Podcasts about self sabotage

Connect With ChazAt 29, Sean Martin was making 6 figures in medical sales, had the gift of persuasion, and was doing 2 years in federal prison.Not because he couldn't succeed. Because he was afraid he actually could.Sean grew up in the Bronx, the son of a Dominican immigrant who raised him alone. He got the college degree. He got the sales job. He built the income. And still, the programming from the streets kept pulling him back. Until he had no choice but to sit with it for 2 years and rewrite everything.He filled composition notebooks with the next 10 years of his life. He hit almost every target.This episode is about what it actually takes to change the temperature you were set at.KEY TAKEAWAYSThe subconscious thermostat is the real problem. Like a thermostat set to a fixed temperature, your mind will pull you back to whatever standard you were raised at, no matter how far you push. You have to consciously reset the temperature or you will always return to it.Fear of success is more common than fear of failure. Sean scored off the charts for fear of success on personality assessments. Many ambitious people self-sabotage because they don't know who they will be when they actually achieve what they say they want.Prison was the pause that made everything possible. Two years of sobriety, 200 books, and composition notebooks full of goals. Sean did not kill time in prison. He designed his future. Almost all of it came true.10x is easier than 2x. To double your income, you grind harder at what you already know. To 10x, you have to completely abandon what you know and find who has already done what you want to do. The goal itself forces you out of broken programming.You cannot bring everyone with you. Your growth is a threat to people who are not growing. That includes people you love. The ones who truly support you will do it from a distance. The ones pulling you down are not evil. They are just a mirror of where you used to be.What you stop doing matters more than what you start doing. Getting sober 18 months ago was not about adding a habit. It was about removing the thing Sean used to numb himself from his own potential. Stop the numbing first.If you are a contractor business owner doing $1M+ and you feel stuck in the day-to-day, we built GTK for you.Through peer mastermind and 1:1 coaching, we help you:Increase profitInstall real systemsBuild a team that runs the businessGet your time backGo to gatheringthekings.com and apply for a GTK Growth Audit. We will show you exactly where you are leaking time, profit, and opportunity.Connect with Chaz Wolfe (Host):WebsiteFacebookInstagramLinkedInYouTubeProfit Starts with Better Books!Clean books. Clear reports. Monthly bookkeeping built by business owners, for business owners.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLike what you heard? Share this episode with a friend and leave us a review on Apple Podcasts or Spotify! Join the conversation by visiting GatheringTheKings.com and apply to connect with other high-performing entrepreneurs and their families.

How do you write a story where the protagonist is her own worst enemy? In other words, when the protagonist is also the antagonist. Well, it isn't easy, that's for sure. Luckily, today's episode offers up a terrific example of it (and good examples are rare!). Enjoy! - V.   The Hook Formula: the works-every-time method for describing your book in a way that captivates readers and makes them beg for more. Submit your query letter and first 10 pages writing sample at storynerd.ca. For your FREE First 10 Pages Checklist, visit valeriefrancis.ca/checklist To learn to read like a writer, visit Melanie's website. To subscribe to Kat's Keynotes (Substack), click here. Watch us on YouTube!

My goal right now is to make $1 million a year. I want to do it working only 40 weeks of the year and never more than 40 hours in a given week.I don't know exactly how I'll get there yet. That's the point.A lot of you are doing some major self-sabotage when it comes to your goals. Most of us were never taught to want things. As kids, wanting something usually ended in disappointment. Then we became adults, lost the structure and momentum, and got on the conveyor belt. But the pursuit of a goal is inherently rewarding, whether or not you ever hit it. It feels better to try and fail than to sit in the comfort of complacency.In this episode, I break down why goals matter and the 3 traps that keep you stuck in goal purgatory._______________________________________________________Royalty Free Music from Tunetank.comTrack: Urban Legend by Musical Bakery⁠https://tunetank.com/track/3362-urban-legend/

That voice in your head that says you could have done better, should have worked harder, and it's still not enough? You've probably called it motivation for years. Maybe even discipline.In this episode, we talk with Loz Antonenko, well-being coach, speaker, and bestselling author of Get the Fuck Unstuck, about the voice so many high-achieving women rely on to keep moving forward, and what it might actually be costing them. With her unfiltered honesty and humor, Loz opens up about her own experience of looking like she had it all together on the outside while something very different was happening underneath.Together, we explore the tension between ambition and self-respect, what happens when the drive that built your success starts to feel like pressure, and the strange, unfamiliar space that opens up when you finally stop pushing. We also talk about the difference between the voice that pushes you forward and the voice that quietly wears you down, and why it can be so hard to tell them apart.Episode Resources✨ Work with Loz: Get Your Mojo Back in 12 Weeks is a personalised online coaching program for busy women who feel stuck with their energy, weight, and confidence, built around simple habits that fit real life.✨ Download my Self-Love Cheat Sheet: simple, practical reminders to help you replace self-judgment with self-respect and build a more loving relationship with yourself, one small choice at a time.In this episode, we explore:✨ Why so many of us confuse self-criticism with discipline✨ Where the voice in your head might have come from✨ What can be hiding behind a life that looks successful from the outside✨ Why slowing down can feel so uncomfortable for high-achieving women✨ What it means when self-love is something you do, not something you feelIf you've ever wondered whether the voice pushing you forward is also the one holding you back, this conversation may change how you hear it.Connect with Loz

What if the hardest parts of your past are actually showing you who you’re meant to become?How do you stop settling for relationships that don’t serve you?And what does it really take to build friendships rooted in honesty, trust, and zero jealousy? In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life. Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life. In this episode, you’ll learn: Why childhood wounds can shape the way we experience love and relationships. How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply. Why setting boundaries and learning to say “no” can completely change your life. What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy. Why you can love someone deeply without taking responsibility for fixing their life. How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty. Why becoming the version of yourself you want to be can change what you attract into your life. Follow Mandeep:https://www.instagram.com/mandidhillon/https://www.threads.com/@mandidhillon Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Daniel Sterling was on skis at three and racing by eight — and he spent the next sixteen years chasing ski-racing glory until the joy was gone and his whole identity had collapsed into one thing: the fast guy. When he retired at 24, burned out with no education and no prospects, he kept chasing the next shiny thing — broadcasting, Hollywood, five screenplays — all the way to the bottom.Then a mentor shook his hand, looked straight through him, listened to his polished family story, and asked the question that started everything: "That all sounds great. Why are you so miserable?"This is a conversation about what happens when your identity is wrapped up in one pursuit — and who you get to become when it's gone. Daniel and Robin get into coping by disappearing, the slow work of learning to say the hard thing out loud, and the practice that reshaped his life: asking of everything that lands on him, is this mine, or is it someone else's?We talk about:— Why an identity built on winning is a tenuous place to stand— Praising a child's effort instead of their talent — and how it quietly dissolves perfectionism— The "hot seat," emotional withdrawal, and what it costs to stay silent— Personal accountability: "I am responsible for everything" — and being your own advocate when someone tries to unload on you— The difference between being nice and being kind— Open loops — the unmade decisions, the unhad conversations, the promises to ourselves — and why they weigh on usA conversation about coming to know yourself so well that the patterns that don't serve you no longer have a hold on you.Daniel is the author of the forthcoming memoir Hungry.MORE FROM DANIEL STERLING"Shared Space" SubstackYouTube & Instagram — Daniel Sterling Writer Got a loop you need to close? Start with my free tool: closetheloopsnow.comThe Liberated Life is hosted by Robin Quinn Keehn — Human Dynamics Specialist, Certified Mediator, and author of Stop Stealing From Yourself.What conversation is worth your courage? If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

What happens when you already know there's no winning, and you keep going anyway?In this episode I sit down with Jonathan Todd Schwartz, a former Hollywood business manager who embezzled millions from a handful of clients, including Alanis Morissette, and is now an addiction therapist, to explore why we keep doing the very things that are destroying us.We talk about how six years of betting on sports every day turned into a hole he kept digging deeper, why he bet on every game on the board even though it was almost impossible to win, how the hope of one big windfall kept him chasing, and why he believed asking for help was a weakness.We also explore the childhood trauma he carried for 46 years without ever facing it, why he refuses to use that trauma as an excuse, what prison gave him that his old life never could, and why he now believes self-awareness has to come before you can change the way you talk to yourself.But underneath the headlines, this conversation is about something much more personal.Why we escape our emotions instead of feeling them. How presenting as Superman to the world can hide someone who feels like he's never enough. And what it actually takes to stop running and start owning your choices.Because the thing you're using to escape the hole is usually the thing digging it. And the way out starts with the courage to ask for help.Jonathan Todd Schwartz is a therapist specialising in addiction and trauma at Altus Rehab in Encino, California. A former CPA and partner at GSO Business Management, he was sentenced to six years in federal prison in 2017. He is now almost 10 years sober and uses his lived experience to help others get to the core of what drives their addictions.If you're struggling, please reach out:US: call or text 988Australia: Lifeline 13 11 14UK: Samaritans 116 123-00:00 Timestamps:(00:00) Introduction: Gambling Spiral Confession(00:20) Meet Jonathan Todd Schwartz(00:42) Stealing and Avoiding Help(02:34) How Gambling Escalates(04:47) Betting Every Game(06:13) Rock Bottom and Asking Help(07:16) Finding the Why Trauma(09:10) Empathy Over Judgment(11:55) Childhood Abandonment and Abuse(13:37) Healing Trauma With EMDR(16:03) Fight Flight Comfort Zone(18:36) Self Care Without Money(20:33) Vulnerability and Connection(24:03) Self Awareness and Emotions(28:50) Success and External Validation(30:41) Host Story and Ambition Trap(32:43) Authentic Change Within(33:19) Quality Circle Over Fame(35:03) Celebrity Validation Trap(36:08) CPA to Embezzlement Fallout(39:11) Making Amends and Asking Help(43:17) Recovery Nerd Mindset(44:00) Cocaine and Sobriety Choices(46:29) Suicide Prevention and Empathy(50:37) Money Lessons and Humility(53:37) Social Media as Addiction(56:33) Advice to Younger SelfJoin the Move Your Mind Community:go.nickbracks.com/mymcommunityConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jonathan: https://www.instagram.com/therealjonathanschwartz/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relationships and emotional wellbeing. Drawing on nearly four decades of clinical experience, Jessica unpacks narcissistic abuse, trauma bonding, and why intelligent, self-aware people still stay in toxic relationships. The conversation weaves together insights from her psychological suspense novel, her own personal healing journey, and practical tools for rebuilding self-trust and shedding shame. You can get the show notes at terricole.com/867

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Want to experience Blue Lotus for yourself? You can book the home here: https://danettemay.com/BlueLotus- Listen to my podcast episode where I talked about this house hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHave you ever manifested something you wanted for years, only to feel fear, doubt, or even the urge to run once it finally became real? In this episode, I'm sharing the story behind one of my biggest manifestations to date, my home in Costa Rica, and everything it took to bring that vision to life. From finding the land and designing the home to navigating the stress of building abroad, I open up about the messy middle, the moments of mistrust and frustration, and the surprising emotions that surfaced once the dream was actually complete.This conversation is about manifestation, self-sabotage, trust, and learning how to hold the life you once prayed for. I share what this experience taught me about staying connected to your vision, regulating your focus when things feel chaotic, and recognizing when a dream becomes a mirror for deeper growth. If you've been questioning a big dream, feeling afraid of your own expansion, or wondering why receiving what you asked for can feel so uncomfortable, this episode is a reminder to keep trusting what your soul has been showing you.IN THIS EPISODE:(00:00) When your dream finally comes true(01:59) Welcome to the show and sponsor(03:13) Inside my Costa Rica dream home(05:52) How the vision led me to the land(08:15) Buying the property and designing the dream(10:46) The challenges of building abroad(13:48) When you start doubting the dream(15:35) Staying in the right frequency through the messy middle(18:00) When your manifestation becomes a mirror(20:05) The butterfly lesson on growth and expansion(22:40) Final encouragement and invitation

What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information?   Today I sit down with Dr. John Demartini, human behavior specialist, creator of the Demartini Method, and one of the teachers many of us first discovered through The Secret. He has spent 54 years in personal development, and in this conversation he explains why resentment, guilt and shame come from an imbalanced view of what happened, and how asking better questions can turn them into gratitude.   In this episode, you'll learn: • Why resentment is an imbalanced ratio of perceptions, and how to rebalance it • Why Dr. Demartini says he has never really seen self-sabotage • The one question that dissolved three years of guilt for a man who missed his mother's death • Why addictive behavior is a compensation for unfulfilled highest values • How knowing your true values and delegating the rest can break the burnout cycle So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES:   Guest Website: https://drdemartini.com/

Two steps forward, one step back. Two steps forward one step back. Two steps forward […]

This episode is a little different. It's pulled straight from our Booked Without Burnout webinar, and the turnout (and the takeaways) were so good we had to turn it into an episode. You'll hear from four SBS members with four very different businesses, each sharing one tangible thing from their own booking process. Then I'm digging into the why behind the burnout: the self-sabotage patterns I see over and over in coaching calls and inside the membership.In this episode:Tammy's (Seams Right Alterations, Woodstock, GA) one intake-form question that saves her from almost every dress "surprise"The unglamorous habit Betsy (Betsy Wise Bridal, Beacon, NY) says made the single biggest difference in how she plans her season — and it's not a new app or a new CRMAbby's (Abby Molloy LLC) rule for protecting her time that she thinks every home-studio seamstress needs to stealHow Kirsten (Long Island, NY) went from "I can't let go of control" to running a full team without losing her standardThe three self-sabotaging patterns that quietly wreck almost every alterations business each season, and the "win" your brain is actually chasing when you fall into themWhy the way you're booking your brides right now might be setting you up for the exact same burnout next SeptemberThe real reason this time of year feels unbearable — and it's not just the workloadLearn more about the membership: https://secretsofabridalseamstresspodcast.com/membership Instagram: https://www.instagram.com/secretsofabridalseamstress/If this episode resonated, subscribe for more real talk on running a bridal alterations business.

Join Billy Carson on the 4bidden Tour https://4biddenknowledge.ai/Tours30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

When does loyalty to others become disloyalty to yourself?In this episode, Light explores the line between genuine selflessness and self-sabotage. Using the familiar airplane oxygen-mask analogy, he explains why taking care of yourself first isn't necessarily selfish—it can actually increase your ability to show up for the people and purposes that matter most.He also breaks down why setting boundaries can feel uncomfortable, especially when the people around you have benefited from the way things used to be. And using the body as a “vehicle” and your internal signals as its dashboard, Light shares why ignoring exhaustion, stress, and other warning signs can eventually interfere with where you're trying to go.Ultimately, the question isn't simply whether you should put yourself or others first. It's about understanding what you're here to do and making choices that support your ability to fulfill that purpose—including recognizing when it may be time to say no, change course, or walk away.Send us a text message. We'd love to hear from you!

WHAT HAPPENS WHEN SURVIVING ISN'T ENOUGH ANYMORE?Getting sober can save your life. But what comes next?Join The Kim Jacobs Show on Monday, September 21st from 11:00 AM -12:00 PM EST for an inspiring and deeply personal conversation with my guest, Jamie Weatherly, award-winning author of UnLoaded: From Addiction's Self-Destruction to Purpose.A Charlotte native, Jamie's journey includes addiction, alcoholism, life-threatening choices, and ultimately a turning point that began his path to sobriety on September 29, 2005.But Jamie discovered something important along the way:There's more to sobriety than simply abstaining from a substance.Through his award-winning book UnLoaded, Jamie challenges readers to look beyond addiction itself and ask bigger questions:Who am I really?What patterns are keeping me stuck?Am I merely surviving, or am I actually living with purpose?This conversation is for anyone in recovery, anyone supporting someone struggling with addiction, families impacted by addiction, and anyone who has ever had to overcome destructive habits, rebuild their identity, or find purpose after a difficult chapter of life.Your past may explain part of your story. It doesn't have to determine how the story ends.Watch LIVE by subscribing now and turning your notifications on: Https://youtube.com/kimjacobsshowand share this episode with someone who could use a message of hope, resilience, and purpose.I would love to shout you out for being a supporter of The Kim Jacobs Show -Donate now:Zelle or Apple Cash -704-962-7161PayPal.me/kimjacobsincVenmo @Thekimjacobsshow#TheKimJacobsShow #JamieWeatherly #UnLoaded #AddictionRecovery #RecoveryJourney #Sobriety #Purpose #OvercomingAddiction #SelfSabotage #PersonalGrowth #Hope #Resilience #CharlotteNCBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Sis, if you overthink and overanalyze every choice — what do I eat next, when can I eat, is this the right thing to eat?  — and you wonder if you'll ever escape the nonsense, this episode is for you. Today I'm sharing one of my very favorite recovery tools for the woman stuck in analysis paralysis, self-sabotage, and perfectionism. Because here's the thing — waiting to feel 100% certain before you act is exactly what's keeping you stuck. And the eating disorder loves it that way. Let me show you a better way to decide. First, a word on purpose Before I get into the tool, I have to share the devotional that lit a fire in me this morning: purpose is more about realignment than achievement. You are a workmanship, created in His image and for His purpose — and your identity is found in your design, not in your passions or your resume. How you see yourself will determine what you see for yourself. So often it's your past — the ups and the downs — that blocks you from believing your potential. And that's directly linked to today's tool, because when you don't believe something is for you, you block your own ability to act on it. The tool: you don't need 100% — just 51% Here's the whole thing, and it's beautifully simple: you never need to be 100% sure about a decision. You just need to be 51% sure — slightly more convinced it's the right choice than not. I call it a "rule," but honestly, sis? It's the opposite of a rule. You're a perfectionist drowning in food rules and shoulds already — this is the one that sets you free from needing to be perfectly certain. Think of it as permission. Because total certainty is rare, and waiting to feel fully confident is what's keeping you from living. The eating disorder demands 100% (hello, Queen of Perfection) — and that demand creates paralysis. Recovery doesn't require perfect confidence. It just requires the next step. And God can't bless the actions you don't take. How to apply it — 3 steps 1. Acknowledge the uncertainty. Feeling uncertain is normal — you're about to do something brave, and brave is scary. Not knowing what to eat next or what your body needs doesn't make you a failure. You don't need all the answers. The assignment is just to go. 2. Listen to your recovery voice. Ask: What would my recovered self do? What aligns with where I'm headed? What would my support circle tell me to do? (And if you don't have a strong circle yet — sis, you can't do this alone. Come find one.) I tell my clients: if you won't grant yourself permission, take mine. 3. Make the 51% choice now. No delaying. If your recovery voice is even slightly louder than the eating disorder voice, that's enough. Lean in. Trust that 51% sure is enough to move. What 51% looks like in real life The snack: You're not 100% ready, but you're 51% convinced it supports your health. That's enough. What's in the pantry? Let's go. Getting support: You've thought about coaching off and on — maybe she could help me. If you're leaning toward even the idea, that's 51%. That's enough to take action. The dinner out: You don't know if you're ready for the Mexican restaurant with friends — but a small part of you knows isolation won't serve your recovery. That small part is the 51%. That's enough to say yes. Why it works: you're building evidence Every 51% decision in favor of your recovery does something powerful — you build evidence in your brain that you can trust yourself. Your true voice gets louder. The eating disorder voice gets quieter, because you're no longer taking its orders. You create real momentum for healing (not a Band-Aid on a bullet hole), and you practice flexibility over perfectionism. You get to be Queen Flexibility. Queen Spontaneity. You do not have to be Queen Perfection. And when the percentages feel really close and you still aren't sure? Celebrate making the decision at all — focus on the process of deciding, not the result. Treat each choice as an experiment and a learning opportunity. Recovery isn't about being 100%. It's about being brave enough to choose you — one 51% decision at a time. A few lines from the episode "You don't need to be completely sure. You just need to be sure enough." "The eating disorder demands 100% — and that demand creates paralysis." "If you won't grant yourself permission, take mine." "Every 51% decision builds evidence in your brain that you can trust yourself." "You can be Queen Flexibility. You do not have to be Queen Perfection." "God can't bless the actions you don't take." Your assignment this week Notice the moments where you can apply it. When a decision comes up, ask: Am I 51% convinced this supports the direction I want to live? Am I 51% convinced this supports my recovery? If yes — step forward. Messy, sloppy, "I don't know" action all counts. The point is to move. Ready for a circle that helps you decide? You were never meant to do this alone — and having support makes every one of these decisions easier. Connect with Lindsey:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.Timestamps00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps00:08:47 Megan Blacksmith describes realizing time wasn't the issue, but fear of taking steps was00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 8000:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out00:39:05 Dr. Christine Li closes the episode and gives contact info for feedbackTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscaredTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://blacksmithtrainingco.com/Facebook: https://www.facebook.com/BlacksmithTrainingCoInstagram: https://www.instagram.com/blacksmith_training_co/

What if your struggle to stay consistent with healthy habits isn't because you need more discipline?In today's episode of The Secrets of Supermom Show, I'm talking with Courtney Townley, author of The Consistency Code and host of the Grace & Grit podcast, about what it really takes to create deep, sustainable health as a busy woman.Courtney challenges the idea that health is simply about eating well, exercising, or looking a certain way. Instead, she encourages women to expand their definition of health and develop the self-leadership skills that help them navigate changing seasons, competing priorities, and real life.We talk about why boundaries are an essential part of your health, how mom guilt can make it difficult to protect your time and energy, and why what looks like “self-sabotage” may actually be a capacity problem.Courtney also shares the four powerful practices behind The Consistency Code: awareness, organization, follow-through, and realignment—and why learning how to realign may be far more important than trying to get everything right in the first place.In this episode, you'll discover:Why health is so much bigger than diet and exerciseWhat “deep health” really meansWhy boundaries are an act of care for yourself and your relationshipsHow your capacity affects your ability to follow throughWhy Courtney doesn't believe most women are actually self-sabotagingHow to recognize when you're becoming misalignedWhy consistency isn't about never getting off track—it's about knowing how to come backOne question that can completely change the way you approach your health in this season of lifeIf you've ever wondered, “Why can't I just be more consistent?” this conversation will help you look at that question in an entirely new way.Because health isn't a destination you finally reach. It's a direction—and you're always one decision away from realigning.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you have high standards, or are you sabotaging yourself and calling it perfectionism? This week Jessica and Kelly dig into the sneaky ways perfectionism disguises itself as a virtue — and why it can be one of the most sophisticated ways we keep ourselves safe. They unpack the real clinical difference between standards that move you forward and self-sabotage that quietly keeps you stuck, share personal examples (hello, unposted Instagram drafts), and offer a few honest questions to help you tell which one you're actually dealing with. In This Episode Why "having high standards" can be a more socially acceptable cover story for perfectionism The clinical distinction that matters most: high standards move you toward something, while self-sabotage keeps you from it — even though they can look identical on the surface How Carol Dweck's research on praise, mindset, and risk-aversion shows up in adult perfectionism Socially prescribed perfectionism — when the standard feels like it's coming from outside you — and why it's the version that does the most damage Two questions to ask yourself when you're not sure which one you're facing: Is the bar specific, or does it keep moving? Genuine standards have a finish line; perfectionism doesn't, because the point is never completion. Does "not good enough yet" protect you from a specific fear? If the fear is about being seen, judged, or found out, it's a vulnerability problem — not a quality problem. Why naming the fear ("name it to tame it") shrinks it, and how avoidance makes it bigger than it actually is A reminder that this isn't about perfectionism being bad — caring about how things turn out isn't the problem; it's about getting curious about what the pattern is protecting you from Brighter Moves Kelly's move: Name one thing you've been refining past the point of readiness. Ask yourself honestly — is this next round of changes making it better, or are you just not ready to let it be seen? You don't have to change anything yet. Just notice. Jessica's move: Sit with this question this week — what would I finish or share if I knew that scared and good enough could coexist? Because they can. You don't need to feel calm to be ready. This Month's Freebie The One Thing Starter worksheet — a simple, no-pressure tool to help you name the one thing you've been putting off and take the one small step toward it. Grab it when you sign up for our newsletter at chasingbrighter.com. Coming Up Next Week No framework, no teaching — Jessica and Kelly sit down and get honest about what they've each personally been putting off, including the things they haven't said out loud yet. Connect With Us Website: chasingbrighter.com Instagram: @chasingbrighter TikTok: @chasingbrighter Facebook: @chasingbrighter YouTube: @chasingbrighter Newsletter: Sign up here   perfectionism, self-sabotage, high standards vs perfectionism, socially prescribed perfectionism, Carol Dweck mindset, fixed mindset vs growth mindset, fear of judgment, imposter syndrome, procrastination, avoidance, anxiety, name it to tame it, vulnerability, self-worth, achievement and worthiness, women and confidence, social media perfectionism, fear of being seen, personal growth, mental health podcast, Chasing Brighter, Real Over Perfect, sisters podcast

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you've always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and how to recognize the mental strategies keeping you stuck. I'll show you how to separate yourself from those thoughts, take small actions, and build evidence for the new identity that can create the life you actually want. Freedom Live is a 3-day live experience in Austin designed to help you break through what's keeping you from your next level. Get $50 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your financial decisions aren't really yours? Richard Syrett sits down with Comedy Store CFO, CPA and somatic therapist Bob Wheeler to explore the hidden programming behind money, success and self-sabotage—and what decades inside Hollywood taught him about fame, fortune, human behaviour and the unseen forces pulling our strings. GUEST: Bob Wheeler is a CPA, financial expert, author, comedian and somatic therapist—and the longtime CFO of Hollywood's legendary Comedy Store. He is the author of The Money Nerve: Navigating the Emotions of Money and host of the Money You Should Ask podcast. Wheeler's work explores the subconscious beliefs, emotional patterns and financial trauma that shape how we earn, spend, save and sabotage ourselves. After decades inside The Comedy Store, he has also enjoyed a remarkable front-row seat to fame, fortune, failure—and some of Hollywood's biggest personalities. WEBSITE: https://themoneynerve.com BOOK: The Money Nerve: Navigating the Emotions of Money PODCAST: Money You Should Ask FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! ETHOS – Life Insurance for Any Budget The #1 no-medical-exam, instant life insurance provider. Get Covered in 10 Minutes. Up to $3 Million in Coverage. Life Insurance Made Easy. Application Times May Vary. https://www.ethos.com HIMS Weight Loss By HIMS -HIMS now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy® pill and the Wegovy® pen. Ready to reach your goals? Visit hims.com/strangeplanet to get a personalized, affordable plan that gets you. MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength Go to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. Go to cargurus dot ca to make sure your big deal is the best deal. ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Your pattern isn't bad luck; it's self-worth and who you attract, and until you get self-concept vs. self-esteem, you'll keep landing in the same relationship wearing a different face. You don't choose partners with your standards; you choose them with what you believe you deserve. Your standards are the list you post. Your self-concept is what you actually accept when someone shows up. And if you can't hold your own gaze in the mirror, you will take crumbs and call it a meal.This isn't a character flaw; it's wiring. Your brain runs a search engine on how you see yourself, and it will scroll past every green flag to hand you the reddest one on the field, because that flag matches the file. You haven't been unlucky in love. You've been accurate, accurate to a self-image that was never true to begin with.Episode Takeaways:Recognize the difference between what you post as your standards and what you actually accept as your self-concept.Trace your dating pattern back to a nervous system that mistakes familiar for safe, not to bad luck.Question whether "no chemistry" is actually peace your body hasn't learned to recognize yet.Treat self-worth as evidence you build, not an affirmation you repeat.When you stop treating single as a waiting room and start treating it as the workshop where the next love of your life gets built, starting with you, everything downstream shifts. The filter changes. The chooser gets rebuilt. And the woman who finally holds her own gaze in the mirror stops handing herself crumbs, because she knows she was never a famine to begin with.If this episode resonated, the first 14 days inside the Manifesting Miracles Academy are completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first 14 days are completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

You can work hard for years and still find yourself stuck in the same place. Sometimes the problem isn't discipline... it's the cycle of self-sabotage you don't even realize you're in. In this episode, I break down the four ways I learned to break that cycle: calling out your own excuses, removing access to what's holding you back, taking action on what you've been avoiding, and putting something on the line.  If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/oibY2r5A-Fw?si=uG7lDcRBFyJH8eS1   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY =  https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Theresa Burke shares her extensive experience in helping women heal from abortion trauma through Rachel's Vineyard, exploring the psychological, spiritual, and cultural aspects of abortion-related distress. In this episode, Theresa Burke discusses the profound impact of abortion trauma, family dynamics, and the healing power of faith-based retreats like Rachel's Vineyard and Grief to Grace. She shares insights on how trauma affects individuals and families across generations and explores pathways to healing and reconciliation. Rachel's Vineyard: https://www.rachelsvineyard.org/ Forbidden Interviews: Dr. Joel Brind: https://rumble.com/vz5qlt-studies-prove-abc-link-they-dont-want-you-to-know-joel-brind-the-dr.-j-show.html Dr. Angela LanFranchi: https://rumble.com/vyyhqf-lies-of-the-national-cancer-institute.html Pracilla Coleman: https://youtu.be/5Ukkz7sKYI4 00:53 — Teresa Burke's Path to Healing Work 05:24 — Trauma Responses and the Silence Around Abortion 09:58 — Gaslighting and the Dismissal of Women's Pain 15:52 — Rachel's Vineyard and the Healing Process 19:03 — Spirituality, Ritual, and Grief 20:11 — Anniversary Grief and Self-Forgiveness 21:47 — Self-Sabotage, Repeat Abortions, and Recovery 27:57 — Why a Structured Retreat Can Be Transformative 32:23 — Community Support and Forbidden Grief 35:01 — Guilt, Regret, and the Effects of Trauma 44:36 — Research, Physical Health, and Post-Abortion Distress 51:53 — Family Dynamics: Parents, Men, and Siblings 58:58 — Trauma, Sexuality, and Identity 72:00 — Grief to Grace and Healing Beyond Abortion 75:33 — Faith, Hope, and Finding Support   The Ruth Institute is building an interfaith coalition to defend the family. For in-depth conversations to help you make strong arguments, the Ruth Institute's main YouTube channel is your place! For short-form content, check out Ruth Clips: https://www.youtube.com/ ⁨@RuthClips⁩   For our interviews and speeches with other media, check out Ruth Out and About https://www.youtube.com/ ⁨@ruthoutandabout⁩   Subscribe to our newsletter to get a pdf of our report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/

On this episode of This vs. That, we sit down with Dave Wiedis, author of The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage, to discuss how hidden motives and ruling passions can quietly undermine our leadership, relationships, and intimacy with Christ.We explore the warning signs of self-sabotage, the danger of confusing ministry success with spiritual health, and the importance of receiving honest feedback. Dave also helps us consider how our family stories, past wounds, desires for comfort, control, affirmation, and safety can shape the way we lead. Together, we talk about bringing those motives into the light, seeing ourselves through the grace-filled eyes of Christ, and pursuing genuine repentance and lasting transformation.----For more information about Anchored Virtual, visit ⁠⁠⁠⁠anchoredvirtual.com

Jonathan and Nick Pedone discuss if there is any chance Deshaun Watson is self sabotaging.

Have you ever said you desperately wanted something—and then watched yourself behave in ways that seemed to move you further away from it? Maybe you've called it procrastination. Self-sabotage. Fear. Laziness. A lack of discipline. But what if that's not what's happening? In this episode of Your Yes Filled Life, Brenda explores competing desires—the experience of genuinely wanting one thing while another part of you genuinely wants something that seems to conflict with it. After asking for greater visibility in her business, Brenda recently had approximately 30,000 people roll through a TikTok Live. It was the kind of reach she'd been actively working toward. And then something happened that hurt. That experience helped her see her own competing desires clearly: Part of me wants visibility. AND part of me wants safety. Neither desire is wrong. And that's the point. You'll hear how competing desires can show up around boundaries, relationships, business, visibility, money, rest, family, and identity—and why labeling the second desire “self-sabotage” can keep you from understanding what's actually happening. Brenda also shares examples from her coaching work, including what can happen when pursuing a dream collides with loyalty to someone you love, and when professional ambition seems to threaten an identity you've spent years building. You'll learn why the goal isn't to prosecute one side of yourself until it submits. It's to hear both. In this episode: Why “self-sabotage” may be the wrong explanation for your behavior What competing desires are and why both sides deserve consideration Brenda's experience with increased TikTok visibility—and what happened afterward Why nervous-system activation doesn't automatically mean your desire is wrong How identity, belonging, relationships and old promises can influence our choices Why AND creates more space for discernment than BUT A simple two-part exercise to uncover the desire you may not have consciously acknowledged Why hearing yourself is different from practicing trust in what you hear Try this: Brenda will guide you through a short and very simple process at the end of the episode to help you get clear on what your competing desires might be telling you. Join YES TO ME If this exercise uncovered something you've been circling, bring it with you to YES TO ME on September 15 from 6–8 PM Pacific. Bring the decision. The boundary. The relationship. The opportunity. The change. The desire. You don't have to arrive knowing the answer. This free live experience includes teaching, coaching, somatic work and breathwork designed to create enough space for you to hear yourself. Register at https://www.brendawinkle.com/yestome Keywords: Your Yes Filled Life, Self Trust, Empath, Empaths, Empath Life, Highly Sensitive Person, Intuition, Discernment, Self Sabotage, People Pleasing, Boundaries, Nervous System Regulation, Somatic Healing, Personal Growth, Emotional Intelligence, Competing Desires, Trust Yourself, Sensitive Women, Intuitive Women, Yes To Me, Brenda Winkle

Send us Fan MailWhy do we sometimes stop ourselves from growing—even when we know what we should do?In this episode of The Kapeel Gupta Career PodShow, we explore the hidden patterns behind self-sabotage, fear of failure, fear of judgment, comfort zones, overthinking and self-doubt.Especially for students and young professionals, thoughts like “What if I fail?”, “What will people say?” or “Maybe I'm not ready yet” can quietly influence career decisions and keep opportunities out of reach.Discover how to recognise these patterns, challenge limiting beliefs and start taking small but meaningful actions towards your growth.

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

In this episode of Stuck In My Mind Podcast, Wize El Jefe sits down with Theresa, founder of Becoming More Me, bestselling author, keynote speaker, EFT master practitioner, hypnotherapist, wife, and mother of four. The conversation explores what ADHD, high-functioning anxiety, trauma, perfectionism, and overwhelm can look like behind closed doors. Theresa describes the noisy mental loop of running through lists at midnight, rehearsing conversations, rewriting messages, second-guessing decisions, and feeling behind before the day even begins at 02:29. She also shares how success can become an endless cycle when achievement provides only a few minutes of satisfaction before attention shifts to the next goal at 03:56. After receiving an ADHD diagnosis, Theresa began to understand her inconsistency, scattered focus, difficulty prioritizing, and unfinished projects with more compassion. The diagnosis helped her recognize that anxiety was not separate from ADHD, but could develop through years of masking, compensating, and trying to keep up at 07:36. The episode takes a deeper look at procrastination and self-sabotage. Theresa explains how nervous system activation can appear as freezing, researching instead of acting, staying busy while avoiding the important task, or repeatedly promising to start on Monday at 15:09. She also distinguishes procrastination from avoidance, emphasizing awareness and paying attention to what happens in the body when a task or feeling comes to mind at 18:27. Success itself can feel threatening when it leads into unfamiliar territory. Theresa explains how the subconscious often prefers the familiar, even when the familiar is stressful, because it feels survivable at 16:53. She discusses hidden beliefs around rest, hypervigilance, difficulty, money, and the fear that success might cost someone their health, relationships, or security. Wize El Jefe and Theresa also explore EFT tapping, hypnotherapy, subconscious patterns, and the “Finish What You Started” method, a seven-minute audio practice designed to support progress without relying solely on willpower or high-functioning anxiety at 27:30. For anyone with ADHD, unfinished projects, a busy mind, or a habit of turning self-criticism into motivation, Theresa offers a different starting point: get curious instead of critical. Beating yourself up reinforces the identity you are trying to change, while smaller steps can help your nervous system experience completion as safe at 33:25.

Million Dollar Decisions: How to Upgrade Your Thinking in Real Time In this episode of the Rich Mind Podcast, Randy Wilson challenges the traditional definition of wealth and presents the ultimate upgrade to your asset column: your real-time decision-making ability.   Drawing on Jim Rohn's principle that "in order to have more, you must first become more," Randy redefines "becoming" as upgrading your internal choices from reactive $10 decisions to conscious Million Dollar Decisions. Using real-world examples—from acquiring his dream 1969 Camaro to losing nearly 30 pounds by intercepting cravings—Randy demonstrates how the Gap Thinking Framework halts the autopilot defense mechanisms that keep high-achievers playing small. Listeners receive a direct journaling protocol to define what they truly desire across Health, Wealth, and Legacy, and learn how to make high-stakes decisions from the identity of the person they are becoming.   Key Takeaways: Your greatest financial and personal asset is not on a balance sheet; it is your ability to execute decisions with clarity in real time. Jim Rohn's "becoming more" means upgrading the standard of your daily choices inside the 5-second GAP. Autopilot defense mechanisms disguise fear as practical logic ("I don't have the money," "I don't have the time").   A Million Dollar Decision is made by asking: "How would the future, wealthy version of myself respond to this exact opportunity?" Triggering yourself on purpose builds the neurological muscle needed to stay calm when major opportunities present themselves.   Questions Answered:   What is the difference between a $10 decision and a Million Dollar Decision? How does the Gap Thinking Framework stop subconscious self-sabotage? How can I stop talking myself out of major investments, purchases, or health goals? Why does your brain invent logical excuses whenever a real opportunity appears? Key Terms & Mentions: Jim Rohn, Bob Proctor, David Neagle, The GAP Thinking Framework, Million Dollar Decisions, Health/Wealth/Legacy, Law of Attraction vs. 3D Results, Self-Sabotage, 1969 Camaro.   Key Episode Timestamps 00:01 - Upgrading the Real Asset: Decision-making vs. 401(k)s and portfolios. 00:45 - Decoding Jim Rohn: What it actually means to "become more." 01:27 - Upgrading from $10 decisions to Million Dollar Decisions. 02:57 - The Anatomy of an Opportunity: Why defense mode kicks in automatically. 04:55 - The 1969 Camaro Case Study: How pausing the GAP brought a childhood dream to life. 08:15 - The Identity Shift: Asking what the million-dollar version of you would do. 10:11 - The 3 Pillars: Health, Wealth, and Legacy. 12:20 - Real-World Health Execution: How decision upgrades led to a 30-pound transformation. 14:38 - Why triggering yourself on purpose builds mental resilience. 16:00 - The Journaling Challenge: Mapping out your next Million Dollar Decision today. Notable Quotes “In order to have more, you must first become more.”   “The only thing you need to do in that moment is say yes.”   “When you take your decision in-house, things are going to start changing quickly.”  

Send us Fan MailWhat happens when life changes so much that you no longer recognize yourself?In this episode of the FitMitTuro Fitness Podcast, Turo talks with author Sacha Hughes about grief, divorce, people-pleasing, alcohol, self-sabotage, emotional eating, and what it takes to rebuild your relationship with yourself.Sacha shares how losing her mother at a young age, going through divorce, raising children, and years of looking outside herself for love and validation shaped the way she lived. She also opens up about using alcohol and partying to numb pain, constantly putting others on a pedestal, and eventually realizing that the relationship she most needed to repair was the one with herself. They discuss why women often put everyone else first, how people-pleasing can become a form of self-abandonment, why social media can feed the need for validation, and how self-awareness can change the way we approach food, exercise, sleep, relationships, and everyday habits.You'll learn: Why difficult life events can make healthy habits disappear  How grief and self-sabotage can become connected  Why people-pleasing can erode self-trust  What it looks like to stop abandoning yourself  Why huge promises often fail  How small, realistic actions can support long-term change  How emotional states affect food, alcohol, exercise, and sleep  Why all-or-nothing thinking keeps people stuck  How to distinguish self-acceptance from giving up  Why external validation can become addictive  How Sacha rebuilt confidence and learned to trust herself again Sacha is the author of Love, Grief, and More Sex Than Pinot, part of the Soho Summers series.Connect with Sacha HughesWebsite: https://www.sachahughes.com/Instagram: https://www.instagram.com/sachahughes/Facebook:https://www.facebook.com/SachaHughesAuthor/Publishers: www.oceanbreezepublishing.comConnect with Turo:IG @personaltrainer_turoWebsite: personaltrainerturo.itTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

This episode I'm joined once again by Todd McGowan to discuss the death drive.Book link: https://www.politybooks.com/bookdetail?book_slug=self-sabotage-how-we-try-not-to-flourish--9781509573363---Become part of the Hermitix community:Hermitix Twitter - / hermitixpodcast Support Hermitix:Patreon - www.patreon.com/hermitix Donations: - https://www.paypal.me/hermitixpodHermitix Merchandise - http://teespring.com/stores/hermitix-2Bitcoin Donation Address: 3LAGEKBXEuE2pgc4oubExGTWtrKPuXDDLKEthereum Donation Address: 0x31e2a4a31B8563B8d238eC086daE9B75a00D9E74

Take the Quiz : https://www.amenkaur.com/quizYou get close to the thing you want. The promotion, the business, the conversation you've been meaning to have. And something in you pulls back.That's not weakness, and it's not a mindset problem. It's an old map doing its job.In this episode I walk you through the exact five-beat loop your self-sabotage runs on, so you can catch it happening in real time. Then I show you how to break it, working backwards, starting in the one place most people refuse to start.I also run my own through it. The boardroom, the seizing up, the boss who'd put his neck out for me, and the rule underneath it that I didn't know I was following.What you'll take away:The map you were handed early in life, and why self-sabotage is what happens at its edgesThe five beats: want more, trigger, the body reacts, escape, relief, shame, and why the relief is what makes it stickyStep one: start at the shame, and why love is the only thing that stops it fueling the next roundStep two: go back to the trigger and listen, with a short practice you can do while you listenStep three: give your body one new experience, and the trick I stumbled into when I couldn't do it for myselfThe deeper layer: what the Bhagavad Gita, the first letter of John, and the Guru Granth Sahib were pointing to long before the neuroscience caught upYour next step: You now have the method. What you don't know yet is which of your five systems is holding the edge. Take the three-minute quiz at amenkaur.com/quiz and find out what to focus on first.If this episode did something for you: Rate the show wherever you're listening. Share it with the one person who came to mind. And if you have a minute, a few words in the reviews about what shifted. I read every one.Research mentioned:Neff, K. (2003). Self-compassion: an alternative conceptualization of a healthy attitude toward oneself. Self and Identity.Gilbert, P. (2009). The Compassionate Mind. Constable.Kirschner, H. et al. (2019). Soothing your heart and feeling connected: a new experimental paradigm to study the benefits of self-compassion. Clinical Psychological Science.Texts mentioned:Bhagavad Gita 6:5 to 6:61 John 4:18Guru Granth Sahib, Ang 441This episode is for reflection and education. It isn't therapy or medical advice.

Send us Fan MailIn this episode of the Feed Your Soul with Kim Podcast we talk about the real barriers to why we know what we need to do and we just can't make ourselves do it. Repeatedly there is a knowledge of what to do and the “should's”, but we just can get into action. Kim's shares her personal story: how grief and responsibilities led to an 8-month podcast hiatus, and how self-compassion (not self-criticism) helped her move forward.In this episode of the Feed Your Soul with Kim Podcast we will discuss:The real barriers behind procrastination. Four reasons you might know what to do but still not do itWhy productivity "hacks" only work long-term once the deeper emotional blocks are addressed - 0:00 — Intro & episode overview- 0:39 — Episode topic introduced- 4:55 — Reason 1: Anxiety can make it hard to act- 11:08 — Reason 2: Self-sabotage "what am I protecting myself from?"- 12:22 — Reason 3: Rebelling against the "shoulds"- 15:44 — Reason 4: Self-love as the missing piece- 19:15 — Why hacks only work after inner work is done- 21:29 — Kim's personal story: her father's death and stepping back from the podcast- 26:21 — Practical steps you can take today- 28:27 — Outro, follow & review request Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 https://podcasts.apple.com/us/podcast/141-self-love-isnt-selfish-why-being-kinder-to-yourself/id1473042304?i=1000787038956 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In this powerful episode of the Empowered Team Podcast, Kari Schneider sits down with Kelsey Aida—best-selling author, energetic alignment coach, and co-host of the top 1% podcast High Vibin' It. Kelsey helps people uncover the hidden resistance keeping them stuck so they can align with the life they truly want. From the outside, high achievers often look successful—but internally many are battling fear, self-doubt, identity loss, and subconscious resistance. Kelsey shares her own journey from elite ballerina to a devastating career-ending injury that triggered a deep identity crisis and depression. That dark season became the catalyst for her healing work and ultimately led her to teaching manifestation, emotional healing, and energetic alignment. In this episode, you'll learn: Why your goals may feel impossible even when you deeply want them How subconscious “I want it, but…” patterns sabotage success Why safety is often more important than motivation The hidden connection between trauma, emotions, and self-sabotage How to identify and release resistance Why feeling your emotions is essential for growth The difference between masculine and feminine energy in goal pursuit How to reconnect with yourself after identity loss Powerful Quotes: “The safety piece is the ultimate cure.” “You are not what you do.” “The only difference between you and the people you admire is that they got better at handling resistance.” Key Takeaway Success isn't only about strategy or discipline. Often, the greatest breakthrough comes from recognizing the inner resistance that keeps you playing small. When you learn to create safety in your mind and body, feel your emotions, and stop fighting yourself—you unlock a new level of leadership, performance, and self-mastery. Connect with Kelsey: Instagram: @kelseyaida Book: The Manifesting Fix Pre-order The Manifesting Fix: https://us.macmillan.com/books/9781250432674/themanifestingfix/  Listen now and discover how to stop getting in your own way.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Brian Ford is founder and host of the Self Improvement Daily Podcast, sharing 3-minute personal development insights to hundreds of thousands of listeners for over four years. Top 3 Value Bombs 1. You are in control of your destiny, shaping your reality through your daily choices. 2. Consistency builds identity, each intentional action rewires your subconscious over time. 3. Self-sabotage is the subconscious resisting change, awareness creates choice and leads to freedom. Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Fitnexa - If better sleep is a priority for you, Fitnexa helps you create the environment and routine to make it happen. Visit Fitnexa.com and use code EOFIRE10 to save 10 dollars on SomniPods 3 today.

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Dan Kennedy and Chris Cardell discuss the internal patterns that keep entrepreneurs from turning knowledge into results. They examine unconscious ceilings, lack of intent, and the difference between dabbling in a skill and pursuing real mastery. Chris explains why decisive implementation can change a person's beliefs about what is possible. The conversation also moves into practical execution: choosing a small number of priorities, testing relentlessly, and building a balanced customer-acquisition system rather than depending on a single channel. It is a focused discussion of how mindset and disciplined action work together to create lasting business growth. MagneticMarketing.com NoBSLetter.com

The FIYAH SHOW, hosted by Yielded, airs on the Anointed Radio Network every Tuesday from 4 p.m. to 7 p.m. (Central Standard Time). The FIYAH SHOW provides a platform for humor, inspiration, and uplifting conversations. It's a space where the Word of God meets everyday life, with the motto: Where Real Talk Sparks Real Change and the slogan: Putting a Lil Heat to da Word on the Street.  Follow the Anointed Radio Podcast Network on all podcast platforms to tune in live. ⁠www.anointedradio.com/⁠ Social Media: YouTube: @ibeYielded Instagram: @ibeYielded Facebook: @YieldedMedia Business Inquiries Email: ⁠yieldedmedia@gmail.con All Podcast Platforms via the Anointed Radio Podcast Network Channel. Support this show: ⁠https://linktr.ee/yieldedmedia⁠ #FIYAHSHOW #RealTalkRealChange #PuttingALilHeat #AnointedRadio #ibeyielded #GospelEntertainment #ChristianTalkShow #HumorAndInspiration

Why do we sometimes sabotage the very things we've worked so hard to get?In this short episode of Sarah's Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes make us want to pull away, create conflict or blow things up just when life is going well.You'll learn why your brain can mistake familiar for safe, how past experiences can shape what feels “normal”, and what to do when something good suddenly starts making you uncomfortable.If you've ever wondered why you keep getting in your own way, this episode might change the way you see your behaviour.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why do we celebrate success until someone we know becomes more successful than us?Dr. Douglas Garland joins Coach Dini on Vigilantes Radio Live to explore the provocative psychology behind his book, The Tall Poppy Manifesto.After 37 years practicing orthopedic surgery, serving in medical leadership positions and teaching as a Clinical Professor of Orthopedics at the University of Southern California, Dr. Garland experienced another side of achievement: criticism, professional isolation and attempts to undermine success as his own profile grew.Those experiences led him to investigate Tall Poppy Syndrome—the tendency to criticize, diminish, isolate, ridicule or sabotage individuals who stand out through achievement.The conversation explores envy, fear of success, imposter syndrome, backhanded compliments, criticism disguised as concern, workplace competition, social media hostility and why talented people sometimes unconsciously make themselves smaller to remain accepted by the people around them.Dr. Garland also turns the lens toward those doing the cutting.What does somebody else's achievement activate inside us? And can envy become motivation rather than resentment?Ultimately, The Tall Poppy Manifesto presents a challenging proposition:Maybe being criticized for standing tall isn't always evidence that you should shrink.Sometimes it's evidence that you've grown.https://a.co/d/0ajwLYkBBecome a supporter of this podcast: https://www.spreaker.com/podcast/vigilantes-radio-live--2166168/support.Vigilantes Radio Live! by The Only One Media Group ℗©2025Episode Credits:Produced, edited, mixed, and written by Demetrius "Whodini Blak" Reynolds, Sr.Artwork designed by Demetrius "Whodini Blak" Reynolds, Sr.Show Introduction by KateSegment jingles composed & produced by Demetrius "Whodini Blak" Reynolds, Sr.Additional music licensed through 7th Sign RecordingsLinks:onlyonemediagroup.comhttps://www.instagram.com/vigilantesradio/https://www.iheart.com/podcast/966-vigilantes-radio-live-29999229/https://www.instagram.com/whodiniblakin3d/https://www.imdb.com/title/tt26009230/To support our show, please leave reviews, ratings, or you can help fuel the passion over at buymeacoffee.com/vigilantesradioEmail us at onlyonemgt@gmail.com or vradio@onlyonemediagroup.com

This class was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, Archangel Jophiel is Rocky Balboa's boxing coach on the sideline of your life — and this teaching is going to help you get back in the ring.

Jessica Karwat returns to share her evolution from vegan health coach to nervous system expansion mentor for high-performing women. She opens up about hitting her biggest cash month, and the collapse that followed. She shares the realization that her body did not feel safe holding the level of success she had created. We discuss how subconscious beliefs, childhood programming, "good girl" conditioning, money wounds, and nervous system patterns can create self-sabotage in business. Together, we explore the upper limit problem, somatic healing, boundaries, emotional regulation, inner child alchemy, and why true business growth requires more than strategy — it requires the capacity to safely hold your next level.(01:15) Welcome Back Jessica Karwat Reintroducing Jessica and her new direction in nervous system expansion.(02:40) From Vegan Health Coach to Nervous System Work Jessica shares how her business and mission evolved. (03:55) The Cash Month That Triggered Panic Why her biggest financial win created stress instead of celebration. (06:15) Understanding Capacity and the Upper Limit Problem How success can expose subconscious limits. (08:15) The Body as the Voice of the Subconscious Mind Jessica explains why the body reveals what mindset work alone may miss. (11:45) Why Information Alone Does Not Create Transformation The trap of self-development without embodiment. (13:35) Trauma, Memory, and the Nervous System How small childhood moments can shape adult behavior and business patterns. (16:15) Good Girl Syndrome and Female Entrepreneurs How people-pleasing, visibility fears, and conditioning affect leadership. (19:35) Family Reactions, Money, and Emotional Safety The impact of sharing success with people who cannot fully hold it. (22:45) Boundaries and the Fear Response Why setting boundaries can feel physically threatening at first. (23:55) Practical Nervous System Regulation Tools Breathwork, tapping, shaking, movement, sunlight, and self-soothing. (38:15) Inner Child Alchemy and Emotional Release Jessica's process for moving anger, sadness, grief, pleasure, and embodying a new story.Follow UsThe J CurveJeremy Jessica 

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It's a thought-provoking round-table discussion with two sport psychologists who get where you're coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:-the importance of fostering self-awareness-how (+ why!) to get over any aversion to self-compassion-naming and understanding the comparison game-the heartbreaking power of perfectionism-ways to shrug (and laugh) off self-criticism, let it go, and resetBefore the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.Attend The Gathering 2026 and save $150 on your ticket with code WISDOM

In this episode, Shanti shares her recent relationship experience and the unconscious patterns of self-sabotage that can arise when things feel too good to be true. Together, we discuss the fear of embracing goodness in life and how self-worth is the foundation for not only inviting but also accepting happiness into one's life. Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.