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We Like Shooting We Like Shooting - Ep 674 August 3, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Flatline Fiber Co (Code: WLS15) Giveaways!! GAW Text Dear WLS or Reviews +1 743 500 2171 Public Show Titles Gear Chat Goals 2026 GOALS 2026 Supplementary Research: Gear Chat segment on Goals 2026. In 2026 the firearms and technical gear industry continues to emphasize modular designs, improved battery life for electronic optics and lights, and integration of suppressors with quick-detach systems across major manufacturers. New product cycles often align with SHOT Show announcements in January, with many items reaching retail availability later in the year. thefirearmblog.com SB Tactical SBA6 Stabilizing Brace SB Tactical is adding another entry to its A-Series lineup with the SBA6, a collaboration with New Hampshire-based Die Free Co designed to expand the minimalist platform that made the SBA3 an industry standard.The SBA6 accepts MIL-SPEC carbine receiver extensions and ships now in black, with Flat Dark Earth and Olive Drab Green following later this year.The design direction is deliberate.Where the SBA3 prioritizes compact dimensions and reduced weight, the SBA6 builds out the platform with a full rubber arm cuff and improved ergonomics. SB Tactical has partnered with Die Free Co, a company founded by veterans known for the Kung Fu Grip, to release the SBA6 stabilizing brace. It expands the minimalist A-Series lineup as a model positioned between the compact SBA3 and the reinforced SBA4, emphasizing improved ergonomics and support while accepting MIL-SPEC carbine buffer tube extensions. The USA-made brace ships immediately in black, with FDE and ODG color options scheduled for Q4 2026. Availability: Ships now in black from SB Tactical dealers nationwide (FDE/ODG in Q4 2026) Special: Full rubber arm cuff, 5-position adjustability, integral ambidextrous QD sling socket, MIL-SPEC carbine extension compatibility Haga Defense (Nick) Saraid Top Notch AR-15 Charging Handle Introducing the Saraid Top Notch — the first vertical charging handle for the AR-15 platform. By relocating the handle to the top, it eliminates side protrusions that cause gear snags, interfere with forward assists, or complicate manipulations near optics and slings. The Saraid Top Notch is a monolithic, latchless vertical charging handle machined from a single piece of 7075-T6 aluminum billet with Type III hard anodizing. It weighs 1.1 oz, is made in the USA, and features spring-ball retention, aggressive grip texture, reduced gear interference, and an unobstructed sight picture. The patent-pending design is receiver-friendly and compatible with iron sights and low-mounted optics. Availability: Add to cart available on hagadefense.com (no explicit stock level, release date or additional retailers stated) Cost: $150.00 Special: Monolithic single-piece 7075-T6 aluminum billet construction with latchless spring-ball retention and patent-pending vertical design DopeSpin (Nick) DopeSpin Ballistic Dial DopeSpin DopeSpin is a pocket-sized standalone ballistic calculator using a point-mass 3DOF solver with G1 and G7 drag models. It accepts standard rifle and ammo inputs (muzzle velocity, BC, zero, sight height, twist, density altitude or full weather) and outputs elevation and wind holds in MIL or MOA, including spin drift, aerodynamic jump, and atmospheric effects. The device features a tactile clicking ring, circular OLED display, Velcro mount, clamshell case, 8+ hour battery with USB-C, unlimited rifle/ammo profiles, and dedicated modes for shooting, competition stage cards, moving targets, and profile management. Availability: Available for purchase on dope-spin.com (add to cart, implies in stock) Cost: $199.95 (sale/regular price listed on product page) Special: Tactile clicking ring input with circular display for ‘Spin to distance, read hold' operation in Shoot, Compete, Mover, and Profiles modes Thefirearmblog Ruger PC Carbine with Custom Walnut Stock and Aimpoint Micro H-2 The post presents a customized Ruger PC Carbine (9mm pistol-caliber carbine) featuring a custom walnut stock by Cinematic Arms paired with an Aimpoint Micro H-2 reflex sight and a Magpul drum magazine. The build demonstrates the platform's integrated Picatinny rail and modular design as an ideal canvas for customization, balancing a classic wood aesthetic with modern functionality. The Aimpoint Micro H-2 is described as a 2 MOA dot sight with 12 brightness settings, long battery life on a CR2032, weighing 3.3 ounces and submersible to 15 feet. Special: Integrated Picatinny rail and modular design enabling custom walnut stock while retaining modern red-dot capability and Magpul drum magazine compatibility thefirearmblog.com Springfield Armory Echelon Alpha An Echelon, but More Affordable?Springfield Armory Unveils the NEW Echelon AlphaThe Springfield Armory Echelon is the pistol of choice for a lot of shooters because of its wide package of accoutrements and modern features.The only gripe that some shooters raise is that the more tricked out variations might be too expensive for their budget. Springfield Armory announced the Echelon Alpha, a 9mm striker-fired pistol built on the Central Operating Group with a serialized stainless steel chassis. It features a recontoured billet machined slide with Melonite finish, 4″ hammer-forged barrel, optics-ready Variable Interface System, and ships with one stainless steel magazine. The design emphasizes purpose-driven ergonomics with a small grip module and reduced overall dimensions compared to the standard Echelon. Availability: Unveiled July 14, 2026; three initial models (standard, low-capacity, CA-compliant) offered directly via Springfield Armory Cost: $599 (standard and low-capacity); $649 (CA-compliant) Special: Variable Interface System for direct optic mounting combined with recontoured slide, captive recoil system, and single stainless steel magazine shipment Bullet Points Guncadindex Weapon Picatinny Camera Optic by @BallOEnergy CAD model set for a 25 mm Picatinny riser and chest-rig assembly that mounts a modified KIRFEIHT industrial borescope camera (Amazon $23.99 with 32 GB card) to allow target identification and engagement around corners or over berms. The riser uses two embedded 5 mm × 25 mm hex bolts with nuts secured by UV epoxy; the chest rig accepts 1.5 mm or 1/16 in wire as a hinge pin. Cable is cut to approximately 4 ft and spliced after feeding the camera backward through the riser; light is permanently disabled by removing the button and cutting the yellow wire. Compatible with example Glock 17 chassis; released 1 Aug 2026 as downloadable STL files. Availability: Home defense or trench warfare for identifying/engaging targets around corners or over berms without exposure Cost: 25 mm riser; accepts 1.5 mm/1/16 in wire hinge pin and two 5 mm × 25 mm hex bolts; uses modified KIRFEIHT borescope camera with ~4 ft cable; STL files total ~2.9 MiB Special: Pro: Low-cost commercial borescope integration ($23.99), fully 3-D printable CAD files. Con: Requires extensive user modification, epoxy, splicing, and centering with tape; does not meet verification standards; no performance data stated GunCAD Index Expansion Chamber Calculator V1.0.0 (Windows) by Practical Tactical This tool is in response to a recent request from @TheNewNewDeal regarding best practices such as suppressor expansion chamber length and others. T… Expansion Chamber Calculator V1.0.0 is a Windows .exe application by Practical Tactical that lets users input variables/parameters to generate suggested lengths for suppressor expansion chambers. It was created in response to a request regarding suppressor best practices and is intended to be expanded with additional tools for baffle spacing and other suppressor design calculations. The tool is provided as a downloadable .zip; after extraction the .exe is run locally. It is described as a muzzle device (suppressor, compensator, or other) that in the US may require ATF Form 1. Availability: Suppressor design / muzzle device calculation for practical shooting, competition, or Form 1 builds (best use case not further specified) Special: Provides suggested expansion chamber lengths from user inputs; expands toward baffle-spacing tools; requires local .exe run after .zip download (no explicit pros/cons listed) Gun Fights Play the best Price Is Right-style GunBroker game on the internet. Gun Fights Live DisplayFollow the game, prices, and reveals as they happen.Open the live display BangRank A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. BangRank Live VotingScan or open the link to rank along with the show.https://welikeshooting.com/rank The Agency Brief Agency Update 1. AGENCY BRIEF: STREET SWEEPER / USAS-12 DESTRUCTIVE DEVICE RECLASSIFICATIONWhat this really was: In 1994, ATF took lawfully owned shotguns and shoved them into the NFA “destructive device” category. No vote in Congress. No new statute. Just an agency ruling that turned specific 12-gauge shotguns into the same legal category as grenades. The targets were the Striker-12, the Street Sweeper, and the USAS-12. The Striker and Street Sweeper used revolving cylinders. The USAS-12 was a semi-auto, magazine-fed shotgun. They all fired ordinary 12-gauge shells, the same kind of ammunition people put through hunting pum
See the full Natioro people group profile here https://joshuaproject.net/people_groups/13252/UV
August 3, 2026#WhatILearnedTodayDownload The Daily MoJo APP for Android HEREDownload TDM App For IOS: HERE"Remains The Same | The Daily MoJo Ep:080326"Join Brad Staggs and Ron Phillips on The Daily Mojo as they dissect current events and the business of Mojo Laser Pros. This episode features humorous interpretations, a date correction, and insights into Brad's memoir. They tackle controversial topics, analyze pop culture successes, and discuss the innovative services offered by Mojo Laser Pros, including custom designs and UV printing.Phil Bell's Morning Update - Phil continues to recover and will return as soon as he can! Send up a prayer if will, please. Ron'a TWISI: Is Fauci In Contempt of Congress?: HEREOur affiliate partners:EMP Shield - Figuring out the odds of a devastating EMP attack on the United States is impossible, but as with any disaster, the chances are NOT ZERO, and could happen any day. This decade has proven that the weird and unexpected is right around the corner. Be prepared - protect your home, vehicle, even your generator - with EMP Shield. You'll save money and protect what's important at the same time!ProtectMyMoJo.com Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50 Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.WATCH: TheDailyMoJo.comLISTEN: TDM RadioRUMBLE: HEREDownload the APP: IOS: HEREAndroid: HEREStellasMojo.comCODE: dailymojo - Save 5%GetMojoCBD.comCODE: dailymojo - Save 40%!MoJoLaserProsCustomized Everything!SmellMyMoJo.comSmell your best! CODE: dailymojo 15% OFF
Can we protect our skin from the sun's UV rays and potential damage from within? Are there dietary supplements we can take to strengthen our protection against oxidative stress by supporting the body with antioxidants?
TRACKLIST Lauge & Baba Gnohm with Low Profile - Lös [Valley View] Circulation - Space Medley (Futura City FM Texture [Electronic Groove] Dycide - Balder (MTRL Remix) [Lowless] Akob - Fractal Jungle [Lowless] Strom (UA) - Storm Dance [BAHN- Records] Hobin Rude - Second Breath [Rude Resonance] Navar, Odette - The Slowbeq Paragraph (Silinder Remix) [Proton] Michael Bennett - Shinkansen [Zero Tolerance] Stereo Underground - Souls from the Past [Meanwhile] Solid Stone - Black Market [Phenomena] Cid Inc. & Dmitry Molosh - Aquamarine [Balance] SURFFACE - Atlas (Extended Mix0 [Nightcolours] Cendryma - Meridian Isle [onedotsixtwo] Juanjo Corrales - By Your Side (Retroid Remix) [Morphosis] Cendryma is an English-American Progressive and Melodic House artist, DJ, and producer based in Oregon. His sound blends Trance-inspired energy with deep grooves and cinematic textures, reflecting the moody winters and natural beauty of the Pacific Northwest. Influenced by legends like Hernan Cattaneo, Sasha, and Guy J, Cendryma crafts immersive tracks with powerful drums and melodic hooks. He began his musical journey in 2007 through Jazz and Pop, evolving into electronic music and launching his career in 2024. Quickly gaining recognition, he joined the London-based UV label alongside artists like Paul Thomas and Greta Meier. Guided by his ethos Music to move you, and to make you move Cendryma creates emotionally resonant dance music that connects deeply with listeners. Whether in the studio or curating releases, he's shaping the future of melodic underground sound.
Maintenant Vous Savez, c'est aussi Maintenant Vous Savez - Santé et Maintenant Vous Savez - Culture. Ils peuvent coûter cher ou être à peine entamés… Alors on réutilise les flacons de crème solaire d'une année sur l'autre, dans l'idée de limiter le gaspillage. Sauf qu'on ne sait pas vraiment si ces protections pour la peau restent efficaces alors que les tubes ont déjà été ouverts… ou si elles comportent un risque lorsque la date de péremption est dépassée… Pour se protéger des rayons ultraviolets ou UV, il existe quatre niveaux de protection ; plus l'indice est fort (par exemple 50), plus les rayons solaires sont bloqués par le produit. Rappelons que cette protection est nécessaire pour se prémunir des coups de soleil et d'un risque de cancer de la peau. Comment peut-on savoir si la crème ou l'huile sont périmés ? Que risque-t-on concrètement ? En résumé, quels sont les bons gestes pour être bien protégés ? Ecoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Première diffusion : août 2023 A écouter aussi : Comment bien organiser son frigo ? Pourquoi certaines peaux attirent-elles davantage les moustiques ? Comment reposer son cerveau pendant les vacances ? Retrouvez tous les épisodes de "Maintenant Vous Savez Santé". Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre newsletter. Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Sunshine! is a one-woman “more than a musical” and multidisciplinary dance about her experience living with sun allergy—the social, personal, and logistical challenges of negotiating an invisible disability.While living in Scotland, at the age of 27, Sara was diagnosed with Polymorphous Light Eruption (PMLE) an autoimmune condition that makes her acutely reactive to UV radiation. Developed through her travels to rainy Scotland, and 24-hour darkness in Northern Norway, Hello Sunshine! offers an absurdist account of inventive living set against a backdrop of pop songs about sunshine.
Rosemary Barnes, CEO and founder of Pardalote Consulting, joins to discuss their new grant-funded study of blade erosion and heat fatigue in Australia. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind energy’s brightest innovators. This is the progress powering tomorrow Allen Hall 2025: Well, Rosemary, welcome back to the show. Rosemary Barnes: Thanks, Allen. Great to be here. For, it’s been a while since we did one of these one-on-one episodes, like a, yeah, a proper, proper guest. Allen Hall 2025: Well, this is kind of a celebratory episode because your company, Pardalote Consulting, has been awarded, uh, some funding from the Australian Capital Territory’s government for the Energy Innovation Fund. Rosemary Barnes: It’s a really good program that the ACT government has to try and get energy innovation In the state. It’s not a state actually, it’s technically a territory. Little more than just Canberra, the city. Uh, but there are actually quite a few, like, really interesting energy-related companies here, partly ’cause of the, the fund I think helps, but also just tracing back like, [00:01:00] uh, y- you know, in the 20-teens, Australia had a really conservative government that hated renewable energy, and the ACT government had a commitment at that time to 100%, um, 100% renewable electricity for the, the government. And that was one of the only programs that was resulting in a lot of, um, you know, clean energy projects being built, and one of the conditions that they put on that, uh, for people that would win PPAs with the ACT was that you had to have your headquarters in Canberra. So we’ve actually got quite a few, quite a few really cool, innovative companies out of here. Um, like Neoen’s headquarters here. Windlab, uh, yeah, was, was founded here and still has a lot of people here. Pardalote obviously, and you know, a few other companies as well. So despite it being a small city of like, I don’t know, maybe it’s up to 400,000 or something people by now, um, yeah, there is actually quite a lot going on here for energy. Allen Hall 2025: And the Energy Innovation Fund is funded by the wind and solar operators in the area, and your particular [00:02:00] effort has really global consequences. You’re focusing on two areas involving how wind turbines survive Australia, but more, uh, of relevance is to just really tough conditions which exist not just in Australia but around the world. What two areas are you going to focus on? Rosemary Barnes: Yeah. So the two focus areas are leading edge erosion and high temperature fatigue, which we can probably get into the definitions of those in a minute. But basically my, um– what led me to wanna have a project like this was that when I moved back to Australia in 2021, I– and I started working in O&M, uh, I noticed that the wind turbines that I would look at, the blades that I would look at here behaved really differently to the ones that I worked with overseas. You know, es- especially with leading edge erosion, like often I would be doing a condition assessment of a, you know, a new wind farm. Um, might only have been operating for, you know, two years. That’s a pretty common time for people to get in and do a condition assessment [00:03:00] because their warranty period is about to end and they wanna, you know, make sure that everything is okay. Um, and I would just notice that often, like 90, 100% of blades would already have bad erosion after just a couple of years, which is super-duper fast. And then there are some tools available to check, um, like what kind of erosion are you likely to experience on your site. Like is it a higher severity erosion site or a, a low severity one? Um, and you basically, you know, the status quo globally is to just look at the annual rainfall, um, and the tip speed. And if you’ve got, you know, high for both of those, that’s a bad erosion site. And if you’ve got low for both of those, it’s a, a low erosion site. But when I plotted out the wind farms that I knew had really bad erosion problems onto, you know, a chart with those two axes, I just saw a random distribution of dots. You know? Like, this was not– uh, this had no predictive value for Australian wind farms. And so that led me to believe that, okay, um, you know, things are a bit [00:04:00] different here. Makes sense, you know, most of the knowledge that we have about how wind turbines operate, it’s been developed and validated mostly in Northern Europe. You know? Like it’s, it’s Denmark and the surrounding countries that had, like, the bulk of the early wind energy. First few decades of knowledge were, you know, were mostly there. Of course, there were some other, um, places that had wind turbines, but, you know, most of the The OEMs have been operating for decades, came from Denmark. And I know when I lived in Denmark, the rain there is very different to the rain in Australia. So in Denmark, it’s basically always raining, right? Like, it’s just… Like, even if it’s not raining, you’re still gonna get wet when you go outside ’cause it’s just, like, the air has this just amazing ability to just hold onto moisture. Um, but it’s very, very gentle. But, you know, over an entire year of most days having gentle rain, that adds up to a lot. Whereas in Australia, and especially if you go, like, north to Queensland, it rarely rains. It’s mostly just dry, and when it [00:05:00] does rain, it’s like a tap turns on, and I, I swear you will get bruised from the rain droplets hitting your skin. You know, they just have so much energy in them. So I think that that i- you know, when you look at just the overall rainfall, you really hide something important about how erosion, um, can progress. Then, um, there’s other places in Australia that have very different characteristics. Again, they don’t have that kind of really intense rain but, you know, some of those sites are also having really bad erosion. And so it just occurred to me, I did a lot of research, you know, into what’s going on and, you know, the academics are studying erosion a whole lot, and they’ve got, you know, a lot of standardized tests and, you know, products are developed according to these standardized tests. But the standardized tests don’t actually resemble reality, and especially they don’t resemble reality in Australia. And so my client started asking me, “Okay, you know, the products that we have are, are terrible. We have to replace them every couple of years. It’s, um, causing big problems with also [00:06:00] the amount of energy that you’re losing.” One of the types of, um, leading-edge erosion or leading-edge problems that we have in Australia is that the, the coatings tend to peel off and make these, like, big flakes which will just massively disrupt the airflow, can cause y- you know, at least a few percent AEP loss, and maybe up to five. And even worse than the AEP loss is the revenue loss because it affects it most at, you know, lower wind speeds. Um, you get a bigger hit than at rated wind speeds. So there’s a variety of problems going on with leading edges in Australia, which mean that I, I basically… My clients would ask, “What product should we put on to prevent having to, you know, constantly replace this?” ‘Cause it costs, like- you know, 30, $40,000 per turbine to replace the protection, not to mention, you know, one or two days of downtime. It’s expensive, and I basically, I didn’t have a good answer for them. What, what product should they put on? I don’t know. No, we, we don’t know. One, we don’t know what the [00:07:00] specific, um, characteristics are that are… what the specific local environment, local conditions are that are accelerating leading-edge erosion, one. And two, all of the products tend to be tested around this, you know, there’s this protocol that academics have come up with, and they’ve kind of like assumed that this is representative of how things behave in the field, and it’s– I don’t think it’s particularly true anyway, but it’s especially not true in Australia. There are a few companies that are testing to different standards. Um, definitely applaud them. But without knowing wha- what are the conditions truly like in Australia, uh, it’s really hard to advise, like, what kind of tests should you be demanding from a product you’re considering to be sure that you’re gonna put it on and not gonna be replacing it again in two years. Allen Hall 2025: Because that’s really the trouble in Australia is when you get offered products They have been tested generally in somewhere in Europe and maybe in the United States, and then when they go to [00:08:00] Australia, it’s really unknown as to how those products will do, which is a huge risk for the Australian wind market as to what to choose, how to choose, is it– what’s real in terms of test data. So now you’re gonna go out and do what? Are you gonna put sensors out by the wind farms? Are you gonna try to do more of a statistical summary of the actual environment around wind farms using existing data? What’s the approach here? Rosemary Barnes: It’s all of the above, but the part that is supported by the grant is that we’re gonna have enough money to be able to buy some scientific-grade sensors and put them on, um, a sample of Australian wind farms. So we’re gonna be looking at a lot more characteristics about the rain than simply is it raining now, you know, how many millimeters per hour. We’re also gonna be investigating, you know, every kind of characteristic of, of that, um, of that rain, um, including, yeah, like the, the energy that’s in it, for example. A, a bunch of stuff. I won’t get into every single [00:09:00] parameter. Um, and you know, other things as well, like measuring UV, solar radiation, um, particles, because, you know, in Australia we have a lot of dirt roads, which I know is very common in wind farms around the world, but Australian dirt roa- roads are always dry and dusty, like 99% of the time, so that’s one of the things that y- you know, maybe that’s causing a difference. Um, so basically putting sensors all over a bunch of wind turbines and then monitoring the erosion, um, a combination of some real-time monitoring and also looking at inspection, um, drone inspection images annually. We also have a- an option where we’ll just be using SCADA data and inspection images, so that’s like a lower cost version where we can combine that with the findings from the scientific-grade instrumented turbines to build up a picture of what types of conditions lead to accelerated erosion.[00:10:00] Allen Hall 2025: So the SCADA data will, will have some information inside of it, you think, that, uh, will correlate to the weather outside? Rosemary Barnes: It has some Additionally, we can look up, um, you know, just the weather data, like how many millimeters fell during which 15-minute interval throughout the day, what was the temperature. SCADA will tell us also what the temperature was, um, what the speed of the turbine was, so you can calculate the tip speed, ’cause that’s an important thing. Um, yeah, so it’s, it’s two, it’s two tiers of data collection. The scientific grade sensors, as you can imagine, are, are really expensive and y- you know, the, the grant project has contributed a, a lot of funding, um, but it’s not enough to put those, yeah, put a little mini lab on top of every turbine across Australia, obviously. So that we’re using s- doing selectively, and then we can increase the number of wind farms that are included in the study by just doing this, um, cheaper version of the SCADA [00:11:00] plus, uh, weather data that’s available. Allen Hall 2025: So what are some of the risks on the temperature side for all the high-temperature regions of Australia that have wind turbines? Clearly it’s generally warmer in Australia than it is in, in Scandinavia and Northern Europe. What kind of temperatures are we talking about on the ground? Rosemary Barnes: Uh, well, temperatures here can get pretty close to 50 degrees. Um, and if you’ve ever been inside a wind turbine blade on a, even a mildly hot day, you’ll know that the temperature inside a wind turbine, and especially inside the blade, is much hotter than what it is, uh, what the ambient temperature is. So this project is one– I’ve actually been talking about this project for, yeah, like over 10 years now. Ever since I started, I moved to Denmark, started working for a wind turbine manufacturer, I had done– I had just finished doing my PhD on composite materials, structural design, and analysis. So, um, yeah, very, very familiar with, [00:12:00] you know, how composite materials work and, in particular, the effect that temperature has on them. I mean, like most materials, when composites get warmer, they get softer, and that is really important for a w- a wind turbine blade. You know, if it gets, um, less stiff, then you’re gonna get a lot more strain, and that is going to affect your fatigue behavior. Y- you know, fatigue is just the application of a little bit of, a small amount of strain. It’s not gonna cause damage, but when you apply it millions, tens of millions of times, like you do in a, o- over a wind turbine’s operate, um, operating lifetime, then that builds up. And, you know, wind turbine blades are a very fatigue-driven design. Um, it’s one of the most important things to consider when you’re designing a wind turbine blade. And so when I got to Denmark and I learned how materials are qualified and how the qualification is treated in the certification process, I just realized it’s not particularly conservative, and also that some of the assumptions that are made that [00:13:00] wo- again, they worked really well in more moderate climates where wind turbines have had most of their developmental history. You know, it’s not such a big deal there if you test at room temperature. Your wind turbine blade is spending most of its operating lifetime at room temperature or below. It’s, it’s rarely, you know, above 30 degrees in Denmark and most of Northern Europe and, you know, also a lot of, um, a lot of America, not, not all of it But, um, in Australia it has just extended periods above that temperature and even exceeding the temperature where, you know, wind turbines have an operating limit and after that they will shut down. But the operating limits are based on ambient temperature. It’s not based on what’s the temperature in the laminate, which is what really matters for blade lifetime. So anyway, I’ve been obsessed, like honestly obsessed about this issue for 10 years. Talked about it with anybody who would listen . But then when I started working in O&M in [00:14:00] Australia and I started seeing some wind farms with an abnormal number of cracks early… again, early in their lifetime, you know, I think one of the wind farms I was looking at was maybe three years old or four at the time. I think it was three actually, and had a lot of cracks, and I looked at a few years in a row and it was more and more cracks every year and I’m like, “Oof, this really looks like end of life fatigue behavior.” A- actually it’s not, y- you know, there’s this concept of a bathtub curve where, um, when you’re looking at failures in components, in, in anything, not just in, um, wind turbine blades, but you know, like you’d start– it’s called a bathtub because, you know, when it starts operating, you’ll get quite a lot of failures. Anything big, any manufacturing defects or anything are gonna cause failures quite fast, and that kind of drops off over time as all of those, uh, get addressed. And then you have, you know, the bulk of your operating life, it’s like pretty low level, pretty, pretty constant for a long time and then as you get towards the end of the [00:15:00] life, you start to see failure rates rise up again. That’s your fatigue failures, your end of life fatigue failures. And so when I saw the same types of cracks more and more each year, I’m like, “This looks like, you know, the foot end of the bathtub, not the head end.” And, uh, it made me worried and I’ve now seen that across a few wind farms in Australia at, um, hotter places. There’s a few blade types that are more prone to it than others, but at this point it’s still a suspicion that that’s what’s going on. I mean, a suspicion backed by a lot of, a lot of theory and knowledge of how the certification process works. But this project now we’ve got some funding to actually go put some sensors onto wind turbines, actually learn what the temperatures are in the blades throughout the whole laminate, um, not just the, you know, on the outside surface or not just the ambient temperature, but actually, you know, develop a temperature gradient across the whole, um, the whole laminate in the blade shell. Um, and [00:16:00] then we’re going to be doing a bunch of modeling basically to look at what is the effect of these different temperatures that blades are really seeing and how much would we expect to… that to decrease a lifetime. And then we should also be able to say, you know, if you have this issue in your wind farm, you might be able to change your operation a little bit and extend your lifetime a lot. Because this one, it’s real– like, in contrast to leading edge erosion, leading edge erosion is just, it’s, you know, every wind turbine has it to a certain extent, and it, it’s always there, but it’s a relatively minor cost to fix it. You know, like it sounds like a lot, like 30, $40,000 per wind turbine, but, um, you know, compared to if you’ve got to replace every blade across your fleet because they’re all, you know, at the end of their life after five years, you know, that’s obviously shocking. And, you know, that’s a bad example, but even in a y- you know, like a less extreme example, maybe [00:17:00] after 15 years you have to do a, you know, a f- a fleet-wide campaign to strengthen blades or something. It’s, you know, m- many millions of dollars for that, and so it c- could make sense to be able to learn, okay, what, what hours of operation should we be avoiding? Additionally, because when it’s super-duper hot in Australia, usually you’ve got heaps of solar power and the electricity price is not that high. So I, I think that there– and I don’t, obviously, before we’ve done the project, I don’t know what the threshold is. But in both cases, we will be aiming to improve the knowledge of how you can operate to avoid these periods of accelerated damage. Allen Hall 2025: Do you think you’re seeing more fatigue-like damage due to the blades operating when it’s hot or not operating when it’s hot, with maybe less airflow around the blade and maybe less cooling going on is just a temperature soak At rest? [00:18:00] Rosemary Barnes: Yeah. It’s interesting because the temperature is higher if it’s not rotating, um, because you get a whole lot of, um, convective heat, heat transfer when the turbine is operating. So your temperatures are not gonna get as hot when operating as when they’re standing still. However, if it’s standing still, they’re only very lightly loaded. Like, yes, they’re gonna get, um, blown by, by gusts and, um, have a little bit of bending, but it’s, it’s very, very small compared to, uh, if it is y- you know, operational loads. Uh, assuming that you’re not in the middle of a s- a storm. But yeah, a storm probably doesn’t come with 50 degrees temperatures. Allen Hall 2025: And what part of the blade is susceptible to these higher temperatures? Is it the resin? Is it the fiberglass or carbon fiber? Or is it the, the glue, the bond joints? What part are you focused on? Rosemary Barnes: The resin is the main part that I’m focused on. It gl- it could be an issue for glue too, actually. I haven’t even looked into what the, um, yeah, temperature assumptions are with, with glue, with [00:19:00] bond lines. But the failures that I’m seeing in the field are not, are not bond line issues. It’s, it’s, um, a laminate problem. Allen Hall 2025: What about balsa and foam inside of the blade? Are they affected by the temperatures or are they pretty temperature stable? Rosemary Barnes: I don’t think they’re affected at these kinds of temperatures, no. They, they don’t really do much actually. The, the core materials, like it, it is very important that they’re, that they’re there, but their job is really to keep the fiberglass separated from its- itself to make it stiffer. So, um, yeah, that’s, that’s unlikely to be a, a major source of problems. Allen Hall 2025: So this study is gonna work over about three years, and you have a number of wind farms that are participating. Are you looking for more wind farms to participate in Australia? Rosemary Barnes: Yeah. Yeah, definitely. I mean, we can, um, have as many as, as people want to join. We’ve got quite a good selection so far. Definitely can always welcome more. A, a bit limited in how many can get the really, um, good sensor [00:20:00]package, because the grant funding is a, you know, a certain amount, and that’s paying the bulk of those sensors. So, um, those spots are limited. So if anybody wants to really zone in on what is specifically causing erosion on their site, you know, if you know that you have got leading edge protection that is not good enough and you have to replace it soon, but you don’t know what to replace it with, then, you know, that would be the kind of wind farm that might want to consider, yeah, joining this and, um, you know, getting these sensors on their, um… We’re putting them on top of the nacelles, most of them. Um, yeah, so that would be a good match then. Um, and then, yeah, for the ones that are doing the SCADA data and, um, weather data- There’s not such a, a hard limit on how many we can have join like that. So yeah, we can have more, more like that. Allen Hall 2025: In the temperature fatigue effort, i- is that still looking for participants or are there particular wind turbine types or manufacturers that you’re [00:21:00] looking for to participate? Rosemary Barnes: Yeah, I think, um, I, I mean yes, we can have more of those. That’s a simpler, a, a simpler issue as well. The sensors are not so expensive and, um, it’s, yeah, it’s a, it’s a simpler project to join that one. We only need, you know, a couple of turbines per site, so it won’t be such a, uh, an involved process to get everything up on into the turbines. And in terms of who might like to join that, I would say anybody that is in a really hot area where, you know, where they see a lot of days over 30 degrees, and if they see any days, you know, getting into the high 40s, then I would say that that’s worthwhile. Or even I have seen this issue in some milder sites, um, yeah, depending on the, on the blade type as well. It is more common with polyester resins. They have a, a lower op- uh, maximum operating temperature than epoxy resins. But then also just anybody that has noticed just, hey, [00:22:00] we’ve got a lot of cracks, and it seems like we’re getting more and more cracks every year, which to be honest, can be hard to keep track of if you’re… If you’ve got a full service agreement, uh, you know, an OEM managing your wind farm The early signs of this are gonna be category one and category two cracks. They’re not in exactly the same location. It’s, you know, it’s a tricky one. Normally, if you’re looking at a serial issue, then you’re going to have, uh, well, you know, your ideal pattern for a serial issue is the exact same thing happening over and over again. And so it is harder to pull this out. It also really would be very rare for it to be happening in the first two years or three years, whatever your serial defect liability period is. So it’s quite hard. But, um, another group of wind farms that might like to consider it is if you know that in, you know, a certain number of years you have to renegotiate your service agreement or, you know, it ends and you might have to take over yourself, then this’ll be a really good way for you to [00:23:00] understand, you know, have I got a ticking time bomb here? Um, because it’s not something that you’re gonna be aware of if you haven’t been, you know, doing some really, really in-depth shadow, shadow monitoring of your blades, you know, running your own inspections and looking at every single damage, not just category three, four, five, but lower ones. So yeah, I mean, there’s a, a wide variety of people that, that could be interested in joining. Allen Hall 2025: Are you expecting a number of manufacturers that make leading-edge protection or involved in resin creation, some– there’s a number of resin companies and a variety of resins that are used globally, sort of interchangeably at times. Are you expecting some of those companies to participate in this effort just to learn about the Australian environment? Rosemary Barnes: I think it would be a good opportunity to test out some products and see how they behave in the Australian context. I think that that would be a really good selling point, but I, I have to say that most of the companies doing that sort of thing that wanna enter Australia, they don’t [00:24:00] really consider… Like, from the perspective of wind farm owners in Australia, if you can’t show us wind farms in Australia where this has worked and, you know, show us a before or after, you know, the old LEP lasted Two years and our LEP is going on four years now with no damage. It, you know, unless you’ve got a before and after like that, you can tell us however many turbines that you’ve got installed around the world, but, um, we don’t consider it validated, y- you know? It’s not validated for Australian conditions yet. And I do have this same discussion over and over again with, you know, not just leading edge protection, but all kinds of, um, you know, manufacturers of whatever doodads that you put on to improve a, a wind turbine. It’s so different to Australia. Things break so fast. And I’m talking everything, you know, like vortex generators fall off and, um, yeah, like, uh, you know, bits of lightning protection systems fall off, seals just [00:25:00] crumble and disintegrate. Um, and it, you know, we’re very wary of, of new products. So I, I do– I mean, I’m thinking of it more from my client’s point of view than from the product manufacturer’s point of view. But one thing that I wanna get out of this pro- project is to be able to answer one of the most common questions that I get is, which is, what leading edge protection should I be putting on my turbine? And for now, I don’t know. I, I know a range of products that don’t work in Australia, and not much more than that. So, um, yeah. And it’s also, you know, Australia’s a very varied place with lots of different kinds of climate too. So it’s not gonna be like, you know, the product that works in Queensland is the same one that’s gonna work in Tasmania, which is the same one that’s gonna work in Western Australia. You know, um, so it, this project is gonna really pull out what are the site specific issues you’ve got at your site and what kinds of, um, you know, tests would we need to see a product um, perform in order to know that this [00:26:00] is gonna last on your site. Allen Hall 2025: W- what is the outcome of this project or these two projects? Are they gonna be reports or, uh, a, a continual monitoring system that’s designed for the Australian environment? How do you see this going? Rosemary Barnes: Yeah, so one part of it is, um, developing a way to identify periods of accelerated damage and to know not to operate during that time. So we call it protective operation. Uh, so that would, uh, help you if, yeah, you’re trying to extend the life of something or increase the amount of time before you have to repair, then y- you know, that would be useful to have that knowledge. And it will be as simple as just an alert saying, “Hey, accelerated damage conditions. Consider, you know, if you wanna keep on operating.” And, you know, if the price of electricity is super high at that time, they may want to push through, and if it’s low, they probably won’t want to. So that’s one thing. Um, especially, you know, as wind turbines get to their, near the end of their life. I’ve got some clients whose wind farms only have, you know, [00:27:00] maybe five years operation left. They just simply don’t wanna repair their leading edge protection again. They just, they, they don’t wanna do that. So they would be happy to, you know, reduce operation a bit and have their turbine limp through to the end of the period. Y- you know, you want everything to wear out at once. You don’t want brand-new leading edge protection on a turbine that’s going to come down in a couple of years. Um, so, you know, that’s, that’s one part of it. And then the other thing is, you know, turbines earlier in their lifetime, how can we optimize the maintenance schedule with leading edge erosion? Um, so, you know, like it’s a lot cheaper to, uh, replace the LEP if you get– catch it early, but then you don’t wanna be catching it too early and replacing it, you know, constantly when you, you don’t need to. So, um, yeah, it, this, having this knowledge will enable a site-by-site operations and maintenance strategy with respect to leading edge protection. We also have some sites who are having trouble. They’ve got a full service agreement, and the OEM is [00:28:00] responsible for, um, doing the leading edge erosion repairs and protection replacement, but the owner is on the hook for paying for it. At the other end, we’ve got people with full service agreements where technically the, um, manufacturer is supposed to be doing the leading edge protection and paying for it, but they argue about what, when does it need to be done. Because, you know, um, the operator might think if there’s no structural risk, then we don’t need to be replacing it. And in the meantime, you’ve got turbines spinning around for years and years and years with, you know, these huge flakes of leading edge protection s- you know, causing the flow at the tip of the turbine to, to detach and to stall, and horrible aerodynamics, huge losses in power generation and revenue. And they’re having a big fight about, you know, is this necessary to do or not? And then, you know, they’re just gonna put the exact same product on again ’cause the [00:29:00] OEMs are re- all really, really wedded to their own particular brand. It’s like, “Well, last time we had this product and it was factory applied, it lasted one year before it s- it was worse than, you know, if it wasn’t there at all. Uh, we don’t really want you to put that one on again.” And so, you know, having the information that they need to be able to, you know, really bring data to these discussions and, you know, makes a, yeah, data not drama. That’s a, a good approach I think, um, for any kind of negotiation and especially in the case of leading edge erosion. And then for the high temperature fatigue part of the problem, aside from, you know, just wanting to know are your blades aging, should you be looking at remediation action or changing the operation, the other really big key thing is, uh, you might need to have a fight with y- your OEM about if this turbine has been designed and operated correctly. And so then having the data from this, um, project is going to give you the information that you need to come into that [00:30:00] argument with, again, the data not the drama. Um, and to, you know, in- increase your chances of succeeding in that kind of really tricky negotiation. Allen Hall 2025: So if you’re an OEM or a manufacturer of equipment, an ISP, an operator, pretty much all aspects of wind operations, you probably ought to be getting a hold of Pardalote Consulting and Rosemary to talk about the opportunity to participate in this study. How do people get ahold of you to, to do that? Rosemary Barnes: People can go to our website, pardaloteconsulting.com, and get in touch via the contact form there, or you can, uh, look me up on LinkedIn, Rosemary Barnes. That’s probably the easiest, fastest way to get ahold of me personally. Allen Hall 2025: Well, Rosemary, congratulations on the Energy Innovation Fund Awards and the new three-year effort. If you are interested in participating with Pardalote Consulting and working with Rosemary and her team [00:31:00] in Australia, reach out to her on LinkedIn and get that process started, because this report and the data from all this analysis that’ll happen over the next couple of years will be important to the wind industry. So you need to spend some time and get ahold of Rosemary and get this process started now. So Rosemary, congratulations. Uh, thanks for being back on the podcast, and looking forward to, uh, the next couple of years. It sh- should be exciting. Rosemary Barnes: Thanks so much, Allen.
En este episodio hablamos de audífonos intrauditivos que se autosanitizan mediante luz ultravioleta en su estuche, una solución para reducir bacterias y posibles infecciones de oído que mencionó un televidente. Explicamos cómo funcionan: el estuche carga los auriculares, activa la luz UV que elimina gérmenes, y recomiendan limpieza periódica con alcohol. También repasamos las características técnicas: cancelación de ruido, sensores táctiles para controlar reproducción y volumen, conectividad Bluetooth y sistemas de regulación de carga para proteger la batería. Mencionamos dónde encontrar más detalles (código QR en la app de Telemundo PR) y consejos para usuarios con oídos sensibles. Además, cerramos con el chiste del día enviado por el licenciado Eliezer Rivera Lugo y recordamos la historia del televidente que motivó el tema.
Mýtus, že opálená kůže je zdravá kůže, stále převládá. Sluneční paprsky sice potřebujeme pro dobrou náladu i vnitřní biorytmus, ale jeho UV složka patři mezi karcinogeny první třídy. Jak se staví odborná dermatologie k radám ezo-influencerů o „adaptaci na slunce“ bez ochranných krémů a jaké jsou reálné možnosti naší pokožky?Společně s dermatoložkou se podíváme na to, jak kůže reaguje na sluneční záření, proč nestačí spoléhat na mýty o jarní adaptaci a jak správně číst UV index. Zjistíš, co obnáší vědomá fotoprotekce, jak je to s tvorbou vitamínu D a na co si dát pozor při výběru opalovacích krémů.▬▬▬▬▬▬▬▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬00:00:31 – Mýtus o jarní adaptaci pokožky na sluneční záření bez SPF00:05:33 – Slunce jako dobrý sluha, ale špatný pán a UV záření mezi karcinogeny00:15:38 – Boj s dezinformacemi ezo-influencerů a osvětový projekt Pihacheck00:21:34 – Základní pilíře ochrany před UV zářením a význam UV indexu00:28:08 – Rizika spálení v dětství a specifika ochrany dětské pokožky00:33:11 – Výběr správného SPF, mýty o toxicitě kosmetiky a minerální vs. chemické filtry00:39:13 – Vliv SPF na tvorbu vitamínu D a mýty kolem jeho střádání ze slunce00:42:35 – Fotoaging, nejlevnější anti-age péče a nebezpečí UV lamp u nehtařů00:47:14 – Shrnutí základu vědomé fotoprotekce a správná reaplikace SPF přípravků
In this final CIRSx 2026 recap, Jacie and Barbara cover the conference's lifestyle-focused talks and share takeaways for listeners. They highlight Mike Pelletier's practical strategies to accelerate CIRS recovery, including prioritizing sleep (consistent bedtime/wake time, cool room, morning light, lowering bedroom CO2, reducing nocturia by shifting fluid intake earlier, and improving nasal breathing), plus frequent “exercise snacks,” movement, and whole-food nutrition. They discuss Lauren Loewenstein's talk on sharing CIRS stories via social media and how coaches can bridge patients, physicians, and remediation teams. They also cover Dr. Hamid's talk on acupuncture as an adjunct for anxiety and autonomic dysregulation, including self-regulation tools like breathing and HRV training. They summarize Dr. Craig Tanio's Aventhea Trial emphasizing multi-root-cause precision medicine and prevention. Finally, they recap interior designer Kaleigh Concannon's talk on creating low-tox homes, noting challenges with foam/off-gassing in mattresses and couches and focusing on practical risk reduction over perfection. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro and disclaimer 01:40 Mike Pelletier's lifestyle tips 03:54 Sleep Optimization Tips: sleep, sunlight, lower CO2 06:52 Mouth Taping Debate 08:40 Exercise snacks, temperature, bedding, UV index, movement 14:28 Lauren Lowenstein: leveraging social media to share your story 18:44 Dr. Ilyas Hamid: acupuncture for nervous system regulation 25:52 Dr. Craig Tanio's research on reversing neurodegeneration 29:24 Kaleigh Concannon: low toxicity home design 33:52 Final Thoughts For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Reach out to Mike Pelletier to work with him: mike@thrivalhealth.com Collagen infused mouth tape: https://taped.co/products/mt?gad_source=1&gad_campaignid=23832672398&gbraid=0AAAABBabV6YK8NK1i2DgtSefZ-Zp7G17B&gclid=CjwKCAjwpqHTBhAcEiwAj2AfuhpIoyBoY6Nl5w2f6VNNrw8O9yqsQVCh0s3ogzbeuHjKseVQ-C83JhoCU1MQAvD_BwE Weird chin strap thing (may or may not work lol): https://www.amazon.com/facelift-compression-garment/s?k=facelift+compression+garment Lauren's instagram: https://www.instagram.com/thebiotoxinlady Jacie's favorite Qi Gong video: https://youtu.be/onA4pogScVg?is=Shg-9oM-_C7onpwW Dr. Ilyas Hamid's website: https://acuhollywood.com/ Dr. Craig Tanio's website: https://www.rezilirhealth.com/doctors/craig-p-tanio/ Sign up to Kaleigh's low tox newsletter: https://www.uniquelyyoudecor.com/newsletter Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Tonight on NJ Spotlight News, U.S. Senator Andy Kim shares his plan to provide universal health care for all kids. Plus, the latest on the suspected cancer cluster in Keyport, including the results of new testing done at the landfill site. And, teens are checking the UV index and trying to tan at dangerous levels. We talk to one dermatologist about the sun safety tips you and your family need to know this summer.
In this episode, we separate fact from marketing hype. We break down some of the biggest claims being made about UV lash systems from "no fumes" and "100% safe" to instant curing and retention promises and discuss what the science, chemistry, and real-world experience actually say. If you're a lash artist, salon owner, educator, or simply curious about UV technology, this episode will help you make informed decisions instead of relying on buzzwords and misleading advertising. In this episode we cover: The biggest myths about UV lash adhesive What UV technology actually does Marketing claims that should raise red flags Safety considerations every lash artist should know How to evaluate products using facts instead of hype Our goal isn't to attack any brand. It's to encourage transparency, education, and evidence-based conversations so lash artists can make the best decisions for themselves and their clients.
Chlorine that keeps crashing to zero can make you feel like you're doing everything “by the book” and still losing. We dig into the real-world reasons pools won't hold free chlorine in summer, when water temps climb, the UV index spikes, and normal dosing routines suddenly stop working. I share what I've seen across years in the field, including why a pool can chew through a gallon of liquid chlorine a day and still test empty, even with a CYA level that looks totally fine.We get practical about cyanuric acid (CYA) from both ends: how low CYA leaves your chlorine exposed to fast sunlight burnoff, and how high CYA can make chlorine less effective even when you're reading 8 to 9 ppm. I explain the 7.5% free chlorine to CYA rule, what a workable “sweet spot” looks like for outdoor pools, and why you sometimes have to bend your targets to match brutal heat waves.Then we zoom out to the other big culprits: underdosing based on 10,000-gallon labels, algae that creates a vicious demand cycle, phosphates that feed growth, and certain stain removers or sequestering agents that can wipe out chlorine if you're not careful. We also cover circulation and variable speed pump runtime, because chemicals can't work well if they never fully mix and dead zones keep forming.If you want fewer chlorine surprises and a clearer plan for pool maintenance, listen through and put these checkpoints to work. Subscribe, share this with a pool owner who's stuck, and leave a review with the problem you're fighting right now.We break down why a pool can burn through chlorine even when your numbers look “right,” especially during brutal summer heat and high UV days. We walk through CYA balance, correct dosing, algae pressure, phosphates, product side effects, and why pump runtime can make or break chlorine stability.• heat and UV driving rapid free chlorine loss even with decent CYA• low CYA leaving most of a big chlorine dose unprotected• high CYA making chlorine less effective and pushing higher targets• using the 7.5% free chlorine to CYA rule• underdosing from 10,000-gallon label math and why calculators matter• algae creating a downward cycle of demand, dead algae, and dirty filters• aggressive algae response, including higher shock levels and filter cleaning• phosphates as algae food and when to treat based on test results• stain removers and other products that can zero out chlorine• longer pump runtime improving circulation and reducing dead spotsJoin the pool guy coaching program. Learn more at swimming poollearning.com. If you're interested in the coaching program that I offer, you can learn more at poolguidecoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
UNTHINKABLE CRIME? Inside the trial of the mother–confessing to killing her three children. Why she says it wasn't murder. Plus, “tan maxxing”-- what's behind the new social media trend where young people soak up the U-V rays– as doctors sound the alarm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode of PodcastDX, Lita and Jean Marie break down why sunscreen is about far more than avoiding a bad sunburn—it's everyday cancer prevention. They explain how UV damage happens while driving, walking the dog, or sitting by a window, and why "broad spectrum" protection against both UVA (aging, deeper damage) and UVB (burns) really matters. The episode covers the newly FDA‑approved ingredient bemotrizinol, what SPF numbers actually mean, and why using enough product and reapplying is just as important as what's on the label. Together they walk through commonly missed spots (ears, neck, scalp, feet, around the eyes), the difference between "water resistant" and waterproof, and why sunglasses and winter sunscreen—thanks to reflection from water and snow—belong in a complete sun‑safety routine.
“We wanted a place where grandma feels safe coming to watch a little kid do class.” - Joseph AlexanderOne of the things we've learned over the past few years is that as much as our health is impacted by the choices we make as individuals, it's also shaped by the environments we spend time in every day. The air in our clinics, schools, gyms, and workplaces influences not only how infections spread, but also how well we think, learn, recover, and our overall quality of life. Yet indoor air quality is still rarely a topic in healthcare conversations.As practitioners, we need to expand the way we think about prevention. Whether you're working with someone recovering from a viral illness, supporting a pregnant client, treating endometriosis or chronic pain, or simply trying to keep your team healthier throughout the year, cleaner indoor air is one of the most overlooked tools we have. The exciting part is that many of the changes you can make are surprisingly practical and don't require rebuilding your clinic or completely changing the way you work.In today's episode, I'm joined by Joseph Alexander, engineer and co-owner of Alexander's Martial Arts, whose family transformed their martial arts school into a model for healthier indoor air. Joe walks us through the engineering behind ventilation, filtration, CO₂ monitoring, and upper-room UV systems, and explains why these strategies matter for far more than COVID alone. We also talk about protecting vulnerable patients, creating safer healthcare and fitness spaces, supporting children's learning and cognitive health, and simple changes practitioners can make to improve the environments where care happens every day.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-clean-air-is-so-important-to-womens-and-childrens-health-with-joe-alexander/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
Send us Fan MailThe rivalry is BACK.In this episode of The Riley Black Project, John and Crystal welcome back David and Blake for David vs. Blake: Round 2.What started as a friendly feud in the Michigan maker community has turned into one of the funniest ongoing rivalries in the laser world. This year, the battle is headed back to Next Level, where votes, bragging rights, giveaways, and embarrassing ads are all on the line.We talk about:• The return of David vs. Blake • How the rivalry started in the Michigan laser community • Why the loser has to star in an ad for the winner • Great Lakes Laser Supply updates • UV printing hat clips, canvas prints, magnets, and golf products • Refine Color UV printer talk • Creative Cut Supplies updates • Custom magnets, ornaments, displays, and product packaging • CO2 Galvo lasers and why they are insanely fast • Scaling production without losing your mind • Why product displays and merchandising matter • Shopify struggles, squirrel brain, and business focus • The reality of having too many good ideas as a makerIf you're a laser owner, UV printer, maker, small business owner, or someone who enjoys a good friendly feud, this episode is packed with laughs, strategy, and practical business talk.Support the showIf you enjoy our content, consider supporting us on Patreon!! You can check out the tier options and perks here: https://www.patreon.com/TheRileyBlackProjectCheck out my Linktree for my social media links & all the different things I have to offer! https://linktr.ee/RileyBlack
In today's Lunchtime Quickie, Tawnie Wolf shares practical ways to stay safe and active during summer heatwaves, from UV eye protection and breathable linen to staying hydrated on quick five minute walks. But staying safe does not end in your neighborhood. Tawnie opens up about recent local calls to Animal Control, stray pet rescues, and why community accountability helps build stronger communities offline and online. She also discusses the growing impact of cyberbullying on hardworking families, small business owners, and parents, highlighting her latest LinkedIn survey and encouraging listeners to help advance constructive solutions that protect children and strengthen digital communities.Key Takeaways:Essential heatwave hacks for adults 55+: linen, Yeti tumblers, portable fans, and UV/transition lenses.Local accountability: lessons from lost pets and unanswered Animal Control calls.Building stronger communities offline and online through personal responsibility and civic engagement.Protecting our kids: how to fill out and send the anti cyberbullying survey to your Department of Education.Reminder: Join Tawnie live tonight at 8:30 PM PST for The Second Act Executive Podcast Workshop!
What if that expensive bottle of wine you've just bought isn't what you think it is? In this episode of Eat Sleep Wine Repeat, Janina explores the fascinating - and often shocking - world of counterfeit wine and wine fraud with Maureen Downey, one of the world's leading authorities on wine authentication, provenance and fraud. From fake bottles of Burgundy and First Growth Bordeaux to the infamous Rudy Kurniawan wine fraud scandal, Maureen reveals how counterfeit wine enters the market, which wines are most commonly faked, and how experts determine whether a bottle is genuine. You'll discover how wine experts authenticate suspicious bottles using forensic techniques including the examination of labels, paper, glass, UV light, invisible inks and microscopic analysis. We also explore why wine provenance - the documented history of a bottle's ownership, storage and journey through the market - is so important when buying fine wine. Maureen explains how organised crime has become involved in wine fraud, why even experienced collectors can be deceived, and how technology, blockchain and bottle registration could help protect the wine trade in the future. She also shares practical advice on how to buy fine wine with greater confidence and reduce the risk of purchasing a counterfeit bottle. Along the way, Maureen shares the wines and producers that inspire her today, including Burgundy, Champagne and Jura Chardonnay, reveals why the Côte Chalonnaise is one of the world's most underrated wine regions, and explains why every serious wine lover should experience the food and wine of Piedmont at least once. Whether you're a fine wine collector, an enthusiastic wine lover, planning a wine trip, or simply curious about how to tell if a bottle of wine is authentic, this episode may completely change the way you look at every bottle you buy. To know more, go to winefraud.com Maureen's educational platform dedicated to wine fraud, authentication and provenance. Shownotes 03:09 – How Maureen discovered wine — why she deliberately began studying wine at just 18 years old and the experiences that sparked a lifelong passion for wine. 05:00 – From hospitality to fine wine — how working in some of New York's greatest restaurants shaped Maureen's early wine career before an unexpected move into wine auctions. 06:44 – Why wine auctions are the ultimate classroom — how working with thousands of bottles from every producer, region and vintage became the ultimate way to learn about wine. 09:40 – Discovering counterfeit wine — the moment Maureen realised wine fraud was far more widespread than anyone in the industry openly discussed. 14:24 – How common is counterfeit wine? — why fake wines exist at every price point, from supermarket shelves to the world's most valuable fine wines. 16:28 – Which wines are most commonly faked? — exploring the different types of wine fraud, from commercial brands to First Growth Bordeaux, Burgundy and rare collectors' bottles. 21:50 – Fighting wine theft — how provenance, blockchain technology and bottle registration could help protect collectors and reduce wine crime. 28:43 – How experts authenticate wine — the forensic techniques used to identify counterfeit bottles, from paper, labels and glass to UV light, invisible inks and microscopic analysis. 32:05 – Bottles that almost fooled the experts — why authentication is a collaborative process and how experienced specialists work together to verify authenticity. 34:14 – The most sophisticated counterfeit wines — how modern counterfeiters have become increasingly advanced and why producers continue adapting their anti-fraud measures. 35:11 – The funniest counterfeit attempt — one of the most unbelievable fake wine cases Maureen has ever encountered and why it was impossible to take seriously. 36:32 – The truth about Rudy Kurniawan — separating myth from reality behind the world's most infamous wine fraudster and the network that supported him. 40:59 – Lessons from investigating wine fraud — what years spent exposing counterfeit wines taught Maureen about trust, psychology and human nature. 43:19 – Buying wine with confidence — practical advice on provenance, trusted merchants and why Maureen founded Chai Consulting to help collectors and consumers buy fine wine with confidence. 47:03 – The wines inspiring Maureen today — why Burgundy, Champagne and Jura Chardonnay remain favourites, plus standout producers including Krug, Domaine Hubert Lamy, Domaine J.F. Mugnier, and Argentina's Bodega Chacra. 49:22 – The world's most underrated wine region — why the Côte Chalonnaise deserves far more attention from wine lovers. 50:50 – A wine experience every enthusiast should have — why eating and drinking in Piedmont belongs on every serious wine lover's bucket list.
Send us Fan MailIn Episode #82 of Let's Talk About Pools, we dive into the world of residential UV and ozone water treatment with Michael Falzer, National Sales Manager with AquaComfort Water Group. Michael shares insights into how Solaxx UV and ozone systems work, their benefits for residential swimming pools, and how these technologies can complement traditional pool sanitation methods. Whether you're a pool professional or a homeowner looking to better understand advanced water treatment options, this episode offers an informative look at the science, applications, and future of UV and ozone in residential pools.Strategic Podcast Sponsor: Pool Brain
In this episode, we deep dive into the extraordinary origins of Splendor Volcanic Artesian Water, a brand that goes far beyond standard hydration. Sourced from the pristine foothills of the Ecuadorian Andes near the Cotopaxi Volcano and La Maná, Ecuador, this water's journey begins as pure snow and rainfall filtering slowly for centuries through deep layers of volcanic basalt, lava rock, and ancient mineral strata. Discovered in a region historically revered by ancient civilizations for its unique energetic properties, the underground artesian aquifer brings something truly rare to the table. In this episode, we explore what makes Splendor completely unique, from being globally recognized as the only bottled water known to naturally contain trace amounts of colloidal gold and silver—with the silver acting as a natural preservative that eliminates the need for harsh ozone treatments—to its "Super Low Minerality" Total Dissolved Solids level of roughly 31 mg/L that guarantees a silky, clean, and smooth finish with zero metallic aftertaste and balanced trace electrolytes for cellular hydration. Looking forward, listeners can get excited about what is next for the brand, including its dedication to ecological responsibility through pioneering 100% recycled plastic (rPET) bottles in Latin America alongside light-filtering indigo glass packaging designed to protect water integrity from UV degradation, plus its Rainforest Alliance certification that directs a percentage of gross sales back into local environmental conservation and community development programs in Ecuador. Web: https://splendorwater.com 15% Discount: ashsaidit15 Follow: @splendorwater Splendor Volcanic Artesian Water (formerly known as Health2O / Splendor by Health2O) is an ultra-premium volcanic artesian mineral water available in still and sparkling varieties. Sourced from the pristine foothills of the Andes Mountains near the Cotopaxi Volcano and La Maná, Ecuador, it holds global recognition as the only bottled water naturally containing trace amounts of colloidal gold and colloidal silver. With a Total Dissolved Solids (TDS) level of roughly 31 mg/L, it falls squarely into the "Super Low Minerality" category. Furthermore, it features signature dark indigo-blue glass and eco-friendly rPET packaging designed specifically to protect water integrity from UV degradation. The journey of Splendor Water begins as pure snow and rainfall on the peak of the Cotopaxi Volcano, one of the highest active volcanoes in the world. The water filters down slowly over centuries through deep layers of volcanic basalt, lava rock, and ancient mineral strata. It was discovered in the rainforest region of La Maná, Ecuador—an area historically revered by ancient civilizations for its unique energetic properties—during soil excavations that also revealed historical stone artifacts. It is bottled directly at the source to ensure that nothing is artificially added, removed, or chemically altered during packaging. Splendor is widely celebrated by water sommeliers and the Fine Water Society for its exceptional structure and taste profile. As the water traverses volcanic rock beds, it naturally acquires microscopic trace amounts of gold and silver. The naturally occurring silver acts as a natural preservative, eliminating the need for harsh ozone treatments. A near-zero heavy mineral load guarantees a silky, clean, and smooth finish on the palate with zero metallic aftertaste. Its natural isotonic properties deliver a balanced ratio of essential trace electrolytes—including calcium, potassium, magnesium, and bicarbonates—for optimal cellular hydration. Splendor maintains a strong commitment to ecological responsibility through sustainable business practices. The brand pioneered the use of 100% recycled plastic (rPET) bottles in Latin America alongside light-filtering indigo glass bottles designed for complete recyclability. It maintains Rainforest Alliance certification to safeguard the local Ecuadorian ecosystems surrounding the water source. A percentage of gross sales is funneled directly back into local environmental conservation programs and community development initiatives in Ecuador. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
PAN respalda a Ernesto Ruffo tras investigación Alertan por radiación UV muy alta en el Valle de MéxicoAtaque ucraniano deja 12 muertos en territorio rusoMás información en nuestro podcast#grc
What if the reason you feel tired, foggy, and wired, despite eating clean and training hard, is the light you're sitting under right now? Engineer and VivaRays founder Roudy Nassif explains why light is information, not just illumination, and how your light environment quietly controls energy, sleep, mood, and longevity. He shares the science of human photosynthesis, melatonin as the body's strongest antioxidant, why blue light isn't the villain, and the exact protocol he used to reverse his own ADHD, depression, and chronic fatigue. Meet our guest Roudy Nassif is an engineer, light expert, and founder of VivaRays, the company behind the world's first circadian glasses. He has taught thousands of practitioners and doctors how light shapes health, on a mission to help more than one million people live in rhythm with nature's light and dark cycles. After clawing out of rock bottom by changing his light environment, he spent eight years studying the science of light and darkness. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Roughly 90% of chronic disease starts in mitochondria degraded by artificial light (Dr. Douglas Wallace) Only about a third of your energy comes from food; sunlight drives another large share Certain light frequencies make digestive enzymes up to 500% more effective at nutrient absorption Melanin splits water with UV to produce molecular hydrogen, a powerful antioxidant New melanin takes four to five weeks to build, so start UV at two minutes and go slow Chemical sunscreens are phototoxic; shade, hats, and clothing protect better Blue light is not bad; harmonize the 455 nm LED spike by day and block it only at night A narrow-band red light panel is a grain of sand next to the sunlight ocean Episode highlights 01:48 Light is information, not illumination 06:07 One third food, one third sunlight 10:29 Roudy's rock bottom and the Quebec farm 24:17 Melanin, water splitting, and molecular hydrogen 39:34 The truth about chemical sunscreen 1:03:29 The blue-blocking glasses scam 1:11:37 Building the ideal evening light environment Links Watch it on YouTube: https://youtu.be/azx0nbCr2rM Full episode show notes: https://outliyr.com/270 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Novela stavebního zákona míří do Senátu. Vláda slibuje zrychlení výstavby a jednodušší povolovací řízení. Kritici ale varují před větším vlivem developerů nebo omezením ochrany přírody. „Uvědomme si, že jsme dneska jedni z nejhorších na světě v rámci povolování staveb,“ říká v Pro a proti senátorka Jana Mračková Vildumetzová (ANO). „Není připravená,“ kritizuje novelu senátor Miroslav Plevný (za STAN). Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
787. How do we balance the need to protect our skin from UV rays with our body's need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtrackerSunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Hosted on Acast. See acast.com/privacy for more information.
Sunscreen technology is evolving rapidly, offering better protection, improved cosmetic feel, and a growing focus on environmental sustainability. In this episode, we explore the latest advances in sun protection, including next-generation UV filters such as Bemotrizinol (Tinosorb S), innovations in engineered zinc oxide, antioxidant-rich plant extracts, and ingredients that enhance water resistance and photostability. We'll separate fact from marketing, discuss what “reef-safe” really means, and explain how these new technologies are helping outdoor enthusiasts stay better protected during long days in the sun. Whether you're a hiker, climber, trail runner, or simply enjoy spending time outside, this episode will help you make informed choices about the next generation of sunscreens.
News: How does street lighting impact wildlife and when should we turn off the lights? Main Topic: UV lighting in reptiles This episode we shed light on reptile lighting, specifically UV light. Note that we covered UV lighting in reptiles previously – way back in Episode 54 in October 2018. You may want to listen to that episode as well. Also see Episode 197: Enlightened – where we discussed UV lighting in species other than reptiles. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe, the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.
https://jo.my/txytfbUV and Heat Stress SafetyThe sun doesn't need moving parts to hurt someone.Yard dog drivers, dock workers, and container crews may spend hours working under direct sunlight. UV exposure builds quietly. Heat stress can move much faster. Add glare from trailers, pavement, metal containers, and windshields, and a normal shift can become dangerous before anyone realizes what's happening.A solid Safety Culture teaches people to spot these risks early. Crews should never treat sunburn, dizziness, headaches, or blurred vision as minor problems. These warning signs can affect judgment, reaction time, and balance. Around trailers, docks, and moving equipment, that combination can turn serious in seconds.Here are a few tips to assist you with UV and outdoor operations safety:Use UV protection every shift. Wear facility-approved clothing that covers exposed skin when possible. Apply broad-spectrum sunscreen to the face, neck, ears, arms, and other exposed areas. Reapply it based on the product directions, especially after heavy sweating.Plan breaks before workers feel sick. Use shaded or cooled areas for recovery. Encourage workers to drink water often instead of waiting until they feel thirsty. Supervisors should adjust workloads during extreme heat or high-humidity conditions.Watch for heat stress warning signs. Headaches, cramps, confusion, weakness, nausea, and heavy sweating require attention. Stop the task. Move the worker to a cooler area. Follow the facility's emergency response procedure.Use tinted safety glasses for glare control. Facility-approved tinted lenses can reduce glare from pavement, trailers, windshields, and metal surfaces. The glasses must still provide the correct impact protection and allow workers to see hazards clearly.Rotate demanding outdoor tasks. Container unloading can trap heat and restrict airflow. Rotate workers when possible. Use ventilation equipment approved by the facility. Maintain communication with anyone working inside a container.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Sun exposure rarely feels urgent at first. That's what makes it easy to ignore. The damage may build slowly, while heat illness can strike with little warning.Protect the crew before discomfort becomes an emergency. Plan the work. Check the weather. Watch each other. Speak up early.Smart outdoor safety protects people today and helps them stay healthy for years to come.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #FacilitySafety WarehouseSafety #UVSafety #HeatStressPrevention #DockSafety #OutdoorWorkerSafety
What started off as us revisiting the Blade Trilogy derailed spectacularly somewhere between admiring Wesley Snipes roundhouse-kicking vampires into dust and asking how Jessica Biel's UV flashlight-bow-weapon-lightsaber-thing, that's half as hot as the surface of the sun, apparently, wouldn't just accidently delete Ohio.Welcome to the CREEP-O-RAMA Podcast, everyone. You know how this goes by now. First, we sink our fangs into Blade (1998) directed by Stephen Norrington, Blade II (2002) directed by Guillermo del Toro, and the fever dream known as Blade: Trinity (2004) directed by David S. Goyer, celebrating everything from the legendary blood rave opening and Stephen Dorff's gloriously arrogant Deacon Frost to Kris Kristofferson proving that every vampire hunter should legally be required to look like they smell faintly of whiskey and shotgun shells.Then Guillermo del Toro strolls into Blade II like a goth wizard who wandered into the wrong franchise and accidentally made one of the coolest vampire movies ever. We get stoked over the jaw-splitting Reaper creature effects, Ron Perlman insulting everyone within breathing distance, Norman Reedus somehow playing Daryl Dixon years before Daryl Dixon existed, and UdoKier reminding everyone that he's physically incapable of giving less than 138% in any movie.And then... Blade: Trinity happens and oh boy…We unpack the great Post-It Notes War of 2004 between David Goyer and Wesley Snipes, Ryan Reynolds stress-testing every joke he would later recycle in Deadpool, Triple H refusing to leave the movie, and Dominic Purcell's Dracula, who somehow radiates the energy of a guy waiting for his protein shake at Planet Fitness instead of the ancient Prince of Darkness.Things continue to deteriorate as we raise questions Hollywood cowards refuse to answer: Who tattoos Blade? Is Whistler secretly moonlighting as the world's grumpiest tattoo artist? How do tattoos stay on someone with regenerative vampire healing? Was the entire screenplay reverse-engineered around “Heat-Seeking Dennis”? Why is “Heat-Seeking Dennis” an actual credited character in this franchise? Come for the vampire carnage and blood rave. Stay for unnecessary science lesson on the temperature of the Sun. We're basically an educational podcast now. Kinda. CREEP-O-RAMA is: Store: CREEP-O-RAMAYouTube: @creep-o-ramaJosh: @joshblevesqueArtwork: @bargainbinblasphemyTheme: @imfigureAudio: @stranjlove
Algae that keeps coming back can make even great pool techs feel like they are chasing ghosts, especially when a customer says, “But we already added the mineral unit.” I'm joined by Fred Square from PoolRx to get brutally practical about what actually changes outcomes: correct sizing by gallons, clean filtration, smart placement, and pump run time that lets minerals dissolve the right way instead of dumping into the pool all at once. If you want clearer water with lower chlorine demand, the details in your install and maintenance routine matter more than another round of shock. We also tackle the question I hear nonstop: where do the minerals go, and do they “build up” as metal in the water? Fred explains how chelated minerals are protected through their useful life, then get used up and filtered out during normal operation and filter cleaning. From there we dig into a big misunderstanding around pool stains. PoolRx often gets blamed for stains that are really caused by existing metals like iron or copper already in the fill water, old plumbing, or a tired heater exchanger, and aggressive oxidation from shocking can make those stains appear suddenly. We lay out a clean workflow: test for metals first, remove them, retest, then install with confidence. Finally, we cover PoolRx compatibility with common pool systems and chemicals, including borates, enzymes, phosphate removers, salt pools, UV, ozone, and AOP. We also share the simple cal hypo bucket method that helps prevent those ugly black surface spots when granular shock sits on the floor. If you're a pool service pro looking for fewer algae callbacks and a simple chlorine enhancer story you can explain to customers, this one will help. Subscribe, share this with a pool friend, and leave a review with the question you want answered next.We talk with Fred Shweer from PoolRx about why mineral systems succeed or fail based on sizing, filtration, and install habits, and how to troubleshoot algae without guessing. We also dig into metals, staining myths, and the real-world compatibility rules that keep pool water clear and predictable. • sizing PoolRx correctly by gallons and keeping chemistry in range • cleaning and recharging filters properly, especially DE grids • placing the unit in the right spot for flow and safety • running the pump after install to prevent mineral dumping • understanding where minerals go as they get used up and filtered out • preventing stains by testing for iron and copper before adding minerals • removing trace metals with a skimmer or pump basket metal trap bag • ignoring inconsistent copper readings after installation due to chelation • knowing when to add a booster based on chlorine demand and water clarity • handling cal hypo safely by dissolving and diluting first Learn more at swimming poollearning.com If you're interested in the coaching program that I offer, you can learn more at PoolGuyCoaching.com Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
The UV technology has been purchased, delivered, and rolled into the facility. So now what? In the final episode of "Evidence Over Expense," Kyle Morrison and Xenex's Selena Pfannstiel join us to explore why the real return on investment begins after the sale is complete. From staff training and user adoption to reporting, accountability, workflow integration, and ongoing vendor support, this conversation breaks down the often-overlooked factors that can make or break long-term program success. If your organization is investing in UV technology to reduce transmission risk and drive lasting value, this episode will change the way you think about what happens after the rollout. Tune in to this series finale today! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps-xenex-ep3 A special thanks to our sponsor, Xenex, for making this series possible. #PowerSupply #Xenex #HealthcareSupplyChain #InfectionPrevention #ValueAnalysis #EvidenceOverExpense #UVTechnology #Podcast
Cambridge cancer geneticist Dr. Moritz Przybilla of the Wellcome Sanger Institute joins the podcast to unpack the hidden science of somatic evolution — how our clinically healthy tissues quietly accumulate mutations, and even cancer-driver clones, as a normal part of ageing. Using ultra-accurate single-molecule DNA sequencing, his work reads this "clonal landscape" cell by cell — from the lasting genomic scars tobacco leaves in the lung to non-invasive ways of measuring cancer risk long before a tumour appears. Along the way, he offers a blunt, evidence-based take on popular biohacking trends like fasting-mimicking diets and sulforaphane, and why the wellness industry so often misreads (or overstates) clinical-trial evidence. Finally, Dr. Przybilla lays out the lifestyle factors that genuinely move the needle — tobacco, chronic infections, alcohol, obesity and UV exposure — and makes the case for shifting from blanket fear to proactive, risk-stratified early detection.-MORE FROM MORITZ:https://www.instagram.com/dr.moritzprzy/ (Instagram)https://www.linkedin.com/in/moritz-jakob-przybilla/ (LinkedIn)https://www.tiktok.com/@dr.moritzprzy (TikTok)https://drive.google.com/file/d/1uUN6YGnMUWqY7HZZBZKTbXNPy-V8MkmB/view?usp=drive_link (German Prevention Checklisthttps://drive.google.com/file/d/15xKrhSIQHxjvhTaHOcsgDnm3wfnR_D9U/view?usp=drive_link (German Genetics Infosheet)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe-MY WEBSITE:https://axelschura.com/ -BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on easily scaling your Business to 10.000$ per Month:https://event.webinarjam.com/4ywv5/register/1ypn4cz-SOCIALS:× Podcast Instagram: https://instagram.com/theaxelschurashow× My Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura-SOURCES MENTIONED:1 (Life expectancy decline in the US): https://www.unc.edu/discover/u-s-life-expectancy-drop-caused-by-more-than-pandemic/2 (Burkitt leukemia vs. Burkitt lymphoma): ashpublications.org/blood/article/104/10/3009/18728/Adult-Burkitt-leukemia-and-lymphoma3 (Uv protection from car windows): https://healthcare.utah.edu/healthfeed/2025/05/car-windows-wont-protect-you-uv-rays4 (Cosmic radiation on flights): https://pmc.ncbi.nlm.nih.gov/articles/PMC9723364/5 (Germany vs. UK weather): https://www.timeanddate.com/weather/uk/london/climate & https://www.timeanddate.com/weather/germany/berlin/climate-00:00 Intro: The main 4 lifestyle factors causing cancer01:00 Why early cancer detection changes everything03:30 What made Moritz become a cancer researcher08:10 Broccoli sprouts, sulforaphane & cancer prevention15:20 The biggest preventable causes of cancer30:40 Why most people change only after a health scare40:30 Will AI ever cure cancer?56:20 Sunscreen, UV exposure & skincare myths1:12:00 The future of cancer screening
Welcome to this English lesson about advanced weather vocabulary! In this free English class, I'll help you learn many common, but more advanced, words and phrases that native English speakers use when talking about the weather and weather forecasts.In this lesson you'll learn words and phrases like hazy, smoky, air quality, downpour, torrential rain, scattered showers, severe thunderstorm, blustery, gale-force winds, muggy, UV index, sub-zero, whiteout, squall, visibility, conditions, alert, advisory, watch, warning, front, and system.Whether you're watching the English weather forecast, reading the news, or simply chatting in English about the weather with friends, these words will help you understand and describe all kinds of weather more naturally.I hope you enjoy this English lesson about advanced weather vocabulary!
This week Mike runs us through a wild true story: his brother stole his identity, racked up warrants in multiple counties, and got Baron Von Pearce arrested for crimes he didn't commit — plus the decade-long family fallout that followed. Then we dive into deep weird science territory: water that boils and freezes at the same time, electric eels that can shock alligators to death, 30-foot anacondas, and a woman who cured her Lyme disease by getting swarmed by bees. We also get into bee vibration therapy, radium glassware that glows under UV light, the Mongols catapulting plague corpses over city walls, and why 1 in 200 men alive today shares DNA with Genghis Khan. Fact or Fiction and Would You Rather close us out. Grab a drink (or whatever consumable you prefer) and settle in. This one was an adventure!Cheers!Ym&t#MikeAndTonyShow #WeirdScience #WeirdHistory #TrueCrime #IdentityTheft #FactOrFiction #WouldYouRather #PodcastClips #TrueStory #ElectricEel #Anaconda #GenghisKhan #FamilyDrama #ScienceFacts #HistoryFacts #DenverPodcast #TalkShow #PodcastLife #ComedyPodcast #TrueStoryPodcast
À vos crèmes solaires ! Le soleil est de retour et avec lui, le risque de coups de soleil. Il est tentant de profiter des journées ensoleillées pour se détendre au bord de la piscine ou se promener en plein après-midi. Mais il est aussi crucial de se protéger contre les rayons UV pour éviter les effets néfastes du soleil. Le soleil est bon pour le moral et apporte la vitamine D dont le corps a besoin. Ainsi, les rayonnements solaires viennent stimuler le système immunitaire, renforcer les os et participent à la bonne santé de l'organisme. Mais attention, ça ne veut pas non plus dire qu'il n'est pas dangereux ! Mais le soleil a aussi des bienfaits, non ? Faut-il arrêter de bronzer ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. Première diffusion : juillet 2024 À écouter aussi : Qu'est-ce que l'inflexibilité intentionnelle, qui peut vous sauver au travail ? Les hommes politiques sont-ils vraiment assez protégés ? Quelles sont les 3 idées reçues pour lutter contre la chaleur ? Retrouvez tous les épisodes de "Maintenant vous savez". Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre newsletter. Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
A black stain shows up on the pool floor right after you add cal-hypo and your brain jumps straight to “drain it and acid wash.” We slow that moment down and explain what's usually happening: copper that was already there, hiding as copper sulfate, getting oxidized by chlorine into black copper oxide. Once you understand that chemistry, you stop chasing the symptom and start fixing the cause. We also get practical about what actually works in pool stain removal and metal control. Ascorbic acid can lift a stain, but it doesn't remove copper from the water, which is why stains can come roaring back after you chlorinate. We talk through the real role of sequestrants and chelating agents, why they break down from photodegradation and oxidizers like chlorine, non-chlorine shock, UV, ozone, and AOP, and why following the dosing label is the difference between control and repeat stains. If you want a longer-term solution, we cover metal removal options like Q-Lator setups and the blunt but effective drain-and-refill approach, plus better cal-hypo handling so it dissolves instead of sitting on the surface. Then we shift into two “easy to ignore” problems that turn expensive fast: algae and zero chlorine. Algae multiplies by cell division, builds a protective polysaccharide layer, and punishes anyone who waits a week to respond. And when a pool has no chlorine residual, the risk isn't just cloudy water, it's bather-to-bather disease transmission. You'll even hear a simple post-swim warm shower tip to reduce exposure when you're not sure about water quality. Subscribe, share this with a pool pro or homeowner, and leave a review if it helped you prevent the next stain or outbreak.A bag of cal-hypo can “create” a black stain in seconds, but the real problem is usually hidden copper that oxidizes into black copper oxide. We break down how to remove metals for the long haul, why algae gets out of hand fast, and why a chlorine residual is the only real shield against bather-to-bather disease transmission. • copper sulfate stains hiding in blue water, then turning black when shocked • ascorbic acid lifting stains but leaving metals behind • sequestrants and chelating agents binding metals, then degrading from sunlight and oxidizers • removing metals with Q-Lator options or by draining and refilling • preventing cal-hypo from sitting on the pool floor by pre-dissolving and dispersing • algae multiplying fast, forming a polysaccharide shield, and why brushing matters • why swimming with zero chlorine raises disease risk and what a warm shower can do after Learn more at swimming poollearning.com. If you have the coaching program that offer you can learn more at poolcoaching.com. Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
Spencer and Kevin are back with a "political roundtable" that spirals almost immediately, featuring special guests Brentz Platner(?), a beeping Mitch McConnell(??), and the late Lindsey Graham(???), channeled via Baba Yaga because Spencer can't do the voice. From there we cover McConnell's mysterious health saga, Maine's messiest Senate race gossip, and why AI-generated food photos on delivery apps look like they're covered in acne. Of course, no episode is complete without a soda taste test: this time it's the return of Mountain Dew Supernova, plus a deep dive into the forgotten history of Mountain Dew's "Dew-mocracy" flavor elections (RIP Revolution and Typhoon, we hardly knew ye). We also get sidetracked into biohacker Bryan Johnson's autoimmune disease, gold-injecting influencers who think ancient alchemists cracked immortality, a surprisingly heady tangent on Greek "genius" vs. Roman "daemon" concepts and narcissism, and the great Wild Cherry Pepsi tweet discourse of the week (is "permission" now a slur, or did everyone just have assault on the brain because of the news cycle?). We close things out with a weird dive into the data center water usage panic, with Kevin bringing actual industry insight on cooling systems, UV filtration, and why the viral "cyclospora outbreak caused by data centers" theory doesn't quite hold water (pun intended). Politics, parasites, Pepsi discourse, and a vintage computer terminal cameo is just another That Happens for us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Up to 70% of people say they have sensitive skin — but is it really a diagnosis, or something else entirely? Dr. Patti Farris and Dr. Ted Lain break down the biology dermatologists are still trying to figure out. In this episode of the Science of Skin Podcast, Patti and Ted dig into a 15,000+ person global study on sensitive skin prevalence, and explore the science behind why skin reacts with no visible cause — covering TRPV1 and TRPA1 receptor activity, neuropeptide release (substance P, CGRP), and the connection to rosacea. They also unpack the exposome: how pollution, UV exposure, hormones, menopause, and the skin microbiome all play a role, including a deep dive into aryl hydrocarbon receptor (AHR) activation and inflammation. The episode closes with a new comparative cleanser study using D-Squame tape stripping and colorimetric index of mildness (SIM) testing, showing how Cetaphil Gentle Skin Cleanser performs against other "gentle" cleansers on the market.
Scientists have finally cloned the gene causing orange coloration in domesticated cats. Hear how this was accomplished, and why 80% of orange cats are male! We also feature short stories on how: 1) trees emit UV radiation from their branch tips during thunderstorms, 2) the psychoactive chemical in marijuana (THC) might be affecting female fertiity, 3) the iconic statue of the lion seen in St. Mark's Square in Venice, Italy was imported from China 700 years ago, 4) the thumbnails of rodents might be helping them climb trees (e,g, squirrels, rats, chipmunks) and dig underground (e.g. gophers, mice, groundhogs) and still be able to grasp and manipulate food efficiently. ‘Bench Talk: The Week in Science' is a weekly program that airs on WFMP, Louisville FORward Radio, 106.5 FM (forwardradio.org) every Monday at 7:30 pm, Tuesday at 11:30 am, and Wednesday at 7:30 am. Visit our Facebook page for links to the articles discussed in this episode: https://www.facebook.com/BenchTalkRadio Music heard on this show is 'Magic in the Garden' by Rafael Krux (courtesy of freepd.com).
Today, we have a sponsored episode featuring One Skin, a super high-value company I've worked with over the past two years. I'm joined today by Dr. Carolina Reis Oliveira, one of the CEOs and co-founders of One Skin. Dr. Oliveira holds a PhD in stem cell biology and tissue engineering. She has co-invented five patents and co-authored numerous scientific publications. She and her team are disrupting the outdated anti-aging skincare industry with their cutting-edge research on skin and longevity. In our conversation, Dr. Reis Oliveira shares her journey from receiving her PhD to co-founding One Skin. We explore the impact of cellular senescence and immunosenescence and how estrogen receptors in the skin change during perimenopause and menopause, increasing the rate of senescent cell accumulation. We discuss skin as a longevity organ and the research behind the OS-01 peptide, including how it supports the microbiome and blood flow, its exceptional results for increasing hair thickness, and how to use this peptide in skin, body, or hair care. We also cover the effects of sun and environmental exposures on skin aging, and Dr. Reis Oliveira discusses her current research on the influence of GLP-1s on stem cells and skin health. Stay tuned for a truly interesting and insightful conversation on the science of skin, longevity, and the latest research behind One Skin. IN THIS EPISODE, YOU WILL LEARN: What led Dr. Reis Oliveira and her team to focus on cellular senescence and skin as a longevity organ? What cellular senescence is, and why it becomes increasingly important during perimenopause and menopause How maintaining a healthy skin barrier and good hydration helps the skin recover from various stressors One Skin's research and product development process How Dr. Reis Oliveira's team measures the epigenetic signature of the skin to determine biological skin age The importance of supporting the barrier function across the entire body, and not just the face How stress, hormonal changes, and aging increase senescent cells within hair follicles, and how to support hair density and thickness Why protecting your skin from UV exposure remains an important part of healthy aging Investigating whether the OS-01 peptide could help support skin quality in people using GLP-1 medications How long does it typically take to see results with One Skin face, body, eye, and hair products Bio: Dr. Carolina Reis Oliveira Dr. Carolina Reis Oliveira is the CEO and co-founder of One Skin. She holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents, and a co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley in 2016 to found One Skin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research around skin and longevity. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Carolina Reis Oliveira One Skin On TikTok Instagram
Send us Fan MailWhat do epoxy cups, DTF transfers, UV DTF, lasers, entrepreneurship, and pet monkeys all have in common?Apparently… 143 MTD.
In today's episode of Culture Camp, Jason is joined again by David Spader and Leigh Quinn of Potentia, and they discuss their experiences with family businesses, highlighting the unique challenges and rewards. Leigh's family business, started in 1880, evolved from shoe polish to bullet-resistant glass and UV light coatings for golf clubs. David's family business, influenced by Dr. O'Connor's assessments, grew from a small RV dealership to a consultancy serving over 7,000 businesses. They emphasize the importance of complementary skills, clear roles, and understanding family dynamics. Challenges include capacity issues and balancing work with family life. They also stress the need for open communication, clear agreements, and leveraging external experiences to enhance family business success.Tweetable Quotes:"I really do believe the family business is the heart of America." - David Spader"I wanted to be successful on my own before going into a family business." - Leigh QuinnConnect with David Spader and Lee Quinn:On LinkedIn: https://www.linkedin.com/in/potentia-david-spader-5627655/https://www.linkedin.com/in/leigh-quinn-jr-a017oa69/ Visit Potentia-assesments.com: https://potentia-assessments.com/If you found value in this episode, please leave a rating and review, also, don't forget to share it with a friend! Remember to follow us on Instagram for more!
Not all UV technologies are created equal, and for supply chain teams, knowing the difference leads to better purchasing decisions. In this episode of "Evidence Over Expense," Dr. Sarah Simmons, DrPH, CIC, FAPIC, and Juan Gonzalez from Xenex help cut through the confusion and explain what healthcare organizations should really be looking for before investing in UV technology. From FDA authorization and product safety to service, support, and long-term usability, this conversation gives supply chain teams a clear path to smarter decision-making. If your team is evaluating UV technology, this episode will help you ask the right questions, avoid the wrong assumptions, and look beyond the price tag to what truly drives value. BONUS CONTENT: Be sure to download the free Supply Chain UV Checklist Tool to help your team ask the right questions and make more informed purchasing decisions. Click here to download: https://9231499.fs1.hubspotusercontent-na1.net/hubfs/9231499/Power%20Supply/Podcast/Xenex%20Bonus%20Content%20-%20Episode2.pdf Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps-xenex-ep2 A special thanks to our sponsor, Xenex, for making this series possible. #PowerSupply #Xenex #HealthcareSupplyChain #InfectionPrevention #ValueAnalysis #EvidenceOverExpense #UVTechnology #Podcast
We are diving into the terrifying news of a satellite company reflecting sunlight back to Earth—is it for "rescue efforts" or just a giant space laser to hold us hostage for energy bills?
Sunlight feels harmless until you zoom in far enough to see what it's doing inside a single skin cell. Today we follow that path, from UVA and UVB radiation to DNA damage, then through the built-in systems your body uses to prevent skin cancer in the first place. We keep it plainspoken but accurate, because understanding the biology makes the prevention advice feel a lot less like nagging and a lot more like control.We talk about melanin and why tanning is a defense response, not a health goal, plus the difference between DNA damage and a permanent mutation. Then we meet one of the most important safety players in the story: P53, the protein that can pause cell division for repairs or trigger apoptosis when a cell is too damaged to keep. We also explain why sunburn pain and peeling are signs of real cellular injury, not just a temporary cosmetic annoyance.From there, we compare basal cell carcinoma, squamous cell carcinoma, and melanoma, including why melanoma depth is such a big deal for spread and survival. We cover why most moles never become cancer, what changes are worth acting on, and how to use the ABCDE method and the ugly duckling sign. We also address a persistent myth directly: skin cancer can occur in every skin color, and it may show up in different places like palms, soles, and under nails.We're Ed Delesky, a family medicine doctor, and Nicola Aruffo, a nurse, and we want you to leave with a practical plan: reduce future UV exposure, know what's normal for your skin, and get help when something evolves. If this helped you, subscribe, share it with a friend who lives for “just one more hour in the sun,” and leave a review so more people can find the show.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski
When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper's outfit might be perfect. But must you really shun the sun completely to save your skin? Our guest describes how to practice moderation safely. He also explains why some people are addicted to sunshine, while others are allergic to it. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 11, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 13, 2026. Can You Really Be Addicted to Sunlight? Dermatologists do their best to discourage people from using tanning beds. They describe the damage that ultraviolet light can cause, ranging from wrinkles to skin cancer. For some people, though, those arguments just don't make a difference. Our guest, Dr. Steve Feldman, conducted a study several years ago. The volunteers were accustomed to using tanning beds. In the study, there were two beds, one with the usual ultraviolet light and the other, identical in appearance and temperature, had its UV blocked. After a session in each bed, volunteers were allowed to choose their bed for the last session. They almost invariably chose the bed with the active UV. To follow up, the researchers administered naltrexone, the opioid-blocking medication. When volunteers had taken it, they were no longer able to distinguish which bed was active. It seems that, for these people, ultraviolet light activates pro-opiomelanocortin, which in turn triggers the production of natural opioids called endorphins. Further research imaging the brain during tanning sessions confirmed that the UV exposure was activating areas of the brain associated with pleasure (Psychiatry Research. Neuroimaging, May 30, 2016). Dr. Feldman and a colleague found that excessive indoor tanning is similar in pattern to substance use disorders (Journal of Cutaneous Medicine and Surgery, May-June 2025). Can You Save Your Skin and Still Enjoy the Outdoors? Dr. Feldman offers advice on avoiding sunburn that is tempered with this fact from epidemiology: people who go out in the sun live longer (International Journal of Environmental Research and Public Health, July 13, 2020). The goal here is not to shun the sun completely, but rather to exercise enough caution and good judgment to avoid burning your skin. (Who wants to burn, anyway? It hurts, and it looks bad.) Timing your sun exposure carefully is crucial to save your skin from sunburn. You may also be interested in the new sunscreen ingredient the FDA just approved, bemotrizinol. What Can You Do About Heat Rash? When the weather gets hot and bodies get sweaty, heat rash becomes a common complaint. Sweaty skin may develop bumps that can sometimes be very itchy. What do you do to ease the discomfort? If you can cool the skin off, it might help a lot. Of course, people may also suffer from other types of rash. Babies get diaper rash. Women sometimes experience under-breast rash, just as men may develop jock itch. Zinc oxide ointment can often be helpful for these types of rash. Managing Psoriasis Psoriasis is one of Dr. Feldman's special research interests. The red scaly plaques of this skin condition have raised borders. They look a lot like a fungal infection, but there is no fungus present on the skin to cause them. Something else seems to trigger the skin's immune system to react along the same pathways as if there were a fungus. Most of the time, psoriasis is mild enough to manage without costly medications. It actually responds very well to ultraviolet light exposure. UV downregulates the immune system's over-response. While many dermatologists offer UV exposure within their office walls, in the summertime patients could get exposure to sunlight outdoors. This is practical if they avoid the middle of the day, when they might get burned. Another option? Tanning beds also offer an easy way to calibrate the appropriate amount of UV exposure to save your skin from psoriasis. (Most dermatologists don't approve of this one, so don't tell.) One other practical but unorthodox tip for dealing with mild psoriasis. OTC cortisone may not be strong enough to help heal up a red spot. But you could buy Flonase nasal spray or a generic version, fluticasone, over the counter. Spray it on your skin and appreciate the relief. In fact, this could work for a mild case of poison ivy or other skin irritation as well. Severe cases still need a dermatologist's care. What to Do About Atopic Dermatitis Atopic dermatitis is the medical term for eczema. People with allergies or asthma also appear to be more vulnerable to eczema. Dysregulation of the immune mediators interleukin 4 (IL4) or IL13 may be responsible. This condition may appear in a mild form, which can be readily managed, or a more severe form that might require prescription medication. A topical corticosteroid such as triamcinolone will often clear it up. Or you could try spraying on some Flonase nasal spray for a cost-effective low-key approach. Those will actually help the majority of people with mild eczema. Using mild soap rather than detergent-based body wash, moisturizing well and following an anti-inflammatory diet are the pillars of home management. People with more severe atopic dermatitis covering a large portion of the body may need powerful prescription medication rather than topical steroids. Trying to cover so much skin with steroid would probably result in side effects from the cream. Dupixent (dupilumab) is a relatively new self-injectable medication that blocks IL4 and IL13. It works well for most people with atopic dermatitis and has a good safety profile. Certain other drugs in this category, such as Skyrizi (risankizumab), are also pretty safe but very pricey. Stelara (ustekinumab), has been around longer. Biosimilars for Stelara have been approved and are more affordable. Ustekinumab blocks IL12 and IL23. TV ads tout other medicines for this condition as well. Rinvoq (upadacitinib) is three or four times more effective than Dupixent, but it is also super expensive. It is a Janus-kinase (JAK) inhibitor. Xeljanz (tofacitinib) is another potent prescription JAK inhibitor, but it carries an elevated risk of heart attack. Beware of Bug Bites Another summer skin hazard is bug bites. Here unquestionably the best approach to save your skin is avoidance. Appropriate clothing is key. (That beekeeper's suit will come in handy here again.) Dr. Feldman recommends spraying DEET on your pants legs, socks and sleeves rather than directly on your skin. If there are grasses or brush where you have walked, run or played, a tick check immediately upon coming inside is critical. Can AI Help Patients with Skin Problems? It doesn't make sense to tell people to stay off the internet. Some searches can be quite helpful and guide patients in asking their dermatologist the right questions. Dr. Feldman is enthusiastic about DermNet, a New Zealand dermatology website. https://dermnetnz.org Joe and Terry recommend SkinSight. This Week’s Guest Steven R. Feldman, MD, PhD, is Professor of Dermatology, Pathology, and Social Sciences & Health Policy, at the Wake Forest University School of Medicine. His research has been published in over 1,000 peer reviewed, Medline-referenced articles. Expertscape.com ranks Feldman among the top experts in the world on psoriasis, acne, dermatology, and treatment adherence. Steve Feldman, MD, in Dermatology clinic, Country Club Commons Listen to the Podcast The podcast of this program will be available Monday, July 13, 2026, after broadcast on July 11. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.
When a Northern Saw-whet Owl spreads its wings, many birds can see something our human eyes can't: the owl's flight feathers glow with ultraviolet light. It's invisible to humans without the help of a UV blacklight. While the glowing feathers on parrots might help them attract mates, the reason for the owls' glowing feathers still isn't clear. However, scientists realized that they could estimate an owl's age based on the pattern of luminescent color on the wings, which changes predictably as birds grow and replace their feathers. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Beau Martonik breaks down a peer-reviewed study from the UGA Deer Lab published in December 2025 that found whitetail rubs and scrapes emit measurable UV photoluminescence that deer can detect and humans can't. Beau covers the core finding, what's causing the glow in rubs vs. scrapes (more specific than most coverage reported), a timing detail that most outlets got wrong, and what the study doesn't prove. He connects the science to six years of personal trail camera observations — including a 2020 signpost rub experiment where a buck would show up within 24 hours every time the rub was freshened — and lays out six practical takeaways for how this changes how he's thinking about hunting scrapes and rubs this fall. Topics include: why deer can see UV light and humans can't, why the downwind scrape-checking rule may be more complicated than conventional wisdom assumes, what doe scrape activity might tell us about two-way signpost communication, and why urine in the scrape is the signal — not the scrape itself. 00:00:00 — Intro 00:01:51 — The 2020 Signpost Rub Story 00:05:32 — What Hunters Have Always Assumed 00:07:27 — The UGA Study Breakdown 00:09:01 — Why Deer Can See UV Light and You Can't 00:11:17 — What's Causing the Glow 00:13:36 — The D'Angelo Quote 00:14:13 — The Timing Detail Most Coverage Got Wrong 00:17:52 — What the Study Does NOT Prove 00:19:14 — Bucks Approaching From All Directions 00:21:02 — Activity at Last Light 00:23:16 — Tree Species and the Licking Branch 00:25:29 — October vs. November Scrapes 00:27:25 — Does Working Scrapes 00:29:51 — Urine Placement and the 2020 Rub Revisited 00:34:02 — Six Practical Takeaways for This Fall 00:44:19 — Close Resources: Full study: onlinelibrary.wiley.com/doi/10.1002/ece3.72618 UGA press release: news.uga.edu/a-glow-up-in-deer-communication/ Enter the Deer Camp Giveway! - https://eastmeetswesthunt.com/pages/deer-camp-giveaway Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ponchooutdoors.com/EASTMEETSWEST to save $10 and free shipping Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices