Podcasts about waitlist

In today's episode, I chat with Dr. Ann Krajewski, PsyD, about building a private practice while living abroad. We bust the big myths: that it's illegal, that malpractice insurance won't cover you, that virtual practices can't be profitable, that living abroad is expensive, & that time zones make everything too complicated. Ann's actually done this, in Morocco, Thailand (where she gave birth for way less than most people's deductible), & beyond, & she talks about how seeing way fewer clients can still mean living really well. Consider this your permission slip to start fantasizing about running your practice from somewhere with an olive grove. PS: Abundance Party members, Ann is our expert trainer for August! Find details on her August 19th training in your portal or in the private Facebook group.    Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party. THIS WEEK ONLY: Snag 6 months of the Party for $299 (instead of $414). You'll get access to on-demand courses, trainings, scripts, templates, plus monthly group calls and 1:1 opportunities: https://www.abundancepracticebuilding.com/party   Your practice is full or nearly full, and you're miserable. Check out Limitless Practice. Waitlist members get early access before doors open to everyone else on August 17-21. Just 10 spots. Whatever's holding you back (getting off insurance panels, changing your niche, raising your rates, etc.), you'll get a personalized strategy to work through it, plus weekly group calls and monthly 1:1s with Allison: https://www.abundancepracticebuilding.com/limitlesswaitlist 

Founder of Maris Dae, mom of 2, and Expansive Mastermind member Sam Ranyar joins Erin for the first session of The Super Expandar Series! Sam shares her journey of leaving a successful corporate career with brands such as Lululemon and Saje to follow her passion and co-found Better Basics, all while facing infertility and becoming a mom of two. Later, we'll explore Sam's challenging decision to close Better Basics, her pivot to creating the stunning new brand Maris Dae, and what comes next. Plus, you'll get a sneak peek into the work inside The Expansive Mastermind, a space that is supporting Sam as she takes these next steps! This is a conversation meant for anyone who wants to take a bold leap while still holding true to your priorities as a mom and a human. You'll get expanded by: Sam's decision to walk away from corporate life to co-found Better BasicsThe Better Basics business journey: the wins and the learnings Sam's decision to close Better Basics and found Maris DaeHow Sam is creating Maris Dae differently in light of what she learned at Better Basics Sam's goals for Maris Dae - and her plan to achieve themLearn more about Sam and Maris Dae! If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWholehearted Enneagram: A Year Through the Types | Type 5 | Episode 1 of 4What does it look like to be the most prepared person in the room… and the most alone?Amy opens Type Five month with her co-teacher and spiritual director Deanna Sudom, exploring a type that is profoundly misunderstood — often seen as cold or aloof when they are actually among the most perceptive, generous, and deeply feeling people you will ever know.You'll hear about:The Five's core fear of being depleted, incapable, or incompetent — and how it shapes every relationship and decisionWhy Fives aren't emotionally unavailable… they're protecting something precious (and waking up every day feeling like they're already at 20%)The withdrawing stance and what it actually costs a Five and the people who love themHow Fives experience God intellectually before they trust Him — and what shifts when they move from knowing about God to being known by HimThe 18-inch gap between head and heart, and why filling it with more knowledge isn't the answerThe gift of the Five's wisdom, depth, and singular capacity for focused presence, and why the world genuinely needs what they've been holdingWhether you're a Five yourself or you love one, this conversation is an invitation: you don't have to earn your place at the table by knowing enough. You already belong.You have more to give than you know. And you don't have to disappear to be safe.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

In this milestone 100th episode of the GrowLeader Podcast, Pastor Chris Hodges welcomes Dr. Rob Hoskins, CEO of OneHope, global strategist, and one of the leading voices on the future of the Church. Drawing from decades of global ministry and research, Dr. Hoskins unpacks what is happening spiritually around the world, why today's cultural shifts shouldn't produce fear, and how pastors can faithfully lead in one of the greatest moments of gospel opportunity in history. This conversation will challenge you to see today's culture not as a crisis to fear, but as a mission field filled with opportunity. If you're a pastor, church leader, or anyone passionate about reaching the next generation, this episode will give you fresh perspective, renewed hope, and practical insight for the days ahead. Episode Resources: One Hope: https://onehope.net/ 21 Days of Prayer: https://21days.churchofthehighlands.com/   All Things GrowLeader: Learn More and Join the Waitlist for GrowLeader Conference 2027: https://www.growleader.com/conference Join Monthly Mentoring with Pastor Chris: https://www.growleader.com/monthlymentoring Access FREE church resources: https://www.churchofthehighlands.com/resources Develop a Kingdom Builders or Legacy Team: https://www.growleader.com/kbvirtualintensive Watch more episodes: https://www.youtube.com/channel/UCyCNQpi3YxaOeQAIdSpbeVw   Follow along on Socials:  Instagram: https://www.instagram.com/growleader/ Facebook: https://www.facebook.com/growleader

Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days   In this episode, I'm sharing: What I noticed the moment I walked into the event, and why the energy behind the scenes changes everything for the people in the room Why asking the "safe" people is keeping you small (and what my girlfriend Renee modeled by going for the big asks anyway) How to read the season your audience is in, and why that matters more than any strategy or slide deck What happened the morning of my talk: the tears, the rewiring, the dress, the armpit sweat pads (yes, really) Why your reputation enters the room before you do, and what that means for how you show up everywhere The question my girlfriend Adele asked me that stopped me cold: "At what point are you going to see the version of yourself that we all see?" What I shared on stage about not wanting more, and the woman who cried in the bathroom stall because I finally said the thing out loud Why your value is no longer in what you know, it's in what you see The permission to evolve: what I'm retiring in my business and what I'm stepping into next Why I took the entire month of August off to write The Audacious Woman, and why I have zero regrets about it   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

In a world filled with constant noise, notifications, and stimulation, silence can be a powerful place to return to yourself. This silent meditation invites you to slow down, quiet the outside world, and simply be present with what is.Enjoy lots of space to breathe, settle, and reconnect with the peace that is already within you. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Menopause doesn't just happen to a body, it happens to a relationship. In this episode, Traver Boehm joins Dr. Kelly Casperson to talk about what's actually going on hormonally during perimenopause and menopause, and what that means for the partners trying to understand it from the outside.Kelly breaks down the real difference between perimenopause and menopause (hint: most people are using these words wrong), what's happening biologically during the transition, and why the emotional and relational fallout is often just as real as the hot flashes. Then the conversation turns to men — what's shifting for them hormonally during this same midlife window, and how couples can actually talk to each other about all of it instead of quietly drifting apart.This one's for the women in it and the partners trying to show up for them.In this episode:Perimenopause vs. menopause, where one ends and the other beginsWhat hormonal changes are actually doing to mood, sleep, libido, and connectionThe emotional and relational ripple effects of menopause that no one prepares you forHormonal shifts in men during midlife, and why this isn't just a "her" conversationHow to actually talk to your partner about what's changingRebuilding pleasure and intimacy when everything else is in fluxReminder: none of this is individual medical advice, discuss your own plan with your own clinician.https://www.manuncivilized.com/https://www.instagram.com/traverboehmSubscribe, leave a review, and share this episode with someone who needs it.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!Timestamps00:00:00 Introduction to procrastination and its effects00:01:03 Dr. Christine Li introduces herself and sets the episode's theme00:01:50 Overview of 8 productivity strategies00:02:22 Strategy 1: Ease up00:03:58 Strategy 2: Always show up00:05:17 Strategy 3: Play and have fun00:06:37 Strategy 4: Move away from “good/bad” language00:08:47 Strategy 5: Go for no stagnation00:10:05 Strategy 6: Show up for yourself first00:12:24 Strategy 7: No time waste00:13:54 Strategy 8: Always celebrate00:15:54 Free download and closing remarks00:16:30 Subscription, website, and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategiesTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger on an investment they know makes sense. We've been those people, and in this episode we're getting personal.  In this episode we talk about: Why two people can receive the exact same amount of money and have completely different experiences with it How your nervous system is running the financial show The GIC example that explains exactly how banks make money off your fear Why making more money doesn't fix a leaky financial foundation Our own money stories (including why I finally got my financial license, and what pushed me to do it) The "doors conversation" we had in our kitchen last week  Why we sold our Costa Rica house and got rid of our boat Budgeting as money awareness, not restriction The $25/month RESP investment that's going to make our kids millionaires How to get your teenager to actually care about investing (hint: don't be the one to have the conversation)   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

You've been showing up. Doing the workouts. Putting in the time. And still, nothing is giving back — no strength, no visible muscle, no change in your body composition. In this episode, Melissa breaks down why muscle is the single best investment you can make in your midlife body, why so much of what women call "strength training" isn't actually building muscle, and why you can't build muscle on top of a body that isn't recovering. This is Strength — the fourth S in the 6S Method inside Well Nourished.IN THIS EPISODE, YOU'LL LEARN:Why your muscle is your 401k — the investment that compounds slowly and pays off for decadesWhat muscle is actually doing for you in midlife: regulating blood sugar, keeping your metabolism healthy, and keeping you mobile and independent as you ageHow muscle changes everything if you're on a GLP-1 — lower doses, fewer side effects, better outcomesThe truth about the fear of getting "bulky" (and why it's nearly impossible for most women)Why Pilates, hot sculpt classes, and grabbing the familiar weight in a group class are not strength trainingWhy cardio is a taking exercise and strength training is a giving-back exerciseCreative ways to apply progressive overload beyond just lifting a heavier dumbbell — sets, reps, rest time, and tempoHow to measure your progress in the data of your workouts while you wait for the mirror to catch upWhy women who already know progressive overload still lose muscle — and the other S's that make strength training actually workTIMESTAMPS:00:01 — Well Nourished waitlist + welcome 01:14 — Where Strength fits in the 6S Method 01:46 — Your muscle is your 401k 02:38 — The good news: you're not starting from zero, and muscle has memory03:10 — What muscle actually does for you (blood sugar, GLP-1, mobility, independence) 03:56 — Nobody is taking my dog from me 04:15 — The fear of doing "too much" and getting bulky 05:30 — Nobody wants to be skinny fat — what body composition change really means 06:00 — When your workouts aren't giving anything back 06:33 — Pilates vs. traditional strength training 07:15 — Hot sculpt classes: leaving strength on the table 08:15 — Grabbing the familiar weight is movement, not strength training 08:58 — Cardio: a taking exercise vs. a giving-back exercise 09:58 — How to measure if your training is working 10:30 — Progressive overload beyond heavier dumbbells: sets, reps, rest time, tempo 11:12 — Measuring body composition: InBody, DEXA, photos, trends 12:44 — Let the data motivate you while the mirror catches up 13:30 — Client story: you don't need to be good at working out, you just need a plan 15:07 — "I already do all of this and it's still not working" 15:30 — You can't build muscle on a body that isn't safe 16:45 — Why all the S's are foundational to each other 17:05 — Join the Well Nourished waitlist + what's nextRESOURCES:

Quynh, Sara, and Jessie close out Season 8 of Paper Talk Podcast with a heartfelt recap of their favorite guests, paper flower business lessons, and news on Episode 200. It's officially a wrap on Season 8, the longest season Paper Talk Podcast has ever recorded at 25 episodes! In this finale, hosts Quynh Nguyen, Sara Kim, and Jessie Chui sit down to reflect on the season's theme of community, revisit their favorite guest conversations about building a paper flower business, and share what's coming for Season 9, including the Paper Talk Mastermind and a giveaway to celebrate Episode 200. "I think the longer you're in this community, just like any other community, there's always a rotation of people. It's always interesting to me, as to why people start what they do and then also leave what they do." — Jessie What You'll Hear in this Episode: Why "community" became the throughline of Season 8, and how it evolved into something bigger than they expected Sara's favorite episode of the season, with guest Margie, on "It's Okay to Walk Away" (Episode 190), and what it taught them about burnout and the reality of running a paper flower business Jessie's favorite conversations with paper flower artists who became mothers this season, including Poy T. Granati, Laura Richey, and Carissa Wu, and how each of them redesigned their business around motherhood Quynh's highlights: the legacy of Aleene's Tacky Glue with guest Tiffany Windsor, and floral mechanics with Hitomi Gilliam A first look at Season 9 and the Episode 200 giveaway launching in September Updates on the Paper Talk Mastermind, including the upcoming retreat and how to join the waitlist The Best Thing We Bought that Bring Us Joy Quynh: TRX straps Jessie: TSN Subscription Sara: Trader Joe's Striped Mini Canvas Tote Bag Paper Talk is supported by our community of readers and listeners. When you click on our affiliate links, we may earn a commission for qualifying purchases made through Amazon.com, Shareasale, or similar affiliate marketing programs. This commission goes directly into the maintenance of this website and our podcast. ----------------------------------------------------- JOIN OUR PAPER TALK MASTERMIND! If you've been running your paper business solo and you're tired of figuring out pricing, marketing, and selling alone, then this is for you. The Mastermind is returning in the Fall 2026 and we saved you a seat! Starting September 8, we are leading a 6-month Mastermind for paper artists ready to build something sustainable. You'll meet twice a month with us and a small group of paper artists tackling the real stuff: pricing, social media, selling your work, newsletters, and building confidence in your business. We'll have honest conversations, dive into practical strategies, and be with people who actually understand what you're building. Registration begins in August. Get on the Waitlist! -----------------------------------------------------

Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. This is not about adding more to your life. It's about returning to presence and knowing that in every moment you have all you need.Quote is by Adeife Adeyeye. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Have you ever been made to feel like you weren't good enough, not because of your results or effort, but because of how someone in your organization views or interacts with you? Do you find that being handed work below your level or being overlooked for major opportunities is slowly eroding your confidence over time? What if being undervalued at work isn't a reflection of your actual ability, but simply evidence that you are sharing your expertise in the wrong room? In this episode, I am taking you inside my coaching room to share a powerful story from a senior, highly experienced client who was feeling stuck and overlooked in her corporate role. When she took the exact same expertise she was using at work and packaged it for external clients, everything shifted. The positive response and paid validation completely restored her confidence and transformed how she showed up across her entire career. Many ambitious women assume that being undervalued inside an organization means they need more training, more credentials, or more time before stepping out into the marketplace. In reality, being undervalued is contextual, not evidential. One room's read on your capabilities is not the final word on the immense value you can bring. Building something on the side isn't just about creating an extra stream of income; it serves as a powerful space to test your ideas, build unshakeable self-belief, and take control of your professional worth. What you will learn in this episodeWhy being undervalued is contextual rather than evidential. Feeling overlooked in your current role doesn't mean you lack capability. Switching up the context and presenting your skills to the right audience can completely change how your work is received and valued. How external validation rebuilds internal confidence. Receiving positive feedback and getting paid for your expertise outside of your nine-to-five provides a level of validation that instantly shifts your self-belief. The ripple effect of owning your worth. Securing client opportunities outside of work teaches you how to set firm boundaries, advocate for your time, and show up with top-tier confidence inside your primary role. Ready to gain exclusive insights and stay ahead in your career transition journey? Don't navigate your next steps alone. Join our exclusive email community today to get weekly behind-the-scenes perspectives, practical guidance, and first access to details about our upcoming live events and announcements. Click the link in the show notes to get on the list. Other episodes you may enjoyEpisode 90: The Truth About Career Change and Why Most People Skip This Clarity StepEpisode 164: Why a Career That Looks Good on Paper Can Still Feel UnfulfillingSend us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Join the Waitlist for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

Fernando Espuelas has spent three decades building companies and shaping conversations at the intersection of technology, business, and public life. In this episode, I sit down with him to talk about his path from an immigrant childhood in Uruguay to becoming one of the internet's early pioneers. Fernando immigrated to the U.S. from Uruguay at age 10 and grew up watching his mother clean houses and work nights so he could get an education. He worked gas station and pet store jobs before eventually co-founding StarMedia, the world's first pan-Latin internet portal and the first Latin internet company to go public. Today Fernando leads Vera Money, the first Emotional AI Financial Operating System, built to help Zillennials reduce money anxiety and take control of their finances. He shares why he built Vera around trust and ethical AI, and what keeps him building instead of chasing retirement. In this episode, Fernando shares: His immigrant journey from Uruguay and how early hardship shaped his ambition How a history degree led him into advertising, then into launching the consumer internet in Latin America Why he believes retirement isn't the goal, and what keeps him building How Vera uses AI to help people manage money without selling their data or charging hidden fees + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Download & try Vera for free, here Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Fernando: Website Instagram: veramoney.ai Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Dr. Amanda Hanson, a leading voice in psychology among women, visits Expansive with Erin for a talk about what it takes to expand into the fullest version of yourself. Dr. Amanda is on a quest to help women across the globe stop hiding, connect with their magnetic feminine energy, and claim their sense of self-worth so that they can reach their dreams. You'll be expanded by conversations about: Letting go of the limiting narratives in order to expand and become more visible Why success and visibility can sometimes feel unsafeHow to shift anxiety into excitement when experiencing growth Strengthening your intuition and building trust in your inner voice The realities that can arise when you achieve and surpass your dreamsJoin Dr. Amanda in October at Magnetic, and follow her on Instagram @midlife.museIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWhat are Enneagram wings, and what do they actually have to do with your relationships? In this midsummer detour from our Year Through the Types series, Amy breaks down what wings are (and aren't), why they matter for your faith and your relationships, and how to stop "flying in circles" in the patterns you don't love.In this episode:What Enneagram wings really are The common misconception most people have about wingsA live example: the Enneagram Five's two wings (5w4 Iconoclast and 5w6 Advocate)A quick-reference tour of how every type's wings show up differentlyWhether you already know your type or you're just getting started, this episode will help you move from information to transformation.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

What happens when you finally reach the top... and you're still not satisfied? In this episode, I'm getting personal about the year I won Teacher of the Year and the surprising question that followed: okay, now what? If you're a high-achieving teacher who's always pushing for the next level, this episode is going to name something you've probably felt but never had the words for.I'm breaking down why the career ladder in education is short by design, and why hitting that ceiling isn't a sign you haven't done enough — it's just proof the system wasn't built for people like us. I'm also getting honest about what happens when that drive has nowhere left to go: it doesn't disappear, it turns into more. More hours, more tasks, more silently proving you're still enough. And I'm sharing the reframe that's helped me most, both as a teacher and as a mom trying to model something healthier for my own kids.Check out the full shownotes: http://www.teachingmindbodyandsoul.com/episode157

People on Clare County Council's housing waiting list are not asking for perfection – they are asking for a front door they can call their own.   That is the message from Aontú representative for Clare, June Dillon, who has called on Clare County Council to dramatically speed up the refurbishment of its vacant housing stock, arguing that unnecessary bureaucracy is prolonging the housing crisis for thousands of local people.   Clare County Council has 257 people on their waiting list over 7 years for housing with the national average re-let time for a social house by a local authority being approximately 35 weeks.     Derrrick Lynch spoke with Aontú representative for Clare June Dillon, followed by Cllr Tony O'Brien.  Photo (c) Clare County Council

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved.   That's not a personality trait. That's a nervous system pattern. And it explains why slowing down can feel absolutely terrifying even when your body is begging for rest.   Reflection questions from this episode: What do you actually want if no one was watching? What are you still trying to prove, and to whom? If you woke up tomorrow already believing you were enough, what would you stop chasing? Write your own definition of success. Not your industry's, not Instagram's, not your parents'. Yours. Audit your calendar. Does it reflect what you say you want? Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Start your day with a reset. This gentle meditation helps you release frustration, shift your perspective, and reconnect with a sense of calm and possibility.Whether you woke up feeling stressed, irritable, or simply "off," you'll be guided toward a more grounded, peaceful mindset so you can move through the rest of your day with greater ease.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

What if the goal isn't a life with fewer challenges... but becoming the kind of woman who can carry them well?In this episode, we're talking about why God is often more interested in growing you than removing your obstacles, and how the daily habits you choose are shaping far more than your routine. They're shaping the woman you're becoming.Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!Download the free guide: The Habit Stack Apply for Capacity Coaching

In this episode, Dr. Linda Bosserman shares her expertise on hormone therapy, addressing common misconceptions and highlighting the latest science supporting their safe use in women and men. Tune in to hear practical insights on hormone management, systemic and local applications, and how to advocate for your health.Key Topics Covered:The importance of precise language: specifying hormone types, routes, and dosesThe safety and efficacy of vaginal estrogen in women with breast cancerDebunking myths about hormones causing breast cancer: data from large studiesThe potential of testosterone in improving neurocognition, libido, and overall health in womenThe ongoing fight for FDA approval of female testosterone productsThe role of systemic hormones in preventing cardiovascular diseaseHow to counsel patients on hormone-related recurrence risksThe significance of personalized, evidence-based hormone therapy for optimal agingInsights from Dr. Bosserman's PhD in sex therapy and its relevance to sexual healthThe systemic biases and misinformation perpetuated by media and outdated guidelinesDr. BossermanMenopausal Hormone Therapy after Breast CancerSubscribe, leave a review, and share this episode with someone who needs it.

Today, we're riffing on the good subconscious programs we got. My parents programmed me for abundance. Tune in.Waitlist for the live round of the meditation journey.https://saltandether.myflodesk.com/manifest

Are you holding back from starting a side project or an additional stream of income because you fear it will ruin your focus at work? Do you worry that building something on the side will make your employer question your commitment or negatively impact your day-to-day performance? What if creating a business outside your 9 to 5 is actually the key to sharpening your skills and making you a highly sought-after professional? In this episode, I share a recent personal experience from a legal consulting project that proved why having a side venture actually enhances your career performance rather than distracting from it. Drawing on the systems and problem-solving skills I developed as a business owner, I was able to build a brand-new operations system that added immense, immediate value to the organisation. Many ambitious women assume that dividing their focus will dilute their impact. In reality, stepping into a training ground outside your full-time role broadens your perspective, refines your resilience, and equips you to solve high-level problems with ease. Building something on the side isn't just a strategy for leaving corporate; it is often the ultimate training ground to help you show up as a leader, stand out in your industry, and thrive where you are. What you will learn in this episodeHow side projects act as an active skill-building ground. Pushing yourself to build something from scratch forces you to develop resilience and strategic awareness that you simply cannot build by keeping your head down in a routine role. The power of training your brain to think like a business owner. Stepping outside your day-to-day tasks builds an entrepreneurial mindset. You begin anticipating challenges, optimising processes, and thinking with the long-term vision that C-suite leadership looks for. Why cross applying your unique skill stack makes you a sought after employee. Combining your corporate expertise with the diverse capabilities gained from running a business gives you a unique perspective that sets you apart from your peers. Ready to gain exclusive insights and stay ahead in your career journey? Don't navigate your career transition alone. Join our exclusive email community today to get weekly behind-the-scenes perspectives, practical nuggets, and first access to exciting upcoming announcements.Send us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Join the Waitlist for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease.Timestamps00:00:00 Introduction to the episode and importance of sleep for productivity00:01:03 Overview of podcast purpose and strategies for overcoming procrastination00:01:45 Differentiating rest and sleep; importance of examining sleep patterns00:03:05 The exhaustion trap and recognizing unhelpful cycles00:06:09 What sleep actually does for your brain and body00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)00:18:10 Encouragement to experiment and free sleep resource download00:18:52 Closing remarks and connecting with the hostTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleepTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: 2:19 – Do We Charge Our Kids Rent? Our Family's Approach 3:59 – Getting Kids Started with Investing Early 5:03 – Understanding Life Insurance as an Investment Vehicle 7:37 – How We Handled Their Vehicles (Interest-Free Car Payments to Us) 13:33 – The Compounding Math: $583/Month for 11 Years = $2.8 Million 21:26 – The First Home Savings Account (FHSA) Explained 28:49 – "Saving Your Latte Money Won't Make You a Millionaire"  Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. You must first believe in yourself before anything else.Share your thoughts in a review below. Quote is by Zhanna Keithley.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Cindy Zuniga went to law school to make an impact in her community. After three years in law school and $215,000 of debt later, Cindy realized the real cost of her decision. Her first year out of school she paid $24,000 towards her student loans. However, only $4,000 went towards her loan's principal balance, and the other 20,000 paid off just the interest on her loan. That's when Cindy said enough is enough and devised a plan to pay off all of her debt in 48 month. Find out how Cindy paid off $215,000 in 48 months and kept her expenses low while living in New York.  In this episode you will learn: What to consider before taking out student loans for a degree How to educate yourself and your family about student loan debt 3 reasons to refinance your student loans How to stick to your financial goals in any environment Tips for talking about finances with your partner How to lower your expenses, save money, and more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

“When you listen to your mentor, things will work.” - Cathy Schwartz Collecting people, finding your hottest leads, building a foundation for your subscription box launch… It's all part of the Waitlist Plan I teach inside Launch Your Box. And by following that Waitlist Plan, Cathy Schwartz of Decorator Crafts sold out the launch of her Luxury Loops subscription box in only 24 hours.  Cathy's subscription box journey started when she learned to make wreaths and work with ribbon as a way to deal with a stressful corporate job. She fell in love with ribbon, particularly high-end, designer ribbon. She soon realized she wasn't alone in her love for luxury ribbon - there were a LOT of people who wanted to learn how to decorate with high-end ribbon. Soon, Cathy decided to take the passion and knowledge and launch a monthly subscription box. She also started a private Facebook Group where subscribers go to learn how to decorate with their ribbons and build community.  Cathy is a member of Launch Your Box and Scale Your Box. She is a dream student who soaks up the training and implements it in her business. This includes the Waitlist Plan.  The Waitlist Plan is all about consistently driving traffic to your subscription box waitlist. It's a list of people who have said “Yes, I'm interested in what you're selling.” They are your warmest leads. A waitlist is not only for your first launch. You need to consistently build your waitlist between launches as well. Just like Cathy does.  Due to the quantities Cathy's exclusive ribbons are available in, she adds new subscribers in groups of 48. When she recently launched to new subscribers, she of course started with her waitlist. Just like I teach inside Launch Your Box. But, unlike most subscription box owners, Cathy never had to move on to the next phase of her launch. She sold out her launch to her waitlist in only 24 hours!  Cathy had a waitlist of 300 people when it was time to launch. 300 very warm leads. She grew that waitlist - and continues to grow it consistently. Recently, Cathy posted a video of a Christmas Urn project. The response was beyond anything she could have imagined. She gained 6,000 Facebook followers in 72 hours and the video has more than 150,000 views on TikTok. Cathy realized she needed to capture all these people's emails to bring them into her world. She quickly put together an opt-in for the project and has been busy driving people to her waitlist.  Cathy serves her audience. She teaches them, she engages with them, and she builds excitement and FOMO with the help of her subscribers. She's doing all the right things, especially when it comes to following the Waitlist Plan.  I'm so proud of all Cathy has accomplished in her business. She now has over 500 subscribers and I know that number will continue to grow.  Join me for this episode and be inspired as Cathy tells us what can happen when you get consistent, follow the plan, and curate an exclusive experience for your subscribers.  Find and follow Cathy:  ⁠Decorator Crafts on Instagram⁠ ⁠Decorator Crafts on Facebook⁠ ⁠Luxury Loops Subscription Box ⁠  ⁠Decorator Crafts Website⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today!

Matria means "mother" and -archy means "rule, government, power over." Not exactly what I had in mind when praying for a new matriarchal era. Today on The Sage & The Song I share how Perdita Finn's article (linked below) sparked a re-examination on the concept of matriarchy and why a prayer to honor the Great Mother is at the center of my Rose & Sword curriculum... and my life. Also, today (July 22nd) is the final day to enroll for the 2026 R&S Cohort! Join us now or add your list to the Wait List to be notified when next year's cohort opens it's doors.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Song: "Oh Mama" - attribution unknown. Performed by Britta GreenViolet. If you know the songwriter, please contact me!~ MENTIONS + RESOURCES ~⁠Rose & Sword⁠: My 14-week group mentorship that weaves ancient mysticism, plant medicine and strategic action. Join us to apprentice with the rose and the sword and embody the lifelong devotion of aligned action and wise discernment in your personal and professional life. ⁠Why the Matriarchy is a Trap - article by Perdita Finn⁠⁠⁠⁠⁠Get my weekly Museletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: encouragement in your inbox.Visit my virtual home: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagudmunson⁠⁠⁠⁠⁠⁠

In Episode 8, the final installment of Erin's Expansive Series, we'll explore the piece that brings everything that we've talked about in this series together: Action. Expansion doesn't happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don't know everything. Even if you don't feel ‘ready'. Today we'll explore how. You'll learn: How taking action delivers clarity to your vision (check out Dairyboy's journey for an example!) “What is your next best step?” Why small consistent actions are what really move the needle on expansion Shifting your focus away from outcomes and toward your identity What changes in your outlook when you eelebrate every aligned step Your permission to want moreIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailThe Other Bennet Sister finally gives Jane Austen's most overlooked sister the story she's always deserved, and we're having far too much fun talking about it.In this special midsummer detour, Amy is joined by Payge Wicks and Annaliese Hinkin for a lively conversation about Mary Bennet's long-overdue redemption arc, the personalities behind the Bennet sisters, and, of course, our unofficial Enneagram typing of everyone from Mary to Mr. Hayward, Mr. Ryder, and females in the Bennett family.Together we explore what it means to move from the sidelines into your own story, why Mary has spent so long believing she was meant to be overlooked, and the beautiful moments that mark her journey toward confidence, agency, and belonging. Along the way, we debate the great romantic question...is it Team Hayward or Team Ryder?Whether you've recently read The Other Bennet Sister, watched the BritBox adaptation, or simply love a good character study, this episode is a joyful blend of literary discussion, personality insights, and a celebration of the quiet people who discover they were never meant to remain in the background.Because sometimes the most compelling hero isn't the loudest person in the room; it's the one who's finally learning to believe her own story matters.Amy LOVED the book and is having fun sharing it with her people... find a copy here.*Or stream on BritBox**These are affiliate links which help to support the podcast, but don't increase the cost for you!Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Ever feel like you're doing the same thing, in the same building, with the same people — year after year — and you're starting to lose the spark? This episode might be the reset you didn't know you needed.Recorded live at ISTE, this episode flips the mic: I'm joined by David Berner and Jeremy Mikla, hosts of the Integrate This podcast, for a conversation about what actually reignited their passion in this profession — and what quietly burned it out.Check out the full shownotes: http://www.teachingmindbodyandsoul.com/episode156

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned The difference between information and knowledge  Why the "right room" has nothing to do with celebrity coaches, luxury venues, or million-dollar masterminds What I've learned after six years of hosting these retreats: the room doesn't actually exist until the humans arrive The concept of "stacking evidence" Why vulnerability creates speed in business (and why pretending you have it together is costing you years) The lobster theory of women in business  Why confidence is contagious, and what happens when one woman asks the hard question out loud My reflection on leadership: I'm not better than the women in the room, I'm just a little further along A permission slip for the woman who has been waiting to feel "ready enough" to gather her people   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Take a break from the noise and simply be with yourself. This meditation invites you to slow down, listen inward, and create space for whatever you're feeling—without judgment or the need to fix anything.Return to your inner wisdom with gentle presence and curiosity.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

You already know what to do. So why is it still so hard to actually do it?As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-achieving women, especially those of us in healthcare. We know the habits. We just struggle to make them stick.In this episode, we're talking about why knowledge isn't the missing piece, what might be getting in the way instead, and the powerful question that could change the way you think about your health, your habits, and the woman you're becoming.Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!Download the free guide: The Habit Stack Apply for Capacity Coaching

We're closing out the season with something different: a multidisciplinary breakdown of episode six of Heated Rivalry. Not a recap. Not a fan theory session. A real conversation about what the show gets right — and what it gets wrong — about male performance anxiety, queer identity, female arousal physiology, and the stories we tell ourselves about our own bodies.To be clear: this isn't about hockey. It's about what happens when good storytelling accidentally becomes a teaching moment for sexual health.What We CoverPerformance anxiety isn't in your head — it's in your nerves, arteries, and muscles. Erectile function is vascular and neurological before it's psychological. Medication, alcohol, dehydration, stress — all of it shows up in the body before it shows up in the bedroom. We break down why "just relax" is the least useful advice you can give a man who's struggling, and what's actually happening physiologically when performance doesn't match desire.Shane's coming out arc, and why identity evolution isn't linear. The show doesn't hand Shane a clean, tidy arc — and that's the point. We talk about how culture, family history, and internalized norms shape the timeline of coming out, and why real identity work rarely looks like the movie version.Communication is the actual plot device. Underneath the hockey, the drama, the trauma — the show works because the characters eventually say the thing. We talk about why authentic communication is the real special effect in any story about intimacy, on screen or off.Behind the scenes: setting, production choices, small details you'd miss on a first watch — and yes, a detour into tentacle erotica as a case study in how sexual expression keeps evolving in media, and why that's worth understanding rather than dismissing.Key TakeawaysErectile response is biological first, emotional second — treat it that way.Female arousal physiology doesn't disappear at menopause; it changes, and imaging confirms it.Coming out stories are shaped by context, not just courage.Good storytelling about sex requires vulnerability, not perfection.Expanding your sexual literacy — even through fiction — is part of the work.You are not broken. Your body isn't broken. And apparently, neither is prestige TV's ability to sneak real sex ed into a hockey drama.Season two, see you soon.— KellySubscribe, leave a review, and share this episode with someone who needs it.

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. The good news? Calm is contagious, too. You'll discover simple ways to release tension from your own body, use your breath to create a greater sense of peace, and even learn a beautiful visualization that can help settle both you and your child. Ann also guides us through gentle meditations that are especially helpful for children who are waiting, winding down, or falling asleep. Whether you're looking for practical ways to bring more calm into everyday moments or bedtime has become a struggle  this conversation offers tools you can begin using today Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ Email the word WAITLIST to know details about the next group coaching cohort. hello@thelanguageofplay.com    ABOUT THE GUEST:    Ann Swanson is the author of Meditation for the Real World and SCIENCE OF YOGA, which has sold over 1/2 a million copies worldwide and has a recently released second edition. Ann wasn't a naturally “chill person,” and these practices didn't come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Head to https://www.MeditationForTheRealWorld.com  to check out her book and join her free 5 day meditation challenge. CONTACT THE GUEST:  Book and join her free 5-day meditation challenge:   https://www.MeditationForTheRealWorld.com Ann's YouTube: https://www.MeditationForTheRealWorld.com   Ann's Instagram: https://www.instagram.com/scienceof.yoga/   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 272 Want Your Kids To Sleep? Allison Egidi Shares Amazingly Effective Advice! 246 Dr. Marcus: Are you a soothing presence for your child? 245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of four for two weeks straight. In this episode, we talk about: How we used credit card points to cover four flights and how we scored a last-minute premium cabin upgrade for all of us for about $3,000 The difference between staying in hotels vs. Airbnbs, and why Airbnbs won for us every time Why we'd skip the Amalfi next time (controversial, I know) and where we wish we'd spent more days The hidden charges at Italian restaurants that caught us off guard  How we average 20,000–30,000 steps a day and why getting lost on foot is genuinely one of the best travel strategies Why we booked the Colosseum and Vatican three months out Our honest take on Naples  What it means to raise kids who know how to travel    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Quynh, Jessie, and Sara go behind the scenes of their paper flower mastermind, sharing what three cohorts have taught them about accountability, imposter syndrome, and building a creative business for the long haul. In this episode, Quynh, Jessie, and Sara step away from guest interviews to talk directly to you about something they don't often unpack on the podcast: their mastermind community, Paper to Profit, and what running it for three cohorts has taught them about what it actually takes to build a paper flower business that lasts. They talk candidly about the difference between making art and selling art, why their members today struggle with too much information instead of too little, and why accountability and community consistently move the needle more than any single tactic. Sara and Jessie share what it's like watching members go from afraid to even say “I'm an artist” out loud to confidently running their first workshops and sales. "It's so easy to sit and think and not do anything about it. Our purpose in the mastermind is to motivate you, to keep you accountable, to be your cheerleaders." - Jessie on accountability The hosts also get real about the timeline. Referencing recurring guest Poy T. Granati's three-year pursuit of a Hermès collaboration, and their own decade-plus journey building Paper Talk into a top-ranked podcast, Quynh and the team make the case that meaningful creative businesses are built slowly, with consistent effort, not overnight virality. They close with details on their next mastermind cohort opening September 8th (sign-ups open in August) and their upcoming August retreat in Seattle, which includes a visit to the Seattle wholesale flower market and the flower fields of Mount Vernon and Skagit Valley. As always, the episode wraps with the hosts' current favorite things, including Quynh's new obsession with her Oura ring, Jessie's discovery of a product that saves her from uncomfortable leaks, Sara's long-overdue investment in real running shoes. The Best Thing We Bought that Bring Us Joy Quynh: Get 10% off of the Oura Ring 5 Jessie: Uresta Bladder Support for Women Sara: Hoka Running Shoes Paper Talk is supported by our community of readers and listeners. When you click on our affiliate links, we may earn a commission for qualifying purchases made through Amazon.com, Shareasale, or similar affiliate marketing programs. This commission goes directly into the maintenance of this website and our podcast. ----------------------------------------------------- JOIN OUR PAPER TALK MASTERMIND! If you've been running your paper business solo and you're tired of figuring out pricing, marketing, and selling alone, then this is for you. The Mastermind is returning in the Fall 2026 and we saved you a seat! Starting September 8, we are leading a 6-month Mastermind for paper artists ready to build something sustainable. You'll meet twice a month with us and a small group of paper artists tackling the real stuff: pricing, social media, selling your work, newsletters, and building confidence in your business. We'll have honest conversations, dive into practical strategies, and be with people who actually understand what you're building. Registration begins in August. Get on the Waitlist! -----------------------------------------------------

Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. There is no such thing as being an expert or knowing it all. It's about having the courage to not know, to be present over perfect and choose to be curious as you show up every single day.Share your thoughts in a review below. Quote is by Zhanna Keithly. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Send us Fan MailCollagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't.Because healthy ageing isn't about chasing miracle supplements.It's about building a body that's strong, resilient and capable for decades to come.In This Episode⚔️ Why collagen production naturally declines as we age⚔️ The impact of menopause and oestrogen on collagen⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut⚔️ Why collagen isn't a replacement for dietary protein⚔️ The connection between collagen, strength training and healthy ageing⚔️ What the research really says—and where the marketing gets it wrongKey TakeawayCollagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit.The foundations will always be strength training, adequate protein, quality sleep, movement and recovery.Collagen simply helps support those foundations.Favourite Quote"I'm not interested in looking younger. I'm interested in ageing stronger."Podcast PartnerThis episode is brought to you in partnership with Elavate.If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in.Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond.

What if the biggest risk you take is the one that changes everything? In this episode, I chat with Teri Ijeoma, trader, entrepreneur, author, and founder of Trade and Travel, an investment education company that has taught over 40,000 students how to actively invest. Teri left a toxic career as an assistant principal, taught herself to trade stocks while traveling the world, and built one of the top investing courses. Now she's back with her debut book, The Risk Worth Taking, and she's sharing the full picture of what the journey has actually looked like. Teri opens up about everything that's happened since we last spoke from growing her company to a team of 40 and navigating the burnout that came with it, to making the difficult decision to step back, downsize, and move from Puerto Rico back to the U.S. in search of a deeper community. She shares how a health scare became a turning point, why she chose to prioritize herself over expectations and obligations, and what it meant to finally bring a new dream to life by finishing her first book. It's an honest conversation about success, reinvention, and creating a life that aligns with what matters most. In this episode, Teri Ijeoma shares: How she scaled back from 40 employees to two and transitioned her course to self-study Her Smart Risk Framework, the 4 C's, and how it applies beyond investing What Trump Accounts are, who qualifies, and why she wants every parent to know about them The story behind her new novel-style investing book and how it teaches trading through fiction + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet   Other related blog posts/links mentioned in this episode: Trade and Travel Course: tradeandtravel.com Check out Teri's book, The Risk Worth Taking JTL Episode 483 with Dr. Kemi Doll (fibroids and endometriosis): journeytolaunch.com/episode483 Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Teri: Website: tradeandtravel.com Instagram: @tradeandtravel Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In Episode 7 of Erin's Expansive Series we'll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we'll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones who might feel triggered by your growth. We'll get into: How your community and environment influence youWhy some people in your life find your growth challenging, and how to navigate it How to find your people: Building Expansive CommunityPlus! Stick around to the end of the episode to learn the new name of this podcast in anticipation of its premiere on June 21! If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join the Waitlist for The Expansive Community. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've built your audience. You're showing up consistently, posting on social media, going live, running giveaways, and doing all the things to get more eyes on your business. Your waitlist is growing. It feels like it's time to launch, right? Not so fast. Rushing straight from building a waitlist to launching your subscription box is one of the biggest mistakes I see new subscription box owners make. The Missing Step in Your Subscription Box Marketing Plan Inside Launch Your Box, I teach a 5-step subscription box marketing plan: Audience building Waitlist growth Pre-launch Launch Retention Most subscription box owners understand the importance of building an audience and growing a waitlist. And they're definitely focused on launching. But that third step? Pre-launch? It gets skipped far too often. Your pre-launch period is when you turn the people who joined your waitlist into an engaged, excited audience ready to buy when you open the doors. Before someone subscribes, they need to believe two things: You are the right person to help them. People buy from people they know and trust. They need to know your story, understand why you created your subscription box, and feel connected to the person behind the business. Your subscription box solves a problem they actually have. People don't buy products. They buy solutions. A hobby box might solve the problem of not knowing what supplies to buy or where to find inspiration. A self-care box gives someone permission to slow down. A pet subscription box makes it easy to spoil a much-loved pet. Get clear on the problem your box solves before you start writing your pre-launch emails. Then, over the two to three weeks leading up to your launch, send these six emails. What Happens After? Get these six emails written and scheduled, and you'll walk into launch day with a warm, ready-to-buy audience instead of a cold list. But your email marketing doesn't stop when you launch. It simply shifts. Once you have subscribers, your goal changes from convincing people to buy to keeping the people you already have excited, engaged, and looking forward to their next box. That's why I created a free swipe file with 5 emails you can send to your subscribers every single month. You'll get email templates for: Monthly unboxings Subscriber shares Five ways to use your box Box sneak peeks Behind-the-scenes content Click HERE  and enter your email address to have the swipe files sent straight to your inbox. Join me for this episode as I walk you through the six emails to send before your subscription box launch, what each email needs to accomplish, and how they work together to build trust, create excitement, and get your audience ready to buy. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Send us Fan MailContent note: This episode includes a discussion of suicidal ideation as part of Nathan's testimony. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text, 24/7.This month's Enneagram journey is on a midsummer pause, and so today, a spontaneous detour. Actor Nathan Gamble (Babel, Marley and Me, Bad Counselors, in theaters July 22–27) joins Amy for a conversation that starts with summer camp and Hollywood and ends up somewhere much deeper: his own Enneagram 3 story, how personality tools shaped his work on set, and the testimony behind his faith, including an honest, vulnerable season most guests wouldn't share out loud. This is a fun, unexpected, and ultimately tender conversation for the middle of your summer.https://www.badcounselors.com/https://www.instagram.com/nathanleegamble/A new show coming soon! https://www.instagram.com/bible_college/Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Have you ever caught yourself saying, "I'll do it after this school year" or "We'll take that trip next summer"?Teacher burnout doesn't just leave us exhausted. It quietly convinces us that our lives can wait. We postpone the vacations, the hobbies, the dinners with friends, and the moments with the people we love because we're waiting for the perfect time. But what if that time never comes?In this episode, I'm sharing the unexpected lesson I learned from a family trip to Yellowstone that I almost didn't take. It wasn't the breathtaking views that changed me. It was realizing how easily burnout had convinced me to postpone living. If you've been waiting for permission to prioritize yourself, your family, or the life you're working so hard to build, this conversation is your reminder that later isn't guaranteed.Check out the full episode shownotes: http://www.teachingmindbodyandsoul.com/episode155

Join us for the season's final two episodes as we explore the emotional depths, relationships, and personal growth of the characters in "Heated Rivalry." This episode delves into vulnerability, identity, and love through intimate conversations and memorable scenes, offering both humor and heartache. We cover:The complexities of coming out and self-acceptance in a tight-knit communityThe influence of trauma and social pressures on sexual identityThe portrayal of relationships, love, and chemistry on screen and in real lifeMedical insights into sexual health, including ED, menopause, and reproductive choicesThe cultural depiction of masculinity, femininity, and societal expectationsIn this episode:Analyzing the pivotal scene where Ilya reveals his inner turmoil about identity and familyThe significance of honesty and vulnerability between Shane and IlyaInsights into how trauma impacts sexual development and relationshipsThe role of humor and playful banter in serious momentsBehind-the-scenes stories from the filming, including location choices and character dynamicsDiscussing medical myths about genitals post-menopause based on MRI studiesConversations about contraception, fertility, and sexual pleasure in both fiction and real lifeExploring the cultural intersections in the characters' backgrounds, including Russian, Canadian, and American influencesSubscribe, leave a review, and share this episode with someone who needs it.

Getting rid of six-figure debt is no easy feat but Takiia Anderson is proof that it can be done. After graduating from law school, Takiia had accrued more than $150,000 of debt. As the single mother of a 2-year-old little girl making only $34,000 a year, she knew that something had to change. Takiia went on to save over $500,000 and pay for her daughter's college education at the prestigious Spelman College. She shares all of her tips, tricks, and personal finance advice on her blog, The Frugal Bitty. In this episode we discuss: The overall steps Takiia took to go from debt to having a large savings today The things that she gave up to pay off her student loan debt Her decision to save for her daughter's college costs while still being in debt Takiia's plan for investing when she first opened her daughter's college saving account Why she stopped investing in retirement to save for her daughter's college education The money lessons that she taught her daughter Passing on generational wealth and not generational debt What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Single Mom Masterminds 700,000 Swing From Debt to Savings Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide