Podcasts about Overwhelmed

When life lurches from order to disorder, what if the way through isn't either/or—but and? In this moving conversation, author and advocate Jillian Benfield sits down with Ginny to unpack the transformative idea behind her new book, Overwhelmed & Grateful—that we can honor pain and practice gratitude without denying either reality. Jillian shares how the “ampersand life” steadied her through high-risk pregnancies, years of medical unknowns, and the lonely redefinitions of identity and friendship, and how simple practices like lament, attention, and awe can calm a stormed nervous system and reopen wonder. From “in-house years” to cross-country moves with 18 specialists on speed-dial, Jillian offers hard-won wisdom for parents navigating seasons they didn't choose: how to spot beauty without bright-siding, how tears literally move stress through the body, and how awe—on a beach walk, a mountain trail, or even a Broadway balcony—can hush the harshest self-talk. If you need language for your own order → disorder → reorder cycle, this episode will meet you with honesty and hope and a path to practice both. Connect with Jillian on Instagram and find Overwhelmed & Grateful wherever you get books. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to live truthfully with complex emotions?  Author Jillian Benfield joins us to share how parenting two medically complex children led her to deeper honesty with God—and freedom in holding both pain and praise. This conversation challenges toxic positivity, explores biblical lament, and offers a powerful framework for living fully human through life's hardest seasons. Overwhelmed & Grateful releases on October 7th, 2025—order your copy today! Scripture and Resources:Psalm 13The Spirituality of the Psalms by Walter BrueggemannJillian's faves:NRSV |  NIV | YouVersionClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Want more from this conversation? Join our Coffee and Bible Time Community for exclusive bonus content you won't hear anywhere else—including extended podcast episodes, behind-the-scenes extras, and our weekly book club led by Ashley, Taylor, Mentor Mama, and special guests. Come grow with us!

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Do you know what needs to be done but fail to follow through? Does life constantly feel like there's just too much to do? And are you waiting for everything to be done before you can really enjoy your life? Today Alyson and I share a simple way to look at our mindset and understand why we make life harder than it needs to be. Whether it's our inner visionary, manager, or soldier, chances are if you're struggling to make progress at least one of these guys is needing backup.   https://www.thenewmanpodcast.com/2025/09/mindset-that-keeps-you-stuck   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

SHOW NOTES: https://www.haileyrowe.comer/soldJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Send us a textThe holidays are supposed to feel joyful, connected, and abundant. But for so many women, they've become a cycle of stress, exhaustion, and silent resentment—because we've been conditioned to believe it's our job to “make it magical” for everyone else.From the Pinterest-perfect tablescapes to the matching pajamas and handmade gifts, we pour ourselves into curating the “perfect” holiday… and by January 1st, we're burnt out, under-resourced, and secretly wondering why it never feels like enough.This is what I call The Magic Maker's Burden. And in this episode of the Cosmic Valkyrie Podcast (Episode 2 of the No More Holiday Hustle Series), I'm pulling back the curtain on:✨ Why “making it magical” isn't a personality trait but a subconscious survival pattern passed down through generations of women. ✨ How the conditioning you witnessed in mothers, grandmothers, and aunts taught you that being needed = being loved. ✨ The very real costs of over-delivering—financial strain, physical depletion, emotional burnout, and energetic distortion. ✨ Why your inner critic resists slowing down (and how it keeps you hustling even when you want peace). ✨ How to begin shifting from pressure to presence so you can reclaim your energy, joy, and sovereignty this holiday season.

You clicked on this episode because there's a part of you (a very human part of you) that aches for clarity on body image and what God says about our good design. If you've ever asked questions like, "How can I feel free from body image struggles?" or "What does God have to say about my body and soul?" then you're in the right place. Author, podcaster, mother, wife, and friend, Lisa Whittle, is back on the podcast to unpack whole body theology, how to remember that we are more than our clothing size, the purpose of our bodies, and so much more. Start your study of "Body and Soul" today. Couple that with Tara's new book, ⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: Relaxation in the Present Moment MeditationThis mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.I hope you enjoy this meditation.PS: Introducing the…

If your planner is controlling you instead of helping you, it's not a failure on your part, it's a sign that faith isn't at the center of your planning.I've been there: every box filled, every hour accounted for, and instead of peace, I felt pressure. Exhausted. Overwhelmed. Like I had to hold it all together.But here's the truth: planning WITH God changes everything. When we invite Him into our weekly rhythms, the planner becomes a tool for clarity, focus, and peace—not a reminder we're falling short.In this week's Finding Freedom Co Podcast episode, I share how faith-first planning transformed my life, especially during one of the hardest seasons I've experienced.Practical tips I cover:Start each week with a “God check-in” to see what's most important to Him.Build Sabbath rhythms into your schedule. Rest is commanded, not optional.Keep a prayer journal inside your planner to track answered prayers.Color-code your commitments around faith, family, and home to stay aligned.Your planner should be your servant, not your boss. Let faith guide your steps, and watch your week shift from chaos → calm, pressure → peace.Want help keeping faith at the center of your days? Join the 2026 Finding Freedom Planner waitlist → Those on the waitlist get first dibs on our limited inventory starting October 15th.PS: Loving the podcast? Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: The Finding Freedom Co. Bible Study Guide DownloadsLearn More About The Finding Freedom Co. Bible Study Membership CommunityFree Resources ⁠Email Us⁠: thefindingfreedomco@gmail.com& Hey! Let's connect on social media. I love connecting all week long with listeners of the show!⁠⁠Instagram⁠⁠⁠⁠YouTube⁠⁠⁠Finding Freedom Instagram⁠

What do we do when we're hit with something out of our control within our own bodies, in the bodies of people we love and live with, or from the world itself? What do we do when we are forced to pivot away from what we planned because our energy or our attention can't function the way they were when we made that plan? That's what I want to consider today. Spoiler: I don't have an answer, not a concrete, formulaic one anyway. But I do have some thoughts about when we have to gracefully pivot.  Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Our digital products are going into retirement from The Lazy Genius Digital Store. Grab them now (at a discount!) before the end of the year. Episode #101: The Lazy Genius Deals with Sickness Aundi Kolber (she was on the show a few years ago — listen to Episode #230: How to Feel Like a Person) Episode #310: How to Pivot Around Any Obstacle Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For many of us, the hardest lessons are the ones that stick, but why not skip the struggle and learn from someone who's been there? On today's episode, designer Diana Wagenbach dishes out five solid takeaways that will change how you run your business. First up, it's not about waiting for the perfect system—just start with what you've got and let it evolve. Diana also reveals why time-tracking is a game-changer for profitability (hint: you're probably undercharging without even knowing it!). She also dives into the power of saying ‘no' to the wrong projects and the magic of creating clear, repeatable processes for your team. Finally, Diana drops a simple yet powerful truth… be nice. It's the secret ingredient to building lasting relationships and growing your business. Don't miss this episode—it's packed with no-nonsense advice that will give you the boost you need right now. In this episode we learn: - don't wait for the perfect time, start where you are - the cost of underestimating Time and Tracking Early On — How failing to track hours and project scope from the start led to undervaluing work — and why consistent time tracking is critical for accurate estimating and protecting profitability. - avoid saying yes too soon (and too often) - hiring without defined roles or expectations leads to costly missteps - doing it all isn't a badge of honor

Hey Friend, Welcome to the “Start That Business” podcast, where I help Christian moms working a corporate job launch their first coaching or consulting business from scratch without quitting their jobs yet. Today, I'm so excited to have my Systems coach, ChelsiJo, back on the podcast! Chelsi is a wife, mom, CEO, top-ranked podcaster, and system-obsessed professional on a mission to help moms create a consistent income without sacrificing their home or themselves. She's a Home Management Expert, Professional Business Organizer, and Team & Operational Excellence Leader, teaching work-from-home moms the strategic systems they need to manage their home efficiently and make a major impact in the hours they set aside to work. From time-blocking and workflows to team management, her systems are the secret sauce for every modern working mom's success. In this episode, ChelsiJo shares how to go from overwhelmed to organized in Your Home & Business, and so you create time to work on the business God has placed in your heart. In this episode, you'll learn how to: Create more time in your schedule Organize your home and business Focus on tasks that move the needle I pray this episode blesses you and sparks the changes you've been waiting for! . Connect with ChelsiJo Instagram: @chelsijo.co Website: chelsijo.co If you're ready to escape overwhelm and create time for your dream business, join ChelsiJo's 5-Day ESCAPE LIVE Challenge from Mon, Sep 22 – Fri, Sep 26. Register here: chelsijo.co/escapechallenge 5-Day ESCAPE Challenge Overview: Day 1: Organize Your Clutter Day 2: Organize Your Goals Day 3: Organize Your Schedule Day 4: Organize Your Work Block Day 5: Organize Your Productive Week Each day builds on the last, giving you the clarity, systems, and confidence you need to simplify your life, escape overwhelm, and make room for your business dreams. . Next Steps >> Work with Me Ready to turn your corporate expertise into a thriving coaching or consulting business? Take the first step! ⇒ Book your Transition Clarity Call Now Get clarity, confidence, and your Custom Transition Clarity blueprint to go from corporate job to thriving business without the overwhelm.

Pastor Jordan Wednesday September 10 2025

WHO IS THIS MAN “And he saith unto them, Why are ye fearful, O ye of little faith? Then he arose, and rebuked the winds and the sea; and there was a great calm. But the men marvelled, saying, What manner of man is this, that even the winds and the sea obey him!” —Matthew 8:26–27 The disciples thought they knew Jesus. They had walked with Him, heard Him teach, and seen Him perform miracles. But on that particular stormy night, when waves threatened to overwhelm their boat and fear gripped them, they discovered something far greater. With a word, He spoke to the raging sea, and the wind and waves bowed in obedience. Overwhelmed, they could only ask, “What manner of man is this?” It is a question that still stirs in all of us today. Who is this Man? Intro Music By: Mike Outland Song “Who Is This Man” Written and Composed By: Eddie B. Woodard Copyright 2025 All Rights Reserved

Send us a textAs female founders, we carry so much. We're leading teams, serving clients, keeping the money flowing, protecting the culture — until the weight gets too heavy. That's not weakness. That's leadership fatigue.In this episode of Female Founder Unplugged, I'm sharing the exact 3-step rescue plan I use with my clients — and with myself — to stop the spiral of overwhelm and get back in control.✨ Episode HighlightsWhy overwhelm doesn't mean you're broken — and why it hits the most capable leaders.What leadership fatigue looks like (and how to know when you've hit the wall).The 3-step rescue plan: grounding yourself, finding the fire, and reaching for support.A powerful reframe: overwhelm isn't a sentence, it's a signal.Because you don't need to push harder to prove yourself. You just need the right reset.Grab the rescue plan here: From Overwhelmed to In Control.Support the showOur mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that. Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.

Here is what you will discover on this week's episode of The GMS Podcast: 1) What you Focus on Expands 2) Lack of Focus 3) Overwhelmed 4) Letting Go  5) Accessing Clarity 6) The Daily Discipline 7) Focus Consciousness *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/ *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

Send us a textAs female founders, we carry so much. We're leading teams, serving clients, keeping the money flowing, protecting the culture — until the weight gets too heavy. That's not weakness. That's leadership fatigue.In this episode of Female Founder Unplugged, I'm sharing the exact 3-step rescue plan I use with my clients — and with myself — to stop the spiral of overwhelm and get back in control.✨ Episode HighlightsWhy overwhelm doesn't mean you're broken — and why it hits the most capable leaders.What leadership fatigue looks like (and how to know when you've hit the wall).The 3-step rescue plan: grounding yourself, finding the fire, and reaching for support.A powerful reframe: overwhelm isn't a sentence, it's a signal.Because you don't need to push harder to prove yourself. You just need the right reset.Grab the rescue plan here: From Overwhelmed to In Control.Support the showOur mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that. Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you're not alone. In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn't about willpower or another set of recipes. It's about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife. You'll learn: Why meal plans fail women over and over again How identity and mindset quietly drive your food choices (and keep you stuck) The “Be → Do → Have” framework that flips traditional nutrition models on their head Why combining mindset + metabolism-focused nutrition is the key to change that lasts If you're ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you.

Overwhelmed by estate planning? Here's where to begin, when to start planning, and how to make sure your plan actually works. In this episode, estate planning attorney Jenny Rozelle shares what documents you need to protect your loved ones from unnecessary stress and a legal mess. She explains why your age and assets don't matter, how to simplify the process, and what you can do to avoid probate court. You'll also hear cautionary tales of celebrity estate planning gone wrong and common misconceptions that could land your family in court. Topics discussed: Introduction (00:00) Jenny's background and legal career (01:36) Why you should start estate planning early (04:25) Documents you need for your 18-year-old (06:53) The advantages of organization and simplification (11:03) The hard truth of being executor or trustee (13:22) How to avoid probate court (15:09) The role of family dynamics in estate planning (18:03) Misconceptions about beneficiary designations (20:17) Tips to keep plans up to date (21:54) Celebrity estate cautionary tales (23:46) What holds people back from estate planning (26:28) What brought you JOY today? (28:35) Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Jenny Rozelle:  Instagram: https://www.instagram.com/IndianaEstateElderLaw/ Twitter/X: https://x.com/jennyrozelle/ Facebook: https://www.facebook.com/IndianaEstateElderLaw/ LinkedIn: https://www.linkedin.com/in/jenniferrozelle/ Website: https://www.IndianaEstateElderLaw.com About Our Guest: Jennifer L. Rozelle (“Jenny”) is an Owner and Attorney at Indiana Estate & Elder Law. Since 2012, she has been assisting clients create all types of estate plans; be it for a young client with straight-forward needs, or an elderly loved-one who may need guidance on protecting a nest egg from assisted living or nursing home costs. Additionally, she helps clients in the areas of Medicaid, guardianship, special needs planning, probate, trust administration, and business/farm succession planning. Jenny and her husband, Justin, live on their small farm in Indiana with their basset hound, Flossie, and polled shorthorn cattle. If not at home, Jenny is likely either at Hinkle Fieldhouse cheering for the Butler Bulldogs, spending time with her family and friends, or traveling. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

When you're overwhelmed, God draws hear.

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we're moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What's needed instead is truth, calm, and clarity.I'll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.If you're ready to release the noise and reconnect with your deepest truth, press play now.Head to www.melissaambrosini.com/672 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

As the seasons change, don't miss this encouraging, thoughtful, and informative episode with Amanda Dykes -- all about how to teach our littlest ones to be "wonder-spotters" and notice God through the big and small things around us. Amanda is a mom of multiple children, author, and follower of Christ, and is sharing so many tangible and biblically-rooted ways to take the overwhelm out of sharing the gospel with our children. Get your copy of "A Pocketful of Wonder." Couple that with Tara's new book, ⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

You're not lazy. You're overwhelmed. And when everything feels urgent, nothing gets done well. If you're constantly spinning your wheels, stuck in survival mode, and still not getting to the things that actually matter—this simple 4-step time reset is exactly what you need. I'm walking you through the exact process I use to identify what's stealing your time, clarify what actually matters, and finally create a rhythm that works. Let's stop the chaos and take back your day. xoxo, Chelsi Jo . . . . Ready to get your whole life organized and escape the overwhelm for good? Join the free 5-day ESCAPE Challenge happening September 22–26 → chelsijo.co/escapechallenge We'll cover: ✓ Day 1 – Organize your clutter ✓ Day 2 – Organize your goals ✓ Day 3 – Organize your schedule ✓ Day 4 – Organize your work block ✓ Day 5 – Organize your productive week Come join us and finally get systems in place that actually work.

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start. ---- Hi Moms, Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming. In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you: Reset your mindset with clarity and renewal (Romans 12:2). Protect your rest and find a pace that works for you. Nourish your body and family with intention. Lean into community and support so you're not doing this alone. Embrace simplicity and wholeness so your home becomes a true sanctuary. ✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey. Xoxo, Cynthia  

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina LassoEpisode SummaryAdam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.Guest BioCarolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.Resources & Books Mentioned"The Path to Flourishing" by Carolina Lasso"The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph SternGuest Contact InformationWebsite: https://www.carolinalasso.com/LinkedIn: https://www.linkedin.com/in/carolinalasso/Carolina's Books: https://www.carolinalasso.com/booksPlenari Purpose Academy: https://www.plenari.co/Key TakeawaysUnderstanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.Traveling and experiencing different cultures can lead to profound personal transformations and insights.Embracing acceptance and self-compassion is crucial for personal growth and flourishing.The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.PS: Introducing the…

Hot Take: What if your purpose right now isn't to do more, achieve more, or figure out your next big career move? What if your actual purpose is learning how to receive?My business coach asked me what I'd do on a random Tuesday if I could do anything. My answer floored me: drink matcha, watch reality TV at noon, cook a real recipe with multiple steps, take a long shower, go to bed early. As I rattled these off, I panicked - where's my ambition? What happened to my drive?Then it hit me during a journal session. My nervous system wasn't broken - it was trying to show me my purpose right now. After months of giving, creating, strategizing, and pouring into everyone else, my soul was telling me: your job is to learn how to receive.In this episode:Why your purpose might be receiving instead of achieving right nowThe four ways to receive: physical (rest, nourishment, movement), mental (entertainment, learning for fun, silence), emotional (support, celebrating wins), and creative (making something with your hands, playing without purpose)How constantly saying "I've got it" blocks you from your actual purposeWhy receiving isn't evidence you're failing - it's evidence you're humanThe receiving day challenge that will reconnect you with what your soul actually needsThe purpose shift: We think purpose has to be this big, productive thing. But what if your purpose right now is modeling for your kids that adults deserve care too? What if it's showing the women around you that receiving support isn't weakness?Your end-of-day scrolling? That's your spirit trying to receive something - anything - that doesn't require you to prove you deserve it first.Maybe your purpose isn't another goal to crush. Maybe it's learning that you're worthy of receiving the same energy you pour into everyone else.Ready to explore what receiving could look like in YOUR life? Book a free Clarity Call with me: https://calendly.com/samanthasays/clarity-call

The Jets got run off the field by the Bills and Aaron Glenn seems frustrated. Is he overwhelmed by this job? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get Your Peak Productivity Playbook here: https://thesuccesslift.com/peak-productivity-playbook    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn't about doing more. It's about doing what matters.   Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn't in the typical “40+” age group the program is designed for, he found the Fit Father principles to be life-changing.Jonny opens up about the moment he realized he needed to change—seeing unflattering photos that didn't match how he perceived himself. That wake-up call led him to discover Old School Muscle (OSM), where for the first time he experienced a structured, progressive strength-training program paired with clear nutrition guidance. The early days were humbling, but by committing to the full eight weeks, Jonny saw dramatic before-and-after results that shocked both him and his wife.He shares how building a home gym, tracking his workouts, and leaning into nutrition principles helped him gain strength, reduce pain, and improve his posture and confidence. Jonny also explains the game-changing role of nutrition tracking apps like MacroFactor, which gave him clarity about calories, protein, and portion control. Most importantly, he highlights how logging food changed his relationship with eating—helping him balance occasional treats with long-term progress.This episode is packed with lessons on overcoming overwhelm, the importance of structure, the value of investing in yourself, and how small, consistent steps can add up to life-changing results. Whether you're in your 20s, 40s, or 60s, Jonny's journey is proof that anyone can transform their health with the right mindset and system.Key Takeaways:Motivation needs structure to last.A simple home gym setup can be powerful for consistency.Tracking workouts shows real progress and builds confidence.“Newbie gains” are real—early commitment brings rapid results.Proper form prevents injury and maximizes results.Nutrition tracking is often the most eye-opening part of the journey.Calories in vs. calories out is fundamental for fat loss.Occasional treats are fine if you stay conscious and balanced.Building muscle improves joint health and reduces chronic pain.Family support (like affirmations from a spouse) fuels momentum.Investing money into a program increases commitment.Seasonal cycles (holidays, new year, summer) can be used strategically.Small recipe tweaks can significantly reduce calorie intake.Sustainability comes from finding a personalized system that works.Try Troscriptions - With a DiscountIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.BEAM Minerals can make a huge difference on your health!Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join

9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed.   Hello Friend!    My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I am in bed early at night so I get at least 7 hours of sleep)  It gives me time to see the sun rise, sit in silence  and just listen to what God is saying to me without any other disturbances.   Our lives are shaped mostly by how we create them.  If you know me at all you know that little simple things make me happy.  I don't need to spend money to be happy, I enjoy the birds chirping, the rooster crowing, a fresh Fall breeze coming throught the open windows, the sun rising, walking in the woods and we are now living what we have created.  I could have continued to climb the ladder working for someone else just  to chase after more riches, but nearly 30 years ago, we made a life plan of how we wanted to live, raise our family and what was important to us……and guess what-not any of what was important to us was new cars or material items-it was Jesus, time with family and freedom to do what we want, when we want and it seems as if God has been just chasing us with blessing after blessing. Things have shifted slightly as God is giving us a new direction and so we will reveal where that is going as time goes on.  Right now, we are at the stage of really God?  You want us to do what?  So I don't know any details right now, but I do know that He wants me to help you get back to the root of what is most important.    I want to give you 5 simple steps to get started on this simple living journey, and I will saved the #1 way to the end.   ~ 1st, Become so clear on what you value and make sure your time matches up with your values.  You say you want time with your kids, but then you spend all day at work, or you might say you value giving, but your pocketbook looks like you spend more on things for yourself.  It has to match up or you will not ever feel at peace or aligned.   ~ Next, Make your life plan-do you want to be a SAHM and homemaker, do you want to living in the country, want to homestead or learn to cook from scratch to save money?  What kind of house do you want to live in?  Be so clear that when you move to a house, you realize it was exactly what you handwritten out in detail many years prior.  Your life might not start out exactly as planned, but I can definitely tell you if you have a vision and a plan in written for, you will most likely get to that place!  I even put in my plan I wanted to be a Grandma that was available for my Grandkids whenever they needed me or had events and I am thankful to be able to spend time with all of them quite often and love it! ~After that you will want to make a plan you reduce your debt.  Maybe you need to sell a vehicle with a payment and get a used vehicle-there is certainly not anything wrong with having an older vehicle.  I was just trying to figure out the last time we had a car payment-probalby over 15 years ago!  Spend your money wisely and living a debt free live is so rewarding. Then you need to put your plan into action-just start-it is an incredible feeling to know what you are working toward!   And the absolute #1 step that is the most important is reading your Bible and putting Jesus first in everything that you do.  When you walk the narrow path, there are many rewards.  I'm not saying there will be opposition, because there certainly will be, but the rewards far outweigh it.    1 Start reading your Bible Become clear on your values  Create a written life plan of what you want your life to look like Make a plan to reduce debt Put your plan into action. I want you to send me a message and let me know how this is going for you and if I can help you in any way. Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com   Keep it simple and God Bless! Monica

Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David sit down with Justin Allen at TOOLS 2025 to talk about Justin's journey in the automotive industry and his transition from sales to training with Hunter. Justin opens up about his struggles, the importance of building connections, and how past challenges have shaped his approach to supporting others in the industry. The discussion also covers the value of ongoing education, the impact of effective feedback and leadership styles, and the critical role that personal relationships and work-life balance play for shop owners.00:00 "Childhood Relocation Impact"10:00 "From Commune to Career Opportunity"15:46 Collaborative Improvement, Not Direct Feedback17:48 "Attracting People Pleasers"21:55 Pursuit of Improvement Insight27:43 "Balancing Freedom and Overcommitment"36:31 "Reluctance to Embrace New Information"41:07 Encourage Quiet Connections44:27 "Networking Confusion: Forgetting Adam"48:16 Overwhelmed by Financial Stress56:29 Reluctant School Event Attendance01:00:41 Landscaper's Business Growth Insights01:04:06 "Online Distractions and Guilt"

Legacy and Love Take Priority for Aging Americans, Shows New Survey of What People Are Leaving Behind Aaron Rupar on X: "Brian Kilmeade endorses euthanizing homeless people: "Involuntary lethal injection, or something. Just kill them." https://t.co/on5NMereZQ" / X God Did it! God Did it! | Tim Challies Gabriel Hughes on X: "If your church doesn’t mention the gospel, find a new church. If no one mentioned Charlie today, that has no bearing on a church’s doctrinal soundness. The brotherly thing to do is talk with someone about it, not up and leave. The church is built on Christ, not Charlie." / X How Should Pastors Respond to Charlie Kirk’s Assassination? - Christianity Today Couple stick contactless card reader by bar at their wedding to boost honeymoon funds - Daily Star Gavin Ortlund Offers 5 Encouragements for People Who Feel ‘Overwhelmed’ by Evil Are Any of These Six False Expectations Diminishing Your Happiness? - Eternal Perspective Ministries See omnystudio.com/listener for privacy information.

Welcome to The Power Lounge, the platform where women shaping the digital landscape share their experiences. In "Your Edge in the Age of AI," host Amy Vaughan engages with Monica Froese, founder of Empowered Business and a leader in digital strategy and AI innovation. Monica discusses her personal journey—from overcoming a divorce and single motherhood to establishing a seven-figure business—while effectively utilizing AI to regain her time and mental focus.Many find the surge of AI both exciting and daunting. Monica illustrates her transformation from initially overlooking AI tools like ChatGPT to embedding them into her professional and personal routines. This adoption revolutionized aspects such as meal planning, email management, business operations, and parenting responsibilities. The discussion offers actionable strategies for women aiming to harness AI to save time, reduce decision fatigue, and enhance their influence without experiencing burnout.Whether you're managing a team, running your own enterprise, or balancing daily responsibilities, this conversation will reshape your perception of AI. Discover how to leverage AI as a strategic asset to work more efficiently and reclaim control over your time.Chapters:00:00 – Overwhelmed by ChatGPT Launch06:02 – From Google to ChatGPT Transition08:41 – AI as Accountability Partner10:43 – Personalized Writing Style Guide Creation14:29 – Choosing the Right LLM17:39 – Empowering Women in Corporate Tech21:03 – AI: The Small Business Equalizer24:15 – Business Efficiency via AI Team27:32 – AI as Collaborative Assistant30:58 – Building High-Converting Digital Products36:08 – Authenticity Lies Within the User37:04 – Human Connection in Digital Age42:07 – Multi-Channel Content Distribution44:34 – Conversational Prompting Effectiveness47:32 – Effective Prompting: Finding the Use Case51:18 – Empowering Women: AI's Evolving Role53:45 – AI Aiding Women in Divorce59:38 – Technology as Empowerment Tool01:00:25 – Keep Asking, Keep GrowingQuotes:"Let technology empower you. Start small, experiment, and reclaim your time."- Amy Vaughan"AI lightens your mental load, frees your time, and enables you to be your best self."- Monica FroeseKey Takeaways:Overcoming the OverwhelmAI: Your Mental Load BusterJust Start with One ToolTrain Your Digital “Mini-Mes”AI as the Ultimate EqualizerFrom Burnout to BoundariesAuthenticity Still ReignsAI for Everyday EmpowermentTry, Play, and GrowConnect with Monica Froese:LinkedIn: https://www.linkedin.com/in/monicafroese/Website:https://monicafroese.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat.  Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. The theme of Sept Equinox is always Harvest. This year, I looked back through our library of Power Pause episodes and pulled out an episode that focuses on the themes of HONOR +  RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle. Tune into this Power Pause and learn some about: Learn the wisdom behind taking power pauses 4 times a year  Making the invisible and the internal visible  - so we can feel it and value it  Honoring the process vs the product  I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being:  How the energy and effort and focus you have given is returning harvest to you (but you have to pause to receive the harvest)  That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained.  You are supported & sustained in so many ways - but you have to soak it in to believe it.  See you there!  Christine  P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW! P.P.S. Join us for the live or self-led Personal Leadership version of the Fall Power Pause - for emerging and established leaders, professionals, creators, founders & those guideing and supporitng others. RSVP www.FallPowerPause.com  *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com  2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ *** Upcoming Happenings  Fall Power Pause - www.FallPowerPause.com  Interested in bringing the Power Pause to your Team or Group? Learn more at https://www.creativecatalyst.com/power-pauses and reach out to us  *** HONORING Wisdom Inquires from Power Pause  Write these out and contemplate them or conversate with a freind. HONOR WHAT...   You are receiving harvest from now because of the choices you made or attention and focus you gave during this year? (or the past year?) Has started taking root? Has stretched you? And then strengthened you? Has sustained and supported you?  

#586 Overwhelmed by marketing options and unsure where to start? In this episode, host Brien Gearin sits down with marketing expert and serial entrepreneur Seth Greene to break down the essentials of business growth. Seth shares why success isn't about being everywhere — it's about focusing on the right audience, the right channel, and the right offer. He also reveals his powerful 50 Affiliates in 50 Weeks strategy, showing how businesses can leverage relationships to scale rapidly. Whether you're a new entrepreneur or looking to expand your reach, this conversation is packed with actionable insights to help you simplify your marketing and grow your business efficiently! (Original Air Date - 2/14/25) What we discuss with Seth: + Focused marketing – Stop trying to be everywhere + One-page marketing plan – Simplify for faster growth + Target market selection – Niche down for better results + 50 Affiliates in 50 Weeks – Leverage relationships for scale + Podcasting for growth – Use interviews to build connections + Referral engine – Add value to attract partners + Avoiding overwhelm – Focus on proven strategies + Sales through relationships – Convert without the hard sell + Mindset matters – Success starts with the right perspective + Scaling without ads – Grow through organic partnerships Thank you, Seth! Check out Market Domination at ⁠MarketDominationLLC.com⁠. Get 30% off a copy of ⁠The Ultimate Guide to Growing Your Business With a Podcast⁠. Listen to ⁠SharkPreneur⁠. Follow Seth on ⁠LinkedIn⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacred Stories, with Rev. Dr. Steven Koski. Series: Spacious Christianity, Spacious Hearts A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Mark 1.35, Matthew 11.28.Feeling breathless? Overwhelmed? Join us this Sunday as Steven shares a powerful message about finding rest, breathing deeply, and rediscovering your worth beyond the hustle. Whether online or in-person, come take a moment to pause and breathe with us.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:spacious Christianity, faith journey, diversity strength, authentic faith, radical love, ministry kickoff, love and justice, cultural story, spiritual renewal, rest and breath, belovedness, self-care, community support, holy ground, courage and love, presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Friend, does your soul feel restless after loss? Maybe your mind won't stop racing, your heart never stops aching, and no matter how tired you are, your body doesn't find rest. I remember feeling that way after Andrew died — like nothing could quiet the storm inside me. But Psalm 23 tells us something different: “He leads me beside still waters; He refreshes my soul.” What does that really mean when your life feels anything but peaceful? In this episode, we'll talk about: Why grief makes your soul feel so thirsty and unsettled What W. Phillip Keller, a real-life shepherd, teaches us about “still waters” The difference between the world's quick fixes and the refreshment Jesus offers How to let the Good Shepherd restore your soul right where you are If you've been desperate for peace, this conversation will remind you — the Shepherd knows exactly where to lead you.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Don’t let worry steal your joy. Meditate on Colossians 1:11-12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Launch Group Coaching Without Burning Out (When You're Already Overwhelmed)

Looking for a fun, seasonal way to add $2,000 toward college? This episode highlights the CollegeXpress Autumn Apple Choice Award—a simple, seasonal scholarship that only requires you to answer one fall-flavored question: “Which classic apple treat is a must-have this fall season?” You must be 13 years or older and a U.S. resident to apply by September 30.  Whether you're searching for fall-themed scholarships, easy no-essay opportunities, or just want to know more about the unique autumn scholarship options in 2025, this award is a great place to start. CollegeXpress makes it simple, and it's one of those quick scholarships that could give your budget a real boost this semester. Enjoy!!   Scholarship mentioned in this episode: Autumn Apple Choice Award   Facebook Group → Christian College Girl Community   Related Episodes: 423 - 3 Ways I Saved $10,000 & Managed My Money While Going to School Full-Time 421 - Chaos! Stress! 3 Tips to Start the New Semester Off Right 350 - 3 Ways to Maintain Your Faith While Balancing a Busy Schedule in a New Semester   Connect with me on… Instagram → @moneyandmentalpeace Facebook → Christian College Girl Community Email --＞ info@moneyandmentalpeace.com YouTube → Kara's Quest   ******************************* Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home? You're juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you're exhausted, snapping at little things, and wondering why it feels like everyone else gets to relax… except you. In this episode, you'll learn how to shift from people-pleasing to peaceful parenting by setting boundaries that actually stick. You'll hear what it looks like to protect your energy without feeling like a “bad mom,” and how small mindset shifts can lead to major breakthroughs—whether it's with your kids, your partner, or even your own expectations. If you've been carrying the emotional weight of your family and secretly wondering, “When is it my turn?”—this episode will show you that your turn can start today. You don't have to keep running on empty. These stories prove that peace, support, and sanity are totally possible—without the guilt. Resources We Shared: Feeling burned out and unseen? It's time for something new. Give us 4 Days. We'll give you Big Shifts. And you'll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #boundaries, #motherhood, #familydynamics, #bedtime, #bedtimeroutines, #morningroutines, #emotional support, #balance Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You'll learn: Why gut health impacts way more than just your stomach (hello, mood + hormones!) Three of the biggest myths about digestion that might be keeping you stuck Simple, approachable starting steps you can try today (without overhauling your whole diet) Encouragement to take the pressure off and focus on what really works long term Want to go deeper? Join me for my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works In this class, you'll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.  You'll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it's the right next step for you. Sign up here: From Overwhelmed to Nourished    Resources + Links Mentioned in This Episode: Free Class: From Overwhelmed to Nourished → Click here Learn more about The Nourished Reset → Click here Follow us on Instagram → @wearelindywell Explore more resources at www.lindywell.com If this episode encouraged you, I'd love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life. Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn't cravings… it's the F-word. No, not that one. (Although you know it's a personal favorite.) I'm talking about feelings. The ones you spent years numbing. The ones that come flooding in after you stop drinking. Or… the ones you can't seem to feel at all. Whether you feel numb, anxious, totally overwhelmed, or like your emotions are playing hide-and-seek with your brain—this episode is for you.

Do you love the idea of adding fun, whimsy, and faith into your homeschool day—but get stuck when it comes to actually planning it?In this episode, I'm answering a listener's question about balancing structure and creativity, especially when homeschooling kids under 6. If you thrive on schedules but feel overwhelmed by the endless possibilities, this one's for you.We'll talk about:✨ Why rhythms work better than strict schedules✨ Simple ways to bring in games without overthinking it✨ How to naturally integrate Christianity into your dayYou don't have to be naturally creative to make homeschooling fun. With a gentle framework, you can build days that feel peaceful, faith-filled, and full of delight.

TWS News 1: Overwhelmed – 00:26 Spouse Baiting – 4:09 What’s On Way: Emerson Day – 10:15 TWS News 2: Less Shrimp – 14:01 I’m Not Proud of This But ___ - 17:27 Elevation Variation – 22:19 TWS News 3: Mascot Weight – 25:07 From Overwhelmed to Anchored Blog – 28:16 Food Drive – 35:29 Handwriting Post – 38:44 Rock Report: Motion Sickness Songs – 41:45 Spouse Hobby – 45:19 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies  

  On this week's episode of The Heart & Hustle Podcast, we sit down with the radiant Tara Sun. Tara is an incredible author, podcaster, wife, and mom of two, whose journey of faith and entrepreneurship is nothing short of inspiring. Tara shares her powerful story of surrender: from being diagnosed with a chronic illness as a teen, to discovering God's unexpected plan for her life, to writing her debut book Surrender Your Story: Ditch the Myth of Control and Discover Freedom in Trusting God. She opens up about the tension we feel between “girl boss” hustle culture and living surrendered to God, reminding us that true freedom is found when we loosen our grip and let Him lead. We also get a sneak peek into her upcoming book Overbooked and Overwhelmed: How to Keep Up with God When You're Just Trying to Keep Up with Life—a timely encouragement for entrepreneurs, moms, and women juggling it all. With practical tips, biblical wisdom, and plenty of laughs along the way, this conversation is both soul-refreshing and deeply relatable. --------------------------------- Productivity Freebie: https://theheartuniversity.com/productivity --------------------------------- Honeybook: share.honeybook.com/heart  In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook! --------------------------------- Heart Apparel Shop: https://theheartuniversity.com/apparel  --------------------------------- Stay Updated with Tara: - Instagram - https://www.instagram.com/misstarasun/ - Her Podcast - https://www.tarasunministries.com/podcast - Website - https://www.tarasunministries.com/ Book Links on Amazon: Surrender Your Story - https://a.co/d/iKgvyti Overbooked and Overwhelmed - https://a.co/d/fDh5qAO --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

One of my dearest friends, Emma Mae McDaniel, is BACK on the podcast and I know this episode is going to bring a smile to your face and heart! We're celebrating Emma's new book and talking about how to follow God in the "middle" moments of life, what to do when we feel like "too much" for people, bold faith over comfortable faith, and so much more. Get a copy of Emma's new book, The Girl In The Middle, out today. Couple that with Tara's new book, ⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices