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Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Global Brief edition of The Wright Report, Bryan reports that Cuba's communist regime is running on fumes as Mexico cuts off oil shipments under pressure from President Trump, pushing Havana into its deepest crisis in decades and accelerating what appears to be a serious U.S. push for regime change. Bryan then turns to Ukraine, where President Trump delivers a blunt peace ultimatum to both Zelenskyy and Putin, while U.S. pressure on Russian oil sales begins to show real impact. He also reveals how the U.S. military seized another ghost-fleet tanker carrying Venezuelan oil bound for China, tightening the squeeze on Beijing, Moscow, Tehran, and Caracas. The episode closes with a stark look at China's global behavior, from the persecution of Christians to the environmental and security threat posed by its massive illegal fishing fleet, followed by encouraging medical research showing that coffee consumption may significantly reduce dementia risk. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: February 10 2026 Wright Report, Cuba oil cutoff Mexico Sheinbaum Trump tariffs, Cuba regime change crisis Havana fuel shortage, Ukraine peace ultimatum Trump Zelenskyy Putin June deadline, Russia oil squeeze India cuts purchases, ghost fleet tanker seizure Diego Garcia Venezuelan oil, China persecution of Christians Xi Jinping crackdown, illegal Chinese fishing fleet South Africa penguins, Taiwan blockade fishing vessels, coffee dementia risk study Massachusetts gut microbiome
Genetic resilience and the dynamics of inbreeding and diversity in dairy breeding. Dr. Maltecca (6:43)The main issues in managing genetic diversity in dairy cattle include inbreeding depression and continuing selection without exhausting the available variability in the population. These are difficult to investigate in a breeding population, as there is not a model algorithm where there is the luxury of designing an experiment. Dairy cattle closely resemble one another, so it is difficult to distinguish between the effect of selection from the effect of drift and the effect of deleterious mutation accumulation in the population. Researchers find proxies to estimate inbreeding and inbreeding depression because we don't have good estimates of dominance effects.Identifying genetic diversity within indigenous and highly commercialized breeds for improved performance and future preservation. Dr. Huson (12:24)Dr. Huson covered four steps of thinking about genetic diversity in cattle: characterization of the genetic diversity, biological understanding of why we should preserve diversity, utilizing our understanding of diversity in breeding programs, and preserving and reassessing diversity over time. Harnessing indigenous African breeds for sustainable dairy production: Opportunities for crossbreeding to accelerate genetic improvement. Dr. Mapholi (16:52)Dr. Mapholi emphasized the importance of tick and disease resistance for the sustainability of the African dairy industry. The indigenous African breeds had been overlooked due to small frame size and the perception they were not suitable for commercial farming, but they have excellent tick and disease resistance. Exotic breeds from the US and Europe struggled with the harsh environment. Crossbreeding indigenous and exotic breeds is allowing for simultaneous improvement in milk production and disease resistance. Genomics is particularly helpful to identify the best candidate breeds for crossing.Genomic- versus pedigree-based inbreeding: 2 sides of the same coin. Dr. Macciotta (24:19)It was thought that genomic selection would help in slowing the increase of inbreeding because we were looking at the DNA of the animal, not their pedigree. However, the traditional top animals were the population from which genomic selection began, and genomic selection shortens generation interval, so inbreeding continues to increase at a faster rate. Genomics offer new tools for investigating inbreeding, but there are 10-15 options to calculate inbreeding, all of which could provide a different answer. With pedigree selection, there is only one measurement of inbreeding. We are still investigating the best method for calculating inbreeding using genomic tools.Managing genetic diversity: Strategies for sustainable livestock improvement. Dr. Baes (27:53)Genomic selection has increased the speed at which animals become more related. There are negative implications of inbreeding, but today, the genetic and economic gains achieved through the current intense directional selection still far outweigh the inbreeding issues. No one knows where the edge of the cliff is, however. Dr. Baes envisions an international system one day where academia, AI companies, and producers all work together to understand and manage genetic diversity in livestock.The panelists discuss key takeaways they got from the other speakers' presentations and give perspectives on the topic of genetic diversity for their particular country and field of study. (34:58)Panelists share their take-home thoughts. (46:10)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
How can faith fuel art and vice versa? International motivational speaker, author, and filmmaker Desmond Denton provides a vivid exploration of how creativity and faith intertwine. He expands the boundaries of what art means, delving into how everything from Viking shipbuilding to animation can be an expression of creativity flowing from our spiritual connection. Desmond Denton shares insights from his global travels and personal journey, discussing how artists draw inspiration from brokenness and pain, and how faith can provide hope and healing through the creative process. The conversation reveals how art is woven into the fabric of community, church, and daily life, and considers its essential role in reflecting the image of our Creator. You'll be inspired to reconsider how art can connect us, transform communities, and become an authentic act of worship—ultimately discovering how embracing creativity leads us closer to who we are meant to be. Don't miss this episode packed with moving stories, practical advice, and encouragement to flourish through faith-fueled art! Here's what you'll discover in this inspiring episode:
“The Jellicle Ball is a massive dance competition… to prove who's best to the judge Old Deuteronomy to give them a new life. They are dancing for their lives.” This episode features Cassiel Eatock-Winnik who is currently performing as Victoria in the South Africa touring production of CATS. They discuss Cassiel's journey in musical theater, her unique experiences with the CATS production, and delve into the nuances of character development and performance. Cassiel shares her insights on the competitive nature of the Jellicle Ball, the importance of studying feline behavior for the role, and memorable moments from the show. Tune in for a fascinating behind-the-scenes look at this iconic musical. 01:05 Cassiel's Early Exposure to Theater 02:04 Auditioning for Victoria 09:04 Character Relationships and Dynamics 28:23 Audience Reactions and Reflections 36:13 Memorable Moments on Stage 39:00 Rapid Fire Check out Cassiel on Instagram: @cassiel101 Check out the South Africa Tour of CATS: www.andrewlloydwebber.com/show/cats Produced by: Alan Seales & Broadway Podcast Network Social Media: @TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices
In the wake of ICE murders, some are calling for more protestors with guns, or at least to prepare to meet fire with fire. Julian examines the history of armed struggle in South Africa and Northern Ireland, as well as the arguments for nonviolent vs militant political movements. Is there a way back from the turning point at which people recruit their friends and families into neighborhood militias, learn to kill soldiers and civilians in the name of a cause, and construct chains of command that justify executing informants and collaborators from within? Does this actually work? And do we risk becoming the very monsters we are fighting in the process? Show Notes The Role of Violence in Nonviolent Struggles Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Joel Webbon and the NXR Studios team break down the Bad Bunny Superbowl performance, and recent comments from Texas State Representative Gene Wu and New York Times Writer Wajahat Ali on white people rapidly becoming a minority. They end with discussing the famous "kill the boer" chant from South Africa, where whites have become a minority.
In this episode of The Produce Industry Podcast with Patrick Kelly, we break down the biggest takeaways from Fruit Logistica 2026 in Berlin — from data‑driven transformation and sustainability to global trade standards and the rise of storytelling in fresh produce. Patrick also shares his personal journey across Spain, Morocco, Turkey, Egypt, South Africa, Chile, and beyond on a mission to uncover the top citrus making its way around the world.Plus, we feature exclusive on‑site interviews with Jaime Bustamante of the DRC on trade standards and financial protection, and Hannes Taubert of VOG – Home of Apples on strategy, branding, and global communication.If you want to understand where the fresh produce industry is heading — and what's driving the next decade of growth — this episode delivers the insights you need.
Hear how early travel across continents shaped Taylor's worldview and helped her navigate her multi-cultural identity. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Taylor Wallace reflects on how growing up between cultures and traveling internationally from a young age shaped her identity and global perspective. She shares formative experiences in South Africa, Singapore, and Brazil, explores her multicultural heritage and connection to place, and discusses how studying history and witnessing different narratives around the world reshaped her understanding of power, belonging, and U.S. foreign policy. This episode traces the experiences that helped Taylor find her place in the world—and set the foundation for the global life she would go on to build. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes! :)
This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian's unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.
“Even though we say we want to be self-sufficient, we don't think global solidarity must be dropped. Because if it gets dropped, the world will be in trouble.”Mayeni Jones the BBC's Africa correspondent speaks to Dr Aaron Motsoaledi South Africa's health minister a year on since the US announced foreign aid cuts. At the time he called the USAID freeze a wake up call for Africa. Dr Motsoaledi, has been at the centre of South Africa's public health response for more than a decade. A medical doctor by training, he first took on the health portfolio in 2009, overseeing the world's largest HIV treatment programme.In this conversation he explains how the country is filling the aid gap and where progress stands in the fight against HIV and AIDS. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Syria's only female cabinet minister, Hind Kabawat, Ugandan human rights lawyer Nicholas Opiyo and Mexican actor, Diego Calva. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Mayeni Jones Producers: Ed Habershon, Farhana Haider Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Dr Aaron Motsoaledi Credit: PHILL MAGAKOE/AFP via Getty Images)
Further reading: I Can Has Mutant Larvae? 200-Year-Old ‘Monster Larva' Mystery Solved ‘Snakeworm' mystery yields species new to science Hearkening back to the hazelworm Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. A few weeks ago when I was researching big eels, I remembered the mystery eel larva we talked about back in episode 49, and that led me down a fun rabbit hole about other mystery larvae. Let's start with that eel larva. Eel larvae can be extremely hard to tell apart, so as a catchall term every eel larva is called a leptocephalus. They're flattened side to side, which is properly referred to as laterally compressed, and transparent, shaped roughly like a slender leaf, with a tiny head at the front. Depending on the species, an eel may remain in its larval form for more than a year, much longer than most other fish, and when it does metamorphose into its next life stage, it usually grows much longer than its larval form. For instance, the larvae of conger eels are only about 4 inches long, or 10 cm, while an adult conger can grow up to 10 feet long, or 3 meters. On January 31, 1930, a Danish research ship caught an eel larva 900 feet deep, or about 275 meters, off the coast of South Africa. But the larva was over 6 feet long, or 1.85 meters! Scientists boggled at the thought that this larva might grow into an eel more than 50 feet long, or 15 meters, raising the possibility that this unknown eel might be the basis of many sea serpent sightings. The larva was preserved and has been studied extensively. In 1958, a similar eel larva was caught off of New Zealand. It and the 1930 specimen were determined to belong to the same species, which was named Leptocephalus giganteus. In 1966, two more of the larvae were discovered in the stomach of a western Atlantic lancet fish. They were much smaller than the others, though—only four inches and eleven inches long, or 10 cm and 28 cm respectively. Other than size, they were pretty much identical to Leptocephalus giganteus. The ichthyologist who examined them determined that the larvae were probably not true eels at all, but larvae of a fish called the spiny eel. Deep-sea spiny eels look superficially like eels but aren't closely related, and while they do have a larval form that resembles that of a true eel, they're much different in one important way. Spiny eel larvae grow larger than the adults, then shrink a little when they develop into their mature form. The six-foot eel larva was actually a spiny eel larva that was close to metamorphosing into its adult form. Not everyone agrees that Leptocephalus giganteus is a spiny eel. Some think it belongs to the genus Coloconger, also called worm eels, which are true eels but which have large larvae that only grow to the same size as adults. But worm eels don't grow much bigger than about two feet long, or 61 cm. If the mystery larvae does belong to the genus Coloconger, it's probably a new species. Until scientists identify an adult Leptocephalus giganteus, we can't know for sure. Another mystery larva is Planctosphaera pelagica, which sits all alone in its own class because the only thing it resembles are acorn worms, but scientists are pretty sure it isn't the larva of an acorn worm. It's not much to look at, since the larva is just a little barrel-shaped blob that grows about 25 mm across. This sounds small compared to the eel larva we just discussed, but it's actually quite large compared to similar larvae. Acorn worm larvae are usually only about a millimeter long. Planctosphaera has been classified as a hemichordate, which are related to echinoderms but which show bilateral symmetry instead of radial symmetry. Hemichordates are also closely related to chordates, which include all vertebrates. They're marine animals that resemble worms but aren't worms, so it's likely that Planctosphaera is also wormlike as an adult. Planctosphaera isn't encountered very often by scientists. It has limited swimming abilities and mostly floats around near the surface of the open ocean, eating tiny food particles. One suggestion is that it might actually be the larva of a known species, but one where an occasional larva just never metamorphoses into an adult. It just grows and grows until something eats it. So far, attempts to sequence DNA from a Planctosphaera hasn't succeeded and attempts to raise one to maturity in captivity hasn't worked either. Some people have estimated that an adult Planctosphaera might be a type of acorn worm that can grow nine feet long, or 2.75 meters, which isn't out of the realm of possibility. The largest species of acorn worm known is Balanoglossus gigas, which can grow almost six feet long, or 1.8 meters, and not only is it bioluminescent, its body contains a lot of iodine, so it smells like medicine. It lives in mucus-lined burrows on the sea floor. Another mystery larva is Facetotecta, which have been found in shallow areas in many oceans around the world. Unlike the other larvae we've talked about, they're genuinely tiny, measured in micrometers, and eleven species have been described. They all have a cephalic shield, meaning a little dome over the head, and scientists have been able to observe several phases of their development but not the adult form. The juvenile form was observed and it looked kind of like a tiny slug with nonfunctioning eyes and weak muscles. Scientists speculate that facetotecta may actually be the larva of an endoparasite that infests some marine animals. That would explain why no adult form has been identified. Genetic testing has confirmed that Facetotecta is related to a group of parasitic crustaceans. DNA has solved some mysteries of what larvae belong to which adults. For instance, Cerataspis monstrosa, a larval crustacean that was first described in 1828. It's over a cm long, pinkish-purple in color with stalked eyes, little swimming leg-like appendages, and neon blue horn-like structures on its head and back which act as armor. The armor doesn't help too much against big animals like dolphins and tuna, which love to eat it, and in fact that's where it was initially discovered, in the digestive tract of a dolphin. But scientists had no idea what the monstrous larva eventually grew up to be. In 2012 the mystery was solved when a team of scientists compared the monster larva's DNA to that of lots of various types of shrimp, since the larva had long been suspected to be a type of shrimp. It turns out that it's the larval form of a rare deep-sea aristeid shrimp that can grow up to 9 inches long, or 23 cm. Let's finish with another solved mystery, this one from larvae found on land. In 2007, someone sent photos and a bag of little dead worms to Derek Sikes at the University of Alaska Museum. Usually when someone sends you a bag of dead worms, they're giving you an obscure but distressing message, but Sikes was curator of the insect collection and he was happy to get a bag of mystery worms. The worms had been collected from an entire column of the creatures that had been crawling over each other so that the group looked like a garden hose on the ground. Sikes thought they were probably fly larvae but he had never heard of larvae traveling in a column. If you've listened to the hazelworm episode from August 2018, you might have an idea. The hazelworm was supposed to be a snake or even a dragon that was only seen in times of unrest. It turns out that it the larvae of some species of fungus gnat travel together in long, narrow columns that really do look like a moving snake. But that's in Europe, not Alaska. Sikes examined the larvae, but since they were dead he couldn't guess what type of insect they would grow up to be. Luckily, a few months later he got a call from a forester who had spotted a column of the same worms crossing a road. Sikes got there in time to witness the phenomenon himself. The larvae were only a few millimeters long each, but there were so many of them that the column stretched right across the road into the forest. He collected some of them carefully and took them back to the museum, where he tended them in hopes that they would pupate successfully. This they did, and the insects that emerged were a little larger than fruit flies and were black in color. Sikes identified them as fungus gnats, but when he consulted fungus gnat experts in Germany and Japan, they were excited to report that they didn't recognize the Alaskan gnats. It was a new species, which Sikes described in late 2023. His summer students helped name the species, Sciara serpens, which are better known now as snakeworm gnats. He and his co-authors think the larvae form columns when they cross surfaces like roads and rocks, to help minimize contacting the dry ground. Fungus gnats live in moist areas with lots of organic matter, like forest leaf litter and the edges of ponds. So the next time you see a huge long snake crossing the road, don't panic. It might just be a whole lot of tiny, tiny larvae looking for a new home. Thanks for your support, and thanks for listening! BONUS: here’s the Hazelworm episode too! The hazelworm today is a type of reptile, although called the slow worm, blind worm, or deaf adder. It lives in Eurasia, and while it looks like a snake, it's actually a legless lizard. It can even drop and regrow its tail like a lizard if threatened. It spends most of its time underground in burrows or underneath leaf litter or under logs. It grows almost 2 feet long, or 50 cm, and is brown. Females sometimes have blue racing stripes while males may have blue spots. It eats slugs, worms, and other small animals, so is good for the garden. But that kind of hazelworm isn't what we're talking about here. Back in the middle ages in central Europe, especially in parts of the Alps, there were stories of a big dragonlike serpent that lived in areas where hazel bushes were common. Like its slow-worm namesake, it lived most of its life underground, especially twined around the roots of the hazel. Instead of scales, it had a hairy skin and was frequently white in color. It was supposed to be the same type of snake that had tempted Adam and Eve in the Garden of Eden. It had a lot of names besides hazelworm, including white worm for its color, paradise worm for its supposed history in the Garden of Eden, and even war worm. That one was because it was only supposed to show itself just before a war broke out. People really believed it existed, although stories about it sound more like folklore. For instance, anyone who ate hazelworm flesh was supposed to become immortal. It was also supposed to suck milk from dairy cows and spread poison. Some accounts said it was enormous, as big around as a man's thigh and some 18 feet long, or 5.5 meters. Sometimes it was even supposed to have feet, or have various bright colors. Sometimes drawings showed wings. There does seem to be some confusion about stories of the hazelworm and of the tatzelwurm, especially in older accounts. But unlike the tatzelwurm, the mystery of the hazelworm has been solved for a long time—long enough that knowledge of the animal has dropped out of folklore. Back in the 1770s, a physician named August C. Kuehn pointed out that hazelworm sightings matched up with a real animal…but not a snake. Not even any kind of reptile. Not a fish or a bird or a mammal. Nope, he pointed at the fungus gnat. The fungus gnat is about 8 mm long and eats decaying plant matter and fungus. You know, sort of exactly not like an 18-foot hairy white snake. But the larvae of some species of fungus gnat are called army worms. The larvae have white, gray, or brown bodies and black heads, and travel in long, wide columns that do look like a moving snake, especially if seen in poor light or in the distance. I've watched videos online of these processions and they are horrifying! They're also rare, so it's certainly possible that even people who have lived in one rural area their whole life had never seen an armyworm procession. Naturally, they'd assume they were seeing a monstrous hairy snake of some kind, because that's what it looks like. Sightings of smaller hazelworms may be due to the caterpillar of the pine processionary moth, which also travels in a line nose to tail, which looks remarkably like a long, thin, hairy snake. Don't touch those caterpillars, by the way. They look fuzzy and cute but their hairs can cause painful reactions when touched. The adult moths lay their eggs in pine trees and when the eggs hatch the larvae eat pine needles and can cause considerable damage to the trees. They overwinter in silk tents, then leave the trees in spring and travel in a snaky conga line to eat pine needles. Eventually they burrow underground to pupate. They emerge from their cocoons as adult moths, mate, lay eggs, and die, all within one day.
This week, we are honored to welcome back Pearson Pretorius from 3C Church in South Africa for a powerful, paradigm-shifting message. While many seek a year of "glory" or "blessing," Pastor Pearson challenges us to pursue something deeper: The Greatest Year. Drawing from Colossians 2, this episode is a call to move away from "outside-in" Christianity—where we strive for religious approval—and into an "inside-out" life fueled by the Spirit. If you've felt exhausted by the pressure to "do more" for God, this message is your invitation to trade religious effort for true communion. In this episode, we discuss: The Abel Heart: Learning to seek intimacy with God rather than credit from men. Breaking the Transaction: Why God's heart is found in the depth of your walk, not the height of your performance. The Power of Yielding: Moving from human strength to the freedom and healing found in Zechariah 4:6. Identity in Christ: Remembering that everything you need is already found in Him—not in the traditions or "rules" of men. Stop striving for a breakthrough and start living from the rest that Christ has already provided. Because God doesn't want you to do more; He wants you to seek more. Scripture references: Colossians 2:6–10 Zechariah 4:6 Ephesians 2:8–10 John 15:14 Matthew 7:21–23 Psalm 51:16–17 Genesis 4:1–7 ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ. CONNECT Ready to connect? Click this link so we can stay in touch and get you connected here at Nashville Life: http://www.chrch.es/ap9bd GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843 PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh Follow Nashville Life Church: YouTube: / @nashvillelifechurch Instagram: / nashvillelifechurch Facebook: / nashlifecc Website: https://nashvillelifechurch.com/ Newsletter: http://eepurl.com/iYaT0c
Jon Jon Park, son of 3x Mr. Universe Reg Park, is the guest on this episode of the Bodybuilding Legends Podcast. Jon Jon talks about meeting Arnold for the first time in 1967 when he was a guest of his father's in South Africa, the many business interests owned by Reg Park and his memories of his dad competing in the NABBA Mr. Universe contest. Links: Become a Patreon Member Bodybuilding Legends website John Hansen Fitness programs Bodybuilding History: The 1960's on Amazon.com Bodybuilding History: The 1970's on Amazon.com John on RX Muscle
Last summer 2025 I made my first ever trip to South Africa, specifically Johannesburg, Durban and Cape Town. I went there to make connections, interview local jazz artists, elders and community leaders. One of the very talented artists I connected with was jazz drummer, composer and scholar Tumi Mogorosi. We took a deep dive into his journey as an artist and activist. He spoke about what inspired him to play the drums and to study the rich history of this music we call jazz. He expressed the importance of knowing his history as a South African and all that it entails, including the horrors of apartheid, the 1976 Soweto uprising and the injustices that continue to exist today. We dove into his projects as a leader which include the 2014 “Project Elo”, “Sanctum Santorium” with his partner and vocalist Gabi Motuba, and his most recent album Group Theory: Black Music. We touched on his collaborations with Shabaka Hutchings' Shabaka and The Ancestors and lastly as a historian, he expressed his deep appreciation for Frantz Fanon and why his work is so relevant, even today.
In Venezuela, families of political prisoners have been rallying outside the Supreme Court in Caracas, chanting for the release of their loved ones. Lawmakers in the country have approved the first step of an amnesty bill introduced by the interim leader, Delcy Rodríguez, in a move towards freeing hundreds of opposition politicians, journalists and human rights activists detained under previous governments. Also: scandal in Norway as police launch corruption investigation into the former Prime Minister Thorbjørn Jagland's ties to the late sex offender Jeffrey Epstein. Scientists in China find a potential alternative to conventional cervical cancer tests. We find out how South Africa's fight against HIV has been affected by the sweeping cuts to the United States foreign aid programme. Finland becomes the latest country to adopt a priority traffic system, allowing lights to turn green for emergency vehicles. How a previously unknown Michelangelo drawing became an auction sensation. And - why ski jumpers are being accused of a very unusual form of cheating in the run-up to the Winter Olympics.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.ukPhoto credit: Ronald Pena
More than 3500 athletes from 93 countries will be competing for 195 medals at the Milan-Cortina Games. Three countries will be making their Winter Olympic debuts at the 2026 Games, the African nations of Benin and Guinea Bissau along with the United Arab Emirates. But with the established winter sport nations such as Norway, the United States of America, Canada and Germany looking to dominate the medal table once again, how hard is it for new countries to compete on the world stage?Eight African nations will be represented this time with Eritrea, Kenya, Madagascar, Morocco, Nigeria and South Africa along with the two debutants taking part. South Africa is sending its largest ever team with five athletes, but over six decades since an African nation made its Winter Olympics debut, the continent's first medal remains elusive.Matt Smith only took up the sport three years ago and is now going to be South Africa's sole cross-country skier in the upcoming games. He tells Lee James why he hopes his inclusion can inspire generations to come, and why he's been nicknamed the 'Snowbok'. Simidele Adeagbo became the first Nigerian to compete at the Winter Olympics in 2018 and was the first black female Olympian in the sport of Skeleton. She says with a more than a billion people on the African continent it's important its athletes are proportionately represented when it comes to the Winter Olympics.Every Monday to Friday, More than the Score tells stories beyond the scoreline from all over the world of sport. From the Winter Olympics to the Super Bowl, the Australian Open to the Diamond League, and netball to Formula 1. We've got interviews with extraordinary athletes like Ivory Coast legend Yaya Toure, boxing royalty Cecilia Braekhus and cycling sprint king Harrie Lavreysen, as well as the experts working behind the scenes, from the referees who run VAR to the coaches keeping athletes in peak form. Plus, we've got the expertise of the BBC's top journalists, who share their insights from decades of covering sport at all levels. And if you've got your own take on the stories we cover, we'd love to hear from you. Email morethanthescore@bbc.co.uk, or WhatsApp us on 0044 800 032 0470. You can find more information, along with our privacy notice, on our website: www.bbcworldservice.com/morethanthescore
Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to the 1500 this season while keeping the 5000 in the bigger picture. Elise reflects on the mental side of championship racing, developing an alter ego on the track, and what she learned during the 2024 Olympic cycle working one on one with coach Jarred Cornfield. We dig into overtraining, identity as an athlete, and how zooming out and setting process based goals helped her find a healthier balance. She also shares what cross training looks like now (swimming three days a week), why breaking two minutes in the 800 still matters to her, and how she thinks about “racing where you are” on the world stage. This is such a fun conversation, enjoy! Topics we cover Returning to the show as a two time Olympian Joining M11 and what pushed her to make a big change Training partners, discomfort, and renewed excitement Shifting focus toward the 1500 and what it can unlock for her racing The 2024 Trials double and why joy mattered in that build Overtraining, burnout, and stepping away from a group environment Confidence, an on track alter ego, and showing up locked in Cross training and swimming as part of her weekly routine Race strategy, mental skills, and setting A/B/C goals Big picture career thinking: no regrets, curiosity, and leaving no stone unturned Life outside sport: working on her MPH at George Washington University Books mentioned Anxious People by Fredrik Backman When Breath Becomes Air by Paul Kalanithi Support Our Sponsors: Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!
Deeper Shades of House - Deep House Podcast with Lars Behrenroth
Deeper Shades Of House #938 is a weekly deep house radio show and podcast hosted by Lars Behrenroth, featuring a curated selection of soulful, underground and deep house music. The first hour featured on this podcast, is mixed and presented by Lars Behrenroth, followed by an exclusive guest mix in the second hour by OFFSHORE & COEN from South Africa which you can download from the website. This episode includes brand new and upcoming deep house tracks from independent artists and labels, focusing on groove, musicality and timeless house music. Full tracklist and downloads: www.deepershades.net/938 Please consider supporting the show by going premium at www.deepershades.net/premium
Where do you place your hope in the midst of difficult times? Kyle is finding that more and more people are turning to AI as a source of hope and direction because they don't have relationships that encourage and inspire them. Can AI be a spiritual advisor, or even a conduit to God? Or, is it becoming a golden calf for those who don't feel God's presence and wisdom aren't tangible enough? Wayne and Kyle talk about our substitutes for presence and community, as well as the addictive nature of AI's Positive Validation Feedback Loop that keeps people engaged by telling them what they want to hear. Authenticity can only be found in our connection to Jesus and in the community of fellow-travelers that he places around us. Podcast Notes: The video version of this podcast Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available later this month. The post AI and the Golden Calf (#1021) first appeared on The God Journey.
Dr. Jenkins sits down with Shane Ngwenya, an aspiring herpetologist beginning graduate studies in South Africa. Shane reflects on his childhood as a herder, where encounters with snakes were once rooted in fear and conflict, and how a growing fascination with the natural world ultimately reshaped his perspective.That turning point came during a formative field course in Kruger National Park led by faculty including Bryan Maritz, a previous Snake Talk Podcast guest, whose mentorship helped inspire Shane's path into herpetology. Shane discusses his honors research examining gecko communities across diverse habitat types and offers insight into the rich reptile and snake communities of Kruger. The episode also looks ahead to his upcoming graduate work, which will explore how elephant exclusion fences influence reptile habitat and community structure in protected landscapes.Connect with Shane at the University of the Western Cape.Looking to learn more? Check out Snake Talk 19 | Snakes of Africa with Dr. Bryan Maritz. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.
Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I can share what I've learned about flipping those moments when gray skies show up. Because sometimes bad days last for months, and every human I know has them. The question isn't whether you'll have them, it's what you do when they arrive. Featured Story Adam cornered me on an inner circle call. "Scott, do a podcast on a crappy day. An authentic one." He wanted me to stop hiding behind the optimism and show the real stuff. I'm having a pretty good day, so this can't be it. "Come on, say something to make it a crappy day," he pushed. I couldn't manufacture it. But I promised the next time I have one, I'll do it just for him. And I'll blame it on him too. Adam's from South Africa, a hot mess who knows it, but he's a good hot mess. His challenge got me thinking. What if instead of waiting for a crappy day, I shared how I actually deal with them? Important Points If it didn't kill you, it's not that bad. When everything feels like it's ending, remember you're still standing. Get grounded fast by asking what's really going on. Life makes you whine and exaggerate, but it's never that bad. Find a path out even when you don't want to. You might be the only one who can fix it, and that's lonely but powerful. Memorable Quotes "A shot of bourbon sometimes makes you happy for the moment, but it doesn't fix anything. You know what to do instead." "The obstacles are the way. They're not things you avoid, they are your path forward. The challenge is transformation." "Sometimes I look in the mirror and say, okay dumbass, you know better. You know what to do. Get out there and do it." Scott's Three-Step Approach Get grounded by reframing what's actually happening now. Once you see it clearly, you can do something about it. Find even a tiny spark of hope to hold onto. A picture, your dog's wiggle butt, anything that moves you forward. Take one physical action now. Stand up, take a step, repeat. Once you're moving, everything changes naturally. Chapters 0:02 - Adam's challenge: do a podcast on a crappy day 1:23 - Why I can't fake a bad mood for the content 1:59 - How bourbon and yelling work (but don't really) 5:10 - Get grounded: what's really going on here? 7:18 - Find hope in your grandson's smile or dog's butt 9:22 - Real friends judge you (and that's beautiful) 11:00 - Obstacles are the way, and random happy thoughts Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHello and happy Thursday! This week, Max is going to tell us a story about a salty sea-scrub whose wife deserves better, and Janey is going to tell us about a Rasputin-baby who can never die! (No one said these episode descriptions had to be helpful. Janey just gets to write whatever she wants in here! Watch this-- Pie 'a la mode' is stupid thing to call it, since "a la mode" doesn't mean "add ice cream", it just means "is trendy now". It should be called "Pies-cream", because it rhymes.) ANYWAY WE HOPE YOU LIKE THIS EPISODE! Janey's Sources - Morena-Y-A-Letsatsi, or the Sun ChiefLOCATION: Lesotho, South Africa"African Myths and Tales: Epic Tales" with forward by Kwadwo Osei-Nyame Jr. Full Free Tale Max's Sources - The Droll of the MermaidLOCATION: Cornwall, England“The Watkins Book of English Folktales” by Neil PhilipFull free text of “The Droll of the Mermaid” by William Bottrell, as told by Uncle Anthony James Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com
Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman
Intrusion Brewing out of Prince George County, Maryland. The conversation focuses around the “liquid” and their passion for blending their own twist into traditional styles. We are lucky to have three LIBCo beers to taste utilizing hops from South Africa. Now grab a beer and enjoy the show! If you would like to contact the show you can reach the hosts through email at tapthecraft@gmail.com, or interact with us on Facebook at facebook.com/tapthecraft and for all our links visit tapthecraft.com/linktree. We have a voicemail number...you can call 208-536-3359 (208-53ODDLY) to leave feedback or questions and have your voice heard on the show. We invite you to visit our website at tapthecraft.com for more craft beer content. If you enjoy our content and want to Toast Your Hosts, then please visit our Patreon page at patreon.com/tapthecraft You can follow Denny on Instagram and Untappd @lucescrew. You can follow Kris on Untappd at @K9Hops and on our Facebook page. Find more links at tapthecraft.com/linktree. Discord server at tapthecraft.com/discord BEERS MENTIONED ON THE SHOW:Liquid Intrusion Brewing The African Queen and Her 7 C's American IPALiquid Intrusion Brewing Saison du Zest Lemongrass SaisonLiquid Intrusion Brewing Maryland Maverick Hazy DIPALINKS TO ARTICLES DISCUSSED:Liquid Intrusion Brewing website
In this episode of Eyewitness History, we speak with Jo-Anne Berelowitz, author and art historian, about her captivating auto-fiction memoir Somewhere I Belong. Born in Durban, South Africa, Jo-Anne shares her journey through betrayal, family secrets, and the search for home, tracing her story from her father’s warnings of revolution to uncovering her Jewish grandparents’ history in Lithuania and Russia. Jo-Anne discusses how identity, displacement, and resilience shaped her life, her career in art history, and ultimately her path to self-discovery. Her story is a poignant exploration of love, loss, and the universal quest to find where one truly belongs.See omnystudio.com/listener for privacy information.
With little optimism about the outcome of the latest peace talks, Ukraine says it will focus on military matters. Its team said it's trying to get a sense of what Moscow and Washington were "really ready for." Also: dozens are feared to have been killed by gunmen in central Nigeria. Walmart becomes the first "traditional firm" to become worth more than one trillion dollars. Water shortages worsen in parts of South Africa, with people fearing the prospect of "day zero." Iran allows female motorcyclists to obtain licences. Two former South Sudanese refugees walk the length of Britain to draw attention to the conflict in their home country. And the Muppet show celebrates its 50th anniversary with a new special episode. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk
Our first VBAM (vaginal birth after myomectomy) was Episode 189 with Mabel back in 2022 and we are SO excited to finally be bringing you another! Maria Magdalena “Mags” Campbell joins us from Cape Town, South Africa to share her inspiring story through loss, fertility challenges, and ultimately TWO VBAM births. With the support of Chinese medicine, acupuncture, progesterone, and a fertility coach, Mags went on to conceive her son naturally. She met with 8 doctors before finally finding a VBAM supportive provider and hospital at 32 weeks. After a successful ECV for a breech baby, she went on to have a hospital VBAM with an epidural at 9 cm at 40+1 weeks, welcoming her 3.9-kg son.Her second pregnancy came easily and felt very different. Mags prepped similarly with things like Chinese medicine and acupuncture, but leaned even more into holistic prep through breathwork, meditation, yoga, and doula support. Mags chose a hospital birth over a home birth and went on to have a euphoric, unmedicated vaginal water birth at 40+3 weeks, welcoming her 4.1-kg daughter.During her prep, Mags connected with Mabel and she hopes that her stories can bring the same inspiration that Mabel's did for her. We are also posting a new blog all about VBAM in honor of Mags' episode that you can find at www.thevbaclink.com/blog. American Journal of Obstetrics & Gynecology (AOGS)PubMed StudyEuropean Journal of Obstetrics & GynecologyJournal of Obstetrics and Gynaecology Canada (JOGCScienceDirect ReviewEpisode 189 Mabel's VBAM (Vaginal Birth After Myomectomy)Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands
What if getting paid to travel and shoot projects wasn't luck, but a repeatable framework? Good news, it is! Over the last decade we've shot paid projects in the US, Canada, Mexico, NZ, AUS, Iceland, Greece, Italy, France, Nicaragua, St. Lucia, South Africa, Indonesia, Thailand and more - using a repeatable pitching framework.In this episode, we break down exactly how we pitch brand trips that turn into paid shoots, using the Hawaii campaign we're on right now as a real-world example.This wasn't a vacation. This was a paid shoot. You don't need a massive following. You don't need brands to reach out first. And you don't need to wait until you're “big enough.”What you do need is a pitch that solves a real marketing problem and makes it easy for brands to say yes.In this episode, we chat about:Why most brand trip pitches fail and how to avoid itHow to make your pitch time-sensitive instead of vagueWhat makes a pitch low-lift for brands so it actually gets readHow to position trips as a marketing win, not a free vacationThe local test brands use to decide if they'll fly you out or hire a localWhat to include in a brand trip pitch deck using the 7 sections we rely onThe DM funnel we use to start conversations, with a real exampleWhy follow-ups matter more than talentIf you've ever pitched a trip and heard nothing back, or wondered how creators actually get paid to shoot in places like Hawaii, Iceland, or Europe, this episode gives you a clear, practical framework you can start using immediately.Want the entire pitching framework we use? Get the Pitching Masterclass and use code 2026 for $50 off - www.creativrise.com/pitchingmasterclassSAVE THE DATE & REGISTER! Our $10K per Month Creator Workshop is back - happening on February 25th at 4:30pm PST.In this workshop, we're breaking down what's actually working right now to build a creative business that consistently clears $10,000 per month — whether you're a photographer, filmmaker, social media manager or content creator.We'll walk through:The four stages every creative business moves through on the way to six figuresHow to build offers that scale to $10,000+/moHow to price your work so you can maximize every job in 2026How to increase demand with your marketing so you're not relying on hope or referralsIt's the exact framework we use in our own business day to day and we want to help you implement it.The workshop is live, free, and interactive, with plenty of time for Q&A. We cap spots to keep it focused, so you'll want to grab yours asap.Register here - www.creativrise.com/workshopRound 15 starts March 15th and applications go live to the waitlist on Feb 25th!If you are a photographer, filmmaker, content creator, or social media manager in the wedding or brand space, this is for you. Join the waitlist today!Learn more and watch real client stories atwww.creativrise.comFree Tools & Trainings:→ Pricing Calculator: creativrise.com/pricingcalculator→ Productivity Course: creativrise.com/productivity→ $10K/Mo Creator Workshop Replay: creativrise.com/workshop→ Money Management Training: creativrise.com/moneytraining→ Fix Your Inquiry Form: creativrise.com/inquiryformListen & Subscribe:→ Apple Podcasts: apple.co/creativrise→ Spotify: open.spotify.com/show/creativriseFollow Along:→ Instagram: @creativrise | @joeyspeers | @christyjspeers
Is WhatsApp reading your private encrypted messages? That's what was claimed in a bombshell 2025 lawsuit, which cited whistleblowers from Australia, Brazil, India, Mexico and South Africa. Meanwhile, the Trump administration is using every tool they have to force tech companies to turn over people's personal communications. Just this morning, the Washington Post published an exclusive investigative report about DHS using subpoenas to quietly surveil and silence their political enemies. Protecting our digital privacy has never been more important. In this conversation with Anney and Samantha from Stuff Mom Never Told You, Bridget covers the many reasons you shouldn't trust WhatsApp and Zuckerberg with your personal messages, and suggests a safer alternative. Link to today's Washington Post piece: https://www.washingtonpost.com/investigations/2026/02/03/homeland-security-administrative-subpoena/ Let us know what you think by emailing hello@tangoti.com or leaving a comment on Spotify. Follow Bridget and TANGOTI on social media! || instagram.com/bridgetmarieindc/ || tiktok.com/@bridgetmarieindc || youtube.com/@ThereAreNoGirlsOnTheInternet || bsky.app/profile/tangoti.bsky.social See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.In this episode, host Bidemi Ologunde traces four fast-moving global signals over the past week: the AI capital expenditure arms race led by Meta and Nvidia; the increasingly public rift between Saudi Arabia and the United Arab Emirates; a cross-border investment-scam takedown in South Africa involving Interpol; and Myanmar's deepening post-coup crisis flagged by the United Nations. What happens when tech spending starts to look like geopolitics? Can Gulf rivalry reshape conflicts far beyond the region? Are global scam-busting coalitions keeping pace with digital fraud? And what would real accountability look like in Myanmar's war-torn future?Email: bidemiologunde@gmail.comSupport the show
After a three-year hiatus, Prerak and Sofia are finally back behind the mic! A lot has changed since our last episode in 2022—we've finished our medical residencies, hit the big 3-0, and seen the world of Desi-American representation explode in ways we never imagined. In this episode, we're catching you up on everything you missed. Prerak shares the story of his residency at Stanford, his recent marriage, and how he went from medical student to marathon runner. Sofia fills us in on her time at NYU, her world travels to places like South Africa and Japan, and her new-found love for weightlifting. We also dive into the "Identity Shift" that happens when you enter your 30s—from managing finances and politics to the pressure of staying fit and avoiding "Uncle/Auntie status." Plus, we discuss the massive shift in the Desi-American landscape, including the rise of South Asian figures in the U.S. government and the "London-fication" of the NYC dining scene. We're so excited to be back with weekly episodes. Let's get into it! TIME STAMPS: 00:00 Welcome to Red, White, and Brown: The Return 00:54 Why we took a three-year break (The Residency Reality) 02:08 Goals for Season 4: Audience connection and weekly episodes 03:55 Prerak's Life Update: Moving back West, Marriage, and a new Dog 05:41 Sophia's Life Update: Global travels and surviving NYU residency 08:05 Fighting "Uncle Status": Prioritizing health and fitness 09:54 Prerak's + Sofia's Fitness Journeys & Tips for staying active with a busy schedule 17:45 Getting serious about politics, taxes, and the stock market 19:22 The "Time Crunch": Planning life, safaris, and kids 21:18 How the Desi-American space has changed since 2022 Chapters (00:00:00) - Welcome to Red, White, and Brown: The Return(00:00:54) - Why we took a three-year break (The Residency Reality)(00:02:08) - Goals for Season 4: Audience connection and weekly episodes(00:03:55) - Prerak's Life Update: Moving back West, Marriage, and a new Dog(00:05:41) - Sophia's Life Update: Global travels and surviving NYU residency(00:08:05) - Fighting "Uncle Status": Prioritizing health and fitness(00:09:54) - Prerak's + Sofia's Fitness Journeys & Tips for staying active with a busy schedule(00:17:45) - Getting serious about politics, taxes, and the stock market(00:19:22) - The "Time Crunch": Planning life, safaris, and kids(00:21:18) - How the Desi-American space has changed since 2022
Join me this week as I sit down with Dr. Marion Orr to discuss his book House of Diggs: The Rise and Fall of America's Most Consequential Black Congressman, Charles C. Diggs Jr. Learn about how Congressman Diggs brought national attention to the murder trial of Emmett Till, fought against apartheid in South Africa, and pioneered Black political influence in establishing the Congressional Black Caucus. You can pick up a copy of this book by visiting my affiliate shop on bookshop.org here. Support the show
What happens when a song becomes political? From Minneapolis to Northern Ireland to South Africa, music has long been a powerful political force. In this episode, we talk about protest songs, cultural influence, and why music continues to shape political discourse across borders. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro53 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Brain.fm (https://brain.fm/enhance for a free 30-day trial)
Why are rangelands and pastoralists vital to the culture, ecology, and economy of the world? Igshaan Samuels, a rangeland scientist in South Africa and co-chair of the IYRP Global Alliance, defines and describes these people and places. You will learn in this interview that pastoralists are the front-line custodians of over half of the world's land area! The International Year of Rangelands and Pastoralists (2026) aims to raise awareness of these lifeways, the oldest in human civilization. Visit the episode page at https://artofrange.com/episodes/iyrp-january-what-are-rangelands-who-are-pastoralists-why-do-they-matter-igshaan-samuels to experience pastoralists caring for rangelands and to learn how to share these important people and places with the people you interact with every day.
Kate Adie introduces stories from Iran, Myanmar, China, South Africa and Lithuania.The number of Iranian people killed by government forces in the crackdown on recent protests is now estimated to be at least 6000, with thousands more deaths being investigated by human rights groups. BBC Persian's Parham Ghobadi has been speaking to people in Tehran about their experience of the protests.The final round of elections took place in Myanmar last weekend, five years after a coup returned the military junta to power - though many observers regard the whole affair as a sham. Jonathan Head was given rare permission to report from within Myanmar - though found fear and surveillance at every turn.Sir Keir Starmer's trip to Beijing was the first by a UK Prime Minister since 2018 and has been seen as a critical moment in the British government's attempt to reboot its relationship with China. Laura Bicker reflects on what's in it for President Xi - and how he is looking to take advantage of Donald Trump's rocky relationship with the world.Over the last decade South Africa has made steady progress on bringing down the infection and mortality rates of Tuberculosis. However, that progress is now under threat as foreign aid cuts begin to bite. Sandra Kanthal reports from Cape Town.Lithuania's Jewish community numbers just a few thousand, though prior to World War Two the population was around 200,000 - the majority of whom were murdered in the Holocaust. Today Lithuania is home to several memorial sites remembering those who died and Max Eastermann recently visited to trace the homes - and graves - of his recently discovered ancestors.Producer: Serena Tarling Production coordinators: Katie Morrison and Sophie Hill Editor: Richard Fenton-Smith
Send us a textPeaches runs a solo Daily Drop Ops Brief and covers a packed slate of military news with zero patience for bad takes. From the Army redesignating a unit to lead jungle warfare training in Panama, 101st Airborne air assaults with Marine Ospreys, and a stolen shaped charge at Fort Leonard Wood, to ISR business jets, the USS John F. Kennedy beginning sea trials, and Marines pulling defective all-weather coats, this episode is about scale, readiness, and common sense. Peaches also breaks down foreign pilot training inside the U.S., a new counter-drone battle lab, NSA leadership nominations, JAGs acting as federal prosecutors, Iran's laughable propaganda, China's national “total war” strategy, and why the UK trusting Beijing defies logic. Context over outrage. Every time.⏱️ Timestamps: 00:00 Ones Ready intro and Daily Drop kickoff 01:20 Army jungle warfare unit redesignation (Panama) 02:45 Jungle training realities and misery 03:10 101st Airborne + Marine Osprey exercise 04:40 MV-22s and long-range air assault 05:20 Stolen shaped charge at Fort Leonard Wood 06:20 Army ISR business jet procurement explained 07:40 USS John F. Kennedy begins sea trials 08:30 Marine Corps all-weather coat defect 09:40 Operator Training Summit 2026 rundown 11:20 Foreign pilot training inside the U.S. 13:30 Counter-drone battle lab at Grand Forks 14:45 NSA general nomination skepticism 16:00 JAGs assigned as federal prosecutors 17:30 Iran threats and B-2 propaganda mocked 19:20 Counter-narcotics strikes update 20:00 North Korea rocket launcher test 20:40 South Africa naval drills with Iran 21:30 China's national total war strategy 22:40 UK drops visas for China—why that's insane 24:30 U.S.–Japan alliance reinforcement 25:30 NATO bribery case and wrap-up
Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Tim Wise Link Tree Tim Wise, whom scholar and philosopher Cornel West calls, "A vanilla brother in the tradition of (abolitionist) John Brown," is among the nation's most prominent antiracist essayists and educators. He has spent the past 25 years speaking to audiences in all 50 states, on over 1000 college and high school campuses, at hundreds of professional and academic conferences, and to community groups across the nation. He has also lectured internationally in Canada and Bermuda, and has trained corporate, government, law enforcement and medical industry professionals on methods for dismantling racism in their institutions. Wise's antiracism work traces back to his days as a college activist in the 1980s, fighting for divestment from (and economic sanctions against) apartheid South Africa. After graduation, he threw himself into social justice efforts full-time, as a Youth Coordinator and Associate Director of the Louisiana Coalition Against Racism and Nazism: the largest of the many groups organized in the early 1990s to defeat the political candidacies of white supremacist and former Ku Klux Klan leader David Duke. From there, he became a community organizer in New Orleans' public housing, and a policy analyst for a children's advocacy group focused on combatting poverty and economic inequity. He has served as an adjunct professor at the Smith College School of Social Work, in Northampton, MA., and from 1999-2003 was an advisor to the Fisk University Race Relations Institute in Nashville, TN. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page
Deeper Shades of House - Deep House Podcast with Lars Behrenroth
Deeper Shades Of House #937 is a weekly deep house radio show and podcast hosted by Lars Behrenroth, featuring a curated selection of soulful, underground and deep house music. The first hour featured on this podcast, is mixed and presented by Lars Behrenroth, followed by an exclusive guest mix in the second hour by BRETT SA from Johannesburg, South Africa which you can download from the website. This episode includes brand new and upcoming deep house tracks from independent artists and labels, focusing on groove, musicality and timeless house music. Full tracklist and downloads: www.deepershades.net/937 Please consider supporting the show by going premium at www.deepershades.net/premium
Author & human rights lawyer Anu Gupta sits down with Raghu to explore meeting division with “soul force”—the compassionate, spiritual power that lives within us all.Learn more about Anu's project, Soul Force for the 21st CenturyThis time on Mindrolling, Raghu and Anu have an in-depth conversation on:The precipice of our karma and how past negative actions are coming to a head globallyAnu's recent work in South Africa with racial healing and dissolving bordersHow Artificial Intelligence lacks ethics and moral virtuesResisting commodification and profit-driven systems through awareness and conscious choiceHow modern society has dulled our innate human capacity to careReturning to our shared primary identity as human beings rather than focusing on what makes us differentBuddhist teachings on interconnectedness and the illusion of separateness Meditation as an antidote for the negative habits that we have stored within ourselvesNavigating Kali Yuga with Bhakti yoga and merging with the divine Finding the divinity in every single human beingKeeping the faith and remembering that uncertainty does not have to be dangerous How small acts of kindness can add up to global changeThe PRISM acronym that Anu discusses in his book, Breaking Bias“Recognize that everything that happens is perfectly designed to open up your eyes, your mind, your heart, to one thing or another that you need in this lifetime.” –Raghu MarkusAbout Anu Gupta:Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack, Linked in, and Instagram. Interested in working directly with Anu? Head over to Bemorewithanu.com to learn more. “It's really a spiritual power that we all have as human beings, as a spirit in this body suit; it's the loving strength of will to confront injustice and violence without mirroring. That is what we must reinvigorate within ourselves, but also between ourselves. That soul force, to see it with kindness and compassion and when we divert from it, to be able to call ourselves and others back on that path.” –Anu GuptaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Africa's beauty and personal care industry is growing, as more people look to achieve glowing skin and the perfect make up look. But many products on the market still do not cater to black skin. Last year, a study by US-based Environmental Working Group (EWG) found that over 3000 beauty products targeting black women contain health hazards. Focus on Africa: The Conversation host, Nkechi Ogbonna spoke with Zithobe Macheli, a skincare influencer from South Africa and Jessica Molefe, a make-up artist from Botswana to get their thoughts on this growing industry. Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Negash Technical Producer: Terry Chege Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla
"To have faith is to trust love," which is where the bulk of Wayne and Kyle's conversation goes this week as they come through the mailbag. There are comments about relational community, how prayer changes as trust grows, and the McDonald's Toy Syndrome. They finish with one email that talks about the importance of trusting God's love and not knowledge alone. While human love can be weak and conditional, God's love is the strongest force in the universe and opens people to truth and reality. Those who desire love will recognize him when he comes; those who desire knowledge will see him as a threat. Podcast Notes: The video version of this podcast Beyond Sundays Just Love, referred to in this podcast, is a book Wayne is writing with Tobie van der Westhuizen from South Africa. We hope to have it available in February 2026. The post Trusting Love (#1020) first appeared on The God Journey.
PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.
The South African culture minister, the right-wing populist Gayton McKenzie, is attempting to cancel the project for South Africa's pavilion at the forthcoming Venice Biennale, proposed by the artist Gabrielle Goliath and curator Ingrid Masondo. Goliath and Masondo have appealed to the country's president and submitted a case to its high court to overturn McKenzie's decision. Ben Luke speaks to Charles Leonard, who has been reporting on this story for The Art Newspaper over the past few weeks. The art dealer Marian Goodman, who founded her gallery on New York's 57th Street in 1977 and represented many of the world's leading artists over recent decades, has died aged 97. Ben talks to one of The Art Newspaper's New York writers, Linda Yablonsky, about this titan of the New York art world. And this episode's Work of the Week is The Card Players, made between 1893 and 1896 by Paul Cezanne. The painting is in a major new exhibition of the French artist's late works at the Beyeler Foundation in Basel, Switzerland. We talk to the exhibition's curator, Ulf Küster, about it.Cezanne, Fondation Beyeler, Riehen, near Basel, Switzerland, until 25 May.To buy The Art Newspaper's guidebook The Year Ahead 2026, an authoritative look at the year's unmissable art exhibitions, museum openings and significant art events, visit theartnewspapershop.com. £14.99 or the equivalent in your currency. Hosted on Acast. See acast.com/privacy for more information.
A vast rainforest national park in the Republic of Congo with some of the world's most critically endangered wildlife including forest elephants, gorillas, chimps, pangolins, and species most people will never encounter anywhere else.In this episode, Andrew interviews his two guides, Dylan and Pedro. They come from completely different worlds - Dylan worked his way through South Africa's top reserves before chasing something wilder; Pedro left a luxury retail job in Brussels after one safari experience, retrained as a guide, and basically rebuilt his entire life around Africa. They talk about what makes Odzala genuinely special (it's wild, you have to work for sightings, there's always something new), the rare species living there, and how the place fundamentally changes how you see nature.Visit the Wild Eye website: https://wild-eye.com/
Odzala is a vast rainforest national park in the Republic of Congo with some of the world's most critically endangered wildlife including forest elephants, gorillas, chimps, pangolins, and species most people will never encounter anywhere else.In this episode, Andrew interviews his two guides, Dylan and Pedro. They come from completely different worlds - Dylan worked his way through South Africa's top reserves before chasing something wilder; Pedro left a luxury retail job in Brussels after one safari experience, retrained as a guide, and basically rebuilt his entire life around Africa. They talk about what makes Odzala genuinely special (it's wild, you have to work for sightings, there's always something new), the rare species living there, and how the place fundamentally changes how you see nature.Visit the Wild Eye website: https://wild-eye.com/
We're touring the sub-continent today, choose your mode of transport — Cape Cart, ox-wagon, horse, mule, on foot? Before the arrival of steam locomotion, roads in South Africa were little more than rutted tracks created by repeated passage of wagons and animal teams rather than purpose-built carriageways. There was no formal road network in the early 19th century: routes developed organically where ox-wagons, horse-drawn carts, and pack animals repeatedly traversed the landscape, linking farms, military posts, and markets. These tracks followed natural contours and river fords, often taking months to traverse over rugged terrain. The primary transport machines on land before railways were ox-wagons and horse-drawn vehicles. The ox-wagon was the backbone of overland transport. It carried heavy goods — from wool bales and foodstuffs to mining equipment — over long distances and difficult terrain. Transport riders, both European and African, led these wagons into the interior, resting at outspans before continuing. Their significance was such that even towns and trails were defined by their routes. Before the age of railways, South African towns grew up along the overland routes forged by ox-wagons, horses and people on foot, and the rhythms of travel on those routes had a profound influence on where settlements were established and how they were spaced. In an era when roads were not engineered highways but repeated trails across the veld, the limits of what an ox-wagon team or a horse-mounted traveller could cover in a day shaped the practical distances between reliable stopping places, watering spots and supply points — and ultimately played a role in the birth and growth of towns. Drawn by spans of oxen, often 8–18 animals harnessed in long teams — these wagons carried goods, families and traders across great distances. Their average pace was slow by modern standards, typically around twenty kilometres per day under good conditions, depending on terrain, weather and the condition of the animals. This daily range was often the practical maximum that wagon drivers would plan for, and that distance became a natural unit for planning journeys, locating inns or out-span grazing grounds, and later for settlements that would service trafficked routes. Because of these constraints, towns tended to appear at intervals that corresponded roughly with a day's travel by ox-wagon or horse — places where travellers could rest, water animals, resupply or trade. These stopping points, sometimes initially little more than a watering hole or crossing on a drift, acquired markets, services and sometimes a church or administrative function as traffic increased and the surrounding countryside was settled. Over time, these logical halting-places evolved into permanent towns serving an increasingly local and itinerant population. The first public railway service in South Africa marked a dramatic shift in land transport. The Natal Railway Companyopened a small line in June 1860, linking Point (Durban) to Market Square using steam traction — this was the earliest operational stretch of railway in the country. Its first locomotive, “The Natal,” carried goods and passengers, representing a novel machine in the South African transport system and signaling a move away from animal-powered haulage. Almost simultaneously, railway construction began in the Cape Colony. In 1858–1862, the Cape Town Railway and Dock Company built the line from Cape Town to Wellington, opening sections to Eerste River and then Stellenbosch by the early 1860s. These early lines employed steam locomotives and rudimentary rolling stock (passenger coaches and goods wagons) — the “iron horse” replacing oxen and horses over these corridors. In 1931, South African entrepreneur Max Sonnenberg opened his first store in Cape Town chosing the name "Woolworths" specifically because the American F.W. Woolworth brand was already a global symbol of retail success.
From the BBC World Service: U.K. Prime Minister Keir Starmer is the latest political leader to visit China for trade talks. Chinese President Xi Jinping told Starmer that Beijing is ready to develop a long-term strategic partnership. Since President Donald Trump imposed tariffs on most imports, countries around the world have been scrambling to sign new trade deals. Plus, as South Africa has been grappling with 30% U.S. tariffs, farmers there are also looking to China.
From the BBC World Service: U.K. Prime Minister Keir Starmer is the latest political leader to visit China for trade talks. Chinese President Xi Jinping told Starmer that Beijing is ready to develop a long-term strategic partnership. Since President Donald Trump imposed tariffs on most imports, countries around the world have been scrambling to sign new trade deals. Plus, as South Africa has been grappling with 30% U.S. tariffs, farmers there are also looking to China.
We're talking about the best bullets for hunting plains game in Africa in this episode. I've hunted a lot of plains game with a wide spectrum of bullets, so I'll talk about some of my noteworthy experiences with those different models and provide some recommendations for plains game hunting bullets based on those experiences. Sponsor: Get in touch with me to make your Africa hunting dreams come true on a hunt in South Africa. We offer outstanding hunting safaris, simplified hunt logistics, assistance with many of the pain points associated with a hunt, and up front pricing with no extra fees. We just opened bookings for 2027 and still have a few spots remaining for May, October, and November 2026. Visit bestsafarihunt.com or email me at john@thebiggamehuntingblog.com to learn more. Make sure to state that you're a podcast listener and I'll give you a special bonus! I'll be at the Safari Club International convention in Nashville 18-21 February with 2 of my African PHs (Johan and Kobus) and we'd love to meet you if you'll be attending the show. We're hosting a get together for podcast listeners and past/future clients 6-10pm on Friday, 20 February 2026 at the house we're staying at. Pizza and beverages (alcoholic and non-alcoholic) will be provided. Address is: 1116 Spurgeon Avenue, Nashville, Tennessee, 37207 Space is limited, so please RSVP at john@thebiggamehuntingblog.com if you plan on attending! Join the Big Game Hunting Podcast tribe for the potential opportunity to have a future podcast guest answer one of your questions on the air along with access to all my bonus material at www.patreon.com/biggamehunter North Fork's Semi-Spitzer and Percussion Point bullets are outstanding choices for hunting plains game in Africa. You can purchase North Fork bullets directly from the North Fork web site, from MidwayUSA, or from our network of other distributors all over the world. Please hit that "SUBSCRIBE" or "FOLLOW" button in your podcast app to receive future episodes automatically! Ep 401: Best Cartridge For Hunting Darn Near Anything With Richard Mann Ep 349: The Ugly Truth About Bullet Failures 2025 Army Veteran Hunting In South Africa Video Who Tee Who South Africa Hunting Videos 2025 Big Game Hunting Podcast South Africa Safari Hunt Black Wildebeest Hunting In South Africa With A 375 Ruger
In the second installment of John's two-part talk with Patrick Gaspard, the former Obama political director, DNC executive director, and U.S. Ambassador to South Africa explains how he came to be Zohran Mamdani's political sherpa; the qualities that fueled the new mayor's rise; his similarities to Obama (and how they differ); why his advocacy of abolishing ICE makes political sense (for him); and how his impact on the Democratic Party could be as disruptive—and transformative—as Donald Trump's on the GOP. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices