Podcasts about Rp

Existe uma figura central na fé cristã sobre a qual todo crente fala, mas que nem todos compreendem. Ele é apontado como a presença de Deus na vida do crente e, ainda assim, talvez seja... O post RP# 139 – 10 perguntas sobre o Espírito Santo apareceu primeiro em Resistência Podcast.

Kamila Biedrzycka gości Jerzego Marka Nowakowskiego, doświadczonego dyplomatę i byłego ambasadora RP. Nowakowski BEZLITOŚNIE ocenia relacje Donalda Trumpa z Władimirem Putinem, twierdząc, że Trump kocha Putina "CZYSTĄ MIŁOŚCIĄ!", ale wdepnął w "STRASZNE BAGNO". Jakie są konsekwencje tych skomplikowanych relacji dla globalnej polityki i bezpieczeństwa? Posłuchaj całej dyskusji o geopolityce i wpływach! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

Why do some people with ADHD feel like no amount of food is ever enough? Why can you finish a satisfying meal and still find yourself searching the pantry, thinking about dessert, or feeling like something is missing? In this solo episode of Dr. Marianne-Land, I explore the often-overlooked connection between ADHD and binge eating disorder (BED). I explain why many ADHDers describe feeling like a "bottomless pit" around food, why satisfaction can remain elusive even when physical hunger has passed, and why traditional cognitive behavioral therapy (CBT) doesn't always address the executive functioning and nervous system challenges that drive binge eating. Using the fictional case example of Zoe, we look beyond willpower and self-control to better understand how ADHD can shape reward processing, food thoughts, understimulation, sensory needs, and the search for regulation. If you've ever wondered why your relationship with food feels different from what most recovery advice describes, this episode offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why ADHD and binge eating frequently occur together, how executive functioning differences can influence eating behavior, and why the feeling of "never being satisfied" isn't always about physical hunger. I also discuss why food often becomes a source of stimulation after mentally demanding days, how shame keeps many people stuck, and why ADHD-informed eating disorder treatment may look very different from traditional CBT. WHO THIS EPISODE IS FOR This episode is for adults with ADHD, binge eating disorder, compulsive overeating, chronic food thoughts, or food noise. It's also for anyone who has worked on emotional eating, stopped dieting, or completed eating disorder treatment but still feels confused by persistent urges to eat. Therapists, dietitians, and other eating disorder professionals who work with neurodivergent clients will also find this discussion helpful. IN THIS EPISODE We explore why binge eating isn't always driven by restriction, how ADHD changes the way many people experience reward and satisfaction, why executive functioning matters in eating disorder recovery, and what clinicians often miss when they focus only on changing thoughts or behaviors. I also explain how approaching binge eating with curiosity instead of self-criticism can open the door to more effective, sustainable healing. RELATED EPISODES ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Why Eating Feels So Chaotic With ADHD: Binge Eating, Bulimia, & Executive Function Challenges on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. RESOURCES If you're looking for additional support, check out my Binge Eating Recovery Membership, where you'll find practical tools, education, and guidance through a neurodivergent-affirming, weight-neutral lens. You can also explore my ARFID & Selective Eating course, blog, podcast archive, and additional recovery resources at www.drmariannemiller.com. WORK WITH DR. MARIANNE MILLER I'm Dr. Marianne Miller, PhD, LMFT, an eating disorder therapist specializing in ADHD, binge eating disorder, ARFID, anorexia, bulimia, and neurodivergent-affirming care. I provide virtual therapy throughout California, TWashington, DC, as well as coaching worldwide. If this episode helped you better understand your relationship with food, please follow Dr. Marianne-Land, leave a rating or review on Apple and Spotify Podcasts, and share this episode with someone who has spent years wondering why food never seems like enough.

Pemerintah melalui Kementerian ESDM kembali menggulirkan wacana program pembagian kompor listrik sebagai langkah strategis untuk menekan ketergantungan pada impor LPG yang saat ini mencapai 80% dari total kebutuhan nasional. Menteri ESDM, Bahlil Lahadalia, menekankan urgensi kebijakan ini mengingat beban subsidi yang harus ditanggung negara melampaui Rp 80 triliun setiap tahunnya. Program ini akan menyasar masyarakat di daerah dengan kapasitas daya listrik di bawah 900 VA, dengan memanfaatkan teknologi kompor listrik terbaru sebagai solusi efisiensi energi yang lebih ramah bagi keuangan negara dan keberlanjutan energi nasional.

Programa de Radio No.400, Podcast No.549Transmitido el 17 de junio de 2026 por Radio y TV. Querétaro 100.3 FMLlegamos a la emisión No.400 por Radio Y Televisión Querétaro! y para celebrarlo les tenemos algunos fragmentos de una entrevista muy especial que gracias a CASIO México y todo su equipo de RP, quienes tuvieron la amabilidad de invitarnos al Meet & Greet con el Ingeniero inventor de los Relojes G-Shock el Maestro Kikuo Ibe, donde tuvimos un One to One para hablar de su visión como inventor y sobre su reloj ultra resistente, y por su puesto para darle sentido a este programa, escucharemos música de los videojuegos en los que la submarca G-Shock ha hecho homenaje a los videojuegos, así que esperen música de Super Mario Bros., League of Legends, MOTHER y Dragon Quest.

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and:Understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonmentConnecting with all the parts of yourself to heal and guide you in times of insecurityHow to decipher the roots of your anxious experiencesKirsten is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, where she supports adults, couples, and families in moving through disconnection, emotional overwhelm, and stuck patterns toward more self-led, connected ways of being. Her work is grounded in relational, trauma-informed, and existential approaches, helping clients explore what lies beneath their patterns with curiosity and compassion. Beyond the therapy room, she contributes to broader mental health conversations through public speaking and her writing for Psychology Today, where she explores relationships, identity, and personal growth.Keep in touch with Kirsten:Website: https://mindthegaps.coInstagram: https://www.instagram.com/kirsten.davidsonLinkedIn: https://www.linkedin.com/in/kirsten-davidson-662742177Resources Mentioned:Psychology Today: https://www.psychologytoday.com/ca/contributors/kirsten-davidsonInternal Family Systems: https://ifs-institute.comFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

Gráinne Regan from Mary Immaculate College, Ireland, joins guest host Dr. Michael Hemphill to discuss the article Restorative Practice in PE? Implementing Restorative Approaches in the Irish Primary Physical Education Classroom, published with Michelle Dillon and Richard Bowles. They discuss how one Irish primary school teacher used restorative practice (RP) to support children's social wellbeing in PE, and what this meant for the teacher's own professional identity and development.Full Cite: Regan, G., Dillon, M., & Bowles, R. (2026). Restorative practice in PE? Implementing restorative approaches in the Irish primary physical education classroom. European Physical Education Review, 1–18. https://doi.org/10.1177/1356336X261423791

Get The Aesthetic Revolution: Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Timestamps 00:00 Intro and Dr. Mike's book release 03:23 The Aesthetic Revolution and why the title uses "vanity" 05:48 When vanity is toxic versus useful 10:58 Why so many clients really want to look better 12:33 What the book covers: training, diet, surgery, drugs, and support 13:23 Self-image, compliments, and accepting appearance changes 16:24 RP transformation stories and social treatment after weight loss 35:11 Surgery choices, hair transplants, and personal preference 39:41 What changed while writing the book 40:03 New drugs, age reversal, and future-looking claims 47:21 Teen aesthetic upgrades and the ethics of intervention 53:02 Why the book exists and who should read it  

 – Straciliśmy ogromny potencjał, który został zbudowany po rosyjskiej agresji na Ukrainę – uważa Eliza Dzwonkiewicz. Była konsul generalna RP we Lwowie przekonuje, że Polska coraz częściej występuje wobec Ukrainy w roli przeciwnika, a nie sojusznika. 

Od strategicznego partnerstwa po wspólne działania na rzecz Ukrainy. Polska i Wielka Brytania zbudowały w ostatnich latach wyjątkowo bliskie relacje. O kulisach tego procesu opowiada b. ambasador RP w Londynie prof. Arkady Rzegocki.

Les investisseurs aguerris n'appréhendent pas l'achat d'une résidence principale comme tout le monde.Ils vont se poser d'autres questions qu'uniquement : le confort, le coup de coeur et la potentielle plus-value. Ils vont aller plus loin dans leur réflexion, et justement, Thomas Creton, hôte du podcast "Investir Simple", a fait le grand pas d'acheter sa résidence principale il y a un an.Il a choisit d'en faire une opération qui non seulement allait apporter du confort à sa famille, mais aussi, de développer son patrimoine intelligemment.Bonne écoute,DorineLiens de l'invité : Chaîne YouTube : https://www.youtube.com/channel/UC32oszl8tuwYd4-BMbEjmtwPodcast : https://smartlink.ausha.co/investir-simpleInstagram : https://www.instagram.com/investir_simple/Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

RP tries to explain the WoW currency and the stupidity. Kermit and Listra tackle zombies in HumanitZ.A podcast by gamers for the gaming community. Join us each week as we talk new games, old games, AAA and Indie. No drama. No guilt. Games, a little real life and community. Gaming is an all inclusive world.Find us onhttps://twitter.com/3rdfactionshowhttps://twitter.com/MsListra https://bsky.app/profile/mslistra.bsky.social and Twitch.tv/Mslistrahttps://twitter.com/RPGamer4life and Twitch.tv/RPGovanTwitch.tv/organizedchaosgamesDiscord Serverhttps://discord.gg/jNYr9mVNN7You can email the show onthethirdfactionshow@gmail.comPatreonhttps://www.patreon.com/cw/thethirdfactionshow

KATA PEMRED #39PinterPolitik.comDi Gyeongju, awal November 2025, di hadapan para pemimpin ekonomi Asia Pasifik, Presiden Prabowo Subianto menyebut satu angka yang semestinya mengubah cara kita membaca rupiah. Indonesia, katanya, kehilangan sekitar 8 miliar dolar setiap tahun akibat aliran dana keluar dari judi online. Pada kurs yang menembus Rp 18.000 per dolar pada awal Juni 2026, angka itu setara sekitar Rp 144 triliun. Ia diucapkan bukan oleh aktivis, bukan oleh ekonom oposisi, melainkan oleh kepala negara, di forum tertinggi kawasan.

Dziś rusza wielkie święto futbolu. Do 19 lipca potrwa mundial w trzech krajach: USA, Kanadzie i Meksyku. O czym muszą pamiętać kibice, by nie martwić się o bezpieczeństwo i uniknąć przykrych niespodzianek? Korespondent RMF FM Paweł Żuchowski rozmawiał o tym z Pauliną Cichomską-Szpakowską, konsul RP w Meksyku.

In this episode of PING we're hearing about secure Internet Routing and its data distribution problem from Job Snijders who has been on PING before talking about his measurements in BGP and RPKI. We caught up at IETF125 in Shenzhen where Job presented to the SIDROPS working group on a new protocol he's been designing, called Erik. The Erik protocol was named in honour of Erik Bais who died in May 2024. Erik was a stalwart of the RIPE routing community. He was a chair of the Address policy working group, and active in the Dutch cloud community and the data center association. RPKI, the principal mechanism for determining secure inter domain routing intent (hence SIDR) depends on every relying party (or RP) validating the data collecting all the signed statements from all the publication points, worldwide. This is a time consuming process which inherently serialises behind the sequence of bytes fetched to form a given repository state at a publication point, and how the protocol works out whats changed since the last fetch by this user, and what to send. It's not very efficient and it's not scaling as well as we'd like as the amount of data rises, and the number of validators or RPs are fetching the data. Job's “Erik” protocol is designed to improve significantly on the two mechanisms defined at present, the RSYNC protocol, originally designed in the mid 1990s for filesystem synchronisation, and RRDP, a SIDR specific delta protocol which was designed to improve on rsync, using experience gained from the NRTM mechanism used to copy data in the RIR WHOIS databases. Job has been able to find why RPKI fetch is slow, and design a protocol using the Merkle Tree mechanism which can significantly improve the collection delay, as well as allow for intermediaries such as CDN providers to host services in the cloud.

Czy Polska poradzi sobie bez wsparcia USA? Co oznaczałoby ograniczenie amerykańskiej obecności wojskowej w Europie i osłabienie NATO? W najnowszym odcinku podcastu rozmawiamy o bezpieczeństwie Polski, przyszłości relacji transatlantyckich oraz roli Stanów Zjednoczonych w regionie.Gościem Jakuba Bodzionego jest Marek Magierowski – były ambasador RP w Izraelu i USA oraz autor książki „Niedyplomatycznie. Warszawa–Tel Awiw–Waszyngton”. Rozmawiamy o Donaldzie Trumpie, kulisach relacji Trump–Nawrocki, polityce Marco Rubio oraz o tym, czy Polska jest przygotowana na scenariusz ograniczenia amerykańskiego wsparcia i wycofania wojsk USA z Polski.

Passer d'un salaire de cadre à 4 000 € net à la liberté totale grâce à un système immo ultra-optimisé, c'est le sujet du jour avec Gaël. 

Dans cet épisode, on reçoit Juliette Bègue, Marketing Manager France chez Ahrefs, pour parler SEO, IA et visibilité sur ChatGPT. Elle partage ses conseils concrets pour mieux utiliser Ahrefs, Agent A, Brand Radar, Reddit, YouTube et les RP dans une vraie stratégie GEO.Merci à Ahrefs pour le soutien de cet épisode ! Retrouvez la chaîne Youtube française de Ahrefs : https://www.youtube.com/channel/UCFChmmtLuqPpB5zj-MW6AjwPour consulter le Brand Radar d'Ahrefs : https://ahrefs.com/fr/brand-radar?utm_source=paid-partnership&utm_medium=position-zero&utm_campaign=ai-visibility&utm_term=podcast Pour consulter les études publiées par Ahrefs France : https://ahrefs.com/blog/fr/category/data-studies/?utm_source=paid-partnership&utm_medium=position-zero&utm_campaign=ai-visibility&utm_term=podcastL'étude récap sur la visibilité IA d'Ahrefs : https://www.linkedin.com/posts/juliettebegue-_etude-sur-la-visibilit%C3%A9-ia-ahrefs-activity-7467462612310630401-x-3tChapitres:08:05 - La marmite du SEO14:45 - la boîte à outils26:10 - La roulette du SEO 42:26 - La crème de la crèmePosition 0 est un podcast sur le SEO et le business en ligne créé par les deux explorateurs SEO Luca Fancello et Thomas Meyer. ⁠⁠⁠⁠⁠⁠⁠La lettre du SEO : 1 conseil SEO par semaine by Luca Fancello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin de Thomas Meyer ⁠⁠⁠

Episode 25 - Le RP inter-jeuDans cet épisode, nous prenons le temps de discuter de ce pan de notre loisir auquel certains sont accro, dont beaucoup ont entendu parler mais sans forcément en connaître les rouages, le RP inter jeu (connu aussi sous le nom de méta-jeu)Il s'agit de tous ces moments ou des GNistes choisissent d'incarner leur personnage en dehors du jeu en lui-même. Parfois sous la forme d'un mini-gn, parfois à l'écrit,ou parfois encore en JDR.Pour cela nous avons reçu 3 pratiquantes de ce type de jeu, qui vont nous parler de leur expérience, en cherchant d'abord à définir ce que ça comprend, comme toujours aussi en cherchant à savoir ce qu'elles aiment ou n'aiment pas dans cette pratique. On s'intéressera ensuite à son fonctionnement, à ses règles, et aux expériences plus personnelles de nos invitées avec ce jeu.On remercie bien sur Margot, Amélie et Marie-cha' d'avoir bien voulu nous partager leur précieuse expérience à nos microsBonne écoute et à bientôt Recommandations: A vos textes. Podcast d'interview d'auteurice francophonehttps://podcast.ausha.co/avostextes Le cabinet de Scylla - Artisane travailleuse du cuir :https://www.instagram.com/le_cabinet_de_scyllaCoeur de chêne (renommé en L'aiguille noir depuis peu) - Artisan de décoration en bois https://www.facebook.com/coeurdecheneartisanat Hannah Redfox Closet - Créatrice de Contenu autour du costume de fantasyhttps://www.instagram.com/hannah_redfoxclosetCastel Limoges - Château à proximité de Limogeshttps://www.instagram.com/castel_limoges Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Kamila Biedrzycka gości dr. Andrzeja Byrta, byłego ambasadora RP. Doświadczony dyplomata odsłania kulisy decyzji Wołodymyra Zełenskiego, twierdząc, że "POŚWIĘCIŁ relacje z Polską dla własnych celów!". Dr Byrt wzywa polski rząd do twardej, ale przemyślanej reakcji. Podkreśla, że spotkanie w Londynie BEZ Polski powinno być powodem do refleksji i wstrząsnąć polskim MSZ. Czy Polska została "WYROLOWANA"? Posłuchaj całej dyskusji o ostrym kryzysie dyplomatycznym i miejscu Polski w międzynarodowej grze! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

Dlaczego Izrael może więcej? Czy Polska rzeczywiście jest zbyt uległa wobec państwa żydowskiego? Dlaczego krytyka rządu Benjamina Netanjahu coraz częściej spotyka się z oskarżeniami o antysemityzm?Moim gościem jest Marek Magierowski – były ambasador RP w Izraelu i Stanach Zjednoczonych, były rzecznik prasowy prezydenta Andrzeja Dudy.Książkę "Niedyplomatycznie" znajdziecie tu: https://www.empik.com/niedyplomatycznie-magierowski-marek,p1719961349,ksiazka-pRozmawiamy o:✅ relacjach Polski z Izraelem,✅ wojnie w Strefie Gazy,✅ polityce Benjamina Netanjahu,✅ roli Donalda Trumpa i USA,✅ oskarżeniach o antysemityzm,✅ polskiej polityce historycznej,✅ kulisach pracy ambasadora w Izraelu.Czy Polska potrafi dziś skutecznie bronić własnych interesów? Dlaczego Izrael tak ostro reaguje na krytykę? I czy rzeczywiście mamy do czynienia z państwem, które może pozwolić sobie na więcej niż inni?Zapraszam do oglądania i dyskusji w komentarzach.#Izrael #Netanjahu #Trump #Polska #HistoriaJakiejNieZnacie #MarekMagierowski #USA #BliskiWschód #Polityka #HistoriaJAK WSPIERAĆ KANAŁ:

ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited about are really just different ways to make the process less mundane than running linear or double progression forever. And to be clear, LP and DP are still the GOAT. They're proven, time-tested, and they work. We break down what they actually are and why they've earned that status.The catch with all of these models is that they live and die by consistent form. Heavier weights or more reps with execution falling apart isn't progress. A big reason we like employing these models in the first place is that they tend to produce more consistent output and execution than LP/DP, where the only thing you're chasing is weight and reps. That consistency is a lot of why they're effective.From there we walk through the models we actually use and where each one fits.Covered in this episode:Why LP and DP are the proven foundation, and why everything else is built on top of themWave loading, including the 4/3/2 strength model and the 4-3-2-1-0 weekly RIR approach Bryan often runs, where the goal is to beat the same week in sequence so progression plays out over a five to six week windowBryan's current favorite: 2-week microcycles, alternating an intensity week (2 x 5-8 to 0-1 RIR) with a volume week (4-5 x 5-6 at 85-90% of the prior week's load)Rep goal progression, basically a more fun spin on double progression, hitting a total rep target across your sets before adding loadReverse pyramid and top set plus back-off work, where progression is driven mostly by the top set and the back-offs chase stimulusVolume progression, the original RP model, where workload climbs week to week before load goes up across the mesoDensity progression, doing the same work in less time, plus Aaron playing devil's advocate on whether efficiency gains actually confirm strength or hypertrophy progress or just imply itLoad cycling across longer time frames, meso to mesoMyo-rep and rest-pause progression, beating your total rep count session to sessionTimestamps:00:00:00 Episode Introduction and Personal Updates00:13:41 Refining Hypertrophy In-Person Seminar00:14:41 Goodlabs Discounted Private Bloodwork00:15:10 Diving into Progression Models00:22:39 Waveloading and Its Applications00:29:22 Set Structures and Rep Ranges00:31:44 Microcycle Training: Balancing Intensity and Volume00:34:28 Understanding Reps and Volume in Training00:36:45 The Benefits of Volume Weeks00:38:14 Rep Goal Progression: A Fun Approach00:39:19 Top Set Back Off Set: A Popular Training Method00:43:32 Exploring Pyramid Training: A Classic Approach00:47:54 Volume Progression: Pros and Cons00:52:31 Density Progression: Efficiency vs. Effectiveness00:58:08 Load Cycling: A Structured Approach to Progression01:02:38 Myo Reps: Time-Efficient Training Techniques Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In ep 176 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Matt Coles joins Sam and Mark to talk about how good writing and good direction can get the perfect read whatever kind of voice actor you are. We look at what happens when a script points one way, but then takes a sharp deviation, and how to make a choice in an audiobook script about an accent. Our wildcards include Warldorf and Statler from the Muppets, a giraffe being picky about leaves and a marathon runner exhausted at the end of the race, plus we muse about a good single malt, snotty scrambled eggs, and meeting Patrick Stewart aka Captain Jean-Luc Picard from Star Trek: The Next Generation.Our VO question this week is all about how you differentiate between characters in an animation or a game if you're playing three different roles that could sound quite similar!Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Dogs often dream...In fact, they experience similar stages of dreaming to humans - including rapid eye movement (REM), (the stage of dreaming we tend to remember). Twitches and paw movements are just some of the ways you can spot a dreaming dog. Even more amazing? Harvard experts suggest that your dog is quite likely to be dreaming about… you. Aww.Script 2If he could have assimilated the speaker's words, he might have described the accent that flavoured them as a sort of “jovial cockney.”It was jovial, but it wasn't cockney.“Please forgive my intrusion. One wonders why your blinds are all the way open in a neighbourhood with such abundant foot traffic,” the voice from the window said. “My name is Lonesome Johnny. Indeed, I should have said so at the onset. Only a villain arrives with a purpose and neglects to introduce themselves, and though I am devilishly handsome, I am no villain!”We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Matt's an award-nominated English voiceover artist with a seriously versatile sound. Originally from the South and now based in the Midlands, he blends a clean RP tone with a natural, down-to-earth edge. He works across everything from commercials to gaming and character work, recording from his own pro studio. He's also built a following of over 25k on TikTok, where he shows off his range and personality.Matt's Website@mattcolesvoiceovers on InstagramMatt's Facebook pageMatt on YouTubeResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin

Sekolah Rakyat, program unggulan Presiden Prabowo ini kini disorot bukan karena gagasannya, melainkan pengadaan barangnya. Mesin cuci senilai Rp 2,9 miliar, kompor Rp 4,3 miliar, hingga bingkai foto presiden Rp 4,1 miliar memantik kecurigaan publik soal selisih harga antara e-katalog dan harga pasar. Dua pejabat Kemensos pun dicopot sementara. Narasi “pemborosan” menguat, menenggelamkan substansi program itu sendiri.

Idk if you guys have played it yet, but there's a skyrim RP server called Keizall. Do yourself a favor and get on that shit. It's all i've been doing for 2 weeks.

Ben Lindbergh and Meg Rowley banter about Craig Kimbrel’s new home, Colton Cowser’s walk-offs, Chris Taylor’s rapid retirement, unretirement, and re-retirement, whether the Mets should sell (and whom they could deal), the relative improvement of MLB’s worst teams, the Blue Jays’ (and Vladimir Guerrero Jr.’s) punchless contact, the historic hitting of this season’s MLB debutants, Gage Jump and the best-ever early returns for a draft class, whether the Athletics’ and Pirates’ production has been as lopsided as expected, an Oneil Cruz update, a trio of teams that has benefited from stable rotations, the Astros’ combined no-hitter, the Cubs’ extreme streakiness (and nondescript roster), more Giants innovations in thrusting, and Bryce Harper’s toothpaste/toothbrush technique, plus postscript updates. Audio intro: Sean .P, “Effectively Wild Theme” Audio outro: Liz Panella, “Effectively Wild Theme” Link to MLBTR on Kimbrel Link to post on Kimbrel’s destinations Link to team RP over prior 14 days Link to team RP over prior 30 days Link to Diekman predictions pod Link to final Diekman stats update Link to Cowser post Link to Cowser gamer Link to MLB.com on Taylor Link to MLBTR on Taylor Link to FG playoff odds Link to Mets impending free agents Link to article about 2025 Blue Jays hitting Link to 2026 team wRC+ Link to 2025 team ISO and K% Link to 2026 team ISO and K% Link to 2025 team Barrels/BBE% Link to 2026 team Barrels/BBE% Link to 2025 team hard-hit % Link to 2026 team hard-hit % Link to MLB debutants spreadsheet Link to B-Ref’s new debuts Link to Nishida debut story Link to MLB rookie offense Link to Passan on Jump Link to 2024 first round Link to MLBTR on Jump Link to draft-class data Link to Ben on the Pirates and A’s Link to team hitter WAR Link to team pitcher WAR Link to on-pace leaderboard Link to single-season strikeouts leaders Link to combined no-hitter gamer Link to FG post on the no-hitter Link to BP post on the no-hitter Link to Bumpus SABR bio Link to SABR Bumpus no-no story Link to Langs on Bumpus/Santa Link to 2026 MLB RP stats Link to 2026 MLB SP stats Link to team SP leaderboard Link to Cubs WAR leaders Link to Sam on the 2016 Giants Link to streaky teams spreadsheet Link to McCringleberry sketch Link to McCringleberry homage 1 Link to McCringleberry homage 2 Link to Harper’s TikTok Link to Lindbergh burrito method Link to Nishida throw 1 Link to Nishida throw 2 Link to Cubs streak fact 1 Link to Cubs streak fact 2 Link to Rangers’ revenge stat Link to Sox scoring stat 1 Link to Sox scoring stat 2 Link to Marlins/Cardinals/Twins candidates Link to list of ballpark claimants Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Il fait chaud en ce moment et on se dirige vers l'été et donc de nombreuses autres journées chaudes et peut-être des épisodes de canicule. Et je pense qu'on a tous vécu une sortie difficile à cause de la chaleur. C'est une période délicate pour les coureurs et coureurs avec beaucoup de choses qui se mêlent : l'envie de courir et profiter des belles journées, la difficulté à courir quand il fait très chaud, les problèmes d'hydratation, la peur de perdre son niveau, des courses à préparer…Dans ce podcast j'ai déjà beaucoup parlé de l'adaptation à la chaleur quand on est adepte de running. Et je voudrais l'aborder sous un autre angle : celui de l'approche mentale de ces fortes chaleurs.Car je pense qu'il y a des pièges, comme par exemple sous-estimer l'importance de la chaleur ou sur-estimer nos capacités à courir quand même. Sans parler de nos envies de faire un beau temps ou battre un RP si on participe à une course. Dans cet épisode je voudrais vous partager des pièges mentaux et des conseils pour bien aborder cette période. Je vous propose notamment une liste de questions à vous poser avant un entraînement ou une course en pleine chaleur.Rejoindre le Hamsters Running Club pour télécharger les questions et regarder la vidéo complémentaire : https://km42.soulier.xyz/hrcGratuit - Le Kit Reboot pour retrouver la forme : https://km42.soulier.xyz/kitLiens :Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le programme Tout le monde peut courir plus vite https://go.soulier.xyz/viteLe programme FlowFit : https://go.soulier.xyz/flowfitkm42Tous les liens vers les anciens épisodes : https://km42.soulier.xyz/440J'ai déjà beaucoup parlé de la course à pied en été et dans la chaleur. Et même en le sachant on se fait parfois piéger. Pourquoi ? C'est le sujet de cet épisode.Dans cet épisodeLa grande dualité de la saison chaudeNos craintes si on s'arrête de courirDans quels cas s'arrêter de courir en été est une mauvaise idéePourquoi nos bonnes raisons de courir ou de ne pas courir sont autant valables que mauvaisesPourquoi nos capacités à courir avec la chaleur ne diminuent pas avec l'âge surtout à 40 ansNotre expérience nous guide Comment nos anciennes saisons nous piègent aussiLes différents biais psychologiques qui nous amènent à courir biais d'optimismeCe qui peut nous amener une sur-confianceComment notre égo nous piègePourquoi changer nos habitudes ou ne pas courir est difficile quand nous courons depuis longtempsLe lien avec notre identité de coureurLes questions à vous poser avant une sortie et avant une courseNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Bryan and RP are heading to the movies this week with Popcorn from IELLO, a worker placement game all about running the most successful movie theater possible. From hiring staff and upgrading theaters to screening blockbuster films, this one feels like it was made specifically for movie nerds who also happen to own too many board games.The morons discuss whether the theme carries the experience, how the game plays, and if it is worthy of a standing ovation or deserves to be quietly dumped in the bargain bin next to the straight to DVD sequels. Is Popcorn a blockbuster hit, an underrated indie gem, or a bloated summer sequel with too much going on? Grab the overpriced concessions and find out.They also dive into some exciting Kickstarter talk including the upcoming Dungeon Crawler Carl game from Renegade Game Studios and Post-Heist from Happy Clappy Games, along with the usual cardboard nonsense, side tangents, and debates that somehow always happen.So grab your tickets, silence your phones, and enjoy the feature presentation.

W nowym odcinku wideokastu „Kultura na weekend” Bartek Chaciński i Piotr Sarzyński goszczą w studiu prezesa Izby Architektów RP. Piotr Fokczyński opowiada o tym, w jakiej kondycji jest dziś polska architektura i jakie wyzwania stoją przed architektami. Punktem wyjścia jest zakończony niedawno Kongres Architektury oraz dyskusja o tym, jak powinna wyglądać współczesna architektura polska: czy architektura musi być „ładna”? Kto decyduje o estetyce miast i dlaczego edukacja architektoniczna jest dziś tak ważna? Rozmawiamy również o sporach wokół budynków uznawanych za kontrowersyjne, takich jak szkoła „Tysiąclatka” przy ul. Emilii Plater w Warszawie, która zostanie wpisana listę zabytków. Czym właściwie jest zabytek dla nas, użytkowników i odbiorców architektury? W rozmowie ponadto: partycypacja społeczna w projektowaniu miast oraz nowa polityka bezpieczeństwa i architektura obronnościowa. Przytaczamy też przykłady najbardziej kontrowersyjnych realizacji ostatnich lat: jak dziś wygląda Pobierowo, w którym został zbudowany Hotel Gołębiewski? Dlaczego pałac w Stobnicy budzi tyle emocji? Gdzie kończy się odwaga projektowa, a zaczyna chaos i patodeweloperka? To rozmowa o emocjach, przestrzeni i o tym, jak wygląda współczesna architektura w Polsce.

What's the real cost of becoming exceptional? In this deeply honest conversation, I sit down with Renaissance Periodization co-founder and CEO, Nick Shaw, to unpack the trade-offs, identity shifts, sacrifices, and emotional realities that ambitious people rarely talk about openly. Nick shares the dark side of high performance, how success can quietly consume your identity, why self-awareness is one of the most underrated leadership skills, and how fitness continues to shape his mindset, leadership, and emotional resilience decades into his career. This episode is about much more than fitness or business. It's about learning how to pursue greatness without losing yourself in the process. In this episode, you'll learn: The hidden emotional cost of being intensely driven Why every level of success requires trade-offs and sacrifice How identity evolves as you grow professionally and personally Why fitness is one of the greatest gateways to mental toughness The leadership lessons Nick learned while scaling RP Why emotionally reactive decisions create unnecessary problems How elite performers stay grounded during chaotic seasons of life This conversation pulls back the curtain on what it actually takes to build something meaningful while staying aligned with your health, values, and family. Time Stamps: 00:00: The dark side of intense ambition and high performance 03:13: The trade-offs required to build a business and raise a family 08:18: Losing clarity and reconnecting with fitness fundamentals 12:01: Why returning to the basics reignited motivation and purpose 14:30: The danger of criticizing ambitious people pursuing greatness 20:01: Why fitness is a gateway to mental toughness and confidence 33:14: How Nick stays grounded during stressful seasons 39:06: Why forcing routines that don't fit creates burnout 43:39: Has success created more peace or more responsibility? 55:27: Parenting, competitiveness, and emotional regulation 1:00:35: The advice every stuck high performer needs to hear I help high performers get unstuck and out of their own way to unlock their potential.  If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter More About Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization, one of the most respected evidence-based fitness, nutrition, and performance education companies in the world. Alongside Dr. Mike Israetel, Nick helped build RP from a niche coaching company into a globally recognized brand serving athletes, entrepreneurs, executives, and everyday high performers. Nick is also an IFBB professional bodybuilder, elite-level coach, author, speaker, and entrepreneur. His background blends competitive bodybuilding, business leadership, coaching psychology, and operational discipline. What makes Nick especially interesting for your audience is that he embodies the intersection of physical excellence, entrepreneurship, structure, discipline, emotional resilience, and long-term sustainable high performance. His book, Fit For Success, explores how the habits, systems, and principles required to build an elite physique mirror the same principles required to build a successful business and life. Follow Nick on Instagram.  Follow Renaissance Periodization on YouTube. Learn more about Nick and Renaissance Periodization here.

Eat Train Prosper #216 is our May 2026 Instagram Q&A. We have 15 questions. Notable questions of likely interest are: a framework for peaking a physique for a photoshoot, Zone 2 cardio before resistance training producing better sessions (question mark), and how much of an effect on gains would being vegan/vegetarian have when done right?A big thank you as always to all of you who provide us great questions for these episodes.Timestamps:00:10:04 - For DB Shoulder press, any advantage to the bench with a shorter back rest? 00:12:29 - What is the general framework to PEAK someone for a photo shoot? 00:20:18 - Having a hard time finding the literature on appropriate maintenance volume. Lifted 15 years and getting into BJJ at age 36. Want to maintain 3-4 lifts a week with 3 BJJ sessions 00:25:27 - I work in an office and don't have time to cook eggs in the AM. What are some good breakfast options for meal 1? 00:28:33 - Thoughts on purely frontal plane adduction movements when programming for lats?00:32:25 - What is the hardest part of moving back stateside for Aaron?00:35:56 - Is Bulking and cutting really necessary? Seeing lots about recomp and no need to bulk… 00:40:25 - Loved the episode with blood test results! Have you guys looked at AM cortisol? How does stress impact eating and training and physique? How can you improve the impacts of stress?00:46:20 - I know there is a threshold of hunger regulation around 7k steps per day, but is there another threshold? I often hear about marathoners gaining weight but then often see triathletes or Ironmen racers losing weight despite eating everything. Could it be genetic? 00:49:21 - I've been messing around with 6x/week torso/limbs split with 1 set to failure (6 sets per session). Seems to be making good strength gains, but wonder if 2x/week frequency (vs 3x per area) with higher volume per session would be better for hypertrophy? Thoughts?00:54:10 - Been starting workouts with 20-30 min of Z2 before lifting and surprisingly feel I perform better, counter to what you always hear to do lifting THEN cardio. Have you ever tried this? 00:58:00 - Eric Trexler recently spoke on RP pod about how muscle gain on TRT can be underwhelming. Can you perhaps share your own experiences around these statements?01:06:18 - Do you (Aaron) think you'd ever bring on an assistant coach?01:08:42 - How much of an effect on gains would being vegan/vegetarian have when done right?01:11:15 - Full time dad, work 50+ (hours), never done a show. What is the best way to mentally block out hunger noise? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Send us Fan MailCoach E is back in the huddle with assistant coaches Xen and RP for a full-court press on everything happening in the NBA Playoffs.The crew kicks things off with a real conversation about the NBA's new TV deal — navigating Prime Video, Peacock, NBC, and ESPN to catch your team in the playoffs has become a full-time job. Is the fragmented broadcast landscape good for the game, or are fans getting left on the bench?From there, the guys dig into the broadcast crews themselves — who's bringing the heat, who's coming up short, and why nothing quite replaces the chemistry of Kenny, Shaq, Ernie, and Charles. They also weigh in on the new studio lineups on Prime (Dirk, Blake Griffin, Steve Nash, and UD) and NBC (Melo, Vince Carter, and T-Mac) — and whether any of them have the playoff credibility to match the moment.Then it's time to talk Cleveland. With the Cavs locked in a tough battle with the Detroit Pistons in Game 5, the squad breaks down what's really costing Cleveland: turnovers, ISO-heavy offense, and a coaching staff that needs to let the ball move. Could a rested New York Knicks squad waiting in the second round spell trouble?The conversation takes a detour into LeBron James territory — should he come back to Cleveland? Could he fit in Detroit? What about New York? The crew debates where King James could realistically land and whether he can still be an impact player at 41+, defensively speaking.Other stops on the tour include: the international player takeover of the NBA's MVP race (Shai Gilgeous-Alexander, Victor Wembanyama, Nikola Jokic), whether American-born stars are getting a fair shake, a spirited debate on Russell Wilson's "cornball" reputation, and a quick look at the Knicks' impressive playoff run.Coach E closes it out with a post-game word for the people: Don't let temporary become permanent.This isn't just a podcast…It's a GAME FOR ALL SEASONS.

העיניים המכניות שפיתחו רן כרמלי ופבל רשידקו ממוקמות לאורך הגבולות, על גבי מל"טים ובלב מערכות ביטחוניות מהמתקדמות בעולם. RP אופטיקל שהקימו יחד בגראז' במושב רינתיה בכלל נולדה כחברת עדשות לרפואה, אבל הגאות בשוק הביטחוני סידרה לה טוויסט בעלילה, זינוק של 400% במניה ושווי של 3 מיליארד שקל. בריאיון מסביר כרמלי למה גם בעסקים וגם בשדה הקרב, הכי חשוב - והכי קשה - זה להצליח לראות מבעד לערפל הוקלט באולפני המרכז לתרבות מונגשת

Matt and James discuss the new player comparison tool available on the RP website before diving into three more second-year prospect profiles. Jack Bech 15:00 Travis Hunter 31:00 Jaylin Noel 49:00 Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alfred Crabtree, founder of Blade Repair Academy, and Sheryl Weinstein of SkySpecs join to discuss standardized technician training and risk reduction in blade repair. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! Allen Hall: Alfred and Sheryl, welcome to the program. Sheryl Weinstein: Thanks. Allen Hall: So we’re in Dunlap, Tennessee, not too far from Nashville, uh, and also close to. Chattanooga Chattanooga, and we’re in the Smoky Mountains ish region. We’re Alfred Crabtree: no, we’re, we’re, you could consider it Appalachia for sure. Sure. Okay. Uh, we’re on the, in the valley called the Seche Valley, uh, which splits the Cumberland Plateau. So we’re, we’re in a valley and we have hills a thousand feet above us here. Yeah. Either way. It’s beautiful. Joel Saxum: Yeah. It’s a great drive in here. Alfred Crabtree: Yeah. It’s a unique place. Yeah. Allen Hall: And we’re at Blade Repair Academy, which, uh, if you’re not familiar with Blade Repair Academy, you should be. Uh, because a lot of the good training that happens in the United States actually happens to play repair, repair Care blade, repair academy. Uh, yeah, it’s been a long week at uh, OMS this week and we got the introduction today. This is the first time we’ve been on site. That’s right. And, uh, we wanted to see all the cool things that are happening [00:01:00] here. And it really comes down to technician training competency. Working with blades, working with tools, knowing what you’re doing up tower when you’re on the blade, which is hard to train. It’s really hard to train, and both you and Cheryl have a ton of experience being up on blades and repairing blades and scarfing and doing all the critical features that have to happen to make blades work today. It’s a tough training regimen. There’s a lot to it and a lot of subtleties that don’t always get transferred over from teachers to students unless you have. Done it for a number of years. You wanna kind of just walk through the philosophy of Blade Repair Academy? Alfred Crabtree: Yes. The, uh, you’ve, you’ve outlined quite well some of the issues. The environment where we work is very hard to take a ti the time to put somebody through a training regimen. We’re so constrained by weather windows and then. You know, even if the weather’s nice, lightning can come, wind [00:02:00] speeds can cut off your workday. So production, production, production is what’s important. And Cheryl and I both come from the rope access method. And in the rope access method, 95% of the time you’re up there alone. And if you’re up there and you’re producing, you’ve got your blinders on. Speaker 2: Mm-hmm. Alfred Crabtree: And you’re not ready to share with somebody else what to do. Speaker 2: Mm-hmm. Alfred Crabtree: With the basket or platform, you can have two even three people up on Blade, but it still has all these constraints of get the job done, get the job done. There’s a lot of stress up there. And having the bandwidth to take on new information or to challenge some preconceived notions or try, that’s not the place to do it. So knowing that. Blade Repair Academy is built so that we have an environment that simulates all of the up tower stuff without being up tower. And you’re gonna have the time you need to invest in your learning without consequences. Right. So it’s a very much a [00:03:00] about creating the right environment to uptake the new information. And we have found a lot of help from. Manufacturers and suppliers in the industry to sponsor us because obviously it behooves them to have their materials in the hands of trainees. So we’re also able to help companies come up with, uh, new solutions, try new products. Speaker 2: Mm-hmm. Alfred Crabtree: New, uh, you know, what’s the best practice. For this, if you’re up on Blade and you have a way of top coating and you get a new product and your way of top coating doesn’t suit that product, well chuck it down. I’ll never touch it again. Yeah. Because I did not perform well here we can, we can give you training. We have, of course, been trained by the suppliers about what’s the best product to use, what’s the best way to go about things, and then, and then we can disseminate it. So that’s the fundamental reason why the space is. Is [00:04:00] what it is. Joel Saxum: Yeah. And I think that that’s, that’s a good segue to be honest with you, right here, right behind these doors you have a classroom. That’s right. Right. So in this facility, all composed in one, we have a classroom here we have your additive and subtractive. I liked how you said that to us when you’re giving us the tour. Uh, but we’ve got a, a grinding booth basically over here and we’ve got, um, a layup area here where you can teach. 16 people at a time. Alfred Crabtree: That’s right. Yeah. That would be max Joel Saxum: for sure. Alfred Crabtree: Yeah. Sheryl Weinstein: And in a vertical surface, so, ’cause all the stuff that you’re doing in the field, right, is always in a vertical surface. Mm-hmm. So there’s a, there is a big difference between working where gravity is sort of against you, especially with larger laminations and things like that. So being able to do your training and simulate the same, a similar way that you would work in the field is pretty critical, I would think. Allen Hall: And actually working on. Actual repairs. Simulated repairs, yeah. Mm-hmm. Now, don’t explain how you created them, because I know secret sauce. It’s a secret sauce. Yes. But I did look at the blade [00:05:00] damage. It, it looks exactly like a lightly strike. Yeah. Which a predominant amount of repairs are about, unless there’s, you know, serial defects, as Cheryl has pointed out numerous times, but. Being able to repair something that’s quasi real is critical because we’ve been to other places and the repairs are, well, I’ll take a hammer and I’ll hit this and, okay, sure you got a DA, you gotta repair that. But that’s not real. And getting, getting the people to use the tools in the right way, vertically Speaker 2: mm-hmm. Allen Hall: Is the key. Because although the, the, the article, the test sample isn’t moving around like you are up on a blade, it’s still difficult. And unless you have the proper techniques and the approaches, yeah, it’s gonna be dang near impossible. We explain some of the blade repairs that Joel and I have seen more recently is like. It’s a little rough and it shouldn’t have to be so rough because it is a skill that you have to learn and acquire over time. But you have to know the fundamentals. That’s what Blade Repair Academy is here to teach you those [00:06:00] fundamentals. Like, yes, it’s gonna take time, but if you work it this way, at least you’re gonna be successful. Alfred Crabtree: Yeah. And if you’re managing a team of employees who are doing this, it, it would be great to have the insight of what your teams. Strengths and weaknesses are, yeah, you can figure out how to deploy people, but also how to, you know, maybe fix some of those problems. Mm-hmm. Our panels that you brought up are standardized. Everyone looks exactly the same. It’s the exact same makeup, and we standardize the damage. So when somebody has to repair damage here, the core removal size is the same on everyone. That way when we’re comparing the reports, you can actually have a apples to apples comparison of the, the trainees. Outcome. Speaker 2: Mm-hmm. Alfred Crabtree: And now you, you know, in, in the model that you talked about where people will go to a, you know, their junkyard of blades and they’ll find spots on blades to put their eight guys on. Those eight people are not gonna be doing the same repair. And even if they are collecting data, what are you [00:07:00] comparing? It’s not Joel Saxum: apples to apples. Yeah. It’s not. Alfred Crabtree: So we really tried to start from the beginning, fresh with a whole new idea of how to approach this. Mm-hmm. By not being attached to an ISP, we don’t have to deal with. Oh, here, use all our leftovers. Yeah. Yeah. That’s your training budget. Yeah. Yeah. And oh yeah. We, you know, we’re an, we’re a owner operator, so yeah. Go work on that blade in the grass. Mm-hmm. That those limit what precious time we have available to train. Yeah. So this thing from the ground up is about. Making as much advance in the skillset and understanding that technician in the, in the week that they’re here. Joel Saxum: I think that was a really cool thing we touched on as well. Your, your team here as well, Cheryl. Thanks for traveling up to, to hang out with us. Offer some insights too. But you guys, because you’ve been in the people that have developed a curriculum yourself, Cheryl, your, some of your team sitting over here, uh, and, and people around the industry that have helped out with the place, you have the ability of like, okay, we have. Eight brand new technicians. Let’s make [00:08:00] sure we walk through how to measure from the trailing edge to the blade center up, mark this thing out, these kind of things all the way to some stuff that I didn’t really think about that much. Like I’ve used an angle grinder before, right? But I’ve never looked at five different ones and decided which one would be the best for my hands. Thinking about it up on the blade, how you’d handle it with your fingers, these kind of things like, I was like, man, that’s, those are real insights that you’re not gonna get to learn. Like why put someone up to let them have a whole season or a whole summer, two summers figuring out how to hold a grinder? Well, when they can learn from someone that’s been doing it for years and years and years and can teach them these things. So from advanced or from very beginners learning fundamentals to advanced training, you guys have gotta cover here. Alfred Crabtree: There’s something here to glean for everybody, and even if you are a well experienced technician, maybe what you’re gonna get most is learning how to talk the language of the new techs and the new hires who are getting the. Introductory course training. You know, our, our el our basic course is called support. It’s 40 hours [00:09:00] and it’s really about making, uh, an employee who can support a lead. And then if that person follows up with the lead training in a whatever interval of time of their choice, which is kind of another benefit here, we can train you any week of the year. That is where we start to really get this, we call it the retention vortex. Right where we layer up technician training and somebody who’s had level two now gets a level one with them. Now there’s some synergies. Now they’re getting some really efficiencies. A commonality of language, a commonality of process, you know, eliminating variables. Uh, and that’s how you’re gonna have to build new net capacity and build new teams Allen Hall: and that common language. Is really unique, but that comes from your experience in the field, mostly at rope partner, where you both really got your teeth in this industry. Speaker 2: Mm-hmm. Allen Hall: But communicating to one another correctly so you can pass along to the next crew or even explain what you did to the engineer, the. Properly [00:10:00] there is. There is a culture to it. There is a language to it, and you just don’t pick that up. By going from wind turbine to wind turbine. You pick it up in training from someone who knows how to do it. It’s really critical. Sheryl Weinstein: It’s pretty critical to have baseline training. I think it is also very important to follow it up with field experience and skills building because every blade model is different. Every repair is different. You’re always gonna encounter something that deviates from that like standard approach to your repair. You have to kind of know how to problem solve, and that kind of only comes with the field experience, but having a more standardized training to start with, it’s something that industry doesn’t really have and is really needed. I think across the board it also helps, you know. Owner operators or even OEMs kind of track their ISPs and understand what level of text do you have, what experience do they have and how, how does that differ across their different [00:11:00] levels? If we have one ISP training one way over here and another one training another way over here, and they have different sets of certifications. It’s really hard to keep that all together and evaluate it as an owner operator or an OEM, you know, using a vendor. So I think having a place like Blade Academy that’s agnostic and separate from like, you know, the actual ISP really helps to standardize that a bit more. Allen Hall: Yeah, because the key is we’re getting to, well, we’re gonna cross a hundred thousand turbines in the United States pretty quickly. Yep. Joel Saxum: Before 2030, or probably rated about 2030. Allen Hall: Right. That’s. Soon. Mm-hmm. How are we gonna manage that? And there’s a lot of new people coming into the industry, obviously. How are we gonna train ’em up properly? How are we gonna communicate to one another? And there’s just so much movement in the industry. I. It makes it hard, I think, because weirdly enough, I think ISPs develop their own little culture about how to deal with things, and then they hop to the next company and it’s a different language. Exactly. And that needs to go away. Yeah. There’s a, Alfred Crabtree: there’s a branch of business that’s [00:12:00] OEM centric and there’s a branch of business that’s asset owner. Yeah. Post warranty. And those are really two different things. And, and there’s a veil of secrecy between one and the other. Yeah. And we kind of feel here at Blade Repair Academy that we’re like this polyglot that can talk to everybody because we don’t have, we’re not an ip You’re not competing, we’re not an O You’re not competing. Yeah, we’re not competing. But we, we, you know, we have the, we wanna provide this data as a clearinghouse. You know, we talk about certification in the non standards. Well, the way we deal with it is we’ll give you a certificate. And it’s got our brand on it. But you know, what does that mean? Yeah. What? That And $4 will get you a Starbucks the way we do it, maybe not even then. Right? The way, the way we, not four bucks Sheryl Weinstein: for Starbucks, maybe 10 Alfred Crabtree: and a half hour wait in the line. But the way you know, what we do is we provide you with a deliverable. We knew, we knew that. Okay. Our certification is, you know, ether. Speaker 2: Mm-hmm. Alfred Crabtree: But [00:13:00] this report. That everybody who comes through here generates that you can compare. Now you’re gonna have to go to work and study these reports when you get ’em as a deliverable. Speaker 2: Mm-hmm. Alfred Crabtree: As a, you know, an employer, but we we’re giving you what you need. Mm-hmm. To make some decisions about what do I have to work on, what else do we need to improve upon? Allen Hall: Yeah. Not everybody’s built for this job, but you wanna be able to suss that out. Earlier rather than later. Yeah. Right. I mean, there’s other things to do with wind turbines that don’t evolve blade repair. And if they don’t necessarily have the skillset or the comprehension to do some of these more complex things, maybe blade repair is not it. Right. But rather know that now. Yeah. Right. And the Blade Repair Academy is a place to do that because there’s a standard there, right? Mm-hmm. And I, I, as Joel has pointed out, yeah, there’s a lot of erratic training that goes on. Mm-hmm. You can’t compare student A to student Z. Blade repair academy. You can. Alfred Crabtree: We can. Mm-hmm. Right. Allen Hall: And if, if I’m an ISP, I want that. Sure. I want you to tell me [00:14:00] who’s on top and who’s kind of the middle so I can make decisions about where to deploy ’em and who and who to put ’em with. Joel Saxum: Yeah. ’cause at the end of the day, every ISP, uh, every ISP that’s trying to grow and scale effectively is trying to do that at the end of the year, right? Yeah. They’re looking through, they’re grading their technicians, finding out who’s the next lead, who’s this, who’s that? But this is a great way to do that, sort them through in a controlled setting. I mean, we sat in, in your training facility in the actual classroom here, and you walked us through some of the online, the online training platform that you have built. Some of the things the students have to do before they get here, and then kind of how you walk ’em through things, and it’s impressive. It’s good stuff, right? So when you have that combined with the both sides of blade repair, subtractive, additive, right? You get to get this, this holistic view of what that blade technician can do. Yeah. Right? And that’s, that’s one of the things you guys offer here, which I think is fantastic. Alfred Crabtree: Yeah. And we’re trying to constantly improve, you know, we’re talking with OEMs about dissemination of operating procedures or work instructions, share with us [00:15:00] work instructions. We’ll build analogs. That we can train to. Mm-hmm. And we can test off of it. We can verify skill sets. You know, we have a lot of serial flaw campaigns out there that are critical. And do we wanna unleash anybody on it or do we want to know that those people can do it? I think everybody wants to know that they can do it, whether they’re the. Technician themselves, or the person writing the checks. Speaker 2: Yeah. Mm-hmm. Alfred Crabtree: Everywhere in that loop wants to Now not everybody wants to pay for it. Yeah. But we all need it. Speaker 2: Yeah. Alfred Crabtree: And so somewhere along the line, you’re paying for it in the forms of our favorite acronym, COPQ. That’s Joel Saxum: right. Cost support, quality. You know, speaking about the idea of serial defects or known problems in the industry and how to prepare people for those, how do you prepare people for those? Well, they gotta get the experience by just. Grinding away Top coat and getting into him. I walked in here and I looked at this blade sample we have here, and I was looking at it and I go, it looks like a 48.7 C Oh yeah. Buddy walks over you like our 48.7 C I’m like, [00:16:00] man, you guys did a good job on, you know, like, so, so I made a lot of money on 48.7, you know, so to walk in here and see these different tickets that you guys have built, you know, carbon plank and different things with carbon spars and hey, we’re gonna do a carbon spa repair. We have this boom, now we can work on it. Mm-hmm. You know, and we’ll Alfred Crabtree: work with you to solve your problem in a really quick, efficient manner. Mm-hmm. You know, I think one of the things that we have is operational readiness. Most people who are training in-house flip their hat around for a couple weeks and train composites. Mm-hmm. In a limited capacity in the warehouse or at the dock at the truck during January. During January, whatever. And then they flip their hat back on and they go deal with it. And I think the hiring situation is so tough. Like working at Height, you probably need to make sure somebody can tolerate working at height. Yeah. Before you invest in composite training, I mean. You have so many things you have to juggle in your particular situation. When do I put money in this person? We get that. [00:17:00] And so we’re open all the weeks of the year. So we can do this at any time. Of course, everyone wants it in the end of first quarter. Mm-hmm. You know, right before the season starts. So we have a, you know, you have to, you gotta schedule with us, but we can really do this anytime. And so you don’t have to one and done and live with it. Speaker 2: Mm-hmm. Alfred Crabtree: You know, it. You can fit the training into your hiring schema wherever you feel fit, and you can hire people. And if there are stars, bring them in for their secondary, they’re execute their lead training whenever you want. You know, so you can, we can be very flexible and in the advanced stages we will make what you need, you know, obviously has to make business sense for us, but we’ll make blades to replicate the problems you’re facing. Sheryl Weinstein: And I think in terms of like what you were saying when you’re working on, you knows whether we wanna call them recurring issues or serial defects. A lot of it is awareness, right? It’s awareness [00:18:00] of understanding the blade structure, at least at a basic level. It’s awareness of understanding what you’re looking at. It’s, you know, we’re only gonna better inform the industry and the OEM if our technicians have a level of awareness to sort of bring up things that they see as they’re doing repairs. So if they notice that, for example, the, the fibers are misaligned, right? That could indicate that that was a wrinkle, and them having that level of communication or documentation will only help then inform the OEM. Like, is this the reason behind that problem? And so I think like. You know, with Alfred and, and the curriculum here at Blade Academy, them kind of, you know, setting a standard for how, how you know, the structure of the blade, the different types of blades you may see, whether they have carbon fiber in them, or you know, fiberglass, UD spars. Where those things are located, [00:19:00] what to be aware of as you’re removing damaged material. It’s really critical to the overall quality and just the awareness of the tech on the blade and that feedback loop that we’re lacking so much in this industry. Alfred Crabtree: Yeah, for sure. Yeah, and we have our boilerplate products that come from, you know, like, uh, Cheryl was my mentor at RP and wrote partner, and she taught me a lot and a lot of the. The, the way we do things here comes from the rope, a rope access paradigm, which, you know, actually is backward compatible because if with rope access, you’re doing things alone. Speaker 2: Yeah. Alfred Crabtree: So if we’ve have ways and, and processes that allow that to happen alone, then when you’re on a basket or a platform with an extra person, you can only benefit Yeah. That much easier. Yeah. Um, it’s where we come from, you Joel Saxum: know, and, and that’s a good point, right? Like when we’re sitting here, rip Blade Repair Academy. Alfred, you’re here. Cheryll, you’re joining us today. These are two X blade technicians that have been on all kinds of blades. They have been up and down on ropes. So it’s training by [00:20:00] trainers who have been the technicians that’s important. Who have seen the problems. Yeah, yeah. You know, who have lived, have lived that road life. We talked, you’re joking about living in hotels, right? Mm-hmm. Like that have done, gone through that, right? So you’re learning from people that aren’t just like, oh, I hate the idea of going to a university and learning HR or something, whatever, from someone who’s never done it in the real world. Yeah. You know, uh, the trainers here have done it in the real world, um, and it shows. Alfred Crabtree: Thanks, man. And you know, the other thing too is our tagline is practical and contemporary. And the thing is, I’m no longer contemporary. Like I left the field years ago. I rely on folks like Cheryl, who’s still in the, in the Blade Services game over there at Skys Specs. She’s on, she’s got a full subscription to the cereal floss that are out there. Joel Saxum: Yeah. Probably the best one in the industry, to be honest with you. Alfred Crabtree: Well, you know. Uh, I think so. I don’t know anything about serial flaw, but it’s, it’s input from the rest of the industry that’s gonna allow this to continue. Otherwise, we’re gonna be, you know, [00:21:00] a 10-year-old standard that isn’t relevant anymore and that’s not what we want to do. So, outreach like Cheryl and I are talking about, Hey, what is it in your product line that should be in our product line? And I want to talk to OEMs and, uh. Owner operators, you know, what is it? What are your pain points? What in your fleet is needing attention? And of course, we’re gonna do all this with the business case, right? Mm-hmm. Like we wanna take LEP products and place them head to head and give a two day clinic or seminar to stakeholders, to purchasers. You know, we wanna give our, our two, our five day course condensed into two days. Where people who are stakeholders who are making decisions about where to place technicians, they should get out here and gr and grind a little bit and get a little empathy for their position. Hard work. The hard work of the Sheryl Weinstein: hard work that it is. Yeah. And then kind of understand Alfred Crabtree: from another side where the [00:22:00] communication breakdown is. ’cause it’s, it’s not all the texts, right? Mm-hmm. You know, they have a, you gotta understand how heavily loaded they are, you know, when they’re in the field. Mm-hmm. Um, so we’re, we’re at the place now where we’re really looking to do some outreach and talk to, uh, regulatory bodies that are starting to come up with standards, right? Like the IEC group met and pro produce a draft standard and they’re gonna work on the repair standard. And that’s a, a little bit of a ways away, but I can’t sit around and wait for, for standards to come to me. So we got this thing started. If you build it, they will come. You guys came, you know, Cheryl came and, um. We we’re really proud of where we’re at, but at the same time, it’s like, okay guys, the rest of the industry, now we’re here. Now you need to know, now you need to take advantage of us. Mm-hmm. And help tell us what you need. So I think the Sheryl Weinstein: LEP thing is a really good call out because I do see a lot of customers questioning what do I choose? How do I know [00:23:00] what to choose? Absolutely. Should my vendor be telling me what to choose? And that’s what happens in many cases, is that the ISP just kind of tells the owner operator. This is what you should use. Well, why, and, and what, you know, how have we ever really sized up like one against the other? Like in any true, I don’t know, study? No. And a lot of the, a lot of the like. Those different types of LEP, the, the companies that you know have these, they don’t have a lot of good documentation on showing like how their products stand up. I mean, it’s kind of, it’s more theory based than anything. I mean, they put ’em through rain erosion tests and whatever, but. It’s, I feel like that’s a tough space. It’s also a very, like, um, a very tough scope of work to have high quality at. So more training around it is necessary. You know, repair companies don’t wanna use their high skilled repair techs for the LEP because they need them for the more complex repairs [00:24:00] yet. The LEP is so susceptible to quality issues, and if you’re gonna pay an extreme amount of money to, you know, put the LEP to fix your erosion, put the LEP on blades, hope for a performance improvement, and then it fails in a year. I. That’s no help to anybody. So these different products, they also come with different price points. Like, can we really value the shell over the coating? I, I just find that this is a tough space. And so doing something like that and doing more training around LEPI think is probably pretty important. Yes. You know, unless the robots are gonna take it over and then, well, even then, I think it’s the only app. Allen Hall: The application, that’s the variable there. And not having people trained up for that particular LEP product is a huge problem because it’s super risky. You’re risking all that money and time and having to do it all over again and removing LEP that has been improperly applied. It’s a nightmare. [00:25:00] Nightmare. Total nightmare. You don’t want that to happen. And I’ve seen sites where that’s happened, getting technicians. Trained properly for the right material and doing that here up in Tennessee is, is the right approach. It’s risk reduction, which is what the industry is in right now. Risk reduction. Alfred Crabtree: Yeah. Yeah, we, we’ve beliefs. That’s a great way to put it. You know, if you hire somebody. We were talking earlier how there are like two models. One is like the New York Yankees, where you’re going to be buying all the expensive free agents. You can poaching people from other, you know, trying to get experienced talent. You’re paying a premium for them, but you aren’t gonna know until halfway through that season how that person is performing. Yeah. You know, that is a lot of. That was, that is a lot of variability that you could control. Mm-hmm. And in a seasonal business, those weeks are really multiplied by two or three. Right. In terms of like the impact on your revenue and your opportunity to make money. It’s risk reduction, like Alan was saying. Yeah. It’s Allen Hall: all risk, right? Yeah. And the, [00:26:00] the way that the industry is moving and the pace at which is moving right now, risk reduction starts to move to the top five years ago. We do a lot of risky things because we’re making money. Interest rates are low and, but today we cannot afford to do that. And if you watch the industry change right now, it is gonna be more focused than ever in having proper technicians on site that they complete the job that they were intended to do. Precisely, accurately, and once, not twice. Once. Yeah. And that is gonna be the marker of the, whether this industry grows or not. Mm-hmm. And that’s why Blade Repair Academy is needed so much. Now, Alfred, how do you interface with the ISPs, OEMs, and the operators in terms of getting people out here? How do they, how do they push that button and say, Alfred, I’m gonna send you 40 technicians next week. How does that, how does that go? I don’t quite have that down Alfred Crabtree: yet. But, uh, you know, it, we talked earlier, it’s a small world. You know, blade repair is small. There [00:27:00] we mentioned if you, there’s a hundred people in the industry you need to know and then you’ve covered it. Um, our, I think we’ve been, we’ve been kind of riding this new wave of like, oh, who’s this new kid on the block? And, and we can kind of be quiet and still are mysterious. And I pop up at a conference and host a round table or whatever. Uh, so far. It’s mainly been our personal network, which is large enough in this gig to, to get people in. ISPs are much more likely to do it small is ISPs are much more likely to do it. Owner operators, they’re trying to build their training centers. They have a little different, that’s a different model though. It’s a different model. Um, they’re, they’re tougher to get. So primarily it’s been ISPs. We have definitely a, a, a curriculum for new hires, right? We call it support, but we’re [00:28:00] reluctant to go sell that to the street or to the public. Like, Hey, enter the industry here, because we don’t quite yet have that, you know, guarantee that people will recognize our certificate and. Use it to hire people. I don’t quite have that system in place. However, I have so much interest from the Department of Labor to support us in creating an occupation. They want us to build apprenticeship programs. We need corporate sponsor, we need a big employer or to to buy in, and then we can create an apprenticeship program. Then we can find public money for people to get some support to get into a new, a new industry. So, well, they Allen Hall: need to come out here. They need to come out to Dunlap. And visit the facilities, talk with you, understand what the philosophy is, see it up close. There’s a lot of them have been to other places. Sure. And see what the differences are here. And, and that’s gonna be the decision maker. They’re gonna see what the product walking out the door is and [00:29:00] go into the classroom and, and get the grinder, right? Yes. Get, get your hands dirty a little bit. Yeah. And realize, yes, this is what I was looking for to begin with. I just couldn’t find it. And I found it here in Tennessee. Alfred Crabtree: Yeah, I, I think you’re right. And, and we, we are slowly, you know, bringing people in that we know, like the reason why y’all are here and some other folks have visited us this week is because o and m was in Nashville. And I was like, come on, come on. We’re only two hours away. We’ll buy you lunch. Come on. Pretty place. Yeah. You have to see this place to understand it because we are sort of, you know, outsiders, right? I mean, we’re, we’re from the, the industry, but we’re not. We’re not a spinoff of any company. We’re not a division of an ISP. We’re totally organic and unique in a, in a part of the world that doesn’t have any wind. So, yeah. Uh, but once you get here, you get it. The economics make sense. You know, we couldn’t do what we’ve done anywhere else as cheaply as we’ve done, which means we feel like we’re super value rich for what you’re paying and for the amount of time that you’re spending [00:30:00] here. Allen Hall: Oh, 100%. Uh. Let’s give the ISPs, the OEMs and the operators, uh, where to go. What’s the website? Where can they find you on LinkedIn? Alfred Crabtree: We’re at blade repair academy.com. Uh, we’re located in Dunlap, Tennessee. We’re on Blade Repair Academy at LinkedIn. I’m Alfred Crabtree. You can find me there. Uh. Allen Hall: Yeah, that’s where you need to go because that’s how the process starts. If you want to have high level technicians that really know how to work on composites and are working with real materials on simulated, but. Pretty realistic damage. Yeah. Weirdly realistic. Yeah. Secret sauce. And to get some sort of validation and to kind of get graded. Mm-hmm. And so you have a, a, a sense of how they’re doing. You’re going to have to go to Blade Repair Academy. You need to get out to Tennessee and you better check it out because I, Alfred, I gotta be honest, this place is gonna get crazy busy [00:31:00] and I’m gonna have. ISPs calling me saying, can you get a hold of Alfred and get me inside? Can you get me in? No, I can’t because it’s Alfred’s deal and Alfred’s gonna run this thing. We’re very approachable and, but very approachable. Keep calling, he’ll answer and take care of you, but it’s gonna get busy because the philosophy here is the right one. Thanks. So congratulations for putting this together and thank you for the invite. Uh, it is been a pleasure to see it. It’s uh, it, it’s great to know that you are around and you’re helping the industry. Alfred Crabtree: Thank you. We appreciate it and you guys are a great clarion for the industry. A great voice. So, uh, those words, uh, right in the fields. And I wanna thank Cheryl too for coming out. I haven’t seen her for a while. It’s funny ’cause today I, on my phone, you know, five years ago today, she and I were here before this business existed as rope partner employees working on r and d week doing infusions. So, uh, Sheryl Weinstein: the space has transformed. It’s amazing. Yeah. You guys have done a, a [00:32:00] really great job. Like I, yeah, I think you’re definitely pushing the industry into a, like a new realm. Bringing something that, that it really needs, you know, that we don’t have at the moment or that we didn’t have. Alfred Crabtree: Yeah, well hopefully, uh, it improves everybody’s quality of product and the bottom line. ’cause uh, you know, that’s what we’ll do. We’ll affect your bottom line for sure. Allen Hall: So Sheryl and Alfred, thank you so much for being on the podcast. Thanks guys. Right, Sheryl Weinstein: thank you.

Does one awkward interaction, unanswered text, or small piece of feedback ruin your entire day? You may not be “too sensitive.” You may be experiencing Rejection Sensitive Dysphoria (RSD), especially if you also live with ADHD or an eating disorder. In this episode, Dr. Marianne explores why rejection can feel emotionally and physically painful, why shame spirals happen so quickly, and how emotional overwhelm can shape eating patterns, body image, and self-worth. What Is Rejection Sensitive Dysphoria (RSD)? Dr. Marianne breaks down what RSD actually is and why perceived criticism, disconnection, or rejection can trigger such intense emotional reactions. She explores how ADHD nervous systems often process emotions differently and why even subtle social shifts can feel catastrophic. This episode also examines how years of feeling misunderstood, corrected, excluded, or “too much” can shape the way neurodivergent people experience relationships and emotional safety. ADHD, Emotional Regulation, & Eating Disorders This episode explores the powerful overlap between ADHD, emotional regulation challenges, and eating disorders. Dr. Marianne discusses how rejection can quickly trigger binge eating urges, emotional eating, restrictive eating patterns, perfectionism, body image spirals, masking, and all-or-nothing thinking. She also explains why many neurodivergent people struggle to “move on” after rejection and why emotional pain can linger in the body long after the moment itself has passed. Why Food Often Becomes Part of the Coping Cycle When rejection activates the nervous system, the brain often searches for relief. For some people, food becomes soothing, grounding, or numbing. For others, appetite disappears completely and restriction begins to feel safer or more controlled. Dr. Marianne explains why these patterns are not about lack of willpower and why eating disorder behaviors often function as attempts to regulate overwhelming emotional states. Anti-Fat Bias, Ableism, & Emotional Pain Rejection does not happen in isolation. Dr. Marianne explores how anti-fat bias, ableism, stigma, and chronic misunderstanding can intensify emotional pain and increase sensitivity to rejection. She also discusses why marginalized people often carry higher levels of hypervigilance in social situations and why intersectionality matters when talking about ADHD, eating disorders, and nervous system regulation. Neurodivergent-Affirming Tools That Can Help Dr. Marianne shares supportive strategies for navigating RSD and eating disorder recovery, including sensory supports, low-lift eating approaches, nervous system regulation, and ways to reduce shame spirals without relying on punishment or rigid food rules. This episode focuses on building more self-understanding and creating coping tools that actually fit neurodivergent brains and lived experiences. Related Episodes Rejection Sensitive Dysphoria (RSD) & Eating Disorders: The Emotional Toll of Feeling “Too Much" on Apple & Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Work With Dr. Marianne Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) specializing in eating disorders, ARFID, binge eating disorder, neurodivergence, ADHD, and emotional regulation challenges. She offers therapy and coaching for people navigating food struggles, shame, sensory sensitivities, and overwhelming emotional experiences. Check out her self-paced, virtual, ARFID and Selective Eating Course. Listen & Subscribe If this episode resonated with you, share it with someone who may need it and follow the Dr. Marianne-Land podcast on your favorite platform.

With 10 new second-year profiles hitting the RP site this week, Matt and James dive into the first few names. Emeka Egbuka 05:30 Tetairoa McMillan 19:00 Luther Burden 42:00 Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sequel to the RP posted yesterday!You're cuddling your new dommy mommy GF/former bully, and she notices you're feeling down again. A shower usually helps her feel better, but you're so down she's afraid you'll topple right over... how about some ear licking instead? (it's basically the same thing)- - -Full spicy version of this audio theme will be uploaded to my Patreon tonight. Join now for access to this and all past audios:https://www.patreon.com/charleymooasmr- - -Main ASMR YouTube Channel @charleymooasmr All other links: ⁠https://linktr.ee/charleymoo⁠(please copy/paste linktree if direct is not working! The link DOES work!)Business email (serious inquiries only please!): charleymoobiz@hotmail.com

This is not a drill. Running back profiles are up at RP! Today, Matt and James break down the top 3 runners taken in the draft. Jeremiyah Love 04:30 Jadarian Price 25:10 Kaelon Black 47:10 Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kermit and Listra play and review Nightingale. RP is....Well RP and shares his bourbon addiction.A podcast by gamers for the gaming community. Join us each week as we talk new games, old games, AAA and Indie. No drama. No guilt. Games, a little real life and community. Gaming is an all inclusive world.Find us onhttps://twitter.com/3rdfactionshowhttps://twitter.com/MsListra https://bsky.app/profile/mslistra.bsky.social and Twitch.tv/Mslistrahttps://twitter.com/RPGamer4life and Twitch.tv/RPGovanDiscord Serverhttps://discord.gg/jNYr9mVNN7You can email the show onthethirdfactionshow@gmail.comPatreonhttps://www.patreon.com/cw/thethirdfactionshow

If eating feels chaotic, unpredictable, or hard to keep up with, especially with ADHD, there are real reasons for that. This episode breaks down why eating can feel all over the place, not because you are doing something wrong, but because your brain is being asked to manage a process that depends heavily on executive functioning, timing, and regulation across the entire day. In this solo episode, Dr. Marianne explores the connection between ADHD, binge eating disorder, and bulimia, including how impulsivity, dopamine, and executive function challenges shape eating patterns in ways that are often misunderstood. You will hear why eating may feel easy to delay and then suddenly urgent, why follow-through can feel inconsistent, and why this pattern is not about willpower. ADHD and Eating Disorders: Why Eating Feels So Chaotic Eating regularly requires more than hunger. It depends on time awareness, task initiation, decision-making, and the ability to shift attention. ADHD directly affects these processes, which means eating can feel disorganized, delayed, or unpredictable. This episode explains why chaotic eating patterns often reflect executive function challenges, not a lack of effort or care. Impulsivity, Dopamine, and Binge Eating Impulsivity in ADHD is not just about acting quickly. It reflects differences in how the brain pauses and redirects. When binge urges show up, they can feel immediate and intense. At the same time, dopamine differences in ADHD can make food a fast and effective way to shift focus, regulate emotions, or create relief. This episode explores how these systems interact and why food can become a powerful regulator. Executive Function Challenges and Follow-Through With Eating Executive function challenges can make it harder to plan, prepare, and initiate eating, even when you want to. You might forget to eat, delay eating, or feel overwhelmed by decisions. This episode breaks down how these patterns develop and why eating consistency is not just about intention, but about access to executive functioning in real time. Restriction, Glucose, and Intensified ADHD Traits When eating gets delayed or inconsistent, even unintentionally, glucose levels can drop. This affects the brain's ability to regulate attention, impulses, and emotions. Lower glucose can intensify ADHD traits, making it even harder to initiate eating or pause during urges. This episode explains how this cycle develops and why it can feel so hard to interrupt. Why This Is Not About Willpower Chaotic eating patterns are often framed as a lack of discipline, but this episode reframes them through a neurodivergent-affirming lens. When your brain is under-fueled and your executive functioning is stretched, it makes sense that eating feels harder to manage. Understanding this can reduce shame and open up more supportive approaches. Related Episodes Midlife Bulimia Recovery: Coping With the Internal Chaos on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Work With Dr. Marianne If you are navigating ADHD, binge eating, bulimia, or eating patterns that feel chaotic and hard to predict, you do not have to figure this out alone. Dr. Marianne works with many clients with ADHD in both therapy and coaching, helping them understand their brain, reduce shame, and build ways of eating that are actually doable in real life. You can learn more about working with Dr. Marianne via her website, drmariannemiller.com.

RP and Listra share memories of the one and only BriccoA podcast by gamers for the gaming community. Join us each week as we talk new games, oldgames, AAA and Indie. No drama. No guilt. Games, a little real life and community. Gaming is an all inclusive world.Find us onhttps://twitter.com/3rdfactionshowhttps://twitter.com/MsListra https://bsky.app/profile/mslistra.bsky.social and Twitch.tv/Mslistrahttps://twitter.com/RPGamer4life and Twitch.tv/RPGovanDiscord Serverhttps://discord.gg/jNYr9mVNN7You can email the show onthethirdfactionshow@gmail.comPatreonhttps://www.patreon.com/cw/thethirdfactionshow

>> Devenir partenaire du Podcast du MarketingEt si le podcast était aujourd'hui l'un des médias les plus puissants pour construire votre influence ?Dans cet épisode, je reçois Adeline Cointe, attachée de presse et fondatrice d'Haut comme 3 comm®, pour explorer un angle encore trop peu traité : le podcast comme levier marketing et RP.On ne parle pas ici de lancer son propre podcast. On parle d'utiliser le podcast comme un véritable média d'influence, pour gagner en visibilité, en crédibilité et en autorité.Parce qu'aujourd'hui, les règles du jeu ont changé. L'attention est fragmentée. La confiance est fragile. Et les marques doivent trouver de nouveaux moyens pour exister durablement dans l'esprit de leurs prospects.Le podcast coche toutes les cases.---------------Pensez à vous abonner au Podcast du MarketingÀ rejoindre ma  newsletterEt à me laisser un  avis 5 étoiles sur iTunes ou Spotify---------------Vous pouvez aussiVous rendre visible en sponsorisant le Podcast du Marketing ou sa newsletterGagner en clarté avec mes accompagnements marketingMe faire intervenir sur une conférenceMe suivre sur Linkedin--------------CMO, webinaire, base email, cas concrets, stratégie ia, openai et gpt, contenu long, chatgpt et ia, omnicanalité, algo linkedin, positionnement, valeur client, marketing digital, actualité seo, geo, lancement offre, parcours client, directeur marketing, directrice marketing, interview de cmo, relation presse, relations presse, inbound marketing, créer du contenu, conseils d'experts, stratégie client,Digital, email marketing, formation marketing, influence digitale, landing page, lead magnet, mailing list, management, marketeux, marketing digital, stratégie marketing, stratégie de marque, branding, stratégie de communication, emails automatisés, erreurs marketing, stratégie d'acquisition, digital, stratégie marketing, mailing list, formation marketing, accompagnement marketing, sprint marketing, advocacy marketing, conseil marketing.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Witte, RP, to explore how Cognitive Behavioral Therapy can be effectively adapted for adults with ADHD, especially when challenges with executive functioning interfere with insight, follow-through, and real-life change. We discuss how ADHD often presents beyond the common stereotypes, especially in adults and adolescents who may struggle with time blindness, disorganization, emotional dysregulation, task initiation, and inconsistent follow-through. We also explore why traditional CBT may fall short when it does not account for executive functioning difficulties, and how therapists can modify their approach to better support implementation, accountability, and sustainable progress. This training supports therapists in recognizing the cognitive, emotional, and behavioral patterns commonly associated with ADHD, understanding how executive functioning deficits affect treatment engagement, and applying practical CBT-based strategies that improve follow-through in everyday life. Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away, and you can also earn one NBCC continuing education contact hour by completing this Podcourse.

Mon invitée sait exactement comment fonctionnent les médias, donc préparez vous à prendre des notes, parce qu'aujourd'hui on rentre dans le dur : Quand faut-il communiquer auprès de la presse, avec quels outils, comment identifier les bons journalistes, et comment les démarcher, quelles sont les règles de communication, comment se préparer à une interview, et comment s'assurer qu'on a dit tout ce qu'il fallait dire. Bref, on vous détaille toute la stratégie de relation presse, je vous propose d'accueillir tout de suite Clara Armand Delille.Autres épisodes qui pourraient vous plaire :Comment construire une stratégie RP avec Delphine MargotComment construire un communiqué de presse---------------Pour travailler avec moi vous pouvez :> Choisir une formationStratégie Persona : Comprenez vos clientsStratégie Emailing : Faites décoller votre base emailsStratégie Indépendante : Communiquez en ligne (liste d'attente)Stratégie Advocacy : Donnez les clés de LinkedIn à vos employés (à venir)> Réserver une heure de conseils personnalisés> Devenir partenaire du Podcast du Marketing---------------

If you have ADHD and struggle with bulimia or binge eating, it may not be about willpower at all. It may be about dopamine, impulsivity, and a nervous system that has been trying to regulate itself the only way it knows how. In this episode of the podcast, I sit down with psychiatric nurse practitioner Kirsten Book to unpack the often-missed connection between ADHD and eating disorders. We move beyond surface-level explanations and into what is actually happening in the brain, including how dopamine dysregulation, executive functioning challenges, and emotional intensity can drive patterns of bingeing, restricting, and purging. ADHD and Bulimia: The Dopamine Connection Kirsten shares her lived experience of recovering from bulimia and being diagnosed with ADHD later in life. She describes how starting ADHD treatment shifted everything. Instead of feeling constantly out of control, she experienced something many people with ADHD and eating disorders rarely feel, which is a pause. A moment to decide what to do next. That shift in impulsivity and regulation can be a turning point in recovery. We break down how ADHD affects dopamine regulation and why the brain begins to seek out stimulation through food. Binge eating, restriction, and purging can all increase dopamine in the short term, which reinforces these patterns even when they create long-term distress. Why ADHD Gets Missed in Eating Disorders Many people, especially girls and women, are never screened for ADHD. Instead, they are diagnosed with anxiety or depression. This episode explores how untreated ADHD can show up as emotional dysregulation, difficulty focusing, chaotic eating patterns, and a constant sense of being overwhelmed. Kirsten explains why comprehensive screening matters and how identifying ADHD can completely change the direction of treatment. When ADHD is addressed directly, many people experience a reduction in binge eating urges and a greater sense of stability with food. Executive Function, Impulsivity, and Eating Patterns ADHD affects the brain's executive functioning, including planning, organization, and follow-through. This makes consistent eating much harder than it looks from the outside. Skipped meals, irregular eating, and impulsive food choices are not random. They are connected to how the brain manages energy, attention, and motivation. We also talk about interoception and why people with ADHD may feel disconnected from hunger and fullness cues. This disconnection can lead to both undereating and overeating, creating cycles that feel confusing and hard to interrupt. The Role of Dopamine in Binge Eating and Restriction This episode offers a clear explanation of how different eating disorder behaviors interact with dopamine. Binge eating and highly palatable foods can create a surge in dopamine, reinforcing cravings and compulsive eating. Restriction can also increase dopamine in a different way, which helps explain why it can feel rewarding even when it is harmful. Over time, these patterns can change how the brain responds to reward, making it harder to feel regulated without them. Understanding this helps reduce shame and opens the door to more effective, targeted support. ADHD Treatment and Eating Disorder Recovery We talk through how psychiatric medications can support both ADHD and eating disorder recovery. This includes the role of stimulants, SSRIs, and other medications in improving impulse control, emotional regulation, and the ability to follow through with consistent eating. Kirsten also addresses common concerns about medication, especially for parents. She emphasizes the importance of asking questions, understanding risks and benefits, and approaching treatment with openness rather than fear. Medication is not the only tool, but for many people, it creates the stability needed to fully engage in recovery. This Is Not About Willpower If your eating feels chaotic, impulsive, or out of control, there may be more going on beneath the surface. ADHD changes how the brain processes reward, attention, and regulation. When that is not understood, eating disorder behaviors can become a way to cope. You deserve support that looks at the full picture, including your brain, your nervous system, and the ways you have learned to get through the day. Connect With Kirsten Book, PMHNP-BC Kirsten Book is a dual-certified psychiatric mental health nurse practitioner and family nurse practitioner who specializes in working with children, adolescents, and adults navigating eating disorders, ADHD, anxiety, and depression. You can learn more about her work and concierge psychiatric services at her website. She is licensed in California, Illinois, Arizona, and Washington. She is also active on Instagram, Facebook, and LinkedIn. The best way to reach her directly is via email at Apple & Spotify “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple & Spotify. Work With Dr. Marianne If you are looking for eating disorder support that integrates neurodivergent-affirming care, I offer therapy and coaching for ARFID, binge eating disorder, anorexia, and bulimia. I work with clients across California and Washington, D.C., as well as offer coaching more broadly in the U.S. and worldwide. My approach focuses on sensory needs, nervous system regulation, executive functioning, and building sustainable eating patterns that actually work for your life. You can visit my website drmariannemiller.com to learn more about working with me and explore current offerings, including therapy, coaching, and self-paced programs. Share This Episode on Bulimia and ADHD If this episode resonated with you, share it with someone who needs to hear it and follow the podcast so you do not miss upcoming episodes on ADHD, ARFID, binge eating, and neurodivergent-affirming recovery.

Shut the hell up! RP found a new game! Kermit and Listra test drive Evil West. Steampunk Vampires with a twist.A podcast by gamers for the gaming community. Join us each week as we talk new games, oldgames, AAA and Indie. No drama. No guilt. Games, a little real life and community. Gaming is an all inclusive world.Find us onhttps://twitter.com/3rdfactionshowhttps://twitter.com/MsListra https://bsky.app/profile/mslistra.bsky.social and Twitch.tv/Mslistrahttps://twitter.com/RPGamer4life and Twitch.tv/RPGovanDiscord Serverhttps://discord.gg/jNYr9mVNN7You can email the show onthethirdfactionshow@gmail.comPatreonhttps://www.patreon.com/cw/thethirdfactionshow

Cohh becomes Florida Man on this episode after he regales us with stories from his Disney vacation before moving into the despairing news of Khazan's dev team dissolving, Rockstar suffers a data breach, and where your Kickstarter pledge to Ashes of Creation went. The Triple I Initiative gave us a very good indie game showcase, former Bethesday exec, Pete Hines hates Microsoft, Skyrim gets a multiplayer RP server and much more! 0:00 - Intro1:00 - Florida Man9:00 - Moving to Texas12:00 - Eating healthy17:50 - Khazan & Wuchang devs dissolved21:00 - Data breach at Rockstar22:40 - Ashes of Creation Kickstart money spent on chefs and TCG26:40 - Triple I Initiative Wishlist39:50 - Prove You're Human43:50 - Pokémon in No Man's Sky47:00 - Pete Hines does not like Microsoft54:00 - More Crimson Desert1:07:00 - Starfield launches on PS51:10:00 - Samson1:20:40 - RACCOIN1:29:00 - Soulmask1:45:10 - Disney Extraction Shooter1:47:40 - Skyrim RP2:35:10 - Retro Rewind2:45:00 - Sol Cesto2:49:00 - Mice tech3:01:05 - ShoutoutsSee omnystudio.com/listener for privacy information.

Most people think going to the gym for aesthetics is shallow. Science says it's actually the most honest starting point you've got and the person making that argument built one of the most respected evidence-based fitness companies in the world, openly used steroids, and then had surgery to remove his love handles. In this episode, I sit down with Dr. Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization. We break down why two 20 minute workouts a week can build genuine muscle, why compound movements beat isolation exercises for nearly everyone, and why yoga and Pilates will not get you the physique you're after. Mike also opens up about his own use of anabolic steroids and cosmetic surgery, and makes the case that aesthetics pursued honestly and without shame is one of the most empowering conversations in health. Then we go deep on the future of the human body: GLP-1s, myostatin inhibitors, retatrutide, and why Mike believes that by the 2040s, no disease we can identify today will still exist. We also cover AI-driven medicine, recursive self-improvement, the brain rot epidemic, and what's inside his upcoming book The Aesthetics Revolution. This conversation will completely change how you think about why you train, how you train, and what the human body is about to become. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Biggest Mistake Most People Make With Their Training 05:17 The 20-Minute Paired Exercise Program That Hits Every Muscle Group 22:34 Will Lifting Make Women Bulky? Debunking the Biggest Fear 30:24 Why Women Train Too Light and How to Fix It 35:05 Mike's Origin Story: 20 Years, RP, and Fighting Fitness Misinformation 37:28 Yoga, Pilates, and Why They Won't Give You the Physique You Want 47:18 Mike's Cosmetic Surgery: Removing Love Handles, Zero Regrets 53:11 The Aesthetics Revolution Book and the Future of Looking How You Want 59:38 GLP-1s: What Nobody Tells You 01:07:18 AI and the End of Disease: Why Mike Thinks the 2040s Changes Everything 01:16:25 Brain Rot, Literacy, and the Cognitive Cost of the Scroll Era 01:23:15 Personal AI as Life Coach: What's Coming by 2027 _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Kion: https://getkion.com/neuro for 20% off Pulsetto: https://pulsetto.tech/pages/NEURO or use Code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram: @geraldernat RP Strength coaching page: Work with Gerald RP article: Inside H2F: How the Army Is Redefining Soldier Fitness Timestamps: 00:00 Intro and April Fool's Day 02:25 Gerald's day job: Sports Dietitian for the US Army 05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense 10:50 Why soldiers should NOT show up shredded to basic or Ranger School 25:22 Army Body Composition Program: how soldiers get screened and flagged 32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting 45:15 How coaching soldiers and online RP clients is similar 48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework 53:45 Client success story and wrap-up