Podcasts about CALM

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won't settle, this session was built for exactly this moment.In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin guides you through a deeply soothing Progressive Muscle Relaxation (PMR) session. Designed specifically to ease nighttime anxiety, this classic tense-and-release body scan sends a powerful message of safety to your nervous system, slowing down your heart rate and allowing your whole system to transition into a state of deep, restorative sleep.If you struggle to fall asleep, find yourself tossing and turning, or wake up in the night with anxious thoughts, let this guided sleep meditation be your ultimate bedtime ritual. Turn down the noise of the day, uncurl your thoughts, and allow yourself to drift away into a peaceful, healing rest.Enjoying the show? Don't forget to hit Follow so tomorrow's session finds you automatically! If this practice brings you comfort, please share it on your social media to help others find their calm.⏱️ Time Chapters00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), and settle in for tonight's deep rest practice.01:06 – Progressive Muscle Relaxation (PMR) Body Scan A guided, physical wind-down from your feet to your face, contrasting tension and release to teach your body how to truly let go.04:48 – Deep Sleep Affirmations Calming bedtime affirmations repeated silently to help shift your brainwaves into a safe, deeply tranquil frequency.08:01 – 3 Daily Caring Tips for Better Sleep Practical, science-backed lifestyle cues to lower your core temperature, clear mental clutter, and anchor your nervous system.09:18 – Outro & Community Call to Action A gentle fade-out with a reminder to protect your peace, share the gift of sleep, and be kind.

Hello, Beautiful...I'm so grateful you're here with me. The peace you seek is already here, waiting beneath the noise. These soothing affirmations help quiet anxious thoughts and strengthen your connection to calm, balance, and trust. Perfect for stress relief, emotional wellness, mindfulness, self-love, relaxation, and inner peace. Love,

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.

Welcome back to WYBA! If you've ever spent hours trying to get your baby to sleep, questioned whether you're creating "bad habits," or wondered if sleep training is right for your family, this episode is for you. Baby sleep expert and Calm Babies founder Carmel Morabito joins us to answer your biggest questions on routines, naps, regressions, travel, teething, co-sleeping and sleep training without the guilt. We hope this episode leaves you feeling more confident, supported and a little more rested xxSee omnystudio.com/listener for privacy information.

For most of my adult life, I had a very narrow band of emotions. Calm, grounded, always fine. Except I wasn't. It took an eight year infertility journey, and finding out the fertility problem was actually mine, to finally see it. My wife had told me for years I lived in my head. I thought that was a strength. In this episode I share the moment that broke that pattern open: standing in some woods trying to vent my anger on a branch, and realizing my heart wasn't even in it. I'd been avoiding my own feelings for so long I didn't know how to have them. I talk about the silent retreat that followed, the first time in my life I chose stillness over striving, and what I learned there about not being afraid of grief, shame, or sadness. I share two quotes that changed how I relate to my own experience, and why the moment I stopped pretending I was okay was the moment I found a deeper okayness that didn't depend on how I felt at all. If you've spent years keeping a lid on how you really feel, this episode is an invitation to finally take it off.

Fluent Fiction - Hungarian: Unexpected Triumph: The Birth of the 'Bástya Mix' at Buda Castle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-07-21-07-38-19-hu Story Transcript:Hu: A nyár ragyogóan szép napja volt, mikor András és Katalin elindultak a Budai Várnegyedbe.En: It was a brilliantly beautiful summer day when András and Katalin set off for the Budai Várnegyed (Buda Castle District).Hu: A Halászbástya tornyai büszkén emelkedtek az ég felé, és a Duna kékje messzire hullámzott a szemhatáron.En: The towers of the Halászbástya (Fisherman's Bastion) proudly rose towards the sky, and the blue of the Duna (Danube) rippled far away on the horizon.Hu: A város lüktetett az életől: színes standokkal, finom falatokkal és kíváncsi látogatókkal.En: The city was pulsating with life: colorful stalls, delicious snacks, and curious visitors.Hu: A helyszín zsibongott a limonádé verseny izgatottságától.En: The location was buzzing with the excitement of the lemonade competition.Hu: András szíve hevesen vert, amikor belépett a zónába, versenyzőként.En: András's heart was pounding as he entered the area as a competitor.Hu: Katalin ott volt mellette, élcelődve noszogatta:- András, ne izgulj ennyire!En: Katalin was there beside him, teasingly nudging him: "András, don't be so nervous!Hu: Ez csak egy limonádé verseny.En: It's just a lemonade competition."Hu: De András számára ez több volt.En: But for András, it was more.Hu: Meg akarta nyerni, hogy lenyűgözze Katalint, és talán egyszer végre elnyerheti a figyelmét, ami után annyira vágyott.En: He wanted to win to impress Katalin, and perhaps finally win the attention he so yearned for.Hu: Szorgosan elkezdte készíteni a limonádéját - egy különleges recept alapján, amit a nagymamájától tanult.En: He diligently began preparing his lemonade - based on a special recipe he learned from his grandmother.Hu: Ám a baleset gyorsabb volt mint gondolta.En: However, the mishap occurred faster than he thought.Hu: Ahogy András felegyenesedett, véletlenül meglökte a szomszéd csapat asztalát, a poharak csörömpölve hallatszottak.En: As András stood up, he accidentally bumped the neighboring team's table, and there was the sound of clinking glasses.Hu: Hirtelen minden limonádé egy helyre folyt össze.En: Suddenly, all the lemonade flowed together in one place.Hu: Pánikba esett, hisz ezzel mindent elrontott!En: He panicked, thinking he had ruined everything!Hu: Katalin ezt látva próbált közbeavatkozni:- Nyugodj meg, András!En: Seeing this, Katalin tried to intervene: "Calm down, András!Hu: Ezen még segíthetünk!En: We can still fix this!"Hu: András elszomorodva mormolta:- Nem akarom, hogy kizárjanak a versenyből.En: @suffix{András} murmured sadly: "I don't want to be disqualified from the competition."Hu: De Katalin gyorsan gondolkodott:- Mi lenne, ha ezt egy új kategóriának nevezzük?En: But Katalin was quick-thinking: "What if we call this a new category?Hu: A "vegyes limonádé" kategóriának!En: The 'mixed lemonade' category!"Hu: Andrásnak tetszett az ötlet, és nevetve bólintott.En: András liked the idea, and with a laugh, he nodded.Hu: Így együtt indultak oda Zoltánhoz, a verseny szigorú bírájához.En: Together, they went to Zoltán, the competition's strict judge.Hu: Először aggodalommal vegyes tisztelettel adták elő a történtek summázatát, berharapozva Katalin tervezetét.En: Initially, they recapped the events with a mix of anxiety and hope, outlining Katalin's plan.Hu: Zoltán hallgatta őket, majd elmosolyodott:- Nos, srácok, ez merész ötlet.En: Zoltán listened to them, then smiled: "Well, guys, that's a bold idea.Hu: Mivel nincs a szabályzatban, hogy ilyesmit nem lehet, elfogadom.En: Since there's nothing in the rules that says it can't be done, I accept it.Hu: A "vegyes limonádé" kategória indulhat!En: The 'mixed lemonade' category can start!"Hu: A végső megmérettetésre minden résztvevő izgatottan várakozott.En: Everyone eagerly awaited the final showdown.Hu: András és Katalin boldogan látták, hogy az új kategóriájuk sikert aratott.En: András and Katalin were delighted to see their new category win success.Hu: Jókedvűen adtak nevet az újfajta italuknak: "Bástya mix.En: They cheerfully named their new drink: "Bástya mix."Hu: " Amikor kihirdették az eredményeket, Zoltán mosolyogva szólította meg őket:- Az újító "Bástya mix" győztes.En: When the results were announced, Zoltán smiled as he approached them: "The innovative 'Bástya mix' is the winner."Hu: András megkönnyebbült sóhajjal és büszkeséggel nézett Katalinra.En: @suffix{András} looked at Katalin with a sigh of relief and pride.Hu: Megértette, hogy az őszinteség és a kreativitás valóban új kapukat nyithat meg.En: He understood that honesty and creativity can truly open new doors.Hu: A verseny néha nem is a győzelemről, hanem a tapasztalatokról szól.En: Sometimes the competition is not just about winning, but about the experiences.Hu: Így a nap végére nemcsak egy díjat nyert, hanem Katalin elismerését is, és talán valami többet is a lelkében.En: By the end of the day, he had won not only a prize, but Katalin's recognition as well, and perhaps something more in his heart. Vocabulary Words:brilliantly: ragyogóanrippling: hullámzottpulsating: lüktetettstalls: standokkalmishap: balesetaccidentally: véletlenülclinking: csörömpölvepanicked: pánikba esettcompete: versenyeznithoroughly: szorgosanintervene: közbeavatkoznidisqualified: kizárjanakrecapped: summázatátanxiety: aggodalommalcheerfully: jókedvűenrelief: megkönnyebbültsummarized: összefoglaltadelighted: boldogancreative: kreativitásreluctantly: vonakodvaexperience: tapasztalatokrólanticipation: elvárásstrict: szigorúlaugh: nevetésoutline: felvázolencouraged: bátorítottaapprove: elfogadomventured: merészeltinspired: ihletteacknowledgment: elismerését

Immerse yourself in calming stream sounds that promote deep relaxation, restful sleep, and focused meditation. Perfect for unwinding, stress relief, and creating a peaceful ambient environment.

Immerse yourself in calming stream sounds that promote deep relaxation, restful sleep, and focused meditation. Perfect for unwinding, stress relief, and creating a peaceful ambient environment.

Immerse yourself in a calm blue soundscape designed to promote deep sleep, relaxation, and meditation with soothing ambient and nature sounds for peaceful rest and insomnia relief.

There's someone at your work who's getting away with things they should never get away with. The manipulation. The credit-taking. The quiet dismantling of people who deserved better. You've seen behind the mask that everyone else seems to find so charming, and every fiber of your being wants to expose it.In this series finale, here's the case for why you shouldn't.Not because they don't deserve it. But because the exposure conversation you've rehearsed will almost certainly cost you more than it costs them. This episode decodes the "shoot the messenger" trap that Harvard researchers documented, the crucial difference between reporting facts and exposing character, and why matching a political operator's game makes you indistinguishable from them.Then we complete the CALM framework with its final step, Move, and what deliberate action actually looks like when everything in you wants to react. Including the difference between fleeing a toxic workplace and leaving one on your own terms, with your reputation and your peace intact.Because character compounds quietly, without maintenance, over years. And when the reorganization comes, or leadership changes, or the mask finally slips, it's character that holds. Every single time.The watched moments build your image. The unwatched moments build your character. This episode is about making sure yours is telling the story you want told.In this episode:The exposure trap, and why telling the truth can make you the problemReporting facts vs. exposing character (and why one works and one backfires)Why character always surfaces, and political skill never lastsThe CALM Move step: deliberate, not dramaticFleeing vs. leaving, and why walking away whole is never losingThe reputation you build when nobody's watchingNot sure what's really getting in the way of your career? Take the free CALM Workplace Clarity Assessment: [quiz link]This is the finale of the four-part July series, Reputation by Design, Not Default. Catch up on Episodes 301 to 303 wherever you listen. Your reputation is talking. Are you listening?

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

Your hormones aren't broken — but if nobody's told you about the conductor running the whole show, you'll keep chasing your tail. In this episode, Dr. Tabatha and Ashlee unpack the Symphony Framework: the orchestra (your organs), the conductor (your nervous system), the sheet music (what's shaping your thoughts), and the Composer who wrote it all.●        Why the original Hormone Guide got a full overhaul — and what was missing●        The Symphony Framework: orchestra, conductor, sheet music, and Composer●        Why your internal dialogue can be a bigger stressor than a staph infection●        Why labs come back "normal" while you still feel awful●        Renewing your mind: Paul's 2,000-year-old protocol, backed by science●        The two wolves, the shopping-cart test, and what it means to actually abide | "For my thoughts are not your thoughts, declares the Lord... so are my ways higher than your ways, and my thoughts higher than your thoughts." — Isaiah 55:8-9Grab the brand-new Hormone Guide (completely rebuilt — grab it even if you have the original): https://drtabatha.com/free-hormone-guide/For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Listen to 2 hours of ocean waves moving in a slow and steady rhythm, made for sleep, study, focus, and deep relaxation. The soft wave sounds rise and fall like a gentle breathing pattern, helping to quiet busy thoughts, block background noise, and create a calm space for rest or concentration. This natural ocean sound is ideal for bedtime, reading, meditation, work, or peaceful moments when you need to unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

What if having it all didn't mean doing everything, being perfect, or squeezing more into an already-full life?In the first episode of this three-part series, I'm sharing the first step in creating what you want across your business, health, family, and life: start with calm.I'll show you why the emotions you bring to planning shape the choices you make, how planning can become an act of care for your future self, and how to use my CALM framework.Meaningful momentum doesn't come from pushing harder. It comes from making your next decision from an emotional place that can actually support you as you take your next step.Learn more about FLOW365 or book a call with me at https://plansimple.com/flow365.

Lessons in Sailing Upwind William D. Parker, July 9, 2026 When my friend Dave Sandowich, a retired principal with 20+ years of admin experience, invited me to go sailing with me off the Chesapeake Bay, I was thrilled. This would be the third time he had taken me on the water, and my son Jack, now 20 years old, was coming along. We sailed 60 miles over three days, from Dave's place on Kent Island to Annapolis, Maryland, and then south to a quiet cove. Sailing upwind was the most challenging and exhilarating part of the trip. Calm waters and quiet moments were nice too, but Dave was quick to point out that sailing upwind takes work – a mastery of understanding the sail and jib, the use of crewmates to help you come about, and knowledge and skill to stay on track. As Dave told me the first time we sailed together in 2019, “Sailing is a lot like leadership,” he said. “On a sailboat your destination may be directly from where the wind is coming from. A sailboat can't sail directly into the wind but it can work its way up wind by sailing at angles off the wind and working its way up wind to the destination. It is more work and will take more time but you will get there if you stay the course, apply your sailing knowledge and get the feedback from your instruments and instincts and adjust along the way.” Whenever I think about resistance in leadership, I think about sailing into the wind. Leaders have a destination in sight for their teachers, students and communities. The question is: what do you do when you experience pushback and resistance toward reaching those goals. What has facing resistance taught you? This week, I met with a group of leaders for a retreat, and I posed that question to them. Some of their responses included: “Pushback causes me to reassess my own understanding of mission and vision and if I'm effectively and clearly communicating it with others.” “Perhaps there is misunderstanding or misrepresentation of our goals that I need to recommunicate.” “It's my responsibility to realign expectations while keeping in mind that relationships are complex. Reaching my goal may not be a straight shot. Sometimes I have to work with people until they come around to a clearer perspective.” “Leadership is more like chess than checkers. It requires wisdom to know how to maneuver among people and systems while still reaching the right outcome.” Each one of these statements reminds me that the work of leaders is complex, and navigating complexity takes more than just a good handbook or code of conduct. It requires wisdom to step into the complexities and determine the next best step for moving forward. Having said that, here are a few thoughts to keep in mind as you sail a route in the coming school year: People – Investing in people means taking time to know who is on your team, gaining their trust, and remembering that development is not a one time event. Systems – Developing systems means analyzing your operations, processes, routines, and procedures in light of your students, teachers, and community members. Ask yourself what it is like to be on the other side of any activity at your school. How are you aligning the system involved for the outcome you want them to experience? Belief – Encouraging collective efficacy among your team members means being clear on what you believe is most important for the outcomes and impact happening around student learning. These three reminders bring us back to commitments to people, systems, and belief – the essentials for any flourishing school community. Anyone trying to navigate or move forward an entire organization or community must be prepared to face some winds of resistance. You can either allow the pushback to cause you to throw anchor, drop sails, or turn around. Choose Your Hard Our last day together, Dave and Jack and I were having breakfast together, when I asked Dave what were some lessons in leadership he's learned along the way. Dave is enjoying retirement and a lot of time on his boat with family and friends. When I asked him what lessons he was learning, he looked at me and Jack and said, “You have to learn to choose your hard.” “What do you mean by that?” I asked. “Take my physical fitness, for example,” he continued. “I choose the hard by keeping my workout routine. I don't really want to do pullups, planks and pushups, but I choose that hard over the hard of declining health, higher blood pressure, or losing my mobility over time. You choose your hard one way or the other.” Life and leadership teach us a lot of lessons along the way if we slow down enough to listen and reflect. In leadership, the harder and wiser option often requires sailing into the winds of resistance. If it wasn't hard, everyone would do it by default. But good outcomes often require hard choices. When I think about the goal of schools to build a community of learning, I'm encouraged that the task is worth it for students, for teachers, and for communities. It's also worth it for leaders. On our last day of sailing, Dave navigated the boat back toward Kent Island. He gave each of us a turn at the helm. I tried to soak in the memories of sun, waves, and the warmth of friendship and family. Your school year ahead will be full of unexpected situations, and the truth is: you don't choose the winds you encounter. But you can choose how you respond to them. As you sail into the winds of a new school year, may you learn to pivot, to navigate, and to recalibrate along the way. The destination and experiences you reach will look different in each journey, but the mindset you have along the way may be what makes all the difference. Now It's Your Turn What are some experiences in pushback or resistance you've faced, and what lessons did you learn? How can you apply those lessons to navigating with wisdom “upwind” in the school year ahead? The post MONDAY MATTERS with Jen Schwanke and Will Parker – Lessons in Sailing Upwind appeared first on Principal Matters.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming rain and bird sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

A Prayer for Inner Peace and Calmhttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

Immerse yourself in gentle rain sounds designed to promote deep relaxation, restful sleep, and focused meditation. Let this soothing rain ambiance calm your mind, ease stress, and create the perfect peaceful atmosphere for sleep and mindfulness.

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from the mats while navigating motherhood for the first time and learning how to balance her new responsibilities with her identity as an artist and grappler. We discuss what life has looked like during this transition, the challenges of being away from training, and why taking a break from jiu-jitsu does not mean walking away from it forever. Melly also shares the inspiration behind @artofjiujitsu and @theartofcalm_co, where she combines creativity, mindfulness, and art meditation to help people manage anxiety and find moments of calm. This episode explores identity beyond the mats, the pressure to remain productive, and how art can become a practical tool for slowing down and reconnecting with yourself. Follow Melly on Instagram at @artofjiujitsu and @theartofcalm_co.

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

What if your busy mind isn't the problem?In this episode, Diane shares a personal story that revealed something unexpected about distraction, awareness, and the hidden patterns we often mistake for "just the way we are."Through a simple moment with her husband and a trip to hergranddaughter's baseball game, Diane explores how approval-based patterns can quietly pull us out of the present moment—and how awareness creates the opportunity to return to ourselves with compassion instead of shame.If you've ever felt mentally exhausted, struggled to stay present, or wondered why your mind seems to have a life of its own, this conversation will help you see yourself in a new way.In this episode you'll discover:*Why approval-based patterns are inherited, but truth is inherent.*The surprising way awareness—not willpower—creates change.*How distraction can become an adaptive survival pattern.*Why ownership creates freedom while shame keeps us stuck.*A simple practice for returning to yourself, again and again.The journey from chaos to connection doesn't begin by trying to become someone different. It begins by becoming aware of the patterns that have quietly shaped your life—and gently returning to the truth of who you've alwaysbeen.Let's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

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Experience gentle rainfall over a calm lake, creating soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise help you unwind, ease insomnia, and enjoy tranquil, restorative rest.

Immerse yourself in the calming sounds of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind, focus, and sleep better.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain tapping against the window glass.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a parked car.What sounds would you like to hear next time? Leave a comment in the review

Hello Beautiful, I'm so grateful you're here with me.

Drift into deep relaxation and restful sleep with this calm blue haze soundscape, featuring soothing nature and ambient sounds perfect for meditation, stress relief, and peaceful focus. Let gentle rain, soft waves, and tranquil white noise create the ideal atmosphere for sleep, mindfulness, and relaxation.

Why would God allow you to walk into a storm... especially when you're obeying Him?In this powerful message from Mark 6, Pastor Ryan Visconti unpacks one of Jesus' most famous miracles: walking on water. But this message goes far beyond the miracle itself. It reveals how God works through our hardest seasons, why obedience doesn't always prevent suffering, and how Jesus often reveals His glory in the middle of life's greatest storms.If you're facing uncertainty, grief, anxiety, hardship, or wondering where God is in the middle of your struggle, this message will remind you that even when you can't see Him, He sees you. The same Jesus who walked on the waves is still Lord over every storm you face today.

Hello, Beautiful...I'm so grateful you're here with me. A peaceful blend of calming ambient sounds creates a gentle journey toward relaxation and sleep. Perfect for reducing stress, quieting the mind, and supporting restful sleep, this soothing soundscape helps you leave the day behind. Let the road lead you softly into dreamland. Love,

Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic induction and powerful positive affirmations to bypass your conscious mind and speak directly to your subconscious- the part of you that is ready to let go of fear, stop bracing for the worst, and finally believe that you are safe. Narrated by a relaxing female voice with soothing sleep music playing throughout, each repetition sinks deeper as your body relaxes, your nervous system settles, and your mind stops scanning for threats that aren't there. You don't need to repeat anything. You don't need to stay awake. Just let the words find their way in while sleep does the rest.You are safe. It's is not an affirmation- it is a fact. The universe has your back, good things are on their way to you, and there is nothing you cannot handle. Tonight, those aren't just words. They are the truth your anxious mind has been too loud to let you hear- until now.Perfect for: — Nighttime Anxiety and racing thoughts — Calm your nervous system before sleep — Reprogram anxious thought patterns while you sleep — Sleep hypnosis to stop worrying and finally let go — Fall asleep fast when your mind won't switch off — Building belief that everything is working out for you — Anyone struggling with insomnia, overthinking, or restless nights — Positive affirmations with relaxing music for deep sleep and anxiety reliefEverything is always working out for you. Everything is working out even better than you could imagine. Press play, close your eyes, and fall asleep knowing that the best is yet to come.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New sleep meditations and positive affirmations out every Sunday. If this sleep hypnosis helped you find calm and fall asleep, hit the follow button so you can find your way back here night after night, and start experiencing the kind of lasting calm that transforms your sleep, and the quality of your daily life. Thank you for listening and goodnight,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

The Chat where the isane calm there brain lost cities that challenge when cavillation began United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Hello Beautiful, I'm so grateful you're here with me. Birds sing gently along the shoreline of a peaceful lake, creating a refreshing natural atmosphere. These calming bird sounds are ideal for meditation, studying, mindfulness, stress relief, focus, and relaxation. The soothing blend of wildlife and waterside ambience brings a sense of peace and renewal. Love,

Relax with 2 hours of steady rain on a tent, a calming natural sound made for sleep, study, focus, and deep concentration. Let the gentle drops tap across the tent fabric as the summer rain creates a peaceful rhythm that helps quiet the mind, block distractions, and bring a sense of rest. This rain sound is perfect for bedtime, reading, meditation, work, or creating a calm background while you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Adam helped a client who wanted to reduce the amount of medication that they felt was negatively affecting their life. The issue is that they would have harsh withdrawals and unpleasant symptoms, so this session is to help taper off medication while feeling that the withdrawals are manageable and temporary, and a sign of progress. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for grounding, stress relief, emotional balance, mindfulness, anxiety reduction, and inner calm. Love,

If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you can't truly relax, even when you're doing all the "right" things, this episode explores why that can happen and what may really be keeping your nervous system on high alert. Brandy shares powerful insights from her recent work with a live volunteer, Sophie, who had spent years practicing yoga, meditation, energy work, and positive thinking, yet still couldn't get her nervous system to settle. In this episode, Brandy explains why constantly feeling wired or unable to slow down is often not simply about needing more rest or another relaxation technique. Instead, the subconscious mind may be holding hidden beliefs that make slowing down feel unsafe, lazy, or as though you're not doing enough or aren't good enough. In some cases, these deeper patterns can even influence the body in unexpected ways. You'll discover why so many relaxation techniques fall short, how subconscious programming can quietly keep you in constant motion, and why identifying the real reason underneath is the key to helping your mind and body finally feel safe enough to relax. If you've been wondering why you can't seem to switch off no matter how hard you try, this episode offers empowering insights to help you better understand what's really happening beneath the surface—and why that understanding can be the first step toward lasting change. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters00:00 – Understanding the Low Hum of Sunday Evening Anxiety 01:11 – Getting Comfortable & Preparing to Release Tension 01:26 – The Science of Anticipatory Threat Processing & The Nervous System 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries 09:33 – Awakening: Gently Returning Awareness to Your Room 09:50 – Outro: Share the Calm & Supporting the Anchored App

Hi there, it's Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters00:00 – Introduction: Recognizing Where Your Body Holds Stress01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation01:35 – Tracing the Square: The Science of Box Breathing02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles03:55 – Body Scan: Identifying Residual Tightness Without Judgment04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations07:41 – 3 Daily Caring Tips for a Happier Life09:05 – Awakening: Bringing Awareness Back to Your Room09:20 – Outro: Finding the Real You & A Message of Kindness

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. The good news? Calm is contagious, too. You'll discover simple ways to release tension from your own body, use your breath to create a greater sense of peace, and even learn a beautiful visualization that can help settle both you and your child. Ann also guides us through gentle meditations that are especially helpful for children who are waiting, winding down, or falling asleep. Whether you're looking for practical ways to bring more calm into everyday moments or bedtime has become a struggle  this conversation offers tools you can begin using today Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ Email the word WAITLIST to know details about the next group coaching cohort. hello@thelanguageofplay.com    ABOUT THE GUEST:    Ann Swanson is the author of Meditation for the Real World and SCIENCE OF YOGA, which has sold over 1/2 a million copies worldwide and has a recently released second edition. Ann wasn't a naturally “chill person,” and these practices didn't come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Head to https://www.MeditationForTheRealWorld.com  to check out her book and join her free 5 day meditation challenge. CONTACT THE GUEST:  Book and join her free 5-day meditation challenge:   https://www.MeditationForTheRealWorld.com Ann's YouTube: https://www.MeditationForTheRealWorld.com   Ann's Instagram: https://www.instagram.com/scienceof.yoga/   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 272 Want Your Kids To Sleep? Allison Egidi Shares Amazingly Effective Advice! 246 Dr. Marcus: Are you a soothing presence for your child? 245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

On this bonus episode of Diabetes Connections... we're talking about a fascinating new partnership between Omnipod and Calm – the meditation app, designed specifically for people with type 1 diabetes. Calm says it helps people sleep more, stress less and live mindful.. what does that look like for our community? I'm talking to advocate Meg Cremins, a Calm user who lives with type 1 and got to check out the collaboration, about what it sounds like, who it helps, and her thoughts on why caring for your mental health isn't really separate from diabetes care. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at Moms' Night Out this fall (and check out our 2027 cities)! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

C&R have fun reacting to the Home Run Derby! Cove had issues finding the stream, Schwarbs had issues holding off the Cardinals Jordan Walker. "Calm & cool always wins," & "it put Walker on the map!" Philly fans boo a kid & Rich hates ranch! Plus, Spain advances, & Ketchup on a Cheesesteak! See omnystudio.com/listener for privacy information.

Men are drowning in a culture that rewards the appearance of strength. You've likely heard the term, "ripped, rich, and rare." It misses the one thing that actually builds it: the willingness to fail, feel it, and let their kids watch them do it. Today's guest calls this the "Upside Down Game," the con every man eventually has to walk away from if he wants to become someone worth following. This conversation goes straight at the blindness most men carry about themselves, the resistance that waits for every man trying to change, and why the hardest thing on earth isn't becoming a warrior; it's accepting your own humanity first. Kyle Carnohan joins me to talk about the greatest awakening happening among men right now, and what it actually looks like to raise kids who can hold frame in a world built to knock them off it. We get into the difference between being calm and being a pushover, why "non-reactive" doesn't mean passive, and how a strong spine and a soft heart aren't opposites, they're the whole point. If you've ever wondered whether your kids are learning more from your failures than your victories, this episode will answer that question whether you're ready for it or not.   SHOW HIGHLIGHTS 00:00 - Introduction and Reconnecting 01:09 - The State of Modern Podcasting vs. Real Connection 03:22 - The Great Awakening: Transitioning from Promotion to Realness 05:24 - Embracing Failure, Disaster, and Finding Faith 07:23 - The Struggle for Men to Accept Their Humanity 09:22 - Falling in Love with the Process Over the Outcome 10:00 - Finding Peace in Major Life Hardships 11:51 - Teaching Children Resilience Through Witnessing Hardship 14:38 - Spotting Your Blind Spots and Learning to Continually Reconcile 19:40 - The Importance of Finding an Accurate Mirror in Life 21:30 - Navigating Different Personalities Under One Roof 22:38 - Unconditional Love and Radical Non-Reactivity in Parenting 27:11 - Stripping Away the Tough Guy Persona 30:20 - Overcoming the Need to Force and Strong-Arm Your Family 32:18 - Maintaining a Calm Nervous System Amidst Household Chaos 36:36 - Commanding Respect vs. Demanding Compliance 39:38 - The Societal Shift and Misconceptions of Kindness in Men 41:56 - The Balance: Hard Man with a Soft Heart 45:01 - Maintaining Your Frame vs. Being a Pushover 48:45 - The Courage Required for Calm, Loving Pursuits in Conflict 50:51 - Holding the Line Calmly with Children 54:12 - How Raising Righteous Children Saves the Culture 56:05 - Yielding the Glory and Fighting Alongside Men 58:21 - Connecting with Kyle and Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready