Podcasts about limiting beliefs

Do your money stories hold you back? Are limiting beliefs around wealth silently robbing you of opportunities, confidence, and financial freedom? In this episode of The Persistent Entrepreneur Podcast, David Hill sits down with Bill Cates, CSP, CPAE—known worldwide as The Referral Coach and author of The Hidden Heist: Stop Robbing Yourself of Lasting Wealth. Bill unpacks the hidden beliefs that keep entrepreneurs from creating lasting wealth. From tying your self-worth to your net worth, to growing up with broken money stories, Bill explains how awareness is the first step to rewriting your financial future. This episode dives deep into: Why your self-worth drives your net worth (and not the other way around) How childhood “money stories” shape financial behavior for life Why saving without investing is one of the most expensive mistakes you can make How entrepreneurs can break free from bottlenecks caused by money anxiety The truth about compounding and why time is your greatest financial ally Simple ways to recognize and rewrite limiting beliefs about money Whether you're a seasoned entrepreneur or just starting out, this conversation will challenge how you think about money, value, and freedom.   About the Guest Bill Cates, CSP, CPAE is passionate about helping the next generation “get right with money.” Known for his work as The Referral Coach to top financial advisors (helping generate billions in assets), Bill now focuses on guiding younger leaders, entrepreneurs, and future millionaires toward true financial freedom. His latest book, The Hidden Heist – Stop Robbing Yourself of Lasting Wealth, blends humor and storytelling to help people spot limiting beliefs, adopt simple financial principles, and make smart decisions that lead to lasting wealth. Bill believes that everyone—no matter where they start—deserves the chance to create financial confidence, stability, and freedom.

Marriage has a way of reflecting our deepest wounds, often without us even realizing it. If you've ever thought, “Where did the person I married go?”—you're not alone. I once asked myself the same question, only to realize the real shift had to begin within me. I had to look at my own patterns, my old stories, and the ways I was unconsciously showing up before I could see him—and our marriage—clearly.In this episode, I open up about how unconscious patterns and old stories can cloud the way we see our partner, build resentment, and block intimacy. You'll hear how I began to heal my own ‘side of the street', what it means to create a conscious marriage, and why unconditional love starts with the way we love ourselves.The spark you're missing isn't gone—it's simply buried under unhealed stories, waiting for you to see with new eyes.–Join me for my upcoming 3-day workshop where we'll go deeper into healing resentment and creating a conscious marriage. Save your seat: https://deanna-herrin.mykajabi.com/resentmentresetlive –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode of Think Like Amazon, Jorge sits down with Kristiana Corona (executive coach and former Amazon leader) to unpack what true ownership looks like inside high-performing teams, and the invisible beliefs that hold rising leaders back. They explore powerful insights drawn from Kristiana's experience coaching tech leaders at scale:·       The 3-part Ownership Formula every leader should adopt·       Why “extreme ownership” isn't about doing more—but doing it better·       The most common mindset blockers among Amazon leaders (and how to overcome them) Whether you're growing your influence or leading others to do the same, this episode will challenge how you define leadership, and what it takes to own your next level. Mentioned in this episode:-          Free eBook “10 Ownership Mistakes That Hold Amazonians Back - And the Coaching Questions to Break Through”: https://www.worthytolead.co/amazon-          Kristiana Corona on LinkedIn: https://www.linkedin.com/in/kristianacorona/-          Video “Greatness” by David Marquet: https://www.youtube.com/watch?v=OqmdLcyES_Q&t=72s-          Connect with Jorge: https://www.linkedin.com/in/jorgeluispando/

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like “I'm not good enough” or “I'm not important” quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal

Are you not living the life you actually want? What if the real reason you're stuck in burn out isn't your ability, but the limiting beliefs you've been carrying? In this episode, we're breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you've been craving a reset and wondering how self care can actually help you move forward, this conversation is for you. You'll discover: The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out) How to spot limiting beliefs and reframe them into stories that actually serve you A simple four-step framework to reset your mindset and use self care as fuel for your dream life Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours. ✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it's quick, powerful, and a total game-changer.

SummaryIn this episode, Chase and Chris start off with some fun banter about music festivals, crazy Uber ideas, and self-driving cars. Then they dive into a powerful conversation about childhood dreams—and why so many of us lose them. Chris shares a message he wrote about believing in yourself again, even when life tells you to “be realistic.”They also answer two listener questions: one about staying on track with your goals while traveling and another about what to do when you don't feel hungry on the weekends but know you need to eat. This episode is packed with motivation, laughs, and real talk about mindset, food choices, and living life fully.Chapters(00:00) Festival Recap, Crazy Uber Ideas & Self-Driving Cars(05:01) Childhood Dreams & Why We Stop Believing(06:59) How Diets Shape Self-Doubt & Limiting Beliefs(08:55) Rebuilding Confidence and Identity(10:18) Teaching Our Kids to Keep Dreaming Big(11:20) Chase's Childhood Dream & Inner Child Joy(13:06) Living Out Your Dreams in Different Ways(15:38) Regret, Risk, and Not Playing Small(16:42) Making Memories vs. Playing it Safe(18:58) What Will You Remember?(19:27) Q1: How to Stay Consistent with Goals While Traveling(23:32) The 1-1-1 Travel Method & Making Better Food Choices(25:49) Meal Planning Hacks When Eating Out(27:37) Being Mindful with Snacks and Airport Foods(28:30) Q2: What to Do When You're Not Hungry But Know You Need to Eat(30:41) Avoiding the Restrict-Binge Cycle & Listening to Your Body(32:20) Wrap Up & Submit Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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In this powerful episode of Empowered Within, I sit down with Lion Goodman—founder of the Clear Beliefs Institute, professional certified coach, teacher, healer, and subconscious pattern detective with more than 40 years of experience.Lion shares how childhood experiences and subconscious programming shape our lives—and how we can finally clear the limiting beliefs that hold us back. We explore:The difference between thoughts and beliefs (and why affirmations alone don't work)How subconscious beliefs are formed through trauma, repetition, and indoctrinationWhy true transformation requires multidimensional healing at the root levelReal client stories that prove profound, permanent change is possiblePractical steps to uncover and clear your own hidden beliefsLion's Clear Beliefs Method has helped thousands break free from patterns of pain, fear, and self-sabotage to create lasting transformation. Whether you're struggling with money blocks, childhood wounds, or feeling stuck in repeating cycles, this conversation will give you hope—and tools to reclaim your light.

Happiness is no coincidence. It's a choice, a formula, and according to Mo, even our birthright.In this first chapter, he takes us back to the essence: what happiness truly means, how expectations shape it, and why gratitude is such a powerful counterbalance. This conversation lays the foundation for everything that follows both personally and professionally. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

Limiting beliefs are thoughts or assumptions we hold that restrict us or others in our life from growing or living fully.They also cause us to predetermine how others will act without giving them the space to be different.They don't just affect us personally, they also shape how we view our spouse and our children, how we interact with them, and how we generally show up in the world to our extended family and friends.I think there are 3 main areas where we could have limiting beliefs·        Limiting Beliefs About Ourselves ·        Limiting Beliefs About Our Husband·        Limiting Beliefs About Our ChildrenIn this episode we'll talk about the limiting beliefs we have for ourselves and for our husband.  Next week, we'll talk about the limiting beliefs we have for our children.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency that creates momentum. Through her signature frameworks like the Unmute Method™ and Message-to-Money Map™, Allie helps clients go from unclear and inconsistent to booked out and boldly expressed. Her work is known for being grounded, honest, and powerful—offering strategic clarity without the fluff, and energetic guidance without the bypass. HIGHLIGHTS 00:02:10 - Allie's Journey as a Mom and Business Owner 00:03:17 - Mistakes in Marketing and Branding 00:05:12 - The Importance of Authenticity in Business 00:07:05 - Breaking Up with Limiting Beliefs 00:09:19 - Navigating Messy Times in Business 00:13:35 - Finding Your Unique Way to Show Up 00:15:00 - Using Human Design in Marketing 00:17:01 - Unlearning and Reclaiming Power 00:20:09 - Recognizing When to Seek Support 00:22:29 - The Impact of Viral Content 00:24:40 - The Role of Consistency in Messaging 00:26:28 - Identifying the Right Time for Brand Strategy Support 00:30:19 - The Journey of Self-Discovery in Business 00:32:42 - The Importance of Connection Over Strategy Connect with Allie Instagram:  https://www.instagram.com/allietymo Website: https://allietymo.com Work with Allie 1:1 Brand Strategy & Energetic Mentorship Group Program: Unmute Your Marketing Human Design Business Readings VIP Intensives: Offer & Messaging Audit Custom Content & Launch Strategy Support Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode of the Medical Sales Podcast, Samuel Adeyinka sits down with Kat Hurd, medical device sales coach and former Fortune 500 leader with 15 years of experience. From athletic training to rep of the year, to VP-level leadership and now founder of her own coaching business, Kat's journey is proof that you don't need a biology degree to thrive—you need grit, process, and the right mindset. Kat shares the pivotal moment that led her to leave corporate leadership and launch her coaching business, why so many reps fail without a clear sales process, and the three biggest gaps she sees holding reps back: lack of process, lack of ownership, and inconsistent follow-through. She also unpacks the truth about work ethic, limiting beliefs, and how managers can spot red flags before making a bad hire. Whether you're trying to break into med device, hit President's Club, or grow into leadership, this episode is packed with real-world strategies from someone who's been a top rep, a respected leader, and now a coach guiding the next generation of sales professionals. Connect with Kat Hurd: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How » Want to connect with past guests and access exclusive Q&As? Join our EYS Skool Community today!

We have so much more power than we realise, all of it actually when it comes to our internal state & wellbeing. We get to create the meaning of any situation, but we don't often know this so we stay stuck in victim mentality. But you can free yourself. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances" - Viktor Frankl. Join my 'water' community & learn about the 'mircale molecule' that is molecular hydrogen. It's the frequency of the New Earth. https://www.skool.com/karens-lumivitae-community-8430/about?ref=6198d9ef8e62444fb8bcd77e4aa42e34 www.karenmaloney.com @karenmaloney_  

What if the fears, traumas, and limiting beliefs stored in your body are the very things shaping your reality, and you could rewrite them to create the life you were meant to live? Tune in for an inspiring discussion with Cathleen Beerkens on her new book Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comCathleen Beerkens, a dedicated health professional, holds degrees from the University of Maryland and Georgetown University, with over 12 years of diverse experience at Georgetown University Medical Center. In Washington, DC, she contributed to various medical settings, including the emergency room, medical/surgical ward, and high-risk labor and delivery units. In 1996, Cathleen's journey led her to Amsterdam, where she delved into integrative medicine, earning certifications in practices such as Polarity Healing, Reflexology, and Reconnective Healing. Graduating as a certified Health Coach in 2017, she founded A Wellness Revolution in 2018. The organization globally trains Health and Wellness Coaches, emphasizing holistic coaching rooted in cellular well-being. Through her practice, Cathleen empowers individuals across professions, fostering positive change in the global landscape of health and wellness.   https://www.awellnessrevolution.comFor more show information visit: https://www.mariannepestana.com/

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you've accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.You'll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life ✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Hiding pieces of ourselves feels safe—until it keeps us stuck. Today, I invite you to explore the unseen cost of hiding who you truly are. From the roles we play to the stories we believe about ourselves, many of us unconsciously trade authenticity for approval. But when we uncover these patterns, we can finally step into freedom, joy, and our limitless potential.I share personal stories from my life, including the years I lost myself trying to be the “good wife,” and dive into how fear silently shapes our choices in relationships, career, and money. You'll learn why the subconscious mind—not circumstances—creates your reality, and how changing the story you believe about yourself can change everything.If you're ready to stop hiding and start living more fully, lean in, listen closely, and allow yourself to notice what's been keeping you small. There's freedom waiting on the other side.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Albert explains how identity shifts fuel results for actors, CEOs, and high achievers alike. You'll learn the difference between healthy challenge (eustress) and toxic stress, how to spot early warning signs, and how to build daily systems that drive sustainable success without burnout. Direct, actionable, and grounded—this conversation helps you rewrite your inner narrative so you can perform with authenticity and balance. About the guest  : Dr. Albert Bramante is a long-time talent agent with 20+ years in TV, film, and theater. He also holds a PhD in psychology, is a certified hypnotist, and an NLP practitioner. He helps actors and high-performing professionals dismantle self-sabotage, shift identity, and perform with confidence. Key takeaways: Your self-story drives outcomes: Internal narratives formed in childhood (criticism vs. celebration) shape beliefs, identity, and mental health. Identity shift > willpower: Recast yourself as a survivor, not a victim to unlock resilient behavior and better performance. Reframing works: Tools from hypnosis/NLP help reframe events, reduce the inner critic, and enable authentic delivery in high-stakes moments (e.g., auditions, boardrooms). Eustress vs. distress:Eustress (a focused, time-bound arousal) boosts performance; toxic stress lingers and disrupts sleep, breathing, and eating patterns. Spot stress early: Persistent hypervigilance, irregular sleep, and appetite shifts are cautions that coping systems need attention. Action builds confidence: Consistent, small steps with feedback loops (“fail forward”) develop durable competence and calm. Balance prevents burnout: Maintain outside interests and supportive routines to counter high-judgment environments. Mind–body is one system: Mental stress elevates cortisol, impacting the body; physical and mental practices (mindfulness, movement, breathwork) should work together. Translate strengths across domains: Map your existing professional gravitas to new performance contexts to accelerate wins. Make it practical: Label emotions, reframe limits, set growth-mindset systems, and review results weekly. How to connect with the guest   Website: albertbramante.com LinkedIn: Albert Bramante Instagram: @albertbramante Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Ever end your day whispering, “I didn't do enough”? Whether you're raising little ones, pouring yourself into a marriage, or nurturing a business, it's easy to fall into the trap of feeling behind. But what if this season isn't about doing more — what if it's about learning how to receive? In this episode, I dive into: Why the belief of “not enough” keeps us stuck in guilt and comparison. How marriage evolves over time and becomes one of the greatest teachers of growth and partnership. How to reframe this season as sacred instead of insufficient. A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.” Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life. ✨ You'll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough.

Are your limiting beliefs holding you back from hitting your first 100k year? In the fourth episode of my 6-figure secrets series, I dive into the mindset shifts needed to overcome your ‘revenue ceiling', and why you should stop caring so much about what others think if you want to achieve greatness. Learn how to unlock new 100k-worthy levels of success.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillion Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative for good. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Limiting beliefs can keep your clients stuck. In this episode, Elena shares a live demonstration of how to coach someone using the Exploring Beliefs Framework. You'll hear how to surface disempowering stories, activate new possibilities, and begin the process of transformation.Notable moments: Keep learning: Subscribe: Exploring Beliefs Skill Session in the Coach Learning LibraryThe First 10 Minutes (free tool)Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What limiting beliefs might your clients be carrying—and how do those show up in your conversations?What are you learning about your own beliefs through this framework?What do you need to strengthen in your own practice before introducing this work to others?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

What if the only thing standing between you and success is what you believe about yourself? Wouldn't you shift that belief so that you and success were no longer separated? Of course you would! I know I would! Here's a hard truth: there are self-imposed beliefs that are keeping you from success. These limiting beliefs are holding you back from the things that can bring you the most joy. In this episode, I'm sharing 5 ways to shift your limiting beliefs and why your future self's happiness relies on it.     Here's a glance at this episode: [01:30] Raya breaks down what limiting beliefs are. They are negative thoughts we have that are untrue, but we believe them to be true. [05:08] Identifying the thoughts that are posing as untrue beliefs is the first step to shifting your mind to reach success. [09:10] Especially in the beginning, it's going to take time to reframe your state of mind. It will be worth the work and get easier over time. [12:41] Audit your environment. Make sure the people and things you surround yourself with aren't reinforcing your limiting beliefs. [15:32] Raya shares a few examples of small actions that can be implemented to prove a limiting belief wrong.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Free 5-Day Money Mindset & Manifestation Challenge Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Episode 712 - Your beliefs are either your prison or your passport.Most people think they're choosing their reality consciously. But the truth is, until you rewire your subconscious, old beliefs like “I'm not enough,” “I don't deserve it,” or “I'll always struggle” will keep running the show.In this podcast, I'll break down:✅ Why beliefs run your life without you even knowing✅ How perception + identity = the reality you're living✅ The real reason you keep repeating old patterns✅ Steps to rewire your subconscious and shift your identityWhen you upgrade your beliefs, you upgrade your life.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Learn more about Lynda at:https://www.instagram.com/lyndasamphire/https://www.facebook.com/lynda.weavercarrougherhttps://www.linkedin.com/in/lyndawsamphire-301903260/Show Notes with Timestamps[2:13]

What if the fear of falling short is the very thing keeping you from your own greatness?In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health struggles, a challenging breakup, and a deep-rooted fear of staying stuck. She shares how, through the TBM work, she was able to move through a relationship ending and failed podcast to manifesting her dream partner and launching her most soul-aligned and successful business yet.Elizabeth opens up about what it really takes to connect with your authentic self: energetic clearing, daily rituals, and manifesting not just external wins but true emotional freedom. Her story is a powerful reminder that the inner work ripples into every area of your life, and that living from your authentic essence is the fastest road to your dreams.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources:Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:Growing up highly sensitive and feeling misunderstoodHow Elizabeth navigated a major rock bottom during 2020How trying to control outcomes was blocking her manifestationsCrafted a clear, heart-led partner list that aligned her energy for true loveHow Elizabeth faced and unpacked the deep fear of being “mediocre” in love and careerHow micro-morning rituals build magnetic self-worthHow nervous system regulation helped stop overthinking and spiralingThe shift from dating to fill a void vs. dating from wholenessImportance of claiming space for your own timeline—even when it's nonlinear Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillLearn more about Nichole SachsJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Safe DI, and Regulate DI) Connect with Elizabeth!Connect with Elizabeth on IG @elizaendListen to The Wellness ProcessFollow the podcast @thewellnessprocesspod Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Over and over again, I've witnessed the power of a single conversation. Sometimes it happens over the course of an hour or more. Other times, it happens in less than twelve minutes. That's what you'll hear in this episode. Recently, I joined my friend Ray Edwards during one of his live streams. We had no plan for what we would talk about. He invited me into the conversation, and within moments he asked me a simple but profound question: “Cliff, how do you discover limiting beliefs?” That question opened the door to a live demonstration of the exact process I use with my clients when we're dismantling the lies that hold them back. In this episode, you'll hear me walk Ray through the four steps required to completely destroy limiting beliefs: Become consciously aware of the limiting belief that's holding you back. Determine the source of that belief so you can see it was never really yours. Create an empowering alternative belief that aligns with who you truly are. Condition that new belief until it becomes your default way of seeing and experiencing the world. With Ray, we didn't just talk theory. We discovered four limiting beliefs in real time. Beliefs that were keeping him from stepping back into his calling of speaking and traveling. Together, we exposed them, reframed them, and replaced them with empowering alternatives. By the end of the conversation, Ray went from: “I'm embarrassed and afraid I'll be too weak to speak.” to “I want to go. I want to speak. Let me at 'em!” And all of that happened in under twelve minutes. This is the power of awareness, truth, and presence. But we didn't stop there. After the conversation, I took the transcript and turned it into a song. It's what I call a Soul Song. Instead of using affirmations in a document that are easy to set aside, I now condition my empowering beliefs through music. Songs created directly from the conversations where the shift took place. You'll hear that song in this episode as well. It's a living reminder that even in trembling, even in weakness, there is profound strength. Here's my hope for you as you listen: You'll see yourself in Ray's story. You'll recognize the limiting beliefs that may be silently dictating your choices. You'll realize that you don't have to keep agreeing with them. I'll also share with you the exact five journal questions you can use right now to uncover your own limiting beliefs and begin dismantling them. Because sometimes, one powerful conversation is all it takes to change everything. If this resonates with you and you'd like to experience a conversation like this for yourself, send me an email at Cliff@CliffRavenscraft.com with the subject line: A Single Conversation. I look forward to hearing from you. Cliff The Five Questions What is it that you want to experience in life that you are not currently experiencing? What is one or two things that you already know that you could do to get you closer to living that experience? Why have you not already done this/these things? (Each answer is an excuse (aka Limiting Belief) What is one or two things that you know you already need to stop doing that would get you closer to living that experience? Why have you not already stopped doing this/these things? (Each answer is an excuse (aka Limiting Belief) Lyrics To The Song: The Miracle Breaking Through [Verse 1]I thought the stage required perfection,A flawless voice, a steady hand.But even trembling holds a message,A deeper truth than I had planned. [Chorus]This is strength: to rise while shaking.This is power: to speak through pain.Like David Ring, like Nick before me,My brokenness becomes the flame.Even if my body falters,Even if my words are few,The bedsheet screen, the slides keep shining,And my presence still breaks through. [Verse 2]The old belief said, You're not able,Cancel now, you can't be strong.But every stutter is an anthem,Every tremor shines with song. [Chorus]This is strength: to rise while shaking.This is power: to speak through pain.Like David Ring, like Nick before me,My brokenness becomes the flame.Even if my body falters,Even if my words are few,The bedsheet screen, the slides keep shining,And my presence still breaks through. [Bridge]It's not perfection that brings the freedom,It's the courage just to be.Every tremor tells the story,Of God alive inside of me. [Final Chorus]This is strength: to rise while shaking.This is power: to speak through pain.I am not weak, I am unbroken,Every struggle speaks His name.Even if my body falters,Even if my words are few,My voice, my life, my very being Is the miracle breaking through.

Dr. Crystal Dilworth is proving that STEM is for anyone willing to dive headlong into the unknown. Her amazing TEDx talk, delivered in skinny jeans and neon green heels, has gained nearly 100K views and destroys the longstanding myth of the frumpy and unhip scientist. Leveraging the discipline she learned from her modern dance background, she brings together the worlds of science and creativity combining the usually sterile world of research with the mass appeal of pop culture. She has been the go-to host/journalist for countless scientific shows including TechKnow, YouTube's Fail Lab, and Discovery Channel's DNews among others. Get to know the doctor, researcher, actress, and choreographer in this episode of Impact Theory with Tom Bilyeu. Original air date: 10-24-17 SHOW NOTES Crystal shares her thoughts on multiple dimensions and creating your own reality. [3:09] Crystal reveals what happens in your brain when you tell yourself little lies. [6:05] Crystal explains what led her to make the leap from modern dance to neuroscience. [12:06] Tom and Crystal discuss A-type personalities and the importance of embracing encounters. [14:38] Crystal explains why story is the most powerful tool to help shape young minds. [17:10] Crystal talks about why brains are lazy and how they don't like to be bored or proven wrong. [23:52] Tom and Crystal dive into the mechanisms our brains use to create false narratives. [25:59] Crystal talks about giving yourself what you need in order to be your best self. [29:47] Crystal breaks down the relationship between science and being in love. [31:06] Crystal talks about her self-narrative and how she views accomplishments. [33:05] Crystal expresses what she would like to see happen for women in STEM. [41:31] Crystal shares the impact that she wants to have on the world. [42:52] FOLLOW CRYSTAL Twitter: http://bit.ly/2gW6JdM Instagram: http://bit.ly/2yyn2Hy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Let's Break the Silence with Angeline, I sit down with Heather, a Master Certified Life Fulfillment Coach, Keynote Speaker, and Best-Selling Author, to uncover how you can break through self-doubt, embrace the power of choice, and create a life of true happiness and fulfillment.Heather blends brain science, positive psychology, and her lived experiences to help women shift their mindset, rewrite their stories, and step into their most empowered, authentic lives.

Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter more than almost anything else for healthy aging, while encouraging people to "take center stage" instead of becoming invisible as they age. Her journey from hiding her age in the startup world to becoming a pro-aging advocate demonstrates how shifting from apathy to action can redefine what thriving looks like in our later decades. Walk with Ande and me, Carolyn (Age 61)!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANDE LYONS Don't Be Caged by Your Age Podcast On Instagram Ande on LinkedIn New England Podcasters Group On Instagram Lucinda Bassett is whom Ande first heard about walking for mental health from Eventbrite – look for events in your area Meetup – find groups, events and activities near you Breaking the Age Code by Becca Levy, PhD Boston Girls Who Walk on Instagram   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if you were wearing smudged lenses, but you didn't realize it?  You would think that the world just looked dirty! Today I'm talking about how the things we believe create our reality.  As we become aware of beliefs that create negative results in our lives, we create more options for ourselves. We can, if we choose, let go of limiting beliefs and choose beliefs that open us up to new possibilities.

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Some conversations feel like soul connections, and that's exactly how I felt sitting down with Dr. Erica Kreismann. Her journey from emergency medicine in New York—beginning just months before 9/11—to packing up her family and moving across the world to Tasmania is nothing short of remarkable. Through it all, what stands out most is her adventurous spirit, her heart for service, and her deep belief in the power of presence.In our conversation, Erica shares how burnout pushed her to reimagine life, what Tasmania taught her about slowing down, and why connection—whether with patients, colleagues, or loved ones—is the true heartbeat of healing. We talk about embracing fear as part of growth, letting go of judgment to make space for curiosity, and the life-changing shift that comes when you finally choose to fill your own cup first.A few gems you'll hear along the way:Why learning to be present is one of the greatest skills we can practiceHow fear isn't a sign to stop—it's an invitation to step forward with courageThe radical responsibility we must take for our healing and growthErica's story is a powerful reminder that life is an adventure meant to be lived fully, even when it feels uncertain.– Connect with Dr. Erica Kreismann:LinkedIn: https://www.linkedin.com/in/erica-kreismann/Website: https://www.onewildcoaching.com/ –Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

A Candid Conversation About the Dreams We Put on Hold   In this role-reversal episode of the Rich Mind Podcast, Greg takes the host's seat and poses a powerful question to Randy: "If you knew you couldn't fail and wouldn't be judged, what's the one thing you would do today?" This thought experiment leads to a candid exploration of Randy's lifelong passion for classic cars and racing. The conversation is a transparent look at how our deepest passions, often formed in childhood, can get buried under the responsibilities and limiting beliefs of adult life. Listeners will learn the importance of identifying their true desires, the power of taking small, tangible steps towards a dream, and why facing the fear of regret is often a more powerful motivator than the fear of failure.   Key Takeaways:   The question "What would you do if you couldn't fail?" is a powerful tool to bypass your inner critic and identify your true passions. Your childhood dreams and passions often hold the key to what would bring you the most fulfillment in your adult life. You don't have to quit your life to pursue a passion; you can start by "dipping your toe in the water" through local clubs, volunteer opportunities, or conversations. Your existing relationships and network (a friend from a car club, a daughter's boyfriend who races) are often the doorways to your next opportunity. Limiting beliefs, such as "I need to do things on my own" or "My spouse wouldn't enjoy it," can prevent you from taking the first step. Setting an intention is a powerful first step that signals to your mind to start looking for opportunities and connections related to your goal. The fear of regret ("What if I never even try?") can be a more potent fuel for action than the fear of failure.   Questions Answered in This Episode:   What is the most powerful question to ask yourself to uncover your hidden passions? How do you turn a lifelong passion, like classic cars, into a tangible pursuit? What are the first small steps you can take to explore a new hobby or career path? How can you leverage your existing network to open doors to new opportunities? What common limiting beliefs stop us from pursuing our dreams? Why is it important to ask yourself if you will regret not doing something? How does setting a clear intention help you recognize opportunities you previously missed? How do you balance your personal passions with family responsibilities and commitments?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge. Concepts: No-Failure Mindset, Fear of Failure, Fear of Regret, Passion Projects, Self-Doubt, Limiting Beliefs, Taking Action, Setting Intentions, Networking. Events/Brands Mentioned: Mecum Auctions, Barrett-Jackson Auctions, Mazda Miata.   Key Episode Timestamps 00:00 - The Ultimate Question: What Would You Do If You Couldn't Fail? 02:00 - Randy's Answer: A Lifelong Passion for Racing and Classic Cars 04:21 - The Power of Being "In Your Element" (The Mecum Auction Story) 08:00 - The "Extreme Experience": Recounting the Thrill of Driving Supercars 13:09 - The First Step: Could You Volunteer or Join a Local Group? 14:21 - A Surprising Connection: Discovering a "Who" You Already Know 18:55 - Uncovering Limiting Beliefs: "My Wife Wouldn't Enjoy It" or "I Have to Go Alone" 21:07 - The Importance of Timing and Intergenerational Connections (Rowan) 32:28 - A Deeper Question: Would You Regret It If You Never Tried? 34:54 - The Final Takeaway: Set the Intention and Start the Conversation

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

What if I told you that you're not experiencing reality - you're experiencing your beliefs about reality? Every moment, your deeply held beliefs act like invisible filters, determining what you notice, how you interpret events, and what possibilities you can even see.Shift today into a greater tomorrow...@alisonschuhhawsey

Have you ever wondered why you can't seem to manifest the life you want, despite your best efforts? The truth is, it's not about what you want, but who you believe you are. We often create our reality based on subconscious beliefs that can lead to self-sabotage and block our success. In this episode, we sit down with certified Hypnotherapist and RTT Therapist Beatrice Zamfir to demystify manifestation. She reveals the precise reasons why you may be getting rejected or failing to succeed, and then shares the exact steps and powerful techniques you need to take to manifest anything you want. You'll discover how to get out of your own way and start creating the outcomes you desire. Your ability to manifest stems not from what you want, but from who you think you are.   Special Offer: Beatrice will offer you a free consultation call where you will receive a personalized plan and powerful techniques to help you begin manifesting your goals.    Topics covered: manifestation, law of attraction, how to manifest, psychology of manifestation, science of manifestation, subconscious beliefs, limiting beliefs, hypnotherapy, RTT, Rapid Transformational Therapy, goal setting, visualization, growth mindset, self-improvement Find Beatrice Here: https://beatricezamfir.com Video: https://youtu.be/NO_UkbAu3Fw Did you enjoy this episode and would like to share some love?  

Send us a textGemma answers the most common questions she's received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You'll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.What You'll LearnWhy “I want love” is not neediness and why there's no shame in wanting a partner, the goal is a good partner.5 fears that keep you stuck (and the schemas beneath them):“What if I can't change?” → defectiveness, hopelessness; how willingness and skills create traction.“What if I'm behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).“I've tried before and it didn't work.” → learned helplessness; why the right framework goes deeper than tips.“Maybe I'm not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.“There's no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they're not making dating decisions.A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.Key Ideas & TakeawaysLimiting beliefs are echoes of the past, not predictions of your future.Compare yourself only to your own trajectory, not to others.No relationship is a waste if you extract the learning.Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.You already have an innate wisdom, schema work helps you hear it again.Who This Episode Is ForWomen who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.Resources & Next StepsJoin Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.Questions? Email hello@drgemmagladstone.comSupport the show✨ Connect with Me

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Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

I'm welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Whether you're in midlife yourself or looking for a thoughtful gift for the women in your life, in this conversation and throughout her book, Wendy shares inspiration and tools you can carry into any season.  In this episode, Wendy brings frameworks, strategies, and encouragement for waking up to your fullest self. We explore what it means to move through the dark night of your soul, those heavy, disorienting seasons that can actually serve as a sacred initiation into your next chapter. Plus, we talk about self-reflection as the foundation for all of it, including simple ways to carve out space to check in with yourself, even when life feels overwhelming. What you'll hear in this episode: The most common disempowering thought in midlife and how to overcome it (5:20) The Freedom Framework: Wendy's seven-step process for creating lasting change (16:10) Midlife, menopause, and perimenopause and why these transitions are catalysts, not crises (24:48) The Stop, Drop, and Roll method as a practical tool to reframe negative thoughts (32:15) How to make self-reflection a priority, even when life feels too full (33:48) Resources from this episode: Andrea's email list: andreaowen.com/free Wendy's website Wendy's book, Women Waking UpWendy on InstagramApp blocker ✨ If you're in a season of stretching, expanding, or navigating complex emotions in your relationships, I've got something coming up just for you. This new, deeper program is designed to help you build shame resilience, reconnect to self-trust, and stop abandoning yourself for others' comfort. It's still brewing—but if you're curious, DM me on Instagram @heyandreaowen or email us at support@andreaowen.com. I'll personally reach out with more details to see if it's for you.  Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/693 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I'm walking you through the process of breaking limiting beliefs so you can step into the version of yourself who actually reaches your goals. You'll learn how thoughts, feelings, emotions, and actions connect to create your results, why questioning your beliefs is so powerful, and the two “million-dollar questions” that can change the way you see yourself forever. If you've ever felt stuck in a cycle of self-doubt or frustration, this episode will give you the tools to stop letting old beliefs hold you back and start living from a place of reality, not fear or fantasy.    *I know I alluded to a fun announcement in this episode last week but I'm still working on it! Stay tuned!!    Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!    Apply for a free strategy call here!    Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!    Instagram: @ trainerlindsey   Facebook: @ trainerlindsey    Check out all the programs HERE  Check out my macro friendly cookbooks HERE  Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Hello to you listening in Cartegena, Columbia, South America!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Perhaps like me you have walked a long road to find out how to use your voice to shine a light into the world that would be vastly incomplete without you. Perhaps you might still feel self-conscious about using the power of your voice.Hear me when I say this: it's your time! You did not come to Earth to be quiet. Set aside your limiting beliefs. They are of no use to you! The world needs what you have to give. If what you have to give is a cup of water would you deny it to a world that is thirsty? Of course not!The more you get to the heart of your message and the message of your heart the more likely it is that you will speak your truth, live your truth, and the world will be less thirsty.CTA: You can always read another "How To" book; but how much more fun, engaging and memorable would it be if you and I could chat about how you can get to the heart of your message to connect with, engage and influence your audience. If you are curious  email me at Quarter Moon Story Arts  to set up a Discovery Chat. Let's get to the heart of your message!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this inspiring episode of The MADE Fitz Show, host Melissa McAllister welcomes Veronica Kissling, a purpose and mindset coach known for helping impact-driven founders discover their life's purpose and integrate it into their businesses. Melissa kicks off the conversation by encouraging listeners to reflect on their own goals and limiting beliefs while exploring Veronica's insights on personal and professional growth. Veronica, who by age 22 had already managed eight-figure projects and collaborated with C-suite executives, shares her journey from corporate finance to purpose-driven coaching. She explains how her early exposure to entrepreneurship, combined with personal experiences of overcoming limiting beliefs, shaped her mission to empower others. Through her work in subconscious rewiring, Veronica helps entrepreneurs and individuals uncover deep-seated beliefs that may be holding them back, and replace them with empowering thought patterns to accelerate success. The conversation delves into building businesses with purpose, rather than just products, emphasizing the importance of aligning a brand with personal values. Veronica highlights that businesses anchored in mission-driven authenticity tend to thrive, even in challenging times, citing the example of TOMS Shoes and its socially conscious model. Melissa and Veronica explore practical strategies for self-awareness, habit formation, and overcoming self-sabotage. Veronica encourages listeners to identify what their behaviors may be protecting them from—be it fear of judgment, failure, or even success—and emphasizes that conscious accountability can unlock untapped potential. Throughout the episode, Veronica provides actionable advice for listeners to reframe limiting beliefs, cultivate habits that serve their goals, and embrace a mindset of empowerment. Melissa reflects on her own experience during a recent transitional period, noting how Veronica's guidance resonates with her personal and professional life. This episode is a must-listen for anyone looking to break through mental barriers, align with their purpose, and create a life and business that reflect their true potential. https://veronicakissling.com/   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

We all carry quiet stories about who we are and what's possible for us—and in this two-part series, I'm unpacking the ten most common “I am not” beliefs I see holding people back. Last week, we looked at the first five, and today I'm bringing you the next five that show up in so many lives, marriages, and businesses.In this episode, you'll hear how beliefs like “I'm not capable,” “I'm not seen,” “I'm not free,” “I'm not allowed,” and “I'm not lovable if I fail” can subtly shape the way you show up in the world. I'll share real-life stories (including moments from my own journey) and give you simple but powerful reframes to shift each one. Because when you recognize that capability grows with action, that freedom begins in the mind, and that failure is actually courage—it changes everything.If this message speaks to you, make sure you're subscribed so you never miss an episode. And if you know a friend who could use a reminder that their limiting beliefs aren't the truth of who they are, share this conversation with them. We rise higher together.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Unlock Your True Potential by Asking This One Question   This episode of the Rich Mind Podcast poses a powerful question to kickstart your biggest goals: "If you knew you couldn't fail and wouldn't be judged, what's the one thing you would do today?" Randy and Greg use this thought experiment to dissect the self-doubt, limiting beliefs, and fear of judgment that paralyze us. The conversation evolves into a real-time coaching session where Greg shares his entrepreneurial dream of starting a coaching business and the internal resistance holding him back. Listeners will get a transparent look at how to identify limiting beliefs, the importance of taking small, initial steps to build momentum, and the power of aligning your actions with your authentic self to find true fulfillment.   Key Takeaways:   The question "What would you do if you couldn't fail?" is a powerful tool to bypass your inner critic and identify your true desires. Self-doubt and limiting beliefs (e.g., "Why would someone hire me?") are the primary obstacles preventing us from taking action, not a lack of resources or skill. You don't need to know every step of the journey to begin. The first step is to simply start and trust that the right people and resources will appear. To overcome the overwhelm of a big goal, break it down into the smallest possible action you can take today. The feeling of joy and fulfillment is a strong indicator that you are on the right path and aligned with your purpose. Leveraging your innate skills (like networking and listening) can provide a unique angle for a new venture you're passionate about. Sharing your goals with a trusted inner circle can provide clarity, encouragement, and the "kick in the butt" needed to get started.   Questions Answered in This Episode:   What is the most powerful question you can ask yourself to overcome fear and self-doubt? How do you identify the specific limiting beliefs that are holding you back? What is the first, smallest step you can take to start building a new business or pursuing a dream? How do you know if a new career path is truly aligned with your purpose? Why is it so important to have a support system or coach when chasing a big goal? How can you use free tools like AI to get started and build momentum? How do you overcome the fear of judgment from others when you start something new? What is the "ripple effect" and how can helping one person impact thousands?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Jim Rohn Concepts: No-Failure Mindset, Self-Doubt, Limiting Beliefs, Inner Critic, Imposter Syndrome, Taking Action, Momentum, Coaching, Purpose, Ripple Effect Tools: ChatGPT (AI) Key Episode Timestamps   00:00 - The Ultimate Question: What Would You Do If You Knew You Couldn't Fail? 01:35 - The Core Obstacle: The Power of Self-Belief vs. Self-Doubt 04:09 - A Real-Time Example: Greg's Dream of Starting a Coaching Business 07:00 - Unpacking the "Why": Identifying the Limiting Beliefs That Keep Us Stuck 08:06 - The Solution: What is the Smallest Action You Can Take Today? 09:30 - The Feeling of Fulfillment: How You Know You're on the Right Path 16:31 - A Key Insight: How to Use Your Natural Talents (Networking) in a New Way 21:06 - The "Kick in the Butt": The Power of Encouragement and Accountability 25:11 - Getting Over the Fear of Judgment and Hitting "Record" 31:42 - The Final Challenge: What ONE Thing Will You Do Today?

Self-care podcast exploring Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection. TOPICS:: ** Hormone Imbalances That Make Weight-Loss Harder (06:42). ** Limiting Beliefs That Fuel Weight-Gain (30:10). ** Addressing The Roots of Your Protection (43:31).   NOTES:: Show notes: amberapproved.ca/podcast/605 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

In this episode, I, Kat Popova, founder and editor of Create! Magazine and certified master coach, share practical ways for artists and creatives to strengthen their money and success mindset, even during uncertain times. You will learn how to release what is outside your control, rewrite limiting beliefs, focus on your desires and goals, and take small but powerful actions toward the future you want to create. Connect with us: Instagram: @createmagazine Resources: www.createmagazine.co