Podcasts about being yourself

Should a Leader Empower You or Validate You? The Missing Skill: Mastering Autonomous Self-Regulation.Are the mentors, coaches, and spiritual leaders you follow actually expanding your capacity for personal autonomy, or are they keeping you hooked on a loop of emotional reassurance alone? In this episode, we dive deep into a critical blind spot that can take place in the personal growth, coaching, and spiritual leadership industries: the profound difference between true biological empowerment and external validation for soothing—while also pointing out grounded-in-reality, practical solutions for behavioral growth and emotional maturing.When we rely on a purely emotional validating system, it acts as a temporary emotional band-aid that doesn't strengthen your window of tolerance or lead to personal or spiritual growth. True leadership and self-sovereignty require building autonomous self-regulating nervous system capacity, also known as restorative embodiment and resilience. By bridging evolutionary cognitive science—like the Yale Baby Study—with spiritual perspectives and mystic soul age group knowledge, we look at the missing leadership skill of Autonomous Self-Regulation by some personal growth and spiritual ascension figures in the field.We talk about discerning affective realism and narrative distortions, moving out of codependent growth containers, and applying a practical somatic-mindset strategy using Level 1 and Level 2 Micro-Habit protocols to stabilize your system from a place of absolute structural wholeness and pursue your self-led personal growth and spiritual ascension.

Welcome back to another Monthly Round-Up Episode. Jaci and Chelsey dish their favourite books of the month–The Artist's Way by Julia Cameron and Breaking the Habit of Being Yourself by Joe Dispenza. They also share their new favorite podcast obsession, Good Noticings, and a Substack article that captivated Chelsey. Finally, they share some clothing recommendations and a colostrum milkshake moment! // WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS //Labcorp: Visit OnDemand.Labcorp.com/whatwesaid and use code “whatwesaid” to save up to 15% on select tests.Opill: Preventing pregnancy is as easy as Opill.You can find Opill at most major retailers, in-stores and online. Just Ingredients: Visit https://justingredients.com/WHATWESAID and use code WHATWESAID for 20% off your first full-price order.Dunkin': Head to Dunkin' today and find your favorite Refresher!WhatNot: Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

There is a version of leadership that looks effortless from the outside. The one where the leader always has the answers, always holds the vision, always appears composed. And then there is the version that happens in private, at 5:00 AM, when your mind is rehearsing every possible failure and no one can see it. What surprises most people is how often those two versions belong to the same person. In part two of my conversation with Christian O'Connell, breakfast radio host heard by hundreds of thousands of Australians every morning, we get into the parts of leadership nobody talks about publicly. Christian opens up about the loneliness of leading a team, the night he finally put his thoughts on a whiteboard and told his people the truth about how he'd been feeling, and why he believes his next book will be about leadership because nobody warned him how hard it would be. If you have ever found yourself carrying something heavy at work and deciding the most responsible thing to do as a leader is keep it to yourself, this conversation will make you question whether that instinct is actually protecting your team or just protecting you. Christian and I discuss: Why confidence is the wrong thing to aim for before you speak in public What happened when Christian finally stopped pretending everything was fine with his team The one thing that does more for a team than any solution or action plan Why 5am is the worst possible time to trust your own thoughts The David Letterman line that changed how Christian thinks about taking risks Why Christian considers himself an accidental leader, and what he's doing about it Key quotes "Confidence is something that catches up. Momentum is more important." "It's a beautiful thing, leadership. If you get it right, it's a path of aliveness and transformation. If you get it wrong, it's the opposite." Connect with Christian O'Connell on Instagram, X (Twitter), LinkedIn and his website. Tune in to The Christian O’Connell Show and check out his latest book Unscript: The Radical Act of Being Yourself. My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

Mom rage and dad rage are almost never about your kids. If you keep asking why am I so angry at my kids, the answer is unhealed pain from your own childhood coming out sideways, and it can be rewired at the root.In this video, trauma recovery and relationship coach Kenny Weiss explains why you rage at your children, how to control your temper with your child by healing the real source instead of suppressing it, and how to make amends with your kids in a way that breaks the generational cycle.Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms.Rage at your child is almost never about the child. Trauma recovery specialist Kenny Weiss teaches that parental rage is unhealed childhood pain expressed through displacement, a form of denial and self-deception that transfers anger onto a more helpless target.Children have no emotional boundaries. Like a straw, they absorb the shame and rage their parents cannot regulate, which is why a parent's explosion sends the unspoken message: you are the problem. That message repeats down the family line until one parent heals it.Kenny Weiss teaches parents to make amends instead of apologizing: own the mistake, tell your child their mistakes never warranted the reaction, and show them the plan. Making amends models that mistakes are okay and that your child is valuable and worthy when imperfect.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched.TOPICS COVERED: mom rage, dad rage, why am I so angry at my kids, how to control my temper with my child, yelling at kids, displaced anger, displacement psychology, inner child healing, parenting triggers, generational trauma, reparenting yourself, making amends with your child, emotional regulation for parents, inherited shame, emotional blueprint, survival persona, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny WeissTIMESTAMPS:0:00 — The Cereal Bowl Explosion Every Parent Knows1:10 — You Are Not Angry at Your Child: Displacement Explained2:40 — I Did This to My Own Daughters3:30 — The Client Story: Where Displaced Rage Really Comes From6:15 — The Rage You Carry Is Not Even Yours: The Emotional Straw8:15 — In That Moment, You Become Your Parent10:00 — The Worst Day Cycle™ of Parental Rage12:15 — Why Gentle Parenting Techniques Keep Failing13:30 — The Authentic Self Cycle™: Emptying the Emotional Teapot15:30 — The Six Steps of Emotional Authenticity18:15 — How I Made Amends to My Daughters20:30 — How Much Pain Will You Pass On?

Christian takes us behind the scenes of the launch of his book, Unscript: The Radical Act of Being Yourself. Even with a crowd that turned against him, it remains one of the greatest nights of his life.See omnystudio.com/listener for privacy information.

** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and order The Energy Game book here.** What if the stories you're most afraid to tell are the ones people most need to hear? Christian O'Connell has spent 28 years pulling stories out of strangers on live radio. He's had two number one breakfast shows on opposite sides of the planet. And yet off-air, he still catches himself at dinner with his family thinking he hasn't said anything funny in a couple of minutes, and that inner critic starting to spiral. In part one of our two-part conversation, I sit down with Christian to explore what he's learned from nearly three decades of live storytelling - and why most of us are telling our stories all wrong. Whether you tell stories for a living or you just want to hold a room for 30 seconds at a dinner party, this conversation will give you a completely different way to think about why some stories land and others don't. Christian and I discuss: The woodshed: the note-taking habit Christian uses so he's never stuck for something to say Why the stories you least want to tell are usually the ones that land hardest The two levels inside every story, and why most of us only ever tell one of them The physical test Christian uses to decide if a story is worth sharing Why the best storytellers relive rather than retell, and what that looks like in practice How speaking anxiety comes down to one thing, and it's not what most people think Key quotes "Vulnerability is the currency of great storytelling. If there's no vulnerability in here, there's no real connection in it." "The more you dial into the particulars of a story, somehow it becomes more universal." Connect with Christian O'Connell on Instagram, X (Twitter), LinkedIn and his website. Tune in to The Christian O’Connell Show and check out his latest book Unscript: The Radical Act of Being Yourself. My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Enabling is not love. Taking the calls, offering the solutions, and reassuring them is co-abuse disguised as care, and handing the problem back is the most loving thing you can do for both of you.In this video, trauma recovery and relationship coach Kenny Weiss explains how to stop enabling a parent, adult child, or family member, why rescuing keeps both of you stuck in childhood roles, and the exact boundary script that returns the problem to its owner without abandoning the person you love. If you feel guilty setting boundaries with your mother or father, this video shows you where that guilt was installed.Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms.Enabling is co-abuse disguised as care. Every rescue sends a hurtful unspoken message: I do not believe you are capable of running your own life. Kenny Weiss teaches that this is disrespect disguised as help, and it plays an equal part in the other person's self-abuse.Enabling keeps two people replaying their childhoods on each other. The parent remains the wounded child demanding someone manage their feelings, and the adult child remains the parentified child hoping that one more rescue will finally earn the parent they always needed.Kenny Weiss's script for ending enabling is to empathize, then return the problem to its owner: sounds like you're having big feelings about that, I'm sure you'll work it out. It sends the healing message, I trust and believe in you.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched.TOPICS COVERED: enabling, how to stop enabling, enabling is not love, codependency, setting boundaries with parents, emotionally immature parents, parentification, parentified child, guilt after setting boundaries, rescuing, caretaking vs caregiving, co-abuse, emotional blueprint, survival persona, reparenting yourself, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny WeissTIMESTAMPS:0:00 — The Phone Call That Drains You Every Time1:15 — My Mother and Me: How I Learned I Was an Enabler3:10 — Three Weeks of Silence: The Most Loving Thing She Ever Did5:00 — The Unspoken Message Every Rescue Sends6:50 — The Red Wall vs. the Cream Wall: Why Love Feels Cruel9:00 — The Worst Day Cycle™ of the Rescuer10:45 — Two Wounded Children Replaying Childhood12:00 — The Authentic Self Cycle™: Repainting the Wall13:45 — The Six Steps of Emotional Authenticity16:15 — How to Hand the Problem Back: The Exact Script18:30 — Who Do You Want to Be at Their Deathbed?

What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions of who we think we should be, and lose confidence in the moments that matter most.Drawing on more than 30 years behind the microphone, Christian reveals why real confidence has almost nothing to do with saying the perfect thing, and everything to do with self-worth, vulnerability and connection. He opens up about anxiety and panic attacks, the practices that changed his relationship with fear, storytelling, grief, comedy and why laughter is one of the most powerful ways we connect.If you have ever second-guessed yourself, worried what others think, or felt like you're living by someone else's script, this episode is a reminder that everything shifts the moment you stop performing and start being yourself.You'll learn:Why true confidence comes from authenticity, not perfectionHow to quiet your inner critic and self-doubt before high-pressure momentsPractical tools to manage anxiety, panic attacks and nervousnessWhy vulnerability builds deeper relationships and trust than perfection ever couldHow storytelling, humour and honesty create real human connectionWhether you are navigating work, relationships, parenting, a hard conversation or your own self-talk, this is a conversation about confidence, courage and self-acceptance that will stay with you long after it ends.Follow A Life of Greatness for weekly conversations on mindset, confidence, personal growth, psychology and living with purpose.Chapters: 00:00 – Introduction 01:43 – Christian O'Connell returns to A Life of Greatness 04:28 – Why he finally wrote The Radical Act of Being Yourself 05:30 – Confidence, communication and self-worth 06:30 – Why authentic conversations change everything 08:03 – The terrifying speech that changed his life 11:18 – How to speak in public when you have no confidence 14:28 – Why memorising your words never works 17:26 – The Toy Story lesson that says everything about life 19:47 – Should you apply for jobs you're not qualified for? 22:40 – The conversations that quietly shape your life 24:14 – How to become more authentic 27:04 – Escaping the persona you built to survive 30:08 – Living with panic attacks before going live on air 34:25 – Why vulnerability is the key to real connection 36:43 – Breathwork, EFT and tools to overcome anxiety 42:38 – Spirituality, David Whyte and finding the sacred 45:37 – Why laughter is one of life's greatest gifts 51:12 – Can humour actually be learned? 54:52 – Finding extraordinary stories in an ordinary life 56:00 – Lessons on comedy from Ricky GervaisPurchase Christian's new book: The Radical Act of Being YourselfPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Christian is inviting listeners to join him next week in Melbourne for the launch of his new book, Unscript: The Radical Act of Being Yourself. Meanwhile, while spending this week in Sydney, he's also on the hunt for something a little more immediate: someone to cook him a decent dinner.See omnystudio.com/listener for privacy information.

Christian takes you behind the scenes of his brand new book 'Unscript: The Radical Act of Being Yourself', ahead of its release on July 29. Christian shares the story behind the book, what inspired him to write it and how you could score an invitation to a special iHeartLIVE launch event before it officially hits shelves. Enter here: https://www.gold1043.com.au/competition/iheartlive-with-christian-oconnell-unscript-uncorked/See omnystudio.com/listener for privacy information.

When you understand dog body language, everything clicks into place and your training improves. Understanding the personality type of the person holding the lead can be just as transformative. In this episode, we explore the four common personality types: chatty, big-picture thinkers (parrots), fast, results-driven people (eagles), calm, supportive types (doves), and careful, detail-focused people (owls). You'll hear real-world examples of personality clashes that leave both sides frustrated: trainers thinking, “I've explained this ten times, why aren't they doing it?” We look at what happens when two parrots spend an entire session chatting instead of training, how an eagle can overlook what an owl really needs, and why the caring dove in you might slip into people-pleasing instead of leading. We break down how to spot the bird in front of you, adjust your pace and level of detail, and use one powerful question to transform your consults, sales, and clients' results—without having to become a different person. KEY TAKEAWAYS Understanding A Client´s Personality Type Matters: You can create the perfect training plan , but if you don´t adapt it and deliver it in a way that suits the person in front of you very little progress will be made.  Fast Isn't Always Effective: Eagle‑type trainers who love speed and “getting shit done” can accidentally bulldoze quieter, slower‑processing clients. You can walk away thinking the session was brilliant while the client leaves confused.   Regularly Ask This Vital Question: Asking “What else do you need from me to feel confident taking action on this?” . It is a simple, powerful way to uncover gaps in understanding, regardless of the personality type.  Being Yourself is a Strength: Understanding your own personality tendencies, whether that's over‑explaining, over‑prepping, or winging it. enables you to design your business and client process around your own personality tendencies.  BEST MOMENTS “For a lot of us, we think we're giving the detail, but it's being given in a way where you are just talking at somebody.” “We have to be mindful that the population is a mix. You're not typically talking to just one profile. It's a blend of all of those profiles.” “For somebody who needs a lot of detail, if that detail isn't given, that might put them off buying.” EPISODE RESOURCES D.I.S.C personality type for dog trainers episode with Andy Nisevic - https://podcasts.apple.com/gb/podcast/the-impact-your-personality-profile-has-on-your/id1727170978?i=1000668232509 How to contact Andy Nisevic : https://www.linkedin.com/in/andynisevic/?originalSubdomain=uk https://onedegree.uk/ SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity Let´s Talk Dog Business Strategy Book - https://www.amazon.co.uk/Lets-Talk-Dog-Business-Strategy/dp/1068791705 Email: hello@caninebusinessacademy.com ABOUT THE HOSTS Jo Moorcroft and Vicky Davies are dog behaviourists, business strategists, and co-founders of Canine Business Academy—the UK's go-to hub for dog professionals who want more than just a logo and a dream.With a combined passion for dogs and business done properly, Jo and Vicky have helped hundreds of canine professionals build sustainable, profitable businesses rooted in real impact.

Avoidant attachment is not coldness, and it is not emotional unavailability, it is emotional unprotection. If you keep pushing away the people you most want to keep, this video shows you why it happens and the concrete steps to start healing it.Relationship and childhood trauma recovery specialist Kenny Weiss breaks down avoidant attachment as a survival pattern built in childhood, not a personality flaw. You will learn why you go cold when closeness gets real, why you can feel emotionally unavailable to the one person who matters most, and what a love avoidant, codependent person actually needs to do to heal. It speaks to the shutdown or avoidant partner, and to the over giver exhausted from loving one.Kenny teaches that the love avoidant is the falsely empowered end of the codependence spectrum, so the way out is not more independence but interdependence. He walks through the five core symptoms of codependence first named by Pia Mellody and gives one concrete healing step for each. He ties the pattern to the Worst Day Cycle™, the unconscious loop of trauma, fear, shame, and denial that keeps the avoidant stuck.Avoidant attachment is not emotional unavailability, it is emotional unprotection, a survival persona built when childhood closeness meant engulfment. The love avoidant learned that being close meant being consumed, so the adult nervous system reads intimacy as danger and withdraws to survive.Healing avoidant attachment is not about becoming more independent, because independence is the avoidant's defense. It is about building interdependence, two whole people who choose to share a life by mutual agreement.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey to Success and Your Journey to Being Yourself.More from Kenny: The Two Codependent Personality Types, and Codependent vs Narcissist, 3 Critical Differences.TOPICS COVERED: avoidant attachment, emotionally unavailable, emotional detachment, why do I push people away, love avoidant, dismissive avoidant, fearful avoidant, how to heal avoidant attachment, codependency recovery, five core symptoms of codependence, falsely empowered codependent, enmeshment, interdependence, boundaries vs walls, attachment styles, Kenny Weiss, Worst Day Cycle0:00 — Avoidant Attachment Is Emotional Unprotection1:10 — Why You Pull Away From the People You Want2:30 — How Smothering Parents Create a Love Avoidant4:15 — Your Independence Is Codependence in Disguise5:30 — Step One, Rebuild Worth From the Inside7:00 — Step Two, Build a Gate, Not a Wall8:30 — Step Three, Say the One True Thing10:00 — Step Four, Let Someone Meet a Need11:30 — Step Five, Practice Being, Not Doing13:00 — If You Love an Avoidant, Where to Start

Why am I so angry over little things, and why does it seem to come out of nowhere? If anger management has never actually worked for you, this video shows you the fear hiding underneath your anger and how to release it instead of suppressing it.Relationship and childhood trauma recovery specialist Kenny Weiss explains why you get so angry over small things, why deep breathing and counting to ten can make anger worse, and what repressed and suppressed anger are really hiding. It speaks to the high functioning adult whose rage seems to come out of nowhere, and to the suppressor who never raises their voice while their body quietly breaks down.Kenny teaches that anger is a secondary cover emotion sitting on top of fear, and the fear is always one of three, rejection, inadequacy, or powerlessness, what he calls the R.I.P. model. Beneath that fear is unfelt childhood sadness. He ties the pattern to the Worst Day Cycle™, shows why suppression drives rage into the body, and gives a release based path using the Emotional Authenticity Method™ and the Rage Letter, not management.Anger is a secondary emotion that covers one of three fears, rejection, inadequacy, or powerlessness, and beneath that fear is unfelt childhood sadness. Anger is a bodyguard standing in front of a far more vulnerable feeling.Anger management techniques like deep breathing and counting to ten can make anger worse because they suppress the feeling instead of releasing it. The pressure does not disappear, it is driven down into the body.Suppressed anger is linked to chronic illness. Dr. Vincent Felitti's research on adverse childhood experiences connects unprocessed rage and pain to migraines, autoimmune conditions, chronic pain, and weight that resists dieting.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: why am I so angry, why do I get so angry over little things, repressed anger, suppressed anger, anger management, anger is a secondary emotion, the fear under anger, R.I.P. model, rejection inadequacy powerlessness, rage letter, how to release anger, suppressed rage and illness, heart anger, childhood trauma and anger, emotional regulation, Kenny Weiss, Worst Day Cycle, Emotional Authenticity Method0:00 — Why Anger Management Makes Your Anger Worse1:15 — The Teapot, and Why Corking It Backfires2:45 — Suppressed Rage Becomes Illness, The Felitti Research4:15 — Anger Is a Cover Emotion, Fear Then Sadness6:00 — The Three Fears Under Anger, R.I.P.8:00 — Why You Explode Over Little Things9:15 — Move One, Name the Fear Underneath11:00 — Move Two, The Rage Letter12:45 — Move Three, Drain the Teapot Daily14:15 — Heart Anger, A Boundary With Your Body Behind It

In this episode of The Addictive Mind Podcast, host Duane Osterlind sits down with Dr. Brody Miller, a brain rehabilitation researcher and author of Brain Rescue. Dr. Brody shares his incredible journey from suffering a severe traumatic brain injury (TBI) and deep addiction to uncovering the life-changing power of Neuroplasticity.They dive into the invisible link between brain trauma and substance abuse, how mindfulness physically rewires brain structures, and why massive life transformation actually starts with tiny, everyday "pinky moves."Key TakeawaysThe TBI & Addiction Connection: Research shows that individuals who experience brain injuries or trauma have a significantly higher propensity toward addictive behaviors. When the brain isn't functioning properly, it struggles to produce stable mood-regulating neurotransmitters (like dopamine and serotonin), leading individuals to self-medicate.The Power of 56 Days: Dr. Brody highlights a Harvard study demonstrating that just 56 days of consistent meditation can physically alter the structure of the brain, lowering stress and improving concentration.The Brain Only Cares About Repetition: The brain doesn't differentiate between positive or negative habits; it simply reinforces whatever path you repeat. Whether it's taking pills or going for a walk, repetition builds neural superhighways.Accountability Over Shame: Healing requires looking honestly at your current reality without letting shame keep you stuck. Swallowing the hard pill of accountability is the first step toward building a new identity.Neuroplasticity in Practice: The Power of "Pinky Moves"If you feel overwhelmed by the idea of changing your life, Dr. Brody emphasizes taking micro-steps rather than trying to climb the mountain in one day.Interrupt the Default Mode Network: Humans have a natural negativity bias wired for survival. You can begin to interrupt these automatic negative thoughts simply by shifting your internal self-talk.Combine Thought with Action: True neural change requires backing up your thoughts with behavior. Your brain will "call BS" on positive thinking if it isn't paired with action.Start Small: Dr. Brody recommends James Clear's Atomic Habits. Committing to a simple 10-minute walk or 5 minutes of breathing exercises daily creates an upward spiral of positive momentum.Words of Wisdom"Just because you feel this way today does not mean that you have to feel this way for the rest of your life. If you start to make small changes, I promise you—from someone who has lived exactly what you're going through—you can start today and make a big change over time." — Dr. Brody MillerResources & Links MentionedBooksBrain Rescue by Dr. Brody MillerAtomic Habits by James ClearBreaking the Habit of Being Yourself by Dr. Joe DispenzaThe Biology of Belief by Dr. Bruce LiptonThe Answer by John AssarafPrograms & ConnectAddiction Rescue Course: Addiction Rescue Team (A neuroscience-backed recovery program co-created with Sean David Cohen).Website: Dr. Brody Miller Official WebsiteInstagram: @Dr.BrodyMillerFollow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Van Eps | Guest Speaker Referenced Scripture: Ephesians 2:8-10 Reflection Questions:1. When was the last time you asked, “What should I do now?” 2. What did you do? 3. How do you define the word, “Humble?” 4. How does the, “gift of grace” impact your life today? 5. What are your strengths and weaknesses really? 6. How is God's prompting you to, “Get to Work” lately? What's your next step? Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/app Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:01) - A Moment of Reckoning(00:06:05) - What Should I Do Now?(00:08:09) - Letter from Paul to the Christians of Ephesus(00:11:27) - Two Gifts of Stay Humble(00:16:19) - The Gift of Grace(00:18:41) - The Gifts of St. Humble(00:20:31) - Stay Humble(00:22:51) - Paul's Message on the Work of Being Yourself(00:29:52) - God has a story for you(00:31:51) - Prayer for the Church

In this heartfelt and thought-provoking episode, Candace Dunaway dives into the powerful concept of becoming “bespoke.” Inspired by rediscovering the meaning of the word, she reflects on how often people shape themselves to fit expectations, trends, or the comfort of blending in—living lives that are more “off the rack” than soul-aligned. Candace gently challenges this pattern, reminding listeners that they were never meant to be mass-produced. Through personal insight and soulful reflection, she explores what it looks like to intentionally craft a life that is uniquely your own—one that honors your individuality, your pace, and your truth. This episode is an invitation to slow down and engage in the meaningful, sometimes uncomfortable work of becoming who you were always meant to be. Because just like something truly bespoke, your life is meant to be thoughtfully created, deeply personal, and entirely one of a kind.

Reactive abuse is real, and it is also the disempowered survival persona abusing from the victim position. Both partners are using the same control mechanisms from opposite ends of the same codependence spectrum, and that is the truth nobody in narcissistic abuse recovery wants to hear.If you have spent years in narcissistic abuse recovery, watched every Dr. Ramani video, read every book on covert narcissism, and still keep finding yourself in the same dynamic with a different partner, this video is going to make sense of it differently than anyone else has explained it. You will see the part of the codependent dance that the entire recovery industry refuses to name, and you will see why naming it is the only thing that finally gets you free.This video walks through the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ as applied to the reactive-abuse dynamic, with the doctrine of the Race to the Victim Position that explains why every conflict turns into a competition for who was hurt more. You will see how the falsely empowered survival persona and the disempowered survival persona are two ends of the same codependence spectrum, why the empath manipulates from below just as effectively as the narcissist manipulates from above, and the boundary script that ends the race in real time.Reactive abuse is real. It is also the disempowered codependent's survival persona running an old childhood program. Kenny Weiss teaches that the person attracted to the narcissist manipulates and controls just as much, but from the victim position, and that the path out of trauma bonding requires both partners to see their side of the dance instead of cataloguing the other side's crimes. Without that, the same pattern recreates itself in every next relationship.The Race to the Victim Position is the relational expression of the Worst Day Cycle™. When a trigger fires, both partners regress into wounded children at the same time, and the room becomes a competition for who is the bigger victim. Nobody wins that race. The relationship loses. The exit is naming the race in real time, pausing the interaction, owning your side of the court, and running the Emotional Authenticity Method™ to trace the activation back to its childhood install point.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist who works with high-functioning adults stuck in repeating codependent patterns. He created the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. His books include Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: reactive abuse, codependent relationship, trauma bonding, narcissistic abuse recovery, race to the victim position, falsely empowered codependent, disempowered codependent, victim position, kenny weiss, worst day cycle, authentic self cycle, emotional authenticity method, dr ramani alternative, why your therapy did not work, codependent dance, narcissist or codependent, two wounded children manipulating, healing reactive abuse, breaking trauma bonds, empath myth, both sides manipulating, manipulation from below, codependence spectrum, accountability without blame, ending the cycle

Emotionally unavailable is the wrong word. The man you call distant is not unavailable, he is unprotected. What you have been calling a personality flaw is a survival strategy with a specific childhood origin and a specific dissolution path nobody else is teaching you.If you have spent years asking your partner why he shuts down, why every emotional question lands on a wall, why he can be warm in public and silent the second the door closes, this video will name what is actually happening underneath. You will see the engulfment that built the wall, the bodyguard that has been on duty since he was five years old, and the reason therapy and couples counseling have not been able to touch it. You will also see why you, the pursuer, picked him in the first place, and what your own work is.This video walks through the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ as applied specifically to the love avoidant or shutdown partner, with the doctrine of Silence as the Bodyguard, the three core fears underneath the wall, and the blueprint symmetry that magnetically locks the pursuer and the avoidant together.Emotional unavailability is a survival strategy, not a personality. It forms when closeness in childhood meant being consumed by a parent's unmet emotional needs. The avoidant grew up in a home marked not by absence but by too much, too much emotional responsibility, too much enmeshment, too much pressure to manage the parent's inner world. The child made the only move available, which was to wall off, and the adult is still using a strategy a five year old built. Kenny Weiss teaches that the fix is not better communication, it is dissolution of the survival persona at the root through the Emotional Authenticity Method™.The avoidant has three core fears running underneath the wall. The fear of being consumed, the fear of being seen, and the fear of being responsible for another adult's emotional world like he was for his parent's. His greatest conscious fear is intimacy, but his greatest unconscious fear is abandonment, which is why the wall is the exact thing pushing his partner toward the door. This is the paradox the relationship advice industry has not been naming, and naming it correctly is the first step out of the dynamic.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist who works with high-functioning adults trapped in repeating pursuer-avoidant dynamics. He created the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. His books include Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: emotionally unavailable, emotionally unavailable partner, emotionally unavailable man, why he shuts down, love avoidant, shutdown partner, falsely empowered codependent, engulfment, enmeshment childhood, three core fears of the avoidant, kenny weiss, worst day cycle, authentic self cycle, emotional authenticity method, why your partner cant connect, dating an emotionally unavailable man, signs of emotional unavailability, healing avoidant attachment, pursuer avoidant dynamic, blueprint symmetry, codependence spectrum, why therapy didnt work, emotionally immature men, how to be emotionally available, dissolving the survival persona

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace explores what it truly means to show up as yourself—fully, honestly, and unapologetically. Inspired by a TV show where each family member expressed themselves freely (even when it created tension), this episode reflects on the contrast so many of us feel in our own lives. The pressure to keep things smooth. The habit of walking on eggshells. The quiet tendency to shrink, soften, or stay silent just to avoid conflict. But what if being real doesn't have to break relationships? What if things can feel messy… and still be safe? What if disagreement isn't rejection? This episode is a gentle but powerful reminder that: You don't have to be perfect to belong You don't have to stay quiet to be loved And you are allowed to take up space—even if it ruffles a few feathers Because real relationships aren't built on perfection… they're built on truth.

The Real Reason Your Habits Never Stick (and it has nothing to do with willpower). You have tried before. You made the decision. You felt the motivation. You started. And then it collapsed. Again. This is not a willpower problem. This is an identity problem. And nobody told you.What you will take away:— Why habits fail at the identity level not the behavior level — What James Clear, Charles Duhigg and Joe Dispenza all agree on — Three steps to change the identity underneath the habit — Why environment must change before behavior canTIMESTAMPS:00:00 — It collapsed again. Here is why. 00:24 — The problem — identity not willpower 02:17 — Visual: What the actually truth is 02:52 — Who is Igor and what is this series 03:11 — The solution — three steps to change the identity 05:19 — Visual: Who are you really 05:54 — Igor's story — an ambulance, a question, and the death of an identity 08:17 — Your next step 08:50 — Help me reach 10,00009:21 — CloseThis isn't about better habits. It's about becoming the person who has them naturally.

Send JKO a Text MessageWhat if authenticity is only welcomed when it makes other people comfortable? JKO explores the hidden cost of being real, especially for women whose lives do not fit polished expectations. If you're a woman interested in finding safe community without losing yourself, this episode is for you.Key scriptures: Proverbs 27:17, Proverbs 18:24, Proverbs 21:1ReferencesHow to Build Trust After Repeated BetrayalsDon't Lose Your Capacity to Love Picture on cover developed in Canva.Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  Thank you so much for listening.  Music Credit:  https://indiefy.me/wanted-carter 

THIS WEEK'S MESSAGE: Today's Fireside is asking you to bring your "weird" full, authentic self to the table... that is the healing that you're here to bring. BEING YOURSELF. The origin of the word 'weird' actually is 'wyrd' and meant destiny. I shared two stories today of powerful women following their weird and changing the landscape of the industries that they touched. To read or revisit the stories I read you'll find them here: Virginia Hall: https://www.facebook.com/share/p/18Fkk2PnY8/?mibextid=wwXIfrRosemary Radford Ruether: https://www.facebook.com/share/p/1as7WbKjMX/?mibextid=wwXIfr2026 PLAYLIST: Each week of 2026, I'm selecting a song that resonates with the message of that particular Fireside Friday. Today's Fireside Song: "Water" by Aisha Badru. Check out the full playlist here: https://open.spotify.com/playlist/41b2woCYZCZXpDc1oCasZk?si=8dcd67ec022c49a9ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning. Want to attend live?⁠⁠ ⁠⁠⁠Sign-up here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://forms.gle/TTRcWzjtiMhNZR2k6⁠⁠⁠⁠

"It's in fully seeing it all…that there is this undeniable yes in the core." What is unfolding before our eyes in the world—the violent aggression and heartbreaking destruction of war—reflects what occurs in our own minds. There is an inner war we can wage, often experienced as self-hatred. Self-hatred fuels self-destruction, and the consequences—both individually and collectively—are real. How do we meet this in ourselves? How do we end the war in our own mind? In this episode of Being Yourself, Gangaji speaks to the choice we have not to turn away from feelings of unworthiness, but to meet directly what is at the core of even self-hatred—freedom itself.    Continue the Inquiry If you feel moved to explore this more deeply: Read The Heart Can Bear It All Part 1 Learn about the Freedom Inside Prison Program Join a live online meeting with Gangaji Explore upcoming events and retreats New to Gangaji?

In today's episode, we're diving into how to stay disciplined and stop quitting on yourself the second you start.Whether it's a side hustle, a workout routine, a skincare phase, or building your business… if you feel like you're constantly starting over—this episode is for you.I'm sharing the real reason nothing seems to stick (hint: it's not because you lack discipline), and the shift that helped me go from a 3–6 month hobby girl to someone who's been consistently showing up in my business and podcast for over 2 years.As someone with ADHD who used to quit everything, I'm breaking down:why you keep falling off (even when you're motivated)the identity shift that actually makes discipline feel easierhow to stop living in “research mode” and finally take actionwhat it really takes to become someone who follows throughBook Reference: Breaking the Habit of Being Yourself by Joe DispenzaIf this hit for you, take a screenshot, share it to your stories, and tag me—I love seeing what resonates with you

How to stop emotional spirals with proactive emotional regulation: you cannot stop a spiral once you're in one — you have to train your nervous system before the crash. Kenny Weiss teaches the Five-Step Change Process, the Snowbank metaphor, and the Three Unstuck Questions.In this video, Kenny explains why most people only think about emotional regulation after the limbic hijack has already happened (which is like putting on a seatbelt after the crash), reveals the Five-Step Change Process for rewiring neural pathways, and gives you a proactive framework you can practice every hour to make your Authentic Self the automatic response. You'll learn why your brain chooses familiar pain over unfamiliar peace, the Snowbank metaphor (why intentionally stopping the car saves your life), and the Three Unstuck Questions that break the obsession loop.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”Proactive emotional regulation trains the nervous system before a trigger hits rather than scrambling to cope after. Kenny Weiss's framework includes the Five-Step Change Process (recognizing that Step 3 — actively choosing to stay in the spiral because familiar pain feels safer than unfamiliar peace — is where most people get stuck), somatic titration for lowering the emotional thermostat, and three Unstuck Questions: What do I want? What will I not tolerate? What can I control? Practiced hourly, these questions lay down new myelinated neural pathways that make regulated responses automatic.0:00 — Why you can't stop a spiral by thinking your way through it1:30 — The seatbelt after the crash: why reactive coping fails3:00 — The Five-Step Change Process for rewiring neural pathways5:30 — Step 3: why you actively choose to stay angry (the disempowering benefit)7:30 — Your spiral is the wounded child's connection to the shame source9:00 — The Snowbank metaphor: why driving into the bank saves your life11:00 — Somatic titration: lowering the thermostat before the crash13:00 — The Three Unstuck Questions: want, won't tolerate, can control15:30 — The hourly alarm method: building new myelin proactively17:00 — You're not broken — you were programmed

Somatic emotional regulation is the missing piece for overthinkers. You cannot think your way out of trauma — your thoughts are lawyers arguing for whatever your body has already decided is true based on your childhood emotional blueprint.In this video, Kenny Weiss explains the neuroscience of why your thoughts follow your emotions (not the other way around), reveals how your left brain operates as a sophisticated denial machine that keeps you stuck in intellectualization, and walks you through the 5-step Emotional Authenticity Method™ for somatic emotional regulation. You'll learn the Snake metaphor (why CBT's positive reframing fails when your body is screaming), Negative Emotional Differentiation, and how somatic titration brings your prefrontal cortex back online so you can heal at the root instead of analyzing in circles.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”Somatic emotional regulation bypasses intellectualization by connecting directly to the body's stored trauma rather than trying to think through it. Kenny Weiss's Emotional Authenticity Method™ uses a 5-step process: (1) name the core emotion using a feelings wheel, (2) locate the physical sensation in the body, (3) trace it to the earliest childhood memory, (4) identify how the current event mirrors the original wound, (5) use “feelization” to reconnect with the Authentic Self. For overthinkers, this process breaks the left-hemisphere denial loop that CBT and positive affirmations reinforce.0:00 — Why your brilliant mind can't turn off your body's alarm system1:45 — Your thoughts are lawyers for your emotions, not leaders3:30 — The left-brain denial machine: how intellectualization keeps you stuck5:30 — Overthinking is your inner child hiding behind a wall of logic7:00 — The Snake metaphor: why CBT's positive reframing fails9:00 — Negative Emotional Differentiation: the somatic alternative10:30 — Somatic titration: lowering your thermostat before doing root work12:00 — The 5-Step Emotional Authenticity Method™ for overthinkers15:30 — Feelization: creating a new emotional neural pathway17:00 — You're not broken — you were programmed

How to stop emotional triggers instantly: your emotions are not overreactions — they are reactivations from your childhood emotional blueprint. Kenny Weiss teaches the 3-step Emotional Authenticity framework and somatic titration to heal triggers at the root.In this video, Kenny explains why trying to “control” your emotions is scientifically backward, reveals what actually happens in your nervous system when two Worst-Day Cycles™ collide in a relationship, and walks you through the exact 3-step process to stop managing your triggers and start healing them at their childhood origin. You'll learn the Teapot metaphor (why coping skills fail when the pressure is too high), the Race to the Victim Position, and how somatic titration lowers your emotional thermostat so your prefrontal cortex can come back online.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”Kenny Weiss's 3-Step Emotional Authenticity Process stops emotional triggers by tracing them to their childhood origin rather than managing them at the surface. The three steps are: (1) identify the core emotion, (2) locate where you feel it in your body, and (3) follow the body sensation back to your earliest childhood memory of that feeling. For highly dysregulated states, somatic titration — alternating 30 seconds of environmental focus with 30 seconds of trigger awareness — lowers the nervous system temperature first.0:00 — Why you can't control your emotions (and why that's not the goal)1:30 — Emotions are reactivations from childhood, not present-moment reactions3:15 — What a trigger actually is: memory + meaning + nervous system pattern5:00 — The Race to the Victim Position: two Worst-Day Cycles colliding7:00 — The Teapot metaphor: why coping skills fail when you're boiling over9:00 — The 3-Step Emotional Authenticity Process: what am I feeling, where, and when12:30 — Somatic titration: how to lower your thermostat before doing root work15:00 — The breakthrough: “This isn't about today — this is about when I was five”17:00 — You're not broken — you were programmed

Send us Fan MailIn this episode of The Different Ability® Podcast, Katey and her mom, Lynn, dive into Chapter 18 of Embracing Your Different Ability®. They explore the power of kindness, persistence, and human connection through stories that shaped Katey's personal growth. From breaking down emotional walls through patience, to finding purpose and belonging in an unexpected work environment, this conversation highlights the importance of showing up as yourself in every season of life. Katey also shares encouragement for anyone navigating spaces that feel unfamiliar or unwelcoming, reminding listeners that growth often begins with authenticity and compassion.

Why IFS therapy fails for emotional regulation: parts work reinforces the fragmentation that trauma created. Kenny Weiss explains why cognitive negotiation with “parts” collapses during nervous system flooding and how to integrate instead of fragment.In this video, Kenny reveals the fatal flaw in Internal Family Systems therapy: it relies on your prefrontal cortex staying online during a trigger, but neuroscience proves your logic center shuts down when you're flooded. Instead of managing a chaotic boardroom of inner parts, Kenny walks you through the 5-step Emotional Authenticity Method™ — a somatic, root-cause process that traces every trigger back to its single childhood origin and rewires the emotional blueprint underneath.You'll learn why your “parts” are actually Survival Personas built from your parents' unhealed pain, the Puppy and the Rancid Peas metaphor for how you absorbed their shame, and how somatic titration lowers your emotional thermostat so you can access metacognition and reclaim your one, true Authentic Self.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”IFS therapy fails for real-time emotional regulation because it relies on cognitive negotiation between fragmented “parts,” which requires prefrontal cortex function that shuts down during nervous system flooding. Kenny Weiss's Emotional Authenticity Method™ replaces parts work with somatic down-regulation, titration, and a 5-step process that traces triggers to their single childhood origin and rewires the emotional blueprint. Unlike IFS, this approach integrates rather than fragments, returning the individual to their one Authentic Self.0:00 — Why IFS parts work keeps you stuck1:30 — Trauma IS fragmentation — why IFS reinforces it3:15 — Your “parts” are Survival Personas, not you5:00 — The Endless Boardroom Meeting: why negotiation fails during flooding7:30 — The fatal flaw: your prefrontal cortex shuts down when triggered9:00 — The Puppy and the Rancid Peas: how you absorbed your parents' shame11:30 — The 5-Step Emotional Authenticity Method™: somatic down-regulation + titration15:00 — Reconnecting with your one Authentic Self (not managing 10 parts)17:00 — Integration vs. fragmentation: reclaiming your identity19:00 — You're not broken — you were programmed

You keep reacting the same way, and you wonder why. Metacognitive emotional regulation is the root-cause process that rewires your brain at the blueprint level — not with tips, but by changing the neural pathways driving your triggers.In this video, Kenny Weiss explains the neuroscience behind why you can't “think” your way out of a trigger, reveals the three internal voices (Child, Shame, and Adult) that compete for control of your brain, and walks you through the Emotional Authenticity Method™ — a 5-step metacognitive process that rewires your emotional blueprint from the inside out.You'll learn about myelin, the biological insulation that makes your survival patterns automatic, and why practicing metacognition in low-stress moments is the only way to make your Authentic Self the default response.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of “Your Journey to Success” and “Your Journey to Being Yourself.”Metacognitive emotional regulation is the process of observing your own emotional reactions from an adult perspective rather than being hijacked by childhood survival patterns. Kenny Weiss's Emotional Authenticity Method™ uses somatic down-regulation, emotional granularity, body scanning, childhood memory tracing, and Authentic Self reconnection to build new myelinated neural pathways that make regulated responses automatic. Unlike CBT, IFS, or traditional emotional intelligence, this approach targets the biological wiring underneath the symptoms.

Dr Joe Dispenza (bestselling author, speaker, researcher, and one of the most influential voices in the world of meditation and mind-body transformation) makes it weird! Known for his work exploring the intersection of neuroscience, consciousness, and personal transformation, Dr Joe has helped millions of people rethink how their thoughts, beliefs, and emotional patterns shape their lives. His books, including Breaking the Habit of Being Yourself, You Are the Placebo, and Becoming Supernatural, have inspired a global community interested in meditation, healing, and unlocking human potential. Learn more about Dr Joe Dispenza's work at https://drjoedispenza.comExplore Dr Joe's upcoming retreats at https://bit.ly/4s4j2pUSee omnystudio.com/listener for privacy information.

In this episode of The Counseling Psychologist podcast series, Ms. Tessi Muskrat and Mrs. Maddi Worley talk about their article recently published in TCP titled, ""Being Yourself is a Sin": The Impact of Evangelical Purity Culture on Sexual and Gender Minority People Socialized as Women."

Clearing the clutter on the inside will almost always lead to more confident decisions on the outside. If you're in need for a gentle inner-life wellness check, this episode is for you. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: The Gift of Being Yourself by David G. Benner Order a How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

https://nicoleunice.kit.com/Today we’re in Mark chapter 3, and I’m calling this episode “The Secret to Being Yourself,” because this chapter shows us how Jesus moves through intense pressure without losing His center. The crowds are pressing in, the religious leaders are watching Him like hawks, and even His own family shows up thinking He’s out of His mind. And yet—Jesus doesn’t get pulled around by expectations, fear, or public opinion. He stays anchored in one thing: obedience to the Father. We watch Jesus heal on the Sabbath and expose what really matters in the kingdom of God—mercy, restoration, and full life. We also see how quickly opposition escalates, and how willing people are to protect power when Jesus disrupts their system. But the comfort in all of it is this: when following Jesus costs you approval, you’re not alone. Jesus shows us that belonging isn’t just about bloodlines or popularity—it’s about being part of a new family formed around God’s will. And I want us to walk away asking: Am I willing to trust God’s timing and obey Him—even when it disappoints other people? What We Cover: - Understand what Mark 3 reveals about Jesus’ priorities: mercy, restoration, and life—not legalism. - See why Jesus’ healing on the Sabbath becomes a flashpoint and what it teaches about “the higher law” of love. - Notice what makes Jesus righteously angry: stubborn hearts that miss opportunities to love and heal. - Learn why opposition escalates so quickly—and how people will unite across differences to protect power. - Grasp the “Messianic secret” idea (Jesus repeatedly limiting publicity) and how expectations about the Messiah shaped reactions. - Reflect on discernment: the danger of calling good evil (and evil good) when you’re spiritually misaligned. - Be encouraged that Jesus understands relational pressure: even family misunderstanding doesn’t derail Him. - Take away a defining principle: Obedience to the Father is the pathway to your most free, grounded self. - Leave with two heart-questions: Do I trust God’s timing? Am I living from obedience—or from approval? Resources mentioned: Check out Nicole's website and subscribe to her weekly newsletter: https://nicoleunice.kit.com/ Nicole’s YouTube channel: https://www.youtube.com/nicoleunice Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#199 - Healing Eczema from the Inside Out: Toxins, Steroid Withdrawal & the Identity Shift That Changes Everything with Kat Vong If you've ever looked in the mirror and felt betrayed by your own skin… If you've been told “it's just genetic” or “here's another prescription”… If you're quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you've been waiting for. Today I'm joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat's story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We're talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It's about the skin–gut–toxin connection. It's about stress, identity, and the nervous system. It's about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid use What topical steroid withdrawal (TSW) actually looks like The beauty industry's blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can't drain the bathtub if the faucet's still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here's what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat's upcoming clean beauty brand for chronic skin conditions Let's Talk Root Causes What struck me most in this conversation? It wasn't just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I've seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn't just detox her liver. She detoxed her identity. And that's where the shift happened. If You're Struggling with Chronic Condition Right Now… Here's your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can't drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven't caught up yet. Your body is not broken. It's communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things change. Connect with Kat Follow Kat's amazing journey and podcast: Instagram: @thewelldonepod Personal page: @iamkatvong Website: thewelldonepod.com Her upcoming clean beauty line is being formulated specifically for women who have felt invisible in the makeup aisle. And honestly? It's about time. If this episode resonated, send it to the friend who keeps saying, “It's just my hormones,” or “I guess I just have sensitive skin.” Sometimes it's not just sensitive skin. Sometimes it's your body asking for a new story. And that story? It can end very differently than it began.   ✨Join the conversation: Share your thoughts with us on social media or in the comments!

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 first if you haven't already! In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's featured story comes from The Willowbee Tree collection. It's called "Being Yourself." It is summertime, and the Willowbee children are enjoying a visit from their cousins. Piper and Little Ty love how their cousins like to play rowdy, noisy games, but Clancy does not. He tries to be more like the others, but it is difficult and tiring. When the willow tree takes him to the Galapagos Islands and introduces him to the many strange and unique animals there, Clancy learns the value of being himself. If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says "Start Free Trial," then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com  Questions?  Ideas?  Requests? Email us!  info@sparklestories.com Enjoy!  

Send us a textIn this episode, I sit down with transformation and visualization coach Anushree Kini to talk about how visualization can literally rewire your brain and help you create the life you actually want—not the one everyone expects you to want.We dive into Anushree's personal journey from mystery illness to discovering the power of visualization, her MAGIC method for transformation, and why most of us are still operating from patterns we picked up when we were 13 years old.What We CoverAnushree's JourneyHow a mystery illness became the catalyst for her coaching careerWhy her dad telling her to "visualize enjoying math" at 13 seemed like complete bullshit (but turned out to be onto something)The moment she decided to stop letting doctors run endless tests and started healing from the inside outThe MAGIC Method Anushree breaks down her five-step framework for transformation:Mind-body alignment: Getting your nervous system out of overdriveAlign with your future life: Getting crystal clear on what you actually want (not what you think you should want)Go beyond your blocks: Identifying and releasing the beliefs keeping you stuckIntegrate with action: Taking action from awareness, not fearCertainty and surrendering: Building faith in the process while releasing attachment to outcomesThe Real Talk About VisualizationWhy your brain needs repetition to actually rewire (not just two weeks of half-assed visualizations)How to visualize when you don't even believe what you're visualizing yetThe difference between toxic positivity and actually processing your beliefs Why we're all out here trying to fix the external when the chaos is actually internalGetting Started with VisualizationStart with ONE area of your life (stop trying to fix everything overnight)Visualize the feeling, not just the outcomeShow up every day, even when it feels fake as fuckNotice what fear or unworthiness comes up—don't bypass itResources MentionedBook: Breaking the Habit of Being Yourself by Dr. Joe DispenzaPodcast/YouTube: David Ghiyam (spiritual wisdom & Kabbalah)Connect with AnushreeInstagram: @projectdailymagicFinal ThoughtsThis conversation reminded me that we can't keep slapping external action on internal chaos and expect shit to change. You want a different life? Start by changing what's happening inside your head first.Want more aligned AF content? Follow me on Instagram @shalvikap or Substack Support the show

After hitting a 120-pound "lowest point" at age 26 and facing emergency colon surgery, Dane Johnson explains how the failure of conventional medicine became the necessary curriculum for his transformation from a bedridden patient into a man on a mission. Alongside Dr. Crawford, he discusses the dangers of "Magic Protocol Syndrome" and the vital necessity of transitioning from a victim to the CEO of your own health. A key takeaway is that shifting your internal identity must occur before you can truly change your biology, as healing requires divorcing yourself from standard Western medical thinking to build a customized, evolving lifestyle.The conversation further explores the neurobiology of gratitude, emphasizing that you must "get happy before you get healthy" to move the body out of a sympathetic stress state. This shift allows the parasympathetic system to begin repairing the gut, a process Dane supports through his "SHIELD" acronym and the concept of "Food Philosophy," which involves assessing dietary risks in real-time. Ultimately, the episode reveals that the discipline required to heal a chronic illness is the exact same foundation needed for extraordinary success in life, proving that growth—whether in health or business—is a lifelong journey of seeking 1% improvements every day.ResourcesUnlimited Power by Tony RobbinsAwaken the Giant Within by Tony RobbinsBreaking the Habit of Being Yourself by Dr. Joe DispenzaSupergut by Dr. William DavisThe Maker's Diet by Jordan RubinBreaking the Vicious Cycle (SCD - Specific Carbohydrate Diet) by Elaine GottschallCCLifestyle Shield Program: https://crohnscolitislifestyle.mykajabi.com/shieldprogram?el=websiteProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

This episode is a year-end exhale.Becky + Jon are joined by the incredible Lindsey Fuller for a cozy, heartfelt conversation as we gently close out 2025 and look toward a more grounded, intentional 2026. Together, we pause to reflect, breathe, and reconnect with what really matters.Lindsey brings honest wisdom on navigating burnout, the constant noise of the world, and why hope and genuine community aren't optional—they're essential. You'll hear what self-care actually looks like (hint: it goes way beyond bubble baths), plus a refreshing take on the messy-but-beautiful work of healing together.Expect laughter, real talk, a few surprise shout-outs, and plenty of encouragement to step into the new year with clarity, intention, and peace. If you're craving a reset—or just a reminder you're not alone—this one's for you

In the spirit of celebrating my first Christmas as a Christian, this week is the perfect time to share a delightful conversation I had with Chris Legg. As both a licensed professional counselor and the lead pastor of a church, Chris has a rare combination of expertise he describes as being "a bit of a unicorn." Chris is also the founding owner and clinical director of Alethia Family Counseling Center, which now operates six locations across Texas with thirty therapists on staff.We explore the intersection of faith and psychology, discussing how secular therapy approaches to self-esteem fall short without a spiritual foundation. Chris challenges the contemporary affirmation-based therapy model, arguing that true humility comes from an accurate understanding of who we are in light of who God says we are. We discuss the persistent human tendency toward self-deception, examining why building identity solely on ourselves is fundamentally delusional—and what happens when we recognize ourselves as treasure through God's eyes instead.Our conversation ventures into controversial territory, including the relationship between Christianity and psychedelics, where Chris explains his measured "five out of ten" stance. He shares clinical examples of clients whose severe addictions were transformed through professional psychedelic-assisted treatment, while also emphasizing the need for Christian voices to remain engaged in this conversation rather than retreating into reflexive rejection. We discuss the theology of the Father, father wounds, and how childhood experiences shape our intuition of God. We examine prayer through the lens of the persistent widow and the friend at midnight, exploring what it means to approach God boldly as his children rather than with practiced piety. Chris shares insights on marriage, sacrifice, and how his son co-authored their book "Sex and Marriage" after witnessing the congruence between his father's theology and his treatment of his mother. Finally, we touch on near-death experiences, spiritual integration, and the beautiful, ongoing process of faith deconstruction and reconstruction that characterizes a lifetime of spiritual growth.Pastor Chris Legg, LPCs, and his wife Ginger have been living out the parable of God's love for His people since 1993 and have been blessed with five great kids. He is the Lead Pastor at South Spring Baptist Church in Tyler, TX and is also the founding owner and clinical director of Alethia Family Counseling Center, which offers training, counseling, speaking and business consulting in several locations in Texas. He and his son, Mark, are the authors of the book Sex and Marriage, which is intended to restore to marriages the power God intended. He also writes on Substack and hosts the Reconstructed Faith podcast.Books Mentioned in This Episode:Ragamuffin Gospel by Brennan ManningAbba's Child by Brennan ManningLion and Lamb by Brennan ManningImagine Heaven by John BurkeImagine the God of Heaven by John BurkeThe Great Divorce by C.S. LewisNarnia Series by C.S. LewisSex and Marriage by Chris Legg and Mark LeggBreaking the Habit of Being Yourself by Joe Dispenza[00:00:00] Start[00:01:09] Meet Chris Legg: Pastor and Therapist[00:11:54] The Father Wound and Our Intuition of God[00:18:45] Bold Prayer: Keep Hounding God[00:32:35] The Problem with Self-Esteem[00:40:00] Affirmation-Only Therapy Will Be Replaced by AI[00:43:15] Psychedelics and Christianity[01:05:00] Paul on Intention and What's Truly Forbidden[01:16:10] Chris's Vulnerability on Lifelong Addiction[01:32:30] Chris's Book: Sex and MarriageROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @a...

Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and connecting to an invisible intelligence within. Ten and a half weeks later, he was back on his feet, defying every medical prediction. This experience launched him on a decades-long journey studying the mind-body connection, quantum physics, and the science of transformation. Now, through his research with thousands of brain scans and his week-long events around the world, he's teaching people how to become nobody, step into the quantum field, and create miraculous healings from stage four cancer to blindness to paralysis.Dr. Joe's retreatsCheck out Dr. Joe's film SourceDr. Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover why 95% of who you are by age 35 is just a set of memorized behaviors and emotional reactions running on autopilot, and how becoming conscious of these unconscious patterns is the first step to freedomLearn the exact formula for entering the quantum field where all possibilities exist by becoming nobody, no one, nothing, nowhere, and no timeMaster the science of creating brain and heart coherence to amplify your energy and broadcast a completely new signature into the fieldUnderstand why stress hormones keep you enslaved to three-dimensional reality and how to break free by changing your brainwaves and opening your awarenessTransform your relationship with healing by learning how to signal your genes to turn off disease and turn on repair, regeneration, and restorationFor more information go to https://lewishowes.com/1857For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Muniba Mazari – greatness.lnk.to/1684SCSadhguru – greatness.lnk.to/1800SCDr. Marc Brackett  – greatness.lnk.to/1843SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The real challenge is to include all, every aspect of yourself. Even the aspect that hates can be loved." When we take a spiritual path, we may be seeking our enlightenment or our awakening. But perhaps what is truly wanted cannot be discovered in any spiritual technique or acquisition or achievement, but rather in surrender, in the surrender to love one another.  As Gangaji shares in this episode, "if we are beginning in love then there is really nowhere to go but here." Listen to more episodes of Being Yourself and learn more about Gangaji, her program for incarcerated men and women, Freedom Inside, and her schedule of retreats and online meetings at gangaij.org  Support Gangaji's podcasts my making a donation. You will be sending a message of peace to the world!

Dr. Joe Dispenza drops some mind-bending revelations about what he's witnessed in his work – people stepping out of wheelchairs, blind individuals regaining sight, and children with autism experiencing dramatic transformations, all through the power of consciousness alone. He shares the exact four-step process that people with "incurable" conditions used to heal themselves completely, and why your personality is literally creating your current reality. The conversation dives deep into why most people stay stuck in lack and limitation, and the uncomfortable truth about what it really takes to transform your life. You'll walk away understanding that you're not a victim of your circumstances – you're the creator of them.Dr Joe's retreatsCheck out Dr Joe's film SourceDr Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover the four common elements that people who heal "incurable" diseases all share, and how to apply them to any area of your lifeTransform your relationship with abundance by understanding why focusing on change, not outcomes, accelerates resultsBreak free from emotional addiction cycles that keep you stuck recreating the same painful patternsMaster the quantum field approach to manifestation that bypasses traditional time-and-matter limitationsOvercome the victim mindset that's secretly keeping you separated from everything you desireFor more information go to https://lewishowes.com/1829For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Price Pritchett – greatness.lnk.to/1821SCSadhguru – greatness.lnk.to/1800SCGary Zukav  – greatness.lnk.to/1773SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr Joe Dispenza drops a truth bomb that will shake you to your core: 95% of who you are by middle age is just hardwired programming. Automatic habits, unconscious behaviors, and emotional responses running your life on autopilot. But here's where it gets incredible: Dr Joe has the proven science that allows you to rewrite your programming and literally change your biology in just seven days! From studying people who've grown back organs to remote healing experiments with 90% success rates, Dr Joe reveals how your personality creates your reality and why you must become someone completely different to heal. You'll walk away knowing that the greatest lie you've been told is that you're a linear being living a linear life, when you're actually a dimensional being capable of miraculous transformation.Dr. Joe's retreatsCheck out Dr Joe's film SourceDr. Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover why 95% of your identity is just unconscious programming and how to break free from the patterns keeping you stuckTransform your understanding of manifestation: why you can't attract anything you feel separate from and how to feel your future before it happensBreak through the biggest barrier to healing by learning why forgiveness isn't optional and how memory without emotional charge becomes wisdomUnlock the science behind remote healing and how coherent hearts and brains can influence reality from anywhere in the worldMaster the art of becoming someone new by understanding why your personality creates your personal reality and nothing changes until you changeFor more information go to https://lewishowes.com/1809For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Sadhguru – greatness.lnk.to/1800SCGary Zukav  – greatness.lnk.to/1773SCJim Curtis – greatness.lnk.to/1755SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX