Podcasts about self sabotage

In this second part of our series on “The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage,” Dave Wiedis talks about what it means to live centered in the supremacy of Christ as the pathway to freedom, what to do with our longings, and how Christ's lordship supercharges our desires. A personal recommendation from ServingLeaders Founder and Executive Director, Dave Wiedis: “I like this episode because in it we explore the supremacy of Christ as our ruling passion and why that matters. Many Christians try to kill their desires or pathologize them. A more scriptural and comprehensive approach to desires and spiritual growth is reordering our desires under the supremacy of Christ.”Buy Dave's book here:On AmazonOn New Growth Press

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.Attend The Gathering 2026 and save $150 on your ticket with code WISDOM

In this episode, Shanti shares her recent relationship experience and the unconscious patterns of self-sabotage that can arise when things feel too good to be true. Together, we discuss the fear of embracing goodness in life and how self-worth is the foundation for not only inviting but also accepting happiness into one's life. Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you're the biggest thing standing between you and trading success?In this episode, we dive into self-sabotage, why traders repeatedly get in their own way, and the cycle that keeps them from becoming consistently profitable. Akil also shares a personal turning point in his own trading journey—and what he did to finally break the cycle.Join our Trading Event - https://tieronetrading.com/renaissance/Your Trading Coach - Akil

Most ministry leaders implode because they fail to pay attention to their internal struggles. Dave Wiedis is the author of The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage and the founder of ServingLeaders Ministries. Whether it's self-sabotage by acting against our self-interest, hurting others, or damaging our relationship with God, Dave explains that many people are dominated by unidentified ruling passions, like seeking success, affirmation, respect, or avoiding pain or embarrassment. Such pursuits can supplant the Lordship of Christ by becoming functional idols. To lead well and avoid self-sabotage we must repent by honestly and humbly identifying our ruling passions and submitting to the lordship of Jesus Christ in every area of our lives. TAKEAWAYS Whatever drives you has the capacity to control you, and human passions must never take the place of Christ in our lives Submitting to the lordship of Christ requires humility and honesty You must reflect on and heal from your past experiences that gave rise to your ruling passions to become a great leader Those who are unaware of their own ruling passions pose a unique danger as leaders

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this episode, we are continuing our live coaching demonstration series! Erin takes the coach's chair to walk Matt through a live, unscripted Causal Mindset Coaching session focused on overcoming procrastination, fear of failure, and imposter syndrome around launching a new project.If you've ever found yourself delaying action, making endless revisions, or paralyzed by the fear that "this might not work," this live demonstration is for you.Watch as Erin guides Matt through our signature Reason Cycle to untangle the hidden identity belief underneath procrastination ("I might not be good at my job"), shift the mind into truth, and set smart, actionable metrics for success.What you'll learn in this episode:• Live Demo: Coaching through procrastination and project delay• The hidden link between fear of failure and endless perfectionism/revisions• How to take thoughts captive using the Reason Cycle• Redefining success: How to set smart metrics and remove ambiguity• Integrating spiritual freedom with practical business and mindset action stepsWhether you're a coach looking to sharpen your mindset skills or someone trying to overcome internal resistance to big goals, hit play to see how mindset tools and grace bring true freedom!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Ian Hoch lays the case that younger Democrats should be bold enough to confiscate democratic messaging away from the antiquated Democrats.

Psychic Deborah Graham and Psychic Jessi read Krystal live from Playa del Carmen and quickly zero in on the patterns holding her back: overgiving, perfectionism, a blocked love life, and the powerful turning point waiting on the other side of 41. What starts as a birthday reading turns into a bigger message about shadow work, cord cutting, and what happens when you stop being everyone else's caretaker and finally start receiving. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some people do not reject proven experts because they lack intelligence; they reject them because expert advice can threaten autonomy, identity, ego, and deeply held beliefs. The brain is not a neutral information processor: confirmation bias, motivated reasoning, psychological reactance, sunk-cost thinking, and social identity can all push a person to defend what they already believe rather than update in light of better evidence. This is why some patients “doctor shop,” athletes ignore coaches, business owners reject consultants, and intelligent people keep asking the same question until someone finally gives them the answer they wanted. Seeking a second opinion is often wise; repeatedly searching only for agreement is something very different.The solution is not blind obedience to experts, because experts can be wrong. The solution is disciplined intellectual humility: weigh expertise rather than merely count opinions, separate identity from beliefs, ask what evidence would change your mind, learn to tolerate the words “I was wrong,” and distinguish healthy autonomy from self-sabotage. A coachable person still questions, investigates, and thinks independently—but also updates when stronger evidence appears. Freedom means you are allowed to make your own choices; wisdom means accepting that reality does not owe your choices good consequences. The mature goal is not to become the person who is always right, but the person who can recognize error, correct course quickly, and keep moving closer to the truth.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about being coachable! 

In this encore episode, Kemi looks at the often-overlooked challenge of self-sabotage and how it impacts our ability to adjust to new norms in our professional lives. She candidly shares her own experiences of handling the complexities of changing environments, particularly for women of color in academic medicine and public health. And she outlines practical steps to effectively adjust to new norms, from recognizing automatic reactions to embracing new interpretations of communication styles.  Tune in for a helpful discussion that equips you with insight to handle your career unapologetically. Order Dr. Kemi's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing   If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations. Text Dr. Kemi directly.

Success can create its own challenges. After a breakthrough, many high achievers unknowingly begin to self-sabotage — losing urgency, lowering their standards, or allowing fear to influence their decisions. In this episode of the Seven Figure Standard Podcast, Arash Vossoughi and Mykie Stiller dive into the hidden survival identity that causes people to hesitate, procrastinate, and lose the hunger that created their success in the first place. They unpack why nothing fails faster than success, how to identify hidden commitments keeping you stuck, and the role identity, discipline, and consistency play in creating lasting results. Discover how to interrupt the self-sabotage cycle, take complete ownership of your growth, and build the mindset required to keep winning.Key Points From This Episode:Introducing today's topic.Arash explains why self-sabotage plays such a big role in so many people's lives.What happens when you don't catch that internal voice.Why nothing fails faster than success: losing the hunger.How self-sabotage affects both the builders and those who've never built anything.Three lines everyone should brain-tattoo.Why he says, “I already am all that I desire to be.”How our voice actually creates. He unpacks how consistency takes us to the finish line.Discovering your hidden commitments (and how to deal with them!) Protective versus productive and how self-sabotage operates within us. He breaks down the fastest way to interrupt self-sabotage.The key to finally breaking free from self-sabotage.They look at the self-sabotage cycle and its causing points.Tools for overcoming self-sabotage.The opposite of self-sabotage.Links Mentioned in Today's Episode:As a Man ThinkethVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

تا حالا شده بالاخره وارد یه رابطه‌ خوب بشی، اما یهو خودت شروع کنی به فاصله گرفتن، حساس شدن یا دعوا راه انداختن؟ یا بعد از سال‌ها تلاش به موفقیتی برسی و با تصمیم‌هایی که می‌دونی اشتباه هستند، همه‌چیز رو خراب کنی؟ بعضی وقت‌ها ما از شکست فرار نمی‌کنیم؛ از چیزی که واقعاً می‌خوایم می‌ترسیم. برای همین درست وقتی عشق، آرامش یا موفقیت از راه می‌رسه، ناخودآگاه هلش میدیم کنار.این اپیزود درباره‌ «خودتخریبی» یا Self-Sabotage هست؛ اینکه چرا خودمون جلوی خوشبختی‌مون رو می‌گیریم و چطور می‌تونیم این چرخه رو متوقف کنیم.ناگفته های چالش های روزانه ما در روابط و اتفاقات زندگی با زبان ساده و عامیانه توسط سولماز برقگیر، لایف کوچ و استراتژیست روابط موثر، روان درمانگر در تورنتو کانادا.کوچینگ با سولمازEpisode 152:  خود تخریبیسفارش کتاب "نقش درون"ورکشاپ “تکنیک های مرزگذاری” دوره‌ «معجزه‌ قلم و کاغذ با مدیتیشن برای رهایی از اسارت ترس»دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرLam Ta Kalam is a Well-received Farsi PodcastEpisode 231: Why Do We Sabotage Our Own Happiness?Tabling Thoughts CastboxTabling Thoughts SpotifyTabling Thoughts Apple Podcastراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:  https://www.barghgir.com/farsiیوتیوب:   https://youtube.com/@solmazbarghgirAll rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts).کلیه حقوق این پادکست و محتوای آن به‌طور انحصاری متعلق به سولماز برقگیر  است. این محتوا دارای حمایت قانونی می‌باشد و هرگونه دانلود، تکثیر یا انتشار غیرمجاز می‌تواند پیگرد قانونی به‌همراه داشته باشد. در صورت تمایل به اشتراک‌گذاری، لطفاً فقط از طریق لینک رسمی همان پلتفرمی که در حال گوش دادن هستید (مانند Spotify، YouTube، Castbox، Buzzsprout، Apple Podcasts) اقدام کنید.#خودتخریبی #رابطه_سالم #خودشناسی #سلامت_روانMusic by OpenMind Audio — licensed for commercial use via Ko-fiSupport the show

In this episode, Lisa gets to the root of why so many people struggle to stay consistent with their health goals. Through coaching stories, she names a hard truth: the issue is often not discipline. It is peace. Lisa explains that when your peace is disrupted by work stress, relationship tension, unresolved grief, emotional wounds, or fear, it becomes much harder to maintain healthy habits. You may know what to do, but your nervous system is overwhelmed, your capacity is low, and your body is operating in survival mode. Throughout the episode, Lisa pushes back on the belief that you are undisciplined or incapable of following through. Instead, she shows how disrupted peace can lead to emotional eating, avoidance, inconsistency, and self-sabotage. She encourages listeners to identify where their peace is being compromised and become more demanding about protecting it. Lisa also reminds us that every area of life is connected. Your career, relationships, finances, emotional healing, and spiritual alignment can all affect your ability to care for your body. If you have ever felt stuck, overwhelmed, or frustrated by starting over again and again, this episode offers a different way to see the pattern and begin restoring the peace needed to move forward.

In this episode of Married and Connected, host Kameran Alareqi sits down with life and leadership coach Steve Barton to dismantle one of the most pervasive myths in relationships: the idea that your partner is your "better half." They unpack why seeking completeness in someone else fosters codependency, how high achievers unconsciously wear "saboteur masks," and why true relationship harmony requires inner stability over superficial work-life balance.Steve breaks down his powerful framework, The Game of 10, contrasting it with the negative loops of fear, doubt, guilt, and shame that dominate daily life. They also dive into the rise of AI versus Natural Intelligence (NI), the difference between rigid walls and healthy boundaries, and how shifting from self-criticism to self-grace transforms both your leadership and your love life.Key Takeaways & HighlightsThe "Whole Person" Principle: Why phrases like "my better half" undermine individual wholeness and trigger codependent patterns.The "Game Often Played": Understanding the 6,541 combinations of fear, self-doubt, guilt, and shame that keep people stuck in reactive ego cycles.The High-Achiever's Mask: How the external persona (the "saboteur") bleeds into home life during times of stress, fatigue, or trigger moments.Inner Stability over Work-Life Balance: Why true balance is an internal baseline of loving who you are and setting clear boundaries (yes, no, stay, go).Natural Intelligence (NI) vs. AI: Why artificial tools can never replace human presence, intuition, discernment, and common sense.The Game of 10 Framework: Utilizing declarations of innocence ("doing the best I can with the awareness I have") and grace ("I am enough, I do enough, I have enough") to heal relationships.Connect & ResourcesGuest: Steve BartonWebsite: stevebartoncoaching.comBook: Father Son, the Aha Moment: Tools for Helping You and Your Child Develop a Path to HappinessLinkedIn: Steve Barton on LinkedInHost: Kameran Alareqi | Married and ConnectedInstagram: @married.and.connectedFree CommunityConnected To Me: The Blueprint by Kameran Thompson AlareqiSupport the show

Through acts of self-sabotage, your mind tricks you into thinking something you don't actually mean without you even realizing it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A guided meditation to help you break free from self-sabotage, reconnect with your Inner Child and take the first calm step towards your true potential - with Taoist monk and teacher, David James Lees Feeling stuck, procrastinating, or trapped in self-sabotage? This guided meditation combines Taoist wisdom, Inner Child healing, mindfulness and self-compassion to help you release fear, overcome perfectionism, reconnect with your inner spiritual wisdom, and move forward with calm confidence. Through gentle visualisation, affirmations and breathwork, you'll learn to replace old protective patterns with authentic, aligned action—one peaceful step at a time.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

On today's poddy, it's only a dream. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadio Apple Spotify Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

Stop Being Nice: Jung's Shadow Self and the Confidence That Comes From Boundaries Mindset habits and authentic success rarely get discussed together—but forced emotions are costing entrepreneurs real progress. In this episode, Tracy unpacks why your anger isn't the problem, your smile is. Learn the neuroscience of emotional suppression, why performative positivity sabotages your mindset, and how building emotional authenticity becomes your most powerful self-improvement habit. Perfect for busy entrepreneurs tired of toxic productivity culture. https://YourSuccessDNA.com Tracy argues that Carl Jung's “shadow self”, the parts of you you refuse to acknowledge like anger, competitiveness, selfishness, and the capacity to hurt, drives self-sabotage when it's suppressed behind a “nice” persona. It criticizes toxic positivity and people-pleasing (fawning) for training people to bury boundary violations, creating cognitive dissonance, exhaustion, resentment, and stalled progress. The host reframes anger as “data” signaling violated boundaries and defines being “dangerous” as being willing to disappoint, say no, take up space, and be disliked without becoming cruel. Using a workplace example, it shows how acknowledging anger enables assertive action (direct conversation, documentation, matching effort, or leaving), building confidence through self-respect and psychological coherence. The episode ends with a journaling exercise to name someone you perform for and write what you've been too nice to say, promoting shadow integration and individuation. 00:00 Shadow Runs Your Life 00:59 Anger Is Data 02:08 Meet The Shadow Self 03:29 People Pleasing Trap 04:06 Be Dangerous Not Nice 05:51 Confidence Through Coherence 07:07 Workplace Boundary Example 09:29 Toxic Positivity Exposed 11:14 Integrate Your Darkness 13:26 No Middle Path 16:00 One Action Tonight 17:04 Be Whole Be Dangerous shadow self, Carl Jung, shadow work, people pleasing, toxic positivity, self confidence, setting boundaries, why nice people finish last, fawning, trauma response, Self-sabotage, how to be more assertive, success habits, habits for success, mindset success, productivity, self improvement, mindset, success mindset, mindset habits, emotional fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 86:  We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!    Join the Community www.feelgoodnakd.com  

In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around "eating less" Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More   How To Contact Tara Hammett: tarahammett.com Facebook  

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function. TOPICS:: ** Emotional Eating, Quick Fixes and Thyroid Health (07:32). ** Why Your Thyroid Slows after Years of Self-Sabotage (10:15). ** Behaviors to Heal to Improve Thyroid Function (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/683 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Send us Fan MailHave you ever noticed that even when life is going well, your mind is already searching for the next thing that could go wrong?The bills are paid. Your family is okay. Nothing terrible is happening......yet your body still feels on edge.In this episode, Kate McDowell explains why this isn't a motivation problem or a willpower problem.It's often a nervous system that's been living in survival mode for so long that constant vigilance starts to feel normal.You'll learn:• Why your brain keeps expecting the worst • Why relaxing can actually feel uncomfortable • How childhood experiences shape your nervous system • Why logic doesn't stop anxiety • The hidden reason you're always "on" • A simple exercise to interrupt spiraling thoughts • Why survival mode is a learned strategy—not your identityIf you've ever wondered: Why can't I relax?  Why do I always expect the worst?  Why am I always overthinking?  Why do I feel anxious when nothing is wrong? ...this episode is for you.If you're ready to stop surviving and start living, book your free consultation*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

The perfect reframe for your food noise that'll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

Isn't it crazy how those shorter relationships can hit way harder than the longer ones? Today I reflect on this, and what would happen if that person ever came back. I then lean into how my views of compatibility vs. chemistry have shifted, while still battling guilt when I admit and enforce my high standards. I then get into whether I still deal with imposter syndrome, perfectionism, and procrastination. Yes, but no, and I'll share how to overcome them. I then go in on whether or not you should admit your feelings to your FWB. Is the gateway to peace of mind really blowing shit up?Ready to break the pattern, apply to work with me: https://confidencechris.com/mentorship-applicationChapters:(00:00) Introduction(04:11) Why Short Relationships Hit So Hard(34:50) Imposter Syndrome and Self-Sabotage(53:06) Confessing Your Feelings to Your FWB

Self-Sabotage: How We Try Not to Flourish (Polity Press, 2026) contends that an unconscious impulse to undermine our own interests plays a dominant role in our lives. The idea of a primary drive to self-destruction is at odds with the prevailing common sense in a world where almost everyone believes that we strive to flourish. Yet often we fail to flourish not because some people are wicked but because the drive to sabotage ourselves outweighs the pleasures of flourishing. Our tendency to self-sabotage distorts our politics, throws off our romantic relationships, and generally makes human existence difficult. It is why we become involved with partners who continually create unhappiness for us, and also why we elect leaders who derail the nation. Although the act of self-sabotage is clearly self-destructive, it appeals to us because it has a creative power. Through sacrificing ourselves, we create sublime value in the world. Our willingness to sacrifice our own interest elevates the value of the object we pursue and lifts it out of the realm of the ordinary. Self-sabotage leads to immense amounts of social harm. But at the same time, the tendency to self-destruction provides the basis for our ability to act ethically and surmount social pressure in the name of some higher value. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the co-host of the Why Theory podcast with Ryan Engley. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Self-Sabotage: How We Try Not to Flourish (Polity Press, 2026) contends that an unconscious impulse to undermine our own interests plays a dominant role in our lives. The idea of a primary drive to self-destruction is at odds with the prevailing common sense in a world where almost everyone believes that we strive to flourish. Yet often we fail to flourish not because some people are wicked but because the drive to sabotage ourselves outweighs the pleasures of flourishing. Our tendency to self-sabotage distorts our politics, throws off our romantic relationships, and generally makes human existence difficult. It is why we become involved with partners who continually create unhappiness for us, and also why we elect leaders who derail the nation. Although the act of self-sabotage is clearly self-destructive, it appeals to us because it has a creative power. Through sacrificing ourselves, we create sublime value in the world. Our willingness to sacrifice our own interest elevates the value of the object we pursue and lifts it out of the realm of the ordinary. Self-sabotage leads to immense amounts of social harm. But at the same time, the tendency to self-destruction provides the basis for our ability to act ethically and surmount social pressure in the name of some higher value. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the co-host of the Why Theory podcast with Ryan Engley. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Self-Sabotage: How We Try Not to Flourish (Polity Press, 2026) contends that an unconscious impulse to undermine our own interests plays a dominant role in our lives. The idea of a primary drive to self-destruction is at odds with the prevailing common sense in a world where almost everyone believes that we strive to flourish. Yet often we fail to flourish not because some people are wicked but because the drive to sabotage ourselves outweighs the pleasures of flourishing. Our tendency to self-sabotage distorts our politics, throws off our romantic relationships, and generally makes human existence difficult. It is why we become involved with partners who continually create unhappiness for us, and also why we elect leaders who derail the nation. Although the act of self-sabotage is clearly self-destructive, it appeals to us because it has a creative power. Through sacrificing ourselves, we create sublime value in the world. Our willingness to sacrifice our own interest elevates the value of the object we pursue and lifts it out of the realm of the ordinary. Self-sabotage leads to immense amounts of social harm. But at the same time, the tendency to self-destruction provides the basis for our ability to act ethically and surmount social pressure in the name of some higher value. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the co-host of the Why Theory podcast with Ryan Engley. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.comI've read that same question a hundred different ways. "Am I broken? Is this permanent? Am I doomed to be stuck forever?"I used to ask it too... not about being an INFP specifically (because I didn't know about personality type), but about being someone who overthinks everything and can come up with fifty ways I might fail before I've taken a single step toward it. I thought that was self-awareness... like naming my flaws and limitations in enough detail somehow helped me.It doesn't. Knowing your flaws isn't a virtue. It's just information.What you do with that information is what's important.Here's what I've noticed in myself and in the people I coach: we treat our self-awareness like a museum. We walk through it, we point at each exhibit, "here's procrastination, here's fear of imperfection, here's the reasons I came up with for why I probably won't succeed."We know the details of each exhibit, but we look at them objectively.The biggest shift happened for me when I stopped asking "what's stopping me?" and started asking "what do I actually want and how can I get it?" It's the same question, but the focus is different. And that focus creates a massive difference in your life's direction.I still don't have it all figured out. I pray I never will. I see myself as the hero of my story. And I know that big meaningful quests keep heroes engaged. I still catch myself with negative thoughts sometimes. But now I notice it faster. I redirect faster. And I get back to living life how I want to faster.Focus on what you want.Take action to get it.You already have what you need to start.00:00 Is Your Self-Awareness Secretly Sabotaging You?01:03 The Hidden Character Running Your Blind Spots02:13 The Ogre Guarding Your Goals02:39 Why Fighting Fair Is the Wrong Strategy03:30 The Real Trap Nobody Talks About04:30 The Brain Filter That's Working Against You05:34 A Rule That Feels Wrong But Works06:43 What Actually Happens When You Skip the Perfect Plan08:27 The One Sentence That Changes Everything09:14 The Real Obstacle Once You Start Taking Action

Changing your identity starts with realizing identity and manifestation aren't two separate journeys; they're the same one. My love, the life you're living right now is not happening to you. It's happening because of you. Not because you're broken, not because you're cursed, not because you're behind, but because your reality is a mirror, reflecting back exactly what you believe about yourself right now.Most people spend their whole life trying to change what they see in the mirror, new job, new relationship, new city, new body, and wonder why nothing shifts. It's because identity equals decision, and decision equals reality. There are three stages of consciousness you're cycling through without even realizing it, and until you see which one is actually running your choices, no amount of affirmations or vision boards will move the needle.Episode Takeaways:Recognize the three stages of consciousness, the 3D, 4D, and 5D, and notice which one is quietly running your decisionsUnderstand why identity equals decision, and decision equals reality, not destinyStop mistaking affirmations, vision boards, and manifestation techniques for actual identity workTrust that the 4D awakening state isn't failure, it's the portal where your miracles are builtSee how one Manifesting Miracles Academy member manifested $16,000 by changing who she believed she was, not by getting luckyWhen you stop trying to fix the reflection and start changing what's standing in front of the mirror, everything shifts. You stop grinding, proving, and performing your way toward a life that already feels exhausting before it starts. You become the version of you who trusts herself, who receives without flinching, who knows the universe isn't something to convince but something to create with. That's not a fantasy. That's what happens when your identity actually changes. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

In this episode, host Josh welcomes high performance coach and conscious leader Mario Lanzarotti to discuss the mindset shifts essential for business growth. They explore the internal conflicts entrepreneurs face between their ambitions and unconscious fears, the importance of addressing unmet emotional needs, and how shifting from scarcity to abundance unlocks success. Mario shares real-life case studies and practical strategies, such as leveraging relationships, focusing on service, and reframing mistakes as learning opportunities. The conversation offers actionable advice for entrepreneurs seeking to develop unstoppable mindsets and achieve effortless, sustainable business growth.Chapters:Introduction to Mario Lanzarotti and Mindset Coaching (00:00:00)Josh introduces Mario Lanzarotti, his background, and the focus on mindset for entrepreneurs and high achievers.The Internal Conflict: Conscious Goals vs. Unconscious Fears (00:01:07)Discussion about entrepreneurs' frustration with not reaching big goals and the unconscious fears that hold them back.Self-Sabotage and the Iceberg Analogy (00:03:09)Mario explains self-sabotaging mechanisms, using the iceberg analogy to illustrate the power of the unconscious mind.Identifying and Addressing Unmet Needs (00:04:12)Mario discusses the importance of recognizing unmet emotional or support needs to progress toward higher goals.Case Study: Shifting from Scarcity to Abundance Mindset (00:05:39)Mario shares a client story about overcoming scarcity mindset, self-forgiveness, and moving toward abundance.The Power of Forgiveness and Acceptance (00:08:14)How forgiving past mistakes enabled a client to invest in growth and experience business breakthroughs.Comparison Trap and Self-Assurance (00:09:12)Josh reflects on the dangers of comparing oneself to others and the importance of self-assurance and personal growth.Case Study: Making Success Effortless, Not Hard (00:10:20)Mario shares another client story about shifting the belief that success must be hard, and leveraging relationships for growth.Actionable Takeaways: Who Not How, Serving Over Selling, Self-Reassurance (00:13:15)Josh summarizes three actionable strategies: leveraging others' expertise, focusing on service, and practicing self-reassurance.Closing Remarks and Gratitude (00:16:26)Josh thanks Mario for the conversation and Mario expresses his appreciation.Links and Mentions:Tools and Concepts  "Mindset Shifts": "00:00:00"  "SOP (Standard Operating Procedure)": "00:01:07"  "Scarcity Mindset": "00:06:11"  "Abundance Mindset": "00:07:12"  "Forgiveness Meditation": "00:08:14"  "Who Not How Principle": "00:13:15"  "Serving Over Selling": "00:14:34"  "Self-Assurance": "00:15:51"  Case Studies and Examples  "E-commerce Company Case Study": "00:05:39"  "Agency Business Case Study": "00:10:20"  Notable Quotes  "More money, more problems": "00:03:09"  "Everything has to be hard": "00:10:20"  Actionable Takeaways  "Who Not How": "00:13:15"  "Serving Over Selling": "00:14:34"  "Self-Assurance": "00:15:51"Transcript:Josh 00:00:00  Guys, I am super excited to introduce you to today's guest. This is kind of a new, new one for us. He doesn't just have expertise in the e-commerce space. Instead, he has a much broader landscape in the mindset shifts and tools he's going to be able to share with us. I know are going to be able to have a tremendous impact on your business. Today, I'm excited to introduce you to Mario Lanza, a high performance coach, a TEDx speaker with over 1 million views, and a conscious leader, Mario Lanza. He travels the world helping entrepreneurs make more money in half the time through building an unstoppable mindset from CEOs to Olympians and mission driven entrepreneurs. Mario helps high achievers all across the world gain the mental clarity and focus necessary through his masterclasses on conscious leadership and next level mindsets. So with that introduction, welcome to the show, Mario.Mario 00:00:58  Josh, thank you so much for having me on the show. I'm really excited, and I think you and I were going to have a powerful conversation filled with lots of value for your listeners.Josh 00:01:07  One of those inner thoughts in my mind, when I'm having to make either a difficult decision or I have to slow down in order to like create an SOP or to hire a team member because, you know, that's that's the next step. That's what needs to happen. My frustration is I think that those should what are the things I know I should be doing? And it's more along the lines of, I should have a $100 million business. I look at all the other successful e-commerce businesses. I feel like I'm just as capable as they are, but I'm doing something wrong. I'm spending too much time on these little tasks and I'm making this a little decision, like, why am I not at that $100 million already? And what what would you say to that? Like, I feel like that's what's kind of like deep down. Like I have this vision of I love my potential, but I'm not there yet, right? And so I beat myself up.Mario 00:02:07  Yeah. This is a classical one.Mario 00:02:09  And again, I want to honor you for stepping one step further out. And I think a lot of your listeners will be will resonate with that because they look at where they are and then they tell themselves, I'm not where I'm supposed to be. There's so much inside of me that can be brought up. And, you know, it's true. There is so much more inside of you that can be brought out. But the reason it's not already out is because actually, you do not want the 100 million. Because if you have the 100 million, you know that there's something that's going to increase. Often in a mental perspective, the amount of problems will increase, right? That's why they say biggie made the song. More money, more problems, more responsibility, more, more being on your own because, you know, you climb the mountain even higher and so. Less people to relate to. If you're the 100 million guy, maybe in your family, you're the only one. And so nobody really, truly knows how Josh feels when Josh is by himself.Mario 00:03:09  And so all of that is what I call a self-sabotaging mechanism, where you tell yourself consciously, yep, I want the $100 million business. But unconsciously you are scared of that. Because here's the thing what a self-sabotaging mechanism is. It's your conscious mind working against your unconscious mind. And if you've ever seen the picture of the iceberg where you know, you see the tiny peak above the water and the huge body underneath, your unconscious mind makes up about 95% of everything. So if you are like, yes, I want that $100 million business, your unconscious mind. No bro no no no no no, not gonna happen. That's way too much. So first of all, I would have you look at the reality of the way that you're showing up and divorce this idea that what you want is the $100 billion business. Because if your behavior shows the opposite, what you really want is you want to stay safe. You want to stay in control. You want to stay in your comfort zone. And there's nothing wrong with that.Mario 00:04:12  That's the first realization that I would bring in. And then second is to look at what is it that's missing for you if you truly want to get to that $100 million level, there are certain needs that you have that are currently not being fulfilled. It might be more of a support system. It might be someone like a coach or a...

Why Your Subconscious Keeps You Stuck: Dr. Lise Janelle on the Heart Freedom Method Episode Description What if the thing holding you back is not a lack of discipline, willpower, knowledge, or effort? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Dr. Lise Janelle, a former chiropractor, peak performance coach, author, speaker, and creator of the Heart Freedom Method. Dr. Lise explains how subconscious beliefs can shape performance, relationships, business, money, health, and the way people respond to challenges. She shares why someone can consciously want success, love, healing, or growth while another part of them quietly associates that goal with danger, rejection, conflict, or loss. Through stories from athletes, entrepreneurs, relationships, and her own life, Dr. Lise shows how old childhood interpretations can become adult patterns. A skier who subconsciously associated winning with hurting others. A successful woman whose body reacted when she felt unheard. A chiropractor who feared success might threaten her marriage. These examples all point to the same deeper question: what story is your subconscious trying to protect you from? Stephanie and Dr. Lise also talk about self-sabotage, procrastination, victim patterns, worthiness, yin and yang, relationships, nervous system reactions, the difference between forcing and flowing, and why challenges may be guiding us toward growth. This is a conversation about getting unstuck, listening to the heart, and learning how to work with the subconscious mind instead of fighting against it. This episode is for education and reflection only. It is not a substitute for medical care, mental health care, trauma therapy, relationship counseling, or individualized professional support. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode, Discover Why Dr. Lise moved from chiropractic into coaching How subconscious beliefs can shape success, love, health, and performance Why self-sabotage may actually be the subconscious trying to protect you The "football and football field" analogy for the conscious and subconscious mind How old childhood moments can create adult limitations Why some athletes subconsciously hold back from winning Three clues a subconscious belief may be working against you Why procrastination is not always laziness How the Heart Freedom Method helps people identify old stories Why some people choose to stay stuck How money, success, and relationships can become tangled together The difference between forcing results and releasing inner resistance Why challenges may be happening for you, not to you How Dr. Lise's own grief led her deeper into this work What it means to live from the heart instead of fear Learn More About Dr. Lise Janelle Dr. Lise Janelle: https://drlisejanelle.com/ Dr. Lise Elite: https://drliseelite.com/ Book, Conversation with the Heart: Available through Dr. Lise's website and Amazon. Upcoming Book: Unstuck: Get Everything You Want... Faster Substack: Search for Dr. Lise Janelle, Live by Design. Episode Sponsor Lemongrove Oil: https://www.lemongroveoil.com/ Use code DRSTEPHANIE at checkout for 10% off your order. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Dr. Lise Janelle 01:35 Technology, Energy, and Human Connection 02:09 From Chiropractor to Full-Time Coach 04:19 Self-Sabotage and the Subconscious Mind 04:41 The Olympic Skier Who Was Afraid to Win 06:25 The Football and Football Field Analogy 07:22 Athletes, Parents, and Early Programming 09:34 When the Subconscious Tries to Protect You 10:24 Three Clues a Belief Is Working Against You 12:44 Dr. Lise's Upcoming Book, Unstuck 13:32 The Heart Freedom Method 14:25 Things Happen for You, Not to You 15:08 Finding the Original Story 17:41 Relationships, Yin and Yang, and Feeling Heard 19:24 Is It Too Easy to Be True? 20:05 Why Some People Choose to Stay Stuck 22:17 Success, Money, Family, and Hidden Loyalty 23:37 Is This Like Hypnosis? 25:37 How to Work With Dr. Lise 26:58 Boot Camp, Heaven on Earth, and Human Development 29:42 Inner Work and World Impact 32:00 How to Find Dr. Lise Janelle 33:59 Challenges, Blessings, and Worthiness 36:10 Grief, Loss, and the Path to This Work 37:50 Final Thoughts and Closing

In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising three boys as a single mother. From the outside, she looked like she had it all together. Behind the scenes, she was living in a constant state of overdrive. Every day was fuelled by anxiety, perfectionism and the need to stay in control. No matter how hard she trained, how perfectly she ate or how successful she became, her nervous system never switched off. The result? Sugar binges, chronic back pain, exhaustion and a body that simply wouldn't respond. This conversation isn't about another fat loss strategy. It's about what happens when you stop trying to fix your body... and finally address the identity that's driving every behaviour underneath it. Together, Rachel and Alyssa explore: Why high-achieving women often feel trapped in chronic stress despite outward success. The hidden connection between perfectionism, over-achievement and emotional eating. How shame - not willpower - was driving Alyssa's nightly sugar binges. The identity shift that eliminated years of food obsession almost overnight. Why counting calories wasn't the solution. Recovering from chronic back pain after years of failed treatments. Why strengthening - not stretching - completely changed her body. The importance of regulating your nervous system before chasing more success. How building boundaries actually accelerated business growth. Why doing less often allows you to achieve significantly more. How to travel constantly while maintaining your physique without calorie counting. The surprising relationship between peace, productivity and financial success. Why high performers don't need more motivation - they need a new operating system. This episode is a masterclass in what happens when you stop living in constant overdrive and start leading your life from a place of calm, confidence and clarity. If you've built the career, achieved the success and ticked all the boxes... but still feel anxious, overwhelmed, exhausted or trapped in self-sabotaging patterns, this conversation will challenge everything you think is keeping you stuck. Because your greatest transformation doesn't start with your body. It starts with who you believe you are. Connect with Alyssa Instagram: @manoraesthetics Website: https://thisismanor.com Work with us Black Label Codes Connect with Rachel: Instagram: @therachelgodfrey Apply for Black Label Codes:  https://blacklabelcodes.com  At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team

Can you really love yourself? Or is the whole idea built on a misunderstanding of who you are?Self-love has become one of the defining ideas of modern culture—but what if it can never deliver what it promises? Drawing on the timeless wisdom of the Bhagavad-gītā and ancient yoga philosophy, Acharya das explores why lasting happiness, freedom from loneliness, and genuine love begin not with the mind, but with discovering your true spiritual identity. He argues that the widespread embrace of self-love is fundamentally flawed because it rests on a misidentification of the self — confusing the eternal spiritual being with the temporary body and mind.The ancient Vedic verses quoted in this talk.O son of Bharata, as the sun alone illuminates all this universe, so does the living entity, one within the body, illuminate the entire body by consciousness. Bhagavad-gītā 13.34Just as fire, which burns and illuminates, is different from firewood, which is to be burned to give illumination, similarly the seer within the body, the self-enlightened spirit soul, is different from the material body, which is to be illuminated by consciousness. Thus the spirit soul and the body possess different characteristics and are separate things. - Bhāgavata Purāṇa 11.10.8 One who is enlightened in self-realization, although living within the material body, sees himself as transcendental to the body, just as one who has arisen from a dream gives up identification with the dream body. A foolish person, however, although not identical with his material body but transcendental to it, thinks himself to be situated in the body, just as one who is dreaming sees himself as situated in an imaginary body. - Bhāgavata Purāṇa 11.11.8 A man must elevate himself by his own mind, not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well. - Bhagavad-gītā 6.5Chapters 00:00:00 Introduction and Motivation for Discussing Self-Love ‎ 00:01:22 Historical Context and Modern Development of Self-Love ‎ 00:05:12 The Fundamental Question: Who or What is the Self? ‎ 00:07:45 The Yogic Understanding of Self and Spiritual Identity ‎ 00:09:36 The Root Cause of Suffering According to Yogic Teaching ‎ 00:11:19 Materialism vs. Spiritual Understanding ‎ 00:14:44 Scriptural Evidence: Consciousness Illuminates the Body ‎ 00:17:40 The Universal Nature of Consciousness in All Life Forms ‎ 00:21:59 The Dream Analogy and False Identification ‎ 00:25:26 The Problem with Self-Love: Who Loves Whom? ‎ 00:27:10 The Mind as Separate from the True Self ‎ 00:29:00 Self-Sabotage and the Confusion of Identity ‎ 00:31:46 Positive and Negative Self-Talk: Two Sides of the Same Coin ‎ 00:34:43 The Yogic Approach: Immunity to Praise and Criticism ‎ 00:40:22 The Mind as Friend or Enemy ‎ 00:42:21 The Faculty of Intelligence (Buddhi) ‎ 00:44:14 Practical Advice for Emotional Regulation ‎ 00:47:28 The Definition and Nature of Love ‎ 00:50:22 The Spiritual Perspective on Love and Relationship ‎ 00:53:35 The Historical Shift in Psychology's View of Self-Love 00:56:08 The Spiritual Foundation of Worth and Value ‎ 00:58:06 The Natural Desires of the Soul ‎ 01:00:32 Critique of "Greatest Love of All" and Conclusion

Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core Wound Map, a framework built from Imago Relationship Therapy that identifies the top three wounds and beliefs quietly running your life. JJ and Rose talk about why talk therapy alone often isn't enough, how core wounds like abandonment, devaluation, and control show up in relationships and self-sabotage, the link between chronic pain and repressed emotion, how astrology can be used as a mirror for understanding yourself and the people you love, and why so many women stop themselves right at the edge of investing in their own transformation. This is a conversation about trading guesswork for a map — and finally understanding what you're actually trying to heal.In this episode:What a Core Wound Map is and why identifying your wounds comes before healing work, not afterThe five most common core wounds: abandonment, devalued, controlled, ignored, smotheredWhy anger is almost always a mask for sadness or fearThe difference between "what happened to me" and "what's happening for me" — and why that shift changes everythingHow chronic pain (like back pain) can be a signal of repressed emotion, not just a physical issueAstrology as a tool for understanding yourself and the people closest to youThe four limiting beliefs (from Gay Hendricks' The Big Leap) that keep women capping their own successWhy so many women won't invest in themselves — and what that reveals about self-worthJJ's Rewire program, Date Your Body, and Healing the Mother Wound retreatAbout JJ Flizanes: JJ Flizanes is a transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network. Drawing on Imago Relationship Therapy, astrology, and mindset work, she helps people identify and rewire the core wound patterns that keep them stuck — in relationships, in self-worth, and in their ability to receive success. Learn more at jjflizanes.com.Topics covered: Core wounds, Imago Relationship Therapy, self-sabotage, limiting beliefs, mindset shifts, astrology and self-understanding, manifestation, chronic pain and repressed emotion, self-worth, women in transition, Empress archetypeConnect with JJ Flizanes ✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action

Subscribe to the Open Loops Podcast on Substack!  https://openloopswithgreg.substack.com Are you tired of feeling stuck in the loop of scarcity—scarcity of time, scarcity of energy, and especially scarcity of money?   Oh, you're actually just literally tired? You're hungover from watching the World Cup? Don't mess with us....we know our listeners.   In this powerhouse episode, we're joined by neurocommunication expert and hypnotist Jason Gabelli, a man who has lived at both the dazzling peaks and the crushing lows of life. From battling severe addiction at an unthinkable age to navigating a $4.5 million business bankruptcy, Jason didn't just recover: he used those 'tragedies' as the catalyst for a radical identity transformation. No, this episode isn't about Looksmaxxing. Geez, get off the YouTube shorts (except the Open Loops channel..das a good one' we hear.) Today, he shares the blueprint. Jason breaks down his proprietary FFL (Faith, Forgiveness, Love) Modality, exposing how these simple, yet profoundly difficult, universal laws can break you free from the anchor of your past and the anxiety of your future, forcing you into a powerfully productive present (filled with fun alliterations!). This isn't theoretical; it's the practical technology of mindset change. Gear up for your shift.  Jason's Links: www.jasongobeli.com Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate Owners through burnout, imposter syndrome, and the patterns quietly running their business from the background. In this episode, he breaks down the exact cost of survival mode and the framework he uses to get owners out of it.---Learn more about Proclivity:https://www.proclivity.co/---Take the free Affiliate Blueprint Assessment

In today's episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn't work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what we're seeing across social media and in our clients - women getting right up to the edge of change… and then bailing on themselves. We discuss the difference between guilt and shame, and why confusing the two can keep you stuck in the same cycles for years.We dive into why shame is a terrible long-term motivator for fat loss and healthy habits, how guilt can actually be useful, and why making a realistic plan - then simply doing it - is one of the most powerful things you can do to build self-trust. We also talk about delegation, boundaries, people-pleasing, “grace” vs. avoidance, and how small 1% changes compound into massive transformation over time.“Guilt says I did something wrong. Shame says I am wrong.”- Amy Rudolph“Two things can be true - this is what I've always done and it feels comfortable… and it's not the thing that's going to serve me.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why shame-based motivation fails long-termThe critical difference between guilt vs. shame in behavior changeHow shame destroys self-trust and locks you into a fixed identityThe “wagon wheel ruts” metaphor - why old habits feel automaticGrace vs. avoiding accountability (and how to tell the difference)Why planning ahead for events (holidays, travel, weekends, Super Bowl parties) changes everythingThe power of making a reasonable plan and actually following throughHow 1% improvements and boring basics compound into real lifestyle changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Unlocking Your Power and Jumping Timelines: A Guide to Embodying Your Soul PurposeCHAKRA RECODE:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comAre you ready Jump Timelines & Dump the Trance of Disempowerment? In simple terms what that means is to release habits, patterns and ways of being that no longer serve you so you can experience more ease and joy in your life?This journey guides listeners to shed disempowering habits and beliefs to embrace joy and ease in life. It introduces practices and concepts centered on reclaiming personal power, pleasure, and financial abundance through an exploration of shifting timelines - a metaphor for changing life paths towards more desired outcomes. The episode guides listeners through meditative and visualization exercises aimed at grounding in the present moment, anchoring the self in body, mind, and intuition, and redirecting life force energy towards preferred futures.It emphasizes the importance of being present and making conscious choices about where to direct attention and energy. HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https://empathrecode.com00:00 Introduction: Embracing Empowerment and Transformation00:29 The Ecstatic Empath Show: A Journey to Reclaim Your Power01:02 Guided Meditation: Connecting with Your Inner Power06:31 Exploring Timelines: Choosing Your Desired Life Path08:33 Practical Steps to Reclaim Your Power and Focus14:02 Embodied Liberation: Directing Your Energy for Change20:05 Daily Practice: Living in Alignment with Your Desires22:13 Closing Thoughts: Your Power to Shape the Future22:43 Special Invitation: Deepen Your Exploration of Desires23:13 Embody Soul Purpose Series: A Personalized Journey23:50 Final Words and Invitation to ConnectQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Free newsletter + shadow work Qs - https://www.clarkkegley.com/shadow-work  00:00 You vs. You 00:59 The Reason You Do This 02:13 The 4-Step Cycle 08:04 Fix 1 09:24 Fix 2 11:40 Fix 3 14:26 Fix 4 16:06 Do This Next Free Resources Free newsleter + 11Q workshop - https://www.clarkkegley.com/free-ques... 50 Books that Changed My Life - https://www.clarkkegley.com/books The Best of Series    • THE BEST OF - Clark Kegley | Top Videos    My Programs My Best Journal Program - https://www.mybestjournal.com SOCIAL   / clarkkegley     / clarkkegley    / theclarkkegley     Refusing to settle, Clark

"There's always a reason why you feel how you feel, and if you tell yourself that you shouldn't feel that way, that doesn't function or change anything... I think that the whole therapy model is deeply flawed, and that's not talking $hit to any therapist. "It felt like the right time to say some things I don't think enough people are saying. In my work, and in the way I look at healing childhood wounding, clearing trauma, and creating real transformation, I see the same misapplications over and over. People take true, powerful concepts like karma, or teachings from Buddhism, or "just do your inner child work," and apply them so black-and-white that it actually keeps them stuck instead of setting them free.In this episode, I'm getting into why feeling your feelings is a skill nobody actually teaches you, least of all in a therapy program (mine never mentioned trauma once, in a full master's in counseling psychology). I'm also saying something I don't think enough people are willing to say: how screaming and crying your way through a breathwork session, or doing plant medicine without integration, can become its own form of avoidance. This is the paradigm shift I'm building my work around, and I wanted you in it with me.TODAY'S HIGHLIGHTSWhy concepts like karma and spiritual bypassing keep people stuck instead of setting them freeThe difference between healing childhood wounding and having a consistent spiritual practiceThe real meaning of "addressing" your feelingsWhy a full master's program in counseling psychology never once mentioned traumaThe truth about holotropic breathwork, screaming, and when catharsis becomes avoidanceWhy plant medicine can show you the truth without helping you live itThe moment I realized my own coping mechanism was leaving my bodyThe Metamorphosis Method® vs. Traditional therapy**WAYS TO ENTER MY WORLD**When you leave a review of the podcast on Apple Podcasts and send us a screenshot of it, we'll send you a $250 credit that you can apply to anything else in my world.Join me in The Metamorphosis which is my 3-month, groundbreaking, flagship program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start again at the end of September.Questions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a step by step strategy (based on curiosity and self-compassion instead of judgment) to help you reduce your drinking.  What you'll learn: Why taking a break from drinking isn't about proving you can go without it The five questions to ask after a setback (instead of "what's wrong with me") Why the same glass of wine is self-care one night and self-sabotage the next How to follow your intuition instead of arbitrary rules you're going to break anyway Want to know if this approach can actually work for you? Book a free discovery call with Colleen's enrollment team. It's free, there's no pressure, and you'll leave knowing exactly where you stand. [Book Your Discovery Call Here] Find out what type of drinker you are. Because before you can change HOW you drink, you have to understand WHY you drink. [Click here to take the free quiz].

Your mind can sound deeply religious while quietly talking you out of healing. When change requires effort, the nafs doesn't usually say “I'm scared.” It says “be careful,” then borrows sacred words like sabr, qadr, tawakkul, and gratitude to make stagnation feel like righteousness, even as your anxiety, reactivity, and relationship stress stay the same. We walk through the hidden “religious skepticism” that shows up when you consider therapy, coaching, nervous system regulation, boundaries, or learning new communication skills. I break down the difference between prophetic sabr and self abandonment, between trusting qadr and opting out of your life, and between sincere dua and spiritual procrastination. We also name a common trap: mistaking unfamiliar language for something un-Islamic without actually checking evidence, scholarship, or outcomes. You'll leave with a simple filter to test that inner voice: does it move you toward emotional stability, mercy, and excellence, or does it keep you stuck in fight, flight, freeze, and years of the same pain? If you've ever “haram policed” yourself out of growth, this will help you hear what's really happening. Subscribe for more Islamic life coaching tools, share this with a friend who's stuck in overthinking, and leave a review so more Muslim women can find the support they deserve. What's one phrase your mind uses to keep you small?I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

In this episode, your host Jadyn shares the easiest way to stop self sabotaging yourself from living your dream life. Self Sabotage shows up in many different ways, from daily habits, self talk and our subconscious mind. It's time to regain our confidence and minimize our self doubt, Tune into this episode with a matcha latte with almond milk

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

More questions and answers as Sven takes on all topics of love, life, and authenticity. Listen in for insight and advice! Explicit content.Send us Fan Mail

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood. This is one of those conversations that will make you look at your own behavior completely differently. What's Discussed: (00:05) The real reason your conscious goals keep losing to your subconscious programming. (15:30) What your attachment style is actually telling you about your childhood. (29:00) The attachment combination most likely to end in a vicious cycle. (45:00) Why dating a secure person does not fix an insecure attachment. (58:00) That one belief that's quietly destroying your ability to connect. (1:05:00) What limerence is and why people mistake it for love. (1:15:00) The five pillars to rewire your attachment style at a subconscious level. (1:20:00) Why affirmations do not work and what to do instead. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Thais Gibson:  Instagram: @thepersonaldevelopmentschool YouTube: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast Facebook: The Personal Development School TikTok: @thaisgibson   Book: The New Attachment Theory Attachment Style Quiz: attachment.personaldevelopmentschool.com/