Podcasts about limiting beliefs

We clean our homes, organize our closets, and clear physical clutter — but what about the mess we're carrying in our minds and #emotions?Francine spent years blaming her job, her circumstances, her family, and other people for how unhappy she felt. Then she realized something uncomfortable but liberating: she was the one who had to #change. In this episode, we explore what happens when we #stopblaming,  #takeresponsibility for our inner world, and begin changing the patterns that keep us stuck. Listen now to this interview with Francine Juhlin, Warrior Princess of Personal Change and #author of "The Butterfly Who Changed Everything", to learn practical keys, tips and tools for transforming yourself from #caterpillartobutterfly -- with fun and ease! Check out Francine's newest book, The Butterfly Who Changed Everything: A Journey of Self Discovery at: https://a.co/d/08WfDHJVLearn even more and connect with Francine at:https://www.facebook.com/PersonalChangeWarriorshttps://www.youtube.com/@francinejuhlinhttps://personalchangewarriors.com/#PersonalChange #PersonalDevelopment #SelfHealing #InnerHealing #MeditationPractice #HolisticHealth #MindsetShift #HealingJourney #SelfLoveJourney #EmotionalHealing #RootCauseHealing #PersonalGrowth #TransformYourLife #HappinessJourney #FindingHappiness #MindfulLiving #Mindfulness #GuidedMeditation #MeditationForBeginners #SpiritualGrowth #SelfDiscovery #PositiveChange #OvercomingLimitingBeliefs #PeoplePleasing #TheButterflyWhoChangedEverything_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

Joel Bein spent two years clearing more than a thousand beliefs on himself before he ever worked on anyone else. In this episode he does it live, on Chris. Joel finds the belief that has been running Chris since he was a kid, walks him through it on camera, and about fifteen minutes later Chris says the words out loud and feels nothing. Joel is the founder of Human Liberation, where he works one on one with six and seven figure entrepreneurs to permanently remove the beliefs that quietly cap what they earn and what they enjoy. He calls it uncoaching, because he is not adding another framework. He is subtracting the root. If you have done the therapy, read the mindset books, and the same voice still shows up at three in the morning, this is the one. In this episode: What a limiting belief actually is, and why Joel calls it a closet full of old shirts you never throw out Why meditation and mindset hacks mow the lawn instead of pulling the dandelion out at the root The live demo. Chris names the pressure he carries, Joel finds the belief underneath it, and you hear the moment it lets go Why "I'm not good enough" may be the most common belief on the planet, and the animated movie scene that shows exactly how it gets made The Santa Claus test, and why a belief that is truly cleared does not come back the next time life gets hard The first domino. Beliefs, thoughts, emotions, actions, outcomes, and why most men only ever work the last two How a belief you do not know you have turns into a revenue ceiling and a three in the morning money spiral Why doing the emotional work makes a man harder to shake, not softer, and what that does for a marriage The comparison trap. Chris on why a podcast that is doing well still feels average Joel's entry in the Upgraded Man Journal, and the sentence he left for the next guest Find Joel Bein at thehumanliberation.co. His podcast is The Joel Bein Show, on Apple Podcasts and Spotify. Short-form on YouTube at @human_liberation, and he is most active on LinkedIn. The Upgraded Man is for men who refuse to stay complacent. Full episodes every Monday. If this one helped, follow the show and send it to a man who needs it. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suzanne Longstreet, known as the "Millionaire Activator," helps women break through limiting beliefs, build confidence, and unlock their potential for greater financial success. In this episode, Suzanne shares her inspiring journey from corporate HR to entrepreneurship, NLP coaching, and hypnotherapy. She opens up about the challenges she faced along the way, including self-doubt, past experiences, and the mindset patterns that were holding her back from fully stepping into her potential. Suzanne explains how changing the way we think, feel, and show up can create powerful shifts in business and life. She shares the story of a client who went from $300,000 to more than $1 million in revenue in just 110 days, as well as insights from her books, The Millionaire Codes and The Millionaire Brain. Most importantly, Suzanne encourages women to stop shrinking, speak up, embrace their worth, and reconnect with the confident version of themselves that has always been there. Connect with Suzanne:Website: www.successandclarity.com LinkedIn: Suzanne (Smith) Longstreet | Success & Clarity Instagram: @successandclarity | @suzanneglongstreet YouTube: Suzanne Longstreet Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

How do you help a child who says "I'm bad at math," "I can't read," or "That's just not my thing"? In this episode, Mackenzie sits down with Alexis Wilson, growth mindset and performance coach, to discuss how parents and educators can help kids break out of fixed mindsets and build genuine self-confidence (hint: empty affirmations without evidence don't work). Plus, they confront the harsh fact that parents' hidden fears can cause more issues in kids than any lack of natural talent—and how small shifts at home can completely change a child's identity.Episode Timestamps00:00 - Introduction: Growth Mindset vs. Fixed Mindset 03:40 - The Science: How Brains Change with Neuroplasticity 05:09 - Spotting a Fixed Mindset: "That's Just Not My Thing" 06:40 - How to Change a Child's Negative Self-Talk 10:37 - Why Confidence Requires Real Evidence & Reps 17:33 - How Kids Unconsciously Pick Up Their Parents' Fears 23:14 - Are You Secretly Sabotaging Your Child's Mindset? 29:08 - The Power of "Yet" & Normalizing Mistakes 33:55 - How Growth Mindset Transforms Family Dynamics at Home 39:24 - "Mom, I'm Not Dumb": A 7th Grader's Identity Shift 42:42 - Step-by-Step: How Parents Can Reframe Limiting Beliefs Today 44:42 - Knowing When to Pivot vs. When to Keep PushingWatch the Future of Education on YouTube: www.youtube.com/@future_of_educationRead MacKenzie's Substack: futureofeducation.substack.comLearn more about our schools: 2hourlearning.com/schoolsLearn more about Alpha School: alpha.school

Last week, we talked about how to uncover the limiting beliefs quietly shaping your choices.But recognizing them is only the beginning.Because you can know exactly what your limiting belief is…and still find yourself hesitating, resisting, or recreating the same pattern.I know because I experienced this in my own business.I knew I wanted to make changes. I knew the way I was working no longer felt aligned with how I wanted my life to look.But my business was successful.And underneath all that hesitation was a much older belief I had absorbed growing up:Money is hard to come by. You have to sacrifice what matters to succeed. And there may not be enough to go around.Intellectually, I knew I didn't want to live that way.But subconsciously? That belief was still influencing my decisions.So in this week's episode — Part 2 of our Limiting Beliefs series — I'm sharing the three tools I used to begin shifting those beliefs from the inside out.We'll start by replacing that exhausting inner debate with thoughts that are simply grounded in facts. Then I'll show you how I began practicing the identity of the person I wanted to become — and how collecting small “confirmations” helped that new identity become more natural over time.Because changing a limiting belief isn't about forcing yourself to think positively.It's about slowly giving your mind a different experience to believe.And for me, after about six to eight weeks of practicing these tools, something shifted.The changes I had spent months resisting began to happen with far less force. I restructured my business, changed how I spent my days, and created something that felt much more aligned with my values — without sacrificing the financial stability I had been so afraid of losing.Episode Timestamps00:48 — Picking up where we left off in Part 102:10 — Why changing a successful business felt so scary03:28 — The limiting belief about money I uncovered06:24 — How subconscious beliefs kept me recreating what I wanted to change08:25 — Tool #1: Replace resistance with fact-based thoughts12:42 — Tool #2: Start practicing a new identity16:19 — How I used “abundance walks” to notice what was already around me20:40 — Tool #3: Collect confirmations of your new identity22:07 — What changed after practicing these tools for 6–8 weeks24:14 — What my life and business look like on the other sideIf you haven't listened to last week's episode, 3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1], I recommend starting there first.Part 1 helps you uncover what may be running beneath the surface.Part 2 helps you begin changing it.And as you listen, don't try to tackle every limiting belief at once.Choose one.Get curious about it.And start giving yourself evidence that another way of thinking, feeling, and living is possible.Want to go deeper?Sometimes the patterns we intellectually understand are also tied to deeper emotional reactions that continue showing up even when we know better.That's exactly the deeper work we do inside Untriggerable — learning how to work with those patterns from the inside out so they no longer have to keep running the show.And we now have a new home on Circle where you can learn more about Untriggerable and join our community:Join the Untriggerable community on CircleI'd love to see you there.

Most money advice is tactical: budget this, invest that. Dr. Billina Shaw brings something almost no one else does, a psychiatrist's lens. A Yale-educated, triple board-certified psychiatrist turned financial wellness strategist, she joins Laura to go underneath the numbers to the behavioral and psychological roots of how we relate to money. Fresh off her own pivot, laid off from a federal role and ninety days into full-time entrepreneurship, Billina gets vulnerable about discovering that her own anxiety wasn't about the bills, it was about worth and identity. She and Laura name financial trauma and how it shows up, especially for Black women carrying the "slave and save" mentality, and walk through her Aligned Health and Wealth framework: aligning with purpose, identifying with abundance, abolishing limiting beliefs, and acting with authority. A grounding, judgment-free conversation about building wealth from the inside out. In this episode: What financial trauma is, the three forms it takes (history, household, and her story), and how it quietly drives overspending, hoarding, and avoidance Why budgeting alone never fixes it, and how positive reinforcement and abundance, not shame, actually change our relationship with money The Aligned Health and Wealth framework, and why disentangling your worth from your work is the first inside-out move   About Dr. Billina Dr. Billina Shaw is a Yale-educated, triple board-certified psychiatrist turned financial wellness strategist who helps women build aligned wealth from the inside out. Through her coaching practice, Freely Flourish Financial™, she draws on her behavioral health expertise and signature framework to help high-achievers untangle the beliefs and behaviors holding back their personal growth and that of their wallets. A physician and former federal behavioral health Senior Medical Advisor, she brings rare depth to a simple idea: true prosperity starts with alignment.   Connect with Dr. Billina Website: www.freelyflourishfinancial.com LinkedIn: www.linkedin.com/in/dr-billina Instagram: @drbillina   BWL Resources: Join us at the 2027 Black Woman Leading LIVE! Conference & Retreat. June 1-4, 2027, Clearwater Beach, FL. Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube. Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0 Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg Take the free Future-Ready Leader Assessment - https://futureready.blackwomanleading.com/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/ Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading Podcast Music & Production: Marshall Knights - https://marshallknights.com/ Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

How can #creatives use #AI to #becomemore productive without letting AI take over the #creativeprocess?     Dr. Albert Bramante, Ph.D. #TalentAgent, #Psychology Professor, #Author of "Rise Above the Script", shares #practicaltips and strategies for using #ChatGPT, Claude, #GoogleGemini, and Perplexity as tools for brainstorming, research, writing, and #productivity—while keeping your own voice, stories, experience, and creativity at the centre. Plus, we explore the growing concerns around AI dependence, #AIrelationships, synthetic intimacy, social media, loneliness, and our changing communication skills. This powerful conversation asks us to consider where AI belongs in our lives—and where #healthyboundaries need to remain. About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's  #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Dr. Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#ArtificialIntelligence #AIForCreatives #AIProductivity #AIClarity #AIAndCreativity #HumanConnection #HumanTouch #CreativeMindset #PerformanceMindset #ContentCreation #AIWriting #PromptEngineering  #ClaudeAI #PerplexityAI #AIAndMentalHealth #DigitalWellbeing #AIEthics #AIAndTheFuture #CreativeEmpowerment #SelfTrust #AuthenticContent #PersonalBranding #Creators_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

Tune in to hear the final episode from my series on mindset. This one is about limiting beliefs, and includes a personal story! Work with me at KatieDodd.com

When life feels like an endless loop of the same problems, bad relationships, sabotaged sales calls, recurring self-doubt, it's usually not a lack of willpower. It's deeper patterns, hidden beliefs, and subconscious blocks quietly steering your choices. Today's guest, Beth McGill of ThriveFlourishGrow.com, is a certified hypnotherapist, energy healer, spiritual mentor, and best‑selling author who helps people finally break those patterns by working at the root level of mind, body, and spirit. In this episode of Marketer of the Day, Beth explains how our thoughts, language, and energetic patterns shape our reality often more than we realize. She shares how clients usually come to her after trying “everything else” (therapy, acupuncture, mindset work, etc.) and still feeling blocked, anxious, or stuck in repeating cycles like toxic relationships, failed sales calls, or chronic self‑sabotage. Using a combination of hypnotherapy, energy work, and connection to the higher self, Beth helps uncover and release the original emotional imprints sometimes from decades earlier that are still influencing current behavior. Beth demystifies what actually happens in a hypnotherapy/energy session and why it's not like the movie clichés. She walks us through her process: a free consultation to clarify the real issue beneath the surface, then a guided, deeply relaxing session (in person or via Zoom) that blends prayer, grounding, visualization, sound healing, and intuitive guidance. Each session is unique, but the goal is the same: identify the emotional root cause, release it, and “activate” a new, empowered way of being so clients can move forward with clarity and confidence. We also dive into practical tools listeners can use right away. Beth shares how to shift your self‑talk by dropping disempowering words like “always,” “never,” and even “I'm sorry” (and replacing them with stronger language like “I apologize”). She explains why breathwork, especially extending your exhale, can instantly calm your nervous system before a Zoom call, sales conversation, or big decision. Throughout the conversation, Beth emphasizes that choice, awareness, and surrender to a higher power (God/Spirit/Universe) are not weaknesses, but gateways to recognizing your true inner power. Beth's book, “Allow Life to Happen and Receive Everything You Desire,” distills her personal journey and research into a practical roadmap. She read 16 books, tested 30+ manifesting and mindset exercises, and then packaged the most effective ideas so readers can experiment, discover what resonates, and build their own toolkit for manifestation and spiritual growth without the overwhelm or guesswork. https://youtu.be/mG1Z2XWAScM?si=9l9VPRfzedZYEOIM If you're feeling blocked by recurring patterns in business or life, struggling with negative self‑talk, or just sensing “something” is in the way but you can't name it, this episode offers a grounded, spiritual, and highly practical perspective. Beth's approach to transforming fear into freedom, connecting with your soul's purpose, and manifesting with intention may be exactly the reset you've been looking for. Tune in to learn how to stop carrying old emotional baggage, tap into your higher self, and start allowing life to unfold in your favor. Quotes: “Surrender is powerful. When we truly surrender to God, Spirit, or the Universe, we recognize our own power within us.” “Everybody else is a mirror. If we think something's wrong with somebody else, they're just being a mirror for us, and we need to go within.” “One of the things I like to do is remind people how powerful they are in every situation. We don't need to be in a place of victimhood.” Contact Details: Ready to Thrive, Flourish & Grow? Start Your Journey Today Follow Beth McGill on Facebook for Daily Inspiration and Encouragement Connect with Beth McGill on LinkedIn for Inspiration, Insights, and Growth

In this episode: visualizing your life of financial freedom, releasing unhelpful stories, cultivating mindfulness, envisioning what you wantEpisode SummaryThis guided meditation explores how the stories we tell ourselves shape the reality we experience. Adam Coelho invites you to settle the mind, bring your vision for financial freedom into awareness, and notice not only the life you're imagining after FI, but also the story you're carrying about whether that vision is possible. With kind curiosity, the practice helps you identify doubts, resistance, or limiting narratives — and gently choose the stories that move you toward the life you want.Resources & Books MentionedMindful FIRE Legends communityFI Life Jumpstart envisioning exercise

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

**The Campaign Room** is where creative direction happens in real time. This podcast series gives you direct access to how Ramona works when building campaigns, offers and brand moments at the highest level — live, unscripted and inside the actual creative process. Each episode is a working session. You'll hear how Ramona: - Spots the leverage others miss - Turns raw ideas into cultural moments - Connects identity, strategy and expression into one coherent direction - Builds campaigns that don't need convincing - they *command* This is creative direction as it actually looks when it's done with conviction. If you would like to book a creative direction intensive for your signature offer with Ramona, hit her a DM on Instagram: [https://www.instagram.com/ramona_oxenbauer/](https://www.instagram.com/ramona_oxenbauer/) --- **

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________Self-awareness is not a limiting belief. In today's episode, Kevin and Alan examine why honesty about your current capabilities is one of the most practical forms of personal development. Growth does not begin with pretending every goal is equally possible. It begins with understanding what is true, what can improve, and where your effort matters most. Kevin and Alan break down the difference between a belief that keeps you small and an accurate assessment that helps you make better decisions. They discuss why people often misdiagnose their problems, avoid uncomfortable feedback, or mistake time spent for meaningful progress. This episode offers a grounded perspective on confidence, identity, performance, and long-term consistency. Learn why clear self-assessment helps you build the right skills, choose better goals, and stop wasting energy on explanations that do not address the real issue._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Have you ever known exactly what you wanted to change…but somehow kept doing the same thing?Maybe you want to change a pattern in your relationship.Make a move in your career.Take better care of yourself.Or finally go after something you've been thinking about for months.You know what you want.And yet… you keep postponing it.I've been there too.There was a season when I knew exactly how I wanted my personal life and business to feel. I had my North Star.But for six months to a year, I kept putting off some of the very decisions that would take me there.Why?Limiting beliefs.And the tricky thing about limiting beliefs is that we often don't even know we have them.They hide underneath the complaints we repeat, the conversations we have with our friends, and the stories we've told ourselves so many times that they simply feel like facts.In this week's episode, I'm sharing three practical ways I use to bring those hidden beliefs to the surface, including a journaling practice that can help you move beyond the story you already consciously know and begin uncovering what may be sitting underneath it. Because before we can change a limiting belief…we have to be able to see it.Episode Timestamps00:53 — My own “North Star” and the beliefs that kept me from moving toward it 03:18 — Why limiting beliefs keep us stuck in the same patterns 04:56 — Start here: choose one specific area where you feel stuck 06:58 — Tool #1: Listen to your recurring complaints 09:05 — The difference between a circumstance and the belief you attach to it 10:16 — Tool #2: Pay attention to what you and your friends vent about 12:23 — Tool #3: Use journaling to uncover what's beneath the surface 13:51 — The journaling trick that takes you beyond your conscious story 15:49 — Putting all three tools together 17:38 — What's coming in Part 2And this is only Part 1.This week, your job is simply to find the beliefs that may be quietly running the show.Don't rush to change them yet.Use these three tools, get curious, and write down what you uncover, because we're going to use exactly what you find in next week's episode:3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]That's where I'll show you what to actually do with these beliefs once you've brought them into the light.So do the exercises from today, keep your notes somewhere close, and meet me back here next week for Part 2.Want to go deeper?Sometimes the beliefs we uncover aren't just thoughts we can talk ourselves out of. They're connected to deeper emotional patterns, old wounds, and reactions that can keep showing up even when we intellectually know better.That's exactly the kind of deeper work we do inside Untriggerable.And we now have a new home on Circle where you can learn more about the program, access resources, and join our community.Join us inside the Untriggerable community on CircleI'd love to see you there.

Joel Bein helps entrepreneurs find and clear the subconscious beliefs behind self-doubt, stress, overworking and procrastination. In this conversation he explains what a limiting belief actually is, why most of them get wired in during childhood, and how they quietly shape your thoughts, emotions and results without you noticing.He also shares the question he uses to surface a belief: what would I have to believe for me to be experiencing this? From there he walks through the Santa Claus effect, the moment you realize you never had proof for the story in the first place, and why a belief that drops that way does not come back.We also get into his morning routine, which he has been refining for 10 to 12 years: bed made, big glass of water, five minutes of meditation, sunlight and movement outside, journaling and a walk, then creative deep work. Ryan compares notes, including his eye ice pack experiment that his kids think is nuts.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.  Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES:  Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle:  Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Cindy Esliger looks into the gap between who we have become and what we still won't allow ourselves to believe is possible. Many accomplished women in engineering have already exceeded anything their younger selves could have imagined, but continue to play smaller than their capabilities suggest because of learned patterns that prioritize safety over possibility. Cindy explains how these patterns develop, why they persist long after the original threat has passed, and how they quietly limit career opportunities. Rather than chasing more achievements, she encourages us to give ourselves permission to imagine what comes next and to build careers rooted in curiosity instead of fear. Much of what holds us back is not a lack of confidence but a nervous system that learned to stay safe through appeasing others. Cindy introduces the concept of the fawn response and how it can appear in everyday work situations, from staying quiet in meetings to over apologizing, overcommitting, or constantly managing other people's comfort. She explains the difference between perfection and wholeness, encouraging us to stop measuring ourselves against impossible standards and instead embrace growth as an ongoing process. Rather than trying to become a polished, finished version of ourselves, she reminds us that we can be whole while still evolving. Cindy offers practical ways to begin shifting these deeply ingrained patterns: Pause before automatically saying yes to requests, ground ourselves by reconnecting with our senses when our minds start anticipating threats, ask ourselves what we genuinely think and want instead of defaulting to what is expected of us, and follow the threads of curiosity that fascinated us as a child. Treat career growth as an ongoing practice of experimentation rather than something to perfect. Cindy reminds us that by choosing curiosity over control and trusting our own instincts, we become examples of what's possible for anyone who comes after us. Resources discussed in this episode: Guide to Becoming Whole Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I'm wanting to intentionally develop leaders on my team. Ideas or suggestions? Listen in to hear their repsonse! Meet Dr. Darin Thompson: Darin A. Thompson, PhD, is a veteran K–12 leader from Fairfax, Virginia, with nearly 20 years of experience and the founder of Pivotal Leaders Group. A two-time Outstanding Principal of the Year semi-finalist within his region, Dr. Thompson has led transformative school improvement efforts across multiple school divisions, resulting in double-digit gains in student outcomes and significant reductions in achievement gaps for historically underserved populations. A regular presenter at conferences such as NAESP/NASSP's United Conference, Making Schools Work, and the Virginia Alliance of Black School Educators, Dr. Thompson has contributed to Education Week, the Journal of Urban Learning, Teaching, and Research, and other publications. He is the author of The Four Cornerstones of Effective Schools, published by Solution Tree, and a proud member of Kappa Alpha Psi Fraternity, Inc. Effective Schools & the Four Cornerstones: Dr. Thompson's framework centers on the belief that effective schools are built through intentional systems, not isolated initiatives. In The Four Cornerstones of Effective Schools, he outlines how culture, collaboration, and aligned structures work together to support improvement. Rather than chasing new programs, leaders are encouraged to focus on building systems that consistently reinforce high-quality teaching and learning. Dr. Thompson's Educational Journey: Dr. Thompson shares that his path into education was anything but traditional. Initially interested in careers in law and financial planning, he discovered his passion for teaching and was later encouraged by a principal to step into leadership. That encouragement set him on a path that would eventually lead to the principalship and beyond, shaping his belief that leadership development often begins with someone recognizing potential in others. The Pivotal Leader Mindset: A key takeaway from the conversation is the importance of developing a “pivotal leader mindset.” Dr. Thompson explains that school improvement begins with how leaders think. Growth-oriented beliefs, combined with a willingness to examine one's own assumptions, allow leaders to better navigate complex challenges. Without this mindset, even the best strategies can fall short. Limiting Beliefs in Leadership: As the discussion continues, Dr. Thompson highlights how limiting beliefs can quietly undermine progress. Under pressure, leaders may begin to question their own effectiveness or doubt the capabilities of their staff. He emphasizes the importance of confronting these beliefs with evidence and shifting the focus toward building skills and capacity. When leaders change how they think, they change how they lead. School Culture & Staff Support: The conversation reinforces that strong culture is foundational to any improvement effort. Dr. Thompson describes common barriers such as complacency, isolation, and command-and-control leadership, all of which can limit progress. He stresses that support must come before accountability—teachers need clarity, resources, and encouragement before they can be expected to perform at high levels. Diagnosing the Cultural Landscape: Before implementing change, Dr. Thompson encourages leaders to pause and assess their current environment. He introduces three essential elements for a culture of support: clarity, trust, and readiness. Clarity ensures everyone understands the vision, trust builds confidence in leadership, and readiness equips staff with the skills needed to succeed. Skipping this diagnostic step often leads to frustration and failed initiatives. Building Instructional Capacity: Improving instruction requires more than one-time professional development. Dr. Thompson shares strategies for building capacity over time, including job-embedded learning, teacher-led sessions, and consistent feedback. He describes practical approaches like teacher-led “egg camps,” where educators share effective practices based on real classroom data, creating relevance and ownership in the learning process. PLCs & Collaboration: Professional Learning Communities play a critical role in sustaining improvement. Dr. Thompson explains that effective PLCs go beyond logistics and focus on meaningful collaboration around instruction and student outcomes. While resistance is common at first, establishing clear expectations and purpose helps shift teams toward deeper engagement and shared responsibility. Systems for Sustainable Improvement: Throughout the conversation, Dr. Thompson returns to the importance of systems. Strong systems act as guardrails, helping leaders stay focused on priorities and avoid reactive decision-making. By aligning systems with the school's vision, leaders create consistency and momentum, allowing improvement efforts to take root and grow over time. Leadership & Well-Being: The episode concludes with an encouraging message for leaders. Dr. Thompson reminds listeners that meaningful school improvement is possible without burnout. By focusing on systems, maintaining clarity, and prioritizing the right work, leaders can create lasting impact while also sustaining their own well-being. His message is both practical and hopeful—offering a clear path forward for those committed to leading effective schools. Staying Connected: You can stay connected with Dr. Thompson’s work via the following channels: LinkedIn: https://www.linkedin.com/in/drdarinthompson/ Solution Tree contact: https://www.solutiontree.com/darin-a-thompson.html Visit Darin’s website, www.DrDarinThompson.com Follow Darin on Youtube @drdarinthompson Follow Darin on Instagram @drdarinthompson The post Cornerstones of Effective Schools with Dr. Darin Thompson – PMP513 appeared first on Principal Matters.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast! Today, we kick off a brand new series exploring transformative tools for personal growth starting with hypnosis. Our special guest is Linda Hjorth, the creator of Queen of Emotions, who joins us from Sweden. Linda is a passionate coach known for empowering high achieving women who feel disconnected or muted by helping them embrace their full emotional range. In this conversation, Linda opens up about her own journey, the challenges she faces as a business owner, and her aspirations to step into greater abundance and visibility. Together, we discuss the power of tackling limiting beliefs, the importance of self love, and how embracing new challenges can lead to personal breakthroughs. Plus, Linda shares actionable steps and the future focused mindset she's cultivating as she expands her business and impacts more lives. If you're ready to hear real talk about growth, mindset, and manifesting your best life, this episode is for you! Key Takeaways: Even high achieving women can feel something is missing when life force energy is blocked. Open up and let your creative power and success flow freely. Each time you encounter resistance or a new fear, see it as a ladder to your next level. Sustainable growth comes from balancing self care, focusing on needle moving actions, and being visible so your people can find you and benefit from your work. Episode Resources Instagram - https://www.instagram.com/the_queen_of_emotions/ Official Website - www.lindahjorth.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

We all do it. A coworker walks past in the hallway and doesn't say “hi,” a colleague posts a vague rant on Facebook, the headlines scream “housing crash”—and our brains instantly start filling in the blanks. In this episode of The Session with Londa and David, we explore how the stories we tell ourselves can fuel drama, fear, and bad decisions… or create peace, clarity, and better business. We start with a heartfelt tribute to our longtime friend and listener Bob, and how his deep faith shaped the way he faced the end of his life. From there, we dig into why our brains are wired to “complete the loop,” how social media algorithms amplify outrage, and why it's so important to question our first assumptions. We talk real estate fears, market “doom” narratives, parenting, boundaries at work, therapy trends around “narcissism,” and why sticking to the facts is one of the most powerful emotional and professional skills you can build. Whether you're a leader, realtor, entrepreneur, or just someone who wants less drama and more peace, this conversation will help you see your own stories more clearly—and choose better ones on purpose. #MindsetMatters #LeadershipAndLife #WorkplaceDrama #SocialMediaDetox #TheSessionWithLondaAndDavid

"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon,  #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement.    In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true.  Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon,  #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement.    In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true.  Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

Self-care podcast exploring The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing. TOPICS:: ** The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it" (05:02). ** Why "I Just Need to do it" is a Limiting Belief (08:34). ** Shifting From Learning to Healing (23:34).   NOTES:: Show notes: amberapproved.ca/podcast/685 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

This is an actionable podcast episode so I encourage you to get a notebook and pen and have an open mind. It's a powerful technique I have used with private clients and I'm sharing it with you today.There are 4 different sections to shifting your limiting beliefs, but it starts with you being open and honest with yourself and even vulnerable.You don't need to share this with anyone at all so do it in the privacy of your home and know it's okay to go slow and work through each one in your own time, even though it can be done in 10 minutes.Stacking up the new reframed story is going to help your mindset and life (of which I explain on the episode itself how and why).It does not serve you to hold onto anything that's putting you down, limiting you in any way or being a negative anchor in your life.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠⁠⁠My amazing Guided Journals & Planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠⁠

What if everything you want is on the other side of being fully, unapologetically yourself? In this powerful collection of community voices, TBMers share the blocks, breakthroughs, and transformations they uncovered through the Be Seen Challenge. From healing inner child wounds and releasing perfectionism to reclaiming their voice and stepping into authentic expression, these stories reveal what's possible when you stop hiding and start trusting yourself. If you've been waiting for permission, playing small, or struggling to show up fully in your relationships, career, or creative pursuits, these Expanders remind you that being magnetic isn't about performing or proving; it's about coming home to who you've always been. The more you embrace your authentic self, the easier it becomes to be seen. And when you allow yourself to take up space from that place, the universe rewards you in ways you can't even imagine. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about: A cultural shift calling us into a new, more expressed version of self Jessica's own Be Seen Challenge experience, including small self-care rituals Self-worth as “the crux of what you manifest” A hidden money block traced back to childhood instability How meeting your magnetic parent can change everything Manifesting a museum show through reclaimed self-worth Being witnessed just by existing, visibly Why visibility doesn't require performing A leap into stand-up comedy as raw, unfiltered visibility Reframing “hard work” opportunities into joyful manifestations Adult health anxiety traced back to a childhood attention pattern The body as messenger for an unseen inner child A four-year journey to grow a beauty ceremony brand nationally Releasing a performance-obsessed voice to reclaim your own A home manifestation in Ojai, and the fear right before it landed *Transcription error: Connect with your expander Stacey Lum Mentioned In the Episode:  Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397 Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now How to Go Freelance with Grace Abbott Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, and Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this powerful episode, I sit down with bestselling author and manifestation expert Kelsey Aida to talk about her transformative new book, The Manifesting Fix. We dive deep into manifestation techniques, healing limiting beliefs, mindset shifts, self-worth, and how to align your energy to attract abundance, love, success, and happiness into your life. Kelsey shares practical tools for manifesting faster, overcoming subconscious blocks, raising your vibration, and breaking free from negative thought patterns that may be keeping you stuck. Whether you are new to the Law of Attraction or already on a spiritual and personal growth journey, this conversation is packed with inspiration, empowerment, and actionable manifestation tips you can start using today. In this episode, we discuss: ✨ How limiting beliefs block manifestation ✨ The real secret to attracting abundance ✨ Manifestation methods that actually work ✨ Self-love, healing, and energetic alignment ✨ How to stop chasing and start receiving ✨ Spiritual growth and mindset transformation ✨ Creating a life you truly love If you're ready to manifest your dream life, attract more positivity, and step into your highest potential, this episode is for you. Be sure to subscribe, leave a review, and share this episode with someone who is ready for a breakthrough in their manifestation journey. Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/ Kelsey's Website: KelseyAida.com Connect with Kelsey on Social: @KelseyAida Listen to the High Vibin' It Podcast:  https://podfollow.com/high-vibin-it Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: Beautifully Broken Audiobook Beautifully Broken Beautifully Broken Amazon https://www.goodreads.com/book/show/50977070-beautifully-broken Purchase my book Beautiful Mourning Beautiful Mourning Beautiful Mourning Audiobook Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

AI can write books, create content, and answer questions— Will AI replace #coaches, #consultants, #authors, and #experts?How can we use AI without losing our voice?In this episode, Christine Blosdale, The Expert Authority #Coach, and Samia dive into one of today's biggest questions: how #AI is transforming business—and why authentic human experience still matters more than ever.Learn how to embrace AI as a tool while protecting the one thing technology can never duplicate: YOU.Christine shares the secrets to create magnetic authority that no AI—or competitor—can replicate!A Note from Christine about herself:I specialize in helping entrepreneurs, thought leaders, and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.As the #1 #BestsellingAuthor of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring insider strategies on #personalbranding, #visibility, and #digitalmarketing—and I'd love to share them with you!Learn more at:ExpertAuthorityCoach.comPlus: book a free #claritycall with Christine at:  http://www.chatwithchristineb.com NOTE: In the interview, Christine referred the audience to a voice-to-text tool for creating blogs. You can access the tool at: https://www.videotoblog.ai/?via=christine #ExpertAuthority #AuthorityMarketing #ThoughtLeadership #BusinessCoach #EntrepreneurMindset #WomenInBusiness #VisibilityMarketing #AuthenticBranding #MarketingStrategy #OnlineBusiness #BusinessGrowth #ContentMarketing #PublicSpeaking #AIForBusiness #AuthenticLeadership #MindsetMatters #SuccessMindset #PurposeDrivenBusiness #businesssuccess #businesssolutions #businessstrategies_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/Z4MSZmgeLwsCZGCy8

AI can write books, create content, and answer questions— Will AI replace #coaches, #consultants, #authors, and #experts?How can we use AI without losing our voice?In this episode, Christine Blosdale, The Expert Authority #Coach, and Samia dive into one of today's biggest questions: how #AI is transforming business—and why authentic human experience still matters more than ever.Learn how to embrace AI as a tool while protecting the one thing technology can never duplicate: YOU.Christine shares the secrets to create magnetic authority that no AI—or competitor—can replicate!A Note from Christine about herself:I specialize in helping entrepreneurs, thought leaders, and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.As the #1 #BestsellingAuthor of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring insider strategies on #personalbranding, #visibility, and #digitalmarketing—and I'd love to share them with you!Learn more at:ExpertAuthorityCoach.comPlus: book a free #claritycall with Christine at:  http://www.chatwithchristineb.com NOTE: In the interview, Christine referred the audience to a voice-to-text tool for creating blogs. You can access the tool at: https://www.videotoblog.ai/?via=christine #ExpertAuthority #AuthorityMarketing #ThoughtLeadership #BusinessCoach #EntrepreneurMindset #WomenInBusiness #VisibilityMarketing #AuthenticBranding #MarketingStrategy #OnlineBusiness #BusinessGrowth #ContentMarketing #PublicSpeaking #AIForBusiness #AuthenticLeadership #MindsetMatters #SuccessMindset #PurposeDrivenBusiness #businesssuccess #businesssolutions #businessstrategies_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/Z4MSZmgeLwsCZGCy8

Limiting Beliefs • Sunday Service with Pastor Todd Coconato Website: www.PastorTodd.org To support this ministry: www.ToddCoconato.com/give Join Pastor Todd Coconato for today's powerful Sunday service as he shares a life-changing biblical message on “Limiting Beliefs.” Many people aren't being held back by their circumstances. They're being held back by the beliefs they've accepted about themselves. In this teaching, Pastor Todd will unpack what Scripture says about renewing your mind, overcoming unbelief, breaking free from a grasshopper mentality, and stepping into the promises God has already prepared for you. If you've ever felt stuck, overlooked, or like you're falling short of your God-given potential, this message will challenge your thinking, strengthen your faith, and encourage you to see yourself through the lens of God's Word rather than your past or present circumstances. Today's broadcast is designed to equip you with practical, biblical truth that will help you tear down limiting beliefs and walk boldly in the calling and purpose God has for your life. Join us live and invite someone who needs this message. We believe God is going to speak in a powerful way today.

Guest Bio

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

For more, visit www.BishalSarkar.com.In this transformative episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares the most powerful way to break free from limiting beliefs that hold you back.Join Bishal Sarkar as he reveals practical techniques to identify and overcome the mental barriers preventing you from reaching your full potential.Learn how to reprogram your mindset and cultivate empowering beliefs that drive success and fulfillment.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to liberate yourself from limiting beliefs and unlock your true capabilities.

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks down the neuroscience most manifestation advice leaves out completely. Here's the block nobody talks about. It's not a lack of belief. It's fear. It's shame. It's insecurity running your nervous system without your permission, and it's keeping you stuck in survival mode instead of the state where real change actually happens. Doty grew up in poverty with an alcoholic father and a mother who attempted suicide multiple times. A stranger in a magic shop taught him a technique that rewired how his brain worked, and decades later he's the one teaching it to brain surgeons and first responders. This conversation gets into the exact mental shift between wanting something and needing it, why self criticism sabotages your relationships, and the small daily ritual Doty still uses to reset his nervous system every single morning. Mind Magic: The Neuroscience of Manifestation and How It Changes Everything Amazon Audiobook Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart Amazon Audiobook In this episode you will: Learn the neuroscience difference between hedonic happiness and lasting fulfillment Discover why fear and insecurity are the real blocks to manifesting anything  Overcome limiting beliefs using the value tagging technique to reprogram your subconscious Recognize how compassion physically shifts your nervous system and strengthens your immune response Build a daily manifestation ritual using breathwork, awe, and a simple morning mantra For more information go to https://lewishowes.com/1960 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We'd love to hear from you. Send us fan mail!Most leaders don't stay stuck because they lack skill, they stay stuck because of an authentic leadership identity they haven't claimed yet. In Episode 3 of From Stuck to Leading self-coaching series, Bernadette Boas breaks down the difference between a Borrowed, Performed, and Owned leadership identity, and walks through exactly what happens the moment you stop performing for the people around you.This episode delivers the five concrete moves Bernadette's private clients use to shed a self-limiting story: finding the story behind a diagnostic gap, gathering the evidence that contradicts it, naming who you've been performing for, rewriting the story, and making one deliberate choice from it.It builds directly on Episode 1 (Discover) and Episode 2 (Confront). If you haven't caught those yet, start there before diving into this one. https://balloffirecoaching.com/podcastWhat You Will Learn●      The exact story quietly keeping you out of the room for your next promotion●      Why the people closest to you may resist your growth and why it isn't your problem to manage●      The difference between a Borrowed, Performed, and Owned leadership identity●      The 5-move method for shedding your limiting beliefs●      How to find the evidence that proves your limiting story was never true●      One deliberate choice you can make this week to start living your new storyEpisode Chapters0:00 — Cold Open + Series Recap (matches — "the most dangerous moment..." opens the episode)3:00 — What Shedding Actually Means 12:00 — The Three Leadership Identities 22:00 — Moves 1 & 2: Story and Evidence 38:00 — Move 3: Who You're Performing For 42:00 — Moves 4 & 5: Rewrite and Choose 47:00 — Bernadette's Story: The Milkman's Daughter (52:00 — Close + Episode 4 Preview About This Self-Coaching SeriesFrom Stuck to Leading: Episode 1 — Discover, Episode 2 — Confront, Episode 3 — Shed (this episode), Episode 4 — Create and Episode 5 — Accelerate (every other Tuesday). Related Episodes●      Episode 2 — Confront https://balloffirecoaching.com/5-inner-fears-destroying-your-leadership/●      Episode 1— Discover https://balloffirecoaching.com/from-stuck-to-leading/DOWNLOAD FREE Leadership Gap DiagnosticTake the free Leadership Gap Diagnostic: balloffirecoaching.com/opt-inSubscribeSubscribe on YouTube (@ShedtheCorpBitchTV), Apple Podcasts, or Buzzsprout.Support the show

You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health.    Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health.    Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1954DM David Bayer recorded a podcast episode every single week for a year. Good hook. Good content. Nothing happened. He started asking himself what was wrong. Wrong with him. Wrong with the show. Maybe it would never work. Then his son was born. He stopped checking the numbers. Stopped obsessing over why it wasn't working. His attention went somewhere else entirely. Ninety days later, the podcast took off. David breaks down why the fixation itself was the problem. Desire plus resistance keeps you stuck. Desire plus non-resistance is what actually moves things. He explains the difference, and how "what you make matter becomes matter." Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What beliefs are quietly keeping you from greater wealth, freedom, and fulfillment?In this episode of Tech Diva Biz Talks, Audrey “Tech Diva” Wiggins talks with bestselling author and prosperity expert Randy Gage about the mindset shifts that shape success. Randy shares how limiting beliefs around money, failure, worthiness, and responsibility can keep even accomplished entrepreneurs stuck.They also explore leverage, resilience, personal transformation, and what business owners need to understand to stay relevant in the age of AI.This is a bold conversation about rewiring scarcity thinking, creating value, and building prosperity from the inside out.Featured quote:“You work for money, or money works for you.”Connect with Randy Gage:Web: randygage.comPodcast: Power Prosperity Podcast Book: Wealth Without ApologySend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Looking for Podcast Guests?Keep your podcast schedule full with quality guests, or find shows to guest on with PodMatch.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Digital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing platform.Professional Development and AI TrainingKeep current with continuing education from Altogether Learning Academy | Altogether Marketing LLC.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywigginsTo work with Audrey schedule a breakthrough/discovery session.

Do you keep repeating the same #emotionalpatterns, relationships, or struggles?Tune in to this episode now to learn the most powerful steps to lasting #transformation, #lastingchange, grounded in Magnetic Soul Healing. Jesseca Banchy reveals the deeper realities of #emotionalhealing, learning to sit with #difficultemotions, and creating #sustainablechange instead of temporary relief. Jesseca offers the practical steps to create a #healthyrelationship with yourself and others.Note: Many people spend years trying to "fix" themselves, believing they're broken. Jesseca explains why true healing isn't about becoming someone new—it's about rediscovering the #authentic person you've always been beneath fear, trauma, and conditioning. Jesseca Banchy is the Founder of Magnetic Soul Healing. Learn more and connect with Jesseca now at:https://magneticsoulhealing.org/#soulhealing #SpiritualAwakening #HealingJourney #SelfHealing #PersonalGrowth #MindsetShift #ConsciousLiving #InnerHealing #EmotionalHealing #TraumaHealing #SelfDiscovery #SpiritualGrowth #AuthenticLiving #EmpowerYourself #MentalWellness #EnergyHealing #MindBodySpirit #HealingTransformation #PurposeDrivenLife #SelfWorth #Resilience #WomenEmpowerment #ConsciousPodcast #PersonalDevelopment _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

When algorithms give you everything to look at but nothing to feel, and AI can write your thoughts before you can, how do you discover who you are? Today's youth face unprecedented challenges, navigating a loneliness epidemic in a hyper-connected world. We are fighting to learn how to learn and think for ourselves, racing to outpace technological dependency before we forget how to think at all.If you're a young person or know a young person facing such challenges, listen now to this interview with Lawrence Harris, Youth Empowerment Speaker, to learn how you can #liveyourbestlife and achieve true success now by improving your #mentalhealth and #buildingresilience.Lawrence will motivate you to stop living on autopilot with his practical insights into #emotionalhealing, #mindsettransformation, #selfawareness, and creating #lastingchange from the #insideout. Click the link below to get a FREE BOOK of inspirational quotes that Lawrence has compiled:https://speakerhub.com/cta/ZlPbIqConnect with Lawrence at:https://www.lawrencecharris.com/https://www.instagram.com/lawrencec.empowershttps://www.linkedin.com/in/lawrence-harris-8b0177324/https://www.tiktok.com/@lawrencecempowershttps://www.youtube.com/@lawrencecempowers#PersonalGrowth #MindsetShift #PurposeDrivenLife #HealingJourney #InnerHealing #SelfDiscovery #MentalWellbeing #EmotionalIntelligence #MindsetMatters #Transformation #AuthenticLiving #Resilience #ConsciousLiving #PersonalDevelopment #SpiritualGrowth #SelfLeadership #LifePurpose #PositiveMindset #InnerPeace #Empowerment #HealingTransformation #achiveyourdreams #achiveyourgoals _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Do you keep repeating the same #emotionalpatterns, relationships, or struggles?Tune in to this episode now to learn the most powerful steps to lasting #transformation, #lastingchange, grounded in Magnetic Soul Healing. Jesseca Banchy reveals the deeper realities of #emotionalhealing, learning to sit with #difficultemotions, and creating #sustainablechange instead of temporary relief. Jesseca offers the practical steps to create a #healthyrelationship with yourself and others.Note: Many people spend years trying to "fix" themselves, believing they're broken. Jesseca explains why true healing isn't about becoming someone new—it's about rediscovering the #authentic person you've always been beneath fear, trauma, and conditioning. Jesseca Banchy is the Founder of Magnetic Soul Healing. Learn more and connect with Jesseca now at:https://magneticsoulhealing.org/#soulhealing #SpiritualAwakening #HealingJourney #SelfHealing #PersonalGrowth #MindsetShift #ConsciousLiving #InnerHealing #EmotionalHealing #TraumaHealing #SelfDiscovery #SpiritualGrowth #AuthenticLiving #EmpowerYourself #MentalWellness #EnergyHealing #MindBodySpirit #HealingTransformation #PurposeDrivenLife #SelfWorth #Resilience #WomenEmpowerment #ConsciousPodcast #PersonalDevelopment _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

The Stories We Tell Ourselves: Rewrite Your Inner DialogueThe way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn't what's happening around you—it's the story you've been telling yourself for years.This isn't about pretending everything is perfect. It's about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.When you're ready to rewrite the story you tell yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

This week's Throwback Thursday episode tackles one of the biggest challenges facing retreat leaders today: Pricing. Because let's be honest... Most retreat leaders aren't struggling because they don't know how to host a great retreat. They're struggling because they're underpricing their expertise, their experiences, and the transformation they provide. In this popular episode, Shannon Jamail sits down with retreat pricing expert Erin Haag to discuss the difference between attracting price shoppers and attracting value-driven buyers. Together they explore why so many retreat leaders: charge too little work too hard take on too much risk and end up making far less profit than they should You'll learn why pricing isn't just about covering costs—it's about creating a sustainable business that allows you to serve your guests at the highest level. Shannon and Erin also discuss: Why low pricing often attracts the wrong buyers The difference between price-sensitive and value-focused guests Why premium retreats often perform better during economic uncertainty The hidden costs of underpricing How to communicate transformation rather than features Why retreat leaders need to stop charging based on fear Whether you're hosting your first retreat or your fiftieth, this episode will challenge how you think about pricing and profitability. Because transformational experiences deserve transformational pricing. What You'll Learn in This Episode The difference between price shoppers and value shoppers Why underpricing hurts both you and your guests How to price retreats for profit and sustainability Why premium retreats can be more resilient during economic shifts The importance of communicating value over cost Common pricing mistakes retreat leaders make How pricing impacts the type of guests you attract Key Takeaways Price Determines Who You Attract The guests attracted to a $2,000 retreat often have different buying motivations than those investing $7,000 or more. Underpricing Creates Problems Many retreat leaders think lower prices mean more bookings. Often, the opposite is true. Retreats Are Not Vacations You're not selling a hotel room. You're selling transformation, growth, support, community, and results. Profitability Matters A retreat that breaks even isn't necessarily successful. Retreat businesses must be profitable to remain sustainable. Value-Based Buyers Think Differently When guests understand the value of the experience, price becomes only one part of the decision.   The Retreat Leaders Podcast Resources and Links: Join our Mastermind in Austin! Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ------------ TIMESTAMPS Throwback Thursday Introduction (00:00:00) Shannon introduces this archived episode with Erin Haag and explains why the conversation around retreat pricing is still so relevant today. Why Pricing Matters in the Retreat Industry (00:00:17) Shannon shares why pricing remains one of the biggest challenges retreat leaders face, especially when they are delivering transformational experiences but not making enough profit. A Retreat Is Not Just a Vacation (00:01:09) Shannon reminds retreat leaders that retreats are experiences that create change, and believing in the value of the offer is essential. Welcoming Erin Haag Back to the Show (00:01:55) Shannon welcomes Erin Haag back to the podcast and shares why they are aligned on the topic of retreat pricing, even though their pricing models are different. The Problem With Underpricing Retreats (00:02:20) Shannon and Erin discuss why retreat leaders often get stuck in their heads around pricing and how undercharging can hurt both the host and the industry. Retreats Are a Business (00:03:19) Erin explains that retreats must be profitable if they are being run as a business, not a nonprofit or hobby. The Facebook Pricing Debate (00:04:10) Erin shares the story of a Facebook post where a retreat leader asked for advice after raising her retreat price to $6,000. Higher Priced Retreats Are Easier to Sell (00:05:02) Erin explains why higher priced retreats can be easier to sell because they attract value-based buyers instead of price shoppers. Tiffany's Buyers vs. Claire's Buyers (00:05:25) Erin uses the comparison of Tiffany's and Claire's shoppers to explain how price impacts the type of buyer a retreat attracts. The Economy and High-Ticket Retreat Buyers (00:08:10) Shannon and Erin discuss why lower-ticket buyers may be more affected by the economy, while value-based buyers are still willing to invest in premium retreats. Matching Price With Value (00:09:18) Shannon and Erin clarify that higher prices must be supported by higher value, luxury experiences, and a clear transformation. Building Profit Into Retreat Pricing (00:10:31) Erin shares how she recommends retreat leaders build in a minimum profit goal and aim for healthy profit margins when pricing their retreats. Don't Shortchange Yourself or the Industry (00:11:23) Shannon encourages retreat leaders to stop underpricing and instead use their profit to support themselves, hire others, give back, or create scholarships. Why Underpricing Hurts the Market (00:12:00) Erin explains how underpriced retreats condition buyers to expect unrealistic pricing and make it harder for professionals in the industry to earn sustainably. Income Can Match Impact (00:12:49) Erin talks about why women in the retreat industry need to make money and how that money often gets reinvested into families and communities. Selling the Transformation, Not the Thing (00:15:05) Shannon explains that retreat leaders are not just selling rooms, meals, or activities. They are selling the full experience and transformation. Why Women Struggle More With Pricing (00:15:36) Shannon shares what she has noticed as a venue owner: men often charge more confidently for retreats, while women tend to struggle with pricing. Money Mindset and Limiting Beliefs (00:16:19) Erin and Shannon discuss how women have often been conditioned to see money conversations as taboo, which can impact pricing confidence. How to Shift From Low Pricing to Higher Value (00:17:43) Shannon asks Erin how retreat leaders who have been underpricing can begin to make the switch to more profitable pricing. Start With the Math (00:17:57) Erin recommends looking at past retreat numbers, cancellations, profit, hours worked, and actual earnings to make pricing decisions from data instead of emotion. Calculating Your True Hourly Rate (00:19:05) Erin explains how retreat leaders can calculate what they really earned for their time and why many would never accept that rate in another job. Bake in the Value of Transformation (00:20:32) Erin explains that many retreat leaders forget to price in the transformation their retreat provides, not just the logistics of the trip. Price Shoppers Nitpick Every Detail (00:21:05) Erin shares how price shoppers often compare retreats to what they could book on their own, missing the deeper value of the retreat experience. Attracting Value-Based Retreat Guests (00:22:24) Erin explains that higher priced retreats help position the transformation and unique experience as part of the value. How to Work With Erin (00:24:00) Shannon asks Erin how retreat leaders can connect with her and learn more about profitable retreat pricing. Erin's Free Retreat Pricing Resource (00:24:12) Erin shares her free guide with top tips for hosting profitable retreats and explains where listeners can find it. Final Thoughts on Pricing and Profitability (00:25:05) Shannon closes the conversation by emphasizing the importance of guidance, self-belief, and profitable pricing in helping the retreat industry grow in a healthy way.

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an identity, and why the language you use with yourself is either working for you or against you. You'll hear real client stories, plus the mindset shift that changes everything: you trained yourself into anxiety, which means you can train yourself into trust.If you're tired of being in your head, outsourcing your power, and letting the "What-if" thoughts control your sex life, this one's for you!Ronan App is now live on the App Store. It's built to help you masturbate in a way that actually improves your sex life --> meditations plus an all-new identity piece to shift how you see yourself before you begin. If you're dealing with porn reliance, delayed or premature ejaculation, ED, or you just want to build sexual confidence, start here. First week is free.Feedback form for Ronan - I would love to hear your thoughts so I can make Ronan the best sex app for men!Ready for 1:1 coaching to overcome your performance issues and make sex feel easy again?Apply for a sex audit and we'll hop on a call to see if we're a good fit!

Send us Fan Mail "The key is letting go. The key isn't holding on, the key is letting go. And so I realized if I wanted to move in a new direction in my life, I had to let go of some of these things in the past." ~ Chris AveryChris Avery spent the first part of his life battling the dark shadows of childhood molestation, physical abuse, and a 17-year addiction to drugs and alcohol. Realizing he needed to change his trajectory, Chris immersed himself in personal development, faith, and mentorship, ultimately transforming his life and achieving sobriety. Today, Chris is a dedicated coach, husband, and father. He is currently preparing for a monumental physical and mental feat: starting January 1, 2027, Chris will run the entire perimeter of the United States, completing an ultra-marathon (31.1 miles) every single day for 365 days.Key Discussion Highlights & TakeawaysThe Power of Environment: How Chris found sobriety by changing his circle, attending leadership events, and listening to over 10,000 hours of personal development audio. Redefining Forgiveness: Why Chris views forgiveness as a tool for his own freedom rather than for the perpetrator, and how seeing the humanity in others helped heal his deep anger. Shattering Limiting Beliefs: The incredible story of how Chris ran a full 26.2-mile marathon with absolutely zero training just to prove that our minds hold us back more than our physical abilities. The "One Mile" Strategy: How Chris built the discipline to run around America by setting a goal so small—running just one mile a day—that it was impossible to fail. The 5-Minute Marriage Hack: The simple nightly gratitude journaling practice Chris and his wife used for a year to save their struggling marriage and shift their focus to love and appreciation. ⏱️ Show Timestamps & Chapter Markings 00:00:00 - Welcome to The Remarkable People Podcast00:02:21 - Sponsor Read: Upgrade Your Truck with Maxzina00:03:44 - Chris Avery's Origin Story: Childhood Trauma & Abuse00:08:14 - 17 Years of Drug and Alcohol Addiction00:11:57 - The Turning Point: Finding Mentors & Personal Development00:16:12 - Stepping into Leadership & Finding Sobriety00:27:00 - How to Truly Forgive and Let Go of the Past00:43:00 - Moving to Utah & A Crazy Marathon Proposition00:48:45 - Running a Marathon with Zero Training to Break Limiting Beliefs00:52:19 - The Next Massive Goal: Running the Perimeter of America00:54:12 - Starting Small: Building Trust with One Mile a Day01:03:00 - How a 5-Minute Nightly Gratitude Journal Saved Chris's Marriage01:08:48 - Connect with Chris: chrisrunsamerica.comTo watch the full episode and get all special offers and details, visit our official website at https://DavidPasqualone.com/ChrisAvery now! Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Most successful women don't struggle in dating because they lack options. They struggle because the same drive that built their career quietly works against them in love. I've coached thousands of women through this. The patterns are consistent, and so are the exits. So if you've ever felt stuck without knowing exactly why, this one's for you.Stop letting limiting beliefs and “I'm not ready yet” thinking quietly stall your love life and watch our free 7 Little Love Steps training to reset your dating mindset and start creating the relationship you actually want: https://go.lovestrategies.com/virtualNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Where in business and in life are you currently limiting yourself? Today, I share the shortcut to revealing your limiting beliefs faster and identify where you're still holding yourself back from getting the results you want. I unpack the exact energy it takes to shift away from the need to be right and into a space where you can freely transform and evolve. If you're ready to finally face your limitations and get out of your own way, you're in the right place.   HIGHLIGHTS 00:00 How to reveal your limiting beliefs faster. 04:25 One way to uncover + face your current limitations. 06:35 Why do we need to shift the energy away from being right? 08:40 How to identify where you're still holding yourself back.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to create. Her answer does not start with habits or strategy. It starts with the shadow. She explains how unresolved moments in childhood, a dismissal, a missed glance, a house full of unspoken tension, split your psyche into parts. One part got buried. Another rose up to protect it: the perfectionist, the people-pleaser, the one who went quiet. You have been living as the protector. The buried part has been running your frequency. What Katie brings to this conversation is rare. She does not just name the problem. She walks you through the actual process of facing these parts, letting them speak, and reclaiming the power they have been holding. And what she has found is that the path to attracting what you want does not start with desire. It starts with becoming. There is a version of you on the other side of this work who is not chasing. Who is not blocked. Who is not wondering why nothing sticks. This conversation is for them. Katie on YouTube Katie on Instagram Join Cosmic Creators In this episode you will: Understand how shadow selves are formed from unresolved childhood moments and why perfectionism, people-pleasing, and self-sabotage are actually protector traits Learn the step-by-step shadow work process including admit, observe, vent, reassure, and redirect, and why you have to feel it fully before you can release it Discover the Law of Displacement and how to rewire a limiting belief by finding an opposite belief you can actually believe in first Grasp the Be-Do-Have order of creation and why becoming the person you want to be must come before the results you are chasing Recognize your current energetic frequency by examining the results already showing up in your relationships, finances, and health For more information go to https://lewishowes.com/1947 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Myron Golden Bob Proctor Meg Josephson Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast