Podcasts about personal training

Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you're a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proof your career. In this episode, you'll learn: ·      Who should (and shouldn't) consider virtual training sessions ·      The benefits of remote sessions for busy clients, frequent travelers, and those with second homes ·      Essential safety guidelines and best practices for online training ·      How to overcome common client objections and get buy-in for online sessions ·      Pricing strategies: Should you charge less for virtual sessions? ·      Pro tips for delivering high-value workouts with minimal or no equipmentRick shares real-life examples, practical scripts, and his proven “seed planting” methods to help you keep clients consistent and your schedule full—no matter where you or your clients are in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send a textThis episode is a gut punch — in the best way. Chelsey exposes one of the hardest truths for wives to face: your marriage isn't the main problem… your heart posture is. In this episode, you'll learn how pride, offense, fear, and self-protection block God's work in both you and your husband — and how surrender is the key that unlocks restoration, peace, and God's bigger mission for your marriage. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

You wont believe some of these! I had no idea they were confirmed!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

The private sector is growing, and so is the competition. With low barriers to entry and clients cycling in and out of programs, you need a strong business strategy to stand out and build staying power. Gini Grimsley draws on her experience across commercial fitness and National Strength and Conditioning Association (NSCA) leadership to address top questions coaches are asking: Where is the smartest place to start? How do you set your rates? How do you grow a client base in a new community? Grimsley distinguishes between being certified and being qualified, noting credentials open the door while applied experience takes you further. She introduces a framework for “periodizing your paycheck,” reverse-engineering income goals into a viable revenue model. Grimsley also outlines how to integrate into established communities and balance hybrid in-person and online coaching. If you are exploring the private sector or refining your approach, gain practical strategies to find your niche and achieve career flexibility. Reach out to Gini on Instagram: @gdotgperiod, LinkedIn: @gini-grimsley-ms-cscs, or by email: trainwithgini@gmail.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Make sure your voice is represented in the profession. Join an NSCA Professional Development Group (PDG) to influence the resources and decisions that impact your segment of the field.Show Notes“We're all trying to do the same thing and getting people moving and performing at a very high level because of the carryover that it does have, whether they're performing on the court, or I like to say, performing in the boardroom.” 9:25 “There's all these apps that are coming into play. So not even online coaching, it's just fitness for the masses. And it's always kind of been like that. You go back to the '80s, it was the aerobics tapes that people were buying and doing. And this is the evolution of that, but people start and stop programs more often than we really care for them to and the health outcomes reflect that. […] How do we get people hooked on fitness in a way that meets them where they are and helps them get to where they want to be in a realistic sense, versus trying to get someone to high performance?” 15:30 “You can't become a good leader until you've become a good follower. And the same thing applies to personal trainers. You can't be a good personal trainer until you experience what good personal training, good coaching actually is.” 18:15

Send a text Your words are not neutral. They are either partnering with Heaven… or partnering with hell. In this episode, Chelsey teaches how wives unknowingly speak death over their husband, their kids, their marriage, and themselves — through sarcasm, complaining, fear-based language, and unbelief. You'll learn how Scripture describes the power of the tongue, and how to start speaking life from a renewed heart posture.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

✅ Want a clear plan and someone to keep you on track?

Send a text Most marriage problems aren't “new.” They're patterns. Cycles. Scripts. And if you don't disrupt them intentionally, you will repeat them — and eventually pass them down. In this episode, Chelsey exposes why wives stay stuck in destructive cycles, how generational patterns show up in conflict, and what it takes to stop reacting and start walking in Spirit-led self-control.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions! And explain the new peptide craze. What they are, how they work, and if you should be using themApply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a text If you feel like it's all on you — fixing your husband, fixing your marriage, fixing yourself, fixing everything — you're not walking in faith. You're walking in control. In this episode, Chelsey teaches why “fixing” is a counterfeit form of responsibility, how it blocks God from moving, and what it looks like to surrender the burden without becoming passive. This is a freedom episode.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We are talking about Marvel and intellectual property Disney should buy or not!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a text Offense feels justified. It feels protective. It feels like wisdom. But it's actually spiritual poison. In this episode, Chelsey exposes how wives unknowingly nurture bitterness, rehearse wrongs, and hold onto hurt like a pet — feeding the very thing destroying their marriage. You'll learn what Scripture says about offense, how bitterness blocks intimacy, and how to finally release what's been keeping you stuck.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

Send a text Many Christian wives say “God is first”… but their daily life reveals a different order: kids first, work first, emotions first, control first. In this episode, Chelsey calls out the hidden idols that quietly take God's place — and how wrong order produces exhaustion, resentment, and disconnection in marriage. If you want peace, intimacy, and true alignment, it starts here.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Which Disney Villains deserve more story or some kind of origin story dedicated movie!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Guest host Jamie Selzler welcomes his personal trainer Peter Wunderlich for a discussion about the importance of exercise and how you can get moving.See omnystudio.com/listener for privacy information.

Send a text Knowing Scripture does not equal spiritual maturity. In this episode, Chelsey breaks down one of the biggest reasons wives stay stuck: they're hearing truth but not obeying it. You'll learn why information without obedience creates self-deception, how love is the true marker of discipleship, and what it looks like to stop consuming truth and start living it — especially inside your marriage.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a text You can quote submission, attend church, and love Jesus… and still be walking in a spirit of rebellion inside your marriage. In this episode, Chelsey teaches the difference between biblical strength and counterfeit control, and how rebellion disguises itself as independence, “discernment,” or spiritual superiority. This episode will convict, clarify, and call you into the freedom of true surrender.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We are covering the new Toy Story 5 trailer as well as fun facts about the cast and crew!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This week, we examine the launch of Peloton's new Personal Training program, a significant step into one-on-one fitness coaching. We also take a closer look at the mechanics behind Peloton IQ and how it generates its fitness insights. In community news, we discuss the ongoing Club Peloton demotions, including changes to the Legend tier and the appearance of new members with high-level statuses, sparking conversation among users.On the instructor front, we celebrate the arrival of Callie Gullickson's baby and tune into Robin Arzon's new podcast, Project Swagger. We also recap the energy of Alex Toussaint's Peloversary weekend and provide an update on Nico Sarani's visa situation. This episode covers Peloton's latest Winter Sales event, a new artist series featuring Tyler, The Creator, and special Black History Month classes, including a two-for-one ride with Kirsten Ferguson and Tunde Oyeneyin and Ash Pryor's spotlight on Black country music artists. Join us as we break down these updates and share our top class recommendations to keep your fitness routine fresh.Listen to the full episode to get our take on all the latest from the world of Peloton.Peloton has officially launched its Personal Training program, introducing a new dimension to its connected fitness offerings.We explore how Peloton IQ works, breaking down the calculations behind the platform's personalized fitness insights.Club Peloton demotions are affecting member statuses, with some users dropping from Legend to Gold III as new 50k and 25k tiers appear.The Peloton Winter Sales event is underway, offering discounts on hardware and accessories.Congratulations to instructor Callie Gullickson, who recently welcomed her baby.Robin Arzon has launched a new podcast, "Project Swagger," expanding her reach beyond the bike.We recap the highlights from Alex Toussaint's Peloversary weekend celebration.An update on Nico Sarani's visa status suggests her return to the London studio may be approaching.UK instructor Susie Chan is set to host an upcoming fireside chat.This week, we spotlight German instructor Charlotte Weidenbach and her unique class style.The newest Peloton artist series features the music of Tyler, The Creator.Our Top 5 segment features listener-recommended classes for you to try."This Week at Peloton" gives you a rundown of the platform's key highlights."TCO Radar" points you toward classes we believe are worth your attention.Kirsten Ferguson and Tunde Oyeneyin are teaming up for a special Black History Month two-for-one class.Ash Pryor's latest class shines a light on Black artists in country music.New Fit Family classes have been added to the schedule, offering more fitness options for all ages.Peloton has introduced new Percentage-Based Hikes for members.A special birthday shout-out to DJ John Michael, who celebrates on February 24th.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a text Most wives don't realize they're doing it… but the way you speak to your husband may be slowly killing trust, intimacy, and connection. In this episode, Chelsey exposes how disrespect often hides behind “being honest,” “being the responsible one,” or “just telling the truth.” You'll learn what Scripture says about the power of your words, why honor is not optional, and how to shift your tone without shrinking your voice.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal training can be very different. In Episode 7 of The Research Debrief, hosts Rachel Chonko and Luke Carlson look at an article written by Carlson and his colleagues at Discover Strength that surveyed the difference in men and women's choice to have a personal trainer. The conversation talks about the why and how club operators can use that towards the personal training experiences offered at their facilities. This Episode Explores: - A breakdown of new research on how men and women perceive the value of supervised strength training - The six key elements of supervision: technical coaching, effort, motivation, program design, safety and accountability - Where male and female perceptions align — and where meaningful differences emerge - Why confidence and perceived self-sufficiency differ between men and women - How these insights can help operators refine personal training messaging and positioning This episode provides operators with research-backed clarity on what clients actually value in supervised strength training — and how those perceptions should shape marketing and service delivery.

Send a text*DISCUSSION TOPICS*OH SNAP! Peloton Personal Trainers???Hyrox Las Vegas check-in!!! Erin, you ready???Who's Doing Ally's Re(Build) program?Kendall check-in. Everything good?Hyrox Bootcamp w/ Adrian! How was it?Peloton is NOT exploring Ads on the Platform? Why not?Alex Breanne Corporation updates!Project Swagger Podcast!HiLit wrapped up! Key takeaways!Lunar New Year Classes!Susie Chan's paperback book release!Class Recommendations!

Send a textThis one is fire—literally and spiritually. If your marriage feels like it's on its last leg, this episode is your wake-up call. I'm talking to the wife in crisis. The one holding on by a thread. The one feeling like she can't do this anymore. What if the fire isn't just here to destroy... but to refine?In this raw and Spirit-filled episode, I walk you through:What to do when everything feels like it's falling apartWhy the fire might be a holy oneHow surrender is the beginning of transformationThe hard truth about what won't save your marriageAnd the only way to walk out of the ashes with authority, wholeness, and spiritual armor as ONE FLESH.This is for the wife who's ready to fight… God's way. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textThis is the final episode of the 18-day Valentine's series—and the moment of decision.If this series stirred something in you, challenged old patterns, or awakened a hunger for deeper intimacy and alignment, this episode invites you to respond—not with effort, but with surrender.Chelsey commissions wives to move from awareness into obedience, and shares why transformation requires more than insight—it requires Spirit-led structure, right order, and community.In this episode, you'll hear:Why revelation always comes with an invitationThe danger of awareness without actionWhy self-help cannot produce holinessHow God uses order and discipleship to bring transformationWhat High Level Wife actually is—and who it's forThis episode is not about doing more. It's about saying yes. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We are covering all the new announced changes to WDW and what we should expect!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a text if you want to be on the Podcast & explain why!Feeling buried under 800 pages of NASM CPT 2026? We turn the noise into a clear, fast track that gets you to a passing score and into confident coaching. We walk through the OPT model in plain language, show you exactly which acute variables to memorize, and explain how to move from stabilization to strength and power without turning your sessions into rigid templates. If you've ever passed a test and still felt lost on day one, this guide closes that gap.We dig into the essentials you'll see on the exam and in real intake sessions: BMI ranges, blood pressure norms, and the practical differences between type one and type two diabetes. You'll hear why positive, client-first coaching beats fear-based assessments, and how to use simple screens without overwhelming new clients. We also unpack behavior change with the stages of change model and SMART goals so you can help people stay consistent long after the first workout high fades.Beyond the test, we talk career fundamentals that make you a pro others trust: track contracts and receipts for at least four years, understand CEU requirements, and use a quick SWOT analysis to map your growth. We share how focused study guides, mentorship, and hands-on seminars can compress your study time while sharpening real-world skills. The result is a study plan you can finish fast and a coaching approach that delivers results clients can feel.Ready to study smarter and coach with confidence? Hit follow, share this with a trainer friend who's cramming for NASM, and leave a quick review so we can send you our free NASM cheat sheet. Your next strong session starts here.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send a textMany wives built emotional walls for good reasons—hurt, betrayal, disappointment, or exhaustion. But what once felt protective can quietly block intimacy, desire, and connection.In this episode, Chelsey gently exposes the difference between biblical guarding and hardened walls, and why God never intended protection to cost you tenderness.This episode will help you understand:How guarding turns into emotional walls over timeWhy walls block intimacy even when intentions are goodThe difference between wisdom and hardeningHow God softens the heart without removing discernmentWhy intimacy requires openness—not self-protectionIf your heart feels closed, distant, or numb—even while “doing everything right”—this episode will help you return to softness without fear. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you're craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:

Send a textIn this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the importance of balancing physical training with mental well-being. The hosts emphasize the need for accurate information in nutrition and fitness, advocating for a shift from aesthetic-focused goals to functional health benefits.

Send a textHow do you guard your heart without turning intimacy into something tense, controlled, or exhausting?In this episode, Chelsey clarifies a critical distinction many Christian wives miss: biblical guarding is not the same as control. While Scripture calls us to guard against the flesh, the world, and the enemy, guarding was never meant to replace trust in God—or become a form of fear-based management.This episode teaches how to protect intimacy from a place of authority, peace, and right order—without hyper-vigilance, micromanaging, or emotional exhaustion.Inside this episode:The difference between guarding and controllingWhy fear-based vigilance damages intimacyHow heart posture determines whether guarding brings peace or pressureWhat biblical stewardship actually looks like in marriageHow to protect intimacy without becoming the Holy SpiritIf guarding your heart has started to feel heavy, anxious, or exhausting—this episode will reset your framework and restore peace. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

This episode if all about being vulnerable with you guys on the parts of my body that have always frustrated me. I dont see progress nearly as quickly as I feel like I should and it makes me embarrassed. But a lot of times its not that way in reality and its part of the mental head games we play to stay on track! I hope this helps!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textWhat if marriage and intimacy were never meant to feel fragile?In this episode, Chelsey unpacks a powerful biblical distinction most Christian wives have never been taught: God did not originally tell man and woman to guard the garden—He told them to rule it.You'll learn why dominion came before defense, how guarding became necessary only after the fall, and why starting from fear instead of authority quietly suffocates intimacy.This episode reframes marriage through Eden's original design and shows how Christ restores us to rule under God's order—without anxiety, control, or performance.Inside this episode:Why dominion came before guarding in God's designHow fear-based vigilance damages intimacyThe difference between authority and control in marriageWhy guarding is necessary now—but not foundationalHow restored order brings peace, softness, and fruitfulness back to intimacyIf intimacy feels tense, fragile, or over-managed—this episode will shift your framework and restore peace. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textValentine's Day Isn't About Romance — It's About InvitationIn this special Valentine's Day episode of the High Level Wife Podcast, Chelsey reframes intimacy through a covenant lens — revealing why connection thrives when a woman releases pressure and becomes invitation.This episode is for wives who want deeper intimacy without striving, forcing, or proving — and who desire to experience connection God's way.Inside this episode:Why intimacy responds to safety, not demandHow invitation creates connectionThe difference between testing love and trusting covenantWhat Valentine's Day reveals about heart postureHow to stay open even when expectations fall away Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

In this episode we cover the best Disney parks, why Eisner has an issue with Iger, and the possibility of a tattoo shop on main street USA (hypothetically of course lol)Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textFrom Inner Work to Shared ExperienceThis is the hinge episode.In Day 13 of the Valentine's Drop, Chelsey bridges the gap between internal heart work and shared intimacy — revealing why connection grows when a woman shifts from striving to hosting.This episode prepares wives for Valentine's Day by focusing on atmosphere, alignment, and invitation — not pressure or performance.Inside this episode:Why inner work must come before shared experienceHow heart posture shapes intimacyThe difference between control and invitationWhy men respond to space, not pressureHow to prepare for connection without forcing outcomes Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

AJ breaks down the advantages and disadvantages of group fitness vs. personal training and ultimately how each one compares to the other when it comes to getting the best results. Dr. Jagim goes into details of why each one works in its own unique way. You'll be able to apply what works best for you and your fitness goals.Dr. Andrew Jagim is an exercise physiologist and nutritional researcher who specializes in all things related to helping individuals achieve their performance goals. LINK: https://youtu.be/eP_Cu5R7AOc #complicatedsimple #resultsthatgiveback #heartbeatbarbell

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode: