Podcasts about Iron Man

It’s ICECO Month, and they brought in the right guy for it. David from ICECO says that after COVID changed everything. Like a lot of people, he went outside, went wheeling, and ended up pivoting his whole career around it. Now he’s working with a brand that started in OEM refrigeration — manufacturing the internals that go inside other companies’ products — before expanding into the outdoor and overlanding space. That OEM history matters because it’s where the technology comes from. ICECO runs SECOP compressors, which articulate up to 40 degrees without throwing an error — something Jimmy can personally relate to after loading a competitor’s fridge into his truck and watching it fault out. The conversation goes well past compressor specs. David and Tyler get into the framing that stuck with Jimmy most by the end: a fridge isn’t a recreational product that you also use at home — it’s a lifestyle tool that you bring with you. Jimmy’s been using a small fridge for grocery runs with his wife. She loads the car fridge first, doesn’t have to make the store her last stop, and comes home when she feels like it. That’s not overlanding. That’s just Tuesday. And it opened up a whole line of thinking about how the technology is circling back to everyday life after coming through the outdoor market. From there the episode covers some of the new product stuff: the refrigerated backpack (cold drinks on a day hike — the gap between “car camp” and “pack everything in”), the VL45 Plus front-opening drawer fridge that launched on Kickstarter June 10th (Tyler’s take: this solves the “I have to keep the whole back seat clear to open the lid” problem), and the ICECO x PRP collab coolers. David also teases some upcoming product lines he can’t fully get into — racing cooling systems among them, including what sounds like a wearable air conditioning system for fire suits. Tyler’s response: he wants a refrigerator fanny pack for one beer. ICECOWebsite: https://icecofreezer.com/Instagram: https://www.instagram.com/icecofreezer/?hl=enKickstarter: https://www.kickstarter.com/projects/iceco/iceco-vl45-plus-the-first-3-way-access-portable-freezer SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

AVENGERS: AGE OF ULTRON (2015)—A team of superheroes—Iron Man, Captain America, Thor, Hulk, Black Widow, and Hawkeye—face their most formidable threat yet: Ultron, a sentient AI created by Tony Stark. Ultron's vision of human extinction forces the Avengers into a desperate battle to stop him while navigating personal conflicts and secrets within the team.  For … Continue reading Ep. 08-40: Avengers: Age of Ultron (2015) →

This Week’s Callers Caller 1: Kerin calls for Uncle Weirdo Caller 2: Nick from MT gives more Mental Health advice Caller 3: FU Bob tells everyone about Penash Caller 4: FU Bob asks about road trip routings Caller 5: FU Bob likes Pink Panty Droppers Text 1: DOT Travis converts train torque for us 383,562.5 Caller 6: Alex from Botches says he is excited for TrailHeroX Caller 7: Jeff from OR explains how people work differently Caller 8: Alex from Botches talks RTT vs Trailer Caller 9: Alex from Botches is thinking about a custom-made RTT Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

[School of Movies 2026] The first Star Wars movie released in cinemas after seven long years since The Rise of Skywalker. It's a crowd-pleaser, a simple, space western from the director of Cowboys & Aliens, Zathura and Iron Man 1 & 2. And not a lot of people showed up for it, which feels like a damn shame, since just the experience of being sat there with the Ludwig Göransson score blasting through a sound system that costs a hundred times what most of us have in our living room was quite extraordinary. There's also something to be said for the miraculous creations we get to see blown up to proportions suited to IMAX, from the gestalt entity of Mando himself, to the pugilist son of Jabba the Hutt, and most especially the special little green gremlin who we get to spend some unexpectedly intense close time with. This film has been easy to dismiss, but there's more to it than the homogenisation of Disney Plus affords us. This week's After School Club: Happy Birthday to Me (1981) Next Week: Masters of the Universe (2026)

We open with an update on Jelle Geens, who has been diagnosed with a stress reaction in his femur that has put his season on hold, including his pursuit of an Ironman World Championship qualification slot. Then we get into Lionel Sanders, who has confirmed he is working again with Mikal Iden after a difficult stretch dealing with RED-S and injury. Sanders is leaning into the Norwegian method as he targets Kona 2026. The big story of the week is Ironman Hamburg, where metal shards were deliberately spread across the bike course in the Kirchwerder area, causing an estimated 400 punctures and forcing more than 100 age groupers to DNF. Police have launched a formal investigation. Despite all of that, the pro race went ahead and Solveig Løvseth took her fourth consecutive full-distance Ironman win, holding off Laura Philipp by just over a minute to claim the European Championship title. We then recap T100 San Francisco, where Rico Bogen backed up his 2025 win with another dominant performance, going early on the bike and never looking back. Hayden Wilde, dealing with illness, had no answer for him. We close out looking ahead to Ironman Frankfurt on June 28, where Gustav Iden and Casper Stornes lead the field, and Magnus Ditlev finally makes his long-awaited 2026 season debut, plus a look at other upcoming start lists. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.At 21, Martin hit rock bottom. Consumed by a gambling addiction and drowning in purposelessness, he was on his bathroom floor, ready to end his life, when a text from a friend (just three words: I love you) pulled him back. That moment became the foundation for everything that followed. He has since lost two close friends to suicide, and the grief and guilt that came with those losses sharpened his mission—use running to make sure people know they are seen, loved, and not alone.In this episode, Edwin walks Dominic through the full arc: from a COVID-canceled marathon run on a trail; to a full-distance Ironman with a partially torn Achilles; to 30 consecutive half marathons in August 2024; to a 2:50 marathon finish in early 2025; and ultimately, Project 24:70–the 24-hour treadmill run covering 133 miles to honor the 70 lives lost to suicide in Charleston County. He also breaks down the Stoney 100 (403 laps around a track) and what the monotony of that format does to the mind.Beyond the miles, Edwin and Dominic dig into identity, faith, men's mental health, the danger of making sport your God, and why Edwin believes the three worst words anyone can say are: I got this. His platform is growing fast, and his answer for why is simple: he never built it for himself.Tap into the Ironsned Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLFind Edwin on all platforms at @ironsned.

Colin Corby is the CEO and Founder of Technology Wellbeing Ltd, creator of The Digital Detox Coach, a TEDx speaker, digital wellbeing expert, technologist, and accomplished endurance athlete. Since founding The Digital Detox Coach in 2018, Colin has helped individuals and organizations around the world develop healthier, more productive, and more sustainable relationships with technology in an increasingly connected world. With a career in technology spanning more than three decades, Colin's personal journey began in the early 1990s when chronic stress started taking a toll on his health. Despite a successful career and involvement in groundbreaking technology projects, he found himself facing a critical turning point. Determined to regain control of his wellbeing, Colin committed himself to improving his fitness, discovering firsthand the profound connection between physical resilience, mental strength, and overall performance. What started as a personal challenge evolved into a lifelong pursuit of excellence. Through years of disciplined training, Colin progressed from rebuilding his health to competing in masters swimming and triathlon events, ultimately completing four Ironman triathlons. Along the way, he became deeply fascinated by the psychology and neuroscience of high performance, studying the mindset that enables endurance athletes to overcome adversity, build resilience, and achieve extraordinary goals. This exploration led Colin to a new and urgent area of focus: the intersection of technology, psychology, and human behaviour. Recognizing the profound impact digital devices were having on attention, wellbeing, productivity, and relationships, he dedicated himself to understanding how people can thrive in an increasingly digital world. Today, Colin is recognized as a leading voice in digital wellbeing, helping audiences navigate the challenges and opportunities created by modern technology and artificial intelligence. Through keynote presentations, coaching programs, and thought leadership, he empowers people to take back control of their time, focus, energy, and mental wellbeing without disconnecting from the benefits of innovation. Colin's work is driven by a powerful belief: technology should enhance human potential, not diminish it. His mission is to help individuals and organizations create healthier digital habits, build greater resilience, and unlock peak performance in a world that is more connected than ever before.

Director Guy Ritchie, when his movies don't star Madonna, tends to make his movies about crime and capers and calamity. His latest movie, “In The Grey”, is no different. This time, instead of an unintelligible Brad Pitt or that guy who played Iron Man playing Sherlock Holmes, we get Henry Cavill and Jake Gyllenhaal playing some action and adventure bad-asses named Sid and Bronco, respectively. Their job is to protect big money debt collector and fixer extraordinaire Rachel Wild, played by Eiza Gonzalez. She sells the capital management firm who loaned a billion dollars to a drug boss, who is now not paying the billion back, on her being able to get the drug boss to pay it back. Predictably the drug boss, as drug bosses tend to do, turns this debt collection into a dangerous game of automatic weapons, mines, drones with bombs and booby traps. Ritchie brings his usual well-choreographed action to this movie but is it worth going to the theater to find out what happens? Check out this episode of Movies Merica to find out! “In The Grey” also stars Carlos Bardem, Rosamund Pike, Fisher Stevens, Michael Vu, Mohammed Al Turki, Kojo Attah, James Wong, Kristofer Hivju, Darrell D'Silva, Emmett J. Scanlan, Christian Ochoa Lavernia and Gonzalo Bouza.  Support the showFeel free to reach out to me via:@MoviesMerica on Twitter @moviesmerica on InstagramMovies Merica on Facebook

Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a business. She shares how she had to unlearn her hyper-competitive athlete mindset to survive the daily grind, diving into a period of severe burnout that led her to seek therapy and discover the magic of asking herself, "What's going to make this day a little bit easier?" The conversation also explores her heritage, reflecting on growing up with a Tahitian mother whose home-cooked fish, rice, and lentils were decades ahead of the trend, alongside a raw look back at her Ironman days when toxic societal pressures forced her to under-fuel her body. From raw-dogging chia seeds to her controversial morning "badass coffee" routine, this chat is a funny, reassuring look at learning to let yourself off the hook. Watch Turia & Liz teach you how to make their (very funny) fave coffees here. Discover more Mamamia Podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Liz Ellis Guest: Turia Pitt Group Executive Producers: Naima Brown & Courtney Ammenhauser Video Producer: Marlena Cacciotti Social Producer: Keeley Mercieca Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.See omnystudio.com/listener for privacy information.

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a business. She shares how she had to unlearn her hyper-competitive athlete mindset to survive the daily grind, diving into a period of severe burnout that led her to seek therapy and discover the magic of asking herself, "What's going to make this day a little bit easier?" The conversation also explores her heritage, reflecting on growing up with a Tahitian mother whose home-cooked fish, rice, and lentils were decades ahead of the trend, alongside a raw look back at her Ironman days when toxic societal pressures forced her to under-fuel her body. From raw-dogging chia seeds to her controversial morning "badass coffee" routine, this chat is a funny, reassuring look at learning to let yourself off the hook. Watch Turia & Liz teach you how to make their (very funny) fave coffees here. Discover more Mamamia Podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Liz Ellis Guest: Turia Pitt Group Executive Producers: Naima Brown & Courtney Ammenhauser Video Producer: Marlena Cacciotti Social Producer: Keeley Mercieca Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Subscribe to Mamamia: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's edition of The Update Journal, the Yankees try to figure out life without Aaron Judge, which is like asking the Avengers to handle the final battle without Captain America, Iron Man, or anyone tall enough to reach the good snacks on top of the fridge. Judge's rib injury comes with that dreaded “4–6 weeks before re-imaging” timeline, which is not a return date — it's a medical cliffhanger. That means the Yankees aren't just waiting for him to come back; they're waiting to find out when they can start waiting for him to come back. Somewhere in the Bronx, the lineup card is being filled out with prayer, duct tape, and whatever's left in the Scranton/Wilkes-Barre RailRiders group chat.Then, A Closer Look heads to the NBA Finals, where ESPN somehow found itself in hot water for using an AI-generated Tony Parker image during Game 1. Because apparently the Worldwide Leader in Sports had access to decades of NBA footage, Getty Images, highlight packages, old Spurs broadcasts, and probably at least one intern who knows how Google Images works… and still chose “Tony Parker if he was rendered by a confused Xbox.” It's bad enough when AI steals jobs, but now it's apparently stealing cheekbones from retired point guards.And in today's Honorable Mention, we visit LA's first bikini coffee shop, where the baristas are serving lattes, dealing with weirdos, and proving once again that some people cannot be trusted around caffeine, confidence, or women just trying to do their jobs. It's one thing to order an iced vanilla latte; it's another thing to make the barista mentally file you under “security risk with oat milk.” Only in Los Angeles could coffee come with foam art, a dress code controversy, and a customer base that needs to be reminded this is still technically a workplace.In the headlines on #TheUpdate this Tuesday, a teen yakking on his phone on a bus was told by a fellow rider to pipe down — and turned around and fatally shot the guy, cops and law-enforcement sources said.A jury convicted a man of manslaughter as a hate crime in the death of O'Shae Sibley, who was killed at a Brooklyn gas station during a confrontation that began with a group of young people shouting racist and anti-gay slurs at the professional dancer and his friends as they vogued to a Beyoncé song.And out in the American West, Progressive city council member Nithya Raman has advanced to a November runoff against Los Angeles Mayor Karen Bass, setting up an unexpected matchup between two Democrats and former political allies to run the struggling city of nearly 4 million.

Que final de semana bonito amigos, Maratona do Rio foi linda, foi sucesso, e teve gente da Z2 correndo desde o pro até o amador! Tivemos também Ironman feminino em Hamburg, Xtreme Triathlon, recorde do Gout Gout e quem sabe o retorno do Running Nerd? Então sem mais delongas... RUN THE NEWS!---------------------------------------------Victor Castello Branco - VCBhttps://www.instagram.com/victorcastellobrancoz2Ricardo Favoretto - Running Nerdhttps://www.instagram.com/rifavorettoPaulo Puccinelli - Dochttps://www.instagram.com/paulo.puccinelli---------------------------------------------00:00 Intro01:40 Maratona do Rio10:59 Running Nerd11:20 Inforunning17:39 Dica do Doc19:31 Outro20:24 Bloopers---------------------------------------------#running #corrida #runthenews #news #maratona #noticias #runningnerd #z2performance #z2talks #alwayschasing

The guys discuss Mike's last minute registration for Rockford 70.3 and the concept of jumping into a race on a whim. They go through the challenges but mostly the benefits and why he'll approach it more like a practice test than a training day. There's a lot to be said for feeling the race environment. The nerves, the speed, and the race energy. It's all waiting and it will be a great 10,000 foot view for an A-Race later in the season. Topics: Why Mike ultimately signed up The approach without a typical build and taper Pacing and racing test Durability check in Why it's a good idea to jump in late What will be the challenges Staying calm when swept up in competition Rockford's course and strategies What can be learned for Ironman later in the year Approaching the swim, bike, and run Staying under control but flirting with edges A $500 triathlon immersion seminar Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Jimmy and Tyler are back from very different weekends that somehow both ended the same way: hanging out with people you don’t see enough, doing stuff you love, and getting home before dark. Tyler took his toddler, Reid, out on the Rubicon for the first time, joining the Mad Hatters’ annual run at Loon. The trip came with an unexpected education: when you normally run sweep, you get out at every stop and help people. When you’re strapped to the car with a two-year-old, you’re sitting in the driver’s seat watching everyone else work for 15-minute stretches while your kid starts losing patience. By the time the group reached Spider Bowl around 10:30 am, Tyler pulled off at a campsite, radioed a goodbye, had lunch, and watched a Toyota pickup spend 30 minutes trying and failing to get up Super Bowl while Reid stood in the bed pointing at things and making everyone laugh. Two hours there, then out solo with Reid in the front seat, the air compressor cycling the rear locker, and Reid looking over every time to announce “dad tooting.” Home before 4 pm. Left at 5 am. Not a bad day. Jimmy left the assistant on her last day of school and drove up to dispersed camping near Bowman Road off Highway 20 — a trip organized around a group of high school friends he doesn’t see nearly enough, some of whom he hasn’t camped with in years. They came with trucks, a rooftop tent, a box of whiskey, handguns, a .22 rifle, Brandon’s breakfast burritos, and a set of homemade medallion awards for the weekend’s various competitions. The competitions included a shooting match (7 shooters, 10 rounds apiece at three stations — 210 shots hit paper across the board, which Jimmy found genuinely impressive), forest bocce (where bocce balls bounce off rocks and go 90 degrees), and a campfire tending category. Jimmy got fourth in the shooting competition, first in fire. He also got shot, sort of — a ricochet fragment hit one of the guys in the shoulder and another in the shin, both minor, first aid kits came out, everyone reevaluated, then they ran the formal shooting competition anyway. The guy who got hit (Michael — friend of a friend, first time meeting) turned out to be a serious whiskey person. Jimmy is also a serious whiskey person. Neither of them knew the other was bringing four bottles. They spent hours trading sips and talking. It was a great trip. They’re making it annual. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes the moments that challenge your identity the most end up reshaping your entire relationship with money. In this episode of Money Tales, Bobbie LaPorte shares what it looks like to navigate financial highs and lows with humility and resourcefulness. After years of corporate success, Bobbie found herself asking a very different question. What do you do when the path you expected disappears and you still need to move forward? Bobbie's story is candid and full of hard-earned perspective and thoughtful generosity. Bobbie is a leadership advisor, executive coach, Founder and CEO of Bobbie LaPorte & Associates, where she helps leaders navigate volatility, complexity, and constant change. She works with Fortune 500 companies, global organizations, and high growth start-ups to build confident leaders who can think and perform at their best when the ground is shifting. Bobbie brings rare credibility to the conversation, having served as a CEO, COO and CMO in multiple Fortune 50 companies, including IBM, GE, and UnitedHealthcare, as well as leading two healthcare technology start ups. Bobbie is the and author of When the Curveballs Keep Coming. She holds an MBA from Harvard Business School and a Master's in Positive Leadership and Strategy from IE University in Madrid. Known for blending real world executive experience with science-based insight, Bobbie helps leaders strengthen personal agency, confidence and decision making under pressure. Her work spans keynote talks, leadership workshops, enterprise learning programs and one on one executive coaching. When she's not working with leaders, Bobbie is training for her seventh Ironman triathlon—often alongside her two Golden Retrievers on Bay Area trails. Here are three money conversations this episode will help you navigate: 1. How your relationship with money is shaped early and evolves over time. Growing up between abundance and scarcity, Bobbie learned to be self-sufficient and still carries that lens into how she saves, spends and supports others today. 2. What it really takes to get through financial uncertainty. Bobbie shares the reality of starting over, including the humbling decision to take any job available while building something new, and how that shaped her confidence and independence. 3. How to define “enough” when success keeps raising the bar. Through her work with high-earning clients, Bobbie brings a grounded lens on balancing ambition and wealth with the relationships, health, time and everyday experiences that often get pushed aside in the pursuit of more. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more real stories that inspire thoughtful, intentional decisions about money.

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

I'm joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don't always need to spread workouts across the week, intensity doesn't have to come from a formal interval session, and most short workouts don't require a complicated hydration or fueling plan.The Exercise Rules You're Allowed to BreakHave you ever skipped a workout because you couldn't do the “right” one? Maybe you didn't have time for the gym, a long hike, or a structured bike ride. Today, we revisit Voltaire's reminder that “the great is the enemy of the good” and apply it to exercise. The evidence is reassuring: weekend workouts count, short bursts of effort during the day count, and for most workouts under an hour, hydration hype may matter far less than we've been led to believe.Dr. Jeffrey Sankoff, an ER physician, Ironman triathlete, triathlon coach, and host of the evidence-focused TriDoc Podcast, joins me for this conversation. While Jeff works with endurance athletes, today's discussion is for anyone who wants to live long and well while still managing the realities of work, family, travel, and everyday life.First, we break the calendar rule. Many people assume exercise has to be spread evenly throughout the week, but a 2024 Circulation study on “weekend warrior” physical activity found that people who concentrated their moderate-to-vigorous exercise into one or two days still had lower risk for many diseases compared with inactive people, especially cardiometabolic conditions such as hypertension, diabetes, obesity, and sleep apnea. The study was observational, so it does not prove weekend-only exercise is ideal, and injury risk still matters. But the practical message is clear: if weekdays are impossible, weekends still count. Next, we break the formal-interval rule. High intensity does not always have to mean a structured HIIT class, a bike trainer, or a carefully timed workout. A 2026 European Heart Journal study found that a higher percentage of vigorous physical activity was associated with lower risk across several chronic diseases and mortality outcomes. Even a small proportion of vigorous activity may matter, meaning short real-life bursts—taking the stairs quickly, walking briskly uphill, carrying groceries with purpose, or chasing a child or grandchild—can become meaningful movement when they raise your breathing and effort level. This study was also observational, so it cannot prove cause and effect, and anyone with medical concerns should check with their clinician before adding vigorous bursts. Finally, we break the bottle rule. For endurance races, long workouts, or hot-weather exercise, hydration, electrolytes, and carbohydrates can matter. But for many 30- to 60-minute workouts in ordinary conditions, a formal hydration or fueling plan may not be necessary. The American College of Sports Medicine's position stand emphasizes fluid replacement to support hydration during physical activity, but the need depends on duration, sweat loss, heat, and intensity. A practical “N of 1” approach is to weigh yourself before and after a typical workout to see how much fluid you actually lose. We also discuss electrolytes and carbohydrates. Electrolytes are mostly salts, and they become more relevant with long, hot, sweaty, or repeated sessions. Carbohydrate-containing drinks can help with longer endurance performance, but for a 35-minute walk or a short gym session, sugar in your bottle is usually not the bottleneck. A systematic review on carbohydrates and exercise performance found benefits in longer exercise contexts, but that does not mean every short workout needs sports drinks or gels. TakeawaysDon't let the perfect workout plan keep you from the good-enough workout you can actually do.If weekdays are packed, a weekend warrior approach may still provide meaningful health benefits.Look for small bursts of vigorous effort in daily life, and for most workouts under an hour, water when thirsty is usually enough.Send us Fan MailSupport the show

Send us Fan MailIn episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.KEY TOPICSThe science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT OUR GUESTS:Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab's work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada's first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women's health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW SARAH, LEANNA AND TIMM:Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=enLeanna Carriere: https://www.instagram.com/leannacarriere/Timm Döbert: www.instagram.com/sportecologist MENTIONED:Wings of Survival - Ecological ExpeditionSeven Summit Snacks - Plant-Based Sports NutritionDoubly Labeled Water MethodBird Migration Tracking TechnologiesTIMESTAMPS:00:00 - Welcome and episode overview01:00 - Introduction of guests and episode themes03:07 - Fun facts: animal calorie burn and bird migration myths05:10 - Personal background of Leanna and Tim's athletic achievements09:42 - Dr. Sarah's energy balance research and her family life11:06 - How doubly labeled water measures energy expenditure14:06 - Details of the Canadian cycling study and participant experiences17:02 - Food structure, nutrition planning, and on-the-go fueling22:13 - Managing gastrointestinal issues during prolonged activity25:16 - Daily routines and sleep during the 30-day expedition29:21 - Data collection protocols and psychological assessments32:01 - Nutritional targets, real food choices, and supplementing35:44 - Study findings: energy burn, intake, and body composition changes38:06 - Hormonal considerations and potential water retention effects39:37 - Mental resilience and future research directions40:57 - Upcoming ecological expeditions following bird migrations44:33 - Lessons learned: sleep, rest days, and next adventure plans45:35 - Planning future routes and documenting ecological studies49:55 - The incredible journey of bird migration from Alaska to South America52:22 - Fun facts: dinosaur origins of birds and migration myths55:01 - Connecting with guests on social media and upcoming projectsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.  Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt    

Passione Triathlon n° 361Davide Labanti protagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa profonda chiacchierata con il Daddo, il coach e atleta Davide Labanti ripercorre la sua lunga storia sportiva, iniziata precocemente nel nuoto agonistico nel 1982 e arricchita dalla multidisciplinarietà del tennis e del ciclismo, fino alla scoperta del triathlon. Davide analizza la sua evoluzione da "racer" e accanito agonista a tecnico consapevole, una transizione accelerata da una dura esperienza personale di overtraining e burnout psicofisico. Attraverso la sua filosofia del "less is more", Davide spiega l'importanza cruciale del riposo, i pericoli del fiondarsi su un Ironman senza un percorso graduale e condivide i ricordi magici delle sue qualifiche mondiali nell'Ironman 70.3 a Chattanooga e nell'Ironman a Kona (nuotando in mezzo alle tartarughe). Un'intervista ricca di consigli preziosi per atleti e neofiti che mette al centro di tutto la salute e il puro divertimento.CAPITOLI00:00 - Introduzione: Davide Labanti ospite a Passione Triathlon00:44 - Le origini nel nuoto: da ranista sprinter alla sessione punitiva sui 400 stile02:04 - Multilateralità: l'amore per il tennis e la gestione dell'ansia da prestazione05:27 - Identità da "Racer": cos'è l'agonismo e come darsi obiettivi SMART07:38 - Lo sport come stile di vita: conciliare allenamenti, liceo e lavoro09:31 - Sfatiamo il mito: "Anything is possible"? Lo sport deve essere salute11:55 - Tre generazioni in sella: le pedalate con il nonno e il papà ciclista15:45 - Il battesimo del Triathlon: l'esordio shock sotto la pioggia a Fumane (2009)18:49 - Difendere la maglia tricolore dei Vigili del Fuoco a Bardolino19:56 - La transizione da atleta a coach: decriptare la fisiologia dell'endurance22:12 - Il riposo è allenamento: la strategia della dose minima efficace23:42 - La "Balotta" e i compagni di vita: Antonino Greco, Ivan Avaldi e le sfide in M228:01 - Trovare la propria distanza: perché oggi Davide preferisce lo Sprint30:35 - Dire di no all'Ironman improvvisato: l'importanza dell'adattamento organico34:43 - L'ispirazione per il Long Distance: il tifo a Vichy nel 201537:23 - Conciliazione tempi vita-lavoro: la tesi universitaria sullo smart working applicata al coaching39:42 - I Mondiali: nuotare a Kona in mezzo alle tartarughe marine42:28 - Punti di riferimento: Jan Frodeno, Gustav Iden e Sam Laidlow47:15 - Cosa significa divertirsi facendo fatica? Il viaggio oltre l'impresa49:34 - Il dramma dell'overtraining: riconoscere i segnali del burnout biologico52:28 - L'empatia del buon coach: le tabelle sono vuote senza ascolto53:26 - Abilità tecniche vs condizionamento metabolico: gli errori in zona cambio55:42 - Strategie mentali in gara: l'allenamento frazionato corsa-cammino57:27 - Fare squadra nel podismo: il fenomeno della Pontelungo Bologna1:00:15 - Come convincere un neofita impaurito: l'uscita di gruppo e il terzo tempo1:01:32 - Sogni futuri: tornare sul campo con passione e portare la figlia alle HawaiiPASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Toto video si pusťte kdykoli budete mít pocit, že je na vás svět nespravedlivý, anebo že nemáte jak dál. Můj host vám pomůže najít důvod pokračovat a najít smysl, k čemu to všechno je. Honza Tománek je světový šampion v triatlonu, několikanásobný Ironman. Bavili jsme se o přijetí vítězství i porážky. O přijetí neměnných cest osudu. Probrali jsme tréningové postupy, ale také jsme se dostali hloub, ke vzpomínkám na jeho úraz, po kterém přestal chodit. Zajímalo mne, jestli se setkal s řidičem, který zavinil onu nehodu a jak může vypadat takový rozhovor. Jak se pracuje s myšlenkami na co by kdyby. Honza necouvl před žádným tématem. Jeho příběh nabízí úžasný přístup, jak se sebrat a s tím, co máme, jít dál. Fakt neřešitelných je totiž doopravdy jenom málo situací. To je pro dnešek na volných platformách všechno. Vím, že tady se někdy část lidí na mne naštve, protože chce všechno zadarmo. Já těm nazlobeným docela rozumím. Taky se mi líbí, když někdo platí za mne. Ale zrovna dneska, právě s tématy, o kterých jsme se s Honzou Tománkem bavili, jsem vlastně moc rád, když je zdůrazněný prvek toho, že v životě zadarmo ve skutečnosti nikdo nedostaneme skoro nic. Pokud chcete rozhovor v plné délce a bez reklam, pojďte na můj kanál na Herohero - http://herohero.co/petrhorkyMůžete mi napsat reakci, názor na dnešního hosta, anebo třeba nějaký kousek vašeho příběhu. Budu moc rád. Díky a zdravím vás. Petr Horký 00:00 Když závod nejde dokončit13:00 Jet dál, protože chci18:45 Od nehody k Ironmanu a běžkám27:41 Světový titul a limitySupport the show

It's open water season in the Northern Hemisphere, and the questions are flooding in. This week Coach Rob answers the most common athlete questions about moving your swimming out of the pool and into the lake or sea ahead of your first IRONMAN or 70.3.In this episode:When to make the switch to open water, and the simple rule for timing it What to actually practice once you're there: sighting drills, drafting technique, relaxed starts, turn buoys, and a clean wetsuit exitWhy you might be slower in open water than the poolWhether to do your endurance swim in the OW or the poolHow to choose the right start pen on a rolling-start race day* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on consistent running, strategic race selection, and mental fortitude has kept her competitive for over 20 years. We break down her experience training for her first Ironman at Lake Placid, what makes the Placid course unique, and the importance of problem-solving and adaptability on race day. Paula also shares her thoughts on the increasing caliber of female competition, the myths about the "fittest" athlete winning, and why mental resilience often trumps raw speed in the sport's most grueling moments. She discusses her motivation for tackling Ironman distances despite a busy life—balancing family, podcasting, and sponsorships—and how her broader perspective helps her keep the fire alive. Whether you're an aspiring pro or a seasoned athlete, Paula's insights into longevity, recovery, and mental toughness offer invaluable lessons for navigating the sport's demands without sacrificing your love for the race.This candid conversation provides a behind-the-scenes look at an athlete who continuously redefines what it means to compete at the highest level—proof that success isn't just about results, but about resilience and evolving with the sport. Perfect for anyone looking to deepen their understanding of sustainable training, mental resilience, and staying motivated through the years. Tune in for honest stories, practical wisdom, and a true champion's perspective.

På EM podiet med de 2 seneste års verdensmestre og en dansk rekord der fik et ordentligt hak nedad, med supertiden 8:15:20… WOW! Lyt med og få hele historien

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson River, ran the Boston Marathon through bloody blisters, and trains daily with a volume most able-bodied athletes never touch: 80-mile bike rides, 10-mile runs, 2100-yard swims.   Joe De Sena sits down with Robert and his mother, Wanda, a retired Navy veteran, to unpack how a slipped kneecap became a turning point, why Robert refuses to quit under any condition, and what happens when a young man with an extra chromosome decides the hard way is the only way. This episode delivers a direct challenge: if Robert Norris can show up every single day without excuses, what is stopping you?   Things You Will Learn: Why a physical setback can become the trigger for a higher standard instead of a retreat. The structure behind a non-negotiable daily routine that eliminates the need for motivation. What consistent action proves to the people who expect you to stop.   Tools & Frameworks Covered: Setback-to-Standard Conversion: Use injury or adversity as the catalyst for a higher training commitment, not a reason to stop. Non-Negotiable Daily Structure: Wake time, bedtime, training order, and nutrition are locked in. Remove decision fatigue. Execute the plan. Progressive Proof of Capability: Start with one mile. Then eighteen. Then a hundred. Let results silence doubt.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Robert Norris is a Guinness World Record–holding endurance athlete who redefined limits by becoming the first athlete with Down syndrome to complete a full Ironman triathlon independently, setting the fastest time in his category. His journey represents relentless discipline, the breaking of perceived limitations, and the building of an unshakable mindset through years of preparation and adversity.   Connect to Robert: Website: https://www.robertnorrismanofiron.com/about  Instagram: https://www.instagram.com/robertnorrismanofiron/ Facebook: https://www.facebook.com/robert.norris.432406/ YouTube: http://youtube.com/@GETFITWIthRobert-21 ꚠ TikTok: https://www.tiktok.com/@robertnorrismanofiron?   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most men wait for hardship to teach them resilience. Dane Sanders watched his best friend Tim Kruger — an Ironman triathlete — die of stomach cancer at 50. Tim's parting insight: "I'm really glad I practiced voluntary discomfort before involuntary discomfort chose me." That single line became the foundation of everything Dane has built since. This is a conversation about mortality, meaning, and why choosing the hard thing is actually the smartest move any man can make.In this conversation, you'll learn:Why the world's default setting is hardship — not comfort — and what changes when you stop treating difficulty as an anomalyHow Tim Kruger's death reshaped Dane's entire understanding of what it means to live fully, not just survive wellThe difference between fitting in and belonging — and why one builds agency while the other quietly hollows you outWhat happens inside the Men and Women of Discomfort 90-day program and why people crash out over creamer in their coffeeHow "microdosing discomfort" prepares you for the storms you can't predict, control, or negotiate out ofWhy Anthony DeMello's warning about sleepwalking through life is the most important thing men aren't taking seriouslyIf you've been waiting for a reason to stop playing it safe, this is the episode.Resources Mentioned:Men and Women of Discomfort (MWOD) — https://mwod.ioThe Last Lecture by Randy Pausch — https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251Tuesdays with Morrie by Mitch Albom — https://www.amazon.com/Tuesdays-Morrie-Mitch-Albom/dp/076790592XAnthony de Mello, "Awareness" — https://www.amazon.com/Awareness-Opportunities-Inner-Anthony-Mello/dp/0385249373Ben Sasse — 60 Minutes interview (terminal brain cancer) — search "Ben Sasse 60 Minutes 2024"CrossFit — https://www.crossfit.comAnnie (93-year-old CrossFit member, Auburn CrossFit) — featured in CrossFit HQ documentary BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is your power reading correctly. We look at what can go wrong and how athletes can best utilize power meters by understanding calibration, zero offset and differences across devices. TIMESTAMPS: 0:00:00 – Welcome back to the show Kate and Guy 0:06:33 – Drugs in sport 0:18:16 – T100 San Francisco Race Review 0:28:21 – IRONMAN Hamburg Race Review 0:37:42 – Power Meters 1:05.00 – We're off to IRONMAN Cairns LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ DC Rainmaker Analyser Website - https://www.dcrainmaker.com/analyzer Training Peaks Workout Comparison - https://help.trainingpeaks.com/hc/en-us/articles/45991996472333-Workout-Comparison IRONMAN Hamburg - https://www.ironman.com/races/im-hamburg T100 San Francisco – https://t100triathlon.com/pro-racing/ IRONMAN Cairns - https://www.ironman.com/races/im-cairns

Send us Fan MailJoin Randy Freking and Jack Greiner for an engaging conversation with Cammy Dierking, a trailblazer in sports broadcasting, avid athlete, and lifelong Reds fan. Cammy shares her incredible journey from growing up in Cincinnati during the Big Red Machine era to making history as one of the first female sports anchors in the country. Plus, her unique insights into Reds history, memorable games, and her life beyond the camera—highlighted by her Olympic-level athletic pursuits and love for her family and Colorado's outdoor adventures.In this episode:Cammy's early Reds memories and favorite players from the Big Red MachineHer experience growing up in Cincinnati and playing neighborhood baseballTransition from sports to news broadcasting to support her familyMemorable interviews with legends like Michael Jordan, Desmond Tutu, and presidentsHighlights from her journalism career, including iconic moments at Reds gamesPersonal athletic achievements: marathons, Ironman triathlons, and college swimmingHer top Reds uniform and baseball moviesHeartwarming stories as a grandmother, including her grandkids and the "Gaga Tour"A playful look at Reds history: trades, top players, and favorite uniformsHer picks for Reds' Mount Rushmore and legendary momentsTimestamps:00:00 - Introduction and Cammie's Reds fandom origins 01:18 - Growing up in Cincinnati during the Big Red Machine era 02:30 - Favorite Reds players and neighborhood baseball stories 03:12 - Her father's influence as an NBA player and Reds access 04:19 - Favorite Reds manager sparky Anderson 05:38 - Cammie's athletic pursuits: marathons, triathlons, college swimming 07:11 - Transition from sports to television broadcasting and breaking barriers 08:42 - Her educational background and college sports experience 10:09 - Reasons for switching from sports to news and family considerations 12:09 - Post-retirement life in Colorado and family joys 13:20 - Memorable interviews with icons like Michael Jordan and Desmond Tutu 15:15 - Covering the 2000 Hall of Fame ceremonies and experiences in Cooperstown 16:18 - What Cammie has been up to since leaving Channel 12 17:35 - Most memorable Reds moments and favorite game nights 19:35 - Revisiting Reds decisions with a time machine 21:05 - Reds players or teams she despises or loves to hate 21:53 - Reds players on her Mount Rushmore, including Pete Rose and Johnny Bench 23:05 - Dream dinner party with Reds legends like Sparky and Tony Perez 24:49 - Favorite ballpark snack and memorable nights at the ballpark 25:13 - Watching Pete Rose break Ty Cobb's record 26:17 - Clutch moments in Reds history and her ideal pinch hitter 27:42 - Reds pitchers she trusts in high-pressure situations 28:33 - Her favorite baseball movie: Field of Dreams 29:10 - Walk-up song choice: Lose Yourself by Eminem 30:31 - Favorite Reds uniform and nostalgic appreciation for the classic look 31:44 - Most memorable visit to the ballpark, including the tragic opening day with John McSherry 32:47 - Amazing moments like Billy Bates' heroics and Paul O'Neill's raw talent 36:10 - Nicest Reds player she's met and Reds hairdo favorites 37:07 - Reds players with the best hair, including Yasiel Puig's mohawk 38:46 - Most legendary Reds game she witnessed live, including fireworks and personal milestones 40:04 - Closing thoughts, her life as a grandmother, and Colorado adventuresThanks for listening! Be sure to subscribe for more stories, insights, and laughs with your favorite Reds personalities and sports fans. Jack thanks the listeners

6:19 News21:46 Comic reviews22:44 Deadman #125:13 Doctor Strange #726:05 Godzilla Infinity Roar #529:12 Marc Spector Moon Knight #531:12 Godzilla #1133:06 DC x Sonic Metal Legion #234:31 Iron Man #636:51 Batgirl #2038:48 Batman #1043:24 JSA #2049:50 What we're excited for50:40 Fantastic Four

If you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you.Many people with Type 1 Diabetes hit a point where more effort doesn't create better results—it only creates more frustration and burnout.The breakthrough often comes from strategy, precision, and understanding what's really holding you back.Remember: Sometimes the hose isn't too short... it's just wrapped around the table.Work smarter, not harder. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Feedback is a gift and chance to grow and be better, which is why Tim has put together a list, Gregs TOP 20 TRIGGERS.  It's a strong list, perhaps relatable for some? Simon Mak is undertaking his first IRONMAN distance in Cairns on the weekend, and we catch up with a man set to ring the bell up the chute.  Pro tips and deep field analysis and course tips from those that have walked the walk.  The team is chasing 5 IRONMAN TriClub titles in a row, surely not? Join the Tribe www.koasports.com.au

Rajiv Pant thinks of AI as an Iron Man suit for the mind. Something you put on. That you fuse with. That takes you to greater heights — but could also make you incredibly dizzy and be very dangerous if you, the human, don't stay in control of it.Rajiv sees successful collaboration with AI as a “synthesis.” And to that end, he's building a series of skills and methodologies for synthesis engineering, coding, writing and project management. In this episode, Rajiv explains why synthesis engineering is a kind of middle ground between vibe coding and agentic engineering. It's a method for human-AI collaboration that helps builders go faster while not falling into the trap of letting AI do the things we humans ought to own. i.e. The architecture. The judgment. The thinking and learning. Rajiv is an engineering and product leader with deep experience in media. He's held senior roles at the Wall Street Journal, Hearst, and the New York Times (where he and I first met). Today he's the president of Flatiron Software. Rajiv has open-sourced all of his Synthesis methodologies and he and I also discuss why open source is so important as we increasingly turn to AI to sharpen our thinking. Can we really trust a system we don't understand? Would Tony Stark have trusted his suit if he didn't know how it was built? Chapters:(00:00) - Iron Man suit for the mind (02:11) - What goes wrong when you vibe code into production (04:20) - What synthesis coding looks like hands on keyboard (05:40) - What AI code slop looks like (08:30) - The unexpected joy of managing a team of agents (11:00) - Using AI as a thinking partner without outsourcing your thinking (15:30) - How a non-programmer built a better version of his own software (18:15) - Is your use of AI making you dumber? (23:26) - Trusting AI when it's a black box (27:11) - If Tony Stark owned your suit, would you trust it? (28:26) - What AI does to the economics of open source Support Future Around & Find Out:* Follow Dan on LinkedIn https://www.linkedin.com/in/dblums/* Get the free newsletter: https://www.futurearound.com* Become a paid subscriber and help future proof FAFO! https://www.futurearound.com/upgrade

Der Ironman Hamburg 2026 sollte ein Triathlonfest werden – und endete mit vielen Fragezeichen. Ein mutmaßlicher Anschlag auf die Radstrecke schlägt Wellen weit über den Sport hinaus. Dabei hatte das Wochenende doch auch sportlich viel zu bieten.

Oceano Dunes at Pismo Beach is the only place in California where you can legally drive on the beach. For over 25 years, Jim Suty and Friends of Oceana Dunes have been fighting to keep it that way. Jimmy and Tyler sit down with Jim to talk about what’s happening now — and what’s been happening for a long time. This one covers a lot of ground. Jim walks through the history of the snowy plover fight that started around 2001, the dust pollution battle that took center stage around 2019–2020, and the new issue that’s surfaced after all of that: SVR (the State Vehicular Recreation Area that manages the dunes) never completed the Incidental Take Permit for the snowy plover that should have been finalized as part of the original mitigation. The ITP is the document that allows recreation to continue in habitat where an endangered species is present, provided land managers mitigate impact to acceptable levels. Without it, the dunes are exposed. And because SVR was always reacting to the next crisis — the next budget cut, the next complaint from the Coastal Commission, the next thing coming down from the state level — the ITP kept getting pushed down the priority list until it didn’t get done. Jimmy and Tyler dig into why this keeps happening — turnover in land manager leadership, no consistent long-term relationships with the local OHV community, a reactive management culture that never gets ahead of anything. The parallels to what Jimmy and Tyler see with El Dorado National Forest, Tahoe National Forest, and the Rubicon are everywhere. The dust fight is a good-news story worth hearing in full. During COVID, when the dunes were closed and no OHVs were running, Friends of Oceana Dunes commissioned studies that showed the dust particulate in the town of Oceano was not being caused by OHV activity on the dunes. The science that the APCD and the Coastal Commission had been using to justify closures and restrictions was wrong. Friends of Oceana Dunes fought it in court, won, and the APCD was ruled to have been incorrect — with money that had been spent on dust mitigation going back toward recreational purposes. Tyler and Jimmy hold this up as exactly what litigation looks like when it works. On where the money needs to come from: Tyler makes the argument that $20 to a litigation organization like Friends of Oceana Dunes or Blue Ribbon Coalition does more long-term work than $20 to a trail maintenance volunteer fund. Both matter. But if you can only pick one, he argues the scale is in favor of litigation. The numbers are striking — Jim mentions that 1.5 to 2.5 million people visit Oceana Dunes per year. If every one of them gave a quarter, Friends of Oceana Dunes would have a $500K–$750K operating budget. That’s how underfunded these organizations are relative to the scale of the impact they’re having. Also in this episode: the new California OHV certification bill being pushed by KORVA (which has passed its first stages of legislation), the “two knuckleheads” problem and why bad actors in OHV get more press than bad actors in every other outdoor recreation category, why the Coastal Commission tried to stop Friends of Oceana Dunes from picking up trash on the beach, the OHV super PAC joke that maybe wasn’t entirely a joke, and Jimmy’s personal note about his college memories at Pismo. Closing call to action: time, talent, or treasures. Find your carrot, find the organization working on it, and put something toward it. **Find Friends of Oceana Dunes:** Website: https://www.oceanodunes.org/Donate Today: https://www.paypal.com/donate?token=XpwAwnzV8dxTRn3lCzpU2W8PtfcpioHxik3tAvbkFMfOIHbNvXjXH22QILbpr6ixt8Xs15fStatskAR3Instagram: https://www.instagram.com/friendsofoceanodunes/Desert Fest: https://www.oceanodunes.org/2025/09/24/march-2026-dezertfest/ SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

What would you do if life completely changed overnight? In this episode of The Fitness Beginner Podcast, Murphy sits down with IRONMAN athlete, author, and founder of Just Keep TRI-ING, James Logan. After being diagnosed with stage 4 metastatic colorectal cancer, James continued training and competing through chemotherapy, surgeries, and unimaginable setbacks.This conversation dives into discipline, endurance, suffering, mindset, faith, and what it truly means to keep moving forward when nothing is guaranteed. Whether you're just starting your fitness journey or going through a difficult season in life, James's story will challenge and inspire you to stop waiting and start living fully.Topics discussed:Training during chemotherapyThe mental side of endurance sportsBuilding discipline through adversityThe DSSP philosophy (Discipline, Sacrifice, Suffering, Pain)How fitness can transform your mindsetLessons beginners can apply immediately

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Sweet miscommunication, Breadsall Pride, Carpet Fitters' Iron Man event, The Boroughs - Netflix, ALL the people I apparently look like in this month's quiz, And some brilliant beers from Woodforde's, that you might want to spring on your pops for Father's Day.As always, if you'd like to support us, hit the "SUPPORT THE SHOW" link in the notes. Thanks, lovelies... xSupport the showAdditional music by SergeQuadrado, AlexiAction, Muzaproduction, Ashot-Danielyan, Julius H,  RomanSenykMusic, AudioCoffee, SoundGalleryBy, Grand_Project, geoffharvey, Guitar_Obsession, Lexin_Music, AhmadMousavipour, melodyayresgriffiths,  DayNigthMorning, litesaturation, 1978DARK,  lemonmusicstudio, Onoychenkomusic, soundly, Darockart, Nesrality, ShidenBeatsMusic, PaoloArgento, Music_For_Videos, Boadrius, ScottishPerson, Good_B_Music, Music_Unlimited, lorenzobuczek, The_Mountain, SoundMakeIT, Onetent, Stavgag, leberchmus, Alban_Gogh, geoffharvey, nakaradaalexander - All can be found on Pixabay.Main Reclining Pair theme by Robert John Music. Contact me for details.

Who is the real leader of the Avengers? Who led the team through the Infinity Saga? Is Captain America the true leader of the MCU team? Does Iron Man deserve the title of leader? Should Nick Fury deserve some credit for making the Avengers to begin with? We discuss all these questions and more in today's episode! Leave your thoughts in a review on Apple Podcasts or comment on our YouTube or Instagram and we'll give you a shoutout in our next episode!For more Mouse Ears Movie Thoughts content, check out our Instagram, website, and YouTube:Instagram: https://www.instagram.com/mouseearsmoviethoughts?igsh=MTZjYW5ranE0MG0wdQ%3D%3D&utm_source=qrYouTube: https://www.youtube.com/@mouseearsmoviethoughts9688Website: https://memtpodcast.com/Magic Candle Company: https://magiccandlecompany.comIf you have any comments, questions, or episode ideas you would like to share with us, email us at memtpodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Week 13 is finally here… and so are Earth's Mightiest Heroes ⚡

Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never talked about before with her racing & life. This was an in-depth chat with the triathlete everyone loves.  Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

This Week on the Toy Power Podcast; we are giving our thoughts & experiences from our recent visit to the Annual Adelaide Mega Toy Fair! Kicking off with our forceful entry into the event! Scott as the New Organiser has done a fantastic job with table spacing, Real Pop-Culture Cars as an attraction & what kind of things that where on offer for Sale; plus of course our SCORES! We each have quite a diverse range of goodies that came home with us; but as always it was absolutely awesome to socialise with so so many people! Then we begin our Review of the New Masters OF The Universe Film! Kicking off with high level non-spoiler thoughts of the Movie. Tales of Trent & Ben seeing an Advanced screening of the Film - with sacrifices from our families to attend! Then; we dive in head first into a deep discussion that bounces all over the place which analyses the entire Movie - INCLUDING SPOILERS! We touch on everything from Characters, Lore, Tone, Easter Eggs, Credit Scenes; plus the things that don't quite merry up. We even have some of the Chronicles Action-Figures to touch on as well! Please get comfy for this extended episode; all the while celebrating Darren's Birthday too. Enjoy!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This Week’s Callers Caller 1/2: Zac from OCK talks about Project Hail Mary and how it was awesome Caller 3: Josh from SoCal wants to know your favorite food Overnight Oats – 1/2 cup Oats, 1 Tbsp Chia Seeds, 1 Scoop Protein Powder, 1 Pinch Salt, 1 Scoop Matcha, 1 Cup Milk (the day before you want to eat it), Frozen berries. Add fresh banana/berries when eating. Caller 4: Wrong Seat Rea tells everyone about a trick for getting around, selling a vehicle, and smog Caller 5: Nick from MT talks more about mental health Make Your Bed: https://youtu.be/pxBQLFLei70?si=XV-fjr2CoOzeUluV Caller 6: Nick from MT says to be Vulnerable Caller 7: Rover Don says Tyler is wrong about blinkers Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

Architectural Friction: Engineering Corporate Innovation Through Productive Discomfort with Anthony ReevesIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Anthony Reeves, an elite international keynote speaker, growth consultant, and author of Eat the Donkey, to dismantle the hidden operational liabilities of corporate complacency. Anthony, whose background spans intense ultra-endurance sports like Ultraman to driving high-stakes team strategy within Amazon's leadership ecosystem, argues that convenience is the ultimate enemy of enterprise scale. This conversation serves as an essential manual for middle-market founders and executive teams looking to build high-performance cultures, showing how institutionalizing deliberate operational friction can shield an organization from stagnation and unlock sustainable corporate growth.The Strategy of Stretch: Structuring Vulnerability and Governance for Enterprise ScaleThe primary threat to long-term market authority is rarely an external competitor, but rather an internal slide into institutional comfort and short-term operational thinking. Anthony Reeves explains that when a business attempts to over-engineer convenience and eliminate all administrative friction, it naturally dulls the creative drive and risk-taking capacity of its workforce. Elite multinational enterprises—such as Amazon, Airbnb, and LVMH—combat this stagnation by intentionally embedding productive discomfort directly into their talent metrics and core performance reviews. Instead of evaluating managers solely on safe, predictable output, these organizations systematically reward teams that push boundaries and test unproven hypotheses. When a company normalizes failure as a key data point in the innovation pipeline, it strips away the perfection paralysis that stalls product development, transforming calculated risk from an existential threat into a highly predictable revenue driver.To sustain this high-yield operational velocity without causing employee burnout or talent attrition, leadership must establish a culture anchored in absolute transparency and foundational alignment. When structural disruptions inevitably occur, companies often make the mistake of deploying sanitized, risk-averse public relations scripts that destroy trust with both clients and internal stakeholders. True market differentiation is achieved when executives possess the psychological safety to publicly own corporate mistakes, a practice modeled directly by Amazon's leadership principles. By treating unexpected errors as transparent opportunities for optimization, leaders build deep organizational resilience. This vulnerability must be paired with an unyielding commitment to the enterprise's "foundational focus"—the core mission and values that define the brand—ensuring that the business aggressively rejects short-term, trend-chasing distractions that do not map to its long-term enterprise value.Transitioning an organization out of complacency requires a corporate architect who can precisely differentiate between productive growth discomfort and destructive operational chaos. Through specialized consulting frameworks and strategic keynote sessions, Anthony assists leadership teams in auditing their current workflows to identify where compliance has replaced creativity. This systems-driven alignment demands that corporate metrics shift toward tracking long-term structural milestones rather than immediate quarterly micro-gains. By designing clear accountability guardrails and providing continuous executive development, founders can safely guide their teams through the discomfort of rapid market shifts. Ultimately, market dominance belongs to the enterprises that treat stress not as a crisis to be managed, but as the primary catalyst required to scale impact and maintain premium authority across their entire industry vertical.About Anthony ReevesAnthony Reeves is a globally recognized keynote speaker, growth consultant, and the author of Eat the Donkey. Drawing from an extraordinary background in world-class ultra-endurance sports—including completing Ultraman and Ironman competitions—and extensive leadership experience within Amazon, Anthony specializes in the mechanics of human and corporate optimization. He serves as a trusted advisor to executives, helping them design high-accountability workplace cultures that embrace strategic challenge to drive breakthrough innovation.About anthonyreeves.coanthonyreeves.co is the primary digital advisory hub for Anthony Reeves's global consulting and speaking practice. The platform provides mid-market corporations, enterprise leaders, and event organizers with direct access to custom corporate training modules, organizational alignment workshops, and leadership development resources. Through data-driven diagnostics and culture-shifting frameworks, anthonyreeves.co equips modern executive teams with the systems engineering required to reject mediocrity and manage complex operational scale.Links Mentioned in This EpisodeAnthony Reeves Official Website: anthonyreeves.coAnthony Reeves on LinkedIn: linkedin.com/in/anthonyreevesKey Episode HighlightsThe Complacency Trap: Why over-engineering comfort within corporate processes dulls innovation and introduces long-term vulnerability into your business.Institutionalizing Discomfort: Emulating Amazon's framework of rewarding employees based on their willingness to invent and take risks rather than just executing safe results.The Power of Foundational Focus: Examining how brands like Starbucks and Southwest Airlines maintain long-term market control by ruthlessly saying no to trend-chasing distractions.The ROI of Executive Vulnerability: Building intense customer and employee loyalty by openly owning corporate mistakes instead of relying on sanitized corporate scripts.Productive vs. Destructive Friction: Training management tiers to balance intense structural challenges with robust psychological safety guardrails.ConclusionThe conversation with Anthony Reeves highlights that corporate excellence is an intentional architecture built on the edge of the comfort zone. By deploying rigorous performance governance, fiercely protecting the organization's core mission, and treating failure as a mandatory component of growth, business leaders can transform a stagnant operation into an agile, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

This week on Paneloids we're talking Batman #10, The Amazing Spider-Man #30, Cyclops #5, Iron Man #6, Marc Spector: Moon Knight #5, Spawn 376, Rook: Exodus #10, Wade Wilson: Deadpool #5, Storm: Earth's Mightiest Mutant #5, Royals #3, What If...? Uncanny X-Men #1, Only the Savage Are Left #1, and more! Come hang out! LIVE Wednesdays 7PM EST! New Comic Book Day Reviews, Nerdy News/Rumors, & Creator Interviews! Follow, Subscribe, Join the Discord! PANELOIDS.COM

Tyler and Jimmy talk about their weeks. Tyler was joking about how we had a shit show of a weekend, but then Jimmy agreed with him. Jimmy then went on and explaid his weekend and how the Assistant had a wonderful time at a party. Tyler took over, telling everyone about what needs to get done on Fionia and Kermit. There is a lot of work that needs to happen before Rubithon. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

If you are focusing on improving your FatMax in 2026, you're likely wasting time and money. Not only is fat a more expensive substrate to burn than carbohydrate (you get less energy for the same amount of oxygen by oxidising fat), but the Fatmax number you see in your lab report is mostly noise and very little signal.  In today's episode of That Triathlon Show I'll explain exactly why that is, but I'll also give you a tool to evaluate any test or measure that you might (or might not) want to be tracking, from Time Trials to VO2max, HRV and various biomarkers like ferritin and testosterone.  HIGHLIGHTS AND KEY TOPICS:  What is Fatmax and Maximal Rate of Fat Oxidation?  How reliable is Fatmax testing?  How to measure the noise of a test using the Coefficient of Variation (CV) How to calculate the Smallest Detectable Change (SDC) of any test or measure Why the SDC of Fatmax is the equivalent of you having to go from 300 to 384W for your 20-minute power to be able to say that this was real improvement and not just noise (!!)  CVs and CV ranges for common tests and measures used in triathlon, Ironman and other endurance sports, including Time Trials, Time To Exhaustion, VO2max, lactate and ventilatory thresholds, economy and gross efficiency, lactate concentration, Critical Power and W', HRV, ferritin, testosterone, TSH and more Why carbohydrate is a 7% more efficient energy substrate than fat, and why you should be oxidising carbs in your next Ironman.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts700/ LINKS AND RESOURCES:  Full bibliography in the shownotes: https://scientifictriathlon.com/tts700/ WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  The replication crisis in sports science with Joe Warne, PhD | EP#468 The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ankit Dheendsa is a Canadian, born and raised, living outside of Toronto today. He claims he is fortunate to have a great ecosystem of professionals and mentor sin his area, to help advise him through thick and thin. When he was younger, he was inspired to pursue building things after he watched Iron Man for the first time. Outside of tech, he is an avid boxer and kickboxer. He loves to work out and train, but when he's away from the mat, he likes to read lots of books.Ankit and his team quickly realized that although the advent of AI was exciting, hallucinations within LLMs area a big problem. They started to dig into how to lower and/or eliminate hallucinations, and ensure that the LLMs only hold onto the most important data. And they landed on a powerful approach to vector size reduction.This is the creation story of Morphos AI.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://www.morphos.ai/https://www.linkedin.com/in/ankit-dheendsa/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://click.cash.app/ui6m/mt82fpxl #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  ABOUT AVENGERS: INFINITY WAR The Avengers and their allies must be willing to sacrifice all in an attempt to defeat the powerful Thanos before his blitz of devastation and ruin puts an end to the universe. AIR DATE & NETWORK FOR AVENGERS: INFINITY WAR April 27, 2018 | Theatrical Release CAST & CREW OF AVENGERS: INFINITY WAR Directors: Anthony Russo, Joe Russo Writers: Christopher Markus, Stephen McFeely, Stan Lee Cast: Robert Downey Jr. as Tony Stark/Iron Man Chris Hemsworth as Thor Mark Ruffalo as Bruce Banner/The Hulk Chris Evans as Steve Rogers/Captain America Scarlett Johansson as Natasha Romanoff/Black Widow Don Cheadle as James Rhodes/War Machine Benedict Cumberbatch as Doctor Strange Tom Holland as Peter Parker/Spider-Man Chadwick Boseman as T'Challa/Black Panther Zoe Saldaña as Gamora Karen Gillan as Nebula Tom Hiddleston as Loki Paul Bettany as Vision Elizabeth Olsen as Wanda Maximoff/Scarlet Witch Anthony Mackie as Sam Wilson/Falcon Sebastian Stan as Bucky Barnes/Winter Soldier BRAN'S MOVIE SYNOPSIS So, they get right to it. Bad boy Thanos gets an infinity stone, the Power Stone. His play is to get all six Infinity Stones and wipe out half of all life in the universe.  His first stop is the ship carrying the surviving people of Asgard. Thanos easily overwhelms the remaining Asgardians, beats up Hulk, and steals the Space Stone from Loki's Tesseract. He then kills Loki. Thanos then destroys the ship and continues his hunt. Edris Elba helps make sure that Hulk returns to earth, where he crashes through the New York Sanctum. Back as Bruce, He warns Doctor Stephen Strange and Wong that Thanos is coming.  Tony Stark joins the conversation. Before he can call Steve Rogers to get the band back together, they attack the city to claim the Time Stone from Strange. Spider-Man is pulled into the chaos, and after they captures Strange aboard his spaceship, Stark and Peter Parker secretly hitch a ride into space to rescue him while Wong remains behind to defend the Sanctum. Meanwhile, the Guardians of the Galaxy answer a distress signal and save Thor floating in space. They agree they need to work together to stop Thanos. But they're too late. Thanos already possesses the Reality Stone and uses its power to manipulate everything around them. He captures Gamora after learning she knows the location of the Soul Stone. Desperate to save her adopted sister Nebula from torture, Gamora tells him where the stone is .  When they get there, the keeper of the Soul Stone, one Red Skull, reveals the price required to obtain it: the sacrifice of someone truly loved. In one of the film's most tragic moments, Thanos throws Gamora to her death, earning the Soul Stone. Vision and Wanda are ambushed in Scotland by Proxima Midnight and Corvus Glaive, who attempt to rip the Mind Stone from Vision's forehead. Captain America, Black Widow, and Falcon arrive just in time to save them, bringing the wounded Vision back to the Avengers Compound. Vision urges Wanda to destroy the Mind Stone and kill him if necessary to stop Thanos, but she cannot bring herself to do it. Instead, the team heads to Wakanda, believing Shuri may be able to safely remove the stone without sacrificing Vision's life. Iron Man, Spider-Man, and Doctor Strange end up on Titan and come face to face with Star-Lord, Drax, and Mantis and they realize they're in the same team.  Using the Time Stone, Strange studies millions of possible futures and discovers only one path where they succeed. Together they execute an elaborate plan to restrain Thanos and remove the Infinity Gauntlet. For a moment, it almost works—until Nebula reveals that Gamora is dead. Overcome with grief and rage, Star-Lord attacks Thanos, ruining the team's hold on him. Thanos breaks free, defeats everyone, and nearly kills Iron Man. To save Tony's life, Doctor Strange willingly surrenders the Time Stone, despite knowing how dangerous it is. In Wakanda, the Avengers prepare for an all-out invasion from Thanos's army. Bruce Banner, unable to transform into Hulk, enters battle wearing the Hulkbuster armor. The tide finally turns when Thor arrives in spectacular fashion alongside Rocket and Groot, tearing through Thanos's army with his fresh new hammer/ax combo, Stormbreaker. Despite their efforts, Thanos himself eventually reaches Vision. Wanda heartbreakingly destroys the Mind Stone—and Vision with it—just before Thanos can claim it. But using the Time Stone, Thanos reverses time, restores Vision briefly to life, and violently tears the stone from his forehead, killing him again. With all six Infinity Stones finally united, the Infinity Gauntlet is complete. Thor attacks and buries Stormbreaker deep into Thanos's chest, but Thanos coldly tells him he “should have gone for the head.” He snaps his fingers and vanishes. Across the universe, half of all life immediately turns to dust. Bucky Barnes, Black Panther, Groot, Scarlet Witch, Falcon, Doctor Strange, Spider-Man, Star-Lord, Drax, and Mantis all fade away. On Earth, Nick Fury manages to send a desperate signal from a mysterious pager moments before he too disappears. The survivors are left shattered and defeated. Tony Stark and Nebula are stranded on Titan. The remaining Avengers stand in stunned silence in Wakanda. And somewhere far away, Thanos sits alone on a quiet planet, watching the sunrise over a universe he believes he has finally “saved.” Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.