Podcasts about Overwhelmed

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There's no way I'm going to get everything done." "If you're an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it's so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you'll be when you're working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is parenting starting to feel like one giant checklist you're constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You'll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn't Denial—It's Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Replay Wednesday, where you'll hear the most popular episodes from previous seasons. This week's episode, "Did God Answer Your Prayer?" was downloaded thousands of times. Many people wonder why God supposedly "didn't answer," but is that accurate? If the answer to our prayers is according to God's will, things may turn out differently than how we prayed. If we really mean it when we pray, "Thy will be done," then we must accept that God's will may or may not match our prayer request.  "Thy kingdom come. Thy will be done in earth, as it is in heaven." (Matthew 6:10) VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Overwhelmed by AI? Let me show you the soulful side.   In this episode, I'm breaking down how I built my Custom GPT—the exact same one you've probably already used if you've tried my Magnetic Messaging Coach GPT—and how you can create your own to serve dream clients, streamline content, and support your offers… all while sounding exactly like YOU.   ✨ Inside the episode:

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

Has life taken unexpected turns that have left you feeling hopeless, forgotten, or overwhelmed? In those moments, it's easy to feel abandoned and believe that God has overlooked your struggles. But rest assured, He hasn't — and He never will. In this empowering episode of the Resilient Hope Summer Series, Christine Caine explores how God remains aware of our circumstances and is ready to guide us through even the most challenging seasons. Discover how to find strength amid difficulties and learn practical strategies to face obstacles without being weighed down by them. You'll gain:- Insights on maintaining hope when life feels overwhelming.- Practical approaches to navigate hardship with confidence.- Encouragement to trust in God's presence and promises. Join us for encouragement and inspiration as we navigate this journey together, and let's ignite resilient hope in our hearts! Don't forget to grab your free Episode Reflection Guide here! P.S. We made a bonus resource for you this summer. Download your free 'Hope Kit' now! + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—it might be disappointment. This episode uncovers the hidden emotional weight behind daily irritation, burnout, and fatigue, and shows how unprocessed grief and unmet expectations can quietly harden your heart. Discover how disappointment often disguises itself as stress, anger, or exhaustion—and how to recognize it before it turns into bitterness or resentment. You'll walk away with specific questions to help you identify the root of your weariness, plus a powerful mindset tool to process what you're really feeling with both honesty and hope. This is your invitation to stop pushing through and start healing the disappointment that's been quietly draining your energy and joy. WHAT YOU'LL LEARN: [00:00] Could Unprocessed Disappointment Be What's Draining You? [03:00] Why Is Disappointment Really Just Grief Without Closure? [05:00] How Emotional Pain Shows Up in the Body (and Why You Can't Ignore It) [06:00] Where Is Disappointment Hiding in Your Life—Marriage, Parenting, Faith, or Career? [10:00] How Small Losses Quietly Accumulate Into Deep Emotional Exhaustion [12:00] What Happens to Your Heart and Faith When You Don't Face Disappointment? [14:00] 3 Clarity-Building Questions to Expose Hidden Hurt [16:00] Why Naming What Hurts is the First Step Toward Freedom [17:00] What Does God Do When You Tell Him You're Disappointed? [18:00] How to Heal Disappointment Through Community, Tools, and Christ-Centered Support RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES: 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  309: Are You Holding Back Emotionally Because You're Afraid to Be Hurt Again?  302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing  Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

The Official Corporate Podcast of Antioch, The Apostolic Church

In this heartfelt solo episode, I am sharing an unexpected lesson God revealed to me through my son's simple request. If you've been planning, organizing, and carrying the weight of everything on your own—this one is for you. I am speaking directly to the strong, capable woman who's doing it all… but still feels overwhelmed, under-supported, or unseen.Through a powerful and personal story, I am reminding ladies that sometimes the missing piece isn't more effort—it's an invitation for God to step in. If you've ever struggled with letting go of control, trusting God fully, or simply remembering to ask—this episode will minister to your heart in the most tender way.

Ever feel like you're constantly busy but not making real progress toward what matters most?  That's the frustration horizon planning solves.  Your time is the only truly finite resource you have, 24 hours a day that, once spent, you never get it back. While the demands and options competing for your time multiply endlessly.  Without a clear framework connecting your daily actions to your life's purpose, even the most productive days can leave you feeling empty.Introducing Horizon Planning Methodology.  Horizon planning creates that vital connection, working from your highest vision down to your daily calendar. Based on David Allen's Getting Things Done methodology but simplified for practical application, this system starts with your "North Star", identifying your purpose, principles, and the person you aspire to become. From there, it cascades through progressively shorter timeframes: your 3-5 year vision, 1-2 year goals, short-term projects, and finally, your daily actions.  The magic happens when these levels align.  Decision-making becomes faster and less stressful. Saying yes or no to opportunities feels clear rather than guilt-inducing. Most importantly, your limited time builds toward something meaningful instead of evaporating on endless urgent-but-unimportant tasks.  Ready to eliminate overwhelm and create more impact with your limited time?  Download our free horizon planning worksheet HERE and schedule your first planning session. Your future self, looking back on a life of purpose and meaningful achievement, will thank you.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Why does she act like I'm still failing—even when I'm trying so hard to fix myself?Why do I feel like no matter what I do, I'm always behind, always forgetting something, always not enough?In Part 1 of Why Do I Feel Overwhelmed, Constantly Behind, and Like I'll Never Be Enough?, we pull back the curtain on one of the most quietly destructive patterns in struggling marriages: the lack of clear direction.This episode tackles:Why survival-mode living keeps your brain in chaosHow a missing GPS (identity + mission) sabotages her trustThe real reason your wife questions your growth—and why she has every right toWhat happens when you try to change without a map… and expect her to followWhy emotional overwhelm is not laziness—it's a sign you've lost your whyThe one question every wife is silently asking: “If I follow you… where are you taking me?”If she doesn't believe you're changing—and you secretly wonder if you're fooling yourself—this episode will help you slow down, reset, and start walking with purpose again.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/rebuilding-trust-a-husbands-guide-to-understanding-and-healing-betrayal-trauma/Rather Watch Something? https://www.youtube.com/watch?v=Gv4x7PWpru8Check out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Send us a textBro James Martin 6-8-25pmSupport the show

Who actually gets the scholarship money? Is it awarded straight to you or sent to your college/university on your behalf? Does it really make any difference either way? What if you're in high school and won't be going to college for another year or two? What if you aren't enrolled in a college yet? Then where do the scholarship funds go? Answers in today's episode! Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace    LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: save money, financial peace, debt-free, debt-free community, cost effective, pay for college, university, collegiate, academic, academia, Dave Ramsey Baby Steps, frugal, frugality, church coffee, Scholarships, Financial Aid, Debt-Free, Budget Tips, College Student Loans, finding scholarships, scholarship database, grants, bursaries, google it, duck duck go, ask family and friends, local businesses, church, denominations, Scholarships, Financial Aid, Debt-Free, Budget Tips, College Student Loans, CLEP, test out of classes, test out, returning student, non-traditional student, adult college student

Feeling anxious, rushed, or emotionally exhausted? This special Jesus Timeout episode is your invitation to pause and be led beside still waters. In this Spirit-led guided visualization, you'll let go of pressure, reconnect with God's peace, and realign your mind with Heaven's timing.

Dr. Crane shares from Mark 7 a story where Jesus healed a man of his physical ailment, but we also see a bigger picture of how Jesus himself is great and more powerful than the blessings he gives.

Send us a textToday's guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textBro James Martin 6-8-25Support the show

Join Mike and Bill discuss Universal Monsters Frankenstein #1-4, Kids #1, Freddie the Fix #1, Ripperland #1, Violator #1, Grandma's Boy, Thunderbolts, Love Hurts The post Geek Brunch 444 – Overwhelmed by AI first appeared on DC Noise.

Linktree.com/marconipuma

You feel crushed. Overwhelmed. Like everything's falling apart.But what if this isn't your downfall—what if it's your divine wake-up call?In this soul-igniting episode of the Positive Mindset Podcast, Henry Lawrence delivers a truth bomb: the pain, loss, and chaos you're facing? It's not punishment. It's the portal to your power.

Are you a teacher or parent building a microschool or homeschool hybrid? Overwhelmed by all the tasks, struggling to stay organized, and unsure how to market your school effectively? You're not alone — and this episode is for you.

THIS WEEK'S MESSAGE: Today's Fireside Friday was a little different. I reached out to some of our regular attendees and asked them to send me something that they'd like specific wisdom or insight around and I pulled a card and unpacked what came through. There's MUCH to be gleaned from the wisdom that was shared today. Maybe you'll find yourself in some of the questions asked! (6:38) "I'm asking about the overall success of my business through the summer. New opportunities are on the horizon and I'm wanting to know if they will be aligned." (12:13) "I've had a lot of cycles end for me lately; relationship, work, big project... feeling a little lost in waiting for what's next this morning..." (19:34) "I am particularly looking for shifts from chaos to presence and asking: What is getting in the way of being present?" (25:23) "How can I show up as a mom for two young kids at the same time and still find time for myself? (31:13) "I need to make a big decision today for my business... insight into taking a leap into something..."(38:00) "How can I be the best version of myself? Especially when my marriage feels shaky and I'm seeking to come home to myself?" (45:08) "I'm stressed. Underwhelmed. Overwhelmed. Dissatisfied." ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning.Want to add this to your calendar?⁠⁠ ⁠Sign-up here⁠⁠⁠ and I'll send you an invite!More of what to expect from these calls if you want to join live:• Our room opens at 8am, broadcast starts at 8:11am. It's okay if you can't make it live, I'll be posting an audio replay here to the podcast the following week and I trust that it will meet you right when it should.• This isn't a call you need to prepare for or that you'll even be interacting with others through… it's meant to nourish you.• Come as you are and as you can. Invite who you want.

This week's blogpost - https://bahnsen.co/4kPiJLp Understanding Options: Income Strategies and Market Mitigation In this episode of the Thoughts and Money Podcast, hosts Trevor Cummings and Blaine Carver tackle the complex topics of investing in options, specifically covered calls and buying puts. Titled 'Overwhelmed by Options,' the discussion aims to shed light on these intricate investment strategies, explaining how they work, their potential benefits, and the significant downsides. Using analogies and examples, they stress the importance of understanding the long-term impact of these strategies on portfolio returns. Trevor and Blaine debunk some common misconceptions about options, emphasize the need for informed investing, and invite listeners to reach out with further questions. The episode underlines the importance of simplicity and transparency in investment strategies. 00:00 Welcome to the Thoughts and Money Podcast 00:17 Introducing the Topic: Overwhelmed by Options 01:07 The Allure and Risks of Options 02:09 Real-Life Analogies for Understanding Options 03:10 Common Questions About Options Strategies 03:46 The Insurance Analogy and Options 06:21 Explaining Options: Calls and Puts 07:51 Covered Calls: Enhancing Income with Risks 17:01 Buying Puts: Portfolio Insurance 21:47 Practical Insights and Real-Life Examples 24:53 The Long-Term Perspective on Options 30:44 Final Thoughts and Listener Engagement Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Keep going! Feel like quitting? Keep going! Depressed? Keep going! Overwhelmed? Keep going? Do you feel like you can't handle everything that is on your plate? Keep going!If God has called you to do what all that is going on in your life and you are struggling, keep going! Don't quit! You can make it with Jesus.

Overwhelmed by your never-ending to-do list? You're not alone. In this episode, I coach Sandy Palisch, the founder of Simply Organic Soap, on what it really looks like to delegate inside a product-based business—and how to start letting go without losing control. Whether you're still a solo-preneur or you've got a small team, learning how to shift from “doer” to “leader” is the key to growing your business without burning out.Sandy has been doing it all herself—making every product, answering every customer, and juggling every task. But as her business grows, it's clear that something has to change. I walk her through the mindset, systems, and baby steps she can take to confidently delegate and protect her time. If you've ever said, “It's just easier if I do it myself,” this episode is going to challenge you—in the best way.Tune in to learn how to streamline your daily work, step into the CEO role, and make space for growth in your business.Key Takeaways from this episode: How to Delegate Like a CEODoing Everything Yourself Isn't SustainableTime Tracking Reveals Your Biggest Time DrainsStart Delegating by Offloading Tasks You Don't Need to TouchHiring Doesn't Have to Be Full-Time or ExpensiveCreate simple SOPs (Standard Operating Procedures)Resources:Learn more about Simply Organic Soap Follow Sandy and Simply Organic Soap on Instagram by clicking here.Discover how to get your products Seen and Sold by joining my 5-day visibility boot camp!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn more

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for the modern world.As a coach, I see clients trapped in stress responses they can't seem to escape from. Whether it manifests as panic attacks, procrastination, or people-pleasing, these automatic reactions stem from our nervous system's attempt to keep us safe. Through my own experience with emotional overwhelm and working with countless clients, I've discovered that the key isn't trying to think our way out - it's learning to regulate our nervous system.In this episode, I share three accessible ways to calm your nervous system using your senses, movement, and nature. These tools aren't about perfection - they're about building emotional safety one small step at a time.Get full show notes, transcript and more information here: amandahess.ca/264 Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Ever find yourself cleaning the same corner over and over—only to feel more behind, not better?You're not imagining it. Clutter isn't just stuff—it's a silent stressor. And if you've been feeling foggy, short-tempered, emotionally drained, or overwhelmed no matter how much sleep you get, this episode is for you.In today's kickoff to the Make Room to Breathe series, I'll walk you through how clutter quietly impacts your brain, emotions, and peace—and how I'm gently decluttering one corner at a time, right alongside you. You'll also hear how I'm resetting our home after a heavy caregiving season, and the small shifts that are helping me reclaim calm without pressure.

In today's fast-paced world, it feels like we're constantly on, always connected, and perpetually busy. But despite all the tech designed to make life easier, why do we feel more stressed and tired than ever?In this video, we're diving into "3 Reasons Why We're Tired and Wired" and exploring the crucial skill of "catch and release" to help you regain focus and find peace amidst the chaos.We'll uncover how we've lost our mental on-off switch, leaving countless "tabs" open in our minds and blurring the lines between work and leisure. Discover how this constant mental juggling leads to stress, procrastination, and a life lived in shades of grey.Next, we'll expose how our addiction to checklists and the "tips and tricks rabbit hole" can actually prevent us from taking action. Are you constantly searching for the "secrets" to productivity, only to find yourself more overwhelmed? We'll discuss how trying to do it all, or conversely, running away from it all, keeps us from living a productive and peaceful life.Finally, we'll introduce the powerful meta-skill of "catch and release." Learn how to mentally and physically engage deeply when it's time to focus, and then truly disengage and let go when it's time to rest. This isn't just about time management; it's about mastering your mental energy.Join us at ThrivingMan.com, a community for like-minded men striving to thrive in all areas of life amidst everyday chaos. Hit subscribe, like, and share to help us reach more men who need to hear this message!Tired and Wired, Catch and Release, Focus, Mental On-Off Switch, Stress, Overwhelmed, Productivity, Peace, Time Management, Digital Detox, Work-Life Balance, Mental Health, Mindfulness, Busyness, Constant Connection, ThrivingMan, Men's Community, Self-Improvement, Personal Growth, Overcoming Chaos, Reduce Stress, Improve Focus, Digital Overload, Information Overload, Mental Juggling, Checklists, Productivity Tips, Procrastination, Letting Go, Mental Engagement, Mental Disengagement, Thriving, Life Skills.

Send us a textWe are here with a mid week pep talk— if you've been feeling overwhelmed, have a giant to do list and not sure what to do next, what you should be saying, caught between wanting to enjoy summer and grow your business- this episode is for you! Let's dive in.Join my NEW subscription on Instagram: https://www.instagram.com/brittneyceo/Join The Luxury Of It All: https://www.brittneyjonesceo.com/luxuryofitallGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Hey there, Solo Star! There is a real ebb and flow to progress, and when you have the time and the persistence to figure out what that ebb and flow is for you, you're golden. And, oddly enough, I learned this from one source. And, that one source I learned this from is through my work and ending up feeling exhausted. Here is the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/5-lessons-i-learned-from-working-way-too-much.

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs to grow in wisdom and knowledge. One of the most popular passages from Proverbs 3 is found in verses 5-6: "Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths." (Proverbs 3:5-6) It's one thing to know this passage. It's a lot harder to live it. As you're listening to Proverbs 3, carefully consider each verse and ask yourself this question: "Do I live by this, or just listen to it?" Bible application can be summed up in two words: live it. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Del Walmsley interviews Katie, an accountant from Houston, Texas, who shares her journey from feeling overwhelmed by scattered investment advice to gaining clarity and control. After joining Lifestyles Unlimited in 2019, she fully immersed herself in the education. Despite her financial background, Katie admits she wasn't fully aware of the extensive tax advantages available through real estate until she applied the methods she learned to her investments. She highlights how the supportive and transparent culture at Lifestyles Unlimited, where members openly share experiences and advice, has been a key part of her success and played a vital role in her investing journey. Click to Listen Now

Today's meditation explores the question: "What is enough?"This fundamental question inspired me to create this podcast.Many of us in the financial independence retire early community focus on growing our wealth to reach an arbitrary number—believing that once we hit it, we'll finally achieve freedom and transform our lives.But we must ask ourselves: what truly is enough?Even when people reach their target number, they often feel they need more wealth or time—a phenomenon known as "one more year" syndrome.In today's meditation, we'll explore this question of "enough" by practicing acceptance, allowing each breath to be complete just as it is.I hope you enjoy this meditation.PS: Introducing the…

Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm and compassion. If you're ready to understand your triggers and gain tools for a more peaceful parenting experience, this episode is a must-listen!About Sari Barron:Website: https://www.sarirosebarron.comInstagram: https://www.instagram.com/sarirosetherapy/LinkedIn: https://www.linkedin.com/in/sarirosebarron/Free parenting scripts for tricky moments with your kids: https://sarirosebarron.kit.com/podcast_scriptsAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invisible: Max Wheeler's Guide to (NOT) Fitting In, by Ryan AndreassenA heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you're looking for something meaningful to add to your child's shelf, or a story that helps kids feel seen, check out Invisible by Ryan Andreassen, now available on Amazon, Barnes and Noble, or at saltlightbooks.com/ryan⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) ⁠⁠

In this episode of Gov Tech Today, we dive deep into the innovative approaches CAL FIRE is taking to manage wildfires. Jennifer Saha sits down with Ben Rogers, Chief Technology Officer at CAL FIRE, as he shares his unique journey from the UK private sector to his pivotal role in California's firefighting efforts. They discuss the department's strategic focus on technology, data management, and public safety, highlighting initiatives like the RFI Squared process, 3D mapping, and AI-driven solutions. Ben explains the challenges of balancing rapid technological change with the necessity for accurate, real-time information and the importance of cross-departmental and vendor collaborations to drive transformative change in wildfire management. 00:00 Introduction and Guest Welcome00:38 Ben Rogers' Background and Career Journey02:33 Transition to CAL FIRE and Initial Challenges05:58 Innovation and Technology at CAL FIRE14:12 Future Plans and Technological Advancements21:33 The Importance of Data in AI22:24 Overwhelmed by Technological Advancements22:51 The Role of Business Analysts23:32 Data Governance and Stewardship24:02 Breaking Down Departmental Silos25:22 Generative AI and Full-Stack Professionals28:05 Challenges in Recruitment and Retention29:23 Balancing Speed and Accuracy in Information33:00 Engaging with Vendor Community39:15 Concluding Remarks and Safety Message  

Feeling stretched thin trying to do it all? You're not alone. In this episode, we dive into why asking for help can feel so hard—especially for working moms—and how learning to do it well can change everything. From mindset shifts to practical scripts and real-life examples, you'll walk away with the tools and confidence to ask for (and accept) support from the small everyday things to the season of life where you really can't go it all yourself. If you're tired of carrying the weight alone, this episode is for you.   ==========================  

Authentic connections close deals; AI enhances marketing without replacing personal interaction; influencer partnerships thrive on genuine engagement, not just vanity metrics.Joshua Kopac, founder of the digital marketing agency Be Kept Up, is a digital strategist specializing in affiliate-driven growth. He focuses on delivering measurable and sustainable results through targeted and genuine marketing that builds engaged audiences. Kopac emphasizes smart scaling and strategic systems over simply chasing clicks.Josh shares his unique journey as a one-man army leveraging AI for lead generation and reporting, and offers candid advice for brands and influencers on how to build meaningful partnerships in an increasingly automated world.In this conversation, you'll learn:Is Now the Best or Worst Time to Hire Influencers?The Business Implications of Influencer SpecializationConcerns Over Authenticity in the Age of AIIntegrating AI in Lead Generation and SalesThe Role of AI in Content Creation and MarketingAI's Customization Capabilities and Implications for MarketingLead Generation Platforms and TacticsTakeaways:1. Authenticity beats automation2. Leverage AI—but stay personal3. Dig deeper than vanity metricConnect with Joshua Kopac:Website: https://www.bekeptup.com/LinkedIn: https://www.linkedin.com/in/joshuakopac/Timestamps:00:00 AI-Generated Content Concerns04:55 Targeted Outreach vs. Mass Messaging07:49 AI's Impact on Content Creation12:04 AI-Driven Advertising Network15:23 "Overwhelmed by LinkedIn Messages"18:09 Future of Content in AI Era22:05 Evaluating Sponsorship Deal Value24:04 Influencer's Key: Track Conversions_____________________________________________

In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn't get it

As moms we do so many little tasks without even realizing it.  We are the ones who switch out the kids clothes that are too small, purchase new clothes, help kids pack, refill things around the house, reorder the daily items that don't make it on the list, meal plan like a boss, take up a new job as an unpaid uber driver, and so many more tiny yet significant tasks.  Over the summer it can be a challenge to fit in times of rest.  Between packing for trips, unpacking and doing massive loads of laundry, figuring out logistics, and actually working, rest can seem like a luxury, but it isn't.   Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a lifeline by helping you manage and plan your summer, so that you can actually enjoy it! As we jump into our 7th episode in our series we are focusing on rest, why we need it, different types of rest, and practical tips to fit in rest to our schedule even in the summer.  Grab your ice tea or your lemonade and let's get started!  REMINDER: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   Did you grab your ticket? The summit starts next week -  June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a totally free event, listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd If you need some help navigating your summer.  I have some free gifts for you at www.byrdmichelle.com! Leave a voice message on my website  Grab the productivity planner  Book a free 20 min discovery call  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Sis, I know you're busy. Between work, family, and everything in between, it feels like there's no time left for you—let alone God. But here's the truth: intimacy with God is not a luxury, it's a lifeline. In today's episode, we're diving into  strategies to help you protect your time with God, even in the midst of life's chaos.In this episode Kelley is  sharing practical, grace-filled ways to stay spiritually grounded—no matter how full your schedule is. You'll learn how to create sacred moments in your daily life, how to stop feeling guilty for “missing” time with God, and how to start living from a place of intimacy instead of exhaustion.If you've been feeling spiritually dry, overwhelmed, or just too busy to connect with God—this episode is for you, sis. Let's reignite that fire together!

Let me know your thoughts on the show and what topic you would like me to discuss next.Feeling stretched too thin? Overwhelmed by endless commitments? You're not alone. In this transformative episode, Robert J Hunt (known as "the accountability guy") reveals how creating "margin" in your life can be the difference between constant burnout and sustainable excellence.Robert shares his powerful personal journey of facing $90,000 in consumer debt and making the radical decision to sell his home and start over. This vulnerability becomes the foundation for a complete life reset that doubled his business while restoring his marriage, faith, and sense of purpose. The catalyst? Accepting that "nobody cares until you do" – taking full ownership of his circumstances rather than blaming, making excuses, or waiting for rescue.We explore the accountability mountain that we all must climb, with Robert offering practical wisdom on how to move from victim thinking to proactive ownership in every area of life. You'll discover why excellence isn't about perfectionism but about doing your best within sustainable boundaries, and why creating margin in your time, money, health, and emotions prevents the breakdowns that derail your goals.Business owners and employees alike will benefit from Robert's insights on the five traits of excellent leaders: continuous learning, decision-making, ownership, team development, and results-driven accountability. Most importantly, you'll learn how to recognize when you're operating without margin and practical steps to reclaim the breathing room necessary for both achievement and fulfillment.Ready to stop living on the edge of burnout? Visit margindfw.com for a free assessment and tools to help you create the space you need to truly thrive in every aspect of life.Key moments in this episode:03:32 Robert's Journey to Accountability 06:22 The Power of Vulnerability17:31 The Mountain of Accountability22:00 The Importance of Core Values25:55 Traits of Successful CEOs30:22 The Best Advice Ever Received33:34 Creating Margin in LifeHow to reach Robert:Website: https://refdallas.com/Facebook: https://www.facebook.com/RobertJHuntTexasInstagram: https://www.instagram.com/robertjhunt2010/LinkedIn: https://www.linkedin.com/in/robertjhunt/YouTube: https://www.youtube.com/@REFDallas_FtWorthBook: Nobody Cares...until you doSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Are you feeling burdened? Meditate on Matthew 11:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textFeeling uninspired? Overwhelmed? Just going through the motions in your salon, studio, or behind the chair? You're not alone—and you're not broken. In this episode, Todd and Jen tackle what it really means to be in a professional slump, why it's more common than you think, and how to pull yourself out of it with simple, actionable strategies.They cover everything from signs of burnout and creative stagnation to client overbooking and social media comparison traps. Whether you're a stylist, salon owner, or creative professional, this conversation will help you find clarity, community, and fresh inspiration.

Got a thing for stories—reading, writing, watching, or listening to them? What if you could snag $1,000 just for making up a story yourself!? In this episode, we'll break down how to enter, share some easy tips to make your submission shine, and chat about why this is a great chance for anyone who loves writing, whether it's for fun or something more. Totally worth a listen if you want to get creative and maybe score some cash. Also, do you want my personal help with finding scholarships that are specific to you or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace Scholarship mentioned in this episode: https://scholarships360.org/scholarships/search/pen-to-paper-scholarship-for-storytellers/  Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 287 - Top 5 Cheapest Universities in America!   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: scholarship, budget tip, budget tips, scholarships for college, scholarships for college students, college scholarships, scholarships for high school seniors, scholarships America, scholarship owl, scholarships niche, scholarship essay examples, scholarship for graduate students, scholarship no essay, scholarship merit based, scholarships no essay, duck tape, duck brand duct tape, storyteller, storytellers, tell a story, weave a tale, craft a story, writing process, writer's block

It is May 2025 and I am in a sling, recovering from rotator cuff repair surgery. This episode was recorded two days post-op, so my voice may be a little slurred at times as I tried to speak into a microphone while under the influence of strong pain medications!  Why didn't I record before surgery? Because I was in conference season, which is the same as saying that I was living in airplanes and sleeping in hotels. But I wanted to provide an episode that would share some lessons that I have learned and continue to learn every time I face a new challenge--medical or otherwise. Are you going through a medical challenge? This episode is for you. Are you going through some other challenge? This episode will still be helpful. Things may be tough now, but you've been through tough things before and experienced the blessing of God turning trials into blessings.  "Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit." (Ecclesiastes 7:8) SALVATION: You Need to Know About Eternal Life VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

"You don't need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act."I wanted to read the whole article I referenced yesterday, because it was really good. When we do a "force field analysis" it makes it easier to know what's worth our attention.The Sources:Daniel Hunter's Article: https://wagingnonviolence.org/2025/05/dont-let-the-news-overwhelm-you-use-this-tool-to-stay-engaged/Useful Trainings in a Trump Era: https://choosedemocracy.us/trainings-in-a-trump-era/See if local actions are happening near you: https://www.mobilize.us/Indivisible is doing some cool work + has great action items: https://indivisible.org/couphttps://indivisible.org/resourcesWe should be calling our representatives (+ reminding them they work for us): https://5calls.org/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.