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Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research) For all the details tune in to today's Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's been duped, Trump and his lapdog Pete Hegseth are shoving us headfirst into wars for Israel, waving the flag of patriotism while our borders collapse and J6 heroes languish in gulags. Wake up, patriots, this ain't your grandfather's America it's a Zionist war factory, and your sons and daughters are the cannon fodder. The D.C. swamp is at it again, staging fake budget fights to distract you while they funnel your money to their pedophile pals and foreign wars! It's time to wake up, stop funding their crimes, and defund this unconstitutional, corrupt government for good! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Jews took out Charlie Kirk with a remote-detonated mic, just like they've been murdering patriots from Christ to Kennedy. It's time to expose their evil control over America and fight for our Christian nation! Bishop Joseph Pfeiffer is ripping the veil off the Jewish occupation of Christianity, exposing how fake pastors push Israel's agenda over Jesus Christ. Tune in as we uncover the truth about the synagogue of Satan and rally real men of faith to fight back! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ The government's tricking you. So we're treating you with real information and big savings. Sign up today and don't miss what they don't want you to know. Use promo code TRICK for $20 off your annual subscription. Join now at
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,
My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?
The secrets of the world's oldest woman at 117: The microbiome and good genes as determinants of longevityWhat are your thoughts on plasmalogens?Our 24-year-old son has recently been diagnosed with Crohn's disease - help!
Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misinformation- How Much Muscle Do You Actually Need for Health?- The Most Important Health Habits for Longevity- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Benjamin Netanyahu just admitted he's ready to drone strike Americans like Charlie Kirk who dare question Israel's grip on our government. We're blowing the lid off this Zionist plot to assassinate patriots and plunge our nation into chaos to keep their Shabbos goys in power. The feds and Big Pharma want you sick, broke, and begging for their poison, but Florida's Ron DeSantis is fighting back, funneling millions into real cancer research think Ivermectin, not radiation! It's time to rise up and demand every state follow suit against the corrupt Medical Industrial Complex! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You'll learn how the blood vessels lose flexibility with age, stress, toxins, poor diet, and inactivity, and why this breakdown leads to high blood pressure and drives cardiovascular risk far more than cholesterol numbers alone. Jared explains the role of nitric oxide in reversing arterial aging and how natural boosters like beets, leafy greens, and amino acids support healthy nitric oxide production. This episode is about shifting the conversation: instead of suppressing what the body needs, learn how to encourage its own built-in repair and resilience mechanisms.Products:N.O. Cardio BoostVital D3/K2Ultimate Vitality MultiNutraBio Beet Root PowderSolaray Beet Root CapsulesNutraBio L-Citrulline PowderBlack Market Labs L-Citrulline PowderJust Ingredients Pre-Workout Solaray MycroBiome Formulas (Vitality Radio POW! Product of the Week 50% off with PROMO CODE: POW10)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
John Kountouris unleashes the unfiltered truth on Charlie Kirk's assassination, a cold-blooded hit by Israeli operatives right under our noses. They've got their fake stories and kangaroo trials, but we're ripping it all apart. Join the fight against these murderous scum! The globalist food industry's poisoning us with garbage, and their scam diets are designed to keep you chasing your tail while they cash in. Energized Health is the red-pilled solution. Its cellular science rebuilds your body, torches fat, and makes you feel unstoppable, with real patriots proving it daily. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
Join Dr. Salim Virani as he explores global trends in cardiovascular disease, including shifting risk factors, emerging therapies, and prevention strategies. From disparities in care to the promise of primordial and even pre-primordial prevention, this conversation highlights what nurses and other healthcare professionals can do to improve heart health worldwide.Cleveland Clinic study on risk factors: https://pubmed.ncbi.nlm.nih.gov/35504796/ More information and resources can be found here: https://gcnlf.pcna.net/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a targeted itch-relief for the various types of bee/wasp/hornet stings, raising the question of what is in bee/hornet/wasp venom that causes pain, itching, as well as the more severe allergic reactions that can lead to anaphylaxis. Next up, new research linking prenatal exposure to acetaminophen (like in Tylenol) with Autism and ADHD and why some medical professionals are pushing back. Then, Doug and Dr. Ken continue the pain-reliever conversation and the benefits of routinely taking low-dose Aspirin, but the importance that a routine like this should be done under a doctor's supervision as there can be adverse effects if you are not someone that needs to be taking low-dose Aspirin regularly. Moving on, the focus shifts to brain injuries and how it affects young athletes, college-age and younger, with early neuron loss and CFE's. It's a finding that highlights long-term risk associated with sports, like football and soccer, leading to new guidelines for player safety and concussion protocols. More warnings on pregnancy and cannabis use, as use has climbed due to wider legalization and social acceptance, with many turning to marijuana to curb morning sickness and pregnancy pain symptoms. Lastly, new research explains a phenomenon how exercise suppresses appetite through a previously-unknown molecular pathway, questioning why bugs bite us, and the latest on the screwworm. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?
Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief.What you won't hear is any ideas about cutting out gluten, dairy, or sugar, or following strict AIP protocols. Dr. Danby explains why those extreme diets can actually hurt your gut and why a Mediterranean-style approach supports your microbiome, heart, bones, and overall wellbeing, without the stress.We also chat about the surprising role of stress in triggering autoimmune flares and how simple things like better sleep, gentle movement, and stress management can be more powerful than complicated food rules.Whether you're just starting to figure out your autoimmune journey or have been managing it for years, this episode gives you permission to relax around food and focus on what really helps your body heal.Connect with Dr. Alison Danby Listen to the Podcast Autoimmune SimplifiedInstagram: @dr.alisondanbyWebsite: www.alisondanby.comLike what you learned? Check out these other episodes!What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge NDIs it Hunger, Food Noise, or Hormones?Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz NDIntuitive Eating in Menopause: A Conversation with Evelyn Tribole What did you think of this episode? Click here and let me know!
Send us a textBe a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!
Stran Smith, Cowboy and Rancher, joined The WBAP Morning News to talk about the importance of taking your heart health seriously, after suffering a stroke at a young age. See omnystudio.com/listener for privacy information.
The KHDA's Director General says schools need to deliver affordability for families. So what could that mean for those bills? Helen puts it to finance coach Beth Clay and principal of Citizens School, David Lees. We also talk playground behaviour at work with Dr Sarah Rashmi, ask why more under-45s are experiencing heart issues, and discuss buying property for profit-building, not homebuilding, with Haus & Haus.See omnystudio.com/listener for privacy information.
Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunks common myths, like the belief that metabolism “slows down” with age, and explains how excess body fat, not age, is the real driver of metabolic decline. They also explore groundbreaking research on foods that activate brown fat, reduce visceral fat, and improve health span, offering practical, science-backed strategies you can use today. KEY TAKEAWAYS Metabolism Myths Debunked: Human metabolism remains rock-stable from ages 20–60 and only slightly declines after that. The real issue is excess fat, not aging. Visceral vs. Brown Fat: Visceral fat harms metabolism, while brown fat is metabolically active and helps burn visceral fat. Food as Medicine: Everyday foods like tomatoes, berries, extra virgin olive oil, and even coffee can activate brown fat and improve metabolic health. Lifestyle Choices Matter: Stress, poor sleep, alcohol, and ultra-processed foods slow metabolism. With the right choices, 60 can truly be the new 20. Personalized Health: There's no one-size-fits-all prescription. How you live, eat, and manage stress determines how well your metabolism functions. TIMESTAMPS & KEY TOPICS 00:00 Introduction 04:21 Global Research on Metabolism 09:13 4 Phases of Human Metabolism 12:56 How Stress, Sleep & Lifestyle Affect Metabolism 25:03 Food as Medicine: Metabolism-Boosting Foods 29:21 Brown Fat vs. White Fat: Burning Visceral Fat 44:25 Human Brown Fat & Its Role in Weight Loss 48:33 Elemental Eating & Traditional Diets That Support Longevity 51:59 Modern Toxins, Processed Foods & Health Hacks 58:36 Cholesterol, Heart Health & Cardiovascular Prevention 1:05:09 Balancing Metabolic Health, Aging & Longevity 1:06:32 Conclusion & How to Connect with Dr. William Li VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. William Li is a world-renowned medical doctor, researcher, and President/Founder of the Angiogenesis Foundation. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His pioneering research has led to more than 40 new medical treatments for 70+ diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk “Can We Eat to Starve Cancer?” has over 11 million views. Instagram: @drwilliamli TikTok: @drwilliamli Facebook: @drwilliamli YouTube: @drwilliamli Website: drwilliamli.com ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.
In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour.
Fluent Fiction - Serbian: A Family's Heartfelt Battle: From Silence to Redemption Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-27-07-38-20-sr Story Transcript:Sr: Дани су били све краћи, а хладноћа јесени почела је да испуњава ваздух.En: The days were getting shorter, and the chill of autumn began to fill the air.Sr: Јасминина кућа била је средиште читавог света Милана и Александра.En: Jasmina's house was the center of Milan and Aleksandar's entire world.Sr: Скромна кућа у предграђу, са двориштем које је у себи кријало непокошену траву и шуштеће суво лишће.En: A modest house in the suburbs, with a yard hiding uncut grass and rustling dry leaves.Sr: Милан је седео у својој омиљеној фотељи, загледан у замућено стакло одакле је могао да види златне и црвене нијансе дрвећа.En: Milan sat in his favorite armchair, staring at the fogged-up window from where he could see the golden and red hues of the trees.Sr: Знао је да му срце није као некада.En: He knew his heart was not as it once was.Sr: Неизговорене речи лебделе су у ваздуху, а страх је тињао у грудима.En: Unspoken words lingered in the air, and fear simmered in his chest.Sr: Јасмина је прала судове у кухињи, мисли јој нису давале мира.En: Jasmina was washing dishes in the kitchen, her thoughts unrested.Sr: Већ месецима покушава да убеди Милана да озбиљно схвати његово стање.En: For months, she had been trying to persuade Milan to take his condition seriously.Sr: Њихова свађа око доктора и лечења постала је свакодневна.En: Their arguments about doctors and treatment had become daily.Sr: Знам каквог сам човека одабрала, мислила је, али и љубав има своје границе.En: I know what kind of man I chose, she thought, but even love has its limits.Sr: Александар је седео у својој старој соби, покушавајући да се концентрише на посао преко компјутера.En: Aleksandar was sitting in his old room, trying to concentrate on work via the computer.Sr: Недавни повратак у родитељски дом због финансијских проблема није му лако пао.En: His recent return to the parental home due to financial problems was not easy for him.Sr: Жудео је за независношћу, али је знао да сада родитељи требају његову подршку више него икад.En: He longed for independence, but he knew that now his parents needed his support more than ever.Sr: Тензије су се осећале сваки дан.En: Tensions were felt every day.Sr: Милан је наставио да игнорише савете, али Александару је било доста.En: Milan continued to ignore advice, but Aleksandar had had enough.Sr: Одлучио је да једне вечери искрено поразговара са оцем.En: He decided to have an honest conversation with his father one evening.Sr: „Тата, морамо да причамо,“ почео је, нестрпљив да прекине тишину која је оптерећивала породицу.En: "Dad, we need to talk," he began, impatient to break the silence burdening the family.Sr: Милан га је погледао, стиснувши усне.En: Milan looked at him, pressing his lips together.Sr: Александар је наставио, „Бринем се за тебе.En: Aleksandar continued, "I'm worried about you.Sr: Ми сви.En: We all are.Sr: Али ако не промениш став, шта ће нам остати?En: But if you don't change your stance, what will be left for us?Sr: Како ћемо даље без тебе?En: How will we go on without you?"Sr: “Јасмина је дошуњала испред продавнице и слушала разговор.En: Jasmina sneaked in front of the store and listened to the conversation.Sr: Срце јој се стеже, али је осетила малу искру наде.En: Her heart tightened, but she felt a small spark of hope.Sr: Те вечери их је окупио на вечери, тишина је била готово опипљива.En: That evening, he gathered them for dinner, and the silence was almost palpable.Sr: Тада, као из ведра неба, Милан је рукама стегао груди.En: Then, as if out of the blue, Milan clutched his chest with his hands.Sr: Бол је био јак и непобитан.En: The pain was sharp and undeniable.Sr: Јасмина је компромитовану чинију са шницлом бацила на сто и скамењено гледала док је Милан губио свест.En: Jasmina threw the compromised dish with the schnitzel onto the table and stared stone-faced as Milan lost consciousness.Sr: Брза реакција Александра и хитна помоћ учинили су своје.En: Quick reactions from Aleksandar and the emergency services proved crucial.Sr: Милан је након неколико дана потпуно другачији лежао у болничком кревету, али најважније је било да је жив.En: Milan lay in the hospital bed completely changed after a few days, but the most important thing was that he was alive.Sr: Са њим су били Јасмина и Александар.En: With him were Jasmina and Aleksandar.Sr: Милан је коначно схватио да треба да се мења, да се своје храбрости не стиди пред сопственим страхом.En: Milan finally realized he needed to change, not to be ashamed of his courage in the face of his fears.Sr: „Хвала вам што сте ту,“ прошаптао је Милан, гледајући у светло изнад кревета.En: "Thank you for being here," Milan whispered, gazing at the light above the bed.Sr: „Променићу се.En: "I will change.Sr: Време је.En: It's time."Sr: “Породица је тада осетила нешто што дуго нису — наду и топлину.En: The family then felt something they hadn't in a long time — hope and warmth.Sr: Јесен је сигурно пришла крај прозора, али унутра је било топло и испуњено љубављу и разумевањем.En: Autumn had certainly approached the window, but inside it was warm and filled with love and understanding.Sr: Александра је поново обузела радост због породичног јединства и могућности за нови почетак.En: Aleksandar was once again filled with joy for the family's unity and the possibility of a new beginning.Sr: Све је било могуће с оцем који је коначно спреман да се бори — за себе и за своје вољене.En: Everything was possible with a father who was finally ready to fight — for himself and his loved ones. Vocabulary Words:chill: хладноћаgust: гуштsuburbs: предграђеrustling: шуштањеhues: нијансеlinger: лебдетиsimmered: тињатиpersuade: убедитиarguments: свађаstance: ставburdening: оптерећиватиtightened: стежеcompromised: компромитованstone-faced: скамењенcrucial: кључанunrested: немирindependence: независностsupport: подршкаtensions: тензијеimpatient: нстрпљивdeniable: непобитанfilled: испуњенseized: стегнутиconsciousness: свестtransformed: променитиgazing: гледајућиunity: јединствоsparkles: искриfate: судбинаdenying: одбијање
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
On this episode, Dr. Sadaf chats with vascular and interventional radiologist Dr. Mubin Syed (AKA Desi Doc) as they dive into everything you need to know regarding the history of heart disease and diabetes in the South Asian community. Dr. Syed explains how a history of colonial-era famines and modern diets/lifestyles, have led to these health risks within the South Asian community. Tune in for an eye opening history lesson, important culturally relevant data, and so much more on this very special edition of the show!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Two weeks after the brazen assassination of Charlie Kirk, his so-called "trad wife" Erika has seized the reins of Turning Point USA, flooding inboxes with desperate fundraising pleas that reek of cashing in on her husband's corpse because nothing says "honoring the dead" like turning tragedy into a grift for the globalist elite. Dig deeper, and you'll uncover Erika's web of Trump recruitment, Epstein-style pageants, orphan trafficking ops, and Raytheon-fueled war profiteering tied straight to Israel's blood-soaked machine, all while fake conservatives cheer on speech-crushing tyranny to shield the real killers. The COVID shots aren't vaccines, they're parasite-packed bioweapons meant to cripple you and your kids while the elite laugh. Tune in, because I'm ripping the mask off this demonic plot to infest humanity with disease and death. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The Charlie Kirk murder is nothing but a staged spectacle, with the GOP and their Zionist handlers like Ben Shapiro exploiting his death to ram through anti-freedom laws and weaponize Turning Point USA for their globalist agenda. From Erika's fake forgiveness to the flimsy evidence pinning it on some furry weirdo, this is a textbook false flag, and we're calling out the liars before they bury the truth. JD Sharp exposes the sinister truth behind Charlie Kirk's assassination, revealing a Jewish-led plot to silence his anti-war stance and betrayal of Zionist agendas. They're twisting his legacy to spark a holy war, using a patsy and a looming false flag to pit Christians against the world. We've been fed a pack of lies about World War II, where brave Europeans fought against the Jewish Bolshevik takeover, only to be betrayed by traitors like Churchill and Roosevelt. Now, this new Nuremberg movie is just another Hollywood sham to brainwash a new generation into believing the holohoax, but Germar Rudolf is here to rip the mask off and reveal the Rothschild cabal's conquest of Christendom. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.
Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health.
Nick Tiller returns to discuss whether saunas actually have health benefits and possibly completely contradict himself after his previous episode about ice baths. We dig into the data from Kuopio and the Finnish Kuopio Ischemic Heart Disease Risk Factor study and investigate whether there might be some risks associated with saunas. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) Nick's Skeptical Inquirer article on the subject of saunas: https://skepticalinquirer.org/exclusive/are-saunas-good-for-you-yes-but/ 2) The study purporting to show a 60% benefit in cardiovascular risk https://www.tandfonline.com/doi/10.1080/07853890.2017.1387927#d1e290 3) A scientific review of the health benefits of sauns from the same authors: https://www.sciencedirect.com/science/article/pii/S0025619623000083 4) One of the few RCTs on the issue although it only uses surrogate endpoints: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00322.2023
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Implementation and Impact of Postdischarge Support of Cardiovascular Patients Using Text Messages The HeartHealth Program.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Adam Lowther exposes the raw truth about Israel's Samson Option, a nuclear scheme that holds the world hostage with the threat of annihilation! Tune in as we uncover how these globalist loyalists could drag us into a catastrophic World War 3, targeting Christians, Muslims, and anyone who dares stand against them! The Charlie Kirk assassination is a scripted lie straight from the pit of hell, with their goons hiding SD cards and a surgeon spinning fairy tales about a bullet-defying “man of steel” to cover their tracks.We're ripping the mask off this demonic charade, exposing the liars who think they can fool God-fearing Americans while Christ's truth burns their narrative to ashes. Big Pharma's COVID jab has unleashed a brain fog epidemic, masquerading as “long COVID,” but we're exposing it as vaccine-induced AIDS, wrecking millions of lives. Energized Health's cellular hydration program cuts through the fog, rebuilding your mind and body from the ground up—without their toxic drugs! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the potential use of acupuncture for chronic lower back pain, a focus on a new blood test for early-detection of Alzheimer's, and a new study shows long-term sleep troubles are associated between physical changes in the brain -- underscoring the critical link between sleep and cognitive health. Next up, a focus on marijuana and what high levels of THC level does to egg quality in reproductive health leads to fertility problems, miscarriages and chromosome issues in embryos. On the topic of marijuana, chronic/habitual use may quadruple the risk of developing Type 2 diabetes in patients already at risk.The conversation then shifts to the assassination of Charlie Kirk, and the trauma a tragic event like this creates. Public violence and recent tragedy have left many shaken by what they have seen. While some people's emotions stabilize, others may experience continuing symptoms in the following weeks.Doug and Dr. Ken cover grounding techniques that can assist in overcoming.Fatty liver disease is a problem becoming all too common, interfering often with the function of the liver, and it comes from being too obese among the obesity epidemic.Lastly, Doug and Dr. Ken address listens questions, starting with whether or not milk does the body good and whether or not it is a good source of protein, addressing drug-resistant fungi, and whether or not abolishing Daylight Saving Time would benefit our health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
The Big K Hour 2: Heart health and facts, plus warning signs of trafficking full 1365 Tue, 23 Sep 2025 13:01:45 +0000 elGffS9TxrOxSjar4MM7rvwQekEXFDXI news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks The Big K Hour 2: Heart health and facts, plus warning signs of trafficking The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.am
What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj Aristotle Education - https://bit.ly/3JYlJbs Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.In This Episode, You Will Learn:Why cardiovascular disease remains the #1 killer worldwideHow pharmaceuticals often miss the root causeThe truth about statins and their limited benefitsThe central role of nutrition in heart healthHow stress and emotional health impact the heartWhy toxins in food, water, and air can drive diseaseThe dangers of rigid medical guidelinesThe overlooked link between breast cancer and heart diseaseWhy community and relationships protect cardiovascular healthHow women's unique risks demand a new approach
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
What is Atherosclerosis, and why is it important? What are natural ways to keep hardening of the arteries in check? In this podcast, Dr. Marc Grossman answers these questions and more. Find out how cholesterol levels can be mitigated using lifestyle and nutrition.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
It's been over a week since Charlie Kirk was sniped in the back just as he started waking up to the Israeli stranglehold on America, and the FBI's Pajeet clowns are still peddling their lone-wolf fairy tale with fake texts and backwards ballistics. Netanyahu's slimy video denial is just the latest hedge of protection for these child-sacrificing synagogues of Satan freaks who've offended JFK, bombed the Liberty, and pulled off 9/11 but we're not buying it anymore, and neither should you if you love this country. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Our nation's under Zionist occupation, with elections rigged by Israel-first subversives who mock our Constitution. Dr. Michael Rectenwald exposes their grip and rallies Christian patriots to fight back against the ZOG. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's under attack by Jewish subversion, just as Dr. David Duke warned in '78, and it's time to fight back! Dr. Jasi Issa exposes the truth and demands separate, strong nations for our peoples! Peymon Mottahedeh exposes the vile, pedophile-protecting, war-mongering U.S. government's tax scam, siphoning your hard-earned money to fuel their satanic agenda. We're rallying a TAX REVOLUTION to defund this illegitimate beast and reclaim our freedom! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.About (Speaker/company)Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he's not helping clients, he spends time outdoors, reading, writing, travelling and staying active.Visit Dr Hussey - https://resourceyourhealth.com/Instagram - https://www.instagram.com/drstephenhussey/Topics Discussed:→ The limitations of focusing solely on diet and cholesterol in heart disease prevention→ Personal health journeys: Dr. Hussey's experience with type 1 diabetes, heart attack, and recovery→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress→ Critique of Western medicine's fear-based approach and overreliance on medication and procedures→ Understanding CAC scores, plaque, and the true causes of heart attacks→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health→ The impact of research funding, industry influence, and flawed study design on public health narratives→ The need for holistic, individualized approaches to healing and prevention→ The value of education, mentorship, and empowering patients to understand their health→ The significance of emotional and psychological factors in heart and overall health→ Practical strategies for optimizing health: hydration, light, grounding, and sleep→ Dr. Hussey's 12-week mentorship program and resources for further learningSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps00:00 Introduction: The Fear-Based Approach of Western Medicine00:34 Debunking Myths: Plaque and Heart Attacks00:59 Beyond Food: A Holistic View on Heart Disease01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness04:16 Personal Stories: From Carnivore Diet to Heart Attack06:29 The Role of Environment and Lifestyle in Heart Health27:19 Clearing Arteries: Understanding CAC Scores and Plaque29:04 Healing Arteries Naturally29:55 Understanding Plaque Formation30:52 Blood Flow and Endothelial Health33:06 The Role of CAC Scores35:16 Natural Remedies and Supplements45:12 The Importance of Structured Water54:11 New Program for Heart Health________________________________________
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
America's White population is under attack, with Iryna Zarutska's brutal murder on a Charlotte train by DeCarlos Brown Jr. Zeb Boykin exposed the anti-White hate crime crisis. The system protects these criminals while our people live in fear, and we're here to demand justice! Five days after Charlie Kirk's on-camera assassination at Utah Valley University, the government's lone wolf story about shooter Tyler Robinson stinks of a deep state cover-up. Ryan Matta exposes hidden rooftops, missing surveillance footage, and silenced witnesses, demanding the truth behind this MKUltra-style hit. America's health is under attack, with obesity and chronic diseases fueled by toxic food, air, and water. Energize Health's cellular hydration program fights back, restoring vitality and freeing you from Big Pharma's grip. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
For several decades, saturated fat was wrongly blamed for heart disease, while vegetable oils quietly caused a surge in obesity, inflammation, and chronic metabolic disorders Newly appointed FDA commissioner Dr. Marty Makary is now leading efforts to revise outdated dietary guidelines that were built on cherry-picked data from Ancel Keys' Seven Countries Study A 2016 BMJ-published reanalysis found replacing saturated fat with linoleic acid-rich vegetable oils increased cardiovascular deaths, despite lowering cholesterol Investigative journalist Dr. Maryanne Demasi faced vicious backlash after exposing the flawed science behind saturated fat demonization in her documentary “Heart of the Matter” Industrial seed oils like canola and soybean are now linked to mitochondrial damage, inflammation, and chronic illness — while saturated fat is finally being recognized as metabolically supportive
Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.
In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40. We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device. This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being. Time Stamps: (03:17) Mark Young's Journey into Health and Wellness (06:06) The Impact of Hormones on Cardiovascular Health (08:56) Solutions for Managing Blood Pressure (11:33) The Role of Diet and Lifestyle in Heart Health (14:41) Isometric Exercise and Its Benefits (17:21) Breathing Techniques and Their Importance (20:11) The Connection Between Gut Health and Hormones (23:03) Monitoring Blood Pressure: Home vs. Doctor Visits (26:05) The Science Behind the Zona Device (28:44) Understanding Heart Rate Variability (31:30) The Importance of Stress Management (34:29) The Role of the Vagus Nerve in Health (37:14) Navigating Menopause and Autoimmune Conditions (40:14) Final Thoughts on Health and Wellness ------------------- Instagram: https://www.instagram.com/themarkyoung Website: https://themarkyoung.com Zona's Website: https://www.zona.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
Most American adults live with a heart age older than their actual age, which silently raises the risk of heart disease, stroke, and early death long before symptoms appear On average, women's hearts are about four years older than their bodies, while men's are nearly seven years older, with many carrying a cardiovascular risk a full decade beyond their real age The burden of accelerated heart aging is heavier among people with lower income, less education, and minority backgrounds, widening health gaps across communities Researchers developed an online calculator that translates complex health data into an easy-to-understand “heart age,” helping you see if your heart is aging faster than the rest of your body You can take practical steps to rewind your heart age by eliminating vegetable oils, eating enough healthy carbs, walking daily, getting safe sun exposure, and testing for insulin resistance
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Charlie Kirk was assassinated on stage at Utah Valley University, a chilling hit with Israeli fingerprints, timed with 9/11's anniversary to push chaos and strip our freedoms. Tune in as Frankie Stockes exposes the cabal's plot, from vanishing jets to pro-trans ammo, designed to silence truth and crush liberty! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Paul Reyes exposes the betrayal of American patriots like US Army veteran Nathan Cruise, jailed for daring to challenge corrupt cops who let Antifa run wild. Tune in as we uncover the tyranny subverting our God-given rights Iryna Zarutska, a White woman, was brutally murdered on a Charlotte train by a career criminal who bragged about killing a "White girl." Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special