Podcasts about uv

Beau Martonik sits down with Johnny Stewart -- a PA-based DIY public land hunter with 30+ years of big woods experience across Pennsylvania, New Hampshire, West Virginia, Ohio, and North Dakota. This one is all about summer scouting. Johnny breaks down how he runs trail cameras from April through September purely for inventory (confirming a buck survived the winter), why he almost never moves cameras in summer even if they are not producing, and the pattern he and Beau figured out for why bucks vanish from cuts the moment archery season opens. Turns out it is not always pressure. Sometimes it comes down to food, and not the food sources you would expect. They also dig into the mature forest / mature buck correlation -- including a story about a late-season WV buck that left his bed specifically to eat shelf mushrooms off a downed cherry log -- glassing velvet bucks from road vantage points, and Johnny's philosophy on mid-October scouting and hunting where the deer isn't. Plus gear talk on the Timber Ninja Kunai and new Mini Kunai, the advantage of hunting with a cameraman, and a teaser on a University of Georgia study showing that fresh scrapes glow in UV light. Topics: 00:00:00 — Intro 00:13:38 — Self-filming and upcoming YouTube content 00:17:55 — Mountain hunting traditions and the NH drag-out story 00:21:22 — How each year compounds; building a 30-year catalog with Spartan Forge 00:27:13 — Summer vs. fall deer locations; camera placement; cuts vs. mature woods 00:42:42 — Why deer leave cuts on opener (wild cherries and mushrooms) 00:47:56 — Mushrooms and the mature forest / mature buck correlation 01:18:13 — Camera soaking strategy; velvet transition window; early October shift 01:29:42 — Trail cam tips; spring seeps; summer scrape activity; UV scrape study teaser 01:44:54 — Glassing cuts in late July/August; velvet growth timeline 01:55:02 — Timber Ninja gear talk: Kunai, Mini Kunai, C2 sticks 02:10:00 — Wrap-up Resources: Johnny's IG - https://www.instagram.com/thejohnnystewart/ Johnny's YT - https://www.youtube.com/@TheJohnnyStewart Johnny's website - https://johnnystewarthunt.com/ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ponchooutdoors.com/EASTMEETSWEST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save $10 and free shipping Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pool water can look “chlorinated” on a test and still be unsafe or algae-prone. The missing piece is cyanuric acid (CYA), the pool stabilizer that quietly binds most of your chlorine and changes how much active sanitizer you actually have working for you. We sit down with Bob Lowry, inventor of liquid pool conditioner, to get brutally clear on why high CYA is a real problem and how to fix it without guessing. We dig into what cyanuric acid really does beyond UV protection, how the chlorine to CYA equilibrium works, and why the same free chlorine reading can mean totally different sanitizing power depending on your stabilizer level. Bob lays out an easy operating rule for pool maintenance: target free chlorine as a percentage of CYA, with different guidance depending on whether you use borates. If you've ever fought recurring algae, this is the chemistry that explains why. We also connect the dots to the most common cause of runaway stabilizer: trichlor tabs. When CYA rises week after week, the required chlorine level rises with it, creating a vicious cycle that catches a lot of pools in midsummer. We cover practical ways to transition to liquid chlorine, plus simple feeding options that keep levels steady between service visits. If this helped, subscribe, share it with a pool owner who keeps battling algae, and leave a review. What's your current CYA level and how are you chlorinating right now?We break down why high cyanuric acid quietly weakens chlorine and forces you into higher and higher dosing just to prevent algae. Bob Lowry explains the real stabilizer to chlorine relationship, plus simple target ranges and practical ways to stop CYA from spiraling out of control.  • why cyanuric acid does more than block sunlight  • how CYA binds chlorine and slows sanitizing action  • the 7.5% of CYA chlorine target without borates  • the 5% of CYA chlorine target with borates  • recommended CYA ranges for outdoor pools and saltwater chlorine generators  • why trichlor tabs raise CYA and create a vicious cycle  • switching to liquid chlorine and options for midweek dosing  Are you a full service pro looking to take your business to the next level? Join the pool guy coaching program. Learn more at swimmingpoollearning.com. If you're interested in the coaching program, you can learn more at poolguycoaching.com.  Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Julie and Karinda are back from the NHAA Herbal Medicine Summit to tackle one of the most controversial, misunderstood topics in functional health: sunlight.Inspired by the hot-off-the-press book, In Defense of Sunlight by Rowan Jacobsen, they look past the rigid “slip, slop, slap” messaging to explore why sun avoidance might actually be driving our chronic disease epidemic. From the evolutionary biology of pale skin and blue eyes, to how your skin microbiome builds UV-resistant, cancer-fighting bacteria when exposed to natural light, this episode is a masterclass in circadian nuance.Ready to take this deeper and build your own strategic light routine? Join us for our upcoming live masterclass, Returning to Our Natural Rhythm: How to Use Sunlight and Darkness for Whole Body Health and Healing, on Thursday, July 2nd at 6:30 PM AEST. We'll show you how to assess your skin type, build a solar callus, and optimise your circadian biology from sunrise to bedtime.

Compras en línea alcanzan récord histórico de 84% en México Durante la madrugada incendio consumió molinos de plástico en AmecamecaAlerta por radiación UV en la CDMXMás información en nuestro podcast#grc

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Emma has never felt the sun on her skin. Born with a rare condition that makes UV light dangerous, she lives by sunscreen, meters, and moonlight. But she’s also part of a community finding extraordinary ways to make ordinary childhood possible. And thanks to new research, the future may actually be bright. You can listen to Very Special Episodes wherever you get your podcasts. New episodes every Wednesday.See omnystudio.com/listener for privacy information.

The sun is our friend - it elevates our moods and provides all the Vitamin D we need.  But more than 20 minutes of sun exposure a day during high UV index days will age the skin prematurely.  It causes immunosuppression, wrinkles, brown splotches, and rough old skin.  More importantly, skin cancers are much more common in people with excessive sun exposure.  On this show, we talk about the benefits of sun exposure...and the problems UV light causes.  We describe how the SPF number is obtained, everything you want to know about sunscreen.  

Joseph Fournier discusses his Substack article proposing a “solar-driven glacial atmospheric dipole” to explain the Last Glacial Maximum contrast between ice-covered North Atlantic regions and ice-free Beringia. He reviews Milankovitch cycles, zonal vs meridional winds, ITCZ migration, Holocene aridity/desert formation around 4,200 years ago, and Neoglacial solar sensitivity. He focuses on how solar variability (UV, interplanetary magnetic field, energetic particle precipitation, cosmic rays) affects stratospheric polar vortices and couples to tropospheric indices (NAO, SAM), influencing clouds, sunshine, ocean circulation (AMO/AMOC), and glaciers, citing proxy reconstructions and Bond events. They also address the Atlantic “cold blob” freshwater argument and farming implications.00:00 Beringia Glacial Mystery02:35 Dedication and Wind Focus06:08 Holocene ITCZ Shifts10:21 Deserts and Neoglacial Questions15:02 Milankovitch Limits17:22 Zonal vs Meridional Flow22:09 Southern Annular Mode Basics25:12 SAM Impacts and Ocean Carbon28:48 Cloud Belts and Brightening34:32 SAM History and Solar Minima38:12 Polar Vortex Coupling40:17 Solar Magnetism Explained45:18 GCRs and Stratosphere Temps52:01 Sunspots vs Hurricane Power56:01 EPP Ozone and Aurora Link58:36 Solar System Harmonics01:01:02 Solar Wobble Link01:02:34 Jupiter Quakes Core01:06:41 Zonal vs Meridional01:11:32 NAO SPV Coupling01:14:21 Bond Events Framework01:17:42 Ice Rafted Debris01:25:26 Greenland Melt Drivers01:30:38 AMO Gulf Stream THC01:37:10 Cosmogenic Isotope Cycles01:42:34 Glacial Dipole Conclusion01:45:46 Atlantic Cold Blob01:49:13 Farming Outlook Wraphttps://x.com/JosephF55175005=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Summer doesn't just make pools warmer. It makes them harder to manage, easier to mess up, and way more visible to the people paying the bill. We talk through what really changes once swim season arrives: heavier bather loads, more sunscreen and organics, faster chlorine loss, and a sharp rise in “can you come today?” customer calls before parties and weekends.We also get practical about keeping water clear when conditions get extreme. You'll hear our take on “chlorine enhancers” that help chlorine last longer by preventing algae and reducing what chlorine has to fight, including borates (around 30 to 50 ppm), mineral options like PoolRx (with key cautions around high chlorine when it's dissolving), and the one-two punch of enzymes plus phosphate removal. If you've been chasing cloudy water, fighting recurring algae, or watching free chlorine disappear midweek, these tools can act like an insurance policy during peak heat.Then we zoom out to the summer math: why the common “lose 1 ppm of free chlorine per day” idea can fall apart under a high UV index, warm water, and active swimmers, and how to use a CYA-based minimum target like the 7.5% guideline to stay ahead of problems. If you want stronger summer pool maintenance habits, better chlorine stability, and fewer emergency cleanups, this one is built for you.Subscribe for more pool care and pool service pro tips, share this with a friend who's battling summer water, and leave a review so more people can find the show. What's the biggest problem you see every summer: algae, low chlorine, or customer pressure?Summer pool care gets harder because swim season changes everything, from bather load to UV burn-off to how fast chlorine can drop. We share the practical tools we use to keep pools clear under pressure, including chlorine enhancers, smarter chlorine targets, and a mindset that expects more customer calls.  • swim season timing shifts and why that affects pool routes  • bather load as the biggest summer variable for water balance  • chlorine enhancers that help prevent algae forming  • borates at roughly 30 to 50 ppm as an algaestat and pH buffer  • PoolRx mineral technology and why high chlorine matters at startup  • enzymes plus phosphate remover as the one-two punch  • UV index, warm water, and long days accelerating chlorine loss  • the 7.5% free chlorine to CYA guideline and how borates can change the target  • why summer brings more complaints and last-minute party urgency  Join the pool guy coaching program. Learn more at swimmingpoollearning.com.  If you're interested in the coaching program, you can learn more at PoolGuyCoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Send us Fan MailIn this episode of the Talking Pools Podcast, host Natalie Hood sits down with Mike Collins, President of Tenjam, to uncover the often-overlooked realities of in-pool furniture. While most homeowners shop based on appearance and price, Mike explains why comfort, engineering, maintenance requirements, water depth compatibility, and long-term performance matter far more once the furniture is actually sitting in the pool. From ergonomics and furniture design to pool covers, vinyl liners, fiberglass pools, and maintenance concerns, this episode challenges many of the assumptions surrounding today's popular tanning ledges and sun shelves. Topics Covered in This EpisodeWhy Two Pool Loungers That Look Identical Can Perform Completely DifferentlyMike explains how ergonomics, contouring, lumbar support, water management systems, and manufacturing quality dramatically impact comfort and usability. What looks great in a photo may become uncomfortable or frustrating after only a few uses. The Hidden Problem with Water-Filled FurnitureMany in-pool furniture designs rely on trapped water for weight and stability. Mike discusses how some loungers can weigh more than 160 to 260 pounds when filled, creating challenges for homeowners, pool service professionals, and anyone using automatic pool covers. Pool Covers and Furniture: Friend or Foe?The conversation explores why many service professionals dislike heavy in-pool furniture and how furniture design can determine whether opening and closing an automatic cover becomes a simple task or a major inconvenience. Does Heavy Furniture Really Mean Better Furniture?One of the industry's biggest misconceptions is that heavier furniture automatically equals greater stability. Mike explains the science of buoyancy, water displacement, and how thoughtful engineering can create stable furniture without excessive weight. Comfort Matters More Than Most People RealizeNot all in-pool furniture is designed with actual human comfort in mind. The discussion examines common design flaws and how proper ergonomics can dramatically improve the user experience for adults, children, and multi-generational families. The Maintenance Nobody Talks AboutFurniture left in pools year-round faces constant exposure to UV light, calcium scaling, scum lines, algae growth, and other environmental challenges. Mike explains what homeowners should know before purchasing furniture and why drainage design matters. Vinyl Liner and Fiberglass Pool ConsiderationsMany pool owners have heard that luxury in-pool furniture isn't compatible with vinyl liner or fiberglass pools. Mike separates fact from fiction and discusses how furniture weight, movement, and construction can affect pool surfaces over time. Why Water Depth Should Be Part of Every Furniture ConversationOne of the most overlooked aspects of pool design is matching furniture to tanning ledge depth. The episode explores how different water depths create completely different user experiences and why builders should discuss furniture plans with homeowners before construction begins. Pool Furniture Is More Than DecorationToday's in-pool furniture is no longer simply a visual accessory. The right furniture can influence how homeowners use their pools, interact with guests, enjoy tanning ledges, and maximize their outdoor living spaces. Key Takeaways Comfort should be evaluated, not assumed.  Furniture weight does not automatically equal quality.  Pool covers and furniture compatibility matter.  Maintenance requirements vary significantly between brands.  Vinyl liner and fiberglass pools require careful furniture selection.  Water depth should influence furniture decisions before a pool is built.  Proper engineering often matters more than appearance alone.  The cheapest option may become the most expensive over time. Memorable Quote"What looks similar online can perform very differently once it's in the water, and understanding the engineering behind the product can make all the difference in long-term satisfaction." Connect with the GuestLearn more about Mike Collins and TenJam's innovative approach to in-pool furniture design, ergonomics, and outdoor living solutions by visiting their website and social media channels.  Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsThe Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Send us Fan MailOne tiny tick can change what you can safely eat for years, and sometimes the reaction doesn't show up until hours after dinner. From the Speaking of Women's Health Sunflower House, host Dr. Holly Thacker walks through summer health essentials, then goes deep on tick-borne illness and the fast-growing concern of alpha-gal syndrome, a red meat allergy that can follow a bite from the lone star tick and other species.She covers the practical stuff first: hydration and heat safety, UV protection for skin and eyes, smart ways to keep exercising in hot weather, mosquito control, and what to do (and not do) when poison ivy shows up. She also revisits water safety rules that saves lives, especially for children, including swimming lessons, life jackets, and why alcohol and water activities do not mix.Then she shifts to ticks: why people often never notice a bite, how ticks spread multiple pathogens, and why Lyme disease is still a major threat. She breaks down alpha-gal symptoms that can look “random” because they may appear two to six hours after eating mammalian meat or dairy, from hives and GI distress to swelling, wheezing, fainting, and anaphylaxis. Finally, she shares timely updates on new federal momentum to combat Lyme disease and accelerate alpha-gal research, plus intriguing early data on an unusual auricular allergy treatment approach that deserves careful study.Support the show

When summer skin starts looking dull, congested, tired, or slower to recover, it is easy to blame the obvious things: heat, sweat, sunscreen, long days outside, or the wrong moisturizer. So the conversation usually stays on the surface. Use SPF. Cleanse better. Switch to lighter products. Add antioxidants. But before we treat summer skin like another product problem, there is a deeper question worth asking: what is the sun doing to the cell before you ever see the damage in the mirror?In this episode of Biohacking Beauty, I want to take the sun conversation past burns, wrinkles, and dark spots. I'm walking through what UV exposure does to the systems your skin depends on to keep up with summer: cellular energy, NAD, mitochondrial function, and DNA repair. Because the skin does not only need protection from the sun. It also needs enough repair capacity to deal with the damage that gets through.Young Goose's Skin Under the Sun campaign is active from June 15 through June 28 at younggoose.comWhat's Discussed:(01:50) The light-activated repair tool humans lost.(06:10) Why NAD matters for skin energy and repair.(10:15) How UV exposure increases oxidative stress and disrupts NAD supply.(16:44) What UV-induced DNA lesions are and why CPDs matter.(22:21) Why L.A.D.R. serum was built around light-activated repair-inspired science.(31:52) Why the sun is one of the biggest controllable inputs into biological skin aging.(35:43) The five protocol-level moves for supporting skin through summer.Listen to this episode of Biohacking Beauty to understand what UV is doing under the surface and how to build a smarter summer protocol around protection, energy, and repair.Resources Mentioned:Age-Associated Changes in Oxidative Stress and NAD+ Study: journals.plos.org/plosone/article/FASEB study on how methylene blue delays cellular senescence cells: faseb.onlinelibrary.wiley.com/doi/Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincare

What's the difference between keratin, hair Botox, and a Brazilian blowout? And why did Health Canada pull these products off shelves? In this episode of SkinTalks, Beate and Natascha sit down with Corinne Ohayon, founder of Keraton Works and the chemist behind Canada's leading formaldehyde-free keratin system, and Dan Anton, master stylist and owner of Anton Designs, to bust every myth around keratin treatments. From the bizarre origin story of formaldehyde in Brazil to the 2011 Canadian scandal, the science of glyoxylic acid, and why "organic" keratin is an oxymoron, this episode is your complete guide to understanding what's actually going on in that bottle. In this episode: - The real history of keratin treatments (yes, it involves a morgue) - Why "Botox," "smoother," and "protein treatment" are just marketing words - How Health Canada regulates hair products; and why the US doesn't - Who can (and can't) get a keratin treatment - What to do before swimming in the ocean with treated hair - The difference between formaldehyde-based and acid-based systems - How to protect your color from UV rays

Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap Most dermatologists are missing melanoma, and a board-certified skin cancer specialist explains exactly why, and what to do about it. This episode covers the detection tool that finds 10 times more melanomas, the real truth about sunscreen chemicals, the biohacking peptide that can hide cancer on your skin, and the cheap anti-aging drug that most people have never tried. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Michael Christopher, a board-certified dermatologist and expert dermoscopist recognized for his work in early melanoma detection. Through consistent, evidence-based use of dermoscopy, he identifies between 150 and 215 melanomas annually, far exceeding national and state averages and exposing a critical gap in standard skin cancer screening. Dr. Christopher speaks regularly on prevention, early detection, and systemic failures in dermatology training across health, wellness, and longevity-focused media, and has made it his mission to change the standard of care before more people die from a cancer that is almost always curable when caught early. Dave and Dr. Christopher break down why a standard skin exam with no additional tools is essentially a guess, how dermoscopy changes everything, and why most dermatologists who claim to use it actually cannot interpret what they see. They get into the real risk factors for rising melanoma rates, what sunscreen labels are not telling you, and how melanotan and other biohacking peptides interact with your skin cancer risk in ways that matter. They also cover tretinoin as one of the most evidence-backed anti-aging and skin optimization tools available, how red lighttherapy supports mitochondria function and skin rejuvenation, and what parents should know about protecting their kids' skin for long-term longevity You'll Learn: Why most dermatologists miss melanoma and what the detection gap actually looks like What dermoscopy is, how it works, and why you should ask for it by name How melanoma survival drops from 99% at stage one to 73% at stage three What the Prop 65 cancer warning on most pharmacy sunscreens actually means Why visible light can darken your skin even when you wear sunscreen How melanotan activates melanocortin receptors and why that may affect melanoma risk What Retin-A does to collagen, the epidermis, and long-term skin aging How AI is entering dermoscopy and where it still falls short The right concentration of tretinoin to start with and how to get through the adjustment period What parents should do now to protect their kids from melanoma later Thank you to our sponsors! -Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com.-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month-Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Michael Christopher, Dr. Michael Christopher, melanoma detection, dermoscopy, dermatoscope, skin cancer screening, melanoma prevention, early melanoma detection, skin cancer biohacking, sunscreen toxins, Prop 65 sunscreen, mineral sunscreen, zinc oxide, titanium dioxide, melanotan, melanocortin, skin aging, anti-aging, tretinoin, Retin-A, retinol, skin rejuvenation, collagen, red light therapy, mitochondria, UV exposure, UVB light, skin cancer longevity, melanoma survival rate, squamous cell carcinoma, functional medicine, human performance, longevity, biohacking, supplements, skin optimization, dermoscopy AI, skin cancer AI, visible light tanning, omega-6 sunburn, astaxanthin, skin health, melanoma staging, skin exam, skin cancer prevention Resources: • Learn More About Dr. Christopher's Work At: https://www.instagram.com/michael_christopher_md/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:41 – Guest Introduction 3:59 – Dermatoscope Explained 12:27 – Melanoma Rising: Why 16:57 – Melanotan & Sun Risk 21:14 – Melanoma & Longevity 22:31 – Stage 1 vs Stage 3 26:05 – Retin-A Deep Dive 38:53 – Loose Skin Solutions 41:26 – Kids' Skin Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailShe showed up wearing a mask...And somehow things got MORE chaotic from there.

The boys are back! After taking a well-deserved mental health break (and weathering what we're told were hundreds of concerned emails — each one personally answered by Adam, naturally), Daniel and Adam return with fresh energy and a new member of the extended Mix family. Daniel introduces us to Sebastian, his AI personal assistant who helped prep the show, and we quickly learn that saying "Hermes" out loud leads to instant confusion with luxury handbags. The show kicks off with Adam's mysterious butt muscle injury ("I herniated a butt muscle") and some exciting James Corden news, before things take a more serious turn: Adam's mother, over lunch following her doctor's appointment, asked him to remove the word "gay" from his podcast name. Adam handled it with grace and conviction — gay isn't a bad word to people who know it isn't one — and we couldn't be prouder.From there, the show spins into classic Mix territory. Daniel delivers a forensic breakdown of Apple's WWDC keynote videos, convinced the outdoor walking shots were studio-voiced and AI-lip-synced — an audio Uncanny Valley that had the internet buzzing. A fascinating science piece argues that adults who reread the same novels aren't stuck in the past; they're using fiction as a mirror to measure who they've become, which leads to a discussion of Adam's third rewatch of The West Wing (season 5 is a struggle, we hear you) and Daniel's revelation that his local UPN station once followed Mama's Family with "more sci-fi adventure" as the lead-in to Star Trek: The Next Generation. In the Contact segment, Brian writes in about YouNify, a tool for consolidating watch lists across streaming services, and we get a moment of silence for synthesizer pioneer Michael Iceberg. Then Adam tells us the sweetest story about a baby bird in his crepe myrtle tree — which takes a hard left turn into a possible lawnmower incident he insists was pre-existing. The News Game delivers a respectable showing (even if the World Cup final being in New Jersey remains deeply funny), and the 60-second bonus round tests Daniel's trivia mettle on everything from Pixar to moonwalkers. A delightful digression into a 1982 ABC7 consumer report on home computers — complete with cassette tape programs and the immortal advice that "if you could bake a cake, you can write a program" — reminds us all that the home computer market was supposed to fully evolve by 1985. Spoiler: it took until 2000.Adam shows off his latest UV printer project — a custom metal sign for his stepfather featuring ChatGPT-generated art (sorry, artists) — and the Birthday segment brings us Noah Wyle, Anderson Cooper, and Dana Carvey. Then comes the segment Joe Betance probably won't hear: an exasperated PSA that pairing a Bluetooth phone to the RODECaster Pro 2 takes exactly three button presses. Three! The show wraps with the kind of scheduling certainty we've all come to love — they might be here next Friday, or maybe the week after, July's spotty because Daniel has a long vacation, but they'll definitely be back at some point. We hope you enjoy!Email: Contact@MixMinusPodcast.comVoice/SMS: 707-613-3284

Mike and Trey Farley host the Luxury Outdoor Living Podcast with guests Chip and Nicole Newkirk of Oasis Pools, a St. Louis design-build firm focused on high-end residential pools and outdoor living. Chip shares starting his company at 17 after a client loaned him $50,000, leading to rapid early growth, while Nicole describes her design background, their collaboration, and her “Not Your Average Life” mindset brand. They discuss evolving from liners to custom concrete work through continuing education (Genesis and WaterShape University), bringing shotcrete and plaster operations in-house for quality and scheduling control, and lessons from COVID contract escalation. Topics include Midwest weather strategies using tents and heat for year-round building, winterization vs keeping some pools open, indoor pool costs and dehumidification, sanitation options like UV/ozone, material and design “true crimes,” and standout award-winning projects featuring rain curtains, hidden auto covers, entryway water, and perimeter-overflow/tiled pools.   Discover and connect: https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/   00:00 Podcast Welcome 01:17 Meet Chip And Nicole 02:42 How They Got Started 05:40 Growing Into High End 07:24 Training And Genesis 09:44 Going Fully In House 13:17 Weatherproof Building Tents 16:58 Full Backyard Packages 20:38 Service Area And Winterizing 23:25 Spas Hot Tubs And Shell Types 27:02 Indoor Pools And Humidity 30:37 Sanitation UV And Ozone 34:31 Indoor Design And Covers 43:03 Award Winning Projects 44:49 Limestone House Details 45:33 Who Builds Pool Houses 46:48 Modern Rain Curtain Pool 49:28 Cantilever Swings Feature 50:43 Mosaic Tile Reflection Pool 52:58 Lazy River Memories 55:30 Women In Pool Design 57:46 Social Media And Vetting Builders 01:00:28 Design Limits And Timelines 01:02:18 3D Modeling Versus Hand Sketching 01:07:41 Poolside True Crime Lessons 01:13:49 Rapid Fire Favorites 01:16:16 Travel Inspiration And Craftsmanship 01:20:01 Contact Info And Wrap Up 01:22:40 Show Mission Closing  

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Like a cosmic butterfly, a cluster of young stars is just emerging from its cocoon – a cloud of gas and dust. The cocoon `spans about 45 light-years. But some of the beautiful butterfly is already in view. Parts of the gas cloud are lit up by the brightest of the infant stars taking shape there. That creates a glowing patch of red and blue. The whole complex is known as the Cocoon Nebula. It’s about 4,000 light-years away, in Cygnus. Hundreds of stars are being born inside it. The most impressive of those stars is about 14 times as massive as the Sun, and tens of thousands of times brighter. It’s especially bright in the ultraviolet – wavelengths that are invisible to the human eye. The U-V zaps atoms of hydrogen in the nebula, splitting them apart. When the atoms re-combine, they emit red light – the main color of the nebula. The hot star also illuminates dust grains in the nebula. It doesn’t set them aglow; instead, the light simply reflects off the grains. That colors the blue parts of the nebula. Less-massive stars – stars like the Sun or even smaller – are still coming together. They won’t shine as fully formed stars for millions of years. The Cocoon Nebula is low in the northeast at nightfall. It’s to the lower left of the bright star Deneb, which marks the tail of the swan. The nebula is too faint to see with the eye alone. Script by Damond Benningfield

Hey packaging people! I don't think I've ever been more excited to just completely packaging-nerd out on an episode! Today, I am honored and blessed to be joined by Tatiana Chamorro, the CMO and founding team member of Toucan Cocktails. Not only is she a seasoned marketing pro and entrepreneur, but she's also a fellow podcast host! In this episode, we dive deep into some of the most innovative packaging I have ever seen in my life. The ready-to-drink (RTD) cocktail industry has been exploding, but Toucan Cocktails realized a huge problem: pre-mixed drinks sitting on a shelf lose their magic and sometimes start to taste a little funky without heavy preservatives.Their solution? Keep the spirit and the mixer completely separate until the exact moment you are ready to drink it! Tatiana takes us on the wild design and engineering journey of bringing this product to life. We talk about:* The transition from early leaky 3D-printed prototypes to their incredibly sleek final product. * Why they chose a 360-degree pop-top tin can (it opens like a tennis ball can!) for the spirit. * The genius of using a universal black top can across all flavors to simplify supply chain and demand planning. * Moving away from annoying shrink sleeves (specifically those pesky zipper perfs!) and opting for direct digital UV inkjet printing for a premium, tactile feel. * A live, on-screen demo of how to properly snap, shake, and pour a Toucan Margarita and Espresso Martini—complete with real cocktail foam! If you love packaging design, structural engineering, and a genuinely good cocktail, you cannot miss this episode!Connect with Adam! LinkedIn: www.linkedin.com/in/adampeek TikTok: @thelabelkingCheck out Toucan Cocktails & follow their journey: Website: https://toucancocktails.com/ Facebook: https://www.facebook.com/toucancocktails Instagram: https://www.instagram.com/toucancocktails TikTok: https://www.tiktok.com/@toucancocktails This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

Din solblekta gamla flytväst kan ha blivit oduglig på grund av UV-ljuset. Däremot skulle en fräsch barnflytväst kunna hålla dig flytande om du fick på dig den. Lyssna på alla avsnitt i Sveriges Radios app. Anton Kock är utrustningsansvarig på Sjöräddningssällskapet. Som sjöräddare har han sett att efter en båtolycka där de inblandade inte bär flytväst kan de inblandade försvinna helt – och inte hittas vare sig döda eller levande.Men han berättar också om hur fel det kan gå med en flytväst man tror ska fungera – fast man misstar sig. Hör om seglaren som släpades efter sin båt i timmar, i en uppblåsbar flytväst som inte blåstes upp.Och hur ska man förstå det som står i flytvästen – 100 N? 40-60 kg?Programledare: Camilla Widebeckcamilla.widebeck@sverigesradio.seProducent: Lars Broströmlars.brostrom@sverigesradio.se

Nella puntata 619, Francesca e Luca ci conducono in volo alla scoperta dei batteri che popolano la stratosfera e i piccioni che volano alle nostre altitudini.Francesca ci spiega che, per orientarsi, i piccioni utilizzerebbero diversi meccanismi, tutti indipendenti fra loro. In condizioni meteorologico favorevoli, essi utilizzano principalmente la vista. Quando non è possibile sfruttare gli occhi, i piccioni avrebbero una bussola speciale, contenuta nei loro macrofagi con speciali proprietà superparamagnetiche.In esterna, Andrea e Giorgio tornano con i loro consigli di lettura, perfetti da leggere a casa oppure in vacanza sotto l'ombrellone e in montagna.Tornati in redazione, Luca ci delizia con la consueta barza brutta, per poi raccontarci di speciali batteri presenti nella stratosfera, in grado di resistere a rigidissime condizioni di pressione, temperatura ma anche all'esposizione ai raggi UVC.Fonti:C. Lisowski et al. Homing pigeon navigation relies on superparamagnetic macrophages under overcast conditions. Science. Vol. 392, pp. 985-991. doi: 10.1126/science.ady2486. https://www.sciencenews.org/article/earth-stratosphere-life-microbesJ.M. Scouten et al. Curtobacterium aetherium sp. nov., a polyextremophilic plant pathogen isolated from the stratosphere. Microbiology Spectrum. Vol. 13, April 2, 2025. doi: 10.1128/spectrum.01774-24.A.J. Ellington et al. The genetic determinants of extreme UV radiation and desiccation tolerance in a bacterium recovered from the stratosphere. Microorganisms. Vol. 13, March 27, 2025. doi: 10.3390/microorganisms13040756.N.C.Bryan et al. Abundance and survival of microbial aerosols in the troposphere and stratosphere. The ISME Journal. Vol. 13, July 17, 2019, p. 2789. doi: 10.1038/s41396-019-0474-0.R.L.Harris and A.C. Schuerger. Hydrogenotrophic methanogenesis at 7-12 mbar by Methanosarcina barkeri under simulated martian atmospheric conditions. Scientific Reports. Vol. 15, January 22, 2025, p. 2880. doi: 10.1038/s41598-025-86145-1.S.Seager et al. The Venusian lower atmosphere haze as a depot for desiccated microbial life: A proposed life cycle for persistence of the Venusian aerial biosphere. Astrobiology. Vol. 21, October 2021, p. 1206. doi: 10.1089/ast.2020.2244.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/scientificast-la-scienza-come-non-l-hai-mai-sentita--1762253/support.

Sunscreen is the single most impactful thing you can do for your skin — and in this episode of The Skin Real, Dr. Mary Alice Mina breaks down exactly what to look for, what to skip, and which sunscreens she's personally stocking up on for summer 2026. Dr. Mina explains why UV radiation is responsible for the majority of premature aging and skin cancers, and why the U.S. has fallen behind the rest of the world in UV filter technology — plus the exciting news that a new UVA filter is finally on its way. She walks through the difference between mineral and chemical sunscreens, how to choose the right SPF, and why your SPF 30 may actually be performing more like an SPF 15. From everyday office sunscreens to high-UV beach days, she shares her personal go-to picks across all price points — including options for sensitive skin, darker skin tones, kids, and sunscreen-resistant husbands. Bottom line: the best sunscreen is the one you'll actually wear. You'll learn: Why UV radiation causes the majority of premature skin aging and skin cancer Why U.S. sunscreens lag behind Europe and Asia — and what's finally changing The difference between mineral and chemical sunscreens Why your SPF 30 might actually be working like an SPF 15 How to choose the right sunscreen for your skin type, tone, and lifestyle My personal favorite sunscreens for everyday wear, high UV days, kids, and the beach The truth about sunscreen powders and SPF in makeup Tips for getting kids to actually wear sunscreen Sunscreens mentioned: ISDIN Eryfotona Ageless EltaMD UV AOX Mist EltaMD UV Clear Neutrogena Mineral Ultra Sheer Stick La Roche-Posay Anthelios Ultralight Facial Fluid In This Episode 0:00 — Introduction: Are U.S. Sunscreens Falling Behind? 0:29 — Welcome to The Skin Real 1:10 — Why Sunscreen Is Dr. Mina's #1 Skin Recommendation 2:04 — UV Radiation, Premature Aging, and Skin Cancer 5:28 — Stop Wasting Money on Skincare Without Sunscreen 6:02 — Skin Cancer Is More Common Than You Think 7:30 — What to Look for in a Sunscreen 10:15 — The Truth About SPF Numbers 12:00 — U.S. vs. Europe and Asia: The UV Filter Gap 14:00 — Mineral Sunscreens: Dr. Mina's Top Picks 17:30 — Sunscreens for High UV Index Days 19:45 — Everyday Sunscreens for the Office and Commute 22:00 — Sunscreen Powders and SPF in Makeup 23:30 — Tinted Sunscreens and Melasma 24:30 — Sunscreen Tips for Kids 26:30 — Final Thoughts and Summer Sunscreen Recap   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Trump, İran ile nükleer karşıtı anlaşmanın son aşamada olduğunu öne sürdü. SpaceX'in 75 milyar dolarlık halka arzı sonrasında Elon Musk, 1,1 trilyon dolarlık servetiyle dünyanın ilk trilyoneri oldu.Bu bölüm NIVEA hakkında reklam içermektedir. NIVEA, Q10 kırışıklık karşıtı bakım serisinde yer alan serum ve günlük UV korumalı kremiyle yaş alma belirtilerine karşı bütüncül bir bakım rutini sunuyor. Ayrıntılı bilgiye buradan ulaşabilirsiniz.

June 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The90 launches Gem, a UV-tracking pendant measuring real-time UVA and UVB exposure with personalized skin profiles, as 90% of visible skin aging is attributed to UV exposure Apple announces menopause and perimenopause tracking features in Health app at WWDC, bringing hormonal health to one of the world's largest platforms Xponential Fitness agrees to pay $3.9M settling NY attorney general allegations it misled franchisees on studio opening timelines, averaging 13 months versus promised 3-6 months More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Send us Fan MailIn this thought-provoking Floc It Friday episode, Rudy Stankowitz takes a step away from chemistry myths, manufacturer sound-offs, and social media debates to explore a topic that has generated considerable discussion in both the pool industry and online communities: natural swimming pools. Drawing from four peer-reviewed scientific studies provided by Professor Charles Gerba, Rudy examines what the current scientific literature actually says about biological water treatment systems, pathogen control, microbial communities, and public health.Before diving into the science, Rudy also shares a personal message recognizing National PTSD Awareness Month, discussing the unseen challenges many industry professionals carry and reminding listeners that they are never alone in their struggles. In This Episode Why natural swimming pools represent a fundamentally different philosophy from traditional disinfected pools  The role of biological treatment systems, regeneration zones, gravel beds, and microbial communities  A review of a documented 2001 German outbreak involving more than 200 illnesses associated with a public nature-like swimming pond  What researchers discovered about swimmer exposure, water ingestion, and viral transmission  The findings of a Canadian risk assessment examining pathogen behavior in natural swimming ponds  How filtration rates, turnover times, and treatment efficiency influence health outcomes  The potential role of UV disinfection and why questions remain about its interaction with biological ecosystems  Research from Spain examining microbial populations and fecal contamination in natural swimming pools  Wildlife as a potential source of contamination in recreational waters  The importance of biofilms and the complex microbial communities that inhabit them  Why cyanobacteria, algae, and aquatic microbiology continue to raise important scientific questions  The challenges of identifying microbial populations without site-specific testing  What a 2024 One Health review reveals about algae, cyanobacteria, recreational water quality, and public health  The difference between visible water quality and the unseen biological processes occurring beneath the surface  Why scientific uncertainty is not a weakness, but a critical part of the scientific process Key TakeawayThe current scientific literature does not conclude that natural swimming pools are inherently unsafe, nor does it suggest that all questions surrounding their operation have been answered. Instead, the research consistently points toward the need for continued study, monitoring, challenge testing, and a deeper understanding of the biological communities responsible for water treatment. As Rudy emphasizes throughout the episode, science advances not by defending positions, but by asking better questions. Topics Discussed Natural swimming pools  Biological water treatment  Recreational water health risks  Pathogen control  Biofilms  Cyanobacteria  Algae ecology  Public health  Water quality monitoring  Environmental microbiology  Charles Gerba  Risk assessment  One Health research Mentioned During the Episode Professor Charles Gerba  Canadian Natural Swimming Pool Risk Assessment  German Nature-Like Swimming Pond Outbreak Investigation  Spanish Natural Swimming Pool Microbial Study  2024 One Health Review on Algae and Recreational Waters  National PTSD Awareness Month SponsorsThe 2026 Talking Pools Podcast Pool Industry Mentor Award is proudly supported by: BlueRay XL  LaMotte Company  Revved Up Apparel  Aqua Comfort Water Group Research on Natural Pools https://drive.google.com/file/d/1QpahWoVh3DDoNPwdw3oFsnbmUEj_umrS/view?usp=sharingConnect With Talking Pools

Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down with renowned beauty expert and author Liz Earle MBE to challenge conventional wisdom about sunscreen and sun exposure. Liz discusses why current public health messaging around universal, all-day SPF use might be too extreme, potentially robbing us of vital Vitamin D and other essential benefits of natural daylight. KEY TAKEAWAYS Many people assume they still get Vitamin D while wearing sunscreen. However, Liz points out that this only happens because most people apply it too thinly or miss spots.  Applying high SPF when it is completely unnecessary, like on a dark winter morning during an underground commute, is a sign that public health messaging has become too broad.  Our skin isn't just a physical barrier; it actively receives light and communicates with the body's immune system.  Exposing your skin to gentle, early-morning sunlight (when the UV index is low) acclimatizes it.  Medical professionals and researchers are beginning to speak out against extreme sun avoidance.  BEST MOMENTS "When people say, 'Yes, you get Vitamin D from the sun when you're using sunscreen,' yeah, because you're not using your sunscreen properly. You're actually allowing some of that UVB to come through the skin." "The worst thing that we can do is stay indoors all year and then rush out for our two-week summer beach holiday and fry ourselves on the beach... That's because our skin has not got used to the sunlight." "The skin is actually an organ of light reception. This is what we're just beginning to understand, that the skin has light receptors on it for reasons—they're signaling, it's not just blocking and keeping our insides intact." "I don't know if you take collagen supplements, I do, but actually by going out in early morning light, I'm telling my body to make more collagen. So it's preparing the skin." "He says that he thinks that we will look back at this time and our lack of sun exposure as being as damaging to our health as smoking." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Send us Fan MailSomebody left the heat on in the Midwest, and we're feeling every degree of it. We start with the kind of summer heat wave that messes with your sleep, forces the air conditioner decision, and makes you stare at the electric bill like it's a personal betrayal. Then we lighten it up with a “supposedly accurate” weather tour that lets you compare your day to places like Beijing, Moscow, the Australian Plains, Phoenix, Spokane, Tokyo, and our own backyard in Southern Illinois complete with humidity, UV index, wind, visibility, and air quality.The mood turns when we talk about severe storms and outages up north, and we share a quick note for soccer fans about the upcoming FIFA World Cup 2026 schedule and the unique North America hosting setup. After that, we shift into an earthquake report with weekly totals and the sobering reality of major quakes, including a 7.8 earthquake near the Philippines, the tsunami warning, and what it's like to watch aftershocks stack up when people are already shaken and vulnerable. One of the hardest parts is admitting it out loud: earthquake warnings still aren't where they need to be, and that gap costs real people real safety.We close with the question that ties a surprising list of sci-fi movies together from Gattaca to Wrath Of Khan: genetic modification. CRISPR gene editing isn't just a plot device anymore, and headlines about embryo genome editing raise the same moral dilemma those stories keep shouting at us: just because we can, should we. If you care about heat waves, disaster news, earthquake preparedness, bioethics, and where genetic engineering might lead, you'll find plenty to wrestle with here.Subscribe, share the show with a friend, and leave a review if our mix of curiosity, faith, and oddball reporting gives you something to think about.Support the show I hope you enjoy the show!  If you find value in our show,Pray for us! Send Us Positive vibes.Come back, and tell a friend. Sharing the podcast with someone is a very good way for us to grow.Contact Us. Email: theuglyquackingduck@gmail.com. Send Us Fan Mail: Under our description on any podcast player you will find a link you can text us or record a message. Leave a voice message: Just letting us know you are out there listening is a big boost!Help us with ideas, technology, art work, etc. Support us financially. The equipment, the Podcast hosting, the web page all costsAnyway you can support us is very much appreciated! Thank You. Until Next time.73 and may the Father's love go with you.Bruce  Email:          theuglyquackingduck@gmail.comWebsite:     https://theuglyquackingduck.com/

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.If you've ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Join the Fit Father Community with our flagship program, FF30X.Key TakeawaysWhy we are the most nature-separated generation in human historyGrounding and how direct skin contact with the earth may change your physiologyRed blood cell zeta potential and why it matters for circulation and blood flowThe 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hoursThe best conductive surfaces for grounding (and the ones that block it completely)Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 daysPhytoncides: the aromatic compounds from trees that directly modulate your immune systemWhy morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatoninThe difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis)A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses

Tomates, poivrons, aubergines, courgettes et oignons… Je ne suis pas en train de vous expliquer la recette de la traditionnelle ratatouille française. Ici, les légumes qui la composent ne sont pas, eux, français, dans notre assiette. Ces légumes sont l'un des indicateurs de notre balance commerciale. En effet, la balance entre les importations et les exportations de ces ingrédients en France s'appelle “l'indice ratatouille”. Selon un rapport du Haut-Commissariat au Plan, le déficit commercial s'est creusé atteignant le record de 744 millions d'euros en 2022.  D'où vient "l'indice ratatouille" ? Pourquoi est-il en baisse ? Comment faire inverser la courbe de "l'indice ratatouille" ? Ecoutez la suite de cet épisode de "Maintenant vous savez" Un podcast Bababam Originals, écrit et réalisé par Samuel Lumbroso. Première diffusion : mai 2023 À écouter aussi : ⁠⁠Qu'est-ce que l'ecowatt, ce nouvel indicateur pour la consommation d'électricité ?⁠⁠ ⁠⁠Qu'est-ce que l'indice UV ?⁠⁠ ⁠⁠Qu'est-ce que la "Haute valeur environnementale", ce label alimentaire contesté ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

UV lash systems are one of the hottest topics in the lash industry and unfortunately, one of the most misunderstood. In this episode, we break down the biggest myths surrounding UV lash extensions, including safety concerns, eye exposure, retention claims, allergies, curing times, and what lash artists need to know before making the switch. If you've heard conflicting information about UV lash technology, this episode will help separate fact from fiction so you can make informed decisions for your business and clients.

The Gary & Shannon Show Hour 1 (06.10) – Gary and Shannon kick off the morning with the return of tan-maxxing, the Gen Z trend that has young people chasing the perfect UV index like it's 2003 all over again.Then, one week after Election Day, California's gubernatorial matchup is finally set as Steve Hilton officially advances to face Xavier Becerra. They discuss the never-ending vote count, criticism from national media over California's election process, and what the results reveal about the state's political future.They also examine the Democratic Party's struggles with controversial Maine gubernatorial candidate Graham Platner, the latest developments involving Iran and the rescue of American pilots, and wrap the hour with a look at the three red flags therapists say may mean a friendship isn't worth saving: plus Shannon prepares for a night with Rod Stewart at the Hollywood Bowl.See omnystudio.com/listener for privacy information.

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature. CONSULT DR MAX

EWOT for Stroke Recovery: The Affordable Alternative to Hyperbaric Oxygen Therapy Brad Pitzele did not set out to become an oxygen therapy equipment maker. He set out to survive. After years of battling significant health challenges, conventional medicine had given him answers that kept failing him. He tried around 200 treatments. Some helped. Many did not. Then he found EWOT Exercise With Oxygen Therapy, and something finally shifted. Brad’s journey is not the same as a stroke. But what he discovered about oxygen, inflammation, and cellular energy maps directly onto one of the most stubborn obstacles stroke survivors face: the feeling that the brain has gone offline, that the body is running on empty, and that the path back is either impossibly expensive or simply does not exist. In Episode 407 of the Recovery After Stroke podcast, Brad shares what EWOT is, why it works, and why he now makes affordable EWOT systems through his company, One Thousand Roads, specifically so survivors do not have to remortgage their homes to access oxygen-driven recovery. What Is EWOT? EWOT stands for Exercise With Oxygen Therapy. The concept is straightforward: you breathe high-concentration oxygen through a mask while exercising even lightly, and that combination pushes oxygen into parts of the body that normal breathing cannot reliably reach. Most people assume oxygen therapy means a hyperbaric chamber: a pressurized tube, a clinic, a course of treatments costing tens of thousands of dollars. Hyperbaric oxygen therapy (HBOT) is effective. Brad describes it as “a heroic treatment.” But it is also inaccessible for most survivors, financially and logistically. EWOT operates on a related principle without the chamber. The key mechanism is not about oxygenating red blood cells; they are already carrying close to their maximum load under normal breathing. The target is the blood plasma. Plasma does not carry oxygen efficiently under resting conditions, but during exercise, even light exercise, blood pressure and circulation increase enough to force dissolved oxygen into the plasma. That plasma can then reach the micro-capillaries, the tiny vessels that feed tissues deep in the body, including areas of the brain that become inflamed and oxygen-starved after a stroke. The Post-Stroke Energy Problem One of the most commonly reported and least-explained symptoms after stroke is fatigue that does not go away, no matter how much a survivor rests. Most survivors are told that is just part of it. Brad’s framework centres on mitochondrial dysfunction. Mitochondria are the energy-producing structures inside cells. After stroke, the cells in and around the affected area are often not dead; they are in a kind of low-power state. Brad describes it as a “brownout”: the lights are on, but dimly. The mitochondria are not producing energy at full capacity, and one significant reason for that is insufficient oxygen supply to the tissue. “The cells that are offline after a stroke are not all dead. Some of them are just starving. Oxygen is part of what feeds them back.” — Brad Pitzele, Episode 407 When EWOT increases plasma oxygen during exercise, it can reach those inflamed, under-oxygenated micro-capillaries that larger vessels cannot access. The result, for some survivors, is a gradual improvement in energy, cognition, and physical capacity, not because the therapy is miraculous, but because it addresses a specific physiological deficit that conventional post-stroke care often does not target. EWOT vs. Hyperbaric: What’s the Real Difference? The honest answer is that EWOT and hyperbaric oxygen therapy are not equivalent. HBOT delivers oxygen under pressure, which drives it into tissue more forcefully. For certain conditions, particularly in acute or severe cases, hyperbaric oxygen has a stronger evidence base.  But for many stroke survivors in the subacute or chronic phase of recovery, access is the defining variable, not theoretical ceiling. A home-based hyperbaric unit costs $50,000 to $75,000. A clinical course can run to $60,000 or more. EWOT systems are available for under $2,000.  The question Brad puts to survivors is not “which is better in a lab?” It is: “Which one can you actually do, consistently, at home, over the months and years that brain recovery requires?” Consistency matters more than peak intensity in long-term neurological recovery.  Starting EWOT With Deficits EWOT does not require running on a treadmill. The exercise component can be a stationary bike, a recumbent bike, or simple seated leg movements with one limb strapped in. The goal is to raise circulation enough to push oxygen into the plasma, not to hit a cardiovascular fitness target. For survivors exploring this option, Brad’s team has built a specific resource at onethousandroads.com/stroke-recovery with a listener discount of $100 to $500, depending on the package. There is also a broader introduction to EWOT at onethousandroads.com/pages/exercise-with-oxygen-therapy. Recovery Is Possible — And It Does Not Have to Be Expensive If this episode resonated with you or if you want to explore more conversations about recovery options that do not require a second mortgage, Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, is available at recoveryafterstroke.com/book. And if the Recovery After Stroke podcast has been useful to you, you can support it financially at patreon.com/recoveryafterstroke. Every contribution helps keep the show going and these conversations accessible to survivors around the world. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. EWOT for Stroke Recovery: The Affordable Alternative to Hyperbaric Oxygen Therapy Why pay $60,000 for hyperbaric oxygen? EWOT brings oxygen therapy into your living room — and could help the brain cells that are only offline. One Thousands Roads Exercise With Oxygen Therapy (EWOT) YouTube Channel Highlights: 00:00 Introduction and Background 05:37 Challenges in Stroke Recovery and Treatment Options 13:45 Understanding Oxygen Therapy and Its Mechanism 15:51 Oxygen Toxicity Explained 19:24 The Importance of Oxygenating Blood Plasma 24:53 Oxygen and Mitochondrial Function 31:16 Adapting Exercise for Stroke Survivors 38:27 Cost and Accessibility of Oxygen Therapy Devices Transcript: Introduction – EWOT for Stroke Recovery Brad Pitzele (00:00) like many of your listeners, when you have a medical issue that isn’t treated by traditional medicine and you’re desperate to get your life back, you’ll try just about anything. You, the lens it goes through is like, Well, how bad can this hurt me? BIll Gasiamis (00:15) Welcome back to Recovery After Stroke. I’m your host, Bill Gassiamas. Today’s guest is Brad Pitzele, founder of 1000 Roads, who overcame significant health challenges of his own and along the way discovered the science behind exercise with oxygen therapy. In this conversation, we get into how increasing oxygen saturation in the blood, specifically in the blood plasma, can help reach the inflamed microcapillaries. That are blocking oxygen delivery to cells in the recovering brain. We talk about mitochondrial dysfunction, post-stroke fatigue, and why Ewatt is worth understanding as an accessible alternative to hyperbaric oxygen therapy. Before we get into it, if you’ve found value in this podcast and want to support it financially, you can do that at patreon.com/slash recovery after stroke. And if you haven’t yet read my book, The Unexpected Way That a Stroke Became the Best Thing That Happened, it is available at recovery after stroke dot com slash book. Here’s my conversation with Brad. BIll Gasiamis (01:19) Brad Pitsley, welcome to the podcast. Brad Pitzele (01:22) Thank you so much. BIll Gasiamis (01:24) Thanks for reaching out and ⁓ connecting with me to educate me on another thing that I can bring to stroke survivors that could potentially help them in the rehabilitation side of their brain. The the thumbnail that people found on YouTube is probably gonna have E W O T on it somewhere. E what. And it sounds something like something out of that ⁓ space war out of out of what is it? Brad Pitzele (01:53) Star Wars. Star Wars. BIll Gasiamis (01:54) Star Wars. Like the Ewok, right? And it doesn’t really mean anything to me. But before we descri tell people what Ewok is, ⁓ tell me a little bit about your background, the work that you do and how it is you came to be on the podcast today is for s for for the specific discussion that we’re gonna have. Brad Pitzele (01:58) Yep. Sure. ⁓ yeah, so I ⁓ I I’m an e recovering engineer. I like to joke. I spent my first decade of my life engineering. later on in life, I left engineering and went into different pursuits and I became chronically ill, had a variety of medical issues, ⁓ cancer, autoimmunity, and eventually Lyme disease. And I was in really bad shape. And a doctor recommended I look into either hyperbaric oxygen or this exercise with oxygen therapy, EWAT, that almost no one had heard of, and I’d never heard of it. ⁓ I I I had tried like everything to get better at this point. I was many years in special diets, ⁓ all sorts of supplements and ⁓ all sorts of modalities and things. And nothing really worked. There was nothing in a matter of fact, some of the medications I took actually gave me cancer. So it kind of forced me on this road to try something different. ⁓ and eventually I found my way back to health through exercise with oxygen when so many things weren’t working. ⁓ and actually later paired that with ⁓ red light therapy. ⁓ and along the way I started because I’m an engineer and I’m inquisitive, I like It was Lyme disease is kind of a do-it-yourself disease. ⁓ so I started digging in and pouring into research, not just on Lyme disease, but autoimmunity, ⁓ chronic illness, ⁓ trying to figure out what the heck was going on with me. And so ⁓ what I found about exercise oxygen therapy along the way was really fascinating to me. and about a year into using it, I went back to that same doctor and he was kind of shocked. At my turnaround, and he was like, What did you use? Did you do oxygen? And I said, I did. And he was like, Who’d you buy it from? I want to tell my patients about it. And I said, I didn’t buy it, Doc. I actually ended up making my own. And he was kind of surprised by that for obvious reasons. And then he said, Well, gosh, would you consider making it for my patient? And so, my patients, and so that’s how we got into this business back in two thousand eighteen. We launched one thousand roads to kinda make exercise with oxygen therapy accessible to people who are dealing with chronic health conditions. BIll Gasiamis (04:39) Okay. And it stems from science, right? There’s scientific data that backs up this exercise with oxygen therapy. Before you go into that a little bit, we don’t have to go deep into it, but we can just ⁓ chat about it. ⁓ when I talk to stroke survivors, they get stuck always with what should I do? What should I do? What should I do? They want the The blue pill, take that one, everything gets fixed. I mean, stroke is not like that, right? And it’s and it’s stroke is also a you’re on your own kind of thing. Because once you get out of the acute phase, once you get sent home, the ⁓ follow up and the medical fraternity doesn’t have a system to kind of say to you, we can’t help you. Speak to that guy. ⁓ that guy might not be able to help you, but but there’s a guy over there. Brad Pitzele (05:09) Yeah. Challenges in Stroke Recovery and Treatment Options BIll Gasiamis (05:33) Like there’s none of that. And stroke survivors need podcasts. They need ⁓ people selling all sorts of crazy stuff that they will almost try almost all the time. They’ll try everything. And then they’ll pick and finally stumble into one that helps and gets them a result. But before we talk about all of that, what I want to do is also go back to what you said about ⁓ a year later, you went to your doctor, he was stunned at the result. We can’t put that down just to eat what? We can’t put that down just to exercise with oxygen therapy. Give me the brief steps on the other things that you also attended to because people miss that. Brad Pitzele (06:15) Yes. Yeah. I well, here’s what I’ll tell you. I started I started to get arthritis in my hands in like 2010 or eleven. and then I started taking traditional drugs for it. And one of the side effects of the drugs is higher risk of cancer and specifically melanoma, which I developed in two thousand thirteen, I wanna say, maybe two thousand fourteen. And that kicked me off the traditional medical path. ⁓ to your point, you don’t you don’t in the stroke recovery, there’s not a traditional path. There it was a traditional path, but it was clear that it was a you know it was a choice between cancer and autoimmunity, and neither one seemed great to me. ⁓ from there I tried so many things, Bill. I did s I actually made a list recently and looked at it because I had it like just off the top of my head, I came up with 200 different things I did try. We’re talking special diets. Eating all sorts of weird, strange things, all sorts of supplements, antibiotics, because it’s Lyme disease, herbal protocols, ⁓ ozone treatments, sa various different types of saunas, ozone sauna, infrared sauna, ⁓ heat steam saunas, ⁓ colonics, coffee enemas, ⁓ weird stuff, you know, you’d never think you’d do. I mean BIll Gasiamis (07:39) You are committed Brad Pitzele (07:42) ‘Cause like many of your listeners, when you have a medical issue that isn’t treated by traditional medicine and you’re desperate to get your life back, you will you’ll try just about anything. You the the lens it goes through is like, Well, how bad can this hurt me? Like like ’cause I know where I’m going right now. For me at least it was a I was just like this gradual step down. It was like I knew like I I couldn’t do this. I had a young family. so, you know, that doctor, I remember him saying, like, look, Brad, we’re trying all these things, we’re gonna get you on thyroid medications and get that right, and we’re gonna do this. ⁓ there on that list of 200, there were about eight things that gave me any kind of benefit that I could identify. ⁓ But I remember he’s like, Brad, we’re gonna take out the big dog. We’re gonna do this ozone treatment. And it’s a special kind where we remove the blood from your body, we inject ozone, put it through UV light, and put it back into your blood. And this helps everyone. Like if nothing else works, this helps, but it’s really expensive. So we’re saving it, kind of. So he he did it. He’s like, do a course of three of them. And he’s like, You might feel bad after it the next day because it kills a bunch of stuff and might you might feel toxic. Or you might feel better. We’re not sure. And give it a few days. And like I did all three of them, I never noticed a difference. And it was ⁓ the most depressing, scary part was like going through that. So when he said go do oxygen, I was like, Okay, like I’ve done everything else. I’m just gonna check the box so the doctor knows that’s not gonna work, so we can go try to find something else. ⁓ And I didn’t believe it was gonna work. I I you know, I didn’t jump on the the bandwagon gung-ho. I was, you know, kind of kicking and screaming. And that was part of the reason I built my own, is because at the time they were so expensive and the they were five to twenty-five thousand dollars. And I was like, I just can’t spend, you know, ten thousand dollars on an experiment. I just can’t do that. ⁓ And he also suggested maybe hyperbaric and that was like fifty or seventy-five thousand dollars. And I was like, geez, if I knew this was the the blue pill, as you said it, if I knew this was the blue pill, I’d go mortgage the house and I’d go do it because like then I could work full and I could do all the things, I could be present for the family, but ⁓ I couldn’t. BIll Gasiamis (10:05) And and and you know what? And it’s not, and and the reason it’s not for a lot of people is because you need to have penumbras the brain from a stroke survivor perspective that are recoverable and that you can bring back to life that are offline, not dead by ⁓ cell death because of the stroke. And there’s no diagnostic process in the majority of the people I’ve spoken to, you can’t diagnose somebody and then work out whether they’re a candidate, and that really Brad Pitzele (10:20) Yeah. Right. BIll Gasiamis (10:33) Pisses me off to somebody gonna have to spend 50 grand to find out if they’re gonna get a result, right? The s the guys that who I’ve interviewed about hyperbaric oxygen therapy, ⁓ Viv clinics, ⁓ those guys will do a thorough diagnostic beforehand to determine whether somebody is a candidate. And whatever that costs, even if it’s five grand, I don’t know what it does cost, but even if it’s five grand, at least you can go, you’re not a candidate, don’t spend any more money. Brad Pitzele (10:38) Yeah. Right. higher yes, you have a higher level of certainty before you spend the money. BIll Gasiamis (11:04) Yeah. And if you do do it, you’re doing it for the other ⁓ non-brain related benefits that you’re gonna get from hyperbaric oxygen therapy. And that’s totally up to you. But it’s not the thing to supposedly fix the arm or the leg that doesn’t work, or to ⁓ repair the damaged cells in your brain. So that part really frustrates me. And if I’m gonna spend that much money, then there’s the opportunity cost as well. It’s like Brad Pitzele (11:33) Yes. BIll Gasiamis (11:34) Now I can’t spend that somewhere else. Brad Pitzele (11:36) Exactly. That was me too. It was like you you knew you had and I was like, man, if I spend this kind of money on it and it doesn’t work, like nothing’s worked for the last, I don’t know, almost ten years at this point. Like how many of these shots do I have in the cannon, right? Like you you know, now I’m I’m depleted and I’m still sick. And that’s even i and you know this, when you’ve got a chronic health condition, sometimes the psych psychology of it all is just as hard as the condition. And If you’re like, wow, now I don’t have money. I feel trapped. There’s nothing I can try. Then hope starts to dwindle. And I say like hope is is like the most potent weapon in recovering from a chronic health condition. It’s a double-edged sword because like you’re s afraid to get hope up because you’ve been let down. But it’s also the thing you need. You ha like when when you start losing hope, and I and I’ve been at that point, it just gets incredibly dark. ⁓ and incredibly scary. so I I think that was part of it. I just wouldn’t allow it. It was the financial part. I you’re right. You only have so many shots out of the bow. But it was also like if it doesn’t work and I am depleted financially you know, I don’t like that that brings me to a a level of hopelessness I I’m not sure I can confront. BIll Gasiamis (12:53) Yeah. And then in order to get back up, you’re getting back up, you’re financially depleted, you’re energetically depleted, your health is depleted. And it’s like, my God, that is a that is like the lowest place that you can find yourself and to get back up is a lot harder. And yet people have still done that, but I know the task is harder. I’ve been in a similar sort of situation. Brad Pitzele (13:12) Yeah. We all love we all love reading that inspirational story. No one wants to live it if they can avoid it, I’ll tell you. Understanding Oxygen Therapy and Its Mechanism BIll Gasiamis (13:23) Avoid it. Yeah, a hundred percent. ⁓ so so you’ve tried all this stuff, you’re unwell, and then somebody says to you, try oxygen. Now, what I imagine when I hear oxygen is get a can from the local gas supplier, ⁓ pop pot in a tube, put it on the back of your chair, wheelchair. You know, I’ve seen a lot of older guys who have got it, and then they’ve got oxygen attached to their face and they’re breathing in oxygen. What specifically did your doctor tell you to get and if you didn’t get what he suggested, like w what did it look like for you? Brad Pitzele (14:00) Yeah, so the challenge with bottled oxygen is number one, it’s almost impossible to get. number two is when you exercise, you can take in a massive amount of oxygen, and that’s part of what makes the the therapy really cool. So y you and I sitting here, maybe we’re taking in three liters of oxygen a minute, okay? ⁓ three liters of air a minute, maybe something like that. ⁓ When you’re exercising, you can easily take in 50 or 60 liters. So it’s a massive multiplier. So you need something that’s going to give you a large amount of oxygen. Now, there’s two ways you can get oxygen in your home. One is that bottle you mentioned, and then you’re always refilling it, and you can imagine lugging one of those things around. ⁓ the other way is there’s a device called an oxygen concentrator, and all you do is you plug it into the wall. And it turns the it purifies the oxygen in the room. So, you know, at sea level, the oxygen in the room has 21% oxygen and it can purify it to 93%. Now, the challenge with these devices is they put out either five or ten liters of oxygen in a minute. So not enough to exercise with. If you were to try to exercise with it, you would also be sucking in this air at 21% and diluting it. ⁓ and so what you do is you take this device and you fill a large reservoir, it’s about a thousand liters, ⁓ and you fill it up. using this device and then you hook up a hose with a mask on it and then you breathe through the mask while you do a fifteen minute exercise session. BIll Gasiamis (15:41) Okay. A reservoir, ⁓ water tank. Oxygen Toxicity Explained Brad Pitzele (15:45) It well it it’s like it looks like a big pillow. So it’s like six you know, two meters by two meters, sort of ⁓ big pillow, six feet by six feet for us still on Imperial. And you fill it up so a thousand liters and it’s you know it’s it’s thin film and so it’s not a a rigid body of something, and then yeah, it’s a bag. BIll Gasiamis (16:06) It’s a bag. Like a bagpipe, a massive bagpipe. Brad Pitzele (16:10) There you go. BIll Gasiamis (16:12) Okay. Okay. W I’m sure there’s an image of that, right? We’ll put it on the screen. People can see it while we’re talking about it, trying to work out what it is. Okay. So this thing is something that you accessed and you used specifically for yourself, how many years ago? Brad Pitzele (16:16) Yeah. Yeah. I’ve s I’ve been using it for a decade straight now. BIll Gasiamis (16:33) Okay. This stuff’s been around for about a decade. This Brad Pitzele (16:37) It’s well, the the research on it goes back to the nineteen sixties and seventies. This it’s really fascinating. actually some of the early research goes back to the turn of the ⁓ twentieth century, the nineteen hundreds. So in the early nineteen hundreds, a gentleman named Otto Warburg won a Nobel Prize for proving that he could turn any cancer or any regular cell into a cancerous cell by depriving it of oxygen. ⁓ and so there’s this really well-established linkage between oxygen and cancer. Even today, a ton of research on that. So in the 1960s and 70s, there was a a German physicist and prolific inventor named Manfred von Arden. Now, and he started to want to do research on Otto’s work, and he he actually started doing research on exercising with oxygen as an anti-cancer protocol. And some of the research he found was really fascinating. what without getting overly technical, basically it our circulatory system, obviously, this is really relevant to stroke, ⁓ people deal in strokes, is as you get down into the the end runs of your circulatory system, there’s capillaries and they’re like thinner than a human hair. And this is where your nutrients and your oxygen are actually exchanged with the cell. And what he found is as we age naturally this inflammation builds up on the lining of our capillaries. And it actually causes the capillaries to swell shut so that now none of your red blood cells can get by. Now, I mean, this is how exquisite our body is designed. ⁓ our capillaries are actually thinner than a red blood cell. So under the most healthy of conditions. A red blood cell actually needs to fold up like a taco to get into our capillaries and deliver that oxygen in the last mile of our circulatory system. So any swelling in that capillary can cause a blockage. And now all the cells downstream are not getting oxygen and in a sufficient quantity. And so they kind of go into what they what he kind of referred to as like a brownout, right? Like it’s a low energy state. They’re doing anaerobic respiration to get some energy. Maybe some of the smaller red blood cells might squeak by here and there and give a little bit, but they’re not getting the full oxygen they need. And what he found is by doing this procedure, just a few times he had very elderly people with very inflamed ⁓ capillaries. He was able to re-establish normal blood flow. And the reason is is oxygen is incredibly anti-inflammatory. ⁓ and a lot of research on that we can go into a little bit later. The Importance of Oxygenating Blood Plasma So, number one, it causes this anti-inflammatory reaction inside these inflamed capillaries to reopen them. But it also does something really amazing that he discovered is when you’re doing this procedure, ⁓ it causes the oxygen to not just attach to our red blood cells like it always does, but it also saturates our blood plasma, which is this clearish liquid that our red blood cells ride on. And Our blood plasma is a thousand times thinner than a red blood cell. So if you imagine these blockages, red blood cells are not getting through, but obviously the blood plasma can get through as long as it’s like as thin as water. So as long as there’s any opening there, and it can immediately deliver oxygen downstream, both to cause an anti-inflammatory impact in the capillaries, but also to all those cells that are starving. And so you can obviously, as we’re talking through this, you can kind of see how this fits folks who are dealing with various different strokes ⁓ and how that can help them as well. BIll Gasiamis (20:32) Yeah. Okay. I d before we spoke I did a little bit of research and found ⁓ as well that there’s some there’s a lot of relevant data with regards to oxygen and ⁓ increasing the oxygenation in the blood. you so tell me a little bit about oxygen. I I don’t understand exactly what that is. I’ve heard of people becoming ill. Because of too much oxygen, ⁓ ill because of not enough oxygen. So what is what what is becoming ill of too much oxygen and why is ninety nine percent saturation not that? Brad Pitzele (21:18) Yeah, yeah. ⁓ good question. So oxygen toxicity can occur if you get too much oxygen under certain circumstances. So if you’re in a hyperbaric chamber too long, it can cause oxygen toxicity. And basically that’s when oxygen gets trapped in your bloodstream and it can’t get out. and You can actually get it without hyperbaric. So hyperbaric is oxygen under pressure. You can get it at normal barracks. So if you were just sitting on the couch breathing oxygen, you could eventually get oxygen toxicity. Now, it would take over twenty-four hours. So if you were breathing just pure oxygen, no exercise, sitting on your couch for 24 plus hours, it starts to get into the risky zone. When you’re doing exercise with oxygen, that’s actually one of the cool things about it that because of the synergies of exercise and oxygen, it’s impossible to get oxygen toxicity for two reasons. one is that reservoir is only a thousand liters. it’s not a high enough dose that you could get a oxygen toxicity. It is a massive dose, it’s about the same amount of oxygen you take in in a day, and you can take it in in 15 minutes, but it’s not more than. And the second reason, even if we could make our reservoir 10x, 100x, and you could exercise nonstop, you still couldn’t get oxygen toxicity because when you’re exercising, your body produces a massive amount of carbon dioxide gas. And that goes into our bloodstream and it increases pressure in our circulatory system. And that actually forces the oxygen out of the circulatory system and into the cells. So it works as a protectant as well from oxygen toxicity. So that’s oxygen toxicity. It’s a real risk. ⁓ Most of the time it’s a very controllable risk. You know, if you’re doing hyperbaric, they’re gonna keep you in there for so long so that you’re not gonna be at risk generally. ⁓ if you’re assigned to do oxygen while you’re stationary at home, they have protocols to make sure you’re not doing it, you know, twenty-eight hours nonstop sort of thing. ⁓ or they have you wear a cannula where where you’re also taking in air and it’s diluting it. ⁓ and in exercised oxygen therapy, it’s not really possible because of the massive amount of carbon dioxide. ⁓ now, not enough oxygen. So if you if you want to measure your oxygen in your blood, the way they normally do it is a device called the pulse oximeter. You can get one for 20 bucks off Amazon. What it does is it looks at how much how many of your red blood cells are saturated with oxygen. And what you’re gonna find in most folks. Is it’s close to a hundred percent. It’s ninety-eight percent, it’s ninety-six percent, ninety-seven percent. ⁓ there’s not a lot of room in our blood for more oxygen. So that’s why it’s important that ewak can actually oxygenate our blood plasma. The same with hyperbaric does the exact same thing, it oxygenates our blood plasma. So BIll Gasiamis (24:26) Okay. I think before you go on, that’s the key ingredient. It’s oxygenating the plasma as well. Where where previously you’ve got let’s say ninety seven, ninety eight percent saturation of your red blood cells. What we’re doing is adding that little bit of extra oxygen into the space where the plasma is. That’s kind of the key difference. Brad Pitzele (24:36) Yes. And there’s two reasons why it’s important. so normally, just for comparison, you and I sitting here, maybe 2% of all the oxygen in our blood is in our plasma, so it’s not very much. ⁓ but under these conditions of IWAT and hyperbaric, we can saturate that blood plasma. And it’s important for two reasons. One, obviously, it increases the oxygen carrying capacity of the blood, but that’s the more minor one. The more major one is that the blood plasma can get into let’s just say the nooks and crannies, smaller spaces in our body where inflammation is blocking off access of red blood cells to downstream cells. And so it can deliver a dose of oxygen where it normally is not able to get. BIll Gasiamis (25:40) You you’ve spent a lot of time on this topic by the sound of things. ⁓ and that’s really awesome. So before we talk about how to actually use a device, how to get a device, how to how to behave while you’re using a device, I wanna understand like how Oxygen and Mitochondrial Function Brad Pitzele (25:52) Yeah. BIll Gasiamis (26:02) How you notice the difference in yourself? Because a lot of people ask me what I did in my own stroke recovery. And Brad’s experience is going to be different from the stroke survivor’s experience. My experience was ⁓ I’ve got nothing from the doctors other than let’s monitor your bleed, let’s give you brain surgery. I mean, that’s not nothing. That’s amazing. Like I’m very Brad Pitzele (26:05) Yeah. Yes. BIll Gasiamis (26:31) Grateful for all of that. That removed the the blood vessel that was leaking that was going to potentially kill me. ⁓ so the immediate risk was gone. And then what what I mean I I got nothing is the specialists did their specialty and then I got nothing because they don’t do nutrition, they don’t do exercise, they don’t do meditation, they do brain surgery. And it’s really important for stroke survivors to understand that when you go to a doctor, a neurologist, whoever. Brad Pitzele (26:55) Yeah. BIll Gasiamis (27:00) They do a specific thing, and once they’ve done it, they can’t do anything else. And you need to get over the fact that you ⁓ might feel disappointment at the at that I don’t know where to go next, and they don’t know where to send you. Okay, they’re not trained and they cannot legally send you elsewhere. That’s why you’re kind of on your own. So I did meditation, I did nutrition, I did all this kind of stuff and Brad Pitzele (27:16) Yeah. BIll Gasiamis (27:27) Somebody who’s interviewed you is Dave Asprey. I would I’ve been following Dave Asprey and a whole bunch of other guys ⁓ probably since around 2012, 2013. And what I learned was how do I reduce the inflammation in my brain? And I had that one area of inquiry, the one area of inquiry that I could personally impact positively by taking out inflammatory foods from my diet. And before that it was, you know, ⁓ processed white bread, it was alcohol, it was cigarettes, ⁓ it was all the stuff that you get in a packet that doesn’t really help to nourish the body, right? So I went back to basics. We’ll call it just for the simplicity of the explanation, we’ll call it protein, ⁓ vegetables and basic carbohydrates like rice or potato. And then what I found was that inflammation decreased, and that was a game changer in how I experienced my brain. And it was a game changer in how quickly I improved neurologically. But just so that people know, it wasn’t the be all end all, it didn’t remove the damaged cells that still are in my head that mean I experienced my the left side of my body in a completely different way than my right side. I’ve got numbness, proprioception issues. I’ve got ⁓ tingling, I’ve got burning, I’ve got ⁓ spasticity, you know, the muscles are tight. So all that stuff is still there. But I have a better experience of the rest of my body and brain because of the things that I took out. But what I didn’t have was the link between exercise, which I do, light exercise, because I’m a stroke survivor. I can’t. use the left side of my body like I used to. so I would do exercise ⁓ like riding an electric bike because it’s easier to pedal, like walking and like doing very light weights at the gym. ⁓ but I didn’t have that oxygen part of the the therapy. And that’s kind of why I interviewed the guys about hyperbaric to understand how oxygen supports how mimicking i a hypoxic brain in the chamber supports ⁓ so how how does like what’s the next part like how does that support the brain to heal let’s give stroke survivors an understanding so that they can kind of grasp that I know we spoke about how oxygen gets into the ⁓ into the red blood cell we spoke about how it gets into the plasma but like Brad Pitzele (30:15) Yeah. BIll Gasiamis (30:20) Why is that the next step? Brad Pitzele (30:21) What’s it too? Yeah. It’s a good question. I think you’re right. I you know, we don’t I will say we don’t try to go out and pitch like exercise with oxygen therapy is a panacea or it’s everything for everyone. Even the name of our company, ⁓ one thousand roads, is about paying homage to everyone’s own healing journey and recognizing everyone’s unique journey. So I’ll say that, but So I’ll say that, but what I found about oxygen was in IWA in particular. What was fascinating to me was for me when I was dealing with Lyme disease, which similar to folks who are dealing with the stroke, there’s a variety of different symptoms and s from different causes. And I was trying to treat all these things with different protocols, different supplements that and I found that when I started digging into oxygen, I was shocked at how many of them came back to it. So when you have A stroke, often there’s a lot of ⁓ emerging research about mitochondrial dysfunction. And this is interestingly, mitochondrial dysfunction. Now ten years ago when I was researching it, no one heard of it or cared about it. And it’s really burst onto the scene because you’re gonna find it ⁓ At the heart of so many chronic health conditions, right? ⁓ you’re gonna it’s actually they’re looking at it in cancers, ⁓ chronic illnesses of all sorts, Alzheimer’s, all sorts of cognitive and ⁓ autoimmune conditions, etc., etc. So ⁓ you have this disrupted mitochondria, right? So there was a period of time when your cells were not getting enough energy, whether it was a hemorrhagic stroke and Blood wasn’t being delivered to those cells, so no nutrients, no oxygen, or an ischemic stroke where they were just cut off ⁓ because of a clot or whatnot. And so they were not getting nutrients. In each of these cases, what happens immediately when the cell runs out of oxygen, like I was talking about that brownout, it goes from aerobic respiration to anaerobic respiration. And anaerobic respiration, ⁓ it’s It only can produce 5% of the energy as aerobic. So the cell is in a low energy state, which is the first problem, which means it doesn’t have energy to repair, it doesn’t have energy to take out the trash, detoxify. so it’s kind of stuck. But also ⁓ it creates a lot of metabolic waste. So it creates lactic acid, it creates free radicals, all these things produce more inflammation, like you were talking about. So Now we’ve got these mitochondria, which are dysfunctional. They don’t have the energy to repair. They don’t have the energy to take out all these dead cells or ⁓ you know, all these other byproducts of the immune system and the natural kind of response to this damage, which then leaves more of it hanging around to produce more damage, and they’re producing more damage themselves. So it’s kind of like this swirl, and it’s ⁓ you know, it’s a downward swirl, if you will. ⁓ so When you can re-oxygenate the mitochondria, the first thing you’re doing is you’re giving them the energy to do whatever it is they need to do. ⁓ and that can be the immediate like feeling sharper, like, ⁓ I feel like I can get my thoughts together quicker. ⁓ it can be, ⁓ I feel like I’m more in control of my emotions. And I I don’t feel like sometimes I have a disproportionate emotional response to something. It can be I I don’t have that brain fog. ⁓ you know, that sort of thing. Or I literally have energy. So our brain actually consumes like 20% of all the oxygen in our body. And it’s only like two percent of the mass. So it’s like punching 10x its weight, right? So when your body starts running low on oxygen, it starts conserving. And the one of the things it tells you to do is like cool it, like stop using your muscles. You’re tired. You need to just sit there and veg out. BIll Gasiamis (34:06) Mm-hmm. Brad Pitzele (34:27) while our mitochondria try to catch up. And so that’s often that chronic fatigue that folks with a variety of health conditions, including stroke, feel, which is their bodies like, stop using energy, we don’t have enough. We need to redeploy it for something else more pressing. And so When you can reestablish normal oxygenation, it improves energy. ⁓ it improves sleep, it improves memory. and the the cells have energy to start repairing and detoxifying. ⁓ and then obviously I always think it’s cool because we’re pairing it with oc with exercise. And there’s so much research on the benefits of exercise. You mentioned it was so important, Bill, in in your healing journey. And you know, we know how important exercise is for a stroke survivor. Well, now we’re pairing it with oxygen and we’re using that exercise to catapult more of that oxygen around the body through the circulatory system while your blood vessels are dilated and opening up. So if you’re still dealing with blockages in your microcirculation, which most stroke survivors are. You’re opening them as wide as they they naturally can at that moment, and that’s when we’re feeding more oxygen to them. So it works it kind of hand in hand in that respect. BIll Gasiamis (35:48) All right. Now one glitch. Stroke survivors often are struggling to get into the physical recovery, right? Because the body goes offline, one of the legs doesn’t work, one of the arms doesn’t work. It’s a real challenge, right? So how how can we benefit from that even though we are at just after the acute phase where there is not a lot of capability for Brad Pitzele (36:00) Yes. It’s perfect. Yeah. BIll Gasiamis (36:17) physicality and I I say that so that the stroke survivors listening know that what I’m leading to is that early on it’s probably harder to do ⁓ physical therapy, exercise, et cetera. But again, with time and hope, all of those things can improve. Right. So I I wanna put that out there for stroke survivors, but also like it’s a can it’s a it’s a constraint. Brad Pitzele (36:48) Yeah. And you know, because a lot of our customers are dealing with chronic illness, this is a question that’s not uncommon is like, yeah, but I can’t I’m not out here to run a mile, Brad. I’m like eighty years old and I’m sick or whatever it is. The really ⁓ the really cool thing about ⁓ Ewatt is that it will meet you where you are at. So there is something all of us can do. The goal is to increase your heart rate and your circulation. Cost and Accessibility of Oxygen Therapy Devices and breathe the oxygen. So there’s a few ways you can do it. you know, it doesn’t have to be banging it out on a treadmill trying to get your seven minute mile. ⁓ you don’t need to do that. We have folks, you know, depending on where they are, you can start with slow walking on a treadmill. You can start with calisthenics. You can start with stretching. ⁓ gentle aerobics in your living room. You can start by, you know, lifting weights. You could be sitting and lifting weights with the the hand that’s not. We have folks, and this is probably not so much for ⁓ stroke survivors, but maybe jumping on a ⁓ a rebounder, like a little trampoline if you’ve got the balance one with the handle. ⁓ we have people using under-the-desk pedal bikes, the ones you can get for $49 on Amazon while you’re sitting. BIll Gasiamis (38:03) Beautiful. Brad Pitzele (38:04) while you’re sitting in a chair. And then for the folks who can’t do any of that, we have we even have them doing what I call passive Ewatt, which is they will breathe the oxygen while they get in like a an infrared ⁓ sauna blanket. So infrared sauna will increase your heart rate. And so you will get some benefit out of it. And what normally happens, the the really cool thing about exercising with oxygen is The first thing folks notice, the very first benefit most folks notice when they start doing is the exercise is easier. So I always describe this like if you were ⁓ jogging on a treadmill at, I don’t know, pick a number, you know, four miles an hour and you put the mask on, you wouldn’t feel like you were getting the same exercise at four miles an hour. You you crank it up to four and a half, and then later you crank it up more. And Your endurance actually improves much more quickly than if you were just doing exercise alone. ⁓ and there’s a ton of actually research on you know Olympic athletes using it for performance enhancement, which is not what we’re using for in this, but it’s kind of a nice little side effect. So we have folks who come to us who who are out of condition. We’re not talking about the physical disabilities, but out of condition, we’re like, I couldn’t do. And they’re shocked at what they’re doing and they come back and tell us in three months, look what I’m doing, sort of thing. ⁓ But it will meet you where you’re at. So if you want to do passive Ewatt, you can do that for a while as you’re working and as you start to feel better. Then maybe you’re using the under desk pedal bike. And as you’re getting your balance back and feeling better, maybe it’s a a real stationary bike later or walking on a treadmill and so on and so forth. ⁓ the goal isn’t to bust hump and like try to, you know, get a new record. As a matter of fact, I find that for most folks that sets you back. You wanna kind of you wanna do within an envelope that you’re comfortable with because If we work out too hard, also we set ourselves back because in most chronic health conditions and in stroke, additionally, we talked about this fatigue that’s due to an energy deficit. So if you go out there and overwork, you’re just putting your body in more of a deficit and potentially putting it in more of an inflammatory environment. And we’re trying to do this at a level that’s in you know anti-inflammatory and helping you recover. BIll Gasiamis (40:30) I love that. I love your whole explanation. So in my what I was hoping was you were gonna say that I could just sit there and almost do nothing ⁓ as a stroke survivor, where I’m completely in in just, you know, like week three of the acute after the acute phase, and fatigue is a massive issue and energy is a massive issue, and I’m barely able to stay awake, ⁓ and all of that stuff. And then ⁓ you could do just I hope you I was hoping you were gonna say, But you said the equivalent of ⁓ chair yoga, you know, where all I had to do was just move an arm or move a leg and do something just to get me physically going and then it would benefit. That’s what I love about it. The under-the-leg pedal bike, ⁓ under-the-desk pedal bike is one of the best things because you can strap in your leg with the deficits if you have a leg that has deficits, and you can do all the or the majority of the pedaling with the other leg, which is strapped in. Brad Pitzele (41:07) Mm. BIll Gasiamis (41:29) And you don’t you’re not gonna fall over ’cause you sit in in a chair. ⁓ probably you’re doing it inside your house so the the temperature, the weather is always perfect and ⁓ and you don’t have to door for long, right? You only have to door for a few minutes to start with. Brad Pitzele (41:45) And you’re pulling that other leg around and it’s starting to fire inside here and rebuild those connections. And and as you know, exercise increases ⁓ brain drive neurotrophic factor, which is a growth factor in our brain for BIll Gasiamis (41:51) Mm. Brad Pitzele (42:00) neuroplasticity. So you’re getting you’re getting all of these benefits. So you to your point, for someone who’s if it’s my right leg’s not working and I’m strapped in and my left leg’s doing it, my right leg is firing and it’s firing those neurons at the exact time you have that B D N F as it’s called. So BIll Gasiamis (42:17) BDNF’s amazing. And I also interviewed ⁓ recently a gentleman who ⁓ had spoken about ⁓ Jack Clifford on episode 402 who spoke about kind of ⁓ a protocol that enables you to regenerate blood vessels around the area that’s injured ⁓ to increase the oxygenation and the blood flow ⁓ to potentially those areas where ⁓ brain is offline, not dead. ⁓ so all of these things, ⁓ the previous episode that I recorded with Jack, your episode right now, like all are things that you can do that support brain health, brain recovery, ⁓ overcoming all the some of the challenges that stroke causes. And what I love about this specifically is that you can do it from your house. and you don’t have to go anywhere, but there is a cost. So let’s talk about the cost a little bit because I I want to mention it because of the massive difference to hyperbaric, which can cost up to sixty grand if you go on the right protocol. And ⁓ that’s unattainable for most people, let alone a stroke survivor who just lost their ability to earn ⁓ and may not have sixty grand to splash. Brad Pitzele (43:48) Yeah. BIll Gasiamis (43:48) ⁓ so what is the cost of getting a machine, setting it up and putting it in your house? Brad Pitzele (43:54) Yeah. So we sell two different machines. ⁓ we have one machine that’s eighteen hundred and ninety-nine dollars and the other one that’s twenty-four ninety-nine. ⁓ that’s everything you need to get going other than the exercise equipment. and the machines last a long, long time. I think I You know, I think we actually we’ve been in business since 2018 and we had our first customer come back and tell us they wore out their machine like this year. So I have to stop saying we’ve never had one wore wear out yet. So we’ve had one. ⁓ so it it’s one of I think that’s one of the things that’s great about it is it’s something you can do in your house. It’s something that doesn’t take a lot of time. When I was dealing with my chronic health issue, I was joke around about the ceremonies of counting pills and doing this modality and doing that. And they all in stroke survivors, I think, recognize the same thing. It starts to crowd out your life. And then eventually you kind of throw your hands up. You’re like, I it might be helping, but I just don’t have four hours a day for all this stuff. Like I just I need to go on and and live my life too. So it’s something that ⁓ it’s 15 minutes. You do it three to five times a week in your home. ⁓ it’s a one time expense and then it’s you know, it’s something you’ll have for many, many years. BIll Gasiamis (45:12) I love it. Where are you located? Brad Pitzele (45:15) We’re in a Dallas, Texas area. BIll Gasiamis (45:17) Okay. And are these things easy to get and distribute throughout the United States and other places in the world? I don’t know I’ve never heard of it before. So are there other people around who who sell a product that’s similar or can you access them easily? Brad Pitzele (45:35) Well, we do ship worldwide. ⁓ we ship with US power, so people get a power converter we’ve sold to the UK, to Australia, to all over Europe, Asia, ⁓ South America, ⁓ and of course across North America as well. So ⁓ they’re readily accessible. Kind of our mission was You know, when the doctor asked me if I’d make him first patients, I I I I thought about what you were saying about how like spending sixty grand to find out if something’s gonna work. And I felt like I was taking advantage a lot when I was very ill. So we wanted to make something that was accessible to people who are chronically ill. They might not have the ability to earn money. They’re on a fixed in like I have a I guess a deep personal experience and empathy there sort of thing. So ⁓ that’s yeah. So we ship worldwide. BIll Gasiamis (46:27) Yeah. If somebody wanted to reach out to you just to get more information, to have a chat with you, to look at your website, where would they go? Brad Pitzele (46:35) They would go to 1000roads.com slash stroke recovery. We do. And you can find it at the bottom of that webpage, but it’s 1000 Roads HQ. BIll Gasiamis (46:42) And you have a YouTube channel. Okay. What kind of ⁓ things can people find on the YouTube channel? Brad Pitzele (46:56) you can find everything about protocols, benefits, ⁓ how to use it. ⁓ we hit have some customer testimonials and parts of that. ⁓ just talking about the science of it, people’s experience with it, et cetera, et cetera, different use reasons people use it. BIll Gasiamis (47:17) I think it’s very important to bring information like this to stroke survivors so that they can access things in their own home that’s going to make their life better. I wrote a book, The Unexpected Way That a Stroke Became the Best Thing That Happened, for the explicit reason to give people like a path forward, a journey forward as to how to ⁓ s how to kind of obtain the silver lining in stroke recovery. And when I wrote it ⁓ in 2018, when I started writing it, something like that, 2018, 2019, I was lacking a lot of the extra pieces that I could put into ⁓ the mindset chapter, for example, or the exercise chapter, or, you know, the nutrition chapter. And In the last five or six years, I’ve been picking up those pieces to sort of attach to those chapters because they’re really relevant. And with the exercise chapter, I think this protocol was the one thing that was missing because I made the point of how important exercise was. I didn’t make the point of how you can exercise and get more bang for your buck during that exercise by Increasing the amount of oxygen that you were getting into your ⁓ bloodstream. How would I have known that if I hadn’t come across the science, which I hadn’t? Plus, there’s only so much you can put in each chapter, but this is the perfect addition. Like, and I love it. So I can go on and on about how much I think this is amazing. Brad, I really ⁓ want to thank you for reaching out and joining me on the podcast. Thanks for the work that you do. I’m glad that you’ve been able to get your health back and now you’re helping other people. Brad Pitzele (49:06) Thank you so much, Bill. I appreciate you having me on. BIll Gasiamis (49:08) Well, that’s it for another episode of the Recovery After Stroke podcast. I hope you enjoyed this episode. Might be worth listening to it again. The science here is worth sitting with, oxygenating the blood plasma, reopening inflamed microcapillaries, giving mitochondria what they need to shift out of that low energy state. And the fact that it can be done at home at a fraction of the cost of hyperbaric oxygen therapy makes it worth knowing about. If you want to learn more, or explore the equipment, head to 1000Roads.com Stroke Recovery. Brad has arranged a discount for listeners of this show of between one and 500 dollars, depending on the package you choose. This episode pairs well with the episode 402 with Jack Clifford, which covers a protocol for regenerating blood vessels around the injured area of the brain. The two conversations complement each other. Worth going back to if you haven’t heard it yet. Now, if this episode was useful, please share it with someone who could benefit. And my book, The Unexpected Way That a Stroke Became, the Best Thing That Happened, is available at recoveryafterstroke dot com slash book. And if you’d like to support the show financially, I would love it if you could. You can go and do that via patreon.com/slash recovery after stroke. I’m Bill Garciamas. Thanks for listening. See you on the next episode. The post Brad Pitzele – How Exercise With Oxygen Therapy Brings Hyperbaric-Style Benefits Home appeared first on Recovery After Stroke.

We talk about today's new from WWDC regarding VisionOS 27 and what it will bring to the Vision ProvisionOS 27 — New FeaturesSiri AI & Apple IntelligenceBiggest change in the releaseAll-new Siri AI with full conversational back-and-forth — brainstorm, research, open-ended questionsPin a 3D Siri visualization anywhere in your space — look at it and start talking, no wake word neededDedicated Siri app; conversations sync across Vision Pro, iPhone, iPad, Mac, and Apple WatchVisual Intelligence: ask Siri about anything visible in your surroundings just by looking at itApple Intelligence backed by Apple foundation models + Google technology with cross-app orchestrationSpatial & Immersive ExperiencesNew environments and depth featuresPanoramic photos converted to spatial scenes with rich 3D depth using machine learningPersonal panoramas usable as full immersive environments — step back into your own memoriesNew “Thórsmörk” Iceland environment featuring dynamic aurora borealis at night    Preview and edit 3D models from your Mac in your physical space; Quick Look adds wireframe, UV map,and annotation supportInterface & NavigationRedesigned controls and window behavior  Curved app windows — Safari, Freeform, and Apple TV Multiview wrap around your space like a curved monitorRedesigned Control Center with three sections for easier access to playback and environment controlsNotifications expand simply by looking at them — hands-free and eye-tracking-poweredNew extra-small widget size for more flexible spatial workspace arrangementMac Virtual Display widget connects to your Mac even when closed or asleepMaps & ConnectivityPerformance and app improvementsEnhanced Flyover in Apple Maps for more immersive aerial explorationWi-Fi connects up to 3x faster on startupFaster Messages sync across devicesAccessibilityMajor new input and motion featuresPower Wheelchair Control: use Vision Pro's eye-tracking to drive compatible electric wheelchairs — launches with Tolt and LUCI systems via Bluetooth or wired connectionVehicle Motion Cues: animated dot overlay reduces motion sickness when wearing Vision Pro in a moving vehicleFace gestures now supported for taps and system actionsNew Dwell Control method for eye-based element selectionAI-generated on-device subtitles for any video — no caption metadata requiredArticlesvisionOS 27 Announced with New Features for Vision Prohttps://9to5mac.com/2026/06/08/visionos-27-announced-with-new-features-for-vision-pro/visionOS 27: Everything Coming to the Vision Prohttps://www.tomsguide.com/computing/vr-ar/visionos-27-everything-coming-to-the-vision-provisionOS Overview — Apple.comhttps://www.apple.com/os/visionos/Apple's Vision Pro Will Stick AI Siri Right in Your Facehttps://gizmodo.com/apples-vision-pro-will-stick-ai-siri-right-in-your-face-2000768744Apple Vision Pro User-Created Environments: visionOS 27 atWWDC 2026https://lifehacker.com/tech/apple-vision-pro-user-created-environments-wwdc-2026A New Apple Pencil Could Give Vision Pro a Sense of Touchhttps://www.cultofmac.com/news/apple-pencil-patent-vision-pro-touchPatentlyApple on XEvidence Emerges of Apple's Elusive Black Vision Prohttps://www.macworld.com/article/3156706/evidence-emerges-of-apples-elusive-black-vision-pro.htmlLet's Go Fly! — Free Immersive Private Flight App fromCirrus Aircrafthttps://9to5mac.com/2026/06/03/apple-vision-pro-gains-a-free-native-app-that-takes-you-on-an-immersive-private-flight/https://virtual.reality.news/news/cirrus-lets-go-fly-apple-vision-pro-app-turns-headset-into-aircraft-showroom/ Email: ThePodTalkNetwork@gmail.comWebsite: ThePodTalk.NetFollow the live stream at YouTube.com/@VisionProfiles — Mondays at 9 PM EST

If you've been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn't another supplement… it's turning the big light off.GET YOUR FREE BLUE LIGHT GUIDE HEREFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Send us Fan MailThis week on Mondays Down Under, Lee Salisbury, Shane Melrose, and Nick discuss one of the more unusual sides of the pool industry: pools built for animals. What starts as a conversation about winter swimming temperatures quickly turns into a fascinating look at dog splash parks, crocodile enclosures, equestrian facilities, koi ponds, and the unique water quality challenges that come with maintaining aquatic environments that weren't designed for humans. Nick shares his experience servicing a commercial dog splash pad attached to a boarding kennel and dog daycare facility. Complete with water features, filtration systems, UV sanitation, ORP control, and large hair-catching pre-filters, the installation demonstrates just how much engineering can go into keeping canine swimmers safe while maintaining water quality. The hosts discuss the realities of servicing these facilities, from dealing with dog hair and elevated sanitizer demand to understanding what pathogens and contaminants may be introduced by animal bathers. The conversation expands into public aquatic facilities that host special dog-swimming events after the regular swimming season ends. Lee describes a commercial pool that transforms into a dog-friendly attraction before winter closure, complete with dog treats, pup cups, and scheduled swimming sessions. The hosts explore why these events have become popular while also examining the additional maintenance and sanitation concerns that come with allowing animals into traditionally human-focused aquatic environments. Along the way, the team shares stories from the field, including crocodile enclosure maintenance, pools converted into fish ponds, koi installations, dogs trapped under pool covers, kangaroos damaging vinyl liners, and other unexpected encounters that remind listeners that pool service often extends far beyond residential backyards. The discussion also dives into commercial pool design and operations, including Australia's practice of color-coding commercial plumbing systems to identify filtered water, unfiltered water, waste lines, and chemical treatment circuits. The hosts explain how these visual systems help technicians navigate complex plant rooms and improve troubleshooting efficiency. Finally, the group reviews sanitation considerations for splash pads and interactive water features, including secondary sanitation requirements, UV systems, ozone treatment, pathogen control, chlorine contact times, and the challenges of maintaining safe water quality in facilities with high bather loads and small water volumes. The episode concludes with practical advice for service professionals managing pools where pets are frequent swimmers and why proper filtration, sanitation, and maintenance become even more important when four-legged bathers are involved. In This Episode Commercial dog splash pads and daycare aquatic facilities  Filtration and sanitation challenges created by animal bathers  Public pools that host dog swimming events  Crocodile enclosures, equestrian pools, and koi pond conversions  Commercial plant room plumbing color-coding systems  UV, ozone, ORP, and splash pad sanitation requirements  Microbiological concerns associated with animal swimming  Practical maintenance recommendations for pools used by pets  Real-world field stories from Australia and New Zealand  Why dog hair may be one of a technician's biggest challenges Connect With Talking PoolsListen to new episodes every week across the Talking Pools Podcast Network featuring industry professionals from around the world discussing pool service, water chemistry, commercial aquatics, equipment, operations, and the challenges technicians face every day.Available on Apple Podcasts, Spotify, YouTube, and everywhere podcasts are found. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Send us Fan MailWant better content without spending hours editing, stressing over algorithms, or trying to go viral?In this special compilation episode of The Riley Black Project, we're bringing together two incredible conversations from Facebook Live appearances with Emily (That Mom With A Laser) and Will (Crazy Laser Dad).The focus?Content creation that actually works for makers and small business owners.As part of the launch of the new Content Creation Playbook Mini Course, we dive into the biggest mistakes makers make with content, why consistency beats perfection, and how to create videos that attract customers instead of just views.In this episode we discuss:✅ Why most makers overcomplicate content creation✅ The biggest content mistakes hurting business growth✅ How to create content even when you're busy✅ Why authenticity beats polished production✅ Building trust through video contentWhether you're a laser owner, maker, crafter, UV printer, woodworker, or small business owner, this episode is packed with practical advice you can start using immediately.The Riley Black Project is where makers, creators, and entrepreneurs come together to talk business, creativity, content, and community. Check out the Content Creation Playbook Mini Course and start building content with purpose: https://stan.store/RileyBlackStudios/p/rbs-content-playbookSupport the showIf you enjoy our content, consider supporting us on Patreon!! You can check out the tier options and perks here: https://www.patreon.com/TheRileyBlackProjectCheck out my Linktree for my social media links & all the different things I have to offer! https://linktr.ee/RileyBlack

Second generation owner Tim Forstie of Durafoam discusses the evolution of foam roofing. Thermal insulation, durability, seamless installation and protective coating against UV exposure are important to a quality long lasting foam roof. Tim explains more benefits to foam done the right way adds energy savings and water resistance in climates like monsoon season in Arizona. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-a-guide-to-foam-roofing-with-durafoam-roofing/

Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste list - https://amzlink.to/az0uyVE7ZN55FFree info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionTwo subscribers win the big prizes, drawn at random (and this includes all current subscribers):First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKA SaunaSpace glow light (code sarahk) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HLifetime access to MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH A $500 voucher for my courses or coachingThe full hair system I personally use (shampoo, conditioner, thinning serum, REJUVENIQE oil, and Rejuvabeads split end treatment) - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-system-rejuvabeadsRunner-up: a 10-pack of molecular hydrogen tablets, a SaunaSpace glow light, lifetime access to MyCircadianApp, a $250 voucher for my courses or coaching, and the shampoo, conditioner, thinning serum and hair oil I love.Toothpastes mentioned - https://amzlink.to/az0uyVE7ZN55FIron oxide lotions (I use OneSkin) - blue light protection - https://amzlink.to/az0Fe1mW6lnyfArticle on blue light indoors - https://sarahkleinerwellness.substack.com/p/the-skin-threat-nobody-is-talking?r=5eztl9Dr Ellie's toddler protocol - https://drellie.com/2012/08/28/q-a-with-dr-ellie/Zellie's mints - https://amzlink.to/az0xPhSQUCdrgSarah shares a solo follow-up on “Toothpaste Gate 2026,” prompted by heavy email/DM feedback after she said her family stopped using hydroxyapatite toothpaste; many reported gray teeth and extensive cavities and dental bills. She announces a birthday contest that requires subscribing to her Substack, explains Instagram follower removals as a reason for shifting content there, and outlines subscriber freebies and paid perks plus contest prizes. On toothpaste, she argues cavities after switching may reveal deeper “terrain” issues like mouth breathing, gut dysbiosis, and mineral/nutrient deficiencies, then explains her kids' routine based on Dr. Ellie's toddler protocol and lists fluoride toothpaste alternatives. She also addresses “sunscreen indoors,” saying UV filters don't block high-energy visible blue light and recommending tinted products with iron oxide, while urging nuance about sun exposure and skin cancer as cumulative oxidative stress.00:00 Toothpaste Gate Teaser00:20 Podcast Intro and Backlash01:24 Birthday Contest and Substack04:52 Prizes and How to Enter06:35 Toothpaste Gate Explained08:45 Kids Dental Protocol10:55 Fluoride Toothpaste Options14:03 Sunscreen Indoors and Blue Light15:17 Nuance on Sunscreen and Risk18:18 Wrap Up and RemindersThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinars - https://www.sarahkleinerwellness.com/free-masterclasses

Roll On, but enhanced! Adam Skolnick came over to help make sense of the Enhanced Games, the pay-for-PEDs enterprise that just went down behind a Vegas casino. Think Idiocracy meets The Hunger Games, with Bryan Johnson calling the action from under a giant UV umbrella. It veers dystopian: looksmaxxing, narcissism dressed up as self-optimization, and the slow creep toward transhumanism. Ultimately: why train at all? Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Emma has never felt the sun on her skin. Born with a rare condition that makes UV light dangerous, she lives by sunscreen, meters, and moonlight. But she’s also part of a community finding extraordinary ways to make ordinary childhood possible. And thanks to new research, the future may actually be bright. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Jake RossenSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Question? Comment? Want to share your favorite episode? You can always reach us at veryspecialepisodes@gmail.com.See omnystudio.com/listener for privacy information.

Emma has never felt the sun on her skin. Born with a rare condition that makes UV light dangerous, she lives by sunscreen, meters, and moonlight. But she’s also part of a community finding extraordinary ways to make ordinary childhood possible. And thanks to new research, the future may actually be bright. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Jake RossenSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Question? Comment? Want to share your favorite episode? You can always reach us at veryspecialepisodes@gmail.com.See omnystudio.com/listener for privacy information.

This week, Trace conducts a cosmic investigation into whether our nearest celestial neighbor is secretly trying to sunburn us, only to find that the real danger lies in UV radiation's nasty habit of finding creative ways to reach your skin—even on a cloudy day. Later, special guest Chelsea Gohd dives into nature's version of Battle of the Bands, investigating which animals have the skills, creativity, and stage presence to headline the ultimate wildlife concert.QUESTIONSChelsea Gohd: “What animal would make the best musician (not humans)?” from NickTrace: “What are the most unobvious ways to get sunburned? Is it possible to get sunburn from the moon?” from PacoDo you have an absurd question? Maybe it's silly idea you had, a shower thought about the nature of reality, or a ridiculous musing about your favorite food? If you want an answer, no matter the question, tell us!HOW TO ASK A QUESTION

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session

A customer recently asked me a great question: "Is Tough As Shell still worth using if I take my car through a soft-touch automatic car wash?" He had just bought a brand new dark jade green Kia Telluride, parks outside, does not have a garage or carport, and uses a commercial soft-touch car wash two or three times a month. So in this video, I'm answering that question honestly. Does a car wash remove ceramic spray? Is ceramic spray still worth it if you use automatic car washes? How often should you reapply protection if your car sits outside? And what is the best way to protect a new car when real life gets in the way? The truth is, products like Tough As Shell are not force fields. They will not make your paint scratch-proof or maintenance-free. But they do add a real layer of protection that helps with water beading, easier cleaning, UV exposure, gloss, and keeping your paint looking better over time. If you use a soft-touch car wash regularly, you may need to refresh your protection more often. But that does not make ceramic spray pointless. In fact, for many people, an easy-to-use ceramic spray is one of the most realistic ways to keep a daily driver protected. PRODUCTS TALKED ABOUT:  Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE ceramic spray, ceramic spray coating, automatic car wash, soft touch car wash, touchless car wash, car wash scratches, car paint protection, new car paint protection, Tough As Shell, Jimbo's Detailing, ceramic spray vs car wash, best ceramic spray, how to protect car paint, car detailing tips, ceramic coating maintenance, spray ceramic coating

Emma has never felt the sun on her skin. Born with a rare condition that makes UV light dangerous, she lives by sunscreen, meters, and moonlight. But she’s also part of a community finding extraordinary ways to make ordinary childhood possible. And thanks to new research, the future may actually be bright. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Jake RossenSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Question? Comment? Want to share your favorite episode? You can always reach us at veryspecialepisodes@gmail.com.See omnystudio.com/listener for privacy information.

Summer is the season lash artists dread most for retention, and it's usually not a technique problem. Mike and Shauna walk through everything that affects your lash bonds when temps rise: humidity, sweat, oils, saltwater, and how your adhesive storage plays into it. They cover how to run a mini consultation with returning clients, when to swap primer in for saline, how to adjust your glue dot timing, and why UV adhesive keeps coming up as the answer to almost every retention complaint. Plus, a solid reminder that selling your clients a lash bath is both an upsell and a client protection strategy. If you're heading into summer fielding retention questions, this one is worth a listen before your next appointment. New classes available at olivorlash.com, including an upcoming beginner course in Las Vegas. Financing available.

I'm not in a great mood and I'll tell you why. A mini fridge in our family room sprang a slow leak, and before I knew it I was $5,000 deep in a restoration black box with no idea whether any of those numbers were real. Which, of course, got me thinking about healthcare cost transparency, because everything eventually does. From there I get into Oregon's SB 951, the strongest corporate practice of medicine law in the country, and what it might mean in 2029 for the private equity firms (and one suspiciously friendly-sounding Canadian pension fund) currently buying up ophthalmology. After the break I cross over into veterinary land to talk about the cow eye dissection I ran with about 50 middle schoolers at my kids' school. The tapetum lucidum, the onion-layered lens, why goats have rectangle pupils, and the brand-new respect I now have for teachers. We finish up in the animal vision spectrum, where the mantis shrimp absolutely embarrasses the rest of us. Takeaways: Oregon's SB 951 requires all medical practices in the state to be physician-owned and free of outside investor influence by 2029, a potential turning point for private equity in ophthalmology NVISION Eye Centers is majority-owned by Ontario Teachers' Pension Plan Board, a $250 billion Canadian fund that functions, in effect, like a private equity firm The Central Africa Ebola outbreak is unlikely to become a pandemic, but reduced WHO funding after the U.S. withdrawal weakens global surveillance and rapid response The tapetum lucidum is a reflective layer behind the retina in cows, dogs, cats, and many other mammals that bounces light back through the photoreceptors, dramatically improving night vision and explains the glowing-eyes phenomenon Humans have three color cones; mantis shrimp have 12 to 16 plus UV, infrared, and polarized light detection; dogs and cats see dichromatic blues and yellows; whales and dolphins see only in monochrome To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices