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When there’s a pregnant animal at Woodland Park Zoo, the animal caregivers at the zoo make a birth plan. But things don’t always go to plan. When gorilla mothers Jamani and Olympia recently had their babies, something remarkable happened. We’ll head to the zoo to learn more about Jamani and Olympia with animal care manager of primates Arden Robert. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.
This week on Transforming 45, I'm joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you. This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife. We talk about: Why burnout is a signal—not a failure The missing piece in most menopause conversations Why hormone therapy is part of the playbook—not the whole solution How your nervous system shapes your health The identity shift of midlife (and the grief we don't talk about) What women actually want (hint: it's not going back to their 20s) Simple, foundational shifts that support long-term health span This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again. Connect with Farah Jamani Website: https://resetrx.health Instagram: @the_holisticpharmacist Email: hello@farahjamani.com Program: ResetRx (12-week transformation program) Let's Stay Connected: Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition- How a radical 10-day silent meditation retreat became the turning point that transformed everything- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivityThe Reality Check: When Your Body Sounds the Alarm- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong- How following all the "right" life rules can still lead to feeling physically and emotionally depleted- The fear and anger that comes from feeling punished despite "doing everything right"- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her bodyThe Transformation Process: From Silent Retreat to Corporate Mindfulness- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personalityThe New Reality: Living with Emotional Intelligence- The liberation of understanding emotions rather than suppressing them- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking- Creating a life beyond burnout by learning to trust yourself instead of external validation- The ultimate empowerment: "You create your reality and have more control than you thinkAPPLY FOR 1:1 COACHING WITH THE FITNESS FYXFollow Krysta:@thekrystahuber@thefyx.officialpod@thefitnessfyxPrefer Your FYX with video? Check us out on YoutubeConnect with Tahira:LinkedIn for practical mindfulness tips and corporate wellness insightsInstagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practicesSpecial offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025
I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.Farah believes that there is a better way to achieve transformation, and she is on a mission to educate and empower clients to discover the root cause of their imbalances. Her approach is holistic, and she focuses on mindset, nutrition, and functional medicine to help her clients achieve optimal health and wellness.Email wellnessmdhealth.com to book a session with Farah.#lifestylemedicine #holistichealth #integrativemedicine #drdanielasteyn #mindset #healthcoach
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.08.01.551573v1?rss=1 Authors: Ramkumar, R., Edge-Partington, M., Adigun, K., Ren, Y., Terstege, D. J., Khan, N. S., Rouhi, N., Jamani, N. F., Tsutsui, M., Epp, J. R., Sargin, D. Abstract: Chronic childhood stress is a prominent risk factor for developing mood disorders, yet mechanisms underlying this association remain unclear. Serotonin (5-HT) plays a crucial role in neurodevelopment and vulnerability to mood disorders. Maintenance of optimal 5-HT levels during early postnatal development is critical for the maturation of brain circuits. Developmental stress can alter the serotonin system, leading to chronic behavioral deficits. Yet, our understanding of the long-term impact of early life stress (ELS) on serotonin connectivity remains incomplete. Using a mouse model of chronic developmental stress, we sought to determine how ELS impacts brain-wide serotonin activity and behavior in adulthood. We established that adult female and male mice exposed to ELS during the first postnatal week show heightened anxiety-like behavior. Using in vivo fiber photometry and c-fos dependent activity mapping, we found that ELS enhances susceptibility to acute stress by disrupting the brain-wide functional connectivity of the raphe nucleus and the activity of dorsal raphe serotonin neuron population, in conjunction with a profound increase in the orbitofrontal cortex (OFC) activity. We further identified that 5-HT release in the medial OFC during environmental challenge is disrupted in mice exposed to ELS. Optogenetic stimulation of 5-HT terminals in the mOFC elicited an anxiolytic effect in ELS mice in a sex-dependent manner. Our findings hold significant insight into the mechanisms underlying long-term brain connectivity deficits induced by ELS, with potential implications for developing targeted stimulation-based treatments for affective disorders that arise from early life adversities. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
In this episode, Farah, also known as the Holistic Pharmacist, talks about women's overall health. We discuss the gut biome, the biology of burnout, difficulty with weight loss and the hormone connection, and the potential array of dysfunction in the body that is responsible for creating havoc and how to undo it all. With a long history rooted in hard science and conventional medicine, Farah has an interesting and well-rounded perspective on maintaining healthier body systems in a world filled with increasingly sedentary lifestyles and a less-than-honest food industry. #holisticpharmacist #womenshealth #menopause #gutbiome #whatwontshesay #womenwhopodcast #functionalmedicine
Proyecto Sonoria es un programa de La Once Diez que se dedica a la difusión de la música emergente en Argentina. Cada capítulo se enfoca en un artista que, además de presentar sus canciones, repasará la historia de su proyecto generando una experiencia única. ¡Si suena a nuevo, suena a Sonoria!
Jamani chyang tsi kaba // Health talk.Lit li ai ni+Karai chye ju // Jinghpaw gospel songs.
Jamani chyang tsi kaba // Health talk.Lit li ai ni+Karai chye ju // Jinghpaw gospel songs.
Wie gehst Du mit Deinen Mitmenschen um oder wie behandelst Du im Job, Dir unterstellte Mitarbeiter? Frag Dich mal, ob Du der Chef, der Vorgesetzte bist unter dem, bzw. für den Du gerne Arbeiten wollen würdest? ...oder wie könntest Du vielleicht Menschen motivieren, dazu bewegen etwas zu tun, wobei diese am Ende Freude und Wertschätzung erfahren? In dieser Folge geht es genau darum, wie führe ich richtig, ohne ein Führer zu sein, der Mitarbeiter verbrennt. Hast Du Dich schon einmal gewundert, warum es viele Deiner Mitarbeiter nicht lange bei Dir aushalten? Das Ganze am Ende auch mit der Konsequenz, Du reibst Dich auf und brennst aus - der Burnout ist die logische Konsequenz. Genau davon kann der Leadermacher, Lorenzo Scibetta ein Lied singen, aber hör am besten selbst... Du kannst Lorenzo Scibetta oder kurz Lori hier finden: https://lorenzo-scibetta.de/ Schau dort gerne mal vorbei, ich persönlich mag diesen Typen, weil er ein Typ ist. :) ********************************************************************* In eigener Sache, wie Du vielleicht weißt, begleite ich Menschen um sie dabei zu unterstützen die 4 Lebenskonten auszugleichen. Zeit, Emotionen, Geld und Gesundheit! Diese Konten sollten für ein glückliches Leben im Ausgleich sein! Nachfolgend für Dich ein paar meiner Tools, mit denen ich arbeite. Wenn Du Dich davon etwas anspricht, kontaktiere mich gerne! info@frankreiher.com oder komm auf meiner Seite vorbei und schau Dir an, was ich sonst noch für Dich tun kann: www.frankreiher.com Biohacking: Am Anfang ist nur Wasser und Luft! https://detox-home.com (Kostenloses Webinar) Du willst wieder jünger und leistungsfähiger werden? https://dnarepair.com https://biohacking.mynuskin.com ...oder endlich mit Keto starten? https://lazyketo.com Bestes Eiweiß für mehr Energie und mehr Muskeln à MAP https://amino4u.com/ref/amino4life/ Du suchst noch eine Anlageform, dann habe ich hier einen funkelnden Geheimtipp: Sicherer als Gold - Osmium Nichts ist so sicher wie Gold. Registriere Dich kosten los und kaufe Gold direkt von der Mine! Gold-Direkt Der Sponsor der Sendung - HYPERFUND! Die Zukunft ist sicher in der Krypto-Welt zu finden und wenn nicht wird zumindest ALLES über die Blockchain laufen. Da habe ich für mich einen verlässlichen Partner gefunden, der dort die Zukunft bestimmen wird. Es handelt sich hierbei um eine Firma die mit 10 Mrd. bewertet wird und seit 2014 am Markt ist. Die Firma spielt eine tonangebende Rolle im gesamten Crypto-Markt. Hier kannst Du Dir direkt selbst einen ersten Eindruck machen: https://youtu.be/2fEhptbS1q4 Hole Dir gerne mehr Informationen dazu in meiner Insider-Gruppe:Blockchain-Revolution
Chronic myeloid leukemia (CML) is a cancer of the bone marrow and blood. In this episode, Dr. Kareem Jamani provides us with an overview of CML, talks about the advances in treatment options over the years, explores potential barriers to research and imparts messages to those diagnosed with CML. Dr. Jamani is a hematologist at the Tom Baker Cancer Center in Calgary, Alberta.
"Torch Bechnewale" is a short story written by one of India's most famous satirist, Harishankar Parsai. It talks about the fundamental sales strategy humans deployed ever since they first walked the planet: To Sell on Fear. Today's society has taken this to a new extreme, the scarier the narrative, the better the results. Two friends make a pact to try out their luck for 5 years by going in different directions. When they meet again, they're both in the same business of selling flashlights. They're just working for different companies!Harishankar Parsai (22 August 1922 – 10 August 1995) was a Hindi writer. He was a noted satirist and humorist of modern Hindi literature and is known for his simple and direct style. He wrote vyangya (satire).He was born in Jamani village near Itarsi in Hoshangabad district, Madhya Pradesh. He completed his M.A. in Hindi from R.T.M. Nagpur University. After pursuing writing along with his service for some time, he quit his job and took writing as a full-time career. He settled in Jabalpur (M.P) and started a literature magazine called Vasudha. Despite it being highly praised, he had to stop the magazine after the publication suffered economic losses.Parsai died on 15 August 1995 in Jabalpur. According to The Hindu, by the time of his death, Parsai had revolutionized the art of satire writing in Hindi.He won Sahitya Akademi Award in 1982, for his satire, "Viklaang Shraddha Ka Daur" 'विकलांग श्रद्धा का दौर'Hari Shankar Parsai used to give answers of readers in a column "POOCHHIYE PARSAI SE" in a Hindi News paper DESHBANDHU published from Raipur and Jabalpur.A collection of 21 selected stories translated into English by C. M. Naim was published in 1994: Inspector Matadeen on the Moon (Manas Books, Chennai). It was reprinted in 2003 by Katha Press, New Delhi. Several stories and essays are also part of the school curriculum in Central Board of Secondary Education and available in NCERT books.
[1:35] 80 years of Christmas Bureau[7:02] Holidays in 2020[8:49] How the impact of one meal can change a life[13:07] How simple it really can be[19:27] 50/50 and online shopping for Christmas Bureau[24:07] Watching out for your neighbours[31:34] Jazminne coming full circle[38:27] Holiday relief[42:29] Going to bed with full bellies[49:20] Jazminne's legacy If you are looking to support the Christmas Bureau this holiday season visit: https://www.christmasbureau.ca/ways-to-help/donate/donor/
In this episode I speak with Tahira Jamani about Mindfulness and the search inside yourself for alignment, authenticity and vulnerability. Tahira shares how she dramatically changed her life after realizing how unaligned she was to her purpose. From this place of feeling unaligned she found the courage to change her life from one driven by ego and stress to one filled with alignment and purpose. Learn how she made this transformation with mindfulness and how she is now living her best life. About Today’s Guest:Tahira is a mindfulness coach and founder of The Chain Reaction. She is a certified teacher of the mindfulness based emotional intelligence leadership program that was developed at Google called Search Inside Yourself and was trained at Berkeley University. Using neuroscience and scientific findings, she makes mindfulness relatable and accessible to create positive change. She has also completed two 10-day silent meditation courses and currently works with individuals, groups and workplaces through one-on-one coaching and workshops.Connect with Tahira:www.chainreaction.life@the_chain_reaction_"This Is Me" tip of the episode: Listen to your own internal voice. Tahira calls these your "internal jabs" and they will always try to speak to you and its your job to find stillness to listen to them. They are always trying to guide you to your truth and purpose. Song of the episode: Xavier Rudd - True to Yourself Do you have a "How Much of Me Can I Be" question? Please share it in the comments for us to feature on the podcastAbout the Host:Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.► Take my new FREE course: Embody Your Truth ► MattLandsiedel.com► Read my latest book► Facebook► Instagram
Jamani chyang tsi kaba // Health talk.Lit li ai ni+Karai chye ju // Jinghpaw gospel songs.
A Political Satire Written By Sri Hari Shankar Parsai/ Voice Over By Shreekant Sinha @recorded At Lotus Avio Harishankar Parsai (22 August 1924 – 10 August 1995) was a Hindi writer. He was a noted satirist and humorist of modern Hindi literature and is known for his simple and direct style. He wrote vyangya (satire). He was born in Jamani village near Itarsi in Hoshangabad district, Madhya Pradesh. He completed his M.A. in Hindi from R.T.M. Nagpur University. After pursuing writing along with his service for some time, he quit his job and took writing as a full-time career. He settled in Jabalpur (M.P) and started a literature magazine called Vasudha. Despite it being highly praised, he had to stop the magazine after the publication suffered economic losses.[1] Parsai died on 15 August 1995 in Jabalpur. According to The Hindu, by the time of his death, Parsai had revolutionized the art of satire writing in Hindi.[2] He won Sahitya Akademi Award in 1982, for his satire, "Viklaang Shraddha Ka Daur" 'विकलांग श्रद्धा का दौर'[3] Hari Shankar Parsai used to give answers of readers in a column "POOCHHIYE PARSAI SE" in a Hindi News paper DESHBANDHU published from Raipur and Jabalpur. A collection of 21 selected stories translated into English by C. M. Naim was published in 1994: Inspector Matadeen on the Moon (Manas Books, Chennai). It was reprinted in 2003 by Katha Press, New Delhi. Several stories and essays, like ‘Baarat Kee Waapsi’ and ‘Premchand Ke Phaté Jootey’, are also part of the school curriculum in Central Board of Secondary Education and available in NCERT books.
This week we share two presentations from the recent Fight Toxic Prisons convergence. Held this past month in Gainesville, Florida, Fight Toxic Prisons is in its fourth year of an annual conferences that focus on the intersection of mass incarceration and the environment. Our first segment features Jamani and Jordan, who speak about the environmental …
Halcyon City is a city on a hill, the cutting edge of culture, technology, and wealth. It’s a big place to get caught up in, even for a career superhero, let alone four super-teens trying to make names for themselves. Follow Bug-Eye, Nyan-Chan, Glitch, and Jamani as they face villains,
Three initiates have died at Libode in the Eastern Cape - a week after the official opening of the winter initiation season. The initiates were allegedly underage and were at an illegal initiation school, known as 'amabhuma'. Libode is one of the areas that is known to have illegal initiations schools and where initiates die in numbers. Eastern Cape Cooperative Governance spokesperson Mamkeli Ngam says the three victims died at Jamani, Mhlakulo and Mthombe villages. Our reporter Nkululeko Nyembezi is on that story.
Horchata Squad is an official opinion desk podcast for the Daily Emerald. In this episode of Horchata Squad, host Veronica Fernandez-Alvarado meets with guests Maria and Jamani while host Marian is traveling. Their conversation focuses on puta positivity and explores how, as femmes of color, they relate to sexual education and experience. This episode contains language that may not be suitable for all listeners. Music in this episode is "My Neck, My Back" by Khia and "Fertilizer" by Frank Ocean. This episode was produced by Alec Cowan.
Jamani's video debut!