Podcasts about Practice

Join us LIVE ON A SUPERYACHT IN MONACO HARBOUR as we react to the early running from the top teams and tell you a bit more about our amazing weekend. Our brand new live show 'Super Podding' is coming to the UK and Amsterdam this autumn! Get your tickets here: http:/tix.to/p1liveSign up to our Patreon for just $5 a month! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTokP1 with Matt and Tommy is the world's biggest F1 podcast. Subscribe for new podcasts around every single race throughout the 2026 Formula 1 season! Hosted on Acast. See acast.com/privacy for more information.

Who is better equipped to teach us about spiritual health than an exorcist? Father Dan Reehil, Roman Catholic priest, exorcist for the Diocese of Nashville, and host of the Battle Ready podcast, joins Dr. Chris Motley and Dr. Anis Khalaf for a live conversation that bridges spiritual warfare, self-discipline, and whole-body health in a way you've never heard before. How's your spirit these days? We're pretty conscious of our minds and bodies, but we also must be aligned with our spiritual health for true balance. Father Dan's message to us? Spiritual growth requires discipline, and in our modern world, discipline is in short supply. Father Dan makes the case that spiritual discipline isn't just a religious practice, it's your strongest protection against the forces that keep you stuck, sick, and spiritually depleted. In a culture that's abandoned discipline entirely, that protection is more urgent than ever. Check out the episode to learn his remedies for spiritual discipline AND find out what exorcism training really looks like.  In this episode you'll discover: *The one thing Father Dan sees in every single case of spiritual oppression, and the daily practice that closes that door *Why self-discipline is not a restriction on your freedom but the key to it *How to shift your perspective so there are no more "bad days"...only days of grace *What exorcism training in Rome actually looks like, and what it taught Father Dan about spiritual oppression *Why the family that prays together genuinely does stay together — how shared spiritual practice is protective *How morning prayer, fasting, and intentional living transform not just your soul but your physical body *Whether you're coming from a place of faith or simply searching for deeper meaning, this episode will challenge the way you think about spiritual health — and give you practical tools to strengthen it starting today. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.instagram.com/acupuncturefit/ https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Follow Father Dan Reehil https://www.instagram.com/fatherdanreehil/ https://www.youtube.com/@fatherdanreehil Check out his podcast: Battle Ready ------  * Ready to take the plunge into cold therapy? You can get 12% off Barrels and Chillers with code DRMOTLEY at https://shorturl.at/JSe4N *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailOne of the most common things people hear in sports, business, and personal development is, “Don't think about the outcome.”I understand why people say it. If you become obsessed with results, pressure can build quickly. You can lose focus, force things, and start worrying more about the future than what needs to happen right now.But I also believe something important gets missed when people say that.You need something to shoot for.You need vision.You need purpose.You need a target that inspires you to get out of bed in the morning and keep moving forward when things become difficult.When I was part of the New York Rangers, we absolutely thought about the outcome. From the first day of training camp, the goal was clear. We wanted to win the Stanley Cup.That vision mattered.It created belief inside the locker room. It gave players direction. It unified the team around a common purpose. Nobody walked into that season hoping to simply “see what happens.” We believed we could accomplish something special.But here is the key.After setting the goal, we put it aside.We did not wake up every day talking about lifting the Stanley Cup. We focused on what needed to happen that day. Practice. Conditioning. Recovery. Communication. Accountability. Film sessions. Competing in drills. Supporting teammates. Managing emotions. Preparing mentally and physically.The outcome gave us direction.The process gave us progress.That lesson applies to every part of life.So many people today either become obsessed with the result or they lose motivation because the result feels too far away. They focus so much on the future that they stop being present in the daily work that actually creates success.Championships are not built in one moment.Confidence is not built in one moment.Transformation is not built in one moment.It happens through consistent daily action.One workout at a time.One healthy decision at a time.One conversation at a time.One practice at a time.One choice at a time.The people who perform at a high level understand how to stay present while still keeping a larger vision in mind. They know how to separate goals from daily execution.That is where mindset becomes so important.Pressure often comes from living too far ahead mentally. You start worrying about whether you will succeed, fail, impress people, make money, win the championship, recover from adversity, or achieve your goals.Meanwhile, your power only exists in the present moment.The best athletes and performers are able to bring themselves back to the task directly in front of them.The next shift.The next meeting.The next rep.The next opportunity.That does not mean the goal disappears. The vision remains in the background as fuel and motivation. But your focus stays connected to preparation and execution.This is something I have seen repeatedly, both in sports and in life.The people who grow the most are usually the people who commit to the process without constantly needing immediate results. They trust the work. They understand that progress takes time. They know there will be setbacks, adversity, frustration, and moments where things do not go according to plan.But they continue showing up anyway.That is where real confidence comes from.Confidence is not just positive thinking. Confidence is built through preparation, repetition, resilience, and learning how to stay steady under pressure.Even during difficult moments on our Stanley Cup team, we did not panic and suddenly abandon the process. We trusted our preparation. We trusted each other. We trusted the work we had already put in.That mindset matters everywhere.In business, people often focus so much on the final goal that they burn themselves out chasing quick results.In health and fitness, people become discouraged because they do not see changes fast enough.In parenting, athletes, leadership, and personal growth, people sometimes expect overnight transformation.But meaningful growth rarely happens overnight.The process is where growth lives.The process teaches discipline.The process teaches patience.The process teaches resilience.The process teaches presence.And many times, when you fully commit yourself to the daily process, the outcome begins to take care of itself.That does not mean every goal will happen exactly the way you imagined. Life does not always work that way. But focusing on the process gives you the best possible opportunity to create success while also enjoying the journey along the way.At the end of the day, having a vision is important.Goals matter.Dreams matter.Outcomes matter.But after setting the goal, the challenge becomes learning how to return your attention back to the daily work required to get there.Stay present.Trust the process.Focus on what you can control.Keep showing up.That is how big goals eventually become reality.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ 

Serotonin-norepinephrine reuptake inhibitors (SNRIs) are a class of antidepressants that increase serotonin and norepinephrine levels in the brain. Common agents include venlafaxine (Effexor XR), desvenlafaxine (Pristiq), duloxetine (Cymbalta), levomilnacipran (Fetzima), and milnacipran (Savella). In addition to treating depression and anxiety disorders, several SNRIs have important pain indications, making them especially useful in patients with neuropathy, fibromyalgia, or chronic musculoskeletal pain. Common adverse effects include nausea, sweating, insomnia, sexual dysfunction, and elevated blood pressure. Clinicians should also remember the significant discontinuation risk associated with shorter half-life agents like venlafaxine and desvenlafaxine. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

You look like you have it all handled. So why are you so exhausted?Kristen Baird-Goldman is a licensed therapist, ADHD specialist, and author of The CBT Workbook for Adults with ADHD. She has spent more than 15 years working with high-achieving neurodivergent women, and she is the owner and clinical director of the Neurodiversity Care Center in Los Angeles.Diagnosed with ADHD in her 40s, and someone medication never worked for, Kristen has built her practice around the quiet cost of high performance, especially for women moving through perimenopause. She treats ADHD as a whole-body issue, looking at the nervous system, hormones, and functional health instead of one more productivity hack.In this episode, Tracy and Kristen get into why hyperfocus fools you into thinking you are fine, what high performance is actually doing to your brain and body underneath the productivity, and what real recovery looks like. If you have built an identity around doing more and pushing through, this one is your permission slip to stop.Resources:Facebook: https://www.facebook.com/kristen.bairdgoldmanInstagram: https://www.instagram.com/theadhdguruLinkedIn: https://www.linkedin.com/in/kristen-baird-goldman-6178817Youtube: https://www.youtube.com/@KristenBaird-GoldmanSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

This talk was given by Diana Clark on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Let's learn some adverbs related to time, including the words for "today", "tomorrow", "yesterday", and "still". Practice all of today's Spanish for free at LCSPodcast.com/83

Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilience. We'll build up humility through this series by taking a positive psychology approach along with Dr. Daryl Van Tongeren's framework to build humility (know yourself, check yourself, go beyond yourself.) This episode is all about Step 1 (know yourself) and it turns out it's both the most uncomfortable and the most freeing place to start. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Book: Humble by Daryl Van Tongeren, PhD Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Why self-knowledge comes first in the humility framework — and why skipping it makes the rest of the work harder. [02:00] The humility paradox: who scores highest on self-reported humility? People with narcissistic traits. What this reveals about why self-knowledge matters. [04:30] Reflection vs. rumination: same self-focused action, completely different energy — and very different effects on anxiety and depression. [07:30] Clark Griswold on the roundabout: Aimee's perfect visual for rumination, plus Van Tongeren's concept of "right-sizing yourself." [09:30] Obstacle #1: The idealized self. When the gap between who you are and who you think you should be stops motivating and starts deflating. [12:00] Obstacle #2: The better-than-average effect. Most of us rank ourselves above average — and that's statistically impossible. How this positivity bias quietly inflates us. [14:30] Obstacle #3: The harsh inner critic disguised as self-awareness. Why beating yourself up isn't humility — it's ego turned inward. [17:00] Dr. Kristin Neff's insight: self-compassion is the foundation of honest self-awareness. You can look clearly when you're not afraid of what you'll find. [19:30] Rumination as an internal courtroom — and Aimee's personal story about chronic lateness, hard feedback from a friend, and what it took to actually receive it. [23:30] Henry's simple journaling practice: notice what you observed about yourself this week. No analysis, no judgment — just patterns, held gently. [25:30] Preview of next week's "Check Yourself" episode, and a closing note from Aristotle.   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

It's Pride Season baby and this week on the Just Sayin podcast who better to ring it in than the Gay Pimp himself, Johnny McGovern. We have a great time cuttin' up and kiki'ing to everything well…GAY. From the newest He-Man movie to the other cartoons that made us gay, to old adult films of yore, and even a stern Rupaul. This episode had us rolling over. Make sure to like and subscribe and leave us a comment! We love hearing from you! More Justin! IG: ⁠⁠https://www.instagram.com/justinmartindale/⁠⁠ ++++++++++++++++++++++++++++ Produced by Keida Mascaro IG: ⁠⁠https://www.instagram.com/keidamascaro/⁠⁠ The Cave Podcast Studio ⁠⁠⁠ ⁠⁠https://keidamascaro.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Diana Clark on 2026.06.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

One of the greatest privileges we have as spouses is coming before the Father and lifting up our marriage—leaning on Him for protection, provision, and strength. Today, special guests Brad and Heidi Mitchell join Dr. Kim to talk about how foundational prayer is for intimacy and the overall climate of your marriage. Many couples struggle to develop this rhythm—not because they don't want to, but because they simply don't know where to start. Be encouraged today as Brad and Heidi share from their newest book, Build Your Marriage With Prayer, and talk about how guided prayers, daily readings, and reflection questions can help couples grow a consistent and meaningful prayer life together.   Episode Highlights: Husbands don't have to know it all to lead- they can be simply willing to initiate. Wives can come alongside and encourage their husbands to step into the role God created them for.  Don't weaponize prayer against your spouse. Quotes from this Episode: Kim Kimberling Quotes: "The first time Nancy and I really started praying for something together and saw God show up, it was like, 'This is awesome.'" "Prayer bonds us together in a way nothing else really can." "Most guys feel inadequate spiritually, but prayer was never about performing." "You don't have to know more than your spouse to lead spiritually—you just have to initiate." "When couples begin praying together, they stop fighting against each other and start fighting for each other." "Inviting God into conflict changes conflict from something destructive into something that can grow your marriage." "The more we pray, the more prayer becomes part of the fabric of who we are." "God wants to be involved in the middle of our everyday lives—not just the big emergencies." "When you pray over your spouse, it creates empathy, connection, and unity." "Prayer gives God a chance to show up in your marriage over and over again." Brad Mitchell Quotes: "A lot of men don't pray with their wives because they're afraid of looking inadequate." "Men don't need to be spiritual experts—they just need to become spiritual initiators." "The things you most want to lean away from are often the very places God wants you to lean in." "When you pray about the issue instead of against each other, nobody wins or loses—God wins." "The enemy whispers, 'You're not good at this,' because he knows how powerful prayer is in marriage." "Every wife would love for her husband to stop and pray over her before the day begins." "Surrendering your schedule to God changes interruptions from frustrations into opportunities." "Prayer protects your marriage because it keeps both of you surrendered to God instead of fighting each other." Heidi Mitchell Quotes: "Make prayer a positive experience for your spouse, not a performance." "There's really no wrong way to come before God together." "Encouragement from a wife can completely change a husband's confidence in leading spiritually." "If prayer becomes weaponized, couples will stop wanting to pray together." "Not every thought deserves a place to stay in your mind." "Ask yourself: Does this thought line up with who God says my spouse is?" "Praying together helped us move from surface-level faith into authentic dependence on God." "When my husband prays for me, I feel protected, cared for, and truly seen." "The spiritual connection we share through prayer has become one of the greatest strengths in our marriage." Time to Talk About it: What would it look like for us to make prayer feel more natural and encouraging in our relationship instead of pressured or performative? Is there an area of our marriage right now where we've been "fighting each other" instead of "fighting for each other," and how could prayer help shift that? Mentioned in this Episode: Build Your Marriage is on Instagram! Purchase your own copy of Build Your Marriage With Prayer! Check out Awesome Marriage's 9 Days to Build the Practice of Prayer in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You'll love our 30 Scripture Based Prayers for Your Marriage. Check out it out with your spouse! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

Mandatory minicamp is underway and Travis has you covered. Detailed notes from practice including the offense hitting some chunk plays and displacing the line of scrimmage. Plus, soundbites from Jeff Hafley, Chop Robinson, Quinn Ewers and Aaron Brewer.See omnystudio.com/listener for privacy information.

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro discuss: 00:00 - Intro & A.J. Brown's Departure 11:34 - DeVonta Smith takes over as WR1 15:05 - Impressions from Quinyon Mitchell and Cooper DeJean 25:00 - What Jordan Mailata said about coaches 29:34 - Practice attendance & depth chart 37:34 - Defensive standouts at OTAs 42:30 - Stupid Observation of the Day 44:30 - Answering listener questions

Let's conjugate Decir in the past, as well as learn Decir's imperatives, so that we can say things like "I said it", "she will say something", and "tell him this". Practice all of today's Spanish for free at LCSPodcast.com/82

Learn a fast pattern for saying where you live in Spanish!

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

From 2025My website My Instagram

There are moments in the writings of St. Isaac the Syrian where one realizes that what he is speaking about is not “religion” as we commonly understand it at all. He is not concerned with external religiosity, spiritual image, theological sophistication, emotional experiences, or moral performance. He speaks instead about the transformation of the human being into a living place of divine communion. The entire struggle of the ascetic life is directed toward one thing: purity of heart. Not moralism. Not perfectionism. Purity. And purity for Isaac is not primarily about behavior. It is about vision. “The pure in heart shall see God.” The Fathers understood this literally. The heart darkened by distraction, anger, judgment, vanity, endless speech, lust, resentment, self-construction, and immersion in the noise of the world loses the capacity to perceive reality as it truly is. Man ceases to remember God because he has become filled with himself. The tragedy is not simply that we sin. The tragedy is that the heart becomes opaque. Heavy. Fragmented. Unable to behold the Kingdom already present within it. Isaac speaks with terrifying clarity here: “He who restrains his mouth from speech guards his heart from the passions.” Modern man speaks endlessly because he cannot bear silence. We drown ourselves in commentary, analysis, outrage, explanations, arguments, entertainment, notifications, and noise because silence threatens the ego. Silence exposes the inward chaos we spend our lives trying to conceal. But Isaac tells us something almost unbearable: the mysteries of God become visible only in stillness. A wrathful heart cannot behold the mysteries of the Kingdom because wrath keeps the self at the center of reality. A judgmental man may speak about theology endlessly and yet remain entirely estranged from the life of God. A proud man may appear religious and still dwell inwardly in darkness. Why? Because the Kingdom is not perceived through brilliance but through purity. This is why Isaac places such immense emphasis upon guarding the tongue, fleeing gossip, withdrawing from quarrels, avoiding angry speech, and refusing distraction. He is not prescribing pious behavior merely for the sake of morality. He understands something we do not: every movement of the soul either clarifies the heart or darkens it. And so Isaac speaks of continuous remembrance of God. Not occasional remembrance. Not Sunday remembrance. Not remembrance during emotional prayer alone. Continuous remembrance. The modern mind hears this and immediately turns it into technique. But Isaac is not describing a method so much as an identity. Man was created to live in continual orientation toward God. Prayer is not an activity added onto life. Prayer is life restored to its natural condition. This is why Isaac says: “That which befalls a fish out of water, befalls the mind that has come out of the remembrance of God.” What a terrifying image. We imagine ourselves spiritually neutral when we live immersed in distraction, noise, anxiety, worldly conversation, vanity, and continual mental agitation. Isaac says otherwise. The soul outside remembrance gasps for life without understanding why it is suffocating. And this is precisely the condition of modern man. We are overstimulated yet inwardly deadened. Connected constantly yet unable to descend into the heart. Religious perhaps, but incapable of stillness. Surrounded by information while starving for theoria. Isaac uses that extraordinary image of the dolphin moving through the calm sea. When the sea of the heart becomes still from wrath and agitation, divine mysteries begin moving within the soul. The Kingdom is not absent. The heart is simply too turbulent to perceive it. This is why the Fathers fled distraction so fiercely. Not because they hated the world. But because they desired reality. And reality, Isaac tells us, is infinitely more luminous than the fantasies by which we continually feed ourselves. The terrifying thing is that modern people often imagine remembrance of God to be restrictive. In truth, distraction is the prison. Remembrance is freedom. The man who remembers God continually gradually becomes transparent to divine life. His thoughts change. His speech changes. His desires change. His vision changes. Mercy begins appearing naturally. Humility deepens. Judgment weakens. The passions lose their violence because the soul has found greater beauty. Isaac's vision is nothing less than transfiguration. The purified heart becomes Heaven itself. Not symbolically. Actually. “Lo, Heaven is within you.” The human person becomes a living icon of the Kingdom. The mysteries cease being abstractions and become life. The soul begins beholding Christ “at every moment.” Not through imagination, but through participation. Through communion. Through the gradual purification of the inner man. This is why the saints seem luminous to us. Not because they became extraordinary personalities, but because they ceased obstructing the Radiance of God within them. And Isaac insists that this path is deeply practical. Guard the tongue. Flee distraction. Withdraw from useless speech. Avoid judgment. Remain in remembrance. Practice silence. Study God continually. Refuse the fragmentation of the passions. Seek meekness. Seek humility. Seek hiddenness. Not as legalism. But because every movement either opens the heart toward the Kingdom or closes it inwardly upon itself. The modern world trains us in continual forgetfulness. The ascetic life trains us in remembrance. And remembrance gradually becomes vision. Then prayer ceases being something we “do” and becomes the atmosphere in which the soul breathes. At the center of Isaac's vision lies something fierce and beautiful: man was created not merely to think about God, but to behold Him within the heart and become radiant with His life in the world. This is the true meaning of purity. Not moral self-consciousness. But transparency to divine life. Not religious performance. But the gradual emergence of Heaven within the human heart. --- Text of chat during the group: 00:18:52 Una: Father, do you know much about Saint Nikiphorus the Leper? 00:19:03 Una: Perhaps a saint for the disabled 00:19:10 Una: My mike isn't working 00:20:33 Bob Čihák, AZ: Remember, in these texts, “men” means all humans, “men and women.” 00:23:23 Una: Reacted to "Remember, in these..." with

Being easy to be with feels like a gift you're giving your relationship. But if you're performing ease you don't actually feel, it's slowly starving you both.You say you're fine. Your partner believes you. And somewhere underneath that, a quiet resentment starts to build, not toward anything specific, just toward never really being known.The performance keeps the surface smooth. But your needs don't disappear because you've stopped voicing them. They go underground, and they start to cost you the intimacy you're working so hard to protect.In this episode:* Understand why the fawn response taught you to hide your needs and why it made complete sense when you learned it* Tell the difference between being genuinely easygoing and performing ease from a place of fear* Practice one small daily habit that starts rebuilding the muscle of asking for what you needThis is episode 4 of 5. The pattern you've been performing your whole life won't shift overnight, but it shifts one honest sentence at a time.If this one hit close to home, the free PDF covers all five patterns. Subscribe to growthovereasy.com, and it'll be in your welcome email.Book a consultation: https://calendar.app.google/M7fVjPUj2J1gBByK9 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Send us Fan MailWe sit down with Bo from Kuhle Archery to talk real-world arrow performance, how his hunting life started at five years old, and what it takes to build gear people trust when it counts. We get into arrow durability, downrange accuracy, and the small details like eye dominance and fatigue that can make a “good” shooter feel inconsistent overnight. • Bo's hunting origin story and early bowhunting lessons • Why arrow durability shows up in real hunting mistakes • How eye dominance can wreck left-right accuracy • Switching bow handedness as a reset for form • The shift from aluminum arrows to carbon and micro diameter arrows • What weave design aims to improve at longer distances • Crossbow bolts and what families look for • How to choose an arrow by diameter, speed, and budget • Practice habits for hunting realism including cold-shot drills Make sure you go check them out. There's gonna be a link in the description below. Go check out Kool-Aid Arrows.Support the showHope you guy's enjoy! Hit the follow button, rate and give the show a comment!Ghillie Puck- https://www.ghilliepuck.com?sca_ref=6783182.IGksJNCNyo GP10 FOR 10% OFFGET YOUR HECS HUNTING GEAR :https://hecshunting.com/shop/?avad=385273_a39955e99&nb_platform=avantlink&nb_pid=323181&nb_wid=385273&nb_tt=cl&nb_aid=NAInstagram: https://www.instagram.com/bdhunting/Youtube: https://www.youtube.com/channel/UCZtxCA-1Txv7nnuGKXcmXrA

This week, we tackle the alarming rise in financial scams targeting retirees and their hard-earned savings. With insights straight from the FBI and real-world examples of scam attempts, I break down the key tactics used by fraudsters and reveal the subtle ways they can gain access to your retirement accounts. From sophisticated account takeovers to fake invoice emails, you'll learn the warning signs to watch for—and, most importantly, practical strategies to protect yourself and your financial future.    You will want to hear this episode if you are interested in... [00:00] How financial scams work and what listeners can do to protect themselves [03:27] Recognizing scam tactics and risks [09:38] Recognizing fake invoice scams [10:36] Email scams and malware threats [16:30] Adding verbal passwords for security [17:28] Avoiding financial scams   Why Retirees Are in Scammers' Crosshairs Retirees often represent an attractive target to scammers, thanks to years of diligent saving and sometimes less familiarity with new scam techniques. With the Federal Bureau of Investigation noting a surge in financial fraud, understanding the mechanics of modern scams is essential. Scammers rely on a proven formula: Use of a trusted-looking sender Creation of a sense of urgency Sufficient believable details to seem legitimate   When you recognize these methods, retirees and their families can more easily spot fraud attempts and prevent the devastating loss of hard-earned assets.   Four Scams Every Retiree Needs to Know 1. The Account Takeover Arguably, the most damaging scam involves fraudsters masquerading as your bank or investment firm. It starts innocuously: a text asks if you authorized a transaction. Replying prompts a phone call from a supposed representative. Thanks to massive data breaches, these scammers may already know your personal details — they just need one missing piece. They'll convince you to read out a "security code" sent by your institution. Handing over this code gives the scammer direct account access, allowing them to transfer funds instantly. Importantly, because you authorized the transaction, financial institutions like Charles Schwab often won't reimburse the loss.    2. The Debt Collector Text Message Here, you get a text from a "debt collector" referencing a fictitious account, amount, or government agency. Designed to provoke fear and haste, these messages trick recipients into calling the number provided or clicking a link — both of which compromise your security or lead to unauthorized payments.   3. The Unpaid Toll Notification You receive an alert for a small, believable toll charge. With such a trivial amount, many people click the link and pay without thinking, handing over payment info to scammers who make larger, unauthorized withdrawals.   4. The Fake Invoice Email Sophisticated emails may claim to be from reputable companies like Microsoft, complete with realistic logos and urgent language about an outstanding invoice. The danger here is twofold: opening the attachment can load malware or ransomware onto your device, or responding to the invoice sends money straight to a crook. Always verify the sender before clicking links or attachments.   Great Habits for Scam Prevention This is my seven-point toolkit to keep you one step ahead of scammers. Practice these habits consistently to stay safe:   Slow Down: Scammers exploit urgency. Pause, breathe, and verify requests. Don't Answer Unknown Numbers: Let unfamiliar calls go to voicemail, especially those spoofing local area codes. Avoid Clicking Suspicious Links: Always visit official websites or use verified contact numbers when responding to alerts or billing issues. Guard Your Personal Information: Never share sensitive info like PINs, passwords, or codes unless you started the interaction. Use Authenticator Apps: These offer extra security beyond SMS-based codes, which can be intercepted. Add Verbal Passwords to Accounts: Financial institutions often allow this as an additional security measure. Assume It's a Scam: When in doubt, err on the side of caution and reach out to institutions through official channels.   Diligence is Your Best Defense Scams will continue to evolve, but the best protection comes from vigilance and skepticism. Always vet instructions that involve your money, pause before acting, and confirm legitimacy through direct contact. Your savings represent a lifetime of work; protect them fiercely so they'll serve you for years to come.   Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Charles Schwab Fidelity Vanguard EPIC - Equifax Data Breach    Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan  

Learn a fast pattern for talking about likes and dislikes in Japanese!

Send us Fan MailIn this episode of Better Skills. Better Doctors. I'm talking about the "what if" question: what it actually is, why it feels like diligence but functions like fear, and how to stop letting it kill your ideas before they make it off the page.I introduce a tool I've been using on coaching calls called Disney Mode, a specific way to build a new offer or idea without your survival brain editing it into nothing before it even has a shape.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and click "Let's Work Together"

Our 4th annual Coronado Golf Retreat was one for the books — and this episode takes you behind the scenes of one of the most meaningful Golf Party Live experiences we've ever created. This year's retreat had a completely different vibe because everyone stayed together under one roof at our beach house. The connection, laughter, vulnerability, friendships, and community became the true heartbeat of the trip. Because Golf Party Live retreats are about so much more than golf. These retreats are about women putting themselves out there, building confidence, trying new things, making memories, and forming friendships that continue long after the final putt drops. Joining us for this recap episode is retreat attendee Heather Bower, who shares her perspective and experience from the week. Heather is a newer golfer and a wonderful example of the supportive and welcoming environment that makes these retreats so special. In this episode, we recap the entire retreat experience:

This podcast is released as part of a collaboration between Fiftyfaces Productions and the Always a Pensions Angle Podcast produced by DG Publishing.  Nick Dixon is Head of Pensions, Avon Pension Fund, which he has led since 2022.  Avon Pension Fund serves c.140,000 members in the public sector across Bristol, Bath and surrounding areas and is now a partner fund of Local Pensions Partnership.  Previously Nick advised private sector wealth platforms on their pensions and investment proposition. He was CIO of Aegon UK from 2013-21, focused on DC workplace pensions. From 2001-13 Nick was Marketing Director for wealth & pensions platform Quilter.Our conversation has a particular focus on an engagement exercise that Avon conducted around the fund's investment in aerospace and defence companies. Nick explained that during 2024 and 2025 the fund received a lot of petitions from its members who were deeply concerned about the war in Gaza, and the indirect role of aerospace and defence companies in supplying Israel. In response to that, a critical stakeholder issue, they conducted a survey of all members. We opened up the issue to bring out a set of trade-offs, including the importance of NATO defence, the concern about arms impacts on the environment, the fact that they kill innocent civilians. The consultation had reasonable engagement - with 11% of the fund members responding, and the result was that 42% wanted to divest, about 47% said they'd like to remain invested, and about 11% said they didn't know. The fund did not consider this a clear mandate to divest – and therefore decided to remain invested.We discuss the importance of engagement generally as well as this critical, sometimes emotive, issue, which has emerged for many local authority pension funds. We reflect on whether surveys and engagement in this way could be a way forward for other funds in the future as these issues continue to gain traction with the underlying beneficiaries and stakeholders. 

In this episode, Ashlee and I discuss how she has intentionally structured her practice to generate 30% of its income online, including a $20-per-month subscription support group that provides clients with additional guidance and support. Ashlee shares what it has been like running a solo practice while caring for her 4-week-old baby, and why she is currently choosing not to employ staff. She talks about the importance of pricing appropriately to create a sustainable business model that allows her to work shorter 4–5 hour days while still comfortably covering expenses. This is an insightful conversation about building a practice with intention, creating financial sustainability, and designing a business that aligns with your personal goals and lifestyle. Learn more about Ahslee Callander: https://www.caninefreedomandmobility.com/  Bookmark the next Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Join us for our "Practice Like You Preach" Series // Sunday, May 31st, 2026 Website: www.wellspring.one​ Facebook: / njwellspring​ Instagram: njwellspring​ TikTok: NJWellspring "Every Soul has a seat”

Get closer to the NFL with former General Manager Marty Hurney and former NFL offensive lineman Geoff Schwartz.  In this episode the guys reveal their Breakout Defensive Players for the 2026 season and debate Tom Brady's statement about many NFL Practice Squad players not wanting to be elevated to the active roster.  Plus, the Vikings have a new GM and Brendan Sorsby's possible entry to the NFL Supplemental Draft after wagering nearly $90,000 during his college career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Adam Koontz and Col Willie Grills answer listener questions about the translation of the Bible into Japanese, linguistic idiosyncrasies, and doctrine and practice. Visit our website - A Brief History of Power Thanks to our sponsors, Ad Crucem, Memento, and Gnesio Health Dr Adam Koontz - Redeemer Lutheran Church Pr. Willie Grills - Zion Lutheran Church Music thanks to Verny

Let's learn the Spanish verb Decir, which means "to say" or "to tell". We'll get lots of practice using Decir out loud in a variety of sentences, with both direct and indirect objects! Practice all of today's Spanish for free at LCSPodcast.com/81

She's one of the best writers on science today, combining optimism about progress with a realist understanding of the messiness of our world. Saloni Dattani joins Amit Varma in episode 445 of The Seen and the Unseen to discuss science, medicine, data, academia and how to make the world a better place. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Saloni Dattani at Google Scholar, Twitter, LinkedIn, Our World in Data and Works in Progress. 2. Scientific Discovery -- Saloni Dattani's newsletter. 3. Hard Drugs -- Saloni Dattani's podcast. 4. Saloni's guide to data visualization -- Saloni Dattani. 5. Four charts to understand causes of death across the lifespan -- Saloni Dattani. 6. What I've learnt about writing -- Saloni Dattani. 7. In praise of the Covid superforecasters -- Saloni Dattani. 8. The decline in cancer mortality is about much more than smoking -- Saloni Dattani. 9. Death rates from cardiovascular disease have fallen dramatically — what were the breakthroughs behind this? -- Saloni Dattani. 10. The golden age of vaccine development -- Saloni Dattani. 11. Why we didn't get a malaria vaccine sooner -- Saloni Dattani. 12. The first cancer vaccine -- Transcript of a Hard Drugs episode. 13. Measles vaccines save millions of lives each year -- Saloni Dattani. 14. Why the total fertility rate doesn't necessarily tell us the number of births women eventually have -- Saloni Dattani. 15. The rise in reported maternal mortality rates in the US is largely due to a change in measurement -- Saloni Dattani. 16. How do global statistics on suicide differ between sources? -- Saloni Dattani. 17. How many people die from snakebites? -- Saloni Dattani. 18. The Demographic and Health Surveys brought crucial data for more than 90 countries — without them, we risk darkness -- Saloni Dattani. 19. We don't have to sit back and just watch the horror unfold -- Saloni Dattani. 20. Childhood leukemia: how a deadly cancer became treatable -- Saloni Dattani. 21. Will AI solve medicine? -- Transcript of a Hard Drugs episode. 22. Real peer review has never been tried -- Saloni Dattani. 23. The speed of science -- Saloni Dattani. 24. Medical breakthroughs in 2025 -- Saloni Dattani. 25. Scientific progress is at risk of slowing down. Saloni Dattani is making sure it doesn't. -- Miranda Dixon-Luinenburg. 26. Innovation is not linear -- Jason Crawford. 27. Genentech: The Beginnings of Biotech -- Sally Smith Hughes. 28. Missing Markets for Innovation: Evidence from New Uses for Existing Drugs -- Eric Budish, Maya Durvasula, Benjamin Roin and Heidi Williams. 29. The 100% CI. 30. Superforecasting — Philip Tetlock and Dan Gardner. 31. How Long Do We Wait for New Inventions? -- Brian Potter. 32. Million Dollar Secret. 33. Woolly mice designed to engineer mammoth-like elephants -- Pallab Ghosh. 34. Age of Invention -- Anton Hause. 35. Million Death Study. 36. Science Fictions -- Stuart Ritchie. 37. Outliers -- Malcolm Gladwell. 38. Episodes of The Seen and the Unseen with Rukmini S: 1, 2, 3. 39. Fortress and Frontier in American Health Care — Robert Graboyes. 40. Strong Medicine -- Michael Kremer and Rachel Glennerster. 41. The Practice of Medicine — Episode 229 of The Seen and the Unseen (w Lancelot Pinto). 42. Project Resource Optimization. 43. Giving What We Can. 44. Coefficient Giving. 45. 1493 -- Charles Mann. 46. The Collapse -- Mary Elise Sarotte. 47. How to Survive a Plague -- David France. 48. The Mole. 49. And the Band Played On -- Randy Shilts. This episode is sponsored by The Six Percent Club. Join them to go from content idea to launch in just 45 days! Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Salonium' by Simahina.

From The Heart, Comes the Issues of Life: Psalm 120-125 & Proverbs 4 by Shawn Ozbun

---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth

In Episode 249 of Theology In Particular, Pastor Joe Anady and Dr. Daniel Scheiderer are joined by Dr. Richard Barcellos to discuss the practical matters in the Christian observance of the Sabbath. Contact: For information about International Reformed Baptist Seminary, go to irbsseminary.org. For feedback, questions, or suggestions, email Joe Anady at tip@irbsseminary.org.    Recommended Resources: Richard Barcellos, Getting the Garden Right: Adam's Work and God's Rest in Light of Christ    Links: https://irbs.org/particular-baptist-theological-society/ https://brokenwharfe.com/product/getting-the-garden-right/  

English listening practice meets British culture in today's podcast. Have you ever wondered what it takes to become a citizen of the UK? Part of it involves a special test, and it is not only about famous British people or old British history. We explore the "Life in the UK Test" and what it reveals about modern Britain.Did you know subscribers get access to a huge archive of English listening practice? Unlock over 100+ past episodes immediately, plus get 8 brand new ones every month. That is hours of extra material to help you understand the British accent.

** FREE Financial Consult: ⁠https://www.twinleafadv.com/ ⁠or text 321-521-3133Dr. Haley sits down with Dr. Sammi Wood to talk about the realities of early career dentistry that nobody fully prepares you for. From graduating with over $500,000 in student loans to navigating the transition from dental school into private practice, Dr. Sammi shares an honest look at the emotional, financial, and professional side of becoming a dentist. In this episode, they discuss income-based repayment plans, aggressive debt payoff strategies, financial literacy as a young dentist, and what it's really like seeing massive student loan balances while trying to build a life at the same time. Dr. Sammi also opens up about balancing marriage with two demanding healthcare careers, supporting a spouse through medical training, and moving multiple times while trying to establish herself professionally. Dr. Sammi shares practical advice for dental students and new grads on:finding the right first associate positionred flags and green flags during interviewsgaining confidence after graduationtreatment planning and patient communicationmentorship in private practiceavoiding burnout in the early years of dentistrybuilding community and support outside of dental schoolThis episode is an honest and encouraging conversation for dental students, new dentists, and anyone navigating the messy middle between graduation and truly feeling established in their career.Dr. Sammi's TikTok: https://www.tiktok.com/@sammiwood3Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠⁠⁠

What if one of the biggest financial mistakes practice owners make is confusing "spending money in the practice" with actually investing in it? In this episode, I'm joined once again by Nathan Hayes for a thoughtful and nuanced conversation around reinvesting in your practice, opportunity cost, and the hidden tradeoffs owners often overlook when deciding what to do with excess cash flow.   We explore the mindset many owners have that every dollar spent on equipment, technology, or expansion automatically creates enterprise value — and why that assumption can quietly create long-term financial consequences if it's never challenged. Nathan and I unpack the difference between true investment versus simply adding expense, how owners should think about ROI inside the practice compared to investing outside the practice, and why many of the highest-value drivers in a business have nothing to do with buying another piece of equipment. We also discuss: Why more equipment does not automatically mean a more valuable practice The hidden opportunity cost of continually reinvesting back into the business How enterprise value is actually created in an optometry practice The difference between spending, investing, and simply staying operational Why patient flow and schedule utilization matter more than most owners realize The role marketing can play in growing enterprise value versus buying more technology How practice owners should think about free cash flow after taxes, debt service, and reserves The dangerous feedback loop created by depreciation-driven purchasing decisions Why many owners underestimate the value of investing outside the practice   As always, we close the conversation with practical NBSs (Next Best Steps) to help owners think more intentionally about capital allocation decisions both inside and outside their practice.     Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice Four Levers in Retirement IDOC Simple Numbers, Straight Talk, Big Profits! Simple Numbers, Straight Talk, Big Profits with Greg Crabtree   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!   Check out Adam's other podcast!   The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM 

Whether you're a first time mom feeling overwhelmed or a seasoned mom gearing up for another round, this episode is a peek into exactly how I'm preparing for my second natural birth with baby #3. From physical to mental, spiritual to postpartum prep, I'm walking you through everything I'm doing this time around!!A heads up before you press play: this is not a checklist. You don't have to do every single thing I'm doing. But if even one piece of this episode lights a fire under you to actually prepare, you're going to have a so much better experience than going in blind.In this episode I cover:What's the same and what's different about this birth How I'm physically preparing The blood sugar deep diveMy supplement and probiotic of choice How I'm mentally preparing for another natural birth My exact labor practice routineHow I'm preparing for postpartum How I'm spiritually preparing---------------------------------------------------------------------------IMPORTANT LINKS(In order of me mentioning them:)•✨ Join our Mom Club on Patreon HERE ✨

As an addendum to last week's “Money Matters” episode, Dr. Kuba and Bethany dig into the various ways that a team member can unintentionally sabotage a practice. While collections (last week's episode) is foundational to practice success, there are many other seemingly insignificant mistakes that can substantially impact success. Dr. Kuba and Bethany discuss several important ones to consider. This power packed twenty minute episode will provide dental teams with multiple areas to review in their practice. 

This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.Episode Highlights:Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacteristics of healthy breathingBreath qualities and meditationRole of the teacherQualities of a sincere studentIndividual versus group meditationMeditation and community serviceLiving as a fuller expression of selfDaily meditation as self-discoveryLearning Vishoka MeditationPranayam Teacher Training 2026Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

So you are thinking about teaching architecture. You've got some years of experience under your belt and you want to share your knowledge with the next generation. Or you've always felt a calling to teach the next generation of the profession? Maybe you just want to try something different and it seems like an easy transition? Well today Bob and I are breaking this topic wide open and revealing some of the elements involved in going from working in a firm to teaching in academia.

Do you find yourself wide awake at 3 AM with a racing mind and a pounding heart? You aren't just "awake"; you are likely experiencing a biological cortisol spike. In this episode of Calming Anxiety, we go beyond general relaxation to address the physiological mechanics of nocturnal wakefulness and sleep maintenance insomnia.Using a targeted Vagus Nerve Reset , we send a direct physical signal to your brain to stop the production of adrenaline and stabilize your heart rate variability (HRV). By engaging your parasympathetic nervous system, we move your body out of "fight or flight" and back into a state of restorative sleep.In this episode, you will:Perform a guided Vagus Nerve Reset to lower physiological arousal.Shift from a "frantic red" stress response to a calm, "deep indigo" mental stillness.Practice affirmations for nervous system harmony and circadian rhythm balance.Learn 3 bio-regulation tips to prevent the "3 AM Alarm," including anchoring your cortisol clock and managing adenosine levels.Take back control of your nocturnal recovery. RESOURCES:Break the cycle for good. Join the Anxiety Circuit Breaker course for a deep dive into the science of staying calm:

Is your chiropractic practice actually a sellable business, or have you accidentally built yourself a job? In this follow-up conversation on preparing your practice for sale, Dr. Lauryn sits down with Dr. Jay LaGuardia to unpack the numbers, systems, and blind spots that determine whether a clinic becomes a valuable asset or quietly closes its doors.Together, they break down EBITDA, practice valuation, multipliers, profitability, private equity, succession planning, and why gross revenue alone does not determine what your practice is worth. Dr. Jay also shares why chiropractors need to increase their financial IQ, how strong systems and predictable cash flow raise practice value, and why waiting until you're tired, injured, or ready to retire may cost you hundreds of thousands of dollars.Key Takeaways:Your practice valuation is based on profitability, predictable cash flow, systems, team, brand, and future earning potential—not just gross revenue. A high-revenue practice can be worth less than a smaller, more profitable clinic if the business fundamentals are weak.EBITDA and multipliers are essential concepts for chiropractic practice owners to understand before they ever think about selling. The stronger your systems, documentation, team, cash flow, and patient base, the stronger your multiplier can become.Chiropractors need to start preparing for succession three to five years before they plan to exit. Illness, disability, burnout, and unexpected life changes can destroy practice value quickly if there is no plan in place.Financial IQ and business IQ are no longer optional for clinic owners. Learning how to read a P&L, understand payroll metrics, and make decisions from abundance instead of scarcity can dramatically change the future of your practice.Guest Bio:Dr. Jay LaGuardia has been an entrepreneurial enthusiast for more than 45 years, beginning his first business journey at just 12 years old. Over the course of his career, he has opened 18 companies across multiple industries, including chiropractic offices, coaching companies, real estate development, fitness studios, podcasting, and more. He is also an Amazon bestselling author and the founder of Triple P Life, where he helps entrepreneurs build thriving, profitable businesses while also pursuing peak health, strong family lives, and long-term personal fulfillment.Contact Dr. Jay directly drjay@tripleplife.comFind resources and ways to work with Dr. Jay at Triple P LifeFollow Dr. Jay on InstagramResources:Follow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLAHolistic Marketing HubWant to attract ideal patients to your clinic? No time to utilize your clinic's social media pages? Holistic Marketing Hub teaches you (or one of your team members) exactly how to use your clinic's Instagram account to find and attract those patients in your community. Use code "SheSlays" to get $300 off!Holistic Marketing HubGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic Software

The Brass Tacks of this Practice... The Cure.His disciples said to him, “Do you want us to fast? And how should we pray? Should we make donations? And what food should we avoid?” Jesus said, “Don't lie, and don't do what you hate, because everything is revealed in the sight of heaven; for there's nothing hidden that won't be revealed, and nothing covered up that will stay secret.”– Gospel of Thomas, Saying 6https://www.curlynikki.com/daily-devotional-love-is-providing.html