Podcasts about uv

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Health reporter Diana Bletter joins host Gabriella Jacobs for today's episode. Following a recent reporting visit to Majdal Shams in the Golan Heights, Bletter discusses the significant uptick in Druze applications for Israeli citizenship instead of permanent residency, a change due to the recent regime change in Syria. Bletter turns to health issues, including the scientific risks of UV tanning. Bletter reports that the UV index has gone viral on social media in Israel and around the world, used as a guide for when people can achieve the best bronzing. A new study conducted by scientists at Weizmann Institute of Science shows that the active ingredient in Viagra disrupts cancer cells' metastasis, notes Bletter. Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Gabriella Jacobs and edited by Ari Schlacht.See omnystudio.com/listener for privacy information.

In this episode, Bruce from BMC Bioscience LLC breaks down the intersection of high-level Green Tree Python (Morelia viridis) breeding, laboratory-backed biosecurity, and reptile genetics.Bruce shares his journey from getting his first GTPs in 1997 to formally establishing BMC Bioscience in 2020 with a massive focus on disease screening, biosecurity protocols, and advancing keeper standards across the community. We dive deep into serpentovirus and cryptosporidium testing, the realities of polygenic versus simple recessive/dominant traits, the 2019 taxonomic shifts in GTPs, and Bruce's ongoing research into how UV lighting impacts neonatal development.In This Episode, We Discuss:- The BMC Bioscience Story: Bruce's keeping background (since 1991) and scaling a professional breeding program.- Biosecurity & Testing: Disease protocols, dedicated quarantine, and navigating serpentovirus/crypto screening.- GTP Taxonomy & Morphs: The split into two distinct species, working with subspecies-specific lines vs. designer chondros, and inheritance debates.- Genetics & Neonate Care: Polygenic traits, neonatal color changes, and the science behind captive bloodlines.- UV Lighting Research: Bruce's findings on the role of artificial UV lighting in neonatal development.SHOW NOTES: https://www.animalsathomenetwork.com/258-bmc-bioscience/SPONSORS: Visit The BioDude: https://www.thebiodude.com/ Visit Zoo Med Labs here: https://zoomed.com/JOIN US ON PATREON: https://www.patreon.com/animalsathomeLINKS FROM THE EPISODE:https://www.bmcbioscience.com/https://www.facebook.com/bmcbioscience/https://www.instagram.com/bmc_bioscience_llc/Photos and Video in Episode:https://www.instagram.com/bmc_bioscience_llc/

When news broke that the FDA finally approved bemotrizinol — the first new sunscreen ingredient cleared in the United States in over two decades — many people in the health community celebrated it as the ultimate breakthrough in sun protection.  Since it's been used safely across Europe for over 20 years and underwent extensive safety testing, the immediate assumption is that any bemotrizinol-based sunscreen hitting shelves is an automatic win for clean living.  But that assumes the active ingredient is the only thing ending up on your skin. So the real issue isn't whether bemotrizinol itself is safe — it's how manufacturers formulate the actual products they sell to consumers. In this episode, I break down the science and safety profile behind bemotrizinol, explain why I ordered the first product available on Amazon the moment it launched, and reveal why I sent it right back without even opening the bottle. On paper, bemotrizinol is arguably the best chemical UV filter available. Unlike older chemical sunscreen ingredients that readily absorb through the skin into the bloodstream and act as endocrine disruptors, bemotrizinol has a large molecular weight that prevents it from crossing the skin-blood barrier.  Multiple clinical trials show zero detectable absorption even with repeated daily applications. It's exceptionally photostable, does not mimic estrogen or suppress testosterone, and offers broad-spectrum protection without leaving the thick white cast typical of physical mineral blockers. The problem begins when you look at the rest of the bottle. Curious to see what was currently available, I bought an SPF 50 sunscreen from BioPop Health marketed prominently around its bemotrizinol content. But turning the bottle over revealed a lineup of problematic companion ingredients: octinoxate (a known xenoestrogen banned in Hawaii and Palau for environmental and hormonal toxicity), a formaldehyde-releasing preservative, an iodine releaser restricted in Europe, propylparabens, and synthetic fragrances.  Combining an advanced, clean UV filter with legacy endocrine-disrupting chemicals defeats the entire purpose of seeking out a better ingredient. My personal approach to the sun hasn't changed: I focus on building a natural UV callus through gradual, year-round exposure, and I rely on shade, protective clothing, or clean mineral sunscreen from OneSkin when intense sun demands it.  Bemotrizinol is a genuinely promising ingredient, but until reputable brands release clean formulations free of hormone-disrupting fillers, grabbing the first bemotrizinol sunscreen you see on the market is a mistake. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 136: Rethinking Sun Exposure From Scratch: https://www.primalshiftpodcast.com/136-rethinking-sun-exposure-from-scratch/ OneSkin Sunscreen Review: https://www.youtube.com/watch?v=VzxwbOcLiVs  21: Is Sunscreen Destroying Your Health?: https://www.primalshiftpodcast.com/is-sunscreen-destroying-your-health/  In this episode: 00:00 Intro: FDA approves Bemotrizinol 01:27 Review: Bemotrizinol-Based Sunscreen SPF 50 02:28 How sunscreens absorb 05:16 Why it took 20 years to get approved 05:46 Ingredient list red flags 08:00 Octinoxate hormone risks 10:01 More toxic additives 10:55 Will I use sunscreen? 13:14 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You'll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid's 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

There's a bunch of vitamins and minerals our bodies need to do their body thing. Our bodies don't make them, so we get them through food – except for vitamin D! We can get vitamin D from the UV rays from the sun, but the UV rays from the sun can also do damage. Listen to this episode to find out why you have to wear sunscreen, how we're able to get vitamin D, and how we discovered vitamins in the first place! Click here for a transcript of this episode. Brains On is powered by YOU! Become a Smarty Pass member and enjoy ad-free episodes, virtual hangs, bonus content, discounts on merch and more. Head over to the ⁠⁠Smarty Pass page ⁠⁠to find out more. Want to see Brains On and Smash Boom Best live?!? We just announced fall dates for both show, and there's more to come. Click ⁠⁠here⁠⁠ for ticket info.9/19 Minneapolis, MN* 9/26 Charlotte, NC 10/11 Dallas, TX* 10/17 Colorado Springs, CO (two shows) 11/7 Norfolk, VA 12/6 Evanston, IL (two shows) 1/31 Princeton, NJ *Smash Boom Best show

Mike & Shauna are back behind the mic and we've got some unfinished business. In this episode, we're talking about where we've been, what's changed, and why we're excited about what's next. We also dive into one of the biggest shifts happening in the lash industry: **UV lash technology**. We break down how UV lashing works, why it can create a more controlled and consistent curing process, the misconceptions surrounding it, and what lash artists need to know before making the switch. A lot has changed. So have we. **We're back. Let's get to work. ⚡️** Shop products at https://livbaysupplies.com/

Cambridge Tech Week's pitch competition is back, and this year's shortlist might be the strongest yet. James and Faye sit down with four of the five finalists ahead of their head-to-head on the main stage of the Cambridge Corn Exchange on 16 September 2026. It's a special, quick episode, a reunion of sorts: four of the five companies have featured on the podcast before, many as #21toWatch winners. The fifth - an Edinburgh-based AI company - proves that Cambridge Tech Week's reach now stretches well beyond the city.This episode introduces the finalists:Phil Spence, HotHouse Therapeutics (Norwich) - engineering plants to produce entirely new-to-nature vaccine adjuvants. Their target? Replacing QS-21 - with a scalable, less toxic, bioengineered alternative of similar efficacy.Dr Monica Saavedra's, Lambda agri (Cambridge) - an additive embedded into greenhouse paint and polytunnel sheeting that converts damaging UV light into red light, boosting photosynthesis and delivering up to 20% more yield per crop.Sam Kamali, Myonerv (Cambridge) not present on recording - a wearable medical device, to monitor and treat stroke induced paralysis, allowing stroke patients suffering from upper limb paralysis, to regain real-time control of their hand.Ruben Ruiz-Mateos Serrano, Polytecks (Cambridge) - a novel conducting polymer woven into e-textile electrode arrays that map the body's electrical activity in high-density detail - their first product, stages the most common cardiac disease in dogs.George Arden, Xplore Intelligence (Edinburgh) - simulates real operational environments to train and benchmark entire AI agent systems - catching hallucinations and errors before they reach users in regulated sectors like MedTech and logistics.Why Are They Competing?The answer is consistent across all finalists: it's not just about the prize money.Fundraising momentum - multiple founders are mid-round and treating the stage as a high-quality investor touchpointEcosystem reach - Cambridge Tech Week draws a global audience; and creates a deliberate bridge across the UK deep tech communityThe live final is sponsored by Mills & Reeve, and joined by PwC, and Julius & Clark. Judging on the day: Zickie Lim (Partner & Head of VC & Investments, Mills & Reeve), Marilena Ioannidou (British Business Bank), Richard Lewis (Foresight Group), and Emmi Nicholl (Cambridge Angels).Two prizes are up for grabs: Judges' Award and People's Choice Award.Be there in person: Wednesday 16 September, Cambridge Corn Exchange. Tickets at cambridgetechweek.co.uk Subscribe on all major podcast platforms or visit cambridgetechpodcast.com.Headline sponsor Holden PolestarProduced by Cambridge TV#CamTechPod Hosted on Acast. See acast.com/privacy for more information.

Meta faces a $1.4 trillion lawsuit, flock cameras are sparking a privacy revolt, and data centers may be fueling the next bubble. This episode pulls back the curtain on who's watching, who's profiting, and who could pay the price. Meta's Big Reckoning Is Here Meta heads to court in a landmark trial about kids and social media addiction Ninth Circuit Ruling Will Force Online Platforms That Host User Speech to Fight Lengthy and Costly Lawsuits Before They Are Dismissed Under Section 230 The $1.4 Trillion State Tort Raid on Meta Google's Pixel 11 Comes With Plenty of A.I. Does Anyone Want That? Waymo's cheaper, next-gen robotaxi is now open to all riders in these three cities Apple and European Commission Reach Agreement on App Payment Terms Under DMA, With Apple Conceding Very Little Apple is laying off staffers working on the Vision Pro and Siri Hidden Airtag reveals Amazon is trashing rare books to train AI Amazon aims for delivery drones to reach 500 US neighborhoods by the end of 2026 NVIDIA to Back Ohio Data Center With as Much as $105 Billion Why Big Tech's AI Spending Is $3 Trillion Higher Than It Seems New Chinese model adds to AI competition Police Are Hiding Their Use of Flock Surveillance Cameras Flock mistakenly flags 2 different auto writers for "stolen" license plates Go Flock Yourself Flock socks for UV protection Ban on Chinese robots leaves U.S. startups stranded China Is Strapping 'Digital Bombs' to Civilian Infrastructure—Is the US Ready? Host: Leo Laporte Guests: Sam Abuelsamid and Fr. Robert Ballecer, SJ Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: superhuman.com claude.ai/technology doppel.com joinbilt.com/twit adaptivesecurity.com

Meta faces a $1.4 trillion lawsuit, flock cameras are sparking a privacy revolt, and data centers may be fueling the next bubble. This episode pulls back the curtain on who's watching, who's profiting, and who could pay the price. Meta's Big Reckoning Is Here Meta heads to court in a landmark trial about kids and social media addiction Ninth Circuit Ruling Will Force Online Platforms That Host User Speech to Fight Lengthy and Costly Lawsuits Before They Are Dismissed Under Section 230 The $1.4 Trillion State Tort Raid on Meta Google's Pixel 11 Comes With Plenty of A.I. Does Anyone Want That? Waymo's cheaper, next-gen robotaxi is now open to all riders in these three cities Apple and European Commission Reach Agreement on App Payment Terms Under DMA, With Apple Conceding Very Little Apple is laying off staffers working on the Vision Pro and Siri Hidden Airtag reveals Amazon is trashing rare books to train AI Amazon aims for delivery drones to reach 500 US neighborhoods by the end of 2026 NVIDIA to Back Ohio Data Center With as Much as $105 Billion Why Big Tech's AI Spending Is $3 Trillion Higher Than It Seems New Chinese model adds to AI competition Police Are Hiding Their Use of Flock Surveillance Cameras Flock mistakenly flags 2 different auto writers for "stolen" license plates Go Flock Yourself Flock socks for UV protection Ban on Chinese robots leaves U.S. startups stranded China Is Strapping 'Digital Bombs' to Civilian Infrastructure—Is the US Ready? Host: Leo Laporte Guests: Sam Abuelsamid and Fr. Robert Ballecer, SJ Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: superhuman.com claude.ai/technology doppel.com joinbilt.com/twit adaptivesecurity.com

Meta faces a $1.4 trillion lawsuit, flock cameras are sparking a privacy revolt, and data centers may be fueling the next bubble. This episode pulls back the curtain on who's watching, who's profiting, and who could pay the price. Meta's Big Reckoning Is Here Meta heads to court in a landmark trial about kids and social media addiction Ninth Circuit Ruling Will Force Online Platforms That Host User Speech to Fight Lengthy and Costly Lawsuits Before They Are Dismissed Under Section 230 The $1.4 Trillion State Tort Raid on Meta Google's Pixel 11 Comes With Plenty of A.I. Does Anyone Want That? Waymo's cheaper, next-gen robotaxi is now open to all riders in these three cities Apple and European Commission Reach Agreement on App Payment Terms Under DMA, With Apple Conceding Very Little Apple is laying off staffers working on the Vision Pro and Siri Hidden Airtag reveals Amazon is trashing rare books to train AI Amazon aims for delivery drones to reach 500 US neighborhoods by the end of 2026 NVIDIA to Back Ohio Data Center With as Much as $105 Billion Why Big Tech's AI Spending Is $3 Trillion Higher Than It Seems New Chinese model adds to AI competition Police Are Hiding Their Use of Flock Surveillance Cameras Flock mistakenly flags 2 different auto writers for "stolen" license plates Go Flock Yourself Flock socks for UV protection Ban on Chinese robots leaves U.S. startups stranded China Is Strapping 'Digital Bombs' to Civilian Infrastructure—Is the US Ready? Host: Leo Laporte Guests: Sam Abuelsamid and Fr. Robert Ballecer, SJ Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: superhuman.com claude.ai/technology doppel.com joinbilt.com/twit adaptivesecurity.com

Meta faces a $1.4 trillion lawsuit, flock cameras are sparking a privacy revolt, and data centers may be fueling the next bubble. This episode pulls back the curtain on who's watching, who's profiting, and who could pay the price. Meta's Big Reckoning Is Here Meta heads to court in a landmark trial about kids and social media addiction Ninth Circuit Ruling Will Force Online Platforms That Host User Speech to Fight Lengthy and Costly Lawsuits Before They Are Dismissed Under Section 230 The $1.4 Trillion State Tort Raid on Meta Google's Pixel 11 Comes With Plenty of A.I. Does Anyone Want That? Waymo's cheaper, next-gen robotaxi is now open to all riders in these three cities Apple and European Commission Reach Agreement on App Payment Terms Under DMA, With Apple Conceding Very Little Apple is laying off staffers working on the Vision Pro and Siri Hidden Airtag reveals Amazon is trashing rare books to train AI Amazon aims for delivery drones to reach 500 US neighborhoods by the end of 2026 NVIDIA to Back Ohio Data Center With as Much as $105 Billion Why Big Tech's AI Spending Is $3 Trillion Higher Than It Seems New Chinese model adds to AI competition Police Are Hiding Their Use of Flock Surveillance Cameras Flock mistakenly flags 2 different auto writers for "stolen" license plates Go Flock Yourself Flock socks for UV protection Ban on Chinese robots leaves U.S. startups stranded China Is Strapping 'Digital Bombs' to Civilian Infrastructure—Is the US Ready? Host: Leo Laporte Guests: Sam Abuelsamid and Fr. Robert Ballecer, SJ Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: superhuman.com claude.ai/technology doppel.com joinbilt.com/twit adaptivesecurity.com

Ask a question hereThis week on Mondays Down Under, Lee Salisbury—the Pool Shop Coach—and Nick tackle a question every pool business owner should ask: Are you actually running your business, or are you simply reacting to whichever fire is burning hottest today?Lee introduces her new Business Balance Check, a free assessment designed specifically to identify the areas of your business that need attention most. It examines ten critical areas—including branding, communication, team culture, safety, policies and procedures, and employee autonomy—before revealing whether you're currently operating as the Firefighter, the Glue, the Foreman, or the Owner.Lee and Nick also discuss:Why procedures sitting unread in a binder are nothing more than expensive pieces of paperThe importance of teaching employees the what, how, and whyHow small, one-percent improvements can transform a businessWhy great ideas collected at conferences rarely survive the trip homeHow a coach or mentor creates accountability and turns intention into actionUsing AI to streamline spreadsheets, emails, administration, and repetitive tasksWhy obviously AI-generated advertising can destroy customer trustThe danger of letting software replace genuine technical knowledge and judgmentWhy pool professionals must understand the story behind the water-test resultsCustomers who create a chemical catastrophe—and conveniently forget to mention what they addedThe importance of consistent branding and customer experiences across every touchpointThe episode also includes coverage from SPLASH 2026, featuring new chlorination and pool-control technology from Fluidra, along with commercial salt chlorination, ozone, UV, and advanced oxidation systems from Brauer.And, because no pool-industry episode would be complete without a customer turning a manageable problem into a full-blown aquatic crime scene, Nick shares what happened when someone accidentally dumped approximately eight kilograms of chlorine remover into a 70,000-liter indoor pool—and then attempted to fix it with liquid chlorine and stabilized chlorine.Take the Free Business Balance CheckFind out whether you're operating as the Firefighter, the Glue, the Foreman, or the Owner:The Pool Shop Coach's Business Balance CheckHave a question or topic suggestion for Mondays Down Under? Email talkingpools@gmail.com and mark it for Lee and Nick. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

What if true skincare “anti-aging” happens deep below the surface? This week we're exploring everything to do with what we're dubbing “cell care” — the shift toward cellular longevity, skin health span and managing aging cells. Joined by Dr. Alessandra Zonari, chief scientific officer at OneSkin, we're breaking down DNA repair, senescent “zombie" cells, red light therapy, exosomes vs. peptides and why skin collagen is like gluten in bread. This conversation is brought to you in part by OneSkin. In this episode we cover:Genetics vs. habits: Why science shows that only 10 to 25 per cent of skin aging is genetic, leaving up to 90 per cent in your hands.Quiet saboteurs: The everyday habits—like cutting sleep repair windows short and switching products too fast—that sabotage long-term skin health span.DNA clocking: Surface skin scanners like VISIA don't tell the whole story; meet MolClock, with an algorithm that reads your DNA to reveal true cellular age.Is “collagen banking” legit? Why (contrary to TikTok belief) you cannot stock up on collagen inside your skin, and what to focus on if you really want to protect your collagen for longer.Is red light therapy worth it? The cell biologist weighs in.UV radiation and tanning: What sun damage looks like under a cell biologist's microscope, and how UV rays accelerate dreaded “zombie” cells.Exosomes vs. peptides: Dr. Zonari breaks down the difference between targeted, single-message peptides and the complex delivery systems of topical exosomes.Sneak peek: Coming in September, hear the scoop on OneSkin's next innovation, a new, richer version of its iconic Face Moisturizer, two years in development..PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! One SkinBorn from over a decade of longevity research, OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.Sarah CrealExclusively for Breaking Beauty listeners, Sarah Creal Beauty is offering 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. Visit www.Sarahcrealbeauty.com/breakingbeauty for more information. WacoalSupport for every you. Underneath it all, lies Wacoal. Visit WACOAL.com and use code BEAUTY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING. HERSReady to reach your goals? Visit forhers.com/breakingbeauty to get personalized, affordable care that gets you. Weight Loss by Hers is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit forhers.com.

Ask a question hereNatalie Hood continues her conversation with Dewey Case of the Council for the Model Aquatic Health Code, separating cold-plunge science from wellness-industry hype.Cold plunges may be popular, but cold water changes chemical reaction rates, sanitizer performance, testing accuracy, and the body's physiological response. Being young, athletic, or highly experienced around water does not make anyone immune to blood-sugar crashes, loss of consciousness, drowning, or other emergencies.Natalie and Dewey discuss why cold-water samples should be allowed to warm before testing, why commercial plunges should strongly consider supplemental treatment such as UV, ozone, or advanced oxidation, and why a quick pre-entry rinse can remove a surprising amount of contamination before it enters a very small body of water.They also address the biggest myth of all: because someone only spends a few minutes in a cold plunge, the risk must be low. The exposure may be short, but the risks are not necessarily smaller—they are simply different.Topics discussed include:Why even healthy, conditioned athletes can experience emergenciesThe dangers of using a cold plunge, pool, or spa aloneHow cold temperatures affect water-testing reactionsWhy cold samples should be capped and warmed before testingReduced sanitizer reaction rates in cold waterWhy small water volume and heavy bather loads create greater riskThe value of UV, ozone, and advanced oxidationSweat, ammonia, urea, dirt, and everything else bathers drag into the waterWhy pre-entry showers matterHow a simple rinse can substantially reduce contaminantsWhy short exposure does not automatically mean low riskThe importance of supervision, maintenance, testing, and operator diligenceThe takeaway is simple: be diligent. Know what the water is doing, test it regularly, maintain the vessel properly, and never assume that experience or physical fitness makes someone bulletproof.Download the Cold Water Venue Guidance from the Council for the Model Aquatic Health Code.Natalie also shares an update on her Tennessee Triple Crown Open Water Swim Challenge. She will swim more than 21 miles across three open-water marathon events to benefit Every Child a Swimmer through her fundraiser, She Swims So They Can.Special thanks to campaign sponsors Revved Up Apparel, H2Flow Controls, Tenjam, and Talking Pools Podcast. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Inscriptions aux rencontres de Novembre : https://artecovert.kit.com/94a706d9ffActus de la couleur végétale : https://artecovert.kit.com/actusLa couleur végétale peut-elle véritablement transformer le monde de l'art et de l'architecture ? Dans cet épisode captivant d'ArtEcoVert La voix de la couleur végétale et des plantes tinctoriales, Pauline Leroux nous plonge au cœur d'un défi passionnant : l'utilisation des pigments végétaux dans les beaux-arts. En lien avec un événement à venir à l'IUT de Béthune, elle nous éclaire sur l'importance cruciale de ces couleurs naturelles, leur résistance aux UV et les solutions innovantes qui émergent pour intégrer ces pigments dans des créations artistiques et architecturales.Rejoignez-nous pour une discussion enrichissante avec des intervenants de choix, tels qu'Anne-Sylvie Godeau et Lucie Broisin-Chort, qui partagent leurs expériences sur la culture et la transformation des plantes en aquarelles et autres couleurs. Ces échanges nous rappellent que l'art durable n'est pas seulement une tendance, mais un véritable mouvement qui attire de plus en plus l'attention des collectionneurs soucieux de l'empreinte écologique de leurs œuvres.Pauline aborde également les défis que rencontre l'industrie de l'art durable, tout en soulignant l'importance de créer des liens solides entre artistes, agriculteurs et écoles d'art. Ensemble, ils peuvent développer des gammes de produits à base de pigments végétaux qui respectent notre planète. Cette collaboration est essentielle pour faire évoluer notre perception de l'art et de son impact sur l'environnement.À travers ce podcast, nous vous invitons à participer aux rencontres et à explorer ces thèmes ensemble, car chaque voix compte dans cette quête pour un avenir artistique plus vert. Ne manquez pas cette occasion d'enrichir vos connaissances et de vous engager dans une démarche écoresponsable.Pour suivre nos actualités et découvrir plus de contenu sur l'univers fascinant des couleurs végétales et des plantes tinctoriales, rendez-vous sur notre site. Avez-vous des questions ou des commentaires ? N'hésitez pas à nous écrire !Nous espérons que vous apprécierez cette belle écoute et que vous serez inspirés par les histoires et les expertises partagées lors de cet épisode. Ensemble, faisons rayonner la couleur végétale dans le monde de l'art !ArtEcoVert informe et inspire celles et ceux qui veulent repenser la couleur autrement avec des épisodes d'experts tous les jeudis à 7h30. Suivre les actus d'ArtEcoVert⚜️ La Guilde Tinctoriale accompagne ceux qui souhaitent vivre de la couleur végétale par le collectif et la formation.

This was apparently the week everything decided to break.First the RV door handle snapped—and naturally it's an obsolete part that's basically impossible to replace. Then Starlink went down and looked suspiciously like another dead dish. Then my truck's tire-pressure warning came on and I discovered something I'd never seen before: a rock had actually punctured the tire.The good news? I had the old RV parts. I had a spare Starlink cable. And I had the tire plug kit and compressor in the truck.Check out my Amazon Storefront: https://amazon.com/shop/thelotsprojectOr my Roadside Emergency Tools List: https://www.amazon.com/shop/thelotsproject/list/9D0I27UYYS33?ref_=aipsflistMaybe keeping useful crap around isn't such a bad idea after all.We're also hunting hornworms after dark with a UV flashlight. If you've ever tried finding those giant green bastards on a tomato plant during the day, you know how ridiculously well they disappear. Under UV? Completely different story.There's also progress on clearing the future solar field, plans for the wooden racking that'll hold 36–42 used panels, the continuing battle with bubbles in the cabin floor, and some thoughts about where the solar-build video series is going next.Then Kori found a box of deer antlers on Facebook Marketplace.So naturally we drove an hour to buy them.The dogs approved.Thanks for spending part of your morning with me.☕ Coffee of the WeekBOB Blend (Bottom of the bags)Food Forest FarmsUse code LOTS10 for 10% off.Support The LOTS ProjectFold Card https://use.foldapp.com/r/FANEWETX• Blockstream Hardware Wallets https://rewards.blockstream.com/thelotsproject• LogOX Forestry Tools https://tidd.ly/4y07Qhb• Food Forest Farms Coffee https://foodforrestfarms.com• ComfreyRoots.com https://comfreyroots.com• Echo Radios https://echoradios.com?bg_ref=Sv7Jdlw250 Save $40 with code: ECHOBRIAN407720Join the Telegram community: https://t.me/LOTSChatIf you're enjoying following the cabin build, off-grid systems, Bitcoin discussions, and the occasional rant, consider subscribing.Affiliate DisclosureSome of the links in this description are affiliate links. If you purchase through them, I may earn a commission at no additional cost to you. Those commissions help support the channel and allow me to keep producing free content. I only recommend products I actually use or would recommend to friends.

What would you do if you suddenly couldn't go out in the sun? That's what happened to dancer and choreographer Sara Porter in her early 20s after developing a rare autoimmune disorder that left her unable to tolerate UV light. She's now turned that experience into Hello Sunshine! — a new solo performance that blends dance, music and memoir to explore life with an invisible disability. Sara joins Q guest host Garvia Bailey to talk about learning to live in the shade, finding comedy in the unexpected, and making art from a life-changing diagnosis.

Jason had a photo day and he's feeling good! Jason and Colleen share their nighttime skin care routines -- think face tape! JUST SAYIN': Colleen's plea to Costco -- people need shopping cart driver's ed! And we take a gander at Arby's new fall menu. UV umbrellas are trendy and will keep you safe from the sun! Bob Iger buys the Los Angeles Lakers and we speculate about what sports team we can buy (and afford...) and FIX MY LIFE: Lizzie's toilet troubles!SCREEN QUEENS: Holly stumbled into "Batman: Caped Crusader" on Amazon Prime, Jason is infuriated about "Double Lives of Suburban Wives" for a VERY specific reason, and Colleen completed her assignment by watching the first episode of "Dexter." Martha Stewart is gorgeous and serving looks! And remember that time that we almost got blown away at the Minnesota State Fair? Plus, Reader's Digest's list of things to do if you have a UFO sighting!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Wellness Tech installment, Jonathan Mendoza, DC, APRN, NP-C — Nurse Doza — explains why red light panels have become a daily fixture in his clinic and his home. He covers how red and near-infrared wavelengths reach the mitochondria to support healthy ATP production, why panels deliver solar-style input without UV exposure, how he personally uses violet light to wind down at night, and what the emerging 40Hz gamma-frequency research does and does not yet show in humans. FEATURED PARTNER LightpathLED builds veteran-owned red and near-infrared light therapy panels. Nurse Doza uses one daily and highlights this brand specifically because it offers more than a single red setting — it includes violet-spectrum output and adjustable frequency, including a 40Hz option he notes he hasn't found on other consumer panels. Shop: https://lightpathled.com Code: NURSEDOZA (discount applied at checkout) Current promo:Select Diesel Gen3 panels ship with a free stand — verify at checkout, promos change Join the School of Doza The School of Doza is a paid health-education community with live group consults every **Wednesday at 1 PM Central**, plus courses, protocols, and direct access to Nurse Doza. Start your free trial: https://www.schoolofdoza.com --- 5 Key Takeaways 1. Red and near-infrared light interact with your mitochondria, not just your skin.These wavelengths are absorbed by cytochrome c oxidase in the electron transport chain, which supports healthy ATP production — the mechanism researchers call photobiomodulation. 2. A panel delivers solar-style light input without the UV load.Most people spend the majority of daylight hours indoors under light their cells don't recognize. Red light panels are one way to add that input without the burn risk that comes with UV exposure. 3. Panels are low-friction to use. No undressing required — Nurse Doza sits in front of his and lets it hit his forehead. He uses sessions in the two-to-five-minute range as his own personal routine, not a prescribed protocol. 4. Violet light sits at the opposite end of the visible spectrum from red. Nurse Doza reports using violet output in the evening as part of his wind-down. This is his subjective experience — violet-specific calming effects are not yet well established in the peer-reviewed literature. 5. The 40Hz frequency setting is an area of active research, not settled science. Gamma-frequency entrainment at 40Hz has been studied for its effects on brain activity, but the most-cited amyloid findings are from animal models and have published author corrections. Interesting, worth following — not a treatment. Citations: 1. de Freitas LF, Hamblin MR. **Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.** *IEEE Journal of Selected Topics in Quantum Electronics.* 2016. PMID: 28070154 — https://pubmed.ncbi.nlm.nih.gov/28070154/ 2. Hamblin MR. **Mechanisms and Mitochondrial Redox Signaling in Photobiomodulation.** *Photochemistry and Photobiology.* 2018. PMID: 29164625 — https://pubmed.ncbi.nlm.nih.gov/29164625/ 3. Maghfour J, Ozog DM, Mineroff J, Jagdeo J, Kohli I, Lim HW. **Photobiomodulation CME Part I: Overview and Mechanism of Action.** *Journal of the American Academy of Dermatology.* 2024. PMID: 38309304 — https://pubmed.ncbi.nlm.nih.gov/38309304/ 4. Nairuz T, Cho S, Lee JH. **Photobiomodulation Therapy on Brain: Pioneering an Innovative Approach to Revolutionize Cognitive Dynamics.** *Cells.* 2024. PMID: 38891098 — https://pubmed.ncbi.nlm.nih.gov/38891098/ 5. Iaccarino HF, Singer AC, Martorell AJ, et al. **Gamma frequency entrainment attenuates amyloid load and modifies microglia.** *Nature.* 2016;540:230–235. PMID: 27929004 · PMCID: PMC5656389 — https://pmc.ncbi.nlm.nih.gov/articles/PMC5656389/    *Note: animal-model study. Two author corrections have since been published (2018, 2024).* Bonus — sleep and LED light therapy: Liao YH, Tai CJ, Ming JL, Lin LH, Chien LY. **The Effectiveness of Low-Level LED Light Therapy for Sleep Problems, Psychological Symptoms, and Heart Rate Variability in Shift-Work Nurses: A Randomized Controlled Trial.** *Journal of Nursing Management.* 2025. PMID: 40557249 — https://pubmed.ncbi.nlm.nih.gov/40557249/

Our guest on this week's HortWeek Podcast is CEO of one of the biggest players across both ornamentals and fruit production in the UK.Matt Jarrett, the group CEO at Greosn unpacks the group's rapid expansion, from his roots in the ornamental sector (Newey) and ethical labour (Proforce) to running a £400m powerhouse in the UK fruit and ornamental markets.Jarrett details Greosn's recent acquisitions, including the Mansfield's group and Emery Fruit Farms which expanded its fruit portfolio to £95m and yielding around 10,000 tonnes of berries and 27,000 tonnes of apples annually.Diversification has given the firm year-round revenue streams, from hand-picking 800 million daffodil stems in Cornwall in the spring, to top fruit harvesting in autumn.Jarrett discusses the state of the UK's Seasonal Worker Scheme (SWS) where Government reductions in visa quotas threaten to hamper growth:"I worry slightly around the growth of the category... we're only as good as the labor that we can put on these businesses at this time."Of course, automation and other technologies offer opportunities for efficiencies. Jarrett discusses Greosn's £15 million CAPEX spend this year featuring AI flower forecasting, precision agronomy, UV robotics to combat mildew, and a new 15-line packhouse facility in Kent.Growth will also come from acquisitions, and Jarrett hints at upcoming acquisitions to take the business to a new financial landmark: "We've got a very clear strategy to really push the business and get to a sort of a billion by 2029." Hosted on Acast. See acast.com/privacy for more information.

Inscriptions aux rencontres de Novembre : https://artecovert.kit.com/94a706d9ffActus de la couleur végétale : https://artecovert.kit.com/actusÊtes-vous conscient de l'impact que la couleur végétale peut avoir sur l'avenir de la cosmétique ? Dans cet épisode d'ArtEcoVert, nous plongeons au cœur d'une révolution colorée avec notre invitée, Pauline Leroux. Elle nous éclaire sur les rencontres cruciales qui se dérouleront les 18 et 19 novembre, où l'intégration de la couleur végétale dans la cosmétique de demain sera au centre des discussions. La savonnerie artisanale utilisant des colorants végétaux n'est pas seulement une tendance, mais une véritable porte d'entrée vers des formulations plus durables et naturelles, et Pauline nous en explique les raisons avec passion. Alors que la demande pour des cosmétiques solides ne cesse de croître, elle souligne l'importance cruciale de la collaboration entre les acteurs de la cosmétique et ceux de la couleur végétale. Les défis liés à la stabilité des colorants végétaux dans les formules cosmétiques sont nombreux, mais les solutions innovantes émergent. Par exemple, Pauline partage des initiatives fascinantes, telles que l'utilisation de plantes tinctoriales pour offrir une protection UV dans les crèmes solaires. Ces innovations témoignent d'un avenir prometteur où la nature et la science s'unissent pour créer des produits respectueux de l'environnement. Au cours de notre échange, Pauline aborde également les réglementations qui freinent l'utilisation des colorants végétaux, un sujet souvent méconnu mais essentiel pour comprendre les défis auxquels l'industrie est confrontée. En fin de compte, cet épisode n'est pas seulement une discussion technique, mais un appel à l'action. Pauline invite tous les passionnés de cosmétique, de nature et d'innovation à participer aux rencontres de novembre pour échanger sur les défis et les opportunités de l'intégration de la couleur végétale dans la cosmétique. Ne manquez pas cette occasion unique d'en apprendre davantage sur les tendances actuelles et les innovations à venir dans le domaine de la couleur végétale. Pour suivre les actualités et ne rien rater de notre aventure, visitez notre site. Si vous avez des questions ou souhaitez partager vos expériences, n'hésitez pas à nous contacter. Rejoignez-nous pour une belle écoute et laissez-vous inspirer par la voix de la couleur végétale et des plantes tinctoriales. Ensemble, faisons un pas vers une cosmétique plus verte et plus responsable ! ArtEcoVert informe et inspire celles et ceux qui veulent repenser la couleur autrement avec des épisodes d'experts tous les jeudis à 7h30. kit. com/actus">Suivre les actus d'ArtEcoVert⚜️ mn. co/landing/">La Guilde Tinctoriale accompagne ceux qui souhaitent vivre de la couleur végétale par le collectif et la formation.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

The speaker shares advice on UV sunglasses, eye color sensitivity, and safe morning sun gazing to optimize eye protection. #SunProtection #UVSafety #HealthyVision #HealthTalks

Discover how UV detection stickers can transform your family's sun safety routine this summer. We explore when to reapply sunscreen, the science behind color-changing reminder tools, and why combining sunscreen with shade and protective clothing truly matters.Learn more at https://www.natpat.com/products/sunnypatch NatPat City: Melbourne Address: Melbourne Website: https://natpat.com

Classic sunglasses are roaring back in 2026, with aviators, panto frames, and polarized lenses leading the shift. Timeless design, UV 400 protection, and wearable proportions are reshaping men's eyewear — and giving buyers a clear framework for choosing well. To learn more, visit https://allstarshady.com/products/mens-polarized-aviator-sunglasses-lightweight-metal-frame-uv400-pc-lenses-all-day-comfort-aerolux All Star Shady City: Portland Address: 7337 SE 28th Ave Website: https://allstarshady.com/ Phone: +1 503 213 9578 Email: support@allstarshady.com

Welcome to The Turf Zone podcast. This episode features the article “Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference?” written by Richard E. Schmidt, Professor Emeritus, Virginia Tech. Read from the July / August 2026 issue of Virginia Turfgrass Journal. Introduction, written by Mike Goatley, Jr., Professor and Extension Turfgrass Specialist, Virginia Tech Virginia Tech Professor Emeritus Richard E. Schmidt passed on December 31, 2025 at the age of 94. Upon the passing of his wife, June, in 2022, Dick's son, Stephen, asked me to please “keep Dad active and engaged by involving him in a project”. Well, the project I asked Dick to work on for me was to summarize what he considered to be some of the most significant findings of his research of biostimulants as compared to more traditional plant growth regulators. Dick literally continued to review articles and write from that point until he was prepared to pass, calling me on December 30 to let me know that he did not have much more time and it was up to me to complete this article. There was little that was needed for me to “complete” this article, but it was my pleasure to provide the final review and edits to Dick's last scientific publication for the turfgrass industry. I decided I can't give you everything Dick was exploring… he went into areas of literature review on gene regulation and expression in plant hormone production, the chemistry and production of phytosiderophores, and a host of other topics that I simply am not qualified to discuss. My effort focused on refining Dick's article in a way that I felt would most benefit you, the turfgrass manager. Dick is referred to by many as “the Godfather of turfgrass biostimulants,” but his recognition for his efforts in better understanding these compounds did not come without professional challenges. He was often confronted by scientific peers that he should not be wasting his time doing “snake oil research”. But Dick remained resolute that these compounds had the potential to play important roles in managed turfgrass, especially turfgrass that was likely to encounter environmental stress. Dick, along with research scientists like VT's Dr. Xunzhong Zhang (and a number of graduate students such as myself studying under him at Tech) slowly but surely progressed in the understanding of why and how these compounds might work (or not) rather than just practicing the approach of “spray and pray”. VT Turfgrass alum and Purdue University Turfgrass Professor Dr. Cale Bigelow made a comment about Dick's legacy that I thought was very astute: “I dare say that almost every high-profile golf course or sports field anywhere in the country likely has some formulation(s) of a biostimulant in their chemical room that the manager is applying as a standard tool in their management program.” I hope you will take a few minutes to read Dick's final article on this subject matter as a way to pay tribute to his lifetime of research efforts, and to learn a little more about how to use these compounds to improve your turfgrass management program. Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference? Are you confused concerning the use of plant growth regulators (PGR's) or biostimulants? First a couple of basic definitions of these compounds to set the stage for this discussion. For the purpose of this paper, I will define a PGR as any compound that alters plant growth or development and a biostimulant as an organic substance derived from plants and animals that, when applied in small quantities, may enhance plant growth and metabolism to enhance turfgrass tolerance to environmental stress. There is definitely some overlap in these definitions, so it's understandable if you are confused by the distinctions between these two classes of chemistry. Conflicting information concerning the efficacy of newly introduced materials occurs frequently. Dr. Bill Kreuser (2015) points out the advantages of using plant growth regulators for fine turf. Subsequently, VT alum Dr. Jordan Booth (2023) advocates managing bentgrass putting greens in the transition zone without plant growth regulators. Here are two highly regarded scientists with quite variable viewpoints on this subject, and I think both are correct in their findings and recommendations, depending on the situation. To get a perspective on the subject let us briefly review the history of the use of compounds that fall outside the category of fertilizers but are known to affect the growth and development of plants. Prior to World War II, a growth hormone in the form of the herbicide 2,4-D, was introduced to selectively control broadleaf weeds in turfgrass populations. Reports of effectiveness varied. Its application for weed control did not become widespread until sufficient research was conducted to show that applications made during the winter months were not effective until warmer weather in the spring when broadleaf weeds were actively growing. Once it was established that this chemical effectiveness was influenced by the environment, its use became standard. This is a reminder that from the beginning of the use of synthetic chemicals that environmental condition must be considered in obtaining desired results when applying chemicals to turf. 2,4-D and similar compounds later became standard components in tissue culture research in the selection and development of new turfgrass cultivars through callus culture. This ‘positive' growth response of 2,4-D clarifies something that we have long known for pesticides, hormones, fertilizers etc. – concentration is very important. In Search of Compounds for Faster Growth Responses Other factors and compounds must also be considered when discussing the initial research into the possible use of these compounds. During the 1980's the first synthetic gibberellic acid (GA) compounds became available. Research by Dr. Felix Juska (1958) detailed how gibberellic acid stimulates plant growth by elongation of stems between the nodes. This was originally thought to be a miracle compound for turfgrass culture. However, by the late 1980s use of GA as a plant growth accelerator was basically terminated except for specialty uses such as pre-germinating perennial ryegrass seed for sports field surface recovery uses, a standard practice by many sports field managers still today. When delving into the reasons cited by scientists and turfgrass managers alike why GA use essentially ceased outside of seed treatments, it seemed that the general consensus was that once a dense turf was established, most managers desired that the grass grew more slowly to decrease maintenance cost! Perhaps Compounds for Slower Growth? To obtain slower turf growth, there was also a lot of interest in the 1980s in the development and testing of Plant Growth Regulators (PGRs) as a component of turfgrass management, with initial compounds mostly being used on unimproved turf for radical reductions in foliar growth or seedhead development. Emphasis for fine turf management was placed on synthetic gibberellic inhibitors, such as compounds still widely used today in paclobutrazol and trinexapac-ethyl, to control foliar growth of turfgrasses and improve turfgrass density and playability. One common theme with their use that was first somewhat surprising to end users was the surge of foliar growth when the regulated turf was removed from the treatment program- a phenomenon often referred to as the “rebound stage” of growth and development. Clipping yields increased drastically during the rebound stage due to a buildup of carbohydrates and stored nitrogen in the plants that accumulated during the suppression phase. This is further evidence of response that is due to concentrations of hormones inside the plants (as well as the interactions with other compounds). I briefly mentioned before how 2,4-D is most commonly thought of as a broadleaf herbicide, but at low concentrations it can trigger very positive auxin hormone-based responses that promote cell elongation. The late biochemical pathway suppression of GA by a Class A PGR like trinexapac-ethyl revolutionized how fine turf is managed with a PGR. The main beneficial claim for using gibberellic inhibitors is the reduction of clipping yield plus the enhancement of color, increased stress tolerance and reduced nutrient requirements. Because of the short growth suppression phase, frequent retreatments are required. It is impractical to visually determine the effectiveness of the gibberellic inhibitor treatment to ascertain when retreatment is necessary. One standard method in golf turf putting green management has been golf ball roll distance; when ball roll is slowed because of faster turfgrass growth rate (as measured by an increase in clipping yield), it is a signal to re-treat. Technology and smart devices have now made it common to have PGR-treatment prediction models that combine data collected over the years with varying rates and sources of PGRs with Growing Degree Day data. This is an example of how technology is helping the turfgrass manager further refine their PGR management programs and maintain consistent ball roll speeds for their golfing public. Growth Inhibitors or Metabolic Stimulators Although classified as a PGR, naturally occurring growth regulators such as seaweed extracts and humic acid are not discussed in the same ways as gibberellic acid inhibitors. This is because the main effect of the natural growth regulators is in metabolic enhancement, and these compounds are commonly referred to as biostimulants. By this definition, some PGR'S also may be classified as biostimulants as they also influence the metabolic activity of plants. Therefore, when a material is used to influence plant growth it often is being used primarily as a PGR. When it is used to affect the metabolism of the plant, it may be referred to as a biostimulant. It has been well documented that turfgrasses under environmental stress have an internal increase at the molecular level in potentially phytotoxic oxygen species (called free radicals) within their cells. Simply put, the plant is incapable of utilizing all of the energy from the sun that it is receiving (something we generally associate with photosynthesis and think of as a “good thing” because it is leading to food production). Under conditions of excessive energy absorption, oxygen molecules accept electrons and become a highly reactive free radical form. These free radicals are capable of damaging cell membranes. Under normal conditions the plant has biochemical pathways in place to neutralize free radical formation, but under stress, the build-up of free radicals exceeds the plant's capability of quenching that excessive energy by the production of compounds called antioxidants. It has been shown that supplemental applications of biostimulants (particularly before the most extreme periods of stress arrive) can enhance the development of the antioxidant compounds that can mitigate the toxic influence of the free radicals. Whether materials are applied for growth control or development of antioxidants, environmental conditions must be considered. For example, research has shown that adequate nitrogen fertilizers in the fall and early winter (when grass foliar growth is reduced by cooling temperatures), carbohydrate reserves increase and this ultimately favors root production. However, heavy spring nitrogen fertilization stimulates foliar growth at the expense of root production and places the plant under stress, particularly if the summer months prove to be hot and dry. In Booth's 2023 article, he makes the case that applying PGR's, such as those that inhibit gibberellin production, can add to the stress associated with the summer weather. Data, however, shows these products do influence the metabolic processes that are reported to negate the effects of environmental stress. Other interacting factors that influence the action of the biostimulant are nutrient balance and/or pest activity that negates the results of the treatment. It is difficult to visually observe changes associated with PGR's and the opportunity to adjust programs is often missed. Again, one of the best (but time consuming strategies to adjust programs) is to take daily stimpmeter readings to assess ball roll and/or clipping yields to determine the level of plant growth effect of the supplemental PGR treatments. Relation Between Metabolism and Plant Growth Responses As a means to hopefully better explain some of my earliest research findings in terms of PGR/biostimulant concentrations and turfgrass response(s) (and what I have found in my literature review beyond my time as an active faculty member at Virginia Tech), I turn to findings from a scientific publication from the work done by my successor in turfgrass physiology research at Virginia Tech, Dr. Erik Ervin. Ervin at al. (2004) published a paper on the seasonal influence of biostimulants on root growth, metabolic activity, and overall shade tolerance of creeping bentgrass, an article that covers both basic and applied research findings in this area. Root development of bentgrass, as measured by physical root pulls of plugs grown under the first shade treatment sequence of 88% shade from June to 30 October 2001 (summer through early fall) was not enhanced by trinexapac ethyl, iron, or seaweed + iron treatments, but had an approximate 44% increase for treatment with a standard fungicide, propiconazole. When returned to light conditions for the next six months (November to April 2002, late fall through winter), all root pull measurements were much greater than before, with increases of 37, 41, 20, and 17%, respectively for trinexapac ethyl, propiconazole, iron, and seaweed + iron treatments compared to the untreated control. When shade was introduced again from April to November 2002 (spring to fall sequence), root strength once again declined due to the shade, but trinexapac ethyl, propiconazole (the active ingredient in a standard fungicide, shown to have hormonal-type activity in previous VT research), iron, and seaweed + iron treatments all provided root strength increases of 92, 33, 24, and 6%, respectively, as compared to the untreated control. Two factors are at play here. Root development is obviously linked to the plants producing energy in the lighted conditions. Secondly, grass roots tend to develop during the late fall/winter months when foliar growth was impeded. The bentgrass receiving the trinexapac ethyl treatments retained the most root development compared to the control when measured in Nov 2002. This indicates that the benefits of treatment that enhanced root development during the winter period when the bentgrass was exposed to light persisted. Although the treatments that had the largest root development (bentgrass treated with trinexapac- ethyl under full light in the winter, October 2001 to April 2002) because of the root growth response, they also had the largest percentage root loss the following spring and summer when grown under shade. However, in terms of absolute root numbers as determined by root strength measurements, the bentgrass receiving these treatments still had significantly better root growth than the untreated control. Metabolic Activity Now, how about metabolic activity? Two metabolic variables measured in this shade trial were photochemical efficiency (PE, a measurement of how efficiently plants are utilizing photosynthetically active radiation) and antioxidant activity (a measurement of how the plants were capable of quenching the potentially membrane-damaging energy of free radicals) by way of an increase in an energy-quenching compound, Superoxide Dismutase. PE levels under shaded conditions increased slightly for all treatments compared to the untreated control, but the values only ranged from a 2% increase for Seaweed Extract + Humic Acid to a 9% increase for trinexapac ethyl. While the dense shade drastically reduced all levels of SOD in shaded plants, the relative increases in SOD in the treated bentgrass compared to the untreated control was 39, 74, 78, and 86% greater for seaweed extract + humic acid, trinexapac ethyl, propiconazole, and FeSO4, respectively. Greater SOD levels in the plant impart improved stress tolerance to the bentgrass as it was moved from the shade to sunny conditions. Now, clearly the treatments were no replacement for growing grass in sufficient sunlight, correct? But under such extreme light deprivation, the treatments did trigger the plant's metabolic responses to improve shade tolerance. What This Might Mean for Future Objective Assessments of Overall Turfgrass Health When combining the metabolic enhancement data from the bentgrass shade investigation trial with that of the root development under altering shade and light conditions, it is evident that in general, there were positive responses to the PGR and biostimulant treatments. Determination of the antioxidant activity to ascertain turf health in “real time” is a wet laboratory process and would be impractical for the average turfgrass manager to use it to measure health of the grass. However, the remote sensing technologies that the research teams of Drs. McCall and Askew at Virginia Tech (and scientists at other universities) are evaluating, coupled with the expanding availability of these types of tools to golf course superintendents and sports field managers, and a summary/evaluation of computations possible through artificial intelligence, I think it is likely that one day soon the turf manager will be determining the PE and SOD levels etc. to assess turfgrass health both rapidly and accurately. While ball roll speed, trueness of roll, and/or clipping yields will always give the turf manager very meaningful data in terms of management decisions that affect health and playability aspects, the use of electronic tools will provide the turfgrass manager real time data to tweak the metabolic activity of the turfgrass by way of a PGR or biostimulant application. Summary Although turfgrass ecology is a science, it also very much remains an art as well. Therefore, we should always respect the observations of dedicated turfgrass professionals that pay such close attention to their grasses on a daily basis. Their judgments and measurements reflect the ideal and the extremes in environmental conditions. And their exploration with the pros and cons of PGRs and biostimulants have demonstrated the possibilities and pratfalls for how these tools can affect metabolic processes within the plant that may (or may not) promote better stress tolerance. For as much progress that has been made in this area from the time I began studying biostimulants in the 1980s, there is no doubt that there is so much more we don't know. There are an infinite number of plant hormone concentration possibilities inside plants that trigger plant responses, and with the application of the biostimulant the turfgrass manager is trying to effectively and safely manipulate that hormonal balance. Add to the equation the diversity of turfgrass species, climate, soils, pests, maintenance protocol, turfgrass use etc. and you can appreciate the challenges involved in gaining the desired plant responses. I have somewhat alluded to it, but I don't think I have completely addressed this point: when Dr. Goatley first spoke with me about developing an article about biostimulants and PGRs he made the statement that “in particular one needs to know exactly what is in their biostimulant package if they are on a PGR program”. I agree and it's a reminder that carefully reading and following the label is no different than for a pesticide. For instance, if a turfgrass manager is on a trinexapac-ethyl regulation program and is simultaneously applying a biostimulant that contains GA, their growth regulation is very likely being affected since they are applying the antidote to the PGR activity. There always will be research that needs to be conducted in this area, and I am pleased that the lab of Dr. Xunzhong Zhang at Virginia Tech continues to expand knowledge in this area. Dr. Zhang has published research showing that turfgrass stresses such as drought, salinity, temperature, exposure to UV light, and shade can be reduced by elevating plant antioxidant levels by way of biostimulant applications. Biostimulants are not and will never be replacements for sound management strategies, but they are tools that when applied at the right time and concentration can enhance stress tolerance and improve the health and performance of your turfgrass system. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference? appeared first on The Turf Zone.

This week's Hackaday podcast is a European affair again, as Elliot Williams is joined by Jenny List on a summer evening to review the week. And we have a feast of hacks for your delectation. As the title above says, one of the stand-out hacks this week was a set of airless mountain bike tyres 3D printed in glorious fluorescent TPU. They look as though they shouldn't work but in fact they showed real promise, and we discuss the process behind their design. Then we take a look at a hybrid of a UV printer and an SLA 3D printer, capable of making high-resolution and robust 3D prints. The prospect of new Amigas intrigues us for a while, then carbon-fibre fabric in 3D prints. Finally we're in awe of the tech behind the Las Vegas Sphere, and we're there for some radio at the Danish BornHack hacker camp. Follow that one up and you'll find a bonus, an unofficial extra Hackaday podcast. All the usual links are on Hackaday, but before you head on down to have a listen, don't forget we've got a mailbag for the podcast and we'd love to hear from you!

Text me your thoughts about this epidode ...If you've already watched my Jyotish episode on predicting for the 12 August solar eclipse, (https://www.fionamarques.com/theadityaspodcast/vivasvan-solar-eclipse-2026), welcome to its astronomy companion! In this conversation with astronomy educator Steven Jones, I explore the eclipse through the lens of science, light and wonder - from the Sun's corona to Voyager at the edge of the solar system.The 12 August 2026 Solar Eclipse  • What astronomers can only observe during totality  • How the corona reveals solar weather and magnetic fields  • Practical safety tips - eclipse glasses, pinhole projection and why partial eclipses need protection  Einstein, Eddington & Gravitational Lensing  • The modern recreation of the 1919 experiment  • The LUNEX 2026 team photographing starlight bending around the Sun  • Why eclipses still matter for testing general relativity  Light, Jyotish & the Electromagnetic Spectrum  • How astronomers define light as photons  • How Jyotish treats light as information  • Wave–particle duality  • How instruments detect radio, infrared, visible, UV, X‑ray and gamma photons  • Whether unknown regions of the spectrum might still exist  Human Perception & Cosmic Meaning  • What our tiny visual bandwidth implies about our understanding of the universe  • How attention shapes interpretation, even if not the photons themselves  JWST & Cosmic Origins  • Why JWST uses infrared  • What JWST is revealing about early galaxies and star formation  • Tensions in Hubble constant measurements  • Dark matter, dark energy, and gravitational‑wave astronomy  This episode is a blend of astronomy, Jyotish, and the science of light — perfect for anyone who loves eclipses, cosmic origins or simply the feeling of looking up at the sky with wonder.Read about this episode at www.fionamarques.com/thevedicastrologypodcast/jyotish-light-emfs-and-the-2026-solar-eclipseWatch this episode at https://youtu.be/YPQXYxQ5AKEJoin me at https://www.patreon.com/fionamarquesSupport the show

Mujer enfrenta proceso por presunto robo tras cita en hotel Buena calidad del aire, pero alta radiación UVMueren cuatro al caer helicóptero en BrasilMás información en nuestro podcast#grc

Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps like D-Minder to time my safe UVB exposureThe difference between infrared (IR) light vs UV light and why IR prepares the skin for safe UVHow to combine morning sunlight, gradual exposure, and internal nutrient support for deeper resilienceSeasonal strategies: how the body shifts from “winter mode” to “summer mode”My exact step-by-step protocol for increasing exposure each springResources Mentioneddminder appJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Send us Fan MailSun damage is sneaky: it can happen on a bright beach day, on a cloudy afternoon, and even during your drive with the windows up. This episode is originally from Season 1 and has so many great tips for the summer time that we are bringing it back to you in Season 4! From the Sunflower House, Dr. Holly Thacker shares a clear, practical guide to summer skincare and sunscreen that goes beyond the SPF number so you can protect your skin, eyes, and overall health.She breaks down UVA vs UVB in plain language and explains what “broad spectrum sunscreen” actually means for skin cancer prevention and anti-aging. You'll hear how chemical (organic) filters differ from mineral sunblock like zinc oxide and titanium dioxide, why sensitive skin may react to certain ingredients, and how to think about common filters such as avobenzone. She also talks about melasma, including why pregnancy and hormonal birth control can make pigment issues more likely and why consistent UV protection matters once melasma shows up.Support the show

We Like Shooting We Like Shooting - Ep 674 August 3, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Flatline Fiber Co (Code: WLS15) Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   Gear Chat Goals 2026 GOALS 2026 Supplementary Research: Gear Chat segment on Goals 2026. In 2026 the firearms and technical gear industry continues to emphasize modular designs, improved battery life for electronic optics and lights, and integration of suppressors with quick-detach systems across major manufacturers. New product cycles often align with SHOT Show announcements in January, with many items reaching retail availability later in the year. thefirearmblog.com SB Tactical SBA6 Stabilizing Brace SB Tactical is adding another entry to its A-Series lineup with the SBA6, a collaboration with New Hampshire-based Die Free Co designed to expand the minimalist platform that made the SBA3 an industry standard.The SBA6 accepts MIL-SPEC carbine receiver extensions and ships now in black, with Flat Dark Earth and Olive Drab Green following later this year.The design direction is deliberate.Where the SBA3 prioritizes compact dimensions and reduced weight, the SBA6 builds out the platform with a full rubber arm cuff and improved ergonomics. SB Tactical has partnered with Die Free Co, a company founded by veterans known for the Kung Fu Grip, to release the SBA6 stabilizing brace. It expands the minimalist A-Series lineup as a model positioned between the compact SBA3 and the reinforced SBA4, emphasizing improved ergonomics and support while accepting MIL-SPEC carbine buffer tube extensions. The USA-made brace ships immediately in black, with FDE and ODG color options scheduled for Q4 2026. Availability: Ships now in black from SB Tactical dealers nationwide (FDE/ODG in Q4 2026) Special: Full rubber arm cuff, 5-position adjustability, integral ambidextrous QD sling socket, MIL-SPEC carbine extension compatibility Haga Defense (Nick) Saraid Top Notch AR-15 Charging Handle Introducing the Saraid Top Notch — the first vertical charging handle for the AR-15 platform. By relocating the handle to the top, it eliminates side protrusions that cause gear snags, interfere with forward assists, or complicate manipulations near optics and slings. The Saraid Top Notch is a monolithic, latchless vertical charging handle machined from a single piece of 7075-T6 aluminum billet with Type III hard anodizing. It weighs 1.1 oz, is made in the USA, and features spring-ball retention, aggressive grip texture, reduced gear interference, and an unobstructed sight picture. The patent-pending design is receiver-friendly and compatible with iron sights and low-mounted optics. Availability: Add to cart available on hagadefense.com (no explicit stock level, release date or additional retailers stated) Cost: $150.00 Special: Monolithic single-piece 7075-T6 aluminum billet construction with latchless spring-ball retention and patent-pending vertical design DopeSpin (Nick) DopeSpin Ballistic Dial DopeSpin DopeSpin is a pocket-sized standalone ballistic calculator using a point-mass 3DOF solver with G1 and G7 drag models. It accepts standard rifle and ammo inputs (muzzle velocity, BC, zero, sight height, twist, density altitude or full weather) and outputs elevation and wind holds in MIL or MOA, including spin drift, aerodynamic jump, and atmospheric effects. The device features a tactile clicking ring, circular OLED display, Velcro mount, clamshell case, 8+ hour battery with USB-C, unlimited rifle/ammo profiles, and dedicated modes for shooting, competition stage cards, moving targets, and profile management. Availability: Available for purchase on dope-spin.com (add to cart, implies in stock) Cost: $199.95 (sale/regular price listed on product page) Special: Tactile clicking ring input with circular display for ‘Spin to distance, read hold' operation in Shoot, Compete, Mover, and Profiles modes Thefirearmblog Ruger PC Carbine with Custom Walnut Stock and Aimpoint Micro H-2 The post presents a customized Ruger PC Carbine (9mm pistol-caliber carbine) featuring a custom walnut stock by Cinematic Arms paired with an Aimpoint Micro H-2 reflex sight and a Magpul drum magazine. The build demonstrates the platform's integrated Picatinny rail and modular design as an ideal canvas for customization, balancing a classic wood aesthetic with modern functionality. The Aimpoint Micro H-2 is described as a 2 MOA dot sight with 12 brightness settings, long battery life on a CR2032, weighing 3.3 ounces and submersible to 15 feet. Special: Integrated Picatinny rail and modular design enabling custom walnut stock while retaining modern red-dot capability and Magpul drum magazine compatibility thefirearmblog.com Springfield Armory Echelon Alpha An Echelon, but More Affordable?Springfield Armory Unveils the NEW Echelon AlphaThe Springfield Armory Echelon is the pistol of choice for a lot of shooters because of its wide package of accoutrements and modern features.The only gripe that some shooters raise is that the more tricked out variations might be too expensive for their budget. Springfield Armory announced the Echelon Alpha, a 9mm striker-fired pistol built on the Central Operating Group with a serialized stainless steel chassis. It features a recontoured billet machined slide with Melonite finish, 4″ hammer-forged barrel, optics-ready Variable Interface System, and ships with one stainless steel magazine. The design emphasizes purpose-driven ergonomics with a small grip module and reduced overall dimensions compared to the standard Echelon. Availability: Unveiled July 14, 2026; three initial models (standard, low-capacity, CA-compliant) offered directly via Springfield Armory Cost: $599 (standard and low-capacity); $649 (CA-compliant) Special: Variable Interface System for direct optic mounting combined with recontoured slide, captive recoil system, and single stainless steel magazine shipment Bullet Points Guncadindex Weapon Picatinny Camera Optic by @BallOEnergy CAD model set for a 25 mm Picatinny riser and chest-rig assembly that mounts a modified KIRFEIHT industrial borescope camera (Amazon $23.99 with 32 GB card) to allow target identification and engagement around corners or over berms. The riser uses two embedded 5 mm × 25 mm hex bolts with nuts secured by UV epoxy; the chest rig accepts 1.5 mm or 1/16 in wire as a hinge pin. Cable is cut to approximately 4 ft and spliced after feeding the camera backward through the riser; light is permanently disabled by removing the button and cutting the yellow wire. Compatible with example Glock 17 chassis; released 1 Aug 2026 as downloadable STL files. Availability: Home defense or trench warfare for identifying/engaging targets around corners or over berms without exposure Cost: 25 mm riser; accepts 1.5 mm/1/16 in wire hinge pin and two 5 mm × 25 mm hex bolts; uses modified KIRFEIHT borescope camera with ~4 ft cable; STL files total ~2.9 MiB Special: Pro: Low-cost commercial borescope integration ($23.99), fully 3-D printable CAD files. Con: Requires extensive user modification, epoxy, splicing, and centering with tape; does not meet verification standards; no performance data stated GunCAD Index Expansion Chamber Calculator V1.0.0 (Windows) by Practical Tactical This tool is in response to a recent request from @TheNewNewDeal regarding best practices such as suppressor expansion chamber length and others. T… Expansion Chamber Calculator V1.0.0 is a Windows .exe application by Practical Tactical that lets users input variables/parameters to generate suggested lengths for suppressor expansion chambers. It was created in response to a request regarding suppressor best practices and is intended to be expanded with additional tools for baffle spacing and other suppressor design calculations. The tool is provided as a downloadable .zip; after extraction the .exe is run locally. It is described as a muzzle device (suppressor, compensator, or other) that in the US may require ATF Form 1. Availability: Suppressor design / muzzle device calculation for practical shooting, competition, or Form 1 builds (best use case not further specified) Special: Provides suggested expansion chamber lengths from user inputs; expands toward baffle-spacing tools; requires local .exe run after .zip download (no explicit pros/cons listed) Gun Fights Play the best Price Is Right-style GunBroker game on the internet. Gun Fights Live DisplayFollow the game, prices, and reveals as they happen.Open the live display BangRank A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. BangRank Live VotingScan or open the link to rank along with the show.https://welikeshooting.com/rank   The Agency Brief Agency Update 1. AGENCY BRIEF: STREET SWEEPER / USAS-12 DESTRUCTIVE DEVICE RECLASSIFICATIONWhat this really was: In 1994, ATF took lawfully owned shotguns and shoved them into the NFA “destructive device” category. No vote in Congress. No new statute. Just an agency ruling that turned specific 12-gauge shotguns into the same legal category as grenades. The targets were the Striker-12, the Street Sweeper, and the USAS-12. The Striker and Street Sweeper used revolving cylinders. The USAS-12 was a semi-auto, magazine-fed shotgun. They all fired ordinary 12-gauge shells, the same kind of ammunition people put through hunting pum

See the full Natioro people group profile here https://joshuaproject.net/people_groups/13252/UV 

The Science of the Strike: Why Salmon Hunt (And How to Catch Them)If you want to stop guessing and start understanding why salmon do what they do, this episode is for you. Jamie breaks down the actual science behind salmon behavior -- how they find food, what triggers a strike, and why your lure action matters more than your lure color. This isn't theory for theory's sake. Every principle connects directly to how you fish.What this episode covers:Why salmon in the Salish Sea are typically found in the upper 30 meters of the water column -- and how to use that to your advantageWhy "current change" is the phrase that should replace "tide change" in your vocabularyHow tidal jets create convergence fronts that stack baitfish -- and why that's exactly where you need to beWhat the lateral line is and why it may matter more than vision when it comes to triggering a strikeThe real science on color and depth -- and why red is essentially invisible below 33 feetWhy erratic, irregular lure movement triggers predatory instincts in salmonTimestamps00:00 -- Introduction: the science behind salmon and why it makes you a better angler 01:30 -- Salmon School announcement (August 9, Anacortes) 03:00 -- Where salmon hold in the water column and why it matters 04:00 -- Current change vs. tide change: why the language matters 05:00 -- Tidal jets, convergence fronts, and where bait stacks 07:00 -- Using sonar to find fish that won't bite 07:30 -- Salmon diet: herring, sand lance, and matching the hatch 09:00 -- Lure selection: Kingfisher Spoon, Coho Killer, hoochies, and matching prey 10:00 -- The lateral line: how salmon detect your lure before they see it 12:00 -- Why flashers work and why lure action is primary 13:00 -- Color physics at depth: what salmon can actually see 14:00 -- UV and glow lures: what the science says (and doesn't) 16:00 -- What triggers the strike: erratic movement and vulnerable prey 18:00 -- Key takeaways and closing 19:00 -- Salmon School wrap-upKey TakeawaysSalmon in the Salish Sea primarily hold in the upper 30 meters -- your depth decisions should be calculated, not random.Current change -- not tide change -- is the variable that concentrates baitfish and creates feeding windows.Tidal jets create convergence fronts where herring, sand lance, and candlefish stack -- and where salmon follow.The lateral line is a fish's built-in pressure and vibration sensor, and research suggests it may be more important than vision for triggering a strike.Water absorbs red and orange light by about 33 feet deep -- color choices below that depth should lean toward green, blue, and UV reactive.UV lures have strong anecdotal and industry support, but peer-reviewed science on UV vision in Pacific salmon at fishing depths is still limited.Erratic, irregular lure movement mimics a vulnerable baitfish -- and that's what gets a salmon from following your lure to striking it.Resources MentionedSalmon School (August 9, Anacortes): https://anglersunlimited.co/salmonschoolScienceDirect Lateral Lines & Fish: https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/lateral-lineEncyclopedia of Puget Sound: https://www.eopugetsound.org/What Salmon See: https://www.science.org/content/article/how-salmon-see-world-anewPacific Wild (forage fish research): https://pacificwild.org/how-salmon-need-herring/Steve Chamberlain previous episode: https://youtu.be/29aTkrlzHWw?si=4ZC-fd9Nz7uAYvloSea Bear Smokehouse: https://seabear.com/pages/about-seabearWant to fish smarter this season?We have 13 spots left at Salmon School on August 9th in Anacortes. You'll get hands-on sessions on sonar, gear setup, trolling technique, reading current, and more -- including a smoked salmon tasting from Sea Bear Smokehouse. Sign up at anglersunlimited.co/salmonschool before it's gone.About the PodcastFishing for a Reason is the Pacific Northwest saltwater fishing education podcast for new anglers and families who want to catch more salmon, halibut, lingcod, shrimp, and crab in Washington waters. Hosted by Jamie & Scott Propst from Anglers Unlimited, each episode delivers practical techniques, local knowledge, and expert insights to help you get off the couch and into the fish. Perfect for relocated professionals, military families, and boaters who are just getting into fishing.

Listeners send in their thoughts and questions about how to keep cables in all the right places, what skincare to consider purchasing on an upcoming trip to Korea, and the best sunscreens for UV protection. Plus, Elise goes on a secret vacation from her kids and Doree receives solidarity for a messy car. —Dermatologist extraordinaire Dr. Jenny Wang is coming back! Send us your skincare questions for our resident derm correspondent! Leave us a voicemail or text at (781) 591-0390, or email us at forever35podcast@gmail.com.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

August 3, 2026#WhatILearnedTodayDownload The Daily MoJo APP for Android HEREDownload TDM App For IOS: HERE"Remains The Same | The Daily MoJo Ep:080326"Join Brad Staggs and Ron Phillips on The Daily Mojo as they dissect current events and the business of Mojo Laser Pros. This episode features humorous interpretations, a date correction, and insights into Brad's memoir. They tackle controversial topics, analyze pop culture successes, and discuss the innovative services offered by Mojo Laser Pros, including custom designs and UV printing.Phil Bell's Morning Update - Phil continues to recover and will return as soon as he can! Send up a prayer if will, please. Ron'a TWISI: Is Fauci In Contempt of Congress?: HEREOur affiliate partners:EMP Shield - Figuring out the odds of a devastating EMP attack on the United States is impossible, but as with any disaster, the chances are NOT ZERO, and could happen any day. This decade has proven that the weird and unexpected is right around the corner. Be prepared - protect your home, vehicle, even your generator - with EMP Shield. You'll save money and protect what's important at the same time!ProtectMyMoJo.com Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.WATCH: TheDailyMoJo.comLISTEN: TDM RadioRUMBLE: HEREDownload the APP: IOS: HEREAndroid: HEREStellasMojo.comCODE: dailymojo - Save 5%GetMojoCBD.comCODE: dailymojo - Save 40%!MoJoLaserProsCustomized Everything!SmellMyMoJo.comSmell your best! CODE: dailymojo 15% OFF

Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the "LIVE" in Alive! Every Wellness Wednesday, I invite you to meet someone who's helping us all keep the "LIVE" in alive. Sometimes it's a doctor. Sometimes it's a scientist. Sometimes it's an entrepreneur—or someone who's simply discovered a better way to live. This week...I found myself seeing red...and it never felt so good. If you've been hearing all the buzz about red light therapy, you're not alone. It's one of today's fastest-growing wellness trends, with people exploring it to support recovery, boost energy, healthier skin, and overall well-being. Naturally, I had to find out what all the excitement was about. So, I recently sat down with one of the most fascinating women I've met in a long time—Jessica Chichester, founder of Hope Healing Oasis in Stamford, Connecticut. This isn't your typical spa. It's a wellness playground filled with cutting-edge therapies designed to help your body do what it naturally wants to do...heal itself. As is typical on my show there are always a couple of laughs.   You Can't Make This Stuff Up! Jessica casually mentioned she's taking a group to Ecuador for an ayahuasca retreat. So naturally I blurted out... "All the psychedelics everybody thinks their grandkids are on...but instead it's them!" We both cracked up. Later I told her I wished she had a wellness car wash. You'd shuffle in feeling completely exhausted... ...and twenty minutes later come flying out the other side like a rocket ship! Now THAT'S a drive-thru image I can't get out of my head.   Meet This Week's Guest Jessica's story is remarkable. She battled depression as a young woman, discovered holistic health while working in a health food store, went on to become one of the strongest women in America, and eventually reinvented herself after a career-ending injury. Today she's helping others improve their health through therapies focused on energy, recovery, and whole-body wellness. One of my favorite things she said was: "People think they're supposed to stay who they are. That's such a boring lie." I absolutely loved that. Because isn't that true for all of us? No matter our age or stage of life, we always have permission to reinvent ourselves.   What I Learned Jessica explained why therapies like red light therapy, infrared saunas, cold plunges, and other wellness technologies are attracting so much attention. Her philosophy is refreshingly simple: Your body already knows how to heal. Sometimes it just needs the right environment. She also explained that red light therapy uses concentrated wavelengths of light similar to beneficial sunlight—but without harmful UV exposure. While research is still evolving, studies suggest it may support cellular energy production, muscle recovery, skin health, and overall wellness. Whether you're brand new to these therapies or already curious about biohacking, Jessica made the science surprisingly easy to understand. I walked away thinking less about machines...and more about giving our bodies every opportunity to do what they were designed to do.   Debbie's Debservation I think one of the biggest wellness breakthroughs isn't a machine... It's giving yourself permission to become a new version of yourself. Jessica reinvented herself more than once. Maybe that's the real secret to longevity. Keep growing. Keep learning. Keep changing. Because the minute we think we've arrived... ...we stop living. And I don't know about you, but I'm planning to stay wonderfully curious for a very long time.   This Week's Keeping the "LIVE" in Alive! Challenge Try one thing this week you've never tried before to improve your health. Maybe it's visiting a wellness center. Maybe it's relaxing in an infrared sauna. Maybe it's trying red light therapy. Or maybe it's simply spending twenty peaceful minutes outside soaking up some sunshine. Whatever you choose, give yourself permission to explore something new. Your body—and your mind—just might thank you.   Catch the Full Conversation Jessica Chichester shares her remarkable personal journey, explains why energy matters more than most of us realize, and offers a fascinating look inside today's world of wellness technologies. You may leave thinking exactly what I did... "Where's that wellness car wash when I need it?" I know I did. Until next Wellness Wednesday... Keep that "LIVE" in Alive! Best, Debbie Nigro

UV printers like the  @HeyGears  G1,  @eufyMake  E1,  @Morpho3DPrint , and  @xToollaser  OM1 are all the rage right now and they present a pretty interesting business opportunity as well! Lets talk about it!Want edited versions of these shows? Check out  @makingawesome  for edited down shows and clips as well! A HUGE Thank you to the Filament Sponsors of these streams,  @printedsolid  and  @3dprima481 ! Check them out: https://printedsolid.comhttps://3dprima.com Use "MakingAwesome" for 20% off on all PrimaCreator and Copymaster3D materials until April 30th 2026Want to get some of the UK's fastest, and the first REAL Bamboo printer out there or the newly launched ALLCLEAN, the first dedicated 3D printer bed cleaner? Check out  @construct3d  https://b.link/Construct3DUse the discount code : "makingawesome" for 15% off.Need HIGH END 3D Scanning ANYWHERE in the world?? Check out  @3DMusketeers !! Utilizing over $250k in scanners, projects both big and small they can easily handle! Fully portable, able to bring the gear to you, 3D Musketeers is your one stop shop for all things Physical to Digital and even Digital to Physical. Full Service Art To Part rapid prototyping, product development, and of course, 3D Printing with 3D Musketeers! https://b.link/3DM__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!

TRACKLIST Lauge & Baba Gnohm with Low Profile - Lös [Valley View] Circulation - Space Medley (Futura City FM Texture [Electronic Groove] Dycide - Balder (MTRL Remix) [Lowless] Akob - Fractal Jungle [Lowless] Strom (UA) - Storm Dance [BAHN- Records] Hobin Rude - Second Breath [Rude Resonance] Navar, Odette - The Slowbeq Paragraph (Silinder Remix) [Proton] Michael Bennett - Shinkansen [Zero Tolerance] Stereo Underground - Souls from the Past [Meanwhile] Solid Stone - Black Market [Phenomena] Cid Inc. & Dmitry Molosh - Aquamarine [Balance] SURFFACE - Atlas (Extended Mix0 [Nightcolours] Cendryma - Meridian Isle [onedotsixtwo] Juanjo Corrales - By Your Side (Retroid Remix) [Morphosis] Cendryma is an English-American Progressive and Melodic House artist, DJ, and producer based in Oregon. His sound blends Trance-inspired energy with deep grooves and cinematic textures, reflecting the moody winters and natural beauty of the Pacific Northwest. Influenced by legends like Hernan Cattaneo, Sasha, and Guy J, Cendryma crafts immersive tracks with powerful drums and melodic hooks. He began his musical journey in 2007 through Jazz and Pop, evolving into electronic music and launching his career in 2024. Quickly gaining recognition, he joined the London-based UV label alongside artists like Paul Thomas and Greta Meier. Guided by his ethos Music to move you, and to make you move Cendryma creates emotionally resonant dance music that connects deeply with listeners. Whether in the studio or curating releases, he's shaping the future of melodic underground sound.

In this final CIRSx 2026 recap, Jacie and Barbara cover the conference's lifestyle-focused talks and share takeaways for listeners. They highlight Mike Pelletier's practical strategies to accelerate CIRS recovery, including prioritizing sleep (consistent bedtime/wake time, cool room, morning light, lowering bedroom CO2, reducing nocturia by shifting fluid intake earlier, and improving nasal breathing), plus frequent “exercise snacks,” movement, and whole-food nutrition. They discuss Lauren Loewenstein's talk on sharing CIRS stories via social media and how coaches can bridge patients, physicians, and remediation teams. They also cover Dr. Hamid's talk on acupuncture as an adjunct for anxiety and autonomic dysregulation, including self-regulation tools like breathing and HRV training. They summarize Dr. Craig Tanio's Aventhea Trial emphasizing multi-root-cause precision medicine and prevention. Finally, they recap interior designer Kaleigh Concannon's talk on creating low-tox homes, noting challenges with foam/off-gassing in mattresses and couches and focusing on practical risk reduction over perfection. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro and disclaimer 01:40 Mike Pelletier's lifestyle tips 03:54 Sleep Optimization Tips: sleep, sunlight, lower CO2 06:52 Mouth Taping Debate 08:40 Exercise snacks, temperature, bedding, UV index, movement 14:28 Lauren Lowenstein: leveraging social media to share your story 18:44 Dr. Ilyas Hamid: acupuncture for nervous system regulation 25:52 Dr. Craig Tanio's research on reversing neurodegeneration 29:24 Kaleigh Concannon: low toxicity home design 33:52 Final Thoughts For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Reach out to Mike Pelletier to work with him: mike@thrivalhealth.com Collagen infused mouth tape: https://taped.co/products/mt?gad_source=1&gad_campaignid=23832672398&gbraid=0AAAABBabV6YK8NK1i2DgtSefZ-Zp7G17B&gclid=CjwKCAjwpqHTBhAcEiwAj2AfuhpIoyBoY6Nl5w2f6VNNrw8O9yqsQVCh0s3ogzbeuHjKseVQ-C83JhoCU1MQAvD_BwE Weird chin strap thing (may or may not work lol): https://www.amazon.com/facelift-compression-garment/s?k=facelift+compression+garment Lauren's instagram: https://www.instagram.com/thebiotoxinlady Jacie's favorite Qi Gong video: https://youtu.be/onA4pogScVg?is=Shg-9oM-_C7onpwW Dr. Ilyas Hamid's website: https://acuhollywood.com/ Dr. Craig Tanio's website: https://www.rezilirhealth.com/doctors/craig-p-tanio/ Sign up to Kaleigh's low tox newsletter: https://www.uniquelyyoudecor.com/newsletter Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Tonight on NJ Spotlight News, U.S. Senator Andy Kim shares his plan to provide universal health care for all kids. Plus, the latest on the suspected cancer cluster in Keyport, including the results of new testing done at the landfill site. And, teens are checking the UV index and trying to tan at dangerous levels. We talk to one dermatologist about the sun safety tips you and your family need to know this summer.

In this episode, we separate fact from marketing hype. We break down some of the biggest claims being made about UV lash systems from "no fumes" and "100% safe" to instant curing and retention promises and discuss what the science, chemistry, and real-world experience actually say. If you're a lash artist, salon owner, educator, or simply curious about UV technology, this episode will help you make informed decisions instead of relying on buzzwords and misleading advertising. In this episode we cover: The biggest myths about UV lash adhesive What UV technology actually does Marketing claims that should raise red flags Safety considerations every lash artist should know How to evaluate products using facts instead of hype Our goal isn't to attack any brand. It's to encourage transparency, education, and evidence-based conversations so lash artists can make the best decisions for themselves and their clients.

Chlorine that keeps crashing to zero can make you feel like you're doing everything “by the book” and still losing. We dig into the real-world reasons pools won't hold free chlorine in summer, when water temps climb, the UV index spikes, and normal dosing routines suddenly stop working. I share what I've seen across years in the field, including why a pool can chew through a gallon of liquid chlorine a day and still test empty, even with a CYA level that looks totally fine.We get practical about cyanuric acid (CYA) from both ends: how low CYA leaves your chlorine exposed to fast sunlight burnoff, and how high CYA can make chlorine less effective even when you're reading 8 to 9 ppm. I explain the 7.5% free chlorine to CYA rule, what a workable “sweet spot” looks like for outdoor pools, and why you sometimes have to bend your targets to match brutal heat waves.Then we zoom out to the other big culprits: underdosing based on 10,000-gallon labels, algae that creates a vicious demand cycle, phosphates that feed growth, and certain stain removers or sequestering agents that can wipe out chlorine if you're not careful. We also cover circulation and variable speed pump runtime, because chemicals can't work well if they never fully mix and dead zones keep forming.If you want fewer chlorine surprises and a clearer plan for pool maintenance, listen through and put these checkpoints to work. Subscribe, share this with a pool owner who's stuck, and leave a review with the problem you're fighting right now.We break down why a pool can burn through chlorine even when your numbers look “right,” especially during brutal summer heat and high UV days. We walk through CYA balance, correct dosing, algae pressure, phosphates, product side effects, and why pump runtime can make or break chlorine stability.• heat and UV driving rapid free chlorine loss even with decent CYA• low CYA leaving most of a big chlorine dose unprotected• high CYA making chlorine less effective and pushing higher targets• using the 7.5% free chlorine to CYA rule• underdosing from 10,000-gallon label math and why calculators matter• algae creating a downward cycle of demand, dead algae, and dirty filters• aggressive algae response, including higher shock levels and filter cleaning• phosphates as algae food and when to treat based on test results• stain removers and other products that can zero out chlorine• longer pump runtime improving circulation and reducing dead spotsJoin the pool guy coaching program. Learn more at swimming poollearning.com. If you're interested in the coaching program that I offer, you can learn more at poolguidecoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

UNTHINKABLE CRIME?  Inside the trial of the mother–confessing to killing her three children. Why she says it wasn't murder.  Plus, “tan maxxing”-- what's behind the new social media trend where young people soak up the U-V rays– as doctors sound the alarm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of PodcastDX, Lita and Jean Marie break down why sunscreen is about far more than avoiding a bad sunburn—it's everyday cancer prevention. They explain how UV damage happens while driving, walking the dog, or sitting by a window, and why "broad spectrum" protection against both UVA (aging, deeper damage) and UVB (burns) really matters. The episode covers the newly FDA‑approved ingredient bemotrizinol, what SPF numbers actually mean, and why using enough product and reapplying is just as important as what's on the label. Together they walk through commonly missed spots (ears, neck, scalp, feet, around the eyes), the difference between "water resistant" and waterproof, and why sunglasses and winter sunscreen—thanks to reflection from water and snow—belong in a complete sun‑safety routine.

“We wanted a place where grandma feels safe coming to watch a little kid do class.” - Joseph AlexanderOne of the things we've learned over the past few years is that as much as our health is impacted by the choices we make as individuals, it's also shaped by the environments we spend time in every day. The air in our clinics, schools, gyms, and workplaces influences not only how infections spread, but also how well we think, learn, recover, and our overall quality of life. Yet indoor air quality is still rarely a topic in healthcare conversations.As practitioners, we need to expand the way we think about prevention. Whether you're working with someone recovering from a viral illness, supporting a pregnant client, treating endometriosis or chronic pain, or simply trying to keep your team healthier throughout the year, cleaner indoor air is one of the most overlooked tools we have. The exciting part is that many of the changes you can make are surprisingly practical and don't require rebuilding your clinic or completely changing the way you work.In today's episode, I'm joined by Joseph Alexander, engineer and co-owner of Alexander's Martial Arts, whose family transformed their martial arts school into a model for healthier indoor air. Joe walks us through the engineering behind ventilation, filtration, CO₂ monitoring, and upper-room UV systems, and explains why these strategies matter for far more than COVID alone. We also talk about protecting vulnerable patients, creating safer healthcare and fitness spaces, supporting children's learning and cognitive health, and simple changes practitioners can make to improve the environments where care happens every day.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-clean-air-is-so-important-to-womens-and-childrens-health-with-joe-alexander/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Send us Fan MailThe rivalry is BACK.In this episode of The Riley Black Project, John and Crystal welcome back David and Blake for David vs. Blake: Round 2.What started as a friendly feud in the Michigan maker community has turned into one of the funniest ongoing rivalries in the laser world. This year, the battle is headed back to Next Level, where votes, bragging rights, giveaways, and embarrassing ads are all on the line.We talk about:• The return of David vs. Blake • How the rivalry started in the Michigan laser community • Why the loser has to star in an ad for the winner • Great Lakes Laser Supply updates • UV printing hat clips, canvas prints, magnets, and golf products • Refine Color UV printer talk • Creative Cut Supplies updates • Custom magnets, ornaments, displays, and product packaging • CO2 Galvo lasers and why they are insanely fast • Scaling production without losing your mind • Why product displays and merchandising matter • Shopify struggles, squirrel brain, and business focus • The reality of having too many good ideas as a makerIf you're a laser owner, UV printer, maker, small business owner, or someone who enjoys a good friendly feud, this episode is packed with laughs, strategy, and practical business talk.Support the showIf you enjoy our content, consider supporting us on Patreon!! You can check out the tier options and perks here: https://www.patreon.com/TheRileyBlackProjectCheck out my Linktree for my social media links & all the different things I have to offer! https://linktr.ee/RileyBlack

787. How do we balance the need to protect our skin from UV rays with our body's need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtrackerSunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Hosted on Acast. See acast.com/privacy for more information.

Spencer and Kevin are back with a "political roundtable" that spirals almost immediately, featuring special guests Brentz Platner(?), a beeping Mitch McConnell(??), and the late Lindsey Graham(???), channeled via Baba Yaga because Spencer can't do the voice. From there we cover McConnell's mysterious health saga, Maine's messiest Senate race gossip, and why AI-generated food photos on delivery apps look like they're covered in acne. Of course, no episode is complete without a soda taste test: this time it's the return of Mountain Dew Supernova, plus a deep dive into the forgotten history of Mountain Dew's "Dew-mocracy" flavor elections (RIP Revolution and Typhoon, we hardly knew ye). We also get sidetracked into biohacker Bryan Johnson's autoimmune disease, gold-injecting influencers who think ancient alchemists cracked immortality, a surprisingly heady tangent on Greek "genius" vs. Roman "daemon" concepts and narcissism, and the great Wild Cherry Pepsi tweet discourse of the week (is "permission" now a slur, or did everyone just have assault on the brain because of the news cycle?). We close things out with a weird dive into the data center water usage panic, with Kevin bringing actual industry insight on cooling systems, UV filtration, and why the viral "cyclospora outbreak caused by data centers" theory doesn't quite hold water (pun intended). Politics, parasites, Pepsi discourse, and a vintage computer terminal cameo is just another That Happens for us. Learn more about your ad choices. Visit megaphone.fm/adchoices