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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable protein on the planet.” Have you ever wondered if a protein bar could live up to its hype? With sleek marketing and a Chief Science Officer like Peter Attia, these bars claim to help build muscle, burn fat, and regulate blood sugar levels. But are they really a nutritional breakthrough, or just another shiny wrapper with clever branding? Jenn breaks it all down, asking the tough questions so you don't have to. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPeter Atia - LinkedInDavid Bar - AmazonAnother One Bites the Dust: The F Factor Diet
The Friday Workplace Briefing, hosted by Andrew Douglas and Karen Luu
For our next Friday Workplace Briefing Andrew and Thomas will be discussing the fact that drug and alcohol policies must have thorough consultation and the importance of them being evidence based.See omnystudio.com/listener for privacy information.
Siri Chilazi is a senior researcher at the Women and Public Policy Program at Harvard Kennedy School.
Welcome to The Trainer's Scoop! In Episode 90. I'm rejoined by Jack Quint, who is the perfect guest to address a topic that I see causing a lot of chatter in the fitness industry right now — “are science based training methodologies going too far?” We've seen a major uptick in people that claim to be science based both in the gym and online, and as great as it is to incorporate science into any pursuit, misunderstanding its application can result in some big issues with your progress toward achieving your fitness goals. So I wanted to answer the, “How do I use science to achieve my goals,” conversation with Jack, who has a Masters Degree in an Exercise Science, making him well versed in interpreting studies, and having conducted research himself. Our goal for the episode was to help you develop the framework that you can use to integrate science into your fitness, without losing the plotHere's the timestamps!0:00 - 10:30 - Continuing Education Programs for Trainers10:30 - 23:30 - What is Evidence Based? 23:30 - 35:00 - Has Science Based Gone Too Far? 35:00 - 41:30 - Experience Is Important 41:30 - 55:00 - Examining Various Camps in Fitness55:00 - 1:04:00 - Does it Matter? 1:04:00 - 1:15:00 - Good Practitioners 1:15:00 - 1:28:30 - Keep THIS in MindThank you all so much for watching/listening! Be sure to follow Jack: https://www.instagram.com/jackquintfitness/Fitness Science Explained:https://www.amazon.com/dp/1938895460/?bestFormat=true&k=fitness%20science%20explained&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_23&crid=2GRBQFI0GUSL4&sprefix=fitness%20science%20explainShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/
Dr. Eric and Kristi Hales from Worldlink Medical discuss all aspects of HRT- the evidence and science based fundamentals that they learned from their mentor Dr. Rouzier and much more! This is a must listen!!
In this episode of Vegan Boss Radio, I'm joined by Akash Patel (@_plantitude), an MD/MBA student at the University of Miami with a passion for nutrition, lifestyle medicine, and health systems transformation. He is particularly interested in how evidence-based, integrative approaches that combine conventional medicine with lifestyle interventions can improve patient outcomes and enhance chronic disease care. Akash runs an Instagram page where he breaks down nutrition research and combats misinformation in an accessible way. He is especially focused on the role of plant-forward diets, not only for their benefits to human health, but also for their positive impact on planetary sustainability and animal welfare — three interconnected issues where meaningful change can start with what's on our plates. Akash hopes to pursue a career in oncology while helping shape a healthcare system that facilitates prevention, empowers patients, and takes a comprehensive approach to supporting well-being. In this episode we discuss: Popular nutrition myths online, especially from the low-carb, keto, and carnivore communities Carbs aren't the enemy, and we don't need to fear them Persistent animal vs plant protein myths And a deep dive into the Keto CTA study — a controversial paper that attempted to downplay the risks of elevated LDL cholesterol from keto diets by failing to report its own primary outcome You can find Akash on Instagram: @_plantitude __________________________________________________________________ Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details. Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @vegan_boss on Instagram. Listen now on Spotify, Apple Podcasts, or wherever you tune in.
Poverty is a key driver of health disparities. But numerous policies have been shown to help alleviate poverty and improve health equity, according to Dr. Rita Hamad, associate professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health. Hamad says policymakers need to look upstream and identify the root causes of health issues. “And really recognizing that poverty is one of the major root causes of those issues, and that if we don't address that… those health issues are just going to keep arising and not getting any better,” she says. On this episode of the Health Disparities podcast, Hamad speaks with Movement Is Life's Dr. Charla Johnson about evidence-based policies for alleviating poverty — like the child tax credit, earned income tax credit — and explains how healthcare systems can get more involved in bolstering the social safety net. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.
Finding the right mental health support for teenage boys can feel overwhelming. There are residential programs that combine evidence-based therapies with family involvement, but knowing what to look for makes all the difference! Find out more at: https://missionprephealthcare.com/locations/california/palos-verdes-rtc-for-teen-boys/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/
n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the significance of maintaining consistency in training. Lauren emphasizes the need for a comprehensive understanding of individual differences in fitness and nutrition, while also addressing the complexities of hormonal changes in women. In this conversation, the speakers delve into the complexities of nutrition, weight loss, and body image, particularly focusing on women's experiences. They discuss the challenges of societal expectations, the importance of personal responsibility in health, and the psychological aspects of body image. The conversation emphasizes the need for patience in fat loss, the role of strength training, and the misconceptions surrounding caloric burn and tracking. Ultimately, they advocate for a balanced approach to health that prioritizes well-being over strict adherence to numbers. Follow Lauren on IG: @drlaurencs1 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Emma-Louise Elsey challenges the idea that kindness is weakness, reframing self-compassion as a powerful tool for growth and resilience. Drawing from neuroscience and her unique coaching methodology, she offers tips in “Fierce Kindness” to help us thrive, reduce stress, and inspire positive change.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“I want to make kindness a power move to reframe kindness not as being nice, but as this courageous force that helps us show up for ourselves.” — Emma-Louise ElseyGuest Bio:Emma-Louise Elsey has been a professional life coach since 2004. She is the founder and former CEO of The Coaching Tools Company, and the founder and current CEO of FierceKindness.com.Over the last two decades, Emma-Louise has developed powerful, practical tools and techniques to overcome anxiety and a vicious inner critic — when nothing else worked. This journey gave rise to Fierce Kindness.Her mission now is to spark a kindness revolution, which starts with the person who matters most: you. She believes Fierce Kindness — the combination of kindness and courage — can together create the change our world deeply needs.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolEmma-Louise's website and special offer: FierceKindness.comCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Kindness Builds Resilience, Confidence, and Creativity (Emma-Louise Elsey) coming soon.
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle's experience with cancer The link between fitness and play—and why play is so important for human flourishing How to assess how much play you're getting and tips for getting more of it The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How to Change Your Habits | Katy Milkman LifeKit's A behavioral scientist's advice for changing your life How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
John Arnold built his fortune in energy trading by surrounding himself with smart people, maintaining emotional detachment, sensing market imbalances through first-principles analysis, and focusing with laser intensity on a single niche until he dominated it completely. Now he's applying that same analytical rigor to philanthropy, where he's discovered that changing human behavior for the long term proves far more challenging than predicting natural gas prices, and that the academic research meant to guide social policy is often riddled with perverse incentives and poor methodology. Tyler and John discuss his shift from trading to philanthropy and more, including the specific traits that separate great traders from good ones, the tradeoffs of following an "inch wide, mile deep" trading philosophy, why he attended Vanderbilt, the talent culture at Enron, the growth in solar, the problem with Mexico's energy system, where Canada's energy exports will go, the hurdles to next-gen nuclear, how to fix America's tripartite energy grid, how we'll power new data centers, what's best about living in Houston, his approach to collecting art, why trading's easier than philanthropy, how he'd fix tax the US tax code and primary system, and what Arnold Ventures is focusing on next. Read a full transcript enhanced with helpful links, or watch the full video. Recorded April 28th, 2025. Help keep the show ad free by donating today! Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow John on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here.
On this episode, we evaluate current guidelines and evidence-based treatment strategies for managing GAD. We define generalized anxiety disorder (GAD) and describe its clinical presentations, diagnostic criteria, and underlying pathophysiology. We also compare and contrast the efficacy, safety profiles, and appropriate use of anxiolytic medications, cognitive behavioral therapy, and lifestyle modifications in treating GAD. Dr. David Osser's Website: https://psychopharm.mobi/algo_live/ Cole and I are happy to share that our listeners can claim ACPE-accredited continuing education for listening to this podcast episode! We have continued to partner with freeCE.com to provide listeners with the opportunity to claim 1-hour of continuing education credit for select episodes. For existing Unlimited (Gold) freeCE members, this CE option is included in your membership benefits at no additional cost! A password, which will be given at some point during this episode, is required to access the post-activity test. To earn credit for this episode, visit the following link below to go to freeCE's website: https://www.freece.com/ If you're not currently a freeCE member, we definitely suggest you explore all the benefits of their Unlimited Membership on their website and earn CE for listening to this podcast. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable PowerPoint slides for each lecture. If you purchase an annual membership, you'll also get a free digital copy of High-Powered Medicine 3rd edition by Dr. Alex Poppen, PharmD. HPM is a book/website database of summaries for over 150 landmark clinical trials.You can visit our Patreon page at the website below: www.patreon.com/corconsultrx We want to give a big thanks to Dr. Alex Poppen, PharmD and High-Powered Medicine for sponsoring the podcast.. You can get a copy of HPM at the links below: Purchase a subscription or PDF copy - https://highpoweredmedicine.com/ Purchase the paperback and hardcover - Barnes and Noble website We want to say thank you to our sponsor, Pyrls. Try out their drug information app today. Visit the website below for a free trial: www.pyrls.com/corconsultrx We also want to thank our sponsor Freed AI. Freed is an AI scribe that listens, prepares your SOAP notes, and writes patient instructions. Charting is done before your patient walks out of the room. You can try 10 notes for free and after that it only costs $99/month. Visit the website below for more information: https://www.getfreed.ai/ If you have any questions for Cole or me, reach out to us via e-mail: Mike - mcorvino@corconsultrx.com Cole - cswanson@corconsultrx.com
Outpatient rehab offers flexible scheduling, proven therapies like CBT, and personalized treatment plans to address addiction's root causes - all backed by a supportive team of professionals to prevent relapse. Learn more at https://sayarc.com. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com
I'm delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We delve into what Myo-inositol does in the body, what depletes it, and how the gut and brain connect through the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also discuss Dr. Roseann's unique approaches to calming the autonomic nervous system and reducing brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today's interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: Benefits of Myo-inositol Impact of having low magnesium in the body Protecting yourself from microbiome depletion Why is it essential to listen to your body? Connection between the gut and the vagus nerve The magic in mental health lies in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression Importance of reframing negative thoughts What's happening when the brain is dysregulated? Examining the brain under stress Root cause of mental illness Ways to improve your brain health The role of trauma in mood disorders Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Dr. Roseann Capanna-Hodge On her website Dr. Roseann's podcast, It's Gonna Be OK! Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
Listen in as our expert panel discusses medications for the treatment of Alzheimer dementia. They'll review the risks and benefits of cholinesterase inhibitors, memantine, and the anti-amyloid monoclonal antibodies. And you'll hear strategies for managing behavioral and psychological symptoms of dementia. Special guests:Tatyana Gurvich, PharmD, BCGP, APhAssociate Professor of Clinical PharmacyMann USC School of PharmacyUCI Senior Health CenterCandace Pierce, DNP, RN, CNE, COINurse Educator, Nurse Planner, and Healthcare LeaderColibri HealthcareDarlene Moyer, MD, FAAFPAssociate Director, HonorHealth Family Medicine Residency ProgramAssociate Professor of Clinical Practice – SOMME – Arizona State UniversityClinical Associate Professor – University of Arizona College of Medicine - PhoenixYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleCraig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in April 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: FAQ - Alzheimer Dementia Pharmacotherapy Chart – Pharmacotherapy of Dementia BehaviorsChart - Drugs with Anticholinergic ActivityChart - Send us a textCheck out our NEW podcasts.Rumor vs TruthYour trusted source for facts... where we dissect the evidence behind risky rumors and reveal clinical truths.Clinical CapsulesTRC editors break down the most impactful clinical developments - giving you clear, actionable takeaways in just minutes.If you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this research-driven episode of Lo's Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit. This episode is an important resource for anyone navigating complex health decisions while striving to do the best for their baby in less-than-ideal circumstances.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. Known for her evidence-based insights and compassionate support, Lo helps families make empowered choices that align with their values and realities. She brings clarity to difficult questions and offers non-judgmental support to parents navigating infant feeding. Expect to LearnHow nicotine and cigarette byproducts transfer into breast milk and affect infants.The impact of smoking on milk production and breastfeeding success.What second-hand and third-hand smoke means for babies and how to reduce exposure.Practical tips to manage smoking while still breastfeeding safely.The role and safety of nicotine replacement therapies during lactation.Episode Breakdown with Timestamps[00:00] – Introduction and Framing the Question[02:03] – Smoking Risks and Recommendations[03:40] – Nicotine Transfer and Exposure Risks[05:25] – Effects of Smoking on Breastfeeding[07:04] – Health Risks for Babies Exposed to Smoke[09:01] – Best Practices to Manage Smoking While Breastfeeding[11:23] – Nicotine Replacement Therapy and Breastfeeding[13:08] – Conclusion and Support Resources Follow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/ Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #smokingwhilebreastfeeding #breastfeedingandsmoking #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
Glenn Whitman is a distinguished educator who has worked with schools around the world to support schools and teachers bringing evidence practices to their classrooms.In this episode Glenn talks about his own school's journey to becoming an evidence-based teaching institution, his continued role in that journey, and how his school supports schools around the world who also want to become evidence-based through The Center for Transformative Teaching.Episode Links:Website: Home - The Center for Transformative Teaching and LearningGlenn's Email: gwhitman@saes.org This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here.
In this episode I speak with Thom Norman, co-founder of FarmKind, a nonprofit organization working to end factory farming through evidence-based giving. Thom shares his personal journey to veganism and why he left a legal career in nuclear energy policy to pursue systemic change for animals. He discusses the unique approach FarmKind takes in identifying and supporting high-impact charities, how donations can rival or even surpass individual dietary change in reducing animal suffering, and the importance of pragmatism in creating long-term shifts toward animal liberation. Thom also emphasizes how even small actions—whether donations or activism—can help dismantle a $2 trillion industry built on animal exploitation.
Hilary DeCesare joins Dr. Irena to explore the powerful link between music and the brain, revealing how the right tunes can trigger neurochemicals for motivation, healing, and growth. Discover actionable steps and personal stories that illuminate music's potential to transform mindset and results.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“There's something so powerful about the music connection. And I thought, I wonder if I could use this with my own clients. I wonder if this would work across all ages.” — Hilary DeCesareGuest Bio:Hilary DeCesare is a 3x bestselling author, award-winning peak performance coach with 25 years of experience, and host of the top 1.5% podcast “ReLaunch to a Rich Life.” Named one of Success Magazine's Top 10 Coaches of 2025 alongside Mel Robbins, Hilary masterfully blends neuroscience, ancient wisdom, and business expertise through her signature 3HQ™ framework (aligning your Head, Heart, and Highest Self) and transformational experiential events, empowering leaders to fully unlock their potential. As a former Silicon Valley CEO featured on ABC's hit TV show Secret Millionaire, Hilary is known for her approachable, intuitive, and authentically refreshing style — specializing in helping ambitious professionals shift from feeling stuck to confidently “ReLaunching into their Rich Life.”Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolHilary's website: TheRelaunch.comHilary's Instagram account: @hilarydecesareFree download for podcast listeners: TuneInPowerTool.comCredits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Boost Focus & Performance with Music & Neuroscience (Hilary DeCesare) coming soon.
In this episode, I'm thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5' framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy. Dr. Boster offers practical advice that's easy to understand and apply, covering everything from hydration tips and vitamin D to how to make exercise a sustainable part of your MS lifestyle. If you're looking for expert MS management strategies, actionable exercises, and ways to support your MS journey, you won't want to miss this empowering conversation! Tune in for clear, actionable tips to take control of your MS and live your best life. About Dr. Aaron Boster: Aaron L Boster, MD, is a board-certified clinical neuroimmunologist specializing in Multiple Sclerosis. As a neuroimmunologist, Dr Boster provides diagnosis and treatment for all types of MS as well as a wide range of neuroimmunological conditions. He also provides medical management of refractory severe spasticity with expertise in intrathecal baclofen. Dr. Boster received his undergraduate degree from Oberlin College in Oberlin, Ohio and his medical degree from the University of Cincinnati College of Medicine in Cincinnati, Ohio. Dr Boster completed his internship and neurology residency through the University of Michigan in Ann Arbor, Michigan. He continued his training at Wayne State University in Detroit, Michigan, where he completed a fellowship focused on clinical neuroimmunology and multiple sclerosis. He has over a decade and a half of experience combating MS in the clinic and participating in MS clinical research. Connect with Dr. Aaron Boster: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ Website: https://bosterms.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this insightful episode of the Accelerated Health TV & Radio Show, join host and certified supplement expert, Sara Banta and special guest Dr. Amie Hornaman aka The Thyroid-Fixer as they delve into the complex world of combining supplements with thyroid medication. Discover how to incorporate supplements into a thyroid medication regimen and gain valuable insights into optimizing your health. Dr. Hornaman shares practical tips, common pitfalls to avoid, and evidence-based strategies for achieving optimal thyroid function.Supplements Featured In This Episode:• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement• Thyroid Fixxr https://www.acceleratedhealthproducts.com/products/thyroid-fixxr• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/scalar-saltNot sure what food to eat and avoid? This guide is for you.⬇️
Has something in this episode resonated with you? Get in touch! For more information about today's episode, visit www.jocelynseamereducation.comQuick LinksJocelyn Seamer Education HomepageThe Resource RoomYoutube channelFacebook Page#jocelynseamereducation #literacy #bestpractice #earlyprimaryyears #primaryschool #primaryschools #primaryschoolteacher #earlyyearseducation #earlyyearseducator #structuredliteracy #scienceofreading #classroom #learning #learningisfun #studentsuccess #studentsupport #teacherlife #theresourceroom #theevergreenteacher #upperprimary #upperprimaryteacher #thestructuredliteracypodcast #phoneme #grapheme #phonics #syntheticphonics
Are our communities really prepared for modern public safety threats? And what role do accreditation and credentialing play in building resilient fire departments?In this episode of Associations Thrive, host Joanna Pineda interviews Preet Bassi, CEO of the Center for Public Safety Excellence (CPSE). Preet discusses:The reasons fire departments pursue accreditation: to showcase excellence, correct operational failures, or continuously improve.Why CPSE's model works best for medium to large fire departments — big enough to implement a structured management model but small enough to pivot strategically.The challenges faced by rural volunteer fire departments, including lack of resources, equity of service, and training gaps amid increasing environmental and societal threats.The growing importance of fire departments defining and meeting "standards of cover" — performance metrics for different emergency scenarios.CPSE's internal commitment to strategic planning: transitioning from a “fix it” plan to their current “grow it” plan, with a people-first focus.How CPSE manages and celebrates its volunteers, and contractors, whose contributions amount to 28.5 full-time equivalents annually.The launch of the CPSE Center for Innovation, a new subsidiary to support evidence-based decision-making and broaden CPSE's impact in the field.Creation of the CPSE Community Experience to keep departments and credentialed individuals engaged between accreditation cycles.The shift in public safety from public administration to public policy — requiring departments to address homelessness, addiction, mental health, and affordable housing.Preet's Sikh heritage and how the value of seva (selfless service) influences both her career and personal life.References:CPSE WebsiteWhat is Seva?
In the wake of 2020's seismic shifts in public perception, police agencies across the country are reevaluating their strategies for preventing crime. While reactive policing still dominates the landscape, there's growing recognition that proactive strategies — built on research, precision and community engagement — offer a more sustainable path forward. In this episode of the Policing Matters podcast, host Jim Dudley sits down with one of the leading voices in evidence-based policing to discuss how officers and agencies can move beyond fear and resistance and toward effective, proactive crime reduction. Dr. Cynthia Lum is a former Baltimore police officer turned professor of criminology, law and society, and director of George Mason University's Center for Evidence-Based Crime Policy. A national leader in translating research into practice, Dr. Lum discusses how police can break away from outdated “toolkits” and instead build smarter, more strategic approaches to patrol. She emphasizes that proactive policing isn't about doing more stops — it's about doing the right work in the right way, backed by data and shaped by mentoring, organizational support and critical thinking. About our sponsor This episode of the Policing Matters podcast is sponsored by OfficerStore. Learn more about getting the gear you need at prices you can afford by visiting OfficerStore.com.
This edWeb podcast is sponsored by Phonic Books.The webinar recording can be accessed here.Join Dr. Molly Ness, fierce advocate for literacy access, equity, and research-based practices; Savannah Campbell, reading specialist, literacy consultant, and founder of Campbell Creates Readers; and Barbara Steinberg, founder and CEO of PDX Reading Specialist, to discover evidence-based methods for engaging older, struggling students in phonics skills practice that leads to reading success.This edWeb podcast focuses on:Easy-to-implement strategies to identify phonics skills gaps in students grades 3–8Practical, evidence-based methods to build reading confidence and fluency to help students reach grade-level standardsWhether you are experienced or new to phonics as an educator, this session equips you with Science of Reading based strategies and effective tools to optimize your phonics intervention program and support your students' literacy proficiency. This edWeb podcast is of interest to teachers, librarians, school leaders, and district leaders of grades 3–8.Phonic BooksTruly decodable books for beginner and catch-up readersDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
In this episode, Dr. Courtney Herring talks with Dr. Nadia Maccabee-Ryaboy about cannabinoid hyperemesis syndrome (CHS), a malevolent downstream condition related to cannabis use being seen in a growing uptrend of adolescent emergency department visits and hospital admissions. Listen in on the discussion that circles around clinical practice guidelines addressing how best to identify, manage, and support patients with CHS as public policy and public health collide.
In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you're a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Contents:00:00 — Intro about this special compilation episode01:08 — Lion Goodman on how “the predictive brain” forms our current reality06:15 — Deborah Ross and Kay Adams on the transformative experience of journal therapy12:00 — Ally Machate on the universal fear of rejection when publishing our writing18:51 — Dr. Eugene Choi on the state of flow and how we spend too much time in our survival mind23:10 — Caroline Leroux on coaching for compassion versus coaching for compliance27:55 — Renaye Thornborrow on teaching mindset skills to children through story-based coaching32:32 — Dr. Natalie Green on how childhood trauma manifests in adulthoodGuest Bios:Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute.Deborah Ross and Kay Adams are journal-therapy pioneers and experts and the co-authors of Your Brain on Ink.Ally Machete is a book-publishing coach and the founder and CEO of The Writer's Ally.Dr. Eugene Choi is a neuroscience-based coach who teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes, and high-change environments.Caroline Leroux is a member of the International Coach Federation and is an instructor with Dr. Irena's Neuroscience School.Renaye Thornborrow is leading a worldwide mission to bring life coaching and mindset skills training to children through her company, Adventures in Wisdom.Dr. Natalie Green is a trauma-breakthrough coach, bestselling author, and host of the podcast Growing Tall Poppies.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Can Brain Science Elevate Coaching from Insight to Action? coming soon.
this week, we're diving into the science behind the wellness habits you've seen all over your feed. from syncing your workouts to your cycle, to getting sunlight within an hour of waking, to choosing low impact workouts, we're breaking down what actually works, why it matters, and how to make it realistic. if you've ever wondered whether hot girl habits are just aesthetic fluff or legit biohacks, this one's for you!!anya's favorites: custom name necklace, overnight oatskylie's favorite: bedhead beach waver and martyr! by kaveh akbarneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf
What happens when the product science principles are applied to a conference organization? You get Product Collective, now called Mind The Product by Pendo.io. Through events like INDUSTRY: The Product Conference, along with resources such as a member hub and over 100 hours of past conference videos, product professionals across the globe find community, learn, and improve their work. Rather than AI being the end-all-be-all answer, Mike hopes that AI will be used to integrate both qualitative insights from empathetic customer interactions and quantitative data. This evidence-based approach involves testing strategies through small experiments, learning from the outcomes, and aligning decisions with core values and customer outcomes for incremental growth. Mike also reveals insights from his experience working with Bob Moesta on jobs-to-be-done interviews, highlighting the value of going deep in customer research to uncover valuable insights, and in his case, understand attendees' needs and improve the conference and/or community experience. Takeaways include asking deeper questions, spending more time gathering that qualitative feedback so that you can go deeper, being curiously observant of jobs-to-be-done, and finding various modalities in which to gather continuous feedback from the “friendlies” and those who are more hesitant to capture a complete picture. Resources Follow Mike Belsito on LinkedIn Explore the free resources and upcoming events at mindtheproduct.com Listen to Mike on Rocketship.fm Follow Holly on LinkedIn Visit the Product Science Group website Explore Product Science Workshops and Courses Quotes from Mike Belsito (00:06:52) "The job that people hire your product for, you know, if you want to think of it, in jobs to be done context, it may not be what you think it is." - Mike Belsito (00:21:29) "Qualitative data is data. So being data driven doesn't mean that we're relying only on the reports and the analytics. It's not an either or. It's not quantitative versus qualitative. It's using them both together." - Mike Belsito (00:28:15) "It's not just what you've learned, but it's these relationships that are a real value to you." - Mike Belsito Lab Notes Lab Note 607.1: Depth is where you find Differentiation. Lab Note 607.2: Start with observation of the jobs-to-be-done. Lab Note 607.3: Use different modalities to get feedback from a range of people.
"Mozek není reportér. Je to prediktor. A pokud máš nízkou sebehodnotu, predikuješ realitu, která ti ji potvrzuje."V téhle hutné a vědecky podložené epizodě rozplétáme klíčový pilíř duševního zdraví: sebehodnotu. Následně se vrhneme do intervencí a cvičení, které mají evidenci jako KBT, sebe-soucit orientovaný přístup a terapie přijetí a závazku (Acceptance and commitment therapy).Co znamená, když se cítíš málo hodnotný? Jak se to projevuje ve vztazích, v práci, ve zdraví, v mozku? A jak se tahle vnitřní mapa vůbec tvoří – a dá se změnit?V podcastu se Vojta a Kryštof noří do neurověd, psychologie, vývojových konceptů trvalé emoce, i praktických intervencí, které pomáhají.Proč je sebehodnota aktivní proces, ne daná konstantaCo ukazují studie: nízká sebehodnota predikuje úzkosti, deprese i zdravotní problémyJak funguje defaultní síť mozku a jak ovlivňuje tvoji identituJak pracovat se vnitřním kritikem a přepisovat vnitřní příběhyProč je důležitý vztah ke svému budoucímu já a jak ho kultivovatA hlavně: konkrétní intervence a techniky, které můžeš zkusit hnedOdebírej krátký VIP formát na našem Spotify jen za stovku / měsíc. Odemkneš jich tím rovnou 43! Nejdůležitější koncepty a uvědomění v úderném krátkém formátu.https://podcasters.spotify.com/pod/show/brainweare/subscribeKup si naší knihu na LevnyDopamin.czPartneři epizody: Prager´s - https://eshop.fhprager.cz/Dělají jednu z nejlepších Kombuch. Vyzkoušej tu s matchou, matéčkem, nebo naší oblíbenou bez kofeinu z Rooibosu. Zadej kód BWA20 pro 20% SLEVU na eshop.fhprager.czZmíněné otázky:Základní měření sebehodnoty: Rosenbergova škála sebehodnoty (RSES):Označ souhlas s každým tvrzením (1 = zcela nesouhlasím … 4 = zcela souhlasím). Negativně formulované položky (4, 6, 9, 10) skóruj obráceně.Cítím, že jsem stejně hodnotný člověk jako ostatní. ___Mám pocit, že mám řadu dobrých vlastností. ___V zásadě jsem se sebou spokojený/á. ___(R) Občas mám pocit, že nejsem schopen/na udělat nic pořádně. ___Mám pozitivní postoj k sobě samému/samé. ___(R) Občas si myslím, že jsem úplně k ničemu. ___Cítím, že jsem alespoň stejně užitečný/á jako ostatní. ___Považuji se za člověka hodného úcty. ___(R) Přál/a bych si mít k sobě více respektu. ___(R) Občas se cítím bezcenný/á. ___Výpočet skóru: Sečti všechna čísla po potřebném obráceném skórování.Rozmezí 10–19 = nízká sebehodnota, 20–30 = střední, 31–40 = vysoká.Kam dále?Kup si jeden z našich online kurzů Průvodce Mozkem a Myslí, nebo Mentální Modely a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu uplife.cz a herbal-store.cz Sledujte Brain We Are na sociálních sítích: Instagram ( www.instagram.com/brain_we_are ) nebo Facebook Minutáž:05:42 O čem se dnes budeme bavit08:29 Pár otázek na sebehodnotu09:05 Úcta k sobě samotnému12:49 Další pilíře duševního zdraví15:10 Dopady nízké sebehodnoty17:45 Koncept trvalé emoce20:51 Vliv sebehodnoty na větší uzly defaultní sítě28:41 Jak bude vypadat život, když všichni...29:52 Vztah ke svému budoucímu já32:45 Přístup KBT a co to je34:40 Praktiky pro zlepšení sebehodnoty39:09 Sebesoucit - Self compassion47:26 Zvyšování agency52:54 Intervence svého nejlepšího jáZdroje:- Kognuitivní defůze: https://www.sciencedirect.com/science/article/abs/pii/S000579161000056X- ACT: https://www.sciencedirect.com/science/article/pii/S2212144724000401ACT a kognitivní flexibilita: https://www.sciencedirect.com/science/article/abs/pii/S2212144723001229- Self-Compassion break - https://self-compassion.org/exercises/exercise-2-self-compassion-break/
The Taproot Therapy Podcast - https://www.GetTherapyBirmingham.com
Tired of mental health podcasts that just tell you to breathe deeply? Discover + Heal + Grow from Taproot Therapy Collective brings you honest, sometimes irreverent conversations about the real challenges in psychology and therapy today. In this episode, Joel Blackstock, James Waites, Alice Hawley, and Hailey critique evidence-based practice and the research status quo in psychology. They explore why academic publishing paywalls limit access to knowledge, how profit motives influence research, and why the biomedical model falls short in understanding human consciousness. The therapists examine why CBT has dominated the field despite its limitations, why qualitative research deserves more respect, and how clinical wisdom often outpaces published research. They advocate for a psychology that values both scientific rigor and the subjective experience of individuals, making space for newer modalities like brain spotting, EMDR, and somatic approaches. Whether you're a mental health professional questioning the orthodoxy or someone interested in the deeper workings of therapy, this episode offers a refreshingly authentic critique of how psychological knowledge is created, shared, and applied. The Future of Therapy: Navigating the Tensions of Our Time - Published January 2025 This article examines the growing mismatch between hyper-specialized, manualized approaches favored by clinical research and the actual needs of patients. It critiques the "cognitive revolution" in psychology, which despite promising a more humanistic alternative to behaviorism, has perpetuated many mechanistic assumptions Gettherapybirmingham. Evidence Based Practice is Bul$*%!@ , Let's Fix It! - Published February 2025 A provocative critique of evidence-based practice, especially in trauma treatment. The author challenges the dominance of CBT and medication-based approaches, arguing they often fail to address the root causes of trauma Gettherapybirmingham. When Evidence Based Practice Goes Wrong - Published October 2024 This piece discusses how commercial interests can negatively influence psychiatric research and practice, compromising scientific integrity and patient welfare Gettherapybirmingham. Evidence Based Practice and Research Psychology Archives The archive section of their blog dedicated to evidence-based practice, which explores the scientific foundations of mental health treatment through integrative lenses of depth psychology and trauma neurology Gettherapybirmingham. These articles collectively offer a thoughtful critique of current evidence-based practice models while acknowledging the importance of scientific rigor. They advocate for a more holistic approach to therapy that values both empirical evidence and the subjective, lived experiences of clients and clinicians. Keywords: evidence-based practice, psychology research, clinical wisdom, CBT critique, biomedical model limitations, qualitative research, academic publishing, psychotherapy, trauma therapy, depth psychology
We've heard from our audience a lot that working with people with dementia can be very challenging for a number of reasons. In this episode Erin Gallardo, PT, DPT, NCS interviewed Dr. Natalie Douglas, a speech-language pathologist and dementia expert on her insights for rehabilitation professionals working with individuals living with dementia. Learn key tools that will help individuals follow through with tasks more independently while breaking down the barriers to application of the tools, practical strategies, do's and don'ts of working with individuals with dementia and how to approach the topic of ongoing maintenance vs when it's time to discharge to wellness. Upcoming Resource: Dr. Douglas will be teaching a comprehensive dementia care masterclass in NeuroSpark this summer, offering practical case studies and intervention techniques for PTs, OTs and assistants. Go to www.joinneurospark.com to learn more about NeuroSpark. Professionals can download her free communication training manual to enhance their dementia care approach. Communication strategies download: https://practicalimplementation.org/download-materials/ new bluesky: @natfdouglas.bsky.social
Ready to own your authority and manifest a life you love?Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority!In this episode, you'll learn:
As the Head of Sustainability for Henning Larsen, Kritika Kharbanda spearheads the global sustainability team's initiatives, goals, and growth. She serves on the ULI New York's Climate and Sustainability Council and is the co-chair for AIA New York's Building Science Committee. We talked about her journey from India to Japan, Denmark, and the U.S. We discussed storytelling and negotiations; evidence-based design; and her role with Pathways AI,a climate-tech startup using AI to automate Environmental Product Declarations; and her Substack. We also asked her about whether she feels like she's a part of an industry or a movement (a question that feels more important now than it has since we began asking it in our first episodes in early 2020). “If I were just part of an industry,” she says, “I'd probably be doing my nine to six, designing buildings, and calling it a day. But in my head and heart, I feel called to join with others in learning and collaboration and advocacy. We are building relationships and working together toward tangible outcomes. This is a movement. I am part of it, and I think everyone should be a part of it, because just being part of the industry is not enough anymore.”
Listen in as our expert panel discusses medications for management of opioid use disorder. They'll review strategies to optimize buprenorphine use and clarify the role of methadone and naltrexone.Special guest:Tyler J. Varisco, PharmD, PhDUniversity of Houston College of Pharmacy Assistant Professor, Department of Pharmaceutical Health Outcomes and PolicyAssistant Director, The PREMIER CenterYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLM, Clinical Associate Professor of Family Medicine for the Prisma Health/USC School of Medicine Greenville Family Medicine Residency Program at the University of South Carolina School of Medicine, GreenvilleCraig D. Williams, PharmD, FNLA, BCPS, Clinical Professor of Pharmacy Practice at the Oregon Health and Science UniversityFor the purposes of disclosure, Dr. Varisco reports a financial relationship [cardiology, inflammatory bowel disease] with HEALIX Infusion Therapy (research consultant).The other speakers have nothing to disclose. All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in March 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: FAQ: Management of Opioid Use DisorderChart: Treatment of Opioid WithdrawalFAQ: Treatment of Acute Pain in Opioid Use DisorderFAQ: Meds for Opioid OverdoseSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.
Returning guests, Dr. Lindsey Pointer and Deron Bell, two inspiring voices at the intersection of education, creativity, and healing, are featured presenters for the upcoming 2025 IIRP World Conference in Chattanooga, Tennessee—Artful Integration: Exploring the Art and Science of Restorative Practices. Lindsey, Assistant Professor at Vermont Law and Graduate School and Principal Investigator at the National Center on Restorative Justice, brings deep insight into how storytelling, literature, and visual arts expand public understanding of restorative justice. She discusses her passion for introducing restorative concepts through fiction—especially children's books—and the critical role of emotion and imagination in transformative learning. Deron, a restorative practitioner and visionary behind the MyMusicEd app, dives into his hands-on work integrating arts and circle practices across K–12 and higher education. From kindergarten-to-college mentorship pipelines to healing circles on campus, Deron shares powerful stories and data-driven results from schools and communities embracing relationally derived arts. His work is deeply rooted in equity, cultural connection, and consistent implementation. Together Lindsey and Deron explore how art—whether visual, literary, or musical—activates restorative practices in classrooms, counseling centers, and community spaces. They emphasize the importance of inclusivity, different learning styles, and the role of affective experiences in building empathy and understanding. This episode offers a sneak peek at the 2025 IIRP World Conference themes: social systems, relationships, and personal well-being. Whether you're an educator, practitioner, or advocate, you'll leave this conversation with fresh ideas and practical tools for integrating art and evidence into your restorative work. Tune in to get inspired to reimagine how creativity can transform justice, relationships, and community healing.
We revisit this episode featuring guest Dr. Ana Melikian as she and Dr. Irena explore deliberate practice, culture, and self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Success doesn't make us immune to burnout. We always have to be aware, keep in check, and keep taking care of ourselves from the basic needs to the more advanced needs.”— Ana MelikianGuest Bio:Dr. Ana Melikian is a speaker, top 1% podcaster, and the author of MINDSET ZONE: Actualize Your Human Potential, a #1 Amazon Best-Seller in Organizational Learning. Ana earned a Ph.D. and two masters in Psychology, laying a solid foundation for her work that integrates research data with practical applications. She is also a cancer survivor, embodying resilience and inspiring change through self-leadership. Dr. Melikian is at the forefront of navigating the human side of the AI disruption. Her work aims to harness the power of artificial intelligence to leverage our human potential, ensuring that technological advancements enhance — rather than diminish — our humanity and collective well-being. It's all about impact without burnout.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolAna's Website: AnaMelikian.comNeuroscience of Coaching Ep 17: Embracing Downtime (Anke Herrmann)Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Producer's Pick: Burnout in the Age of Hustle (Ana Melikian) coming soon.
Nominate your veterinary hero here today! Veterinary Medicine was a 2nd career for Jill Clark, DVM, who had a successful 17-year career as an Assistant Director in film and television production that followed her early start in that profession as a child actor. Looking for a change, she was accepted into veterinary school and graduated from Oklahoma State University with her DVM ('96). Clark practiced medicine in a 6-doctor practice as an associate and then Medical Director of a satellite practice for 10 years before joining a group of 8 hospitals that grew to 80, National PetCare Centers, eventually taking on the Vice President of Operations role. Next up, she served 12 years with VCA in hospital operations, managing 22 General and Specialty Practices, and then as a vice president at the VCA home office in Los Angeles, overseeing VCA's doctor recruiting team, campus relationships, and intern/resident placement. In 2010, she was responsible for creating VCA's award-winning corporate university, WOOF-U, which trained and developed over 24,000 veterinary learners and is still VCA's primary training vehicle today. Clark founded IGNITE Veterinary Solutions in 2016 with the singular goal of elevating the role-specific knowledge and capabilities of veterinary teams to enhance their well-being and the well-being of the patients and clients they serve. Her passion for the underserved learners in our profession is obvious in IGNITE's focus on CSRs and their advancement. Clark and her co-author, Kristi Fisher, CVT, created the Veterinary Receptionist Certificate of Excellence (VRCE), which has made a material difference in the lives of more than 5,000 CSRs and growing. Her passion for elevating CSRs to a new level led her to create the non-profit North American Association of Veterinary Receptionists (NAAVR) in 2024 with Debbie Boone, CVPM, and Rhonda Bell, CVPM, PCM, CDMP. This association advocates for CSRs, normalizes and creates continuing CSR education tracks at state and national conferences, and provides the tools necessary for CSRs to thrive in their role. Her nearly 30-year career in veterinary medicine has been dedicated to constantly improving veterinary outcomes and operations. It has created many opportunities for the professional growth of the incredible people who make up our profession. Clark's other passions are showing American Quarter Horses and spending time with the love of her life and fellow veterinarian Bob Murtaugh, DVM, MS, and their 7 dogs, 9 horses, 4 cats, 4 goats, 4 mini-Belted Galloway cows, and 4 chickens on their ranch outside of Austin, Texas.
There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include: - 8 Evidence Based Reasons for Supplementation- Major Considerations for Supplementation- Importance of Micronutrients- Vitamin D and Omega 3 Deficiencies- Popular Diet Deficiencies- Changes in Nutritional Seasons- Insulin Resistance Supplementation- Sport Performance and Recovery Supplementation- Gut Health Issues- FNMS Program- Adaptogens and Sleep Support- Supporting Indigenous Processes- Nootropics and Brain Health- Protein Considerations---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Christopher DaPrato, PT, DPT, SCS, joins host Phil Plisky to explore the evidence behind cupping and its role in rehab and performance. They break down the latest research on fascial mechanics, the benefits of movement-based cupping, and practical strategies for clinical application. Tune in to challenge common misconceptions and learn how to integrate cupping effectively into patient care.Learning ObjectivesAnalyze the evidence around cupping and its use in rehab and performance settingsApply evidence-based, practical strategies to actionably address mobility deficits, stability deficits, or motor control deficitsSolve patient case scenarios involving mobility deficits with loading strategies, postural awareness during movement education, and muscle synergies with overuse and dominant muscle hyperexcitabilityTimestamps(00:00:00) Welcome(00:00:49) Introduction to cupping and myofascial decompression(00:03:30) The importance of active modality in cupping(00:07:48) Research landscape: evidence and methodology in cupping(00:10:50) Challenges in cupping research and study design(00:15:53) Mechanistic studies and depth of cupping effects(00:20:05) Future directions and clinical implications of cupping(00:24:43) The power of manual therapy(00:28:45) Clinical reasoning in cupping therapy(00:36:02) Understanding the neurophysiological effects(00:37:28) Case studies in cupping application(00:42:15) Cupping for recovery: myths and realities(00:44:12) Key takeaways for practitionersRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit https://www.medbridge.com/rehab-and-performance-labIf you'd like to subscribe to Medbridge, visit https://www.medbridge.com/pricing/
Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy.Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital's NHS Foundation Trust and an associate professor in Women's Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media. He is also part of the trio who established the Menopause Research Education Fund, alongside medical journalist Fiona Clarke and groundbreaking menopause campaigner Diane Danzebrink.Highlights of our discussion: Hormone therapy (HT) 101WHI: good, bad and what we can learn from it 20 years onEstrogen in the pill vs estrogen in HT All the kinds of estrogen and what they are used for strogen too ethinyl estradiolEstrone, Estriol, Estradiol, and Estetrol.17 beta estradiolGetting to the bottom of body simila, body identical and bioidentical – and why that varies from country to country Pharmaceutical company produced HT vs compounding pharmacy versionsthe big “Catch-22” with compounding pharmacies that keeps their bioidentical hormones out of official recommendationsthe pill, HRT and breast cancer riskwhy problems with the pill don't get flagged and HRT does Evidence over estrogen and breast cancer risk (and randomized trials versus observational data)What's what: progesterone, progestin and progestogens (how they work and which one carries a slight risk for breast cancer)how long you really need to take HRT to see if it's workingwhy HT works for some people and not othersDr Talaulikar's favourite non-hormonal treatmentsWhere to find Dr Talaulikar:X: @VikramSinai Web: Menopause Clinic LondonMenopause Research and Education FundThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
Richard Paul White's life was filled with violence, fear, and manipulation—but did his past shape him into a serial predator, or was the evil already inside him? This episode of Almost Fiction explores the disturbing transformation of a man who claimed demons made him kill.Sources:I Am a Killer: Richard Paul White. By SE King for MorningCoffeeandCrime.com. March 27, 2023.Killers' Families Left to Confront Fear and Shame. By Serge F. Kovaleski. Feb. 4, 2012.https://www.investigationdiscovery.com/video/evil-lives-here-investigation-discovery/my-brothers-secrethttps://www.peacocktv.com/watch/asset/tv/i-lived-with-a-killer/6072212492067750112?orig_ref=https://www.google.com/Access ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media
Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.
On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise. Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started.
In this She Slays Replay, Dr. Amy Haas breaks down a crucial distinction in healthcare—evidence-based vs. evidence-informed care. She explains why chiropractic research doesn't always fit traditional medical models and why observational and clinical experience still matter. If you've ever struggled to defend chiropractic in a debate or wanted a better way to explain its impact, this segment will give you the confidence and clarity to do just that.Check out the full episode with Dr. Amy Haas: Spotify | Apple | YouTubeFollow Dr. Amy: LinkedIn | WebsiteResources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.
In this episode of the Aaron Werner Podcast, Dr. Aaron Werner is joined by Dr. Carl Urbanski and Dr. Andy Morgenstern—two key leaders behind the AOA's Evidence-Based Optometry Committee. Together, they pull back the curtain on the Clinical Practice Guidelines (CPGs) that shape how optometrists diagnose and manage disease. What You'll Learn: • What the AOA Clinical Practice Guidelines really are—and why they matter • The 14-step, evidence-first process behind each guideline • How to use CPGs in real-world clinical settings to improve patient care • Why prevalence data should change how you see your schedule • The difference between “great pickups” and just doing your job well • Why CPGs are NOT influenced by industry or billing priorities—only evidence • How students, staff, and even patients can benefit from engaging with guidelines To access the AOA Clinical Practice Guidelines (Free Access) CLICK HERE (https://www.aoa.org/practice/clinical-guidelines/clinical-practice-guidelines?sso=y) Whether you're in private practice, academia, or a hospital system, this episode is packed with insights on how to be a better doctor, not just a busier one. Share with your team or students—this episode is a must-listen for anyone who wants to elevate care through clinical clarity. ________________________ questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision
Mauricio Rodriguez Silva's life was a constant struggle—abandoned, abused, and cast aside at every turn. But did his tragic childhood create a monster, or was he always destined for violence? This episode of Almost Fiction unravels the disturbing life and crimes of a man who could have been saved… but wasn't.Sources:PEOPLE v. SILVA. Supreme Court of California. No. S004727. April 30, 2001. https://caselaw.findlaw.com/court/ca-supreme-court/1072397.htmlPortrait of ‘The Monster' on Death Row By Claudia Núñez, Translated by Elena Shore for New America Media. January 4, 2011. Parolee pleads innocent to triple-murder charges. The San Bernardino County Sun. Fri, Jun 1, 1984. Page 10. https://www.newspapers.com/article/the-san-bernardino-county-sun-parolee-pl/100605415/.Wanted in 3 slayings, man turns himself in. By Bill Schlotter for The Tribune. San Luis Obispo, California. Tue, May 29, 1984. Page 1. https://www.newspapers.com/article/the-tribune-mauricio-silva/104446223/Parolee Found Guilty of Murdering 3 Teens. By Robert W. Stewart for The Los Angeles Times. Thursday April 18, 1985. Page 137https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446083/No Break for Teen Slay Suspect. The Napa Valley Register. Sat, Sep 29, 1984. Page 4.https://www.newspapers.com/article/the-napa-valley-register-mauricio-silva/104446101/Killer's Jury Deadlocks on Death Penalty By Paul Feldman for the Los Angeles Times. Friday July 26, 1985.https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446120/Silva to Face Sentencing Re-trial. By Tim O'Leary for The Lompoc Record. Wednesday August 21, 1985. Page 3.https://www.newspapers.com/article/the-lompoc-record-mauricio-silva/104446206/Jury Votes Death for Killer of Three Teen-Agers. By Terry Pristin for The Los Angeles Times. Thursday May 29, 1986. Page 41. https://www.newspapers.com/article/the-los-angeles-times-silva/76785682/Death Penalty Nullified for Killer. By Ana Beatriz Cholo for The Los Angeles Times. Tuesday May 1, 2001. Page 20. https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446159/https://en.wikipedia.org/wiki/Mauricio_Silva_(serial_killer) Access ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media
What happens when a predator lurks in the shadows, waiting for the right moment to strike? This episode of Almost Fiction delves into the dark and disturbing case of Thomas Whisenhant, a killer whose crimes haunted Alabama for decades. Join us as we unravel the chilling details of his past, the investigation that led to his capture, and the twisted psychology behind his horrific acts.Sources: Whisenhant v. State. 370 So.2d 1080 (Ala.Cr.App.). (Direct Appeal). 1979. THOMAS WARREN WHISENHANT v RICHARD F. ALLEN. No. 04-15810. Docket No. 02-00397-CV-WS-C. February 3, 2009. Thomas Whisenhant executed for 1976 kidnapping, rape and murder. By Brendan Kirby for Al.com. May 27, 2010.A lifetime on death row: Thomas Warren Whisenhant was murderous mama's boy. By Gary McElroy or Brendan Kirby for Al.com. October 06, 2002.Inmate executed after 32 years on death row. By Bob Johnson for MontgomeryAdvertiser.com. Associated Press. May 28, 2010.Thomas Whisenhant: Serial killer executed for murdering 3 Mobile women. By Summer Poole for WKRG 5 News. January 7, 2023. https://www.wkrg.com/true-crime/thomas-whisenhant-serial-killer-executed-for-murdering-3-mobile-women/. Thomas Warren WHISENHANT v. STATE. Alabama Court of Criminal Appeals. 370 So.2d 1080. 20 February 1979. https://en.wikipedia.org/wiki/Thomas_WhisenhantThomas Whisenhant executed for 1976 kidnapping, Rape and Murder. By Brendan Kirby for AL.com. May 27, 2010. A lifetime on death row: Thomas Warren Whisenhant was murderous mama's boy. By Gary McElroy for AL.com. October 6, 2002. https://www.al.com/live/2002/10/whisenhant.html.http://www.clarkprosecutor.org/html/death/US/whisenhant1212.htmAccess ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media
Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.