Podcasts about adamis

1. We Have a Play on Words. 2. Was the Snake a Dinosaur? 3. Death Began Only After Adam Sinned. 4. God Gave Adam a Command with Absolutely Dreadful Consequences for Disobedience. 5. Human Life Began only Once. 6. What Is Headship? 7. Adam Is not only the First Male, He is the Archetype of Males. 8. Eve Was Deceived; Adam Was not. 9. By Man Came Death. 10. Part of the Bondage to Corruption Is our Inability to Stop Sinning. 11. God Loves you, and he Covered your Sin.

Spring is in the air! Join us at Londonthorpe Wood, Lincolnshire to enjoy the wellbeing benefits of woods while using all our senses to check for signs of spring. We seek out frogspawn, song thrushes and blackthorn blossom for Nature's Calendar, a citizen science phenology project which tracks the effects of weather and climate change on nature across the UK. Keeping your eyes and ears peeled to record for Nature's Calendar doesn't just support science. Discover new research that shows how engaging all our senses on a woodland walk is good for our wellbeing, and how different levels of biodiversity in each wood can impact the positive effects of being in nature. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, this month I'm off to Grantham in Lincolnshire, which is a bit to the right of Nottingham and quite a bit below Sheffield, if you're not clear on your geography. Anyway, I'm here to investigate a Woodland Trust project called Nature's Calendar, which tracks how the seasons are changing over time and if, for instance, the timing of spring is starting earlier. Now, if that is happening, that's not a minor thing, because all of nature depends on, well, the rest of all of nature. So if one thing changes, it can cause big changes everywhere. Now, this is all part of citizen science, and if you don't know that phrase or haven't heard it before, it means the data is collected from people of all ages, backgrounds, abilities, not necessarily by scientists, in fact, probably not by scientists. Anyone can volunteer and the volunteering work is incredibly important. Volunteers have been recording the changing seasons with Nature's Calendar for 20 years, and the database they have built contains 2.9 million records. It's believed to be the longest written biological record of its kind in the UK, and it's used by researchers from across the world to explore the effects of weather and climate on timings in wildlife. And a brief word for those who like new words, here's one for you: phenology. That's what this project is all about. The study of seasonal changes in plants and animals from year to year. Phenology. Now, that word was invented by a botanist called Charles Morren in around 1849. But even before they had a name for it, people were busy recording what was happening in nature and Britain was really at the forefront of much of this work. Robert Marsham was Britain's first phenologist, doing his work before the name was invented for his field of study, and he recorded his quote ‘indications of spring' from around the year 1736. Anyway, all of that is a huge historical meander so let's get to the events of today with a real meander around Londonthorpe Woods with one of the Woodland Trust's experts. Here we are. Whenever you're ready! Sally: Okay, I'm Sally Bavin. I'm a monitoring and evaluation adviser for the Woodland Trust and we are currently at Londonthorpe Woods, near Grantham. Adam: Right, well, thank you very much for joining me here. It's a chilly day, but we're good on the, we're good on the rain for the moment. So what is the purpose of what we're doing here? Where are you taking me today and why? Sally: We've we've come out to the woods today to enjoy some of the wellbeing benefits of visiting woodlands and particularly looking out for signs of spring using all of our senses. So, yeah, it should be quite a quite an enjoyable one. Adam: Fantastic. And this fits in with part of a campaign the Woodland Trust is running. Is that right? Sally: Absolutely, yes, so we have at the moment we're asking people to look out for the vital signs of spring, as we're calling it. So we've picked out three things of interest that are frogspawn, the song of the song thrush returning for the spring, and the first blackthorn flower. Adam: Right. And that's what we're going to try and spot today. Sally: We will have a go. Yeah, we might be a bit early for some, but this is the the interesting thing to see what's out and about at the moment. Adam: And on a previous podcast we were here together looking to sort of identify trees. I'm going to be super impressed if you can identify birdsong as well. Are you good at that? Sally: Well, I know the song thrush. That's the one we're listening out for *laughs* so I'm not too bad. You'll have to test me as we go along. Adam: Okay, so we're at Londonthorpe Woods, which is, happens to be near Grantham, which is where the Woodland Trust is actually based. So all very lovely. Which way? Sally: I assume we're editing lots of… Adam: No, no, no, all this confusion is, is in *both laugh*. That way. Sally: Okay. Adam: Right. If you're hearing noises off, it's because Alex from the Trust is joining us. She's part of the brains of the operation and also doing social media videos. So I'm gonna look particularly daft with my, headset on, talking into a little box. Anyway, so, okay well, we're already leaving the woodlands. That was a quick visit. We're crossing the road. Is it because there's a pond over here? Sally: Yes. So the first thing we're going to look for, is frogspawn. And as we are walking towards the pond, I could tell you about some research that the Woodland Trust has funded, but let's wait till we get away from the road. Adam: I was gonna say we just crossed not a very busy road that got very busy as we were crossing it. Okay, let's go through here, away from the road and into another bit of woodland. Sally: So I think to get to the pond, I think it's that way. And then that way. Adam: Okay, you're not filling me with confidence. You've only taken two directions, and you're not sure of either of them at the moment, but okay *both laugh* Sally: Yeah. So as we're walking along, the idea is to be using all of your senses to engage with the landscape that we're in. So I've just seen a robin fly past there, but, yeah so… Adam: But robins aren't a sign of spring? Sally: They sing all year round, they're a good constant through the winter. Thank goodness for the robin otherwise we wouldn't really have much birdsong in the winter at all. Adam: And they look lovely, robins, but actually they're they're quite territorial, they've, a lot of them come to my bird feeder in my garden and they're, they're proper brave! I mean, I'll go out and the robin looks at me like, come on, get the nuts out, get the seed, they're not scared. They're quite territorial, looks like quite territorial birds, I think. But go on, you you were wanting to tell me? Sally: So one of the birds that we're listening for is the song thrush. That is because, it's a bird, which generally, it starts singing early spring, and it's a species that's been recorded for Nature's Calendar for many years now. So it's one that we're asking people to look out, to listen out for even, engaging all your senses, because it's quite a distinctive song, so if we do hear one, then that would be great. Adam: And then where do they go then, in the winter, then, migratory, migratory, oh, gosh, I can't even say that word properly. But anyway, they're not always here, perhaps is a better way to describe them. Sally: We do have resident song thrush, but it's the singing behavior that starts in the spring. Adam: Oh does it? And is that all about attracting, you know, mates? Sally: Yeah, yeah, it's the the springtime rush for romance, yeah. Adam: Right okay and is it the boys or the girls doing the singing? Or is it both? Sally: I believe it's the males, but, yeah, I'll have to check that one. Adam: Okay. I'll check. Sally: It's usually the males. Adam: Is it? Okay. Sally: But the robins are the exception where females and males both sing. Adam: Actually, do you know what? I've got such a bad memory, but I, we came here, and I remember stopping at this tree because I think you were explaining to me, was it, a little, I've forgotten the name, but the things that you crush up and make ink with that Shakespeare used to write in. Sally: Ah, oak galls. Adam: Oak galls! Oak galls. And I think they were around here. No, this is not an oak? Sally: No… Adam: Okay. But this is, that's right, I think oak galls, which was a great little episode all about, and I've got one on my desk still from this woodland. Sally: Oh, you've not used it for writing yet? Adam: I haven't ground it up to try and make ink, no. Anyway, sorry, I was interrupting. So yes so so the birds don't leave us, but they do start singing, right? A very muddy bit. Sally: Very muddy. Adam: Okay, you might hear some squelching. Oh, blimey. Sally: So that's some good sensory experience there as well all the squelchy mud. Adam: Okay, so tell me a bit about, this woodland that we're in whilst we're going up to find the pond. Sally: So this is Londonthorpe Wood. It's the closest woodland to our Grantham head office, which is lovely. It was it's a woodland creation site, but it's getting, on I think it's roughly about 30 years, probably since it was planted now. So, it's really, you know, well established now, we can start to see lots of different types of habitats. We've got some glades, which is open areas within the woodland, with some nice grassland habitat. There's some dense areas, like these sort of thickets of blackthorn, which we could be checking for blossom. I can't actually see any at the moment yet. I think we're perhaps a bit too too early. Adam: Well, we're going just off the beaten track a bit here into a lovely pond area where, oh, it's it's actually, this is an outdoor classroom it says, so we'll go through this gate and walking up here, there's a good sized pond and a platform, I've lost the word, a wooden platform so you can sort of stand out a bit and it's here that we're hoping to see frogspawn, one of the early signs of spring, even though it's a bit chilly today. So we'll have a, yeah, I'm already getting a shake of the head so okay. Which is a shame, because it looks like there are no frogspawn here at the moment. So one of the early signs of spring is not here. But I suppose just the absence of that spring, is itself interesting, I mean, and in itself, one observation, of course, isn't scientifically significant, but actually, I think what is perhaps really important is that, global warming, changing seasons aren't linear. So we're also getting we may be getting an early spring, but also we're getting more volatile periods perhaps. So it's just up and down. And perhaps that's what we're seeing anyway. No, no frogspawn today. Let's move on. Sally: It's an unusually hilly wood for Lincolnshire. Adam: Yeah. Oh, right. Is Lincolnshire, meant to be fairly flat? Sally: A lot of it's flat, yeah, but Grantham is on this, sort of geological feature called the Lincoln Edge, and it's sort of one big long hill that runs through the county, sort of south to north. And we just happened to be, have found it to climb. Adam: Right. So what is the purpose of this then? Presumably it's partly scientific because you're getting data from a from a lot of people around the country. Is it something else apart from that? Sally: Nature's Calendar as a project? Yeah, so, like you say, it's it's primarily it was set up to be a phenology project. So studying how the changing climate is affecting the changing seasonal events and affecting what time of year they occur. But it's also a really good opportunity for, because obviously it's volunteers that, you know, look out for these things and we need eyes and ears all over the country looking out for these things, and something that you get back from it as a volunteer, is that opportunity to have that bit of extra motivation to keep your eyes and ears out, looking at nature regularly, and with a sense of purpose to do that, which I think is a really good opportunity for people to, to help their own wellbeing. So it just kind of really fits well with what we know from research is, the way to get the most out of time in nature, which is using your senses to engage with it, finding meaning in it, and connecting with other people around it as well. So you become part of this, you know, community of people contributing and giving back as well. So you're providing your data that's, you know, an opportunity for you to, to contribute to something bigger than yourself and to, to have that sense of purpose, with what you're doing. So it just brings it more, yeah, it brings it alive for people, I think, because a walk in the woods, if you're not necessarily engaging with your surroundings, you could miss a lot of the beneficial species that that research showed when people engage with them, they really benefit from. Adam: Brilliant. Sally: I, I, one thing, oh, shall we sit on this log, that'd be a nice little, I mean, it looks a bit prickly around it, but nice to just sit and chat because we've had a lot of hills! Adam: It does have a lot of, yeah, we have had a lot of hills. Sally: So the research that the Woodland Trust funded, I just wanted to talk about what we're hoping to actually do with these findings and sort of why it's all important. So, the mapping that the researchers at the University of Kent have done, to identify those hotspots of, where woodlands are really rich in biodiversity and the biodiversity that people relate to for wellbeing experiences, it really it fits in with the Woodland Trust's focus on being really interested and driven to improve the quality of woodlands rather than just the quantity. So while we do need to increase woodland cover, as you know, just pure hectarage, we need more woodlands, it's really about the quality of those woodlands that we're creating and protecting and restoring woodlands that we already have. So this research really shows how it's important for people that the quality of woodlands is there. Just it just shows how important things like our new woodland creation guide are, which, set out guidelines for how to create a new woodland in a way that's most likely to help it develop into a woodland that's going to be thriving with wildlife in the future. Adam: And what sort of person gets that guide, is that just for professional sort of people who are setting up massive woodlands across the country, or is it something you you might be able to do as a community project or if you've got a large bit of land yourself? Sally: Yeah so it's available on our website so anybody can download it and it's aimed at anybody who's creating a woodland so the principles can be taken on board and scaled up or down to whatever's necessary. So, yeah, that's available on our website. Adam: And, and in the time that, that this Nature's Calendar has been running, have you noticed any differences? Sally: I've been with the Woodland Trust for five years, and so I've been recording frogspawn as my main… Adam: That's your, that's your go to. Sally: Yeah and I like it because it's very, well it's literally black and white *laughs*. You can, it's there or it's not there, one day it's there. So… Adam: And what, have you noticed anything in that time? Sally: Yeah, in my, I mean, a five year span, I suppose there's, there's quite variation and this is obviously just my one record, so it's anecdotal but but there are analysis provided on the website of all the woodlands, the, the Nature's Calendar data and yeah, so I think the first time I recorded it was about 10 March, something like that. And in some years I've recorded it as early as Valentine's Day so that's already past now so this year is obviously a later one. So you know, it, it shows that there is that, the the data from Nature's Calendar is part of it contributes to the State of UK Climate report and the JNCC Spring Index, which is the kind of, the measure that they use to look at the effect of climate change on biodiversity. Adam: Sorry what's the JNCC? Sally: JNCC is the… Joint Nature Conservation Council. That's probably, that might be wrong! Adam: Maybe, something like that. We don't guarantee that by the way, if you're listening, it's just what we think. Anyway, okay, the JNCC…*both laugh* Sally: It's a sort of government organisation. Adam: Doesn't matter, I'm sure they're very important. Anyway, the JNCC, I interrupted your your train of thought. The JNCC says what? Sally: The spring index has moved forwards by more than eight days over I think it's the last 30 years, I think is the data that they use. Adam: And is that a lot? Is that significant? I'm not sure? Sally: It's it's significant when you think that birds will time their nesting, to within a peak kind of abundance of caterpillars, which are all also dependent on the phenology of leaves emerging. Adam: And an eight day difference makes a difference? Sally: So yes, yes, studies of birds like blue tits, which we've said are, you know, so important for people's wellbeing to be able to see birds like that around, yeah studies have shown that they do suffer in years where, the, the leaves burst too early. That means the caterpillars come out too early, and then they are not in sync with that, pattern for when they're, raising their chicks in the nest because they need a huge amount of food to be able to raise to, to raise a clutch of, of chicks. And they do it over a spell of just, you know, 2 or 3 weeks. So a week is a big difference when you think that that's... Adam: Right so that makes it, okay, that's it in context. So they're they're really peak feeding for these young chicks is 2 or 3 weeks. So if, if spring is moving eight days that's over half your feeding time to get a sort of young chick away and stable, is actually there's no food. That's the difference between living and not living, presumably that's a big deal? Sally: Yep, yeah, exactly. And you know, the sort of potential knock on consequences of food chains being disrupted could go much beyond there but I think there's a lot more that we don't know yet. And that's probably just as concerning as what we do know. Adam: Okay, yeah, I didn't, I have to say when you say eight days over 30 years, I went, well, I don't know, how significant is that. But when you say they've only got two weeks to feed these chicks at their peak, that suddenly makes it much more worrying. Sally: Yeah, absolutely. Adam: Okay. All right we've had our little rest. Sally: I think we're getting rained on now aren't we. Adam: Oh are we? Oh no. Sally: I don't know I thought I felt a few spots. Adam: Right. Where to now? Now why am I asking you, you've no idea! Sally: I think this takes us to, this takes us back. Adam: You've no idea. I've got to stop asking you. Sally: We, I can remember on the… Adam: We're just going to go forward. And if you, if you find this at some future period, send our love to our families and loved ones. Sally: Yeah we're still wandering. Adam: Yeah we're wandering and we just left this under a tree. Sally: Oh, yeah, I definitely felt rain. Adam: Okay. A little bit more mud. Whoops. Yeah. My first slide. Oooh. Sally: Oh look at these. Look at the snowdrops. Adam: Oh yeah. Snowdrops. Sally: Now that's a Nature's Calendar event that you can record. But because they're already out we've missed it. Adam: Alright. Oh gosh I saw that little, there's loads of snowdrops! They're all over there. So that's an early sign of spring. Sally: Yeah so next year you have to keep an eye out before, you know, in like January. Adam: Oh so it's not a sign, it comes before spring really. The snowdrops end of winter really. Sally: Yeah. Well, it all depends where you sort of draw the line, doesn't it? It's all a continuum, really. Adam: Aren't they beautiful? Gosh. Sally: And for Nature's Calendar what you, the the key point at which you know, okay, they're officially open is when the flower is actually open like that and you can see in the middle, not, just when they poke through and they're still closed like that one. Adam: Right. Sally: Yeah. That's a lovely display of them. Adam: Yeah. All over. Look, they're on the other side of the path and all these brambles as well. Very nice. It's emerging now. Sally: Top of the hill, can see, we've got a vantage point now, see where we are, out of the woods. Okay. I think that must be about their peak. You know, we're seeing them on their best, best few days. Adam: So downhill now? He says hopefully. Sally:  Yeah. Downward stretch. Adam: Okay. All right. We're going downhill. And whoa ho ho ho ho ho ho! That's like the Vicar of Dibley when she just disappears down a hole, which is much, well it's not quite as dramatic as that, just my foot went into it, not my whole body, but, you know, I don't know if you can hear this, but there we are. It's going through my shoes. I've got wet feet. Whoa ho ho! *both laughing* Sally: This is a wet bit. We should have brought some tarpaulin just to slide down this hill shouldn't we. Adam: Sorry? Whoa! Okay, we're all going over. Oh ho ho ho ho! Sally: You're doing the splits. Adam: Give me a hand, I've got my legs going different directions. Thank you very much. Thank you very much. Whoa, oh whoa! *both laughing* Sorry! Sorry sorry sorry sorry about that. Sally: Oh, dear. Perhaps this was a mistake. Adam: It's not just me. Sally: I wonder if there's such a thing as mud skis. Adam: Yes. There we are. Go on then, so yeah, so what's the… Sally: What, why, why does it all matter? Adam: Why does it matter, all of this then? Sally: Well, for the Woodland Trust, it's really important to our vision and our mission, we want to create a world where woods and trees thrive for people and for nature. And so there's been quite a lot of work looking at the ecosystem services that are provided by woodlands in terms of carbon and flooding and all of those sorts of things. And a lot of mapping work has been done already to help us prioritise, you know, where is it best to create, protect and restore woods to deliver those particular priorities of different ecosystem services? But this is the first time that human wellbeing has been kind of mapped in that way, to be able to provide insight into, you know, these are the areas that need to be targeted and prioritised to increase biodiversity, particularly in areas where people have not got such high quality woodlands to visit necessarily. Adam: So an important piece of work scientifically, but a great thing for people to be involved in as well. Sally: Exactly. And and another thing that was really an interesting finding, so the researchers analysed their map of woodland wellbeing quality against the indices of multiple deprivation, which is some socio-economic data that's in a sort of mapped, format. And they looked to see whether there was a relationship between the quality of woodlands in an area and the socio-economic status. And they found that there is a relationship. So unfortunately, areas which are have a lower socio-economic status also tend to have the lower quality woodlands, which is, you know, it's not fair. And it's, something that, you know, it's opened our eyes to that to now allow us to think about, you know, how is it best to to sort of consider that when we're targeting where to create woodlands and enhance biodiversity in general. So, so yeah, it's really important for people I think, this is this is a really important piece of work, to help us deliver for, for people and nature. Adam: And if people want to get involved in spotting the early signs of spring, how should they do that? Sally: You can go to the Woodland Trust website and go to Nature's Calendar, you'll find the link on there, and there'll be all the information there about how to sign up and what different events you can record and how to do it. Lots of information on the website. *dog barks* Adam: Wonderful. We've got a keen dog who wants to get involved clearly as well. And so go to the Woodland Trust website and you can follow them on social media, Insta and the rest, no doubt as well. Thank you very much. Sally: Thank you for coming on a walk with us. Adam: Thank you. I returned to the car park muddier, a little wetter, but we have missed most of the rain so that is really good. Sally: It's just starting now. Thank you. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you're listening to us. And do give us a review and a rating. And why not send us a recording of your favourite Woodland Walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Grab your hot chocolate (or mulled wine!) and get into the festive spirit with our Christmas special as we meet some reindeer, talk Christmas trees and explore a small but mighty wood with huge value for nature in the snowy Cairngorms National Park. We discover fascinating reindeer facts with Tilly and friends at The Cairngorm Reindeer Centre, and step into a winter wonderland at nearby Glencharnoch Wood with site manager Ross. We learn what makes a good Christmas tree, how the wood is helping to recover the old Caledonian pine forest of Scotland, why the site is so important to the community and which wildlife thrive here. You can also find out which tree can effectively clone itself, and is so tasty to insects that it developed the ability to shake them off! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I'm in the Cairngorms in Scotland. In Scottish Gaelic, the area is called – I'm going to give this a go - Am Monadh Ruadh. Apologies for my pronunciation there, but we are in the midst of a mountain range in the Highlands, of Scotland obviously. Generally we're about 1,000 metres high here but the higher peaks I'm told get to about 1,300 metres odd, which is going on for, I don't know, 4,500 foot or so. So this is a very dramatic landscape. We have rocky outcrops, boulders, steep cliffs. It's home to bird species such as the dotterel, snow bunting, the curlew and red grouse, as well as mammals such as mountain hare. But the reason of course we are here this Christmas is because it is also home to Britain's only herd, I think, of reindeer. Now, the reindeer herder is Tilly. She is the expert here and I've been braving, I am braving the snow and icy winds to be introduced to her and the herd. And from there after that, we're going to take a drive to what I'm told is an amazing wooded landscape of Caledonian pine to talk all things pine, and of course, all things Christmas trees. But first of all, let's meet Tilly, who looks after the reindeer.  Adam: OK, we are recording.  Tilly: That's good. OK. I'd better not say anything naughty then.  Adam: I'll cut out any naughtiness, that's fine.  Tilly: This is a bit of a rustly bag. It's more rustly than normal but never mind.  Adam: What do the reindeer actually eat?  Tilly: Well, so. We're now up in their natural habitat and we're looking across a nice heathery hillside with sedges as well. You can just see them poking through the snow and they'll pick away at the old heather of the year and the sedges.  Adam: Right.  Tilly: But we manage the herd and we like to feed them. So what I've got in my bag is some food for them, which they love.  Adam: Right. And what's in your Santa sack of food now?   Tilly: Oh, that's a secret.   Adam: Oh, you can't tell me. Oh, God.  Tilly: No, no. I can tell you. So it's a cereal mix and there is something similar to what you would feed sheep. Bit of barley, bit of sheep mix.  Adam: That's awesome. So not mince pies and carrots? That's only reserved for Christmas Eve. That's probably not very good for them, I would have thought.  Tilly: Yeah, no, I hate to say this, but reindeer don't actually eat carrots.  Adam: Oh right okay, well, that's good to know.  Tilly: But if ever children bring carrots for them, I never turn them away because we're very good at making carrot soup and carrot cake.  Adam: Santa's helpers get the carrots.  Tilly: And I'm absolutely certain that Santa eats all the mince pies, so all good. So anyway, come on through here. We're going now into a 1000-acre enclosure. It just hooks on there, that's perfect, it goes right across. We could actually once we get close to these visitors are coming off from a hill visit this morning. So you'll be pleased to hear that I am the boss. I'm Mrs. boss man and I've been with the reindeer for 43 years. Now, their lifespan is sort of 12 to 15 years, so I've gone through many generations. I've known many lovely reindeer and there's always a favourite and you would have seen some real characters there today. And you couldn't see them in better conditions. Anyway, do get yourself down and warm yourselves up. Oh, you've done very well to bring a little one like that today.  Walker: He did pretty well until now!  Tilly: You've done extremely well. Of course they have. He's got very red, a bit like Rudolph. The thing is there's just that wind, and it's the wind that drops the temperature, that chill factor.  Adam: Yeah. So where are we going, Tilly?  Tilly: So we're heading out towards what we call Silver Mount. They're not in here all year. Different times of year, sometimes they're all free range, some of them are free ranging, some are in here.  Adam: When you speak about free range, literally they can go anywhere?  Tilly: Yes they can.  Adam: And they come back because they know where the food is?  Tilly: Yes they do. They know where the food is, they sort of know where the home is, but they do wander out onto the high ground as well, more in the summertime.   Adam: Right. And is that, I mean Scotland has different rules. There's a right to roam sort of rule here. Does that apply to reindeer? Is that the issue?  Tilly: That is a moot point.  Adam: Oh, really? We've hardly started and I've got into trouble.   Tilly: No. Well, we lease 6000 acres, right? So we lease everything out to the skyline.  Adam: So that's an extraordinary range for them.  Tilly: It is an extraordinary range, but they know no bounds. I have to say reindeer sometimes do just pop over the boundary.  Adam: And that causes problems with the neighbours?  Tilly: Well, some like it, some aren't so keen. And we herd them as well, so we can herd them home. And we herd them by calling them.  Adam: I was going to say, do you have a skidoo, or?  Tilly: No, no. Absolutely no vehicular access on the hill. It's all by Shanks's pony, everywhere.  Adam: Really. So you walk, and then you just ring a bell to herd them, or what do you do?  Tilly: And you ‘loooooow, come on now!' and they come to us.  Adam: Right. And so what was the call again?  Tilly: ‘Looow, come on now!'  Adam: Come on now, is that it? OK, very good. OK, I now move.  Tilly: Yes. But hopefully they won't all come rushing from over there.  Adam: I was going to say, yes, we've now called out the reindeer.  Tilly: We've just joined a cow and calf here, who have just come down to the gate, and you can see just for yourself, they're completely benign. They're so docile and quiet. There's no sort of kicking or pushing or anything. They're very, very gentle creatures.  Adam: And is that because they've been acclimatised because tourists come, or would that be their natural behaviour?  Tilly: It is their natural behaviour, bearing in mind that reindeer have been domesticated for thousands of years. We're not looking at a wild animal here that's got tame. We're looking at a domesticated animal.  Adam: Right.  Tilly: It's probably more used to people than some of the reindeer up in the Arctic. So we have domestication embedded in their genetics.  Adam: So what we're saying is, genetically, they're actually more docile. It's not because this particular reindeer is used to us. But originally then, if one goes back far enough, they were wilder?  Tilly: Yes so, it's a really interesting process of domestication of reindeer, which happened in the Old World, so Russia, Scandinavia, inner Mongolia, outer Mongolia. And that is reindeer and many, many reindeer in these Arctic areas, are domesticated. They're not wild.  Adam: And that started happening, do we have an idea when?  Tilly: Probably about 10,000 years ago. But if you go to the New World, to Alaska and North Canada, exactly the same animal is called a caribou. Caribou are never domesticated. The indigenous people of these areas never embraced the herding and enclosing of reindeer, which was caribou, whereas in the Old World it became very, very important to the men, the people's survival.  Adam: And then the caribou, do they have a different character?   Tilly: Yes, they're wilder. And it's a little bit difficult to show today – you see quite strong colour variation in reindeer, which you don't see in caribou, and colour variation is man's influence on selecting for colour. So you'd get very light coloured ones, you'd get white ones in reindeer, you'd get very dark ones, but in caribou they're all the same, brownie-grey colour. Yeah, they felt that the white reindeer were important in the herd for whatever reasons, Germanic reasons or whatever. Interestingly, the Sámi - and I'm not sure if there could be a white one up in the herd here at the moment - describe them as lazy reindeer, the white ones.  Adam: Why?  Tilly: Well, I didn't know why until I worked out why white reindeer are often deaf. So they sleep, they don't get up when everybody else gets up and moves, and this white reindeer doesn't realise that the herd has left them. So they're not all deaf, but certain white ones are.  Adam: Very important question, obvious but I didn't ask it to begin with because I'm a fool. Why are reindeer connected to Christmas?  Tilly: Well, that's a really good question, because actually they think it stems from a poet called Clement C Moore, who wrote a poem in America, he had Scandinavian Germanic connections, called The Night Before Christmas, where Donder, Blitzen, Cupid, Comet, fly through the air with Saint Nick in the sleigh, the little Santa.  Adam: Yeah.  Tilly: But, so that really set the scene of eight reindeer and the sleigh, and that was based on the Norwegian God Odin, who had eight legs and strode through the sky with these eight legs and eight reindeer. Then we have Rudolph, who turns up, but he doesn't turn up until the time of prohibition in America.  Adam: So Rudolph isn't in the original poem?  Tilly: Absolutely not. Rudolph is an impostor.  Adam: I didn't know that!  Tilly: He, so he, it was a marketing exercise for a department store during alcohol prohibition. And it was Rudolph with his red nose, and his red nose is because of alcohol.  Adam: Because he drank too much? So was it in favour of alcohol or was it going ‘what terrible thing happens to you when you drink'?  Tilly: I'm not terribly sure. But anyway, Rudolph the red-nosed reindeer was the song, so that adds to it. And then along comes Coca-Cola who used a red and white Santa to promote Coca-Cola at Christmas time. So the red and white Santa is Coca-Cola.  Adam: Right. And the red-nose reindeer is from alcohol and reindeer comes from an actual American poem, of which Rudolph wasn't part of anyway. That's all simple to understand then!  Tilly: Exactly. Perfect.  Adam: Well, we're moving up to some of the more exposed slopes. Tilly has gone ahead. I'm just going to catch up back with her, and ask how she started as one of UK's first reindeer herders. Well, certainly, one of our few reindeer experts.  Tilly: I came up to volunteer and I met the keeper who was looking after the reindeer for Dr Lindgren, who was the lady who brought them in with her husband, Mr Utsi, and he was quite good looking.   Adam: Is this a revelation you wish to make to them?  Tilly: And the reindeer were endearing, and the mountains were superb, and so I married the keeper.  Adam: Right, you did marry him! I thought you were telling me about another man other than your husband.  Tilly: So I married Alan. We married in 1983 and I've been here ever since.  Adam: And so the purpose of having reindeer here originally was what?  Tilly: Ah, good question. Mr Utsi came here and was very taken by the landscape and the environment, the habitat, because it was so similar to his own home country of north Sweden. And he begged the question where are the reindeer? Why are there not reindeer here? And it was on that notion that he and his wife, Dr Lindgren, devoted the latter half of their lives to bringing reindeer back to Scotland.  Adam: So that's interesting. So, it raises the difference of ecological or sort of natural question, of whether these are indigenous animals.  Tilly: Yes. So it's an interesting idea. Certainly, the habitat's available for them and they live in their natural environment. But when they became extinct, or not extinct, but when they weren't in Scotland, some people say as recently as 600 years ago and some people say as long as 2,000 years ago. If it's 2,000 years ago, they're described as a past native.  Adam: So OK, I didn't realise that, but is there any debate around whether they were originally - whatever originally is –  Tilly: They were definitely here.  Adam: So they are native? They're not sort of imported, they have died out and been brought back here.  Tilly: Absolutely. Yeah, yeah, they were reintroduced, but how, what that time span is, some people say sooner than later, and Mr Utsi certainly identified this as a very suitable spot for them.  Adam: Any idea why they might have died out? Do we know?  Tilly: Probably a bit of climate change and also probably hunting. Very easy animal to hunt. Are you OK with this chitter chatter going on?  Adam: Yes, it's all good, and a bit of, do you call it mooing?   Tilly: Oh no, the reindeer aren't making any noise, they're clicking.  Adam: Someone was mooing!  Tilly : I think it was the people.  Adam: I thought it was the reindeer making that noise.   Tilly: Not at all. They're very silent.   Adam: They'd have left this podcast thinking reindeer moo.  Tilly: They would have. Exactly. No, they are really, really silent animals.  Adam: There's a very large reindeer there coming down the road.  Tilly: Oh, that's OK, that's Akubra, he'll do nothing to you at all. He's an absolute genuine reindeer. He's lovely. But he listened to the clicking as they walk. You can't hear it because of your headphones.  Adam: OK, so I guess later on I'll put a microphone on a reindeer. That will be a first. One other thing I always imagined when you saw a set of antlers on a sort of grand Scottish mansion, I thought, oh well, they've killed that the reindeer. And actually, that's not true, is it? They fall off.  Tilly: They do. You're absolutely right. Having it depends how you see the antlers. If the antlers are still on a skull, that animal has been killed and there's nothing wrong with that. There is a, you know, the animals need to be controlled. But you're also right. Antlers are lost every year and regrown again, so they cast their antlers and they regrow their antlers. So in a reindeer's life, if a reindeer is 10 years old, he will have just grown his 11th set of antlers.  Adam: And the purpose of antlers is fighting? I'm a big girl, I'm a big boy, whatever.   Tilly: Yeah, mainly for fighting, a weapon. So for the big breeding males, it's for claiming harem for females, so in the breeding season. And those big breeding bulls will actually lose their antlers around about now, their antlers will fall off and then they won't regrow their antlers until next spring, right? The females, little females like this, keep those boney antlers all winter and they use them for competing for food, so they can jab another reindeer and push it off and they can get into the food as a result.   Adam: The other thing I can notice about some of them, but not the reindeer in front of us, but I think the one walking away, although this looks very bony, the other one has sort of felt on it, and what looks like blood. So what's going on there?  Tilly: Yes. So they are the velvet antlers on the Christmas reindeer that have finished growing, but they don't lose the velvet properly and there is still potentially blood in the bone, as it were.  Adam: So there's this sort of capillary underneath the felt.  Tilly: Yes, exactly, because the antler's a really interesting appendage because it grows from the tip. It doesn't grow from the base, so the blood supply has to go all the way to the tip to grow. And the velvet skin carries that blood supply.  Adam: Right. I see. So now the reindeer in front of us has no velvet so that can't grow.  Tilly: And no blood supply. Exactly. And the only way she can grow, get more antlers or bigger antlers, is to lose the whole thing and grow it again next year. Yes.  Adam: So any other serious facts we should note, to inform ourselves about reindeer?  Tilly: Oh, lots of serious facts. So they're the only deer species where the males and the females grow antlers. Every other deer species, it's only the males that grow the antlers. They are the only deer species that's been domesticated by man. All the other species of deer, we're talking about 40 different species, are all truly wild animals. They can survive in the coldest parts of the world, so in the middle of Siberia, the temperature can go down to -72 and reindeer are still living there quite happily.  Adam: It's cold today, but it's probably -2 or something.  Tilly: Exactly. Yeah, yeah. Man cannot live in the Arctic without an animal to live by, and it's reindeer that he lives by. Man would never have gone into these areas. Obviously now they're all digging up, you know, getting the oil and the gas and everything. But indigenous man can only survive in these areas if he has reindeer as his farm animal of the north, so they're really important to the indigenous people of the north.  Adam: And in that sort of role, then, you can clearly eat reindeer. Then what else does it provide us?  Tilly: Absolutely. So it provides with meat. There are indigenous people that milk them in season. They have these tremendous coats that are used for covering tents and for people's, you know, clothing. And the antlers? Not now, but the antlers would have been used as tools in the past.  Adam: And have you ever had reindeer milk?  Tilly: I have tried, yes, we have milked the odd reindeer for one reason or another. It's very rich, very rich.  Adam: You have! Rich, is that good or quite fatty? Is it drinkable?  Tilly: That's good. Yeah, it's totally drinkable. Totally nice.  Adam: Yeah, I think yaks or a drink made from yaks, which was disgusting, I found in Mongolia, but I really found it difficult. It wasn't my thing.  Tilly: But it wasn't the fermented one, was it? Because in Mongolia they're into fermented mare's milk.   Adam: That might be what I had.  Tilly: And that is revolting.   Adam: Yes, OK, that's maybe what I had. How unusual is reindeer milk then?  Tilly: Yeah. It's got a very high fat content. They produce very little milk, because if you had a great big swinging under in in freezing conditions, you'd have ice cream, you wouldn't have milk.  Adam: The other thing I noticed that we haven't talked about is their hooves which look quite large and they look, I mean just from a distance, quite mobile.  Tilly: Yes. They are very, very, very flexible animals and their feet, their hooves are very big. Of course, for snow. Walking on the snow, spreading the weight, but also great shovels for digging. So they dig. You know, if you're in two feet, three feet of snow in north Sweden, you've got to get to the food underneath and to get to it, they need to dig. So they're great diggers.  Adam: And your life now here. It's quite a change from where you grew up, I appreciate.  Tilly: Certain years, a very rural life I had then. I have an equally country-wise life now. I will go to my grave with reindeer. They are my complete nutter passion. They are the most wonderful animals to be amongst, they put a smile on your face. They live in a beautiful area. They're just, they're just lovely animals and they give me a lot of pleasure. Yeah, yeah.  Adam: Fantastic. And if people are in the Cairngorms and want to have their own trip to see the reindeer, they call the what?  Tilly: They call the Cairngorm Reindeer Centre. You could do it on the website, you can ring us up and they need to dress up. I'm sure you appreciate you, are your feet cold yet?  Adam: No, look, I stopped off and bought extra thermals on my way.  Tilly: Very good.  Adam: Well, thank you very much. It's been a real treat, thank you very much.  Tilly: Brilliant. Oh, well, thank you for coming.  Adam: Well, I'm afraid I'm having to leave the reindeer behind because we're now heading to a little lower ground to see what I'm told is an amazing forest of Caledonian pine. And to learn a bit more about the trees and their relative, the other pine, which we all know as the Christmas tree. And we're off to meet a guy who looks after the Glencharnoch Wood in Carrbridge, near the River Spey and Dulnain. And now, despite it, it's a quite a small forest, I think. But despite that, it's quite well known for being really important, really big on biodiversity. And it's home to a number of species including, but not just them, but including the red squirrel and the crested tit.  Ross: My name's Ross Watson. I'm the site manager for North Scotland for the Woodland Trust.  Adam: Brilliant. Ross, we have come on an extraordinary day. It has snowed. It looks picturesque, chocolate box, shortbread box maybe, type stuff, so fantastic. So just tell me where we are.  Ross: Well, we're in Glencharnoch wood. It's a wood that the Woodland Trust owns and it's part of a series of little woodlands on the back of Carrbridge between Carrbridge and the railway. And the Woodland Trust has had it for a number of years. It's a little site, only 36 acres, but it's a pine wood site and a really important pine wood site at that, in that it's a small part of much bigger Caledonian forests.  Adam: OK. Well, I want to talk to you about pine wood, because I think it just sort of gets dismissed – ‘oh this pine wood, not important, not interesting'. Apart from Christmas, perhaps, when suddenly it becomes really important, but I want to unpack all of that with you, but just explain to you we're going to go on a little walk. Hopefully you know where you're going. Good. All right, so just explain a bit about where we're going, give me a sense of the pattern of where we're going.  Ross: Absolutely. We're going to take a circular walk around the woodlands. The woodlands here, it's all about community. Everything we do here is around that tree. We're going to walk through a piece of land that's owned by the local authority and then go through our own land and onto privately owned land and then come back to our own land. And it really shows the connectivity of all these different habitats, all the different landowners. But really the path network is there for the community that's here and they are involved in practice as well.  Adam: So. Pine wood. Yeah, it sort of gets bunched all together, and especially the Scots pine I hear a lot about. But there are there are big, big differences and varieties are there? Tell me a bit about them.  Ross: The Scots pine we are walking through are really special species. That's the only native conifer in the UK, right? And that's why they're so special here. Really these Scots pine provide their own habitat all of their own. They're incredibly threatened. As a habitat in Scotland, we've got just a number of Caledonian pine inventory sites. We've got ancient woodlands, designated sites.  Adam: Sorry, just to stop you - Caledonian pine, Scots pine, interchangeable words?  Ross: Yeah, good point. The Great Wood of Caledon was the reference of the name of the forest that was here, the old, the original boreal forest that gradually reduced in size. Partly through climate change as the country became cooler and wetter, but also through human intervention through felling, fires, grazing, all that kind of thing. So now we tend to talk about Scots pine and Cally pine which can be fairly interchangeable, but the Cally pine tends to be the bigger, grander kind of granny pines, these really lovely old things you see in some of the landscapes.  Adam: But that's sort of just the way people use the word. Technically, they're the same thing, but we refer to the Caledonian pine as the big grand ones, and it comes from… so I just want to make sure I understood what you said. The word Caledonian pine then comes from a Caledonian, a forest called Caledonia?   Ross: Yeah, the Great Wood of Caledon.   Adam: Isn't that a brilliant name? So mystical and it sort of talks of Tolkien and other worlds. Wow, wow. OK. So we have the great Scots pine, the Caledonian pine. If people have a general thing in their mind about pine trees, what is special about Caledonian pine? How that distinguishes from pines in other parts of the world.  Ross: Well, Scots pine, as we're walking through this woodland, just now as you look up the trunks of the trees, as you look up the bark tends to go from a kind of grey-brown to a real kind of russety red, like a red squirrel colour. And that's a lot of the red squirrel camouflage comes from that, that rusty colour. So they're skittering around these treetops and they can be jumping around and they're nice and camouflaged because of that colour. So is that redness that you really see? But what we can see in here, a lot of these trees are very even age, it has been quite heavily thinned in the past, but then you come across a tree like this that's got a very deep crown. So you see there's live branches more than halfway down that tree, whereas there's a lot of these other trees -  Adam: Yes, I was going to say it's weird that they've got no foliage until very high.  Ross: Yeah, so this tree here, and foresters may call this a wolf tree, a tree that has occupied a space and it's just sat there and doesn't allow anything around it.   Adam: It's called a wolf tree?  Ross: Some people would refer to it as a wolf tree. What we would refer to that is it's a deep crown tree, not very imaginatively named, but a deep crown tree is really important here because of capercaillie. Now, capercaillie, you imagine a capercaillie's a big bird, a turkey-sized bird, almost waist height, a male capercaillie. And in the winter it will walk out across these branches and it will nibble away at some of the needles, and it will sit there and it will rely on that during deep snow for shelter, security, food. So without these deep crown trees, there isn't anywhere for them to go. So if you imagine a plantation, a very dense pine that are much denser than this and they don't have the chance for any deep crown trees. Then the opportunity for capercaillie here is much reduced.  Adam: Right. So there's sort of, I mean, look the elephant in the room. Well, it's Christmas around the corner. People have Christmas trees. Sort of most people know anything about pine, it's because they have it in their house at Christmas. That's not a Scots pine.  Ross: No, your traditional Christmas tree is a Nordmann fir. A fir tree tends to hold onto needles a little longer than a pine tree. And if you look after the pine, it will retain its needles, but quite often the pine trees will grow slightly too quickly, so it'll be a bit bare as a Christmas tree, whereas a fir tree is kind of hairy enough to be a good Christmas tree.  Adam: Right. And do we have, do we have them planted in the UK as well? I mean just for commercial cropping?  Ross: Yes, as a Christmas tree.  Adam: Right. So the other thing, look, we're in a really lovely forest at the moment. We're the only ones here. But Scotland, the iconic pictures of Scotland, are bare, bare mountains, aren't they? They're not wooded, and yet I've always read that that's not how it used to be. It used to be a wooded part of the country. Why did it lose so much of its woodland?  Ross: Well, it's looking back to, what, centuries ago as the climate became cooler and wetter, the tree line reduced in height. But more recently in the 1800s the Cultural Revolution created huge periods of felling where they needed this timber for industrialization. Trees from the woodlands near here were cut down, they were floated down to the river Spey and then out to Spey Bay and the Moray coast. They were used for underground water piping for ship's masts. Because these trees are, as you can feel today it's a cold place to be, they've grown very slowly. So because they're nice and straight as we can see, they are, the rings are very close together, so they're very sturdy. They're an ideal timber source. But then we start to look at deer numbers increasing and sheep numbers increasing. The more mouths on the hill meant that once you cut these trees down, it was much harder for the trees to come away again. And really, that's the landscape we're in now really. And when we're talking about those very large, deep crowned trees on open hillsides, these kind of granny pines are so picturesque, and really a lot of these trees, there was no timber value in them because they were already so crooked and they were left, and this is almost a remnant that's showcasing the old forest that once was standing there.  Adam: A lot of times, site managers, they're trying to keep things steady in a way, I suppose. Just trying to maintain what's going, keep that going, that's hard enough. Is that the job here or do you have bigger plans? Are there, you know, times are changing?  Ross: Well, this is one of eight woodlands I look after across the north of Scotland. Whenever we're doing anything, no matter what the scale of it, it's not just how do we keep the site going and kind of steady. It's about when we are doing work, how do we add value to that to make it better for the people that are living here? And how do we use that to continue to showcase these sites as the shop window for the Woodland Trust?  Adam: And is the idea here to try and remove the non-Scots pine, so you'd have a pure Scots pine forest?  Ross: Well, the Woodland Trust works on a on a threat basis really. So any tree is better than no tree, right? But if you have got a lot of spruce regeneration that's threatening this ancient wood then we need to begin to remove that. And that's been the case here.  Adam: Sorry I'm pausing because there's a lovely spaniel who I can see wants me to throw a stick, but I won't throw the stick. Very cool dog. There we are. Sorry, we were saying yes, so any tree is better than no tree. But are the other trees a threat then or not?  Ross: Well, the Norway spruce here has been seeding regeneration into the woodland areas and over the last few years we've cleared a lot of that and in some of these nice young spruce, we've been able to provide to the community for Christmas trees, which has been really handy. But all of that is gone now and we're left with this core of, of mature Norway spruce, that a number of them have started to snap so are becoming a safety issue for members of the public using footpaths next to it. But also there's an opportunity there where before that timber dies, we can extract it and it can be useful for the community.  Adam: And you'd replace it with Scots pines.  Ross: No, we're going to replace it predominantly with hazel and aspen. Because one of the slight concerns in having a single species stand, like we have here, where it's all Scots pine, is that there's only one species for the likes of red squirrels or the crossbills. And on a day like today we might hear crossbows coming over. There's only one species here for them, whereas if we're planting hazel, which is under-represented species here, that provides a different food for red squirrels in a different part of the woodland. And aspen is one of the most biodiverse species that we would have in this part of the world. And there are very, very few aspen.  Adam: When you say it's the most biodiverse species, you mean it attracts biodiversity?  Ross: Absolutely yes. In terms of the lower plant assemblage that's on there specifically and insects. And aspen, their Latin name is Populus tremula and the tremula comes from the oval shape on the leaf. Just in the slightest breeze, it's adapted that to try and shake off the insect burden because the leaves are so palatable for insects.  Adam: So the shape of the leaf in wind -  Ross: The shape of this stock of the leaf is oval.  Adam: And that helps shift any insects.   Ross: Yeah, yeah.   Adam: It's interesting because aspen, in my ignorance, I associate with aspen in America, but it's a native UK tree.  Ross: It is, yeah. And it will be one of the first colonisers after the Ice Age. That's, an aspen will have, the seed will have blown down as the ice is receding. But some of the aspen that are here now will be some of the oldest trees that exist in the UK and aspen generally now grows rhizomatously, so you'll see the roots through the forest and all of the suckers will pop out. And the aspen that we can see in the woodland today, they could have been here for hundreds, maybe thousands of years, and they've just, as the clone has marched through the landscape, it's just it's moved and colonised these different areas. They're fascinating trees. So when you look at some of the images in North America, you might see entire hillsides of aspen and that could all be the same tree essentially, they're amazing organisms.  Adam: That's amazing. So it's sort of cloning really.   Ross: Yeah, absolutely.  Adam: That's amazing. And also I can see right on the Scots pine behind you, beautiful lichen, which is just a real sign of the air quality here, isn't it? I mean, it doesn't grow and it's just often further south. We do see lichen, obviously, but often I see a bit. This is everywhere. It's a real sign this is good land.  Ross: Absolutely, yeah.  Adam: Good land, good air. Wonderful. Well, I'm going to take another shot of our colleague down below. Hello. Wearing a lovely red hat, almost looks like Santa. And then we'll move on. So we're going uphill a bit, you might just hear the snow crunching under my boots. So this is amazing. A wolf peeking out from the woods, which adds to the fairy tale quality of all of this forest walk. This is not a real wolf. This is carved in wood. It looks really beautiful and it's covered in snow at the moment, which maybe is why I didn't spot it at first. So what's the story here?  Ross: Well, the story here is that Carrbridge hosts the Scottish chainsaw carving competition every year at the end of August, and there are chainsaw artists coming from all over the world to compete here to do some incredibly elaborate carvings. They do benches and three-to-four-metre statues and it's absolutely incredible.   Adam: This is very delicate that I'm surprised this would be done with a chainsaw.  Ross: Yeah, it's a very specialist skill as you can see, and people have to be very artistic. You have to be very good with the saw, but also the bar of the saw is a specialist carving tool. But then they also can use all sorts of other implements to try and refine the artwork itself. And this is just one part of that much larger chainsaw carving trail that's in Carrbridge that really commemorates this annual event.  Adam: Amazing. Well, we'll leave the wolf. It's got even a little dark nose. Amazing. A little dog, a real dog this time. Well, yes, just to prove it. We've just seen some reindeer. Obviously they're a type of deer. Are they as much of a problem as the normal red deer that we know about? So what's your view on them?  Ross: Well, red deer, the numbers are extremely high in some places and in the Cairngorms, they're generally much better managed. But in other places where there just isn't that, that integration or the objectives are yet to be aligned with protected areas, the numbers in those places need to come down, but recognising that there are different objectives, there are different landowners who want to do different things with land. So in recognising and respecting those objectives, but generally, ideal numbers need to come down and they need to come down a lot in order for trees and woodland to recover.  Adam: But that's deer in general, just because it's Christmas, I just have reindeer on the mind. You don't see many reindeer here. Or any reindeer here?  Ross: No, you see them up in the Cairngorms, right?   Adam: Right. Another pitstop. I see some lichen with some snow on it. I should turn them into Christmas cards. I won't, but that's what I should do. So if there was a sort of a final thought you wanted people to take away about this forest or about Caledonian pines you're trying to protect and grow here, what might that be?  Ross: Well, for this woodland, and as I say, it's only 36 acres in size, it's a fairly small wood. But it's not to discount that, and we talk about the hundreds of ants nests, the crossbills, the crested tits, it's woodlands like this can punch way above their weight. But also woodlands like this connected together provide a much larger, integrated robust habitat. And it's just thinking along these lines that this, this woodland, although it has the A9 on one side, it's got roads on two other sides, it's got a forest adventure park there and to the other side, it feels like a woodland that could be squeezed, but it can also feel like a woodland that is a part of this much larger landscape and contributing to that. And I suppose in part it depends on how you view that, yeah. But the woodland is connected to its woodlands round about, so it's definitely playing its part and part of that recovery of the old Caledonian pine forest of Scotland, as small as it is.  Adam: It's been a real treat for you to guide us through it on such a special snowy Christmas-y day. So thank you very much indeed.   Ross: No problem.   Adam: Well, it's been a fantastic day. Which leaves me just say from the land of reindeer and Caledonian pine, can I wish you a very happy, peaceful and joyous Christmas and New Year? And I do hope that wherever you are, you are able to share the joy of this season and that you'll join us in the New Year for lots more podcasts and tree adventures. Until then, from all of us in the Woodland Trust podcast team, to all of you, can we wish you a happy Christmas and a great New Year and of course, happy wanderings.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

Diana hercegné utolsó szavait fiaihoz te is megkönnyezed Joy     2023-08-30 03:12:00     Bulvár Diana hercegné 1997. augusztus 31-én tragikus autóbalesetben halt meg élettársával, Dodi Fayeddel együtt - alig egy évvel válása után. Végső búcsút vettek Balázsovits Lajostól, a nemzet színészétől Tudás.hu     2023-08-29 20:05:53     Színpad Színház A Nemzet Színésze Családja, barátai, pályatársai és tisztelői kísérték utolsó útjára Balázsovits Lajost, a nemzet színészét, színházi rendezőt és színigazgatót, érdemes művészt kedden Budapesten, a Fiumei úti sírkertben.    “Láttuk az ifjút, ki a miénk volt: szomszéd és barát, fiúgyermek és iskolatárs, tőle is búcsúzunk most – hangsúlyozta búcsúbeszédében Balogh Lás Adam Sandler nem mindennapi rekordot döntött meg új vígjátékával Igényesférfi.hu     2023-08-30 06:04:11     Film Adam Sandler A színész-komikus gyermeteg poénokkal operáló, bágyasztó vígjátékait nem szokták tárt karokkal fogadni a kritikusok, és a nagyérdeműt is csupán addig kötik le ezek a filmek, míg ki nem ürül a popcornos doboz. Éppen ezért meglepő Adam Sandler legfrissebb komédiájának fogadtatása. Zendaya elárulta, milyen szerepet játszana el a legszívesebben in.hu     2023-08-30 05:41:03     Film Interjú Pókember Zendaya Zendaya egy nemrégiben készült interjúban arról beszélt, hogy milyen karaktereket játszana el a legszívesebben. Zendaya az elmúlt években sikert sikerre halmoz, főszerepet kapott ugyanis a Pókember-filmekben és a Dűnében, míg az Eufória című sorozatban szabályosan brillírozott. Az előbb felsorolt alakítások esetében azonban van egy közös pont: a sz Barátnőt felveszünk: Komplexusok Mafab     2023-08-30 04:00:02     Film Nagyon tetszett a két főszereplő traumáinak átláthatósága és párhuzama. Ahogy mindketten majdhogynem ugyanattól rettegtek. A megnyílás intimitásától. De amíg a srác ezzel együtt kizárta az élet szórakoztatóbb oldalát is, addig a lány "pusztán" a közeli kapcsolatok létrejöttét vetette el. De amit a leggyönyörűbbnek találtam, hogy a "hibásabb személy Hiába Rév Marcell csodálatos munkája, elbukott az HBO Max nagy dobása Hamu és Gyémánt     2023-08-29 20:11:00     Film HBO Várható volt a kritikákat látva. 2023 egyik legjobban várt sorozata volt, nagy tervekkel is indult, végül egy évad után elkaszálták Az idol című sorozatot. Mindez persze nem volt akkora meglepetés: a Sam Levinson által rendezett szériát lényegében senki nem szerette (a Rotten Tomatoes oldalán 19%-os értékeléssel büszkélkedik), így csak az A kapitalizmus csúcspontja?! Erős szavakkal támadják az And Just Like That 2. évadát InStyle     2023-08-29 18:07:36     Film Like A rajongók egy része szerint több, komolyabb sebből is erősen vérzik az And Just Like That című sorozat. Kényszerből lett a saját gyerekei mostohaanyja az édesanya Blikk     2023-08-29 20:42:45     Film Mexikó Húsz évet ült ártatlanul Marcia olyan gyilkosságért, amit nem ő követett el. Szabadulása után egyetlen vágya, hogy a gyermekeit láthassa. A volt férje azonban közben új életet kezdett, a gyerekeinek pedig azt mondta, hogy az anyjuk meghalt. Nem is indulhatna szívszorítóbban az új mexikói telenovella. Vajon sikerül-e az anyának a közelükbe jutnia, é A Cinefesten debütál a Szarajevóban díjazott Libertate'89 – Nagyszeben Márkamonitor     2023-08-30 06:06:02     Film Románia Fesztiválok Miskolc Bosznia-Hercegovina Szarajevó Szeptember 3-án, vasárnap 21 órakor, a Cinefest Miskolci Nemzetközi Filmfesztivál versenyprogramjában láthatja először, premier előtt a magyar közönség Tudor Giurgiu Libertate '89 – Nagyszeben című történelmi drámáját. A jelentős magyar részvétellel készült film az 1989-es forradalom eseményeit dolgozza fel, felidézve azokat a napokat, amelyekben a Nirvana, Rolling Stones, David Bowie-dalok, melyeket a klasszikus irodalom inspirált Könyves Magazin     2023-08-30 09:50:37     Zene Rolling Stones David Bowie A világirodalom jól ismert, ikonikus regényei éppen azért legendásak, mert mindig képesek megújulni, problémáik és kérdésfelvetéseik mit sem vesztenek aktualitásukból. A Mester és Margarita, az Üvöltő szelek vagy az 1984 mind olyan regények, melyek állandó inspiratív erőt jelentenek a művészetben, és nem kivétel ez alól a rockzene sem. Íme öt olyan Maga a magyar rocktörténelem – nyolc dal a 80 éves Adamis Annától hvg.hu     2023-08-30 06:45:00     Színpad Színház Omega Locomotiv GT Egy ország ismeri és fújja kívülről az augusztus 30-án 80 éves Adamis dalszövegeit. Leginkább az Omega és az LGT köszönhet neki számtalan slágert, de írt színházi dalokat és színészlemezeket is. Alább bemutatunk nyolc örökzöldet a születésnapostól.

Diana hercegné utolsó szavait fiaihoz te is megkönnyezed Joy     2023-08-30 03:12:00     Bulvár Diana hercegné 1997. augusztus 31-én tragikus autóbalesetben halt meg élettársával, Dodi Fayeddel együtt - alig egy évvel válása után. Végső búcsút vettek Balázsovits Lajostól, a nemzet színészétől Tudás.hu     2023-08-29 20:05:53     Színpad Színház A Nemzet Színésze Családja, barátai, pályatársai és tisztelői kísérték utolsó útjára Balázsovits Lajost, a nemzet színészét, színházi rendezőt és színigazgatót, érdemes művészt kedden Budapesten, a Fiumei úti sírkertben.    “Láttuk az ifjút, ki a miénk volt: szomszéd és barát, fiúgyermek és iskolatárs, tőle is búcsúzunk most – hangsúlyozta búcsúbeszédében Balogh Lás Adam Sandler nem mindennapi rekordot döntött meg új vígjátékával Igényesférfi.hu     2023-08-30 06:04:11     Film Adam Sandler A színész-komikus gyermeteg poénokkal operáló, bágyasztó vígjátékait nem szokták tárt karokkal fogadni a kritikusok, és a nagyérdeműt is csupán addig kötik le ezek a filmek, míg ki nem ürül a popcornos doboz. Éppen ezért meglepő Adam Sandler legfrissebb komédiájának fogadtatása. Zendaya elárulta, milyen szerepet játszana el a legszívesebben in.hu     2023-08-30 05:41:03     Film Interjú Pókember Zendaya Zendaya egy nemrégiben készült interjúban arról beszélt, hogy milyen karaktereket játszana el a legszívesebben. Zendaya az elmúlt években sikert sikerre halmoz, főszerepet kapott ugyanis a Pókember-filmekben és a Dűnében, míg az Eufória című sorozatban szabályosan brillírozott. Az előbb felsorolt alakítások esetében azonban van egy közös pont: a sz Barátnőt felveszünk: Komplexusok Mafab     2023-08-30 04:00:02     Film Nagyon tetszett a két főszereplő traumáinak átláthatósága és párhuzama. Ahogy mindketten majdhogynem ugyanattól rettegtek. A megnyílás intimitásától. De amíg a srác ezzel együtt kizárta az élet szórakoztatóbb oldalát is, addig a lány "pusztán" a közeli kapcsolatok létrejöttét vetette el. De amit a leggyönyörűbbnek találtam, hogy a "hibásabb személy Hiába Rév Marcell csodálatos munkája, elbukott az HBO Max nagy dobása Hamu és Gyémánt     2023-08-29 20:11:00     Film HBO Várható volt a kritikákat látva. 2023 egyik legjobban várt sorozata volt, nagy tervekkel is indult, végül egy évad után elkaszálták Az idol című sorozatot. Mindez persze nem volt akkora meglepetés: a Sam Levinson által rendezett szériát lényegében senki nem szerette (a Rotten Tomatoes oldalán 19%-os értékeléssel büszkélkedik), így csak az A kapitalizmus csúcspontja?! Erős szavakkal támadják az And Just Like That 2. évadát InStyle     2023-08-29 18:07:36     Film Like A rajongók egy része szerint több, komolyabb sebből is erősen vérzik az And Just Like That című sorozat. Kényszerből lett a saját gyerekei mostohaanyja az édesanya Blikk     2023-08-29 20:42:45     Film Mexikó Húsz évet ült ártatlanul Marcia olyan gyilkosságért, amit nem ő követett el. Szabadulása után egyetlen vágya, hogy a gyermekeit láthassa. A volt férje azonban közben új életet kezdett, a gyerekeinek pedig azt mondta, hogy az anyjuk meghalt. Nem is indulhatna szívszorítóbban az új mexikói telenovella. Vajon sikerül-e az anyának a közelükbe jutnia, é A Cinefesten debütál a Szarajevóban díjazott Libertate'89 – Nagyszeben Márkamonitor     2023-08-30 06:06:02     Film Románia Fesztiválok Miskolc Bosznia-Hercegovina Szarajevó Szeptember 3-án, vasárnap 21 órakor, a Cinefest Miskolci Nemzetközi Filmfesztivál versenyprogramjában láthatja először, premier előtt a magyar közönség Tudor Giurgiu Libertate '89 – Nagyszeben című történelmi drámáját. A jelentős magyar részvétellel készült film az 1989-es forradalom eseményeit dolgozza fel, felidézve azokat a napokat, amelyekben a Nirvana, Rolling Stones, David Bowie-dalok, melyeket a klasszikus irodalom inspirált Könyves Magazin     2023-08-30 09:50:37     Zene Rolling Stones David Bowie A világirodalom jól ismert, ikonikus regényei éppen azért legendásak, mert mindig képesek megújulni, problémáik és kérdésfelvetéseik mit sem vesztenek aktualitásukból. A Mester és Margarita, az Üvöltő szelek vagy az 1984 mind olyan regények, melyek állandó inspiratív erőt jelentenek a művészetben, és nem kivétel ez alól a rockzene sem. Íme öt olyan Maga a magyar rocktörténelem – nyolc dal a 80 éves Adamis Annától hvg.hu     2023-08-30 06:45:00     Színpad Színház Omega Locomotiv GT Egy ország ismeri és fújja kívülről az augusztus 30-án 80 éves Adamis dalszövegeit. Leginkább az Omega és az LGT köszönhet neki számtalan slágert, de írt színházi dalokat és színészlemezeket is. Alább bemutatunk nyolc örökzöldet a születésnapostól.

Discover the fascinating ancient art of coppicing as we visit Priory Grove in Wales' Wye Valley, where the technique is still practised on a small scale to benefit both people and wildlife. We meet site manager Rob and contractor Joe to learn more about the coppicing carried out here, and how this interaction between people and nature has enabled the two to develop and evolve in tandem. Also in this episode, find out how an unfortunate end for ash trees resulted in a fantastic sea of wild garlic, the team's efforts to encourage dormice, bats, pine martens and other wildlife and which tree to identify by likening the trunk to elephants' feet!  Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife.  Adam: Well, today I am off to Priory Grove, which is next door really to the River Wye near Monmouth in Wales to meet the site manager Rob there who's gonna give me a bit of a tour. It's predominantly made up of ancient woodland and provides a wide range of habitats for wildlife. Things like roe, fallow deer, they're known to forage throughout the area, and a wide variety of bird species, including the tawny owl, sparrowhawk, and the great spotted woodpecker, which can all be seen on the wing here. All very exciting and I've just got to find it and find Rob.  Rob: Hello, I'm Rob Davies, site manager, South East Wales.  Adam: So tell me a little bit about where we are and why this is significant.  Rob: This is Priory Grove woodland. It's quite a large site on the outskirts of Monmouth, but nobody really knows what its history is. It's it's called Priory Grove, presumably because it was attached to one of the monastic estates round here. And that probably accounts for its survival as one of the one of the largest ancient woodlands next to Monmouth. And it did retain a lot of its coppice woodland, which is quite important for biodiversity.  Adam: Right. And what we're, I mean, we're standing by some felled, are these oak?  Rob: These are oak. Yes, oak, oak in length.  Adam: So why why have these been felled?  Rob: This is part of the coppice restoration programme, so coppicing on this site has been a management tool that's been used for hundreds if not thousands of years in this area and it's used to produce products like this, this oak that will go into timber framing and furniture and all those good things. And also, firewood is part of the underwood and the the the hazel and the the the understory coppice. So products for people and in the past it was used for all kinds of things before we had plastic. But it's still very useful, and so because it didn't cease until recently on this site, the animals and plants and the fauna that relies upon this method that have evolved with it essentially in the last 10,000 years or so since we've been managing woods in this way, still are present here on this site or in the local area. So if you continue the cycle you continue this interaction with the wildlife and you can help to reverse the biodiversity declines. So it's very holistic, really this management technique. But it does mean that to make space for the coppice regrowth, because trees don't grow under trees, you know it needs the light. The light needs to be there for the coppice to come up again. You have to take out some of these mature oaks that were planted 150, 200 years ago, with the intention of being used in the future. So we're planting things and we're carrying out the plans, we're bringing them to fruition, what people enacted a couple of hundred years ago.  Adam: It it's interesting, isn't it, because it it it is an ancient woodland, but that doesn't mean it's an untouched woodland, because for hundreds of years it's it's been managed. Man has had a hand in this and not only that, commerce has had a hand in that, so often I think we think of these things as a dichotomy. You have ancient woodland, nice, pristine sort of nature, and then you have sort of horrible invasive commerce. Actually, I think what's interesting about this site is that there isn't that dichotomy. They both work in tandem, is that fair?   Rob: That's right, it's a false dichotomy. So the reason these woods have survived is because they were used for people, and because of the way they're managed, coppicing and thinning is quite a sensitive technique, it allows space for nature to be present and to develop and evolve in tandem, so they're not mutually exclusive.  Adam: Yes. So tell me about coppicing is an important part of this site, tell me a little bit about what you're doing at the moment with that.  Rob: Yeah, so we've had a grant actually from the Wye Valley AONB from, supported by the Heritage Lottery Fund, to to do some coppicing work on stands that were coppiced about 20 years ago. So we're continuing that cycle. And we've been working with a company called Wye Coppice Community Interest Company, Wye Coppice CIC, and they're quite developed in, in the Wye Valley area. And we formed a good relationship with them and through them we've been able to do half a hectare of coppicing up on the other slope higher up in the site there. If you like we can go up and meet Joe?  Adam: That would be wonderful. Yeah. You you lead on I will follow. Well, you can hear from this I'm a bit out of breath, we've claimed, OK, I'll be embarrassed to say it's a hill, a small incline, but we've come across this stand of of felled trees. So just tell me a bit about what's going on here.  Rob: Exactly. So all these stumps you can see scattered throughout the stand. This is the coppice, so it's cut down to just above base ground level there now and it will just regrow. So it's kind of a natural defence strategy that we're just exploiting. So it's it's been used to, it's, you know, since it evolved things like hazel especially, it‘s used to being browsed off by animals, the animals move on and then the tree just comes back. So it's like a phoenix strategy it comes back, back up again. We're just exploiting that. So we'll cut the tree to base and then we'll protect the regrowth from the browsing animals and then the tree will come again.  Adam: Right, and this is the work done by Joe?  Rob: Yeah, this yeah so this is the work done by Joe Weaver. Joe's just down the end there actually if you want to come and meet him.  Adam: OK, let's go have it let's go meet him. Ohh I've got stuck. OK, so Joe, this is all your handiwork.  Joe: It is, yes.  Adam: Tell me a bit about what what it is you do then.  Joe: So I run Wye Coppice CIC, we're a coppice contracting company and working with Woodland Trust, Natural Resource Wales and Wildlife Trusts throughout the Wye Valley and we're embarking on a project to restore areas of the Wye Valley to restore, do a coppice restoration project for for various organisations throughout the Wye Valley. The what you see, what you see here is about 1 1/2 acres of cut down trees with 7 or 8 standards.  Adam: What are standards?  Joe: The standards are the trees that we've left behind, so, so they're the large, they're the larger trees.  Adam: Oh, I see right. So you wouldn't be coppicing, these are very well established big trees, you don't coppice trees like that, you coppice quite small trees, don't you?  Joe: Yes, so all the small diameter understory trees we've cut down to ground level and and they will, they will resprout and grow back again. We can then come back in 10 years and recut them and have a healthy supply of continue, a continual healthy supply of pole wood.  Adam: And yeah, so what you're trying to get with coppicing is sort of quite it's quite small diameter wood, is that correct?  Joe: Yes, generally speaking, so this is a restoration project you can see this first cut is fairly large diameter. And so most of this will go to make charcoal but generally speaking after 10, maybe 15 years of growth, we'll have poles about sort of thumb size and maybe up to about 50 pence diameter.  Adam: Right. And that's ideal size, is it?  Joe: And that's a really good size for products like bean poles, hedging stakes and binders that go on the top of naturally laid hedging and then various other pole wood applications.  Adam: And and when you see a coppiced tree, evidence that it's been coppiced, there's, I'm trying to look over there, is is this where you see lots of different branches actually coming out from the stump in the ground? That's evidence that's been coppiced, cause it not just one thing grows, lots of them?  Joe: That's right. So you can, if you have one birch tree standing up, for example, you can cut that down to the ground, and when you come back in a few months' time, you'll notice about 5 or 6 shoots coming from that one stump at the bottom of the ground. So if we can protect that from deer browsing and rabbit browsing, then those stems, those five or six shoots will grow up into individual stems that we can then use use in pole wood products.  Adam: It's odd, isn't it that that happens, though, that you chop down one sort of main stem and you get four or five coming back, that's sort of an  odd natural thing to happen, isn't it?  Joe: It is. I think it's the tree's response to the stress of being cut down. So it sort of puts out a lot of it puts a lot of energy into regrowing new growth to try to survive because essentially these broadleaf species, trees, they're they're forever growing, you can cut them down they'll regrow, cut them down again, they'll regrow again. So it's a constant cycle of of regrowth.  Adam: Yeah it's it's like sort of, you know, thumbing their nose at you isn't it, going well, you cut me down well I'm gonna come back fivefold. You know, that's it's a sort of really funny response.  Joe: Indeed. But we can reap the benefits of that.  Adam: Yeah no, no, it's, I get, I get why that's good. And coppicing itself, that, and that's an ancient art, isn't it?  Joe: It has, certainly here in the Wye Valley it was practised at the beginning of the Industrial Revolution to produce charcoal to power the Industrial Revolution until coal was iintroduced and so it happened for hundreds and hundreds of years here.  Adam: Right. So you think, do you think I mean there's no need for you to be an historical expert on the history of coppicing, but do you think that's the first big sign of it happening, sort of Industrial Revolution time?  Joe: Certainly around here it is yeah, and there's some of the coupes that we've cut, some of the coppice areas that we've cut here, we've found evidence of charcoal hearths. So you can see flat areas with bits of charcoal sort of sliding down the bank.  Adam: So that would be ancient sites in here, well, ancient, I mean, a few 100 years old of them actually making charcoal in this woodland?  Joe: Yes, in this woodland, throughout the Wye Valley all the way throughout the Wye Valley here, yes.  Adam: Amazing. Now so your company, it's not just a traditional sort of private business, it is a a different sort of form. Just explain how that works.  Joe: So we run a community interest company and that allows us to access grant funding if we need to. Essentially, we're run as a private business, but we are able to do community outreach work as well and that's part of what we do is to try to educate people about sustainable woodland management.  Adam: And how did you get involved in all of this then? Did you grow up as a boy going I want to chop down trees to make fences.  Joe: No, I didn't. I was walking in the Dolomites, I saw two stoats fighting and thought woodland life is for me *laughs*.  Adam: Ok, well, fantastic, never heard that, so inspired by the the battle between two stoats and the and and the Dolomites. That's fantastic, but a hard life, I would have thought to run a business to, I mean it's physical work anyway, but that's my perception from the outside, is it hard work?  Joe: It it can be very difficult, it does have its benefits. Obviously it keeps you fit and it gets you outside but yes, it is a hard life and and you know it's it's quite a technical job as well and the training is expensive so we're trying to introduce a training programme as well through through our through our business Wye Coppice to try to get young people interested in woodland management.  Adam: And do you find that people sometimes don't understand or or perhaps disagree with the fact that commerce and nature can be actually mutually beneficial? Do you find that an issue at all?  Joe: Yes I do. Yes, and we're we're we're always willing to stop and talk to dog walkers especially. Shortly after COP26, we had two dog walkers come past and shout at us for chopping the trees down, after sitting down with them and having a cup of tea, they bought a bag of charcoal off us.  Adam: Right ok very good there we are. You're bringing them round one by one, one by one, those customers are coming over. Well brilliant and we've had not a bad day. I thought I might have to put my wet weather gear on, but it's been it's been OK. Anyway well, that's brilliant thank you very much. That's been really interesting.  Joe: Thank you.  Adam: So we've got this stand of trees we're looking at Rob. A couple couple of oak. Did you say that was a lime?   Rob: That's a lime yeah.   Adam: That's the lime, that that one with lots of ridges in it is that the lime?  Rob: That's it, yeah.  Adam: That's the lime. So why have you left these trees? Is there particular reasons you didn't take these ones out?  Rob: Yeah. So these as you can see, these are all mature trees and so you don't take these decisions lightly. So when we coppice this sort of half a football field area here, there were thirteen of these big mature trees, trees you can barely get your hands around as they're so large, taken a couple of hundred years to grow, so you've got to be quite careful and quite selective, although you need the light. There's an old adage about oak trees, it goes something like this that to fell an oak tree you need three things. You need a good eye, a sharp axe and a cold heart because these trees, you know they've been grown and nurtured and developed, and they're impressive life forms. And so it's not something you do without considering it very carefully so so you can see a couple of trees in here which are a couple of oaks, good size, but they're full of ivy, very dense ivy and that's very good for wintering bats. For hibernation, or for potentially summer roosting.  Adam: So the bats would live just amongst the Ivy, they'd sleep amongst the ivy?  Rob: Yeah when it gets as dense as this, when it's really all knotted, entwined, there's lots of gaps behind it. You could stick your hand in and find little cavities and several species of bat, especially pipistrelle, they they will hibernate over winter in this kind of growth. So you really don't want to be disturbing this.  Adam:  Right. And and what what's, is there something specific about lime that wildlife like is there any particular wildlife?  Rob: Well, it's good for bees. It's good good good pollen.  Adam: You get beehives in there? Oh I see, the pollen itself is good.  Rob: They like the flowers. Yeah yeah it produces lots of the small leaved lime it produces lots of good flowers and and it will attract aphids which is actually a food source for for dormice in the summer. So they they feed on the feed on the lime sap, you know if you park your car under a lime tree, you'll get this very sticky kind of substance coming off it.  Adam: Yes, yeah, yeah. Of course it does. Yes. Yeah, yeah.  Rob: So that attracts aphids, attracts the dormice, it's good for insects who like nectar as well. So it's a it's a very valuable tree and and you know  Adam: So interesting it's it's not valuable commercially, it's valuable for nature.  Rob: Yeah, absolutely. And it's quite it's quite a special tree in the in the Wye Valley, it doesn't occur much outside this area naturally, and it's kind of an ancient woodland indicator in this part of the world, perhaps not officially, but it's a.  Adam: OK. Any other trees we've got here?  Rob: Yeah. The rest of the trees, then are beech.  Adam: Right and you've kept those why?  Rob: Yeah, because you can see if you look at this one here, it's got quite a few cavities in it at the base at the top, beech tends to do that. It tends to take, form little cavities, rot holes and ways in, and that's ways in for fungus and then they eat out and hollow the tree. So the potential for harbouring bats again is very high in these trees. Without sort of going into them, doing some invasive exploration, you can't tell, but it's it's very high potential for bats. So again, bats, all species of bats in this country are protected under law because they've had massive declines like a lot of woodland species. And so we'll do everything we can to retain that habitat.  Adam: It's it's the Field of Dreams, philosophy. You you build it and they will come.  Rob: Yeah, yeah. This as long as it stays there, it'll always be valuable as habitat and so at least then, there are future sort of veteran trees within this stand.  Adam: It is interesting you you've already, I mean, we've only done a short part of this walk so far, but you talked about whoever was managing this woodland 100 years ago knew what they were talking about. And I think that's fascinating that we don't know who that person is or who who they, who those people were. And in 100 years time, people won't know who you were p.sumably, but the the evidence of your work will be here. They'll go yeah, that was a good bloke who did all this and left us with something.  Rob: That's it, you you don't plant trees for yourself, you plant trees for the future generation so you know, I won't see the oaks I plant develop. I'll be dead long before they mature and it's the same for the person who did this. But you can see the ones we took out, the ones I took out and selected were tall and straight. And that means that the coppice is well managed, because there was enough light for the hazel in the understory to come up straight away. If you cut hazel to the ground and you protect it, in a couple of years, it'll be way above six, eight foot and it'll just continue to get higher and higher over the next few years. And what that does is it shades the stem of the oak and it prevents side branching. So you get this very tall initial first stem. And that's what you're looking for. And that's what these trees had. So this would have clearly been cared for and these trees have been selected, they were on a journey from the moment they were planted.  Adam: OK. And just on my journey of education about trees, how do, what, they're beech, I wouldn't be able to spot that myself, what tells you they're beech?  Rob: It's a smooth trunk. If you look at this one here now you can see I always think of them as sort of elephant legs. They're grey and they're tall and they're smooth and they quite often have sort of knobbly bits on the base like an elephant's foot. And if you go through a stand of pure beech, it looks like it looks like a stand of elephants' feet, really tall, grey stems and these big huge buttress roots.  Adam: Fantastic. I am never going to forget that and I will always think of elephants when I look at a beech, a brilliant brilliant clue. Thank you. Right. So where we off to now?  Rob: We'll walk around so you can see the top of the coupe and just see the extent of it and and then we'll walk back down perhaps and have a look at this oak.   Adam: Brilliant. Well we've come to the, over the brow of the hill and along this path, there's a tiny little path for me to walk, and on either side there's a carpet of green. And I think I know what this carpet of green is. Rob, what is it tell me?  Rob: This is wild garlic.   Adam: Yeah. This is the time of year, is it?  Rob: Yep, you can see the flower heads. Ramsons it's also called, it's just about coming into flower now.  Adam: Sorry they're called what?  Rob: Ramson.  Adam: Ramson. Is that the flower itself is called ramson, or is that?  Rob: Well, just the plant.  Adam: We call it wild garlic but it's it's real name is ramson?  Rob: Well some people call it ramson too.  Adam: Right OK. And I never, I mean I have never picked and eaten anything from a forest because I am sure I will kill myself, but all of this, I mean, I've seen loads of people do that, pick wild garlic and it's, I mean there's there's acres of the stuff here.  Rob: It can it can yeah any kind of wild plant comes with the caveats that you need to know what you're doing.  Adam: Yes, which which I don't.  Rob: Yeah, absolutely. It's funny yeah, this site is quite well known for its ramsons, for its wild garlic carpets. This this is in response to something here, quite a sad thing actually. We're right next, you can probably hear the road noise there, we're right next to the main road from Monmouth into the Forest of Dean, Staunton Road there, and unfortunately, a lot of the trees along the road edge were big, big, mature ash trees. And they all had dieback and they were all dropping limbs and about to crush a car. And so, you know, we take that very seriously in terms of health and safety so the trees just along the road edge, we left the ones in the wood, just the road edge trees we had to do something about them, so they've either been reduced or felled and what that's done in this woodland where in the last 60 years, you have had very little management, like most woods, post war, very little has happened. So it becomes very high, very closed canopy, very dense. And what's happened, because of the ash felling is, you've got this pocket of light here and the ramsons have immediately responded to that. So this wasn't here last year. This carpet like this.  Adam: What so this is this is brand new?  Rob: This is brand new. It was the odd plant coming up every year, patches of it.  Adam: I'm shocked because this looks like something from the Wizard, if this was yellow, this would be we'd be in the middle of the Wizard of Oz set here, the yellow brick road. It just I mean it it's just a beautiful, winding, lush, dense path of wild garlic. It looks like it's been here forever.  Rob: And in a sense it it was. It was just waiting for the opportunity, waiting for that temporary disturbance caused by the ash felling. And so like with the coppicing, that's what we're trying to recreate essentially, is these temporary pockets of disturbance where you you break up the canopy, you get this flush of greenery and then until the trees recover it and regrow again. So you don't want this homogeneous block of woodland really. You want, you want variation, because that's the key to success for, for wildlife and biodiversity, different niches, different ages. If you look closely, you can see it's not just the garlic either. You can see wood anemone, you can see greater wood vetch, you can see little violets. So, you know, quite quite a lot of species are now taking advantage of this temporary light that the ash felling's produced.  Adam: It is a nice positive message, isn't it? Because ash dieback has been a real tragedy. But even in the midst of problems there are opportunities which nature comes back with, it's an optimistic sign.  Rob: There is and so this as I say, you know these these trees would have coppiced without us because you know when animals browse them, they they they they come back after that so all we're doing is sort of recreating these natural processes through the management of the woodland. A once in a lifetime storm might have knocked these ash out or a hurricane, something like that, could have felled the whole area and then temporary open space, the plants capitalise and then the wood comes back again, so we're just just mimicking what nature does anyway.  Adam: I'm going to take a photo of this, put it on my Twitter feed. It's fantastic. So we've just taken a little stop on this path of wild garlic. So over to the right is well, I thought it was a bird box, it's a large bird box. You tell me it's actually something very specific.   Rob: Yeah, this is a pine marten nest box cause there was there has been a big release of pine marten. Pine martens are native to this country. It's kind of like a large weasel that lives in the trees. That's a really bad way of describing it, but it's a it's a mustelid. It's a large, impressive, intelligent animal and they were sort of pressed to persecute, to extinction, with persecution in the past. But they're very important in these woods for regulating, you know, the biodiversity, they, they prey on the grey squirrel especially, and they'll regulate bird numbers like any predator does. So it's it's great to see them coming back and it's a success story actually, because a couple of years ago now there was a release programme where captive animals were put into the Forest of Dean which is just over that direction. And so we put up some boxes and monitored them and pine martens are moving back into this area now. Whether they're using the boxes or not, we're not entirely sure, but they are moving in, so it's a, it's a really good story. So we'll do whatever we can to sort of encourage them because we've we've lost a lot of this old growth woodland that we're trying to protect and so they haven't got the nest cavities, so temporarily we'll provide this habitat.  Adam: And over the other side of the little dip, there's another pathway and it looks like the bank has been cut away and it's very black so that it doesn't look quite natural. What's going on there?  Rob: Well the the track that's been put in there is exposed, an earlier industry, so that's that's a charcoal platform. See what is it about five, five metres in diameter. Sort of sort of circular and very, very thick layer of charcoal. A huge fire has been there, but that's that's lots and lots of fires, one on top of the other.  Adam: So this is this is not current, this is probably a couple of hundred years old?  Rob: I think the last burn in this woodland would have been before the Second World War.  Adam: Oh right, so not that old.  Rob: Well, I mean, if they were still burning, they would have had the odd one, but this probably dates to sort of the the height of the the periods of the the late 19th century. So this here, it's been buried and forgotten about. But it shows you as Joe was saying earlier, at one point this was a managed wood and quite a few woods in Wales if you look on the maps you'll see things like coed poeth, which probably roughly translates as sort of hot wood or or burning woods, very roughly, probably, which gives you, may may give you an indication that these woods were worked and if you came here, you would have probably seen people living in the woods with the charcoal, tinner and charcoal workers, especially in the the 19th century, would have moved in in the summer to do the charcoal production with their families.  Adam: Just living in a tent or something?  Rob: Living in on site yeah, because then you know you don't want to move products, move things twice. You know, it's it's an economic, so you bring your family in, you produce your product, and then you come out with it at the end of the season so it's very peaceful here today. You can hear the birds. It's great for wildlife, but it would have been a managed landscape and we're trying to introduce a little bit of that. Obviously not people living in the woodlands anymore, but there's space for both here within this woodland, a bit a bit of coppicing a bit of management and reserve areas.  Adam: And I mean, I I hadn't quite noticed it while we were walking, but now we're we're standing here on this green carpet, there is an overpowering smell of garlic, it's quite extraordinary. It's very fresh, you know, sometimes when you're in the kitchen and the garlic it's it's, it's not fresh, it's pungent, but this is, you know, it's mixed with the sort of cool air, it's a really lovely smell.  Rob: It's making me hungry, actually.  Adam: Yeah yeah, yeah, yeah. Well I was thinking whether I should pick some for dinner.  Rob: Chop some up. Pasta sauce. It's lovely with that.  Adam: Yeah, yeah, yeah, lovely. And and there's another one amongst this wild garlic, it's clock, what was it?  Rob: Yeah, this one here, it's the town hall clock or moschatel as it's known.  Adam: Town hall clock that's it. So just, what's the what's its proper name?  Rob: Moschatel. Well, that, that's it's another acronym, ah pseudonym really it's moschatel.  Adam: Moschatel.  Rob: Or town hall clock. I forget the Latin actually, to my shame.  Adam: Is moschatel the Welsh word for it, or it's not  Rob: No, it's not. It's a general general word, just a colloquial local term.  Adam: And why is it called the town hall clock?  Rob: Look you can see these four, the flowers have four sides to them, like an old town hall clock would.  Adam: Right, lovely. It's really quite, quite a rich path we're wandering down.  Rob: You see the the bluebells are out look just now, if you look up into the wood there you can see them. In Welsh they're called clychau'r gog, which is the cuckoo bell.  Adam: Wow. Cuckoo bell.  Rob: Because it comes out when the cuckoo comes. Apparently, the grant paid for like a fence, contractors to fence off that, this boundary here, stop the deer coming in from the Dean. To stop the wild pigs actually, pigs are a  Adam: You get wild pigs here?  Rob: They're a nuisance round here, yeah.  Adam: Wild pigs?  Rob: They call them, they're not really boar, because a boar will produce like, I don't know, maybe a litter of six, and these pigs will do 22.   Adam: Right. Blimey. And how big are they?  Rob: They look like boar.  Adam: So and boar can be quite violent, can't they, quite aggressive.  Rob: Yeah, they're sort of half breed, half pig, half boar. They're big animals, got a cute little stripey piglets, just like a boar does. But they, you know, they're exponential in their reproduction, so they're  Adam: And and they're around this wood?  Rob: They're here.  Adam: So do they cause a problem with eating or do they nibble on the new trees and stuff?  Rob: Yeah, yeah, well, they sort of rootle, I mean you want boar, because they were here originally. You want boar, like the deer, you want them in sustainable numbers, they're all sleeping now.  Adam: Do they come out at night?  Rob: They only come out at night yeah.  Adam: I'll have to return.  Rob: Yeah. I mean you'd see them if you went up to the top path up there.  Adam: We haven't done a night podcast. I think we should do some bats and.  Rob: You can do bats, if you wait, while you're waiting for the badgers to come out, you can do the bats. There's a few sites around here where you can watch them.  Adam: OK, well maybe  Rob: I'm sure there's other Trust sites where people know.  Adam: Maybe I'll come back.  Rob: One summer when I was doing my bachelor's degree, I was working in Llanelli in like a, just a café just to get some money. I was working with the local girls there, I'd been out surfing in Llangennith on the Gower the day before and I was like just telling her how the seals came in because they chased the mackerel in just beyond the surf line and I was sitting there and the water just boiled with the stench of of fish and mackerel and I looked around and two seals popped up and they were driving the mackerel into the back of the waves to hunt them. I was telling her this and she was like, what, you're telling me there's seals in the water here, in Llanelli, where? I said just in the Gower. Seals? Like seals seals, like live in water? I said there's seals there, yeah, they've always been there, we just don't value what's around us.  Adam: We don't notice it.  Rob: We don't notice because you can't see it, you don't see it, yeah.  Adam: It's interesting, isn't it, Attenborough has done a series recently on the UK and you go, you don't have to go to Africa or Latin America to see these things.  Rob: There you go. I was in West Wales last week in Aberaeron, and you can see bottlenose dolphins. Increasingly under threat there's that number of point but yeah, but they're there. You can see the seals, you can see them all around us, yeah. This is doing well.  Adam: Well, I'm going to have to leave our little trip down the Wye Valley with some rather unexpected chat about seals and bottlenose dolphins and a promise to return one dark night to meet some bats. Until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

I bought $NFLX - follow along with all my trades and journal your own here -  https://savvytrader.com/Dailystockpick/2023-trading-portfolio I love Webull - Sign up here and get FREE STOCKS I go over the Great 8 and price targets - Nasdaq rebalancing on July 24 FREE NEWSLETTER WITH CHARTS - subscribe at dailystockpick.substack.com  SPONSORED BY VISIBLE - Check out this page: https://www.visible.com/get/?3MFGCRG  $20 off your first month - only $5 for the first month Use code DSP25 for 25% off Trendspider's platform - https://trendspider.com/?_go=gary93 Sign up for Webull and get free stocks like I did - https://a.webull.com/yNyte9iTQnfaDYFHdv Social Links and more - https://linktr.ee/dailystockpick  NOTES $amzn prime day  Tomorrow CPI data - I won't do a podcast but I will have the newsletter ________________ Yesterday, almost every stock in the Nasdaq 100 went up EXCEPT the magnificent 7 (AAPL, MSFT, GOOGL, AMZN, TSLA, NVDA, META). The only exception was META that went up because its new Threads app gained a record 100m users in 5 days The Mag 7 declined yesterday because it was announced that the Nasdaq 100 index will be doing a special rebalancing to reduce the weightage of the Mag 7 on 24 July.  Currently, Mag 7 makes up 55% of the Nasdaq 100. This weightage change will reduce it to below 50%. This means that Index ETFs that track the Nasdaq 100 will be forced to sell the Mag 7 and rotate the cash into the other 93 stocks. The market has started to price in this change yesterday. I expect the Mag 7 to have a bit of price decline because of this in the short-term... may be a great opportunity for investors to add shares if they get weak enough. Look at $XLE since June $XOM $SLB $OIH $Mro was guy Adamis final trade and I like it  $dkng  $rivn  $uber  $pins Look at savy traders portfolio  $pltr $ulta  $pypl  $sedg - $enph too  ____________ $DKNG (+8.29%), $SOS (+26.33%), $RIOT (+8.91%), $UPST (+12.37%), $MARA (+7.98%), $IOVA (+21.41%), $GRRR (+27.87%), and $NBTX (+24.52%). Fisker rallying 17% on news of a $340 million convertible note offering that could double. Meanwhile, Carvana shares rose 16% after saying it expects exponential growth in its used EV unit as consumers look for more affordable options Low-float Chinese stocks remain on traders' radars, with Prestige Wealth jumping nearly 500% following last week's initial public offering (IPO) _____________________ Wall Street analysts are bearish on the second half of the year 2023 How accurate are their forecasts? Every single time Wall Street was net negative on S&P500  2nd half of year returns, market delivered positive gains     1999 = 7%  2019 = 9.8%  2020 = 21%  2021 = 10.9%  2023 = ??? $GOOG Google closes below its 50 day SMA today for the first time in nearly four months! Below $115 we have a gap to fill. https://share.trendspider.com/chart/GOOG/29883xattvl Social requests $CAKE - by Sherry $MULN for Joe Mark from Spotify - Gary can you please cover. $gld at least on Mondays and or Fridays. I believe lots of everyday listeners do play GOLD and SILVER options. Thank you in advance. Great news on your dog. Evin on FB - $GWW Sam from fb  Hey would you mind taking a look at PAGP. I have been playing around looking for potential breakouts on finviz and this one kinda looks interesting not sure if it's got enough upside left.    Carl on YouTube asked about $t  Trevor on fb  Gary, do you think it's a good time to get into $CAT medium to long term? SCANS $PYPL $ETSY $CRM $GS $UMDD $HIBL $URTY $TARK $ARKG $ARKF $ARKW $ARKK $WYNN $RKT $CAT $SBUX $BLK Vanguard cross ups $VO $RSP $VBK $VWO $VOT $VB --- Support this podcast: https://podcasters.spotify.com/pod/show/dailystockpick/support

I met the Yonder Oak Wood team back in March to discover how this landscape will be transformed for people and wildlife, and what designing a new wood involves. The vision is to attract plentiful wildlife with healthy habitat that offers refuge from weather extremes and fights climate change. The local community has been involved from the off - volunteer Sally Burton joins us to explain what she gets up to, how excited everyone is about the future and what volunteering means to her. We also hear of efforts to make the site more sustainable, from re-usable fences to tree guard trials, and I get my hands dirty planting a tree. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife. Adam: Well, today I'm off to, well, the wonderfully named Yonder Oak Wood. And although it's called a wood, it's not really a wood yet. This is a very exciting project, but it's in the very early stages of creation. It's near Exmouth in Devon. The Woodland Trust plans on planting, I think something like 13,000 trees there, creating a new environment for nature and wildlife to bounce back. Sounds a great place to go, I'm going to meet a few people there. First off, though, is my contact at the Woodland Trust today, Rachel Harries. Rachel: So this site is Yonder Oak Wood, it's not quite a wood yet, as you can see, but the Woodland Trust bought it in March last year with the aim of creating, creating a new wooded landscape here. So it's 54 hectares, we think it is the biggest woodland creation site that the Trust has done in the South West in in 20 years, so 54 hectares, that's equivalent to about 100 football pitches, and it sits on the sort of two sides of a hidden valley, just a couple of miles inland from the South Coast of Devon. So where we're stood, we can actually see out to the mouth of the Exe estuary, to Dawlish and and possibly to Torquay there as well. Adam: I I think you can just see the estuary over there can't you, just beyond that last bunch of trees is that right? Rachel: You absolutely can, yeah, you absolutely can. And actually the other day when I was here, I saw a white bird fly over that was an egret that was obviously based in the estuary, so really exciting. Adam: And why, now this site, I happen to know is, it it's quite important because of the anniversary and just explain to me, explain to me a little bit about that. Rachel: That's right. Last year was the 50th anniversary of the Woodland Trust and the first site that our founder Ken Watkins ever bought was in Devon. So it's really emblematic that we are now creating a new woodland, probably I think it's about 30 miles away as the crow flies from the Avon Valley Woods where we were started. But we're now creating a new woodland in the county of our birthplace, which is incredibly exciting, and we wanted to create something that would have meaning for local people and it would like, it would be tied into the local environment, so we did things like we looked at the name of the stream, we looked at old field names and we came up with a shortlist of names that we could then offer out to the local community and ask them which one, which one they wanted and what they wanted to call this new site. And one of the field names was Yonder Oak Park. And that's really quite special because as you look across the site, you can see all these incredible old oak trees over yonder, off in the distance. So I have to admit that was my favourite but we let the community choose and they voted for Yonder Oak Wood. Adam: Right well you're gonna take me on a little walk around here, so just explain to me a little bit about what we're gonna see. Rachel: OK. Well, we're starting here on a sloping field that has old oak trees dotted about the landscape. Some of these are a couple of hundred years old and there's one in particular which we can see just off in the distance, which is one of my, one of my favourites that is standing almost on on stilts. And the stilts are actually its roots that would have once been embedded in a Devon bank, which is a sort of a solid hedgerow that we find in Devon that has trees planted on the top and the hedgerow and the bank has been taken away. So the tree now kind of stands about a metre above the height that it would have once been. Adam: Which one, I can't tell which one that is? Rachel: So can you see there's two in that field over there, we'll walk past it so we can have another look at it. Adam: Yes, I see that, I see that. OK, maybe my eyesight's not very good. So and this goes, these are currently separate fields and there's what a field and then a hedgerow, another field, then another hedgerow, then the tree supposedly on stilts and beyond that what looks like a solar panel farm. So is this the, what will be the new woodland all the way up to the solar panels? Rachel: We've worked to design a mixture of of habitats here, so we have about 5 different fields where we're doing much more intensive planting and that's what people would kind of imagine that would grow into what people would imagine a woodland would look like, but then in some of these other fields, so the field that we're stood in and a couple of other fields that you can kind of see off in the distance there, we're going to do a mix of open space, glades and groves. We'll plant some more of these kind of trees that will be allowed to to thrive and to spread on their own, but we'll also plant a mixture of of scrub and shrubs, so that's more lower growing trees, things like blackthorn, hawthorn dogrose, spindle, just to create a really good mix of habitats for all the birds and insects and bats that we, you know, we know are going to thrive here. Adam: And you, you've arranged for us to meet a a couple of people, haven't you? Rachel: Yeah. So we're going to be walking around with Paul Allen, he's our site manager and we're going to meet Sally Burton, who is one of our volunteers here. Adam: The weather's been kind to us so far, but it is a little nippy so we shouldn't keep them waiting. So do you wanna lead on and we'll go meet them. Rachel: Yes, let's go. Adam: And I'm told there there was some sea shantying going on here, which strikes me as odd because we're not, we're not in the middle of the sea or anything. So what's the story behind that? Rachel: Well, we're not far from the sea. We can see, we can see the, we can see the sea here. But we were contacted by a a group of local acapella singers who were inspired by what we're doing here and had decided to take some modern folk songs and to rewrite them to to reference the wood. So they came out one weekend and they sang to our to all of our planters, but we also talked a little bit about sea shanties, which I like the idea of becoming tree shanties. So they took a traditional sea shanty and they changed the lyrics. So we now have a song all about Yonder Oak Wood that we could sing along to. Adam: Great. And that we're going to hear that now from from you. So here's Rachel with her tree shanty. Is that right? No? Rachel *laughs* I don't think so. Adam: Do you have a recording of it? Rachel: I we do have a recording of it actually, yes. Adam: You never know. I don't know. Maybe a couple of teas or beers later, I might persuade you to sing. Alright. Brilliant, Rachel. Thank you very much. Rachel: Thank you. That's great. So here's Paul. He's the site manager and he's going to take us on a little walk down through Yonder Oak Wood. Adam: Paul, thank you very much. Nice to see you. So you are the site manager. Paul: Hello there. I am. Yes, I'm responsible for turning these fields into a wild, wildlife rich area. Adam: OK. Well, go on. Let's lead on. We can have a chat about that. Brilliant. So yeah. So these are early days, Paul. I understand you you are responsible for designing the woodland. What does that actually involve? Paul: So really, I mean the the the first place you you start is is kind of kind of getting a sense of where the place is and what the place is and the the key bit here as we walk through it is you can see these big old oak trees and so we've based a lot of the design on that. So you can picture in the future lots more of these big old trees that will have lots of deadwood, lots of rot holes where birds can nest, and invertebrates burrow in. And the way we're kind of going to maintain it is we're we're going to put animals in and have low intensity grazing and then you kind of build in where the views are. Adam: I mean it must be really exciting because it can't be that often that you you get actually a green field or literally a greenfield site. But it's more or less bare. It's a plain piece of paper for you to design. That's quite, I mean, it's exciting, quite an honour, perhaps a little daunting? Paul: I've I've done probably 30 years of nature conservation and most of what you do is you take bits of habitat and you try and restore them, you try and protect them. You very rarely get a chance to actually create something brand spanking new. It is really phenomenally exciting for all of us, because if you think about it in the future, 100 years time, this place will be on maps. It will be on aerial photographs, you know so not only are we doing stuff that's great for wildlife and great for climate, we're effectively creating history as well, which is an awesome thing to be a part of. Adam: Yeah, so on the map it should say Yonder Oak Wood, brackets Paul Allen. *both laugh* Rachel's in the background going it's my wood, it's my wood. There might be a battle for the name. Paul: I'm I'm doing the design that says it from the sky it'll say Paul was here. *both laugh* Adam: Yes, yes very good, on Google Maps you can, you know, in 100 years time they'll go well how did those trees get planted in the shape of Paul? *laughs* So, OK, look, we're, we're, I've paused because we're at the we're at the top of the hill, almost. So what will happen around us? At the moment there are three or four trees in a line and not much else. So what will be here? Paul: So if you if you picture it in the future, what we'll have is we'll have a a, a a scattering of big old oak trees like we can see across the site and if you look over to our left, you can see an area that actually was the former quarry on the site. But if you look at it, you can see gorse that's currently in flower, even though we're in a freezing day at the beginning of March. And all of that is really good for wildlife. It's got lots of pollen and and nectar and lots of edge that birds and insects really like. And essentially what we're gonna get in the future is a combination of these big old oak trees and that lovely scrubby stuff that's great for wildlife. Adam: So here not too dense? Paul: Not too dense here no, not at all. Adam: So you get the view, you get a nice view and it's a mixed habitat. Paul: You, you, you, you get a view, it's it's very, we've we've constantly said we're creating a kind of a wooded landscape not a wood. Adam: Right. Well, we should carry on walking out, I have a tendency, just not to walk. I can see right over there some white poles which look like tree guards. Which does raise this issue I mean of how you're going to protect the trees because plastic tree guards have become quite controversial. Do you have a plan around that? Paul: Yeah, so we've got we've got, last year the the Woodland Trust decided that it would stop using the virgin plastic tree guards on its sites, which is actually a bit problematic because there aren't really any other types of tree guard that are commercially available at scale, so we're doing a combination of things here. The the main way is we're going to deer fence the site to stop the deer coming in and then we're also in some places we're trialling different types of tree tubes, so we're looking at one at the moment that bizarrely, has been made of sugar beet so it smells like golden syrup when you walk up to it, which is quite weird, and the ones you can see over there are actually recycled from another site. So we're, we're still, we're still using the tree guards that are effectively usable. Adam: Right. You talk about trying to protect the trees from deer. Which does raise the issue of other wildlife. I mean, clearly, we're gonna be hoping that wildlife get attracted into the area once this starts growing. At the moment though, have you have you seen much evidence of sort of new wildlife or any wildlife? Paul: It's still very early days yet. But we've seen lots of buzzards there's there's actually quite a lot of hornets nests in, in the existing oak trees. Adam: Is that a good thing? That sounds terrifying. Paul: *laughs* I I I personally I quite like it. Adam: You're pleased about that, OK. I think a lot of people always feel it takes generations and generations to plant trees. I know I have been at planting events where some young people have planted and said, oh, I think my children and my grandchildren might come to see this tree and then are surprised, actually, they come back to see their own tree and it grows quicker than they might expect. How quickly is this going to develop into anything recognisable as woodland? Paul: So I mean, with within 10 years, it will absolutely look like a woodland, although obviously still a young woodland and different tree species grow at different rates. So the silver birches and the rowans will actually be 6 foot high within two or three years potentially, whereas the the oak trees clearly will grow a lot slower. Adam: Wow, silver birch and rowan, 6 foot high in how long? Paul: Two or three years, if they if they take well. I mean it it it it varies depending on the soil type and all that sort of stuff, but they do grow very, very quickly. Adam: Blimey. And tell me a bit about how you got into all of this. I mean, I know you say you've been doing this a while. Paul: I started well I started off volunteering actually with the British Trust for Conservation Volunteers a long time ago, and I got known by the Norfolk Wildlife Trust and rather randomly, I was having a beer in a pub and they went, do you fancy a job, and I went, alright then. Adam: Very good. So you've learnt on the job about trees? Paul: I I reeducated a few, some time ago but yeah a lot of it was learned as I went along. Adam: I've been very insulting, you've you've probably got a PhD in trees or something. But I do like the idea of, I got my job from a pub, I think I think that's always, I remember a story, so I don't know if you remember a film critic called Barry Norman, he always used to say, I I remember him telling a story, there's a pub around the BBC called, I think it's the White, White Horse or something like that. And he went when he was unemployed, he used to sit there pretending he was writing scripts so that BBC producers would come in for a lunchtime beer, which they don't do anymore, but they used to and they would go, oh, Barry, yeah there's a job we have and he wasn't working at all, he was just trying to be in the pub around and that's how he got his work, so that's clearly not just media, it's it's the tree world as well. Paul: It's it's it's very much very very clearly, a lot harder now than it was, because at that point in time, I guess nature conservation really wasn't a career. Adam: Yeah. We've come across a locked fence, but Paul has a key, there we are. There we are. Into the next next field. Ah, right away. Here's a very different type of fence, and I presume this is to keep the deer out. So first of all, massive fence, is this to keep the deer out? Paul: This is to keep the deer out. Yes, absolutely. And what will happen where we're standing, the hedgerow will creep out into the fence and obviously the wood that we're planting inside will also start to hide the fence. So the fence over time will disappear apart from the gateways. Adam: So I mean, there's a good 7 odd foot here between the hedgerow and the fence. You're saying that that hedgerow will naturally grow another 7 foot? Paul: Yep. So what what what we've got in this hedgerow, actually it's it's it's quite specific to this area is we've got a lot of a lot of small leaved elm and we've also got a lot of blackthorn in it and both of those sucker. So as as we've taken the the the intensive farming off the land the the shrubs will just sucker out and gradually spread into the field. Adam: And look, and we're standing by the main gate and there's a huge tree trunk here, which is holding the post. And I can see the bark coming off. Now is that is that deer trying to get in there do you think? Paul: No, that that's actually that's just part of the process of actually creating the post. Adam: Ohh, that's just that's just me being an idiot. OK, I thought I was being a clever nature detective *laughs* Paul: I mean what one of the one of the key bits about this fence though, is that that the Woodland Trust is now focusing very heavily on sustainability with everything it does. The, the, the reduction in use of plastic is one of those key bits. But these are sweet chestnut posts, so they there's no chemical preservatives in them or anything like that, and they're kind of the the the main posts at the corners, if you like, of the fence. And then we're using a metal fence with metal posts and and the idea is that when the trees have grown up after 20 years and they're no longer a threat from the deer, we can take this and reuse it elsewhere, so we're constantly thinking about that sustainability stuff all the time. Adam: Right. So we're in this more protected field. Which I can see has been laid out actually. Is this for the planting scheme, little posts and sort of lines of rope? Paul: Yeah. So one of the issues with going plastic free is it becomes very difficult to actually see what you've planted. Because if you look at here it just still looks like a field but actually there's somewhere in the region of well around 2 to 3000 trees already in there. Adam: Oh gosh, I didn't realise that. So yes, with the plastic safe, plastic guards on a tree you see these white telescopes sticking up all over the field, so there's thousands of trees here, we just can't see them. Right and a a lot of that has been planted by volunteers? Paul: We've had somewhere in the region of 400-500 members of the public come over four days, so we've got a a set of volunteers who have who've have have they've been brilliant actually, they've come and they've helped kind of manage all the public and they've helped work with the schools, they've helped us set out where the trees are going, we couldn't have done it without them at all. And here is one of our volunteers now, here's Sally. Adam: Brilliant. Alright, well, let's go over and chat to Sally. So Sally. Sally Burton. Hello. So I've heard lots of lovely things about you. So just tell me you're a volunteer, which in this context means what? Sally: Hello. That's nice. All sorts of things. I've helped this in during February with the public planting days and with the school planting days, helped children dig holes, some of the children are too small to get the spade in the ground very easily. I've planted quite a lot of trees myself. Adam: And why why did you get involved? Sally: I'd been looking for a while to volunteer for an organisation that does things outdoors and something a bit physical and so when the Woodland Trust appeared in the village hall I just went up and said do you need volunteers and they said yes please so I signed up straight away. Adam: And I mean, what does it offer you? Why is it a fun thing to do? Sally: I enjoy working with the other people. The staff are great and the other volunteers have been great fun. In fact, I've reconnected with someone I knew a few years ago and she's been helping up here as well, so that's been great. I like being outside, I love being outdoors. I don't mind about the weather. I like doing physical things and it's it's great to see, to make a difference. Adam: So yeah, so what what sort of difference do you feel you're making then? Sally: Well contributing to turning this basically what looks like an empty field into a forest. That's really amazing. People have been very excited about it. Lots of local people came up and planted on the public open days. Everyone's looking forward to being able to come up here and experience it themselves and enjoy the trees and the views obviously the views across the estuary and out to sea are beautiful. And there are lots of birds already. It's a very beautiful place. Adam: And so how much of your time does it actually take up? Sally: Well, during February and the beginning of March, quite a lot, I've been coming up for days, getting here about 8:15 and going home about 4 o'clock. Adam: Right. So why is that, why is that the the busy period? Sally: Because that's when the tree planting has been going on. Adam: First time you've ever planted a tree? Sally: I've planted a couple on my allotment, but certainly the first time I've planted on such a scale. Adam: Right. Have you kept count, how many trees are you in? Sally: No. Well, on one of the public planting days, I'd finished registering people and I planted 25 I kept count of those and on Wednesday this week, a school was in and when they cleared off, I finished planting the trees in their little area. And I think there was about 30 there. I'm not sure I lost count after about 12. Adam: There should be scouts or sort of brownie badges, shouldn't there, I'm I'm 100 tree-er, you know. Very good. Fantastic. Well, look, thank you very much. I can't believe this is the the the the field in which you've planted. Sally: It is, you can't see many of the trees. Adam: I I can't see any of the trees, what do you mean many of them. Ohh a couple yes. Sally: Across there you can see some with leaves on those are sessile oaks which were planted a little while ago, and they show up. Adam: Any of those yours? Sally: Possibly *laughs* They show up because of the leaves. But over there, most of the area there is planted. Adam: OK, brilliant. You're talking about planting, Rachel has appeared over the hill. She's brandishing a erm Sally: A spade. Adam: A spade *laughs* I forgot the name. You can see how ill equipped I am to do this. I forgot the name of what she's, so I think she's tempting us to go plant so let's go off. Adam: *coughs* Sorry, I'm already having a heart attack from the idea of physical exercise, I haven't done anything yet. OK, so we we have a spade and this is a virgin bit of land, no, no trees planted yet? Sally: No trees in this section yet. Adam: So I get the honour of planting the first tree. Sally: The first one. Adam: So you're gonna talk me through this and I'm gonna. Sally: So the first job... Adam: Oh yes alright, I'm already jumping ahead of myself. Sally: The first job is to screef? To screef the area... Adam: What what is what is screefing? Sally: ...which is where you do this to kick away the grass with your shoe to make a square or an area to get rid of the grass, doesn't have to be too big, not much wider than the blade of the spade, put the spade in there, and then don't lift it yet come round that side and make a square on that side. Yeah, cut it down. Then on that side... Adam: I feel I've hit the... Sally: One of the pebbles. And then the final side and then you could probably lever out a lump of turf. Adam: Then I can lift it out. Sally: OK, here's a tree. And we need to make sure when it's in the hole, the soil covers up to just above the top of the the highest root. So if we test that, that's not deep enough, so need to go deeper. Adam: It's not deep enough. Overall, I'm not doing particularly well I have to say. Sally: Let's have a look. That's looking good there. Adam: You think that's all right? Sally: Yeah, that's OK. So the next job is to crumble the soil. Adam: With our hands? Sally: With our hands, back into the hole, loose bits first. Adam: They didn't say I was actually gonna get my hands dirty. Sally: *laughs* And then if you've got any clods that have got grass on them make sure they go in with the grass facing down. Adam: Ok do you know why? Sally: So that the grass will die and then it won't be in competition with the tree as the grass uses a lot of the water. Adam: It's a bit leaning a bit, isn't it? Sally: It is a bit, let's push some more soil in. Adam: You see, it's fine now, in 20 years time, someone will come and go, who the hell planted that tree, it's at 45 degrees! Sally: Then the last job is you stand up. Adam: Yeah, stand up. Sally: And use your heel to press the soil down to push out all the gaps so that it doesn't dry out if it's sunny. Adam: And how compact, we don't want to make it too compact. Sally: Quite firm, quite firm. Adam: Yeah? Do you know what I don't, I feel that's leaning, that's no good. Sally: Don't worry, it'll straighten itself up. And the final thing is you do the tug test. Where you just get hold of it and just pull it gently. And if it stays where it is, then it's planted properly. Adam: I name this tree, well and truly planted. Sally: Congratulations. Adam: Thank you very much. Very good. That's brilliant. Well, I have to say although me and Sally were planting, Rachel and Paul were looking were looking on. So Paul's still here, how did I do? Paul: Well, let me just check, shall I? Adam: *laughs* You're doing the tug test. Paul: It's it's been really fun actually with with, with the the the public when you come and kind of just check it, you can see them all hold their breath to make sure they're doing it right. Adam: And it comes out *laughs* Is it alright? Paul: No, it's grand. Absolutely brilliant. Dog rose it, it's a little bit crooked, but you know dog rose will naturally straighten itself up. Adam: Will it correct itself? Paul: Yeah and it's kind of you can already see it's a bit of a straggly thing and it'll do its thing and it'll be fine. Adam: Fantastic. What is your sense, really, of of what this might be in the future and how exciting is that for you? Paul: I think in the future, you know, we're we're we're we've got something here that at the very beginning that is gonna be hopefully really important for wildlife and that most of the design is about trying to get as much wildlife here as possible because we're close to the pebblebed heaths it will it will act as a little bit of a refuge in the heat as potentially the climate heats up in the future and that's all really brilliant. And then the other exciting bit is the fact that we've started from the beginning with people involved. That, that, that scenario, but when you look in the future, the you know the the trees that we're planting today are going to be like these big old oak trees in 3-4 hundred years time that when you get your head around it is really quite amazing. And these trees and this wood will be on maps in in the future, and you know, we're creating history, we're changing landscapes and it's all such a a positive thing to be involved in. Adam: That is amazing that in 3-4 hundred years there'll be a woodland here, the history of who planted it, the history of us being here today will be lost. They won't know who planted these trees perhaps, they won't know the story, but the trees will be here. They'll be there, they'll tell their own story in the future. It's an amazing thing to be part of isn't it. Paul: Yeah and you know if if you think about how many times do you get to do something that will still be here in three, four, 500 years time? That's just incredible. Adam: Well, if you want to find a wood near you and don't have any idea of where to look, do go to the Woodland Trust website and its woodlandtrust.org.uk/findawood, so that's woodlandtrust.org.uk/findawood. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.

You'll never look at a tree in the same way again after this episode. Our guest, Tristan Gooley, is known as the natural navigator and gives us fascinating insight into the stories nature is telling us and how they can help us find our way. At Eartham Wood, West Sussex, he teaches us how each part of a tree can tell us about the land, water and animals around us. I put his skills to the test as we read the captivating clues of brown leaves, leaning trunks, lichens, yew, blackthorn and more. Find out how to determine which way is south, why thorny branches could indicate small animals and if he ever gets lost! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife. Adam: Well, today I'm off to meet a writer, navigator and explorer who has led expeditions in five continents and I'm told is the only living person to have both flown solo and sailed single-handedly across the Atlantic. He's known as the natural navigator because he has learned how to find your way through the natural world really by looking at the clues that nature provides us and although he has travelled the world doing some extraordinary adventures, I'm meeting him much closer to home in a forest near Chichester. And that's important because he says, actually, the globetrotting is, in a sense a diversion. And, and the lessons about the natural world and practical things we can take from that can be found actually so much closer to home. His book, How to read a tree, has just come out, which tells you a lot about how to read the natural world around you, and I'll definitely be talking to him about that. Anyway, I'm off to meet him, which is a bit of a joke because I am the world's worst navigator and my first problem, as ever, is of course he is not where I think he is, but I've called him and he's going to come out of the forest and wave, so I'm off to look for a man who's waving. Tristan: My name is Tristan Gooley, also known as the natural navigator, because of my lifelong passion in the the wonderful art of natural navigation, finding our way using nature and I'm gonna lead you into my local woods, Eartham Woods to have a look at some of the clues and signs we can find in trees. Adam: And how did you get into all of this? Tristan: Well, I I loved, I was pretty restless as as a youngster and I loved putting little journeys together. And then the the little journeys became bigger journeys and and through that I I developed, it started as a practical thing. I needed to know how to find my way. And then what happened was as the journeys became bigger and bigger, I had to become a proficient navigator. And there came a point quite a few years ago now, where I realised the scale of the journeys wasn't wasn't making them more interesting. So I turned everything on its head and learned to to find my way using nature and it, and it started with very, very small journeys. Just, you know, using the the sun, the the flowers, the trees and the weather generally as as my guide and just trying to cross a a mile or two of English countryside. Adam: I mean, I know, you're concentrating on the UK at the moment. But you have done some amazing foreign trips as well? Tristan: Yes, and that was that was the the my school, if you like. And it was very much a a self-imposed thing. I loved learning about how to shape these journeys. But as I say it it got to the point where I was staring at kit the whole time I was I was literally staring at screens which had robbed all of the fun. I'd, it I I wasn't a I wasn't the sort of fidgety, 10 year old feeling the wind on my face and crossing, crossing little lakes or or scrambling up hills. I was, I was effectively managing systems and so that's when I when I decided to turn it on its head and and go for much smaller journeys. But try and understand how how nature is making a map and quite often a compass for us. Adam: That itself surely has its own contradictions, because it seems to me what you're talking about is relearning some lost arts. The very nature of the fact that they are lost arts makes them hard to relearn. So how did you do that? Tristan: Yes, it's it's a really interesting area because the, the, we we lost our connection with land based natural navigation in in a time when there was no writing. So there are very, very few written records. But the good news is navigation is something, and I feel really passionate about this, it is, it is one of the few fundamental skills. If I'm if I'm talking to a group or leading a group, I sometimes say to them, I don't know you, but I'm pretty confident in the last 24 hours you've eaten something, you've drunk something, you've slept, and you've navigated. Those are some of the things that all human beings do by and large. And so what we find is with fundamental things they pop up in in stories. So another another thing is if if you or anyone listening thinks of their favourite story in the world, it can be a blockbuster movie that came out a week ago or it can be an ancient myth, it really doesn't matter, you'll find navigation features in it, so the clues the clues are there. So I combined that with looking at all sorts of accounts of journeys, combined that with my own observations and combined it with research into some quite recent botanical research, for example, and and piecing all those bits together that allow me to to rediscover the art. Adam: Do you bemoan the fact that we're now so dependent on satnavs? We don't use any of those skills and perhaps don't even see the need for them. Tristan: No, I see it as a potential win win, but I think it's about an awareness of how the I have this weird thought experiment, I imagine that we each day we wake up with 1,000 units of attention and then it's it's up to us how we spend them. Now work might take 600 or 700 of them and sometimes we have no choice about that. But the question then is what do we do with the ones leftover. There's, there's lots of options there and understanding the clues and signs in nature is not something I expect to, you know, fill fill the available units for everyone. But it is something where we can, we can say, well, actually I'm just going to, I'm just going to give 10 minutes of this day to trying to understand, you know what that insect is telling me, what is that butterfly telling me about what the weather has just done, for example. And then through that it becomes quite a moreish subject because our brain has evolved to do it. Adam: Yes, I mean, I agree. I mean, I think you know, wandering through the forest as we are now, it's it's not a lesson, it's not like I'll get extra points for knowing this tree is X tree, but it helps you engage with it, it's quite interesting to go, oh, there's a there's another narrative being told to me that I'm I'm not listening to, I'm not tuned to, but I could tune into that story actually makes the walk a richer walk, doesn't it? Tristan: Yeah. I I really agree with that and I I'm I'm a bit of a poacher turned gamekeeper in the sense that I wasn't one of those kids crawling around with a magnifying glass looking for beetles, I I discovered it through what started as a fairly pragmatic practical need through through the natural navigation journeys. But what what I have discovered since for myself and others is that there's a there's a very widespread feeling that we ought to connect with nature, that we should feel something, that if we just go and stand in a in a wood that it should somehow magically make us feel something. But actually, our brains have evolved to to be doing things and to be understanding things. And if we think about the animal kingdom, which which we're obviously part of, we're we're not the fastest by a long way. We're not the strongest by a long way. We we don't have the best senses. But the one thing we do really, really well, our one trump card is an ability to to take in a landscape and and understand the patterns and build a more interesting and meaningful picture from what we see than any other creature can. So whether you're talking about a dolphin, a chimpanzee, any any creature you want to name it can probably beat us in some areas, but it can't do what we can do, which is look at look at a, a, a picture or a tree or or or any organism and and derive a more interesting picture and more meaning from it. Adam: So look, I I feel like I'm aimlessly wandering through the wood here. Are we heading off somewhere specific or we just, we're just rambling? Tristan: We're we're going for a bit of a a a bit of a wander there's no no sort of fixed destination but that again is quite I I think it's quite nice I I often like to go for walk and just the sole aim instead of, you know, many, many years ago, the aim would have been perhaps to cross, you know, 30, 30 kilometres of woodland. But now the aim is to perhaps notice a a clue or a sign that that that is is new to me or that I can share. I mean the the view I often take is every single thing we see outdoors is a clue or a sign. And when we take that that perspective instead of sort of thinking, well, maybe there's something interesting out there and if I'm lucky, I'll spot it, if we if we just pause, let's let's pause by this yew tree for example... Adam: OK. Tristan: So every every single organism, including every single tree, is is full of meaning, which is another way of saying nothing is random. And if we just come round the side of this one, I'll be able to show you, hopefully this one will be a good one to, so a nice a nice introduction to the idea that that nothing is random is that if you ask anybody to draw a tree, you'll get a symmetrical tree. Symmetrical trees, of course, don't exist when we think about it, we know that. Every single tree appears as a unique individual, and that means that there's a reason for all the the asymmetries and the differences we find, I mean, as we look at this one here, we can see it's not symmetrical. There's more tree on the left side as we look at it, pretty, pretty sort of pretty clear asymmetry. So noticing that it's not symmetrical on its own is not is not fascinating, but knowing that we get most of our light from the southern side, and that that every tree is harvesting light, we put those two pieces together and and that tree is clearly showing us that south is out this way. Adam: Is that true? Tristan: *laughs* It is, it is. Yeah, I'm I'm pretty confident on that one. Adam: OK, I tell you what. It's not, we've only just met, it's not that I don't believe you, but I'm just going to, let me just go get my, my, yes and I I can confirm, I can confirm the tree is correct. That is the south. OK, very good. *Both laugh* Tristan: And and actually there there are lots and lots of other clues within that individual tree. The the angle of the branches, they're closer to vertical on the the right northern side and close to horizontal on the left southern side. And this is something I call the tick effect from this perspective, it's a reverse tick. But again, it's just a reflection of of the fact that it is it is, it is reflecting back to us, its little patch of the world. So if you get more light out to that side on the southern side, the branches are going to grow out towards the southern sky. On the north side, fewer branches and they're growing up towards the only light they can get up in the sky there. Adam: Very good. So and that's, I mean it tells its story, but it's also if you were lost and needed to go south you have a ready made compass. Tristan: Yeah, absolutely. And I, I think that I was talking about how we're sometimes we feel we ought to feel something and actually natural navigation is is a sort of fun, simple way of turning on its head and saying instead of nature magically sort of plugging me into a different sensation, let me come at this a different way and say I'm going to ask this tree to to make a compass for me or I'm going to ask this tree to make a map for me. Or I'm going to try and discover the story of this tree. What has it been through? And if we we wander on our our, you know, I mean I mean you at any point you want, you can pick any tree you like and sort of say let's let's find the story in that and I will I will, have fun. Adam: No, it's it's alright, I'm not testing you, I I believe you. No, I mean that's that's amazing. I mean I was, I know your book is only just coming out April this year, so just hitting the bookshelves. But I've sort of had a sneak peek at some some of the elements in it and I think one of the things I saw quite quickly was about knowing when water is close by. Well today that's not a problem because water is everywhere but it, you know, it might be a problem and then and indeed, with climate change, that might be a very significant thing. What tell tell me about that, how do you, what are the clues from looking at a tree to know that water is close or where water is? Tristan: Yes, every every tree is is reflecting back to us through through its niche. So every single organism has a niche. Nature's ultra competitive, there is, there are no organisms that can kind of survive by waking up in the morning saying, well, I'll just kind of do a bit of everything. So what we find is it doesn't matter whether we're talking about animals or plants, they all have a a niche they they all have a habitat that they are better suited to so that they can outcompete other, in this case, trees. So for example, you'll notice if you if you walk by a river, for example, you'll start to notice willows, perhaps alder trees, and then if you walk up a hill nearby, all the trees will change. Here, although it feels very wet at the moment, we're actually in dry country, we're on chalk here and the the water tends to disappear quite quickly, which is why we see many more beech trees. Beech trees thrive on relatively dry soil on on chalk in particular. Adam: But also I think you were you were talking about the the leaf structure and that when you look at a leaf which is near water, it has this sort of white vein in it? But I think that's really a neat trick if I was out with my family to go, I'm looking at this leaf, there is a river nearby and that's gonna get me huge nature points. So explain that. Tristan: Yes. Yeah, and that's that's taking a a visual cue in the case of the willow trees. One of the one of the sort of telltales for willows, I mean willows, a hugely diverse family with with you know, tens of thousands of species, conceivably and and I don't think we'll ever exactly know how many species, which is why going down to species level isn't isn't super helpful, but a lot of the willows that thrive right next to water have long, relatively thin leaves. and they have a a pale rib down the middle. And what I've learned over the years is there's so many clues and signs and there's so much so many sort of things that nature is trying to whisper to us that having the odd visual cue can really help us remember it. So if if I, you know, just wrote that willows are next to water, that's quite an easy thing to sort of forget. But when you think there's what looks like a stream down the middle of the leaf is telling you that you might be near a stream, the brain quite likes that pairing, it makes it more memorable, and that's that's how a lot of lore, as in folk lore survives is because it's memorable, either in an oral or a visual sense. It's entirely up to us whether we want to do the the stepping stone of thinking well that white vein and the shape of that leaf is telling me it's a willow tree and the willow tree is telling me I'm probably near water, or if we just want to skip that like I'm convinced our ancestors, quite often they weren't doing the the identification they were, they were just they just knew, for example, from the sense of a tree shape or or its leaves, that was telling them that there was water nearby because we we still find that in indigenous communities. Adam: Well, you you just you said I should test you at some point. So look this is a really interesting shape tree, tell tell me a bit about describe it for us first of all and then, does it, does it tell us a story? Tristan: Yes. So one of the first, the first things I'm noticing on here are the these thorns here and we're looking looking at a blackthorn and it's it's giving me two messages, quite, quite sort of quickly. The first, the first one is thorns make me look for animals. It's it's a tiny bit counterintuitive, but because because thorns are not the sort of things you want to fly through very quickly, you don't, you don't find the the the fast birds of prey zooming in and out of this, which means that small animals actually are quite comfortable in here. So this is the sort of place where if for any reason you wanted to get closer to to small small animals quite often little birds, in there, they've, they've they've learned over the years that that's a pretty friendly place to sort of go. You're not going to find a a raptor zooming in out of nowhere and making life uncomfortable because it's just too dangerous to come in here sort of 50 miles an hour. The other thing is that it's its size is is telling me it's quite likely that we're not in the heart of a mature woodland. So what what we find is that there are, generally speaking, there are large trees and small trees, and the reason is because being a medium tree is not a great strategy. The reason for that is that if you grow up to be a medium tree, you've needed all the water and all the minerals and all the energy to get halfway towards loads of light. But you don't get loads of light cause the tall trees steal it all. So the reason we mainly have is, we look around here we can see there are mainly small trees and then there are tall trees. We've got, we've got spruces and we've got, we've got back back in that direction we've got beeches and an oak there. And then we've got the thorns here, a mixture of blackthorn and and hawthorn and and this is this is the smaller trees are much more common at the edges of woodland or in clearings. You know, if we were trying to find our way out of these woods, you'd generally go from tall trees to small trees on the way out. Adam: We'd be near home. We'd go, this is the right way, this is going. And that's, I mean, that's a fascinating story, this, is it, I'm just trying to make this understand the logic of it, is that can you not be put off track by the fact that it's not a mature small tree, it's just a small tree, cause it hasn't got big yet. I mean, so all large trees were small once, so doesn't that rather make it rather confusing? Tristan: Yes, yes. No, it's it's a, it's a valid point and I do I do put that in in the book that, you know, the the there is a look to to a mature tree. So you can generally tell when a tree is young and the the bark is quite a good clue. I mean, if we if we look at this bark on the on the thorn here, it's that's quite gnarly and you can just tell that that's that's not been you know that's not a 10 year old is it, that's that's something that's that's seen a few seasons. We're we're always building a jigsaw here. If if a place looks like it's it's established and there hasn't been much disturbance, recently, we're going to find mature species. If if you're surrounded by a load of young trees, that's telling you a totally different story, it's telling you that something major has happened. Now, there may have been a there could have been a landslide, there could have been a fire, there could have been human clearance or something like that. It's pretty rare we're going to look at a single branch of a single tree and say that tells me the whole story. But but here we can see the combination of human activity, the size of the tree that this is this is a fairly classic, the trees trying to reclaim the land, so what, what happens is that these pioneer species get in here, I'd expect us to be able to see some birches. Yeah, there are a couple just there. Can you see just the the silvery bark on there. So birches are another pioneer species. So the story here is humans have done their best to clear a track that we're walking along and the trees through the pioneer species are saying we're going to have that back. You know, if you drop your guard, this this land will be ours again. And that's that's part of the map. Adam: And one of the things I always love about trees is the, well, we've got lots of little bits of mosses and lichens growing on them. Is there anything that that tells us a story? I mean on on that on that branch, there's a lot more moss on one side of the branch than the other. Is that just because just is that random or is there a story there? Tristan: When when people are new to natural navigation, they often often sort of they're they're familiar with the idea that moss grows on the north side of trees. But moss is really hard to use. It's it's not one of my top 20 techniques for the simple reason that it's it's not fussy enough. Moss will grow anywhere there's moisture, so all moss is telling you is that there's a surface that stays moist. The reason we're seeing moss on the on the side of that tree is nothing to do with aspect. It's nothing to do with north or south. It's because that tree has has come off the vertical, but it's what whatever we notice is a key and a and a way into into noticing other things. So if you hadn't noticed that moss, we might not be standing here noticing that that tree has come off vertical, so why does has it come off vertical? Well, this this tree to one side of it is bigger, therefore most likely older, which means this one has had to grow in the shade of it, which was why its trunks leaning away. So the trunks leaning away to get more light that leads to a gradient in the trunk. That means one side is is is not vertical, so the water is slowing down there and the moss is thriving. I I find lichens on trees much more much more instructive and the more the more filamentous, more hair like they are the the stronger the sign that you're in an area with fresh air. Adam: Yes, they're they're generally a sign of of good air quality, is that right? Tristan: Yes. Yeah, yeah. The more lichen species you see, it's it's a fairly strong sort of correlation. Adam: So, but these aren't so so fine are they? Tristan: No, no, we've got they're not they're not the Usnea family, which, which is the the ones who are most fussy about fresh air. But we have got a good mix here. I mean I would say it's a very specialist area, but if we had a lichenologist here with their magnifying glass and their way of testing pHs and all sorts of other wonderful things, I wouldn't be surprised if they found dozens just there. Whereas if we were much closer to a town centre that that number would come right down. I say here we've got a a hawthorn and as as we've sort of seen, one of the the smaller trees, but what's rather wonderful is this is very clearly bursting into leaf right now. And one of the most fun things to look for in in spring is small means early. And it doesn't actually matter whether it's a slightly taller tree with low branches or a small tree as we've got here. The lower down we look the earlier spring comes. And it's a simple race, because once the canopy leaves are out and it's sealed out the light there is there is no light here. So, so so bluebells will will be out here in a few weeks, and they're just trying to beat the the canopy. So. So what we find is that spring at head level comes you know, typically a couple of weeks before spring higher up in the trees. We've got a slightly different thing which is quite fun here as well. Which is we're just seeing a few few brown leaves low down on on this oak here and I don't know if you've come across that before, but that's it's a it's an odd word to write and say, it's marcescence is is the word, but it all it all it means is that quite a few broadleaf trees, but notably beeches, oaks, hornbeams do it, and and a few others will hold on to a few of their lower leaves all through winter, and then they start to typically lose quite a few of them just before spring. And the fascinating thing is, there's no agreement amongst the scientific community about why it happens, which I find, you know, such it is such when you when you know to look for it. And it's one of the reasons, for example, beech hedges are very popular because they hold on to that brown leaf covering all through winter. But it only happens in the in the low parts of the trees, which when you find things that only happen in the lowest parts of trees, it sometimes has a relationship with with animals and and the idea there is that you know the the grazing animals that could otherwise nibble off the buds, which which the tree obviously doesn't want find the the brown leaves from the last season less palatable and another theory is that if they're, if they're shedding them about now, it's a way of adding those nutrients as a as a fertiliser for the roots when the growing season's about to start. So instead of dropping all the leaves in autumn when when the minerals aren't going to be needed for quite a while, the trees wait until this time of year and and then drop some more leaves like like sort of putting feed on the ground because it's it's very near the the the edge of the canopy, the area that's known as the the drip line, where where water and minerals are taken up. But yeah, I I like the fact that the, you know, there are still, there are still mysteries, the scientists need to, yeah. Adam: So, I mean, you're known as the natural navigator, have you, have you ever been lost terribly, I mean on your travels? I mean it's there's a limit to the amount of danger we're going to get in today even if we did get lost, but in some of the more wilder places you've been? Tristan: I certainly overrated my abilities and and underplanned and underprepared when I was when I was a young man, I when I was nineteen, I led a friend up a an active volcano in Indonesia and got us horribly lost and we we had to walk for three days without food, which was, yeah, I mean, I really thought it was the end. I thought that was a a mistake too far I didn't I didn't think we'd get out of that, but in the end it was a it was just trying to hold a hold a straight line, and then we saw these trails that we thought were animal trails and then we noticed there were parallel and it was the very end of a four by four track and it was it was it was a pretty harrowing experience. Adam: My goodness. It's, you talk about this, it reminds me I was doing some filming many years ago with the Surui tribe in the Amazon and we got lost and were abandoned a bit and at the, initially we did think oh this is quite funny because it's a good story and then it, you go, we're very close to this being exceptionally serious. And there's this odd, sort of emotions are partly going, well this is all a big adventure and quite interesting, and yet I was also thinking one more thing goes wrong and we are never getting out of here. And that's a sort of curious sort of tension, isn't there when those things happen. And you get lost. Tristan: It is interesting with the, when I when I've met indigenous people and walked with them in in remote areas, there's a a western view of being lost, which is quite a binary view. The idea is that we either know exactly where we are or we're 100% lost. The the indigenous view of navigating in in wild regions is is a little bit more, what we might almost call sort of fuzzy logic in the sense that they don't necessarily always know exactly where they are, but they know where they are relative to landscape features, landmarks and and things like rivers and ridgelines, so, and this is one of the things that I, one of the ways I sort of teach people to not feel, natural navigation is not about, you know, knowing how to get from A to B absolutely perfectly and efficiently. It's about exploring, taking in signs and if needs be keeping things unbelievably simple. So we we I could sort of show you show you an example now we could do which which might work quite well with the, if we pick up the sounds. If we come off the track just here just head into a little bit of, in amongst the trees here. Now, if we just stop and have a listen. Are you picking up that we're getting slightly more birdsong behind us and the sound of some wind out this way? It's quite faint. A buzzard in the distance, I think there, but we could just take a very sort of simple idea, which is that if I if I held out a an Ordnance Survey map and said to you point to exactly where we are, you might find that exercise quite tricky. But, but if I said to you, can you find the track we've just been on, you'd look back and you'd find it. But if having tuned into where the bird song is coming from, we took a few more steps over there, you can you can, I'm sure imagine a situation where you could neither point to exactly where you are on a map, nor see the track, and yet you've picked up just enough awareness to get back to the track. And having found the track, you could then work out how to get home. So if you'd noticed that we'd walked very slightly uphill, then we could bring start to bring all the pieces together. If we headed into the more mature trees over there, away from the shorter trees, you could you could have a map in front of you and think I'm completely lost, I have no idea where I am. But then if you just bring those pieces back from your memory, you say to yourself, well, I think if I head towards the birdsong, there tends to be more birdsong nearer, nearer the opening of of the track. And I'm going to put the sound of the wind, which is catching the taller canopy trees behind me. And then ooh, I'm just starting to lose confidence, ahh but the the taller trees have got smaller now, and I know that means I'm getting near the edge. I'm getting near the clearing. Then you found the the linear feature, the track, and you just remember you just go downhill from there and then you start to recognise where you are again. So it's this, as I say the the sort of developed world way of thinking navigation is you know exactly where you are and you know exactly the right track or path to take to where you want to get to. The the more indigenous natural navigation way of thinking of it is absolutely everything is a clue, and if I've tuned into enough of them, you'd have to tune into everything, but if I've tuned into the fact that I'll head towards the birdsong, I'll keep the wind on the top of the canopy behind me, I'll notice how the the tall trees become smaller trees just before I hit the linear feature and I I remember from there how to get back. You can see how you're you're not you're no longer feeling 100% loss, but at the same time you couldn't say exactly where you are. Adam: Yes. Yeah. No. How interesting. That's amazing. And I mean, we've gone through a very interesting year or two. I mean, there's been chaos and tragedy around covid. There's been cost of living crises, there's been all sorts of political upheaval. It feels more tumultuous than normal. Has that you think changed peoples reaction to the natural world, desire to get something from it and desire to engage with it. Or am I reading too much into that? Tristan: I definitely saw in in the lockdowns I saw what started as a necessary, you know, we were literally forced to find the same short walks interesting because we had no other legal choice. And so what started as a a a negative requirement, I think I I'm I'm a bit biased, but I think it was sincere. I I detected people actually starting to have quite a lot of fun saying well I, this 10 minute walk that I've done perhaps 100 times before I'm suddenly realising that there are perhaps 1000 things I've never noticed and that that I think is philosophically, I sometimes think of it like a a pension in the sense that the early, earlier any of us start to realise that there is this richness of meaning in everything around us, that the more we develop it and it, and it really is moreish, the brain loves doing it, it's, it's what we've evolved to do and so the earlier we we start doing it, it it sort of nurtures itself and then you find it's actually quite hard to go on really long walks because there's too many fun things to notice *both laugh* I'm I'm an optimist at heart. I'm of the view that if there's, if there are positive ways to get people to care about things we should, we should we should throw everything at those because it comes back to the the sort of psychologists, as far as I'm aware have have done quite a lot of research in this area, and it doesn't matter what area you look at if you if you try and change behaviour purely by alarmism, it doesn't actually have the same effect as if you give the brain a genuine reward for for for changing. But a good example is we we only we can only care about things we see and notice. And even the word sort of trees can seem very abstract. Whereas if we get to know individual trees and woodland better, then we start to start to take a real interest in in what people are doing to them and around them. And that's why I do sort of feel positive is that, our ancestors and indigenous people, you, you can barely you know, you can barely bend a leaf without them sort of noticing because they've, they've, you know, invested in this practical awareness of what things are telling us. Adam: I think Obama called one of his books the audacity of hope, I I agree, I think, hope is often underplayed. The power of hope. And it is audacious. It is bold to go, there is hope, but I think it's also powerful. It is powerful. Tristan: Yes. Yeah. Adam: Well, I met Tristan at Eartham Woods in West Sussex which is a fantastic place which I'd highly recommend, but if you want to find any wood near you do go to the Woodland Trust website which is woodlandtrust.org.uk/findawood. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.

Londonthorpe Wood has been a haven for wildlife and people for 30 years. Colourful meadows and lush grassland open out amidst trees both old and new, where butterflies, grass snakes, wildflowers and woodpeckers all live. Now the Woodland Trust and National Trust are working together to make it even more appealing and accessible. Project manager Heather Cook tells us all about it, including what's been achieved so far, how local people have been involved, prioritising nature, history and visitors' wellbeing, and plans for the future. We also hear from Edd, a volunteer wildlife monitor, on what surveying involves, which species he's spotted and the excitement of seeing hundreds of butterflies in a single day. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well today I'm going off to Londonthorpe Wood. And the clue is in the name, it is a hop skip and a jump from London. In fact, well it's very close to Grantham. In fact, I think it's the closest woodland to the Woodland Trust headquarters in Grantham. Now the woodland is about 190 acres big. It's got wildflower meadows, broadleaf and mature woodland. It's got a whole bunch of wildlife and lush open grassland as well. So, it's a very mixed site indeed. And part of the purpose of this site is that the Woodland Trust has been working with the National Trust, supported by the National Lottery Heritage Fund to link Londonthorpe Wood and a place called Bellmount, which is the eastern part of the Belton House estate, which is rather grand and very nice. And it really gives a lot more accessible green space on the edge of Grantham to help people experience nature right on their doorstep. And what I'm really looking forward to – look – the place is filled with an abundance of butterflies. There's grassland areas, you might even see a grass snake. There's the great spotted woodpecker and even, you might see, a kestrel. Interestingly, also cattle are also put to work on the site as part of a program of conservation grazing. Of course, you don't see all of that at this time of year, but you never know what I might find. There's ash, there's oak, there's horse chestnut, there's beech, there's rowan, there's… oh I don't know!... sycamore, there's a whole bunch of stuff and I'm going to meet one of the Woodland Trust staff who's responsible for really bringing the site together. Heather: So, my name is Heather Cook and I am the project manager on this, reconnecting Grantham to its historic landscape project. Adam: Right, so, Heather I have to say, I left London, it was pouring down, I'm wearing my warmest clothes and get to Grantham and the weather is lovely. So, I apologise if I'm going to be very sweaty during this walk [Laughter], I've come overly dressed, overly dressed. Anyway, we are in Grantham very near the Woodland Trust headquarters, so this must be the nearest woodland to the Woodland Trust. Heather: It is. Adam: Why is this so important? Heather: So, well, because Londonthorpe Wood, as you say, is closest to our head office, but it's also situated right next to a beautiful historic landscape at Belton House. And erm so, the project that we're working on here is really about reconnecting the landscape. So… Adam: So, what does reconnecting the landscape actually mean? Heather: So, Londonthorpe Wood, Londonthorpe the site was originally part of the original Brownlow estate. I mean it was sold off years ago, Woodland Trust planted it up as a woodland, but it was very separate then from the Belton Estate. Adam: Right. Heather: So, we are now working in partnership with the National Trust on this project and opening up access for the people of Grantham. So, they've now got access to the entire landscape to the east of Belton House and Londonthorpe Wood. Adam: And when you talk about reconnecting the landscape then, is that reconnecting pockets of ecology so that nature has a bigger place to thrive? Or is it about sort of connecting a lovely house with a lovely bit of greenery so people can wander around? Heather: It's a bit of both. So, it's mostly to do with the physically reconnecting the two sites, so it's not actually connecting to the Belton House park, it's a section of Belton House that sits to the east of their estate where the Bellmount Tower is. It's freely accessible, there's no paved area. People can come in. So, it's a physical connection – we've opened up kissing gates and put in a bridge and all of that between the two sites. But then also very much around improving biodiversity, opening access from a wildlife point of view as well. Adam: And how long has that project been going on for then? Heather: So, the development phase was a few years, but the actual delivery of the project started just over two years ago. Adam: And what have you managed to achieve then? Heather: [Laughter] Adam: Sorry, that wasn't my inner Jeremy Paxman [laughter] ‘come on and justify what you've done!' No, no, so what has actually happened there? Heather: So, I think one of the biggest things you can see physically on the site is that we have majorly upgraded the car park. It was a small, very wobbly, difficult-to-get-around, little car park and we have upgraded that with a beautiful, big overflow space for when we have events. But I think the most exciting part for me is that we've been able to put the surface path in. So that has opened up the site to a much bigger group of people. It used to be that people would drive in, park their car, 20 minutes around the park with their dogs, back in the car and off they went. Whereas now we've got people in mobility scooters, baby buggies, wheelchairs coming to the site because it's surfaced and relatively level. It makes, that obviously makes it a lot easier. And also, in the winter this section that we're in now, it can get incredibly muddy and that puts off a lot of new users who aren't used to that. So, it makes it very much more accessible. Adam: I mean, it's interesting. I mean, this is a very, you know, well-kept path, a lovely path which we don't often see or don't always see in woodlands and you've clearly gone to a lot of effort to improve access. Is there a sort of tension between your duty to safeguard the natural world and your duty to allow access, to encourage people to engage with it? Heather: Absolutely. It's, one of our big sort of priorities for the project is to create, to find that balance. Adam: Is there a trade-off? I mean, I mean, I just wonder whether that's an easy balance to achieve or do you have to lose on one side to gain on the other? Heather: I don't think so. You know, Londonthorpe is not an ancient woodland, it's… this we're walking through now was planted in the early 1990s, so it's about 30 years old. So, it hasn't, you know, we weren't doing any damage necessarily to anything. I can't say it wasn't of value, it is of value, but it's not, we weren't losing anything dramatic. It was… we were quite careful when we put the paths in, they were all… these, you know, through the woodland sections were no dig, so, it's not disturbing any of the tree roots, you can see them right up against the path. So no, I don't think it has been too much of a battle. Adam: and encouraging people to engage in woodlands and places like this – what is your hope? I mean, I mean, it's a very nice sort of thing for people to do to wander around. There's no charge, especially in these days – that's a lovely free thing for the family to do… go in, you know, investigate a Woodland Trust wood. But do you think there's a greater purpose in trying to encourage that engagement? Heather: I think so, I think one of the things that we found so interesting was that, you know, our project actually got off the ground right as the pandemic started. But during the development phase we had done some number count… you know, some people counters on the site counting how many people are coming through and during the pandemic, those numbers more than doubled. And I think that what we have found… you hear it all over the show… the value and the benefit of wildlife to people's mental health and I think that that has, that's a very big deal for us, is that, there's not a lot of green space available in Grantham and it's, a big part of our project is trying to tell people that we're here, that it's free to visit and that it's a huge benefit to them in so many ways. Adam: Well, we've just come out of this woodland area very densely packed woodland area to a lovely sort of open, open bit, which is fantastic. I mean, tell me a bit about the landscape here and the sort of different varieties we're seeing. Heather: So, it's one of the things that I love so much about the site is that every 10 minutes you walk into a different landscape [laughter] it changes all the time. But just to our right on that side of the site is where the Belton estate is and when we get around the corner, you'll see that this landscape is very similar to that and it was actually planted, as I mentioned in the 1990s, to reflect that landscape. So that's why we've got these big open grassland areas, some more densely packed woodland. Further on in the south, there's a lot of scrubland. So very much trying to keep it in keeping with the Belton estate. Adam: And how important, you talked about trying to offer this as a facility for the local community. How, how engaged are they? Heather: Very much more since we've done the… made the changes to the site. As I said, we've seen the numbers go up a lot. We've had a really, really positive response to the changes. And our project is funded by the National Lottery Heritage Fund, so we've got two full-time staff on the project, me being one of them. And we've got a community development officer on the site as well. And a large part of his job is to promote the project in the town, engage with community groups, invite them out to show them what we've got and so that, that's making a big difference, that people, more people know about it. Adam: And in terms of local volunteers, is there a sort of army of people willing to come and help or is that is that just a hope at the moment? Heather: No, we've got a group, a couple of groups are really, really engaged fantastic volunteers. So, we've got a group that do guided walks for us. So, they do different themed walks. We do walk from the Belton House to Bellmount Tower on a regular basis and we do military history walks. And then we've also got a really active group of wildlife monitor volunteers. So, they've been monitoring birds, butterflies, doing transects all over the site. Adam: And are we meeting someone who's one of those volunteers? Heather: Yes, that's Edd! Edd Cullen. He's been with us now, I think he'll probably have to tell you, but about a few months now. Adam: Right. So early start. [laughter] Early start. Fresh blood, fresh blood. Well, look and to the left, well, that looks like a golf course or something. It's a very well-manicured bit of land… maybe not a golf course, is that just someone's private garden? Heather: No, that's also part of the Belton House estate. It is a golf course. They're on a long-term lease. Adam: Right, okay. Fantastic. Well, I'm gonna go off and meet Edd who is just lurching. He's not lurching. He's lurking. That was the word I was looking for. He's lurking. He's lurking by a tree down the path here. Edd, who is one of the volunteers. I'm going to talk to him about the work that they do here. Pause Hi. So, you're one of the volunteers. Is that right? Edd: I am yeah. Adam: So, what do you volunteer with? What, what do you do? Edd: Well so, currently this year we've been doing weekly butterfly surveys and monthly bird surveys. So, each, each week we come to do a butterfly survey. It's just the end of the season now that's finished. But we carry on with the monthly bird surveys throughout the year. Hopefully in the future when we get more volunteers, we'll look to expand that to dragonfly surveys or nesting birds, breeding territories, and that sort of thing. Adam: And how do you do those surveys? I mean, is it literally just wandering around going oh that's a nice butterfly? [Laughter] Edd: For the butterfly survey we follow a set route around the… transect around the site, made up of several legs, and we walk along, and we observe 2.5 metres either side of us and monitor and note any butterflies we see as we go along the, along, along the transect. We walk at a steady pace and go all the way around and see what we find in each leg. Adam: Butterflies are quite small. I mean, how difficult is it [Laughter] I mean I do see a butterfly, but I think if I went out looking for one, I probably wouldn't find one. How hard is it actually? Edd: It's quite tricky to begin with. But then you sort of after a while, you know what to look for certain flowers they like to be around and certain movements you see near the vegetation. So, after a while, you do sort of get the hang of it. Adam: And did you know this site before the Woodland Trust sort of got heavily involved. Edd: I've been here quite a lot before, before I became a volunteer, and I really liked to, enjoyed walking around it. So now I'm a volunteer here. It's quite good to be able to have a reason to visit every week. And even if we don't see many butterflies, it's still a nice walk. Adam: Have you noticed much of a change in the landscape here in the past few years or indeed how many butterflies and birds you've managed to see? Edd: Well, I've just been doing it, this is my first year volunteering. Volunteers tell me this year butterfly numbers were lower than they had been in previous years. So, I'm not quite sure if that's due to the climate or, or something like that, but in peak season, when we were doing the surveys, I think the most we saw was a couple of hundred on the transect, but it can be much more than that. Adam: Wow, sorry, I thought you were going to go, oh I saw ten! Over a couple of hundred butterflies! Edd: Yeah, we can do on the busiest days. Yeah. Adam: Okay. That's very cool. Why did you get involved as a volunteer? What attracted you to that? Edd: Well, my goal is to work in the conservation sector, and I recently graduated from doing a master's degree in biodiversity conservation. So, I was looking to get some more experience doing some sort of hands-on survey work. Adam: What would you say to other people who are listening to this and say oh I quite fancy spotting butterflies? I mean, what would you say about the joys of doing that or whether that's something you'd recommend? Edd: Oh yeah, I definitely recommend it! It's really, really enjoyable, and it's always exciting when you see a species you haven't seen before. There's quite a few different ones. Yeah, it's always really exciting. Adam: And how did you apply then? You just went to the website, or you stood outside headquarters? Edd: Well, I saw information about the reconnecting project on social media. So, I emailed to find out more, see if there's any volunteering going on. And I got an email back saying that there's a wildlife monitoring team and I thought that sounds great. It sounds just like I want to do. So yeah, I got, I got involved. Adam: So, if you're interested, have a look at the website and follow them on Twitter and… Edd: Yeah, absolutely Adam: Brilliant. But in terms of butterflies then are there any, any special to this site, or do you have favourites? Edd: I'm not sure there's any that's special to this site, but my favourite I've seen is the painted lady. I've seen quite a few of those this year. They're really really, really vibrant. Really really nice to see. I saw quite a few species though… about… I think about a dozen species I've seen so far. We've had small and Essex skippers and common butterflies, red admiral, common blue. So, lots of different kinds. Adam: Did you have to learn what those butterflies were? Did you come fully armed with butterfly knowledge? Edd: Well, my butterfly knowledge… didn't have… wasn't extensive when I started. But luckily I'm paired up with a more experienced volunteer and was able to learn a lot from them and learn more as I go as I spot them, and doing it every week you see the same butterflies every week, and you sort of pick up what species they are. Adam: Brilliant. Well Edd, thank you very much. I'm gonna leave Edd there and go back to Heather for, sort of, a final word really on what she hopes the future for this site will hold. Heather: So, the project runs for four… is gonna run for four years. We've got another two years left on the project and we hope that by the time we get to the end of the National Lottery Heritage Fund funding that that will, we will have engaged really successfully with a number of community groups in the town. So, my hope really is that that will continue indefinitely after the life of the project and that this will become a really special valued place for the people of Grantham. Adam: Well, it's lovely, lovely. And lovely weather as ever on these walks. I'm always blessed with good weather… shouldn't jinx it. But thank you Heather, that's brilliant. Thank you Heather, thank you very much. Heather: Thank you. Adam: Do remember you can find a wood near you by looking at the Woodland Trust website, which is woodlandtrust.org.uk/findawood, or indeed you can just type in find a wood into your search engine of choice and it will direct you to that Woodland Trust page. But until next time and another wood somewhere in the country I look forward to walking with you then. Until then, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers and don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

What is "The Shred Method™"? @the.shredmethodAdam Carroll has spent the past decade studying human behavior, particularly as it relates to personal leadership and personal finance. He is internationally recognized, he is a financial literacy expert, the author of four Amazon bestsellers and a two-time Ted Talk speaker with nearly 6 million views on YouTube. Adam Is also the creator of Broke, Busted, & Disgusted, a documentary that's aired on @cnbc. Our Links -Financial Freedom Mastermind Facebook Group - https://www.facebook.com/groups/53083... - Peer Space Host Referral Link https://www.peerspace.com/referrals/g... - AirBNB Host Referral Link https://www.airbnb.com/r/niyia41 - Ekabo Home Network (IG, Youtube, Email) https://linktr.ee/ekabohome Niyi Adewole is a licensed realtor in Georgia, brokered by EXP Realty. Feel free to reach out at Niyi.Adewole@exprealty.com if you would like to work with an investor friendly real estate agent.

Samedi 10 décembre à 21h15, le très beau film documentaire "Sur les pas de Marie" coproduit par Adamis productions et MDN productions, sera diffusé pour la première fois sur C8. Documentaire signé Emmanuel Descombes évoque spécialement l'histoire des plus grands sanctuaires de France (Le Puy-en-Velay, Notre-Dame de Boulogne, Rocamadour, Chartres, Sainte Anne d'Auray (avec la Troménie de Marie), Cotignac, La Rue du Bac, La Salette, Fourvière, Lourdes, Notre-Dame de la Garde à Marseille, Notre-Dame de Paris, avec de nombreux témoignages. 

Joe admits his addiction and obsession an  We bring a random man In off the atreets to join us as a guest on the podcast this is comedy gold with comedian Adam Hughes he is well known on the open mic events also doing hit water comedy club and a lot of other comedy clubs we talk all things thats happing in the world from ste bakers comedy career to tate being a bad man also curtis Warren being released from prison and YouTube trolls we pick out aome of the comments from the last podcast and explain about them all this Is ao funny Scouse podcast Adam Is funny as they come and we soeak about the World Cup 2022 and who we think will win It also the new beef with xl bullys and xl bunnys In liverpool at the moment dont miss out on this one we also soeak about YouTube views and the upcoming youtube shorts being monitized and the youtube algorithm and cancelling the humble dryer podcast and joe Obsession  #comedian #podcast #funny Support the channel and Donate to charity with 50% going to woodlands cancer care https://www.buymeacoffee.com/iKIDDyounotIf you would like to join the membership for the offer of just £1.50 for the full program with early release extra podcasts, lives with lads then click the link https://www.patreon.com/user?u=63677785For 10% off your first month with Better help online therapy https://www.betterhelp.com/get-started/?transaction_id=102ea1480229dca31ac88c14a0bd58&utm_source=podcast&utm_campaign=3150&utm_medium=iOS&utm_content=&utm_term=ikun¬_found=1&gor=start-goTo become a member Donate to cancer care or listen on Spotify Apple Music and much more click the link below https://linktr.ee/iKIDDyounotpodcastDon't forget to subscribe and click the notifications bell so you never miss an episode!This episode is sponsored by: Atlantis campers For the best camber vans maid for you contact them on https://instagram.com/atlantiscampers?igshid=YmMyMTA2M2Y=Follow us on TikTok https://www.tiktok.com/@ikiddyounotpodcast?_t=8XFbDJab3lV&_r=1Follow the podcast on Instagram https://instagram.com/joe_kidd_i_k_u_n?utm_medium=copy_linkFollow us on Twitter https://twitter.com/joeykidd_1983/status/1466889222548303887?s=21Join discord group https://discord.gg/wCdT9MqVQwSnapchat https://www.snapchat.com/add/ikiddyounotpod?share_id=MDEzQkUwRTctMjEyRC00MDdCLTg1QTYtNTk4RUQzMDBDMDFG&locale=en_GBThank you all for your support ❤️#liverpoolpodcast #funny #viral #tiktok #shorts #scouseAll Automotive with Matt Clawson Informative automotive related topics. My advice from 30 years of being in the business.Listen on: Apple Podcasts SpotifySupport the show

Patrick Reid is a currency expert with over 15 years experience in trading FX and propriety desks. He has accepted a role as Visiting Lecturer at The University of Cambridge and is Co-Founder of The Adamis Principle which mentors traders at all levels. This outreach to less fortunate young people is a top priority for Patrick. His passion to nurture and find talent in young people has led him to partner with The Youth Group and Jack Parsons, the UK's chief youth officer. In this episode of How To Trade It, Patrick discusses the qualities he's looking for in a good mentee, and the importance of focusing on things other than the amount of money you want to make. You don't want to miss it!Subscribe to How To Trade ItEpisode Sponsor:A new type of trading with Kalshi. Check it out, to get started today!You'll want to hear this episode, if you are interested in…[04:51] The trading desk made me cry[07:11]  “Must try harder!”[11:17] Don't look at your P&L[16:13] A great place to be[18:24] Qualities of a good mentee[29:41] Entering & exiting [32:19] Fade[39:28] Building your data bank[41:07] Macro strategyThe Trading Desk Made Me CryAfter 15 years with the BBC, at the age of 39, I quit my job and began an apprenticeship at a trading desk.  I was basically thrown into the deep end.  The first two weeks were brutal, and yes, at one point, I found myself in a restroom stall CRYING! For a moment, I wondered if I had made the biggest mistake of my life.  Then, I pulled myself together and got right back to it.  The first three months were just survival while I was learning about economics and price action. Eventually, I found success.  So I know what it takes to get started, how to persevere when it's difficult, and also how to push others to learn the same things.  Adamis PrincipleAt Adamis Principle, we mentor traders of all levels, but we are sure to vet them first.  While that may sound a little crazy, it's important that the people seeking our help are good candidates that will be able to digest what we are teaching.  In order for people to be successful, we believe they must have the right trading DNA, so to speak.  Resources & People MentionedBloombergReutersBest data sources in the US:BLSBEAConnect with Patrick ReidWebsite:        http://www.adamisprinciple.com       Facebook:     https://www.facebook.com/adamis.principle.12LinkedIn:       https://www.linkedin.com/in/patrick-reid-5b51bb21/It's Casey thanks for listening to the How to Trade it Podcast. Kalshi is a new kind of trading strategy that's unrelated to all the damage being done in today's markets. It achieves this through Event Trading. Let me explain how it works. With event trading, you profit when you predict an event correctly. . It's that simple.Click Here to get StartedSupport the show

Much as I love a woodland walk, my tree identification skills leave a lot to be desired, so I travelled to Londonthorpe Wood, Grantham for a lesson from the experts. We join tree ID guru Sally to learn how to recognise common trees from their leaves, catkins, bark and berries. From apple and ash to hawthorn and hazel, she also tells us more about the trees' value for wildlife. I learned so much during this episode, and I hope you do too. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Do you know what? I have been wandering around woods for many years and I've been doing so rather ignorantly. I mean, I like it and everything, but I actually don't know the names, or the histories, or the importance of a lot of the trees I am passing. So, I've tried to correct that, and to do that I'm taking a little lesson. I'm going back to school, and I'm doing that with the assistance of Sally Bavin, who is the assistant conservation evidence officer at the Woodland Trust. And we're going to Londonthorpe Wood, which is near Grantham, which is in fact near the headquarters of the Woodland Trust. And she's going to run me through some of the key things to look out for in trees. Now, of course, we're coming to the end of the easy season to identify trees because leaves are a big clue. Leaves are falling off the trees, as is their wont at this time of year. But nonetheless, there are still enough of them around for me to make a good guess and I thought it was high time I learn something and hopefully have a bit of fun and share that insight with you. So, off to Londonthorpe Wood, it is! And I'm gonna meet Sally Bavin from the Woodland Trust. So, Sally, hi! We've met under a tree. Look at… I can tell straight away it's an apple tree because it has apples on it! [Laugh] Sally: Yes! Adam: But I come for some lessons – gone back to school. You know, how to identify trees when they don't have apples on them, so they are not as easily identifiable. So, is this what you do at the Trust? Go around identifying trees? Is this what you do normally? Sally: [Laugh] Not all the time, but a small part of my role is, erm I lead a tree ID course. So, it's just an afternoon, we run it about every six months. Adam: Yes, I have to say, I mean I was very keen to do this, well, because I've gone to lots of woodlands, I am very ignorant about identifying trees. And I was thinking, we've gotta rush before all the leaves fall off, because then it's a lot harder, but they're still, there are trees that have got lots of leaves.  So, before we start the course. Why is it important to know what a tree is – what species of tree you're looking at? Sally: Yeah, well, I think it depends. It depends on who you are as to what your interest is in the trees. I think generally for just the public it's a nice thing to note, help you understand your surroundings of a lot better and it's a sort of the first step into connecting with nature, at a bit of a deeper level than just enjoying the greenery. Because you can then look for the specific things about different species that changed throughout the seasons, and you can be expecting the apples and looking out for them in summer when they're only just appearing. That sort of thing.  So, it's good for helping people to connect with nature on a more personal level. Because the type of trees in a woodland can tell you a lot about the sort of story of the woodland. So, it could help indicate whether it's ancient woodland. It could tell you about what sort of soil types underlying the sites are and that kind of thing. What ground flora, therefore, you're likely to sort of expect and indicate the condition of the woodland in terms of ecological health. So, if you've got lots of non-native tree species there that could tell you that the woodland's perhaps degraded and in need of restoration, that kind of thing. Adam: Okay, fantastic, and you're going to take me on a little journey and we're going to identify some trees. Now, I have to say first of all, about me personally, and I think others as well might find this whole thing rather daunting because there are probably thousands of tree types, and you think how on earth am I going to get to know any trees? Really as I'd have to go back to university really. Is it as daunting as it sort of first sounds? Sally: No, definitely not. There's only a handful really of really common species. So, for example, maybe sort of ten of the most common would be oak, ash, hawthorn, birch, beech, Scots pine, rowan, hazel, blackthorn and willow. And then you get to know those and then you sort of gradually pepper some more interesting species in between.  Adam: Right, so that's very manageable. Super! There are sort of 10 of some of the most popular, well-known, widely dispersed UK native trees, the list of which I've already forgotten. But if you know those ten you can sort of work your way around the woodland fairly well. Sally: Yeah. And it depends on where you are coz you won't necessarily see all of those even. Adam: No, okay, very good. Well, let's not where we are. This is clearly an apple tree because it's got nice… got a very good harvest of apples on it. If it didn't, how do you spot an apple tree? Sally: Okay, so yeah, so first of all it is important to note that this is an apple tree, it is a domesticated apple variety of some description, this one, and the reason why it's here at Londonthorpe, though it's not a wild tree, is to help with the sort of engagement with visitors.  So, I think the idea when this wood was planted back in the 90s, was for it to, be very much, to engage people. That people could have a snack as they went around and have that sort of engagement with nature. If you wanted to have a taste of one, although they are a bit higher up [laugh], you'd know that it tastes a lot different to the crab apple that we'll see later on, which is very much… Adam: The crab apples are tiny, aren't they?  Sally: mmmm. Adam: I didn't think they were edible?  Sally: Well, the wild ones are, yeah, I think that they're edible, they're just not very palatable…  Adam: Not very nice, okay.  Sally: So, our ancestors bred them to be different [laugh]. Adam: Okay, alright. So, but anything about the sort of branches or leaves one could look out for. Sally: So, yes, so. A lot of fruit trees are members of the Rosaceae family, so the Rose family. And quite a feature of those is that they tend to grow these sort of short woody spurs from the twig, which then have a spray of leaves all emerging from a kind of cluster. Adam: Right, right. Yep. Sally: Which is one characteristic of an apple tree. The leaves are simple leaves that are oval, and they have some tooth edges as well. So, they're generally kind of slightly glossy and darker on the top than they are on the bottom. Adam: Right. Sally: So, in the spring, obviously you wouldn't have the apples on there. Adam: No. Sally: You'd have the blossom which is a white, with a slight… Adam: It's beautiful isn't it, apple blossom, it's beautiful.  Sally: Yeah. A slight tinge of pink to the petals. Adam: Okay, well, wonderful. And [inaudible] to be honest, I never eat anything in the wild because I'm terrified of killing myself and I don't think I should. Because I'm with an expert, I feel much safer, so is it okay if I grab… Sally: You can grab… Adam: I mean neither of us are particularly tall, but there are a couple in about stretching height here, so hang on a second…  Sally: Yep, go for it. Adam: I'm getting stuck on this already. Sally: I have to say, I definitely agree that if you're not 100% confident, definitely don't eat anything. But this is definitely okay. This is definitely an apple tree. Adam: Oh ooo look I've got one, I've got one. Sally: [laugh] Go on. Adam: Okay. Sally: Not the biggest. [Laughter] Adam: It's not, it's, I haven't had breakfast. And I don't think lunch is on the menu, so this might be it, okay, hold on a second, you'll hear this. [Chomp] Sally: Fresh as anything! Adam: Mmmm [chomping] – I can tell you it's lovely. Mmmm okay that was very good, very good. Okay. So, that's our first tree, lead on and we shall find our second! Sally: Let's go this way So yeah, you're tasting the sweetness that our ancestors bred into it. [Chomping] Adam: Do you know what type of apple this is? Sally: [Laughing] I've no idea.  Adam: No idea.  Sally: No. [laugh] Adam: It's a tasty one that's all. Mmmm very nice! Sally: Okay, we've come to a… Adam: Well hold on hold on a second, I've gotta finish this mouthful. [Laughter] Sally: We'll see lots more, so carry on chewing. Adam: Okay, Let me just finish this before – I'll spit apple all over you otherwise. [Chomping] Sally: So, we're reaching another tree here, that's again one of the really common ones that you'll see in lots of woodlands across the UK. So, this is an ash tree. Adam: Okay. So first, well can you describe it for us? Sally: So, this one's a fairly young tree. It's only maybe seven centimetres in diameter on the trunk. It's got really quite pale bark, which I would say is quite characteristic of ash, a sort of ashen colour.  Adam: Also, as opposed to the apple tree, which is really broad, had lots of leaves. It was really sort of dense-like bush-like.  Sally: Yeah.  Adam: This one, you see the main trunk, which is very thin and only a few branches and a few leaves. It's much more minimalist. Sally: Yes. So, these, so, ash trees are one of the most common trees in this area that you find in hedgerows. When they're mature, they can be, you know, really have a good size trunk on them…  Adam: Right…  Sally: and a real spreading crown. But this one's young, it's not reached that size yet, but the main ID feature at this time of year I'd say is the leaf, which is very characteristic. So, experts describe it as a compound. They're a bit far away, but we can get the idea from here. So, it's a compound leaf because each of those leafstalks has pairs of leaves coming off it.  Adam: Right. One to the left, one to the right. Sally: So those, what look like small leaves, are actually leaflets and the whole thing is a leaf. So each thing is um, each whole leaf emerges from the stem and has a green leafstalk. The whole thing is shed in the autumn and then comes back. Adam: Right, we've gotta go back over this. So, what I think is a leaf, you're telling me is not a leaf, it's a leaflet. Leaflet, have I said that right?  Sally: A leaflet, yep. So, you've got pairs of leaflets. Adam: So actually, there's sort of one, two, three, four… four pairs and one at the end. So, there's eight, nine leaves, what I think of as leaves. You're saying technically that's one leaf actually.   Sally: Exactly. And that's because the whole thing emerges from one bud. And is shed as a whole thing in the autumn. Adam: I see. Now, the ash, obviously one hears a lot about this, ash dieback. So, this tree looks quite healthy though. Sally: Oooer Adam: No, well okay, it doesn't look healthy. Sally: No, if you look at the top you can see the leaves the left on it are only really in a sort of central area. All of these branches which are extending to the edge, to the extremity, of the tree are bare already. Adam: Yes, so it's not healthy. I'm a complete idiot. It doesn't look healthy at all. It looks very sick. Sally: Sadly, the fact that it has dieback is now one of the key, sort of, features to ID ash, which is very sad. [Adam: right] If you see a tree that looks like, you know even in the height of summer, that it's lost quite a lot of its leaves, quite often that will be an ash tree with ash dieback. [Break] Adam: So, you've stopped underneath, this tree, much darker bark. So, what is it? Sally: So, this is a wild cherry. Adam: Okay, so, no cherries on it. So, before you sort of explain the defining feature, can you just describe the tree generally? Sally: Yes. So, it's another member of the rose family. So, leaves are kind of similar to the apple in that their ovals and they sort of emerge in these sprays, but they're a lot more pointed. And the teeth around the edge, I would say, are a lot more defined. And this one's sort of a medium-aged tree, I would say – like many in Londonthorpe as they were planted in about the 90s, so. Um, the bark has these, sort of, horizontal lines across it which are very characteristic of cherry. And as you say, it's a dark colour. This one's not as red as they come – they sometimes look a bit redder than this.  Adam: Right. You can see, I think some of the branches have been cut off, haven't they? And there it looks red. Sally: Yeah, yes, you can see the sort of red tinge to the wood inside there. So, you mentioned it doesn't have any cherries on it – we're a bit late for cherries, ‘cause they're something that's in season in the midsummer. That time of year, and the birds absolutely love them, so they get hoovered up as soon as they're on the tree, basically as soon as they're ripe. And that's reflected in the name, the scientific name of the trees. Prunus – so that means they're part of the plum and cherry family – and then avium is the species name, obviously referring to birds there – so how much they love the cherries. Adam: So, so it's a good thing for the wildlife. Sally: Absolutely. Yeah. Yeah. Adam: Very nice. And then, so the leaves now. So, I know that you were previously telling me what I thought was a leaf was a leaflet – these, each individual one here is a leaf? Sally: Yeah, these are simple leaves. So, yeah as you'd expect the stalk joins directly to the woody stem and the whole leaf beyond that is one single leaf.  Adam: So, the definition of a leaf is something that, sort of, sprouts from a bud? [Sally: Yes, yeah] So each leaf will come from its own individual bud on this cherry. Brilliant! Sally: Let's head on. [laugh] [Walking, crunching of twigs under foot]  Sally: We're coming up to the crab apple here. Adam: Oh, oh, ok. So, this is a tree loaded with fruit – these tiny, tiny, mini apples. So, this is, this is [Sally: this is a crab apple] a crab apple.  Sally: So, if you look at the leaves again, they're very similar to the apple tree that we saw before, not much difference in the leaf. Pale on the underside, and glossy on the top [Adam: right] and arising in these little sprigs, but the apples are tiny. Um, and if we try one [laughter] they're… I'll try one, I'll take one for the team.  Adam: yeah, you take one for the team [laughs]  Sally: and you'll tell by my reaction… Adam: Oh okay, go on then… [Laughter, inaudible]  Adam: It's a lifetime of going ‘never eat anything', well together. Sally: Together. Adam and Sally: Okay. One, two, three… [Crunch, chomping] Adam: Urgh, not keen on, I dunno its unusual.  Sally: It's the aftertaste.  Adam: It's unusual. It… hmmm.  Sally: It gets more sour, I think, the more you chew it.  Adam: It does. It does a bit.  Sally: Not as nice as the one that has been bred.  Adam: It's not as nice. It's a bit odd in a sense that no one ever sells crab apples. You know, I mean. Sally: Yeah. You can make this jelly.  Adam: crab apple jelly, I've heard of that.  Sally: Anything tastes nice when you bung a load of sugar on top.  Adam: Yes, that's true, that's true. [Laughter] Adam: [joking] You could just eat the leaves, take the leaves and chuck a load of sugar on, I don't know why. Now, I think I've had my fill… Sally: Strangely morish.  Adam: No, not for me. I'll stay with my apple. [Laughter] Sally: They've definitely got a bitter sour kick, haven't they?  Adam: Yeah, yeah, yeah. Sally: Not as sweet.  Adam: Is it okay if I just throw this into the verge for the animals?  Sally: There's lots of windfall ones down there anyway.  Adam: I can see. Yeah, you don't have a cup of tea to take away the taste, do you? [Laughter] No, no. So, there we are.  Sally: So, that was to demonstrate the difference between a domestic apple and the crab apple. Which of course, is one of the ancestors of the domestic apple. Adam: Is it? [Laugh] I've been offered a polo to take away some of the taste. Oh, go on, go on, I will have one. I said no, I will have one. That's very kind, thank you. [Unwrapping a polo, laughter] [Walking] Adam: Right, we've come up to a very different looking one, which has got very particular leaves and tiny little red berries. I know that you don't like to reveal the tree at the beginning because we love the drama of it! Go on then, you talk me through this tree.  Sally: Okay, so this one's hawthorn. [Adam: Ahh right.] A common component of hedgerows up and down the country. Also known as quickthorn, sometimes, because it does grow very quickly. This shows an example of how they can grow if they're not kept trim into a hedgerow. So yes, there's that shrubby growth habit, even though it's not being cut. And the leaves are very small. Yet another member of the rose family and the leaves are, we describe as lobed, so it has these, sort of, sticking out sections.  Adam: They're much smaller. How ignorant a statement is it that there's a similarity between this and an oak leaf?  Sally: Yeah, not too ignorant.  Adam: Not too ignorant.  Sally: Not too ignorant because they're both lobed, both lobed leaves, but the size is very different. Adam: This is much smaller. Sally: Um. So lovely autumn colour as you can see, they're going yellow in colour. So, if you're thinking about managing a hedgerow for wildlife. You want to make sure that the tree is allowed to produce its flowers and then later in the year produce berries. And hawthorn and another hedgerow species in the UK, like blackthorn, which we might see some later, they produce their flowers only on the previous year's growth of wood. Which means if they're flailed annually – every year that new bit of growth gets chopped back to where it was at the beginning of the year, and therefore it's never allowed to flower and therefore set berries. So, the pollinators suffer from that, and the birds suffer because they don't have the berries. The berries are a really important winter food. Adam: So, it's important actually, from a nature point of view, for this to be a bit untidy. If you keep it too manicured, it'll never flower, it will never have berries. Sally: Yeah, and you can. The advice is that hedgerows – if you cut them every three years, but you don't have to let them go out of control, you can cut one side one year, and then the top and then the next side, so that every year there's always some availability for wildlife. Adam: Okay that's a good idea. [Voices] Adam: I think there's a dog called Ian that's got lost [Laughter]. So, if you've just heard that? Come here, Ian. Either it's a wayward husband or a wayward dog [Laughter]. Either of which we're going to pass them shortly… Ian, Ian looks like a dog! What an unusual name for a dog… Hello Ian! [Laughter] No, Ian's not interested, he's off!  [Laughter, voices, walking] Adam: So, we've made another stop. So again, very different look. So, do you want to describe it before we get to what it is? Sally: Okay, yeah, this might be one. This is a very common one. I'd say this is in the top two, top three. Adam: It's so embarrassing, I don't even know what it is.  Sally: You haven't got a clue, no? Adam: I'm an idiot, so no… Sally: So, if I if I say it's silver does that give you an idea? Adam: Birch! Sally: It's a silver birch! Adam: Aww, yes, that helps me along, if only you were there during my O levels. [Laughter] Adam: So yes, so it's got a very, it's got this very slender, it's got one very small, sort of, main trunk, which is silver. It's got, are they called catskills?  Sally: Catkins!  Adam: Catkins! Sorry! Catkins, how would you describe these then? Sally: Yeah, I guess it's like a little sausage shape hanging down. The ones that we're looking at are from the previous year so they're very, sort of, dried up. Adam: And these are the seeds are they or… Sally: Yes, yes. So, they're the flowering part. In the spring they look, sort of, yellow and fresh. They release their pollen, so we've got a little gust of wind to demonstrate how the seeds disperse, and how the pollen is dispersed as well in this species. So, a wood that is dominated by a lot of young, densely populated birch trees - you can kind of get the idea that's probably a naturally regenerated woodland because it's a good pioneer at covering new ground. Adam: And again, does it fruit or anything? Is it good for wildlife if there's something for birds and wildlife to eat off this? Sally: It's a really popular one with blue tits because… not because of the fruit, but because it's really popular with insects. So, after oak, birch supports lots and lots of different insect species. Oak supports the most, and ash as well, and birch is definitely up there. Adam: But why? Why is it? Why is it so supportive if there…? I mean, if there's no fruit on the thing? Surely something like cherry or apple – that would support most because it's easy to eat? Sally: Yeah. Well, the insects are after the leaves and the sap and that sort of thing. So like aphids, caterpillars… [Adam: They like this.] So, for the birds that eat aphids, caterpillars – like blue tits – especially in the spring when they're feeding their chicks it's a really important species. Adam: Okay, onward. [Walking] Sally: Hello again, so you can't see a huge amount of acorns on this one. Adam: Oh well, you've given it away! You always like keeping us in suspense, but I know therefore we are looking at an oak. So, the oak leaf is, sort of, our national symbol. I mean it's a symbol of Woodland Trust anyway. [Sally: Exactly] You might as well describe them though, for those that don't know much about the oak.  Sally: So, in this part of the country, we're in the East Midlands, you're likely to see English oak, and that's characterised by a leaf, which goes all the way up to the woody stem. There isn't any exposed bare leafstalk in between. And on the acorns – the acorn comes with a stem. Which is, that is the peduncle. Hence peduncular oak. [Laughter] Adam: That just reminded me of my French and German lessons. I'm feeling a bit lost, but okay, but lots of other people won't be lost.  [Walking] Adam: So, we've come across a clump of trees that are very similar. Ah, they've all got little red berries on. An erm, I'm trying to see. Ah, lovely little leaves. Now! Hold on a second. Hold on a second here, see I am already learning. I would say this was ten leaves, but actually, this is one leaf, and these are leaflets, aren't they?  Sally: Indeed, yep, you got it!  Adam: I've jumped to the top of the class! Okay, so that's very good. So, there's a, there's a stem leading from the main woody, woody branch and on that has a little collection of little leaves, which are called leaflets. So what tree is this? Sally: So, as you really correctly described that it's very similar in leaf shape to the ash that we saw before. Which gives rise to one of the common names of this species, which is mountain ash, sometimes people describe it. But the most commonly used name is rowan. [Adam: Right] So, it's a small tree. As we looking around here, it's kind of, it's really standing out as part of the understory here, under these taller ash and birch trees, because they've all gone this really lovely orangey russet colour in their autumn glory. [Inaudible] Adam: Yes, they're turning quicker than the other trees, aren't they?  Sally: Mmm. And their really bright berries stand out as well in these lovely clusters of red… Adam: I've seen, I've seen rowans that looks a lot nicer. These look a bit bedraggled. Is that part of this particular tree or is that the nature of the rowan?  Sally: I think it's because of the situation they've grown in here. They're under quite a bit of shade under other trees. Adam: So, we've got these leaves, they have little red berries on them and the main trunk thin, and well here, it's sort of, a rusty green colour. Is that fairly typical? Sally: Mmm. Quite a pale, sort of, colour, and quite smooth. Erm but, they never grow into a big tree I would say, is one of the key features of them.  Adam: And er, good for nature? Sally: Yeah, so we can see all the berries here, loved by blackbirds. They are quite a common tree for people to plant in their garden coz they don't grow too big. So yeah, lovely for attracting the birds.  Adam: Very good. [Gap] OK, so we've come to another oak – very low. Now, this is interesting, isn't it? So, you can tell it's an oak – very big substantial leaves.  Sally: Mmm, it looks very healthy, doesn't it?  Adam: It does, except what's odd is that all the branches start really low down. [Sally: yeah] It feels like, I dunno, has man got involved here, so has it been cut back? This is odd! Sally: Yeah, well, it's a really interesting point that you make because it shows how the situation that tree is growing in really affects its growth habit. So, the oak that we saw before was growing in woodland in dense situation with other trees in. Adam: So, you have four, five foot at least of tree trunk before you got any branches?  Sally: Yep.  Adam: This branch starts about ten centimetres off the ground. Sally: Yeah. So, because that one that we saw before was growing in the woodlands. It's grown competing for light. So, it's put all its energy into growing upwards – tall and thin – which is good for timber. That's what a forester would appreciate in a tree.  Adam: This has grown out. Sally: Whereas this one, because it's in an open space, it's had space to spread its wings as it were, to spread its branches out and to really create this kind of bushy habit. And although this is, this one's quite young, this is almost, I would describe it as like a proto-ancient tree. It could, this one has the potential because it's grown in this open situation and with a real sort of broad base, stocky, stout growth habit, it has the potential to get a lot older.  Adam: This is gonna be very stable.  Sally: Yeah. Adam: It's also a fun tree, to go… I mean I could climb to the top of this tree, almost… just, because it's about five foot high. [Laughter] This is sort of fun. I could imagine kids hiding in there, really lovely.  So, I didn't realise, so, if you happen to be planting trees, you know, if you're lucky enough to have a garden where you can plant trees, and you wanted this sort of thing, you'd put it in by itself. And it'd grow nice and short, big round and lots of bushy sort of stuff, because it's not competing, it's putting its energy elsewhere. Sally: That's it. It's, sort of, characteristic of a type of habitat that we call wood pasture, which is often… you'll see at stately homes like in the nearby Belton estate, you get a scattered collection of usually oak trees in an open grazed landscape, and they're… usually, they're very old because they were planted or established a long time ago. And because they grow in the open area, they've withstood the test of time, so if they're tall and spindly they get blown over a lot more easily. But they last a lot longer when they're grown in the open.  Adam: Fantastic, okay, I'll… I'm just going to take a photo of this as well. [Gap] There we are. You've gotta stand there so I've got something to scale [laughter]. Otherwise, it could be thirty foot high! There we are, there we are, got it. [Laughter] [Pause] So, loads of trees, you've stopped by another one, which is very, I mean it's very low. I can't even see the trunk here because of the leaves. But it also stretches quite high, very bush-like, quite large leaves. I'll, I'll let you do the rest [laugh]. Sally: Mmm, do you have any clue on it? Adam: It's got these things that I'll mispronounce, I'm going to mispronounce again. Catkills?  Sally: Catkins.  Adam: Catkins. So, these are the seeds, but these are much prettier. Very small, delicate ones, umm err, there are individual quite large hand-shaped leaves. [Sally: They're broad.] Yes broad leaves.  Sally: Shall I put you out of your misery? Adam: Yeah, go on then… [laughter] Sally: It's hazel, this one [Adam: Right] So, you're very correct to observe that it's growing in, again, a shrublike habit. Adam: That's normal… that's not just because of the way this tree is?  Sally: Yeah, they have the habit of growing in that, kind of, [Adam: Very low down] shape. They're quite often coppiced and if you go to an ancient woodland the traditional management practice of managing a woodland would be coppicing the hazel.  Adam: Don't you get hazel that you make fences out of and stuff? Sally: Yes. Yeah, that's it! Adam: Is it very bendy, the wood?  Sally: Yes so, the young… the reason why they would coppice it is to get the regrowth that sprouts back. It's then in narrow, sort of, poles [Adam: Right] and has that flexible property. Um, yeah, so also good for hazelnuts – your Ferrero Rocher [laugh]. I don't know if we are allowed to advertise on this [laugh].  Adam: Yes, that's fine… The ambassador likes them, and other nut-based chocolates are available, I suppose we should say. Okay no hazelnuts at the moment, too early for that, or too late?  Sally: I would say that it already is probably, you have to look on the bottom of the branches… Adam: It's the right time but someone has nicked them all.  Sally: It's the right time but it could be the squirrels.  Adam: The squirrels have been here before us.  Sally: Yeah! Grey squirrels will take them even before they are ripe. They will take them when they are still green. So, it's quite often a bit of a challenge to actually find any nuts, but if you do, they're in a little cluster, usually of three and they have a kind of, little frilly outer case to them and then a hazelnut, well you know what a hazelnut looks like?  Adam: I do know what a hazelnut looks like! Well look, I think you promised me ten trees, but we're just not going to have time to do them all. So, we might have to do another podcast. We won't get another one in this year. We'll have to wait until the next leaf season.  Sally: We could do a winter, a spring… Adam: I'd have to say I'd love to do a winter one, but aren't you just looking at bare trunks? Sally: Winter is, yeah, next level up [laugh]. Adam: Could you identify the trees in winter?  Sally: Yeah, [inaudible] Adam: Ah you see now; you see you shouldn't have said that! [Laughter] You shouldn't have said it, because I will come back then, and we'll see how good you are at identifying completely bare trees. I'd think that'd be quite an interesting thing to do. Sally: I'd have to brush up. There are keys and guide that can help you do it. Adam: Well, and you say that, and of course the Woodland Trust has its own tree identifier app [Sally: it does] and there are others out there, there are books as well, you can use… as well as the blog that goes along with this – photos will be on there!  Sally: In fact, um, if you become a member of the Woodland Trust, you get a free little swatch book, which is like a pocket guide with the most common trees that you are likely to see on there, so you'll be always armed, always armed! Adam: Do you know I'm not sure I got that? Maybe, I don't know! An outrage! [Laughter] I probably got it and lost it is the truth! Probably got it and lost it. [Laughter] Anyway, well look…  Sally: Perhaps we'll try and find you a new one.  Adam: Okay, that will be very kind. Okay good, so look I have learned a properly enormous amount, I'm not just saying this, a properly enormous amount today. I'm gonna listen back to what you say and make some notes as well, because I don't know, I don't have a professional interest in this at all, but I think it's quite nice not to wander around ignorantly, and just go ‘oh that's a hazelnut, that's ash and there were lots of things you were saying about why that's good for birds'. And it's, I mean your background is science and you work for the Woodland Trust, but how difficult is it for people to get a working knowledge of this stuff?  Sally: I don't think it's too difficult to get to a point where you feel familiar with your local collection of trees that you see on a regular basis in your landscape and I think even if you take from this session that we've done – if you take a couple more that you knew before that's getting you towards know a higher proportion of them and then you'll know which ones you can rule out if you're looking at something different, erm so yeah I think it's very doable, and I agree that it makes it a lot more… your walks, they have an extra layer of meaning and you can read the landscape a bit more.  Adam: [inaudible] And of course, I mean if you are new to the Woodland Trust or not a member, new to woods, and you want to find a woodland near you, you can go to the Woodland Trust website, which is woodlandtrust.org.uk/findawood, and you can find a wood. Thank you very much, it's been a fantastic, fantastic day out.  Sally: You're very welcome, Adam I'm pleased you've learned something.  Adam: Thank you. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers. And don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating.  And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

We are back! Our first episode back focuses on the new trailer for Super Mario Bros and the Deadpool 3 announcement. Some other news that we missed while we were away. Also, some basic catching up. Plus, we have re-added our “Douchebag of the Week”. It's just like coming home.Donate to the Beer Fund:Donate to our PayPal Shownotes: Opening Topics:Super Mario TrailerDeadpool 3 Announcement News:The Ungodly Surveillance of Anti-Porn ‘Shameware' Apps - WiredSuperman Sequel in Development - The DirectEzra Miller Returns for Flash Reshoots - The Wrap Douchebags of the Week:Steven: We saw the same thing, and we're sorry Adam: Is that a snake in your pants or... oh it's a snake Music:"What You Want" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/Other Lazy Geeks Productions:The Away Team: Apple Podcasts, SpotifyContact Us:Blog: https://thelazygeeks.com/ Email: themailbag@thelazygeeks.com Facebook/Twitter/Instagram: @thelazygeeks Hosted on Acast. See acast.com/privacy for more information.

Kimberly Adamis is an LA-based Photographer/Artist whose work has been exhibited in many galleries around the world including Rome, Venice, London as well as here in the US. View her gallery and current projects here:www.kimberlyadamis.com ★ Support this podcast on Patreon ★

This week we're re-sharing one of our favorite podcast episodes, and we'll be back next week with an all-new show. Dr. Adam Phaneuf is a Doctor of Chiropractic with a degree in Exercise Science based in Bellingham, WA. He's also a bike fitter and has studied bicycle biomechanics. In this interview we ask Adam: Is it true that cycling is lower impact than other activities like jogging? Do you think mountain biking is higher impact than road cycling? What are some of the most common ride-related issues folks tend to have? Are certain muscles, or body parts, more prone to injury or pain for mountain bikers? Do oval chain rings work for reducing pain? Are there any biomechanical advantages to them that riders can benefit from? How can riders know if it's their form that needs to be changed, or if it's something about the bike fit that's wrong? What is arm pump, and what causes it? Can vibration on the bike lead to any health or pain issues? Can things like suspension stems or seat posts be helpful for some people? How does bike fit change, if at all, based on the type or length of ride we're doing? What is the ideal saddle tilt for mountain biking? How do you dial that in correctly? Are there pros and cons to trying a more rearward cleat placement for mountain biking? What do you think about the idea of video/online bike fitting? To learn more or connect with Adam and his team visit apexchirobellingham.com or on Instagram @apexbellingham. ✏️ A written transcript of this conversation is available to Singletracks Pro supporters: singletracks.com/support --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

Lying next to the River Avon just inside the Cotswolds, Avoncliff Wood is no ordinary wood. The site hosts one of the biggest trials in the UK to find biodegradable alternatives to plastic tree guards. As if that wasn't enough, it's also a living laboratory, revealing how ash dieback will really affect nature. Site manager Joe gives us a special behind the scenes tour to learn more. We also meet volunteer wardens Kay and James, and catch up with TV presenter Alice Beer who lives nearby. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript Voiceover: You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, I've changed trains at Bath Spa for what appears to be a very small train which is taking me to Avoncliffe. Now, in fact, the train conductor has told me the platform is so short when I get there only one door is going to open. He came through asking “Is anybody getting off?” and I'm the only one, the only one. Well, I have to tell you, the station here is straight out of a 1930s style Agatha Christie film, that's what it screams to me. Beautiful signs, beautiful flowers, the River Avon just almost next door to the station, a great looking pub and down at the end of the platform one single man who I'm assuming is Joe Middleton with the Woodland Trust, site manager here and the guy who's going to show me around. Joe: So, welcome to Avoncliffe Wood in the Avon Valley just in between Bath and Bradford-on-Avon. We just crossed over the famous Avoncliffe Aqueduct and just followed the River Avon until we hit even Avoncliffe Wood which carpets the side of the valley across this area of the Cotswolds AONB, Area of Outstanding Natural Beauty, right at the southern end of the Cotswold AONB. Adam: There's very little woodlands right here, so what's going on in this first field? Joe: So, we're just at the edge of our woodland creation. So we bought 20 hectares, about 40 football pitches, of ancient woodland – untouched for generations – and to buffer that, to try and expand carbon storage and fight climate change and the ecological decline we're seeing we actually bought another 10 hectares, another 20 football pitches, worth of agricultural fields essentially and meadows which were very intensively grazed and we've planted that up with over 5,000 trees to try and get the next generation of trees in here. Adam: Wow, okay so shall we go through, have a look? Thank you. Joe: So just next to us as you can hear the birds singing away, there are blackbirds, robins and blackcaps in there. There's one acre, here, just on the right-hand side, which was actually planted up 25 years ago by a neighbour. So, the very small one acre square now 25 years later is teeming with you know 30-40 foot birch trees, willows, hazels and hawthorns, full of cherry blossom and hawthorn blossom, and birds nesting, tweeting, and insects buzzing all around us! It's quite rare these days! So hopefully we think everything we planted up here, all 5,000 trees would look like that in 25 years. A proper young woodland. Adam: And you've clearly, I mean, they're not uniformly planted so there's a big patch in the middle which you've got nothing and they seem to be done in clumps, so why have you done it like that? Joe: Do you want to know what that patch in the middle is? That's a sledging lane. Right well so we carried out community consultation when we first bought the woodland. We asked all the locals, we said look there's this really lovely kind of big expanse of fields all around the wood, we want to buy it, we want it to, you know, fight climate change, we want to try and do our bit for wildlife. And they said whatever you do leave us a sledging lane because when it snows here this hill is perfect for tobogganing down. Adam: laughs you see I thought it was going to be for some really technical reason! You need to do that for a very specific reason, I didn't realise it was gonna be sledges. Joe: There are also wide rides, you know, big areas that people can walk through. We've created a really good path network in here as well in some areas and natural regeneration so there are areas unplanted and there are areas purely for tobogganing fun in the middle of snowy winters. Adam: And why not? It's very important. Now, the thing that we can see in this immediate field is a lot of tree guards and well I'm also standing by a little sign which says biodegradable tree shelter. I always call them tree guards, but this was called tree shelter. Now that is not by coincidence. The tree guards are a huge issue, aren't they? Joe: Yeah, I mean with governments pledging to plant millions if not globally billions of trees to fight climate, you know hold onto carbon, stop floods, we have to be able to do it without using oil-based plastics. For the last 35 years people have just, every tree that's gone in you know, not every one, but most trees that've gone in have been planted with a giant plastic tree guard which doesn't biodegrade, it litters, it causes microplastics, and people… Adam: And are they reusable those plastic guards? Joe: They are to a certain degree, they're not easy to recycle, there are some better recycling schemes now just starting. But actually, probably one in three are reusable. But a lot of places are too far to go and get them, people don't bother they get left and derelict and are expensive to go and collect every single one, especially when you're planting hundreds of thousands. So the biodegradable alternative is the absolute key. Find something that naturally, you know, biodegrades away back into the soil, doesn't harm anything, it doesn't use oil. Adam: Right, I'm just going to go up to… So, this is a biodegradable one? Joe: Exactly. Adam: It looks sort of yellowish and quite canvas-like but it's very it's very firm, it doesn't feel, I mean that feels a sturdy old thing this. Joe: Yeah so, we've got 5,000 trees we put in. We are using some old recycled plastic ones, so we've been given a few, but actually we've got 16 different types of biodegradable alternatives to plastic here. So, they range from cardboard, you know, made from paper or mulch to biodegradable plastics, which the jury is out on at the moment, to actually resins and oils from things like cashew nut shells and pine resin. We've got a train coming past us! Train noise Two and a half years ago, when we planted the 5,000 trees in all these biodegradable guards, we launched something called Big Climate Fightback, a big Woodland Trust campaign to bring people out to help plant trees and do their bit. And actually, we ended up with over 250 people arriving one Saturday – spades in hand – on the trains in all the train stations. And the people in Bath, and Bristol and Bradford-on-Avon must have thought “what on earth is going on?”, with over 250 people arriving with spades on the platforms. And they came in here, they planted trees en masse – school kids, families, local groups. Everyone came here to try and plant trees and with that we, you know, told people about the problem of plastics and we've basically now got one of the biggest sites in the UK for trialling an alternative to plastic – to try and protect these trees so they get to five, seven years to get to a good height where they're no longer susceptible to browsing by deer, by rabbits, by voles, which is the main reason the shelters and guards are here to protect them. Adam: And correct me if I'm wrong but there is a sort of school of thought saying well don't use any guards. I mean it's now sort of established practice that you've got to use a guard otherwise the tree won't survive, but there is this sort of vague thought we never used to use guards in the distant past, so why have we suddenly got obsessed with them? Joe: I mean deer numbers are higher than they've ever been, it's a huge amount of browsing by deer with no natural predators, so it's complicated, that is the simplest answer, but putting up a giant 6-foot fence is probably you know the other solution which is in a lot of cases, depending on size, it can be much more economic, more practical. Very small areas – probably not massive areas, but medium sized – deer fencing is probably the answer, but then you've still got rabbits and voles you've got to fence out. So, doing nothing, over-planting, natural regeneration – we've got an area if you look up to the edge of the woodland we've left the buffer zone of about 20-30 metres around lots of this woodland, all around it, with nothing, we've just fenced it off and we're just going to allow the woodland to expand – every one of those berries and those nuts and seeds that drops into the ground will hopefully just have a, you know, wild natural generation. Like Knepp with a huge rewilding – that hope of what happens there doesn't happen as easily here but can take a long time. Hopefully that will establish woodland itself, but it may take 50 years. At the moment we've got a climate emergency on us and amongst us, so we have to do something now so planting trees is a very good quick solution. Adam: A huge issue because if we are planting for ecological reasons what we don't want to do is every tree comes with its own polluting plastic. I mean that's not the future. So, the answer to that question may well lie in the thousands of experiments you're carrying out in this field we're standing in. Joe: Absolutely. Adam: Right, well I've stopped us walking. We better… I better get my steps in. So, let's carry on. Where are we heading to now? Joe: So, we're gonna go and find our two volunteer wardens in a minute. Adam: So, we've got two volunteers hard at work. I can see just up the hill a bit. Joe: So, this is James and Kay who are both our two volunteer wardens. They've been working now replacing broken, rotted, fallen biodegradable tree guards, replacing the trees as they die as well, and these two have been working hard to help keep an eye on them for the last few years for us. Adam: It's got them hard at work! Joe: They are incredibly hard at work. Hey guys how you doing? Kay and James: Alright? Hi! Hello. Adam: They do have you hard at work! So Kay and James, so first of all before we get to what you're actually doing, why have you been doing it? What's your interest? Why did you volunteer to do all of this? Kay: Well, you've been a volun… a member of the Woodland Trust for about 25 years. James: Well, it's about 35 years now. Kay: Since this is really on our doorstep, this is a perfect opportunity to get really involved with the Woodland Trust. Adam: James, I mean, you've been a Woodland Trust member for a very long time. And, ah the debate around trees has changed enormously. Hasn't it? James: It has, and I am glad that people have suddenly valued trees. I was in the military but, before that, I was out of Kent, out near Canterbury and my uncle was a farmer with orchards and basically from the earliest days I knew about the trees, the names of trees. The pollards at the end of the field as windbreaks, the various wetland trees down in the floodplains around the Romney Marsh area. But I already had a fascination for the massive oaks, the spectacular deciduous trees on the horizon I think made this this countryside look like it does, so British, and so English, with these gorgeous round shapes, compared to a lot of conifers you see in all the European places I've been to. Adam: Okay, talk me through a bit about what you're actually doing here – I mean, you know, hammer in hand I can see. Kay: Hammer in hand, we're replacing some of the tubes that haven't stood up to the wind and the rain. We found that circular rather than rectangular and… Adam: works, circular works… Kay: circular works, because otherwise if it's square they act as a flag, especially cardboard ones. When they get wet, they just disintegrate – as you can see there's lots of bare sticks around here, so yeah, we're going through and replacing them with circular ones. Adam: Fantastic, now I know that the local community were very involved with the Trust, sort of when the Trust took over and sort of designed this site. Tell me a bit about what the local community feel. Kay: That was a great day. We had two schools frog marched in, and yeah, with their teachers and staff and they planted the whole area, which was lovely – they were naming the trees as they were planting them. I know the whole village got involved with planting 5,000 trees over a progressive few weekends and subsequently James and I have been replanting the failures. Adam: And James I mean very clear how engaged you are with this sort of issue but to tell me about the feelings then of the local community and what they what they felt when Woodland Trust first came here and how involved others are apart from you two. James: So, I'm very pleased that people are actually accepting, on the whole, that their backyard has been filled with trees and shrubs which are growing up for their children's lifetime. Kay: We have had some objections to this, but they haven't given their reason why. I assume it's because it's used when we do get snow, which is very rare, it's the sledging field. The Woodland Trust have kindly left a gap for sledging but then they moan that the grass is too long so you can't please everyone all of the time. Adam: But when it was first thought about, and I think it's really interesting isn't it, that you say the community are largely behind this, but I think if others are listening to you now where they may be talking about a woodland on their doorstep created by the Woodland Trust or their own sort of organisation – I wonder what people's first reaction, what were their concerns and hesitancies that you heard about that may have been overcome? Kay: People don't like change do they? And at the moment it's, yeah, it doesn't look picture perfect with the stakes and the guards on, but you've got to envisage what it will look like in 10-15 years' time. You've only got to look at the hedgerow, which is behind us now, and at this time of year which is beginning of May, it's absolutely gorgeous. The blossom's out, the fresh burst of the leaf is so colourful and vibrant, what's not to like about having a wood on your doorstep? And we were very lucky. Adam: Okay, well brilliant, well thank you very much. Look I don't want to disturb you anymore but that's brilliant. Thank you very much. Kay: Thank you! Adam: So, we're gonna head up now to the ancient woodland. Now this is certainly unique in any of the Woodland Trust sites I've been to, because normally the Trust actively encourages people to come in, but this is the only site I've been to where the ancient woodland bit you stop people from coming. Oh, look this is… Joe: This is our nifty little fenced area which… Adam: We're going through the barbed wire so just be careful going… So, explain to me why you've unusually actually kept the public out of the ancient woodland. Joe: Ash dieback really is becoming a huge problem across a lot of woodlands I manage. I manage about 30 woods across the West Country and every one of them has large amounts of ash that really grows really well on these sort of limestone soils and in these hills around the Mendips, the Cotswolds. Gosh there's a huge Buzzard just soaring over the edge of the woodland there. So, ash dieback is killing off essentially all our ash trees. Estimates vary at the moment. You know recently it was about 95% and then people said it was around 60%. So, the latest estimate is that about 60% of our ash trees will die over the next 50 years. How fast they die is the worrying thing but when we bought the wood in 2019 ash dieback was blowing across the landscape. It is a fungal disease. It naturally spreads. It came over from Asia originally in infected stock of nursery trees being planted out. So, no one's been able to plant any ash for the last three years. It's now being reported all the way from the east of Great Britain, all the way to the west, every year, until it's spread and spread and spread now our mature ash trees – whether they're in a hedgerow, along roadsides and country lanes, whether they're in woodlands – ash trees are essentially dying en masse, and this is killing off everything that lives and breathes on those ash trees. Adam: And the reason you're keeping the public out is because the trees are dangerous, are they? They might fall? Joe: Yeah exactly, so where you have a path or road or property you have to maintain, you know, what's reasonably practical safety for people to be able to walk under it. We realise if we were to create a load of paths, allow a load of people into now what is a fantastic ancient woodland, but it has never really had any paths in, it's been undisturbed for generations – over 100 years now – we don't think anyone set foot in it. So, we didn't want to create any paths because we didn't want to fell any trees, so we've kept it shut and all the locals have seemed to have bought into that and are really pleased this is just a woodland for wildlife. They're happy enough to walk around the fields where we've created woodland. Adam: And is it also something of a laboratory to see what happens to ash dieback? If you really don't step in and try and do anything? Joe: Exactly yeah, so, in so many woodlands across Britain because of the large amount of public footpaths, people are having to fell for health and safety reasons, so there's not very many examples where if no one goes in and nothing happens, what happens to that wildlife? Does it also dramatic- dramatically decline, with the trees losing? Or are there some winners? So, are there some decay species? Some fungi species? Some insects, beetles that love decay rotting wood that increase? So we don't really know. So, this site we've turned into a living laboratory, this is a unique case of where we are monitoring the species within the wood, how they react to ash dieback over time. Adam: We're now going into the bit of ancient woodland which the public are locked out of and so we have got this big “keep out, closed due to ash dieback” (sign). Joe: You have exclusive access! Adam: Brilliant, now I gotta say, I mean I've got to take a photo of this because this is a sea of amazing plants. I'm really, I want to be careful where I tread, I don't want to disturb anything. Because I'm completely ignorant, what are these plants? Joe: Can you smell it? Adam: Yeah sure, it's extraordinary! Joe: This is wild garlic. Adam: Is that what it is? Joe: Ramsons are all in flower at the moment and now we can see for literally, well, hundreds of metres is the white snowy tops of these wild garlic flowers that are just coming up across the thick green leaves and when there's no path in sight you have to be careful where you tread. So, luckily wild garlic's quite prolific, so we'll tread carefully, but an undisturbed wood looks like this. It's like a sea, or a carpet of sort of snow. Adam: That is extraordinary, isn't it? Yes it is a sea of snow and that's the advantage of actually having undisturbed places. Is that it, I mean, yeah sea is exactly what it looks like. These sort of white foaming tops to the rolling green waves of vegetation. Quite amazing. Joe: All you can make out are the occasional tracks of foxes, badgers, stoats, weasels, that have gone through it, maybe the odd deer as well. But insects seem to be declining catastrophically. The ideal analogy is, you know, people used to drive around even in the 80s and you get windscreens splattered with bugs and insects. It just doesn't happen anymore and that massive decline of insects, it's unknown the reason, it probably doesn't help with, you know, when people are using lots of pesticide sprays across the countryside, along with climate change, but as all those insects decline so do our birds that feed on them, so are our bat species – so they're not fat enough to basically get through the hibernation and then when they come out of hibernation and the young are born there are just not enough insects so they don't make it through the summer essentially, and they don't have another generation that makes it. So, yeah, bat species are declining at the moment, so that's one of the first things we've noticed, and well ash are declining en masse. There were a lot of these species of ash that we're monitoring that are all dying en masse. Adam: I mean so that, I mean, …you're telling me all these terrible things Joe: Yes, I know. Adam: But I mean that's important it's still amazing landscape still isn't it? Joe: Absolutely. Adam: And that's always been true with woodlands. That decay brings its own new life and decaying trees are very important parts the of the ecosystem, but even given all of those challenges that you talk about are there any, are there any high points, any reasons for optimism? Joe: Well, wild garlic's obviously doing really well in this particular wood! But there will be some species that do, really, there will be some species of butterfly that you know do really successfully with the increased amount of light. But one of the best success stories, the best things you can do to feel positive about it is to go back out into those fields, plant the trees, the next generation, so that if some of these woodlands do suffer for whatever reason then we've got far more woodland habitat. We need to increase our woodland cover from about 13% to 20% fast and then if we get 20% – we've got the shrubs, we've got the tree species, got the rewilding areas – to be able to provide those homes for the species that aren't doing so well. That's the key I think is to plant the next generation, get there quickly. Our woodlands have a fantastic history and have been managed over time. This is just the next phase in the management to basically keep an eye and ensure our guardianship secures for that next generation in the next 50-100 years. Adam: Well I'm going to leave Joe to smelling his wild garlic, because TV presenter and journalist Alice Beer, who I used to work with, I know lives not that far from this woodland. Now I know she's out and about today so I'm going to call her on her mobile to discuss what the countryside around here means to her and her family. Okay, so just Alice first of all we should explain a bit about our history, so everybody… Alice: Oh must we tell everybody? Do you think we should? Adam: I think we should share a little bit. I used to open letters on Watchdog which was a massive massive programme at the time and I can't, do you remember how many people watched it? I can't Alice: Well I don't know I'd come to watchdog from That's Life and That's Life, which was before you were born Adam I'm sure, had 15 million viewers in its heyday and I think Watchdog was around 7 million viewers, which now is completely unheard of, but then you know it was just 7 million people watching it and more importantly 7 million people putting pen to paper. No emails, pen to paper, and thank God Adam Shaw was in the post room! Adam: Yes I was opening the 7 million letters with one or two other people and Alice was much more senior, so we would come to pass those stories onto Alice and of course, you are now, what's your official title? Alice: I suppose I'm actually probably daytime television presenter but I'm far too much of a snob to say that! I kind of dip in and out of various things trying to still help the little guy or pass on information. Adam: You have a regular spot on a very big programme, This Morning? Alice: Well, This Morning, yes, it's every day, it's now two and a half hours, they keep extending it! I am waiting for it to bump up against the Six O'Clock News soon! But This Morning it was, “can you do a piece on brisk walking and the health benefits”, as a result of some survey that came out, so here I am for the second time today brisk walking and broadcasting at the same time which is fantastic! Adam: Very good! Don't trip over! You've got a couple of dogs with you haven't you as well? Alice: I have, I've got Stanley who's my five-year-old schnoodle and his girlfriend Tilly and there are times when they become quite amorous in the long grass but I'm going to try and keep it clean for your sake! Adam: I knew you when we used to work in Shepherd's Bush in London, but you are now a country girl aren't you? Alice: Yeah, wellies welded to my feet! I grew up in suburbia and in North London suburbia and the countryside wasn't really important to me, but my parents took me out, took me and my sister out walking quite a lot. There was always “shall we do the walk through the woods”, “should we do the walk through the bluebell woods” which is slightly longer or “should we go up and round” which involved the hill. So, there was always a consciousness of walking in the countryside as a pleasant thing to do, but as we've got older, the countryside has become more important to me and we have been doing that thing, my partner and I have been doing that thing where we're trying to move out of London and we've settled on this beautiful village, beautiful functional village not far from Malmesbury in Wiltshire, which is where I am now, walking alongside the River Avon. So not too far from Avoncliff and the same body of water sort of flowing past me which is rather nice. Adam: How lovely. I know, I've seen you on This Morning as you're talking about wellbeing, and in terms of actually, with your consumer journalist hat on talking about the gadgets you could buy to help with wellbeing and having lights I think that show, sort of, natural light. I mean, how important do you feel it's been for you and your family during these rather difficult times to have access to nature and the outside? Alice: It's been everything to me. Everything. I've got teenage girls in fact it's their birthday today, their 19th birthday today, so for them probably it spells isolation for them because they didn't grow up in the countryside, or this this particular part of the countryside, so you know this means being away from their friends, but for myself and my husband it's been, it's been really important. For me to leave the house and walk in space because in London everything has felt very close and very claustrophobic and I'm mentally not good at that at all! So, I'm incredibly lucky to be able to breathe and give myself sort of mental and physical space away from other people. I was able to work from here, so I did sixty live broadcasts from, in effect, my back garden during lockdown. Adam: It's really interesting that you talk about your girls sort of feeling a sense of isolation because they came from the city and now are in a very rural area. I often find that it's a curious thing to get one's head round because really the nature debate about sustainability and trying to be better for the world is often very strongly led by young people. Alice: Oh it's theirs, it's completely their campaign! But I'm not sure that they associate it with, I mean, I feel like I'm treading on dangerous territory speaking, you know, putting words into their mouths because they're both very eloquent, quite passionate girls. I feel that I'm not sure that they would stand out in a field and say “we must protect this”. Probably coming from the city, they feel more that they see stuff, they see things going into bins, they see landfill, smoke, pollution. So, they see the big preservation of our world from a city perspective, probably more than standing in a field and thinking “oh this must never have, you know, thousands of houses built on it”, which is what probably makes me panic as much as anything. Adam: Do you get a sense of a change in people's attitudes in the way they behave, I mean, I think people talk about the need for ecological sustainability. I see amongst my friends and family, I have to also be careful about what I'm saying, I see less actually willingness to change personal behaviour than a willingness to say it's important, but they don't do an awful lot. Do you see that real difference? Alice: I'm a huge hypocrite, but I am now suddenly, it was probably about six months ago I was putting something in the bin, and it sounds like a strange Greta Thunberg epiphany, but it slightly was. I was putting some plastic in the bin, and I was trying to clear out a room and I was thinking this is going nowhere! This can't be recycled. This has to go underneath the ground, and this is not going to break down. I had a sort of panic about the fact that well if I was doing this and everyone was doing this and though I sort of have had that epiphany and I am changing my behaviour, and nothing particular triggered that, apart from me clearing out a bedroom and realising I had too much stuff. You know, which is odd, but you know, in terms of the big picture in the world I think it's very hard to make individuals feel responsible when we see big companies not taking responsibility. It's that sort of, well what difference is little me gonna make? And I've sort of had that, well I'm going to make a difference, so I will. I've had that moment and I think we have to all have that moment and I'm just about to fall into the River Avon, which could be interesting! I'm trying to encourage the dogs to have a drink. There you go guys, come on, look Tilly have a drink! Yeah well they're sort of having a drink, but I'm the one that's most likely to go in here. Adam: Well look, Alice, I feel split because I quite like the sound effect of you going in to end this, it'd be a great end wouldn't it! But on the other hand not a great way of re meeting after all these years. Look I will let you get on with your walk but thank you very much, thanks a lot. Alice: Thank you, thank you. Adam: Well, let's leave Alice Beer there and indeed all our friends at Avoncliff Woods. I do hope you enjoyed that and if you want to find a wood near you, you can go to the Woodland Trust website, woodlandtrust.org.uk/findawood and you can find a wood that's local to you. So that's woodlandtrust.org.uk/findawood. I do recommend you do that. Until next time happy wandering! Voiceover: Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. Why not send us a recording of your favourite woodland walk to be included in a future podcast. Keep it to a maximum of 5 minutes and please tell us what makes your woodland walk special, or send us an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Dr. Adam Phaneuf is a Doctor of Chiropractic with a degree in Exercise Science based in Bellingham, WA. He's also a bike fitter and has studied bicycle biomechanics. In this episode we ask Adam: Is it true that cycling is lower impact than other activities like jogging? Do you think mountain biking is higher impact than road cycling? What are some of the most common ride-related issues folks tend to have? Are certain muscles, or body parts, more prone to injury or pain for mountain bikers? Do oval chain rings work for reducing pain? Are there any biomechanical advantages to them that riders can benefit from? How can riders know if it's their form that needs to be changed, or if it's something about the bike fit that's wrong? What is arm pump, and what causes it? Can vibration on the bike lead to any health or pain issues? Can things like suspension stems or seat posts be helpful for some people? How does bike fit change, if at all, based on the type or length of ride we're doing? What is the ideal saddle tilt for mountain biking? How do you dial that in correctly? Are there pros and cons to trying a more rearward cleat placement for mountain biking? What do you think about the idea of video/online bike fitting? To learn more or connect with Adam and his team visit apexchirobellingham.com or on Instagram @apexbellingham. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

Unique therapies including anti-opioid overdose, ocular implants, fish skin, UV light, digital therapeutics, and the impact of approvalsOriginally Published as The Niche Podcast.Find out more athttps://LifeScienceTodayPodcast.comStory Referenceshttps://tinyurl.com/Niche-074-1https://tinyurl.com/Niche-074-2https://tinyurl.com/Niche-074-3https://tinyurl.com/Niche-074-4https://tinyurl.com/Niche-074-5https://tinyurl.com/Niche-074-6https://tinyurl.com/Niche-074-7https://tinyurl.com/Niche-074-8About the ShowLife Science Today is your source for stories, insights, and trends across the life science industry. You can expect highlights about new technologies, pharmaceutical mergers and acquisitions, news about the moves of venture capital and private equity, and how the stock market responds to biotech IPOs. Life Science Today also explores trends around clinical research, including the evolving patterns that determine how drugs and therapies are developed and approved. It's news, with a dash of perspective, focused on the life science industry. 

This episode at Bamboozled.boston  we featured Adam McCauley and BareWolf Brewery. Adam Is a Social worker, an amazing performer, and song writer. Listen in as we sample the "Foggy Galaxy" IPA from BareWolf Brewery, and chat with Adam about healthy body and mind, expressing yourself to shed the covid blues, and rediscovering yourself and your art by taking the not so traveled path. Adam is an amazing person.Click: Adam McCauleyClick: BareWolf BreweryBBB Support partner: RPM Dynamics   Mistress CarrieBBB YouTube: Bamboozled.boston Youtube Channel...Click and SUBSCRIBE!!Facebook: https://www.facebook.com/search/top?q=bamboozled.bostonInstagram: https://www.instagram.com/bamboozled.boston/Twitter: https://twitter.com/BamBoozledBost1

Adam Wooten: University of Michigan Men's Gymnast. Adam Is a six-time Tennessee state all-around champion and finished fourth in the all-around at the Junior Olympic National Championships in 2019. He also competed in multiple meets on floor, still rings, high bar and vault during his freshman campaign.On this episode, we talk about include his journey with music while being a high level athlete, his experiences competing as a biracial athlete in a sport that is predominantly white, and the importance of diversity in both the world and the gymnastics setting.

You might not be thinking about where your family will be in 2120, but Greg is. This week he shares a mad plan to make a 100-year investment.  Greg I thought about starting an investment with a 100- year time horizon. A lot can happen in 100 years. Maybe we don't use money anymore. Maybe earth explodes. Who knows? But if things still kind of resemble the way they are now and there's still a stock market then once off R10,000 invested in equities could be worth around R30m in 100 years (in today's money). So I think it's worth taking the risk. I'd have to get my offspring onboard when it came to that point and then their offspring, to keep it invested and change the investment vehicle if and when needed. Worst-case scenario, a greedy grandchild decides to cash it all in and blow it on bubbles and a house with a sea view, which is also not a bad outcome.  I started with R10,000 in my EasyEquities USD account and bought the Vanguard S&P500. Ultimate goal - I'm not sure yet, but hopefully it would get used wisely, to help supplement income for a few families, not get depleted and continue to grow. Just curious if you have thought about doing this? Subscribe to our RSS feed here. Subscribe or rate us in iTunes. Win of the week: Nokuthula and  Bea Thank you very much for your thorough answers to my questions. Kristia, I love how you answer questions from the perspective of all - you do not assume that everyone knows all the financial keywords. I appreciate your guidance and the presence of  JOL in our lives. Being new to all of this, both yourself and Simon's ongoing presence is a comfort to me and so many others - I am sure. Simon's answer to my furniture and storage question was classic and was taken to heart. ' Burn it!' This got my attention since family have said things along the same lines. Both of you also seem  to understand life situations, in my case the hold that belongings have and how they really own you. The grim reality is that, like Simon says, these things that we attached so much worth to...end being worth so little - in monetary terms...years later. Ina My brother lives in SA and I'm in the UK. He advised me to listen to some of your podcasts - I think they are truly brilliant!  Could you recommend anything similar in the UK that I can listen to in regards to advise as I really need some tips on the UK market? Get in touch with Garth McKenzie. Peter I listened to your podcast which I enjoyed a lot. Someone asked what to do with a large amount of money- a windfall, obviously keeping tax efficiency in mind. I noticed that buying gold and specifically Krugerrands was not mentioned. Could you explain why not especially with the current Bull phase of gold. Sandy I have a life insurance policy that has age-rated premiums. Looking ahead even just 10 years, these monthly premiums become shocking.   My policy is tied to a dread disease benefit, so maybe that's why. But as I get older, that's when I'll need this benefit, right? Especially with a family history of breast cancer. But how will I afford it? I don't want to pay all this money in and then have to cancel my policy.  Are there alternatives to age-rated premiums, and if so what are they? Could you be insured for a specific amount that doesn't grow each year. But then, what about inflation? Urgh!  Please help. I'm so confused!  Mike A few years before I retired I became aware that I should take responsibility to inform myself about financial issues. At work in a secure enjoyable technical environment I did not have any exposure to financial issues.  I was unprepared to manage the expected pending inadequate pension which I accepted with-out seeking informed advice from anyone. During that time I was introduced to Red Hot Penny shares material.  I was also fortunate enough to have a small amount of capital to open an equities broker account with Imara. This is now Momentum Securities who charge me R40 per month even though I do not seek their advice and make all my own trading decisions. Over the years I have gained an interest in investing as basically a buy and hold investor. However I do now have a share portfolio despite my largely ignorant independent cautious DIY approach. I am a client of Standard Bank dating back to 1990, but I believe the time has come to move my broking account. I have made a feeble attempt to do this before but have failed to complete the exercise.  I find my isolation as a pensioner in the new, to me, digital environment and lack of informed personal interaction is daunting for me such that I have not achieved the move. I know that with change I would have to work on an unfamiliar platform. Before I take the decision to commit to Standard Bank do you know if I am able to use a Demo trading account? Please could I speak to you about who to contact to get the website details and if there is a tutorial I can use to familiarise myself with the platform. Ben Before she even gets going she gets penalised with R20k, not to mention everything else that looks terrible with this option.  Needless to say I put this on hold - I'm careful to meddle but couldn't let this one fly. I will recommend as an alternative a similar split in equity, bonds and cash (the proposed split is appropriate for this portion of her money), but the first two in ETFs. Here are my two questions: The equity ETF portion is easy, but is there also a bond equivalent of the "one ETF to rule them all" for more moderate risk investments that I can consider for the bonds portion in this case? (Bonds in your ETF portfolio.) The product is being sold to her with the benefit that it won't form part of her estate and will be easily transferable and keep going if anything happens. Is there any merit to this? What will happen with her Ashburton 1200 and Bond ETF I buy if something goes wrong that could be avoided with the Glacier option? My first thought is to call BS on this too.  Adam Is it possible to use the R40 000 CGT allowance each year? By selling shares for a profit just before the tax year end at  a profit and then buying them back in the next tax year, would you then recognise the purchase of shares at the new purchase price?  Is this a way to minimise future tax costs since you now recognise future profits off of this higher value? I've seen this being referred to as bed and breakfasting but I'm not sure what regulation is applicable in South Africa and how one would go about it. Marco I have a comment or question in regards to your use of acquiring a foreign currency "hedge" against the rand value declining over time. The problem (as I understand from reading around) is that there is a yearly tax "drag" on this method because any unrealised appreciation in foreign currency is taxed as income, as interpreted here: https://www.rsm.global/southafrica/news/tax-implications-foreign-exchange-differences .   Now, I'm unsure if this is entirely applicable to a "buy and hold", as I have used this method in order to do my own taxes as I do some day trading using USD and not ZAR. Perhaps this doesn't apply if you can show you were buying foreign currency as a "capital" gain if you hold onto it for longer than 3 years?

Truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be verses who we really are. Often times in the past our true feelings, passions, opinions and experiences were ignored, rejected, or just not encouraged. When we can relearn to identify what our own truth is, we are able to put into action what our heart and soul desires.  "Kimberly Adamis is an LA-based Photographer/Artist whose work spans over multiple medias. During the recent summers she's been traveling with the band HEART as their tour photographer. Once she's home she spends her time exploring other aspects of the art world. If she's not photographing other musical artists or shooting art portraiture you can find her tucked away in her studio painting, drawing or exploring new mediums. Her work has been displayed at "LOS ANGELES CENTER FOR DIGITAL ART" where she had a Solo Show as well as other showings throughout the years. Many of her pieces are currently on her website: kimberlyadamis.com as well as the major social media platforms.”

If you’re looking for insights into the trends of the eCommerce industry, look no further than Adam Rose, the Chief Talent Officer, of eCommerce Placement. Adam has had a long career as a recruiter, including the last decade at eCommerce Placement, the company he founded to focus on the industry he believed was the future. That bet has paid off, and as the eCommerce industry has grown and changed, Adam has been in the middle of it all. What are the skills eCommerce based businesses are looking for? Where are eCommerce leaders focusing their attention and investing in growth? How is consumer behavior leading the shifts we’re seeing in the industry and how can those working in the industry be successful using analysis of that behavior? Which industries and companies are emerging as big-time players in the eCommerce landscape? Adam has the answers to all of those questions, and he shared them with us on this episode of Up Next in Commerce.   3 Takeaways: Ecommerce offers positions of the future, and right now very few colleges are offering programs that prepare students for them. Those who want to get into the industry need to be lifelong learners and seek out new knowledge Consumer behavior has completely changed, and industries are seeing a shift that they thought they would have years to prepare for, happen in just a few months. That has led to a movement to build Ecommerce teams quicker than ever before CPG companies are starting to heavily invest in Ecommerce, which presents an opportunity for people who want to work in Ecommerce the ability to work in a newly-entrepreneurial environment but with more resources For an in-depth look at this episode, check out the full transcript below. Quotes have been edited for clarity and length. --- Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Respond quickly to changing customer needs with flexible Ecommerce connected to marketing, sales, and service. Deliver intelligent commerce experiences your customers can trust, across every channel. Together, we’re ready for what’s next in commerce. Learn more at salesforce.com/commerce --- Transcript: Stephanie: Hey everyone. Welcome back to Up Next in Commerce. This is your host, Stephanie Postals. And today I have Adam Rose on the show. How's it going? Adam: It's going great. Thank you. Really happy to be here. Stephanie: Yeah, I'm really excited to have you here too. Tell me how did you first get involved in the world of e-commerce? What led you to create this company? Adam: Yeah. So eCommerce Placement, we are a leading e-commerce recruitment firm and what we do is we work with online retailers, e-commerce technology companies, really anyone that touches upon e-commerce. And we're recruiting across the full spectrum of e-commerce functional areas. So that's leadership roles, strategy and management, digital marketing across the whole channels, site merchandising, operations, analytics, logistics and fulfillment, creative technology, the entire gamut. And we've been doing this for 10 years and e-commerce as you know has been growing year after year. So we're just very fortunate to be in this space and one that's really interesting. Adam: Yeah. So, well I've actually been in recruitment my entire career. It is all I know and all I can do. But I went to school and I have a bachelor's degree from Rutgers in psychology and realized I didn't really want to be a psychologist, but I minored in labor and employment relations, which is essentially HR. And that got me into thinking about recruitment or HR as a career. And I ended up getting my masters in HR manager at Rutgers as well. And when I got out of school, I started in more of a generalist HR role at a financial services company doing benefits and compensation and recruitment. And the recruitment piece is what I really liked and decided that's what I wanted to stick with. So I was doing recruitment for several different financial services companies and then a little bit of pharmaceutical as well. And it wasn't until I landed a corporate recruiting position at Borderfree that I got into e-commerce. And Borderfree was a startup e-commerce software as a service company. Adam: And what they did was they allowed US-based online retailers to sell their products overseas to international customers seamlessly. Just like if they were here within the US, yes. And we had about 50 employees at the time when I joined and I grew that company to about 350 before it was sold to Pitney Bowes, much larger organization. Yes, but it was there that I saw that e-commerce was a really hot industry, that folks were still figuring it out. It was a really cool industry if you're an entrepreneur, if you like startup environments, which I did, very different from financial services and pharmaceutical. And I saw that there was a huge need for e-commerce specific recruiting agencies out there. We were working with some of the larger recruitment firms that were just very generalists. They didn't focus in e-commerce, but they were trying to help us regardless. Adam: And I saw that they just didn't have a good understanding of what we did, the types of candidates that we needed, where they'd be coming from, what they'll be doing. And after a while I said to myself that I could do that. I see what these agency recruiters are doing on their end and honestly it seems better than what I'm doing on the corporate side because they're not having to deal with a lot of the paperwork that I have to do, a lot of the internal struggles that I have. And they were doing the best part of recruiting, in my opinion, which is just proactively going out there and sourcing top talent. And that's what got me into recruiting in the first place and got me excited about it. I think it's one of the most strategic parts of business is bringing in the right talent, without that talent that your business may not be so successful. So that's really what got me thinking about making the switch and 10 years later I'm really glad that I did. Adam: And what we're really good at right now is just the fact that over the past 10 years, we've built this huge e-commerce talent network. We have our proprietary database of candidates, we utilize LinkedIn where we have a huge network and following there. And that's a differentiator that a lot of other recruitment firms don't have. And we're also building very longterm relationships with prospective candidates, following them throughout their career. Just being there for them, regardless of whether or not we have opportunities for them in providing advice around their resume, around their career goals and that playing the longterm game is, in this business, I think very important. Stephanie: Cool. Yeah, that's exciting. So how do you vet talent? Because it seems like, at least when I was at Google Day's interview questions were kind of hard to rely on because people would get through and you'd be like, "How did you get here? You definitely don't belong here." So what are some good tips that you could give to other e-commerce brands who are looking to hire? What kind of interview questions or tactics or strategies do you do to vet candidates to make sure that they're the right fit for the company and actually have the knowledge that's needed? Adam: Yeah. So the first thing is that the company itself really has to have a good idea of what their needs are. And that's our job too, is working with them initially to make sure that we're all on the same page. And a lot of times our clients don't even have job descriptions created. And then we have to work with them directly to create that job description and make sure that everything's buttoned up so that when we are going out there and trying to identify the right candidate and speaking with them, we have really good sense of what they're looking for. And I'm talking to them about what their day to day job looks like, the responsibilities, where these people should be coming from and what their soft skills are needed for these positions, everything. And then we go out there and we take a look and do some research to what similar companies, what are some of the competitors out there that maybe we should be tapping into? Adam: Job titles may differ between organizations too. So we'll make a list of all the different job titles that could potentially match this position. And then we'll do an extensive search on that end. And then once we get them on the phone, it's really just conversational. We don't do very hard hitting questions. Our goal is just to make sure that A, the candidate is interested, that this would be something that they could potentially see themselves doing in the future and that they also have the right skillset for it. And that comes out during a conversation when you're just asking them, tell me a bit about your experience. Walk through your background with me. Do you have experience on this side of the business? And if not, is that something that you think you could tackle in your next role? So it's really just getting to know the person. Adam: And then what we do is we send a summary of their experience, their resume, their compensation expectations over to the client and they decide from there whether or not they think this person might be the right fit and they'll get them on the phone and usually to do an initial phone interview and go from there. But what we aim to do is really focus on quality over quantity. There are a lot of recruitment firms out there that kind of give us a bad rap by sending over 100 candidates for a position and- Stephanie: These people I Googled and they're looking for work on LinkedIn. Adam: Exactly, exactly. And hoping that one of them sticks and they're just throwing them at the wall. But we don't do that. We send over three, four, maybe five candidates and these are all people that we feel you would at least benefit from by getting on a call with them. And our resume to hire ratio is insanely high. Our interview to hire ratio's insanely high and we're really proud of that. Stephanie: That's awesome. So are there any skills that these e-commerce company companies specifically are looking for that are hard to kind of find right now? Like there was a shortage and people who knew... engineers always refer to engineers out here, is there a skill where all the companies want this right now and if you had the skill you would get scooped up but I can't find it. Adam: You're totally right about engineering. Any technology position is incredibly valuable right now for e-commerce organizations. And that's everything from engineering to product management, which is a really interesting field for a lot of people to get into that really makes this business strategy and technology that I try to steer people into because they're always needed. Stephanie: And that's not actually a career path that you're told about in the early days. I know I heard about product management, I'm like, "What does that actually mean?" And then, well you kind of should be a little bit technical and you should also have a strategic hat on when you're thinking, I'm like, "I've never heard of this when I came out of college. Why not?" Adam: That's right, that's right. These are roles that people really just fall into. And that's across all of e-commerce. There are very few colleges out there that offer any type of program in e-commerce. So when you get a degree in marketing, you may not be thinking about e-commerce marketing. It's a very vast field and that's just an example. So these are positions of the future that I try to steer new grads into or those that are looking to make a career change because this is an incredible field. But getting back to your question, our hottest positions right now are anything related to Amazon. Companies are really doubling down on their Amazon business, whether it be a marketing or sales, channel management, Amazon is huge. It's the elephant in the room, right? So- Stephanie: It seems obvious, but when I hear that I'm like, "Oh, I wouldn't think about hiring for a role specifically focused on Amazon," but it makes. Adam: Yeah, Amazon, other marketplaces, retailer.com channels. If you're a brand or manufacturer of products that are sold on Overstock, Wayfair, Zulily, you need to manage your online sales strategy and execution on those sites. So there are roles that are specifically focused on doing that as opposed to their direct to consumer channel off their own website. It's a very vast and complex e-commerce industry. Stephanie: Yeah. No, that's really interesting. How would someone develop skills for an Amazon specific role? It seems like you would have to maybe be a seller on Amazon and to know all the ins and outs. You would actually have to have been there, done that to be able to help another company? Adam: Yeah. So, yes. And part of what we get tasked to do is go out there and find individuals that have very relevant skill sets that can come in day one and hit the ground running. And that's what we're good at. But when I advise people on how to get that experience, you have to start small. You have to take on additional responsibilities. If you're in a direct to consumer role right now and you're specialist, start taking on more general generalist responsibilities, start dipping your feet into Amazon and just start asking questions and learn because this is the future and this is how you grow in your e-commerce career. E-commerce is really cross-functional. You need to work across all different departments. Across marketing and merchandising and promotions and fulfillment in no matter what role you're in. And you're going to have to deal with e-commerce metrics and web analytics in almost every role that you're in. Adam: So that's another question I get for individuals that are looking to get into e-commerce and they don't know how to do it and they don't know how to differentiate themselves. Maybe they've been working on the retail side, the retail brick and mortar side, and they're seeing everything that's going on now and they're like, "Oh, Adam, I really want to get into e-commerce. How do I differentiate myself? What do I do to get my foot in the door?" And one of the things I always recommend is get certified in Google Analytics. It's free. Google, they allow you to do this on their site. They have a program. And that's something that is incredibly important for you to know. Almost every company uses Google Analytics in some way even if they do have a more sophisticated web analytics software and it's free and you can put it on your resume and it's great to talk about during interviews. So things like that and I think are really important. Stephanie: Got it. Well, how do you see the industry changing? Seems like e-commerce, of course, is changing really quickly and when I think about having... I mean, I love Google, I work there. But I think having Google Analytics as a certification, what's next? Because I know at least on our side, when it comes to marketing campaigns and things like that, Google Analytics isn't somewhere that we utilize anyways even if we're not e-commerce. But I'm thinking about what's coming next after that? What are the next platforms or tools or technologies or focus areas maybe that would come after that that someone could dive deep into along with Google Analytics because they are a force used by everyone in the industry too. Adam: Yeah, no, it's a good question. And there are new platforms coming out all the time. There are platforms that are getting acquired left and right. There are tons of different marketing technologies out there, whether they're related to paid search or email marketing. What I find is that companies, for the most part, don't really care what you have experienced in as long as you have some sort of experience in these technologies because you can pick it up. It doesn't take a genius to figure these out, but it does take someone that has a digital mindset or somebody that really could tackle the complexities of these different programs. Adam: But if you've mastered one, it's really not that hard to master others. So yes, there are new platforms and new technologies coming out all the time and you really should do your best to update your skillset. But from my perspective, companies, in terms of what they're requiring, you don't need to have experience across all of these different tools. Which is good because how are you going to get your hands on Adobe Analytics if your company is not using it? It's very difficult, right? So I think it's important to demonstrate your ability to learn these new programs first and foremost. Stephanie: Yeah, completely agree. That's what we look for when... whenever I'm going through the hiring process here, I look for more of like, do you have the ability to learn something and you have experience showing that you've tried new things and learn new things. You don't have to know exactly how to use Adobe Audition, but could you pick it up because you've tried it? A different tool or something. Adam: Yes. Yeah, it's a bit of a balance and sometimes a bit of a fight when we're working with our clients and they want skill sets that are so specific and experience that is very specific to what they're doing currently. Where it's like, "Hey, do you really need that or can this person learn that?" And then they start thinking about it and we come to a bit of a compromise there. Stephanie: Yep. Cool. So I'm sure with all the companies that come to you for hiring right now, you might be seeing a different trend. Whether maybe it's online grocery picking up and people asking you for help there. What industries do you see growing the fastest right now with everything going on? Adam: Yeah. You're totally right and online grocery is huge right now and these are industries that were just novel, they were new. Online alcohol delivery, very new and that has been accelerated during these current times. And you look at pet food, you look at children's toys, you look at home improvement, furniture. These are areas that are doing very well. Consumer health and beauty. We're working with clients that are in these spaces right now that they're e-commerce volume is where they wanted it to be a year from now, but they haven't hired accordingly because who knew? And they're scrambling and that's very common right now. But they know that things are going to continue to spike even after everything's back to normal and digital transformation is going to be accelerated more so than ever before. Adam: There's going to be increasingly heavy investments in e-commerce and omni-channel. So we're still in a really good spot. Everything is still really new. E-commerce as a whole is surprisingly a very small percentage of overall revenue for a lot of retailers and every point that jumps up is a lot for these companies and we're going to continue to see that. So think about online furniture where consumer behavior has just completely changed where in the past people wouldn't do it. They wanted to go to a store and sit on a couch or try out a bed and now you don't need to do that. People are way more comfortable shopping online for these types of products without ever seeing it, without ever feeling it in person. And we're going to see that across many industries at this point. Stephanie: Yeah, I agree. Do you think things will stay the same post pandemic because some things I'm thinking like furniture anyways, I would still want to try out and sit, whereas beds, I'm pretty used to buying a mattress and being able to send it back. But furniture, a lot of companies, anyways, you can't just send it. Are there certain industries that you think will kind of go through a dip period again after everything calms down and then maybe ramp back up or you just think everything's going to stay elevated at where it's at now? Adam: Well, some of the elevation right now is severely elevated just because of everything that's going on so we'll see a dip for sure. But overall across the board I do think e-commerce activity is going to remain... the volume is just going to be extremely high. And to your point with wanting to shop for a couch but still sit on it, yes. But companies are getting way better at returns, making that an easy process and deliveries. Consumers are demanding faster and faster and they're expecting faster and faster deliveries and companies are really working on that. And there are a lot of vendors out there that are 3PLs and similar to that are supporting them in getting those items up to these customers as fast as possible. And you're going to see an increase in online volume just due to the fact that it's becoming much easier. The barriers are breaking down. Stephanie: Yeah, I agree. I just wanted to order something off Amazon, and I saw now that you don't have to bring a box back, you just bring it back to the UPS store and will ship it out with no box. And I'm like, "Oh, this is awesome." Because that is actually what has held me up from returning things is not being able to find a box and being lazy. But I can definitely see a lot of industry's changing and making that return process a lot more seamless. So then I will feel comfortable buying furniture or other things like that. Adam: That's right. Stephanie: Yeah. Very cool. So do you see any technological patterns or trends coming down the pipe that you're excited about because of this? Because I'm sure the underlying tech will have to change for a lot of these companies who, like you said, they weren't expecting this this year. They're maybe expecting a year, even five years down the line. Adam: Yeah, I'm a bit of a technology nerd, especially consumer technology, just personally. And what had really excited me prior to the pandemic was everything that was going on in regard to augmented reality and virtual reality and e-commerce. That was another field that was kind of teetering. We didn't know if it was going to be successful. We didn't know if that was going to be adopted. But now with people not going into stores as much, it makes a lot of sense. If you want to see what your beauty product looks like on you without even going into a store and you are able to do that just by holding your phone up. That is amazing. You can see your different hair colors, you can, going back to furniture, you can place that furniture in your room using your phone without even going into a store to see it. So there's a lot of really neat things that they can do on that AR, VR side that can make customers a lot more comfortable shopping online than ever before. Stephanie: Yeah, no, no. That's a really exciting space right now. Have you seen companies embracing that now? Companies who were not embracing it before actually starting to think about embracing it now? Because it still feels like a field that feels a little bit hard to break into right now, because it's like, "What tech do I need? How do I get started?" Adam: It is very, very new. And I think that most companies that are thinking about it are mostly in just the very early development stage where they're talking about it. They're putting in into some strategic plans, but still need to work out the kinks. There are very few companies that do it right, right now, but I it's I think an interesting field to watch. Stephanie: I'm still trying to think about too how the difference between how a company can use AR versus VR. Because VR feels easier to me because you're in that world and things don't have to be perfect. AR still has to be perfect. So I'm trying to think about, at least when we were trying to get things to work on Google maps in an AR version and it was really hard. I mean, it was snowing in Zurich and then the whole time the app would go down and some will change a piece of a building and put a sign on it and then the localization would be wrong and then it'd go down again. So I'm trying to think about which one would come first or maybe at the same time. Adam: So it's certainly not perfect and the technology is getting better every year. VR is very expensive. You need to have a complete headset and there are not a lot of freestanding headsets either. So it needs to be connected to a computer as far as I'm aware. AR is a lot easier. You can utilize your smartphone and the technology is a little bit more limiting, but it does allow you to do a lot more with it. So I think companies are probably better off investing in augmented reality to start seeing how that grows because consumer adoption of virtual reality headsets, it's just not there yet. But everybody has a smartphone. Stephanie: Yeah, I agree. And I think I just saw maybe Magic Leap, I mean, other than having to lay off a bunch of people, they're shifting to enterprises now and they're not focusing on consumers. They're also wondering if there's going to be a hiccup there with the companies who were producing the big headsets that were more expensive if they're going to be there after all of this. Adam: Yeah. For consumers, I'm not really sure. But other industries, for the medical field, I can imagine Magic Leap being huge, right? So there's a lot of potential there and we'll see how it grows on the consumer side. Stephanie: Got it. Are there any industries in e-commerce that you're most excited about right now other than the ones that are popping up now. But before all this started, are there industries that you were focused in on? Adam: So it's interesting. When we first started, our business was very much comprised of fashion apparel companies, consumer electronics companies. It wasn't until the past two, three years that CPG companies started investing very heavily in e-commerce. They were a little bit late to the game and they realized it. They started figuring out e-commerce and we're talking food and beverage companies, we're talking consumer health companies. And it's very exciting times for them where they're figuring out direct to consumer, they're figuring out marketplace, they're figuring out retailer.com and did they have very large complex businesses. Adam: A lot of these are very omni-channel too where they have stores and they're incorporating their mobile application into their omni-channel strategy. So we're working with a ton of these and I think that the opportunity there is really interesting as they really focus more on the customer journey as well. That they can the customer... if you're going into a store, you don't really have the ability to customize an experience for that customer as they walk into a store and look at your product on the physical shelf but on a digital shelf you can do that. So there's a lot of opportunity there for emerging CPG companies to provide a really interesting customer journey to their experience that they otherwise couldn't. Adam: And that is beneficial if your product is a subscription based, right? How do you maintain loyalty in a subscription environment? How do you differentiate yourself from a lot of other CPG brands out there? Maybe even ones that compete on price. So these companies are really trying to figure it out and hiring very large e-commerce teams to do so. So for us it's been a lot of fun working with them and for candidates, it's if you want to work in a very entrepreneurial startup like environment, but still for a very large company that has a ton of resources to make it successful, CPG is the way to go. Stephanie: That's the most fun when you have resources to actually try something [inaudible 00:29:03]. Adam: Yeah, yeah. A little less risky, but still you get the benefits of that startup environment. Stephanie: Yeah, no, that's fine. Are there any companies that you either hear your clients looking to as leaders to watch or that you advise them like, Hey, you should check out maybe this company because they're a leader with this, this and this. Is there anyone that we should look to either mimic or follow? Adam: Everybody wants to be the next cool startup in e-commerce. And everyone's like, we want to be the next Casper. We want to be the next- Stephanie: Dollar Shave Club. Adam: Dollar Shave Club or Harry's or whatever it might be. But this is where you have to level set with early stage startups and entrepreneurs. They think many times that they're going to be able to acquire top talent just because their idea is so cool. And that's often not the case and they're oftentimes looking to pay them more heavy on the equity side than base compensation. And they think that because of their idea's so cool that people are going to see the potential on this and that's going to be okay for them. The truth is that's not the case. That if you're an early stage startup or an entrepreneur, you have to pay market rates. You just do. That's the only way to be competitive. If you want top talent in the marketplace, you're going to have to do that on top of providing equity. So we have to level set sometimes and make sure that they understand that and it's a challenge, but you're talking about their baby when you do that but that's just what we see in the marketplace. Stephanie: Yeah. Very cool. Have you seen salaries grow over the past 10 years when it comes to what people are willing to pay e-commerce talent? Adam: Yeah. Yeah. E-commerce it pays well, it does because this is a huge revenue area for companies. They have a lot at stake here and these are roles that are highly specialized and there's not a huge talent market out there. If you want to remain competitive, you have to pay highly competitive rates. So companies know this, they get it, they understand it. We work with companies that are based outside of major cities, but for their e-commerce talent, they really want to pay city rates, city market rates just to remain competitive and for not just acquisition but for retention too. They don't want them jumping to another company. And this is going to be a significant factor going forward too with all these companies investing heavily in e-commerce and e-commerce teams growing and every company looking to hire e-commerce talent, how do you remain competitive? Adam: And that is, first and foremost in my opinion, compensation. And then companies are going to have to start thinking about remote or flexible work arrangements because this is what everybody wants. People reach out to me daily asking me if we have remote opportunities. This was before everything happened. And now I think that this is going to be front and center in people's minds and on their wishlist going forward and companies are either going to need to adjust to this or be okay with losing out on top talent. Stephanie: Yeah. And I think this might've been a good forcing function to get those companies to a place where they feel more comfortable as long as they see good results. A lot of people have been working from home now, I could see some companies seeing bad results and some seeing good ones so it all depends. Adam: I'd hate for them just to base it on this time right now because it is such an unprecedented time that people are... their kids are home. It is very difficult to get things done and have to figure out how to work remotely maybe when they haven't in the past. And it's just a very unique environment right now. Test it when everyone's back at work and things are a bit back to normal. That I think would be the true test. Stephanie: Yeah. Have you seen any of your clients adapting quickly to try and create good work from home type opportunities where maybe they're like, "Okay, I'm going to shift that job req to be remote now instead?" Or are they a little bit slower with that? Adam: Yeah. So certainly a lot of our clients have said, "This is the final straw. These roles are going to be remote. Don't worry about having people work in house for this or onsite." But what's happening now is that everything is remote where candidates are being interviewed over the phone and over Zoom. They're being hired over Zoom. They are getting onboarded over Zoom. They're going through orientation over Zoom. So everything is virtual and it's a learning curve for everybody. It's a learning curve for these companies. It's a learning curve for candidates. I've had candidates that had to do presentations, interview presentations over Zoom, and that's very unique and different and- Stephanie: Awkward. Adam: Very awkward. There are a lot of new challenges there. Stephanie: It's like, "Are you laughing over there? Oh, it's just frozen. Okay. Oh, awkward." Adam: Yes, yes, exactly. Exactly. So we're all figuring this out at the same time. And I think that in a more normal environment that companies will see that this is the future, you can't stop it. Stephanie: All right, so towards the end of the interview here we do this thing called a lightning round sponsored by Salesforce Commerce Cloud. It's where you can quickly answer whatever comes to mind and you have one minute and you have about five questions here. Adam: Okay. Stephanie: Are you ready Adam? Adam: I am ready. Stephanie: Okay, I'll start with the easier ones first and then we'll have a harder one last. All right. Since we were talking with you and our producer Hillary, that it's lunchtime for you guys. What's up next for lunch? Adam: Oh. So I am a big granola fan and I will eat granola for every meal of the day. And that's what I will probably hit up for lunch. Stephanie: Yum. I haven't heard your stomach rumbling yet so amazing. What's up next on your Netflix or Hulu queue? Adam: Interesting. I have had Ozark on there the new season for a long time. I just have not had the opportunity to watch it. But that is a really interesting show and I've been looking forward to it. Stephanie: Awesome. I see our producer, Hillary is in my dock right now in all caps saying, "I love granola too." That's good. Adam: I'm glad. Stephanie: That is a fan favorite. What's up next in your travel destinations? When you are allowed to travel? Adam: Oh man. I can't wait to get out of the house, first and foremost. But assuming we can get out this summer, Maine has been our favorite destination for summer trips. We go to Portland, Maine. Love it there. The restaurants are fantastic. It's on the water, there tons of parks to go to. We bring our kids, our dogs and the whole family goes and just they have a great time. So I'm hoping to still get there at some point. Stephanie: Awesome. Yeah, it sounds really pretty. What's up next on your reading list or podcast list other than this podcast or [inaudible 00:37:46]? Adam: So my favorite podcast probably have to be How I built This with Guy Raz. So I listened to that pretty religiously and I love hearing the stories of these entrepreneurs and how they get started and what they did to scale and the challenges that they did face. And one of my favorite questions that Guy likes to ask is how much of your success can be attributed to luck? And surprisingly, almost everybody says a lot. And I find that just a really interesting. And, again, we talked about being in the right place at the right time and I think that's really interesting. Of course, you make your own luck by getting yourself out there and working hard but the luck is certainly is a big factor. Stephanie: Oh yeah, completely agree. A lot of the reason we're here is because of luck for sure. And timing and being like, "Oh, glad that happened when it did, because if not, we might not be at this company right now." Adam: That's right, that's right. Stephanie: So completely agree. All right. The harder question. In your opinion, what's up next for e-commerce pros? Adam: For individuals in e-commerce? Stephanie: Yeah. Adam: What's up next? I think that we're going to be seeing a lot of activity, a lot of companies doubling down on e-commerce like I mentioned. And what they're going to be looking for are people that can understand the entire e-commerce ecosystem and that may be everything from retail, brick and mortar to omni-channel to direct e-commerce. Companies are going to look for people that can integrate their strategies and everything is becoming more integrated. There may not be different channels anymore. They're all blending together. So for people that understand the business, that is going to be critical for these companies, and that's where you should be really focusing on your skillset. If you're a specialist right now, start learning outside of your box and start thinking about the business and how it operates and how everything ties together, because that's what's going to be most important. Stephanie: Love it. Great answer. All right. Thanks so much for coming on the show, Adam. This is fun. Adam: Is great. It's a pleasure. Thank you so much.

Joining me today are Kathy Sellitti, Assistant Principal at Kingston High School and Charlotte Adamis, School Librarian, J. Watson Bailey Middle School in Kingston, two of the several organizers of "Kingston Reads About Racism" talking about the book So You Want to Talk About Race by Ijeoma Oluo. Their next community discussions will take place, Thursday, July 16th and Thursday July 31. Please RSVP in advance to get the call information. You can listen in to their first discussion here.Today they share how this started in their schools with their colleagues and how they've seen some pretty significant transformation amongst themselves and their peers. We dig into some of the subjects of the book like white privilege and police brutality and what we've all learned about our privilege from reading this book and expanding our awareness of the experiences of black and brown people. They share resources that have been helpful to them including the work of Bettina Love, author of We Want To Do More Than Survive, Abolitionist Teaching and the Pursuit of Educational Freedom.I am grateful to these women for bringing this conversation to our community and being willing to share personally on the show today. I look forward to joining in with the continuing community conversations to follow.As mentioned, Shaniqua Bowden also touched on this book along with Why I'm No Longer Talking To White People About Race (by Reni Eddo-Lodge) during her show the Nubian Cafe with guests Erica Brown and Rashida Tyler back on January. Check it out!Today's show was engineered Nick Panken from radiokingston.orgWe also heard music from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.orgLeave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas

Exegetical Main Point: Jesus is the true and better son of God who is faithful through all temptations by the Spirit. Main Point of the Sermon: Despite all hell coming down on him, Jesus is our faithful overcomer. Me and We Before I became a Christian I had an on and off addiction to pornography. When I was 15, God forgave me of all my sins and made me new. On top of many other powerful life changes, I experienced several months of freedom. However, old habits and bad roots crept back in and I found myself in a weekly battle against porn. And I remember going through the vicious cycle of falling and then beating myself up for a while and then repenting and then experiencing some time of freedom and then finally again. Rinse and repeat. I remember distinctly times weeping on the floor because of my shame and how sorry I felt. I made promises to God that I would never do it again and then when I would, would feel the shame of breaking my commitment. I wonder why God would save me and ever forgive me again. I heard that Jesus would forgive any sin but wondered if that would be true for me. How could God accept me? Anyone know what I’m talking about? So I had a problem of assurance. How could God accept me despite my consistent failures? › I had another problem in my earlier years as a Christian, I didn’t know how to fight. I used all kinds of crazy unbiblical tactics to fight. In order to fight porn, I remember one time I took a sharpie and wrote all over the family computer monitor, along the border. I wrote, “angels are watching you.” And other silly things like that to try to deter me. For some reason, my dad was not mad. And perhaps like the Sam in high school, you feel similarly. You are stuck in the sin cycle of shame and going right back to your sin. And perhaps, you do not know how to fight either. And maybe it’s not lust, it could be food, it could be a substance, it could be acceptance. We all have different challenges we have to fight. And we all fail at times. The Text we’re going to be looking at today answers both problems I had as a young Christian. 1. How can God accept me though I fail? 2. And how did I fight sin? What if there was someone who always succeeded? And his record and victory became our record and victory? What if there was someone who exposed all the tactics of the enemy and showed us how he defeat him? In our Text today, we will see the only one who never failed and never sinned. Even when the deck was stacked against him, he never gave into temptation. Despite all hell coming down on him, Jesus is our faithful overcomer. Text: What does God Say? Context Last week Pastor Ross went over the genealogy and showed us that Adam too was the son of God. Also, if you remember the OT we find that Israel is also And Adam with all his descendents up to Jesus all failed in their life at some level. Some more than others. But in the moments of great temptation they all failed. And last week, at Jesus’ baptism, we also heard that Jesus was beloved son of God Is Jesus going to fail like Adam? Is he going to fail like Israel? › Before we get into the temptation of Jesus, we need to understand this word, “tempt.” What does “Tempt” mean? It’s very important to have a clear understanding of this word. The word in Greek, is the word, “Peirazo” The reason I highlight this, is that we don’t have a word in English that exactly like this word, Peirazo. We translate it as, tempt. However, tempt is always negative in english. You don’t tempt someone to do something kind. You tempt someone to do something bad. So although this word is used in a negative way, it’s always used positively. The word, test is maybe a better word for us. Deuteronomy 8:2 ESV 2 And you shall remember the whole way that the Lord your God has led you these forty years in the wilderness, that he might humble you, testing you to know what was in your heart, whether you would keep his commandments or not. The wilderness reveals what’s inside. Temptations don’t cause sin but expose it. Remember that one illustration I shared with you about water in a cup during family talk? Why does water come out of a cup if you shake it? Because there’s water in it. If there’s no water, no matter how hard you shake, nothing will come out of it! In the same way, shaking in life, reveals what’s inside. Jesus is about to get shook and we’ll see what will come out of his heart. Outline • Introduction: Lk 4:1–2 Spirit-led Fasting • Three Tests: • There are three tests. In each one, Satan both tests but also challenges Jesus’ identity. It’s temptation plus accusation. • Each test is made up of an If-Then. If you’re the Son of God, then you must do this. • Jesus then answers each test with Scripture. • Test 1: Lk 4:3–4: Satisfaction and provision • Test 2: Lk 4:5–8: Glory • Test 3: Lk 4:9–12: Trusting God • The Cliffhanger: Lk4:13 More tests to come Text Introduction: Spirit-led Wilderness Luke 4:1–2 ESV 1 And Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness 2 for forty days, being tempted by the devil. And he ate nothing during those days. And when they were ended, he was hungry. The Text starts off with Jesus being led by the Spirit. This is a test from God. And just previously, the Spirit descended on Jesus at his baptism. This forty days marker should be a flag to the careful reader that Jesus is reenacting Israel’s 40 years of tests in the wilderness. But where Israel failed, will Jesus succeed? ___ The text reads, “Being tempted by the devil.” The Greek reads as if he was being hounded by Satan continually throughout the entire 40 days in the wilderness. And the three tests we see in this passage were his final ones or perhaps, summed up the tests. It’s not clear. ___ The last line in v. 2 reads, “He was hungry.” It’s kind of an obvious statement. But the author is trying to help us realize that Jesus was human. He was limited like us. He hungred like us. And in that state, the temptations came. I want to make an important point that has been haunting me all week as I meditated on this passage, Satan doesn’t fight fair! Jesus fasted for 40 days. Satan waits for him to get to a point where He was physically exhausted, starving, lonely, and mentally drained. To understand how tantalizing this was, remember our fast? For those who only drank water. Imagine extending that fast for five more weeks. Imagine not having anything to eat from now until the month after next. Then imagine surviving such a fast out in the desert. Jesus must have been at the very limits of physical endurance. Satan doesn’t wait for you to be top of your game but when you are most susceptible. He’s doesn’t play by proper rulers of war. This is why it is so important for us to increasingly grow in self-awareness of when we are most vulnerable. Perhaps it’s late at night when you’re tired? Or right after work? Or when you feel rejected by someone? Or when you’re lonely? › Now let’s take a closer look at these tests. Test 1: Satisfaction and provision This first test focuses on if Jesus will look to God for his provision and satisfaction or put it in his own hands. So being, hungry, Luke 4:3 ESV 3 The devil said to him, “If you are the Son of God, command this stone to become bread.” Remember, each time, Satan is going to attack Jesus’ identity. IF you are the son of God, then you’ll do this or you must do this. What’s wrong with turning a stone into bread? 1. Questioning the goodness and wisdom of God If Jesus is the son, then the son must life. If the son doesn’t eat, he’ll die. So Jesus, you have to reasonably eat. The Father doesn’t know what’s best for you. If he did, he would have food for you. You have to take things into your own hands. Jesus could have easily rationalized, “God would not want his own Son to starve.” “I have a mission to accomplish!” The end justifies the means, right? If there would ever be a time where people would understand, it would be here. But Jesus succeeds where others would fail. He doesn’t make excuses. He doesn’t rationalize disobedience. God called him here and led him to fast, he won’t break it until God says so. Sometimes we make excuses, don’t we? Well, I was tired. Or I had a bad day. My wife wasn’t giving me the attention she should so I went somewhere else. › The 2nd problem with turning the stone into bread was that, 2. Rejecting His Humanity Jesus never uses his power by the Spirit in order to self-serve. He needed to live a life like a man, experience life with the weaknesses of man. He did this in order to be the perfect representation of man for us. Hebrews 4:15 ESV 15 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. By saying this, Jesus was identifying himself as a human being. It was as a man that he stood against the devil. Jesus was not masquerading as a man—a divine mind trapped in a human body. He was fully human, body and soul. Thus it was in his humanity that he withstood the wiles of Satan. We need to see this because usually we think that it was easy for Jesus to resist temptation. He was God, after all! Yet the Bible also says that Jesus was made in our human nature, that he was fully man, and that therefore “in every respect [he] has been tempted as we are” (Heb. 4:15). Understand this: Jesus did not resist the temptations of Satan by the superior power of his deity, but in all the weakness of his humanity. This gives us hope. Sometimes we say that we sin because we cannot help it. But by the grace that we have in Jesus Christ, we too have the ability to resist the devil: “because he himself has suffered when tempted, he is able to help those who are being tempted” (Heb. 2:18).1 So how did Jesus fight? Jesus’ Answer: The Power of the Word Luke 4:4 ESV 4 And Jesus answered him, “It is written, ‘Man shall not live by bread alone.’ ” Jesus quotes Deuteronomy. This is not a denial of his need for bread for it says, “Bread alone.” His great need is for obedience. Whatever his Father says. Jesus does not will himself out of this temptation. He doesn’t reason himself out of it. He speaks truth to it. He does not consider any of them, he just shuts it down. When you are weak, reality can be hazy. Your identity can be confusing. But when you declare God’s Word, you declare truth. Unwavering truth no matter how you feel about it. Sometimes I don’t fight like this. I reason. I ignore. I try to think about some other distraction. I sometimes have conversations. Jesus will have none of that. He shuts the conversation down! Some of us need to stop conversing with the devil. Weighing the pros and cons of the temptation. And just shut it down with the Word. This implies you need to know God’s Word. Check out the promises page on our website. Memorize Romans 8 with us, it’s not too late. Fill your spiritual gun with plenty of ammunition. if Jesus Christ did not think he could handle life without knowing the Scripture, do you think we can? › Jesus faithfully overcomes the first test. Test 2: Comfort and Glory This second test, Satan is going to challenge Jesus’ allegiance to the Father but also his commitment to a hard path. Luke 4:5–7 ESV 5 And the devil took him up and showed him all the kingdoms of the world in a moment of time, 6 and said to him, “To you I will give all this authority and their glory, for it has been delivered to me, and I give it to whom I will. 7 If you, then, will worship me, it will all be yours.” “It has been delivered to me.” Once Adam rebelled and sinned against God, he relinquished his co-reign with God. Satan gained power over the kingdoms of men, which is why Jesus called him “the ruler of this world” (e.g., John 12:31). So Satan offers him co-rule with him if Jesus worships him. I think this is not just a simple bow, but allegiance to him. The irony of all this is that Jesus will indeed inherit the kingdoms of the world. And at this point, Jesus probably knew that the way to that requires a cross. He knew what the road ahead looked like. So Satan is offering a crown without a cross. Satan wants to promise him the results without the road. But Jesus knew he couldn’t inherit the kingdoms without dealing with the kingdom’s greatest problem, their penalty. › Again, Jesus does not entertain Satan’s temptations, Jesus’ Answer: Worship Only God Luke 4:8 ESV 8 And Jesus answered him, “It is written, “ ‘You shall worship the Lord your God, and him only shall you serve.’ ” Notice Jesus doesn’t say, I’d really like to but I can’t cause the Bible says so. Only God is worthy of worship and service and you’re NO GOD! › Now, Satan is no dummy. He is picking up a pattern. Jesus uses God's word as a sword to dismantle everyone of his tests. So, Satan plans to use scripture himself. Test 3: Trusting God This final test is very similar to the heart of the last test. Can Jesus speed us this whole process of his glorifying. Luke 4:9–11 ESV 9 And he took him to Jerusalem and set him on the pinnacle of the temple and said to him, “If you are the Son of God, throw yourself down from here, 10 for it is written, “ ‘He will command his angels concerning you, to guard you,’ 11 and “ ‘On their hands they will bear you up, lest you strike your foot against a stone.’ ” Satan probably took him to the top of temple called, the Royal Porch. This was about a 450 ft. drop. Josephus the historian mentions that just looking over the edge would make some people dizzy. So if Jesus were to jump off in front of a large crowd, he would be able to show his glory. Satan is twisting God’s Word in order to get Jesus to violate God’s ways. This is an age old trick from him, Genesis 3:1 ESV 1 Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden’?” Just because someone uses Scripture, doesn’t mean it’s actually God’s intention. Context is everything! All false teachers use Scripture. They just use it out of context. If you’ve ever have had a Jehovah’s Witness come to your door, they will often invite you to have “Bible” study. › Again, Jesus will not entertain his temps, Jesus’ Answer: You Shall not Test God Luke 4:12 ESV 12 And Jesus answered him, “It is said, ‘You shall not put the Lord your God to the test.’ ” What’s wrong with testing God? A final way we tend to show a lack of trust in God is to try to force him to act on our behalf. In the test we often set up, we want to see if he is for us or against us. This type of spiritual wagering does not involve leaping from tall buildings, but in walking into events where we say in effect, “If you care for me God, then this situation will turn out this way.” In effect, we test the “emergency broadcast system” of God’s presence and presume on how he should react. This kind of testing is an attempt to control God, not follow his leading. We are setting ourselves up for disappointment, since it may be in our best interest for events to go in a different direction than we desire. - Darell Bock Think about the arrogance we can have in trying to force God’s hand. You prove yourself to me. As creatures this is unfathomable that we would challenge the creator. For the Christian, What more can he do but give us his son? Romans 8:32 ESV 32 He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things? The Cliffhanger: More Temptations to come Luke 4:13 ESV 13 And when the devil had ended every temptation, he departed from him until an opportune time. How will Satan know when there’s an opportune time? He watches. he prowls. This is true for us too, 1 Peter 5:8 ESV 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. How should we now live? Let’s go back to that early question I posed in the beginning, “How can God accept me though I fail?” All of us have tests all the time, tests that reveal what’s inside. And we all like Adam and Israel, fail these tests at times. The accuser will come to all of us and challenge our identity. There’s no way God could love you! Look at what you did. There’s no way God could forgive you, you just asked for forgiveness the other day. The good news is that you don’t have to pass the test. Jesus already did. He did it with flying colors! In those moments when we fail, this is what you say, “You’re right Satan, I have failed and even more than you know and I know and God shouldn’t love me. And yet, Jesus, stood the test. He is the perfect one. He was condemned for my failures and sin. And now, I am forgiven and clean because of him.” When Martin Luther was asked how he overcame the Devil he said, “Well, when he comes knocking upon the door of my heart, and asks ‘Who lives here?’ the dear Lord Jesus goes to the door and says, ‘Martin Luther used to live here, but he has moved out. Now I live here.’” -Martin Luther Satan will point at you and try to get you to look at yourself. We must simply direct his attention and point to Christ. When he points at you and says, “Sinner” you point to Christ and say, “Sinless.” When he points at you and says, “unfaithful” you point to Christ and say, “Faithful.” Gospel Invitation If you’re not putting your trust in your savior your putting your trust in yourself. You will fail like we all have. And you will stand before God one day. And you will not be able to stand beneath the accusations. Your good deeds will not be enough. But praise be to God, that he has made a way. You must repent of being your own God and savior. And if you put your trust in Jesus, his transcript will be yours. It is as if you only have perfect scores. He will give you his Spirit that will empower you to live the life he’s called us to live. He will adopt you as a one of his blood children. This is the good news! Conclusion Who are you putting your confidence in today? Your obedience or Christ’s obedience? And so Church, we will all fail this week at some point. We will be test and dirty junk will come out of us. In those moments, let us look to Jesus. The one who was shaken and only goodness came out. He is our record. He is our confidence. He is our goodness. He is our only hope. Let me end with the famous lyrics of Martin Luther, Did we in our own strength confide, our striving would be losing, were not the right Man on our side, the Man of God's own choosing. You ask who that may be? Christ Jesus, it is he And though this world, with devils filled, should threaten to undo us, we will not fear, for God has willed his truth to triumph through us. The prince of darkness grim, we tremble not for him; his rage we can endure, for lo! his doom is sure; one little word shall fell him.

What is the message of Genesis 2 and the creation of Adam? Is the creation of Adam & Chavah a re-telling of Day 6 of Creation? Were Adam & Chavah the first human beings? In this episode, we will begin to talk through some of these questions and propose some unique but fitting explanations for […] The post IBR Ep 6- Adam appeared first on Out of Ashes Ministries.

Why the grim reaper? What is the actual definition of death? Does anyone remember playing the game "telephone" more vividly than Adam? Is a rat-tail haircut more classy than a mullet? This episode is about death, right? Right? Right.

Million Pound Mission University: LearnTrueHealth.com/university https://www.learntruehealth.com/university   Million Pound Mission University https://www.learntruehealth.com/million-pound-mission-university Adam Schaeuble, PHD (Previously Heavy Dude) is back with a very exciting project. Once again, Adam unleashes his superpower to create a community. He brings together experts online to educate us on the “right tool for the right job at the right time” in our quest for weight loss and true health. Tune in and find out more about Million Pound Mission University.   [00:00:14] Ashley James: I am so excited for today’s interview. We have back on the show, Adam Schaeuble. He earned his Ph.D. as a previously heavy dude. He originally was here with us in Episode 212, and it was so amazing to hear his story of personal transformation and of helping his entire town lose thousands of pounds and then go on his mission to help people all around the world lose a million pounds. Man, Adam, you have such great traction going on. How’s it going?   [00:00:50] Adam Schaeuble: Ashley, first off, thank you so much for inviting me back. I have to tell you something really cool. A year and a half ago was when we did that first interview — I believe it’s September or October — that was the first big-audience interview. You’re the first person that said, “Yes, Adam, I want to share my platform with you and help you get your message out there.” It’s just been like rocket ship momentum ever since you said yes. So my friend, first off, thank you so much for helping propel this growth that I’m seeing.   [00:01:21] Ashley James: Absolutely. I love your mission. I believe in it. I’m definitely one of your fans. I love how you take a holistic approach to create a healthy body we want and help people to implement. Really, it’s all about whether rubber hits the road with you. I definitely recommend listeners go back and check out Episode 212 where we dove into Adam’s story. But to reiterate, how many pounds did you help people lose in your town?   [00:01:57] Adam Schaeuble: I went on a journey where I went from 327 pounds down to sub 220s, so I lost over 100 pounds. People are starting to ask me to help them, and I found the boot camp in my hometown of Bloomington, Indiana, and we did thirty-five thousand pounds in five years and just rocked it. It’s awesome.   [00:02:15] Ashley James: There are great before-and-after pictures. But it’s more than just weight loss. You helped people to transform their lives mentally, emotionally, spiritually. This so resonates with our listeners because this podcast is about helping us to transform our whole lives so that we have physical health, emotional health, spiritual health, or energetic. We have better relationships. If you’re trapped in a body that is unhealthy, and if you feel stuck in life with some excess weight, then the weight necessarily isn’t the root cause, but we have to get to the root cause by helping us to make these great lifestyle changes. I know that you love to focus on that. One thing I’ve been impressed by is that you are an expert obviously in helping people to gain healthy weight. You’re a great personal trainer, motivational coach, and health coach, and you also love to bring in experts that help people in different areas. You’re bringing in all these experts, much like this show. You’ve put together a program that I’m really impressed by, and I was so honored that you invited me to come to speak at your program. Can you tell us about the Million Pound Mission University?   [00:03:35] Adam Schaeuble: Yeah. Ashley, one of the concepts I’m working hard on is I talk to people every day, just like you do — people that are in the trenches trying to change their life. There is a lot of confusion going on around all the experts like us who go on podcasts and have podcasts. I actually did a whole podcast about this I called “Overcoming Fitness Podcast Overwhelm.” This is a real condition. It’s going to be like texting thumb and stuff like that. This is going to be a condition moving forward in our society, where people have a goal. Maybe they’re like, “I want to lose fifty pounds because that’s going to help me reclaim control of my health.” But they listen to one podcast on Monday. It’s more like a paleo-based podcast, and they start paleo on Monday. But then they hear the Weight Watchers podcast on Wednesday, and they switched to Weight Watchers, and then intermittent fasting on Friday, and they’re bouncing around full of confusion. What adds to it is that a lot of these experts are arguing with each other back and forth over whose program is the best, “My program is better, and that program, if you do that thing, then you’re going to die of a heart attack for sure.” And so we’re bickering amongst each other as a lot of these experts. Right now, keto versus vegan is a big deal. People are really getting nasty about it. It’s like we’re missing the point of the people that we’re trying to help. It’s not keto versus vegan. It’s keto, vegan, paleo, Weight Watchers, CrossFit, yoga, and whatever against being unhealthy. That’s the battle. I know you’re of the same mindset. I am more of a, “Let’s find the right program of the right fit for this season of your transformation,” because I’m not Team Keto guy. I use the ketogenic diet when it makes sense to me, but I can also go vegan. I can also do a clean eating plan. I can do intermittent fasting. It’s the right tool for the right job at the right time, and that’s what I’m trying to promote with this educational event I put together called Million Pound Mission University. We’re bringing in experts from all the different walks of the transformation game. We’ve got paleo experts. We’ve got Weight Watchers experts. We have anti-anxiety experts, neurolinguistic programming experts. We work on the mind. We work on the transformation protocol. We work on the different nutritional and physical options. I just feel like I want to create a space where we can bring all these different experts to be experts and not competing against each other. It’s all towards that common good of let’s give people the tools that they can select from when it makes sense and then implement to reclaim control over their health, and that’s what it’s all about.   [00:06:24] Ashley James: I love it. Listeners can check out Adam’s Million Pound Mission University by going to learntruehealth.com/university. I’m going to make it easy for everyone to remember the URL. So learntruehealth.com/university, and of course, the links to everything that Adam does is going to be in the show notes of today’s podcast at learntruehealth.com. Since you launched the university which was about a week ago, you have had some amazing feedback. I know you just started basically. You just launched it. You have a dozen or more experts in your university so far. As you’ve been doing these interviews with these experts, what lessons have you learned? Can you walk us through and teach us some things that you were just really taken aback by and excited by?   [00:07:16] Adam Schaeuble: I get freaked out with every interview. I’m so passionate about learning just like you. That’s why we’re such good friends, Ashley. We’re both very passionate about learning and then teaching people what we learn. Right now, I’ve got eighteen lessons loaded up, and we’re adding more every single month. But somebody Alexa Schirm from the Simple Roots Radio podcast, she did a presentation about the effect of environmental stress on our hormones, body fat gain, weight loss, how those things impact us, as simple as whether we eat standing up or sitting down, and how that can impact our fat gain or fat loss. I started telling everybody. I’m like “Do not stand up. You need to be sitting down. Do not drive while you eat.” All these things. Just picking the brains of experts like that is amazing And then you did some great work. I already have some great compliments on your topic when you talked about how to use NLP — neurolinguistic programming, which is a phrase that I love to say and not screw up — and how to combat anxiety with that. People are already taking this for a week, and I’ getting feedback on, “Dang, Adam, this really is working. This is making a difference.” We really focus on implementation. Ashley, when I brought you on, I said, “This isn’t a podcast interview. This isn’t us talking about your life story and background.” We’ve done that. This is you going for thirty to forty-five minutes on a topic and just teach, give homework, and challenge them to implement this. You totally delivered. You had some great downloads and all that stuff. But again, this isn’t like a video version of podcasts. This is a real teaching and learning experience of the people that signed up. That’s what the goal is, and that’s the goal that we’re achieving so far. Great feedback. Implementation has been great in its first week, and I can’t wait to see what happens a month or six months down the road.   [00:09:27] Ashley James: Absolutely. Now, to take you back to what you just mentioned that you were excited by — I have a naturopath who goes down a checklist. Every time you go to see her, she gives a checklist of things to make sure you’re doing the foundations of health. I’ve talked about some of her foundations of health before. One thing she always makes sure, especially women, young mothers, that you’re not doing the eating while standing. So many mothers will eat their dinner while standing over the sink because they fed one kid, they’re about to feed the other kids, the husband just got home, and they’re sitting there shoving food in their mouth. I’ve caught myself doing that as I’m putting the leftovers away, eating while doing that. You’re standing and eating because “I didn’t get to sit down and have dinner. I was busy cooking, cleaning, and feeding everyone else,” and thinking, “I’m probably eating less standing up.” That little voice in my mind goes, “This is probably healthier. I’m not sitting down to have a meal, so I’m probably eating less. This is probably better to stand and eat and graze as we run through the house.” No, it isn’t. Can you tell us a bit about why driving while eating, standing while eating, or eating at our desk, or eating in front of a TV going to negatively impact our hormones and our weight gain?   [00:10:56] Adam Schaeuble: The way Alexa described it to me is that basically, we’re igniting one of our two nervous system responses — our parasympathetic or the sympathetic. It’s that fight or flight, or the rest and digest. We want to be in rest and digest when we are eating, that way we can digest the food properly. It makes sense, right? These all start to click when she described it this way. I’m like, “This makes sense.” When we are driving a car, 90% of the time, we’re in fight or flight because that is how we travel. That’s our basic primal instinct. To get from Point A to Point B, we use that fight or flight response. If we’re sitting there shoving even healthy food, the calories will be shuttled off more towards fat storage because when we’re in fight or flight mode, our body is like, “We’re going to need those calories later for survival.” Instead of a relaxed state, sitting down, she even recommended not watching TV. Listening to something is better. Reading something is better, or just sitting and relaxing. What I’ve been doing, I try to get myself in as relaxed of a state as possible right before I eat. I’ve been doing these mini meditation sessions, even if it’s two or three minutes long, to bring my heart rate down, center myself, and really put myself in relaxation mode, and then I eat my meal. Sometimes I listen to a podcast like Learn True Health with Ashley James. It seems like it’s making a difference from a digestive perspective. I don’t feel bloated after I eat, which is crazy. Just sitting or standing, the difference that makes, it’s unbelievable. The science makes sense to me.   [00:12:45] Ashley James: That reminds me to come back to as we grew up. Maybe you grew up in your household praying at the dinner table. Maybe you went to a friend’s house, and their family prayed at the dinner table. I lived at Kripalu for a little bit, which, I believe, is one of the largest yoga residential centers in the United States, and it’s in Berkshire, Massachusetts. I highly recommend going. It’s a total trip. It houses about two hundred people at a time, and it was an old Jesuit seminary in the Berkshire, so it’s really beautiful. They have this huge dining hall. It’s all vegan, organic, wonderful and super delicious food. I’d look around, and people would be sitting there in silent meditation with their food, they’d be praying with their food, and sometimes they even give their food Reiki. Their hands are not touching their food, but more like a healing touch. The hands were hovering over their food as they were meditating for a few minutes, praying, and just centering themselves. I look around, and it’s like, “Oh, my gosh. This is so cool.” People were taking this time to be with their food and center themselves before they began to eat. I’ve seen these military movies where they’re like, “Eat your food now and taste it later. Come on, soldiers.” That’s me. I’m like, “Go, go, go,” and then it’s gone and your brain doesn’t even have a chance to catch up with you, so you still feel hungry. I heard once it takes 20 minutes for the brain to recognize that we’ve had enough food, and so if you shove food in your mouth really fast, then you could be overeating for 20 minutes basically before your brain goes, “Whoa! Give way. We’ve got enough calories now. We’re fine.”Coming back to what you said about the stress response, I believe that when we’re in the fight or flight mode, our body is creating more insulin to fuel the muscles so that we can run away from the bear. If we’re eating while in that mode, then insulin is the hormone that helps us to create fat. When insulin is present, we are more likely to store energy as fat. That’s very interesting. We need to get into that state where we’re in rest and digest mode, where we’re in the parasympathetic nervous system response of being calm and centered, taking some deep breaths, sometimes even chewing the food, putting the fork down, and pausing. That’s almost a ritual of self-love — to take that 30 minutes to eat our food for ourselves, listening to some music and being calm. It’s an activity that we can do to love ourselves. I’ve had some people in the Learn True Health Facebook group; we talked about the importance of chewing food and what it does physiologically because none of us chew our food enough. There was someone who said it changed her digestion. She started chewing her food again. Chew it for ten, twenty, thirty times a bite, and it completely changed her digestion. I thought that was really neat — something as simple. We all know to do it, but do we do it?   [00:16:20] Adam Schaeuble: It comes back to that word — implementation.   [00:16:23] Ashley James: What’s another difference? You mentioned implementation. We come into your Million Pound Mission University. We learn from all these experts, but what’s going to help us implement what we learn, and what’s going to help us to figure out what path is best for us?   [00:16:47] Adam Schaeuble: One of my superpowers that I’ve discovered recently is that I am good at creating community. It now makes sense when I think back. This is what I did with my hometown. When we said we’ll lose thirty-five pounds, I created community, accountability, support, and implementation. I cultivated that environment. I’ve done that with different online platforms. This is just that next one that I’m going to infuse and make it a bit different than the normal online summit that you would attend, where you get great information, you get entertained, but the implementation is very low, and I want to correct that. We’re doing monthly round-table discussions via Zoom chat so that we can get people on there. I’m going to connect with people and go, “Which lesson resonated with you?” We’ll go through maybe, “It’s Ashley James,” maybe “It’s Sean Mulroney” — who knows what really connects. Then I’m going to go, “What is your first action step? What are you doing in line with this inspiration? How are you making progress in this? How can we get you in action heading towards that goal that you want to achieve?.” There will be some strategy. There will be some implementation. The other cool thing is that all my professors — that’s what I’m calling my instructors, so Professor Ashley James — are invited to attend as well. These people that are getting hundreds of thousands of downloads, I’ve got eighteen of the top health podcasters in the world right now that are hard to reach. It’s not always super easy to reach somebody. Danny Vega has fifty thousand Instagram followers. If you send him an Instagram message, he may get it, he may not. But if we bring him in, and you can talk to him in a small group — I’m keeping this at 25 people or less with the chats, and we’ll do multiple options per month — but connecting with your professors, connecting with each other, and then me as a ringleader of implementation, making sure that we are truly coming up with action steps out of these lessons, implementing those, and just checking in on a monthly basis to create that community. I think that’s the special sauce that comes with this event.   [00:18:59] Ashley James: Wonderful. Can you share any more tidbits that you’re excited to learn as you did your interviews?   [00:19:07] Adam Schaeuble: One of my buddies that I’ve interviewed for the podcast is Dov Baron. I keep on teasing him. He’s a motivational speaker, so I’m like, “Dov, I’m going to come up with these shirts that say #InDovWeTrust.”   [00:19:26] Ashley James: That’s interesting. I have a friend; his name was Dov — we pronounced it ‘Dove.’ It means bear in Yiddish. In Dov we trust — what does he specialize in?   [00:19:40] Adam Schaeuble: He specializes in helping people find their purpose. He’s a big business public speaker guru. I brought him in, and I gave him a very specific mission with his lesson. I said, “Dov, there are millions of people out there that know that they need to get healthier, and they want to get healthier, but they just don’t have that fire to get started. I need you to help them find the fire.” He said, “I’m on it, mate.” He’s British. He always says when I try to do my impersonation, I sound Australian.   [00:20:16] Ashley James: Yeah, that was very Australian.   [00:20:20] Adam Schaeuble: [laughs] Dang it! Epic fail. So I turned him loose, and basically, he walked us through an experience of imagining that we are at our funeral. Two scenarios: everybody was there saying the things that we hope to hear about us, and then another scenario of people saying the things that we hope no one would ever say about us. He’s like, “If we have to take those two principles, that pain and pleasure principles, and use that to ignite the fire, the pleasure principle, that’s the thing that we are striving towards. That pain, that’s the thing that keeps us from quitting because we do not want people to say that about us.” With him, he gives the example of somebody saying he was full of BS, or that he was a quitter, or that he was a sham as that pain principle as to why he has to keep impacting people. He has a goal he set out there to make a massive impact in the public speaking space, business space, and he won’t be denied because he knows on his final day, he does not want anybody to be able to say any of those negative things about him not being legitimate or being an impactful person and somebody that people can rely on to deliver great information. He sure as hell did that. He had me fired up. He just gets going. I’ve already had several people comment on just what a difference that made, to just think about it in those terms. He got emotional. He brought himself to tears talking about the disappointment that he would feel if somebody said all these negative things at his funeral. That is the type of emotion that we have to elicit to get our butt up off the couch and into motion, to sign up for a 6 a.m. boot camp class, or to have the willpower to avoid eating the things that we know we shouldn’t be eating. That was a super impactful one. We had another great NLP presentation. It’s Matt Brauning. He’s got a great podcast as well. He did an exercise specific to cravings, which is another huge thing that we all deal with. He actually ran me through the NLP process with some visualization, and it’s great because it’s a video. One of the things I love to do, and you know this, is I love to make fun of myself. I looked like a weirdo up there. My eyes were closed. I’m doing all the things they tell me to do, like visualizing pizza, sardines, and water. He had me flip-flopping the pictures and doing all these NLP stuff, and it’s just amazing. We’re getting some great response to that as well, mainly from people making fun of me from the video though.   [00:23:19] Ashley James: No, that’s great that he did some modalities work with you. Have you tested it? Since he did this, have you tried to be around pizza?   [00:23:30] Adam Schaeuble: Not yet. But just the–   [00:23:32] Ashley James: Thought of it?   [00:23:33] Adam Schaeuble: I could think about pizza, and my mouth starts to water. Now, it doesn’t. That’s possibly progress already.   [00:23:42] Ashley James: Absolutely. So you chose sardines and water as your ‘away from.’ The more repulsion you have with the item that you chose, the better. If you’re like, “I can take it or leave it,” that’s not enough repulsion. You need something that’s going to make you want to run and hang your head over a toilet. But, yes, it’s very effective. I’m glad he teaches the like to dislike for those who are like, “I’m very motivated, but I can’t let go of chocolate,” or “I can’t give up…” whatever the food it is that they can’t give up because they feel it has too strong of a hold on them. My friend did potato chips. It was so funny that she chose food that would make her upchuck it. I think it was liver and onions. After the like to dislike, even hearing a crinkling of a bag that sounded like potato chips made her run to the waste bin.   [00:24:49] Adam Schaeuble: Oh, my gosh. It’s incredible.   [00:24:50] Ashley James: It calms down. That won’t be the reaction you have every time. It calms down, but it still becomes a complete “away from.” She was 100% addicted to potato chips — it’s been nine years, I don’t think she has been able to touch them. My husband, the same thing. He was addicted to ice cream, and he was so repulsed by ice cream after like to dislike. He could not walk down the aisle at Albertsons where ice cream was for an entire year. That was ten years ago that he did that like to dislike, and now he can take or leave ice cream, but it doesn’t have a hold on him. That’s why it’s such a powerful tool to do these modalities work. I’m really happy that that’s part of the Million Pound Mission University for those who want to be able to have control instead of feeling the food is controlling them.   [00:25:48] Adam Schaeuble: I got to mention one more presentation. It’s rocking people’s worlds. I have my friend Sean Mulroney come in from The Obesity Revolution. If you guys have never heard Sean tell a story, this guy is in the fight for his life literally, like every day fighting with obesity. He gave a lecture on mental obesity, which is overcoming the obese mind and him being able to flip the switch — as high as almost 800 pounds, and now he’s down in 600s. He’s inspiring other people. He’s got this little tribe of people that he works out with in St. Louis. I visited him a few months back. It’s incredible, the battle that he’s going through, but his process hat helped him flip that switch of feeling sorry for himself, feeling like the world was all against him, a lot of projection, a lot of blame to owning a situation at almost 800 pounds, taking control and ownership over his health, and taking active steps. He’s got so much going on with fluid retention and swelling. He had 100 pounds of water in one of his legs. That’s how bad his swelling is. Just an incredible story, extremely inspirational. That’s another one that brings a lot of people to tears. Not everybody needs to lose hundreds of pounds, but we all deal with that mindset switch that needs to be flipped to reclaim control of our health. Whatever level or whatever extreme you’re at, lectures like that are going to make a big difference.   [00:27:31] Ashley James: Absolutely. I’m excited to watch that. I can’t wait to jump into the Million Pound Mission University and check that out. That is awesome. That happened to my dad. He was morbidly obese for many years. After my mom died, he just became so depressed, losing the love of his life, and then something happened. I guess we were watching a TV show about weight loss surgery, and a little light switch clicked in his mind. He said to me, “I can just tell my brain that I’ve had the surgery. Let’s skip the surgery part, and I’m just going to tell myself that my stomach is the size of a golf ball.” He persistently did that for over a year. He chose healthy foods. I couldn’t believe it. He went from bingeing massive amounts of foods because he was trying to fill the void inside him. He would get upset at me if I served him too much food. I cooked him an egg and asparagus, and he’s like, “That’s not the size of a golf ball. Don’t you get it? My stomach is now the size of a golf ball,” and he did it. He went all the way back down to — I’ve never seen him at that healthy of a weight. I didn’t recognize him. That was interesting to see. When the mindset does shift, that’s where everything starts because from your mindset comes to your actions, and from your actions come your results. I know it’s just new. You launched it just over a week ago. Tell me some of the feedback that people have been giving you — that your students have been giving you so far.   [00:29:21] Adam Schaeuble: People are super excited about two main things. You go to the website, you go to the link that Ashley talked about, and you’re going to see all these cool names, these awesome topics, but the impact of the lessons, you really feel. And, Ashley, you can testify to this, I was very specific about this isn’t a broad brush session. It’s like you’re giving a TED talk. You got somebody you need to implement, or you need to impact, and you have to give implementable action steps. People are feeling like, “I can tell that you hold their feet to the fire to give actionable homework.” I’m like, “You’re a professor. You got to give some homework.” They’re really enjoying that. Mainly, people that are jumping in are podcast listeners. Podcasts, a lot of times they’re entertaining, and we get inspired, but those that follow through that action behind the message isn’t always there, and this is just totally different. So people are enjoying that, and everybody is super psyched. We’re doing our first round-table discussion in a couple of weeks, and they’re just pumped up. People are diving into those sign-up spots to get in there, interact with some of their heroes, but also a lot of the fellow members are starting to interact, and I think that we’re going to create some nice accountability and connection there, and people are just super excited. It’s almost like you’re doing a study group or office hour sessions. You get to talk about the lessons that you learned, and we’re going to share a lot of stories of how things are impacting us so far. That’s why I didn’t want to do one of the round-tables the first week. I want people to be able to implement a few weeks and start to feel the impact, and we’ll be able to share those stories in a couple of weeks.   [00:31:13] Ashley James: Excellent. You have helped people lose thirty-five thousand pounds — even more than that. In your town, you have helped people single-handedly. You were working with people with individual and also in groups, but you have face-to-face time with people in person have helped that people lose that much weight. So thirty-five thousand pounds, and you said it was in five years?   [00:31:44] Adam Schaeuble: Yes.   [00:31:45] Ashley James: That is incredible. Do you bring your experience and the actionable steps that you used to help those people lose weight? Do you bring that to the Million Pound Mission University as well?   [00:32:01] Adam Schaeuble: I’m dripping my content. I want the spotlight to be on you guys, but I’m also putting my stuff in there. I put in a whole lecture about how to escape the black hole of fitness doom. That was the topic that we talked about the very first time that you interviewed on your show. I did a big lecture on that with some actionable steps. We’re going to drip a lot of that content in each month to give people new things to take actions on. People are asking all the time, “How did you get all these people to lose all this weight? How do you help people with Million Pound Mission and all that?” One of the things that I feel works is I’ve walked that path that a lot of people are walking, whether they’re frustrated about their health and ready to make a change. I realized that they feel like they’re out of control, and they’re willing to put in work. They’re willing to put in the effort. They just don’t know which direction to walk. I try my best to provide clarity and saying, “Here’s the path. Here’s where you’re at now. Here’s where we want to get to, and here are the action steps that we can take.” And now, the good part is, I’ve got a whole lot of energy, and hopefully you guys can feel that coming through your earbuds right now. But I’ve got a ton of energy, and I’d tell people, “Borrow my energy until you build up your momentum.” Eventually, you’re going to have to be able to match energy with me, so that’s something to give you a goal to shoot for, but you can borrow my energy, enthusiasm, and motivation to kickstart this whole thing when you plug into things like the university here, and we get your momentum going. Eventually, you’re matching energy with me, and then you’re just way above and beyond excited about where you’re going, and that momentum is yours. That is the gift that I want to give everybody, that feeling that you’re in control of your health and you’ve got momentum on your side. That’s why I do everything that I do, Ashley.   [00:33:58] Ashley James: I love it. Those questions that pop in and out of my head is, all those people have lost weight following you. Were they on the same diet, the same program, they’re all doing CrossFit, they’re all eating paleo, or was everyone doing their program, and you were helping them to stay focused?   [00:34:21] Adam Schaeuble: A little bit of both. With my hometown, it’s a little bit different because I own a gym and I’d be able to control their fitness environment. But with their nutrition, we develop a lot of different modalities, from vegetarian/vegan to clean eating, to strict paleo, gluten-free, keto — all that. Again, as I talked about earlier, it’s the right tool for the right job. If we need a hammer to pound a nail, I’m not going to use a screwdriver. That’s where there’s a lot of confusion, where all these Team Keto, Team Vegan, and Team CrossFit, they battle back and forth who is the smartest and who is the best. I feel like that’s a waste of air. It doesn’t matter if that’s not the right tool for the job. With our home base, I had people come in morbidly obese, and I had people come in that were former pro athletes, and they were in the same class working out together. We just modify up or down, whether it’s a bodyweight class, a yoga class, an equipment station, kettlebell rotation type of thing, but we had modified a little bit there. Now that we’re transitioning more to online programming and things like Million Pound Mission University and my online communities, that has been more about me almost — I try to get you to visualize. Like when you need help with your investments, you go maybe to a financial adviser, and they manage your investment portfolio. I’m kind of a fitness portfolio manager, like a transformation strategist basically. I’m like, “What are you struggling with? Here are my tools to address that situation. Let’s hone in on the right diet program, the right fitness regimen, and let’s hold you accountable to that on March 4.” I like to operate in 28-day cycles. We take a stair step every 28 days, and we readjust as we need to, shift around the portfolio a little bit if we need to. But it’s very broad brush, and it’s more about adding in accountability, adding in community, and always just making sure that we operate from a rock-solid battle plan, and that’s how we help people reclaim control of their health.   [00:36:41] Ashley James: I like it. How do you help people to figure out what diet is best for them?   [00:36:48] Adam Schaeuble: I’ve got a little tool. I’ll send it to you. I call it the Nutrition Plan Filter, where it’s a process in the coaching, but you can use it as a standalone tool as well. But you go through a process of thinking, “What have I done in the past?” We can’t discount something that we did. Let’s say you did Weight Watchers; you lost 30 pounds, but you gained it all back. You can’t just shove that, “I gained it all back.” It may not have been the “diet” that was the issue; it may have been something else, like you’re on vacation and then never got back to it, which is not the diet’s fault. We look at which nutritional protocols they’ve had success with. We make a note of those. Then we list all the nutritional protocols that we have interest in. Maybe you hear a lot about keto, and you want to learn more about that, so we’ll add to the list. Then we work through a process of crossing things off, starting different things, and we work our way down to where we say, “This is probably the best fit right now.” That’s what we work with, but that’s a little pressure situation. I truly believe that we should not put pressure on ourselves like if you decide going vegan is the best nutrition plan for the next 28 days, it’s not like ‘vegan or bust’ or “If I don’t do this, then I’m a failure because I’ve tried everything else.” This is the mindset a lot of people have, and we need to extinguish that. I tell people, “We’re going to experiment with this for 28 days. We’re going to take great notes, and we’re going to do the best that we can to execute this nutritional protocol.” At the end of the 28 days, let’s see what happens. Maybe we lose 5 pounds; maybe we gain 5 pounds; maybe nothing happens; maybe we feel great; maybe we feel terrible. But we’ll never know until we implement strategically for 28 days and then assess the results. It’s an experiment; there’s no pass/fail. Let’s see what happens. “Let’s absorb what is useful,” as Bruce Lee says, and we move forward from there. That’s the overarching approach that I take.   [00:38:54] Ashley James: I like it. During those 28 days, at the beginning you do body measurements, go on a scale, and then you don’t touch the scale for 28 days? How do you have them know it’s working?   [00:39:10] Adam Schaeuble: It depends as far as the measurement stuff. I do have a lot of people that are kind of addicted to the scales. A lot of people weigh themselves every day, and we’ll actually make adjustments to their nutrition plan every day, depending what the scale tells them, which is like, “We don’t want to do that, people.” If I’m dealing with that sort of person, I’ll say, “Just weigh in once a week. Just weigh in on Sundays. Here’s the protocol. Let’s do our check-in. We’ll do some pictures. We’ll do some measurements. We’ll do the scale.” I like once every two weeks. So every 14 days, we do a little checkpoint, and the speech that I give people is, “Let’s say once every two weeks, I was going to have you do a push-up test to see how many push-ups you could do in a minute. Let’s see at Day 14, you do your push-up test, and you do 20 push-ups, would you change what you’re doing with your nutrition depending on how that test went?” No. That will be ridiculous. Then I say, “Then we’re not going to make any shifts when you step on the scale either.” We’re not going to make any dramatic, “I’m down five pounds, but I expected to be down eight pounds because my friend lost eight pounds.” We’re not going to change anything around based off of what that scale tells us either. It’s just a data point. That’s how we have to view it. At the end of the 28 days, we might shift something, but it’s not because the scale told me something. It’s all of the data collected together as a whole. We assess how we’re feeling, how we’re sleeping, how’s our digestion, how’s our stress levels, how’s our body fat, how’s our physical performance, what’s the weight doing, what are the measurements doing, how are the pictures doing. It’s all of that stuff instead of one, single, very hard to be consistent with data point. If we’re going to think about that clearly also, if we are retaining water, the scale is almost irrelevant. If we’re sore, if we have sodium, our hormonal cycles — that can shift that scale five, six, seven, eight pounds in a day. That’s the data point that most people are judging themselves on. That’s crazy. I’m big on that holistic approach of, “Let’s look at all of the data, have that experimental mindset, and we’ll just take this 28-day stair steps at a time, low pressure, but being consistent with moving forward and keeping positive momentum.”   [00:41:42] Ashley James: I love it. Is this something that you’re going to teach moving forward at Million Pound Mission University? Are you going to hands-on help these students to do these, to implement this ongoing-ly?   [00:41:54] Adam Schaeuble: Yeah. It’s a continuing month-to-month program, so my goal is to keep adding new lessons, but also, like you just said, implementing my processes in there so that people are being taught how to set up these 28-day cycles. It’s like my battle pan workbook, how to use tools like the nutrition filter, and going forward, how to implement those if it makes sense. But again, those monthly round-tables are going to be me being the ringleader of implementation and accountability. A lot of my clients, they kind of joke, and they tell me that they’re paying me to keep them out of their head. So if I hear them beating themselves up, if they’re not proud — especially me, I’m 6’3″; I’m 225 pounds. I’m not a small person, and they see me as one of those TV drill sergeant type people, where they think like, “He’s gonna yell at me. He’s gonna all be mean.” Honestly, the only time I ever really get fired up and yell at somebody” is if they’re not being proud enough of themselves. I’ve got people that are doing tremendous, but they’re in their head, “Ugh, I’ve only lost thirty pounds, Adam, but my goal is fifty.” I’m like, “You’ve lost freaking thirty pounds. This is incredible. You have to be proud of that and not be caught in that ‘I’m not there yet’ trap that we all do.” I’m constantly telling people to turn around, look at where you started from, measure that distance — not the distance between where you stand and where you want to be — that will keep you moving forward. We’ve talked about that before. A big part of my job description is pulling people out of their head, or maybe even retracting their head from their butt region every once in a while. It’s what I do. It’s what I’m good at. If people want to buy into those methods and if they’re willing to take a little bit of pressure off themselves, we can get some pretty amazing results, and I feel like my catalog results in my hometown, the online clients, really speaks for itself.   [00:44:10] Ashley James: Absolutely. I like that you do this 28-day increments where you increase it. You’re speaking my language. I’ll go to the gym with the end goal in mind, but that’s three years from now. I’ll go for three days in a row and then it’s like, “Ugh, nothing is working.” I’m totally in my head. Whereas if I went to the gym for the next 28 days, that’s the only thing I’m focusing on, and then I get to reassess and then go, “Great. Now, I’m going to add more reps and maybe another kettlebell,” or whatever but just sticking with something. It’s a long enough of a time that you start to get the habit of it and start to get momentum. But it’s short enough of a time that they don’t get lost. They don’t get bored. I’ve done this. Like you said, one day I’m on Weight Watchers; next day I’m vegan; the next day I’m paleo. I’ve totally done that. I’ve done over thirty-five diets, and that was a few years ago. I stopped counting. But obviously since doing the podcast, I get inspired by every guest, and I would like to try their diet. I went to become a health coach. I went to the Institue of Vinegar of Nutrition. We learned a hundred different dietary theories in 365 days, so you bet, I tried every single diet. Not for more personal experience to understand, but you get to the point where it’s a little dizzying, where we stop listening to the intuition of our body because we’re hearing all these other experts. “This person lost weight with keto.” “This person lost weight with vegan.” “This person lost weight with Atkins.” It seems like opposing diets. One scientist says, “We should eat no meat because the meat will kill us. We’ll die.” This other scientist says, “Look at all these proof that we have to eat meat or else we’re going to die.” What are we going to do? And so I love that you bring clarity to the situation, as I do as well love to bring clarity for people to help them own their success, get out of their head, be able to focus on food is nutrition, that it’s a form of self-love. The food is our medicine, and I like that you have this “stick with something for 28 days before you judge it.” Give it enough time to do its work, and then that reassessment once a month is great too. It helps us to stay accountable. That’s wonderful. Adam, I would join Million Pound Mission University just for your expertise. We need to do a little bit of “Come to Ashley” talk here because this is the same as the person who beats himself up for only losing thirty pounds. You need to do a little self-checking. Your info is so awesome that all these other speakers are like icing on the cake, but I would come to your Million Pound Mission University just for you. You help people lose thirty-five thousand pounds; that is absolutely outstanding. You know what you’re talking about, and I love that you were so heart-focused, that you are so in love with every single person that is there to help. As I said, I’m a big fan of the work you do, and I’m excited to see how many lives we can help transform through the Million Pound Mission University. I can’t wait to have you back on the show like a year from now where we can do a recap and see how many people have had transformations because of what you’ve put together. So listeners can go to learntruehealth.com/university to check out the Million Pound Mission University. Definitely enroll, jump in. Adam made it incredibly affordable, and it’s all about results-based stuff, so it’s mindset stuff. It’s emotional/mental health; definitely a lot of physical health. But you’re also going to get Adam, which I think, you are the most important resource that Million Pound Mission University offers because of your level of experience and the amount of care that you bring to every single person. Can you tell us what you would like us to walk away today? What lesson or idea would you like all of us to leave this episode with today?   [00:49:22] Adam Schaeuble: I’ve mentioned a few times, and first, thank you so much for what you just said. That makes my day. I borrowed some of your energy to launch my podcast career, so that means a lot coming from you, my friend. We’ve talked about implementation. You guys have heard us say something today that you would not be listening to this interview still if you didn’t have something that was getting you going. An hour in, people aren’t still tuned in. I’m not going to listen to an hour-long podcast to hear people’s voices. So if you’re still with us, something fired you up. Something has you plugged in. Hone in on that thing, and say, “In the next 24 hours, what is one simple action step that I can take to implement?” Visualize this stack of dominoes a mile long. The first domino is the smallest one. The next one is twice the size. The next is twice that size because that’s how dominoes work. I just learned that’s the physics of it. If you push over a domino, that domino can knock over a domino twice its size. That’s how we build momentum. What is the tiniest domino that you need to flick over to create momentum in the right direction to achieve that thing that you’ve gotten fired up about today? Within the next 24 hours, if you guys want to ramp up the personal accountability on this, most of you are on your phone listening to this right now. Set an alarm 24 hours from now on your phone — on iPhone, you can add some text in there. I want the text to say, “I am worth it.” That alarm goes off in 24 hours. I want you to do something because you are worth it.   [00:51:12] Ashley James: I love it. For Androids, we can go into the calendar and add a little appointment — “I’m worth it.” I’m going to tell everyone around me to do so. There’s this meme that keeps circulating Facebook. I laughed till I cry every time I see this meme. It’s just text. A woman is asking a salesperson, “How many loads of laundry can this dining room table hold?” The man says, “Ma’am, this is a dining room table.” She goes, “Yes, what’s the point?” It’s because many of us use our dining room table to hold things that aren’t food. We’ve been Marie Kondo-ing our house. If you haven’t heard of Marie Kondo, go to Netflix, watch the entire season of Tidying Up. Our house is crazy right now. We’ve done 12 or 15 loads of ‘to donate’ to the thrift store. We’re rocking it. However, the downside is I have let everything under the sun pile up on our dining room table, so we stopped eating at the table. Now, we’re eating at random places in the house, like me standing up by the sink. This has been a recent development. I’m worth it. Today, I’m going to clear up the dining room table. We’re going to get back to eating at the table again. It’s funny. I’ve told the listeners this made a huge difference to the health of our whole family when we started eating at the dining room table — it really did — and it got disrupted. I went unconscious there, and now I get to come back. I’m going to clear up that dining room table. We’re going to stop eating standing up or by the computer. We’re going to start eating again at the dining room table. So thank you, Adam, for helping us to choose something that we want to transform in the next 24 hours, like that little domino that is going to make a huge impact as it starts to topple over the bigger dominoes until our life is completely transformed. Adam, it’s been a pleasure having you on the show again. Can’t wait to have you back about a year from now for you to tell us the amazing impact that the Million Pound Mission University has had in the lives of all its students. In five years, you were able to help your town lose thirty-five thousand pounds. I can’t wait now that you’ve been unleashed on the internet. You don’t have the constraints of a geographical location now. You have the entire world. So watch out, world. Here come’s Adam and the Million Pound Mission University. Listeners, please go to learntruehealth.com/university and check it out, and follow Adam on Instagram. He does lots of these live — almost daily. I see you all the time with blue blocking glasses. Adam is a role model for me. He’s right in the blue-blocking glasses because he’s like, “I don’t care what I look like. My melatonin production is not getting inhibited by this being on a screen at night.” Very cool — he’s got blue-blocking shades, and he does these awesome live events on Facebook and Instagram. You can ask him all kinds of questions. How can listeners follow you, Adam? Is it Million Pound Mission? How do they follow you on Instagram and Facebook?   [00:54:45] Adam Schaeuble: The best place, especially my live stuff, number one is Instagram @millionpoundmission. That is my jam. I’m a little bit addicted to Instagram for sure, especially from a podcasting perspective. And then Facebook, I’ve got a redirect to my Facebook group. It’s a free Facebook community, but I go live in there a lot. If you go to DefeatTheCheat.com, that will opt you in to check out my Facebook community, and that’s where I hang out. The two places I love to be.   [00:55:20] Ashley James: Awesome. Adam, we’ll see you in the Million Pound Mission University, and we’ll see you live on Instagram. Thank you so much for coming here today. It was such a pleasure.   [00:55:29] Adam Schaeuble: Thanks, Ashley. I appreciate it so much, and again, everybody, if you have not done this yet, please go on iTunes, leave Ashley a glowing 5-star review and mention this episode, and I greatly appreciate that.   [00:55:43] Ashley James: Are you into optimizing your health? Are you looking to get the best supplements at the lowest price? For high-quality supplements and to talk to someone about what supplements are best for you, go to takeyoursupplements.com, and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price. That’s takeyoursupplements.com. Be sure to ask about free shipping and our awesome referral program. Get Connected With Adam Schaeuble! Official Website Transformation Coach Podcast Facebook Instagram Facebook Group Book by Adam Schaeuble The Third Component Recommended Readings By Adam Schaeuble The Power Of Habit  by Charles Duhigg The One Thing by Jay Papisan

....And we're back! In Episode 4, Ben talks in depth to Adam Pearson, a Freelance Data and Research Specialist, and owner of Pearson Insight Ltd. Ben and Adam chat in a noisy coffee shop about freelance life, and how he made his mind up to make the leap in a van in a snowstorm, driving back to Lancashire after a weekend in France. Is freelancing scary for Adam? Is he getting out of it, what he wanted at the beginning? Listen and find out. You can reach Adam via: https://pearsoninsight.co.uk/ And on Twitter at: https://twitter.com/pearsoninsight Enjoy!

Floppy Days Episode 88 - The Apple III - Part 2 Hi, all, and welcome to Floppy Days #88 for December, 2018.  I’m your host, Randy Kindig, and it’s hard to believe that 2018 is coming to an end.  I hope you all had a great year! As stated in the last show, we are into the year 1981 for computer introductions and we are covering the Apple II’s more powerful sibling, the Apple III.  This is part 2 of the 2-part series and will again have Paul Hagstrom, prolific podcaster himself, to help me cover this machine. We will continue where we left off the last show, and will cover magazines, books, software, emulators, Web sites and a whole lot more.  Stay tuned to learn more than you ever wanted to know about the Apple III. New Acquisitions/What I’ve Been Up To Tandy Assembly 2018 - http://www.tandyassembly.com/index.html Bartlett Labs (Peter Barlett) - MISE/M3SE/MIRE - http://bartlettlabs.com/ Ian Mavric - The Right Stuff - http://members.iinet.net.au/~ianmav/trs80/ Peter Cetinski - http://pski.net/category/retro/ Brendan Donahe - CoCoVGA - http://www.cocovga.com/ Jim Brain - Retro Innovations - http://store.go4retro.com/ Thomas McLaren - Digital Dinos - http://www.digitaldinos.com/ ZZap!64 Annual 2019 book - https://www.kickstarter.com/projects/47744432/zzap-64-annual-2019-the-next-chapter TI-59 & gummy wheel repair kit - https://www.ebay.com/itm/TEXAS-INSTRUMENTS-TI-59-CALCULATOR-CARD-READER-GUMMY-WHEEL-REPAIR-KIT/264101043234 Soldering Station - https://www.amazon.com/gp/product/B07D57JT3F Atari 8-bit SIO cables - https://lotharek.pl/productdetail.php?id=128 Atari 8-bit SIO2SD p https://lotharek.pl/productdetail.php?id=58 Atari 8-bit S-Drive Max - https://www.amazon.com/gp/product/B01EUVJYME Atari 410 Cassette Drive belt - https://www.ebay.com/itm/123508444012?ViewItem=&item=123508444012 Pi1541 - https://www.ebay.com/itm/PiDRIVE-Raspberry-Pi-HAT-1541-1581-Commodore-64-128-Vic-20-Emulator-OLED-Pi1541-/332860073409 Amiga External Drive Cable and Boot Selector - http://www.amibay.com/showthread.php?88687-Gotek-Floppy-Drive-External-ROUND-cables Upcoming Shows The Southern California Commodore & Amiga Network will have three tables at the second annual Retro City Festival, taking place January 5-6, 2019 at the famous Fairplex, Expo Hall 9, 1101 W McKinley Ave. in Pomona, California (east of Los Angeles). - http://retrocityfestival.com - a yearly celebration of video game history VCF Pacific Northwest 2019 will take place March 23-24, 2019 at Living Computers: Museum+Labs in Seattle, Washington.  Details can be found at http://www.vcfed.org/vcf-pnw. Feedback “Sophistication and Simplicity: The Life and Times of the Apple II Computer” by Steven Weyhrich - https://www.amazon.com/Sophistication-Simplicity-Times-Apple-Computer/dp/0986832278 Jupiter Ace resources - https://jupiter-ace.co.uk Popular Magazines/Newsletters Apple III Dimensions (Apple) - https://www.apple2scans.net/magazines/apple-dimensions/ - 4 issues (tied to the recall/upgrade program) OnThree - https://www.apple2scans.net/magazines/on-three/ - ‘83 to ‘90 - Bob Consorti put in link to interview on Drop III Inches Open Apple Gazette - https://www.apple2scans.net/magazines/open-apple-gazette/ - ‘82 to ‘84 Apple Orchard - http://yesterbits.com/scans/apple-orchard-magazine/ - ‘80 to ‘84 Call-A.P.P.L.E. - https://www.callapple.org - ‘78 to (‘90, ‘02 to ‘11, ‘15 to) present Softalk - https://archive.org/details/softalkapple - ‘80 to ‘84 Washington Apple Pi Journal - https://www.wap.org/journal/showcase/ -‘79 to ‘94 Books Osborne-McGraw Hill Guide to your Apple III - Stanley M. Miastkowski - http://www.apple2scans.net/apple-iii-documents/osborne-mcgraw-hill-guide-to-your-apple-iii/ Exploring Business BASIC - an almost-book by Taylor Pohlman: http://www.apple2scans.net/apple-iii-documents/exploring-business-basic/ "Using Apple Business Computers" by Kenniston Lord Jr - https://www.ebay.com/itm/1984-Operating-Programming-Apple-III-Computers-rare-book-on-the-Apple-III-/252985598982 Business BASIC for the Apple III by Eddie Adamis - https://www.amazon.com/Business-BASIC-Apple-Eddie-Adamis/dp/0471883883 — http://www.apple2scans.net/apple-iii-documents/business-basic-for-the-apple-iii/ BASIC Keywords for the Apple III also by Eddie Adamis - http://www.apple2scans.net/apple-iii-documents/basic-keywords-for-the-apple-iii/ [nearly identical to other Adamis book, just sorted differently] Software Resource Guide for Apple III and Apple III Plus Harware and Software (Apple): http://www.apple2scans.net/apple-iii-documents/resource-guide-for-apple-and-apple-plus-hardware-and-software/ Software - http://apple3.org/iiisoftware.html Ads & Appearances Night Shift (1982) - Chuck, the morgue night attendant, uses Visicalc on an Apple III to keep his girls' finances in order. Dick Cavett TV ads - Apple IIII easy to use -  https://www.youtube.com/watch?v=LOk-gA_j_Cw Dick Cavett TV Ad - Electronic Worksheet - https://www.youtube.com/watch?v=Yk80YJ0H-ZU - Modern Upgrades CFFA2 / CFFA3000 - http://dreher.net/?s=projects/CFforAppleII&c=projects/CFforAppleII/main.php , http://dreher.net/phpBB/viewtopic.php?f=4&t=490 Floppy Emu - https://www.bigmessowires.com/floppy-emu/ SD Floppy II - http://www.a2heaven.com/webshop/index.php?rt=product/product&product_id=124 X/ProFile - Profile/Widget Emulator Board for Apple Lisa&Apple3 - https://www.ebay.com/itm/X-ProFile-Profile-Widget-Emulator-Board-Apple-Lisa-Apple3-Hundreds-SOLD-/202428018286 - $369.99 APPLE III PROFILE INTERFACE - (this is a vintage era card) - http://vintagemicros.com/catalog/apple-profile-interface-p-170.html Emulators Sara - http://www.blackcatsystems.com/software/sara.html MESS/MAME - https://www.mamedev.org/release.html See also: apple3rtr https://github.com/datajerk/apple3rtr “Ready to Run” Open Emulator - https://github.com/OpenEmulatorProject/OpenEmulator-OSX , Unofficial snapshot builds: https://archive.org/details/OpenEmulatorSnapshots Buying One Today Interview with Bob Cook, Founder and former President of Sun Remarketing - https://www.listennotes.com/podcasts/the-classic/classiccomputingcom-bob-cook-fmin7S5wdps/ Community Facebook https://www.facebook.com/groups/appleiii/ Twitter Drop III inches (podcast twitter feed): https://twitter.com/drop_iii_inches Forums Applefritter - https://www.applefritter.com/forum/84 - Apple II and III forum Podcasts Drop III Inches - http://drop-iii-inches.com Open Apple - http://www.open-apple.net - Apple II podcast but with occasional Apple III mentions Current Web Sites Centre for Computing History - http://www.computinghistory.org.uk/det/210/Apple-III/ Vintage Micros - http://vintagemicros.com/catalog/apple-c-29.html Apple3.org - http://www.apple3.org/ - Documents, magazines, software, emulators, ads Washington Apple Pi Apple III FAQ - https://www.wap.org/a3/a3library/a3faq.html Yesterbits Apple III Software and Scans - https://yesterbits.com/topics/apple-iii-software-and-scans/ Mike Maginnis 6502Lane - http://www.6502lane.net/ David T. Craig scans of a vast amount of material, internal documentation - https://archive.org/search.php?query=dtca3%2A Apple ///: A New Beginning by Apple Computer - https://www.youtube.com/watch?v=aY7HRyXgeek Why I Failed with the Apple III and Steve Jobs Succeeded With the Macintosh - https://blog.aha.io/why-i-failed-with-the-apple-iii-and-steve-jobs-succeeded-with-the-macintosh/ by David Fradin, Apple III Product Manager https://twitter.com/davidfradin1 https://www.linkedin.com/in/davidfradin/ The One Thing Melinda Gates Will Keep Forever Is an Apple III - https://www.popularmechanics.com/technology/gadgets/a22824572/melinda-gates-apple-iii Archive.org - https://archive.org/search.php?query=apple+iii Cult of Mac - https://www.cultofmac.com/?s=apple+iii Digibarn - http://www.digibarn.com/collections/systems/appleIII/index.html - Apple III documentation, manuals, interviews, photos References https://www.mac-history.net/computer-history/2007-07-14/apple-iii-and-apple-iie https://en.wikipedia.org/wiki/Apple_III http://www.vectronicsappleworld.com/archives/appleii/0002.php http://lowendmac.com/2015/apple-iii-chaos-apples-first-failure/ http://www.applelogic.org/AIIIDesignBugs.html  

We talk about Pride 48, Izel’s emergency surgery, and Adam IS #1 Dog Dad. Call us: – #863.666.0377 Email us – foulmonkeys@gmail.com Twitter – Follow us: – @foulmonkeys Like our Fan Page on Facebook!!! Check out Ricky’s Etsy Store: BromeroCards Ricky’s Crafting YouTube Videos: BromeroCards

Episode 06: What Makes Managing an Active Shooter Event Different? Discussion of what makes managing Active Shooter Events different from other types of incidents Bill Godfrey: Hello, and welcome to the discussion this afternoon. Today we are going to talk about what makes managing active shooter events different from all of the other types of incidents that responders go to. Today, we have with us Adam Pendley, assistant chief with Jacksonville sheriff's office, Travis Cox, lieutenant with Jacksonville sheriff's office, Tom Billington, retired fire chief, and I'm Bill Godfrey, also retired fire chief. Our topic today, Adam, what do you think sticks out in your mind, makes things different? Adam Pendley: Well, I think it's a great number of resources that respond very quickly in an active shooter event. While that makes it different than a lot of other types of incidents that you would use, let's say, the Incident Command System to manage, an active shooter event is also the same in the sense that it's very important to focus on the fact that the Incident Command System allows you to build operations quickly from the ground up. It's different than a lot of your day to day incidents in the sense that there's so many resources across the country that have trained to respond to an active shooter event and so many of them are going to arrive so quickly. What can be the same is that you can still use many of the concepts of the Incident Command System if you remember that truly the Incident Command System is designed to build operations from the ground up for an unplanned event and get them in a manageable span of control quickly, set up a Unity of Command quickly, and start acting proactively in a management by objective sort of way to accomplish certain tasks and certain things that need to get done right away on an active shooter event. Bill Godfrey: Travis, what about you? What sticks out in your mind? What makes managing an active shooter event different from all the other stuff you've responded to? Travis Cox: Well, there's a couple things that come to mind when you talk about an active shooter event. One of the things is that you're going to have resources like Adam said. You're going to have a lot of resources, not only responding, but they're going to be self-dispatching or they're going to be responding without being sent by a dispatcher. They're going to be self-deploying to this incident and we want them to self-deploy, because we're going to need the resources. But that's something that's different, that doesn't normally happen on the day to day basis. Secondly, you're going to have resources from other agencies that may not normally respond to things in your jurisdiction, but because of the nature of the incident, you may have other police departments, sheriff's office, neighboring counties, other municipalities within your county responding to this incident. You may have airport police. You may have campus police, school board police. You may have a number of different agencies responding to one incident. You have to figure out your interoperability. You have to figure out the different tactics that you may have been trained on to make sure that everybody's functioning off the same page of music. That's one of the things that has to be done. The second thing that comes to mind is in an active shooter event, you have a crime scene. You may also have a Hot Zone where there's still danger there. So you may get a person that has to assume command of that scene without being involved in that scene or not being able to see the scene, so they have to rely on the information that they're given from the officers that are actually inside the crisis site and manning the information they're given via radio or via some other avenue besides being able to be seeing it from ground zero level. So those are the one big things that I see. Bill Godfrey: So Tom, we got a couple of interesting perspectives from the law enforcement guys. You and I are on the fire side. What jumps out at you as the big differences from the fire side of an active shooter? Tom Billington: Well, the big difference is, our leadership needs to let control go. You need to make sure you have key people in right positions. They're going to be down, down on the scene in the Warm Area and you have to let them do their jobs. You cannot run this scene from a command post. Most firefighters, that's the way we think. As a battalion chief or a deputy chief, we think about going to the command post and monitoring everything and giving out orders or direction. This is a case where you have to let your people on scene do their jobs. We're fighting the clock. Usually by the time we get in there, hopefully our law enforcement brothers have neutralized the threat and we're going against the clock. Seconds count. It's a little bit different. It's like you said. It's bottom up instead of top down, letting these folks get these patients treated, transported, and to a surgeon as soon as possible. Bill Godfrey: You know, that's exactly what jumps out at me, too, on the fire side is that traditionally, and I'm not sure I ever really realized this when I was still working active duty. But the fire service, the way we managed scenes, it's a very top down driven approach. The first company officer arrives and he might be in command for a couple of minutes and then the battalion chief takes over and they're in charge and they're directing everything from the top down, not just at the strategic level, but in some cases, they're directing tactics. They're directing which door the hose line's going to go to, which side of the building we're going to vent, the window, the roof, whatever the case may be, where we're going to ladder up. It's a very top down driven approach where the incident commander in many cases is directing the resources in a very flat level. So there's no layers. You don't have a bunch of branches and divisions and groups in most of these things. They're directing those Tactical operations. What really caught my attention about the active shooter events, is that that gets us into trouble real quick because we don't see the lay of the land, if you will, to be able to know the right tactics to call out, where the teams should be exactly, what rooms they should operate in. Where's the best place to set a Casualty Collection Point? Where's the best place for the ambulances to go? It would be in, to me, it's kind of the analogy of trying to run a fire the way we normally run the fire, but doing it from two miles away without ever being able to see the building or seeing what's going on. What's different here to me for the fire service, is that we've gotta reverse that process. We have to push the resources Downrange and then let those resources tell us what they need and where they think these things need to go and what needs to happen. We're pushing the resources to them. We're giving them what they need and supporting them in that role more so than telling them how they're going to do it. They're going to tell us how they're going to do it and we've gotta support that to the degree that we can and make that happen. Of course, coming back over to the law enforcement side, sometimes there are issues that come up where the guys Downrange may want to do something that Command or Tactical may say, "That's not a good idea." Right? Am I saying that right, Adam? Is that how you'd put it? Adam Pendley: Absolutely. I think a lot of stuff is already happening from the law enforcement side by the time fire EMS takes the medical branch role and starts organizing their resources. For example, if all goes well, Contact Teams have started to call injury counts out to their Tactical group supervisor, who is hopefully now working with Triage and eventually a Transport officer as the eyes and ears that are Downrange. What's interesting about this, when you talk about the reversals of what we're used to, if we go to a large structure fire as law enforcement, we have no problem believing that the fire department has Incident Command and we're really just the law enforcement branch being directed by the fire department to say, "Hey, we need a unit on the end of this street to protect our five-inch line. We need a unit over here to keep people from coming Downrange, and also we believe there's some Hazmat involved, so people need to stay upwind." From a law enforcement perspective, we have no problem understanding that we work for the Incident Commander that's the fire department on a large structure fire. For active shooter events, it's actually kind of the reverse. Law enforcement is in command early on and as the fire EMS supervisor arrives, they request the medical branch, and they take direction from law enforcement. They say, "Hey, we have a Casualty Collection Point established at this location. We believe it's safe to go in this location. This area has been established as Warm Zone." And hopefully, as the culture changes, the fire EMS supervisor can understand okay, we're going to take that from Incident Command and we're going to make that work and we're going to use them as the eyes and ears and we're going to trust the people that are already Downrange, that are already accomplishing tasks and we're going to fill in and start doing the lifesaving that needs to happen based on that information. Bill Godfrey: Travis, what do you think? Travis Cox: Yeah, that's a great point, Adam. I just feel like this. The bottom line for us here as First Responders on the fire service and the police side, if we're going to save lives, we have to bring our two disciplines together and we have to work together. Communication is vital. There is no way we're going to be as successful as we can be if we're not communicating. Regardless of what patch is on someone's sleeve at these type of incidents, we have to be able to communicate, work together, work in unison to save lives. Because once the shooting stops, we have ... You always hear the cliché, stop the killing, stop the dying. In order to stop the dying, to get the medical services to those folks that need it as quick as possible, we have to have good communication from those that are Downrange, those that are working in the Warm Zone, and those that are in the Command Post. All three of those different entities have to work together, communicate well, effectively, directly, and ensure that information is flowing back and forth up and down the chain of command so we can be successful as responders to save lives. Bill Godfrey: Tom, what's your thoughts on this? We've kind of come full-scale. You and I are both in agreement that we certainly need to shift gears on the fire side and not try to drive it from the top down. But Travis is talking about the integration up and down the food chain. What jumps out at you about that that's maybe different than the way we used to do it 15 years ago or maybe even what most of us expected? What sticks out to you as the important pieces of the integration? Tom Billington: Well, I like what Travis said. It doesn't matter what patch you have on your arm. We can help each other out. When we have people bleeding and the threat has been neutralized, getting the law enforcement officers to help with the medical part, like Travis said, very important. And vice versa. If law enforcement needs some assistance with something, radio traffic, delegation of some tasks, if there's fire personnel available, we should be able to provide that to the law enforcement. But the big thing is, we do not want to wait to be on an active shooter to figure this stuff out. This is the stuff that we need to talk about beforehand. We need to train beforehand and work through these issues. Again, I like the patch idea because we're all one team when we get there and we're fighting that clock. So very good points, Travis. Bill Godfrey: What jumps out at me from, and it feels like an eternity ago, but not that long ago we were looking at this a little different. We were trying to integrate really just in the Command Post, relying on Unified Command alone to be the integration piece between our disciplines and we found out, all of us, kind of found out the hard way that while you can make that work, it is not very fast. It's prone to some of the very mistakes and errors that we were talking about of driving things from the top down and forcing some bad Tactical decisions Downrange. What really jumps out to me is the level of integration that it really takes in order to take time off the clock. We always talk about the two things that are going to kill people is the bad guy and the clock. We can put the bad guy down quick, but if we don't get to people and get medical care going, the clock is going to kill them just the same as if we'd left the bad guy up still shooting people. What really struck me, going through this evolution over the years, is the need to integrate really all up and down the food chain, even at the line level. That rescue task force really only works because you've got the law enforcement and the medical guys now in the same team. The law enforcement guys are communicating with Tactical to stay in tune to the picture that's going on and make sure we don't end up bringing the medics into the wrong place and getting them into a Hot Zone when we didn't want to. The medical side, communicating back with Triage, they're all there working face to face Downrange, but they're back-hauling that information up to Tactical Triage, who are then comparing their bigger picture notes because they might be managing multiple contact teams, multiple rescue task forces, and then above them, we've got the integration in the Command Post between medical branch and law enforcement branch. Travis, how does that strike you? What do you see is the critical importance in that integration? Travis Cox: Well, that is key like you said, Bill. We have to be able to work together on all levels up and down the chain of command. For law enforcement and our rescue task forces, with our medical folks, when we go into these crisis sites, we have to be able to work together. We have to communicate. We have a built-in redundancy in our communications when we have the two entities working together. Again, it's all about saving lives. At the end of the day, it's about what can we do to work better, work faster in order to save lives of the citizens that live in our jurisdictions. Adam Pendley: And to add to what Travis is saying, I think the way that happens is again, those first arriving units start forming teams that have a specific task and purpose, if they stay in their lane. On the law enforcement side, you have a Tactical group supervisor that starts applying the strategy. On the fire EMS side, you have a Triage group supervisor that comes down shoulder to shoulder and works at the edge of the Warm Zone to do that actual lifesaving. There are so many other types of resources, so many other officials, elected officials, and other things that are coming, the job of Command where it's different from a lot of your day to day incidents, the job of Command is to now look outward. There are lots of pressures coming from the community from reunification, additional information, the public information side. The Incident Command takes on a new role of having to not only oversee the lifesaving that's happening into the Tactical Triage and Transport level just to ensure that they're hearing certain benchmarks are happening at that level, but also to look outward to constantly think about the things that are going to happen next. Even if your scene is 100% under control, the bad actor or the suspect came from a location. He arrived in a vehicle. There's hospitals that have to be managed. There's a lot of other things that happen. Unfortunately we don't have the luxury for every resource that comes to the scene to all focus on one task of, let's say, that threat that's Downrange. There are too many jobs that need to be done that if you don't parse those out to different teams with a different task and a different span of control, you're going to lose control of your incident right from the start. Bill Godfrey: Yeah, Adam, I couldn't agree with you more. I think you mentioned two things there, the layers of Command, and then the idea of staying in your lane. Really, the structure and the approach we use, what's interesting to me is that a lot of responders that I talk with, they see managing an active shooter event as really kind of the piece of it that's at the Tactical Triage and Transport level, just managing that Downrange piece when there's actually a lot higher level to it. We need the layers to be able to keep our arms around it with Tactical Triage and Transport staying in their lane, doing what they're supposed to do and then Command Post, medical branch, law enforcement branch staying in their lane. Tom, do you see it same way? What are your thoughts about that responsibility of staying in your lane and the consequences of when we drift off a little? Tom Billington: Well, staying in your lane's a good analogy. If you have five lanes of traffic and somebody pops in another lane, everything's going to turn into a disaster. Actually, I think on the C3 website, C3 Pathways website, the checklist is available. The checklist, active shooter checklist, is a great tool for staying in your lane. It lays out the responsibilities for each position. You go right down the list, make sure you're doing everything you need to do. As I said earlier, we want to help each other out, but we want to make sure we're doing our function and staying in that lane. When you do that, you're going to beat that clock. We're running against that clock all the time. So very important point that you made about staying in the lane. Bill Godfrey: Yeah, that does really sum it up. It is about not just getting the bad guy, but beating that clock to save lives. We're coming up on the end of our time. You guys have anything else you want to add on this subject? Any other thoughts, Tom? Travis? Travis Cox: I'll just say one thing. Integration and working together, the two different disciplines, does not happen automatically. This is something that you have to train, you have to utilize on maybe smaller events to get comfortable with working with the fire service or working with law enforcement. Then if this incident does happen in your jurisdiction, you're just that much better prepared for it. Bill Godfrey: Oh yeah. That's absolutely true. In fact, Travis, why don't you tell everybody who's listening about what you guys did in Jacksonville with your special events and using that as an opportunity to socialize the rescue task force concept and put people together. Travis Cox: Sure. We have several large special events that happen in Jacksonville every year. As we prepare for those events, one of the things that we do is we stand up an Incident Management Team to manage those events. But we pair our law enforcement and our fire service together and we develop rescue task forces for those large events. Whether it's a large football game, whether it's a professional game or a college game, we put those responders together so they get used to working, law enforcement and fire service together, and they're working to handle incidents, those small incidents, that one person down, or that small fight they may be to break up on these smaller incidents to get that experience of working together as a rescue task force. Bill Godfrey: Which I just think is a fantastic program. I don't know anybody else that did that. Every chance I get, I tell people about that because I just thought it was such a fantastic way to normalize that role and begin to build those relationships. Adam, any final words? Adam Pendley: No, again, I couldn't agree more that this idea of, not only for the special events, which often are planned from the top down, you have that luxury in a special event to put all the pieces in place. But the other way you can practice this is on the slower-moving, unplanned events. If you have a ... law enforcement has come across a meth lab or has come across a suspicious device, use that opportunity to build teams and as the layers are added, integrate law enforcement and fire to establish teams, ready response teams and even rescue task forces, so if something happens at that incident, you have those things ready. Or even on missing person events. So you have unplanned incidents that move slow enough that you can practice some of these same concepts so again, when the high stress, fast speed event happens, you're already, like you said, you've already normalized those relationships and those team assignments and building your operations from the ground up using these same concepts. Bill Godfrey: I think that's a great idea. Well, this has been a fabulous discussion. I've really enjoyed it this afternoon. Gentlemen, thank you very much for taking the time. Look forward to the next one. Tom Billington: Thank you. Original Source: https://www.c3pathways.com/podcast/difference-of-managing-active-shooter-event

In today's episode of Tough Talks, we are fortunate to have as our guest the former NFL superstar and current NFL Broadcaster, Adam Archuleta. Adam knew from early youth that he wanted to be a professional American Football player. That's true for a lot of kids. But one of the distinguishing factors about Adam is that he skipped over hoping and wishing and got straight into deciding. --- Not only did Adam simply decide that he would be playing in the NFL, he became a voracious student and devotee to learning and doing whatever it would take to make that his reality. --- Adam treats everything that way. He isn't interested in being good at things. He's interested only in being the best. Which is why he overcame his self-reported “extreme introversion” and “near social phobia” in order to be able to manifest one of 16 positions in the world sitting in the booth calling NFL games on live internationally broadcast TV. --- A few of the hit points we cover in our fascinating dialog: The critical difference between “try to” versus “DECIDE TO!” The importance of responding masterfully when others doubt you How to interpret all adversity as fuel How the mantra “No job is too small for me” and the humility that comes with that, continues to play a big role in his ability to create new dreams The problem with “timelines” when you're shooting to be the best in the world How tons of great practice and repetitions still aren't enough to cut it when you're committed to creating excellence --- Adam IS a very typical person. He just chooses to live very atypically. And there's a lot for us to learn from that. --- Links: @AdamArchuleta --- https://christopherdorris.com/tough-talks-adam-archuletaformer-nfl-star-current-nfl-host/ --- If you enjoyed this content and you are not getting notifications of new posts, then I invite you to signup to my list. Please also share this with the people in your world that would also dig this post and benefit from it. --- https://christopherdorris.com/lists --- Send in a voice message: https://anchor.fm/mental-toughness-podcasts/message

Képzelt riport és harmincéves.

Adam Zickerman and Mike Rogers interview author, weight lifter, and personal trainer Bill DeSimone.  Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints  Bill is well known for his approach to weight lifting which, focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.So, whether you are an aspiring trainer, serious weight lifter, or even an Inform Fitness client who invests just 20-30 minutes a week at one of their seven locations this episode is chock full of valuable information regarding safety in your high-intensity strength training.  A paramount platform of which the Power of Ten resides at all InForm Fitness locations across the country.To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:http://bit.ly/ThePowerofTenTo purchase Bill DeSimone's book Congruent Exercise: How To Make Weight Training Easier On Your Joints click this link to visit Amazon:http://bit.ly/CongruentExerciseIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comBelow is the transcription for Episode 20 - Author Bill DeSimone - Congruent Exercise20 Author Bill DeSimone - Congruent ExerciseAdam: So there's not a day that goes by that I don't think by the way that I don't think of something Bill has said to me when I'm training people. Bill is basically my reference guide, he's my Grey's Anatomy. When I try an exercise with somebody, I often find myself asking myself, what would Bill do and I take it from there. Without further ado, this is Bill, and we're going to talk about all good stuff. Joint friendly exercises, what Bill calls it now, you started out with congruent exercises, technical manual for joint friendly exercise, and now you're rephrasing it.Bill: Well actually the first thing I did was [Inaudible: 00:00:43] exercise, but the thing is I didn't write [Inaudible: 00:00:45] exercise with the idea that anybody other than me was going to read it. I was just getting my own ideas down, taking my own notes, and just to flesh it out and tie it up in a nice package, I actually wrote it and had it bound it up and sent it off to Greg Anderson and McGuff and a couple others, and it hit a wave of interest.Adam: A wave, they were probably blown away.Bill: Yeah well, a lot of those guys went out of their way to call me to say boy, a lot of what I suspected, you explained here. But when I read it now, it's pretty technical, it's a challenge.Mike: There's a lot of, I think, common sense with an experienced trainer when you think about levers in general, and I think what you did in that manual was make it very succinct and very clear. I think it's something that maybe we didn't have the full story on, but I think we had some — if you have some experience and you care about safety as a trainer, I think you are kind of looking at it and you saw it observationally, and then I think when we read this we were like ah, finally, this has crystalized what I think some of us were thinking.Adam: Exactly. You know what I just realized, let's explain, first and foremost. You wrote something called Moment Arm Exercise, so the name itself shows you have technical — that it probably is inside, right? So moment arm is a very technical term, a very specific term in physics, but now you're calling it joint friendly exercise, and you called it also congruent exercise at one point. All synonymous with each other, so please explain, what is joint friendly exercise or fitness?Bill: It's based more on anatomy and biomechanics than sports performance. So unlike a lot of the fitness fads that the attitude and the verbiage comes out of say football practice or a competitive sport, what I'm doing is I'm filtering all my exercise instruction through the anatomy and biomechanics books, to try to avoid the vulnerable — putting your joints in vulnerable positions, and that's so complicated which is why I struggled with so much to make it clearer. So I started with moment arm exercise, and then I wrote Congruent Exercise, which is a little broader but obviously the title still requires some explanation. And then — how it happened, as for my personal training in the studio, I would use all this stuff but I wouldn't explain it because I was only dealing with clients, I wasn't dealing with peers. Since it's a private studio and not a big gym, I don't have to explain the difference between what I'm doing and what somebody else is doing, but in effect, I've been doing this every day for fifteen years.Adam: I have to say, when you say that, that you didn't explain it to clients, I actually use this information as a selling point. I actually explain to my clients why we're doing it this way, as opposed to the conventional way, because this is joint friendly. I don't get too technical necessarily, but I let them know that there is a difference of why we're doing it this way, versus the conventional way. So they understand that we are actually a cut above everybody else in how we apply exercise, so they feel very secure in the fact that they're doing what they're supposed to be doing, but I digress.Bill: Generally what I do is any signage I have, a business card, website, Facebook presence, all lays out joint friendly and defines it and kind of explains itself. I would say most of the clients I have aren't coming from being heavily engaged in another form of fitness. They're people who start and drop out programs or they join a health club in January and drop out. It's not like I'm getting somebody who is really intensely into Crossfit, or intensely into Zumba or bodybuilding, and now they're banged up and need to do something different. The joint friendly phrasing is what connects me with people that need that, I just find that they don't need the technical explanation as to why we're not over stretching the joint capsule in the shoulder. Why we're not getting that extra range of motion on the bench press, because again, they haven't seen anybody doing otherwise, so I don't have to explain why I'm doing it this way.Adam: Yeah but they might have had experience doing it themselves. Let's take an overhead press for example, having your arms externally rotating and abducted, versus having them in front of you. There's an easy explanation to a client why we won't do one versus the other.Bill: But I have to say I do not get people who do not even know what a behind the neck press is. Now in Manhattan is a little bit different, more denser.Adam: So for this conversation, let's assume some people know, or understand in a way what the conventional is, but we can kind of get into it. What is conventional and what's not conventional. So it's joint friendly, how is it joint friendly, what are you actually doing to make it joint friendly?Bill: Well the short answer is that I use a lot less range of motion than we've got accustomed to, when we used to use an extreme range of motion. If bodybuilders in the 60s were doing pumping motions, and then you wanted to expand that range of motion, for good reason, and then that gets bastardized and we take more of a range of motion and turn it into an extreme range of motion — just because going from partial motions to a normal range of motion was good, doesn't make a normal range of motion to an extreme range of motion better. And in fact —Adam: What's wrong with extreme range of motion?Bill: Well because —Adam: Don't say that you want to improve flexibility.Bill: Well the HIIT guys who would say that you're going to improve flexibility by using —Adam: HIIT guys means the high intensity training sect of our business.Bill: So the line about, you're going to use the extreme range of motion with a weight training exercise to increase flexibility. First of all, either flexibility is important or it's not, and that's one of those things where HIIT has a little bit of an inconsistency, and they'll argue that it's not important, but then they'll say that you can get it with the weights. That's number one. Number two, a lot of the joint positions that machines and free weight exercises put us in, or can put us in, are very vulnerable to the joints, and if you go to an anatomy and biomechanics textbook, that is painfully obvious what those vulnerable positions are. Just because we walk into a gym or a studio and call it exercise instead of manual labor or instead of — instead of calling it submission wrestling and putting our joints or opponents' joints in an externally rotated abduct and extended position, we call it a pec fly, it's still the same shoulder. It's still a vulnerable position whether it's a pec fly stretching you back there, or a jiujitsu guy putting you in a paintbrush, but I don't know, for most of the pop fitness books though, if anybody else is really looking at this. Maybe not in pop fitness, maybe Tom Pervis —Adam: What's pop fitness?Bill: If you walk into a bookstore and look in the fitness section for instance, any of those types. No offense, but celebrity books, glossy celebrity fitness books, but I don't know that anybody — and the feedback that I've gotten from experienced guys like [Inaudible: 00:08:26] or the guys we know personally, is — even McGuff said yeah, I never associated the joint stuff with the exercise stuff.Adam: Let's talk about these vulnerabilities that you're talking about and extreme ranges of motion. So we have to understand a little bit about muscle anatomy to understand what we mean by the dangers of these extreme ranges of motion. So muscles are weaker in certain positions and they're stronger in other positions. Maybe talk about that, because that's where you start getting into why we do what we do, like understanding that muscles don't generate the same amount of force through a range of motion. They have different torque potentials.Mike: And is there a very clear and concise way of communicating that to a lay person too, like we have practice at it, but in here, we're over the radio or over the podcast, so it's like describing pictures with words.Bill: The easiest way to show it to a client who may not understand what muscle torque is, is to have them lock out in an exercise. Take a safe exercise, the barbell curl, where clearly if you allow your elbows to come forward and be vertically under the weight, at the top of the repetition, clearly all of a sudden the effort's gone. There's no resistance, but if you let your elbows drop back to rib height, if you pin your elbows to the sides through the whole curl, now all of a sudden your effort feels even. Instead of feeling like — instead of having effort and then a lockout, or having a sticky point and then a lockout, now it just feels like effort.Adam: Or a chest press where your elbows are straight and the weights are sitting on those elbows, you're not really working too hard there either.Bill: Same thing. If you have a lockout — what's easy to demonstrate is when the resistance torque that the machine or exercise provides doesn't match your muscle torque. So if your muscle torque pattern changes in the course of a movement, if you feel a lockout or a sticking point, then it's not a line. If all you feel is effort, now it matches pretty evenly. Now here's the thing, all that really means, and part of what I got away for a moment on — all that really means is that that set is going to be very efficient. Like for instance, the whole length of the reputation you're working. It's not like you work and lockout and rest, all that means is that it's going to be a very efficient set. You can't change a muscle torque curve, so if you were just to do some kind of weird angled exercise, you wouldn't get stronger in that angle. All you would do is use a relatively lower weight. Nobody does like a scott bench curl, nobody curls more than a standing curl. You can't change the muscle torque curve, you might change the angle, which means the amount of weight that your hand has change, to accommodate the different torque at that joint angle, but you're not changing where you're strongest. If you could, you would never know you had a bad [Inaudible: 00:11:36], because if the pattern — if the muscle torque pattern could change with a good [Inaudible: 00:11:44], it would also change with a bad [Inaudible: 00:11:47], and then you would never know. Take a dumbbell side raise, everybody on the planet knows it's hardest when your arms are horizontal. Your muscle torque curve can never change to accommodate what the resistance is asking. Now if you go from a machine side raise, which has more even — like where those two curves match, that set feels harder because you don't have to break. You do a set of side raises with dumbbells to failure, if it feels — if it's a difficulty level of ten, of force out of ten, and then you go to a machine side raise and go to failure, it's like a ten, because you didn't have that break built into the actual rep. So the moment arms, knowing how to match the resistance required by the exercise and the muscle torque expressed by your limbs, that makes for a more efficient exercise. In terms of safety, it's all about knowing what the vulnerable positions of the joints are and cutting the exercise short, so that you're not loading the joint into an impingement, or into like an overstretched position.Mike: How different are these…. like thinking about limitation and range of motion on them, we mentioned that before and I think it's kind of adjacent to what you're talking about is — we also want to help people understand that if they're on their own exercising or there are other trainers who want to help their clients, and for our trainers to help our clients… troubleshooting, we know generally how the joints work, where the strength curves exist, but how to discern where those limitations are. Like you said before, that one of the things you do is you limit range of motion and get much more stimulus and muscle.Bill: I'm saying limit range of motion because that might be the verbiage that we understand and maybe listeners would understand, but it's really a lot more complicated than just saying, use this range of motion. So for instance, in a lower back exercise, say a stiff leg or dead lift, which, when I used to misinterpret that by using a full range of motion, I'd be standing on a bench with a barbell, and the barbell would be at shoe level. My knees would be locked, my lower back would be rounded, my shoulders would be up my ears as I'm trying to get the bar off the ground, and so yes, I was using a full range of motion.Adam: That's for sure.Mike: That can be painted for that description.Bill: It's also pretty much a disaster on your lower back waiting to happen, at least on your lower back.Adam: I've got to go to a chiropractor just listening to that.Bill: Exactly, but you still see it all the time. You see it all the time on people using kettle bells, you see that exact posture. The kettle bell is between their legs, their knees are locked, their lower back is rounded, and now they're doing a speed lift. At least I was doing them slow, they're doing speed dead lifts, so if I was going to do an exercise like that, it wouldn't be an extreme range of motion, I'd be looking to use a correct range of motion. So for instance, I wouldn't lock the knees, and I would only lower the person's torso so that they could keep the curve in the lower back. Which might require a rep or two to see where that is, but once you see where that is, that's what I would limit them to.Mike: Do you do it at first with no weight with the client?Bill: That'd be one way of lining it up.Mike: Just sort of seeing what they can just do, make sure they understand the position and stuff.Bill: So for instance, the chest press machine I have in the studio is a Nitro —Adam: [Inaudible: 00:15:37] Nitro.Bill: And it doesn't — the seat doesn't adjust enough for my preference, so the person's elbows come too far back. So for instance, to get the first rep off the ground, the person's elbows have to come way behind the plane of their back, which —Adam: So you've come to weigh stack themBill: Weigh stack, right.Mike: It's like our pull over, you know how we had to pull it over at one point?Bill: So what I'll do is I'll help the person out of the first repetition, help them out of the bottom, and then I'll have my hand to the clipboard where I want their elbow to stop. So as soon as they touch my hand with their elbow, they start to go the other way.Adam: So they're not stretching their pecs too far.Bill: Well more specifically, they're not rotating their shoulder capsule. So that's another thing we tend to do, we tend to think of everything in terms of the big, superficial muscles — right, those are the ones that don't get hurt, it's the joints that [do]. That was one thing of all the stuff I read, whether it was CSCS or Darton's stuff or Jones' stuff, there was always a little murkiness between what was the joint and what was the muscle. That stuff was always written from the point of view of the muscle.Adam: What's a joint capsule, for those that don't know what a joint capsule is. A shoulder capsule.Bill: It's part of the structure of what holds your shoulder together, and so if the old [Inaudible: 00:17:06] machines, 1980 vintage, that bragged about getting such an extreme range of motion, some of them… it really took your shoulder to the limit of where it could go to start the exercise, and we were encouraged to go that far.Adam: And what would happen?Bill: Eventually it just adds to the wear and tear that you were going to have in your shoulder anyway. And that's if people stayed with it, I think a lot of people ended up dropping out.Mike: Often times exacerbating what was going on.Bill: You rarely see, it's occasional that we have that sort of catastrophic event in the gym, it's occasional —Mike: Almost never happens.Bill: A lot of the grief that I take for my material is well, that never happens, people do this exercise all the time, people never explode their spine. Well a) that's not true, they do, just not in that persons' awareness, and b) but the real problem is unnecessarily adding to life's wear and tear on your joints. So it's not just what we do in the gym that counts, if somebody plays tennis or somebody has a desk job or manual labor job — let's say a plumber or some other manual labor guy has to go over his head with his arms a lot, that wear and tear on his shoulder counts, and just because they walk into your gym, and you ask them about their health history, do you have any orthopedic problems and they say no, yes. I'm on the verge of an orthopedic problem that I don't know about, and I've worn this joint out because of work, but no I have no orthopedic problems at the moment. So my thing is, the exercise I'm prescribing isn't going to make that worse.Adam: Well you don't want to make it worse, and that's why you're limiting range of motion, that's why you're matching the strength curve of the muscle with the resistance curve of the tool you're using, whether it's free weight or machine or the cam.Bill: Yeah, we're supposed to be doing this for the benefits of exercise. I do not — I truly do not understand crippling yourself over the magical benefit of exercise. I mean there's no — in 2014, there was a lot of negative publicity with Crossfit, with some of the really catastrophic injuries coming about. There's no magic benefits just because you risk your life, you either benefit from exercise or you don't, but you don't get extra magic benefit because you pushed something to the brink of cracking your spine or tearing your shoulder apart.Adam: Well they talk about them being functional or natural movements, that they do encourage these full ranges of motion because that's what you do in life.Bill: Where? Mike: Well I mean like in sports for example, you're extending your body into a range of motion — and also there are things in life, like for example, like I was saying to Adam, for example, sometimes you have to lift something that's heavy and you have to reach over a boundary in front of you to do so.Bill: Like… putting in the trunk of a car, for example.Mike: Things like that, or even —Adam: So shouldn't you exercise that way if that's what you're doing in every day life?Mike: If your daily life does involve occasional extreme ranges of motion, which that's the reason why your joints of kind of wearing and tearing anyway, is there something you can do to assist in training that without hurting it? Or exacerbating it?Bill: You know it's interesting, 25 years ago, there was a movement in physical therapy and they would have back schools, and they would — it was sort of like an occupational oriented thing, where they would teach you how to lift, and at the time, I thought that was so frivolous. I just thought, get stronger, but lifting it right in the first place is really the first step to not getting injured. Mike: Don't life that into the trunk unless —Bill: Well unless you have to, right? For instance, practicing bad movements doesn't make you invulnerable to the bad movements, you're just wearing out your free passes. Now sport is a different animal, yes you're going to be — again, I don't think anyone is doing this, but there's enough wear and tear just in your sport, whether it's football, martial arts, running, why add more wear and tear from your workout that's there to support the sport. The original [Inaudible: 00:21:52] marketing pitch was look how efficient we made weight training, you can spend more time practicing. You don't have to spend four hours a day in the gym, you can spend a half hour twice a week or three times a week in the gym, and get back to practicing.Adam: I remember Greg [Inaudible: 22:06] said to a basketball coach that if his team is in his gym more than 20 minutes or so a week, that he's turning them into weight lifters and not basketball players.Bill: Well there you go. Now —Mike: The thing is the training and the performance goals in getting people stronger, faster, all that kind of stuff, is like unbelievable now a days, but I've never seen more injuries in sports in my entire life than right now.Bill: It's unbelievably bogus though is what it is. You see a lot of pec tears in NFL training rooms. Adam: So why aren't they learning? Why is it so hard to get across then?Bill: Well for starters, you're going to churn out — first of all you're dealing with twenty year olds. Adam: So what, what are you saying about twenty year olds?Bill: I was a lot more invincible at twenty than I am at sixty.Mike: Physically and psychologically.Bill: The other thing for instance. Let's say you've got a college level, this is not my experience, I'm repeating this, but if you have a weight room that's empty, or, and you're the strength and conditioning coach, because you're intensely working people out, briefly, every day. Versus the time they're idle, they're off doing their own thing. Or, every day the administrators and the coaches see people running hoops and doing drills, running parachutes and every day there is an activity going. What looks better? What is more job security for that strength and conditioning coach? Adam: Wait a second. What is Jim the strength training coach doing? He's working one day a week and what's he doing the rest of the week?Mike: And what's the team doing the rest of the week?Bill: But again, don't forget, if you're talking about twenty something year old athletes, who knows what that's going to bring on later.Adam: You are seeing more injuries though.Bill: Right. A couple of years ago, ESPN had a story on a guy. He had gotten injured doing a barbell step up, so a barbell step up, you put a barbell on your back, you step onto a bench, bring the other foot up. Step back off the bench, four repetitions. Classic sports conditioning exercise, in this guys case either he stepped back and twisted his ankle and fell with the bar on his back, or when he went to turn to put the bar back on the rack, when he turned, it spun on him and he damaged his back that way. Either way, he put his ability to walk at risk, so the ESPN story was, oh look how great that is he's back to playing. Yes, but he put his ability to walk at risk, to do an exercise that is really not significantly — it's more dangerous than other ways of working your legs, but it's not better.Adam: The coaches here, the physical trainers, they don't have evidence that doing step ups is any more effective in the performance of their sport, or even just pure strength gains. Then lets say doing a safe version of a leg press or even squats for that matter.Bill: And even if you wanted to go for a more endurance thing, running stadium steps was a classic exercise, but stadium steps are what, three or four inches, they made them very flat. Even that's safer because there's no bar on your back. So on the barbell step up, which I think is still currently in the NSCA textbooks, the bar is on your back. If the bench is too high, you have to bend over in order to get your center of gravity over the bench, otherwise you can't get off the floor. So now you're bent over with one foot in front of you, so now you don't even have two feet under you like in a barbell squat to be more stable. You have your feet in line, with the weight extending sideways, and now you do your twenty repetitions or whatever and you're on top of the bench, and your legs are burning and you're breathing heavy, and now you've got to get off. How do you get off that bench when your legs are gassed, you're going to break and lock your knee, and the floor is going to come up — nobody steps forward, they all step backwards where you can't see. Mike: Even after doing an exercise, let's say you did it okay or whatever and whether it was congruent or not congruent, sometimes, if it's a free weight type of thing, just getting the weight back on the floor or on the rack. After you've gone to muscle failure or close to muscle failure —Adam: So are these things common now, like still in the NFL they're doing these types of training techniques? Bill: I don't really know what's happening in the NFL or the college level, because frankly I stopped my NSCA membership because I couldn't use any material with my population anyway. So I don't really know what they are — I do know that that was a classic one, and as recently as 2014 — in fact one other athlete actually did lose his ability to walk getting injured in that exercise. Adam: It's cost benefit, like how much more benefit are you getting —Bill: It's cost. My point is that the benefit is — it's either or.Mike: That's the thing, people don't know it though, they think the benefit is there. That's the problem.Bill: They think that for double the risk, you're going to get quadruple the benefit. What, what benefit? What magic benefit comes out of putting your ability to walk at risk?Mike: One of my clients has a daughter who was recruited to row at Lehigh which is a really good school for that, and she, in the training program, she was recruited to go. She was a great student but she was recruited to row, and in the training program, she hurt her back in the weight room in the fall, and never, ever was with the team. This was a very, very good program — Bill: Very good program, so it's rowing, so a) it's rough on your lower back period, and b) I'm completely guessing here, but at one time they used to have their athletes doing [Inaudible: 00:28:22] and other things —Adam: Explain what a clean is —Bill: Barbells on the floor and you either pull it straight up and squat under the bar, which would be like an olympic clean, or you're a little more upright and you just sort of drag the bar up to your collarbones, and get your elbows underneath it. Either way it's hard on the back, but at one time, rowing conditioning featured a lot of exercises like that to get their back stronger, that they're already wearing out in the boat. They didn't ask me, but if I was coaching them, I would not train their lower backs in the off season. I would let the rowing take care of that, I would train everything around their back, and give their back a break, but they didn't ask.Adam: I don't know why they didn't ask you, didn't they know that you're a congruent exerciser?Bill: You've got to go to a receptive audience.Mike: I think because there are things we do in our lives that are outside, occasionally outside our range of motion or outside — that are just incongruent or not joint friendly, whether it's in sports or not. The thing is, I'm wondering are there exercises that go like — say for example you have to go — your sport asks for range of motion from one to ten, and you need to be prepared to do that, if you want to do that, the person desires to do that. Are there exercises where you go — can you be more prepared for that movement if you are doing it with a load or just a body weight load, whatever, up to say level four. Are there situations where it's okay to do that, where you're going a slight increase into that range where it's not comprising joint safety, and it's getting you a little bit more prepared to handle something that is going on.Adam: So for example, for a golf swing, when you do a golf swing, you're targeting the back probably more than you should in a safe range of motion in an exercise. I would never [Inaudible: 00:30:32] somebody's back in the exercise room to the level that you have to [Inaudible: 00:30:34] your back to play golf. So I guess what Mike is asking is is there an exercise that would be safe to [Inaudible: 00:30:41] the back, almost as much as you would have to in golf.Bill: I would say no. I would say, and golf is a good example. Now if you notice, nobody has their feet planted and tries to swing with their upper body.Mike: A lot of people do, that's how you hurt yourself.Bill: But any sport, tennis, throwing a baseball, throwing a punch. Get your hips into it, it's like standard coaching cliche, get your hips into it. What that does is it keeps you from twisting your back too much. In golf, even Tiger who was in shape for quite a while couldn't help but over twist and then he's out for quite a while with back problems.Mike: Yeah, his story is really interesting and complicated. He did get into kind of navy seal training and also you should see the ESPN article on that which really — after I read that I thought that was the big thing with his problems. Going with what you just said about putting your hips into it, I'm a golfer, I try to play golf, and I did the TPI certification. Are you familiar with that? I thought it was really wonderful, I thought I learned a lot. I wasn't like the gospel according to the world of biomechanics, but I felt like it was a big step in the right direction with helping with sports performance and understanding strength and mobility. One of the bases of, the foundation of it, they — the computer analysis over the body and the best golfers, the ones that do it very very efficiently, powerfully and consistently, and they showed what they called a [Inaudible: 00:32:38] sequence, and it's actually very similar, as you said, in all sports. Tennis, golf, throwing a punch, there's a sequence where they see that the people who do it really, really well, and in a panfry way, it goes hip first, then torso, then arm, then club. In a very measured sequence, despite a lot of people who have different looking golf swings, like Jim [Inaudible: 00:32:52], Tiger Woods, John Daley, completely different body types, completely different golf swings, but they all have the — if you look at them on the screen in slow motion with all the sensors all over their body, their [Inaudible: 00:33:04] sequence is identical. It leads to a very powerful and consistent and efficient swing, but if you say like if you have limitations in you mobility between your hips and your lumbar spine, or your lumbar spine and your torso, and it's all kind of going together. It throws timing off, and if you don't have those types of things, very slowly, or quickly, you're going to get to an injury, quicker than another person would get to an injury. The thing is, at the same time, you don't want to stop someone who really wants to be a good golfer. We have to give the information and this is a — people have to learn the biomechanics and the basic swing mechanics of a golf swing, and then there's a fitness element to it all. Are you strong enough, do you have the range of motion, is there a proper mobility between the segments of your body in order to do this without hurting yourself over time, and if there isn't, golf professionals and fitness professionals are struggling. How do I teach you how to do this, even though it's probably going to lead you to an injury down the line anyway. It's a puzzle but the final question is, what — I'm trying to safely help people who have goals with sports performance and without hurting them.Bill: First of all, any time you go from exercise in air quotes to sports, with sports, there's almost an assumption of risk. The person playing golf assumes they're going to hurt a rotator cuff or a back, or they at least know it's a possibility. It's just part of the game. Football player knows they could have a knee injury, maybe now they know they could have a concussion, but they just accept it by accepting it on the court or the turf. They walk into our studio, I don't think that expectation — they may expect it also, but I don't think it really belongs there. I don't think you're doing something to prepare for the risky thing. The thing you're doing to prepare for the risky thing shouldn't also be risky, and besides, let them get hurt on that guy's time, not on your time. I'm being a little facetious there, I don't buy the macho bullshit attitude that in order to challenge myself physically, I have to do something so reckless I could get hurt. That's just simply not necessary. If somebody says I want to be an Olympic weightlifter, I want to be a power lifter, just like if they want to be a mixed martial artist, well then you're accepting the fact that that activity is your priority. Not your joint health, not your safety. That activity is your priority, and again, nobody in professional sports is asking me, but I would so make the exercise as safe as possible. As safe as possible at first, then as vigorous as possible, and then let them take that conditioning and apply it to their sport.Adam: If a sport requires that scapulary traction at a certain time in a swing or whatever they're asking for, I don't really think that there's a way in the exercise room of working on just that. Scapular traction, and even if you can, it doesn't mean it's going to translate to the biomechanics and the neuro conditioning and the motor skill conditioning to put it all together. Bill: You can't think that much —Adam: I'm just thinking once and for all, if strong hips are what's important for this sport, a strong neck is what's important for this. If being able to rotate the spine is important and you need your rotation muscles for the spine, work your spine rotationally but in a very safe range of motion. Tax those muscles, let them recover and get strong so when you do go play your sport, lets say a golf swing, it's watching the videos and perfecting your biomechanics, but there's nothing I think you can do in the gym that is going to help you really coordinate all those skills, because you're trying to isolate the hip abductor or a shoulder retractor. Mike: Well I was going to say, I think isolating the muscles in the gym is fine, because it allows you to control what happens, you don't have too many moving parts, and this is kind of leading up to the conversational on functional training.Adam: Which is good even if you can do that. You might notice there's a weakness —Mike: Yeah but if you're going to punch, you don't think okay flex the shoulder, extend at the — Adam: There are a lot of boxers that didn't make it because they were called arm punchers. Bill: So at some point you can't train it. You need to realize gee that guy has good hip movement, let me direct him to this sport.Adam: So I think what Mike's asking is is there some kind of exercise you can do to turn an arm puncher, let's use this as an example, turn an arm puncher into a hip puncher? If you can maybe do something —Bill: I think it's practice though. Mike: I think there's a practice part of it. Going back to the golf swing, one of the things that they were making a big deal out of is, and it goes back to what we mentioned before, sitting at a desk and what's going on with our bodies. Our backs, our hips, our hamstrings. As a result of the amount of time that most of us in our lives have, and we're trainers, we're up on our feet all day, but a lot of people are in a seated position all the time. Adam: Hunched over, going forward.Mike: Their lower back is —Bill: Hamstrings are shortened, yeah.Mike: What is going on in the body if your body is — if you're under those conditions, eight to ten hours a day, five days a week. Not to mention every time you sit down in your car, on the train, have a meal, if you're in a fetal position. My point is, they made a big thing at TPI about how we spend 18-20 hours a day in hip flexion, and what's going on. How does that affect your gluten if you're in hip flexion 20 hours a day. They were discussing the term called reciprocal inhibition, which is — you know what I mean by that?Bill: The muscle that's contracting, the opposite muscle has to relax.Mike: Exactly, so if the hip is flexed, so as the antagonist muscle of the glue which is being shut off, and therefore —Bill: Then when you go to hip henge, your glutes aren't strong enough to do the hip henge so you're going to get into a bad thing.Mike: Exactly, and the thing as I said before —Adam: What are they recommending you do though?Mike: Well the thing is they're saying do several different exercises to activate the gluten specifically and —Adam: How is that different than just doing a leg press that will activate them?Mike: Adam, that's a good question and the thing is it comes back to some of the testimonials. When you deal with clients, often times if you put them on a leg press, they'll say I'm not feeling it in my glutes, I'm only feeling it in my quads, and other people will say, I'm feeling it a lot in my glutes and my hamstrings, and a little bit in my quads.Adam: But if they don't feel it in their glutes, it doesn't mean that their glutes aren't activated, for sure.Mike: Bill, what do you think about that?Bill: I think feel is very overrated in our line of work. I can get you to feel something but it's not — you can do a concentration curl, tricep kickback, or donkey kicks with a cuff, and you'll feel something because you're not — you're making the muscle about to cramp, but that's not necessarily a positive. As far as activating the glutes go, if they don't feel it on the leg press, I would go to the abductor machine. Mike: I mean okay, whether it's feel it's overrated, that's the thing that as a trainer, I really want the client to actually really make the connection with the muscle part.Bill: Well yeah, you have to steer it though. For instance, if you put somebody on the abductor machine and they feel the sides of their glutes burn, in that case, the feel matches what you're trying to do. If you have somebody doing these glute bridging exercises where their shoulders are on a chair and their hips are on the ground, knees are bent, and they're kind of just driving their hips up. You feel that but it's irrelevant, you're feeling it because you're trying to get the glutes to contract at the end of where — away from their strongest point. You're not taxing the glutes, you're getting a feeling, but it's not really challenging the strength of the glutes. So I think what happens with a lot of the approaches like you're describing, where they have half a dozen exercises to wake up the glutes, or engage them or whatever the phrase is.Mike: Activate, yeah.Bill:  There's kind of a continuity there, so it should be more of a progression rather than all of these exercises are valid. If you've got a hip abductor machine, the progression is there already.Mike: The thing is, it's also a big emphasis, it's going back to TPI and golf and stuff, is the mobility factor. So I think that's the — the strength is there often times, but there's a mobility issue every once in a while, and I think that is — if something is, like for example if you're very, very tight and if your glutes are supposed to go first, so says TPI through their [Inaudible: 00:42:57] sequence, but because you're so tight that it's going together, and therefore it's causing a whole mess of other things which might make your club hit the ground first, and then tension in the arms, tension in the back, and all sorts of things. I'm thinking maybe there are other points, maybe the mobility thing has to be addressed in relation to a golf swing, more so than are the glutes actually working or not.Bill: Well the answer is it all could be. So getting back to a broader point, the way we train people takes half an hour, twice a week maybe. That leaves plenty of time for this person to do mobility work or flexibility work, if they have a specific activity that they think they need the work in.Mike: Or golf practice.Bill:  Well that's what I'm saying, even if it's golf and even if — if you're training for strength once or twice a week, that leaves a lot of time that you can do some of these mobility things, if the person needs them. That type of program, NASM has a very elaborate personal trainer program, but they tend to equally weight every possible — some people work at a desk and they're not — their posture is fine. Maybe they just intuitively stretch during the day, so I think a lot of those programs try to give you a recipe for every possible eventuality, and then there's a continuum within that recipe. First we're going to do one leg bridges, then we're going to do two leg bridges, now we're going to do two leg bridges on a ball, now we're going to do leg bridges with an extra weight, now we're going to do two leg bridges with an elastic band. Some of those things are just progressions, there's no magic to any one of those exercises, but I think that's on a case by case basis. If the person says I'm having trouble doing the swing the way the instructor is teaching me, then you can pick it apart, but the answer is not necessarily weight training.Mike: The limitation could be weakness but it could be a mobility thing, it could be a whole bunch of things, it could be just that their mechanics are off.Bill: And it could just be that it's a bad sport for them. The other thing with postural issues, is if you get them when a person's young, you might be able to correct them. You get a person 60, 70, it may have settled into the actual joints. The joints have may have changed shape.Adam: We've got people with kyphosis all the time. We're going to not reverse that kyphosis. You have these women, I find it a lot with tall women. They grow up taller than everyone else in their class and they're shy so they end up being kyphotic because they're shy to stand up tall. You can prevent further degeneration and further kyphosis.Bill: Maybe at 20 or 25, if you catch that, maybe they can train out of it, but if you get it when it's already locked in, all you can do is not do more damage.Adam: So a lot of people feel and argue that machines are great if you want to just do really high intensity, get really deep and go to failure, but if you want to really learn how to use your body in  space, then free weights and body weight movements need to be incorporated, and both are important. Going to failure with machines in a safe manner, that might be cammed properly, but that in and of itself is not enough. That a lot of people for full fitness or conditioning if you will, you need to use free weights or body weight movements —Mike: Some people even think that machines are bad and only body weights should be done.Adam: Do you have an opinion about if one is better than the other, or they both serve different purposes and they're both important, or if you just use either one of them correctly, you're good.Bill: Let's talk about the idea that free weights are more functional than machines. I personally think it's what you do with your body that makes it functional or not, and by functional, that's —Adam: Let's talk about that, let's talk about functional training.Bill:  I'm half mocking that phrase.Adam: So before you even go into the question I just asked, maybe we can talk about this idea, because people are throwing around the expression functional training nowadays. So Crossfit is apparently functional training, so what exactly was functional training and what has it become?Bill: I don't know what they're talking about, because frankly if I've got to move a tire from point A to point B, I'm rolling it, I'm not flipping it. Adam: That would be more functional, wouldn't it.Bill: If I have to lift something, if I have a child or a bag of groceries that I have to lift, I'm not going to lift a kettle bell or dumbbell awkwardly to prepare for that awkward lift. In other words, I would rather train my muscles safely and then if I have to do something awkward, hopefully I'm strong enough to get through it, to withstand it. My thought was, when I started in 1982 or so, 84, 83, somewhere in the early 80s I started to train, most of us at the time were very influenced by the muscle magazines. So it was either muscle magazines, or the [Inaudible: 00:48:24] one set to failure type training, but the people that we were training in the early 80s, especially in Manhattan, they weren't body builders and they weren't necessarily athletes. So to train business people and celebrities and actors etc, like you would train an athlete seemed like a bad idea. Plus how many times did I hear, oh I don't want to get big, or I'm not going out for the Olympics. Okay fine, but then getting to what Mike said before, if someone has a hunched over shoulder or whatever, now you're tailoring the training to what the person is in front of you, to what is relevant to their life. 20 inch arms didn't fascinate them, why are you training them to get 20 inch arms? Maybe a trimmer waist was more their priority, so to my eye, functional training and personal training, back in the 80s, was synonymous. Somewhere since the 80s, functional training turned into this anti machine approach and functional training for sport was [Inaudible: 00:49:32] by a guy named Mike Boyle. His main point in there is, and I'm paraphrasing so if I get it wrong, don't blame him, but his point was as an athlete, you don't necessarily need to bench heavy or squat heavy or deadlift heavy, although it might be helpful, but you do need the muscles that hold your joints together to be in better shape. So all of his exercises were designed around rotator cuff, around the muscles around the spine, the muscles around the hips, the muscles around the ankles. So in his eye it was functional for sport, he was training people, doing exercises, so they would hold their posture together so that that wouldn't cause a problem on the field. That material was pretty good, went a little overboard I think in some ways, but generally it was pretty good, but then it kind of got bastardized as it got caught into the commercial fitness industry, and it just became an excuse for sequencing like a lunge with a curl with a row with a pushup, to another lunge, to a squat. It just became sort of a random collection of movements, justified as being functional, functional for what? At least Boyle was functional for sport, his point was to cut injuries down in sport. Where is the function in stringing together, again, a curl, to a press, to a pushup, to a squat, back to the curl, like one rep of each, those are more like stunts or feats of strength than they are, to me, exercise, Adam: So when you're talking about the muscles around the spine or the rotator cuffs, they're commonly known as stabilizer muscles, and when we talk about free weights versus machines, a lot of times we'll say something like, well if you want to work your stabilizer muscles, you need to use free weights, because that's how you work the stabilizer muscles. What would you say to that?Bill: I would say that if they're stabilizing while they're using the free weights, then they're using the stabilizer muscles, right?Adam: And if they're stabilizing while using a machine?Bill:  They're using their stabilizer muscles.Adam: Could you work out those stabilizer muscles of the shoulder on a machine chest press, the same way you can use strength in stabilizer muscles of the shoulder on a free weight bench press?Bill:  Yes, it's what your body is doing that counts, not the tool. So if someone is on a free weight…Mike: Is it the same though, is it doing it the same way? So you can do it both ways, but is it the same?Bill: If you want to — skill is very specific, so if you want to barbell bench press, you have to barbell bench press.Adam: Is there an advantage to your stabilizer muscles to do it with a free weight bench press, as opposed to a machine?Bill: I don't see it, other than to help the ability to free weight bench press, but if that's not why the person is training, if the person is just training for the health benefits of exercise to use it broadly, I don't think it matters — if you're on a machine chest press and you're keeping your shoulder blades down and back, and you're not buckling your elbows, you're voluntarily controlling the range of the motion. I don't see how that stabilization is different than if you're on a barbell bench press, and you have to do it the same way. Adam: You're balancing, because both arms have to work independently in a way.Bill:  To me that just makes it risky, that doesn't add a benefit.Mike: What about in contrast to lets say, a pushup. A bodyweight pushup, obviously there's a lot more going on because you're holding into a plank position which incorporates so many more muscles of your entire body, but like Adam and I were talking the other day about the feeling — if you're not used to doing pushups regularly, which Adam is all about machines and stuff like that, I do a little bit of everything, but slow protocol. It's different, one of our clients is unbelievably strong on all of the machines, we're talking like top 10% in weight on everything. Hip abduction, leg press, chest press, pull downs, everything, and this guy could barely do 8 limited range of motion squats with his body weight, and he struggles with slow pushups, like doing 5 or 6 pushups. 5 seconds down, 5 seconds up, to 90 degrees at the elbow, he's not even going past — my point is that he's working exponentially harder despite that he's only dealing with his body weight, then he is on the machines, in all categories.Bill:  So here's the thing though. Unless that's a thing with them, that I have to be able to do 100 pushups or whatever, what's the difference?Mike: The difference is —Adam: The question is why though. Why could he lift 400, 500 pounds on Medex chest press, he could hardly do a few pushups, and should he be doing pushups now because have we discovered some kind of weakness? That he needs to work on pushups?Bill: Yes, but it's not in his pecs and his shoulders.Mike: I'm going to agree, exactly.Bill:  The weakness is probably in his trunk, I don't know what the guy is built like. The weakness is in his trunk because in a pushup, you're suspending yourself between your toes and your arms.Adam: So somebody should probably be doing ab work and lower back extensions?Bill: No he should be doing pushups. He should be practicing pushups, but practicing them in a way that's right. Not doing the pushup and hyper extending his back, doing a pushup with his butt in the air. Do a perfect pushup and then if your form breaks, stop, recover. Do another perfect pushup, because we're getting back into things that are very, very specific. So for instance, if you tell me that he was strong on every machine, and he comes back every week and he's constantly pulling things in his back, then I would say yes, you have to address it.Mike: This is my observations that are more or less about — I think it's something to do with his coordination, and he's not comfortable in his own body. For example, his hips turn out significantly, like he can't put his feet parallel on the leg press for example. So if I ever have him do a limited range of motion lunge, his feet go into very awkward positions. I can tell he struggles with balance, he's an aspiring golfer as well. His coordination is — his swing is really, I hope he never listens to this, it's horrible. Adam: We're not giving his name out.Bill: Here's the thing now. You as a trainer have to decide, am I going to reconfigure what he's doing, at the risk of making him feel very incompetent and get him very discouraged, or do I just want to, instead of doing a machine chest press, say we'll work on pushups. Do you just want to introduce some of these new things that he's not good at, dribble it out to him a little bit at a time so it gives him like a new challenge for him, or is that going to demoralize him?Mike: He's not demoralized at all, that is not even on the table. I understand what you're saying, I think there are other people who would look at it that way. I think he looks at it as a new challenge, I think he knows — like we've discussed this very, very openly. He definitely — it feels like he doesn't have control over his body in a way. Despite his strength, I feel that — my instincts as a trainer, I want to see this guy be able to feel like he's strong doing something that is a little bit more — incorporates his body more in space than just being on a machine. If I'm measuring his strength based on what he can do by pressing forward or pulling back or squatting down, he's passed the test with As and great form. He does all the other exercises with pretty good form, but he's struggling with them. He has to work a lot harder in order to do it, and to be it's an interesting thing to see someone who lifts very heavy weights on the chest press and can barely do 4 slow pushups.Bill: Let's look at the pushups from a different angle. Take someone who could do pushups, who can do pushups adequately, strictly and all. Have another adult sit on their butt, all of a sudden those perfect pushups, even though probably raw strength could bench press an extra person, say, you can't do it, because someone who is thicker in the hips, has more weight around the hips, represented by the person sitting on their back, their dimensions are such that their hips are always going to be weighing them down. So that person's core — like a person with broader hips, in order to do a pushup, their core has to be much stronger than somebody with very narrow hips, because they have less weight in the middle of their body. So some of these things are a function of proportion.Adam: You can't train for it, in other words you can't improve it.Mike: Women in general have their center of gravity in their hips, and that's why pushups are very, very hard.Adam: I have an extremely strong individual, a perfect example of what you're talking about right now. I know people that are extremely, extremely strong, but some of these very, very strong individuals can do a lot of weight on a pullover machine, they can do a lot of weight on a pulldown machine, but as soon as you put them on the chin-up bar, they can't do it. Does that mean they're not strong, does that mean that they can't do chin-ups, that they should be working on chin-ups because we discovered a weakness? No, there's people for example who might have shitty tendon insertions, like you said about body weight and center of gravity, if they have really thick lower body. I notice that people who have really big, thick lower bodies, really strong people — or if they have really long arms, the leverage is different. So it begs the question, lets start doing chin-ups, yeah but you'll never proportionally get better at chin-ups, given your proportions, given your tendon insertions, given your length of your arms. So maybe Mike, this person is just not built to do push-ups and you're essentially just giving him another chest and body exercise that is not necessarily going to improve or help anything, because it's a proportional thing, it's a leverage thing. It's not a strength thing, especially if you're telling me he's so strong and everything else.Bill: The only way you'll know is to try.Mike: Well that's the thing, and that's what I've been doing. We just started it, maybe in the last month, and frankly both of us are excited by it. He's been here for a few years, and he is also I think starving to do something a little new. I think that's a piece of the puzzle as well, because even if you're coming once a week and you get results, it gets a little stale, and that's why I've tried to make an effort of making all the exercises we're doing congruent. Joint friendly, very limited range of motion, and the thing is, he's embracing the challenge, and he's feeling it too. I know the deal with soreness and stuff like that, new stimulus.Bill: In that case, the feeling counts, right? It doesn't always mean something good, it doesn't always mean something bad.Mike: Right, it is a little bit of a marketing thing. Adam: It's a motivator. It's nothing to be ashamed of for motivation. If pushups is motivating this guy, then do pushups, they're a great exercise regardless.Bill: Getting back to your general question about whether free weights lends itself to stabilizing the core better or not, if that's what the person is doing on the exercise, then it is. If the person is doing the pushup and is very tight, yes, he's exercising his core. If the person is doing the pushup and it's sloppy, one shoulder is rising up, one elbow to the side, it doesn't matter that it's a pushup —Adam: He's still not doing it right and he's still not working his core.Bill: Right, so it's really how the person is using their body that determines whether they're training their core appropriately, not the source of the resistance.Adam: I'm sorry, I've done compound rows with free weights in all kinds of ways over the years, and now I'm doing compound row with a retrofitted Medex machine, with a CAM that really represents pretty good CAM design and I challenge anyone to think that they're not working everything they need to work on that machine, because you've still got to keep your shoulders down. You've still got to keep your chest up, you still have to not hunch over your shoulders when you're lowering a weight. I mean there's a lot of things you've got to do right on a compound machine, just like if you're using free weights. I don't personally, I've never noticed that much of a benefit, and how do you measure that benefit anyway? How would you be able to prove that free weights is helping in one way that a machine is not, how do you actually prove something like that? I hear it all the time, you need to do it because you need to be able to —Mike: There's one measuring thing actually, but Bill —Bill: I was going to say, a lot of claims of exercise, a lot of the chain of thought goes like this. You make the claim, the result, and there's this big black box in the middle that — there's no  explanation of why doing this leads to this. Mike: If you made the claim and the result turns out, then yes it's correlated and therefore —Bill: I was going to say getting to Crossfit and bootcamp type things, and even following along with a DVD program, whatever brand name you choose. The problem I have with that from a joint friendly perspective is you have too many moving parts for you to be managing your posture and taking care of your joints. Especially if you're trying to keep up with the kettle bell class. I imagine it's possible that you can do certain kettle bell exercises to protect your lower back and protect your shoulders. It's possible, but what the user has to decide is how likely is it? So I know for me personally, I can be as meticulous as I want with a kettle bell or with a barbell deadlift, and at some point, I'm going to hurt myself. Not from being over ambitious, not from sloppy form, something is going to go wrong. Somebody else might look at those two exercises and say no, I'm very confident I can get this. You pay your money, you take your chance.Mike: As a measuring tool, sometimes you never know if one is better or worse but sometimes — every once in a while, even when we have clients come into our gym and you have been doing everything very carefully with them, very, very modest weight, and sometimes people say, you know Mike, I've never had any knee problems and my knees are bothering me a little bit. I think it's the leg press that's been doing it, ever since we started doing that, I'm feeling like a little bit of a tweak in my knee, I'm feeling it when I go up stairs. Something like that, and then one of the first things I'll do is like when did it start, interview them, try to draw some lines or some hypotheses as to what's going on. Obviously there might be some wear and tear in their life, almost definitely was, and maybe something about their alignment on the leg press is not right. Maybe they're right, maybe they're completely wrong, but one of the things I'll do first is say okay, we still want to work your legs. We still want to work your quads, your hamstrings, your glutes, let's try doing some limited range of motions squats against the wall or with the TRX or something like that, and then like hey, how are your knees feeling over the past couple weeks? Actually you know, much much better, ever since we stopped doing the leg press.Bill: Sometimes some movements just don't agree with some joints.Adam: There's a [Inaudible: 01:05:32] tricep machine that I used to use, and it was like kind of like —Bill: The one up here? Yeah.Adam: You karate chop right, and your elbows are stabilized on the pad, you karate chop down. It was an old, [Inaudible: 01:05:45] machine, and I got these sharp pains on my elbows. Nobody else that I trained on that machine ever had that sharp pain in their elbows, but it bothered the hell out of my elbows. So I would do other tricep extensions and they weren't ever a problem, so does that make that a bad exercise? For me it did.Bill: For you it did, but if you notice, certain machine designs have disappeared. There's a reason why those machine designs disappeared, so there's a reason why, I think in the Nitro line, I know what machine you're talking about. They used to call it multi tricep, right, okay, and your upper arms were held basically parallel, and you had to kind of karate chop down.Adam: It wasn't accounting for the carrying angle.Bill: I'll get to that. So your elbows were slightly above your shoulders, and you had to move your elbows into a parallel. Later designs, they moved it out here. They gave them independent axises, that's not an accident. A certain amount of ligament binding happens, and then —Adam: So my ligaments just were not coping with that very well.Bill: That's right. So for instance, exactly what joint angle your ligaments bind at is individual, but if you're going in this direction, there is a point where the shoulder ligaments bind and you have to do this. Well that machine forced us in the bound position, so when movement has to happen, it can't happen at the shoulder because you're pinned in the seat. It was happening in your elbow. It might not be the same with everybody, but that is how the model works.Adam: So getting back to your client on the leg press, like for instance — you can play with different positions too.Mike: Well the thing is, I'm trying to decipher some of — trying to find where the issues may be. A lot of times I think that the client probably just — maybe there's some alignment issues, IT bands are tight or something like that, or maybe there's a weak — there can be a lot of different little things, but the machines are perfect and symmetrical, but you aren't. You're trying to put your body that's not through a pattern, a movement pattern that has to be fixed in this plane, when your body kind of wants to go a little to the right, a little to the left, or something like that. It just wants to do that even though you're still extending and flexing. In my mind and

PODCAST DE LA UNITY STATION ANIME PAR LE DANCE SOLDIAH SOUND SUR : - RADIO LASER 95.9FM ET www.radiolaser.fr LE MERCREDI DE 22H A 23H - PARTY TIME : www.partytime.fr LE JEUDI DE 21H A 22H - ET SUR www.dancesoldiah.com - EMISSION DU 05 OCTOBRE 2016 - SPECIAL ALBUM - ##### TRACKLIST #### MIX 1 : TAIWAN MC - COOL & DEADLY : 01 - Faya Cyann Done 02 - Big Bag 03 - Bubblin' feat Anouk Aiata 04 - Dem a Wonder 05 - Catalina feat Paloma Pradal MIX 2 : ILEMENTS - JUSTICE : 01 - Thruth Most Reveal 02 - Dread Locks 03 - Money & Hype ft Peetah Morgan 04 - Show Some love 05 - No But No Maybe 06 - Thank You Father MIX 3 : BEENIE MAN - UNSTOPPABLE : 01 - Call The Crew feat Sizzla & Assassin 02 - I'm The King 03 - Yardie 04 - Million More 05- Blue Light Feat Bounty Killa MIX 4 : Mr VEGAS - THIS IS DANCEHALL: 01 - Adamis 02 - Own Leader 03 - Gimme Some Love 04 - Stopper Wine 05 - Real Dancehall

www.adamispharmaceuticals.com “Strong Buy” 12-month Price Target of $15 - $18 indicates a potential price gain of 224% to 269%* 22-page research report by Harbinger Research details Investment Opportunity, Valuation Comparables... includes Profit and Loss Models thru FY2022. Brian Connell, CFA Investment Highlights: Net $23.7 million in recent funding and NASDAQ up-listing constitutes “Major Corporate Milestones” – institutional and retail visibility greatly enhanced. First product (Epinephrine Pre-filled Syringe) ready for FDA 505(B)(2) filing soon - early ’15 approval likely, leading to $30 - $50 million in annual sales over next 2 – 3 years. Completed purchase of the 3M Taper Dry Powder Inhaler (DPI) technology in December 2013 – creating potential branded generic competitor for Glaxo-SmithKline (NYSE: GSK) and its $7.7 billion global market.  Two additional products will likely receive FDA approval in 2016 and 2017 - eventual annual revenues of $30 million or more expected for each. Revenues starting in FY2015, with rapid growth in FY2016, FY2017 and FY2018 - estimated at $16.75MM, $49.45MM and $93.12MM, respectively – all subject to FDA approvals and market conditions of course, but Adamis has certainly turned the corner as a “Developing Specialty Pharmaceuticals Co.” Four early stage biotech products focused on the treatment of prostate cancer - given that the Company’s current priority is “to get to market” with its specialty pharma products, the biotech segment could create a win-fall for investors through a spin-out, IPO, sale to a larger biotech firm, or through royalties/marketing partnerships. It’s like a free-call option for informed investors. Company Overview: Adamis is a biopharmaceutical company engaged in the development and commercialization of specialty pharmaceutical and biotechnology products in the therapeutic areas of respiratory disease, allergy, oncology and immunology. ADMP is developing low cost therapeutic alternatives for the treatment of anaphylaxis, asthma, chronic obstructive pulmonary disease (COPD) and allergic rhinitis. Within the Company's biotechnology pipeline is a novel cell-based therapeutic cancer vaccine and three drug candidates for the treatment of prostate cancer. *Based on market close, March 19, 2014

www.adamispharmaceuticals.com “Strong Buy” 12-month Price Target of $15 - $18 indicates a potential price gain of 224% to 269%* 22-page research report by Harbinger Research details Investment Opportunity, Valuation Comparables... includes Profit and Loss Models thru FY2022. Brian Connell, CFA Investment Highlights: Net $23.7 million in recent funding and NASDAQ up-listing constitutes “Major Corporate Milestones” – institutional and retail visibility greatly enhanced. First product (Epinephrine Pre-filled Syringe) ready for FDA 505(B)(2) filing soon - early ’15 approval likely, leading to $30 - $50 million in annual sales over next 2 – 3 years. Completed purchase of the 3M Taper Dry Powder Inhaler (DPI) technology in December 2013 – creating potential branded generic competitor for Glaxo-SmithKline (NYSE: GSK) and its $7.7 billion global market.  Two additional products will likely receive FDA approval in 2016 and 2017 - eventual annual revenues of $30 million or more expected for each. Revenues starting in FY2015, with rapid growth in FY2016, FY2017 and FY2018 - estimated at $16.75MM, $49.45MM and $93.12MM, respectively – all subject to FDA approvals and market conditions of course, but Adamis has certainly turned the corner as a “Developing Specialty Pharmaceuticals Co.” Four early stage biotech products focused on the treatment of prostate cancer - given that the Company’s current priority is “to get to market” with its specialty pharma products, the biotech segment could create a win-fall for investors through a spin-out, IPO, sale to a larger biotech firm, or through royalties/marketing partnerships. It’s like a free-call option for informed investors. Company Overview: Adamis is a biopharmaceutical company engaged in the development and commercialization of specialty pharmaceutical and biotechnology products in the therapeutic areas of respiratory disease, allergy, oncology and immunology. ADMP is developing low cost therapeutic alternatives for the treatment of anaphylaxis, asthma, chronic obstructive pulmonary disease (COPD) and allergic rhinitis. Within the Company's biotechnology pipeline is a novel cell-based therapeutic cancer vaccine and three drug candidates for the treatment of prostate cancer. *Based on market close, March 19, 2014

Guest: Anthony P. Adamis, M.D. Executive Vice President for Research and Development Chief Scientific Officer Eyetech Pharmaceuticals New York, New York