Podcasts about self confidence

Get AudioBooks for FreeBest Self-improvement MotivationSELF CONFIDENCE – Powerful Motivational Speech to WinBuild real self-confidence, overcome self-doubt, and trust yourself more with this powerful motivational speech that will inspire you to take action.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

What if your ability to lead under pressure has less to do with having all the answers and more to do with how your nervous system responds?In this episode, Christina sits down with Alan McLaren to explore the connection between leadership, emotional intelligence, and nervous system regulation. They unpack what really happens when we're under pressure and how becoming more self-aware can change the way we communicate, build trust, and lead others.Alan shares practical insights on how leaders can reprogram their responses to high-pressure situations, create stronger human connections, and move beyond simply managing people to truly understanding them.If you're a leader, entrepreneur, or high achiever who wants to perform at a high level without losing connection, trust, or yourself in the process, this conversation is one you'll want to hear. About Alan McLaren Alan McLaren is Co-Founder of STRATA where he works with CEOs and senior executives on their Leadership Signal: how they are experienced in the rooms that carry consequences.His work focuses on what happens when pressure changes how a leader lands and why important decisions can stall even when the strategy is sound. By helping leaders surface and calibrate the patterns that show up under pressure, Alan helps them build trust faster, create stronger alignment and move consequential decisions forward with less friction.Alan is a five-time CEO and former International Chair of YPO. He has worked with more than 600 CEOs across 18 countries.Connect with Alan on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Dr. Jacqueline Kaba-Harrison as she discusses cultivating self confidence as a leader!

Hey, Voices of the Bench community! Erich Neuhaus, Marketing Manager at Ivoclar here. Bring greater efficiency and flexibility to your denture workflow with Ivotion, Ivoclar's digital denture system. Ivotion helps labs reduce manual production steps while delivering predictable, high-quality aesthetics. With new shade options available in both Ivotion Dent Multi and our Ivotion Monolithic Discs, you can broaden your offering and deliver more personalized results. Reach out to your local Ivoclar representative today and discover what I've ocean can do for your lab. NOLA Lab Fest is back, and Voices From the Bench will be recording live from the Hilton New Orleans Riverside on October 16th and 17th! Join Elvis and Barbara as they hang out with the HyperDent team, talk shop with some of the best in the dental industry, and host the always-entertaining Lab Family Feud. The fun kicks off Thursday, October 15th, with Jude Grayson leading a half-day workshop for lab owners and department leaders, sponsored by HyperDent. While you're there, check out Roland DGA's CAM trade-in special, where you can trade in your old CAM software for HyperDent and unlock the full potential of your mill with better milling quality, faster milling times, and the ability to mill Ivotion dentures with Elevate denture solutions. Registration is open now at NOLALabFest.com, and spots are limited. Don't miss out on the fun, the learning, and probably a few too many beignets! This week we sit down with Mike Archibald, the “black sheep” of the Archibald family and the third Archibald we've had on the show. Mike shares his journey from starting in his dad's laboratory at just 17 years old to becoming a technician, educator, speaker, and advocate for having the conversations that don't always happen in dentistry. We talk about functional dentistry, ceramics, teaching, family expectations, imposter syndrome, recovery, mindset, and the importance of being willing to step away and find a healthier perspective on life. Mike also tells us about Table 52, his vision for creating a community where people can have honest conversations about the struggles behind the scenes, along with his work with Harvest Dental and Open Bench. It's a very real conversation about dentistry, family, personal growth, and what happens when you stop worrying about looking like you have it all together and start focusing on becoming the best version of yourself. Open Bench: https://www.youtube.com/playlist?list=PLKvmZEdlxtQM Hey, listeners—ever wonder what Elvis is doing when he's not recording Voices from the Bench? He's a client rep for Derby Dental Laboratory, out in the field every day doing chairside visits and building relationships. His job is simple—keep doctors happy and keep them coming back. And he couldn't do it without icortica. Right from his phone, Elvis can see sales, remake rates, account notes, risks, and cross-sell opportunities—even before he walks through the door. No spreadsheets. No surprises. Just the info he needs to grow accounts. Stop digging for data and start taking action. Head to icortica.com and schedule your demo today. Dental lab owners and managers — are you spending too much time chasing paperwork, checking portals, tracking cases, and answering doctors asking, “Is my crown done yet?” You didn't start a dental lab to become a full-time paperwork wrangler. LabNCloud is the all-in-one, cloud-based platform built by techs, for techs, with 90+ features to streamline your entire lab — from case tracking and invoicing to shipping, time tracking, doctor portals, and automatic digital file routing. Stop managing chaos and start managing your lab. Visit LabNCloud.com to book your free personalized demo. And mention “Elvis is Handsome” to get your first month free. LabNCloud — the operating system for dental labs. Built by techs, for techs.Special Guest: Mike Archibald.

Matt and Jen use the ice cube metaphor to explain how meaningful progress can remain invisible until a threshold is reached. They caution high performers against abandoning a plan or constantly changing strategies simply because results are slow. Instead, assess reliable data, compliance, and broader indicators before deciding whether to stay the course or adjust. Through examples from fitness, real estate, business, and their relationship, they distinguish patient persistence from stubbornness. Even failed ventures can build skills and resilience; the invisible work shapes who you become before a breakthrough arrives.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

 Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom.Betsy is best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!, Chasse is the Producer/Director of Bliss Up Now's Energy The Ultimate Healer, a 5 part docuseries exploring energy healing.   She has also produced the award-winning Song of The New Earth, Pregnant In America, Radical Dating and The Empty Womb. She has authored multiple books, including Killing Buddha, The Documentary Filmmaking Master Class, Tipping Sacred Cows, and What The Bleep Do We Know?!, Discovering The Endless Possibilities to Altering Your Everyday Reality. She is currently in production on The Galileo Project and Killing Buddha - The Series. www.Betsychasse.netWhat The BLEEP Do We Know?! turns 22!20 years ago, on February 4, 2004, in a small theater in Yelm, WA, a little documentary that would radically shift and reinvigorate the New Thought Movement opened in its first theater.Hailed as the sleeper of the year by multiple top filmmaking magazines, What The BLEEP Do We Know?! went on to play on over 500 screens in the United States and become a worldwide phenomenon. The film advanced radically new ideas and introduced new leaders in New Thought, such as Dr Joe Dispenza and Lynn McTaggart. 20 years later, it still enjoys wide audience appeal and recognition for its impact.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23ba

Confidence is somethingthat so many prople struggle with. It's the lack of confiddence that holds them back from doing the things they want to do or become the personthey want to be, inhibiting them in social events and prevents them from obtaining new skills.I beieve the thing that confuses some people is that ther's a difference between the kind of confidence that is given externally and the kind of confidene that that is generated internally. It's the internal confidence that gives the solid foundation which empoweres us to extend our self-limiting beliefs and reach new heights. Let's explore in more depth....Stronger, Smarter, Safer

It's a difficult realization when you see the places in your life where you have compromised, abandoned, and minimized yourself. Unfortunately, one of the most common realms where this occurs for Women is in dating. My guest this week, Maraya Karena, has created a vibrant business around her approach to this this phenomenon and sheds light on how to reclaim ourselves in the midst of Men. Maraya explains how most women have spent years— maybe DECADES —centering men without even realizing it: Their validation, their wants, their needs, their moods, their fantasies. This means somewhere along the way, we lost track of OURSELVES. We haven't had enough time to connect with: Our essence, our joy, our vision, our path, or our authentic self. In her work, Maraya guides Women to recognize how they center men & shares practices to return to their authentic self.On this guest episode Maraya and I have a fabulous time sharing varied accounts of past relationship triumphs and defeats, disappointments, heartbreaks, and just plain exhaustion from it all. Maraya shares her understanding of the deeper reasons WHY Women center men, the specific circumstances WHEN you get triggered into centering men, HOW you center men (your strategies + adaptive personas) and WHAT to do instead.BIO:MARAYA KARENA (aka Venus.In.Pisces)I've spent years working with women to unravel the patterns that keep them small, striving, lost, overgiving, hollowed out and disconnected from themselves. I help women reorient to their own essence through astrology, somatic work and psychospiritual frameworks.Links:tiktok: https://www.tiktok.com/@yoni_bootcampyoutube: https://www.youtube.com/@Venus-in-Pisceswebsite: www.yonibootcamp.com

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju's Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.Timestamps00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode's themes.00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn't want to emulate.00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.00:35:06 Kusum Basavaraju relates the impact of a mother's fulfillment on her children's success.00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.00:39:19 Kusum Basavaraju gives details for connecting with her on social media.00:40:03 Dr. Christine Li closes out the podcast episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusumTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPKusum BasavarajuWebsite: https://www.instagram.com/kismetbykusum/Facebook: https://www.facebook.com/KusumBasavarajuInstagram: https://www.instagram.com/kismetbykusum/TikTok: https://www.tiktok.com/@kismetbykusumYouTube: https://www.youtube.com/@kismetbykusumPodcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

Get AudioBooks for FreeBest Self-improvement MotivationSELF CONFIDENCE – Powerful Motivational Speech to BelieveBuild unshakable self-confidence, overcome self-doubt, and believe in your abilities with this powerful motivational speech designed to inspire action.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

What's actually worth spending your money on, and what's just a waste?In this solo episode, Christina breaks down the upgrades, experiences, and investments she believes are truly worth the splurge, from house cleaners and first-class flights to anything that saves time, reduces stress, or creates more joy. She also gets real about what isn't worth the money, including spending to impress others, overspending on appearances, and investing heavily in a business before you have paying clients. With plenty of personal stories, strong opinions, and a few controversial takes along the way, this episode is a fun reminder that how you spend your money should ultimately reflect what you value most: your time, your experiences, your peace, and your happiness.If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week marks 7 years since Morgan got free — so we're resurfacing one of our all-time favorite episodes of Death to Life. If you want a picture of what God can do when His people pray, this is it.Morgan Huffman's real struggles with control, self-confidence, and pride in her marriage are laid bare. Betrayal, religious differences, and past trauma challenge her relationship with Tyler. Confronting communication issues, addiction, and infidelity, she finds transformation through faith in God.Keywords: Struggles, Battles for Control, Self-Confidence, Pride, Betrayal, Religious Differences, Past Trauma, Communication Problems, Addiction, Infidelity, Transformative Power of Faith, Redemption

The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the TRUE secret behind confidence that actually lasts- not the kind that is dependent on external validation. This episode is for the besties who want to fall in love with their life, learn to love themselves, and detach from outside opinions that we once let define us.

#247 - He didn't hop on a skateboard until he was 33 and he still calls himself “awful” at it, which somehow makes what happens next even wilder. Moondog Roop (David, if you ask his mom) joins us to talk about thru-skating: combining long-distance skateboarding with the realities of hiking, carrying the board for hundreds of miles, and committing to the kind of day-after-day grit most people only daydream about.We get into the real origin story, too. Moondog shares what led to sobriety at 27, the rock-bottom moment that forced him to quit making excuses, and how recovery became less about “not drinking” and more about building a life he actually respects. That foundation shows up everywhere in his adventures, from pushing into fear, to staying present on the road, to choosing the next right move even when his body and brain are begging him to stop.From the Florida Trail to New Mexico, Texas, and the perimeter of Puerto Rico, we unpack what long distance skateboarding looks like when it's not a highlight reel: headwinds, heat, water carries, rashes, food poisoning, and the constant risk of traffic. Moondog also shares the moments that keep him coming back, like “roadside love,” trail magic from strangers, and the unexpected stop in Madrid, New Mexico that changed the trajectory of his entire life.If you've ever wondered whether it's “too late” to start something hard, this conversation is your proof that the clock is not the boss. Subscribe for more human stories like this, share the episode with a friend who needs a push, and leave a rating or review so more people can find the show.To learn more about Moondog check out his Instagram account @gomoondog.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeDiscover the journeys that do more than take you somewhere new—they change the way you see yourself and the world. Wayfinder Life-Changing Travel explores unforgettable adventures, hidden places, and the transformative power of stepping beyond the familiar.Check out Wayfinder Life-Changing Travel and listen wherever you get your podcasts. Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

What if healthcare focused less on treating problems after they happen and more on helping you understand and optimize your health before they do?In this episode, Keith Bozeman shares his unexpected journey from a successful career in IT to founding Medgevity, a concierge medical service built around personalized, proactive care. He opens up about how his faith, personal experiences, and passion for health shaped his vision for a different approach to wellness, one rooted in science, prevention, and treating the whole person.Tune in to discover what inspired Keith to rethink traditional healthcare and what personalized wellness can look like when you take a more proactive approach to your health.About Keith BozemanAfter decades of building and scaling an IT Company, Keith became a patient-looking for a more proactive, strategic approach to his health. He had a great doctor and experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and helped him think long term.But when he moved, that experience disappeared. Instead he found himself navigating the same fragmented system most people face-brief, insurance driven visits, disconnected providers and no clear strategy tying together fineness-nutrition and medicine. That frustration became the insight. Keith realized the problem wasn't a lack of information-it was a lack of integration and science backed guidance.So as a patient first, he built what he couldn't find: a physician-led, multidisciplinary model where experts collaborate around the patient, not in silos. That model became MEDgevity.Connect with Keith on LinkedInLearn more about Keith and MEDgevity on his Website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Still questioning whether you did enough today? In tonight's mini meditation, Geoffrey uses the steady flow of the Falls to help you quiet self-doubt, stop replaying the day, and remember that you don't have to get everything right before you rest. Love Night Falls?

Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money. The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000. But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally. Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television. Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary. It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come. Subscribe to Fishing Without Bait wherever you listen to podcasts. Listen without the ads and support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money. The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000. But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally. Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television. Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary. It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come. Subscribe to Fishing Without Bait wherever you listen to podcasts. Listen without the ads and support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

You can find more from Joseph here:Instagram: https://www.instagram.com/iamjosephmcclendonWebsite: https://www.neuroencoding.comReplaying a classic for confidence.Today I welcome a very special guest who has been a great man to learn from Joseph McClendon, where we talk about how to focus on feeling good, boosting your confidence and much more from his experience as one of the most sought after Ultimate Performance Specialists in the industry. Having coached Academy Award winning actors, Olympic athletes, Fortune 100 CEOs and even royalty.

Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeToday's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow.We talk about her wild, subconscious manifestation story of landing her dream role in one single week, why she has never once felt comparison or self-doubt, and how she built psychological safety into a company culture so people actually felt safe to try. We chat about:~ How Grace subconsciously manifested her job at Diary of a CEO before she even knew it was possible ~ Why she has never experienced comparison or self-doubt, and how she reframed other people's success as their journey, not a measure of her own ~ What it actually means to run a "Failure and Experimentation" department, and how psychological safety changes everything ~ Her Red Bull fridge manifestation story (you have to hear this one) ~ Why undeniable optimism, not the absence of fear, is what gets you there ~ What she'd say to anyone sitting on an idea but too scared to take actionIf you've ever felt like your dreams are too far away, or that failure is something to hide rather than share, this episode is going to remind you that it doesn't have to take as long as you think, and it definitely doesn't have to be perfect.Grace has since taken the leap herself, launching Grace Experiments and Experiment Media. Grace Miller's links below. LinkedIn Grace Experiments on Instagram Grace on YouTube Grace's Website A big thank you to Propeller Advisory for sponsoring this episode. You can find their links below! Propeller's Website Propeller on Instagram Katie's (owner of Propeller) Personal Instagram Cleo's links below! ⁠⁠⁠Visit Pass Around the Smile here!⁠⁠⁠ ⁠⁠⁠Join my Facebook community group here!⁠⁠⁠ Find me on Instagram⁠⁠⁠@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

What if achieving more didn't have to mean sacrificing your peace, health, or happiness?In this episode, Jay Abbasi takes us behind the scenes of his journey from Tesla to helping high performers redefine what success can look like. He shares practical insights on breaking free from the beliefs and habits that keep ambitious people stuck in the cycle of constantly doing more, and how creating space can actually lead to greater performance, clarity, and fulfillment.If you're driven, ambitious, and constantly pushing toward the next goal, this conversation will challenge you to rethink how you're pursuing success - and, more importantly, whether you're actually enjoying the journey along the way.Tune in for a powerful conversation about ambition, mindset, sustainable success, and learning how to thrive without burning out.About Jay AbbasiJay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. He's been featured in Forbes Founder, Authority Magazine, and Medium, and is the host of the top-rated podcast Unstuck with Jay Abbasi. Blending corporate experience with deep expertise in mindfulness, resilience, andwell-being, Jay offers a powerful message: success isn't about avoiding challenges, but mastering them with clarity, energy, and purpose.Connect with Jay on LinkedInLearn more about Jay on his Website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Send us Fan MailWhat happens when one failure slowly becomes the belief, “I am not enough”?In this episode of The Kapeel Gupta Career PodShow, we explore how rejection, low marks, comparison and career setbacks can damage self-worth—and, more importantly, how to rebuild yourself. The episode moves from childhood resilience and the pressure faced by Indian youth to reframing failure as feedback rather than identity.  Discover practical ways to bounce back through journaling, mentorship, celebrating small wins, self-compassion and focusing on progress instead of perfection. If failure, rejection or comparison has ever made you question your ability, this episode is your reminder: a setback is an event—not your identity.

Hello My Beloved Listeners,I'm so sorry that it has been so long since I have been able to speak to you directly. Since embarking on my solo European Tour in June I have had almost zero down time so my ambitions to record lots of solo episodes just fell through the cracks. I'm back now though! I'll still be on the go so additional new episodes might be sparse, I just wanted you all to know that I love you and haven't forgotten about you. I've decided to just keep releasing older episodes from the archives because there are a LOT of gems in there that I know many of you haven't listened to so I figured, why not!?For this spectacular NEW episode I'm bringing you all up to speed on my wild and crazy adventures abroad AND celebrating the 5 year mark since The Women Waken podcast debuted in August of 2021. So please enjoy and please reach out if you'd like to share any of your own adventures or have questions about mine

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Self-trust is built every time you stop leaving yourself behind.   In this episode of Intuition: Your Joy Compass, I'm talking about how self-confidence actually grows, and it has far less to do with becoming fearless than it does with becoming someone you can count on.   Every time you keep a promise to yourself, speak up when something matters, rest when your body asks, pause before reacting, or check in with your own wisdom before asking everyone else what they think, your brain gathers evidence. Over time, that evidence becomes self-trust. And self-trust becomes the quiet self-confidence that allows you to make decisions, hold your boundaries, learn without needing to know everything, and stop giving other people's opinions so much authority over your life.   I share plenty of real-life examples, from volunteering and relationships to workouts, asking for help, and recognizing my own saboteur patterns. We'll also explore why your intuition becomes easier to hear as the mental noise settles, and how small, repeatable choices help your brain and your deeper knowing work together instead of competing for the microphone.   If you've spent years keeping promises to everyone except yourself, this conversation is for you. Listen or watch and ask yourself: What would change if I trusted myself just 1% more?   Self-Confidence. Self-Trust. Keeping Promises to Yourself. It starts with returning to yourself, again and again, and letting yourself know, I hear you. I see you. I know you. And I'm not leaving.   --- As a successful individual, you already possess the drive, but connecting your intuition with the right mindset is crucial to living a truly fulfilling life. My intuitive coaching bridges that gap, guiding you toward clarity and the life you've been striving for. Why go it alone when I can help you harness your inner wisdom and mindset to navigate your path? Ready to step into the life that's waiting for you?

What does it take to go from working as a candy store cashier to becoming a global CEO? In this episode, Christina Lecuyer sits down with Steve Felder, a seasoned business leader who has lived in seven countries and led organizations across 23 markets in industries including shipping, logistics, and cybersecurity. Steve shares the unexpected twists that shaped his career and the lessons he's learned about the power of relationships, staying adaptable, and remaining open to opportunities. Now redefining success through entrepreneurship, travel, and personal well-being, Steve opens up about building a life on his own terms—including his popular “One Week, One City” LinkedIn travel series. This is a conversation about taking chances, staying curious, and creating a definition of success that evolves with you. About Steve Felder Steve Felder is a global executive, board advisor, investor, and former multinational CEO with 25+ years of leadership experience across North America, Europe, Africa, the Middle East, and Asia. Having lived and worked in seven countries and led businesses across 23 markets, Steve specializes in growth, transformation, international expansion, and building high-performing organizations. Most recently, he served as President of ZIM Canada, following 17 years with Maersk in senior leadership roles across Africa, the Middle East, and Asia. Today, Steve advises companies, boards, and investors across industries including cybersecurity, AI, aviation, sustainability, logistics technology, and M&A. He holds an MBA from the University of South Africa and completed executive education at INSEAD. Connect with Steve on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What changes as we get older? Maybe it's less about becoming a completely different person and more about getting clearer on what actually deserves our time.In this Sunday episode of Casa DeConfidence, Julie and Dan are back at the microphones for one of their candid conversations about marriage, midlife, getting older, changing priorities, and creating a life you actually enjoy.It starts, as many Casa conversations do, somewhere unexpected: Julie announces a new bucket-list dream of taking on the Mongol Rally, a wild, choose-your-own-adventure journey across thousands of miles. That leads Dan to ask a bigger question: What mattered to us in our 20s that doesn't matter nearly as much now?And what have we learned along the way?Dan shares something he wishes he had understood sooner: in his 20s, he didn't fully understand the power of saying no. Later, he had to learn the power of saying yes. Now, in midlife, he recognizes that a good life requires both.Julie and Dan talk about what it means to trust yourself enough to make your own decisions, how our priorities shift as we age, why some opportunities are worth saying yes to, and why we don't have to do everything ourselves.They also get into the very real stuff of everyday life: simplifying dinner when life gets busy, Julie's upcoming trip to Key West for the annual Jimmy Buffett celebration, adventures with their three senior dogs, the never-ending bathroom remodel, and why sometimes the best decision you can make is eating pizza outside on a beautiful New England evening.Because some things in life are fleeting.Maybe living confidently isn't always about chasing the next accomplishment. Sometimes it's knowing what matters, saying no to what doesn't, saying yes to what does, and giving yourself permission to enjoy it without guilt.In This Episode:How priorities change as we get olderWhat we would tell our younger selves about lifeThe power of saying no without guiltWhy learning to say yes matters just as muchCreating a bucket list and choosing new adventuresWhy midlife can bring greater clarity about what really mattersLetting go of the pressure to do everything yourselfMaking intentional choices about your time and energyWhy ordinary moments can become some of the best parts of lifeJulie's upcoming Key West adventure celebrating Jimmy BuffettMarriage, aging, senior dogs, home renovations, and plenty of Casa DeConfidence banterA Question for YouThink about who you were at 21 or 25.What mattered enormously to you then that you don't care nearly as much about today? And what matters to you now that your younger self never would have understood?We'd love to hear your answer.If this episode makes you laugh, think, or reconsider what deserves a yes or a no in your own life, share it with someone who might need the same reminder.And remember: pick one thing you enjoy and do it guiltlessly.Go confidently in the direction of your dreams, make some brave moves, and leave people and the planet better than you found them.I want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It's a thought-provoking round-table discussion with two sport psychologists who get where you're coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:-the importance of fostering self-awareness-how (+ why!) to get over any aversion to self-compassion-naming and understanding the comparison game-the heartbreaking power of perfectionism-ways to shrug (and laugh) off self-criticism, let it go, and resetBefore the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Karol Markowicz sits down with Zachary Kussin, real estate editor at the New York Post, for a wide-ranging conversation about journalism, New York City real estate, personal style, resilience, and the value of embracing who you really are. Kussin shares the unlikely story of how a Craigslist job posting helped launch his journalism career, eventually leading him from The Real Deal to the New York Post. He explains what makes real estate reporting such a unique beat and how years of hard work, unexpected opportunities, and a little luck shaped his career. The conversation also turns personal as Kussin recounts losing nearly everything when a seven-alarm fire tore through his New York City apartment building. The experience gave him an opportunity to rebuild—not just his home, but a space that genuinely reflected his personality, travels, and lifelong love of antiques, vintage jewelry, fashion, and design. Karol and Zachary discuss growing more confident with age, finding your people, developing meaningful relationships, pursuing unconventional passions, and refusing to change yourself simply to fit other people's expectations. Kussin also shares his philosophy for living a happier life: embrace adventure, pursue what genuinely interests you, take chances even when you don't know the outcome, and have the confidence to be yourself.See omnystudio.com/listener for privacy information.

Have you heard it or said it? Maybe your body image issues are "your thorn in the flesh." It sounds comforting, but is it actually true? In this episode, we take a close look at what Paul's thorn in 2 Corinthians 12 actually was — and wasn't — and see how body image issues are different than the situation Paul discusses there. We'll also talk about how recognizing that your body image issues aren't your "thorn in the flesh" may be some of the most hopeful news you get, because then there's a cure for them. And, it's all found in scripture! Key Scripture references: 2 Corinthians 12:7–10 (the thorn in the flesh) Colossians 3:5 ("greed, which is idolatry") Colossians 3:9–10 (put off the old self, put on the new) Romans 6:14 (sin shall not be your master) 1 John 1:9 (confession and cleansing) 2 Corinthians 5:17 (new creation) Discussion questions for listeners / community: Have you ever described your body image struggle as "your thorn"? How did that framing shape whether you expected it to change? Try praying both prayers from this episode — the confession prayer and the contentment prayer. Which one actually named what's true for you? What would it look like this week to bring one specific piece of body-image idolatry into the light through honest confession? Timestamped Guide to Episode 00:00 Exploring body image and faith 03:38 Addressing body image issues 09:41 Biblical thorns and grace 12:21 Idols in Modern Christian Culture 16:32 Understanding body image issues 19:00 Inviting women to join workshop 22:16 Admitting struggles and seeking help 27:39 Choosing the right prayer 28:45 Dealing with aging and grace A note: This episode distinguishes disordered body worship (idolatry) from genuine physical affliction (illness, disability, medical conditions). Listeners walking through the latter should be pointed toward lament and grace, not confession — this episode is specifically addressing the worship-pattern many of us have around appearance and worth. Links: Heather's best-selling Christian books on body image, aging, and comparison: https://www.improvebodyimage.com/books-for-christian-women-body-image Join us on the next 40-Day Journey in September. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, multi-business owner and mom of three Dani Lynnes joins the show to discuss her journey growing a seven-figure childcare center in North Dakota, alongside managing an Airbnb, a farm, a tote rental company, and a family sports schedule. Dani opens up about the pivotal moment that forced her to shift from a hands-on director to a systems-oriented COO, leading to the creation of "the dashboard"—a Trello-based organization system that helps busy moms and entrepreneurs streamline their lives, reduce decision fatigue, and reclaim their freedom. She also shares her raw perspective on navigating the comparison traps of social media, leaning into faith after the sudden loss of her father, and learning to prioritize health, sleep, and alignment over superficial markers of success. About Dani Lynnes Dani Lynnes is a business owner, systems strategist, and creator of The Dashboard—a simple operating system that helps established entrepreneurs organize their priorities, reduce overwhelm, and make confident decisions. As the owner of multiple businesses, including a successful childcare center, real estate ventures, and other entrepreneurial endeavors, Dani understands what it takes to balance growth, leadership, and family without sacrificing what matters most. Known for her practical, no-fluff approach, Dani teaches business owners how to create systems that bring clarity, increase productivity, and free up mental space so they can focus on the work that truly moves the needle. Her mission is simple: help entrepreneurs stop managing chaos and start leading with intention. Connect with Dani on LinkedIn Follow Dani on Instagram Check out Dani's freebie 30 Minute Weekly Reset   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What do you do when life feels uncertain and you're not sure what comes next?In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he's been navigating and shares four powerful questions that are helping him find clarity. These are the same types of questions Adam uses with coaching clients to get beneath the surface, identify what really matters, and take meaningful action.You'll explore what makes you feel most fulfilled, what you may regret if nothing changes, who you want to become over the next five years, and how you would show up differently if you had ten times more self confidence. This episode isn't about having everything figured out. It's about being willing to ask yourself difficult questions, answer them honestly and take the next right step.Articles Mentioned:My 20 Favorite Questions to Ask Clients18 Ways to Build Self-ConfidenceRSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

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So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.Before you listen, you've been listening to us and now it's our turn to listen to you!We want to hear from you. What topics would you like us to explore? What meditation do you need right now? Is there a story you'd like to share?Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.Your stories help shape this community, and they often inspire future episodes. And if you'd like to help our little podcast grow, don't forget to rate, review, subscribe, and share.Ever feel like everyone else knows exactly what they're doing while you're one awkward moment away from being exposed?Welcome to imposter syndrome.Imposter syndrome is that  tiny little pip-squeak voice that convinces you that you're not qualified, don't belong, or haven't earned your place yet.In this guided meditation, you'll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn't require perfection.Because feeling uncertain doesn't mean you're unqualified.It means you're still growing. It means you're human.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

What happens when a high achiever learns that success isn't just about pushing harder—it's about thinking differently? In this episode, Christina sits down with renowned executive coach John Ryan to unpack the mindset, tools, and experiences that have shaped his coaching career. They dive into the power of NLP, the hidden challenges that often come with high achievement, and why genuine human connection may be more important than ever in an increasingly tech-driven world. This is a conversation about success, self-awareness, and what it really takes to perform at your highest level, without losing yourself in the process. About John Ryan John Ryan, MBA, MSW, PHD is a leading expert in leadership, communication, and change. He is a Certified Master Trainer of Neuro-Linguistic Programming and the Founder of NLP Unlimited™. John has 30 years of experience in the training and development industry, logging over 2,000 days of training and countless hours of coaching, empowering his students and clients to expand their impact, influence, and income.  Connect with John on LinkedIn Follow John's Youtube channel   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Fluent Fiction - Italian: Triumph of Team Spirit: Navigating Debates and Anxiety Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-08-18-22-34-01-it Story Transcript:It: Nel cuore dell'estate, l'aria era calda e un leggero vento portava con sé il profumo dei fiori.En: In the heart of summer, the air was warm and a gentle breeze carried with it the scent of flowers.It: Il sole splendeva alto nel cielo azzurro sopra la vasta sala della Società Utopica.En: The sun shone high in the blue sky above the vast hall of the Società Utopica.It: Era un luogo moderno, con grandi finestre che lasciavano entrare la luce naturale e pareti adornate con opere d'arte ispiratrici.En: It was a modern place, with large windows that let in natural light and walls adorned with inspiring works of art.It: Oggi, la sala era piena di giovani menti pronte a confrontarsi nel grande concorso di dibattito scolastico dell'anno.En: Today, the hall was full of young minds ready to engage in the big school debate competition of the year.It: Lorenzo era seduto in un angolo, le mani leggermente tremanti mentre stringeva i suoi appunti.En: Lorenzo was sitting in a corner, his hands slightly trembling as he clutched his notes.It: Aveva sempre avuto un talento innato per l'argomentazione, ma il panico di parlare in pubblico lo assaliva ogni volta.En: He had always had an innate talent for argumentation, but the panic of public speaking overwhelmed him every time.It: Al suo fianco, Chiara gli parlava con entusiasmo.En: Beside him, Chiara spoke to him enthusiastically.It: Era l'esatto opposto di Lorenzo: sicura di sé, estroversa e sempre pronta a incoraggiarlo.En: She was the exact opposite of Lorenzo: self-confident, outgoing, and always ready to encourage him.It: "Ce la farai, Lorenzo," disse Chiara con un sorriso rassicurante.En: "You'll do great, Lorenzo," said Chiara with a reassuring smile.It: "Insieme siamo una squadra imbattibile."En: "Together we're an unbeatable team."It: La giornata di Ferragosto dava un tocco speciale al torneo.En: The Ferragosto day added a special touch to the tournament.It: Gli studenti, anche se concentrati, sentivano l'energia festosa della stagione.En: The students, although focused, felt the festive energy of the season.It: Tuttavia, per Lorenzo, queste emozioni erano offuscate dall'ansia del dibattito imminente.En: However, for Lorenzo, these emotions were overshadowed by the anxiety of the upcoming debate.It: Quando fu il turno della loro scuola di salire sul palco, Lorenzo fece un respiro profondo.En: When it was their school's turn to take the stage, Lorenzo took a deep breath.It: Decisero di cambiare strategia: collaborare di più e fidarsi l'uno dell'altra.En: They decided to change strategy: collaborate more and trust each other.It: Chiara gli lanciò uno sguardo carico di fiducia.En: Chiara gave him a look full of confidence.It: "Ricorda, siamo in questo insieme," sussurrò.En: "Remember, we're in this together," she whispered.It: Il dibattito iniziò bene, ma la sfida arrivò quando un avversario pose una domanda difficile a Lorenzo.En: The debate started well, but the challenge came when an opponent posed a difficult question to Lorenzo.It: Per un attimo, il silenzio sembrò eterno.En: For a moment, the silence seemed eternal.It: Chiara, percependo la tensione, gli fece un cenno di incoraggiamento.En: Chiara, sensing the tension, gave him a nod of encouragement.It: Qualcosa dentro Lorenzo cambiò.En: Something inside Lorenzo changed.It: Sentì la fiducia crescere e le parole iniziarono a fluire.En: He felt confidence grow and the words began to flow.It: Rispose alla domanda con precisione e passione, catturando l'attenzione della giuria e degli spettatori.En: He responded to the question with precision and passion, capturing the attention of the jury and the audience.It: Il suo volto si rilassò mentre avanzava con argomenti che riflettevano una nuova convinzione in sé stesso.En: His face relaxed as he advanced with arguments that reflected a new conviction in himself.It: Al termine dell'incontro, il pubblico applaudì con entusiasmo.En: At the end of the event, the audience applauded enthusiastically.It: La squadra di Lorenzo e Chiara fu dichiarata vincitrice.En: Lorenzo and Chiara's team was declared the winner.It: Lorenzo non poteva credere alle sue orecchie.En: Lorenzo could not believe his ears.It: Aveva superato le sue paure, aveva trovato il suo coraggio.En: He had overcome his fears, he had found his courage.It: "Davvero incredibile, Lorenzo!"En: "Truly amazing, Lorenzo!"It: esultò Chiara, abbracciandolo.En: cheered Chiara, hugging him.It: Lui, sorridendo, rispose, "Non ce l'avrei mai fatta senza di te."En: Smiling, he replied, "I could never have done it without you."It: Dopo la vittoria, Lorenzo sentì la fiducia invaderlo come mai prima.En: After the victory, Lorenzo felt confidence flood him like never before.It: Aveva imparato a fidarsi di sé stesso e del valore della squadra.En: He had learned to trust himself and the value of teamwork.It: Ora, mentre fuori la luce del tramonto arrossava il cielo, sapeva che questo era solo l'inizio di nuove avventure.En: Now, as the sunset light reddened the sky outside, he knew this was only the beginning of new adventures. Vocabulary Words:breeze: il ventoscent: il profumohall: la salavast: vastainnate: innatoargumentation: l'argomentazionepanic: il panicoself-confident: sicura di séoutgoing: estroversaencourage: incoraggiareunbeatable: imbattibilespecial touch: il tocco specialefocused: concentratiovershadowed: offuscateupcoming: imminentestage: il palcostrategy: la strategiatrust: fidarsicollaborate: collaborarenod: il cennotension: la tensioneeternal: eternojury: la giuriaconviction: la convinzioneenthusiastically: con entusiasmocheer: esultareencounter: l'incontroaudience: il pubblicoovercome: superarecourage: il coraggio

What really changes when you go from $1 million to $100 million? Surprisingly, not much. In this episode, Christina explores why bigger businesses don't necessarily mean fewer problems, more freedom, or greater peace. From payroll and hiring to leadership loneliness and personal pressure, CEOs face many of the same challenges, just at a larger scale. The real difference? Knowing how to make clear, decisive decisions under pressure and keep moving forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn't happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

What does a fulfilling life mean to you? It's an important question for anyone to ask themselves because it can help to influence your decisions, focus, and dedication to bring you closer to what you truly want and decide how you spend your time. My guest this week, Jason Robinson, reached a point in his life where he knew he wanted more; travel, adventure, and freedom. So he went for it. And then received some shocking news that changed his whole World again. Yet he had learned to roll with the changes. A previous guest encouraged me to Follow Jason on Instagram and have him on the show because she said we had some things in common and, indeed, we do. I loved talking to a follow nomad and hearing his wisdom around embracing life and his unique circumstances in a loving and accepting way to the best of his ability. On this guest episode Jason and I bond over our Nomadic lifestyles and love for novel experiences in life as well as a desire to be able to actually enjoy the lives we have. Jason shares about hitting a burnout wall a couple years ago; the moment, the action he took after 6-18 months of MVP (Minimum viable product = least amount of work to pay the bills instead of hustling all the time on side hustles + work), and learning how to play again or to simply sit in silence and be. (That last part is hard!) Part of Jason's story is also his Type 1 Diabetes diagnoses that he received just a year after becoming nomadic. He offers insight into taking intentional time to grieve when he was diagnosed and his realization that living in time scarcity isn't really the way to be for someone who is committed to living to the fullest.BIO:As a working class kid from Ohio, Jason didn't realize that moving away from his home state was an option until he was in his 20s, but as he got older, he realized that unless he wanted to end up a cranky old man with twisted, second-hand perceptions of the world, he figured he better start learning to travel... solo!  As a result, Jason adopted an “experiment mindset” to tackle the unknowns of travel and how to make a living while on the road. He eventually transitioned to being a location independent nomad, earning his income by being a freelance designer and writer. Then, less than a year after selling it all to travel and work remote, during the Covid pandemic, Jason was diagnosed with Type 1 Diabetes. He remains dedicated to motivating and inspiring others to push their comfort zones, but now he includes how to navigate living nomadically while managing a major medical condition. After hitting a major burnout wall a couple of years ago, these days Jason has really been concentrating on taking life slower, focusing more on the present, and trying to find balance with all of the directions life can pull us in.He writes about life, travel, money, and all things in between at: https://lifealteringthoughts.substack.com/ also:Thenomadexperiment.comtype1diabetestravel.comhttps://www.thenomadexperiment.com/digital-nomad-experiment-fear-solo-travel/ Jason A. RobinsonNEW RELEASE! The Beginner Traveler's Guide Paperback - 2nd EditionThe Nomad ExperimentHow to go from never-traveled to world traveler.Type 1 Diabetes Travel Tips & resources for traveling with type 1 diabetes. 

What does it take to turn a passion into a global brand? In this episode, Christina sits down with professional golfer, world-renowned trick shot artist, and entrepreneur Tania Tare to unpack her incredible journey from the golf course to social media stardom. Tania shares how viral content opened unexpected doors, the challenges she faced building a business and navigating international opportunities, and how she's now helping creators and brands collaborate in smarter ways. Whether you're an entrepreneur, content creator, or simply looking for inspiration to think bigger, this conversation is packed with insights on creativity, resilience, and building a career on your own terms. About Tania Tare Tania Tare is a professional golfer and one of the world's most recognizable golf trick shot artists. Originally from New Zealand, she gained international attention for her creative cup trick videos, which quickly went viral across Instagram and other social media platforms. Today, Tania combines her passion for golf with entertaining, innovative content that has captivated millions of viewers and inspired golfers around the world. Connect with Tania on LinkedIn Follow Tania on Instagram   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Confidence Isn't Something You Find. It's Something You Practice.What if confidence wasn't about being fearless?What if it was about trusting yourself?In this powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes international media personality, actress, producer, entrepreneur, bestselling author, and founder of The Self-Esteem Regime, Dame Clarissa Burt.From modeling throughout Europe to acting in films like The NeverEnding Story II, producing television, interviewing world leaders, speaking at the European Parliament, and now helping women become visible through media, Clarissa shares the mindset shifts that transformed every season of her life.Together they explore why confidence is really self-trust, why comparison steals our joy, how daily habits shape identity, and why every woman deserves to believe she is far more than enough.This conversation is filled with practical wisdom you'll want to revisit again and again.In This EpisodeClarissa's journey from Philadelphia to international successWhy "I am enough" may not be enoughBuilding confidence through daily habitsThe true meaning of self-esteemWhy confidence means trusting yourselfCreating visibility without seeking validationThe power of small acts of kindnessSelf-care as a non-negotiablePersonal branding and authentic leadershipWhy comparison keeps us stuckWomen supporting womenBuilding a life rooted in purposeFavorite Quotes"Confidence is trust in self.""I am so much more than enough.""The grass isn't greener on the other side. It's greener where you water it.""Sometimes you win. Sometimes you learn.""Loyalty is when I've got your back behind your back."