Podcasts about downham

Dr. Clare Downham, a professor of Medieval History and Celtic Studies at the University of Liverpool, joins Lexie to discuss her personal journey into Medieval History and Celtic Studies, the distinct ways Viking activities influenced Ireland compared to the UK, being a historical consultant for Assassin's Creed Valhalla, and debunking popular misconceptions about the Vikings and iconic figures like Ivar the Boneless. So tuck in your togas and hop aboard Trireme Transit for this week's exciting odyssey! Don't forget to follow us on Twitter, Facebook & Instagram or visit our website www.theozymandiasproject.com! Learn more about Dr. Downham: https://www.liverpool.ac.uk/people/clare-downham Follow her on Bluesky: https://bsky.app/profile/downham.bsky.socialCheck out her publications on Academia: https://liverpool.academia.edu/ClareDownham Support us on Patreon: https://www.patreon.com/TheOzymandiasProject Custom music by Brent Arehart of Arehart Sounds and edited by Dan Maday.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 6 of The National Counties Cricket Show, brought to you by the team behind the Premier League Cricket Show and bringing you the ultimate destination for dynamic discussions, exclusive guests, and unmatched insights from around the peak of the non-professional cricket pyramid across the 20 x National Counties, formerly Minor Counties, and their burgeoning representative side the Challengers! In this episode we chat with Ben Wilcox of Downham Stow, Norfolk CCC & the Challengers who having scored a ton in last years NCCA Trophy final on the way to victory for Norfolk over Cheshire at Wormsley last season, looks forward to the start of the 50 NCCA Trophy this weekend. Thanks for listening and if you enjoy the show, why not show us some love and leave us a 5-star review on your favourite podcast platform as it helps other potential listeners to find us when they are searching for cricketing podcasts. And don't forget to follow us on X, formerly known as Twitter, and Instagram on both to join the conversation, share your thoughts, and connect with us & fellow premier league cricket fans. Twitter: @TPLCricketClub Instagram:@TPLCricketClub Website: premierleaguecricket.co.uk Email: TPLCricketShow@gmail.com Twitter: @NCCA_UK Instagram: @NCCA.UK Website: nationalcountiesca.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we had guest speaker David Devenish preaching at our Downham site. David is one of the founding fathers of Newfrontiers. He encourages us to keep going in faith, comparing us to the mustard seed that may seem small and weak it turns into a mighty tree.

Derek Downham is an award-winning songwriter/producer. A formidable multi-instrumentalist, Derek has recorded and played live/toured with many of Canada's finest bands and artists. He has performed/recorded/written with (in no particular order): The Beauties, Gordon Downie, Don Felder (of The Eagles), Broken Social Scene, Andy Kim, James Burton, Albert Lee, July Talk, Alex Lifeson, Serena Ryder, Sarah Slean, Nels Cline, Redd Volkert, Cindy Cashdollar, Junior Brown, Kellie Loder, Jim Cuddy, Whitehorse, Sam Roberts, Lights, Paul Pigat, Amos Garrett, Brent Mason, Julian Taylor, Jeffery Straker, Freeman Dre, Hayden Neale, Sloan, Jason Collett, Kim Stockwood, Jully Black, Jeen O'Brien, Amy Millan, Colin Cripps, Ron Sexsmith, Justin Rutledge, Rik Emmett, Jeff Healey, Emm Gryner, Damhnait Doyle, Holy F*ck, Beans, Elliott Brood and many more. Contact Derek:Website: https://www.derekdownham.com/Facebook: https://www.facebook.com/derekdownham/Instagram: https://www.instagram.com/derekdownham This Episode is brought to you by..Go to BETTERHELP.com/apologue for confidential online counselling.use the code word Apologue for a 7 day free trial Checkout my YouTube Channel with long form interviews from the Subversives | the History of Lowest of the Low. A weekly release on Tuesdays .https://www.youtube.com/@simonhead666 Pledge monthly with Patreon https://www.patreon.com/apologueShop Apologue products at http://apologue.ca/shopCheck out new Four Square Here: https://distrokid.com/hyperfollow/foursquare/brighton-beach-ephttps://distrokid.com/hyperfollow/foursquare/seven-oh-sevenhttps://distrokid.com/hyperfollow/foursquare/industry-at-home--21st-anniversary-remix-remasteredhttps://distrokid.com/hyperfollow/foursquare/when-weeks-were-weekends

HOW TO REALLY LIVE SERMON SERIES Matthew 5:13-16

Simon spoke to us in the morning this week in our I Am David series!

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/ Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Simon spoke to us at our morning services this week from the parable of the prodigal son!

Simon finished up our Ephesians series at the 10:30 this week by looking at the armour of God!

On the first week of Easter, Simon spoke to us at the 10:30 from John 20, where the resurrected Jesus returns to his disciples - including doubting Thomas!

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The French Invention of Menopause and the Medicalisation of Women's Ageing (Oxford University Press, 2022), Alison Downham Moore discusses her contribution to the history of women's ageing. Doctors writing about menopause in France vastly outnumbered those in other cultures throughout the entire nineteenth century. The concept of menopause was invented by French male medical students in the aftermath of the French Revolution, becoming an important pedagogic topic and a common theme of doctors' professional identities in postrevolutionary biomedicine. Older women were identified as an important patient cohort for the expanding medicalisation of French society and were advised to entrust themselves to the hygienic care of doctors in managing the whole era of life from around and after the final cessation of menses. However, menopause owed much of its conceptual weft to earlier themes of women as the sicker sex, of vitalist crisis, of the vapours, and of astrological climacteric years.  This is the first comprehensive study of the origins of the medical concept of menopause, richly contextualising its role in nineteenth-century French medicine and revealing the complex threads of meaning that informed its invention. It tells a complex story of how women's ageing featured in the demographic revolution in modern science, in the denigration of folk medicine, in the unique French field of hygiène, and in the fixation on women in the emergence of modern psychiatry. It reveals the nineteenth-century French origins of the still-current medical and alternative-health approaches to women's ageing as something to be managed through gynaecological surgery, hormonal replacement, and lifestyle intervention. Jana Byars is an independent scholar located in Amsterdam. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/french-studies

Continuing our hope series in the new year, Simon spoke to us at the morning service from Ezekiel 36!

Clare is dedicated to helping busy women create a life Powered by Calm by guiding them to transcend stress, anxiety, and overwhelm without the addition of tools, techniques or trawling through the past. As a qualified 3 Principles Life and Business Mentor, she guides them to reveal their true potential, create purposeful lives and experience profound transformation. Take a transformative journey with Clare from her home in Yorkshire or her trusty motorhome, Trevor, and unlock the life you were meant to live.Clare's Website Clare's Facebook page @clarequeenofcalm on Instagram Want to join us for our next Escape 9 to 5 Live Event? Find out more and sign up for our free event here: https://tricres.ac-page.com/9-to-5

Santa is not the only bearded guy bringing gifts around this time of year, the vikings are here! In this episode, Dr Niamh Wycherley explores the so-called viking age in medieval Ireland with Prof. Clare Downham, Professor of Medieval History at the Institute of Irish Studies at the University of Liverpool. Regular episodes every two weeks (on a Friday). Email: medievalirishhistory@gmail.com Twitter X: @EarlyIrishPod Supported by the Dept of Early Irish, Maynooth University, & the Irish Research Council. Views expressed are the speakers' own. Production: Tiago de Oliveiro Veloso Silva. Logo design: Matheus de Paula Costa Music: Lexin_Music --- Send in a voice message: https://podcasters.spotify.com/pod/show/medievalirishhistory/message

We all need a little calm in our lives, and our guest on the show is Clare Downham, who went from being a burnt-out teacher to becoming the queen of calm. Not overnight, of course; there is a story to be told.  Her recovery came once she discovered a place of calm by stripping back rather than adding more. It was the application of the three principles and the realisation that reality is not what we think it is. The three principles are a tricky concept. They inspired Sydney Banks, a Scottish Welder from the 1970s. He was living in Canada and struggling with insecurity. While attending a weekend course, a passing comment about thoughts opened a door in his mind.  I have been exploring the principle for many years. It is an incredibly simple concept but really hard to implement and explain. Queen of Calm Clare is a great storyteller; her original plan was to be an engineer, and she learned to weld, cut and mill metal. But the science of engineering was not her thing. In a 180-degree shift, she went into the humanities and on to do a teaching degree. She met her husband, became a teacher and set about the process of building a life with a family. Hungry to succeed, she took all of the promotions she could get, moving quickly into school management. Nothing in the training teaches you to manage a school. How does a van with no wheels end up blocking the school gates, and more the point, how or who gets to move? We explore what caused her to go off the rails and how self-care may have prevented her eventual burnout. It is a lovely conversation with a woman who has been on the journey of life and realised that reality is not what it seems. We get to explore the three principles, something I have wanted to do but never had the confidence to do on my own. Today, Clare is a three-principle practitioner, is known as the Queen of Calm and has a large following on Insight Timer. She is dedicated to helping busy women create a life “Powered by Calm” by guiding them to transcend stress, anxiety, and overwhelm without the addition of tools, techniques or trawling through the past.     Further details about this podcast, along with my Guest's website and social links, are all available at: https://lifepassionandbusiness.com/clare-downham-queen-of-calm/     Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living. There is a lot to gain from listening to other people's stories, however the real work begins by taking action in your own life. For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com     Support For Podcasters: Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests. Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

In this captivating episode of the Business Strategy podcast, host Steve Coughran takes a seat in the guest chair as he joins Keith Downham, Co-Founder of Coltivar Growth Partners, for an insightful discussion on "The Ins and Outs of Strategic Finance". In a unique twist, Keith interviews Steve, delving into his entrepreneurial journey and uncovering the deep-rooted connection he holds between strategy and finance. Together, they explore real-life examples of how value is created at the intersection of these crucial fields, highlighting the transformative power this synergy can bring to businesses. The conversation also delves into the distinction between a strategic CFO and a traditional CFO, shedding light on the unique perspectives each brings to the table. Through anecdotes, direct address, and thought-provoking questions, Keith and Steve engage listeners with an informative and educational dialogue that emphasizes the long-term value of strategic finance. Prepare to gain valuable insights from this dynamic conversation between two industry experts who truly understand the importance of strategy and finance in driving business success.Links:Do you have ideas or feedback to share? Email me at contact@coltivar.comTo learn more about us, visit:  https://www.coltivar.com/Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.Support the show

In this episode, Clare and I dive into the essence of peace of mind, discussing its significance in navigating life's challenges and uncertainties. They share anecdotes and invaluable insights on how cultivating inner calmness can lead to greater resilience and a more fulfilling existence.Whether you're a seasoned listener or new to the show, this conversation promises to leave you with a fresh perspective on finding tranquility. Take advantage of this opportunity to gain valuable insights from Clare's wealth of experience and quest for serenity. The 3PGC's podcast called “We're Listening. A Community Where All Voices Are Heard” hosted by Rob Cook. Three Principles Global Community is a collection of practitioners, coaches, and community leaders from all over the globe who point clients toward their innate health and wisdom. No matter the circumstances, the goal is to see that you already possess the power to transform your life. LISTEN TO THE PODCAST HERE: Your specific episode:https://stream.redcircle.com/episodes/3409c16e-b4ac-4f1c-aa47-0754da55c31e/stream.mp3Podcast Link: https://redcircle.com/shows/we-re-listeningDOWNLOAD ON ALL YOUR FAVORITE STREAMING PLATFORMS: Amazon, Apple, Google & Spotify.Support this podcast at — https://redcircle.com/we-re-listening/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Clare Downham whose theme was 'Calm.'

CONNECT WITH US Website - http://www.christchurchw4.com Facebook - https://www.facebook.com/christchurchw4 Instagram - https://www.instagram.com/christchurchw4 Twitter - https://www.twitter.com/christchurchw4

James Downham's latest track “Wine & Whiskey” isn't a country drinking song - as you might think. Rather, this song is about having someone in your life who can do more for you than wine or whiskey ever could. After a hard day, they're the first person you want to see and the first person you want to talk to. “You can wash away any kind of pain. You're my remedy. You're my wine and whiskey.” “Wine & Whiskey” is the latest release from James' debut full-length album The Long Way Home. The track features an all-star cast of musicians, including 2022 CCMA Award Winner Mitch Jay (Steel Guitar Player of the Year, Specialty Instrument Player of the Year) and 2022 CCMA Award Nominees Mark Rynkun (Bass Player of the Year) and Rich DaSilva (Drummer of the Year). And produced by Matt Koebel. Raised in small town rural Ontario, James called Pembroke and Picton home before settling in Southwestern Ontario. He lives in Stratford, with his wife, Ange. Earlier releases from the album included 2022's radio releases “One Mile at a Time” and “Raised On”, as well as critically acclaimed 2021 single, “We're Okay”, a powerful duet with fellow country artist Amanda Kind. James was winner of Season 2 of The Shot, and was recently selected from thousands of applicants as one of only 14 artists to participate in The Shot: Canada vs. USA. Touted as “North America's most intense virtual songwriting competition.” He spent over a decade performing in a Tim McGraw tribute act before turning his attention back to original music. Tune in to hear my chat with James about his career & new music.

CONNECT WITH US Website - http://www.christchurchw4.com Facebook - https://www.facebook.com/christchurchw4 Instagram - https://www.instagram.com/christchurchw4 Twitter - https://www.twitter.com/christchurchw4

James Downham's latest track, "Wine & Whiskey" isn't a country drinking song. Rather, this song is about having someone in your life who can do more for you than wine or whiskey ever could. After a hard day, they're the first person you want to see and the first person you want to talk to. "You can wash away any kind of pain. You're my remedy. You're my wine and whiskey.""Wine & Whiskey" is the latest release from Downham's debut full-length album, "The Long Way Home." The track features an all-star cast of musicians, including 2022 CCMA Award Winner Mitch Jay (Steel Guitar Player of the Year, Specialty Instrument Player of the Year) and 2022 CCMA Award Nominees Mark Rynkun (Bass Player of the Year) and Rich DaSilva (Drummer of the Year).Raised in small town rural Ontario, Downham called Pembroke and Picton home before settling in Southwestern Ontario. He lives in Stratford, with his wife, Ange.Earlier releases from the album included 2022's radio releases "One Mile at a Time" and "Raised On", as well as critically acclaimed 2021 single, "We're Okay", a powerful duet with country newcomer, Amanda Kind.  Downham was winner of Season 2 of The Shot, and was recently selected from thousands of applicants as one of only 14 artists to participate in The Shot: Canada vs. USA. Touted as "North America's most intense virtual songwriting competition." He spent over a decade performing in a Tim McGraw tribute act before turning his attention back to original music. 

We're doing something a little different for today's episode! Helen completed Risely's A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey.We discuss...How managing diabetes as a child influenced her decisions as an adultGoing from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictablePerfectionism versus having standards for yourselfShifting your focus to celebrating the small wins rather than beating yourself up when you don't see a goal numberWant to learn tangible strategies you can start doing now to help you lower your A1C? Register for our FREE A1C Masterclass HERE. Curious about our group coaching program? Learn more and apply HERE. Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.RESOURCES FOR YOU: Grab this FREE resource to help you lower your A1C HERE.Learn more about our 1:1 coaching programs HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

CONNECT WITH US Website - http://www.christchurchw4.com Facebook - https://www.facebook.com/christchurchw4 Instagram - https://www.instagram.com/christchurchw4 Twitter - https://www.twitter.com/christchurchw4

Continuing our conversations with candidates for Laramie County No. 1 Board of Trustees, Pastor Galen sits down with Shelly Downham, running for the South Triad area. This important local election occurs Nov. 8, 2022. IMPORTANT: Cheyenne Hills Church does not officially endorse any candidates. These interviews are meant to inform the voters in our audience. Multiple candidates were invited to participate.

In this wonderful Psalm of praise, David reveals a multi layered image of God as a redeemer, creator and provider. Each show his glory and draw us in to praise his name. Joe is our Downham site leader.

This week Joe looks at more of the character of God, revealed in Exodus particularly looking at how He is mecriful and gracious. Joe Macnamara is the leader of our Downham site.

Jesus is our Advocate with the father, pleading for us, standing for us. The anointed Christ, true mediator, reconciler, ruler, prophet, priest, king. One who cares for us, has our best interest at heart, knows us, is for us, pleads for us. In the high court of heaven, Jesus is our great advocate. Joe is our Downham site leader.

We are starting a new series called 'Gentle and Lowly' based out of a book with the same title by the American writer Dane Ortlund. Christians generally know what Jesus Christ has done. But who is He? What is He like, deep down? What is His deepest heart for His people, weary and faltering, as we journey towards heaven? Joe Macnamara our Downham site leader.

The Antioch Church was a thriving Church in many ways, but one area we must not overlook is the foundational role that prayer (with fasting) and worship played in the life of this community. Moses is one of the pastors at the Downham site.

What does Easter Sunday really mean? In His first encounter with the disciples after He raises from the dead, recorded in John 20, Jesus shows them that it means peace, purpose, and power! Joe is one of our Pastors and leader of our Downham site.

Lee Downham served 22 years in the British Army as part of the Corps of Royal Electrical and Mechanical Engineers. Deploying to the Gulf War, and 2 tours of Bosnia, Lee developed the skills that he now passes on in his role as a coach in the Western Australian resource sector. Lee on LinkedIn Check out all of the Eagle Standard by Aquilifer Leadership Blogs, Podcasts, and Videos at https://linktr.ee/EagleStandard If you have any suggested guests or would like to contribute, reach out to the team at admin@aquiliferleadership.com

A discussion on burnout with Clare Downham and Thomas Leamy. Guest bio: Clare Downham was a headteacher when in March 2015 she walked out of work and never went back. A year after burning out, she resigned from her 20-year career in education and retrained as a hypnotherapist and more recently as a transformational coach. Until the start of 2020, Clare had immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix' herself. She never felt like she was quite finished making change after change that was short-lived and she never felt quite good enough. Recently, Clare came upon a completely different way of understanding how human experience is created which has allowed her to finally be okay with who she is and where she is in life. Clare, known as the Queen of Calm - is the only coach to offer the antidote to self-development. She helps stressed out and anxious business owners to stop continually trying to fix themselves so they can connect to innate confidence, and finally fall into a place of self-acceptance. Links: https://claredownham.com/ https://www.linkedin.com/in/claredownhamqueenofcalm Host Bio: Thomas Leamy is a global citizen – having worked in or travelled to more than 50 countries. His experience in connecting with diverse groups of people and cultures all over the world, helped him realize just how similar we all are – regardless of nationality, race, culture, wealth or social status. As an Organizational Wellness Consultant & Psychology Coach, Thomas leads High Performance Strategy Europe (HPSE) and helps individuals, teams and SMEs demystify the psychology behind high performance and wellbeing. Parallel to his work with HPSE, Thomas also works as a consultant and is currently the director of a nation branding project focused on the Nordic Region – which he runs from his base in the Azores Islands. He is originally from Tipperary, Ireland and met his lovely wife Stuart while working in Malaysia in 2013. Thomas is currently completing a master's degree in business & organizational psychology from the University of Wolverhampton. Links: www.hpse.eu www.hpse.eu/stress www.hpse.eu/one-word Podcast original score by Michael Imas. --- Send in a voice message: https://anchor.fm/thomas-leamy/message

Should we be surprised when we suffer? How do we as Christians respond to suffering? In this part of his letter, Peter wants to address those questions and teach what it looks like to rejoice and glorify God in the process. Joe Macnamara is one of our Pastors who leads the Downham site.

In this episode, you will learn: The tools and strategies that Pam used as she prepares to reopen her wellness center after a very successful first week of presales 
 What she did to restructure her wellness center to be more streamlined 
 Why Jen placed such a high importance on the client experience after opening their second location 
 The ways that Jen and her team decided on a client avatar, and how they then built and developed the total experience around that 
 Her thoughts and tips for asking for the reviews to build the brand 
 How expanding can be easy {with the right processes and automation pieces in place}

Who we are determines how we live. In this portion of the letter, Peter draws attention to believers' status as foreigners and exiles in the world. He exhorts the church to live honourably before their pagan neighbours, in the areas of personal conduct, civil relations and in their relationship to earthly masters. Peter points them and us to the example of Jesus Christ, who through His sufferings, made once foreigners of Heaven, natives. Moses Nwanji is one of our Pastors based at our Downham site.

After reminded us of the imperishable hope we have, Peter now turns his attention to who we are as God's people. He paints a picture for us of what it means to be followers of Jesus. He likens us to an infant longing for milk, living stones being built up as a spiritual house and a Holy Nation belonging to God. Joe Macnamara leads our Downham site.

From Burnt-out Headteacher to Queen of Calm, this lady has been there, done that and got the t-shirt. Acutely familiar with fear, anxiety and stress, Clare encourages us to be present, to tune in to what your body needs and what your head needs. Enjoy a very relaxed conversation about connecting to you and letting go of external stuff! Clare's top tip: You are not the noise that is passing through your head. You are not your thoughts. Connect with Clare at https://claredownham.com/ Connect with Karolyn at linktr.ee/eatsleepmumrepeat

The start of the new year is often full of resolutions and goals, but what does it look like for us to be fruitful in 2022? In John 15 Jesus shows us two things that are essential for us to be fruitful and thrive as followers as Jesus. Joe Macnamara is one of our Pastors who leads our Downham site.

Pastor Trevor Downham comes to us from Norwegian Settler's Church in Port Shepstone, KwaZulu, South Africa! Through their outreach ministry, the Genesis Care Centre, Trevor and the Genesis Trust staff serve those affected by the devastation of the HIV/AIDS and TB pandemics. Their care center provides nursing, physical, spiritual, psycho-social, and emotional care for patients 24/7 and provides a wide array of programs to the area, including youth centers, training on community gardening and nursing, retreat centers, and a rugby training academy.

Pastor Trevor Downham comes to us from Norwegian Settler's Church in Port Shepstone, KwaZulu, South Africa! Through their outreach ministry, the Genesis Care Centre, Trevor and the Genesis Trust staff serve those affected by the devastation of the HIV/AIDS and TB pandemics. Their care center provides nursing, physical, spiritual, psycho-social, and emotional care for patients 24/7 and provides a wide array of programs to the area, including youth centers, training on community gardening and nursing, retreat centers, and a rugby training academy.

More great books at LoyalBooks.com

In this episode, you will learn: Why Chris feels that the business partnership with his wife Jen is working so well The importance of introducing the right technology tools into your business His thoughts on the need for open lines of communication at all times What are the essential keys to a successful partnership Their tips and strategies for hiring a coach on your business journey LINKS: https://www.r1se.co.uk/ https://www.instagram.com/r1seyoga/ https://www.facebook.com/R1SEYOGA/ https://www.instagram.com/studiogrowco https://www.boutiquefitnesscoalition.com/ https://www.boutiquefitnesscoalition.com/press https://www.facebook.com/groups/3312618912101211/

The physical walls of Jerusalem have been rebuilt, the people have moved back, but the work hasn't finished. Now there is a focus on the spiritual rebuilding of God's people. What did that look like for them and what does that look like for us? Joe Macnamara is one of our Pastors and he leads our Downham site.

“Wherever God's work is being done, an enemy always arises.” In Nehemiah 4, we look at the reality of spiritual opposition to the work of God and how to respond to it, with application for Christ's Church today as she rebuilds post-pandemic. Moses Nwanji is one of our Pastors who is based at our Downham site.

In this episode, Tyson Schuetze & Ryan Widener from Auben Realty tell us what we should know about investing in the Augusta GA market. Learn about the particularities of the market, from both the real estate agent and property management perspective. Learn about the return metrics, who you are competing with and what makes this market special. Augusta Presentation Link: https://drive.google.com/file/d/1kLKtIshCvtPXbDgKKC7neH5zsmU72tT8/view?usp=sharing --- Before we jump into the episode, here's a quick disclaimer about our content. The remote real estate investor podcast is for informational purposes only and is not intended as investment advice. The views, opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals. Pierre: Hey Everyone, welcome to the remote real estate investor podcast. Today we have host Tom Schneider and Mark woodling, covering the real estate markets of Augusta, Georgia and South Carolina. Today we brought in two experts Auben Realty's, Ryan Weidner and company founder Tyson Schuetzy. And they're going to be speaking to us about the markets from a real estate agent and property management perspective. So let's jump into the episode.   Tom: Tyson and Ryan, welcome to the remote real estate investor. Great to have you guys on.   Tyson: Thank you for having us. We appreciate it.   Tom: Yeah, so we got a lot of great stuff to cover today, talking about the market. But let's go ahead and begin let's talk about a little bit about your experience, experience as an investor, as a property manager, as an agent, all that good stuff and how you guys got into it? Sure.   Tyson: Well, I started off in in 2009, originally got into real estate around 2006, I was living in New York City and trying to get into investing there working as an agent. And one of the things I realized was the the market was going to be a tough nut to crack, you know, the minimum sort of cost of entry to get into any rental property was a million dollars. And so I was really struggling trying to figure out how I could become an investor and start investing in real estate.   And started actually investing in Syracuse, New York, it was one of the closest markets that I could find where I could find the the yields that I want the cap rates, good cash flow. But it was also a five hour drive further north. And I didn't feel like Syracuse had the best market dynamics in terms of future growth, job growth. It wasn't number one on the radar for where people were moving, you know, when everything I was hearing was about sort of Southeast and southwest migration.   So long story short, I had a friend who was a successful apartment complex owner investor in Augusta, Georgia, and offered me the opportunity to come down here and learn underneath him for a couple years. And so I moved down here, didn't know if I was going to be here, you know, a couple months, couple years, and ultimately really sort of fell in love with the market and the potential. And so that was in 2006. And so I was kind of practicing my craft primarily flipping houses initially, because this was the glory days when everybody was a genius. And you could slap a coat of paint on the house and sell for $10,000 more 2008 rolled around, and there was a kind of rude awakening of what we were going to do next. And what I was going to do next.   I was fortunate enough that most of my flips, were an entry level price points. And so I was able to transition them into rental properties.   Tom: Did you have that in mind? I'm curious in doing your flips, you know, I've heard that story from a couple of people where you know, the roof falls out from pricing. Did you have that in mind going into like your flip business like that this could transition? Or was it just sort of organic as the the price to sell wasn't there? Okay, I'll hang on to this, I'd love to hear your kind of thought process in, in doing that flip businesses and transitioning.   Tyson: I think ultimately, the mid and long term goal to flip business was always to buy, you know, rental properties, right? That was always kind of the objective was I wanted to create a scenario with passive income streams, right. But starting out, you know, when I didn't have a lot of capital, a lot of the flips, were just going into creating the business doing the next flip. And so it was something that was kind of always on the distant horizon, the market changes kind of forced my hand really, you know, because I had houses that I couldn't sell, or didn't want to sell at, at whatever sort of the market would dictate, you know, the sales price, so ended up holding on to them.   And what happened was I tried to use other property management companies in town, and I really was just frustrated with the results. It's It's funny, I've talked to other contemporaries and friends in other markets that add some of this sort of similar experience, but I felt like a lot of it was just kind of placing a sign in the yard and and waiting and so I decided to try managing a couple properties for Have myself really not knowing that much about the process, but just trying to figure it out on my own properties and sort of using my properties is a test case.   And we started to have some success. And what happened was, because we were trying to operate with a sort of investors mindset, limiting days on market, a lot of the people that I knew sort of in the community that had been flipping houses, or had been private money, and some of my deals or other deals started gravitating towards us, as more investor friendly property management company. And we just really started growing faster than we could keep up with in the early days, I mean, every year, we were sort of doubling in size. And we went from a property management company into adding in other divisions to ultimately help and get our investors profitable.   We had a basic sort of philosophy was, the more money our investors make, the more houses they'll buy, and it just is in everybody's best interest. So whenever we were kind of looking at fees, or ancillary sort of businesses, we were looking at and saying, Okay, how did how can we create a scenario where it's a good revenue stream and profit center for us at Auben, but it's also in the investors best interest. And I think I was very fortunate to be in a position that a lot of owners aren't generally with their companies is that I was both running the company, but also a client simultaneously. And so I could kind of shift the perspective around. I think the other good thing is there weren't a ton of sort of rules as to this is how you have to run a single family property management company, you know, it was that there are a lot of people out there, figuring it out. And there were a lot of places you could go to, for good conversations and dialogue. But the area was also ripe for innovation. You know, there was, there was not like industry standards.   And so, you know, as somebody that's sort of imagines himself to always sort of be internally, you know, and externally, and you are always curious, um, you know, I think it was a perfect kind of scenario for us to kind of say, Well, what if we could do this? What if we pivot over here and kind of try this would this be in our owners best interest. And so we did that for a number of years. And then ultimately, where we had our biggest breakthrough was working with some other clients from other markets that were well capitalized that saw the opportunity in Augusta, specifically, that some of the local investors didn't, right. And so we had some people that were from Chattanooga, from Florida, from California from other markets that really came in.   And I think we're able to see that there were just some really good dynamics in the Augusta market, there will be good short term midterm and long term. And so that was really the big catalyst to it was investors that were, you know, savvy investors that invested in multiple markets in different countries, different cities, different states. But, you know, they weren't really used to the single family model. Augusta wasn't really on their radar until we had sort of built up a good relationship, rapport, and trust by showing them and exposing them the market dynamics right.   And I think that once they saw how favorable the Augusta market is, and was it really you know, most of the time that the market kind of sold itself right you know, the the opportunities to get the yields that they were getting the opportunities to buy replace below replacement costs that you know previously existed and still do i think is always what you know, has has drawn people to Augusta. It's it's not the most glamorous sexy market, people know it for the masters and really not more than that. But I think that the fact that it's been off the radar a little bit has served itself well to being extremely stable and strong market that still has a tremendous upside. So we've really enjoyed, you know, watching our investors returns over the past 10 or 15 years, and still are extremely bullish that the next 10 or 15 years will look like the previous so…   Tom: Definitely a lot to unpack there. And I love the story, the the founder story where you're basically solving your own problem and realizing Wow, a lot of other people have this problem. And the other thing I like about it is You know, very specific to the remote investor. You know, you're on that super early in New York not seeing the type of yields that you want testing out in Syracuse, realizing just all the tail winds down for the southeast. There's a book we talked about an economist, John Burns, he wrote a book called Big shifts ahead, and it just talks about all the tail winds for the southeast. And the Augusta is a really great market that encapsulates a lot of those benefits of lower cost of living, and all of that good stuff.   We'll get into more details about the Augusta market in a minute. But let's hear a little bit. Let's hear a bit a little bit from Ryan.   Ryan: Well, I'm born and raised here in Augusta, Georgia, and my father has been in real estate forever. And I, I was in Las Vegas in 2002. My father got real busy in the REI business. And I remember getting that call of son, can you leave Las Vegas and come help me in real estate? If it wasn't my first happiest moment in real estate.   Tom: Was that always a family business? Well, previously, we had a hunting and fishing store growing up and then my father got into real estate. When I was maybe 15 years old. Like I said, he started a big Rei business, bank foreclosures. And, you know, they entail a lot of paperwork with a lot of detail. And that's when he when he called me and asked me to come back and help out in real estate.   Tyson: The Windeners are well known for if you're looking for investment property, you went to Ryan's dad, and then now Ryan. So you know, it's one of those things, I think that the knowledge was there, through, you know, helping helping dads. Right. We got   Mark: So how was the transition from the aureo market in Las Vegas to the aureo market in Augusta back then?   Ryan: A lot more. That's for sure. That and that was that was one reason, just looking at the numbers and knowing the numbers back home and what I was looking at in the Las Vegas market, which at that time was the fastest growing city in the United States. And, you know, just really got to where if you didn't get in early there, then you weren't getting in. And I think again, back to what Tyson said earlier that Augusta not being the big glamorous city has made our market attainable, especially for out of state buyers. But I'm even here locally, with investors as well.   Mark: So Tom, real quick. So the reason why we reached out to Tyson and Ryan to join the certified agent network was because Tyson had a name in the industry that Matt Thomas who works on the certified agent team. He knew he had heard of Tyson, he said, Hey, if there's somebody you need to talk to in Augusta that's growing their business significantly, and really an emerging company. He's a guy you need to talk to. So I talked to Tyson, he said, Listen, we have a growing business, but we're willing to grow more.   So not only did he bring on Ryan as the certified agent, but they became one of our preferred property managers. So I mean, they're doing a lot of business with us right now because as we've always seen in Augusta, it's just it's got that great price point. You know, there's there's a nice variety of homes because there are some beautiful homes near the Masters or Augusta National, all the way to, you know, C class areas that still have amazing returns for the right price point.   So it was great because Roofstock had done a lot of business and in Augusta already, but we were doing it was a different price point. So it's nice to bring in these properties are coming from MLS because it gives buyers a variety of different property types that they can really, you know, pick and choose and see the different return types. So anyways, that's a little backstory, from our perspective of how Tyson and Ryan came on board in so far. I think Ryan's closed well over 10 properties just in the last few months, and probably is on averaging about five closings a month at this point.   Tyson: We got six under contract over the weekend. So those numbers are going up.   Mark: I'd like to hear it   Tom: For sure. The last question that I have about your guys's background before we start jumping into the market specifically is how did you guys get in touch to partner up?   Tyson: So you know, I guess as a smaller community in terms of, you know, the especially the investors and and Ryan and I had known each other for a while we actually had some institutional experience working with a hedge fund based out of Charleston, in different capacities there. But I think ultimately when when Mark approached me with the opportunity, I wanted to make sure we had the right agent for this. And so I went and approached Ryan about specifically working on this book of business because I knew Ryan, you know, being an investor himself being an Augusta native, having worked with clients from other remote markets previously, you know, it would just be a sort of natural fit.   So I think ultimately, you know, that was a really good sort of connection or reconnection and we're able to make is, Ryan happened to be in a position where he was looking to make a change. And this opportunity came along at the right time, where we were able to put that together. And then ultimately, my goal, you know, with Ryan and the Roofstock buyers is then to ensure that the rest of our team is there to support the asset just so we can continue our philosophy of ensuring that the assets perform well, which lead the clients to purchase more so you know, but Ryan and I had some mutual friends, we've worked together on different deals, you know, we've worked together in different capacities, I did done deals with his father, so there was a there trust in history there too, you know, as far as knowing that he would be a good fit for this role. And I think he's really come in and excelled from day one, you know, and I think is the fact that he is an investor and he's seen the different market cycles and Augusta, I think the most exciting thing is right now, Augusta seems like it's really turning the corner.   You know, it's always kind of been slow and steady. But there's there's been a lot of sort of momentum with, with jobs, with investments with the revitalization of downtown, etc. That, I think, you know, causes us to be even more optimistic about the future.   Tom: Perfect transition. And you know, I love that business model. You know, you make customers happy, they're going to come back and bring more business, perfect transition on the economy. So you know, as you said, everybody knows, in April, Jim Nance and all the golfers come in to Augusta. And what's happening economy wise, outside of those those few weekends in April, who are the big players? What's the big industry, let's learn about that.   Ryan: Well, just recently with Amazon has come into our market, they just opened up a second building 270,000 square foot building in Appling, Georgia, which is close to Augusta, we've got five major hospitals here in Augusta. We have the medical and the dental school of Georgia here. So we have a lot of college kids, we we have the Savannah River site, and a Fort Gordon is here. And they just their Cyber Command Center that they're opening is bringing in roughly 30,000 people to Augusta over the next couple of years. So we really have a revolving market here, we've got a lot of people coming and going. And that's always good for real estate.   Tyson: One of the, you know, for Gordon's always, I think been the kind of anchor here is as being the military base. And I think one of the concerns in the past was, what if the base would ever close what kind of impact that would have on a gust what we've seen over the past five or 10 years is Fort Gordon's really become the center of sort of cyber security, right. And in addition to the military presence there, there's been a large presence with the NSA, the National Security Agency has moved a bunch of their jobs and positions down here from Maryland and other parts of the country. And then also, we're seeing what happens sometimes, you know, when a automotive plant comes and puts their sort of flag down, you get all of these other satellite businesses around to support it.   We're seeing as Augusta becomes more and more of a Cyber Intelligence, you know, community and area with for Gordon, in the NSA, we're seeing a bunch of cyber startups, and we're seeing other tech companies that are coming in that are totally private sector organizations, but are coming here because there's a high quality of living, there's a good workforce, and there's a good sort of knowledge base and understanding about cutting edge technologies that are relevant there. So we're seeing more and more of that.   There's a new college downtown that's focused on, you know, educating the future of sort of cyber school, you know, so I think that, to me, also bodes really well for the future. You know, it's not just a military base that's likely to ramp up or scale down, in times a conflict, you know, intelligence, security, all those things are pretty much permanent things, regardless of the administration regardless is kind of what's going on globally, that will always be sort of a presence in need there. And I think that sort of a, you know, understanding is given people even more confidence in the market.   Tom: That's great. Diversity is is really such a special thing that you know, when picking a market and going through military specifically, kind of future related military and cyber healthcare manufacturing with Amazon and distribution, education college. Amazing.   Next question just kind of market related. And this is something that probably is a little bit easier to look at home looking on Google Maps is how would you designate the different kind of pockets? If you were to look at a high level map? I see. You have 520, sort of the freeway circling around the city. If you had to kind of identify four or five kind of major pockets within the city, and what type of returns kind of at a very high level, would you mind kind of walking through some just general pockets within the city as someone's looking at investing?   Tyson: I'll let our expert take this here. The route is roofstock, certified as speak to this better than anybody? Yeah.   Ryan: Well, what I found recently, we were developing some new pockets in Augusta, as well as our traditional pockets. Columbia County for instances is growing drastically. A lot of the military people coming in and out are focused on Columbia County, I believe due to the good school rating systems and and Roofstock points that out it steering them a little more towards Columbia County with the newer homes and in those sentences. So we've Columbia County has been been kind of the top Roofstock market we we also have in Richmond County. We have what we call the Somerville, the hill area, some of the older more prestigious homes. And we're finding that with the market being a little limited lately, as far as listings, we're finding the prices have gone up, but the rents have gone up as well. So we're kind of balanced there.   And then we have some of our you know, I would say lower price range homes in South Augusta. We've just seen a tremendous growth in in the rest coming in. said we've really had a balanced market everywhere right now.   Tyson: Yeah. And we're in the process of also turning on there's a there's a nother pocket in the gussto market the if you go beyond just the city of Augusta, the MSA of North Augusta, Aiken, just on the other side of the river in South Carolina, that we manage and interactive with, there's some great pockets over there as well. And then there's been some new industries that are are already there in the process there there's a couple more sort of manufacturing and facilities over on that side of the river. And it's literally Augusta is is divided from the Georgia and South Carolina side by the Savannah River. And so it's a, you know, five minute drive from downtown Augusta. So you'll have a lot of people that live in the South Carolina side but work in Augusta or vice versa.   And Generac, which is a a home generator company is opening a large facility over there. Firestone has a large facility over there. So there's, there's a lot of industry there and continues to come there a part of that is, is South Carolina is very business friendly, and is offering some some very attractive tax incentives to some of these larger corporations to bring them down. And then the employers like it, because, you know, they their employees gonna have a high quality of life with the wages that they're they're able to earn here, based on the lower cost of living.   You know, this whole area, compared to cities of its size nationally has a much lower cost of living, which is also driving a lot of the growth as well. And and retirees, we're getting people that you know, are are bypassing Florida or not making it all the way down to Florida and stopping in markets like Augusta because their money can go a lot further.   Tom: It's cool being a border state city where you can kind of, you know, the best, most more business friendly, more, you know, living friendly, it's and just to kind of give some context people that are listening Columbia County that is in the West kind of North area. And I say I'm looking at my Google Maps just making sure that's right. When you were talking about that area, and Richmond County is a little bit further south of kind of central.   A question about the property management size. Where do you where which areas you guys manage the most amount of properties is it up on the south carolina side to the north or to the south? I'd love to hear where the majority of the inventory that you guys manage as rental properties.   Tyson: So historically, I think that most of the investment opportunities were in Richmond. County, Richmond County, which includes South Augusta west Augusta, downtown central Augusta, you know, had some higher yields there, and homes that were more in need of repair and renovation. Larger you know renovations for people that were looking to sort of build in some sweat equity. What we're seeing more and more are is what Ryan alluded to earlier. Columbia County has a lot newer builds, right. And we're seeing people that want to come in and have an asset that's producing a return from day one goes straight to Columbia County and not look at Richmond County.   Also, Columbia County, there's a couple areas there that have some of the best and highest rated schools in the entire state of Georgia. And so, you know, there are a lot of people are migrating straight to that area.   Also, what we alluded to earlier with the military, with the medical communities, a lot of these jobs can be somewhat transient, and people will be here, they may be here for a couple years, but they don't necessarily want to buy, but they want a really nice home in a nice area. We want their kids to go to a good school, that's just continuing to drive the rental demand and Ryan was referencing earlier, the prices are rising in those areas. But the rents are rising in tandem with that.   And then when we talk about the prices rising, it's still at a responsible rate, that we're not concerned that there's going to be any major sort of crash at any point, even when, you know, we had the 2008. crash. Augusta, you know, had always been steady state. And so when the correction occurred, it wasn't like falling off a cliff, like some of these other markets, because it just been much more moderate growth. Right. And, and so I think that, you know, if an investor's coming in here with a long term perspective, I think that adds to sort of the confidence of the market dynamics.   Tom: That's great.   Mark: Hey, Tom, and let me sneak in real quick. So we are just about to open up in Aiken, South Carolina, or, you know, the town of as I always get confused, North Augusta but South Carolina, right. So that'll help you remember it, but we're getting the data feed there. So soon enough, Ryan will be underwriting properties and posting them to roof stock for the roof stock select properties. So get ready. So by the time the podcast comes out, we should be live with new properties in that market.   Ryan: We're really looking forward to the Aiken county market, North Augusta, Aiken, Greenville. These are a lot of kind of, I don't want to say untouched pockets, but I think there's going to be a really big boom over there.   Tyson: Yeah, and, and Tom, you'd referenced it earlier, but 520 got expanded in further over on the south carolina side that is allowed, you know, transit to be easier for people to commute to work on all parts of Georgia. So we're getting people that may work in a most western part of the Augusta market out in Columbia County, but live in Aiken. And I think that's a lot more feasible with some of the expansion that's gone on at 520. So and to Ryan's point, I think there's there's some areas a little bit off the radar over there where there's tremendous value in returns for our, for our Roofstock, clients.   Tom: I love that in areas that haven't been as invested in is heavily it's, you know, there's just that much more opportunity. And that's, that's great to hear of that opening up.   I'd love to hear you know, kind of splitting on the the two different markets there in North Augusta which is on the south carolina versus the Georgia side. As an investor you know, what are your considerations between investing in Augusta on the south carolina side versus the Georgia size be property taxes is actually an interesting one, you know, between the two.   Ryan: A little higher over on the south carolina side you'll find South Carolina and in putting a lot of money into their downtown, mid north and guest they've got the new baseball field there the green jackets baseball field a lot of new restaurants.   Tom: Is that a triple A team or a double A team? The green jackets sure AAA changes a couple of it.   Tyson: At one point I think it was single a for the San Francisco Giants now it's with the Atlanta Braves and I think it's single a and I believe it I think it's single A.   Tom: I was just traveling with some friends and went to a minor league ballgame and man those things are just so fun. You know just right on top of the guys it's the best sorry Go ahead. Go ahead. I interrupted   Tyson: The park is right on the river and it's it's it's beautiful setting to watch a game you're right on the field. Linux right in downtown. And as Ryan was saying, There's bars and restaurants around it. So it's been a big boost to North Augusta. One of the things about the South Carolina taxes is, there's different areas over there where if you're in the city limits, there can be a city tax, in addition to the you county tax, where if you go outside of the city limits, you can benefit that, you know, you won't have to pay that city tax.   But generally, you know, we look at all that within relation to the rents, there can be some pockets over there where there's some higher rent rates, because of just desirability to live over there. And there being less houses in general, on that side of the river.   From a property management perspective, Georgia has a little bit more friendly landlord, legislation. Georgia is one of the most landlord friendly states in the country, maybe the only state that's more friendly than Texas. You know, that's not surprising, because it's Texas. But South Carolina has friendly landlord legislation, but Georgia's really very favorable.   But you know, I think what I would tell you one of the cool things about Augusta is you have the ability to get some diversification even within the Augusta market. And I know quite a few people, myself included, that will have investments in each of these little markets with slightly different nuances. You may get a more, you know, a higher yield in Richmond County, more appreciation in Columbia County, and a balance of sort of the two in in Aiken. You know, it's kind of how I…   Ryan: Yeah, I agree with that. Something like that.   Mark: Yeah. And I think that's really useful, because our buyers are going to come in and look at the market and that level of detail right there where they get a choice between two different states, whether it's taxes, landlord, friendliness, the school, yeah, schools, I think that's so important in the unincorporated part, I think that's an interesting strategy where people do like a little more land these days. So, you know, as long as it's in a good school district, it's a little bit on the outskirts. I always think that's a great play. But my question for you guys, is we could talk about the rosy picture. But what are some of the common issues that you fall into that, you know, you see from the property management side, especially, you know, what do our buyers need to know about, you know, whether you see foundation issues, or there's just, you know, there's maybe, you know, unstable grounds, like the soil types are just interesting. Yeah, give us a little update on, you know, what you're seeing out there that are common for investing?   Ryan: What's been easy with, with Roofstock is the, the inspections are very thorough, and it really outlines you know, during the purchase process, we're doing, you know, a lot of amendments to address concerns, we're putting some of these issues back on the cellar, due to the extensive inspections we're getting, which kind of heads off a lot of the problems.   Also, with property management here, and you take that, but it's really easy. And I've directed all my buyers to, you know, a lot of a lot of investors will want to, you know, try to find a contractor that may not, you know, maybe a little less expensive, but kind of cut the corners as to where we have a Roofstock inspection, and we have our own property management team. That is a very thorough inspection from the start. That kind of heads off a lot of the problems that can happen down the road. You know, roof leaks, busted pipes, things like that. Are the buyers are aware of everything from the start.   Tyson: Yeah. And I think as far as the Augusta market, you know, you do have an older housing stock here. Right. So you just need to be aware in some of these neighborhoods, you know, especially some of these in Central West Augusta. You know, the Somerville area that Ryan alluded to earlier, you have houses that are 100 years old, right. And so making sure that the mechanical systems are good and strong.   We have some pockets where we can have some foundation issues, but yeah, Augusta most of the ground running, it's a it's a hard red clay. So assuming it was put in correctly, generally, there's not as many issues there. You know, we have the typical sort of southeastern market issues with high humidity, you know, ability for moisture content, if not managed appropriately. The HVAC units are going to run constantly from April to October so they better be functioning or, you know, it'll it'll definitely affect the tenant satisfaction, but I think in general, you know, Augusta has A lot of brick houses here that are well built, you know, a lot of houses on slab, the crawl spaces, you know, you do have to be mindful of the fact that, you know, it's very common to see houses that had previous termite infestation. I'm not sure I've ever bought a house that didn't have previous termite infestation, but you just want to make sure it doesn't have active infestation.   And so, you know, I think there's some some things there. The market continues to be extremely strong on the rental side. And one thing is because Augusta has always been off the radar. You know, we didn't have the major builders coming back in after the last collapse, you know, there, there weren't the major national builders, you know, we're bypassing Augusta and going to some of the markets that were close by Atlanta, Charlotte, you know, Greenville, Charleston, you know.   Augusta is within a couple of hours of a bunch of major markets that I think have always sort of overshadowed it. It's good for, you know, people that want to travel and go these other markets. But I think it's also kept the housing inventory from being a little bit always behind no matter sort of where the market cycle is. And so, yeah, the houses that Ryan's clients are buying through Roofstock, we're pushing rental rates, you know, we are pushing really top of the market. And we're still seeing extreme demand multiple, you know, approved application short days on market, and think that that will continue.   You know, I think that also we'll see how it plays out. But if there is more willingness for people to work remotely, Augusta has the ability to sort of siphon off people from a lot of the markets where people were having to go to Atlanta to get a good job, right, or having to live and work in Atlanta. And Augusta can provide a much better quality life, lower commute time, lower traffic time, to a lot of those neighboring markets that I think could could help as well. We'll just have to see how that sort of plays out.   Mark: What about competition? I think that's what buyers want to know, who am I competing against? Are their ibuyers at a national level, like the Zillow is a red fins open door offer pad in your market? Or do you think there's a good number of institutional appetite out there? What do you see from that level?   Ryan: We deal with it a little bit. I mean, we, you know, the hedge funds are coming in everywhere, but my Roofstock clients wanting the better schools and you know, the properties that are under $5,000 in repairs, so we're at a little higher price point than in a lot of the competition. So we are competing with some home buyers, you know, our offers are anywhere from, you know, three to 6% over list price. We're using some escalation clauses things like that to help protect, you know, my buyers but I think with the kind of turnkey homes that we're looking for, we do bypass a lot of that a lot of the new institutional buyers coming in.   Tyson: I think also Mark here we benefited from a gust always you know, being off the radar a little bit that a lot of those funds went to Charlotte, Atlanta but didn't come to Augusta and and Alban's footprint, we're in other markets beyond Augusta, we're in Chattanooga, we're in Columbia, we're in the process of opening up Charleston, is we've always focused on secondary and tertiary markets, where we feel there's the best mix of existing cash flow and potential future appreciation, right. And we still feel all of these markets in the southeast, particularly the secondary and tertiary markets have those sort of dynamics of both a solid return right now, it's not speculative, but a good upside given, you know, future growth potential. And so I think that some of the funds are recognizing that and there are some here but I think there's funds in every market. From my understanding, talking to people in other markets, our institutional presence isn't nearly as large as some of our neighboring cities.   Mark: And I echo that strategy is that that's something we're really trying to do is open it up in more secondary tertiary markets because we do notice the Atlanta's the Charlotte's, those major markets have so much competition. So you know, you may have a multiple offer scenario that has two or three offers versus a market like Atlanta where there are 10 20 30 plus property or offers coming in. So I do like that we give our buyers is a better chance in these markets for just as quality of inventory, maybe not as huge of an economy but still a very, a very stable economy where people typically stay for a long period of time, maybe not with the, you know, the the military base, but I think they're just more stable areas where they're truly communities for families. And, you know, people are going to stay there for a long time.   Tyson: It's worth noting to mark that we're getting a lot of military, you know, people that come here and like the market so much that they're buying here, knowing that they're going to travel more, and then come you renting an out for a while and coming back and living here. So we've seen that quite a bit. We have quite a few clients that that's been the case, you know, they, they liked the market, they liked the investment, they know they're gonna leave, they'll run it out for a couple years, and then come back and live in.   Tom: It's a great transition. We've got just got a few more minutes on today, but I feel like this episode could keep going for a long time on people, you know, coming back to the market, like what, as what's the draw in living here? You know, we talked about the green jackets, the AA game, you sit on the river, what's the other kind of like, you know, fun things to do in town, if I was to come come into Augusta and check it out.   Ryan: I think I think the main draws the low cost of living, draws people back. You don't have I think our crime rates are a lot lower than a lot of the big cities. And we just we have a lot of new growth. You know, Top golf just showed up. Dave and Busters, you know, we just have a lot of a lot of new growth and a lot of new companies coming here.   Tyson: I think also there's a you know, in addition to low cost of living, it's a high quality of life and what it mean more specifically by that, you know, we're on the Savannah River, there's a lot of activities there from boating, kayaking, canoeing, you know, there's, there's several lakes close by that people spend a lot of time at going out to lakes on the weekend, there's a good trail and park system with some greenways good running past biking trails, there's some good mountain biking trails here. You know, given its proximity to some of the larger markets, we're also able to draw off that in some positive ways, we'll see we'll get you know, musical artists that prior to real estate, I was in the music business and we get artists that are stopping by on a Wednesday or Thursday on a way to playing a Friday or Saturday show in Charlotte or Atlanta.   So, you know, there's a good arts community scene here as well. The downtown is experiencing a good bit of revitalization. You're seeing a lot of people coming down there and starting new businesses and really building in some community there. And I think that it's a it's an exciting time to be here. You know, I think that the biggest part I think is also you get some of the benefits of living in a larger city without some of the hassles or headaches.   You know, there's there's not major commute times traffic at its worst is very moderate and very manageable. Yeah, I moved away from Augusta in 2014 to Charleston and I think it It took… I love Charleston but it also made me appreciate a lot of things even more about a gusta you know and i think that there's a lot of new people here and new energy with people that are growing up in Augusta and electing not to leave and and shaping Augusta into what they would sort of like it to be you know, there's several theaters that have opened downtown new music venues. You know, lots of really exciting things I think going on.   Tom: Love it. So my last question for today and I'll let Mark close if he has any any final ones is okay, so you have to and I want you guys both answer this questions that both answers question so there's two restaurants you're going to you're only in town for two days. One of the restaurants is oh man I need something you know kind of greasy I want something you know I want to get whatever my fingers dirty whatever. And the other one is fancy date night so two places to go eat at and Augusta putting putting you on the spot here.   Ryan: Well, I would for the for the fancy fun dining. I would probably be downtown I'm Frog Hollow. Yeah, just fine dining great food. Little on the higher price point but you get what you pay for definitely.  And the Downham gritty meal would probably be the Waffle House. I know me at Waffle House.   Tom: I know me a waffle house. Ilived in North Alabama for you know, eight months or so. So yeah, I love it.   Ryan: That's right open any hour so…   Tyson: Uh, yeah, I think I could I could name several here cuz I definitely liked dining out and whenever I come to town I Dine Out consistently Frog Hollow is phenomenal place. There's a there's an area of town called Suri center that has a variety of kind of, you know, different places, there's a place Italian place there is great called Olivia's. There's a, it's far as the down and dirty or budget friendly, I'm going to go off script and give three different spots because I can't can't limited to one.   Tom: Sure.   Tyson: But there's a phenomenal Korean place called Happy house that's got excellent Korean food. And then there's a famous or infamous burger center called sports center that is, is not to be missed. I mean, it's one of those places where they've been using the probably same burger grease for 50 60 years. And when you leave there, you'll smell like what you ate for the rest of the day. But it's well worth it.   And then my all time favorite is a little German deli place called Hilderbrands, it's been around for 100 years, that's probably it's a, it's an older woman that's been running the place forever. And it's you know, it sandwiches, but it's just, it's a it's a time warp, it's going back in history and seeing a sort of 100 year old deli. But you know, I could also name a couple more, but I already went well over my allotted, you know, requests.   Mark: We'll have to add some more to the show notes. But just to make sure if anybody does come in town, they have the full map. But just on that note, you know, you guys did put a great presentation together. And we'll make that available for all the listeners in the show notes. So thanks. Thanks for doing that. But also my my last bit of advice, One question is buyers should make sure to go to the Augusta, Georgia Chamber of Commerce, learn about what's new, what's changing in the area, there's always good information there. So these gentlemen have provided us with some excellent information. So use them as the the local news and knowledge, you know, whenever it comes to real estate investing, but yeah, thank you guys for doing this.   My question is, if there's one thing that Ryan could tell buyers, that is just the most important one little nugget of information before investing in your market, what would that be Ryan?   Ryan: I would say right now the most important thing is list price really isn't getting your offer. Just know that just like everywhere else right now where we are fighting for our contracts. And I would say probably being 3 to 5% above offer price. And, again, I've been using the escalation clause to help protect not overpaying. But you know, if you're doing all your homework and going through and clicking that button, that's the most important piece I could do right now.   Tyson: And I would just add that, you know, as far as investing or being willing to sort of go over list price, I think we've had the benefit of being in market for you know, 15-20 years, we've seen what the Augusta market has done historically, I think and how it's written out recessions, corrections downturns, which you know, I think long term if you're an investor long term, the market is so fundamentally sort of sound and stable that it's it's just an excellent market. You know.   I invest in multiple markets that Auben is in and as a presence but the Augusta market is by far my favorite right and last piece of advice would be if you are coming to town and choose to try to come to town or on masters week, plan ahead. Whether you're going to those restaurants or trying to book a hotel, it's it's a different animal that time of year to be sure. all bets are off as far as getting in anywhere at any reasonable price. But there's plenty of other times that are good to come to a guest as well.   Tom: for another episode, the vacation rental.   Ryan: And to piggyback on that I just like to add if you're gonna spend say, a million dollars here in Augusta then $350 on a plane ticket. Yeah, come come look at the market. Let me let me show you what, what we're doing here and how things are just to give you a little better peace of mind of where you're putting your money.   Tyson: We'd be happy to host anybody here we enjoy. meeting our owners face to face is definitely not a requirement. But you know, I feel it can be really good for continuing to build trust and relationships. So we're always open to doing that and we've got some furnished rental properties we keep open for our clients to come stay in too.   Tom: That will lead to good good final final question is what's the best way to get in touch with you guys wanted to take you up on that offer?   Ryan: I can be reached 702239 4900 email is RWeidner@Aubenrealty.com.   Tyson: Emails the best for me and I can be reached at Tyson@Aubenrealty.com. I'm less involved in the day to day operation to this stuff. We've got a big team that helps that, but I'm very passionate about helping investors with, you know, their investing journey. And if there's anything that you know, would be helpful with that and be happy to discuss at any point,   Tom: Awesome. I feel I think there's definitely another episode with you guys on this wonderful investor journey presentation that you guys shared a little bit earlier that we'll add in the show notes, but I think it will result in another episode that we'll put out so Tyson and Ryan, thank you so much for coming on.   Tyson: Thank you guys.   Pierre Well, that's our episode. Thanks so much for tuning in. Thanks to Ryan and Tyson for joining us today. Thanks so much for tuning in. Happy investing.

In this episode we speak with Shawn Paiva & Mitchel Downham about the amazing health benefits of adding microgreens to your diet. Arcadia Microgreens, founded by Shawn Paiva & Mitchel Downham, is a sustainable urban farm operating in the heart of Ajax, Ontario Canada, producing a variety of nutritious microgreens for direct to home delivery across the GTA. They have always been very interested in food as medicine (Shawn is vegan environmental scientist, Mitchel is a Personal Trainer). They were inspired to start this small business when they learned about microgreens and how they can be grown in a vertical hydroponic system to provide their local community with fresh and nutritious food year round. As a sustainable urban farm, they are focused on innovating the food system by reducing Food Miles and Land Use Learning Points: -What are microgreens? -Why are microgreens so healthy for us? -Why is vertical farming is innovating the food system? Social Media: website www.ArcadiaMicrogreens.com Instagram: https://www.instagram.com/arcadiamicrogreens Facebook: https://www.facebook.com/ArcadiaMicrogreen

Welsh textile artist Matthew Downham always  knew he wanted to be an artist, and when he picked up a needle and thread, he knew that was the medium for him. Matthew, who has exhibited his art in the United States, uses layers of stitches to cover teddy bears in his work.  For him, the act of threading a needle and tying a knot is as much part of the art as the finished piece itself.In this episode, Matthew shared with me his journey to becoming the artist he is today, which was interrupted by a prolonged period of anxiety. I'm very grateful to Matthew for speaking so openly about the struggles he has faced so far, and am delighted he shared his story with me. You can find Matthew on Instagram and via his website.For full show notes for this episode, please visit the Making Stitches website.The music featured in this episode is Make You Smile by RGMusic from Melody Loops.Making Stitches Podcast is presented, recorded and edited by Lindsay from Postcard from Gibraltar.

On this episode of The Grow Show, we talk to Clare Downham!Hope you enjoy this show.Also.... this show is sponsored by GROW live! an online business and personal development event that will give you some fire in your belly. If you want to get involved or watch the talks from GROW Live 2020... take a peak here: https://growmarketingandmedia.com/growlive2021/(If you wanted to find out how you can sponsor this Podcast, have a chat with Gary today!)

About Gradwell House6400 sq ft facility converted from a Masonic lodge into a recording studio with multiple recording rooms and rehearsal spacesAbout Steve and DaveFrom South JerseySound EngineersOwners of Gradwell House facilityHusbands and FathersWere members of Up Up Down Down Left Right Left Right BA Start The Parts of Business They LoveOwning and working at a hub “full of people who are all doing music industry stuff with so many people that are doing what you're doing." (7:06)“Dave and I have been recording bands for 20 years. We don't record anything else. I mean, very little else...everything else is rock and roll bands. Dude, how cool is that?” (12:40)“Doing this stuff is an incredibly good fit for my personality.” (14:34)“It's just such a nice feeling to not have that weird doubt in what you do or whether your day is going to be good or bad because you don't like the thing you're about to go do.” (16:24)Being recognized for “the technical level, the cleanliness, the professionalism of the staff.” (31:28)The Hard PartsBurnout (11:59)“When you're first starting out your clients suck, too...You're working with garbage. Yeah. So that can grind you out.” (12:12)COVID: "So the pandemic hits, and we went from every room having, you know, between two and four hours, five nights a week to all of the rooms having zero hours, seven nights a week, like zero." (37:04)The Metal Core moment of the 2000s. “Metal core almost ended it for us.” (41:07)Major Insights The space where you do your work and invite clients matters. A lot. On several levels. (8:56)“Take every single dollar you get and put it in the bank, and then take it out with your debit card or take it out with a withdrawal.” (20:33)"Put it on paper.” (21:59)“Very consciously, the idea with this place is...there's the diversity of revenue stream.” (35:11)Once you have created something, you need to do “the promotional aspect”, “the legwork”, the “backend.” You need an “entrepreneurial spirit.” (51:21)“So even if you rub weird personalities, even if you have a sometimes you do drop the ball...If you prove that you are always dependable, they always come back.” (57:47)“The classic idea of if you build it, they will come is 100% not true. The most untrue thing you've ever ever heard.” (58:15) “Get really good at one thing [at a time].” (1:04:25)Start out minimal. (1:05:20)“Entrepreneurs are always so boastful about what they did, all this great stuff. It's like, yeah, but listen, I could not have done this without my wife.” (1:08:41)“Just be humble dummy.” (1:11:23)“There are operating expenses, man. You're going to break stuff...Guess what, it sucks. There's nothing you can do about it. Just go take care of it.” (1:14:21)Miscellaneous Good Stuff"My wife found this really sketchy warehouse in Gloucester City for like 700 bucks a month. And it had a junkyard dog and everything." (3:26)"Honestly the only reason I wanted to record is because there was nothing else that sucked as little as that...Every other job I've ever had sucked. So that one easily sucked the least." (9:28)The second interview to describe live sound engineers as “bitter” people. “Like no one ever seems happy necessarily doing it.” (10:04)The “Sad Guy” in the band. (44:16)The multiple releases of William Eilish. (52:26)Ete is an 8 out of 10. (1:16:03)"Falafel's just so eatable...so eatable every day, every day." (1:17:38)

After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change. Chris changed his businesses, his exercise, his nutrition; he stopped drinking and became plant-based. The next 2 years were full of running, doing yoga & Pilates, and setting up R1SE yoga with his wife (Jen). After the pandemic struck, R1SE pivoted gracefully and continued to thrive in the new world. In this episode, you'll learn: - His morning routine - Why he reminds me of the Wolf of Wall Street - Making over $1,000,000 - Building a wellbeing village in the Bulgarian mountains - Old Chris Vs New Chris at the age of 41 - How he started his yoga studio - R1SE - The benefits of gamifying and rewarding behaviour change in regards to health and fitness - His experience with being framed - Being served a demand to pay $7,000,000 in 7 days - Becoming bankrupt - Why he went vegan but calls it plant-based - Why he spent 2 years of his life clearing an acre of land by hand starting in the British winter - How he found yoga - The one child-like activity that makes it hard to be depressed - The benefit of failing quickly Vs slowly - The 6 hacks Chris lives by and believers if you have these in your life, you will be the best version of yourself - His cure for the mindless consumption of media - Increasing his reading speed from 180wpm to 600 - Why he naps for exactly 26 minutes after skulling a coffee Connect with Chris: https://www.r1se.co.uk Instagram: https://www.instagram.com/r1seyoga/ Facebook: https://www.facebook.com/R1SEYOGA Thank you so much for checking out this episode of The Mind Your Body Show. If you haven't done so already, please take a minute and leave a quick rating and review of the show on the platform you're listening on. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more? Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Chris and I will be live on Instagram to dive even deeper into this episode and answer all your questions! Instagram: https://www.instagram.com/the_mind_your_body_show Facebook: https://www.facebook.com/themindyourbodyshow

  Clare Downham is a rich resource around managing stress and anxiety and this conversation with Lucy, she describes her unique approach and how it helped her in her own journey toward calm and inner peace. I would love to know how this lands with you.   About Lucy:   I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master's degree in Social Work and a Postgraduate certificate in Personal and Business Coaching.    I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.   I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.   In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.   I love my work. And I love watching success emerge within and from my clients    It is totally aligned with my purpose which is to impact YOU so that you become all you truly are.    I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.   This is YOUR time.    Contact me to discover how I will help you:   Lucy's Links: Facebook Twitter LinkedIn Instagram Website Sign up to my Free E-Book 'Unlock Your Success Mindset' Here   About Clare:   Clare was a Headteacher when, in March 2015, she walked out of work and never went back. During and after her recovery from burnout, Clare immersed herself in self-development, therapy, reading and learning in an attempt to ‘fix' herself. A year after burning out, she resigned from her 20 year career and retrained as a hypnotherapist. Since that time, Clare has been helping people overcome a range of issue.   She now works as a transformational coach and loves spending time guiding people towards an understanding of how the mind works which leads them to inner peace and innate wellbeing.   Clare's Links:   Twitter LinkedIn  Instagram  Website   A free hour of coaching to guide people to start their journey to inner peace and innate wellbeing with Clare, here

A look back on Little Downham plus the ones to watch in Lignieres and Strzegom this weekend with Nicole & Catherine.

Mark Downham explains what it is like to work on a 70 year old aircraft such as the Mallard. He also talks about his career in the Australian Navy working on Seaking helicopters and his time in Fiji where he maintained 2 Twin Otter Amphibian‘s working for 7star resorts. He talks about how corrosion effects an aircraft and how to treat it.Complete a survey about On the Step to help it grow!https://forms.gle/rQ3bwFfJuVZqWN1P8Follow me on Instagram! https://www.instagram.com/thatmallardguy/Check out my YouTube Channel!https://www.youtube.com/channel/UCk6O4NEHd-Q5StSNLLfbjuw?view_as=subscriber

In her latest novel, Furious Thing, Jenny Downham discusses the insidious nature of gaslighting, the power of one 15-year-old girl's anger, and the risk of speaking up about those feelings. Downham is also the author of Unbecoming, You Against Me, and Before I Die, which was made into a 2012 movie, Now Is Good, starring Dakota Fanning.

Trevor Downham - Taking the church outside its walls Fra Veritaskonferansen 2019 

Prime Minister Boris Johnson has so far failed to get Parliament’s backing for his Withdrawal Agreement Bill and he won’t meet the October 31st deadline to leave the EU. MPs have also, so far, declined to back plans for the General Election that he wants. The leaders of two parties, Nicola Sturgeon of the SNP and Jo Swinson of the Lib Dems, presented a plan for an election at the weekend. So, are women politicians brokering a compromise, a way out of the deadlock at Westminster, or is each furthering the interests of their own party? And as the House of Commons prepares to elect a new speaker on Monday, with four female candidates in the running we ask what difference a female speaker could make to our political culture? Jenny Downham writes international bestselling novels including Before I Die and Unbecoming. Her fourth novel, Furious Thing, is about a 15-year-old girl called Lexi. Lexi wants her step-father to accept her, her mother to love her like she used to, and her step-brother to declare his desire to spend the rest of his life with her. She tries to push the fury down but it simmers below the surface waiting to erupt. Why is Lexi so angry? Recent Swedish research into how long pregnant women could be left after their due dates was abandoned last year when six of the babies died. So what is the situation here in the UK? Why do we have steadily increasing induction rates? Are we risk averse or necessarily careful in protecting mother and baby? Jane speaks to Andrew Weeks, Professor of International Maternal Health Care at the University of Liverpool. The untold stories of five of the women of Pre-Raphaelite art whose contribution has been overlooked. Today, Maria Zambaco and her sculpted medallions. Presenter: Jane Garvey Interviewed guest: Helen Lewis Interviewed guest: Katy Balls Interviewed guest: Jenny Downham Interviewed guest: Professor Andrew Weeks Interviewed guest: Dr Jan Marsh Interviewed guest: Dr Alison Smith Producer: Lucinda Montefiore

Blackburn's BBC Children in Need DIY SOS project is hailed a great success. Also, Colne's new task force police officers, filming The Bay series two and the delights of Downham

In this episode you’ll learn: • Chris’s intriguing background and journey, and how he ended up where he is today • The philosophies he’s used that’s worked for him {in both business and life in general} • What led to a major transformation in his life in November 2016 and the lessons he learned from this experience • How Chris learned that riches are more than just money or “things” • The way he and his wife have built their business and the role that reviews, testimonials and solid all-around customer service has played • Why he decided to do The Client Cure and the results he’s seen since implementing what he’s learned from it this year • What’s next for Chris and the exciting vision he has for the business LINKS: https://www.wellnessliving.com/ *mention Lise & Maura sent you! http://www.theclientcure.net https://r1se.co.uk/ https://www.instagram.com/r1seyoga/ https://www.facebook.com/R1SEYOGA/ https://twitter.com/R1SEYOGA 

Who is worthy to open the scroll? Who can bring God’s Kingdom plans? Only the lamb-like Lion of Judah. The Lion who roars and the Lamb who saves! This message by Joe Macnamara, leader of our Downham site, looks at Revelation chapter 5. The whole of the Revelation series which is available at kingschurchlondon.org/revelation.

In this edition of the Park Leaders Show, Topher Downham. Outreach Coordinator at City of Boulder Open Space and Mountain Parks, discusses his background and work with parks. After a college swimming pool accident left him paralyzed, Downham notes how navigating trails in a wheelchair inspired him to pursue a career in parks. Forced to learn trails as a quadriplegic, Downham now uses his outdoor expertise to lead hand cycle ride nature hikes for people with disabilities. With decades of experience consulting parks to better their disability accessibility, Downham recently channeled his knowledge into a trail guidebook, The Boulder Open Space and Mountain Parks Accessible Trails and Sites. The guide, specifically aimed for the disabled, takes the reader on a tour through 30 trails in Boulder with pointers for handling hard spots and accommodations. The handbook also includes special features ranging from how to find the best shady spots to helping those with memory loss re-engage with nature.

This Sunday Simon Downham our vicar brings a talk on how to live in the victory of Christ's resurrection, not just over easter but all year.

In west Downham, we are bored & raised such topics as what Treebeard’s ejaculate tastes like, name mushrooms for a bit, choose how we want to be remembered (or not), degrade ourselves for money, program sex robots, decide who to eat first, save a bottle for prohibition, show no love for Shenmue 3, pick a school of magic, & share our core life principles.   Thank you to our community contributors A :), John & Djuni for submitting topics.   Hosts this issue are Tom, Taz & Heather.   Why not submit your own topic at pottopicpodcast.com or email an AUDIO TOPIC to emails@pottopicpodcast.com   PIMP BIT: TAZ Walking Out: A Post-Urban Legend: pottopicpodcast.com/news/walking-out-a-post-urban-legend   TOM Colin Furze: youtube.com/user/colinfurze   HEATHER Dawnthief by James Barclay: goodreads.com/book/show/469208.Dawnthief   Website: pottopicpodcast.com  Email: emails@pottopicpodcast.com Twitter & Periscope: @pottopicpodcast Facebook Page: facebook.com/pottopicpodcast Facebook Group: facebook.com/groups/486832241527465 Tumblr: headgreebo.tumblr.com Instagram: @pottopicpodcast & why not use #pottopicpodcast & view our “Community Pics” on our site Steam Group: steamcommunity.com/groups/pottopicpodcast Discord Server: discord.gg/88X734V   Intro & Outro Music Credit: Orangafruüp - Trippples Buy the album at wobblyrecords.bandcamp.com/album/orangafru-p orangafruup.com See site for more details: pottopicpodcast.com   Album art this issue is inspired by inappropriately named desserts.

James Carroll serves as the CEO and an expert & ambassador of photobiomodulation (PBM) the world over. Why is this well researched and safe & proven method to decrease inflammation and shorten healing time not better known? James explains his association with Harvard medical school and how he is training the world's newest health care practitioners how to better care for their patients non-invasively. Applications for pain, athletic injuries, CTE, PTSD, dental procedures (James discusses his tooth extraction with no numbing agent!), macular degeneration, wound healing, sciatic pain, analgesic applications and more... PBM has successfully helped patients in over 70 countries, and features LED as well as laser healthcare technology. Learn where you can locate a PBM THOR health care practitioner close to you!https://thorlaser.comhttps://kbmdhealth.comhttps://gutcheckproject.comAll right it is time for the gadget project here with your host Dr. Kenneth Brown nine Eric Rieger this is episode number five episode number five is a big one because now we have another episode we can be found on over to submit iTunes and the other a platform it's where everybody has to start somewhere you gotta start somewhere and I think that we got a pretty good start we got some pretty incredible gas that is no joke I mean the feedback fortunately and thanks to everyone who's been watching and listening and sharing sharing obviously helps us spread the platform but certainly appreciate it also big shout out to the other spoony host Chef Patrick the cowboy chuckwagon I mean everybody else who's been kicking and for helping spread the word even the partners and our sister station across the road mojo mojo 5.0 mojo 5.0 absolutely we got to show some love this is exciting everybody try to get this station this digital station off the ground chef Patrick is he is living it and you don't today in the booth being our producer again this guy works overtime every day vacation rather everyday vacation every day can be a vacation if you can improve your quality life and that's what this whole show is all about sent yes absolutely I'm so excited about the show we got somebody really cool a great speaker scientist James Carroll of four laser something that I know nothing about something I bet most people know nothing about but I know how that feels when we started looking into bacterial overgrowth see below when nobody else is talking about it people would look at me there confused this is why this show got check radio check your ego at the door any things on the table to learn and world to learn together that's is this is what so excited about today show and is no joke so for everyone else who's who's joining today and one thank you number two at James Carol's complete different this is someone is going introduce something that really to me it was introduced to me by my by my wife she was the one he said have you ever heard of photo by modulation and I looked at her and I said no I haven't but really because of the mindset of a living doing a KB in the healthfully done even before it KBS research without trying to heal on and on we've always wanted to remain open if you have something show me how works to little bit about it and as I began to learn a lot more about photo by modulation indoor laser it was more than impressive it is kind of just captivated me yeah those of us in the industry Eric called PBM so so when you brought it up to me we are actually working and you like yeah hey my wife's got this new photo bio modulation laser at her health clinic correct and in his eye, what that is and we started looking we had little break in patients and I went holy cow there is some serious data on this it's and it's it's it's date it's not just something new later then edit a while yeah it's one of those things I like wait a minute if this is true let's find the guy who owns this company and you did and goodness he he travels all the time this is insane so his time is very valuable so this is going to be an incredible episode just so you know we are in episode five and we have an international guest James Carroll hails from London that's right I was just talking to only spend 10 days in the UK were his home is 10 days in the United States within 10 days traveling the world that is a tough life you are charged a Patrick I was impressed how well he speaks English from out of the country and out, wild, wild I'm you know what I'm really looking forward to that British sense of humor all of it yeah I mean it's it's just like it is here in Texas they speak of guess I do want to bring this up when I went to clinic and people at her show with Mark Lisa Hatch feedback patients that have overcome cancer patients that love the idea that he overcame cancer and then gave back that story was pretty incredible and I want to thank Embry for listening and if you didn't listen to it go back and check it out because it is a story of accomplishment story of survival and he did a great job telling he really did do a good job telling on top of that we received well several email not just in terms of no thanks for having Mark on but we got share a couple with them with those with you yesterday and it was that I've overcome cancer and I'm trying to find new things to do to get back I'm suffering from cancer currently and hearing someone like Mark gave me hope we had some others who just were simply how do I get involved with Raquel's wings for life which is exactly what Mark's charity isn't and they they take people just to recap a take people from one end of taxes and give them opportunities to have safe travel to a large cancer treatment facility such as MD Anderson or up in Tulsa Oklahoma and I were free for free no charge to the cost to the customer to the patient whatsoever and and deliver them safely so they get treatment and not return home as it were the cool things about that as we did talk about the fact that the the pilot as a cancer survivor so the people that he's taking are terrified yet have questions and he could tell them the story hang in there working trying do this and sometimes he would drop people off you wouldn't bring them back and that happens I'm a doctor we see things happen all the time but the right frame of mind the willingness to keep going sometimes you can overcome without question and he does know that he can the great thing about Mark Aziz he's belly working on he soon to become a well-known public speaker that being said he's he's got the anecdotal stories to the make them feel comfortable like a squeaky butt cheeks and if you missed it go back to get check radio.com to be directed to the direct RSS feed on our page were improving all the time but right now you can go back to the episode where Mark was and listen to it or you can check out the YouTube channel spooning radio or get check project will take you exclusively to get your project episodes awesome speaking of improving all the time we always like to start the show something personal we do so last week I think I know I brought up my my children my son Lucas was playing a large tournament called the Easter bolts a national tournament and right after the show it was broadcast live and we were able to watch it as a group it was really cool to watch my son the inner getting second in singles very impressive big tournament and actually got gold in double source no really proud of them for that then he went immediately there he's been playing in this IETF now why is that relevant because I'm a single dad this holy cow it's hard all props to any single parent out there that tries to work and still managed to pick up the kids get into the things it is kicking my ass oh my gosh it's hard trying to work in be there at the right time and everything in the so props to everyone that's out there is a single parent or even temporary if your children are often doing stuff but it is I have a holy respect for that holy respect I know that whenever I travel and I do it without without Marie and I come back home the first thing you should do is make certain that they get an opportunity to relax because they've been hard at it making your travel possible and if you just want peace and householders make sensitive to the one advantage of that is that we do just a little time in the last week we did talk about Lucas playing tennis and also Carla doing enter theater class the improv rivals the rules of improv/that were having dinner were talk about that knows I hate any other improv rules I need to know about and she said will there's I think is rule number eight there are no mistakes happy accidents and opportunities Mike Barbara L had little tree happy little trees so happy accident so that's what this shows you to be about we never screw up we just have happy accidents or opportunity opportunities and then one of the opportunities that I've never done with my daughter which is I watched a college basketball game for the first time with her I'm not much of a basketball fan trip to let me tell you what this team locally Texas Tac I think you got some ties to it a part of you got me watching it now absolutely and of course you get inoculated and watching college ball that said that the team to watch right now their head and into the final for this coming weekend that my families popped both of my boys play competitive basketball in high school gauge Mac are both super excited and they match up but hopefully well Michigan State first and if they win that then our friend from last week is going to take us to the final game that'll be fun marks can fly you to the final game Mark said he would take us to the final game if that is not incentive to have Texas Tech went right there on coach Beard unit he made that that is awesome that is good be so cool the whole family Julio whole families can ago so that it'll be really enjoyable but regardless of how to play super proud what an incredible coach pulling together some great kids to accomplish what they did first off over the school so there really excited and the other three teams in the determiner are pretty solid also so is somebody that that doesn't follow possible that much but you're talking about this the really neat thing that the announcers on top of the defense try to explain really quickly why their defense is doing so well a lot of times I believe the way I understand it is basketball teams in college is simply play better defense than they do in the NBA but even more to the point the way that I think that Coach Beard and his assistant Mark added to design the defenses they really really force outside shots to protect the middle if I think you made the comment I saw every time Eric that is they moved into the center suddenly they everyone collapsed around them not only could they not make a way to to the glass to an easy layup very difficult for them to distribute the ball once they get trapped in there so yeah someone may be really good firing from outside and you know that's kind of the risk that you take by not guarding the perimeter really really tight but you come inside the three-point arch and the further you make your way towards a rim is going to be more than one defender, blocking your path so it sets kind of the can of Ashoka defense of the kind perfected super exciting I was reading something about how the ticket sales for this staff are just massive like Texas is going in mass what some people may already know and some people may not know it all there is large the state's taxes is there hasn't ever been a national champion from Texas except for Texas Western now known as UTEP and that was what the movie glory Road was made about the first team to field five black starters and they took on Kentucky and beat them and so that's that was when one was a 19 six minute mess up the ethics 19 6364 maybe 68 are not really sure and I does coach Don Haskins and I'm off on the year but it was deafening 60s yet minor in basketball history didn't do it Texas Tech dad and just really other random useless information makes me no money so well the last couple shows we were somehow ended up doing movie quotes was no way I can quote anything from that movie is legal right thank you to stop and said she would have failed in the right there my extent of low baffle loses Hoosiers so pretty good Jean Hackman's pretty solid mood and feel good is true or not but it's fine so speaking of feel-good what we also like to do is I was trying find some article medical article that we can summarize here that happened this week that would be pertinent to something that were to be doing sure and this week I found a really cool article this is the one it is about muscle and intestinal damage and those who perform athletic events 100% so you what I've talked about this and we have discussed this in different lectures that I see a ton of endurance athletes triathlete really high level translates to come in with intestinal issues and I have to explain to them different reasons why that can actually happen but I just see so many of them and then when we fix their gut they end up getting like some of their personal best right and this article came out it's the first one that I've ever seen good actually looked at biomarkers in blood as to how this could actually happen so what's direct you look so I looked at is the levels of how blood levels of inflammation and intestinal inflammation are produced and the effects on the body when these elite triathletes compete really interesting now it is so whenever you look at a blood effects and and the way that an athlete is going to be measured how did they check the intervals and basically what did that data mean to to just the average athlete so I do not want to offend any of our lead triathletes out there but this is this is fascinating because we always talk about poor Lisa switches when you stress your body you have to log your body to recuperate correct most of the patients that I see when they have something happened there usually training really hard for something to try to qualify for a big raise or try to qualify for Cohen or one of those things and I've recently seen and I think this is been a trend across the country that a lot of people are starting to do these endurance races triathletes marathons they reach a certain age and that you know people stay in shape that's a way to stay in shape so what this article looked at was the mechanical and metabolic stress from the intense work of muscle cells during long-lasting efforts causing significant damage to the cellular structure why this is relevant this week because James Carol's you come on and talk cellular inflammation without doubt he deftly will with the photo by modulation bulimia and the actual bit so were talking specifically about endurance athletes in this article correct correct and so to me it seems like that may be that you have another glaring aspect is somebody who's dude who's doing an endurance sport Weatherby marathon running her triathlete like you said longest cycling ultra marathoners the guys who tried to to make a run across the country which I think that record is 43 days believe it or not was a force go almost but without a beard this this particular was without a beard but I believe that that the record is 43 days all of those types of events are very impressive and it takes quite the dedication to pull that off that being said would you say that in endurance athlete is more susceptible to probably long-term inflammation and that's maybe why they're using someone in that subset to do a study that is a great lead and because this is exactly what that studies all about okay what they looked at is during long-lasting physical efforts from my standpoint blood flow was redirected from the G.I. system to go to other organs specifically muscles no research has shown that athletes training endurance disciplines are vulnerable to abdominal pain nausea and diarrhea in fact they showed that almost 70% of people when they interviewed during the race or immediately afterwards had some sort of G.I. distress what is fascinating about this article as they check the blood levels of of a the molecule called Zahn you and which is an endogenous protein that actually affects the tight junctions and other words there showing that intestinal permeability takes place otherwise known as leaky gut is the first that have ever seen with her actually looking at this and checking volume levels like I said almost 70% of these endurance athletes will accept some sort of issue it's not just oh it's annoying I didn't have such a good time you could be setting yourself up for something more what they did as they looked at 15 very highly trained triathletes who were competing in the world Xterra championship they checked blood parameters baseline pre-after 12 hours and 40 8/48 hours after testosterone cortisol CRP which is C-reactive protein which is a nonspecific component with markers or lasagna will and myoglobin this is what is completely incredible what they showed is that the cortisol levels at baseline on the average was 152 immediately after like one hour after right 467 it remained elevated for $40 testosterone baseline 4.1 it dropped to 2.50 depleting a test you deplete your testosterone crp went from .12 3.38 that's too high to hide that's tons of information and ultimately Sonia will baseline 25 post almost 90 and so what this show does is incredible because we were out there trying to get in shape and you undo these cool things and really push your body but in reality if you do it all the time you have to achieve that for me since you have to back off let your body recuperate no other studies have shown that the physiologic stress markers like cortisol I have always been shown so we we know that that's that's the deal you and I've talked before that not uncommonly will see somebody in the clinic who's been a lifetime marathon runner and they end up with a heart attack yet like a little zip person of an architecture was it turns out inflammation is back working talk with the photo bio modulation about information but we know that information is bad and we know that information can result in systemic disease now what were looking at here is the study was the first one that looked at people showing the intestinal health we know that leaky gut can lead to autoimmune disease right so it's way more than just inflammatory process you were talking about these ultramarathon runners there was another study that I know said also that I didn't the weeds with the sunlight while they looked at this with other people share so I found a study that looked at race Walkers what they do they do 152 mile walk as fast as you can okay and hundred 52 mile walk they show that the CRP jumped 152 times the dinner jumped hundred 52 times the baseline so we talk about the marathon is getting heart attacks and stuff like that and this is even just like fast walking so we know that all this can lead to intestinal problems so this is a perfect reason why we developed something called trying to definitely deadliest so our trunk seal is composed of feels what we do know is that these polyphenols help prepare your body after you go through some producers like that a recent study to show that if you do the Mediterranean diet for four days before a high but before the endurance event you can but once those responses actually because the polyphenols same ones that are trying to actually go into your body your colonic bacteria break them down in the water proposed biotic it decreases the systemic inflammatory response not only that for sports performance increases nitric oxide and gets rid of reactive nitrogen species and reactive oxygen species so that makes total sense why most of my triathletes when we get them on trying to heal they start feeling better what I want to cram too much to get a bid email with that all 20 oh we also talked about the the occasional issues of Zion yelling and how that's affected the guide as well so it sounds to me like somebody who is a long-term runner if you actually are experiencing inflammation okay let's let's go back that this backup just a step somebody who is a long-term runner overtime Dave Dave they started running probably to get in shape because they enjoy the sport but they sometimes get to a point where there like you know I've been running and I eat okay but I still can't quite lose this last amount of body fat that usually pointed her abdomen visually but save there but inflammation usually turns into a little bit extra abdominal fat and when somebody who is chronically inflamed and feels like they're doing the right things and eating the right things but not noticing that they are actually keeping themselves in the cycle of inflammation it's not necessarily that maybe they need to stop the sport altogether but possibly they could add some things to their diet to their sleep patterns to anything to allow their body to simply recover when you sent oh 100% so one of somebody that I respect tremendously who is actually my chiropractor Dr. Ron Troy Dundas elite triathlete trains other Pro triathletes and he has a podcast and I think their Instagram handles recover with the purpose to cover with a purpose he's out there saying run more and so when I went in I saw him you know his regulation to be will slow down right break like your you're doing that's it's hard to do because I was doing the same thing run like I'm trying to run faster on I like to compete someday and that kind of thing and it was just slow down so as it turns out you think you might be doing things or I believe in exercise but I also have learned as I got older that you can not shortchange sleep never to exercise because all you do is increasing these inflammatory markers and his hormones looks like your boots like your no your basically running uphill the whole time and you're just hurting yourself which SASI note for the current listeners if you are interested in picking up some are trying to heal especially for you ultramarathon is if you want to decrease the inflammation and hopefully you can write to us and tell us about your new PR personal best go to love my tummy.com/spoony use the discount code Spinney and save yourself a little of the money yet for real so this this whole article is all about sports performance and when I said that they looked at the Mediterranean diet it wasn't just the decrease the markers you know that these people actually improve their times all of them had across-the-board of 6% improvement bullets the same what's the thing it's in the Mediterranean diet the youth said is is basically that if that power horse behind 20 oh yeah so if you're listening to this it's really important that we spread the message that if your athlete do this but also by going to love my Tommy.com//spoony your supporting this network your supporting chef Patrick and everybody else is trying really hard to do this and you know this is British and get the message out there like we'll talk about PDM Devlin talk about PBM that is photo bio modulation actually what I was asking you for a while ago and tell you memo said mistakes make opportunities I get to say something the thing that's ubiquitous in the Mediterranean diet is polyphenols and that's what's jampacked in trying to heal so I give a lecture where there is a researcher out of the UK another UK person probably judging his neighbor yet probably is so James's neighbor Dr. Boutwell yes she did a whole analysis of this that if you take a thousand milligrams of polyphenols three hours before competitive event you actually decrease muscular damage and increase nitric oxide increasing blood flow to the muscles how do you get a thousand milligrams you can eat five bowls of cherries which is a lot lot of fructose a lot of fructose or you can take two doses of outfront you definitely admit that Dr. Joe hotel and she's from exit University and was sponsored by believe it was Gatorade labs and it has nothing to Gatorade they simply allowed her to do polyphenol research she came back with some incredible information it Long word Pro anthocyanins Massena correctly pro anthocyanins so that is basically what she said if we could find a way to deliver that in that just so happens to be what John Teal is so you could take four capsules of pro anthocyanins also known as trying to heal and protect yourself I love it holy cow we just I just rambled mostly I apologize for that but I get deep demand thanks for apologizing here all related to love the stuff that's good hey everybody clearly back the next half-hour with an amazing guest always in UK Dr. James Carroll of the laser if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPO private health insurance the entire program may be covered if your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I done it with review zone RAD use zone.com and the stuff works it's unique it and all that the molecule this and that found in that I can tell you is it it's a it makes you feel full and he keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guys try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs zone.com FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 why we are now going to get your host Kenneth Brown MD along with James Carol Boudreaux all the way from London which we didn't know you do where's your microphone is a cool thing and letting it is yeah working I by so we are going to fill some time here but we plug in the microphone while you're there and break I did what we get your microphone ready I found an article same theme photo bio modulation and human muscle tissue and advantage in sports performance wow oh my goodness front seal and photo bio modulation hand-in-hand to improve athletic performance well so I just a small delay while we bring James Carol on with the system or we are getting his microphone plugged in but in the meantime we did leave the last half hour talking about endurance athletes better recovery talked about using polyphenols in order to make that happen and now what we are learning is you can also use other therapies in conjunction with that that would be polyphenol such as an arch on teal we didn't touch on last time but there's also a lot of athletes have turned to CBD and a great CBO is to do the same Morgan Leonard Abilene working at CBD by the little place called the KPMG healthy can also go to KB MD health.com and I go to the store you will find your very own first ever physician approved CBD here and what you know to my right actually is Mr. James Carroll of Thor laser like I said we get Hume spends 10 days in the US after month he's given one of them to us yet definitely appreciate thank you, thank you for having me so back to ask you said you drove all the way from London to the Chitty Chitty Bang Bang United flight conflict drive but didn't take long to get that British sense of humor help develop its out Chitty Chitty Bang Bang entailing took a three second anatomy oh well not like you do it as a reference quite that quickly other asking for your microphone because you're just a bit closer trying to get a very nice well so James also that your history Dr. Carol Mr. Carol Switzer correct I Mr. Carol Mr. Carol okay so one of James James to James you are the founder and CEO after laser so tell us a little bit about your history leading up to the other founding authorities and they will get into what it's all about I Kate content that around and tell you what it is faster than the setting I got you good to have you on IK so foot my modulation is something's been on TV sticky Star Trek and but most science fiction movie seem to do something like this when that when somebody gets injured that Dr. approaches you with a laser beam Ames the laser beam at the injury and the injury heals the tissues regenerate instantly so we make those so Star Trek just came to life right here in the studio so did you produce you made those that they use on the Star Trek set is what you're saying that we brazenly make them hospitals it is not as instant as TV say the ideas still the same thing you shine light on people and they get better more quickly okay sidelined by light you you mean well it's a particular kind of like okay it's not a lie not a flashlight now so it's monochromatic like the light of one, and have lunch of the right collar as we can say wavelength because we do use light outside of the visible spectrum we have a lot to the right wavelength and if it is the right intensity and if we use it for I made in the right place calls for the recommended time you can speed up the quality improve speed and quality of tissue a path to reduce information edema guys down the lymphatic system gets very busy if it is on and with a particular high dose you can induce analgesia that is something we can definitely touch on here a moment because I want to talk well you have a story that you've shared with everyone else and will get that's what what drew you in to say I saw that on Star Trek I see people healing from lasers I want to be a part of it and produce one what I had to tell you how this was discovered because wasn't discovered by me okay so back in the 60s when the first laser was invented I'm working by five at 19 60 x 19 67 a scientist wanted to find out if maybe this new Ray laser Ray it might cause cancer so he wants to do an experiment say takes is some text mice he shaves the heifer abilities he divides into two groups puts a low powered Ruby laser beam among group and not the other see if the treatment group developed cancer and it didn't surprise the hacker back will quickly on the treatment group from then on the untreated group to he called that laser by stimulation it was 1967 but is back in Budapest Hungary so this ishungry was pods of fats of the thing the oncoming behind the uncut controlled by Russia the knees didn't come out very quickly back in the 60s we went great friends of the Russians unlike now where) to send you mojo 5.0 political state, more so they they held every I got involved in 87 I was that part of a business that was helping small businesses get hold of government grounds and that one of our customers with the laser company and I went to a meeting at research Hospital in London good Guy's hospital and that they were showing off what they been doing on small animals with laces and how is heating up wounds will quickly when I saw that I thought but that's the future this going to be one of these in every department of every hospital in the whole world within five years this is can be massive I thought that 1987 it's incredible when I was wrong was I didn't take five years may still not that right so it is now my 52nd year in this field 30's 32 years of trying to get the message out something that you've known that can help people that you have seen help people yet getting Nana so that is being over 700 randomized placebo-controlled clinical trial published in this field the 4000 of archery studies looking at the mechanism of action in the dose response is about setting pipe is coming out every month in this field I get Mike's doctors have never even heard of it there are systematic reviews published in the months it the British medical Journal example some of the leading generals in the world and that lost in the UK on national health nationally suit of healthcare excellence now recommend this treatment in hospitals in the UK for the treatment of the side effects of high-dose chemotherapy and radiotherapy one of the side effects is you lose all the skin is how to mount the developer's ulceration and it's really painful and excited by the love people want to give up that cancer treatments because it's a severe and what we know is that this treatment as demonstrated in faulty randomized controlled clinical trials will basically either prevent over juice the incidence and severity all four mixologists in cancer patients and now it's a recommended treatment in the UK and in the US Blue Cross Blue Shield just started I reimbursing for in some regions for this dream as well that's fantastic that's incredible so when they treat these patients with mucositis do you accept that shine the light in the mouth traditionally yes so the historic to what people been doing is taking a a single red laser beam and poking around the mouth so they treat over that time does tongue lateral boulders ventral tongue floor the mouth it's the buccal tissues of the inside of the cheeks the hot pilot soft palate and treat individual spots that maybe do 20 points to try and reduce incidence and severity when I working on Sunday with hobbit where it developing an extra oral treatment meaning outside the mouth treating through the cheeks to get the buccal tissues to prevent in that method and this is a treatment for children one quick question try to get the word out there is it similar to like what we have to do with our supplement where you really can't make disease claims you can't say disease state or because it is a device are you able to say no we use this for mucositis induced cable or chemotherapy -induced mucositis right so lab is FDA codes for different devices which have been they say what you concise and but you don't realize the FDA regulate marketing that set primary Joey we learn that okay so I'm not I don't about that about the CBD's no idea what the rules are around that that the devices they may sit sable today so we've been whilst I suppose 2030 years ago the FDA will hostile to this is a form of light therapy somebody twisted somebody's, they really relax the definition of a heat lamp they'd even created the new catch. He called the non-heating heating lamp the nonhealing extract layout is the love bureaucrat I skew that Lord you know what like seeing all those hamburgers at McDonald's or like that's a nonhealing heat lamp right there is nothing all those hamburgers room temperature burgers just like that so anyway that there are also countries now with this project from a product to be sold with very limited indications in the broadest one is an Iowa category which is basically based on heat lamp but now you get doesn't have to be infrared you can use visible red and it doesn't actually have to heat either but they've embroiled in this set of really relaxed state in the lousiest technology on and I do you happen to know and I think think it's top-secret that the FDA working to develop effort by modulation code thoughts for a moment it will be a real thing as far as FTS consent already the national Library of medicine the people who run pop made Palmetto I have developed a mesh time a medical subject headings full footed by modulation so as far as mesh elaborate medicines can send this is the real thing at the FDA is going to get that to fall behind and then they'll be out of an official category not quite what you can say about it we don't know yet we don't know what they going to the bone what is approved state that they don't approve most technologies I think of when the trip to people ever exist but within THE product they clear products for marketing that the category as haggis picked expressive so it's FDA cleared for in the case we go with the infrared heat the old heat lamp Bush which is temporal relief of muscle and joint pain and the blood flow and something is equipment of the detail but as long unless is basic to claim pain relief it sounds like that he has somewhat of the same battle that we do whenever we have a supplement that we can Ashley put proof behind the issue is is the way that best interpreted the altruistic version of what the FDA's to do is protect the public from things that could cause them harm so that's that's the that's the version that they want you to stop it I think that there's also an addendum to that and that is if you've run the rigmarole of somehow being blessed as a medical drug or medically approved device then you can make the claims regardless of what your study says as long as it's not hurting someone but even if you have said it's completely natural or something that safe and benign like like light treatment can be they don't necessarily want to extend that same opportunity to you and you almost always at the talk about the symptoms around the disease or or an issue versus saying we help here which is opposite in Canada yet so little in Canada where it was in the we got our NP and number in Pyongyang Danya it was funny because we sent them everything that says on this box which is occasional discomfort on another note what's the disease that you guys fix will like will in Canada we fix irritable bowel syndrome and it's very very different like without telling it what we say in your case with the CE mountain your and you you when you report on the market data is a numb.we have what with the clinical evaluation report and that something examined limu apes make claims about joint pain tendinopathy back and neck pain we do or make scientists right and is very clinical and then you state what range you want they examine you with your data and then let me put on the market with those claims and that's with much more specific we can be much more specific in your we on the use of vague time about temporally the muscle and joint pain and arthritis in whatever however is something along those lines a couple small things are very first heard about Thor laser and photo by modulation of PBM is his skin is Artie made it as a part of his everyday vernacular this is yet it is not PVR yes that's a professional bull riding on tangible rounds blue ribbon but PBM LL LT triple LT photo by modulation Thor laser what is the the best term to succinctly say that because I believe that LLT could also mean the LED underlay search likely yes it had 79 different names of idiots which makes it very hard to pin down sure people keep inventing the rent names possibly because they want to have that product somehow be hot when they really tell me what it is the Google it they get that product so it is been a lot of invention of new times and I do know why some scientists keep wanting to they maybe have some transcranial low level laser therapy and therefore it's true when the truth in the brain then yes it said going through the brain but actually making it harder for everyone to find my keep coming up with nuanced versions of the original name all chance can you try to find my modulation but they liquidate T's multi-PBM therapy or something like that such a PBM therapy even get the mom will one for the team front of it that you didn't say serve nomenclature aside after I learned about the different names and begin to look it up why was blown away his by is a lot of what use referenced earlier and there are times of articles within pub med about normal mute mucositis again some of these that stood out to me were there for chronic nonspecific low back pain the European Society for medical oncology says that the redo reducing the mucositis your World Health Organization back in 2008 yet said that it is now recommended for neck and back pain that's not nothing that's significant was you the reason why I was so excited have you on when he brought it up study that I found was a rat study with a induced arthritis in these rats treated one group with PBM and the other will not and then they they euthanized him in the looked at it on a microscopic level clerical roles like do this is real but there's cellular stuff going on here this is not you know because there's so much like marketing and people changing stuff what I want to know what is super fascinating as you discover this and 87 and you clearly have something that you or you found something of the rest of the world needs to learn about in the 1960 Spock was using the start I spoke with Vulcan but I know the doctor you're not old enough to know I'm deftly old really bad with horrible as somebody who's also an entrepreneur you're the owner and CEO in you work your tail what happened 1987 can you just give us a synopsis and on on your life and career to get here in front of us well just to for anybody holding out for a great degree or anything I got the same level qualifications as Steve Jobs Bill Gates and Richard Branson what they do exactly the it basically happened to be unethical 16 minute qualifications analogy to have a medical school professes let's what happened yet doesn't so I left school 16 I was in it in an rock band on you had a make a fuzzball, while a pedal and amplifying him he had to connect these things out so I don't want to be in electronics and other school I Colby and Reese have a single Yellow Pages member them love electronics company and that was tournament train what right away and then said one being a princess designing they made radio stations and the TV and voted for TBC day so I wanted to work and then I asked for job and they say, environment sure enough they could tell it I knew little ready about it and they want to get my enthusiasm so I went out there and I did study some electronics college failed to college and femtosecond it twice but I still dwelling comfortable the promotions running departments and that so that's my 660 is of that and I I helped a friend to run up this a.m. sports, restoration business in all sports classic house from the 60s and 50s and that bent down under should go back to work run another test department electronics company making translucent satellites just wants money add Sadie sold out and the buses the lessee shall never make money as an engineer and he says going to have to learn how to be some sales so I took a job Pitney Bowes the two well but anyway none had a decent sales am then I bought a franchise of friends held up a ground information we had this laser accompanies a client I thought as I told you this is fantastic this is good to be in every department of every hospital in the whole world turned five years so I left to get himself of that lazy company they went out of business a few years later as I started my only two engineers who are already working for that company and that while well till 2005 Thursdays it was Yellow Pages again you look up physiotherapist or something and Jason Coleman making appointments I can assure you my new toy right so we seldom let one of the time like that travel the UK on a motorcycle with laces on the back setting these things go until with the Will Smith pursuit of happiness with the bone scan machines right now with that one this is fascinating because all I heard was that didn't work that failed that breakdown underinsured that didn't work just keep going this is the whole thing of the cross I don't think there are residents this ransom of 2005 I can maybe it's a a the a joint project of the Navy and the FDA that bought some laces from us and I went to a conference however that the CM what they been doing with it and they were healing spinal cord injuries in rats so I still would disease can be much because I realize I thought from my first and voted as he leans and then I could see was helping physiotherapists and sports injuries as a PT physical and that so I felt go back to my consciousness I hate we have to write a plan we are raising money the world can we can get overtaken by Siemens and Philips another companies like that because with two small we need money we need to do this properly and they said do that VCs will take of your company they'll probably fire us and anybody else is any good I probably can crush the company and I said but I'm not waiting around for you I'm leaving on a semi-business start writing a plan for Colby few weeks I've since come back nobody's buying from us and we will do it your way write the plan Bryson money I've they put some new management in and we were bankrupt within 18 months I thought everybody was good they were totally right so that's well we've got we raise money in 2006 and we were dead by by late 2000 70 my gosh this is this is why love having real entrepreneurs on the just keep grinding it out dental don't realize you went through all of the ship to get where you are why is obvious that you honestly believe in what is Richard Riley I do need to believe it's that it's it's hot evidence published in some the brace leading medical journals writing a new belief request you not the technology side do apologize but have the belief in the idea of the company that you can elevate that because this is a fantastic technology its mission sure and I am quite clear the cult the corporate mission is to heal and relieve pain right pretty simple our vision is that will be in every corner of every department of every hospital in the whole world and I got a goal of having the step established as a first-line medical treatment for 100 different diseases in 100 different countries have different rules in each country by the time on 100 years old so that's by May 7, 2062 which makes nearly 57 is open you do not do so got to let him hundred and then I'm taking a 20 holiday well we we are going to talk on some of the specific cases but I do know we only have about seven minutes left this half-hour but there are different wavelengths you use two variants of nanometers for red you have blue and green thicker and that we get you thinking don't use blue and grateful kind of day and I can talk about when Sherrick oh yeah no no that's fine because people and I why what is worldwide like the why Jesus waiting on one another my mind waiting for the new one or something like that like I can address all what really what I was going with is you use different lights because through the research you found it through intensity know whether the depth of the tissue that you're going to affect with the life you're going to use yell built-in protocols through your research and that this particular light in this particular setting requires this particular type of therapy right that the therapeutic window is quite broad and sure you can achieve the same effect with different wavelength okay and weaving a certain range and use similar intensities it's not a narrow accident like a cliff edge any for off by nanometer something to work or even a playpen nanometers it's not done what she called up quite a broad spectrum and it's not entirely clear yet now in the and that when it's if it's ever any better to use read only on Fred like unless the penetrations an issue if you want to get to the target that's centimeters date not really not get much beyond the names penetration matter what you say and if we had a whiteboard harassed on drawings why you can't as the diminishing returns and inverse square law on what happened but like sketches and gets absorbed but really says he millimeters is about the limit if you can measure light for a 5 cm deep down it's extremely low levels anything will wind down if you turn up the power by note by hundred percent if I double the pads will get double at that finances absolutely not see things get double the intensity by so you get double intensity of light on the surface let's imagine you 3 cm date let's imagine it's like .1% of what was on the surface something like that then .1% of one what per centimeter squared well you have .1% of double the power at its recent misty but is still double almost nothing it's just the people dumb mistake, doubling path doubling penetration he doesn't write double intentions F is just give you double the intensity at 3 cm deep but haven't been to double of almost nothing you have regained anything I want to completely geek out on this but I want finish with your career because now tells about board like how where you're at how how big it is are you because with all these you overcame all these obstacles now are you sober in my million-dollar business has it that the end of last year where on a run right so far this has 12 minute I have a 35 people Nursultan 72 countries discount him systems it must be about 6000 systems installed around the world mostly to what we call irrationally committed healers who wandered off the map and like buying toys/irrationally what irrationally committed heinous of these irrationally committed in the woods they the committed healers who so interested in making the patients better and they say that's it that's what I want I want one of those semi-one of those send me the bill or whatever it is and they buy one before they figure out how they can make any money with it right they irrationally committed healers and these are usually private medical practices across the world do have permits in the UK as well Australia and Canada making using and become main markets then why Chris Europe Middle East as well at the the irrationally committed healer so that people who think about healing patients before they think about the money and another thing to make money with it they do usually quite entrepreneurial as well not the not on the kind of blinks unlike in the career path that says no I just want to get sued today and identified if I don't go outside the norm such that my my head of department doesn't give me a promotion or whatever like that he's these are people who are just out for that patient that's all the focused on not that Korea's and they yes they will make money and they may make may not make career progression maybe doesn't have a career progression on a plane to people's grace of not being involved… Inhibited that Chris I'm sure it happens we go see meetings as well as probably medical people who are shunned by others seems that I could be getting valves it's crazy stuff but yeah so in all fields it's the irrationally committed healers wonderful Matt they don't stick to just what they learned in school but they probably do take a look at acupuncture and they taken a look at some other therapies this is a broad-minded and then the one of so that's wandering off the map of that career and then they like buying toys wondering off the mat though it to me is very endearing you just simply means you're open to realizing you don't know all the answer yes James our goal with this showing what works wonders were trying to bridge the gap were trying to look at these things take some of this irrational in enthusiasm and science it up know it makes sense now look we need to start reevaluating this kind of thing sort of bridging the gap between these two worlds that's Bartel within our field we reach the highest levels of evidence they thought people like systematic reviews and then published in the non-sit in the British medical channel doesn't get much better than that these things and still the barriers of that you can get the signs there are criticisms of all signs like a lot of the date was extended since its much abuse but in publishing high enough impact factor journals is always a reason why not it seems to me we now teaching in medical schools have got we not you got research project running 51 medical schools around the world now so this is where I think it what you got to get into this big alertness at school right that's how we met does mean is 1020 years before they are in a decision-making position coping 20 but sent me we needed many people leaving medical school with this as part of the toolbox and that's working and working the political level now as well have a Congressional briefing back in November did you see that I saw that on your two best served on the Congressional briefing and we now got somebody active full time around Capitol Hill working with insurance companies working with politicians trying to persuade them that we need more money from NIH to do the kind of research they say they want to see fun little and to change minds at the highest level has also continued this in the next half-hour when there is plenty of opportunity for laser.com back with James here is this is the only 24 hour take anywhere platforms dedicated to food and fun we're spooning user tower from Townhall.com I'm not arguing Washington says he's being harassed by house committees now run by Democrats is White House correspondent Greg Clarkson in the face of stepped-up investigations the president tweets this is the highest level of presidential harassment in the history of our country house Democrats are asking for six years of Donald Trump's tax returns 10 years of his financial records and are preparing to issue a subpoena for the full Russia report from the special counsel the president complains that some Democrats are fighting hard to keep the witchhunt alive Greg Claxton Washington a preliminary report finds no fault with prove that Ethiopian Airlines jet crash last month Ethiopia's Minister of Transport says the Boeing max pilots were fully licensed since and they follow their training she says aviation safety expert John Cox says everything about last October's crash and last months crash of that Ethiopian Airlines that remains a very curious what I think it shows the need for very careful analysis of potential faults wonder designing new aircraft or updated aircraft mowing is declining the comment predicates review all that new report German chemicals company bears as a detected and averted a cyber attack last year by a hacking group is been traced to China in a statement bear said its in-house cyber security team found signs of malicious software associated with the group Win NT on company systems in early 2018 the company said there were no signs of data outflow in the affected IT systems have since been cleaned it said prosecutors in Cologne have opened an investigation German officials have in the past warn of industrial espionage from China correspondent Jeremy House reported on Wall Street the Dow is booming right now 140 points class act of 18 Morley stories@townhall.com now you can fly anywhere in the world and paid discount prices on your airline tickets flight to date on harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 got an old car you can donate it whether it's running or not to the United breast cancer foundation and save a life they'll even come and pick it up for free the United breast cancer foundation has saved hundreds of women's lives through their free or low-cost breast screening exams but now they need your help the United breast cancer foundation wants to save more lives through early detection by offering women free or low-cost breast screening exams donating your old car SUV or truck whether it's running or not helps pay for them plus you get a charitable tax deduction help the United breast cancer foundation save lives by donating your old car SUV or truck call now for free pickup 800-245-0823 800-245-0823 800-245-0823 all right now that number again is 800-245-0823 never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase okay that is now the second hour of project episode number five we are joined with CEO and founder of Thor laser James Carol all the way from London and of course your host Dr. Campground of gastroenterology to help if you want to see what this laser looks like and what James Carol looks like go to our Instagram at KPMG help and you'll see we depose little video yesterday he took the time out of giving a lecture to show me the actual booth the laser booth bright pretty cool neat stuff. Read Albany one leg that's malaise that we usually got that one yes will get into that different websites that that's nobody thought.com and Novo Thorpe never told so that last half-hour loved your story you overcoming all the stuff clearly there's tons of data other from the literature why haven't why hasn't someone like me heard about it until just recently is not reinvest that's the bottom line it is so it would help also if that is the bottom line I mean if the only cancer centers that were dealing with would love to be using it tomorrow if only it was reimbursed so that is they probably will miss his major priority for us to need insurance code basically can stage a housemate and have yet still have another countries no you can't have national health service so it's only national health service for cancer patients it's is not out here yet because of the way the system works okay what about another kind of social program that may be comparable to the UK because if I remember correctly I think I overheard you been working with that the VA here stateside the correct that's right so we made a light helmet so if you can imagine American football football his helmet mentioned that with full of light of and identities bright red ones and the stick missing on your head and it shoots light into their brain what is that you're trying to accomplish with the light helmet for they the veterans so placed medic stress disorder and whatever cover any other cognitive problems related to concussion of brain injury you think you did to Hathor laser with his helmet would be it be beneficial if I understand correctly to help people with a concussion protocol absolutely or CTE protocol absolutely okay so What kind of evidence if you had with but that's fark that's that is deftly hot topic at CTE oh my gosh is working to have one of our guests coming up when we are to have it scheduled but the Col. Paul Blair oh yeah he works with election all the company that supplies our CBD he's done a ton of research on PTSD and traumatic brain injury I think there's a lot of synergy using these lights in CBD and got health all of it right fascinating I'm just going to have a look and something which is my my database here you can see it says Vogel you have your lights are to have but it's not is not public not just our goal so this is only funded by modulation reception on this missing him and then yeah I just brain him he took the studies regarding treating the brain woodlot 295 285 complete holidays published in peer-reviewed medical journals fantastic yes that shows what it does to reduce basically oxidative stress and increase IDP in the brain which means things for for nerve regeneration supported the cortical neurons chair and then looking the clinical benefits of that with us full by beating F brain drive neurotrophic factor and so helps the brain repair itself and that we love these effects maybe not Judas he sees the show in animals and humans were much bigger is how to get the light to steep and it seems a lot of these effects adjusted to improve blood flow as well it's still Ethan I'm all about how much of it to do with getting lots cortical neurons and how much of it is about getting light just improving blood flow but between the pair of them its people getting better minutes it was a TV show whether I think would be having I be showing you data from first patient whose finished cultivating treatment since we delivered this device and the change in his post medic stress disorder is this is breathtaking letter leading to asked about my follow-up question is been able to track anybody to see how maybe they been able to deal with their own personal depression since funny enough I just happen to have a score on just was looking at that a review on using this the very first one if you type in Google scholar 2017 in the journal reviews and neuroscience is the potential of transcranial photo bio modulation therapy for the treatment of major depressive disorder yes that's a 21 patient study how the medical school eight sets pass it is extraordinary and takes Micah so I think that when they need 18 treatments months of at three times a week for six weeks and he treats the treatment the dorsolateral prefrontal cortex of the tear in half hampered light emitting diodes and that they held there for 20 minutes both sides and yeah it's good but MDD met major depressive disorder is the third leading cause of disability in the world Seth and I were turning around but goes hand-in-hand with so many things major depressive disorder goes along with chronic pain goes along with sleep issues goes along with PTSD I mean it is a it can be the byproduct of so many things or to be the primary thing that can root cause other things no joke so I am just flipping this up on the screen for you you yes exactly the right question this is that's when if you screech each other shut you fast okay and I'll turn around others can see it to Festival self rating of cognitive behavioral and emotional function difficulties here look at this dramatic drop in plaza so in this visit thus itself writing on this is a retired NFL players yes emotional outbursts here so as it says down here reliable decrease is 10 to 20 points he has a 40 point drop off trickles of 18 treatments this is one week for the one month follow-up on that I'll just turn around so that one of your cameras can maybe pay you presume upon him about so what was wrong because this is absolutely critical narrate right this will get to play six is it really lose the focus back further away still not like to say I can't lie it's not out of focus I have to come in and refocus the camera and then reflect on the LCL I know you're the company to detail but it's that and how people look at this this is one individual so who the first person to complete cultivating treatments this is incredible potentially were talking about anybody who would have concussive issues it could be any athlete obviously football players but now when you're talking about traffic accidents road traffic density halls and the VA people who been subject to to combat battle absolutely but even beyond that you look at emotional outburst yeah yeah my staff you want will you will not got it did on Seo question now I think you might have an answer the question that it's just impressive that we got a technology that you are intimately familiar with literally four months ago I had just never heard of it right wow what a cool picture yet I'm going to thoughts of the tub just say I feel this is due on it get check project.com is you can see if you have video I make can see this cool helmet listen to football him with a bunch red lights on the inside that's the eye that that's the apparatus you're using them correctly yet and does so will will put all the images and make them available just the same and of course you will learn more Thor laser.com images training courses all over the world so if you go to the laser.com lookup training and you'll see that we do about space 50 trainings a year across the globe just yesterday you are in the North Dallas and what was the convention exactly as the Academy of laser dentistry okay so that they become fans of this to so the idea here is that so many pathologies that they could be treating them just use it for postoperative pain as an alternative to nonsteroidal anti-French drunks do not gratefully right but it looks better than insights and it helps you heal as well is that this is the big take away message for this but since it is an excellent pain reliever and in clinical trials it outperforms nonsteroidal engine from trees acetaminophen and opioids it also helps you heal which those drugs can actually inhibit healing so this is a technology which is regenerative and analgesic and anti-inflammatory and so dangerous we use it postoperatively but they also treat these people get these would look aberrant neuropathic extremely painful problems as well that people just don't have ounces full so I what I personally find makes me feel most moved by is what it can do for people in extreme pain and how whether drugs barely muscular tool is a kind of pain to draw people to suicide have postherpetic neuralgia trigeminal neuralgia this kind of thing so this is a fact we can actually turn these around by actually helping heal the that that this functioning of is what excites me b

In this episode, we tackle the life of Ragnar’s fiercest and most complex son, Ivar the Boneless. We begin with an investigation into Ivar’s birth and enigmatic nickname. From there we trace the path of his illustrious military career. Our journey will take us from Denmark to Ireland, where Ivar conquers Dublin and goes head to head with the High King of Ireland, Mael Sechnaill. From Dublin, we’ll follow Ivar to Anglo-Saxon England with the Great Heathen Army. There Ivar and company topple kingdom after kingdom with ruthless efficiency. Join us as we dive deep into the medieval chronicles, legends, and tales to uncover the stories behind Vikings’ most compelling character, Ivar the Boneless, King of the Vikings in Ireland and Britain. Previous Vikings Related Episode Links: Saga Thing 7: The Saga of Ragnar Loðbrok and His Sons Saga Brief 1: The Blood-Eagle Saga Brief 3: Krákumál Saga Brief 5: The Story of Rollo the Viking Saga Brief 11: The Lesser Ragnarssons Interested in learning more about Mael Sechnaill and the Irish side of the Viking invasions? Check out this episode of the Irish History Podcast – Vikings in 9th century Ireland. Select Bibliography for this Episode: Æthelweard. Chronicon Æthelweardi. Edited and Translated by Alistair Campbell. New York: Oxford University Press, 1962. The Anglo-Saxon Chronicle. Translated by Michael Swanton. New York: Routledge, 1998. The Annals of Ulster. Edited and Translated by Pádraig Bambury and Stephen Beechinor. Corpus of Electronic Texts Edition. Cork: Ireland, 2000. Asser, John. Alfred the Great: Asser’s Life of King Alfred and Other Contemporary Sources. Edited and Translated by Simon Keynes and Michael Lapidge. New York: Penguin Books, 1983. Brink, Stefan and Neil Price. The Viking World. New York: Routledge, 2008. Clarke, Howard B. and Ruth Johnson. The Vikings in Ireland and Beyond: Before and After the Battle of Clontarf. Dublin, Ireland: Four Courts Press, 2015. Crawford, B. E. Scandinavian Scotland. Leicester: Leicester University Press, 1987. Downham, Clare. Viking Kings of Britain and Ireland: The Dynasty of Ívarr to A.D. 1014. Edinburgh: Dunedin, 2007. Fragmentary Annals of Ireland. Edited and Translated by Joan Newlon Radner. Dublin: Dublin Institute for Advanced Studies, 1978. Jones, Gwynn. A History of the Vikings. New York: Oxford University Press, 1968. McTurk, Rory. Studies in Ragnars Saga Loðbrokar and its Major Scandinavian Analogues. Medium Ævum Monographs. New Series XV. Exeter: Short Run Press,  1991. Saxo Grammaticus. The History of the Danes. Edited and Translated by Peter Fisher and H. R. Ellis Davidson. Cambridge: D.S. Brewer, 1996. Smyth, Alfred P. Scandinavian Kings in the British Isles, 850-880. New York: Oxford University Press, 1977. Stenton, Frank M. Anglo-Saxon England. 2nd edition. New York: Oxford University Press, 1989. Valante, Mary A. The Vikings in Ireland: Settlement, Trade, and Urbanization. Portland, OR: Four Courts Press, 2008. Waggoner, Ben. The Sagas of Ragnar Lodbrok. New Haven, CT: 2009.   Episode Credits: Intro - VioDance cover of "If I Had A Heart" by Fever Ray with Hardanger Violin Closing Music - Logan Kendell's folk cover of "If I Had A Heart" by Fever Ray. To purchase a copy of the song, visit Logan Kendell's bandcamp page. Be sure to check out his other music while you're there. As a big fan of outlaws, I recommend his cover of "Not in Nottingham" from Disney's Robin Hood. 

Welcome Guest Speaker Trevor Downham from Norwegian Settlers Church in Port Shepstone South Africa. Trevor and Genesis Trust, the mission arm of NSC, have been long standing partners with UBC through the Love Africa mission project. Genesis Care...

Welcome Guest Speaker Trevor Downham from Norwegian Settlers Church in Port Shepstone South Africa. Trevor and Genesis Trust, the mission arm of NSC, have been long standing partners with UBC through the Love Africa mission project. Genesis Care...

(**I apologize for the way MY audio sounds - I experienced major technical difficulties with this recording!**) I am so thankful for the time I got to spend chatting with Brandi about how she injects vulnerability into her art, how important the process of creating is to her and our mutual love of Brene Brown. Here's a little about Brandi & her art (from her website): "Brandi Downham is a multi-media artist with an emphasis in painting. Using a variety of painting and drawing techniques, Brandi’s art documents memories and processes. The impact of losing a loved one to cancer has deeply influenced her style of work. Her desire for healing and growth has resulted in art that is vulnerable and honest. Captivated by the process of creating artwork, Brandi’s work contains raw, emotive and expressive content. As the daughter of a contractor, her frequent exposure to construction material inspired her use of architectural and structural elements. Brandi holds a BFA from the University of Central Oklahoma and has shown in various museums and galleries." You can check out her work on her website www.brandidownham.com and be sure to follow along on Instagram to see some of her process and behind-the-scenes. www.instagram.com/brandi.downham.art

In one of our first recorded conversations, Lindsey and Nathan are joined by Angela and Karen to discuss Unbecoming by Jenny Downham. Back then we thought we'd be recording 5 to 15 minute episodes to serve as a companion to an unrealized local book award. We suggest On the Jellicoe Road by Melina Marchetta.

Super Sunday 2016 Downham site | Malcolm Kyte & Steve Tibbert by King's Church London

Host: Alenka Zac Guest(s): James Downham In This Episode: In our first ever episode of “The Shotcast”, our host Alenka Zac talks with The Shot Season 2 winner James Downham [...]Continue reading →

A short video montage of the activation of the Centenary callsign G100RSGB by the Thames Amateur Radio Group. The callsign was active in Downham, near Billericay in Essex between the 9th and 10th of August 2013.

In May 2013, the team from the Thames Amateur Radio Group took a five day trip to the village of Downham for a camping, fishing and radio event. Here is a video montage of the activities. Details at https://www.essexham.co.uk/news/thamesarg-radio-camping-event.html

Alex and Rob cast an irreverent eye over local news from their respective home towns. Listeners can submit stories from their local area to:lapodcast.net@gmail.com  Stories this week include: Forgettable wedding guest denies destroying pine tree.  Woman attacked by killer mould.  Local idiot finds idiotic letter in a bottle.  Final curtain falls on career of beloved local journalist.  Also revealed: Alex's Spurious Sandwich Anecdote.

Alex and Rob cast an irreverent eye over local news from their respective home towns. Listeners can submit stories from their local area to:lapodcast.net@gmail.com  Stories this week include: Shoplifters defend questionable selection of stolen items by citing upbringing as factor.  Fox returns stolen handbag after colour clashes with fur.  Manager of grooming salon reacts to dog haircut backlash by stating style is next big thing.  Taxi driver claims £50 fare was justified after blind women soiled car by 'crying her eyes out'.  Also revealed: New 'Suggest a Feature' Feature is launched!