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Show without Ads on Patreon:www.patreon.com/dopeypodcastThis week on Dopey! We get a flood of enthusiastic Spotify comments about a previous Jed Payne episode! We hear a listener voicemail on getting a pickline and reads an email from a listener in Michigan who rebuilt their life after heavy meth/heroin use. The main interview is with Amanda Crossley (from the Sober Girls group chat), who shares a raw, detailed story of her descent into opioid addiction: stealing massive amounts from her pharmacy job, transitioning to IV heroin in Camden NJ, robbing houses as a getaway driver, sugar-daddy arrangements with much older men, family chaos with her two addicted sisters, and ultimately writing to Dr. Phil herself at 23. The 2014 Dr. Phil episode (filmed while high) led to treatment, and she's been sober since early 2015 (now ~11 years). We close with our NEVER RELEASED 1999 EP from our band The Ulti Scrub Hustle: If I'm Not Home(I'm out Walkin Around), Girl of Mine and (I wanna be) Good So Bad. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Meditación en el sábado de la IV semana del Tiempo Ordinario. El Evangelio nos presenta una escena en la que la gente obliga a Jesús a cambiar los planes de descanso que había previsto con los Doce, porque «no tenían tiempo ni para comer». Pero Jesús reacciona con compasión, y al ver a las multitudes se olvida de sus planes, y «se puso a enseñarles muchas cosas». Nosotros también hemos de aprender a ser generosos con nuestro tiempo. Nuestro tiempo no es para nosotros, sino para Dios y los demás.
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we take calls about: someone having a good ole fashioned Dirty Doctor Pepper in a church parking lot, the case of some missing darts and toy, a mom who won't get off a 29 year old's Facebook, a Dairy Queen that wasn't so Dairy Clean, and we go over a speed round with a new stinger. Judgies Merch is Available HERE! Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: 0:00 Intro 4:38 Dirty Dr. Pepper 15:33 Darts Remain Unblasted 25:53 Mom's Facebook Likes 38:55 Not So Dairy Clean 49:56 Speed Round 1:00:37 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
Bienvenidos! Our Oscar Series continues with part IV, Bugonia. It's an epic dark comedy, with dashes of absurd humor, social commentary, and surreal tragedy. Little bit of everything, and we have strong thoughts about the film as a whole.Enjoy!
The term "classical music" includes a wide variety of music and artists. This hour we take a look at what that category really means. We celebrate the form and help you figure out how to start listening to the genre. Plus, how video game music is bringing new listeners to classical music and live orchestras. GUESTS: Matthew Aucoin: American composer, conductor, writer, pianist, and a 2018 MacArthur Fellow. He is author of “The Impossible Art: Adventures in Opera” and is co-founder of the American Modern Opera Company. His opera “Euridyce” was produced by the Metropolitan Opera in 2021, making him the youngest composer in nearly a century to have an opera produced by The Met Arianna Warsaw-Fan Rauch: Author of “Declassified: A Low-Key Guide to the High-Strung World of Classical Music”. She is also a violinist who has performed in venues around the world Carolyn Kuan: Music Director of the Hartford Symphony Orchestra. In 2025, she led the acclaimed world premiere of Huang Ruo’s "The Monkey King" at San Francisco Opera. Her recording of Huang Ruo’s "An American Soldier" with the American Composers Orchestra received a 2026 Grammy nomination J. Aaron Hardwick: An internationally active professional conductor, professor of music at Wake Forest University, and Director of the Wake Forest University Symphony Orchestra, recognized for his work in classical and contemporary repertoire and innovative orchestral programming, including video game music MUSIC FEATURED (in order): Symphony No. 5 I. Trauermarsch – Gustav Mahler, Claudio Abbado, Berlin Philharmonic 21 Hungarian Dances No. 5 – Johannes Brahms, Claudio Abbado, Berlin Philharmonic Revolucion Diamantina Act IV: Speaking the unspeakable – Gabriela Ortiz, Gustavo Dudamel, LA Phil Don’t Look Down I. Hammerspace – Christopher Cerrone, Sandbox Percussion Symphony No. 41 “Jupiter” IV. Molto Allegro – W.A. Mozart, Seiji Ozawa, Mito Chamber Orchestra String Quartet No. 8 II. Allegro molto – Dmitri Shostakovich, Dover Quartet 6 Bagatelles for Wind Quintet III. Allegro grazioso – Gyorgy Ligeti, Claudio Abbado, Chamber Orchestra of Europe Overture to A Midsummer Night’s Dream – Felix Mendelssohn, Seiji Ozawa, Boston Symphony Orchestra An American Soldier Act II Scene 1: Hey Danny – Huang Ruo, Carolyn Kuan, American Composers' Orchestra Hi – Caroline Shaw CUT FOR TIME The Monkey King Act II Scene 3 – Huang Ruo, Carolyn Kuan, San Francisco Opera Tears of the Kingdom Main Theme – Manaka Kataoka Temple of Time Theme Montage – The Legend of Zelda NES (1986) Style – Loeder Music Ocarina of Time (1998) – Koji Kondo Breath of the Wild (2017) – Yasuaki Iwata Planetrise – Inon Zur (Starfield) Lumiere – Lorien Testard (Clair Obscur: Expedition 33) CUT FOR TIME Atsu’s Theme – Toma Otowa (Ghost of Yōtei) CUT FOR TIME The Perfect Wave – Austin Wintory Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
Meditación en el viernes de la IV semana del Tiempo Ordinario. El Evangelio nos cuenta la triste historia de como Herodes, alentado por Herodías, que odiaba a Juan por decirle que no podía tenerla como mujer, por ser la mujer de su hermano, manda encarcelar y posteriormente decapitar a Juan. Podemos leer esta escena como una lucha entre el pecado (representado por Herodías y su hija) y la conciencia de Herodes (representado por Juan).
Meditación en el jueves de la IV semana del Tiempo Ordinario. El Evangelio nos presenta el envío de los Doce Apóstoles de dos en dos. Tomamos pie para hablar de la fraternidad cristiana, que es el mejor modo de evangelizar. Se trata de una meditación predicada en un contexto especial: a personas supernumerarias del Opus Dei en un retiro especial.
We review diagnosing and managing bacterial meningitis in the ED. Hosts: Sarah Fetterolf, MD Avir Mitra, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Meningitis_2_0.mp3 Download Leave a Comment Tags: CNS Infections, Infectious Diseases, Neurology Show Notes Core EM Modular CME Course Maximize your commute with the new Core EM Modular CME Course, featuring the most essential content distilled from our top-rated podcast episodes. This course offers 12 audio-based modules packed with pearls! Information and link below. Course Highlights: Credit: 12.5 AMA PRA Category 1 Credits™ Curriculum: Comprehensive coverage of Core Emergency Medicine, with 12 modules spanning from Critical Care to Pediatrics. Cost: Free for NYU Learners $250 for Non-NYU Learners Click Here to Register and Begin Module 1 Patient Presentation & Workup Patient: 36-year-old male, currently shelter-domiciled, presenting with 3 weeks of generalized weakness, fevers, weight loss, and headaches. Vitals (Initial): BP 147/98, HR 150s, Temp 100.2°F, RR 18, O2 99% RA. Clinical Evolution: Initial assessment noted cachexia and a large ventral hernia. Following initial workup, the patient became acutely altered (A&O x0) and febrile to 102.9°F. Physical Exam Findings: Brudzinski Sign: Positive (knees flexed upward upon passive neck flexion). Kernig Sign: Discussed as highly specific (resistance/pain during knee extension with hip flexed at 90°). Meningeal Triad: Fever, nuchal rigidity, and AMS (present in 40% of cases; 95% of patients have at least two of the four cardinal symptoms including headache). Imaging: Chest X-ray: Scattered opacities (pneumonia) and a small pneumothorax. CT Abdomen/Pelvis: Confirmed asplenia (secondary to 2011 GSW/exploratory laparotomy). Head CT: Ventricle enlargement concerning for obstructive hydrocephalus and diffuse sulcal effacement. CSF Analysis & Microbiology Bacterial Meningitis Opening Pressure: Elevated (Normal is 1000–2000/mm3 WBC); dominated by neutrophils (>80% PMN). Glucose: Low (
Meditación en el miércoles de la IV semana del Tiempo Ordinario. El Evangelio nos narra la visita de Jesús a su ciudad, Nazaret, y como los suyos no lo acogieron con fe, porque lo conocían desde siempre. Jesús se admira de su poca fe, no puede hacer muchos milagros allí y se marcha a predicar a otras ciudades. Ese mismo Jesús está presente en los sagrarios de nuestras iglesias: ¿con qué fe acudo a rezar, a la Santa Misa?
In this episode we talk about: a guy who has a performance review for his girlfriend, a guy who wants to propose at his sister's baby shower, a guy who has a really sensitive palate and wants people to cater to him, a guy who wants to propose but NOT with the ring his girlfriend wants, a guy who wants to dig around in some dirt, an anthology of stories from a listener, and a comedian has some large bazoingas that disintegrated a relationship. Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Edited by: https://www.youtube.com/@currentlyblinking https://twitter.com/currentlyblink https://tiktok.com/@currently.blinking Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: Story Links: AITJ for throwing my boyfriend's “performance report” of our relationship out? AITA for shutting down my brother's proposal at my baby shower and then sending him a bill? AITJ for refusing to redo my entire dinner party because my friend's new boyfriend doesn't eat “non-bland” food? She told me what she wants... I should just listen to her... right? Partner (21M) likes to pretend his penis is a mole digging a hole into dirt A Funny Feeling DELETED Learn more about your ad choices. Visit megaphone.fm/adchoices
What if peak performance wasn't about pushing harder—but about aging smarter? In this episode of the WholeCEO Podcast, Lisa G. sits down with Dr. Jeff Gross, a former neurosurgeon who made a bold pivot into longevity and regenerative medicine. Together, they unpack what today's top leaders must understand about cellular health, resilience, and sustainable performance. Dr. Gross explains—in simple, practical terms—why many successful people are aging faster than they realize, and how emerging science like plant-derived exosomes is changing the longevity conversation. In this conversation, you'll learn: -Why Dr. Gross shifted from surgery to longevity medicine -What plant-derived exosomes are and why high-performing leaders should care -How exosomes differ from supplements and IV therapies at the cellular level -Early warning signs of accelerated aging in driven, successful people -Why gut health and immune function are critical for energy, clarity, and resilience under pressure -One immediate change leaders can make to support long-term performance and longevity If you're building companies, leading teams, and carrying constant pressure, this episode challenges the idea that burnout and decline are inevitable. Longevity isn't about slowing down—it's about upgrading how your body supports your leadership.
One-on-one pod recorded live at Jason's house in Los Angeles. We chat about IV drips and elixers, watching fashion shows at the sports bar, Chris's curt email responses, new Epstein files dropped, restaurants closing down last week, a tour of hotel valets, the parties we went to the night before, a deeper look at Horsegirl, the Melania doc, Bella's man's mugshot, and we put respect on Frank Ocean's hands. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices
En el episodio de hoy hablaremos de una práctica que muchos usan sin darse cuenta, la ley del hielo, y por qué puede ser mucho más dañina de lo que imaginas. Abordaremos cómo dejar de hablarle a alguien no solo rompe relaciones, sino que genera ansiedad, confusión y un golpe directo a la autoestima, sobre todo cuando viene de alguien importante en tu vida: tu pareja, tus amigos o incluso tus hijos.Pero eso no es todo, también nos metemos de lleno en una pregunta que todos nos hemos hecho alguna vez: ¿cómo saber si esa persona realmente es para ti?, junto a Iván Marts, analizamos señales claras, emocionales y conductuales que te ayudan a identificar si una relación te suma o te está drenando. Hablamos de lo que sientes cuando estás con esa persona, del esfuerzo excesivo por “hacer que funcione”, de las señales que ignoras y de esas advertencias que vienen de quienes sí te quieren y que muchas veces no quieres escuchar.
Contributor: Alec Coston, MD Educational Pearls: BiPAP is often effective in severe asthma, but many patients struggle with mask tolerance due to intense air hunger–driven anxiety, often compounded by hypoxia. Benzodiazepines are commonly used for anxiety, but they can depress respiratory drive, making clinical improvement difficult to interpret (a lower RR may reflect sedation rather than true physiologic improvement). Low-dose fentanyl is a useful alternative when patients cannot tolerate BiPAP despite coaching. Opioids blunt the perception of dyspnea and are well established for treating air hunger. When carefully titrated, fentanyl provides anxiolysis without significant respiratory suppression. It is rapidly titratable (e.g., 25 mcg IV every 5 minutes). Evidence primarily comes from palliative and oncology literature, but growing clinical experience supports its use in severe asthma to improve BiPAP tolerance. Failure of fentanyl should prompt escalation to ketamine, often signaling impending need for intubation. References Pang GS, Qu LM, Tan YY, Yee AC. Intravenous Fentanyl for Dyspnea at the End of Life: Lessons for Future Research in Dyspnea. Am J Hosp Palliat Care. 2016 Apr;33(3):222-7. doi: 10.1177/1049909114559769. Epub 2014 Nov 25. PMID: 25425740. Summarized and edited by Meg Joyce, MS2 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf
Dr. Will Haas, MD, MBA is redefining what it means to age well. He is the Founder and CEO of VYVE Wellness in Charlotte, NC, where he helps high-achieving professionals reclaim energy, focus, and vitality through cellular optimization. Board-certified in Integrative and Family Medicine, Dr. Haas blends advanced therapies—IV nutrient infusions, therapeutic peptides, hyperbaric oxygen, and red light therapy—to deliver measurable results that help patients feel decades younger. Beyond VYVE, he co-founded OvulifeMD, creating natural fertility protocols, and serves as Chief Medical Officer at Infusive, supporting wellness practices nationwide. His expertise has been featured in Men'sJournal, Daily Mail, Yahoo Life, and Woman's World Magazine. Passionate about bridging science with practical results, Dr. Haas empowers high-performers who want more than just longevity—they want their best years ahead of them. Dr. Will Haas Vroom Vroom Veer Summary Journey to Integrative Medicine William shared his journey from medical school to finding his passion in integrative medicine, which focuses on using a variety of healing modalities to optimize health. He initially struggled with the conventional approach to medicine, which primarily focuses on treating diseases, and decided to pursue business studies during his medical training. However, a personal loss led him to fulfill his father's dying wish to complete his medical degree. William eventually found his calling in integrative medicine, which he believes should be the standard approach to healthcare, combining the best of conventional and alternative treatments. Cellular Optimization and Health Strategies Jeffery and William discussed the concept of cellular optimization and the importance of addressing toxins and oxidative stress in the body. They explored how factors like poor diet, lack of sleep, and environmental exposure can contribute to cellular damage and reduced energy levels. Jeffery shared his personal experience of reducing sugar and processed foods intake, which led to improved health and well-being. They also touched on the idea of getting a CT scan for a calcium score as part of a proactive approach to prevent heart attacks. Cardiovascular Health Assessment Strategies Jeffery and William discussed cardiovascular health, diagnostic tests, and therapeutic peptides. William explained the importance of assessing inflammation levels, homocysteine, and other markers to evaluate heart attack risk. They talked about the benefits of advanced lipid panels and the role of Apo B and oxidized LDL in predicting cardiovascular events. William shared a success story of a patient who improved his health through dietary changes, gut healing, and IV nutrient therapies. They also briefly discussed the potential of therapeutic peptides under medical supervision. Connections Website
The Derm on RheumNow podcast is a collection of Citations and Content curated for dermatologists – addressing Psoriasis, PsA, CLE, vasculitis, HS, other CTD skin disorders. dermatology drugs, biiologics, JAKs - their use, efficacy and side effects. Features Dr. Jack Cush, Editor at RheumNow.com. SHOW NOTES Lupus Accelerating Breakthroughs Consortium commissioned a stakeholders group (including the FDA) to assess drug development in Cutaneous lupus CLE), and they have endorsed CLASI (CLE Dz Area & Severity Index) as the outcome measure for CLE clinical trials. https://t.co/q7If97AHBa PAPA Syndrome: When Sterile Inflammation Mimics Infection (Pyogenic Arthritis, Pyoderma gangrenosum, Acne) •A rare monogenic autoinflammatory disease •Caused by gain-of-function mutations in PSTPIP1
Nieves Concostrina recuerda la figura de Iván El Terrible y señala los paralelismos que existen con figuras contemporáneas como Donald Trump.
Meditación en el martes de la IV semana del Tiempo Ordinario. El Evangelio de Marcos nos cuenta dos milagros: la resurrección de la hija de Jairo, y la curación de la hemorroísa. Ambos son ejemplos de cómo una fe humilde consigue conmover a Jesús, el Señor de los favores.
La cancelación de las jornadas “1936: la guerra que todos perdimos” en Sevilla ha reabierto un debate que los españoles parecemos incapaces de cerrar. Lo que debía haber sido un encuentro intelectual coordinado por Arturo Pérez-Reverte, ha terminado en polémica tras la renuncia del escritor David Uclés. Decidió darse de baja del evento por la presencia en el mismo de José María Aznar e Iván Espinosa de los Monteros. Uclés considera que no es cierto que la guerra la perdiésemos todos, de hecho el se tiene entre los perdedores. El hecho es que hay un realidad biológica ineludible: la Guerra Civil es ya pasado absoluto. No hay un solo español vivo que combatiese en la guerra. Los soldados más jóvenes, los de la llamada, “quinta del biberón”, hoy tendrían más de 105 años y sólo quedan unas 500 personas en España que superen esa edad, casi todas mujeres que no combatieron. Ya no queda apenas memoria viva, por lo que las causas, el desarrollo y las consecuencias de la guerra son ya trabajo de los historiadores. Pero la política y el activismo que la sirve insiste en resucitar dos bandos enfrentados en un país que, por lo demás, es muy distinto al de los años 30. La España de 1936 era un país menos poblado, mucho más joven, pobre y rural. Uno cada tres ciudadanos era analfabeto y la esperanza de vida rozaba los 50 años. La España de aquella época nos es muy extraña y difícilmente la reconoceríamos. Intentar traérsela al presente es un anacronismo que sólo sirve a quienes viven de la discordia y el enfrentamiento para obtener réditos políticos y, en demasiadas ocasiones, también económicos. Pero eso no puede cambiar lo esencial: los españoles de hoy no somos responsables de lo que hicieron nuestros antepasados. Ni ganamos ni perdimos en 1936, del mismo modo que ni conquistamos América ni luchamos en Lepanto. Heredamos los genes y parte de la cultura de nuestros ancestros, pero no la culpa de lo que hicieron. Revivir la guerra en términos de victoria o derrota solo sirve a quienes buscan hacerse con el poder (o retenerlo) agitando heridas que los propios protagonistas, en un ejercicio de generosidad, decidieron cerrar hace ya muchos años. Nuestra labor es entender lo que pasó y extraer las oportunas enseñanzas, no retomarlo donde ellos lo dejaron hace casi un siglo. · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Many a transformative event can be traced to the influence of one person. Mordecai was one such person in the lives of the Jews living in Persia. By inspiring Queen Esther, Mordecai turned a blasting into a blessing; he changed a national catastrophe into national continuity for the Jews.I. A National Tragedy (3:13-15)II. An Expected Anxiety (4:1-3)III. A Strategic Opportunity (4:10-14)IV. An Inspired Bravery (4:15-16)Talk with God: Reflect on God's work in your life (recently or across several years) and thank Him for His providence in guiding your steps (see Proverbs 16:9).Talk with others: Encourage a fellow believer or your Connect Group by reminding them the Lord has a plan in every difficult situation they face this week.Talk with kids: What was special about the temple?
We have learned a lot about extended spectrum coverage of prophylactic antibiotics for cesarean section. The landmark C/SOAP trial randomized 2,013 women undergoing nonelective cesarean delivery to azithromycin 500 mg IV plus standard prophylaxis versus placebo, demonstrating a 51% reduction in the composite outcome of endometritis, wound infection, or other infection. Adjuvant Zmax (plus standard first-generation cephalosporin) is now recognized as evidence-based antibiotic coverage for intrapartum cesarean, cesarean with ruptured membranes, and patients with obesity. This last patient characteristic comes from the ERAS latest update. But what is ZMAX is not available? Is there an evidence-based peri-op alternative in these cases? Does Gent and Clinda cover mycoplasma/Ureaplasma? What about postop flagyl? Listen in for details. 1. Tita AT, Szychowski JM, Boggess K, et al. Adjunctive Azithromycin Prophylaxis for Cesarean Delivery. The New England Journal of Medicine. 2016. 2. Yang M, Yuan F, Guo Y, Wang S. Efficacy of Adding Azithromycin to Antibiotic Prophylaxis in Caesarean Delivery: A Meta-Analysis and Systematic Review. International Journal of Antimicrobial Agents. 2022. 2. ACOG Practice Bulletin No. 199: Use of Prophylactic Antibiotics in Labor and Delivery. Obstetrics and Gynecology. 2018. Committee on Practice Bulletins-Obstetrics 3. Martingano D, Nguyen A, Nkeih C, Singh S, Mitrofanova A. Clarithromycin Use for Adjunct Surgical Prophylaxis Before Non-Elective Cesarean Deliveries to Adapt to Azithromycin Shortages in COVID-19 Pandemic. PloS One. 2020. 4. Valent AM, DeArmond C, Houston JM, et al. Effect of Post–Cesarean Delivery Oral Cephalexin and Metronidazole on Surgical Site Infection Among Obese Women: A Randomized Clinical Trial. The Journal of the American Medical Association. 2017. 5. Wood, G. E., et al. "In Vitro Susceptibility of Mycoplasma genitalium to Nitroimidazoles." Antimicrobial Agents and Chemotherapy 6. https://www.cdc.gov/std/treatment-guidelines/mycoplasmagenitalium.htm
In this powerful and deeply moving episode of the Tick Boot Camp Podcast, we sit down with Julia Bruzzese, a 22-year-old Lyme disease survivor, disability advocate, and future physician whose life was forever changed by an untreated tick bite in childhood. After developing a classic bull's-eye rash at age 9, Julia went undiagnosed for nearly two years, despite textbook symptoms of Lyme disease. By age 11, she experienced a catastrophic neurological decline that left her paraplegic and wheelchair-bound. Over the next decade, Julia saw more than 100 doctors, endured profound medical gaslighting, and navigated an exhausting journey through antibiotics, IVIG, IV antibiotics, plasmapheresis, stem cells, ozone therapy, and integrative care. Julia's story became internationally known after a moment with Pope Francis on the JFK airport tarmac went viral in 2015—an event that opened doors to care, advocacy, and awareness. She later became the emotional centerpiece of the award-winning documentary The Quiet Epidemic, appeared at New York Fashion Week as a Lyme disease advocate, and was profiled by renowned journalist Mary Beth Pfeiffer. Today, Julia is finishing her undergraduate degree and has been accepted into medical school, determined to become the kind of doctor she needed when the system failed her. This episode is a masterclass in: Pediatric Lyme disease Medical gaslighting vs. lack of education Clinical diagnosis vs. unreliable testing The patient-doctor relationship Chronic illness, disability, and purpose Why Lyme disease changes lives—and why early treatment matters Childhood Lyme Disease & Missed Diagnosis Tick bite and bull's-eye rash dismissed at age 9 Two years of worsening symptoms labeled as “growing pains,” viruses, or psychological Why early Lyme treatment saves lives Neurological Collapse & Hospital Trauma Sudden onset of paralysis, vision loss, fevers, hair loss, and weakness at age 11 Over 100 doctors and repeated hospitalizations Being accused of malingering and conversion disorder The devastating impact of medical disbelief on children The Quiet Epidemic Documentary How Julia became the heart of the film at age 12 Why she initially hesitated to share her story The emotional impact of seeing her illness reflected on screen How the documentary helps families explain Lyme disease to others Meeting Pope Francis & Global Awareness How a school principal secured last-minute tickets The Pope walks directly to Julia's wheelchair The moment that changed everything Media coverage that led to access to lifesaving care Treatment Journey Lyme-literate diagnosis by NP Somer DelSignore Oral and IV antibiotics IVIG (including under-dosing issues) Plasmapheresis POTS, Babesia, Bartonella, and autoimmune complications Stem cell therapy abroad Ozone and integrative protocols Why there is no single silver bullet for Lyme disease The Medical System & Lyme Denial Why doctors often say “it's all in your head” The difference between malice and lack of training How medical education fails chronic illness patients Fear of insurance companies, lawsuits, and “accepted guidelines” Why Lyme is a clinical diagnosis, not a test result Reframing “Medical Gaslighting” Why anger is understandable—but not always healing How patients and doctors can become better partners Understanding doctors' limitations without excusing harm Advocacy with clarity, not hostility Disability, Identity & Resilience Navigating life and education as a wheelchair user Accommodations, accessibility, and invisible illness “I have Lyme. I am not Lyme.” Learning when to rest, when to fight, and when to live Becoming the Doctor She Needed Working as a medical assistant and hospital volunteer in a wheelchair Applying to and being accepted into medical school Becoming the first wheelchair-using medical student at her institution Why lived experience belongs in medicine Medical Malpractice Lawsuit Lawsuit filed in NYC (March 2021) against multiple doctors and hospitals Failure to diagnose and treat Lyme disease despite clear evidence Why Lyme malpractice cases are rare—and necessary Seeking accountability, not revenge Purpose, Faith & Meaning From “Why me?” to “Why not me?” How suffering clarified her calling The role of faith, family, and community Why Julia wouldn't give this journey back—even now Memorable Quotes “I was criminalized as an eleven-year-old child for being sick.” “It actually was in my head—the bacteria was in my brain.” “I have Lyme disease. I am not Lyme disease.” “There is no silver bullet for Lyme. Healing is trial and error.” “I wouldn't be who I am—or know my purpose—without this journey.” Why This Episode Matters This episode is essential listening for: Parents of children with unexplained symptoms Lyme disease and chronic illness patients Medical professionals and students Advocates fighting for better diagnostics and care Anyone who has ever felt dismissed, unseen, or unheard in healthcare Julia Bruzzese's story is not just about Lyme disease—it's about truth, resilience, accountability, and hope.
Meditación en el IV domingo (A) del Tiempo Ordinario. Meditamos en las lecturas de la misa de hoy, que tiene como hilo conductor el amor de Dios por los humildes de la tierra, aquellos que no tienen otro valedor más que el Señor.
In this episode Alan sits down with Dr. Abe Hoellrich in Scottsdale, Arizona, during the Voices of Dentistry conference! Abe's practice focuses on sedation dentistry in Columbus, Ohio. He offers an insider's perspective on the "turf battles" surrounding anesthesia privileges, weighing the tensions between general dentists, oral surgeons, and medical doctors. The discussion highlights the nuances of patient safety versus access to care, with Abe arguing for the superior safety of reversible IV sedation compared to oral methods and emphasizing the need for stringent training to preserve the future of dental sedation. Join the Very Dental Facebook Group using one of these passwords: Timmerman, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb! The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!
400 years ago, a brazenly braggadocious begging ‘bedlamite' possibly penned a poem so incantatorily-poignant, so wonder-woundedly-written, so symmetrically and cognitively bruising, that it demands to be memorized and chanted aloud. Let's dive into the song of Tom O'Bedlam. ⇓ ⇓ ⇓Tom O'Bedlam's SongI. From the hag and hungry goblinThat into rags would rend ye,The spirit that stands by the naked manIn the Book of Moons defend ye,That of your five sound sensesYou never be forsaken,Nor wander from your selves with Tom Abroad to beg your bacon,While I do sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.II.Of thirty bare years have ITwice twenty been enragèd,And of forty been three times fifteenIn durance soundly cagèdOn the lordly lofts of Bedlam,With stubble soft and dainty,Brave bracelets strong, sweet whips ding-dong,With wholesome hunger plenty,And now I sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.III.With a thought I took for MaudlinAnd a cruse of cockle pottage,With a thing thus tall, sky bless you all,I befell into this dotage.I slept not since the Conquest,Till then I never wakèd,Till the roguish boy of love where I layMe found and stript me nakèd.And now I sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.IV.When I short have shorn my sow's faceAnd swigged my horny barrel,In an oaken inn I pound my skinAs a suit of gilt apparel;The moon's my constant mistress,And the lowly owl my marrow;The flaming drake and the night crow makeMe music to my sorrow.While I do sing, Any food, any feeding,Feeding, drink, or clothing; Come dame or maid, be not afraid,Poor Tom will injure nothing.V.The palsy plagues my pulsesWhen I prig your pigs or pullen,Your culvers take, or matchless makeYour Chanticleer or Sullen.When I want provant with HumphreyI sup, and when benighted,I repose in Paul's with waking soulsYet never am affrighted.But I do sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.VI. I know more than Apollo,For oft, when he lies sleepingI see the stars at bloody warsIn the wounded welkin weeping;The moon embrace her shepherd,And the Queen of Love her warrior,While the first doth horn the star of morn,And the next the heavenly Farrier.While I do sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.VII. The gypsies, Snap and Pedro,Are none of Tom's comradoes,The punk I scorn and the cutpurse sworn,And the roaring boy's bravadoes.The meek, the white, the gentleMe handle, touch, and spare not;But those that cross Tom RynosserosDo what the panther dare not.Although I sing, Any food, any feeding,Feeding, drink, or clothing; Come dame or maid, be not afraid,Poor Tom will injure nothing.VIII.With a host of furious fanciesWhereof I am commander,With a burning spear and a horse of air,To the wilderness I wander.By a knight of ghosts and shadowsI summoned am to tourneyTen leagues beyond the wide world's end:Methinks it is no journey.Yet will I sing, Any food, any feeding,Feeding, drink, or clothing;Come dame or maid, be not afraid,Poor Tom will injure nothing.---------------------------------------Original Harold Bloom interview: https://youtu.be/EVWiwd0P0c0?si=WkhOdDTNrPwp14WS✦
Durante este episodio discutimos acerca de los posibles refuerzos de La Máquina, la situación de Borja, del partido frente en Ciudad Juárez y de Iván Alonso. Estrenos lunes y jueves 8:00 p.m. hora centro de México. Síguenos en Youtube: https://www.youtube.com/channel/UCKUgzM-ueUwGTWHPifjx_8Q Síguenos en Facebook: https://www.facebook.com/profile.php?id=100093282376028 Síguenos en X: https://twitter.com/elpodcastdlm Síguenos en Instagram: https://www.instagram.com/elpodcastdelamaquina/ Síguenos en Patreon: https://www.patreon.com/user?u=95532763 Síguenos en Spotify: https://open.spotify.com/show/3tPrIVUNbhszDLBC7XJEpq?si=_brPaWW3SHaITfZqBqir3g Síguenos en Amazon Music: https://music.amazon.com.mx/podcasts/fa2a0da3-2ced-4dc3-bbc8-bd3895412680/el-podcast-de-la-m%C3%A1quina?ref=dm_sh_u8IoKWhVa2Sf2SmxxIWLVnIu6 Síguenos en Apple Podcast: https://podcasts.apple.com/mx/podcast/el-podcast-de-la-m%C3%A1quina/id1694241184 Síguenos en Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNDdlODZkNC9wb2RjYXN0L3Jzcw Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
La reciente cancelación de unas jornadas sobre la Guerra Civil en Sevilla, organizadas por Arturo Pérez-Reverte y Jesús Vigorra, ha reavivado el debate sobre la polarización y la cultura de la cancelación en España. La polémica se desató tras las amenazas de boicot por parte de grupos de extrema izquierda, motivadas por la negativa del escritor David Uclés a compartir cartel con figuras como Iván Espinosa de los Monteros.Este suceso ha servido a la periodista Rebeca Argudo, en su sección ‘Traficantes de Palabras' del programa Herrera en COPE con Jorge Bustos, para reflexionar sobre la preocupante deriva del debate público. Argudo describe la situación como un “distópico y posmoderno efecto mariposa”, donde la decisión de un escritor en redes sociales desencadena la suspensión de un evento cultural.Para la periodista, lo realmente alarmante no es el “postureo ideológico y mala educación” del autor, sino que “le sigan en infame conga ciertos representantes políticos”. ...
In this episode, we take calls about: the infamous Wood Block guy who creeped out a caller during a work meeting, a work hookup scenario gets a caller in a sticky wicket, someone needs help pulling some dastardly pranks, and we get an update call about the listener who was stabbed for listening to our show. Judgies Merch is Available HERE! Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: 0:00 Intro 3:03 Wood Block Guy 15:38 Work Hookups Get Messy 33:37 Get Pranked 53:25 Getting Stabbed UPDATE 1:05:16 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Victoria Luraguiz, MD, and Dr. Natalia Luraguiz, MD are board-certified physicians, sisters, and the founders of Wellness by Dr. Victoria & Dr. Natalia, a physician-led concierge medical practice redefining modern healthcare in Shreveport, Louisiana. Dr. Victoria is known for her deep clinical insight, innovation in longevity and regenerative medicine, and passion for advancing physician-led healthcare models. She plays a key role in developing Wellness's future-focused programs, including peptides, biohacking strategies, and national expansion initiatives. Dr. Natalia, a family medicine physician with a concierge and longevity focus, is widely loved for her hands-on care, strong patient relationships, and ability to translate complex medical science into real-life wellness plans. She is deeply involved in community education, women's health, and integrating preventive care with aesthetics and emotional wellness. Together, they lead a multidisciplinary team offering concierge medicine, longevity and peptide therapy, regenerative medicine, advanced aesthetics, IV therapy, and holistic wellness services—all under one roof. Their approach is deeply personal, data-driven, and centered on empowering patients to take ownership of their health. Beyond the clinic, Dr. Victoria and Dr. Natalia are passionate advocates for independent physicians, community collaboration, and reshaping the future of healthcare—locally and nationally. Website: https://www.luraguizmd.com/ Kindness Project: Chapters 00:00 Introduction and Background of the Guests 02:06 The Concept of Concierge Medicine 05:44 The Importance of Holistic Care 09:07 Innovations in Wellness and Community Engagement 12:37 The Role of Community in Healthcare 15:19 The Impact of Technology on Health 18:03 The Need for Connection in Modern Society 22:40 Understanding Patient Needs and Emotional Health 25:17 The Shift in Healthcare Dynamics 30:41 The Future of AI in Healthcare 35:05 The Kindness Project: A Community Initiative 52:10 Empowering Students Through Kindness 01:06:51 Closing Thoughts and Future Aspirations
What if the key to better decisions isn't just willpower—it's how we support our daily performance? I just interviewed James Schmachtenberger, co-founder of Neurohacker Collective and creator of Qualia, who went from severe adrenal failure at 21 to pioneering a new approach to human optimization. After a life-changing experimental IV therapy in Mexico transformed his brain function, James asked himself a powerful question: 'Could we make cutting-edge cognitive enhancement accessible to everyone—not just those who can afford $250K/year in precision medicine?' The answer led to a complete reimagining of supplement science, using complex systems modeling rather than the standard "one problem, one pill" approach. James found that when he started exploring nootropics during his burnout period, they helped give him the foundation to start making better choices in exercise, nutrition, and other areas of life—creating powerful compounding effects. If you've ever felt like you're capable of more but can't consistently access that potential, this conversation will give you a completely new framework The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/550.
In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down.Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team, and the tennis world.We talk about what it was really like to have his career paused overnight, the emotional toll of being labelled, judged, and misunderstood, and the mental battle of staying motivated when the sport you love is suddenly taken away.Thomas shares the behind the scenes reality of the ban, the shame and frustration he carried, and how he worked through anger, fear, and uncertainty about his future.Most importantly, we dive into the comeback. How this experience reshaped his mindset, strengthened his resilience, and gave him a new perspective on purpose, pressure, and identity beyond sport.This episode is about mistakes, accountability, and what it really takes to rebuild when your life takes an unexpected turn.If you have ever faced a setback that felt unfair, overwhelming, or completely out of your control, this conversation will hit home.In this episode, we cover:Thomas's tennis journey and rise in the professional ranksThe IV drip incident and how a misunderstanding led to a 10 month banThe emotional impact of having his career put on holdDealing with public judgement and internal doubtHow he stayed mentally strong during the toughest period of his lifeWhat this experience taught him about identity, resilience, and perspectiveHis mindset heading into his comeback and what drives him nowThis is a raw, real, and inspiring conversation about turning one of the hardest moments of your life into fuel for your next chapter.Follow ThomasINSTAGRAM Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Today on Wake Up America, Austin Petersen exposes the radical state-sponsored erasure of American heritage in New York and the terrifying rise of "Medical McCarthyism" where the person holding your IV might be your political executioner. From the victory of the Connetquot Thunderbirds to the radicalization of activist nurses in the ER, we are breaking down the systematic dismantling of Western standards—and how the feds are finally fighting back.
Dr. Ted Traylor delivers a message from Psalm 26:9-12 about sharing your faith. 00:00 - Introduction 08:24 - I. Witness with Integrity 11:24 - II. Witness with Redemption 14:47 - III. Witness with Grace 20:45 - IV. Witness with Victory
This week's episode I'm getting vulnerable! I wanted to share with you my experience with iron deficiency and treating with an iron IV. But why do you care? Well iron deficiency can not only have a large impact on how you feel, but actually on your fertility journey as well. It's very common for this to not be caught in routine testing and in this episode I share some of the fertility research with you, what testing to advocate for, and what symptoms to be watching for to ensure this isn't an unknown piece of your fertility journey. Thank you to our podcast sponsor, Needed! Needed has some of our favourite TTC supplements and you can enjoy 20% off your first order with the code DRKELSEY at thisisneeded.com Want to understand your fertility labs better? I have a complete breakdown on what labs to ask for, what they actually mean, and what are the optimal values for your TTC journey. Get your copy inside Fertility Labs 101 at ttc.kelseyduncan.com/fertility-labs
Cancer is a word that instantly brings fear — but what happens after diagnosis matters just as much. In this episode of Vibe Science, Ryan Alford welcomes Philippa Leseberg, author of His Name Is Eric, for a deeply personal conversation about food, chemicals, healing, and reclaiming control of your health. Philippa shares how decades of organic living shaped her understanding of wellness, and how her husband's stage-four cancer diagnosis led them to explore alternative treatments alongside conventional care. From pesticide exposure and inflammation to hyperbaric therapy, IV vitamin C, energy healing, and simple daily practices, Philippa walks through what she's learned about prevention — and why modern medicine doesn't always address root causes. This episode covers: The hidden impact of non-organic food How fear affects healing outcomes Why inflammation deserves more attention Practical prevention strategies anyone can start today The emotional and energetic side of illness Choosing empowerment over helplessness This conversation isn't about rejecting medicine — it's about expanding awareness, asking better questions, and taking responsibility for everyday health choices. Key Takeaways: Prevention starts with food and lifestyle Organic eating reduces chemical exposure Inflammation plays a critical role in disease Healing is physical, emotional, and energetic Small daily habits compound into long-term health
101 I Elevation Series with Martin Cane Tracklist: 1. Guido Giuliano - Illusion (Original Mix) [3rd Avenue] 2. Homaag - Fluxus (Christian Hornbostel Remix) [Haunebu III Recordings] 3. UNKNOWN JOYS - Withdrawal (Cendryma Extended Remix) [PURRFECTION] 4. Will Daley - State of Corruption (Original Mix) [Mystic Nature] 5. Justo Domingo - Fire Wakes (Original Mix) [Soundteller Records] 6. Andrés Moris, Matt Oliver, Campaner (BR) - Rust (Matt Oliver, Campaner BR Remix) [AH Digital] 7. VegaZ SL, Heaven INC. - Karma (Tiefstone Remix) Kitchen Recordings] 8. Ovlak, Ariel Stamile - The Forgotten Book (Original Mix) [Balkan Connection] 9. Michael A - The Root (Original Mix) [Genesis Music] 10. Brian Creao, Iván Lozano - Manantial (Original Mix) [Mango Alley] 11. Tato Seco, HAFT - Jikai Made (HAFT Remix) [PURRFECTION] 12. BERDU - Oracle (Extended Mix) [Artist Intelligence Agency] • Soundcloud: https://soundcloud.com/martin-can-cunningham • Instagram: https://www.instagram.com/martincanecunningham/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com
Tiempo de análisis con los periodistas Genoveva Crespo, Elena Puértolas e Iván Trigo. Análisis de la campaña electoral que sigue en Aragón para las elecciones del 8F. En clave nacional miramos al Congreso donde varias iniciativas agrupadas en el llamado "decreto ómnibus" quedan finalmente sin aprobarse: la subida de pensiones y la prórroga en la deducción del 15% en el IRPF por la compra de coches eléctricos. Hablamos con Cáritas sobre la regularización extraordinaria de inmigrantes acordada por el Gobierno con Podemos. Y en Aragón comienza el plan India para impulsar el comercio.
What does endurance look like when perfection is no longer the goal?In this deeply personal episode, host Corrine Malcolm sits down with professional runner and mountain athlete Olivia Amber for a conversation about movement, identity, health, and choosing paths that don't always make sense on paper but that feel right in the body.Olivia grew up in a small Nordic ski community in northern Wisconsin, racing at a high level before stepping away from elite skiing after college. What followed was a series of pivots: a career outside sport, a rediscovery of running as a form of exploration, and eventually a return to the mountains — this time on her own terms.At the center of this episode is Olivia's recent completion of Norman's 13, a roughly 105-mile, 40,000-foot link-up of California's Sierra Nevada 14ers. Olivia became the first woman to establish a known time on the route, claiming the FKT in the process, but this achievement can't be separated from the years that came before it: shaped by chronic pain, a stage IV endometriosis diagnosis, major surgery, and learning to listen to a body that no longer responded to “push through it.”This is a conversation about redefining success, navigating health within high-performance sport, and allowing dreams to evolve when the old version no longer fits.In this episode, we talk about:Growing up in a Nordic ski community and how family shapes athletic identityWalking away from elite skiing — and why it wasn't a failureFinding running as freedom, not replacementLiving and training with stage IV endometriosisFertility decisions, surgery, and long-term health realitiesWhat makes Norman's 13 such a unique mountain challengeChoosing a harder line because it felt safer — and truerThe role of community in big, lonely objectivesLetting go of outcomes and committing to the process@feisty_media@trail.societyrabbit: Visit https://www.runinrabbit.com/to upgrade your running kit
On this week’s episode, we’re continuing our Guidelines Series exploring the 2022 ESC/ERS Guidelines for the diagnosis and treatment of Pulmonary Hypertension. If you missed our first episode in the series, give it a listen to hear about the most recent recommendations regarding Pulmonary Hypertension definitions, screening, and diagnostics. Today, we’re talking about the next steps after diagnosis. Specifically, we’ll be discussing risk stratification, establishing treatment goals, and metrics for re-evaluation. We’ll additionally introduce the mainstays of pharmacologic therapy for Pulmonary Hypertension. Meet Our Co-Hosts Rupali Sood grew up in Las Vegas, Nevada and made her way over to Baltimore for medical school at Johns Hopkins. She then completed her internal medicine residency training at Massachusetts General Hospital before returning back to Johns Hopkins, where she is currently a pulmonary and critical care medicine fellow. Rupali’s interests include interstitial lung disease, particularly as related to oncologic drugs, and bedside medical education. Tom Di Vitantonio is originally from New Jersey and attended medical school at Rutgers, New Jersey Medical School in Newark. He then completed his internal medicine residency at Weill Cornell, where he also served as a chief resident. He currently is a pulmonary and critical care medicine fellow at Johns Hopkins, and he’s passionate about caring for critically ill patients, how we approach the management of pulmonary embolism, and also about medical education of trainees to help them be more confident and patient centered. Key Learning Points 1) Episode Roadmap How to set treatment goals, assess symptom burden, and risk-stratify patients with suspected/confirmed pulmonary arterial hypertension (PAH). What tools to use to re-evaluate patients on treatment Intro to major PAH medication classes and how they map to pathways. 2) Case-based diagnostic reasoning Patient: 37-year-old woman with exertional dyspnea, mild edema, abnormal echo, telangiectasias + epistaxis → raises suspicion for HHT (hereditary hemorrhagic telangiectasia) and/or early connective tissue disease. Key reasoning move: start broad (Groups 2–5) and narrow using history/exam/testing. In a young patient without obvious left heart or lung disease, think more about Group 1 PAH (idiopathic/heritable/associated). HHT teaching point: HHT can cause PH in more than one way: More common: high-output PH from AVMs (often hepatic/pulmonary) Rare (1–2% mentioned): true PAH phenotype (vascular remodeling; associated with ALK1 in some patients), behaving like Group 1 PAH. 3) Functional class assessment WHO Functional Class: Class I: no symptoms with ordinary activity, only with exertion Class II: symptoms with ordinary activity Class III: symptoms with less-than-ordinary activity (can't do usual chores/shopping without dyspnea) Class IV: symptoms at rest Practical bedside tip they give: Ask if the patient can walk at their own pace or keep up with a similar-age peer/partner. If not, think Class II (or worse). 4) Risk stratification at diagnosis: why, how, and which tools Big principle: treatment choices are driven by risk, and the goal is to move patients to low-risk quickly. ESC/ERS approach at diagnosis (as described): Use a 3-strata model predicting 1-year mortality: Low: 20% ESC/ERS risk assessment variables (10 domains discussed): Clinical progression, signs of right heart failure, syncope WHO FC Biomarkers (NT-proBNP) Exercise capacity (6MWD) Hemodynamics Imaging (echo; sometimes cardiac MRI) CPET (peak VO₂; VE/VCO₂ slope) They note: even if you don't have everything, the calculator can still be useful with ≥3 variables. REVEAL 2.0: Builds on similar core variables but adds further patient context (demographics, renal function, BP, DLCO, etc.) Case result: both tools put her in intermediate risk (ESC/ERS ~1.6; REVEAL 2.0 score 8), underscoring that mild symptoms can still equal meaningful mortality risk. 5) Treatment goals and follow-up philosophy What they explicitly prioritize: Help patients feel better, live longer, and stay out of the hospital Use risk tools to communicate prognosis and to track improvement Reassess frequently (they mention ~every 3 months early on) until low risk is achieved “Time-to-low-risk” is an important treatment goal Also emphasized: The diagnosis is psychologically heavy; patients need clear counseling, reassurance about the plan, and connection to support groups. 6) Medication classes for the treatment of PAH Nitric oxide–cGMP pathway PDE5 inhibitors: sildenafil, tadalafil Soluble guanylate cyclase stimulator: riociguat Important safety point: don't combine PDE5 inhibitors with riociguat (risk of significant hypotension/hemodynamic effects) Endothelin receptor antagonists (ERAs) “-sentan” drugs: bosentan (less used due to side effects/interactions), ambrisentan, macitentan Teratogenicity emphasized Hepatotoxicity that requires LFT monitoring Can cause fluid retention and peripheral edema Prostacyclin pathway Prostacyclin analogs/agonists: Epoprostenol (potent; short half-life; IV administration) Treprostinil (IV/SubQ/oral/inhaled options) Selexipag (oral prostacyclin receptor agonist) 7) Sotatercept (post-guidelines) They note sotatercept wasn't in 2022 ESC/ERS but is now “a game changer” in practice: Mechanism: ligand trap affecting TGF-β signaling / remodeling biology Positioned as potentially more disease-modifying than pure vasodilators Still evolving: where to place it earlier vs later in regimens is an active question in the field 8) How risk category maps to initial treatment intensity General approach they outline: High risk at diagnosis: parenteral prostacyclin (IV/SubQ) strongly favored, often aggressive early Intermediate risk: at least dual oral therapy (typically PDE5i + ERA); escalate if not achieving low risk Low risk: at least one oral agent; many still use dual oral depending on etiology/trajectory For the case: intermediate-risk → start dual oral therapy (they mention tadalafil + ambrisentan as a typical choice), reassess in ~3 months; add a third agent (e.g., selexipag/prostacyclin pathway) if not low risk. References and Further Reading Humbert M, Kovacs G, Hoeper MM, Badagliacca R, Berger RMF, Brida M, Carlsen J, Coats AJS, Escribano-Subias P, Ferrari P, Ferreira DS, Ghofrani HA, Giannakoulas G, Kiely DG, Mayer E, Meszaros G, Nagavci B, Olsson KM, Pepke-Zaba J, Quint JK, Rådegran G, Simonneau G, Sitbon O, Tonia T, Toshner M, Vachiery JL, Vonk Noordegraaf A, Delcroix M, Rosenkranz S; ESC/ERS Scientific Document Group. 2022 ESC/ERS Guidelines for the diagnosis and treatment of pulmonary hypertension. Eur Heart J. 2022 Oct 11;43(38):3618-3731. doi: 10.1093/eurheartj/ehac237. Erratum in: Eur Heart J. 2023 Apr 17;44(15):1312. doi: 10.1093/eurheartj/ehad005. PMID: 36017548. Condon DF, Nickel NP, Anderson R, Mirza S, de Jesus Perez VA. The 6th World Symposium on Pulmonary Hypertension: what’s old is new. F1000Res. 2019 Jun 19;8:F1000 Faculty Rev-888. doi: 10.12688/f1000research.18811.1. PMID: 31249672; PMCID: PMC6584967. Maron BA. Revised Definition of Pulmonary Hypertension and Approach to Management: A Clinical Primer. J Am Heart Assoc. 2023 Apr 18;12(8):e029024. doi: 10.1161/JAHA.122.029024. Epub 2023 Apr 7. PMID: 37026538; PMCID: PMC10227272. Hoeper MM, Badesch DB, Ghofrani HA, Gibbs JSR, Gomberg-Maitland M, McLaughlin VV, Preston IR, Souza R, Waxman AB, Grünig E, Kopeć G, Meyer G, Olsson KM, Rosenkranz S, Xu Y, Miller B, Fowler M, Butler J, Koglin J, de Oliveira Pena J, Humbert M; STELLAR Trial Investigators. Phase 3 Trial of Sotatercept for Treatment of Pulmonary Arterial Hypertension. N Engl J Med. 2023 Apr 20;388(16):1478-1490. doi: 10.1056/NEJMoa2213558. Epub 2023 Mar 6. PMID: 36877098. Ruopp NF, Cockrill BA. Diagnosis and Treatment of Pulmonary Arterial Hypertension: A Review. JAMA. 2022 Apr 12;327(14):1379-1391. doi: 10.1001/jama.2022.4402. Erratum in: JAMA. 2022 Sep 6;328(9):892. doi: 10.1001/jama.2022.13696. PMID: 35412560.
In Episode 104, Jamie talks with Leslie Ferris Yerger (founder/CEO of My Density Matters and Susan LePlae Miller (VP of Partnerships & Programs) about why breast density matters, how women can better advocate for themselves, and why some cancers, especially lobular breast cancer, can be harder to detect on standard imaging.Leslie shares her story of being diagnosed with stage IV lobular breast cancer after an “all-clear” mammogram and ultrasound, and why trusting your intuition and pushing for answers is critical. Susan breaks down practical steps anyone can take, including using patient portals to read your actual reports (not just the letter) and asking questions, collaboratively, so you can be an active partner in your care.Save the Date: February 18My Density Matters' annual awareness campaign, Find Out My Breast Density Day, takes place February 18. This year's focus is “Did You Know?” featuring breast density education plus resources from partner organizations across the breast health journey.Leslie@mydensitymatters.orgSusan@mydensitymatters.orgFacebook LinkedIn InstagramMy Density Matters Websitehttps://mydensitymatters.org/programs/my-story-matters/Find Out My Density Breast Day February 18, 2026Love the Test Those Breasts! Podcast? Support this work by donating:
Send us a textIn this episode of the WTR Small-Cap Spotlight, host Tim Gerdeman and healthcare analyst Robert Sassoon are joined by Dr. Jim Gilligan, President and Chief Science Officer of Entropy Neurodynamics (ASX: ENP), formerly Tryptamine Therapeutics. Dr. Gilligan explains the motivation behind the company's rebrand and its decision to prioritize three core therapeutic targets: Binge Eating Disorder, Fibromyalgia, and Irritable Bowel Syndrome/abdominal pain. Although Entropy has reported positive Phase 2a results using oral psilocybin across these indications, Dr. Gilligan outlines why the company is shifting its strategy toward developing proprietary IV‑delivered psilocin formulations combined with psychotherapy, beginning with binge eating disorder. The discussion also covers Entropy's work on real‑time EEG and brain entropy as a potential biomarker, the company's financing, regulatory roadmap, and longer‑term expansion opportunities in areas such as PTSD.
durée : 00:20:08 - Lectures du soir - "Tu combleras d'honneur et de richesses le cacique bienfaisant qui nous rendra l'un à l'autre ; il portera dans sa province le souvenir de Zilia […] Rien ne peut se comparer, mon cher Aza, aux bontés qu'il a pour moi ; loin de me traiter en esclave, il semble être le mien" - réalisation : Tidiane Thiang
In this episode, we talk about: someone is is accused of faking a disability, a guy lurking in a random family's WhatsApp group, a guy who deletes his girlfriend's Sims saves to make her more of an "adult," a listener who got caught up in a poly relationship, and a lying husband breaks his silence 2 years later. We also have our Resident Hater Bracket where we find out what Erika hates the most! This episode is brought to you by: Rocket Money! Go to RocketMoney.com/Judgies to help reach your financial goals faster!FILL OUT THE JPAs SHEET HEREJudgies Merch is Available HERE! Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Edited by: https://www.youtube.com/@currentlyblinking https://twitter.com/currentlyblink https://tiktok.com/@currently.blinking Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: 0:00 Intro 6:52 "Faking" A Disability 20:40 Lurking In A Random Family Whatsapp 30:33 BF Deletes GF's Sims Files 41:03 Break 42:20 CJ: Resident Hater Bracket 1:00:02 LS Sound 1:02:20 LS Story 1:06:23 Super Evil Lying Husband 1:14:16 Outro Story Links: AIO? My coworker took video of me outside of work to "prove" I'm not disabledi was accidentally in a family's private whatsapp group for like 7 months and somehow became emotionally investedAITAH For Deleting My Girlfriend's Sims Save Files?My husband just confessed to lying to me for 2 years Learn more about your ad choices. Visit megaphone.fm/adchoices
“I didn't want to get high anymore, but I couldn't stop.” That line sits at the center of Logan's story—a small-town athlete whose life flips after a bar fight, a traumatic brain injury, and 18 months on prescribed opiates. When the scripts end, withdrawal hits like a freight train. A friend hands him a pill. Forty-five minutes later, addiction has a name.To watch this whole episode in studio, click here: https://youtu.be/QEkM97g9Fy8From there, we follow the brutal logic of the street. Open-air drug markets. “Scramble” bags cut with fentanyl, benzos, and quinine. The first IV hit. Speedballs in gas station bathrooms. A blackout and a hospital bed, hands cuffed to a gurney. Robberies at gunpoint. Narcan save after Narcan save—and one young man he couldn't bring back. Then the darkest chapter: sexual assault used as “discipline” by people who held his debt. Hope narrows to a single point. He tries to die by proximity, chasing the batch that killed others. Winter arrives. He's too cold to get high.What changes everything isn't a slogan. It's a stranger who lets him borrow a phone, a mother who will cross bridges and neighborhoods to pull him out, and a caseworker who says, “Be at the door by 8 a.m.” He chooses a detox that hurts enough to remember and builds a recovery that actually fits: daily meetings, step work, and a gym where effort turns back into dignity. He grieves the overdose of his best friend and stays clean. He learns that strength includes crying, apologizing, and teaching his son to name feelings before they turn to rage.Now, Logan runs operations at Fit To Recover in Salt Lake City, a nonprofit built on four pillars—fitness, creative arts, nutrition, and service—that helps people in recovery and those unsheltered feel safe and seen. We talk harm reduction, why fentanyl is everywhere, how meth-induced psychosis rewires reality, and what real boundaries look like for families: stop funding the disease, never stop loving the person.To learn more about the work Logan is doing with Fit To Recover, a Salt Lake City–based nonprofit helping people in recovery and those experiencing homelessness rebuild their lives through fitness, nutrition, creative arts, and service. The program focuses on dignity, accountability, and community as foundations for lasting recovery, visit: https://fit2recover.org/If you've ever wondered how a “good kid” ends up homeless with a needle, or how someone climbs back to family, purpose, and leadership, press play. Then share this with someone who needs proof that rock bottom isn't the end of the story. Subscribe, leave a review, and tell us the moment that stayed with you.
Join us for this episode which is a fast, honest tour through what ketamine can actually do for mental health—without the hype. We sit down with addiction psychiatrist Dr. Mark Hrymoc to unpack where the evidence is strongest, who qualifies, and why IV ketamine often produces quicker relief than nasal esketamine when depression won't budge. From treatment-resistant depression and acute suicidality to anxiety and PTSD, we dig into the protocols that matter: six-session inductions, customized maintenance, and practical strategies for measuring progress with tools like the PHQ-9.We pull back the curtain on how ketamine works at the receptor level—NMDA antagonism, downstream dopamine effects, and BDNF-driven neuroplasticity—and explain why dissociation may help some patients but isn't required for benefit. You'll hear how we screen candidates, manage blood pressure, reduce nausea, and set up sessions with eye masks, ambient music, and a nurse at the bedside so the experience is safe, focused, and grounded. We also get real about addiction risk, clarifying the difference between recreational use and a carefully monitored medical protocol, and how stable recovery timelines factor into clinical decision-making.For PTSD and anxiety, we explore pairing ketamine with psychotherapy and post-session integration to turn insights into change. We compare IV ketamine's dosing flexibility with Spravato's structured pathway, talk costs and coverage, and outline how to taper other meds only after sustained stability. Looking ahead, we spotlight promising research directions—from extending response with adjuncts to early signals for substance use disorders—and why interventional psychiatry is opening a much-needed chapter beyond traditional antidepressants. If you've wondered whether ketamine is a bridge or a destination, this conversation gives you a clear, practical map. Subscribe, share with a clinician friend, and leave a review to help others find evidence-based mental health care.To contact Dr. Grover - ammadeasy@fastmail.com
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Pharmacokinetics explains what the body does to a medication—and for nurses, it's essential to understanding how and why drugs work differently from one patient to the next. Absorption, distribution, metabolism, and excretion all influence onset, duration, and safety of therapy at the bedside. In this episode, we'll break down pharmacokinetics with a nursing lens, tying key concepts to real-world scenarios like renal impairment, IV versus oral dosing, and timing of medication administration. The goal is to make pharmacokinetics practical, approachable, and directly relevant to everyday nursing care. Your support helps me provide more free resources like this! Consider supporting and getting more amazing pharmacology content! Head on over to meded101.com/nurse
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
The route of administration can change everything about how a medication works—from how fast it takes effect to how safe and effective it is for a specific patient. For nurses, choosing and administering the correct route is a critical clinical responsibility that directly affects outcomes. In this episode, we'll explore common routes of administration in nursing pharmacology, including oral, IV, subcutaneous, topical, and inhaled therapies. We'll discuss when and why certain routes are preferred, common pitfalls to avoid, and how nursing judgment plays a key role in safe medication delivery. Your support helps me provide more free resources like this! Consider supporting and getting more amazing pharmacology content! Head on over to meded101.com/nurse
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Medication calculations are a foundational nursing skill—and one of the most critical for patient safety. From weight-based dosing and IV drip rates to unit conversions and dose adjustments, small calculation errors can have serious consequences. In this episode, we'll break down medication calculations in nursing pharmacology with a clear, practical approach focused on real clinical scenarios. Whether you're building confidence, brushing up for exams, or double-checking bedside math, this discussion reinforces why accuracy, consistency, and critical thinking matter every time a medication is calculated. Your support helps me provide more free resources like this! Consider supporting and getting more amazing pharmacology content! Head on over to meded101.com/nurse
In this episode, we take calls about: someone who is hooking up with a guy who is much older, a caller who wants to go to a podcast show but their boyfriend is causing some stress, a caller who is angry at Erika, someone who wants to give a raise but isn't sure how, and we talk about our music of choice given different scenarios. Judgies Merch is Available HERE! Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: 0:00 Intro 6:28 Only 19 Buy My Date is Older 13:17 Basement Yard Show 24:15 Mad at Erika 33:20 You're On Our Team, Not Theirs 45:34 Music of Choice 55:27 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices