Podcasts about self sabotage

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into burn-out, self-sabotage, and why you might be obsessed with your ex.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

In this episode, we dive into the 'comfort principle' and how our desire for comfort can lead to major self-sabotage. After hearing about this concept multiple times in one week I realized I was being shown all the ways I've held myself back. Maybe you've been doing some of the same? We explore how comfort can prevent us from standing up for ourselves, pushing our limits, and making necessary changes to live our best lives! You can join us HERE in the FREE Love Feng Shui Class. https://www.fengshuimagical.com/love-camp-is-coming-to-change-your-life And, you can join us HERE in The Love Camp. https://www.fengshuimagical.com/love-love-love  

Self sabotage is sneaky. No one is immune. This will continue to silently kill your wealth until you uncover it.This happens at 100K in the same way it does at 1M.In this episode I cover:What is self sabotage + why it occursTwo common misconceptions about self sabotage11 signs and symptoms of self sabotage

In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we're close to our goals, and how to build lasting resilience instead of relying on surface-level motivation and manifestation techniques. We explore practical ways to shift self-defeating patterns, strengthen follow-through, and how to use tools like hypnosis and NLP as complements, not quick fixes, on the path to growth. Connect with Albert: https://albertbramante.com/ https://bramanteartists.com/ Stay connected with Carissa: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

For more than four years, we produced two episodes per week.....like clockwork. 419 episodes in a row without a single miss. Then, something happened. We decided to skip one episode, which led us to take a week off, which led us to take two weeks off, which eventually led us to take nearly three months off. If we give ourselves an inch, we'll take a mile. In today's episode, host Travis Shelton discusses the dangers of excuses and justifications. If we're not careful, even giving ourselves an inch of excuse can cause a snowball of failure. We're glad to be back, and we hope you enjoy!Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/gB07Ef Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Travis's Facebook: https://www.facebook.com/travissheltonco/YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQTikTok: https://www.tiktok.com/@meaning_over_money

The premise of this podcast is that I am having a conversation with my conscience.That is the male voice you hear; my father.We tackle all things life by going through all the lessons I've learned with him as my mentor.The ups, the downs, the pain, and the joy. All of it.My conscience, my ego and myself.This is it.With God at the centre of it all.Enjoy

"Stop seeing things as a loss. It's not a loss—God is removing it because it cannot go with you into the next season of your life." —Daniel Gomez   Ever felt like you're stuck in a holding pattern, afraid to take that next step because it means letting go of what you know? The truth is that the next level of success, peace, and joy in your life is waiting for you, but it requires a brave decision.   Daniel knows what it's like to resist change and call it “fine” when it's really fear. From his own journey of cutting out habits, deepening his marriage, and trusting God in uncomfortable seasons, he's learned that upgrades don't happen without surrender. His insights hit hard because they're lived, not just taught. Listen in for a raw, practical conversation on why partial obedience is still disobedience, how to stop self-sabotage in your faith, marriage, and money, and why not everyone is meant to go with you to your next level. Press play, accept the upgrade!

In “Total War: Weapons of Self-Sabotage” Pastor Landon Wray and Pastor Devin Hutchinson uncover how believers can become their own worst enemy. Through the stories like Cain, Israel in the wilderness, Samson, Saul, and Judas, we expose five self-sabotaging weapons like contention, cowardice, concession, conceit, and condemnation. This message will equip you to lay down these traps and walk in the victory Christ already secured.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   In this special episode of Intuition: Your Success Compass, I'm sharing a recording from one of our live Wednesday night workshops, because the conversation was too good to keep to ourselves. We explored what it means to check in with your life before you feel like everything's on fire, how to work with (not against) that inner critic, and why even the most minor changes—what I call micromovements can shift everything. This isn't about overhauling your entire life overnight. It's about listening to your intuitive voice, slowing down enough to actually hear it, and taking one aligned step at a time. You'll hear honest reflections on transitions, mortality (yep, we went there), and the toll of tolerating what no longer fits. Grab a journal, breathe deeply, and join me for a powerful reflection on intentional living, celebrating your wins, and giving yourself permission to want more without shame, guilt, or apology.  

You ever set a goal, get hyped for 48 hours… and then suddenly? You lose all motivation or find yourself needing to tidy up... Been there. This episode will change how you move through resistance- for good.We're talking self-sabotage, why you always lose steam, and the sneaky beliefs that tank your motivation. You'll walk away with a whole new mindset, powerful tools to support your future self, and a plan for what to do when the bumps show up (because they will)Listen if you're tired of starting over. This time? We're keeping what we came for.

SummaryIn this episode, Chase and Chris have a real and honest talk about why making changes in your life—like starting a health or fitness journey—can be so hard. They share stories from their own lives and from their clients. They talk about how it's okay to mess up, how you're going to face tough moments, and how your old habits (or "old identity") can try to pull you back. But they also talk about how you can win those battles by getting support, learning new tools, and doing hard things even when it's uncomfortable.Chapters(00:00) Kicking Off a Real Conversation on Change(01:18) Why Change is Hard: It's Not Just About Being Busy(03:39) The Battle Between Your Old and New Identity(04:45) Losing Battles Doesn't Mean Losing the War(07:12) Life Will Always Happen—Don't Let It Be Your Excuse(09:11) The Invisible Ceiling: Fears of Success and Self-Sabotage(12:33) Breaking Through Self-Limiting Beliefs(13:03) Chase Gets Real: His Own Identity Shifts and Struggles(15:44) Coaches Who Call You Out (Because They Care)(18:04) You Become Who You're Around(21:43) Loving the Idea of Change vs. Doing the Work(24:02) Hiking the Hard Road: Why the Hard Way Feels Better(28:28) Wanting Results Without the Work? Think Again(31:26) The Ripple Effect of Doing Hard Things(34:18) What If You Don't Change? Looking at the Future(35:16) Failure Is Part of the Path(37:10) Be Proactive, Not Reactive with Your Health(37:47) Final Thoughts & TakeawaysSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Case Kenny is an entrepreneur, author, podcaster and content creator. Today on the show we discuss: why good people chase the wrong type of love, why being weird with your partners is a sign of a healthy relationship, why you should focus on dating from a perspective of wholeness instead of loneliness, what standards should actually look like in a relationship, the #1 killer of healthy relationships, myths about love and commitment and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the perfect high didn't come from drugs, booze, and bad dudes?After years of doing life “the hard way,” Nicole and her mom and Tantra Expert, Lisa Rizzoli, have a combined 27 years of sobriety and have discovered a higher and better way to tap into the frequency of your true self.And it starts with one unexpected step... Press play to unlock the secrets to shifting out of self sabotage and into self sovereignty - no external substances or Shamans required. Want to connect with Lisa Rizzoli? Follow her on Facebook or Instagram.  P.S.Start embodying the version of you that you want to be inside of the

In this powerful episode, April takes us into the hidden ways we self-sabotage and shows us how to shift from destructive patterns into intentional action. She explains why we can't always stop self-sabotage completely—but we can minimize it by creating awareness and preparing our chosen response before the critical moment arrives. Through a mix of personal stories, coaching wisdom, and practical frameworks, April challenges listeners to identify their three biggest problems in both business and life—and then ask, “Who do I know that could help me solve this?” She also encourages quarterly life reviews using tools like the Wheel of Life, reminding us that what gets measured gets managed. Whether you're an entrepreneur, a solopreneur, or someone working on personal growth, this episode will push you to confront the things that are holding you back and give you tangible steps to move forward. In This Episode You Will Learn: How to realize if you are self-sabotaging yourself. The moment April realized her own biggest problems. How to self-identify what your biggest challenges really are. The challenge April gives you today—and how to take action on it. Quotes: “Oftentimes, it's not that we don't know the things that need to be done. It's that we don't do the things that need to be done.” – April  “I am forever a student, even of my own content.” – April  Awareness is power. If you can anticipate your biggest problems and prepare your response ahead of time, you stop being your own worst enemy—and start becoming your best ally. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it's coming straight from love, because "I've watched too many people drain themselves dry while showing up for everyone else but themselves."Listen: you can't pour from an empty cup. We get busy—caring for everyone but ourselves—until BAM—that diagnosis slaps us awake. Don't let that be your cue. Tune in for potent, real-world strategies I've used personally and with clients to become a self-love care machine.We're talking:Mental armor in a chaotic world.Physical micro-habits that stack into massive change.Spiritual fuel that keeps your soul lit.No digging into research. Just raw, real tools you can use today. And yes—your time is now. The longer you wait, the higher the cost.So join me. Listen in, take action, and rewrite your story on your terms. And before I go—what's your one non-negotiable self-care move? DM or voice note—because next week, you just might hear you on the air.This is your wake-up call. I want more for you. Let's get to work!!!Never miss an episode of Raw & Unscripted!

End Anxiety, Rewire Self-Sabotage | Tim Shurr's One Belief Method . What could you do if you could pick one belief and have it vanish in minutes? . In this second half of the conversation, The Dov Baron Show brings you back into the mind of Tim Shurr, globally recognized authority on human performance, author of One Belief Away, featured in the film Zero Limits, and trusted advisor to Fortune 500 executives, elite athletes, military veterans, and TEDx audiences. . In this episode, you'll discover how to: Pinpoint and replace the root belief that has kept you in cycles of hesitation or burnout, no matter how much you've achieved. Stop anxiety instantly using Tim's 3-step reset trusted by CEOs and elite performers before critical moments. Shift from selling to serving, so you lead conversations with conviction and connection — and inspire action without pressure. Release guilt, anger, or shame and remove the “poison” from past experiences so you can move forward with clarity. Build lasting, unshakable confidence that isn't dependent on outside validation, but rooted in an upgraded inner identity. . Connect directly with Tim Shurr: . Get free access to his "Secret Training Vault" at https://practiceamplifier.com/trainingvaultoptin Grab a copy of his bestselling book One Belief Away at https://shop.indyhypnosis.com/oba-ebook   Want to work with Tim? https://timshurr.com or https://indyhypnosis.com . If you've ever had the skills, the opportunity, and the desire, yet still found yourself holding back, this episode will show you exactly how to rewire the belief that's been running the show. ABOUT THE HOST: Dov Baron is ranked among the world's Top 30 Global Leadership Gurus and is a bestselling author, international keynote speaker, and leadership strategist. Known as the architect of “The Emotional Source Code™,” .  Dov works with high-performing CEOs, founders, and changemakers to create cultures of belonging and purpose that drive both performance and meaning. His work has been featured in Inc., Forbes, Entrepreneur, CNN, and other prominent publications.

This episode has themes of: Self sabotage, intuitive awareness, success, wounding, superficial cultures, comfort zones, mindset, mental programming, personal responsibility, and goal setting.Self sabotage is sneaky and will disguise itself as logic to keep you in your comfort zone. PERIOD. Most people tackle it with superficial ideas that are short lived and challenging. In this episode we going into the deeper meaning that nobody ever talks about. You may feel called out or called in. The result will be from the lens to which you see the world. The question is, are you willing to stay the same, or are you ready to become the person who is able to achieve their goals?Like, follow and subscribe! For all other links to all things Elisa Unfiltered, visit elisaunfilteredcoaching.com

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/ Feeling stuck or waiting for a breakthrough? Here's the truth: no one's coming to save you—and that's actually great news. In this episode of Intuition: Your Success Compass, I (Vicki Baird, your wisdom-led mindset coach) walk you through the empowering shift of taking radical responsibility for your life. We'll talk about the sneaky ways the inner critic shows up when you're over-functioning, waiting for permission, or stuck in self-doubt. I share personal stories, intuitive tools, and one powerful Hawaiian practice (Ho'oponopono) to help you move forward with grace and self-compassion. If you're a business-minded woman over 40 who's tired of holding it all together while losing touch with your own needs, this is your sign to press play. Let's trade guilt for growth and hesitation for aligned action.

In this week's solo episode, I'm diving deep into the noisy, messy world of our inner saboteurs — the critical, self-doubting, perfectionist parts that keep us spinning in circles, stuck in old stories, and wondering why change feels so hard. Marking the second anniversary of my mother's passing, I reflect on healing complicated relationships, the nature of forgiveness, and what it really takes to grow when you're still grieving.  You'll hear personal stories, hard-earned wisdom, and a real-time look at how I navigate the inner voices that try to hijack my progress and joy. Pulling from my work with clients, my own healing journey, and tools like Internal Family Systems (IFS) and Voice Dialogue, I'll show you how to work with these parts — not by silencing or shaming them, but by meeting them with compassion and curiosity. If you've ever felt like your inner critic just won't quit…or like you keep getting in your own way… This episode is for you. 3 Takeaways from This Episode:

We all wish to overcome our self-sabotage. Clearing up unresolved issues from past lives is a powerful way to do so.

Send us a textEver feel like you're working ALL the hours, creating endless content, and spinning your wheels but still stuck in the same place? Rachel gets brutally honest about the ONE thing that's actually holding you back in your network marketing business (spoiler: it's not your company, your team, or the economy). In this no-fluff episode, she breaks down the three sneaky ways you're sabotaging your own success and shares the exact mindset shifts you need to finally get out of your own way and start seeing real traction.Key TakeawaysStop letting "perfection paralysis" keep you stuck – Your website doesn't need to be flawless, your reels don't need to be Oscar-worthy, and your funnel doesn't need to be perfect before you launch. Remember: perfection is just fear in high heels – she looks cute but she's still the same person holding you back.Consistency beats capability every single time – The problem isn't that you're not talented enough; it's that you're not staying focused on ONE thing long enough to see results. Stop idea-hopping between building your team, creating courses, starting podcasts, and joining new companies.Busy work doesn't equal income-producing activities – Creating endless Canva designs, tweaking your Instagram bio for the 47th time, and researching for hours isn't moving the needle. Safe doesn't get you paid, and low-risk activities keep you broke.Your self-sabotage patterns are actually signs you're ready for your next level – Instead of seeing perfectionism, shiny object syndrome, and invisible hustling as proof you're not cut out for this, recognize them as flashing signs that you're ready to level up.The solution isn't more strategy – it's getting out of your own way – You already have the skills, knowledge, and potential. The only thing standing between you and your goals is the fear-based decisions you're making as the CEO of your business.Your success has already happened – you just need to believe it – Have a conversation with the version of yourself who's already accomplished everything you want. What would she tell you about where you are now? When you truly believe your success is inevitable, you'll start acting like it.Call to ActionReady to stop overthinking and start getting actual results with what you already have? Rachel helps her Expand program clients take their existing skills and ideas, simplify them into a clear plan, and get them out into the world so they can make money fast. If you're tired of being your own worst enemy and ready to see what happens when you finally get out of your way, reach out to Rachel. All her contact information is in the show notes – and don't worry, you won't get any "hey girl" messages or weird sales pitches!Love this episode? Leave a review and let Rachel know which self-sabotage pattern hit you the hardest. Your success is inevitable – it's time to start acting like it.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

This episode of Reality INspyrd is less of a “how-to” and more of a personal reflection. I'm sharing the ways I've kept myself distracted — from retreats to endless certifications to even cleaning — instead of fully stepping into my dream of acting and creating.It's an honest look at self-sabotage, split attention, and the patterns that keep us from what we really want. And it's also about the moment of clarity, the shift, and the choice to say: no more distractions, I'm going after it.If you've ever felt pulled away from your purpose or stuck in patterns that don't serve you, I think you'll see yourself in this one.

Send us a textHey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls! This week Sophie has brought the topic of dream manifestations to the spiritual tea table. We go on a journey of outgrowing manifestations, seeing them as initiators and how to not sabotage yourself when they don't work out how you expected.Tune in for the channeled chat around this topic. ☆Become Part of the Divine Gossip Girls Community ☾⋆⁺Follow us on therituelle.co: https://www.instagram.com/therituelle.co/Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/ Interested in having your spiritual, wellness, lifestyle questions answered by us in our next Divine Hotline episode? Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

Program your inner voice for success.  In the world of subconscious communication, your well-intentioned "don't" statements might be sabotaging your success. As someone who's worked with countless intuitives, empaths, and highly sensitive people, I've discovered that the way you speak to yourself can make or break whether you meet your intended goal.Key takeaways from this episode:✅ Discover why telling yourself "don't eat that cake" might actually be making you crave it more, and which powerful alternative approaches actually work✅ How to master the language of your subconscious mind through imagery, symbols, and sensation-based communication✅ Understand how negative commands affect your energy field as an empath or highly sensitive person, and what to do to  protect and enhance your vibrationWhether you're a healer looking to enhance your practice or someone seeking personal transformation, this episode will have you reframing how you communicate with your inner self. I share practical examples and real-world applications that you can start using right away to reshape your self-talk and energy field.Ready to transform your self-talk and elevate your energy? Listen to this brief but powerful episode, where I show you how to speak the language your subconscious actually understands. 

Shirzad Chamine is a Stanford lecturer, NY Times bestselling author of 'Positive Intelligence, brilliant thinker, communicator, and teacher, and I loved getting to meet and chat with him. If you don't ever self-sabotage, self-loath, over-think or get in the way of your own ambitions, potential, or happiness, then don't listen to this. But... you know.See omnystudio.com/listener for privacy information.

Do you ever feel like you're working hard but somehow sabotaging your own success? In this episode, I'll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include: - Tony Robbins   - Matthew McConaughey   - Jay Shetty   - Andrew Huberman   - Lewis Howes   - Gregg Braden   - Rich Roll   - Dr. Steven Gundry    

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You're strong. Capable. Driven.But what if your next breakthrough isn't in pushing harder—but surrendering sooner?This episode names the cost of override and the shift that brings real power back online.You've pushed through seasons that would have undone other people.You know how to keep going. You've made it work.But what if the push that once made you powerful is now the very thing draining your strength?In this episode of the Identity-Level Recalibration Podcast, Julie Holly names what high-capacity humans often refuse to admit:Override isn't always strength—it's often survival.Whether it's:Overcommitting even when your body is tiredAvoiding the signals your nervous system keeps sendingWhite-knuckling a life you were never meant to carry alone…the deeper invitation is not to push harder, but to pause sooner.This episode explores:✔️ The cost of override on your body, energy, and identity✔️ Why avoidance isn't failure—it's nervous system intelligence✔️ How high-functioning patterns like wine, work, or distraction can become coping✔️ The ILR truth: Capacity is not the same as alignment✔️ The subtle lie that “just one more push” will finally bring peaceYou'll also hear how a bike ride turned into a metaphor for a life lived too close to the edge—and how a gentle surrender opened the door to healing, clarity, and peace.Today's Micro-Recalibration PromptWhere are you still pushing past what's wise, just to prove you're strong?Where are you pretending “it's just one more push”—even though you've said that ten times already?Text yourself this reminder:"I am strong enough to stop before I break."That's not weakness. That's wisdom.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've grown — but the old space still holds expectations. This episode helps high-capacity humans release guilt and reframe expansion as stewardship.You've changed. But the systems, relationships, and roles around you? They haven't.What used to fit now feels tight. What once felt like “home” now leaves you restless. And yet… you hesitate to move forward. Because no one told you that outgrowing the mold isn't betrayal — it's responsibility.In today's episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who've done the work, gained clarity, and now find themselves in misaligned environments that no longer reflect who they're becoming.This episode will guide you through:Why letting go of what used to work is not abandonment, it's alignmentHow perfectionism, people-pleasing, or past conditioning keep you “performing” for roles you've already outgrownThe difference between disclosure and true vulnerabilityWhy stewardship sometimes means stepping away — not sticking it outA powerful recalibration moment from the life of Ray Kroc — and how his expansion mindset changed everythingYou'll walk away with language for what you're feeling, clarity on what it means, and permission to grow forward — without guilt or apology.To make it easy for you to apply this, every episode includes a Micro-Recalibration — a small, identity-aligned action you can take today. Many listeners use these prompts for journaling or reflection, and they're often shared with friends or teammates navigating similar growth.Here's your recalibration for today:Micro-Recalibration Prompt:Where in your life are you still trying to fit a mold you've already outgrown?Name the space — and how it used to serve youAsk: “If I saw this as stewardship, not self-centeredness… what would I do next?”Then take one small step toward alignment.If you lead others — where might your permission to grow become someone else's permission to try?Because when you expand, you create space for others to rise.Remember: You're not too much. You're just too expanded for the container that once held you.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Getting out of debt can feel impossible, especially when you're building a therapy practice, managing student loans, and trying to make your work sustainable for the long haul.Jacent Wamala, a licensed marriage and family therapist, financial wellness coach, and founder of Wamala Wellness, joins Michael Fulwiler to share how she paid off nearly $100,000 in debt in just three years. Jacent talks candidly about her journey through divorce, grief, and financial instability, and how those experiences shaped the way she supports other therapists in doing the same.This episode is packed with practical advice and mindset shifts for therapists who want to take control of their finances without sacrificing their mission to help others.In the conversation, they discuss:Why debt payoff is more about mindset than mathHow to create a money plan that aligns with your lifeWhat it means to build a “money team” for your businessConnect with the guest:Jacent on Instagram: https://www.instagram.com/jacentwamala/ Jacent on LinkedIn: https://www.linkedin.com/in/jacent-wamala-aa8baa194/Jacent on YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA Visit the Wamala Wellness website: https://www.wamalawellness.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Related Webinars: https://www.joinheard.com/events/debt-free-therapist-strategies-for-financial-liberation, https://www.joinheard.com/events/mastering-financial-wellness Episode blog post: https://www.joinheard.com/articles/how-i-paid-off-94-000-in-debt-in-3-years-as-a-marriage-and-family-therapist Jump into the conversation:(00:00) Welcome to Heard Business School(01:20) Meet Jacent Wamala(03:10) Why She's Not a Financial Therapist(03:46) Growing Up Ugandan-American And Moving to Vegas(07:26) The Cost of Grad School Debt(10:07) Divorce, Grief, And Her Financial Turning Point(12:56) Calculating Net Worth Changed Everything(15:24) What Net Worth Really Tells You(19:28) Avoidance vs. Acceptance in Money Mindset(21:22) Budgeting and Setting Clear Debt Goals(23:03) Living Lean to Accelerate Debt Payoff(25:58) Building a Money Team for Support(28:00) It's Mindset, Not Just Math(31:00) Real Therapist Success Story: Alicia's Journey(35:23) Hesitation, Self-Sabotage, And Getting Help(37:10) Raise Your Rates And Restructure Finances(40:19) The Most Common Mistake: Disorganization(44:05) Finance Strategies Must Fit Your Lifestyle(45:58) Debt Payoff Methods Explained(49:21) Using Profit-First To Manage Your BusinessThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

Why do we sometimes get in our own way, even when things are going really well? In this episode, we unpack the sneaky ways self-sabotage shows up in our lives—whether in relationships, career, or even moments of peace and happiness. We explore the beliefs that fuel it (“What if it all gets taken away?” “Do I really deserve this?”), and how old family patterns may have shaped what we think love, success, and safety are supposed to look like. Together, we share personal stories of times we've caught ourselves sabotaging, the emotions that come up when life feels too good, and the practical tools we use to break the cycle. You'll walk away with insights on how to recognize your own patterns, how to push through self-sabotage, and most importantly—what it looks like to actually let things be good.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Are you secretly ruining your own love life? In this episode of the Love & Lies Podcast, dating coach Adam Lyons joins me to expose the signs of self-sabotage in dating and relationships.If you've ever wondered why your relationships keep falling apart, or why you push away love even when you want it most, this conversation is your wake-up call. We break down the hidden patterns of fear, insecurity, and emotional habits that destroy intimacy — and how to finally break free.

Today's solo episode is all about the difference between your gut and intuition telling you something vs. your anxiety and fears trying to self sabotage. I also answer your listener submitted questions!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme01:09 Trusting Your Gut vs. Self-Sabotage in Dating09:30 Red Flags and Practical Dating Advice24:46 Navigating Relationship Beginnings27:08 Setting Boundaries and Red Flags32:14 Deep Dive into Relationship DynamicsSponsors:Try David today – buy 4, get the 5th free at davidprotein.com/acmeGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Get 25% off your first month of Ritual at ritual.com/ACMETo learn more about therapy with NOCD, to go nocd.com and schedule a free 15 minute call with their team.Visit prolonlife.com/ACME to claim your 15% discount and your bonus giftProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: The One Belief Sabotaging Your Leadership Success  . What if the biggest threat to your success isn't the market, your competitors, or even your skills, but a belief You Don't Know You Have? . In this high-stakes conversation, The Dov Baron Show goes deep into the subconscious patterns that quietly sabotage even the most accomplished leaders. Dov is joined by Tim Shurr, a globally recognized authority on human performance, author of One Belief Away, featured in the film Zero Limits, and a trusted advisor to Fortune 500 executives, elite athletes, and TEDx audiences. . In this episode, you'll discover how to: Pinpoint your hidden leadership blocker — and remove it without years of therapy or trial and error. Stop anxiety in high-pressure moments with Tim's 3-step instant reset used by top CEOs before critical deals and speeches. Replace subconscious fear with confidence so you can lead boldly, inspire trust, and scale your vision. Transform your company culture by shifting just one belief at the top — and watch results cascade through every level of your organization. . Want to connect directly with Tim Shurr? Get his free “Ultimate Confidence” video training at https://ShurrSuccess.com Grab a copy of his bestselling book One Belief Away at https://OneBeliefAwayBook.com . If you've ever hit a wall you couldn't explain — if you've ever wondered why “success” still feels just out of reach, this conversation will expose the invisible wiring that's been pulling the strings. . ABOUT THE HOST: Dov Baron is ranked among the world's Top 30 Global Leadership Gurus and is a bestselling author, international keynote speaker, and leadership strategist. Known as the architect of “The Emotional Source Code™,” . Dov works with high-performing CEOs, founders, and changemakers to create cultures of belonging and purpose that drive both performance and meaning. His work has been featured in Inc., Forbes, Entrepreneur, CNN, and more.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Bruce Lee once said “Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton.    TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing  Generational trauma and epigenetics   Meditation for the restless or distracted mind  Balancing healthy living with freedom from perfectionism   More from Erin Doppelt: Instagram: @erinrdoppelt Website: erinracheldoppelt.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Ever catch yourself doing the exact thing you swore you wouldn't? This episode unpacks the real reason behind self-sabotage…and how to break the cycleWATCH THE MASTERCLASS:https://unique-builder-662.kit.com/603d5fcb50WORK WITH ME 1:1:CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode of the Profitable Christian Business Podcast, host Doug Greathouse interviews entrepreneur and author Albert Pellissier, whose book "What's on Your Backburner?" challenges entrepreneurs to awaken dormant desires and confront the inner conflicts holding them back from meaningful success. Albert opens up about the intersection of faith, ambition, and laziness, and shares how God used his personal journey to help others step into their true calling. Together, Doug and Albert explore how unchecked investment bias, doom scrolling, and self-sedation habits mask our deeper purpose — and how to break free. This episode is a call to reignite what God placed in your heart long ago and to step forward with intention, clarity, and spiritual alignment.

Most entrepreneurs love setting visions — few survive the transition to execution. In this episode, Taylor Welch dismantles the myth of the “messy middle” and reveals how pressure, doubt, and corrective decisions quietly sabotage progress. Learn how to outgrow your operating system without spiraling backward.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:54) Event Highlights and Communication(02:18) Understanding Pressure and the Middle(03:22) Living Big Lives and Vision Implementation(07:05) Types of Pressure and Self-Sabotage(10:22) Spiral Dynamics and Levels of Consciousness(14:24) Navigating the Middle and Operating Systems(21:09) Conclusion and Final Thoughts

Moving abroad, starting a business, or even hitting “publish” on your Upwork profile — if you've ever found yourself stalling on a dream, you've met resistance.In this episode, I share my own experience of facing resistance during our family's big move from Georgia to Spain, and I'm joined by Monica Hay — writer, coach, and expert on the psychology of resistance. Monica breaks down why we self-sabotage, how fear hides behind “good reasons” to wait, and the mindset shifts that can get you unstuck and taking action.Whether you're moving countries, launching a side hustle, or tackling that passion project you've been “too busy” for, this conversation will help you stop spinning your wheels and start making it real.What you'll learn:Why resistance is not laziness — and why smart, driven people still get stuckHow comfort zones keep us from stepping into bigger opportunitiesPractical strategies to beat procrastination and self-sabotageWhy even exciting change can trigger doubt and hesitationWant to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on Facebook→ Visit Monica's Website→ Follow Monica on InstagramLove this Episode? What to Listen to Next:#44 Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#24 The Comfort Zone is Where Dreams Go to Die: How to Push Yourself Outside of What's Comfortable#54 Choose Your Hard: Navigating the Discomfort You Know vs. the Discomfort You Don't Know#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#101Enneagram & Moving Abroad: How Personality Shapes the Experience with Coach Lee Milligan#107 No More Playing Small: Coach Rebecca's Journey to a Life of Freedom Abroad

Your Words Can Make or Break You!Self-sabotage starts in your head. So does self-love.When her daughter said:"How do you expect me to love my body when you don't even like your own?"

What if self-sabotage isn't sabotage at all—but self-protection in disguise? In this powerful and playful conversation between two life coaches (and dear friends), Dr. Melissa Parsons and I unpack the messy middle of procrastination, rest, and the inner parts that slow us down. We talk about why so many high-achieving women resist rest, how to reframe “boredom” as a sign of emotional safety, and what happens when we stop making ourselves the villain in our own story.   ✨ Episode at a Glance Why “self-sabotage” might actually be a protective part of you The difference between physiological vs. psychological procrastination How to practice satisfaction in a “what's next?” society Rewriting your internal script around rest, repair, and thriving The gift of a “boring” marriage—and why that might be exactly what you want This episode is part life coaching, part loving smackdown, and all about giving yourself radical permission to be human.   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Visit Melissa's website https://www.melissaparsonscoaching.com/ Connect with Melissa on IG @coachmelissaparsonsmd

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

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In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life.