Podcasts about evidence based

In this episode, I'm thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5' framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy. Dr. Boster offers practical advice that's easy to understand and apply, covering everything from hydration tips and vitamin D to how to make exercise a sustainable part of your MS lifestyle. If you're looking for expert MS management strategies, actionable exercises, and ways to support your MS journey, you won't want to miss this empowering conversation! Tune in for clear, actionable tips to take control of your MS and live your best life. About Dr. Aaron Boster: Aaron L Boster, MD, is a board-certified clinical neuroimmunologist specializing in Multiple Sclerosis. As a neuroimmunologist, Dr Boster provides diagnosis and treatment for all types of MS as well as a wide range of neuroimmunological conditions. He also provides medical management of refractory severe spasticity with expertise in intrathecal baclofen. Dr. Boster received his undergraduate degree from Oberlin College in Oberlin, Ohio and his medical degree from the University of Cincinnati College of Medicine in Cincinnati, Ohio. Dr Boster completed his internship and neurology residency through the University of Michigan in Ann Arbor, Michigan. He continued his training at Wayne State University in Detroit, Michigan, where he completed a fellowship focused on clinical neuroimmunology and multiple sclerosis. He has over a decade and a half of experience combating MS in the clinic and participating in MS clinical research. Connect with Dr. Aaron Boster: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ Website: https://bosterms.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In the wake of 2020's seismic shifts in public perception, police agencies across the country are reevaluating their strategies for preventing crime. While reactive policing still dominates the landscape, there's growing recognition that proactive strategies — built on research, precision and community engagement — offer a more sustainable path forward. In this episode of the Policing Matters podcast, host Jim Dudley sits down with one of the leading voices in evidence-based policing to discuss how officers and agencies can move beyond fear and resistance and toward effective, proactive crime reduction. Dr. Cynthia Lum is a former Baltimore police officer turned professor of criminology, law and society, and director of George Mason University's Center for Evidence-Based Crime Policy. A national leader in translating research into practice, Dr. Lum discusses how police can break away from outdated “toolkits” and instead build smarter, more strategic approaches to patrol. She emphasizes that proactive policing isn't about doing more stops — it's about doing the right work in the right way, backed by data and shaped by mentoring, organizational support and critical thinking. About our sponsor This episode of the Policing Matters podcast is sponsored by OfficerStore. Learn more about getting the gear you need at prices you can afford by visiting OfficerStore.com.

This edWeb podcast is sponsored by Phonic Books.The webinar recording can be accessed here.Join Dr. Molly Ness, fierce advocate for literacy access, equity, and research-based practices; Savannah Campbell, reading specialist, literacy consultant, and founder of Campbell Creates Readers; and Barbara Steinberg, founder and CEO of PDX Reading Specialist, to discover evidence-based methods for engaging older, struggling students in phonics skills practice that leads to reading success.This edWeb podcast focuses on:Easy-to-implement strategies to identify phonics skills gaps in students grades 3–8Practical, evidence-based methods to build reading confidence and fluency to help students reach grade-level standardsWhether you are experienced or new to phonics as an educator, this session equips you with Science of Reading based strategies and effective tools to optimize your phonics intervention program and support your students' literacy proficiency. This edWeb podcast is of interest to teachers, librarians, school leaders, and district leaders of grades 3–8.Phonic BooksTruly decodable books for beginner and catch-up readersDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

In this episode, Dr. Courtney Herring talks with Dr. Nadia Maccabee-Ryaboy about cannabinoid hyperemesis syndrome (CHS), a malevolent downstream condition related to cannabis use being seen in a growing uptrend of adolescent emergency department visits and hospital admissions. Listen in on the discussion that circles around clinical practice guidelines addressing how best to identify, manage, and support patients with CHS as public policy and public health collide. 

In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you're a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Contents:00:00 — Intro about this special compilation episode01:08 — Lion Goodman on how “the predictive brain” forms our current reality06:15 — Deborah Ross and Kay Adams on the transformative experience of journal therapy12:00 — Ally Machate on the universal fear of rejection when publishing our writing18:51 — Dr. Eugene Choi on the state of flow and how we spend too much time in our survival mind23:10 — Caroline Leroux on coaching for compassion versus coaching for compliance27:55 — Renaye Thornborrow on teaching mindset skills to children through story-based coaching32:32 — Dr. Natalie Green on how childhood trauma manifests in adulthoodGuest Bios:Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute.Deborah Ross and Kay Adams are journal-therapy pioneers and experts and the co-authors of Your Brain on Ink.Ally Machete is a book-publishing coach and  the founder and CEO of The Writer's Ally.Dr. Eugene Choi is a neuroscience-based coach who teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes, and high-change environments.Caroline Leroux is a member of the International Coach Federation and is an instructor with Dr. Irena's Neuroscience School.Renaye Thornborrow is leading a worldwide mission to bring life coaching and mindset skills training to children through her company, Adventures in Wisdom.Dr. Natalie Green is a trauma-breakthrough coach, bestselling author, and host of the podcast Growing Tall Poppies.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Can Brain Science Elevate Coaching from Insight to Action? coming soon.

this week, we're diving into the science behind the wellness habits you've seen all over your feed. from syncing your workouts to your cycle, to getting sunlight within an hour of waking, to choosing low impact workouts, we're breaking down what actually works, why it matters, and how to make it realistic. if you've ever wondered whether hot girl habits are just aesthetic fluff or legit biohacks, this one's for you!!anya's favorites: custom name necklace, overnight oatskylie's favorite: bedhead beach waver and martyr! by kaveh akbarneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠

What happens when the product science principles are applied to a conference organization?  You get Product Collective, now called Mind The Product by Pendo.io. Through events like INDUSTRY: The Product Conference, along with resources such as a member hub and over 100 hours of past conference videos, product professionals across the globe find community, learn, and improve their work.  Rather than AI being the end-all-be-all answer, Mike hopes that AI will be used to integrate both qualitative insights from empathetic customer interactions and quantitative data. This evidence-based approach involves testing strategies through small experiments, learning from the outcomes, and aligning decisions with core values and customer outcomes for incremental growth.  Mike also reveals insights from his experience working with Bob Moesta on jobs-to-be-done interviews, highlighting the value of going deep in customer research to uncover valuable insights, and in his case, understand attendees' needs and improve the conference and/or community experience.  Takeaways include asking deeper questions, spending more time gathering that qualitative feedback so that you can go deeper, being curiously observant of jobs-to-be-done, and finding various modalities in which to gather continuous feedback from the “friendlies” and those who are more hesitant to capture a complete picture.  Resources Follow Mike Belsito on LinkedIn Explore the free resources and upcoming events at mindtheproduct.com Listen to Mike on Rocketship.fm Follow Holly on LinkedIn Visit the Product Science Group website Explore Product Science Workshops and Courses  Quotes from Mike Belsito (00:06:52) "The job that people hire your product for, you know, if you want to think of it, in jobs to be done context, it may not be what you think it is." - Mike Belsito (00:21:29) "Qualitative data is data. So being data driven doesn't mean that we're relying only on the reports and the analytics. It's not an either or. It's not quantitative versus qualitative. It's using them both together." - Mike Belsito (00:28:15) "It's not just what you've learned, but it's these relationships that are a real value to you." - Mike Belsito Lab Notes Lab Note 607.1: Depth is where you find Differentiation. Lab Note 607.2: Start with observation of the jobs-to-be-done. Lab Note 607.3: Use different modalities to get feedback from a range of people. 

"Mozek není reportér. Je to prediktor. A pokud máš nízkou sebehodnotu, predikuješ realitu, která ti ji potvrzuje."V téhle hutné a vědecky podložené epizodě rozplétáme klíčový pilíř duševního zdraví: sebehodnotu. Následně se vrhneme do intervencí a cvičení, které mají evidenci jako KBT, sebe-soucit orientovaný přístup a terapie přijetí a závazku (Acceptance and commitment therapy).Co znamená, když se cítíš málo hodnotný? Jak se to projevuje ve vztazích, v práci, ve zdraví, v mozku? A jak se tahle vnitřní mapa vůbec tvoří – a dá se změnit?V podcastu se Vojta a Kryštof noří do neurověd, psychologie, vývojových konceptů trvalé emoce, i praktických intervencí, které pomáhají.Proč je sebehodnota aktivní proces, ne daná konstantaCo ukazují studie: nízká sebehodnota predikuje úzkosti, deprese i zdravotní problémyJak funguje defaultní síť mozku a jak ovlivňuje tvoji identituJak pracovat se vnitřním kritikem a přepisovat vnitřní příběhyProč je důležitý vztah ke svému budoucímu já a jak ho kultivovatA hlavně: konkrétní intervence a techniky, které můžeš zkusit hnedOdebírej krátký VIP formát na našem Spotify⁠⁠⁠⁠⁠⁠⁠⁠ jen za stovku / měsíc. Odemkneš jich tím rovnou 43! Nejdůležitější koncepty a uvědomění v úderném krátkém formátu.⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribe⁠⁠⁠⁠⁠⁠Kup si naší knihu na ⁠⁠⁠LevnyDopamin.cz⁠⁠⁠Partneři epizody:⁠⁠ Prager´s⁠⁠ - ⁠⁠https://eshop.fhprager.cz/⁠⁠Dělají jednu z nejlepších Kombuch. Vyzkoušej tu s matchou, matéčkem, nebo naší oblíbenou bez kofeinu z Rooibosu. Zadej kód BWA20 pro 20% SLEVU na ⁠⁠eshop.fhprager.czZmíněné otázky:Základní měření sebehodnoty: Rosenbergova škála sebehodnoty (RSES):Označ souhlas s každým tvrzením (1 = zcela nesouhlasím … 4 = zcela souhlasím). Negativně formulované položky (4, 6, 9, 10) skóruj obráceně.Cítím, že jsem stejně hodnotný člověk jako ostatní. ___Mám pocit, že mám řadu dobrých vlastností. ___V zásadě jsem se sebou spokojený/á. ___(R) Občas mám pocit, že nejsem schopen/na udělat nic pořádně. ___Mám pozitivní postoj k sobě samému/samé. ___(R) Občas si myslím, že jsem úplně k ničemu. ___Cítím, že jsem alespoň stejně užitečný/á jako ostatní. ___Považuji se za člověka hodného úcty. ___(R) Přál/a bych si mít k sobě více respektu. ___(R) Občas se cítím bezcenný/á. ___Výpočet skóru: Sečti všechna čísla po potřebném obráceném skórování.Rozmezí 10–19 = nízká sebehodnota, 20–30 = střední, 31–40 = vysoká.Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:05:42 O čem se dnes budeme bavit08:29 Pár otázek na sebehodnotu09:05 Úcta k sobě samotnému12:49 Další pilíře duševního zdraví15:10 Dopady nízké sebehodnoty17:45 Koncept trvalé emoce20:51 Vliv sebehodnoty na větší uzly defaultní sítě28:41 Jak bude vypadat život, když všichni...29:52 Vztah ke svému budoucímu já32:45 Přístup KBT a co to je34:40 Praktiky pro zlepšení sebehodnoty39:09 Sebesoucit - Self compassion47:26 Zvyšování agency52:54 Intervence svého nejlepšího jáZdroje:- Kognuitivní defůze: https://www.sciencedirect.com/science/article/abs/pii/S000579161000056X- ACT: https://www.sciencedirect.com/science/article/pii/S2212144724000401ACT a kognitivní flexibilita: https://www.sciencedirect.com/science/article/abs/pii/S2212144723001229- Self-Compassion break - https://self-compassion.org/exercises/exercise-2-self-compassion-break/

Tired of mental health podcasts that just tell you to breathe deeply? Discover + Heal + Grow from Taproot Therapy Collective brings you honest, sometimes irreverent conversations about the real challenges in psychology and therapy today. In this episode, Joel Blackstock, James Waites, Alice Hawley, and Hailey critique evidence-based practice and the research status quo in psychology. They explore why academic publishing paywalls limit access to knowledge, how profit motives influence research, and why the biomedical model falls short in understanding human consciousness. The therapists examine why CBT has dominated the field despite its limitations, why qualitative research deserves more respect, and how clinical wisdom often outpaces published research. They advocate for a psychology that values both scientific rigor and the subjective experience of individuals, making space for newer modalities like brain spotting, EMDR, and somatic approaches. Whether you're a mental health professional questioning the orthodoxy or someone interested in the deeper workings of therapy, this episode offers a refreshingly authentic critique of how psychological knowledge is created, shared, and applied.   The Future of Therapy: Navigating the Tensions of Our Time - Published January 2025 This article examines the growing mismatch between hyper-specialized, manualized approaches favored by clinical research and the actual needs of patients. It critiques the "cognitive revolution" in psychology, which despite promising a more humanistic alternative to behaviorism, has perpetuated many mechanistic assumptions Gettherapybirmingham. Evidence Based Practice is Bul$*%!@ , Let's Fix It! - Published February 2025 A provocative critique of evidence-based practice, especially in trauma treatment. The author challenges the dominance of CBT and medication-based approaches, arguing they often fail to address the root causes of trauma Gettherapybirmingham. When Evidence Based Practice Goes Wrong - Published October 2024 This piece discusses how commercial interests can negatively influence psychiatric research and practice, compromising scientific integrity and patient welfare Gettherapybirmingham. Evidence Based Practice and Research Psychology Archives The archive section of their blog dedicated to evidence-based practice, which explores the scientific foundations of mental health treatment through integrative lenses of depth psychology and trauma neurology Gettherapybirmingham. These articles collectively offer a thoughtful critique of current evidence-based practice models while acknowledging the importance of scientific rigor. They advocate for a more holistic approach to therapy that values both empirical evidence and the subjective, lived experiences of clients and clinicians. Keywords: evidence-based practice, psychology research, clinical wisdom, CBT critique, biomedical model limitations, qualitative research, academic publishing, psychotherapy, trauma therapy, depth psychology

We've heard from our audience a lot that working with people with dementia can be very challenging for a number of reasons. In this episode Erin Gallardo, PT, DPT, NCS interviewed Dr. Natalie Douglas, a speech-language pathologist and dementia expert on her insights for rehabilitation professionals working with individuals living with dementia. Learn key tools that will help individuals follow through with tasks more independently while breaking down the barriers to application of the tools, practical strategies, do's and don'ts of working with individuals with dementia and how to approach the topic of ongoing maintenance vs when it's time to discharge to wellness. Upcoming Resource: Dr. Douglas will be teaching a comprehensive dementia care masterclass in NeuroSpark this summer, offering practical case studies and intervention techniques for PTs, OTs and assistants. Go to www.joinneurospark.com to learn more about NeuroSpark. Professionals can download her free communication training manual to enhance their dementia care approach. Communication strategies download: https://practicalimplementation.org/download-materials/ new bluesky: @natfdouglas.bsky.social

Ready to own your authority and manifest a life you love?Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority!In this episode, you'll learn:

As the Head of Sustainability for Henning Larsen, Kritika Kharbanda spearheads the global sustainability team's initiatives, goals, and growth. She serves on the ULI New York's Climate and Sustainability Council and is the co-chair for AIA New York's Building Science Committee. We talked about her journey from India to Japan, Denmark, and the U.S. We discussed storytelling and negotiations; evidence-based design; and her role with Pathways AI,a climate-tech startup using AI to automate Environmental Product Declarations; and her Substack. We also asked her about whether she feels like she's a part of an industry or a movement (a question that feels more important now than it has since we began asking it in our first episodes in early 2020). “If I were just part of an industry,” she says, “I'd probably be doing my nine to six, designing buildings, and calling it a day. But in my head and heart, I feel called to join with others in learning and collaboration and advocacy. We are building relationships and working together toward tangible outcomes. This is a movement. I am part of it, and I think everyone should be a part of it, because just being part of the industry is not enough anymore.” 

Listen in as our expert panel discusses medications for management of opioid use disorder. They'll review strategies to optimize buprenorphine use and clarify the role of methadone and naltrexone.Special guest:Tyler J. Varisco, PharmD, PhDUniversity of Houston College of Pharmacy Assistant Professor, Department of Pharmaceutical Health Outcomes and PolicyAssistant Director, The PREMIER CenterYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLM, Clinical Associate Professor of Family Medicine for the Prisma Health/USC School of Medicine Greenville Family Medicine Residency Program at the University of South Carolina School of Medicine, GreenvilleCraig D. Williams, PharmD, FNLA, BCPS, Clinical Professor of Pharmacy Practice at the Oregon Health and Science UniversityFor the purposes of disclosure, Dr. Varisco reports a financial relationship [cardiology, inflammatory bowel disease] with HEALIX Infusion Therapy (research consultant).The other speakers have nothing to disclose.  All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in March 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: FAQ: Management of Opioid Use DisorderChart: Treatment of Opioid WithdrawalFAQ: Treatment of Acute Pain in Opioid Use DisorderFAQ: Meds for Opioid OverdoseSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.

Send us a textDr. Michelle I. Cardel, PhD, MS, RD is Chief Nutrition Officer of WeightWatchers ( https://www.weightwatchers.com/us/science-center/team/michelle-cardel?srsltid=AfmBOooheyN06Ngdf86tF274AuTsCjebrDKN1ccjFWOsyMk8hZPs_IRw ), where she oversees the company's academic research partnerships and clinical trials, nutrition portfolio, and science communication. In collaboration with fellow scientists and teams across the organization, she plans and executes research studies, then implements and disseminates the findings for WeightWatchers members, the scientific community, and the greater community at large. She also leads the company's nutrition point of view using the latest in nutritional science, and works across the organization to translate the evidence in member content, programs, and beyond.Dr. Cardel is an obesity and nutrition scientist and registered dietitian with a focus on the development and implementation of evidence-based healthy lifestyle strategies for adults and children, particularly those from medically-underserved backgrounds.Before joining the WeightWatchers Science team in 2021, Dr. Cardel was an assistant professor at the University of Florida College of Medicine. She was also the founder and director of the University of Florida Obesity Research Alliance, and an associate director for the Center for Integrative Cardiovascular and Metabolic Diseases. Dr. Cardel holds a PhD in nutrition sciences and a master's degree in clinical nutrition from University of Alabama at Birmingham, and a bachelor's degree in biological sciences from Florida State University. She also holds specialized training in motivational interviewing, acceptance and commitment therapy, implementation science, and is a dedicated advocate for diversity, equity, and inclusion.Throughout her career, Dr. Cardel has authored over 120 scientific publications and received numerous honors including the Excellence in Emerging Outcomes Research award from the Academy of Nutrition and Dietetics, the Superior Accomplishment Award for Diversity & Inclusion in the Workplace from the University of Florida Health Sciences Center, and the University of Alabama at Birmingham's Outstanding Woman Award and Outstanding Young Alumni Award. She was also awarded Fellow Status for The Obesity Society, in recognition of her outstanding contributions to the field of obesity. Dr. Cardel is a skilled proponent of science communication and has conducted dozens of media interviews, including a recurring segment on nutrition for Channel 9 News in Denver. She's also highly active on social media in efforts to translate scientific findings to the public.#MichelleCardel #ChiefNutritionOfficer #WeightWatchers #Obesity #Diabetes #MetabolicDiseases #Cardiovascular #Nutrition #Dietetics #Health #Wellness #WomensHealth #Aging #GLP1 #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

Returning guests, Dr. Lindsey Pointer and Deron Bell, two inspiring voices at the intersection of education, creativity, and healing, are featured presenters for the upcoming 2025 IIRP World Conference in Chattanooga, Tennessee—Artful Integration: Exploring the Art and Science of Restorative Practices. Lindsey, Assistant Professor at Vermont Law and Graduate School and Principal Investigator at the National Center on Restorative Justice, brings deep insight into how storytelling, literature, and visual arts expand public understanding of restorative justice. She discusses her passion for introducing restorative concepts through fiction—especially children's books—and the critical role of emotion and imagination in transformative learning. Deron, a restorative practitioner and visionary behind the MyMusicEd app, dives into his hands-on work integrating arts and circle practices across K–12 and higher education. From kindergarten-to-college mentorship pipelines to healing circles on campus, Deron shares powerful stories and data-driven results from schools and communities embracing relationally derived arts. His work is deeply rooted in equity, cultural connection, and consistent implementation. Together Lindsey and Deron explore how art—whether visual, literary, or musical—activates restorative practices in classrooms, counseling centers, and community spaces. They emphasize the importance of inclusivity, different learning styles, and the role of affective experiences in building empathy and understanding. This episode offers a sneak peek at the 2025 IIRP World Conference themes: social systems, relationships, and personal well-being. Whether you're an educator, practitioner, or advocate, you'll leave this conversation with fresh ideas and practical tools for integrating art and evidence into your restorative work. Tune in to get inspired to reimagine how creativity can transform justice, relationships, and community healing.

We revisit this episode featuring guest Dr. Ana Melikian as she and Dr. Irena explore deliberate practice, culture, and self-awareness. They discuss practical strategies for managing energy, avoiding full burnout, and fostering a balanced productive life through mindfulness and strategic rest.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Success doesn't make us immune to burnout. We always have to be aware, keep in check, and keep taking care of ourselves from the basic needs to the more advanced needs.”— Ana MelikianGuest Bio:Dr. Ana Melikian is a speaker, top 1% podcaster, and the author of MINDSET ZONE: Actualize Your Human Potential, a #1 Amazon Best-Seller in Organizational Learning. Ana earned a Ph.D. and two masters in Psychology, laying a solid foundation for her work that integrates research data with practical applications. She is also a cancer survivor, embodying resilience and inspiring change through self-leadership. Dr. Melikian is at the forefront of navigating the human side of the AI disruption. Her work aims to harness the power of artificial intelligence to leverage our human potential, ensuring that technological advancements enhance — rather than diminish — our humanity and collective well-being. It's all about impact without burnout.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolAna's Website: AnaMelikian.comNeuroscience of Coaching Ep 17: Embracing Downtime (Anke Herrmann)Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Producer's Pick: Burnout in the Age of Hustle (Ana Melikian) coming soon.

Evidence-based therapies like CBT and DBT combine with holistic recovery methods at Yuba City's Addiction Recovery Center (ARC). The approach at ARC includes supervised detox, residential care, and outpatient services. Visit https://sayarc.com/ for details. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

Nominate your veterinary hero here today! Veterinary Medicine was a 2nd career for Jill Clark, DVM, who had a successful 17-year career as an Assistant Director in film and television production that followed her early start in that profession as a child actor. Looking for a change, she was accepted into veterinary school and graduated from Oklahoma State University with her DVM ('96). Clark practiced medicine in a 6-doctor practice as an associate and then Medical Director of a satellite practice for 10 years before joining a group of 8 hospitals that grew to 80, National PetCare Centers, eventually taking on the Vice President of Operations role. Next up, she served 12 years with VCA in hospital operations, managing 22 General and Specialty Practices, and then as a vice president at the VCA home office in Los Angeles, overseeing VCA's doctor recruiting team, campus relationships, and intern/resident placement. In 2010, she was responsible for creating VCA's award-winning corporate university, WOOF-U, which trained and developed over 24,000 veterinary learners and is still VCA's primary training vehicle today. Clark founded IGNITE Veterinary Solutions in 2016 with the singular goal of elevating the role-specific knowledge and capabilities of veterinary teams to enhance their well-being and the well-being of the patients and clients they serve. Her passion for the underserved learners in our profession is obvious in IGNITE's focus on CSRs and their advancement. Clark and her co-author, Kristi Fisher, CVT, created the Veterinary Receptionist Certificate of Excellence (VRCE), which has made a material difference in the lives of more than 5,000 CSRs and growing. Her passion for elevating CSRs to a new level led her to create the non-profit North American Association of Veterinary Receptionists (NAAVR) in 2024 with Debbie Boone, CVPM, and Rhonda Bell, CVPM, PCM, CDMP. This association advocates for CSRs, normalizes and creates continuing CSR education tracks at state and national conferences, and provides the tools necessary for CSRs to thrive in their role. Her nearly 30-year career in veterinary medicine has been dedicated to constantly improving veterinary outcomes and operations. It has created many opportunities for the professional growth of the incredible people who make up our profession. Clark's other passions are showing American Quarter Horses and spending time with the love of her life and fellow veterinarian Bob Murtaugh, DVM, MS, and their 7 dogs, 9 horses, 4 cats, 4 goats, 4 mini-Belted Galloway cows, and 4 chickens on their ranch outside of Austin, Texas.

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include: - 8 Evidence Based Reasons for Supplementation- Major Considerations for Supplementation- Importance of Micronutrients- Vitamin D and Omega 3 Deficiencies- Popular Diet Deficiencies- Changes in Nutritional Seasons- Insulin Resistance Supplementation- Sport Performance and Recovery Supplementation- Gut Health Issues- FNMS Program- Adaptogens and Sleep Support- Supporting Indigenous Processes- Nootropics and Brain Health- Protein Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Christopher DaPrato, PT, DPT, SCS, joins host Phil Plisky to explore the evidence behind cupping and its role in rehab and performance. They break down the latest research on fascial mechanics, the benefits of movement-based cupping, and practical strategies for clinical application. Tune in to challenge common misconceptions and learn how to integrate cupping effectively into patient care.Learning ObjectivesAnalyze the evidence around cupping and its use in rehab and performance settingsApply evidence-based, practical strategies to actionably address mobility deficits, stability deficits, or motor control deficitsSolve patient case scenarios involving mobility deficits with loading strategies, postural awareness during movement education, and muscle synergies with overuse and dominant muscle hyperexcitabilityTimestamps(00:00:00) Welcome(00:00:49) Introduction to cupping and myofascial decompression(00:03:30) The importance of active modality in cupping(00:07:48) Research landscape: evidence and methodology in cupping(00:10:50) Challenges in cupping research and study design(00:15:53) Mechanistic studies and depth of cupping effects(00:20:05) Future directions and clinical implications of cupping(00:24:43) The power of manual therapy(00:28:45) Clinical reasoning in cupping therapy(00:36:02) Understanding the neurophysiological effects(00:37:28) Case studies in cupping application(00:42:15) Cupping for recovery: myths and realities(00:44:12) Key takeaways for practitionersRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit https://www.medbridge.com/rehab-and-performance-labIf you'd like to subscribe to Medbridge, visit https://www.medbridge.com/pricing/

Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy.Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital's NHS Foundation Trust and an associate professor in Women's Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media. He is also part of the trio who established the Menopause Research Education Fund, alongside medical journalist Fiona Clarke and groundbreaking menopause campaigner Diane Danzebrink.Highlights of our discussion: Hormone therapy (HT) 101WHI: good, bad and what we can learn from it 20 years onEstrogen in the pill vs estrogen in HT All the kinds of estrogen and what they are used for strogen too ethinyl estradiolEstrone, Estriol, Estradiol, and Estetrol.17 beta estradiolGetting to the bottom of body simila, body identical and bioidentical – and why that varies from country to country Pharmaceutical company produced HT vs compounding pharmacy versionsthe big “Catch-22” with compounding pharmacies that keeps their bioidentical hormones out of official recommendationsthe pill, HRT and breast cancer riskwhy problems with the pill don't get flagged and HRT does Evidence over estrogen and breast cancer risk (and randomized trials versus observational data)What's what: progesterone, progestin and progestogens (how they work and which one carries a slight risk for breast cancer)how long you really need to take HRT to see if it's workingwhy HT works for some people and not othersDr Talaulikar's favourite non-hormonal treatmentsWhere to find Dr Talaulikar:X: @VikramSinai Web: Menopause Clinic LondonMenopause Research and Education FundThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Explore the transformative role of storytelling in coaching with insights from Lisa Bloom. Discover how stories drive engagement, unlock personal insights, and create lasting impacts. Learn to harness this powerful neuroscience-backed tool to achieve client transformation and business success.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“The best way to describe a transformation is through the story of a transformation.”— Lisa BloomGuest Bio:Following a successful corporate career, Lisa Bloom became an entrepreneur, author, speaker, and coach. She built a global business — Story Coach — supporting corporate executives, entrepreneurs, and coaches in developing speaking mastery, leadership capability, and marketing impact. Lisa is the author of two books: Seven Stories That Sell and The Story Advantage.Lisa was also the Director of Mirasee's ACES Business Acceleration Program, in which she helped entrepreneurs achieve outstanding results in the growth of their business. There's nothing Lisa loves more than to spend time with her partner and their four sons, walk her dog, travel, read, and share stories.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolThe Story CoachLisa Bloom's books: The Story Advantage and Seven Stories That SellCredits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Transform Clients and Yourself Through Storytelling (Lisa Bloom) coming soon.

Ready to embrace a path of healing? Alcohol rehabilitation programs at Addiction Resource Center (530-869-6163) take an evidence-based approach, with personalized care for those struggling with alcohol dependence. Visit https://sayarc.com/ for details. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

Richard Paul White's life was filled with violence, fear, and manipulation—but did his past shape him into a serial predator, or was the evil already inside him? This episode of Almost Fiction explores the disturbing transformation of a man who claimed demons made him kill.Sources:I Am a Killer: Richard Paul White. By SE King for MorningCoffeeandCrime.com. March 27, 2023.Killers' Families Left to Confront Fear and Shame. By Serge F. Kovaleski. Feb. 4, 2012.https://www.investigationdiscovery.com/video/evil-lives-here-investigation-discovery/my-brothers-secrethttps://www.peacocktv.com/watch/asset/tv/i-lived-with-a-killer/6072212492067750112?orig_ref=https://www.google.com/Access ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media 

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.

Ready to take steps towards recovery from alcohol abuse? Evidence-based treatment programs at the Addiction Resource Center (530-593-1098) support long-term rehabilitation with personalized protocols. Visit https://sayarc.com/ for details. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

In this She Slays Replay, Dr. Amy Haas breaks down a crucial distinction in healthcare—evidence-based vs. evidence-informed care. She explains why chiropractic research doesn't always fit traditional medical models and why observational and clinical experience still matter. If you've ever struggled to defend chiropractic in a debate or wanted a better way to explain its impact, this segment will give you the confidence and clarity to do just that.Check out the full episode with Dr. Amy Haas: Spotify | Apple | YouTubeFollow Dr. Amy: LinkedIn | WebsiteResources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.

In this episode of the Aaron Werner Podcast, Dr. Aaron Werner is joined by Dr. Carl Urbanski and Dr. Andy Morgenstern—two key leaders behind the AOA's Evidence-Based Optometry Committee. Together, they pull back the curtain on the Clinical Practice Guidelines (CPGs) that shape how optometrists diagnose and manage disease. What You'll Learn: • What the AOA Clinical Practice Guidelines really are—and why they matter • The 14-step, evidence-first process behind each guideline • How to use CPGs in real-world clinical settings to improve patient care • Why prevalence data should change how you see your schedule • The difference between “great pickups” and just doing your job well • Why CPGs are NOT influenced by industry or billing priorities—only evidence • How students, staff, and even patients can benefit from engaging with guidelines To access the AOA Clinical Practice Guidelines (Free Access) CLICK HERE (https://www.aoa.org/practice/clinical-guidelines/clinical-practice-guidelines?sso=y) Whether you're in private practice, academia, or a hospital system, this episode is packed with insights on how to be a better doctor, not just a busier one. Share with your team or students—this episode is a must-listen for anyone who wants to elevate care through clinical clarity. ________________________ questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision  

Mauricio Rodriguez Silva's life was a constant struggle—abandoned, abused, and cast aside at every turn. But did his tragic childhood create a monster, or was he always destined for violence? This episode of Almost Fiction unravels the disturbing life and crimes of a man who could have been saved… but wasn't.Sources:PEOPLE v. SILVA. Supreme Court of California. No. S004727. April 30, 2001. https://caselaw.findlaw.com/court/ca-supreme-court/1072397.htmlPortrait of ‘The Monster' on Death Row By Claudia Núñez, Translated by Elena Shore for New America Media. January 4, 2011. Parolee pleads innocent to triple-murder charges. The San Bernardino County Sun. Fri, Jun 1, 1984. Page 10. https://www.newspapers.com/article/the-san-bernardino-county-sun-parolee-pl/100605415/.Wanted in 3 slayings, man turns himself in. By Bill Schlotter for The Tribune. San Luis Obispo, California. Tue, May 29, 1984. Page 1. https://www.newspapers.com/article/the-tribune-mauricio-silva/104446223/Parolee Found Guilty of Murdering 3 Teens. By Robert W. Stewart for The Los Angeles Times. Thursday April 18, 1985. Page 137https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446083/No Break for Teen Slay Suspect. The Napa Valley Register. Sat, Sep 29, 1984. Page 4.https://www.newspapers.com/article/the-napa-valley-register-mauricio-silva/104446101/Killer's Jury Deadlocks on Death Penalty By Paul Feldman for the Los Angeles Times. Friday July 26, 1985.https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446120/Silva to Face Sentencing Re-trial. By Tim O'Leary for The Lompoc Record. Wednesday August 21, 1985. Page 3.https://www.newspapers.com/article/the-lompoc-record-mauricio-silva/104446206/Jury Votes Death for Killer of Three Teen-Agers. By Terry Pristin for The Los Angeles Times. Thursday May 29, 1986. Page 41. https://www.newspapers.com/article/the-los-angeles-times-silva/76785682/Death Penalty Nullified for Killer. By Ana Beatriz Cholo for The Los Angeles Times. Tuesday May 1, 2001. Page 20. https://www.newspapers.com/article/the-los-angeles-times-mauricio-silva/104446159/https://en.wikipedia.org/wiki/Mauricio_Silva_(serial_killer) Access ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media 

Listen in as our expert panel discusses which diabetes meds have cardiovascular (CV) benefits.  We'll review the evidence and discuss the pros and cons of SGLT2 inhibitors (dapagliflozin, empagliflozin, etc) and GLP-1 agonists (dulaglutide, semaglutide, etc) in patients with or at risk for CV disease.Special Guests:Lauren G. Pamulapati, PharmD, BCACPAssociate Professor, Ambulatory CareVirginia Commonwealth University School of PharmacyClinical Pharmacist, Hayes Willis Health Center/VCU HealthChristie Schumacher, PharmD, BCPS, BCACP, BCCP, BC-ADM, CDCES, FCCPProfessor, Pharmacy PracticeDirector, PGY2 Ambulatory Care Residency ProgramMidwestern University College of Pharmacy, Downers Grove CampusClinical Pharmacist, Northwestern MedicineTRC Editorial Advisory Board Participant:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleFor the purposes of disclosure, Dr. Schumacher reports a relevant financial relationship [CGM for diabetes management] with Abbott (speakers bureau).The other speakers have nothing to disclose. All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in February 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Chart: Diabetes Medications: Cardiovascular and Kidney ImpactChart: Drugs for Type 2 Diabetes Algorithm: Stepwise Treatment of Type 2 DiabetesChart: Comparison of GLP-1 AgonistsToolbox: Improving Heart Failure CareSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.

Hormone replacement therapy (HRT) remains a cornerstone of managing menopausal symptoms, but understanding the latest evidence is crucial for safe and effective use. This episode dives into evidence-based therapies, weighing benefits and risks and highlighting the pharmacist's role in guiding personalized care. Tune in to stay updated on the science behind HRT and its evolving role in patient care. HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTAshley Meredith, PharmD, MPH, BCACP, BCPS, CDCES, FCCPClinical ProfessorPurdue UniversityPharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the latest evidence-based approaches to hormone replacement therapy (HRT) for managing menopausal symptoms.2. Identify key considerations for pharmacists when counseling patients on the benefits, risks, and appropriate use of HRT.0.05 CEU/0.5 HrUAN: 0107-0000-25-087-H01-PInitial release date: 3/31/2025Expiration date: 3/31/2026Additional CPE details can be found here.

Hormone replacement therapy (HRT) remains a cornerstone of managing menopausal symptoms, but understanding the latest evidence is crucial for safe and effective use. This episode dives into evidence-based therapies, weighing benefits and risks and highlighting the pharmacist's role in guiding personalized care. Tune in to stay updated on the science behind HRT and its evolving role in patient care.HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTAshley Meredith, PharmD, MPH, BCACP, BCPS, CDCES, FCCPClinical ProfessorPurdue University Pharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the latest evidence-based approaches to hormone replacement therapy (HRT) for managing menopausal symptoms.2. Identify key considerations for pharmacists when counseling patients on the benefits, risks, and appropriate use of HRT.0.05 CEU/0.5 HrUAN: 0107-0000-25-087-H01-PInitial release date: 3/31/2025Expiration date: 3/31/2026Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Alison Tierney dispels common cancer nutrition myths using scientific evidence. Learn the facts about cancer prevention and treatment through diet, and make informed decisions for your health. #CancerNutrition #MythBusting #ScientificEvidence

Discover the profound mind-body connection with guest Richard Chandler. Practical techniques like breathwork and mindfulness reveal how physical actions can influence mental states. This episode offers transformative strategies for wellness professionals and coaches aiming to enhance client results.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“And in doing this work, you can also use the body as your ally.” — Richard ChandlerGuest Bio:Richard Chandler, MA, LPC, is a psychotherapist who specializes in counseling and therapy for business partners (like couples therapy for people in business together). His approach, rooted in holistic wellness and strength-based therapy, empowers clients to navigate challenging life situations, business obstacles, and relationship difficulties.Inspired by a holistic approach to wellness, Richard's work helps clients increase their insight by more fully tuning into themselves and their business partners. With increased understanding and the tools learned in therapy, clients gain the skills to improve their communication and relationships with each other.His business experience in risk management consulting and leadership training also informs his work with CEOs through executive coaching. He also frequently helps individuals with career consulting to reinvent their work life.Outside his professional commitments, Richard finds joy in music as a composer and performer. He also practices and teaches yoga to maintain mindfulness, physical fitness, and stress management. He enjoys riding his bicycle in natural settings and relaxing with his life partner, Bonnett Chandler.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolRichard's coaching website: StrategicLeadershipConsultants.comRichard's personal website: RichardJChandler.comMoving the Mind, Thinking the BodyNeuroscience of the Mind-Body ConnectionHow the Mind-Body Connection WorksTechniques for Mind-Body ConnectionCredits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Practical Mind-Body Tools for Coaches and Clients (Richard Chandler) coming soon.

Interview with Alexander C. Fanaroff, MD, MHS, author of Encouraging Pharmacist Referrals for Evidence-Based Statin Initiation: Two Cluster Randomized Clinical Trials. Hosted by Ann Marie Navar, MD, PhD. Related Content: Encouraging Pharmacist Referrals for Evidence-Based Statin Initiation

Interview with Alexander C. Fanaroff, MD, MHS, author of Encouraging Pharmacist Referrals for Evidence-Based Statin Initiation: Two Cluster Randomized Clinical Trials. Hosted by Ann Marie Navar, MD, PhD. Related Content: Encouraging Pharmacist Referrals for Evidence-Based Statin Initiation

What happens when a predator lurks in the shadows, waiting for the right moment to strike? This episode of Almost Fiction delves into the dark and disturbing case of Thomas Whisenhant, a killer whose crimes haunted Alabama for decades. Join us as we unravel the chilling details of his past, the investigation that led to his capture, and the twisted psychology behind his horrific acts.Sources: Whisenhant v. State. 370 So.2d 1080 (Ala.Cr.App.). (Direct Appeal). 1979. THOMAS WARREN WHISENHANT v RICHARD F. ALLEN. No. 04-15810. Docket No. 02-00397-CV-WS-C. February 3, 2009. Thomas Whisenhant executed for 1976 kidnapping, rape and murder. By Brendan Kirby for  Al.com. May 27, 2010.A lifetime on death row: Thomas Warren Whisenhant was murderous mama's boy. By Gary McElroy or Brendan Kirby for Al.com. October 06, 2002.Inmate executed after 32 years on death row. By Bob Johnson for MontgomeryAdvertiser.com. Associated Press. May 28, 2010.Thomas Whisenhant: Serial killer executed for murdering 3 Mobile women. By Summer Poole for WKRG 5 News. January 7, 2023. https://www.wkrg.com/true-crime/thomas-whisenhant-serial-killer-executed-for-murdering-3-mobile-women/. Thomas Warren WHISENHANT v. STATE. Alabama Court of Criminal Appeals. 370 So.2d 1080. 20 February 1979. https://en.wikipedia.org/wiki/Thomas_WhisenhantThomas Whisenhant executed for 1976 kidnapping, Rape and Murder. By Brendan Kirby for AL.com. May 27, 2010. A lifetime on death row: Thomas Warren Whisenhant was murderous mama's boy. By Gary McElroy for AL.com. October 6, 2002. https://www.al.com/live/2002/10/whisenhant.html.http://www.clarkprosecutor.org/html/death/US/whisenhant1212.htmAccess ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media 

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you date smarter in 2025? I sit down with evidence-based dating coach, Sera Bozza, to break down people's biggest mistakes when looking for love. We chat about dating apps, attraction psychology, confidence-building, and why so many men struggle online. Plus, Sera shares her wildest dating stories and expert advice on how to navigate modern love.❤️ FOLLOW MADS WORLD ON SOCIAL ❤️TikTok: https://www.tiktok.com/@madsworldpodcastInstagram: https://www.instagram.com/madsworld.mp3/#Podcast #Dating #DatingApps #ModernLove #DatingAdvice #Relationships #Hinge #Tinder #Bumble #DatingCoach #OnlineDating #LoveLife #FirstDates #RelationshipAdvice #SingleLife #Ghosting #DatingTrends

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

Justice is served, or is it? In the chilling conclusion to our Sean Vincent Gillis series, we explore his final crimes, the investigation that finally brought him down, and the disturbing details of his confessions. From his shocking courtroom antics to the families seeking closure, this episode uncovers the twisted mind of a man who evaded capture for years. Did the system truly hold him accountable? Or did his victims deserve more?Tune in for the gripping finale on Almost Fiction. SOURCES: Mustafa, Susan D.; Israel, Sue. Dismembered. Kindle Edition. Pinnacle Books. 2011.https://www.findagrave.com/memorial/58750961/rachel-anna-bryanhttps://www.findagrave.com/memorial/147871800/donna-johnstonhttps://www.findagrave.com/memorial/93816412/annie-hardee-schmidtBoth sides give reaction to Gillis sentencing. By Jim Shannon for WAFB.com. August 28, 2008. https://www.wafb.com/story/2421873/prosecutors-plan-to-use-letters-video-against-gillis/https://web.archive.org/web/20121111151219/http://blogs.discovery.com/bizarre/2008/07/baton-rouge-ser.htmlhttps://www.wafb.com/story/5354384/judge-gillis-jury-can-see-confession-letters/‘I Would Do It Again': Inside The Sickening Crimes Of Baton Rouge Serial Killer Sean Vincent Gillis. By William DeLong for All That's Interesting.com. Edited by John Kuroski. October 27, 2024. https://web.archive.org/web/20160303234819/http://www.wafb.com/Global/story.asp?s=1826593The Devil You Know: Episode A Twisted Mind. Investigation Discovery. 2011. Living With a Serial Killer, The Disturbing Case of Sean Vincent Gillis. Law and Crime Network. https://www.youtube.com/watch?v=paQHOEPshsoAccess ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media 

Our leaders know that patient access is a fundamental pillar of healthcare, but until now, there has been no standardized definition or framework to guide access leaders. This begs the question - what could our community of experts create if they came together to define the key elements of patient access management?This month, Founder and Executive Director Elizabeth Woodcock, DrPH, MBA; Senior Director of Research, Chris Profeta, MPH; and Children's National's VP of Ambulatory Services and a member of our Professional Development Committee, Marc DiFazio, MD, sit down to celebrate the upcoming publication of the Patient Access Collaborative's groundbreaking research study.Together, they break down the Patient Access Management Framework—the first comprehensive, evidence-based model that defines patient access -- and the key determinants that shape it. They discuss the Delphi survey methodology used to reach expert consensus, the determinants identified in the study, and how this research provides a roadmap for health systems to reliablyimprove simple, timely, and connected ambulatory care.Tune in to explore how this landmark study is transforming patient access management and what it means for the future of healthcare.

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Paul and Evan share an insider's look at a recent conference they attended and get into a great conversation about how evidence-based investing protects their clients from risk. They address a common problem that sucks people into working with large investment firms: The firms sound like they are evidence-based, but they are really engaging in market timing. Listen along as these two advisors talk about how these companies use terms like "rebalancing" and how their performance data doesn't actually have anything to do with the quality of their investments.   For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call.

In this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down pregnancy guidelines with a refreshing, evidence-based approach centered on personal wellness. Moving beyond rigid rules, she explains the science behind common recommendations while emphasizing the importance of individual decision-making and self-compassion. Get ready for the do's and don'ts of food safety guidelines, caffeine and alcohol, beauty product safety, exercise recommendations and more. Connect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com

The darkness continues. In Part 2 of our deep dive into Sean Vincent Gillis, we explore the gruesome evolution of his crimes, his twisted obsessions, and the investigation that struggled to catch up. As police search for answers, Gillis remains in the shadows—watching, waiting, and perfecting his horrifying craft. What drove him deeper into depravity? And how did he evade capture for so long?Tune in for the chilling continuation of this case on Almost Fiction. SOURCES: Mustafa, Susan D.; Israel, Sue. Dismembered. Kindle Edition. Pinnacle Books. 2011.https://www.findagrave.com/memorial/58750961/rachel-anna-bryanhttps://www.findagrave.com/memorial/147871800/donna-johnstonhttps://www.findagrave.com/memorial/93816412/annie-hardee-schmidtBoth sides give reaction to Gillis sentencing. By Jim Shannon for WAFB.com. August 28, 2008. https://www.wafb.com/story/2421873/prosecutors-plan-to-use-letters-video-against-gillis/https://web.archive.org/web/20121111151219/http://blogs.discovery.com/bizarre/2008/07/baton-rouge-ser.htmlhttps://www.wafb.com/story/5354384/judge-gillis-jury-can-see-confession-letters/‘I Would Do It Again': Inside The Sickening Crimes Of Baton Rouge Serial Killer Sean Vincent Gillis. By William DeLong for All That's Interesting.com. Edited by John Kuroski. October 27, 2024. https://web.archive.org/web/20160303234819/http://www.wafb.com/Global/story.asp?s=1826593The Devil You Know: Episode A Twisted Mind. Investigation Discovery. 2011. Living With a Serial Killer, The Disturbing Case of Sean Vincent Gillis. Law and Crime Network. https://www.youtube.com/watch?v=paQHOEPshsoAccess ad-free episodes, bonus content, and get all of the 11:59 Media Podcast library!Access hours of extra content each week, exclusive merch, and early access to new podcasts.Visit https://1159plus.com or https://www.patreon.com/1159media 

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think.In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs.Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing.Resources & Links:Look up your hospital carearen rates at: Leapfrog.org Episode 50. What's a Doula and Is It Worth Hiring One?Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOUDownload my FREE Birth Plan TemplateJoin one of my childbirth education classesCheck out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching. Key Topics Discussed: Key Topics Discussed: Overcoming fitness plateaus and effective strategies to break through them The science behind how to achieve sustainable fat loss Keto/low carb vs high carb diets Calories vs. the carb-insulin model The truth about anti-nutrients Whole foods and high-fiber diets Emotional hunger and cravings And much more! Tune in to gain valuable insights from Dr. Bacon's extensive experience and learn practical tips to enhance your fitness journey. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, highlighting significant improvements in body weight, glycemic control, and metabolic markers. The hosts provide critical insights into the study's methodology while offering practical applications for implementing fasting strategies effectively for blood sugar management. Their discussion bridges the gap between clinical research and real-world application, providing valuable guidance for those looking to improve their metabolic health through fasting. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/38956175/