Podcasts about Iron Man

Tyler gives everyone an update on what is going on with the Mule and some fun OnX desert camping that the MF'ers are going on. While Jimmy tells everyone about the teardrop trailer camping trip he and the Assistant went on for his Birthday weekend. Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Klammt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marc Bonilla is a renowned guitarist, composer, and producer whose dynamic career spans decades across the worlds of rock, film, and television. He first gained recognition touring with Warner Bros. recording artists Toy Matinee and later released three critically acclaimed instrumental guitar albums on Reprise Records: EE Ticket, American Matador, and Celluloid Debris.  A versatile and south-after collaborator, Bonill has performed, recorded and produced with an impressive roster of artists including Asia, Ronnie Montrose, Gamma, Glenn Hughes, Eddie Jobson, Slash, Little Richard, Peter Frampton, Rob Halford, David Coversale, Paul Rodgers, Edgar Winter, Ambrosia, David Pack, Todd Rundgren, Robby Krieger, Don Felder, Sammy Hagar and Tesla, among many others. In the Realm of film and television, Marc has composed and performed on scores for numersous major motion pictures such as The Bourne Legacy, Iron Man 2, Green Lantern, The Scorpion King, Falling Down, Waterworld, The Replacements, Spiderman 2, Bruce Almighty, ER and many more. He has collaborated with top Hollywood composers including James Newton Howard, John Debney, Joel McNeely, and Snuffy Walden, earning an Emmy nomination in 2001 for his work on David Milch's Big Apple. For Show notes and more info, visit our website: www.rockandrollconfessional.rocks Also Marc mentions many of our previoius guests that you may want to hear those interviews, including Lee Sklar, Glenn Hughes, Kipp Lennon, Peter Frampton, Robby Krieger and more. Find those interviews where ever you found this one!   More info on Marc's site: https://marcbonillamusic.com/

Ainda criança, ele sonhava em ser jogador de futebol. Mas o destino o levou por outros caminhos e foi justamente ao enfrentar o bullying escolar, que encontrou no Kung Fu um refúgio e uma escola de disciplina e autoconfiança. Foram oito anos dedicados à arte marcial que ajudaram a moldar seu caráter. Em 2013, mudou-se para o Rio de Janeiro a trabalho e lá passou a ter contato com o que há de melhor na Cidade Maravilhosa: a natureza. O mar, a floresta e as rochas tornaram-se seu playground. Pedalar, remar, mergulhar e escalar entraram para sua rotina e foi justamente a escalada que abriu as portas para sua primeira grande experiência em alta montanha: o cume do Aconcágua, em 2015. Ali nasceu uma nova paixão. A sensação de pequenez diante da natureza e o prazer de conquistar com o próprio esforço o topo de uma montanha o levaram a seguir explorando outras montanhas andinas. Em 2018, deu um passo que mudaria sua vida. Uma nova perspectiva profissional que unia tudo o que sempre quis fazer, trabalhando com o que ama: esporte, viagem, lifestyle e fotografia. O resultado disso foi o que ele passou a compartilhar em seu perfil no Instagram, sua forma de se expressar e de mostrar seu mundo. Levar o corpo ao limite, entrar no estado de fluxo e elevar a consciência a outro nível. Afinal, isso é o que o motiva, o que o guia. Veio a pandemia, e o confinamento repentino trouxe a sensação de prisão. No início, ele até tentou levar na brincadeira — escalando pelos cômodos do apartamento e nadando na varanda —, mas à medida que a quarentena parecia não ter fim, a diversão perdeu o sentido. A falta de movimento abalou sua mente até o ponto em que decidiu tomar uma atitude: nadar no mar. Aquilo foi libertador. Além de extravasar a energia, o contato com a natureza o reconectou com sua essência. Nadando com amigos, descobriu o triathlon e logo se desafiou: completar uma prova de Ironman. Foram oito meses de preparação em um ciclo intenso de treinos, renúncias e aprendizados. Missão concluída com sucesso, decidiu ir além e encarar um Ultraman no final de 2021. Assim iniciou sua incursão nas provas de ultras distâncias. Vieram então uma sequência de feitos impressionantes. Para citar alguns: pedalou de Porto Alegre ao Rio de Janeiro, tornou-se, à época, o nadador mais jovem a concluir o desafio do Leme ao Pontal, participou do Ultraman da Floria e do UB515, conquistou o segundo lugar no Fodaxman, resultado que lhe garantiu a participação no Norseman do ano seguinte. Em 2024 correu a BR 135, a UTMB de Chamonix e o Mundial de Ultraman no Havaí. Este ano, completou a Arrowhead e venceu sua primeira competição, a UAI Ultra dos Anjos de 235 km. Ele acredita que a busca pelo autoconhecimento é a chave para superar qualquer desafio. Conosco aqui, o administrador, contador, aventureiro, escalador que é meio blogueiro, meio influenciador e agora, em sua versão pós pandemia, 110% multiatleta de ultra endurance. O ser humano mais rápido a percorrer os 170km do Deserto Salar do Uyuni correndo e o que mais correu durante 12h em um esteira não eletrônica, o paulistano Valmor Giuseppe Leonardo Lundgren Fiamoncini, ou simplesmente, Pepe Fiamoncini. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

The 2025 GNCC season comes to a close at Ironman, and we're bringing you the full breakdown of the final round with host Leonard Duncan and race insiders Cody Collier and Gavin Jenkins. Both on-site and in the action, Cody and Gavin walk us through the action from Round 13. From Brycen Neal's overall win to Chloe Harper clinching the WXC title, get the inside scoop on standout performances, wild moments, and what's next for the offseason. Cody and Gavin share behind-the-scenes moments, weather conditions, strategy breakdowns, and where the competition stands heading into the off-season. This isn't your usual YouTube-only race report. For the season finale, we're giving our podcast audience an exclusive audio recap of one of the most anticipated races of the year. Hear what really happened on the ground and what it means for riders heading into the off-season.Don't forget to like, share, and subscribe! Especially if you want more race coverage right here on the podcast feed.

A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict's recent trip to Portugal for the Triton Race Series (https://tritonworldseries.com/https://tritonworldseries.com/).The Triton format is something new and exciting: swim on Friday, bike on Saturday, run on Sunday, turning a triathlon into a full weekend festival of endurance sport. In this episode, Rob talks through how the event format works, what made it such a great experience for the team, what it was like getting back on a start line himself after a few years away from racing and his thoughts on why events like Triton could be the future for age-group triathlon weekends.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength and endurance.Alex shares how he balances Ironman prep with powerlifting, the surprising lessons he took from the clinical trials industry, and why recovery is the biggest missing piece for most people. We also talk about programming misconceptions, why zone 2 training is often misunderstood, how to approach periodization without overcomplicating it, and the major updates in the second edition of his book, The Hybrid Athlete.This episode is a very informative one, so be sure to tune in!Let's talk about:Introduction to Alex ViadaWhy he got into endurance trainingCurrent training split (Ironman + Powerlifting)Minimum effective dose for Hypertrophy maintenanceBiggest misconceptions in Hybrid trainingNutritionTracking NEAT to catch under-eatiengHybrid athlete & trainingMost common and challenging Hybrid combosStepwise periodization for complex goalsRecovery & progressHybrid athlete bookWhere to find Alex ViadaFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo's then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it's f***, marry, kill time. Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

ELISABETTA STOCCOprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

What does it really mean to be tough when life throws something your training could never prepare you for?In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life's hardest battles.Kelly shares her powerful story of moving from competition to recovery and how mindset tools like visualization, self-talk, and focus helped her navigate chemotherapy and healing. Together, she and Coach Bre explore the deeper side of resilience, the kind that's rooted in vulnerability, community, and purpose.You'll learn:

Age?? Irrelevant!  Ironman?? Done!   At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit.

Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women's race this weekend. Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS:00:00 Welcome / why this conversation01:21 Ironman prep, strength work, and family04:22 Stef's faith journey09:45 How faith changed our marriage and home14:18 My spiritual wake-up call20:44 Growth and struggle27:52 Salvation story40:45 Purpose and identity41:25 Marriage shift47:51 Training in a changing household50:02 Identity and control54:14 Raising kids to know God01:00:24 Daily rhythms from “Habits of the Household”01:12:05 Community and accountability01:17:54 Encouragement for husbands and wives01:21:11 Final thoughtsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

The Snailboys love hearing your Voicemails, and they are getting so many that they are dedicating a Main topic to try and catch up. This Week's Callers: Caller 1: Nic from MT talks about trail ratings Caller 2: Nick calls back to talk about extreme trails Caller 3: Zac from OCK says thanks for the donation for the Great Cycle Challenge. Valve Body Link: https://cruisersandcompany.com/collections/nomad-valve-body Caller 4: Jeff from OR calls to tell us about Bling 9" axles Caller 5: PJ from Vergina says thanks Caller 6: Richard from Atlanta tracks the hours over the miles Caller 7: Richard from Atlanta, give us a 22RE update Drive with Swizz Beatz: https://www.imdb.com/title/tt28754509/ Caller 8: Jeff from OR talks about Jrat Dana 60 Caller 9/10: Nick from MT talks about his last name Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Klammt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

What happens when addiction talks back—and you answer? Dr. Larry Smith, author of Johnnie and Me: Facing the Voice of Alcohol Within, shares how he personified alcohol as “Johnnie,” survived decades of trauma and dependency, and built a daily plan that's kept him sober since 1999. He also previews his forthcoming novel 2084: The Neuroxone Conspiracy, a medical-thriller riff on Big Pharma, recovery, and personal freedom—making this a raw, hopeful, and deeply human conversation worth hearing. Sponsored by Harford County Living Guest Bio:  Dr. Larry Smith is a Canadian chiropractor, author, and recovery advocate who has been sober since September 22, 1999. His memoir Johnnie and Me personifies alcohol as “Johnnie,” the voice that misled him from age 11 until recovery, while his earlier book Embracing the Journey of Recovery opened doors for public speaking and community outreach. A former Ironman triathlete, Larry now writes, speaks, and mentors others in long-term recovery; his upcoming medical-thriller, 2084: The Neuroxone Conspiracy, explores addiction, industry, and choice. Main Topics: ·         Personifying addiction as “Johnnie” and why naming the voice matters·         First drunk at age 11; secrecy, trauma, and trust·         Relapse risk and the “daily plan” for long-term recovery (journaling, meditation, meals, exercise, connection, honest feedback)·         Meetings and connection: why frequency can change, but community matters·         Alcohol plus pills (opiates/benzos): compounding risks and lucky survival·         12 Steps in plain language and alternatives beyond 12-step frameworks·         Faith, surrender, and releasing attachment to outcomes·         Writing as healing; moving from hiding to radical honesty·         Johnnie and Me and Embracing the Journey of Recovery: messages of hope·         Preview of 2084: The Neuroxone Conspiracy—a dystopian medical-thriller about recovery, pharma, and mandated treatments  Resources mentioned: ·         Books by guest:·         Johnnie and Me: Facing the Voice of Alcohol Within (memoir)·         Embracing the Journey oSend us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

This week on FITTER Radio we welcome Kelly O'Mara Head of Content and Sports Reporter for Feisty Media. The new IRONMAN Kona qualification algorithm is significantly affecting female athletes. While early projections suggested a 30-40% representation of women at the World Championships, initial data from races shows this is not the case. In the 'performance pool' an overwhelming majority have gone to men (around 95%), with only about 5% going to women in the initial races analyzed. In some events, like IRONMAN California, only one performance slot was awarded to a woman. In this conversation, Kelly shares her history in triathlon and sports journalism, highlighting the evolution of women's sports and the challenges faced in media representation. She shares insights from the recent Kona race, the impact of the new qualification system on female participation and the implications of IRONMAN's business model.  We review the racing from the Noosa Triathlon at the weekend plus Braden Currie announces his retirement. (0:00:00) – Sprint finish in the NY marathon (0:03:07) – Retirements in triathlon (0:20:20) – Garmin Noosa Triathlon (0:29:47) – IRONMAN qualification system (0:36:22) – Kelly O'Mara: Feisty Media LINKS: Follow the Real Science of Sport podcast on X at https://x.com/sportsscipod Kelly O' Mara at https://www.kellyomara.com/ Feisty Media at https://feisty.co/ Feisty Newsletter "Understanding the New IRONMAN Kona qualification system at https://feisty.co/p/understanding-the-new-ironman-kona-qualification-system/  Garmin Noosa Triathlon at https://noosatri.com.au/  

One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat. 

Our spine specialist from Iceland, Dr. Hrefna Sylvia shares a story of a gentleman experiencing back and leg pain after surgery. About Dr. Hrefna Syliva Dr Hrefna Sylvia is born and raised in a small town in the Westfjords in Iceland. In 2009 while training for an Ironman she experienced severe low back pain, that is when she first got introduced to chiropractic. Her interest for chiropractic increased with time and in 2014 she moved to Georgia to study chiropractic. Dr Hrefna Sylvia graduated as a Doctor of Chiropractor from Life University in Atlanta, GA in June 2018 and was awarded the Clinic Excellence award at graduation. During her studies she went as a volunteer to Haiti where she treated both children and adults of all ages. She also went as a volunteer to Eugene, Oregon to help out in the medical tent during the track and field tryouts for the Olympics in Rio 2016. Dr Hrefna Sylvia specializes in the Cox technique as well as the Gonstead technique. She is the only fully certified chiropractor in the Cox technique in Iceland. Resources: hrefnasylvia@gmail.com Facebook: Hrefna Sylvía kírópraktor Instagram: Hrefna Sylvía kírópraktor (hrefnakiro)   Practice name : Endurheimt – Heilsumiðstöð Website: www.endurheimt.is Phone: 832-0404   Find a Back Doctor The Cox 8 Table by Haven Medical

Today, I am joined by author Joe Gagnon. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.We talk a lot about finding our own way in life and how we do that with meaning, intention, and love. To connect with Joe:www.linkedin.com/in/joegagnon/substack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifeTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a comprehensive break down of the men's 70.3 World Championships race this weekend. They then wrap the show up by reading your Spotify comments from last week. Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link  

MARVEL ZOMBIES – CUANDO LOS SUPERHÉROES SE COMEN UNOS A OTROS (LITERALMENTE) ⚡ ¡Prepárate para el festín, frikis del apocalipsis! En La Guarida del Sith nos metemos hasta el codo en “Marvel Zombies”, la serie animada que demuestra que hasta los Vengadores necesitan un snack... aunque sea otro Vengador. ‍♂️ Capitán América sin cerebro (más de lo habitual), ️ Spider-Man masticando con culpa, y una Wanda que ya ni disimula el hambre emocional ni la otra. Entre vísceras, humor negro y cameos que harían vomitar a Thanos, analizamos el fenómeno, el tono salvaje que promete Disney+ y si realmente hacía falta ver a Iron Man como fiambre radioactivo (spoiler: sí). ️ Con: Miguel Ángel, que ha visto más resurrecciones que un nigromante, Javi Campelle, dispuesto a morder hasta el guion, y El Mamado Lidel (Asier), el único que sobreviviría a un apocalipsis zombie… pero solo si hay cerveza. Humor, sangre, carne podrida y debates más vivos que los propios zombies. Dale al play… y no te olvides del desinfectante. Disponible ya en iVoox, Spotify y Apple Podcasts. https://bio.link/laguaridadelsith

Protagonista della puntata numero 120 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èALESSIO CAPPAOgni lunedì alle 19.00 in anteprima il nuovo episodio sul canale youtube @DaddoSport,tutte le puntate di Mondo Triathlon sulla pagina ufficiale:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 1 takes us to the 2025 IRONMAN World Championship in Kona. Listen on as QT2 athletes Lauren Magin, Nancy McMahon and Jennie Hansen tell you about their experiences on the big stage from travel tips to training guidance to crossing the most storied finish line in all of triathlon. Learn more about QT2 Systems at www.qt2systems.com

This week the boys talk about: Dodger dogs, Halloween, Iron Man, Hot Topic, monsters, and comics!

Welcome to today's episode! We have an incredible guest with us—an #ExecutiveCoach, a #ProfessionalUnstucker, and an #AgelessEnduranceAthlete who has completed seven #Ironman races, all after the age of 56. He's on a mission to help people break through their barriers and reach new heights, not only in #PhysicalEndurance but in #LifeAndBusiness. Today, we'll dive into his unique journey and learn how he teaches others to #Communicate and #Connect more effectively. Get ready for an inspiring conversation about #Resilience, #Achievement, and the power of #MeaningfulRelationships.

In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen's story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview the 2025 TCS New York City Marathon and IRONMAN 70.3 World Championship in Marbella, Spain, share our TriDot Workout of the Week (Sprint 50s), and play a little Trick, Treat, or Training. Sponsored by Vespa Power Endurance and Grit2Greatness Endurance Coaching.

This Week's Callers Caller 1: Backdoor Clint says everyone likes SnailMail Caller 2: Jeff from OR talks about the budget 9" Caller 3: Nathan from Pittsburgh says he is excited for Trail Hero Caller 4: Beer Craig has a podcast suggestion for caring for your winch. Factor55 Winch Line Video: https://www.instagram.com/reel/DQCXD62DQYP/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Caller 5: Trevor talks about 1-15 Trail Ratings Caller 6: Chris Rea clarifies what EMC stands for Caller 7/8 Alex from Botches Off-road says congrats on getting married CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail for 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate

As of 2025, approximately 83% of American employees believethey would trust their company more if their direct supervisor included them inimportant decisions. Furthermore, employees who feel their voices are heard are4.6 times more likely to feel empowered to deliver their best work. Despitethis, overall employee engagement remains low, highlighting a disconnectbetween what employers claim to value and employees' perceptions, according toPricewaterhouseCoopers (PwC). "You can't scale chaos; start with clarity." Thisstatement by Dusty Holcomb, CEO and founder of Arcqus Group, emphasizes theneed for organizational clarity. If your team isn't executing as required, theproblem likely lies not in effort but in friction. Dusty Holcomb is a former CEO, a five-time Ironman, and anentrepreneur dedicated to helping leaders exchange burnout for clarity andchaos for alignment. However, his identity is not defined by titles alone;rather, it is shaped by a 28-year daily practice of sharing leadership quotes,a firm belief in the importance of self-leadership, and a mission to helpleaders create lives that embody their values, not just build companies. As the founder of The Arcqus Group and host of the"Leadership Unlocked" podcast, Dusty explores the critical momentsthat influence how we lead and live. His approach is personal rather thanperformative. He emphasizes the need to distill leadership down to its essenceby asking: Who are you becoming? Why does your work matter? And how do you leadin a way that multiplies rather than depletes your impact? Through "Leadership Unlocked," his podcast, andevery conversation he engages in, Dusty brings this perspective. He offers notjust theories but practical frameworks developed through real leadershipexperiences, along with tools and stories that help leaders reconnect withtheir purpose, lead with intentionality, and identify the pivotal moments thatcan transform their impact. For more information, visit: [ArcqusGroup](https://arcqusgroup.com/)  LinkedIn:[@DustyHolcomb](https://www.linkedin.com/in/dustyholcomb)  Get the Guide: [Lead withClarity](https://connect.arcqusgroup.com/lead-with-clarity-weekly-insights-and-tools-for-senior-executives)  Find out More:[Podcast](https://arcqusgroup.com/podcast/)  

This conversation delves into the emotional and psychological journey of preparing for an Ironman, focusing on the challenges faced, the identity shifts experienced, and the personal growth that occurs through the process. It emphasizes the importance of discipline, sacrifice, and self-discovery in undertaking such a significant challenge. Takeaways Everything we've done over the last 20 weeks comes down to that one day.We're going to talk honestly about what it feels like to be this close.The nerves, the taper, the identity shift, the disciplines, the sacrifices.The why behind all of this and what we've learned about ourselves.Whether you've ever wanted to do an Ironman or not, this conversation is about deciding to do something hard.Seeing it through and who you become along the way.The emotional journey of preparing for an Ironman is profound.Challenges faced during training reveal deeper insights about ourselves.Discipline and sacrifice are crucial in achieving our goals.Personal growth often comes from stepping outside our comfort zones.

Former Cal swimmer Greg Harper is now one of the best swimmers in triathlon — leading out the swim at the 2024 IRONMAN 70.3 World Championships and chasing the Kona swim course record next year. In Episode 271 of The Social Kick Podcast, Greg joins us to talk about his journey from NCAA swimming to pro triathlon, what triathletes often get wrong about swim training, and how fatherhood has changed his approach to training and racing. We dive into: The biggest lessons from racing at the IRONMAN World Championship in Kona What swimmers need to know to make a successful jump into triathlon Greg's unfiltered thoughts on triathlon culture, prize money, and sponsorships Whether it's ever OK to wear a watch in swim workouts Hot takes on the Enhanced Games, the T100 Series, and the future of the sport Known for his honesty and humor as a co-host on The Triathlon Hour, Greg brings the same energy here — mixing insight, candor, and a swimmer's perspective on the multi-sport world. Whether you're a triathlete, swimmer, or just love a good endurance sports story, this episode's for you.

Fakt ab! Live! Wir sind am 05.11.2025 ab 14 Uhr live an der Ruhr-Universität Bochum: A_Kaffee (Mensa an der RUB, Etage 1) Eintritt: frei Weitere Infos: https://www.akafoe.de/events/ Diese Woche mit Aeneas Rooch und Charlotte Grieser. Ihre Themen sind: - Doping durch Sex (00:50) - Eine schluckbare Kapsel, die Gewebe druckt (08:30) - Klapperschlangen im Livestream (17:40) - Wenn der Ball für Hunde zur Droge wird (25:00) Weitere Infos und Studien gibt's hier: IRONMAN athlete Imogen Simmonds accepts a finding of no fault for her anti-doping rule violation: https://ita.sport/news/ironman-athlete-imogen-simmonds-accepts-a-finding-of-no-fault-for-her-anti-doping-rule-violation/ A Pill That Prints-An Ingestible Bioprinter for Non-Invasive Structured Bioink Deposition: https://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202512411 Using livestreaming technology to connect the public with secretive and maligned animals: https://www.frontiersin.org/journals/amphibian-and-reptile-science/articles/10.3389/famrs.2025.1599382/full Addictive-like behavioural traits in pet dogs with extreme motivation for toy play: https://www.nature.com/articles/s41598-025-18636-0 Unser Podcast-Tipp der Woche: Fragen an den Autor/Fragen an die Autorin Was treibt die klügsten Köpfe unserer Zeit an? Ob Psychologie, Politik, Ernährung, Biologie, Geschichte oder Gesundheit: In unserem Podcast sprechen wir jeden Sonntag mit Autor:innen über ihre Recherchen, ihre Motivation und über das, was zwischen den Zeilen steht. https://kurz.sr.de/FadA In der aktuellen folge ist ist Prof. Dr. Eva Peters zu Gast. Sie behandelt schon seit Jahren Patientinnen und Patienten mit stressbedingten Krankheiten und erklärt, was in uns passiert, wenn unser Körper und unsere Psyche Alarm schlagen und wofür Stress eigentlich gut ist. https://www.ardaudiothek.de/episode/urn:ard:episode:93a7107dc0155285/ Schickt uns eure Themenvorschläge über die Spotify-Kommentarfunktion oder schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch Redaktion: Janine Funke und Chris Eckardt Idee: Christoph König

Who's afraid of Palantir? The company's chief technology officer, Shyam Sankar, joins Ross Douthat for a conversation about what the shadowy company actually does — and the thorny political and ethical questions it faces. They also discuss the new era of collaboration between Silicon Valley and the military, a personal project for Sankar, who was recently commissioned as a lieutenant colonel in the U.S. Army Reserve.01:37 - So, what does Palantir do?07:45 - The “kill chain”13:27 - The tech company's relationship with I.C.E.18:09 - What happens to privacy?25:30 - Palantir and Israel27:22 - Sankar's personal military journey34:43 - Silicon Valley's militarization43:09 - TITAN, A.I. and the “Iron Man” suit(A full transcript of this episode is available on the Times website.)Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Tyler tells everyone about the new and exciting product upgrade that is coming from MORRFlate, which also happens to be our November Giveaway item. Jimmy talks about his trip up to Yreka and having fun working on Samatha. Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Klammt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric's surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:Choosing the right cassette for your smart trainerHow much sealant to use in a tubeless tireManaging a warm-weather swimrun raceHow Eric and Paula's Wahoo KICKR Run is holding upCoping with a cold garage pain caveDressing for a cold marathonPicking out an engagement ring for triathletesBalancing biking and running when focusing on run racesStrength training: how much, and how oftenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWahoo Kickr Run Link

This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.Michael works offshore on ships, typically four weeks at sea, four weeks at home. Learn how he:Successfully trained for Ironman around such a demanding scheduleHow he built fitness with minimal equipment, and long gaps between sessions.Maximised his consistency in winter before his offshore rotations began.Adapted training at sea: using a turbo trainer in rough conditions, short runs in port, and prioritising key sessions.Developed fueling and pacing strategies that helped him ride and run within himself on race day.Stayed calm during preparation and raceday, and why that mattered more than perfect training.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, Jackson shares his experiences training in the Sierra Nevada, discussing the benefits of altitude training, his decision-making process for race preparation, and the camaraderie he found while training with elite athletes from Norway. He delves into the technical aspects of the upcoming race course, gear considerations, and the importance of mindset in training. The conversation also touches on logistics and accommodations for athletes traveling to compete, as well as insights from his interactions with world champions.

In this episode we finally got to discuss our reactions to one of the craziest races we have ever seen in Ironman history: the all-women's 2025 Ironman World Championships in Kailua-Kona, Hawaii. We discuss what it means to win and lose with grace, Taylor Knibb's incredible post-race interview, the role of heat and humidity in making or breaking an athlete's day, and what bike brands seem to be most popular at the elite level. We also chat through the role of muscular endurance in super long-distance events like half and full Ironmans, marathons, and ultra runs, and preview some of the innovations we will be bringing to our athletes' training in the 2026 season to account for this. Next, we deep dive on takeaways from Ironman California, which Katie and Jim agree is one of the best races you can do as a first-time IM athlete. Finally, we expand on a listener question from last week about burnout and drill into three different types of athletes: “event athletes,” “identity-based athletes,” and “for the love of the sport athletes,” considering what lessons we can learn from each athlete type as we try to burnout-proof our season. This episode was so fun to record and we're excited to share it with you, so check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of the IRONMAN Insider Podcast, host Matt Lieto delves into the world of professional triathlete Sam Long, a dynamic athlete known for his relentless drive and strategic approach to racing. Sam shares his journey from a young triathlete to a seasoned competitor, highlighting his three IRONMAN victories and numerous IRONMAN 70.3 wins. He opens up about the challenges of balancing personal life with professional ambitions, especially with a second child on the way. Sam reflects on his recent performance at the IRONMAN World Championships in Nice, where he achieved a personal best despite the intense competition. He discusses the evolution of the sport, the importance of mental fitness, and his plans for future races, including IRONMAN Arizona and IRONMAN 70.3 Indian Wells. Throughout the conversation, Sam's passion for triathlon and his commitment to inspiring others shine through, making this episode a must-listen for fans and aspiring athletes alike. 

Can optimism really scale a company?In this episode, Dominic chats to Dan Williams, CEO of Orean Personal Care, to explore what it really takes to lead through chaos - from doubling revenue in tough markets to leading with vulnerability, optimism, and Ironman-level discipline.Under Dan's leadership, Orean has grown from £3M to £30M turnover, becoming one of the UK's fastest-growing contract manufacturers in the beauty industry — all while achieving B Corp certification and building a culture rooted in learning and care.What you'll learn

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of off-season training for athletes, emphasizing the need for rejuvenation, flexibility, and building a foundation for next year's performance. He highlights the benefits of consistent, low-impact cycling, which not only maintains fitness but also improves cognitive health. Dixon advocates for a balanced approach, combining high-intensity interval training, skill development, and terrain management. He shares the inspiring story of Jenna Diliberto, who overcame significant challenges to achieve a top finish in an Ironman race. Dixon encourages listeners to join Purple Patch's coaching programs for personalized guidance and to enhance their cycling skills effectively. Purple Patch and Episode Resources Check out our world-class coaching and training options: Join us this Saturday for a FREE video-coached bike ride: https://go.purplepatchfitness.com/bike Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Recently crowned 2x Champ Ben Kelley joins us to talk about his championship and SX Pro Josh Cartwright calls in to talk about his first GNCC since 2011. Also, Craig Oberholzer joins us to chat about this past weekends racing action. https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast- https://podcasts.apple.com/gb/podcast/on-the-pipe-podcast/id1295853841

Like the episode? Let us know with a quick text!In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.authorRaces MentionedComradesTokyo MarathonBerlin MarathonLondon MarathonNew York MarathonChicago MarathonBoston MarathonMarine Corps MarathonBadwater 135Midnight ExpressSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

226 Kilometer purer Schmerz und Wille… Mach's dir bequem und kuschel dich ein! Dieser Podcast wird durch Werbung finanziert. Infos und Angebote unserer Werbepartner: https://linktr.ee/EinschlafenMitPodcast Hier geht's zum Wikipedia-Artikel. Der Artikel wurde redaktionell überarbeitet: https://de.wikipedia.org/wiki/Ironman CC BY-SA 4.0 Hosted on Acast. See acast.com/privacy for more information.

Episode Type: Fireside ChatWatch on YouTube >>> In this Fireside Chat, I discuss the integration of AI into everyday tools and workflows, emphasizing the importance of collaboration between humans and AI. I draw parallels with chess, illustrating how the most effective players are those who work alongside technology. I also highlight the potential of leveraging technology to enhance personal and professional capabilities, using the metaphor of Iron Man to illustrate how technology can empower individuals.For the written version of this, click here.

In this episode of the Big Shot Bob Podcast, The show kicks off with humorous banter about recent NBA events, including scoring feats, significant wins, and pulling parallels between athletes from different sports. The hosts discuss Freddie Freeman's historic performance in baseball, while reflecting on respect and humility in sportsmanship. They also tackle serious matters as they navigate through a recent NBA betting scandal involving FBI arrests of key figures, including a head coach. The trio humorously speculates about winning the lottery and transitions into current basketball highlights, including recognition of emerging NBA rookies and analysis of struggling teams. The episode continues with discussions around iconic basketball moments, a spirited NBA high-low game, and pays homage to an 80-year-old woman's incredible feat in an Ironman triathlon.   This episode is proudly presented by Draft Kings! Download the DraftKings Sports book app and use code BIGSHOTBOB. That’s code BIGSHOTBOB, bet 5 bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins. In partnership with Draft Kings — The Crown Is Yours!!   00:00 Introduction and Opening Remarks 01:13 Freddie Freeman: The Robert Horry of Baseball 07:12 NBA Gambling Scandal: Chauncey and Terry Rozier 21:52 Victor Wembanyama: The NBA's New Alien Superstar 29:33 Rookie Highlights: Dylan Harper and Cooper 32:07 Opportunities for Growth in the Game 32:38 Philly's Dynamic Duo: Maxey and Edgecomb 33:23 The Future of Joel Embiid in Philly 36:07 Struggles of Winless Teams in the East 36:59 Early Season Overreactions and Expectations 39:32 The Impact of Officiating on the Game 42:46 Steph Curry's Consistent Greatness 44:59 College Football Picks and Coaching Changes 52:06 NBA High-Low Game

Dusty Holcomb is the Founder and CEO of The Arcqus Group, an executive coaching and leadership consulting firm that helps leaders connect purpose to performance through clarity, consistency, and accountability. With a background that spans senior leadership, operations, and culture building, Dusty works with executives and their teams to unlock potential and lead with intention. Before founding The Arcqus Group, Dusty served as CEO of National Car Rental and Alamo Rent A Car, where he led thousands of employees across North America. He holds an MBA from Auburn University and completed the Advanced Management Program at Northwestern University's Kellogg School of Management. A member of the National Association of Corporate Directors, the Private Directors Association, and YPO, Dusty also serves on multiple private and nonprofit boards and is a five-time Ironman finisher. WHAT'S COVERED IN THIS EPISODE ABOUT EFFECTIVE LAW FIRM LEADERSHIP When people don't understand why their work matters or how it connects to where the firm is going, they show up differently. They do what's required but not much more. And that gap between doing the minimum and bringing your best? That's discretionary effort. Law firm leaders deal with this all the time. You've got talented people who care about their work, but they're buried under billable hours and competing priorities. It's difficult to step back and create the clarity that actually helps people engage. In this episode of The Lawyer's Edge, Elise talks with executive coach Dusty Holcomb about practical ways to lead more intentionally. Dusty shares five questions that help leaders connect their teams to purpose and vision and explains why you have to repeat key messages far more often than feels comfortable. They also dig into how to shift from constant reaction mode to intentional leadership and what it really takes to lead yourself before you can effectively lead others. 4:52 — Why leadership is influence, not authority, and why it starts with leading yourself first 8:07 — The five questions that help leaders bring purpose and clarity to their teams 11:36 — How simplifying expectations keeps people focused and accountable 15:10 — The role of consistency and repetition in creating alignment and culture 19:24 — Shifting from reactivity to intentional leadership and controlling your calendar before it controls you 23:18 — How reflection and planning build self-awareness and better decision-making 27:42 — When to delegate, what to let go of, and how trust frees leaders to lead 31:56 — Why discretionary effort is the measure of a healthy, engaged team 35:27 — What lawyers can learn from leadership practices outside the legal profession MENTIONED IN CONNECTING THE DOTS: HOW TO EFFECTIVELY LEAD YOURSELF AND OTHERS The Arcqus Group Dusty Holcomb on LinkedIn 10x Is Easier Than 2x by Dan Sullivan and Dr. Ben Hardy Chick-fil-A's "My Pleasure" Example Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE Today's episode is brought to you by the Ignite Women's Business Development Accelerator, a 9-month business development program created BY women lawyers for women lawyers. Ignite is a carefully designed business development program containing content, coaching, and a community of like-minded women who are committed to becoming rainmakers AND supporting the retention and advancement of other women in the profession. If you are interested in either participating in the program or sponsoring a woman in your firm to enroll, learn more about Ignite and sign up for our registration alerts by visiting www.thelawyersedge.com/ignite.

Jeff Stanfield and Andy Shaver are joined once again by the one and only “Coyote Man,” Clay Reid, for another round of outrageous stories and off-the-wall wisdom. Clay talks about his latest adventure — training for an Ironman race in his late 50s — and the physical and mental grind that comes with it. The guys also get into the tough life of being a cowboy, and being the last of a dying breed, and Clay tells of his recent trip to South Dakota and his mission to track down the elusive peach Red Bull.

The Assistant and Secretary join the SnailBoys to discuss the move from ground camping to trailers and campers. What do they like about this move? Is it the final answer, or what do they want to change? So many emotions in this episode, and now lots of work for the SnailBoys. Episodes with the Ladies Episode 50: The Secretary And Assistant Explain Camping Episode 51: SnailTrail4x4 Party Details and Toy Drive Shenanigans 150: The Ladies Are Taking Over The Show! 250: Camping Essentials That Guys Always Forget 350: Keep The Trip Moving (With The Ladies) 450: Off-Roading/Camping with Kids (Baby Tyler Jr.) 550: Dream Trips With The Wives Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Clampt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Government shutdown continues, Hurricane Melissa set to turn north in catastrophic multi-day flood, and 80-Year-Old grandma who learned to swim at 59 just became oldest ever female Ironman finisher.

Guest: Ben F'n Mollin — celebrity hairdresser turned endurance athlete, suicide prevention specialist, and author of Deconstructed: Kill the Thing That's Killing You.Corey sits down with longtime friend and industry legend Ben F'n Mollin for a raw, unfiltered conversation about burning down everything that was killing him — and rebuilding a life grounded in truth, grit, and miles.From Bravo's Shear Genius to rockstar educator status, Ben lived the dream: fame, travel, and recognition. But behind it was debt, addiction, and a breaking point that almost ended his life on April 1, 2018. Instead, he chose to deconstruct everything — walking away from the salon, the brands, and the spotlight to rediscover himself through endurance sports and deep inner work.Now a punk-rock, Cali-sober, non-practicing Jew who turned survival into service, Ben shares how he became an Ironman, an ultramarathoner, and a suicide prevention speaker — pacing others on their path back to purpose.From Shear Genius to the Edge: What overnight fame feels like and why success can be just as dangerous as failure.Breaking Point: The moment Ben told his wife he planned to end his life — and how speaking up saved him.The Deconstruction Process: How he “killed” his career instead of himself and rebuilt from silence, sobriety, and stillness.Movement as Medicine: How walking became running, which became Ironman Mont-Tremblant and eventually 100+ mile ultramarathons.Mindset of a Warrior: Lessons from endurance racing that mirror survival, discipline, and recovery.From Burnout to Purpose: Why Ben now helps others confront their demons through The Ben Mollin Project and public speaking.Redemption at 50: Returning to the Sedona Canyon 125 in 2025, the race that once broke him — and finishing it in spiritual triumph.“Don't kill yourself — kill the thing that's killing you.”“When it gets hard, that's when you have to create.”“Success can be just as dangerous as failure.”“Discomfort isn't pain — it's growth.”