Podcasts about uv

Join us on The Nature Wanderer as we leave behind the mythic North Pole and step into Lapland, the real-world home of Santa Claus — where snow blankets the land, northern lights paint the sky, and wildlife has evolved stunning adaptations to survive one of Earth's harshest climates.In this episode, we explore:Why Lapland is Santa's actual home — not the North Pole.How Arctic animals survive extreme cold, deep snow, and months of darkness.The incredible biology of reindeer, from their UV vision to seasonal hooves.The life strategies of Arctic foxes, wolverines, lynx, owls, and more.The cultural connection between the Sámi people and reindeer herding.Real vs. imagined wildlife at the top of the world.Whether you're tuning in by a cozy fire or watching from the tropics, this episode unpacks the science, culture, and wonder of life near the Arctic Circle.Live View:Watch a real-time glimpse of Santa Claus Village in Rovaniemi, Finnish Lapland — home to Santa's village on the Arctic Circle:

In this episode of SpaceTime, we explore significant advancements in space exploration and innovative scientific projects.Perseverance Rover's New JourneyAfter nearly five years on Mars, NASA's Perseverance Rover is on the move again, heading to a new site on the rim of Jezero Crater named Lac du Charm. Having traversed over 40 kilometres and collected vital rock core samples, the rover is undergoing extensive evaluations to ensure its longevity, with engineers confident it can operate until at least 2031. We discuss the rover's advanced autonomous driving capabilities and its mission to uncover signs of past microbial life.Fashion Meets Science: Microbial FabricsA groundbreaking project is set to merge fashion and science by sending specially designed fabrics made from bacteria into space. These innovative materials will change colour in response to radiation exposure, potentially protecting astronauts from harmful levels of UV radiation and offering new applications for skin cancer prevention on Earth. Lead researcher Giles Ballet shares insights into how this technology could revolutionise both space exploration and everyday fashion.Expedition 73 Crew ReturnsThe Expedition 73 astronauts have safely returned to Earth after an eight-month mission aboard the International Space Station. Their journey has contributed to over 250 experiments, including advancements in bioprinting and remote robotic operations. We also discuss the implications of recent challenges faced by Russia's manned space program.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of ScienceNASA ReportsNature CommunicationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 28, Episode 151 for broadcast on 24 December 2025(00:00:47) NASA's Perseverance Rover begins a new journey on Mars(00:12:30) Innovative microbial fabrics set to be tested in space(00:19:15) Expedition 73 crew returns safely to Earth after eight months in orbit(00:24:05) New study suggests humans have been using fire for 400,000 years(00:27:30) Technology tips for buying the right printer for your needs

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian biology. We talk about why modern science has drifted into scientism, how mitochondrial dysfunction sits at the root of nearly every chronic disease, and why reclaiming sovereignty over your health is both radical and necessary. We dive deep into light biology, circadian rhythms, sun exposure, quantum biology, and the incentives that shape (and distort) modern medicine. We also explore Alexis' personal health journey, her break from academia, her work with Jack Kruse's ideas, and how Bitcoin, self-custody, and proof-of-work thinking mirror biological truth.→ Please like, comment, share & follow — to help me beat the suppressing big tech algorithms & gov. censorship. Thank you!– SPONSORS –→ Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, with zero flicker and zero blue light, by design. Thank me later ;-) https://bit.ly/Efrat_daylight→ Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Dr. Alexis Cowan's website: dralexisjazmyn.comAlexis' courses (Code HOLYDAYS for 10% off): https://dralexisjazmyn.thinkific.com/collections/products X: https://x.com/dralexisjazmynInstagram: instagram.com/dralexisjazmynYoutube: https://www.youtube.com/@UndoctrinateYourselfEfrat's Twitter: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 – Coming up.. 01:40 - Intro to Dr. Alexis Cowan05:05 - Why is Alexis dancing? 08:30 - Biology & health in the spiritual, divinity lense10:15 - Why did Alexis chose medical & biology route16:35 – Mitochondria, ATP & how energy actually works26:30 - Why modern science isn't focused on Mitochondria?32:43 – Ad Break – Trezor & Abundant Mines34:49 – How light regulates biology: circadian signaling & daily habits40:37 – Blue light + UV fear: the “block UV at all costs” narrative45:41 – Melanin, skin tone, sunlight, & artificial lights 59:40 - Skin cancer & the sun's benefits1:03:36 – Get a tan to reduce nnEMF / Wireless / 5G radiation!1:07:37 – Mitochondria's health, Transhumanism and nnEMF damages  1:19:09 – Ad Break – Expat Money & New Totalitarian Order (Mattias Desmet)1:20:55 - Grounding benefits1:24:49 – Where should we live geographically?1:29:00 – Overcast & geoengineered skies impact on light therapy 1:34:30 – Adverse reactions & cancer post C jabs1:40:40 - Prepare your body to travel & flights1:44:40 – Tips for trauma, anti-depression and stress1:56:05 - The vision for decentralized science & health 2:04:30 – The education system problems & Alexis' suggestions2:08:30 - Bitcoiners, incentives & sovereignty

Vánoce jsou ohromně důležité. Můžete totiž myslet na své blízké a věnovat jim čas. Zároveň je to výsměch workoholismu. Uvědomění, že pracuji proto, abych mohl žít, a ne naopak. I tak vnímá každoroční svátky římskokatolický kněz, etik a molekulární biolog Marek Orko Vácha. Proč je důležité slavit, jak máme zůstat optimisty ve světě válek a z čeho by lechovický farář nejraději vyletěl z kůže? I o tom mluvil ve svátečním vydání podcastu PoliTalk.

Happy Holidays from Lone Lobos! This week, Xolo shares with us his one-sided beef with UV rays and time zones during the holiday season. Xolo and Jacob discuss Variety's *Actors on Actors*. The guys consider how they would approach conversations with fellow actors—either spontaneous or well-prepared. Xolo asks Jacob if he's ever been greatly influenced by another actor he's worked with. The duo dissect the most recent quote Ethan Hawke said on a podcast about acting. Lastly, to our Lobitos in Hawaii, JMKM is home! JMKM talks about spending the holiday season back on the Big Island. Lobitos exclusivos can listen to a longer, unfiltered episode about one-sided beefs, available now on Supercast. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel:  @ThreeFloating  

This episode was originally published on November 3rd, 2022. My guest this week is Alex Waller [41:36] from New Zealand. You've likely seen his great videos on Orvisnews.com or on You Tube, in his channel Trippin on Trout. Alex shares his techniques for fishing nymphs in late fall and winter with us, and his techniques are a bit different than what most of us use, so you make pick up some tips for your own trout fishing wherever you live. And because he often fishes for migratory rainbows coming out of giant Lake Taupo, his techniques will play well with Great Lakes "steelhead". In the Fly Box this week, we have a host of interesting questions, including: What is the most buoyant natural material for dry flies? Does adding UV resin to dry flies affect their buoyancy? What is the best way to carry and store tube flies? Is there a universal rule for what size nymph you can use on a dry dropper? How do I keep my hook gap clear of materials so I don't miss strikes? What should I do when a big fish shakes its head when fighting? If black is the most visible color for flies, why do some anglers prefer black hooks when fish are spooky? If black is most visible in murky water, why do some people recommend bright flies under these conditions? I am stuck in the rolling plains of the Midwest, four hours from a trout stream. Can I still go fly fishing? A local river is highly pressured with very clear water, so everyone uses tiny midges. Would a bigger fly work sometimes? What is the best upgrade I can make to my Clearwater outfit, without spending hundreds of dollars? Do you ever swing wet flies in small streams? If so what leader do you use? When do you use a strike indicator instead of a dry dropper? And what kind do you use? I have a floating line for striped bass fishing and have done well with it. What other line would you recommend? What do you suggest if I want to try night fishing for striped bass?

Quaranteam - Dave In Dallas: Part 1 Surviving a horrible plague has unusual conditions. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Forward: This story occurs within the Quaranteam universe created by CorruptingPower. If you have not red the original, or any of the other spinoffs, they are highly recommended. That is not required to understand this story, they're just good, and a lot of fun. This fictional drama coincides with the timing of the 2nd wave outbreak of the Covid 19 pandemic. The modified cold virus escaped from a Chinese laboratory and directly killed more than 7 million people, but is suspected of indirectly causing the early deaths of over 20 million, in about 24 months. The DuoHalo virus that this series of novels pertains to, is far more deadly, and can only be combatted with a gene therapy injection, but it wears off in just days, unless followed up by human hormones, and only through a continual booster through both male and female genital fluids. Only the female body is capable of enduring the inoculation gene therapy dose, but she still needs the catalyst of male genital fluids, which then activates both physical and psychological mutations. Her libido goes into hyper drive. The corresponding male partner also absorbs the hormone-based anti-viral, by absorbing the woman's rich antiviral genital fluids. The world order undergoes a fundamental rest, and the fight for survival of the species becomes dependent on heterosexual mating ‘bareback', with women devoting themselves to monogamy, while men retain a capacity to be the catalyst for however many females their stamina allows. The most notable psychological mystery is the absence of female jealousy and possessiveness. Cohabitation is an essential accommodation to make the treatment work. Chapter 1. September 18, 2020. Dave Belsus sat on the floor of his hallway texturing the wall over the patch he'd installed a few days earlier. It had taken a sizable piece of sheetrock (from a layman's perspective) to repair the big gaping hole in his wall. There wasn't really a right or wrong pattern to the texturing and Dave was simultaneously restless and reluctant to move on to a different task. He finally stood, gathered his tools and materials, and hauled them down to the garage. There are still things to do. There are people depending on him. He went out to his greenhouse and stopped, closed his eyes and smelled the green. Let it soak into him. He needed to feel life around him. He just stood there for; he wasn't sure how long. Not long enough. He still felt dead inside. But he had work to do. David started harvesting some veggies to exchange with his neighbor, Lupie. Inspecting the cucumber plants, he could see two large ones were ready. He'd keep one for his own salads and send the other next door. Becca, Lupie's houseguest (once babysitter) had developed a taste for them after Dave offered one a few months ago. Several beefy tomatoes were ready, so he plucked them, keeping a few for himself. Maybe a tomato sandwich tonight or tomorrow. That'd be nice. Three heads of redleaf lettuce (he'd staggered his lettuce so a few heads were harvestable every week) were next, again, one for Dave, two for next door. Finally, a handful of strawberries were perfectly ripe. He'd let Lupie and the girls have all of those. Esme, Lupie's daughter loved strawberries. Well, who didn't? Cute little girl. Always gave Dave fierce, friendly hugs. Dave missed the farmer's markets on the weekends where he could trade or buy/sell for other varieties and veggies he didn't have space or time for. Well, now he had all sorts of time, but he still didn't have the space. Dave brought the harvested veggies into the house and sorted the veggies. Stuff for him went on the counter basket. Items for Lupie, Becca and Esme went back in the basket he'd carried into the greenhouse. Dave grabbed the basket and walked over to what had been a parlor just off his entryway. Now it was a decon area. Dave added a plasticized suit over the clothes he'd been wearing. Mid-September was still toasty in Texas, but fortunately not as bad as late August. That had been brutal. Hot enough Dave had thought about adding a water bottle with a straw to the inside of the suit. He hadn't come up with a way to attach it without breaching the suit's integrity, so he nixed the idea. He doubled down on pre-hydrating when it was absolutely necessary to go out in the damn thing. Dave gathered up the basket in the clumsy gloves. He'd gotten fairly good at manipulating medium size items while wearing the gloves. The gloves were disposable dish gloves, tucked into the suit and duct taped to it for a seal. He opened his door and crossed the lawns over to Lupie's porch. He carefully transferred the veggies over to Lupie's porch pickup box, then gathered the dozen eggs she'd left him. Lupie had several hens in a large coop in her back yard. Dave had helped her install some anti-predator devices to the top of her fence and around the coop in the before times. Being that close to Lupie was a fond memory. Nothing romantic between them, just very comfortable. And it had paid off well too. He got a dozen eggs twice a week, and sometimes a whole chicken, plucked and dressed. Sometimes even separated into parts. If he was really lucky, after bringing her some good meat, he'd get homemade tamales. Lupie was a great cook. Her cooking wasn't the only thing Dave appreciated about Lupie. Absolutely lovely inside and out. She wasn't beauty pageant pretty, she was normal girl pretty. What a lovely face to wake up to. A face that'd make a man want to come home. Nice figure too. She never wore anything too showy, but she wasn't one for baggy stuff either. Sure, she's in her early thirties and has a real job and a kid to keep track of, so she most certainly wouldn't have a washboard tummy under her shirts. Or dresses. God, Lupie looks fantastic in a dress. The way they billow around her calves always caught Dave's eye. And that hair. Long, lovely, raven black hair. Hopping back onto his own porch, Dave put the basket down and flipped on the UV lights he'd installed in the porch awning. Step one in his decontamination process. Arms straight out from his shoulders, he turned slowly. One full circle palms down, another palms up. He flipped off the light, opened the door and grabbed the basket. Inside, he stripped off the outer suit, hanging it on hooks in the entryway, set the basket in the kitchen, then went straight to the upstairs shower, the one near the unused bedrooms. Excessive? Possibly. But Dave wasn't going to be another statistic. Viruses don't negotiate. Dave didn't either. That's what Lysol was for. Not that the average person could get much of that anymore. Still, if you weed out the essential oils nuts, there were some good recipes for home sanitizers online. You just had to pay attention to the recommended duration. Some were stronger than others and didn't need to be left on a surface as long. After toweling off and tossing the towel in the hamper, Dave went to the master bedroom to put on fresh clothes. Then he went back down to wash the lettuce and cucumber and started making a small salad. Dave didn't like eating right before exertion, but he hadn't eaten in a day and a half. He need to workout the anger surging through him too. So he compromised - a small salad, then beat the crap out of imaginary opponents. Lettuce base, quartered tomato, quartered boiled egg, diced cucumber, and balsamic vinaigrette. Tasty enough that he'd finish it. Small enough he wouldn't blow chunks while he's exercising. Kitchen cleanup gave the food a little time to settle. Dave walked across the house to get his staff from the gym, then went back to the sliding glass door separating the living room from the backyard. He walked to the large flat platform in the middle of the yard, stretching his arms as he went. He stretched his legs when he got there. Then he took a several minutes with warm up motions. He ran through each of the basic strikes and defenses in a pattern he practiced at least three times a week. He repeated the sequence five times. Then he launched into a series of combination motions. Half-staff upper hand strike on the right, followed by the left. A horizontal block leading into a full staff strike starting from the lower left into the upper right. On and on. Each pattern repeated. Each repetition faster. Turning. Striking. Blocking. Faster. Dave's face, initially a blank mask, grew pained, then angry. Anger flowed into rage. In his rage, Dave lost track of his position on the platform. He unknowingly stepped off the platform. It was only two or three inches high, but that was enough. He caught his fall with his staff and avoided an unceremonious face plant. Still, the interruption pulled him out of the mental space he'd been in. His breathing was ragged. Sweat soaked his clothes, dripped from every part of his body. The air was no longer flinty, but it was still too hot for heavy, continuous exertion. He felt a small wave of nausea roll through his belly. Time to pack it in. He cleaned off the end of the staff he'd use to stop his fall, then walked inside, stowed the staff back in the gym, and went up to the master suite shower stall. The shower refreshed Dave's body. Time to give his mind something to do. Eastfield College had only partially re-opened, just a few online classes. He had one section of astronomy to teach for the folks that wanted something more exciting than physical science for their science core requirement. No one was taking chemistry or physics this semester. The chemistry instructor was still alive. She'd laid down the law in her house and they had taken lockdown seriously. They just didn't have a good substitute for teaching the lab part of the class yet. The full-time physics guy had inexplicably taken the same attitude as too many in the county. He died before the spring semester ended. The guy had a doctorate in physics, twelve published papers to his name and spent twenty years living in scientific circles. You'd think he'd know better than to fall in with the idiot brigade. Hell, maybe the college would take Dave on full time to cover the physics courses once they opened up for real. Dave logged into to the course website, checking grades in the online homework column and looking for any labs submitted by the faster, more diligent (or just bored) students. No new work since yesterday. Maybe the rest would wait until last minute on Sunday night. On no, a procrastinating college student. What a surprise! A text message notification pulled him out of his reverie. It was from Lupie. "Please say yes." He was about to reply, asking her what he was supposed to say yes to, when he heard the doorbell. Crap. Dave rushed downstairs to the door, hearing a second ring on the way down. He grabbed a mask and slipped it on quickly just before opening the door a crack with his shoulder braced against it if he needed to slam it shut again. A man in a hazmat suit stood on Dave's porch, carrying a small case and wearing what appeared to be a watch on his right wrist. "Good morning sir, my name is Arthur Samuelson, I'm with the CDC. May I come in?" "You ain't a vampire are you?" The grin on Dave's face indicated he was joking. Arthur chuckled. "No sir, just administering tests checking for DuoHalo and making arrangements for vaccination." Dave got the impression a few details were being skipped here, as if the man in front of him was easing him in with the broadest strokes first. "A vaccine? Holy shit. Yeah, come on in dude." Dave backed up and opened the door fully. After making sure the door was fully closed, Dave led Arthur to the dining room table. Arthur immediately pulled out sterile cotton swabs, the kind with wooden stems and cotton only on one end, a small box. Arthur tapped the face of the watch and then typed in a numeric sequence when a digital number pad popped up. "It's a monitor. Some folks have taken a militant approach since the lockdowns started. Every time the watch buzzes at me, I have to enter a code within 30 seconds or they send a squad of troops to my coordinates." Dave reacted briefly, but nonverbally. Well, some people try to drown the lifeguard that's there to save their ass. Whoever said we've evolved past our caveman days isn't paying attention. Arthur handed one of the hospital style cotton swabs to Dave. "Just swab the inside of your cheek very well, no brain tickling this time." Dave swabbed as instructed, then handed the stick back to Arthur. Arthur set about processing the sample and placing it in the testing device. "This will take a few minutes. While we are waiting, is there anyone else to be tested here?" "No, I live alone." "Big place." "Yeah, I . . . had other plans, but they didn't pan out. Been here by myself for a few years now. Nice neighbors, especially next door, Lupie." Dave mentioned Lupie intentionally. Given the short time span between the text and the doorbell, it was possible, but not certain, the two were connected. "Yes, I just came from there. Nice ladies." "So, are you going door-to-door doing this, like somebody selling steak knives?" Arthur guffawed. "Not quite. We used electric usage rates to determine which houses still have people living in them. Then we set routes for each test administrator for a day. Also, you're going to like what I'm offering a lot more than steak knives, but they won't all come at once." Dave chuckled, but held back a bit. "So multiple booster shots?" "Something like that." Arthur's grin was slightly cryptic, like he was hiding a joke he wasn't ready to reveal just yet. "I hate needles man. I put up with them, but I usually have to look away when I get stuck for shots or blood donations." "We'll see what we can do to make it easier on you." The cryptic grin hadn't receded. Then the box trilled a three note sequence. Arthur checked it. "Congratulations, you are virus free. Let's make arrangements to keep you safe from this thing." Arthur pressed a button on the box, which then printed out a strip of paper. He handed the strip over to Dave. "So here's the deal: you know by now DuoHalo is deadly, especially to men. Like an 80% fatality rate for us guys." Dave's eyes hooded over. "I'm aware." "Yes, well it seems directly administering the vaccine is 100% fatal to men." "How the fuck is that supposed to help? Leave a planet of Valkyries that only survives if they solve cloning or learn to create artificial semen in one generation?" Dave shouted, but managed not to rise out of his seat. Arthur leaned back somewhat, as if subconsciously giving Dave a little extra space. "No sir, we have a solution, just please hear me out." Dave calmed himself and prepared to listen to what comes after three of the worst words to hear. Whatever followed those three words was either incredibly good, or monumentally bad. Dave wasn't holding his breath for the former. "No, no, nothing like that. It turns out that women can act as intermediaries for the vaccine, sort of a buffer solution. I'm sorry, that may not - " "I know what a buffer solution is and how it functions." "Oh, excellent. You see, we have found that if a vaccinated woman has intercourse with a man, her body buffers the vaccine serum and her immunity transfers - in part - to the man." "Intercourse? As in sex?" Arthur smirked "Someone at the office started referring to this as the STV - Sexually Transmitted Vaccine." Dave rolled his eyes briefly, then closed them and shook his head. "Okay, there is a website with text and videos to explain more details, but a few more things I should say before I leave. First, it takes more than one woman to keep a man safe. That means you will have multiple women 'sharing' you." Dave's eyebrows shot up, but he kept his mouth shut and listened for now. "The vaccine also creates some kind of bond between men and women, so once they sleep with you, they can't be with another man. Ever. It's extremely dangerous for the woman." Seeing Dave start to object, Arthur rushed along "The website I gave you is a highly detailed and personal survey. Women take the same survey. The results get processed through a system called Oracle that has been rigorously tested to match people. We don't want someone stuck with a person they can't stand." Hearing this, Dave was somewhat mollified. Arthur's haste from a moment ago clearly intended to forestall Dave's objection. Of course, Arthur probably thought the concern was for Dave being stuck with an objectionable woman. Dave was equally concerned with a woman getting stuck with him. "Alright so last few questions, how much space is there in this house?" "Oh, well, I have a king size canopy bed in the master bedroom. There are four more bedrooms upstairs, two of which have twin beds in them. The other two have no furniture." "You're going to want to change that. Your first partner will likely arrive tomorrow, with more coming every week, maybe four days apart, at least until we get you up to four partners. Eventually, you will be assigned at least twelve women. Oh, and one more thing." Arthur handed Dave a plain white letter envelope bearing Dave's name in a flowing script. "Your neighbor Lupie asked me to give this to you. I'll step out to the living room to give you some privacy, but I'll need an answer before I leave." Dave was puzzled and concerned but nodded Arthur towards the couch visible through the archway separating the dining and living rooms. Dave pulled out his pocketknife and slit the envelope open. His eyes widened at the first line. First line, hell - the salutation! Dearest David, Words cannot express just how wonderful it is just to address you in that way. I don't know when I began falling for you. I can tell you that last year, when I said I wanted a man who could make a living for us so that I could stay home, raise our kids, and love him with my whole heart, I was thinking of you. Yes, I know it's a bit silly to some, since I earn quite a nice income without any help, but that does not make me feel whole. I want to love you, and Esme, and the children we have together. Yes David, I want to bear your children and raise them with you. I wanted that before all of this lockdown and death started. And now, with all that's been lost, I want to feel life in my body. I want you to put it there. I never want to be away from Esme again. I want to manage your household and love you and our children and whomever else comes into our lives with the way the world is changing. I understand from the gentleman that came to our door that the vaccine has some unusual effects, including emotional and psychological impacts. This is why I am writing to you now, before I take the vaccine. I want to make sure you know this is really what I want. Before anything affects me. I love you. I want to be with you for a lifetime. You should also know that Becca wants to be with you as well. I suspect you will have objections based on her age. Yet, you know she is incredibly mature and responsible. You know what she went through to protect Esmeralda. You know what she has suffered through. Her world is completely unmoored. You, Esme, and I are all that she has left. Your heart and your mind know these things to be true. One thing you may not be aware of - Becca considers you her hero. For so many things big and small that you have done for us during this lockdown. Besides, she's a sci-fi and gaming nerd too, you two will get along quite well if you give her a chance. I love you desperately David. Please say yes. For both of us. Forever yours, Lupie. Dave reached into his back pocket for a handkerchief to dry his eyes. Lupie wanted him all along? Images flashed through his mind. Lupie laughing in a flowy dress on a pleasant spring day. Lupie's hands touching his as they exchanged eggs or produce. Lupie bringing him a glass of ice water while he repaired her fence because he couldn't bear the thought of her blowing money on a contractor. Lupie's proud grin as he thanked her and expounded on the deliciousness of the fresh tamales she brought over late last fall. Their hands had touched then too, hadn't they? No, she touched his hand. Not an accident. Dear God what an idiot! Hell yes he wanted Lupie in his life! And she had been showing him she wanted him in hers. Then his mind turned to Rebecca. Just barely eighteen, and him already forty-six. If she were five years older, she'd still be half his age! Everything Lupie said in her letter was true though. The four of them had gotten through this lockdown together - Lupie, her nine-year-old daughter Esme, and Becca, the young babysitter that had taken on so much when this first started. Loyalty to someone that had weathered the storm with him. Sympathy for someone who'd lost her entire family, even her extended relations. Admiration of the strength, character and resilience she'd shown. Mix in a little lust, 'cuz she's kinda cute. Nerdy cute. But then, Dave is a nerd, he likes nerd girls. Among others. So the only thing holding him back was a number? He'd seen that girl show more loyalty and honor than women twice her age! David took a cleansing breath and blew it slowly out. Arthur picked up on the change, stood and strode back to the dining room. "Have you made a decision?" "Yes. I will accept them both. I'd be a fool not to. How do we do that though? You said something about a matching program?" "Right, however a man may ask for a particular woman. The computer jockeys have to do some manual work for this to happen, so it's not a common occurrence. The two profiles are run through Oracle and the woman is informed of the request, the man's brief bio, and the match percentage of their profiles. Then she can choose to assent or decline." "Sounds like something waiting to be abused." "Hmm. I don't know of any such abuse occurring. I can see the potential you're talking about, but that would require one or more well placed conspirators in one of the vaccination centers." "And that never happens?" "Not to my knowledge. Not yet anyway. I need to get going. I'll inform your neighbors you've agreed. They'll pack a small suitcase and be ready to get picked up tonight or possibly tomorrow morning. You should expect your first partner to arrive sometime tomorrow. As long as you get that profile filled out. And be ruthlessly honest. It's quite thorough. Some questions might make you a bit uncomfortable. Fudging the answers could lead to poor results. And get it in quick. As soon as - Lupie and Becca? -" Dave nodded "are entered in the system, they will be compared to you. If your profile isn't there when the programmers run the comparison, they will be given a random match." Dave nodded his understanding, then rose to walk his guest out. Guest. After all these months, isn't that a hell of a thing? "Remember man, completely, brutally honest." With that, Arthur left. Dave closed the door behind him. He pulled out his phone and started typing. Yes To both of you. The little dots started dancing while he was still typing the second line. Thank you, David! Thank you so much! I'm sorry I held back so long! I have a lot to say to you too. But I want to say it in person. To look you in the eyes. Lupie, you have made me very happy. Happier than I feel I am worthy of. I can't wait to see you again. Face to face. Dave's phone buzzed with an incoming message, but there was nothing new from Lupie. He popped back to the inbox screen, finding an entry from Becca with an image. He opened it and just stared for a moment. He blinked when he realized his mouth was hanging open. Framed in the image was Becca, clearly taking a selfie, from just above her head to the bottom of her ribcage. She was biting her bottom lip and blushing furiously. Probably because the hand not holding the phone was holding her shirt and bra pulled up above her tits. Dave was embarrassed for a moment, then decided why not savor it? Hell, he'd be sharing a bed with her. He would see more than just her pert young boobies then. He sent a thumbs up, followed by: When you're all in, you're really all in huh? ; Laugh emoji ; Yeah, is that ok? ; Do you like them? Are they too small? They're beautiful. They're a part of you, and that makes them wonderful. Always remember that your body, as lovely as it is, is merely a bonus. You won me over with the strength of your character, your courage, your resilience. ; crying emoji, heart emoji ; You make me want to come over right now. ; peach, eggplant, water spurt ; See you in a few days. ; Lover. Dave had made it back to his office and woke his computer with a quick mouse shake. As he logged in, his phone buzzed again. This time it was Lupie. ; Is everything ok? Becca is acting really skittish, and she's blushing like she's embarrassed. Didn't you say yes to her? I did and do. If she doesn't want to tell you, I won't either. Yet. ; monocled raised eyebrow emoji I promise. I'll see you both - all three of you soon. Tell Esme she's getting a big hug. ; I will. I'll have a really nice hug for you too. Looking forward to it. Oh wow. GuadaLupie Jimena Angelina Gutierrez Ramos is itching to live in his house, share a bed with him, and spend her life with him? Fairy tales .. can come true.. it can happen to you; Dave forced himself to focus. He typed in the u r l Arthur had given him. Things started out bland enough. Girls, boys, both? Ladies only. Age range? Dave's first instinct was to set the bottom age to around 25 or 30. He's forty-six for God's sake. Yeah, it didn't take a rocket scientist to figure out repopulation was going to be an issue, and younger women had both more years of fertility and were more fertile, so at some point, someone would force the issue and each man would be paired with some women under twenty five. But Becca. If Dave set the minimum above eighteen, she might not even get a chance to match with him. That would likely separate her from Lupie and Esme as well. But that left the door open for other teens. Well, Arthur did say women got to pick who they paired with. Fuck it. I'm not screwing over Becca. That's not even a choice. We'll deal with whatever else results as we go. By the time Dave finished the Oracle survey, his stomach was growling. He wasn't quite done yet though. He only had a bare minimum of sheets and towels, so he went online and ordered three changes of sheets for both of the twin beds (there was already one set on each now), two full-sized beds for the two unfurnished rooms, four changes of sheets for those, and four dressers. He went down to the kitchen and pulled out the half tomato left from his lunch salad and started slicing it. After making his tomato sandwich, he added some chips and pickles to the plate. He sat quietly, alone, at the table, realizing that this may be the last dinner he has by himself. Arthur said multiple women. This whole house would be full of people. Full of life. What a difference a day makes. Dave was cleaning up from breakfast the next morning when he heard a knock at the door. He had just turned the water off at the sink, so it was possible this wasn't the first knock. He rushed to the door, grabbing a mask enroute. When he opened the door, a soldier stood there with a clipboard, a young lady beside and behind him. "You David Belsus?" "I am." "Meet your new partner sir, sign here please." Dave signed by the red x. "Y'all have a good day." He tipped his ball cap bill "Ma'am" and walked off. "Hi, I'm Janice Hoppler." She stuck out her hand and Dave shook it while processing what he was seeing. She was cute, late twenties or early thirties, distinctly Korean features, and jet black hair reaching the middle of her back. Dave had marked long hair as one of his desired traits in a woman, giving it a seven out of ten priority. Short hair can be nice, but nothing is so distinctly feminine as long hair. He'd pass up big boobs if a woman had long hair. Not that he'd mind getting both. Not even a little. "Can I come inside?" Dave realized he'd been shaking her hand for a bit too long and not saying anything. "Oh, sure. Sorry, this is kinda surreal." She grinned. "Ya, I know. First a pandemic kills off a huge part of the population, and now the solution is to fuck like bunnies and every man gets like a dozen women? Sounds like some high school boy's fantasy dream." Her dark eyes danced as she laughed. Dave brought her in to sit in the living room, mindful to sit somewhat close so he didn't appear distant, but not all up in her personal space. "Yeah, well, the hard part will be keeping up with the libidos of ten or twelve women. Especially since the videos mentioned you're each going to have an accelerated sex drive." "They also said you would get some invigoration as well. But don't worry, I'll make sure your part is plenty hard so it can do its work." Janice giggled when Dave blushed and closed his eyes. "Sorry, that's not the kind of thing I'd normally say out loud, but they did say all of us ladies will wind up much more forward than we had been before." "That could be helpful, I'm not great at picking up on subtle signals. When it happens, I just think a woman is being nice, but not interested. Or I think she's interested and she's just being nice." "Well, I'm interested enough to choose to be bonded with you for the rest of my life so consider this carte blanche to get frisky anytime you feel like it." She stood, strode to his chair and planted a smoky kiss on his lips, but no tongue. Dave took a breath to recover and register that this was really happening. "So, would you like to see the place first?" "Sure." Janice took his hand as he stood. "You've seen the entryway and parlor," Dave said guiding Janice past the couch into the dining room and beyond into the kitchen. "So here's the kitchen. The small door in the corner is the pantry. Upper two cabinets next to the fridge are dry foods. The other two are dishes and glasses. Lower cabinets are pots, pans, etc." Janice sniffed the air. "You cook much? Smells like you just had breakfast." "Yeah, I had just finished dishes. Did y'all have to knock more than once?" "Twice. But that's worth it for a man that can cook." "You cook much?" "I have to follow box directions carefully to get mac n' cheese to come out decent. I can only do cakes with help from Betty or Duncan and even that is an iffy proposition. Is that a problem, that I don't cook?" "Oh no, not at all." Dave led her out of the kitchen, winding back through the dining room and living room. "Up the stairs are the bedrooms, a full bath, my office, and the master suite." Her eyes glimmered. "Shortly." He paused. "Wow, that's new, me being the one to hold off." "I can see you want it. It's kinda sexy you wanting me, but not just jumping me." "Hmm. I 'll keep that in mind." He hoped his eyes were conveying his interest. Guess they were. "So, we were talking about cooking. I love to cook and so does Lupie. Becca enjoys it I think, but she's still learning. Not bad. She made me birthday cupcakes over the summer. Of course, we had to do the careful packaging and cleaning bit. She wanted to so bad after I made her a birthday dinner and cupcakes." "Who are Lupie and Becca?" "Oh, right, my neighbors." "Oh, the Latina woman and her daughter?" "The daughter is Esme. She's nine. Becca is the eighteen year old blonde. When did you see them?" "They were loading -" Dave and Janice had just arrived at the first door off the hallway past the living room. A former guest bedroom, Dave had done some renovations, adding the closet space of the room onto the half bath and converting that into a full bath. The rest of the room he had filled with bookshelves and comfortable chairs. A few small tables sat near the chairs to rest a drink or a book on. One table bore a good-sized and fairly recent globe. A map of the U S A and a world map adorned one wall in the sitting area. And of course, all the shelves were loaded with books. Janice took a few steps into the room past Dave, who had stopped the moment she cut herself off, wondering what was wrong. When she spun to face him, he saw the look of a kid walking into a candy store with a hand full of monthly allowance. Janice swiftly crossed the small distance between them, launched her short frame into his arms and kissed him fiercely. "Fuck me. Fuck me right here, right now." Dave's brain was not keeping up with the changes. Janice wasn't waiting anyway. She quickly unbuckled his belt, unbuttoned and unzipped his pants and shoved them to his ankles, along with his boxers. She dropped to her knees and started kissing and licking his cock. As it began to fill out, she took it in her mouth and bobbed her head along its length. Dave had always been self-conscious about his cock. It wasn't anything impressive as far as he knew. It didn't help that it shrank in both length and girth in the flaccid state. A cheating ex-wife didn't help things either. And yet, here was this beautiful woman, on her knees, hungry for his cock. Janice's eyes rolled back in her head and a deep, guttural moan issued from her chest. She stilled for a moment, falling back with her ass on her heels. She looked like she might fall over, so Dave took hold of her shoulders. After a minute or so, She looked up at him, happy and hungry. "That. was. Awesome!" Then her eyes zeroed in on his cock again, taking the same look as a hawk spying a squirrel. He was fully erect now. Janice rose up enough to shove his hips. "On the ground baby. Time to finish this. Make me your horny little bitch for life." Dave lay down, Janice not even waiting until he was all the way down to crawl up his body and straddle him. The sensations he picked up from the tip of his cock as she settled herself told him she wore no panties under her loose skirt. She quickly lined him up with her entrance and sat back forcefully. "Fuck yeah. This thing feels so damn good baby. God, how the hell are you still single? I'd fucking sell my soul to you if you promised to fuck me." She started rising a bit, then shoving herself back down, then grinding her clit against him. "Fucking perfect fucking thickness and length. I feel so stuffed, and not painful." She placed her palms over his nipples and began focusing her efforts on riding up and down, her breathing getting ragged. Janice emitted several moans and grunts as she worked herself and Dave up to a pinnacle. For his part, Dave was just hoping to last long enough for her to enjoy this. It had been a while since he'd been with a woman and Rosy Palm just isn't the same. He felt his pleasure rising rapidly and focused on holding it back. Just then she threw her head back and howled in pleasure as her inner muscles ran riot gripping him. He crested too, shooting up into her. Her howl nearly became a scream, her whole body shaking, seizing. Dave grasped her torso at the bottom of her ribcage to give her some stability. She collapsed like a ragdoll, her arms, limbs and neck going limp, dangling from her still vertical body in Dave's hands. Dave lowered her body to his and gently rolled them over, one hand behind her head to keep it from flopping around. He pulled up his boxers and pants so his legs could move enough to stand. Doing so, he tucked himself back in and fastened his pants. Dave crouched beside his sleeping beauty, gave her a soft kiss on her forehead, then scooped her into his arms and carried her up to the master bedroom. He laid her out gently on top of the covers and draped a light blanket over her. Then he went back to his computer to watch some of the videos he had skipped. Clearly, he had missed a few important facts. Janice has Dave all to herself for one day. Chapter 2 - Janice's Day. September 19, 2020. Dave fought the urge to go straight to his computer and watch more videos on this vaccine. He'd anticipated the chanting of 'imprinting' but he'd skipped over the parts of the videos on sexual effects, thinking it would wait, or not even matter. That reaction was not natural. Okay, he's somewhat decent in bed, but that shit was next level, pornstar stuff. No way a woman got that excited over his crank. Before he could go video surfing, he needed to get over and feed Lupie's chickens. No telling when they'd be back, probably tomorrow, and the chickens had to get fed. At least he wouldn't need to truss up. He wasn't running into anyone else. Dave slipped through the fence gate separating Lupie's front yard from her backyard. She left it unlocked all the time. Dave only mentioned it once, and then remained low-level worried for her when she never locked it. Dave was pulled out of his musing by a low growl. In the backyard, glaring at him, was a large dog, a mutt with a lineage that ran thick and muscular. The eyes looked somewhat red, but the muzzle showed clear evidence of dried blood. Most likely a neighbor had died, thus cutting of the dog's food supply. It broke out of its own backyard and had been killing other dogs, cats or squirrels thus far. Now it was thinking squab for breakfast and Dave had just interrupted. Well, first good news, no foaming at the mouth so it's probably not rabid. Still a good idea to not get bit though. Holding stock still, Dave scanned the area, moving his eyes only, searching for anything that could be helpful. Ironically, Dave had a number of weapons at home that would have solved this little problem for the neighborhood. Not that they were doing him any good right now. A shop broom. Lupie kept a shop broom on the back porch, and it was just a few feet away. Well that's something. Dave took a small step sideways and the growling turned to a couple of loud barks. The dog leaned to one side, as if anticipating the need to intercept Dave running sideways. Dave's hand reached out slowly, causing the dog to bark harshly and take two steps closer. Dave's hand connected with the broom. When he began pulling the broom to him, the dog charged, open mouth, teeth bared. Feeling a little ridiculous, Dave snapped into ready position, the brush part of the broom held low. He thrust the broom under the dog's muzzle, the bristles splaying out absurdly. The dog reared back, possibly about to leap over the broom, so Dave adjusted his motion upward, catching the dog's chin and flipping it up and back. The dog kept his back feet planted and swiveled its head to take the broom head in its mouth. It swung its head back and forth, attempting to pull the broom from Dave's hands. Dave took a firm grip and unscrewed the handle from the broom, with a few added jabs to keep the dog off balance as he did so. The dog noticed the moment the head come loose from the handle. It threw down the head and came charging again. Dave of course was ready for this, swinging the metal threads on the head end of the handle in an arc that delivered an upper cut to the dog's jaw. With an angry yip, the dog pulled back, barked, and circled. Dave turned with the dog, waiting for the next charge. When it came, Dave snapped the end of the handle on the dog's head in a downward strike that connected, but did not stop the dog. Dave slipped sideways as he brought the other end of the handle around, catching the dog in the shoulder. At this point, Dave realized scaring the dog off might not work at all, and if it did, the dog would be back in an hour or so. He was going to have to kill the dog to keep the chickens safe. Dave had already maneuvered to the concrete porch in Lupie's backyard. He slammed the end of the broom handle in a downward strike on the porch, snapping the end off and leaving a splintered point on the end. He now had a spear. The dog charged again. This time, Dave waited until the dog reared up to leap before plunging the sharpened end of the handle into the dog's torso. A sickening yelp issued from the dog as the makeshift spear drove into its chest cavity. The dog fell, pulling Dave's weapon from his hands, and lay growling, panting and whimpering on the porch. Mortally wounded, the dog was still dangerous. It was also in pain. Dave needed to dispatch it quickly. Every moment it wasted away would wear on his soul. He spotted Lupie's garden trowel. Moving swiftly, he grabbed it, slipped behind the dog, and drove the trowel into the base of the skull, ending the animal's pain. Once he was sure the animal was neither a danger nor in pain, Dave sat back on his haunches and wept bitter tears. Hell, he'd kill deer and turkey before, but that was hunting. What meat he didn't eat or give to Lupie was donated to a local charity to feed the poor or homeless. The butcher he used sold the deerskin and turkey feathers to local crafters for their works. This animal was dead because it was hungry and targeted the wrong prey. Feeling like an utter wimp, Dave wiped his eyes and face dry. He went back to his own garage, pulled out a tarp, and headed back to Lupie's yard. Dave wrapped the dog in the tarp, then carried it through the back gate, and tossed the carcass in the rolling garbage bin. More waste. More death. By the time Dave got back, the chickens had largely settled down. He scattered some seed into their enclosure and filled the water tank from the backyard hose. Dave left the backyard, pulling Lupie's gate closed tightly behind him and returned to his own home. He went upstairs to the master suite bathroom and scrubbed his arms thoroughly. Partly to remove any fluids that might have gotten on him. Mostly as a psychological exercise, trying to wash away what happened. Emerging from the bathroom, Dave was captured by Janice's sleeping face. He climbed into bed and lay beside her, watching her gently breathe. Drinking in the feeling of another life nearby. But he had work to do. And some research on what happened this morning. Maybe watching the videos first would help get his head settled again so he could focus on his project. Rewatching the video he'd skipped parts of, he hit the part explaining the bonding effect of the serum on women with a male partner. Did that work in reverse? Is that why he found Janice's muttering of 'imprinting' slightly sexy, but not the lady in the video? His thoughts were interrupted by his text warning bing. Lupie sent; Can you look a few things up for me? There's a lot of terms here I don't know and I can't ask Lupie face to face. And I can't look it up without leaving the survey. Sure, what do you need defined? If I don't know, I'll search it up for you. Lupie sent; Okay, the first one is fictophilia. That one I'll need to look up. Oh, okay, that's having an attraction to a fictional character. Not sure if that's the same as cosplay or not. Lupie sent; So if I had that, would you dress up as Malcom Reynolds for me? Sure. But I might want reciprocation. Lupie sent; Zoey, Kaylee, or Inara Sera? Yes. Lupie sent; huge crying laughing emoji ok, how about lactophilia? I mean, it's tasty, but I'm not fixated on it. She posted a question mark. Oh, sorry, it means you like for your partner to suckle mother's milk from you during foreplay or sex. Or, you know, you want to suckle *from* them. Another lady I mean Lupie sent; Oh Shit, I didn't know that was a thing! Okay, I kinda like the idea of you sucking on me during, you know. Not sure I'm into other girls though. Eventually we are going to get better at finishing those sentences kitten. We'll be 'you knowing a lot. Lupie sent; laugh emoji And you don't have to do anything with another woman Never, if you aren't interested. It took a few minutes, and Dave was about to hit play again on the video when another text from Becca came in. Lupie sent; somnophilia? It means you get aroused seeing a sleeping person. Or you want to be taken in your sleep. Lupie sent; Oh god, I just had this thrill run through me at the idea of waking up with you already in me, on top of me. So we're doing that? Lupie sent; Oh yeah. oh, and I hit yes on watersports too. I'd love to do it in the shower, or a pool. God, wish we had a pool, that would be awesome. No no no no! That is not; what watersports means! Watersports means pee! You want to be pee'd on or you want to pee on your partner! Lupie sent; Oh Gross. barf emoji People do that? Surely you've seen porn pics of girls squatting and peeing in a field or on a road? Lupie sent; Yeah. Well, that's what it's for. Lupie sent; No offense Dave, but that's a hard no. We are in absolute agreement kitten. Lupie sent; Okay, finally finished. I hit submit, now the great microchip brain gets to spin our data and tell us how close we are. Lupie sent; I'm a little scared David. What if it doesn't match us? Becca, worrying isn't going to help you at all. Just get a snack, talk with Esme or Lupie. Or talk with another lady if there's someone nearby. Lupie sent; I miss you already. The text went quiet. Dave waited a few more minutes and then turned his attention to his computer. Time to focus on his side project. The secret one. For his public side job, Dave did data analysis, but no one was sending him new numbers to crunch or putting out bids at the moment. Government types probably had more data than they knew how to process, but Dave had never done government jobs and never had any clearance level. His 'quiet' side job was less boring but could be problematic if some prudish Karen found out. Well, some folks knew, because they paid him money. But no one had connected his online persona with him. Dave had written two adult visual novels, with good reviews. Now he worked on a game with adult themes. And pictures, of course. Fitting his personal fiction interests, the background was an apocalyptic scenario, and the main character built a harem of capable and beautiful ladies to; survive. Even with software support, Dave wasn't much of an artist, so he had an arrangement with someone else to render the images and short video scenes. Version 0.3 had been out for three months, so he was working intently to complete 0.4 before Thanksgiving. The artist was reliable and good. Dave just needed to give him (her? They used anonymous internet handles) clear and detailed descriptions of what he wanted. That meant figuring out what was happening in this next update. Lockdown had somewhat helped. Dave had more free time available. He'd gotten 0.3 out early, but that just meant his paying supporters wanted more. And they are paying, even in months he didn't produce anything. Half an hour of banging his head against code (and thinking strongly of banging his head against the wall) Dave finally got 'in the flow' and cranked out the last bit of story structure over the next two hours. That ended when his grumbling stomach informed him of his neglect. First though, he'd look in on Janice. It was both strange and comforting, seeing this lovely woman in his bed, sleeping peacefully. His heart warmed at the sight, but a nagging fear rose in him as well. He knew this was only due to this strange vaccine. How long until the bio geeks find a solution so women were not stuck with a guy forever? That would be a very telling day. One which Dave would welcome, but also feared. Feeling the need for some comfort food, Dave made himself a couple of grilled cheese sandwiches, then piled two handfuls of chips on the plate. He didn't keep soda in the house unless company was coming, so he grabbed a lime flavored seltzer. He liked soda, but that's why he didn't keep it around. After cleaning up from lunch, Dave headed back to his office space to check in on his Astronomy class. They had a project due this past weekend, so it was time to grade the results. Thirty minutes later, he felt like his eyes were bleeding reading the same errors repeatedly. Most of them were doing the math correctly, but they were measuring completely wrong. Which didn't make sense, given that Dave had made a video explicitly showing how to take the measurements. It was a simple parallax trick astronomers used for gauging distance to stars. It told also be used by surveyors to measure distance across a river or gorge. If you do it right. What he wanted to do was bang his head against a wall for ten minutes, then arrange a live zoom session with his students to find out what they didn't understand, and then have them do the project again. But there may not be enough time to complete all the semester topics. Fuck it, put out another tutorial video on the topic so they can get the parallax questions right on the midterm, and just be a little lenient grading this set of work. Work email popped a new message. From the dean. What the fuck? Seriously? Online physics? For majors? The whole point of slipping physics into the degree plans of doctors and other professionals has more to do with analytical techniques and detailed, careful experimental training than the topics covered. Yeah, several of the topics apply closely to those future careers also, but mostly it's used to make sure these kids understand the precision needed in scientific professions, how to analyze data, read graphs and use equations. And since it's tough, it weeds out those without the dedication or talent to go the distance. Dave shot back a reply email, asking for clarification. Will there be a budget to buy kits so kids can do experiments at home? How long to I have to assemble my own kits, or source some third party? What's the budget limit? Dave groaned. Just two years ago they'd gotten a grant to buy some great new lab equipment. But he only had one classroom set, and it was expensive. No way could he send out this gear to the students. Not enough for each one to have a set. And even if no one tried anything fishy, basic forgetfulness would result in a third of the equipment missing by the end of the semester. This shit was way too expensive for that. A second email from the dean, not a reply to his reply, a new topic. At least she was dependably methodical on that. Different topic required a different email chain. She might be a squishy (the dean was a microbiologist, Dave referred to all life science degreed folks as 'squishies') with little imagination on administrative matters, but she was very consistent and precise. Okay, so she's giving him a heads up on; a vaccine? Cute. Dave sent back a reply, thank her for the information, but his first partner arrived this morning and is currently passed out. She shot back a reply, relieved that he was safe, followed by an observation that departmental parties with spouses were going to be much larger from now on. Then she replied to the other email, pointing out that several big universities do online, without hands on labs. They sent the students pre-collected data and had them only do the analysis. Dave could go that route if he wanted. Of course, if Dave chose to put a few labs requiring data collection by the students, along with other labs that only used canned data, that would make their online physics more rigorous than those other schools. Just saying'. Lovely. Dave went back to grading and finished the column out. At least for those that had already submitted. A half hour surfing science kit supply companies left him unimpressed, so he pulled out a sheet of paper and outlined a video on parallax. His head wasn't right to shoot it today, but he could plan it. The day was wearing on and Dave had already gotten a lot done. Time for a brain break. Dave locked out the computer and headed downstairs to the library. Standing in the fiction area, He browsed for a bit before pulling out an old favorite, Executive Orders by Tom Clancy. He settled into a lounge chair in the library and let his mind and body relax. As usual, Dave lost all track of time while immersed in a book. He was midway through a particularly engrossing passage when Janice came through the library door with a huge grin. She'd changed out of her clothes from this morning, now dressed in his 'not procrastinating, just doing side quests' shirt and a pair of her panties. Well, maybe panties. The shirt hem was low enough to reach an inch or so below her groin. She was not wearing a bra however. The pinpoints sticking out of the shirt proclaimed that fact loudly. Dave smiled, setting the book aside and began to rise. Janice placed a soft hand on his chest and then settled herself in the lounger alongside him. She kissed him firmly on the cheek and temple, then rubbed the side of her face against his. They ended the nuzzling nose to nose, looking into each other's eyes. "Have a nice nap?" "Best sleep ever." Janice took another look around the room, taking in a deep breath. "God I love the smell of books." She snuggled in tighter. "Your profile mentioned reading as one of your pastimes, but nothing about having a full-on library in your house. I saw the smaller bookshelves in the entryway, but this really blew me away. And you have another bookshelf in the bedroom!" She stopped to deliver another steamy kiss. "It's hard sometimes finding other bookworms, except at work. I love it, but sometimes I just want to enjoy books, ya know?" "What is it you do? It feels like I should already know that, before we, um; " "Before I jumped you?" Dave nodded, then chuckled. "I just texted Becca this morning about being free talking with each other about sex, and here I am all tongue tied." Janice laughed with him. "Well, lover, I'm a librarian over at Cedar Valley." "Wow. Obviously a love of books could drive you into that career, but does it ever get to you? Make you want to get away from books?" Janice just stares at him. "I withdraw the question and humbly beg the court's forgiveness." She chuckled and kissed him on the nose. "How about you feed me something, I'm starving." "Starving, or starving?" Dave said, pushing lightly towards her with his pelvis along with the second iteration. After a hearty laugh, Janice said "Both, in that order. Give me the meat buster." Dave chortled while lifting her off him and setting her, standing on the floor. He stood beside her, giving her side eye as they walked side by side, holding hands, to the kitchen. "You give this appearance of coquettish innocence and then talk saucy enough to get me half hard before you remove so much as a single button. Is that due to the vaccine?" Janice rubbed first her shoulder, then her tit against his arm while looking up into his eyes. "Mostly just me, a few friends have said I give a reserved air until I'm with people I trust. The vaccine's effects might lower that veil a bit faster." A brief wash of pain passed over Janice's face. Dave didn't inquire, knowing it must be concern or mourning for friends no longer living. Dave took a quick look through the fridge. "We can do steak, mashed potatoes, and broccoli in about an hour, mostly because of the potatoes. Or we can do broccoli beef, probably about 45 minutes. Or we can do sloppy joes and chips in about twenty or twenty-five minutes." "Sloppy joes it is." Dave grabbed the thawed pound of ground beef, an onion, and a green bell pepper from the fridge. "Can you go into the pantry and grab a can of tomato sauce?" Dave said, while pointing to the pantry door. He remembered pointing it out this morning, but reinforcement usually helps assimilate new information. When Janice came back out, Dave had two skillets on the stove, and spices on the counter alongside a cutting board, knife and the two veggies. "Can I help?" "Sure, how's your knife skills?" "Well, I can cut a bitch if I have to; " Dave burst out laughing, lowering the knife to the counter just to be safe. He turned to Janice, giving her a fierce kiss. "Oh, I think I needed that." He wiped a few tears from his eyes and got back to dicing the pepper and onion. "Aright, how about you sauté these while I get the meat started?" With a light grimace, she asked "How?" "Toss 'em in the skillet on medium-low heat, about a tablespoon of butter" Dave looked at the veggies again, "maybe two, a couple shakes of salt. Keep the veggies in the butter, stirring a bit once in a while, until the onions start to look clear." Janice set to work sautéing, while Dave got the ground beef browning. He stepped aside from the stove to the adjacent counter to leave her more space. Dave poured 'eyeball' measured amounts of powdered garlic, paprika, cumin (very little), salt, and chili powder in to a small bowl and swirled the bowl to mix everything. When he leaned towards the stove to tend the beef, Janice leaned her head against his shoulder. "Comfy?" Janice nodded her head. Dave kissed her on the crown and she hummed. "Think you could watch both of these? Just make sure to turn the beef and keep chopping it into small bits so we get crumbles instead of big chunks. I'm going to toast some bread. Sorry, we don't have any buns." "That's okay, I know what buns I want to bite." Janice punctuated her statement with an impish wink. Dave just shook his head, grabbed the loaf out of the cabinet and got to work with the toaster. A few minutes later, Janice called out, "The beef is sizzling and sticking. I'm getting some brown in the bottom of the pan." "Perfect, pour in the veggies, then the tomato sauce." Seeing her do that he added, "Great, now sprinkle the spices over the top, as evenly as you can. Good, Now just stir that up a bit. Let it cook down some, boil off some of the liquid. Stir it every few minutes." Dave had finished the toast well before Janice had called out, but she seemed to be doing well so far and he wanted to let her get more comfortable in the kitchen. Sounded like something she wanted, based on what she'd said this morning. He did walk up behind her and give her a gentle, loose hug as she worked the skillet. Janice rested her head back on his chest. "This is so thoroughly domestic. Thank you." "You don't have to cook you know. There'll be three cooks in the family by tomorrow evening." "Yeah, and one is an eighteen year old girl who's fifteen years younger than me." "That teen girl has been through the wringer. She's shown some serious maturity. That's why I accepted her. She's the only reason I set my age range that low." "I'm sorry, I didn't mean to sound dismissive." Dave was quiet for a moment. "I'm sorry for coming off snappy. We lived in separate houses, but the four of us rode this mess out together." Janice nodded. "How about you tell me more over dinner. Starting tomorrow they're going to be family." With the meat reaching its final stage, Dave put a hot pad on the table for the skillet, and grabbed two open bags of chips from the cabinet. He'd already placed the toast on the table as soon a

Send us a textIn dieser Episode gebe ich euch ein kurzes Update aus meinem SpiegelReef und nehme euch mit durch die typischen Höhen und Tiefen im Hobby. Ich erzähle, wie ich mal wieder in die Versorgungsfalle getappt bin, warum mein Mastertronic nach der Reparatur zwar zurück ist, aber das Phosphat-Thema am Ende an den Reagenzien lag und wie ich das mit einem anderen Test in den Griff bekommen habe.Außerdem berichte ich von meinem gestiegenen Verbrauch nach dem Einzug einer Tridacna maxima, wie ich Ausfällungen im Technikbecken reduziert habe und welche Stellschrauben bei UV, Ozon und Abschäumung bei mir gerade den Unterschied machen. Ein weiteres Thema sind Schwebstoffe im Becken: warum mehr Umwälzung durchs Technikbecken spürbar hilft und welche Umbauideen ich für die Rückförderung im Kopf habe.Dazu gibt es einen echten „Dennis-Moment“ inklusive kleiner Wassersauerei nach der Pumpenreinigung, ein kurzes Glasrosen-Update und meinen Testwechsel beim Salz von Fauna Marin auf Nyos, den ich jetzt langsam anlaufen lasse. Zum Schluss gibt es noch einen kleinen Ausblick: Im Hintergrund laufen Phyto- und Zooplanktonkulturen stabil und ich spiele mit dem Gedanken, künftig stärker Richtung Zucht zu gehen.

"...And the Parky goes to..."Yes indeed, Burlingame & Park finally has its own prestigious award, and this week on the pod, the boys are doling out a series of freshly minted Parkys while breaking down their top picks and biggest surprises of the year. Oh, and be sure to stick around after the awards for some personalized holiday gift picks, as well as one final 'By the Way' of 2025. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! Follow the boys on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wrist check and other watches mentioned on this episode: - Rob: Zenith Defy Extreme Diver 'Biolume' Topper Edition- Zach: ⁠Hamilton Khaki Field Engineered Garments Limited Edition⁠- Russ: Grand Seiko Spring Drive 'UFA' SLGB003- Zenith Chronomaster Sport 'Rainbow'- G-Shock Full Metal 5000 Series "Memory in Pixel" display- Breguet Experimentale 1, with 10Hz Tourbillon and Constant Force Magnetic Escapement- Rolex Land-Dweller (I know, it's not the "Landmaster," don't @ me)- Omega Seamaster Aqua Terra 30mm- Zenith Defy USM Capsule Collection- Seiko 5 x Pepsi Capsule Collection- Zenith Defy Extreme Topper Edition- Swatch Mission to Earthphase - Moonshine Gold- Nomos Glashütte Club Sport Neomatik Worldtimer- Omega Seamaster Planet Ocean Gen. 4 (Orange bezel)- Piaget Andy Warhol CollectionHoliday gift picks from the boys: - Russ: Le Creuset Signature Round Dutch Oven- Rob: Nitecore EDC 17 UV flashlight- Zach: Schott NYC "Delivery from Nowhere" Bruce Springsteen Leather Jacket...Oh, and by the way: - Rob: ⁠Watch Stranger Things in the movie theater⁠- Russ: Watching Tenacious D: Pick of Destiny- Zach: The GoPro Best Clips of 2025

Send us a textIn this episode of the FuturePrint Podcast, host Frazer Chesterman speaks with Victor Perraudin, Research and Development Engineer at Ardeje Printing, a specialist developer of industrial drop-on-demand inkjet systems.Founded in 1997, Ardeje Printing has grown alongside the digital printing revolution, focusing not on graphics but on bespoke industrial inkjet solutions where print performs a functional role. Perraudin explains how Ardeje works at the intersection of materials science, fluid dynamics and system integration, supporting customers with applications that go far beyond flat substrates and conventional inks.The conversation explores Ardeje's Origin D100 R&D platform, designed to bridge the gap between laboratory experimentation and production deployment. Using this system, Ardeje supports applications ranging from silver inks for printed electronics, antennas and conductive tracks, to carbon nanotube sensors, quantum dot deposition and sol-gel printing.Perraudin discusses growing interest from sectors such as photovoltaics, batteries, EV technologies, medical devices and construction, where inkjet is increasingly seen as a precise, low-waste method for functional material deposition. He also highlights the challenges shaping the next phase of industrial inkjet, including printing on complex 3D geometries, REACH-driven reformulation of UV inks, and demand for high-viscosity, non-conventional fluids.Looking ahead, Perraudin outlines a future where drop-on-demand inkjet evolves from decoration to integrated functional manufacturing, supported by smarter data-driven processes and deeper collaboration across the inkjet ecosystem.Ardeje will be presenting at FuturePrint Industrial Print in Munich, where functional inkjet applications will be firmly in the spotlight.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 20,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

⦿⦿ElectriX Podcast⦿⦿ Hey friends and listeners, I hope you guys are doing all really well. This is the last show of the year and "CAMILA (AR)" from Argentinia prepared a great progressive house mix. She mixed in some really nice tunes from great artists as well as her own tracks. A really nice set indeed and I had a great time listening to it. Just check her out in general. She has such good music out there and good artists deserve support. At the end I want to wish you all a merry christmas and a happy new year. I hope 2026 has wonderful experiences in store for you. Like the Mix? Click the [Repost]

On episode #28 of The Extended Gamut Podcast, we break down the new Epson SureColor S-Series solvent printer lineup and everything you need to know about what's changed and why it matters.Shop EPSON Solvent Printers at IT Supplieshttps://www.itsupplies.com/solvent-printersIT Supplies is your one-stop shop for everything you need to achieve the perfect print. We partner with top manufacturers to bring you the best in printing technology, including Eco-Solvent, Latex, UV, and Aqueous printers from EPSON, HP, and Canon. Our lineup also features a wide selection of Dye-Sublimation, DTF, and DTG printers from EPSON and HP. Explore our full range at www.itsupplies.com or by giving us a call at 1-800-771-9665!

Send us a textIn this episode of the FuturePrint Podcast, Frazer Chesterman speaks with Jim Raymont, Director of Sales at EIT 2.0, and PK Swain, Chief Operating Officer, to explore the critical role UV measurement plays in modern industrial inkjet manufacturing. As EIT 2.0 prepares to exhibit at FuturePrint Industrial Print Munich, the conversation goes deep into the practical realities of curing, process control and efficiency on the production floor.Jim explains how EIT 2.0, formed in 2022 as a specialist offshoot of the original EIT, builds on nearly four decades of UV measurement expertise. PK brings additional perspective from senior leadership roles at major UV source manufacturers, offering insight into both the technology and business impact of getting curing right - or wrong.Together, they highlight a recurring challenge across the industry: when curing problems arise, finger-pointing often replaces diagnostics. EIT's instruments act as a neutral communication tool, helping source suppliers, formulators and end users establish clear process windows and quickly identify issues before scrap, downtime and cost escalate.The discussion also tackles common misconceptions around UV LED curing. While LEDs are stable and energy efficient, they still degrade over time and are vulnerable to real-world production variables - contamination, speed changes and incorrect settings. Measuring UV output is the only way to maintain control.The episode closes with a look at sustainability, LED adoption and why UV measurement should start at process development - not when problems occur. A must-listen for anyone serious about industrial print performance.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 20,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

The crew dives headfirst into a mystery that no homeowner wants to face: a house smelling like it's been sprayed by a skunk. What starts as a bizarre and embarrassing odor problem turns into a deep exploration of HVAC systems, air exchangers, furnace filters, and a little-known issue called Dirty Sock Syndrome. Along the way, JJ breaks down how skunk smells can travel through ventilation systems, how mold and dirty evaporator coils can mimic those odors, and why regular HVAC maintenance—like filter changes, MERV ratings, UV lights, and seasonal servicing—actually matters. There's also a crash course in central air conditioning, energy efficiency, and what first-time homeowners should realistically expect when upgrading their systems. For more episodes of JJ Meets World, or to find out how you can support this podcast, visit http://www.jjmeetsworld.com/ Patreon – https://www.patreon.com/jjmeetsworld Merch Shop – https://shop.spreadshirt.com/jj-meets-world Apple Podcasts – https://podcasts.apple.com/us/podcast/jj-meets-world/id1367045742 Spotify – https://open.spotify.com/show/0L9IGvJuUjFK0UOR9AIF5u YouTube – https://www.youtube.com/channel/UCh1WZrpC-XE57mRzi1bzPow Google Play – https://play.google.com/music/listen?u=0#/ps/Iwnpufw6f5qromxbbw6pq32rsya Facebook – https://www.facebook.com/jjmeetsworldpodcast/

Plukovnice lidských duší – Od Afghánistánu až k odolnosti společnosti. Jak to vypadá ve válečné zóně? S čím se vojáci musí potýkat? A jak si můžeme budovat každodenní odolnost? Dnes se bavíme s Helenou Sovákovou - hlavní psycholožkou Armády České republiky. Helena ukazuje, že odvaha není absence strachu, ale schopnost mysli vrátit se z pudové reakce do racionální roviny. Že hodnoty nejsou slova na zdi firmy, ale konkrétní chování v momentech, kdy jde do tuhého. A že i v místech největšího nebezpečí může vzniknout největší smysl, soudržnost a lidskost.Co je to morální trauma? Proč vybalovat svůj "batoh emocí"? Jaké to je poprvé přistát ve válečné zóně? Jak komunikovat o náročných situacích? To vše a mnohem víc. Příjemný poslech. Parťáci dnešního dílu:Magniflex.cz⁠⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠⁠Magniflex.cz⁠⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod a přivítání03:57 Slzy nejsou slabost: Emoce v armádě06:00 Mají muži právo plakat?08:13 Zlomové momenty a rok 198911:38 Jak vznikají hodnoty a proč chybí ve školách16:27 Hodnoty v armádě: Odvaha, respekt a kartička v kabelce22:12 Hodnotový kompas a zpětná vazba24:32 Absence ocenění a vděčnosti ve společnosti27:37 Přílet do Iráku a první kontakt s realitou války31:34 PTSD a život se „zataženou ruční brzdou“33:24 Život na základně pod palbou raket38:50 Budování normálnosti ve válce: Hřiště, knihovna a jídlo43:16 Pouto vzniklé v extrémních podmínkách50:22 Morální zranění a trauma novinářů53:54 Jak nevyhořet: 4 pilíře odolnosti58:48 Kam chodí pro pomoc psycholog?01:00:39 Osobní zkušenost se šikanou od nadřízeného01:06:49 Batoh emocí: Co si neseme na zádech a jak to vybalit01:10:06 Naučená bezmoc a proč lidé mlčí01:14:11 Uvědomění si smrtelnosti a dopisy na rozloučenou01:17:34 Jak mluvit s dětmi o sm*ti01:21:33 Nešvary v komunikaci: Skákání do řeči a bagatelizace01:29:13 Pětka ve škole jako příležitost, ne selhání01:31:06 Umění naslouchat bez přebírání emocí01:39:00 Chybí nám jako společnosti odolnost?01:42:26 Morální dilema pomoci vs. bezpečnostiPřechod do VIP části- Vzory a hrdinové: Proč nám chybí?- Vytrácející se rituály a úcta k veteránům- Humor jako koření života a obrana mysli- KPZ pro duši a síla naděje- Příběh rukojmí v Angole: Kdo přežil a proč

Moiya tells Connie about UV light from its discovery to its uses on Earth. Moiya gets bad news about a beloved actor and Connie comes up with a great circus-related metaphor for our solar system. MessagesWatch and follow THAT'S A LOT, please! Watch on YouTube, Instagram, and TiktokBecome a star and join the patreon at patreon.com/palebluepod!Go supernova and support Pale Blue Pod on PayPal Listen to Spirits every WednesdayFind Us OnlineWebsite: palebluepod.comPatreon: patreon.com/palebluepodTwitter: twitter.com/PaleBluePodInstagram: instagram.com/palebluepodCreditsHost Dr. Moiya McTier. @GoAstroMo, Website: moiyamctier.comHost Connie Gibbs. @constar24Editor Mischa Stanton. Twitter: @mischaetc, Website: mischastanton.comCover artist Shae McMullin. Twitter: @thereshaegoes, Website: shaemcmullin.comTheme musician Evan Johnston. Website: evanjohnstonmusic.comAbout UsPale Blue Pod is an astronomy podcast for people who are overwhelmed by the universe but want to be its friend. Astrophysicist Dr. Moiya McTier and her best friend ConStar demystify space one topic at a time with open eyes, open arms, and open mouths (from so much laughing and jaw-dropping). By the end of each episode, the cosmos will feel a little less “ahhh too scary” and a lot more “ohhh, so cool!” New episodes every Monday.Pale Blue Pod is a member of the Multitude Collective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prezident Petr Pavel na Pražském hradě jmenoval nový 16členný kabinet Andreje Babiše. „Uvítal bych, kdyby nastupující vláda byla vnímána jako konstruktivní hráč,“ řekl mimo jiné v projevu prezident, podle kterého byl měl nový kabinet společnost spojovat, ne rozdělovat. Jaké má na ministerstvu školství plány Robert Plaga? Jaké priority si stanoval nastupující ministr zdravotnictví Adam Vojtěch? A bude se vláda zabývat emisními povolenkami? Poslechněte si speciální vysílání.

Prezident Petr Pavel na Pražském hradě jmenoval nový 16členný kabinet Andreje Babiše. „Uvítal bych, kdyby nastupující vláda byla vnímána jako konstruktivní hráč,“ řekl mimo jiné v projevu prezident, podle kterého byl měl nový kabinet společnost spojovat, ne rozdělovat. Jaké má na ministerstvu školství plány Robert Plaga? Jaké priority si stanoval nastupující ministr zdravotnictví Adam Vojtěch? A bude se vláda zabývat emisními povolenkami? Poslechněte si speciální vysílání.Všechny díly podcastu Speciál Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Une équipe internationale d'astrophysiciens vient de publier dans les Monthly Notices of the Royal Astronomical Society des preuves convaincantes que la structure de la matière entourant les trous noirs supermassifs a changé au cours du temps cosmique, ce qui remet en cause un paradigme sur les quasars datant des années 1960. Source Revisiting the X-ray-to-UV relation of quasars in the era of all-sky surveysMaria Chira et al.Monthly Notices of the Royal Astronomical Society, Volume 545, Issue 1 (11 December 2025)https://doi.org/10.1093/mnras/staf1905 Illustrations Corrélation entre la luminosité UV et la la luminosité X pour différentes valeurs de redshift z. (Chira et al.) Maria Chira

Live from Gulf Coast Auto Shield in Houston, we step into a shop where protection, performance, and community collide. John Gray walks us through the craft and the business: why modern paint protection film is the flagship service, how ceramic coatings and nano tint complete the package, and what it takes to keep high-dollar paint and sensors safe in a world of gravel, UV, and crowded freeways. We even go below the waterline to cover marine coatings that replace heavy-metal bottom paints with longer-lasting, cleaner tech that beats barnacles and cuts annual haul-outs.We dig into partnerships and process. A top-tier film supplier keeps new solutions flowing—from color PPF to windshield protection—while dealerships mix financing with outsourced installs for showroom-ready coverage on performance models. For buyers who want more control, going direct to specialists can save time and get better results. Education is a big part of the formula: club meetups, care clinics, and honest demos that teach safe washing, correct tools, and maintenance habits that preserve gloss and value. The shop is more than a service bay—it's a hub where owners trade tips, see rare metal up close, and learn how to protect it.Performance talk lights up the floor. We tour a GTR and Ferraris and make the case for hybrids as the new speed standard: instant torque, stunning 0–60 times, and real-world mpg that once seemed impossible. That shift changes how people think about ownership; when you plan to keep a car longer, smart protection turns from luxury to necessity. We also tackle the hidden cost center no one expects: glass. With ADAS, HUD, and specialty laminates, a modern windshield replacement can blow a budget. Clear windshield films aren't perfect yet, but they're already saving drivers from pitting and pricey recalibrations.We wrap with recalls and car news, from camera and airbag issues to the possibility of kei-sized city cars in the U.S., and a look at Lexus reviving the LFA and scaling up GR performance with serious hybrid muscle. Whether you're shielding a supercar, daily hybrid, or a boat that lives in the water, the playbook is the same: protect surfaces, prevent damage, and preserve value so every drive—or cruise—feels as good as day one. If you enjoyed this deBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Depuis les années 2000, les brouteurs ont fleuri par milliers pour commettre des arnaques sentimentales en ligne, mêlant récits romantiques, manipulation collective et réseaux de complices. Aujourd'hui, leurs méthodes se perfectionnent, leurs scripts circulent, et certaines victimes se retrouvent entraînées dans un cycle infernal, tiraillées entre réalité et fantasme amoureux, jusqu'à devenir des mules financières. Qui sont ces hommes qui se forment à l'arnaque comme à un métier ? Quelles motivations nourrissent leurs pratiques ? Comment leurs victimes finissent-elles par s'enfermer dans le déni, et que faire pour les aider à en sortir ?Pour en parler, Tal Madesta retrouve ses invité·es : Valentina Péri, anthropologue et autrice du Brouteur galant : manuel de l'arnaqueur sentimental(Éditions UV, 2024), et Alexandre Kauffmann, journaliste et auteur de La captive (Goutte d'Or, 2025). Dans ce second volet de cet entretien, ils et elle décortiquent l'écosystème des brouteurs, ces hommes qui se vivent comme des travailleurs offrant un “service de compagnie” à des femmes et des hommes qu'ils considèrent… comme des client·es.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this enlightening episode of the Dead America Podcast, host Ed Watters sits down with Cydian Kauffman, co-owner of Pure Water Northwest, to uncover the hidden truths about water quality and its impact on our lives. Cydian brings a wealth of knowledge about common water contaminants, the effectiveness of filtration systems, and the surprising global connections between water access and gender equality. Listeners will gain practical insights into the harmful effects of chlorine, pharmaceuticals, and other pollutants often found in drinking water. Cydian explains the science behind reverse osmosis and UV filtration, offering clear guidance for homeowners concerned about their water safety. He also debunks popular myths surrounding structured and hydrogenated water, helping audiences separate fact from fiction. Beyond the technical aspects, this conversation highlights the broader social implications of water access. Cydian emphasizes how clean water availability directly influences education, health, and gender equality in developing countries, making it not just a household issue but a global one. This episode is perfect for anyone curious about water science, environmental sustainability, or practical solutions for healthier living. Whether you're exploring filtration options for your home or seeking to understand the bigger picture of water's role in society, Cydian's insights provide clarity, empowerment, and actionable advice. 00:00 Introduction: Awakening Hearts 00:45 Meet Cydian Kauffman: Water Expert 01:57 Understanding Water Contaminants 03:57 Effective Water Filtration Systems 17:14 Water and Gender Equality 22:42 Innovative Water Solutions 24:35 Debunking Water Myths 33:41 City Water Standards and Safety 39:57 Conclusion: Pure Knowledge for Every Home Website https://purewaternorthwest.com/ Social media links social media links: https://purewaternorthwest.com/ https://www.linkedin.com/in/cydian-kauffman/ https://www.facebook.com/PureWaterNorthWest https://www.instagram.com/purewaternorthwest1/ https://www.tiktok.com/@purewaternorthwest https://twitter.com/AquaMasters12 https://www.youtube.com/@purewaternorthwest https://www.linkedin.com/company/pure-water-northwest/ https://nextdoor.com/pages/pure-water-northwest-bainbridge-island-wa/

Exploring Sustainable Packaging Materials with Tim NotterIn this episode of The Packology Podcast, host Brandon Frank sits down with Tim Notter, VP of Materials and Business Development at Innovative Plastics, to explore the future of sustainable packaging materials. Tim brings decades of industry experience to the conversation, diving deep into cutting-edge materials like eco-shell, inno-pulp, poly-earth-lean, PHA, and PLA that are reshaping the packaging landscape.From bio-based calcium carbonate derived from eggshells to compostable resins and landfill-degradable polyethylene, Tim explains how these innovative materials are solving real-world packaging challenges. He also reveals the honest truth about cost barriers, the impact of Extended Producer Responsibility (EPR) legislation, and what it will take for these materials to achieve mainstream adoption in the next 5-10 years.In this episode, we'll talk about:Why eco-shell (eggshell-derived bio calcium carbonate) can reduce plastic usage by 30-50% while maintaining recyclabilityHow inno-pulp, a wood pulp and PLA blend, offers BPI-certified compostable packaging solutionsThe differences between PHA and PLA bioplastics and their respective market readinessWhy cost remains the #1 barrier to adoption—with sustainable materials running 3-4x more expensive than conventional optionsHow EPR legislation in five states (California, Oregon, Minnesota, Maryland, and Maine) could change the economics of sustainable packagingThe surprising benefits of adding calcium carbonate to packaging: heat deflection, UV protection, and improved stiffnessPoly-earth-lean's unique position as a recyclable, bio-based, landfill-degradable polyethyleneTim's roadmap for brands wanting to transition to sustainable packaging solutionsWhy PLA has a stronger near-term future than PHA due to existing infrastructure and production capacityTim Notter is the VP of Materials and Business Development for Innovative Plastics, a custom thermoformer with locations in New York, Nashville, and Phoenix. With decades of experience in the packaging industry, Tim specializes in sourcing and commercializing new sustainable materials, educating customers on recyclable and compostable options, and helping brands navigate the evolving landscape of EPR legislation and sustainable packaging requirements.For more information and to explore other episodes, go to https://packologyconsulting.com/podcast-1Follow Pacific Packaging on social media!LinkedIn: https://www.linkedin.com/company/pacific-packaging-components-inc-/Facebook: https://www.facebook.com/PPCPackaging/Instagram: https://www.instagram.com/ppcpackaging/?hl=enWebsite: http://www.ppcpackaging.com/

Sun on the shop floor, cutters snapping, and a Ford GT gleaming under fresh film—this one is for people who love cars and want them to last. We set up at Gulf Coast Auto Shield with owner John Gray to explore how a protection-first mindset turned a corner-bay detailing gig into three thriving Houston locations. The throughline is simple and powerful: do clean work, protect value, and treat every client like the next referral.John walks us through today's projects, including a Ferrari F12 getting full stealth paint protection film for a matte finish without the headaches of fragile factory matte paint. We compare vinyl color wraps to newer color PPF options, breaking down heat resistance, UV durability, and why warranties matter in Texas sun. You'll hear how stealth PPF can transform gloss to satin, stay reversible, and still guard against chips and rash—plus how ceramic coatings, nano-ceramic tint, windshield protection, and discrete radar/laser installs complete a smart, long-term protection plan.Car culture ties it all together. From the stereo-shop days that sparked an entire client network to cruise-ins where owners trade ideas on wheels and film, relationships keep the scene alive. We also hit the week's market note: GM easing no-flip rules for most Corvettes while keeping tight reins on the ZR1 to curb speculation. Then we review the 2025 Subaru Forester Wilderness, an off-road-leaning small SUV with copper accents, a big integrated screen, respectable MPG, and room for improvement in power and ground clearance—plus straight talk on pricing and segment rivals.If you're deciding between wraps and PPF, wondering how to keep a new finish flawless, or just love a good shop tour with serious hardware, you'll feel at home. Subscribe, share with a friend who babies their paint, and leave a review telling us: matte or gloss for your next build?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.

UV suspende clases en Veracruz ante llegada del Frente Frío 18Ataque con explosivo en Coahuayana deja un muerto y 10 heridosMás información en nuestro Podcast

Send me a question or story!Solar dermatitis (actinic keratosis) is skin damage from prolonged UV exposure, affecting both dogs and cats, particularly those with light-colored or thin coats. So, pets that have white fur and live in high UV exposure areas (like the southern US) are predisposed. Symptoms include redness, scaling, hair loss, and thickened, crusty skin. Commonly affected areas include the nose, ears, abdomen, and inner thighs. This condition can lead to more severe issues, including pre-cancerous lesions and aggressive skin cancer like squamous cell carcinoma. We will discuss ways to identify this disease and treatment options such as CO2 laser ablation, etc.00:00 – Intro04:06 – Nasal Solar Dermatitis06:32 – Classic Canine Solar Dermatitis08:15 – Treatment Options for Solar Dermatitis16:52 – Outro

En janvier 2025, l'histoire d'Anne Deneuchatel et du faux Brad Pitt a fait le tour du monde. Pendant des mois, cette femme d'une cinquantaine d'années a été la cible d'une arnaque sentimentale : convaincue de vivre une histoire d'amour avec Brad Pitt, elle lui a envoyé près de 830 000 euros. Derrière cette fausse romance se cachait un brouteur : un escroc qui piège ses victimes sur Internet à travers une promesse amoureuse bien huilée, calibrée sur leurs faiblesses.Quelle est la mécanique des arnaques sentimentales ? Sur quels mythes romantiques les arnaqueurs se reposent-ils pour piéger leurs victimes ? Comment peut-on tomber dans l'emprise d'une personne qu'on n'a jamais rencontrée ? Pour en parler, Tal Madesta reçoit Valentina Péri, anthropologue et autrice du livre Le Brouteur galant : manuel de l'arnaqueur sentimental (Éditions UV, 2024) ainsi qu'Alexandre Kauffmann, journaliste et auteur de La Captive (Goutte d'Or, 2025), une enquête sur l'histoire d'une victime de cyber-escroquerie amoureuse. Dans ce premier volet de leur entretien en deux parties, ils et elle décryptent les manigances et les ressorts psychologiques qui permettent aux brouteurs d'installer puis d'entretenir l'emprise sur leurs proies.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

UIF México y EU sancionan red vinculada al Tren de AraguaExigen destitución del rector de la UV por ocupar el cargo de forma ilegal  NASA halla azúcares esenciales para la vida en el asteroide Bennu  Más información en nuestro Podcast

Tejas Kulkarni, CEO of Common Sense Machines and PhD in Brain and Cognitive Sciences and AI from MIT, explains how CSM turns images and sketches into game-engine ready 3D assets. He breaks down why CSM ranked highly on the 3D Arena human evaluation, what “good” means in 3D generation, and how geometry, texture, topology, and parts segmentation affect real workflows. We discuss modular pipelines, UV mapping, controllability, and integration with Blender, Maya, Unity, and Unreal. Tejas contrasts mesh pipelines with splats and NeRFs, then argues that neural network driven game engines are coming, with artists guiding structure while networks fill detail. He also tackles ethics, brain hacking loops, and adoption advice for students and studios. Listeners get concrete guidance on quality metrics, parts based editing, and near term toolchain decisions.Subscribe to XR AI Spotlight weekly newsletter

In this episode, John Wilson is on-site in Chicago with Aizik Zimerman, owner of J.Blanton Plumbing, to break down how one of the fastest-growing plumbing companies in the country built a sewer and drain growth engine. Since buying the $6M Jay Blanton business at the end of 2022, Aizik has scaled it to ~$25M this year and a $30M run rate — and nearly half that growth is coming from sewers. They unpack the investments, the operational build-out, and the marketing + sales system that turned trenchless lining into a repeatable, high-volume profit center. Aizik shares the exact playbook behind his “Unclogs for Dogs” offer, why they send salespeople with cameras first (no junior drain tech flip), and how they price lining as the cheaper alternative to excavation to beat inertia and win the market. If you're trying to add $5–$10M of revenue through drains, improve close rates, or build a trenchless division that actually scales, this episode is a must-listen.What You'll LearnThe 2022 → 2025 growth story: $6M to $25M+ and what changed operationallyWhy Aizik bet big on sewers while competitors stayed HVAC-heavyThe economics of lining vs. digging: pricing, margins, and why “cheaper lining” winsHow a $1M+ CapEx investment (UV curing trailers, jetting, prep teams) unlocked volume

Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

UV on Sub FM 30th November 2025 - https://www.sub.fm

SHOW NOTES: Welcome back to The Money Pit! Happy Thanksgiving weekend, everyone! We are here to help you tackle your home improvement challenges – from safety tips to planning projects to finding the best deals this busy holiday season. Check out these hot topics, plus listeners' calls and solutions: - Safe and Stress-Free Babyproofing: We offer smart, stress-free tips to quickly baby-proof your space before hosting family and friends with little ones this holiday season. - Smart Shopping Secrets: We share secrets for smart holiday shopping, noting that the best deals for tools and DIY gear appear around Black Friday and into early December, while appliances see deep discounts in November and January before new models arrive. - Planning Ahead for Home Projects: Learn why winter is actually the best time to plan your spring home improvements, as starting early helps secure quality contractors who get booked months in advance. - Cleaning Range Hood Filters: We discuss a simple 10-minute maintenance job: cleaning your kitchen range hood filter by soaking a metal filter in hot soapy water mixed with baking soda.   Q & A: - Lynn in New Hampshire needed advice on protecting her old cedar siding. Since natural cedar is resistant to insects but not UV light, we proposed two options: applying boiled linseed oil for natural protection without changing the color or applying a solid color stain over an oil-based primer for maximum longevity. - Carol in Maine was replacing older outlets and was unsure how to connect them to the new receptacle. Due to the serious risks involved with electrical work, we strongly advised her to hire a professional electrician. - Bill in Michigan has an unlevel floor in his attached garage, causing water from his car to pool in low spots and run toward the house wall. The recommended solution was to apply a self-leveling compound just over the areas of unevenness to correct the runoff. - Doug in Rhode Island was installing frost-free hose bibs and wanted our opinion on using SharkBite push-to-connect fasteners. We affirmed that SharkBite connectors are the perfect product for this application, as they create a permanent, watertight, solder-free connection, which is ideal for tight spots. - Heather in Tennessee had a 6x8-inch area of hardwood floor that buckled after a water filter leaked, and she sought a repair method that avoided the hassle of sanding and refinishing the entire floor. The solution was to hire a professional carpenter to discreetly cut out matching floor boards from a less visible area, such as a closet or pantry, and use them to replace the damaged section.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tohle je zkrácená verze (91min), celý díl (111min) si můžeš poslechnout bez reklam, dřív a odemknout tím i spousty dalších dílů přímo na Spotify jen za stovku/měsíc. ⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribeSpeciální třístý díl podcastu Brain We Are – sedm let, tři sta epizod, přes dvacet dní mluvení v kuse.Kryštof a Vojta se ohlížejí za cestou, kterou prošli – od nahrávání v obýváku rodičů až po plné sály. Sdílí největší lekce, uvědomění a pády, které jim tahle dlouhá cesta dala.Mluví o odvaze být sám sebou, o tom, proč panika je vždy dočasná, ale hodnota zůstává, o maskách, které nám přerůstají přes obličej, i o tom, jak poznat, kdy se z tendence stává vlastnost. Rozebírají také, jak se učit říkat pomalé ano a rychlé ne, proč život přichází ve vlnách a cyklech, a proč je někdy nutné pustit se a důvěřovat vlastnímu rytmu.Díl je plný hlubokých myšlenek, ale i upřímného humoru, nostalgie a přátelství.Je to oslava tvoření, zranitelnosti a sedmi let, které změnily nejen jejich životy, ale i životy posluchačů.⁠Magniflex.cz⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠Magniflex.cz⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod & Naše první video03:31 Vděčnost za konzistenci & Pocit správnosti05:47 Uvědomění pro speciální díl06:59 Panika je dočasná, hodnota je trvalá08:56 Jít s kůží na trh a následovat pocit správnosti11:29 Mýtus osamělosti a vystrkování divných růžků12:46 Pozor na masku: Lidé si o tobě pamatují 2-3 věci15:45 Kdy se tendence stává vlastností – nebezpečí neekologických rozhodnutí17:15 Jsme nutně ovlivňováni – čištění brýlí a cizí ambice22:39 Cestování jako spouštěč improvizace a rozšíření vnímání23:23 Zlatý stín: Potlačování vlastního potenciálu a závist25:55 Fáze rozhodování: Rychlé ANO vs. Pomalé ANO a Rychlé NE30:38 Život se pohybuje v cyklech: Sběr, tvoření, integrace (prázdnota)35:13 Rychlost informací a nutnost integrace (tělesná kognice)41:11 Humor vytváří nedobrovolnou náklonnost a argumentování tě učí myslet44:18 Neviditelné ceny růstu a závislost na pokroku48:47 Kahneman: Ztráta bolí víc, než bylo dobré získání53:09 Poprvé: Pomalý úspěch, dospívání v komfortu a krize po splnění snů01:03:19 Emoční dospělost, hodnotový kompas a radikální zodpovědnost01:24:14 Hodnota: Neplést si ji s externími věcmi a poselstvíPřechod do VIP části (Předplať si přímo na Spotify)

Send us a textISO is one of those photography tools that feels like a superpower… right up until it bites you. In this solo deep dive, Court unpacks why ISO is both a “magical unicorn” and a ruthless double-edged sword: it can rescue your shot in low light, but it can also quietly inject noise and crush editability.You'll learn what ISO actually does (and what it doesn't), how to think about it in terms of light and "stops" and how to use it strategically in the field—especially in the real-world low-light scenarios we all love to shoot. Court also shares his go-to ISO workflow, how to set guardrails so your camera doesn't go rogue, and why modern de-noise software changes the risk/reward equation—but doesn't eliminate it.If ISO has ever felt confusing, intimidating, or like the setting you touch only when you're desperate… this episode is your new playbook. Expect to Learn:What ISO is (in plain English)ISO as part of the Exposure TriangleStops and ISO math (the simple rule)The tradeoff: noise + reduced editabilityManual ISO vs Auto ISOAvoiding Auto ISO “oops”A field-friendly hack: slight underexposureDe-noise software: powerful but not magicTwo mechanical ways to keep ISO lowerUsing these links to purchase gear helps support the show can keeps me making more content. Thank you in advance!Camera: https://amzn.to/43MJbPQTravel tripod: https://amzn.to/44vGAKnTravel hard drive: https://amzn.to/3KcUFpgCF card of choice: https://amzn.to/4a7mAkYSD card of choice: https://amzn.to/4pxENgbMy favorite battery case: https://amzn.to/4ijn2PeMagnetic filter set (polarizer, NDs, UV): https://amzn.to/49VtUAjGo-to Wildlife Lens (zoom telephoto): https://amzn.to/3JWeLnIWide angle (landscapes, travel, culture): https://amzn.to/4ptkmAUUltra-wide angle (night, northern lights, milky way): https://amzn.to/43MLTVyTravel camera backpack: https://amzn.to/47YvgJ1Small video camera: https://amzn.to/4riVw8zCourt's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version AG1 - Daily (and Travel) Nutrition (use link for free travel packs and other goodies)

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux's approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

How Is Aqua Membranes Scaling 3D-Printed Water Membranes Spacers from Garage Startup to 200,000 Square Foot Manufacturing Facility? Let's find out!More #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Send us a textWhat if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health.We unpack why standard LEDs, optimized for brightness and efficiency, often omit key wavelengths and oversupply blue at night, creating “junk light” that confuses the body clock. You'll hear how melanopsin responds to 480 nm for daytime timing, how vitamin A, DHA, and zinc support receptor flexibility, and why quantum effects like exclusion zone water and electron tunneling matter for energy production. We also point to real-world applications: blue light therapy for infant jaundice, UV for hospital sterilization, and the growing case for red and near-infrared in recovery and wound healing.Most importantly, we translate the science into steps you can use right now. Get outside for a few minutes of morning light. Bring in a full-spectrum or tunable lamp for daytime work. After sunset, drop brightness below 100 lumens and cut blue to protect sleep. Consider targeted red or near-infrared for soreness and winter resiliency, and track your changes with sleep scores or glucose trends. Food and fitness move the needle, but aligning your light may be the missing lever. If this episode helps you rethink your environment, share it with a friend, hit follow, and leave a review to tell us what light change you'll make tonight.

In this message, Pastor Finu unpacks Romans 7:7–25 to show how the gospel reframes our struggle with sin. In a world that expects perfection or excuses failure, Paul admits he does what he hates—and that very fight proves he's alive in Christ. The law isn't the villain; it's the UV light exposing what was always there. This righteousness isn't self-powered—it's Christ-powered. The message confronts despair, disarms doubt, and invites us to stop hiding and start crying out. This sermon challenges both strugglers and pretenders to drop the performance, embrace the war as worship, and live in the freedom of grace that lifts us higher. Sermon: When You Want to Change but Can't Series: Romans Speaker: Finu Iype Full Service: https://youtu.be/jTD4Y7vngRo Apple Podcast: http://thisisvillage.church/podcast/apple  Spotify Podcast: http://thisisvillage.church/podcast/spotify  Your Next Steps: http://thisisvillagechurch.com/nextsteps  Village Kids Online: http://villagekids.online  Give: https://thisisvillagechurch.com/give  Website: https://thisisvillagechurch.com  Facebook: https://www.facebook.com/VillageChurch/  Instagram: https://www.instagram.com/thisisvillagechurch/  X (Formerly Twitter): https://twitter.com/thisisvillage  TikTok: https://www.tiktok.com/@thisisvillagechurch  

André Arko, CEO of Spinel Cooperative and longtime Bundler maintainer, joins Corey Quinn to introduce RV, a new Ruby tool that installs Ruby in one second instead of 10-40 minutes by using precompiled binaries. Inspired by Python's UV, RV aims to simplify Ruby dependency management without the complexity of older tools like RVM and rbenv. They talk about why Ruby isn't actually dead, Apple's problem with shipping a five-year-old end-of-life Ruby in macOS, and the challenges of writing dependency managers in the language they manage. André also shares how he transitioned from a struggling nonprofit model to a cooperative that charges companies for expertise, proving that open source maintainers can build sustainable businesses without relying on donations.Show Highlights:(03:50) Introducing RV(05:12) The RVM vs rbenv Wars and Why They All Break Bundler(09:00) Why Your Mac Still Shows Ruby 3.0.0 in Your Prompt(11:00) The Chef vs Puppet Philosophy Divide(16:30) Installing Ruby in One Second vs 40 Minutes(18:13) Apple's Ancient System Ruby Problem(22:20) RV's Incremental Approach (24:23) Is Ruby Dead? (28:44) Why RV Is Written in Rust, Not Ruby(31:10) The Bundler Problem(32:15) The Financial Reality(38:00) Spinel's Plans to Make Money(39:23) How to Stay In Contact with AndréLinks:André Arko: https://arko.netBlue Sky: https://bsky.app/profile/indirect.ioSpinel Cooperative: https://spinel.coopSponsor: Duckbill: https://www.duckbillhq.com/

Will eating mint cancel out the feeling of spice in your mouth? How do you manipulate aroma compounds to mimic the taste of lemon? When it comes to the science of flavor, there is no shortage of questions to ask. On this episode, Dr. Samantha Yammine is joined by renowned flavor scientist, author, and co-founder of Noma's Fermentation Lab, Dr. Arielle Johnson. Together, they discuss how food and science intersect and the fascinating ways our bodies distinguish flavor. Then, a new study looks into how UV light can destroy airborne allergens and Sam digs into the ins and outs of ultra-processed foods. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we're diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We'll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it's not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You'll learn:

Could your water source be silently harboring deadly pathogens that could flatten you with violent illness when you need your strength the most? In this essential episode of Ready Your Future, Todd dives deep into the critical survival skill of making water safe to drink without relying on store-bought chemicals or modern conveniences. From mountain streams potentially carrying giardia to urban floodwaters laced with toxins, understanding proper water purification techniques isn't just a handy trick—it's a life-saving prepper water skill that pays off in every crisis scenario. Discover multiple methods for creating potable water including boiling, filtration, distillation, and UV treatment, plus learn why stacking these survival water techniques provides the redundancy you need when facing questionable water sources. Whether you're a seasoned prepper or just beginning your preparedness journey, mastering these water filter and water purification methods creates another layer of security that could mean the difference between life and death when conventional systems fail. Visit the Episode Page on Ready Your Future. Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Alonso IS BACK to review Mistletoe Murders: Death of a Humbug, which we originally covered back in January after its debut on Hallmark+. Now that it's finally aired on the Hallmark Channel, we're re-releasing our full review for everyone to enjoy! Season 2 kicks off next week! ABOUT MISTLETOE MURDERS: DEATH OF A HUMBUGA murder leads Emily and Sam to a scavenger hunt orchestrated by the victim.AIR DATE & NETWORK FOR MISTLETOE MURDERS: DEATH OF A HUMBUGNovember 28 & December 5 2024 on Hallmark+, October 31 2025 on Hallmark ChannelCAST & CREW OF MISTLETOE MURDERS: DEATH OF A HUMBUGSarah Drew as Emily LanePeter Mooney as Sam WilnerBRAN'S MISTLETOE MURDERS: DEATH OF A HUMBUG SYNOPSISThe Fletchers Grove real estate party is FINALLY HERE!!! A guy dressed as Santa comes in and kills the vibe. It's Glen. He owns the bookstore, and he's very passive-aggressive about how no one in this town comes to his bookstore. Glen has a past. He's banned from the diner, and everyone seems to hate him. He gives presents to everyone and tells Emily that he picked this one specially for her—it's rare he finds a fellow mystery lover.The night continues, and Emily sees Glen in his Santa suit scurrying quickly outside. She goes to follow him, finds his hat on the floor, and then sees a car speed off. Just as that happens, she hears a scream. She runs inside and sees Sue, who was throwing the party. She's crying as she looks at Glen, who has been stabbed in the heart.When Emily gets home, she opens the gift. It's a special green edition of A Christmas Carol. We get a flashback of Emily visiting the bookstore and meeting Glen. She tells him about this edition of A Christmas Carol that her parents used to read to her. He remembered and tracked the book down. As she opens it, a letter falls out, inviting her to a very special event at the law offices tomorrow at 8 p.m. What is Glen up to?!So, she goes to tell Sam, and he says, “How would you feel about me being a plus-one so I can take a gander?”They show up, and the video plays—it's Glen, predicting his own death and setting up a treasure hunt. Sam tries to get everyone to give him their books so he can search for clues. They're like, “Nah. There's treasure to find!”It doesn't take Emily long to find the first clue using a UV light on her book. She thinks the other books have clues too and that they all need to work together on it. She gets two others on board—a hot dog stand owner named Harry and Brooke Carmichael. But Glen's nephew, Fred, says he and his wife don't want to participate (mainly Fred's wife—she didn't like Glen).To make matters worse, there's one book still missing. She thinks maybe he gave it to the diner owner, Sue, but Sue says she threw the book out.Sam finds out that Glen had Huntington's disease. After Fred finds this out, he decides that they want to participate. Even though they're missing one book, they decide to put all the clues together and try to figure out what they're pointing to. It has something to do with a precious memory. Fred says, “The only memory I can think of with Glen is him reading Twas the Night Before Christmas.” Emily says, “Go see if he has that book in the bookstore. Maybe there's a clue.”As they're walking towards the store, Emily sees the car that sped off and notices a letter that clearly came from Glen in the front seat. Just then, Fred realizes the bookstore is unlocked. Sam goes in first and finds a guy there.It's Fred's brother Noah. They haven't seen each other in a long time. Apparently, when their mom got sick, Noah left. Sam takes Noah in for questioning and presents him with some pretty tough evidence—they found Glen's Santa suit in the trunk and the USB drive with Glen's video on it from the lawyer's office, which was stolen. He gives reasons for all of it, but it's not looking great.Fred tells Emily that he did finally go find the book and found a USB drive! They agree to all get together tomorrow to watch what's on it.As Emily's going home, an SUV speeds at her, and she has to tuck-and-roll out of the way.The next day, they all get together, and it's another video with a very cryptic clue. We find out that someone is sitting in a car, listening in on their conversation.Later, the group gets back together, but Fred is nowhere to be found. Turns out he was attacked from behind. He says he doesn't know who did it. Sam gets a call—they found Fred's wife's DNA on the Santa suit. She says she found out that the first editions were missing and went to talk to Glen. She found him dead and knew it wouldn't look good that she found him, so she put the suit on and ran out.Emily finds Noah in the diner—he's been released. She convinces him to join the group in solving the mystery. He comes to her store and sees there's a hole in the wall—she has a leak. He says he thought maybe it was one of the secret compartments these old buildings have. That gives them the idea to look for one in the bookstore, and they find it! Inside is a suitcase—a go-bag, if you will. They discover a folder with a plane ticket to Switzerland for the day of the party and a brochure for a place in Switzerland for end-of-life care. He was planning to leave and die in Switzerland. Emily recalls that the tape says, “If you're seeing this, that means I'm gone.” He didn't know he was going to be murdered. He was just planning on disappearing.They find the final clue and watch the video. Suddenly, Harry, the hot dog guy, is gone, and so are all the books. Emily puts it together—he killed Glen and was just trying to solve the mystery. She goes to confront him in the cemetery where the final clue leads to. We find out that he showed up to steal the first edition A Christmas Carol and threatened to kill Glen to get it. Glen laughed in his face, knowing he was dying. That offended Harry, so he stabbed him.Emily then fights him, takes him down, and puts him in plastic cuffs to get the treasure! She figures out it was the lawyer who hired this guy, and he gets arrested.She gets the group back together and hands out what Glen left for everyone. It's very sweet.The movie ends with Emily coming down to her store and seeing Sam fixing her wall. They end up making out HARD!!! She says, “Let's go for a walk in the snow.” She has to go change, and that's when he gets a phone call—he's been investigating Emily and noticed some discrepancies in her story. He got a call from his higher-up to drop any and all research into her. So, clearly, she isn't who she says she is. The episode ends with him asking her, “Who are you really?” Fade to black. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn't even discovered and studied until 1994 and why we still don't hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment impacts thisHow much our light environment affects almost every aspect of healthMost important factors we can shift in our light environmentWhat to know about UV light and how much of each type of light we needWhat red and infrared light at sunrise and sunset do for hormones and mitochondriaWhy hunger in the morning is a good thing and important to haveRed light therapy panels don't have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safetyHer own amazing fertility journey and how these factors helped even when IVF failedThyroid specific advice for supporting the thyroid and tapering off medsHow a leptin reset can help and how to do itStrategies for timing food and carbs with the sun to get nourishment without gaining weightHer best tips for leptin reset and getting all these things into rangePerimenopause and how light and leptin come into playResources MentionedAll of Sarah's courses - Use code Katie for 15% offMyCircadianAppSarah's website, her Instagram, and YouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health lab testing