Podcasts about Roadmap

Are you slowly trading years of your life without realizing it? In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines get real about health—the choices we make daily that either limit us or unlock our future. From Keith's wake-up call when a doctor warned “you're going to die,” to Sid's reflections on watching his father's health decline, the conversation dives into why entrepreneurs and parents can't afford to neglect their bodies. You'll hear how exercise, sleep, nutrition, and even regular blood work add up to sustainable energy, sharper minds, and longer lives. This is not about chasing six-pack abs—it's about building the resilience to be present for family, business, and the years ahead. What You Will Learn How small, consistent movement can reset your health trajectory. Why sleep may be the most overlooked “health hack” of all. Practical ways to track food and avoid hidden calories. Why lifting weights is essential as you age. How regular blood work can uncover silent health issues early. Key Topics Discussed Keith's 100-pound weight loss journey and dealing with fatty liver disease. Why Sid shifted his health priorities after watching his dad's decline. The link between sleep deprivation and long-term brain damage. Balancing exercise with family, work, and stress. The truth about diet plans—why the best one is the one you can stick with. Why hormone and vitamin testing should be part of your health routine. Memorable Quotes “I think we act our way into right living. We don't think our way into right living.” – Sid “Sometimes drastic measures need to happen. But for most people, it's just about movement.” – Keith “Sleep is probably the number one thing we overlook, and it's costing us years.” – Sid Sponsor Spotlight Content Fresh – Boost your social media reach like we did (up 2,235%!). Visit Content Fresh. Barranco & Associates – Go beyond tax prep with financial strategies for long-term peace. Connect at Barranco & Associates. C2 Wealth Strategies – Build lasting wealth with Wes Cody and team. Start now at C2 Wealth. Roadmap for Growth – Scale your small business with proven systems from Chris Francis & Rick Miller. Learn more at TreeBusiness.com. Transcript Excerpts [00:04:31] Keith: “Fifteen years ago, I was 265 pounds. Getting a hold of my health was one of the best things I ever did.” [00:15:53] Sid: “Once I learned how sleep impacts the brain, I stopped sacrificing it for work. Seven hours became my non-negotiable.” [00:29:16] Keith: “Don't obsess over abs. Obsess over your health—and what that looks like for you.” Conclusion Your health doesn't have to be perfect—it just has to be yours. Small, sustainable changes in movement, diet, sleep, and routine can radically shift the trajectory of your life. Start today, even if it's just walking three times a week or tracking your meals.

For more than 17 years, Kyle Hunt has been coaching remodelers to move from stressed and scattered to profitable and confident. Through Remodelers On The Rise, he guides business owners on how to take control of their numbers, implement systems, and build companies that support their lives rather than consume them. In this conversation, Kyle shares how remodelers can stop winging it and start using clear processes in sales, marketing, and leadership. He also talks about the importance of protecting personal time, strengthening family life, and actually implementing the ideas that often sit untouched in a notebook. In this episode you will learn How to create a repeatable sales process that filters out tire kickers Ways to market beyond referrals and consistently attract new leads How leadership and culture become the remodeler's main job as the business grows Practical steps to move from collecting ideas to actually implementing them Listen to the episode to learn more. Resources: Visit Remodelers on the Rise website here.

Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress  getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past.  More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles.    Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses   Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?"   Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine   Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing.  The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding.  True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past.   Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score  Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible  Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian   About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

In this episode, I share the story behind why I built BudgetDog and the mission that drives me every single day. From starting out $304,000 in debt as a 22-year-old CPA, to becoming a millionaire in seven years, I explain how personal finance systems transformed my life—and why I knew I had to share them with others.   This isn't about quick fixes or get-rich-quick schemes. It's about creating simple, automated systems that work for real families in the real world. I also talk about the deeper “why” behind my work—from my daughter Logan's fight with Dravet Syndrome, to our family's $1 million donation goal, to the long-term community we're building through BudgetDog Academy.     Episode Timeline & Highlights [0:00] – Introduction [1:33] – My own financial struggles after college and the wake-up call that changed everything [2:29] – How I paid off $304K in debt and built a millionaire net worth in just seven years [3:06] – From sharing online casually to building a national bestseller and full-time business [5:05] – Why our six-month roadmap works for families at every stage [7:04] – The power of simplifying and automating your money systems [9:24] – Why money matters when it comes to making an impact—especially in the fight against Dravet Syndrome [13:29] – Reframing budgeting: not restriction, but aligning your money with your values [16:15] – The hidden burden of decision fatigue—and how automation solves it [18:16] – Why I pour into students even when it's not the most “commercially profitable” choice [23:32] – Why I don't view other financial platforms as competition [25:25] – Fatherhood, motivation, and building for the next generation     Key Takeaways   Systems Beat Discipline – Financial freedom comes from automation and simplification, not white-knuckled discipline. Money Creates Impact – Wealth isn't just about you; it's fuel for making a bigger difference in the world. Play the Long Game – Success—both financial and entrepreneurial—is a marathon, not a sprint.       Quotables   “Budgeting isn't about restriction—it's about aligning your money with your values.” “Money does fund impact, whether we like it or not.” “Simple scales, fancy fails. The less you do, the better your results.” “If you don't bring the best of yourself, you'll get a lax version of the next generation.”     Links & Resources   My book, The Roadmap to Financial Freedom: https://budgetdog.com/book Learn more about BudgetDog Academy: https://budgetdog.com Follow me on Instagram: https://instagram.com/budgetdog       If this episode resonated with you, please share it with someone who needs encouragement on their financial journey. And don't forget to rate, follow, and review the podcast—your support helps more families discover the path to freedom and impact.

IN THIS EPISODE...Josh Bersin, founder and CEO of the Josh Bersin Company, discusses the transformative impact of AI on leadership and organizational development. He highlights the current experimentation phase in AI adoption, emphasizing the need for strategic focus and internal development. Bersin shares insights on leveraging AI to enhance productivity, drive revenue growth, and streamline processes. He also notes the importance of integrating AI with existing systems and the potential for significant business re-engineering over the next decade, stressing the need for a culture of change and strategic decision-making to maximize AI's benefits.The Josh Bersin Company is a global leader in HR research and advisory, known for its service-first culture and innovative AI platform, Galileo. The company empowers organizations and individuals with up-to-date research, benchmarking, and practical guidance to help them navigate HR challenges and drive transformation.------------Full show notes, guest bio, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Josh”)Love the show? Subscribe, rate, review, and share! Learn more about us! https://shockinglydifferent.com/-------------WHAT TO LISTEN FOR:· How AI is transforming HR, leadership development, and business processes· The importance of experimentation and strategic focus when adopting AI tools· Challenges HR leaders face in upskilling teams and managing change· The difference between incremental and revolutionary uses of AI in L&D· What risks should boards consider when overseeing AI investments?· How to identify high-value AI projects that align with business goals· The evolving landscape of HR technology vendors—will there be a shakeout?· What role does strategic decision-making play in successful business transformation?------------FEATURED TIMESTAMPS:[00:36] Introduction of Josh and focus on AI in leadership development[04:23] AI as a transformational technology [08:13] Roadmap for upskilling teams in AI [12:02]Signature Segment: Josh's entry into the LATTOYG Playbook: Evaluating true AI value beyond vendor hype[12:20] Navigating the crowded AI vendor landscape and distinguishing between incremental and revolutionary tools[15:09] The evolving role of L&D professionals as AI changes content creation and learning processes[19:27] Advising companies to align AI projects with business strategy[22:27] The challenge of change management and the risk of companies paying lip service to AI transformation[26:12] Overview of the Josh Bersin company's services and the Galileo AI platform[30:26] Signature Segment: Josh's LATTOYG Tactic of Choice: Leading with Strategic Decision Making------------ADDITIONAL RESOURCES FOR YOU:Overview: Our Signature Leadership Development Experience: http://bit.ly/DevelopYourGame

Send us a textMeet Dr. Ken Thai, PharmD—CEO of 986 Degrees Corporation (a pharmacy franchise), multi-site independent pharmacy owner across Southern California and Nevada, and Adjunct Assistant Professor of Pharmacy Practice at USC and Western University. A past president of CPhA (California Pharmacists Association) and current national VP at NCPA, he was honored with the 2022 NCPA Willard B. Simmons Independent Pharmacist of the Year. His career blends leadership, education, and entrepreneurship, always anchored to better patient care.In this conversation, we trace his path from a UCLA biology degree to a USC School of Pharmacy PharmD, followed by a Community Pharmacy Practice residency at USC. We dig into how he opened and scaled multiple independents—spanning long-term care, compounding, DME, infusion, and specialty—and why he built a franchise model to mentor and multiply pharmacist-owners. You'll hear how he designs training that sticks, builds culture across locations, and keeps teams focused on outcomes.We also talk about teaching and precepting: what pharmacy students need now, the mindset shift from clinician to owner, and practical steps to evaluate a market, choose services, and launch sustainably. Dr. Thai shares playbooks on onboarding, metrics that matter, quality systems, and how associations like CPhA and NCPA shape the future of independent pharmacy and pharmacy entrepreneurship.If you're a pharmacy student, new grad, independent owner, or healthcare entrepreneur, this episode is your blueprint for growth. Drop your questions in the comments, share with a colleague who's thinking about ownership, and subscribe for more SGV stories at the intersection of leadership, small business, and patient care. Keywords: independent pharmacy, pharmacy franchise, pharmacy ownership, pharmacy management, USC School of Pharmacy, Western University of Health Sciences, CPhA, NCPA, 986 Degrees, pharmacy entrepreneur.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Scaling CPG Brands with Roadmap CPG's Michelle Prychidny and Koreann WebsterIn this episode of This Commerce Life, hosts Phil and Kenny welcome the dynamic duo behind Roadmap CPG - Michelle Prychidny and Koreann Webster. Together, these industry veterans share their combined decades of experience helping emerging CPG brands navigate the treacherous waters of retail scaling.From their early days at Vega and their rocket ship journey with SmartSweets to launching their own consultancy, Michelle and Koreann break down the critical foundational pieces that make or break growing brands. They dive deep into the most common pitfalls they see repeatedly: cash flow nightmares, pricing disasters, and the fundamental disconnect between profit and loss versus actual cash in the bank. check out Roadmap CPG here: https://www.roadmapcpg.com/Find Koreann here: https://www.linkedin.com/in/koreann-webster-42b43160/Find Michelle here: https://www.linkedin.com/in/michelle-mckay-prychidny-b6b0492/Thank you to Field Agent Canada for sponsoring the podcast. https://www.fieldagentcanada.com/

Clyde Simpson shares his powerful insights on spiritual growth and development, offering a clear roadmap for Christians to move from spiritual infancy to full maturity through proper understanding of Scripture.• The vast majority (99%) of Christians never progress beyond spiritual infancy due to lack of proper teaching• Romans provides the foundational doctrine for Christian growth, with Corinthians offering reproof and Galatians providing correction• Understanding which books of the Bible were written specifically to Gentile believers versus Jewish believers provides crucial context• The growth process follows three steps: understanding God's love (Romans 1-9), responding to that love (Romans 10), and being transformed (Romans 12)• Christians often take Scripture out of context because they're taught to jump between different passages without understanding their purpose• Spiritual growth happens automatically when believers plant the Word in their hearts and renew their minds• Christ's sacrifice addresses wholeness in all three dimensions: spiritual, mental, and physical• Moving beyond spiritual infancy requires a clear understanding of doctrine before advancing to deeper teachingsFind Clyde Simpson's books, including "Spiritual Growth and Development from Babe to Full Maturity" and "Christian Leadership: Honor, Reverence and Respect for God in His Word" on Amazon or at ClydeSimpsonBooks.com.Support the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...

Assistant Professor Mohammad Mirhosseini (Caltech EE/APh) explains how his group built a mechanical quantum memory that stores microwave-photon quantum states far longer than typical superconducting qubits, and why that matters for hybrid quantum architectures. The discussion covers microwave photons, phonons, optomechanics, coherence versus lifetime (T2 vs. T1), current speed bottlenecks, and implications for quantum transduction and error mechanisms. The discussion centers on a paper from Mirhosseini's paper from December of 2024 titled, “A mechanical quantum memory for microwave photons,” detailing strong coupling between a transmon and a long‑lived nanomechanical oscillator for storage and retrieval of nonclassical states.GuestMohammad Mirhosseini is an Assistant Professor of Electrical Engineering and Applied Physics at Caltech, where his group engineers hybrid superconducting–phononic–photonic systems at millikelvin temperatures for computing, communication, and sensing. He completed his PhD at the University of Rochester's Institute of Optics and was a postdoc in Oscar Painter's group at Caltech before starting his lab. His recent team effort demonstrates mechanical oscillators as compact, long‑lived quantum memories integrated with superconducting circuits.Key topicsWhat “microwave photons” are and how qubits emit/absorb single microwave photons in circuit QED analogously to atoms and optical photons.Why “memory” is missing in today's quantum processors and how a dedicated long‑lived storage element can complement fast but dissipative superconducting qubits.Optomechanics 101: mapping quantum states between electrical and mechanical degrees of freedom, with phonons as the quantized vibrational excitations.T1 vs. T2: demonstrated order‑of‑magnitude gains in lifetime (T1) and more modest current gains in coherence (T2), plus paths to mitigate dephasing.Present bottleneck: state conversion between qubit and oscillator is about 100× slower than native superconducting operations, with clear engineering avenues to speed up.Quantum transduction: leveraging the same mechanical intermediary to bridge microwave and optical domains for interconnects and networking.Two‑level system (TLS) defects: shared decoherence mechanisms across mechanical oscillators and superconducting circuits and why comparing both can illuminate materials limits.Why it mattersHybrid architectures that pair fast processors with long‑lived memories are a natural route to scaling, and mechanical oscillators offer lifetimes far exceeding conventional superconducting storage elements while remaining chip‑integrable.. Demonstrating nonclassical state storage and retrieval with strong qubit–mechanics coupling validates mechanical oscillators as practical quantum memories and sets the stage for on‑chip transduction. Overcoming current speed limits and dephasing would lower the overhead for synchronization, buffering, and possibly future fault‑tolerant protocols in superconducting platforms.Episode highlightsA clear explanation of microwave photons and how circuit QED lets qubits create and absorb them one by one.Mechanical memory concept: store quantum states as phonons in a gigahertz‑frequency nanomechanical oscillator and read them back later.Performance today: roughly 10–30× longer T1 than typical superconducting qubits with current T2 gains of a few×, alongside concrete strategies to extend T2.Speed trade‑off: present qubit–mechanics state transfer is ~100× slower than native superconducting gates, but device design and coupling improvements are underway.Roadmap: tighter coupling for in‑oscillator gates, microwave‑to‑optical conversion via the same mechanics, and probing TLS defects to inform both mechanical and superconducting coherence.

Send us a textPerimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging.• Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s• Hispanic women reach menopause around age 49 on average, slightly earlier than the general US population at 51• High sugar and refined carbs can worsen insulin resistance and hot flashes• Alcohol and caffeine often trigger hot flashes and disrupt sleep• Protein and fiber become especially important during this transition to maintain muscle mass and metabolism• Phytoestrogens in foods like flaxseed, soy, and legumes may help reduce hot flashes• Track your symptoms to identify patterns and bring these notes to doctor appointments• Don't hesitate to get a second opinion if your provider doesn't take your concerns seriously• Balance your plate with protein, colorful vegetables, and whole grains at each meal• Strength training at least three times weekly helps protect bone density and muscle massIf today's episode resonated with you, I'd love for you to share it with a friend, subscribe to the podcast, and connect with me for more resources.Listen to Dr. Makhija's podcast on Peri and menopause here  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

The agencies that will win in the future are the ones embracing AI today—and Daniel Metcalf is laying out the roadmap. In this episode, I talk with Daniel about how generative AI and automation are transforming independent insurance agencies into faster, smarter, more profitable operations. As we continue to break down AI and integrate it […]

This week, we're unpacking all the major Peloton news you need to know. First up, Peloton laid out its strategic roadmap at the Citi conference, and we're breaking down what it means for your fitness journey. Plus, get ready for some big schedule changes coming this fall. We're also diving into gem stones appearing on profiles, new Run Club events, and an accidental survey that gave us a sneak peek at what might be next.Peloton reveals its strategic roadmap at the recent Citi conference. We discuss the future of the company and its impact on your fitness.Major schedule changes are coming to Peloton this Fall. What does this mean for your favorite classes and instructors?Have you seen gemstones on some member profiles? We dig into what this new feature is all about.Peloton Studios New York & London are hosting special September Run Club Events.Peloton accidentally sent out a survey with some intriguing questions. We speculate on what could be in the works.A shakeout run has been added for the Peloton community in Berlin.Congratulations to Matt Wilpers and his wife on the birth of their baby!More baby news! Cliff Dwenger and his wife welcomed their second child.It's hard to keep track of all the Peloton instructor babies. We have a complete rundown for you.Becs Gentry's daughter is already a winner, finishing her first race.The New York Times features Peloton instructor Aditi Shah.The latest Artist Series is here, with Phase 2 of the Bad Bunny collaboration.The Armada Music residency has been extended, bringing more electronic dance music to your workouts.Wearable fitness tracker Whoop has a new competitor on the market.TCO Top Five: We recap the top fitness classes of the week as voted by The Clip Out listeners.This Week at Peloton: A look at everything happening in the world of Peloton this week.TCO Radar: We spotlight the upcoming Peloton classes we are most excited about.Chelsea Jackson Roberts & Alex Toussaint are teaming up for a Club Bangers Yoga class.A new series is available for the Yoga + Pilates collection.Peloton Birthdays: We celebrate Anna Greenberg's birthday on September 18th.Enjoying the show? Subscribe to our podcast and leave us a review on Apple Podcasts or Spotify! Your feedback helps us bring you the best Peloton news and fitness insights every week. Visit our website at TheClipOut.com for more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Mission Matters, Adam Torres interviews Tahera Zamanzada, SVP of Strategic Growth & Go To Market at Rhino AI. Tahera shares her 30-day roadmap for building AI literacy, clears up misconceptions around fear and replacement, and explains how she's helping leaders use AI as a co-pilot to accelerate transformation and unlock growth. This interview is part of our ⁠⁠⁠State of the Women Coverage Series⁠⁠⁠. Big thank you to ⁠⁠⁠Gail Letts!⁠⁠⁠ Follow Adam on Instagram at ⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠ Visit our website: ⁠⁠⁠https://missionmatters.com/⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we are talking about why muscle is the key to real body change. You will hear how strength training fuels your metabolism, how to track your lifts for progress, and how proper fueling makes you stronger and helps you recover.Join the Free girls chatGrab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are putting it all together. You will learn how to identify your biggest struggle, choose one action step that makes sense for your lifestyle, and commit to a change that actually lasts. This episode is about turning everything from the Transformation Roadmap into a plan that is clear, simple, and realistic for you.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, we are talking about the thought patterns that keep you stuck and how to shift them. You will hear how to reframe the “all or nothing” mindset, why perfection is not required, and how to build consistency even when motivation fades. This episode gives you practical ways to create a mindset that supports progress instead of holding you back.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the myths that hold women back. You will hear the truth about carbs, eating late at night, and low calorie diets, plus how to replace those beliefs with facts that actually move you forward.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, we are talking about how to make fitness work for the long run. You will hear how to tell if your current plan is realistic, how to build flexibility into your nutrition and workouts, and how to adjust your plan so you can finally stop starting over.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are moving forward even when the scale does not change.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the habits that keep you consistent when motivation fades. You will hear how to pick one non negotiable habit, how to stack it with something you already do, and how to track it so it becomes part of your daily routine.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how your metabolism works and why it may be slowing you down. You will hear how under eating impacts energy and cravings, why protein matters, and how to start fueling in a way that supports fat loss and recovery.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversation helps you spot the struggles that keep showing up and understand what is actually keeping you stuck.This is the first step in creating your transformation roadmap.Make sure you grab the roadmap and join the group (It's free)Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want.  Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results! Don't forget to subscribe to the podcast so you don't miss any episodes in the series!Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

We've encountered some technical difficulties, busy schedules, and health challenges this week at Roadmap to Heaven, but that hasn't stopped us from assembling the featured content of the week into one "Mega-Episode!" Today's podcast exclusive combines our radio interviews of the week into one episode. Adam speaks with Cory Grizzle (Silence in Adoration), Joe Scherrer (The First Beatitude), Jim Papandrea (The Early Church as a Model for Today), and Debbie Cowden (10 Times to Pray!).  Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

In this week's episode of "The Maximize Business Value Podcast," Dave Casey introduces a new host of the Maximize Business Value Podcast, David Brown. This episode is part one of a two-part series. Be sure to tune in next week to hear the rest of David's introduction. To learn more about David, visit his LinkedIn and check out the masterypartners.com website.Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!        #maximizebusinessvalue #masterypartners #MBVPodcastHosts #businesssuccessGET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Dave Casey:Dave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about David Brown: David Brown is a seasoned business leader, consultant, and growth strategist with over 30 years of experience leading, scaling, and turning around small to mid-market companies. Having served as CEO, COO, CRO, and CFO across multiple industries — including manufacturing, consulting, IT services, healthcare, oil & gas, and financial services — David brings a rare blend of strategic vision, operational discipline, and sales leadership.As Founder of Battle Ready Advisors and a Certified Partner with Mastery Partners, David now advises entrepreneurs and small business owners on growth, value creation, and exit readiness — helping them build businesses that are both profitable and purposeful. Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

This week on "Off The Cuff," Melanie is joined by Karen to catch listeners up on identity verification news, FAFSA beta updates, and a roadmap to the upcoming Negotiated Rulemaking (NegReg) sessions. The team kicks things off with a discussion on the Department of Education's (ED) new initiative concerning identity verification, and highlights some transition issues raised by NASFAA communities. Melanie and Karen then catch listeners up on the beta testing period for the 2026-27 FAFSA and discuss where things stand ahead of the now certified October 1 launch date of the form. The team then wraps things up with a discussion on the upcoming NegReg committees as well as the department's unified agenda.

Nearly two-thirds of companies believe Quality 4.0 will transform their operations in the next five years yet fewer than 20% have started, and most haven't even reached the planning stage. In this conversation, Larry Mager breaks down what Quality 4.0 really is, why life sciences lag other industries, and how to move from compliance-only thinking to a business-driving quality strategy. We cover digital twins, data continuity, culture change, and Larry's Quantum Quality Management (QQM) framework as a practical roadmap.Timestamps00:00 Introduction to Quality 4.000:20 Defining Quality 4.001:39 The Role of Quality Professionals02:50 Industry Examples & Cultural Differences04:04 Implementing Quality 4.0 (people, process, tech)08:49 The Digital Twin Concept (why legacy EQMS falls short)13:34 The Importance of a Roadmap 30:28 Quantum Quality Management (5-phase framework)35:05 Final Thoughts & Contact InformationLarry Mager is the Founder and Principal at MGMT-CTRL, where he specializes in applying strategic quality management that goes beyond mere compliance. With three decades of experience in the medical device industry, Larry has held leadership roles spanning quality systems, operations management, CAPA, supplier control, risk management, lean manufacturing, and continuous improvement. He is also the architect of the Quantum Quality Management (QQM) framework, a phased methodology that marries people, process, and technology to help organizations adopt Quality 4.0, drive operational excellence, and use quality as a strategic business advantage.Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

What if the secret to success isn't having all the answers, but embracing the unknown? In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines dive deep into what it really means to learn as you go in business, fitness, and life. From messy starts and stubborn pivots to the surprising lessons of parenting and jiu-jitsu, they reveal why staying open-minded and humble might be the most valuable skill an entrepreneur can develop. You'll hear candid stories about running companies without perfect plans, pivoting when things don't work, and keeping momentum even when failure feels relentless. This is a raw, practical look at how growth often comes from trial, error, and the courage to keep going. What You Will Learn Why entrepreneurs must get comfortable with ambiguity and limited information. The fine line between stubbornness and knowing when to pivot. How parenting and jiu-jitsu mirror the challenges of business ownership. Practical strategies for controlling negative self-talk. Why humility and openness to younger voices can fuel long-term success. Key Topics Discussed The role of mental health in an entrepreneur's ability to pivot. Why making money quickly is usually a myth in business. The danger of ignoring market signals (Henry Ford's “buggy whip” lesson). How new creative tools like Canva are replacing old standards like Photoshop. What parenting teaches us about learning on the fly. How resilience in jiu-jitsu reflects resilience in entrepreneurship. Memorable Quotes “If you're going to be an entrepreneur, you have to be okay operating with limited information.” – Sid “Competition—whether in business or jiu-jitsu—is mostly mindset. If you just keep showing up, eventually you get there.” – Keith “It takes humility to know you don't know everything—and that you can learn from everyone.” – Sid Sponsor Spotlight Content Fresh – Growing The Overlap Podcast's social reach by 2,235%. Ready to scale your brand? Visit Content Fresh. Barranco & Associates – More than tax prep, Johnny Barranco helps align your finances with your future. Connect at Barranco & Associates. C2 Wealth Strategies – Build long-term financial freedom with Wes Cody's team. Start today at C2 Wealth. Roadmap for Growth – Scale your service business with proven systems from Chris Francis & Rick Miller. Learn more at TreeBusiness.com. Transcript Excerpts [00:06:35] Keith: “Being an entrepreneur really is learning as you go. Most of us didn't follow a perfect plan—we just had to figure it out along the way.” [00:23:06] Sid: “When my oldest came out of the hospital, the fear hit me. Parenting teaches you to learn as you go better than anything else.” [00:34:40] Sid: “Keith just kept coming back to jiu-jitsu tournaments. That persistence—showing up even when you lose—is the same persistence you need in business.” Conclusion Learning as you go isn't a fallback—it's the way forward. Whether in business, parenting, or the gym, success comes from being open, adaptable, and willing to keep moving through uncertainty. Try applying just one “learn as you go” mindset shift this week—and share this episode with a fellow entrepreneur who needs encouragement.

Host Sarah Marie Bilger guides you through a simple, practical third trimester roadmap covering body care (nutrition, movement, rest), preparing your home and hospital bag, emotional and mental preparation, childbirth education and advocacy, and postpartum planning. Walk away with a short checklist, resources to support labor and recovery, and encouragement to take small steps so you feel grounded and ready for birth and early postpartum. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

I'm sure the title of today's episode caught your attention, and for good reason. This whole conversation started with a phone call that made me stop and really think about my own ambition, where it comes from, and how it shows up in my life and business. And in this episode, I want to share: A personal story about where my ambition started and how it's shaped meWhy ambition can be the blessing that gets you past the hard seasons in real estateThe flip side: when ambition turns heavy and leaves you burned out or constantly chasing “more”Questions to help you figure out if your ambition is fueling you or draining you right nowThis one is personal, raw, and a little unfiltered (fair warning—there are a couple of curse words). But I think it's a conversation worth having, especially if you've ever wondered why you can't just be content coasting… or if you've ever felt like your own drive is running you into the ground.Tune in, reflect on these questions for yourself, and let's talk about what ambition means for YOU in this season.RESOURCES & LINKSReady to take the guesswork out of lead generation?  Download the FREE 60 Lead Gen Strategies Guide

In this episode of Growing Forward, Pastor Andy Comer unpacks Revelation 1, revealing its purpose as a powerful testament to Jesus Christ's sovereignty and a source of comfort for us as believers. He goes verse-by-verse, encouraging us not to fear the book of Revelation, but instead be stirred to live in awe of Jesus. Andy also highlights the significance of the seven churches from Revelation 1 and the promise of Christ's ultimate reign.Mentioned in this episode:The Seven Churches of Revelation by Dr. David Jeremiah Letters to the Churches sermon series from Antioch Georgetown Church

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of the DTC Podcast, we sit down with Drew Marconi, Co-founder and CEO of Intelligems, to dig into the real way brands should be thinking about testing in 2025.Forget just optimizing for conversion rate or AOV. The smartest brands are now optimizing every site change—pricing, shipping, offers, content—for one thing: profit per visitor.Drew shares how Intelligems helps brands move beyond surface-level CRO and into truly strategic decision-making by treating pricing, shipping, and discounts as testable business levers.Stop guessing, start knowing. Install Intelligems for free: https://apps.shopify.com/intelligemsKey Insights:Why profit per visitor is more than conversion rate or revenueIt's the only metric that balances AOV, margin, and conversion—and captures true business impact.What most brands get wrong about pricingMany haven't touched prices in years or are afraid to test them. Drew explains how to approach price testing without backlash.The roadmap to build a culture of experimentationFrom VP-level buy-in to weekly testing meetings, learn how the best teams are structured for consistent optimization.How to test pricing, offers, and shipping intelligentlyGet the real-world tactics behind straddle tests, dynamic discounts, and testing offer mechanisms.Agentic AI is coming to testingDrew breaks down how automated agents will soon handle ideation, test execution, analysis, and rollout—without human bottlenecks.If you're still optimizing for revenue or conversion alone, this episode will change how you think about growth. It's not just about what wins the test—it's about what drives profit.Timestamps00:00 – The state of A/B testing and pricing strategies02:15 – Drew's journey from McKinsey to founding Intelligems04:30 – Why pricing needs to be broader than just the list price07:10 – Dynamic pricing fears and consumer perception09:20 – Building effective testing roadmaps for DTC brands12:05 – Running price elasticity tests for better profit per visitor14:30 – Personalization strategies based on traffic sources16:45 – Optimizing Black Friday & holiday offers through testing19:30 – Creating a culture of experimentation inside your brand22:40 – How high-performing teams structure ongoing testing cycles25:10 – Statistical significance, confidence intervals & testing duration28:20 – Measuring profit per visitor vs. focusing on conversion rate30:15 – The agentic AI future of A/B testing & infinite experimentationHashtags#ABTesting #PricingStrategy #EcommerceGrowth #DTCBrands #ConversionOptimization #Personalization #ProfitPerVisitor #BlackFridayStrategy #AIAutomation #MarketingAnalytics Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

HIRE: The Human Element in Hiring A-Players by Kasim Aslam—entrepreneur, marketing visionary, and co-founder of the Driven Mastermind is a commanding read. Discover how Kasim's Pareto Talent Framework transforms hiring from guesswork into strategy, helping leaders attract the top 1% of global performers and build high-output remote teams.   Heather shares why this book isn't just a hiring manual—it's a values-first, performance-driven approach that empowers both businesses and the people who work in them. If you've ever struggled with team-building or scaling talent, this episode will open your eyes to what's possible when you hire like a millionaire.   Grab Kasim's book here:    TheHireBook.com   Subscribe to Unlock Your Wealth TV for more book reviews, mindset strategies, and wealth-building insights.

In this powerful episode of Best in Fest, Leslie LaPage sits down with legendary actor, director, teacher, and empowerment leader Richard Lawson. With a career spanning over 55 years—from Poltergeist to Tyler Perry productions—Lawson shares his journey of resilience, integrity, and artistry. He discusses his groundbreaking philosophy from The Artist's Roadmap, why “no” is never the end but a reroute, and how mastering both craft and business creates lasting success in Hollywood. Along the way, he opens up about teaching icons like George Clooney, Michelle Pfeiffer, and Jim Carrey, while offering invaluable lessons on preparation, purpose, and pursuing dreams at any stage of life. Whether you're an actor, filmmaker, or dreamer, this episode is a masterclass in turning passion into a lifelong career

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score  [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity  [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change  [25:44] Perception vs. Reality: How we create mountains from molehills  [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

Tonight's show comes to you from the 2025 NWA Annual Meeting in Huntsville at the Von Braun Civic Center. Janice Bunting is the Executive Director of the NWA stops by first to talk to the panel.  She's pulled off an amazing event this year under trying circumstances.  Throughout the evening, other notable leaders in the weather industry will also stop by to chat with our panel about this year's meeting — sharing their insights, highlights, and what it all means for the future of meteorology. Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Bob Baron and other sponsors of the Annual Meeting (04:20) Roadmap for the NWA going forward (07:30) Louis Uccellini talks about the initial NWA in the early days of the organization (27:00) Force multiplier nature of social media (45:00) Panel discussion with industry's leading digital meteorologists (59:00) Hand-drawn animations for the conference (01:06:00) Goals for the upcoming year in NWA (01:10:00) Cooperation with AMS (01:14:00) Nate Johnson discusses student support within the organization (01:26:00) Nate's IWT (Integrated Warning Team) takeaways (01:30:30) Dr. Chuck Graves stops by to chat with the panel (01:48:00) The Astronomy Outlook with Tony Rice (01:54:55) This Week in Tornado History With Jen (01:57:05) E-Mail Segment (No segment this week - STAY TUNED!) and more! Web Sites from Episode 1025: Alabama Weather Network Picks of the Week: James Aydelott - James Aydelott photographed in back of patrol car Jen Narramore - Foghorn Rick Smith - Out Troy Kimmel - Foghorn Kim Klockow-McClain - Foghorn John Gordon - A New Spin On Waterspout Forecasting (Published August 2014) John Gordon - A Waterspout Forecasting Technique Bill Murray - Foghorn James Spann - FCC Proposes Modernization of the Nation's Alerting Systems The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Enhancing Post-Cancer Care: Integrative Approaches with Dr. Megan BernardWhat happens after cancer treatment ends? Too often, survivors are left without a clear roadmap for long-term healing and prevention. In this episode of the Believe Big Podcast, Ivelisse  sits down with Dr. Megan Bernard, a board-certified naturopathic doctor passionate about guiding patients through comprehensive cancer recovery.Together, they talk about how mindset can shape healing, why many critical tests are often overlooked in conventional care, and the importance of personalized monitoring after treatment. Dr. Bernard shares the latest insights on functional and integrative approaches—including epigenetic testing, immune and metabolic profiling, and innovative therapies like mistletoe—that are helping patients thrive beyond survival.Listeners will walk away with:Practical questions to ask your oncologist about integrative therapiesStrategies for combining conventional and complementary care for the best outcomesHope-filled insights into the future of personalized cancer recoveryWhether you're a survivor, caregiver, or simply curious about holistic approaches to health, this episode offers empowering tools and encouragement for the journey ahead.Learn More About Dr. Megan Bernard:Flourish, The Roadmap to RecoverySuggested Resources:Dr. Megan Bernard's Instagram Dr. Megan's PodcastDr. Megan's BlogDUTCH Test - Dried Urine Test for Comprehensive HormonesSignatera Test - personalized cancer testingSummary of Helixor StudiesHelixor - Breast Cancer literatureSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Episode Summary When I first started my firm, I had no roadmap. I worked hard, said yes to everything, and pushed forward with trial and error. Looking back, I wish I had a clear framework to show me where to focus and what systems to build at each stage. That's exactly why I created the Law Firm Roadmap. In this episode of the Scalable Law Podcast, I'm sharing the five stages of growth that every law firm goes through, the challenges you'll face at each stage, and the systems, people, and strategies you need to move forward with confidence. What You'll Hear in This Episode The five stages of law firm growth I've identified through my own experience and coaching hundreds of firm owners: Startup, Survival, Stability, Scale, and Success. Why every stage has its own challenges — and how knowing your stage helps you focus on the right priorities. The five pillars of growth I guide my clients through: attracting clients, numbers & pricing, systems & processes, team & people, and legal service delivery. How I navigated these stages myself, including the systems that saved me time, the hires that transformed my firm, and the shifts in mindset that kept me moving forward. Why trying to “jump ahead” is one of the biggest mistakes firm owners make — and how to avoid it. My Key Takeaways for You You don't need to do everything at once. Growth is about doing the right things for the stage you're in. A $300k firm doesn't need executive dashboards, and a $3M firm shouldn't be operating off spreadsheets. When you know where you are on the roadmap, you can make decisions with confidence, reduce overwhelm, and build a firm that gives you freedom as well as profit. Resources and Links Want to see how the Law Firm Roadmap applies to your practice? Join me inside the Scalable Law Accelerator Program where we help law firm owners reduce their hours, systemise their firms, and grow profitably. I'd love to see you at Law Biz Con 2026 on the Gold Coast for two days of strategies, speakers, and connections that will change the way you run your firm. Growing a Firm is Easier When We Do it Together Share this episode with a colleague who could use some clarity on their roadmap, and don't forget to follow the show on Apple Podcasts or Spotify to keep scaling alongside us. Apple Podcasts: Listen on Apple Spotify: Listen on Spotify YouTube: Watch on YouTube

Anil Lulla and Yan Liberman host Sapijiju, co-founder of Pump.fun. Sapijiju shares Pump.fun's bigger vision: beyond meme coins, it's aiming to be the most rewarding social platform, revolutionizing creator monetization, and building a $2B-backed financial ecosystem.Pump.fun: https://pump.fun

What does it take to build a startup in a space where the ground shifts every 90 days? Rahul Sonwalkar, founder and CEO of Julius AI, joins the show to share how he navigates product market fit, resource constraints, and constant model evolution while scaling an AI-first company. Instead of relying on long-term roadmaps, Rahul runs Julius with rapid feedback loops, deep user focus, and a mindset that every team member contributes to AI development. This conversation is a playbook for founders and operators facing uncertainty and speed in equal measure.Key Takeaways• Why Rahul believes rigid long-term roadmaps can hold founders back in AI and fast-moving markets• How limited resources force sharper prioritization, and how to decide what makes the cut• The two-way product market fit Julius found by serving both data teams and business stakeholders• Why direct user conversations and dogfooding are non-negotiable for early-stage companies• A glimpse into the future of BI as AI agents that monitor and surface key metrics automaticallyTimestamped Highlights00:43 – Julius AI's origin story and how Rahul validated product market fit05:08 – The surprising way both data teams and business users bring Julius into organizations09:24 – Why Rahul avoids long-term roadmaps and favors month-to-month iteration13:55 – The role of feedback loops and customer support in shaping product direction17:27 – How to prioritize when you only have resources for two out of ten critical features19:39 – Rahul's vision for how BI and analytics will evolve with AI agentsA Standout Line“Overnight, things you thought were impossible for the next 12 months can suddenly become possible. That's why you can't have a rigid roadmap when building with AI.”Founder's LessonUse your own product daily. When the entire team feels the same friction as your users, the right priorities become obvious.Call to ActionIf you're a founder, operator, or investor looking for practical lessons on building in uncertain terrain, follow the show for more conversations like this. And if Rahul's approach resonated, connect with him on LinkedIn or explore Julius AI.

Send us a textWhen a partner says they need space, most of us freeze, wait, and hope, until reality lands like a punch in the gut. In this episode, Staci, Tom, and Brooke unpack the “default option”: the unconscious choices (shutting down, chasing, over-explaining, policing “boundaries”) that slowly erode connection. You'll learn why love isn't the problem, missing skills are, and how simple, repeatable practices (regulating your body, translating feelings into words, reaching for repair) interrupt panic and create safety. We walk through a real couple's story (Mark & Maggie) to show the shift from defensiveness to steady reconnection, and we introduce Action-Reward Pricing for the 30-Day Roadmap, built to get you out of limbo now, not “someday.” Plus: a playful “Default Flip Interrupt” you can try today, and the Song of the Week to get you moving when anxiety pins you down.Key TakeawaysThe “default option” = waiting, pretending, spiraling, and silent drift. It chooses you when you don't choose skills.Love isn't broken; the missing pieces are conflict skills, emotional regulation, repair, and agreements.Regulation first, words second: calm your body before you speak (or you'll weaponize your words).Consistency builds trust; wobbling between calm and chaos erodes it.Tiny, repeatable moves, nervous system resets, clear asks, humble repair, change the day-to-day.Timestamps: 03:50 The Impact of Avoidance and Miscommunication07:37 The Importance of Relationship Skills12:31 A Real-Life Example: Mark and Maggie18:24 Steps to Interrupt the Default Option23:07 The 30-Day Roadmap to Relationship Skills25:23 Special Offer and Pricing Strategy32:14 Humor and Exaggeration to Break Patterns37:32 Closing Thoughts and ResourcesResources MentionedTake the Quiz (free): https://space-assessment.scoreapp.com/Love in Limbo: 30-Day Roadmap: daily practice, coaching, and community to steady yourself and rebuild connection. Join here: https://stacibartley.com/30-day-roadmapAction-Reward Pricing: Join earliest for $197; waiting increases to $267 → $337 → $397. Prices rise because action now saves you money, and saves you weeks of spiraling while you wait.While-You-Wait Starter Kit: instant access to a 30-day audio challenge, meditations, coping tools, and journaling prompts so you start today.Earn Your Money Back: finish the Roadmap and apply your full investment to your next step with us.

There's a growing expectation that the National Guard will soon be deployed to Chicago. It hasn't happened yet, but signs are pointing to it. Several weeks ago, the Guard was sent into Washington, D.C., and now there's enough time and distance to measure the results — carjackings down 80 percent, violent crime down over 30 percent. That's not just coming from the White House. Muriel Bowser, the Democratic mayor of D.C., is also saying it. She doesn't want to be on the wrong side of public sentiment. She's even making overtures to the White House about keeping some form of Guard presence to avoid a crime snapback.But Washington is a special case. It's a federal district, and its autonomy is only delegated by the government. Chicago is not. In a federal system, cities like Chicago are under the control of their state governments — in this case, the governor and mayor, neither of whom want the National Guard there. That's what makes this next move, if it happens, such a flashpoint. If Trump sends in the Guard — and I do believe it's a when, not an if — the legal and political battle will hinge on the how, the how many, and the where.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And then there's the question of when they leave. Lawsuits will be filed. Injunctions will be issued. But I'm convinced this is going to happen because it's good politics for Trump. He sees the Nixon playbook from 1968 — using force to control urban unrest — and believes it worked then. He believes it'll work now. And if you look at the RealClearPolitics numbers, there's a logic to it.Trump is underwater by 9.3 points on foreign policy. On the economy, he's down 11.5. On inflation, it's nearly minus 20. The country doesn't think he's doing a good job on the issues that normally shape campaigns. Foreign policy numbers can shift — if hostages are released or a ceasefire happens in Ukraine, those could bounce. But economic sentiment is more stubborn. And the danger is that Trump falls into the same trap Biden did: saying the economy's fine while people feel like it's not.That disconnect isn't abstract. It's felt at the gas pump, at the grocery store. It's the pain of realizing you don't have the money to cover the tab, of pulling items from your cart while your kids ask why you're crying. It's a humiliating, personal experience, and telling people it's not real only makes it worse. Trump's not winning that argument.But he is closer on immigration. It's loud, it's polarizing, but he's only down 1.3 points in aggregate. Polls in August were a split: tied in Harvard Harris and YouGov, down eight in Reuters, up ten in Morning Consult. Two ties, two outliers. For an issue that gets as much airtime as immigration, that kind of polling tells you Trump's message still resonates.And then there's crime. The only issue where Trump is in the black — plus one. That's after the Guard was deployed to D.C. He sees this as the cornerstone of his pitch: what if government actually worked for you? What if America came first? He wants to frame Democrats as soft, as willing to defend criminals while waving spreadsheets that say crime is technically down. And he wants to pit that against your lived experience — that you don't feel safe, that your neighbor's car got broken into, that you hesitate before getting on the subway late at night.It's federally illegal. I believe the courts will eventually force a pullback. But not before Trump gets the message out. Because on this issue, unlike all the others, the American people are with him.Chapters00:00:00 - Intro00:04:40 - Trump Crime Ratings00:13:31 - Update00:16:23 - RFK Jr.00:23:21 - Eric Adams00:26:42 - Free Press Deal00:31:11 - Interview with Jen Briney01:04:29 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Mariano Gontchar: The Micromanagement Trap—When PO's Good Intentions Harm Agile Team Performance Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Visionary Leader During an agile transformation project modernizing a build system with multiple stakeholders, Mariano worked with an exceptional Product Owner who demonstrated the power of clear vision and well-defined roadmaps. This visionary Product Owner successfully navigated complex stakeholder relationships by maintaining focus on the product vision while providing clear direction through structured roadmap planning, enabling the team to deliver meaningful results in a challenging environment. The Bad Product Owner: The Task-Manager Micromanager Mariano encountered a well-intentioned Product Owner who fell into the task-manager anti-pattern, becoming overly detail-oriented and controlling. This Product Owner provided extremely detailed story descriptions and even specified who should do what tasks instead of explaining why work was needed. This approach turned the team into mere task-handlers with no space to contribute their expertise, ultimately reducing both engagement and effectiveness despite the Product Owner's good intentions. Self-reflection Question: Are you empowering your team to contribute their expertise, or are you inadvertently turning them into task-handlers through over-specification? [The Scrum Master Toolbox Podcast Recommends]

Andy and Randy discuss the Falcons beating the Bucs twice last season and how they should look to repeat what worked for them in those victories last season.

About this episode: Animal-to-human transmission of bacteria and viruses have triggered outbreaks of diseases like avian influenza, COVID-19, and Ebola. A public health approach called One Health can help us to better understand these cases—and possibly help prevent future pandemics. In this episode: Professors Emily Gurley and Raina Plowright explain how One Health investigations work, why they're an effective tool for addressing spillover events, and a new One Health Coursera course that you can preview for free: https://www.coursera.org/learn/one-health-investigations-of-outbreaks-and-spillover-events Guest: Emily S. Gurley, PhD, MPH, is a professor in Epidemiology at the Johns Hopkins Bloomberg School of Public Health, where she focuses on infectious disease and outbreak investigation. Raina K. Plowright, PhD, MS, is a veterinarian and the Rudolf J. and Katharine L. Steffen Professor of Veterinary Medicine at Cornell University. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: A Roadmap of Primary Pandemic Prevention Through Spillover Investigation—Emerging Infectious Diseases Healthy Ecosystems, Healthy Humans—Hopkins Bloomberg Public Health Magazine What's the Difference? The Meaning of One Health—Global Health Now Can Spillover—How Viruses Move From Animals to Humans—Be Prevented?—Public Health On Call (November 2021) Transcript Information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.