Podcasts about Connecticut

Laid back August vibes on the pod! We go deep into the mailbag and discuss whether the Sixers are out-performing expectations, what the the best center would look like in a post-Embiid world, get to relationship advice, and talk about whether the Sixers are finally smart when it comes to injuries. Get tickets to see Spike and Chuck Klosterman here: https://www.eventbrite.com/e/an-evening-with-chuck-klosterman-and-spike-eskin-football-tickets-1964428822489Reserve your spot for Fly The Process New Orleans here: https://www.rightstorickysanchez.com/p/flyThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookIf you need ANY video for your business, from corporate to social, go to execvid.com or reach out to Tim at info@execvid.comBriggs Auction is the official auction of the Ricky at briggsauction.comSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.

We welcome back nuclear power expert, Peter Bradford, former Nuclear Regulatory Commissioner and board member for the Union of Concerned Scientists to update us on the latest nuclear power boondoggles that force customers to pay for the construction of nuclear reactors sometimes decades before they benefit from any energy that's produced. Plus, molecular biologist, Becky McClain, who got infected by a dangerous virus in her workplace, joins us to discuss her book, “Exposed: A Pfizer Scientist Battles Corruption, Lies, and Betrayal, and Becomes a Biohazard Whistleblower.”Peter Bradford teaches and advises on utility regulation, nuclear power, and energy policy in the United States and overseas. He is a former member of the U.S. Nuclear Regulatory Commission and is on the board of the Union of Concerned Scientists.Basically, (nuclear power) is like trying to stop world hunger with caviar. It's too expensive, takes much too long, you wind up buying too little of it, and you displace all of the better sources.Peter BradfordIt's almost like there's a bubble being built on top of a bubble, because there's a real chance that we're not going to see all the artificial intelligence demand that people have been saying. And then on top of that, it's for damn sure that we're not going to see successful companies developing all the small reactors that are on their drawing boards.Peter BradfordBecky McClain is a retired biotech worker and research scientist. She is known as the first successful biotech whistleblower who spoke and reported on biolab safety issues of public concern. On April 1, 2010, Ms. McClain won a federal court whistleblower trial against Pfizer, Inc., which centered on free speech rights concerning biosafety and public health. She is the author of “Exposed: A Pfizer Scientist Battles Corruption, Lies, and Betrayal, and Becomes a Biohazard Whistleblower.”I was exposed to a dangerous virus and OSHA worked against me. My medical care was blocked. My complaints ignored. No safety inspection occurred after I had documented complaints shown to them from several scientists. They stole my documents. It seemed like every institution that I went for help, they just became part of the danger.Becky McClainThe book really provides the public an understanding of the culture of health and safety operating within 21st century biotechnology. Once the reader reads it, they probably will feel the terrible repercussions that the public could face if it's not countered and balanced with effective whistleblower protections and improved worker health and safety rights.Becky McClainWhen you were exposed and became sick, you tried to go to the workers' compensation agency, the state of Connecticut, and their response was totally dismaying. They ruled that trade secrets of Pfizer superseded your rights to get exposure records from Pfizer for your healthcare.Ralph NaderFar, far more people die from silent violence of workplace and environmental contaminants than are killed in street crimes every year in the United States.Ralph Nader Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

The Bald & Beard Show is back for a second edition! This week, Couz is joined by @eerbeard from the Trust the Beard Podcast to dive into the biggest questions facing WVU football fans. In this episode: The Scotty Fox Dilemma: Should the Mountaineers be willing to pay the quarterback a high amount of money through NIL to keep him from transferring? Or, should they get a quarterback from the transfer portal? We break down why he might be a top priority. Must-Keep Players: Beyond Fox, which other key players should the WVU staff prioritize securing for the next season? We discuss the names West Virginia needs to keep from entering the transfer portal. The Return to Glory: Is WVU sports finally inching its way back to the glory days of the 2000s? We debate the current state of the program and the path forward. Don't forget to Like, Comment, and Subscribe for more WVU Football talk! Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole Couz's Corner Merch Store: https://couz-shop.fourthwall.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCGQsDxC1nVegCKqyoMKnL9w/join Other Ways To contribute to the channel: Venmo: https://account.venmo.com/u/Justin-Walker-516 PayPal: https://paypal.me/couzscorner?country.x=US&locale.x=en_US Fanatics link: http://fanatics.93n6tx.net/eKxbVr Subscribe: https://youtube.com/c/CouzsCornerSports Socials: Twitter: http://www.twitter.com/couzwalker TikTok: https://www.tiktok.com/@couzscorner? Instagram: https://www.instagram.com/couzscorner206/ Facebook: https://www.facebook.com/Couzs-Corner-113327741384316 This channel is dedicated to covering college football, with a big focus on the West Virginia Mountaineers and the Big 12 Conference. It also features conference realignment news & rumors, game breakdowns and predictions, special guest interviews, livestreams and a lot more. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Fees may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario.

Nick Kostos & Femi Abebefe break down the latest College Football Playoff rankings. Joey Knish stops by to break down his favorite College Football Saturday bets. Plus, Nick reacts to last night's Arizona win over Connecticut in College Hoops.

A wave of fear spreads across the First Coast as three women are found dead in Jacksonville within three days, and community members say the killings feel too deliberate to dismiss. A teenager in Connecticut is arrested after authorities discover he promoted a fake SantaCon event to hundreds of thousands of people online. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Being the first person to do something isn’t easy. There’s no blueprint for what you are doing, no conventional wisdom to fall back on when all else fails. There is also the pressure of expectations and all the people who are counting on your success. But it’s a way to show people what is possible. Being first means being a pioneer. And here in Connecticut, people are pioneering a wide range of fields every day. GUESTS: Shelly Carter: Fire Chief at the Hamden Fire Department. She is the first woman and first person of color to serve in that role. Dawn Leaks Ragsdale: Inaugural Executive Director of the Center for Inclusive Growth, a group created through a partnership between Yale and the city of New Haven that seeks to build opportunities for economic growth for all New Haven residents. Shiang-Kwei Wang: Campus President at CT State Gateway. She’s the first person to hold the title of “Campus President” and the first Asian American leader of Gateway. This episode originally aired on September 26, 2025. See omnystudio.com/listener for privacy information.

For the first time in over a decade, Connecticut's 211 Infoline needs a funding hike. Why and what has happened in the last 15 years prompting this ask? We asked Lisa Tepper Bates, President and CEO, United Way of Connecticut. The United Way of Connecticut contracts with the state to run the 211 service.

The governor just signed a bill into law this week, that strengthens and improves resources in Connecticut for children's behavioral health (HB 8004). We spoke with Dr. Manisha Juthani, Commissioner of the Connecticut Department of Public Health. DPH is involved in a part of this behavioral health bill, including the section regarding school-based health centers.

Part 1:We talk with Kavitha Suranal, reporter for ProPublica.We discuss the deaths in Texas of women who were denied abortions when the pregnancies were problematic.Part 2:We talk with Ryan Cooper, The American Prospect managing editor, and with Bill Curry, former Connecticut state senator, White House aide, candidate for governor (Conn.).We discuss the state of health care in the US, and what options my exist. We also discuss the price of electrical power, and its availability given the increased demand by data centers and AI installations. WNHNFM.ORG  productionMusic: David Rovics

Brian Shactman visited Frida's at 151 Lewis Avenue in Meriden, Connecticut, to celebrate its sixth anniversary. Magdalena Alberto and her son George Rendon discussed the business's success, including a $55 million artwork sale in New York. Magdalena shared that the anniversary cake was brought from New York. Brian praised the authentic Mexican breakfast served, including chilaquiles and empanadas. George, helps out at Frida's on weekends.

Kathy Kogut from Kogut Tree Farm discussed the farm's operations and Christmas tree sales. The farm, named Hemlock Hill, has been in operation since the 1980s. Most of their trees are Fraser firs, which take 10 years to grow and are known for their needle retention. The farm, located in Meriden, Connecticut, allows customers to cut their own trees, with about 200-250 trees available each year. Kathy emphasized the importance of keeping the trees hydrated to prevent fire hazards. The farm also won the Big E competition and the Durham Fair competition. Kathy's son, who is retiring from the police, will join the farm to sell trees.

What does it take for a town to rename itself after a single man? In the case of Thomaston, Connecticut, it wasn't conquest, expansion, or calamity that sparked change—it was the steady tick of a clock and the quiet persistence of legacy.

Brian Walshe, the Massachusetts art swindler accused of murdering his wife, pleads guilty to some -- but not all -- of the charges he faces ahead of trial. Michelle Troconis, the woman convicted of conspiring with her boyfriend to kill his estranged wife, Connecticut mother-of-five Jennifer Farber Dulos, has filed a thousand-page appeal. News on the murder of "Last Chance U" football coach John Beam and Karen Read's new lawsuit. Plus, Smallville actress and former NVIUM cult member, Allison Mack, shares her story on a new podcast. Find out more about the cases covered each week here: www.datelinetruecrimeweekly.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Squarespace founder Anthony Casalena joins Guy on the Advice Line, where they answer questions from three early-stage entrepreneurs. Plus, Anthony shares how Squarespace is leveraging AI to help people bolster their sites and digital presence more effectively.First we meet Bob in Connecticut, who's wondering how to pump up awareness for his custom-made mattresses. Then Stacy in California asks how her new first aid products can stand out in a category dominated by legacy brands. And Mehek in New York strategizes about how to best launch a new digital companion she's building: an app that supports people recovering from eating disorders.Thank you to the founders of Custom Sleep Technology, All Better Co., and Kahani for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Squarespace's founding story as told by Anthony on the show in 2019.This episode was produced by Sam Paulson with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was James Willetts.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com or on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a couple of weeks off, Amy Earnhardt and Dale Earnhardt Jr. are back for a brand-new episode of Bless Your ‘Hardt. Today's episode starts off hot when Dale gets caught sending his truck away after denting it. Amy accuses Dale of regifting something that was just sitting in their garage, and it sparked the debate: When is it okay to regift something? Then, Dale and Amy recall a hilarious VHS tape they found of Dale Sr. and a little Dale Jr. involving a waterbed. Plus, we solve real listener problems in the Fixins segment presented by Hellmann's and a fun #AskAmy!And for more content, check out our YouTube page: https://www.youtube.com/@BlessYourHardtReal fans wear Dirty Mo. Hit the link and join the crew.

Alicia Menendez, in for Nicolle Wallace, covers Donald Trump's habit of threatening violence against his political opponents. Today, Alicia is joined by Representative Jim Himes of Connecticut, ranking member of the House Intelligence Committee.New Fox News polling reveals that voters are increasingly viewing Trump's economic policies negatively, with 46% of Americans saying Trump's policies have hurt them, as opposed to 15% who say they have helped.MS NOW reporter David Noriega goes in depth about the disappearance of Vicente Ventura Aguilar, an undocumented immigrant who suffered a medical emergency under ICE custody, and his family has not heard from him since.  For more, follow us on Instagram @deadlinewhTo listen to this show and other MSNOW podcasts without ads, sign up for MSNOW Premium on Apple Podcasts.    For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The week we welcome rapper Vince Staples (creator of ‘The Vince Staples Show'), Van Lathan (The Ringer), Cord Jefferson (Oscar Award-Winning writer and director), and Corey Smyth (manager, entrepreneur) for a conversation on just about everything. The group discusses — of course — if the internet can be considered a net positive, if the Los Angeles Clippers should be punished by the NBA, Zion Williamson & Luka Doncic and how they relate to the return of the jingle, and 1800s figures who should have their own movie. They also have an in-depth discussion about the current state of art, creating, and authorship, as well as Victor Wembanyama's rise and if he could be the face of the league. Let's go!Download the DraftKings Sportsbook app and use code YOUNGMAN. That's code YOUNGMAN, bet five bucks and get $200 in bonus bets if your bet wins. In partnership with DraftKings—The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. Additional terms at D K N G dot co slash audio. Limited time offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We are joined by three guests on this episode. We first meet Iain in the United Kingdom to share his UFO experience from 1996 while night fishing with a friend. Then we hop over the pond to Thomas in Connecticut, and hear about his encounter back in the early 1980s, when Thomas and three others were harassed by numerous earthly crafts. Then, finally, we are joined by Brian in California to hear about his UFO encounter in Dubai while working as a contractor for the United States Air Force in 2015.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-174-objects-in-the-sky/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with Edmonton-based jazz bassist and composer Aretha Tillotson to discuss her highly anticipated second album, Kinda Out West, releasing on November 7th, 2025. Following her Western Canadian Music Award-winning debut, Introducing Aretha Tillotson, this new album pays tribute to the musicians and landscapes of Alberta and British Columbia. Aretha's chordless quartet channels the spirit of legendary groups led by Sonny Rollins and Ornette Coleman, creating a sound that's both rooted in tradition and distinctly modern. Enjoy, and give Aretha a follow on Instagram and bandcamp! Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Thank you to our sponsors! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today!   Carnegie Mellon University Double Bass Studio is a valued part of an innovative fine arts community in a top research university. Students receive weekly private lessons and solo classes with Micah Howard, and Peter Guild teaches weekly Orchestral Literature and Repertoire. They encourage students to seek lessons and guidance from local bassists. Members of the Symphony, the Opera, and the Ballet provide annual classes and individual attention. Visit Micah's website to sign up for a free online trial lesson here. theme music by Eric Hochberg

Samantha Browning Shea is an agent who knows about selling books, and we talk about how it felt when her first book didn't sell on submission, and how she started again. Also: on the struggle of the middle, on touring, and on how to keep readers reading (hint: it's about those open loops). Samantha Browning Shea is an author and the vice president of Georges Borchardt, Inc. literary agency. A graduate of Colgate University, Samantha lives in Connecticut with her husband and their two daughters. Marrow is her debut novel.

Hockey Royalty is back to talk about the massive extension for Adrian Kempe and the recent road trip. How is the team looking a quarter of the way through the season. Get in the chat, like and subscribe. #lakings #gokingsgo #nhl #hockey #thpn #draftkings #adriankempe #kempe   Draft Kings Code: THPN Gambling Problem? Call one eight hundred gambler. Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven, or visit c c p g dot org in Connecticut. Must be eighteen plus, age and eligibility restrictions vary by jurisdiction. Pick6 not available everywhere, including New York and Ontario. Void where prohibited. One per new customer. Bonus awarded as non- withdrawable Pick Six Bonus Picks that expire in fourteen days. Limited time offer. See terms at pick six dot draftkings dot com slash promos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textOn this episode are joined by Melissa Sheketoff of Melissa in the Morning on WICC 95.9FM in Connecticut.  We dive into her journey, pathway into radio, her process and preparation for each show, and much more. Melissa's Info:Instagram: InstagramWebsite: WICC | Voice of CTSupport the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram

In this episode of HALO Talks, industry veteran CJ Bouchard opens up to host Pete Moore about the realities of entrepreneurship in the fitness industry, sharing candid stories of risk, resilience, and what it really means to build from the ground up. From betting his savings on a fledgling franchise in North Carolina and initially making daily two-hour commutes, to pivoting and learning tough lessons about club size, site selection, and market expansion, CJ reveals how grit, adaptability, and a clear mission have fueled Excel Fitness's phenomenal growth. Planet Fitness (NYSE:PLNT) is one of the largest and fastest-growing operators of fitness centers in the U.S, and Excel Fitness Holdings is one of their largest franchisees currently operating 150+ clubs in Austin, Dallas/Ft Worth, Tulsa, Northwest Arkansas, North Carolina, Tennessee, Utah, Georgia, and Virginia. Their mission is to build a team culture and atmosphere constructed on trust, humility, and strong relationships, always leading by example and putting others first with the utmost integrity, dedication, and accountability. Pete and CJ also dive into how partnering with private equity has transformed the business, what it takes to be a successful operator in today's market, what to expect when working with a PE firm, and the importance of building a strong team and community-driven approach. CJ also shares the meaning behind his "Hope is not a strategy" tattoo, and why execution—not wishful thinking—remains his guiding principle. Whether you're a club owner, aspiring HALO sector entrepreneur, or curious about how major fitness brands expand, this episode is packed with actionable insights, real-world advice, and plenty of inspiration from one of the industry's top leaders. Key themes discussed Entrepreneurial journey and early struggles in fitness industry. Evolution and disruption of the Planet Fitness business model. Challenges involved in club building and expansion. The critical importance of location for a gym's success. Strategic growth: Acquisitions, private equity, and territory development. Leadership style: Clarity, vision, and execution over hope. A Few Takeaways: 1.Entrepreneurial Grit & Humble Beginnings: Bouchard started in the fitness industry as a personal trainer without a college degree, working in Connecticut's gym scene and grinding through tough times. He didn't take a paycheck for two years and put payroll on credit cards when launching his first Planet Fitness in North Carolina. Real entrepreneurship often means sacrifice, resilience, and relentless commitment. 2. Evolution from "Hardcore" Gyms to Disrupting the Market: CJ's transition from traditional gyms (Gold's, World Gym, etc.) to Planet Fitness highlights a change in business philosophy. It went from focusing on "results" to focusing on "access." He recognized Planet's disruptive model early on, betting on a concept that many were skeptical about and ultimately building one of the largest Planet Fitness area development companies in the country. 3. Importance of Site Selection and Operational Knowledge: Both Bouchard and Moore emphasized how crucial it is to understand the nuances of real estate, site selection, and the operational details of running clubs. The value of personally touring sites and knowing the history and layout of each location is essential. Software and reports can't replace firsthand experience. 4. Strategic Growth: Mergers, Acquisitions & Private Equity: Under CJ, Excel Fitness strategically expanded through acquiring clubs, merging with other operators, and partnering with private equity (Olympus Partners.) CJ shared how growth now includes both new club development and acquisitions of existing gyms (like Texas Family Fitness), always with an eye on preserving legacy and community as much as possible. 5. Culture, Team, and Values: CJ's leadership philosophy stresses execution, daily engagement in operations, and a moral compass focused on building communities through fitness. His tattoo "Hope Is Not a Strategy" clearly shows his belief in preparation and action, not relying on luck. He also spoke passionately about valuing long-term employees and creating opportunities for others in the organization. Resources:  CJ Bouchard: https://www.linkedin.com/in/cj-bouchard-9ba3aa7 Excel Fitness: https://www.excelfitness.com Planet Fitness: https://www.planetfitness.com Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

The real estate landscape is changing faster than ever, driven by technology and shifting consumer behaviors. Platforms like Klipster and VryfID are giving buyers, renters, and agent's tools to streamline processes, stay organized, and maintain control—all from their phones. What's clear is that this isn't just about convenience—it's about trust, transparency, and empowerment.   Whether it's a fully virtual apartment tour or a secure, renter-first document platform, technology is reshaping expectations and creating a new standard for the industry. For agents, brokers, and consumers alike, the key takeaway is adaptability. Embracing these tools doesn't replace the human element—it enhances it, making the process smarter, faster, and safer for everyone involved. The future of real estate will be digital-first, but the personal connection will remain central. Those who leverage these innovations while maintaining trust and authenticity are the ones who will thrive in this new era.     Filmed at Brown Harris Stevens' Studio 1873, Part of the Mastery of Real Estate (MORE) Network.   Subscribe: https://podcasts.apple.com/us/podcast/talking-new-york-real-estate-with-vince-rocco/id1645541166   Connect with Vince Rocco: https://www.bhsusa.com/real-estate-agent/vince-rocco   Learn More About VryfID: VryfID.com   Learn More About Klipster: Klipsterlive.com   Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida.   https://bhsusa.com/   #realestatebuyers #nycrealestate #realestate #vincerocco #TNYRE #theeverset #roadwaymoving #newyorkrealestate #nyc

Penny Arcade—poet, actress, essayist, spoken word, video and theatre maker—discusses her trajectory from an immigrant family, originally from Basilicata, Italy, to her upbringing in a working-class Connecticut town to her entry into the art world of New York's East Village. Looking back on her life as a homeless teen in the Village, her discovery by Jamie Andrews who introduced her to John Vaccaro's Playhouse of The Ridiculous, becoming a Warhol Factory Superstar, and her departure to Amsterdam, Arcade narrates the story of how she set off for Formentera, in Spain's Balearic Islands, where she started a school for children there, some of whom were children of drug smugglers. Recounting her return to New York City in 1981 and her split from Vaccaro, which marked the beginning of her independent work, Arcade recollects the state of the various art scenes in New York City during the Reagan era, the loss of friends to AIDS, and the censorship of the era. She vituperates the class divisions within the art world and the Manhattan Downtown art scene into which she never fit neatly, while underscoring her desire to “create theatre for people who had no theatre,” a fact which made her extremely unpopular within academia and among arts administrators because her work challenges these very elite systems. Pondering the values she espouses in her art and the fact that her audience has always been unique in maintaining a shared investment in her performances, Arcade considers how the catharsis in reaction to her art takes place well beyond the theatre hall. As an outsider to the art scene, noting how she hasn't received institutional support and has operated without funding, legacy media coverage, or any form of academic sponsorship, Arcade criticises the state of art funding from even before the 1980s, when the Moral Majority took aim at the art world and at the NEA (National Endowment for the Arts) funding structures. Calling out the academic art world as a “pyramid scheme,” Arcade observes how the academic-produced genre of “emerging arts” has become a way for the elite class to ensure that their children would have a guaranteed “entry level position” post-graduation in the arts akin to the professional tracks for finance and law, proclaiming: “Art is not a profession—it's a vocation.” She also delves into the problems of identity politics that have permeated into arts funding and the art world and culture at large, remarking how these institutions recycle not only the same personas and narratives, ultimately limiting the “professionalised” scope of art. Responding to the recent “queering” of Marsha P Johnson, Arcade argues that Johnson was not transgender but was a drag queen, contending that the only reason why Johnson was recategorised as “trans” is because “Marsha is dead and black.” Get full access to Savage Minds at savageminds.substack.com/subscribe

WVU BASKETBALL HAS A HUGE TEST in the Charleston Classic!The West Virginia Mountaineers are set to clash with the Clemson Tigers in one of the biggest games of the early season. This is a crucial matchup in Charleston, South Carolina, and could define the momentum for both teams heading into conference play.In this full preview, we break down everything you need to know:THE KEYS TO VICTORY: What WVU must do to gain an advantage and get extra possessions.MATCHUP ANALYSIS: A deep dive into the star players and the one-on-one battles that will determine the winner.Let me know in the comments below: Who wins this Charleston Classic battle? Mountaineers or Tigers?_____________________________________Sources: Song: Smoke Rising Music by: CreatorMix.com Team Rankings.com_____________________________________ ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole Couz's Corner Merch Store: https://couz-shop.fourthwall.com/ Follow Couz's Corner on SWVLE: https://www.swvle.com/couzwalker Join this channel to get access to perks: https://www.youtube.com/channel/UCGQsDxC1nVegCKqyoMKnL9w/join Other Ways To contribute to the channel: Venmo: https://account.venmo.com/u/Justin-Walker-516 PayPal: https://paypal.me/couzscorner?country.x=US&locale.x=en_US Fanatics link: http://fanatics.93n6tx.net/eKxbVr Subscribe: https://youtube.com/c/CouzsCornerSports Socials: Twitter: http://www.twitter.com/couzwalker TikTok: https://www.tiktok.com/@couzscorner? Instagram: https://www.instagram.com/couzscorner206/ Facebook: https://www.facebook.com/Couzs-Corner-113327741384316 This channel is dedicated to covering college football, with a big focus on the West Virginia Mountaineers and the Big 12 Conference. It also features conference realignment news & rumors, game breakdowns and predictions, special guest interviews, livestreams and a lot more. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Fees may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We are joined by three guests on this episode. We first meet Iain in the United Kingdom to share his UFO experience from 1996 while night fishing with a friend. Then we hop over the pond to Thomas in Connecticut, and hear about his encounter back in the early 1980s, when Thomas and three others were harassed by numerous earthly crafts. Then, finally, we are joined by Brian in California to hear about his UFO encounter in Dubai while working as a contractor for the United States Air Force in 2015.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-174-objects-in-the-sky/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Thursday's "Connecticut Today" featured host Paul Pacelli wondering if Connecticut should follow in the steps of some other cities and institute free municipal bus rides (00:45). GOP State Rep. Craig Fishbein joined us to talk about a new state audit on a massive backlog of state gun permit appeals cases (14:26). Former Bridgeport Democratic State Rep. Chris Caruso stopped by with his weekly update (23:13), while CBS News Military Analyst U.S. Army Col. (Ret.) Jeff McCausland offered his thoughts on U.S. military strikes being used against suspected drug smuggling boats in the Caribbean (32:15)

In Mark Rubinstein's latest thriller, Season of Fear, an escaped psychotic animal killer is on the loose in Bridgeport, Connecticut. One of his human targets is Dr. John Randall, the psychiatrist who gave the psych analysis at his trial. The terrorism takes its toll on Randall and his family. To cope, the doctor and his wife turn to alcohol and pharmaceuticals. But that opens up another world of hurt. WSHU's Book Critic Joan Baum says it's a chilling read.

Justin Invites Ryan Dunleavy from the NY Post to talk about the Giants Head Coach search, Joe Schoens future with the team, and more!Follow Ryan Dunleavy here:https://x.com/rydunleavy?s=20https://nypost.com/author/ryan-dunleavy/This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountGYMSHARK'S BLACK FRIDAY SALE IS LIVE! HEAD TO http://gymshark.com/ FOR UP TO 50% OFF EVERYTHING + AN EXTRA 20% OFF WITH CODE JOMBOY20 November 19th only, and JOMBOY10 ANY DAY AFTERDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/giants00:00 Ryan Dunleavy on the Giants Coaching Search03:00 Ryan Dunleavy joins the show!05:50 Cam Skattebo on WWE07:30 Lack of accountability on the Giants16:50 Giants Head Coach Search25:00 Type of Coach the Giants are looking for38:00 Will Joe Schoen keep his job41:40 Jaxson Dart injury progress44:50 Is there anything wrong with Dexter LawrenceCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help isavailable for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass- thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply.Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Head to https://www.TrueClassic.com/JUMP to grab the perfect gift for everyone on your list. Download the DraftKings Casino app NOW and sign up with promo code NOCHASER5 Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit https://www.CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. New customers only. Non-withdraw-able Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours. See terms at https://www.casino.draftkings.com/promos. Ends January 4th, 2026 at 11:59 PM Eastern Time.  Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sabres may finally be getting some injury relief, which will cause some difficult roster choices to be made once Zach Benson, Josh Norris and Jason Zucker finally return. Buffalo's trio of goaltenders will make the roster choices tighter, unless the team finds a path to running just two goalies. We discuss the pros and cons of Buffalo's three headed goalie monster and the implications in net and on the rest of Buffalo's roster.     Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connecticut will get $64 million from Purdue Pharma. Regulators reject a bid from Eversource to sell Aquarion. Structural issues persist on a bridge to Fire Island. Plus, the latest from WSHU's new series Good at Heart.

Episode Description:Massachusetts has an opportunity to make history, and you can be a part of it. On November 25, 2025, Bill H.1927 goes before the Massachusetts Joint Committee on the Judiciary. This legislation will exonerate 8 individuals convicted of witchcraft in Boston and recognize everyone else who suffered accusations across Massachusetts. Between 1648 and 1693, more than 200 people were formally charged with witchcraft in Massachusetts. Only 31 from Salem have been cleared. The rest have been forgotten—until now.Co-hosts Josh Hutchinson and Sarah Jack, who helped co-found the Connecticut Witch Trial Exoneration Project and successfully passed Connecticut's witch trial absolution bill in 2023, share how YOU can help Massachusetts finish the job.What You'll Learn in This Episode:The 8 individuals convicted in Boston who have never been exonerated: Margaret Jones, Elizabeth Kendall, Alice Lake, Hugh Parsons, Eunice Cole, Ann Hibbins, Elizabeth Morse, and Goody GloverWhy this matters today: Witch hunts didn't end in the 1600s—they're still happening around the worldThe history of Massachusetts exoneration efforts from 1703 to 2022How Connecticut proved it's possible with overwhelming bipartisan support in 2023Exactly what you can do to support H.1927, whether you live in Massachusetts or anywhere else in the worldKey Facts:200+ individuals were accused of witchcraft in Massachusetts between 1638 and 169338 people were convicted (30 in Salem, 8 in Boston)25 people died: 19 hanged in Salem, 5 hanged in Boston, and Giles Corey pressed to deathOnly Salem victims have been exonerated—the 8 Boston convictions remain unaddressedThe Boston Eight:Five Executed:Margaret Jones (1648) - The first person executed for witchcraft in MassachusettsElizabeth Kendall (1647-1651) - Falsely accused by a nurse covering her own negligenceAlice Lake (c. 1650) - Mother of four, judged for her pastAnn Hibbins (1656) - A widow, called "quarrelsome" for speaking her mindGoody Glover (1688) - Irish Catholic widow executed just 4 years before SalemThree Convicted But Not Executed:Hugh Parsons (1651) - Conviction overturned, released 1652Eunice Cole (likely 1656) - Convicted and imprisoned, though records are incompleteElizabeth Morse (1680) - Sentenced to death but eventually releasedCRITICAL DATE: November 25, 2025The Joint Committee on the Judiciary holds a hearing on H.1927 at 10:00 AMThis bill MUST get through committee to move forward. If it doesn't receive a favorable report, it gets sent to "study" where it becomes invisible and inactive.How YOU Can Help RIGHT NOW:1. Sign the Petition (From Anywhere in the World)change.org/witchtrials Goal: 3,000+ signaturesKeep it short: 2-6 sentences is enough! Include:Why this bill matters to youThat these people were innocentWhy Massachusetts should complete its exoneration workConnection to modern witch hunts (optional)2. Submit Written Testimony (From Anywhere in the World)Where to submit: Details at massachusettswitchtrials.org3. Contact Your Massachusetts Legislators (MA Residents)Email your state representative and senatorAsk them to support H.1927Ask them to co-sponsor the billTell them: "Massachusetts exonerated the Salem victims but left the Boston victims behind. Please honor all witch trial victims."4. Spread the WordShare this episode and use hashtags:#H1927#WitchTrialJustice#MassachusettsHistory#mawitchhuntjusticeproject#EndWitchHunts5. Get a Support PinPurchase the Massachusetts Witch-Hunt Justice Project pin on Zazzle (under $5) Link in show notes and at massachusettswitchtrials.orgSign the Petition to Exonerate the Boston 8The History of Witch Trial Exonerations in MassachusettsAbout the MA Witch Hunt Justice ProjectPurchase a MA Witch Hunt Justice Project Memorial Pin

The narrow corridor of mixed rain and snow shifted east-southeast Tuesday night. Some areas cooled long enough for plain snow to fall and accumulate across portions of Pennsylvania. This mix will continue into early Wednesday in portions of Pennsylvania, northern New Jersey, southeastern New York and perhaps southwestern Connecticut before temperatures rise and precipitation moves offshore. AccuWeather meteorologists are warning that heavy rain spreading across parts of the central United States from today to Friday will create hazardous travel conditions, but it could also bring some benefits to areas experiencing drought. Severe thunderstorms are also expected in parts of the region. Shifting focus to the Middle East, Iranian authorities have begun cloud-seeding operations to induce rainfall and combat a severe water crisis. It has been the driest fall in half a century. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did **Disney take over ESPN** and transform a scrappy startup into the most powerful force in sports media? This episode breaks down Disney's decades-long rise inside **ESPN**, revealing how the company reshaped cable TV, sports broadcasting, and now the future of streaming. For decades, **ESPN** wasn't just another Disney asset — it was the engine powering the entire cable empire. In this episode, we break down the full story behind **how Disney took over ESPN**, starting with the network's unlikely origins in a rented Connecticut office and ending with its role in Disney's massive streaming future. You'll see how ESPN rose from a risky experiment to a cultural powerhouse thanks to early partners like Getty Oil and Anheuser-Busch, game-changing rights deals, and the launch of SportsCenter. Then we follow the money and the media politics as ABC buys in, Hearst joins the table, and Disney completes one of the biggest acquisitions in entertainment history — bringing ESPN fully into the Disney family. But the story doesn't stop there. Cord-cutting, subscriber losses, ESPN+, the new standalone ESPN streaming service, and the 2025 NFL deal have transformed ESPN yet again. Today, **Disney and ESPN** are navigating one of the most pivotal moments in sports media — a moment that could redefine the future of cable, streaming, and live entertainment. If you want to understand how Disney built its sports empire — and where ESPN goes next — this is the one to watch. Subscribe for more Disney connections: https://www.youtube.com/@SynergyLovesCompany?sub_confirmation=1 Podcast: Listen to Synergy Loves Company → https://synergylovescompany.com Support the Show: Shop official Synergy Loves Company merch → https://shop.synergylovescompany.com Affiliate Disclosure: Some links above may be affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. Thank you for supporting the channel! Connect with Me: Instagram → https://www.instagram.com/synergylovescompany Bluesky → https://bsky.app/profile/erichsynergy.bsky.social Facebook → https://www.facebook.com/synergylovescompany Credits / Resources: • Music licensed via Melod.ie • Synergy Loves Company is not affiliated with The Walt Disney Company or any of its subsidiaries. • Images and clips are used under fair use for commentary, criticism, and education.

On Wednesday's "Connecticut Today," host Paul Pacelli wondered if it's time for the State of Connecticut to offer a non-profit "public option" healthcare insurance plan to help folks who are being priced out of the Affordable Care Act - or "Obamacare" (00:53). Fairfield GOP State Sen. Tony Hwang reacted after state regulators voted to block a proposed sale of the Aquarion Water Company (14:56). University of New Haven Associate Professor of Accounting, Finance, and Taxation Dr. Jim Mohs talked about a new report regarding the Trump White House's tariff policies (18:03). Finally, Hearst Connecticut Media Senior Columnist and Editor Dan Haar dropped by for his weekly update (23:34)

Coincidence? Connecticut Republicans and Fairfield County residents say “I don't think so!” The New York Post just released an article questioning the new affordable housing bill passed in the special session last week. Does it effectively create a better housing situation for Connecticut residents, or did it get the green light too soon benefiting our neighboring state of New York? We spoke with Senator Jason Perillo representing Connecticut's 21st District. Image Credit: Senator Jason Perillo / CT Senate Republicans

Eversource is set to increase prices in 2026 and PURA's former chairwoman is still front-page news in Connecticut. We spoke with our energy contributor, Bryson Hull, Deputy Northeast Director for Consumer Energy Alliance. IMAGE CREDIT: Eric Urbanowicz

Grieving is a strange feeling. We don't talk about it enough but it's a process 100 percent of human beings will go through. We learned about Connecticut-based non-profit, Soulful Sydney, Inc, dedicated to children's emotional health and offering programs tailored to help kids learn to grieve and prepare properly for loss. The program we focused on in this interview is called The Healing Chickadee. We spoke with Terry Murphy, the founder Chief Enthusiast of Soulful Sydney, Inc. For more information: www.HealingChickadee.com or call 203-521-6860 IMAGE CREDIT: Laura Soll, CFDA Communications / Terry Murphy / Soulful Sydney Inc.

In this episode, guest host Alex Jensch—a master's of science in prosthetics and orthotics student at the University of Hartford (UHart), Connecticut—talks with Duffy Felmlee, CPO, FAAOP(D), professor at UHart, Academy treasurer, and co-chair of the Fabrication Science Society, for part three of the O&P Career Pathways series. Duffy reflects on his journey from clinical practice to academia, offering an inside look at the challenges, rewards, and unexpected joys of teaching in the O&P field. He shares practical insights on mentorship, time management, and leveraging technology to elevate learning. Alex and Duffy also discuss the importance of fostering meaningful connections with students and staying actively engaged in the profession. O&P Rising is produced by Association Briefings.

Spen breaks down the Nets W against Wizards and explains to fans why he wasn't able to watch the Magic game on Friday, checks in on overall vibes of fans surrounding this team, & recaps the Raptors game in a short Sponsors Included:Download the DraftKings Sportsbook app and use codeSPENNY. That's code SPENNY, bet five bucks and get $200 in bonusbets if your bet wins. In partnership with DraftKings — The Crown IsYours.Gambling problem? Call one eight hundred Gambler. In NewYork, call eight seven seven eight HOPENY or text HOPENY (four sixseven three six nine). In Connecticut, Help is available for problemgambling. Call eight eight eight seven eight nine seven seven sevenseven or visit ccpg dot org. Please play responsibly. On behalf ofBoot Hill Casino & Resort (Kansas). Pass-thru of per wager tax mayapply in Illinois. Twenty-one plus age and eligibility varies byjurisdiction. Void in Ontario. Restrictions apply. Bet must win toreceive Bonus Bets which expire in 7 days. Minimum odds required.Additional terms at D K N G dot co slash audio. Limited time offer.Twitter: @spenharrisYoutube: https://www.youtube.com/@spennyandthenetsInstagram: instagram.com/spennyandthenetsTikTok: @Spennyandthenets

Beloved baker and five-time James Beard Award winner Dorie Greenspan joins the New Books Network to discuss her new cookbook, Dorie's Anytime Cakes (Harvest, 2025), a warm, inviting collection designed to slip easily into everyday life. From celebration-worthy showstoppers to simple loaves meant for sharing over coffee, Greenspan's latest book distills decades of experience into recipes. In this conversation, Dorie talks with host Laura Goldberg about how her life between New York, Connecticut, and Paris has shaped her sensibility as both a home baker and a recipe writer. She reflects on the cultural differences she has observed in American and French kitchens, their attitudes toward time, technique, and pleasure, and how these contrasts surface in cakes like her Franco-American Banana Bread, a recipe that bridges two culinary worlds. Dorie shares the cookbooks and culinary mentors who have most influenced her craft, as well as the joy of collaborating with a design team whose work helps the book feel lively, inviting, and full of personality. The episode also explores the book's recipe inspirations, including holiday-ready desserts like the Thanksgiving Cake with its sweet potatoes, maple, and marshmallow frosting, and the Cocoa-Swirled Pumpkin Bundt, which links late autumn to winter festivities. She also explains her chapter on Salty Cakes, a playful reimagining of what a cake can be. Recipes such as the Harissa-Lemon Loaf and the Seaweed and Furikake Muffins show how savory ingredients can transform familiar forms into something surprising, satisfying, and perfect for lunch, snacks, or aperitif hour. Interview by Laura Goldberg, longtime food blogger here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week, Greg, Shar, and Scott celebrate the reopening of the federal government, but caution that it's impact on the economy will be felt for months. Filmed at Brown Harris Stevens' Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Watch: https://www.youtube.com/playlist?list=PL7_x00Dbn3OSwzBAeflzGNqX3GrWvOMdJ Connect with Greg Heym: https://www.bhsusa.com/about-gregory-heym Market Report Data: https://www.bhsusa.com/market-reports Submit your "Crossing the Line" questions: CTL@bhsusa.com Connect with Scott Nadler of CrossCountry Mortgage: https://crosscountrymortgage.com/brooklyn-ny-5601/scott-nadler/ Connect with Shahriar Sedgh of Sedgh & Zuckerman PLLC: shar@sznylaw.com Learn More About The Everset: https://theeverset.com/ Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/ #crossingtheline #economy #realestate #theline #gregheym #mortgages #mortgagerates #interestrates

Former New Britain mayor Erin Stewart officially launches a campaign for Connecticut governor. While SUNY enrollment is up, its number of international students is down. The unique way one Long Island village will now take complaints from residents. Plus, an effort to ban AI marketing to kids.

New Haven's Claire's Corner Copia has been a Connecticut institution for 50 years now. This hour owner Claire Criscuolo joins us to talk about food, building community and her new cookbook. We'll get vegetarian cooking tips ahead of the Thanksgiving holiday, and take your calls. GUEST: Claire Criscuolo: Owner of Claire’s Corner Copia, a vegetarian restaurant in New Haven. Her newest cookbook is "50 Vegetarian Recipes from 50 Years of Claire’s Corner Copia." Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

The NASCAR season may be over, but Dale Earnhardt Jr. still has plenty to chat about before the end of 2025. He joins co-host TJ Majors for a brand-new edition of Dirty Air:JR Motorsports returns to the Daytona 500 in 2026How will Denny Hamlin perform after his loss at Phoenix?Ryan Preece joins the show to discuss his recent short track package test at BristolOver and underperformers of 2025During the Ask Jr. portion of the episode, listeners wrote in questions regarding:Dale cooked a brisketTerrible Christmas giftsGift exchange with your spouse Proper time for a Thanksgiving dinnerTurkey preferencesWearing athletic jerseys And for more content check out our YouTube page: https://www.youtube.com/@DirtyMoMediaReal fans wear Dirty Mo. Hit the link and join the crew.

This week's guest is an icon, a chef's chef, and a tireless culinary educator -- it's not hyperbole to suggest that the entirety of food media as we know it, a food media that respects food and the process of making it as a skill to be fostered and shared, is in his profound debt. Raised in his parents' restaurant near Lyon, Jacques Pépin went from unpaid apprentice and presidential chef for Charles de Gaulle to redefining American cooking after moving to New York in 1959, even turning down an offer to become John F. Kennedy's White House chef to learn the science and scale of food at Howard Johnson's. His landmark books La Technique and La Méthode, followed by decades of PBS series from The Complete Pépin to Julia & Jacques Cooking at Home, made rigorous French technique approachable for home cooks everywhere. Now he's channeling that lifetime of craft into the Jacques Pépin Foundation, which supports community kitchens and culinary job training for people facing barriers to employment -- all while celebrating his 90th birthday with 90 dinners across the country. He calls into the Joiners studio from his home in Connecticut to chew the fat with the boys in a conversation that spans seven-day-a-week apprenticeships in postwar France to dinner parties with Julia Child and James Beard -- including who actually did the dishes.