Podcasts about uv

JUDGE TYCO SPECIAL: NOW STREAMING ON CRAVETHE OFFICE MOVERS - SEASON 1: ON NETFLIX CANADAThis week we reflect on how much breathing anime characters do in-between decisions and actions. Also:

V této speciální epizodě se zamýšlím nad tématy, která aktuálně hýbou světem — od článku „Something Big is Happening" Matta Shumera, který za první týden četlo přes 85 milionů lidí, přes truchlení programátorů až po nadšené předpovědi o tom, jak AI bude pracovat za nás — a my budeme mít konečně čas žít. Přidávám vlastní pohled, zkušenosti z praxe v Česku a cestu, jak z toho vytěžit maximum.Co mají tyto předpovědi společného? V čem se liší? A co z toho vyplývá pro vás?Probírám, proč je akcelerace AI reálná a bezprecedentní, jak se formují dva paralelní světy — lidí, kteří AI využívají, a těch, kteří ne, proč je agency nejdůležitější dovedností budoucnosti, kde leží tři obrovské příležitosti a co konkrétně dělat už dneska.Pusťte si to, zamyslete se, kde se nacházíte právě vy — a co udělat proto, abyste tuto příležitost dokázali využít ve svůj prospěch.F.PS: Podcast podporuje program Future AI Leader 2026. Deset týdnů, během kterých se naučíte dokonale využívat AI. Takto jej popisuje Martin Rosa, jeden z účastníků minulého běhu:„Uvědomíte si, že děláte násobně více věcí za násobně méně času, přitom s pocitem naprostého nadšení a optimismu. A co je nejdůležitější — o všem přemýšlíte úplně jinak. Vše, co dosud vypadalo jako sci-fi, jste najednou schopni dělat hned, skončit do hodiny — a když už se na něčem zaseknete, máte kolem sebe komunitu lidí, co vám pomohou."Více na www.FutureAILeader.com

Sunlight, strength, and shelf life decide whether your chlorine dollars deliver crystal water or fade by Friday. We unpack the real-world playbook for using liquid chlorine (sodium hypochlorite) as a primary sanitizer—what it is, how strong it should be, and why pairing it with the right stabilizer keeps free chlorine steady all week.We start by clarifying the difference between commercial-grade liquid chlorine at 10 to 12.5 percent and household bleach at 5 to 8.25 percent. Then we get practical: how regional supply chains affect price and potency, why UV burns through unstabilized chlorine without 30 to 80 ppm of cyanuric acid, and how much FC you can expect to lose per day under ideal conditions. If you've ever shocked to 10 ppm and returned to a near-empty pool a week later, this explains it.From there, we map clean strategies for pros and homeowners. Learn the advantages of using fresh liquid chlorine for fast, residue-free shock and algae control, plus where cal hypo and dichlor fit—and how their byproducts (calcium and stabilizer) change water balance over time. We show why sodium is the least disruptive contributor to TDS and how to handle saltwater pools when the cell is down. You'll get clear storage guidelines to protect strength, buying tips to avoid old stock, and a simple hybrid plan: dose with liquid for control and use a few trichlor tablets to bridge the days between visits without spiking CYA.• what sodium hypochlorite is and how it compares to bleach• commercial strength vs household strength and why potency matters• regional pricing, availability, and distribution effects• unstabilized chlorine behavior and required CYA range• weekly service limits and why chlorine fades between visits• supplementing with trichlor tablets or a liquid feeder• pros and cons vs cal hypo and dichlor byproducts• shelf-life loss, storage best practice, and buying fresh• algae control, shock tactics, and quick cleanup use cases• the trichlor plus liquid approach to control CYASend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

D is for Colora-DOors :)From cave entrances and grand hotel thresholds to hot springs and historic streets, we explore the literal and metaphorical doors of Glenwood Springs—then bring it home with a master craftsman who's turning a door into a table and inspiring new life in our own 1916 fixer-upper.MENTIONED in this episode:visitglenwood.comhttps://www.glenwoodcaverns.comspeakeagle.comConnect with Skip Ralls / Mindscape Metal Works:• Facebook: Skip.Ralls• Facebook: Mindscape Metal Works• LinkedIn: Skip Ralls• Web: Mindscapemetalworks.artMindscapemetalworks@gmail.comSome places don't just welcome you in—they change the way you walk back out. Glenwood Springs did that to us. We crossed grand hotel thresholds with presidential lore, ducked into vapor caves that once drew visitors just to see Edison bulbs glow, and rode a gondola to a mountaintop park where a gravity coaster let us choose our own speed. Between the laughter and the chill on our gloves, we kept circling the same idea: travel is a series of doors, and every one of them opens something new.We sit down with Lisa Langer from Visit Glenwood Springs to map the town's origin story—rivers rerouted to cradle mineral waters, a “Grand Dome of the Rockies” built to court the world, and the curious current that connects hot springs, rail lines, and resistance. The King's Row cavern tour turns geology into theater: 3,000 formations, a UV-lit shimmer, and the slow patience of water shaping a room over thousands of years. A muddy hike to Doc Holliday's memorial adds grit and myth, while Hotel Colorado's corridors layer in Roosevelt's balcony speeches, Al Capone's retreats, and the enduring legend of a certain teddy bear.Then we bring the theme home, literally. Our friend, master blacksmith and metal artist Skip Rawls, invites us into his forge where 1,800 degrees turns stubborn metal into meaning. He shows us how a weathered oak door becomes a dining table—steel-banded edges, hand-driven rivets, offset legs that make your eyes pause. Art, he says, is a doorway you want to open. From large-scale public works to custom staircases and furniture, Skip's process is a study in trust, failure as feedback, and the joy of building pieces that people gather around for years.We wrap with simple, practical ways to make your own thresholds speak: clear the path, warm the light, add something living, create a pause point, and let a single intentional detail set the tone. Ready to step through a new door this week—maybe even build one? Press play, travel with us from caves to coasters to the forge, and tell us which threshold you're opening next. If this story moves you, subscribe, share it with a friend, and leave a quick review so more curious travelers can find the show.Please support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

I avsnittet dyker vi djupt ner i nästa stora skifte inom artificiell intelligens: AI-agenter. Tillsammans med Christian Forsberg, CTO på Sogeti, reder vi ut vad en agent faktiskt är, hur de redan idag används ute i verksamheter och varför du bör börja betrakta AI mer som en nyanställd kollega än ett simpelt IT-verktyg. Många tror fortfarande att allt inom AI handlar om vanliga chattbottar, men utvecklingen går nu snabbt mot automation och system som kan agera på egen hand. Christian Forsberg förklarar att vi befinner oss i en övergångsperiod där AI går från att bara svara på frågor till att faktiskt utföra komplext arbete. AI-utvecklingens tre nivåer Under vårt samtal delar Christian in dagens AI-landskap i ett spektrum med tre tydliga steg: Vanliga chattbottar: Detta är verktyg som ChatGPT eller Copilot, vilka i grunden sitter passiva och väntar på att du ska ställa en fråga. Agenter 1.0 (Workflow-agenter): Denna nivå hanterar uppgifter i flera steg och kan planera sitt arbete. De kan exempelvis boka resor eller hantera fakturor, men de kräver fortfarande en mänsklig trigger för att starta. Autonoma agenter: Det absolut senaste inom utvecklingen är agenter som är ”alltid på” genom en så kallad ”heartbeat”-funktion. De agerar själva i bakgrunden, har ett inbyggt minne och kan till och med skriva om sina egna instruktioner (prompter) för att lära sig av sina misstag. När maskinen får en egen ”hjärna och själ” För att göra det konkret diskuterar vi ett exempel från en maskinfabrik i Jönköping. Där har man byggt en AI-agent som fungerar som hjärnan för en avancerad CNC-maskin. Agenten känner till maskinens manual och larmar om något går fel, till exempel om en specifik UV-lampa går sönder. Den är integrerad i ett kommunikationsverktyg och befinner sig i samma chattgrupp som mänskliga operatörer och tekniker. Om agenten identifierar ett problem kan den fråga i chatten om den ska lägga en arbetsorder för att byta lampan, varpå teknikern enkelt kan godkänna åtgärden direkt i tråden. Detta innebär att agenten blir en aktiv ”arbetare” i arbetsgruppen snarare än ett dolt bakomliggande system. Enligt Christian kommer vi snart se att AI-agenter får egna medarbetarkonton, egna inkorgar och deltar i Microsoft Teams-möten precis som vilken anställd som helst. Hur du och din verksamhet kommer igång Med autonoma agenter kommer naturligtvis nya utmaningar, inte minst kring säkerhet. Vad händer egentligen om en agent gör saker vi inte vill att den ska göra? Christians tydligaste råd för att undvika dyra och komplicerade fallgropar är pragmatiskt: Börja smått och attackera tråkiga problem: Leta efter de tidsödande administrativa uppgifterna på kontoret, som till exempel fakturagodkännanden, som ingen människa egentligen vill hålla på med. Behandla agenten som en junior medarbetare: Tänk på AI:n som en nyutexaminerad student. Den är snabb och duktig, men den kommer ibland göra fel och behöver därmed tydliga instruktioner och en mänsklig handledare. Använd existerande verktyg: Christian nämner att för utvecklare som vill koda och bygga agenter just nu, är modeller som Anthropics ”Claude” väldigt starka alternativ på marknaden. Vill du höra alla detaljer, insikter om AI-säkerhet och historien om OpenClaw-nätverket Moltbook där botar misstänkte människor för att vara botar? Christian Forsberg, Jonas Jaani (25:05) Videoversion av avsnittet: https://youtu.be/JZ0eaL_aiMQ Länkar / mer information: OpenClaw What is an AI agent? – Google Operativ effektivitet hos Husqvarna Alla avsnitt av digitaliseringens podcast Effekten Prenumerera: Apple Podcasts Spotify: https://open.spotify.com/show/5Z49zvPOisoSwhwojtUoCm Är du vår nästa gäst? Maila oss på info(a)effekten(punkt)se

Send a textIn this episode of The Riley Black Project, John and Crystal sit down with Victoria of The Bar Society for a deep, honest, and surprisingly relatable conversation about starting in the laser world, overcoming fear, finding your niche, and building a business rooted in community—not comparison.Victoria shares her journey from feeling completely overwhelmed by her first laser (the beeps, the keys, the nerves

On parle beaucoup d'électricité solaire, de panneaux photovoltaïques et de batteries lithium-ion. Pourtant, un chiffre passe souvent inaperçu : le chauffage représente à lui seul près de la moitié de la consommation énergétique mondiale. Et, aujourd'hui encore, les deux tiers de cette demande reposent sur des combustibles fossiles. Produire de la chaleur propre est donc un enjeu colossal. Mais la stocker durablement, sans pertes pendant des semaines ou des mois, reste un défi technologique majeur.À l'université de Californie à Santa Barbara, l'équipe de Grace Han vient de publier dans la revue Science, mi-février 2026, des résultats qui pourraient changer la donne. Les chercheurs ont conçu une molécule baptisée « pyrimidone », inspirée d'un phénomène biologique inattendu : les dommages que les rayons ultraviolets infligent à notre ADN. Le principe est élégant. La pyrimidone agit comme un ressort à l'échelle moléculaire. Sous l'effet des UV, elle change de forme, se contracte et adopte un état dit « de haute énergie ». L'énergie solaire est alors piégée dans ses liaisons chimiques. Elle reste stockée tant qu'aucun déclencheur — chaleur ou catalyseur — ne vient forcer la molécule à revenir à sa forme initiale. À ce moment-là, l'énergie est libérée sous forme de chaleur.Les performances annoncées sont impressionnantes : 1,6 mégajoule par kilogramme, soit presque le double d'une batterie lithium-ion classique, qui tourne autour de 0,9 MJ/kg. En laboratoire, la chaleur produite a suffi à faire bouillir de l'eau à température ambiante. Autre atout : la molécule peut conserver son énergie jusqu'à trois ans sans dégradation notable. Le doctorant Han Nguyen compare le mécanisme aux lunettes photochromiques qui s'assombrissent au soleil, sauf qu'ici, il ne s'agit pas de changer de teinte, mais de stocker et restituer de l'énergie à volonté. La structure de la pyrimidone ressemble à certains composants de l'ADN capables de subir des transformations réversibles sous UV, normalement réparées par une enzyme appelée photolyase. Les chercheurs ont détourné ce processus naturel pour en faire un système de stockage thermique, appelé MOST — pour Molecular Solar Thermal.La molécule étant soluble dans l'eau, on pourrait imaginer la faire circuler dans des capteurs solaires en journée, stocker l'énergie dans des réservoirs, puis la restituer la nuit. Reste que cette technologie existe depuis des décennies sans s'imposer. Les versions précédentes souffraient de faibles rendements ou de dégradations rapides. Cette fois, plusieurs verrous semblent levés. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Chlorine keeps vanishing, the water looks fine, and your test kit keeps gaslighting you. We've all been there, and the fix isn't “just add more.” I walk through the real reasons a chlorine pool refuses to hold a residual and the exact order to solve them: restore flow, clear the water, set cyanuric acid in the sweet spot, and only then fine-tune sanitizer. You'll hear why torn DE grids, clogged cartridges, and starved runtime quietly turn your pool into a chlorine sink — and how a simple filter service can flip the script in 24 hours.From there, we get into water quality and chlorine demand. Cloudy pools devour sanitizer until you shock, circulate, and clean the filter repeatedly. I unpack the CYA puzzle in plain language: too little and UV burns chlorine off by lunch, too much and chlorine goes sluggish. Using the 7.5 percent rule, we translate cyanuric acid numbers into real free chlorine targets, show when tablets push you past the line, and explain why a partial drain beats chasing a residual that won't stick. We also spotlight the sneaky players: early-stage algae you can feel but not see, high bather load, phosphates that feed blooms, and nitrates that all but force a refill.Finally, we cover real-world diagnostics that save time and chemicals. Learn the signs of a leak that keeps diluting your pool, why UV index changes how you plan runtime, and when to test for phosphates or nitrates before you waste another gallon of liquid chlorine. • poor filtration and weak circulation causing rapid chlorine loss• cloudy or green water driving extreme chlorine demand• shock, continuous run, and filter cleaning restoring clarity• cyanuric acid sweet spot and 7.5 percent rule• high UV, low CYA, and fast burnoff• high CYA making chlorine ineffective and when to dilute• early-stage algae signs and decisive shocking• bather load raising daily demand• phosphates as algae fuel and removal strategy• nitrates requiring drain and refill• leaks diluting chemistry and tipping off with shifting levelsSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing. If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you!   Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? SIBO episode   About our guest: Ali Rezaie is a physician-scientist in Los Angeles. Dr. Rezaie has published more than 200 peer-reviewed papers that have been cited over 11,000 times. His research focuses on microbiome, elemental diet, IBS, SIBO, IMO, medical device development and internal UV therapy. His inventions have been recognized by multiple organizations, including TIME magazine's "Best Inventions of 2025" for palatable elemental diet. Elemental Diet as a Therapeutic Modality: A Comprehensive Review Effect, Tolerability, and Safety of Exclusive Palatable Elemental Diet in Patients With Intestinal Microbial Overgrowth     Thank you to our partners: @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

A study published in AIMS Microbiology discovered that many commercial water dispensers harbor more bacteria than tap water due to biofilms and poor maintenance, raising public health concerns for offices, homes, and public-use systems worldwide Biofilms are slimy layers of bacteria that stick to wet surfaces like water dispensers, pipes, and medical tools, making germs harder to eliminate with disinfectants, or even antibiotics In Arizona, 73% of Water Vending Machines (WVMs) exceeded EPA limits for bacterial growth. These consistent findings point to a systemic hygiene issue in dispenser systems, not the water supply itself To keep water dispensers safe, clean them every two to four weeks using either vinegar or diluted bleach (but never both together); remember that UV systems help reduce microbes but can't replace regular hands-on cleaning To protect yourself from harmful contaminants, clean your water dispenser regularly, choose stainless steel bottles, and filter your water

durée : 00:05:16 - Avec sciences - par : Alexandra Delbot - Et si la lumière permettait d'éteindre la douleur ? Une nouvelle étude montre qu'une brève exposition aux UV diminue la sensibilité des souris pendant plusieurs heures. Une piste inattendue pour soulager la douleur animale. - invités : Guillaume Sandoz Directeur de recherche au CNRS à l'Institut de Biologie Valrose à Nice

[00:00] Robby East & Kuala - Love In Slow Motion [Colorize] [02:44] ID - ID [07:09] Robby East - Exomoon [This Never Happened] [11:50] ID - ID [15:44] Clarian & Guy Gerber - Claire [Visionquest Music] [21:12] ID - ID [24:50] Robby East & MØØNE - I've Been Dreaming [This Never Happened] [29:31] Lane 8 & Robby East - Penguin Parade [This Never Happened] [35:05] Robby East & Richard Walters - Only Way Is Up [This Never Happened] [40:19] Trilucid - 2000 [UV] [43:26] ID - ID [27:28] Robby East & Lizzy Land - Make It Easy [This Never Happened] [51:46] Estiva - KFIL [Colorize] [57:16] Robby East - Wait, Are You Human? [This Never Happened] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Uvádí to nový výzkum spotřebitelských organizací z pěti evropských zemí. - Na čínském kosmodromu Wen-čchang proběhl důležitý test kosmické lodi Mengzhou. Ta má během několika let umožnit výpravu čínských astronautů k Měsíci. - Snídaně znamená prolomení půstu ? svědčí o tom slova v angličtině nebo francouzštině. Jak může řízený čas bez potravy léčit? Moderuje Lucie Vopálenská.

Australia's sun can be harsh. And sunscreen is one key measure protecting us against harmful sun exposure. We asked three scientists about sunscreen facts, myths and choosing the right products. - Dưới mức tia UV khắc nghiệt của nước Úc, kem chống nắng là một trong những công cụ đơn giản và hiệu quả nhất để ngăn ngừa ung thư da. Thế nhưng bạn có chắc mình đang dùng kem chống nắng đúng cách?

In recent years, the intersection of technology and pet care has paved the way for revolutionary innovations that enhance the lives of pets and their owners alike. One standout example of this trend is the development of advanced aquarium systems, such as those offered by InnoYolo, which not only provide a habitat for aquatic and terrestrial pets but also integrate cutting-edge technology to create interactive and customizable environments. Jason Fan, Business Developer, discusses the innovative features of this modern pet care aquarium technology, highlighting its potential to transform pet ownership into a more engaging and manageable experience.Innovative Pet Care Aquarium TechnologyAt the core of InnoYolo's aquarium technology is the emphasis on creating an ideal living environment for pets, whether they are fish, reptiles, or even small mammals like hamsters and gerbils. Traditional pet care often involves a significant time commitment to maintain optimal living conditions, including temperature regulation, water quality, and habitat cleanliness. However, InnoYolo's aquarium systems are designed to alleviate these burdens through automation and user-friendly controls. With a simple dial and a single power cable, pet owners can manage all aspects of their pets' environments, from temperature adjustments to water filtration.One of the most notable features of these innovative aquariums is their built-in artificial intelligence (AI). This technology monitors the environmental conditions and automatically adjusts factors such as temperature and humidity based on the needs of the pet. For instance, if the temperature drops below a certain threshold, the system can send a notification to the pet owner's smartphone, ensuring that they are always informed about their pet's well-being. This level of connectivity allows for peace of mind, particularly for busy individuals who may not always be present to check on their pets.A Unique Way to Simulate EnvironmentsMoreover, the integration of digital displays and camera systems enhances the interactive experience between pets and their owners. With the ability to connect to virtual reality (VR) devices, pet owners can immerse themselves in the customized landscapes they create for their pets. This not only enriches the pet's habitat but also fosters a deeper bond between the pet and the owner, as they can engage in shared experiences, even when physically apart. The concept of inviting friends to interact with the pet through this technology further emphasizes the social aspect of pet ownership, transforming it into a communal activity.InnoYolo's aquarium technology also caters to a wide range of pets beyond just fish. By accommodating various species, including reptiles and even spiders, the system encourages a broader appreciation for different types of pets. The ability to create diverse habitats, complete with features like misting systems for humidity and UV lighting for sanitation, ensures that each pet can thrive in conditions that mimic their natural environments. This versatility opens the door for potential pet owners who may have previously been intimidated by the complexities of caring for exotic animals.Another significant advantage of this innovative technology is the reduction of barriers to entry for potential pet owners. Many individuals are deterred from adopting pets due to concerns about the care required to maintain their health and happiness. InnoYolo's aquarium systems address these concerns by providing an all-in-one solution that simplifies pet ownership. With built-in scanners that assess the needs of both plants and animals, the technology takes the guesswork out of creating a suitable habitat. As a result, more people can experience the joys of pet ownership without the overwhelming challenges that often accompany it.ConclusionIn conclusion, innovative pet care aquarium technology, exemplified by InnoYolo'sofferings, represents a significant advancement in how we approach pet ownership. By combining automation, AI, and interactive features, these systems not only enhance the living conditions for pets but also enrich the lives of their owners. As technology continues to evolve, it holds the promise of making pet care more accessible, engaging, and enjoyable for everyone. Ultimately, this innovation fosters a deeper connection between humans and their pets, transforming the way we perceive and engage with the animal companions in our lives.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In recent years, the intersection of technology and pet care has paved the way for revolutionary innovations that enhance the lives of pets and their owners alike. One standout example of this trend is the development of advanced aquarium systems, such as those offered by InnoYolo, which not only provide a habitat for aquatic and terrestrial pets but also integrate cutting-edge technology to create interactive and customizable environments. Jason Fan, Business Developer, discusses the innovative features of this modern pet care aquarium technology, highlighting its potential to transform pet ownership into a more engaging and manageable experience.Innovative Pet Care Aquarium TechnologyAt the core of InnoYolo's aquarium technology is the emphasis on creating an ideal living environment for pets, whether they are fish, reptiles, or even small mammals like hamsters and gerbils. Traditional pet care often involves a significant time commitment to maintain optimal living conditions, including temperature regulation, water quality, and habitat cleanliness. However, InnoYolo's aquarium systems are designed to alleviate these burdens through automation and user-friendly controls. With a simple dial and a single power cable, pet owners can manage all aspects of their pets' environments, from temperature adjustments to water filtration.One of the most notable features of these innovative aquariums is their built-in artificial intelligence (AI). This technology monitors the environmental conditions and automatically adjusts factors such as temperature and humidity based on the needs of the pet. For instance, if the temperature drops below a certain threshold, the system can send a notification to the pet owner's smartphone, ensuring that they are always informed about their pet's well-being. This level of connectivity allows for peace of mind, particularly for busy individuals who may not always be present to check on their pets.A Unique Way to Simulate EnvironmentsMoreover, the integration of digital displays and camera systems enhances the interactive experience between pets and their owners. With the ability to connect to virtual reality (VR) devices, pet owners can immerse themselves in the customized landscapes they create for their pets. This not only enriches the pet's habitat but also fosters a deeper bond between the pet and the owner, as they can engage in shared experiences, even when physically apart. The concept of inviting friends to interact with the pet through this technology further emphasizes the social aspect of pet ownership, transforming it into a communal activity.InnoYolo's aquarium technology also caters to a wide range of pets beyond just fish. By accommodating various species, including reptiles and even spiders, the system encourages a broader appreciation for different types of pets. The ability to create diverse habitats, complete with features like misting systems for humidity and UV lighting for sanitation, ensures that each pet can thrive in conditions that mimic their natural environments. This versatility opens the door for potential pet owners who may have previously been intimidated by the complexities of caring for exotic animals.Another significant advantage of this innovative technology is the reduction of barriers to entry for potential pet owners. Many individuals are deterred from adopting pets due to concerns about the care required to maintain their health and happiness. InnoYolo's aquarium systems address these concerns by providing an all-in-one solution that simplifies pet ownership. With built-in scanners that assess the needs of both plants and animals, the technology takes the guesswork out of creating a suitable habitat. As a result, more people can experience the joys of pet ownership without the overwhelming challenges that often accompany it.ConclusionIn conclusion, innovative pet care aquarium technology, exemplified by InnoYolo'sofferings, represents a significant advancement in how we approach pet ownership. By combining automation, AI, and interactive features, these systems not only enhance the living conditions for pets but also enrich the lives of their owners. As technology continues to evolve, it holds the promise of making pet care more accessible, engaging, and enjoyable for everyone. Ultimately, this innovation fosters a deeper connection between humans and their pets, transforming the way we perceive and engage with the animal companions in our lives.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

What if your “quick shock” could bleach a liner, stain a step, or even trigger an explosive reaction in your feeder? We take a hard, practical look at calcium hypochlorite—cal hypo—and share how pros use it for powerful oxidation without piling on cyanuric acid. From real-world dosing to regional water chemistry, we map the choices that keep your pool clean and your surfaces safe.We start with clarity on strength: why 73 to 78 percent cal hypo nearly matches a gallon of 12.5 percent liquid chlorine by output, and when that field rule of thumb—one pound to one gallon—makes sense. Then we get into the must-know risks: never mix cal hypo with trichlor or dichlor, don't drop it on vinyl or colored fiberglass, and watch for copper-driven black stains on plaster when oxidation hits metals. You'll learn how much calcium cal hypo adds, why pH temporarily rises, and how to think about LSI and regional hardness whether you're in Southern California's high-calcium zones or softer-water parts of Florida and Texas.Because cal hypo is unstabilized chlorine, we set clear CYA targets—50 to 70 ppm—to protect it from UV burn-off. We compare cal hypo tablets to trichlor tabs, explain why they're not one-to-one replacements, and detail the flow and temperature realities that make tabs dissolve too fast in hot markets. You'll hear practical tactics: when to feed through the skimmer during a long run cycle, how to place broken tabs on stubborn algae in pebble or on step corners, and when to stage 25 or 50 pound buckets at the pad for easy, consistent care without hauling heavy jugs.• comparing cal hypo strength to 12.5 percent liquid chlorine• why mixing with trichlor or dichlor is dangerous• calcium increase, pH impact, and regional hardness• safe application by surface: vinyl, fiberglass, plaster, pebble• metals and black staining risk with strong oxidation• unstabilized chlorine strategy and ideal CYA levels• cal hypo tablets vs trichlor tablets, feeders, and heat effects• pro tips for algae on steps and in pebble crevices• stockSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Proč potřebujeme vitamín E? Ten ocení především naše pleť, která zažívá stres způsobeným faktory životního prostředí, jako je UV záření, znečištění nebo volné radikály. To vše zapříčiňuje předčasné stárnutí pleti.

Proč potřebujeme vitamín E? Ten ocení především naše pleť, která zažívá stres způsobeným faktory životního prostředí, jako je UV záření, znečištění nebo volné radikály. To vše zapříčiňuje předčasné stárnutí pleti.

Hosts: Jake Lancaster MD, Chief Medical Information Officer and Amanda Comer DNP, System Director, Advanced Practice ProvidersGuest: Zachary Nahmias, MD, Dermatologist Summary:In this episode of Right Care Baptist, host Dr. Jake Lancaster (Chief Medical Officer, Baptist Medical Group) and Amanda Comer, NP (Chief Advanced Practice Officer) sit down with Dr. Zachary Nahmias, a board-certified dermatologist at NEA Baptist Clinic in Jonesboro, Arkansas, to discuss the most common dermatology referrals from primary care and how to manage them more effectively.Dr. Nahmias breaks down his top five referral categories — suspicious skin lesions, psoriasis, eczema/contact dermatitis, adult acne, and hard-to-place rashes — and offers practical guidance for each. The conversation covers red flags for skin cancer (flat irregular lesions, bleeding, pain, and the "ugly duckling" that stands out from surrounding spots), when and how to screen patients, and the importance of gathering UV exposure and family history before referring.The discussion then shifts to rashes, where Dr. Nahmias encourages primary care providers to treat confidently when they recognize common conditions like psoriasis, eczema, and seborrheic dermatitis rather than deferring to a 6-month dermatology wait. He highlights common pitfalls including diagnostic anchoring, the risk of topical steroids masking or feeding fungal infections, the dangers of systemic steroids for psoriasis causing a rebound "whiplash," and misusing high-potency topical steroids in sensitive skin fold areas. He walks through distinguishing tinea from eczema by looking for a leading scale with an erythematous base, and recommends Lotrisone as an underappreciated option when the diagnosis is unclear on the feet and lower legs.On drug-related rashes, Dr. Nahmias discusses the challenge of identifying culprit medications in patients on multiple drugs, common inpatient offenders like vancomycin and sulfa drugs, and serious reactions including Stevens-Johnson syndrome and DRESS syndrome.The episode wraps with advice on building relationships with local dermatology offices, taking clinical photos to share with referrals, knowing when to send a patient urgently (vasculitic rashes, sudden whole-body eruptions with systemic symptoms), and how the VisualDx diagnostic platform can help primary care providers narrow differentials and select first-line treatments.CME Credit Info:Link to complete brief survey and claim CME credit: https://www.surveymonkey.com/r/C55LKSYCME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

AZ TRT 2.0 - Solving the Worlds Problems through Design w/ Celeste Wilson of Form180 - AZ TRT S07 EP02 (285) 2-8-2026       Things We Learned This Week ·         People Are Remodeling Instead of Moving With rising home and land prices, homeowners are choosing to invest in their current homes—upgrading, expanding, and modernizing rather than starting over somewhere new. ·         Home Offices Are Now Permanent—and Must Be Designed Intentionally The best home offices allow for mental separation from work, often through physical barriers, visual breaks, or designing the space to flex back into daily living when the workday ends. ·         Wellness Is Driving Modern Home Design From smart lighting and steam showers to home gyms and better airflow, wellness is no longer a "nice to have"—it's a core design principle. ·         Lighting Directly Affects How a Home Feels Natural light, smart lighting systems, skylights, and color temperature all impact mood, energy, and subconscious comfort. Good lighting can completely transform older homes. ·         Great Design Starts With How People Actually Live Understanding family habits, entertaining style, pets, physical needs, and daily routines allows designers to create homes that feel peaceful, functional, and truly lived-in—not just beautiful.   Guest: Celeste Wilson - Founder | Principal Designer  FORM180.com           FORM180 is a full-service boutique architectural interior design firm located in sunny Arizona. Striking the balance between meticulous detail and welcoming allure, every project is a curation of precision and unparalleled craftsmanship. From initial concept to completion, we specialize in transforming spaces into experiences. Designing interiors that tell a story, empowering the minds that reside there. Our passion lies in crafting interiors that are not only stunning but deeply reflective of our clients' unique tastes and aspirations. Every detail, every finish, every handpicked piece is chosen to elevate and inspire.       Notes: In this episode, we sit down with Celeste Wilson of Form 180 Design, a residential-focused architecture and interior design firm known for modern, desert contemporary remodels. We explore why homeowners are choosing to remodel instead of move, how wellness and technology are shaping today's homes, and how Celeste's background in commercial design informs her approach to transforming older residential spaces. Segment 1: Why Home Remodeling Is Booming Why people are staying put ·         Rising housing and land prices have slowed moving activity ·         Homeowners are choosing to invest in and enjoy their current homes and neighborhoods ·         Remodels and additions are often more cost-effective than buying new Reimagining older homes ·         Common projects include ranch-style homes being reframed from dated layouts into clean, modern designs ·         Focus on transforming older homes without losing their character Post-COVID lifestyle shifts ·         Home offices are now a permanent feature ·         Demand for flexible workspaces that can transition back into living space ·         Importance of separating work energy from home life o    Physical or visual barriers o    Thoughtful placement and flow Wellness-driven design ·         Growing interest in: o    Home gyms o    Steam showers o    Wellness-focused layouts ·         Use of smart lighting and technology to enhance mood, circadian rhythm, and comfort ADUs & additions ·         Auxiliary Dwelling Units (ADUs) as: o    Detached home offices o    Guest houses or mother-in-law suites ·         Design considerations for privacy, access, and energy separation Kitchen remodel trends ·         Creating efficient kitchen work zones ·         Dedicated baking areas and improved storage ·         Butler's pantries to keep messes hidden and entertaining seamless Form 180 Design focus ·         Residential design first ·         Spec design, architectural design, and full-service interior design ·         Integrating technology with design to support wellness and livability Segment 2: Celeste Wilson's Design Philosophy & Background Professional background ·         Architectural design blended with interior design ·         10 years in commercial design, including: o    Abercrombie & Fitch (retail store layouts) o    Restaurants such as The Melting Pot, Sushi Go, and North & Company ·         15 years focused on luxury residential design Client-first design process ·         Starts with understanding the client's: o    Family structure o    Daily habits and lifestyle o    Physical needs or limitations o    Pets (feeding stations, pet zones, practical layouts) Designing for flow and peace ·         Every item should have a place ·         Homes should allow easy movement and freedom ·         Design supports how families live, cook, entertain, and relax ·         Goal: a symbiotic relationship between people and space Lessons from commercial design ·         Experience retrofitting modern layouts into historic buildings ·         Applying those lessons to older homes: o    Working within constraints o    Preserving character while modernizing function Upgrading older homes ·         Common challenges: o    Lower ceilings o    Smaller rooms ·         Solutions include: o    Lighter paint tones o    Strategic lighting o    Monochromatic palettes o    Vaulted ceilings (when budget allows) Lighting as a design tool ·         Door systems to open walls and increase natural light ·         Smart lighting systems (e.g., Lutron) o    Match interior lighting to natural UV patterns o    Light impacts mood and subconscious behavior ·         Skylights, larger windows, and creative daylight solutions ·         Even recreating sunlight through advanced lighting systems Floor plans & privacy ·         Creating intentional separation within intimate spaces ·         Split floor plans for primary bedrooms ·         Secondary entrances for: o    Home offices o    Guest suites o    Mother-in-law units Key Takeaway Great design isn't just about aesthetics—it's about how a space supports your life. From wellness and workflow to lighting and layout, Celeste Wilson's approach blends architecture, interior design, and human behavior to create homes that feel peaceful, functional, and timeless.     'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT   Real Estate Topic: https://brt-show.libsyn.com/category/Real+Estate-Construction-Land-Farming        Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

In this one, Bruce talks more about the UV finish he saw used recently with the renovation of a brewery's bar top. Mark builds even more cabinets and gets his large pantry installed. Plus, a ton more! Mark's YouTube Channel: http://youtube.com/gunflintdesigns Bruce's YouTube Channel: https://www.youtube.com/bruceaulrich DIRTtoDONE on YouTube: http://tinyurl.com/DIRTtoDON Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS -Scott @ Dad It Yourself DIY http://bit.ly/3vcuqmv -Ray Jolliff -Deo Gloria Woodworks (Matthew Allen) https://www.instagram.com/deogloriawoodworks/ -Henry Lootens (@Manfaritawood) -Maddux Woodworks http://bit.ly/3chHe2p -Bruce Clark -Monkey Business Woodworks -AC Nailed It -Joe Santos from Designer's Touch Kitchen & Bath Studio -Trevor Support our sponsors: TOOL CODES: -MagSwitch: "GUNFLINT10" -SurfPrep: "BRUCEAULRICH" -Starbond: "BRUCEAULRICH" -Brunt Workgear: "GUNFLINT10" -Rotoboss: "GUNFLINT" -Montana Brand Tools: "GUNFLINT10" -Monport Lasers: "GUNFLINT6" -Stone Coat Epoxy: Gunflint -MAS Epoxy: FLINT -YesWelder: GUNFLINT10 -Millner-Haufen Tool Co: "ULRICH20" for 20% off -Camel City Mill: GUNFLINT10 -Arbortech Tools: "BRUCEAULRICH" for 10% off -Wagner Meters: https://www.wagnermeters.com/shop/orion-950-smart/?ref=210 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect We are makers, full-time dads and have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns

A black stain appears the moment cal hypo hits the floor—panic sets in. We unpack why that stain isn't a new disaster but copper changing form, and how to turn a scary moment into a clean, controlled fix. With guidance from Bob Lowry, we break down the chemistry that matters, the tools that actually remove metals, and the habits that keep stains from returning.We start with the copper story: how copper sulfate hides in plain sight until oxidation turns it into black copper oxide, and why ascorbic acid can lift the look without solving the load. Then we get practical. We compare sequestrants and chelants, explain why they degrade under chlorine, UV, ozone, and AOP, and outline two reliable removal paths: CuLator capture over days or a pre-filter loop that strips metals in hours. We also cover partial drain and refill strategies and the simplest operational safeguard—dissolving and distributing cal hypo instead of letting granules settle on the floor.From there, we shift to living threats. Algae divisions add up fast, and by the time you can see it, a biofilm likely shields it from chlorine. We share a straightforward plan: brush to break the polysaccharide layer, raise sanitizer deliberately, and avoid the costly mistake of “waiting a week.” Finally, we tackle the health side that too many ignore: zero chlorine means no barrier against bather-to-bather disease transmission. People bring millions of bacteria into the water; residual sanitizer is the only real-time shield. If you do end up in water with no sanitizer, take a warm shower right away to reopen pores and rinse contaminants before they cause trouble.• honoring Bob Lowry's contributions to pool chemistry• why cal hypo can turn hidden copper blue-green to black copper oxide• pros and cons of ascorbic acid on stains• how sequestrants work and why they degrade• practical metal removal with CuLator and pre-filters• safer cal hypo application and dosing tips• algae growth math and biofilm protection• brushing strategy to break polysaccharides• risks of zero cSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistBlueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMANDSauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=webTanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn't the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lostFertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDYDeuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkoutLeptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamps:00:00 Introduction and Podcast Overview01:25 Early Access and Special Offers on Substack03:27 Personal Challenges and Real-Life Struggles05:34 Gene Testing and Mitochondrial Health12:21 Menopause, Hormones, and Light Therapy14:35 Nervous System Support and Stabilization16:56 Sauna Protocols and UVB Light Therapy21:48 Methylene Blue and Supplementation23:26 Blue Blockers and Circadian Rhythm25:12 Understanding Low Leptin and Weight Loss25:28 Repletion Protocol for Low Leptin25:59 Mineral Loading and System Repletion26:36 Addressing Circadian Rhythms and Stress27:01 Balancing Carbs and Blood Sugar27:11 Personalized Protocols and Blueprint Program29:09 Fertility in Your Forties30:35 Deuterium Depletion and Mitochondrial Health36:00 Light Environment and Mitochondrial Function43:09 Histamine Intolerance and Liver Support45:43 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

„Jsme opravdu výjimka v EU, hospodaří zde spousta podniků, které sídlí někde v Praze na Václaváku, obdělávají tisíce i desítky tisíc hektarů po republice a nemají k půdě žádný vztah,“ říká Jan Štefl, místopředseda Asociace soukromého zemědělství. Uvítá záměr ministra zemědělství Šebestyána (za SPD) snížit rozsah zemědělské půdy, na které platí protierozní opatření? Proč vláda přihodila 800 milionů korun do zemědělských dotací a kam půjdou? A co mění přijatá dohoda Mercosur?

„Jsme opravdu výjimka v EU, hospodaří zde spousta podniků, které sídlí někde v Praze na Václaváku, obdělávají tisíce i desítky tisíc hektarů po republice a nemají k půdě žádný vztah,“ říká Jan Štefl, místopředseda Asociace soukromého zemědělství. Uvítá záměr ministra zemědělství Šebestyána (za SPD) snížit rozsah zemědělské půdy, na které platí protierozní opatření? Proč vláda přihodila 800 milionů korun do zemědělských dotací a kam půjdou? A co mění přijatá dohoda Mercosur?

„Jsme opravdu výjimka v EU, hospodaří zde spousta podniků, které sídlí někde v Praze na Václaváku, obdělávají tisíce i desítky tisíc hektarů po republice a nemají k půdě žádný vztah,“ říká Jan Štefl, místopředseda Asociace soukromého zemědělství. Uvítá záměr ministra zemědělství Šebestyána (za SPD) snížit rozsah zemědělské půdy, na které platí protierozní opatření? Proč vláda přihodila 800 milionů korun do zemědělských dotací a kam půjdou? A co mění přijatá dohoda Mercosur?Všechny díly podcastu Dvacet minut Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

MFJJ and Tim Connor sit down to chat about many things including: the new UV button, middle age men diets, and other ramblings. #archery #podcast Josh's Website, save 10% discount code "timc" https://www.podiumarcher.com/ Our Favorite E-Scouting Course save 20% discount code "joshandtim" https://bit.ly/4lxiV1Y Watch The Podcast on YouTube: https://www.youtube.com/@joshandtim Tim's YouTube Channel: https://www.youtube.com/@TimConnor13 Josh's YouTube Channel: https://www.youtube.com/@podiumarcher3447 Follow The Guys on Instagram:  https://www.instagram.com/podiumarcher/ https://www.instagram.com/_timconnor/

In Darwin, where there are no distinct seasons, primary schools have traditionally not offered a long-sleeved uniform option. However, this year, more schools are introducing long sleeves, not only as a measure against UV exposure but also out of cultural consideration. This week on Australia Wide, we hear from Darwin-based contributor, Kylie Cuff. - 四季のないダーウィンの小学校では、これまで長袖の制服オプションがありませんでした。しかし今年、紫外線対策、さらには文化的な配慮から、導入する学校が増えています。今週の「オーストラリアワイド」は、ダーウィン在住の海里カフさんのリポートです。

Dive deep into the realm of air curtains with Curtis Rosol from Mars Air Systems as we explore their transformative role in energy efficiency and environmental control. From grocery stores to industrial applications, air curtains are more than just a stream of air—they're a game-changer for building performance and safety. We discuss:• The science behind air curtains and their role in separating environments• How air curtains improve energy efficiency, reduce humidity and prevent food spoilage• Innovative applications, from cold storage to clean air solutions in healthcare and industrial settings• The importance of proper installation and understanding building pressure for optimal performance• How Mars Air Systems is driving innovation with advanced features like UV lights and HEPA filtersCurtis shares practical insights and real-world examples that highlight the versatility and benefits of air curtains across industries. Whether you're an HVAC professional, engineer or building manager, this episode is packed with knowledge to help you optimize your space.Learn more at marsair.com.-------------------------------------------------------------------------------------------------------

In Episode 874 of The LOTS Project Morning Show (2/9/2026), Brian breaks down the real-world aftermath of the ice storm at the cabin property (including minor solar panel damage), explains why federal disaster rules can accidentally kill local cleanup side hustles, reviews the Imalent GR35 PE flashlight (white light + green laser + UV), and closes with the latest round of Epstein file chaos—and why it's starting to feel like endless rage-bait.☕ Coffee: Light Ethiopian from Food Forest Farms — LOTS10 for 10% off (free shipping)Links (Partners/Sponsors)Flashlight: https://amzn.to/46qNq4SSignature Solar: https://signaturesolar.com/?ref=LOTSBlockstream Jade/JadePlus: https://store.blockstream.com/?code=TheLOTSProjectFold: https://use.foldapp.com/r/FANEWETXComfrey Roots: https://comfreyroots.comFood Forest Farms: https://foodforestfarms.comTelegram (Bitcoin Guessing Game + community)https://t.me/LOTSChatAffiliate Disclosure: Some links are affiliate links. If you use them, the show may earn a commission at no additional cost to you.

In this segment, we discuss "MEK MAGNET Removable Trail Armor," a fantastic solution for **paint protection** for your Jeep. We also provide a **quick installation guide** for this **magnetic armor**, making it simple to apply. This **jeep armor** is a must-have for any **jeep wrangler** owner looking to safeguard their vehicle. Hi there, Jeep fam!

Dr. Grossman explores why he believes that glutathione is the eye's master antioxidant. He discusses how to restore it with food and supplements to protect against cataracts, glaucoma, and macular degeneration. He shares practical tips, synergies with vitamin C, and whole‑body benefits that support lasting vision.• glutathione's role in lens, retina and cornea protection• how aging, UV and toxins lower glutathione• sulfur‑rich foods and crucifers that rebuild levels• NAC, alpha lipoic acid, vitamin C and oral glutathione• links to cataracts, glaucoma and macular degeneration• whole‑body benefits for liver, immunity, skin and mitochondria• practical next steps and when IV therapy fitsVisit us at naturaleycare.com to learn more about glutathione to keep your precious gift of sight.For more information, visit naturaleyecare.com and drgrossman2020.comOur email address is info@naturaleycare.comIf you have any questions, call us 845 475 4158If you don't already subscribe to this podcast, please subscribe and review it.

HEALTH NEWS   Choline intake in pregnancy linked to lower inflammation Fatty acids found to influence immune defense during chronic infections Online shopping and social media use linked to higher stress levels Scientists Discover Natural Compounds With Unexpected Benefits for Skin, Anti-Aging, and Heart Health Discrimination damages the body—and makes victims age faster   Choline intake in pregnancy linked to lower inflammation Cornell University, February 5 2026 (Eurekalert)   A new Cornell University study suggests that choline, a nutrient many pregnant people consume too little of, may play an underappreciated role in keeping inflammation in check during pregnancy. Choline is an essential nutrient involved in many biological processes, including cell membrane structure, neurotransmitter production, methylation, immune cell receptor agonism, and fetal brain development, and some of these biochemical processes play a role in the regulation of inflammation. It is found primarily in eggs, meat, fish, dairy and some legumes and cruciferous vegetables. Researchers analyzed data from more than 1,300 pregnant participants enrolled in the Alberta Pregnancy Outcomes and Nutrition (APrON) cohort, one of the most detailed long-running pregnancy nutrition studies in North America. They found that higher recent dietary choline intake was associated with lower levels of inflammation in the third trimester. Most strikingly, participants with the highest choline intakes had dramatically lower odds of having clinically elevated inflammation than those with the lowest intakes.The current recommendation for choline during pregnancy is 450 mg, but there's some evidence that that may not be enough.     Fatty acids found to influence immune defense during chronic infections University of California at San Diego, February 5 2026 (Medical Xpress) Our immune system implements an array of strategies to combat threatening infections. White blood cells called cytotoxic T lymphocytes or "CD8 T cells" are soldiers of the immune system, serving as defensive agents that fight invading pathogens. When CD8 T cells reach the point of exhaustion, their protective capabilities decline and the immune system is much less effective. University of California San Diego immunologists have now studied the influences related to metabolism and the environment surrounding CD8 T cells. Their study led to intriguing new insights on the role of fatty acids in chronic infections and other persistent conditions, such as tumors. The research focused on metabolites, including small molecules such as amino acids, sugars, and lipids, in mice that play key roles in metabolism and its many functions and pathways. The study examined how such metabolites circulating in the blood change during short-lived or long-lasting viral infections. They discovered that an ongoing viral infection causes a brief but striking shift in the availability of nutrients in the early stages after infection. They saw levels of fatty acids increase during the first week after infection, associated with infection-induced changes in eating behavior and fat breakdown. At the same time, a special group of exhausted CD8 T cells with stem-like properties was found to absorb and store more fat than other T cells. These cells were able to use fatty acids as an energy source to power their mitochondria, the cell's energy producers. When fatty acids were provided later during chronic infection, the number of stem-like T cells expanded.   Online shopping and social media use linked to higher stress levels     Aalto University (Finland), January 9 2026 (News-Medical) Planning to save time by doing your shopping online? If so, it's possible you're not doing your well-being any favors. A study from Aalto University in Finland has found that online shopping is more strongly linked to stress than reading the news, checking your inbox or watching adult entertainment.  Previous studies have shown that social media and online shopping are often used to relieve stress. However, the new results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across multiple user groups and across devices. The study found that users of YouTube and streaming services, as well as online gamers, also reported increased stress levels. For people experiencing high-stress, time spent on social media was twice more likely to be linked to stress as compared to time spent on gaming. Somewhat surprisingly, people who spent a lot of time on news sites reported less stress than others. On the other hand, those who already experienced a lot of stress didn't spend much time on news sites. Overall, the study found a strong connection between internet use, in general, and heightened stress, especially among those who already experienced a lot of stress in daily life. Women reported more stress than men, and the older and wealthier the participant, the less stress they experienced.   Scientists Discover Natural Compounds With Unexpected Benefits for Skin, Anti-Aging, and Heart Health Meijo University (Japan), February 5, 2026 (SciTech Daily) Scientists have found that certain natural compounds produced by algae and cyanobacteria may offer benefits beyond sun protection, including support for skin health and cardiovascular function. In lab experiments, two mycosporine-like amino acids were found to do more than soak up ultraviolet light. They also slowed down a major enzyme tied to blood pressure control, while showing antioxidant and anti-aging activity. One enzyme, Porphyra-334, is abundant in edible seaweed, which is already consumed widely in many countries. This raises the possibility that everyday foods may contain underappreciated bioactive compounds worthy of further health-related research.These compounds, called mycosporine-like amino acids (MAAs), are produced by seaweeds and other tiny organisms that spend their lives exposed to intense light. MAAs work like built in sun filters by absorbing ultraviolet (UV) radiation before it can harm cells. One of the most notable findings came from experiments on the inhibiting the angiotensin-converting enzyme ACE, a key regulator of blood pressure. Many widely prescribed hypertension drugs work by blocking ACE. Both compounds reduced the activity of this enzyme in laboratory tests, marking the first report of such an effect for MAAs. Although the observed effects were moderate and measured outside the human body, the discovery opens a new direction for future research.     Discrimination damages the body—and makes victims age faster University of Montreal, January 19 2026 (Medical Xpress) Has being discriminated against as an LGBTQ+ person been so bad, the stress so heavy, that the victim can literally feel it in their bones? Well, it turns out that's exactly what happens: discrimination damages the body and brain. That's the conclusion of a new study by researchers at Université de Montréal, who found that discrimination against sexually and gender-diverse people leaves measurable biological traces in the body—so much so, it should be considered a chronic health burden. Published in Psychoneuroendocrinology, the study was done on 357 Montreal adults aged 18 to 79: They included 129 cisgender sexual minority men and women, 96 transgender and non-binary people, and 72 cisgender heterosexual men and women. UdeM researchers measured the participants' allostatic load, the cumulative biological wear-and-tear associated with chronic stress. They looked at 16 biomarkers affecting the subjects' cardiovascular, metabolic, neuroendocrine and immune systems. Results show that major life experiences of discrimination and daily microaggressions were positively associated with allostatic load. This means that these two types of discriminatory events independently contribute to physiological dysregulation, creating a cumulative health burden and accelerated aging. The study revealed significant disparities: people on the male spectrum (cisgender and transgender men) had the highest levels of allostatic load, while sexual minority men (bisexual and gay) also showed high levels of biological stress.

Industrial water work rewards people who can move between precision and practicality. Katie Holliday brings both. She started as a lab chemist, then transitioned into field service with Apex Water and Process, where much of her work supports healthcare facilities and high-accountability programs.   Lab habits that protect your tools and your data  Katie describes the first surprise of field work: a central plant is "very dirty," and the job demands good technique without chasing lab-level perfection. She shares a couple of simple practices that prevent expensive problems. Use proper lab wipes on glassware instead of shirts or paper towels, which can scratch surfaces and compromise readings. Keep pH probes wet with the correct storage solution, because once they dry out, they often stop working.     Healthcare water: SPD work and Legionella prevention  About 90% of Katie's accounts are healthcare. She defines SPD as the sterile processing department and explains why expectations shift compared to boilers and cooling towers. SPD work is cleaner, more controlled, and typically includes additional components such as endotoxin filtration and UV. It also involves more testing and stricter standards that tie directly to patient safety. Alongside SPD, she emphasizes Legionella prevention as a constant priority, from cooling towers (including secondary disinfection) to domestic water, because facilities want to reduce risk to patients.    Water chemistry reality check: Phoenix versus "everywhere else"  Katie explains how Arizona water changes the operating window. She notes high hardness and high chlorides, which can limit cycles of concentration and force conservative targets compared with places like Atlanta, where Trace describes running much higher cycles. The takeaway for experienced pros is familiar: operating limits are local, and "what good looks like" depends on the incoming water and the constraints that matter most at that site.    Mentorship, representation, and field readiness systems  Katie shares what it meant to be the first woman account manager hire in a long-running operation, and her advice is practical: recruit intentionally, then train people in the field, not from the sidelines. She credits her mentor, Bernie Peacock, for accelerating her learning curve, and she now passes that on by responding fast, following through, and providing steady backup to newer teammates. She also describes how she built mechanical confidence, using manuals, YouTube, phone video, and a OneNote playbook that captures account contacts, access details, sampling points, and "where things are" notes for clean coverage when someone else is on-site.   Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:14 - Trace Blackmore shares "first day" intimidation and learning curve in water treatment  08:55 - Words of Water with James McDonald  12:30 - Upcoming Events for Water Treatment Professionals   14:48 - Interview begins: Katie Holliday introduced (Apex Water and Process)   15:55 – Lab to Field transition and technique  20:27 – Representation and Mentorship  26:42 – Culture and Water Stewardship   33:31 – Healthcare work, SPD, and Legionella   35:56 – Mentoring and "give it back"  39:22 – Mechanical Confidence, Tools, and Documentation Systems     Quotes and Key Takeaways "What do I not know that I don't know?"  "Everyone needs a Bernie Peacock" "Field accuracy doesn't require lab perfection, but it does require clean technique." "The most effective mentoring is responsive and practical."  "Documentation scales your value"    Connect with Katie Holliday Email: k.nativeamericanbeadwork@gmail.com   Website https://teamapex.com/   LinkedIn: https://www.linkedin.com/in/katie-holliday-9b6977246/   https://www.linkedin.com/company/apex-water-process/     Guest Resources Mentioned   The Perfect Marriage by Jeneva Rose Under the Bridge by Rebecca Godfrey   AAMI ST108 Compliance in Sterile Processing  High hardness in Phoenix  ASSE 12080 Legionella Water Safety certification  Navajo Nation water access    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea   The Rising Tide Mastermind Fearless Pricing: Ignite Your Team, Own Your Value, and Command What You Deserve by Casey Brown     Words of Water with James McDonald  Today's definition is the upward flow of water through a resin bed to clean, expand, and reclassify the bed.  Can you guess the word?    2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

M.O.S. is an electronic music duo formed by Paul and Ilia, operating in the space between organic and progressive house. Their releases have appeared on labels such as Anjunadeep, Colorize, UV, and All Day I Dream, gaining measured traction while maintaining a consistent, understated aesthetic. In 2020, they extended their practice with the launch of Melody Of The Soul Records, a platform that has since grown to over 60 releases and reached the upper tier of Beatport's Organic House label rankings. On their Balance Selections mix, the duo lays down two hours of carefully crafted music. Featuring a number of unreleased M.O.S. tracks alongside collaborations with D-Nox, PROFF, Kamilo Sanclemente, and others, the mix is a considered journey through contemporary progressive. @mosmusique Tracklist: https://balancemusic.com.au/mos-balance-selections ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

¿Problemas de adicción al #alcohol, #drogas…? ☎️ 915 630 447 ¡LLAMANOS 24H! 🌐 https://bienestar.neurosalus.com/ Solicita ahora mismo información sobre tratamientos de desintoxicación, precios, disponibilidad de plazas… HA SIDO POSIBLE CREAR EL PROGRAMA “LA REUNIÓN SECRETA” GRACIAS A TU AYUDA COMO GUARDIÁN MECENAS. ***** HAZTE MECENAS EN https://www.patreon.com/lareunionsecreta Esta noche vive un nuevo directo de #LaReuniónSecreta​ desde la 22:00​ hora española. Te decimos lo que nadie dice: sin anestesia y sin edulcorantes. ¡La Reunión Secreta somos todos! No se lo digas a nadie… ¡PÁSALO! 🔁💪🤫 🎸 CARLITOS TÍNEZ https://www.youtube.com/channel/UC0eeuxpQ70z-Pe0rHhOq9Fg Conexiones en directo con: - José Félix Ramajo (Instructor de seguridad. Trabajó en la International Securit Academy (ISA). Actualmente es gerente general en Spartan Global Securit) - 🎖️ Dr. Guillermo Rocafort (Doctor en Ciencias Económicas por la Universidad San Pablo. Profesor de Economía Pública y Economía de la Empresa en la Universidad Carlos III de Madrid. Profesor del Departamento de Derecho Económico y Social de la Universidad Pontificia Comillas. Abogado) - Dra. Esmeralda Gómez (Licenciada en Matemáticas con especialidad en Astrofísica y doctora en Economía. Coordinadora Académica y Profesora. Fundadora de Econoky. Premio Value School "La voz de la educación financiera del siglo XXI") - Raúl Pérez (Investigador del IGME-CSIC. Forma parte del desarrollo de una nueva metodología que permite anticipar erupciones volcánicas en entornos urbanos, aproximadamente, con 48 horas de antelación. La ONU ha seleccionado el trabajo del Instituto Geológico y Minero de España (IGME-CSIC), el IGN y la UV como referente internacional para mejorar la respuesta ante futuras crisis volcánicas) Con el equipo habitual de La Reunión Secreta: Dr. José Miguel Gaona, Joan Miquel MJ, Carlos Martínez, Lourdes Martínez, Marta Vim, Olga Ralló, Luna de María, Tatiana y Piluca. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ SÍGUENOS EN REDES Twitter: https://twitter.com/lrsecreta Instagram: https://www.instagram.com/lareunionsecreta/ Facebook: https://www.facebook.com/LRsecreta REDES SOCIALES DEL EQUIPO | DR. JOSÉ MIGUEL GAONA | - https://twitter.com/doctorgaona | DIRECTOR | - Joan Miquel MJ - https://www.instagram.com/official_joan_miquel_mj/ | PRODUCTORA | - Lourdes Martínez - https://twitter.com/chicadelaradio | AYUDANTE DE DIRECCIÓN | - Olga Ralló - https://twitter.com/olgarallo | AYUDANTE DE PRODUCCIÓN | - Carlos Martínez - https://twitter.com/Carlitos_Tinez

What if you could rapidly relieve the symptoms of common vaginal infections like Bacterial Vaginosis (BV) & Candidiasis (Thrush) in the comfort of your own home? That is becoming a reality thanks to this week's guests, Ella Harris, Founder & CEO, and Dr. Sonal Pendharkar Kulkarni, Co-Founder & Chief Scientific Officer of UVISA. Hear how UV light can destroy only the bad bacteria in vaginal infections and support the regrowth of good bacteria. You will learn how the UVISA device works, the company's focus on user experience & comfort when it comes to vaginal health, and what's next for UVISA as a women's healthcare company. Tune in to this episode to have an up close look at a new era of vaginal infection care.   Learn more: UVISA UVISA LinkedIn Ella Harris Dr. Sonal Pendharkar Kulkarni   Today's Hot Flash and other stats from: UVISA

Dive into our Baofeng UV-32 review! We test this dual-band handheld's power output (VHF/UHF, low/med/high modes) and spurious emissions for signal purity and FCC compliance. Perfect for beginners or pros in emergency comms. Game-changer or budget bust?Today's video is sponsored by M&P Coax - save 10% off of all of their product with code HR2CABLES at this link - https://geni.us/hr2cablesGet your UV-32 here - https://geni.us/kw5GPBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

India is electrifying its economy faster than China did at a similar stage of development — and doing it with far fewer fossil fuels. We break down why access to cheap solar and EVs is changing the growth path for emerging economies. Also this week: a major court ruling in the Netherlands gives the government 18 months to create a legally binding plan to reach net-zero by 2050, after a case brought by residents of Bonaire. Plus: new research suggests solar panels can recover from UV damage, and we look at why humanoid robots may become a major driver of solid-state battery innovation. Brian is now convinced Telsa robotaxies are ready to drive the snowy roads of Canada. The Lightning Round UN tax proposal for fossil fuel firms and climate damage https://www.theguardian.com/environment/2026/feb/01/fossil-fuel-firms-may-have-to-pay-for-climate-damage-under-proposed-un-tax Wildfire smoke reduced solar output (PV Magazine) https://www.pv-magazine.com/2026/01/23/aerosol-divide-in-2025-brings-clearer-skies-to-china-and-smoke-to-europe/ Contact Us cleanenergyshow@gmail.com or leave us an online voicemail: http://speakpipe.com/clean Support The Clean Energy Show Join the Clean Club on our Patreon Page to receive perks for supporting the podcast and our planet! Our PayPal Donate Page offers one-time or regular donations. Store Visit The Clean Energy Show Store for T-shirts, hats, and more!. Copyright 2026 Sneeze Media.    

In this episode, Tina breaks down glutathione, one of the most overlooked tools in women's health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy production, inflammation control, and fat loss, yet levels naturally decline with age. Tina explains how chronic stress, inflammation, and metabolic strain can quietly deplete glutathione and stall progress, even when you're eating well and training consistently. You'll also learn why many glutathione supplements don't work, what actually supports glutathione production, and how low levels can show up as fatigue, stubborn weight gain, poor recovery, and hormone symptoms. This episode is for women who feel like they're doing everything “right” but still feel tired, inflamed, or stuck and want real clarity instead of another wellness trend. Here's what you'll learn: - Why women over 40 are often running low on glutathione, your body's master antioxidant - How oxidative stress silently sabotages fat loss, energy, hormones, and skin health - The surprising ways free radicals are damaging your cells (from UV rays to processed food) - Signs your body might be experiencing low glutathione or oxidative stress - Why dieting, excessive cardio, and stress can actually deplete this crucial antioxidant - Why oral glutathione supplements are a waste of money - How injectable glutathione works and why it's worth it - Addressing concerns about GLPs + extra injections (why it's simpler than you think) Glutathione: https://elliemd.com/product/glutathione-injection?bp=tinahaupert Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

With nearly five decades of clinical experience, Mark Birch breaks down why hair health starts at the scalp—not supplements, transplants, or trends. This episode dismantles common myths, explains why hair loss has accelerated globally, and shows how daily habits, environment, stress, and product choice quietly determine whether hair thrives or thins.Key Discussion Highlights Mark explains that the scalp is the fastest-aging skin on the body and requires daily care, much like teeth or facial skin. Poor hygiene, clogged follicles, harsh chemicals, and misinformation drive unnecessary hair loss. Dubai's environment—hard water, constant air-conditioning, UV exposure, and humidity—adds extra stress, making maintenance even more critical.Hair loss is not one condition; there are 40+ types, influenced by genetics, hormones, stress, medications, nutrition, and lifestyle. While genetics set the blueprint, daily care determines how aggressively hair loss expresses. Mark emphasizes that most people spend money on treatments before fixing basics like scalp cleanliness, pH balance, and circulation—often worsening the problem.The episode also explores nutrition, stress, sleep, exercise, chemical processing, styling products, oils, and why many “natural” hacks (onions, oils, mud, DIY remedies) can actually damage the scalp. Technology like red-light therapy and circulation-boosting tools can help—but only after the foundation is right.Key Takeaways • Hair health begins with scalp hygiene, not pills or procedures • Washing the scalp daily with the right shampoo improves circulation and growth • Most hair loss is preventable or slowable with proper maintenance • Harsh chemicals, oils, and styling products clog follicles and accelerate thinning • Transplants fail without proper pre- and post-scalp care5 Things You Can Start Doing TodayWash your scalp daily with a shampoo suited to your scalp type (not trends or scents).Use a conditioner every wash and a nourishing hair mask once weekly.Stop applying oils, gels, waxes, or DIY remedies directly to the scalp.Prioritize sleep, stress reduction, protein intake, and whole-food nutrition.Treat hair like skin: cleanse after sweating, swimming, beach exposure, or heavy styling.This episode is a reset: hair health isn't complicated—but it is disciplined. Clean scalp, correct products, consistency, and respect for biology win every time.

UV on Sub FM 25th January 2026 - https://www.sub.fm

If you buy sunscreen, you need to listen to this.In late 2025, class-action lawsuits were filed alleging fraud in the sunscreen industry against brands like La Roche-Posay, Sun Bum, and Hawaiian Tropic. They claim the SPF numbers on the bottles are vastly higher than what the product actually provides.It's a consequence of systemic issues in the industry.In this episode, I'm explaining the science behind the scandal. I break down the issues with SPF testing, the chemical UV filter hidden in your "mineral" sunscreens, and how to choose a reliable clean sunscreen.In this video: 0:00 - The 2025 Sunscreen Lawsuits 0:48 - The SPF Numbers in Question2:03 - The Problem in SPF Testing 3:28 - The "Fake Mineral" Scandal (Butyloctyl Salicylate) 5:08 - The Zinc Check: How to calculate true SPF 7:09 - How to scan for safe sunscreen instantlyResources:

In this episode, discover innovative dermatology compounding formulations featuring methylene blue for anti-aging skincare. Clinical pharmacist Nat Jones discusses PCCA's USP-grade methylene and the need for quality. Methylene blue may play a role in collagen stimulation, hyaluronic acid production, and UV protection. Also, learn about bio-peptide cream bases, research on carbamazepine and plaque psoriasis as well as research on losartan and hypertrophic scars. Explore evidence-based topical treatments that may be appropriate for patients in compounding pharmacies. Perfect for pharmacists seeking advanced dermatological formulation strategies and cosmeceutical applications.   Learn more by visiting our blog:   Methylene Blue: Something Old and Something Blue   Working with Methylene Blue: Best Practices for Compounding and Cleanup   Methylene Blue: From Textile Dye to Potential Clinical Wonder  

Joey went down a rabbit hole yesterday about getting a sunburn or tan in the winter. He didn’t realize that the UV rays could still be strong when it’s not hot outside. Karly pointed out that he always says to be careful on cool summer days because you can still get burnt... He denied this. Nancy went to a networking event and had to do icebreakers to get to know people. Usually they are boring, but this one was fun! She and her table had to make a playlist of songs that described them. Nancy recommended a Jelly Roll song, and it led to her talking about how her 87-year-old dad has started getting tattoos. Hot Tea: A documentary about Lainey Wilson is coming soon to Netflix. The highest streamed show of 2025 was Bluey. Kendall Jenner called Tom Brady while on the Jimmy Fallon Show to talk about The Super Bowl. Joey’s wife loves to take freebies from hotels. Recently, she really liked the shampoo in the bathroom, but it was attached to the wall. Her solution was to pump a bunch of it into a coffee cup and take that home with her. A Cincinnati snowplow driver escorted an ambulance through a snowstorm to help a sick baby get to the hospital. Lucky 7 for $50 to the Copper Cellar Family of Restaurants TDOT spent over $2 MILLION dollars to treat the roads with brine and salt ahead of last weekend’s winter weather. Apparently, we may be getting snow this weekend. Joey wished he would’ve known that before he canceled his electric snow shovel order. Weird stories out of Oregon! 1- Two women in a small town organized a nude calendar to help raise money for a town snowplow. All of the models were older people, and their private areas were concealed by props. So, the calendar is not X-rated—it's actually pretty funny! 2- Columbias, the outdoor brand, has partnered with an Oregon brewery to make bear poop infused beer. Group Therapy- How Do I Get My Kid’s Friend’s Mom to Get Out of My House? See omnystudio.com/listener for privacy information.

Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it's doing real damage.In this clip, David Herrera breaks down why constant sunscreen use in low UV conditions can backfire, and why popping vitamin D pills isn't the same as making vitamin D from sunlight.Follow David:@davidherrera1119Special perks for our listeners below!

In today's episode, host Emily Kwong leads us on a night hike in Patuxent River State Park in Maryland. Alongside a group of naturalists led by Serenella Linares, we'll meet a variety of species with unique survival quirks and wintertime adaptations. We'll search out lichen that change color under UV light and flip over a wet log to track a salamander keeping warm under wet leaves. Emily may even meet the bioluminescent mushrooms of her dreams. Plus, we talk about community events to get outside, such as the City Nature Challenge and Great American Campout.Do you have a question about changes in your local environment? Email a recording of your question to shortwave@npr.org — we may investigate it as part of an upcoming Nature Quest segment!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That's the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy