Podcasts about Family

We go inside the real succession story within the Murdoch family media empire. It includes Fox News, The Wall Street Journal and the New York Post. In 2023 Rupert Murdoch chose his eldest son and most conservative child, Lachlan, as his successor – buying out three of his other children from the family trust and estranging them in the process. “His dream was to build a family business. And what he built was a business that destroyed his family,” journalist Gabriel Sherman says. His book, ‘Bonfire of the Murdochs,' also examines how the Murdochs changed politics on three continents over half a century. He spoke with guest interviewer Sam Fragoso. Later, TV critic David Bianculli reviews the return of ‘The Muppets.' Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When a son discovers that the man who raised him is capable of unimaginable harm, he is forced to become a whistleblower against his own father, risking his family, his identity, and everything he once believed to be true. Today's episode featured Kai Zen Bickle. To find out more about the legislation drafted with Child USA to close jurisdictional loopholes, specifically to ensure that evidence of sexual crimes committed against children on foreign soil can be brought back and used in U.S. courts, preventing perpetrators from escaping accountability by abusing international boundaries, please visit: https://childusa.org/law/ Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Child sexual abuse, Sexual assault, Rape, Statutory rape, Grooming, Drug-facilitated sexual assault, Incest (sexual exploitation by a parent), Emotional abuse, Gaslighting, Psychological manipulation, Sexual exploitation, Coercion, Trauma, Dissociation, Moral injury, Whistleblower retaliation, Family betrayal, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Music To Air (MTA) - Houses ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt and Lisa Jacobson share some simple and effective ideas for showing love to your kids. You may say the words “I love you” all the time, but do your kids know how much you LIKE them? Parents need to be intentional about spending time, showing affection, and respecting their children. Receive 100 Ways to Love Your Daughter, 100 Ways to Love Your Son -- or a bundle of both -- plus an audio download of the broadcast "Simple Ways to Show Your Child Love" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The news finally reaches the poor Asa Griffiths family, arriving as it does in the various circulars and broadsheets from far away lands. And nary a word from the Samuel Griffiths family regarding the plight of their Clyde. Meanwhile, squalor of the heart precedes squalor of the Jill Schwartz Memorial Library, which remains chaotic.Support Obscure!Read Michael's substackFollow Michael on TwitterFollow Michael on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode pulls back the curtain on the high-risk world of informants, the fragile trust required to flip a capo, and the relentless challenges of witness protection, where one mistake can cost lives. Seamus also opens up about the personal toll these investigations took on him and his family—and why cooperation between federal, state, and local agencies is essential in taking down organized crime.Drawing from his book Flipping Capo, Seamus delivers firsthand insight into how the Mafia actually operates, how informants are protected, and why the war against organized crime is far from over.

Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"? If you're already exhausted before you say yes to a whole plethora of things your family of origin may need from you, this post is for you. Family obligations are something I have had a complicated relationship with. Growing up, I felt a deep loyalty to my family of origin, particularly my mother and my sisters. And it got complicated when I fell in love with my husband and became a bonus mom to three teenage sons. There was so much going on, and the truth is, you can't really prioritize both. There's a natural shift that happens when you have a family of your own, or like me, you marry into a family. And when I was the one keeping it all together in my family of origin, I had to really decide what I was going to do. I was confronted with the extent of my obligation. So let's talk about family obligations, guilt, roles we didn't actively volunteer for, and why so many capable, loving, high-functioning people feel trapped by the responsibilities they quietly resent. Read the show notes for today's episode at terricole.com/801

If you or your spouse are dealing with a serious struggle, how can you be honest and get help? David and Krista Dunham share with Jim Daly about how Krista struggled with an eating disorder, and some mistakes they made too. Then, Greg and Erin will give you some ideas for if your spouse is struggling, but isn't seeking the help they need. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Table for Two for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team Resources: Eating Disorders Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

We are back and can't wait to hear your thoughts on this one... Robert Englund... Tiny Magic.... Paige integration....The death of P3?!??? What is actually happening? Family, House of Halliwell would not exist if it wasn't for you. That's just a fact. This global community is so incredibly special to all of us and we are so grateful to be recaping these episodes and sharing behind the scenes stories of a show that has meant to everyone.   Please take a moment and check out our bonus content at hoh.supercast.com it really helps support the show and keeps the content coming! The House of Halliwell is PRODUCED by -  Adam Cab Alaina Ford Alexandra Stockdale-Haley Alyssa Olson Amanda B Amanda Nagle Andrea Ludlow Angela Marshall Annie Omalley Ashley Collier-Medley Ashley Jacoby Ashley Reinhard Ayjah Allen Billie Bonita S Brown Candace Banton Carys Pugh Cassy Crouch CC Kroen Charlie Nolting CJHeart81 Claudia Passarella Connie Artero Crystal Dorsey Cindy Bahl Cassandra A Ryan Daniel Kupper David Cross Diana Yordanova Dominique Kiefel Dr Jason Meriwether Dusti Young Elisa Brogen Anderson Emmanuel Lora Emma Bantleman Erica Larabee Erin Mozingo Fabian Maciel Fabrice Foubert Gerogii Kaushadze Jackie Baird Jake Spillar Jeremy Joyner Jim Ruggiero JMC Journey Ryan Jorge Luis Sanchez Just Ask Her Productions Karen Montague Katey Carmen Katherine Satter Kathleen Miranda  Kazz Lark Kelley Baxter Ken Montour Kevin Deanm Kerri Cornell Kiera McKissic Kim Ainge Kristina Gutheil Laresa Thorne Larry Doyle Lance Thigpen Lauren Matters Lee Israel Leo King Lex Loraine Macdonald Lori Louis DeLaGrange Lucia Salas Maria Cimino Maria Grace Shirley Maria Moor Marina Melissa Magazine Melanie Stout Mister J Nancy Downey Nicholas Simmons Nish Smythe Philip McCoy Rachel Shostak Renee Davis Rita Digilova Ryan Byrum Sami Ross Samm Franco Samantha Matthews Samantha Sebuck Sara Bowers Sarah Garliss Sarah Ritcheson Shana Sienna Austin-Monroe Slavica Dinisheva Stephanie Vega Stephanie Verbockel Steven De Brandt Steven Maggiolino Strachan Tara Stickles Tran Hoang Long Troy Tyler Peavey Valente Thompson Victoria O'Brien Zachary Colyer      

In one of the most vulnerable conversations of the year, I sat down with Pastor Shawn Johnson and processed the moment that literally almost took his life -- the moment he broke mentally and emotionally. After suffering from intense and continuous panic attacks behind the scenes for many years, one day he could take it no more. Thank God he chose vulnerability in that dark and desperate moment, and reached out for help, because it was vulnerability: letting people in on his darkest moments, that ultimately saved his life. We spend some time talking about the series of events leading up to this dark season in his life, what kept him from opening up before this moment, and how he's keeping track of his mental health and well being today. If you suffer from mental illness, panic attacks, depression or anxiety -- his journey will truly challenge and inspire you to continue moving toward healing, and to learn to let people in. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

How do you set a good example with screen-time? Danny and John share some sobering statistics on how much teens are on their phones. Plus, Jim Daly talks to Jessica Pfeiffer and Dr. Ken Wilgus on some practical boundaries to set with your teenagers and screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Freedom and Boundaries Walking Alongside Your Teen Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

After Sniffy's parents are dog-napped, Snoop is surprised to find HIS own parents on Bark Street. They're here to help on the case and make sure Snoop is still the top-notch dog detective around. Today's episode is quite the FAMILY affair!

From Victory Lane to Life's True Finish Line: NASCAR Legend Carl Edwards on Fame, Family, and Finding GodJoin host John Coleman for an intimate conversation with NASCAR Hall of Famer Carl Edwards, recorded at the Main Street Summit in Carl's hometown of Columbia, Missouri. Carl shares his remarkable journey from sweeping floors at a NASCAR truck team to becoming one of the sport's most celebrated drivers—and why he walked away from it all at the height of his career.This episode goes beyond the back flips and victory celebrations to explore the deeper questions of identity, purpose, and what it means to truly succeed. Carl vulnerably discusses the intoxication of fame, the moment he realized he'd built his life on sand, and the divine intervention that led him to faith through an unexpected encounter on a mountaintop.From racing with legends like Mark Martin and Jimmy Johnson to the life-changing phone call that made him rethink everything, Carl's story is a masterclass in knowing when to accelerate—and when to walk away.Key Topics:Breaking into NASCAR: The entrepreneurial hustle from dirt tracks to the Cup SeriesThe dark side of fame: When public image becomes an idolWelcome to the league: Racing against—and learning from—the sport's greatest driversThe retirement decision: Walking away from millions to prioritize family and faithIdentity crisis: What happens when you lose the thing that defined youFinding God on a mountaintop: How a dystopian book club led to a Damascus road momentRaising a son who wants to race: Breaking generational patterns while honoring passionStewarding resources: Wrestling with scarcity mindset and learning radical generosityNotable Quotes:"I had actually wet myself completely just because I was completely shaken by what I'd experienced." - Carl Edwards (on his conversion dream)"I'm gonna keep racing for another 10 years. I'ma hit my head another 25 times. 30 years from now, I'll be on the other end of this phone. My son will be sitting on the stairs. I don't know my kids." - Carl Edwards"If you haven't seen God walking beside you your whole life, you're blind." - Stephen Garber to Carl Edwards

We honor the Lord when put down the distractions and cherish the people in our lives who matter most to us –here, now, in the present.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Hello Brave Friends!This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and - yes - ask us anything!In this Ask Us Anything episode, #241, we're responding to the question: “Hi Zoe, Susanna, and Jessica. You all have been moms a long, long time, and I am a newer mom. My first child, now age 3, was born with a disability…and I just can't decide if I should have more kids or not. How did you decide?”In this conversation, Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw respond with honesty, compassion, and deep respect for how complex this decision can be. They talk about the emotional weight of choice through the lens of their own experience, the role of grief and hope, and how different phases of parenting call for different questions. Rather than offering a one-size-fits-all answer, they explore how to listen to your values, your capacity, and your support system- while giving yourself permission to take your time and trust that there is no “right” answer, only the one that is right for you and your family.Keep the questions coming—we're here to support you. Whether you're a newer parent navigating big decisions, a parent to a child with complex medical or mental health needs, or someone supporting a caregiving family, we would love to hear from you. We see you, and we love you.Leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find Dr. Zoe's book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame here.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

This week, I'm sharing why generous effort can still miss the mark and how a simple meaning check turns intention into real connection. Practical scripts, everyday examples, and a clear path to feel loved without guesswork.• early chemistry fading into real differences• clashing stories and nervous system triggers• feeling unloved versus being unloved• problem solving versus emotional presence• love as subjective; unique blueprints• five love languages as a starting point• the meaning check skill and script• starting small and scaling to bigger topics• appreciation to reinforce what works• monthly reset to review what landsIf this episode resonates, please write a review for the podcast and share it with someone you love who could use this information.Send us a text

Sarah Ferguson's charity, Sarah's Trust, has announced it will close "for the foreseeable future" after new details emerged from documents released by the US Department of Justice about the former Duchess of York's friendship with the late sex offender Jeffrey Epstein. A spokesman for the foundation said the decision comes after "some months" of discussion. BBC News Correspondent Ellie Price and Dr Andrew Lownie, author of Entitled: The Rise and Fall of the House of York, join Nuala McGovern.We hear from BAFTA Breakthrough British actress & comedian Susan Wokoma. Best known for playing Edith in the Enola Holmes films and her tv roles in Chewing Gum, and Cheaters, she's just written a brand new 'baroque and roll' musical for the National Youth Theatre as part of their 70th anniversary celebrations. There are renewed calls for better public education on the UK's complex legal system to help ensure potential victims, particularly women, have a clearer understanding of how it works. Family law barrister Samantha Singer joins Nuala to discuss her online platform designed to empower those facing legal challenges, alongside Jo Silver from the charity Safe Lives.We hear a lot about ‘mum guilt', but what about the guilt that can come along with not becoming a mother? Writer Ellen C Scott is child-free by choice but has recently experienced guilt towards her parents because she won't be providing them with grandchildren. She recently explored the topic for Stylist magazine and was surprised by how much it resonated with other women. Ellen and psychotherapist Professor Hannah Sherbersky discuss how to navigate these feelings.Presenter: Nuala McGovern Producer: Kirsty Starkey

From life-or-death survival in the Australian ocean

From Paris to Australia to your smartphone, this episode covers it all:

What would you do if your life—or the life of your child—depended on an impossible choice?

Your family's biggest hindrance to being a biblical family may not be what you think it is. Join AMBrewster to learn about our biggest enemy and how to fight against it.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: The Spiritual Warfare in Your Home https://www.truthloveparent.com/spiritual-warfare-in-your-home.html  Discipleship Parenting https://www.truthloveparent.com/discipleship-parenting-series.html  Your Family Needs to Go to Church Series https://www.truthloveparent.com/your-family-needs-to-go-to-church-series.html  TLP 41: Applying God's Truth to Our Children's Lives https://www.truthloveparent.com/taking-back-the-family-blog/tlp-41-applying-gods-truth-to-our-childrens-lives  Evangelism Parenting https://www.truthloveparent.com/evangelism-parenting-series.html  Biblical Parenting Essentials Series https://www.truthloveparent.com/biblical-parenting-essentials.html  Family Worship Series https://www.truthloveparent.com/family-worship-series.html  Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-617-biblical-families-part-5-the-enemy

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A family vision or rule should come from your family's unique gifting, interests, and story. It should be sustainable, simple, and capable of adapting under the challenges and changes that life throws at us. It should also be fun. And while sustainable, it should also be unique, and not so simple that it allows living without direction.  Join Jennifer and Emelie in episode 172 as they talk about family rules, the Kikkoman food empire, and living with vision.  This great conversation is made possible by the Peaceful Press! Plan a Flourishing Homeschool Year with Jennifer: A workshop to guide you through planning a perfect year of meaningful learning The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– What is a family vision Writing your own rule of life  Families that last  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

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Seth discusses the importance of marriage and the family unit after a recent visit to Focus on the Family’s newly-opened Marriage Center in Cave Creek. Salem Phoenix General Manager Mark Durkin pops-in the studio to talk with Seth about his recent experience watching the newly released documentary film about the First Lady, Melania. We're joined by John Dombroski, founder and president of Grand Canyon Planning Associates. A listener call-in giving praise for the show. Seth discusses the one good moment of last night’s Grammy Awards show. The White House has announced they are seeking a nuclear deal with the Islamic Republic of Iran.See omnystudio.com/listener for privacy information.

Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "mean" one who yells and regrets it later?Many single parents find themselves swinging between two extremes—permissive parenting that lacks boundaries and authoritarian parenting that shuts kids down. But what if there was a third way that actually builds trust, improves screen time struggles, and keeps the peace?Why high empathy without structure increases anxiety and leads to screen-time battlesWhy strict rules without connection damage trust and cause kids to hide things from youHow to step into “secure leadership” with real-life scripts that help you set firm, respectful boundaries this weekIf you're ready to stop yelling and start leading with calm confidence, press play on this episode and learn how to become a secure leader in your home today.⭐Got screen time problems at home, get the Tech Reset Agreement here

In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Dan Francis, a guest known for his singing talent, discusses his band and the musical abilities of his children. The conversation touches on the camaraderie built over years of friendship, including missed opportunities to see each other perform live. The episode wraps up with a playful nod to YouTube culture, encouraging listeners to subscribe if they enjoyed the show.

As Fostering Change continues into the new year, this episode tackles one of the most urgent issues facing child welfare today: the national shortage of foster parents and what it means for children who need safe, stable homes.Rob Scheer is joined by Kelsey Davis, National Director of Foster Parent Recruitment, and Stacy Brindley, National Treatment Director at StepStone Family & Youth Services. Together, they explore why fewer families are stepping forward, how misconceptions about fostering hinder progress, and why supporting foster parents is essential to better outcomes for children.With more than 343,000 children in foster care and fewer than 200,000 licensed foster homes nationwide, this conversation goes beyond the numbers. Kelsey and Stacy share how StepStone approaches recruitment differently, centers trauma-informed care, and treats the entire family as part of the healing process.Episode HighlightsThis episode explores why the foster parent shortage continues to grow and how it directly impacts children who need consistency and belonging. The discussion challenges common myths about fostering, explains why recruitment messaging must change, and emphasizes that strong outcomes depend on strong support for foster parents.Listeners also hear why trauma-informed care must include the whole family, not just the child, and how communities can get involved with StepStone through volunteering, respite support, and national initiatives beyond fostering.As Rob notes, “We must get more qualified families to support our youth in foster care.” And as Kelsey reminds us, fostering works best when families know they are not doing it alone.About the GuestsKelsey Davis is the National Director of Foster Parent Recruitment at StepStone Family & Youth Services. A former Title I educator with an MBA in Marketing, she leads national strategies to recruit, train, and retain foster families through people-centered, community-driven outreach.Stacy Brindley is StepStone's National Treatment Director and a Licensed Clinical Social Worker with nearly 30 years of experience. She has worked across residential treatment, therapeutic foster care, independent living, and in-home services, and now leads trauma-informed and evidence-based practices nationwide.Learn MoreWebsite: https://www.stepstoneyouth.com/

This week, Jason is joined by two people who have grown in this space together and are now building life side by side in the business and personally,  Giannina Gibelli and Blake Horstmann!You know Giannina from Netflix's Love is Blind and Blake from The Bachelorette and Bachelor in Paradise, but what's really exciting is the chapter they're in right now. They are parents, got engaged, planning a wedding and recently started co-hosting different and together, which means they're not just sharing a life, but sharing ideas, goals, and building something as a team. Blake and Giannina open up about what getting engaged looked like after becoming pregnant, how Blake chose the ring (and the conversation around diamonds vs. lab-grown), and how their spending habits have evolved over the years. Giannina shares how motherhood has reshaped her content and brand partnerships, including behind-the-scenes insight into some of their biggest deals, the noise that comes with the mom-content space, and how they protect their peace—and their child. They also dive into the financial realities of having a baby, talking money in therapy, Blake's loyalty to Southwest Airlines, the time, energy, and investment poured into their home, and why the nightclub industry is currently struggling. From navigating the “love tax” when booking wedding vendors to refusing to compromise on what they truly want (with a little girl math sprinkled in), they reflect on what the future holds in entertainment—and the advice they'd give their younger selves.Blake and Giannina reveal all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Giannina Gibelli & Blake Horstmann Stay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the Group All Access: Free 30-Day Trial Trading Secrets Steals & Deals!Square:With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? Right now, you can get up to $200 off Square hardware when you sign up at square.com/go/tradingsecrets!Rula:Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/tradingsecrets Momentous:By this point in the year, routines are real - not aspirational. And when it comes to supplements you're taking every day, trust really matters. But choosing the right supplements can be confusing, especially in a low-regulation space, which means a lot of products cut corners, skip testing, or don't fully disclose what's inside. Head to livemomentous.com, and use promo code TRADINGSECRETS for up to 35% off your first orderFunction:Own your health, and start with your heart. Function gives you access to 160+ lab tests each year, including advanced markers for heart health, inflammation, stress, hormones, and toxins for $365 a year. That's a dollar a day. Learn more and join using my link. Visit www.functionhealth.com/TRADINGSECRETS and use gift code TRADINGSECRETS25 for a $25 credit toward your membership.

Muriel began repeating her stories without realizing it. Alzheimer’s disease had begun its insidious attack and would ultimately take over her mind. Her husband left his prestigious career behind to care for her full-time. It was a decision that had been made in his heart, years earlier, when he vowed “in sickness or in health.” Hear the lessons Robertson McQuilkin learned about true love as he provided full-time care for Muriel for over a decade. Receive Robertson McQuilkin's book A Promise Kept and a free audio download of the broadcast "Love in the Midst of Alzheimer's" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

A poor family in a remote Indian village claims a wandering sadhu cursed their house after being denied bread, and now fires erupt without warning or explanation in a home with no electricity.READ or SHARE: https://weirddarkness.com/IndiaFirePoltergeistWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS, #MysteryFires, #SadhuCurse, #FirePoltergeist, #UnexplainedFires, #CursedHouse, #ParanormalIndia, #Poltergeist, #SpontaneousFires

The unlikely partnership of Washington and the Church to help shape culture.  __________ For more resources to live like a Christian in this cultural moment, go to breakpoint.org. 

Today we are headed down to Nashville, Tennessee to speak with Listener Chris from the DCL Cruising Dad website! Chris is an avid DCL cruise fan and expert and we discuss his Labor Day sailing on the Disney Dream out of Fort Lauderdale, with a pre-night at the Hilton Marina, Palo Brunch, sailing with extended family, and more! We also discuss why Disney Cruise Line really is the ultimate Disney vacation in so many different ways! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Are you ready to receive all that God has for you, but afraid to release what you've held onto for so long? No need to fear. In this episode, I'll break down the process of letting go and leaning into the new thing God is ready to do in your life.  If you're so overwhelmed that overflow feels out of reach, I'm here to remind you of the power you hold to release the weight that is holding you back and receive abundance in this season of your life. It's time to make room for all of the blessings God has in store for you. Highlights from Today's Episode Getting out of your own way Giving yourself grace Growing beyond guilt and shame Related Resources Ready to take the pressure off and live within your limits? Listen to this podcast episode on having Grace for the Pace. Listen to this podcast episode for encouragement When the Year Didn't Go As Planned. Lean into the possibilities for this year with the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #568 – Make Room for Overflow first appeared on Chrystal Evans Hurst.

We're proud to bring free, high-quality educational podcasts to families and classrooms everywhere. But as the media industry changes, it's becoming increasingly difficult to financially sustain high-quality human-made audio shows like ours without additional help. If our shows have sparked wonder, laughter, or curiosity for your family, grown-ups, we're asking for your support now. Grown-ups, visit tinkercast.com/support where you can select from a handful of gifts we've curated to thank you for your support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family law attorney Diana Romanov is here today to tell you what you really need to know about navigating the legal side of divorce, child support, and custody.  We'll talk about the benefits of settling versus taking your case to a judge, what to do if your ex wants to move with the kids, how layoffs can affect child support, why a cost benefit analysis is so important when making legal decisions, and how to navigate high conflict divorce proceedings that include parental alienation or child safety.  Connect with Diana:  https://www.romanovlaw.com/ https://www.youtube.com/@Diana-Romanov Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Bobbleheads: https://store.barstoolsports.com/products/mostly-sports-bobblehead-ii?variant=42353493114977 Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: DraftKings: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. NO PURCHASE NECESSARY. Open to eligible U.S. residents physically located in an eligible jurisdiction. Void where prohibited. Valid DraftKings Sportsbook account req. Opt-in req. Token valid on Super Bowl LX live bets only. Min. $1 bet. Min. odds -500. Token auto-applied to eligible bets and will be reissued after each use. Each eligible customer receives 1 prize (i) non-withdrawable Bonus Bet that expires in 30 days, stake removed from payout; or (ii) single-use 20% profit boost token that expires 30 days after issuance, max bet $20. 30 days = 720 hours. Begins 2/8/26 at 6:30 PM ET and ends 2/8/26 at 11:59 PM ET. See Official Rules at sportsbook.draftkings.com/promos for all entry requirements, free method of entry, odds, and prize details. Sponsored by Crown Gaming Inc. TaxAct: With step-by-step guidance and trusted tools, you'll feel confident filing with TaxAct. The simplest, easiest way to get your taxes done. https://taxact.com/barstool Pizza Hut: Don't Forget to Pizza Before the Hut. Order the Big New Yorker for $10. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

Ducks. Food. Hunting. More food. Friendships. Family. Traditions. And open doors. That's what cajun hospitality is all about. Big John Hebert and I wrap a 3- or 4-day duck hunting tour of his homeland with a conversation covering all of it---the local lay of the land, a never quit mentality but why marsh hunting is a young man's game, the perfect gumbo trio to include his dad's famous "grassy gumbo," sweet potato versus potato salad sides, making family-recipe hoghead cheese, labeling ducks simply as "northerns", why naming blue-winged teal "god's birds" fits local culture, local call makers and early influences, and how some things have changed--but some things never, ever will--and more. Not in this part of the world.  C'est bon!     Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 to save 25% Sitka Gear SoundGear Use code GetDucks20 to save 25% Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

This episode is going to be one of the most honest conversations I've ever had on Yo Quiero Dinero. It's a raw, unfiltered conversation about what happens when you mix family and business—and spoiler alert: it gets messy as hell. My sister Lianne is back after a year-long hiatus, and we're spilling ALL the tea. From her rapid social media growth that turned into a nightmare with death threats, to being diagnosed with MS at 37, to almost filing for bankruptcy—this episode holds nothing back.We talk about what it was really like when she worked for me while I was a brand new mom, how her personal struggles spilled into the business, and why we ultimately had to make the difficult decision to part ways professionally. This isn't some sanitized "family business success story", it is the real shit that nobody talks about.If you've ever worked with family, hired a family member, or wondered if you should mix business with blood, this episode is required listening.WE GET INTO: 00:00 - Intro: Family, Business & Messy Dynamics02:03 - From 0 to 100K Followers to Death Threats05:03 - MS Diagnosis, Hospitalization & Bankruptcy07:20 - "I Was a Horrible Employee": Taking Accountability10:58 - The Performance Improvement Plan & Final Warning30:38 - The Money Problem: 1099 Tax Chaos37:26 - Digging Out of the Spiral: The Brutal Reality41:36 - Landing the New Job & Finding Peace54:56 - The 2026 Comeback: What's Different This Time58:29 - Should You Work with Family? The Real AnswerKEY TAKAWAYS:​​The gift and curse of rapid social media growthWhy follower counts don't equal moneyHow to navigate difficult conversations with family in businessRecognizing when a business relationship has reached its expiration dateThe importance of boundaries in ALL relationshipsHow to rebuild after burning everything downRESOURCES MENTIONED:Listen: Episode 179: 2 Sisters, 2 Survivors | Lianne Torres | Watch Us Thrive PodcastErica KramerCONNECT WITH LIANNE:WebsiteInstagram: @watchusthrivepodcastTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book: Financially LitLeave me a voicemail*Content Warning: This episode contains discussions of mental health struggles, financial hardship, and online harassment.This episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Hollywood was stunned by the quiet final illness of comedy icon Catherine O’Hara, while reality TV shook as the original Real Housewives of New York City cast ditched Bravo for a rival network. Meanwhile, exes Kylie Jenner and Travis Scott called a temporary truce, reuniting for a lavish joint birthday celebration for their children. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com His forthcoming novel, It Started With A Whisper, is now available for pre-orderSee omnystudio.com/listener for privacy information.

The dramatic JK Normatec addiction intervention, detonating Mt. Lemmon records, the Dan Swenson World Tour 2026 bid, traveling with SciCon bike bags, and the applied high performance practices of aging parents going big in the desert.  — Spencer Martin of WeDu / Peacock / Beyond the Peloton + Jonathan Kaplan of Riding With join Choose the Hard Way creator Andrew Vontz to debrief on their Abandon Your Family LIVE! training camp in Tucson, AZ at Pace Ranch. — Special thanks to Pam Alexander and Tucson cycling community legends Paul and MaryAnn Wiederhold. — JOIN US: — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — Linkedin: https://www.linkedin.com/in/andrewvontz/ — Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search — Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/ — ONE REAL VOICE - BE HEARD The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. — That's why I started my consultancy, https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the high-stakes, open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. |— With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. —  

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In 2007, Vicki's husband Andrew set off from Tasmania in a kayak, aiming to become the first person to paddle to New Zealand, but a month later authorities received a distress call and then his kayak was found with no sign of Andrew.Vicki and their little son Finn, were waiting with friends and family for Andrew at Milford Sound when the devastating news came through.This episode of Conversations was produced by Jen Leake, the Executive Producer is Nicola Harrison.It explores love, mountaineering, sea kayaking, solo sea kayaking, extreme adventure, psychology, adventurer, the Tasman Sea, gale force storms, ocean currents, waves, swells, Fortescue Bay, rescue, kayak design, hypothermia, family, grief, yoga, writing.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Adrian Martinca, founder of the Arc of Dreams and the Open Doors movements, as well as Kids Dreams Matter, to explore how artificial intelligence is fundamentally reshaping human consciousness and family structures. Their conversation spans from the karmic lessons of our technological age to practical frameworks for protecting children from what Martinca calls the "AI flood" - examining how AI functions as an alien intelligence that has become the primary caregiver for children through 10.5 hours of daily screen exposure, and discussing Martinca's vision for inverting our relationship with technology through collective dreams and family-centered data management systems. For those interested in learning more about Martinca's work to reshape humanity's relationship with AI, visit opendoorsmovement.org.Timestamps00:00 Introduction to Adrian Martinca00:17 The Future and Human Choice02:03 Generational Trauma and Its Impact05:19 Understanding Consciousness and Suffering09:11 AI, Social Media, and Emotional Manipulation20:03 The AI Nexus Point and National Security31:13 The Librarian Analogy: Understanding AI's Role39:28 The Arc: A Framework for Future Generations47:57 Empowering Children in an AI-Driven World57:15 Reclaiming Agency in the Age of AIKey Insights1. AI as Alien Intelligence, Not Artificial Intelligence: Martinca reframes AI as fundamentally alien rather than artificial, arguing that because it possesses knowledge no human could have (like knowing "every book in the library"), it should be treated as an immigrant that must be assimilated into society rather than governed. This alien intelligence already controls social media algorithms and is becoming the primary caregiver of children through 10.5 hours of daily screen time.2. The AI Nexus Point as National Security Risk: Modern warfare has shifted to information-based attacks where hostile nations can deploy millions of fake accounts to manipulate AI algorithms, influencing how real citizens are targeted with content. This creates a vulnerability where foreign powers can break apart family units and exhaust populations without traditional military engagement, making people too tired and divided to resist.3. Generational Trauma as the Foundation of Consciousness: Drawing from Kundalini philosophy, Martinca explains that the first layer of consciousness development begins with inherited generational trauma. Children absorb their parents' unresolved suffering unconsciously, creating patterns that shape their worldview. This makes families both the source of early wounds and the pathway to healing, as parents witness their trauma affecting those they love most.4. The Choice Between Fear-Based and Love-Based Futures: Despite appearing chaotic, our current moment represents a critical choice point where humanity can collectively decide to function as a family. The fundamental choice underlying all decisions is alleviating suffering for our children and loved ones, but technology has created reference-based choices driven by doubt and fear rather than genuine human values.5. Social Media's Scientific Method Problem: Current platforms use the scientific method to maximize engagement, but the only reliably measurable emotions through screens are doubt and fear because positive emotions like love and hope lead people to put their devices down and connect in person. This creates systems that systematically promote negative emotional states to maintain user attention and generate revenue.6. The Arc of Dreams as Collective Vision: Martinca proposes a new data management system where families challenge children to envision their ideal future as heroes, collecting these dreams to create a unified vision for humanity. This would shift from bureaucratic fund allocation to child-centered prioritization, using children's visions of reduced suffering to guide AI development and social policy.7. Agency vs. Overwhelm in the Information Age: While some people develop agency through AI exposure and become more capable, many others experience information overload leading to inaction, confusion, depression, and even suicide. The key intervention is reframing dreams from material outcomes to states of being, helping children maintain their sense of self and agency rather than becoming passive consumers of algorithmic content.

In this episode of Wonderland on Points, we dive into a domestic stay that genuinely surprised Mary Ellen and her family: the Hyatt Regency Chesapeake Bay. We talk about why this resort feels like a hidden gem and why trips closer to home can be just as exciting and meaningful as international travel, especially when you're using points and miles strategically. We walk through the location, the overall feel of the property, and why it works so well for families looking for an easy, relaxing getaway.We also cover the nuts and bolts of booking, including how to use points, what cash rates looked like, and how much value we were able to get from a card credit. We share our honest experience with the rooms and dining options, including how breakfast offerings can change depending on occupancy and timing, which is helpful to know before you arrive.We spend time highlighting all the activities that make this stay such a win for families, from the beautiful indoor pool and hot tub to outdoor options like kayaking and putt-putt golf. We also talk about the game room that was a huge hit with the kids and the cozy communal spaces throughout the resort, including multiple fireplaces that made the property feel warm and inviting. This property reminds us just how powerful points and miles can be when it comes to making domestic travel feel special.Find Us On Online:Mary Ellen | JoFacebook GroupWonderland On Points BlogAffiliate Links:Seats.AeroBEST PRICE on CardPointers subscription!Flipside Luggage (Use code WONDERLAND for 25% OFF!)Comfrt.com 15% OFFRakuten- Mary Ellen (Get 5000 AMEX or Bilt POINTS)Rakuten- Joanna (Get 5000 AMEX or Bilt POINTS)Chase/Capital One/Amex Card LinksFlyKitt- the BEST Jet Lag Solution!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesWe receive a small commission when you choose to use any of our links to purchase your products or apply for your cards! We SO appreciate when you choose to give back to the podcast in this way!

Self-sufficiency looks different for every family, yet many people feel stuck trying to follow generic food storage lists that don't reflect how they actually eat or live. Over time, I've learned that the most effective food and household storage plans aren't built from someone else's checklist — they're built by paying attention to what your family already uses. In this episode, I share a simple, practical self-sufficiency strategy for building food, household, and personal care storage that actually fits your life. Instead of fear-based prepping or rigid rules, this approach starts by tracking what your family uses over the course of a month and letting that information guide your storage decisions. I explain why this method works for both planners and freestyle cooks, how it naturally adapts as seasons and family needs change, and why self-sufficiency doesn't require extremes or isolation. This is about stewardship, resilience, and reducing dependence on fragile systems — without overwhelm. You'll also hear why food storage has been most valuable for our family during job changes and unexpected financial or medical seasons, not hypothetical emergencies. This system supports healthier eating, fewer last-minute grocery runs, and the quiet security of having what you need already on hand. If you want a realistic, adaptable way to build self-sufficiency through food and household storage without panic buying or complicated systems this episode will give you a clear, manageable place to start. In This Episode, I Cover: Why generic food storage lists often fail real families working toward self-sufficiency The difference between fear-based prepping and practical self-sufficiency through stewardship A simple month-long method to track what your family actually uses for food storage planning How to track food, cleaning supplies, and personal care items to build household self-sufficiency Turning real-life consumption data into a custom family food storage plan Why seasonal food audits are key to long-term self-sufficiency and preparedness How this food storage system works for both menu planners and freestyle cooks Saving money through bulk buying, shopping sales, and intentional household planning How food storage supports healthier home cooking and reduces reliance on takeout Using pantry, freezer, and food storage inventory to confidently plan bulk meat purchases Key Takeaways: Self-sufficiency starts with understanding what your family already uses Effective food storage plans should reflect real habits, not generic preparedness lists Tracking household usage for one month provides clarity without overwhelm Food storage systems should adapt as seasons, schedules, and family needs change Practical self-sufficiency creates resilience, financial stability, and peace of mind Related Episodes: 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm 64 | Healthy Food, Self-Sufficiency, and Homesteading: How to Make Lasting Changes and Ditch the Overwhelm All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

Have you ever spent time writing an email you knew would help your audience… only to find out it never reached their inbox? (womp womp) In this episode of The Systems & Workflow Magic Podcast, I'm sharing a very real behind-the-scenes lesson from my own email list. After years of consistent weekly emails, I discovered that my newsletters were quietly landing in spam — and I didn't even know it until friends reached out.This episode walks you through exactly what Flodesk support taught me about email deliverability, sender reputation, and the small backend habits that can make or break your email marketing. If you're a family photographer (or creative business owner) who wants your emails to actually get read (and land in your reader's inbox and NOT spam), this one matters.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/email-marketing-deliverability-family-photographers/▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ Get 25% OFF of Flodesk with my affiliate link: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Grab the FREE 2026 Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trendsConnect with Dolly DeLong Education