Podcasts about Overwhelmed

When a child feels left out, makes a mistake, or is called a name that hurts their heart, how can they know their true identity? Bestselling author, spoken-word artist, and sister in Christ, Hosanna Wong reveals that you aren't defined by what you've done or what others think—you're defined by what God says about you. This isn't just a conversation about how to help your little ones anchor them in the truth of God's Word that makes them unmovable and unwavering in life - it's for us too! Grab your copy of "What God Says About You." Couple that with Tara's new book, ⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever just feel exhausted? Your head feels full of to-do items, should do tasks, must do timeline deadline tasks.  In a world full of messages we often miss the fact that we are bombarded with noise, hidden agendas, and constant consumer messaging non stop.  It's hard not to notice when our inbox is overflowing with emails, and we need to sift through to find what is urgent and what is just junk.  Every time we pop in our earbuds to listen to podcasts, music, audio books check out social media, or watch a YouTube clip we are bombarded with countless marketing ads.  We can't even skip commercials now if we are watching something on demand.  It's ridiculous! This is the real reason you feel overwhelmed, frustrated, and exhausted.  You are constantly sifting through messages all day long trying to determine if it is an important message that you need to do something about, good information to consume, or just junk.  We don't even notice that it is wearing on our brains and our ability to make clear decisive decisions.  And we wonder why it's hard to be decisive or why we feel exhausted and tired when we “haven't done much.” In this episode we will walk through signs of mental overload and brain fatigue, talk about practical steps we can take to minimize feeling mentally overwhelmed, and find real solutions in this screen centric world (it's not just tossing your phone out the window, but that would be nice).     Reminder:  We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book That's Just Not True. She shares how easily we start believing lies about our worth, purpose, and identity. From the pressure to “have it all together” to the quiet voice that whispers “you're missing out” or “you're not enough,” the conversation dives deep into how these thoughts take root — and how God's truth brings freedom. Through honest stories and truth, Erica reminds us that you are not enough — but Jesus is enough. God hasn't asked us to do everything; He's gifted us to play our part in the body of Christ. Here is some of what we cover: Turning ordinary (or in between) moments into “breath prayers”  Recognizing lies like: I'm missing out, I missed my shot, and I can manifest my dream life We talk about how mom's can make their kids their whole life and identity How to shift worldly affirmations to Godly affirmations How social media has become a place of “curated messy” and fake authenticity Connect with Erica Gwynn:  Website:  Popular Philadelphia Lifestyle Blog | Coming Up Roses Facebook: Coming Up Roses Instagram:  Erica Ligenza Gwynn // PHILLY (@ericaligenza) Links Mentioned:   That's Just Not True: By Erica Ligenza Gwynn You Are Special; by Max Lucado Must Be Nice Hat from Sidetracked Podcast Thrive Podcast | Coming up Roses Related Episodes: If You're Tired of Feeling Like You Don't Measure Up… :: Hosanna Wong [Ep 538] The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520] Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503] Featured Sponsors:  Green Chef–Make this fall your healthiest yet with Green Chef. Head to Greenchef.com/50ALONE and use code 50ALONE to get 50% off your first month then 20% off for two months with free shipping.  Thrive Causemetics–Complete your fall look. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Voetburg Music Academy–The Voetberg Family loves playing music together, and they want to help you bring the gift of music into your home in an affordable, efficient, and family-centered way. This month, use my code: DONTMOMALONE to get 20% off each month you're subscribed. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown give a calm, practical plan for the moments when tech makes you want to quit. If you are staring at a screen, second guessing yourself, and thinking the software is broken, this conversation shows you how to reset your mindset, get resourceful, and move forward without wasting hours. Whether you are setting up a new tool, reconnecting automations you have not touched in months, or just trying to make a simple feature work, you will learn how to pause, find the right help, and practice the fundamentals before you tackle the complex result you have in your head. Key Takeaways:

In this episode, I sit down with homeschool coach Amanda Schenkenberger to discuss how healing our internal wounds as mothers is key to creating peaceful routines and deep connection with our children. Amanda shares her vulnerable story of hitting rock bottom and how God's healing transformed her from a reactive mom into a peaceful parent. We discuss: The band-aid approach to motherhood and why sending kids to school won't fix underlying wounds Amanda's story of brokenness and spiritual healing through Jesus The light switch vs. dimmer analogy for emotional regulation Practical communication strategies to reduce yelling Managing mom overwhelm and overstimulation in our connected world How to lean into the Holy Spirit to identify the source of your overwhelm Next Steps: Get Amanda's new book: Overwhelmed: A Homeschool Mom's Rescue Plan for Peaceful Routines Connect with Amanda: Website: homeschoolmom.com YouTube: Confident Homeschool Mom Get the Ignite Revival: Powerful Prayers & Declarations Guide here Email  alyssa@alyssarahn.com for coaching  

You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? Plus, I dish on a couple of my favorite costumes from back when I was a kiddo,   Scholarships mentioned: https://www.gallerycollection.com/greeting-cards-scholarship.htm  https://www.aactcandy.org/awards-scholarships/john-kitt-memorial-scholarship/  Related Episodes: 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You) EP 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That's the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0PjHow to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmVGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Do you ever feel like life is moving so fast that you can barely catch your breath? Like you're running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I've been there too. That kind of pace can leave you drained and empty. But here's the good news: there is a place to find real rest—not just for your body, but for your soul. In today's episode, I want to encourage you with hope and remind you where true rest can be found. So grab a cup of coffee, take a deep breath, and lean in with me for the next few minutes. And if you'd love more encouragement and connection, come join us inside my free Facebook community, Lose Weight, Live Free. It's a safe space to grow, learn, and not feel so alone in this journey. You can also reach me anytime at taraj@dietditching.com—I'd love to hear from you!  

Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience!   Key Points: Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail. Strategic Communication: Learn how to confront an ex in writing to protect yourself legally and emotionally. Protecting Children: Discover strategies to shield children from the negative impacts of a high-conflict divorce and prevent them from being weaponized. Chapter Breakdown: (0:00:00) - Navigating High-Conflict Divorce and Custody (0:08:50) - Recognizing Red Flags in Relationships (0:15:19) - Protecting Yourself in Custody Battles (0:25:07) - Navigating Legal and Emotional Challenges (0:37:06) - Empowering Strategies for High Conflict Divorce Resources Mentioned: "Been There, Got Out" - Lisa's platform for support and resources.   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson  

Are you saying “yes” to every opportunity... yet feeling spiritually dry, drained, and directionless?

Are you feeling the world crumbling around you? Structures failing? Overwhelmed by the chaos? You're not imagining it, and The Guides have answers. In this profound channeling session, Paul Selig, Michael's all-time favorite spiritual teacher, brings through The Guides' most powerful attunements yet from his groundbreaking new work, "Divine Union". Discover why humanity is experiencing a "time of reckoning," how to navigate the collapse of old systems, and the exact attunements that will lift you to the upper room where fear cannot exist. This isn't about fixing the old world. This is about rising to a level of consciousness where war, separation, and fear cannot be present, and reclaiming manifestation itself from a higher octave of being. Key Topics: The single most powerful attunement humanity needs right now: "I am in God. I am of God. I am with God."  Why everything falling apart is actually the foundation being rebuilt (not patched) How to access the upper room, the octave of vibration where fear cannot lift. The truth about collective agreement vs. approval (and why you're in accord with everything you witness) Why healing isn't about attacking illness with light, it's restoration to what's always true. How to bless everyone and everything (including those you can't hold in light) The Guides' prophecy: humanity has chosen to survive and ascend beyond war consciousness. The Revolutionary Teaching: You don't tear walls down by attacking them. You lift above the wall, or the need for separation, to a level where the wall itself cannot exist because it doesn't exist at that octave of consciousness. Join the Inspire Nation Soul Family!

Ever said “no” and then… oops, turned it into a full-blown TED Talk complete with childhood backstory and reasons nobody asked for?

If you're trying to write a book but are constantly second guessing your every step ...If you feel overwhelmed by all the to-dos on your self-publishing checklist ...If you're constantly distracted and unfocused in your writing efforts, orIf you're simply not even sure why you're writing anymore,This episode is for you!In a world that gets crazier every day, it's critical that we work with clarity and purpose.And in a world that's constantly telling us we need to do this, that, AND the other thing to be successful, it's important for us to pause, prioritize, and recalibrate.Friend, there are only 2 things you need to focus on as an author, throughout every stage of the process.And if you keep these 2 things front and center at all times, you'll not only complete your book without overwhelm, you'll also sell more books!RESOURCES:Join the Christian Authors in Action (CAIA) membership program. Ep.134 | Constantly Distracted? 4 Ways to Get Focused and Write a Book FasterEp.123 | How to Find Time to Write Your Book - 4 Strategies Successful Authors UseEp. 115 | How to Write a Book When You Don't Know Where to Start Connect with Dalene:Contact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comConnect -＞ Join the free Facebook group Publish Like a ProFB/IG/LI -＞@dalenebickel Next Steps:Step 1: Join a supportive community of nonfiction Christian writers at the free Facebook group Publish Like a Pro.Step 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coaching What additional topics would you like to learn about?Ready to write and self-publish your first nonfiction book and make a kingdom impact? Join the FREE Publish Like a Pro Facebook group!

Fiery and full of faith - that is my friend, Toni Collier. She's here to talk about building community when all you want to do is hide, how to accept God's gift of help from others when it feels like the hardest thing, finding friendships that go beyond the surface, healing from past hurts, and so much more. You'll laugh, cry, and say "Whoa, that's good!" all throughout this episode, I promise. Toni's new book, "Don't Try This Alone." Couple that with Tara's new book, ⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe holiday season isn't just about lights, gifts, and family dinners. For many women, it's a time when hidden identities take over—identities passed down through generations that keep us over-giving, overworking, and silently burning out.In this special bonus episode, I'm pulling back the curtain on the 4 subconscious identities that show up the loudest during the holidays:✨ The Self-Sacrificing Saint ✨ The Good Girl ✨ The Martyr Mother ✨ The PerformerThese identities aren't festive traditions. They're inherited survival strategies your subconscious learned by watching your mother, grandmother, and the women before them. And every December, they come alive—pushing you into chaos, people-pleasing, emotional exhaustion, and even self-sabotage.Here's the truth: 95% of your daily choices are driven by subconscious programming. That's why affirmations, planners, and “better time management” always collapse under the weight of December. Your brain is simply running old scripts that say, “I must sacrifice to be loved” or “I must perform to be worthy.”In this episode, I share: 

✨ Join the 8-week Clear Vision Builders book club (kicks off mid-October 2025): bebrightlisa.com/clearvisionbuilders You've got notebooks full of ideas. Maybe even a Google Doc titled “Someday.” And all of it leaves you overwhelmed, I get it, and today you get the help you need. In this episode, I'm sharing your first real step toward momentum, and it's probably not what you think. You'll hear: The true story of how I met my co-facilitator, Derrick Yanford, and why his unique energy is part of this work How we blend embodiment, meditation, and strategy inside the Clear Vision Builders experience, without the overwhelm Why time, money, and energy overwhelm keeps high-achievers stuck spinning (and how to reclaim yours) A coaching case study from Stevie, a lawyer and mother of 3, who went from paralyzed by overthinking to launching a visionary co-working space for women What makes this different from any self-help book, online course, or accountability group you've tried before We're not just planning, we're building together. ✨ Mentioned in this episode: Join the 8-week Clear Vision Builders experience (kicks off Oct 15): bebrightlisa.com/clearvisionbuilders     ✨ It's time to own your power, make your mark, and become impossible to ignore. Be bright, Lisa

You want to declutter and organize your home and your life but your days feel rushed, your schedule overstuffed, and you're constantly saying “I don't have time". It's time to pause and take inventory. This week, I am inviting you to slow down and redeem your time — not by doing more, but by examining how you're spending the hours God has already given you. Building on last week's Mind Mapping exercise, you'll learn how to conduct a Faith-Based Time Audit that reveals hidden time drains, clarifies your true priorities, and helps you realign your schedule with your purpose. This isn't hustle. This is holy stewardship — a practical and prayerful approach to managing your minutes so your days reflect what truly matters. ✨ In This Episode, You'll Discover How to complete a simple Time Audit that uncovers where your day is really going. How to categorize your activities. The faith-centered filter question that brings instant clarity. How to prayerfully decide what to delegate, simplify, or surrender - although more on that next week.  

Beloved, No doubt. We all long for INTIMACY. We long for something we often can't name or even identify. We look at our communities and family and it's a painful reminders of humanity's tendency to drift toward division and having to be right.TO SEE WITH SPIRITS EYES - the most robust and incredible breath of life is having a beginners mind. Today - I open a gateway for feeling that longing of love we long for.Space with a beginners mind and to be inspired to reclaim self empowerment.The Light Between Oracle (STEP by STEP TUTORIAL) is HERE.

Why is it so hard to “switch off” at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow's to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers.That's because your nervous system doesn't instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flight—leaving you restless, snappy, and unable to truly rest.In this episode, I'll walk you through a simple 10-minute transition ritual that helps your body actually release the stress of the day and step into your evening with more peace, presence, and joy.You'll learn: ✔️ Why your brain and body resist shutting down after work (and what's really going on physiologically) ✔️ How “happy hormones” like dopamine, serotonin, oxytocin, and endorphins help you reset ✔️ A guided, science-backed practice that combines breath, somatic release, and prayer ✔️ How to re-enter your evening grounded—in your body, in your relationships, and in God's rest

What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs', it's been a humbling reminder that none of us are invincible.I'll talk about the treatments I've considered, the mental rollercoaster of dealing with injury, and the gratitude I've found through support from family, friends, and my community. More than anything, this experience has shown me that setbacks can become powerful opportunities to learn, adapt, and move forward in a smarter way.If you've ever felt stuck by injury or just life, I think this conversation will give you some perspective you can carry into your own journey.Episode Timeline:0:00 – Episode Preview 1:32 – Podcast Intro2:43 – Back pain knocks me down3:25 – How it happened (ego lifting + deadlifts)5:10 – Living with pain and frustration7:15 – Overwhelmed by too many treatment options9:40 – “Even professionals get confused”11:30 – Nobody has it all together13:55 – MRI results explained simply16:20 – Considering regenerative medicine18:40 – Lessons in gratitude and ego22:30 – Training smarter with core stability26:00 – Injuries as opportunities to pivot28:45 – Learning to be vulnerable and ask for help30:45 – Community support and closing thoughts30:45 – Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

How can Navy SEAL training principles transform medical practice amid rising uncertainty? In this special guest-hosted episode of Succeed in Medicine, John Schneider interviews Rich Diviney, as he recounts developing The Attributes during his time leading selection for SEAL Team Six, distinguishing between teachable skills and innate qualities that underpin performance under stress. Listeners learn about the 41 attributes assessment available at theattributes.com, which reveals personal "dimmer switch" settings to enhance self-awareness without judgment. The discussion bridges military and medical worlds, exploring how ER physicians and SEALs share traits like compartmentalization, while roles like general practitioners demand higher empathy. Transitioning to Masters of Uncertainty, Rich delves into identity's role in performance, advocating "I am" statements tied to attributes for resilience during career shifts. He introduces the "Moving Horizons" tool to generate personal certainty by chunking challenges, drawing from SEAL Hell Week and Apollo missions to show how it dissipates fear through neuroplasticity. The episode culminates in dynamic subordination—a fluid leadership model where teams adapt like an amoeba, empowering all members in uncertain environments, with parallels to surgical teams. Essential listening for physicians navigating change, burnout, and team dynamics.Three Actionable Takeaways:Assess Your Attributes – Visit theattributes.com to take the free assessment and identify your unique strengths and blind spots. Use this self-awareness to match roles that align with your innate qualities, enhancing performance in high-stress medical settings.Practice Moving Horizons – In moments of uncertainty, ask: What do I know? What can I control? Choose a short, achievable horizon (e.g., next 10 breaths or task) to generate dopamine and focus, building resilience through daily practice like workouts.Foster Dynamic Subordination – Lead by behavior, not title: Create environments where the most competent person steps up, and others support. In teams, use first names and empower voices to optimize decision-making in fluid, high-stakes scenarios like surgery or emergencies.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest Hosts:· John Schneider – An academic neurosurgeon and physician coach, guest hosts the Succeed in Medicine podcast, interviewing former Navy SEAL Rich Diviney. He trains residents, values self-discovery through assessments, and champions dynamic subordination in teams. Fascinated by human behavior, Schneider initially aimed to be an economist before pursuing medicine.Rich Diviney – A retired Navy SEAL Commander with over 20 years of service and 13 deployments, authored The Attributes and Masters of Uncertainty. As a performance consultant, he advises high-performing teams, using his SEAL Team Six experience to develop assessments and strategies for mastering uncertainty and enhancing self-awarenessConnect with Rich Diviney:Website:    https://theattributes.comEmail:    rich@theattributes.com  This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to share how he turned his health around and how you can, too. He shares how his ‘one tweak a week' approach helps reset habits, calm inflammation, and unlock real energy without overwhelm.Ben also reveals how to swap harmful oils for better fats, build lean muscle for a faster metabolism, and use simple tools like post-meal walks and glucose tracking to know what works for your body. You'll also hear why gratitude isn't just feel-good fluff but a powerful way to rewire your brain and lower stress. Practical, encouraging, and faith-friendly, this episode will help you take back control of your health starting now.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Pastor Joe's Sunday morning sermon entitled, “When My Heart is Overwhelmed”. This sermon covers Acts 4:23-31.To learn more about CCPV, visit us on our…Website: www.ccpomonavalley.comInstagram: @calvarychapelpomonavalleyFacebook: @ccpomonavalleyYouTube: @CalvaryChapelPomonaValleyFind us on the Church Center App!

Feeling overwhelmed by responsibility or tasks? In this week's episode of Money Matters, Chad P. Wilson shares a set of reminders that can help you discover freedom to make your next best step. This episode was recorded on October 07, 2025 by Chad P. Wilson of Foundation Bank. 

Every day feels like you're treading water. You wake up with a knot in your stomach because you already know—before you even check your phone—that there are too many things demanding your attention.Your inbox is overflowing. Your calendar is back-to-back. Your team is waiting on decisions. Your boss wants updates. Your clients need responses. Your family wants time you don't have.And somewhere in the back of your mind, there's this nagging voice asking: "What am I even building here? What's the point of all this?"You're exhausted. But you can't stop. Because if you stop, everything falls apart.Sound familiar?Here's what's really happening: You've confused activity with progress.You're busy. You're working too-many-hour weeks. You're responding to every email, attending every meeting, saying yes to every request. You look productive. You feel productive.But at the end of the week, you can't point to anything meaningful that moved forward. You're running hard but getting nowhere.And the worst part? Your team feels it too.They look to you for clarity—and you don't have it. They ask, "What's most important right now?" and you can't give them a straight answer. Because everything feels important. Everything feels urgent.So they're overwhelmed too. And the whole organization is spinning its wheels.The problem isn't that you're not working hard enough. The problem is you don't have a filter.And without a filter, you're going to drown—no matter how hard you swim.Let's dive in.Connect with me on LinkedIn

A Monday reality check on the difference between true urgency and anxiety-driven rushing.

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Welcome to the Christmas series! Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise.  Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app.  To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.

Overwhelm. Anxiety. Cases that stay with you.That's how some of the field's most experienced professionals describe genetics in reproductive medicine today.In this episode of Inside Reproductive Health, we brought together leaders from RMA, CCRM, Shady Grove, and GeneScreen to talk about the genetics overload in modern ART.They talk with Griffin about:The liability landmine that genetics has becomeWhy one lab's “positive” is another lab's “negative” (The Panel Paradox)Real cases where rare findings blindsided experienced REIsSmart strategies to stratify counseling (Without missing critical risks)The growing complexity of third-party reproductionThe coming wave of whole genome sequencing and polygenic risk scoresThis isn't a high-level overview. It's a blunt conversation about the real risks, broken workflows, and what's coming next for your lab and patients.

I once heard a story that I would like to share with you and then I would like to follow it up with a question. A man is on death row for murder, the day of his execution has come, and you have been invited to spend 30 minutes with the man. You ask the man if he is guilty; his answer seems sincere and heartfelt: It was years ago when I committed that crime, but it is true that I am guilty of murder. He continues to explain how year after year he and his lawyers have tried to appeal his death sentence, but all his appeals have failed. Now his only hope is the small chance his lawyers may be able to get the court, or even the governor, to agree to a stay of execution. Just before your 30 minutes are up the man learns that there will be no stay of execution and within the next hour, he will die by lethal injection. You decide to stay to see if by some chance a reprieve might be granted. The time of execution arrives, and the man is ushered to the room where he will be executed. He passes by as you watch, and through his loud sobs, you hear the man repeat, I am so sorry, I am so sorry! I am so sorry! My question for you is this: Is the man sorry that he took the life of another human, or is he sorry that he will never be able to murder again? The account of the first family provides valuable insight into what genuine love for God and true worship look like. Following their disobedience in the garden, God gave Adam and Eve a promise: a Descendanta seed who would come to defeat and destroy the deceiver who had led them astray. Their reaction to Gods promise in the midst of their failure becomes a powerful example of repentance and worship. To truly grasp what led Cain to kill his brother, we must first consider how Adam and Eve responded to Gods assurance and what it reveals about the heart of repentance and worship. Before Adam and Eves sin, they were commanded to fill the earth with children and not to eat from the tree of the knowledge of good and evil. The two trees in the center of the garden were the tree of life and the tree of the knowledge of good and evil. Every day that Adam and his wife passed by those trees, they were given the option to choose life and blessing by eating from the tree of life, or to choose death and cursing by disobeying God by eating from the tree of the knowledge of good and evil. As you know, they chose death and cursing. After God found them, His promise of good news to the couple was that One would come through their decedents who would crush the serpent. Their response to their sin and Gods promise is found in Genesis 3:20 - 4:1, and it was beautiful! Adam named his wife Eve which means mother of all the living. Gods response after Adam named his wife was to cover them with animal skins, which means that God shed the blood of an animal to cover their shame. God then sent them out of the Garden which was the consequence of their sin and the new reality of the curse they would now live under. Then, even after they were no longer permitted to live in the garden, Adam and Eve responded in faith to the promise of God by finally choosing to have children with the birth of Cain and then Abel; when she gave birth to Cain, Eve said, I have obtained a male child with the help of the Lord. The expectation Adam and Eve had for their son Cain was one of hope, filled with dreams that they also shared for Abel. When it came to the worship of Yahweh, Cain brought a portion from his labors from the ground while Abel brought the firstborn of his flock and of their fat portions in worship to the Lord. What this tells us is that Adam and Eve shared the stories of their God with their two sons; they also instructed them in the way they were to worship God out of thanksgiving and reverence that all that they had was from the Lord. Both Adam and Eve understood that the Deliverer promised to them would either be one of their sons or one who would come by way of the sons of their children. Although Cain and Abel grew up in the same household, raised by the same parents, and taught the same values, their lives and choices could not have been more different. Cain chose to work the soil as a farmer, while Abel became a shepherd, tending flocks (4:2). There was nothing wrong with Cains occupation, nor was his offering itself unacceptable. The real issue lay in the condition of Cains heartspiritually, his attitude and motivation before God was deeply flawed. Worship is More than What You Do The offering that Cain and Abel brought to the Lord was their way of thanking God; it was their way of worshiping Him for all the good that He brought into their lives through their respective occupations. Cain was a farmer, so he brought the produce of His work to God not because God needed it, but as a way of worshiping Him. Abel was a shepherd, so he brought a portion of his labor before the Lord as an offering. In verse three we are told that Cain brought his offering, In the course of time.. which is probably a reference to the end of the agricultural season. So, this was not the first time Cain or Abel worshiped God through their respective offerings. Abels offering was that of the firstborn of his flock and of their fat portions. The reason for the detail here is that Abels offering was thought out, carefully prepared, and the best of what he had to offer God, while Cains offering was not. The point is that Cain came to God on his own terms, while Abel came to God on Gods terms. Cains offering was motivated out of obligation and duty, while Abels was motivated by reverence and love. We know Abels offering was motivated by his love and reverence of God for two reasons: First, according to verse 5, but for Cain and his offering He had no regard. So Cain was very angry and his face was gloomy. The second reason is found in Hebrews 11:4, By faith Abel offered to God a better sacrifice than Cain, through which he was attested to be righteous, God testifying about his gifts, and through faith, though he is dead, he still speaks. What I find amazing about this story is that God did not ridicule Cain for his half-hearted worship, but instead instructed him as to how his offering could be accepted just like his brothers was: If you do well, will your face not be cheerful? And if you do not do well, sin is lurking at the door; and its desire is for you, but you must master it (v. 7). Worship is a Matter of the Heart Abel worshiped God as one who understood who he himself was in light of who God is (Abel was poor in spirit), he understood that his only righteousness was to be found in God (he mourned over his sins), and his offering came out of a spirit of humility before God (Abel was meek). For Abel, worship was not a duty, but a delight. Cains response to Gods favor for Abel over himself reveals everything we need to know about the man. He first responded in anger (Cain believed what he had was enough), Cain did not listen to God (he did not see his sin for what it was), he was jealous of his brothers relationship with God (Cains pride was wounded). Instead of repenting, Cain chose to murder his brother instead! Cain had the opportunity to respond to God's displeasure with genuine repentance and humility, seeking forgiveness. Rather than mastering his sin, Cain allowed it to dominate him, channeling his rage into a tragic act: Cain talked to his brother Abel; and it happened that when they were in the field Cain rose up against his brother Abel and killed him (v. 8). The beast that God warned Cain about was not sitting at the door of his heart, it was lurking within his heart! Faced with a choice between life and death, Cain chose death by taking his brother's life. The profound tragedy of Cain's actions lies in his motivationhe killed Abel not only out of anger, but because Abel's devotion reminded him of the holiness of God. While Adam and Eve ate the forbidden fruit in their desire to be like God, Cain murdered out of spite, resenting his brother's sincere worship of God. After Cain murdered his brother, God did not wait for Cain to confess; rather, He confronted Cain directly, asking, Where is Abel your brother? Cains reply, I do not know. Am I my brothers keeper? (v. 9), which reveals not just his guilt, but also his attempt to deceive God. Cain committed not only the act of murder but compounded his sin by lying to God. Despite having witnessed his parents experienceknowing that nothing can be hidden from GodCains response illustrates the irrationality of sin. He wrongly assumed his actions could be concealed from God and tried to cover them up with dishonesty. Where Adam shifted blame for his own wrongdoing, Cain chose to respond with outright deceit. Cains calloused answer to God regarding his brother is deafening. Yet the Lord approached Cain anyway: What have you done? The voice of your brothers blood is crying to me from the ground. And now you are cursed from the ground, which has opened its mouth to receive your brothers blood from your hand. When you work the ground, it shall no longer yield to you its strength. You shall be a fugitive and a wanderer on the earth (vv. 10-12). What Cain failed to consider was that although dirt covered the corpse of his murdered brother, the blood of Abel screamed for justice, and that is what God gave Cain. As is often the case with sin, Cains actions had lasting consequences on his relationships. Once able to nurture life from the soil, Cain now found the earth to be hostile toward him. Overwhelmed by the severity of his punishment, Cain lamented, My punishment is more than I can bear. Today you have driven me from the land, and I will be hidden from your presence; I will be a restless wanderer on the earth, and whoever finds me may kill me (vv. 13-14). What amazes me most about this story is that, even after Cain murdered his brother and responded to God with callousness and deceit, God still heard Cains desperate plea for mercy. Instead of abandoning him, God responded with unexpected grace: Then the LORD said to him, Not so! If anyone kills Cain, vengeance shall be taken on him sevenfold. And the LORD put a mark on Cain, lest any who found him should attack him. Then Cain went away from the presence of the LORD and settled in the land of Nod, east of Eden (vv. 15-16). Ever since Adam and Eve ate the forbidden fruit, humanity's condition has not improved but has only deteriorated. The serpent tricked Adam and Eve into thinking they could be like God, but Cain escalated the rebellion by taking a lifesomething only God has the authority overwhen he murdered his brother. Just a few generations later, human wickedness intensified. By the time we come to Genesis 6, we see that the sin of Adam and Eve had infected every generation, spreading like a disease until Scripture declares, The Lord saw that the wickedness of man was great in the earth, and that every intention of the thoughts of his heart was only evil continually (Gen. 6:5). Application I can hardly fathom the grief and devastation Adam and Eve felt upon discovering that their firstborn son had taken the life of his brother Abel. With Cain under judgment and Abel gone, Adam and Eve were left childless, and the promise God made to them in the Garden must have seemed shattered and out of reach. Although Adam and Eves sin resulted in a curse, they ultimately experienced redemption, forgiveness, and the hope of salvation. In contrast, Cain was condemned to wander the earth under a curse, and his life was irrevocably changed. From Cains story, much like Adam and Eves, we discover that sin always comes at a high priceit never fulfills its promises, it destroys peace, brings shame, and robs the sinner of true joy. When darkness seemed to overwhelm and hope appeared lost under the weight of the curse, Adam and Eve conceived again and bore a third son and gave him the name Seth which means appointed. This time, Eves words reflected a shift in perspective: rather than saying she had a child with the help of the Lord, she instead said: God has appointed me another child in place of Abel, because Cain killed him (v. 25). With Seths birth, Scripture notes that people began to call upon the name of the Lord (v. 26). As S.A. Sacks observed, Hope rises like a phoenix from the ashes of shattered dreams. From the brokenness of the first family, God brought forth hope once morespecifically, through Seth and the enduring promise of a Deliverer. The slaughter of Abel as an innocent representation of the God he served was a foreshadowing of the One who would come through the bloodline of Abels younger brother, Seth. Listen to Hebrews 12:24, and to Jesus, the mediator of a new covenant, and to the sprinkled blood, which speaks better than the blood of Abel. Abels shed blood screams for vengeance, while the innocent shed blood of Jesus screams forgiveness and complete atonement. Abels blood screams: Judgment! Jesus blood screams: Salvation! When Abels blood was shed, it stained the ground, because of Jesus blood being shed, our sin can be washed away so that we can be made righteous. When it comes to sin and temptation, the Bible says: But each one is tempted when he is carried away and enticed by his own lust. Then when lust has conceived, it gives birth to sin; and sin, when it has run its course, brings forth death (Jas. 1:14-15). How does one master sin? The story of Cain provides us with three principles that will help us fight against our own sin in a way that Cain failed to do: Recognize that victory over sin begins in your mind. The battle against sin is first foughtand wonwithin your mind. Fill your thoughts with Gods Word to build a strong line of defense (2 Cor. 10:4-6). Remember, you are never trapped by your sin where there is no escape from it; God always provides a way out. Just as He offered Cain an escape, God offers you one toodont cling to the temptation by lingering before it. (1 Cor. 10:13). Run to Jesus, your Deliverer. When temptation strikes, turn immediately to Jesus. Fill your mind with His words, seek His redemption instead of dwelling in the shame of your failure (Heb. 12:1-2) Rely on the Holy Spirits strengthnot your ownto overcome sin. Because Jesus defeated sin and death, you can experience genuine freedom. He has given you the Holy Spirit to equip and empower you to live a victorious life in Him (Eph. 6:10-11). Before you this day are two trees. One is a tree that provides life, and it is the Cross of Christ. The other tree is one of death and cursing; it is the tree Cain chose. People who see you may not know what is going on in your heart and mind, but God sees it all! My appeal to you is to choose life by running to Jesus.

You cannot heal your mind or your body in the presence of chronic stress. Full stop.And here's the hard truth: all the money, supplements, and energy you're spending trying to heal without addressing your stress load? It's mostly wasted.Because stress is cumulative. It's not just the tough conversation with your boss or the argument with your partner. It's also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process. The good news? Healing doesn't require extreme protocols or once-a-year retreats. It comes from the daily habits you build into your life—the ones that teach your nervous system, over and over again: You're safe. You can rest. You can heal.In this episode, I'm sharing four practices I personally use every single day to keep my nervous system regulated and resilient.You'll learn:✔️ Why unprocessed emotions drive stress—and how to release them without spiraling✔️ How honoring your body's signals builds safety and trust✔️ Why time outdoors is the fastest reset for your system✔️ Simple phone boundaries that protect your brain from constant micro-stress

I personally found my client over $16,489 worth of scholarship opportunities, pertaining to her major, hobbies, age, interests, etc. (Wanna be next!?!?) We'll highlight opportunities like a Disney scholarship, a unique award for book lovers, and even a fun option connected to ice cream! Along the way, we'll talk about how to make college more affordable while still supporting your academic success! Also... What if you were handed a list of scholarships that were tailor-made for you? What if you didn't even have to search for them because I did it for you? This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business!  That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. Then after this free zoom call, you can choose whether you'd like to hire me. HEAD TO… calendly.com/moneyandmentalpeace and go check it out today!   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 211 - Earn This $1989 Scholarship if You Love Taylor Swift! on Apple Podcasts 222 - How to Apply for a Scholarship in 5 Easy Steps   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get Scholarships and Pay for College Without Student Loans** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89 and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Anthony Lima and Jason Lloyd discuss the Cleveland Browns' move to Dillon Gabriel as their starting quarterback.

Overwhelmed by your to-do list? I've got the coziest fix. In this episode, I'm sharing the Cozy Creator Checklist—my favorite opt-in of the year! Designed for content creators, influencers, and online entrepreneurs who crave calm but still want to move the needle, this checklist is your permission slip to grow at your own pace. From cozy growth to CEO to mindset tasks, each item takes 15–30 minutes max and can help you feel accomplished without the hustle. I'll walk you through the three-part checklist and even highlight the custom Spotify playlist I made to go with it. Think soft vibes, slow growth, and stress-free progress.   Mentioned in this Episode Cozy Creator Checklist & Playlist    

Simplifying marketing while staying true to your purpose is possible!Marketing does not have to feel overwhelming or out of reach. In this episode, Candice sits down with Berlyn Komar, digital marketing strategist and founder of Planted Marketing and The Greenhouse. With a background in photography, Berlyn shares how her creative journey evolved into building an agency that helps purpose-driven brands grow with authentic strategies. She also opens up about her ADHD diagnosis, the lessons she's learned outside of college, and how solopreneurs can simplify marketing without burning out. Here's what to expect on the podcast:Berlyn's transition from photographer to marketing agency founderWhy college is not always the answer, especially in fast-changing fieldsHow understanding ADHD reshaped the way Berlyn works and structures her businessThe story behind Planted Marketing and the importance of purpose-driven brandingHow The Greenhouse Community supports solopreneurs with real-time guidancePractical tips for personal branding, especially for those in direct salesThe pros and cons of AI in marketing and how to use it wisely without losing authenticityBerlyn's passion for sustainability, purpose, and building supportive communitiesAnd so much more! Berlyn Komar is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands.With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing.Get your FREE TRIAL to The Greenhouse Community with this link:https://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889Website: https://plantedmarketing.com | https://plantedmarketing.com/greenhouse-communityInstagram: https://www.instagram.com/plantedmrktng/LinkedIn: https://www.linkedin.com/in/berlynkomar/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

“After my baby was born, I felt like I'd been hit by a Mack truck.”

Serving in women's ministry is a calling filled with joy, but it can also leave us exhausted and stretched thin. In this episode, Brenda, Christy, and Grace talk honestly about the weight of expectations, the creep of fatigue, and the struggle to balance service with rest. Together we'll explore how to find refreshment in God's presence and practical rhythms that help us continue serving with both passion and peace.----When She Leads is a podcast for women in ministry hosted by Brenda Leavenworth, Krista Fox, Rosemary Cady, and Kelly Bell.Email us at info@whensheleads.orgFollow us on Instagram at @whensheleads

Approach to Pain in Children Ouch! Overwhelmed by a serious boo boo? In this episode, pediatric anesthesiologist and pain medicine specialist Dr. Emmanuel Alalade (Children's Hospital of Atlanta) teaches us what to do when Tylenol just won't cut it. Learn about opioid dosing, procedural nerve blocks, and multimodal approaches to pain from infancy to adolescence. 

Ready to stop spinning and start building what matters? Join me inside Clear Vision Builders an 8-week “book club” to help you bring your ideas to life using the Clear Vision Framework. We start mid-October.  Join now → What happens when a room full of senior executive women all share what they want to finish before the end of the year? (Clue: It's a lot.) In this episode of Your Bright Personal Brand, Lisa shares the real story of a breakfast gathering overlooking Lake Michigan in Chicago, and what it revealed about our collective struggle to prioritize, focus, and create space for what really matters. You'll learn how your Clear Vision can become your most valuable filter for time, energy, and money and the simple but powerful tool (Visionary Values) that helps you make aligned decisions faster. Whether you're managing a team, launching a new offer, or trying to finish your book by December, this episode is for you.     What You'll Learn: The common thread behind what executive women really want right now Why most of us are overwhelmed by priorities and what to do about it A powerful tool from the Build Your Clear Vision workbook: Visionary Values How clarity can save you time, money, and energy     Links & Resources:

Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bible is for you - it really is! If you've ever felt intimidated by Scripture, overwhelmed where to start, or stuck in stale patterns of approaching it, listen to this conversation with Amanda Williams - cofounder of She Reads Truth. She is a joy, a voice of wisdom, and inspiration to increase our love and knowledge of Jesus and His Word. Get your copy of "The Bible Is For You." Couple that with Tara's new book, ⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been juggling home and business and feel like you're constantly dropping the ball on one or both… you are not alone. In this episode, I'm sharing real stories from women who once felt overwhelmed, burned out, stuck in survival mode, and unsure if they could ever run a business without sacrificing their families—and how everything changed once they joined Systemize to Scale. If you're struggling with ADHD, battling the fear of failure, or wondering if you're even cut out for this—these women were too. And now? They're clear, confident, organized, and growing their business without burning out. xoxo, Chelsi Jo — ➡️ Want to experience the same transformation? Systemize to Scale is open now—with these limited-time bonuses available through October 1st: $300 off enrollment FREE Home Management Course (normally $997) FREE Profitable Launching Workflow (normally $197) FREE Home + Biz Productivity ChatGPT Prompts (normally $97) FREE Workflow Template Bank (normally $997) This is your all-in-one business and home management system to help you create consistent progress without the overwhelm. ✔️ Weekly group coaching ✔️ 12 months of accountability ✔️ Templates for your business + home ✔️ Time-blocking, routines, workflows, and so much more. Enroll now and save $300 → chelsijo.co/systemizetoscale Still not sure if it's the right fit? Ask me directly here → chelsijo.co/apply

Hello, Are you tired of letting other people's moods ruin your day or drain your energy? In this episode, I'm sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else's emotions try to pull you off course. You'll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what's happening around you. You'll learn: How to recognize when you're absorbing someone else's energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   More Links & Resources:

Ever felt like you're drowning in responsibilities, grief, or expectations? In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase opens up about navigating one of the toughest years of his life—losing his sister and grandmother, traveling between weddings and funerals, and battling the weight of overwhelm.Through personal stories, flight delays, and late-night struggles, Norense reveals the one truth that keeps him steady: hold fast to your confession of faith without wavering. Drawing from Scripture and his own lived experience, he unpacks how to pause, fix your focus, and trust God's character even when life feels chaotic.This episode is for anyone feeling stretched thin, tired, or tempted to give up. You'll be reminded that your overwhelm is not the end—it's an invitation to stand firm, lean into God's promises, and discover peace that surpasses understanding.What You'll LearnWhy overwhelm doesn't define your futureHow shifting your focus changes your perspectiveThe importance of holding on to faith without waveringLessons from Job, Abraham, and biblical endurancePractical ways to respond when people or pressure push against youKey ScripturesHebrews 10:23 – Hold fast to your confession of faith without waveringRomans 4:20–21 – Abraham did not waver at God's promiseJames 5:11 – Consider the end of JobGalatians 6:9 – Do not grow weary in doing goodMemorable Quotes“You're not your job, you're not your role—you're who God says you are.”“Wavering is stupid. Standing is strength.”“Even in overwhelm, you have Christ's capacity inside of you.”“Peace is not found in scrolling—it's found in surrender.”Listen & SubscribeSpotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear a live conversation with my client, who I ended up finding 16 scholarships worth potentially $18,000 for college! Ever wanna work with me, too? Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you! HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk scholarships! LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   ---------- Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

What do we do when we're hit with something out of our control within our own bodies, in the bodies of people we love and live with, or from the world itself? What do we do when we are forced to pivot away from what we planned because our energy or our attention can't function the way they were when we made that plan? That's what I want to consider today. Spoiler: I don't have an answer, not a concrete, formulaic one anyway. But I do have some thoughts about when we have to gracefully pivot.  Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Our digital products are going into retirement from The Lazy Genius Digital Store. Grab them now (at a discount!) before the end of the year. Episode #101: The Lazy Genius Deals with Sickness Aundi Kolber (she was on the show a few years ago — listen to Episode #230: How to Feel Like a Person) Episode #310: How to Pivot Around Any Obstacle Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices