Podcasts about powerful

From the unsealing of the Epstein files (hello, chaos), to the tidal wave hitting Jay Z, Beyonce, and even Melinda Gates, we're asking the stuff nobody wants to touch: Did she know? Is standing by your man being an accomplice? What happens when the most famous people on the planet get called out… and lose millions of followers OVERNIGHT? We're breaking down the blueprint for how powerful men (and, yes, powerful women too) silence, manipulate, and trap us… and how you can stop it from ever happening to you or your daughters. SHOWNOTES Why You Can't Just “Blame Men” for Abuse (Yes, Women Too) The Epstein Files: Jay Z, Beyonce…Did She Know? Melinda French Gates & Bill Gates: When You're Blindsided by the Person You Trusted Most Survivor Stories: Heartbreaking and Empowering Tales from Real Women How Powerful Men Silence Women (and the Tactics You NEED to Know) Nicki Minaj, Industry Sabotage, and Why Speaking Up Still Costs Women The Most Powerful Cult in the World: How Manipulators Trap Victims Gisèle Pelicot: The Woman Who Broke France's Silence on Rape How Fathers Can Empower Daughters… and Sons How to Heal, Rebuild, and NEVER Let Them Silence You Again Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod FOLLOW ME FOR UPDATES & FUTURE LIVES:  Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠TikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a cozy read, how about the Epstein files? Apparently they're very popular at the moment. Then when you get tired of hearing about people in positions of power talking about things you'll wish you'd never read, you can watch yet another Dracula movie.Topics:Nancy Guthrie is still missingSuper BowlHalf time show alternativesEpstein filesGrammys suckageDraculaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The era of women underpricing is officially over.   In this episode I break the illusion that more work creates more money. The real lever for growth isn't expansion—it's pricing that's designed to match your expertise, your results, and the level you're here to operate at.   For years, women were taught that income increases after effort, explanation, and proof. That conditioning shaped how pricing was set—and why so many brilliant women still carry rates that lag behind the results they deliver.   We're talking about pricing as the foundation that allows growth to feel supported, spacious, and sustainable—without adding more offers, more content, or more pressure.   If you're ready to stop asking your business to stretch harder and start letting pricing do its job, this conversation will shift how you see income—and how you build from here.   Because pricing is the lever that unlocks more freedom, choice, and support inside your business.    In this episode I talk about: Why underpricing was never a mindset flaw but a patriarchal inheritance.   The specific – and outdated - money rules that shaped how women were taught to charge.   The difference between low pricing and unstrategic pricing.   Why pricing is the only growth strategy that increases income without adding complexity.   The key shift that turns pricing into a strategic advantage instead of a stress point.   What higher pricing actually funds in your business, including time, support, and freedom.   Powerful coaching questions to pinpoint where your pricing needs attention right now.   ~~   For full show notes, transcript, and to check out Kendall's NEW FREE workshop Your Pricing Breakthrough, click here: www.themoneycoachschoolpodcast.com/124

Hear from the storytellers behind LAMP's TED-style leadership session at CSM 2026. These PTs aren't just talking about leadership—they're living it through deeply personal stories of rediscovery, burnout recovery, and professional pivots.????️ Hear from:Jennifer Green-Wilson on how passion fuels transformationSean Bagbey on mental health and leadershipJohn Corcoran on finding influence outside the traditional pathKristin Walls on self-leadership and reclaiming your identityLori Pearlmutter and Susan Lukens on sustainability, connection, and growth???? TED-Style Session Info: Thursday, Feb 12 · 2:00–3:30 PM at APTA CSM 2026???? Why Listen: Whether you're a new grad, student, or seasoned PT, these stories will remind you why you started and help you lead from within.

What if your anger is pointing you toward your purpose? Myles Munroe reveals how frustration, recurring dreams, and inner unrest are clues to what you were born to do. This message will challenge how you view success, career, and fulfillment — and remind you of what you've been called to do.Training Replay is Up! Click here to watch.Source: What makes you Angry Reveals your purpose by Dr Myles Munroe....... Powerful lesson Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump signed a spending package to open the government back up.   Authorities found blood inside the home of Nancy Guthrie.  Powerful men respond to details in the latest release of the Epstein files. US skier Lindsey Vonn will compete in the 2026 Winter Olympics, and we have a winner in the Westminster Dog Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this compelling episode of Start With a Win, Adam Contos sits down with empathy strategist and bestselling author Maria Ross for a conversation that challenges outdated leadership myths and reframes what it truly means to lead in today's world. With sharp insight, real-world perspective, and an energizing presence, Maria invites listeners into a deeper exploration of how modern leaders earn loyalty, navigate tension, and build organizations people actually want to follow. This episode doesn't preach - it provokes, stretches assumptions, and leaves you leaning in for what comes next.Maria Ross is the founder of Red Slice, helping organizations drive growth through empathy-driven leadership, branding, and culture. For nearly 20 years, she has worked with startups, nonprofits, and enterprise brands - including Splunk, GSK, Salesforce, and LogicGate - to sharpen messaging, elevate brands, and build strong cultures, leading clients to acquisitions and IPOs.A sought-after speaker and the author of The Empathy Edge and The Empathy Dilemma, Maria also hosts The Empathy Edge podcast. Her insights have appeared on MSNBC, NPR, Forbes, and Newsweek. She lives in Northern California with her family and a lively mix of pets - and a deep love for British crime dramas and Jeopardy!00:00 Intro02:25 A two-year old gave her the idea!05:03 What is the definition – for business?08:05 What are the five pillars?11:31 Last pillar is not what you think, keep listening….14:55 Powerful, powerful quote, you may need to rewind and really listen!22:01 This is your competitive edge. 27:37 This is the misunderstanding… 28:20 And here it is!32:20 I don't check emails until I complete this.https://www.red-slice.com/https://red-slice.com/podcast/Book:  https://red-slice.com/the-empathy-dilemma-book/https://www.instagram.com/redslicemaria/?hl=enhttps://www.linkedin.com/in/mariajross/https://www.facebook.com/redslicehttps://www.youtube.com/user/mariajross===========================Subscribe and Listen to the Start With a Win Podcast HERE:

Powerful women over 50 are finally taking center stage on TV. This week, we're thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey. As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women over 50 on television.  Intelligent women who are living  life with humor and unapologetic joy.  We're especially excited that Elsbeth has just been renewed for Season 4, and we can't wait to see what's next. Get ready for a conversation that embraces just how empowering and fun this chapter of life can be. Show Notes: www.hotflashescooltopics.com *WE REALLY APPRECIATE 5 STAR RATINGS AND REVIEWS* Find Us Here! Website: http://hotflashescooltopics.com/ Mail: hotflashescooltopics@gmail.com Instagram: https://www.instagram.com/hotflashesandcooltopics/ Facebook: www.facebook.com/hotflashescooltopics YouTube: https://www.youtube.com/@HotFlashesCoolTopics Pinterest: https://www.pinterest.com/hcooltopics/

Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas effectively. Having many ideas is not the issue. How you engage with them is what truly matters. I'll explain how to embrace your nature as an idea generator and how to decide which ideas to focus on and which ones to let go of.    I'll also share why letting go of some ideas can create space for the ones that really align with your goals. By the end of this episode, you'll have practical strategies to help you decide which ideas are worth pursuing and how to focus on the ones that matter most. Managing your ideas is about being intentional and choosing what fits your long-term vision.       Get full show notes, transcript, and more information here: https://maisiehill.com/265      Join us in the Powerful membership: https://maisiehill.com/powerful

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What if the goal isn't to be understood or liked by everyone?In this episode, I talk about the freedom that comes from letting people misunderstand you, judge you, and think whatever they want.. without needing to correct them.I share my own story of learning to let go of approval, how I stay grounded in who I am, and the internal reminders that keep me from slipping back into people pleasing.We cover: • Why explaining yourself drains your energy • How approval seeking kills confidence • The paradox, when you stop trying to be liked, people respect you more • Simple, practical ways to build courage and self trust over timeThis is a conversation about identity, inner peace, and choosing to live from alignment instead of validation.If you've ever felt misunderstood or worn down from people pleasing, this episode is for you ✌️ 

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode takes you behind the scenes of ketamine therapy—one of the most promising and misunderstood breakthroughs in modern mental health care. Dr. Jill is joined by Dr. Jennifer Ellice, a board-certified emergency medicine physician and founder of Golden Afternoon Clinic. In this candid and eye-opening conversation, Dr. Ellice shares her unconventional journey from emergency medicine burnout during COVID to specializing in trauma-informed ketamine therapy for treatment-resistant depression, anxiety, PTSD, chronic pain, and suicidal ideation.

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 10:47)Many of the Rich and Powerful are Running Scared and Embarrassed: The DOJ Released Another 3 Million Epstein Files – Where are We With the Epstein Files Now?Part II (10:47 – 13:50)The Horrifying, and Often Embarrassing, Nature of Sin: The Epstein Files From a Christian FrameworkThey Said They Weren't Close to Epstein. New Documents Show Otherwise. by The New York Times (Nicholas Confessore)Part III (13:50 – 21:52)Hillary Clinton Draws a Dividing Line: Hillary Clinton Goes After the War on EmpathyMAGA's War on Empathy: This crisis in Minneapolis reveals a deep moral rot at the heart of Trump's movement. by The Atlantic (Hillary Rodham Clinton)The Sin of Empathy by Thinking in Public (R. Albert Mohler, Jr. and Joe Rigney)The Progressives’ Culture War Strategy by Thinking in Public (R. Albert Mohler, Jr. and Allie Beth Stuckey)Part IV (21:52 – 24:47)If You Don't Want the Title of Christian Nationalist, You're Going to Have to Retreat From Christian Morality – The Only Other Option is to Go Along with the Progressive AgendaSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

What if “I deserve a drink” is just an old script you can rewrite? In today's episode, Coach Cole helps Matt notice how removing alcohol lowered his baseline stress at a new job—turning frantic mornings into steady ones and replacing dread with data. Coach Zoe supports Constance, a second-grade teacher whose activated nervous system kept her in fight-or-flight; together they connect the dots from childhood patterns to present-day overwhelm and practice coming back to the body for safety. You'll hear the role of community, self-trust, and daily practices to stay alcohol-free—from 6 a.m. calls to simple breathwork—to make change sustainable. Powerful, shame-free coaching like this happens every day inside The Path, where small experiments add up to big shifts—at work, at home, and in who you believe you can be. In Matt's Session: Managing work-related stress and anxiety without resorting to self-medication Alcohol-free benefits: showing up clearheaded and reducing work stress Building self-trust by seeing the evidence of a better life Overcoming the "I deserve a drink" mentality after a stressful day Differences between AA and The Path Recognizing the ingrained, Pavlovian nature of drinking urges and how to decondition them Daily practices to stay alcohol-free and more In Constance's Session: Coping with a constantly activated nervous system Using alcohol as a "safety valve" to "emotionally shut down" and stop playing a role Connecting current emotional regulation issues to childhood experiences Moving from external focus (saving others) to internal focus (regulating her own body) Learning tools for nervous system regulation and grounding Understanding the importance of finding a "safety container" within herself to process emotions The value of incorporating daily practices to stay alcohol-free and more Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: Escaping The Hamster Wheel of Drinking – Alcohol Freedom Coaching – E847 – https://thisnakedmind.com/why-cant-i-quit-drinking-after-so-many-tries-afc-e847/ Will I ever stop craving alcohol? – Reader Questions – E676 – https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/ Trusting Yourself Again – Alcohol Freedom Coaching – E760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

What does it mean to fear an all-loving God? Is it just reverence and awe, or are we actually supposed to be afraid? Kaitlyn and Mike wrestle with biblical stories, common misconceptions about Greek and Hebrew word studies, and the difference between fear that drives us away from God and fear that draws us closer. They also explore how a healthy fear of God can free us from fear of people, power, and politics and why that paradox might actually be good news.   0:00 - Theme Song   3:11 - Fear as Respect?   8:23 - Power is Frightening   16:15 - Sponsor - With & For: Psychology and Spirituality for Thriving Podcast. Check it out now! https://pod.link/1712333330   17:17 - Sponsor - Hiya Health - Go to https://www.hiyahealth.com/HOLYPOST to receive 50% off your first order   19:22 - Fire and Brimstone   27:21 - Fear is Powerful   31:53 - End Credits

We dig into the latest revelations from the Epstein files. Powerful people are being revealed. Elon Musk. Donald Trump. Prince Andrew. Trump's commerce secretary. And more! It's all coming out!My comedy news show, Unredacted Tonight, airs every Thursday at 7pm ET/4pm PT. My livestreams are on Mon and Fri at 3pm ET/Noon PT and Wednesday at 8pm ET/5pm PT. I am one of the most censored comedians in America. Thanks for the support!

There's a certain position in the fragrance industry that gets to call the shots, finesse the juice, and influence how fragrances go from brief to shelves — a position that your hosts wished they knew existed during the "figuring out what we wanna be" phase of our academic careers. We can't turn back time, but we can grill said figure: Kyle Ferguson, fragrance evaluator at Givaudan. He's the go-between the client and perfumer, facilitating communication, translating scent directives, and helping to make a fragrance its best and most beloved. Kyle generously shares his insight and experiences, behind-the-scenes of the perfume biz.[What we smell like today: LBTY "Liberty Maze," Roan Sahara Song]Shop our

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Amy began her career in computer science, earning a PhD from Stanford and working in artificial intelligence in Silicon Valley, before her life took a dramatic turn following her son's autism diagnosis. Refusing to accept that there was no cure, she researched alternative approaches and ultimately helped her son recover using homeopathy, leaving the tech world behind to focus on healing and consciousness.In this conversation we explore synchronicity, COVID, artificial intelligence, Silicon Valley culture, transhumanism, and the limits of modern medicine. If you are dealing with chronic illness, or questioning the direction modern medicine and technology are heading, this conversation and Amy's work are well worth your time.Enjoy!DocLinksWebsite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amylansky.com⁠⁠⁠IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunter & Gather FoodsCheck out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/docmalik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1881Katherine Woodward Thomas knows what it's like to be trapped by your own mind. She was so deep in binge eating disorder that she became unemployable, non-functional, unable to move forward in life. So she did what you're supposed to do: therapy, 12-step programs, eventually becoming a psychotherapist herself. She spent over a decade analyzing why she was the way she was, helping other people do the same. And here's what she discovered that changed everything: understanding your past saves your life, but staying there won't change it. She realized around age 40 that she'd been solidifying her wounded identity by constantly focusing on it. The breakthrough came when she understood that it's the future that actually pulls us forward, not the past.What makes this conversation so powerful is how Katherine explains the hidden mechanism that keeps us stuck. When you believe you're not good enough, you over-function and over-give, which actually trains people to undervalue you. When you believe you're invisible, you can't even recognize your own needs, let alone bring them to others. When you believe you're not safe, you create push-pull dynamics that keep love at arm's length. We're unconsciously enrolling others in validating our deepest wounds through how we show up. Katherine's approach flips the script: start with who you need to become for your positive possible future, then clear what's blocking that path. She'll walk you through how to differentiate your wise self from your wounded self, how to stop letting your younger parts drive the car, and how to finally break free from the patterns that have been running your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The balance of powers among the three branches of government is fading away, facilitated by the judicial branch. Duncan Hosie is a fellow at Stanford Law School, and he joins host Krys Boyd to discuss how the Supreme Court is stripping Congress of its influence, what we lose when we allow unelected judges to be the sole interpreters of the Constitution, and which branch is most powerful now. His article “How the Supreme Court Broke Congress” was published in The Atlantic. Learn about your ad choices: dovetail.prx.org/ad-choices

Corey Dion Lewis sits down with Dr. Margot Kushel, a practicing general internist with over 30 years of experience at San Francisco General Hospital and Director of the UCSF Benioff Homelessness and Housing Initiative, to explore why homelessness is fundamentally a housing problem—not a healthcare problem—and what this means for medical professionals and communities.Dr. Kushel shares compelling insights from her three decades of clinical practice and research, revealing how the lack of affordable housing creates impossible situations for healthcare providers trying to treat patients experiencing homelessness. From managing diabetes in a tent to storing insulin without refrigeration, she illustrates why "there is no medicine as powerful as housing."What You'll Learn:Why regions with high homelessness rates are defined by housing affordability, not mental health prevalenceHow structural racism and redlining created the current crisis, with Black Americans 4-5 times overrepresented in homeless populationsThe stark reality: only 36 affordable housing units exist for every 100 extremely low-income households in AmericaWhy Housing First policies work better than Treatment First approaches, backed by evidence from veteran homelessness reductionThe hidden homeless population: workers living in cars, college students couch-surfing, and older adults losing housing for the first timeHow the politicization of Housing First policies threatens progress and patient outcomesPractical ways healthcare providers can advocate for housing as a health interventionKey Clinical Insights:Dr. Kushel explains why treating chronic conditions like diabetes, hypertension, and mental health disorders becomes nearly impossible when patients lack stable housing. She shares real stories from her practice, including a 63-year-old patient who hadn't eaten in four days while fighting eviction, and discusses how readmission penalties unfairly penalize hospitals serving homeless populations.The Evidence for Housing First:Learn about the dramatic 85% housing retention rate of Housing First approaches compared to 5-10% success rates of traditional Treatment First models, and why the George W. Bush administration adopted this evidence-based policy. Dr. Kushel also shares findings from California's comprehensive statewide homelessness study, debunking myths about people traveling from other states.For Medical Professionals:This episode is essential listening for physicians, nurses, nurse practitioners, physician assistants, medical students, residents, community health workers, social workers, case managers, and anyone in healthcare who treats patients experiencing housing instability. Dr. Kushel provides a framework for understanding how to advocate beyond the clinic walls.About Dr. Margot Kushel:Dr. Kushel is a physician and researcher who has dedicated her career to understanding and ending homelessness. She directs the UCSF Benioff Homelessness and Housing Initiative and the Action Research Center for Health at the University of California, San Francisco. Her research informs policy at local, state, and federal levels.Resources Mentioned:UCSF Benioff Homelessness Initiative: homelessness.ucsf.eduCalifornia Statewide Study of People Experiencing Homelessness"There Is No Place" by Brian GoldstoneEpisode Takeaway: "There is no medicine as powerful as housing. Homelessness is a housing problem."Whether you're a healthcare provider frustrated by social determinants of health, a medical student learning about population health, or a community advocate, this conversation will change how you think about the intersection of housing and health.SHOW NOTESEpisode: Housing as Medicine: Why Homelessness is a Housing Crisis Guest: Dr. Margot Kushel, MD Host: Corey Dion Lewis Category: Medicine Duration: ~49 minutesABOUT THIS EPISODEDr. Margot Kushel, Director of the UCSF Benioff Homelessness and Housing Initiative, explains why homelessness is fundamentally a housing crisis and how this understanding transforms medical practice and healthcare advocacy.GUEST BIODr. Margot Kushel, MDPracticing General Internist, San Francisco General Hospital (30+ years)Director, UCSF Benioff Homelessness and Housing InitiativeDirector, Action Research Center for Health, UCSFLeading researcher on homelessness and health outcomesPolicy advisor at local, state, and federal levelsKEY TOPICS & TIMESTAMPS[00:00] Introduction: The Housing-Health Connection[02:00] Homelessness is a Housing ProblemWhy mental health and substance use don't explain geographic variationsThe role of affordable housing shortagesComparing high vs. low homelessness regions[05:00] The Clinical Reality: Hands Tied Behind Our BacksTreating diabetes in patients living in tentsWhy standard medical care fails without stable housingThe frustration of healthcare providers[08:17] The Numbers: America's Affordable Housing Crisis36 units per 100 extremely low-income households nationallySan Francisco: 24 units per 100 householdsOne million units short[09:15] "There is No Medicine as Powerful as Housing"Using physician voices in policy advocacyThe limitations of healthcare aloneAddressing root causes[13:55] Hospital Readmissions and Housing InstabilityHow readmission penalties penalize safety-net hospitalsPatients discharged to sidewalksThe need for systemic change[17:08] Structural Racism and the Homelessness CrisisBlack Americans: 4-5 times overrepresentedThe legacy of redlining and housing discriminationHow wealth gaps perpetuate housing instabilitySan Francisco example: 5% population, 37% of homeless[19:28] Historical Context: How Housing Policy Weaponized RacePost-WWII home ownership boomRedlining and mortgage discriminationIntergenerational wealth transfer blockedOngoing discrimination in rental housing[23:49] The Hidden Homeless PopulationWorkers living in cars (Uber drivers, janitors, fast food workers)College students experiencing housing insecurityThe invisible crisis in CSU, UC, and community collegesPeople with addresses who aren't truly housed[27:17] Older Adults: The Growing CrisisHalf of single homeless adults are 50+40% experiencing homelessness for first time after age 50Bodies breaking down from physical laborThe eviction-to-homelessness pipeline[28:14] Clinical Case: The Amoxicillin StoryPatient in garage without refrigerationAntibiotic treatment failure due to housingWhy "having an address" doesn't mean housed[29:11] Debunking the Migration MythCalifornia study: 90% lost housing in-state75% in the same county

Why should you go no-contact after a breakup? Here are five powerful reasons to cut ties after a breakup, no matter how it ended.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Today, Dean discusses all the exciting future-proof happenings, tech, gadgets and whatsits that went down at the annual 2026 Consumer Electronics Show, which recently took place in Las Vegas. See omnystudio.com/listener for privacy information.

This morning we are concluding our annual sermon series, New Year Essentials. These sermons address subjects to which we must repeatedly return for the glory of God and the transformation of our lives, individually and corporately. These are different sermons, taking different angles, on issues we need to come back to again and-again. Today, we ask: What is most powerful argument against abortion? Answer: That an unborn child is a unique person, not a mere clump of cells. Audio | Notes | Psalm 139:13-16; Luke 1:35; Luke 1:39-44; Genesis 25:21-23; Judges 13:7-8; Job 3:3; Job 31:15; Psalm 22:10; Psalm 51:5; Isaiah 44:24; Isaiah 49:1; Jeremiah 1:4-5; Galatians 1:15-16

Powerful cold fronts move across North America at this time of year. These blankets of dry, cold air push away the clouds and haze, providing some amazingly beautiful blue skies. That color is produced by the interaction of sunlight with Earth’s atmosphere. The Sun is classified as a yellow star because its energy output peaks at yellow wavelengths. And if we could see the Sun from a distance of a few light-years, where it would appear as only a pinpoint of light, it would have a yellow hue. But from close range, the Sun is so intensely bright that we see its light as a mixture of all the colors of the rainbow. As a result, it looks white. As the Sun’s light enters Earth’s atmosphere, it’s subjected to a number of effects. Most of the time, the most important effect is Rayleigh scattering. It’s named for a British scientist who studied the effect in the late 19th century. Blue light waves are shorter than waves of red light. That makes them the right size to bounce off molecules of nitrogen and oxygen in the atmosphere. That scatters them in random directions. Since the blue wavelengths are scattered across the entire sky, the sky looks blue. Molecules in the air actually scatter a lot of violet light as well. But our eyes are more sensitive to blue wavelengths, so we see the sky as distinctly blue – the frosty color of clear winter days. Tomorrow: the oddball month of February. Script by Damond Benningfield

Why is it that 80% of New Year's Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 506 of the podcast which was a solo episode I recorded to celebrate the launch of my sixth book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'.  In this clip, I share a powerful idea that could help you make meaningful changes that actually last. Thanks to our sponsor ⁠⁠⁠https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/506 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

See a sweet photo of Joni and Celeste here.  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What would happen if you woke up tomorrow and were suddenly taxed an extra 33% on every dollar of profit your business produced? In this episode, I break down why that scenario isn't far off from what many founders are already doing, simply by failing to optimize their pricing, overhead, and after-tax income. Listen in as I walk through the three profit levers that matter most, why they drive more impact than almost anything else you can do, and how they can meaningfully increase your net income without hiring more people or scaling harder. You'll hear real examples from the eCommerceFuel community, data from the Trends Report, and practical steps you can take right now to strengthen your margins, streamline your operations, and dramatically improve your after-tax results. You can find show notes and more information by clicking here: https://bit.ly/4a2X2Uo Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Don Lemon Arrested For Conspiracy Against Christian Civil Rights! Plus, Judge Authorized Georgia Raid After FBI Showed POWERFUL Evidence Of Election Fraud & Leftists Now Using Children As Human Shields For ICE Riots

Charles Burton and Gordon Chang comment on Prime Minister Mark Carney and Canada's future with the United States and PRC, assessing Ottawa's delicate balancing act between its powerful neighbors.KING AND FDR 1938

Robert Paylor is a former collegiate rugby standout whose life changed in an instant during a national championship match. A spinal cord injury left him paralyzed from the neck down, and doctors told him he would never walk again. He has since defied the odds: walking again, building a family, graduating from UC Berkeley's Haas School of Business, and becoming a sought-after speaker and author featured in Sports Illustrated and People. Today, Robert shares what it means to lose everything you thought your life would be, how mindset becomes a lifeline when circumstances feel unbearable, and why forgiveness, faith, and gratitude can be the difference between surviving and truly living. He opens up about the moment doctors delivered a devastating prognosis, the long and painful road of rehabilitation, and the inner work required to release anger and choose hope, even when it feels undeserved or impossible. My friends, if you're carrying disappointment, grief, anger, or fear about a future that doesn't look the way you planned, this conversation is for you. You'll leave with practical mental tools to face what feels paralyzing in your own life, a renewed sense of perspective, and a reminder that you are not broken, and you are not done.

SEND HELP MOVIE REVIEW Legendary director Sam Raimi isn't the most prolific of filmmakers. His last film was Doctor Strange in the Multiverse of Madness in 2022 and before that it was 2013's Oz The Great and Powerful. But to go back to the genre he is certainly best known for, horror, you have to […]

Why does healing feel so much more powerful in groups?In this episode, we explore the mechanics of group fields — and why collective healing is not simply individual work multiplied.In this episode Keith and Christabel explore group fields — what they are, how they form, and why healing in a group setting often feels more potent than one-to-one or solo work.Group work isn't just individual healing with more people in the room. When individuals gather with shared intention, a group field emerges — a system with its own intelligence, momentum and capacity for transformation.Together, we break down the dynamics of:The individual field, relational fields, and group fieldsWhy groups create exponential, not linear, effectsHow collective intention and shared attention amplify healingThe role of coherence, resonance, and facilitation in group workWhy group fields feel stronger — and what's actually happeningWe also explore scientific and research-based perspectives on collective fields, including studies on shared intention, coherence, and mass participation — helping bridge lived experience with measurable effects.This episode offers a grounded, demystified look at group healing for practitioners, facilitators, and anyone curious about why working in groups can accelerate insight, integration, and transformation.Group fields are the foundation of our live trainings at Field Dynamics, including EHT-100: Level 1 — Energy Healing Training, where participants learn to work skillfully with individual, relational, and group field dynamics.Learn more about our training programs at: energyfielddynamics.com/training/Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

SEND HELP MOVIE REVIEW Legendary director Sam Raimi isn't the most prolific of filmmakers. His last film was Doctor Strange in the Multiverse of Madness in 2022 and before that it was 2013's Oz The Great and Powerful. But to go back to the genre he is certainly best known for, horror, you have to […]

Jim Rohn explains why goal setting is the foundation of personal development and a well-designed future. In this timeless lesson, he shows how clarity creates anticipation, why writing goals down matters, and how the real value of goals isn't what you get — but who you become in the process.

What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets misunderstood. When motivation feels lower, progress looks smaller, or everything seems to require more energy, it's easy to assume you're falling behind. I want to offer a different way of understanding what's really happening when things feel heavier.     I explore why winter effort rarely comes with instant rewards and how that can distort your perception of progress. This episode looks at the danger of measuring winter work with summer expectations, and why doing so can lead you to underestimate yourself and question whether your goals are working. Winter isn't just about the calendar. It's any season where capacity is reduced, margins are tighter, or life is asking more of you than usual.       Get full show notes, transcript, and more information here: https://maisiehill.com/264      Join us in the Powerful membership: https://maisiehill.com/powerful

How can leaders ensure their message lands with clarity, confidence, and influence? In this episode, Kevin Eikenberry sits down with Dr. Laura Sicola to discuss how leaders can strengthen their influence by mastering their leadership voice. Laura introduces her "vocal executive presence" framework, built around the three Cs: Command the room, Connect with the audience, and Close the deal. Kevin and Laura break down the three communication channels every leader uses—verbal, vocal, and visual—and why alignment across all three is essential for credibility. They unpack common leadership communication pitfalls, such as overwhelming others with too much "relevant" information instead of focusing on what is truly essential, and how habits like vocal fry, weak openings, or cluttered slides can quietly erode influence. Laura also shares memorable frameworks, including the 60-to-60 rule for opening meetings and the "prismatic voice" to remain authentic in different situations. Laura's Story: Dr. Laura Sicola is an executive communication coach, 3x TEDx speaker, and author of Speaking to Influence: Mastering Your Leadership Voice. With over two decades of experience working with Fortune 500 companies, global nonprofits, and government agencies, she empowers leaders to show up powerfully and speak with confidence in high-stakes conversations. Her proprietary "Vocal Executive Presence" framework helps leaders command the room, connect with their audience, and close the deal. She is a cognitive linguist by training and former faculty at the University of Pennsylvania. Her TEDx talk has nearly 7 million views, and her client list includes Amazon, Intel, HP, Kaiser Permanente, and the U.S. Department of Commerce. https://laurasicola.com/ https://www.linkedin.com/in/drlaurasicola https://x.com/LauraSicola https://www.facebook.com/drlaurasicola/ https://www.youtube.com/@LauraSicolainc https://www.tiktok.com/@laurasicola https://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028 This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Speaking to Influence: Mastering Your Leadership Voice by Dr. Laura Sicola Mental and Emotional Release by Dr. Matt James and Tris Thorp Like this? Influence Redefined with Stacey Hanke You Have More Influence Than You Think with Vanessa Bohns Increase Your Leadership Influence wirh Jake Thompson  

The Guy Benson Show 01-27-2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 26, 2026 – What if you could recharge your body's cellular battery as easily as you charge your phone? In this groundbreaking conversation, Jim Puplava sits down with Biocharger CEO and co-founder Jim Law to explore a revolutionary device...

In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia—and how faith, grace, and the power of honesty led her toward freedom. You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, but behind the scenes, she silently struggled for years with an eating disorder. In this conversation, she doesn't hold anything back. Jen bravely walks us through her childhood, the devastating origins of her eating disorder, and the shame-filled secrecy that followed her well into adulthood—even after launching a successful career in Hollywood. But this is not just a story about struggle—it's about healing and truth. Jen opens up about the flawed advice and myths she encountered about eating disorders, the power of spiritual conviction over mere willpower, and the crucial turning point when she allowed herself to trust God fully with her recovery. She shares the deeply personal moment she finally brought her struggle into the light with her husband—and how that act of vulnerability ushered in a new season of hope and healing. Listeners struggling with their own cycles of shame, secrecy, or body-image battles will find comfort, challenge, and encouragement in Jen's passionate, faith-filled story. This episode also explores practical wisdom for those walking through recovery, the essential difference between conviction and shame, and how to trust God even when it feels impossible. If you’re ready for a conversation packed with honesty, grace, and actionable hope—listen in as Jen and Heather go deep, get real, and remind us that freedom is possible, no matter how long you’ve struggled. Jen Lilley's story of her 15-year battle with bulimia will encourage your faith and help you find your own healing and recovery through Jesus. **Why Listen?** - Hear the *real story* behind Jen’s journey through bulimia—far beyond Hollywood glitz- Find hope and faith-based encouragement for overcoming shame and secret struggles- Learn about the difference between conviction and shame—and why it matters for true healing- Be inspired by Jen’s hard-won lessons: how vulnerability and trust can unlock your path to freedom Don’t miss this episode—it could be the reminder you or a loved one needs that hope and healing *are possible*. **Resources Mentioned**- Jen’s new devotional: Wake Up Your Faith (amazon affiliate link -tiny portion of your purchase supports this ministry)- 40-Day Journey at improvebodyimage.com Tune in now and share this powerful conversation with someone who needs it! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if your entire career started with being told you were too nice to succeed?For John Terzian and Brian Toll, that's exactly how it began. These are the minds behind The h.wood Group: an empire born from rejection, reinvention, and the refusal to follow the rules.In this episode, they share how protecting guests instead of exploiting them became their superpower, why aesthetics matter more than you think, and how they transitioned from bottle service to building culture through culinary. We get into the painful leap from nightlife to fine dining, how they designed demand instead of chasing it, and the operational discipline required to stay profitable 10 years in.This isn't just about cool venues, it's about what it takes to last in an industry designed to burn you out.To learn more about The h.wood Group and their concepts, visit hwoodgroup.com._________________________________________________________Today's episode was brought to you by Square. If you want restaurant tech that actually supports how you run your restaurant, find out how Square can help at square.com/goodstuff.Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

I'm very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men's Health magazine. He's also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC), which has proudly certified 20,000+ health and fitness professionals in-person since 2018.John and I first connected on Instagram, and I LOVED his book - couldn't put it down! One of the biggest takeaways from this episode is that going all in on one thing with your health and fitness is NOT sustainable. True, long-term fitness comes from being well-rounded!We also dive into why your training NEEDS to evolve over time, comparison culture and misinformation on social media, what really moves the needle for women in perimenopause, John's Pain-Free Performance framework, and much more.If you're looking to build a powerful and healthy body for life (pain-free), this conversation is a MUST-listen. I know you're going to love it!!Episode recap:Why sustainable fitness comes from well-rounded training (not all-or-nothing approaches)The 6 components of a holistic & well-rounded fitness planWhy your training should evolve as your body and lifestyle changeWhy comparison in fitness is incredibly harmfulThe never-ending misinformation on social media + why education & service matter WAY more than trendsWhy progressive strength training and muscle-building are essential for women in perimenopauseWhy pain is NOT a normal part of aging & exercise should never hurtThe 3 key phases the Pain-Free Performance approach followsHow starting slow & building a strong foundation leads to long-term resultsLinks/Resources:Get John's book, Pain-Free PerformanceConnect with John on Instagram @drjohnrusin and FacebookFollow John on YouTubeCheck out John's websiteGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If you're in the middle of a divorce and quietly afraid that standing up for yourself will turn you into someone angry, bitter, or unrecognizable, this episode is for you. We're unpacking the very real fear of shrinking to keep the peace or swinging to the other extreme just to feel protected and why neither is actually power. I walk you through a real client scenario and the exact four-step framework we used to help her stay grounded, clear, and self-advocating throughout the divorce process without relying on anger as fuel. This episode is a practical guide to turning your power on, calmly, intentionally, and sustainably so you can move through divorce without losing yourself in the process. Check out our breakup toolkit (a breakup first aid kit that not only helps you get over your ex but also takes you beyond your breakup): https://dorothyabjohnson.com/breakuptoolkit/ 

The Most Powerful Thing You Can Do This Sunday – D. Todd Christofferson and Song- Solomon Ray, Come To Me. ACU Sunday Series. Watch this speech at- https://youtu.be/0iDI5otHACw?si=zlGp4XHlEmWmghrT General Conference of The Church of Jesus Christ LDS Gospel 31.1K subscribers 2,023 views Jan 17, 2026 LDS Gospel Podcast Is your Sunday routine feeling like a checklist? Elder D. Todd Christofferson shares a transformative perspective on what it truly means to worship. We all go to church, but are we truly worshipping? In this powerful message, Elder D. Todd Christofferson reveals the most powerful thing you can do this Sunday to move beyond just "attending" and start truly connecting with the Divine. For more details: Kindly Visit The Church Of Jesus Christ Of Latter-day Saints Library on "Worship" by President D. Todd Christofferson Get answers, explore topics, and more Ask questions Explore the podcast 83 episodes   LDS Gospel Podcast LDS Gospel   Solomon Ray - Come To Me (Lyrics) Watch this video at- https://youtu.be/sLOtnADtiTs?si=Pl1iA2-eJPTKRAIK Solomon Ray 47K subscribers 405,476 views Dec 11, 2025 Official lyric video for Come To Me by Solomon Ray. Now streaming on all platforms. How this was made Altered or synthetic content Sound or visuals were significantly edited or digitally generated. Learn more Ask Get answers, explore topics, and more Ask questions Come To Me Solomon Ray Come To Me Music ----------------------------------------------------------------------------------------------    For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/manual/come-follow-me/2023?lang=eng     For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek   Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.     ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------