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In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan's inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn't go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
Like the episode? Let us know with a quick text!Allison interviews Baton Rouge runner CJ Johnson about his running journey, community work, and current injury recovery.CJ began running in middle school, quit in 11th grade amid family turmoil, later joined the Air Force, and was discharged after learning he had sickle cell anemia.He recommitted to running after his father's leg amputation, and because his son has full-blown sickle cell anemia and cannot run, motivating CJ to “run for both of them.”He describes lessons on faith, training smart, and helping others, including walking miles 22–26.2 with a struggling first-time Louisiana Marathoner. CJ's favorite race was the New York City Marathon; he also ran Amsterdam.He shares race routines, gear, fueling, playlist, and a memorable rain-soaked Boston-qualifying push with Ainsley's Angels rider Daniel Manchester.He discusses Run Crew meetups, cross-training, and a goal to chase a 2:35 duo wheelchair-push record at the Marine Corps Marathon and Boston.CJ Johnson - https://www.facebook.com/clarence.johnson.750Races MentionedTiger 10kWar Eagle FestBoston MarathonLouisiana MarathonNew York MarathonAmsterdam MarathonExotico MarathonMarine Corps MarathonShout OutsScott ThornhillStefan ClaytonAinsley's AngelsRun CrewClarence Johnson SeniorClarence Johnson IIIDaniel ManchesterCrystal JohnsonHoward JonesSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill
Norman Calvo explains how he found a third act in retirement by going against the norm and choosing adventure instead of a typical retirement. https://youtu.be/81atmTUjBWE One of the questions I ask people as they approach retirement is deceptively simple: What are you retiring to? Most retirement planning conversations focus on finances. That’s understandable. People want to know if they’ve saved enough, whether their investments are positioned correctly, how Social Security fits into the picture, and what taxes might look like in retirement. Those are important questions, and they’re exactly the kinds of issues my team helps clients navigate. But once the financial pieces are in place, another challenge emerges—one that often receives far less attention. What will make retirement meaningful? Norman Calvo and I dug deeper into how he was able to find meaning in retirement after decades as a successful business owner in this week's episode of the Retire Today podcast. Norman discovered an entirely new chapter of life after work. His true retirement story illustrates a lesson I’ve seen repeatedly among retirees: financial independence creates freedom, but it doesn’t automatically create purpose. The Risk Nobody Plans For Most people spend years preparing for the financial risks of retirement. They plan for market volatility.They prepare for inflation.They consider healthcare costs.They evaluate longevity risk. Yet many people never prepare for a different risk altogether: drift. Drift rarely happens intentionally. In fact, most retirees who experience it worked incredibly hard to earn the freedom they now possess. The challenge is that work provides structure. It creates goals, deadlines, responsibilities, relationships, and a sense of progress. For decades, many professionals wake up knowing exactly what needs to be accomplished that day. Then retirement arrives. The calendar empties. The obligations disappear. The structure that guided daily life for years suddenly vanishes. For some retirees, that freedom feels exhilarating. For others, it becomes surprisingly disorienting. Why Purpose Doesn’t Automatically Appear Norman explained how many people gradually lose touch with the activities that once excited them. Careers expand, family responsibilities increase, and life’s demands naturally push hobbies and interests to the side. By the time retirement arrives, some people have forgotten what they enjoyed doing before work consumed most of their attention. As a result, retirement can unintentionally become a period of maintenance rather than growth. Days become predictable. Weeks begin to blend together. And while there’s nothing wrong with relaxation, most people don’t spend decades saving and investing simply to become passive observers in their own lives. The Power of One New Decision Norman’s transformation didn’t begin with a grand retirement vision. It started with a single decision. A coworker encouraged him to train for a half marathon. At the time, he weighed 247 pounds, worked long hours, and had never been a runner. He wasn’t looking for a new identity. He simply agreed to try something different. That one decision led to another. Running led to additional races, including the New York City Marathon. Along the way, he discovered interests and opportunities he never would have anticipated. He joined a choir, performed in cabaret productions, taught English overseas, and even began learning handstands in his seventies. What stands out isn’t the specific activities. It’s the willingness to remain curious. Too often we assume retirement is a time to narrow our world. Norman’s experience suggests the opposite may be true. Retirement can be a time to expand it. Create a Plan for Your Life Throughout our working years, we create plans for almost everything. Businesses have strategic plans.Families have financial plans.Organizations establish goals and objectives. Yet many retirees never develop a plan for how they want to spend the freedom they’ve worked so hard to create. That doesn’t mean every hour needs to be scheduled. It does mean thinking intentionally about questions such as: What experiences would I regret never having? What skills would I like to develop? What interests have I neglected? What challenges would energize me? What relationships deserve more of my attention? These questions may seem less urgent than investment allocation or tax planning, but they often determine whether retirement feels fulfilling. Retirement Is More Than Financial Independence Many successful retirees continue to grow long after they stop working. They volunteer.They mentor.They travel.They learn.They teach.They pursue interests that were postponed for decades. Not because they have to. Because they can. Financial independence gives people options. The real challenge is deciding how to use those options in a way that creates a life that remains engaging and meaningful. The Bottom Line When people think about retirement, they often focus on what they’re leaving behind. Work.Commutes.Deadlines.Stress. But retirement is ultimately less about what you’re leaving and more about what you’re building next. The financial plan creates the opportunity. The life you create afterward is what gives that opportunity meaning. As Norman’s story demonstrates, some of the most rewarding experiences in life may not happen before retirement. They may happen because of it. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Norman Calvo's Substack “Against the Norm” podcast AgainstTheNorm.net Email Norman Calvo Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures
Send us a message!Ever thought about working in sports, but not sure how to break into the field? In this episode our guest in sports dietitian Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2! Emily shares about her career path, advice for students and how you can join her mentorship program!Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2, is a Performance Dietitian with experience working across professional, collegiate, and Olympic-level sports, including Team USA Track & Field, Team USA Swimming, the New York Knicks, New York Rangers, New York Liberty, New York University, Chicago Cubs, New York Mets, and Washington Nationals. She has built and implemented sports nutrition programs that support athlete fueling, recovery, health, and performance in high-demand environments.Emily earned her Master's degree in Sports Nutrition from University of Colorado Colorado Springs, a Bachelor of Science in Nutrition and Dietetics from Simmons University and completed culinary school in Manhattan, giving her a strong foundation in both nutrition science and real-world food application. She specializes in translating complex sports nutrition concepts into practical, performance-focused strategies athletes and teams can apply.She currently runs a Performance Nutrition private practice in Brooklyn and mentors aspiring and practicing sports dietitians through The Academy for Sports and Performance Dietitians. A lifelong athlete, Emily earned her black belt at 15, played collegiate lacrosse, and has competed in the New York City Marathon and HYROX NYC. You can find Emily enjoying time with her family and eating her way through NYC.Emily's Mentorship Program is dedicated to educating, mentoring, and empowering the next generation of Sports Dietitians. Through expert-led courses, real-world insight, and professional mentorship, the Mentorship Program helps aspiring and practicing Sports Dietitians better understand the role of a Sports Dietitian and build the knowledge, confidence, and connections needed to succeed in the field of sports and performance nutrition. Contact Emily at emily.kaley@gmail.com if interested!
Runners of NYC is relaunching. We're changing up the format — fewer studio sit-downs, more conversations out in the wild across the five boroughs — and we're thrilled to welcome Patryk Odedina as our new co-host. Same mission of surfacing the untold stories behind NYC's running culture, with a fresh approach to how we tell them. More soon.First...Meet Patryk.------"I was at the gym one day, doing the typical dude thing — asking my neighbor Kenny what he was working on. Chest? Back? Arms? He just looked at me, straight-faced, and said: 'Five or six miles on the treadmill.' I swear, I had never heard someone say something like that in my life. And Kenny's not some lean guy — he's a husky dude. So I'm standing there like, what is he talking about? Then he tells me he's training for the New York City Marathon. That's all I needed. I thought, if Kenny can do it, I can do it."Patryk Odedina is a Bronx-based runner who picked up the sport at 29 after a gym conversation with his neighbor Kenny, and has since completed all six World Marathon Majors while chipping nearly 90 minutes off his debut time.Background:– Born in Poland, raised in the Bronx from age 3. Polish mother, Nigerian father.– Played basketball at Lincoln High School (the one in Yonkers) and Lehman College. No running background.– Spent six-plus years in tech salesThe origin story: Late 2018, lifting weights in a Harlem gym, his neighbor Kenny mentioned he was training for the NYC Marathon. Patryk had never heard anyone say something like that out loud. He signed up for the 2020 race through Team for Kids before knowing what a 5K was.Marathon résumé:– 2020 NYC (virtual): 4:40. Ran the actual route solo in the rain; mom as support crew.– 2021 NYC: ~4:57. The 50th anniversary edition.– 2023 London: 3:58. Finally cracked sub-4 on his fourth attempt.– Six Stars: NYC → London → Berlin → Tokyo → Boston → Chicago. Wore a Yankees singlet in Boston.– 2026 Jersey City: 3:09. Now chasing sub-3.Beyond the race: Associate board member of the Bronx Burners, a 501(c)3 that has distributed $100K+ in college scholarships to Bronx youth. Creator of the Run Clubs of NYC video series — 49 NYC clubs and counting.This is Runners of NYC. A podcast from CITIUS MAG. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Spotify. Follow us on Instagram and Twitter | @RunnersOfNYCEmail any comments, feedback or possible sponsorship ideas to runnersofnyc@gmail.com
This week, the boys drink and talk about heading to the movies twice to catch Mando and Grogu, and we sat in packed theaters to see “Obsession”, the horror-thriller that did 30% better in the second weekend of its wide release than its first. We drink and try to stay positive, but that wasn't difficult when discussing these awesome movies! Grab a drink and listen along. linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro;4:40 “Star Wars: The Mandalorian and Grogu”: Films of 2026; 44:40 “Obsession”: Films of 2026; 01:24:44 What You Been Watching?; 1:30:34 Next Week's Episode Teaser Additional Cast/Crew: Pedro Pascal, Dave Faloni, Jon Favreau, Martin Scorsese, Jeremy Allen White, Noah Kloor, Michael Johnston, Curry Barker, Inde Navarrette, Megan Lawless, Cooper Tomlinson. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Widow's Bay, The Boys, The Pitt, Shrinking, Hacks, Send Help, The Yogurt Shop Murders. Additional Tags: Robert Duvall, Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Whether you're training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn't stay the same throughout your training cycle. In this episode, I'm joined by sports dietitian and former professional runner Maddie Alm to break down exactly how fueling should evolve from base training to peak mileage, taper week and race day.We cover: How to adjust your nutrition as mileage increases Signs you may not be eating enough during training Protein myths for endurance athletes During-run fueling strategies and carb recommendations What to eat during taper week and before race day How to handle low appetite, GI issues and race nerves The truth about desserts, supplements and carb loading Plus, Maddie shares how she fueled the New York City Marathon, her favorite race-day foods and practical tips runners can start using immediately.Listen to Maddie's previous episode to hear her story about going from walk-on cross-country to professional runner. Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book
This week, the boys have a blast getting political, discussing 1969's “Z”. This French-language movie was filmed in Algeria about a true story in Greece, and it feels like it could be 2026. The themes of the film are deep, and the tension is high, but we drink whiskey and beer, so we had fun discussing! Grab a beer and listen along, unless you're a child. linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 9:27 1969 Year in Review; 37:18 “Z”: Films of 1969; 01:17:04 What You Been Watching?; 1:28:04 Next Week's Episode Teaser. Additional Cast/Crew: Costa-Gavras, Jean-Louis Trintignant, Jacques Perrin, Yves Montand. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Kurosawa's Ran, Throne of Blood, Star Wars: The Mandalorian and Grogu, Taxi Driver 50th Anniversary, Shrinking. Additional Tags: Robert Duvall, Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Rob and Neil have been doing this a long time, long enough to get bored with the safe version of things. This conversation started as a Friday-at-5 PM debrief between two guys who've spent years making diabetes content, and it ended up going somewhere worth sharing. They talk about the trap of waiting until you've "figured it out" before helping anyone and why being in the middle of something is actually more useful than standing on the other side of it. Neil makes the case that saying "I'm proud of you" to someone still in the fight might be the most underrated thing a diabetes creator can do. Rob shares what hydration, sleep consistency, and the Steph Curry shooter's mentality have to do with managing blood sugars. Both of them are honest about the fact that none of this is ever really mastered. There's also a surprisingly vulnerable cure conversation. Neil opens up about what happened when he recorded a podcast episode with Katie Beth, one of the 10 participants in the Eladon trial who are now insulin independent and why it wrecked him in a way he didn't expect. Neither Rob nor Neil is putting all their chips on a timeline, but something has shifted: for the first time in 34 years, Neil feels like the house needs to be in order. They also get into the business side of being a diabetes creator, the AI spam in the inbox, the economics of running a mission-driven podcast, why both of them have turned down deals they could have taken, and why the audience is just too small to make the math work unless you actually care about the people in it. It's candid, it's funny, and it's the kind of conversation that only happens when two people have been in the same weird niche long enough to just say the thing. Chapters: 00:00 Intro: Why this episode exists and who Neil is 02:04 Friday at 5 PM and the Tim Ferriss random episode format 03:42 Why there aren't enough guys doing diabetes content 05:21 The mastery trap: waiting until you've figured it out 07:02 The CDC educator who Good Will Hunting'd Neil on camera 09:24 "I'm proud of you" — the most underrated thing to say 13:50 Hydration, diet soda, and what Rob's mom figured out by 65 19:45 Neil is running the NYC Marathon again (breaking news) 20:13 Sleep consistency vs. sleep duration — the stat that'll surprise you 25:41 James Clear, LeBron, and the cost of keeping options open 28:43 400+ episodes and what consistency actually looks like 33:11 The Eladon trial, Katie Beth, and why Neil finally felt hope 38:20 Steve Jobs, saying no, and the current era of tech 44:36 Glow Glucose Gummies and how Neil thinks about brand deals 49:17 The real economics of running a diabetes-focused business Resources: Neil Greathouse Instagram Your Best T1D Year Website
In January 2026, Taryn Smith became the third American woman to row solo across the Atlantic Ocean, completing a 46 day Atlantic Ocean crossing in open water conditions. With no rowing experience beforehand, she leaned on a foundation built through world travel, the New York City Marathon, and summers exploring Idaho's Sawtooth Mountains. Website Instagram Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® AeroPress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
310 pounds, 30 beers a day, half a pack of cigarettes and then one moment at the New York City Marathon changed everything. Herms watched his girlfriend cross the finish line and something broke open. The next day, he laced up and couldn't make it past a mile. One year later, he ran that same marathon on his birthday. We delved into the eating disorders, what it actually looks like to start running when you can barely walk a block, how an addictive personality can either destroy you or completely rebuild your life, and why the trail running community became the thing that brought him back to himself. If you've ever felt stuck, this one's gonna hit different. New episodes weekly.
In Part 2, Kyle and Brent Pease go beyond the race course and into the harder terrain — the screaming match in a New York City taxi after a broken wheelchair nearly ended their marathon, the board member who called every morning during school drop-off, and what it actually takes to build an organization that can run without you. This is where the mission meets the mechanics, and where two brothers figure out how to grow up together in public. In this episode: How Kyle and Brent built the Kyle Pease Foundation from scratch — including the nine months it took to help their very first family, the decision to race at least once a month to create visibility, and how they've grown from six events in 2013 to 64 events across 14 states last year The New York City Marathon story: the wheelchair broke mid-race, Brent spent an hour trying to fix it with help from the NYPD, and eventually told Kyle he was done — and what Kyle said back that got them across the finish line Brent's framework for hiring in a nonprofit: passion for the mission matters more than fit for the role, and for every non-disabled hire, he wants to add another employee with a disability doing real work — not stuffing envelopes The Dick Hoyt lesson — the father behind the famous push-assist duo called Brent before the 2018 IRONMAN World Championship and gave him these words of advice: "just keep pushing the pedals" How Kyle became the athlete-coach he is today: years of sitting on the sidelines, listening to adults talk, and watching his brother compete gave him an observer's precision that most coaches never develop Support the Kyle Pease Foundation Dwayne is matching donations — up to $5,000 total. Every dollar counts twice right now:
This week, the boys keep it positive as they reconvene in John Lennon's old home to watch the devil's son get birthed in “Rosemary's Baby”. We've done a surprising number of Roman Polanski movies considering, you know, his past. But this movie rocks. Screwed up, but it rocks. We discuss. John also gives a mini-review of “Mortal Kombat 2”. Grab a beer and listen along! linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 3:56 “The Devil Wears Prada 2” mini-review; 15:16 1968 Year in Review; 32:09 “Rosemary's Baby”: Films of 1968;01:13:47 What You Been Watching?; 1:20:42 Next Week's Episode Teaser Additional Cast/Crew: Mia Farrow, John Cassavettes, Ruth Gordon, Ralph Bellamy, Signey Blackmer, Karl Urban, Adeline RudolphMehcad Brooks, Jessica McNamee, Tati Gabrielle, Josh Lawson, Simon McQuoid. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Serenity, Send Help, Firefly, Serenity, The Firm, The Rainmaker, Wall Street, Apartment 7A, Gone With The Wind, JenBenet Ramsey. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Brent and Kyle Pease are world-renowned endurance athletes, inclusion advocates, and co-founders of The Kyle Pease Foundation. Together, they became the fastest push-assist duo to complete the IRONMAN World Championship in Kona, Hawaii, while redefining what inclusion, brotherhood, and possibility truly look like. Born with cerebral palsy, Kyle has completed over 150 endurance races alongside his brother Brent, inspiring millions through resilience, servant leadership, and an unshakable belief that everyone deserves a seat at the table. Their foundation has:• Raised over $10 million • Supported thousands of individuals • Built inclusive employment initiatives • Created adaptive sports opportunities • Developed youth inclusion programmes In this episode of the Always Better Than Yesterday Podcast, we explore:• Inclusion in action • Leadership through service • Brotherhood & resilience • The mindset behind endurance • Making your mess part of your message • Why love is the real finish line This conversation goes far beyond sport.It's about what happens when a family chooses inclusion from the very beginning. It's about redefining what people believe is possible. It's about creating pathways where society often builds barriers.Through stories of Ironman, the New York City Marathon, adaptive sport, the birth of The Kyle Pease Foundation, and the lives impacted through their work, Brent and Kyle remind us that everybody has something to give.At its heart, this episode is about going beyond achievement and into purpose.Connect with Brent & Kyle PeaseWebsite: https://www.kylepeasefoundation.org/Instagram: https://www.instagram.com/kylepeasefoundation/Brent: https://www.instagram.com/bpeas9Kyle: https://www.instagram.com/kpzydaironmanBook: Beyond The FinishConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Coaching: https://abty.co.uk/coachingEmail: podcast@abty.co.ukEpisode Chapters00:00 – Introduction01:30 – Brotherhood & Heartprint03:00 – Growing Up In The Pease Family05:30 – Introducing Kona Kyle08:00 – Love As The Foundation09:00 – Starting In Triathlon10:30 – The Birth Of Inclusion Through Sport12:00 – Society's Limits & Possibility15:00 – The First Ironman18:00 – Pressure Is A Privilege20:00 – The New York Marathon Story22:00 – Make Your Mess Part Of Your Message25:00 – Beyond The Finish26:00 – The Kyle Pease Foundation30:00 – $10M+ Of Impact32:00 – UK Events & London Marathon35:00 – The Future Of Inclusion38:00 – What Society Still Gets Wrong42:00 – The Story Of Jake44:00 – Heartprint & Legacy49:00 – Leadership Through Service52:00 – Final Message#BeyondTheFinish #KylePeaseFoundation #InclusionMatters
Unlock your running potential and achieve peak performance with Olympic medalist Deena Kastor! In this inspiring rerun, the American record holder and author of Let Your Mind Run shares her secrets for mental toughness, positive energy, and joyful living. What you'll discover in this episode:Marathon Training & Race Strategies: Get insights into the NYC Marathon (including the 2025 race) and Sydney Marathon.Olympic Journey: Hear Deena's experiences from the 2000, 2004, and 2008 Olympic Games, including her incredible 2004 bronze medal finish.Breaking Records: Learn how she set multiple American records, including the marathon and half marathon, and her memorable call with running legend Joan Benoit Samuelson.Mindset for Runners: Master the mental side of running, harness positive energy, and boost your performance with Deena's expert advice."Let Your Mind Run": Dive into the core principles of her acclaimed book.Finding Joy in Running: Rekindle your passion and fall back in love with running, no matter your experience level.Whether you're training for your next race, seeking motivation, or simply want to cultivate a more positive outlook, Deena's wisdom applies to everyone. Subscribe to Health by Haven Podcast for more empowering conversations!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Deena!Follow Deena on Instagram: @deena8050Thank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show
In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half of whom are women) and over 2 million spectators. Martin Dugard explains how we got here. Hear about Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, Bill Rogers, Jim Ryun, and others. Links Mentioned in this Episode Run Coaching. Work with an expert MTA Running Coach. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Lagoon Sleep -With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Martin Dugard is the author of a dozens #1 NYT bestsellers. He is a Fellow of Great Britain's Royal Geographical Society, board member of USA Track and Field Foundation, and a high school distance running coach. His new book is called The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool.
Luca and Father Sal break down the James Beard Awards media nominations, why LA continues to dominate, and how outlets like the Los Angeles Times keep scoring while The New York Times gets shut out. Plus: is the decline of Eater real, and are Substacks quietly replacing traditional food journalism? In “Recent Eats,” we're talking airport burgers at Skillet, a return to Lodge Bread, Roman pizza in Hollywood, and whether Catch LA is better than people admit.Plus Chef's Kiss / Big Miss: Enrique Olvera's new LA restaurant, a stacked all-star pop-up, an exciting new LA food Substack, and the most unhinged steakhouse behavior imaginable.And oh yeah. Luca announces he's officially running the New York City Marathon for Soccer Without Borders—and trying to raise $8,000. If you should feel so inclined to chip in - here's the link! Anything helps and is SO greatly appreciated! --Sponsored by mva.wine - discover wines that don't usually make it to the US, delivered straight to your doorstep.
This week, Jeff and John praise and endorse (and nitpick) “The Devil Wears Prada 2”, before discussing “Sullivan's Travels”. Two of us thought it was great. one DID NOT. Why did Preston Sturges' risky, genre-morphing social commentary turn off the Aussie? Grab a drink and tune in! linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 5:25 “The Devil Wears Prada 2” mini-review; 15:56 Gripe; 17:42 19411942 Year in Review; 29:25 “Sullivan's Travels”: Films of 1941/1942; 59:45 What You Been Watching?; 1:06:05 Next Week's Episode Teaser Additional Cast/Crew: Joel McCrea, Veronica Lake, Preston Sturges, Anne Hathaway, Meryl Streep, Emily Blunt, Stanley Tucci, Lady Gaga. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: The Pitt, The Boys, Daredevil, All That Heaven Allows, The Era's Tour, Florence + The Machine, The Mortician, Mad Men, Billions, The Boys: Season 5, Mud, The Expanse, The Era's Tour, The Alaska Murders, Ratatouille. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Send us Fan MailSend us Fan MailIn 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running.Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviewsLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That's the kind of wonderfully specific runDisney chaos we love, and we're recapping it live from the inaugural Rise and Run Cruise aboard Royal Caribbean's Utopia of the Seas.We break down the 2026 RunDisney Springtime Surprise weekend from the expo to the finish line, including what went smoothly, what still needs fixing, and how to think about merch strategy if you can't arrive on day one. We also talk about the surprise perfect recognition, why messaging matters for long-time participants, and what runners can do when demand keeps feeding resellers. Along the way we share a big personal update, Greg's honor of guiding a runner through the New York City Marathon, plus some of the sponsor support that makes these weekends and trips easier to plan.Then we hit the races: the 5K with standout theming and costumes, the 10K from a cheering perspective with behind-the-scenes finish line logistics, and the Inside Out themed 10-miler that closes the runDisney season with moody lighting, core memory vibes, and character stops that spark big feelings. Star Wars energy shows up loud through character lines, which leads to our ongoing debate about whether a full Star Wars race weekend could return and what might be standing in the way.We finish with a rapid-fire race report, a live trivia contest that doubles as a weirdly fun Rise and Run history lesson, and plenty of moments that remind us why the runDisney community keeps growing. Subscribe for more runDisney race weekend recaps, share this with a friend planning their next Disney running trip, and leave a review with your favorite Springtime Surprise moment.Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
This week, the boys get all Tom & Huck and head to the Mississippi River to discuss Jeff Nichols' “Mud”. The random year generator spun 2013, and we decided to follow up our recent “Take Shelter” episode to see how Nichols handled the McConaissance. What we didn't expect was finding some of the best youth performances ever by Tye Sheridan and Jacob Lofland in a Stand-By-Me-Meets-Huckleberry-Finn narrative. We were a little split on our overall takeaways, but boy did we appreciate the journey. linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 15:01 2013 Year in Review; 36:30 “Mud”: Films of 2013; 58:19 What You Been Watching?; 1:15:05 Next Week's Episode Teaser Additional Cast/Crew: Reese Witherspoon, Sam Shepard, Ray McKinnon, Sarah Laulson, Michael Shannon,Joe Don Baker, Paul Sparks Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: The Pitt, The Boys, Daredevil, All That Heaven Allows, The Era's Tour, Florence + The Machine, The Mortician, Mad Men, Billions, The Boys: Season 5, Mud. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Build an Implementation Team That Believes—Not Just Works Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. Now it's time to build a team, right? You now–you're so busy, you enter the synergy stage and you need an implementation team, you're so busy at what you're doing. You need other people to work elbow to elbow, side by side with you, and to do the work together. If you're an accountant, you need more accountants, if you're a lawyer, you need more lawyers. If you're a consultant, you need more consultants, whatever it is, you're a brake specialist, you need more brake specialists. This is your implementation team. Okay, now, you need an aligned team that is totally bought into your mission. You know, the number, the best run event I've ever participated in was the New York City Marathon. I ran it in 2002. And I reran it in 2019. And when I ran it in 2019, there were 30,000 people that ran the marathon and in 2019, there were 50,000. Most of these staff are volunteers, right? But they are so bought in to the theme, they have a theme at the New York City Marathon is that one of the most transformational experiences you can ever have in your life is to run a marathon and to run it in New York. Now, on TV, it looks like a race. But if you've ever run it or been part of it, it's not that at all, it's a parade. The runners are the floats and there's 2 million people that line the streets in all five boroughs of New York, it's a logistic nightmare. Think about that two over 2 million people, probably 2.1 million people by the time you are done organizing the fire department, the Public Works, the police department, and yet it comes off without a hitch, right? Why? Because the people there are so bought in, it's easy to train them. There's a couple of key things that they need to know. Basically, you keep the runners running, you keep them moving forward. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.
Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Vanessa Peralta-Mitchell (@vcpmitchell) about the journey to becoming a marathoner at the 2013 New York City Marathon. Note: this is a journey that includes talk of miscarriage and Hurricane Sandy.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H1X8FzYcYjYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Vanessa Peralta-Mitchell:Vanessa C. Peralta-Mitchell is owner of VCPM, Inc., a business dedicated to using the Power of the Pavement to empower women to live a life without limits. Her commitment is to amplify the voices unheard through her Game Changers program which redefines run leadership & through her PWRHER'D program which revolutionizes road racing. As a Run Coach, a Founder and an advocate for women in the running space, she is redefining the run industry and bringing in a wave of much needed change. She is her father's wit, her mother's grit and the tenacity of her family & Ecuadorian ancestors which drives her belief that we ALL have the power to create impact.https://vcpm.com/https://www.instagram.com/vcpmitchellhttps://www.instagram.com/gamechangersrun/https://pwrherd.com/https://www.instagram.com/pwrherd
Noa Besner and I actually met in person at the Indianapolis Monumental Marathon shakeout run last fall — and I'm so glad we finally sat down to record together. Noa is a New York City-based runner, run coach, and co-founder of Paces & Places, a new travel company bringing small groups of runners to international races.During this episode, sponsored by Batch, we talk about:Getting into running completely by accident at 25 — skipping gym class courtesy of a mom-written note, then doing a charity half marathon when a friend got injuredHer first marathon: Nashville, 95 degrees, hilly, and a complete struggle — and why it made her want to do another one immediatelyGoing from a 5:32 at Nashville to a 3:26 PR What actually moved the needle: cross training, strength work, recovery, getting a coach, and building a real mental gameCoaching for New York Road Runners — and how it's a full circle moment from when she was Level 1 of 20 in one of their beginner groupsThe philosophy behind keeping her coaching roster small and truly customizing plans around her athletes' livesThe time she ran Vancouver with a broken leg and didn't know it (whoops)Her approach to racing for time vs. racing for experience — and how not every race needs to be a PRPrep habits for time-goal races: driving the entire course, watching ride-along videos, memorizing every hillHer 26 mantras — one per mile — including Mile 18 which is always "shut up buttercup"
Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Ted Metellus, Chief Event Production Officer and race director at New York Road Runners — the team behind the TCS New York City Marathon — for one of the most practical and insight-packed conversations on the podcast. With 27 years of experience producing events of every size, Ted shares what it really takes to create races that resonate far beyond race day.When does the participant journey actually begin? Why is the finish line just the start of your biggest opportunity? And what are most events missing when it comes to data, storytelling, and long-term engagement? Ted breaks down the systems, mindset, and overlooked details that separate well-run races from truly unforgettable ones.We also explore the bigger picture. As the NYC Marathon approaches its 50th anniversary of running through all five boroughs, what does it mean to steward an event that represents a city — and a global community? And why logistics alone will never be enough. A must-listen for race directors and event professionals looking for actionable ideas they can apply immediately to grow and improve their races.Send us Fan Mail
This week, the boys teleport back to 1986, when Jeff Goldblum was awkward yet ripped and writing was weird, especially for women. Only our second David Cronenberg after “Crimes of the Future”, we dive into “The Fly”: the tropey writing, the B-movie plot outline done at an A-list scale with top-notch hair and makeup, and why we all walked away with different ratings for the movie. Protect the baboons. linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 9:57 Gripes; 11:26 1986 Year in Review; 26:44 “The Fly”: Films of 1986; 55:46 What You Been Watching?; 1:01:04 Next Week's Episode Teaser Additional Cast/Crew: Jeff Goldblum, Geena Davis, John Getz. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Siper-man: Far From Home, Homecoming, Brand New Day, No Way Home, The Expanse, Paradise, The Pitt, Fraser, Parenthood, The Pitt, Six Feet Under, Mad Men, Billions, The Boys: Season 5, Mud, Fight Club. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Welcome back to another completely normal episode of The Rizzuto Show… just kidding, nothing about this comedy podcast is normal and that's exactly why you're here.We kick things off with a post-420 check-in, where some members of the show definitely celebrated harder than others (we're looking at you). From there, it's a quick detour into “Back in the Day,” where historical facts meet Rizz Show logic—which means you'll learn something, but also somehow less than you started with.Then things really get moving. A guy is going viral for identifying “Bob Seger-approved bars,” which sparks a full-on deep dive into why Bob Seger might secretly be everyone's dad. There's passionate debate, emotional attachment, and at least one person ready to cry into a Coors Light.Meanwhile, in celebrity chaos: Fred Durst wants to create a festival for artists who feel snubbed, and honestly, we'd attend. Jelly Roll is training for the New York City Marathon while casually discussing removing excess skin—which leads to questions we were NOT prepared to ask on air. This comedy podcast truly covers everything, whether it should or not.We also get into the ongoing internet obsession with Sydney Sweeney, breaking down the debate over her roles, her image, and why the internet can't mind its own business. Add in rumors of a Chappelle's Show revival, and suddenly nostalgia hits hard.Oh, and just when you think we've hit peak weird—there's a horror movie about killer hippos. Yes, really. And yes, we watched the trailer so you don't have to (but you probably will anyway).We wrap it all up with a nostalgic look at the best animated movies of the 90s, some questionable birthday shoutouts, and the kind of chaos that makes this comedy podcast feel like hanging out with your funniest, most unhinged friends.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailYour heart can break and your life can keep going, but nobody tells you how to do both at the same time. I'm joined by Ben (Ben Keeps Running), a dad who married young and slowly realized his marriage wasn't just “hard” it was marked by emotional abuse, coercive control, and a constant fear response that showed up in his body.Ben shares the darkest stretch of his story, including a suicide attempt, and the surprising lifeline that followed: training for the New York City Marathon with his brother while fundraising for men's mental health through Movember. We talk about why shame thrives in silence, how trusted friends can help you reality-check a distorted narrative, and what “reactive abuse” can look like when you finally hit your limit.The conversation also goes into the high-conflict divorce side that people rarely discuss openly, especially for men: allegations, arrest, a no-contact order, and a year of fighting to regain time with his children. Ben explains why “stability over time” became his way through, and how rebuilding identity after divorce is a daily practice, not a single breakthrough moment.If you're navigating betrayal trauma, custody stress, or healing after divorce, press play for a grounded reminder that it's not dark forever, but you do have to keep moving. Subscribe, share this with someone who needs hope, and leave a review with the line that stayed with you. Find Ben @Benkeepsrunning to Donate us.movember.com https://movember.com/m/15175428?mc=1U.S. resources (since you're likely in the U.S.):Call or text 988 (Suicide & Crisis Lifeline)Chat: 988lifeline.orgEmergency: 911“If you're outside the U.S., visit findahelpline.com to find support in your country.”Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?
#189 - Martin Dugard - The Long Run | How a Decade Made Marathons Cool & Changed the World Forever
JOIN MY TEAM & SUPPORT A GREAT CAUSE: https://www.wingsforlifeworldrun.com/en/teams/5Nrld5?join=1 Martin Dugard has spent his whole life at the intersection of running and history, and The Long Run is where they finally collide.Dugard is a #1 New York Times bestselling author with over 12 million copies sold, a three-time Raid Gauloises adventure racer, a co-holder of the global circumnavigation speed record, and a cross country coach who has built California state championship programs from scratch over two decades. And he's earned every word of this book.In the 1970s, running was a fringe sport. What happened in between is one of the greatest untold stories in sports history, and Dugard just wrote the book on it. The Long Run drops April 14, and he joins the show to break down exactly how Frank Shorter's 1972 Olympic gold, Steve Prefontaine's counterculture fire, Joan Benoit Samuelson's 1984 Olympic breakthrough, and Grete Waitz's nine New York City Marathon victories turned a niche obsession into a global movement.But this isn't just a history lesson. He gets into the coaching philosophy behind the 1970s greats, what today's running boom has in common with the first one, and why the athletes who built this sport still don't get the credit they deserve.Tap into the Martin Dugard Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Today on the podcast, I'm talking with Nathan Martin, fresh off his incredible win at the Los Angeles Marathon. This was one of the most exciting finishes we've seen in a long time, coming down to a dramatic lean at the line after 26.2 miles. It's a moment you truly have to see to believe. Nathan's win brought a huge wave of media attention, including an appearance on the The Jennifer Hudson Show, which was so fun to watch. Beyond this breakthrough moment, Nathan has been building an impressive career for years. He holds a 2:10:45 marathon personal best and is the fastest American-born Black man in the marathon. He placed seventh at the 2024 Olympic Trials Marathon and has also finished in the top 10 at the New York City Marathon. Nathan runs professionally for ASICS and is coached by James McCurdy. Outside of racing, he's a high school track and cross country coach and works as a substitute teacher, all while continuing to chase big goals in the marathon. I'm really grateful he took the time to come on the show, especially with how busy things have been for him lately. This is a fun and inspiring conversation with an athlete who is just getting started on what feels like a really exciting chapter. What we discussed: Adjusting to sudden media attention after LA Marathon win Becoming the fastest American-born Black marathoner and what that means Authenticity vs. performance on social media Breaking down the LA Marathon finish and final sprint Experience with major media appearances and interviews 2024 Olympic Trials marathon and racing through extreme fatigue Mental strategies during tough marathon moments Upbringing, family influence, and developing competitiveness Coaching high school athletes and impact on young runners Looking ahead to future goals, including the Olympics Media Mentioned: The Jennifer Hudson Show CNN Fox & Friends CBS segments (social/digital features) Big Brother The Traitors Ender’s Game Thank you to our sponsors: ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order. Indy Mini Marathon Join me on May 2nd for the half marathon or 5k! It's such a fun race weekend. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!
Like the episode? Let us know with a quick text!At the Run the Rainbow Expo, Allison interviews Kyle of the Back of the Pack Podcast ahead of the Run the Rainbow race and a planned meetup at Rocket City Marathon's Podcast Alley.Kyle shares that he began running after a 2010 divorce, starting at nearly 300 pounds by running short intervals, completing his first 5K in December 2010, and eventually doing about 382 races.He started his podcast to share lessons from mistakes and support all runners, pushing back on claims that back-of-the-pack and charity runners don't belong and noting that charities raise millions (e.g., NYC Marathon).He discusses two open-heart surgeries in 2016, his return via 5Ks, favorite race (NYC Marathon 2021), and least favorite (Tokyo due to strict gun-time checkpoints), pre/post-race routines, fueling with Jolly Ranchers, indoor soccer cross-training, and goals to finish the original six World Marathon Majors (Sydney upcoming, London needed).Kyle Walker - https://www.facebook.com/kyle1180Back of the Pack Podcast - https://www.botppod.com/Races MentionedRun the Rainbow for Children'sRocket City MarathonNew York MarathonBoston MarathonOak Mountain 5kChicago MarathonTokyo MarathonSydney MarathonWarhorse for Veterans 5kLondon MarathonDopey ChallengeShout OutsMattMistyScott GreenDavid GogginsSelena DanielRuthLisa WatkinsRhonda HaydenSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill
This week, the boys head to the St. James Theater on Broadway to discuss “Birdman (Or the Unexpected Virtue of Ignorance)”. Alejandro Iñárritu's film goes meta in one take as Michael Keaton confronts his time as Batman… I mean, his character Riggan Thomson can't escape his former superhero character, Birdman. This movie rocks. We grab some beers and discuss! linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 7:48 2014 Year in Review; 29:03 “Birdman…”: Films of 2014; 1:15:41 What You Been Watching?; 1:20:27 Next Week's Episode Teaser Additional Cast/Crew: Edward Norton, Emma Stone, Jeremy Shamos, Zach Galifanakis, Naomi Watts, Andrea Riseborough. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Expanse, Warehouse 13, Pretty Lethal, Paradise, Deception, Born To Bowl on HBOMax, La Gence (sp?), The Pitt, Now Voyager, BlackBerry, American Splendor, One of Them Days, Fallout, Star Trek: Starfleet Academy, They Live, Paradise, Parenthood, The Pitt, Six Feet Under, Indiana Jones and the Last Crusade, Roadhouse, Do The Right Thing, Lean On Me, Dead Poet's Society, The Abyss, Wild At Heart, Sex, Lives and Videotape, Batman, Firefly, Billions. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg. Recs: Expanse, Warehouse 13, Pretty Lethal, Paradise, Deception, Born To Bowl on HBOMax, La Gence (sp?), The Pitt, Now Voyager, BlackBerry, American Splendor, One of Them Days Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Terry Schreiber
"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up to make her Boston Marathon debut. In this conversation, Emily talks about how the Boston build has been going, and why now was the time to finally race Boston. She talks about her sixth-place finish at last month's United NYC Half, explains why she wanted more from her 2:25 finish at the New York City Marathon in the fall, and talks about making Ireland home — and making new friends in the process. FOLLOW EMILY @em_sisson_ SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) IN THIS EPISODE: What's making Emily happy today (2:10) The adjustment period in making Ireland home (6:00) How Emily's Boston Marathon training is going (13:25) Emily reflects on her day at the 2026 United NYC Half (15:35) On navigating feeling "off" (19:50) How Emily likes to celebrate a race well run (27:45) Why Boston, and why now? (28:20) What's after Boston? (38:40) What's exciting for Emily right now? (39:40) Why Emily doesn't know what she'll hit for peak pre-Boston mileage (45:15) How much is Emily thinking about 2028? (51:10) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
“The fact that I'm getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many things that were physically hurting me in runs and workouts. So the fact that I'm still enjoying training up to this point has been a huge win. If I can compete for a top three American finish in this field, I'll be very happy with that.”My guest for today's episode is Amanda Vestri. This is a really exciting moment in her career because we're catching her right at the beginning of a very promising transition to the marathon. We previously had her on the podcast after she was taking to the half marathon so we have a good amount to catch up on.Last fall, she made her debut at the New York City Marathon and ran 2:25 for ninth place. It was a performance that, on paper, was impressive. But when you understand the full context, it becomes even more so. She tells us that she went into that race undercooked, dealing with lingering injuries, and still found a way to grind through the final miles and come away with a result that showed she belongs at this level.Now ahead of Boston: She's healthy, she's stronger, and she's training with a new level of intention under coach David Roche. You'll get some specifics on the training and coaching switch. We're talking 200+ grams of carbs on long runs, dialing in recovery, and learning how to actually finish workouts feeling strong instead of just surviving them.There's also been a shift in environment by moving to Florida to be closer to family, leaning on that support system, and building a routine that allows her to handle the demands of marathon training while still enjoying the process.Amanda is someone who has always raced with a lot of heart, but now she's learning how to pair that with patience, discipline, and a longer-term view of what her marathon career can become. She's building in the marathon with intention.In this episode, we talk about her New York debut, what's changed in this build, the role of fueling and recovery, and what success looks like heading into Boston, where her goal isn't just a time, but to compete, race smarter, and see how far she can go when everything finally clicks.____________Host: Chris Chavez | @chris_j_chavezGuest: Amanda Vestri | @a_vestriProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.
This week, the boys head to Sicily to try and save cinema with 1989's “Cinema Paradiso”! This highly regarded film expresses the nostalgia of growing up in post-WWII Italy where a single movie theater was the only source of entertainment for a town. It ends with it getting torn to the ground, which is reason enough for us to grab some drinks and talk positively about the film, whether or not it's too nostalgic and sentimental, and how it reflects our feelings of today's cinema culture. linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 7:13 1989 Year in Review; 23:35 “Cinema Paradiso”: Films of 1989; 1:05:16 What You Been Watching?; 1:17:56 Next Week's Episode Teaser Additional Cast/Crew: Giuseppe Tornatore, Vanna Paoli, Philippe Noiret, Enzo Cannavale, Isa Danieli, Leo Gullotta, Pupella Maggio, Agnese Nano, Salvatore Cascio, Roberta Lena. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Expanse, Warehouse 13, Pretty Lethal, Paradise, Deception, Born To Bowl on HBOMax, La Gence (sp?), The Pitt, Now Voyager, BlackBerry, American Splendor, One of Them Days, Fallout, Star Trek: Starfleet Academy, They Live, Paradise, Parenthood, The Pitt, Six Feet Under, Indiana Jones and the Last Crusade, Roadhouse, Do The Right Thing, Lean On Me, Dead Poet's Society, The Abyss, Wild At Heart, Sex, Lives and Videotape, Batman. Additional Tags: Sports Documentary, Bowling, Bette Davis, SZA, Keke Palmer, Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Welcome Meb, to the PodFamJoin us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.Meb FoundationMeb's InstagramGuest Segment brought to you by My Race TattsDuring the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode.Chapters00:00 Intro - LIVE from the Millennium Running Cheap Marathon06:30 Meb Keflezighi09:29 Meb's First Marathon Experience12:32 Lessons Learned from the New York City Marathon15:32 The Impact of Eritrea on Meb's Running Journey18:31 Meb's Boston Marathon Journey21:23 Overcoming Challenges and Injuries24:34 The Road to Victory25:40 The Trials and Tribulations of Racing28:27 The Impact of Loss on a Runner's Journey31:31 The Significance of the Boston Marathon36:19 Reflections on the 2013 Boston Marathon Bombing38:15 Preparing for Redemption in 201442:46 The Race of a Lifetime: 2014 Boston Marathon46:46 The Emotional Journey of the Boston Marathon49:55 Strategic Decisions During the Race52:12 The Moment of Victory55:34 Life After Winning the Boston Marathon58:40 A Call from the President01:01:46 Living the American Dream01:07:18 Outro - LIVE from the Millennium Running Cheap MarathonMonday Night MediaStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!
Ilana Dunn didn't grow up a runner. In fact, she was the person who walked the mile and avoided it whenever she could. But after accidentally getting into treadmill classes, discovering run-walk intervals, and slowly building up, she found herself chasing something she once thought was impossible: the marathon. What followed wasn't a perfect training block. It was injuries, setbacks, and figuring things out in real time, eventually leading her to the start line of the New York City Marathon feeling as prepared as she could be.What she didn't expect was how race day would actually feel. What started as excitement quickly turned into panic, overwhelm, and a moment where she seriously considered walking off the course entirely. This is a story about pushing through when things don't look or feel how you thought they would, and learning that the marathon isn't always the picture perfect experience people say it will be.Follow along with the show:
A relatively quiet weekend in track, though there's still plenty to dig into with Chris Chavez, Kyle Merber, and Preet Majithia.In this week's episode:- Preet's pandemic-era haircut savings- McKirdy MicrOTQ recap: Kyle paced Thomas Knobbs to a 2:09.24 — the fourth-fastest Canadian of all time — then helped the women's qualifying group- The race start had a fascinating start: single-file starts, chip timing- 14 men and 11 women earn Olympic Trials qualifying standards- Sound Running 10K- The 2027 Beijing 10K standard: Why World Athletics still hasn't announced it?- Maurie Plant Meet: Lachlan Kennedy beats Gout Gout again- Claudia Hollingsworth beats world indoor champ Georgia Hunter Bell in the women's 1500 — Is this the year she announces herself?- Cameron Myers runs 3:30 and wins by a lot — why wasn't he at World Indoors?- Embrace debate: of Hollingsworth, Gout Gout, and Myers: Who has the best shot at Olympic gold in Brisbane?- The Pure Athletics vs. Star Athletics tension is real and it's good for the sport- Josh Kerr and Project 222: 3:42 mile world record attempt at the London Diamond League on July 18th- What happens if Cole Hocker breaks the record two weeks earlier at Pre-Classic?- Albert Korir gets a five-year doping ban, Patrick Dever moves to the podium- Conner Mantz scratches from the Boston Marathon- Why Kyle is most impressed by Clayton Young's altitude long run- Cynthia Erivo will run the London Marathon after performing two shows of a one-woman Dracula the day before- Harry Styles marathon watch- Marileidy Paulino runs 2:04 in the 800, Dalilah Muhammad is very much not retired- What's coming on the podcast feed____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics + Kyle Merber | @kylemerberProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.
This week, the boys drink and keep it positive as they head back to 1959 to discuss Otto Preminger's “Anatomy of a Murder”. We discuss how it aged, how they wrote and directed a difficult female character, and whether Jimmy Stewart was the best choice for the lawyer in this courtroom drama based on a true story. Before that conversation, we have some spoiler-free mini-reviews of “She Dances”, “Pretty Lethal”, and “Project Hail Mary”. Grab a drink and give us a listen! linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro; 7:28 “She Dances” mini-review; 9:56 “Pretty Lethal” mini-review, 12:55 “Project Hail Mary” mini-review; 27:35 1959 Year in Review; 50:57 Films of 1959: “Anatomy of a Murder”; 1:26:20 What You Been Watching?; 1:35:08 Next Week's Episode Teaser Additional Cast/Crew: Otto Preminger, Wendell Mayes, John D. Voelker, James Stewart, Lee Remick, Ben Gazzara, George C. Scott, Murray Hamilton, Orson Bean, Eve Arden, Kathy Grant, Arthur O'Connell, Steve Zahn, Mackenzie Ziegler, Rick Gomez, Ethan Hawke, Rosemarie DeWitt, Audrey Zahn, Wynn Everett, Sonequa Martin-Green, Sonny Valicenti, Amy Weaver, Haley Fish, Vicky Jewson, Kate Freund, Maddie Ziegler, Lana Condor, Uma Thurman, Lydia Leonard, Iris Apatow, Millicent Simmonds, Ryan Gosling, Lorde & Miller, Sandra Hüller, Lionel Boyce, James Ortiz, Ken Leung. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Fallout, Star Trek: Starfleet Academy, They Live, Paradise, Parenthood, The Pitt, Six Feet Under. Additional Tags: Amazon Studios, Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, The Phillippines, Vietnam, America, The US, Academy Awards, WGA Strike, SAG-AFTRA, SAG Strike, Peter Weir, Jidaigeki, chambara movies, sword fight, samurai, ronin, Meiji Restoration, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
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Kellyn Taylor is back on the podcast after a huge few weeks of racing. She won the Austin Marathon in 2:33 and then turned around and ran 2:27 for second place at the LA Marathon. Kellyn called LA the hardest marathon course she has ever raced, which makes that result even more impressive. Kellyn is one of the most respected marathoners in the sport, with five top-10 finishes at the New York City Marathon and several close calls at the Olympic Trials. She is also a mom of four and is now stepping into a brand new chapter after being accepted into the Fire Academy, something she has dreamed about for a long time. Kellyn talks about both marathons, what this season has looked like, and what it means to keep chasing big goals in running while also preparing for a demanding new career. Topics Winning the Austin Marathon in 2:33 Finishing second at the LA Marathon in 2:27 Using Austin as part of the buildup to LA Why Kellyn says LA was the hardest marathon course she has raced Her history of success at the New York City Marathon Coming close to the podium at multiple Olympic Trials Motherhood and training as a mom of four Getting accepted into the Fire Academy Starting a new phase of life while still racing at a high level Chasing PRs and staying motivated in this season Thank you to our sponsors: Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Indy Mini Marathon Join me on May 2nd for the half marathon or 5k! It’s such a fun race weekend. Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!
Text Us!In this episode of Raising Disabled, Deonna and Rhandyl raise the voice of Logan Knowles. Logan opens up about his birth story and Cerebral Palsy diagnosis. He shares the challenges of learning to walk as a child and reaching independence by age eleven. He tells us about how sports—especially skiing—transformed his life and confidence while living with cerebral palsy. Logan also talks about his experience training for and completing the NYC Marathon and his passion for speaking and nonprofit work to inspire others. You can learn more about Logan by visiting his website https://loganknowles.fit and on Instagram @logan_knowles14.Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast
This week, the boys drink beer and keep it positive as they head back to 2017 to discuss “Blade Runner 2049”. Avid fans of cinematographer Roger Deakins, you'll hear in-depth adoration and flogging of the man at the top of their Mount Rushmore, who's shot more films on previous episodes than any other DP! Dave loves him, and John just finished his book. They also JUST discussed Blade Runner in the Films of 1982 episode a few months ago, so this was the time to revisit. They also discuss the recent Oscars before setting up the film year 2017 and our featured conversation. Crack open a tinny and enjoy! linktr.ee/theloveofcinema - Check out our YouTube page! Our phone number is 646-484-9298. It accepts texts or voice messages. 0:00 Intro + Oscars + News; 17:14 2017 Year in Review; 34:09 Films of 2017: “Blade Runner 2049”; 1:18:02 What You Been Watching?; 1:24:50 Next Week's Episode Teaser Additional Cast/Crew: Denis Villeneuve, Hampton Fancher, Michael Green, Philip K Dick, Ryan Gosling, Harrison Ford, Ana de Armas, Robin Wright, Dave Bautista, Jared Leto, Edward James Olmos, David Dastmalchian, Barkhad Abdi. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Fallout, Star Trek: Starfleet Academy, They Live, Paradise, Parenthood, The Pitt, Six Feet Under. Additional Tags: Warner Discovery, Paramount Skydance, Conan O'Brien, Weapons, Sinners, One Battle After Another, Frankenstein, Annapurna Films, Old Man Marley, Home Alone, Shawshenk Redemption, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars 2026, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, The Phillippines, Vietnam, America, The US, Academy Awards, WGA Strike, SAG-AFTRA, SAG Strike, Peter Weir, Jidaigeki, chambara movies, sword fight, samurai, ronin, Meiji Restoration, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show, The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.
Michael shares his experience attending the runDisney Princess Half Marathon Weekend, including tributes to Jeff Galloway, the Brooks runDisney shoe craze, and Princess race weekend drama (or lack thereof). The crew debates whether the LA Marathon made the right call offering an 18-mile option on a brutally hot race day. Plus, a massive Goal Getters segment featuring listener updates on NYC Marathon lottery wins, the Rome Marathon, Dopey training, stress fractures, and more. And Diana is officially tapering for the Virginia Half Marathon!TOPICS: • runDisney Princess Half Marathon Weekend 2026 recap• Jeff Galloway tribute — his legacy and impact on everyday runners• LA Marathon hot weather controversy: was the 18-mile option the right call?• Brooks runDisney shoes — Moana, Rapunzel & Belle editions: are they still available?• Goal Getters: NYC Marathon lottery wins, Rome Marathon, Dopey 2, stress fractures & more• Diana's Virginia Half Marathon taper — race day coming up!• Michael's Marin Ultra Challenge preview: 50K trail race in the Bay Area• Daylight saving time struggles for runners• Running in heat: how to adjust pace and avoid race day disaster• New Fourth of July 5K/10K race at Lake Elkhorn, Columbia MD• Something Good: Count of Monte Cristo (PBS), The Bride (film), Hello Goodbye & Early November concert, Hoop Tea seasonCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
Yup! Hard to imagine, but I finally got in to the NYC Marathon. Here's the story of years of waiting! Friction Prescription Discount - RUNNINGISLIFE - 20% OFF your purchase at https://frictionprescription.com/ Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast
Ep. 254: A black eye in her first Cornell rugby match taught Shannon she could do hard things—and that lesson still shapes her leadership today. A four-time New York City Marathon finisher, she believes leadership isn't about forcing people into the same mold. Like rugby, every role matters, every player brings strengths, and every stride counts. Don't miss: The two questions she asks every mentee Why joy and laughter belong in leadership Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.
436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Today, I'm joined by Zack Isaacs, founder & CEO of Movemint. Movemint is an athletic events platform connecting participants, organizers, and brands through registrations, training integrations, and sponsorship marketplace. In this episode, we discuss modernizing the event registration experience. We also cover: Events driving high-intent spending cycles Growing through Strava and Meta integrations Providing race sponsors with data and analytics Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Movemint's Website: www.movemint.cc For Brands: https://www.movemint.cc/brands For Organizers: https://www.movemint.cc/why_movemint - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:08) Zack's background (02:10) Movemint's atomic unit (03:21) Legacy platform gaps and opportunities (04:30) High-intent spending cycles (05:12) Prioritizing organizers and brands (07:00) Movemint for Brands launch (08:05) Strava's community playbook (09:40) Small to large organizer evolution (11:15) NYC Marathon vs. tech-enabled events (12:01) Building community on other platforms first (13:20) Strava and Meta integrations (14:10) Training data driving event signups (15:10) Run club boom and COVID tailwinds (16:10) Design and UX differentiation (18:05) Olia Birulia: Strava Routes designer (19:25) Speed vs. quality (21:15) Hiring from network (23:25) Endurance athletes as employees (24:47) Movement for Brands (26:00) Brand sponsorship data and analytics (28:10) Race photography and brand tracking (29:10) Sponsorship marketplace mechanics (30:05) Gravel and road running focus (31:11) High Rocks and triathlon growth (32:00) $3.2M raised across pre-seed and seed (33:15) Strava's co-founder on board (34:00) Building profitable and enduring business (34:36) Conclusion
At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not reversing it.Then one conversation changed everything.After meeting cardiologist Dr. Robert Ostfeld, Charles committed to a whole-food, plant-based lifestyle. The results were extraordinary: he lost over 70 pounds, came off medications, reversed his cardiovascular risk markers, and returned to running.Today, Charles has completed over 15 marathons — including running the New York City Marathon faster in his 40s than he did in his 20s — while raising three plant-based children and supporting cardiac wellness programs for underserved communities.This episode is about reclaiming your health, challenging your assumptions, and making Plant Strong living non-negotiable.Episode Webpage: https://www.plantstrongpodcast.com/blog/charles-gassenheimerWatch the Episode on YouTube: https://youtu.be/Tb2twg7p9Pg Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify