Podcasts about Overwhelmed

Remember when email was supposed to save us time? Instead, it just raised everyone's expectations and somehow, we got even busier. In this session, single mom-turned-entrepreneur Michelle Gauthier unpacks the sneaky ways working moms blur the lines between work and home, and how that "accidental overwhelm" becomes a pattern we can't seem to break. Michelle digs into the red flags most moms ignore, why "lowering your expectations" is actually about getting honest with them, and why overwhelm is a choice—one you might be making every time you answer that 7 PM email. Plus: a two-minute quiz to pinpoint your personal overwhelm driver, the power of a "to-don't" list, and the reminder every mom needs to hear: It's never too late, and you're probably already doing a better job than you think. FREEBIE for all: The Overwhelm Quiz A quick that pinpoints the main source of your overwhelm, so that you can take your first steps to feel less stressed.  BONUS raffled off to All-Access Pass Holders: The Overwhelm Audit The Overwhelm Audit diagnoses what's really driving your stress, so you're not spinning your wheels on the wrong solutions. You'll walk away with clarity and a concrete plan to feel better   Michelle Gauthier is a professional life coach who helps busy, overwhelmed women create a more calm and intentional life. She is also the host of the top podcast Overwhelmed Working Woman. Michelle is a single mom of two adopted kids and used to be an overwhelmed, busy working mom herself. She quit her successful 20 year corporate career to become a life coach in 2017. Since then, Michelle has helped hundreds of women learn to navigate their careers and home lives with ease. FOLLOW ON IG LINKEDIN WEBSITE   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

In the beginning lyrics of the worship song, "O Come to the Altar", we sing, "Are you hurting and broken within? Overwhelmed by the weight of your sin? Jesus is calling. Have you come to end of yourself? Do you thirst for a drink from the well? Jesus is calling." Very fitting lyrics for the story of the woman at the well in John 4. Let's study this amazing story together now!

Have you ever felt that the moment you catch your breath, three new demands are already waiting? Organizational consultant Melissa Swift gives that feeling a name, work intensification, and explains what helps. In this conversation, Lori and Melissa explore: How three years working in London showed Melissa that a shared language does not mean a shared culture What work intensification is: too many tasks in too little time, too many people involved in every decision, and too much emotion at work How AI can quietly erode trust at work, and why peer learning and thoughtful change management matter How to stand out in an AI-saturated job market by naming what you are genuinely good at in simple terms What high-stakes professions teach us about clear communication, and why the people who care most are often the ones who burn out About Melissa: Melissa Swift is the founder and CEO of Anthrome Insight, an advisory firm helping organizations and individuals work more effectively in a fast-changing, technology-driven world. She has held consulting leadership roles at Capgemini, Mercer, Korn Ferry, and Deloitte, and is the author of Effective: How to Do Great Work in a Fast-Changing World (Wiley, 2026). Timestamps: 00:00 Welcome and introduction 01:27 What living in London taught Melissa about culture 03:50 Direct and indirect communication across cultures 06:42 More communication, less clarity 10:02 What work intensification is 12:49 Emotional regulation and leadership 17:45 AI and the erosion of trust 21:49 Learning AI with your peers 27:43 Change agility and staying power 32:09 Standing out in an AI resume era 38:17 Lessons from high-stakes work 43:37 Younger workers and the "unboiled frogs" 46:14 Burnout, boundaries, and agency 49:06 Where to find Melissa Find Melissa Swift at: LinkedIn: https://www.linkedin.com/in/swiftmelissa Website: https://www.anthromeinsight.com Book: https://www.anthromeinsight.com/books Join us for an exclusive bonus with Melissa on Patreon. Want to see how your leadership shows up under pressure? Explore the VOICE diagnostic from Brava Global Advisory: https://www.bravaglobaladvisory.com/voice Considering a move abroad for work like Melissa's years in London? Expatsi can help you plan the practical side. As an affiliate, I may earn a small commission. Subscribe, leave a review, and share this episode. Visit https://www.aworldofdifferencepodcast.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt that the moment you catch your breath, three new demands are already waiting? Organizational consultant Melissa Swift gives that feeling a name, work intensification, and explains what helps. In this conversation, Lori and Melissa explore: How three years working in London showed Melissa that a shared language does not mean a shared culture What work intensification is: too many tasks in too little time, too many people involved in every decision, and too much emotion at work How AI can quietly erode trust at work, and why peer learning and thoughtful change management matter How to stand out in an AI-saturated job market by naming what you are genuinely good at in simple terms What high-stakes professions teach us about clear communication, and why the people who care most are often the ones who burn out About Melissa: Melissa Swift is the founder and CEO of Anthrome Insight, an advisory firm helping organizations and individuals work more effectively in a fast-changing, technology-driven world. She has held consulting leadership roles at Capgemini, Mercer, Korn Ferry, and Deloitte, and is the author of Effective: How to Do Great Work in a Fast-Changing World (Wiley, 2026). Timestamps: 00:00 Welcome and introduction 01:27 What living in London taught Melissa about culture 03:50 Direct and indirect communication across cultures 06:42 More communication, less clarity 10:02 What work intensification is 12:49 Emotional regulation and leadership 17:45 AI and the erosion of trust 21:49 Learning AI with your peers 27:43 Change agility and staying power 32:09 Standing out in an AI resume era 38:17 Lessons from high-stakes work 43:37 Younger workers and the "unboiled frogs" 46:14 Burnout, boundaries, and agency 49:06 Where to find Melissa Find Melissa Swift at: LinkedIn: https://www.linkedin.com/in/swiftmelissa Website: https://www.anthromeinsight.com Book: https://www.anthromeinsight.com/books Join us for an exclusive bonus with Melissa on Patreon. Want to see how your leadership shows up under pressure? Explore the VOICE diagnostic from Brava Global Advisory: https://www.bravaglobaladvisory.com/voice Considering a move abroad for work like Melissa's years in London? Expatsi can help you plan the practical side. As an affiliate, I may earn a small commission. Subscribe, leave a review, and share this episode. Visit https://www.aworldofdifferencepodcast.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we jump in: CJ and I are live on YouTube every Tuesday morning at 11am Eastern teaching the Kingdom Writers Workshop, where we're learning to partner with God in our writing instead of doing it on our own.Every session comes with a free worksheet, and the replays are yours for life. Grab yours at https://trainingauthors.com/kingdomwritersYou do not have to do all of it at once. That is the whole episode, and it may be the sentence you needed today.Shelley noticed an author she follows quietly release a leader's guide six months after her book launch, and it reframed something. Endorsements, a lead magnet, a study guide, a relaunch. None of that has to be finished before you publish, and an independently published book can always be edited later.So write yourself a permission slip. Do the most important thing now, let the rest come in layers, and trust God with the outcome.

After becoming deeply involved in New Age practices, Karla Callan hit rock bottom and resolved to leave that life behind. Overwhelmed by despair and living in fear, she called on God. After eighteen years of involvement in witchcraft and four years in New Age practices, Karla Callan found freedom. She has since written seven books and now hosts two podcasts.   "I've faced two moments of deep hopelessness. The first came when I hit rock bottom after becoming deeply involved in New Age practices and wanted to leave that life entirely. The second came when I awoke under severe spiritual warfare that felt inescapable. I experienced utter despair and felt completely separated from God; it was one of the scariest moments of my life. Even then, I knew all I had to do was call on Jesus." This interview is worth hearing more than once—and sharing with friends. Karla was motivated to change her life after reaching a breaking point in the New Age world. She had pursued one "next level" after another, yet none led to a truly satisfying life. Her story offers a cautionary perspective on what is happening in the church today and how easily New Age practices can enter Christian settings. Karla Callan founded Karla Callan Ministries and the Formation Discipleship Program. Through this work, she seeks to equip believers to break free from bondage and walk in spiritual authority. Karla is the author of seven books on building a relationship with Jesus Christ: Finding Jesus in the Storm: A Journey Through Crisis, Fear, and Grief, A Life of Prayer: Praying Scripture, Pursuing Breakthrough, and Worshiping Through the Psalms, Beyond the Diagnosis: A Faith-Filled Fight Against Cancer, Prayers That Move Mountains: A Soul Sisters' Guide to Creating a Powerful Prayer Group, Rooted: A Guide to Growing Your Faith and Garden, How to Find Your God-Given Purpose, and Faith Over Fear: Starting Your Business With God as Your CEO.    How to Find Your God-Given Purpose by Karla Callan is a transformative Christian guide for women seeking clarity, direction, and deeper meaning in their walk with Jesus Christ. Rooted in Scripture and enriched by real-life testimony, this faith-based book walks readers through the powerful journey of discovering God's unique calling. Whether you're battling fear and self-doubt, struggling to hear God's voice, or simply wondering what your purpose is, this book provides biblical wisdom, practical tools, and Spirit-led encouragement to help you step boldly into your Kingdom assignment. Karla shares her personal journey of faith, surrender, and obedience, offering actionable steps for identifying spiritual gifts, overcoming setbacks, walking in faith, and impacting others for God's glory. Through devotion-style chapters, reflection questions, and heartfelt prayers, How to Find Your God-Given Purpose equips women of faith to pursue their divine calling with courage and confidence. This book is perfect for personal study, small groups, women's ministries, and anyone ready to say "yes" to God's plan and walk in purpose, freedom, and power.  

Finding peace in the middle of emotional storms is part of life. Here, Carter and teZa Lord share how they keep centered--even when things are going to shit. 

A senior pathologist is warning there's a traffic jam of tests in labs needing analysis, and the specialists who do the job are overwhelmed with work. The government is expanding some testing and screening, or making it more accessible for the likes of bowel and cervical cancer. But Associate Professor Diane Kenwright says the government has done nothing to bolster the workforce to deal with increased screening. Diane Kenwright spoke to Lisa Owen.

Feeling like your work stress or overwhelm keeps affecting your eating and don't know what to do about it?In this episode of Eating Habits for Life, I'm breaking down the 3 stress eating patterns I see most often in high-achieving women, so you can spot exactly which one is running the show for you.I'm also sharing some of my methodology for how I help my clients still have healthy eating habits despite the stress and overwhelm in their lives.Then I'm giving you 3 quick wins you can use starting today, even in the middle of your most overwhelming week at work.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When you've been giving from an empty cup, rest becomes essential. This restorative meditation helps moms slow down, release tension, and replenish their emotional and physical energy through relaxation and mindful awareness. Perfect for stress relief, burnout recovery, self-care, relaxation, and emotional balance. Love,

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Send us Fan MailWhat if the stress and overwhelm you're carrying isn't just stress but unresolved grief? Grief recovery specialist Vickie Hagedorn joins Kate for a powerful conversation about how grief can show up far beyond death or divorce, especially during major life transitions like retirement, menopause, moving, job loss, empty nesting, and children starting school.Vickie shares practical tools for grief recovery, emotional healing, leadership, parenting, and relationships, and explains why simply “pushing through” or compartmentalizing doesn't always work. For early childhood educators, childcare leaders, parents, caregivers, and anyone navigating change, this episode offers a fresh perspective on grief and why becoming emotionally complete may be the key to moving forward.Check out this episode's sponsor:  tryplayground.com/partnerships/childcareconversationsThanks for Listening

What if your food cravings aren't just about hunger, discipline, or willpower?What if they're also telling you something about the state of your nervous system?Maybe you need coffee to get going in the morning. You hit an afternoon slump and immediately want sugar. Or after a stressful day, pizza, ice cream, or something comforting suddenly sounds amazing.We often make these experiences about emotional eating or a lack of willpower.But food changes how we feel.Food is a state changer. And sometimes we're not only craving a particular food. We're craving the state we've learned that food can help us create.In this episode, Janell explores the relationship between nutrition and nervous system health and why these aren't two separate conversations.You'll hear about:Why coffee and sugar may become ways of trying to mobilize yourselfWhy comfort foods can feel especially appealing after a day spent stressed or activatedHow food can become part of a cycle of pushing yourself up and pulling yourself back downWhy blood sugar stability matters beyond metabolismHow under-eating, skipping meals, fasting, and relying on caffeine can leave your body under-resourcedWhy nourishment can become a form of safetyHow to get curious about cravings without labeling foods—or yourself—as good or badWhy nutrition doesn't replace nervous system work, and nervous system work doesn't replace nutritionThe next time you notice a craving, instead of immediately asking:"How do I stop craving this?"Try asking:"What might this craving be trying to tell me?"Are you tired? Underfed? Overwhelmed? Looking for energy, comfort, grounding, relief, or connection?And if you still want the food after asking those questions, eat it intentionally and enjoy it.This isn't about creating another food rule or finding a new way to control yourself. It's about building awareness of the relationship between what you're eating, how you're feeling, and what your body may be asking for.Because nutrition is nervous system work.

Feeling overwhelmed on your flower farm doesn't always mean you need more hours in the day. Sometimes the real problem is that everything feels important. When you're juggling harvesting, marketing, crop planning, sales, and a never-ending list of new ideas, it's easy to stay incredibly busy without knowing if you're actually moving your flower farm business forward. In this episode of the Six Figure Flower Farming Podcast, we're talking about how clarity can reduce overwhelm and help you build a more profitable, sustainable flower farm. You'll learn why knowing your numbers matters, how to identify the three priorities that deserve your attention over the next 90 days, and why a simple, concrete plan can help you stop chasing every new crop, sales outlet, or marketing strategy. Because sometimes the answer isn't working harder or becoming more efficient. It's choosing better. Did you enjoy this episode? Please leave a review on Apple or Spotify. Get your personalized profit roadmap: www.trademarkfarmer.com/roadmap Join Jenny for a FREE live training: www.trademarkfarmer.com/training Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com/note

How to design your home to make you CALMER! This week, licensed therapist turned interior designer Anita Yokota breaks down why a cluttered, chaotic home literally spikes your cortisol and keeps your nervous system stuck in fight-or-flight, and how to create a calmer, more cohesive space without becoming a minimalist or throwing away everything you own. If you've ever felt paralyzed by a room you don't know how to fix, guilty for wanting your home to feel good, or just plain touched-out by the noise and the STUFF, this one is going to feel like a deep breath.In this episode, we get into:Why does my messy house make me feel so anxious? How does clutter affect your nervous system and stress? How do I make my home feel calmer with young kids? How do I create a cohesive home without being a minimalist? How do you choose a color palette for a room? How many colors should be in a color palette? How do you add warmth and texture to a room? Where do I start when a room feels overwhelming? How do you decide what to keep on a budget? What's one small thing I can do today to feel calmer at home?---------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Is your portfolio diversified, or just complicated?Jess is only five months into investing and she's already got seven ETFs and a stock. What is each investment actually adding? She's starting to think maybe she's overcomplicated things…Then community member Hamish sent in a question about whether it makes more sense to own one diversified ETF or build a portfolio from several ETFs. Jess took it as a sign to get back to basics. So she sits down with financial adviser Glen Hare to unpack how to think about building an ETF portfolio, includingHow many ETFs is too many?How to spot overlap between ETFsWhat you gain, and give up, by keeping things simpleThree example approaches: one diversified ETF, Australian + global ETFs, and a portfolio built across different regionsChapters:00:00:00 How Many ETFs?00:03:38 Has Jess Overcomplicated?00:08:07 All-In-One ETF Benefits00:16:08 Avoiding ETF Overlap00:24:54 Which Strategy Suits You?00:32:48 The ETF Selection ChecklistETFs Mentioned:We talk about a handful of ETFs in this episode so here is a list, in order of appearance to help you follow along if you need it!From Hamish's Question:Betashares Global Share ETF (ASX: BGBL)Betashares Diversified All Growth ETF (ASX: DHHF)iShares Core S&P 500 ETF (ASX: IVV)Betashares Global Shares Ex US ETF (ASX: EXUS)Vanguard FTSE Asia ex Japan Shares Index ETF (ASX: VAE)From Jess Portfolio:Betashares Global Share ETF (ASX: BGBL)Betashares Wealthbuilder Global Geared Complex ETF (ASX: GGBL)Betashares Australia 200 ETF (ASX: A200)Betashares Wealthbuilder Aus200 Gear ETF (ASX: G200)Betashares MSCI Emerging Markets Complex ETF (ASX: BEMG)Global X AI Infrastructure ETF AUD (ASX: AINF)Betashares Welathbuilder Nas100 Gear ETF (ASX: GNDQ)Others:Vanguard Diversified High Growth Index ETF (ASX: VDHG)Vanguard Australian Shares Index ETF (ASX: VAS)Vanguard Msci Index International Shares ETF (ASX: VGS)Links mentioned in this episode:

Sept. 29, 2026 Daily Devotional: “The Gift of His Presence”Exodus 33:14 "My Presence will go with you, and I will give you rest." ​ ​Exodus 33 finds the Israelites at a critical juncture in the wilderness. After the tragedy of the golden calf, Moses is faced with the daunting responsibility of leading astubborn, unpredictable people toward the Promised Land. Overwhelmed by the road ahead, Moses prays for assurance. God doesn't offer him a strategic map, adetailed timeline, or a promise of easy circumstances. Instead, He offers something far greater: His personal presence and His rest. ​We often find ourselves standing in our own modern wildernesses—facing uncertain career moves, difficult family dynamics, health challenges, or heavy decisions. In these moments, our natural instinct is to ask God for answers, blueprints, or a quick resolution. We want to know how everything will play out and when the burdenwill lift. ​Yet, God's promise to Moses reveals what we actually need most.  God does not promise that the terrain will be flat or that the journey will be short. He promises that you will not walk it alone. His presence is dynamic—it moves with you into every unfamiliar territory. ​Rest in the midst of movement and notice the order in the verse—His presence goes with you, and the result is rest. True spiritual rest isn't found in the absence of trouble or the completion of your to-do list; it is found in knowing who walks beside you while the storm is still raging. ​When God promises His presence, He is offering His strength for your weakness, His wisdom for your confusion, and His peace for your anxiety. You do not have to carry the weight of tomorrow because the God who holds tomorrow is walking with you today. At its core, Exodus 33:14—is God's promise of relational partnership over mechanical directions. It shifts the focus from reaching a destination to trusting the companion who guides you there. It teaches that the ultimate blessing of faith is not just getting to where God is taking you, but who walks with you along the way. Rest is found not in having all the answers, but in knowing the One who holds the journey. Identify the burden in one area of your life right now where you are anxiously asking God for a "map" instead of trusting His presence? Practice turning inward today, whenever anxiety arises about the future, pause for a moment, take a breath, and silently declare: "Your presence is with me, and You give me rest."

Ok, episode 3 of my 5 part mini series and this week we're talking about how to kickstart your Q4 and align your business with the life you want.Q4 is here and you might be feeling stuck. Overwhelmed. Like the year has run away from you and your goals are sitting just out of reach. Because your business is not the goal. Your life is.We talk about what freedom means to you and why getting clear on it changes everything. My formula is simple: your why equals alignment plus strategy. Not just a plan that works on paper, but one that fits your values and the life you want. Copy someone else's strategy and it could cost you time and money.I also dig into what's blocking you. The "I don't have time" excuse and what's usually underneath it. The overwhelm of doing too many things at once. Whether cash flow or wealth generation is right for you right now. And my own early unhealthy work habits and what I changed.Then we get practical. One core focus for Q4. One new success habit. Small, consistent steps. Because progress comes from repeated action, not from doing everything at once.If you're ready to think bigger and live freer, this is your sign. Press play, pick your focus and take your next step.How to Get Involved With The Girls in Property 

Pastor Jose teaches how the Spirit (the River) inside us is the answer to all our needs and all the pressures of life. Audio>

Hello Beautiful, I'm so grateful you're here with me. When life feels like too much, you don't have to carry it all alone. This meditation offers a safe space to slow down, soften the pressure, and gently reconnect with the calm that's still available beneath the overwhelm. Perfect for stress relief, anxiety reduction, emotional regulation, mindfulness, nervous system support, and inner peace. Love,

Are you tired, discouraged, feeling overwhelmed? Stress, pressure and feeling overworked can find you screaming out for peace. God can provide you with tranquility, love and soundness of mind. Quietness and stillness with the Lord can provide hope, love and rest. Join us for this series on the Power of Prayer.

Are you tired, discouraged, feeling overwhelmed? Stress, pressure and feeling overworked can find you screaming out for peace. God can provide you with tranquility, love and soundness of mind. Quietness and stillness with the Lord can provide hope, love and rest. Join us for this series on the Power of Prayer.

Your spouse's differences aren't a bug, they're a feature. Kathi Lipp and Sheri Gregory, authors of Overwhelmed, join the Focus on the Family Marriage podcast to explore how personality differences—expressives vs. analytics, introverts vs. extroverts, can clash in marriage yet ultimately complement each other when couples learn to value what each brings to the table. Discover why the traits that first attracted you are the ones that later drive you crazy, and how honest conversations and the right perspective can turn frustration into appreciation‌OverwhelmedPractical Help for When You're Overwhelmed

Think you understand a mother's role? Nathan and Andrea Warnock unpack what Scripture says about motherhood, why a mother's sensitivity shapes her child's emotional health for life, and a striking cognitive labor statistic quietly wearing moms down. From Isaiah 49 to research on sons, daughters, and working moms, this episode brings biblical clarity and hope for every mother and husband who loves one. Backed by research and rooted in Scripture, this is your roadmap to biblical fatherhood. Subscribe for weekly Family Focus episodes, hit the bell

Your spouse's differences aren't a bug, they're a feature. Kathi Lipp and Sheri Gregory, authors of Overwhelmed, join the Focus on the Family Marriage podcast to explore how personality differencesexpressives vs. analytics, introverts vs. extroverts, can clash in marriage yet ultimately complement each other when couples learn to value what each brings to the table. Discover why the traits that first attracted you are the ones that later drive you crazy, and how honest conversations and the right perspective can turn frustration into appreciationOverwhelmedPractical Help for When You're Overwhelmed To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

She had always been incredibly close to her grandmother, but as she got older, life changed and they drifted apart.When her grandmother became seriously ill, she visited her in the hospital and told her she loved her—but never managed to say everything she wished she had. A few days later, her grandmother died.Overwhelmed by grief, she left the funeral home early and went home with her boyfriend. The house was completely quiet when an unmistakable bell suddenly chimed from the next room.It was the bell on an old manual typewriter. It rang three times. No one was near it.Was it simply an unexplained mechanical sound—or the goodbye she had been hoping for?#RealGhostStoriesOnline #GhostStories #SpiritVisitation #SignsFromTheOtherSide #Grandmother #AfterDeathCommunication #ParanormalExperience #GoodbyeFromBeyond #FamilyGhostStory #TrueGhostStories Love real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

The life of a high achiever is filled with transitions. Whether it's in life, work, relationships, or something else, there's a seemingly endless number of starts, stops, and new beginnings. It's tough not to get overwhelmed during these periods, which is why I've developed a list of ways to make the transitions easier.   From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.   Get the full show notes and more information here: https://habitsonpurpose.com/136 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

When stress takes over, knowing what to do first can make all the difference. Learning how to reset to regulate helps parents pause, create capacity, and respond with intention. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and childhood emotional dysregulation, makes regulation practical.When your child is overwhelmed, it can feel like you need to fix everything right now. But when the nervous system is activated, more words, more reasoning, and more pressure usually aren't the answer.In this episode, I share a simple roadmap for recognizing stress, slowing down, reconnecting with your body, and taking small actions that build nervous system capacity. Learn how to Reset to Regulate so you can respond with greater calm and help your child navigate hard moments.What should I do when my child's nervous system is overwhelmed?The first step is to notice the state before choosing a strategy.When someone is in the red zone, the thinking brain has less capacity for reasoning, learning, or communication. This is when doing less can actually do more.Pause before reacting.Notice what the body is telling you.Reduce input and pressure.Focus on creating just enough capacity to respond differently.You don't have to become perfectly calm. You simply need enough regulation to avoid becoming part of the storm.How can I use RESET to Regulate during a hard moment?RESET to Regulate is about recognizing your state, using breath or grounding, stopping the rush, empathizing, and then taking a small action. R — Recognize the state.E — Exhale and regulate.S — Stop rushing.E — Empathize with yourself or your child.T — Take one small, doable action.Real-life example: When a teenager wakes up cranky before a stressful school day, you can pause instead of taking the behavior personally. Breathe, ground your body, slow down, ask what the nervous system may be experiencing, and choose the next small step—not try to solve everything at once.Small actions repeated consistently can build nervous system capacity. The goal isn't perfection; it's interrupting the pattern and practicing regulation again and again.Why is it important to practice nervous system regulation when things are calm?One of the biggest lessons from this episode is that calm moments are where we train the nervous system. You can't expect your brain to remember a strategy during a crisis if you never practiced it when you had capacity.Think about practicing a breath, heart hug, movement, or LOVE Pause during ordinary moments. Then, when stress rises, that response becomes easier to access.The CALMS Protocol gives parents a simple framework for understanding dysregulation and building regulation skills before challenging moments take over. Learn more at drroseann.com/calms.What can I do when I feel stuck in a cycle of stress and reactivity?Instead of trying to fix 20 things, pick one thing that brings relief. The goal is not perfection. It is repetition.Set regulation reminders during the day.Practice when you wake up and before bed.Use one simple tool consistently.Give yourself permission to be 80% awesome.Notice small changes instead of expecting instant transformation.

Ever wondered if you're just in a rough season...or if something more is going on? In this episode, we're pulling apart two things that often get lumped together: chronic overwhelm and depression. They can look similar from the outside (tired, foggy, irritable) but feel very different on the inside. We'll talk through what sets them apart, the questions to ask yourself, and why naming what you're actually experiencing is the first step toward real relief, not just pushing through.FB and IG: @brianaleachlpc

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Feel like you're failing at homemaking because your home isn't perfect? You're not — and this conversation will show you why.I'm joined by Marci Farrell of Thankful Homemaker, author of Homemaking Matters: Living for God's Glory in the Ordinary, to talk about  christian homemaking as ministry, not performance. If you've been stuck measuring yourself by productivity, clutter-free counters, or Instagram-perfect rooms, Marci offers a better why behind the what: loving and serving the people God has entrusted to you, right where you are.In this episode we cover:Why biblical homemaking is ministry to your family and neighbors, not separate from your Christian lifeThe heart shift from productivity and appearance to posture of the heartHow your home sanctifies you — revealing impatience, control, and discontent so you can grow in ChristWhy love for people must come before perfect order (crumbs, fingerprints, and all)God's grace for the imperfect  61 christian homemaker  — you don't have to get it all right to bring Him gloryEveryday tasks like meals, laundry, and welcoming people into a lived-in home are meaningful service. Let this encourage you to stop managing and start ministering.What part of homemaking sanctifies YOU the most right now? Tell me in the comments — I read every one.Grab Marci's book Homemaking Matters and connect with her at Thankful Homemaker.https://thankfulhomemaker.com/https://thankfulhomemaker.com/homemaking-matters/Get my free From Overwhelmed to Organized 60-minute Workshop: https://simplyconvivial.com/organizedWant cheerful competence in your home? Subscribe for weekly christian homemaking, routines, homeschooling, and productivity encouragement from Simply Convivial.

Overwhelmed by Doing Everything Right? The Midlife Reset That Actually Works Fatigue in midlife can feel so frustrating when you're already doing everything "right." Are you taking the supplements, tracking your sleep, eating more protein, trying to balance your hormones, exercising, watching your blood sugar, and still feeling exhausted, bloated, anxious, or stuck with weight loss resistance? In this episode, I'm talking about why doing more is not always the answer, especially during perimenopause and menopause. Sometimes the routines we start for hormone balance, gut health, metabolism, brain fog, and energy can quietly become another source of stress. And when your body is under chronic stress, it starts prioritizing survival over digestion, thyroid health, blood sugar balance, sleep, and healthy hormone production. That can show up as low energy, bloating, IBS symptoms, brain fog, inflammation, stubborn weight gain, and that feeling of being completely depleted even though you're trying so hard. This episode is about the midlife reset your body may actually need: less tracking, less pressure, less over-optimizing, and a return to the foundations that support your nervous system, metabolism, gut health, and hormones. What You'll Hear in This Episode • Why fatigue, brain fog, and weight loss resistance can get worse when your wellness routine becomes another stressor. • The connection between perimenopause, cortisol, progesterone, and why your nervous system may not handle the same routines it used to. • How over-tracking food, sleep, steps, and workouts can affect hormone balance, digestion, gut health, and stress. • Why simplifying your routine may support metabolism, blood sugar balance, sleep, digestive health, and energy better than adding another supplement or biohack. • The foundational five I want you to focus on for midlife hormone balance, inflammation, gut-brain connection, and resilience. If you're doing everything "right" but still feel exhausted, this episode will help you understand why more effort isn't always the answer—and why simplifying your approach may be the key to better energy, hormone balance, and overall health. WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN... OUR NEXT COHORT STARTS SEPTEMBER 28 If some part of you has been quietly wondering whether this could be your path, come find out. Schedule a call with me: CLICK HERE TO SCHEDULE A CALL Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.   

AT 18 YEARS OLD, JAMIE JACKSON WAS SENTENCED TO LIFE WITHOUT PAROLE.During a carjacking, Jamie shot and killed an innocent person.In an instant, another life was taken and Jamie's future changed forever.On this episode of the God Behind Bars Podcast, Jake Bodine sits down with Jamie inside Jefferson City Correctional Center in Missouri for an incredibly honest conversation about murder, guilt, addiction, fatherhood, forgiveness, purpose, and what Jesus can do with a life that seems beyond redemption.After receiving a life sentence, Jamie says the guilt and shame became overwhelming. He went from being a teenager to being known as a convicted murderer, and eventually began believing he had nothing left to lose.For the first 10 years of his incarceration, Jamie says his daily mission was simple: find a way to get high.Anything to escape the reality of what he had done.Then, inside prison, something began to change.Jamie turned back to the God he had learned about as a child and began discovering an identity that was no longer defined only by the worst thing he had ever done.Today, after decades behind bars, Jamie says:“Who I am now is not June 5, 1996.”Jamie does not deny the damage his choices caused or minimize the life that was taken. Instead, he wrestles with a difficult question:How do you acknowledge the damage you have done while still believing God can give your life purpose?Jamie also opens up about receiving a leukemia diagnosis while incarcerated, his relationship with his daughter, and the pain of knowing his choices separated him from watching her grow up.When Jake asks what he would tell his daughter today, Jamie becomes emotional.“I may not have made the right choices, but I loved her. I prayed for her, and I trusted that God would take care of her.”This conversation is a powerful reminder that redemption does not erase the past.But your past does not have to be the end of your story.Jamie describes himself today as “a testimony” of what God can do when someone fully surrenders their life to Him.And for anyone who feels like they have destroyed their life, lost their purpose, or gone too far for God, Jamie has a message:If you are lacking love, hope, or purpose, Jesus still has a place for you. ❤️

If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for three days and  leave knowing exactly what to do with the next pile and trusting that you'll come back to it. https://go.carolinethor.com/paper-reset-sept26podHave you ever felt frustrated that a pile of paper is still on the dining room table when you know exactly what to do with it?In this episode, I'm talking about why knowing what to do with paper doesn't make ADHD decluttering easier, and how ADHD decision fatigue grows with every piece you pick up. Sometimes it starts with one question, "Do I need this?", and ends with you on the floor surrounded by folders three hours later.You'll discover:What ADHD decision fatigue has to do with a leaflet you might want somedayWhy out of sight out of mind ADHD leaves a letter sitting on your kitchen counterWhat an ADHD filing system needs that 27 beautifully labeled categories can't give youHow ADHD shame can grow out of "I still haven't dealt with that"How a pile of paper turns into the cycle of ADHD avoidanceWhat a 12-minute job left for six weeks says about ADHD procrastinationWhy a five-minute job can bring on ADHD task paralysis when an interesting two-hour one doesn'tWhat ADHD organization tips can make a huge pile of paper small enough to start todayWhat a bill waiting to be paid changes about how to organize paperworkWhy paper with logos on it can feel too important to recycleIf you've been searching for how to declutter paper or how to reduce decision fatigue in a way that actually works for your brain, this episode is for you.Here's to one piece of paper and one decision,CarolineIf the avoidance cycle or leaving letters out as reminders sounds familiar, you may also want to listen to Episode 227, Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation, and Episode 228, Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Send us Fan MailYou can be the strong one and still be exhausted. If you're the person everyone calls, the caregiver who never clocks out, or the one who keeps smiling while depression quietly drains you, this conversation gives you language for what you're carrying and permission to stop pretending you're fine. I'm talking about that moment when you've prayed, waited, worked, and sacrificed for so long that you don't even recognize yourself anymore. We reframe strength as something deeper than willpower: the courage to rest, to be honest, and to ask for help without shame. I share faith-based encouragement and practical mental health support for emotional exhaustion, caregiver burnout, chronic stress, and depression, including how to take off the mask, name what's really making you tired, and recognize the physical warning signs your body sends before your mouth will admit the truth. We also walk through boundaries that protect your peace, and how to choose one safe person so you can stop suffering in silence. You'll leave with grounded coping strategies you can use today, especially if you feel overwhelmed or stuck in survival mode: one small next step, one burden to put down, and one decision to delay until you're rested enough to see clearly. If this helped you, subscribe, share it with a strong friend who needs a safe place to breathe, and leave a quick review on Apple Podcasts so more people can find support.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Opening Prayer We pause to honor the breath that sustains us and the silence that clears the way. We step into this space rooted in ancient wisdom, shielded against distraction, and undisturbed in our purpose. As we open these pages and engage these ideas, grant us the clarity to discern signal from static. May the words we explore serve as tools for liberation, strengthening our minds, nourishing our bodies, and fortifying our community. We give thanks for the privilege of focus, the wealth of knowledge, and the sanctuary of this circle. Rooted. Shielded. Undisturbed. Amen. Sacrificing her career to care for her granddaughter, Maxine. Overwhelmed by her responsibilities, Maxine struggles to find balance and support her grandmother. The choir becomes a symbol of healing and growth, allowing Lindy to rediscover her purpose and Maxine to find herself, ultimately benefiting the entire community. #generationalhealth #SingingInTheComeBackChoir Ramen is a simple and peaceful meal that doesn't require much effort. Toppings like braised pork, marinated hard-boiled eggs, fresh cilantro, green onions, and mushrooms can elevate the dish. The key is to keep it simple and enjoy the ordinary routine.  #topramen #ramen TaYTay Bae Got Scammed. An undocumented Indian immigrant, convicted of wire fraud for defrauding investors including Travis Kelsey, is now facing marriage fraud charges. RealT reality The latest episode of Real Reality T.T. discusses Love and Marriage, Huntsville, highlighting the show's entertaining dynamics and the cast's personal lives. I really dislike several of the couples from the 90 Day Fiancé season 12 cast, criticizing their personalities, relationships, and financial situations. Who's married or not here, they come, with the stupid!   Stay Connected & Explore More Connect with the community, explore boutique rewards, grab freshly roasted coffee, and find the latest reading lists:

It's very possible if you've never felt overwhelmed, you've never actually been a later. All leaders face moments and seasons where they feel overwhelmed - but how what do you do when you feel that way? In this episode, Pastors John and Wayne discuss 7 things you should do the next time you feel overwhelmed. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

In today's episode, we sit down with Brittany Bettini, CEO of I Need a VA and author of She Delegates: The No BS Guide to Delegate for Female Entrepreneurs. Brittany shares her journey from overwhelmed serial entrepreneur and mom to building a thriving business around helping others delegate and scale with virtual assistants.

I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes! The 2-Minute Check-In That Prevents Business Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Do This! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #businessburnout #preventoverwhelm #exhausted #busy   Are you masking business burnout as simple exhaustion? Learn how to spot the signs before they lead to a major health crisis.   Years ago, I experienced a sudden cardiac arrest that forced me to re-evaluate my life. At the time, I would have sworn I was just tired from working too hard, but I was actually running on empty. This session breaks down the difference between typical fatigue and the dangerous, silent build-up that leads to physical collapse.   We discuss why high achievers often ignore the warning signals their bodies send. By learning to identify these patterns early, you can prevent overwhelm from dictating your future and start building a more sustainable path forward. It is time to stop confusing your pace with your health.   Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Lessons from a Life-Changing Burnout 1:01 A Simple Two-Minute Daily Check-In 2:02 The Four-Step Emotional Reset Process 4:48 The Power of Habit Stacking

Escape Burnout: A Simple 2-Minute Daily Challenge! The 2-Minute Check-In That Prevents Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #burnout #2minutetool Stop calling it exhaustion when you are actually experiencing burnout. Learn how to identify the signs before you collapse. Many people use terms like exhausted or overwhelmed to describe their daily stress, but ignoring the reality of burnout can have serious consequences. This session breaks down why we often minimize our state of mind and how shifting your vocabulary is the first step toward getting back on track. Understanding your emotional intelligence allows you to see these patterns early rather than waiting for a breaking point. By acknowledging what you are truly feeling, you can start building a more sustainable approach to your daily routine and long-term personal growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one word you use to describe your stress level lately?

Are you tired, discouraged, feeling overwhelmed? Stress, pressure and feeling overworked can find you screaming out for peace. God can provide you with tranquility, love and soundness of mind. Quietness and stillness with the Lord can provide hope, love and rest. Join us for this series on the Power of Prayer.

Are you tired, discouraged, feeling overwhelmed? Stress, pressure and feeling overworked can find you screaming out for peace. God can provide you with tranquility, love and soundness of mind. Quietness and stillness with the Lord can provide hope, love and rest. Join us for this series on the Power of Prayer.

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.