Podcasts about relationships

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relationships Podcasts > Starting with K






    Latest podcast episodes about relationships

    breakup BOOST Relationship Advice
    #399: ASK TRINA: 20 Random Breakup & Relationship Questions!

    breakup BOOST Relationship Advice

    Play Episode Listen Later Nov 15, 2025 22:54


    ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

    Meditative Prayers by Pray.com
    Enjoy Life - Priority | Zach Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Nov 15, 2025 5:54 Transcription Available


    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of prioritizing our spiritual aspirations—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when making our goals a priority and experiencing a sense of personal fulfillment becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to prioritize these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in prioritizing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for prioritization within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of prioritizing our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    Optimal Relationships Daily
    2799: We Argue All the Time. Should I Continue in This Relationship? by Melissa Josue of Melissa The Love Coach on Emotional Boundaries

    Optimal Relationships Daily

    Play Episode Listen Later Nov 15, 2025 9:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Melissa Josue guides readers through the emotional complexity of relationships filled with conflict by emphasizing the importance of understanding personal needs and clearly communicating expectations. This compassionate advice helps partners determine whether their visions for love and family are truly aligned, and whether continuing the relationship supports each person's well-being. Read along with the original article(s) here: https://melissathelovecoach.com/we-argue-all-the-time-should-i-continue-in-this-relationship/ Quotes to ponder: "Getting clear on your needs, and what needs are not getting met helps you identify and communicate what you need to fix and improve in the relationship." "Arguments usually stem from emotional reactivity and defensiveness." "Kindness makes each partner feel cared for, understood, and validated, feel loved." Episode references: The Science of Lasting Relationships (The Atlantic): https://www.theatlantic.com/magazine/archive/2014/06/the-science-of-lasting-relationships/361631/

    The Powerful Man Show
    Revisit: Growing Together: The Art of Relationship Accountability

    The Powerful Man Show

    Play Episode Listen Later Nov 15, 2025 30:32


    Episode #1058 We're revisiting this conversation because it's one of the biggest sticking points for men in relationships. You want to lead, you want clarity, and you want a stronger connection—but when it comes to setting real agreements and holding your partner accountable, things get messy. In this episode, Tim and the team break down how to create accountability in your relationship without turning it into a business meeting or a fight. It starts with you getting clear on what you actually want. If you're not clear, there's no way to communicate it, let alone follow through. They share how to bring up needs in a way that invites conversation instead of conflict, how to assume the best without being walked over, and why most men skip the emotional prep that makes these conversations go smoother. You'll also hear why the energy behind the ask matters more than the words you use. If you've ever struggled with resentment, unmet expectations, or just feeling like your partner isn't on the same page, this is a conversation worth coming back to. If you're ready to lead at home with calm, clarity, and confidence, start with the free training that's helping married businessmen do just that. Watch it here: https://fixmarriage.thepowerfulman.com/scales

    It's Not Rocket Science Show
    80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

    It's Not Rocket Science Show

    Play Episode Listen Later Nov 15, 2025 19:16


    Do you ever feel like you're constantly busy but never truly free?In this episode, Dr. Ann Sung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you'll learn what it takes to reclaim your time, energy, and peace of mind.Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you're a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.What You'll Learn in This Episode:The 5 stages of time freedom and how to know where you areWhy you might feel “free” but still stressed and overcommittedHow to shift from managing time to creating it intentionallyThe question every “Time Liberator” asks before saying yesHow to design your days for energy, focus, and peaceThe mindset that helps you live more in the present momentResources:WhisprFlowFreedomAppListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time TranscenderPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/11/15/episode-80/

    Own Your Pleasure
    Ten "Relationship Don'ts" when Libidos Differ Part II

    Own Your Pleasure

    Play Episode Listen Later Nov 15, 2025 20:48


    In this episode Whitni discusses the complexities of libido differences in relationships, emphasizing the importance of understanding intimacy, communication, and connection. She outlines her remaining key things not to do when navigating these differences as well as their counterparts. She also shares how she can help. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

    Why Won't You Date Me? with Nicole Byer
    Losing Everything (w/ Tig Notaro)

    Why Won't You Date Me? with Nicole Byer

    Play Episode Listen Later Nov 14, 2025 59:39


    In 2012, comedian Tig Notaro was diagnosed with invasive cancer, got pneumonia, contracted C. diff, went through a breakup, and then lost her mother - all within four months. Tig joins Nicole to talk about how surviving that period changed her outlook on life, how she rebuilt, and how an ironic “sweet dreams” text turned into the most adorable relationship with her wife Stephanie. They talk about how commitment ended up giving Tig a sense of freedom, finding comedy in the darkest moments in life, raising twins, and her new documentary Come See Me in the Good Light.Check out Tig's new film, Come See Me in the Good Light, on Apple TV+. And listen to her podcast, Handsome.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:Uncommon Goods: To get 15% off your unique gifts this year, go to uncommongoods.com/dateme.Jones Road Beauty: Use code DATEME at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! Quince: Step into the holiday season with layers made to feel good, look polished, and last— from Quince. Perfect for gifting or keeping for yourself. Go to Quince.com/dateme for free shipping on your order and 365-day returns. Now available in Canada, too.Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.Betterhelp: Visit Betterhelp.com/DATEME today to get 10% off your first month.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Am I Ignorant?: Airport Chaos, Diversity Hire Jokes & Weight Gain Honesty | Bonus Episode

    "See, The Thing Is..."

    Play Episode Listen Later Nov 14, 2025 47:12 Transcription Available


    In this bonus episode of Selective Ignorance, Mandii B opens with a candid breakdown of how the recent government shutdown has thrown travel into chaos—from delayed flights to system failures—setting the stage for a conversation rooted in both humor and frustration [00:00 Government Shutdown and Travel Chaos]. She shares her own travel nightmare, using the experience to highlight how political decisions trickle down to everyday inconveniences, especially for frequent travelers. The episode transitions into the delicate territory of weight gain in relationships, where Mandii discusses how partners often struggle with honesty, sensitivity, and boundaries when broaching the topic [18:29 Navigating Weight Conversations in Relationships]. She unpacks the emotional complexity behind body changes, emphasizing communication over criticism and the importance of approaching loved ones with empathy rather than judgment. As the conversation deepens, Mandii explores family dynamics during the holidays, especially for queer individuals navigating acceptance, identity, and the pressure of returning home to families who may not fully understand or respect their experiences [29:14 Family Dynamics and Queer Identity During Holidays]. She reflects on the emotional labor that marginalized people often carry during these gatherings and encourages listeners to honor their own comfort and boundaries. The episode concludes with a thoughtful discussion on microaggressions and diversity in the workplace, where Mandii breaks down the subtle biases that marginalized employees encounter and how companies frequently fall short in fostering truly inclusive environments [36:40 Microaggressions and Workplace Diversity Issues]. She stresses the need for accountability, open dialogue, and intentional change—both in corporate culture and in personal interactions. “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X!Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the guest on Social Media @jayjurden Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.

    Strawberry Letter
    Brand Building: He emphasizes discipline, emotional intelligence, and people skills - AI is not a threat..

    Strawberry Letter

    Play Episode Listen Later Nov 14, 2025 32:46 Transcription Available


    House Guest with Kenzie Elizabeth
    Listen Now: The Bad Broadcast

    House Guest with Kenzie Elizabeth

    Play Episode Listen Later Nov 14, 2025 0:43


    The Bad Broadcast offers a hilarious blend of pop culture, girl talk, and listener-submitted stories, ranging from in-law anecdotes to tales of petty revenge. Host Madi Murphy has created a safe space to laugh, cry, and complain with her brilliant comedic timing, witty wisdom, and relatable perspective. Join us every Monday, and as Madi always says: be safe, be kind, be hot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Multiamory: Rethinking Modern Relationships
    Let's Have Some Fun For a Change! See You On The Foosball Court - Relationship Recess 2026

    Multiamory: Rethinking Modern Relationships

    Play Episode Listen Later Nov 14, 2025 4:17


    Get your tickets now before prices go up!Tickets and details here: multiamory.link/recess2026Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 Be Better
    Problem communicating pt.1

    2 Be Better

    Play Episode Listen Later Nov 14, 2025 114:49 Transcription Available


    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

    PEAK MIND
    The Power of Profound Experiences: How We Build Life-Changing Bonds

    PEAK MIND

    Play Episode Listen Later Nov 14, 2025 9:02


    TakeawaysCreating epic experiences is essential for building relationships.Having an invitation ready can facilitate connections.Being a convener allows for exponential relationship growth.Shared experiences create a sense of belonging.Hosting dinners can lead to incredible relationships.Invite people to events to foster community.The act of inviting can lead to unforeseen opportunities.Relationships often develop from casual gatherings.Showing care through invitations enhances social bonds.Creating experiences is a valuable investment of time.Sound Bites"Always have an invitation in your back pocket.""You don't do it for transactional value.""Show up and show that you care." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

    Booking The Territory Pro Wrestling Podcast
    WCW Saturday Night on TBS Recap March 12, 1994! Mean Gene Okerlund Interviews the Immortal Hulk Hogan!

    Booking The Territory Pro Wrestling Podcast

    Play Episode Listen Later Nov 14, 2025 93:21


    If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from March 12, 1994 review are as follows (NOTE: This was recorded 11/4/2025):  HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! Where's Harper and Doc's being a baby and is crying about being sick or something? ( 0:02:02 )  Get your Wildkat Revolution Rumble Tickets for November 22, 2025 right here: http://revrumble.eventbrite.com/ World Series Game 7 Dodgers vs Blue Jays & Thursday night college football. ( 0:05:41 ) Lance was on the Bruise Cruise! Stay tuned! ( 0:14:03 ) 5-Star Review Shoutouts! Submit a 5-Star Review on Podcast Addict and Apple Podcasts and you'll get a shoutout on air. ( 0:15:39 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan during November, you get 2 MONTHS FREE! ( 0:17:07 )  WCW Saturday Night on TBS March 12, 1994! ( 0:17:41 ) Bunkhouse Buck in the house! ( 0:29:44 ) WCW Saturday Night on TBS March 12, 1994 recap continues. ( 0:35:13 ) Ron Simmons and Wildkat! Get your Wildkat Revolution Rumble Tickets for November 22, 2025 right here: http://revrumble.eventbrite.com/ ( 0:40:15 )  Mike reads off the Harper Lexicon? ( 0:44:05 ) WCW Saturday Night on TBS March 12, 1994 recap continues. ( 0:50:29 )  Become a patreon member at https://www.patreon.com/BookingTheTerritory ! You can sign up monthly or annual. When signing up for an annual plan during November, you get 2 MONTHS FREE! ( 0:51:24 )  Who is The Equalizer's big brother? ( 0:52:10 ) WCW Saturday Night on TBS March 12, 1994 recap continues. ( 0:56:46 ) Regal continues to be from communist England? ( 1:00:32 ) Hulk Hogan is here! Will Doc survive? ( 1:06:51 ) Steamboat vs Austin! The winner gets Flair at Spring Stampede! ( 1:16:08 ) WCW Saturday Night on TBS March 12, 1994 recap continues. ( 1:23:35 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:26:10 )  Easy E tells you what you need to know! Become a Patron https://www.patreon.com/BookingTheTerritory ( 1:30:42 )  Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again.

    TRENDIFIER with Julian Dorey
    HEATED DEBATE: Charlie Kirk, the Elites, NASA Moon Landing & Soviet History | Elizabeth Lane • 355

    TRENDIFIER with Julian Dorey

    Play Episode Listen Later Nov 14, 2025 183:32


    SPONSORS: 1) MIZZEN & MAIN: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at http://mizzenandmain.com , promo code JULIAN20 2) GHOSTBED: Right now, GhostBed's Black Friday Sale, you can get 25% off already-reduced prices, PLUS a free Massaging Neck Pillow with your mattress purchase. Just go to http://GhostBed.com/julian and use promo code JULIAN at checkout PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Elizabeth Lane is an investigative journalist and Chief Operating Officer at UNIFYD TV. ELIZABETH's LINKS: X: https://x.com/imelizabethlane IG: https://www.instagram.com/elizabethlaneofficial/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - John Kiriakou, Georgian Roots & Elizabeth's Story, JFK 11:15 - USSR & Gorbachev, Fascism vs Communism, Elites 22:49 - Brainwashing, Lobbying, CIA & Corporations 33:52 - Why Julian Thinks America is Still the Best, Economic Hitman 43:38 - JFK's Vision, NASA Moon Landing, Conspiracy Overload Problem 55:29 - Delusional Power, Soviet History, Joseph Stalin 1:07:36 - Types of Communism in USSR, Stalin vs. Leninists 1:26:02 - Generalizing Problems, Elites & Hitler during WW2 1:38:45 - Shadow Government, Relationship w/ Russia 1:48:08 - Vladimir Putin 2:03:00 - Putin Dictator Actions, Putin k1lling Nemtsov 2:13:15 - Julian's Hang Up With What is Happening Today 2:21:39 - Elizabeth's Coverage of Charlie Kirk Shooter's Trial 2:31:57 - Who is lying about Charlie Kirk Assassination, “Miracle” Tweet 2:42:06 - Stupid Conspiracies Around Charlie's D3ath, Investigating what happened 2:56:05 - Understanding counterarguments CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 355 - Elizabeth Lane Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Therapy in a Nutshell
    Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD

    Therapy in a Nutshell

    Play Episode Listen Later Nov 14, 2025 17:28


    Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

    Jason & Alexis
    11/14 FRIDAY HR 2: Kids In A Hot Tub, Bird Relationship Test

    Jason & Alexis

    Play Episode Listen Later Nov 14, 2025 40:04


    ILTA? (Is Leah The Asshat?) re: unruly kids in a hot tub, and what does birdwatching have to do with the health of your relationship?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Private Parts
    James Lock on Toxic TOWIE Relationships, Trolls and Body Dysmorphia | Part 1

    Private Parts

    Play Episode Listen Later Nov 14, 2025 31:12


    When Chelsea met Essex! Reality TV legend James Lock joins the sofa and discusses his time on Reality TV, from his infamous TOWIE fights and romances, to dealing with fame, self care and his mental health. James met Liv on Celebs Go Dating and they are the duo you didn't know you needed!

    Private Parts
    James Lock on Toxic TOWIE Relationships, Trolls and Body Dysmorphia | Part 2

    Private Parts

    Play Episode Listen Later Nov 14, 2025 30:22


    When Chelsea met Essex! Reality TV legend James Lock joins the sofa and discusses his time on Reality TV, from his infamous TOWIE fights and romances, to dealing with fame, self care and his mental health. James met Liv on Celebs Go Dating and they are the duo you didn't know you needed!

    Meditative Prayers by Pray.com
    Enjoy Life - Promise | Zach Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Nov 14, 2025 5:38 Transcription Available


    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of fulfilling our spiritual promises—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when the yearning to honor our commitments and embrace the promises we make becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward the realization of our individual dreams. The enduring truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to fulfill these promises, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in fulfilling their spiritual promises along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for promises within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of fulfilling our spiritual promises and discovering the extraordinary sense of commitment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    The Unforget Yourself Show
    Beyond Conflict: Strategies for Strong, Loving, Trusting Relationships with Isla Reddin

    The Unforget Yourself Show

    Play Episode Listen Later Nov 14, 2025 31:14


    Isla Reddin, founder of Crack the Teen Code, a coaching practice that helps busy professional moms of teens build strong, emotionally connected relationships at home while thriving in their careers.Through private coaching, interactive workshops, and her signature R.E.S.C.U.E. method, Isla guides families from conflict and chaos to clarity and calm using neuroscience and powerful communication strategies.Now, Isla's mission to support moms through one of parenting's most misunderstood stages shows how asking for help can be a strength - not a weakness.And while juggling the challenges of running her third business solo, she's fiercely committed to helping parents feel seen, supported, and successful.Here's where to find more:LinkedIn:https://www.linkedin.com/in/islareddinInstagram: @islamreddinFacebook:https://www.facebook.com/isla.reddinYouTube:https://www.youtube.com/@cracktheteencodeLead Magnet: https://islareddin.com/free-guide________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

    Thoughtcast
    DO WOMEN ONLY CARE ABOUT MONEY IN RELATIONSHIPS!

    Thoughtcast

    Play Episode Listen Later Nov 14, 2025 22:14


    The Anxious Love Coach
    Relationship Anxiety is Victim Consciousness

    The Anxious Love Coach

    Play Episode Listen Later Nov 14, 2025 34:05


    Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in. Links: Spark Reset: Feel something again for a man you already love Yin Language Patreon - next call Saturday Nov 15! Stay tuned for 2026!

    The Dating Den
    How To Set A Living Boundary without Starting a Fight

    The Dating Den

    Play Episode Listen Later Nov 14, 2025 42:53


    Today's conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just "gets said"). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled early—over and over.     Three Core Topics (with timestamps, explanations, and quotes) Self-Responsibility > Perfection Hunting (05:52–06:39; 11:11–12:14) Timestamp: 05:52 — 06:39 Why it matters: Recognizing that minds change proves self-knowledge evolves. Extending the same grace to a partner transforms conflict from judgment to teamwork. Perfection tests (ROCD, nitpicking) block real connection; openness creates possibility. Notable quote: "If you change your mind, that proves you disagree with your old self… give grace for your partner." (05:52–06:39) Trust Over Suspicion (14:37–15:16; 15:38–16:25) Timestamp: 14:37 — 15:16 Why it matters: Many "communication problems" are interpretation gaps. Filling those gaps with trust, not suspicion, stabilizes connection and keeps dialogue constructive—even after past hurt. Flexing rigid checklists into "openness to possibilities" prevents discarding viable partners for trivial reasons. Notable quote: "When you're trying to establish a relationship, you have to really know how to fill in those gaps of misunderstanding with trust versus suspicion." (14:37–15:16) Tone, Pauses, and the Garden Rule (18:45–20:10; 08:06–08:48; 31:00–31:38; 32:34–32:53) Timestamp: 18:45 — 20:10 Why it matters: Tone is a reflex—and often invisible until heard back. Recording and replaying increases awareness, making it easier to shift delivery. Pair this with the "dung grows things" and "measure twice, cut once" mindset: expect mess, pause before reacting, and remove small weeds quickly to protect what's growing. Notable quotes: • "Most people… don't like their own tone. When they hear it, it annoys them enough to make the change." (19:24–20:08) • "One of the best fertilizers you can have is dung." (08:06–08:48) • "Measure twice, cut once." (31:00–31:38) + "That's a learned behavior." (32:34–32:53)     Extra Gems (fast timestamps) Boundary + buy-in at work: Relationship habits bleed into teams; clarity and care increase performance. (27:09–29:44) Weed therapy: Pull issues up by the roots, repeatedly. (25:52–26:06) Win-win-win frame: Healthy partnerships benefit the two people and the world around them. (39:17–39:51) Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Lionel's Book - The Marriage Seed, Life coaching ot help get out of our own way  Lionel's Website

    Zo Williams: Voice of Reason
    Trauma-Coded Desire: How Childhood Wounds Hijack Adult Sexuality

    Zo Williams: Voice of Reason

    Play Episode Listen Later Nov 14, 2025 74:28 Transcription Available


    Sex as the Theater of Trauma, the Refuge of the Fragmented, and the Doorway to the Self We Fear to Meet. Krishnamurti said the human mind is endlessly escaping itself through entertainment, through belief, through identity, through addiction and sex is the most socially acceptable escape of all. Not because sex is wrong.

    Bookish Flights
    Complex Relationships & The Art of the Short Story with Marina Rubin (E180)

    Bookish Flights

    Play Episode Listen Later Nov 14, 2025 46:01


    Send us a textIn today's episode, I'm chatting with Marina Rubin, author of Knockout Beauty and Other Afflictions. Born in Vinnitsa, Ukraine, Marina immigrated to the United States in 1989 and has since published work in more than eighty magazines and anthologies. She serves as an associate editor of Mudfish, and her acclaimed short story collection earned an Honorable Mention for the 2020 Miami Book Fair Emerging Writer Fellowship. One of its centerpiece stories, Man in a Fedora, was even adapted for the Nightshift Radio Storyteller Series - bringing Marina's words to life through the voices of eleven actors. She lives in Brooklyn, NY.Key Highlights:The themes behind Knockout Beauty and Other Afflictions - lust, longing, family, and unexpected friendships.How Marina balances inspiration with discipline in her creative process.Growing up in the former Soviet Union and the cultural importance of being well-read.Finding time to read and write amidst daily life, including sneaking in reading during her commute.What she's learned about writing, publishing, and persistence along the way.Her book flight features short story collections.Marina reminds us that if you want to write great literature, you must first read great literature, a lesson that resonates with readers and writers alike.Connect with Marina Rubin:FacebookInstagramBuy Marina's books: Stealing CherriesKnockout Beauty and Other AfflictionsBooks and authors mentioned:Alina Adams episodeHonoré de Balzac booksAtlas Shrugged by Ayn RandBook FlightThis is How You Lose Her by Junot DiazNo One Belongs Here More than You by Miranda JulySelected Stories by Guy de Maupassant✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

    Networking Rx
    This Quality-Control Exercise Leads To Improved Relationships (EPS 012)

    Networking Rx

    Play Episode Listen Later Nov 14, 2025 17:25


      Your network functions much like a business—building it requires branding, marketing, and client service. Frank Agin shares insights on applying corporate strategies to strengthen these aspects of your network.   For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.   #networking       #business     #innovation     #entrepreneurship     #networkingrx  

    Love & Marriage
    Learning Eternal Truths Through Our Relationships with Others | Rae Jeanne Memmott | July 2008

    Love & Marriage

    Play Episode Listen Later Nov 14, 2025 24:39


    Rae Jeanne Memmott shares her and her students’s experiences to show that eternal truths are taught as we develop relationships with others. Click here to see the speech page.See omnystudio.com/listener for privacy information.

    Resilience in Life and Leadership
    Legacy: The Journey of Life and Love - Guest Dr. Greg Linkowski - - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    Resilience in Life and Leadership

    Play Episode Listen Later Nov 14, 2025 30:45 Transcription Available


    402-521-3080In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.TakeawaysLegacy is about what we leave behind for future generations.The importance of advocating for loved ones in the medical system.Faith and community support are crucial during difficult times.Childhood experiences shape our adult lives and relationships.Acceptance of family members' identities fosters growth and understanding.Forgiveness is essential for personal healing and growth.It's important to seek help and not navigate life alone.The journey of parenthood can be filled with challenges and joys.Life's struggles can be woven into a narrative of resilience.Attitude and perspective can transform our experiences.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

    Know Your Aura with Mystic Michaela
    EP298: Some People Have 3 Aura Colors! The Energetic TriColor Blend

    Know Your Aura with Mystic Michaela

    Play Episode Listen Later Nov 13, 2025 45:49


    Did you know that most people don't have just one aura color, but a unique blend that shapes how they love, think, and move through the world? In this episode, Michaela discusses what it means when your aura shines with three distinct colors instead of the usual two. Michaela and Scott explore the spiritual and energetic significance of tricolor auras. They dive deep into how they appear, what they say about your emotional alignment, and how to identify someone with this unique vibration. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: For up to 45% off your order, head to https://www.veracityselfcare.com and use code KYA Get 65% off the yearly pass with code aura69 at https://beducate.me/aura69See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Almost Adulting with Violet Benson
    Why You Don't Feel Loved Unless He Says It

    Almost Adulting with Violet Benson

    Play Episode Listen Later Nov 13, 2025 35:05


    You don't want flowers.You want reassurance.If he can post a story, he can send a sentence that says “I care about you.”This episode is for every woman who feels crazy for needing words - because guess what? You're not clingy. You're not insecure. You're under-affirmed.We're unpacking why hearing “I love you,” “I'm proud of you,” or “I'm here” hits like emotional oxygen… and why silence feels like abandonment.If his silence makes you overthink,if you keep replaying one compliment for three weeks,if you've ever begged a man to just communicate —you're in the right place.Hit play and stop settling for men who “feel it” but can't say it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Health Ranger Report
    Brighteon Broadcast News, Nov 13, 2025 - The Health Ranger's TOP 60 most potent natural medicine solutions.

    The Health Ranger Report

    Play Episode Listen Later Nov 13, 2025 105:41


    - Chocolate and Humor Segment (0:10) - Introduction to Nutritional Cures (3:22) - Economic and Political Updates (5:26) - AI and Relationships (14:17) - Health Freedom and Vaccine Safety (29:19) - AI Tools and Future Plans (31:49) - Black Friday Sale and Special Reports (1:02:10) - Critique of World Economic Forum and Vaccine Industry (1:03:02) - Challenges with Big Pharma and RFK Jr.'s Efforts (1:22:39) - Depopulation Agenda and AI's Role (1:25:55) - Covid-19 Vaccines and Human Cost (1:29:47) - AI and Scientific Research (1:33:48) - Collaboration and Future Prospects (1:41:13) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

    House Guest with Kenzie Elizabeth
    Ashley Cooke | Navigating Breakups, Why 25 Feels Older Than 28, Dealing with Loss & Finding Fufillment

    House Guest with Kenzie Elizabeth

    Play Episode Listen Later Nov 13, 2025 68:13


    This week's episode Kenzie sits down with country start Ashley Cooke to talk about her next project, experiencing the highest highs during the lowest lows, heart break, break ups and more. Hope you enjoy!!

    The Darin Olien Show
    Stress Isn't the Enemy — It's the Message You've Been Ignoring

    The Darin Olien Show

    Play Episode Listen Later Nov 13, 2025 35:30


    In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

    Do You F*****g Mind?
    456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

    Do You F*****g Mind?

    Play Episode Listen Later Nov 13, 2025 40:59


    Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
    How Porn Addiction Affects Relationships and What to Do About It | E485

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

    Play Episode Listen Later Nov 13, 2025 50:32


    Let's get honest for a second. Porn addiction isn't really about sex. It's about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My guest for this episode, Sathiya Sam, knows that pain deeply. After a 15-year struggle with porn addiction, he rebuilt his life and now helps others do the same through his Deep Clean program - a compassionate, science-meets-spirituality approach that helps people stop using porn and start building real connection again. We're talking about what really drives addiction, the role of purpose and community in recovery, how to protect kids in this new digital world, and what AI “relationships” mean for the future of intimacy. It's a deep, human conversation about healing, hope, and the real work of reclaiming yourself. Episode Breakdown: 00:00 Porn Addiction Is About Connection, Not Willpower 01:17 Sathiya Sam's Recovery Story and Deep Clean Method 07:21 Purpose, Boredom, and the Root Causes of Porn Use 13:44 Protecting Kids From Early Exposure 18:24 AI, Loneliness, and Synthetic Intimacy 30:11 Healing Through Community and Real Connection 34:32 Why Your Partner Shouldn't Be Your Accountability Partner 39:34 First Steps to Quit Porn for Good Sometimes the hardest part is admitting you need a little help, and the bravest thing you can do is take that first step. If you're ready to start your own growth and healing journey, you can get support from Sathiya here: https://www.sathiyasam.com/growing-self. Let them know Dr. Lisa sent you! ❤️ You don't have to carry this by yourself. Real change is possible… and it starts with connection. xoxo, Dr. Lisa Marie BobbyGrowing Self P.S. I'd also love to hear what resonated for you or what ideas you'd like me to explore next. Let's keep the conversation going!

    DREAM. THINK. DO.
    437: 3 Ways to Get Clear on Your Dreams & Goals - [Even If You Feel Stuck]

    DREAM. THINK. DO.

    Play Episode Listen Later Nov 13, 2025 39:33


    In this solo episode, Mitch Matthews shares an honest, behind-the-scenes story that started with a season of struggle, turned into a desperate idea… and accidentally launched a movement that's now inspired thousands of people to get clear on their big dreams and goals and move forward with courage and clarity.  You'll hear about the surprising origin of the very first Big Dream Gathering - an experiment that started in their living room and eventually led to events hosted around the country.  These events have helped people to get clear and get connected and get big dreams done. But this episode isn't just about the past - it's about how to move forward.  In it… Mitch breaks down what he calls the "Category Compass" - a science-backed tool that helps you cut through the pressure, bypass fear, and start dreaming again (or maybe for the first time)… even if you feel stuck, tired, or unclear on what's next. Whether you've got big goals or you're just trying to figure out your next chapter… this one's for you. Listen now - and then share it with a friend you want to dream with. Because we're not meant to do this alone. FULL SHOW NOTES HERE: https://mitchmatthews.com/437   00:00 – Welcome back! Mitch shares updates from his TEDx Talk and Encourager Con. 01:30 – Confession: Mitch's love-hate relationship with the word "dream." 02:30 – Audience reactions and rediscovering dreams at any age. 03:45 – Behind the scenes: how the Big Dream Gathering began. 07:00 – When everything fell apart — the "season of hard." 09:00 – The idea to invite friends over and share dreams. 11:00 – 29 of 31 friends show up — a night that changed everything. 13:00 – Dreams big and small fill the walls — magic unfolds. 15:00 – Two strangers reconnect and sell their idea to Nike. 17:00 – "You're off by a zero" — encouragement multiplies impact. 19:00 – Lesson: big dreams aren't meant to be done alone. 21:00 – The Big Dream Gathering becomes a national movement. 22:00 – The pressure of the word "dream" and why people freeze. 23:00 – The Ambiguity Effect — why broad questions shut us down. 25:00 – Introducing the Category Compass to gain clarity. 27:00 – How the compass guides small steps toward big goals. 28:00 – Start simple: travel dreams as an easy first category. 30:00 – Relationship dreams and a true story of love from Oregon. 33:00 – Using the compass for career clarity and new direction. 35:00 – Write dreams down — it doubles your chance of success. 37:00 – Share your list with a friend and take action together. 38:00 – Closing encouragement: you're not meant to dream alone.      

    Small Business PR
    Why Being a Podcast Guest Should Be Your #1 Marketing Goal in 2025

    Small Business PR

    Play Episode Listen Later Nov 13, 2025 18:58


    In this episode of the Gloria Chou PR Podcast, Gloria dives deep into one of the biggest traps small business owners face today — PR scams and pay-to-play “features.” You know the ones: “Get featured in *40 Under 40 Innovative Entrepreneurs—fees apply.” Gloria pulls back the curtain on how to spot these fake “PR opportunities” and why they don't give you the long-term authority, SEO, or credibility that earned media does.After years of helping thousands of founders get featured in Forbes, Fast Company, Allure, and The New York Times — without paying a dime for placement — Gloria reveals the red flags to watch for and what real PR looks like.What PR Isn't — And Why It MattersPR is not: 

    TODAY with Hoda & Jenna
    November 13, Leslie Bibb: Relationship Dilemmas: Expert Advice for Every Situation | Oliver Hudson Brings Holiday Cheer with “Gingerbread Land” | Today Food Loves Thanksgiving: Holiday Recipes from Three Star Chefs

    TODAY with Hoda & Jenna

    Play Episode Listen Later Nov 13, 2025 34:53


    Get practical tips and advice for navigating love, dating, and long-term relationships. Also, actor and host Oliver Hudson shares the festive fun behind the ultimate gingerbread competition. Plus, three acclaimed chefs share their favorite holiday recipes, from savory mains to sweet desserts, in a festive Thanksgiving showcase. And, Jenna and Leslie put their teamwork and intuition to the test in a game where they give one-word clues to guess secret words. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The George Janko Show
    George Returns To Impaulsive | EP. 135

    The George Janko Show

    Play Episode Listen Later Nov 13, 2025 72:08


    George Returns To Impaulsive | EP. 135BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:00 Tour Announcements and Exciting Clips02:43 The Plane Crash Story04:09 Government Shutdown and Travel Chaos05:40 Nashville Adventures and Gen Z Encounters13:40 Logan Paul and Friendship Challenges16:05 Stand-Up Comedy and Tour Highlights22:28 Reflections on Faith and Personal Growth27:41 Gratitude and Confidence in the Lord29:15 Thanksgiving and Self-Reflection29:52 Imagining Conflicts and Seeking Peace30:22 Heartfelt Prayers and Meditations30:41 Realizing My Evil Heart31:04 Confessing and Opening Doors31:16 Separation Between Us and God31:19 Moments of Displeasure and Sin31:49 Seasons of Contentment32:04 God's Timing and Gifts32:20 Praising God in Trials34:31 Understanding Others' Perspectives35:35 Journey of a True Christian36:13 A Sister's Realization37:03 Praising Through Fear38:00 Lessons and Tests from God40:47 Faith and Relationship with God41:54 Hearing God's Voice42:21 Denying Yourself and Following God42:42 Struggles of New Christians58:13 Abstinence and Forgiveness01:06:36 Gratitude for God's Blessings

    Way of Champions Podcast
    #455 Chris Armas, former MLS Head Coach and Manchester United Asst. Coach, on Loving Your Players, Investing in Relationships, and Keeping an Optimistic Outlook on Life

    Way of Champions Podcast

    Play Episode Listen Later Nov 13, 2025 81:21


    Chris Armas is a 2025 inductee into the US Soccer Hall of Fame. During his playing career, he played 12 seasons in Major League Soccer for the LA Galaxy and Chicago Fire, and was a 5x MLS Best XI selection, an MLS and US Open Cup Champion, and played 66 games for the US National Team. The 2000 US Soccer Player of the Year and 2005 MLS Comeback Player of the Year, untimely injuries derailed his inclusion in the 2002 and 2006 US World Cup teams. After retireing from playing, Chris began a coaching career that has taken him to assistant coach roles at Manchester United and Leeds United, as well as MLS Head Coaching stops with the NY Red Bulls (2018 Supporters Shield winners), Toronto FC, and in 2024-2025 the Colorado Rapids. In 2024, he led the Rapids to a remarkable improvement of 23 points, finishing 7th after finishing dead last in 2023. For this he was named an MLSCoach of the Year finalist. In 2025, the Rapids missed out on the playoffs on the final day, and Armas and the Rapids agreed to part ways. In our conversation today, Chris and John discuss the importance of building strong relationships with athletes, establishing trust, and helping each player get better. We discuss his time in England, meeting Sir Alex Ferguson, the British press, and his time in Colorado including the the joys of 2024 and the heartbreak of missing out on the 2025 players due to a stoppage time goal. You will see that Chris is humble, authentic, and driven to keep coaching and learning, and its a wonderful conversation to understand the humanity needed to coach at the top level.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

    The Rare Life
    Bonus: 2025 Check-in with Disability Parents | Anxiety, Heaviness, + Navigating Relationships in a Polarizing Climate w/ Madeline

    The Rare Life

    Play Episode Listen Later Nov 13, 2025 51:36


    For many of us, this year has felt so heavy, from loss inthe community, to terrifying policy changes and the stress of uncertainty, to another emotional reality many didn't expect: feeling disconnected from the people who love us but don't understand our lives.In this episode, we talk about the weight of this year,the grief and instability running through our community, and the complicated task of navigating family and friendships in a politically charged moment. From boundaries to distancing to the exhaustion of tryingto explain ourselves, we share how parents are protecting the emotional well-being of themselves and their families, especially heading into the holidays.And a big thanks to our sponsor for this episode, themakers of the incredible documentary, The Zebra & The Bear Links:Watch The Zebra & The Bear (coming tostreaming platforms the day after Thanksgiving!)Listento the Current Political Climate + HowDisability Parents Feel About It.Listento Medicaid Cuts | The Implications for OurFamilies and What We Can Do About It.Listento Ep 154: Deaths in the Community.Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app 

    Investor Mama
    185 | Divorce Doesn't Have to Break You: Expert Secrets to Reclaiming Your Power | Sharri Freedman, JD, CDC, Divorce and Relationship Coach

    Investor Mama

    Play Episode Listen Later Nov 13, 2025


    In this powerful episode, we sit down with Sharri Freedman, JD, CDC — Your Divorce Coach — to uncover how to navigate the emotional, legal, and financial chaos of divorce with confidence and clarity. Whether you're just considering separation or already deep in the process, Sharri shares her proven roadmap for transforming heartbreak into healing. With a background in law and certified divorce coaching, she breaks down the essential steps to protect yourself, co-parent effectively, and rebuild your life on your own terms. This episode is a must-listen for anyone ready to take back their power and write the next chapter of their life with strength and grace.

    Stay Grounded with Raj Jana
    110: Natalie Adele: How to Receive Love When Your Nervous System Says It's Unsafe (Relationship Healing)

    Stay Grounded with Raj Jana

    Play Episode Listen Later Nov 13, 2025 49:54


    You crave deep love, but when it shows up, your body goes into lockdown.Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn't self-sabotage—it's your nervous system protecting you from a love your childhood didn't prepare you to receive.In this raw and intimate conversation, Raj and Natalie share how they've navigated this exact edge in their relationship—and the practice of surrender that's transformed grip into grace.Here's what you'll discover:→ Why relationship "ruptures" might actually be signs of expansion (not collapse)→ The surprising reason unconditional love feels confronting (and what it's illuminating in you)→ How to practice surrender without losing your discernment or safety→ What it means to "pull up a chair" for your fear instead of fixing it→ Why frozen nervous systems block love—and the daily practice that thaws them→ The difference between surrendering and fawning (and how to tell which you're doing)→ How to build self-trust so opening doesn't feel dangerous→ Why "letting it be this good" requires more courage than staying in familiar painThe truth? You can't receive a gift with clenched fists—and you can't create magic while bracing for impact.If you've ever wondered why love feels scarier than loneliness, or why you resist the very thing you're praying for, this episode will crack you open. Raj and Natalie aren't offering theory—they're sharing the lived transmission of two people learning to trust love in real time.Listen now and discover the practice that unlocks what force never could. Connect with Nataliehttps://www.instagram.com/thenatalieadele/profilecard/YouTube: https://www.youtube.com/@SatNamSocietyhttps://tr.ee/jzm7juB1uF

    James O'Brien - The Whole Show
    Trump's shifting relationship with the Epstein Files

    James O'Brien - The Whole Show

    Play Episode Listen Later Nov 13, 2025 148:44


    This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973