Podcasts about personal training

Send us a textToday I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

Send us a textIf you've ever been told that the solution to your marriage struggles is “just go on more dates,” this one's for you.In this raw and real episode, Chelsey dismantles the cultural myth that date nights can fix what's broken in your marriage. She shares her own story of trying to “paint over ashes” when the real issue was a missing foundation—and how only God's design and grace can rebuild what's been burned down.Inside this episode:Why the “date night fix” keeps couples stuck in cyclesHow pressure, performance, and unhealed wounds show up in physical intimacyWhy women weren't designed to carry the emotional and spiritual weight of leadingThe biblical design for marriage and how it restores peace, passion, and purposeWhat surrender actually looks like when you're exhausted from doing it allThis is not about another surface-level solution—it's about deep, holy restoration. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

What needs to happen and what should you say on the first time a potential client walks through your door?   In part 4 of this HIT Garage Gym series, Million-Dollar Trainer Pete Cerqua walks you through how your initial consultation with a prospective client should go — how long should it be? How much should you explain? How many exercises should you do? What do you say to close effectively? And of course, we get into the details so you can design the style of consultation that works for you.   If you want to make a great first consultation that will make your HIT business a client magnet, this episode is a must-listen! ━━━━━━━━━━━━ Join the FREE HIB community here with a weekly Q&A with Lawrence ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ Join HIT Experts in the HIB Community here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Let's talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion with his take on upper body strategies in the personal training environment. Starting with posterior shoulder strength and endurance and progressing to anterior shoulder strength in functional moves, Brian creates a clear framework for optimum upper body support. Using Brian's principles, Nora translates the moves into the Pilates environment. This episode is full of practical tips for any movement professional!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Send us a textToday we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Send us a textTwo weeks in a row? We did it gang. We are so back! In Ep 2 of this season we jump back into some of our favorite running themes of the show. Johnny's highs and lows, supplements and a few points to consider as we keep our momentum rolling. We even throw out a few gripes and groans from our gym based pet peeves. Enjoy! 

Send us a text if you want to be on the Podcast & explain why!Most trainers don't fail for lack of passion; they fail because no one showed them how to turn knowledge into coached reps and coached reps into confident sales. We walk straight through the credential maze—C-tier certs like NASM/ACE/ISSA, nonprofit mainstays NSCA/ACSM, the CSCS and kinesiology degrees, and why applied internships and mentorships sit at the top when it comes to getting hired and keeping clients safe.We share the hard numbers managers see on the floor, the real reasons accreditation doesn't equal readiness, and the practical skills that move the needle: assessments that drive programming, modifications for common injuries, communication that calms nerves, and simple, ethical closing frameworks that make pricing feel natural. You'll hear how case-based learning (think: “Pickleball Pete” with lateral elbow pain) builds pattern recognition fast, why unsupervised “experience” can cement bad habits, and how structured supervision turns you into the coach clients trust with complex goals and limitations.If you're sitting on a C-tier cert right now, we outline an honest path: pass quickly, get floor time, stack hands-on seminars, and document real outcomes. If you're targeting elite clubs like Equinox or Lifetime, we show exactly what hiring managers look for—competence, composure, and a clear system for assessment and progression. Along the way, we unpack who actually owns the big cert brands, how marketing shapes perception, and why the best question isn't “Is it accredited?” but “Will this help me coach a real human on Monday?”Ready to build a career, not just collect acronyms? Hit play, take notes, and then take action. Subscribe for more candid guidance, share this with a coach who needs momentum, and leave a review with the next skill you're committed to mastering.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a textIt's been awfully quiet around here. Sorry about that. We've been navigating the busiest "Off-Season" in history. But we think we might have figured out this hole schedule thing for now. In our return to the break room studio, we caught up, introduced some new team members and dissected some of my speed bumps to successfully acquiring clients. We're stoked to be back and ready to keep it going. Thanks for sticking around!  

Send us a textWhat if the most rebellious thing you could do in today's culture was to follow Jesus fully—with your marriage, family, values, priorities, and purpose?In this fiery episode, Chelsey drops truth with urgency, conviction, and love. Inspired by Erica Kirk's powerful words and Charlie Kirk's unwavering stand for truth, she unpacks what it really means to be a rebel in 2025.Spoiler: It's not what the world thinks.Inside this episode:Why just “believing in God” isn't enoughThe shocking stat about real followers of JesusWhat it means to actually die to self and walk by the SpiritHow marriage, children, and discipline are radical in today's worldThe call to boldness, surrender, and eternal purposeThis isn't fluff. It's a wake-up call. If you've been sleepwalking through your faith or playing it safe in culture, this episode will stir your spirit and ignite holy fire. Because the time is now to live set apart. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textI spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We'll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You'll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else. At the heart of it all is the reminder that our bodies are designed to heal—we just need to create the right environment.

Mike Israetel has been having his PHD examined, Angus is writing a new E-Book, The Matrix stands the test of time, and is LOTR the greatest movie trilogy ever made?     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email or DM Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Send us a textHave you ever stopped to ask why Jesus welcomes children—and tells us to become like them?This episode will change the way you see your parenting, your obedience, and your relationship with God. What started as a simple afternoon spreading mulch with my 5-year-old turned into a Holy Spirit download on how deeply God delights in using us to do His work—even when we slow things down, make a mess, and need help halfway through.Inside, I share:A moving story of my son's servant heart (and the bag of mulch he couldn't carry)How God wants us to partner with Him in kingdom workThe difference between obedience and performanceWhy your “help” matters even when God doesn't need itA fresh revelation on surrender, stewardship, and childlike faithThe gospel... as simple, beautiful, and miraculous as a magic trick to a toddlerThis one will hit every mama who's ever wished she could just “get it done”—but who also longs to see God more clearly through her kids. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textLittle catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

In this episode, we explore the basics of biological dentistry and why it's about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We'll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You'll also learn how the body has the natural ability to heal itself—when given the right support. If you're a woman over 40 looking for healthier, more natural ways to care for your body, this conversation is for you.

Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily.From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people!We want to hear from YOU! What are the funniest, most unexpected, or most “people be peopleing” moments you've seen at the gym, on a yoga mat, in class, or even in everyday life? Write in and share your stories—we might read them on a future episode! Send us an email at yogachanged@gmail.com or DM us @yogachanged on Instagram!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textYou might think your marriage is too far gone. Too broken. Too betrayed. Too burned to ever be rebuilt.I used to believe that, too—until God proved otherwise.In this raw and redemptive episode, I share the full story of the miracle shower that changed everything. What was almost the final night of my marriage became the turning point of complete surrender—and the beginning of supernatural restoration.Inside, I walk you through:What surrender actually looks like when you can't fix itHow God met us on the edge of divorce—and rebuilt what we destroyedWhy manifestation is NOT biblical (and what is)How to know if you've been stuck in cruise control with your faith or marriageWhy rebuilding requires tearing down everything not built on God's orderThe 3 biblical phases of the High Level Wife process (Reset → Rebuild → Multiply)If there's even a shred of belief left in you that your marriage might be healed… This is your sign. Don't just believe—come and know. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

So you've planned and designed your new home-based HIT studio — how much should you charge clients? When should you raise your rates? How should you raise your rates (and should you worry about clients when you do)?   In part 3 of this HIT Garage Gym series, Million-Dollar Trainer Pete Cerqua walks you through the most important things you need to know about picking your product (do you know what it is that you're actually selling?), setting your prices, and what to say and how to raise prices at the right time for your business.   If you want to grow and scale your home-based strength training business the right way without crashing and burning, tune in to this one!  ━━━━━━━━━━━━ Join the FREE HIB community here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ Join more HIT Experts in the HIB PRO Community here  ━━━━━━━━━━━━ Connect directly with Pete here ━━━━━━━━━━━━ Resistance Exercise Professionals ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Do you feel like you're always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn't moving even though you're “being good.” You're not alone—and in this FAQ episode, I'm answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40. Here's what we'll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What consistency actually looks like when the scale isn't moving (and why health is so much more than a number). How to find motivation when you're tired, overwhelmed, or stuck in all-or-nothing thinking. Simple ways to stay consistent with workouts—even on the days you don't feel like it. If you've been frustrated with stop-and-start progress, this episode will help you shift your mindset, focus on what matters most, and find a healthier rhythm that works for your real life.   Mentioned in this episode:

Angus is back from Bali, and sits down with Jacob to check in! The two talk: Angus cutting face to face clients, new prospects, claiming musicians and athletes as Australian, programming zone 3, and Armand Duplantis breaking world records!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Send us a textWhat if the root of your disconnection, pain, or avoidance in intimacy wasn't brokenness—but misunderstanding?In this powerful episode, I'm joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).We talk about:The power of emotional and physical safety in marriageWhy many wives feel “pressure to perform” and how to heal itUnderstanding pain and disconnection as protective survival patternsPractical bodywork tools like vaginal massage for nervous system healingThe role of feminine softness in receiving love, connection, and pleasureGod's design for intimacy that goes beyond the act and into onenessHow to invite your husband into the journey without shame or blameWhether you're struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.Follow Sarah on IGWork with Sarah Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the online noise. https://www.instagram.com/jonbondcoaching/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Cold Open & Set-Up (00:00:00) Post-Covid Reality: Back to the Gym (00:01:56) Tech & AI: Useful, Not a Coach (00:03:13) Semi-Private Is Booming (00:04:08) Why People Still Want In-Person (00:04:42) Service Industry First, Fitness Second (00:09:08) Knowledge vs Application (00:09:57) Professionalism Beats Everything (00:11:07) Track Metrics or You're Guessing (00:24:13) Manage Expectations, Adjust Timelines (00:33:29) Retention, Results & Responsibility (00:36:26)  Build Evidence, Not Excuses (00:45:06) Performance Mindset on the Floor (00:54:02)

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the missing link is to your success"I go over the many reasons, and there can be many, you're just not getting the results you're looking for.I talk about;The importance of BMR and calculating that correctly.The problem with overreliance on exercise/training for weightloss.The problem with "calorie in and calorie out, it's that simple"."The time of the month" and the effects of menstruation on weight fluctuations.How sleep, stress, anxiety and depression all impact your weight.That breastfeeding does not equal weightloss.The overall effects of hormones, including post-pregnancy hormones, on weightloss.How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".Why I recommend going to "fancy restaurants" to almost all my weightloss clients.And a bit more.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help.

Alan and Justin and Erika (Justin's mom!) talk about getting back into personal training, the Apple Event, and Erika's experiences with pole fitness. Plus, we don't talk about Charlie Kirk. And also, what new thing did we get for the home gym (hint it's white, long and hard... you can almost say its powder coated?)

Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turning point and helped him regain mobility, lose weight, and rebuild a fulfilling life. He also explores how his background in strength training helped him survive a near death experience with macrophage activation syndrome.Together, Cheryl and Zac explore the role of exercise in managing arthritis, offering practical tips, tools, and encouragement for others navigating similar challenges. Zac highlights the importance of pairing medical treatment with disciplined strength training to enhance both health and quality of life.Episode at a glance:Zac's Diagnosis Journey: Zac Spinosa, 28-year-old personal trainer living with Juvenile Idiopathic Arthritis (JIA), shares the challenges of shifting from active athlete to living with disability. Turning Point: How strength training helped Zac regain mobility, lose weight, and rebuild his lifePractical Takeaways: Tips, tools, and advice for using exercise to manage arthritis effectivelyHolistic Approach: The importance of combining medical treatment with disciplined strength trainingInspiration for Listeners: Finding resilience, strength, and quality of life while navigating chronic illnessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Send us a textThis is not your typical episode—it's a call to action for every believer.In the wake of the assassination of Charlie Kirk, Chelsey shares her raw reaction, deep spiritual reflection, and unapologetic challenge to the Church: are we paying any cost for our faith?This episode isn't about politics—it's about purpose. It's about heaven. And it's about living in a way that makes hell nervous.Inside, you'll hear:A call to examine the cost of your comfortWhy real faith will always be offensive to darknessThe difference between performance Christianity and kingdom obedienceHow Charlie Kirk's bold stand at the 10X stage reminded Chelsey who she is in ChristWhy your marriage, motherhood, and voice matter more than ever right nowThis is your spiritual wake-up call. You were not made for comfort. You were made for boldness. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textMarriage isn't about your happiness—it's about your holiness.In this soul-deep episode, Chelsey walks through Ephesians 5 and unpacks the profound mystery of marriage: a reflection of Christ and the Church. This is more than submission, more than sex, and more than “doing your part.” It's a Spirit-filled, sanctifying journey toward oneness, healing, and kingdom purpose.You'll hear:Why biblical submission creates space for your husband to riseHow intimacy is a spiritual purification process—not just a physical actThe enemy's distortion of sex vs. God's design for soul-level onenessWhat it looks like to stop living lukewarm and start building God's kingdom through your marriageHow to shift from low-level problem-solving to high-level livingIf you've been stuck focusing on what's not working, this episode will show you how to shift your perspective and posture into alignment with God's original design. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you're the one coming home or the one who's been home, there's a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don't handle it intentionally. Let's talk about the unspoken expectations, the invisible scorecards, and how to reconnect without blowing up. What You'll Learn: Why the re-entry moment is harder than most couples expect What both the solo parent and the returning partner really feel Common mistakes that spark conflict and how to avoid them 3 simple rituals that help couples reset fast A few hilarious “what not to say” lines (from real life, of course) Real Talk Moments: “I didn't miss him like I thought I would…” and why that's okay The post-trip tension of one partner needing rest while the other needs relief How the invisible scorecard (“who did more?”) shows up subtly That one time, the suitcase sat in the hallway for days Tools & Tips: The Re-Entry Chat — a 5-minute pulse check before jumping back into family life Decompression Zones — 15 minutes for each partner to reset after time apart Reconnect Rituals — walk together, share coffee, or catch up with zero kid interruptions Mini Segment: “What Not to Say…” — guaranteed conflict-starters and how to rephrase them  Listener Challenge: Try one re-entry ritual this week, even if it's just a short walk and a “what do you need right now?” question. Watch how fast it shifts the vibe.  Got a funny or disastrous re-entry story? DM us on Instagram @FitCoupleMethod,  we might feature it in a future episode!  Like what you heard? Share this with a couple who knows the solo-parent grind and leave us a review to keep the conversation going.

Send us a textI am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

We're diving into why sugar cravings feel so powerful—especially for women over 40—and what's really going on in your body when you feel stuck in the cycle. You'll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren't bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions. Mentioned in this episode:

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyKEY MOMENTS00:00 - Intro01:18 - Create a set of powerful perspectives and set of policies.03:25 - Perspective 1: I just want to earn enough money for lunch. 04:43 - Perspective 2: What if this client in front of me will fund my many parts of my life?07:29 - Perspective 3: What if I only got paid when they get the result?08:57 - Policy 1: We only train clients willing to train 3x per week minimum.11:09 - Policy 2: We don't sell sessions we sell programs.13:13 - Policy 3: Only work 4-5 Days per week as a trainer.16:42 - Final Thoughts

Send us a textInspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy?This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode:

In this episode of the LIFTS podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Lauren Foundos, founder of Forte (recently acquired by Echelon Fitness). Lauren shares her journey from Wall Street bond trading to becoming a pioneer in digital fitness, her lessons from building Forte, and her insights on the future of the fitness industry. Highlights: - How Lauren transitioned from Wall Street to fitness entrepreneurship. - The early challenges of selling digital fitness before gyms were ready. - Lessons learned from building and rebuilding fitness tech. - How content drives engagement and performance in gyms. - Why personal training is undervalued and how to fix it. - The explosive growth of Pilates and low-impact workouts. - How wearables and AI are reshaping fitness engagement. - The power of intellectual property in fitness tech. - Predictions for the future of gyms, training, and consumer behavior.

Send us a textAs we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking If you've ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn't motivation—it's trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you'll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real results. The simple steps to build consistency without burnout.   Mentioned in this episode:

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Send us a textBack with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url