Podcasts about why jessica

Children are much more adaptable than is often expected of them, but they are also aware of much more than their parents may think. Jessica Leger, clinical social worker, play therapist, and our guest on today's show, describes children as having the capacity to be “emotional sponges.” This means that it is vital that parents, whether they are getting divorced or going through a tough time in their marriage, ensure that their children are protected from the brunt of the adult issues being experienced. As a divorced parent herself, and through her work with many children of divorced parents, Jessica has valuable advice for how parents can soften the blow of separation for their children. That being said, there are many circumstances where children will need additional support, and Jessica shares the types of behaviors which signal that a child is not coping well with the changes, and the kind of help they may require. Key Points From This Episode:The number of children on Jessica's caseload who are impacted by divorce.How Jessica's children handled her divorce.Children are aware of more than parents may think.Jessica explains the importance of being careful of the non-verbal cues parents use in relation to their child's other parent.Ways to tell if a child is struggling with their parents' divorce, and where to get additional support for them.Something that Jessica recommends parents going through a divorce say to their children.Why Jessica encourages parents not to share with their children the reason that they are getting divorced.Examples of how parents can model emotion regulation skills for their children. Games which help children learn how to regulate their emotions.Jessica explains how parents can prepare their children for what they can expect from the divorce.How to navigate children's hopes of their parents getting back together.When divorced parents should introduce their children to their new significant other.The value of toys as a therapeutic tool for children.Resources that Jessica recommends for families going through a divorce, including the New Beginnings Program that she runs. Jessica's message of hope regarding children of divorced parents. Links Mentioned in Today's Episode:Leger Counseling Jessica Leger on LinkedInDinosaurs DivorceNew Beginnings ProgramMosaics of Mercy

Overview: Testing isn’t something that many people enjoy doing, but Jessica Sachs is an exception. Jessica is the tech lead on the component testing team (which spans across four time zones and is fluent in 8 languages) at Cypress, and she is so excited about the developments that have been taking place in this space. In today’s episode Jessica explains the four main steps involved in component testing, the first thing she does when making something testable and why your answer should always be a hard yes if you are asked whether you do TDD. Jessica is also writing a course for Vue Mastery, and she shares with us what the course entails and how it will help alleviate a problem that people in her position regularly encounter. You’ll also hear Jessica and the panels’ thoughts on XPath, E to E tests, and Internet Explorer, and we end off with a wide range of unusual picks for the week! Key Points From This Episode: - How Jessica and the panel feel about test writing. - Jessica’s current role at Cypress.io, and the most euphoric moment of her career. - The four steps involved in component testing. - Real World Testing; an explanation of the course Jessica is writing for Vue Mastery. - A common problem that testers encounter. - Why Jessica doesn’t mock the Vuex, router or any plugin. - The first thing Jessica does when making something testable. - Making code more testable; what Jessica looks for. - Approaches to writing E to E tests. - Why XPath was invented and why it’s such a mess. - Jessica’s first code language (an obscure one that she is proud of!). - One of the toughest interview questions Jessica has been asked. - What your answer should always be when someone asks, “Do you do TDD?” - Where the strength of Cypress component testing lies. - Diversity in Jessica’s team. - Why Cypress isn’t going to support Internet Explorer. - This week’s picks; including drunk darts, anti-static hair brushes, and a show about creating animals. Tweetables: - “Getting the component first mounted is the biggest hurdle. I can't stress that enough.” — @jessicasachs [0:05:13] - “The situation you find yourself in is that of many developers, where you inherit an application where the person wasn't thinking about testability. And that's not an uncommon scenario. That's pretty normal.” — @jessicasachs [0:11:32] - “I don't mock the Vuex router, the Vuex or router, or any plugin. I just treat it like it's real. I find that mocking both removes you from what will actually happen in production, as well as makes your test really coupled to the source code.” — @jessicasachs [0:13:15] - “The first thing with making things testable; anything that's a side effect that executes immediately when you import it needs to be a function.” — @jessicasachs [0:15:28] Resources mentioned - Cypress (https://www.cypress.io/) - Vueconf US (http://vueconf.us/) - New Creation Soda (https://newcreationsoda.com) - Brush with Bamboo (https://zerowastestore.com/products/bamboo-hair-brush) (ZeroWasteStore) - Gravity Maze: Falling Marble Logic Maze Game (https://www.thinkfun.com/products/gravity-maze), ThinkFun - Clubhouse Games (Nintendo Switch) (https://www.nintendo.com/games/detail/clubhouse-games-51-worldwide-classics-switch/) - Vue Mastery (https://www.vuemastery.com/) - Vue Styleguidist (https://vue-styleguidist.github.io/) - Vue i18n (https://vue-i18n.intlify.dev/) - What Query Selector Should I Use?, Kent C. Dodds (Testing Library) (https://kentcdodds.com/blog) - Vite (https://vitejs.dev/) - Enjoy the Vue on Twitter (https://twitter.com/enjoythevuecast?lang=en) - Enjoy the Vue (https://enjoythevue.io/) Special Guest: Jessica Sachs.

Guest Profile: Jessica McLaren; Owner of the company “Next Level Life”, Family and relationship coach, and a community builder. Today’s Episode Summary: Today’s guest, Jessica McLaren, transitioned from being a principal teacher to an entrepreneur. She came into the world of entrepreneurship to create an impact on the world and she is doing that very beautifully. Jessica is traveling around the world to help other people to elevate their level of success. Today Jessica is sharing with us her thoughts on becoming an entrepreneur, her travel experience during the pandemic, and her journey of personal transformation. A lot of people look at entrepreneurs and fascinate their lives and fame but they don’t see their immense hard work. They just see the tip of an iceberg and assume that entrepreneurs have a lot of money and they can do whatever they want to do. But the truth is, being an entrepreneur is not as easy as it appears. It is a difficult path and it is almost synonymous with going through a grind. But if you are an entrepreneur by your choice and you are doing something that you love - regardless of how many hours you are putting in - and your work is truly aligned with your core values then you don’t feel the hard work. Rather you willingly put hours into your work. Jessica says that to achieve success in life you don’t need to live the way society expects you to live. You don’t need to do a 9 to 5 job, you don't need to earn a certain level of income to be happy, and you don't need to retire at a certain age - work as many days as you want. Live your life the way you want to live it and make your own decisions because we achieve success only when we live authentically as our true selves, at our soul level, and in alignment with our true mission, purpose, and passion in life. But if we put our energy into something that doesn't relate to us then we cannot be successful. Don’t avoid or suppress your emotions because emotion is a powerful tool and every human emotion serves a greater purpose. Moreover, live in the present moment and don’t bother yourself about the past because you cannot change it. Let your past go and enjoy your present. You cannot change your past but you can manipulate your future through visualization and manifestation. Also, don’t try to control the uncontrollable events of your life and surrender in front of uncontrollable things and then see the magic. Listen to the podcast to learn in detail how all of these things work together and take you toward success. Tune in and enjoy the conversation. What You Will Learn from this Episode: Why Jessica McLaren started her own coaching business? Jessica’s trip story during the pandemic. What lessons Jessica’s trip taught her and how it helped her in her personal transformation. What does it mean to be an entrepreneur? Why you shouldn’t be a person for everybody? Importance of self-development in achieving success. Why you should integrate your learning into your life? The art of surrender and letting go of control. Importance of living in the present moment. Influencing the future by visualization and feeling the emotions. Power of good and bad decisions. The Episode Timeline: [00:00]– Introduction of Jessica McLaren. [01:00]- Jessica’s story that went viral. [02:03]- Why Jessica started her own coaching business. [03:31]- What does it mean to be an entrepreneur? [05:50]- Why Jessica chose entrepreneurship rather than a job? [07:04]- Jessica's trip during the pandemic. [08:21]- How Corey learned the art of surrender and letting go of control? [13:35]- Jessica’s trip story. [15:48]- Jessica’s journey of personal transformation. [22:20]- Talk about Brian Rose, his documentary, his arrest, etc. [22:57]- Being a person for everybody and being a people pleaser. [28:54]- Self-development and success. [31:37]- Integrating your learning into your life in the right way.  [35:30]- Living in the present. [39:23]- Influencing the future by visualization and feeling the emotions. [40:42]- Power of good and bad decisions.  [42:00]- Jessica’s trip experiences and future plans. [48:58]- Being brave to face any new experience. [52:51]- Contact detail of Jessica McLaren. Golden Nuggets from Episode: “If you are doing what you like and it is truly aligned with your core values then it doesn’t really feel like hard work.” - Jessica McLaren “Taking a quantum leap is the catalyst to living the life of elevated success.” - Jessica McLaren “Do something that scares you every single day. For 95% of the population, the thing that scares them every day is feeling their emotions.” - Jessica McLaren “Love yourself for yourself, not for the work that you do for other people.” - Jessica McLaren “Don’t record the past but create the future.” - Jessica McLaren “It doesn’t matter what happens tomorrow, it doesn’t matter what happened yesterday. Only matters what’s happening right this second.” –Corey Berrier “You cannot change the past but you can manipulate the future with your mind” –Corey Berrier "Everything we are doing in the present moment is creating our future reality" - Jessica McLaren “When we have absolute certainty about what we are here to do, it’s when we have an unwavering belief in ourselves, and it’s when we are willing to surrender. And when we surrender, we see the results.” - Jessica McLaren   Jessica McLaren’s Website & Social Media Handles: Website: https://jessicamclaren.com/ Instagram:  @jessicamclaren https://www.instagram.com/jessicamclaren/   Corey Berrier’s Website & Social Media Handles: Website: https://salesceo.co/ Facebook:  @Corey Berrier https://www.facebook.com/corey.berrier Instagram:  @coreyberrier https://www.instagram.com/coreyberrier/ @successfullifepodcast https://www.instagram.com/successfullifepodcast/ Twitter: @ successfullifepodcast https://twitter.com/success40324744 Linkedin:  Corey Berrier- Successful Life Podcast https://www.linkedin.com/in/coreysalescoach/ YouTube: Successful Life Podcast https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg/featured

Ready to be inspired to achieve the impossible in your own life and business? In this episode, your host Laura Tynan, speaks with international motivational speaker and Guinness World Record Holder, Jessica Cox, to discuss overcoming challenges in life to achieve the seemingly impossible. Born without arms, Jessica now flies airplanes, drives cars, and otherwise lives a normal life using her feet as others use their hands. She holds the title of the first person without arms to earn a black belt in ATA Martial Arts and the Guinness World Record for being the first armless person in aviation history to earn a pilot’s certificate. Her story is truly inspiring and will leave you questioning your own excuses for not fulfilling your potential.Connect with Jessica:facebook.com/JCMSofficial twitter.com/jess_feet youtube.com/user/rightfootedwoman linkedin.com/in/rightfooted www.rightfootedmovie.com www.RightfootedFoundation.com ResourcesGo to lauratynan.com to access free resources to support you to grow your business, master your money & finances, and share your message with the world. Ready to launch your chart topping podcast in just 30 days? We've got you covered. Check out the Powerful Podcast Plan to get the support you need & launch your podcast with ease!.We always love to hear from you so leave us a review and let us know what you loved about this show and what you want to hear more of! Shownotes:1.27 Jessica's journey growing up and how she developed her very positive outlook on life. Turning anger and frustration into positivity.4.30 Refusing to be a victim and moving forward in life: Jessica's turning point.6.39 Why Jessica felt as if prosthetics were forced upon her as a child8.41 Developing a new sense of self after leaving the prosthetics behind and turning it into an opportunity10.04 Becoming an inspirational speaker, author, and coach11.22 The key message that Jessica tries to convey in her speeches13.11 A zest to conquer new things: Becoming a pilot, a black belt, and breaking a world record, among others.15.20 The importance of gratitude in your life and remembering the things that you DO have.17.30 Jessica is an inspiration to many. But who inspires HER?19.30 Becoming a Positive Thinking Business Consultant Coach and what that entails.21.08 Advice on how to overcome your fear of sharing your stories in front of an audience.22.18 Turning "No I can't" into "Yes I can"24.16 The making of Jessica's documentary, "Right Footed" and how it all came about26.32 Jessica's charitable foundation, the Right Footed Foundation International. Giving back and making a difference.27.56 Overcoming a fear of flying to become a pilot and break a record.29.13 What's next on Jessica's Bucket List!30.16 Pivoting and adapting during Covid from a business perspective32.39 Words of wisdom and advice for anyone feeling challenged in these difficult times33.46 Changing the "I can't" is critical34.33 Jessica's final message to listeners and how to stay in touch!Shareable Quotes:"My job is to be the best version of myself""On the other side of fear is true empowerment""What we say becomes what we believe""Never let fear stand in the way of any opportunity"

Please Leave a Review!    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go here to take the test and get your free CE Credit! February is National Children’s Dental Health Month, and for this episode Andrew and Michelle have offered the mic to Jessica, Shelley and Melia at Hygiene Edge. They spoke with a pediatric hygiene specialist and traded tips and tricks for dental hygiene educators who work with children.   Jessica began her hygiene career—even if she technically wasn’t a dental hygienist at the time—in a pediatric office. Shelley has worked with a wide range of pediatric patients in private practices over the years, and now instructs the next generation of hygienists on working with children and adolescents. Melia has worked in dental hygiene for over a decade and experiences the pediatric side of her profession when bringing her daughter to appointments. They spoke with Brittnee Thibault, who’s both a resident pediatric hygiene specialist and a clinical instructor for hygiene students.   In this episode, our guests discuss how to best describe an injection without freaking out your young patient, impress the importance of an “I’m the boss” voice, and explain how a little fidget spinner can go a long way to keeping your patient happy.     EPISODE HIGHLIGHTS:   Interview starts: 16:05   - Melia’s fun experience bringing in her daughter to get a tongue-cut done.   - Brittnee discusses how she came to work in a pediatric office.   - Why it’s unusual to actually have a dental hygienist working in a pediatric office in Utah—and why these offices should have a hygienist on staff.   - What Shelley is hearing from her pediatric students on how their clinic experience differs from what they’re being taught.   - Why Jessica “bailed” the first time she had to administer a pediatric injection.   - How you can build up your students’ confidence before they begin practicing on children.   - What instructors can do to ensure a successful appointment for the child, student and educator.   - How you can make the appointment experience more comforting for both kids and their parents.     QUOTES:   “It’s very important to know how to treat those little ones all the way up to adolescence.”   “I love this office and I love pediatrics.”   “Replace those scary words with things that aren’t as scary.”   “As an instructor... one aspect I’m always trying to bring in is helping them to include the parent in the conversation as well.”   “Setting those expectations before the patient’s in the chair, with the student, I feel like makes the appointment a lot better.”   “Just take a breath... go with the flow.”   “Don’t ever forget that you’re not alone and you’re part of a good team.” LINKS: Hygiene Edge - https://www.hygieneedge.com/  A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/     AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/     AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists     AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca   This episode includes the sound effect “cheering-16.flac” by Halleck found at FreeSound.org - https://freesound.org/people/Halleck/sounds/18665/ 

Whether it is cleaning up the toys, setting the table, or sorting laundry, involving your toddler with chores around the house is almost always an exercise in patience. And it most certainly is not going to produce impeccable results, but results are not the goal here. Developing a habit  of helpfulness and a sense of autonomy is what we parents are after.   Jessica Rolph welcomes Behavioral Specialist and Parent Coach Jeanna Twomey to today’s episode to explain how to best get your toddler involved in the dirty work. Tune in to hear strategies that will leave your child feeling like an important contributor to the household. Jeanna provides personalized support to parents through text, phone and video. She can be found at JeannaTwomeyParenting.com.   Key Takeaways: [1:29] Why should we go to the trouble of getting our toddlers to help around the house? [2:57] Why Jessica likes the terms “contribution” and “responsibility” more than “chores”. [3:43] When is a good age to introduce the concept of contribution? [4:27] Self-help skills are a great place to start. [4:59] What can you do if your toddler refuses to help? [7:08] Constructive ways to respond to your child’s efforts. [9:01] Helpful ways to respond to mistakes. [10:55] Jeanna gives specific examples of some good contributions to practice with your toddler. [12:38] Jeanne shares her perspective on sticker charts. [14:26] What are some motivating alternatives to rewards? [16:03] Jeanna extends her advice to parents who feel like chores are just another box to check in an already overwhelming to-do list. [18:18] Jessica sums up the conversation with her take aways.   Mentioned in this episode: Brought to you by Lovevery.com

    Jessica Koch has been a National Sales Professional for more than 25 years. She spent 10 years working with a consulting company, expanding that firm’s client base to include National Government Accounts, Fortune 500 clients, National Power Utilities, Hospitals, and Universities/Colleges. She secured a National Government Contract that was applicable to 1000’s of government entities without having to go out for an additional bid. She also trained and managed sales teams nationally for multiple companies such as Disney and Verizon. Jessica’s goal is to guide business owners and sales professionals to achieve a balanced sales and marketing strategy; using proven classic sales techniques combined with modern technology. She will soon be featured in the published book series Profiles In Success: Inspiration From Executive Leaders in the Washington D.C area.   In today's episode, Jessica shares her path from leaving an abusive relationship to finding health, wealth, and happiness in her business and current marriage of 22 years. She reveals how immunity to birth control resulted in a larger family than she ever expected and how this resulted in her being a successful ‘early adopter’ of working from home. Jessica discusses her close relationship with God and how observing gratitude for the good things in her life keeps her happy and full of feelings of reward. She also shares her experience of navigating the parenting of young adults and how inviting their advice and opinions on her own work projects empowers her children, while also giving her different unique perspectives on work, life, and everything in between.   “Dial into the energy of gratitude because being grateful will change your life” - Jessica Koch   Today on Mastering Midlife:   Why Jessica was an early adopter of working from home How Jessica scored the big clients the old fashioned way How the energy of gratitude will change your life if you practice it Why ritually addressing your partners’ great attributes will strengthen your bonds How sharing your problems with your older children can empower them and really help you     Resources Mentioned:   Profiles In Success: Jessica Koch   Connect with Jessica Koch:   Jessica Koch’s Website Jesscia Koch on LinkedIn Jesscia Koch on Twitter Jesscia Koch on Youtube   Are you a busy, overwhelmed business leader?   Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.    If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”   Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.    While you are there, check out some of the other ways I may be able to help you on the journey.   Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

You might remember Jessica, Matt, and Steve discussing this in previous episodes. It's the meeting Steve had with the bishopric council to decide how he moved forward in his relationship with the church and Jessica. At this point, he still had hope that they could be together as he was unwilling to accept himself fully. A disciplinary council meeting is conducted when a church member has sinned in a way that the church feels they need to be sat in front of a council of priesthood holders. The goal is to figure out how much discipline needs to happen to that individual, and how far that discipline goes. So the individual, and sometimes spouses and families come to this disciplinary council and share what the story is. And then, the members of this council's ward discuss how a disciplinary timeline works in the individual's favor. Steve shares how he felt going into the meeting and what his hopes and fears were. He also discusses the aftermath of feeling completely disconnected from God and unsure of his next steps.Highlights of the discussion: Why Jessica stuck by Steve’s side through everything (06:17)How Matt feels about Jessica and Steve being so close (08:30)Mistakes that have been made establishing this relationship (13:45)What the  disciplinary council is (20:25)Steve prepares to meet with the stake president (26:20)His biggest concern going into the meeting (28:23)Steve felt so alone after leaving the disciplinary council meeting (32:10)His feelings on whether he regrets going through it all (40:36)Additional Resources:www.Linktr.ee/TheBoldLogic--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!

You might not think dating advice and medical sales would come up in the same conversation, but Jess McCann has an interesting story to tell. In this episode of Save the Date, the dating coach and author dives into dating hacks developed from her best sales tactics, and how they can immediately change the way you date. This is Save the Date, a dating survival kit from Coffee Meets Bagel. Each episode, our Chief Dating Officer Dawoon Kang will sit down with a guest expert to tackle some of your most burning dating questions and explore what it takes to ultimately reach your goals: going on great dates that lead to a lasting, serious relationship. SHOW NOTES: The similarities between sales and dating [2:23] A curse does exist in dating, but it’s not what you think [4:28] Why self-knowledge is critical to dating [6:22] How to shift your mindset around “prospecting” in dating [8:07] Why it’s so important to end a date at the height of impulse [10:04] How the CEE factor and mirroring can relax you on a date [12:58] The difference between playing a game and strategizing [16:18] Why Jessica wrote Cursed [17:53] What it means to be self-absorbed in dating and why this is such a big risk [20:47] While “being present” may be overused today, there are good reasons why it is essential on any date [25:22] Practical next steps to immediately improve your dating prospects [28:25] What to do if the other person isn’t ready for a relationship but seems interested? [30:08] What do you do when the date starts to go bad? [31:20] The best dating advice Jessica has ever received [34:42] Once piece of advice that will help people looking for a long-term relationship right now [35:32] QUOTES: “My team told me I should write a book that takes these sales strategies and teaches daters how to date using them. So I wrote it.” “There's a difference between games and strategy. A strategy is going out with a certain number of people and arming yourself with these techniques so a person can really get to know you.” “If you're seeing a negative pattern in your relationships over and over again, the reason is you have a certain mindset that is sabotaging your love life.” “The purpose of a date is for you to get to know someone and them to get to know you. In order to do that, you both have to be in the present moment - you can't be future focused.” “If you're too self-focused, you can't accurately assess what's going on in the relationship or with the person sitting across from you.” “Being loving is not about doing whatever another person asks. It means responding in a loving way. It means being loving in how you handle anyone in a situation.” “People go on dates and they're more concerned with what sounds good and what the other person is going to want. Focus on who you are and what is important to you.” “You really have to know yourself and what you're looking for. Otherwise, you're going to be tied up into what the other person wants to hear from you, which is not important at all.” “Just be yourself and don't worry if the other person doesn't like you. Just go into everything with good intentions and a good heart and it'll be fine.” “If you're nervous on a date, mirror theory is so helpful because all you have to do is mirror the other person. You don't have to overthink it - your body language will come off just right.” “Remember your CEE Factor: SEE Factor: Smile, Eye Contact, Energy. The other person will feel that positive energy and know that you like them and are excited to meet them.” “End your date at the height of impulse. If you're having a great time on a date and thinking 'I wish this date would never end' - that is the exact point where it should end.”    

Join Author Jessica Lahey (The Gift of Failure & The Addiction Innoculation) and 7investing Advisor Austin Lieberman as they discuss how parents can help their kids succeed during and after the COVID-19 pandemic. Welcome to 7investing. We are here to empower you to invest in your future! We publish our 7 best ideas in the stock market to our subscribers for just $17 per month. Start your journey toward's financial independence: https://7investing.com/subscribe Stop by our website to level-up your investing education: https://www.7investing.com Follow us on Social Media ► https://www.facebook.com/7investing/ ► https://twitter.com/7investing ► https://instagram.com/7investingofficial Timestamps: 00:00 Introduction 03:00 Why Jessica decided to become a teacher instead of a lawyer 06:30 Finishing what you start 10:00 The process of writing and releasing a book 14:10 Jessica's best advice for parents trying to juggle the challenges of virtual learning for their kids 19:00 Should parents wonder how their kids are doing compared to others in school? 22:30 Getting kids excited for school 24:00 Extrinsic vs intrinsic motivation 31:30 Over-parenting and "learned helplessness" 36:30 How to get kids interested in finance & investing 41:25 Why Jessica's opinion about school dress codes has changed over time 43:00 Where to find Jessica's work online --- Send in a voice message: https://anchor.fm/7investing/message

Hey friends! Does being an entrepreneur ever make you feel overwhelmed? Maybe you’re having tons of business success and checking things off of your to-do list but you still don’t feel satisfied at the end of the day. I’m a firm believer in creating strategic plans and taking action in business. Sometimes, however, our mindset, boundaries, personal beliefs and the stories we tell ourselves can make executing those plans harder than necessary. In this episode, I was joined by Jessica Eley, a mindset coach that helps high-achieving entrepreneurs get where they want to go (while enjoying the path there).  We explore the practices and strategies you can use to boost your confidence and change your mindset. Jessica shares why it might be success that’s actually holding you back in business and why you must always remind yourself that you have options!  Jessica and I discuss pushing forward, what to do if you’re feeling stretched thin and taking the time to understand what you truly want to be doing.    ON TODAY’S EPISODE: Who Jessica works with and how she helps them Her advice for people who are feeling maxed out and stretched thin How to shift the way you’re thinking into a more positive outlook Why it’s essential to consider all of your options Why Jessica believes that success holds people back more than failure How to push forward into the success you want to build Why you have to let go of identities that you feel like you have to have Tools you can use to boost your confidence and mindset How “or thinking” is slowing you down What types of programs Jessica offers For full show notes and resources, head to: bit.ly/PTPEp165 Small Wins Lead to Big Wins Building a business is a long game, won with patience, fortitude, intentional decisions and passion.​ ​​Slow sustainable growth is how strong businesses are built and we want to help you get there. ​Join Proof to Product Labs, our new community experience OPEN NOW! SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!  ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

If you've transitioned into a role where you're helping others achieve a desired result, you may be unsure what to call yourself. You are not alone! You may have heard the words “coach” and “consultant” used interchangeably and you're not sure what the difference really is. Maybe you've shifted away from being a service provider and started sharing your expertise with others. We see this quite often when our students and speakers are growing as educators. Although this may sound like a business issue, it also impacts your speaking strategy. On this episode of The Speak to Scale Podcast we're breaking down the difference between coaching and consulting to help you figure out which type of speaker you are so that you can start scaling your business from the stage.    If you loved this episode and it motivated you to add speaking to your business, please take the time to leave me some positive feedback on iTunes. I'd also love to hear about your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us @speaktoscalepodcast.   Episode takeaways you don't want to miss: The difference between coaching and consulting and how to determine which is the best fit for your business Why some business owners leave coaching feeling like they did not get what they paid for How confusing coaching and consulting can negatively impact your business Why Jessica is a certified coach yet calls herself the public speaking strategist The best hire if you're looking for a someone to give you a ‘plan of action' for growing your business The best hire if you're looking for someone to help you grow into the leader who can run the company of your dreams Why clarifying if you're a coach or consultant BEFORE stepping on to the stage is imperative.   For full show notes and links, visit: http://www.thepublicspeakingstrategist.com/shownotes/114

When a home goes through multiple owners of multiple decades, many “things” are bound to happen there. Good moments, bad moments, moments of strife and moments of pleasure. All in all, the record of what happened within the walls of house ultimately reside with those who lived it. But what do you do when the walls begin to talk long after the former residents have moved on. Are they coming back, trying to tell their story? Do they have a warning or a message for the latest round of inhabitants of their “Haunted House”? Today we hear the story of a haunted house, and its current life in Indiana with paranormal investigator Jessica Ansley. PART 2 - AVAILABLE TO GRAVE KEEPERS ONLY - LISTEN HERE (http://www.patreon.com/thegravetalks) In part two of our interview, available only to Grave Keepers (http://www.patreon.com/thegravetalks) , we discuss: Is there a level of danger when someone takes a haunted house and adds in the more haunted objects? Why Jessica decide to investigate the house? What do the spirits want? When Jessica left, did the emotions you take on follow you? What are the stories of the house around the community?  As a Grave Keeper, for $5 per month you will get: Access to every episode (http://www.thegravetalks.com/category/podcast-episodes/) of our show, AD-FREE – MONTHS BEFORE THEY GO PUBLIC. Access to every EXCLUSIVE PART 2 episode of our show for Grave Keeper Only! Access to submit questions to upcoming guests of our show. The “good feeling” knowing that you are keeping this show alive (It really does feel good!) Listen to part two of this interview and get exclusive access to HUNDREDS of bonus episodes at http://www.patreon.com/thegravetalks

Hey friends! Did you know that when someone lands on your website you only have 5 seconds to capture their attention? That’s not a lot of time, so I wanted to bring on an expert to help you better understand how you can maximize those 5 seconds and get people to stick around longer.    Whether you’ve been in business for many years or are just getting started you’re in for a treat with this guest, Jessica Freeman. Jessica Freeman is the founder of Jess Creatives. She is a web designer, tech strategist, and an expert in all things SEO and website optimization. Jessica is someone who has a wealth of knowledge in this field and has been a huge help to me and my business for the last five years.   She shares so much helpful insight today about leveraging keywords for SEO (including how to research keywords and where to put them on your website). We talk about the mistakes many business owners make on their websites so you know exactly what to avoid!    We chat about everything from navigation bars and product thumbnails to her thoughts on using carousel images. She also shares tools you can use for research and analyzing your audience’s behavior. Be sure to stick around to the end to hear the three takeaways that I want you to get from this episode!   ON TODAY’S EPISODE:   The biggest mistakes she sees people making on their websites Strategies you can utilize to maximize the first 5 seconds that a visitor arrives on your website Why Jessica doesn’t recommend using carousel images on your website Her advice on minimizing the number of navigation buttons  Jessica’s thoughts on putting product thumbnails on your homepage Why SEO is important for online businesses (especially product-based business owners) How to do keyword research for your SEO strategy The details you should be looking for when doing your keyword searches Where you should include keywords on your website How often you should look at Google Analytics and the things you should analyze Her thoughts on heat map tools and how to use them to better understand your audience Jessica’s advice for new business owners on optimizing their websites from the start The advice she has for seasoned business owners on gaining more visibility on Google searches For full show notes and resources, head to: bit.ly/PTPEp161 Small Wins Lead to Big Wins Building a business is a long game, won with patience, fortitude, intentional decisions and passion.​ ​​Slow sustainable growth is how strong businesses are built and we want to help you get there. ​Join Proof to Product Labs, our new community experience OPEN NOW! SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app.  WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!  ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Which Disney character would you murder? In this episode, Jessica Kirson and I talk about why she would kill Elsa from Frozen, the reason she didn’t mind sucking dick in high school and what it was like checking into gay rehab. Jessica Kirson is a powerhouse on stage. Jessica’s act is a hilariously relatable performance of sheer silliness, vulnerability, and ridiculous characters. Her countless comedic character videos have racked up over 30 million views on social media. Her audience is multigenerational, creating an excuse for large groups of friends and families to spend a night out together. Jessica opens the show speaking about what it was like pledging for a sorority and meeting her first girlfriend. Then, Jessica moved to Lesbianville – she felt a little out of place. However, she was doing so many drugs then, so she needed to get away from her family. Jessica would do cocaine alone; nobody knew about it. She was very good at hiding it, yet she can’t believe that she did drugs alone. Also, Jessica didn’t even like cocaine, it made her super paranoid- she would hear things and sit and listen for two hours. Plus, Jessica speaks about sending marijuana through the mail. Then, Jessica talks about sending herself to gay rehab. She Googled the rehab herself! Jessica is blessed that she is able to take care of herself. When she made it to rehab, Jessica sat in the waiting room for ten hours because she needed a room by herself. Her family knew that she went to rehab and even visited her. Later, Jessica speaks about doing phone therapy – every time she sits down for a session, she feels enraged. Sometimes Jessica is so angry that she feels like no one understands her. Stay tuned as Jessica speaks about phone therapy, killing Elsa from Frozen, and fighting during the quarantine. In this Episode: [ 9:15 ] Pledging for a sorority [ 11:15 ] Why Jessica doesn’t mind giving blow      jobs [ 12:45 ] About moving to Lesbianville [ 13:50 ] Jessica liked doing drugs alone [ 17:20 ] Sending weed through the mail [ 20:20 ] About going to gay rehab [ 29:30 ] Why Jessica won’t be playing clubs   soon [ 38:00 ] Jessica is doing phone therapy [ 44:00 ] How Jessica gets to feel comfortable [ 50:35 ] When Jessica used to wear skirts and  dresses [ 53:30 ] About getting chased in a nightmare [ 57:00 ] Why Jessica wants to kill Elsa from   Frozen [ 60:30 ] Fighting as a couple during the quarantine Quotes: “I like choking on food, so I didn’t mind      sucking a dick.” “It’s very self-destructive to do cocaine      alone.” “I need my own room in rehab.” “I wish I could kill Elsa in front of people.” Links Mentioned: Jessica’s Website: https://jessicakirson.com/ Relatively Sane: https://jessicakirson.com/podcast/ Jessica’s Instagram: https://www.instagram.com/jessykirson/ Support Jessica at www.Patreon.com/JessicaKirson Email me: emmasbunker@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmawillmannshow/support

Monday 8th June Dietetics Digest Eating Disorders, Diet Culture & Trauma feat. Jessica CrawleyIn this episode, we have Jessica Crawley. Jessica is a Highly Specialist Eating disorders dietitian. In this episode:Why Jessica decided to become a specialist in eating disorder recovery.Shares and reflects on her experiences along the way.Shares some different aspects of ways that we can care and support others.Resources Mentioned:The Enlightened Gardener by Sydney Banks Missing Link, The: Reflections on Philosophy and Spirit by Sydney Banks The Inside-Out Revolution by Michael NeillThe Little Book of Big Change by Amy Johnson Recovery from Within by Rebecca Perkins and Beatrice ArscottThe Mindful Dietitian Podcast by Fiona SutherlandIntuitive Eating: A Revolutionary Program That Works by Evelyn Tribole If you enjoyed the podcast, please can you support us by: Write a review on Apple podcastsFollow us on social media (Twitter / Instagram) Sharing the podcast with a friend: Thank you for your support!

This episode marks the one year anniversary of Husband In Law. Steve, Jessica and Matt thank their listeners for following their story and share some of their favorite moments recording.Taking the first step and deciding to start a podcast wasn’t an easy decision. Jessica has mentioned before that she felt a calling to help make a difference in people’s lives. For her that calling led to this podcast. Steve struggled with sharing his story and worried about the criticism he thought he would receive. Ultimately, he decided that other people’s opinions were not as important as sharing a message that could help someone going through similar experiences. Matt’s reasoning for sharing was similar. He says he wished he had something like this podcast to turn to in his past relationship.Steve, Jessica and Matt have found personal growth through these shared experiences. Reminiscing their past and being open with one another while recording is like their personal therapy sessions. Because of Husband In Law, the three have found happiness in places they didn't look before. They recognize that no one has the perfect relationship or the perfect parenting technique and that’s okay. It’s these moments that help us grow together.Key TakeawaysOne year podcast anniversary (1:15)Courage to start the podcast (1:40)How Steve came around to the idea of doing a podcast (5:40)Fears of criticism (6:15)Individual takeaways from the podcast so far (7:07)Followers favorite moments (9:40)What Jessica loves about the podcast (18:00)Podcast has been therapy for Steve (20:10)Matt, Jessica and Steve reminisce many firsts thanks to the podcast (23:59)Why Jessica shaved her head (26:50)Reflection of happiness and how they feel a year into the podcast (35:45)How the podcast created more contentment in their lives (40:32)Additional Resources www.Linktr.ee/TheBoldLogic--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!

In this episode, I’m joined by agent, real estate coach and podcaster, Jessica Lentz. She is a great example of the fact that it is possible to build a business with boundaries that allow us to lead a fulfilling life, without earning less money or struggling to get clients. Jessica has built a $15 million volume business, working 5 hours a day, and working only clients who are a good fit. By not compromising and prioritizing what she values, she has built a business that’s a vehicle for living her best life, not a trap.    Jessica is a Realtor at Colorado Realty Pros and the Selling Dreams Team. She is in the top 1% of single agents in Colorado. She is also a real estate coach, speaker, teacher, and co-host of the podcast Home Girls.    There are many types of successful real estate business models, and we do actually have the ability to choose what our business is going to be like. In order for this job to truly be a vehicle for freedom, we actually have to run it in a way that’s truly authentic to us. That means working with who we want to work with, building a business around what we love, and boundaries to protect what we value most. In this episode, Jessica shares how she has been able to be successful in real estate without getting away from what matters to her.   In this episode, we discussed: - Being more intentional with building and maintaining client relationships  - How Jessica has built a successful business working 5 hours a day and setting boundaries.  - Why success in real estate isn’t just about numbers and transactions.  - Why Jessica chose to go against the grain and not follow the mega-agent path.  - The truth about having it all.  - How to get good at setting boundaries and why people don’t do it in the first place.  - Jessica’s podcast  - Jessica’s top 3 pieces of advice for kicking ass    Guest Info   Jessica is a Realtor, real estate coach and co-host of the Home Girls podcast.  Facebook: https://www.facebook.com/JessicaLentz303Realtor/ Podcast Page

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.    In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers …    Why Jessica started tapping (and why she was skeptical)   What Tapping is   How often you should Tap   Courtney’s Tapping experience    The power of the placebo effect   How to measure the effect of Tapping   The average decrease in anxiety in nine minutes   The difference between clinical EFT Tapping and Tapping Meditations   How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus   Science vs. Woo   How Tapping helps Veterans   Find links to everything mentioned in the show notes on soulandwit.com

In this episode, Matt, Steve, and Jessica will continue their conversation on how dating was like for Matt and Jessica before they got married. They will dive into the subject of love languages, which refer to how different people love each differently. Jessica will explain how she is comfortable with her weird mix of love languages because everyone in her life loves her in their own unique way and she appreciates it. Matt’s love language towards Jessica for example, includes him understanding the importance of accepting Steve as part of their lives because he’s always known what Steve means to Jessica and Penny.Steve’s love languages when he was married to Jessica and in life in general are physical touch, words of affirmation, and quality time. He was always very affectionate and touchy, especially in public. It took Jessica a lot of getting used to when she got married to Matt because Matt is not affectionate. However, he was more affectionate when they were dating, and made up for the inadequate affection by always writing cute texts and notes for Jessica. They will highlight the value of couples doing nice things for each other without expecting anything in return and address the issue where a woman doubts her partner’s motives when he does a nice thing for her because she thinks he just wants to score some sex in return. A nice gesture goes a long way in making a person feel loved, and for women especially, when it’s done with the expectation of nothing in return, they tend to show up better in the bedroom. Matt and Jessica will share so much more about the time they were dating, like how they never went out on many dates because they just couldn’t, and how Matt designed Jessica's ring and had it custom-made so he could propose to her with it. It’s all going to be a super interesting look at what a great relationship that can lead to marriage should look like, and so much more, so don’t miss out.Highlights of the Discussion: The first time the Hosanna shouts were done outside (03:29)Steve’s time of big self reflection when he always takes a good hard look at where he is in life and how he feels about it (06:23)The peace and calm of watching conference (09:18)Avoiding the habit of beating ourselves up and thinking we have to hit some high standard of something none of us are ever going to get to (12:00)Opening ourselves up to being okay with receiving love in different ways (16:15)Steve’s starvation for affection because of the quarantine (22:04)It doesn’t take much to show people love (23:08)Taking a birthday trip whether the quarantine is lifted or not (29:06)The backstory of how Matt designed a ring and proposed to Jessica (32:16)Getting married at an adorable teeny tiny church (35:13)How sewing, cooking, and food canning skills will come in handy during this time (40:10)Why Jessica never went mountain biking with Steve and yet did it with Matt (48:08)The bishop who not only married Matt and Jessica, but was also Steve’s bishop (52:25)Additional Resources:www.Linktr.ee/TheBoldLogic--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!

Be honest. Doesn't adding an extra revenue stream to your business sound nice, especially in times like these?     Jessica Lorimer can help with that.    She had a successful corporate career, being one of the industry's highest performing sales people, until she was diagnosed with a chronic illness. Her doctor told her she either had to dial back on her working hours or be in a wheelchair by the time she turned 35.    Jessica took this as an opportunity to create her own business, and today is responsible for the huge success of entrepreneurs selling their services to corporate organisations across the globe, adding corporate revenue to their businesses. As Jessica says, “If you want to generate the cash flow to help your online business take off, get a corporate revenue stream. The average UK corporate sale is worth £10K, the average B2C sale is worth £1'500. You can work less hard to generate 5 times the amount.”     If you feel more than ever that your business could use an extra revenue stream, then this episode with Jessica is a must-listen.    But adding a corporate revenue stream to your business isn't only about making extra money - it also increases your credibility. Jessica says that even though books have become a huge credibility factor, nowadays everyone can write them. It's different having a corporate revenue stream: “Only qualified people can add a corporate revenue stream because corporations are not going to buy from anybody they don't believe in.”   On this episode of the Sigrun Show, you will hear all about how to create your own corporate revenue stream, plus an incredible story about one of Jessica's clients who used to sell one-to-one services to women going through menopause and ended up selling to corporate clients instead.    I hugely resonate with Jessica's mission to make female business owners generate big impact and income, and appreciate her straightforwardness.    So whether you want to generate more revenue, gain credibility or try out something that might be outside your comfort zone, this episode will help you.   “If you want to generate the cash flow to help your online business take off, get a corporate revenue stream.” What you will get out of this episode:    Why Jessica had to leave her corporate career and created her own business (4:42)  How she pivoted her business and finally found her calling (6:50) Why online businesses should sell to corporate organisations at an early stage (9:59)  What having a corporate revenue stream can do for you (10:40) What you can sell to corporates (12:19) The three steps to create your own corporate revenue stream (13:34) How one of Jessica's clients wasn't happy with doing B2C, pivoted and had her first corporate client within six weeks and is now fully booked (21:15) Why corporates don't care about your social media presence, and what they really care about (27:05) How corporates use LinkedIn as a professional networking platform, and you can, too (31:47) Ready to create your own corporate revenue stream? I would love to hear how you plan to implement Jessica's advice in your own business. You can follow and connect with me on Facebook, Twitter, and Instagram.    Connect with Jessica Lorimer:   Selling to Corporates Podcast SmartLeadersSell.com Jessica Lorimer on Facebook Jessica Lorimer on Linkedin Jessica Lorimer on Twitter Online Turnaround Program   The Online Turnaround Program is an intensive group coaching program where you will get the guidance and exact strategies you need to have a thriving online business - in just 10 weeks. When you join, you get the in-depth support you need to market and sell your new recession proof offer and set your business up for long-term success. If you want to start making sales and create cash flow fast, no matter if you need to take your offline business online or you want to grow and secure your existing online business, this program is for you.    Click here to learn more   Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

What can Netflix’s Love is Blind teach us about our own relationships? SO much! In this final Love is Blind bonus episode, UK Dating Coach of the Year, Ané Auret, and I share the lessons we can all learn by analyzing the couples’ dynamics. We delve into:- Why Jessica saw Mark’s emotional availability as a “red flag.”- How sabotaging relationships—as several couples did—can be viewed as self-protection.- Why our heartaches, though painful, are never wasted!- The importance of feeling emotionally safe in our relationships—and how the lack thereof fueled - - Giannina and Damian’s fight on the boat in Cancun.- Is love at first sight possible? Or, as with Lauren and Cameron, love before first sight?- Why timing is everything.So many of us resonate with Love is Blind and see ourselves in the couples and their struggles. It’s an underlying theme of the show—and a truism of all relationships—we must embark upon self-understanding and introspection so as to enjoy healthy, fulfilling love!

Jessica Cox started her career in higher education working in advising at Manhattanville College in Purchase, New York. Manhattanville College's advising office is anything but typical — it operates more like a customer success department than it does a customer service department, which means that Jessica was intimately involved in ensuring that students AND alumni were thriving during the program and after graduation. After almost three years, Jessica decided to take what she'd learned while accompanying graduate education students through their respective programs and apply it on the front lines – in the office of graduate admissions and recruitment. On this week's episode, Zach Busekrus sits down with Jessica to discuss: - Why Jessica left advising for admissions - How enrollment marketers working in graduate admissions can do a better job at reducing friction during the handoff between admissions and advising - How her advising experience enabled Jessica to be a better enrollment marketing and “sales” professional

Meg Brunson interviews top wedding planner, floral designer, and speaker, Jessica Zimmerman. After struggling to turn a profit her first few years in business, today's guest managed to turn it all around and skyrocket the profit in her floral design business from zero to over $70k in just one year–all while raising three small children. In this episode you'll discover: The mistake she made with her first business, pursuing an opportunity with big potential to profit, which almost failed. What turned around that first business, and what happened to it when she decided to move on to other things. Why Jessica does not have an “end goal” - she doesn’t have a vision for where she will be in 5 or 10 years - and how she structures her goal setting to be flexible to her changing desires. Find out what Jessica did during her slow season to make $44,000 from her Instagram following of 300 (which grew to 700) - with no ad spend - and how it launched the educational aspect of her business (something she never saw coming!) Be sure to subscribe to this podcast - so you don't miss another episode!

Most wellness and health coaches are aware of what foods are considered healthy and which foods don’t make the cut. However, when it comes to eating healthy, not everyone understands the important differences between physical hunger and emotional hunger. I’ve invited Jessica Procini to share 3 tips to help you really dive deep into the “why” of your hunger and learn the importance of eating with integrity so you can escape from emotional eating.   More about Jessica Procini: Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life. She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food. Now being 100% free from her compulsions with food, she helps others do the same through her levels of support, such as her retreats called The ESCAPE, her year-long transformational programs and through her various public talks, events and workshops.Jessica has been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating three years in a row and has been featured on various media outlets such as CBS, Philadelphia Magazine and MindBodyGreen, just to name a few. To learn more about her visit EscapeFromEmotionalEating.com   In this episode, Lisa and Jessica share: What emotional eating is and how Jessica discovered her passion to help people escape from emotional eating How to recognize if you might be an emotional eater (even if you’re eating “healthy” food) Why Jessica believes being legally covered can help you feel safe    The importance of being “emotionally fit” 3 tips to help you start reducing emotional eating Why you shouldn’t be afraid of foods that “trigger” you When to ask yourself “What am I really hungry for?”    What it means to “eat for your integrity” and how exactly to do that    Free Gift: Is using food to cope, soothe or escape holding you back? Take this free quiz and find out what to do about it: EscapeFromEmotionalEating.com   Resources:Easy Legal Steps - download the first book chapter free!

Jessica Luengo has a busy life. She juggles a booked Pilates studio and is a mother of two, and finding quick, nutritious snacks can be difficult. Not being satisfied with any of the health food bar options available, she decided to create her own. Jessica is the Founder and CEO of Naturally Clean Eats, a health bar company that uses real food and real, plant-based ingredients. Jessica and her company have made it their mission to create prebiotic nutritional energy bars with no processed ingredients. Jessica is also a professional Pilates instructor, cookbook author, and an active mother of two.  Join G. Steven Cleere as he sits down with Jessica Luengo to talk about starting a brand in a difficult niche, partnering with a hotel chain, and finding a hidden superfood in spinach.   Here’s a glimpse of what you’ll learn:  [2:55] Why Jessica wanted to start Naturally Clean Eats [9:57] The “Hidden Hero” superfood: spinach [15:20] Our lives will continue to be busy, so convenience is key [17:15] The challenges of distribution [22:55] Naturally Clean Eats’ partnership with Omni Hotels [28:50] Jessica’s experience on Amazon [34:27] The future of Naturally Clean Eats [41:24] Jessica’s advice for those who are growing a food brand   Subscribe and Listen on: iTunes   Resources Mentioned in this episode Naturally Clean Eats Instagram LinkedIn for Jessica   Connect with Steve Kitchen2Shelf  About Me NexxtLevel Marketing   Sponsor for this episode Our podcast was brought to you today by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen to Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen to Shelf can help you learn what you need to know to grow.   

In this episode, Steve and Jessica will talk about the point at which their marriage finally ended and the events that led to that. It all started when they moved to Oklahoma and living in a hotel before they could move into their new house, and Steve cheated with a guy he met.He expected to be repulsed by the whole experience, but he ended up embracing it, and he had to tell Jessica about it so she could help him move forward with their marriage. Eventually, Steve couldn’t stop contacting the guy which led to their marriage falling apart. It’s gonna be an interesting story. Enjoy!Highlights of the discussion:Being in suitcases and sitting on the stairs and the little refrigerator ledge (04:14)The devastation of finding out Steve had an affair (06:45)The inexperienced support group in Oklahoma (11:25)Staying married to a gay guy for 5 to 6 years (20:48)Why Jessica never really got angry at Steve (27:04)Giving a short version of 7 years of marriage (33:54)Supporting each other and moving forward towards happiness (38:36)Additional Resources:https://linktr.ee/theboldlogic--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!

Have you ever found yourself holding onto memories or things that no longer serve you? Today I brought Jessica N. Turner onto the podcast. Jessica is an author, award-winning marketing executive, founder of the popular lifestyle blog The Mom Creative. We discussed how you can find freedom in letting go. We talked about the joy you can get from getting rid of things that no longer serve you. She also shares her non-negotiables, her advice about recognizing where guilt is coming from and why you should learn to say “no”.   What’s in this episode: Why Jessica started her blog How she got started with scrapbooking  Finding time for her passions and deciding to write a book about it How Jessica ended up with a two-book contract Jessica’s non-negotiables in her daily life Being selfless by taking care of yourself How Amy has dealt with mom guilt Jessica’s advice about recognizing where guilt is coming from How you can find freedom in letting go The joy that comes out of getting rid of things that no longer serve you How to have other’s help you with accountability Avoiding excuses for reasons to keep things you no longer need Surveying women for her book, Stretched Too Thin Jessica’s daily routines and her thoughts on balance Learning to say “no” more and staying away from social media How Jessica handles negative feedback  The books that Jessica has enjoyed reading recently Quotes that she lives by   About Jessica: Jessica N. Turner is the author of Stretched Too Thin and The Fringe Hours. She is also an award-winning marketing executive and the founder of the popular lifestyle blog The Mom Creative (www.themomcreative.com). Additionally, she is a writer for the Today Parenting Team and DaySpring's (in)courage, an advocate for World Vision, a regular speaker at events nationwide. She and her husband, Matthew live with their three children in Nashville, Tennessee.   Connect with Jessica: Website | Instagram | Facebook | Book Snobbery Instagram   Pre-order Stretched Too Thin and you’ll receive a free e-version of My Fringe Hours: Discovering a More Creative and Fulfilled Life and free access to the Stretched Too Thin online course.   Links: The Fringe Hours: Making Time for You by Jessica N. Turner Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive by Jessica N. Turner My Fringe Hours: Discovering a More Creative and Fulfilled Life by Jessica N. Turner City of Girls: A Novel by Elizabeth Gilbert Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward turning happiness and fulfillment by savoring this season no matter where you are in your life and in the world.

This week I had sat down with Jessica Rhodes to discuss how she launched and scaled her business in the very new industry of podcasting. Jessica is the founder and equal co-owner of Interview Connections, the first and leading podcast booking agency. She has scaled the business quickly to high multiple six figures, with nearly no direct marketing or ads, and will break through the 7-figure mark in 2019. The Interview Connections team of Booking Agents are the podcast powerhouses behind many of the record breaking book launches you’ve seen today, with clients such as Ali Brown, JJ Virgin, Perry Marshall, other authors you may know, and numerous PR agencies who hire them for their podcasting savvy and booking skills. Jessica started podcasting in 2014 with the launch of Rock The Podcast and also has co-hosted several other shows including The Podcast Producers and Womensplaining. She is the acclaimed author of Interview Connections: How to #RockThePodcast From Both Sides of the Mic and has been a featured speaker at Podcast Movement, Podfest Multimedia Expo, and Dream Business Academy. She is married and is the mom of two kids, Nathan and Lucy. HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE: The “blue ocean” Jessica discovered with podcast booking The business transformation from when she first started to now How to set pricing for your business Knowing when it’s okay to continue to increase pricing for your services Why Jessica shifted her business model from contractors to employees How employees worked better for her business model The biggest struggle she faced when getting her business started The financial approach she took when launching her business Balancing business goals and personal goals The background of bringing on Margy Feldhuhn as co-owner Building a business without ads and marketing Using your referral network to grow your business How proactively asking for referrals can positively impact your business Other avenues to market a business through your network How to keep an eye on your business numbers when there is more than one owner LINKS WE MENTIONED ON THE SHOW: Interview Connections GET SOCIAL WITH JESSICA AND LET HER KNOW YOU HEARD ABOUT HER HERE Interview Connections Jessica's e-mail Instagram Twitter  

If you've ever wanted to walk through a door, and magically transport yourself into your future, then do we have the energy shifting show for you! Today we'll talk about shifting your energy, clearing out the old, and stepping forward into the new! Topics Include: What we can learn from Lori Morrison, author of Power Animals? Why Jessica left for California to empty a storage unit? What does shedding the old have to do with shifting your energy??? Why do we want to listen to our intuition when it comes to letting things go? What it means to go through a portal in life? What does a head-bump have to do with great change in CJ's life? How did CJ end up with a concussion? What a Garmin Vivoactive 3 and Garmin Forerunner has to do with tracking your stress? How you can use GarminConnect and what our resting heart-rate has to do with our energy (and our immune system)? What's the importance of asking yourself what you were thinking if you trip or stumble? How walking and running barefoot can help your body? How working out can provide a powerful energy shift? What's the extreme value of resistance training? How can balance work help you too? What's the importance of small steps toward a big energetic shift? What are the changes coming for the Inspire Nation Show on YouTube? Why you don't need massive fast changes for great energetic shifts? How did Jessica become “Super Pookie”? Why we want to try new things and challenge ourselves for shifts in our lives? The importance of asking yourself if you can do things differently and what does that look like??? To find our more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation 

In this episode you’ll learn: • What it really means to be a leader in your industry • Why Jessica chose to work in the industry and get as much experience as she could • How to taking the time to build your reputation • Tips for investing in your staff and empowering them to be their best • How Jessica has managed the vast changes in the industry • The reasons to staying true to your passion and purpose, and how All About Dance is giving back in a big way • What to focus on instead of your competition LINKS: http://www.theclientcure.net http://studiogrow.co/ads2019 https://allaboutdance.org/ https://www.instagram.com/aadchicago/ https://www.facebook.com/allaboutdancechicago/ 

Do you root for the underdog? My guest today pulls for the underdogs of the podcast world---the small, independent podcasters who don’t grab the big sponsorships. Let’s find out what she’s about and how she has made her place in the podcasting arena. Jessica Kupferman is an internet and digital marketing pioneer who helps content creators grow and monetize a loyal, rabid fan base through understanding connection and the power of influence. She has worked on branding and messaging for large corporations such as Comcast, Subaru, as well as with hundreds of bloggers, podcasters, and online entrepreneurs by teaching personality-driven social media and sales strategies. Jessica is the co-host and co-founder of the She Podcasts brand, which currently supports over 10,000 female podcasters, and has a digital marketing reach of over 50,000 content creators. She started a podcast advertising agency, JK Media Agency in 2015, and then sold it in 2017 to pursue her passion for helping independent podcasters to create connection and step into their influence. Currently, Jessica is the head of marketing for Rebel Base Media and loves helping their members prepare for success in podcasting. She’s a busy lady, and I’m happy to welcome Jessica to the show! Creating an authentic organization for women Can men be part of She Podcasts? The answer is no. The group remains loyal to maintaining an authentic organization for women podcasters---a place of familiarity and comfort where women can be themselves. Jessica wants it to be a safe space of relaxation and feels that allowing men to join would take away from that. Even though men have asked to join, she says, “If we let one, then we’d have to let them all!” Every other podcast group out there is available for men to join, so this one will stay different and unique. Jessica’s background in the corporate world was always in jobs in heavily male-dominated fields, so she’s happy to have founded and to be a part of something that offers exclusive support to women. TWEET: Your legacy won’t be your body of work but will be how you make people feel. @jesskupferman Why you can’t advocate for every cause Do you champion the causes you believe in? Most of us love being the advocate and the voice for the things we feel strongly about. The problem is that so many try to champion EVERY cause. You can’t advocate for everything, because you’ll exhaust yourself, and trying to defend every cause makes you a vague person who seems like they don’t know what they really stand for. Wanting to help is NOT enough, because there has to be a connection and a personal incentive. Be who you are. TWEET: You can’t be an advocate for everything all the time. @jesskupferman Focus on the individual Would you sacrifice to help “the little guy”? Jessica really wanted to help small shows monetize their podcasts, but she needed to prove that to her advertisers. Today, she teaches with the Podcast Success Academy and focuses on teaching podcasters how to pitch, grow, and market their podcasts. Jessica shares how she was willing to make sacrifices and changes, which were prompted by the loss of her daughter, a pivotal point in Jessica’s life. She says we need to learn to ask the right questions to figure out who we are. TWEET: When you die, you take with you the memories of how you made other people feel. @jesskupferman OUTLINE OF THIS EPISODE: [:25] Starting an organization and seeing organic growth [3:37] No men allowed [5:20] An environment of safety and inclusion [7:05] Jessica’s work in the corporate world [9:43] “Know, relate, understand, and respect” [14:37] The pressure to advocate for EVERYTHING [16:35] Don’t try to champion every cause [18:25] The dangers of social media [22:15] Why Jessica wanted to focus on “the little guy” [24:25] Making sacrifices and changes [28:07] Making sense of the loss of a loved one [30:25] Learning to pivot as you age [37:45] Jessica’s impact: having a good time RESOURCES MENTIONED: www.aimeej21.com/episode185    www.aimeej21.com/donate    Find out more about how to help Chasing Dreams! Jessica on Facebook Jessica on Twitter Jessica on Instagram Jessica on LinkedIn shepodcasts.com jessicakupferman.com rebelbasemedia.io TWEETS YOU CAN USE:  TWEET: Support the things that mean something to you. Don’t champion every cause. @jesskupferman TWEET: The key is not figuring out what I’m supposed to do, but who I’m supposed to be. @jesskupferman TWEET: In podcasting, I want to help women who aren’t like me and might be too timid to ask questions. @jesskupferman  

Fun, heart-felt, inspiring interview with CJ Liu on how to find greater peace and bring things back under control, when you're feeling spun, or in the middle of your first-trimester of pregnancy.  On top of learning how to surf the waves of change, find peace, and get centered again, we update you on Jessica Lee's (Producer of Inspire Nation) pregnancy from her first ultra-sound and more! What a beautiful, inspiring, behind the scenes look at how we're handling the waves of change, and how you can too - with more grace and ease than you've ever imagined! If you're surfing unsettled seas, or the waves of change (and who isn't these days!) then this show is for you!!! --- Find Greater Peace Self-Improvement & Self-Help Topics Include: What Michael and Jessica discovered from their first ultrasound? What blueberries and babies have to do with anything? When Michael and Jessica can find out the sex of the baby? What Sir Meowsers has had to do with the pregnancy, and how he's stepped up to the plate! (And how he's become King Meowsers!!!) Why Jessica's broken down for dumplings? What are the cravings Jessica has had in her early pregnancy?? How Michael “the vegan” began cooking her eggs! What's the importance of your “nest” and decluttering your environment??? What Michael's done to help Jessica when she got really queasy (and what charcoal had to do with anything!) What happened to Michael on a surprising 3 hour cross country ski??? What's the importance of asking for help if you need it??? Why being “lost” can be a good thing? Why becoming unmoored can be a positive thing? What it means to embrace and relax into the chaos to create something new? What it means to bring your “A game” energy? What it means you're in an “upward spiral” no matter what? To find out more visit: FireItUpWithCj.com  For more info, free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

If you've ever struggled to get things right, but wanted a second chance then do we have the we're pregnant again, power of a do-over show for you! Today we'll talk about overcoming fears, getting back on the horse, and trying again, until you get things right. The Power of the Do-Over Topics Include: How Jessica told Michael they're pregnant again Why Jessica wants to tell the world – and what it has to do with what you bring about? How to bring the right energy to your baby? What it means to redo something large in your life? What we can learn for do-over? What Michael learned about doing over life – from a past-life regression? What does fear vs. love have to do with a do-over? What we learned about Jessica's diet (and smoothies) for the do-over? What we can learn from our bodies? What it means to allow into “what is”? To Find Out More And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

Jessica Tribe first walked into boot camp skeptical of the workouts and lacking self-confidence; today, she’s lost 104 lbs from boot camp alone -- the equivalent of a female great dane! -- and has never felt better. In this episode, Jessica shares why she’s now obsessed with her fitness and what effect that’s had on her long-term health. Watch or listen now to also discover how working out can bring your family closer together. Here’s what you’ll discover: 3:31 - How Jessica decided to stick with FBBC after losing 30 lbs in 30 days 6:38 - How Jessica gained weight after resenting others for telling her what to do 7:38 - Why Jessica experienced a big reality check after stepping on the scale 13:21 - How boot camp regulates your body and safeguards you from sickness 15:28 - How Jessica’s obsession with fitness is her secret weight-loss weapon “Even in pictures I don’t want to hide behind, because I want to show off what anyone can do with hard work. Anyone can do it.” - Jessica Tribe

Hi everyone, welcome back I'm Michael Sandler your host on inspire nation, along with my ever growing stronger on the mic, Wifey Jessica Lee. So if you've ever wanted to create magic in your relationships, or at least make them better, then do we have the show for you! Today we have a special treat for you, an airing of last week's YouTube Live, Ask Michael Anything event on Relationships, you'lll get in it all live, unscripted, unadulterated, oft-hilarious, and sometimes sacrilege format…with any technical bloopers included. Relationship Magic Self-Improvement & Self-Help Topics Include: How Guy Finley inspired us to talk about relationships What Michael and Jessica were like in their early years together? What were the challenges they had in their relationships? What were the challenges Michael had that he brought to the relationship? What it means to find the areas you get to work on? How Michael helped Jessica to find her voice? Why Jessica was required to “scream her head off” and “throw things” Why the experiences were exceptionally beneficial for the long run? What's the real meaning of patience and what does it have to do with relationships? What we can learn from our greatest partners? What it means that difficult relationships can be for our highest good and the highest good of all? Why pushing our buttons is actually a good thing? What's the importance of your partner finding the wounds in you? What it means to go to a place of gratitude for what buttons have been pushed? Why you don't want to ever, ever win a fight in a relationship? What it means that a relationship is three people? Why our buttons get bigger when we're tired or intoxicated? What it means that nobody wants to attack you? How do recognize when your partner's in a place of pain or fear? Why Jessica wanted emotion code so much? What it means to be an empathetic pillar in a relationship? What it means to make the relationship a top priority? What it means to look through your partner's eyes? What it means to teach your child how to come back from a challenge or heal a wound in a relationship? Why you never want to fight back in a relationship? What it really means that whatever you resist in a relationship has some truth in it.  To find out more visit: www.InspireNationShow.com Jessica Lee & Michael Sandler on How to Overcome Relationship Challenges & Attract the Greatness Into Your Life!!! Law of Attraction | Motivation | Fitness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Love For More Info Visit: www.InspireNationShow.com 

If you know something is wrong, wouldn’t you want your doctor to listen? How does it feel to advocate for yourself with no success? My guest shares her story of dealing with postpartum depression for years while she tried to advocate for herself. Listen in to see how she finally found healing, and why she shares her story with honesty and openness. Jessica Mirisis lives in Massachusetts and is the mother of three girls, ages 2, 6, and her stepdaughter, age 12. Jessica works as an RN and helps her husband run their two businesses. Jessica battled several issues with maternal mental health for years, not getting the help she needed.    Show Highlights:   In May 2012, her first daughter was born, about the time she graduated from nursing school, got married, and bought a house With her pregnancy, she was sick all the time Her labor was slow and long, the baby came four days early, and she had low iron after the birth Her breastfeeding struggles for 6 weeks and then switching to formula How her baby didn’t sleep well and woke up every 3 hours to eat Her husband tried to tell her doctor that something was “off” How Jessica continued to struggle with motherhood and going back to work Her frustration and anger that continued for almost 2 years Again, she tried to tell her doctor that something was wrong, that she wasn’t sleeping, and that she was angry and frustrated----but the doctor discounted her feelings Why Jessica saw a psychiatrist and therapist on her own With her 2nd pregnancy, the anxiety increased and the constant sickness returned Why she had a scheduled C-section to avoid another long, hard delivery When her daughter was born, her in-laws came for an extended visit and Jessica still felt the anger and frustration She started Zoloft, but wasn’t getting any better an continued to go downhill The wine rack incident that was the last straw Why she switched to another psychiatrist Another episode that scared her Jessica’s hard time functioning as a mom, with suicidal thoughts and desires to run away How the psychiatrist suggested a partial hospitalization that helped immensely The group sessions, where people actually listened and helped her Jessica’s youngest daughter was almost 2 years old before she started to feel better The diagnoses: generalized anxiety, major depressive disorder, PTSD, and panic Jessica’s new “8 pm rule” and how it helps her every day How journaling has helped her Why she finally feels ready to return to work as a nurse and begin helping others again What Jessica wants others to know about postpartum depression: “Motherhood is not all rainbows and butterflies. Take the advice of others, but make your own decisions.” Her advice to others who may be going through postpartum depression: “You may not even realize what’s going on. Talk to someone who can help and keep going.” Jessica’s rules she lives by now in her recovery How postpartum depression can affect the entire family---not just the mom     Resources:   Find Jessica Leigh Mirisis on Facebook

Jessica Greene is a freelance writer that took a return to self-employment in content marketing and writing after a ten year hiatus. In this podcast with Jessica Greene, you will learn: Why Jessica loves working with Zapier and Spoke and why she recommends you pick clients with shared values Her system for managing peaks and troughs in work and income and how to bounce back Why she’s specialized in long-form content because of how the content writing market has changed About our guest, Jessica Greene Jessica Greene first started working as a freelance writer in 2005 while studying for her bachelor’s degree. But after graduating in 2007, she decided it was time to explore the world of professional full-time employment. For nearly a decade, she worked in different full-time roles for startups, local businesses, and major corporations. But in 2016, she left her corporate job to return to self-employment, and she considers it the best career decision she’s ever made. Jessica's writing can be found on Zapier, Spoke, and Hubstaff. Find Jessica on: Twitter: @JessGreeneMktg LinkedIn About our host, Adam Rogers Adam Rogers is the host and producer of the Boston Content Podcast. By day, he is a content marketer at Shopify, the ecommerce platform. By night, he is still Adam Rogers but it's nighttime. He loves writing, but he's sure it hates him. He's a lover of books, music, guitars, and his wife Lacey. Find Adam on: Twitter: @AdamRogersUK Linkedin

If you've ever wanted to witness a miracle, or be a part of something special, then do we have the We're Having a Baby show for you! This week we filmed a live, off-the-cuff, outrageously funny YouTube Live, Ask Michael Anything event where we shared from the heart what's happening in our lives. And we decided to share it with you. So here it is, in all of it's impromptu, YouTube Live Glory, our We're Having a Baby Episode. We hope you enjoy, find inspiration, and incredible motivation, from this raucous, somewhat embarrassingly good time. We're Having a Baby Self-Improvement & Self-Help Topics Include: How Jessica broke the news to Michael What it means that Michael's persistent What Jessica said that completely embarrassed Michael Why it took so long to them. What happened along the way – and brought them here today. Why Jessica is superwoman What it means that “It is baby time” Why a volcanic fire delayed conception…quite literally! How Michael tried to plan beforehand. How Michael became “superman” as soon as he found out they were pregnant. What in the world is the “Michael gear”. How does Jessica plan to give birth? What are the fair godmothers – and what's the team Jessica is calling in? What is the manifestation work Jessica has been doing? Why are they sharing this news with the world? Why is Jessica sharing so early – and how does she hope it helps others? How they're sharing the journey publicly, and with their future child? What happened during Michael's automatic writing and heart-coherence work? What it means to share the journey with people? What is the law attraction work Michael and Jessica are doing? What is the positive energy that comes from sharing with the world? For More Info Visit: InspireNationShow.com Jessica Lee & Michael Sandler on Their New Pregnancy, What It Means & How it Came About! Law of Attraction | Fitness | Parenting | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, more joyous, happier, and at peace, then do we have the Bring in the Love show for you! Today we'll talk about getting in your heart space, breathing in love, sending out love, being in a state of love, and giving as much as you can of it away! Heart-Centered Self-Improvement & Self-Help Topics Include:  What we can learn from a summer of smoke? What can you do if you're struggling with smoke? How can nasal breathing help us with smoke, AND to relax! The air filter that Michael and Jessica use. How to rescue birds. How can work and explore to find your purpose? What are the different elixirs Jessica is making for our health? What we can learn from Eggnog Kombucha and Apple Pie Kombucha What it means that Jessica's an alchemist? Why Jessica should write “Jessica's Magic Kitchen”? What does it mean to go into your heart-space to find your passion and direction? How to be more gentle and loving to yourself to get in your heart-space? What does “Breaking Up with Busy” have to do with getting in our heart-space? What it means to be enough without having to fill your life with busy-ness? What does it mean to back off from the do-ed-ness? How to slow down from a hurricane from action? What it means to have patience and practice in being extra kind and gentle with yourself? How to find greater stillness and greater peace within yourself? For More Info Visit: InspireNationShow.com CJ Liu and Michael Sandler on How to Get and Stay in a Heart-Centered Space for Much Greater Peace & Happiness!!! Health | Fitness | Inspiration | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire 

Todays guest is Jessica Whitaker, a New York City photographer, social media influencer, and founder of Build and Bloom, a free workshop and photography resource center for young photographers. Today she shares how she got her start, tips she has learned from her youtube videos, and why she started Build and Bloom.  In This Episode You'll Learn: How Jessica got her start in Photography How Jessica learned to pose Why Jessica switched from Canon to Nikon Some of the challenges Jessica faces when moving from the PNW to NYC Something that surprises Jessica to read in the comments of her youtube videos Jessicas experience with her first paid clients The different types of clients Jessica would work with in Seattle and New York How Jessica makes her clients so comfortable  How to deal with inner comparison  Jessica's Tips for learning from the pros Resources: Jessica's Youtube Channel Jessica's website Build and Bloom  Build and Bloom FB group Memorable Quotes: Photography gear can be expensive, the education can be free You don't have to start learning photography young. The internet is an awesome teacher Continue to learn and interact with other photographers Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

In this episode, Janet and Nikki chat with licensed physical therapist and certified Pilates instructor Jessica Valant about working with pre and postnatal clients in a Pilates and fitness setting. They cover: What it means when a client has a diagnosis of endometriosis and how to work with them in a Pilates or fitness setting Signs of pelvic floor dysfunction and how to know if you should refer a client out to a medical professional How to stay in your scope of practice when working with pre and postnatal clients and the difference between assessment and diagnosis Exercise recommendations + suggestions for your postnatal clients Precautions to reduce your risk of causing a diastasis recti during pregnancy What you should know when working with someone who's had abdominal surgery What to know about working with a client who is undergoing IVF Signs of prolapse and what to do if you suspect you or your client has one Why Jessica started Momentum Fest and how to be a part of it About Jessica Valant Jessica has been a licensed physical therapist and certified Pilates instructor for over 17 years. She first experienced Pilates during a short inservice at her first PT job out of graduate school. She quickly fell in love and realized Pilates could be used as an amazing tool in helping to rehabilitate her patients. She received her Pilates training through Polestar Pilates and is a Certified Pilates Teacher and continuing education provider under the Pilates Method Alliance. She has a successful fitness DVD series, YouTube channel, women’s health program and online Pilates studio called Jessica Valant Pilates. She was named a top 10 finalist in the 2015 Pilates Anytime Next Instructor Contest and teaches workshops and courses to other health care professionals and Pilates instructors. Jessica’s love and passion for the Pilates industry led her to co-found Momentum Fest with her husband, Brian. Jessica believes movement should be empowering and exciting and she hopes to help all people in her classes feel the same. To learn more about Jessica visit her website jessicavalantpilates.com.  

If you've ever wanted a stronger, deeper, and more loving relationship, then do we have the show for you. Today we'll talk about dropping your shields, diving deep, healing your heart, and building the strongest, healthiest, most caring relationship you can. How Michael and Jessica met Why Jessica wasn't dating before she met Michael. Why she didn't want to date Michael What happened after they got married? Why things were so difficult? What they learned from their early years in their relationship? Why their relationship was so challenging? How they began shifting the relationship? What big changes did they make in the relationship? What did they learn (positives) from the difficulties? What it meant to become more heart opened? What it means to truly love and be in a relationship How do we break through to show our fears, move past our fears, and express ourselves? How do we feel truly safe in a relationship? What does it mean to really put yourself out there in a relationship? Why our partner may be our greatest button-pusher? What we can learn from Temple Grandin about soothing ourselves? How we can build a stronger relationship? What's the leap of faith we want to do for our partner if they're really upset? What we can do to find our partner if we're single? Where do we look to find our partner? What work do we want to do if we're single? Jessica Lee & Michael Sandler on How They Met, Overcame Massive Difficulties & Found Love on the Other Side! Inspirational | Motivational | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire To find out more visit: www.InspireNationShow.com 

If you've ever wanted to step into your power, then do we have the show for you! Today I'll be talking with Jessica Lee Sandler in what was supposed to be a behind the scenes interview for our Patreon Backstage Pass members only. But something magical happened with Jessica on the mic, and we felt her words needed to be shared with the world! So if you've ever wanted to step into your power, then today's show is for you!!! So welcome to the show Jessica are you ready to shine! Step Into Your Power Self-Improvement & Self-Help Topics Include: How Jessica's been healing? What's changed in her life? What difference a commitment can make? What decision Jessica has made for her healing journey? What happens with Jessica if she stops working? What it means that it's not about the busy-ness? What is the tweet heard around the world? Why Jessica fired her coach? What it means to be at the top of your game? What are the Inspire Nation online courses? What it means to step forward into your true power? What it means to become an open-hearted warrior? What we can learn from this weeks books about stepping into one's power? What it means to have your winter in life? What it means to find your new spring in life? What we can learn from death? What we can learn from Harvard and Henry David Thoreau? How the way we look can make a difference in our lives? How our body position can help change your energy and make you feel better? How your body position matters and what we can learn from Harvard's Amy Cuddy? What it means to cut out the junk in your life and how that can help you? How a standing desk can make a difference? What's the importance of looking and feeling like a million bucks? Incredibly Inspiring Backstage Pass Look at Stepping Into Your Power with Jessica Lee & Michael Sandler | Health | Fitness | Inspiration | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you ever forget the "why" behind your business? What is it that motivates and drives you to continue building your photography business? In episode 71 of the Bokeh Podcast, Jessica Kaucz of See Me Roar dives into the passion and motivation behind her work that has become the "why" in building her business. From personal experience to impacting the lives of others, Jessica's primary goal in her photography is to empower women. Listen in as she shares 4 simple steps you can take to finding the "why" in your photography business. The Bokeh podcast is brought to you by Photographer’s Edit: Custom Post-Production for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app or add to your playlist on Stitcher. Jessica’s Aha Moment: She needed to let the public get to know her personally online so they can decide if they want to work with her. If they can’t connect on a personal level, then she’ll never be able to get those photos out of them. Time Management Technique: If you have kids, you understand the organization that must come with them, so Jessica stays organized, which helps keep her time managed. Why Jessica is a Photographer: She wants to show people the beauty in real life, in daily life. Jessica photographs in a very raw and real way. She’s on a journey to empower women and in order to do that she no longer removes what some would call “flaws” in photographs. Jessica’s Motivation Behind Her Work: Her two daughters inspire her to make a change in the definition of beauty. She doesn’t want them to feel like they have to be an ornament for somebody. 4 Steps to Finding Your “Why" 1. Try a lot of things and give yourself the opportunity to find what it is you truly enjoy. 2. Listen to what people are saying about you and find out what works with your clients that you do. 3. Take time to think about what bits of life make you excited and use that as motivation. 4. Remove the limitations of society and the noise in your mind and think about what you really want to do. Links: Blog: Unashamed Stories of Abuse Survivors Facebook: See Me Roar Instagram: @seeme_roar The Untethered Soul by Michael Singer See acast.com/privacy for privacy and opt-out information.

Today on the show, we welcome Jessica Upchurch. It’s hard to sum up Jessica in one simple package but she is the most genuine, giving, intelligent and gorgeous woman — the full package! Jessica describes herself as a “collaborator, a catalyst, and a conversation ready to happen.” She is an Ambassador for Sustainability at Virtuoso Travel, where she gets to travel around the world and meet people from all walks of life. With a Master's Degree in Community Health and an in-depth knowledge of alternative modalities, holistic healing, and yoga, Jessica has an impressive background in instructional programs and biometric testing with the Cooper Institute, the FAA, the U.S. military, and numerous Fortune 500 companies. Today on the show, we hear Jessica’s story: her journey to self-love, authenticity, and why women need to come together, feel their feminine energy, and cultivate healthy conversations.    Key Points From This Episode:   Who is Jessica, what does she want, and why? Why Jessica defines herself as “love and light” Recognizing that there is something greater than you The importance of asking yourself who you are How Jessica tackles her biggest struggle — food How to make our voices better heard as women Jessica’s personal experience with journaling Find out more about Jessica’s favorite books Is what you read what you become? Why the audacious life is an inside job Why we need to show up and have conversations Accepting the feminine energy that you’re feeling And much more!   Tweetables:   “Wherever I am, I am in that moment.” — Jessica Upchurch [0:06:00.0]   “I want to love more than being loved. I want to listen more than being heard. I want to live more than be lived.” — Jessica Upchurch [0:06:51.0]   “I think, as women, our voices are better heard when we are not the anti.” — Jessica Upchurch [0:24:15.0]   “You’ve got to get rid of fear in order to get to love.” — Jessica Upchurch [0:39:20.0]   Links Mentioned in Today’s Episode:   Raising Caine on Amazon Reviving Ophelia on Amazon Jessica Upchurch on Linked In Jessica Upchurch on Facebook Virtuoso

This interview is not about offering answers, a strategy or a plan but more how to navigate deep change by embracing the unknown, dancing with mystery and meeting one-self in a tender transparent integrity every step of the way.  At the beginning of 2017, Jessica's business and marriage were falling apart, she was sinking into debt and found herself facing an identity crisis in both her personal and professional lives. She made a radical decision to embrace her resistance, step into her deepest fears, and set forth to intentionally fall apart in a wholesome way. Kimberly meets Jessica somewhere on her journey in this interview. She's rebuilding her marriage, and navigating how she "does business" from a place that's generative, collaborative and restorative. Jessica Durivage, the creator of Where is My Guru – an award winning podcast and online school for personal development and spiritual transformation has been a bridge builder for the health and wellness communities and conscious media for over 15 years. Where is My Guru has presented at SXSW, Hanuman Festival, and created the groundbreaking Sex, God & Yoga online conference for women. Currently, Jessica works with clients and small business supporting them in navigating change, building bridges, and transcending and creating new cultures that meet the business and the individuals who interact with it in an honest and wholesome way.    In this episode Jessica shares: Why Jessica dissolved her business The issues Jessica encountered with a thriving business but a failing marriage, a sick father and in debt How we know what enough is for us as working women and parents Placing value on skillset within your passion How to allow space for yourself from breakdown to breakthrough   What you’ll hear: “Where’s my Guru” Jessica’s passion project (3:00) The assumptions made by people on social media when your business is virtual- it’s not often what it looks like (10:00) Jessica becoming transparent and finding her truth (17:00) How we feel that we must be a “task master robot” (20:00) Conditioning from wholeness and placing value on our skillset (25:00) Slowing down, letting go and leaving room for the unknown to allow things to come (32:00) Approaching your “to do” list in a different way (38:00)

Jessica Sweet loved her job as a social worker but, after having her first child and realizing how expensive daycare is, she decided to make a change. With no direct coaching experience, she started her own coaching business in 2008 so she could be home with her kids and, in this episode, we talk about that journey and how she continues to grow her coaching business to this day. In this broadcast, Jessica Sweet and I talk about: Why Jessica left a job she loved How Jessica entered the coaching space with no previous coaching experience The first steps Jessica took when she started her coaching business How Jessica grew her coaching business with two young children at home The strategies and techniques Jessica uses to grow her coaching business today The importance of networking, collaboration, and referrals The different between being a consultant and being a coach How Jessica sells her coaching services to people who are leery of coaches in general How Jessica prioritizes and manages all aspects of her business as a solopreneur How to connect with Jessica Sweet online: Jessica's Website Jessica's Career Change Guide @WishingwellGift Great quote from Jessica Sweet: "Offline is the new online in some ways." - @WishingwellGift If you enjoyed today’s podcast, please leave a review on iTunes here. Thanks so much in advance for your support.

In this podcast, we're excited to bring you two expert guests at the intersection of fitness, technology, and education. So many of the leaders we've had on the show have given us a powerful inside look behind the curtain of what fitness tech apps, platforms, and devices are positively impacting our space, but many in the health, wellness, and fitness worlds still have looming questions about exactly how these technologies will plug in into our healthcare ecosystems. A bigger and even more specific question around fitness technology is how will the education and integration of these new innovations support long term behavior change for our industry's members?  With the rise of technology, how is the academic world answering the call to create that trusted bridge between the knowing and the doing when it comes to applying technology and facilitating positive health outcomes?  We're answering these questions and much more in this episode with fitness technology expert Ted Vickey, for his return to the show from episode 008, and Jessica Matthews, an award-winning and industry leading health and wellness educator.  You'll also learn about applying evidence-based coaching strategies with behavior change techniques to facilitate meaningful lifestyles, how health and fitness pros can collaborate with colleagues in a wide variety of settings to provide an integrative approach to health, and why Point Loma Nazarene University has created the Kinesiology, M.S., Integrative Wellness, to teach students about using technology that provides lifestyle interventions to prevent and effectively manage chronic disease. About Ted Vickey  For over 20 years, Ted Vickey has immersed himself in fitness technology. Starting as the Executive Director of the White House Athletic Center through his fitness consulting company, FitWell, and continuing with his latest project as a Ph.D. researcher on Social Networking and Exercise at the National University of Ireland, Galway, Ted has proven to be an early adopter and advocate in technical systems and their applicability to fitness.  Ted believes we can take advantage of technology to not only motivate individuals across the globe to get out the door and move but to be in closer contact with healthcare providers.  He is an emeritus member of the Board of Directors for the American Council on Exercise and has consulted with key organizations such as the Department of Commerce, the Securities and Exchange Commission, Fruit of the Loom, TSA and more. He is an emeritus member of the Board of Directors of the American Council on Exercise, the largest non-profit accredited certification organization in the fitness industry.  In his role as senior advisor for disruptive health technologies with Canyon Ranch Institute, he is committed to improving the health of all people through the use of wellness and fitness technology, including wearable technology, to enhance and further innovate new and existing CRI partnerships, programs, initiatives, and evaluation. Ted's work with the Canyon Ranch Institute catalyzes the possibility of optimal health for all people by translating the best practices of Canyon Ranch and its partners to help educate, inspire, and empower every person to prevent disease and choose a life of wellness. By education, Ted is an Exercise Scientist, by experience an Entrepreneur, and by passion a Connector. About Jessica Matthews Jessica Matthews, M.S., E-RYT 500 is an award-winning, industry leading health and wellness educator. As a seasoned yoga teacher and innovative college professor, she has developed and implemented graduate degree programs as well as comprehensive 200-and 500-hour yoga teacher training programs at the college level in addition to teaching a variety of associate, undergraduate, and graduate-level health and exercise science courses. A former exercise physiologist and licensed educator based in San Diego, California, Jessica serves as faculty of kinesiology and integrative wellness at Point Loma Nazarene University where she developed the Master of Kinesiology in Integrative Wellness program. She is also a yoga studies professor at MiraCosta College where she co-created the advanced 300-hour yoga teacher training program. Jessica has a genuine passion and unique ability for transforming people's lives. Armed with a wealth of practical, proven and science-based information through 17 years of work in the health and fitness field, her mission is to positively shift people's perspectives about themselves, their lives, and what they are capable of achieving. A well-known and trusted expert in establishing and supporting vibrant, conscious awareness of each dimension of well-being, Jessica's holistic approach to wellness is rooted in mindfulness and includes physical, emotional, mental and spiritual components. Jessica is a top level instructor, accomplished writer, captivating speaker and respected educator.  About PLNU, Kinesiology, M.S., Integrative Wellness Kinesiology, M.S., Integrative Wellness At the heart of your interest in the study of holistic health and well-being is a passion to serve others in body, mind, and spirit. PLNU’s one-year, online Master of Kinesiology in Integrative Wellness will prepare professionals who can improve health in the U.S. through interventions in behavior change, nutrition, and physical activity. No matter how the degree is applied, it can become the vehicle that health and wellness professionals will use to apply evidence-based strategies that facilitate sustainable health behavior change that can lead to weight loss, healthy eating, regular physical activity, stress reduction, and overall improvements to health and well-being. The integration of lifestyle medicine within healthcare systems is not just effective, but powerful and life-changing for individuals and society. Listen To Episode 038 As Ted & Jessica Uncover Why PLNU's online Master's in Kinesiology, Integrative Wellness is at the bleeding edge of fitness technology education What new wellness technology innovations will impact the educational programs in colleges over the next 2 years What self-monitoring strategies will create impact for students in the PLNU program  Why Ted Vickey believes the current personal training model is not sustainable The common misconceptions about wellness and fitness wearables  Why the INTL Consortium for Health and Wellness Coaching has partnered with PLNU  How to serve millennials with a shorter attention span through technology Devices and apps that will engage millennials in positive health outcomes  The morphing of fitness trainers into wellness coaching  Why Jessica believes we are now in a time where fitness pros are more empowered than ever before Exploring: Technology Education For A New Era of Fitness Professionals Top 3 Takeaways From The Episode Jessica believes that as an industry we really now have to understand that when it comes to wellness, a lot of the things that will manifest physically often are things that come from what we're dealing with mentally, emotionally, or perhaps even spiritually. This connection is a big step for the fitness industry. First to accept, and secondly, to now work with clients from a "whole person" approach that supports meaningful changes in all of those areas through collaboration with other niche professionals inside the integrative care model. Point Loma Nazarene's Master's Program for Integrative Wellness is on the bleeding edge of the needed education in fitness technology segment. This knowledge will support corporate wellness program directors to facilitate health change at the workplace and ultimately save their companies money, will support personal trainers and other fitness professionals by using technology to learn how to better lead their clients, and in registered dietitians, RNs, and medical assistants who use the degree to deliver obesity interventions to patients.  Ted & Jessica both believe that it is the education and integration of health technologies that will ultimately lead to a better planet. For anyone who is interested in being of service in our health and fitness world, educational programs like PLNU's online Master's in Kinesiology, Integrative Wellness will support professionals to improve health in the U.S. through interventions in behavior change, nutrition, and physical activity. Power Quotes From Ted & Jessica "The iPhone 6 is one million times more powerful than the computer used to put the man on the moon. What I suggest is that we as the fitness industry, the health industry, and the healthcare industry realize this is our moonshot. This is how we can make a difference, and that is by using technology to make a difference in the lives of those that we have the opportunity and the privilege to serve." - Ted Vickey on the Fitness + Technology Podcast "There is certainly a missing piece in our healthcare system, and honestly, a missing piece in the fitness industry. We really have to understand that we work with "whole people," encompassing the body, mind, and spirit. In order to really impact meaningful changes in behavior and improve health outcomes we must understand the dynamics of what it is that motivates people to make these changes and how they can be sustainable. That strategy essentially boils down to our evidence-based practices." - Jessica Matthews on the Fitness + Technology Podcast Resources Mentioned On The Episode PLNU - Online Kinesiology, M.S., Integrative Wellness PLNU - Integrative Wellness on facebook Ted Vickey on Linkedin Jessica Matthews on LinkedIn Ted's "The Wireless Future of Wellness Is Now" TEDx Talk Ted Vickey's Website Jessica Matthew's Website FTP Episode #008 Ted Vickey: How New Technologies Are Changing Our Fitness Landscape UCSD Center For Integrative Medicine International Consortium For Health and Wellness Coaching Moore's Law You Now Have a Shorter Attention Span Than a Goldfish Fitness Industry Leadership Council - ILC Heal App: Interview With Dr. Renee Dua  011 Live From CES 2017: Fitbit Group Health - Amy McDonough Mio Wearables Nokia Wellness Devices Jessica's favorite books: Jon Kabat-Zinn Mindfulness Based Stress Reduction Wellness and fitness technology regulations for 2017 Tech disruption in the fitness industry by Amanda Vogel  Thanks To Our Outstanding Sponsors Bryan O’Rourke and his family of companies including Vedere Ventures, Integerus Advisors, and many more. If you are looking for unmatched guidance, capital, insights or a great speaker or facilitator, Bryan and his partners are the go to resource for your organization. To learn more visit bryankorourke.com The Fitness Industry Technology Council, your non-profit resource for reliable technology information supported by forward looking brands who are seeking to drive increased technology adoption in the fitness industry. Make a difference and join FIT-C at fittechcouncil.org today Check out Bryan and his partner Robert Dyer's recent book "9 Partnership Principles: A Story of Life Lessons" which is available now on Amazon.com

If you've ever wanted to feel stronger, more focused, more on path and on fire….and with the highest vibration possible, then do we have the vibration raising show for you!  Today we'll talk about charging your soul, plugging back in, raising your consciousness to an entirely new level, and how to juggle “real world” priorities, and presence, on a daily basis. That plus conscious parenting, raising the frequency of your kids, unborn kids, family members, and those around you!!! Raising Your Frequency Self-Improvement & Self-Help Topics Include: What's making Jessica on fire? What's her current mission? Why Jessica is getting up at 3AM on a regular basis What Jessica has been waiting for since 2013 What Michael told Jessica just moments before his near fatal accident in 2013 Why it's finally “go-time” for Jessica and why she needs to stop hiding backstage What is Jessica on a mission to do and share with people How Jessica plans on raising the consciousness of the next generation What are spirit babies How during pregnancy, a mother's body is the baby's “outer body” Why it's important to realize a baby experiences all of its mother's thoughts and emotions and records everything How subconscious programming begins in the womb If you have a difficult child, it might not be your fault What's even better than a gratitude journal How to call in more miracles What miracle Jessica manifested while standing at the edge of the beach Why sometimes doing meditations is still too much doing and not enough being What kind of imprint forceps made on Michael when he was born (not just the imprint on his head) Why Michael takes so long getting out of the house and making transitions from one activity to the next Why Jessica is matching the furniture and décor with Michael's yellow glasses Why Jessica spoon feeds her kitty Lumi and what it has to do with you! Jessica Lee on How to Raise Your Frequency & Consciousness to a New Level for You & Your Entire Family!!! Health | Children | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire To Find Out More Visit: www.InspireNationShow.com  

Jessica Carrillo of Art & Soul Events is joining us to talk about style, crediting your fellow wedding pros, and how Instagram changed everything for us. This episode’s drinks: white wine Topics we covered: Pin-up style and how I stumbled onto Jessica’s work How Jessica got into wedding planning via beauty school, film school, and real estate management Why I love Jessica’s style The importance of giving love (and credit!) to the wedding vendor team Why you should tag and list the vendors in Instagram We revisit officiant erasure The importance of acknowledging the individuals who help the couple along the way How we decided to share our personal lives and behind the scenes tidbits online How Instagram Stories changed the game for Jessica Why we value connecting with our couples as people matters so much How we keep boundaries between our public lives and our personal lives How Jessica adapts her boundaries as a creative entrepreneur Why you don’t need to show your “hot mess” to keep it real How Jessica landed the job with Miss Rockabilly Ruby because of Instagram and Pin Up Girl Clothing We discuss how technology is a great tool and horrible master We talk about Jarvis (my phone) and the apps I use to enable single-tasking How we can help each other as wedding pros so we can all be acknowledged The brilliant way Jessica connects all the vendors by tagging all of the wedding pros the day after the wedding How officiants/celebrants can help make a wedding planner’s life easier Why it’s so important to be nice and check in with our fellow vendors as well as our couples Why limiting the scope of what you do in a contract is so important How part of our job is to educate our clients How Jessica’s style is a blend of masculine and feminine elements, texture and color The way we avoid the “hungry at midnight in the cereal aisle” and “starving at The Cheesecake Factory” experience when we give couples choices Why I rail against the idea that the ceremony doesn’t matter Why Jessica feels the wedding ceremony is the most special, memorable, and life-changing moment of the wedding day How the wedding really does change things Why we love our jobs so damn much “You know it’s good when you made the officiant cry!” Links to the awesome things and people mentioned: Rising Tide Society LA Wedding Vendors and Creatives Instagram Miss Rockabilly Ruby Doris MayDay Pin Up Girl Boutique The Silence Premium app on Android Han Hills, Humanist Celebrant Art & Soul Events Art & Soul Events Instagram Art & Soul Events Facebook

Hi everyone, welcome back I'm Michael sandler your host on inspire nation along with you ever creative, sometimes uber-quiet, wifey, Jessica Lee. If you've ever struggled with getting outside of your comfort zone, then do we have overcoming insecurities show for you! Today we'll talk about challenging ourselves to put ourselves out there, get out of our shells, and step toward our greatest brightest selves, even when filled with fear and doubt. Finding Greatness by Stepping Outside of Your Comfort Zone Self-Improvement & Self-Help Topics Include:  How Jessica's stepped outside the comfort zone to get back on the mic. How we both stepped outside our comfort zone to set up a green-screen studio What are “mistakes” and “failures” along the way, and why is it okay Why losing your job sooner than expected can be a good thing What it means that the “Universe” knows your ready Why if it ain't broke, you want to “fix” it…or completely change it up What we can learn from Google X's Mo Gawdat on exponential growth What it means to fall in love with the problem and not the product Where did Jessica disappear to, and what's she learn to get back on the mic? What happened when the Happy Medium, Kim Russo did a ready on the air. Why Jessica's vulnerability is actually a good thing. What it means (especially for women) that we grow up recognizing masculine strength, but not feminine strength What Jessica's been gaining from her automatic writing – for stepping outside her comfort zone. What's the Inspire Nation Baby project? What we can learn from creative angst – and why's it so important to challenge ourselves and get uncomfortable What's the importance of stepping forward, even in times of great trial and error What can we gain from a book of intentions? Why being a social butterfly (when you're an introvert) can help you What we can learn from animal healings? Why it's important to explore your possible futures, and work to discover your passion's and talents What's Jessica's learning about distance healing work? Why it's important to become aware of the hidden programming going on in the background that's keeping you from stepping outside your comfort zone. Why it's important to do something when your heart leaps for it. The importance of the C word – commitment, and what that means! Jessica Lee On How to Move Past Fear & Step Outside Your Comfort Zone for Growth, Happiness & Success! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Getting visibility and guest appearances on podcasts are a great way to grow your business, but do you know how to get booked? Tonya's guest, Jessica Rhodes, is a master at this topic and we're so excited for her to share her knowledge with us! Jessica is the founder and CEO of InterviewConnections.com, the premier Guest Booking agency for podcasters and guest experts, and she is the acclaimed author of Interview Connections: How to #RockThePodcast From Both Sides of the Mic! Jessica is the host of Interview Connections TV, where each week she helps her viewers rock the podcast from both sides of the mic. She hosts/co-hosts three podcasts: Rhodes to Success, The Podcast Producers and The Parenting Rhodes. The Podcast Producers was selected by Apple as a “How to Podcast” show in iTunes and has also been included in the syllabus for a course about podcasting and audio journalism at Western University in Ontario, Canada. Jessica is has been a speaker at Podcast Movement, Podfest.us and Dream Business Academy. She lives in Rhode Island with her husband and two kids. THIS EPISODE IS SPONSORED BY: THE PROFIT PARTY ACADEMY If you've been in business for a few years and have hit a plateau, you're ready to make more money, and you're stuck, Tonya Rineer's Profit Party Academy is designed specifically for you. She wants to help you break down limiting beliefs and mindset blocks to set you up to rock in your business. The group academy will be a mix of group calls, mastermind and calls with Tonya. If you want more information, RSVP for her Profit Party Academy. IN THIS EPISODE 2:00 Tonya binge listened to Jessica's podcast in order to learn everything she needed to know before starting the Profit Party podcast. 4:25 Before things were amazing, there were hiccups and there still are hiccups. Jessica shares her stories of bumps in the road and how she got started in her entrepreneur journey. 5:00 When Jessica got pregnant, she quit her job at a non-profit. Her dad told her about being a virtual assistant. Her dad was her first client. She didn't think about how much money she needed to make when she quit her job. 8:30 Her and her husband made decisions to live the "perfect" lifestyle and found that it came with the high price tag. They had a lot of credit card debt and made changes since facing their debt 8-10 months ago. They started following Dave Ramsey's plan to start cutting down on their debt. 10:00 The slippery slope of using credit cards. Jessica remembers getting her first credit card at her college. It's an emotional roller coaster to build a business and not have the income and money to pay for things. You don't want to not spend money because you feel like you're on a money diet. 12:53 Four years is how long it takes to get money coming in, get the right team members and have momentum going in your business. Jessica feels like she's at that point and it takes a while to get that business going. How well a business is going and what happens before the success 13:37 People see from the outside that the business is going well, but people don't see how much the entrepreneur is paying themselves and what happens before the success. There's so many changes that have to be made when you have a mindset shift when you decide not to buy things that you don't need. It's like going on a diet, it takes a bit see changes. You have to celebrate the little wins and build up for a big reward. For Jessica, paying off the debt and her reward will be getting a bathroom on her second floor. 15:45 Jessica started out as a virtual assistant for her dad. She checked links, categorized videos, client support, and Pinterest marketing. That's when she started getting into the podcast booking with her dad asking her to book him on podcasts. 16:53 Her transition from the door to door canvassing director for a non-profit, to an online business owner was a great advantage to her as she started working at podcast pitching. 18:00 Pitching big podcasters and not knowing who the big celebrities are in the online world. Fan girling the online celebrities and how we view the celebrities in the US culture. Talk to online celebrities like a peer and they'll be more likely to help you out and work with you. 20:14 The mindset of aspiring to be like those we look up to, we create a barrier of what we perceive our capabilities to be. If we copy what we like about them, we can act like them and take on those personality traits, it's easier to talk to them when you meet them. 21:47 Jessica tries to demystify the celebrities with her work. The huge celebrities are not the ones who will help you get where you need to be. She hit 6 figures and she had an email list of 200. Her view is that she'd rather be making a lot of money instead of being famous. Focus on making money in your business and the fame will come at that point. 24:24 Pick the people you're listening to and make sure they are actually making money and are successful. Focus on your own stuff. 25:07 What to focus on and how to get started podcasting. You're not going to be good when you first start. Record a few episodes and they might not be good, but just get started. You don't have to be marketing on every platform. When you blog, video, and podcast, there are pros and cons to putting out that much content. You have to make sure your podcast will fit in well with your business. Either interviewing clients and have great guest co-hosts. 30:37 When you first get on a call to podcast with them, break the ice and start talking before recording. That's really where you'll make or break the show. The goal is to have good chemistry with the guest and host. 32:38 Why Jessica decided to pick the service of hooking up podcasters and guests as her core service. She looked at what had the greatest potential for growth and money. 33:57 How she started pitching podcasts by looking at iTunes and emailing the hosts. She loves the excitement when her clients get booked on a podcast. 34:50 If you're bootstrapping your podcast pitching, listen to Jessica's podcast episodes on pitching podcasts. Come up with a one sheet and give podcasters something they can look at when you pitch them. Jessica is giving a free one sheet to the listeners which you can get on her website with the code publicity. Podcasters don't want to know why you're a great guest, they want to know what great content they will get from you. [bctt tweet="Focus on making money in your business and the fame will come at that point." username="tonyarineer"] KEY TAKEAWAYS Jessica shares her stories of bumps in the road and how she got started in her entrepreneur journey. Focus on making money in your business and the fame will come at that point. Talk to online celebrities like a peer and they'll be more likely to help you out and work with you. If you're bootstrapping your podcast pitching, listen to Jessica's podcast episodes on pitching podcasts. EPISODE RESOURCES Pat Flynn Free Money Mindset Training- just in case you're ready to take your profit power to the next level! Hang out with us inside our free Facebook Community- where every day is a party! CONTINUING THE PARTY WITH JESSICA: Jessica's website Jessica's Facebook Jessica's book Interview Connections: How to #RockThePodcast From Both Sides of the Mic!

Today on Cause Talk Radio, Megan and Joe talk to Jessica Li, Assistant Professor of Marketing at the University of Kansas, about a new article that explores how corporate social responsibility efforts are perceived by different cultures. These efforts may not be effective for all consumers or in all countries. On the show, Megan, Jessica and I discuss: Why Jessica and her team decided to do this research. The team focused on two "individualistic" cultures and two "collectivistic" cultures. How people had different feelings toward CSR programs executed by domestic and foreign companies. How marketing messages need to differ for individualistic and collectivistic cultures. Tips for U.S. companies that want to engage in CSR activities in foreign markets. The importance of companies having a long-term commitment to a cause regardless of the country or culture.  The need for more research on consumer behavior, especially in collectivistic cultures. Megan and Joe suggest two companies that may be excelling in foreign markets. Links & Notes Jessica Li at KU School of Business

Enter to win $500 dollars at Jessica Gavin's contest. Click Here! Today we have an amazingly bubbly guest. Jessica Gavin is a Sr. Research Scientist for Nutralite, which is a division of Amway. She’s been there for about 9 years which I find absolutely amazing. What’s also super cool is that Jessica has her own food blog at jessicagavin.com which has amazing pictures and recipes. Her blog is one of the most professional food blogs I’ve seen as someone who is a food scientist. More importantly, Jessica has decided to showcase a scholarship for aspiring food scientists and this is the first thing on our show notes at myfoodjobrocks.com/028jessica . We definently encourage any student listening to apply. Keeping this short, because this interview is jam packed with great information just about how to be a good product developer, communicator, and mother. Note: Though Jessica and I work for direct sales companies, we cannot sell our own products! However, I hope through our conversation, you can tell they treat us quite well. Key Takeaways - Why Jessica stayed in her company for 9 years - How to use a culinary mindset in a product development aspect - Why Nutralite grows their own Botanicals - Jessica’s blogging skills and why she did it, and what she does (around 42:00 minutes in) - Why Jessica wants to give you money What We Talk About Nutralite- Amway Botanicals Flintstones Vitamins Probiotics Direct Sales Cal Poly San Luis Obispo Taryn Yee The Most Important Skills in your job: Learning to build trust Every failure is an opportunity to learn Stages (pronounced: Stauge)- volunteering at a restaurant Culinary Science Ali Bouzari What’s your dream job: Culin-neer? Own company What do you look for in a job?: Your company values you Most exciting food technologies: Clean Label, Gluten-free, GMO-free what you don’t put in Soybeans Pea Protein Supply Side West What’s the biggest problem the food industry has to face?: Pseudoscience and communication Uber communication Millennials What’s your beat? Who inspired you to get into food?: Jessica’s Grandfathers (crazy story) Favorite thing you like to cook: Home made dumplings Butternut squash macaroni and cheese Tofu Favorite Quote: Wayne Gretski: Miss 100% shots you don’t take Favorite Book: Science of Good Cooking Favorite Kitchen Utensil: Spiralizer What would you eat for a month?: Croissants French Polynesia Advice for the Food Industry: What is your Passion? What energizes you? Advice for your freshman self: Study abroad or take interational lessons Take internship opportunities Cargill Slaughterhouse in Texas Jessica Gavin’s Blog Reddit Consistency is key Income Report Trolls Scholarship

Jessica Rhodes runs Interview Connections, a company that helps match podcasts with guest experts. Her business is booming. And she’s running it with a team of virtual employees. Everything was running smooth. And then Jessica had to take time off for the birth of her second child. Jessica kept giving her assistant more control in the business. When Jessica came back and began reclaiming control, things turned bad. And it didn’t end well between them. Here’s what Jessica and I discuss: The big challenge we face with employee/boss relationships. What happens when you give someone too much control while you’re away, and what happens when you try to get it back. Why financial incentives don’t alway work to motivate someone. How tension grew between Jessica and her employee, and conversations that used to flow smoothly were now strained. How the feeling of distrust grew and ruined their relationship. What Jessica could’ve done that might have changed the outcome. How she fell into the trap of giving up control. The key Jessica discovered to make sure this doesn’t happen again. Why Jessica isn’t ready to let go of the control of her business and be an ’absentee CEO." Our discussion about the “business as a baby” metaphor. Why it’s good and bad. What she’s doing now to make sure her business grows and supports her lifestyle. The one thing you need to know about virtual assistants before hiring one. Enjoy the show: Employee Relationships And The Challenges They Cause

fear, failure, afraid, scared   Episode Overcoming Fear: Going from Yikes to Yes! - Jessica Pettit   URL: http://julieannsullivan.com/overcoming-fear-yikes-yes-jessica-pettit Have you ever felt like you just weren’t good enough, or maybe you’ve had a paralyzing fear that has gripped you and just won’t let go. We all have it. Even the most successful entrepreneurs in every niche experience this type of fear. It’s a normal human emotion. There is good news though, you can learn to work with it to achieve everything you are afraid of!   It was a hoot talking to Jessica Pettit on today’s show.  Her company is called “Good Enough Now”. Jessica’s specialty is taking you from “Yikes!” to “Yes!”. Jessica is based in Eureka, CA and she has a unique ability to hone in on difficult tasks to help you get them done! Jessica believes that you can overcome any fear that you have if you notice your behavior patterns so that you can identify where that fear is actually coming from. Then you can choose to act to get to the “Yes!” Jessica’s Bio: Humor is a great equalizer and is often the quickest way to diffuse conflict and move toward real connection. With a background in stand up comedy, Jessica Pettitt, frames even difficult subjects in an engaging and welcoming way. As a professional speaker, her expertise earned her the Certified Speaking Professional designation from the National Speakers Association. A designation held by fewer than 800 people world-wide.   As a facilitator, she provides the framework for open, welcoming, and productive conversation. Whether she provides a motivational keynote, an in-depth workshop, facilitates group interaction, or frames an entire conference as emcee, Jessica brings humor, a high level understanding of adult learning, and an ability to engage participants and encourage them to engage with each other. Participants walk away focused and confident in their role to make change now. You’ll discover:   Find out Jessica’s superpower Learn how Jessica connects with difficult things Did you know we develop habits to make us feel successful when we aren’t really able to accomplish difficult tasks? Jessica explains. Change is one of the most difficult tasks we undertake Why we judge people that are good at things that are difficult for us Jessica is fearful but she doesn’t let it stop her The same fear can cause you to act in one situation and not act in another Why you must act, even when you don’t know the end or the outcome Why Jessica gives herself one month to accomplish her “Yikes!” The slide down the fire pole and what it really means Hear Jessica’s amazing story about the transformation with a consulting client Knowing your “go to” move when fear strikes can be critical for overcoming fear Matching your weakness with an innate strength is essential Learn why it’s helpful to view everything you do as a “draft” that you can change, correct and improve Interview Links & Other Resources   www.goodenoughnow.com Connect on Twitter Connect on LinkedIn Connect on Facebook Additional Resources: Learn How to Fold a Fitted Sheet Jessica's Yikes: Sliding Down a Fire Pole   iTunes - Subscribe, Rate & Review  

Years ago, Majo (our host) invited Jessica Hische to speak at the first Women In Design event and she blew everyone away with her humor, honest vulnerability, and passion for her work. Jessica is a lecturer, illustrator, and type designer – hands down one of the most important designers living amongst us in our generation today. Her clients include Wes Anderson, Dave Eggers, Penguin Books, The New York Times, Tiffany & Co., the list goes on and on. She recently released her book, In Progress, where she shares her creative process, how her career unfolded, and how each opportunity leads to the next. Jessica and Majo may have only scratched the surface in this interview, but they cover a lot of juicy stuff plus wisdom and tips for the striving creative. Show Notes:–Growing up as a quiet art kid from a small town. [4:08]–On Jessica’s work ethic, the awkwardness of high school, and her book, In Progress. [10:13]–How her parents’ divorce made her a kinder person, and why “oversharing” is a huge part of who Jessica is. [14:53]–The shock of criticism: Being told she wasn’t “good enough” and how she responded. [20:16]–Dealing with competition in art school, doing lots of internships, plus a great pro tip for students. [26:30]–Going all in: The illustration promo she put together to get noticed, and how it paid off. [31:44]–On working insane hours, being upfront with her boss about what was important to her, and how hard it was to quit. [42:16]–Diving into freelancing full-time and being her own boss: How Jessica dealt with doubt and her biggest fear. [50:24]–Why Jessica likes to think of her life and career as a constellation, plus some great advice for creatives looking to attract business. [54:20]–The importance of being an accessible creative leader, speaking her truth, and maintaining humility without losing self-confidence. [1:01:08]References:In Progress by Jessica Hischejessicahische.is/awesome

Years ago, Majo (our host) invited Jessica Hische to speak at the first Women In Design event and she blew everyone away with her humor, honest vulnerability, and passion for her work. Jessica is a lecturer, illustrator, and type designer – hands down one of the most important designers living amongst us in our generation today. Her clients include Wes Anderson, Dave Eggers, Penguin Books, The New York Times, Tiffany & Co., the list goes on and on. She recently released her book, In Progress, where she shares her creative process, how her career unfolded, and how each opportunity leads to the next. Jessica and Majo may have only scratched the surface in this interview, but they cover a lot of juicy stuff plus wisdom and tips for the striving creative. Show Notes:–Growing up as a quiet art kid from a small town. [4:08]–On Jessica’s work ethic, the awkwardness of high school, and her book, In Progress. [10:13]–How her parents’ divorce made her a kinder person, and why “oversharing” is a huge part of who Jessica is. [14:53]–The shock of criticism: Being told she wasn’t “good enough” and how she responded. [20:16]–Dealing with competition in art school, doing lots of internships, plus a great pro tip for students. [26:30]–Going all in: The illustration promo she put together to get noticed, and how it paid off. [31:44]–On working insane hours, being upfront with her boss about what was important to her, and how hard it was to quit. [42:16]–Diving into freelancing full-time and being her own boss: How Jessica dealt with doubt and her biggest fear. [50:24]–Why Jessica likes to think of her life and career as a constellation, plus some great advice for creatives looking to attract business. [54:20]–The importance of being an accessible creative leader, speaking her truth, and maintaining humility without losing self-confidence. [1:01:08]References:In Progress by Jessica Hischejessicahische.is/awesome

If you've ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you. Today I'll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation. She's been recovering from serious illness and today will share what she's done to come back flying! That plus we'll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool. Self-Improvement and Self-Help Topics Include: How Jessica got sick with mold toxicity poisoning How a Dave Asprey documentary helped with healing How Jessica got cleaner air but killed the air conditioner How the dehumidifier helped with her health How Dr. Carolyn Dean, author of The Magnesium Miracle What was the decision that helped her to heal. Why Jessica's perfectionism was hurting her health Why a mental shift was so important Why she was working so hard to find out what made her heart sing. What was the importance of garden therapy (and how can art and creativity help you heal)? How a part-time job outside helped Jessica to heal Why being out and with people was so exciting and so healing What Barbara Brendan Hagerty of Life Reimagined has to say about healing. How empathy was helping Jessica And how stocking shelves, was helping Jessica to get strong, and flexible! What in the world is tandem therapy and how did a tandem help? Why Dr. Joe Vitale says when impulse strikes you should take action right away. How EFT or tapping helped the body heal and stay out of a place of panic Why it's so important to recruit help How Jessica's been working to stamp out the last bit of workaholicism that's inside of her What's the importance of napping and why google gets it (and even has napping stations!) What was the amazing advice from Anthony William, Medical Medium How a past-life regression helped Jessica What's in our magical morning Anthony William, Medical Medium smoothie Plus what Robert Reeves recommended for our green smoothie How we started going to the gym, and what happened from that How green smoothies helped Jessica's mom and Michael Sandler to heal from borderline diabetes or pre-diabetes How weight training and weight lifting is brain training What's the importance of a strong core – particularly for running and preventing stitches What is running proud Why quitting doesn't make you week Why she'll never plan on running an ultra How her posture has changed and the presence and mindfulness she's brought to her posture Jessica Lee shares her return to perfect health & advice on getting healthy, overcoming illness & running like the wind! Inspirational | Motivational | Spirituality | Meditation | Self-Improvement | Health | Fitness | Self-Help | Spiritual | Inspire For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back., I'm Jessica Lee, your co-host on inspire nation. If you're wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I'll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We'll talk about where confidence comes from, how you can get it (hint, it's not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don't need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything's possible, if you don't know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael's early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What's the magic intersection of confidence? The importance of loving yourself on your path, wherever you are. What different strengths factor into your confidence? How does physical strength help confidence? How to rewire your brain for happiness? The importance of meditation in confidence. What is an influencer strength and why is it important? What the importance is of brainwashing yourself? The importance of integrity for confidence Why Jessica sets intentions each morning, and why we need to be flexible. The importance in loving yourself. What is social strength? What is problem-solving strength? How each challenge can be educational and beneficial. The importance of failing and failing fast What is the fun factor strength? What's an inner knowing What's The Inspire Nation Club? What's a Million Dollar Demo? The importance of fast feedback (and feedback from you, our Inspire Nation Audience) Visit our www.InspireNationShow.com and leave your feedback. Where are our Inspire Nation Show meditations? Jessica Lee and Michael Sandler Share Great Ways to Begin Strengthening Your Confidence & Happiness Muscles today! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

This interview was originally published on March 11, 2015, as HTE 070: How to Find and Follow Your Inner Voice | Jessica Rea The popularity of this interview has been truly impressive. Not that Jessica isn’t a smart entrepreneur, she definitely is. But the fact that she is not a ‘big name’ in the space and how she struggles simply with the title of entrepreneur, makes this conversation more interesting Jessica is in the same position you may be in, and I believe that is why this conversation has resonated so well with listeners like you. This is a deep dive into the inner voices (and struggles) of becoming an entrepreneur. --- Today’s guest is not only a smart entrepreneur, she is also part designer, part business strategist, and part coach. A few years ago she would’ve told you that she wasn’t an entrepreneur, but this has changed. She now runs her own successful business and helps other ‘ladypreneurs’ gain the clarity and confidence they need to connect with their ideal clients, build their brand and business online. Last year, we had the pleasure of meeting at Chris Ducker’s Tropical Think Tank and I was blown away by her marketing strategies (which she calls her super power) and her truly beautiful web design work, that has been the foundation of her business for years. Now, let’s hack… Jessica Rea. In this 33-minute episode Jessica and I discuss: Understanding your clients and helping them achieve their goals Turning your insecurities into assets How to create opportunities for yourself Dealing with the loneliness of starting your own business Why Jessica starts her day the night before How to start your day to stay focussed and productive Learning to hit publish (both literally and metaphorically) The Show Notes JessicaRea.me The Ladypreneur Community on Facebook World Domination Summit Deepak Chopra Guided Meditation Jessica on Twitter Jonny on Twitter Exclusive Sponsor: FreshBooks 30-Day Free Trial  

If you've ever struggled, with injury, illness, or felt completely stuck, then do we have the show for you! Today I'll be turning the tables, interviewing my ever-loving wife, co-host, and YouTube guru Jessica Lee on getting healthy and unstuck,. And that's just what we'll talk about, how she came back from a long term illness, and has used it to turn her life around. So we'll talk about what she did, what she couldn't do, and everything in-between, that plus kitty-love, a Medical Medium, and why turning the bike around is sometimes the best thing to do. Questions and Topics Include: How long was Jessica sick and what was going on? What is VOG and how does it make someone sick? What was making Jessica sick? What happened during the moving process that made Jessica much more sick. How did Jessica feel after the move? What were some of the first changes Jessica made? Why Jessica wanted to get moving again, and what she suggested. What is a gentle smoting? How Jessica drove herself into the ground precipitating getting sick. Why Jessica wanted to get a part-time job as part of her healing process. How Nature helped Jessica's healing process. How Jessica runs (and why she doesn't buy into the no-pain no-gain philosophy) …but runs even faster!!! How Dr. Dawson Church's EFT tapping dramatically helped and relaxed the body. Why you may be suffering from mold toxicity without even knowing it. What are the symptoms of mold toxicity syndrome? How Dave Asprey's (Bulletproof) documentary Moldy provided miracle help. A very important decision that Jessica had to make – which changed everything. How Jessica began a 28 day detox from Anthony William, Medical Medium. How Jessica regained her strength A few early steps Jessica took toward reclaiming her health A journal exercise Jessica started based on Shawn Achor's (Happiness Advantage) interview. How Jessica used a gratitude exercise for healing How Jessica is using her workouts to have fun, rather than drudgery How Jessica's posture has changed How Jessica is forcing herself to smile and what it's doing. How Jessica has begun coaching friends and family in positivity and the different tools she's been using to get happy and to heal. How Jessica's been working on a mind-map. How Paul Selig's channeled book Mastery has made a big difference, and how prayer has been so helpful. How smiling can be a powerful mindfulness exercise. Jessica Lee Shares How Tools & Strategies To Take Control of Your Life & Health As She Discusses the Illness That Put Her On The Brink & How She Turned It Around! Inspiration | Motivation | Business | Career | Medicine | Meditation | Prayer | Self-Help For more info visit: www.InspireNationShow.com

Empower, Expand & Evolve Your Podcast with US at Podcast Movement!!! If you’re a woman and you’re going - don’t miss out! Communicate with us via Twitter by using the hashtag #AskSheP and of course follow us on Twitter WE LOVE FEEDBACK! (as you can tell) email feedback@shepodcasts.com OR Speakpipe! Show 054 Quick-Guide So - hot - summer. Come to our Podcast Movement one day event! A She Podcaster on the scene re-cap of Podcast New England! Liz Covart Jessica Rhodes Amanda Doughty The FTC is coming down strong on disclosure! The whole disclousure thing though, it’s a bit gray. #confusing Dr. Ginger shares her unique perspective about code switching. Jessica does have an accent. Tell her about it. Women in podcasting from the WNYC event that was held in New York. It’s up to us to let other people know about our podcasts and about our other women podcasts. Why Jessica is bitter about the WNYC women in podcasting event. The ladies get all riled up. Being a Victoria Secret model = being on NPR Should we try to sound like we’re on NPR? Shout out to all influential people! Are you listening to She Podcasts? Impact - how do you measure that? FEEDBACK REQUEST! How can we support each other? To let other people KNOW about the other women hosted podcasts that are out there? How do you measure impact? How are we able to get more eyes and ears on us and NOT be on NPR? Links mentioned by Jess and Elsie! The She Podcasts SpeakPipe Page. Time for YOUR voice to be featured. Sign up for our Podcast Movement session! Empowerment, Expansion Evolution!!! Hat tip to Carrie Arick from the Digiscrap Geek FTC Puts Social Media Marketers On Notice With Updated Disclosure Guidelines Off The Charts Live Elsie’s video for Prancing Leopard: Awesome Organic Maternity Yoga Clothes From Prancing Leopard (Review) Elsie’s video for Tiny Devotions: The Full Bloom Mala from Tiny Devotions The FTC’s Endorsement Guides: What People Are Asking WNYC event: Werk It - How To Be A Grown Ass Podcaster Women’s podcasting festival brings together ‘kindred spirits’ Tally’s First Day Back podcast The Art of Charm Audio feedback featured Liz Covart from Ben Franklin’s World Jessica Rhodes from Rhodes To Success Amanda Doughty from Self Unearthing Dr. Ginger Campbell from the Brain Science and Books & Ideas HELP US SPREAD THE WORD! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up, head on over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to She Podcasts! Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION for Women Podcasters You can ask your questions, comment below, go to the She Podcasts Facebook group and even share your promos for your podcast! Let your voice be heard. Send it all to feedback@shepodcasts.com

Send in your feedback! feedback@shepodcasts.com Remember to go to ShePodcast.com and joing the AWESOME She Podcasts Directory! Show 007 Quick-Guide iOS 8 beta release and how that affects podcasting possibilities - it’s the start of podcasting as a ubiquitous medium Start optimizing your descriptions in the Podcasts App yo! Super cool updates coming to the Mac via the latest upcoming OS release Yosemite. hint: you might not need Skype. Wowza. Elsie and Jess go off on discussing possible workflows recording the cell phone calls on the Mac How much Ummms and Aaaaaahs should you edit out of your podcast aka Elsie freaks Jessica out. How in the heck do you get better at doing interviews? Many tactics are revealed. The “Hello? Hellooooo? Are you there?” issue People who are really fussy about listening…maybe should lighten up a little bit…we totally went there. We are essentially the audio version of the Blair Witch Project. Listen for wha that means :) Whoever you interview will influence the way that you respond to the conversation How do you warm up your interviewee before you get on the show? Jessica shares her super secret sauce How much interview show prep is TOO MUCH! When questions really help your interviewee Interview workflows - what works for you? Why Jessica chose Schedule One and how to choose the best scheduling tool for you? Elsie goes on a dual rant about somethings that makes her crazy about podcasters and promotion How to help your guests promote YOU! Two key take aways: take responsibility for your promotion and get clear on what’s mandatory for your guest to fill out Elsie’s first introduction to marketing and the first product she ever bought about doing the best interviews you can. FEEDBACK REQUEST! What is your interview workflow for your guests? What are the things that you dislike about being on other people’s podcast? What are some challenges that you’ve come across when setting up your systems for your interviews? Links and Shows mentioned by Jess and Elsie Audio Hijack Pro Fission The Terry Gross Interview Dave Jackson from The School of Podcasting The Blair Witch Project Schedule One Time Trade Doodle Susan Bratton’s Podcast Susan Bratton’s Interviewing product: Masterful Interviews HELP US SPREAD THE WORD! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up, head on over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to She Podcasts! Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION for Women Podcasters You can ask your questions, comment below, go to the She Podcasts Facebook group and even share your promos for your podcast! Let your voice be heard. Send it all to feedback@shepodcasts.com