Podcasts about Iron Man

In this week's episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:How to fuel long rides without GI issuesShould you separate fluids and calories on the bike?How many bottles should you really carry on race day?Pool vs. open water for your race simulation swimWhat to do if your FTP test result comes back lowerAre indoor and outdoor FTP tests comparable?Should you trust your HRV the morning of a race?Training when you're feeling wiped outWhen to rest, and when to push throughHow to deal with niggles—and when to see a physioIf you've got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

How do you build the mental fortitude to complete a triathlon? Hundreds will see if they have what it takes this weekend when the annual IRONMAN Wisconsin comes to Madison. Participants will swim, bike, and run just over 140 miles in and around Madison. To learn what it takes mentally finish the race, host Bianca Martin talks with Larry Shapiro, recently retired UW-Madison philosophy professor, IRONMAN Wisconsin finisher, and author of Zen and the Art of Running.

What if the key to shaping your reality isn't about controlling the outside world, but about the state of being you choose in each moment?   In this episode, I sit down with Darryl Anka, who for over 40 years has been channeling Bashar — a multidimensional being who shares teachings on how our beliefs, emotions, and choices create the reality we experience. We talk about Bashar's “five-step formula” for alignment, centered on following your excitement, trusting synchronicity, and letting go of fixed outcomes.   We also explore big questions like how free will and destiny work together, what happens after death, and why abundance is more than money. Darryl shares Bashar's perspective on intuition, synchronicity, and even the possibility of future contact with other civilizations — offering practical tools you can use right now to live with more trust, clarity, and freedom.   ===   Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/E8XikN2jNl0   ====    Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org.     In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others.    Darryl has made three films as writer-director-producer. The films “Dearly Departed,” “First Contact,” and “Alienated” are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms.   In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com.    Darryl is presently running Boggled Escape Rooms in Los Angeles (boggledescaperooms.com) and is developing a number of other entertainment projects along with his wife and co-creator, Erica Jordan   ====    GUEST LINKS boggledescaperooms.com darrylanka.com bashar.org   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened. Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative Connect on Instagram: https://www.instagram.com/nicolemeline  https://www.instagram.com/altertogether *****Links to all these books : ***** https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A Women Who Run With the Wolves - https://amzn.to/4g20Ckh The Dangerous Old Woman - https://amzn.to/41sInP6 Untamed - https://amzn.to/4oX2eQl Awakening Shakti - https://amzn.to/4nuBzZV The Wisdom of Your Body - https://amzn.to/47GcS8b Pussy: A Reclamation - https://amzn.to/47j7tDJ The Dance of the Dissonant Daughter - https://amzn.to/47nMXSl Blossoms and Bones - https://amzn.to/3VsXm81 Kim Krans' The Wild Unknown Tarot Deck - https://amzn.to/3VsXm81 Additional Books in the same spirit: https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A If you are looking for guidance to heal your body image, relationships, and sensuality, these books are for you. Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Explore the ALTER Together studio and membership at https://www.nicolemeline.com/alter Explore the ALTER Together studio and membership with a free trial: https://alter.nicolemeline.com/catalog Nicole's Amazon Favorites: https://amzn.to/40jriqG The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. Ready to reclaim your wild feminine power? In this video, I'm sharing the Goddess Energy Book Club — the books I wish I could give my 15-year-old self (and every woman navigating reinvention, reclamation, or redefining aging). Together, we'll explore stories, memoirs, and spiritual guides that: ✨ Reconnect you to your divine feminine wisdom

“We don't have big aspirations to be a big company—but we do have a big mission.”In this episode, Reid Hutchison, COO and Dream Manager at HOH Water Technology, shares how The Dream Manager Program has become a powerful catalyst for cultural transformation inside a third-generation, family-owned business. Reid opens up about what it means to build a company you love working for, the tension between caring deeply for people and driving performance, and how the Dream Manager framework helped him and his team reconnect with their purpose. He shares real stories—from career-changing breakthroughs to personal triumphs—and how HOH is using this program to increase emotional intelligence, trust, and ownership across the organization. You'll also hear how Reid's own dreams have evolved and what the program has meant for him as a leader, father, and Ironman-in-training.In this episode, you'll discover:How The Dream Manager Program builds emotional intelligence and trustWhy combining care and accountability leads to stronger cultureHow personal growth translates into organizational successInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(01:15) Meet Reid Hutchison: COO and Dream Manager at HOH(03:00) A family legacy and a mission-driven business(06:45) When growth replaced their “why”(08:00) Choosing better, not bigger(10:30) Balancing care and performance(14:15) Letting people grow—even if they leave(18:00) The Dream Manager rollout and team buy-in(22:00) Why this coaching program feels different(26:15) A Dream Manager story: love, risk, and breakthrough(30:00) Reid's personal dreams and Ironman goal(33:00) Becoming a better leader through coaching(36:45) Culture, client impact, and what's nextResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the GuestReid Hutchison's LinkedInHOH Water TechnologyConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on Twitter

On this episode of The Kara Goldin Show, I'm joined by FX Rouxel, Founder and CEO of Gardyn — the smart indoor gardening brand reimagining how we grow and eat food at home. Gardyn empowers anyone to grow fresh, nutrient-rich produce year-round with no green thumb required. Using patented Hybriponics® technology, AI-powered plant care, and optimized LED lighting, Gardyn delivers 8–10 pounds of produce monthly — enough to feed a family of four — all from just 2 square feet of space.Before launching Gardyn, FX was training for an Ironman when he noticed his energy plateauing despite following a healthy diet. He realized that much of the “fresh” produce he ate had lost nutritional value during long transit times. Drawing on his background in clean energy, automation, and AI, he created Gardyn as a more sustainable, nutrient-dense, and convenient alternative to the modern food system. Since then, Gardyn has been named one of TIME's Best Inventions, recognized as one of TIME's Top Greentech Companies, and honored by Fast Company's World Changing Ideas Awards. FX opens up about the inspiration behind Gardyn, the challenges of rethinking food production, and his vision for a more sustainable, food-secure future.Whether you're passionate about wellness, sustainability, or the future of food, this episode is packed with insight and inspiration. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about FX Rouxel and Gardyn:https://www.instagram.com/gardyntech/https://www.linkedin.com/company/gardyn/https://mygardyn.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn.Range Rover Sport - The Range Rover Sport is your perfect ride. Visit RangeRover.com/us/Sport and check it out.Nutrafol - For a limited time get ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code KARAGOLDIN Check out our website to view this episode's show notes: https://karagoldin.com/podcast/735

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-2-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells and Tom Stoup discussing the four-way Ironman match and its polarizing pacing, how Karrion Kross's injury may have influenced plans, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Thor: The Dark World takes the crown for last place in our MCU rankings, and we're not holding back on why! Join us as we discuss the highs, the lows, and everything in between for this divisive Marvel movie. From lackluster villains to dim visuals and forgettable moments, we break down what makes this one of the weakest entries in the MCU. Plus, we dig into other controversial picks, including *Eternals*, *Ant-Man and the Wasp*, and *Iron Man 3*. Discover how these films stack up and why our rankings might surprise you. Whether you agree or disagree, this video is sure to spark some passionate debate! #ThorDarkWorld #MCUMovies #MarvelRankings #MovieCritique #FilmDiscussion #SuperheroMovies#marvel #hulk #blackpanther #spiderman #thorCHAPTERS:00:00 - Intro01:55 - How Do You Like Your Chicken05:03 - How We Got Our List05:42 - Thor: The Dark World08:47 - Eternals11:09 - Ant-Man and The Wasp15:32 - The Incredible Hulk17:31 - Iron Man 323:02 - Thor26:00 - Captain America: Brave New World30:20 - Thor: Love and Thunder34:16 - Guardians of the Galaxy Vol. 237:40 - Iron Man 242:50 - Ant-Man and the Wasp: Quantumania46:04 - Guardians of the Galaxy Vol. 351:15 - Black Widow56:18 - Black Panther: Wakanda Forever1:02:03 - Captain Marvel1:05:24 - Ant-Man1:09:35 - Captain America: The First Avenger1:21:17 - Iron Man1:25:10 - Spider-Man: Far From Home1:33:10 - What We're Binging1:36:35 - Outro

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Llegan Los VENGADORES a La órbita de Endor. Supervisados por el coronel Furia, el Capitán América, Ironman, Thor, Ojo de Halcón, Viuda Negra y Hulk serán sólo algunos de nuestros protagonistas, porque hoy vamos a dedicar un programa de casi 3,5 horas para conocer el origen y la historia de los héroes más poderosos de la Tierra. Sus historias más memorables en el mundo del cómic, así como no pocas anécdotas editoriales. Además, analizaremos otras series derivadas de Los Vengadores, entre las que cabe destacar The Ultimates, la colección que ha inspirado el film de Joss Whedon y que ha puesto de moda a este supergrupo. La última hora de programa estará dedicada a la película recientemente estrenada, sin spoilers en la primera mitad, y con un montón de spoilers y comentarios de escenas concretas en la parte final, donde avisaremos a los oyentes que no han visto la película con una alarma de spoilers que deben quitar el programa en ese momento. Además, salpicaremos la edición de hoy con varios sketchs humorísticos con una visión muy especial de los Vengadores de la Marvel. El equipo que hará posible este programa estará formado por Nathan Kurtz, Raúl Martín, Rafael Fali Ruiz y Antonio Runa. Hay que escuchar este LODE, así que ¡oyentes, reuníos! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

(00:00:00) Episode ONE (00:14:58) Episode TWO (00:30:29) Episode THREE (00:56:24) Episode FOUR (01:22:34) Episode FIVE

(00:00:00) Episode NINE (00:37:19) Season FINALE

Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions!Follow us on: Tik Tok @TheBarCast.   / thebarcast  Instagram @TheRealBarcast   / therealbarcast  Spotify https://open.spotify.com/show/7E9PlPe...OldSchoolCurt   / @badguylar  Guest: Terrance Dobbshttps://www.instagram.com/terresaurus....0:00 the barcast podcast0:50 bar fight stories Terrence dobbs2:35 Optimus Prime Vs Iron Man3:30 Harry Potter vs guy with a gun4:50 Chris Evans Vs the Beetles5:45 Jar Jar Binks Would you rather 6:30 Infinite Garlic bread or cartoon hammer WYR8:10 2.4 million dollars but everyone can read your thoughts9:50 immortal baby or cancer touch WYR12:00 would you skydive with a baby AD12:40 my shark tank idea ( Goat SkyDiving )13:40 Jail or coma would you rather question14:40 The office reboot 17:00 hide and seek challenge18:30 1 question oldschoolcurt18:40 WYR breath underwater or do a backflip effortlessly 20:25 Zach Zucker stand up21:00 Travis Scott world record21:40 sing a song flawlessly or die22:25 a random person wants to die in your home23:15 Ewok Star Wars question24:15 if a transformer dies can you use its body as a car still24:55 what movie have you seen the most28:10 ice cube war of the worlds28:45 crazies movie death scenes30:30 crazies comic book death31:30 wheelchair would you rather32:05 Favorite video on the internet34:00 Reddit AMITA (Willy Wonka)38:50 Capri Sun world record#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #chucklesandwich #standupcomedy #kt #killtonypodcast #improv #standupcomedypodcast #standupcomic #comedyworks #harrypotter #harrypotterfan #harrypotterfacts #harrypotteredit #chicagobean #dumbledore

In this episode, we have an insightful conversation with Joy Mcadams, the owner of Jay Mcadams Consulting. Joy, a TEDx speaker and Ironman competitor, shares her journey of leveraging marketing mastery to help leaders stand out, sell more, and lead better. We dive deep into the importance of building authentic relationships and the role of data in shaping effective marketing strategies, especially in the healthcare sector. Joy emphasizes how personalization and engaging content can set leaders apart in a crowded marketplace.You will learn the following:1. The transformative power of data in guiding marketing strategies and quantifying success. 03:552. The significance of personalization in creating meaningful client relationships and enhancing service delivery. 08:353. How engaging content can capture attention and drive connection in today's fast-paced digital landscape. 11:424. The critical role of authenticity and vulnerability in building a strong personal brand as a leader. 13:395. Strategies for integrating technology and AI into marketing without losing the human touch. 16:31To get in contact with Joy: LinkedIn: ⁠https://www.linkedin.com/in/joy-mcadams-59878a10aWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://georgiadrugcard.comIRONMAN Donation: https://ironmanfoundation.donordrive.com/participants/Ashley-NortonThis episode is sponsored by   Fantail Services  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantailservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our podcast is sponsored by   The Global Trends MagazineWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gc-bl.org/global-trends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Southern, Sweet & Sassy™ Coffee   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DTLWPODCAST at checkout for your discount.   The Outlier Project   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ascend MeditationsWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chop AiWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lionsguide.com/gdw⁠⁠⁠⁠⁠

30 Trainingsstunden pro Woche – und das neben einem Vollzeitjob. In dieser Folge begleiten wir Yannick in den letzten Wochen vor dem Start bei der Ironman-Weltmeisterschaft in Nizza. Wie fühlt er sich körperlich und mental? Was steht in seinem Trainingsplan? Und wie plant sein Coach die Einheiten in dieser entscheidenden Phase? Einblicke in den Alltag zwischen Arbeit, Ausdauer, Erschöpfung – und dem großen Ziel: Nizza 2025. #AllezYannick #IronmanNizza #IronmanWM #TriathlonLeben #TriathlonTraining #RoadToNizza #Langdistanz #Triathlet #TriathlonPodcast #TriLife #TrainHardRaceHarder #CoachAndAthlete #FulltimeAndFullgas #WorkHardTrainHarder #MentalStärke #TriathlonAlltag #IronmanJourney #SwimBikeRun #AusdauerGrenzen #TriathlonMotivation #Nizza2025 **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

Whilst Weller is away, Theo & Luke have a surprise guest host join them. Theo celebrates his Iron Man with rank photos and ultra-processed food and the boys read their fan-forums. Don't worry.. Weller's back next week!WAFFLIN' Podcast by Joe Weller, Theo Baker & Luke Martin.Comment below what you think we should talk about next! #WafflinMafiaLISTEN TO WAFFLIN' ON SPOTIFY: https://open.spotify.com/show/7gWt0SNNmzQjNdDzgvDcKZ?si=_OQ_edmfRNqIjfDje7yfoAAPPLE PODCASTS: https://podcasts.apple.com/gb/podcast/wafflin-by-joe-weller/id1501102056Send in your deep, dark, embarrassing confessions and questions to theboys@wafflin.co and your entry could be used in our next video!WAFFLIN' INSTAGRAM: https://www.instagram.com/wafflinpodcast/WAFFLIN' TWITTER: https://twitter.com/wafflinpodWAFFLIN' TIKTOK: https://www.tiktok.com/@wafflinpodcastWAFFLIN' REDDIT: https://www.reddit.com/r/wafflinpod/WAFFLIN' FACEBOOK: https://www.facebook.com/wafflinpodWORK WITH WAFFLIN': workwithwafflin@fellasstudios.comJoe's Socials:http://instagram.com/joeweller/https://twitter.com/joe_weller_Theo's Socials:https://www.instagram.com/theobaker_https://twitter.com/theobaker_Luke's Socials:https://www.instagram.com/justsayluke/https://twitter.com/justsayluke Hosted on Acast. See acast.com/privacy for more information.

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

This week on the Toy Power Podcast; its another News heavy episode; as we take a snap shot of the Crowdfunding that's still in progress from the MOTU Snake Lair & the Star Wars GunShip. Then we look at some teaser images of the Transformers Missing Link Ultra Magnus... We have some questions if it will be as articulated as the previous releases? McFarlane has a new Batmobile on offer for everyone's garage & Blokees Galaxy Version 08 is a has a really neat roster of figures! Will the Figure Obscura: The Jersey Devil, be haunting your neighbourhood? Or is the Marvel releases of Deadpool, Doop & Mysterio sets more your desire? Star Wars Black series announces some long overdue classic figures as well as some Christmas designs that are so bad they are good?!? Then it gets more personal; as we plug our latest Scores! There's certainly a bit of Jealousy in the room - but also some love as Ben surprises Trent with a custom missing accessory. Frank surprises us all with some outstanding Comics - some of which are quite old - plus an awesome plan to display them! Rounding out the ep; its a bit of a round table chat about what we are Reading / Watching / Playing! All this & more - hope you enjoy!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

As Hollywood and America look toward a brighter future, two war films explore the long-term impacts of the Bush years on soldiers and civilians alike. Host: Brian Raftery Producers: Devon Baroldi, Brian Raftery, and Vikram Patel Sound Design: Devon Baroldi Mixing and Mastering: Scott Somerville Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week's Callers Caller 1: Alex from Botches off-road says to never buy rusty trucks Caller 2: Ken from WY asks people from WY to send the SnailBoys Licence Plates Caller 3: Rover Don talks about Disco Stew's V8 Swap Caller 4: Nick from MT gives insight on how to quickly solve problems Caller 5: Nick from MT says swapping to an LS, full widths, and 40's is stupid Caller 6: Uncle Weirdo called in to thank us for episode 626, Trail maintenance Caller 7: Chris Rea says he will leave the light on Caller 8: Unknown Caller says we need to get Spotify Caller 9: DOT Travis has more trail rating talk CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate

It's not every day you meet someone who has stood on the highest peak of every continent and now leads one of the world's most iconic endurance brands. In this episode of Without Compromise, we sit down with Scott DeRue, CEO of The IRONMAN Group, to talk about the journey that brought him from academia to the forefront of global endurance sport.Now, as CEO, Scott is steering IRONMAN into the future while honoring its rich legacy. He shares what he's learned from standing at finish lines around the world, how the IRONMAN ethos of “Anything is Possible” applies to both athletes and everyday people, and what excites him about the movement's next chapter. Outside of his role, Scott is an avid mountaineer, having completed the Seven Summits earlier this year. Athletic Brewing and IRONMAN have partnered for years, built on a shared belief that balance, resilience, and community matter as much as performance. Together, they're helping athletes celebrate their pursuits, without compromise.

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibusiso Kubheka covering 100km in 5:59:20 at the Adidas “Chasing 100” event. It will not go down as an official world record, but breaking the six hour barrier is a landmark moment for ultra running and we discuss why it matters. Supertri Chicago brought more drama, with Jeanne Lehair and Alberto Gonzalez Garcia taking the wins, Tyler Mislawchuk running brilliantly, and Georgia Taylor Brown showing strong form in the women's race. WTCS Fréjus sets up a massive showdown as Alex Yee and Hayden Wilde line up against each other again, while at T100 French Riviera Hayden backs up to race alongside Morgan Pearson, Jelle Geens and Jess Learmonth. We finish the episode with listener questions to celebrate the 100th episode of Talking Triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Logan Turner is a beloved husband, dad, triathlete and ultramarathoner. His next finish line is at Prairie on Fire in Noblesville, Indiana on Saturday, September 6th and he's running his "Miles for Nora", his oldest daughter.During this episode, sponsored by Previnex and Athlete Bouquets, we talk about:What rucking is and how it's all the rage (i.e. weighted vests)How he got into being so active after being burnt out as a kid when it came to sports Gaining weight in college and then finding out how to get back in shape while still balancing a social life How he met his wife, Bri, at the Jordan YMCA in Indianapolis Finding endurance running only two years ago Bringing his daughter, Nora, into the world and why she's the reason he runs Why they decided to have more children and now have a total of three girlsNavigating Nora's Dup15q syndromeFinding running with Nora and how that happened - running the Carmel Marathon and the Full MO Ultramarathon Joining a men's triathlon group and completing 3 half Ironman (70.3) races His 50 miler this February and a funny story about Coke to go along with itThe Prairie on Fire Ultramarathon and how Logan and Nora plan to tackle it again this year on September 6th Stories of a few of his 24 tattoos (you can see pics if you watch the video!)Sponsor Details:- Previnex - Use code ALLY15 for 15% off your first order- Athlete Bouquets - Use code PODCAST for 10% off your order Links:- Support Miles for Nora to help fund Nora's therapies - Get your Miles for Nora t-shirt - Bri's Weighted VestThis is a SandyBoy Productions podcast.

Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you're getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to “save” on the bike in order to have a great run. Plus, much much more!! Topics: How do handle training and/or taper if you're feeling a little or a lot sick How do you get the through the mental barrier of getting faster or staying stronger through the end of a race? How to lose weight in Ironman training but not be at a deficit? Pushing through the pain and mental barriers on the back half of the run Sifting through all of the dietary information for endurance sports Blood and glucose spikes Adjusting from a road bike to carbon TT Carbs, protein, fat Interrupting cravings Food created to be addictive Should it be called a 70.3 or a half Ironman? How much should you save on the bike to nail your run?? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler and Jimmy discuss their fun week activities. Jimmy did quite a lot of little projects, from helping the Theater to working on the garden fence. But the main project he did was to install a new Head Unit in Charlotte. Tyler finished up the 4Runner and did some small chores, but tells us about a new axle option. There is now a Drop Out 3rd Member that is a Dana 80. Dana 80: https://www.instagram.com/p/DK1IVZBMQNK/?utm_source=ig_web_button_share_sheet&igsh=MWJ6aGprZjZwcXA2cw== Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway August Giveaway is with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Bupers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Frank Gillespie for winning the Choose Your Own Adventure GearWrench Giveaway. We have $200 plus Gearwrench Tools for you to choose from. Our next giveaway is with SnailTrail4x4. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Welcome to the Scottish Watches Podcast Episode 704! Today's episode is brought to you in partnership with the Hong Kong Watch & Clock Fair from September 2nd to 6th. Click... The post Scottish Watches Podcast #704 : UFOs, Iron Man and Balls – The Latest Watches From Around The World appeared first on Scottish Watches.

Hotwire  NFL - Contract extensions, Top 10 WRs & TEs, Roster Moves  CFB - Week 1 Preview, Pick Em W2W - Start, Bench, Cut Gene Edition, Top 32 Backup QBs  YGBKM 

Kody Routledge joins Dynasty Defined for a wide-open conversation about his path to Stillwater and what comes next. We talk through his jump from Edmond North to the college room, why he chose Oklahoma State, and how he's preparing to make an early impact at 157/165. Kody breaks down the habits that drive his results, what he's learning under the Cowboy staff, and the goals he's set for his first year in orange.Highlights:• Why he flipped to Oklahoma State and what sold him on the program• Training focus, mindset, and how he turns pressure into performance• Where he fits in the lineup and what he's working to add to his game• Short-term goals at OSU and long-term aspirations on the national and world stageAbout Kody: A two-time Oklahoma state champion from Edmond North, Kody won U16 Fargo in 2022, added an Ironman title, and enters college as a top-25 national recruit projected at 157/165.If you enjoy the show, follow Dynasty Defined and share this episode with another Cowboy fan.

In this episode of the Trail Network Podcast, Katie Asmuth, Rachel Drake, and Hilary Yang sit down for a “UTMB 101” conversation. They break down what UTMB is, how it started, and why it has become such a defining event in the trail running world. From its grassroots beginnings in 2003 to today's week-long festival of eight races across three countries, UTMB represents both the beauty and challenges of the sport. The hosts share personal stories, memories from racing and crewing, and the unique atmosphere in Chamonix that brings together thousands of runners, brands, and fans from around the globe. They also discuss the growth of UTMB under Ironman, the push for equality and inclusion in the sport, and the balance between grassroots values and professionalization. If you've ever wondered what makes UTMB the “Super Bowl” of trail running, this episode is your guide.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Chris Johnson, PT, is a physical therapist, endurance coach, and multi-time Ironman athlete who has dedicated his career to helping endurance athletes and runners navigate the unique clinical challenges that come with the demands of running as a sport.You can follow Chris on IG here: You can learn more about Chris' course here: https://chrisjohnsonpt.com/clinical-running-essentials/Running is becoming an increasingly popular form of exercise worldwide, and the injuries and issues that can arise in your clinic are unique to running due to its repetitive, high-load nature. One area that Chris and I discussed in the most recent episode of The Clinical Leadership Podcast, which is now available, is about bone stress injuries.Bone stress injuries, or BSIs, are something that Chris describes as ‘having seen him in the clinic without him seeing them', until he became aware of how prevalent and sneaky these injuries can be in runners.Earlier this year, Chris launched his first-ever online course, which is called Clinical Running Essentials. At first, he had it approved just for physical therapists, but I have been working with him to get the course approved for CEUs for DCs through PACE as I believe this information is beneficial and applicable to what DCs see in practice and may not have the background to manage with the excellence they could after learning the skills and information Chris teaches.To celebrate the approval of this new course through PACE, I asked Chris if he could offer a discount code for me to send to you. So, until September 3rd (11:59pm PST), you can get $100 off Chris's online course Clinical Running Essentials with coupon code CLP.You can find detailed information about the curriculum, hours, lifetime access, and more on the sign-up page.ResourcesLinks: Clinical Running Essentials product page: https://chrisjohnsonpt.com/clinical-running-essentials/Coupon Code: Leadership100 Stay curious. 

Today's episode of The Mettleset Podcast is brought to you by New Balance

It's hoped the words of wisdom of a late North Clare man will be in the minds of those in the community struggling to come to terms with his tragic passing. Moy native Joe Vaughan passed away on Tuesday morning after emergency services were alerted to a fire at his house at approximately 3:30am. In a statement, Moy GAA says it's with "great sadness" that they announce his passing and that his "passion, wisdom, and unwavering support inspired all who knew him". Former Moy GAA Club Secretary and friend of Joe, Colin Hennessy, believes he'll always be with those close to him.

Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resume. We discuss Jelle's training in great detail in this episode, and we also cover other bits and pieces like his new training environment on the Gold Coast, how his training and life have changed since having a daughter, and tourism tips for Belgium. HIGHLIGHTS AND KEY TOPICS: How Jelle got into triathlon, his short-course racing career, and his three Olympic experiencesTransitioning from short-course to middle-distance racing, getting used to the TT-bike, and Jelle's first (unsuccessful) DIY bike fitComparing the squad training environment in Girona with in-person coaching to more independent training with remote coaching (under Ben Reszel) on the Gold CoastJelle's training structure overall, and specifics across swim, bike and run (including typical key sessions)A breakdown of a full training week in preparation for T100 LondonHow Jelle tapers into races, and recovers after themJelle's Ironman and Kona plansNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts470/LINKS AND RESOURCES: Jelle's Instagram, and results pages on the PTO (middle and long distance) and World Triathlon (short-course)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Joel Filliol | EP#409Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466Frederic Funk | EP#380You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

The Superhero Show #599Secret Wars Finale: Hello Doom, Goodbye Secret WarsThe Superhero Show: Spider-Man Faces Doom in the Secret Wars FinaleThis week on The Superhero Show, the hosts dive into the climactic end of Spider-Man: The Animated Series' legendary three-part arc with Secret Wars, Chapter 3: Doom. As the Secret Wars Finale unfolds, Spider-Man and his handpicked team of heroes face their most dangerous challenge yet: Doctor Doom's bid for ultimate power.Doom's Power Play: The Final Battle BeginsThe discussion opens with a breakdown of how Doom seizes control of the Beyonder's power, instantly shifting the balance of the war. No longer content with being just another villain, Doom becomes a godlike figure, bending reality to his will. The hosts praise the tension that escalates from the first moment Doom makes his move and note how the show portrays his relentless ambition without softening his edge.The panel also commends the episode's pacing, which wastes no time in moving Spider-Man and his allies into an all-out battle. Captain America, Iron Man, Storm, and the Thing join Spidey for one last stand, while Doom's overwhelming power forces them to work together like never before.Heroes vs. Doom: Unlikely Allies UniteThe hosts highlight how the Secret Wars Finale brings not just action, but character development. Spider-Man's leadership shines as he rallies a team full of strong personalities, even winning over reluctant allies like the Fantastic Four's Thing. They also discuss how Doom's rise to godhood tests each hero's resolve and sparks surprising moments of courage.Additionally, the podcast explores the clever writing that gives every hero a chance to contribute to the fight. Whether it's Storm's command of the battlefield or Captain America's tactical instincts, each character gets a memorable moment.Closing the Secret Wars: A Universe RestoredThe conversation shifts to the resolution, with the Beyonder regaining his powers and undoing Doom's chaos. The hosts note how Spider-Man's victory feels earned, showing his growth from street-level hero to cosmic leader. They also discuss how the finale sets the stage for the series' final arc while still delivering satisfying closure to the three-part event.Final Thoughts: Doom Dominates, but Spider-Man Wins the DayThe episode wraps with unanimous praise for Secret Wars, Chapter 3: Doom, calling it one of the high points of Spider-Man: The Animated Series. The Secret Wars Finale combines huge stakes, classic Marvel characters, and nonstop action, proving why the series remains beloved decades later.Whether you're a lifelong fan or watching for the first time, this podcast episode breaks down why Spider-Man's battle against Doom is still one of the wallcrawler's greatest animated moments.Links and ResourcesMissed our previous episodes of Spider-Man the Animated Series? Catch up!Want to dive deeper? Here are some research links nerds!Spider-Man the Animated Series

In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes. Including:-> The importance of recognizing early signs of injury...-> Seeking prompt professional help...-> Understanding the causes of common injuries in the sport... -> The role of strength and conditioning in injury prevention & rehab...-> Appropriate training strategies to minimise injury risk...- >The importance of a long-term perspective to ensure consistent, injury-free training* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Join Doug Bennett as he sits down with Financial Expert and Business Coach Monica Garcia Duggal. For 30 years she has been helping people, in particular, entrepreneurs to build wealth without burnout. Monica explains how the 80/20 rule, breath-work, meditation, a commitment to self-care and doing what she loves, including becoming an Ironman athlete, have helped her achieve big, audacious goals to create the life she loves. KEY TAKEAWAYS Monica has always used written goals to stretch herself and achieve more than anyone would think is possible. Use the 80/20 rule in all aspects of your life. Including when deciding how to spend your personal time. Focus in on the things that bring you the most joy, the things that nurture and re-energise you the most. Self-care is essential. Protect and feed your curiosity. That is where your most successful ideas come from. Curiosity also provides fuel to keep you motivated, growing and moving forward. Breath work is incredibly, incredibly powerful. Even 10 minutes a day will change your physiology and brain. For Monica, it has played a big role in helping her succeed. Companies that do not require the founder to run and remain profitable are easy to sell for a big profit. Focus on building self-managing companies. BEST MOMENTS "Goals, that's everything. You just have to figure out what you want, set the goal, and then just move forward on it. " "The 80/20 rule - 20% of whatever you do is giving you 80% of the results." "With goals, just show up. Everything will work itself out. Just show up, don´t judge. Show up and you will reach all your dreams." "Pay attention to your breathing three times per day. Even 10 breaths that's gonna start changing the neurons in your brain.." "To get the best price for your business, you've got to be superfluous to it." ABOUT THE GUEST Monica Garcia Duggal Unlock Financial Clarity and Freedom: Your Financial BITES Blueprint™ - by using this link - https://www.monicagarciaduggal.com/opt-in Website: www.monicagarciaduggal.com LinkedIn : https://www.linkedin.com/in/monicagduggal VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

There are so many opinions on training and nutrition these days. How do you know what's really right for you? Today, we talk about how we've sorted through the weeds and developed our own coaching philosophies based on racing and coaching thousands of athletes. What do you really believe in your heart and gut? It's hard to stay true to those principles with so many outside influences. We get into going with your instincts, learning from mistakes, training in a way that's right for you, racing to your capabilities, and talk about why everyone wants to blame nutrition or the run. Why do you get cramps? Why is your neck and back sore? Taper for dummies. Topics: We're feeling Fall Coaching traps Building your own philosophies Coaching on instinct We are what we're exposed to Why do we get cramps? What do you really believe in? Nutrition and the run as scapegoats Why your neck and back hurt on the bike Coach's convictions to philosophies Many people are paid to sell you something Being open minded to solutions Were you tough enough? Think and experiment for yourself Peaking with the fitness you already have How to recognize your fitness Lawn Mowing strategies   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She's not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It's rare to have someone who's equally devoted to the sport and to guiding others, especially at such a significant local event.   We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

In this week's episode, host Scott “Sourdough” Power takes us on a personal journey into the world of brand loyalty through the lens of an unexpected favorite: The Ironman Triathlon Series. While many brands offer lifestyles, the Ironman brand epitomizes dedication and grit, offering experiences that are truly earned. Straying from the typical conversation around tech gadgets or luxury items, Scott shares why this brand resonates deeply with him, symbolizing endurance, community, and growth. He reflects on his experiences as a two-time Ironman finisher, sharing the challenges, triumphs, and the dedication it takes to complete such an intense competition. This episode captures not just the physical aspects of the race, but also the emotional rewards that come from pushing one's limits. Throughout the episode, Scott explores what it means to have a favorite brand and how real commitment reflects in experiences rather than material possessions. He encourages listeners to find their own version of an “Ironman”—a challenge that fosters personal growth and a sense of achievement.For more information, please visit https://notrealart.com/my-favorite-brand

Join Logan Janis, Arena Andy, and Scotty Scoop for a spoiler filled recap and discussion covering Ironheart season one. Ironheart is a 2025 Marvel Cinematic Universe (MCU) Disney+ miniseries about a teenage genius inventor who creates a suit of armor that rivals Iron Man's:  Premise: The series follows Riri Williams, an MIT student who returns to Chicago after the events of Black Panther: Wakanda Forever (2022). She becomes involved with Parker Robbins, also known as The Hood, and uncovers secrets that pit magic against technology.  Cast: Dominique Thorne stars as Riri Williams, with Alden Ehrenreich and Manny Montana also appearing.  Genre: The series is an action-adventure-drama-fantasy-sci-fi.  Release date: Ironheart premiered on Disney+ on June 24, 2025.  ©2025 Carrogan Ventures, LLC

At 30, Stephanie Szostak made the bold decision to pursue acting – despite the long odds of success and the skeptics who questioned the move. Audiences soon came to know her from The Devil Wears Prada, her turn opposite Steve Carell and Paul Rudd in Dinner for Schmucks, and her role in Marvel's Iron Man 3. But beyond the red carpets and film sets, Stephanie has carved out another identity: author and advocate for mental health, resilience, and self-discovery.In this conversation with, Stephanie opens up about:Her leap from business school and Chanel to modeling and then acting at 30.The lessons she learned working alongside stars Kevin Bacon and Meryl Streep.How her brother's struggle with heroin shaped her path.Why she wrote Selfish: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, a book that distills her tools for navigating mental health in high-pressure environments.The reality of Hollywood's mental health challenges and the relentless pressure to succeed.Stephanie's story is one of courage, reinvention, and choosing purpose over expectation. Whether you know her from her films, her book Selfish, or her advocacy, her journey is a powerful reminder that it's never too late to begin again – and that caring for your mental health is the ultimate act of strength.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery

In this episode of Life in Motion, we sit down with endurance athlete and coach Jennifer Comfort, who shares her inspiring journey from stay-at-home mom to Ironman 70.3 competitor and coach. Based in Tri-Cities, Washington, Jennifer talks about her roots, her experiences, and how a friend's encouragement led her to her first triathlon.Now a dedicated coach, Jennifer opens up about the years of perseverance it took to qualify for world championships, the personal struggles she overcame along the way, and what the triathlon community means to her. She also offers a behind-the-scenes look at the Ironman 70.3 Tri-Cities event and shares advice for newcomers stepping into the world of endurance sports.Whether you're an athlete, a coach, or someone looking to overcome your own challenges, Jennifer's story is proof that determination, patience, and community can take you farther than you ever imagined.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 245 stories on the Life in Motion Podcast.

Dive into this week's Altered Geek as Steve Megatron Phillips and TFG1Mike tackle the biggest news in geekdom! Get the scoop on Super Troopers 3 starting production, the 17-year-old Iron Man clue predicting RDJ's return as Doctor Doom (which Steve has pinned as a prediction from July, 2024. Followed by the unexpected Home Improvement and Last Man Standing reunions. We'll also break down the Lego Batman: Legacy Of The Dark Knight trailer, the "bloodletting" in podcast conventions, and the shocking news of NO HasCon! Plus, we continue our discussion on the Made by Google Pixel 10 reveal and the frustrating trend of laziness in design language for restaurants and company logo design. Don't miss out on all the geeky insights and stay ahead of the curve! Get Altered, Get Geeky, with the Altered Geeks!Keywords: Super Troopers 3, RDJ Doctor Doom, Home Improvement reunion, Last Man Standing, Shifting Gears, Lego Batman, Legacy Of The Dark Knight, Podcast Conventions, HasCon canceled, Google Pixel 10, design language, minimalistic logos, Iron Man, Altered Geek, GeekCast Radio Network, TFG1Mike, Steve Megatron Phillips, geek news, pop culture, entertainment, movie news, comic book news, tech news, podcasting,

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.Sounds amazing, right?Well… it almost put me in the back of an ambulance. The wild part?What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it.This one mistake nearly wrecked me, but fixing it changed everything.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments. CHAPTERS:00:00 Introduction and Ironman Prep Overview01:52 Week Seven Training Breakdown06:36 Team Effort and Creative Process13:26 Balancing Commitments and Time Management20:17 Challenges of Training in Texas Heat33:51 Key Workouts and Progress Tracking35:41 Progressive Overload in Training37:16 Long Runs and Bike Rides43:55 The Importance of Recovery48:11 Nutrition and Fueling Strategies53:43 Daily Nutrition and Caloric Intake01:00:46 Concluding Thoughts and Future PlansORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Brad from Hot Metal Fab joins the SnailBoys this week to talk about everything under the sun. Brad tells them how he got started with fabrication, why he builds bumpers and sliders, and what direction the company is heading towards in the next few years. He also drops a bombshell about a new product. Hot Metal Fab: Website - https://hotmetalfab.com/ Instagram -   / hotmetalfab   YouTube -    / @hotmetalfab   Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway August Giveaway is with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Bupers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Frank Gillespie for winning the Choose Your Own Adventure GearWrench Giveaway. We have $200 plus Gearwrench Tools for you to choose from. Our next giveaway is with SnailTrail4x4. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Garrett Lord is co-founder and CEO of Handshake, which started as a career network for college students and new grads but recently discovered something extraordinary: they were sitting on the world's largest network of academic experts—exactly what frontier AI labs desperately needed. With 500,000 PhDs and 3 million advanced degree holders creating training data, in just eight months they've built a new business that hit $50 million in revenue in its first four months and is on track to blow past $100M in the first 12 months.What you'll learn:1. How Handshake found an opportunity to leverage their proprietary network of experts to launch a data-labeling business that's on track to blow past $100 million ARR in 12 months2. Why AI models need human experts (e.g. physics PhDs) to improve, and what this “data labeling” actually involves3. Inside the actual work: what a biology PhD does for 8 hours that makes GPT-5 smarter4. The playbook for building a startup inside a startup: separate teams, separate offices, separate everything5. Why the shift from “generalist” to “expert” data labeling created a once-in-a-lifetime business opportunity6. Why AI won't eliminate entry-level jobs—it's creating “Iron Man suits” that make junior employees 10x more productive—Brought to you by:CodeRabbit—Cut code review time and bugs in half. Instantly: https://coderabbit.link/lennyOrkes—The enterprise platform for reliable applications and agentic workflows: https://www.orkes.io/Claude.ai—The AI for problem solvers and enterprise: http://claude.ai/—Transcript: https://www.lennysnewsletter.com/p/inside-handshake-garrett-lord—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/171410958/my-biggest-takeaways-from-this-conversation—Where to find Garrett Lord:• X: https://x.com/garrettlord• LinkedIn: https://www.linkedin.com/in/garrettlord/• Email: Garrett@joinhandshake.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Garrett Lord(05:00) Understanding data labeling and its importance(13:08) The role of experts in AI model training(15:35) The future of AI and human collaboration(24:17) Why AI won't eliminate entry-level jobs(27:58) The continuous improvement of AI models(33:05) The emergence of Handshake's new business model(37:07) Incubating new ideas in established companies(40:42) Handshake's competitive advantage(45:43) Scaling up and meeting market demand(48:38) Overcoming challenges and adapting(53:08) The importance of separate teams and ownership(57:26) The future of job matching with AI(01:00:30) The biggest bottlenecks to advancing models further(01:02:37) Lightning round and final thoughts—Referenced:• GPQA: https://github.com/idavidrein/gpqa• Handshake: https://joinhandshake.com/• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Goldman Sachs: https://www.goldmansachs.com/• General Motors: https://www.gm.com/• Google: https://about.google/• Sahil Bhaiwala on LinkedIn: https://www.linkedin.com/in/sahil-bhaiwala-459b0354/• Francisco “Paco” Guzman on LinkedIn: https://www.linkedin.com/in/guzmanhe/• Avery Yip on LinkedIn: https://www.linkedin.com/in/averyyip/• Game of Thrones on HBO: https://www.hbomax.com/shows/game-of-thrones/4f6b4985-2dc9-4ab6-ac79-d60f0860b0ac• SNOO: https://www.happiestbaby.com/products/snoo-smart-bassinet• Careers at Handshake: https://joinhandshake.com/careers/—Recommended books:• Zero to One: Notes on Startups, or How to Build the Future: https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296• The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers―Straight Talk on the Challenges of Entrepreneurship: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you're an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!