Podcasts about Overwhelmed

Are you spending hours planning ELL lessons that your students don't even seem to retain?Welcome back to the Equipping ELLs Podcast — the space where we take the overwhelm out of teaching English language learners and replace it with clarity, strategy, and confidence. In this episode, host Beth Vaucher dives deep into the common time wasters ELL teachers encounter during lesson planning — and what to do instead to reclaim your time without compromising student success.If you're spending hours planning beautiful slides, customizing lessons for each language level, or trying to retrofit a one-size-fits-all curriculum, you're not alone — but it doesn't have to be that way. Beth breaks down five major time-wasting habits and provides practical, proven alternatives that save time and increase impact.You'll learn how to:Use editable slide templates that speed up prep without sacrificing qualityPlan one strong lesson with scaffolded access points instead of three separate onesFocus on what your ELL students need rather than forcing a general curriculum to fitChoose one intentional focus per lesson, not cram every domain into 30 minutesReplace busy work with interactive, language-rich activities that truly build skillsBeth also shares insight into effective systems — not just strategies — that lead to better routines, faster planning, and more confident teaching. From using the WIDA Can Do Descriptors to plugging into ready-to-go resources inside the Equipping ELLs Membership, this episode is full of takeaways you can apply right away.

If you've been feeling like your mind is running on overdrive, constantly juggling a mountain of to-do's, and struggling to focus — you're not alone. Overwhelm isn't just “in your head.” It's a real, physical state that affects your nervous system, your productivity, your creativity, and even your ability to manifest what you want.    RESOURCES & LINKS MENTIONED:    Summer Applications OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FREE) Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     In this episode, I'm giving you practical, science-backed, and soul-aligned ways to move from mental chaos into calm clarity — so you can think clearly, make better decisions, and feel grounded no matter how much life throws at you.    We'll explore:    > Surprising statistics on how chronic overwhelm impacts your brain, body, and decision-making  > The connection between nervous system dysregulation and mental fog, anxiety, and burnout  > Why overthinking creates a loop that keeps you stuck in stress mode  > Simple nervous system regulation techniques you can use in under 5 minutes to calm your mind  > How to create mental space so you can think strategically and take aligned action  > The role of environment, boundaries, and micro-habits in reducing overwhelm long-term  > How regulating your nervous system increases focus, clarity, and manifestation power    This conversation blends neuroscience, mindset shifts, and practical tools to help you stop running on mental autopilot and start making decisions from a calm, clear, and confident place. 

Do you ever feel like no matter how hard you try to manage your time, you're still running on empty? The to-do list grows, the kids need you, work demands pull you in all directions, and you're left wondering if you'll ever have enough time to breathe. In this episode, I share my personal journey of how my perspective on time shifted drastically after becoming a solo parent / single parent when my husband went to Heaven. Suddenly, raising three active kids, being the sole breadwinner, and navigating grief all collided—and I realized my relationship with time needed to change. We'll explore biblical time management—because most “time problems” aren't really about calendars or planners, they're heart issues. Together, we'll look at what God's Word says about redeeming our days, finding rest, and making space for what matters most. You'll walk away with: Heart questions to uncover what's really driving your schedule Practical time management tips rooted in Scripture Encouragement to let go of perfection and walk in God's timing A reminder that He's given you enough time for what He's called you to do If you're an exhausted mom—whether you're working, solo parenting, or just trying to keep up with daily life—this conversation will help you release the pressure, find peace, and step into rhythms that honor both God and your season.   Resources + Links:

Welcome to the start of our SIX PART SERIES, "Communication Lies Leaders Believe." In this episode, Tammy J. Bond tackles a common and costly workplace myth: the idea that an employee who says they're "overwhelmed" simply needs more support. Tammy reveals: when a direct report can't articulate their workload, they're not overwhelmed—they're underperforming and avoiding accountability. Tammy provides a practical, no-nonsense strategy to get to the root of the problem. She introduces the "Squeeze Technique," a method to transform excuses into ownership. It's about providing the clarity, structure, and accountability people need to succeed. Tammy challenges leaders to stop avoiding tough conversations and start leading with clear expectations, because overwhelmed does not equal accountability. Key Takeaways for Leaders Overwhelmed is the New Excuse: Recognize that "overwhelmed" is often used as a blanket statement to avoid accountability. It's up to you to dig deeper. The Squeeze Technique: Apply this strategy to press for specifics when an employee claims to be overwhelmed. Ask for details on their daily tasks, resources, and time management. Stop Babysitting: Your job isn't to put on a magic cape and solve their problems. It's to provide the clarity, tools, and accountability for them to solve it themselves. Avoidance vs. Support: Don't confuse avoiding a hard conversation with "keeping the peace." Your avoidance is actually enabling learned helplessness and resentment. Victim Mindset: The victim narrative ("I can't do it all") must be transformed into a framework of personal ownership and responsibility. The Power of Documentation: Use frequent, short meetings and follow-up emails to document expectations and deliverables. This serves as a foundation for accountability or necessary escalation. Ownership through Reflection: Flip an employee's excuses by asking them to reflect on their role in the situation, turning their focus from external factors to internal responsibility. In This Episode, You'll Learn How to identify when an employee is underperforming versus truly overwhelmed. The "Squeeze Technique" to get specifics and expose lack of follow-through. Why avoiding difficult conversations about performance leads to resentment and drama. Practical steps for setting clear expectations and daily check-ins to foster accountability. How to use documentation to support your leadership decisions and escalation processes. Resources Listen to the full six-part series: "Communication Lies Leaders Believe." bondgroupenterprises.com/podcast Join the waitlist for our next Leadership Sandbox Mastermind groups, starting in September, to get the support you need to lead with bold clarity and stop operating on lies. Sign up today: leadershipsandbox.com/groups

Elliptical Cardio is giving away one $1,000 award to a student who can create a video explaining how fitness and education collide. Share your personal experiences at reaching your healthy goals and how these goals have impacted your education and you could be chosen to win! Plus, let me personally find some scholarships that are specific for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> calendly.com/moneyandmentalpeace    Scholarship mentioned in this episode: Elliptical Cardio Scholarship  Related Episodes: 335 - 3 Ways to Have Someone Else Pay for Your College So You Can Save Money 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: scholarship, budget tip, budget tips, scholarships for college, scholarships for college students, college scholarships, scholarships for high school seniors, scholarship universe, scholarships universe, scholarships owl, scholarships America, scholarship America, scholarship definition, scholarships definition, scholarships of America, scholarship owl, scholarships niche, scholarship essay examples, scholarship for graduate students, scholarships masters, scholarships essay examples, scholarship no essay, scholarship merit based, scholarships no essay, exercise, workout, working out

I promised myself I wouldn't yell… and then I did. If you've ever felt that gut-punch after losing it with your child—again—you're not alone. I've been there too.As a mom and therapist, I know how exhausting it is to parent a child who's constantly melting down or talking back. But here's the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous system first—so you can show up for your child with more calm, compassion, and confidence.Why do I lose it when I swore I wouldn't?Even when we know better, sometimes our nervous system doesn't. Our stress response kicks in, hijacks our rational brain, and suddenly we're reacting—not responding.That's what happened to me on a day that started with a broken air conditioner and ended with a wrong pizza order. What set me off wasn't the pizza—it was my empty stomach, my frayed nerves, and the fact that I didn't take time to regulate.We all have triggers. Sometimes it's noise, sometimes it's feeling disrespected, or simply being worn too thin. When we're running on empty, the little things feel huge.What can I do instead of yelling?I get this question all the time. The truth is, it starts with calming your nervous system. That means:Taking a pause, even just to breathe.Saying out loud, “I'm feeling overwhelmed. I need a minute to calm myself.”Reminding yourself, “This isn't misbehavior—it's dysregulation.”I often say to myself, “My calm is their calm.” When my kids are dysregulated, it's not my job to match their energy. It's my job to bring the calm. That's not easy—but it is possible with practice.​​Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I stop the reactivity cycle in parenting?It comes down to awareness. I've learned to notice the signs that I'm headed toward a meltdown: clenched teeth, shallow breathing, skipping meals. That's when I know it's time to step back.Some of the best ways I regulate include:Movement: Even just a few squats or stretching.Hot/cold therapy: I use a heated neck wrap—my kids tease me, but it works!Quick phrases that interrupt the cycle, like: “I will not lose my stuff.”It's not about perfection. It's about progress—and learning to hit the pause button before things escalate.What should I do after I've already blown up?Reflect with self-compassion: Ask, “Was I hungry? Tired? Triggered? Overwhelmed?”Model accountability: Say, “I'm sorry I lost my temper. That's on me.”Focus on emotional repair:“We're both losing it—what can we do to stop this?”“I love you. You're safe. I'm learning, just like you.”Even toddlers understand phrases like “My brain feels hot.” Kids learn emotional regulation skills when we model repair and reflection.How do I rebuild trust and connection with my dysregulated child?Apologize with empathy: It shows your child that it's okay to make mistakes and come back to love.Don't normalize constant conflict: Show your child that healthy relationships have ups and...

If you're driven but constantly overwhelmed, you're not alone.In this episode, I share five powerful shifts that helped me turn my relentless drive into focused, purposeful action — without burning out or losing momentum.You'll learn why less is more, how to build systems that run your business without you, and why your environment trumps willpower every time. I'll also show you how to use the Eisenhower Matrix to reclaim your time, delegate like a pro, and apply constraints that actually boost productivity.These are the same strategies I've used to build multiple 7 and 8 figure businesses, and the same principles I teach to thousands of entrepreneurs and health coaches around the world.Listen now to discover:– How to turn your drive into success without overwhelm– The business focus strategies top entrepreneurs use to scale faster– How to design an environment that keeps you winning– The systems and processes that save you serious time and energy– Why adding time constraints will make you more productive than everIf you want to scale your business smarter and finally feel in control of your time, this is the blueprint.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/XotY3UkNYeAIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Do you get discouraged and overwhelmed by a never-ending to-do list? Do you finish your days feeling like you didn't get anything done? Maybe it's time to think about how you manage your time. MPR News Host Angela Davis talks with her guests about how to reflect, set priorities, plan and create new habits so you can spend more time on what matters. Guests: Theresa Glomb is a professor of organizational behavior and chair of the Work and Organizations Department in the Carlson School of Management at the University of Minnesota. She researches and speaks about how small changes at work can improve performance, meaning and well-being.  Anna Dearmon Kornick is a time management coach and public speaker based in New Orleans. Her podcast “It's About Time” has been downloaded nearly 1 million times since it was launched in 2019. She's also the author of “Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy and Productivity.”  

In this coaching episode, Nora and Lindsay work with Njeru Nthigah, founder of Business Implementation Academy, to develop a strategic private podcast lead magnet. Discover how to create audio content that meets overwhelmed course creators where they are emotionally and guides them toward a clear implementation path. Learn how to position your expertise to build trust with prospects who have decision fatigue from previous failed attempts at launching their businesses.Topics CoveredUnderstanding the emotional state of overwhelmed entrepreneurs stuck in learning modeIdentifying the gap between knowledge and implementation for course creatorsDeveloping the "One to Six" framework approach for client acquisitionCreating lead magnets that provide structure rather than more informationUsing audio content to build trust and demonstrate methodologyAddressing imposter syndrome and comparison struggles in marketingBalancing valuable content delivery with clear calls to actionTesting lead magnet concepts with existing clients for feedbackLinks mentionedhttp://www.businessimplementationacademy.comMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Author and speaker Tara Sun will talk about her newest book "Overbooked and Overwhelmed" where she addresses the growing issue of spiritual burnout. Watch her interview today on 700 Club Interactive.

Author and speaker Tara Sun will talk about her newest book "Overbooked and Overwhelmed" where she addresses the growing issue of spiritual burnout. Watch her interview today on 700 Club Interactive.

A charity in Masterton says it's swamped by people needing to work voluntary hours to meet their benefit requirements - and it's having to turn people away. Amy Williams has the story.

We explore the critical importance of prioritizing God and spouse in our daily lives as Christians, examining how faith in Jesus Christ—not adherence to law—brings salvation. Drawing from Galatians, Psalms, and historical American figures, we make connections between Christian principles and America's founding as a republic built on biblical truths.• Christians must prioritize God first, then spouse, before anything else• According to Galatians, righteousness comes through faith in Christ, not by keeping the law• When our hearts are overwhelmed, God serves as our "towering rock of safety" (Psalm 61)• We should remember American heroes like Medal of Honor recipient Thomas Belcher• Abigail Adams emphasized heaven's "remarkable interpositions" in America's founding• America functions properly only as a Christian republic founded on biblical principles• We cannot separate our personal faith from our public lives and responsibilitiesGod bless you all. God bless your families. God bless your marriages, if you're married. God bless your nation, wherever you are around the world. God bless America.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

For our second week of book club, we're recapping last week as well as diving into the next chapters - three and four. We're talking about how what we crave and give our attention to affects our spiritual health and how to reorient our priorities. And to wrap up, we're touching on identity and remembrance. My new book, "⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠" is out now and to celebrate, we're kicking off a month-long podcast book club. Each week, we'll walk through a few chapters together, hear the raw stories of how this book came to be and reflect on what this means for our own lives. You'll need a copy of the book as we'll be calling out specific parts of the book and I'll be setting you loose on reading and reflection questions! Tara's book is now available ⁠here⁠ - also in audiobook format! Find it in your local Barnes and Noble as well as select Walmart's across the nation. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alissa is joined by her client and friend, Elena Willitts, a home organizing coach who helps women, especially Type B and Type C personalities to ditch the shame, create simple systems, and feel confident in their space. They talk about why traditional organizing advice doesn't work for everyone, how clutter impacts your mental well-being (especially for highly sensitive people), and the deeper self-worth work behind creating a home you love. Elena's unique approach blends mindset shifts with practical, low-pressure strategies so you can stop feeling overwhelmed and start partnering with your home in a way that feels good.What You'll Learn in This Episode:How to separate your self-worth from the state of your home.Why decluttering first makes organizing so much easier.How “home validation” pep talks can shift your mindset about daily tasks.Simple, sustainable systems for people who aren't naturally Type A.About Elena:Elena Willitts is a home organizing coach, mom of three, and founder of Kind Organizing. She specializes in helping women who have struggled with organization, many of whom are Type B or C, live with ADHD, or just don't resonate with rigid, perfectionistic systems, find practical, shame-free ways to care for their homes. Her signature approach combines decluttering, realistic systems, and mindset shifts so clients can feel lighter, more confident, and more connected to their space.Listen to Sensitive Soul REWINDElena's Links:Everyday Ease, Four Daily Anchors for a Calmer Home: https://kindorganizing.mykajabi.com/storeAudio course, The Home Validation Toolkit: https://kindorganizing.mykajabi.com/home-management-for-type-b-moms-sales-page-1All freebies, courses and coaching options: https://kindorganizing.mykajabi.com/storePodcast: https://podcasts.apple.com/us/podcast/kind-organizing-podcast/id1693004651Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise.Today's Bible verse is Luke 1:46-47, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

Today's guided meditation is all about cultivating and sharing kindness.We'll begin by checking in with ourselves and observing our breath.Then, we'll take some time to gather and multiply kindness within ourselves.Then we will practicing sending kindness out to others.Finally, we open to receiving kindness from others.I hope you enjoy this practicePS: Introducing the…

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Can you hear the voice of Jesus speaking to you? Meditate on John 10:3-5. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Overwhelmed by rapid change in my life, inside and outside, I walked a beach in South India, my head spinning between continents. A fellow pilgrim's rambling advice saved me. As did potatoes. As did a slug, years later, in a very different scenario.Intrigued? Confused? Have a listen to increase both of those.Free Story & Media ConsultationComment and Subscribe here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit storypaths.substack.com/subscribe

Hey Friend, In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome.   If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your head above water. It can feel like you've lost yourself and that it's a daily challenge to be the mom you want to be, let alone get in a workout or care for your own well being.   I don't think I'm alone on this and I'm grateful that God has people like Aubree who have gotten His direction and strategy on how to step into an intentional mom life.    In His Grace, Robin *** Aubree Felderhoff is a Spark Coach for Moms, a mom of three spirited boys, and host of the top-ranked Mom Intentional podcast. After a sudden, life-altering illness left her bedridden and completely disconnected from who she was, Aubree faced a hard truth—she had spent so long taking care of everyone else, she no longer recognized herself. That breaking point became the start of her mission.   Now, she helps overwhelmed moms who feel lost in motherhood rediscover their identity, rebuild their confidence, and create a life they love. Through coaching designed to help women reclaim their spark, Aubree guides moms from burnout to purpose—so they can stop running on empty and finally feel alive again.   As she often says: You're not broken—you're buried. Let's uncover you.   More from Aubree: Take the Assessment on her site: www.momintentional.com Join her free Facebook community: https://www.facebook.com/share/g/1BeTiFTWR7/ Follow Aubree on Instagram: @momintentional   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU'LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] How Can You Break Free from the Pressure to “Feel Grateful”? [04:00] What Did Jesus Model About Rest and Refueling? [06:00] Could a Lack of Emotional Capacity Be Blocking Gratitude? [08:00] Why We Can't Gratitude Our Way Out of Burnout [10:00] How Can You Notice God's Presence in Small, Overlooked Moments? [12:00] Gratitude as a Response, Not a Requirement [14:00] What Can You Do to Rediscover the Gift of Gratitude in Overwhelming Seasons?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!     Apply now to join us at AliciaMichelle.com/club.    RELATED EPISODES: Ep 321: How Can I Be Grateful When Brokenness Is Everywhere? Ep 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? Ep 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday ChaosSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

R.E.M. put out a multitude of hits in college, modern, and alternative rock genres in the 80's and 90's.  By the time that Around the Sun, the group's 13th studio album was released, the band was experiencing changes in personnel and struggles with focus.  Drummer Bill Berry retired in 1997 and was replaced by Bill Reiflin.  While Reiflin would be the regular percussionist for the band until their dissolution in 2011, he would not be considered a member of the band like Peter Buck (guitar), Mike Mills (bass, keyboards), or Michael Stipe (vocals).  From a commercial standpoint the album was a success, going to number 13 on the Billboard 200 in the US, and topping the album chart in the UK.  However, critical reviews were more negative, and the band members would agree over time with Stipe and Mills stating that the album lacked focus.  Peter Buck was more critical, stating that the album shows that the band was bored with the material.  Many consider this the worst R.E.M. studio album the group produced. However, with the benefit of hindsight we think this album is due for a second look.  The songs are more adult-oriented than the bands hits from prior decades, yet maintain the distinctive R.E.M. sound.  There is a cleaner production on this album and clearer lyrics.Rob brings us a great debut folk rock album in this week's podcast.Leaving New YorkThe lead off track was also the lead single from the album.  It reached number 5 on the UK singles chart, making it the eleventh and last top-10 REM single in that country.  However, it was not heavily promoted and failed to crack the US Billboard Hot 100 chart, becoming the first US single from an REM studio album not to chart since 1985.  It has a somber tone.WanderlustThis was the fourth and final single from the album, and utilizes a complex time signature of 4/4 time in the verses and 7/4 in the chorus.  The title references the desire to travel, and not remain in one place for very long.  "I got my signals crossed.  It's overwhelming me because I'm all alone and I cant get back - get back with my wanderlust."AftermathThe second single from the album portrays a woman living in a daze after a breakup.  Overwhelmed by ruminations, she overfeeds the cat and underwaters the plants.  It went to number 15 on the US alternative rock chart and number 41 on the UK singles chart.  around the sunThe album contains a title track - a rarity on REM albums.  It begins with a soft acoustic guitar leading into pensive lyrics.  "Hold on world, 'cause you don't know what's coming.  Hold on world, 'cause I'm not jumping off.  Hold on to this boy a little longer, take another trip around the sun." STAFF PICKS:1985 by Bowling for SoupBruce starts the staff picks with a song about a middle-aged woman thinking about how things have changed since her glory days in 1985.  It is a cover song originally done by pop punk band SR-71, but made famous by the Bowling for Soup version.  It went to number 23 on the Billboard Hot 100, and number 5 on the Adult Top 40.  Float On by Modest MouseLynch brings us a track that songwriter and band founder Isaac Brock says was consciously written to feel more positive than some of his previous work.  The lyrics are stoic - not getting caught up in the bad things, because good things are around the corner.  "Alright, already, we'll all float on."I Go Back by Kenny ChesneyWayne's flips the script on us by bringing a country song into the mix, but with lyrics that talk about listening to rock songs in the past.  With references to the Steve Miller Band, Billy Joel, Sunday church, Sunday lunch, and the death of a High School friend, Chesney recounts days gone by. COMEDY TRACK:Goofy Goober Rock by SpongeBob SquarePants"The SpongeBob SquarePants Movie" was released around this time, and included this parody of a Twisted Sister song.   Thanks for listening to “What the Riff?!?NXTGen”NOTE: To adjust the loudness of the music or voices, you may adjust the balance on your device. VOICES are stronger in the LEFT channel, and MUSIC is stronger on the RIGHT channel.Please follow us on Facebook https://www.facebook.com/whattheriffpodcast/, and message or email us with what you'd like to hear, what you think of the show, and any rock-worthy memes we can share.Of course we'd love for you to rate the show in your podcast platform!**NOTE: What the Riff?!?NXTGen does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.

Have you ever felt completely overwhelmed — like trouble is closing in from every side? This message continues our Moses series. You'll see what happened when God's people were trapped between an army and the sea — and how God made a way where there was no way. If you feel surrounded by pressure, pain, or problems, this message is for you. Even when you can't see the path forward, God still has a plan.

In this powerful episode of the Entrepreneurs United podcast, executive coach and author David Ian Wood (Get Paid For Who You Are) unpacks the mindset shifts and practical tools entrepreneurs need to escape overwhelm and operate like true CEOs.David introduces the concept of our three internal personas—the Worker, the CEO, and the Creative—and explains how most leaders stay stuck in reactive mode instead of making strategic, high-impact decisions. You'll also hear how his revolutionary Whisper.coach AI app delivers real-time feedback on calls, helping you become a better leader, communicator, and coach—without distractions.Plus, David dives into the Pomodoro technique, the difference between time boxing and time blocking, and his transformational model of leading with humility and dignity. He even shares insights from his unexpected venture into pickleball coaching, showing how passion and business can mix in surprising ways.Whether you're looking to 4X your productivity, improve your leadership presence, or leverage AI for growth, this episode delivers actionable insights and fresh thinking for ambitious entrepreneurs.Timestamps: 00:00 Multiple personalities: Worker, CEO, Creative 01:37 David's AI venture: Whisper Coach 06:13 The future of coaching & therapy with AI 11:45 The 4X productivity formula 22:04 Redefining confidence through humility 27:31 Humility vs. dignity in leadership 32:13 Building a business from pickleball 34:50 Daily focus using the Pomodoro technique 37:47 Free tools & final takeawaysListen now to unlock your inner CEO and lead your business with clarity and focus. #EntrepreneursUnited #FocusCEO #WhisperCoach #ProductivityHacks #LeadershipDevelopment

Sunday AM Worship - 08/10/2025

Have you ever felt like you're running on empty? Does it seem like you're juggling too many roles, chasing rest but never catching it? Tara Sun joins the conversation to talk about her book "Overbooked and Overwhelmed" and opens up about her own breaking point, vivid dreams, and rediscovering Jesus' pace for sustainable, purposeful living. She gets real about burnout, boundaries, community, and what it means to rehydrate a weary soul. She reminds us that we're not alone, and there's a better way forward.

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System (05:54). ** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57). ** Steps to Regulating Your Nervous System (37:18).   NOTES:: Show notes: amberapproved.ca/podcast/598 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca    Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Overwhelmed by worry, fear, or guilt? You're not alone. This week, Steve and the gang chat with bestselling author Max Lucado about practical, biblical tools to renew our minds and transform our lives. The post Max Lucado | Tame Your Thoughts | Steve Brown, Etc. appeared first on Key Life.

Overwhelmed, But Still Making Good Decisions | Spirit, Power & The Church The disciples had just watched Jesus ascend—and now they were waiting, unsure, and overwhelmed. But they didn't sit still. They stayed in community, prayed together, remembered Jesus' faithfulness, and elevated God's Word. In this message, we walk through six biblical principles that show how to keep moving forward when life feels like too much. God hasn't left you confused—He's equipping you to make faithful decisions even in hard seasons. Key Insights: 1. Staying connected to biblical community can protect you from isolation when life feels overwhelming. 2. Remembering past moments where God met you brings peace and clarity when your next step feels uncertain. 3. Having a consistent meeting place with God helps anchor your heart when the rest of life is chaotic. 4. Praying constantly—especially with others—keeps you aligned with God's presence and priorities. 5. Obedience is often the next right step, not the final answer. God moves as we trust Him in motion. Key Scripture: Acts 1 (https://www.bible.com/bible/59/ACT.1.ESV):8 Speaker: Matt Petty Series: Spirit, Power & The Church Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (https://youtu.be/TjpitECabz4) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into the concept of limitations being liberating, and how the pressure to keep up with hustle culture often leaves us with little space to breathe or connect with what truly matters. With a focus on reclaiming space for what's important, Tara offers practical wisdom on how to slow down in a world that encourages constant busyness. From learning to rest in God's presence to battling social media comparison, this conversation is an empowering call to reconsider how we prioritize our time. For anyone trying to juggle life's many demands while staying grounded, this episode is for you. Tara's vulnerability and insight remind us all that we don't have to do it all—and that sometimes, saying "no" is the most powerful choice we can make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flair on The Clay Edwards Show: Wrestling Icon Talks Legacy, Cannabis, and Life At Southern Sky Brands in Canton, MS, wrestling legend Ric Flair joined host Clay Edwards for a lively interview blending nostalgia, business, and personal insights. Edwards, a fan since childhood, shared a vivid memory: watching TBS wrestling at 5:05 p.m., where the Four Horsemen broke Dusty Rhodes' leg. His grandfather called Flair "the dirtiest motherfucker in the game"—a compliment in Flair's eyes. At 48, Edwards thanked Flair for decades of memories. Flair's favorite era? NWA in the 1980s. He recalled Jackson Coliseum shows and nights at the Reservoir, bars like The Dock (now gone) and Martin's (still thriving). The chat focused on Flair's "Ric Flair Drip" cannabis line with Southern Sky. Overwhelmed by the facility's quality, Flair praised the team and sales across 200 dispensaries. Edwards, after touring, called it true medical-grade; if he partook, it'd be Flair's brand over competitors. Entry into cannabis came via a late associate and Mike Tyson, a friend since the '80s. Tyson, still in shape post-Jake Paul fight, partnered with Flair. Flair stays fit, deadlifting 400 lbs. Being Flair means constant fame—photos everywhere, but 99% positive. "Living the gimmick" has pitfalls, like tax issues, but he enjoys it. Edwards dubbed him a true icon. Hulk Hogan's recent death added poignancy; Flair plans Biloxi visits before Sept. 2, appearances in 14 states, CarShield ads with Ice-T, and autograph sessions. WOO Energy drink eyes China and Thailand markets. Travel tales included urging Edwards to visit Malaysia; Edwards shared his flying fear and brief LA stint. Excited for Ric Flair Drip's growth, Flair credits Southern Sky's promotion. He appreciates Mississippi's warmth (and drinking prowess over Canadians). On WWE's ESPN deal, Flair's humble: they're printing money. Hogan's decline—surgeries left him diminished—sparked anxiety; Flair's 2017 crisis (organ failure, ICU, stoma) led to life-support limits. Edwards thanked Flair, eager for more MS visits. Flair reciprocated, honored to share his story.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   For years, I thought I was doing everything right. I cut sugar. I ate clean. I followed all the food rules and told myself I was being “good.” But I still overate. I still blew it at night. I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame. So I did what most women do—I doubled down. I ate even healthier, thinking that was the answer. What I didn't realize? The problem was never the food. It was how I was feeling. I was tired. Overwhelmed. Stressed to the damn max. And I was using food to feel better…even if it only worked for five minutes. When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me. No one tells you that part. In this episode, I break down: Why “eating clean” might be keeping you from real progress How I finally realized I was using food to solve problems that had nothing to do with hunger The emotional blindspot most women miss—and what to do instead Why you don't need more rules… you need relief If you've ever felt like you're trying so damn hard but still feel out of control around food, this one's for you.  

Yanni goes Alex Tocqueville on Gen Z — cold yet empathetic, hyperaware yet shut down. Overwhelmed and held hostage. Liberated by technology but imprisoned by caution. An oxymoron… and the ones who'll have to save us. Support our sponsors: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/YANNIS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by everything on your plate? Darren Hardy breaks down the A, B, C method to unlock massive productivity—and do less while achieving more. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️Burnout doesn't always look like a breakdown.Sometimes it looks like holding it all together — while feeling like you're falling apart inside.In this episode, we're unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of motivation, energy, or time.You'll learn:Why burnout often goes unnoticed in high-capacity womenThe difference between functional burnout and full collapseHow nervous system survival states mask themselves as personality traitsWhat these patterns are trying to protect you from — and how to start shifting themIf any of these signs hit home, I want to personally invite you to my free live workshop, From On Edge to At Ease, happening Tuesday, August 26.You'll experience nervous-system-based tools that create real shifts in how you feel — without needing to do more or try harder.Save your seat at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeUnlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutTop 3 Reasons You Must Heal Your BurnoutTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemTalk Therapy Not Working? 3 Reasons You're Still Stuck in Anxiety & Burnout --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

The Visibility Paradox - Is More Visibility Helping Your Business Less? Marketing is changing and it is getting harder and harder to be seen, heard and remembered in the online world.  In this episode, Nancy offers some insight into what is happening, why and gives some sound action you can take so you can remain visible.   There are several free resources offered in the episode including  Your free Human Design Chart at Get Your Free Human Design Chart - Nancy OKeefe Coaching A Free e-book  Discover Your Business Genius at Human Design Business Genius Free Gift A Special Invitation to a Free Masterclass called Overwhelmed, Overlooked to Fully Booked.  Register at:  https://us02web.zoom.us/webinar/register/WN_hZTYFHJPTV28E_UBG1Ad6g Get your free, personalized Human Design Chart, a free report that describes your chart including an audio that walks you through your Human Design. https://nancyokeefecoaching.com/get-your-free-human-design-chart Learn more about Nancy here: https://www.nancyokeefecoaching.com

Are you unknowingly stuck in a work mindset that's keeping you stressed, overworked, and trapped in the grind? What if identifying one core mindset could solve 90% of your workplace challenges?In this episode, you'll discover:The five most common high-achiever mindsets that fuel overwork and burnout.How your thoughts, feelings, and daily actions are keeping you in the grind.A free quiz to reveal your primary mindset and strategies to break free.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to ⁠my Substack⁠.See omnystudio.com/listener for privacy information.

How do we parse out mind, body, and spirit when navigating issues such as anxiety, depression, stress, and habits? Ben talks with the brilliant clinical neuroscientist, mental health educator, and author Dr. Caroline Leaf about these very things.Dr. Leaf discusses her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious or StressedCheck out Dr. Leaf's new book HERE.Visit Dr. Leaf's website HERE.Follow Dr. Leaf on:Instagram: https://instagram.com/drcarolineleafYouTube: https://youtube.com/@DrCarolineLeafFacebook: https://facebook.com/drleafTwitter/X: https://twitter.com/DrCarolineLeafPodcast:Cleaning Up the Mental Mess https://drleaf.com/pages/podcastBooks: https://drleaf.com/collections/all-books----------------------Interested in the Steiger Missions School? Click HERE to apply for the SMS.Do you ever struggle to share your faith with those who won't walk into a church?----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us a text

Why is cutting back on commitments never quite enough to fix the burnout we feel—physically and spiritually? In this life-giving episode of She Speaks Life, author and podcast host Tara Sun joins us to share the heart behind her new book, Overbooked and Overwhelmed: How to Keep up with God When You're Just Trying to Keep Up With Life.Tara offers a powerful invitation to stop doing the most and start devoting our lives to the Most High. Through her own experience with extreme overwhelm and burnout, she learned that—we need daily rhythms that build a life with margin, meaning, and consistent connection with God.We discuss:Why Cutting Back Isn't Enough and how there's a better way to beat burnout and receive true restLess Distracted, More Devoted living—how to recognize distractions and stay present with what God is doingFrom Overbooked to Unburdened, and what it looks like to steward our season without strivingLetting Go to Let God In—how to clear the clutter from our schedules and our souls to make room for deeper intimacy with HimThis episode is a timely invitation to experience revival when you feel too weary to chase it, and a reminder that rest isn't a retreat—it's a return to the One who gives it freely.Tara Sun is the uplifting host of the popular women's podcast “Truth Talks with Tara” and the author of “Surrender Your Story” and “Overbooked and Overwhelmed”. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Connect with Tara Sun: https://www.tarasunministries.com/Pick up a copy of her book- Overbooked and Overwhelmedhttps://a.co/d/iZXeFmJIG Tara Sun: @misstarasunTruth Talks With Tara PodcastPersonalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/CONNECT WITH JAYME ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

Some of us have been going and going, filling up our schedules, and leaning into business, only to feel like we have lost our purpose and connection with Christ. In my good friend, Tara Sun's, new book, she talks about how we can cultivate rhythms of rest, resetting with God, and organizing our commitments to honor God and not end up in burnout! I pray this episode blesses you as much as her new book, Overbooked and Overwhelmed, has blessed me! CHECK OUT TARA'S BOOK: https://a.co/d/aSFBOVP ORDER MY BOOK HERE: https://a.co/d/0vE5Cji PRINT OUT MY FREE "SHAME CYCLE WORKSHEET" HERE: https://kirbykelly.myflodesk.com/shamecycleworksheet CHECK OUT MY FREE RESOURCES: https://kirbykelly.myflodesk.com/kirbykelly For 10% off of Faithful Counseling, and to start your healing journey today, go to: https://www.faithfulcounseling.com/kirbykelly To sponsor a child in need alongside me with Compassion International, go to: https://www.compassion.com/kirbyisaboss Support the ministry!: https://kirby-kelly.com/checkout/donate?donatePageId=5d23856d41ec3a0001234376 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! Joining us this week on the podcast is special guest Tara Sun. Tara is an author, speaker, and podcast host, and today we're going to talk all about her newest book, Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life, which just released August 5th! In this powerful conversation, Tara opens up about her own struggles with feeling overwhelmed, gives an important warning from the life of Samson, and offers plenty of encouragement and practical steps to take when you’re feeling overbooked and overwhelmed. You can connect with Tara online and find her book at TaraSunMinistries.com. She is @MissTaraSun on instagram, or check out her podcast Truth Talks with Tara. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Krystal is joined by author Tara Sun to discuss her new book, Overbooked and Overwhelmed: How to Keep Up with God When You're Just Trying to Keep Up with Life. They chat about how believers can pursue a slower pace in their pursuit of Jesus. If you are feeling busy, overwhelmed, and unable to create space in your schedule, this conversation will be a breath of fresh air!   Subscribe to our Podcast Newsletter!   Resources Mentioned: Overbooked and Overwhelmed by Tara Sun The Freedom of Surrender | Episode with Tara Sun Truth Talks with Tara Sun | Podcast   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog |    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

Today I'm honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “Overbooked and Overwhelmed" where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle.  Links from this episode: Tara on Instagram (@misstarasun) Tara's Website Tara's Podcast Pre-order her new book: Overbooked and Overwhelmed (Releases Aug. 5th) Desirae on Instagram Minimal-ish Podcast Website Sponsors: Calm.com: Go to calm.com/minimalish to get 40% off a premium subscription. Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

My new book, "Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life" is out TODAY and to celebrate, we're kicking off a month-long podcast book club. Each week, we'll walk through a few chapters together, hear the raw stories of how this book came to be and reflect on what this means for our own lives. You'll need a copy of the book as we'll be calling out specific parts of the book and I'll be setting you loose on reading and reflection questions! Tara's book is now available here - also in audiobook format! Find it in your local Barnes and Noble as well as select Walmart's across the nation. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠ INSTAGRAM⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. fertility rate hit another record low last year, with families having fewer children and a growing number of women opting out of motherhood altogether. A new large-scale study might offer some clarity. It shows U.S. mothers have seen a stark drop in their mental health. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/123 What to Do When You're Too Overwhelmed to Start Organizing Ever feel like getting organized sounds amazing in theory but totally impossible in real life? Like, your brain knows a tidy digital system would save time and stress... but you're too mentally fried to even think about where to start? In this second episode of my four-part series on “The Real Cost of Disorganization,” we go deeper into why you still haven't gotten started—even after shifting your mindset from episode one. If overwhelm, distractions, or decision fatigue have you stuck, I want you to know: you're not broken, you're just overloaded. And this episode is your permission slip to take small, doable steps toward order (without the shame spiral). I'll walk you through four super simple strategies to finally get out of stuck mode, even when the idea of “getting organized” feels like a mountain you don't have the energy to climb. You'll also hear real stories from listeners that prove you're not alone in this struggle, and more importantly, that change is possible. Here's what you'll learn: Why disorganization isn't your fault (and what's really behind it) The truth about what clutter is silently costing you The three things creating your personal “overwhelm tornado” Four actionable steps to get organized, even if you're mentally exhausted One hilarious (and oh-so-relatable) story about misplaced worksheets What support and systems actually look like in real life Resources Mentioned: Free Workshop: Learn my organizing framework and the only 5 file folders you need to organize your entire business (and keep it that way!): https://simplysquaredaway.com/5files Organized Coach Academy: https://simplysquaredaway.com/oca Book a call: https://simplysquaredaway.com/appointments

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

August has just begun, but we're gearing up for the fall here! Jess starts this episode out by sharing her personal fall bucket list. Everything from cozy seasonal decor to staying on top of her seminary reading. It's a fun and thoughtful look at how she's preparing her heart and rhythms for the season ahead.Then she's joined by speaker and author Tara Sun to talk about her brand-new book, Overbooked and Overwhelmed, which will be released tomorrow! Jess and Tara talk about the moment Tara realized she needed to make a change, how she's learning to prioritize rest in a full life, and the practical shifts she's making to stay present with God and her people.If you're feeling overwhelmed with the seasons quickly changing, rhythms shifting, or just need some encouragement, this episode is for you.Let's go.Don't Miss:Coaching might be your next step if you feel a pull to help others move forward, live with intention, and pursue what God has for them. Our fall Coaching Certification applications are now live! Apply today!You don't have to stay stuck. Join Jess and the Go and Tell Gals for All Day Coaching designed to help you gain clarity, courage, and momentum.Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. Join Here.Interested in having Jess come to speak at your event? Book Jess today!Connect further with Jess:https://jessconnolly.com | Instagram | hello@jessconnolly.com

Overwhelmed by chaos? The real cheat code is simplification. Streamline your process, systemize your flow, and watch everything multiply.Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...