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Do you struggle with anxiety / fear of letting others down? Does this prevent you from performing your best or even attempting specific goals? If so, today's podcast can help! I discuss a healthy perspective that can help you better understand how others relate to your successes and possible failures.
Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/ In this episode of Intuition: Your Success Compass, I'm unpacking the concept of purpose—and why it's probably not what you think. Spoiler: it's not a job title, a single grand calling, or something you're behind on. Purpose is about becoming more of who you already are, and that starts with self-acceptance. I'll share why I was once skeptical about the whole “find your purpose” idea, and how, through 20+ years of coaching and intuitive work, I've come to see purpose as the everyday joy of living aligned with your truth. Whether it's walking your dog, creating art, or starting that business you've been dreaming about—your purpose is found in what lights you up and connects you back to yourself. If you've ever felt unsure about your direction, or worried you're missing your “big calling,” this episode is a chance to reset that narrative. Listen in and start discovering your purpose—on your terms.
In this episode of Dental Marketing Goat, host Gary Bird breaks down the sixth way dentists unknowingly sabotage their own growth: opening a second dental office before the first one is operationally sound. Discover why scaling chaos is one of the most dangerous traps in dental business growth and how to avoid it. Gary shares real examples of successful practices losing momentum due to premature expansion, and offers actionable advice on how to stress-test your systems before scaling. Learn how to build system-dependent—not person-dependent—operations that support multi-location dental growth. If you're a dentist thinking about expanding or opening a second location, this is essential viewing. Get the tools, strategy, and mindset needed to grow your dental practice the right way.Connect with our Host, Gary Bird, Here ⤵️SMC: https://smcnational.com/Personal: https://thegarybird.com
We always think self-sabotage looks loud: blowing up the plan, quitting, making dramatic moves. But what about the quiet forms? The ones that show up as “I'm just in a chill phase” when really you're craving momentum… or “I'll write that idea down for later” and later never comes? In this episode, I'm breaking down the subtlest ways self-sabotage hides in plain sight—through not getting ready, delaying, downplaying desires, or convincing ourselves we don't really care. If you've been feeling stuck but can't quite put your finger on why, this one's going to feel like a mirror, and maybe the boost you need. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok BEST DREAMAWAY SESSIONS FOR SELF SABOTAGE: 90-Minute Sessions (Higher Self Tier) Rebirth to Your Full Potential Ambition Reset Fear of the Next Level Totally, Totally Meee! Bonus Sessions (Aligned and Higher Self Tiers) It's Allowed to Be Fun Consistency PSSST- Also there are many tapping minis in the Higher Self tier based in procrastination, clearing resistance etc.!
On today's episode I am talking again with bestselling author Brianna Wiest. We dive deep into the psychology of self-sabotage, the power of radical responsibility, and what it truly takes to navigate major life shifts. From the transformative practice of journaling to letting go of your comfort zone, Brianna shares hard-won insights on clarity, emotional resilience, and stepping into your next chapter. Whether you're feeling stuck or standing on the edge of change, this conversation offers practical tools and powerful mindset shifts to help you move forward with purpose. We end our conversation by answering some audience questions and discussing what's next for her. Enjoy!To connect with Brianna on Instagram, click HERE.To shop Brianna's newest book, The Life That's Waiting, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you have been eying their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give your summer closet an update–with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. That's Quince.com/dreambigger to get free shipping and 365-day returns. Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.
Guest: Keala KanaeWebsite: Get Your Free Power Code™ Assessment Today!We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with our values, tap into the laws of the universe to understand balance, and how to rewire our brains so we can achieve what we actually desire. Buckle up for a powerful and deep conversation that will leave you feeling ready to rise up to become the best version of yourself. Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#thepowercode #valuedrivenlife #kealakanae #abundance #selfsabotage #success #procrastination #selfgrowth #healthandwellnesspodcastSupport the show
In this powerful episode of the I Dare You podcast, we dive deep into the hidden force that's shaping your life right now: the identity you've assigned to yourself. We explore how the words we use to describe ourselves become self-fulfilling prophecies that either launch us toward success or keep us stuck in place. Through compelling research and eye-opening stories, you'll discover why aligning your daily actions with your desired identity is the true secret to lasting transformation. I'll reveal your Dare Identity Blueprint with specific, actionable steps to identify limiting labels, redefine your personal narrative, and build unshakable confidence that translates into real-world results. Don't miss this one—it could change everything. Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to: www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
‼️If any of these resonate with you, you might just love to self sabotage…yourself⁉️
Ever feel like you're the one standing in your own way? This episode dives deep into the mental blocks and hidden habits that silently sabotage your side hustle, often before it even begins. If you've ever hesitated to start, stalled out after launching, or pulled back right when things were getting good… this one's for you. You'll discover: Why self-sabotage isn't a flaw — it's conditioning The 3 key stages where it sneaks in and how to spot it What imposter syndrome, hesitation, and “being too busy” have in common Practical strategies to break the cycle and move forward with confidence A surprising (and empowering) truth about how your subconscious actually runs the show Plus: You'll hear how to get free access to my 28-page guide, Smart Start: From Idea to It's Live in 7 Steps, A Beginner's Guide to Launching Your Side Hustle With Confidence. You're not stuck because you're unmotivated — you're stuck because you're human. But once you see what's happening, you can change everything. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/156 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!
Episode 2421. Self-sabotage. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace
Text The Late Bloomer Actor a Question or Comment.In this episode of The Late Bloomer Actor, David speaks with New York talent agent Albert Bramante about his journey in the acting industry, the psychology behind self-sabotage in actors, and the importance of mindset and language in pursuing an acting career. They discuss the pressures actors face, strategies to overcome self-doubt, and the significance of building relationships within the industry. Albert shares insights from his book, 'Rise Above The Script,' emphasizing the need for persistence and a positive outlook in the competitive world of acting. Takeaways- Albert Bramante's journey from psychology to talent management.- Self-sabotage in actors often stems from internal fears and external pressures.- Actors face unique challenges in receiving feedback compared to other professions.- The importance of mindset and language in defining oneself as an actor.- Persistence is key in the acting industry; actors must keep pushing forward.- Building relationships with agents and casting directors is crucial for success.- Actors should view auditions as opportunities to perform rather than as tests.- The concept of rejection in acting is often misunderstood; it's not personal.- Having a long-term plan can help actors navigate their careers effectively.- Late bloomers in acting can still find success at any age. Check out 'Rise Above The Script' on Amazon. Support the showPlease consider supporting the show by becoming a paid subscriber (you can cancel at any time) by clicking here and you will have the opportunity to be a part of the live recordings prior to release.Please follow on Facebook, Instagram, YouTube and Tik Tok.And please Rate the show on IMDB.This episode was recorded on RiversideFM - click the link to join and record.This episode is supported by Castability - an Audition Simulator, follow the link and use the code: LATEBLOOMERACTOR for 30% of your first monthly membership.And finally, I am a huge advocate for and user of WeAudition - an online community for self-taping and auditions. Sign up with the PROMO code: LATEBLOOMER for 25% of your ongoing membership. ...
Part 2 is a deep one... Today, I'm talking all about how the pain and trauma in your life can snowball and eventually lead you to self-sabotage in business. Self-sabotage can show up in so many different ways, sometimes it's obvious, but often, it's subtle and sneaky. In this episode, I really want you to listen closely and reflect on what you might be doing unintentionally that could be disrupting the growth of whatever you're working on. Whether it's hesitating to move forward, second-guessing your decisions, or shrinking back when things start to go well, this conversation is meant to help you recognize those patterns, and start healing them. Important Links: Episode 1 Sandi Krakowski Interview Want to work together? Click Here Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360
Trying something new shouldn't feel like failure waiting to happen, but for many Catholic homeschooling moms, even good changes can trigger self-doubt, pressure, and shame that makes you want to quit, sometimes before you even start. I don't want you to get stuck there, especially at the beginning of Planning Week when 100+ Catholic homeschoolers are learning new things for their homeschool year. I want to help you understand why your brain resists change, how it quietly sabotages your best intentions, and what to do when your inner dialogue starts to sound like a middle school bully. So grab your earbuds to learn: Why certain questions like “Why can't I figure this out?” are actually harming your confidence. How to shift from self-criticism to self-coaching with healthy self-love. Why mindset work is essential for you as a mom, and how it impacts the way you speak to your kids. Practical, grace-filled thoughts to help you persevere through discomfort, not shrink from it. The work you're doing matters, mama. You matter. How you feel matters. And it's entirely within your control to shift and change. Homeschooling isn't just about your children's education. It's an opportunity for you to grow closer to the Lord and it starts with how you speak to yourself. Tune in to learn how to uproot self-sabotage and begin living, homeschooling, and mothering with clarity, confidence, and Christ-centered compassion. Grab your earbuds to join me today for: How to Stop Self-Sabotage P.S. It's not too late to join me for Planning Week, we kick off TODAY! Click here to join and I'll send you everything you need!
Episode 101: Why Success Feels Empty —How to Fill the Void & Create Lasting FulfillmentEver wondered why you still feel unfulfilled, even after achieving your biggest goals? In this soul-shifting episode, I break down the real reason success can feel empty on the inside (even when your life looks picture-perfect on the outside). You'll discover how your subconscious programming keeps you stuck in the endless loop of “more, more, more,” and I'll guide you through the breakthrough question that shifts your focus from ego-driven achievement to deep, soul-level fulfillment.You'll learn:✅ The #1 subconscious belief sabotaging your happiness✅ Why material goals alone never fill the void✅ The difference between ego desires vs. soul desires✅ A simple question to reveal what your soul craves✅ How to start rewiring your mind for lasting inner fulfillment
In this episode of Dental Marketing Goat, host Gary Bird breaks down one of the biggest mistakes dentists make that sabotages their practice growth: responding emotionally to negative Google reviews. Learn how to protect your dental practice's reputation, respond professionally to reviews, and boost patient trust through simple, effective scripts. Gary shares real examples and gives a proven strategy you can use today to turn online criticism into growth opportunities. If you're trying to improve patient acquisition, increase new patient conversion, and dominate your local SEO, this episode is a must. Discover how mastering review responses can lead to higher search rankings and more 5-star credibility. Watch now to transform how your dental office handles online feedback.Connect with our Host, Gary Bird, Here ⤵️SMC: https://smcnational.com/Personal: https://thegarybird.com
Ever wonder why you can crush it at work but fall apart when it comes to your health goals? This episode exposes the sophisticated saboteur living in your head and reveals why self-sabotage intensifies right before breakthrough moments. You'll discover the five most common self-sabotage patterns, learn strategic intervention techniques that actually work, and walk away with a practical anti-sabotage action plan you can implement today.Key TakeawaysYour brain views weight loss as a survival threat, triggering emergency protocols that manifest as self-sabotage behaviors Self-sabotage follows five predictable patterns: Stress Eater, Perfectionist, Comfort Zone Guardian, Self-Worth Saboteur, and Control Paradox Strategic journaling that tracks emotions and thoughts (not just food) reveals your personal trigger patterns Environment design is more powerful than willpower for creating lasting change Self-compassion, not discipline, creates sustainable transformation Implementation intentions using "if-then" planning increase goal achievement by 300% Identity-based habits ("I am someone who nourishes their body") outperform outcome-based goalsResources Mentioned• Dr. Judson Brewer's research - Brown University studies on neurological patterns and food coping mechanisms • Dr. Kristin Neff's self-compassion research - Studies showing faster recovery and reduced repeat mistakes with self-kindness • Stanford implementation intentions research - Evidence supporting "if-then" planning effectiveness • STOP technique - Stop, Take three breaths, Observe feelings, Proceed with intentionActionable Steps for ListenersImmediate Action (Next 5 minutes): Write down your primary self-sabotage pattern from the five discussed. Physical writing activates different brain pathways than thinking.This Week: Implement one environmental change today. Move trigger foods to hard-to-reach places, put your water bottle on your nightstand, or delete food delivery apps.This Month: Start strategic journaling for seven days. Track what you ate, what you felt before eating, and what you thought about while eating.Next Three Days: When your primary trigger appears, pause for five seconds and ask: "What would someone who truly cares about themselves do right now?"Create your trigger map: Identify time-based (3 PM crashes), emotion-based (stress, boredom), location-based (kitchen counter), and people-based triggers.Design implementation intentions: Create specific "if-then" statements for your biggest triggers.Relevant Links and CitationsBrown University - Center for Mindfulness and Compassion Stanford Psychology Department - Implementation Intentions Research Self-Compassion.org - Dr. Kristin Neff's research and resources Journal of Personality and Social Psychology - Implementation intentions studies
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
#furtheryourlifestyle #podcast Watch it here: https://youtu.be/m9Qo19M1ejUWhy your LOGIC may be the Excuse holding you back...| Further Your Lifestyle Podcast | EP 220Join Chris in Episode 220 of the Further Your Lifestyle Podcast as he dives deep into the concept of resistance disguised as logic. Chris challenges listeners to reflect on the logical excuses they use to avoid taking action on important tasks. By exploring how we rationalise resistance through planning, patience, and strategy, Chris encourages you to identify and overcome these barriers. With personal anecdotes and practical prompts, this episode aims to inspire you to take immediate action and break free from the comfort of inaction. Don't miss the upcoming episode on momentum, which further explores how to keep progressing once you've started.00:00 Introduction and Episode Overview00:23 Understanding Resistance Disguised as Logic01:09 Identifying Logical Excuses01:35 The Mask of Logic and Rationalizing Resistance01:56 Prompts and Personal Stories04:04 Challenging Smart Excuses04:17 Aligning Logic with Values06:23 Taking Action and Overcoming Fear10:18 Encouragement and Next Steps11:43 Conclusion and Upcoming EpisodePodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy VicNerainer Ridgeway▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Significant Women with Carol McLeod | Carol Mcleod Ministries
In this episode of Significant Women, I have the great joy of welcoming Mary Marantz, a gifted author, speaker, and host of The Mary Marantz Show. Mary's story is both tender and powerful—a testimony of healing, courage, and transformation. Together, we talk about what it means to break free from generational pain, let go of perfectionism, and begin the long, faithful journey of becoming who God created us to be.Mary shares rich insight from her new book Underestimated, a message for every woman who has questioned her voice, her strength, or her ability to make a meaningful impact. Our conversation explores the process of healing from the inside out, recognizing fear for the liar it is, and learning to trust yourself as a vessel for the work God has entrusted to you.This episode will meet you in your hidden places and help you start again—with grace, with faith, and with a deeper sense of purpose.In this episode, we discuss:Healing from decades of limiting beliefs and deep-rooted fearThe myth that “more” will lead to our downfallGenerational patterns and where the chain breaksThe link between perfectionism and fearHow self-sabotage keeps us in cycles of playing smallWhy consistency is more powerful than excellence aloneReparenting yourself as an adult and learning to feel safeUnderstanding the Parable of the Talents as a call to trustHow to stop delaying obedience while waiting for “permission”Embracing your God-given gifts and using them with courageScripture Themes:Matthew 25:14–30 — The Parable of the TalentsThe calling to be faithful with what you've been givenThe importance of small, daily obedience in spiritual growthTrusting that if God gave it to you, He intends for you to use itMary's Books Mentioned:Dirt — A memoir about returning home and making peace with your pastSlow Growth Equals Strong Roots — A guide for those tired of hustle, who long to grow at a soul-deep levelUnderestimated — A book for every woman who feels overlooked, underqualified, or unsure of her place in God's planQuotes to Remember:“We are doing the heavy lifting of breaking generational chains. So it's okay if it takes us a little longer.”“You were never asked to be perfect. You were asked to be faithful.”“When we hide our gifts, we forfeit the good work that was prepared in advance for us.”“Fear is not creative. It's repetitive. The lies don't change. But neither does the truth.”Carol's Challenge to Listeners:Start small. Ask yourself: What one thing can I do today to become more of the woman I long to be? Maybe it's a simple decision. Maybe it's a single act of obedience. But begin there. Because your story matters, and the small things are never small when done with God.Mary's Final Prayer:Mary closes the episode with a beautiful and vulnerable prayer over every woman listening. She prays that you would grow weary of fear, stop giving weight to old lies, and begin trusting the God who planted gifts in you before the foundation of the world. She reminds us that showing up matters more than being perfect—and that hiding your voice serves no one.Where to Find Mary Marantz:Website: www.marymarantz.comInstagram: @marymarantzPodcast: The Mary Marantz ShowBooks: Available wherever books are soldListen and Subscribe:If this episode encouraged you, consider subscribing and leaving a review. Every share, rating, and recommendation helps us reach more women with the hope of Jesus. If you know someone who feels like their voice doesn't matter, send them this conversation. Remind them: the climb might be steep, but the view is worth it—and they're not alone. Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.
So boom… I had to call myself out.In this Season 3 premiere, we're unpacking what I like to call “Lazy Hoe Energy.” Not in the hot girl, city girl way—but in the I've got a dream but no discipline, I know better but I'm not doing better, I keep waiting on God but I'm not even showing up for myself way.If you've ever felt:– Motivated at 9am, spiraling by 3pm– Inspired by the vision, but allergic to the work– Stuck in a loop of “I'll start next week” energy…Then yeah. This episode is for you.We're talking self-sabotage, soft life illusions, inconsistent effort, and why I had to stop romanticizing the breakthrough and start actually building it.This ain't a call-out. This is a call-in—to your routine, your purpose, and your grown woman version of consistency.Let's revise, for real this time.
In this episode of Dental Marketing GOAT, host Gary Bird dives into one of the biggest growth killers in dentistry: not holding your team accountable to clear KPIs and repeatable processes. Learn why most dental practices think they convert well over the phone—but the data tells a different story. Gary breaks down the systems, scripting, and leadership skills dentists need to actually grow their practice and stop self-sabotaging. If you're missing calls, struggling with front desk conversions, or avoiding tough team conversations, this episode is for you. Discover actionable dental marketing strategies and proven practice growth frameworks that drive real ROI. Comment below for access to the free dental KPI training Gary mentions.Connect with our Host, Gary Bird, Here ⤵️SMC: https://smcnational.com/Personal: https://thegarybird.com
There's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it?In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me break through the self-sabotage and take action.Whether you're avoiding a difficult conversation
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Subscribe to the Saturday Morning Autoknerd Dispatch!! Get Saturdays started off in the right headspace! www.AutoKnerd.com --------- Every car deal lives or dies on trust—and nothing kills trust faster than unchecked ego. In this episode, Andrew breaks down how ego creeps into the sales process, hijacks your mindset, and quietly drives customers away. You'll hear real-life stories, psychological insights, and tactical steps to recognize and dismantle ego in the moment. Whether you're a seasoned pro or new to the floor, this is a masterclass in staying grounded, humble, and effective. ✔️ What ego really looks like in a dealership ✔️ How to shift from defensive to empathetic ✔️ The difference between confidence and control ✔️ Why humility is your strongest close If you've ever lost a deal and blamed the customer… this one's for you.
Most people don't fail because they lack discipline or resources, they fail because their subconscious needs them to. In this episode of Brokers of Secrets, William Lam exposes the hidden psychology of secondary gain, the emotional payoff that keeps high achievers stuck in cycles of sabotage, such as financial struggle, illness, and relationship drama. William explains how your subconscious can trade progress for protection, creating loops that feel safe but stall growth. You'll learn how to spot your loop, decode its emotional reward, and rewire it, turning unconscious sabotage into strategic self-mastery. Chapters:(00:00) Introduction(02:48) Grandfathers Subconscious Loop (06:14) Generational Patterns Of Self-Sabotage(09:53) Diagnosing Unconscious Loops(11:08) Emotional Needs Behind Negative Patterns(15:07) Identity-Level Sabotage (19:56) Tools For Reprogramming: Loop Quiz + SprintLearn more at https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd
Ever feel like you're doing all the “right” things: showing up daily, posting consistently, launching with strategy, leading with heart. But yet, you still feel stuck, behind, or questioning everything? This week, I spiraled. Quietly. Behind the scenes. And I realized I wasn't just tired. I was caught in the loop of comparison and self-sabotage. You know the one: Scroll. Compare. Doubt. Shrink. In this honest, unfiltered solo episode of Call Her Creator, I'm walking you through: The psychology of self-sabotage (and why it's not laziness) How Instagram amplifies comparison and anxiety The subtle ways we start shrinking when results feel slow 5 powerful anchors to come back to when you feel stuck If you're in a season where growth feels slower, your confidence feels shaken, or you've been measuring your worth by likes, views, or launches, this episode is your permission to pause, reset, and remember who the heck you are. Plus, I'll walk you through how to break the sabotage loop, reset your energy with a Money Walk, and reconnect with your mission (even when the metrics say otherwise).
In this episode of the Love Stories podcast, I had the pleasure of welcoming Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber's journey from struggling with emotional eating to becoming a guiding light for others is both inspiring and enlightening. With over 12 years of experience, she helps high-achieving women build body confidence, heal self-sabotaging patterns with food, and achieve vibrant health through deep mindset and self-care work.Amber also emphasized the significance of self-care practices, such as meditation, movement, and journaling, in fostering a healthier relationship with food. She encouraged listeners to get curious about their triggers and to explore the underlying emotions that drive their eating habits. By doing so, we can begin to break free from the cycle of self-sabotage and cultivate a more compassionate relationship with ourselves.IN THIS EPISODE:- (09:31) The Role of Upbringing in Body Image Issues- (18:09) Breaking the Cycle of Self-Sabotage- (26:29) The Impact of Stress on Hormonal Balance- (32:07) Addressing Root Causes of Hormonal Imbalances- (39:29) Healing the Inner Child and Self-Love- (41:55) The Path to Body Freedom and Self-AcceptanceRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH AMBEROn Instagram HEREHer Website HERE
Ever wondered how psychology and showbiz intersect? In Episode 248 of the Late Boomers podcast, we dive deep into this fascinating world with Albert Bramante, a New York talent agent, casting director, and psychologist. How did an internship at the Sally Jesse Raphael show steer him from clinical psychology to the entertainment industry? And what role does psychology play in overcoming the mental hurdles faced by performers?Join us as Albert shares his journey from crisis counseling post-9/11 to founding his talent agency. Discover the secrets behind managing self-sabotage, the power of a "happy file," and why reframing rejection is crucial for actors. Plus, learn about the Big Five personality traits and their impact on success.With actionable strategies for boosting self-esteem and creating opportunities, this episode is a treasure trove for anyone in the performing arts. Tune in for a blend of psychological insights and industry wisdom—perfect for aspiring and seasoned artists alike!Albert Bramante's Bio:Hypnosis & NLP Expert • Author of Rise Above the ScriptI help performers, educators, and creators unlock their potential—by blending psychology, performance strategy, and AI to fuel unstoppable momentum.With 20+ years at the crossroads of entertainment and higher education, I've coached actors to land life-changing roles, mentored students to become high-performing professionals, and developed systems that help people break through fear, imposter syndrome, and self-sabotage.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
A teenage bass-playing f*ck-up prodigy. A big brother in an ill-fitting bodysuit on national television. A drummer playing chicken with the cops on his motorcycle. And one of the greatest singer-songwriters to ever pick up a guitar and stumble towards a microphone. These were the Replacements: shambolic and chaotic, just like the best rock ‘n roll often is. In 1986, the Minneapolis quartet delivered a legendary performance on Saturday Night Live – one which ensured their short-term demise while cementing their long-term legacy. What other bands or artists should have made it big, but never did? Are there other examples of self-sabotage in music history? Tell Jake at 617-906-6638, disgracelandpod@gmail.com, or on socials @disgracelandpod. To see the full list of contributors, see the show notes at www.disgracelandpod.com. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Every man is different. Some men are intense and need to learn how to pull back on the reigns. Others are passive and need to learn how to crack the whip. My guest today, former Navy SEAL and French Foreign Legionnaire is a man who more closely resonates with the former but understands the implications of both. Today, Taylor and I talk about how and why men self-sabotage themselves, the importance of internal vs. external validation, how a “Battle Rhythm” helps a man maximize his performance, why success doesn't “flash,” it “glows,” and why every man is searching for inner peace and clarity. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:18 - Welcoming Taylor Cavanaugh 00:55 - Taylor's Early Struggles and Navy SEAL Aspiration 03:55 - Roots of Self-Sabotage 06:04 - Strengths as Weaknesses in Military Life 09:10 - Backsliding Despite Purpose 11:39 - Transition to Civilian Life 14:45 - Building Internal Discipline 16:25 - Addressing Different Personalities 20:40 - Importance of Battle Rhythm 23:12 - Morning Routine for Clarity 25:36 - Turning Point from Despair 29:36 - Joining the French Foreign Legion 31:05 - SEAL Experience in the Legion 34:16 - Lessons in Simplicity and Patience 37:26 - Significance of a New Identity 40:35 - Starting Coaching from the Legion 43:48 - Connecting with Taylor's Programs 44:50 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
I get it... why is it always the things we desire the most that have the most resistance within our lives? Lets dive in
Ever find yourself overthinking a simple text message, spiraling into anxiety, and wondering, “Why do I always do this?” Relationships—whether romantic, platonic, or professional—can trigger our deepest insecurities. But here's the good news: you can break that cycle. And in this episode of The Happy Hustle Podcast, we're diving deep into how.I chat with Trevor Hanson, a globally recognized coach and therapist who helps people transform anxious attachment into secure, soul-filling relationships. This dude is the real deal. After leaving a corporate career at Tesla, healing from a broken jaw, ending a toxic relationship, and overcoming his own deep insecurities, Trevor followed his passion to help others heal. Now, he teaches people around the world how to break free from the patterns holding them back—using his powerful “TEMPO” framework.In our convo, we get real about self-sabotage, emotional triggers, and those frustrating cycles of conflict we find ourselves stuck in. Trevor explains how childhood trauma and early experiences shape our beliefs about love, worthiness, and connection—and how those beliefs often lead us to repeat the same painful patterns. But most importantly, he shows us how to map those cycles, gain clarity, and change them. Here are a few game-changing nuggets from this episode:Self-sabotage isn't a flaw—it's a signal. It often stems from anxious attachment and unhealed childhood wounds.You can shift from insecurity to confidence by learning your “tempo” cycle: Trigger, Emotion, Meaning, Protection, Outcome.Healing starts by mapping emotional responses before you're in the heat of the moment. That's where clarity is born.Inner child work, visualization, and therapy can help release the old beliefs that keep you stuck.Relationships thrive when both partners take ownership and commit to their growth journey.This episode is a must-listen for anyone tired of the emotional rollercoaster and ready to build healthier, more connected relationships. Whether you're a high-performing entrepreneur or just someone looking for love that feels safe—you'll walk away with practical tools you can start using right now.Let's Happy Hustle your healing. You deserve secure, connected relationships—and it all starts with understanding you. In this episode, we cover:Introduction to Healing RelationshipsTrevor's Journey: From Corporate to TherapyUnderstanding Anxious AttachmentThe Catalyst for ChangeThe Transition to TherapyIdentifying Relationship PatternsThe Cycle of Insecurity and Self-SabotageBreaking the Cycle: The TEMPO FrameworkEmpowerment in RelationshipsThe Vicious Cycle of RelationshipsUnderstanding the Tempo CycleMapping Emotional TriggersThe Impact of Childhood TraumaNavigating Insecurities and FearsReleasing Emotional WoundsResources for Healing and GrowthRapid Fire Insights and Final ThoughtsWhat does Happy Hustlin mean to you? Trevor says Happy Hustlin means to me being anxiously engaged in a good cause that provides me with an opportunity to lift others while blessing the lives of those who matter most to me, meaning my wife and my children.Connect with Trevorhttps://www.facebook.com/theartofhealingbytrevor/https://www.instagram.com/theartofhealingbytrevor/https://www.youtube.com/@artofhealingbytrevorhttps://www.tiktok.com/@theartofhealingbytrevorFind Trevor on this website: https://theartofhealingbytrevor.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
What are you most passionate about? Most Christians would respond by saying something like "loving Jesus" or "doing God's work." These are genuine expressions of devotion and warm Abba's heart. Yet it's true that all of us have hidden ruling passions (like loneliness, control, etc.) that can become the primary drivers of our motivation. Join us for this episode of Soul Talks as Bill talks with Dave Wiedis — founder of Serving Leaders Ministries and author of the new book The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage. You'll learn how to grow in self-awareness and abandon yourself to God's care so that King Jesus becomes the supreme ruler of your heart and life. Resources for this Episode:The Spiritually Healthy Leader: Finding Freedom from Self-SabotageLearn More About Dave and Serving Leaders MinistriesAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks
Self-compassion without accountability is self-sabotage with better marketing.There's a fine line between being kind to yourself and making excuses. Between honoring your needs and avoiding discomfort. Between grace and giving up.This episode is for the woman who's tired of not knowing when to push through and when to step back.Here's what we're covering:· The difference between being tired FROM your work vs. tired OF your work· How to tell if you need rest or if you're avoiding discomfort· When "listening to your body" becomes an excuse to quit· The signs you need grace vs. when you need accountabilityThe truth? Sometimes the most compassionate thing you can do is hold yourself accountable. Sometimes the kindest choice is the harder one.We'll break down:· Red flags that your "self-care" is self-sabotage· When burnout is real vs. when resistance is normal· How to be honest with yourself about what you actually need· Practical strategies for making decisions when emotions are highYou don't need more permission to quit when things get hard. You need better discernment about when pushing through serves you and when it doesn't.Stop using self-compassion as an excuse to avoid growth. Start using it to fuel sustainable progress.Because the goal isn't to be perfect, it's to be honest.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options
Send us a textHave you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you've ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again.Today on It's Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength, identity, and joy through fitness, mindset, and hormone-friendly habits.Together, Cody and Tiffany dive into:•The most common wounds holding midlife women back from feeling vibrant•Why self-sabotage is often just survival mode in disguise•How to partner with your changing hormones and metabolism•The role of strength training in female longevity, mood, and metabolism•Simple tools to rebuild confidence, even during perimenopause and menopause•What it means to live in full vibrancy — emotionally, spiritually, and physicallyTiffany's message is clear and powerful: Midlife isn't a decline — it's an initiation. This conversation will leave you feeling inspired, seen, and ready to reclaim your radiant, strong, unstoppable self.⸻
We break down a recent viral article titled "My Mind Was Shrieking: What Am I Doing?"—a dramatic takedown of the digital nomad dream. But how accurate is it really? Let's talk about the nuance, the truth, and what's really going on beneath the surface.
I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term.I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you'll get some little nuggets of wisdom too.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about
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