Podcasts about key points

In this solo episode, I explore a powerful shift that's been reshaping my life and leadership: moving from owning my blessings to truly stewarding them. I share how a simple but confronting truth—“It's not good stewardship to complain about what God has already given you”—led me to reevaluate the way I was approaching my marriage, business, faith, and daily peace. Through honest reflections on success, comparison, and control, I walk you through the difference between routine and practice, ownership and stewardship, and why happiness isn't something we chase—it's something we notice. I also share the daily gratitude rituals and spiritual practices that have grounded me in presence, softened my ambition, and brought peace back into my home, my work, and my identity. If you're ready to release pressure, reconnect to what's already here, and lead from a deeper place of trust, this episode will feel like coming home. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  02:19 The Power of Gratitude 05:15 From Routine to Practice 07:46 Recalibrating Life and Business 10:40 The Shift from Ownership to Stewardship 14:09 Daily Practices for Gratitude 18:04 Invitation to Unscripted Retreat 18:44 Stay Connected and Subscribe QUOTABLES: “ My marriage, my family, my business, my home, even the freedom I have to sit here and speak with you like this. At one point in my life, every single one of those things was something I prayed for, and now they're part of my everyday reality. But somewhere along the way, I stopped treating them like miracles, and I started treating them like they were something that needed maintenance. And that's where the gratitude gap begins.” - Julie Solomon  “  There are three things that will steal your gratitude faster than anything else. Money, property, and prestige. When you put yourself in the driver's seat of those three. When you start idolizing your money, your property, or your prestige, things start to get shaky. Because that's when you start thinking you are the source of it all instead of the steward.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month! [YOUR BASICS, UPGRADED] Fits Everybody makes everyday essentials extraordinary. Find your favorites![FIND YOUR NEXT MENTOR] From writers to CEOs, they're all here. Save 15%! 

Yes, the CIA tortured inmates suspected of terrorism in the immediate aftermath of 9/11. Two of the primary men involved with creating this program are Mormon, one was called to be a Bishop after taking $81mn from the government to torture people. We discuss the report, how it came to light, some of the key figures along the way, and the fight over the FOIA release of the report in the courts. After that we talk about The Report, wherein Adam Driver plays Dan Jones who led the investigation at the direction of Senator Dianne Feinstein. Then we have some happy news about libraries getting funding that was promised to them.   CW: torture, suicide   Show Notes:  Torture: https://en.wikipedia.org/wiki/Torture#Punishment  Torture in the United States: https://en.wikipedia.org/wiki/Torture_in_the_United_States#History_of_U.S._Accession  US Senate report on CIA torture "The Torture Report": https://en.wikipedia.org/wiki/U.S._Senate_report_on_CIA_torture  The Torture Memos: https://en.wikipedia.org/wiki/Torture_Memos  7 Key Points form the C.I.A. Torture Report by Jeremy Ashkenas, Hannah Fairfield, Josh Keller, and Paul Volpe: https://www.nytimes.com/interactive/2014/12/09/world/cia-torture-report-key-points.html  Jay Bybee: The man behind waterboarding, by Randy James: https://time.com/archive/6914445/jay-bybee-the-man-behind-waterboarding/  Bruce Jessen: https://en.wikipedia.org/wiki/Bruce_Jessen  Enhanced Interrogation Techniques: https://en.wikipedia.org/wiki/Enhanced_interrogation_techniques  Survival, Evasion, Resistance, and Escape (SERE): https://en.wikipedia.org/wiki/Survival,_Evasion,_Resistance_and_Escape  Torture, Ethics, Accountability? By David R Katner: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://lawecommons.luc.edu/cgi/viewcontent.cgi?article=2791&context=luclj  CIA Paid Torture Teachers More Than $80 Million by Robert Windrem: https://www.nbcnews.com/storyline/cia-torture-report/cia-paid-torture-teachers-more-80-million-n264756  Torture victims will bear psychological scars long after CIA report scandal fades: https://www.theguardian.com/law/2014/dec/13/learned-helplessness-enduring-effects-torture-haunt-victims  The Torture Debate by David Anderson: https://www.pbs.org/wnet/religionandethics/2005/12/23/the-torture-debate/21435/  The CIA and the Church: https://mormonr.org/qnas/H2jKm/cia_and_the_church  The senate torture report is a condemnation of Mormon moral reasoning: https://bycommonconsent.com/2014/12/10/the-senate-torture-report-is-a-condemnation-of-mormon-moral-reasoning/  The Role of the LDS church in developing torture by Cherry O Top: https://churchofthefridge.com/role-lds-church-developing-torture/  Mormonism and Torture — Paradoxes and First Principles by Boyd Petersen: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://sunstone.org/wp-content/uploads/2012/10/69-71_Petersen_torture-3.pdf  Christopher Hitchens tries waterboarding via Vanity Fair https://www.youtube.com/watch?v=4LPubUCJv58 Nixon Tapes "Cancer on the Presidency" - Dean and Nixon discussing blackmail https://www.youtube.com/watch?v=lnUJa6uuL_Y Nixon "I'm not a crook" https://www.youtube.com/watch?v=MCEQP2-qOJk Electronic Frontier Foundation on OPEN Governt Act https://www.eff.org/deeplinks/2008/01/key-open-government-reform-legislation-becomes-law ACLU Torture Report landing page https://www.aclu.org/cases/senate-torture-report-foia Executive Summary of the Torture Report https://www.intelligence.senate.gov/wp-content/uploads/2024/08/sites-default-files-documents-crpt-113srpt288.pdf NPR on Abu Zubaydah https://www.npr.org/2022/03/03/1084161762/supreme-court-rules-against-disclosure-in-torture-case NSI info sheet on FOIA https://nsarchive2.gwu.edu/nsa/foia/guide.html Electronic Frontier Foundation on history of FOIA https://www.eff.org/issues/transparency/history-of-foia Privacy Act of 1974 https://www.justice.gov/opcl/privacy-act-1974 https://www.justice.gov/opcl/overview-privacy-act-1974-2020-edition 1966 hearing on CIA and FBI invasions of privacy https://www.govinfo.gov/content/pkg/CHRG-89shrg61406p6/pdf/CHRG-89shrg61406p6.pdf MOGP: The Report: https://www.imdb.com/title/tt8236336/ The portrayal of CIA in 'The Report': Separating Truth from Fiction by Brian Greer https://www.lawfaremedia.org/article/portrayal-cia-report-separating-truth-fiction   Happy News:  https://ilovelibraries.org/article/all-federal-library-grants-previously-canceled-by-federal-agency-restored/   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism on his Speaking of Cults series. Our most recent discussion was on the Mountain Meadows Massacre: https://youtu.be/iJWirjCyWdk  He has had MANY different fascinating people on so go take a look!  Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g   Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

In this episode, we delve into why many investors over 55 regret heavily contributing to deferred 401(k)s and other retirement plans, primarily due to future high tax brackets. We discuss alternative investment strategies like real estate, which offer immediate tax benefits, and caution against the long-term tax implications of deferred retirement plans. Tune in for insights on whether to keep money in qualified retirement plans or invest it elsewhere, and learn about our upcoming Hawaii retreat for deeper financial discussions.00:00 Introduction: The Pitfalls of Deferred Retirement Plans00:42 Upcoming Hawaii Workshop Details01:53 Podcast Introduction: Rethinking 401Ks and IRAs02:01 Key Points on Retirement Plans and Taxes03:38 The Importance of Tax Benefits Today05:34 Conclusion and Final Thoughts06:29 Join Our Annual Hawaii Retreat Hosted on Acast. See acast.com/privacy for more information.

Ep 470 Building Wealth   Keeping Your Money is  Rare Skill!   How to Actually Keep Your Money: Why Financial Literacy Matters More Than Income   Most people think their money problems would disappear if they just made more. But as financial coach Alanna Abramsky shared in this episode of Richer Soul, that belief keeps countless high earners feeling stressed, behind, and ashamed. Alanna has worked with realtors, lawyers, doctors, professional athletes—and even with impressive income, many still live paycheck to paycheck. The issue isn't intelligence or effort. It's that no one ever taught them the systems, habits, and emotional tools needed to keep money once they earn it.   This conversation is an invitation to step out of shame, build simple and sustainable systems, and take back control of your financial life—in a way that supports a richer, calmer, more intentional life.   Key Points from the Conversation: High Income Doesn't Equal Financial Confidence. Many people with strong incomes still feel financially anxious because no one taught them the fundamentals—intentional spending, tracking, and planning. Income is not the problem. Leakage is. Systems Beat Willpower Every Time. Alanna helps clients set up automations for savings, debt payments, and long-term goals. Once systems run in the background, money stops being an emotional decision. "Surprise" Expenses Aren't Surprises. Car repairs, holidays, insurance renewals, home maintenance—these predictable events often blow up a client's budget. Alanna uses "irregular expense funds" so these moments stop becoming emergencies. The Emotional Side of Money Needs Healing Too. Shame, avoidance, scarcity, or early trauma often drive money behavior. The numbers can't shift until the underlying story does. For many clients, therapy and financial coaching work hand-in-hand. Women Need Accessible, Judgment-Free Financial Education. A massive wealth transfer is coming—and much of it is going to women. Yet many women still feel intimidated or excluded from financial conversations. Alanna's mission is to change that by creating safe, empowering spaces to learn and lead.   Money Learning from Alanna: Alanna's core lesson is simple: Your money grows when your systems do. Most people try to "save whatever's left," then wonder why nothing is left. She flips the model: Pay yourself first Automate the habits you can't trust willpower to maintain. Track your net worth so you can see progress. Treat "irregular expenses" as predictable. Focus on behavior change more than spreadsheets. Money confidence isn't born from earning more—it's built from clarity and consistency.   Key Takeaway: Financial clarity isn't about perfection—it's about the right systems, the right support, and the courage to face your money with honesty. When you simplify your approach and automate your success, money becomes a tool for freedom rather than stress.   Bio: Alanna has been financial coaching for over 10 years and has helped more than 1,000 Canadians achieve their goals faster than they ever imagined. She started Broad Money with the mission of empowering women+ to take control of their financial futures, offering support and guidance every step of the way. Alanna helps people make money while they sleep by using personalized and actionable strategies that deliver results. Her goal is to help clients kick ass and conquer their finances with a clear, results-driven roadmap. Alanna currently lives in Toronto with her wife, Jacqueline, and their fur-baby, George. In her spare time, she can be found RV'ing across North America, mushroom foraging, visiting local breweries and wineries, and hiking.   Links: Website: www.broadmoney.ca   Instagram: @broad.money  LinkedIn: https://www.linkedin.com/in/alannaabramsky/   #RicherSoul #FinancialLiteracy #WomenAndMoney #MoneyMindset #WealthBuilding #FinancialFreedom #PersonalFinance #LifeDesign #MoneyCoaching #IntentionalLiving   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

FAN MAIL--We would love YOUR feedback--Send us a Text MessageWhat if the closest brush with nuclear war didn't happen in 1962, but in the 1980s—and what if a prayerful act in Rome influenced events that rewired the calculus of the Cold War? We follow that thread from a field in Portugal to a tense global standoff, connecting the story of Fatima to a series of world-shaping decisions.We begin with a clear, accessible Fatima 101: the 1917 apparitions, the three shepherd children, the call to pray the rosary for peace, and the Miracle of the Sun that drew tens of thousands. From there, we introduce Sister Lucia's later testimony and the scholarship behind Fatima's Mysteries: Mary's Message to the Modern Age, highlighting the spiritual and historical stakes that kept drawing popes, pilgrims, and skeptics to the same question—can prayer and penance really influence history?The narrative pivots to 1984. Pope John Paul II consecrates the world to the Immaculate Heart of Mary on March 25. Weeks later, on May 13, the Soviet Northern Fleet suffers the catastrophic Severmorsk explosion, crippling its missile stockpiles and degrading strike capacity. Around the same time, intelligence revelations—codenamed Albatross—signal to Soviet leadership that their command-and-control bunkers are compromised, tilting deterrence and making escalation look suicidal. Whether you see providence, prudence, or a powerful mix, the timing and implications are hard to ignore.Across the episode, we reflect on how Fatima's core message—conversion, prayer, and responsibility—intersects with realpolitik, shaping choices that defuse crises and open paths to peace. We share recommended readings, connect to past episodes on John Paul II and modern Catholic history, and ask a practical question for today's world: if moral strength helped bend the arc of the twentieth century, what would it look like to exercise that strength now?If this exploration challenged your assumptions or gave you new insight, subscribe, share the show with a friend, and leave a review so others can find it. Your support helps keep thoughtful conversations like this alive.Key Points from the Episode:• Fatima 101: the children, messages, and miracle of the sun• Sister Lucia's later warnings and interpretation• John Paul II's 1984 consecration and timing• Severmorsk disaster and loss of Soviet strike capacity• Albatross intelligence and deterrence dynamics• Why Fatima's message matters for modern crises• Reading list and past Catholic Corner referencesCheck out our show page at teammojoacademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Pastor KJay brought a powerful, life-changing word on Making Money reminding us that God equips us to create, manage, and multiply every resource for His glory

In a world full of noise, confusion, and competing voices, we gather to remember one central truth: our God is not silent. He speaks—clearly, faithfully, and eternally—through His Word. This sermon invites us to behold again the miracle that Scripture is not merely ancient text but the living voice of the living God.Today we look to the beauty of the Word as light in our darkness, truth in our uncertainty, and life in our wandering. Through the ministry of the Spirit, God not only reveals His Word but opens our hearts to see Christ in it, treasure Him through it, and be transformed by it.Key Points: 1. The Illumination of the Word 2. The Inspiration of the WordMay our hearts be soft, our minds attentive, and our souls stirred as we encounter The God Who Speaks.

Rep. Jim Himes, ranking member of the House Intelligence Committee was one of only a few legislators in a classified briefing on the September 2nd bombing of a boat in the Caribbean Ocean. Himes was able to watch the full, unedited video of the attack and hear testimony from Admiral Frank M. Bradley, the Navy commander who oversaw the operation. Himes spoke with Jen Psaki about the shocking details of the video and what he learned that contradicts some of the key elements of the Trump administration's story about what happened.Pete Hegseth's Pentagon has turned its press corps into a group of pliant acolytes, but that hasn't prevented a steady stream of important reporting on U.S. military affairs.And a grand jury declined to indict New York Attorney General Letitia James, foiling Donald Trump's vendetta-driven DOJ again. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Donkey Leadership Mindset Every Leader Needs From "I Don't Know: to Great Leadership Episode 284 (Gary is based in California) In this conversation with Gary Ridge we explore: how humility accelerates learning and strengthens leadership why saying “I don't know” unlocks collective intelligence what servant leadership looks like in practice inside WD-40 how leaders shift from managing to coaching why culture requires consistency, not charisma what it means to lead from the “stinky locker room” how clarity about “what an A looks like” transforms performance why purpose matters more than product how to protect culture by removing toxins early how great leaders help people step into the best version of themselves ----- About Our Guest, Gary Ridge: Garry has 25 years of experience as Chairman and CEO of WD-40 Company. He is also an adjunct professor at the University of San Diego, where he teaches the principles and practices of corporate culture in the Master of Science in Executive Leadership program. He's the USA Today Bestselling Author of Any Dumb Ass Can Do It and co-author of Helping People Win at Work with Ken Blanchard. Learn more about Gary Ridge and his services at https://thelearningmoment.net/ Follow Gary on Linkedin    https://www.linkedin.com/in/garryridge/ ----- Key Points from this Conversation with Gary Ridge: Leadership begins with humility and the willingness to say “I don't know.” Great leaders embrace the role of forever learner and forever teacher. Coaching, not managing, is the true work of effective leadership. Trust is built in the “stinky locker room,” not the corner office. Culture requires values, behavior, and consistency — not quick fixes. Purpose gives meaning beyond the product and unites people around impact. Clarity about “what an A looks like” prevents conflict and accelerates performance. Leaders must remove cultural toxins early, even when performance is high. Ego destroys leadership; empathy and awareness enable it. Leadership is not about the leader — it is about helping people step into the best version of themselves. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills  

In this week's episode, I am opening up about the surprising fear that can surface when everything you prayed for finally arrives — the clients, the clarity, the calm — and how your nervous system often needs time to catch up to your blessings. I share my personal shift from owning my business to stewarding it, and how that single mindset change has rewritten my entire relationship with work, worthiness, and leadership. We explore why striving creates ceilings, why stewardship creates capacity, and how to lead from your highest identity instead of your hustling self. Through personal stories, client breakthroughs, spiritual lessons, and practical tools like “the pause,” outreach calls, and my weekly Highest Self Filter, I will walk you through the inner recalibration required to hold more without hustling more. This is an episode for the woman who feels change rising inside her, who knows she's outgrown her old way of working, and who's ready to lead with clarity, peace, and faith instead of pressure. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Navigating Success and Stewardship 04:14 From Striving to Stewardship 05:21 Client Story: Overcoming Over-Functioning 06:58 The Power of Pausing and Faith 08:09 Filtering Through Your Highest Self 09:20 Simplifying Through Stewardship 10:56 Invitation to Unscripted Retreat 11:48 Final Thoughts and How to Stay Connected QUOTABLES: “ Healing doesn't happen in the breakthrough. It happens in the practice.” - Julie Solomon  “ There was a time when I wore busyness, like a badge of honor. My working self was addicted to being useful. She said yes to everything because she believed saying no would make her irrelevant. Every yes was just proof that she could handle it. Every late night email was this quiet audition for worthiness, but worthiness doesn't live in overdrive. It lives in peace, and peace doesn't prove. It just is when you allow it to come in.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [COMFORT WITHOUT COMPROMISE] Discover the collection redefining underwear. Get yours here.  [TURN LEARNING INTO ACTION] Apply insights from the world's best right away. Start your membership today and get 15% off.

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it's all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as "small men" in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our cycles, hormones, and unique digestive health patterns were labeled "too variable." That gap is still affecting you today—whether you're in perimenopause, struggling with IBS and bloating, or dragging yourself through the day with low energy and brain fog. Key Points in This Episode • How women were systematically excluded from research—and what that means for your labs, medications, and "normal" ranges when you don't feel normal at all. • The lingering legacy of "hysteria" and why women's symptoms—fatigue, pain, gut issues, anxiety—still get dismissed, minimized, or blamed on stress. • What actually happens in your brain, nervous system, hormones, and gut when you're not believed, and how that can worsen IBS, inflammation, and metabolic symptoms. • Seven practical practices to reclaim your voice in the medical system—how to document patterns, ask better questions, use stronger language, and keep going until you find someone who listens. This conversation is about giving you context for why you've felt dismissed—and tools so you stop doubting yourself. If you're tired of being told "everything looks fine" while your energy, hormone balance, gut health, and metabolism clearly say otherwise, this episode will help you see that your body isn't the problem. Hit play and let's start changing how you show up for your health. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Growing up, our Christmases were steeped in tradition—family gatherings with parents and grandparents, Christmas Eve on one side, Christmas Day on the other. There was always food, music, laughter, and that wonderful feeling of belonging. Over the years, life has shifted—our kids are grown, families live farther apart, and even health and travel have changed what holidays look like. This year, our celebration looks a little different too. In this episode, Greg and I reflect on how to find meaning when traditions change, how to create new rhythms that fit this season of life, and how to hold on to what truly matters most. See full article with free download here: https://goalsforyourlife.com/redefining-traditions Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  CHAPTERS: 00:00 - Intro 01:49 - Holidays Change 06:44 - Setting Broad Goals 10:22 - Creating a Sense of Belonging 16:40 - Fostering Belonging in Relationships 21:59 - Perseverance and Resilience 24:20 - Summary of Key Points 29:30 - Conclusion and Takeaways 31:15 - Final Thoughts

Welcome to the launch of Series 8 of the Mums on Cloud Nine Podcast, where we kick off our special SuperMums series with an inspiring introduction to AI. Hosted by Heather Black, joined by the ever-dynamic Lyn Constantine and Kelly-Jace Halls, this episode explores how artificial intelligence is revolutionising the way working mums balance work, life, and everything in between. Get ready for a lively conversation packed with relatable stories, plenty of laughter, and actionable tips to help you harness AI to supercharge your productivity both at home and at work. Discover how the SuperMums community is championing women's confidence as they step into the future of work, and learn how you can embrace technology to carve out the career and life you love. Key Points in this Episode: Why now is the time for mums to embrace AI and how it can give you back precious time Real-life examples of using AI tools like ChatGPT for work, home, parenting, and beyond How to break down barriers to learning new tech, overcome overwhelm, and get motivated The importance of community, support, and confidence in building your tech skills Tips for getting started with AI, including how to find and tailor the best tools for your needs Insights into how AI is already being used in everyday life, often without us noticing Information on how SuperMums supports women to relaunch their careers with tech and AI How you can get involved and share your favourite AI tips and tools Join us as we kickstart our mission to help women harness the power of AI, with support, mindset tips, and practical resources coming your way every week. Useful Links: Find out more and join our community at: mumsoncloudnine.co.uk Stay Connected: We'd love to hear your thoughts and how you're using AI in your life. Connect with us on social media and share your insights and questions: Instagram: https://www.instagram.com/mumsoncloudnine Facebook: https://www.facebook.com/mumsoncloudnine  Linkedin: https://www.linkedin.com/company/mums-on-cloud-nine/  Subscribe now to make sure you don't miss upcoming episodes filled with expert advice, personal stories, and step-by-step guides to building a confident, balanced, and fulfilled future.

Imagine standing before a judge, knowing you're guilty, the evidence overwhelming, your failure undeniable. Just as you're about to confess, someone steps between you and the bench, declaring 'not guilty' on your behalf. This is the breathtaking reality Romans 8 reveals to us. We journey from the depths of Romans 7, where we wrestle with our own wretchedness and ask 'who will deliver me from this body of death?' to the triumphant declaration that there is now no condemnation for those in Christ Jesus. This isn't just theological theory—it's the lived tension we all experience. We're still in the flesh, still breathing sinful air, still struggling with why we do what we don't want to do. Yet the Spirit of the living God dwells within us. The same Spirit that raised Jesus from the dead lives in our mortal bodies. We're called to set our minds not on the flesh, which leads to death, but on the Spirit, which brings life and peace. This means diving deep into God's Word, letting it dwell richly in us, gathering with other believers to encourage one another, and learning to cry out when we don't even have words—trusting that the Spirit intercedes with groanings too deep for utterance. We're not elevated or special; we're simply people in whom God chooses to dwell, and that changes everything about how we live each ordinary day.**Sermon Notes:****Introduction:**- The speaker, Pastor Will, introduces the series on the book of Romans, specifically focusing on Romans chapter 8.- Emphasizes the significance of Romans 8 as one of the most important chapters in the Bible.**Key Points:**1. **Courtroom Analogy:** - Illustration of a courtroom scene where one is guilty but Jesus steps in, declaring "not guilty." - Romans 8:1 states, "There is therefore now no condemnation for those who are in Christ Jesus."2. **All Are Guilty:** - Romans 3:23 states all have sinned and fall short. - No hierarchy in Christianity; all are equal before God.3. **No Condemnation:** - Only those in Christ are free from condemnation. - The law exposes sin, highlighting the need for Jesus.4. **Freedom in Christ:** - Those in Christ are set free from the law of sin and death. - Galatians 2:20 discusses living by faith in Christ, not by flesh.5. **Spirit vs. Flesh:** - Believers live in the tension between flesh and Spirit. - Setting the mind on the flesh leads to death, the Spirit leads to life and peace.6. **Holy Spirit's Presence:** - Romans 8:9 emphasizes the Spirit dwelling in believers. - The Spirit is essential; without Him, one does not belong to Christ.7. **Dwelling in the Spirit:** - The Spirit wants to dwell in us, impacting every aspect of life. - Importance of being in God's Word and fellowship for spiritual growth. - Colossians 3:16 encourages letting the word of Christ dwell in us.8. **Prayer and the Spirit's Help:** - The Holy Spirit intercedes for us when we don't have the words. - Romans 8:26 highlights the Spirit's aid in our weakness.**Practical Applications:**1. **Embrace Your Position in Christ:** - Live with the assurance that you are no longer condemned if you are in Christ. - Reflect on the courtroom analogy when guilt arises.2. **Cultivate Mindset on the Spirit:** - Regularly engage with scripture; let it shape your thoughts and actions. - Seek spiritual fellowship and accountability within the church community.3. **Invite the Holy Spirit to Indwell You:** - Begin each day in prayer, asking for the Holy Spirit's guidance and presence. - Make time for worship and reflection, allowing God to dwell in your daily life.4. **Rely on the Spirit in Weakness:** - When struggling, trust that the Holy Spirit intercedes even when words fail. - Be persistent in prayer and quiet time with God.**Discussion Questions:**1. How does the imagery of the courtroom help you understand your position in Christ?2. What practical steps can you take to shift your mindset from the flesh to the Spirit?3. In what ways can you invite the Holy Spirit to dwell more fully in your life?4. How have you experienced the Holy Spirit's intercession in times of weakness or uncertainty?5. How can the community of believers support you in living according to the Spirit?

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.How to find hope and realize that the healing available to others is available to you, too.This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

In this episode, I sit down with my dear friend Joy Shaw for a powerful and heart-opening conversation about calling, courage, and trusting the path God lays in front of you. Joy shares her incredible journey of walking away from what was familiar, stepping into the unknown, and learning to follow divine direction even when it didn't make logical sense. This episode is an invitation to trust that you are being guided, supported, and prepared for exactly what you're meant to do. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Deep Friendship and Shared Journey 01:27 Defining a Woman of Influence 03:14 Embracing the Shadow 04:07 The Medicine is in the Stay 07:44 Introducing the Growth Collective 09:27 Facing Fear and Staying Present 20:11 Patterns of Codependency and Narcissism 25:57 The Struggle with Receiving Help 26:33 The Stroke and Its Impact 26:46 Learning to Ask for Help 28:49 Challenges in the Healing Space 30:13 Ethics and Integrity in Plant Medicine 32:30 Personal Identity and Healing 34:09 The Importance of Self-Love 36:31 Collective Healing and Evolution 43:06 Embracing an Untethered Life 45:10 Conclusion and Final Thoughts QUOTABLES: “  I used to have this victim narrative around being around feeling taken advantage of. But there was a victimhood to that because if I believed that I was being taken advantage of, I could then be resentful to be taken advantage of, which would then just perpetuate the narrative of, well, Julie just has to do it herself. No one's gonna show up for her. She's just gotta do it. Which would then keep me in the driver's seat and in control, which would continue to perpetuate that narrative.” - Julie Solomon  “  Our minds are wired for survival, and if you have trauma, they're doubly wired for survival, right? Because you had to make it through a really unsafe environment that you were growing up in, or some event that happened that you had to survive. And so your mind is almost more programmed to keep you alive and to be hypervigilant. I work with a lot of people with PTSD and so we're deprogramming a lot of that and, and we're having to build safety and trust with it. And the other thing that we have to do is we have to befriend this part of us.” - Joy Shaw GUEST RESOURCES: Website: https://www.joyshaw.com/ IG: https://www.instagram.com/alchemizewithjoy RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted.

A top-notch Wedding Planner / Day-Of-Coordinator is essential for any smooth and seamless wedding celebration.  Today on the Wedding Planning Podcast, we're reviewing 10 KEY POINTS to discuss with your planner so that you're both on the same page and ready to tackle any planning, logistic, or execution challenges that may arise. A sampling of these key discussion points: Who are your assistants or other team members, what is their role in the planning phase, and also at the actual wedding celebration?  Having a crystal clear set of expectations for who will be answering your questions and exactly who will be your point-person is critical! Can you share firsthand reviews & testimonials from past couples you've worked with? Does your past experience / areas of expertise fit naturally within our overall wedding vision, venue, and our top priorities? What can we expect in terms of ongoing communication, both frequency and style?  Tune in for so much more, and visit the blog post for today's show for a full written recap.   PS - A special THANK YOU to this week's show sponsors, who made this free weekly episode possible: FREE Wedding Websites designed by independent artists?  Yes please!  Get started building your wedding website today with www.weddingplanningpodcast.co/minted and take advantage of exclusive listener perks on save the dates, invitations & more. Shop Etsy for one-of-a-kind wedding day details, personalized just for you >>> www.weddingplanningpodcast.co/etsy

The COP30 climate talks in Belem wrapped up over the weekend, and reactions to the outcome were sharply divided. Simon Stiell, Executive Secretary of the UNFCCC, said “climate cooperation is still alive…we're undeniably still in it and we are fighting back.” Others said the COP had been another failure, with a final statement that amounted to “a form of climate denial”.To make sense of what really happened at COP30, and where the talks leave the global effort on climate change, host Ed Crooks is joined by three regular Energy Gang contributors who have been following the negotiations closely. Amy Harder is the national energy correspondent at the news service Axios, Lisa Jacobson is the president of the Business Council for Sustainable Energy, and Simon Evans is deputy editor of the website Carbon Brief. Together they discuss the arguments over COP30's statement on fossil fuels, the rise of climate adaptation as a key priority, and hopes for increasing flows of capital to lower-income countries.A pledge to triple adaptation finance for developing countries by 2035 is attracting a lot of scrutiny. Lower-income countries are pushing for clear plans for delivery, not just vague aspirations. What could those plans look like? Another key issue is China's complicated role in the energy transition. It is leading the way in manufacturing and deploying low-carbon energy technologies. But it is still adding coal-fired generation capacity at a rapid pace. Does it make sense to see China as a climate leader?It is a complex picture. The world is still off track for the Paris Agreement's climate goals, even after the latest round of country pledges on emissions, known as Nationally Determined Contributions. But solar, wind and storage are still on declining cost trends, and are making significant progress in many countries.Finally, Ed speaks with Gianpiero Nacci, who's Managing Director for Climate Strategy and Delivery at the European Bank for Reconstruction and Development, for a focused discussion on climate finance. Gianpiero explains why multilateral development banks such as the EBRD are being asked to do more, what makes adaptation harder to fund than mitigation, and what the new COP30 to COP31 roadmap means for climate finance, as focus shifts to next year's meeting, which will be held in Turkey a year from now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this sermon, we look at Jesus' words that reveal what genuine love for Him looks like and how true obedience becomes possible. These two themes—The Evidence of Love and The Power to Obey—show us that following Christ is not something we do in our own strength, but through the transforming presence of the Holy Spirit.Key Points: 1. The Evidence of Love 2. The Power to ObeyThis message calls us to examine our hearts, rest in God's grace, and rely on the Spirit who empowers us to walk in faithful love and obedience to Jesus.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageA ballot can be as fragile as a night's sleep when terror rules the streets. We dig into the hard edge of Reconstruction and follow Ulysses S. Grant as he turns constitutional promises into enforceable rights, taking on the Ku Klux Klan with law, prosecutors, and troops. Guided by Fergus Bordewich's The Klan War, we trace how organized violence spread across the South, how courts and juries collapsed under intimidation, and how the federal government built a new playbook to defend Black suffrage and public order.We walk through the Enforcement Acts of 1870–71 and the Ku Klux Klan Act, the creation of the Department of Justice, and the use of federal power to prosecute conspiracies against civil rights. The picture is unflinching: lynchings, beatings, and threats aimed at the most capable Black leaders and their allies; rope and coffins left on lawns; revolvers by the door as families waited for the knock. Grant's response was equally clear—enforce the Amendments, protect the vote, and crush organized terror. By 1872, thousands were arrested and hundreds convicted, and the Klan's core networks were disrupted.Yet the victories faced headwinds. Economic anxiety, political fatigue, and the siren call of “local control” blunted momentum, even as Grant settled foreign disputes, reduced debt, and pushed early civil service reforms. We connect the dots from those choices to the present: the urgency of countering domestic extremism, the necessity of protecting voting rights, and the cost when political courage yields to partisan self-interest. This is a frank look at how a president, often underestimated, became the strongest defender of civil rights between Lincoln and Truman—and why that legacy still sets a standard.Key Points from the Episode:• the Klan's organized terror to suppress voting  • the collapse of local justice and jury nullification  • Grant's use of the Enforcement Acts and federal troops  • the creation of the Department of Justice and prosecutions  • measurable outcomes by 1872 and political backlash  • why courage and clear law still matter nowOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode: What does it take to start a specialty veterinary practice from scratch without burning out? Veterinary ophthalmologist Dr. Ben Bergstrom shares how he opened I-Vets in Nashville in October 2023 — from a real-estate snag to the systems he perfected early and the mission-aligned team he built. We also talk cataract surgery that restores sight, treating elephants up close, meeting clients in crisis, and how AI tools like ChatGPT are already helping practices work faster, document smarter, and protect team work-life balance.Guest: Dr. Ben Bergstrom is a board-certified veterinary ophthalmologist and founder of I-Vets, a specialty eye practice in Nashville, Tennessee, opened in October 2023. He earned his undergraduate and veterinary degrees from the University of Illinois, completed a rotating internship at the University of Georgia, and trained in a three-year ophthalmology residency at Purdue University. Dr. Bergstrom is passionate about restoring and protecting vision across species, supporting referring veterinarians, and using technology — including AI — to elevate patient care while building a practice culture that prioritizes sustainable, healthy teams.Key Points & Highlights:The 3 toughest startup challenges.Why communication before and after the exam room is the real growth lever in veterinary care.Where AI is already making a difference in practices (notes, after-hours support, front-desk load).Small culture shifts that protect teams from burnout in a high-pressure, high-volume world.Learn More About Weave:Curious about how Weave can transform your practice? Visit us at⁠⁠⁠⁠⁠⁠⁠ getweave.com⁠⁠⁠⁠⁠⁠⁠ to discover more about our services and how we can help you streamline your communications, enhance patient experience, and grow your business.Stay Connected:Don't miss out on any updates or insights. Follow us on social where we share groundbreaking ideas, cutting-edge practices, and insights into the future of healthcare. Connect with us to be part of the conversation that shapes tomorrow's healthcare landscape.Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@weavecommunications⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Practice Newsletter:Join our community of professionals and sign up for the Happy Practice Newsletter. Get access to exclusive tips, tricks, and industry insights designed to help you build a happier, more successful practice. Sign up here:⁠⁠⁠https://tinyurl.com/as6p2ps8

Leadership coach Natasha Skolny joins Minter Dial to explore authentic leadership through the lens of her figure skating background. Based in Toronto, Skolny works with high-achieving women seeking to lead on their own terms whilst shedding corporate armour. The conversation examines how sports cultivate self-knowledge, the challenge of balancing authenticity with professional expectations, and why genuine connection matters more than conformity. From navigating social media's impact on future leaders to understanding the difference between being yourself and truly knowing yourself, this episode challenges conventional leadership wisdom whilst emphasising the power of vulnerability and presence in creating meaningful impact. Key Points: 1. Corporate Armour and Authenticity: Women leaders often conform to masculine leadership styles to be heard, particularly in boardrooms. Dropping this protective armour and leading authentically—through vulnerability and genuine connection—creates more impactful leadership than maintaining a protective facade. 2. Conversation as Leadership's Highest Tool: Intentional, present conversations build trust and connection with teams. In an AI-driven world focused on efficiency, creating space for genuine human interaction—understanding what matters to people beyond their work output—distinguishes exceptional leadership from mere management.

The Weapon of Worship: Learning from Jehoshaphat Thanksgiving Week Message Scripture: 2 Chronicles 20:1-30 Summary Following our seven-week "Suited Up" series on spiritual warfare, this Thanksgiving week message explores one of the most unusual and powerful weapons in spiritual battle: worship. Not just worship on Sunday morning when everything's going well, but worship in the trenches—worship when you're surrounded, outnumbered, and facing impossible odds. The story of King Jehoshaphat in 2 Chronicles 20 demonstrates how worship invites God to fight our battles for us. The Story: King Jehoshaphat ruled Judah during a time of relative peace. But one day, messengers came with terrifying news: three armies—Moab, Ammon, and others—were united and marching against Judah. They were outnumbered, outmatched, and out of time. Humanly speaking, the situation was hopeless. But what Jehoshaphat did next is one of the most remarkable displays of faith in Scripture, teaching us how to fight spiritual battles with the weapon of worship. Key Points: 1. When Facing Impossible Battles, Turn to God First Jehoshaphat's first response reveals his character. 2 Chronicles 20:3 says, "And Jehoshaphat feared, and set himself to seek the Lord, and proclaimed a fast throughout all Judah." Notice three things: First, he felt fear—the text doesn't hide this. Three armies were bearing down and he was terrified. But fear drove him TO God, not away from God. Second, he sought the Lord with determination and focus—this wasn't casual prayer but desperate, all-in seeking. Third, he called the nation to fast, recognizing this battle was too big for human effort. Jehoshaphat's prayer (2 Chronicles 20:6-12) is a masterclass in praying during impossible circumstances: He starts with WHO GOD IS: "You rule over all kingdoms. In Your hand is power and might." He recalls WHAT GOD HAS DONE: "You drove out the inhabitants. You gave us this land." He acknowledges THEIR HELPLESSNESS: "We have no power. We don't know what to do." He declares THEIR DEPENDENCE: "Our eyes are upon You." This is brilliant praying. Jehoshaphat doesn't deny the threat's reality, doesn't pretend they can handle it, doesn't give God suggestions. He simply reminds himself and the nation of God's character, God's past faithfulness, and their complete dependence on Him. The first step when facing impossible battles: Turn to God first, not as a last resort. 2. God Responds With a Promise and a Strategy After Jehoshaphat prayed, God responded through the prophet Jahaziel: "Do not be afraid nor dismayed because of this great multitude, for the battle is not yours, but God's. Tomorrow go down against them...You will not need to fight in this battle. Position yourselves, stand still and see the salvation of the Lord." God's message had three parts: A promise: "The battle is not yours, but God's"—one of the most important truths about spiritual warfare. When you're facing battles as God's child, you're not fighting alone. The battle ultimately belongs to God. Strange instructions: "You will not need to fight. Position yourselves, stand still"—go to the battlefield but don't fight? Just stand there? This made no sense militarily, but God's strategies rarely make human sense. Repeated reassurance: "Do not fear or be dismayed"—God knows fear is natural, so He repeats the command three times. Before they saw any evidence of victory, they worshiped (2 Chronicles 20:18-19). The armies were still coming. The threat hadn't changed. But they worshiped anyway. That's faith—not waiting until the problem is solved to give thanks, but giving thanks because God has promised to solve it. The next morning, Jehoshaphat did something audacious: "He appointed those who should sing to the Lord...as they went out BEFORE the army" (2 Chronicles 20:21). He sent worshipers to the front lines. Not warriors. Not weapons. Worshipers. The choir went first, armed with nothing but praise, singing about God's mercy while enemy armies bore down. When God makes you a promise, respond with worship—before you see it fulfilled. 3. Worship Invites God to Fight Your Battles Watch what happened when worship went to the front lines: "Now when they began to sing and to praise, the Lord set ambushes against the people of Ammon, Moab, and Mount Seir, who had come against Judah; and they were defeated" (2 Chronicles 20:22-23). When they began to sing and praise, God set ambushes. The three armies that had united against Judah suddenly turned on each other. By the time Judah's army arrived, the enemy was already destroyed. Judah didn't swing a single sword. They just worshiped, and God fought. The principle: Worship invites God's presence, and God's presence defeats the enemy. When you worship, you're declaring several truths: God's supremacy over your circumstances Your dependence on Him Your trust in His character Your confidence in His promises Every one of those declarations is an act of spiritual warfare. The enemy cannot stand in the presence of genuine worship because worship acknowledges the truth about who God is and who the enemy is not. How this works practically: When anxiety attacks, worship shifts focus from the problem to the Problem-Solver When bitterness takes root, worship reminds you of God's goodness and mercy When discouragement overwhelms, worship reorients perspective from temporary circumstances to eternal truth When temptation seems irresistible, worship reminds you that God's presence is more satisfying than sin Worship isn't just singing songs—it's declaring truth about God that drives out lies from the enemy. 4. Victory Through Worship Brings Abundant Blessing The story doesn't end with the enemy's defeat. When Judah came to the battlefield, they found the dead bodies of their enemies and "an abundance of valuables...more than they could carry away; and they were three days gathering the spoil" (2 Chronicles 20:24-25). Three days to collect the plunder. They went to battle empty-handed with only worship, and came home with more wealth than they could carry. They named the battlefield "The Valley of Berachah" (blessing) because that's what it became. They went to battle with worship. They came home with worship. And in between, God gave them victory and abundant blessing. When God fights your battles, the victory is complete and the blessing is abundant. When you fight in your own strength, even if you win, you're exhausted and barely surviving. But when God fights for you, you come out blessed, strengthened, and with more than you had before. The final result: "And the fear of God was on all the kingdoms of those countries when they heard that the Lord had fought against the enemies of Israel. Then the realm of Jehoshaphat was quiet, for his God gave him rest all around" (2 Chronicles 20:29-30). The Bottom Line: When you face impossible battles, worship is a weapon that invites God to fight for you. Jehoshaphat turned to God first in desperate prayer, believed God's promise before seeing the outcome, sent worship to the front lines, and watched God fight and give abundant blessing. This Thanksgiving, when battles come—and they will—send worship to the front lines. Declare God's character. Praise His faithfulness. Thank Him for past victories. Trust Him for present battles. Watch Him fight for you.

In this new episode of WET – Waterpolo Expert Talk, I continue my conversation with a player from the Italian Serie A to take a closer look at the current challenges and opportunities in women's water polo. Following the first part of our discussion, where we explored her personal journey and the overall state of the sport, this second part focuses on visibility, media exposure, and the structural gap between the women's and men's game. A central theme of this episode is the lack of live streaming and media coverage, which makes it difficult for young athletes to discover the sport and identify with female role models. We also discuss how the quality of production, investment levels, and prize money differ significantly between men's and women's competitions — and how even small improvements could dramatically accelerate the growth of women's water polo. Key Points of This Episode: - The media and visibility gap between women's and men's water polo - Why reliable streaming, highlights, and live coverage are essential for the sport's future - The competitive development of the Italian women's league and its rising level - The impact of investment, prize money, and promotional resources - How the absence of coverage affects youth development and role models - A personal perspective on injury recovery, resilience, and elite-level motivation - Why the goal is not full equality — but closing the unnecessary performance and visibility gap - What the sport offers beyond medals: experiences, opportunities, and global community We also talk about her recovery after shoulder surgery, the increasing competitiveness of the Italian league, and the broader values that help athletes stay committed through both success and setbacks. This episode provides a clear, honest look at the structural challenges facing women's water polo today — and why improving visibility is one of the most powerful ways to drive long-term growth.

In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:

What happens when two visionary creators collide at the intersection of comedy, technology, and music?  In this episode of So Ambitious, host Felicia Hatcher sits down with Zayd Portillo (creatrgd) and King Willonius, creator of “BBL Drizzy”, to unpack their journeys in tech, AI, and cultural innovation. From viral comedy hits to groundbreaking AI music, Zayd and King are pushing boundaries on how Black creators can own their narratives, monetize their IP, and turn moments into movements. They reflect on early experiments with Clubhouse, YouTube, and Twitch, the birth of viral songs like BBL Drizzy, and how AI tools are reshaping artistry, ownership, and community.  This conversation is equal parts hilarious and profound, revealing the tension between incubation and deadlines, internal validation and external recognition, and what it really takes to stay consistent (even when the world doesn't quite understand your vision yet). If you've ever wrestled with impostor syndrome, felt pressure to deliver under deadlines, or wondered how AI is transforming creativity, this episode is for you. KEY POINTS - How early experimentation on YouTube, Twitch, and Clubhouse sharpened creative skills - The viral phenomenon of BBL Drizzy and what it revealed about culture and community - Navigating impostor syndrome and redefining what it means to be “creative” - The role of deadlines, hackathons, and incubation periods in producing great work - Why Black creators must embrace AI tools to own the next wave of innovation - Balancing business deadlines with the creative process - Building future-ready platforms: virtual artists, dome experiences, and AI-driven IP - How faith, timing, and consistency shape long-term creative success QUOTABLES  “Comedy is the easiest way to introduce people to scary new tech.” - Zayd Portillo “Sometimes you're just the vessel — the idea is bigger than you.” -  King Willonius “If you fight for your limitations, you get to keep them.” - Felicia Hatcher “Great art is polarizing. If people love it and hate it, you're onto something.” - Zayd Portillo “We need to stop saying we'll get left behind in AI and start saying we're mastering it.” -  King Willonius RESOURCES Zayd Portillo  IG | @creatrgod King Willonius  IG | @kingwillonius Felecia Hatcher IG | @feleciahatcher Black Ambition IG | @blackambitionprize So Ambitious is produced by EPYC Media 

Join Mark and Tyler for a special Mailbag episode of The Hours podcast! Celebrating over 600 members in the Savvy Basketball community, they tackle listener-submitted "smart questions" that show effort and application. This episode dives deep into coaching philosophy, from youth development to high-level defensive strategy, emphasizing principles over prescribed plays and function over form.Get ready for an in-depth discussion on how to teach modern basketball, why reacting to your opponent means you've already lost, and how to improve shooting effectively mid-season.

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this sermon, we turn to Jesus' words in John 14 - words spoken to disciples who were overwhelmed, fearful, and unsure about the future. Into that moment, Jesus reveals who He truly is, the authority He carries, and the assurance He offers to all who follow Him. As He calls them to pray in His name, He lifts their eyes from their troubles and fixes their hope on Himself. This message invites us to do the same. When life feels uncertain, when faith feels weak, or when we wonder whether God hears us, Jesus reminds us that everything we need—access, confidence, strength, and hope—is found in Him. His identity steadies us, His power emboldens us, and His promise assures us that our prayers are heard by the Father through His name. Key Points: 1. Jesus' Identity 2. Jesus' Power 3. Jesus' Promise

In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals.Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio.Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world.This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally.Key Points in this Episode: Elizabeth's early ballet training and career as a professional dancer Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) The opportunities that open up when you are a versatile dancer Elizabeth's “non-negotiables” of dance training beyond technique How she is using technology to make ballet training more accessibleConnect with Elizabeth:WEBSITES:https://www.elizabethtroxler.com/https://balletboost.passion.io/https://chronicledance.comhttps://www.allongefilms.com/INSTAGRAM:instagram.com/liztroxlerinstagram.com/balletboostappinstagram.com/chronicledanceinstagram.com/allongefilmsLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageA battlefield victory does not guarantee control of the story. We trace how the Confederacy lost the war but captured American memory through textbooks, monuments, and movies, turning slavery into “states' rights,” treason into tragic romance, and Robert E. Lee into a spotless icon. Using the secession documents themselves, we dismantle the core claims of the Lost Cause and show how Reconstruction briefly expanded freedom before a campaign of terror shut it down.We walk through the quiet mechanics of narrative power: Northern leaders prioritized reconciliation over enforcement, Southern school boards formed an effective textbook cartel, and publishers chased the larger market with softened editions. Civic groups and Hollywood sealed the myth, from donated schoolbooks and bronze statues to Birth of a Nation and Gone with the Wind. The result wasn't just bad history—it was policy permission for Jim Crow, a blank space where Black history should have been taught, and a culture that treated armed defiance of federal law as debatable theater.There's a way forward. We point to the three forces that finally cracked the legend—the civil rights movement, an academic insurgency led by historians like James McPherson, Eric Foner, and Gary Gallagher, and mass media that centered slavery rather than sidestepping it. Then we offer concrete steps: read primary sources such as secession ordinances and Alexander Stephens's cornerstone speech, audit local curricula for evidence-based accounts, and update monument plaques to tell the whole truth. If unused power is surrendered power, then the antidote is active, public truth-telling. Key Points from the Episode:• the secession documents centering slavery, not abstract states' rights• early Confederate advantages versus strategic failure myths• Robert E. Lee's record and theology of bondage• Reconstruction's gains and the terror that ended it• textbook markets, UDC influence, and Hollywood's role• measurable harms: Jim Crow, lynching, erased Black history• the three breaks: civil rights, academic insurgency, mass media• practical steps: read primary sources, audit curricula, update plaquesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

The Sword of the Spirit and Prayer Series: Suited Up - The Armor of God (Week 7 of 7 - SERIES FINALE) Scripture: Ephesians 6:17b-18 Summary After six weeks of studying defensive armor, we conclude the "Suited Up" series with our offensive weapons—the sword of the Spirit and prayer. Everything before this has been about protection. But now Paul arms us for attack. In Roman warfare, every piece of equipment was defensive except the sword—it enabled soldiers not only to defend themselves but to defeat the enemy. Paul identifies the sword as "the word of God" and immediately adds prayer, showing these two offensive weapons work together to attack enemy strongholds and advance God's kingdom. Key Points: 1. The Sword of the Spirit Is God's Word—Your Offensive Weapon The sword is not defensive—it's offensive. All other armor protects you. But the sword enables you to attack. When Paul says the sword is "the word of God," he uses the Greek word rhema—specific words from Scripture applied to specific situations. You don't swing the whole Bible at the enemy; you wield specific truths that cut through specific lies. Jesus modeled this in Matthew 4. When Satan tempted Him, Jesus responded with precision: "It is written..." Three temptations. Three specific Scripture responses. Three victories. Three essentials for wielding the sword: You must know the Word to wield it. You can't use a weapon you don't have. Hebrews 4:12 says God's Word is "living and powerful, and sharper than any two-edged sword." But you can only wield what you know. When temptation comes, you need 1 Corinthians 10:13. When fear attacks, you need 2 Timothy 1:7. When the enemy accuses, you need Romans 8:1. You must use the Word skillfully. 2 Timothy 2:15 commands us to be "rightly dividing the word of truth"—handling Scripture accurately, using it correctly, applying it properly. Don't quote verses out of context. Don't twist Scripture to justify sin. Don't use God's Word as a weapon against people—it's a weapon against the enemy's lies. The Word attacks enemy strongholds. 2 Corinthians 10:4-5 speaks of "pulling down strongholds"—patterns of thinking or beliefs entrenched in our lives that are contrary to God's truth. Examples: believing you're worthless, thinking you can't overcome sin, being controlled by fear or bitterness. When a lie is deeply entrenched, you attack it repeatedly with biblical truth until the stronghold crumbles. 2. Prayer Is Your Strategic Weapon for Advancing God's Kingdom The sword is powerful, but it doesn't work alone. Immediately after describing the sword, Paul shifts to prayer: "Praying always with all prayer and supplication in the Spirit." Paul emphasizes: "Praying always" (constant), "all prayer and supplication" (every kind), "in the Spirit" (empowered by the Holy Spirit), "with all perseverance" (persistent), "for all the saints" (not just yourself). This isn't casual prayer—it's strategic, persistent, Spirit-led warfare prayer. What makes prayer an offensive weapon: Prayer invades enemy territory. When you pray, you're advancing God's kingdom into enemy-occupied territory. Jesus taught us to pray, "Your kingdom come, Your will be done on earth as it is in heaven" (Matthew 6:10). Every time you pray that, you're declaring war on the kingdom of darkness. Prayer isn't passive—it's active spiritual warfare. Prayer releases God's power. James 5:16 says, "The effective, fervent prayer of a righteous man avails much." Prayer accomplishes things—it's powerful and effective. When you pray in faith, standing on God's promises, spiritual blindness is removed, hearts are changed, circumstances shift, the enemy's schemes are thwarted, God's purposes advance. This is why the enemy fights to keep believers from praying. Prayerless Christians are powerless Christians. But praying Christians are dangerous to his kingdom. Prayer requires persistence. Paul emphasizes "perseverance"—continuing even when you don't see immediate results. Jesus taught this in Luke 18:1-8. Why does God require persistence? Because it tests and strengthens faith, aligns our will with His, teaches dependence, and prepares us to receive what we're asking for. Spiritual warfare prayer isn't one quick request—it's sustained, persistent, believing prayer that continues until breakthrough comes. 3. Wielding the Sword and Prayer Together Defeats the Enemy Scripture without prayer is knowledge without power. Prayer without Scripture is emotion without direction. But when you combine them—when you wield both weapons together—you become incredibly effective in spiritual warfare. How they work together: Scripture informs your prayers. The best prayers are saturated with Scripture. When you pray God's Word back to Him, you're praying according to His will. Instead of vaguely praying "God, help me not to worry," you pray: "Father, Your Word says in Philippians 4:6-7 to be anxious for nothing. I bring this situation to You now, trusting that Your peace will guard my heart and mind." Prayer applies Scripture to specific battles. Example: You're battling temptation. The enemy whispers, "You can't resist this." Wield the sword: "God is faithful, who will not allow me to be tempted beyond what I am able, but with the temptation will also make the way of escape" (1 Corinthians 10:13). Then pray: "Father, You promise a way of escape. Show me that way now. Give me strength to take it." Scripture and prayer pull down strongholds. When attacking a deeply entrenched lie, combine Scripture and prayer persistently. Example: You've struggled for years believing you're worthless. Wield the sword daily: "I am fearfully and wonderfully made" (Psalm 139:14). "I am a new creation in Christ" (2 Corinthians 5:17). Pray persistently: "Father, Your Word says I'm fearfully and wonderfully made. I choose to believe that truth. Tear down this stronghold of worthlessness. Help me see myself as You see me." Day after day, you attack that stronghold until it crumbles. The four-step process: (1) Find Scripture that speaks truth to the situation, (2) Speak that Scripture out loud, (3) Pray that Scripture back to God, (4) Persist until breakthrough comes. The Closing Illustration: A WWII soldier was wounded in battle and taken to a field hospital. A chaplain noticed his uniform was torn and bloodstained, but he had no serious injuries. The soldier pulled out a small Bible from his pocket with a bullet lodged halfway through it, stopped at Psalm 91: "He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty...A thousand may fall at your side, and ten thousand at your right hand; but it shall not come near you." The chaplain said, "Son, that Bible saved your life." The soldier replied, "No sir. The Bible didn't save my life. What saved my life was that I read it, believed it, and carried it with me every day." That soldier understood something many Christians miss: Having God's Word isn't enough. You must read it, believe it, and carry it with you into battle. The Bottom Line: Over seven weeks we've been given the complete armor—truth, righteousness, gospel peace, faith, salvation, the sword, and prayer. But the question remains: Are you actually putting on the armor? You're in a battle right now. The enemy is real. His attacks are constant. But God has equipped you completely. You have everything you need to stand firm and advance. The question is: Will you use what God has given you? You are suited up. You are equipped. You are ready. Now go fight—not in your own strength, but in the power of His might. Series Complete: "Suited Up - The Armor of God" Thank you for joining us on this seven-week journey through Ephesians 6:10-18. PERSONAL FACEBOOK POST Option 1: The Illustration + Series Wrap (Recommended) We just concluded our 7-week "Suited Up" series, and the closing illustration has been echoing in my mind: A WWII soldier survived a direct hit—a bullet lodged in his Bible, stopped at Psalm 91. When a chaplain said, "That Bible saved your life," the soldier replied: "No sir. What saved my life was that I read it, believed it, and carried it with me every day." That's the challenge after seven weeks studying the armor of God. We've covered: • The belt of truth • The breastplate of righteousness • The shoes of the gospel of peace • The shield of faith • The helmet of salvation • The sword of the Spirit • Prayer But here's the question: Am I actually putting on the armor? Today's message focused on our offensive weapons—God's Word and prayer. Not just for defense, but for attack. Scripture without prayer is knowledge without power. Prayer without Scripture is emotion without direction. But together? They pull down strongholds, defeat the enemy's lies, and advance God's kingdom. The soldier understood what many of us miss: having the Bible isn't enough. You have to read it, believe it, and carry it into battle. Seven weeks of teaching means nothing if I don't use what God has given me. So here's my commitment going forward: Put on the armor daily. Wield the sword. Pray persistently. Stand firm in the victory Christ has already won. You are suited up. You are equipped. You are ready. Audio: [LINK] Option 2: Personal Challenge Focus Seven weeks. Seven pieces of armor. One critical question: Am I actually putting on the armor, or just learning about it? Today we finished "Suited Up: The Armor of God" with our offensive weapons—the sword of the Spirit (God's Word) and prayer. Here's what's convicting me: I can know everything about the armor and still lose battles if I don't actually wear it. So let me ask myself (and you) directly: Am I girding myself with truth—or living in compromise? Am I wearing righteousness—or letting sin create vulnerability? Am I standing on gospel peace—or losing my footing in trials? Am I lifting the shield of faith—or fighting in my own strength? Am I wearing the helmet of salvation—or letting my mind stay under attack? Am I wielding the sword and prayer—or trying to win unarmed? The closing illustration hit hard: A WWII soldier survived because a bullet stopped in his Bible at Psalm 91. But his response was profound: "The Bible didn't save my life. What saved me was that I read it, believed it, and carried it every day." Knowledge without application is worthless. God has equipped me completely. The question is: Will I use what He's given me? Listen: [LINK] Option 3: Series Gratitude + Action What a journey. Seven weeks through Ephesians 6. Seven pieces of armor. And today, the finale: the sword of the Spirit and prayer. I'm grateful for what this series has taught me about spiritual warfare—that it's real, that I'm equipped, and that victory is certain in Christ. But today's message ended with a challenge I can't ignore: Having the armor isn't enough. You have to use it. The illustration that closed the series: A soldier survived a bullet that lodged in his Bible. But he said, "What saved my life wasn't having the Bible—it was reading it, believing it, and carrying it every day." That's the shift I need to make. From knowledge to action. From learning about armor to actually putting it on. Here's what wielding the sword and prayer looks like practically: Find Scripture that speaks to the battle Speak it out loud Pray it back to God Persist until breakthrough comes Scripture + prayer = strongholds pulled down, lies defeated, God's kingdom advancing. I'm suited up. I'm equipped. Now it's time to fight—not in my strength, but in His. Audio: [LINK] Recommended: Option 1 - The WWII illustration is memorable and powerful, creates emotional connection, and the series review shows the journey while focusing on application

FAN MAIL--We would love YOUR feedback--Send us a Text MessageHeadlines can heat the blood; evidence steadies the mind. We step back from election drama to explore Thomas Sowell's lifetime of clear thinking on prices, incentives, culture, and the hard truth that there are no solutions—only trade-offs. From a hardscrabble childhood and a GED to Harvard, Chicago, and the Hoover Institution, Sowell's journey shapes a method: test claims against outcomes, not intentions. That approach leads us into the politics of “affordable” promises, why price signals matter, and how well-meaning policies can shrink the very prosperity they aim to expand.We dig into Sowell's early work at the Department of Labor and his influential findings on minimum wage effects for low-skilled workers, especially black teenagers. We read from The Thomas Sowell Reader to unpack the affordability fallacy and trace the historical costs of price controls that produced shortages and hunger. Then we widen the lens: the welfare state's incentive problem, the constrained versus unconstrained visions from A Conflict of Visions, and what Hayek's knowledge problem tells us about why markets outperform central planning by discovering information rather than pretending to possess it.Culture, too, plays a pivotal role. We discuss patterns highlighted in Black Rednecks and White Liberals, the portability of skills across migrant communities, and the controversy and clarity around affirmative action mismatch and outcomes after California's Prop 209. Through it all, we keep returning to Sowell's style: relentlessly empirical, comparative across countries and centuries, and immune to flattery or faction. If you're ready to think harder, start with Basic Economics, then move to A Conflict of Visions, and let the data change your mind where it should.If this conversation sharpened your thinking, follow the show, share it with a friend who loves big ideas, and leave a review so more curious listeners can find us.Key Points from the Episode:• Sowell's early life, military service, and academic rise  • Lessons from labor economics and minimum wage data  • The “affordable” fallacy and the role of price signals  • Historical failures of price controls and shortages  • Trade-offs versus intentions in welfare policy  • Constrained and unconstrained visions of human nature  • Culture, skills, and group outcomes across countries  • Affirmative action mismatch and graduation rates  • Hayekian knowledge, markets, and adaptation  • Recommended books and a reading path for newcomersOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this powerful conversation, I'm joined once again by my friend and speaking coach, Colin Boyd, to celebrate the release of his brand new book One Presentation Away: Become an Irresistible Speaker and Convert More Clients. We unpack what it really means to craft a conversion story—the kind of story that doesn't just inspire but actually moves your audience to take action.  Colin shares his proven frameworks for designing presentations that sell, shifting from “information mode” to “decision mode,” and reframing the fear of selling into an act of service. Whether you're speaking on stage, hosting a webinar, or leading a conversation online, this episode will help you master the art of influence and become the kind of communicator who changes lives—one presentation at a time. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Introducing Colin and His New Book 02:29 The Concept of Conversion Stories 06:17 The Structure of a Great Presentation 07:00 Special Offer: Join the Growth Collective 08:44 Crafting Your Conversion Story 15:13 Shifting from Information to Decision Mode 21:03 Motivational Content and Case Studies 22:37 The Frustration of Inaction 23:24 The Power of Reframing 24:53 Understanding and Embracing Selling 27:01 Creating Impact Through Commitment 29:57 Strategies for Effective Webinars 34:47 Achieving Six-Figure Presentations 40:08 Conclusion and Next Steps QUOTABLES: “ Sometimes just simply meeting them where they are and providing something that allows them to make a commitment to their next step is the key that can unlock so much.” - Julie Solomon  “   I don't tell the whole story of my entire business journey. I don't talk about where I went to university. I don't talk about when I got married. I don't go through how many kids I have. I don't go through all the different trainings that I did and certifications and the fact that I'm a CSP speaker and because all of that stuff is just, not really relevant. And so what you have to do is you have to find the story that is most relevant to the vehicle that you help people with.” - Colin Boyd GUEST RESOURCES: Get Colin's Book One Presentation Away IG: https://www.instagram.com/colinboyd/ website: https://conversionstoryformula.com/ RESOURCES:

Alphonzo "Phonz" Terrell, co-founder and CEO of Spill, is rewriting what it means to build community online. From his early days in music and media to leading social strategy at HBO and Twitter, Alphonzo's journey embodies the intersection of culture, entrepreneurship, and advocacy. After being laid off during Twitter's transition, he transformed a setback into an opportunity by launching Spill: a Black-owned social platform designed for safer, more rewarding, and more authentic online connections. In this episode of So Ambitious, Alphonzo opens up about the urgency of creating digital spaces rooted in trust, cultural fluency, and joy. He shares lessons from building at the highest levels of entertainment and tech, how Buddhism guides his leadership philosophy, and why dismantling gatekeeping is critical for future generations of Black entrepreneurs. This conversation explores risk, resilience, and redefining authenticity in the era of AI. If you're an entrepreneur, creator, or community builder who believes ambition is about more than vanity metrics, Alphonzo's story is proof of how vision and conviction can create movements with lasting impact. As he reminds us: “Entrepreneurship is really an act of faith. You're creating something from nothing.” KEY POINTS  - How a “Great Day at Inkwell” photo became a cultural moment for Black ownership and legacy - Alphonzo's transition from music to media to tech - Lessons from HBO, Insecure, and Twitter on how conversations online reshape culture - Why marginalized communities drive internet trends yet face the most harm online - Founding Spill: designing platforms that prioritize joy, safety, and fair credit for creators - Redefining “builder” beyond technical vs. non-technical labels - Spill's vision: To have safer, more rewarding, and more human digital connections - The role of Buddhism in Alphonzo's leadership and resilience - Why gatekeeping harms Black entrepreneurs - The power of collaboration and equity crowdfunding - On raising millions in venture funding while centering culture and community impact QUOTABLES  “One out of every two Black people has experienced hate speech online in the past year. It's a health crisis, not just a business problem.” – Alphonzo Terrell “Authenticity is just a proxy for trust, consistency, subject matter expertise, and honesty.”  – Alphonzo Terrell “Gatekeeping comes from white supremacy telling us there's only one seat on the bus. We need to expand the pie into a garden where everyone eats.” – Alphonzo Terrell “If we've been blessed with platforms, what are we going to build to unleash the next generation?” – Alphonzo Terrell RESOURCES  Alphonzo "Phonz" Terrell Website | www.spill.com  Felecia Hatcher IG | @feleciahatcher Black Ambition IG | @blackambitionprize So Ambitious is produced by EPYC Media

In this episode of StreamTime Sports, co-hosts Nick Meacham and Chris Stone are joined by Richard Kearney, Senior Director at MediaKind, to dive deep into the evolving world of subscriber acquisition and retention. Drawing on his experience at Paramount and Showtime, Richard shares how AI and machine learning are redefining content recommendations, user engagement, and platform growth.The conversation dives into how sports and entertainment streamers can balance personalisation with discovery, reduce churn, and maximise subscriber lifetime value. Key Points:How is AI revolutionising content recommendations and enhancing personalisation for streaming services?What role does improved content discovery play in boosting retention and engagement?Can too much personalisation actually harm user experience or business growth?How are sports platforms using AI to analyse content and enhance fan engagement in real time?What AI-driven strategies are helping platforms navigate market challenges and stay competitive?

Hey everyone, it's Dave Jackson from the School of Podcasting! In today's episode, I sit down with Heidi Kay Begay from Red House Productions (website: redhouseproductions.net) to discuss how you don't need a massive audience to start monetizing your podcast. She reveals practical and inspiring strategies to pitch your value and land meaningful brand relationships, even when your show is still growing.Key Points & TakeawaysYou Don't Need Huge Download Numbers: Heidi Kay Begay shares how she started pitching to sponsors around episode 30 of her niche show, Flute360, and landed deals despite having a small audience.Mindset Shift: Treating your podcast like a business is crucial. I loved Heidi's “corn and wheat” metaphor—don't expect business results if you're just planting hobby seeds!Pitching Sponsors: Heidi describes reaching out directly to music-branded companies—flute makers, apparel, gadgets—and focusing on how to create a win/win relationship from day one. She didn't let her lack of experience or nerves stop her!Focus on Value Over Numbers: Rather than falling for CPM (cost per mille) models, Heidi looked at what brands spend for visibility in her industry—conference booths, event program ads, etc.—and built sponsorship packages (bronze, silver, gold) that reflected that value.Partnership, Not Just Ad Reads: Heidi emphasizes listening to a sponsor's specific goals and showing genuine interest in their needs, often including interview opportunities and co-promotions to make the partnership more meaningful.Negotiation is Key: Most deals aren't signed after one email. Expect lots of back and forth, and be ready to listen and adjust your offer. Don't feel you need everything perfect before you start the conversation.Pricing Sponsorships: Heidi recommends considering not only downloads but also your total digital presence—social media, mailing list, engagement rates, speaking appearances, etc. Sponsors look at much more than just podcast stats.Campaign Tracking & Follow-Up: Not all sponsors require detailed post-campaign stats. Some are satisfied knowing their brand was featured; others want custom URLs to track results. Being organized and professional goes a long way.Dealing with Rejection: Both Heidi and I agree—a “no” today could be a “yes” later. Don't burn bridges, rejection is often just “not now.”AI Music Tools: I shared my experience using Suno (suno.ai), an AI music creation platform, to generate podcast outro music. If you use paid tiers, you own the commercial rights (worth checking out, especially if you need affordable, legal music for your show).Check out Heidi's Course on Monetization.Websites Mentionedredhouseproductions.net – Heidi's podcast production/consulting hub.schoolofpodcasting.com – My site for podcast coaching, resources, and community.suno.ai – AI music creation platform.horseradionetwork.com – Referenced for creative sponsorship strategies.

In this powerful conversation, I'm joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness.Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common “love your body” message can sometimes feel inaccessible to dancers.We also unpack the importance of evolving beyond the “we've always done it this way” mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world.Key Points in this Episode: Katrena's dance journey from ballet to flamenco and teaching How early body image messages shape young dancers Why “love your body” can feel vague - and what to say instead The creation of Love Your Body (or Don't), Katrena's five-day toolkit with Nicole Sabella Simple classroom practices that combine wellness and technique Rethinking traditional dance teaching methods and finding balance between rigor and empathy Encouraging curiosity, respect, and realistic self-awareness in dancersConnect with Katrena:INSTAGRAM: instagram.com/yourbodyimagebffLOVE YOUR BODY (OR DON'T): https://www.thenourisheddancer.com/love-your-body-or-dontLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageNew York just elected a 34-year-old democratic socialist as mayor, and the city's political ground shifted underfoot. We unpack the upset—how small donors, social media savvy, and an affordability-first platform overcame long odds—and then stress test each promise against law, budgets, and history. From four-year rent freezes and free buses to universal childcare and a path to a $30 minimum wage, we ask the hard question: which ideas can survive America's legal constraints, market pressures, and political realities?We trace the century-old arc of socialist governance in America, from Milwaukee's well-run public housing and clean streets to Schenectady's fare cuts—and the recurring forces that blunted those movements: fusion-party pushback, capital flight, constitutional guardrails, policy poaching by major parties, and national headwinds. Along the way, we highlight how capitalism repeatedly course-corrected without revolution—trustbusting monopolies, creating deposit insurance after bank panics, and building safety nets that lowered elderly poverty—absorbing reforms while keeping markets dynamic.Then we bring it back to Gotham. Expect legal battles over rent and sanctuary measures, fiscal tests for big-ticket programs, and business responses ranging from adaptation to exit. Some proposals may be piloted, trimmed, or retooled; others could become durable parts of city life if they measurably improve affordability and mobility. The wager here is not ideology, but durability: can bold promises translate into workable policy without cracking the city's economic engine? Listen for a clear-eyed roadmap of risks, trade-offs, and the likely areas where New York may bend, adjust, and, ultimately, decide what sticks.Key Points from the Episode:• Who Zoran Mandani is and why he won• The affordability agenda and funding claims• Reactions from national figures and business leaders• Historical record of socialist mayors 1900–1960• The five forces that limited socialist experiments• Capitalism's pattern of correction and absorption• Legal, fiscal, and market tests facing New York• What policies might endure and what may fadeOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Richards Book: Yoga FAQ Richard Rosen Instagram: @richardrosenyoga Keen on Yoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Linktree: https://linktr.ee/Keenonyoga Become a Patron: https://www.keenonyoga.com/patrons/   Key Points   ·      Adam Keen shares his journey into yoga, starting from a background of mental health challenges. ·      The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. ·      Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. ·      Breath and bandhas play a significant role in yoga practice, with modern interpretations. ·      The meaning of yoga extends beyond asana, encompassing a holistic approach to life. ·      Mentorship is essential in the yoga community to support teachers and students alike. ·      Adam discusses the challenges of yoga certification and the focus on physical ability. ·      The importance of being oneself as a teacher and not trying to emulate others. ·      Philosophical discussions around the meaning of life and yoga are explored. ·      Books and literature are recommended as valuable resources for understanding yoga.  

Unlock Your True Potential with Human Design: Create Success That Feels Aligned   Most entrepreneurs follow every strategy they're told — post daily, hustle harder, chase the next goal — only to end up exhausted and disconnected from why they started. What if the missing piece isn't effort, but alignment?   That's the shift Stefanie Carlstedt discovered after building a six-figure business that looked successful on paper but felt completely wrong inside. Through Human Design, she learned how to build a business — and a life — that actually fits who she is. In this episode, we explore how you can do the same.   Key Points and Reflections: Your Money Story Shapes Your Energy. Stefanie grew up between two very different money worlds — one abundant, one scarce — and carried those beliefs into adulthood. It wasn't until she examined her money story that she realized: wealth isn't moral or immoral; it's neutral energy that amplifies who we are. Reflection: What childhood belief about money still influences your business decisions today? When Success Feels Wrong. Many founders chase more — more clients, more revenue, more goals — but never define enough. Stefanie calls this "the moving goalpost of achievement." True fulfillment begins when you design success around your values, not society's metrics. Reflection: If you stopped measuring success by income, what would fulfillment look like for you? Discovering Your Human Design. Human Design blends ancient wisdom with modern insight to reveal how you're wired to lead, decide, and create. It's not a personality quiz — it's a blueprint for energy. Generators, Manifestors, Projectors, Reflectors — each type has its own rhythm. Once Stef understood her type, she stopped forcing what didn't fit and started thriving in her natural flow. Reflection: Where are you working against your natural strengths Alignment in Leadership and Teams. Stefanie now helps leaders use Human Design to understand themselves and their people. When teams know how each member operates best, burnout drops and creativity rises. A "people-first" culture isn't soft — it's strategic alignment. Reflection: Do you know how each person on your team is wired to work best? From Hustle to Harmony. The ultimate lesson? You can't copy someone else's path. Systems and strategies matter, but they only work when they match your design. As Stef says, "Human Design doesn't put you in a box — it shows you the box you've been trapped in." Reflection: What would your life look like if you stopped chasing and started aligning?   Money Learning: Stefanie's biggest money learning came from realizing that her early beliefs about money were quietly shaping her entire business. Growing up between one parent with abundance and another who struggled, she absorbed the idea that money was unsafe and even wrong to want. That belief drove her to chase milestones for validation rather than fulfillment. It wasn't until she reframed money as neutral energy—a tool that amplifies who we are—that everything shifted. She stopped hustling for approval and started earning in alignment with her values, discovering that true wealth isn't just numbers in the bank but peace in how those numbers are made.   Key Takeaway: Success that feels good isn't accidental — it's engineered through awareness, alignment, and self-leadership. When you honor your design, profit and peace coexist.   Bio: Stef Carlstedt is a Human Design business coach and mentor who helps entrepreneurs step out of society's boxes and create success that actually feels good. After building a six-figure business based on everyone else's strategies and losing herself in the process, Stef discovered Human Design and everything shifted. Now she guides others to reclaim their spark, release fear, and build lives and businesses aligned with their true design. Through her coaching, workshops, and podcast, Stef empowers women to find clarity, freedom, and fulfillment on their own terms.   Links: Website: https://www.stefcarlstedt.com/hdreport My gift: https://stefcarlstedt.com/hdreport Instagram: https://www.instagram.com/stefaniecarlstedt/ Facebook: https://www.facebook.com/stefanie.carlstedt.2025    If your business feels off — too much grind, not enough peace — let's fix that. Book a Profit Assessment Call and we'll pressure-test your model for both profit and purpose.   #RicherSoul #HumanDesign #Alignment #PurposeDrivenSuccess #MoneyMindset #EntrepreneurMindset #Leadership   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageNew York stands at a crossroads where history hums beneath every headline. We open the archive on the city's most contentious mayors—Boss Tweed's machine, Fernando Wood's secession gambit, Oakey Hall's complicity, and Jimmy Walker's glamour-soaked graft—to understand how power, patronage, and public appetite shaped what's possible in City Hall. That backdrop sharpens the stakes of today's race, where frontrunner Zoran Mandani pitches “pragmatic socialism” with a $30 minimum wage by 2030, rent freezes, fare-free buses, and new taxes on the city's wealthiest.We examine how ambitious social policy collides with budget constraints, competitiveness, and quality of services. What does it take to fund fare-free transit without starving maintenance? How do rent controls affect housing supply, vacancies, and enforcement? Can a city expand safety by pairing officers with social workers while stabilizing recruitment and morale? Along the way, we probe Mandani's foreign policy posture around the ICC and diplomatic immunity, highlighting the legal limits of municipal authority and the risk of symbolic fights that distract from core city functions.Zooming out, we scan pivotal races in New Jersey and Virginia to gauge how suburban and urban voters are sorting themselves on taxes, schools, and criminal justice. New York remains a bellwether: when it moves, policy markets listen. We bring receipts, historical parallels, and hard questions to test whether bold promises can become durable progress rather than another spin of the patronage wheel. If you care about the future of urban governance, budgets, public safety, and the health of democratic institutions, this one's essential listening.If the conversation resonates, follow the show, share it with a friend, and leave a review with your predictions for these races—what outcome do you expect, and why?Key Points from the Episode:• setting the stakes for the New York City mayoral race  • Boss Tweed and Tammany Hall as foundations of machine politics  • Fernando Wood's secession plan and public backlash  • Oakey Hall and Jimmy Walker as later cycles of graft  • modern allegations and the need for civic guardrails  • Mandani's platform on wages, rents, transit, and taxes  • policing shifts, recruitment strain, and social worker pairing  • diplomatic and legal limits on municipal foreign policy stances  • first 100 days scenarios and funding realities  • New Jersey and Virginia races as regional bellwethers  • predictions, risks, and what to watch nextOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode, Joe explores what happens after the "three-year window" closes — when AI begins to produce nearly everything on demand. What does that mean for creators and entrepreneurs? Joe shares three essential moves to stay relevant and build lasting value in the coming Age of Abundance. Key Points: 1. Build a Small Tribe with Purpose Forget chasing scale. The next era belongs to creators who build small, mission-driven communities rooted in shared values and purpose. Machines can copy your voice, but not your meaning. 2. Turn Your Process into the Product When content becomes infinite, your process becomes the value. Show how you work. Let your audience inside. Sell access to your system, not just your outcomes. 3. Name Your Focus In the Age of Abundance, clarity wins. Choose one word that defines what you stand for — and repeat it everywhere. If you don't define your focus, the algorithm will do it for you (and probably get it wrong). Takeaways: Abundance shifts value from creation to connection. Meaning, trust, and shared experience will become priceless. The future belongs to creators who build direct relationships and stand for something clear. Quote of the Episode: "When everything is abundant, trust becomes priceless."

Pastor KJay preached Eviction Notice, and it was powerful from start to finish! Key Points:1️⃣ Satan reigns through ignorance and darkness. Knowing the truth will set you free. (John 8:32–36)2️⃣ Deliverance alone is not enough; discipleship is required to walk in true freedom and break the cycle of bondage. (Matthew 12:43–45)3️⃣ Pride produces sin, but humility invites the Holy Spirit to restore order, remove unclean spirits, and fill your house with things of God. (Ephesians 6:12–13)PARTNER WITH US Thank you for your generosity! To give, visit https://www.radiantchurchtxk.com/give____ PRAYER We would be honored to pray with you. Text the word "Prayer" to 903-201-0606. ____ FIRST TIMEIs this your first time visiting Radiant Church Online? Text the word "First Time" to 903-201-0606.Connect With Us: Website: https://www.radiantchurchtxk.com Facebook: https://www.facebook.com/Radianttxk Instagram: https://www.instagram.com/radiantchurchtxk/DOWNLOAD OUR APP https://apps.apple.com/us/app/radiant-txk/id6473744016https://play.google.com/store/apps/details?id=io.pushpay.radiantchurchtxk&pcampaignid=web_shareCatch us LIVE here on Youtube at 9:30 a.m. & 11:30 a.m. CST to experience powerful worship and a life-changing message!Support the show

In this episode, I sit down with one of my dearest friends, Alyshia Ochse—an actress, writer, and host of That One Audition—for a deeply honest conversation about creativity, evolution, and what it means to live fully expressed. Alyshia and I go way back, and this conversation feels like sitting down with a sister to unpack the beautiful, messy process of growth. We talk about the “itchy” seasons that come before transformation, how success evolves with age and awareness, and the power of embracing stillness instead of forcing clarity. Alyshia shares how she's learning to define success on her own terms, welcome the valleys with grace, and release patterns of people-pleasing to make room for deeper, more authentic relationships. Together, we explore what it means to lead with self-trust, accept change, and allow yourself to be fully seen—both in life and art. This episode is an invitation to embrace your next chapter with courage, curiosity, and compassion. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Heartfelt Reunion 01:56 Reflecting on Growth and Evolution 04:27 Navigating Creative Itch and Boredom 09:56 Defining Success and Embracing Valleys 20:48 The Power of Vulnerability in Creativity 25:11 Embracing Emotional Awareness 25:54 Practicing Delayed Responses 26:23 Learning Self-Care and Boundaries 28:08 Navigating Grief and Loss 34:11 The Role of Parental Relationships 39:19 Recovery and Self-Validation 45:09 Redefining Friendships and Influence 51:08 Conclusion and Gratitude QUOTABLES: “ I've had conversations with other women about this idea of like when you grow and evolve it's, a little bit of spiritual sandpaper if you will. And, and when you kind of catch yourself trying to sand the edges of your decision making process, your soul, what you're okay with, what you're not okay with, to kind of fit something that no longer fits, then how do you give yourself the permission to accept that? Because a lot of people want to avoid that because it is grief. It is loss. It is you coming to terms and being honest with the fact that, oh, maybe I'm not supposed to be in a relationship with this person anymore. Maybe I'm not supposed to be friends with this person anymore. Maybe I'm not supposed to work with this person anymore.” - Julie Solomon  “  There's a deepening to my relationships, not only with my work, but with people, places and things, is just really learning how to show more of myself. It's really ironic to be in this profession where I'm seen, but I was hiding from being seen for so long, and I feel like I'm just starting to awaken.” - Alyshia Ochse GUEST RESOURCES: IG: @alyshiaochse website: www.alyshiaochse.com business: www.thebridgeforactors.com RESOURCES:

In today's episode, I'll unveil actionable strategies to swiftly boost your cash flow in times of urgent need within your business. Discover how to efficiently generate an additional $10,000 in just 60 days by leveraging existing resources and optimizing client relationships strategically in order to meet your financial goals. Tune in as I reveal my key strategies that will instantly bring cash into your business, including reactivating former clients, upselling current clients, and offering strategy sessions. By focusing on these strategies, entrepreneurs like you can efficiently generate revenue without overcommitting to additional work. Ready to tackle your business money dilemmas head-on? Tune in now for actionable tips to skyrocket your business's financial success! KEY POINTS: How to generate $10,000 in 60 days for entrepreneurs On prioritizing revenue-generating tasks Cash injection as a key strategy for business owners Receiving quick cash by reactivating former clients and upselling current ones The importance of converting existing content to digital products How strategy sessions leverage expertise without overcommitting to work Other strategies: loyalty waivers or additional content incentives Balancing meaningful client experiences with efficient revenue generation tactics The responsibility to consistently have a steady money flow into the business QUOTES: "Money is always at your fingertips. It's just a matter of how you choose to execute. It's a matter of what your strategy is to tap into the revenue that you need for your business.” — Dr. Erica Jordan-Thomas “As the CEO, it's your priority to consistently make sure that money is always coming into the door." — Dr. Erica Jordan-Thomas RESOURCES: [MEET] Are you an educator looking to start or grow your education consulting business? Click the link below to book a call with our team and learn more about our programs! https://calendly.com/get-launched-consulting-coaches/strategy-audit [FREE] Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. Click https://www.7figuredbusinessschool.com/challenge-optin-page to sign up now! [LIVE EVENT] Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. Click https://www.7figureeducator.com/ let's make magic happen together in Atlanta! [FB COMMUNITY] Don't miss out on your chance to connect with other education consultants in our free public Facebook group! Click https://web.facebook.com/groups/getlaunchedconsulting and find your 7-Figure community today. Dr. Erica Jordan-Thomas | https://www.ericajordanthomas.com/ IG | https://www.instagram.com/e_jordanthomas/?hl=en LinkedIn | https://www.linkedin.com/in/erica-jordan-thomas-ed-l-d-86314764 Facebook | https://www.facebook.com/EJTConsultingLLC Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast!

With the Wind with Dr. Paul – Show 187: Pediatric Perspectives: Measles Without Fear with Lawrence Palevsky, M.D. Title: Measles Without Fear with Lawrence Palevsky, M.D. Presenters: Dr. Paul, Lawrence Palevsky, M.D. Length: Approximately 60 minutes ________________________________________ Web Resources Discussed • Children's Health Defense Defender article, March 5, 2025 (referenced in transcript) • American Academy of Pediatrics statement on vitamin A and measles • World Health Organization — guidance on vitamin A for measles (referenced) ________________________________________ Summary Dr. Paul welcomes back his colleague and pediatrician Dr. Lawrence Palevsky for an in-depth discussion on measles, public health messaging, and vaccine concerns. Together, they explore the history of measles before and after the vaccine, the reality of immunity, and recent events in Texas involving a child's tragic death. They emphasize the importance of context, critical thinking, and honest assessment of risks. This conversation challenges fear-driven narratives and offers insight into safe, natural approaches to childhood health. ________________________________________ Key Points (with time stamps) • 00:00:40 – Dr. Paul's Intro: Announcement of VAX FACTS book release and ordering details. • 00:01:35 – Welcome: Dr. Paul introduces Pediatric Perspectives and guest Dr. Lawrence Palevsky. • 00:02:08 – Dr. Palevsky Joins: Expresses enthusiasm for discussing measles. • 00:02:42 – Setting the Stage: Dr. Paul outlines current fear-driven messaging about measles. • 00:02:52 – Historical Perspective: Dr. Palevsky recalls childhood measles and data showing mortality rates had dropped before the 1963 vaccine. • 00:03:55 – Natural Course of Illness: Dr. Palevsky describes measles as generally benign with good care, nutrition, hydration, and vitamins A, C, and D. • 00:05:30 – Fear vs. Reality: Dr. Paul notes measles was not feared in his practice or childhood. He expresses greater concern about today's exaggerated responses. • 00:06:10 – Full Disclosure: Both doctors clarify they are sharing personal experiences, not medical advice. • 00:06:53 – Vaccine Myths: Dr. Palevsky critiques misconceptions — that measles is absent without symptoms and that vaccines eliminate the virus. • 00:07:59 – Waning Immunity: Dr. Paul emphasizes that natural infection gives lifelong protection, while vaccine immunity wanes. • 00:08:50 – Vaccine Failure: Dr. Palevsky explains that 2–10% of children do

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: ⁠Derek Warburton⁠ RESOURCES:

Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action

In this solo episode, I'm taking you behind the scenes of one of the most important seasons of my business and life—the quiet recalibration that happens when what once felt aligned no longer fits. This isn't burnout or self-sabotage; it's evolution. I share what it looked like to feel the nudge that it was time to rebuild, how I learned to sit in the silence instead of forcing clarity, and the courage it took to let go of offers, relationships, and dynamics that no longer matched who I was becoming. I also talk about how discernment—not drama—became the catalyst for my next level of alignment and what's coming next for my business, my coaching containers, and this podcast. If you've been feeling the whisper that something in your world no longer feels true, this episode is your permission slip to pause, listen, and trust your knowing—because clarity always comes when you make space for it. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to Woman of Influence 00:57 The Moment of Realization 02:26 Navigating the Shift 04:42 Clearing Space for Clarity 05:17 Embracing Evolution 08:26 Gratitude and Reflection 10:58 Identity Recalibration 11:59 Conclusion and Future Directions QUOTABLES: “  I've been doing this long enough and I've done enough work on myself to know the difference between sabotage and a true soul aligned shift. From my experience, sabotage feels like hiding. Shrinking. The fear of being seen. This was different. This was a gentle, grounded knowing of, this isn't it anymore.” - Julie Solomon  “  Everything that is starting to unfold, it finally matches my energy. Again, the energy of who I really am today. It doesn't feel forced. It doesn't feel scripted. It doesn't feel like I'm pretending to be someone or love something just because it works. It doesn't feel like I am forcing myself to do some kind of business in a certain way, or I've gotta do a launch this way, or I've gotta do this branded photo shoot this way, because that's what other people do. It's the kind of alignment that you just can't manufacture. And in order to get there, you have to make space for it. That big, scary, quiet space for it.” - Julie Solomon  RESOURCES: