Podcasts about self sabotage

Most people around the world neglect self! People are more focused on minding the business of others rather than their own and it's one huge reason people remain the same. When you don't allow inner healing and self love, you don't mentally mature and because of it you're easily brainwashed, influenced, convinced, bamboolzled, and deceived by other broken people who are from all walks of life. People normally don't think in depth about things until they're directly affected, until then, they will go along to get along because they want to belong. That type of mentality is keeping many people in broken states of mind! Invest in yourself to become the best that you can be!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Send us a textIn this episode of Thoughts of a Dreamer, I break down how limiting beliefs are born inside the brain — and why fear can sound so reasonable that we mistake it for truth.We'll explore what happens when the amygdala (your body's bodyguard) hijacks your logic, how the prefrontal cortex tries to clean up the story, and how that split-second loop turns into lifelong hesitation.From posting your first TikTok to confessing your feelings to someone you like, you'll see how fear dresses up as logic to keep you “safe.” Through real stories, neuroscience receipts, and the viral elevator metaphor, I'll shows you how comfort can become a cage — and how to press the button that moves you forward.Key Takeaways:A limiting belief is just fear that has been learned to sound convincing.How the amygdala–prefrontal tug-of-war creates the safety loop.What negative reinforcement and the “low-road” fear pathway mean in real life.Signs you're safe and stuck — and how to start rewiring the loop.The challenge: identify what triggers your nervous system, sit with it, and ask, “Is this fear or fact?limiting beliefs, fear response, amygdala, prefrontal cortex, mindset shift, overcoming fear, comfort zone, neuroscience of fear, self-sabotage, brain-based mindset, personal growth podcast, Thoughts of a Dreamer podcast, rewiring the brain, how to overcome fear, breaking limiting beliefs, fear loop, creative confidence, content creator mindset, entrepreneurial fear

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation. Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance. In this episode, you'll learn: How to Silence Your Inner Critic How to Talk to Yourself Like a Friend How to Rewire Your Brain for Positivity How to Rest Without Feeling Guilty How to Stop Letting Negativity Control You Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 01:02 Is Your inner Voice Blocking You? 02:16 #1: Self Criticism is Self Sabotage 06:32 #2: Negative Self Talk is Counterproductive 10:08 #3: Shaming Yourself Doesn't Build Accountability 13:28 #4: Your Brain is Wired to Focus on Mistakes 17:24 #5: Progress Isn't Linear 20:01 #6: Rest is Essential for Progress 22:35 #7: Self Kindness Builds ResilienceSee omnystudio.com/listener for privacy information.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Join LuFisto, Jeff Lippman, and Dr. Gina Possin for a full breakdown of LFG: every contestant, every coach, and a psychological look at the season!Timestamps:00:00 - Intro & Theme00:09 - Meet the Hosts & Special Guest01:41 - Dr. Gina Possin's Background03:19 - What is IO Psychology?03:59 - Applying Psychology to Wrestling04:11 - Why Dr. Gina is Qualified04:59 - Wrestling as a Workplace08:25 - Bubba Ray Dudley: Coaching Style10:49 - Bubba's Relationships with Contestants14:49 - Zena's Journey & Leadership Fit21:56 - Ace Jameson's Growth22:34 - Bubba's Coaching Outcomes32:55 - Booker T: Dramatic Teaching & Tactics35:19 - Booker's Team: Harlem, Chris Island, Tiana Duma57:40 - Serena's Progress & Personality60:04 - Michelle McCool: Transformational Leadership65:24 - Michelle's Team: Trill, Summer, Panina, Anthony Luke78:17 - Undertaker: Old School Meets New School88:27 - Drake Moreau's Growth89:57 - Shiloh & Finals Analysis97:46 - Bailey Humphreys: Confidence & Sensitivity99:57 - Danny: Attitude, Character, and Winning102:24 - Sean's Decisions & Contestant Reactions108:08 - Recovering from Loss & Career Advice110:50 - BJ Ray: Attitude, Self-Sabotage, and Manager Potential116:55 - Emotional Regulation in Wrestling120:41 - Coaches, Criticism, and Modern Athlete Mindset123:18 - Parenting, Entitlement, and Social Trends125:25 - Hosts' Self-Analysis & Show Wrap-Up127:41 - Where to Follow the Hosts132:29 - Final Thoughts & OutroBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again. That's not because you're weak. That's self-sabotage — and it's your brain's sneaky way of trying to keep you “safe.” See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns. But here's the good news: You can rewire it.

Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action

Let's talk about the invisible force that's keeping you stuck—even when you know exactly what you want.In this episode, I'm sharing two real-life stories of resistance from just this past week: one about booking a simple flight to see my mom, and another about restarting this podcast. In both cases, the task should have been easy. But resistance showed up in sneaky, subtle ways—procrastination, avoidance, guilt, shame—and almost kept me from taking action.The truth? Resistance isn't proof you're lazy. It's proof you're about to grow. And when you know how to repair it instead of letting it run the show, everything changes.You'll walk away with my exact 10-minute Resistance Repair framework that you can use right now to stop self-sabotaging and start moving forward—fast.What You'll Learn:Why resistance always shows up before your next breakthroughHow self-sabotage disguises itself as procrastination, perfectionism, and "reasonable" excusesA step-by-step framework to repair resistance in 10 minutes or lessThe one thought shift that can break the spiral of avoidanceHow to take back your momentum before the year endsResources Mentioned:The Finish Strong Project HERE.Key Quotes:“Resistance isn't proof you're lazy. It's proof you're about to grow.”“You don't need more motivation—you just need to fix the thought that's keeping you stuck.”“You can't take action when your brain is stuck in shame. You have to lead it somewhere new.”“The goal isn't to eliminate resistance. It's to recognize it faster and move through it smarter.”Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

Send us a textThis episode kicks off the Limiting Belief Series with a raw, practical look at the invisible line between who we are and who we're becoming.I break down what limiting beliefs really are, how they quietly script our choices, and why “just think positive” doesn't work when your brain is built for comfort.Through stories, science made simple, and that unforgettable “bug-on-paper” metaphor, you'll learn to spot the mental stories that whisper you can't—and rewrite them in real time.Expect truth, humor, and a gentle push to stop walking in circles and take one honest step forward.You'll learn to:Catch the belief hiding after your “because”Question if your reason is real or recycledReplace fear with one small act of proofRecognize when your circle normalizes stuckness#LimitingBeliefs #MindsetShift #PersonalGrowth #MotivationPodcast #HealingJourney #FearlessLiving #SelfDevelopment #OutMyMind #NikkiTalks #GrowthMindset #InvisibleLine

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11).   NOTES:: Show notes: amberapproved.ca/podcast/615 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Dr. Tina Flores is a Talent Acquisition leader, strategic career advisor, and business aficionado. She helps businesses and individuals survive the hiring process, lead better, and achieve more through emotionally intelligent strategies. With nearly two decades of experience in Talent Acquisition, coachsulting prowess, and operational excellence,  Tina blends data, heart, and humor to drive real results. She's also the author of How NOT to Be THAT Coworker and Emotionally Intelligent Leadership in a Tech Driven World. When she's not decoding workforce trends, Tina's coaching stuck professionals and building emotionally intelligent organizations from the inside out. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful spirit taught me powerful lessons about being present, letting go of perfection, and finding beauty in the everyday. She was also a great challenge as all good teachers are.  Ubsy's unapologetic way of living, zoomies, head-biting, and all, reminded me (and now I'm reminding you) that living authentically and embracing the small moments is where real magic lies. We explore how tuning into your intuition and your surroundings can deepen joy, reduce stress, and reconnect you to what matters most. This is an invitation to pause, notice, and celebrate the brilliance of your life… right now, not someday. Listen to the episode and get inspired to live with more intention, presence, and delight

Judah Smith and Dr. Les Parrot, Judah's therapist of 15 years, talk about the unique pressures pastors face. Les and Judah explain why your brain is lying to you 80% of the time, offer insights into how pastors self-sabotage, and provide guidance on how to break the cycle of negative thoughts that many church leaders struggle with.

Self-Sabotage in Divorce: Understanding Hidden PatternsIn this compelling episode of How to Split a Toaster, Seth Nelson and Pete Wright explore the psychology of self-sabotage during divorce with guest expert Dr. Philip Agrios. The conversation delves into how unconscious patterns can derail both relationships and divorce proceedings.Understanding Self-SabotageDr. Agrios identifies three fundamental reasons for self-sabotage: past success followed by loss, avoiding necessary actions, and fear that success brings more pain. These patterns particularly impact divorce proceedings where emotional stakes are high and rational decision-making is crucial.Legal Impact and Court BehaviorSeth Nelson emphasizes how self-sabotage manifests in legal settings, particularly during depositions and court appearances. Clients often undermine their cases by over-talking, treating minor issues as emergencies, or failing to provide required documentation timely—all of which increase legal costs and complexity.Key Insights:Self-sabotage often serves as unconscious protection from perceived greater painCourt time constraints require focusing on truly significant issuesUnderstanding behavioral patterns helps navigate divorce more effectivelyBreaking Free from Self-Sabotaging PatternsThe discussion outlines practical strategies for recognizing and addressing self-sabotage, including:Identifying protective behaviors versus growth behaviorsWorking with attorneys efficiently to manage costsUnderstanding personal triggers and responsesThe episode provides valuable insights for anyone navigating divorce while dealing with self-sabotaging tendencies. Dr. Agrios' expertise combined with Seth's legal experience offers practical tools for maintaining focus and making better decisions during divorce proceedings.Links & NotesCheck out Dr. Philip Agrios on his website, LinkedIn, X/Twitter, Instagram, Facebook, and YouTubeCheck out Dr. Philip's book Life's One LawSchedule a consult with Seth (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Dr. Philip Agrios (01:06) - Recognizing Self Sabotage (02:40) - Three Reasons (05:16) - Afraid to Succeed (09:06) - Staying Can Be Self-Sabotaging (12:04) - During the Divorce Process (16:05) - Emotional Superpowers (18:38) - Three Traits (20:33) - Self-Sabotage in Court (24:54) - Tying Back to the Principles (27:21) - Becoming Self-Aware of Self-Sabotaging Tendencies (33:15) - Wrap Up

Ever feel like you're the one throwing roadblocks in your own path? In this episode of YOLO Life, we're diving deep into the wild world of self-sabotage — how we do it, why we do it, and most importantly, how to stop doing it.From kayak chaos and black swan drama (yep, it gets wild on the water

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

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Greetings everyone, and welcome to another episode of Conversations Spoken in the Dark. I'm your host, Hermence Matsotsa, Transformational Leadership and Career Transition Coach and Founder of uBuntuSpeaks.I created this podcast because too often, the most meaningful conversations — the ones about identity, healing, belonging, and how we live, learn, and lead — are whispered in the dark. They go unspoken, overlooked, or carried as silent burdens. Conversations Spoken in the Dark is a space to bring those stories into the light so we can name them, understand them, and begin to heal — both individually and collectively.In today's episode, I'm joined by Dr. Lisette Sanchez, bilingual and bicultural psychologist, international speaker, writer, and contributor to Oprah Daily, where she recently published the article “Why Being ‘The Strong One' Is a Form of Self-Sabotage.”We're unpacking what it really means to be “the strong one,” especially for Black, Indigenous, and Women of Color — and how that strength, while often celebrated, can become a form of self-sabotage that keeps us from rest, support, and true resilience.Together, we'll explore impostor phenomenon, intergenerational healing, and how we can redefine what strength looks and feels like for ourselves and our communities. Also learn Dr. Sanchez LOOP method when applied will help us take better care of ourselves.So settle in and join me for this powerful conversation.Let's step into the light together.About Guest:Dr. Lisette Sanchez is a bilingual and bicultural psychologist, international speaker, writer, and founder of Calathea Wellness, a virtual platform dedicated to supporting first-generation professionals. Raised in Southern California by Salvadoran and Mexican immigrant parents, she brings both expertise and lived experience to her work on identity, belonging, and intergenerational healing. Through her work, she helps individuals and organizations break through barriers like impostor phenomenon, build resilience, and honor cultural roots. Whether in therapy, on the page, or at the podium, Dr. Lisette is a trusted guide helping individuals transform cultural complexity into clarity, pride, and purpose.Links:Website: https://www.calatheawellness.com/ LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/ Instagram: https://www.instagram.com/thefirstgenpsychologist/ YouTube: https://www.youtube.com/@thefirstgenpsychologist CSID Podcast HostHermence Matsotsa is the Founder and CEO of uBuntuSpeaks, LLC and host of Conversations Spoken in the Dark. She is a Transformational Leadership and Career Transition Coach dedicated to helping leaders and teams thrive in high-pressure, multicultural environments.Through Positive Intelligence (PQ) coaching, Cultural Intelligence (CQ) training, psychological safety workshops, and inclusive leadership development, Hermence empowers organizations to build workplaces where people feel valued, connected, and empowered.Grounded in the South African philosophy of UBUNTU — “I am because we are” — Hermence created Conversations Spoken in the Dark to bring light to the unspoken stories of identity, healing, and belonging that connect us all.Connect with Hermence:

So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional mental health models. Today on the show we discuss: the hidden root cause of mental health struggles and why traditional therapy often misses it, how self-deception quietly keeps you stuck in cycles of chaos, the proven neuroscience method that can rewire your mind and end destructive habits in weeks, why comfort and complacency are the real enemies of growth, how to break free from toxic relationship patterns and why every confidence issue is actually a commitment issue, how to finally build unbreakable trust in yourself and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend,   Hey my friend, Ever find yourself doing everything in your business except the things that actually move it forward? You clean your desk, update your logo, tweak your website… but deep down, you know you're avoiding the real growth work. You're not lazy — you're human. As high-achieving executives and future entrepreneurs, we often fall into procrastination, perfectionism, and avoidance as coping mechanisms when things feel uncertain or scary. But today, we're getting real about how to break that cycle. In this episode, I share three powerful shifts to help you overcome self-sabotage and finally focus on what grows your business — even while juggling your demanding 9-to-5. If you're ready to stop spinning your wheels and bring order into the chaos, join my FREE live 1-hour workshop: “From Executive to Entrepreneur” — where I'll walk you through a simple, powerful framework to set up your business right and get your entrepreneur game plan in place while still working your high-pressure job.

This week Frank DeCaro joins us on the show for an ep that's hot and full of TEA! Justin and Frank dish about Disco icons, fashion, and Taylor Swift's new album. Get your bell bottom's on, this one is out-of-sight! Follow Frank - https://www.instagram.com/frankdecaroshow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you've ever wondered why your body won't let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

Why do we destroy the progress we work so hard for? Mark and Michelle uncover why people self-sabotage—and how to break free and move forward.

Breaking the Cycle of Self-SabotageLet's be real sometimes the biggest obstacle in business isn't strategy, the market, or your competition. It's you. In this raw and unfiltered episode of The Unfiltered Sessions Podcast, I open up about how I've been sabotaging my own progress, the habits that keep tripping me up, and how self-sabotage in business often spills into every other area of life, fitness, relationships, and beyond.You'll learn: ✅ How to spot the patterns of self-sabotage before they derail you ✅ Why excuses feel safe but kill momentum ✅ The surprising overlap between business habits and fitness discipline ✅ The power of micro-actions to rebuild consistency ✅ The mindset shift that ends the cycle for goodThis isn't theory or highlight reels it's the behind-the-scenes struggle of being an entrepreneur. If you've ever told yourself “I'll do it later” and watched momentum slip away, this episode will give you the wake-up call (and game plan) you need.

Success in business isn’t just about strategy—it’s about mindset. In this performance-driven episode, Jaryd Krause sits down with Itamar Marani, one of the world’s leading high-performance mindset coaches, to unpack why so many entrepreneurs unknowingly sabotage their own success when buying, growing, or scaling online businesses. A former Israeli Special Forces operative, the youngest federal agent and air marshal in Israel’s history, and a Brazilian Jiu-Jitsu black belt, Itamar has coached hundreds of six to nine-figure entrepreneurs, executives, and elite athletes to break through mental barriers, eliminate self-sabotage, and operate at their peak under pressure. His clients have exited companies for nine figures, raised hundreds of millions in capital, and ranked among the top performers in their industries. Together, Jaryd and Itamar dive deep into the psychology of performance, exploring: ✔️ The three biggest bottlenecks holding entrepreneurs back from success✔️ How to identify the most direct path to your goals—and stay on it✔️ The top three performance traps that stop business owners from scaling✔️ Why even experienced buyers struggle after acquisition—and how to fix it Through real-world examples from Itamar’s military and coaching experience, you’ll discover how to spot the patterns of self-sabotage that quietly derail deals, limit growth, and block financial freedom. Whether you’re preparing to buy your first online business, scale an existing one, or build a portfolio, this episode reveals the mindset frameworks that separate high performers from those stuck in perpetual struggle.

The Real Reason You Self-Sabotage —Unlock the Real Reason & Break the Cycle | Ep 117 with Gianna BadotEver wonder why you keep getting in your own way—no matter how hard you try? You're not broken—your subconscious is trying to keep you safe. In this episode, Gianna Badot uncovers the hidden fears and old belief systems driving self-sabotage, and shows you how to finally heal beneath the surface. Learn how to spot the real root of your patterns, ask the right questions for deep clarity, and start making empowered choices that truly support your growth.

This week's episode is a little different! We turned a two part video pod into a full episode for audio listeners. We'll be recording LIVE again next week

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss probability) that creates powerful physiological resistance requiring equally comprehensive counter-strategies. The hosts reveal how metabolic adaptation activates during weight loss like a toddler throwing a tantrum, making the body fight harder at new weight thresholds, while providing practical "when-then planning" to manage the slippery slope of increased hunger and reduced willpower that emerges from dopamine deficits caused by sleep disruption and stress. They address Emily's two-week plateau after losing seven pounds initially with 20:4 fasting, explaining the critical distinction between water weight loss from glycogen depletion versus true fat loss, recommending the Blueprint to Fasting for Fat Loss resource and strategic window timing adjustments to restart momentum. Patty's wine consumption question during OMAD receives honest analysis of alcohol's metabolic priority over fat burning, sleep disruption effects reducing next-day metabolic efficiency, and dose-dependent impact on hormones especially for postmenopausal women, with recommendations to shift from daily to occasional consumption strategically timed for better recovery. The episode covers supplement timing during fasting windows (berberine, creatine recommended daily for consistency despite potential stomach sensitivity), addresses sleep disturbances from excessive 48-hour fasting during maintenance (recommending 24-36 hour alternatives to protect sleep quality over marginal metabolic gains), and explains post-meal walking benefits for glucose management through skeletal muscle uptake and improved insulin sensitivity, even when continuous glucose monitors show delayed rather than reduced spikes. Throughout, Scott and Tommy emphasize viewing fat loss and maintenance as a continuum rather than separate phases, building sustainable habits during weight loss that seamlessly transition to lifelong maintenance, positioning their upcoming pre-Thanksgiving seven-day challenge as strategically timed to establish momentum before the holiday season while reinforcing that successful fasting integration requires addressing foundational lifestyle factors of stress, sleep, food relationships, and mindset alongside fasting schedules. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Fear of judgment is keeping too many great coaches quiet. I share why playing small isn't humility — it's selfishness. If you're a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed: - The mindset shift every coach needs- How fear of judgment holds coaches back - Reframing content creation- My “Sloppy Joe impersonating a burger” story---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it. I'll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world. You'll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why “positive thinking” alone doesn't rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it

How Do Men Self Sabotage Them Self?

In this powerful and vulnerable episode of the Let's Get Real Podcast, Justin and Trish sit down with bestselling author, speaker, and podcast host Mary Marantz. From growing up in a single-wide trailer in rural West Virginia to graduating from Yale Law School, Mary's story is one of resilience, grit, and grace. Mary opens up about her journey of overcoming a scarcity mindset, wrestling with the wounds of childhood, and learning to expand her capacity for trust, worthiness, and calling. Together, we explore her latest book, Underestimated, where she takes a “systematic takedown of fear” and unpacks how fear shows up as perfectionism, procrastination, overthinking, imposter syndrome, and even a fear of success. If you've ever felt like your past disqualifies you, or if fear and self-sabotage have kept you from stepping into what God has for you, this conversation will encourage you to believe that your story is not defined by where you started. Links and Resources Connect with Mary Marantz: marymarantz.com Mary's book Underestimated: Order here Mary's first book Dirt: Order here Listen to The Mary Marantz Show: HERE Follow Mary on Instagram: @marymarantz Connect with Justin & Trisha: Website: justinandtrisha.com Instagram: @justindavis33 | @trishdavis_ Book: One Choice Away from Change – Order here

Work-from-home habits can quietly fuel emotional eating and self-sabotage—especially when fear, stress, and constant multitasking keep the body stuck in “fight or flight.” Karie Cassell, a dietitian and bestselling author of The Domino Diet, shares how her integrative approach—rooted in nutrition, alternative medicine, and life coaching—helps people reset their relationship with food. Drawing on personal experience and decades in wellness, Karie breaks down why breath and mindset drive digestion, how to spot stress triggers, and her PAUSE method (pause and breathe, be aware, uni-task, slow down, enjoy with gratitude) to turn chaotic WFH routines into calm, conscious choices. She connects cravings to broader patterns like scrolling and spending, explains the “domino” chain from thoughts to results, and shows how aligning with what you love creates lasting, healthy habits.Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcast/

Best of WIO: Questlove(Recorded April 2025) The legendary Ahmir Thompson (aka Questlove) sits down for his first appearance on Working It Out. Mike and Questlove discuss touring with his father's band as a kid, every DJ's worst nightmare, and how jealousy and self-sabotage can affect even a member of a band as iconic as The Roots. Plus, what it was like accepting an Oscar after The Slap and the behind-the-scenes process of Quest's new documentaries Sly Lives! and Ladies & Gentlemen... 50 Years of SNL Music.Please consider donating to: The Food and Finance High School Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“You're not bad with money — you're self-soothing. Once you feel safe without spending, your finances transform naturally.”If you've ever clicked “add to basket” after a bad day, or justified another “I deserve this” splurge only to feel guilty later, this episode is for you.In this second part of the Money Personality Series, I'm exploring The Spender — the person who loves the thrill of a new purchase but secretly worries about losing control. You'll discover the neuroscience and psychology behind emotional spending, why your brain links spending with safety or love, and how to rewire this pattern so you can enjoy money without sabotaging your goals.By the end, you'll see that you're not “bad with money” — you're simply using spending as a form of self-soothing. And once you understand that, everything changes.

All lines provided by Hard Rock Bet. Nick Wright reacts to Patrick Mahomes, Travis Kelce, and the Kansas City Chiefs' dominant 37-20 win over Lamar Jackson, Derrick Henry, and the Baltimore Ravens in Week 4 of the NFL season. Nick breaks down why he's not surprised to see the Chiefs offense come back to life with Xavier Worthy's return, what's wrong with Lamar in big games, and how he feels about both AFC contenders moving forward. Next, Nick reacts to Shedeur Sanders' "silent interview" following the announcement that Dillon Gabriel will be the Cleveland Browns' starting QB ahead of their Week 5 matchup with the Minnesota Vikings after the team benched Joe Flacco. Is Shedeur sabotaging his own career? How has Deion Sanders impacted the early stages of Shedeur's career? Later, Nick discusses whether the San Francisco 49ers should regret signing Brock Purdy to one of the largest QB contracts in the league. #VolumeSee omnystudio.com/listener for privacy information.

In this raw and real episode of Business Men of Influence, host Tim Holloway sits down with ethical sales coach and mindset disruptor John. What starts off as a hilarious intro quickly dives deep into the gritty truths behind self-sabotage, the hidden cost of success, and the real reason many entrepreneurs stall out just when the breakthrough is near.John shares his wild ride through car sales hazing, MLM flops, and selling $21K pools, only to eventually build a thriving business that's helping salespeople 9x their income and repair their relationships. But this isn't just another rags-to-riches story. This is about what really keeps good men stuck: guilt, shame, and the lies we tell ourselves to avoid responsibility.You'll hear how internal sabotage isn't failure, it's your soul crying out for alignment. John unpacks the eight dynamics of life, the trap of chasing status, and how true power starts with serving others (not yourself).5 Takeaways:Self-sabotage often comes from unaddressed guilt or avoidance of responsibility.Your mental and spiritual state directly affects your ability to make money.Confidence isn't something you wait for, it's built by doing the hard thing anyway.Sales success is rooted in deep communication, not manipulation.True joy (and results) come when you stop thinking about yourself."You're only as alive as you're expanding, and self-sabotage is just your soul trying to stop you from hurting others."

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today's episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself. This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda! Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!   In this episode about the shadow self and much more, you'll hear: ~ An invitation to join our Ayurveda School! Click here to learn more and enroll. ~ The deeper meanings of Yoga  ~ Living disconnected from the heart  ~ The Ayurvedic definition of health  ~ Ways we continuously abandon ourselves  ~ Opening to our suffering and shadow self  ~ Why peace is not the goal of spiritual practice  ~ The Vedic concept of Karuṇā  ~ Why we often self-sabotage any time we try to better ourselves ~ Learning to have your own back ~ Why dignity is your superpower ~ Life-changing questions to ask yourself  ~ What is a yogini?  ~ How working with your energy can radically affect your health  ~ Identifying your reactivity patterns ~ Getting to know your shadow self ~ What are Shakti and Shiva? ~ How the feminine flows in cycles ~ The three-legged stool of health ~ Our relationship to food is our relationship to mothering  ~ A guided grounding meditation practice ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Carly Banks and The Shakti School: ~ Check out Carly's community, The Habit Ayurveda ~ Follow Carly Banks on Instagram ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-225-tea-with-your-shadow-self-with-carly-banks/

Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms of deeper, unaccepted subconscious beliefs about oneself.  They examine the concept of the "fresh start effect" and explains that true freedom from a cycle of self-sabotage, whether in relationships, finance, or career, begins with the radical acceptance of one's past KEY TAKEAWAYS: Repeated negative patterns are symptomatic of unrecognised, deeper subconscious constraints and self-views, rather than the core problem itself. The "I could have done this" or "I should have done that" narrative is a lie that serves only to reinforce the ego's view of itself as inadequate, keeping a cycle of self-judgement alive. True breakthrough and high performance come from accepting your personal history completely, using the logic that "what happened happened and couldn't have happened any other way because it didn't," which eliminates the psychological time of past regret and future worry. The fear of the unknown is a misconception; people are actually scared of what their brain, using a history of failures, is superimposing onto the blank canvas of the future. TIMESTAMPS AND KEY TOPICS: The idea that patterns are symptomatic of something deeper (03:52) The profound quote on accepting your past (09:59) The story of the professional athlete who was told he had the "capacity to suck" (14:38) The final, liberating thought on why people fear the unknown (22:42) VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

What if the words you speak are quietly rewiring your brain—and sabotaging your progress? In this episode, Jenna unpacks the surprising difference between saying “I can't” and “I don't.” Neuroscience shows that these tiny shifts in language light up different parts of the brain: “I can't” creates resistance and triggers rebellion, while “I don't” builds identity and self-control.You'll even hear about the famous brownie experiment, where people who said “I can't eat dessert” gave in far more often than those who said “I don't eat dessert.” Why? Because “I can't” feels like a restriction from the outside, but “I don't” is a choice rooted in empowerment.If you've ever wondered why you sabotage yourself with good intentions, this episode will show you how a few words can change everything—from your habits to your mindset to the way you carry your identity.Click here to Book a coaching with Jenna --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

Marquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcR...Become a member: https://thesasn.com/membership-accoun...Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marq...https://www.gofundme.com/f/support-ma...Book Consultation: https://cozycal.com/sasn

Vinny Crispino is a Certified Personal Trainer and the Founder of Pain Academy in California.  A former 8x All-American Olympic hopeful, Vinny's career was halted by a severe back injury during a surfing accident. After twelve years mastering pain management and corrective exercise techniques, Vinny has helped complete beginners and elite athletes overcome debilitating injuries and pain. The  Pain Academy distills this expertise into an accessible format, offering a pathway to recovery for anyone struggling with physical limitations, and Vinny joins #OntheMark to teach you his techniques to better movement, better golf-swings and a better mind-body connection for pain reduction.  Topics covered include: The "Mind-Body connection" and Pain How the Brain functions and operates and Neural Pathways and their Function Nervous System Disregulation How the Body is designed to Heal Itself The Physical Symmetrical Design of the Body, and How the Golf-swing adds Assymetry The Golf-swing's Adaptations and those effects on Personal Life Building and Growing a Swing with Nervous System Efficiency Somatic Training Nervous System Rest and Getting Back to Neutral, and Avoiding the Spiral of Self Sabotage and Panic. Vinny also shares a movement set you on your way to self-regulatd balance and calm.   You can also watch this entire podcast as a vodcast on YouTube.  Search and subscribe to Mark Immelman.    

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/   In this episode of Intuition: Your Success Compass, I challenge the whole idea of the “comfort zone” because goodness gracious, most of the time it's not really comfortable, it's just familiar. If you've ever felt stuck, hesitant, or like something is calling you forward but your brain hits the brakes, you're not alone. You may actually be human! We'll talk about why your inner critic (and your wiring) might label growth as danger, and how to reframe that fear as wisdom. I share personal stories, client examples, and actionable tips to help you move from self-doubt to aligned decision-making—one small, courageous step at a time. This episode is especially for the women in business (or dreaming of starting one) who are ready to expand consciously, not chaotically.

Join us for a special Tuesday live, where I address your questions on mental, emotional and relationship health. I share about my recent trip to Texas to officiate a wedding, while sharing the powerful experience I had visiting the region in Hunt, Texas that was hit with devastating floods this past July. Here are some […]

When Self-Sabotage Shows Up… You're Closer Than You ThinkSelf-sabotage isn't proof that you're lazy, unmotivated, or failing.It's actually proof that you're standing at the edge of your next level.That's why it shows up when things are about to shift. Right before the promotion. Right before the deeper relationship. Right before the change you've been craving.Your brain thinks it's protecting you. But what it's really doing is keeping you stuck/small.In this episode, we'll talk about:The most relatable ways women sabotage themselves in careers, relationships, friendships, and family lifeWhy sabotage feels the loudest right before a breakthroughThree powerful ways to catch yourself in the moment and choose growth instead of shrinkingAnd you get to decide — do you step back into old patterns, or forward into the woman you're becoming?Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Dr. Albert Bramante has spent two decades at the intersection of entertainment, psychology, and transformative education. As a talent agent, psychology professor, and author, Albert has spent years  helping actors, students, and educators overcome performance blocks—combining hypnosis, NLP, and mental strategies to sharpen focus and build resilience.  0.00:    Alberts background in helping actors avoid self-sabotage 6.00:    Common blocks through fear and how to overcome fear 10.00:  Subconscious fears of success through money 14.00:  Fear through auditions 20.00:  The power of reframing 25.00:  Fear of putting yourself out there (publishing a book) 31.00:  Using hypnosis for better performance 35.00:  Working on keeping your focus Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI