Podcasts about Motivation

Join The Weekly Scrap, Firefighter Podcast for an engaging episode featuring Captain Sean Gray, a veteran firefighter with Cobb County Fire & Emergency Services since 1993 and co-author of The Evolving Fireground: Research-Based Tactics. Host Corley Moore will explore Sean's extensive experience, including his bachelor's in Fire Safety Engineering, contributions to NFPA committees, and role on the UL Fire Safety Research Institute Advisory Board. Sean's work as a Fire Engineering contributor and FDIC instructor brings practical insights to the fire service, focusing on modern fireground strategies and research-driven tactics. This episode offers firefighters and leaders a chance to learn from one of the profession's respected voices. Tune in live on YouTube to join the conversation, ask questions, and gain valuable knowledge from Sean's real-world perspective. The episode aired on September 2nd.

Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa's burning questions about the male brain, uncovering the scientific and social factors that drive men's behavior in relationships, love, and life. Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you're curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom. SHOWNOTES 00:00 - Intro: Meet Dr. Andrew Huberman 00:24 - What's a Man Really Thinking: Falling in Love (Neuroscience Explained) 01:55 - The Love Bubble: Are Men and Women Really That Different? 04:16 - The SRY Gene and Why Men Experiment 07:19 - Why Men Take Risks vs. Why Women Seek Stability 10:16 - Male Brain Development: Why It's Slower Than Females 13:19 - Action at a Distance: Men, Motivation, and Testing Limits 16:12 - Competition, Hierarchy, and the Male Ego 17:56 - The Urge to Win: What “Being Picked” Means for Men and Women 21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners 24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement FOLLOW ANDREW HUBERMAN: Instagram: https://www.instagram.com/hubermanlab/ Twitter/X: https://twitter.com/hubermanlab YouTube: https://www.youtube.com/@hubermanlab Website: https://www.hubermanlab.com/ CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠https://bioptimizers.com/impact⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa⁠⁠ Macy's: Upgrade your glam at ⁠⁠https://macys.com⁠⁠ SleepMe: Visit ⁠⁠https://sleep.me/woi⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationDaily Habits Every Woman Must Master - Oprh Winfrey Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

In Today's WINNING Word of The Day, Coach JC shares with you how the separation is in the preparation! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportAli Abdaal didn't sell a startup. He didn't raise money. He didn't even plan to leave medicine. He just turned himself into the business, and ended up happier, wealthier, and more free than he ever expected.Here's what we talk about:Why Ali says money hasn't made him more happy, just removed the stuff that made him unhappyHis net worth (between $1M and $10M) and how it breaks downHow a scammed MacBook deal sparked a business that made £1M+What he learned after hitting $6M/year in revenue, and why he stopped trying to scale furtherHow flying business class and skipping trash day became his personal luxuriesWhy “$100M in the bank” wouldn't change how he spends his timeHow coaching, meditation, and philosophy reshaped his relationship with moneyThe moment Lewis Howes helped him break his identity as a doctorHis rule of thumb: “Freedom comes from leaving money on the table”Why he's building software to reduce his dependence on contentHis real goal: $2M/year profit so he can work when he wants, on what he wantsSponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Ali's stuff: https://aliabdaal.com/Chapters:(0:00) Introduction & Ali's Philosophy on Wealth(1:48) Net Worth Breakdown & Investing(3:17) Life in Hong Kong: Renting vs. Owning(4:54) From Medicine to Entrepreneurship(6:09) Early Business Lessons & Getting Scammed(7:44) Building and Selling the First Business(9:02) YouTube Journey & Passive Income(12:00) Revenue Growth, Plateau, and Lifestyle Design(16:01) Money, Happiness, and Scarcity Mindset(24:00) Motivation, Fulfillment, and Final ThoughtsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Get AudioBooks for FreeBest Self-improvement MotivationSTAY FOCUSED ON YOUR DREAM - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Get AudioBooks for FreeBest Self-improvement MotivationKILL EXCUSES - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

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Cyril Nourry raconte son tempérament de “lanceur de projets” : passionné par le démarrage, il s'ennuie vite une fois les bases posées. Avec Propulser, il a trouvé un modèle qui lui permet de rester stimulé : conférences et formations repensées, intégrant de l'IA, des exercices interactifs et des relances pour ancrer les connaissances.En y mettant sa personnalité et son expertise technique, il a créé un format vivant, en constante évolution, qui aide concrètement les entrepreneurs à progresser. Un témoignage inspirant sur l'art de transformer son énergie et sa curiosité en un modèle pérenne.PAR JULIEN HATTONEntrepreneur depuis 2010 (à ses 23 ans), Julien vous propose chaque semaine une rencontre avec un entrepreneur qui partage son parcours, la réalité de l'entrepreneuriat et comment concrètement il a fait.

AVIV Group - This is the very first English episode of HR Weekly! I sit down with Claudia Ionescu, Chief People Officer at AVIV Group, to explore how HR leaders can guide their teams through disruption and uncertainty. Together we dive into the human side of transformation—how to stay resilient as a leader, foster psychological safety, and keep motivation alive when business priorities shift overnight. Claudia shares her advice for leading with clarity and courage in times of massive change.Das ist die allererste englische Episode von HR Weekly! Ich spreche mit Claudia Ionescu, Chief People Officer bei der AVIV Group, darüber, wie HR-Leader ihre Teams durch Disruption und Unsicherheit führen können. Gemeinsam tauchen wir in die menschliche Seite der Transformation ein – wie man als Führungskraft resilient bleibt, psychologische Sicherheit fördert und die Motivation hochhält, wenn sich Unternehmensprioritäten über Nacht verschieben. Claudia teilt ihre Ratschläge, wie man in Zeiten massiver Veränderungen mit Klarheit und Mut führt.Werbepartner dieser Episode: ZendeskBesserer Mitarbeiter-Service mit ZendeskMitarbeitende haben Fragen wie „Wo finde ich meine Gehaltsabrechnung?“ oder „Wie beantrage ich Elternzeit?“ – und HR jongliert E-Mails, Tickets und verstreute PDFs. Zeit für eine smarte Lösung! Mit der KI-gestützen Lösung für den Mitarbeiterservice von Zendesk bekommen eure Teams schnelle, relevante Antworten, automatisierte Workflows und Support – jederzeit und überall. Keine langen Wartezeiten, keine Umwege – einfach guter interner Service. Denn am Ende bleiben Mitarbeitende dort, wo sie sich gut betreut fühlen. Klingt gut? Weitere Informationen zum Angebot von Zendesk findet ihr hier.Werbepartner dieser Episode: Zukunft Personal EuropeSichere dir jetzt dein Freiticket für die ZPE 2025! Unter dem Motto "Time for new beginnings" gibt es vom 09.09 - 11.09 jede Menge Inspiration und Austausch zum Thema HR und Arbeit der Zukunft. Also seid mit dabei und sichert euch jetzt ⁠⁠⁠hier⁠⁠⁠ euer HR Weekly Freiticket.

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life throws you curveballs. From why your body holds the key to your mindset, to how your self-talk is either building you up or tearing you down, this episode delivers the straight truth about getting what you want. Ready to stop making excuses and start making moves? Featured Story Scott shares his honest take on motivation in 2025, especially for remote workers wondering if they're really working. He dives into the psychology behind what really drives us – spoiler alert: it's not what most people think. Through his signature blend of humor and hard truth, Scott reveals why inspiration almost always leads to automatic motivation and how most people stumble onto their purpose instead of finding it through some grand plan. It's the kick in the pants you didn't know you needed. Important Points Your physiology dictates your feelings more than your psychology – when you move your body, you wake up your emotions and make anything possible. If you're feeling unmotivated, you're not unfocused – you're focused on the wrong thing, and you need to swing that focus around to something that excites you. The words you say to yourself create the emotions you have, and negative self-talk will drag you down faster than anything else in your life. Memorable Quotes "The easiest way for you to break free from a slump or to get what you want is to take a step. Stand up, take a step and repeat." "If you are feeling unmotivated, you are unfocused. You're not unfocused – you're focused on something else." "You want to stay motivated, get excited, period. Boom. Get a big goal. Go after it." Scott's Three-Step Approach Move your body intentionally – lift weights, get out of breath, or at minimum start overwalking to let your default brain kick in with great ideas. Redirect your focus from what's not working to something that genuinely excites you, because focus fuels your motivational fire. Monitor your self-talk ruthlessly and eliminate negative words that talk you out of what you want to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Get AudioBooks for FreeBest Self-improvement MotivationWHEN LIFE IS HARD - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

I found this post that really made a connection with me as this is really for everyone. I shared it out there on Twitter / X and I mentioned that this “shoe fits for everyone” as we are all Champions!! It comes from Greg Berge (@gb1121) and the quote is:  "If you really want to be a game changer out there, be a master observer." - Peyton Manning   He goes on to connect that “Champions don't just play the game; they study it. Observation creates anticipation. Anticipation creates advantage.”  No matter what we do in life and who we are doing it with - we want to become Champions. This one got me fired up for the bigger picture it represents for all of us.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu. Original air date: 1-31-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SHOW NOTES Mel explains why she thinks motivation is garbage. [2:31] Mel talks about taking control of micro moments. [5:57] Tom and Mel discuss the origin of her life's work. [7:16] Mel exposes the trap of the knowledge-action gap. [14:07] Tom explains why he wore his NASA t-shirt. [16:07] Mel describes the science behind the 5-second rule. [21:56] Mel reveals how to outsmart your brain to further your goals. [23:42] Mel debunks the myth that confidence is a personality trait. [29:00] Tom and Mel talk about overcoming the habits of worrying, anxiety, and self-doubt. [31:44] Mel spells out the body's physiological response to agitation. [36:35] Mel shares how she used an anchor thought to overcome her fear of flying. [41:56] Mel talks about her course called The Million-dollar Morning. [45:25] FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBSITE: http://bit.ly/2k6pz2a EMAIL: hello@melrobbins.com SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Knowing Who You Are helps you step up and be who God has called you to be.

C'est la rentrée de Beurn Out et on commence fort

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago. She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running as a lifestyle. Rachel also offers insights into her goals for upcoming races, her role with Asics, the Phoenix Flyers Run Club and encourages new runners to join the community.11:30 Introduction to Rachel Abernethy12:37 Rachel's Journey into Running15:23 The Evolution of Running Passion17:09 First Half Marathon Experience20:01 Transitioning to Marathons21:45 Experiences at Major Marathons23:42 The Excitement of Major Marathons24:54 Goals and Motivation in Running26:21 Running with a Partner28:35 Comparing Marathon Experiences30:29 Favorite Running Locations32:50 The Importance of Parkrun34:32 Encouraging Newcomers to Parkrun37:20 Building Community through Running40:42 Becoming an Ambassador for Running42:20 Navigating Social Media and Brand Ambassadorship48:37 Running as a Lifestyle: Mental and Physical Benefits49:53 Racing Insights: Recommendations and Experiences52:04 Training Strategies: Balancing Goals and Recovery61:55 The Debate: Pace vs. Intensity in Training67:45 Exploring Ultra Marathons: Challenges and JoysYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

In dieser Folge ist Dr. med. Cornelia Ott zu Gast – Fachärztin für Innere Medizin, Ernährungsmedizinerin und Fachärztin für Arbeitsmedizin. Ihr Schwerpunkt liegt auf Prävention und Frauengesundheit, und genau darüber haben wir ausführlich gesprochen! Wir haben uns angesehen, worin sich klassische Hormonersatztherapie und bioidentische Hormone unterscheiden, welche Rolle pflanzliche Mittel wie Mönchspfeffer und Ähnliches spielen können und warum Ernährung, Bewegung und insbesondere Krafttraining so wichtig für körperliche und mentale Gesundheit sind! Außerdem ging es um weitverbreitete Mythen und Fehlinformationen rund um Hormone – und darum, wie wertvoll es ist, verlässliches Wissen über den eigenen Körper zu haben. Wenn dir die Folge gefällt, freuen wir uns, wenn du sie weiterleitest oder in deiner Story teilst. Viel Spaß beim Hören! Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen. Mehr zu Cornelia findest du hier: Website: [www.drcorneliaott.de](http://www.drcorneliaott.de/kontakt/) Instagram: [drcorneliaott](http://www.drcorneliaott.de/kontakt/) Ihre Bücher: [Mit Long Covid zurück ins Leben](https://amzn.to/4mywyzf) [Die Superkraft der Mikronährstoffe](https://amzn.to/47jcpbN)

Age Diversity in the Workplace: Benefits, Challenges, and Strategies for EmployersIn this episode of Looking Forward Our Way, Brett and Carol are joined by Dr. Jennifer Crittenden, Assistant Professor of Social Work at the University of Maine and Associate Director for Research at the University of Maine Center on Aging. The focus is on the challenges and opportunities facing older adults as they transition into paid employment, and particularly on how volunteerism can act as a bridge to help them re-enter the workforce.Dr. Crittenden began by sharing her background in gerontology and her early research in older adult volunteerism. She noticed a fascinating trend: some older volunteers were leaving their unpaid roles because they needed or wanted to return to paid employment. This observation set her on a research path to better understand how older adults juggle different responsibilities—such as caregiving, volunteering, and work—and whether skills gained in volunteer opportunities could support their move into paid roles.Through a study funded by AmeriCorps, Dr. Crittenden discovered that many older adults indeed use volunteer experiences as a stepping stone back into employment—even if the volunteer programs themselves weren't specifically designed for that purpose. This realization led her and other researchers to ponder whether volunteerism could actually become a structured pathway to employment for seniors. Furthermore, her research highlighted the “spillover effect”: skills acquired through both in-person and virtual volunteering frequently enhanced other aspects of life, such as caregiving or community engagement.The partnership with AmeriCorps became more formalized when, in 2022, Dr. Crittenden's center was approached to help study a new round of demonstration grants focusing on workforce development for older adults. This new initiative required participants to integrate volunteerism into their program design, with the ultimate goal of aiding older adults in securing sustainable employment. Seven different pilot programs across the country were set up, each distinct in its local approach but unified in combining volunteer experience, community service, training, mentorship, and employment support.What makes this research so groundbreaking is its focus on identifying the “secret recipe”—the common elements across all seven pilot programs that effectively support older adults' transition to sustainable employment. The data, collected from over 150 participants in the first round, helps the researchers understand what motivates seniors, what keeps them engaged, and what drives successful placement into jobs.Looking at the demographics, the majority of participants were women (about 72%), which reflects broader trends in volunteerism. Most were between the ages of 60 and 70—prime years for retirement or semi-retirement—but the programs included participants up to 85. A striking finding was that many lived alone and were single, divorced, or widowed, implying a significant financial need to supplement single-income households.In terms of the nature of work, the positions targeted by these programs were generally paraprofessional roles—such as paralegals or early childhood educators—that often required participants to complete some form of certification or additional training. This requirement, while presenting barriers for some, helped others gain clear pathways into employment that matched their interests and skillsets.Motivation to participate in these programs was largely financial, but the data showed that earning new skills, having a sense of purpose, giving back to the community, and building social connections were also major drivers. This mirrors what we see among younger job seekers, emphasizing that these needs...

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Procrastination isn't always laziness—sometimes it's a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don't want to do them. We talk about the power of telling ourselves the truth, trusting our intuition, and cultivating curiosity to discover what's truly in alignment for our best outcomes. We also reflect upon the importance of staying true to our own moral compass, walking to the beat of our own drum, and resisting the pull of external pressures. By taking responsibility for and to our own truth, we can make decisions from a place of clarity, authenticity, and self-respect — turning procrastination into insight.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

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Learn more about Eddie at: www.officialew.com Become a champion for Orphans : Project Dakota: Championing For Orphans | Impact Others™ Show Notes with Timestamps:[00:36]

In this episode, I am excited to share with you these simple reflection questions that will help you feel more confident, motivated, and connected with your writing project. And there's still time to apply for the Thriving Authors Academy scholarship! Deadline is September 5. These questions are part of the easy online application: http://bit.ly/TAAScholarship

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If you can control your tongue, you can control your life! Support the showhttp://www.gwafgbc.org http://www.gwafgbc.org/storehttp://www.gwafgbc.org/givehttps://vimeo.com/manage/videos

Staying COMMITTED when the motivation subsides - August 31st, 2025

PERSEVERE Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

When Peter fails Jesus, Jesus doesn't reject him, but cooks him breakfast. Do you also need to sit down at the fire with Jesus? Scripture: John 21:1-14

This episode is a replay from The Existential Stoic library. Enjoy! We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

On today's Wholesale Hotline Podcast (Special Saturday Edition), we help you start your weekend right offering tips, news and mindset advice. Show notes -- in these episodes we cover: Tips to level up your wholesaling business. Motivation to keep you going on your real estate journey.  The latest industry news to keep you updated.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

#638: Fifty dollars. That's how much this couple transferred to their "Trip to Europe" savings account each time they cooked dinner instead of going to a restaurant. By year's end, they had funded their dream vacation — not through budgeting or willpower, but by hacking their habit loop. This story illustrates how James Clear approaches habit change. Clear joins us to explain the four-stage cycle that drives every behavior: cue, craving, response, and reward. You see a restaurant (cue), predict it will be convenient and tasty (craving), eat out (response), and satisfy your hunger (reward). Repeat this loop enough times and the behavior becomes automatic. Clear translates these four stages into four laws for building good habits: make it obvious, make it attractive, make it easy, and make it satisfying. Want to break a bad habit? Flip the script — make it invisible, unattractive, difficult, and unsatisfying. We explore practical strategies like habit stacking, where you attach a new behavior to an existing routine. Clear suggests saying "After I make my morning coffee, then I will review my budget for two minutes" rather than relying on motivation alone. He explains temptation bundling — pairing something you need to do with something you want to do, like only listening to your favorite podcast while meal prepping. The conversation covers why most people focus on outcomes when they should focus on identity. Instead of saying "I want to save 10,000 dollars," Clear suggests thinking "I want to become a saver" — then asking what actions a saver would take daily. Clear addresses the challenge of delayed gratification with money habits. Saving feels unrewarding in the moment because the benefits come later. He shares techniques for creating immediate satisfaction, like the couple's Europe fund or using habit tracking to mark small wins. THIS EPISODE IS FROM OUR “GREATEST HITS” VAULT, AND ORIGINALLY AIRED IN 2018. ____
 Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) James explains four habit stages (5:22) Cue and craving examples (8:47) Four laws of behavior change (11:05) Making habits obvious through environment design (14:56) Habit stacking with existing routines (16:12) Travel and changing contexts (18:58) Temptation bundling strategies (25:21) Motivation rituals and triggers (29:52) First ad break ends (33:11) Habits of avoidance challenges (39:10) Social reinforcement and tribes (41:09) Making habits easy through friction reduction (44:03) Delayed gratification and immediate rewards (54:16) Second ad break ends (57:16) Making habits satisfying (1:03:01) Commitment devices and accountability (1:08:35) Identity-based versus outcome-based habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.