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Change is hard but it doesn't mean you have to be hard on yourself.
Make the memory. Play the game. Because this is what it's about.
EVEN MORE about this episode!What if your anxiety isn't anxiety at all—but a sign you're absorbing other people's energy?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes master psychic and energy healer Lisa Campion to reveal how empaths can recognize their gifts, protect their energy, and strengthen their intuition.Lisa shares her remarkable journey of growing up seeing spirits, discovering her intuitive gifts, and learning to navigate the world as an empath. Together, Julie and Lisa explore how empaths often absorb other people's emotions, stress, and even physical symptoms, why that experience is frequently mistaken for anxiety, and how healthy energetic boundaries can transform everyday life.The conversation also dives into psychic development, spirit communication, meditation, energy hygiene, narcissistic relationships, intuition, and practical techniques for protecting your energy in crowded environments. Whether you're an empath, highly sensitive person, or simply curious about developing your intuition, this episode offers powerful insights and practical tools to help you trust your gifts and live with greater clarity and confidence.Guest Biography:Lisa Campion is a master psychic, energy healer, teacher, and bestselling author with more than 30 years of experience helping people develop their intuition, strengthen their spiritual gifts, and harness the power of energy healing. Author of The Art of Psychic Reiki and Energy Healing for Empaths, Lisa is passionate about empowering empaths and spiritually awakening individuals to live with greater clarity, confidence, and purpose through her books, workshops, coaching, and internationally recognized teaching.Episode Chapters:(0:01:41) - Is Anxiety Sometimes Intuition?(0:02:54) - Are Intuitive Abilities Rare, or Do We All Have Them?(0:04:15) - Is Intuition a Skill Anybody Can Learn?(0:06:23) - When Did Lisa First Realize Her Abilities Were Real?(0:16:28) - What Happens When Spirits Try to Get Your Attention?(0:20:22) - What Is Psychokinesis?(0:20:22) - What Empaths Experience Energetically(0:25:47) - How to Protect Yourself as an Empath (Even at Costco)(0:31:49) - Empaths and Energy Vampires / Narcissists(0:27:28) - How to Say No: Boundary Strategies for Empaths(0:31:27) - Signs Your Intuition Is Trying to Break Through(0:39:24) - The Red-Tailed Hawk: A Sign in Action(0:34:22) - The Biggest Mistake People Make Trusting Their Intuition(0:45:29) - Reiki, Psychic Reiki, and Combining Healing Modalities(0:55:32) - Why We Incarnate➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies. Specifically, in this episode Jen and Pete talk about: What even is strategy? How might we move from our goals to a clear strategy? What are some tactics to stay focused on the things we actually have control over? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com
In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop
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What does it actually mean to be human in an age racing toward AGI? In this episode of What is a Good Life?, Mark sits down with Dr. Miriam Meckel - award-winning journalist, professor of communication management at the University of St. Gallen, and founder of ada learning - to explore the question that has shaped her life's work: what is irreducibly human, and what are we at risk of losing? Miriam, the first female editor-in-chief of WirtschaftsWoche and former State Secretary for Media and International Affairs in North Rhine-Westphalia, opens up about a burnout that became a life-altering depression, the vulnerability of turning her private writing into her bestselling book Letter to My Life, and why she believes embodied experience — not intelligence — is what truly separates us from machines. It is a conversation about identity, friction, kindness, and what it takes to live a quiet, honest life.For more of Dr. Miriam Meckel's work:ada learning: https://www.join-ada.com/enLinkedIn: https://www.linkedin.com/in/meckel/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/ @whatisagoodlife3875
Uterine Fibroids affect millions of women (including our host, Shelley Wade), yet so many are left navigating painful symptoms and limited options in silence. In this episode of "The Goodness Factor with Shelley Wade" podcast, we sit down with Dr. Pierre Johnson, the expert known as "The Fibroid Slayer," to empower you to take back control of your reproductive health. Whether you've been diagnosed or are suffering from fibroid symptoms, this conversation is packed with actionable insights you won't want to miss.
The Stoics understood that the wealthiest person can still be a pauper—poor in peace, poor in contentment, poor in perspective.
Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.
If we want to raise our standard, the first step we need to take is to start making choices that match our identity. Motivation and emotion are temporary, while identity is permanent and shapes our decisions and actions. Every decision is a vote for the person you are becoming.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
If the point is for our family to be together, if the point is for us to have fun together, to relax together, to get closer together, we need to start much earlier.
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Anika sat down with Deanna Dolecki and Ashley Ruggeri to explore how they built a thriving, 100% virtual boutique agency by leaning into radical authenticity. The conversation revealed how their Gen X and Millennial dynamic fuels their strategy, why hiring for intangibles matters more than a resume, and how they cut through the digital noise with unscripted banter on their podcast, Ducks Unplugged.In This EpisodeThe origin story of Blue Duck Agency and how a "no-meeting Wednesday" led to a radical rebrandWhy Deanna hires for "intangibles" and how asking about high school grades reveals a candidate's true characterAshley's transition from buttoned-up banking to thriving in the "gray area" of agency lifeLaunching the Ducks Unplugged podcast as a business strategy and creative testing groundHow Gen X and Millennial perspectives complement each other in leadership and marketing strategyThe truth about hustle culture and how different generations brand their work ethicWhy generative AI (like Deanna's ChatGPT, "Janice") is a tool, not a replacement for human creativityBrainstorming on the fly: Pushing boundaries with brands like Netflix and TupperwareTimestamps00:00 Introduction: Building businesses around radical authenticity 01:42 The origins of Blue Duck Agency and diverse career paths 05:24 Hiring for the "gray area" and the importance of intangibles 10:10 Launching the Ducks Unplugged podcast to differentiate the agency 18:48 The Gen X and Millennial dynamic: Bridging the generational gap 23:24 The Blue Duck rebrand: Standing out in a sea of yellow ducks 26:51 The "hustle culture" rebrand and generational work ethics 36:31 Balancing radical honesty with professional boundaries and real-time feedback41:25 Generative AI in marketing: Why human creativity still wins 45:36 Pitching Netflix a "binge pass" and other pop-culture brand moments 50:48 Favorite quotes and life mantrasKey Insights & TakeawaysInsight 1: Authenticity is a Differentiator In a crowded agency landscape where everyone offers similar services, clients buy the people. Creating unscripted, imperfect content like Ducks Unplugged lets prospects experience the team's chemistry, humor, and problem-solving skills before they ever book a discovery call. Perfect polish is out; relatable authenticity is in.Insight 2: Hire for Intangibles Over Resumes Resumes get you in the door, but character keeps you in the room. By asking candidates to talk through their intentions and past choices—even going back to high school—you learn how they navigate challenges, communicate, and fit into a remote, tight-knit culture.Insight 3: Generational Differences Are a Strategic Asset The contrast between Gen X (Deanna) and Millennial (Ashley) perspectives creates richer marketing strategies. Instead of clashing, these diverse viewpoints—from how they view hustle culture to how they consume media—ensure that campaigns resonate across different age demographics.Insight 4: AI is a Tool, Not a Strategy While generative AI is great for efficiency and thought starters, it cannot replace human experience. Relying too heavily on AI leads to homogenized marketing where everyone sounds the same. The human element, drawn from real-world experience and cultural nuance, is what makes campaigns actually convert.Insight 5: Embrace the "Gray Area" Having team members who thrive in the gray—testing, trying, and innovating without a guaranteed outcome—is crucial for an agency's evolution. Not every podcast segment or marketing test will work (like a blind dating show for marketing channels), but giving your team the freedom to test is how you find the strategies that stick.Resources & Links MentionedBlue Duck AgencyDucks Unplugged PodcastDirect Mail Marketing (and why it's making a comeback)About Deanna Dolecki & Ashley RuggeriDeanna Dolecki is the President of Blue Duck Agency, a boutique female-founded marketing agency. As a Gen X woman stepping into a new life phase with college-age kids and a post-marriage reset, she brings a perspective shaped by over 25 years of building a career, leading teams, and building brands. Known for leading with straight talk and hiring for intangibles, she also brings a well-informed and passionate take on pop culture.Ashley Ruggeri is a senior executive and Marketing Strategist with over 15 years of experience. A Millennial and married mom to a 7-year-old, she is right in the thick of balancing career and family. After navigating highly regulated corporate worlds, she brings clarity and calm to the chaos of agency life. She is also a proud hockey mom and unapologetically into Formula 1. Together with Deanna, she hosts Ducks Unplugged, bringing real conversation to work, life, relationships, parenting, and pop culture.Connect with Deanna & AshleyBlue Duck Agency: blueduckagency.comPodcast: Ducks UnpluggedLinkTree: https://linktr.ee/ducksunpluggedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I welcome back Róisín Michaux — the Irish writer based in Brussels who covers women's rights and free speech in the context of the transgender movement — for her second appearance on the show. When I booked this interview I had no idea what we'd cover; I simply trusted her to bring something worth digging into. What she brought is her ongoing investigation into the new World Health Organization guidelines for global transgender healthcare, and I'm hearing most of it for the first time right alongside the listener.Róisín walks me through how a 2019 reclassification in the International Classification of Diseases — moving gender identity out of mental health and into sexual health in order to “depathologize” it — created a conundrum: how do you get hormones and surgeries reimbursed for a condition that's no longer a condition? That question, she argues, is the thread that connects the WHO's guideline development group to a much larger story about HIV funding, the Global Fund, Open Society Foundations money, and decades of AIDS-elimination targets.We get into the “third gender” populations of India, Thailand, and Latin America; why so many of these vulnerable young men end up in prostitution and at high risk of HIV; and how offering the hormones and surgeries people want became a mechanism for getting them into clinics and onto antiretrovirals. We also cover the insurance-coding sleight of hand happening closer to home — mastectomies billed as “scar repair,” girls documented as males with gynecomastia — and what it all means for the parents and therapists trying to make sense of what their kids and clients are actually saying.The question the episode keeps returning to: if the price of ending AIDS is medicalizing vulnerable kids and reframing whole populations as trans, is that a victory worth claiming?Róisín Michaux is an Irish writer based in Brussels, Belgium. She writes about women's rights and free speech in the context of the transgender movement. She is specifically interested in LGBTIQ activism, activists' relationship to EU/European bureaucracies, the funding they receive, and how it has all led to deep and anti-democratic policy capture. She has 2 kids and a cocker spaniel. Follow her on Substack at Peaked or on X @RoisinMichaux. Listen to our previous conversation: 206. The Intersex Lie: Róisín Michaux on How Queer Theory Hijacked a Rare Medical Condition.[00:00:00] Start[00:02:54] The WHO Guidelines and the ICD Reclassification[00:12:34] Third Gender Populations and the India Model[00:20:25] Open Society Foundations and "False Consciousness"[00:32:31] Prostitution, HIV Risk, and Marsha P. Johnson[00:37:34] GATE, Global Fund Money, and Legal Gender Recognition[00:47:17] Mainstreaming Trans Healthcare Into Public Systems[00:54:16] Insurance Coding, Endocrine Disorder, and Scar Repair[01:07:11] "End the Wait, End AIDS" by 2030[01:27:17] PrEP, Decriminalization, and the AIDS Infrastructure[01:36:38] Autism, Rescuers, and How Girls Get Roped In[01:43:33] Conversion Therapy Bans and Criminalized TherapistsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★
Free Audiobooks/Courses: samlacrosse.netSubstack: samlacrosse.substack.comInstagram: instagram.com/realsamlaxX: x.com/realsamlaxLinkedIn: linkedin.com/realsamlax
You don't need to be an egotistical asshole to be successful. History is filled with powerful people whose pride ultimately destroyed them, from Caligula and Nero to Xerxes and Mussolini. The Stoics believed the antidote to ego was humility, self-awareness, reflection, and honest introspection. In this episode, Ryan explores the dangers of ego and the timeless practices that can help you keep it in check, stay grounded, and remain a good person as you become more successful.
EVEN MORE about this episode!Can losing someone you love awaken gifts you never knew you had—and offer evidence that life continues after death?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes intuitive medium Tami Pitetti Sanders, whose father's passing became the catalyst for a remarkable spiritual awakening, unmistakable signs from the afterlife, and a powerful new connection with Spirit. After sensing her father's passing before it happened, Tami Pitetti Sanders found herself on an unexpected journey that transformed grief into purpose. What began as heartbreaking loss became the doorway to extraordinary intuitive gifts, spirit communication, and a deeper understanding of life beyond death.Julie Ryan and Tami explore the signs loved ones send after they pass, how to recognize authentic communication from Spirit, and why grief can sometimes become the catalyst for profound spiritual awakening. Tami shares the unforgettable moment she saw her father's luminous apparition just hours after his passing, how that experience led to her unique gift of reading photographs to connect with those in spirit, and why trusting your intuition can change everything.Together, they also discuss premonitions, fear versus guidance, spirit signs, Ouija boards, energetic boundaries, and practical ways anyone can strengthen their connection with loved ones on the other side. Whether you're grieving, spiritually curious, or searching for reassurance that love continues beyond physical life, this heartfelt conversation offers comfort, hope, and compelling insight into the enduring bond between souls.Guest Biography:Tami Pitetti Sanders is a spiritual teacher and intuitive whose profound awakening began after the heartbreaking losses of her beloved family dog and father. Through her journey of grief, she discovered unexpected spiritual gifts that transformed her pain into a deeper connection with Spirit, intuitive awareness, and personal healing. Today, Tami shares her inspiring story to help others navigate loss, embrace transformation, and find hope, healing, and purpose through life's most difficult transitions.Episode Chapters:(0:00:00) - Awakening Through Loss: Tami's Story(0:09:51) - Subtle Signs Before a Loved One Transitions(0:09:54) - The Malochis, Ouija Boards, and Cultural Intuition(0:25:49) - Photo Readings and How Tami Connects with Spirit(0:35:39) - Fear vs. Guidance: Trusting Your Inner Knowing(0:53:29) - Signs, Grief, and Why We Incarnate➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
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What destroyed the Roman Republic was not one man or one moment, but a slow collapse of trust, duty, and shared values. In this episode, Ryan and ancient historian Barry Strauss discuss the broken civic bargain, economic strain, political violence, and personal ambition that pushed Rome toward civil war. They also talk about Cato's refusal to compromise, Caesar's decision to cross the Rubicon, and the warning the fall of the Roman Republic still holds for us today.Barry Strauss is a bestselling author, classicist, military and naval historian, and one of the leading authorities on leadership lessons from the ancient world. He is a senior fellow at the Hoover Institution, the Bryce and Edith M. Bowmar Professor in Humanistic Studies Emeritus at Cornell University, and a leading expert on ancient military history. Barry is the author of ten books on ancient history, translated into twenty languages, including The War That Made the Roman Empire, Ten Caesars, The Death of Caesar, and his latest book, Jews vs. Rome: Two Centuries of Rebellion Against the World's Mightiest Empire.Follow Barry on Instagram | @barrystrauss
Your kids don't need you to pretend you have it all figured out. In this episode, Ryan talks with Jon Gustin, creator of The Tired Dad, about losing your temper, apologizing, repairing after mistakes, and why showing your kids that you're human can make them feel safer, not less secure. Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now!Follow Jon Gustin on Instagram, YouTube, and TikTok.Listen to The Tired Dad & Tired Mom Podcast | Apple Podcasts, Spotify, YouTube
What if the only thing standing between your passion and a profitable business is one mindset shift you've never been taught? Why do so many talented people chase their dreams for years—yet never turn their passion into a successful business?In this powerful inspirational episode, Reginald D sits down with award-winning entrepreneur, media executive, bestselling author, speaker, coach, and founder of JDS Productions, Diane Strand, to reveal how creatives, entrepreneurs, and dreamers can finally turn passion into profit without losing their purpose.Despite growing up with dyslexia, Diane refused to let limitations define her future. She built a seven-figure media company, launched over 100 acting careers, founded a nonprofit serving foster youth, at-risk youth, adults with developmental disabilities, and aspiring creatives, and became the author of CreativePreneur, helping people build businesses around the gifts they've been given.During this inspiring conversation, Diane shares practical strategies on entrepreneurship, leadership, creativity, business growth, personal development, and why so many gifted people fail—not because they lack talent, but because they never learn how to monetize it.In this episode you'll discover:How to turn your passion into a profitable businessWhy creatives must stop working for freeThe mindset required to build a successful companyHow to overcome fear, self-doubt, and rejectionWhy showing up consistently creates opportunityThe importance of purpose before profitHow to build momentum one step at a timeLeadership lessons from building multiple successful businessesWhy creativity is one of the greatest business assetsHow faith, perseverance, education, and action create long-term successWhether you're an entrepreneur, creative, business owner, content creator, artist, coach, speaker, or someone searching for purpose, this conversation will challenge you to believe bigger, think differently, and finally build the life you were created for.Millions of people have incredible ideas. Few ever build businesses around them.Many creatives spend years giving away their talents, waiting for someone else to recognize their value while never investing in themselves.This episode challenges that thinking.Diane Strand explains why success isn't reserved for the most talented—it's earned by those who consistently show up, create value, learn from setbacks, and refuse to quit. She shares how passion becomes purpose, purpose becomes profit, and profit creates the opportunity to impact more lives.Press play now to hear this powerful motivational and inspirational conversation and learn how to stop working for free, build a business around your gifts, and create a legacy through purpose-driven entrepreneurship.Diane's Contact Info:Social Media: #hashtag JDSFamilyDiane's Instagram: https://www.instagram.com/dianestrandJDS Studio Website: https://jdsstudio.liveJDS Productions Website: https://jds-productions.comJDS Actors Studio Website: https://jdsactorsstudio.comJDS Creative Academy (Non-Profit): https://jdscreativeacademy.orgSend us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`
Discipline, as a virtue, is related to the other virtues. By controlling our urges or wants or lifestyle, we're actually in a better position to be courageous or just.
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