Self-guided improvement
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Jo Ellis spent years serving her country as an Army National Guard aviator and Black Hawk helicopter pilot. She wanted to fly, serve, and be part of something bigger than herself. Then, after a deadly aircraft collision over the Potomac, a false rumor spread online claiming Jo was responsible. She was not involved. She was not even there. But because she was a trans service member, the internet turned her into a target.In this episode, Ryan talks with Jo about service, identity, courage, and what it feels like to have your life turned upside down by a lie. They talk about her path from helicopter mechanic to pilot, the SERE training experience that forced her to confront the truth about herself, the cost of being publicly scapegoated, and why one of the most Stoic things we can do is resist the urge to have an opinion about everything.Follow Jo Ellis on Instagram | @JoEllisReallyWatch Jo Ellis on Kill Tony | https://www.youtube.com/watch?v=_WYC-flN8Nc
People fall prey to the same traps—the ones that have existed since the days of Seneca and Marcus Aurelius, indeed for all time.
Everyone is new to this. We're all figuring it out as we go.
What if the problem isn't your program — it's how you're showing up for it?In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.The goal isn't to do more. It's to finally get what you came for.
We have previously discussed the law of association, and this week I want to cover all things law of assumption, and how our beliefs shape our reality. By the end of this episode I want you to take responsibility for your assumptions and actions, and recognize that true leadership and success stems from a strong belief in yourself and a clear vision for your future. Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
The Stoics studied powerful people not to worship them, but to learn from them. In this episode, Ryan looks at Elon Musk through the lens of courage, discipline, justice, and wisdom, and what his life reveals about the difference between success and virtue.
Ezra Klein is one of the sharpest voices in American politics, but this conversation is not about left versus right. It's about virtue, responsibility, and character. Ryan and Ezra talk about why virtue matters in a democracy, what liberalism has lost by failing to speak clearly about responsibility, and why institutions alone can't save a society if the people inside them abandon restraint, honesty, and self-critique. They also get into what Ezra thinks Stoicism gets right, where it falls short, and why Stoicism, or any philosophy, has to be tested in real life.Ezra Klein is a New York Times columnist and the host of The Ezra Klein Show. He is also the co-founder of Vox, where he served as editor-in-chief and later editor-at-large, and previously worked at The Washington Post, The American Prospect, Bloomberg, and MSNBC.
Whenever someone does something to us—minor or major—we always have this choice.
In this bonus episode, Ryan is takes you inside his office and walks through the books, objects, notes, and reminders that shape how he works and lives.
Get AudioBooks for Free Best Self-improvement Motivation Best Advice for Young People | Jordan Peterson Speech Discover Jordan Peterson's most powerful advice for young people. Learn life-changing lessons on responsibility, purpose, discipline, and success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Know Yourself | Matthew McConaughey Motivational Speech Discover Matthew McConaughey's powerful insights on self-awareness, purpose, and personal growth. Learn how knowing yourself leads to success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Focus on You | Powerful Motivational Speech for Growth Stop comparing yourself to others and focus on your own journey. Discover powerful motivation to build confidence, discipline, and success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Dream Big | Denzel Washington Powerful Motivational Speech Discover Denzel Washington's inspiring message on dreaming big, taking risks, and pursuing success with courage, discipline, and determination. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Luck | Oprah Winfrey's Powerful Lessons on Success Discover Oprah Winfrey's inspiring perspective on luck, hard work, preparation, and opportunity. Learn how success is truly created. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Risk | Elon Musk's Powerful Motivation for Success Discover Elon Musk's inspiring perspective on taking risks, embracing challenges, and pursuing ambitious goals to achieve extraordinary success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Scary Work Ethic | Elon Musk's Success and Motivation Discover Elon Musk's relentless work ethic and mindset for success. Learn powerful lessons on discipline, focus, persistence, and achievement. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Unlock Your Super Brain | Jim Kwik Motivational Speech Discover Jim Kwik's powerful strategies to improve memory, boost focus, and unlock your brain's full potential for success, learning, and growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Don't Ever Give Up! A Powerful Speech on Perseverance Stay strong through every challenge. Discover powerful motivation to overcome setbacks, build resilience, and keep moving toward your goals. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Jeff Bezos's Eye-Opening Speech on Success and Growth Discover Jeff Bezos's powerful lessons on innovation, long-term thinking, and success. Get inspired to think bigger and pursue your vision. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Will we help or hinder? Will we support or stab in the back? Will we open doors or close them?
What if the guilt you're calling loyalty is the very thing keeping you stuck?In this episode, we answer a question from Chase Club member Mike about whether to switch gyms — and it turns out, it's not really about gyms at all.We unpack the difference between loyalty (a choice) and guilt (a feeling), explore the three pillars that make any community worth staying in, and give you a framework for knowing when it's time to move on — and how to do it with integrity.
➢ Apply for coaching www.colossusfitness.comIn this episode we take a deep dive into an Instagram post we recently came across. “Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.”We dive deep into some different tips and strategies to improve your life and habits, guaranteed. 1- Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.2- You suffer more in your head than in reality3- Action ends suffering4- By the time you have the perfect plan, its too late.5- Sit and observe. Everything has a pattern- people, problems, situations, even life itself. The moment you crack the pattern, everything begins to change. And simply observation itself will change outcomes.6- Work on your nervous system regulation7- If you say something, do it. If you can't do it, don't say it.8- Motivation is a lie9- Put yourself in hard situations and figure it out later.10- Start today. start now. don't wait for Monday, 1st of the month or the new year.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
You might think your house is a mess. You might be a little embarrassed to have people over. But you shouldn't be.
Most people think communication problems are about saying the wrong thing. They're not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, defensive, or trying to protect themselves. The truth is that communication is easy when you're calm. The real test is: Can you communicate well when you're hurt, scared, angry, disappointed, or feeling rejected? This episode is about learning how emotionally mature people communicate—even when they're triggered. Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDKick off your journey with Beducated by taking the quiz at https://beduc.at/pd2626-tce and get your personalized roadmap to sexual happiness!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP155-06/25/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get AudioBooks for Free Best Self-improvement Motivation Live Your Dream: The Motivation to Make It Reality Stop waiting and start pursuing your dreams. Discover powerful motivation, confidence, and determination to create the life you truly want. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Steve Harvey's Eye-Opening Speech on Success and Life Discover Steve Harvey's powerful lessons on faith, perseverance, and purpose. Get inspired to overcome obstacles and pursue your dreams. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Meaning of Life: Elon Musk's Powerful Perspective Explore Elon Musk's inspiring thoughts on purpose, innovation, and the future. Discover powerful motivation to live with vision and meaning. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Simon Sinek's Advice Will Leave You Speechless | Success Discover Simon Sinek's powerful insights on leadership, purpose, and personal growth. Learn the mindset needed to achieve lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Going Through Tough Times? Find Strength and Motivation Discover powerful inspiration to overcome adversity, stay resilient, and keep moving forward. Turn tough times into opportunities for growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
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Get AudioBooks for Free Best Self-improvement Motivation Doubt Me? Elon Musk's Powerful Message on Success Discover Elon Musk's inspiring perspective on overcoming doubt, embracing challenges, and proving critics wrong through persistence and action. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Meaning of Life: Jim Carrey's Inspiring Life Lessons Discover Jim Carrey's powerful insights on purpose, happiness, success, and self-discovery. Find inspiration to live a more meaningful life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Kevin Hart's Powerful Speech That Inspired Millions Discover Kevin Hart's motivating message on hard work, resilience, and perseverance. Learn how to overcome obstacles and achieve success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Prove Them Wrong: Elon Musk's Motivation for Success Turn doubt into determination with Elon Musk's inspiring message. Learn how persistence, hard work, and belief can lead to extraordinary success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
“Send Coach John a message”I came across a gem today that I needed (of course I need it, why else would I connect with it.) When these reminders come across my radar - it's so important for me to grab them, use them, and share them. This is from Coach the Coaches (@WinningCoaches ) and the treasure they shared is this: “Let me give so much time to the improvement of myself that I shall have no time to criticize others.” – John Wooden. Of course it is from one of the greatest teachers of all time. This gets me fired up to keep looking for the gems I try and find every day to keep getting better and to stop wasting my time judging others, criticizing, condemning and complaining. Wow.. those things bring me down so much… and I need to look for ways to stop making those choices for sure. How about you? I'd love to hear some of your thoughts and ideas as to how you keep striving to improve yourself for the life that you want to build. I need all the help I can get. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
With the World Cup underway, it feels like the right time to revisit a conversation with someone who knows exactly what it takes to perform on that stage. In today's episode, Ryan talks with two-time World Cup champion Carli Lloyd about the work behind a championship career: learning to handle pressure, raising your own standards, staying disciplined when talent is no longer enough, and knowing when it's time to move on.Carli is a former American professional soccer player who retired in 2021 and was inducted in the National Soccer Hall of Fame in 2025. She is a two-time Olympic gold medalist, two-time FIFA Women's World Cup champion, two-time FIFA Player of the Year and four-time Olympian, competing in 2008, 2012, 2016 and 2020.Carli scored the gold medal-winning goal in the final of the 2008 Olympics and both U.S. goals in the gold medal match at the 2012 Olympics. She also helped the United States win the 2015 and 2019 FIFA Women's World Cups, earn bronze at the 2020 Olympics and finish as runners-up at the 2011 FIFA Women's World Cup.
From one end comes another beginning, nothing lasts forever—nor would we want it otherwise.
Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
We are not meant to parent alone. We are not enough people to possibly handle this responsibility alone.
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Get AudioBooks for Free Best Self-improvement Motivation Elon Musk's Ultimate Advice for Students and Graduates Discover Elon Musk's powerful advice for students and college graduates. Learn about success, innovation, hard work, and achieving your goals. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
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Step outside so that when you come back, you are not carrying the same heat you left with.
Has there ever been a parent who didn't yell, who didn't lose their cool? Probably not.
There will be times we have to bend. There will be times we have to collaborate. There will be times we have to adjust, times we have to meet someone where they are.
What if raising a child well means releasing your vision of who they're supposed to become — and learning instead to see who they actually are?Patrick is joined this week by Christina Watka, an installation artist whose entire practice is built around entering a space without a plan, noticing what's there, and letting the work lead.In this Raise episode, they explore how that same artistic openness transforms the way you parent: the role of noticing, the power of solitude, and what it means to receive your children instead of trying to shape them.
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