Podcasts about Willpower

Today's wisdom comes from Willpower by Roy Baumeister and John Tierney.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Questions, comments? Shoot me a text.Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free.You'll learn how to recognize when you're relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real food confidence — without burnout, guilt, or restriction.If you're done trying harder and ready to feel better, this one's for you.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Protein Packed Snack ChallengeWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why willpower alone isn't enough, how to create powerful new habits, and how to support yourself or a loved one through a transformational journey.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

This is a brief episode explaining basic information on the setting, characters, and rules for Season 3 of Chance Die!

Feeling like you're running on empty? This mini mindset episode is your permission slip to pause and recalibrate.The truth is, you don't need more willpower to push through—you need rest and clarity. You're not lacking discipline, and you're definitely not broken. You're simply depleted, and that's exactly where today's conversation begins.Join Sue as she serves up the real truth about burnout and shares practical strategies to transform those last fumes of energy into sustainable fuel. It's time to stop running on empty and start running true, intentional energy.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman.Buy The Book on Amazon https://geni.us/neverfinishedBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/P6s-7coWBrESummary 1: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/Summary 2:  https://www.apolloadvisor.com/summary-never-finished-unshackle-your-mind-and-win-the-war-within-by-david-goggins/INTRO: A Conversation with David Goggins and Andrew HubermanIn the opening segment, hosts Mike and Mark facilitate a dynamic conversation between David Goggins and Andrew Huberman. Goggins shares his daily motivational journey, highlighting the transformative power of effort and passion. The discussion sets the tone for exploring the nuances of willpower and self-motivation.Clip 1: It's You Against YouDavid Goggins delivers unfiltered truths on personal accountability in this segment. He confronts listeners with the stark reality that the biggest obstacle to change often lies within oneself. Goggins's message serves as a wake-up call, urging individuals to take ownership of their actions and embrace the challenge of self-improvement head-on.Clip 2: Stimulating the 'Willpower' CortexAndrew Huberman enters the spotlight to dissect the science behind enhancing our 'willpower' cortex. He advocates for stepping outside comfort zones and engaging in activities that may not yield immediate gratification. Huberman's insights shed light on the neurological processes that strengthen our mental resilience, offering practical strategies for personal growth.OUTRO: Building Inner Strength Through PracticeAs the episode draws close, Andrew Huberman emphasizes the importance of consistent practice in building inner strength. He stresses that willpower is not a fixed trait but a skill that can be honed through dedicated effort. Huberman's concluding remarks serve as a poignant reminder of the transformative potential inherent in embracing the journey of continuous practice.In this enlightening episode of Moonshots, join Mike and Mark as they navigate the fascinating interplay between grit, determination, and neuroscience. Thanks to our monthly supporters Emily Rose Banks Malcolm Magee Natalie Triman Kaur Ryan N. Marco-Ken Möller Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Send us a textIndyCar returns to Mid-Ohio for 4th of July Weekend.We finally have a third winner on the season! He's no stranger to Victory Lane. He has 59 wins, and has won in 21 consecutive seasons. Yes it's Scott Dixon who was able to capitalize when teammate Alex Palou falters. It's a magnificent win for Dixon who once again proves that he's still a master over a full race distance.Listen in as Michael and John rehash the race and run through the finishing order. 

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn't enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change. We cover: • How “too small to fail” microsteps can help you make real, lasting change • Smart strategies you can use to protect your energy and avoid burnout • Why feeling good might just start with sixty seconds and a reset • Ways to use tech as a supportive tool, not a source of stress If you've ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Timeline, Sunlighten, Pique and Paleovalley. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife.com/Hyman. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You'll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality. Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you're stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself.

White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness to back it up. It's holding on with all your might and hoping the urge ends, treating every craving like a threat that must be shut down immediately.   Join me this week to discover how to be in the presence of a food urge without needing to fight it, fix it, or feed it. You'll hear how real growth happens when you stop white-knuckling through your cravings, and I share practical tips that will help you transform your relationship with cravings from a battle into peace.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/159

Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn't the only solution.Resources & Links MentionedDr. Sherry Price's Website: https://epicyou.comDr. Sherry Price's Podcast: https://epicyou.com/podcast/Dr. Sherry Price on Instagram: https://www.instagram.com/drsherrypriceTake Dr. Melissa's Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Watch the Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registration-page/Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-wine-becomes-your-stress-relief-breaking-the-cycle-of-overdrinking-tmohp-episode-180/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this episode, we explore what truly drives us and why traditional motivation methods often fall short. We break down the difference between extrinsic and intrinsic motivation, revealing how tapping into our inner purpose, curiosity, and autonomy creates lasting drive. Learn how to align your actions with what really matters to you and feel more empowered in every area of life.

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn't about willpower at all—but something deeper that only God can heal? Today, I'm relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we're diving into the truth behind your battle with food—and why it's not about trying harder or being more disciplined. If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you. It's time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like. Through each episode, I'll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It's not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free Let's do this—together. Lose Weight, Live Free starts now.

Our minds are our superpower, but are often filled with “mind lies” that keep us stuck in fear, self-doubt, or inaction. In this empowering episode, Erica Gifford Mills and her guest, Wytisha Williams-Merrill, will unpack how to identify and challenge those internal lies by activating the 3 W’s: Want, Will-Power, and Walking into your Purpose. Listeners will learn how to reframe limiting beliefs and take practical steps toward the life you’re truly meant to live. Don't miss this discussion! Watch: https://youtu.be/j2W-Oa52buA

After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything.In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession.You'll hear:The internal shift that helped her finally stop binge eatingWhy “just trying harder” kept her stuckAnd how she's now living with more energy, presence, and self-trust than ever beforeThis is the episode you didn't know you needed.https://reshandayates.com/challenge Did you enjoy the episode? DM me on instagram and let me know what you thought.

When we think about getting sober, most of the focus is on not drinking, but we don't think about what to start doing to actually rewire the brain and move forward. In this episode, I'll explain why white-knuckling doesn't work. You'll learn about why willpower is not the most important factor for staying sober, how being “strong” prevents us from getting support, and what you can do differently to make progress. It's not about convincing yourself of all the bad health effects of alcohol or powering through temptation, because if those things were effective long term strategies, then relapse rates wouldn't be so high. I will also discuss how taking on the label of an “alcoholic” is a barrier for many people that keeps us isolated and drinking. What to listen to next: E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E267: Resources vs Support: Are You Setting Yourself Up For Success? Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires the brain and why overcoming it requires more than sheer determination. We'll debunk myths, highlight the role of medical and psychological support, and offer insight into what real recovery looks like. If you've ever wondered why quitting alcohol feels impossible for some, this episode is for you.Find out about the free resources and all our books available at winspress.com.******************************************************************************************References for today's episode:Koob, G. F., & Volkow, N. D. (2016). Neurobiology of addiction: A neurocircuitry analysis. The Lancet Psychiatry, 3(8), 760-773. https://doi.org/10.1016/S2215-0366(16)00104-Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363-371. https://doi.org/10.1056/NEJMra151148Goldstein, R. Z., & Volkow, N. D. (2011). Dysfunction of the prefrontal cortex in addiction: Neuroimaging findings and clinical implications. Nature Reviews Neuroscience, 12(11), 652-669. https://doi.org/10.1038/nrn311Bechara, A. (2005). Decision making, impulse control and loss of willpower to resist drugs: A neurocognitive perspective. Nature Neuroscience, 8(11), 1458-1463. https://doi.org/10.1038/nn158McLellan, A. T., Lewis, D. C., O'Brien, C. P., & Kleber, H. D. (2000). Drug dependence, a chronic medical illness: Implications for treatment, insurance, and outcomes evaluation. JAMA, 284(13), 1689-1695. https://doi.org/10.1001/jama.284.13.168.Marlatt, G. A., & Donovan, D. M. (2005). Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. Guilford Press.

Will Brown discusses Chicago Street Course, V8 Supercars and their similarities to Cup Cars, and Australian motorsports. Will Power discusses the current IndyCar season, his racing career, what it takes to stay in a top-tier ride for over a decade, and his interest in racing in NASCAR if the opportunity ever came up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn practical strategies, from removing triggers in your home to changing your daily routes, to make your new healthy habits easy and your old patterns difficult   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

If you've ever felt stuck in a loop of nighttime overeating or bingeing, this episode might help you direct your efforts at change in more effective directions. I'm not talking about willpower. I'm not shaming food (or hunger). I am talking about what your real needs might be in that moment, and how to stop solving the wrong problem.You'll learn:Why nighttime eating becomes such a strong habitThe role of Hidden Hungers and what they're trying to tell youA powerful mindset shift that helps you step out of the cycle, and stop blaming yourself Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-breaking-up-with-nighttime-eating-on-the-couch-tmohp-ep-179/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Tom Riello on Faith and Culture, Dr. Jim Schroeder on his book Turning Free Will into Willpower, and Dan Burke on  Finding Peace in the Storm

Saturday night under the lights at Atlanta Motor Speedway delivered. In this episode of Stacking Pennies, Corey LaJoie and the crew break down all the action from the Quaker State 400, where Chase Elliott thrilled his home crowd with a late charge pass to snap a 44-race winless streak.Looking ahead to the Chicago Street Race, Will Brown makes his NASCAR debut. He joins the show!Also, Will Power joins to discuss his IndyCar career and how to keep a high level of motivation as you approach the later stages of a racing career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not losing fat because you're doing it wrong. No, not because you're lazy or lack willpower, but because the advice you've been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We're done with that.That's why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what's actually going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle).Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work.Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He's known for translating complex medical topics into clear, actionable advice that actually helps you change your body, and your mindset.We Also Discuss:00:44 – The real reason your body's holding onto weight16:32 – What these meds are doing to your cravings and brain26:04 – Muscle loss on weight loss meds? Here's the truth38:30 – Why the same med works for your friend but not you44:25 – Can you lose fat and build muscle at the same time?52:24 – Willpower isn't your problem—this is01:00:04 – Still judging weight loss meds? You might be missing the pointThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Dr. Spencer Nadolsky: Website: https://drspencer.com/Instagram: https://www.instagram.com/drnadolsky/Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

I used to think I was lazy… undisciplined… broken.But the truth? I was just working against myself.In this episode, I'm sharing the turning point that changed everything:

I've loved your work for years! Just wondering—since you haven't done as many public debates lately, how do you keep your skills sharp? Do you still feel like you're growing? Thank you 1. Where will you answer this question so I can hear a response if possible. 2. Can you go into the classic concept of akrasia eg "weakness of will" and how our understanding of that concept has evolved with access to the fields of neuroscience, psychoanalysis, etc. With a particular focus on the topic of free will and how perhaps it is or isn't an outmoded concept. 3. Thank u Stefan MolyneuxDear Stef,Why is there something rather than nothing?additionally as a tangential question I will also ask so as not to present the first question in a biased framing:Why would there be nothing rather than something?Detective Molyneux on the case~

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 48 – Road America wrap-up with Alex Palou, Kyle Kirkwood, Santino Ferrucci, Rinus VeeKay, Will Power and Scott McLaughlin June 26, 2025 Show host Bruce Martin wraps up the XPEL Grand Prix of Road America and looks ahead to the Honda Indy 200 at Mid-Ohio on Pit Pass Indy Presented by Penske Truck Rental. Martin has exclusive interviews with race winner Alex Palou of Chip Ganassi Racing, Kyle Kirkwood of Andretti Global, Santino Ferrucci of AJ Foyt Racing, Rinus VeeKay of ECR and Team Penske drivers Scott McLaughlin and Will Power. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

Send us a textRound 9 is in the books!! Still only two race winners!!Tune in to get John and Michael's opinion on the race from scenic Elkhart Lake Wisconsin.John was on a solo (Red Solo) mission this year, but was able to beat the heat and have a great race. Michael watched from his AC cooled couch and took in the FOX feed live (well slightly delayed).It was another incredible win for Palou who can get the job done no matter the circumstances. Have a happy 4th and check us out after the race at Mid-Ohio.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it's not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success.Show Notes:The myth of willpower and why it's not the key to weight loss.How habit loops impact our cravings and eating habits.GLP-1 medications: How they help dampen urges but aren't a magic fix.Why awareness and mindfulness are crucial for sustainable weight loss.Practical tips for breaking the urge-reward cycle and responding differently to triggers.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, I'm sharing five things every smart woman needs to know about emotional eating. If food still feels like a struggle even though you've tried all the things, a better understanding of emotional eating might help you understand why. I'll explain why emotional eating isn't always obvious, how it shows up in ways you might miss, and what you actually need to do instead of relying on willpower or control.Here's what I cover in this episode:How emotional eating can be happening even if you don't think it isWhy willpower, structure, and being "strong" don't lead to peace with foodWhat GLP-1s and food plans often miss about emotional eatingWhat it actually takes to stop the cycle of stress and comfort eatingHow to stop blaming yourself and start using a smarter, more compassionate approachFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-willpower-and-glp-1s-wont-fix-emotional-eating-tmohp-episode-178/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why discipline slips through our fingers and why the problem isn't willpower, but overwhelm. Through brain science and simple daily shifts, they reveal how to rise above the noise, reclaim your focus, and follow through on what matters most. If your heart is tired of starting over, let this be your turning point.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

If you muster enough resistance, you can fight any urge…right? Actually, your ability to say no has limits according to our guest. Listen as we discuss the allure of temptation, and how to effectively ward off unhealthy urges.   #KingdomSpeak #Podcast  #Willpower

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to focus on sustainable habits rather than relying solely on willpower or motivation.

THE BEST BOOK CLUB IN THE MULTIVERSE! Join the Book Club Bois as they explore the aftermath of the Blackest Night event! With the threat of Nekron and the Black Lanterns behind them, the united Corps of the Emotional Spectrum must come to terms with the new status quo. The entities of Willpower, Fear, Hope, Love, Rage, Compassion, and Avarice have made their home on Earth – now the wielders of their powers must find them before a mysterious threat does. With the Blackest Night over, it's time to step into the BRIGHTEST DAY! Covers Green Lantern (2005) #53-57 by Geoff Johns & Doug Mahnke Time Stamps: 00:00:25 Intro & Whatcha Doin'? 00:37:55 Book Club Begins 01:56:32 Break 01:57:52 Emerald Mailbag 02:33:47 Patreon Shout-Outs & Wrap-Up Support us on Patreon! https://www.patreon.com/c/geeksplained Geeksplained Merch: https://www.teepublic.com/user/geeksplained Follow us! Bluesky: https://bsky.app/profile/geeksplained.bsky.social Instagram: www.instagram.com/geeksplainedpod/?hl=en Send us your questions for the Geeksplained Mailbag! Email: Geeksplained@gmail.com Check out Par'Mach'Cast, a Star Trek Deep Space 9 podcast hosted by friends of the pod Jamie and Steph: https://open.spotify.com/episode/6D7Q64RWep6FayTPFyumWz?si=9WhhCQCkSwmXaMM0l_imCQ Support THE HOUSE OVER THE VOID, a horror anthology on Kickstarter by friend of the show William Skinner: https://www.kickstarter.com/projects/wskinner/the-house-over-the-void-a-horror-anthology Music Sampled: “Alive” by Warbly Jets

Will Power is the King of Qualifying! He extended his all-tme record in the NTT INDYCAR SERIES when he earned career pole number 71 at World Wide Technology Raceway (WWTR) near St. Louis. During the media luncheon at the Acura Grand Prix of Long Beach, I was able to sit down with Power and ask him about his secrets of success to qualifying. He explains how difficult it is and what it takes to get it right. He also explains what it takes to get the Firestone alternate tire in the right window to maximize the lap.  Enjoy!NOTE: Unfortunately, a punctured tire deflated Power's chances for a victory at WWTR. He made contact with the wall and that ended his night. 

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 46 – Road America Preview with Marcus Ericsson, Conor Daly, Will Power, Josef Newgarden, Pato O'Ward, Kyle Kirkwood, Louis Foster, Alexander Rossi, Bryce Aron and Dennis Hauger. June 20, 2025 Show host Bruce Martin has an extensive preview for this weekend's XPEL Grand Prix of Road America on Pit Pass Indy Presented by Penske Truck Rental. Martin has exclusive interviews with Marcu Ericsson of Andretti Global, Conor Daly of Juncos Hollinger Racing, Will Power and Josef Newgarden of Team Penske, Pato O'Ward of Arrow McLaren, Kyle Kirkwood of Andretti Global, Louis Foster of Rahal Letterman Lanigan Racing, Louis Foster of Rahal Letterman Lanigan Racing, Alexander Rossi of ECR and INDY NXT By Firestone drivers Bryce Aron of Chip Ganassi Racing and Dennis Hauger of Andretti Global. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

Send us a textKyle Kirkwood establishes himself as one of the top drivers in IndyCar with a huge win at World Wide Technology Raceway. Kirkwood gets his third win of the season..his first ever on an oval.  The race has everything. A prime-time TV slot. Spectacular pre-race pyrotechnics. Incredible wheel to wheel action. A few different potential first-time winners. A dramatic crash. A fairy-tale like sunset. And a very close finish!!Tune-in, chill out, and enjoy.IndyCar is the best! 

I used to think the secret to fitness success was simple: just get more willpower. Boy, was I wrong.In this eye-opening episode, I'm breaking down why "you just need more willpower" might be the most damaging advice in the fitness world. Spoiler alert: if you've been beating yourself up for lacking willpower, this one's gonna be a game-changer.As someone who's spent 15+ years in the fitness industry, I've seen this myth destroy more progress than any other single belief. It's time we set the record straight.In this episode, you'll discover:Why willpower works like a phone battery (and yours is probably at 2% by evening)The shocking truth about people who seem to have "endless self-control"Why shame kills momentum and what actually creates lasting changeThe research-backed systems that successful people use instead of relying on willpowerHow to redesign your life so healthy choices become automaticWhy it's not a moral failure when you skip workouts or eat cookiesStop trying to muscle through every temptation and start building a life that supports the person you want to become.Chapters:00:34 The Myth of Willpower02:07 Understanding Willpower as a Limited Resource05:09 Building Systems and Strategies for Success16:21 Conclusion and Final ThoughtsStudies referenced:https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.74.5.1252https://pmc.ncbi.nlm.nih.gov/articles/PMC4731333/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Fox Sports analyst and six-time IndyCar race winner James Hinchcliffe joins Jack Benyon onthis week's episode to review a brilliant Gateway race, discuss Will Power's future and more.After being at the track, Hinch gives excellent insight into why this race - not normally an event he marks on his calendar - was a real thriller.And, with Will Power bagging a first pole since 2023, we discuss the two-time champion's future, including why it's such a complicated story and what might be causing any hold-up in a new deal.There's also discussion of AJ Foyt Racing's recent form, Christian Rasmussen bagging a first ever podium, and a look forward to next week's race at Road America.Want ad-free listening? Join The Race Members' Club on Patreon today. Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

David, Dylan, and Sarah turn their attention to a few mental aspects of training - namely, willpower. They discuss the importance of being able to toggle the use of willpower on and off so that it doesn't burn out!Mentions:Music by Matthew May@pre_scriptRecs:Dylan: Watch “Righteous Gemstones” On HBO MaxDavid: Watch “A.P. Bio” on NetflixSarah: Watch “The Four Seasons” on Netflix

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

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If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If you've ever raided the pantry after a long day and thought, “Why am I eating this? I'm not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It's not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren't the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

Tonight, on Trackside with Curt Cavin and Kevin Lee, they preview this weekend’s Bommarito Automotive Group 500 at World Wide Technology Raceway! They talk about if the racing will be good on Sunday night with the hybrid, as it was last year. They also talk about if this will be a turning point for Team Penske and if David Malukas can continue his stretch of good runs at Gateway. They also talk about the new Team Penske changes ahead of this weekend due to the 24 Hours of Le Mans being this weekend. They later talk about when silly season officially kicks off. In the second segment of the show, they talk about Zak Brown and investments. Then to wrap up another edition of the show, Kevin talks about recent Indy NXT testing at Iowa and where Dennis Hauger and Will Power could go for silly season.See omnystudio.com/listener for privacy information.