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HELLO FOLKS; on today's episode I talked an absurd amount about the INSANE Roma v Juventus 3-4 game, before dropping some Kevin Canneloni on ya'll.We then do a PODCAST FIRST; my actually BOLD PREDICTIONS for the reminder of the season - you'll definitely want to leave some comments/replies to these.FINALLY, we see the return of our beloved segment, HEADCASE STUDY, featuring former Germany coach Joachim Loew and his sniffing ways. This episode is disgusting...DISGUSTINGLY GOOD.As ever, LEAVE COMMENTS, SEND QUESTIONS, enjoy the week's football, and BE COOL!

STARTING 2022 WITH A BANG.HSPPY NEW YEAR BEAUTIFUL PEOPLE Today's topic is about how we communicate..we can't start the year off if we are not open and honest.Alot of us think we communicate well.. I beg to differ. LISTEN TO THIS EPISODE and you may Feel Differently about how u communicate. Thank you for Listening please Leave Comments and Share if you Like it.

Bobbi's identity as an athlete was interrupted with a diagnosis with a 3% chance of surviving.  It took 10 years but survive she did, coming back as a stronger athlete than pre-diagnosis.  She relates how a walk to the end of the driveway one day was a major success. She explains how to start with those first small goals and then you can learn your way forward.  Bobbi agrees it isn't always easy and you can't compare yourself to others. She offers some tips if family members aren't on board. Such an inspiring story with a lot of logical thoughts to start us off this New Year. If you're interested in her 7-day Challenge, message us at https://twoboomerwomen.com/contact/ You can find Bobbi at https://www.bobbikahler.com/ and there's a link to her podcast there too. Leave Comments where you're listening or at https://twoboomerwomen.com/join-the-conversation/  

Two Boomer Women has hosted some amazing guests this year... but perhaps it's no surprise that Boomer Women wanted to know more about avoiding cancer than any other subject.   First aired in March of 2021, Marnie Clark is knowledgeable and has such actionable suggestions.  There were actually episodes; today we replay Part 1 of Marnie's interview, Part 2can be found at https://twoboomerwomen.podbean.com/e/tbw-guest-breast-cancer-coach-marnie-clark-part-2/ or scroll back to March 2021 where you listen and you'll find it there. You can find Marnie at https://marnieclark.com/ along with a ton of great info and other links you may want to check out. Leave Comments where you're listening or at https://twoboomerwomen.com/join-the-conversation/ Have a lovely "season" whatever it looks like for you.  

Today's guest is a great start to December - the month when we often spend indulging our waistline, we socialize instead of exercise, and many of us contemplate what we'd like to change up as a new year presents. Dr. Leslie Kasanoff spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a Medical Laboratory Scientist. Recently, she's combined her “science geek” side and her alternative care practitioner side to help women through health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues - not just treat them - using food and lifestyle as medicine.  She's an ‘idealistic skeptic,' having a science mind but a caring heart and a passion for helping people with simple effective tools. Today, Leslie discusses the body and its abilities to heal, health and vitality, and hormones.  She debunks several myths around diet and lifestyle, with some recommendations for making it through the holiday season. Editorial comment: Agnes did make the Sweet Potato Tacos with Cabbage Cups for herself, the mentioned vegan friend and his mother and they ALL loved them! You can find Leslie at https://www.drlesliek.com/ On Instagram  at https://www.instagram.com/dr.lesliek The podcast:  https://www.alternativehealthtools.com/ Leave Comments where you listen or at https://twoboomerwomen.com/join-the-conversation/      

This Episode is a Real life Dating senerio btw a male and female in their 40s . THIS happens so often and always gets brushed under the Rug.. please Listen to Part 1 and 2 to Understand full circumstances. LEAVE COMMENTS and Follow me ON INSTAGRAM @cookieeffectpodcast I would like this Episode to serve as a discussion piece and I especially want to hear from men.. Why do MEN treat women so COLD. Thank you all For Listening..LIKE SHARE COMMENT

This Episode is a Real life Dating senerio btw a male and female in their 40s . THIS happens so often and always gets brushed under the Rug.. please Listen to Part 1 and 2 to Understand full circumstances. LEAVE COMMENTS and Follow me ON INSTAGRAM @cookieeffectpodcast I would like this Episode to serve as a discussion piece and I especially want to hear from men.. Why do MEN treat women so COLD. Thank you all For Listening..LIKE SHARE COMMENT

I wanted to let y'all out there in Music-Land know the comments on this podcast have been enabled. The previous settings made it so I had to go in and approve comments in order for them to be visible. This generated some confusion, in that, when people tried to leave comments, it looked like they disappeared into a void. Rest assured, all the comments people left are visible now cuz I went in and approved them. So, you can leave comments any time you want now. But you don't have to.

This Episode Is a Follow on About Being emotionally dependent on others. I give you 4ways that helped m e slowly take back my emotions. I am not a Doctor or Therapist..I am only giving advice based on what Helped me. Please LIKE AND SHARE..LEAVE COMMENTS . FOLLOW ME ON INSTAGRAM and tiktok @cookieeffectpodcast Thank you For Listening. --- Support this podcast: https://anchor.fm/nicola-hargrave/support

Kathleen Wolf helps forward-thinking organizations and individuals create meaningful business growth and career success. Based on her experiences in corporate and her own business, Kathleen developed the Experience Ecosystem®, a proven framework that guides organizations and individuals, recentering around their purpose and building meaningful growth based on their strengths. This approach used with clients delivers extraordinary results. In this episode, Kathleen discusses strengths and weaknesses and the value of "being prepared" and what that entails. This is the third episode in a series about being a Boomer dissatisfied with their 9-5 and looking for options about what to do about that. You can find Kathleen at https://www.thepurposepartners.com/   Get on Kathleen's mailing list and be the first to learn more about her up-coming workshops and courses. Leave Comments where you listen to podcasts or at https://twoboomerwomen.com/join-the-conversation/  

EURO 2020 HAS BEEN DELAYED BY ONE YEAR - BUT WHAT A PLEASURE IT HAS BEEN !!!! IS IT BETTER THAN CLUB FOOTBALL??? BETTER THAN FRANCE '98 ?? MAC AND CARLOS DISCUSS ENGLAND V SCOTLAND AND OTHER GAMES AND COPA AMERICA !! JOIN US! LEAVE COMMENTS! LIKE and SUBSCRIBE TO SEE MORE GREAT VIDEOS ! LET'S CONNECT! -- https://www.facebook.com/groups/345696173072355/rooms/ -- https://twitter.com/SportsFans_TV -- https://www.instagram.com/sportsfanstv/?hl=en – https://www.linkedin.com/in/mac-ack-1bb08b1a8/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Episode is a Response to a Facebook post made by A married father of 5 kids .. Listen to Hear my opinion on this TOPIC. It Appauls me to hear men keep Bashing single Mothers Before Holding FATHERS Accountable Also..please Listen to tihe End and Let's TALK ABOUT IT..LEAVE COMMENTS on my Instagram @cookieeffectpodcast Also please Follow me like share and subscribe. Please check out my Clothing Apperals click link https://teespring.com/en-GB/stores/cookie-effect-apperal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicola-hargrave/support

Welcome to another episode of the CRICKET FANS SHOW The BIG BASH IS REACHING ITS CONCLUSION, WHICH TEAMS MADE THE SEMI FINAL AND FINALS? Mac, Steve and Tony (welcome back) discuss! LEAVE COMMENTS! FOR UPDATES ON CRICKET, PLEASE FOLLOW STEVE ON TWITTER @SFTV_Cricket BUY ME A COFFEE TO KEEP MAKING CONTENT: https://www.buymeacoffee.com/sportsfanstv SUPPORT THE SHOW : https://www.patreon.com/SportsfansTV COME JOIN US ON DISCORD TO LEAVE QUESTIONS AND LET US KNOW WHAT YOU WOULD LIKE US TO TALK ABOUT ! https://discord.gg/E3nYyQewrW Don't forget to LIKE and SUBSCRIBE and SHARE your OPINIONS on SPORTS in the comments below ! JOIN US FOR THE NEXT EPISODE and THANK YOU FOR YOUR SUPPORT ! LET'S CONNECT! -- https://www.facebook.com/groups/345696173072355/rooms/ -- https://twitter.com/SportsFans_TV -- https://www.instagram.com/sportsfanstv/?hl=en – https://www.linkedin.com/in/mac-ack-1bb08b1a8/ Spotify Podcast - https://open.spotify.com/show/4IzM4JNdWsQll1VFIZPC60 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Best Of Black Compass RADIO 2020 Just a few highlights from the team from the past year. Listen, Like and Leave Comments! SUBSCRIBE to the Channel JOIN THE DISCORD!!!! JOIN THE BLACK COMPASS SOCIETY ON DISCORD :https://discord.gg/RX9YMfR FOR MORE CONTENT and Extended CLIPS PATREON: https://www.patreon.com/THEREALBLACKCOMPASS #BestofBlackCompass #BattleRap2020

Best Of Black Compass RADIO 2020 Just a few highlights from the team from the past year. Listen, Like and Leave Comments! SUBSCRIBE to the Channel JOIN THE DISCORD!!!! JOIN THE BLACK COMPASS SOCIETY ON DISCORD :https://discord.gg/RX9YMfR FOR MORE CONTENT and Extended CLIPS PATREON: https://www.patreon.com/THEREALBLACKCOMPASS #BestofBlackCompass #BattleRap2020

Best Of Black Compass RADIO 2020 Just a few highlights from the team from the past year. Listen, Like and Leave Comments! SUBSCRIBE to the Channel JOIN THE DISCORD!!!! JOIN THE BLACK COMPASS SOCIETY ON DISCORD :https://discord.gg/RX9YMfR FOR MORE CONTENT and Extended CLIPS PATREON: https://www.patreon.com/THEREALBLACKCOMPASS #BestofBlackCompass #BattleRap2020

In this episode, I wanted to give the overview of the process I am about to share with you over the next several episodes.  It may seem like a lot, but as you will see, each step follows naturally from the one preceding it.  I am excited to share this with you!This 6-step process that I call VISAGE (the acronym that contains the 6 steps) was developed as a result of my time in the medical world, my PhD study in Mind-Body Medicine, and mostly from my own healing journey through therapy and spiritual practice and realization.  It is an amalgamation of everything I myself had to accomplish to get where I am today.I have been using this exact model with others to help them heal and get to a more peaceful place in their own skin for over 2 years, but the process itself evolved from consultation I have been doing with others since 2012.  I have never shared this process openly like this before, so I am super excited to offer it to you first!We will go more fully through each of the steps and other pieces that come up along the way as we move through the next several episodes, so please don’t feel like you have to get it all at once.  For me, I just like to know where the road is going before I get on it, so to speak.Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.ComWHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Follow Pete on Instagram @Pete_Is_UnbrokenAlso, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN!

Regardless of what you are doing to heal your hurts in life, true healing only happens when you experience a shift inside.  The chief “symptoms” of having successfully made the shift are feeling calm, confident, and content inside your own skin. In this episode, I lay out what I see as the 6 overarching components of reclaiming your self, which of course is very much the centerpiece of the show. Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.ComWHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Follow Pete on Instagram @Pete_ Is_UnbrokenThanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

As we turn our attention to a specific path of healing, we need to define what healing really is.  In this episode, I set the stage for where we are going over these next several episodes, and offer a new, more practical definition of “healing” that really sets the stage for the work we are about to do together. Yes, healing is about returning to a state or experience of wholeness given whatever it is that you are healing from.  But, this definition never really worked for me in a practical sense.  The definition I offer in this episode holds a lot more juice for me and the people I have worked with.  I think you will connect with it and look forward to hearing your thoughts about it!WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Follow me on Instagram @Pete_Is_UnbrokenThanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 1:10 - SimpliSafe: SimpliSafe offers customizable, easy-to-set-up security systems to fit your home, with an amazing app to keep things monitored! Unlike conventional security systems, you own SimpliSafe, and can take the system with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. You can get a FREE camera (worth $99 ) with my friend offer, at melanieavalon.com/simplisafe 4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation 20:40 - Functional Vs. Toxic Amyloids 22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation 23:30 - Heritage Breeds And DNA Structures 25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins 30:30 - The Factor Of Animal Gender And Hormones 31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets 33:30 - Enzymes, Plant Protein, And Cooking 35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation 41:50 - TMG, Glycine, And MTHFR 43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 48:45 - What Fish To Eat 50:20 - The Consciousness of Animals And Amyloid Formation 51:45 - The Potential Problems With High Fat Diets 55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver 1:03:00 - Should You Take A Multivitamin? 1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:05:15 - The Sulfur Probems - What cases sulfur issues? 1:09:40 - Humic Acid For Gut Health 1:10:15 - Quercetin 1:11:30 - Genetically Engineering Meat 1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load 1:15:45 - Chlorella For Chlorophyll 1:16:00 - Fruit Vs. Vegetable Juicing 1:17:10 - Body Odor And Detox 1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates 1:20:30 - Uric Acid And Kidney Function 1:22:00 - Break Your Fast For Maximum Nutrient Absorption 1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida 1:27:50 - Get 15% Off Wild-LYTES At tericochrane.com With The Code MelanieAvalon

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 7:25 - The History Of Lumen 10:45 - Measuring Respiratory Quotient 12:20 - How Does Lumen Measure Carb Or Fat Burning? 16:30 - Inventing A New Breath System 19:40 - How To Use The Lumen App 23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat 26:10 - Calibrating The Lumen Device 27:50 - Changing Your Diet With Lumen 29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 36:20 - Is Low Carb The Answer For Everything? 36:55 - Do Some People React Differently To Carbs Vs Fats? 38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.) 39:35 - Burning Fat While Eating Carbs 41:15 - How Fast Do CO2 Levels Change? 42:15 - The Health Benefits Of High CO2? 45:00 - How To Use Lumen 48:30 - The Problem With Too Much Fasting Or Keto 50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 51:55 - The Problems With Measuring Ketones 56:50 - The Role Of De Novo Lipogenesis 58:30 - Updating The App For Fasting 1:00:15 - The Numbered Data In Lumen 1:02:20 - Melanie's Lumen Trend 1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 31:20 - Sunlighten: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs 49:40 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 52:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon​ With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:02:45 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen 2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30 2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 7:00 - What Inspired Keto Green 16? 10:20 - Personal health History : Reversing Early Menopause 15:20 - How Underlying Trauma Affects Us And Weight Gain 17:45 - Bridging The Gap Between Physical And Mental Healing 19:30 - Burnout And Stress Hormones 23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 28:15 - The Male Vs. Female Stress Response 29:20 - Is Adrenal Fatigue "Real" Or Permanent? 33:40 - The Important Protective Role Of Progesterone 35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 37:00 - How To Address Hormonal Imbalances 45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 47:40 - The Progesterone/Estrogen Balance 51:25 - How Do Adaptogens Work? 54:45 - What Causes Hot Flashes, Temperature Regulation? 1:02:30 - The Role Of Alkalinity In Keto 1:07:45 - Stress And Blood Sugar 1:10:30 - The Acidic State In The Body 1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones 1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 1:19:30 - Wine And Alkalinity Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 1:24:00 - Taking The One Next Step To Heal 1:26:25 - Cortisol Release Through Tears 1:26:45 - The Alkalinity Of Dopamine And Serotonin 1:28:00 - The Practice of Discernment : From Fear Or Love? 1:31:15 - What If You're Struggling To Find The Foods That Work For You? 1:32:15 - Can You Be Vegan And Keto Green 1:32:30 - The Role Of Food Sensitivities In Alkalinity 1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide!

In my own experience and in working with a number of clients helping them overcome the ravages of early life trauma, drama, and dysfunction, there are 3 things we all seem to have in common linking our past to our present. When you understand this for what it is, and how it works, the path to freedom starts to lay itself out before you. See what you think and reach out if you have questions! LINKS:Here's the book I referenced in this episode, a game changer for me!The Drama of the Gifted Child by Alice MillerAccess all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 - PhoneSoap 5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 10:00 - Meditation And The Coronavirus 11:00 - What Is Meditation? 12:45 - Why Meditation Practices Are Often Hard To Do 13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep 16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones 22:10 - The Science Of Meditation 25:00 - Meditation And Age, Fertility, And Degenerative Disease 26:10 - Meditation And Alkalinity 27:45 - Do You Have Time To Meditate? 33:30 - How Emily Came To Meditation 36:00 - Can You Fail At Meditation? The Importance Of Training 40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 45:20 - Judging Success 48:30 - The 2X Breath 51:15 - Mindfulness Vs. Meditation 54:50 - Detox Reactions From Meditation 55:45 - Thoughts While Mediation : Clearing The Mind? 58:10 - The Role Of The Mantra 1:03:45 - The Role Of Manifesting 1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation 1:11:15 - The Experience of Meditation Vs. Life 1:13:15- How Many Times Per Day? 1:14:00 - Doing Other Things While Meditating 1:15:30 - "I'll Be Happy When" Syndrome 1:18:45 - Doing Vs. Trying 1:20:30 - Checking Time While Meditating

Jon talks about toys made by accident, some current situations in the world, and why he left stand up,,, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theejondpodcast/message Support this podcast: https://anchor.fm/theejondpodcast/support

Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock System Repair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 - How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

Living a life of freedom and peace is available to each of us.  But, there are forces in our own lives and our own minds that keep us blocked or stuck.  In this episode, I share with you one of the most powerful concepts I have come across to help me navigate relationships, work dynamics, finances, parenting, relationship with my family, and basically all aspects of my life.  If you understand the one simple dynamic that I talk about in this show and put it to work for you in your own life, things will start to turn in your favor.  Take a listen and let me know what you think. LINK:Sacred Contracts, by Caroline Myss Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Few places will trigger us more than our relationships.  If you are living with drama and conflict in your life, you are repeatedly playing one of 3 roles in your relationships, and inviting others to play the other roles.  These dynamics disempower all parties, and feel draining and exhausting.But, there is a healthier, more peaceful way.  In this episode, I share with you some very simple, practical, and powerful ways to understand relationship dynamics and how to keep yourself out of toxicity.  Not everyone will participate on the healthy level, and this is something you should be aware of.  Toxic people, including your partner or family members, may leave your life, or work very hard to pull you back into the drama.  But, it is always your choice as to whether or not to go there.  I hope this episode brings some new awareness to your relationships.  You deserve all the love, peace, respect, and happiness that life has to offer.  This show will help you start to claim it. Links: Karpman's (1968) Drama Triangle and a Healthier variantPia Mellody Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

One of the key features of early life trauma is being overly harsh and self-critical.  I always say that the voice inside our own heads is usually the biggest a-hole we encounter during a given day.  Few things ramp it up into high gear like being triggered into our brokenness thoughts and feelings.But, when this happens, we are only heaping more pain on top of existing pain.  It's what our abusers did to us, and we continue the cycle internally.  What I show you in this episode is the antidote and how to use it right away to accelerate your own personal healing journey."Where love meets pain, compassion is born." - Jack Kornfield Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

The legacy of early life trauma is a painful one.  Whether you were overtly physically or sexually abused, were raised by unpleasable or alcoholic parents, were bullied, berated, or shamed by teachers, preachers, or classmates, there is 1 fundamental problem that we as the Unbroken share.  It is the source of the vast majority, if not all, of your suffering to this day. It is for most of us the final hurdle to be navigated to finding freedom from the pain.In this episode, I tell you what this is, where it is showing up in your life (spoiler alert: EVERYWHERE), why the things you are doing to fix it now may only be making it worse, AND why having this problem, as painful as it is, may be a huge gift to you in the end.Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 - The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 41:40 - Setting Boundaries 46:00 - The Role Of Social Media In Society 50:00 - The Things We Carry 58:40 - How Our Mind Affects Our Body Physically 1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 1:05:00 - When Things Don't Go As Planned 1:06:45- Asking For Help 1:08:40 - The Perception Of Stress 1:09:45 - The Secret To Longevity 1:11:15- The Top 3 Things For Health That Have Changed Our Life 1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

What do we mean when we say "I am triggered?"  What does it mean to be "down a rabbit hole?" I break it down for you here.  In this episode, you will learn why triggers happen, what you feel when they do, why you feel what you do when they happen, and how to start to disempower them.One thing I didn't mention explicitly in the episode is that our "triggers" often represent one of two things (or both):Unhealed emotional wounds from the pastFeelings related to our "brokenness" or "not acceptability" beliefsEither way, as we start to pay attention to our triggers in a particular way, and start to really examine what the rabbit holes are made of, the ticket to freedom starts to become apparent, or at least available. "I have always believed that the light at the end of the tunnel is not an illusion; the illusion is the tunnel itself.” - Sam Harris, Author and Host of the Making Sense PodcastSudden Awakening, by Eli Jaxon-Bear Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN. **This episode was released 2 days after the helicopter crash in Calabasas, CA that took the lives of 9, including Kobe Bryant, his daughter Gianna; Joe, Keri, and Alyssa Altobelli; Sarah and Payton Chester; Christina Mauser; and Ara Zobayan.  I reference the loss at the beginning of the episode.  As always, all my love, prayers, and support go to all experiencing hurt, loss, or heartbreak of any kind.  - Pete B. 

Full Shownotes And Transcript: MelanieAvalon.com/essentialoils 02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 8:00 - Dr. Z's Personal Health Journey And Path To Oils 17:00 - Contaminations In Commercial Products And Lack Of Regulation 18:30 - Conventional Vs Empowered Personal Medicine 20:45 - The History Of Essential Oils: Biblical Oils Vs. Today 23:15 - Problems With Using Oils Improperly 25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants 30:30 - The Scientific Data Of Essential Oils 34:10 - Where To Start With Essential Oils? 37:00 - The Different Effects Of Different Oils 40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 42:10 - Smell, The Limbic System And Memory 47:15 - Encoding Healing With Scents 49:45 - Reacting To Essential Oils: The Role Of Intuition 54:15 - The Organoleptic Evaluation 58:40 - Yglang Yglang and Sandalwood As Harmonizers 1:01:30 - Essential Oils For Self Regulation Rather Than Addiction 1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time? 1:06:00 - Oils For Hormonal Issues 1:07:00 - Oils For Antibiotic Resistance 1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion) 1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."

It is often said that we are living in a crisis of mental health.  But, this couldn’t be further from the truth. Look at your own life.  If you are anxious, depressed, stressed, or overwhelmed, is it because you are unable to understand your life circumstances, emotions, or consequences of your actions or the consequences of others’ actions upon you?  No.  The problem is quite the opposite.  The problem is that you are painfully aware of how you feel, what you think about, what the circumstances of your life are, what you have been through, and the consequences of your and other people’s actions. So what now?In this episode, Pete clues you in to the REAL problem, and what to do about it.  Also, Pete talks about the medication myth, why most therapy doesn’t result in real lasting, long-term relief, and why even practices like meditation fail to provide the freedom and relief people come to these practices to experience. Best of all, Pete tells you HOW you CAN get lasting relief and step into the life you want.Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN!

In many ways, the quality of your life, health, and relationships hinges on what is happening in your mind.  In this episode, Pete lays out an easy to follow metaphor of how your mind actually works. Once you understand this, your ability to interact with your own mind skillfully will increase significantly.  This allows you to have a say in what your mind is thinking about, how it is getting triggered, how you react to the people and events of your life, and how you engage in relationships.What you also realize is that every person you encounter has the same thing going on, and you have little control over how they think about or experience you.  This may provoke anxiety or relief, again depending on what is triggered inside of you as you realize this. This episode will serve as a turning point in the show toward how to cultivate a skillful and peaceful relationship with your mind, emotions, and relationships.Referenced:The Four Agreements, by Don Miguel RuizThe Fifth Agreement, by Don Miguel RuizLinks: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Most of us Unbrokens find ourselves living lives marked by stress, anxiety, depression, and feeling alone, isolated, or different.  We wind up recreating the toxicity and abuse of our childhoods in some attempt by our own psyche to heal or correct the damage.  But, experience tells us that it doesn't work this way.  Yet, we still do it.The question is why?  In this episode Pete lays out the 3 main reasons you are settling for anything less than the exact life you want and what to do about them.  The idea is that if you address these 3 items, you will not only start to finally heal the wounds of the past, but will finally step into a life that "feels a whole lot like freedom."  And living free, valuing yourself, and giving and receiving the love you deserve is what it means to truly live...UNBROKEN.**Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.ComWHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

DownloadWelcome to LOTC's: Horror Musical Episode 210. Last episode of 2019.The Crew had so much fun Introducing Our top 5 Sing a Long; must watch Horror Musicals.In this episode We Ask for 10 New Callers, to Hear the amazing vocals of Dave" Dr.Shock" Becker !!! And You Awesome Creepers/Creepites listened to us.. We had a total of 24 callers, ( 16  being new callers ).. So Not only You will hear Dave sing the song of his choice, but you will get a bonus of Bill Van Veghel & GregaMortis falling into the musical fun.We chat about Anna & the Apocalypse, Nightmare before Christmas, & Little Shop of horrors among the many others that will be mention in each of our top 5.. At the end of the episode the guys attempted to close out with a singing number together and, well lets just say that this may go down in history as the funniest and fun moment in podcast history.We would also like to Wish Every Single one of you listeners; A  Happy New Year 2020 & may you all be safe & merry..May one of your new year resolutions be, to be more active on LOTC.. We want to hear more from you.. Call in More, Share more, & Leave Comments on the website..Thank You so much for making 2019 one of the greatest years to date in the history of the podcast. This was an absolute blast each and every episode. You guys and gals completely out did yourselves. May 2020 be even better.My Top 5:1.Phantom of Paradise2.Rocky Horror Picture Show3.Nightmare Before Christmas4.Anna & The Apocalypse5. Devil's CarnivalDave's Top 5:1. Little Shop of Horror2. Rocky Horror Picture Show3. Nightmare Before Christmas4. Anna & the Apocalypse5.Phantom of ParadiseBill's Top 5:1. Suck2.Poultrygeist3. Don't Go In The Woods4. Cannibal The Musical5. Sci-Fi High The MusicalHELP KEEP HORROR ALIVE!!!Bill Van Veghel LinkFacebookLetterboxdLOTC Links :GregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageYoutubeInstagramEmailLetterboxdHaddonfield HatchetTwitterLand Of The Creeps TwitterDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookUniversal Monster CastWe Deal In LeadHorror Movie PodcastYouTube ChannelJessie Robbins Links :TwitterWebsiteEmailBloody Hook Podcast ItunesBloody Hook Podcast StitcherLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitter

We didn’t have a choice of whether or not to be traumatized, abused, bullied, or whatever happened to you that led you here.  But, we do have a choice of what to do now. There is great freedom available if you understand what it is and how to discover it.  For three decades I believed that there was some life people lived that I didn’t get to have because of the trauma and abuse I sustained as a kid.  I fell for the “if only” beliefs: If only I had had a “normal” family growing up; if only I weren’t sexually abused; if only I were better looking, smarter, wealthier, and on and on and on.What I have discovered, shockingly, is gratitude for those experiences that tortured me so for so long.  Why? Because they pushed me faster and harder to the brink of what I could no longer tolerate in myself and my life, and ultimately forced me to make a choice...the choice to Rise.  And that’s the choice that awaits you now. Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXTIf you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Emotions are an important part of our physical makeup.  We often think of them as inconvenient or that we can just ignore or push them away, but nothing could be further from the truth.  The word “emotion” refers to energy in motion. They are a critical part of our existence, and contribute heavily to our states of health and disease.  Additionally, they give us important clues as to how aligned we are with the truth of who we are in our core.You can catalog the whole of your emotional experiences under two categories.  You know them by how they feel. Understanding this helps you be more comfortable and skillful with your own emotions.  And this is key to your feeling comfortable, confident, and content in your own skin. Pete lays it out for you in this episode along with some other high level concepts regarding your emotions. Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com  WHAT TO DO NEXT: If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

We are seeing an alarming rise in diagnosis of and prescriptions for anxiety and depression.  Even more concerning is that this is happening in younger and younger people. Throw in the impact that chronic stress, anxiety, and depression have on most of today’s most common health issues, then the epidemic proportion of the issue comes easily into sight.It is not my belief that more and more people are just prone to these conditions. While many may have genetic predisposition for anxiety or depression, we know that this is still relative due to the role of epigenetics (how genes are expressed based on environmental factors, both internal and external).  When you consider that the stress response is a survival response, you may ask why you go into survival mode in response to normal events of everyday life.  This leads to the realization that stress is an internal, not an external experience.  So the factors, events, and people in your life are only as stressful as the beliefs you have about them, and the degree to which they trigger your unhealed emotional wounds. When you suppress significant parts of your true self in order to remain lovable, worthy, or acceptable based on your own beliefs about what that means, you become depressed.  When you are constantly on guard to avoid being triggered, or are consistently triggered by your own thoughts, you become anxious. For many, the chemical changes of these conditions are the result of, not the precursor for, the depressed or anxious feelings.  So, what can we do about it? Pete offers some solutions in this episode.Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN. Host: Peter Buecker, MD, PhD(c)

As a child, you were egocentric. If you were being neglected, abused, or emotionally manipulated to meet the needs of your caregivers, you crafted a story in your little kid mind to help you make sense of the situation. This story involves you as being the source of the problem, because that’s the assumption that lets you feel the most safe and secure. This is the source of our sense of brokenness. In my experience, these stories take one of a few predictable forms which I go through in this episode.Our whole ego structure (i.e. personality) gets set up on this story. You developed all sorts of ideas and beliefs about yourself and the world around you as a way to not have to experience the pain of your own brokenness. The problem is, this belief becomes the lenses through which you perceive and interpret your life, but also the beacon of attraction of people, opportunities, and resources. But it is fixable, and your life will change rapidly when you effectively address it.Links:Sudden Awakening, by Eli Jaxon-BearAccess all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together!Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better.Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me. But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

When you are a baby, you just are. You are life incarnate. You have no idea there is any other way to be. And then we start to become social. We learn in our early home environment that me exactly as I am isn’t going to get it done. We then start adapting ourselves to meet the demands of this environment by creating an alternate, or false, self (i.e. the ego). The ego is a fear-based survival tool.Unfortunately, most things we do to feel better in life serve, bolster, or add more and more layers to the false self. The true path to freedom is to go back to the moment where we split off and rediscover who we actually are, and live and grow from this place. This leaves us feeling calm, confident, and content. Most of all, it allows us to live comfortably in our own skin, and what a gift that is.Links:Why Good People Do Bad Things, by James HollisSudden Awakening, by Eli Jaxon-BearAccess all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together!Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better.Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me. But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

In this episode, I lay out his argument for the real source of what we are witnessing as an alarming rise in rates of anxiety, depression, addiction, many common health conditions, career burnout, and suicide, particularly among younger and younger people.   The problem is systemic and spread through all sectors of our society.  But, it is not insurmountable.  In fact,  there are small steps we each can take to make a huge dent in it.  Things have gone too far, and it's time for a change.  Together, we can do it.**This episode was recorded in one take with no editing whatsoever.  That’s because I wanted it to be as raw, authentic, and honest as possible.  Hopefully, it comes through the way it is intended. Quote: “We are all just walking each other home.” - Ram DassLinks: https://www.whas11.com/article/news/local/coalition-seeking-to-end-conversion-therapy-in-kentucky/417-b9870e93-af1c-472b-9efb-9610fc357f36https://www.heritage.org/education/commentary/3-common-traits-school-shootersLinks: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.ComCTA:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

It has long been said that there is no time like the present.  This is true, but not for the reason most people think. It’s true because there is no time other than the present...ever.  In fact, every moment of your life just feels like “now.” This is the first part of your ticket to freedom.See, being traumatized is like putting your hand on a hot stove burner.  If you get your hand off the burner, but never put it on ice or under cold water, the burning continues long after the hand has been pulled away from the heat.  By hanging onto the feelings, thoughts, and reacting to other non-related situations like you reacted to your trauma, the damage continues long after the abuse or trauma has ended.But, by coming to the present, addressing what is coming up for you now, and realizing that it was only by being tough and courageous that you made it to here, you can stop the ongoing damage and start to heal.  A lot of people think you have to go digging through all the painful memories and feelings to heal. You don’t. You only have to be in tune with what is still being triggered now, because those are the unhealed parts.  How does one do this? Stay tuned as Pete unpacks this exact thing for you. Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE “WE ARE THE UNBROKEN” FACEBOOK GROUP!Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

The definition of courage is not lack of fear, rather doing what needs to be done in the face of that fear.  This is what we Unbrokens do EVERY day. For some, it’s walking into a home, school, or other environment where danger constantly lurked.  For others, you were treated pretty well, but felt like you had to be someone else, or just generally like an impostor or fraud. Whatever it is, the fact is you keep showing up and living life, even in the face of these feelings and this uncertainty makes you courageous, not defective.  Pete lays out the argument in this episode.In the end, the parts of you that you feel are damaged, defective, or weak, actually are the armor you learned to wear to survive.  By the fact you are here, you are a survivor. Each of us has our own story, and I share some of mine here as well. Many of you will relate to my constant feeling of lack of belonging anywhere I was in life, and no matter how much I accomplished or achieved, I never really felt worth it.  The fact is, these were just perceptual lenses I was wearing.How do you get beyond this and step into a life of connection, self-love & self-acceptance?  I give you a taste near the end of the show. See what you think! Links:https://WeAretheUnbroken.com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE "WE ARE THE UNBROKEN" FACEBOOK GROUP .Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

This first episode features straight-talk from Pete on who this is show is and isn’t for.  Whether or not you have a specific history of trauma, often times family dysfunction gets internalized the same way.  Certain “symptoms” are pretty universal among humans: People-pleasing, feeling like you’re “not enough,” setting poor personal boundaries, feeling like you are not worth the love, money, etc. that you want, being harshly self-critical or perfectionistic, difficulty sharing feelings, difficulty with intimacy, fear of aloneness and abandonment, stress, anxiety, depression, inflammatory diseases, and any number of other symptoms are included.  Pete mentions several others as well. In the end, if you want to get beyond your own limiting beliefs about yourself and step into a life of contentment, confidence, and freedom, then this is your show. Links:https://en.wikipedia.org/wiki/Adverse_Childhood_Experiences_Studyhttps://www.michaelsamsel.com/Content/Individuals/adult_child_syndrome.htmlhttps://adultchildren.org/literature/laundry-list/“The dance that we learn as children - the repression and distortion of our emotional process in reaction to the attitudes and behavior patterns we adopt to survive in an emotionally repressive, spiritually hostile environment - is the dance we keep dancing as adults.” - Robert Burney“We are driven by repressed emotional energy.  We live life in reaction to childhood emotional wounds.  We keep trying to get the healthy attention and affection, the healthy love and nurturing, the being-enhancing validation and respect and affirmation, that we did not get as children.” - Robert Burney What to Do Next:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Finally, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Thanks so much for checking out the show!  Be sure to check out the next episode where we really dive in and I explain WHY WHAT YOU HAVE THOUGHT WAS WEAKNESS, TURNS OUT TO BE YOUR GREATEST STRENGTH.  Good Stuff!

Ironically, self-love is one of the greatest hills we climb as humans. We are born whole, then learn along the way that we are unacceptable.  This leads us to feel like we have to act a certain way, or shove certain parts of us under the rug to be accepted and ultimately, loved.  The #1 barrier for most of us Unbrokens to really loving and being loved is the experience of or the avoidance of… Shame.  Shame is the emotional reaction to the belief that “something is wrong with me” or “I am defective as I am.” But, is this really true?  Is there a way out? Can you love and be loved because of rather than in spite of these beliefs, feelings, and the struggle you find yourself in day after day after day?  Absolutely. In fact, it is THE ONLY WAY YOU CAN truly love and be loved. I lay it out for you here in Episode 3.Quote:"Where love meets pain, compassion is born." - Jack Kornfield(I hope I have this right! I heard him say it live and it changed my world.)Check out his teaching, books, etc at https://JackKornfield.com Access all episodes, leave comments, and read more about Pete at:https://WeAretheUnbroken.Com WHAT TO DO NEXT:If you like what you hear, CLICK SUBSCRIBE and let’s do this together! Also, if you would, LEAVE A REVIEW so others just like you can find this show and benefit as well.Also, LEAVE COMMENTS on my website so I can answer your questions and bring you the content that will change your life for the better. Oh, and don’t forget to JOIN THE PRIVATE "WE ARE THE UNBROKEN" FACEBOOK GROUP.Thanks so much for listening! Your support means the world to me.  But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that I AM...YOU ARE...WE ARE UNBROKEN.

Something we all do, everyday..BREATHE! Well Intake Breathing is here to make that easier for all of us. This local Santa Barbara company and their creative director, Natalie Castillo is our guest this week on the podcast.  A big hit with the motocross community due to the restrictions in breathing from wearing their helmets. Intake Breathing is on Kickstarter and poised for huge growth! Learn how they have rebranded, used kickstarter and what is up next for this amazing local company.  Check them out online below and then go to their kickstarter, support, and breath better!  IntakeBreathing.com Instagram Thank you for listening and remember to Rate and Leave Comments!

Dave, Lex and Moses are back another week and they bring OG Luther in with them to share another old story from his past!! The trio then discuss "snitching", Jim Jones new album, Aladdin movie, and more!! Don't want to miss this episode! Check them out!! Twitter.com/dirty_water_NC Instagram.com/dirty_water_podcast facebook.com/dirtywaterpodcast Instagram.com/dirtywater_daveb Dirtywaterpodcast@gmail.com Share and Leave Comments!!

The perfect marriage of a creative photographers eye and amazing food, Slate Catering delivers high-end beautiful grazing boards. For any event, from a date night at home to a 16 foot board complete with flowers, local produce, cheese, meats and fully customizable. Allie Chandler has come to Santa Barbara and now the go to for next level charcuterie platters now called Grazing Boards.  Originally from Lodi California with parents that had the entrepreneurial spirit and sold food at local events. Allie has merged her love for photography and elevated the food they used to sell into works of art on a platter. A really must follow Instagram account that will appeal to the eyes and the stomach. This young business owner has so much potential and is a fantastic collaborator here in Santa Barbara.  Think of Allie and Slate Catering for your next event!  SlateCatering.com Instagram Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from the CEO of Lull, Sven Klein. Sven and his team has taken the experience of buying a new mattress to a new level and delivered on the back end with an exceptional product. Lull is based out of Goleta and rightfully so since many of the team met here at UCSB. This data driven company is continuing to push while staying true to their company vision and culture.  Originally from Germany, Sven moved here when he was 14 and since graduated from UCSB, created startups, married and has children in our local Santa Barbara area. He says nothing is better then living and owning a business here in our amazing area. An avid skier and adventurer, Sven talks about how data has helped build the company, balance of work and play and the future of Lull.  If you are serious about taking your sleep to the next level go to:  LULL.COM Instagram Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from Online Running Coach Cory Smith. Through his website runyourpersonalbest.com, Cory has helped hundreds of runners reach their goals in running and compete in some of the highest profile events. With over 8 runners in this years Boston Marathon and with runners around the world, Cory has now had to take on another coach to help with his clients needs.    Growing up back east in Baltimore Maryland, Cory started running to be a better Lacrosse player. He fell in love with running and we hear about his success through college, why he runs, how he handles the mental part and what exactly an online running coach does. If you are serious about taking your running to the next level, contact Cory Smith at runyourpersonalbest.com.   Follow Cory Smith runyourpersonalbest.com Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from two powerhouse chefs, both at Kimpton Hotel properties here in Santa Barbara. Peter Cham with Finch & Fork in the Canary Hotel and Damien Giliberti of Outpost in the Goodland Hotel. These guys are rockstars in the industry, and as it turns out, in real life too, riding over 300 miles for charity each year. They talk their paths leading up to becoming executive chefs, the dedication and mentorship they received, and now what it is like to run a kitchen.  We also learn more about the ChefsCycle, a charity bike ride of 300 miles that benefits No Kid Hungry. PLEASE check out the chef's instagram pages where you can support their cause and help raise over 2 million to fight hunger in America. Peter and Damien create some amazing dishes so next time you are thinking of where to go eat in Santa Barbara, stop in, say hi and enjoy these guys incredible talents in the kitchen. Also follow them on instagram to see the menus and the beautiful food they create! Damien Giliberti's Info Follow Damien Giliberti Learn more about Outpost Restaurant The Goodland Hotel-A Kimpton Hotel Peter Cham's Info Follow Peter Cham Learn more about Finch & Fork Restaurant Canary Hotel-A Kimpton Hotel Thank you for listening and remember to Rate and Leave Comments!  

We Know the Culture , We are the Culture.. talking current events and life convo from our POV,    Finally releasing the 1st episodes of the Podcast . A lot of good convo.. make sure you let your friends know about the Podcast ..     Leave Comments and Reviews and go follow us on Social Media.   Pura Cultura Podcast All Questions and Suggestions please email PuraCulturaPodcast@gmail.com 

The 8 Beatitudes, what are they, and what do they do for you? Why is the Sea of Galilee called a Sea? And why is it drying up? Investigate the 8 Beatitudes and discover how they can inspire your life! THE EIGHT BEATITUDES OF JESUS "Blessed are the poor in spirit,  for theirs is the kingdom of heaven.  Blessed are they who mourn,  for they shall be comforted.  Blessed are the meek,  for they shall inherit the earth.  Blessed are they who hunger and thirst for righteousness,  for they shall be satisfied.  Blessed are the merciful,  for they shall obtain mercy.  Blessed are pure of heart,  for they shall see God.  Blessed are they who are persecuted for the sake of righteousness,  for theirs is the kingdom of heaven."  Gospel of St. Matthew 5:3-10 The Beatitudes is a message of Hope! Heavenly Rock Star, he rocked your thoughts and paradigms, taught love and encouraged everyone to awaken to the Holy Fathers word, (no not the Pope) your Father in Heaven. Perhaps working on your inner life, is far more important than our insisting on hunting and gathering? Work on enhancing your own particular method of relationship with God, none of us have this down to an exact science on how to communicate with the Lord, but perhaps your unique way is the right way?   Leave Comments for us @ www.dharmicevolution.com Pick up your copy of the Mercy Album here! Blog reference by Jonathan Pennington “Bless You” xx James~   Follow James: www.jameskevinoconnor.com www.thejamesoconnoragency.com www.dharmicevolution.com facebook twitter instagram youtube For coaching help, reach out the james@thejamesoconnoragency.com Please sign up on www.dharmicevolution.com/guest-invite/ for artist opportunities. Join the Dharmic Evolution Community Facebook page! You can post your content on there for the whole world to see. Also, check out www.thejamesoconnoragency.com and find out how we can broadcast your global career!    

The George Wilder Jr. is on the air.  Guest: HATE HAS NO HOMES HERE BLUE WAVE NOW AND FOREVER. LEAVE COMMENTS. http://www.amazon.com/author/gwilder

The George Wilder Jr. is on the air.  Guest: HATE HAS NO HOMES HERE BLUE WAVE NOW AND FOREVER. LEAVE COMMENTS. http://www.amazon.com/author/gwilder

The George Wilder Jr. is on the air.  Guest: HATE HAS NO HOMES HERE BLUE WAVE NOW AND FOREVER. LEAVE COMMENTS. http://www.amazon.com/author/gwilder

What's up this is Doug from the dugouts you this show is no napping podcast rate comment and subscribe thanks for listening

An episode filled with a few shared laughs, refreshed stances, & most of all, NECESSARY conversation! Sterling Grimes, Executive Dir. of Programs for "The Fellowship" schools us on the equilibrium that is SOCIAL JUSTICE & EDUCATION! Tune in, Leave Comments, & Most Importantly, SUBSCRIBE! #TeachHIMPodcast

Sponsor: www.BlackFamilyApparel.com and the Book "Dynamic Black Fatherhood Manifesto" available @ www.iammikedorsey.com www.BlackFathersNOW.com or www.Amazon.com Today's Quick Episode Challenges you think Recognize that the Outcome is Coming whether you're ready or not....You might as well make an impact. Follow @BlackFathersNOW via Facebook and Instagram and @BlkFathersNOW via Twitter Subscribe via Apple Podcasts, Stitcher, Google Play to this Podcast and Leave Comments and SHARE SHARE SHARE with others!!! Visit www.iammikedorsey.com if you're interested in me coming out to speak or run a workshop with your school or with your group. Be Blessed, Well and Wise!! Mike D

HE GEORGE WILDER JR. SHOW IS ON THE AIR.  MAKING THE WORLD A BETTER PLACE. HATE LIES HAVE NO HOMES HERE. GUESTS: VOTE BLUE NOW AND FOREVER.  BE THE BEST AT WHATEVER YOU DO. LEAVE COMMENTS. VOTE BLUE. http://www.amazon.com/author/gwilder

HE GEORGE WILDER JR. SHOW IS ON THE AIR.  MAKING THE WORLD A BETTER PLACE. HATE LIES HAVE NO HOMES HERE. GUESTS: VOTE BLUE NOW AND FOREVER.  BE THE BEST AT WHATEVER YOU DO. LEAVE COMMENTS. VOTE BLUE. http://www.amazon.com/author/gwilder

THE GEORGE WILDER JR. SHOW IS ON THE AIR.  MAKING THE WORLD A BETTER PLACE. HATE LIES HAVE NO HOMES HERE. GUESTS: VOTE BLUE NOW AND FOREVER.  BE THE BEST AT WHATEVER YOU DO. LEAVE COMMENTS. VOTE BLUE. http://www.amazon.com/author/gwilder

THE GEORGE WILDER JR.  SHOW IS NOW ON THE AIR.  HATE, LIES, HAVE NO HOMES HERE. GUEST WHY ARE YOU TROUBLED, AND WHY DO DOUBTS ARISE IN YOUR MINDS. SMILE AND HOLD ONTO YOUR HAPPINESS.  LET NO ONE DOUBT YOU. BE THE LEADER YOU DREAMED OF BECOMING. LET NO ONE PUT YOU DOWN. LET THE WORLD KNOW WHAT YOU CAN DO. STAY AWAY  FROM THE LOSERS AND THE ASSHOLES, THEY WILL ONLY HOLD YOU BACK. INSPIRE OTHERS AND LET OTHERS INSPIRE YOU.  HATE AND LIES  HAVE NO HOMES HERE. LEAVE COMMENTS  http://www.amazon.com/author/gwilder http://derricksweatmidwestdeepfreeze.blogspot.com

THE GEORGE WILDER JR.  SHOW IS NOW ON THE AIR.  HATE, LIES, HAVE NO HOMES HERE. GUEST WHY ARE YOU TROUBLED, AND WHY DO DOUBTS ARISE IN YOUR MINDS. SMILE AND HOLD ONTO YOUR HAPPINESS.  LET NO ONE DOUBT YOU. BE THE LEADER YOU DREAMED OF BECOMING. LET NO ONE PUT YOU DOWN. LET THE WORLD KNOW WHAT YOU CAN DO. STAY AWAY  FROM THE LOSERS AND THE ASSHOLES, THEY WILL ONLY HOLD YOU BACK. INSPIRE OTHERS AND LET OTHERS INSPIRE YOU.  HATE AND LIES  HAVE NO HOMES HERE. LEAVE COMMENTS  http://www.amazon.com/author/gwilder http://derricksweatmidwestdeepfreeze.blogspot.com

THE GEORGE WILDER JR.  SHOW IS NOW ON THE AIR.  HATE, LIES, HAVE NO HOMES HERE. GUEST WHY ARE YOU TROUBLED, AND WHY DO DOUBTS ARISE IN YOUR MINDS. SMILE AND HOLD ONTO YOUR HAPPINESS.  LET NO ONE DOUBT YOU. BE THE LEADER YOU DREAMED OF BECOMING. LET NO ONE PUT YOU DOWN. LET THE WORLD KNOW WHAT YOU CAN DO. STAY AWAY  FROM THE LOSERS AND THE ASSHOLES, THEY WILL ONLY HOLD YOU BACK. INSPIRE OTHERS AND LET OTHERS INSPIRE YOU.  HATE AND LIES  HAVE NO HOMES HERE. LEAVE COMMENTS  http://www.amazon.com/author/gwilder http://derricksweatmidwestdeepfreeze.blogspot.com

HUNIDHUNID VISION AVAILABLE NOW

MAKING THE WORLD A BETTER PLACE ONE SHOW AT A TIME.  HATE, LIES, HAVE NO HOME HERE.  GUEST: Kate Genovese  SPEAK WITH A PURE HEART AND WHAT YOU SAY WILL UNDOUBTEDLY SPEAK FOR ITSELF. BE NICE TO ONE ANOTHER IT IS EASY. WAKE UP LET'S TAKE AMERICA BACK. LEAVE COMMENTS... http://www.amazon.com/author/gwilder

MAKING THE WORLD A BETTER PLACE ONE SHOW AT A TIME.  HATE, LIES, HAVE NO HOME HERE.  GUEST: Clete Bulach.  SPEAK WITH A PURE HEART AND WHAT YOU SAY WILL UNDOUBTEDLY SPEAK FOR ITSELF. BE NICE TO ONE ANOTHER IT IS EASY. WAKE UP LET'S TAKE AMERICA BACK. LEAVE COMMENTS... http://www.amazon.com/author/gwilder

MAKING THE WORLD A BETTER PLACE ONE SHOW AT A TIME.  HATE, LIES, HAVE NO HOME HERE.  GUEST: None SPEAK WITH A PURE HEART AND WHAT YOU SAY WILL UNDOUBTEDLY SPEAK FOR ITSELF. BE NICE TO ONE ANOTHER IT IS EASY. WAKE UP LET'S TAKE AMERICA BACK. LEAVE COMMENTS... http://www.amazon.com/author/gwilder

Today's Episode is brought to you by www.BlackFamilyApparel.com Our Guest is non other than Entrepreneur, Author, Speaker, Podcaster and founder of www.BlackEntrepreneurBlueprint.com Jay Jones.  Jay drops some serious Game that we can put into practice RIGHT NOW!  We rap about: -balancing being a father and an entrepreneur at the same time -Knowledge vs. Know How -Inspirations and Motivations and so much more... Jay has a few resources available for the Black Fathers, NOW! Family.  www.DigitalBlackMedia.com www.BeSmartBuyBlack.com To Connect with Jay, visit www.BlackEntrepreneurBlueprint.com shoot him an email: jayjones@blackentrepreneurblueprint.com follow @JayJones001 on Twitter, @JayJones4Real on Instagram, and Black Entrepreneur Blueprint on Youtube and Facebook. Be sure to let him know you enjoyed his episode on Black Fathers, NOW! as always, visit www.Blackfathersnow.com Follow @BlackFathersNOW via Instagram and Facebook and @BlkFathersNOW via Twitter Subscribe via iTunes, Stitcher, GooglePlay or any place you consume Podcasts!!!  Leave Comments and Share with friends and Family Be Blessed, Well and Wise MikeD

Making the world a better place one show at the Time.  Hate, lies, have no home here.  Guest:  Be nice to one another, it is so easy. THE MOMENT I FOCUS ON SAYING LESS, I BEGAN TO COMMUNICATE MORE. LEAVE COMMENTS. CHECK OUT MY WRITINGS AT: http://www.amazon.com/author/gwilder

Making the world a better place one show at the Time.  Hate, lies, have no home here.  Guest: Lisa Preuett Be nice to one another, it is so easy. THE MOMENT I FOCUS ON SAYING LESS, I BEGAN TO COMMUNICATE MORE. LEAVE COMMENTS. CHECK OUT MY WRITINGS AT: http://www.amazon.com/author/gwilder

Making the world a better place one show at the Time.  Hate, lies, have no home here.  Guest: Cathy Cardio Be nice to one another, it is so easy. THE MOMENT I FOCUS ON SAYING LESS, I BEGAN TO COMMUNICATE MORE. LEAVE COMMENTS. CHECK OUT MY WRITINGS AT: http://www.amazon.com/author/gwilder

In this episode, Xan goes to a meloncholy place as he reviews "A Girl On The Shore" by Inio Asano.   Despite the random nature of Xan's review, there is discussion of the ambiance behind the story and the realistic depiction of a relationship between two emotionally damaged individuals. Leave Comments below on your thoughts.----more---- Music For Episode:  Ending Music -Gather The Wind- by Happy End (Yudemen) Our Instagram  https://www.instagram.com/spiraken/Our Email Spiraken@gmail.com Xan's Email xan@spiraken.com Our Twitter Spiraken Xboxlive Gamertag Xan Spiraken Our Amazon Store http://www.amazon.com/shops/spiraken Random Question of the Day: Should Xan take a break from reviewing these dark manga series?

Today's Episode is Brought to you by www.BlackFamilyApparel.com In this Episode Black Fathers, NOW is joined by Marcus Bragg.  Marcus is a father, former collegiate athlete and coach and currently an entrepreneur.  As you listen to this interview, you'll hear how this brother dealt with a very dark time in his life, but didn't allow that dark moment to become permanent.  His journey has taken many twists and turns, yet has landed him in a position to provide life changing value in unexpected ways.  Today, you can check out some of his ventures by visiting www.knoxspotmedia.com and calling (865) 585-8585 or www.ensemblerecovery.com and calling (865) 770-4003.  You can also connect with Marcus via Facebook by Searching for Facebook.com/MarcusBragg...Make Sure to let him know you heard about him on Black Fathers, NOW! As always, visit www.BlackFathersNOW.com and Subscribe to the Email list!  Also, Subscribe to the Podcast via iTunes, Stitcher, GooglePlay, iHeart Radio or Tunein Radio.  Leave Comments and Share with your friends and Family! Be Blessed, Well and Wise! MikeD

Today's episode is brought to you by www.BlackFamilyApparel.com where you can grab some Dope Apparel that Celebrates the Nuances of the Black Family! Today's quick Episode is a CHALLENGE!!!!  I Challenge EVERY BROTHER listening to take 30min per week and Volunteer at a local inner city elementary school.  Take a listen...Comment and Share this with fellow Black Fathers! visit www.BlackFathersNOW.com follow @blackfathersnow via Instagram and Facebook and @blkfathersnow via twitter Subscribe via iTunes, Google Play or Stitcher and LEAVE COMMENTS!!! Be Blessed well and Wise! MikeD

Today's Episode is brought to you by www.BlackFamilyApparel.com where the nuances of the Black Family is Celebrated!  Visit Black Family Apparel and grab some Dope Gear! Today's episode is super off the Chain!!!! I had the opportunity to go deep with "Flip the Hood Technologist" AKA Jeremiah Benjamin.  "Flip" is the founder of Fliptendo Electronics with its flagship product being the Fliptendo Virtual Reality Headset.  Visit www.fliptendoelectronics.com and check out some of their awesome stuff!  He drops some serious nuggets of wisdom and actually walks us through his process of coming up with an idea and communicating with overseas manufacturers to bring products to market.  Whats so cool about Flip's story is that he used the motivation from his family and neighborhood of Inglewood, California to generate his ideas.  He also set out to create technology that would directly benefit folks from his own community....Such an Inspiration!  We talk about Fatherhood, technology, Chinese Manufacturing, Ownership, Group Economics, Believing in yourself, etc.  PLEASE PLEASE share this episode with Everyone!  Also, connect with Flip: www.fliptendoelectronics.com www.DartWarLA.com www.99plus1ee.org and @Flip_The_Hood_Technologist via Instagram! As Always, Follow @BlackFathersNOW via Instagram and Facebook and visit www.BlackFathersNOW.com Subscribe via iTunes, Stitcher, Google Play or iHeart Radio to "Black Fathers, NOW!" Leave Comments and Share Share Share with Friends and Family! Be Blessed, Well and Wise! MikeD

Episode 2 of Dad Hats and Bow Ties is here! In this episode we introduce honorary host Kimber Tachibana and talk Nintendo, Trump, Zodiac signs, Bromosexuals (whatever the hell that is) and more! Take a listen and don't forget to LEAVE COMMENTS, LIKE, AND SHARE! Also if you want to contact us directly, you can email us at dadhatsandbowties@gmail.com.

HO! HO! HO! Welcome back to Lace Em Up, due to a family emergency, Edwin couldn't make it tonight so the fellas will resume with a full episode real soon but Calvin wanted to do something special. Tonight, Calvin did this one solo and with a heavy heart. Christmas always reminds him of JOY and PEACE and what better way to show those two things is to express them in a quick Podcast. So in Calvin's Christmas Special, he gives thanks to his co partner Edwin and his family and how the two of them together can make 2016 a great year for Lace Em Up. Calvin also gives thanks to his wife and children for pushing him to do Podcasting. To his "BOX SQUAD" on Twitter. His great team on 1515Ave, and also his friends and family that support Lace Em Up. LEAVE COMMENTS!! So with that being said, lets listen to what Calvin has to share. LETS ENTER THE RING!!

ITS FIGHT WEEK!!! The anticipated matchup between Miguel Cotto and Saul "Canelo" Alvarez takes place this Saturday at the Mandalay Bay in Las Vegas, Nevada as the two fighters rekindle the rivalry of Puerto Rico vs Mexico. The fellas are beyond pumped and full of energy not just because of this huge fight, but because of what took place in another sport this past weekend in Australia as Holly Holm(a 15-time World Champion in BOXING) destroyed Ronda Rousey. The boys rant on this sensitive subject as they state their case on the difference between Boxing and Mixed Martial Arts. And Floyd Mayweather has reached out and said he's willing to help someone out on their Boxing skills, will they take him up on his offer? Hip Hop mogul Jay-Z signs another high profile fighter to join his label as Guillermo Rigondeaux joins Roc Nation and will fight on the undercard Saturday. Welterwight Danny "Swift" Garcia announces his next opponent that's not named Amir Khan. Make sure to check out the Heavyweight Championship fight next Saturday November 28th as Champion Wladimir Klitschko takes on Tyson Fury. Lastly, Calvin and Edwin put the final touches on Cotto vs Canelo. That and much more on Lace Em Up. Follow Calvin on Twitter: @Dreamchild21. Follow Edwin on Twitter: @Docta_Boom. Check out our Lace Em Up Facebook page as well. We also just launched a Instagram page as well. Subscribe to us on ITunes and Stitcher. LEAVE COMMENTS!!! SHOP AMAZON!! AND NOW.....LETS ENTER THE RING!!!

we talk BMX drugs game of thrones and more! GUNGOPODCAST on TWITTER INSTAGRAM and YOUTUBE......SUBSCRIBE and REVIEW...LEAVE COMMENTS on ITUNES.

Hey folks, welcome to episode 4 of the Creative Language Learning Podcast. This one is a solo show, just me sharing what's new and what's been catching my attention recently. We'll be getting nerdy and practical!Here is the Itunes Link Where you can Subscribe and Leave Comments in iTunes img ©HBO and Marvel Over the past few weeks I have been writing a lot for my new book which is due to come out on the 31 July so I figured it was time to speak to you instead of writing even more! We will cover:Unhelpful (?) Words For Language LearningLanguage used to describe language learning does not have to be intimidating. In fact, it is just like going to the gym; if you push yourself too hard, you might end up doing yourself more damage than good. Both going to the gym and learning a new language involve some level of self-discipline, an element of focus and a sense of goal achievement.  Learning is very personal driven and cannot be compared to the learning progress of another person. Listen to the podcast to discover a simple process for establishing the right style for you. Here are some quick tips:Try lots of freebies before committing to buyMake good use of guarantees and free trials available with what you are looking forFollow up by investing in what is right for youLanguage in Pop Culture: X-Men & Game of ThronesLearning a foreign language creates a positive impact as demonstrated in two amazing pieces of work; the first of which is the amazing TV show called Game of Thrones, involving the story of Danaerys Targaryen, a young woman and how she uses her ability to learn a new language as a source of self-empowerment and control. The other piece is associated with the ‘shapeshifting' character, Mystique in the X-Men movie series.Based on this idea, do you think the language you speak can influence your personality?Do you take on a different personality when you speak in another language?Psychological barriers to language learningAre you aware of any obstacles that may hinder your learning progress? The more language learners I tried to speak to If so, don't worry: language learning doesn't have to be an abstract form of learning and it doesn't have to be restricted to your books.  It is meant to be fun and a break away from your usual studies!Useful Links for Episode 4: The babla Top Language Lovers competition An Economist Article about Language and Personality The X-men Movie Wiki - All About Mystique Danaerys Targaryen on Game of Thrones How Languages Are Made for Game of Thrones Effortless Language learning? A discussion on the Fluent Blog

Today's question comes from Danny, a young blogger who wonders how he can encourage more people to leave comments on his posts. Danny's site is http://www.thestudyingmusician.com/. Do you have a question about blogging? Record it at http://www.askpat.com/. Thanks to our sponsor, Personal Capital. Go to http://personalcapital.com/askpat to learn more.

In today's episode, you will hear from Jade Joddle, a coach in English and Speaking Skills from Jadejooddle.com. Jade and I found something in common: We are both very strong examples of the introvert and extrovert personalities. Jade is an introvert and uses her experiences to help others. In today's podcast we make a start in exploring that both introverts and extroverts have their strengths in language learning. Here is the Itunes Link Where you can Subscribe and Leave Comments in iTunes Jade and I will be talking about How Jade found out that the "Teaching English Abroad With TEFL" model is not right for her How a speaking and group classes feel to an extrovert and an introvert Why introverts are not always shy, but sometimes stand in their own way when they want to speak a new language - and what this has to do with your childhood How 1 to 1 coaches and teachers are useful tools for introvert language learners What you should consider about your native speaking skill before you think about what you can do in another language And finally, that being bad at languages in school (especially in England!) means absolutely nothing about your language learning talent Some Useful LinksJade's Youtube ChannelJade's Website where you can hire her for speaking skills coaching on SkypeFluent Tips for Speaking SkillsCreative Language Learning Podcast on iTunes 

Hello, my name is Todd Wiley, and this our first Celtic Indy Podcast, Céad míle fáilte. This week's podcast is going to be used to highlight the Indy Irish Fest. I will be highlighting the musicians performing at the the fest and giving you information on the Indy Irish Fest.*Every Tuesday is Irish Jam Session night at McGinley's Golden Ace Inn 2533 E Washington St, in Indianapolis.*Indy Irish Fest Takes place between September 16 - 18.*Also listen to these other great podcasts for Celtic Music. - -Marc Gunn's Pub Songs Podcast - If you have a podcast you would like added to the list comment or send me an e-mail at Celtic.INdy.Podcast@gmail.com* The acts and the days they are performing can be found here*Songs played this week:"Ashes in a Jar" by The Eldersfrom Gael Day"The Leaving of Liverpool" by Emily Ann Thompsonfrom Emily Ann Thompson"Black Velvet Band" by The Mickey Finnsfrom It's Not The Whiskey"Greenfields" by Celtic Springfrom Cornersone"Willie O" by The Lathans"Coal Tattoo" by Ken McGeefrom Friday! Live Music"Loch Lomond" by Emily Ann Thompsonfrom Emily Ann Thompson"Wild Irish Rose" by The Mickey Finnsfrom It's Not The Whiskey"Galway Girl"by The Eldersfrom Gael Day"The Sleeping Tune" by Celtic Springfrom Cornersone Leave Comments*Every Tuesday is Irish Jam Session night at McGinley's Golden Ace Inn 2533 E Washington St, in Indianapolis. *Every Friday night between 9:00 p.m. - 12:00 a.m. The Claddagh Irish Pub Downtown has live music. Comments can be posted on the shownotes or emailed to me at celtic.indy.podcast@gmail.com

On this episode we discuss Pokemon, Testicles, and Old English! Enjoy and LEAVE COMMENTS!

A Fusion of Jazz and Hip Hop. This is the set I played at this years Jazz Festival in Burlington Vermont 2008. Let me know what you think: LEAVE COMMENTS 01 - Kruder & Dorfmiester - Deepshit pt 1 & pt 2 02 - Diplo - Under my Sheets 03 - Diplo - Big Lost 04 - The Blues Brothers - Funky Nassau (Joe Morton, Dan Akroyd, John Goodman, Paul Shaffer, Erykah Badu) 05 - Jazzconductor - All Bebe Guia 06 - DJ Food - Dub Lion (remix) 07 - Diplo - When Eggnog Goes Bad 08 - Jazzconductor - I used 2 09 - Jazzconductor - Swahili Jazzin 10 - Bugge Wesseltoft - Eve Nin (Holtzer & Gschidle remix) 11 - Ayro vs DJ Spinna - Bounce (Ayro Original) 12 - Beady Belle - Drawback www.myspace.com/frankgrymes www.myspace.com/thehumancanvasthc www.frankgrymes.podomatic.com

Good Morning Bitches!!!!! Leave Comments please