Podcasts about self esteem

Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which can feel like the least safe thing in the world if pleasing people is how you've kept yourself safe.We get into what people pleasing actually looks like, from constant scanning of other people's moods to guilt as a baseline feeling, why it's usually a learned response rather than a personality trait, and why exposure work doesn't work without some baseline self-acceptance. We also talk about why the values underneath people pleasing, kindness, cooperation, and community, aren't the problem. It's when they become the only way you're allowed to exist.Plus Did It Anyway wins, including six flights taken through a lifelong fear of flying.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠⁠5 Keys of Confidence for Entrepreneurs: ⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠⁠ 6 Keys for Self Esteem:⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠⁠  Build Confidence Build Your Voice:⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠⁠ Why do you keep second-guessing decisions you actually already know the answer to? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, often-overlooked reason behind chronic self-doubt—and why it has less to do with the decision itself and everything to do with a visibility wound quietly running underneath it.If you've got a story, message, or idea you believe in, but you keep asking for everyone else's opinion before trusting your own, this episode will help you understand exactly where that second-guessing comes from and how to finally start trusting your own voice again.

In today's episode we discuss ways to build your self esteem after going through a painful break up. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠5 Keys of Confidence for Entrepreneurs: ⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠ 6 Keys for Self Esteem:⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠  Build Confidence Build Your Voice:⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠ Are you quietly shrinking yourself without even realising it? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the 5 subtle signs that you're hiding, holding back, and dimming your voice—often without noticing it's even happening—so you can finally recognise the pattern and start showing up fully.If you've got a story or message you're meant to share but keep making yourself smaller in meetings, conversations, or opportunities, this episode will help you spot the visibility wounds quietly running the show and give you a clear path back to being seen and heard.

We're so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We're diving into why simply telling ourselves to “love ourselves” doesn't always work, how our past experiences continue to shape the way we see ourselves today, and what it can look like to meet ourselves with more understanding instead of trying to force ourselves to feel differently. We also talk about how our own self-worth impacts the way we show up for our kids and how we can help the next generation build a healthier relationship with themselves.Key Topics CoveredWhy insecurity can actually be an adaptive responseHow attachment theory can become another form of perfectionismWhy some people struggle to receive complimentsThe connection between self-worth, memories, and our emotional responsesHow to recognize, regulate, and respond to difficult emotionsCONNECT WITH DR. MARISA FRANCO:Follow on Instagram: https://www.instagram.com/drmarisagfranco Check out her website: https://drmarisagfranco.com/ Pre-order Marisa's new book, Worth: The New Science of Self-Esteem and Secure Attachment here: https://amzlink.to/az0RRIqPA4gxbListen to her past episodes on HERself: 59. The Challenge and Triumphs of Adult Friendships https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000505703230 314. Attachment Styles in Adult Friendships https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000739104904 LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF SITKA SEAFOOD: Visit https://sitkaseafoodmarket.com/pages/herself for $35 Off + free salmon burgers for a year with a continuous subscription. The code HERSELF25 should auto-apply when using this linkLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-help advice often backfires, how unresolved "open" memories quietly drive present-day reactivity, and why healing requires loving self-acceptance rather than trying to eradicate your flaws. Dr. Franco also shares practical, science-backed tools - including memory reconsolidation and somatic exercises - to help you build a grounded foundation of internal security.SHOW HIGHLIGHTS00:00:00 - Introduction & Self-Worth vs. Self-Esteem00:03:03 - Why Positive Self-Talk Can Backfire00:04:40 - Open Memories: The Database of Self-Esteem00:07:00 - Moving Past Self-Evaluation to Authenticity00:09:23 - Rethinking Attachment Theory and the "Secure" Ideal00:13:40 - Why You Can't Coerce Yourself Into Healing00:18:07 - Memory Reconsolidation and Updating the Past00:28:46 - Implicit Memory, the Amygdala, and Somatic Triggers00:35:36 - Separating Personhood and Self-Worth from Performance00:43:49 - Deep Exploration vs. Superficial Acceptance00:46:46 - Relational Expressions of Low Self-Worth00:53:00 - Working Memory Theory, Tetris, and Somatic Tools***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

You can find more from Jay here:https://jayabbasi.me/https://www.linkedin.com/in/jayabbasi/https://www.youtube.com/@jayabbasipodcasthttps://facebook.com/thejayabbasihttps://www.instagram.com/jayabbasi_/What if success isn't about avoiding pressure—but learning to master it without burning out? In this high-impact episode of The Self Esteem and Confidence Mindset, we sit down with Jay Abbasi, global keynote speaker, TEDx speaker, coach, and former Tesla leader, to explore how professionals can thrive under intense pressure with clarity, energy, and purpose instead of running on empty.At Tesla, Jay led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and more. As host of the top-rated podcast Unstuck with Jay Abbasi, and featured in Forbes Founder, Authority Magazine, and Medium, Jay blends corporate experience with deep expertise in mindfulness, resilience, and wellbeing to help high performers find their voice again when pressure threatens to silence it.

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠5 Keys of Confidence for Entrepreneurs: ⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠ 6 Keys for Self Esteem:⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠  Build Confidence Build Your Voice:⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠ Have you noticed that the more you scroll, compare, and measure yourself against everyone else, the smaller your voice gets? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why comparison is one of the sneakiest visibility wounds out there—quietly convincing you to shrink, stay silent, and hide your message instead of sharing it with the world.If you've got a story or message you're meant to share but keep talking yourself out of it because "someone's already doing it better," this episode will help you understand exactly what comparison is costing you—and how to reclaim the voice it's been slowly muting.

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 6 Keys for Self Esteem:⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠  Build Confidence Build Your Voice:⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ Every time you soften your opinion, hold back your message, or say yes when you mean no, it costs you something—your confidence, your voice, and your visibility. In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, hidden cost of people-pleasing: how it slowly erodes your self-trust and keeps you quiet when you have a story or message the world actually needs to hear.If you've spent years shaping yourself around other people's comfort—shrinking your opinions, muting your voice, and avoiding anything that might upset someone—this episode will help you see exactly what that pattern is costing you, and how to start reclaiming the visibility and confidence you've been trading away.

If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro.comlinkedin.com/in/lucia-montanarolucia.montanaro.coaching@gmail.comWhat happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia Montanaro, leadership strategist and executive coach with more than 35 years of experience across 65 countries, to explore how visibility wounds show up under pressure and how to lead with clarity, courage, and impact instead of losing yourself.Lucia has spent decades helping leaders and professionals reconnect with their authentic voice when stakes are high—when the instinct is to go quiet, defer, or shrink. She shares what she's learned from working across 65 countries and cultures about self-trust, presence, and what it really takes to be seen and heard as a leader, even in the moments that feel most uncertain.

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 6 Keys for Self Esteem⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠  Build Confidence Build Your Voice⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ Do you downplay your achievements, second-guess your worth, or shrink yourself to fit in? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential self-esteem tips to help you stop hiding, reconnect with your true value, and step fully into who you are—so you can build the confidence to make the impact you're actually capable of.Low self-esteem doesn't just affect how you feel—it affects the opportunities you take, the voice you use, and the visibility you allow yourself to have. If you've been playing small, staying quiet, or letting self-doubt run the show, this episode will give you real, actionable tools to rebuild your self-worth from the inside out.

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips5 Keys of Confidence for Entrepreneurs: the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs 6 Keys for Self Esteemthe-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials  Build Confidence Build Your Voicethe-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Do you shrink yourself on dates, overthink every text, or hold back your true personality because you're scared of rejection? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential dating confidence tips to help you stop hiding, own your voice, and show up authentically—so you can attract the kind of connection that actually matches who you are.Dating confidence isn't about having the perfect lines or playing games—it's about self-belief, visibility, and being unapologetically yourself. If you've been dimming your light to seem more agreeable, more impressive, or more "easy to date," this episode will help you reclaim your voice and approach dating from a place of genuine self-worth.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Want to explore more of Mark England's work? Enlifted teaches a simple, language-based approach to mindset, helping you change the words and stories that keep you stuck and build a more resilient mindset.

You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.com/in/aleclitowitz/Substack: https://substack.com/@aleclitowitzWhat if the key to thriving in uncertainty isn't intelligence or experience—but your Adaptability Quotient (AQ)? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Alec Litowitz, investor, entrepreneur, and Founder of Qstar Capital and Magnetar Capital, who has spent over three decades helping build and lead organizations through uncertainty—to explore how adaptability, not certainty, is the real foundation of confidence and success in today's rapidly changing world.Alec developed the concept of the Adaptability Quotient (AQ)—the ability to think clearly, learn continuously, and make better decisions amid constant change—and shares insights from his book "The Adaptability Quotient: Rewiring Your Mind for Success in the Next Human Era." As an endurance athlete and Board Chair Emeritus of Dare2tri, he brings a unique perspective on resilience, decision-making, and mental rewiring that applies to business, leadership, and life.In this episode, you'll discover:What the Adaptability Quotient (AQ) is and why it matters more than IQ or EQAlec Litowitz's three decades navigating uncertainty in finance and leadershipHow to rewire your mind for clarity and confidence amid constant changeWhy adaptability—not control—is the real foundation of unshakeable self-beliefPractical strategies to think clearly and make better decisions under pressureHow continuous learning builds resilience, confidence, and long-term successLessons from endurance athletics on mental toughness and adapting under stressInsights from Alec's book on rewiring your mind for the next human eraHow organizations and individuals build true adaptability, not just resilienceWhy the ability to adapt is the ultimate competitive and personal advantageWhether you're an entrepreneur, investor, leader navigating uncertainty, professional facing constant change, or anyone wanting to build the mental flexibility and confidence to thrive no matter what comes next, Alec's insights on the Adaptability Quotient will transform how you approach decision-making and growth.Perfect for: Entrepreneurs, investors, business leaders, decision-makers, career changers, uncertainty and change management, mental resilience, adaptability skills, endurance athletes, and building confidence in a rapidly evolving world in 2026.

SummaryClarissa Burt, a former supermodel and TV personality, shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.Chapters00:00 Introduction and Background06:19 From Modeling to Acting12:56 The Power of Self-Esteem: Releasing and Rebuilding23:04 Reinventing Yourself: Embracing New Challenges31:41 Overcoming Fear and Egotism35:07 Building Self-Esteem and Setting Boundaries41:28 Recognizing the Need for Change48:28 Knowing When to Move On51:56 Maintaining Energy and Well-Being56:16 The Importance of LoyaltyConnect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠Blogs: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠Books: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠Apparel: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

On today's show Shannon takes on the things we can do to set our kids up for Back to School Success!  What do you have control over?  It turns out there is a great deal!  So let's set the stage for a great year by kicking it off right! 00:00 Back-to-School Success for Autism Families Begins Here 02:58 Autism Toy Guide 2026 & Community Updates 05:16 All Ghouls Gala and Autism Care Today 07:32 Celebrating Autistic Voices in Film and Media 11:11 Autism Rocks Concert and the Mission of Autism Live 12:47 What Parents Can Actually Control This School Year 14:25 Fixing Summer Sleep Schedules Before School Starts 21:58 Creating a Stress-Free Morning Routine for School 25:41 Why Rehearsing School Routines Reduces Anxiety 27:53 First-Day Outfits, Self-Esteem and Making Friends 31:25 School Supplies, Backpacks and Comfort Items That Matter 33:37 How to Build a Great Relationship with Your Child's Teacher 40:23 The First-Day-of-School Reward Strategy 43:36 IEPs, School Services and Parent Advocacy Tips 53:26 School Placement Options, Parent Rights and Final Advice 59:47 Closing Remarks and How to Stay Connected

We've known Toby Tobias aka Alphonse for a very long time, longer than he's been sitting on this creation with Seraphina Simone - 2017 if you're wondering. The pair first crossed paths at Glastonbury and knocked out a set of lyrics over a single session. Life did what life does - lockdowns, a baby, other projects - and the track went through several incarnations before Toby zeroed in on what it actually was: a late-night acid house record built around the 303 line and Seraphina's unmistakable vocals. The Main Mix is where it started. Raw acid wave, heavy on vocals, the original 2017 idea more or less intact. The message is straightforward: Spirit of the Night. Alphonse has released on Klasse Wrecks, Hypercolour, Emotional Especial and Kalahari Oyster Cult. Seraphina Simone has solo EPs on her own terms (Milk Teeth, Wild), credits with TRILLS, Becky Hill and Robyn, and is currently doing her thing as vocalist and dancer in Self Esteem's live band. FOLLOW ALPHONSE/TOBY TOBIAS: https://linktr.ee/Tobytobias74 / __alphonse_____ / _toby_tobias_ https://tobytobias.bandcamp.com/ / tobytobias / tobytobiasmusic FOLLOW SERAPHINA SIMONE: https://linktr.ee/seraphinasimone https://www.seraphinasimone.com/ / seraphinasimone https://seraphinasimone.bandcamp.com/ / seraphinasimone / seraphinasimone / seraphinasimone FOLLOW R$N RECORDS: www.facebook.com/theransomnote www.instagram.com/thisisransomnote ransomnoterecords.bandcamp.com soundcloud.com/ransom-note-records

You can find Louise's book and more from Louise here:https://www.louisebarnett.comWhat does it take to find stability, sobriety, and self-acceptance after years of misdiagnosis, addiction, and self-destruction? In this raw and unflinchingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Louise Barnett, author of "Tainted Love: A Bipolar Memoir," Jay Shetty-certified life coach, and host of the Unmasking Sobriety & Mental Health podcast, to explore the complex realities of living with Bipolar I disorder and the courageous journey back to yourself.Diagnosed with Bipolar I after years of misdiagnosis, Louise found sobriety in 2021—a turning point that reshaped her life and creative purpose. Her memoir spans fifteen years and four defining relationships, examining mental illness, addiction, love, and identity with a depth of honesty that refuses to hide the messy, gray areas most people are too afraid to talk about. This conversation is about owning your full story—not the polished version, but the real one.In this episode, you'll discover:Louise Barnett's journey through years of misdiagnosis before her Bipolar I diagnosisThe unflinching honesty behind her memoir "Tainted Love" and why she chose to share itHow addiction and bipolar disorder intersected in her fifteen-year journeyWhat sobriety in 2021 taught her about stability, identity, and self-worthThe complexity of navigating love and relationships while managing mental illnessWhy healing doesn't require perfection—just honesty and self-compassionHow misdiagnosis affects identity, self-trust, and mental health treatmentThe courage it took to stop hiding her story and speak her truth publiclyInsights from her podcast, Unmasking Sobriety & Mental HealthFinding your voice and reclaiming your identity after years of self-destructionWhether you're living with bipolar disorder, navigating addiction and recovery, questioning a mental health diagnosis, healing from destructive relationship patterns, or searching for the courage to tell your own unfiltered story, Louise's honesty will remind you that stability and self-acceptance are possible—without needing to be perfect.

Is self-esteem really the key to a better life?For years, psychologists believed increasing self-esteem would solve many of our greatest personal and social problems. But after decades of research, the evidence pointed in a different direction. In this episode, John Ortberg explores what Dallas Willard teaches in The Renovation of the Heart about the deeper human problem and why lasting transformation begins with truth, humility, and God's mercy.Discover why the Christian path isn't about thinking more highly of yourself, but about receiving the grace that makes genuine change possible.

Confidence Isn't Something You Find. It's Something You Practice.What if confidence wasn't about being fearless?What if it was about trusting yourself?In this powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes international media personality, actress, producer, entrepreneur, bestselling author, and founder of The Self-Esteem Regime, Dame Clarissa Burt.From modeling throughout Europe to acting in films like The NeverEnding Story II, producing television, interviewing world leaders, speaking at the European Parliament, and now helping women become visible through media, Clarissa shares the mindset shifts that transformed every season of her life.Together they explore why confidence is really self-trust, why comparison steals our joy, how daily habits shape identity, and why every woman deserves to believe she is far more than enough.This conversation is filled with practical wisdom you'll want to revisit again and again.In This EpisodeClarissa's journey from Philadelphia to international successWhy "I am enough" may not be enoughBuilding confidence through daily habitsThe true meaning of self-esteemWhy confidence means trusting yourselfCreating visibility without seeking validationThe power of small acts of kindnessSelf-care as a non-negotiablePersonal branding and authentic leadershipWhy comparison keeps us stuckWomen supporting womenBuilding a life rooted in purposeFavorite Quotes"Confidence is trust in self.""I am so much more than enough.""The grass isn't greener on the other side. It's greener where you water it.""Sometimes you win. Sometimes you learn.""Loyalty is when I've got your back behind your back."

I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to your kids. Kristen has this way of saying the hard thing gently. She talks about the shame so many of us are still carrying from our own childhoods, and how that shapes the way we parent without us even realizing it. If you have ever felt like you are failing at this no matter how much you are doing, listen to her. This one will stay with you. xoxo, Chelsi Jo . . . . . Kristen's free guide, 5 Simple Ways to Build Your Child's Self-Esteem in 5 Minutes a Day

You can't stop comparing yourself to others, and treating it like a bad habit you should be able to quit only adds shame to the pile. Comparison is built into how humans figure out where they stand — it's the ruler your mind reaches for whenever a question has no objective measure. This episode reframes the whole problem: the goal isn't to silence comparison but to read it. The sting you feel is information, pointing at either a value that's genuinely yours or a borrowed metric you never actually chose — and learning to tell the two apart is the real work. What You'll Learn in This Episode Why comparing yourself is evidence you're a person, not evidence something is wrong with you Why the reflex is strongest on the parts of life that have no scoreboard — marriage, parenting, whether your work adds up How social media rigged an ancient instinct by pitting your whole life against everyone else's highlight reel What a 2014 study found about social media, upward comparison, and self-esteem — and why the evidence deserves honesty, not overclaiming The assimilation–contrast distinction: why the same success can inspire one person and flatten another A three-question framework — whose scoreboard, what's it pointing at, what's the smallest honest move — you can run in 90 seconds How realizing you don't want something can be one of the most freeing outcomes available Episode Timestamps [00:00] The four-second collapse: happy until you see someone else's life [01:15] Why you're wired to compare — and why willpower won't switch it off [02:30] Festinger's social comparison theory and the missing ruler [03:15] A story from the soccer field: feeling great until you get to know the other dads [05:00] Why it's worse now: a few hundred neighbors vs. thousands of highlight reels [06:30] The invisible price tag — debt, help, and unhappiness you never see [07:45] What the research actually says (and where it's honest to hedge) [08:45] Inspired or crushed? Assimilation, contrast, and the film Amadeus [10:40] Why "just stop comparing yourself" is useless and a little harmful [12:30] The three questions: scoreboard, signal, smallest honest move [14:30] Running the framework on career, marriage, and fitness [16:30] Three cautions so you don't misuse it [18:20] The 90-second practice for the week [19:40] Whose scoreboard are you playing on? — closing Episode Summary We tend to treat comparison as a personal weakness — something disciplined, well-adjusted people have supposedly grown out of. This episode starts by taking that weight off your shoulders. Comparing yourself to other people isn't a character flaw; it's evidence that you're human. Back in 1954, psychologist Leon Festinger laid out what he called social comparison theory: when there's no objective ruler for something, we reach for the nearest available one, which is other people. That's why comparison bites hardest exactly where it matters most and can least be measured — whether you're a good parent, whether your career adds up, whether your life means anything. Nobody agonizes over comparing their shoe size. They agonize over the things with no scoreboard. So if the reflex is this normal, why does it feel so much worse than it used to? Because the environment changed while the wiring didn't. For almost all of human history you compared yourself to a few hundred people whose whole lives you actually saw — the good mornings and the bad ones, the arguments, the ordinary Tuesdays. Now the comparison set is thousands of strangers, and you're not seeing their lives. You're seeing their highlight reels: the launch, not the eighteen months of doubt before it; the vacation, not the credit card statement after it. You're pitting your entire unedited life against the single best moment other people chose to publish. It was never a fair fight. Brett illustrates it with a moment from his own life — feeling genuinely good about working from home and being present for his kids, right up until a conversation with other dads at soccer practice made him wonder if he'd made the wrong call entirely. Nothing about his life had changed. Only the ruler had. There's real research here, handled with care. A 2014 study by Erin Vogel and colleagues, Social Comparison, Social Media, and Self-Esteem, found that heavier Facebook users tended to have lower self-esteem, with the link running specifically through upward comparison. The honest caveat: it's correlational, the effect runs both ways, and no single study settles it — but it lines up with what we already sense, that a steady diet of context-free upward comparison wears people down. The more interesting finding is that looking "up" doesn't automatically hurt. Psychologists distinguish assimilation ("that's possible, that could be me") from contrast ("that just proves how far behind I am"). Same person, same achievement, opposite effects. As the episode puts it, the sting isn't fixed — it has a dial, and the dial is your relationship with the comparison, not the comparison itself. That's why "just stop comparing yourself" is such bad advice. You can't — it's like telling someone to stop feeling hungry — and even if you could, you'd be throwing away real information. Envy is one of the most honest signals you have precisely because it slips past your rehearsed answers about what you're supposed to want and points at what you actually want and don't have. The move is to calibrate the instrument, not smash it. This is where the episode connects to building a clearer relationship with your own mind: instead of killing the signal, you read it with three questions. Whose scoreboard is this — did I ever choose this measure? What is the sting pointing at — a genuine value, or a borrowed metric? And what's the smallest honest move — one step toward it this week, or the quiet, freeing decision to stop keeping score? You can run it standing in your kitchen in about ninety seconds. The point isn't to feel less. It's to understand more — and to finally answer, for yourself, whose scoreboard you're actually playing on. Resources Mentioned Leon Festinger, "A Theory of Social Comparison Processes" (1954) — the foundational paper establishing that we evaluate ourselves against others when objective measures are missing. Human Relations, 7(2), 117–140. Vogel, Rose, Roberts & Eckles, "Social Comparison, Social Media, and Self-Esteem" (2014) — linked heavier Facebook use with lower self-esteem via upward comparison. Psychology of Popular Media Culture, 3(4), 206–222. Amadeus (1984) — used as an illustration of contrast comparison, with Salieri undone by proximity to Mozart's genius. Mind & Inner Life pillar page — https://www.optyoumize.com/mind-inner-life?hsLang=en Frequently Asked Questions Why can't I stop comparing myself to others? Because comparison isn't a habit — it's a built-in way of measuring yourself when no objective ruler exists. Festinger's social comparison theory showed we use other people as a yardstick precisely for the questions that can't be measured directly, which is why it's strongest on the things we care about most. Is comparing yourself to others normal? Yes. It's standard human wiring, not a sign of insecurity or weakness. The episode's phrase is that you're "running standard human software." What varies isn't whether you compare, but whether you let an unexamined comparison run your mood and your decisions. Why does social media make comparison worse? It distorts the inputs. You're comparing your whole, unedited life — including everything nobody else can see — against other people's curated highlight reels. Research associates heavy upward comparison online with lower self-esteem, and you can never see the invisible debt, help, or unhappiness behind someone's polished image. What's the difference between healthy and unhealthy comparison? It's the difference between assimilation and contrast. Assimilation turns someone else's success into proof that something is possible for you and pulls you forward. Contrast turns the same success into evidence of how far behind you are and pushes you down. The comparison itself is neutral; your relationship to it decides the effect. How do I deal with envy of someone's success? Treat the envy as data, not shame. Ask whose scoreboard you're using, whether it points to a value that's genuinely yours or a borrowed metric, and what the smallest honest move is. If it's real, take one small step toward it. If it's borrowed, consciously stop keeping score on it. How do I know if a goal is actually mine or something I absorbed? Look underneath the sting. If it points to something you genuinely care about and have been neglecting, it's a real value worth one honest step. If you realize you don't actually want the thing — you just don't want to look behind — it's a borrowed metric, and putting it down is a relief, not a failure. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life (pillar page) — The home base for building a steadier relationship with your own thoughts and self-evaluation → https://www.optyoumize.com/mind-inner-life?hsLang=en Money & Financial Wellbeing (pillar page) — Because so much comparison is really about borrowed scoreboards of money and status → https://www.optyoumize.com/money-financial-wellbeing?hsLang=en Life Architecture — How the seven pillars fit together into a whole, intentional life → https://www.optyoumize.com/life-architecture?hsLang=en Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

Matt and Jen discuss the concept of "normal" and how many of our beliefs and behaviors are influenced by external sources. They emphasize the importance of questioning and challenging these norms to achieve personal growth. Jen shares her experience as a trainer, realizing that her clients needed more than just physical workouts but also help in rebuilding their self-confidence and identity. Matt recounts how hiring coaches in different areas of his life helped him expand his definition of success and overcome imposter syndrome. They stress that true transformation involves replacing borrowed beliefs with new, empowering ones and becoming your own proof of success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Welcome back T&J fam! We are back from vacation and ready to dive into a lot of topics. Marty shares about his wife's zoomies and how this led to a less than enjoyable night with a weighted blanket. Josh then dives into a discussion on self-esteem and what that really means. We discuss what forms the view of ourselves and how a secure view in Christ should eliminate this need. We acknowledge how this can be hard and how we have seen it play out in our own lives. Lastly, we touch on some practical ways to address self-esteem and work towards health if this is an area of struggle. Feel free to send us your thoughts or questions to the address below. tattoosandjesuspodcast@gmail.com

It's all about desire and what it's making people do out here as well as how it's made people think in the most selfish of ways. There's a dilemma involving children and a question on strategy as well. A woman hops online asking for advice on getting a second baby, but her circumstances are more complicated than ever. Then, a young man laments on his friends' dating experiences, citing the lack of self-esteem as a factor that may have led to them getting their girlfriends. Is it a valid sentiment, or should there be more consideration for it? >Give your feedback here

Most of us get defensive without even realizing it — and it's one of the fastest ways connection breaks down in marriage. In this episode, we explore why defensiveness is actually a self-esteem issue at its core.We break down how defensiveness shows up differently depending on whether you're coming from shame (one-down) or grandiosity (one-up), and why neither position allows for real repair or intimacy. Sharla shares a personal story from her own life and explains how healthy self-esteem gives us the ability to feel proportionate guilt without collapsing into shame.You'll also get a simple, practical intervention you can use in the moment — including a physical technique and two powerful mantras — to help you move out of defensiveness and back into “same as” with your partner.If you've ever felt like you get defensive even when you don't want to, this episode will help you understand why… and give you tools to actually change it.In This Episode:Why defensiveness is a symptom of distorted self-esteemThe difference between one-up (grandiosity) and one-down (shame) defensivenessHow grandiosity blinds us to the impact we have on othersWhat healthy self-esteem actually looks like in real momentsA simple body-based intervention to get out of defensivenessTwo mantras to help you return to “same as”Journaling prompts to help you notice and interrupt defensiveness fasterKey Tools & Practices:Physical Centering Technique: Pull yourself up from shame or down from grandiosity until you feel centered and “same as.”Mantra for Shame: “I'm enough and I matter despite…”Mantra for Grandiosity: “Each person has inherent worth. No one more than. No one less than.”This week's journaling prompts to track your defensiveness patternsAction Step This Week:The next time you feel defensiveness rising, try the physical centering move with one of the mantras. Then journal:What triggered it?Was it more one-up or one-down?Did the intervention help?Connect With Us:Website: MasterYourMarriage.usInstagram: @masteryourmarriageFacebook: Master Your MarriageIf this episode helped you, please leave a comment or review and share it with someone who needs it.Mentioned in this episode:Research Interview RequestBefore we get back to the episode, I want to share something quick. A lot of people who listen here are looking for more support than the podcast alone can offer. Some are interested in coaching, but many want a more structured program with clear tools and ongoing guidance. We're in the early stages of creating something like that right now, and we're looking for a few people to interview so we can make sure we get it right. If you've ever felt successful in your career but disconnected at home, I'd really love to talk with you to get your insights as we create something that can genuinely help couples. This is purely for research — no sales pitch, no pressure. If you're interested, go to masteryourmarriage.us/research to schedule a quick interview.” Alright…back to the episode

Cognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn: 1. How self- esteem and confidence impact our life2. the importance of knowing oneself 3. two methods to increase your self- esteem and confidenceWatch the episode here: https://youtu.be/8Mf79Rw1Dyg

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

Prepare your children for the turbulent teen years by helping them sharpen their skills and abilities while they're young. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

*Content Warning:  neglect, rejection, friendship betrayal, betrayal, and infidelity.Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S26 Theme Song & Artwork: The S26 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/  Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo Follow Dr. Marisa G. Franco: Website - https://www.drmarisagfranco.com/ Instagram - https://www.instagram.com/drmarisagfranco Platonic, How The Science of Attachment Can Help You Make - and Keep - Friends - https://drmarisagfranco.com/platonic-the-book/ Worth, The New Science of Self-Esteem and Secure Attachment: https://drmarisagfranco.com/worth-the-book/ *Sources:  Almaatouq, Abdullah, et al. "Are You Your Friends' Friend? Poor Perception of Friendship Ties Limits the Ability to Promote Behavioral Change." PLOS ONE, vol. 11, no. 3, 2016, article e0151588, https://doi.org/10.1371/journal.pone.0151588 Center for the Study of Traumatic Stress. When Losses of Loved Ones Are Not Acknowledged: Understanding Disenfranchised Grief. Department of Psychiatry, Uniformed Services University, n.d., https://www.cstsonline.org/assets/media/documents/CSTS_FS_When_Losses_of_Loved_Ones_Are_Not_Acknowledged_Understanding_Disenfranchised_Grief.pdf Dodson, William W., et al. "Rejection sensitivity dysphoria in attention-deficit/hyperactivity disorder: A case series." Neurology 7 (2024): 23-30.  Franco, Marisa G. Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. Penguin Random House, 6 Sept. 2022 https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ Franco, Marisa G. Worth: The New Science of Self-Esteem and Secure Attachment. G.P. Putnam's Sons, 15 Sept. 2026, Penguin Random House,https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ Gobin, Robyn L., and Jennifer J. Freyd. "The impact of betrayal trauma on the tendency to trust." Psychological Trauma: Theory, Research, Practice, and Policy 6.5 (2014): 505. https://psycnet.apa.org/record/2013-24397-001 Guy-Evans, Olivia. “Self-Verification Theory.” Simply Psychology, 11 May 2026, https://www.simplypsychology.org/self-verification-theory.html Here & Now Newsroom. “Research Shows We Replace Half Our Friends Every 7 Years. Here's How to Make New Ones.” NPR Illinois, 23 June 2025, https://www.nprillinois.org/2025-06-23/research-shows-we-replace-half-our-friends-every-7-years-heres-how-to-make-new-ones Hillman, James. "Betrayal." Loose Ends: Primary Papers in Archetypal Psychology, Spring Publications, 1975, pp. 63–79. Jarrett, Christian. "The Liking Gap: We Usually Think People Like Us Less Than They Actually Do." Research Digest, British Psychological Society, 13 Sept. 2018, https://www.bps.org.uk/research-digest/liking-gap Kenny, Serafina. "Having Friends Is as Important as Diet and Exercise for Living Longer, a Longevity Expert Says." Business Insider, 22 Sept. 2023, https://www.businessinsider.com/longevity-antiaging-friendship-social-interaction-relationships-2023-9 Nader, Karim. “Reconsolidation and the Dynamic Nature of Memory.” Cold Spring Harbor perspectives in biology vol. 7,10 a021782. 9 Sep. 2015, doi:10.1101/cshperspect.a021782, https://pubmed.ncbi.nlm.nih.gov/26354895/ Nussbaum, Ben. "FRIENDSHIP FLATTENS HILLS: It's time to put connections at the center of wellbeing, says relationship expert Marisa Franco." Spirituality & Health Magazine, vol. 25, no. 5, Sept.-Oct. 2022, pp. 46+. Gale Academic OneFile link.gale.com/apps/doc/A763799199/AONE?u=anon~858b38f4&sid=googleScholar&xid=6b08179d One Another. Directed by Amber Love, produced by Andrea Raby, Joycie Films, 2026. World premiere, SXSW Film & TV Festival, Austin, TX, 12 Mar. 2026. https://schedule.sxsw.com/2026/films/2249924 Romm, Cari. "Half of Your Friends Probably Don't Think of You as a Friend." The Cut, 9 May 2016, https://www.thecut.com/2016/05/half-of-your-friends-probably-dont-think-of-you-as-a-friend.html Thompson, Sophia, Kaitlyn Deaner, and Marisa G. Franco. "How to Help Clients Make Friends." Journal of Health Service Psychology 49.2 (2023): 77-85 https://link.springer.com/article/10.1007/s42843-023-00085-w Wallace, Anna Kodé. "Why Friendship Betrayal Feels Impossible to Get Over." The Cut, 22 Apr. 2026, https://www.thecut.com/article/friendship-betrayal-explained-psychology-summer-house.html

A brain surgeon recently shared a powerful observation:"If you do too much for your kids, you build your self-esteem by stealing theirs."That one sentence sparked one of our favorite parenting conversations.Why do parents feel compelled to rescue their children from every disappointment? What happens when we remove every obstacle from our athlete's path? And how do we help our children become resilient without abandoning them?In this episode, Shad Martin and Dustin Smith discuss why struggle isn't the enemy—it may be one of life's greatest teachers.If you're raising athletes (or future adults), this episode is for you.Eyes Up. Do the Work.00:32:17 - Introduction00:32:47 - The Brain Surgeon's Quote00:34:32 - Why Parents Naturally Want to Protect Their Kids00:37:37 - Helicopter Parenting vs. Bulldozer Parenting00:40:27 - Are We Protecting, or Preventing Growth?00:44:02 - The Difference Between Harmful Pain and Productive Struggle00:47:32 - Helping Instead of Rescuing00:50:37 - Sports as a Laboratory for Resilience00:53:17 - The Frozen Peach Tree Story00:56:37 - When Protection Becomes the Problem00:59:12 - Practical Advice for Parents01:01:32 - Final Thoughts: Eyes Up. Do the Work.⸻Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin SmithProduced by E4A and IMAGINATE STUDIO

The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins. This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain. He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next. You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you. By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand. Dr. McLaughlin's Instagram Dr. McLaughlin's Website Princeton Brain and Spine Care Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear Amazon Audiobook In this episode you will: Learn the IRIS protocol Dr. McLaughlin uses in the operating room to dismantle fear in real time Discover the four quadrants of the F.E.A.R. framework and how to recognize which one you're standing in Recognize the difference between self-esteem and self-identity, and why elite performers have none of the former Overcome the sixteen year lesson it took a brain surgeon to unlearn about outcomes and self-worth Build a personal practice for facing fear before high pressure moments, from the operating room to everyday life For more information go to https://lewishowes.com/1953 More SOG episodes we think you'll love: Lewis Howes Solo [Life Comes When You Let Go] Meg Josephson Emily McDonald Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where in your life do you feel inadequate, "less than," not good enough? We all have those spots -- and how we respond to them is critical to our ability to live into the fullness of who God calls us to be. In other words, how we respond to our sense of inadequacy is a deep spiritual issue. So this Sunday we'll explore what the scriptures teach about feelings of inadequacy.

In this quick mid-week bonus episode, Sharla answers two listener questions from our current series on Real Self Esteem and the distortions of shame and grandiosity.We explore:Why you can feel confident and know your worth, yet still hear harsh critical voices from your parentsHow to pursue excellence and high performance without falling into grandiosity or one-up-nessThe different “parts” of us (healthy adult vs. adaptive child) and why this mattersThese short bonus episodes are our new way of answering your questions in a more casual format between full episodes.Have a question? Send it to masteryourmarriage@gmail.com — we may feature it next week!Stay tuned for next week's full episode where we'll go deeper into practical tools for this work.Mentioned in this episode:Research Interview RequestBefore we get back to the episode, I want to share something quick. A lot of people who listen here are looking for more support than the podcast alone can offer. Some are interested in coaching, but many want a more structured program with clear tools and ongoing guidance. We're in the early stages of creating something like that right now, and we're looking for a few people to interview so we can make sure we get it right. If you've ever felt successful in your career but disconnected at home, I'd really love to talk with you to get your insights as we create something that can genuinely help couples. This is purely for research — no sales pitch, no pressure. If you're interested, go to masteryourmarriage.us/research to schedule a quick interview.” Alright…back to the episode

This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. This episode is a doozy!!Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it. Dr. Cristina's information: Behind the Bite podcast:Behind The Bite - Podcast - Apple PodcastsInstagram: Behind the Bite (@behind_the_bite) • Instagram photos and videos

Shine from within. These affirmations target deep self-esteem and body confidence, helping you wake up feeling radiant, capable, and beautiful in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, college success seems pre-ordained and the rightful outcome of a thoughtful next generation development plan, But, we all know this isn’t always the case. One of the great fears for many families is a child stumbling with their first taste of independence and outside accountability. LAURIE DHUE shares insights on preparing young adults for college, focusing on the four S’s: sex, substances, self-esteem, and scholastics. This episode offers practical advice for parents and students to navigate independence responsibly and confidently and set those students up for college success. In recovery for 19 years and with a career in broadcast journalism at the highest levels, Laurie is one of the foremost experts in the field and armed with real world, personal experience. https://youtu.be/8JN2iM8gxWA Key Topics The four S’s framework: Sex, Substances, Self-esteem, ScholasticsImportance of consent and online safetyManaging peer pressure and peer influenceBuilding self-esteem in the age of social mediaPractical safety tips for college studentsThe role of family communication and supportLong-term decision making and goal setting in collegeRecognizing signs of substance abuse and mental health issues Guest Name: Laurie Dhue Titles The 4 S’s of College Success: Sex, Substances, Self-Esteem, and ScholasticsHow to Prepare Your Kid for College: Essential Tips from Laurie Dhue College Success Sound Bites “Consent is the most important thing to discuss.”“Social media creates so much pressure on young people.”“One bad decision can lead to a tough time.” Chapters 00:00 Introduction to Recovery and Wellness03:06 The Four S’s: Preparing for College Life06:05 Navigating Consent and Relationships08:50 Substance Awareness and Safety11:58 Building Self-Esteem in College15:42 Academic Success and Responsibility28:49 Financial Literacy and Practical Majors33:47 Final Thoughts and Key Takeaways Resources Family Wellness First Program – https://familyofficegrowth.comLaurie Dhue on LinkedIn – https://www.linkedin.com/in/lauriedhue/Laurie Dhue on Instagram – https://www.instagram.com/lauriedhue/Family Office Growth Partners – https://familyofficegrowth.com College Success Guest Links LinkedIn – https://www.linkedin.com/in/lauriedhue/Instagram – https://www.instagram.com/lauriedhue/ The Citizen Heir Concept Transcript Preparing Kids for College: The Four S's Framework Featuring Laurie Dhue | Hosted by Frazer Frazer:Welcome aboard, Laurie. Laurie Dhue:Great to see you. Thank you so much for having me on, Frazer. Frazer:It's a pleasure to have you. Today we're diving into an important topic: preparing kids for the transition to college and setting them up for success. You've had a remarkable career in broadcast journalism, and you've also been open about your personal journey with sobriety. Can you share a bit about your background? Laurie's Background and Mission Laurie Dhue:I'm always grateful to talk about recovery and how sobriety can positively impact individuals, families, and communities. I've been sober since March 2007—so 19 years now. Sobriety has given me everything back, plus entirely new purpose and additional careers beyond television news. For the past year, I've been focused on building health and wellness resources for individuals and families—covering physical, mental, emotional, and spiritual health. Through my work with Family Office Growth Partners, we created a program called Family Wellness First, which provides high-level resources to help families maintain purpose, preserve legacy, and operate at their best. The College Transition Challenge Frazer:We talked beforehand about how this work applies to many areas, but one that deserves more attention is preparing kids for college. You've framed this around the “Four S's.” Walk us through that. The Four S's Overview Laurie Dhue:The Four S's are: Sex Substances Self-esteem Scholastics College brings freedom, independence, and opportunity—but also risk. For many students, it's the first time making decisions without parental oversight while navigating relationships, substances, schedules, and academics. 1. Sex: Consent and Boundaries Laurie Dhue:Consent is the most important concept. It must be clear, ongoing, and voluntary. It can be withdrawn at any time. Young men need to understand responsibility for ensuring mutual comfort. Young women need to understand that attention or kindness does not create obligation. Alcohol complicates this significantly by lowering inhibitions and increasing risk. It's also important to understand that sex is not a reliable source of validation or self-worth. Practical guidance includes: Use protection Communicate plans with friends Stay aware of surroundings Know campus resources (health center, security, emergency services) 2. Substances: Risk Management and Awareness Laurie Dhue:Substances can derail judgment, safety, relationships, and academic performance—especially early in the first semester. Key guidance: No pills, no powders (due to fentanyl risk) Be cautious with alcohol; it impairs decision-making Never accept drinks you didn't see prepared Warning signs of a problem include: Obsessing over the next opportunity to drink or use Repeated negative consequences with no behavior change Missing classes or experiencing memory gaps Friends expressing concern Students should have prepared ways to say no and understand that not everyone is engaging in heavy substance use. 3. Self-Esteem: Identity and External Pressure Laurie Dhue:Social media has intensified comparison and pressure around appearance, lifestyle, and status. Ways to build self-esteem: Attend class consistently Tell the truth Leave uncomfortable situations Treat others with respect Make decisions you can live with the next day Support systems are critical: Friends Extended family (aunts, uncles, mentors) Counselors and campus resources Asking for help is a sign of strength, not weakness. 4. Scholastics: Discipline and Structure Laurie Dhue:Freedom in college requires discipline. No one is managing your schedule, so students must build structure early—especially in the first semester. Key habits: Prioritize sleep, nutrition, and exercise Review notes regularly Start assignments early Use planners or digital calendars Seek tutoring when needed Discipline is a form of self-respect. Financial and Academic Practicality Frazer:Students should balance curiosity with practicality—developing skills that translate into career opportunities. Avoid unnecessary debt and understand basic financial concepts like compounding. Even small financial decisions can have long-term consequences. Laurie Dhue:Agreed. Use debit cards where possible, avoid unnecessary credit, and think carefully about major purchases. Practical majors today include: Nursing Accounting Engineering Computer science Finance Supply chain and operations Information systems Students don't need to decide immediately, but they should move toward a viable path. Final Takeaways Laurie Dhue: One poor decision can have lasting consequences Small decisions compound over time Asking for help is a sign of maturity College is about learning to manage freedom—not proving independence through risk-taking Trust your instincts—if something feels off, it likely is Where to Find Laurie Laurie Dhue: LinkedIn: Laurie Dhue (Family Office Growth Partners) Instagram: @LaurieDhue Facebook: Laurie Dhue I'm always happy to connect and help families navigate mental health and substance use challenges. Frazer:Terrific. Thanks for being on. Laurie Dhue:Thanks, Frazer. Keywords college prep, young adults, self-esteem, substances, consent, college safety, mental health, family wellness https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

Shine from within. These affirmations target deep self-esteem and body confidence, helping you wake up feeling radiant, capable, and beautiful in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of self. Listeners will learn: why comparing yourself to others often leads to unnecessary stress practical ways to challenge negative self-talk and self-criticism why bipolar disorder can intensify feelings of self-doubt why accepting the difficulty of managing bipolar disorder doesn't mean you're giving up If you've ever looked at your life and wondered whether bipolar disorder has permanently damaged your ability to be happy, successful, or fulfilled, this episode offers something more valuable than easy answers: a thoughtful conversation about how to move forward without letting the diagnosis define your worth. Cold Open Transcript: Gabe: There's no scientific or medical way that you can prescribe somebody something and make them feel better about living with bipolar disorder. And please correct me if I'm wrong, Dr. Nicole. Dr. Nicole: Not, not 100%. I can't give you a magic pill that will make you all of a sudden feel like you have value and worth, that makes you wake up the next day and say oh, how valuable am I to the world? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Kale Godfrey is 19 years old and has already completed his first marathon. But he's not stopping there. Kale has already signed up for his second marathon this fall and has completed two half-marathons. The 2025 Iola graduate wasn't always a runner—he joined cross country for the first time his senior year. But in the span of just a few years, running has changed Kale. It's changed his attitude, how he things about himself, even his career path. In this week's episode of Registered, we talk with Kale about what he enjoys so much about the sport, and what keeps him running today.

Why do so many capable people feel like they need "just one more class/workshop/podcast," or "one more success" before they're finally ready to go after their dreams? What if the real problem isn't self-confidence or self-worth, and instead self-esteem (the story they were told about their performance) ?In this episode, Dawn explores how the need for constant proof often begins long before adulthood. As children, we learn the rules for belonging. Many of us unconsciously absorb the belief that love, acceptance, or safety must be earned through actions. Over time, those survival strategies become an inner courtroom where we're constantly putting ourselves on trial, searching for enough evidence to finally feel enough.The problem is that no amount of external proof can satisfy an internal story that was never true to begin with. If learning were enough... wouldn't your life already look different?Join my Break Through Self-Sabotage: Map Your Path Forward workshop and discover the hidden painful patterns shaping your life—and how to transform them.Details: https://www.dawnlandrum.com/breakthroughYou don't need more information. You need a breakthrough.Join the WAITLIST for Break Through Self-Sabotage: Map Your Path Forward and be the first to know when registration opens.As my gift to you, you'll receive the Resistance Release Hypnosis Audio to begin releasing the subconscious resistance that's been keeping you stuck.Join the Workshop Waitlist: DawnLandrum.com

The Counter Momentum of Spin, with Dr. Franco Musio – Teenage self-esteem grows through competence, responsibility, character, and connection. Dr. Seamae Erfani explains how parents help teens face mistakes, build resilience, and develop quiet confidence without relying on empty praise. Practical guidance shows how self-worth becomes a powerful safeguard against depression and emotional struggle in adolescence today...

Get AudioBooks for Free Best Self-improvement Motivation Boost Your Self-Esteem: Change Your Story and Thrive Rewrite the story you tell yourself and unlock lasting confidence. Discover powerful motivation to build self-esteem and transform your life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailThis week we are lucky to have Zoe Rose on the show, who talks openly about her early life, when she was constantly bullied at school for her weight. To make matters worse, her home was not a safe space, with her parents unhappy and rowing, even throwing things, Zoe was unable to find safety in any situation. This of course, all feeds in to later life, where she picked a man who was not good to her, and even hid their pregnancy from his family, for the first 8 months! Zoe has taken her life back, she is changing the way she feels about herself, and shifting her perspective, to live life for herself and not for others. Its a come back story that should be heard. Thanks Zoe!Site: https://www.iamzoerose.com/Support the show

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.