Podcasts about Overwhelmed

This week, we're revisiting a topic & conversion that I've been thinking about a lot lately. I had the opportunity to speak to the public at our local library about Executive Function skills for four different age groups, ranging from early elementary students to adults. In all four groups, we talked a lot about the importance of self-regulation and coping skills to get through challenging times. As we learned from Megan McClelland in the last episode, our ability to persist through challenges is hugely important, even as early as age four. This episode brings our attention specifically to our upper high school students, college students, and young adults. The challenges that teens and young adults face during those years bring all kinds of emotional and logistical hurdles, and having a set of reliable coping tools can make a huge difference in how successful and grounded young people feel during that time.To explore this further, I spoke with Dr. Jackie Wolfman, a therapist based in the Boston area. She teaches her clients coping strategies through DBT—or dialectical behavior therapy. If you're familiar with CBT, or cognitive behavior therapy, DBT is a related approach that also focuses on how our thoughts and behaviors interact. CBT helps people notice and challenge unhelpful thought patterns, while DBT adds tools specifically for managing intense emotions and building practical coping skills. The tools and strategies Jackie shares from DBT are for everyone, regardless of age or mental health needs, so I know that this episode will truly be useful to anyone. I even use these strategies myself!Thank you for listening! Here are the show notes from today's episode: Learn More About Dr. Jackie Wolfman and DBThttps://villagepsych.com/DBT® Skills Training Handouts and Worksheets, Second Edition, by Marsha Linehanhttps://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810Dialectical Behavior Therapyhttps://dialecticalbehaviortherapy.com/What Is Dialectical Behavior Therapy for Adolescents - A helpful YouTube videohttps://youtu.be/Stz--d17ID4Other Resources MentionedAnd Then They Stopped Talking to Me: Making Sense of Middle School by Judith Warnerhttps://www.amazon.com/Then-They-Stopped-Talking-Me/dp/1101905883Meditations for Mortals by Oliver Burkemanhttps://www.oliverburkeman.com/meditationsformortalsLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

If you're waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.It might be your nervous system.You're not just “off.”Your body is trying to tell you something.In this episode, we're unpacking what nervous system dysregulation actually is—and how it silently hijacks your focus, energy, mood, digestion, hormones, and more.If you've ever asked yourself: 

If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enjoying the moment and keeping your life on track can quickly turn summer into a season of guilt, stress, and burnout.In this episode, I'm sharing one of my favorite seasonal strategies, A Days and B Days, to help you enjoy summer and stay on top of what matters most. This simple system gives you a way to be fully present with your family without letting your priorities slip through the cracks.Whether you're running a business, managing a household, or both, this episode will show you how to approach summer with intention, so you can enjoy it as much as your kids do.In This Episode, I'll Walk You Through:What A Days, B Days, and even C Days actually areWhy this system helps reduce guilt, stress, and resentmentHow to customize your summer schedule to fit your family and your responsibilitiesHow communication and rhythm make this work (and keep it sustainable all summer)A few examples from my own summer planning that might inspire your own________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

Lisa is back with the final episode of the Little Lessons Series, wrapping up this heartfelt Q&A journey by answering your powerful questions including how to navigate moments when connection feels disrupted—whether by a child's shutdown, caregiver dynamics, or those uncomfortable "I don't know what to do" feelings that arise in the therapy process. In this episode, you'll hear: Tracy's question: “What do you do when a child goes into shutdown mode?” Lisa explains how to recognize the signs of a shutdown, why it happens from a nervous system perspective, and how to stay attuned while supporting a child's regulation and reconnection—without pushing or forcing engagement. Megan's question: “How do you handle it when a caregiver says their child is manipulative or controlling?” Lisa dives into the layers behind these labels, offering a reframe that helps caregivers understand what's actually happening beneath the behavior. She shares strategies to shift the conversation from blame to curiosity and co-regulation. Tammy's question: “What do you do when you feel stuck and like you're not doing enough to help the child?” Lisa gets real about therapist self-doubt, exploring how these moments are often mirrors of the therapeutic process itself. She offers guidance on how to stay regulated, connected, and grounded in presence—even when the answers aren't immediately clear. Join Lisa for a heartfelt and informative conversation filled with neuroscience, compassion, and real-world wisdom to help you stay present in the messy and beautiful moments of play therapy.  

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

You've probably heard the phrase: “It's always the nice ones.” And maybe, like me, you once thought that was a compliment. But it's not. That phrase haunted me during my years in healthcare, whispered between nurses and doctors when patients who “did everything right” still ended up with the worst outcomes. And now, after years of working with high-achieving women as a hypnotist, I understand exactly why that happens. In this episode, I'm getting real about the hidden cost of being the nice one—the self-sacrificer, the peacekeeper, the one who puts everyone else first. I walk you through how people-pleasing and emotional suppression don't just exhaust you mentally… they actually impact your nervous system, your hormones, your immune response, and your genetic expression. Here's what we're diving into: Why N.I.C.E. = Neglecting Inner Compass Every day—and how that pattern forms How childhood conditioning wires us to seek validation through self-abandonment What chronic low-level stress does to your immune system, cortisol, and long-term health The real reason women get stuck in “doing what's expected” even when it makes them miserable Why it's not selfish to choose your joy—it's necessary for vitality This is about more than mindset. Your body knows when you're out of alignment. And the longer you override your intuition in order to be good, pleasing, or acceptable, the more strain you place on your system. I share how hypnosis helps clients release these subconscious patterns—whether it's perfectionism, over-giving, guilt, or the fear that they're only lovable when they're useful. You'll hear how even identity-level beliefs, like “I'm responsible for everyone's happiness,” can finally be released when the subconscious feels safe enough to let go. It's not about becoming someone new—it's about becoming who you were before the world told you to be nice.

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

If your calendar is packed but you still feel like you're falling behind, this episode is your invitation to a better way. We're opening the doors to the newly transformed It's About Time Academy—a high-touch, personalized time management coaching experience designed to help you take control of your time and live with intention. Learn what's inside, who it's for, and how to join before doors close on Friday, May 23. If you're tired of doing it all alone and ready for lasting change, this episode is the first step toward your new rhythm. Join the Academy: abouttimepodcast.com/academy  Episode Shownotes: abouttimepodcast.com/275

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments.If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore:why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass!Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access tp my FREE Masterclass on From   Overwhelmed to ProfitableFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Do you ever find yourself saying, “I feel overwhelmed”? You're not alone. Theresa recently had a conversation with a client who was doing all the right things – setting goals, trying to plan ahead, and putting actions in place – but still felt overwhelmed.  Between rising costs, unpredictable tariffs, economic uncertainty, team challenges, and just the everyday chaos of running a business, she felt stuck. And maybe you've been there too – spinning your wheels, checking tasks off a list, and still feeling like you're getting nowhere. This episode of The C-Suite Mentor Podcast is what Theresa shared with her client – and it's full of the wisdom she's learned over the years as a business owner and a leadership mentor. Things to listen for: The real reason you're feeling overwhelmed [01:46] Why so many business leaders today feel overwhelmed [02:21] Why going back to your vision is essential for beating overwhelm [11:52] How to focus on building for a better business [14:28] JOIN MY WORKSHOPS: Join me every Friday at 10 am on LinkedIn for my free workshop: https://www.linkedin.com/in/theresacantley/  READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS? Take this quiz to uncover what's holding your business back from success: https://theresacantley.lpages.co/quiz/

Romans says we're transformed by renewing our minds—but what does that actually mean? Can our lives really change just by changing the way we think? Yes! Real transformation begins in the mind. When we align our thoughts with truth, it changes the way we live and experience the world.

Ben wanted to go to college, but did not know at first how he would pay for it. Cue scholarships! $90,000 in scholarships later, he paid for his Harvard education, and now wants to help tell others how they can do the same! Now in part 3 we discuss his top 3 resources to help you find scholarships that are specific to you! Scholars and Dollars Learndipity Scholaroo Scholarship Database Listen to parts 1 &2 of this interview below… Part 1 - $90,000 Scholarship Winner & Harvard Grad Shares How to Win Scholarships! - with Bestselling Author Ben Kaplan Part 2 - Ben Kaplan ($90,000 Scholarship Winner & Harvard Grad) Shares How Applying for Scholarships Helps You Find Your Purpose!   Also, do you want my personal help with finding scholarships that are specific to you or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace   About Ben Kaplan: Ben Kaplan is among the nation's leading experts on college admissions, scholarships and financial aid, student personal finance, and higher education policy. He is the author of 12 bestselling books and courses, including Scholars & Dollars, which have sold 2 million copies worldwide. Kaplan became a college expert in part from personal experience: In high school, he won 24 college scholarships—enough to cover the cost of his Harvard degree. He is the founder of the popular Scholaroo education portal, and has advised leading institutions such as UCLA, Texas A&M, NYC Public Schools, New Mexico's 529 College Savings Plan, and the National PTA. Kaplan has been featured on more than 5,000 TV and radio programs—including appearances on Oprah, NBC, CBS, ABC, CNN, National Public Radio, and the BBC. He is a recipient of the Morris Kronfeld Prize in Economics and was selected as the “Top Student Leader in America” by the National Association of Secondary School Principals.   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: Ben Kaplan, admissions, college admissions, Benjamin Kaplan, scholars and dollars, scholars & dollars, How to go to college almost for free, dollars for scholars, scholarship scouts, pay for college, student loan forgiveness, federal student loans, community college, Harvard, Harvard grad, Harvard economist, college scholarships, college majors, online college courses, college student loans, college degree online, college readiness, Bachelor's degree, Ivy League schools, master's degree, trade school, find your purpose, find purpose, build character, find purpose life, build resilience, build confidence, build emotional resilience, boost of confidence, build self confidence, self confident, confident, life purpose, life purpose driven, purpose driven life, the purpose life driven  

AI isn't a threat, it's your secret weapon. Missed calls. Lost leads. Overwhelmed staff. We've all been there. In this episode, we dive into how AI is solving those problems fast and helping blue-collar businesses grow smarter, not just harder.   Hear how one business went from startup to 45 trucks and a multimillion-dollar exit, thanks in part to AI. Get real call demos, find out how it boosts scheduling, lead follow-up, and rehashing old clients. Plus, learn why private equity is pouring into this space and what that means for your future.   If you're still doing it all yourself, this is the wake-up call you didn't know you needed.   00:00 Introduction to AI in Blue Collar Businesses 00:36 The Competitive Advantage of AI 02:08 Real-Life Examples and Case Studies 06:10 AI in Customer Service 10:29 The Future of AI and Business Growth Blue collar grit meets next-gen tools. It's time to plug in.   Tune in to discover how AI can start working for you!   If you're ready for real conversations, proven strategies, and a network that pushes you higher, this is where you belong.   Get in the room now: BoardRoom Elite  

by Elder John Morgan Owens (preached on April 13, 2025) As we began to see yesterday, it is a common affliction to feel overwhelmed. David speaks plainly about the problem in Psalm 69. Elder John Morgan Owens has begun taking us through this Psalm and dealing with this issue. Join us today as we continue...

The Orioles organizational use of analytics and advanced data is not unique but is it starting to become more of a negative than a positive? Bob Haynie and Ryan Ripken discuss after hearing what former MLB player Craig Biggio had to say about it.

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

Feel like you're constantly battling your kid over screen time?Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?Overwhelmed by all the fear-based headlines about what tech is doing to your kid's brain?Same. That's why this week's episode is a must-listen. Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It's Their World: Teens, Screens, and the Science of Adolescence—to dig into what's really going on with our kids and their screens. Spoiler: It's not as simple as “just take the phone away.” But it's also not a free-for-all.Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Overwhelmed by Life? Where Do YOU Escape? Plus: The Real Diddy Drama | Karel Cast Ep. 25–66

by Elder John Morgan Owen (preached on April 13, 2025) Have you ever felt overwhelmed? Do the troubles and stresses of life leave you feeling like you’re barely treading water, and your little vessel is about to be swamped? If so, you are in good company! David, the sweet Psalmist of Israel, had the same...

In this episode of the Rachel Hollis podcast, Rachel advises listeners on the importance of setting quarterly goals to avoid feeling overwhelmed by too many tasks and to achieve greater success by focusing on fewer things. Rachel also shares home decoration tips, such as the use of Pinterest for inspiration, and praises secondhand shopping.Banana Bread Recipe : https://www.vogue.co.uk/article/hemsley-hemsley-healthy-banana-bread-recipe Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:01 Welcome and Podcast Subscription02:11 Ask Rach Series Introduction02:57 Elizabeth's Question on Overwhelm04:24 Tracking Your Cycle and Hormones00:22 Quarterly Goals and Personal Experience13:17 Routine Building and Productivity Tips17:42 Finding Confidence and Support18:55 Emily's Question on Home Decor21:10 Exciting News: We Bought a New House!22:01 The Ceiling Transformation Journey27:18 Decorating Tips and Pinterest Obsession29:11 The Magic of Secondhand Shopping33:47 Ke's Famous Banana Bread Recipe36:16 Date Night at Funky FunkeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Ever feel like your day is spiralling out of control by lunchtime? Discover a powerful 3-step strategy you can use to reset your day in just minutes so you can stop the overwhelm and finish strong. Whether your calendar’s blown up or you’re mentally fried, these simple tactics will help you regain control fast. Thanks […]

In this edition of Web News, Matt and Mike discuss the rapidly evolving world of AI, and AI tooling. As web developers, the guys are no stranger to online tools that promise to do everything under the sun - but lately it feels like an infinite amount of new ones are coming out all the time due, powered by AI. Is it possible to keep up with everything that's coming out? Should you even bother trying?  Show Notes: https://www.htmlallthethings.com/podcasts/overwhelmed-by-ai-youre-not-alone Use our affiliate link (https://scrimba.com/?via=htmlallthethings) for a 20% discount!! Full details in show notes.

Mary stood at the foot of the cross as her son, Jesus Christ, died in front of her. Despite this great anguish she experienced, she offers us an example of hope that God provides and will always prevail. Listen to Fr. Frank Donio, S.A.C share more in this segment from the Son Rise Morning Show on Sacred Heart Radio, in his reflection on Pope Francis' Bull of Indiction for the Jubilee Year, Spes Non Confundit.24. Hope finds its supreme witness in the Mother of God. In the Blessed Virgin, we see that hope is not naive optimism but a gift of grace amid the realities of life. Like every mother, whenever Mary looked at her Son, she thought of his future. Surely she kept pondering in her heart the words spoken to her in the Temple by the elderly Simeon: “This child is destined for the falling and rising of many in Israel, and to be a sign that will be opposed, so that the inner thoughts of many will be revealed – and a sword will pierce your own soul too” (Lk 2:34-35). At the foot of the cross, she witnessed the passion and death of Jesus, her innocent son. Overwhelmed with grief, she nonetheless renewed her “fiat”, never abandoning her hope and trust in God. In this way, Mary cooperated for our sake in the fulfilment of all that her Son had foretold in announcing that he would have to “undergo great suffering, and be rejected by the elders, the chief priests, and the scribes, and be killed, and after three days rise again” (Mk 8:31). In the travail of that sorrow, offered in love, Mary became our Mother, the Mother of Hope. It is not by chance that popular piety continues to invoke the Blessed Virgin as Stella Maris, a title that bespeaks the sure hope that, amid the tempests of this life, the Mother of God comes to our aid, sustains us and encourages us to persevere in hope and trust.In this regard, I would note that the Shrine of Our Lady of Guadalupe in Mexico City is preparing to celebrate, in 2031, the fifth centenary of Our Lady's first apparition. Through Juan Diego, the Mother of God brought a revolutionary message of hope that she continues to bring to every pilgrim and all the faithful: “Am I not here, who am your Mother?” [20] That message continues to touch hearts in the many Marian shrines throughout the world, where countless pilgrims commend to the holy Mother of God their cares, their sorrows and their hopes. During the Jubilee Year, may these shrines be sacred places of welcome and privileged spaces for the rebirth of hope. I encourage all pilgrims to Rome to spend time in prayer in the Marian shrines of the City, in order to venerate the Blessed Mother and to implore her protection. I am confident that everyone, especially the suffering and those most in need, will come to know the closeness of Mary, the most affectionate of mothers, who never abandons her children and who, for the holy people of God, is “a sign of certain hope and comfort”. [21] (from Pope Francis' Bull of Indiction for the Jubilee Year, Spes Non Confundit) Notes:Jubilee ResourcesRead Spes Non Confundit hereView Pope Francis ResourcesView conclave resources here Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center and you can also listen to his weekly Sunday Gospel reflections. Follow the Center on Facebook, Instagram, X (Twitter), and YouTube to remain up-to-date on the latest Center resources.

Welcome back to Build Your Bible Habit! Proverbs chapter 13 is a study of contrasts: "live like this, not like that." The practicality of these verses will sharpen and equip you to walk in greater wisdom. Here's an example: "Good understanding giveth favour: but the way of transgressors is hard." (Proverbs 13:15) When we know what is right, but we choose to do the wrong thing anyway, Proverbs 13:15 clearly warns us that our way will be "hard." It's not easy to live biblically, but the alternative is harder. We do get to choose. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

I'll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.In This Episode, We'll Cover:Why your digital calendar will never be "smart enough" to run your lifeHow AI planning tools make decisions without understanding what actually mattersThe danger of letting a tool prioritize your time without your inputWhy unpredictability and real-life pivots break AI's logicThe one way I do recommend using AI to support your planning ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

If you've ever thought, “I'm doing too much and still not getting the results I want,” this episode will hit home hard. Michelle Gauthier—life coach for overwhelmed working women—joins me for an honest, funny, and energizing convo about what it takes to stop the hustle and start living and working from a place of peace. We bonded over our love of organization and our eerily similar life paths (living in the same three states, fate, and a whole lot of serendipity!). Michelle shares the story of her leap from corporate life into coaching, how she built belief in herself from scratch, and the systems she uses to help women achieve more by doing less. We dive into the life-changing power of creating a "To-Don't List,” setting boundaries like a boss, and making business decisions that actually support your life—not steal from it. And yes, you're going to want to make your own To-Don't List right after this. What you'll learn: What Michelle did before she had belief in herself—and how you can do it too Her “To-Don't List” concept (and why it's so freeing!) How to stop recreating your corporate job in your business The truth about working more to solve overwhelm (spoiler: it doesn't work) Why you should never make your kids' lunches (ha—seriously, you'll see) The Sunday system Michelle swears by to keep her week on track Tips to finally stop overbooking your calendar and start feeling peace! For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/111  

What if you could not only predict burnout, but actually prevent it from happening? Elizabeth's keynote speech to the Southaven MS “Women in Business” event hosted by Community Bank is the perfect thought provoking antidote to living a life of overwhelm. Using the Enneagram as a tool to see burnout on the horizon, you can choose to not take the bait. www.EBCconsultingLLC.com

You cannot do big things if you don't slow down. We're tackling that ever pesky, always present feeling of overwhelm. We live in such a hustle society where the to-do list keeps growing, everything keeps happening, and you can't shake that hamster wheel feeling. Kim Rogne is a high performance coach, and she specializes in supporting working moms. The way that Kim approaches this work is she really talks about the phase of life that you're in, understanding what that phase brings to your life, what you can and cannot do in that phase, but also remembering that that phase ends. Kim started For the Love of, a personal and professional development company where she's a high-performance coach and keynote speaker. She took up coaching after a traumatic skiing accident forced her to slow and really reflect on what she wanted the second half of her best life to be. Prior to coaching, she'd managed multiple real estate brokerages, but she was burnt out. She'd given herself two months' notice to figure out her next move, when a friend told her she'd pay Kim to coach her. She knew then she'd start her own business. “As much as I coach and I teach and I've written about mindset, I don't always have my own mindset in check, and hearing it from somebody else helped me cross that bridge,” says Kim. Kim believes overwhelm is based on choices. It's based on having high standards and comparing ourselves to others. She works with working moms and part of that means acknowledging the phases these working women are going through. A 30-year-old with young children can't compare to Kim talking about waking up at 5:15 a.m. to journal and sip her coffee. It's just not realistic. It's not that you're falling behind, you're comparing yourself to others who aren't at the same stage in life as you are. “I think it's really just taking a step back and asking the question, ‘what can I do right now based on the phase of my life that I am in without comparison,' ” says Kim. It's also owning your choices – deciding what you are going to choose. It's also allowing yourself some rest and recognizing when to have that downtime. There is no right or wrong way to rest, it's about figuring out what works for you … and doing it. Kim says one of two of her clients both took a month off. They learned that their business could survive without them and what it meant to be recharged. What you can do right now matters and it's sufficient. “[Allow] yourself to be okay and trust yourself when you're like, ‘this is enough. I don't need to do more,'” says Kim. When Kim started her business, she committed to a few things: her word of the year was “confident” – she would embody confidence internally and externally; she hired a social media director, and she was going to do daily mindset journaling. January 3, 2023, was her first entry – she had three borrowed prompts: I will let go of, I'm grateful for and I will focus. She started sharing her entries with a friend. It was their way of holding each other accountable. Somehow, this expanded to her clients sending snapshots of their entries. The journaling was working. Kim worked with her sister, a publisher, to rethink the journal. They chose new prompts. For the Love of was built from three parts: planning your week for success, mindset prompts and an end of week reflection. As women, we tend not to brag about our accomplishments; sometimes we forget them. We push through and keep going. Take a moment to recognize what you've done. Connect with Kim Rogne and download her personal growth journal: https://stan.store/KimRogne/p/floself Mentioned in this episode: The Gap And The Gain, https://amzn.to/4h3fuhN Other GoG episodes you might want to check out: Overwhelmed? Plan Your Week to Reclaim Your Time: https://sarahwalton.com/importance-of-weekly-planning/  What Burnout REALLY Is (And How It Differs From Stress): https://sarahwalton.com/burnout-versus-stress/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #FeelingBehindInLife #NoFakeHustle #MindsetShift #PersonalGrowth #SuccessJourney #AskExpert #JournalPrompts #BusinessCoach #IntuitiveBusinessCoach

When your child is no longer walking beside you, how do you celebrate their life without being crushed by the ache of their absence? In this deeply heartfelt episode, Teresa walks you through three gentle truths that help you hold space for both your grief and the enduring love you carry for your child. You'll discover why honoring your child still matters, even when it hurts—and how joy and sorrow can coexist in sacred ways. Whether you're in your first year of loss or further down the road, this episode offers soft, faith-filled encouragement to help you celebrate without guilt and find meaning in remembrance. 3 Key Takeaways:

In this episode: The Simple Path to Wealth, Financial Independence, Retirement Strategies, Indexing with JL CollinsEpisode SummaryAdam welcomes back JL Collins to discuss the updated version of his book "The Simple Path to Wealth". JL shares insights and addresses listener questions about debt, lifestyle inflation, and retirement strategies.Guest BioJL Collins is an author & speaker best known for his book "The Simple Path to Wealth," which has become a cornerstone in the FI community. JL's focus on practical advice and clear strategies has helped countless individuals take control of their financial futures.Resources & Books Mentioned"The Simple Path to Wealth" by JL Collins"Pathfinders" by JL CollinsMad Fientist"How I Found Freedom in an Unfree World" by Harry BrownLeave a voicemail for the showGuest Contact InformationBlog: JLCollinsnh.comX: https://x.com/JLCollinsNHFacebook: https://www.facebook.com/jlcollinsnhKey TakeawaysFI is achievable at any age; starting early is beneficial, but it's never too late to begin.Index investing is a powerful strategy that allows for long-term wealth growth with minimal effort.Lifestyle inflation can be managed by tracking expenses and making mindful choices about spending in retirement.Having a solid understanding of personal finance can empower individuals to make better financial decisions.The journey to FI is personal; every step taken towards it is a step in the right direction.PS: Introducing the…

Feeling unmotivated or stuck? It's not laziness—it's overwhelm. In this episode, we'll share three powerful mindset shifts to help you move from burnout to clarity, how to focus on what really moves the needle, and simple delegation strategies you can use even without a team. It's time to reclaim your energy and step into your CEO role. LINKS MENTIONED IN THIS EPISODE:https://thrivetogether.blog/Shifthttps://thrivetogether.blog/game********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/youre-not-lazy-youre-overwhelmed-lets-change-that/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

Join the 3 Day Paper Reset Challenge! CLICK HERE!Feel like your clutter is shouting at you every time you walk past it? Wondering how to even begin when you're already stretched too thin?If you're staring down piles of paper, bursting drawers, or random bags of “deal with later” and thinking, I can't do this right now—I see you.This episode is for you.Because starting is the hardest part. Especially when your brain is fried, the kids need you, and the mess just feels like too much. You're not lazy. You're not bad at this. You're overwhelmed—and there's a reason for that.In this episode of the podcast, I'm sharing exactly how to begin when even the thought of tidying feels impossible.No 5-hour organizing sessions.No Pinterest-perfect storage hacks.Just real, doable declutter strategies that work in 15-minute bursts—even if you've failed before.You'll hear how home organization doesn't have to mean all or nothing. And how taking one small, intentional action can shift your whole day (and lower your cortisol, too). Whether you're buried in paperwork, drowning in toys, or just don't know where to begin—this is the nudge you've been waiting for.Imagine this: You clear one surface. You feel better. You believe in yourself again. That's the KonMari spark we're after—not perfection, just progress.Ready to stop avoiding and start breathing again?Tune in now. This is the episode that gets you moving.I would LOVE to hear from you. Text Message me here. Join me for the PAPER RESET! Already 100 amazing women have joined. Grab your special gift for being there live. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

If you're feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the first time on the podcast, Mel is sharing, in detail, the step-by-step approach she took to get out of $800,000 in debt, create financial freedom, and get good with money.Mel is also joined today by Lewis Howes, two-time New York Times bestselling author and host of the hit podcast The School of Greatness.Before he reached the success he has today,Lewis was broke, living on his sister's couch, with no college degree. He shares the specific steps he took to start over, learn new skills, and the mindset and success habits he used to make and save money.Together, Mel and Lewis share the exact formulas they used to turn their lives around.Whether you're trying to pay down debt, create an emergency fund, start a side hustle, or just have more money in the bank, you're going to learn the things you should be doing right now to change your financial future.By the end of this episode, you will have the simple tools you need to start getting good with money. You'll know that change is possible. And that you are worthy of financial peace and ease. You CAN get good with money. Starting today. For more resources, click here for the podcast episode page. If you liked this episode, and want to hear more about improving your financial life, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About ItConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Turning your hobby blog into a thriving business doesn't have to feel overwhelming. This eye-opening conversation with Amy Reinecke and Jennifer Draper of Spark Media Concepts reveals the strategic framework bloggers need to build sustainable, profitable platforms.The foundation begins with clarity. Many content creators struggle with the "multi-passionate" dilemma, resisting the focus that actually attracts their ideal audience. Amy and Jennifer explain why niching down isn't a life sentence, but rather the path to authority that allows future pivots. They share practical wisdom from supporting bloggers since 2017, emphasizing that your website remains the only digital real estate you truly own.Technical overwhelm stops many bloggers before they start. The guests break down the essential elements every blog needs: a self-hosted WordPress site, appropriate plugins, and an email marketing service that captures your audience from day one. The good news? Starting doesn't require expensive custom designs - quality themes provide everything needed for professional presentation.Content creation becomes the next hurdle. The conversation explores how burnout happens when creators attempt to produce endless original content across multiple platforms. The solution? Strategic content planning based on keyword research paired with intentional repurposing. One well-crafted blog post can generate approximately twenty pieces of content when approached systematically.Perhaps most valuable is their perspective on embracing AI as an assistant rather than replacement. Initially resistant themselves, Amy and Jennifer now leverage these tools to streamline processes, prevent burnout, and focus creative energy where it matters most. Their practical approach to technology, content planning, and audience building provides the roadmap bloggers need to transform information overload into sustainable success.Ready to move from overwhelmed to thriving? This episode delivers the clarity and confidence to build your blog with purpose.Support the show

In this episode of The Modern Hairstylist Podcast, host Hunter Donia gets real about what it actually takes to stay productive as an independent hairstylist—especially when you're feeling completely overwhelmed. If your to-do list feels never-ending, you're juggling behind-the-chair hours with big business projects, and motivation is nowhere to be found, this episode is the tough-love pep talk (and strategy breakdown) you didn't know you needed.Hunter shares how he navigates high-pressure seasons in his business, including how to prioritize, what to delegate, and how to keep moving forward even when he's not feeling it—plus how to create real momentum without burning out.Key Takeaways:

Okay, confession time. This episode? It's one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter.I'm taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I'll never forget. But what I didn't know then was that I was experiencing a full-on panic attack.This episode isn't just me rehashing a scary story—though, yeah, it gets very real. It's about:what I learned in the middle of that stormhow to recognize when your nervous system is overwhelmedwhat to do in the moment to stop the spiral, and why this experience helped me understand anxiety in a whole new way.If you've ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You're not broken. Your body isn't betraying you. You're not alone—and there is a way through.So grab your cozy blanket, settle in, and let's talk about how to stop a panic attack before it even starts.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on   Overwhelmed to Profitable, how to build a sustainable Stress-Free Business. Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Anxiety is an enemy of the heart. When left unchecked, it can take a normally functioning human being and turn them into a second guessing, insecure and trembling mess. In Part I, we talked about how Jesus showed us the depths of damage that anxiety can bring. He also taught us how to process the solutions for this challenge. As we continue this conversation, we look at Jesus' teachings from the Sermon on the Mount in Matthew 6. We then concentrate on how and when being anxious can be a good thing! Four steps for managing our obsessive anxiety challenges: 1. Recognize – Becoming aware of anxiety and acknowledging its presence. 2. Refrain – Interrupting the cycle of anxious thoughts. 3. Reframe – Shifting perspective to see circumstances through faith. 4. Restart – Intentionally refocusing on God's care and guidance. In the four examples of anxiety Jesus pointed to in Matthew 6, he emphasized that they all stem from human insecurity and self-perception. But these can be mitigated by viewing life through God's perspective. This understanding is verified in the Apostle Paul's teachings, illustrating that God's providence sustains believers even in the face of overwhelming worry. Productive Anxiety The next perspective on anxiousness the Bible teaches is the critical concept of "productive anxiety." This is the process of training our anxious thoughts and energy towards mutual strengthening and passionate caring for others. Understanding and applying this concept is foundational. The Apostle Paul and Timothy serve as examples of believers who transformed their concerns into a deep commitment to helping others. Unlike obsessive anxiety which is self-focused and paralyzing, productive anxiety is motivated by genuine concern and action for our fellow Christians. The New Testament broadly encourages believers to redirect their energy toward faith-building and community support. Biblical examples showcase individuals who successfully transformed their worries into motivation to strengthen and encourage others. Paul, despite experiencing hardship and persecution, dedicated himself to the spiritual well-being of fellow believers. He demonstrated that channeling anxiety into service is a powerful way to overcome its negative effects. Ultimately, Christian management of anxiety focuses us on managing our natural anxieties by reframing our perspective to a godly view of our experiences. We are then urged to shift our perspective from personal worry towards actively contributing to the encouragement and growth of others. By focusing on faith, purpose and contribution we can not only find balance when overwhelmed by anxiety we can also profoundly build others up and glorify God in the process!

Are you stuck in a cycle of being “nice” that secretly drains your energy as a Highly Sensitive Person? If you're constantly overwhelmed from trying to please others while suppressing your true needs, you're not alone. Many HSPs struggle with setting boundaries without feeling like they're being unkind. But what if your people-pleasing isn't actually kindness—and what if real compassion starts with inner clarity? In this episode, you'll discover: Why the thought “I need to be nice” may be fueling your stress and holding you back from true connection. How to gently work with the stuck part of you that fears saying no or taking up space—without shaming it. A guided inner work practice using the Work of Byron Katie to transform emotional patterns from within. Listen now to reconnect with your authentic kindness—and set boundaries without losing your compassionate heart. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Today on Asked and Answered by Soul, Jennifer Urezzio and Scotti Moser, transformational coach, blogger, and author of the Overwhelmed to ON FIRE guide, look at how narcissistic parenting can create patterns of overwhelm, anxiety, hyper-vigilance and stress, and the coping skills we may develop that become deeply embedded in our psyche. As adults, we are able to make sense of what happened, recognize the belief systems that were installed, and learn how to overcome these toxic effects and regain peace, power, and passion for life. Listen in today as Jennifer and Scotti talk about how we learn to build safe relationships, share tips for reconnecting to the authentic version of who we are, how narcissistic abuse can show up in our finances, and being gentle and compassionate as we take steps to heal and release debilitating patterns and emotions. We get to create our own life now ,and we deserve better, and matter enough, to take the journey to becoming more than we have been. You can learn more about Scotti here: https://www.scottimoser.com/. About Scotti Scotti Moser is a transformational coach specializing in helping women break free from the toxic affects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their authentic selves, regain their confidence, and reclaim their passion for life. Scotti has created proven strategies for emotional healing, boundary-setting, and building resilience, providing her clients with the tools to live with peace, power and purpose. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Marc-David Munk, MD, MPH, author of "Urgent Calls from Distant Places: An Emergency Doctor's Notes about Life and Death on the Frontiers of East Africa," for joining me on this episode of The Art of Medicine with Dr. Andrew Wilner! He's an unusual doctor who wrote an amazing book! While in college, Dr. Munk began his medical career as an emergency medical technician. His interest in saving lives evolved into an academic career in emergency medicine. Overwhelmed by an imperfect healthcare system that rewarded productivity at the expense of quality, Dr. Munk volunteered for the AMREF Flying Doctors program in East Africa in 2008. He returned for another year in 2012.  Years later, Dr. Munk delved into his journal to write a thoughtful documentary of his time with the Flying Doctors. The stories include life-saving adventures and his response to the widespread health inequities of East Africa. He recounts these experiences in astonishing detail in his book, "Urgent Calls from Distant Places." These exotic volunteer experiences spurred Dr. Munk's further education and practice. He obtained an advanced degree in healthcare management and worked with healthcare models that respect the physician-patient relationship. Currently, Dr. Munk works as a palliative care physician at an academic center in Boston. To learn more about Dr. Munk, please read his book and visit his website: https://www.mdmunk.comPlease click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: https://locumstory.com/?source=DSP_directbuy_drwilnerpodcast_ph...

As we approach Mother's Day, I want to remind you, dear mom, that it's okay to acknowledge when motherhood feels too heavy to carry. It's okay to cry out to God when you're overwhelmed. In fact, it's in those raw, honest moments of surrender that we often experience His presence most powerfully. - Rachel Wojo Thank you for listening to Your Daily Prayer. I'd love for you to follow me on the Untangling Prayer with Rachel Wojo podcast, where I help you pray to clear your head and calm your heart in the chaos of life. If you're a mom who struggles with feeling overwhelmed, I want to invite you to check out my "31 Prayers for a Mom's Heart" prayer cards. These cards were born out of my own journey through the beautiful chaos of motherhood and are designed to meet you right where you are—whether you're overwhelmed, exhausted, feeling guilty, or simply trying to find joy in the midst of it all. Each prayer speaks to a specific need in a mother's heart and reminds you that you're not alone on this journey. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Reason #1 - You will retire, but your kids may not go to college. Take care of your survival first. I know how to help you and your kids graduate debt-free without parental help… as that's what I did! Plus 2 more reasons! Come listen in! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find your child between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Related Episodes: 313 - Student Loans Are UNNECESSARY  To Send Your Kids to College (Real Life Story Inside) 340 - Think You Need Student Loans to Go to College? Think Again! She Finished Debt-Free and Had NO ONE to Pay Back After Graduation 344 - Don't Want Your Kids to Have $30,000 in Student Loans Like You? 2 Steps to Help Them Avoid Your Fate   Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments

Today’s Bible Verse: "The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace." - Romans 8:6 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.