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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
“A lot of creativity stems from lack of access — born outta having less. You have less, so you have to think about how to do more — that's what's Black design is about.” Maurice Cherry is a designer, strategist, and an important voice in the history of Black design — best known as the creator and host of Revision Path, an award-winning podcast that's spotlighted over 550 Black designers, developers, artists, and digital thinkers — and became the first podcast inducted into the Smithsonian's National Museum of African American History and Culture. Born in Selma, Alabama, Maurice took anything but the traditional path expected of him. Raised on writing and tech - in magazines, the library and the radio - he studied math at Morehouse, and hustled his way into the creative industry - from Limewire to HTML. Maurice views design as a lens into cultural storytelling, and in the importance of Black design to understand a big part of the American design experience. Maurice is thoughtful, funny, and curious - his work helping shape the future of design. But you'll also enjoy how we traded hometown memories and podcast war stories. LEARN MORE mauricecherry.com revisionpath.com instagram.com/mauricecherry // twitter.com/mauricecherry MENTIONS BOOK: HERE: Where the Black Designers Are (Cheryl D. Holmes-Miller): goodreads.com/book/show/207567620-here BOOK: Meditations for Men Who Do Too Much (Jonathon Lazear): goodreads.com/book/show/1621178.Meditations_for_Men_Who_Do_Too_Much Learn more about your ad choices. Visit megaphone.fm/adchoices
LAFC+ Podcast Episode #64 breaks down a massive road win in Minnesota as LAFC notches their third straight victory. The Black & Gold's depth was tested—and delivered—in a gritty team performance. Now, all eyes turn to the biggest rivalry in MLS: LAFC vs the Galaxy at BMO Stadium. Plus, we take you around the league with the top stories from MLS this week.
Black in the USSR. Being taught that America is uniquely evil. Is BlackRock getting involved in the trades a problem? Changing the culture means getting involved in local politics. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
What does it mean to write yourself into the world when the world tries to write you out of it? First, Imara honors the late Andrea Gibson with a special trans joy segment. Then in an intimate conversation, Imara sits down with poet and multidisciplinary artist Golden to explore the power of trans poetry as a vehicle for kinship building and identity formation. Together, they dig into how Golden's work weaves together themes of family, legacy, and justice through both words and photography. Golden also reflects on poetry as a practice of mapping the past and future and what role it can play in understanding anti-trans and anti-Black violence.Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guest on social media: Golden: Instagram (@goldenthem_)TransLash Podcast is produced by TransLash Media.The Translash team includes Imara Jones, Oliver-Ash Kleine, Aubrey Calaway, Hillary Esquina, and Morgan Astbury. Lucy Little did the sound editing and engineering for this episode.Theme music composed by Ben Draghi. Hosted on Acast. See acast.com/privacy for more information.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
We're joined today by Rod and Karen from The Black Guy Who Tips Podcast. In this episode we talk about whether to use autopay, what might be the greatest album release day in hip-hop history, old school record stores, classic arcade games, and listener feedback about their experiences with Mint Mobile.Join our Patreon at www.patreon.com/threeguyson to get the YouTube link for today's show.--------------------------------------Intro music provided by Felt Five. Outro music provided by Infrared Krypto.
THIS IS A PREVIEW PODCAST. NOT THE FULL REVIEW. Please check out the full podcast review on our Patreon Page by subscribing over at - https://www.patreon.com/NextBestPicture Our 2009 retrospective continues with another Best Picture nominee, "Precious: Based On The Novel 'Push' By Sapphire" starring Gabourey Sidibe, Mo'Nique, Paula Patton, Mariah Carey & Lenny Kravitz. Directed by Oscar-nominee Lee Daniels (the first openly gay Black nominated director) and written by Academy Award-winner Geoffrey Fletcher (the first Black screenwriter Oscar winner), the film was an indie sensation following its premiere at Sundance and festival run, leading to a wave of Black centered stories that had both positive and negative impacts on the industry. How does the film hold up today? Please join Josh Parham & Dan Bayer, and me as we discuss the incredible performances, Lee's direction, the writing, editing, its awards season run, and more in our SPOILER-FILLED review. We appreciate your support and hope you enjoy our review! Thank you! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices
Author and essayist Damon Young, a very smart brother whose latest book, That's How They Get You: An Unruly Anthology of Black American Humor, is available everywhere, participates in a special stop on the Mission to help highlight the most transformative Black films of the 20th and 21st centuries. He also discusses Black humor as seen in The Wayans Bros' premiere film and comedian Eddie Griffin's career masterpiece. Subscribe to the Mission on YouTube Rate & Review The Mission on Apple Email micheauxmission@gmail.com Follow The Mission on Instagram We are a proud member of The Podglomerate - we make podcasts work! Learn more about your ad choices. Visit megaphone.fm/adchoices
Carol Moseley Braun is a woman of many firsts. She was both the first Black woman and Black Democrat elected to the U.S. Senate, and the first female senator from Illinois. In her new memoir Trailblazer, Moseley Braun shares the highs – and high costs – of breaking these barriers. In today's episode, she talks with NPR's Michel Martin about her political origin story and the high expectations she faced while in office.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
This week on Black & Gold Insider, Max Bretos talks to LAFC2 midfielder Matt Evans about learning the ropes in Simi Valley, coming to the LAFC Academy, being in a dual national household, and now representing the senior Guatemala national team at the Gold Cup. Can they make the World Cup?
If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Purchase this Podcourse here! Helping professionals, including students, counselors, and counselor educators, often pour into others while neglecting their own needs. Serving in multiple roles can enhance the lives of clients. However, without consistent self-investment, it can also lead to increased stress, depression, anxiety, and emotional exhaustion. Over time, the lack of boundaries and self-care may negatively impact both personal health and professional relationships. This engaging and metaphor-rich Podcourse offers a systematic approach to developing self-awareness, self-confidence, and sustainable self-care practices. Dr. Jason Branch shares practical tools and powerful insights drawn from his own experience with burnout. His relatable and transformative framework empowers participants to take better care of themselves. Participants will explore The Gator Life Model, which introduces a mindset shift that helps clinicians move from emotional overexposure to protected, empowered living. They will also learn the ESPM self-care model (Emotional, Spiritual, Physical, and Mental), which provides an actionable strategy for maintaining daily balance. Through this Podcourse, clinicians will gain greater clarity on their current boundaries, learn how to make intentional self-care deposits, and walk away with tools they can apply immediately to both their professional and personal lives. Purchase this Podcourse here! SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page) Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here. Learning Objectives: Explain the importance of maintaining professional balance and utilize healthy boundaries and daily self-care practices to support personal and clinical sustainability. Create a strategic individualized self-care plan to increase self-awareness, self-confidence and self-care. Learn practical ways to reduce stress, depression and anxiety related to serving in multiple roles in the counseling profession. About Dr. Jason Branch: Dr. Jason Branch has over 20 years of experience in the mental health and counseling profession. Dr. Branch has worked in higher education, community and agency mental health centers, city government, corporate sector, and substance abuse treatment facilities. Dr. Branch is the Founder and CEO of J. Branch and Associates, a virtual clinical group private practice that provides therapy services to adults, adolescents, couples, and families in multiple states (GA, NJ, PA). Dr. Branch is a proud 2016 NBCC Minority Fellowship Program Fellow. Dr. Branch is a licensed professional clinical counselor (LPCC), a consultant, and a counselor educator who engages in professional and scholarly work focused on Black male experiences, mentoring, cultural awareness, and increasing the practice of self-care for helping professionals. Dr. Branch obtained a dual degree in psychology and sociology from the University of West Alabama. He completed his Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. Dr. Branch earned his doctorate in Counselor Education and Supervision from Auburn University. Dr. Branch currently serves as an Associate professor at the California School of Professional Psychology. He resides in San Diego, California with his wife and two children. About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a Podcaster and Coach. Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self-study courses. Disclosure Statement for Dr. Jason Branch; Financial: Dr. Jason Branch receives a speaking honorarium from Mustard Consulting LLC. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Learn more about Dr. Jason Branch and his work at www.DrJbranch.com. Listen to 3 Parallels Podcast with Dr. Jason Branch: A show where we discover who we were, embrace who we are and make room for who we are becoming. Youtube https://m.youtube.com/@3ParallelsPodcast Spotify https://open.spotify.com/show/67uVN099dRZcRqAygVOO6s?si=lACRVD_sSwGDwoD5-zH35w Podcast Music Playlist (press shuffle, press play, pay attention to the breadcrumbs) https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=ca1d6c085ae243e9 As you dive into the podcast you now have access to the Gator Scales Journal to assist you in your development of becoming a Gator! Click the link to order your copy today! https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
Did you get your seafood boil yet? On this week's episode of Black News, Kennelia discusses the DST & AKA honorary members recently inducted; the Red Lobster CEO listening to everyone's feedback; the Black Emmy nominees; and an update from the organizers behind Essence Festival. Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.
After a Minneapolis police officer murdered George Floyd, calls for justice were loud and urgent. Some community leaders began asking: How do we make real, lasting change — especially when it comes to racial and economic justice? That question sparked the creation of the Groundbreak Coalition — a multibillion-dollar effort to close the racial wealth gap by rethinking how we invest in homes, businesses, and communities. Listen to a conversation moderated by MPR News host Angela Davis about how a moment of crisis inspired a long-term strategy to build Black wealth — and why economic justice is essential to racial justice. The discussion was recorded at a national conference in Minneapolis organized by the Council on Foundations.Panelists:Tonya Allen is president of the McKnight Foundation whose leadership has helped shape a philanthropic vision rooted in equity and systemic change. She is also the chair of the Groundbreak Coalition. R.T. Rybak is the CEO of the Minneapolis Foundation and former mayor of Minneapolis. David Mortenson is the chairman of M.A. Mortenson Company — one of the nation's leading construction and real estate development firms. He also serves on the board of directors for the Mortenson Family Foundation. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.
In this inspiring episode of Black in Sports, we sit down with Jalen Williams, a recent graduate of Clark Atlanta University, who's chasing his professional basketball dreams.
Notre Dame University Political Scientists Dave Campbell and Christina Wolbrecht have a new book that focuses on the impression that female candidates make on young people, specifically on young people in the United States. This is a fascinating analysis since it fleshes out, with a sizeable study, the idea that candidates running for office, particularly female candidates, leave a lasting impact on younger people, even if they do not win. Studying role models has not been a focus in political science per se, but Campbell and Wolbrecht have brought together work from social psychology, democratic theory, political science, and gender studies to craft an understanding of role models within the context of campaigns and elections.See Jane Run: How Women Politicians Matter for Young People (U of Chicago Press, 2025) is an important exploration of the connection between those who run for office, particularly those who may look different than the expected “norm”, and how that very action has long-term impacts on younger voters, particularly adolescents and teenagers. One of the unique perspectives of the research in See Jane Run is the focus on younger people and their engagement with politics. As the authors note, there is not that much political science research that explores the interactions between young people and politics—especially before those young people can vote. The authors also explain that teenagers generally identify with a partisan affiliation, which means that Campbell and Wolbrecht were able to sort the individuals into partisan groups and track the impact of women candidates within these partisan contexts. They found that female candidates clearly influenced two distinct groups within the study: Democratic young women and Republican young men. Young women saw these female candidates (both Republican and Democratic) as reflecting a more inclusive political environment, and the analysis suggests that this has a long-term impact, making these young women more engaged with the political process and democracy over time. The Republican young men responded as well, seeing female candidates as pursuing something—political activity—that they determined they were also qualified to pursue. The outcomes of the research in See Jane Run: How Women Politicians Matter for Young People also had racial dimensions, including exploring the impact on young Black men, who became less engaged in politics when a woman of color was running for office. See Jane Run: How Women Politicians Matter for Young People explores what has been essentially folklore about the impact of political role models on young people by pulling together data and research to flesh out an understanding of these notions that we all have about candidates for political office, role models, and the impacts on younger people. Please check out Brain Lair Books (in South Bend, Indiana or online) to purchase a copy of See Jane Run. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-host of the New Books in Political Science channel at the New Books Network. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012). She can be reached @gorenlj.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Notre Dame University Political Scientists Dave Campbell and Christina Wolbrecht have a new book that focuses on the impression that female candidates make on young people, specifically on young people in the United States. This is a fascinating analysis since it fleshes out, with a sizeable study, the idea that candidates running for office, particularly female candidates, leave a lasting impact on younger people, even if they do not win. Studying role models has not been a focus in political science per se, but Campbell and Wolbrecht have brought together work from social psychology, democratic theory, political science, and gender studies to craft an understanding of role models within the context of campaigns and elections.See Jane Run: How Women Politicians Matter for Young People (U of Chicago Press, 2025) is an important exploration of the connection between those who run for office, particularly those who may look different than the expected “norm”, and how that very action has long-term impacts on younger voters, particularly adolescents and teenagers. One of the unique perspectives of the research in See Jane Run is the focus on younger people and their engagement with politics. As the authors note, there is not that much political science research that explores the interactions between young people and politics—especially before those young people can vote. The authors also explain that teenagers generally identify with a partisan affiliation, which means that Campbell and Wolbrecht were able to sort the individuals into partisan groups and track the impact of women candidates within these partisan contexts. They found that female candidates clearly influenced two distinct groups within the study: Democratic young women and Republican young men. Young women saw these female candidates (both Republican and Democratic) as reflecting a more inclusive political environment, and the analysis suggests that this has a long-term impact, making these young women more engaged with the political process and democracy over time. The Republican young men responded as well, seeing female candidates as pursuing something—political activity—that they determined they were also qualified to pursue. The outcomes of the research in See Jane Run: How Women Politicians Matter for Young People also had racial dimensions, including exploring the impact on young Black men, who became less engaged in politics when a woman of color was running for office. See Jane Run: How Women Politicians Matter for Young People explores what has been essentially folklore about the impact of political role models on young people by pulling together data and research to flesh out an understanding of these notions that we all have about candidates for political office, role models, and the impacts on younger people. Please check out Brain Lair Books (in South Bend, Indiana or online) to purchase a copy of See Jane Run. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-host of the New Books in Political Science channel at the New Books Network. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012). She can be reached @gorenlj.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
Notre Dame University Political Scientists Dave Campbell and Christina Wolbrecht have a new book that focuses on the impression that female candidates make on young people, specifically on young people in the United States. This is a fascinating analysis since it fleshes out, with a sizeable study, the idea that candidates running for office, particularly female candidates, leave a lasting impact on younger people, even if they do not win. Studying role models has not been a focus in political science per se, but Campbell and Wolbrecht have brought together work from social psychology, democratic theory, political science, and gender studies to craft an understanding of role models within the context of campaigns and elections.See Jane Run: How Women Politicians Matter for Young People (U of Chicago Press, 2025) is an important exploration of the connection between those who run for office, particularly those who may look different than the expected “norm”, and how that very action has long-term impacts on younger voters, particularly adolescents and teenagers. One of the unique perspectives of the research in See Jane Run is the focus on younger people and their engagement with politics. As the authors note, there is not that much political science research that explores the interactions between young people and politics—especially before those young people can vote. The authors also explain that teenagers generally identify with a partisan affiliation, which means that Campbell and Wolbrecht were able to sort the individuals into partisan groups and track the impact of women candidates within these partisan contexts. They found that female candidates clearly influenced two distinct groups within the study: Democratic young women and Republican young men. Young women saw these female candidates (both Republican and Democratic) as reflecting a more inclusive political environment, and the analysis suggests that this has a long-term impact, making these young women more engaged with the political process and democracy over time. The Republican young men responded as well, seeing female candidates as pursuing something—political activity—that they determined they were also qualified to pursue. The outcomes of the research in See Jane Run: How Women Politicians Matter for Young People also had racial dimensions, including exploring the impact on young Black men, who became less engaged in politics when a woman of color was running for office. See Jane Run: How Women Politicians Matter for Young People explores what has been essentially folklore about the impact of political role models on young people by pulling together data and research to flesh out an understanding of these notions that we all have about candidates for political office, role models, and the impacts on younger people. Please check out Brain Lair Books (in South Bend, Indiana or online) to purchase a copy of See Jane Run. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-host of the New Books in Political Science channel at the New Books Network. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012). She can be reached @gorenlj.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
Growing up Black, no matter where you're from, it seems like we all had the same experiences. In this episode, the Ellises and the crew talk about the Blackisms we grew up with. Dead Ass. Watch the full video version early on Patreon! Go to https://Patreon.com/EllisEverAfter to see the After Show and more exclusive Ellis Ever After video content. And find us on social media at @EllisEverAfterPodcast, @khadeniam and @iamdevale, @joshua_dwain @_matt.ellis, @tribbzthecool. And if you’re listening on Apple podcasts, be sure to rate, review and subscribe. See omnystudio.com/listener for privacy information.
What does it mean to date and be in relationships in a trauma-informed way? Are you dating from a place of fear instead of self-worth? In this powerful episode, certified dating and relationship coach Anwar White opens up about his personal journey and why emotional safety is the foundation of any healthy relationship. We explore the crucial question: Can you really date men if you're scared of them, or if deep down, you don't even like them? Whether you're recovering from toxic relationships, navigating dating anxiety, or looking to build confidence and emotional security in love, this episode will give you the tools to understand and honor your safety needs. In this powerful and deeply personal episode, dating coach Anwar White joins Shan to talk about what it means to date with emotional and relational safety at the center. Anwar shares his personal story of leaving an unsafe environment as a child alongside his mother, and how that shaped his deep understanding of safety, trust, and partnership. Now, as a coach helping Black and Brown women find aligned, lasting love, Anwar breaks down the realities of trauma-informed dating, co-regulation, and building standards rooted in self-worth. This conversation also explores the ways our early relationships model love for us, and how watching his mother now thrive in a healthy partnership has become part of Anwar's full-circle healing and success story.
This week we're joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop, offers a brilliant breakdown of how musical play, like hand games, cheers, and jump rope rhymes, does more than entertain. It becomes a form of cultural transmission, identity-building, and resistance for Black girls navigating their earliest social worlds. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Dr. Kyra Gaunt Instagram - @kyracurates www.kyraocity.com Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
In this edition of Trends In Black, Jack and Miles discuss Avelo Airlines shutting down its west coast operations, Derek Huffman playing himself (and, unfortunately, his family), the National Guard getting an escape from L.A., the "Millennial Stare", the makers of Candy Crush crushing their staff in favor of AI, ICE lawyers hiding their names in immigration court and much more!See omnystudio.com/listener for privacy information.
Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real. You can expect to hear: The biggest lies society tells about “wild moms” Why it’s perfectly fine to smoke weed How to survive your hoe phase after motherhood The importance of showing kids how to properly clean themselves, even if you need to include props and Nutella Why Banana Republic and kitten heels might be a crime against moms everywhere The line between freedom and “put some damn clothes on, mom!” ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------
Thasunda Brown Duckett, the President and CEO of TIAA, had a “meteoric rise” in the world of finance. As the former head of Chase Consumer Banking, and now as one two Black women who currently leads a Fortune 500 company, she realized early on that “work life balance” was a myth. Instead, Thasunda lives her life like it's a diversified portfolio, allocating time and shifting her investment in different areas. So over time, she always outperforms. Tune in to learn how. In this episode, Thasunda shares: How to live your life like “a diversified portfolio” Her secret to building relationships at work What it means to “rent your title, own your character” at work Why she almost turned down her dream role What you need to know to prep for retirement Learn more about your ad choices. Visit megaphone.fm/adchoices
Timestamps: 00:04:00 – Fun Facts 00:14:51 – Best Thing Seen This Week 00:25:10 – The Epstein List (AP News) 00:58:15 – Grok's MechaHitler Moment + X's CEO Gets the Boot (IndyStar) 01:12:41 – TSA Ends The No-Shoes Rule — Good Idea? (MSNBC) 01:18:01 – Black Mayors Quietly Reducing Crime While Media Yawns (Triangle Tribune) 01:23:30 – We Rank Our Top 5 R&B Groups. About This Episode: This week, we tear into the MAGA Epstein files fallout, ask if Grok AI is going full MechaHitler, question the TSA's new “keep your shoes on” policy, and highlight Black mayors lowering crime while big media looks the other way. Oh — and we finally list our Top 5 R&B groups of all time. Links Mentioned: Epstein Fallout — AP News Grok AI Implosion — IndyStar TSA No-Shoes Policy Ends — MSNBC Black Mayors Reduce Crime — Triangle Tribune
On Monday, May 19, 2025, we mark the 100th birthday of Malcolm X—a centennial honoring a life shaped by self-transformation, Black self-determination, and an unwavering commitment to global liberation. His words and actions continue to challenge systems rooted in white supremacy, now desperately clinging to power through international self-dealing, global realignments, and domestic attacks on voting rights, birthright citizenship, and national identity.Since his assassination in 1965, one question persists: What would Malcolm say now? From The Autobiography to ongoing efforts to define—and redefine—his legacy, from dialogues with elders, organizers, artists, and scholars, we remember Malcolm not just as a man, but as representative of an ongoing, unfinished movement.As explored in many sessions of In Class with Carr, Malcolm taught us to witness—and to act. White nationalism's violent death rattle is not a moment for silence. As Malcolm said: you don't make peace with injustice. You finish the job.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
IT'S A POST-BEYONCE, POST-CUZZIN LINK UP KIKI! It's a crossover dual-release episode that is honestly long overdue! Kaya (one of the hosts of “Bravo! We're Black”) and Kendrick (host of “I Ken Not with Kendrick Tucker”) were both in Atlanta this past week, and of course they linked up, saw the queen, saw Superman, and a whole lot more! We came together to discuss our time in Atlanta, discuss the Emmy nominations that were released this week, chat Beyonce's concert, shake our head at Beyonce getting robbed, Kaya's thoughts on the new Madea movie, our new Superman movie link-up, and so much more IGNORANCE! DOWNLOAD AND LISTEN NOW! Listen to the “Bravo! We're Black” podcast on Apple Podcasts! Listen to the “Bravo! We're Black” podcast on Spotify! Follow “Bravo! We're Black” on Instagram! Buy some BRAVO! WE'RE BLACK merch!! Subscribe to the “Bravo! We're Black” YouTube! You can WATCH the visual of this episode there! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a crossover dual-release episode that is honestly long overdue! Kaya (one of the hosts of “Bravo! We're Black”) and Kendrick (host of “I Ken Not with Kendrick Tucker”) were both in Atlanta this past week, and of course they linked up, saw the queen, saw Superman, and a whole lot more! We came together to discuss our time in Atlanta, discuss the Emmy nominations that were released this week, stan over Beyonce's concert, shake our damn heads at Beyonce getting robbed, Kaya's thoughts on the new Madea movie, our new Superman movie link-up, and so much more IGNORANCE! DOWNLOAD AND LISTEN NOW! Listen to the "I Ken Not with Kendrick Tucker” podcast on Apple Podcasts! Listen to the “I Ken Not with Kendrick Tucker” podcast on Spotify! Follow Kendrick on Instagram! Follow Kendrick on Threads! ► Merch | ► Instagram | ► Follow Kaya | ► Follow Aaron | ► Twitter | A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In “What's Brewing in Memphis?” Gravy producer and reporter Brandi Hunter takes listeners to Memphis to explore what it takes to build a craft beer brand in an industry where less than one percent of breweries are Black-owned, and systemic barriers continue to limit growth. Kelvin Kolheim, founder of Beale Street Brewing Company, is at the center of this episode. A former economic development executive for Memphis, Kolheim turned his hobby into a full-time business. The nuanced craft beer flavors he creates, such as King's Ransom and Space Age Sippin', reflect the city's culture and complexity. Like many independent brewers in the U.S., Kolheim is navigating the economic challenges of owning and growing a business. He relies on contract brewing to produce his beer as he works toward opening his own production facility. Kevin Asato, executive director of the National Black Brewers Association (NB2A), and beer journalist Dennis Malcolm Byron, better known by his pseudonym, Ale Sharpton, provide industry and historical context for Kolheim's experience. Byron elaborates on findings from the 2024 State of the Black Brewers report, a survey of Black brewers nationwide. He details how Black brewers face more structural obstacles than their white counterparts, including limited access to capital, equipment, and reliable distributor partnerships. Byron and Asato also discuss the through-line from centuries of racial bias to today's lack of representation, starting with enslaved African brewers and continuing through targeted malt liquor marketing in the 1980s and 1990s. Despite challenges, Kolheim has brought a new perspective and attention to Memphis' craft beer scene. His beer is a fast-selling local brand with plans to expand. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we discuss The House of Black Sapphires from Vampires Never Get Old.BUY VAMPIRES NEVER GET OLDInstagram: @wizardteampodTumblr: @wizardteampodSUPPORT:Become a Teammate (Patreon)Tip Us on PaypalShop our BookshopPRODUCTION:Hosts: Bayana Davis, Robyn-Renee Jordan, Porshèa Patterson-HurstEditor: Robyn-Renee JordanIntro/Outro Music: Blackchain beatsMidroll Music: Prod. by LitKidBeats, litkidbeats.comGraphics: Bayana DavisSocials: Bayana Davis#WizardTeam is a Black magical podcast for Black magical stories. Fantasy enthusiasts Bayana Davis, Robyn Jordan, and Porshèa Patterson-Hurst do a close read of magical books written by and about Black people. Join our book club on #WizardTeam Wednesdays!
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
In a new exhibition, Chicago's Floating Museum pays homage to Bronzeville's Mecca Flats through its Floating Monuments series. Built in 1892 as a hotel for visitors to the World's Fair, the Mecca Flats was later converted into apartments that served Chicago's African American community on the South Side. But by the 1950s, the building was demolished to make way for the Illinois Institute of Technology's S.R. Crown Hall. Now, the Floating Museum is honoring the Mecca Flats' contribution to Chicago's culture with an inflatable replica of the apartment building. Reset examines the history of the Mecca, the legacy of urban renewal and the displacement of Black residents with Faheem Majeed, artist and co-director of the Floating Museum, and Rebekah Coffman, curator of religion and community history architecture at the Chicago History Museum. For a full archive of Reset interviews, head over to wbez.org/reset.
Bioneers: Revolution From the Heart of Nature | Bioneers Radio Series
From local communities and states to federal policy, antitrust movements to dismantle monopolies are challenging the system that can be summed up as: Make Feudalism Great Again. Although breaking up is hard to do, we've broken up monopolies before. In this second of our two-part program, we join Thom Hartmann, Stacy Mitchell and Maurice BP-Weeks to survey the landscape of rising antitrust movements to break the stranglehold of corporate power and level the playing field for a democratized economy. Featuring Thom Hartmann, the top progressive talk show host in America for over a decade, a four-time Project Censored Award-winning journalist, and bestselling author. Learn more at his website. Stacy Mitchell, Co-Director of the Institute for Local Self-Reliance, which produces research and develops policy to counter corporate control and build thriving, equitable communities. Maurice BP-Weeks, Co-Executive Director of ACRE (Action Center on Race and the Economy) where he works on campaigns to create equitable communities by dismantling systems of wealth extraction in Black and Brown communities. The Hidden History of Monopolies by Thom Hartmann Fighting Monopoly Power | Institute for Local Self-Reliance All Life Is Organized Around Democracy | Thom Hartmann's keynote address to the Bioneers 2020 Conference Democracy vs. Plutocracy panel discussion (video) | Bioneers 2020 Conference Our Economic Future | Bioneers Reader eBook This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.
We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special July episode of Born in June, Raised in April: What Adoption Can Teach the World, we explore the beauty and complexity of belonging—and the deep yearning for the freedom to be fully ourselves. I'm joined by my dear friend and creative collaborator Johnny Wright as we share space and vision around a new offering we're bringing into the world—one created especially with Black and Brown youth in mind, particularly those growing up in White families and communities. This conversation is about more than programs or plans—it's about culture, care, and connection. It's about hair and history, family and identity, and the ways we can braid love, legacy, and liberation into how we show up for ourselves and for one another. As we prepare to introduce this work in community for the first time, we hope you'll join us in dreaming of a world where everyone has the freedom to belong—and to be.
Up in the sky! It's a bird! It's a plane! It's... a new movie review from Comic Book Keepers!!! Chris, Lance and Jeremy share their super powered spoilery thoughts on James Gunn's Superman!!! You have a super-power, too! You can write a REVIEW! A five star review on Apple Podcasts goes a long way and helps get the word out. Leave a comment so we can say thanks! We read EVERY one! Join our Patreon for exclusive bonus content! You can support the show at https://www.patreon.com/ComicBookKeepers We have merchandise in the store with our Cosplay Logo! Get yours here! https://comicbookkeepers.threadless.com/designs/comic-book-keepers-cosplay-logo/heroes/t-shirt/regular?variation=front&color=royal_blue Comic Book Keepers is hosted by the Geekly Grind. Check out reviews and discussion on everything Geeky from Anime, Manga, Boardgames, comics, and more. www.thegeeklygrind.comsdThe Geekly Grind @thegeeklygrind Link tree: https://linktr.ee/CBKcast Social media: Twitter @cbkcast Instagram @cbkcast Facebook Chris @dungeonheads Lance @roguesymbiote Chris's draws D&D character art. check out his Patreon to see a library of different characters, and see more samples on Instagram Original and NEW rock Theme by Weston Gardner @ArcaneAnthems on Patreon
In 1922 a commission made up of prominent citizens—six Black men and six white men appointed by the governor of Illinois—issued a report about the 1919 Race Riot entitled The Negro in Chicago: A Study on Race Relations and a Race Riot. Eve Ewing's dazzling poetry collection, 1919, excerpts small bits from the report as epigraphs for each poem, comments like “…the presence of Negroes in large numbers in our great cities is not a menace in itself,” and “the sentiment was expressed that Negro invasion of the district was the worst calamity that had struck the city since the Great Fire.” Today the Chicago Race Riot of 1919 Commemoration Project (CRR19) aims to ignite conversations about white supremacy in Chicago and around the country and the world. Formally launched on the 100th anniversary of the riot, CRR19 remembers the worst incident of racial violence in the city's history, and the events that swept the city and set the framework for racial segregation to this very day. We're joined by Franklin Cosey Gay and Peter Cole, co-directors of CRR19 on the eve of their annual commemoration and slow-rolling south-side bike tour.
Authorities say the man suspected of killing a DFL state lawmaker and her husband last month likely acted alone. Prosecutors have revealed new details about the investigation. The Justice Department has not decided if it will seek the death penalty in the case.Jurors in the trial of state Senator Nicole Mitchell are seeing what transpired when police responded to her stepmother's Detroit Lakes home. The first witnesses and evidence was presented yesterday in Becker County. Mitchell, a DFLer from Woodbury, is accused of felony burglary. The Minneapolis Police Officer who fatally shot Amir Locke during a no-knock raid in 2022 is responsible for leading the department's use of force training. Council President Elliott Payne says it was the wrong choice to put the man who killed a 22-year-old Black man at the helm of use of force training, especially as the department works to repair trust with the community.Governor Tim Walz says Minnesota is likely to be confronted with higher costs administering Medicaid after recent federal changes.The federal prison camp in Duluth, which had been slated for closure, will now remain open. The Bureau of Prisons announced last December it would close the facility due in part to aging infrastructure. Now the agency says it's changing course, following a reassessment and site visit last week from the bureau's new director. The camp employs 90 people and currently houses fewer than 300 inmates.
It's Ghoul Summer, and to celebrate, the boys interview Chicago-based animator, videographer, and publisher Kevin Fermini to talk about his pivot into comics publishing with Trapdoor Press. We talk about the so-far-released titles under his new imprint, his long held interest in the medium of comics, his relationship with the music label Library of the Occult, the various projects he's worked on, and what the future potentially holds for his publisher. Follow Kevin on Instagram @kevinfermini, along with Trapdoor Press @trapdoor_press. Questions? Comments? Suggestions? Email us at gutterboyspodcast@gmail.com and we'll read it on the next episode, or give the Gutter Boys a follow on Instagram and Twitter (JB: @mortcrimpjr; Cam: @camdelrosario). And of course, please rate, review, like, share, and subscribe on your preferred podcast platform and help grow the Gutter Gang Nation! If you're feeling generous, subscribe to our Patreon at patreon.com/gutterboys (or gutterboys.top) and browse our different subscription tiers to receive exclusive merch, behind-the-scenes comic process updates, bonus episodes, plus much more! Support this podcast: https://gutterboyspodcast.podbean.com/
This week on The Intersection Podcast as part of our Intersection Podcast Rewind series, we are joined by Nyerere Billups, an ex-senior pharmaceutical leader, motivational speaker, and talent magnet. In this episode, Nyerere shares her powerful journey from homelessness to leadership, and emphasizes the importance of making intentional choices while challenging systemic inequities.As we dive into her story, Nyerere discusses the concept of bringing your whole self to work, how personal empowerment and vulnerability play a pivotal role in leadership, and why Black leaders need to be unapologetic about owning their story. We also explore how reframing experiences, addressing trauma, and practicing self-compassion are crucial to navigating corporate environments, particularly for Black professionals who often work in spaces not designed for them.Nyerere advocates for rethinking the conversation around Black talent in leadership and emphasizes the need for more accessible therapy to help heal historical trauma. Her vision for the future calls for creating environments where Black individuals can thrive by finding their voice, showing up authentically, and overcoming systemic barriers.Tune in to hear an inspiring conversation about Black leadership, personal empowerment, and how to navigate corporate environments while being true to yourself.Resources:Connect with Nyerere on LinkedInConnect with me:InstagramLinkedInRestart Consulting
She's not waiting for permission.Flavilla Fongang went from the ghettos of Paris to building Black Rise—one of the UK's boldest tech tribes. She's mixing identity, data, and storytelling to scale Black power through business.In this episode:-Why storytelling beats pitching in tech-How she turned oil & gas into a launchpad-Her strategy for building community-first platforms-Why AI is non-negotiable for Black excellence-The real ROI of diverse ecosystemsTimestamps:00:00 Intro — Paris to Power01:42 Childhood in the Paris ghettos03:55 Moving to London & early struggles06:18 From oil & gas to fashion to tech09:44 Founding 3 Colours Rule12:30 How storytelling became her weapon15:02 Why she built GTA Black Women in Tech17:50 Launching Black Rise — the AI-powered tribe21:33 Scaling community and credibility25:01 Diversity with data, not feelings28:40 What leadership looks like in 202531:09 Her advice to future founders34:00 Closing thoughts + how to connectAbout Flavilla Fongang:Multi-award-winning entrepreneur. Founder of 3 Colours Rule, GTA Black Women in Tech, and now Black Rise. Former oil & gas exec turned tech community builder. UN Brand Partner. Named UK's Most Influential Woman in Tech (Computer Weekly), Global Top 100 MIPAD Innovator, and Entrepreneur of the Year (BTA 2023). She also serves as an entrepreneurship expert at Oxford University Saïd Business School.Watch this if you lead with identity and build with vision.—Follow Flavilla Fongang:LinkedIn: https://www.linkedin.com/in/flavillafongangTwitter (X): https://x.com/FlavillaFongangInstagram: https://www.instagram.com/flavillafongangTikTok: https://www.tiktok.com/@flavillafWebsite: https://www.flavillafongang.comBlack Rise: https://www.theblackrise.comGTA Black Women in Tech: https://theblackwomenintech.com3 Colours Rule: https://www.3coloursrule.com#blackfounder #techstorytelling #communitytechDisruption Now: Disrupting the status quo, making emerging tech human-centric and Accessible to all. Website https://disruptionnow.com/Apply to get on the Podcast https://form.typeform.com/to/Ir6Agmzr?typeform-source=disruptionnow.comMusic: Powerful Beat - Oleksandr Stepanov
Allen and RD try Black Balloon by Martin House Brewing Company out of Fort Worth Texas. It's a Blonde with Black Cherries and Blackberries. 6% ABV. Cheers!Martin House Brewing Black Balloon Craft Beer Review!Become a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.
Join host Clay Edwards and co-hosts Shaun Yurtkuran and Lindsey Beckham for another unfiltered edition of Uncensored Live, streaming live every Sunday through Thursday. This episode kicks off with a lively introduction to the hosts' daily shows: Catch Shaun and Lindsey on Crossing the Aisle weekdays from noon to 1 PM on WYAB 103.9 FM in Central Mississippi, or stream it worldwide on their YouTube and Facebook channels (with plans to expand to X soon). Clay hosts The Clay Edwards Show every Monday through Friday from 7 AM to 9 AM on the same station, available on social media platforms. As the second full week of this new format rolls on, the trio dives into a mix of throwback stories, local news breakdowns, and fiery discussions on crime, politics, and cultural shifts. Nostalgic Throwbacks and Early Internet Shenanigans: The conversation starts light-hearted with shoutouts to viewers like Junk and RaccoonMan60 on YouTube, sparking a fun chat about quirky usernames tied to old Gmail and AOL accounts. The hosts reminisce about their embarrassing early online handles—Clay's "BudLightAholic69" from AOL chat room days (which hilariously carried over into booking big bands like Papa Roach for his club), Shaun's MySpace monikers like "RedneckRockstar" and "Made of Scars" (inspired by a Stone Sour song), and Lindsey's cringe-worthy Yahoo and MySpace relics. They laugh about deleting MySpace accounts during breakups, getting mad over Top 8 friend lists, and wild road trip antics like writing "Honk if you MySpace" on a Nissan Xterra's window during a chaotic New Orleans adventure. The group reflects on '90s and early 2000s tech: ASL queries in chat rooms, dial-up AOL, illegal downloads via Napster and LimeWire (and the viruses that "gave your computer instant AIDS"), burning CDs, and the excitement of switching to Roadrunner cable modems. They share stories of sketchy online interactions, pondering how many "old men" were lurking in those chat rooms, and tie it back to modern kids' lack of understanding of rejection or dial-up frustrations. Retro Rides and First Cars: Shifting gears, the hosts bond over '90s and 2000s vehicles: Nissan Xterras as the ultimate "2000s car," Mitsubishi Montero Sports aging well, jacked-up Porsche SUVs looking like zombie apocalypse rigs, and first cars like Shaun's 1985 Ford Bronco and a Ford Probe GT. They geek out over Geo Storms, '96 Mustangs, and custom rides, sharing awkward encounters like Clay waving down a neighbor to compliment his vehicle—only to get a cold response. Local News Breakdown: Jackson's Park Pivot and City Improvements: Things get serious with breaking news from the Clarion Ledger: New Jackson Mayor John Horn scraps the Lumumba-era "Pulse at Farish Street" park plan (involving skate parks, pickleball courts, and more) tied to a federal bribery scandal. Instead, the site will become a functional parking lot for the Jackson Convention Complex, addressing long-standing issues like inadequate parking and crumbling lots. The hosts praise the common-sense move, criticizing the original plan's focus on "white" activities like frisbee golf and pickleball in a 90% Black city, and highlight how it could generate revenue without fixed investments. They discuss broader Jackson challenges: crime deterring development, the need for events over permanent fixtures, and how simply stopping "wrong things" (like incompetence in contracts) could heal the city. Shoutouts to Super Chats and viewer support lead to ideas for community events funded by donations. Crime and Altercations: Adams County Incident and Self-Defense Debates: The episode tackles a viral video of an altercation in Adams County near Natchez, where a group of white men assaulted Black cyclist Reginald Butler on a bridge. Butler later returned armed, leading to a second confrontation where he shot one assailant (Cameron Talton) in self-defense, resulting in arrests on both sides (aggravated assault for Butler and others). The hosts dissect the confusing reports, questioning if it's a hate crime (potentially drawing Ben Crump), the role of Butler retrieving a gun, and self-defense laws (no duty to retreat in Mississippi, but leaving and returning complicates claims). They compare it to past cases like a local manslaughter involving a bouncer and emphasize waiting for full context, as initial videos often mislead (citing a Crystal Springs trooper incident). Policy Proposals and Cultural Critiques: Ski Mask Ban and COVID Reflections: Jackson Police Chief Joseph Wade's proposal to ban ski masks in public (citing intimidation and evading facial recognition) sparks debate on masks generally—COVID-era "face diapers," hoodies in summer as red flags for crime, and why concealing identity screams suspicion. The hosts slam draconian COVID measures (e.g., Tate Reeves banning boats on reservoirs, restaurant restrictions), praising Florida's pivot while criticizing California's extremes (filling skate parks with sand). They reflect on unaccountable politicians, lost loved ones dying alone, and calls for laws like the "No One Left Alone Act." National Hot Topics: Epstein Files, Trump Admin Drama, and More: The discussion heats up on Jeffrey Epstein files: Trump's shifting stance ("release credible information"), Megyn Kelly's takedown of Ben Shapiro, demands from Mike Johnson, and speculation on black swan events distracting from it. They critique conservative influencers like Charlie Kirk for dodging the topic to maintain access, praise independent voices like Tucker Carlson and Kelly, and tie in Biden's preemptive pardons (e.g., for Fauci, Hunter) as legally dubious blankets covering potential crimes like gain-of-function research linked to millions of deaths. Shoutouts and Local Plugs: Shoutouts to viewers, Super Chats, and local businesses like Mocha Mugs in Rankin County (two locations: drive-thru at the old bank near Burgers Blues Barbecue and another at the Exxon by Kroger). The hosts encourage supporting local spots and tipping generously. Wrap-Up and Teasers: This episode blends humor, nostalgia, and hard-hitting analysis, proving why Uncensored Live is a must-watch for unvarnished takes on Mississippi life and beyond. Tune in tomorrow for more—same time, same raw energy. Follow on YouTube, Facebook, X, and WYAB 103.9 FM. What did you think of the Adams County case or the ski mask ban? 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Boom shakalaka boom! You've just locked into the most explosive, unfiltered, reality-radio rollercoaster in the game – The Clay Edwards Show! Episode 1,021 blasts off on this glorious Hump Day, July 16, 2025, with your host Clay Edwards unleashing two hours of pure adrenaline-fueled truth bombs, cultural takedowns, and local lore that'll have you laughing, raging, and rethinking everything. If you're craving a show that shoots from the hip, dives down rabbit holes, and calls out the absurdities of modern life without a shred of apology, this is your jam. We're talking over-the-top rants, fresh segments, and stories so wild they'll make your head spin. Strap in, free-range humans – this ain't your grandma's talk radio; it's a cultural crusade for the soul of America! Kicking things off with Clay's signature flair, we dive straight into the evening vibes. Ever wondered why you're wasting nights on trash TV when you could be tuning into raw, interactive gold? Clay spills the beans on his nightly 8 PM live stream team-up with co-hosts Shawn and Lindsey – think uncensored debates, viewer-driven chaos, and yes, the occasional F-bomb (because real talk happens, folks). It's been pulling killer numbers, steering the ship with your comments, and hitting topics that daytime can't touch. No scripts, no filters – just pure engagement. If you've missed it, catch the replays on socials like @savejxn across platforms. Pro tip: It's fun, it's fiery, and it's way better than scripted drama. But hold up – Clay's shaking things up this week with structured segments to wrangle the chaos. Enter the Local Roundup, your daily dose of Mississippi madness, complete with the coveted FAFO Championship of the Day (that's "F'ed Around and Found Out" for the uninitiated). We're starting hot with Jackson's top cop, Chief Joseph Wade, dropping a bombshell proposal: a citywide ski mask ordinance! Picture this: young dudes cruising on bikes, shirtless in South Jackson heat, faces hidden behind "shystie masks." Clay breaks it down – it's terrifying for business owners, a nightmare for surveillance, and a direct counter to JPD's facial recognition tech. Wade's seen it firsthand: masked figures strolling into stores like it's no big deal. But Clay's all in – "I'm about this!" He circles back to the cultural roots: pre-COVID, masks meant robbery; post-COVID, criminals exploited the fear, turning face coverings into getaway gear. And don't get him started on the backlash – cries of "racism" or constitutional violations? Clay calls BS: "Screw your freedom of expression – you look like an idiot, and in a civilized society, masks scream trouble." He unpacks the hypocrisy: from early COVID myths (Black folks can't get it? Enter Idris Elba) to liberal overreactions, it's all Democrat "death culture" biting back. Honest take: When Clay sees a young Black guy in a mask indoors (and yeah, he notes it's rarely anyone else), his hand's on his gun – "You're not scared of COVID; you're up to no good." Outdoors in 90+ degree Mississippi heat? Same vibe. This segment's a masterclass in no-holds-barred observation, blending humor, frustration, and a plea for common sense. Segueing seamlessly, Clay ties in the hoodie epidemic – kids bundled up in summer swelter like it's a security blanket. "What is wrong with y'all?" he roars, sharing a social experiment from his Facebook post during last night's stream. Over 110 comments poured in: excuses from poor diets making kids "always cold" (nonsense, per Clay) to therapists claiming it feels "safe" amid absent parents (worst answer ever). Others nail it – concealed carry, weight loss attempts, or just hiding something shady. Clay's verdict: In 97-degree heat, a hoodie screams probable cause for a stop-and-frisk. "Sir, what are you trying to hide? Gun with a Glock switch? Pistol AR?" He contrasts it with cowboy boots and jeans – no threat there, no hand on the gun. Stereotypes? Earned, not given, shouts out to creator Antione Daniels for keeping it real. This rant spirals into personal quirks: Clay's a hot-natured beast, sleeping at 61 degrees with industrial fans blasting (DeWALT-level air movement, son!). It's hilarious, relatable, and a cultural gut-check on trends gone awry. Technical hiccups hit mid-show – signal issues force a switch to backup, but Clay keeps the energy high, appreciating texts from listeners. No downtime here; he resets and rolls on. Shoutout to the Rankin County Sheriff's Office for a heroic escort: rushing a young couple from Leake County to the hospital after her water broke near Madden. "Another good deed by our law enforcement community!" Clay stands firm on supporting good cops while calling out the bad – he's hammered the Goon Squad saga in 27+ episodes, interviewing journalist Jerry Mitchell who took it national. But balance? Nah: "I don't owe Jackson equality. I talk what I want – no pandering." It's a raw defense of his independence: exposing dope in Rankin to keep it safe, not to score points. In the FAFO spotlight, a massive drug bust crowns our champion: 42-year-old William Daniel Rogers from Brandon, nabbed in a multi-agency sting. Traffic stop uncovers 122 fentanyl pills; home raid reveals a narco treasure trove – 3.6 pounds of marijuana, 47 pounds of mushrooms, 152 M30 fentanyl pills, Oxy, Xanax, coke, heroin, meth, THC oils, vapes, gummies, jello shots, plus 19 firearms and 4 unregistered homemade suppressors. "You don't ride this dirty in Rankin and not win FAFO!" Clay quips, noting federal charges looming on those suppressors (echoing a recent guest chat). Bond at $100K, more charges pending – trace that fentanyl to deaths? Game over. It's a win for curbing overdose epidemics, with Clay warning: Fentanyl's this admin's hill to die on; Rankin ain't playing. Hour two ramps up with Around the State – wild tales from Mississippi's underbelly. First, a chaotic series in Adams County: Video surfaces of four white guys assaulting Black bicyclist Reginald Butler on a Deerfield Road bridge. It starts with a cigarette ask turning ugly (Clay questions motive – "Hard to believe it's that simple"). Butler flees, grabs a gun, returns; second clash ends with him shooting Cameron Talton (involved in the first fight), who gets airlifted. Butler bonds out; two others (including 21-year-old Houston Lee Priddy and a 16-year-old) face aggravated assault and conspiracy. Sheriff's probing hate crime angles with MBI/FBI. Clay unpacks: Self-defense? Nah – leaving and returning kills that claim. Race-baiting incoming (Ben Crump vibes), but questions abound: Why the bridge? Bathing suits? Motive? "Brace for impact – knowledge up!" Youth violence hits next: Columbia cops seize a Glock switch (turns semi-auto to full-auto) from an underage teen in a stolen-gun traffic stop. Chief Fortenberry laments: "We're losing our youth – kids have more firepower than us!" Illegal under new state law, it's a call to action against escalating threats. Wrapping with national intrigue: Epstein files drama. Clay dissects why Trump, Kash Patel, Dan Bongino, and Pam Bondi get heat – promises of declassification clash with hesitance over "phony stuff" from crooked intel (Russia hoax crew). Trump's point: Lists could ruin innocents. But Clay pushes: Release and investigate! Shoutouts to Marjorie Taylor Greene and Benny Johnson for demanding transparency despite risks. "Hold leaders accountable – that's America!" Episode 1,021 is Clay at his peak: Over 1,000 shows of chaos refined into segments, rants that assault sensibilities, and stories that demand action. From mask bans to massive busts, hoodies to hate crimes, it's a hump-day hurricane of honesty. Missed the live energy? Replay now – and join the 8 PM stream for more uncensored fire. Clay Edwards: Fighting cancel culture, one truth bomb at a time. Boom goes the dynamite!
Dive into the wild, wonky whirlwind of Adams County's weekend warfare – a series of savage altercations on Deerfield Road that exploded from a bike ride gone wrong to a gunshot showdown! It all kicks off Friday night, July 11, 2025, in the Kingston area near Natchez, where 33-year-old Black resident Reginald Butler is pedaling his bicycle and crosses paths with a rowdy crew of young party-goers (mostly white dudes in bathing suits – sandbar shenanigans?). What starts as a simple cig request (or so they say) spirals into pure mayhem: Butler's knocked off his bike, pummeled by four assailants, suffering a fractured nose and possible concussion. He bolts on his bike, heads home, grabs a handgun for "protection," and pedals back – big mistake or bold move? Enter round two: Butler runs into the group at another bridge spot. They allegedly drag him into the woods, resuming the beatdown. Amid the frenzy, Butler pulls his piece and blasts Hayden Pounds in the chest – one round also ripping through a nearby vehicle! Pounds gets airlifted to a hospital but bounces back and is released. The whole mess is caught on multiple phone cams, igniting community fury across racial lines – hundreds raging on social media, calling it a "heinous" attack no one should endure. Arrests drop like dominoes: Butler's hauled in for aggravated assault, bonds out on $50K. Then Cameron Taunton (21, Vidalia, LA – already on probation for assaulting a disabled person) gets nabbed, charges upgraded from simple assault to aggravated assault and conspiracy ($350K bond). Houston Pretty (18, Vidalia) faces the same: aggravated assault and conspiracy ($350K). A 16-year-old juvenile joins the lineup with identical charges – name withheld. Sheriff Travis Patten warns more collars coming, with MBI and FBI probing for hate crime vibes (racial slurs? Lynching echoes?). Clay unpacks the insanity: "Hard to buy a cig ask sparks this – motive missing? Butler escapes, arms up, returns – kills self-defense claim. If roles reversed under Biden DOJ, hate crime charges fly!" Questions swirl: Why the bridge? Who started round two? Innocent cig stop or deeper beef? Brace for national spotlight – Ben Crump incoming? This ain't just a fight; it's Mississippi's powder keg of race, rights, and reckless returns. Boom – truth bombs dropping!
Send us a textIn this loaded episode of the Concrete Genius Podcast, Sauce Mackenzie dives into the rumor mill and the real talk.
April Showers became the first Black woman to own a licensed character brand that's sold in major retailers when Afro Unicorn products—which now span 25 categories, from apparel to toys to home décor—launched in Walmart in 2022
Introducing the first Relentless Diaries mandem episode!Weekly recaps/ Superman/ King Street/ Age limit for carnival (0:01)Locker room talk (33:00)Love Island/ Huda and manipulation tactics (37:15)Nicki Minaj VS everybody (48:05)What are signs somebody is a bad person? (1:01:00)UK rappers VS American Rappers (1:19:05)Lost in the sauce (1:29:00)What's your response to “what's your type?” (1:57:03)Changing your ethnic name/ Black hockey player on the Maple Leafs (2:13:05) Hosted on Acast. See acast.com/privacy for more information.
This week, the crew dives into a packed lineup of stories shaping music, pop culture, and society. They kick things off with a DC debate: Are teen curfews necessary or overreach? Plus, they celebrate Angel Reese's big moment on NBA2K26. In the Music & Culture Rundown, they break down: • Megan Thee Stallion's lawsuit drama, asking if it's about real trauma or clout, and what celebs owe their teams. • Nicki Minaj's fiery Roc Nation rant, exploring if she's blackballed or just beefing. • Beyoncé's powerful Cowboy Carter shows in DC, blending country, Black southern roots, and American symbolism. They also get into Young Thug's cryptic “snitching” tweet amid his RICO trial, fresh details in the Jeffrey Epstein case, and Trump's “Big Bill”—wondering if it's real policy or campaign fluff. New music spotlight: Ty Dolla $ign drops TyCOON, aiming to prove he's more than just a hook king. Is it working, or does he still shine best as a feature? There's a fun detour on the greatest TV theme songs, plus which shows they'd resurrect for another season. Then it's a big question: Is it finally time for Drake to take a break? With contract rumors swirling and fans debating his longevity, the hosts weigh if stepping back might actually boost his legacy. We close with a quick look at the Camp Mystic flood in California and what it means for the future of outdoor festivals in a climate-challenged world. In the wrap-up, they shout out favorite moments, tease next week's episode, and ask listeners: Who are you backing—Nicki, Megan, or the culture?
Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four Tuesday takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Trump's Tariffs Paying Off The economic impact of Trump-era tariffs, with the hosts highlighting a rare federal budget surplus in June 2025. They argue that despite media narratives, tariffs have not triggered significant inflation and instead have generated substantial revenue. The conversation also critiques Federal Reserve Chair Jerome Powell for high interest rates, which they claim have frozen the housing market and stifled economic growth. The hosts advocate for rate cuts to stimulate recovery, pointing to record-high stock market performance and strong job growth under Trump’s second term. Gov. Gavin Salesman Clay and Buck analyze California Governor Gavin Newsom’s national ambitions, suggesting he is positioning himself as a frontrunner for the 2028 Democratic presidential nomination. They critique Newsom’s evasive responses on controversial issues like transgender policies and youth gender surgeries, portraying him as a polished but insubstantial figure who avoids taking firm stances. The discussion frames Newsom as emblematic of a Democratic strategy that relies on charm and ambiguity rather than policy clarity. Illegal Immigration Realities Deep dive into the pressing issues surrounding illegal immigration, border security, and the economic impact of immigration policies in the United States. The hosts open with a discussion on the controversial “Alligator Alcatraz” ICE facility near the Everglades, using it as a springboard to critique the media’s portrayal of immigration enforcement and the emotional narratives often used by the political left. A major theme throughout this hour is the economic burden of illegal immigration, with Clay and Buck arguing that the influx of undocumented migrants contributes to rising housing costs, overcrowded emergency rooms, and inflated hotel prices—particularly in cities like New York City. They highlight how Airbnb regulations and the use of hotels to house migrants have disrupted local markets, driving up costs for everyday Americans. Can You Believe This Question? Media bias and cultural influence, particularly in sports journalism. Clay and Buck react to a viral moment from the MLB All-Star Game press conference, where a reporter from Defector confronted MLB officials over Georgia’s voting laws. Clay and Buck criticize what they call “agenda journalism” and highlight the irony of punishing Atlanta—a majority Black city—for state-level legislation. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.