care to foster parent and his drive to rebuild a broken system. In May, 2022, Rob received an Honorary Doctoral Degree, a Doctorate of Humane Letters, from Lynn University, where he also delivered the commencement speech. Rob lives in Maryland with his husband Reece, their five children and multiple pets including dogs, goats, chickens and a pig named Penelope. https://www.instagram.com/rob_scheer https://www.facebook.com/comfortcases/ https://www.facebook.com/robscheer6 https://www.linkedin.com/in/rob-scheer-27482653/ https://comfortcases.org/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Get AudioBooks for Free Best Self-improvement Motivation Boost Your Self-Esteem: Change Your Story and Thrive Rewrite the story you tell yourself and unlock lasting confidence. Discover powerful motivation to build self-esteem and transform your life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailThis week we are lucky to have Zoe Rose on the show, who talks openly about her early life, when she was constantly bullied at school for her weight. To make matters worse, her home was not a safe space, with her parents unhappy and rowing, even throwing things, Zoe was unable to find safety in any situation. This of course, all feeds in to later life, where she picked a man who was not good to her, and even hid their pregnancy from his family, for the first 8 months! Zoe has taken her life back, she is changing the way she feels about herself, and shifting her perspective, to live life for herself and not for others. Its a come back story that should be heard. Thanks Zoe!Site: https://www.iamzoerose.com/Support the show

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Episode 069: We're leaning into the double entendre for this milestone episode, exploring the number 69 in all its forms—from the historic reverberations of the year 1969 to the explicitly suggestive and the just plain cheeky. We kick things off with Bryan Adams' nostalgia-soaked anthem before diving headfirst into the industrial, apocalyptic crunch of Ministry. We then take a turn for the sultry with the iconic Serge Gainsbourg and Jane Birkin, pivot to the sharp, modern wit of Self Esteem, and drift into the haunting, electronic nostalgia of Boards of Canada. We close out the set by letting The Stooges raw-dog the airwaves with a track that reminds us exactly why 69 has always been a number worth getting dirty for. It's a six-track exploration of history, desire, and pure sonic friction.   Apple Podcasts Instagram Spotify Playlist Official Site

Guest: Juanita Khumalo | Fitness, wellness coach & founder of TROVE Wellness Wasanga Mehana speaks to fitness and wellness coach Juanita Khumalo from TROVE Wellness about teen pressures at school, focusing on body image, bullying, weight struggles and eating disorders, and how parents and learners can better navigate and support youth wellbeing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen.Resources mentioned in today's episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠TikTok:⁠ ⁠@findfoodfreedom ⁠⁠Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. Perfect for anxious kids, bedtime relaxation, or emotional support, this guided visualization helps children feel safe, brave, and calm. Let your little one relax deeply while building resilience and self-belief. Love,

Is there fear that consumes you when you think about ending your relationship?Going back and forth in your decision because of layers of fear you're feeling is something my former client Laura Herrmann experienced before she divorced her ex husband. We talk about how she moved through it all and came into her knowing, as well as the inner child healing that allowed her to finally get her light (and her groove) back in her romantic and professional life.In this episode, you will:Hear how Laura transcended her fear of leaving and rewrote her narrative around failureUnderstand the important difference between being alone vs being lonelySee the power of inner child healing and how it enables Laura to now show up in a healthy relationship that is worlds different than what she's ever experiencedClick play for inspiration and tips on how to move through your fear and finally find yourself on the other side.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:

We talk stress and self-esteem. Are the two linked? Can one get better without the other? Let's talk it out...

Why do people seem more confident when they care less? This will teach you the fastest way to DETACH and become magnetic! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

This is the #1 mistake people make when trying to improve their self esteem... This will show you how to fix it! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

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 In this message Dr. Schuller gives a theological history for the motivation to live a Christian life in the shadow of Proverbs 16:18, which tells us that pride leads to destruction. The questions addressed are: What is pride? How does pride impact self esteem? Does success lead to pride? How do we know when pride consumes us?  

Children are asking questions."Am I enough?""Am I too ugly?""Why don't they like me?""Is something wrong with me?"This Children's Day, I'm talking about something that has been heavy on my heart: the self-esteem of children.After speaking at a conference for teenage girls, I was confronted with heartbreaking questions about body image, bullying, self-worth, rejection, and even sexual harassment. Some of the stories I heard left me speechless. Some of them, all I could do was listen, hug them, and pray with them.That experience reminded me of something important: children are always asking questions about themselves and their place in the world. If we don't help them find healthy answers, someone else will.In this episode, we talk about:• Why self-esteem starts forming much earlier than most people realize• The hidden impact of our words on children• Bullying, body image, and identity• Why emotional presence matters just as much as provisionIf you're a parent, an older sibling, a teacher, a mentor, or someone still healing from childhood wounds, this conversation is for you.Happy Children's Day.

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How self-esteem is directly related to Joy and Joy is directly related to success.

Trigger warning: This episode contains open discussion of a suicide attempt, alcohol dependence, self-harm, and sexual assault. Please take care of yourself, if you choose to listen. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone. Jyoti Chand grew up the youngest child and only girl in a Punjabi immigrant family in West Covina, California, in the middle of a 95% Mexican neighborhood, in a gang-infiltrated area, in a household where her dad ironed her clothes, did the laundry, cooked the food, and showed up to every parent-teacher conference while her mom worked nights. She was spoiled with love. She was the class clown with a binder of printed jokes. She was the smart one, the good girl, the straight-A kid who also snuck out to Bong Fest, talked back to everyone, and graduated high school at 16. She was also someone who had no idea that alcohol was quietly shaping her entire story. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Jyoti Chand, known to hundreds of thousands as Mama Jotes, a mom, a content creator, founder of Jyotes by Jyoti Chand, author of the graphic novel Fitting Indian, and one of the most genuinely funny and disarmingly honest voices on the internet. What starts as a warm, hilarious conversation about growing up first-generation in LA becomes something much more honest. A story about dual identity, undiagnosed ADHD, inherited anxiety and depression, a suicide attempt at 18 that her university tried to quietly erase, abusive relationships she didn't think she deserved better than, and the slow realization that the substance she thought was just fun was actually the main character in a story she desperately wanted to rewrite. And then she stopped drinking. And everything changed. 00:00 Cold Open and Retakes 00:54 Mom Life Small Talk 01:49 Name Origin and Fireworks 04:14 Growing Up West Covina 07:18 Assimilating and Blending In 11:57 Home Life and Superdad 16:17 Sibling Chaos and Teen Rebellion 22:10 Comedy as Survival 28:09 High School Anxiety and Coping 33:00 Family Mental Health Patterns 35:37 Modeling Coping Skills 36:20 Breaking Generational Cycles 37:27 Growing Up Too Fast 38:24 College Freedom Party Life 43:17 When Drinking Feeds Anxiety 45:00 Alcohol and Parenting Boundaries 47:18 Good Girl Bad Girl Split 52:51 Breakup Depression Spiral 56:40 Hospital Hold and Dorm Fallout 59:35 Therapy Break the Cycle 01:07:30 Writing as Healing Path 01:11:39 Self Worth and Relationships 01:12:41 Choosing Love Through Discomfort 01:15:01 Brunch Meltdown and the Ring 01:18:13 Reparative Love and Co Regulation 01:23:31 Alcohol After Marriage and Motherhood 01:27:20 Moderation Fails and Pandemic Spiral 01:28:23 Dry January and Quit Like a Woman 01:35:19 Sobriety Fuels Creativity and Growth 01:43:02 Self Esteem and Resilience Muscle 01:48:06 Who I Am Now and Closing About Our Guest: Jyoti Chand, known online as Mama Jotes, is a content creator, author, and advocate for first-generation Americans navigating identity, mental health, and sobriety. Her graphic novel Fitting Indian follows a 16-year-old first-generation American girl navigating mental health struggles, dual identity, and the pressure to belong everywhere and nowhere at once. She lives in the Midwest with her husband, a child psychiatrist who is not allowed to "psychiatrize" her, and their three kids. Connect with Jyoti:https://www.instagram.com/mamajotes/https://www.amazon.com/Fitting-Indian-Jyoti-Chand/ Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast: http://instagram.com/senseofself.podcast Connect with Dr. Gowri Aragam: Instagram: http://instagram.com/drgowriaragam Website: https://www.drgowriaragam.com/ Edited by: Briana Mittan Produced by: Gowri Aragam and Briana Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull together some of their most powerful conversations on self-esteem, confidence, and self-compassion, covering the full arc of the tween and teen years.  Whether your child is drowning in negative self-talk, paralyzed by perfectionism, or just seems to have lost the spark they once had, this episode will help you understand what's normal, what's not, and what actually works.

This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!    This week's theme is: Relax and embrace who you truly are.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Find inspiration in nature this summer. [2:05]  Quiet the noise and remember who you are. [3:55]  Do you have high soul-esteem but low self-esteem? [6:25]  Your spirit, not your body, is the real you. [9:03]  An awakening of the yuck factor. [14:22] Yes, you ARE wonderful! [19:35] Who are you hanging out with? [26:20]  Slow down and be present. [30:55] Bringers of light are the be-ers of the light. [37:22] Tool of the Week: Celebrate what you love about yourself. [40:25]  Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    If you are a bright, sensitive, intuitive soul, you have high soul-esteem! But if you're not feeling that joy mirrored back in your life, you might have low self-esteem. Stop waiting for other people to acknowledge you, and start acknowledging yourself because you are amazing! Too often we overgive so that others will accept us, but that has to stop. You don't need to mirror others, you simply need to be true to yourself.    Say no to the energtic yuck! Soul esteem is not enough – you need to become your own champion and recognize all of the beautiful goodness that you bring into the world. Your self esteem does not lay in the hands of other people. Audit who you are spending your time with, how they make you feel about yourself, and what you need to do to nourish your soul esteem, starting today. You are a bringer of light, so be a beacon of light!    Tool of the Week: Celebrate what you love about yourself. [40:25]    Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

What if the quality that we've been told will weaken us - self-compassion - is actually the key to wellbeing, and higher performance?In this episode, Dr. Kristin Neff, the pioneering researcher who first defined and measured self-compassion, challenges one of the most persistent myths in high-performance culture: that being hard on yourself makes you better. It doesn't. Thirty years of research says otherwise.Kristin Neff unpacks how self-compassion isn't self-pity or laziness, but a profound source of inner stability and flourishing, especially for leaders operating under relentless pressure. We explore why self-esteem is a fair-weather friend that deserts you the moment you fail and why unconditional self-worth is a far more stable foundation for growth and higher productivity. If you lead people, manage under pressure, or simply want to stop letting failure define you, this conversation will change how you think about what it means to thrive.What you will learn: Why self-compassion outperforms self-criticism for performance and growthThe three components of self-compassion and how to practice themHow just 20 seconds a day can measurably raise your self-compassion levelsWhy psychological safety must begin with the individual, not the organizationEpisode Chapters0:36 Introduction to Self-Compassion1:46: Common Myths About Self-Compassion5:32: The Shift from Self-Esteem to Self-Compassion17:28: Three components of Self Compassion17:54: Mindfulness and Self-Compassion39:22: Practical Self-Compassion Practices40:42: 20 Second Micro-Practice (UC Berkeley)RESOURCESConnect with the GuestLinkedIn: Dr. Kristin NeffRecommended Reading: Self Compassion: The power of being kind to yourselfFierce Self compassion: How to Harness Kindness to Speak Up, Claim Your Power, and ThriveWebsite: selfcompassion.orgConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull together some of their most powerful conversations on self-esteem, confidence, and self-compassion, covering the full arc of the tween and teen years.  Whether your child is drowning in negative self-talk, paralyzed by perfectionism, or just seems to have lost the spark they once had, this episode will help you understand what's normal, what's not, and what actually works.

Isolation doesn't just make us lonely. It quietly reshapes how we see ourselves. It chips away at our confidence, our sense of value, our belief that we belong. And over time, it starts to feel like, Maybe I don't matter. Use your own dog for anxiety relief 30-second free guide ServiceDogPro.com! Joanne's Book to help families talk aboutEmotions:Super Dog Helps Boys Fears https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/  

You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 

You can find more from Chuck here:https://thechampionsmindsetmentorship.com/https://coachchuck360.com/How do you help teens build the confidence, resilience, and self-esteem they need to overcome adversity and unlock their potential? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Coach Chuck Barnard, mindset mentor and resilience expert with over 30 years of experience empowering teens to rise stronger after life's toughest moments and develop what he calls a Champion's Mindset.Drawing from decades as an educator, athlete, and coach—and from profound personal loss—Coach Chuck shares what it truly means to build authentic confidence and emotional prosperity in young people facing unprecedented challenges. Whether you're a parent struggling to help your teen with self-esteem, an educator working with struggling students, a teen navigating difficult times, or anyone interested in resilience and the Champion's Mindset, this conversation offers hope and practical tools.You can find more from Chuck here:⁠https://thechampionsmindsetmentorship.com/⁠⁠https://coachchuck360.com/⁠

If you have ADHD and you got your diagnosis as an adult, odds are it felt like a spotlight switched on over your entire life and everything, every struggle, every pattern, every thing you couldn't explain about yourself is suddenly lit up.Afdhel Aziz has spent decades building an extraordinary creative life. Writer, filmmaker, keynote speaker, Forbes contributor. He even recorded an entire album in his living room last year. Through it all buildling a framework that made his career work without knowing it was an accommodation. All of it running on a neurodivergent brain he didn't have a name for yet. Then about a month and a half before this conversation, that changed.What you're about to hear is what happens when David and Isabelle get to sit with someone who is learning to understand their ADHD in the moment. Unpacking in real time what his brain has been doing all along, why the things that worked worked, why the things that didn't couldn't, and what it means to finally see yourself clearly after years of a blurry reflection. The epiphanies were still arriving while we were recording. You'll feel that.In this episode:What a late ADHD diagnosis feels like when you're already successfulThe Four P's framework (Purpose, Priorities, Process, People) and how Afdhel built it without knowing it was an accommodationWhy ADHD and anxiety create a loop that keeps you stuck, and what breaks itWhat happened when he told his team about his diagnosis and the instruction manual that changed how they work togetherHow his marriage shifted when he stopped trying to be good at things he wasn't good atAfdhel's self-forgiveness practice: "I forgive myself for judging myself for doing X"Accommodations plus Community equals Self-Esteem and why that equation is simpler and more powerful than it soundsWhy medication might not have to be the only path and what to do when it doesn't work for your brain-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Inattentive ADHD One of the three presentations of ADHD, characterized primarily by difficulty sustaining attention, frequent distraction, and challenges with organization and follow-through rather than the hyperactivity most people associate with ADHD. Often goes undiagnosed longer, particularly in adults who have built workarounds without realizing it.The Four P's Afdhel's personal framework and accomodation for operating with an ADHD brain. Purpose (who you are and where you're going), Priorities (deciding what actually matters right now), Process (building systems so your brain only does the parts it's built for), and People (surrounding yourself with those who complement what you can't do alone). Learn more at afdhelaziz.com.Dave Flink Founder of the Neurodiversity Alliance, a nonprofit supporting neurodiverse students in high schools and colleges. His equation from this episode: Accommodations + Community = Self-EsteemMetacognition Thinking about your own thinking. In this episode it shows up as Afdhel's growing ability to observe his own thought patterns as they're happening and redirect before going down a rabbit hole.Saint Royale Afdhel's music project. He wrote, produced, and performed an entire album in his home studio in LA, available on Spotify.Good is the New Cool Afdhel's creative studio and book series built around purpose-driven storytelling. His most recent book, Good is the New Cool: Guide to Personal Purpose, explores how to find and build a life around your purpose. Find it here.Afdhel's Forbes Article Before this conversation happened, Afdhel wrote about Something Shiny: ADHD!. Read it here.-------

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=  Daily Affirmations for Self Love, Self Esteem, Confidence

You can grab this amazing gift from Amy here:podcast.thecenterforfamilyresolution.com/confidenceHow do you build confidence and self-esteem when you're trapped in high-conflict relationships, difficult co-parenting, or family chaos? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with Amy Armstrong, LISW-S, nationally recognized leader in conflict resolution, coach education, and program design, to explore how transforming the way we approach conflict rebuilds our confidence, self-worth, and family relationships.With fifteen years building two thriving organizations—the Center for Family Resolution (CFR) and the Center for Coach Development (CCD)—Amy is skilled in mediation, parenting coordination, and parent coaching, collaborating with judges, attorneys, and professionals nationwide. She shares how high-conflict situations destroy confidence and self-esteem, and reveals the communication strategies and conflict resolution tools that help families and individuals reclaim their peace, power, and sense of self.You can grab this amazing gift from Amy here:⁠podcast.thecenterforfamilyresolution.com/confidence⁠

You can find more from Mike here:Upcoming book, What If Anger Is the Answer?https://www.whatifangeristheanswer.com/A non-profit I am building to help Marines transition from the service to civilian lifehttps://www.marinesnextchapter.org/What does it take to go from leading Marines in combat to building humanoid robots for the Department of Defense—and what does that journey teach about confidence, leadership, and unshakeable self-worth? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Mike LeBlanc, Marine Corps major, entrepreneur, Harvard Business School graduate, and founder of Foundation Future Industries, to explore his remarkable transition from 14 years in the Marines to creating robotics companies and pathways for veterans into startup and technology careers.Mike shares leadership lessons from the Marine Corps, how military discipline builds authentic confidence and self-esteem, the challenges of transitioning from service to entrepreneurship, and what it takes to build cutting-edge technology—including humanoid robots for the United States Department of War and industrial applications. His story reveals how purpose-driven leadership, resilience, and veteran mindset create unshakeable confidence in business and life.You can find more from Mike here:Upcoming book, What If Anger Is the Answer?⁠https://www.whatifangeristheanswer.com/⁠A non-profit I am building to help Marines transition from the service to civilian life⁠https://www.marinesnextchapter.org/⁠

You can find more from Kenneth here:⁠https://www.instagram.com/author_kenneth/⁠⁠https://www.facebook.com/authorkennethbryce/⁠What does it take to completely reinvent yourself multiple times—from engineer to programmer to counselor and hypnotherapist—and build unshakeable confidence through each transformation? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Kenneth Bryce, who trained with the MOD and Rolls Royce as an engineer, retrained as a computer programmer, traveled extensively exploring history and cultures, and has now reinvented himself again as a counselor and hypnotherapist currently volunteering at an addiction clinic.Kenneth shares his remarkable journey of multiple career transformations, how each reinvention challenged and rebuilt his confidence and self-esteem, and what he's learned from engineering precision, software development, world travel, and now helping people heal through counseling and hypnotherapy. His story proves that it's never too late to reinvent yourself, find deeper purpose, and build authentic self-worth through courage and continuous growth.You can find more from Kenneth here:https://www.instagram.com/author_kenneth/https://www.facebook.com/authorkennethbryce/

"... it's no wonder many of us are anxious, stressed and depressed! But it doesn't have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..." Today's riff is How To Develop Self-Esteem Welcome to Episode 115 of the Roll With Peace, In Mind podcast! I work with soooo many young people who lack self-esteem and it breaks my heart.  They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time. Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script... Let me know if this resonates with you, comment, like, follow. "A Walk With Self" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops.    Thank you for listening!  

After addiction, divorce, losing a career, or any season that leaves life looking like a house after a storm, self-esteem can feel less “broken” and more…evaporated. In this episode, I am giving you three free, practical ways to rebuild confidence without needing a total life makeover, a 5 a.m. ice bath, or a personality transplant.We get into why keeping tiny promises to yourself matters more than giant goals, how helping other people quietly repairs the way you see yourself, and how you can make any environment work for you. Whether you're newly sober, starting over after heartbreak, or just trying to feel like yourself again, this episode is about rebuilding self-worth brick by brick instead of waiting for lightning to strike.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

You can find Michael's book here:https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102How do you build confidence and find your authentic self when your identity spans cultures, countries, and creative worlds? In this captivating episode of The Self Esteem and Confidence Mindset, we sit down with Antonio Michael Downing—author, musician (John Orpheus), and host of CBC Radio's top national show "The Next Chapter"—to explore his journey from migrating from Venezuela to Canada as a kid to becoming a multi-faceted creative who talks about identity, belonging, and finding your place in a way that just sticks with you.Antonio is a brilliant storyteller whose new novel, grew directly from his own journey of navigating multiple identities, cultures, and the search for belonging and self-worth. He shares how migration, creative expression, and the courage to embrace all parts of yourself builds authentic confidence and unshakeable self-esteem—even when the world tries to put you in a box.You can find Michael's book here:⁠https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102⁠

You can find more from Norman here: https://normanjnlobb.com/about-the-author/ https://quantumbrain.ca/What does it mean to stay human—and maintain your confidence and sense of self—in a world increasingly driven by code, AI, and digital systems? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Norman JN Lobb, science fiction author specializing in near-future techno-thrillers, quantum systems gone rogue, and the collapse of digital civilization, to explore how technology impacts our identity, self-worth, and what it truly means to be confident and human in the digital age.Norman crafts stories that fuse hard science with human emotion, creating pulse-pounding narratives that ask the questions we're all grappling with: How do we maintain our humanity, confidence, and authentic self when technology threatens to define us? His debut novel, "Awakening Protocol" (first in the Quantum Synchronicity OS series), explores these themes through realistic speculative tech. This conversation bridges fiction and reality, examining confidence, identity, and self-esteem in our increasingly digital world.You can find more from Norman here: ⁠https://normanjnlobb.com/about-the-author/⁠ ⁠https://quantumbrain.ca/⁠

You can find more from Thoryn here:https://www.linkedin.com/in/thoryn/https://www.linkedin.com/company/brain-one-inc/https://www.instagram.com/brainonefitness/What if the future of confidence and human performance lies at the intersection of AI, neuroscience, and brain-computer interfaces? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Thoryn Stephens, scientist, researcher, and entrepreneur with a background in molecular biology and expertise in health technology and human performance optimization, to explore how advancing technology is revolutionizing how we build confidence, optimize performance, and unlock human potential.Thoryn brings a unique perspective—competing at triathlon nationals, skiing 80+ days per season, and developing a TED Talk on AI, neuroscience, and brain-computer interfaces—revealing how the science of peak performance applies to building unshakeable confidence and self-esteem. If you're interested in biohacking, neuroscience, performance optimization, AI technology, or maximizing your mental and physical potential, this conversation will expand what you believe is possible.You can find more from Thoryn here:⁠https://www.linkedin.com/in/thoryn/⁠⁠https://www.linkedin.com/company/brain-one-inc/⁠⁠https://www.instagram.com/brainonefitness/⁠

If you have ADHD, chances are "just believe in yourself" has never quite landed. Not because you're broken, but because traditional self-esteem advice wasn't built for a brain like yours.In this episode, David offers a reframe that actually makes sense for neurodivergent minds: self-esteem isn't about confidence or positivity. It's about something more fundamental — the belief that you will survive what happens next. That one shift changes how you start things, why waiting to feel ready keeps you stuck, and why you can feel completely competent in one area of your life and utterly lost in another.Isabelle works through it live — and it gets uncomfortably specific. The kind of specific that might stop you mid-listen and make you go: oh. that's me.In this episode:Why "believe in yourself" feels abstract or impossible for ADHD and neurodivergent brains — and why that's not on youThe difference between self-esteem and self-efficacy, and which one actually gets you movingWhy your confidence can feel solid one day and completely gone by 4pmHow ADHD variability makes traditional self-esteem advice quietly set you up to failWhy doing something imperfectly still builds more trust in yourself than waiting until you're readyWhy outsourcing might actually be a self-esteem strategy — and when it isn't-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Albert Bandura — The psychologist behind self-efficacy theory. Shifted the conversation from "feeling good about yourself" to something more specific: your belief that you can handle a particular situation. David respectfully disagrees with part of his model. In the best way.Self-efficacy — Your belief that you can act and influence an outcome. The key thing: it's built through experience, not feelings. You don't have to feel ready to start building it.Self-esteem (reframed) — Traditionally, how you feel about yourself. David's version: the belief that you'll survive the outcome — even when things go sideways. That shift makes it possible to act without needing confidence first.VAST (Variable Attentional Stimulation Seeking Trait) — From ADHD 2.0 by Hallowell & Ratey. A reframe of ADHD as variability of attention rather than a deficit. Your ability to focus, engage, and follow through shifts depending on context, stimulation, and internal state. Sound familiar?Norepinephrine — A neurotransmitter tied to attention and alertness. More involved in your moment-to-moment sense of I can do this than most people realize.Metacognition — Thinking about your own thinking. Useful for understanding your patterns. Also a reliable path to an overthinking spiral at 11pm. Both things are true.Self-perpetuating feedback loop — When thoughts, feelings, and behaviors keep reinforcing each other. Not acting builds doubt. Acting — even imperfectly — starts building something else instead.Neophobic — The very human tendency to resist new things. Especially loud when there's no precedent and the stakes feel like they have no bottom.-------

You can find more from Cindy here:https://www.createyourvictoriouslife.comhttps://www.instagram.com/iamcindygouldWhat if true confidence and self-esteem come not from perfection—but from the courage to reinvent yourself and choose joy? In this uplifting and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Cindy Gould, Joy Catalyst, Reinvention Strategist, Life Mastery Coach, and International Speaker, to explore how reinvention, joy, and life mastery unlock authentic confidence and unshakeable self-worth at any stage of life.Cindy shares her expertise in helping people break free from who they think they "should" be and step into who they're truly meant to become—building genuine confidence and self-esteem through intentional transformation, joyful living, and life mastery. If you're feeling stuck, lost, or struggling with self-worth, or if you're ready to reinvent yourself and rediscover joy and confidence, this conversation will inspire you to take the leap.You can find more from Cindy here:⁠https://www.createyourvictoriouslife.com⁠⁠https://www.instagram.com/iamcindygould⁠

Adam talks with Rebecca Lucy Taylor AKA musician Self Esteem about Bake Off stress, ambition guilt, feeling out of place as an indie pop star, feeling at home in Cabaret, the challenges of following up a hit album, booze, why men love CBT and much else.Conversation recorded face-to-face in London on 23 June, 2025THE ADAM BUXTON BAND MAY 2026 TOUR ADAM BUXTON & MIRANDA SAWYER @ CHARLESTON FESTIVAL 14 May 2026, 9pmBUG BOWIE SPECIAL @ THE LIGHTROOM 17 June, 2-4 July, 2026 PEOPLE'S EMERGENCY BRIEFING FILM AND TALK WITH ADAM BUXTON & PATRICK BARKHAM @ NORWICH ARTS CENTRE, 28 June, 2026SAILY

You can find more from Ann here:https://www.productivitymd.com/What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Ann Tsung, NASA Flight Surgeon, triple-boarded ER/Critical Care/Aerospace physician, and founder of Productivity MD, to explore why most high performers don't lack success—they lack true freedom, authentic confidence, and genuine self-worth beneath the accomplishments.After years operating in high-stakes environments from emergency rooms to space missions, Dr. Tsung discovered that what looks like control and achievement is often a comfortable prison destroying confidence and self-esteem from the inside. Her breakthrough came during a 1.5-year sabbatical from NASA, where she developed the 5 Stages of Time Freedom℠—a proven framework to help leaders move from "Time Prisoner" (trapped by achievement) to "Time Transcender" (living with authentic confidence and freedom).You can find more from Ann here:⁠https://www.productivitymd.com/⁠

You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://www.facebook.com/lisacarpenterinchttps://lisacarpenter.ca/podcastWhat if the same strategies that built your success are quietly destroying your confidence, self-esteem, and fulfillment? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Lisa Carpenter, master coach, bestselling author, and speaker with over two decades of experience helping high-achieving executives, entrepreneurs, and leaders close the gap between the success they've built and the confident, fulfilled life they're actually capable of living.Lisa has worked with hundreds of high-achievers across the globe who have achieved everything they were told would bring fulfillment—only to discover it hasn't, and their confidence and self-worth feel hollow despite external success. Through her proprietary framework, The Success Paradox™, she reveals why achievement strategies that produce results often undermine genuine self-esteem, presence, and internal congruence—and how to rebuild authentic confidence from the inside out, not through more accomplishments.You can find Lisa's awesome quiz here:⁠https://lisacarpenter.ca/quiz⁠More from lisa here too:⁠https://lisacarpenter.ca/⁠⁠⁠https://lisacarpenter.ca/podcast⁠⁠⁠https://www.instagram.com/lisacarpenterinc⁠⁠https://www.facebook.com/lisacarpenterinc⁠⁠https://lisacarpenter.ca/podcast⁠

How to build your self esteem fixed

How to build your self esteem