Podcasts about gut microbiome

Dr. Holly Huffman is an accomplished biochemist, educator, and former professor at Arizona State University, where she helped establish the Chemistry Program at the Polytechnic campus. She holds a Ph.D. in Biochemistry and Molecular Biology from UC Riverside and completed postdoctoral research at the Mayo Clinic and ASU. A dedicated educator and academic leader, Dr. Huffman served as President of the ASU Faculty Senate from 2008 to 2010. Her research interests span enzyme kinetics, nutrition, the microbiome, and fermentation, with a particular passion for exploring the connections between gut health, food, and human well-being.   Timestamps: (00:00) Intro (05:21) How Dr. Huffman became interested in the gut microbiome (12:57) Chronic stress and the gut microbiome (14:49) The essence of the microbiome (20:18) Diet, fecal transplants, and the gut microbiome (25:40) The gut microbiome and food addiction (29:27) Behavior and microbiome (31:55) Akkermansia, Bifidobacteria, and fasting (36:32) Fermentation and fermented foods (48:37) Healing the gut by addressing food sensitivities, stress, and other factors (01:03:30) Microbiome and diseases (01:09:33) Gut health tests (01:21:27) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Holly Huffman: The Merry Monk: https://asantewellness.com/merry-monk-ferments/ A Santé Wellness: https://asantewellness.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Send us Fan MailWhat exactly is the gut microbiome—and how much does it really matter for our kids?In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Stephanie Culler, PhD, microbiome scientist and co-founder and CEO of Persephone Biosciences.Stephanie explains how the microbiome develops beginning in infancy, why Bifidobacterium may be particularly important early in life, and how birth, diet, antibiotics, pets, siblings, fiber, and fermented foods can influence the bacteria living in our gut.We also talk about:• What the microbiome actually does• Why researchers are studying the connection between the gut and immune health• What we can learn from Amish, Mennonite, and hunter-gatherer populations• Fiber and fermented foods such as yogurt and kefir• Whether kids really need probiotics• What antibiotics do to the microbiome• The connection between the microbiome, eczema, allergies, and asthma• Why correlation and causation are still important to distinguish• Whether at-home microbiome testing is useful• What microbiome science may look like in the future.Learn more about Stephanie Culler and Persephone Biosciences:My Baby Biome research and Persephone's science: available through Persephone's websiteAs always, this conversation is for educational purposes and is not a substitute for individualized medical advice.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

BUFFALO, NY – September 28, 2026 – A new #editorial was #published in Volume 17 of Oncotarget on September 23, 2026, titled “Gut feeling: Microbes at the heart of cancer therapy.” The article examines how the human microbiome may influence cancer development, treatment response and emerging precision-oncology strategies. The editorial was led by first author Uzma Saqib, with Krishnan Hajela serving as corresponding author. Hajela is affiliated with the School of Life Sciences, Devi Ahilya Vishwavidyalaya, Takshashila Campus, Indore, Madhya Pradesh, India. The microbiome—the collection of microorganisms living in a particular environment—has increasingly been linked to cancer biology. The gut microbiome can influence inflammation, immune responses and metabolism, while microbial metabolites can affect systemic metabolism, epigenetic processes and immune surveillance. Dysbiosis, or an imbalance in microbial communities, has been associated with several cancers. The authors highlight Fusobacterium nucleatum in colorectal cancer and Helicobacter pylori in gastric cancer as examples of microbes associated with tumor-promoting processes. The microbiome may also affect how patients respond to cancer therapy. The editorial discusses evidence linking favorable gut microbial profiles with responses to immune checkpoint inhibitors such as anti-PD-1 and anti-CTLA-4 therapies. Certain microbial communities may support dendritic-cell maturation, T-cell priming and antitumor immunity, whereas dysbiosis has been associated with treatment resistance. Microbial metabolism can also influence chemotherapy efficacy and gastrointestinal toxicity. These findings have encouraged investigation of the microbiome as both a therapeutic target and a biomarker. Microbial signatures may potentially help predict responses to immunotherapy, while probiotics, prebiotics and fecal microbiota transplantation are being explored as ways of modifying treatment response. The authors highlight Akkermansia muciniphila, which has enhanced anti-PD-1 efficacy in preclinical models. These approaches remain investigational and are not established replacements for standard cancer treatments. Full press release - https://www.oncotarget.com/news/pr/gut-microbiome-emerges-as-a-potential-partner-in-precision-cancer-therapy/ DOI - https://doi.org/10.18632/oncotarget.28919 Correspondence to - Krishnan Hajela - hajelak@gmail.com (ORCID: https://orcid.org/0000-0002-4742-9643) Abstract video - https://www.youtube.com/watch?v=IDY6pK5yo-A Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28919 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, gut microbiome, immunomodulation, precision therapeutics, tumor To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Two hundred episodes ago, I started the Follow Your Gut podcast because I wanted to create what I desperately needed while healing my son… a place where someone who understood how hard it was behind closed doors, believed what I was seeing, and could hold hope for me when mine had been crushed by years of dismissal.For this 200th episode, I am not sharing 200 lessons, revisiting the most downloaded episodes, or giving you another list of healing tips. I am sharing what I now know with absolute certainty after healing my son, building ōnlē, and supporting tens of thousands of families.I know you are not imagining the patterns you see. Your body is not betraying you. Your child's body is communicating. Common does not mean normal. Healing is safe, your intuition is so important, and you are the most powerful leader of your own health and your family's health.I also explain why healing asks you to become someone new, how familiar survival patterns can create subconscious resistance, and why you have to stop hoping for the outcome and begin looking beyond the turn with the knowing that you and your child are already healing.If your hope has been crushed by being dismissed, gaslit, or passed from specialist to specialist, let me hold it for you today.I believe you. I believe IN you. And I know you can heal.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

“All these things that we think are adaptive, become maladaptive.” – Cynthia ThurlowSo many of the women we work with have spent decades being really good at pushing through. We can function on too little sleep, fit in the hard workout, restrict our food when our weight starts creeping up, take care of everyone, build a career, and keep going. Then we hit perimenopause and suddenly those same strategies don't work the way they used to. Recovery is slower, sleep changes, body composition shifts, and our tolerance for stress is different. Trying harder won't necessarily get us where we want to go.There's also a gut piece to this that we don't talk about enough. As estrogen shifts through perimenopause and menopause, the gut microbiome changes too, with downstream effects on the immune system, brain, heart, bones, metabolism, and hormonal health. Then layer chronic stress, under-fueling, poor sleep, or too much intense exercise on top of that, and we can start to understand why simply prescribing more protein, more exercise, or intermittent fasting isn't always the right answer. Sometimes the most therapeutic thing we can help a woman do is eat enough, recover better, slow down, and gradually rebuild resilience.In today's episode, I'm joined by Cynthia Thurlow, nurse practitioner, Everyday Wellness podcast host, and author, to talk about the gut microbiome in perimenopause and menopause. We discuss how declining estrogen changes the microbiome, the connection between gut and immune health, autoimmune and post-viral conditions, and why stress management has to be part of the clinical conversation, how her approach to intermittent fasting has changed, when fasting may do more harm than good, the importance of eating enough protein and fiber, protecting muscle and bone as we age, diet culture and GLP-1s, why midlife often requires women to rethink the habits that got them here, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/menopause-and-the-gut-microbiome-with-cynthia-thurlow/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your fatigue, brain fog, hormone symptoms, and inflammation aren't separate problems—but different clues pointing back to the same place?Feeling like something is blocking your weight loss or draining your energy, but you can't figure out what?Take my FREE Weight Loss & Energy Blocker Assessment to uncover which areas may need more support, from your hormones and gut health to inflammation, stress and more.

EXCLUSIVE BOOK BONUSES FOR YOUR LISTENERS + SHOW NOTES & RESOURCESYour audience can order CONNECTED and receive $247 in limited-time bonuses designed to help them apply the action items that Martha will discuss:Get the book + bonuses: http://biotiquest.com/bookbonusAmazon (Digital): https://a.co/d/0fId6WlEBarnes & Noble (Paperback): https://www.barnesandnoble.com/w/connected-martha-carlin/1149968253 Connect with Martha: Blog/Substack: https://marthasquest.substack.com/Website: https://biotiquest.comThe BioCollective: https://www.thebiocollective.com/Instagram: https://www.instagram.com/biotiquest EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fasting gets a lot of attention for what happens while you're not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn't always better when it comes to fasting, how the eating and fasting windows work together, and why protein, carbohydrates, fiber, fermented foods, and plant diversity can all have a place in your fasting rhythm.She also takes on some of the biggest conversations happening around fasting right now, including thyroid health, muscle loss, the gut microbiome, fasting after 45, GLP-1, autophagy, meal timing, and whether women really need to eat protein first thing in the morning.In This EpisodeWhy fasting longer isn't necessarily fasting betterWhy your first meal after a fast deserves more attentionWhat happens to thyroid hormones during extended fasting and refeedingWhy carbohydrates and protein matter after longer fastsWhat fasting may change within your gut microbiomeWhy plant diversity and fermented foods matter during your eating windowThe debate around fasting for women over 45Why Mindy cycles fasting rather than using the same fasting window every dayWhether you really need protein immediately after wakingHow to experiment with an eating window that works for your body and lifestyleThe difference between your sugar-burning and fat-burning statesHow nutrients can stimulate your body's natural GLP-1 responseFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/370 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira's multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira's probiotics for athletic performance markers, reduced fatigue, and improved bowel regularity, and notes research showing antibiotic-related losses in gut diversity can persist for years. He also mentions a higher-dose “Reset Challenge,” a postbiotic paste concentrate, and an ME-3 product aimed at increasing glutathione.

Everyone experiences the release phase during rebalancing but not everyone notices it happening.As harmful bacteria, yeast, mold, fungus, parasites, heavy metals, toxins, and waste are cleared, the body has to process and eliminate what is being released. Some women and children notice temporary changes in energy, digestion, poop, sleep, skin, mood, or the symptoms they are healing. Others move through the release phase without feeling or seeing anything unusual at all.In this episode, Juniper explains what the release phase actually is, why it's a beautiful and necessary part of healing, and why noticeable discomfort is not proof that the ōNLē Rebalance Method is working, or not.You will also learn why preparation matters, how drainage and elimination support the body's ability to release, and why Cleanse, Nourish, Bind, and Remineralize work together as one complete methodology.Your body is not fighting you. It's finally letting go of what it no longer needs to carry.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Twenty years ago, roughly eight scientific papers a year were being published on the gut microbiome. Scientists barely knew it existed. Today it is one of the most actively researched areas in all of human biology, and what it's revealing is that this community of trillions of microbes living in your lower intestine is not just relevant to digestion. It's connected to your immune system, your brain, your metabolism, your mood, your response to stress, and your long-term risk of many major diseases.In this episode of the Food Matters Live podcast, recorded at our London Olympia event, two scientists approach the gut microbiome from very different angles. Dr Emily Leeming, microbiome scientist, registered dietitian and author of Genius Gut and Fibre Power, opens with a compelling and accessible masterclass on what the gut microbiome is, why it matters, and what we can actually do about it. Dr Umar Jan, President of European Operations at Sabinsa, then presents the science behind two of Sabinsa's biotics. His presentation addresses a question that sits at the heart of the postbiotic category: when you inactivate a probiotic, what exactly are you left with, and can you prove it's doing something useful?If this has whet your appetite for next year's Food Matters Live events - you can already register your interest to partner with us in London and Rotterdam. Just head to foodmatterslive.com

Nutritionist Leyla Muedin answers a listener question about taking many supplements with oolong tea, explaining that tea tannins can interfere with vitamin and mineral absorption; because oolong is partially oxidized, its tannin level falls between green and black tea, so she recommends taking supplements with water and separating them from tea or coffee by at least an hour (ideally 1.5–2 hours). She then reviews research in Nature Communications from USC on how gut signals via the vagus nerve may influence which food experiences become memories: in rats, nutrient-rich foods increased acetylcholine signaling to the hippocampus, supporting memory for food location, while sweetness without calories did not. Over time, high-fat/high-sugar diets weakened this gut–hippocampus communication and memory performance, with implications for obesity, diabetes/prediabetes, and cognitive decline, and possible future vagus-nerve-based approaches.

Microbiologist Justin Sonnenburg wants you to know that you – and all humans, really – are not alone. Inside each of us live uncountable bacteria without whom we could not survive. Nowhere is this symbiosis more vital, Sonnenburg says, than in the digestive tract – the gut – where trillions of bacterial collaborators help digest the foods that nourish us. Sonnenburg studies what makes this complex relationship work and how modern life is altering this important chemistry. He says the gut microbiome should be thought of as another organ. When it drifts out of balance, the effects ripple through our metabolism, our immune systems, and our nervous systems. Sonnenburg goes on to explain how dietary choices – like eating more fermented foods and fiber – can rebuild the microbiome, and why the field's next frontier could help alleviate chronic disease. “It really is a full-body impact that our microbes are having,” Sonnenburg tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Justin SonnenburgLearn more about the Sonnenburg LabConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Justin Sonnenburg, a professor of microbiology and immunology at Stanford University.(00:03:08) Path into Microbiome ResearchHow Sonnenburg became interested in the friendly microbes that live in and on the body.(00:04:26) Bacteria as PartnersWhat are gut bacteria and how do they function in our bodies?(00:06:23) Full-Body EffectsHow gut microbes affect metabolism, immunity, and the brain.(00:08:27) Industrialized MicrobiomesWhat does it mean that the gut microbiome has been “industrialized”?(00:12:08) Feeding the MicrobiomeWhy is fiber important for gut health?(00:15:59) Fiber ResponseStudy results from Stanford reflecting individual responses to fiber.(00:17:14) Fermented FoodsHow foods like yogurt, kimchi, sauerkraut, and kombucha can support microbiome diversity.(00:20:36) Microbiome TherapeuticsHow diet and microbial interventions could improve health.(00:23:00) Food, Equity, and AccessWhy microbiome health may require practical tools that work beyond major diet changes.(00:24:02) Sharing MicrobesHow social environments, diet, and exposure may influence the microbes people acquire.(00:25:30) Precision HealthHow the microbiome could help tune immunity, metabolism, and disease treatment.(00:27:32) Women's HealthWhy reproductive health and women's health are promising areas for microbiome research.(00:28:33) Stanford Microbiome ResearchHow Stanford researchers are building interdisciplinary tools, tests, and therapies for microbiome science.(00:30:36) Future In a MinuteRapid-fire Q&A: microbiome health, daily decisions, and reversing Western disease trends.(00:33:04) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn't seem to move.In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body simply isn't responding. She explores how fibre-rich foods can support satiety and your gut microbiome, why walking after meals can benefit blood sugar, how meal timing interacts with your circadian rhythm, and why sleep and consistency deserve a much bigger place in the weight-loss conversation.She also explores GLP-1, food noise, nervous system state, and what research tells us about maintaining weight loss after stopping GLP-1 medications.The takeaway is refreshingly practical: instead of chasing another complicated strategy, start by looking at the everyday rhythms you can actually repeat.Resources MentionedFREE Nervous System QuestionnaireTime & Light: Missing Pieces of a Healthy Lifestyle with Dr. Satchin PandaThe Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin ConnealyReset AcademyEat Like a GirlAge Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep368Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Send us Fan MailYes, scientists have invented smart underwear.  And yes, we're going to have to talk about farts. But this isn't really a story about underwear or even intestinal gas. It's about finding a new way to study the gut microbiome in real time.In this episode, researcher Dr.  Brantley Hall joins me to talk about the development of wearable “smart underwear” that continuously measures hydrogen produced by gut microbes.We discuss why hydrogen can provide clues about what's happening inside the gut, how the device compares with traditional breath and stool testing, and what happened when participants wore it for more than 11 hours a day. We also get into the engineering challenges of making smart underwear both comfortable and safe, including the rather important matter of not putting a lithium-ion battery in your underwear.Brantley also explains how the device detected changes after participants consumed inulin, what this technology could teach us about individual responses to food, and whether continuous monitoring could someday have applications for personalized nutrition, IBS, food intolerances, and other digestive conditions.And, naturally, we address the important question: When you've helped invent smart underwear, how exactly do you explain what you do for a living?Work with Eeks? Perhaps you are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Or Facebook here.On Youtube.Or TikTok.SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media)Support the show

Amanda Soukoulis details the connection between gut health and overall performance, particularly for athletes, and explains the need for proactive health approaches rather than reactive treatment. She emphasized that the emotional cost of not investing in health is selfish, as it affects family members who must provide care later. Key Takeaways: Topics include the gut-brain connection, the financial and emotional cost of ignoring health, and the dangers of reactive rather than proactive healthcare Root-cause health optimization as a goal vs. reducing symptoms Disease often develops 5–20 years before symptoms surface, and proactive, comprehensive testing is critical to prevention Functional medicine's interconnected approach is to examine gut, hormones, toxins, micronutrients, and genetics to identify the root cause of disease Amanda introduced her "Precision Pathway" offer, combining a Performance Playbook and a Custom Blueprint Call, accessible via Instagram DM with the keyword "ALLIN" Amanda Soukoulis helps high performers fix the energy, gut, and hormone issues holding them back, so they can finally feel as good as their life looks... without endless diets, supplements, or being told their labs are "normal." Amanda's mission is to help high-performing women and men to stop chasing quick fixes and start mastering their systems from the inside out. Amanda Soukoulis is a Certified Functional Nutrition Practitioner and Founder of the U³ System™. Find more information at amandasoukoulis.com and follow Amanda on Instagram @amandasouks Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.In this episode:Why looking fit does not always mean your body is healthyCameron's childhood battle with Legg-Calvé-Perthes diseaseHow extreme dieting, fasting, and overtraining affected his healthThe reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answersWhy Cameron kept asking for an MRIFinding kidney cancer before it had spreadThe fear and vulnerability that followed his diagnosisHow functional health coaching changed his approach to recoveryThe personalized gut-health protocol Cameron followedWhy rest, sleep, nutrition, and metabolic flexibility matterHow meditation supports the connection between physical and emotional healthWhy simple changes can make a meaningful difference for men's longevityChapters: 00:00 Looking healthy while knowing something was wrong00:32 Dr. Taz's personal warning about men's health04:28 Cameron's childhood diagnosis and pursuit of fitness09:20 Years of reflux, gut symptoms, and unanswered questions13:28 Why Cameron insisted on getting an MRI18:48 How functional health coaching changed his recovery31:15 The personalized gut protocol Cameron followed40:05 Why healing changes how you show up48:01 Health360 and a whole-person approach to care54:45 Why men cannot wait for a health crisisLearn more about support related to this conversation:Men's Health: https://holplus.co/services/mens-health/Digestive Health: https://holplus.co/conditions/digestive-health/Book a virtual hol+ consultation: https://holplus.co/locations/virtual/About Cameron MathisonCameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel's Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.Connect with Cameron MathisonInstagram: https://www.instagram.com/cameronmathison/Health360: https://www.joinhealth360.com/Health360 Instagram: https://www.instagram.com/joinhealth360/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Should you wait until you move out of the mold? Until your child gets over strepthroat? Until after vacation, the holidays, or the next busy season?If you are waiting for the perfect time to begin healing, this episode is for you.Your body doesn't need life to become calm before it can receive foundational support. The mold exposure, active illness, stressful season, or disrupted routine is not automatically a reason to leave the body unsupported. It's actually why support matters now more than ever.In this episode, Juniper explains the difference between preparing and postponing, why waiting prolongs the amount of time the body remains imbalanced, and how momentum builds the capacity and confidence you believe you need before beginning.Perfection is not the magic. Momentum is.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Joining us today is Dr. Jill Soderstrom, a dairy young animal solutions specialist with Land O’Lakes Animal Milk Solutions. Dr. Soderstrom has a passion for improving animal well-being and performance by supporting animal health and optimizing the gut microbiome. She’s especially interested in calves because those early-life stages provide an important opportunity to influence the future health and performance of the dairy cow. In today’s conversation, we’ll take a closer look at the calf’s gut microbiome, why it’s so important to early-life health and how milk replacer and management practices can influence gut health. We’ll also discuss practical steps producers can take to support a healthy microbiome and give their calves the best possible start.See omnystudio.com/listener for privacy information.

What if improving your health involves more than food, exercise, and supplements? In this episode, Dr. Tabatha Barber explores women's health, hormones, chronic stress, gut health, fasting, and the gut-brain connection—and how faith can support the healing journey.Dr. Tabatha Barber shares her powerful journey from teenage motherhood and high school dropout to becoming a triple board-certified physician. Along the way, her own health challenges led her to look beyond conventional approaches and explore functional medicine, nervous system health, fasting, and the connection between physical, emotional, and spiritual wellness.Chapter[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:08] Dr. Tabatha Barber's Story[08:25] OBGYNs: Not Women's Health Experts[10:35] What Women Need to Know About Birth Controls[12:00] From Surgeon to Functional Medicine[13:35] Chronic Stress & the Nervous System[15:00] Living in Fight-or-Flight[16:20] Wired, Tired & Nervous System Recovery[17:48] Faith as Part of the Healing Journey[19:35] Generational Differences in Women's Health[24:44] Hormone Replacement Therapy & Women's Choices[27:08] What Is the Fast 2 Faith Program?[28:37] Fasting From Food & Nourishing the Soul[30:40] The Gut Microbiome & Whole-Body Health[34:00] The Nervous System-Gut Connection[36:00] Gut Health, Cravings & Hormones[37:35] Emotional Eating & Healthy Alternatives[38:02] Upcoming Events & How to Connect with Dr. Barber[40:47] Finding Joy, Legos & PickleballResources mentioned:Dr. Tabatha Barber Website: drtabatha.comFast to Faith Program: fasttofaith.comCandace Cameron Bure Live on Tour: https://candacecbure.com/tourConnect with today's guest:IG: @gutsydrtabathaFacebook: @DrTabathaDr. Tabatha Barber is a triple board-certified physician, two-time best-selling author, entrepreneur, and founder of the Fast to Faith® movement, a global mission helping women heal their bodies, renew their minds, and deepen their relationship with God. After overcoming adversity as a teenage mother and high school dropout, she built a successful medical career and discovered that true healing requires transformation of the body, mind, and spirit.Through her Fast to Faith® 40-Day Program, Dr. Tabatha has helped thousands of women address weight struggles, hormone imbalance, gut dysfunction, chronic inflammation, food addiction, and emotional burdens by combining functional medicine, fasting, neuroscience, and biblical principles. She is also the founder of the Fast to Faith Coaching Academy® and the Fast to Faith® supplement line.Driven by a vision to help one million women heal—and equip them to help another million—Dr. Tabatha is leading a movement of women toward greater health, strength, confidence, and purpose while giving back through charitable partnerships that support women, children, families, and communities in need.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising and more complex. In this episode, I'm joined by gastroenterologist and neuroscientist Dr. Emeran Mayer, co-author of the new book The Mayer Model, to explore how our understanding of the gut-brain connection has evolved—and what we may still be getting wrong. We also look at what this growing field could mean for chronic disease and healthy aging. Here's what you'll learn: How your gut microbiome communicates with your brain, immune system, hormones, and metabolism Why diet alone may not be enough to improve gut health—and how sleep, stress, exercise, relationships, and purpose also shape your microbiome How modern diets and lifestyles have created a mismatch between our microbes and human biology Why probiotics and microbiome testing may not provide the personalized answers many people expect How fiber, polyphenols, fermented foods, and greater plant diversity help support a healthier, more resilient microbiome The food we eat matters, but so do the ways we move, sleep, manage stress, and connect with others. Supporting gut health isn't about finding one magic solution. It's about creating a healthier, more resilient system over time. Beginning September 1, Dr. Mayer's team is offering my audience a collection of bonuses to accompany The Mayer Model. To learn more about the book and access the bonuses, click here. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Seatopia, Made In, PerfectAmino, BON CHARGE, and BIOptimizers. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Shop Magnesium Breakthrough at bioptimizers.com/hyman and save 15% with code HYMAN.

If you're constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo episode, Dr. Mindy breaks down the foods that can support your body's natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You'll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body's natural appetite signals.Resources MentionedQualia Magnesium+, use code MINDY for 15% offReset AcademyWise Goat Organics Fermented Foods, use code MINDY for 20% offEat Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep366Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Send us Fan Mail Spencer Feldman Reveals the 4 Hidden Factors That May Be Disrupting Your Detox Pathways, Gut Health & Overall WellnessSpencer Feldman is a master formulator, inventor, CEO, founder of Remedy Link, author, and detoxification expert with more than 20 years of experience researching detox protocols and wellness products. In this episode of The Whole Body Detox Show, Spencer breaks down four major areas he believes can play a role in chronic health challenges: the microbiome, mold, chemical toxins, and metal toxins—and explains why understanding these systems may be important when looking at the bigger picture of health.With experience studying functional medicine, naturopathic approaches, environmental medicine, heavy metals, biofilms, and detoxification, Spencer shares practical insights into gut health, sinus and tonsil microbiomes, mold exposure, chemical detoxification, and chelation.IN THIS EPISODE YOU'LL LEARN:Why Spencer believes the gut microbiome is a powerful ally in digestion, detoxification, immune regulation, and overall health.How changes in modern food production, food processing, and antibiotic use may affect the microbiome and its access to prebiotics.Simple observations involving stool odor, stool consistency, bowel transit, abdominal bloating, and stool pH that Spencer discusses as potential ways to assess gut health.Why Spencer emphasizes feeding beneficial bacteria with a variety of prebiotics rather than simply relying on probiotic supplements.How Spencer connects sinus and tonsil microbiomes, biofilms, mold exposure, and chronic inflammation to the body's detoxification and immune systems.What Spencer explains about chemical toxins, heavy metals, fat-soluble toxins, and chelation, including his concept of “relay chelation” and the importance of avoiding redistribution. GUEST LINKS:Spencer Feldman – Remedy Link Videos:https://remedylink.com/videos/Explore Spencer Feldman's collection of videos covering detoxification, microbiome health, SIBO, biofilms, chemical detoxification, heavy metals, mold, and other wellness topics.Remedy Link:https://remedylink.com/ LISTEN TO THE EPISODE:Listen to the full episode of The Whole Body Detox Show for the complete conversation with Spencer Feldman and David DeHaas.CALL TO ACTION:If you enjoyed this episode, listen to the full conversation, subscribe to The Whole Body Detox Show, and leave us a review. Your review helps more people discover conversations about detoxification, wellness, nutrition, and whole-body health.David DeHaas and the Living Waters Wellness Center team are dedicated to helping people explore natural approaches to whole-body wellness and healing from within.Support the showVisit our websiteFollow us!YouTube Instagram Facebook Give us a call at (208) 378-9911David's favorite Supplements and Natural Body Products Get your favorite supplements 15% discount & purity testedSuper PatchStem Cell Activation PatchesCreate your EMF Safe SpacesDisclaimerNothing here is meant to diagnose, cure, or treat any disease. Seek out a qualified healthcare professional to see if anything mentioned in this podcast is right for you.

If you feel overwhelmed by everything happening in your body or your child's body, this is where you start.You don't need a separate answer for the eczema, constipation, food reactions, recurring infections, anxiety, poor sleep, hormonal symptoms, sensory struggles, or exhaustion. Different symptoms are different ways the body communicates the same foundational imbalance.In this episode, Juniper explains how the gut microbiome influences every system in the body, why isolated products and symptom-specific protocols leave you with more pieces to manage, and what it actually means to heal from the root.You will learn how the ōNLē Rebalance Method eliminates harmful overgrowths, replenishes beneficial bacteria, binds what the body is clearing, and restores essential minerals through one complete methodology. Juniper also explains where women, men, children, breastfeeding mothers, and babies begin, along with the difference between the 64-Day Rebalance Method and the fully supported 128-Day Rebalance Experience.If you've been waiting for someone to connect the dots, make this simple, and tell you exactly what to do next, this is it.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward's Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you're hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough's comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed's Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough's article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it's complementary, not a substitute. Ed's protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O'Hara's Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It's largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that's a “food desert” (low fiber/polyphenols), so they don't thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O'Hara's: Long Fermentation & Metabolite‑Rich Formula Dr. O'Hara's is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O'Hara's Origin Story & Essential Formulas Dr. O'Hara's path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O'Hara Mountain Extract); rebranded in the U.S. as Dr. O'Hara's Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton's journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.  The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

“The microbiome world is moving from supplementation towards ecosystem restoration.” - Danielle ArnoldFor a long time, the functional medicine approach to gut health focused on getting rid of what shouldn't be there. It was all about finding the overgrowth, using antimicrobials, adding probiotics, and rebuilding. Those tools are still useful, but our understanding of the microbiome has become much more sophisticated. Now, we can think about restoring the gut's ecosystem, including the keystone species that help create an environment where beneficial bacteria can thrive, and opportunistic bacteria have a much harder time taking over.With the complex clients we see as women's health practitioners, this shift becomes especially important. Someone with endometriosis, histamine intolerance, MCAS, long COVID, metabolic dysfunction, or significant digestive symptoms may not be able to jump straight into eating 45 grams of fiber a day. Sometimes we have to work in a very specific order, supporting digestion, reducing overgrowth, rebuilding beneficial species, and then gradually giving those microbes the fibers and polyphenols they need. The goal is not simply a better stool test. It's a more resilient gut ecosystem that can better support the immune system, nervous system, hormone health, and the rest of the body.In today's episode, I'm joined by Dr. Oscar Coetzee and Danielle Arnold, CNS, from Designs for Health for a wonderfully nerdy conversation about what we now know about rebuilding the gut microbiome. We talk about new research on keystone species like Akkermansia, Faecalibacterium, and Roseburia, how these microbes work together, when antimicrobials may still be useful, why the order of treatment matters for sensitive clients, histamine and hormone health, H. pylori, digestive function, fiber and polyphenols, stool testing, how better gut microbiome support can become part of our clinical thinking, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-rebuild-a-healthy-gut-microbiome-with-dr-oscar-coetzee-and-danielle-arnold/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

For decades, traditional cancer treatments like chemotherapy and radiation have targeted tumors directly—often with severe side effects and mixed results. But what if the key to treating cancer was already inside our bodies? Prof. Thomas Gajewski, a renowned oncologist at the University of Chicago, is leading a revolution by using the body's gut microbiome to fight cancer. His pioneering work in cancer immunotherapy focuses on why some patients with melanoma responded dramatically to immune-based therapies while others do not. In this episode, Gajewski discusses how training T-cells to recognize and attack tumors is transforming oncology, why the microbiome might hold the key to supercharging cancer treatments, and what it will take to make life-saving immunotherapies effective for every patient. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!   Topics Discussed: → What are probiotics and why do we need them? → Who can benefit from probiotics → Are probiotics safe for SIBO → Why shelf stable probiotics are better → The issue with glyphosate and your gut health  → Vaccines and gut health  → Should you take probiotics with antibiotics?  → Does baby formula set you up for poor gut health? → Why not all probiotics are created equal  → Drinking water with meals, YES or NO? → Digestive bitters → Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest  to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee Timestamps: → 00:00:00 - Introduction → 00:04:16 - How Antibiotics Damage the Gut Microbiome → 00:08:18 - Diet, Junk Food and Gut Health → 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics → 00:15:16 - Fermented Foods and Probiotics for Gut Health → 00:18:58 - How to Choose the Best Probiotic → 00:22:50 - Hidden Causes of Poor Gut Health → 00:26:36 - Can Probiotics Help Heal Leaky Gut? → 00:31:14 - Baby Formula and Infant Gut Health → 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome → 00:40:24 - Vaccines and the Gut Microbiome → 00:43:52 - Gut Health and Hormone Balance → 00:45:34 - Digestive Bitters for Better Digestion → 00:47:06 - When to Take Probiotics for the Best Results → 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness Further Listening: → Years of Gut Issues Cured in 90 Days! | Bronson Dant Check Out Just Thrive: → Website → InstagramCheck Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

She had spent years searching for separate answers to bloating, PCOS, poor sleep, excessive gas, and fertility struggles. Then her son developed reflux, mucus in his stool, constipation, poor sleep, and obvious digestive discomfort.She kept researching probiotics, calming remedies and nervous-system support because everything felt fragmented. Then in listening to other episodes on the podcast, she realized something that changed the entire direction of their healing… she doesn't need a separate solution for every symptom.In this episode, I'm sharing her message and revealing the deeper connection between the symptoms a mother experiences throughout her life and the symptoms that can appear in her child. We'll also talk about why we sometimes resist the answer that makes the most intuitive sense, especially after trying so many things that did not work.If you have been chasing symptoms, collecting supplements, and wondering which problem to address first, this episode will help you zoom out, understand the whole picture, and confidently choose your next step.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Could what's happening in your gut be affecting how vulnerable you are to migraines?In this episode of the Headache Doctor Podcast, Dr. Taves sits down with functional health practitioner Taylor Knese of Mod Health Co. to explore the connection between gut health, hormones, stress, inflammation, and migraine threshold.They break down how the gut communicates with the brain, why digestion and bowel movements can offer clues about your overall health, and how imbalances involving estrogen, histamine, stress, and the gut microbiome may contribute to a lower migraine threshold.You'll learn:How the gut and brain communicate through the vagus nerveWhy gut health may influence inflammation and migraine thresholdThe connection between estrogen, histamine, and hormonal migrainesHow chronic stress can affect digestion and gut motilityWhat your bowel movements may reveal about your digestive healthWhy walking, sleep, chewing your food, and eating a diverse whole-food diet matterHow gut health fits into a bigger, whole-body approach to migrainesIf you've focused on your headaches but never considered your digestion, hormones, or gut health, this conversation may help you see another piece of the migraine puzzle.Special Offer from Mod Health Co: Use discount code DRTAVES with Mod Health Co. to receive the listener discount mentioned in this episode. 

What a healthy gut microbiome needs and the importance of fiber (HOUR 2) - August 9th, 2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps : 00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner) 01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine 04:19 — Discovering fecal transplants & witnessing fast patient recovery 06:35 — Life advice for teens on finding their path 07:35 — Why the microbiome matters — the "soil" analogy 08:40 — Environmental chemicals/pesticides harming microbiomes 09:46 — Chronic illness, autoimmune conditions & low microbial diversity 11:10 — Medical autonomy — taking ownership of your health decisions 13:00 — Declining Bifidobacterium in kids & its importance 15:25 — How gut microbes educate the immune system (T-regulatory cells) 16:42 — Lifestyle/environmental causes of microbiome decline 18:34 — The "perfect day" for feeding your microbiome — sleep & circadian rhythm 19:53 — Ideal diet — greens, protein, fermented foods, eating the rainbow 22:00 — 30 plant foods/week & diverse fiber sources 25: 14 — Protecting kids' microbiomes — organic food & routine 26:20 — Safety, routine & the gut-brain (vagal nerve) connection 28:39 — What is FMT (Fecal Microbiota Transplantation)? 30:25 — How FMT is processed (centrifugation, encapsulation) 31: 34 — FMT for C. diff infections — how it works 34:29 — Closing — where to find Dr. Piper 35:28 — Recap of key takeaways 36:33 — Outro & sign-off Desc: In this episode, the Holistic Kids—Zayden, Abdullah, and Maz—sit down with naturopathic doctor and microbiome expert Dr. Piper Dobner to dive deep into the world of gut health. Dr. Piper shares her personal journey from struggling with eczema to becoming a leading voice in microbiome restoration and immune health. Together, they explore: Why the gut microbiome is the foundation for lifelong health, and why teens should care now What's happening to kids' microbiomes today, including the alarming loss of Bifidobacterium in infants What a "perfect day" for feeding your microbiome looks like—from sleep and circadian rhythm to meals, movement, and eating the rainbow The often-overlooked link between emotional safety, the vagus nerve, and gut health A clear breakdown of fecal microbiota transplantation (FMT): what it is, how it works, and how it helps treat conditions like C. diff infections Dr. Piper leaves listeners with practical, empowering advice: take ownership of your health, nurture your gut bugs, and treat your body like the ecosystem it is. Learn more about Dr. Piper Dobner at biome-basics.com or follow her on Instagram @drpiperdobner. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Davis dismantles popular diet myths, comparing carnivore and paleo claims to scientific evidence—and shows why fiber-rich plant-based diets support long-term health. #DietMyths #CarnivoreTruth #LongLifeEating

Can you actually improve your brain health as you age? This episode explores the latest science on cognitive longevity, neuroplasticity, healthy aging, and lifestyle medicine. Learn how nutrition, exercise, sleep, lifelong learning, purpose, and the gut-brain connection work together to support a healthier brain. Inspired by current neuroscience and peer-reviewed research, this segment offers practical, evidence-informed strategies to help you stay mentally sharp and continue living a rich, purposeful life. Live your best life! 

Most people think of the gut as a digestive organ. It is not. It is the upstream controller of your metabolism, immune function, brain health, skin, and hormones and almost everyone is running it on a depleted, misfed microbiome without knowing it.Dr. Colleen Cutcliffe, PhD is the co-founder and CEO of Pendulum Therapeutics, holds a PhD in biochemistry from Johns Hopkins, and spent over 15 years in pharma and biotech before pioneering next-generation probiotic science. Her team was the first in the world to manufacture Akkermansia, a strain found at high levels in virtually every centenarian population studied and depleted in almost every major chronic disease. What makes this conversation different from most gut health discussions is the level of scientific rigor behind it. This is not wellness theory. This is published research, clinical data, and a decade of actually building the science from the ground up.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation we explore:How your gut produces its own GLP-1 naturally and why synthetic versions may blunt that system over timeWhy Akkermansia is elevated in centenarians and depleted across virtually every chronic diseaseThe fiber gap: 95% of people are under-threshold and it is driving metabolic and colon health declineWhat early antibiotic use does to the microbiome and how to rebuild at any ageWhy soap may be fueling the allergy and asthma epidemic by stripping the skin's protective barrierHow butyrate links gut health, colon cancer risk, and natural GLP-1 productionWhy most probiotics on Amazon do not contain what the label claimsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr ColeenInstagram: https://www.instagram.com/drcolleencutcliffe/Pendulum Life Instagram: https://www.instagram.com/pendulumlifeco/Website: https://pendulumlife.com/

He reveals how food packaging, seafood, and meat concentrate microplastics and forever chemicals, risking brain and endocrine health. #Microplastics #FoodToxins #BrainHealth #EnvironmentalHealth

Naturopathic gastroenterologist Mark Davis, ND (FABNG), discusses his work in fecal microbiota transplantation (FMT), research, and integrative approaches to GI disease. Davis explains FMT history, screening criteria, delivery methods, how it differs from probiotics, and why it is highly effective for recurrent C. difficile (about a 90% durable cure), while noting FDA-approved products (Rebyota, Vowst) and off-label applications. He describes IRB-approved studies on naturopathic care for IBS and ulcerative colitis and a blinded project comparing consistency across 15–20 stool microbiome labs. The conversation covers evidence for diet in IBS/IBD (including SCD and a semi-vegetarian diet), low-FODMAP as a temporary tool, breath testing and relapse in SIBO, helminthic therapy options and legality, targeted probiotics (Saccharomyces boulardii, Akkermansia, soil-based species), enema therapies, indigo naturalis benefits and risks, saffron evidence for mood, telemedicine practice, and a crowdfunding platform for clinical trials.

Dr. Mariana Byndloss is Assistant Professor of Pathology, Microbiology and Immunology at Vanderbilt University Medical Center. Research in Mariana's lab investigates how the bacteria that live inside our gut can affect our health. She is interested in how things like diet, antibiotics, or infection may change how our body behaves. This, in turn, can change how the bacteria in our gut behave and lead to disease. Outside of science, Mariana loves animals, and she spends a lot of her free time with her dog and new puppy. They are both German Shorthair Pointers, and she trains them to hunt and to participate in American Kennel Club competitions. Mariana also enjoys quality time with her husband and son, listening to live music, and exploring all the great restaurants in Nashville. Mariana earned her DVM, MSc in veterinary pathology, and PhD in veterinary pathology from the Universidade Federal de Minas Gerais (UFMG) in Brazil. She was awarded the Brazilian National Prize for best PhD thesis in Veterinary Medicine. Afterwards, Mariana conducted postdoctoral research at the University of California, Davis before joining the faculty at Vanderbilt University Medical Center. In our interview, Mariana will tell us more about her life and science.

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics, and outlines a practical protocol using clean oral care products, targeted probiotics, and lifestyle strategies to help support healthy teeth, gums, fresh breath, and overall wellness. Products Discussed - Buy 3 more products from the collection for 20% off automatically in your cart for 30 days from show air date: https://vitalitynutrition.com/collections/oral-microbiome-support Additional Information:539: Your Mouth Might Be Making You Sick631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.What We Dive Into:1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://oneskin.co/KNOWTHYSELFCode KNOWTHYSELF for 15% off___________00:00 Intro01:42 Health Is Not the Absence of Disease05:24 The Five Health Defense Systems07:14 Defense 1: Angiogenesis and Blood Vessel Health09:07 Defense 2: Stem Cells and the Body's Repair System14:01 Defense 3: The Gut Microbiome and the Holobiont21:38 Defense 4: The Immune System as Inner Army31:44 Defense 5: DNA Repair and the Iron Dome Within36:48 Cancer Is Growing in All of Us Right Now43:07 The Rising Cancer Rates and Why They're Skewing Younger47:40 Microplastics: Where They Come From and Why They Matter55:37 The Case for Keeping Your Shields Up59:15 Practical Steps: Air, Water, and Food Quality1:07:46 Sleep, Movement, and Stress as Health Defenses1:11:04 The Danger of Chronic Overeating1:19:09 The History of Abundance and the Clean Plate Myth1:23:43 Bruce Lee and the Philosophy of Personalized Health1:29:00 What Modern Medicine Got Right and What It Lost1:32:42 The Interstitium, Acupuncture, and Converging Worlds1:35:34 The Future of Cancer Treatment and Health Span1:44:42 Dr. Li's Favorite Foods and Why He Loves Them1:55:53 The Science of Dark Chocolate1:59:00 Closing Message: Optimize Your Gut___________✨MORE FROM DR. WILLIAM LI↳Instagram: https://www.instagram.com/drwilliamli/↳Facebook: https://www.facebook.com/drwilliamli/↳YouTube: https://www.youtube.com/c/DrWilliamLi↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/↳https://drwilliamli.com

I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents.Persephone Biosciences (Infant & Toddler Probiotics) Instagram: @persephone.bioUse code: HORMONES30 for a discount! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Broadcast from KSQD, Santa Cruz on 7-16-2026: Dr. Dawn dissects a June 2026 JAMA Internal Medicine paper that claimed simultaneous flu and COVID vaccination in veterans reduced cardiac events, arguing the retrospective natural-experiment design cannot support causal conclusions. The 20% versus 2% dropout rates between groups signal fundamentally non-comparable populations, and the divergence in cardiac events starting within a month of vaccination is clinically implausible—suggesting an X-factor other than vaccine effect is driving the numbers. Dr. Dawn delivers a pointed critique of a major chain pharmacy—part of a vertical healthcare monopoly—for creating deliberate friction around controlled-substance prescriptions through claims of stock shortages, unnecessary prior authorizations, and phantom "clarification" requests. She acknowledges the real paperwork burden of DEA compliance (quarterly reporting, six-month inspections, legitimate-need documentation) but argues chains are pushing pain patients away rather than doing due diligence, while independent pharmacies are closing at alarming rates in California. Following up on last week's Kampo medicine caller, Dr. Dawn reports research on Goshajinkigan showing it suppresses voltage-gated sodium channels at the motor end plate, functioning as a muscle relaxant used clinically in Japan for low back pain, extremity numbness, and chemotherapy- and diabetic-induced neuropathy. An emailer asks about a case report of an 80-year-old woman with 10-year Alzheimer's whose function dramatically improved after 5g oral psilocybin (Enigma strain), regaining conversation, continence, and autonomous dressing. Dr. Dawn notes plausible mechanisms (neuroplasticity, anti-inflammatory action, elevated BDNF) but cautions the diagnosis was clinical rather than confirmed with imaging or CSF markers, and recommends the emailer pursue exercise and sleep optimization for word-finding difficulties instead. An emailer asks how to reassure her chemically-hypersensitive adult son that their remediated apartment is safe. Dr. Dawn recommends commercial ERMI (Environmental Relative Moldiness Index) testing along baseboards where spores concentrate, plus urine mycotoxin testing on the parents themselves to demonstrate objectively low exposure levels. Drosophila fruit-fly males produce sperm longer than their own 2mm bodies—40 times longer than human sperm—with thousands packed inside. Fluorescent-dye imaging shows the sperm remain unusually still and coordinated, moving in synchronized slow waves like flocking birds or kelp in tides, preventing tangling. A Washington University study of 154,000 UK and 10,000 US participants used nine blood biomarkers to calculate biological age, finding people born in the 1990s show accelerated biological aging compared to those born three decades earlier. The gap between biological and chronological age correlated with increased risk of lung, colon, and uterine cancers—all rising in younger populations. A University of Pennsylvania study of 493 mouse litters found germ-free mice had shorter reproductive lifespans, more ovarian scarring, and accelerated loss of primordial follicles. Introducing gut bacteria at birth or weaning reversed these effects, as did supplementation with short-chain fatty acids alone (butyrate, isobutyrate, acetate). Dr. Dawn suggests ghee as a readily available butyrate source for those interested in the theoretical fertility-preservation benefit.

Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells. Dr. Perlmutter explains the critical role of microglia, how blood sugar and insulin resistance affect the brain, why gut health is directly connected to cognitive function, and what lifestyle habits have the strongest evidence for protecting memory as we age. → Leave Us A Voice Message!  Topics Discussed: → What causes Alzheimer's disease? → How do you prevent Alzheimer'? → What foods improve brain health? → Can inflammation cause dementia? → Does blood sugar affect memory? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.  Timestamps:  → 00:00:00 - Introduction → 00:03:07 - Why Alzheimer's Research Is Changing → 00:05:42 - Microglia Explained → 00:10:44 - Understanding Immunomatabolism  → 00:15:10 - Insulin Resistance + "Type 3 Diabetes" → 00:19:27 - Long COVID + Brain Recovery → 00:30:20 - Lifestyle Changes For Brain Health  → 00:35:22 - The Gut Microbiome → 00:37:27 - Tracking Gut Health  → 00:39:26 - Early Biomarkers/Testing  → 00:45:20 - Exercise + Muscle → 00:49:51 - Children's Nutrition  → 00:52:48 - Women's Dementia Risk   → 00:58:53 - GLP1s + Other Peptides   → 01:07:41 - Dr. Perlmutter's Daily Brain Health Routine Further Listening:  → Nutrition for a Healthy Brain & Body (Without Counting Calories) | Max Lugavere Check Out David: → Book | Braindefenders.com → Website → Instagram  Check Out Kelly: → Instagram → Youtube → Facebook

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

Gut feelings, trusting your gut, butterflies: We have lots of expressions about how our brains and our bowels are intertwined. But how well do we understand the science of this on the biomolecular level? And which of those organs is actually in the driver's seat?  Flora churned through the details with gastroneurologists Emeran Mayer and Trischa Pasricha on stage at the 2026 Aspen Ideas Festival in Colorado.  Guests: Dr. Emeran Mayer is distinguished research professor at the David Geffen School of Medicine at UCLA, and executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Dr. Trisha Pasricha is a neurogastroenterologist and physician-scientist at Beth Israel Deaconess Medical Center as well as an assistant professor of medicine at Harvard Medical School. Other episodes you may enjoy: How to poop better, according to a gastroenterologist The Gurgling, Growling History Of The Gut A transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callConstipation can wreck your gut health, detox, energy, and results long before you notice the real problem. In episode 899 of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Marina Ortega to talk about why you're still constipated and what to fix first. Marina shares how stress, dehydration, low electrolytes, laxative use, and poor drainage can keep the body stuck. They also cover colon hydrotherapy, coffee enemas, castor oil packs, parasite cleansing, black mold exposure, liver detox, GLP-1 constipation, bloating, and why men, athletes, and high performers should pay more attention to daily elimination.Follow Marina on IG: https://www.instagram.com/marinathepoopfairyGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is the Gut Microbiome and Why Does It Matter?0:19 - Marina Ortega's 5-Year Battle With Chronic Constipation1:49 - How Stress and Dehydration Can Shut Down Digestion3:01 - Why Is Poop Still So Hard to Talk About?3:45 - Are Laxatives Making Constipation Worse?4:33 - How Often Should You Poop Each Day?5:38 - Constipation vs. Diarrhea: What Is Actually Normal?5:51 - When Does Constipation Become Dangerous?6:56 - How Black Mold Exposure Nearly Took Marina Down9:49 - The Hidden Black Mold Risk in Steam Rooms11:01 - What Is the Best Way to Test for Mold?13:18 - The Biggest Mistake People Make With Detox Cleanses15:20 - How To Open Your Detox Pathways First16:38 - How Do Coffee Enemas Actually Work?18:16 - Coffee Enemas vs. Distilled Water Enemas19:23 - Should Healthy People Do Detox Treatments?19:53 - Keto Brick Interruption20:43 - Why Coffee Enemas and Castor Oil Packs Are Back21:05 - What Is a Castor Oil Pack and How Does It Work?22:29 - Is Dehydration Causing Your Constipation?23:02 - How To Choose the Right Electrolytes23:41 - How Much Water Should You Drink Per Day?24:28 - Is Coffee Dehydrating You?25:13 - What Happens During Colon Hydrotherapy?26:01 - Colon Hydrotherapy vs. Enemas: What's the Difference?26:31 - Is Colon Hydrotherapy Safe?27:48 - Should Everyone Do a Parasite Cleanse?29:21 - How Often Should You Do a Parasite Cleanse?30:34 - Why Parasite Cleanses Can Make You Feel Worse First31:05 - What Comes Out During a Parasite Cleanse?32:17 - What Ingredients Kill Parasites?34:48 - Ancient Detox Remedies That Still Work36:10 - Are Castor Oil Packs and Parasite Cleanses Safe for Kids?36:57 - What To Expect After a Parasite Cleanse37:54 - Why More Men and Athletes Are Doing Gut Detox39:46 - How GLP-1 Drugs Can Cause Constipation40:28 - What's Next for Marina Ortega and Trust Your Gut41:47 - Why Liver Cleansing Is So Underrated42:17 - Can Extended Fasting Detox the Liver?43:10 - Where To Find Marina Ortega

GLP-1 Side Effects, Gut Microbiome & Brain Health, Toxoplasmosis Risks, and the Dirty Dozen Explained Plasma Acetate Emerges As Key Gut-Brain Messenger In Older Adults A study published in Nature Communications examined how gut bacteria relate to plasma acetic acid, a short-chain fatty acid produced when gut microbes ferment fiber, and found that higher acetate levels tracked with lower triglycerides, higher HDL cholesterol, lower body fat, larger thalamic brain volume, and stronger performance on judgment-related cognitive tasks. Mediation analysis showed acetate acts as a direct link between specific gut bacteria, including Oscillibacter and Coprococcus, and these health outcomes. Host Dave Asprey breaks down why this elevates fiber fermentation, not fermented beverages, as the real lever for gut-brain health, and separates the evidence-backed mechanism from the kombucha-as-shortcut assumption. Source: https://www.nature.com/articles/s43856-026-01566-x ~~ GLP-1 Drugs Linked To Sharp Rise In Smell And Taste Disturbances A JAMA Otolaryngology cohort study tracking over 438,000 GLP-1 users against matched controls found a 48% higher risk of new smell or taste disturbances over two years, with smell disturbances up 81% and taste disturbances up 52%. Diagnoses included anosmia, parosmia, and parageusia, with researchers pointing to GLP-1 receptor activity in the olfactory bulb and other chemosensory pathways as a possible mechanism. Host Dave Asprey unpacks why this signal got buried under muscle loss and gut motility headlines, and what it means for anyone currently on or considering GLP-1 therapy. Sources: https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2850571 https://jamanetwork.com/journals/jamaotolaryngology/fullarticle/10.1001/jamaoto.2026.1498 https://trial.medpath.com/news/glp-1-receptor-agonists-linked-to-increased-risk-of-smell-and-taste-disturbances-study-finds ~~ Scientists Push For Toxoplasmosis To Be Recognized As A Neglected Tropical Disease A viewpoint paper in PLOS Neglected Tropical Diseases argues that toxoplasmosis, a parasitic infection carried by roughly one in three people globally, deserves WHO neglected tropical disease status given its outsized impact on vision and maternal-child health. Ocular toxoplasmosis is the most common intra-ocular infection worldwide, and an estimated 190,000 babies are born with congenital toxoplasmosis each year, concentrated in low-resource regions. Despite the scale, there is still no vaccine and no standard global treatment protocol. Host Dave Asprey explains why common, quiet health threats get chronically underfunded compared to dramatic outbreaks, and what pregnant listeners specifically should know about exposure risk. Source: https://www.sciencealert.com/parasite-affecting-1-in-3-people-is-a-serious-risk-to-human-health-scientists-warn ~~ Yale-Oxford Data Shows Exercise May Boost Mental Health More Than A Raise An analysis of CDC survey data from over 1.2 million U.S. adults found that people who exercise regularly report 1.5 to 2 fewer poor mental health days per month than non-exercisers, a benefit comparable to earning about $25,000 more per year. The data also revealed an inverted-U relationship, with optimal benefits at three to five sessions a week and diminishing or reversed returns at extreme volumes. Host Dave Asprey breaks down why moderate, consistent movement outperforms income as a mental health lever, and why overtraining carries its own psychological cost. Sources: https://www.weforum.org/stories/2019/04/exercise-officially-makes-you-happier-than-money-according-to-yale-and-oxford-research/ https://medicine.yale.edu/news-article/exercise-linked-to-improved-mental-health-but-more-may-not-always-be-better/ ~~ Unilever Reportedly Exploring $4 Billion Bid For Supplement Brand Thorne Unilever is said to be evaluating a bid for Thorne, the clinical-grade supplement brand currently owned by private equity firm L Catterton, in a deal that could value the company at up to $4 billion, with Haleon also reportedly circling. The move reflects a broader trend of major consumer-health conglomerates acquiring practitioner-trusted, lab-forward wellness brands. Host Dave Asprey weighs in on what happens to product quality and innovation when founder-led, science-first supplement companies get absorbed into shareholder-first parent corporations. Source: https://www.reuters.com/business/unilever-explores-bid-supplements-maker-thorne-ft-reports-2026-06-26/ ~~ New Research Maps How Your Microbiome Processes Plant Compounds, And What It Means For Your Produce Aisle Choices Researchers mapped 775 phytonutrients from over 1,100 edible plants against nearly 2,000 gut bacterial enzymes across thousands of human microbiomes, linking that enzyme activity to outcomes in IBD, colorectal cancer, and fatty liver disease. Individuals varied widely in how many of these compounds their gut could actually process, and in mouse studies, strawberries reduced colitis activity only in mice with an intact microbiome. Host Dave Asprey explains why the plant itself isn't the active ingredient, your bacteria are, and connects the findings to this year's Environmental Working Group Dirty Dozen and Clean Fifteen lists to help listeners decide where organic actually matters. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC12768975/ https://www.eurekalert.org/news-releases/1108351 https://www.nature.com/articles/s41564-025-02197-z ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into the gut-brain axis, an underreported GLP-1 side effect, a global parasite hiding in plain sight, the real ROI of exercise on mental health, consolidation in the supplement industry, and how your microbiome determines what your produce actually does for you. Host Dave Asprey connects clinical research, large cohort studies, mechanistic biology, and industry news into practical frameworks for improving gut health, brain performance, and long-term resilience. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: plasma acetate gut brain axis, short chain fatty acids, gut microbiome cognition, GLP-1 smell taste disturbances, anosmia parosmia GLP-1, semaglutide side effects, toxoplasmosis neglected tropical disease, Toxoplasma gondii health risks, congenital toxoplasmosis, exercise mental health study, exercise versus income happiness, overtraining mental health, Unilever Thorne acquisition, supplement industry consolidation, phytonutrient gut bacteria enzymes, polyphenol metabolism microbiome, Dirty Dozen Clean Fifteen 2026, pesticide residue produce, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Story #1: Acetate & Gut-Brain Health 01:57 – Story #2: GLP-1s & Smell/Taste Loss 03:22 – Story #3: Toxoplasmosis Risks 04:33 – Story #4: Exercise vs Income 05:53 – Story #5: Phytonutrients & Gut Enzymes 07:45 – Dirty Dozen & Clean Fifteen 08:46 – Story #6: Thorne Acquisition 09:49 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.