Podcasts about Overwhelmed

Tired of trying to “do it all” in your business and secretly wondering if there's a better way? (Spoiler: there is.) In this episode, I'm joined by the powerhouse Kirsten, who brings the real talk on outsourcing that every entrepreneur needs to hear. We're diving into how to scale your business without drowning in to-do lists, losing sleep, or handing off your vision to the wrong people. Here's what you'll walk away with: ✨ A smarter way to outsource, so you can reclaim your time, energy, and focus ✨ A burnout-proof roadmap to scaling with support (not stress) ✨ The biggest mistakes business owners make when hiring help, and how to avoid them If you've ever felt like delegating is just “more work,” this conversation is your permission slip to do it differently. Hit play! You don't want to miss this one.   Explore all my offers on the website: https://foxtalksbusiness.com/ Get your copy of my BOOK How to Collaborate Collaborate with me on LinkedIn: https://www.linkedin.com/in/tanya-fox... Connect with me on Instagram: https://www.instagram.com/foxtalksbus... Visit me on Facebook: https://www.facebook.com/FoxTalksBusi... Put the face to the voice on YouTube: https://www.youtube.com/channel/UCK0pntB9ibjKLCR4TkdX4IQ  

Do you feel a bit powerless? Overwhelmed? Exhausted? There are lots of ways this disempowerment can show up. It's important to practice finding your power, because the truth is, we STILL have our power. It's beautiful and it's limitless.  Beloved, today, I have three stories for you about taking your power back!It's time!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Can you name the top four struggles today’s moms feel? Overwhelmed. Uncared for Mom-guilt Wonder, what’s my purpose? Am I significant? If you, or a mom you know, can relate to any of these struggles, you’ll love this week’s conversation. In this powerful episode, Bible teacher and MomQ founder Candace Nassar shares how God redeemed her dysfunctional childhood, broke the generational chains, and how a life-changing Bible study ignited a personal relationship with Jesus—forever altering the course of her story. You’ll learn how God can–and likely is–in the process of healing and redeeming you and your story, too. Leaving a corporate career behind, Candice followed God’s nudge to create MomQ, a faith-based community that helps moms grow spiritually, find purpose, and overcome the pressure of perfection. We talk about the gift of community, how Jesus reaches out to us even when we feel unlovable, and how God’s truth brings freedom from guilt. This is your reminder that motherhood wasn’t meant to be walked alone—and grace is more than enough. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. Don’t forget to subscribe so you don’t miss a single episode! Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Candace Nassar Instagramhttps://www.instagram.com/candacenassar/ Website: https://momq.org/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you making time management harder than it needs to be? If your calendar looks like a cluttered junk drawer, jammed full of urgent to-dos and last-minute chaos, this episode is for you. I sat down with Anna Dearman Kornick, time management coach and author of Time Management Essentials, to unpack how to actually manage your time in a way that feels aligned, flexible, and realistic. Anna's background is fascinating: from orchestrating a US Congressman's minute-by-minute schedule (even his wife had to book time with her!) to guiding universities through PR disasters—she's the queen of managing chaos. Today, she helps ambitious professionals like you figure out how to run your schedule on your terms, instead of feeling like you're always behind. We cover everything from navigating overwhelm to creating an “ideal week” that prioritizes what matters most, without the guilt trip. Get ready to shift your mindset around time management, learn how to build routines that actually work for you, and finally stop letting all the pebbles crowd out your big rocks. What you'll learn: Why your calendar might look organized but still be a total disaster (and how to fix it) The difference between boulders, big rocks, and pebbles, and how to plan your week around them Anna's surprisingly gentle approach to morning routines (no 5 AM sprints required!) How to build “chaos blocks” into your day so you're prepared for the inevitable curveballs Anna's top tool for staying organized For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/121

In this episode of Radical Radiance, Tara Sun and host Rebecca George discuss Tara's new book Overbooked and Overwhelmed, sharing her personal journey with overwhelm and the importance of rest. She emphasizes the need for women to recognize their feelings of being overwhelmed, the significance of staying present with God, and the power of intentionality in saying yes or no to commitments. Tara also redefines rest as a sacred rhythm in life, encouraging listeners to take practical steps towards reconnecting with God and finding balance in chaos.Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.Overbooked and Overwhelmed on Amazon⁠You're Not Too Late on Amazon⁠Sponsors:PrevinexI think we all know that muscle mass decline is a real thing as we start to get older, and that maintaining our muscles as we age is so important for our longevity, performance, and quality of life. That's why I started taking Muscle Health PLUS from Previnex, and honestly, it's been such a game-changer for me. If you want to support your muscle health for a stronger today and better tomorrow, I definitely want you to check this one out. Use code REBECCA15 for 15% off your first order at ⁠previnex.com.⁠Christian Standard BibleKids heading back to school? Make sure they have the most important book—the Bible. Start the school year off right with a Bible designed just for them! The Back to School Gift Guide from Christian Standard Bible has life-changing resources for every age and stage—from early readers to high school seniors.Find the perfect gift before the bell rings—and make it personal with custom imprinting at ⁠Lifeway.com⁠!Comfy EarringsGetting ready for your summer vacation? Don't forget to wear your Comfy Earrings! These flat-back, hypoallergenic earrings are designed for all-day and all-night comfort, whether you're lounging on the beach, exploring a new city, or enjoying a backyard BBQ. No more poking, pinching, or irritation, just stylish earrings you can wear from morning to night, and even all night long.And here's a little gift for you — use code REBECCA15 at ⁠ComfyEarrings.com⁠ to get 15% off your order!

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!Listen to the original full-length episode with Marcyline Bailey: ​Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed​ (Season 22 Episode 11)Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode: intentionality with money, understanding financial independence, hiring your kids for tax benefits, FIRE movement, building a legacy with Andrew WindhamEpisode SummaryAdam welcomes Andrew Windham to the Mindful FIRE Podcast. They delve into the importance of being intentional with money and using it as a tool to create a meaningful life. Andrew shares his journey in financial services, discusses the FIRE movement, and offers insights on hiring your kids for tax benefits. The conversation emphasizes the importance of living purposefully and aligning financial decisions with personal values.Guest BioAndrew Windham is a financial expert and entrepreneur dedicated to helping families achieve Financial Independence. With a background in finance and a passion for serving others, Andrew focuses on guiding clients towards intentional financial decisions that align with their values. He is also the host of the Educated Freedom podcast.Resources & Books Mentioned"The E-Myth" by Michael Gerber"The Road Less Stupid" by Keith CunninghamNuCalm app for meditation and relaxationContact Andrew via LinkedIn or Email and mention "Mindful FIRE podcast" to get the "How to Hire Your Kid" and "Automated Cashflow" resources.Guest Contact InformationLinkedIn: https://www.linkedin.com/in/andrewwindham/Email: andrew@educatedfreedom.comThe Educated Freedom Podcast: https://collegeplanninginstitute.com/educated-freedom-podcast/Key TakeawaysBeing intentional with money can lead to a more fulfilling life.The FIRE movement emphasizes Financial Independence and living with purpose rather than simply retiring early.Hiring kids for tasks in a business can provide tax benefits and teach them financial responsibility.Simplifying financial goals and aligning them with personal values is crucial for achieving Financial Independence.Reflection and journaling can help clarify what is truly important in life and business.Embracing progress over perfection can lead to greater success and satisfaction in financial journeys.PS: Introducing the…

For more real life situations with the Nurtured Heart Approach, check out my free series at MussiDiskin.Com/FreeContent.See you there!

Marketing isn't just about strategy—it's about capacity. In this honest Q&A panel, Heather, Nadine, and Olivia talk about what's really stopping studio owners from showing up consistently: it's not a lack of desire, it's the mental load of doing it all. You'll hear: - Why feeling overwhelmed makes it harder to market (and what to do instead) - The real reason so many studio owners procrastinate delegation - How to rebuild marketing momentum without needing more time or energy - What to prioritize when you don't know where to start If you've ever opened Instagram, stared at your to-do list, and thought, “I just can't today”—this episode will help you find your way back into confident, consistent action.

Growing up in a narcissistic family leaves deep marks on how you view and handle money! In this episode, Deborah is joined by Scotti Moser to discuss how early family dynamics shape financial beliefs and how you can begin to shift them. If you are ready to transform your money mindset and guide your children toward financial well-being, this episode is for you! Here are the things to expect in the episode:How growing up in a narcissistic family shapes your money beliefs.Why rewriting your money story is essential.How Scotti helps women overcome the effects of narcissistic parenting.Real-life examples of generational money patterns and how to break them.An approach using Emotional Freedom Technique (EFT) and guided visualizations.And much more! About Scotti:Scotti Moser is a transformational coach specializing in helping women break free from the toxic effects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their authentic selves, regain their confidence, and reclaim their passion for life. Scotti has created proven strategies for emotional healing, boundary-setting, and building resilience, providing her clients with the tools to live with peace, power, and purpose. Connect with Scotti Moser!Website: https://www.scottimoser.com/LinkedIn: https://www.linkedin.com/in/scotti-moser/Instagram: https://www.instagram.com/scottimosercoachingFree guide from Overwhelmed to On Fire - Overcoming Narcissistic Abuse: https://scotti-moser.mykajabi.com/opt-in Book Recommendation:Complex PTSD: From Surviving to Thriving by Pete Walker   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Hospitals across Gaza are overwhelmed by the daily mass casualties from targeted Israeli attacks. Foreign medics, including teams from the Red Cross, are on the ground providing urgent care. One of those medics is Irish physiotherapist, Rieke Hayes, who is just back from Gaza. Rieke has volunteered in disaster zones across the world since 2017. Rieke along with Paul Rogers, Emeritus Professor of Peace Studies, Bradford University gave Pat an update on the situation there.

When You Feel OverwhelmedJohn 6:1–15Are you facing challenges that seem beyond your ability to handle? In this sermon, Our guest speaker, Dr. Tim Beougher, walks through the story of Jesus feeding the 5,000 and looks at what it reveals about God's character and care for us in times of need.The Problem: Human need can exceed human supply (verses 1–7)The Provision: Jesus multiplies what is given to Him (verses 8–12)The Paradox: When we give to the Lord, we receive far more in return (verse 13)The Purpose: To reveal who Jesus really is (verses 14–15)This message is for anyone feeling stretched thin, running on empty, or unsure where to turn. Be encouraged by how Jesus meets every need, exceeds expectations, and reveals His divine purpose.#John6 #BibleTeaching #ChristianFaith #TrustGod #SermonSeries

What do we do when the chaos of life and the 24-hour news cycle make us feel like we can't go on? What can we learn from the Scriptures about being still and listening for God's voice? Divine presence often comes in the most unexpected ways. How can we train ourselves to hear from God? Those are the questions we'll wrestle with this Sunday.

What are colleges looking for when admitting students? How should you view college rankings? Need advice on how to get into your dream school? Welcome to part 2 of my interview with Mark Stucker, a college admissions counselor! He dishes on ways to make your college search, applications, and acceptances easier, plus goes into more detail on his own podcast Your College Bound Kid. Check out part 1 of this interview about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match. Then in part 3 of the series he goes deeper into how the net price calculator can be used to anticipate the overall cost of 4 years of undergrad, and many other nuggets of advice to help you graduate debt-free! Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Can't wait to dive in, LET'S GO!!!!! Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 324 - Dual Enrollment 101: Save $7000+ for College! High School Counselors Tell All 317 - "How Can My High GPA Daughter & Middle Income Family Pay For College WITHOUT STUDENT LOANS?" Your Scholarship Questions Answered! 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You!) Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

Meghan's mother-in-law is hijacking her baby shower and ignoring all her wishes. What do you do when you want to plan your own celebration, but someone else takes the reins? Then, Kat is drowning in chaos trying to raise two kids and a wild new puppy — is it time to rehome the dog? Plus, 13-year-old Lily wants to join cadets, but her mom's not having it. What other activities could give her the fun and friendship she's looking for? Also, Chloe found out her best friend might be cheating — does she say something or stay out of it?

12th June 2025  Bhante Cunda hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

If you are not there right now, you will be soon... You are exhausted. Spent. Done. Overwhelmed. Maybe anger or resentment is creeping in. Maybe you are going back to your old ways. Maybe you feel guilty or ashamed. If you have ever felt this way, then listen in...this is for you. It will help you to get out of that place and prepare you for the next time you go there. Go deeper wth Sean at www.Save.MyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by budgeting apps and complicated money systems that never stick? You're not alone. In this episode, I'm sharing insights from my special mid-year workshop where my clients revealed what's actually working for them - and it's refreshingly simple.You'll learn:Why most money management systems fail (and it's not what you think)The two-part approach my clients swear by that requires zero appsHow to stay connected to your money without obsessive trackingWhy simple beats perfect every single timeThe 15-minute monthly habit that prevents money stressIf you've been struggling to find a sustainable approach to managing your money, this episode will be a breath of fresh air. No complicated spreadsheets, no daily maintenance, just practical strategies that work even when life gets messy.Join the Moneywise Mastermind Waitlist here: https://www.katyalmstrom.com/mm-waitlist Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Deep in the Midwest, surrounded by forest and farmland, sits a remote house with a dark past—locals call it "the haunted farmhouse." One summer night around 10 p.m., a group of siblings relaxes in the backyard pool when they hear a voice drift out from the trees: “Hello…” What follows is pure terror. A human-like figure emerges from the brush and bolts into the field nearby. Moments later, a loud, blood-curdling screech tears through the night, followed by the overwhelming scent of blood. Then, a voice—unnatural, urgent—calls out from the darkness: “Come here, please.” Overwhelmed by fear, the kids flee to the house and watch as the figure circles the pool, still calling, still waiting. It eventually disappears into the woods… but what it was, or what it wanted, remains a mystery... Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/ Thanks to our sponsor: Get started at factormeals.com/SCARED50OFF and use code SCARED50OFF to get 50 percent off plus FREE shipping on your first box.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I had three experts come on the show, but they're not the typical experts I have on Focus Forward. I got to sit down with three incredible teens, Eliza, Mark, and Sam, to talk honestly about conflict and how to manage it between teens and adults. This episode is one I've been wanting to do for so long and I'm thrilled to bring it to you today.We covered everything from communication styles to what it feels like to be misunderstood, and even how trust is built—or broken—in those tricky conversations. And of course, I couldn't not mention EF skills, so you'll hear me comment here and there on how key executive function skills like self-regulation, flexible thinking, and perspective-taking show up in real life and impact us during conflict and resolution. Listen to learn from these teens about the importance of creating space for mistakes and learning, and how trust is the answer - we have to work to trust them and they us. It's a hard journey that we're all making together. These teens were thoughtful, vulnerable, and wise beyond their years. I think you'll walk away with some valuable insight—and maybe even a few moments of, "Oof… yeah, I've done that as a parent or teacher." I know I experienced this multiple times! But, as we've heard Ellen Galinsky, Nerissa Bauer, Ken Gisburg, and others, say, it's never too late to make a difference in how you interact with your kids. Thanks for listening!Here are the show notes from today's episode: Learn More About Conflict Resolution with TeensFamily Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)https://positivepsychology.com/conflict-resolution-family-kids/Parent-teen conflicts less troublesome when teens feel loved, study showshttps://news.yale.edu/2020/07/14/parent-teen-conflicts-less-troublesome-when-teens-feel-loved-study-showsOther Focus Forward episodes on teen-related topics:Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mj2r59gs2vEp 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ubEp 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=fhebx5zqflEp 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=kqhshzq15xEp 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=baxmpspptjAttend our MAP Demo!July 21 12:00pm ET/9:00am PThttps://beyondbooksmart.zoom.us/j/81330992542Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Overwhelmed by probate real estate? Watch this before making your next move.This live coaching call breaks down exactly what to focus on in your first 30–90 days without overthinking or just getting lost on the list of things to do.

In this lively conversation, the hosts engage in humorous banter about various topics, including personal stories about tattoos, the importance of civic responsibilities, and their thoughts on superhero movies. They also share experiences at hibachi restaurants, creating a fun and engaging atmosphere that highlights their personalities and perspectives. In this lively conversation, the hosts delve into various topics ranging from celebrity perceptions and body image to the dynamics of podcasting and personal relationships. They humorously discuss the survival skills associated with body types, the nature of celebrity appearances, and the challenges of maintaining personal boundaries in the podcasting world. The conversation also touches on the awkwardness of teenage social events and the unique experiences of camping and community life, all while weaving in humor and personal anecdotes. In this lively conversation, the hosts delve into a variety of topics ranging from humorous anecdotes about 'ball cancer' and nostalgic music references to serious discussions about family dynamics and the impact of toxic relationships. They explore the importance of setting boundaries, share personal stories about overcoming struggles, and comment on current events, including natural disasters. The conversation is interspersed with humor, showcasing the hosts' unique personalities and their ability to find laughter in everyday situations, including quirky hobbies like knife collecting. In this conversation, the hosts delve into various themes surrounding gaming mechanics, character development, and relationship dynamics. They explore the nuances of game rewards, character arcs, and the challenges players face as they progress through games. Additionally, they provide humorous and candid relationship advice, reflecting on personal experiences and societal expectations. The discussion also touches on community engagement through platforms like Patreon, emphasizing the importance of listener support and interaction.

Overwhelmed by Your Marketing? Do This One Thing for the Next 90 Days - Episode 219In this episode of Marketing Matchmaker, I'm pulling back the curtain on the exact 3-part framework I use with my private coaching clients to help them stop spinning and start converting—fast. If your marketing has felt chaotic or random this year, this is your chance to reset and finish strong with a focused 90-Day Sprint that simplifies everything. In this episode, you'll discover:✅ How to cut through the noise and drive revenue not stress✅ Why “more marketing” isn't the answer—and what to do instead to get real results✅ The exact strategy to generate leads consistently (even if your audience is tiny)The truth is: you don't need more time—you need more focus. This 90-day plan is your path to clarity, confidence, and cash flow before Q4 hits.Ready to get clients without the constant hustle? Grab my $97 system: Get Clients on Autopilot--------Ready to grow your business, increase your revenue, and scale your impact? Visit YourMarketingMatchmaker.com to learn how we can work together to take your business to the next level. #MarketingMatchmakerPodcast #scaleyourbusiness #digitalmarketing #VirtualMarketingExperts #JenniferTamborski #podcast #idealclient #marketing #marketingstrategist #digitalmarketingagency #businessgrowth #growyourbusiness #leadgeneration #contentmarketing #marketingtips #socialmediamarketing #onlinemarketing #branding #businessmarketing

"Overwhelmed by advice? From ads pushing paid solutions to friends urging you to change who you are, the noise can be deafening. Join us on the Ed Franklin No Limits podcast as we dive into the chaos of unsolicited advice and explore how to stay true to yourself. We'll unpack why your unique personality is your greatest asset, how to filter out the noise, and ways to chase your goals without losing your spark. Tune in for candid conversations, practical tips, and a refreshingtake on embracing your authentic self in a world that's always telling you tobe someone else. #BeYourself #IgnoreTheNoise #edfranklinnolimts

How in the world will you help your child find the best college for them, let alone pay for it? Don't want your kid or family burdened with debt? Worried that you earn too much money for them to get federal aid, but not enough to pay for their schooling?  You're also probably overwhelmed because when do you have time to figure this all out!? I want to help you! Today, I interviewed college admissions counselor Mark Stucker about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match.  Then in part 2 of the series he'll go deeper into how college admissions decide on who to accept each year, what exactly they're looking for, and how to help your student get into their dream school. Part 3 dishes on how the Net Price Calculator and MyinTuition can be used to anticipate the overall cost of 4 years of undergrad, plus many other nuggets of advice that you wished you knew when you went to college back in the day!   Can't wait to dive in, LET'S GO!!!!! Come join our Facebook Group for more discussions, advice, and memes - Christian College Girl Community → tinyurl.com/karacommunity  Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 368 - "Is It My Job to Pay For My Kid's College?” NO! 3 Reasons Why… 344 - Don't Want Your Kids to Have $30,000 in Student Loans Like You? 2 Steps to Help Them Avoid Your Fate 313 - Student Loans Are UNNECESSARY To Send Your Kids to College (Real Life Story Inside)   Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!To hear more you can listen to the full episode in season 22 episode 11 titled Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Are anxious thoughts stealing your peace and keeping you up at night? If you're a Christian working mom who feels stretched thin, constantly overwhelmed, and mentally exhausted, this episode is for you. In today's heartfelt conversation, we're diving into three simple, biblically rooted practices to help you calm your mind, center your heart, and reconnect with God's peace—right in the middle of your busiest days. Whether your anxiety shows up in racing thoughts, sleepless nights, or just that constant feeling of never doing enough, you'll walk away with practical tools to breathe deeply, lean on God's Word, and invite stillness into your everyday rhythms.

This guided meditation aims to create space for possibility amidst challenging life situations.While we all encounter challenging situations, I created this meditation for my 12,000 Google fomer colleagues who were laid off a few years ago and the countless others affected by layoffs in the tech sector since then.These layoffs serve as a wake-up call for all of us—a reminder of the significance of intentionality in life and building financial resilience to overcome difficult times.Overview of the PracticeWe begin by finding a comfortable and alert position and taking three deep breaths to focus on the sensation of our breath in our bodies.We practice mindfulness, observing our thoughts with kindness and curiosity.Next, we expand our perspective and recall a challenging situation we are facing—a layoff, a divorce, the loss of a family member or pet.With mindfulness, we observe this situation with a kind and curious awareness.Then, we shift our focus to exploring the possibility of even the smallest positive outcomes in this challenging situation.I sincerely hope this meditation proves helpful as you process your challenges and embrace the opportunities life presents to you.Wishing you all the best on your journey.AdamPS: Introducing the…

In this episode of Whole Hearted Leadership, Lantz sits down with renowned cognitive neuroscientist and author Dr. Caroline Leaf to explore the connection between brain health, mental resilience, and faith. Together, they unpack how leaders can rewire toxic thought patterns, renew their minds, and take ownership of their inner world. If you're a purpose-driven leader looking to think, live, and lead more intentionally, this conversation is a must-listen.We get into the foundation of her work and the new research that supports her latest book Help in a Hurry: Simple Tools for Finding Peace When You're Overwhelmed, Anxious, or StressedHere is what I learned from my conversation with Dr. Leaf:You Are Not Your BrainYou are not your brain—you're the mind using the brain. This truth gives you the power to change your thinking and take control of your mental health.Mind Renewal Takes Time and IntentionalityTrue transformation doesn't happen overnight. Dr. Leaf shares a 63-day Neurocycle process for rewiring the brain and forming lasting habits.Mental Health Requires Daily WorkJust like physical fitness, mental health is a discipline. Simple, consistent mind management practices each day can lead to real transformation.Toxic Thoughts Physically Damage the BrainUnchecked negative thinking increases inflammation and affects brain health. Toxic thoughts manifest in emotional, relational, and physical dysfunction.Honest Self-Reflection Is a Leadership SuperpowerLeaders must slow down and examine their inner dialogue. Without awareness, subconscious thoughts will drive decisions and behavior.Emotions Are Messengers, Not MastersEmotions shouldn't be suppressed or ignored. They're signals to embrace, explore, and reconceptualize for growth.Trauma is Stored—But It Can Be RewiredPast pain doesn't have to define you. With structure and grace, trauma can be processed, healed, and transformed.Faith and Science Go Hand in HandDr. Leaf bridges neuroscience and Scripture, showing how renewing the mind (Romans 12:2) is both a spiritual and scientific truth.The Neurocycle is a Practical, Repeatable ToolHer 5-step Neurocycle—Gather, Reflect, Write, Reframe, and Active Reach—is a daily method for mental clarity and emotional resilience.Leaders Must Lead Their Minds Before Leading OthersGreat leadership starts with self-leadership. If you don't govern your inner world, you'll lead from reaction instead of responsibility.Ready to close the gap on your leadership and reach your highest potential? Take this free health assessment and receive a free personal coaching call to guide you on your next step. Lantz Howard is a professional coach who helps entrepreneurs, CEO's, and creatives scale their business without sacrificing their marriage. www.lantzhoward.com

Feeling overwhelmed by your to-do list? Dreading Mondays before the week even begins? In this short and powerful episode, Shelly shares the simple weekly planning routine that transformed her business—and eliminated the dreaded Sunday Scaries.You'll learn how to use a 3-step weekly reset to organize your time, boost your productivity, and reclaim your peace of mind. Whether you're a pen-and-paper person or love your digital calendar, this method can be tailored to fit your life and business.What You'll Learn:The #1 routine that keeps Shelly's week on track (and her mind calm)Why reflecting on the previous week is essential before you plan aheadHow to consolidate all your commitments into one clear weekly planThe “Weekly Big 3” system that helps eliminate overwhelm and shiny object syndromeHow this planning rhythm helps business owners manage both work and family life with more easeWeekly Action Step:

14.06.25 Pt 2 - Gareth Cliff and Mash sit down with Forbes 30 Under 30 changemaker and psychologist Cayley Jorgensen for a powerful conversation on mental health in the youth and the modern workplace. They unpack the cultural stigma around therapy in Africa, how different communities approach mental health, and what needs to change. Cayley also opens up about managing her own mental health as a psychologist — and what to do when the healer needs healing too. The Real Network

She was overwhelmed, in debt, and terrified of tech—but this dedicated teacher turned it all around. Discover how Jennifer went from “tech paralysis” to building an online presence, paying off debt, and empowering other educators—all while renovating her home and supporting her students. If you've ever felt stuck, burned out, or unsure of what's next, Jennifer's story will inspire you to believe in what's possible.

Send us a textAre you a busy mompreneur feeling overwhelmed, stuck, or craving more balance in your life and business? In this inspiring episode, Angela sits down with Kim Rogne, Certified High Performance Coach, keynote speaker, and bestselling author of For The Love of Self.After 25 years in real estate and a life-changing skiing accident, Kim launched her coaching business at 50 — and now helps working moms and small business owners unlock their mindset superpower, find balance, and create a life they love.

You're drowning in your own success. Your team comes to you for every decision. You stay late finishing work "only you can do." Sound familiar?In this episode, Nick and Kim Bogardus break down why the best leaders aren't afraid to delegate their most important work—and why your resistance to delegation might be sabotaging your team and your family.You'll discover:The biblical foundation for delegation (Moses, the disciples, and Jesus all did this)Why perfectionism, speed, and control are killing your leadership effectivenessThe DELEGATE framework: 8 practical steps for empowering others without losing qualityHow to identify who gets what responsibility (the A, B, C player system)Real examples of delegation wins at work AND at homeThe "80% rule" that will change how you think about standardsKey Quote: "If you're the bottleneck in your organization, you're not leading—you're limiting."Whether you're leading a team of 50 or a family of 5, these principles will help you multiply your impact by developing others.How you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God's not done with you yet.

Is your closet overflowing, but you still feel like you have nothing to wear?  Help is here! Nationally known stylist and color expert Shari Braendel shares with us how the right colors and fewer clothes can help you feel more confident and less stressed. If you're ready to simplify, feel good in your clothes, and rediscover your style, this episode is for you.   Learn more about Shari: https://www.stylebycolor.com/ Join her Facebook group: https://www.facebook.com/groups/stylebycolorstudio/        

Big truth from the New Testament's smallest letters Philemon

Love is more than a feeling—it’s a reflection of God Himself. In this message, we discover the deeper why behind our love for others, rooted in the overwhelming, life-changing love God has shown us.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1794"Authenticity wins. Like always. It's totally okay to be like, yeah, this is tough and this is a challenge, but like, I'm here." - Joe JonasThe Jonas Brothers pull back the curtain on what happens when life gets so overwhelming that even walking on stage feels impossible. They've navigated brutal seasons where negative headlines and public scrutiny became suffocating, where the pressure to smile and perform while falling apart inside nearly broke them. But somewhere in those darkest moments, they discovered a backstage mantra that shifted everything: "What do you want them to feel?" This simple question became their north star, transforming how they approach not just performing, but living authentically in a world that demands perfection.What emerges from their conversation is something profound about the healing power of shared human experience. The brothers describe the almost spiritual moment of watching thousands of people who disagree on everything - politics, spirituality, what to have for dinner - come together in one room and sing the same songs arm in arm. They learned that their job isn't to convince anyone they have it all figured out; it's to create space where people remember they're not alone in their struggles. Their hard-won wisdom about blocking out noise, choosing vulnerability over perfection, and finding your center when everything feels chaotic will completely shift how you handle your own overwhelming moments.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Today, I drop 3 unexpected ways God came through and provided for my college expenses! From surprise government grants to help with food and utility costs, His provision showed up in ways I never could've planned. If you're in school or thinking about it and wondering how in the world you'll pay for it, I hope these stories encourage you. Whether you're deep in the FAFSA struggle or just praying for a sign, this episode is a reminder that God's resources are limitless. Sometimes provision looks like money, and sometimes it looks like wisdom, connections, or a perfectly timed email. Tune in for some real-life testimony and practical hope for your own journey!   Let's get it!

Welcome back to Equipping ELLs! In Episode 185, host Beth Vaucher delivers an empowering and practical message tailored to ESL and ELL educators navigating the often-overwhelming world of multilingual teaching. This episode, titled “How to Lead with Confidence in the Classroom,” tackles the ever-present feeling of imposter syndrome and the unrealistic expectation for ESL specialists to have all the answers.Beth kicks off the episode by acknowledging the emotional weight many educators carry, especially when stepping into leadership roles without feeling fully equipped. She reminds listeners that confidence is not about perfection—it's about presence, purpose, and persistence.Listeners are guided through three actionable strategies that can be implemented right away to foster confident teaching:Build a "Confidence Go-To File" – A powerful tool filled with student notes, success stories, affirmations, and progress data to remind educators of their impact.Collaborate with Purpose – Beth breaks down how to form strong partnerships with homeroom teachers through mutual respect, curiosity, and clear communication—avoiding the “dumping ground” dynamic.Set Boundaries to Protect Energy – Prioritize one to two focus areas to grow expertise without burning out. Learn how to say “not right now” with confidence and clarity.This episode also highlights common challenges faced by ESL teachers such as unclear job expectations, lack of curriculum, and managing multiple grade levels. Beth offers mindset shifts and practical advice, including how to align with administrators and how to focus deeply on areas that make the biggest impact.Listeners will also learn about the Equipping ELLs Membership, which offers ready-to-use resources and trainings designed to ease lesson planning and improve student outcomes. Use code TAKE10OFF for 10% off tier three plans.This heartfelt episode will resonate with new and veteran ESL teachers alike who are looking to lead with confidence, not fear, and create lasting change for their multilingual learners. Don't miss the bonus encouragement and invitation to the live webinar: From Overwhelmed to On Track.If you've ever questioned your readiness or role, this episode is a must-listen. Share it with a fellow educator, subscribe for weekly insights, and leave a review to help support the global community of passionate ELL teachers.Sign Up for the FREE Webinar⁠⁠⁠Join the Equipping ELLs Membership Shop our TpT Store

Welcome to the Christmas series! Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise.  Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app.  To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.

Gen Z woman views shaving as a 'chore' — so she hasn't done it in years God Is Jealous, but Never Envious - Christianity Today A radical balm to reduce teen suicide: Acts of kindness David Platt: Four Simple Steps to Engage with the Bible - RELEVANT What is Revival? - RELEVANT Want to Grow in Wisdom? You Need Gospel Friends. See omnystudio.com/listener for privacy information.

Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change the channel" when your thoughts spiral into anxiety or overwhelm. Free Program freedomfromstress.com Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!       

Send us a textShownotes can be found at https://www.profitwithlaw.com/489.How to Build the Dream Team That Will Double Your Law Firm's RevenueThis episode brings you inside a powerful session from the Law Firm Growth Summit, where Moshe dives deep into how to assemble a dream team for your law firm and avoid the most expensive hiring mistakes.Law firm owners constantly tell host Moshe Amsel the same thing: “I can't find good people.” But in this episode, Moshe challenges that mindset—and shows exactly what's really holding you back from hiring top talent.Whether you're overwhelmed, stuck with underperformers, or afraid to offer competitive salaries, Moshe breaks down how to approach hiring differently—so you can build a team that not only gets the work done but drives serious growth.From calculating the actual cost of a bad hire (spoiler: it's close to $200k) to setting up salary ranges that attract A-players, Moshe lays out the exact strategies he's coached law firm owners through to grow fast without breaking the business.Chapters:[00:00] Live from the Law Firm Growth Summit: Building a ‘Dream Team'[01:31] The true cost of cutting corners: Why underpaying is your biggest mistake[04:19] Hire slow, fire fast: The law firm owner's golden rule for team growth[09:46] Overwhelmed and understaffed? Emergency solutions to law firm bottlenecks[14:42] From contract labor to referral partners: Temporary fixes that free your time[17:31] The secret “ninja trick” to doubling revenue when you're at capacity[21:03] The 6-step proven hiring process for rock star law firm employees[22:43] Core values and mission alignment: Unlocking long-term team loyalty[26:02] Position clarity: Writing job descriptions that attract more A-players[29:55] Salary strategies that attract the best: Why posting compensation matters[32:50] Performance-based compensation: Ethically justifying top-level pay for resultsResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Send us a textThere is a sacred disruption happening—and if it feels like your life is breaking apart, I want you to hear this:You're not being punished. You're being freed.Welcome back to The Cosmic Valkyrie Podcast. I'm Lynn Louise—and this episode is a raw and powerful invitation to stop pretending everything's fine… and start creating true freedom, peace, and purpose from the inside out.We're in a 16 Universal Month—July is ruled by Tower energy in numerology and tarot.

Do you ever worry that you are too strict or too lenient? Questioning all your parenting choices? In this heartfelt and hilariously honest encore episode, Vanessa Quigley is joined by her sister Leah (fellow mom of seven!) for a deep dive into the chaos, comedy, and total emotional overload of motherhood. From rage-cleaning the car to crying in the pantry, they open up about the moments that push moms to the edge—and how to find your way back. Together, they share vulnerable confessions, real tips that actually work (yes, even sex gets a moment), and crowd-sourced wisdom from the incredible MomForce community. Whether you're overwhelmed by toddlers, teens, or just the dinner dishes, this episode will make you feel seen, laugh, and remember: you're doing better than you think. Use code CB15 for 15% off a Monthbooks subscription.  Follow Vanessa  Follow Chatbooks  7:30 We are all human. It's normal to reach a breaking point.  9:05 Words from the MomForce community about bad days as a mom.  11:30 When Meghan Markle admitted that she's not okay.  14:00 How to institute a "room of tranquility".  16:15 The mental load and how to identify your needs.  21:00 Ask for attention and time with your husband when you are feeling stressed.  26:00 Smiling is science!  28:00 The magic of an 8 second hug.