Podcasts about personal training

Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Struggling to find new personal training clients? You're not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clients your way? Posting on social media and hearing only crickets? Approaching friends and family who just want freebies? Dr. Richey dives deep into why these popular tactics fall flat for most trainers—and shares how the real secret lies in consistent effort, authentic relationships, and a long-game approach. You'll get actionable, real-world advice for building trust on the gym floor, leveraging the power of social proof, and making yourself truly visible (even if that means taking a page from the fearless James of Bryant Park with his sandwich board and bullhorn). Plus, discover must-have tips on positioning yourself for success, from smart pricing to the importance of being seen as someone who trains—not just talks about it. If you're ready to move beyond “waiting for clients” and learn how the hustlers in the fitness industry fill their schedules, this is the episode for you.Get ready to transform your personal training business with proven, practical strategies you can start today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Your gut plays a bigger role than you think — especially after 40. If you've noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what's going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/

In this episode I breakdown what it feels like it various points on your fitness journey. Sometimes when you don't know what its supposed to feel like, you can convince yourself you need to pivot or quit. Somethings and feelings are just part of the journey.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a textIn this hard but holy episode, Chelsey goes deep into the difference between suffering well and suffering wrongly. Many women have confused silence with submission, believing the lie that faithfulness to God means tolerating emotional, spiritual, or even physical harm. That's not God's design.This conversation breaks down:What abuse is (and is not)Why abuse must be named biblically and confronted boldlyHow spiritual misuse, control, and emotional harm are not part of a God-honoring marriageWhat a godly confrontation actually looks like (with clarity, boundaries, and safety)How to invite wise counsel and Spirit-led action while protecting your soul and childrenIf you've felt trapped, confused, or like no one sees what's really going on behind the “Christian” marriage facade… this episode is for you. You are not crazy. You are not alone. And there is a way forward. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This is another live Q&A where we answer all of yalls fitness and nutrition questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client's ultimate source of motivation.  Dr. Richey dives into the real-world challenges and powerful impact of trainers who take their role beyond workouts—exploring how being present, consistent, and relatable can spark profound transformations inside and outside the gym. Uncover the keys to building lasting client relationships: from offering unwavering support during tough times to creating an environment of empowerment and belief. Learn why striving for perfection can create unrealistic expectations and how embracing authenticity and vulnerability sets the stage for genuine, long-term change. Curious about the sneaky ways clients might distract you—or themselves—from progress? Rick reveals smart strategies to keep sessions focused, motivational, and productive, without falling into the trap of endless chit-chat. Gain insight into why extrinsic motivation like guilt or shame falls short, and how to ignite lasting, intrinsic motivation that keeps clients coming back week after week. Whether you're a seasoned trainer or just starting out, this episode will challenge you to elevate your approach, reinforce your unique value, and keep your clients inspired for years to come. Tune in now and learn how to be the light that guides your clients toward their fitness goals—and beyond! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textHere's how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

If eating feels harder in your 40s, you're not imagining it. Your body has changed… but the good news is, the solution doesn't have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap Mentioned in this episode: Contact Anu: https://www.anusimh.com/

Send us a textWhat if the root of your exhaustion, striving, and insecurity isn't a lack of hustle... but a lack of identity?In this powerful episode, we dismantle the lies that keep women stuck in performance, perfectionism, and people-pleasing—and expose how the enemy uses confusion and comparison to keep you small.Chelsey guides you through what it means to truly be hidden in Christ, how to walk in your God-given authority, and why reclaiming your true identity changes everything—from your marriage to your motherhood to your mission.You'll hear:The real difference between confidence and godly authorityWhy striving and shame are symptoms of misplaced identityHow the enemy hijacks your significance and twists your giftsWhat it actually means to walk in boldness without prideThis is your wake-up call to walk in the truth of who God says you are. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text if you want to be on the Podcast & explain why!What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that reflect what coaches really need: speed, clarity, and client results.We dig into practical training insights first: why vestibular and visual drills belong in warm-ups, how a 30-second eyes-closed balance test reveals coordination gaps, and what that means for athletes and aging clients alike. Then we move into the business backbone. Superset's spreadsheet-style builder, Superset Sheets, lets you drag in programs from spreadsheets, PDFs, or videos and instantly translate them into a polished client app. AI tools help speed up programming and synthesize client notes so you can adjust plans without drowning in admin. The activity feed centralizes videos, comments, and progress updates, replacing scattered texts with a structured, searchable dialogue.If you've felt the chaos of juggling Excel, Venmo, and endless DMs, the platform's integrated payments via Stripe, built-in exercise library, and customizable content put everything under one roof. New coaches can use the 14-day trial, add themselves as a test client, and get comfortable with real workflows before onboarding clients. For growing businesses, the pricing scales predictably, and the team ships features based on daily feedback from working coaches—so the product evolves with your needs.Ready to focus on outcomes instead of overhead? Hit play to learn how to set clear boundaries, streamline your tools, and deliver coaching that scales without losing the personal touch. If you enjoy the conversation, subscribe, share it with a fellow coach, and leave a quick review to help others find the show.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a textThe energy has shifted and I feel it! Here's 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Feeling like the holidays always throw off your healthy habits? In this episode, we're keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You'll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode:

In this week's episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining.What started as a passion for helping people move better turned Lara into an accidental entrepreneur, reshaping the way thousands approach their bodies, brains, and belief systems.Together, Adrienne, Natalie and Lara explore:The powerful mind-body connection and how movement rewires the nervous systemWhy we need to quiet the “b*tch in our brain” — the inner critic that keeps us stuckHow intentional movement makes us better humans, friends, partners, and leadersWhat it really means to move with intelligence instead of punishmentThe ripple effect of self-awareness through yoga, therapy, and conscious choiceThis is a conversation about learning to listen, softening the inner noise, and choosing movement as a pathway to clarity, compassion, and confidence.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

Send us a textWhat happens when a strong, high-achieving woman realizes she's been living shackled by shame?In this raw and redemptive conversation, Katey Willman joins Chelsey to share her journey of breaking free from the silent weight of “not enough.” From people-pleasing and performance to true healing and identity in Christ, this episode exposes how shame distorts connection—with God, with others, and with self.You'll hear how Katey learned to walk bold and free, embracing spiritual authority and feminine softness through obedience, inner healing, and nervous system regulation.If you've ever felt like you had to hold it all together, or like your strength was the enemy of surrender… this one is for you. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textIn today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&tag=sophiapanel0f-20&domainId=influencer&asc_contentid=amzn1.ideas.9YT1UVGIAF5U&ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Feeling busy, stressed, or off track with workouts this time of year? You're not alone! In this episode, we're talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You'll learn: ✨ Simple ways to fit in movement (even on your busiest days)

Send us a text Rebuilding marriage God's way. Join wife & coach Chelsey Holm for faith-filled conversations that trade control for connection, perfection for purpose, and exhaustion for alignment. What if fixing your marriage wasn't the goal — but flourishing in God's design was?I'm Chelsey Holm — wife, mom of five, and coach to women ready to rebuild their marriages from the inside out. In High Level Wife, we uncover what happens when you stop performing, start surrendering, and let God reorder your life — from the inside out.This isn't about perfection; it's about right order. Because when wives rise God's way, families flourish, and legacies change. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text if you want to be on the Podcast & explain why!Charging more isn't about louder marketing; it's about undeniable value. We break down the three pillars that move trainers from average rates to premium pricing: advanced anatomy mastery, a real referral network with physical therapists and dietitians, and the discipline to look the part without slipping into influencer theatrics. You'll hear why precise knowledge of shoulder and hip mechanics changes client outcomes, how to screen pain within scope and reduce discomfort so training never stalls, and the simple phrase that protects your reputation: when in doubt, refer out.We get real about the market too. In major cities—especially near Equinox or Lifetime—$150 to $300 per hour is achievable when your offer includes structured assessments, coordinated care, and proof of results. We talk through transforming your own habits into an authentic calling card, using clear metrics and steady progress rather than filters and hype. Clients buy competence and congruence: a coach who explains the why, programs the how, and lives the habits they teach. Rate objections fade when trust is this tangible.To make it repeatable, we map the systems that keep your business smooth: a clean intake process, movement screens, flare-up protocols, PT handoffs, and ongoing re-assessments. We also show how to add thoughtful revenue streams—like a $100 per month online program—without burning out or eroding your premium offer. The aim isn't hustle for hustle's sake; it's sustainable professionalism. If you're ready to master the science, respect the discipline, and build a team that supports client results, hit play and take notes. Subscribe, share with a coach who needs the push, and leave a review to help more trainers level up.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a textLet's set the record straight: submission isn't silence, weakness, or oppression—it's a sub-mission to God's greater plan for unity, love, and transformation.In this fire-filled episode, Chelsey Holm breaks down the misunderstood and misused concept of submission, especially in Christian marriage. Rooted in Ephesians and lived through real experience, Chelsey unpacks:Why submission is about unity, not hierarchyHow trying to be your husband's Holy Spirit creates disconnectionWhat real spiritual authority and partnership look likeThe enemy's sneaky tactic of disconnect → divide → destroyHow surrender to God closes the door to division and unlocks deep connectionThis is more than theology. It's your call to reclaim your God-given power through surrender—not apart from it. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than interferes with sport, the downsides of early sport specialization in youth, and the broader life lessons that strength training offers beyond physical health and performance.James and Laurel reflect on how training develops resilience, self-reliance, and emotional steadiness for both kids and adults. They discuss how good coaching balances structure with empathy, how strength training teaches self-trust, and why the most meaningful outcomes of training have less to do with performance and more to do with who we become through the process.SITE WIDE SALE — Save $$ on our Movement Logic TutorialsFOLLOW @MovementLogicTutorials on InstagramRESOURCESBell, 2018; PMID: 30135085DiFiori, 2014; PMID: 24463910Post, 2017; PMID: 28288281Post, 2016; PMID: 27807260VISIT James Lederach's Gym Heavy Athletics FOLLOW @james_lederach on Instagram

Send us a text if you want to be on the Podcast & explain why!If you've ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel.We start with her early days at Crunch, where 30-minute sessions exposed the limits of memorized protocols. Moving to Lifetime changed the trajectory: peer-led discovery sessions, floor observations, and direct feedback sharpened her coaching lens. Anna explains how learning by watching seasoned trainers, then being corrected, built a skill set no chapter could deliver. That shift is the throughline of the episode: master core movement patterns, keep programming competent and flexible, and use your freed-up attention to connect, listen, and guide.From there, we dive into building a business without gimmicks. Anna breaks down a client-first model: start in a rented space, create clean discovery processes, charge with confidence, and build a referral network with physical therapists and chiropractors to keep clients safe. We also take aim at common industry traps—like misusing the overhead squat to scare people into buying—and outline a better standard: test only what you'll retest, train what the goal requires, and treat psychology as part of the program. You'll hear practical scripts, mindset shifts for pricing, and a clear plan for standing out in a crowded market by doing the quiet, expert things most skip.If you're a trainer wrestling with imposter thoughts, or you're ready to go independent without getting overwhelmed, this episode gives you the blueprint: simplify, collaborate, and show up. Subscribe, share with a coach who needs it, and leave a review with one action you're taking this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

In this second part of the series of “Unlocking Mobility,” we dive into the critical role of mobility and fitness in the nursing profession. Hailey Abell, a physical trainer dedicated to helping nurses prioritize their health, shares practical tips and routines designed to fit seamlessly into busy schedules.This episode highlights the importance of breathing techniques, core strength, and self-love, showing how intentional self-care can enhance personal well-being and the ability to care for others.Chapters:00:00 The Importance of Mobility in Nursing02:48 Breathing and Movement: A Holistic Approach06:00 Core Strength and Spine Health08:58 Self-Love and Mental Health in Nursing11:59 Building a Supportive Community15:09 Practical Mobility Routines for Everyday Life18:01 The Journey of Self-Improvement21:06 Conclusion and Future StepsTune in as we explore the journey of self-improvement and holistic health with Hailey Abell. Whether you're a nurse or simply looking to improve your mobility and well-being, this episode is full of actionable insights and inspiration.Guest Bio:Hailey Abell is a certified personal trainer and fitness enthusiast who transitioned from a corporate career to pursue her passion for health and wellness. With a focus on helping busy professionals, especially nurses, Hailey emphasizes the importance of body awareness, strength, and mobility in achieving overall well-being. Follow Hailey on Instagram!  Your nursing experience matters! Let your voice be heard by participating in our confidential survey. All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.   What you'll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways to support metabolism, energy, and overall wellness Why self-advocacy is key to getting the care you deserve Mentioned in this episode:

We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn't happen,” movement has become something we perform instead of something we feel.In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection:What happens when the mirror stops showing us who we are and starts showing us who we think we should be?Through the lens of yoga and self-study, we explore how to move from self-display to self-expression — to reclaim movement as something sacred, soulful, and deeply personal. Because just because it looks like you're doing it… doesn't mean you are.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textFredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world's most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.Since 1998, he's owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair.He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003), focused on slow tempo strength training to maximize time and results, and is the author of Strong Kids, Healthy Kids (AMACOM 2008).Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC's The Today Show, CNN's The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.Find Fredrick at-https://www.slowburnpersonaltraining.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBack with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Foundations of Functional Women's Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you'll learn in this episode: Why conventional medicine often misses women's unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small, sustainable habits Mentioned in this episode:  

CONTENT WARNING: SENSITIVE TOPICSWe want to offer a gentle warning that today's conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reachthe Suicide & Crisis Lifeline at any time.In this week's episode of How Yoga Changed My Life, we sit down with Pamela Yula, author of Unveiling Radiance: Discover Your Inner Light. Pam shares her remarkable journey of rediscovering hope after deep pain, loss, and trauma—including moments of profound grief that led her toward healing through yoga, writing, and self-compassion.Her story reminds us that awakening doesn't always come through running toward the next thing—it often arrives when we finally slow down enough to ask, What do I need right now?Click here to purchase Pam's book on Amazon.Click here and visit Pam's website.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this lighthearted episode, Scott Becker reflects on lessons in customer service from his experiences with a personal trainer.