Podcasts about personal training

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie discuss three quick topics in nutrition and training that are directly relevant to your fitness journey. The two discuss practical strategies for achieving great bicep definition, including the optimal rep range for arm training and the role of range of motion in achieving arm gains. The next topic they delve into is Creatine Monohydrate. Does it need a saturation phase? How often and how much should a person take, and who benefits from supplementing with Creatine? Lastly, Will and Zach share their thoughts on what they consider the most essential nutrient for CrossFit and hybrid athletes, as well as whether pre- or post-workout nutrition is necessary for workout optimization.

On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universal struggle, sharing real experiences from their own journeys both in training and educating fitness professionals. You'll learn practical, confidence-building steps for taking your knowledge from NASM's OPT model and applying it in the gym—without overcomplicating things or falling into the trap of trying to impress with flashy exercises. Instead, Rick and Joe stress the importance of mastering the basics, focusing on major movement patterns (squatting, lunging, pushing, pulling, and hinging), and building repeatable templates tailored to each client's frequency and needs. The discussion is packed with actionable tips, including how to keep programming simple, when and how to individualize, and why tracking progress (like keeping a PR chart) matters more than constant variety. Rick and Joe also discuss finding the balance between what clients want and what they need and highlight resources inside NASM's new Membership platform—NASM1—for trainers seeking further step-by-step programming guidance. If you're a new or aspiring trainer feeling stuck between theory and practice, this conversation is for you. Tune in and take the guesswork out of your programming journey—one authentic trainer story at a time. Joe Drake, MS, NASM-CPT, CES, PES is a veteran personal trainer, educator, and the founder of Axiom Fitness Academy—a leading certification prep and mentorship platform for aspiring and certified fitness professionals. With nearly 20 years in the industry and over a decade training trainers, Joe helps coaches build confidence in programming, master client relationships, and turn their passion into a sustainable business. He is also the author of The Complete Guide to Landmine Training and a trusted voice on strength training for longevity, continuing education, and bridging the gap between certification and real-world success. Whether you're a new trainer or scaling your career, Joe offers powerful frameworks that simplify programming, elevate your coaching, and help you stand out in a crowded fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.: https://bit.ly/4ddsgrm

What does aerobic fitness really mean — and how can personal training help you improve it?? Amy Hudson and Dr. James Fisher break down VO₂ max, heart rate, and the science behind combining strength training with interval workouts. From boosting cardiovascular health to reducing fatigue and disease risk, they explain how targeted personal training can transform your conditioning and overall well-being. Amy Hudson and Dr. James Fisher look at the benefits of having increased aerobic capacity, how to increase it and the role of both strength training and brief interval training in aerobic capacity. One of the most common terms used in scientific literature is VO₂ max which represents the maximum volume of oxygen our body can take up and use. Dr. Fisher explains that whenever we talk about cardiovascular fitness or cardiorespiratory fitness, it's about how well oxygen can move around our body. Dr. Fisher and Amy talk about why VO₂ max and CO2 (carbon dioxide) are important in terms of their fitness. Did you know that your conditioning level, to some extent, can determine what exercise level or exercise intensity you can work at to maintain working aerobically? Not only daily fatigue but also your sleep, risk of depression and anxiety, risk of coronary artery disease and hypertension, and the risk of diabetes are all positively impacted by an improved aerobic conditioning. Dr. Fisher approaches the audience question: Does knowing one's resting heart rate indicate anything to that person about their current state of cardiovascular health or aerobic capacity? As you improve your fitness, you improve what's called cardiac output and stroke volume. If you're curious about your maximum heart rate, you can calculate it by taking the number 220 and deducting your age from it… Amy brings interval training and glycogen into the conversation. Dr. Fisher explains that the importance of having a strength training workout and then doing concentrated cardio at the end is actually great because it serves as this glycogen dump. Dr. Fisher goes into EPOC – Excess-Post Exercise Oxygen Consumption – and the specificity of an action and, specifically, a sport itself.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textAt the end of the day, we're just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I'm talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we're talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You'll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released shame in minutes using EFT What Picture Tapping is—and why it's a fun and powerful way to shift how you feel without overthinking Specific things you can tap on (like cravings, body image, and feeling stuck) If you feel like your emotions are getting in the way of your health goals, this episode will give you hope—and a tool that actually helps. Mentioned in this episode:

Morning chat: That's not normal!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this dynamic episode, join Justin JT Tamsett and Brian Keane for a dynamic discussion on the evolving world of personal training, where they share practical marketing, business strategies and coaching insights to help personal trainers and fitness professionals thrive in today's competitive market. You'll learn about why your personal branding story is key to your success and pricing strategies that actually work. Midway through the episode, Dr. Patrick Porter adds a powerful health perspective, warning about the dangers of prolonged sitting and how “sitting is toxic” for overall wellness - emphasizing the vital role fitness professionals play in combating sedentary lifestyles. Fitness leaders, managers, and owners will gain actionable advice on personal training, client engagement, business growth, and the science behind movement, making this episode essential for those focused on personal training excellence, gym management, and holistic member health.   Key highlights from the episode: - Discover actionable strategies from top fitness entrepreneurs to grow your personal training business and attract loyal clients. - Learn why Dr. Patrick Porter says sitting is toxic and how fitness professionals can educate and motivate members to move more. - Gain insights on blending business acumen with science-backed health advice to drive gym success and member well-being.   -Become an FBP Insider! Learn more on Patreon. -Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! -Leave us a voicemail! -Leave a rating on Spotify or Apple Podcasts.   Quotes: “In a sea of certifications and training programs, your personal story is your most powerful marketing tool. It makes you magnetic and it's what turns prospects into loyal clients.” - Brian Keane “You need to be the guide. You're Yoda, not Luke Skywalker. You're Dumbledore, not Harry Potter. You're the guide on the side. Your clients are the hero.” - Briane Keane   Resources: Become an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Brian Keane - Website, LinkedIn, Instagram, Facebook, The Brian Keane Podcast Brian's Book - Rewriting Your Story Brian's Book Recommendations - The 20 Success Principles by Jack Canfield and Blue Ocean Strategies   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events https://fitnessbusinesspodcast.com/onlineevents   Trusted Suppliers: Egym: Providing digital fitness solutions and equipment. https://egym.com/uk  Budderfly: Increasing energy efficiency with no upfront costs or risk https://www.budderfly.com     Lionel University: flexible online programs in exercise science. https://www.lionel.edu/  EVOLT 360: providing body composition analysis technology. https://evolt360.com/  American Barbell: getting to you high-quality fitness and strength equipment https://americanbarbell.com/    About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Related: Fitness business scaling tips, personal trainer marketing automation, online training program design, fitness industry mentorship, sedentary lifestyle intervention strategies   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Send us a textIn this raw, honest, and Holy Spirit-led episode, Chelsey takes you behind the scenes of a chaotic game night turned spiritual revelation. From parenting breakdowns to a face-first fall at the gas station, she shares how God used the everyday and the unexpected to uncover deeper truths—about spiritual warfare, gluttony, control, and walking in the Spirit.Chelsey unpacks the power of spiritual fasting (and the pitfalls of doing it with the wrong heart), the difference between surface conflict and deeper battles, and how to stop waging war against the wrong enemy—in marriage, parenting, and life. If you're ready to starve your flesh, feed your spirit, and reclaim your authority in Christ, this one is for you.God's Chosen Fast by Arthur WallisPracticing the Way by John Mark Comer Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Morning chat: It was hard but they did it anywayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.We cover boob jobs, Barry's Bootcamp drama, and the emotional journey of finding your fit fam. Whether you're trying to lose weight, gain muscle, or just feel better mentally, this one's for YOU.Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the None of Your Business podcast, host Shawn welcomes Dr. Ted Vickey, who shares his fascinating journey from an intern at the White House to running its fitness program across multiple presidencies. The discussion spans Dr. Vickey's personal experiences, the importance of fitness in high-stakes environments, and the evolution of personal health monitoring through wearable technology. The episode dives deep into artificial intelligence, wearable data, and how these advancements are transforming personal training, health monitoring, and ultimately, how we live our lives. Dr. Vickey also touches on his entrepreneurial ventures, including a new dashboard for consolidating health data and the Well Infused franchise he is launching in Houston and Dallas. The episode concludes with practical advice on how listeners can integrate technology into their health routines and take proactive steps towards better health outcomes. 00:00 The Pressure of Perfection01:16 Landing a Job at the White House02:33 Running the White House Fitness Program08:23 From the White House to Entrepreneurship10:05 The Future of Wearable Technology18:27 Exciting New Ventures and AI19:38 Conclusion and Contact Information Shawn AI Board of Advisor: www.tedv.link/shawnGet Your AI Technology Readiness Score: www.tedv.link/aiSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

Coaching Anfragen & Personal Training: https://www.rockyleept.deHör die die Folgen auch auf anderen Plattformen an:Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157✖️[Werbung/ Anzeige] Bekomme den bestmöglichen Rabatt und unterstütze den Kanal:Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rockyIch bin zweifacher Europameister: https://youtu.be/zRjGhcn08UY?si=xDJohF9anXrdyjjDFolg mir auf Instagram: https://www.instagram.com/_rockleesu_/Mikel IG: https://www.instagram.com/motivasian/Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

Raimy-Rose joins Bron to discuss her journey as a disability advocate and personal trainer specialising in Ehlers-Danlos Syndrome (EDS). Raimy shares her journey from traditional work environments to running her own business serving a community she is deeply passionate about. We talk about the challenges people with disability face in standard work settings, the benefits and flexibility entrepreneurship provides, and the importance of inclusive workspaces. Raimy also opens up about her personal struggles with EDS, her entry into the fitness industry, and how she manages her health while growing her business. If you have a chronic illness and/or disability, or are supporting clients who live with disability/chronic illness, then this conversation will provide great insights! Thanks so much Raimy for your openness and practical strategies

 Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.  What You'll Hear in This Episode:  Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn't for everyone  Marriage Insight: Can be solo “me time” or a couple's commitment  Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”  After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not  Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time  Key Takeaways: There's no perfect time — only the time you'll consistently commit to Your season of life matters (kids, work, energy, routines) Couples who train together should communicate expectations & support each other Try different options until you find a rhythm that fits your life  Join the Conversation: What's your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!  Don't forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.

Send us a textBack with another Bestie Tales and this one is DOOZY. We cover it all in today's episode.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we're exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We'll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement  Strength Training Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!   Mentioned in this episode:

All three lads are in one room!!! We can't believe it either!!! We talk: Angus showing more compassion, Jacob's first attempt at surfing, a 50m freestyle PB for Angus, Jacob's first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Morning chat: What Wimbledon does for your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Dieting lessons from strawberry picking!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A huge welcome back to our 2024 summer intern, Hope Ogg.  We checked in with Hope one year after her graduation from ISU to hear about her journey: New personal training for perimenopause business  Grassroots delivery method  Her no email list, no website business growth  A new opportunity on the West Coast My Guest: Hope Ogg previously worked a summer with Debra and learned amazing skills to help her branch out and create my own business training women!   Questions We Answer in This Episode: [00:02:45] What have you been doing both before, during and since your internship ended? [00:04:33] With your experience coaching during your 4 years at Iowa State, who were your clients? How did you start coaching? Where was your experience?  [00:08:10] How is life changing now making you think about other opportunities?  [00:16:58] What kind of business goals do you have in the next year?  [00:18:24] Are you in the process of testing funnel components to reach new clients?  [00:20:42] Perimenopause, affecting women from late 30s to mid 50s, is a hot topic and a niche opportunity. Among athletes, active and inactive women, a narrow focus helps a customer feel seen and heard and a broad one feels too generalist. Who are you going to try to target with your messaging?  [00:23:38] How will you connect with your clients, attract new customers and enroll them?    Hope's Journey on Her Perimenopause Business Grassroots   Post-Graduation Worked with a strength and condition business and an orthopedic clinic. Trained middle school, high school and D2-D3 athletes with sports performance on speed and strength. Currently embarking an opportunity with a gym to coach women in menopause. Started Hope Strength Studio in October 2024, training women with a 6-week program of increment training in-studio and online. Teaches a pelvic floor class teaching how to engage the core. Connecting to Clients Social media posting and direct messaging. Know the program and time suitable to the client. Direct the client to the 6-week program on Newie app.   Strategy Moving Forward Platform growth to provide services and inform the audience on facts and science. Network connection to gyms to attract new and broader clientele.   Hope's Program: 6-Week All Things Peri/Menopause 1.0 A fitness program for women in peri-menopause and menopause, focusing on strength, balance, and wellness to boost energy, support hormonal balance, and enhance well-being. 3-4x per week training weight training focused on building muscular strength and bone density minimal equipment required: dumbbells and/or resistance bands Available on Newie App.   Connect with Hope: Instagram - @hopestrengthstudio  Newie - Hope Ogg's 6-Week All Things Peri/Menopause 1.0   Other Episodes You Might Like: Previous Episode - What Do You Consider in How Much Do You Charge (Series) Part 3 More Like This - From Unknown to Online Success: Building Your Brand Presence Resources: Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Don't know where to start? Book your Discovery Call with Debra.

Send us a textIn episode 260 of Beyond The Story, Sebastian Rusk interviews Zac Spencer, the Owner of ZS Training Systems and a business coach helping online fitness coaches scale to consistent $10K+ months with premium offers, standout brands, and proven sales systems. Tune in as Zac offers valuable advice for personal trainers looking to elevate their careers and provides a free resource for listeners interested in modeling their business for consistent income.TIMESTAMPS[00:02:31] Unexpected fatherhood and personal growth.[00:05:50] Freedom in fitness career transitions.[00:09:10] Building a sustainable business.[00:10:43] The journey of becoming a coach.[00:14:50] Motivation in online coaching.[00:16:27] Online coaching vs. personal training.[00:19:27] Premium client attraction strategy.QUOTES“But where I find online coaching can be really good is for people that don't necessarily need the handholding or the babysitting at the gym, but need a plan, need accountability, need support with their lifestyle and their nutrition, need someone in their back pocket that they can message any time of day to get the support accountability that they need in order to be successful. ” - Zac Spencer“Create the life you want and then go out and attack it with massive action.” - Sebastian Rusk"Just start, get the reps in, and every single rep needs to be a new iteration where you're making something a little bit better." - Zac Spencer ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabZac SpencerInstagram: https://www.instagram.com/zac_spencer/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Send us a textIn this episode, Chelsey Holm introduces EFT (Emotional Freedom Technique) through a Kingdom lens—offering a grounding, Spirit-led practice for regulating your body and reconnecting to God's truth.You'll learn:What tapping really is (and why it's not “woo” when rooted in the Word)Common physical responses that signal it's time to pauseHow to turn those triggers into invitations to surrenderA full guided tapping session you can use anytime you feel overwhelmed, anxious, or stuck in survival modeThis is for the woman who wants to stop muscling through and start returning to peace—from the inside out. Let your body exhale. Let your spirit lead. And let the truth of God settle deeper than your thoughts. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Oder doch was ganz anderes? ... Diese Frage beschäftigt unsere Branche.

In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Feeling stuck in your weight loss or health journey—even though you're always busy? In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you.    Mentioned in this episode:

Harvey's been swimming, Angus wants an illegal swimsuit, Jacob screwed up a dinner booking, Angus has been training his Dad, and Jacob is on his way to Wollongong!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale.You'll learn:Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professionals and even fitness experts fall into anti-fat biasThe surprising role strength training plays in improving both aerobic capacity and longevityWhy resistance training should be the cornerstone of your exercise routine if you're serious about healthAt Discover Strength, we believe busy people don't have time to waste on exercise that doesn't work. We deliver 30-minute strength workouts, twice per week, with an expert trainer to help you look and feel your best, in a fraction of the time. Subscribe, share, and discover why evidence-based resistance training is the new medicine.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a textIn this episode, Chelsey invites you into a sacred conversation that echoes the cries of so many high-functioning, emotionally exhausted women: Who is holding space for me?Through real stories, honest reflections, and personal breakthrough, she reveals what's really going on beneath the surface for the “strong ones” who have been carrying too much for too long. From suppressed grief and generational wounds to emotional disconnection and numbness, Chelsey walks you through the first step toward healing: feeling safe enough to feel again.This episode is your invitation to stop fixing and start freeing. To stop numbing and start naming. To let the walls down and experience the kind of healing that happens when you're finally seen, heard, and safe.Whether you're a wife, a mom, or a woman who's been holding her breath for years—this is for you. And you don't have to carry it all anymore. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textWelcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.Tune in to hear:How Laurie transitioned from athletic competition to coaching women through every stage of lifeThe mindset shift from “looking fit” to feeling strong and well—and why that matters more with agePractical tips for easing back into fitness (without burnout or shame)Why meal prep and mindset are Laurie's secret weapons for long-term successHow self-love is the foundation of any wellness journeyBehind-the-scenes takeaways from Laurie's Ultimate Girls Trip experienceWhat does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoConnect with Laurie:WebsiteInstagramTikTokFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

 Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting identity. In this special Father's Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump's Fatherhood Episode and Dan Martell's character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.  What You'll Learn:  Identity Before Action You don't rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.  The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump's fatherhood framework + Dan Martell's “10 qualities I admire more than skills”  Fighting the “Dad Bod” Starts in the Mind What does the emotional/mental “dad bod” look like? Why leadership, not laziness, is the key to transformation What happens when a dad wakes up and owns his role  Marriage + Fatherhood = Leadership Strong dads create strong marriages Strong marriages create safe, loving homes Be the kind of man your kids want to become  Take Action: Reflect: Which of the 11 traits will you double down on this week? Share this with a dad who's ready to step up Tag @marriagefitpodcast in your Father's Day workout or family moment  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness   

Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Part 2: In this second part of our live coaching call, we go deeper into what's really behind emotional eating and the stress that keeps us stuck. Because it's not just about the food—it's about what's driving the habits. In this episode, we'll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you're not hungry, this one's for you. Mentioned in this episode:

Send us a textWhat actually makes a husband attractive? It's not the abs, the income, or even the honey-do list. In this episode, Chelsey Holm unpacks the real secret: a man relentlessly pursuing God. When husbands lead from the overflow of intimacy with the Father, everything changes. Chelsey also speaks directly to wives—challenging them to surrender fully to God, support their husbands' divine roles, and trust the Holy Spirit's work in their marriage. This episode will reignite your vision for a holy, healthy, purpose-driven partnership rooted in God's design—not culture's compromise. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what's truly holding people back from reaching their goals.This conversation covers:How body dysmorphia disguises itself as “motivation”Why chasing aesthetics can wreck your healthThe overtraining trap (and what fatigue is trying to tell you)How to reframe rest days so you actually take themThe truth about getting “bulky” from liftingWhat most people misunderstand about progressive overloadHow to stop making fitness feel like punishmentAlejandra's story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it's never enough. Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.------00:00 Introduction to Strength and Aesthetics03:29 Alejandra's Journey into Fitness05:39 The Cycle of Addiction and Fitness10:47 Overtraining and Its Consequences21:16 Transitioning to Strength Training23:11 The Importance of Rest and Recharge Days28:40 Transitioning to Personal Training and Strength Training30:30 The Journey to Becoming a Fitness Coach32:56 Understanding Progressive Overload42:09 Common Misconceptions in Strength Training43:14 Navigating the Bulky Conversation49:20 Understanding Volume and Its Impact54:34 Evolving Coaching Perspectives-----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

In this episode of the Rehab Science Podcast, Dr. Tom Walters interviews Dr. John Rusin, a physical therapist and injury prevention specialist. They discuss the concept of pain-free performance, which is a movement system designed to help individuals transition from pain to optimal performance. Dr. Rusin shares his background in professional athletics and how it shaped his approach to training and rehabilitation. The conversation delves into the importance of individualized training, movement quality, and the six foundational movement patterns. They also explore the significance of movement screens and assessments, the six-phase warm-up sequence, and the structure of Dr. Rusin's new book on pain-free performance. In this conversation, John Rusin and Tom Walters delve into the intricacies of movement patterns and performance training. They discuss the importance of creating a comprehensive movement program that caters to individual needs, assessing movement patterns for optimal performance, and the significance of a non-dogmatic approach to training. The conversation emphasizes understanding movement quality, spinal neutrality, and the necessity of individualized training to liberate movement and enhance overall performance. Visit the links below to learn more about John's certification program and his new book: Pain Free Performance Specialist Certification Pain Free Performance Book  

➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.Question 1 (01:47) - I find I'm in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?Josh quote (10:44) : "Success isn't built in the spotlight."Kyle quote (13:30) : “Knowledge is not power- it's potential power. Knowledge is not mastery. Execution is mastery. “What has us excited or intrigued:Client shoutout (22:53): Andrew DWhat's making us happy this week?Question 2 (31:06) - I'm curious what the best piece of advice is for being motivated. Anything that stands out to you?Question 3 (36:05) - What's better, online coaching or personal training? I've been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol.*not sponsored* I am working with Wholistic Renewal. You can use code SOPHIA or say I referred you to save $100 on your package!https://www.wholisticrenewal.com/?fbclid=PAZXh0bgNhZW0CMTEAAacMql8U-V3fp6Hj29CWe3-jOFh8Y289JbiHbi4pKdkRLRqOrsiiHp-jcsMYEQ_aem_sLodrnhBz3337GyG4texTgMy fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we'll talk about: The mindset shifts that actually lead to lasting weight loss Easy ways to get your body moving again (even if you're tired or busy) How to ditch the all-or-nothing thinking What to focus on first to build real momentum Encouragement and real-life coaching  Whether you're restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward. Mentioned in this episode:

Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Welcome to Trilith Institute Talks!     In this episode of Trilith Institute Talks, host Hunter Barcroft speaks with Stunt Performer and Coordinator Stephanie Bauer, who has worked on major projects like 'Stranger Things' and 'Dungeons & Dragons: Honor Among Thieves.' Stephanie shares her journey from studying biomedical sciences to becoming a stunt performer, her experiences in the field, and best practices for getting involved in stunts. The podcast also includes insights from intern Josh and training stunt performer Miquel, discussing their paths, interests, and intricacies of the stunt industry.     Episode Timestamps     00:00 Introduction to the Podcast and Guests 01:30 Stephanie Bauer's Journey into Stunts 11:10 Miquel's Stunt Training and Experiences 23:13 Josh's Perspective on Stunts in Student Films 24:54 Introduction to Stunt Training 25:09 Advanced Stunt Training and Resources 26:44 Personal Training and Martial Arts 27:18 Assessing Your Aptitude for Stunts 29:33 Developing Specialized Skills 32:45 Practical Training Tips 34:55 Etiquette in the Stunt Community 35:44 Military Combatives and Jujitsu 41:50 Honesty and Safety in Stunts 47:24 Storytelling Through Stunts 50:44 The Journey and Passion for Stunts 54:35 Conclusion and Final Thoughts     About Trilith Institute Support The Next Generation of Storytellers Take A Professional Education Course Get Involved With Trilith Institute Contact Us Follow Us On Social Media! Trilith Institute Talks Instagram Trilith Institute Instagram Trilith Institute Facebook Trilith Institute LinkedIn

Send us a textYou can't build a thriving marriage with one foot out the door. In this episode, Chelsey calls out the 3 silent killers that sabotage commitment, connection, and the restoration God wants to do in your marriage. From casually keeping divorce on the table, to being surrounded by voices that tear down instead of build up, this is the wake-up call many couples need. If you're serious about going all in, this episode will help you burn the boats and fight for your marriage with fresh fire. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He's dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He'll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Chris on IG @fitnessbyrigbyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Why Chris loves fitness5:00 – Fitness is a long game9:00 – Jiujitsu has so many benefits13:00 – Life lessons from Jiujitsu17:00 – Is a sports science degree worth it?21:00 – Social media is bad for fitness25:00 – Consistency and discipline trumps all28:30 – How to work with Chris

Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method.  We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

Unlocking Player Potential In this episode, we invite the founder of Grande Sports Training to discuss his journey in soccer and personal training. Miguel shares insights on his training methods, the importance of technique and mentality, and the challenges of navigating the American soccer ecosystem. We also touch on his experiences with high-level players and […] The post Ep 377: Personal Training in American Soccer: A Conversation with Miguel of Grande Sports Training appeared first on 3four3.

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website:https://consideritflowers.com/This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url