Podcasts about digital wellbeing

In this episode, I sit down with Petra Velzeboer, a psychotherapist, author, and mental health consultant. We explore her journey from growing up in a religious cult to becoming a leading voice in workplace well-being. Petra shares insights on digital detoxes, the importance of self-awareness, and aligning well-being strategies with business objectives. We discuss the challenges of modern work culture, including always-on expectations and the need for authentic leadership. Petra offers practical advice for individuals and organizations to foster mental health, emphasizing the power of connection and service to others. Her personal experiences and professional expertise provide a unique perspective on navigating the complexities of digital well-being and finding fulfillment in today's fast-paced world.

What is psychological harm, and can we really regulate it? Should an AI-companion app be allowed to dump the person who is using it? 

Do you feel uneasy about handing your kid an internet-enabled device? Or feel like you know very little about what they're doing online? It can be really tough to broach conversations about this stuff without instantly putting our kids on the defense. We're joined by Soren Poulsen, co-founder of Raising Digital Citizens and father of two, who, alongside his wife, created the Essential Conversation Cards for Life Online. After puzzling over how to prepare their own daughter for her first phone, they developed a new approach to help families talk about digital safety, consent, bullying, and online privacy in a casual manner. Whether your kid is begging for their first device or you're already deep in the world of screen-time debates, Soren's insights promise to make your family conversations more productive. After the interview, Adam shares an exciting installment of So That's a Thing Now.Episode 122 of Modern Dadhood opens with a discussion between Marc & Adam about the topic of digital citizenship. The guys discus how this can be a sensitive topic to broach with young people. The guys introduce Soren Poulsen into the conversation. Soren and his wife, author Jessica Joelle Alexander, co-founded Raising Digital Citizens, an organization aims to empower families to cultivate meaningful, trust-based relationships that support children's safe and responsible engagement with the digital world. Rather than relying on fear or restrictive controls, the organization emphasizes open conversations grounded in shared values and mutual respect. Conversation topics include:•  The Essential Conversation Cards for Life Online•  What exactly "hygge" means•  The importance of parent-child communication•  Adapting conversations to different age groups and different needs•  How approaching these conversations early can have positive long-term effects•  And more!Stay to the end of the episode to learn about a new phase of life for the Flaherty family in a new installment of So That's a Thing Now.LINKSRaising Digital CitizensBuy the Conversation Cards on Amazon!Raising Digital Citizens (LinkedIn)Raising Digital Citizens (Instagram)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling. Listen now to learn how to use AI as a tool without becoming its tool. Topics Discussed Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain How AI addiction triggers the same brain reward systems as essential biological needs The irony of using AI to research for a podcast about AI addiction The distinction between using technology to save time versus becoming dependent on it How companies employ psychologists to make social media and AI products intentionally addictive The concerning future of neural interfaces and potential "brain subscription" models Why collective intelligence often leads to worse decisions than small-group thinking The productivity paradox: saving time with AI only to waste it on mindless activities Jason's theory on the future commodification of human brain processing power How to maintain agency when using AI tools in daily life Resources David Cross (comedian referenced for joke about electric scissors) ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

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Was bedeutet eigentlich Digital Wellbeing?

Guest post by : Adam Presser, Head of Operations & Trust and Safety, TikTok Every day, teens around the world express their creativity, connect with friends, and learn on TikTok. We build the strongest safeguards into teen accounts by default to help ensure young people have positive experiences on our app - and to give parents peace of mind. We see this with the success of #LearnOnTikTok which is igniting new interests in everything from local geology to ancient history. And since launching a feed dedicated to Science, Technology, Engineering and Math (STEM), millions of teens use it every week. Today, we're expanding our family features to provide parents with more options for tailoring their teens' account. We're also introducing a feature to help teens build balanced digital habits. Simple supervision tools for families Since launching Family Pairing - TikTok's parenting controls - five years ago, we've continually added new features based on feedback from families, as well as guidance from leading experts. Today, we're enhancing Family Pairing by launching a way for parents to block their teens from being on TikTok during times that they control. No teen or family is the same, and whether it's during family time, school, at night, or a weekend away, caregivers can use our new Time Away feature to decide when it's best for their teens to take a break. Parents can also set a reoccurring schedule to best suit their family life. If plans change, teens can request extra time, but parents make the final decision. We're also adding a Family Pairing feature that can allow parents to see who their teen is following on TikTok, and who follows them, along with accounts their teen has blocked. With increased visibility into their teen's network, parents will be better equipped to have ongoing conversations and help their teens develop the digital literacy skills they need. We also hear that parents want to know more about the content their teens engage with on our app. In response, in the coming months, when a teen reports a video they think may be against TikTok's rules, they can choose to alert a parent, caregiver, or other trusted adult at the same time, even if they aren't using Family Pairing. With these latest updates, parents can now view or adjust more than 15 safety, well-being, and privacy features. This includes: Re-enabling our feed dedicated to STEM, if their teen has turned it off. This is now available in more than 100 countries and is enjoyed by millions of teens every week. Setting customisable daily screen time limits. For example, parents could choose to limit their teens to 30 minutes on TikTok during the week but a little longer on a weekend. Once a parent-set limit has been reached, a teen can only use TikTok if their parent shares a unique passcode. Even if a parent doesn't customize their teen's settings, everyone under 18 has a 60 minute daily screen time limit by default. Switching their teen's account back to the default private setting, if their teen has made it public. Helping teens learn balanced digital habits We're also announcing a new way to encourage young people to switch off at night. If a teen under 16 is on TikTok after 10pm, their For You feed will be interrupted with our new wind down feature. At launch, this is a full-screen takeover with calming music to help teens relax and be mindful of the time. If a teen decides to spend additional time on TikTok after the first reminder, we show a second, harder to dismiss, full-screen prompt. As before, we deliberately do not send push notifications to teens at night, which cannot be changed. We designed these features to reflect best practices in behavioural change theory by providing positive nudges that can help teens develop balanced long-term habits. In countries where this has already been piloted, the vast majority of teens decide to keep this reminder on. In the coming weeks, we'll also test adding meditation exercises to the wind down rem...

There's a fact that has become increasingly well known and researched in scientific circles: children are developing myopia - or nearsightedness - at an astounding rate. It is believed that the high utilization of electronic devices for education and entertainment in today's youth has greatly escalated the occurrence of nearsightedness. So what can we do about that? Give our culture's utter dependence, it's not very realistic to remove or even limit the electronic devices enough to make a difference. Even if you were able to remove them from the home, schools utilize electronic devices for the majority of their learning practices - so how do we effectively combat this trend?  The BrainStim gang is discussing this important issue facing our children today in depth for episode #303: Myopia in Children.

Gabrielle Crichlow from A Step Ahead Tutoring Services and Amber Hawkins from Your Computer Needs of Toledo LLC came together in this webinar to ask a question:Parents — Are you aware of today's dangers of social media?Dangers known and unknown equate to fear. In the case of social media, just getting on it can be interpreted as a form of fear. There's everything from understanding the different social media sites to knowing if your children are safe as they navigate them. Everything from scamming to cyberbullying has gotten not only more sophisticated but has become bolder. If that's not more on a parent's plate, there's dealing with artificial intelligence (AI for short). As a parent, this question of “Am I really aware of today's dangers of social media?” is more evident.  During this webinar, let's begin the process of knowing today's dangers of social media and what it takes to lessen them.Your Computer Needs of Toledo, LLC's Contact Information:On the web: https://www.yourcomputerneeds.netOn Facebook: https://www.facebook.com/YCNOTLLC05On Instagram: https://www.instagram.com/YCNOTLLC05On LinkedIn (personal): https://www.linkedin.com/in/ycnotllc05On LinkedIn (business): https://www.linkedin.com/company/ycnotllc05?trk=public_profile_topcard-current-companyOn TikTok: https://www.tiktok.com/YCNOTLLC05On X: https://www.twitter.com/YCNOTLLC05On Pinterest: https://bit.ly/33bU2V0On YouTube: https://www.youtube.com/user/YCNOTLLC05The YCNOTLLC05 Online Computers & Accessories Store: https://www.amazon.com/shop/YCNOTLLC05The special for online and e-mobile computer training: https://the-ycnotllc05-computer-training-center.thinkific.com/Discount on virtual computer consulting: https://my.setmore.com/bookingpage/6ebe645c-ac16-4cb1-afa4-5c7ad5cdee3d/services/s59faa521b5835f1dd518ea5176ad90077ccc03d2Watch this event on YouTube: https://youtu.be/ay7djKnBlooRate this event on IMDB: https://m.imdb.com/title/tt33037817/?ref_=ext_shr_lnk********************************************Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit our website: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comYou can also become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: June 25, 2024

Lester Kiewit speaks to Dean McCoubrey, founder of MySociaLife and co-founder of Humaine, about the push to regulate children's social media use. They explore misinformation, the influence of AI, and whether we are witnessing a new kind of war—one fought for control of young minds. Can the next generation navigate a digital world designed to blur the lines between fact and fiction?See omnystudio.com/listener for privacy information.

"I was born and raised in a cult. I talk about how cults are like corporates, a lot."Petra Velzeboer is this week's guest on the How to Thrive podcast and we think we can safely say she has one of the most interesting life journeys we've ever come across. Born and raised in the Children of God cult, she grew up in an unconventional setting, before falling pregnant and deciding to leave.But that wasn't the end of her story, she has battled addiction, loneliness, had to adjust to a whole new way of living, and is now a hugely successful CEO, keynote speaker, and author.So how do you thrive in a new world? Claire, Helen and Petra discuss bravery (it "feels like fear"), accepting that "no one is coming to save you", and why many corporates are just like cults.Find out more about Petra's work on her website. Her new book Digital Wellbeing is out now! Order hereWith thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.​Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.

The EU's first Digital Wellbeing Award programme for primary and secondary schools was launched today, with a school in Rush, Co. Dublin, becoming the first to be awarded the accolade. The Awards framework has been developed by Digital Schools Awards in conjunction with webwise.ie along with the backing of major tech companies HP and AMD for this unique education-industry partnership. St Joseph's Secondary School, Rush, took part in the pilot programme for the initiative and in doing so became the first school to be awarded the Special Recognition Badge. Today's launch is putting a call out to all national and secondary schools in Ireland to join the Digital Wellbeing Award initiative. What is the Digital Wellbeing Award Open to register and free to all schools in Ireland, the awards programme underscores Ireland's commitment to fostering healthier digital habits. To achieve the award, schools must show that they have set out and adopted a whole-school digital well-being strategy. Through practical support and access to resources, the programme will help participants to build positive attitudes and behaviours and to be able to anticipate, recognise, recover and learn from online risks. Special Recognition Badge To attain a Special Recognition Badge for Digital Wellbeing, schools must complete a self-assessment to identify their expertise. Where gaps in the knowledge exist, Digital Schools Awards will provide the necessary guidance to achieve accreditation. The stand-alone badge will be available to all schools that demonstrate a strategic approach to cyber resilience and internet safety. Digital Wellbeing at Grassroots Level Recent research by the UCD School of Medicine looking at the level of digital skills among children aged 10 and 11 found those with a safe and positive understanding of technology and smart devices enjoyed overall higher levels of contentment compared to their less digital-savvy peers. The Digital Wellbeing Awards will help schools to support students with the knowledge and tools to be responsible and confident online. According to Anna Doody of the Digital Schools Awards, "The Digital Wellbeing Awards framework provides the roadmap, resources, and support to help each and every school build tailored practices that promote healthy technology use and a positive digital culture. It's so important that schools embrace a digital wellbeing programme that works for their students and teachers, and we are looking forward to a much-expanded level of participation in the upcoming year." Paul McKiernan, Lead Security Advisor EMEA, HP, said: "In this European Year of Digital Citizenship Education, HP is proud to support the Digital Wellbeing Awards. Through this national awards scheme, students graduate not only as proficient digital users but also as ethical and responsible digital citizens. We encourage all schools to get involved in these awards and take advantage of the fantastic support being offered." Donal Harford, Sales Manager EMEA, AM,D said: "The possibilities are virtually limitless for what we can achieve through advancements in science and technology over the next few decades. School pupils across Europe are the next generation of innovators and it is through programmes such as the Digital Wellbeing Awards that we can educate and inspire them to safely explore their interests and careers in digital technology." Looking Ahead The Digital Wellbeing Programme represents a significant investment in the future of Ireland's youth. As students learn to harness technology for their benefit while maintaining balance, Ireland continues to lead the way in creating a healthier, more mindful digital culture. This is a journey not a jump and will reap huge benefits in the years to come as children who have experienced digital wellbeing in schools present enhanced digital literacy, healthier digital habits, improved career readiness and the ability to adapt to technological developments. To register for the Digital...

Are smartphones destroying a generation?   Host Curtis Chang unwraps the complexities of smartphone culture in a candid discussion with Good Faith contributor Andy Crouch. They reflect on the initial excitement of tech innovation, juxtaposed with insights from experts like Jonathan Haidt and Jean Twenge on its impact on youth mental health. This exploration of the shift from adventurous childhoods of decades past to the screen-centric experiences of today emphasizes the need for real-world interactions and discernment in our tech engagement.   Download our free January Reset Guide Send your Campfire Stories to: info@redeemingbabel.org   Referenced in This Episode: How to Become a Tech-Wise Family (ten steps) by Andy Crouch The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch Steve Jobs announces the iPhone on January 9, 2007 Jonathan Haidt's The Anxious Generation Jean Twenge's iGen Exploring the Effect of Social Media on Teen Girls' Mental Health (Harvard T.H. Chan School of Public Health) Teens and Video Games Today (Pew Research) A Long-Term Perspective on the History of Technology Wall-E (Pixar film trailer 2008) What Is Alchemy? (Royal Society of Chemists) The Lost Art of Reading a Paper Road Map The Controversial Jesus - Jesus and Mammon (talk by Jon Tyson) John 8:1-11 (Jesus & the Adulterous Woman) Acts 19 (Paul in Ephesus) Explore Andy Crouch's work: Interact with Andy's website Check out Andy's work at Praxis Read Andy's book: The Life We're Looking For Read Andy's book: The Tech-Wise Family Learn more about George Fox Talks Learn more about J29 Coalition cohorts at J29Coalition.com   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter

Joining us today is Gabriel Marques, the founder behind Prasanna Health, a company leading the charge with zero-EMF sauna technology.  But Gabriel's journey to wellness is more than professional; it's deeply personal. Gabriel is driven to share his story and help others take charge of their well-being, proving that the environment we create around us can be as powerful as any medicine.    In this episode, you will hear:  The pivotal moment that changed Gabriel's personal health journey.  The benefits of saunas.  How EMF-safe saunas differ from traditional infrared saunas in terms of health benefits. Misconceptions people have about EMF.  Balancing technology use with EMF radiation reduction in daily life.  Decreasing EMF exposure in the bedroom to improve sleep.    Gabriel is an EMF consultant, advisor for longevity clinics, and founder of a sauna company. He has a lot of background in construction. His journey began with his own health challenges, as he was born with a rare heart condition that left him bedridden for several years. By making significant changes to his lifestyle and environment, Gabriel was able to overcome many of his health issues. Now, he is passionate about sharing his experience and inspiring others to take control of their well-being.   Connect with Gabriel Marques: Website: https://prasannahealth.com/  Facebook: https://www.facebook.com/fb.prasanna.health  Instagram: https://www.instagram.com/prasanna.health/  Instagram: https://www.instagram.com/gabrielbliss/  YouTube: https://www.youtube.com/channel/UCRLh8yfe3zUU-cdC_ok7MEQ/about    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody 

Joining us today is Sharon Whiteley, a leader in the wellness space. As the Founder and CEO of TRU47, Sharon brings a fresh approach to natural wellness, harnessing the power of silver to make products that help people live healthier, more grounded lives.     Her work spans from creating stylish, EMF-protective clothing to grounding and earthing solutions that reconnect us with the natural world.  With an eye for spotting what we need before we even know it, truly Sharon is a trendsetter and a trailblazer.    In this episode, you will hear:  Understanding grounding versus earthing.  Discovering the benefits of silver. Silver for EMF shielding. Caring for your silver apparel products.  Grounding with an alligator cord. Stylish EMF protection apparel for women.  Ways to ground and why you should be grounding every day.      Sharon Whiteley is a visionary entrepreneur, inventor, author, and speaker with a talent for recognizing emerging consumer trends. She is the Founder/CEO of TRU47, an innovative natural wellness company harnessing the scientifically proven benefits of silver with a core focus on Grounding/Earthing, EMF/Wi-Fi protective yet elegant apparel, and silver antibacterial remedies.   Connect with Sharon Whiteley: TikTok: https://www.tiktok.com/@tru47original  X: https://x.com/tru47official  Facebook: https://www.facebook.com/Tru47/  Instagram: https://www.instagram.com/tru47official/  Book: Get Grounded, Get Well: https://www.amazon.com/Get-Grounded-Well-Connect-Well-Being/dp/1642970484/    Website: https://tru47.com/ - use promo code: SYB15TRU   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Joining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield!  Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world.   Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone.    Get ready to hear some practical tips and eye-opening insights on how we can better care for our eyes in the digital age.      In this episode, you will hear:  Misconceptions about blue light and eye health. Multiple sources of blue light.  Ways to reduce eye strain and improve eye health while working on screens. Different shields for devices and glasses. Dhruvin's experience appearing (and winning!) on Dragon's Den.  Creating behavior change around eye health care and making it more accessible.  Why reading glasses are so common after a certain age.     Hey, I'm Dhruvin Patel, the founder of Ocushield. As an optometrist, I saw firsthand the impact that prolonged screen time was having on people's eye health.    This inspired me to create Ocushield, a company dedicated to protecting eyes from harmful blue light emitted by digital screens.    Our innovative screen protectors help reduce eye strain and improve overall visual comfort, making screen time safer and more enjoyable.    My mission is to promote eye health in our digital world and provide practical solutions to enhance visual well-being.   Connect with Dhruvin Patel: Website: https://www.ocushield.com/  Facebook: https://www.facebook.com/getocushield  X: https://x.com/getocushield  TikTok: https://www.tiktok.com/@ocushield   LinkedIn: https://www.linkedin.com/company/getocushield/  Instagram: https://www.instagram.com/getocushield/    Listeners can visit Ocushield's website to explore our range of blue light filtering products. Use the promo code HT20 for a 20% discount on your first purchase.     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Joining us today is an exceptional leader in digital wellness and positive online change-making, Kim Karr. Kim is the driving force and co-founder behind #ICANHELP—a groundbreaking initiative that's transforming how young people interact with the digital world.    She launched #ICANHELP, not just as a program, but as a movement to inspire and empower youth to become leaders in digital citizenship.   If you don't know what a digital first responder or a digital citizen is, or what to do to help your kids or the kids in your life combat cyberbullying and start opening the dialog around devices and digital use, this is the episode for you!   In this episode, you will hear:  The difference between being a snitch and asking for help.  Fostering the connection between parents and their kids. Being mindful of your digital footprint. The responsibility of digital citizenship.  Social media as your resume for life. You train people how you want to be treated by the way you treat others and the way you allow others to be treated. Steps social platforms are putting into place to protect children. Breaking phone addictions in adults and teens.   Episode References:  The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt   Parent Guidelines for Youth Digital Safety: https://www.icanhelp.net/digital-safety-course    Wait Until 8th Movement: https://www.waituntil8th.org/    Meet Kim Karr, the heart and soul behind #ICANHELP. After being a teacher for 13 years, Kim co-founded this movement to inspire students to use the internet and social media in a positive way. #ICANHELP is not just a program — it's a revolution that's been recognized by big names like Aaron Judge from the New York Yankees and famous tech companies like Google, Twitter, and Facebook.   Kim and her team focus on celebrating students who are making a difference online, helping young people become leaders in the digital world, and making sure the internet is a safe place for everyone. She has shared the #ICANHELP message with over 470,000 students and trained thousands of teachers and school administrators on how to guide their students in using social media wisely. Thanks to Kim, over a thousand harmful social media sites have been shut down. Kim Karr isn't just talking about making a change - she's making it happen every day.   Connect with Kim Karr: Website: https://www.icanhelp.net/  LinkedIn: https://www.linkedin.com/company/icanhelpofficial/  Facebook: https://www.facebook.com/icanhelpofficial  X: https://x.com/icanhelp  Instagram: https://www.instagram.com/icanhelpofficial  YouTube: https://www.youtube.com/icanhelpofficial  TikTok: https://www.tiktok.com/@icanhelpofficial    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Joining us today are two experts in the field of holistic health and recovery.  Andeea Rae is a Licensed Addiction Counselor and Quantum Health Coach, dedicated to helping people realign their lives by connecting with nature's rhythms. Laura Kissmann is a Quantum Nutritionist and fellow Quantum Health Coach, using the power of nutrition and biology to promote wellness.  Together, they host the Quantum Healthy Podcast with a mission to "Demystify Quantum Biology for Health and Recovery," aiming to heal both people and the planet. Today, they share with us the importance of natural light for mitochondrial health and overall wellness, the negative effects of non-native EMFs and blue light on circadian rhythms, sleep, and overall health, and they give some free, practical tips you can start today to begin improving your quantum health.   In this episode, you will hear:  Quantum biology is the intersection of quantum physics and biology. It is an emerging academic field that produces compelling evidence that quantum effects are taking place in human bodies. Do the simple things that get the biggest results. They will improve your life in every aspect. We need to balance the blue light we are using every day with natural, healthy light outside every single day. We are batteries made of water, charged by sunlight. Your light environment is key to your circadian rhythm.  Why you should open your windows or go outside to get sunlight and how a closed window is like blue light.  Most quantum things are free - start there. Even 30 seconds of direct sunlight during the day can help your body reorient itself in time.  Post-acute withdrawal syndrome has the same symptoms as blue light toxicity.   Episode Reference:  Life on the Edge by Johnjoe McFadden and Jim Al-Khalili: https://www.amazon.com//dp/0307986829  Institute of Applied Quantum Biology: https://www.iaqb.foundation/    Andeea Dugstad is a Licensed Addiction Counselor and Quantum Health Coach; Laura Kissmann is a Quantum Nutritionist and Quantum Health coach. Their mission is to help as many as possible and specifically with their Quantum Healthy Podcast is to “Demystify Quantum Biology for Health and Recovery.” They hope its broader impact will help humanity connect more with nature and positively heal this planet.   Connect with Laura Kissmann and Andeea Rae: Laura's Website: https://laurakissmannwellness.com/  Andeea's Website: https://www.andeearae.com/    Laura's Facebook: https://www.facebook.com/LKWellness  Andeea's Facebook: https://www.facebook.com/andeearae    Laura's Instagram: https://www.instagram.com/lkwellness/  Andeea's Instagram: https://www.instagram.com/andeearae    Laura's LinkedIn: https://www.linkedin.com/in/laura-kissmann-a01a04126/  Andeea's LinkedIn: https://www.linkedin.com/in/andeea-dugstad-ma-ladc-cadc-i-51418345/    Quantum Healthy Podcast: https://www.youtube.com/playlist?list=PLozpSVT9U6H82k9TW-nf3X5ZzlCBRHX9r  Quantum Recovery Podcast: https://www.youtube.com/playlist?list=PLVahDVfrVT4HWLAI3HRD9nTBTFMn2JxVE    Andeea's Quantum Recovery Reset Course: https://www.andeearae.com/offers/cQcErVmc/checkout    Laura's 7-part Quantum Health workshop series and a 4-part EMF Workshop series – contact her directly to purchase courses: https://laurakissmannwellness.com/contact/    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Jump into an exciting exploration of music production and audio engineering as we break down the essentials of setting up your home studio! This episode delivers crucial songwriting insights and sampling techniques that will take your tracks to the next level. We're diving deep into music business 101 with an engaging studio session that reveals industry secrets and practical tips. Video on Spotify & Youtube @V3Tv#SocialMediaStruggles #InstagramHate #OnlineToxicity '#Instagram', '#SocialMedia', '#HateComments', '#OnlineNegativity', '#MentalHealth', '#SocialMediaToxicity', '#Cyberbullying', '#OnlineSafety', '#DigitalWellbeing', '#SocialMediaDrama']

Joining us today is Anjan Katta, the visionary founder of Daylight Computer, a company that has developed the world's first blue-light-free, flicker-free, and sunlight-visible computer display, called Live Paper. This revolutionary technology is designed to transform how we use computers, allowing you to be a better version of yourself—more focused, healthier, and happier.   Anjan's inspiration came from his own personal struggles with screen addiction and the toll it took on his physical and mental health. Daylight also recently launched their first product, the DC-1 tablet, after six years of intense research and development. And it's built entirely using their own proprietary technology.  This tablet brings Live Paper to life, offering a unique, healthier alternative to traditional screens. We're really excited to dive into his journey and explore how Daylight is reshaping the future of tech for the better.   In this episode, you will hear:  How regular tablets and the Kindle compare to the Daylight Live Paper. Reinventing a computer to be healthier. Finding freedom with your device. Bringing a science-based approach to healthier computing. Why tech constraints mean more freedom.   Daylight has built the world's first blue light-free, flicker-free, sunlight-visible computer display. Our goal is to build healthier computers that actually allow you to be a better version of yourself, instead of the worse version we often are with computers today. Computers today make you dumber, fatter, and sadder. Daylight is making computers that make you smarter, healthier, and happier. We just launched our first product the DC-1 tablet with our technology this summer, after a 6 year journey. Inspired by Anjan the founder's own personal difficulties with physical and mental health with computers - addicted, distracted, sleepless, and miserable.    Connect with Anjan Katta: Website: https://daylightcomputer.com/  Email: anjan@daylightcomputer.com  X: https://x.com/daylightco  TikTok: https://www.tiktok.com/@daylightco  Instagram: https://www.instagram.com/daylightco/    Use this exclusive special link to purchase the product, even though it is out of stock on the website:   http://secret.daylightcomputer.com/LITTLEDARLIN password - LITTLEDARLIN   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

AI is transforming the way we create and experience digital spaces, especially in education. Caitlin Krause, a pioneer in mindful design, joins us to explore how humanity, innovation, and emotional intelligence intersect in the rapidly evolving world of digital technology. Tune in as we discuss strategies for living and learning with prioritized connection and creativity in an AI-driven era.  LinkedIn  |  Twitter  |  Instagram  |  YouTube  |  Website    Digital Wellbeing: Empowering Connection with Wonder And Imagination in the Age of AI: Amazon Author page (release date Sept 24, 2024):   https://www.amazon.com/Digital-Wellbeing-Empowering-Connection-Imagination/dp/1394281781/r  Digital Satori Poetry in XR: Caitlin's poetry featured in award-winning production at Venice Biennale 2024:  https://www.labiennale.org/en/cinema/2024/venice-immersive/uncanny-alley-new-day Digital Satori author page: https://www.amazon.com/Digital-Satori-Caitlin-Krause/dp/B0BZF2696H Footprints Through Time: Caitlin is a co-writer and associate producer of an AR hologram experience making history: https://unknownprojecttrail.com/projects/footprints-through-time-augmented-reality-experience/ Mindful by Design author page:  https://www.amazon.com/Mindful-Design-Cultivating-Experiences-Essentials-ebook/dp/B07MVHLQ92/  Designing Wonder: https://caitlinkrause.gumroad.com/l/IxbVJ

Understanding ethical considerations in design, including the impact of digital products on mental health and societal well-being.Speakers:– Mattias Wikman, Head of Design at Ethic – Kieran Weston, Head of Design at VisaHost: Bartosz Białek, Head of Design at NetguruThis session was a part of Disruption Forum Design Horizons.

AI is transforming the way we create and experience digital spaces, especially in education. Dr. Caitlin Krause, a pioneer in mindful design, joins us to explore how humanity, innovation, and emotional intelligence intersect in the rapidly evolving world of digital technology. Tune in as we discuss strategies for living and learning with prioritized connection and creativity in an AI-driven era.  LinkedIn  |  Twitter  |  Instagram  |  YouTube  |  Website    Digital Wellbeing: Empowering Connection with Wonder And Imagination in the Age of AI: Amazon Author page (release date Sept 24, 2024):   https://www.amazon.com/Digital-Wellbeing-Empowering-Connection-Imagination/dp/1394281781/r  Digital Satori Poetry in XR: Caitlin's poetry featured in award-winning production at Venice Biennale 2024:  https://www.labiennale.org/en/cinema/2024/venice-immersive/uncanny-alley-new-day Digital Satori author page: https://www.amazon.com/Digital-Satori-Caitlin-Krause/dp/B0BZF2696H Footprints Through Time: Caitlin is a co-writer and associate producer of an AR hologram experience making history: https://unknownprojecttrail.com/projects/footprints-through-time-augmented-reality-experience/ Mindful by Design author page:  https://www.amazon.com/Mindful-Design-Cultivating-Experiences-Essentials-ebook/dp/B07MVHLQ92/  Designing Wonder: https://caitlinkrause.gumroad.com/l/IxbVJ

On Monday in Minneapolis a group of health researchers, educators and youth leaders gathered to discuss how screen time affects students' lives and brainstorm how to have better digital health. It was Minnesota's first ever digital well-being summit, and the organizers, LiveMore ScreenLess, already have another planned for Dec. 7.The executive director of that organization Katherine Myers and a student who attended the summit, Two Rivers High School Junior Evangeline Fuentes both joined MPR News host Nina Moini to talk about their work.

Joining us today is Eugenia Koumaki, a passionate health and nutrition advocate who also serves as the marketing representative for PoM Shield or Peace of Mind Shield. PoM Shield has developed a truly unique solution for reducing EMF exposure from cell phones. Their flagship product allows you to make phone calls even while your phone is inside a Faraday cage by connecting an external antenna to the phone. This innovative design shifts the network receiver away from the user, dramatically reducing EMF exposure while still enabling the essential function of making calls. So, let's dive in without further ado and learn more about this fresh approach to EMF protection!   In this episode, you will hear:  How the PoM Shield helps reduce the concern of EMF exposure. The unique use of an external antenna allows your phone to work while within a Faraday cage. The three styles of PoM Shield, what they are made of, and how they work. The research and lab testing that was completed on the PoM Shield. The future of PoM Shield and other products. Integrating the PoM Shield into everyday life and on the go.   The PoM Shield is a cutting-edge solution designed to protect you from electromagnetic fields (EMFs) emitted by your mobile phone. Using high-quality silver-based fabrics, it acts as a Faraday cage to block over 99% of EMFs, while still allowing you to charge your phone, make calls, and stay connected. It's the perfect blend of safety, style, and practicality for anyone concerned about EMF exposure.   Learn More About PoM Shield: https://shop.shieldyourbody.com/collections/pom-shield    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

The conversation delves into the themes of loneliness among students, the role of technology in fostering connections, and Caitlin's consultancy, MindWise, which aims to bridge technology and mindfulness. Throughout the discussion, Caitlin emphasizes the need for intentionality and creativity in our relationship with technology, encouraging students to embrace their curiosity and agency. In this engaging conversation, Ashley Coffey and Caitlin Krause explore the importance of diverse perspectives, the challenges of digital identity, and the need for intentionality in a noisy world. They discuss the dichotomy of public and private selves, the optimization of well-being in high-stress environments, and the mindful integration of technology. Caitlin shares her vision for MindWise, emphasizing the empowerment of meaningful human connection and the importance of following one's passions. The conversation highlights the role of technology in fostering authentic relationships and the beauty of embracing vulnerability and creativity.Caitlin Krause is an experience designer, global speaker, and author who focuses on the intersection of wellbeing, technology, innovation, and imagination. She founded the interactive studio MindWise in 2015, and teaches about digital wellbeing, AI and XR at Stanford University. Author of Designing Wonder: Leading Transformative Experiences in XR, Mindful by Design, and Digital Satori, Krause has advised global organizations including TED, Google, The U.S. Air Force, Meta, Oracle, Evernote, University of San Francisco, ETH Zürich, and the U.S. State Department. She presented about emotional intelligence, storysharing, and awe-inspired spatial computing at the main TED conference in Vancouver. Her drive is to help individuals and teams navigate complexity and change in the future of thriving, prioritizing wellbeing, collaboration, and creativity. She holds a BA from Duke University and an MFA from Lesley University with a focus on poetry. Her book, Digital Wellbeing (Wiley Press) celebrated its release on September 24, 2024. Find out more at caitlinkrause.com/digitalwellbeingFollow Caitlin Krause on Social:LinkedIn  |  Twitter  | Instagram  |  YouTube  |  Website  Amazon Author page for Digital Wellbeing (release date Sept 24, 2024): https://www.amazon.com/Digital-Wellbeing-Empowering-Connection-Imagination/dp/1394281781/rAmazon author page for poetry book Digital Satori: https://www.amazon.com/Digital-Satori-Caitlin-Krause/dp/B0BZF2696HAmazon author page for Mindful by Design:https://www.amazon.com/Mindful-Design-Cultivating-Experiences-Essentials-ebook/dp/B07MVHLQ92/Book page for Designing Wonder:https://caitlinkrause.gumroad.com/l/IxbVJ Episode Chapters00:00 Introduction to Digital Wellbeing and Caitlin Krause03:02 Caitlin's Journey and Background05:54 Embodied Curiosity and Creative Practices09:02 Teaching Digital Wellbeing at Stanford11:59 Creating Safe Spaces in Technology14:57 Student Experiences and Themes in Class18:03 The Role of Technology in Loneliness20:58 MindWise: Bridging Technology and Mindfulness24:04 Long-term Impact of Teaching and Learning38:22 The Joy of Diverse Perspectives39:12 Navigating Digital Identity and Pressure40:53 The Dichotomy of Public and Private Self42:47 Intentionality in a Noisy World45:51 Optimizing Well-Being in High-Stress Environments48:14 Integrating Technology Mindfully51:56 Following Passions and Designing Life57:02 Vision for MindWise and Future Integration01:01:56 The Role of Technology in Human Connection01:07:34 Embracing Vulnerability and Authenticity EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2024 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.

Joining us today is Arthur Menard, the founder and CEO of Lambs, a company redefining personal wellness through cutting-edge EMF-blocking clothing.    What sets Lambs apart is their commitment to blending top-tier EMF protection—blocking over 99.7% of harmful radiation from cellphones, Wi-Fi, and Bluetooth—into stylish, comfortable garments that you'll actually want to wear.    With an emphasis on both function and fashion, Lambs is making it easier than ever to protect your health without sacrificing everyday convenience or style.   In this episode, you will hear:  The inspiration behind Lambs and EMF protective clothing. Why Lambs began with men's underwear and why people need to be more aware of carrying their cell phones. The impact of EMF on male fertility.  The science between EMF-blocking fabric technology.    HRV testing and VC funding happening at Lambs. Understanding the costs of important EMF protection.   Arthur is the founder and CEO of Lambs, a company pioneering the world's first EMF-blocking clothing. Utilizing a proprietary fabric technology, Lambs' garments block over 99.7% of EMF radiation from sources like cellphones, Wi-Fi, and Bluetooth, seamlessly integrating this protection into everyday clothing to safeguard your essential organs.   Connect with Arthur Menard: Website: https://getlambs.com/  Instagram: https://www.instagram.com/getlambs  Facebook: https://www.facebook.com/getlambs  X: https://x.com/getlambs      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech   Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

Joining us today is Enrico Margaritelli, a remarkable figure in the watch industry with a legacy that spans generations. Born into a family of watchmakers, Enrico's journey began with his grandfather, Ariodante Margaritelli, who crafted precision watch instruments for the Italian army during the world wars. This rich heritage laid the foundation for Enrico's career in watchmaking. After completing his studies, he expanded his knowledge by working with two of the most influential business minds of our times – Philippe Starck and Giorgio Armani.  In 2017, Enrico co-founded TESLAR Technology, introducing innovative wearable products designed to protect against electromagnetic radiation, reduce stress, and enhance overall well-being. These advanced wearables feature the Turbo TESLAR Chip, utilizing scalar technology to bolster the body's natural defenses. In this episode, you will hear:  An explanation of the TESLAR technology and how it helps wearers.  Enrico describes the difference between a single Turbo TESLAR Chip and the former double chips. How the TESLAR Technology products claim to filter electromagnetic frequencies. Why we should be protecting our bodies from EMF.  The use of the triple meridian as a conduit to create a shield.  Changing the batteries and the chips for the TESLAR products. Analog versus digital technologies and their effects on body acclimation. Born into the heart of the watch industry, Enrico Margaritelli has always striven to forge his own path within it. During the First and Second World Wars, his grandfather Ariodante Margaritelli, a watchmaker in Parma, created sophisticated technical precision watch instruments for the Italian army. That grounding in the family business provided a foundation for Margaritelli when he joined it, after completing his studies.  Margaritelli went on to develop his knowledge of the watch industry by working with two of the most influential and creative business minds of our times – Philippe Starck and Giorgio Armani. He established a partnership with an important Public company in Italy and worked with Philippe Starck to design the first, ever P Starck digital watch. Then, he began licensing Emporio Armani watches and jewelry, before moving to Dallas and become president of the license and luxury division of the company. He also collaborated on watches with fellow Italian Renzo Rosso, creator of Diesel, Rosemarie Bravo, CEO of Burberry, Tiffany, FURLA, and Shinola. By 2006 he was ready, with wife Isabelle, to launch Glam Rock, these days a brand adored by Hollywood celebrities and music-industry stars. "I learned something from each of the fashion geniuses of our time with whom I worked,” he says. In 2017 he created a new LLC together with Ilonka Harezi, co-inventor of TESLAR Technology and start the re-launch of Teslar products. In 2023 he launched the wearable collection,  a unisex bracelet that contains the miniaturization of latest Turbo TESLAR Chip.  Connect with Enrico Margaritelli: Website: https://www.teslar.com/  Teslar Science: https://teslarscience.com/  Facebook: https://www.facebook.com/teslarwellness  Instagram: https://www.instagram.com/teslarwellness/  YouTube: https://www.youtube.com/channel/UCdQyK0HrXwqL1WpGJujNr0A    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Mark Farid, a visionary artist and researcher, discusses his provocative projects on digital privacy and surveillance. He shares his experience of giving away all his passwords for six months, aiming to live without a phone or computer, which led to social and financial isolation. Farid also describes "Poisonous Antidote," where he broadcasted all his online activities, revealing personal habits and validating his behavior. His latest project, "Invisible Voice," funded by the European Commission, aims to empower individuals by providing information on companies' environmental impacts, corporate accountability, and more, promoting collective action and influencing external narratives.   In this episode, you will hear: Identity, performance, perception, and the self. The relationship between anonymity, privacy, and agency. Living life as a 23-year-old without a phone or computer. Data privacy and protection, and where the weak points are for you. The cultural changes happening day-to-day and how our technology usage keeps us connected. Solitude, loneliness, and being alone. Being known intimately and continually. The big and small ways to have accountability in our lives. The power of collective action.     Mark Farid is an Artist, Researcher, and Lecturer in Fine Art at Central Saint Martins, University of the Arts London. He specializes in the intersection of the virtual and physical world, and the effect new technologies have on the individual and their sense of self. Farid's work embodies hacker ethics, such as a focus on privacy policies, use of surveillance technologies, and campaigning for data privacy and protection. His work forms a critique of social, legal, and political models.   Farid graduated from Kingston University, London, with a First Class (Hons) degree in Fine Art (2014), and has since given talks and participated in group and solo exhibitions in England, France, Germany, Spain, Denmark, Finland, Slovenia, UAE, and Japan. He gave a TEDx talk in 2017 about his first two projects, “Data Shadow” (2015) and “Poisonous Antidote” (2016). Farid was selected for the Sundance Institute's 'New Frontier' Fellowship in Utah, USA (2016), for his ongoing VR project, “Seeing I”. "Seeing I" was piloted as a solo exhibition at Ars Electronica Digital Arts Festival (2019), and was selected for the European Media Artist Residency Exchange, as part of the Creative Cultures Programme of the European Union (2020/21). In 2022, Farid received European Commission Horizon 2020 research and innovation funding to develop his browser extension, "Invisible Voice”, which was later presented at the Pompidou Centre, FR (2022). In 2023-24, Farid received European Commission ST+ARTS funding to further develop "Invisible Voice" into a mobile phone app, a cross-device platform, and an interactive artwork. This will be exhibited at Ars Electronica Digital Arts Festival, AT (2024).   Farid's projects have been covered by media outlets worldwide. He frequently engages in art and technology conversations appearing on Fox News, Sky News, France24, Arte, BBC Radio 4, BBC 5Live, Times Radio, The Telegraph, The Guardian. In 2021, Farid featured as the contemporary “Surrealist Artist” on “Great British Railway Journeys” on BBC2.   Connect with Mark Farid: Website: markfarid.com Twitter: x.com/MorkForid TedxWarwick:  Data Privacy: Good or Bad? | Mark Farid: youtube.com/watch?v=pKD5rxMonBI   Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit HealthierTech.co and follow instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Aaron Zar, the founder of SLNT, discusses the importance of digital privacy and security, highlighting the risks of data breaches and metadata collection, particularly for individuals and businesses. He shares practical tips for personal privacy, such as using encrypted email accounts and being mindful of device usage. Aaron also discusses SLNT's products, including laptop sleeves and cellphone bags, which provide physical and digital protection. Finally, Aaron stresses the importance of incremental changes and awareness in maintaining your digital hygiene. If you weren't a convert to digital protection before, you will be after this discussion!   In this episode, you will hear:  What it means to have your right to disconnect. Why humans are not meant to be connected to all information, but should be grounded to the earth.  The evolution of Faraday protection from cages to fabrics and everything in between.  Taking your digital privacy and security far beyond airplane mode or turning off your device. The biggest misconceptions and incorrect frames of thought people have around digital security. Buying back piece of mind on the literal and metaphorical battle fronts.  The threat levels to individuals and why you should think about yourself as important.      Aaron is a visionary leader in the field of digital privacy and security, dedicating his career to developing groundbreaking solutions that protect our devices from unwanted hacking, tracking, and digital intrusion.   With a focus on innovation and privacy, Aaron has made SLNT a trusted brand, known for its high-quality Faraday bags and other privacy products. His work has gained recognition across various fields, including government and corporate sectors, where SLNT's products are essential for keeping information safe.   Aaron's journey is all about his relentless pursuit of excellence and his passion for helping people and organizations take control of their digital security. He is not only a successful entrepreneur but also a thought leader who keeps pushing the boundaries of privacy protection.   Connect with Aaron Zar: Website: https://slnt.com/  Instagram: https://www.instagram.com/goslnt  X: https://x.com/goslnt  LinkedIn: https://www.linkedin.com/company/goslnt    Use code HT10 to get 10% off on all orders at slnt.com!     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defending against the health risks of modern-day technologies.  In this episode, we welcome biohacker, blood expert, and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specializes in customized treatment, gene-based therapies, and personalized wellness packages for complete human optimization. Gary and the streamlined team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades, Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.  In this episode, you will hear:  What biomarkers in the blood are actually saying about health How oxygenation of cells is one of the best things you can do for your well-being  How humans should easily live to the age of 140  The power of the Wim Hof breathing exercise  How heat shock proteins will change your wellbeing The essential vitamins and supplements you need to function For more information on Gary and his important work head to: Website: https://streamlinemedicalgroup.com/  Instagram: https://instagram.com/garybrecka      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

We talk about today with New York-based psychoanalyst, Dr. Nicholas Samstag, who has some really interesting insights in terms of the formation of neuroses, the role of technology in the formation of neuroses, and what's going on in the workplace these days in mental health. Dr. Samstag is renowned for his expertise in individual psychoanalysis, psychoanalytic psychotherapy, and couples therapy. His approach, deeply informed by his background in classics and literature, helps patients uncover unconscious processes to foster profound personal growth. It is a fun and fascinating conversation with a very intelligent, empathetic, and kind person doing excellent and interesting work.    In this episode, you will hear:  Allowing yourself to not make sense. The symbolic value of dreams that we do and don't understand.  Defining what the real world is and how neuroses fill in the gaps as it shrinks. How tech and the information overload affect neuroses. Considering our relationships with technology.  Becoming comfortable with silence to create space for yourself. Psychological IQ and the workplace. Being more psychologically minded.      Dr. Nicholas Samstag is a Clinical Psychologist and Psychoanalyst practicing in the Financial District in lower Manhattan.   Connect with Dr. Nicholas Samstag: Website: https://nicholassamstag.com/  Email: nicholas@nicholassamstag.com  Mental Health & Business: https://www.buzzsprout.com/2377521/episodes    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody 

"The Dark Side of Social Media: Inside the Minds of Tech Giants" is a gripping and unnerving exploration of how the very tools we use every day are reshaping the fabric of society. This podcast delves into the confessions of former Facebook executives and Silicon Valley insiders who admit to creating platforms designed to exploit human psychology. You'll hear firsthand accounts of how these tech giants knowingly built systems that manipulate billions of users, driven by addictive, dopamine-fueled feedback loops that keep us hooked.From the rise of social media's influence on politics to its impact on our mental health and relationships, this series explores the unintended—and devastating—consequences of our hyperconnected world. The podcast shines a spotlight on the ethical dilemmas faced by those who helped build these platforms, revealing their guilt over the manipulation of human behavior at a global scale. As society spirals into a state of misinformation, addiction, and disconnection, you'll be left questioning the cost of our digital dependence.Join us for an eye-opening journey into the heart of the social media machine—a world where truth and popularity are easily confused, and where the need for likes and shares may be tearing us apart. This podcast is not just a warning—it's a call to action for anyone who uses these platforms to reexamine how they're shaping our future.

Maybe one of the more important podcasts in this series, the topic of Digital Wellbeing. A growing problem in the world is our many hours spent interfacing with digital tools, whether at work, or in our personal lives, and many time both. Scott provides an analogy between healthy eating and healthy digital being that you might find interesting!

Joining us today is Anthony Smith, the COO of EMFSafe, a company committed to transforming how we live by reducing electromagnetic field (EMF) exposure in our homes. He shares a lot of valuable information on a variety of topics today, from dirty electricity to shielding and protection strategies for your bedroom and everything in between. With years of experience, Anthony is a wealth of knowledge about making changes today to benefit your sleep, your family, and your life. Anthony's dedication to health and safety drives EMFSafe's mission to develop innovative solutions for healthier living environments   In this episode, you will hear:  Why measuring is essential if you are concerned about EMF. Some of the things you think will work may exacerbate the problem.  Adjusting what is within your control and mitigating what you can for what is outside your control.  How the 60 Hz field messes with our sleep and why you should create a reduced EMF sleep sanctuary. The benefits of using a zoned switch to turn off the circuits in your home.  Devices that contribute to dirty electricity that you may not expect, and how you can begin to measure and understand where it is coming from.  Working with a building biologist to balance the energy and magnetic fields in your home for optimal results. Different types of meters for measuring energy in your home.  Tips for shielding your bedroom properly.    EMFSafe is the American manufacturer of the UL listed EMF remote cut off switch. The EMFSafe Switch empowers people to safely and simple create EMF mitigated sleep sanctuaries and other EMF/“DE” reduced spaces.   Connect with Anthony Smith: Website:  https://liveemfsafe.com/    Coupon code: HT10 on the liveEMFSafe.com store for a 10% discount!   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

John continues his conversation with Petra Velzeboer. The two share their valuable perspectives on education, the changing job market, mental health, and the impact of digital technology on our well-being.  Petra also shares her journey of writing her first book, Begin with You, and her upcoming book, Digital Wellbeing: Recharge Your Focus and Reboot Your Life, which explores the impact of technology on our mental health and relationships. Listen to this episode to learn more: [00:00] - Intro and Part 1 recap [01:27] - The assumption that every high school graduate will go to college [02:27] - The changing job market [05:51] - How she secured her TEDx talk through networking [07:33] - Petra's book Begin with You, its inspiration, and focus [11:03] - Petra's upcoming book Digital Wellbeing [12:30] - Digital tech has been perpetrated on us without our permission [14:24] - Us vs. Them politics [17:26] - Many people have lost the skill of conversing and sharing ideas [18:22] - Future plans for her consultancy [20:53] - Coaching is a 2-way street [23:47] - How Petra improves her significant relationships [25:29] - Petra's ideal client [26:12] - #1 daily habit of Petra [26:42] - Traits of a great leader [28:19] - Best advice Petra has given [30:29] - What Petra does to invest in her growth [32:18] - The best way to connect with Petra [34:01] - Book recommendations [36:49] - Closing remarks NOTABLE QUOTES: “Networking is just a superpower.” “Isn't it interesting that if you offer something to someone, they just want to help.” “Educating people that mental health is about all of us. It's about the health of our mind. It's not mental illness; that's just a part of it.” “When we say mental health, we think crisis. But actually, it's about, ‘How do we perform at our best? How do we sustain success? How do we live our best lives?'” “Empathy and authenticity open the space for others to be open with you.” “Coaching, like any other relationship, is a two-way street. There has to be, ‘I think you're a good fit,' and you have to think, ‘I'm a good fit.' It has to go both ways. And if it doesn't, it isn't going to work.” “Selling is serving. Because if you're truly serving people, they never feel sold to. Ever.” “You'll learn through the movement forward, not through the strategizing. The opposite of a perfectionist is someone who moves forward, and as you're moving, your creative juices will flow.” “Growth is in my bones. It's in my blood. It's the only thing I know, and sometimes to my detriment, because sometimes people are like, let's just take a breath and appreciate where we are.” BOOKS MENTIONED: The Feminine Mystique by Betty Friedan (https://a.co/d/fDXv3tF) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski (https://a.co/d/6CbEe47) Belonging: Remembering Ourselves Home by Toko-Pa Turner (https://a.co/d/fE04Odh) The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath (https://a.co/d/isiP1Yg) PODCASTS MENTIONED: The Diary Of A CEO Podcast (https://tinyurl.com/DiaryOfACEOPodcast) The Rich Roll podcast (https://tinyurl.com/TheRichRollPodcast) USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/  

Today, we're joined by Jan-Rutger Schrader, the visionary innovator behind JRS Eco Wireless, to pull back the curtain on a hidden danger lurking in your home—EMF radiation. Most people have no idea that everyday devices like Wi-Fi routers are flooding their homes with EMF radiation, slowly but surely taking a toll on their well-being. But that stops here.  In this episode, Jan-Rutger is here to flip the script and empower you with the knowledge to fight back. We'll dive into the truth about EMF emissions from your devices, expose the industries that put profits over your safety, and arm you with practical steps to reduce your exposure and protect your health.   In this episode, you will hear:  Cell phone EMF emissions differences between Wi-Fi and 4G connection.  The industrial interests that overtake our health.  What buyers should consider when purchasing a router.  Different parts of the Wi-Fi router emit radiation and how adjusting the levels can affect your Wi-Fi signal.  Using an attenuator to limit your Wi-Fi to just one room.  How the JRS Eco Router or JRS Eco 100 can help you reduce your EMF exposure in your home.  And so much more…   Jan-Rutger, or JR for short, has a PhD in microelectronics and communications technology.  Back in 2007, JR was working in the research lab of a large multinational company in the Netherlands, designing microelectronic circuits for the latest generation of mobile phones.  It was his dream job at the time, or so he thought. Then he noticed that the electromagnetic radiation from mobile phones, towers, and electronic devices was affecting his health and he had to quit his job.  A few years later, he founded his company, JRS Eco Wireless, with a mission to develop electronics that emit measurably less radiation. By 2011, he had managed to develop the Eco Wi-Fi router that emitted significantly less EMF than normal WiFi routers.  He later went on to create the Eco 100 router, which is the world's first Wi-Fi router with a full Eco mode.  This router switches to a completely radiation-free mode when no wireless devices are connected.   Connect with Jan-Rutger Schrader, PhD: Website: https://www.jrseco.com/  Facebook: https://www.facebook.com/jrsecowireless  Email: info@jrseco.com    Use code: SaferWiFi to save 10% off your eco router   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

John talks with Petra Velzeboer – psychotherapist, TEDx speaker, founder of PVL (a mental health consulting business), author of Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work and Digital Wellbeing: Recharge Your Focus and Reboot Your Life, and a proud mother of two.  Petra was born and raised in a religious cult, which led to many challenges in her life, including addiction and depression. She now uses her experiences to help, inspire, and support others. Listen to this episode to learn more: [00:00] - Intro [01:07] - Petra's bio [05:32] - Warning: Potentially sensitive content, not to be overheard by kids [05:57] - Petra's background of being born and raised in a religious cult [08:19] - Leaving the cult  [09:35] - Getting addicted to drugs, alcohol, and promiscuity after leaving the cult [10:35] - Her rock-bottom moments [12:35] - How growing up in a cult changed her perspective on God [15:32] - Moving to London while pregnant and adjusting to a new life [16:51] - Her desire to cover up her past and fit in [19:42] - Rock bottom moments that pushed Petra to change [22:07] - When she was driving under the influence with her young son [22:38] - How A.A. helped her develop honesty and accountability [23:33] - Petra's journey to sobriety [27:15] - Discovering her entrepreneurial spirit [30:00] - Her interest in the counseling profession as a teenager [31:11] - What led her to become an accidental entrepreneur [32:46] - Intentionally shrinking her business to a small, flexible team  [34:49] - How the U.S. educational system is not designed to create independent thinkers [36:56] - Outro NOTABLE QUOTES: “Sometimes life happens because we're not brave enough to make a stand.” “Addicts have a lot of rage and a lot of trauma and a lot of stuff. But if you can reposition it to be energy or forward motion and doing great things, we have more energy than a lot of people, actually.” “I think we get sucked into the cult of success and what it should look like.” “Groupthink does not ever lead to innovation.” USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

In this episode, I'm joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture. Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She's been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin. —Marine's Instagram: https://www.instagram.com/marinetanguyart  —Marine's Website: https://mtart.agency/ —Marine's Book: https://www.penguin.co.uk/authors/298745/marine-tanguy —Marine's LinkedIn: linkedin.com/in/marine-tanguy-303b4a103  Resources From The Episode: — Luke Burgis' Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h — Rutger Bregman's Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK — Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9  — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/  — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg  — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-Worth This episode is sponsored by: —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Traveling Groomers Podcast! In today's episode, AKA Episode 34, Mary and Chris delve into a lively discussion about the perils of engaging in online conflicts and the importance of empathy in our digital interactions. They share personal experiences, from dealing with missed grooming appointments to the challenges of traveling with dogs, while offering valuable insights on maintaining professionalism and getting paid for their services. As they gear up for upcoming grooming shows and their respective journeys, the hosts also touch on the significance of fact-checking and the potential consequences of sharing sensitive information on social media. So, join us as we navigate the emotional minefield of online engagement, learn from their experiences, and gain practical tips for handling conflicts with grace and professionalism.

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/  LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica's Instagram: https://www.instagram.com/folkrebellion/  —Jessica's Website: https://jessicaelefante.com/ —Jessica's Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/  —Jessica's Substack: https://jessicaelefante.substack.com/WELCOME  Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/  —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg  —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world. 00:00 The Power of Digital Detox 03:17 Personal Journey into Digital Wellbeing 06:38 Understanding Digital Detox 10:52 The Impact of Technology on Health 21:54 Creating Healthy Digital Habits 25:00 Smartphone Challenges and Sleep 25:36 The Importance of Quality Sleep 28:56 Attention and Multitasking Myths 32:22 Digital Detox and Attention Management 35:38 Perception and Neurodiversity 41:51 AI and Human Intelligence 44:34 Work-Life Balance and Digital Detox 47:35 Conclusion and Contact Information⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:

The Future of Focused Technology Petter Neby was inspired to create Punkt in 2008 due to his growing concerns about the effects of constant internet access on people's attention spans and lifestyles. His inspiration came from personal experience and observations of how technology, particularly smartphones, was impacting daily life. "With the Internet at our fingertips 24/7, we forget how easy it is to outsource our brains to phones. Choose a restaurant, get directions, ping a friend, go on a date, select some music, download a health app; when in doubt, ask Google. Looking out of a window, sitting on a city bench, chatting to strangers, asking for directions, or getting lost can be great opportunities for serendipity and human interaction. Even boredom, something we avoid more and more with smartphones, is essential for creativity." Petter Neby The necessity of having alternative models in the mobile tech sector, with Petter Neby, Founder & CEO of Punkt. Founder & Chairman of Apostrophy Petter Neby, founder & CEO of Punkt., is a Norwegian technology entrepreneur. Throughout his career, Neby has successfully founded and managed businesses in telecommunications, enterprise software, and website development. However, his most impactful venture came in 2008 when he created Punkt., a company dedicated to offering elegant, focused alternatives to the increasingly dominant multi-function devices in the consumer electronics market. Website | Instagram | Twitter | LinkedIn

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Send Us A Message or Ask Us A Question? In this episode of the 'Us People' podcast, host Savia Rocks talks with Sheun David Onamusi, the founder of StillDapper UK and Imole Digital Wellbeing Ltd. They discuss Sheun's inspiring journey from Nigeria to the UK, the impact of his upbringing, his spiritual beliefs, and his views on leadership, discipline, and mental health. Sheun shares his thoughts on the global potential of Africa, diversity and inclusion in organizations, and his vision for making a positive impact in the world. 00:00 Welcome to Season Five!00:05 Empowering Through Diversity00:59 Thank You for Five Years01:36 Introducing Today's Guest: David02:07 David's Early Life and Influences05:31 Defining Identity and Personal Growth10:25 Visionary Leaders and Inspirations12:34 Spiritual Connections and Influences16:42 Leadership Qualities and Challenges18:57 Political Leadership and Global Impact26:39 Diversity and Inclusion in Organizations30:53 A Question Never Asked31:54 Exploring Life's Meaning32:19 The Value of Meeting People32:40 Dealing with Ignorance34:26 Mental Health Awareness36:30 Men and Mental HealthLinkedin: https://www.linkedin.com/in/sheunonamusi/?originalSubdomain=uk"Life is a symphony of ideologies, where each individual's actions compose the melody of politics." - Savia RocksSupport the Show.

Show Summary A notification here and a notification there. There is a notification everywhere.  As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress.   In this episode, I share my personal experiences with technology overload and offer insights on how other introverts can navigate these waters too. The main goal we need to focus on is setting boundaries around tech use to maintain our well-being. Key Points Impact of Digital Overwhelm Importance of boundaries around Technology. Prioritizing self-care using discernment in Digital activities. PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

As we dive into the summer season, children are bound to spend more time online, exploring, learning, and connecting with friends. But with increased online activity comes greater risks. In this episode, Andy breaks down essential online safety tips for parents.   He'll cover topics from setting clear guidelines for responsible behavior to monitoring and managing screen time effectively. Stay proactive and informed with expert advice and real-world tips to ensure a safe and fun online summer for your kids.  Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Defend your home with FlipLok. Listeners get 20% off when using discount code SECUREDAD at checkout. See how Troomi Wireless is making smartphones safe for kids. Use code THESECUREDAD at checkout for $50 off a phone. Connect

Bullying and high rates of eating disorders and body dysmorphia are constant worries in the age of social media - for girls and the adults who care about them. In a world where young girls spend up to six hours of their day online, it's important to help them navigate insecurities from the constant comparisons that may lead to feelings of low self-esteem. It's also important to remember that it is indeed possible for girls to have positive relationships with social media and technology. Listen to this audio short for tips and tools to help girls experience life online in a healthy way, encouraging them to embrace the idea that ‘digital flourishing' is achievable, and within reach. National Coalition of Girls' Schools