Self-guided improvement
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Get AudioBooks for Free Best Self-improvement Motivation It's Time to Rebuild Your Life | New Year Motivation 2027 Make this your fresh start with a powerful New Year motivational speech. Rebuild your life through discipline, resilience, purpose, and consistent daily action. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Time to Rebuild Your Life | Powerful Motivational Speech Rebuild your life with courage, discipline, and purpose. This powerful motivational speech will inspire you to overcome setbacks and create the future you deserve. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Time to Focus and Value Yourself | Motivation Start putting yourself first and unlock your true potential. This powerful motivational speech inspires self-worth, focus, discipline, and lasting personal growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Supposed to Be Hard | Powerful Motivational Speech Success isn't meant to be easy. This powerful motivational speech will inspire you to embrace challenges, build resilience, and develop unstoppable self-discipline. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It Doesn't Get Easier, You Get Stronger | Motivation Strength is built through challenges, not comfort. This powerful motivational speech inspires resilience, mental toughness, and the courage to keep pushing forward. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Invictus | Best Morning Motivational Speech Start your day with courage and an unbreakable mindset. This powerful morning motivational speech inspires resilience, confidence, and the drive to overcome any obstacle. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation How to Fix Your Entire Life in 1 Day | Jim Rohn Motivation Discover Jim Rohn's timeless principles to transform your mindset, take decisive action, and start fixing your life today. Build discipline, purpose, and success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Time to Focus on You Now | Motivational Speech Put yourself first and unlock your true potential. This powerful motivational speech inspires self-discipline, confidence, focus, and lasting personal transformation. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Time to Fix Your Life | Powerful Motivational Speech Take control of your future with this powerful motivational speech. Build discipline, break bad habits, regain focus, and start fixing your life one step at a time. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation It's Now or Never | Best David Goggins Motivational Speech Stop waiting for the perfect moment. This powerful motivational speech featuring David Goggins will inspire discipline, urgency, and the courage to take action today. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
“Send Coach John a message”I found this post and all the parts to it, as a big-time reminder for me to keep looking to get better. It comes from Reads with Ravi (@readswithravi) and a powerful connection is this: “Your competition isn't other people. Your competition is: your bad habits, your distractions, your insecurities, your procrastination, your lack of discipline, your fear and your ego.” There is a lot of truth in this for me as I found out this morning. Let's just say I was reminded about the simple fact that I have a lot to work on. I'm just glad I'm acknowledging that fact and I'm willing to do something about it. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
Send us Fan MailSeptember starts and the journey bring some very interesting changes.Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast
Corruption is everywhere, from politics and business to sports and universities. But as modern as it all feels, the Stoics saw the same thing happening thousands of years ago. So how did they resist it without becoming part of it themselves?
EVEN MORE about this episode!What if your aura already reveals your soul's greatest gifts—and the lessons you're here to learn?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes Hay House author Helen Ye Plehn to explore how aura colors can reveal your soul purpose, hidden strengths, and spiritual path.Helen explains the difference between mood, personality, and soul auras, revealing why your soul aura represents the deepest energetic blueprint you've carried across lifetimes. Using Julie as a live example, she demonstrates how aura colors can uncover healing gifts, natural talents, and the unique qualities your soul came here to express.Together they explore the nine soul archetypes, Kundalini awakening, meditation, rainbow auras, star beings, the Aquarian Age, and how seemingly different spiritual traditions often point to the same universal truths. Whether you're curious about your aura, searching for your life purpose, or looking to better understand your spiritual gifts, this episode offers practical insights and a fresh perspective on who you truly are beneath the surface.Guest Biography:Helen Ye Plehn is the founder of Helen Creates Beauty and the award-winning author of The Aura Color Wheel, published by Hay House. She created the Aura Color Wheel™, a soul discovery system that helps people identify their life purpose through their Soul Aura Color.Helen is an intuitive painter, angel channeler, certified crystal healer, third-generation Feng Shui master, and Flamenco dancer. She is also the host of the Aura Evolution Podcast.Her mission is to help one million souls discover and live their purpose with joy and fulfillment.
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Get AudioBooks for Free Best Self-improvement Motivation I Dare You to Work on Yourself | Powerful Motivation Challenge yourself to grow with this powerful motivational speech. Build self-discipline, boost confidence, and take control of your future starting today. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation I Can't Lose Because I Refuse to Lose to Myself | Motivation Win the battle within with this powerful motivational speech. Build self-discipline, strengthen your mindset, and refuse to let fear or doubt define your future. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation If You Don't Change, Nothing Will | Motivational Speech Real change starts with you. Watch this powerful motivational speech to break old habits, build self-discipline, and create the life you've always wanted. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation How to Break the Cycle of Poor Self-Discipline | Motivation Break free from bad habits with this powerful motivational speech. Learn how to build self-discipline, stay consistent, and create lasting success in every area of life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Control Your Mind, Change Your Life | Motivational Speech Master your thoughts to transform your future. This powerful motivational speech inspires mental discipline, resilience, and the mindset needed to create lasting success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Heal Your Inner Child & Find Yourself Again | Motivation Heal your inner child, embrace the present, and rediscover your true self. This powerful motivational speech inspires growth, peace, and lasting transformation. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation How to Become Unf*ckwithable | David Goggins Motivation Build an unbreakable mindset with David Goggins' powerful motivational speech. Develop mental toughness, relentless discipline, and unstoppable confidence. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation I Didn't Come This Far to Be Average | Motivational Speech Refuse to settle for average. This powerful motivational speech will inspire relentless discipline, unstoppable ambition, and the mindset needed to achieve greatness. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation How to Find Yourself Again | Powerful Motivational Speech Rediscover your purpose and rebuild your confidence with this inspiring motivational speech. Find yourself again, embrace growth, and create a more meaningful life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation How to Stop Wasting Your Life in Pain | Jordan Peterson Discover Jordan Peterson's powerful insights on overcoming pain, finding purpose, and building resilience. Transform struggle into strength and create a meaningful life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
SHOW NOTES In Podcast Episode 386, “No Soap Strong Enough for That,” Kim discusses the lengths humans will go to try to cleanse themselves from sin and guilt. She takes listeners through a brief overview of many scriptures that point to the only way to receive cleansing for sin. Our focal passage for this episode is Jeremiah 2:14-22, with 22 as the focal verse: “No amount of soap or lye can make you clean. I still see the stain of your guilt. I, the Sovereign Lord, have spoken!” WEEKLY ENGAGEMENT FEATURE: What “soap” have you tried to use to cleanse yourself of your sins of commission or omission? Additional Resources and Scriptures: Matthew 27:11-24 Isaiah 64:6; Romans 3:10-12; 3:23; James 2:10 Psalm 51; Ezekiel 36:25-27; Hebrews 9:13-14 John 1:29; 2 Corinthians 5:21; 1 John 1:7-9 Examples of Modern-Day “Soap:” 1. Busyness; 2. Being a “Good Person;” 3. Religious Activity; 4. Image Management; 5. Comparison; 6. Success; 7. Self-Improvement; 8. Numbing the Conviction. Facebook Group - https://www.facebook.com/groups/encouragingothersinlovingjesus X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM - https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST. RESOURCES USED FOR BOOK OF Jeremiah/Lamentation PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in Jeremiah & Lamentations by Steven Smith “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. OpenAI. (2026). ChatGPT "Encouraging Others in Loving Jesus" Facebook Group: Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus. This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus. In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives. If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week. Remember, “It's Always a Trust & Obey Kinda Day!” If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com. National Suicide & Crisis Lifeline 988 https://988lifeline.org/ Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004. Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay. The HIDDEN Episodes: If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/
)O(Livestreamed: 6/14/2026Witches Betwixt is a community of queer witches & allies representing a wide variety of occult practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics through the lens of a queer witch. If you can't catch the livestream, you can listen to us on most major podcast streaming services. //COMMUNITY//Official Discord: https://discord.gg/JBERBjYrnc//OFFICIAL SITE//http://witchesbetwixt.com//SOCIAL MEDIA//Facebook: http://facebook.com/witchesbetwixtInstagram: @witchesbetwixt//MUSIC//"Magick" by The Charging StationSupport the show
Some of the greatest American heroes are people most of us have never heard of. In today's episode, Ryan talks with retired Brigadier General and military historian Ty Seidule about five remarkable Americans whose stories embody courage, sacrifice, service, and leadership. They also talk about why the people we choose to honor matter, what the renaming of military bases reveals about American history, and why telling the truth about the past does not mean giving up on greatness.Ty Seidule served in the U.S. Army for more than three decades, retiring as a brigadier general in 2020. He is a professor emeritus of history at West Point and served as vice chair of the Congressional Naming Commission, which was tasked with renaming Department of Defense assets that honored Confederates.Ty Seidule is the author of A Promise Delivered: Ten American Heroes and the Battle to Rename Our Nation's Military Bases and Robert E. Lee and Me: A Southerner's Reckoning with the Myth of the Lost Cause.
Long walks, travel delays, upset stomachs, public meltdowns, and at least one parent swearing they are never leaving the house again. In today's episode, Ryan and Sam talk about why the hardest trips often build the most character and somehow become the memories everyone wants to relive.
What if the fatigue, stress, brain fog, and digestive problems you've been fighting actually begin in one place—your gut? Can improving your gut health transform your energy, mental clarity, immune system, and overall quality of life?In this powerful motivational and inspirational episode of Real Talk With Reginald D, Reginald D sits down with entrepreneur, health advocate, and GOOD BRU founder Gabe Dough to explore the surprising connection between gut health, chronic illness, stress, mental wellness, entrepreneurship, and personal transformation. Good Bru is a company focused on promoting gut health through its flagship product, which combines prebiotics, probiotics, and inulin fiber.After battling severe acid reflux, GERD, fatigue, and digestive challenges himself, Gabe began researching the gut microbiome and discovered how restoring gut balance can positively impact nearly every area of life. He shares practical insights about probiotics, prebiotics, nutrition, lifestyle changes, stress management, and why true healing often starts with improving your daily habits rather than simply masking symptoms.Beyond health, Gabe also shares valuable lessons about entrepreneurship, perseverance, gratitude, taking calculated risks, and building a purpose-driven business that helps improve people's lives.In this episode you'll discover:How gut health influences your brain, mood, and energyWhy stress and poor digestion are deeply connectedThe surprising relationship between the gut microbiome and mental healthLifestyle habits that naturally support better wellnessWhy healing often starts with small daily changesHow nutrition affects long-term health and resilienceEntrepreneurial lessons learned from building GOOD BRUWhy gratitude is one of the most powerful success habitsPractical ways to improve your overall well-beingHow faith, perseverance, and purpose shape lasting successWhether you're struggling with digestive issues, low energy, burnout, stress, entrepreneurship, or simply looking to improve your overall health, this conversation offers practical advice and inspiring encouragement to help you move forward.Millions of people struggle with digestive problems, fatigue, brain fog, chronic stress, inflammation, and declining energy without realizing that many of these issues may be connected to the health of their gut.At the same time, entrepreneurs and busy professionals often overlook how lifestyle choices affect both physical wellness and business performance.In this motivational and inspirational conversation, Gabe Doe explains how improving gut health through better nutrition, healthy habits, probiotics, stress reduction, and intentional lifestyle changes can positively influence mental clarity, emotional well-being, physical performance, and long-term success. He also shares practical entrepreneurial lessons about persistence, gratitude, calculated risk-taking, and building a business with purpose.Press play now to discover how improving one overlooked area of your health could increase your energy, sharpen your mind, strengthen your resilience, and help you live with greater purpose.Gabe's Contact Info:Website: https://goodbru.comInstagram: https://www.instagram.com/good.bruDiscount Code: For 10% off, Use code givethanks Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`
Get AudioBooks for Free Best Self-improvement Motivation Forgive Yourself | Positive Motivational Speech Let go of guilt and embrace a fresh start with this uplifting motivational speech. Discover self-forgiveness, inner peace, and the strength to move forward. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation From Fear to Courage: Build Success Step by Step | Motivation Turn fear into confidence with this powerful motivational speech. Learn how courage, discipline, and consistent action can help you build lasting success every day. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Focus on Yourself, Not Others | Motivational Compilation Stop comparing yourself to others and focus on your own journey. This powerful motivational speech compilation inspires discipline, confidence, and personal growth. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Focus Your Mind: Reprogram Your Mindset for Success Reprogram your mindset for lasting success with this powerful motivational speech. Strengthen your focus, build self-discipline, and unlock your true potential. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Forged in Pain: The Making of an Unbreakable Mind | Goggins Discover David Goggins' relentless mindset for turning pain into strength. Build mental toughness, embrace adversity, and unlock your unbreakable potential today. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Get It Done. Nobody Cares. Work Harder. | David Goggins Fuel your grind with David Goggins' powerful motivational speech. Build relentless discipline, embrace hard work, and develop the mindset to achieve greatness. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Fortitude | Best Morning Motivational Speech Start your day with unwavering fortitude and purpose. This powerful morning motivational speech builds resilience, confidence, and the mindset to conquer any challenge. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Grow Wiser Today | Jim Rohn Motivational Speech Learn timeless success principles from Jim Rohn in this inspiring motivational speech. Grow wiser, make better decisions, and create a life of purpose and achievement. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Jordan Peterson: 15 Minutes That Could Change Your Life Discover Jordan Peterson's powerful insights on overcoming loneliness, finding purpose, and building resilience. Start transforming your life with this inspiring speech. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Grit Over Quit: Master the Mind Through Hell | Goggins Discover David Goggins' relentless mindset for building grit, embracing adversity, and mastering your mind. Get inspired to push beyond every limit today. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
A big chunk of the self-help and wellness industry runs on some core messages: you are not good enough and you need to be fixed, improved, and optimized. We disagree and hope this element of recreation (and re-creation) helps you brush off some of those false messages and return to what is already good and resilient in you. This is also one of the three months per year (April, August, and December), where we tap more into our rest and activity cycles by doing less and nourishing more. With that in mind, we'll play some encore episodes that will help you tap into play, rest, and nourish. We'll be back September 1 with new episodes! About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript here Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row. Eberle, S. (2014). The elements of play: Toward a philosophy and definition of play. Access here. Farley, A., Kennedy-Behr, A., & Brown, T. (2021). An investigation into the relationship between playfulness and well-being in Australian adults: An exploratory study. Access here. Halpin, M., et al. (2025). When Help Is Harm: Health, Lookism and Self-Improvement in the Manosphere. Access here. Lackey, N. Q., et al. (2021). Mental health benefits of nature-based recreation: a systematic review. Access here. Smith, B. S. (2001) The ambiguity of play. Harvard University Press. Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Align with Nature and Your & Your Rhythms (ultradian, circadian, & infradian) [ep. 139] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43] About turning your passions into work: When Your Life Passions Become Obsessions [ep. 208] Common Questions: Q: Why does rest and play feel so hard to justify when there's always more to do? A: Because we've been sold the message that rest is laziness and optimization is a moral win. This episode names that cultural conditioning directly, explains the biological necessity of rest and activity cycles, and reframes play as a genuine act of wellness and even resistance. Q: What does play actually look like for adults and why does it matter for mental health? A: This episode introduces phantasmagoria, flow, and self-forgetfulness as frameworks for understanding why play is not optional. Play helps dissolves self-monitoring, reduces stress, builds resilience and empathy, and reconnects us to intrinsic motivation. One practical strategy is to play for just two minutes per day, no devices, doing something that was fun when you were a kid. Key moments: [00:00] Welcome to the Element of Recreation — and the shift to "re-creation," with the hyphen intentional [00:30] Joy Lab's ease-phase rhythm: August, December, April — doing less, nourishing more, honoring cycles of rest and activity [01:30] Henry: we treat bodies and minds like machines that should run at peak capacity all the time [02:00] Nature runs on rhythms — seasons, tides, circadian cycles, hormone cycles — and so do we [03:30] We were taught that resting is laziness, that not optimizing is wasting time — and it's exhausting and eventually counterproductive [04:00] When we honor natural rhythms and take real breaks, energy and creativity return [05:00] Re-creation as coming back to our foundation — no additional fixes needed; goodness is already here [05:30] The wellness industry's relentless optimization is built on a "tiny blueprint" — a marketable version of you designed to sell products. It only works if you believe you're a product, not a person [07:00] Henry: the trillion-dollar self-help industry thrives on one message — you are not good enough [07:30] The impossible standard: lose weight but have you optimized your BMI? Improve habits but have you perfected your sleep routine? [08:00] Rooted in shame and self-rejection — the core message being "you're not okay as you are" [09:30] Roger Abrahams: we've turned building a self into a kind of religion — self-possession, self-fashioning, self-expression as sacred moral acts [11:00] Henry: authentic self-creation vs. creating a self for external approval — the difference that matters [12:00] For marginalized communities, the pull to conform is especially strong — stepping back from optimization as an act of resistance [13:30] Aimee introduces phantasmagoria — a concept from play researcher Dr. Brian Sutton-Smith [14:00] How kids play in wild, imaginative, sometimes dark ways — and why it's usually normal, not a red flag [17:30] Why kids do this: to deconstruct reality, work through feelings, explore what's unfair or scary in a complex world [18:00] Sutton-Smith and Derrida: if the world is a text, play is our response — we are both audience and co-author [18:30] Phantasmagoria as processing strategy: supports psychological resilience, empathy, curiosity, critical thinking [19:30] Dr. Fred Donaldson: "Children learn as they play. Most importantly, in play, children learn how to learn." [20:00] Adults do the same — we've licensed phantasmagoria into tiny socially acceptable pockets: Halloween, Burning Man, horror movies, fandom [20:30] When play is so rare, those pockets can get extreme — we need to bring play back into daily life in healthy amounts [21:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" [22:00] Play ideas: gardening, LARPing, woodworking, art, acting, board games, writing, cooking, music, sports with less attachment to winning [22:30] Starting question: what's one way of playing from your childhood that if you tried for two minutes today would offer some recreation? [23:30] Henry on what happens when we become adults: we lose permission to play without purpose or imagine without constraints [24:00] The playful mind is resourceful — in play, we access parts of the brain that don't activate during striving or self-judgment — not a waste of time; accessing our deepest capacities [26:00] Re-creation is mostly social — not solitary self-optimization but self-forgetfulness and connecting [26:30] Self-forgetfulness (Ep. 270): looking up from negative preoccupation with self, going beyond ourselves [ADD LINK] [27:00] Dr. Mihaly Csikszentmihalyi's flow: loss of self-consciousness, forgetfulness of other realities — the adult version of play [27:30] Playfulness research on adults: higher purpose in life, positive relations, resilience, more positive emotions — even when adults are forced to play [28:30] The practice: two minutes per day, no devices, authoring your own experience [29:00] Then make it a little more social: invite a friend, shoot baskets in a public park, join a club [31:30] Henry: what happens when you're truly at play — you stop thinking about yourself; the inner critic quiets, anxiety settles, you're just present [35:00] Check in after playing: how do you feel emotionally, cognitively, physically? Identify what nourishes you [35:30] This month: replay of key past episodes; Joy Lab Program members get weekly short visualization and meditation experiments [36:00] Closing wisdom from Carl Jung: "The creation of something new is not accomplished by the intellect, but by the play instinct..." Like and follow Joy Lab on Socials: Instagram Linkedin Facebook YouTube Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Today's Episode:Two Chinese mathematicians have just won the Fields Medal, one of the world's highest honours in mathematics. But in China, people aren't only celebrating. They're asking why both researchers found success after going abroad. Let's explore the news while learning useful Chinese vocabulary!Membership Preview:In next MaoMi Chinese+, we'll learn even more through real Chinese news headlines! Discover how Chinese media reported this historic achievement, learn useful headline vocabulary, and explore the debate with authentic Chinese that's both practical and interesting.Support MaoMi & Get exclusive to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the showText me what you think :)Support the show
Listen to Soda Pop Comix: https://podcasts.apple.com/us/podcast/soda-pop-comix/id1775480808Follow Brett Scott on Twitter and Instagram: @realbrettscottWant $100 in free money? Sign up for a chime bank account using my referral and you will get $100 in your account just for signing up: Start building credit with Chime. No annual fee, no credit check, and get $100 when you join with my link. Terms apply. https://www.chime.com/r/brettscott6/?c=sRate and Review Marvel Plus: https://podcasts.apple.com/us/podcast/marvel-plus/id1524308260MARVEL PLUS MERCH: https://www.teepublic.com/user/marvel-plus-podcastMarvel Plus Intro Music: https://youtu.be/mclAqQ5GVaISupport Marvel Plus on Patreon:https://www.patreon.com/MarvelPlus?fan_landing=trueFacebook Group: Marvel Plus Podcast If you're interested in being a guest or want to tell me personally what you think of the podcast or the latest episode of the podcast you can email the show directly: marvelpluspodcast@gmail.comCheck out my podcasts everywhere podcasts are heard:Marvel Plus (Disney Plus / Marvel Companion Podcast)https://podfollow.com/marvel-plusAmbassadors of Quan (90's Movie Reviews)https://podfollow.com/1496965266Long Lost Brothers (Fitness, Self Improvement, Pop Culture)https://podfollow.com/1523182128Daily BS (entertainment and pop culture)https://podfollow.com/149697543
We live in busy, stressful, unnerving times. We can't let that rattle or rush us.
We all wrongly think of these milestones as points our kids will reach someday, as opposed to transitions that are already ongoing.
EVEN MORE about this episode!Your loved ones may be gone from this world—but are they still trying to reach you?In this live episode of the Ask Julie Ryan Show, Julie Ryan delivers powerful spirit messages, intuitive medical scans, and energetic healings while helping callers discover how guidance from Spirit can bring clarity, comfort, and healing.Julie connects with a father in Spirit who offers loving guidance for his young daughter, explains how anyone can begin communicating with deceased loved ones, and helps families navigate difficult situations with compassion and spiritual insight.The episode also features live medical intuitive readings for neuropathy, chronic neck pain, kidney stones, food sensitivities, digestive issues, and a rescue dog whose sudden aggression reveals an unexpected underlying cause. Along the way, Julie shares practical healing recommendations, intuitive techniques you can use in everyday life, and reminders that Spirit is always available to help.You'll also hear details about the Angelic Attendant Training™ scholarship and how one life-changing opportunity is helping more people develop their own intuitive abilities.If you've ever wondered whether your loved ones are still with you—or whether Spirit is guiding your healing journey—this episode offers hope, practical wisdom, and remarkable real-life examples.Episode Chapters:(0:00:40) Angelic Attendant Training™ Scholarship(0:13:38) Healing Severe Neuropathy(0:22:00) The Real Cause of a Dog's Aggression(0:28:17) Food Allergies & Intuitive Healing(0:35:40) Spirit's Guidance for Difficult Family Situations(0:39:25) A Father's Message from Heaven(0:48:12) Kidney Stones & Medical Intuition(0:50:34) The Hidden Cause of Chronic Neck Pain(0:56:57) Healing the Gut from the Inside Out(1:02:12) Final Thoughts & Scholarship Information➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
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We have an impulse. We have a provocation…and before we act, we should consider it. How is this really going to go?
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