Podcasts about key points

In this episode, I sit down with one of my dearest friends, Alyshia Ochse—an actress, writer, and host of That One Audition—for a deeply honest conversation about creativity, evolution, and what it means to live fully expressed. Alyshia and I go way back, and this conversation feels like sitting down with a sister to unpack the beautiful, messy process of growth. We talk about the “itchy” seasons that come before transformation, how success evolves with age and awareness, and the power of embracing stillness instead of forcing clarity. Alyshia shares how she's learning to define success on her own terms, welcome the valleys with grace, and release patterns of people-pleasing to make room for deeper, more authentic relationships. Together, we explore what it means to lead with self-trust, accept change, and allow yourself to be fully seen—both in life and art. This episode is an invitation to embrace your next chapter with courage, curiosity, and compassion. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Heartfelt Reunion 01:56 Reflecting on Growth and Evolution 04:27 Navigating Creative Itch and Boredom 09:56 Defining Success and Embracing Valleys 20:48 The Power of Vulnerability in Creativity 25:11 Embracing Emotional Awareness 25:54 Practicing Delayed Responses 26:23 Learning Self-Care and Boundaries 28:08 Navigating Grief and Loss 34:11 The Role of Parental Relationships 39:19 Recovery and Self-Validation 45:09 Redefining Friendships and Influence 51:08 Conclusion and Gratitude QUOTABLES: “ I've had conversations with other women about this idea of like when you grow and evolve it's, a little bit of spiritual sandpaper if you will. And, and when you kind of catch yourself trying to sand the edges of your decision making process, your soul, what you're okay with, what you're not okay with, to kind of fit something that no longer fits, then how do you give yourself the permission to accept that? Because a lot of people want to avoid that because it is grief. It is loss. It is you coming to terms and being honest with the fact that, oh, maybe I'm not supposed to be in a relationship with this person anymore. Maybe I'm not supposed to be friends with this person anymore. Maybe I'm not supposed to work with this person anymore.” - Julie Solomon  “  There's a deepening to my relationships, not only with my work, but with people, places and things, is just really learning how to show more of myself. It's really ironic to be in this profession where I'm seen, but I was hiding from being seen for so long, and I feel like I'm just starting to awaken.” - Alyshia Ochse GUEST RESOURCES: IG: @alyshiaochse website: www.alyshiaochse.com business: www.thebridgeforactors.com RESOURCES:

With the Wind with Dr. Paul – Show 187: Pediatric Perspectives: Measles Without Fear with Lawrence Palevsky, M.D. Title: Measles Without Fear with Lawrence Palevsky, M.D. Presenters: Dr. Paul, Lawrence Palevsky, M.D. Length: Approximately 60 minutes ________________________________________ Web Resources Discussed • Children's Health Defense Defender article, March 5, 2025 (referenced in transcript) • American Academy of Pediatrics statement on vitamin A and measles • World Health Organization — guidance on vitamin A for measles (referenced) ________________________________________ Summary Dr. Paul welcomes back his colleague and pediatrician Dr. Lawrence Palevsky for an in-depth discussion on measles, public health messaging, and vaccine concerns. Together, they explore the history of measles before and after the vaccine, the reality of immunity, and recent events in Texas involving a child's tragic death. They emphasize the importance of context, critical thinking, and honest assessment of risks. This conversation challenges fear-driven narratives and offers insight into safe, natural approaches to childhood health. ________________________________________ Key Points (with time stamps) • 00:00:40 – Dr. Paul's Intro: Announcement of VAX FACTS book release and ordering details. • 00:01:35 – Welcome: Dr. Paul introduces Pediatric Perspectives and guest Dr. Lawrence Palevsky. • 00:02:08 – Dr. Palevsky Joins: Expresses enthusiasm for discussing measles. • 00:02:42 – Setting the Stage: Dr. Paul outlines current fear-driven messaging about measles. • 00:02:52 – Historical Perspective: Dr. Palevsky recalls childhood measles and data showing mortality rates had dropped before the 1963 vaccine. • 00:03:55 – Natural Course of Illness: Dr. Palevsky describes measles as generally benign with good care, nutrition, hydration, and vitamins A, C, and D. • 00:05:30 – Fear vs. Reality: Dr. Paul notes measles was not feared in his practice or childhood. He expresses greater concern about today's exaggerated responses. • 00:06:10 – Full Disclosure: Both doctors clarify they are sharing personal experiences, not medical advice. • 00:06:53 – Vaccine Myths: Dr. Palevsky critiques misconceptions — that measles is absent without symptoms and that vaccines eliminate the virus. • 00:07:59 – Waning Immunity: Dr. Paul emphasizes that natural infection gives lifelong protection, while vaccine immunity wanes. • 00:08:50 – Vaccine Failure: Dr. Palevsky explains that 2–10% of children do

In this episode, David Nason unboxes an iPhone Air and gives his first impressions of the device. Apple's thinnest phone to date, the iPhone Air was released alongside the iPhone 17, 17 Pro and 17 Pro Max in September 2025. Our thanks to Apple for providing this device for review. This and future reviews of the device are entirely independent with no editorial input from Apple.Key Points:Despite the coverage I've seen and heard, I was still somewhat blown away by just how thin this device is.It is significantly thinner than the iPhone 15 Pro.While the screen is slightly larger, it doesn't immediately feel like a much larger device due to the thin build.Set up went smoothly, including transfer from physical SIM card on my existing phone to the eSIM on the Air.During set up and initial use, the fact that it has only a single speaker does not appear to be problematic. This is only navigating the phone with VoiceOver, and in a quiet environment however, so more real world use is needed in order to make a full judgement.Seems nice and responsive, but of course it's only a very first impression. Battery too will be an important aspect to test in the coming weeks.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Dave: Hey there, David Nason here. I hope you are keeping well. I am with you today to take a look at the new iPhone Air which came out in September 2025. Apple have kindly sent me one to review. The one they sent me is the space black model with 512 gigabytes of storage.Dave: The phone I am coming from myself is an iPhone 15 Pro so I'll quickly compare the two as well in terms of their size and weight and that kind of thing so firstly let's take a look at the box that they came in so you can see that the iPhone 15 Pro box is significantly higher um or thicker than the Air so the Air is in a much thinner box the Air is in a slightly longer box but that makes perfect sense as well because it is a bigger screen size as well so that's how the two compare but now I'm going to move the old one aside and open up the iPhone Air box so just do the tabs at the back and off the lid.Dave: And the phone is sitting on top and there are very little things in the box. So we have the phone sitting on top, which I'll come back to in a second. And then we have a USB-C cable and a few little pieces of paper, that kind of thing. As with previous models in recent years, there's no charger, but we do have the USB cable and that is all that is in the box. It's a nice threaded cable as well.Dave: Good so let's move the box aside and the phone as soon as I picked it up I'd say straight away and I it's it's lighter and thinner than I even expected it to be coming from the 15 Pro which you know compared to a Max I can see how with the Pro Max I could see how it'd be significantly thinner and feel significantly smaller but even compared to the regular Pro the regular 15 Pro in my case this really does feel a lighter but just really really thin it's incredible so I'm going…

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: ⁠Derek Warburton⁠ RESOURCES:

The Shoes of the Gospel of Peace Series: Suited Up - The Armor of God (Week 4 of 7) Scripture: Ephesians 6:15 Summary What happens when you try to fight without proper footwear? You slip, stumble, and lose your balance. In ancient warfare, a soldier's footwear determined whether he could maintain his footing on uneven terrain and stand firm in battle. Roman soldiers wore caligae—military sandals with thick soles studded with hobnails that provided traction, stability, and protection. This often-misunderstood piece of armor isn't primarily about evangelism—it's about the stability the gospel gives us in spiritual warfare. When you're rooted in the reality that you have peace with God through Christ, you can stand firm no matter what storms come, what attacks hit, or what circumstances threaten to knock you off balance. Key Points: 1. The Gospel Gives You Peace With God—Your Foundation for Stability The gospel is the good news that through Jesus Christ, sinners can have peace with God. Romans 5:1 says, "Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ." Before salvation, we were at war with God—enemies because of our sin. But through the gospel, through Christ's death and resurrection, God made peace. He initiated it, paid the price, and removed the barrier. This is objective peace—a settled legal reality based on Christ's finished work, not on your feelings. This peace is your foundation for stability in spiritual warfare. When you don't have peace with God, you're spiritually unstable. Every trial makes you wonder if God is punishing you. Every attack makes you question if He's abandoned you. Every sin makes you fear you've lost salvation. But when you're grounded in the gospel of peace, you have stability that nothing can shake. How this works practically: When trials come, you don't wonder if God is punishing you—you know you have peace with Him through Christ When attacks intensify, you don't fear God has abandoned you—nothing can separate you from His love When you sin and fall, you don't lose assurance—Christ's righteousness covers you When circumstances feel chaotic, you don't panic—you're standing on solid gospel ground Jesus promised in John 16:33: "In Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." The gospel doesn't remove trials—it gives you firm footing to stand through trials. 2. Gospel Peace Keeps You Ready and Mobile in Spiritual Warfare The word "preparation" (hetoimasia) means readiness, firm footing, or being equipped and ready for action. It's not primarily about being ready to GO somewhere—it's about being ready to STAND somewhere. Roman soldiers needed footwear that allowed them to maintain position under pressure, shift weight to deflect attacks, move quickly when necessary, and keep balance on unstable ground. That's exactly what the gospel does in spiritual warfare. Gospel readiness looks like: Stability under pressure - You don't get knocked over when attacks come because your feet are planted on gospel peace, not on performance (which shifts) or feelings (which change) Mobility in obedience - The gospel gives you freedom to serve (not paralyzed by guilt), boldness to witness (you've experienced its power), and willingness to obey (your relationship with God is secure) Balance when attacked - When accused, you stand on justification; when tempted, you remember you're a new creation; when discouraged, you recall God's faithfulness You're stable but not rigid. Firm but not frozen. Ready for whatever comes. The gospel doesn't just save you and leave you static—it equips you for battle with both stability to stand and mobility to move as needed. 3. Gospel Peace Prepares You to Share the Good News With Others While the primary focus is on YOUR stability, there's a clear secondary application: being ready to share the gospel with others. If the gospel gives you firm footing, then sharing it with others is powerful offensive spiritual warfare. When you lead someone to Christ, you're plundering Satan's kingdom. Romans 10:15 says, "How beautiful are the feet of those who preach the gospel of peace." What makes feet beautiful? When they're bringing the gospel. How gospel peace prepares you for evangelism: You can't share what you don't have - You must be firmly rooted in the gospel yourself before you can effectively share it with others The gospel removes fear - Your identity isn't based on people's responses but on your standing with God through Christ. If someone rejects the gospel, they're rejecting Christ, not you The gospel gives you a message - You don't need complex arguments; you just share what the gospel has done: you were at war with God, but through Christ, you have peace When opportunities arise—a coworker asking why you have peace in chaos, a friend wondering how you maintain stability in trials, someone seeing joy despite difficulties—you're ready to point them to gospel peace. The Bottom Line: The shoes of the gospel of peace give you stability (peace with God through Christ as your unshakeable foundation), readiness (prepared to stand, move, and respond as needed), and boldness (free to share the gospel that transformed your life). The gospel isn't just your ticket to heaven—it's your firm footing for the battles of life. Next in Series: Week 5 - "The Shield of Faith" (Ephesians 6:16) How faith extinguishes the enemy's fiery darts.

In this episode of the Dental Boardroom Podcast, host Wes Read, CPA and financial advisor at Practice CFO, and an AI co-host unpack the ADA Health Policy Institute's Q3 2025 “State of the Dental Economy” report. The data paints a complex picture of a dental sector stuck in an uneasy holding pattern where rising costs, flat reimbursements, and persistent staffing shortages are squeezing practices nationwide.Despite modest growth in consumer dental spending, many practices report being less busy than before, caught between financial pressure and patient affordability challenges. The discussion dives deep into the fiscal squeeze, workforce struggles (especially hygienists), and the strategic choices dental practices are making to adapt.Key Points :1. Confidence Levels: Stabilized but Still CautiousDentists' confidence in their own practices (67.5%) remains higher than confidence in the U.S. economy (33.4%).Optimism has eroded throughout 2025 despite a slight Q3 bounce.Top concerns: tariffs, political unrest, and global uncertainty.2. The “Fiscal Squeeze” ExplainedCore problem: costs (supplies, labor, operations) are rising much faster than insurance reimbursements.Two-thirds (65.8%) of dentists raised fees in 2025 by an average of 6.7% just to maintain margins.This has worsened patient affordability and fueled a perception of dentistry as “discretionary,” reducing patient visits.3. Spending vs. Busyness ParadoxConsumer dental spending is up 10% (inflation-adjusted) since pre-pandemic levels.Yet, the number of dentists reporting they're “not busy enough” jumped from 25% to 35% in Q3 2025.Average patient wait times hit a three-year low (12 days), showing ample capacity and lower demand intensity.4. Staffing & Hiring ChallengesHiring in dental practices remains flat, but recruitment demand is high.Hygienists are the most difficult position to fill; 90% of dentists report it's very hard.Only 43% of those recruiting for hygienists successfully filled the role.One-fifth of hygienist positions remained open 6+ months, hurting production and patient flow.5. Strategic Responses by PracticesMany dentists are investing in software (41%) to improve efficiency and adding staff (47%) where possible.Some are dropping low-paying PPO plans to regain control over pricing and profitability.Practices are focusing on what they can control: internal efficiency, cost management, and workforce adaptation.6. The Big Picture: A Sector in a Holding PatternThe dental economy isn't collapsing, but it's not growing fast either.The balance between rising costs, stagnant reimbursement, and patient affordability remains fragile.The future may depend on technology adoption, workforce development, and new care delivery models to break the stagnation.#DentalEconomy #DentalIndustryTrends #FiscalSqueeze #Dentistry2025 #DentalPracticeManagement #HygienistShortage #DentalCareCosts #ADAReport #WesRead #DentalBoardroomPodcast #DentalBusiness #DentistryInsights

Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe temperature of American politics keeps rising, and the comparisons to the 1850s are getting louder. We step into the heat with a focused debate: do today's progressive radicals echo the antebellum fire eaters in their tactics, or is that a misleading frame that obscures fundamental moral differences? Our goal isn't to chase outrage; it's to test the claims with history, examples, and clear standards for what actually drives national rupture.We start by mapping the tactical overlap: ideological purity, demonization of opponents, and manufactured crises that rally the base while fracturing coalitions. From shutdown brinkmanship to party purges, minority factions can steer agendas and risk electoral blowback. Then we pivot to the critical distinctions. Fire eaters glorified political violence and sought secession to preserve slavery. Modern progressive leaders publicly condemn violence and pursue reform within democratic processes. Does that operational line hold when rhetoric escalates and fringe actors act? We weigh cases like assaults on ICE facilities, bail funds, and gubernatorial rhetoric that delegitimizes federal enforcement, asking where criticism ends and soft nullification begins.Immigration becomes the flashpoint that surfaces deeper questions about federal authority and compliance. When cities and states resist cooperation, the system can't function uniformly. Is that the modern equivalent of nullification or a hard-edged policy dispute inside constitutional boundaries? We examine the Jay Jones text scandal, the pressure for consequences, and how parties police their own when norms are breached. Along the way, we revisit January 6 condemnations to probe consistency: can leaders oppose violence without abandoning procedural objections?What emerges is a nuanced picture: similar playbooks can produce very different outcomes depending on moral aims, state sanction, and whether leaders draw clear red lines. The warning is real—patterns of zeal, demonization, and brinkmanship strain institutions—even if we aren't replaying 1860. If you care about democratic norms, federal coherence, and the future of political persuasion, you'll find this debate a bracing guide to the risks and responsibilities ahead.Key Points from the Episode:• framing the House Dividing series and historical lens• illegal immigration as the current flashpoint• fire eaters' tactics compared to modern progressive strategy• rhetoric, demonization, and fringe incitement risks• condemnations of violence versus state sanction and celebration• resistance to federal authority in cities and states• the Jay Jones text scandal as a case study in norms• January 6 condemnations and consistency claims• purity over pragmatism and party self-sabotage• open questions about warning signs versus false equivalenceOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

Join Tyler in this episode of The Hours Podcast as he sits down with renowned basketball teacher Edward Leblanc! Edward is an innovative mind known for helping players and coaches achieve their full potential, and in this episode, he shares his revolutionary insights on player development, skill acquisition, and what really moves the needle for young athletes.Edward Leblanc brings a game-changing perspective to the court, challenging the conventional wisdom of chasing constant AAU tournament participation. We dive into the most effective ways young players can spend their time for maximum personal growth. Leblanc argues that time is a player's greatest asset, and often, that time is better spent on deliberate individual skill work (like shooting & ball handling), free-play/pick-up games, & expanding basketball knowledge through film, books, and podcasts, rather than the extensive travel and downtime associated with many tournaments.This episode is a masterclass in separating high-impact activities from low-impact participation. It's an essential listen for coaches and parents who want to foster resilience, coachability, and a high Basketball IQ—the non-tangible skills that are the foundation for long-term success. Learn which core skills truly pay off at the next level and hear the inspiring story of a seemingly unassuming janitor who profoundly shaped Edward's journey.⏱️ Key Points & Time Stamps(0:00): Introduction to Edward Leblanc—PGC Basketball Director and innovative teacher of the game.(4:15): Time as a Player's Greatest Asset—Why the ROI on early, constant tournament play is often low.(7:30): High-Impact Activities for Young Players—Prioritizing individual skill work (shooting, ball handling) & free play over structured games.(12:50): The "Free Play" Advantage—Creating a low-pressure environment for skill mastery & decision-making without fear of substitution.(17:05): The Timeless Skills That Matter—Identifying shooting, reading the floor, and ball security as keys for advancing to higher levels.(21:40): The Foundation of Success—Discussing the importance of coachability, leadership, and resilience as critical non-tangible skills.(31:15): Curriculum Development Insights—How PGC designs its teaching to provide secret 1% enhancements that unlock breakthroughs for athletes and coaches.✅ Action Items for CoachesRe-Evaluate Tournament Time: Encourage players (especially those below the Sophomore/Junior year) to trade some tournament weekends for individual skill-building blocks focusing on high-rep shooting and ball-handling.Facilitate Free Play: Actively promote or organize open-gym/pick-up opportunities. This builds player creativity and decision-making without the pressure of a team environment.Prioritize Fundamentals: Dedicate practice time to the "timeless skills" like teaching players to read the floor and improving position-specific ball security.Teach Resilience: Develop drills and culture that treat mistakes as learning opportunities, emphasizing that bouncing back with determination is a crucial skill.Learn More about Edward & Court Sessions: https://www.skool.com/courtsessions-basketball-8784/aboutSAVI Basketball Community Membership: https://www.skool.com/savi-coach/aboutTOC Coach Community Membership: https://www.skool.com/toccoach/about

It starts as a joke — “Mummy needs wine!” — but for many parents, that glass at the end of the day becomes more than just a meme. In this powerful and deeply honest conversation, Dr Justin Coulson talks with author and “Sober Awkward” podcast host Victoria Vanstone about her journey from party girl to sober mum — and how she broke free from the culture that told her alcohol was the answer. This episode will challenge how you see drinking, motherhood, and what self-care really means. KEY POINTS: How alcohol became part of Victoria’s identity — and why it took motherhood to question it The emotional and social pressures behind “Mummy Wine Time” culture Why drinking in front of kids sends powerful hidden messages The quiet shame of “normal” drinking habits — and what to do if you’re starting to question yours The rise of “sober curious” parenting and what it looks like in real life QUOTE OF THE EPISODE:“It’s not really about alcohol. It’s about who you were before it — and who comes after it.” — Victoria Vanstone RESOURCES MENTIONED: A Thousand Wasted Sundays by Victoria Vanstone Mumming by Victoria Vanstone Podcast: Sober Awkward ACTION STEPS FOR PARENTS: Reflect on the messages your kids receive when they see you drinking or joking about it. If you’re curious about cutting back, start with a “sober curious” mindset — it’s about questioning, not quitting. Talk to your partner or a trusted friend about how alcohol fits (or doesn’t fit) in your family life. Explore support options — books, podcasts, therapy, or sober communities — if alcohol feels like it’s taking more than it gives. See omnystudio.com/listener for privacy information.

Cardiovascular care is entering one of its most transformative periods in decades. Advances in AI imaging and minimally invasive procedures are transforming the diagnosis and treatment of heart disease. According to the World Health Organization, an estimated 19.8 million people died from cardiovascular diseases in 2022, representing approximately 32% of all global deaths. This makes early detection, innovation, and prevention critical. New technologies promise faster procedures and better outcomes. However, the challenge is to ensure that access, affordability, and quality keep pace with innovation.As technology redefines what's possible in cardiovascular medicine, how can health systems balance innovation with sustainability and make excellence more than just a marketing term?In this episode of I Don't Care, host Dr. Kevin Stevenson reconnects with longtime colleague Jorge Parodi, a cardiovascular service-line leader with experience across major hospitals and health systems. Together, they trace the evolution of cardiovascular care from the rise of service-line models to the latest AI-driven tools shaping diagnosis and treatment. They also unpack what “centers of excellence” really mean today.Key Points of Conversation:From Service Lines to Systems Thinking: How hospitals began aligning cardiovascular services around the patient journey and cutting across departments to improve coordination, quality, and outcomes.Technology at the Heart of Care: Advances like pulse field ablation, AI-assisted CT imaging, and next-generation diagnostic tools are revolutionizing early detection and treatment while reducing invasiveness.Redefining Excellence: Why “center of excellence” designations vary widely across payers and regulators, and how data-driven quality metrics are reshaping what true cardiac leadership looks like.Jorge Parodi is a senior healthcare executive with over two decades of leadership in cardiovascular service line management and hospital operations. He has directed major heart and vascular programs across leading health systems, focusing on strategy, innovation, and quality improvement. Parodi specializes in developing high-performing, technology-driven cardiovascular programs that enhance patient outcomes and operational efficiency.

Ever wish you could talk to your kids about the big stuff — without it feeling awkward or heavy? In this episode, Justin and Kylie show you how to make tricky conversations a normal (and even fun) part of family life. From friendship dramas to body safety, honesty, and screens, discover how to help your kids open up, think deeply, and learn to navigate life with confidence. KEY POINTS: How to start having “tricky talks” — even with 5- and 7-year-olds Why weekly conversations build trust and emotional safety Conversation starters that aren’t awkward or forced Turning everyday moments into teachable moments The ultimate question every parent should ask their child QUOTE OF THE EPISODE: “Let your kids know there’s no topic that’s off limits. When they trust you with the little things, they’ll come to you with the big ones.” RESOURCES MENTIONED: Relationship Rules and What Your Child Needs From You by Dr Justin Coulson Have a tricky parenting question? Ask us here. ACTION STEPS FOR PARENTS: Schedule a weekly 15-minute “tricky talk” with your kids. Start light — use silly “would you rather” questions to build comfort. Gradually introduce deeper topics like kindness, honesty, or friendship. Ask your child what they think before you give advice. Try a “parent performance appraisal” — ask your kids how loved and understood they feel. See omnystudio.com/listener for privacy information.

Creating impactful training programs for nonprofit teams takes more than good intentions; it takes strategy. In this episode of Learning for Good, we're diving deep into the hidden and high costs of getting training wrong. From budget overruns to burnout, I'm breaking down what nonprofit leaders risk when they don't start with the right diagnosis—and how to get it right.This conversation is especially critical for leaders focused on nonprofit leadership development, staff training and development, and building a culture of learning that drives mission impact. Whether you're exploring learning and development strategies or already implementing instructional design in nonprofit organizations, this episode gives you a practical lens for avoiding costly missteps.▶️ Key Points:01:52 Training doesn't always work02:31 Wasted resources06:32 Hidden costs08:20 Missed impact09:21 How to ensure you don't build the wrong thingResources from this episode:Catch up with Episode 152: When Training Works and When It Doesn't and Episode 154: Why So Many Trainings Fail.Join the Nonprofit Learning and Development Collective Catalyst Tier before November to attend our group coaching session around solving the right problems with the right solutions:  https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this week's insightful episode, I am joined by Ali Block and Rachael Dailey Goodwin. Ali is a former professional ballerina. She studied psychology at Columbia University and currently works as a Clinical Research Coordinator and Lab Manager at Icahn School of Medicine. Rachael is a former dancer and is currently Assistant Professor of Management at Syracuse University Whitman School of Management.Together with Lyndon Garrett, they recently published an incredible research paper titled: Under Pressure to Be Perfect: How Dehumanizing and Rehumanizing Social Cues Lead to Maladaptive and Adaptive Perfectionism in Professional Ballet.In this episode, we dive deep into how environment and culture shape our perfectionist tendencies and explore the role we all play in thriving in our pursuit of excellence.Key Points in this Episode: What first drew them to study perfectionism in the world of professional ballet How high-pressure environments (such as ballet) often employ excessively high standards that may evoke harmful experiences of perfectionism The difference between maladaptive and adaptive perfectionism, and why perfectionism in general is not always harmful The role environmental cues play to support dancers in shifting from maladaptive to adaptive perfectionism The specific forms of dehumanizing and rehumanizing social cues How artistic leaders can become more aware of some of the ways they are subtly fueling dancers' perfectionistic tendenciesConnect with Ali:WEBSITE: http://alipaigeblock.com/INSTAGRAM: instagram.com/ali_p_blockLINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/Connect with Rachael:WEBSITE: https://www.rachaeldaileygoodwin.com/FACULTY: https://whitman.syracuse.edu/faculty-and-research/faculty-staff-directory/details/rdgoodwiLINKEDIN: https://www.linkedin.com/in/rachaeldaileygoodwin/Links and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageWords can move nations—and sometimes they move them off a cliff. We dive into the antebellum South to examine the Fire Eaters, the radical pro‑slavery leaders whose speeches, platforms, and media campaigns turned sectional tension into a secession movement. With William W. Freehling's and Eric H. Walther's research as our guide, we unpack how mainstream Democratic moderates once contained extremism, why that buffer failed, and how a small but relentless network reframed compromise as dishonor and delay as defeat.We explore the core playbook: amplify grievance, define identity against an enemy, and repeat a simple choice—submit or secede. William Lowndes Yancey emerges as the silver‑tongued strategist who pushed the Alabama Platform and helped fracture the Democratic Party at Charleston in 1860, while Robert Barnwell Rhett's Charleston Mercury kept the pressure on with relentless editorials and organizing. Their coordination—one commanding the stage, the other the press—created a feedback loop that made moderation sound timid and militancy sound inevitable. Along the way, we revisit key flashpoints like Bleeding Kansas and the caning of Charles Sumner, not as isolated events but as fuel for a narrative that sold rupture as rescue.This conversation isn't just about the past; it's a lens for the present. We track how over‑the‑top rhetoric accelerates polarization, how media ecosystems can reward the loudest voices, and what happens when political identity hardens into a zero‑sum creed. The takeaway is both sobering and practical: language shapes choices, and choices shape history. If you care about how societies keep disagreement from becoming disaster, this story matters.Key Points from the Episode:• Fire Eaters defined as radical pro‑slavery secessionists• Moderates within the Democratic Party as temporary brake on extremism• Propaganda through speeches and newspapers to harden opinion• Yancey's Alabama Platform and Charleston 1860 walkout• Rhett's Charleston Mercury as engine of agitation• Walther's argument on movement diversity and acceleration of secession• Biographical arcs of Yancey and Rhett as case studies in radicalization• Caution on the social cost of over‑the‑top rhetoric• Preview of a debate comparing 1860 rhetoric to todayOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

Sermon Recap | “Judgments Against Evil Kings” (Jeremiah 22:1–30)Lee Arnold Live | Sunday, October 19, 2025Jeremiah 22 opens with a direct message from God to Judah's leaders: “Do what is just and right.” Rescue the oppressed, protect the vulnerable, and stop the shedding of innocent blood. Yet Judah's kings ignored the warning. They built palaces with unpaid labor, filled their lives with comfort and pride, and forsook the covenant that once blessed them.God exposed their corruption and reminded them that leadership without righteousness is rebellion. From Shallum to Jehoiakim to Coniah, every king who turned from truth faced downfall. The pattern was clear—disobedience destroys nations and individuals alike.Key Points:God requires justice and mercy. (Jer. 22:3; Micah 6:8)Doing right isn't about knowing truth—it's about living it.We can't inherit faith. Each person must have their own relationship with God. (Jer. 22:15–16)Prosperity without obedience leads to pride. Comfort often replaces conviction if we're not careful. (Jer. 22:21)God's word always comes true. Every prophecy of judgment was fulfilled exactly as spoken. (Jer. 22:24–30)Power reveals character. Leadership—whether in home, business, or ministry—must reflect God's heart for justice and compassion.Application:If God walked the halls of your home or workplace today, would He find righteousness and mercy “at the gate”? God calls us to lead with integrity—to make things right, defend the weak, and live out our faith through action. Stop building cedar-paneled lives on compromise. Say yes to God's prompting today—His plan is always the best plan.Verse to Remember:“Do what is just and right. Rescue from the hand of the oppressor the one who has been robbed.”— Jeremiah 22:3God isn't looking for perfect leaders—He's looking for surrendered ones. Let's lead with humility, serve with love, and live boldly for Jesus.

The Breastplate of Righteousness Series: Suited Up - The Armor of God (Week 3 of 7) Scripture: Ephesians 6:14b Summary In ancient warfare, a soldier could survive wounds to his arms, legs, or even head—but a wound to the heart was fatal. That's why the breastplate was critical. Similarly, in spiritual warfare, the enemy's primary target is your heart—your emotions, your conscience, your sense of identity. The breastplate of righteousness protects what matters most. This message explores how two kinds of righteousness work together to guard your heart from the enemy's attacks. Key Points: 1. Christ's Righteousness Is Your Foundation Before we can talk about living righteously, we must establish the foundation: you cannot earn righteousness through your own effort. Isaiah 64:6 says all our righteousnesses are like filthy rags. The breastplate begins with what Christ has done FOR you, not what you do for Him. 2 Corinthians 5:21 reveals the great exchange: Jesus took your sin, and you receive His perfect righteousness. This is justification—your legal standing before God. When Satan accuses you (and Revelation 12:10 calls him "the accuser of our brethren"), you don't defend yourself by your performance. You point to Christ's finished work. This is the first layer of the breastplate. It protects your heart from crushing guilt and constant insecurity. Your acceptance before God doesn't depend on your daily performance—it depends on Christ's perfect righteousness credited to you by faith. 2. Righteous Living Protects Your Heart From Attack While your standing before God is secured by Christ's righteousness alone, your effectiveness in spiritual warfare requires righteous living. Paul tells us to "put on" the breastplate—that's active. We must put on righteous living daily. Why? Because unconfessed sin creates vulnerability in your armor. If you're harboring secret sin, living a double life, or deliberately disobeying God, what happens? Your prayers feel powerless. Your Bible reading feels dry. Your conscience condemns you. Your confidence evaporates. The pattern is: Deliberate disobedience → guilt and shame → loss of confidence → weakened prayers → spiritual ineffectiveness. We explored specific examples: unconfessed bitterness, secret sexual sin, financial dishonesty, unresolved conflict. Each creates a hole in the breastplate that the enemy exploits. Proverbs 28:1 says, "The wicked flee when no one pursues, but the righteous are bold as a lion." Why are the righteous bold? Because they have nothing to hide. Their conscience is clear. That gives them confidence in prayer, boldness in witness, and power in spiritual warfare. 3. The Enemy Attacks Your Heart With Guilt, Shame, and Condemnation The enemy's strategy is to attack your heart through three primary weapons: Guilt - "Look at what you did." Satan takes legitimate guilt and twists it, bringing up sins you've already confessed and making you feel like you can never be forgiven. Shame - "Look at who you are." While guilt says "I did something bad," shame says "I AM bad." It attacks your identity and worth, paralyzing you with the belief that you're fundamentally broken. Condemnation - "You're disqualified." This weapon says you've gone too far, sinned too much, and can't be used by God. It stops believers from stepping into ministry and being effective for the kingdom. We learned how to distinguish the Holy Spirit's conviction from Satan's condemnation: Holy Spirit's conviction: Specific about sin, leads to repentance, results in restoration, points to Christ Satan's condemnation: Vague and general, leads to despair, results in isolation, points to yourself The breastplate of righteousness protects you from these attacks. When you're trusting in Christ's righteousness AND walking in obedience, the enemy's accusations bounce off because your confidence is in Christ, not yourself. The Bottom Line: The breastplate of righteousness protects your heart in two ways—Christ's righteousness gives you standing before God, and your righteous living gives you confidence in warfare. You need both. Christ's righteousness without obedience leads to presumption. Obedience without Christ's righteousness leads to works-based religion. But together, they form a breastplate that fully protects your heart. Next in Series: Week 4 - "The Shoes of the Gospel of Peace" (Ephesians 6:15) How the gospel gives us firm footing in spiritual warfare.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageA nation does not tumble into crisis overnight; it drifts, argues, hardens—and then stumbles. We open the pages of David Potter's A House Dividing to read the 1850s not as distant history but as a mirror for today's tensions. From the Compromise of 1850 to the Fugitive Slave Act, Potter shows how moral shocks can force ordinary citizens into a confrontation with their own values. That's the thread we follow into 2025: when people feel conscripted into rules they reject, politics polarizes fast and rhetoric outruns prudence.We walk through the essential parallels without forcing false equivalence. Sectionalism then was geographic; now it's cultural, algorithmic, and mapped onto coasts and heartland. We examine federal flashpoints around immigration enforcement, debates over identity and sports, and the way governors, agencies, and local movements collide at the edge of the law. The question beneath the noise is Potter's: how should a free people rank their values—freedom, union, morality, patriotism—when they pull in different directions? Most of us don't want to sacrifice any of them, but refusing to choose is itself a choice that leaves events to choose for us.Across the episode, we argue for two guardrails: hold the line on lawful order and refuse the language that turns neighbors into enemies. History warns that once rhetoric dehumanizes opponents, escalation can move faster than leaders can steer. We sketch the stakes, outline the risks of a “cold” conflict warming, and preview a series on how past “fire-eaters” used speech to accelerate crisis—and how we can avoid replaying that script.If this conversation sharpened your thinking, share it with a friend, subscribe for the next part of the series, and leave a quick review so more thoughtful listeners can find us. Your voice helps keep the debate human—and the union strong.Key Points from the Episode:• why Potter's A House Dividing still matters• the Compromise of 1850 and the Fugitive Slave Act as moral shock• parallels between 1850s fracture and 2025 cultural standoffs• modern sectionalism on coasts vs heartland• federal authority, state resistance, and flashpoints at ICE buildings• ranking values: freedom, union, morality, patriotism• immigration and identity as galvanizing issues• cooling rhetoric while enforcing law• preview of a series on rhetoric and escalationOther resources: MM#138--The Impending CrisisWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this solo episode, I'm taking you behind the scenes of one of the most important seasons of my business and life—the quiet recalibration that happens when what once felt aligned no longer fits. This isn't burnout or self-sabotage; it's evolution. I share what it looked like to feel the nudge that it was time to rebuild, how I learned to sit in the silence instead of forcing clarity, and the courage it took to let go of offers, relationships, and dynamics that no longer matched who I was becoming. I also talk about how discernment—not drama—became the catalyst for my next level of alignment and what's coming next for my business, my coaching containers, and this podcast. If you've been feeling the whisper that something in your world no longer feels true, this episode is your permission slip to pause, listen, and trust your knowing—because clarity always comes when you make space for it. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to Woman of Influence 00:57 The Moment of Realization 02:26 Navigating the Shift 04:42 Clearing Space for Clarity 05:17 Embracing Evolution 08:26 Gratitude and Reflection 10:58 Identity Recalibration 11:59 Conclusion and Future Directions QUOTABLES: “  I've been doing this long enough and I've done enough work on myself to know the difference between sabotage and a true soul aligned shift. From my experience, sabotage feels like hiding. Shrinking. The fear of being seen. This was different. This was a gentle, grounded knowing of, this isn't it anymore.” - Julie Solomon  “  Everything that is starting to unfold, it finally matches my energy. Again, the energy of who I really am today. It doesn't feel forced. It doesn't feel scripted. It doesn't feel like I'm pretending to be someone or love something just because it works. It doesn't feel like I am forcing myself to do some kind of business in a certain way, or I've gotta do a launch this way, or I've gotta do this branded photo shoot this way, because that's what other people do. It's the kind of alignment that you just can't manufacture. And in order to get there, you have to make space for it. That big, scary, quiet space for it.” - Julie Solomon  RESOURCES:

As Michigan reclaims its identity as a hub of American innovation, the next industrial revolution looks far different from the assembly lines that once defined it. New initiatives like the forthcoming University of Michigan Innovation Center, alongside grassroots movements such as Black Tech Saturdays, are powering that resurgence. Together, they reflect a statewide belief that technology can build communities and create opportunity for all. According to Startup Genome's Global Startup Ecosystem Report, Detroit is now one of the top emerging startup ecosystems in the world, underscoring its accelerating momentum in innovation and impact.At a time when automation and AI continue to reshape industries, can technology be the tool that rebuilds communities, expands opportunity, and ensures shared prosperity in the next era of American innovation?In part two of this three-part series on DisruptED, host Ron J. Stefanski continues his in-depth chat with Dug Song, the co-founder of Duo Security and founder of Song United. Building on the first episode's exploration of how technology can be a force for good, this installment shifts the focus to how that vision is taking shape across Michigan's growing tech ecosystem. Stefanski and Song examine Detroit and Ann Arbor's shared momentum, the role of social capital in driving inclusive growth, and how community initiatives are redefining innovation and impact in real time.Key Points of Conversation:Social capital as the missing link: Michigan is rich in human, intellectual, and cultural capital, but Song argues that social capital — the networks and trust that connect people — is what truly drives innovation.Inclusive investment and ecosystem building: Dug's post-Duo mission is to invest in underrepresented founders, community-led organizations, and policy reforms that foster equity in tech and venture capital. He believes lasting innovation requires businesses to reinvest in the communities where they operate, creating shared prosperity across Michigan's economy.Detroit's global momentum: Detroit's growing startup ecosystem, bolstered by Ann Arbor's research and talent base, illustrates how the two cities function as a single innovation corridor. Together, they position the region as one of the world's fastest-emerging tech hubs — proof that innovation and impact can scale together.Dug Song co-founded Duo Security, one of the most successful cybersecurity startups in U.S. history, which was later acquired by Cisco. He now focuses on driving inclusive innovation through strategic investment, philanthropy, and policy advocacy across Michigan's growing tech ecosystem. As a lifelong advocate for entrepreneurship and community building, Song has supported Black Tech Saturdays and invested in over fifty venture funds. Many of those funds are led by underrepresented founders, helping shape Michigan's path toward a more equitable innovation economy.

With the Wind with Dr. Paul – Show 186: Pediatric Perspectives: Respiratory Illness Preparedness – Deep Dive Into Iodine with David Brownstein, M.D. Presenters: Dr. Paul, David Brownstein, M.D. Length: Approximately 28 minutes ________________________________________ Summary: In this episode, Dr. Paul welcomes back David Brownstein, M.D., to take a deep dive into iodine's overlooked but essential role in human health. Dr. Brownstein shares decades of clinical insights into how iodine deficiency contributes to rising rates of cancer and chronic illness, explains the shortcomings of iodized salt, and emphasizes iodine's importance for children, pregnancy, and immune function. He also introduces his low-cost home respiratory preparedness protocol using nebulized iodine and peroxide. ________________________________________ Key Points (with time stamps): • 00:00:40 – Dr. Paul's Intro: Announcement about VAX FACTS availability and where to order. • 00:02:00 – Introduction of Dr. Brownstein: Overview of his integrative medical practice and focus on iodine's critical role in health. • 00:03:08 – Essential Role of Iodine: Dr. Brownstein explains iodine as a required nutrient for every cell, with major concentrations in glandular tissues. • 00:04:18 – Deficiency and Disease: How iodine deficiency leads to cysts, precancerous changes, and cancers of the thyroid, breast, ovaries, prostate, and pancreas. • 00:06:30 – Cancer Prevention: Evidence that iodine sufficiency may prevent or reverse disease pathways, including cancer. • 00:07:49 – Why We're Deficient: Soil depletion, industrial toxins, and halides (bromide, fluoride) contributing to widespread iodine deficiency. • 00:12:43 – Public Health History: The introduction of iodized salt in the 1920s, its impact on goiter prevention, and why iodized salt is still insufficient for overall health. • 00:19:20 – Case Study: Clinical experience showing breast tissue recovery and avoidance of surgery through iodine supplementation. • 00:21:35 – Use in Children: Safe dosing approaches for children and how iodine supports conditions like Hashimoto's. • 00:23:05 – Respiratory Preparedness Kit: Brownstein outlines his clinical protocol of nebulized iodine and hydrogen peroxide as a low-cost home therapy for respiratory illnesses, including COVID-19 and RSV. • 00:26:12 – Closing: Dr. Brownstein directs listeners to his website for more resources; Dr. Paul reminds viewers of VAX FACTS and Kids First 4Ever coaching. ______________

Teens are forming emotional bonds — not just online, but with AI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating the blurred lines between connection, distraction, and dependence in the digital age. KEY POINTS 72% of teens have used an AI companion; over half use one regularly. AI chatbots are designed to keep kids engaged — often prioritising screen time over wellbeing. For some vulnerable kids, AI chats can feel like friendship or therapy — but they aren’t replacements for real connection. Australia’s new social-media age-limit laws may help, but implementation and design flaws remain. Teens check their phones an average of 112 times a day — once every 10 minutes! Frequent phone checking is linked with greater emotional ups and downs. Teens who are less mindful tend to reach for their phones more after bad days — using screens as emotional regulation tools. What matters most: how kids use technology and who they are, not just how much. QUOTE OF THE EPISODE “The effects of smartphones on mood and wellbeing are complicated — it’s not that phones are simply bad, it’s about who’s using them and how.” RESOURCES MENTIONED Techno Sapiens – Dr Jacqueline Nesi’s Substack Tech Without Stress – Resources for parents Happy Families – More parenting resources ACTION STEPS FOR PARENTS Ask your kids how they use AI or chatbots — listen before you lecture. Check your family’s phone “pickups” using Screen Time or Digital Wellbeing. Practise mindfulness together — simple breathing, no-tech walks, or screen-free meals. Talk about emotional regulation — help kids notice when they’re using tech to cope. Model balance — show that your phone doesn’t rule you either. See omnystudio.com/listener for privacy information.

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

How can trust transform a workplace and its culture?Meet Roy Reid!Roy is an Inspirational Keynote Speaker, Trust and Performance Coach. He believes that reaching your highest potential requires a commitment to training -- continuing education, mentorship, coaching, and counsel."Trusted Advisor" is the best description of how Roy works with leaders. He can get to the heart of the matter and help you navigate to the right outcomes using the Trust Transformation Framework.In his book, The Trust Transformation, Roy unveils a revolutionary approach to fostering deeper connections and achieving success in one's personal and professional life.This science-backed framework supports individuals and organizations seeking to improve their health, well-being, resilience, and performance through the transformational power of trust. Roy has been recognized as one of the Top 100 Thought Leaders in Trustworthy Business and will provide your organization, meeting, or event with meaningful engagement, value, and results.Key Points:- how most leaders assume trust- communication and its relation to trust- can you expect loyalty without trust?- installing the Trust Operating System in your organization- a Trust Contract that leads to accountability- the high-impact outcomes resulting from trust transformation- the correlation between trust and wellness- the 4 attributes of transformational trust...and so much more!Connect with Roy:Website: https://www.roywreid.comAdditional Resources:The Trust Transformation by Roy Reid on AmazonFREE Trust Transformation Self Evaluation Tool: https://www.roywreid.comListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-build-trust-and-transform-your-workplace-w-roy-reid/id1614151066?i=1000731550974Spotify:   https://open.spotify.com/episode/5CvbEL1GqqFewYGKRJfphN?si=f_TXsCM6Qn-gU8isS84_fwYouTube: https://youtu.be/3OOTDtwSr8c

Zappi's Nataly Kelly and Steve Phillips introduce a new season of Inside Insights by breaking down the 2025 Connected Insights Imperative. They unpack why teams with connected insights report 24-point higher satisfaction, how data fragmentation (41%) blocks impact, and why only 23% of companies having a dedicated insights org is a wake-up call. You'll hear ways to “stream” consumer insight into decisions, where AI (and synthetic research) will matter most by 2026, and how cross-functional squads can turn insights from an order-taking function into a true strategic partner backed by ROI evidence and real examples (Visa, NFL, PepsiCo).Key Points:How to centralize “why” data and integrate it with your “what” data for faster, better decisions.A playbook to defragment insights and stand up a connected, always-on system.Relationship moves that turn marketing–insights tension into durable trust and impact.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What comes to your mind when you think about heaven? For many, it feels distant, vague and unimaginable. Yet Scripture tells us that God has revealed to us what He has prepared for those who love Him. In this message, we explore the hope, beauty, and reality of heaven not as a fantasy, but as the true home prepared by our Savior for His people.Through passages like John 14, 1 Corinthians 2, and Revelation 21, we're reminded that heaven is not an abstract idea, but a real place. A Father's house filled with the glory of God, radiant beauty, and everlasting peace. It's the promise that steadies us through every storm and the reality that shapes how we live today.Key Points: 1. What Is Heaven? 2. What Is Heaven Like? 3. What's Awaiting Me in Heaven? 4. Who Is in Heaven? 5. How Do I Get to Heaven?If you're in Christ, your future is secure. And if you don't yet know Him—He's inviting you today. Don't leave without knowing where you'll spend eternity.

In this inspiring episode of The Brainy Ballerina Podcast, I'm joined by former professional ballerina and performance psychology expert Lauren Ostrander McArdle. Lauren danced with companies including the National Ballet of Canada and as a soloist with Sarasota Ballet and now holds a Master's Degree in Sport and Performance Psychology. She is the founder of Behind the Curtain, a platform dedicated to equipping dancers with the mental tools they need to thrive on and off the stage.Lauren shares her unique dance journey, from her reluctant early ballet days, to leaving home at just 14 to pursue serious training, to eventually securing professional contracts. We dive into the highs and lows of a dance career, from dream contracts and devastating injuries to resilience, mental strength, and redefining success beyond the stage. Lauren shares her powerful comeback story, insights into ballet culture, and practical advice for dancers navigating both the physical and mental demands of the art form.Key Points in this Episode: Why Lauren didn't love ballet at first, and what changed her mind at age 10. The pivotal role of teachers and environment in shaping a dancer's path. The challenges of balancing independence, schooling, and training as a teen dancer. Lauren's transition from student to professional and how she navigated auditions. Lauren's devastating early-career injury and the long road back to dancing. The pivotal moment she returned to the stage with the National Ballet of Canada. Behind-the-scenes stories of being thrown onstage last minute at San Francisco Ballet. The mental challenges dancers face especially fear of failure, comparison, and external validation. Why confidence is a trainable skill and how to start building it today.The unique cultural pressures of ballet compared to traditional sports. How teachers and mentors can balance high expectations with high support.Connect with Lauren:INSTAGRAM: instagram.com/behindthecurtain.sppPERSISTENCEPSYCH IG: instagram.com/PersistencepsychPIVOT DANCER IG: instagram.com/pivotdancerLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Season 14 Episode 374 reviews neuroscientist Friederika Fabritius on the limits of willpower with tips from Dr. Andrew Huberman's research on how to strengthen the anterior mid-cingulate cortex through deliberate focus and challenging tasks. The episode also reviews the brain's reward system and practical strategies—like Dr. Anna Lembke's 30-day dopamine reset—to protect motivation and long-term self-control. Practical takeaways include conserving willpower by simplifying choices, using meditation and focused exercises to build concentration, deliberately practicing difficult tasks to grow resilience, and rethinking how we reward children to avoid overstimulating their prefrontal cortex. On today's episode #374, we'll learn: ✔ Practical Tips for Building our Willpower/Resilience/Concentration ✔ The Importance of Understanding our Brain's Reward System for Ourselves and Our Children Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 374, we continue our journey into our mind (and brain) with PART 2 of our interview review with neuroscientist, Friederike Fabritius, who we covered on our last EP 373[i] and her book The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. VIDEO 1 Click Here to Watch Today we're reviewing a topic we've covered a few times on this podcast — willpower — that Friederike says “is limited and (that she) tries not to waste on people and processes that are just not worth it.” She explains: “To a certain degree, I try to simplify my life—I have five kids, a career, and I write books. So, in order to manage all of that, I say no to almost everything else. If I say yes to everything, by the end of the day I'm exhausted. If I then sit down at my desk to write, the result would be a disaster because my willpower is already depleted and I feel like collapsing on the couch. So, you need to be wise about not wasting your willpower on things that aren't worth it.” On Episode 294[ii], “Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind,” we explored how to develop and use this important mental faculty. I find all six faculties of our mind fascinating—but the will is one of my favorites. It's what I'm using right now, sitting at my desk on a Saturday, to stay focused long enough to write this episode. YOUR WILL gives you the ability to concentrate. It helps you hold a thought on the screen of your mind, or choose thoughts of success over thoughts of failure. With a highly developed will, you can lock into a task, block out distractions, and accomplish what you set out to do. We also looked at willpower in Episode 344[iii], “The Neuroscience of Resilience: Building Stronger Minds and Teams,” where we explored how grit and mental toughness relate to new research from Dr. Andrew Huberman. His work shows what happens in the brain when we develop strong willpower—the same kind of strength we need to overcome adversity or, as Friederike describes, to sit down and write a book after a long day. This discovery even made one of the world's leading neuroscientists jump out of his chair—and I was right there with him in excitement. I can still remember exactly where I was when I wrote my notes about this—on my cellphone notepad when I learned this brain fact. Did you know there's a part of the brain called the anterior mid-cingulate cortex? It's not just one of the centers for willpower—scientists believe it may hold the secret to the will to live. (Dr. Andrew Huberman)[iv] This region increases in size when we do things we don't want to do—like adding exercise when we'd rather rest, or resisting foods we really enjoy. OR, think about the tasks in your day that you would rather skip over. When you do them anyway, you are strengthening and growing this part of your brain.

Pastor KJay brought an unforgettable message titled “YOU ARE WORTHY.”

Sermon Recap | “Jerusalem's Doom Is Sealed” (Jeremiah 21:1–14)King Zedekiah faced the Babylonian army and cried out to God for rescue—but without repentance. He wanted God's help without surrendering to His authority. Through Jeremiah, God declared that judgment was coming, not because of Babylon's strength, but because of Judah's hardened heart.Still, God's mercy remained:“I set before you the way of life and the way of death.”Key Points:When God is against us, no one can stand for us (Jeremiah 21:5).God's discipline flows from His love; His correction is meant to restore, not destroy.Surrender is the only path to life. The people had to yield to Babylon; we must yield to Christ.God desires relationship, not rescue-on-demand. He wants repentance, not just relief.Each day we face the same choice: resist or repent, rebel or return.Jerusalem's doom was sealed because her heart was sealed. Ours doesn't have to be.Let's trade stubbornness for surrender, panic for obedience, and fear for faith.If God is for us, who can be against us? (Romans 8:31)

The Belt of Truth Series: Suited Up - The Armor of God (Week 2 of 7) Scripture: Ephesians 6:14a Summary In spiritual warfare, truth is the foundation that holds everything else together. Just as a Roman soldier's belt held his armor in place and carried his weapons, the belt of truth is our first line of defense against the enemy's attacks. Without it, every other piece of armor becomes ineffective. This message explores how to defend yourself against Satan's lies by knowing, believing, speaking, and living God's truth. Key Points: 1. Truth Is Foundational—Without It, Everything Else Fails The belt wasn't decorative; it was functional. It held the soldier's armor in place and made him battle-ready. Similarly, every other piece of spiritual armor depends on truth. You must both know biblical truth and live with integrity. Building your life on anything other than the gospel truth—whether performance, others' opinions, or circumstances—creates instability in every area of your spiritual life. 2. Our Enemy Is the Father of Lies—He Attacks With Deception Satan's primary weapon isn't force but deception. Jesus called him "the father of lies" (John 8:44). We explored the specific lies Satan tells today about God's character, our identity in Christ, the nature of sin, and even spiritual warfare itself. His most dangerous lies contain just enough truth to seem believable, which is why knowing Scripture is essential for identifying deception. The lies covered include: Lies about God (distorting His holiness, grace, authority, and sovereignty) Lies about yourself (false identity apart from Christ) Lies about sin (redefining it, excusing it, minimizing it) Satan's ultimate lie (that spiritual warfare isn't real) 3. We Must Actively Pursue and Practice Truth "Having girded your waist with truth" is an active verb. You must intentionally put on truth and keep it fastened. This means four things: Know the truth - Regular, consistent study of God's Word Believe the truth - Trust God's Word over your feelings and circumstances (When guilt attacks, believe Romans 8:1. When life feels chaotic, believe Romans 8:28. When you feel inadequate, believe 2 Corinthians 5:21) Speak the truth - Verbally declare God's truth when lies come, just as Jesus did in the wilderness Live the truth - Walk in integrity with no hidden sin or secret compromise The Counterfeit Money Illustration: Treasury agents aren't trained by studying thousands of counterfeits—they study genuine currency so thoroughly that when a fake appears, they recognize it immediately. The same is true with truth. When you're saturated in Scripture and walking in integrity, the enemy's lies become obvious. The Bottom Line: Truth is the foundation of spiritual protection. When you know it, believe it, speak it, and live it—you're protected. The enemy's lies can't penetrate, his schemes can't deceive you, and you can stand firm in any battle. Next in Series: Week 3 - "The Breastplate of Righteousness" (Ephesians 6:14b) How righteous living protects your heart from enemy attacks.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe Watergate story most of us learned feels cinematic: fearless reporters, shadowy parking garages, and a presidency brought to heel by truth-tellers. We take a different path—back through court records, publishing timelines, and the motives of the people who leaked—so we can separate what happened from what we were sold. Drawing on Jeff Shepard's deep archival work, along with Max Holland's and Jim Hougan's challenges to the canon, we examine how Mark Felt's identity as Deep Throat reshaped the legend and why his ambitions matter to the credibility of the leaks. We look at what prosecutors already knew, how quickly the bestselling narrative was rushed into print, and the unusual judicial turns that steered the legal endgame.If you're ready to rethink Watergate with fresh eyes and stronger standards, this conversation is for you. Key Points from the Episode:• the official Watergate narrative set against counter-evidence• Mark Felt's motives and credibility as Deep Throat questioned• what prosecutors knew versus what the press reported• publication timelines and the rush to cement a story• Judge Sirica, the grand jury “road map,” and legal strategy• how appendices, memos, and timelines change the picture• victors, vanquished, and the books that shaped public memory• practical habits for weighing leaks, sources, and claimsBe sure to check out our show page at TeamMojoAcademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Geoff Shepard's incredible websiteWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode of The Confidence Doc, host Dr. Mavis Rednam, board-certified plastic surgeon in Houston, sits down with Dr. Manuel Chacón, a visionary in modern breast surgery and aesthetic innovation.Dr. Chacón, based in Costa Rica, shares his advanced approach to breast surgery using 3D design, body proportion analysis, and cutting-edge implant technology to create natural, personalized results for each patient.Together, they explore the evolution of breast procedures — from submuscular to prepectoral techniques, the impact of new implant generations, and how innovation and artistry are transforming patient outcomes.

Dr. Edith Davis continues her series by focusing on the essential core of Christian life: an intimate, personal relationship with Jesus Christ, the one true secret to divine healing and a life of abundance. She cautions that simply participating in church or even ministry roles (including the five-fold ministry) is insufficient if there is no genuine knowledge of the Lord. The message reveals the profound difference between a temporary "devotional time" and a lifelong "devotional life." Key Points from the Message: -- The Danger of Works Without Relationship: Many who expect to enter heaven because of their ministry or works will hear Jesus say, "Depart from me, for I never knew you." This is a failure to establish "Yada," the Hebrew word for intimate knowledge, like that between a husband and wife. -- The Priority is Intimacy: Intimacy with God is cultivated by making Him your first thought in the morning and your last thought at night—spending time with Him and craving more of His Word. -- The War Against the Flesh: The biggest threat to a believer's life is often not the Devil, but the flesh (a combination of the soul and body) which wars against the spirit and leads to death and destruction in all areas of life. -- Walking in the Spirit Brings Life: To overcome the flesh, you must simply "stay in the Spirit." Walking in the fruit of the Spirit (love, joy, peace, etc.) brings life, health, and prosperity to your marriage, finances, and relationships. -- The Power of the Word: The Word of God is the most important thing. Immersing yourself in it, meditating on it until you believe it, and then speaking it unleashes a power that goes past time and space to bring all of God's perfect gifts and blessings into your third-dimensional reality. Scriptures for Further Study -- Revelation -- John 10:10 (Jesus came to give us life and life more abundantly; Satan wants to kill, steal, and destroy) -- Matthew 6:33 (Seek ye first the kingdom of God and his righteousness) This is episode 375. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html

In this episode, I sit down with my friend and founder of Pause Breathwork, Samantha Skelly, for a deeply honest and soulful conversation about evolution, alignment, and faith in both life and business. Samantha shares how her journey as an entrepreneur has transformed into a spiritual assignment—one rooted in artistry, service, and surrender. We talk about what it means to evolve past old versions of success, let go of what no longer feels aligned, and allow business to become a living, breathing expression of who you truly are. We also dive into the importance of slowing down, receiving support, and making peace with change. Samantha opens up about the role faith and prayer have played in her life, her return to her Christian roots, and how she's learned to invite God into her business decisions. This episode is an inspiring reminder that your evolution is sacred, your alignment is your greatest strategy, and peace comes when you finally trust that you are exactly where you're meant to be. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:11 Meet Samantha Skelly 01:27 The Beauty of Evolution and Presence 02:03 In-Person Podcasting and Rebranding 03:25 The Spiritual Assignment of Business 04:56 Navigating Business Evolution 05:29 The Importance of Service and Authenticity 05:45 Aligning with Your Business's Consciousness 08:19 Challenges of Scaling and Simplifying 13:19 Creating a Vision for the Future 17:21 Allowing Receptivity and Support 21:12 Integrating Faith and Business 23:03 Rediscovering Faith and Christian Roots 24:05 Returning to Church and Spiritual Awakening 25:44 Incorporating Faith into Business 26:33 Personal Faith Journeys and Reflections 29:42 Breathwork and Spirituality 33:31 The Power of Breathwork in Healing and Growth 37:32 Upcoming Events and Future Plans 40:10 The Role of Marriage and Supportive Relationships 42:21 Living Authentically and Influentially QUOTABLES: “  I think that whatever we're willing to tolerate will always be met. And so no matter if it's relationships, business, what have you, if there's something that just keeps being that spiritual sandpaper for you, you've gotta really ask yourself like, what am I tolerating here? And just simply put, raise the standard.” - Julie Solomon  “  I couldn't see a pathway of it being something else. And I think I had an ego layering on that because my ego was like, “well, surely we can't simplify because then the revenue will drop, and if the revenue drops, then we're not gonna continually grow. And what's that gonna do?” So I had to love fiercely, the part of me that was trying to take over by telling me to keep scaling and what I mean by that is like, not destroy it, not cut it off, not badmouth it, but just love the little girl inside of me that's like, “I wanna keep growing. What if I don't? Who am I gonna upset?” - Samantha Skelly  RESOURCES:

FAN MAIL--We would love YOUR feedback--Send us a Text MessageForget the tidy Watergate script. We dive into a sharp, good‑faith debate that tests whether Nixon's fall was inevitable because of crimes and a collapsing cover‑up—or whether a biased legal apparatus and quiet coordination with the bench turned a scandal into a manufactured constitutional crisis. We walk step by step through the break‑in, the inner‑circle misconduct, and the public narrative that took hold, then hold it up against internal memos, ex parte contacts, and appellate maneuvers that suggest the field wasn't level.You'll hear why John Dean's credibility mattered so much—and how his one‑to‑four‑year “sentence” functioned more like theater than punishment before a D.C. jury. We explore the claim that key exculpatory shifts in Dean's statements were kept from the defense, and why reported meetings between prosecutors and judges Sirica and Gesell still raise eyebrows. The picture that emerges isn't exoneration; it's complexity: serious crimes at the top, and a prosecution willing to shape process to guarantee outcomes.We also revisit the so‑called “smoking gun” tape with fresh context. Was the push to use the CIA to deter FBI interviews an attempt to protect the burglary conspiracy—or to shield prominent Democratic donors who secretly backed Nixon's 1972 campaign? Motive doesn't excuse misuse of power, but it changes the legal calculus and the counsel Nixon received from his own team. Along the way, we highlight Geoff Shepard's insider research across three books, including newly surfaced documents that challenge what many of us assumed was settled.If you care about accountability, due process, and how narratives harden into history, this conversation will push you to think harder. Subscribe, share with a friend who loves political history, and leave a review with your take: inevitable fall—or engineered outcome?Key Points from the Episode:• framing the core question: crime inevitability vs lawfare• the break‑in facts and early cover‑up mechanics• John Dean's admitted crimes and curated credibility• ex parte contacts and due process concerns with judges• en banc appeals strategy and forum fixing claims• reinterpreting the “smoking gun” tape motive• abuse of power versus misconstrued intent• dual truths: real crimes and compromised process• Geoff Shepard's three books and new archival memosBe sure to check out the Nixon Conspiracy, Watergate, and the Plot to Remove the President by Geoff ShepardOther resources: Geoff Shepard's incredible websiteWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

Pastor KJay's message, “United We Stand,” reminded us that Heaven moves when God's people come together — not by our own plans, but under His purpose.

In this week's podcast episode, I'm joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous “apple crisp incident” during tech week.Steve also opens up about the sacrifices we've both made for each other's careers, how his corporate work “selling robots to scientists” compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination.We also tackle some fun audience questions, including Steve's hidden talent, his favorite roles he's seen me perform, and his heartfelt advice for anyone in a relationship with a dancer.This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives!Key Points in this Episode: Steve's background as a soccer player and how it connected him to ballet culture Our early relationship and the sacrifices we made for each other's careers Steve's first time seeing me perform (which was also his first time at a ballet ever!) Quirky realities of living with a dancer How the ballet industry and corporate America could learn from each other Reflections on supporting each other's dreams through marriage and parenthoodLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of ⁠Pushing Forward with Alycia⁠, I sit down with the Honorable ⁠Tony Coelho⁠, retired U.S. Congressman and the principal author of the ⁠Americans with Disabilities Act⁠, for a conversation that reaches far beyond disability policy. It's a history lesson, a civics class, and a moral compass all in one thirty minute session. As a nation founded in defiance of oppression and animated by the promise of freedom, we need the values in this conversation now—dignity, equal access, and the courage to stand up to power with truth and love. This is not just a disability story; it's a blueprint for renewing the American experiment. Tony's story is America's story: perseverance in the face of stigma, faith in community, and courageous, bipartisan coalition-building that turned lived experience into law. He reminds us that the ADA wasn't a gift; it was won through testimony, organizing, and unlikely alliances that honored human dignity over party lines. He also offers a clear charge for today: rights on paper are meaningless without enforcement, and opportunity is the measure of whether our promises are real. As we begin our celebration of National Disability Employment Awareness Month (NDEAM) let us remember we can't afford to ignore the warnings of our past. If we don't learn from history, we are bound to repeat it. Key Points on the Clock 00:00 Introduction to Pushing Forward with Alycia 00:26 Meet Tony Coelho: Champion of Disability Rights 02:41 Tony's Personal Journey with Epilepsy 07:30 Finding Purpose and Entering Politics 16:32 Crafting the Americans with Disabilities Act (ADA) 26:15 The Impact and Future of the ADA 32:55 Final Thoughts and Farewell A Quote by Tony “ Give me the opportunity to fail... then I may be able to succeed.” ~ Hon. Tony Coelho What You'll Find in this Episode

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe story we were handed about January 6 sounded complete—until the paperwork started talking. We unpack a newly surfaced FBI after-action report, why it arrived on Capitol Hill years late, and what rank-and-file agents say about a lopsided response compared with the 2020 summer riots. Along the way, we examine the operational oddities—274 plain-clothes agents deployed with firearms for “crowd control” after violence began—and ask the basic questions any competent oversight body should: who gave the orders, what doctrine guided them, and where is the full timeline that ties intelligence, deployments, and decisions together.We walk through how the “insurrection” label took hold in real time, amplified by politicians and corporate leaders before investigations matured. Early reporting from Julie Kelly challenged that immediate framing, emphasizing evidence gaps and procedural inconsistencies. Whether you agree with her or not, the sequence matters: labels shape prosecutions, media coverage, and public memory. If the official narrative is sound, it will withstand scrutiny. If it isn't, the record must be corrected with the same volume used to set it.We also press into the unresolved pieces: disputed details around alleged pipe bombs at the RNC and DNC, the mechanics of Guard requests and refusals, and why parts of the FBI's internal critique never appeared in Inspector General summaries. Transparency is the path forward—release synchronized timelines, redacted EOD reports, deployment orders, and communications logs. Accountability is not about scoring points; it's about improving doctrine so future mass gatherings are policed with clarity, restraint, and public trust.Key Points from the Episode:• internal FBI after-action report surfacing years later• agents' claims of unequal responses in 2020 and Jan 6• 274 plain-clothes FBI agents and crowd control questions• the rapid spread of the “insurrection” framing• Julie Kelly's early reporting and evidentiary gaps• outstanding questions on Guard requests and leadership decisions• pipe bomb timeline, forensics, and public perception• accountability, transparency, and reforms for future incidentsBe sure to check out our show page at teammojoacademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Just the news article Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

This episode marks a huge milestone—the official rebrand of this show from The Influencer Podcast to Woman of Influence. After seven and a half years, thousands of conversations, and an evolution in both my work and myself, I knew it was time to let go of a title that no longer aligned and step fully into the next chapter. In this episode, I take you behind the scenes of this decision, the identity shifts that brought me here, and why true influence isn't about followers or performance—it's about legacy, leadership, and faith. I also walk you through my Identity Elevation Framework—the three buyer identities (former self, working self, and highest self)—and why aligning your message to your highest self buyer is the key to building a business that feels light, sustainable, and deeply aligned. You'll hear how I'm raising my own standards, what you can expect from Woman of Influence moving forward (including powerhouse guest conversations), and why this rebrand is so much more than a name change—it's an invitation for you to rise with me. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Major Announcement 00:51 Reflecting on the Past: The Influencer Podcast 02:56 The Shift: Identity Elevation Framework 04:25 Understanding Buyer Identities 06:50 Embodying the Highest Self Buyer 08:38 Personal Evolution and Leadership 12:54 Podcast Evolution: New Format and Guests 16:55 Final Thoughts and Call to Action QUOTABLES: “  If your clients are a reflection of your former self, of your working self, your business will always feel heavier than it should.  But when you start speaking to and messaging to the highest buyer identity? You don't just grow, you literally expand.” - Julie Solomon  “   We live in a time where we consume without thinking, where we confuse information with wisdom, where we think that the more we know, the more we care. But influence is not about consuming more. It is about embodying truth and faith because that is what cultivates true influence and impact. Influence without truth is just performance. Influence with faith becomes your legacy.” - Julie Solomon  RESOURCES:

With the Wind with Dr. Paul – Show 185 Pediatric Perspectives: Tips for Raising Happy Healthy Children, with Larry Palevsky, M.D. Presenters Dr. Paul Thomas, Larry Palevsky, M.D. Length Approximately 33 minutes Summary In this empowering episode, Dr. Paul Thomas welcomes renowned pediatrician Dr. Larry Palevsky for a deep dive into holistic, practical strategies for raising happy, healthy children in today's world. Dr. Palevsky shares decades of clinical experience, emphasizing the importance of critical thinking, emotional connection, and natural approaches to child health from preconception through adolescence. The conversation covers everything from prenatal care and breastfeeding to screen time, emotional development, and parenting through the teen years. Key Points with Timestamps • 00:00:40 – Dr. Paul introduces the episode and highlights the release of the VAX FACTS book. • 00:02:02 – Dr. Palevsky discusses the foundations of healthy conception and pregnancy, including whole-food diets, minimizing EMF exposure, and reducing stress. • 00:05:36 – The importance of breastfeeding, delayed cord clamping, and avoiding unnecessary interventions at birth. • 00:07:24 – Why to avoid routine newborn interventions like the hepatitis B vaccine and vitamin K injection, and how to advocate for your newborn in the hospital setting. • 00:09:41 – Early parenting: the significance of bonding, object permanence, and keeping the home environment calm and supportive for new babies. • 00:13:10 – Sleep regression explained as a developmental milestone, not a setback, and why “cry it out” sleep training is discouraged. • 00:15:12 – Nutrition and breastfeeding duration: balancing natural weaning with the child's developmental readiness. • 00:17:21 – Dangers of screen time and digital devices for children, and the impact of technology on emotional and social development. • 00:21:57 – Fostering independence and critical thinking in school-age kids and teens: why parents shouldn't always solve, answer, or correct. • 00:25:22 – Parenting teens: setting boundaries, enforcing consequences, and the importance of modeling spiritual and emotional health. • 00:30:04 – The value of letting children experience challenges and “feeling bad” as part of healthy development. • 00:31:02 – Spirituality and modeling: how children learn by example rather than instruction. Web Resources Discussed • Kids First 4Ever • Doctors and Science • VAX FACTS Book (paperback only unless otherwise stated)

Empathy might be one of the most essential skills for learning designers, and there's no better place to learn it than design thinking. That's why, in this episode, I am joined by Sheryl Cababa, a design researcher and strategist, and the Chief Strategy Officer at Optimistic Design, to give us some insight into her process.She clarifies what design thinking is and what it entails, how it can help us design better learning solutions and navigate stakeholders in the decision-making process, and three principles that will get you a level deeper in the analysis phase.▶️ 3 Design Thinking Principles for Learning & Development Pros with Sheryl Cababa ▶️ Key Points:03:37 How Sheryl is helping clients reimagine education with design08:31 Design thinking or human-centered design in a nutshell12:20 The significant benefits of using a design thinking approach in L&D17:52 Understand everyone's incentives19:42 Always center the end user in your work20:45 Think about your most extreme users24:28 Valuable resources to get started with design thinkingResources from this episode:Get Sheryl's book Closing the Loop: Systems Thinking For Designers.For a toolkit with practical tips on applying human-centered design, access IDEO's Design Kit.For a breakdown of what it means to do research around design and user experience, check out the book: Just Enough Research by Erika Hall.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”

If your business feels heavy—even though everything “looks” successful—you're not broken, you're just out of sync with your own evolution. In this solo episode, I dive into what I call unspoken burnout—the quiet misalignment that happens when your brand and messaging are still built around a past version of you. I unpack the three identity stages—former self, working self, and highest self—and explain how “identity lag” can leave your content dull, your launches uninspired, and your energy drained. I'll show you how to recalibrate your business so it reflects who you are now, not who you used to be, and why serving from your highest identity attracts and activates the clients you're truly meant for. If you're ready to stop over-explaining, start embodying, and let your presence do the leading, this episode is your invitation to realign and rise. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:39 Podcast Rebrand Announcement 00:49 Understanding Unspoken Burnout 02:02 Identity Lag: When Growth Outpaces Your Business 02:44 The Identity Evolution Framework 03:12 Former Self: Your Survival Identity 03:42 Working Self: The Functional Identity 04:21 Highest Self: The Embodied Identity 04:52 Realigning Your Business with Your Identity 07:25 The Revenue Accelerator Program 08:15 Conclusion and Call to Action QUOTABLES: “ If your business has started to feel heavy, if you're outgrowing your clients, but you don't know how to shift, if your voice feels muffled inside your own brand, you're not broken. You are just out of sync with the evolution that you are currently on.” - Julie Solomon  “  I wanna ask you very gently, but very clearly, who is your current business still built around? Are you speaking from the version of you who once needed to prove, or the version who's already integrated, grounded, and ready to lead?” - Julie Solomon  RESOURCES:

In this solo episode, I'm bringing you behind the scenes for a private debrief of my live training, The Messaging Reset—because I know not everyone could join us live, and the energy was too good not to share! I walk you through why your business doesn't rise or stall because of reels, funnels, or ads—it all comes down to your messaging and who you're actually speaking to. I break down the three buyer identities—former self, working self, and highest self—and show you how misaligned messaging keeps you attracting freebie seekers instead of ready-to-buy clients. I share real client examples, my own hard-earned lessons, and why recalibration isn't about more strategy but about proximity and alignment. If you're ready for content that converts and messaging that mirrors your ideal client's highest self, this distilled training is your roadmap to lighter launches, consistent sales, and a business that finally feels as good as it looks. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:30 The Messaging Reset Recap 03:16 Understanding Buyer Types 05:35 Shifting Your Messaging 08:45 Real-Life Success Stories 13:50 The Revenue Accelerator Program 22:24 Conclusion and Next Steps QUOTABLES: “ Let me tell you this, there is nothing more costly than getting exceptional at building the wrong thing.” - Julie Solomon  “  Highest Self buyers don't need more education. They don't need more information. They don't need more inspiration. They don't need another funnel tweak. They don't need to be convinced. They need to feel like your words see them. They need your message to mirror who they already are.” - Julie Solomon  RESOURCES: